Heal And Be Healthy: Recent Episodes
Rachel Miner
A healthy body and mind can be yours- Yes You! Heal and Be Healthy is for who you are today and who you will be tomorrow. Through gut-brain education, you can start to heal your, mind, body, and soul today. Support this podcast: https://anchor.fm/healandbehealthy/support
Book Review, Habits for Healing Ch. 2 - People You Trust
--- Send in a voice message: https://podcasters.spotify.com/pod/show/healandbehealthy/messageSupport this podcast: https://podcasters.spotify.com/pod/show/healandbehealthy/support
Book Review - Habits for Healing Ch. 1 What is Depression and Anxiety.
--- Send in a voice message: https://podcasters.spotify.com/pod/show/healandbehealthy/messageSupport this podcast: https://podcasters.spotify.com/pod/show/healandbehealthy/support
All kids struggle adn sometimes we think we are all alone in the struggle.
--- Send in a voice message: https://podcasters.spotify.com/pod/show/healandbehealthy/messageSupport this podcast: https://podcasters.spotify.com/pod/show/healandbehealthy/support
Why should we continue to learn with Patti and Rachel.
--- Send in a voice message: https://podcasters.spotify.com/pod/show/healandbehealthy/messageSupport this podcast: https://podcasters.spotify.com/pod/show/healandbehealthy/support
What is good, and what we try, and what we add and don't add to out smoothies.
--- Send in a voice message: https://podcasters.spotify.com/pod/show/healandbehealthy/messageSupport this podcast: https://podcasters.spotify.com/pod/show/healandbehealthy/support
How does the way your body absorbs nutrients effect your mental health?
--- Send in a voice message: https://podcasters.spotify.com/pod/show/healandbehealthy/messageSupport this podcast: https://podcasters.spotify.com/pod/show/healandbehealthy/support
The Spiritual Physics of Light with Patti and Rachel
--- Send in a voice message: https://podcasters.spotify.com/pod/show/healandbehealthy/messageSupport this podcast: https://podcasters.spotify.com/pod/show/healandbehealthy/support
Tea Party with Patti and Rachel
--- Send in a voice message: https://podcasters.spotify.com/pod/show/healandbehealthy/messageSupport this podcast: https://podcasters.spotify.com/pod/show/healandbehealthy/support
Our Life Is A Story with Patti and Rachel
--- Send in a voice message: https://podcasters.spotify.com/pod/show/healandbehealthy/messageSupport this podcast: https://podcasters.spotify.com/pod/show/healandbehealthy/support
Patti and Rachel Discussed their upcoming Girls retreat in Hawaii.
Go to https://healandbehealthy.com/ to learn more.
--- Send in a voice message: https://podcasters.spotify.com/pod/show/healandbehealthy/messageSupport this podcast: https://podcasters.spotify.com/pod/show/healandbehealthy/support
It is the little things that you do every day that sometimes make a bigger impact and difference in your life than the big things.
--- Send in a voice message: https://podcasters.spotify.com/pod/show/healandbehealthy/messageSupport this podcast: https://podcasters.spotify.com/pod/show/healandbehealthy/support
CLA - Conjugated Linoleic Acid. Pros and Cons.
--- Send in a voice message: https://podcasters.spotify.com/pod/show/healandbehealthy/messageSupport this podcast: https://podcasters.spotify.com/pod/show/healandbehealthy/support
Find what is lost and all things will be made right.
--- Send in a voice message: https://podcasters.spotify.com/pod/show/healandbehealthy/messageSupport this podcast: https://podcasters.spotify.com/pod/show/healandbehealthy/support
Hold On series - Possess the Potential that God Sees.
--- Send in a voice message: https://podcasters.spotify.com/pod/show/healandbehealthy/messageSupport this podcast: https://podcasters.spotify.com/pod/show/healandbehealthy/support
Hold on series - Seven Habits of Happiness.
Spirituality, Service, Sunshine, Sweet, Sleep, Saturation, Superfoods.
--- Send in a voice message: https://podcasters.spotify.com/pod/show/healandbehealthy/messageSupport this podcast: https://podcasters.spotify.com/pod/show/healandbehealthy/support
Hold On Series - Stumbling Blocks. If we focus on the Lord through the hard times the Lord creates blessings in our lives.
--- Send in a voice message: https://podcasters.spotify.com/pod/show/healandbehealthy/messageSupport this podcast: https://podcasters.spotify.com/pod/show/healandbehealthy/support
Hold on series - Hold On. We can serve by holding others and helping them when they need to be lifted.
--- Send in a voice message: https://podcasters.spotify.com/pod/show/healandbehealthy/messageSupport this podcast: https://podcasters.spotify.com/pod/show/healandbehealthy/support
Hold on series. The Journey of Light & truth. It is all about growing forward. Your journey is a personal journey.
To learn more about our writer's retreat https://healandbehealthy.com/writer
--- Send in a voice message: https://podcasters.spotify.com/pod/show/healandbehealthy/messageSupport this podcast: https://podcasters.spotify.com/pod/show/healandbehealthy/support
Hold On Series - What does it mean to live a Covenant Path?
To learn more about our writer's retreat go to https://healandbehealthy.com/writer
--- Send in a voice message: https://podcasters.spotify.com/pod/show/healandbehealthy/messageSupport this podcast: https://podcasters.spotify.com/pod/show/healandbehealthy/support
First of our Hold On series. How do you find joy in your life?
Learn more about our writers retreat at
https://healandbehealthy.com/writer
--- Send in a voice message: https://podcasters.spotify.com/pod/show/healandbehealthy/messageSupport this podcast: https://podcasters.spotify.com/pod/show/healandbehealthy/support
Are you an author? Would you like to be? Or just write for fun?
Come to our Writers retreat in Jan 2024.
more info at https://healandbehealthy.com/writer
--- Send in a voice message: https://podcasters.spotify.com/pod/show/healandbehealthy/messageSupport this podcast: https://podcasters.spotify.com/pod/show/healandbehealthy/support
Nice is nice, but it is pronounced NEESS. Patti and Rachel leave Italy and venture over to France for more adventures and lost luggage.
--- Send in a voice message: https://podcasters.spotify.com/pod/show/healandbehealthy/messageSupport this podcast: https://podcasters.spotify.com/pod/show/healandbehealthy/support
It Really Leans! Patti and Rachel travel along Italy and make a quick stop in Pisa.
--- Send in a voice message: https://podcasters.spotify.com/pod/show/healandbehealthy/messageSupport this podcast: https://podcasters.spotify.com/pod/show/healandbehealthy/support
Patti and Rachel visit the Rome Temple for The Church of Jesus Christ of Latter-Day Saints.
--- Send in a voice message: https://podcasters.spotify.com/pod/show/healandbehealthy/messageSupport this podcast: https://podcasters.spotify.com/pod/show/healandbehealthy/support
Follow Patti and Rachel as they go all over Rome in one day.
--- Send in a voice message: https://podcasters.spotify.com/pod/show/healandbehealthy/messageSupport this podcast: https://podcasters.spotify.com/pod/show/healandbehealthy/support
Patti and Rachel travel to the Vatican. The Vatican is its own country in Italy. The Sistine Chapel is in the Vatican.
--- Send in a voice message: https://podcasters.spotify.com/pod/show/healandbehealthy/messageSupport this podcast: https://podcasters.spotify.com/pod/show/healandbehealthy/support
The Opera Restaurant in Naples Italy
--- Send in a voice message: https://podcasters.spotify.com/pod/show/healandbehealthy/messageSupport this podcast: https://podcasters.spotify.com/pod/show/healandbehealthy/support
Continue to follow Patti and Rachel in Italy as they visit the Island of Capri off the Amalfi Coast.
--- Send in a voice message: https://podcasters.spotify.com/pod/show/healandbehealthy/messageSupport this podcast: https://podcasters.spotify.com/pod/show/healandbehealthy/support
Follow us across Italy as we share about Venco and how he saved the day. People are brought into your life just when you need them and there are no coincidences.
--- Send in a voice message: https://podcasters.spotify.com/pod/show/healandbehealthy/messageSupport this podcast: https://podcasters.spotify.com/pod/show/healandbehealthy/support
Follow Patti and Rachel as they travel Europe doing the Pocast on the Road.--- Send in a voice message: https://podcasters.spotify.com/pod/show/healandbehealthy/messageSupport this podcast: https://podcasters.spotify.com/pod/show/healandbehealthy/support
Be spiritually prepared so when the trials of life hit you, you will be able to see the blessings that come with it.
--- Send in a voice message: https://podcasters.spotify.com/pod/show/healandbehealthy/messageSupport this podcast: https://podcasters.spotify.com/pod/show/healandbehealthy/support
Who is in for a Burpee Challenge for a month? Start now and finish by the end of November. Super easy just add 1 Burpee each day. At the end of the challenge reach out to Rachel or Patti for your name to be entered into a drawing for all that complete it.
--- Send in a voice message: https://podcasters.spotify.com/pod/show/healandbehealthy/messageSupport this podcast: https://podcasters.spotify.com/pod/show/healandbehealthy/support
Teach your kids t quit quitting. Be curious, and be engaged in learning more each day. Help them ask questions and fins interests that encourage them.
--- Send in a voice message: https://podcasters.spotify.com/pod/show/healandbehealthy/messageSupport this podcast: https://podcasters.spotify.com/pod/show/healandbehealthy/support
Christina is an amazing woman who serves the Deaf and Blind.
She knows all about struggles in life yet she is the most happy positive person. Everyone can learn some life lessons from Christina.
Learn more about Utah Schools for the Deaf and Blind https://www.usdb.org/
Volunteer: https://www.usdb.org/about/volunteer/
Employment Opportunities: https://www.usdb.org/about/jobs/
--- Send in a voice message: https://podcasters.spotify.com/pod/show/healandbehealthy/messageSupport this podcast: https://podcasters.spotify.com/pod/show/healandbehealthy/support
Patti and Rachel discuss kids with Autism, ADHD, and Anxiety. Their own experiences with it. How to treat others with it.
To learn more about Heal and Be Healthy, go to healandbehealthy.com
--- Send in a voice message: https://podcasters.spotify.com/pod/show/healandbehealthy/messageSupport this podcast: https://podcasters.spotify.com/pod/show/healandbehealthy/support
Patti and Rachel Discuss Constipation, pooping, and Gut Health. To learn more about Heal And Be Healthy go to healandbehealthy.com
--- Send in a voice message: https://podcasters.spotify.com/pod/show/healandbehealthy/messageSupport this podcast: https://podcasters.spotify.com/pod/show/healandbehealthy/support
Patti and Rachel discuss how you can continue growing and learning even if you are not in school. When you continue to learn and grow you will continue to live the life you want.
--- Send in a voice message: https://podcasters.spotify.com/pod/show/healandbehealthy/messageSupport this podcast: https://podcasters.spotify.com/pod/show/healandbehealthy/support
Longing to belong or just depressed?
Patti and Rachel discuss ways to get out of the slump and learn to self-reflect to move forward with growth.
Visit healandbehealthy.com to learn more about retreats and upcoming events. We have a Family Marathon coming up (and it is super fun and easy for the whole family to walk, jog, ride, bike, or run together)
--- Send in a voice message: https://podcasters.spotify.com/pod/show/healandbehealthy/messageSupport this podcast: https://podcasters.spotify.com/pod/show/healandbehealthy/support
Patti and Rachel Discuss workouts from when they were new moms until now with grown kids and getting older. You don't have to give things up, just change the way it looks.
Visit healandbehealthy.com to learn more about retreats and events like our Family Marathon coming up.
--- Send in a voice message: https://podcasters.spotify.com/pod/show/healandbehealthy/messageSupport this podcast: https://podcasters.spotify.com/pod/show/healandbehealthy/support
Patti and Rachel Discuss how they plan for trips. Fun trips they have done over the years and ways you can make trip planning fun and simple for your family.
Check out healandbehealthy.com for upcoming events and retreats.
--- Send in a voice message: https://podcasters.spotify.com/pod/show/healandbehealthy/messageSupport this podcast: https://podcasters.spotify.com/pod/show/healandbehealthy/support
Everyone is doing their best. No one is perfect. Patti and Rachel discuss some reasons moms are so hard on there self and how you can change your thinking and relax.
Go to healandbehealthy.com to learn more about retreats and classes for Women.
--- Send in a voice message: https://podcasters.spotify.com/pod/show/healandbehealthy/messageSupport this podcast: https://podcasters.spotify.com/pod/show/healandbehealthy/support
Patti and Rachel Discuss the Come Follow Me program, and how it can benefit your family. They give tips for reverence in the home and fun ideas to incorporate into your own studying.
More info on Come Follow Me
--- Send in a voice message: https://podcasters.spotify.com/pod/show/healandbehealthy/messageSupport this podcast: https://podcasters.spotify.com/pod/show/healandbehealthy/support
Patti and Rachel discuss fun activities with your family and our upcoming Family Marathon.
Go to healandbehealthy.com to learn more about the upcoming marathon and other events.
--- Send in a voice message: https://podcasters.spotify.com/pod/show/healandbehealthy/messageSupport this podcast: https://podcasters.spotify.com/pod/show/healandbehealthy/support
Healing the gut with small steps and our upcoming wellness retreat.
--- Send in a voice message: https://podcasters.spotify.com/pod/show/healandbehealthy/messageSupport this podcast: https://podcasters.spotify.com/pod/show/healandbehealthy/support
Patti and Rachel give simple tips to declutter your life.
Go to Healandbehealthy.com to learn more about ways to improve your Mind, Body, and Soul.
--- Send in a voice message: https://podcasters.spotify.com/pod/show/healandbehealthy/messageSupport this podcast: https://podcasters.spotify.com/pod/show/healandbehealthy/support
Patti and Rachel Discuss Patti's New Book Hold On. To see more of what Heal and Be Healthy has going on visit healandbehealthy.com
--- Send in a voice message: https://podcasters.spotify.com/pod/show/healandbehealthy/messageSupport this podcast: https://podcasters.spotify.com/pod/show/healandbehealthy/support
Rachel and Patti talk about Rachel's new book 'I See You'. A book about healthy habits that can help depression and anxiety.To see more of what Heal and Be Healthy has going on visit healandbehealthy.com
--- Send in a voice message: https://podcasters.spotify.com/pod/show/healandbehealthy/messageSupport this podcast: https://podcasters.spotify.com/pod/show/healandbehealthy/support
Rachel, Jeanette, and Patti talk about finance tips for teaching your kids about finances and how to learn as you go. To see more of what Heal and Be healthy has going on visit healandbehealthy.com
--- Send in a voice message: https://podcasters.spotify.com/pod/show/healandbehealthy/messageSupport this podcast: https://podcasters.spotify.com/pod/show/healandbehealthy/support
Patti, Jeanette, and Rachel talk about running, the benefits of running with friends, and listening to your body. To see more of what Heal and Be Healthy has going on visit healandbehealthy.com
--- Send in a voice message: https://podcasters.spotify.com/pod/show/healandbehealthy/messageSupport this podcast: https://podcasters.spotify.com/pod/show/healandbehealthy/support
Take Back Family Time. Make Family a Priority in your life. Patti and Rachel share different ways and ideas to make family a priority in your life.
--- Send in a voice message: https://podcasters.spotify.com/pod/show/healandbehealthy/messageSupport this podcast: https://podcasters.spotify.com/pod/show/healandbehealthy/support
The Church of Jesus Christ of Latter Day Saints holds A General Conference twice a year where their Prophet and Apostles speak to the World. Rachel and Patti share some of their favorite conference talks over the years.
--- Send in a voice message: https://podcasters.spotify.com/pod/show/healandbehealthy/messageSupport this podcast: https://podcasters.spotify.com/pod/show/healandbehealthy/support
Patti and Rachel talk about positive emotional connections. Humanitarian work, Service, Podcasts, Music, and Physical touch are all ways for positive connections.
--- Send in a voice message: https://podcasters.spotify.com/pod/show/healandbehealthy/messageSupport this podcast: https://podcasters.spotify.com/pod/show/healandbehealthy/support
Fun recreation ideas for your family and how to create belonging and inclusive diversity opportunities to have a BID culture. Learn what a BID culture is.
--- Send in a voice message: https://podcasters.spotify.com/pod/show/healandbehealthy/messageSupport this podcast: https://podcasters.spotify.com/pod/show/healandbehealthy/support
Superfoods, What are they? How can you get them into your diet?
--- Send in a voice message: https://podcasters.spotify.com/pod/show/healandbehealthy/messageSupport this podcast: https://podcasters.spotify.com/pod/show/healandbehealthy/support
Patti and Rachel talk about being Present over Perfect. It is related to the Book but it is really just thoughts from reading the book not anything about the book.
--- Send in a voice message: https://podcasters.spotify.com/pod/show/healandbehealthy/messageSupport this podcast: https://podcasters.spotify.com/pod/show/healandbehealthy/support
Patti and Rachel Chat about what we believe, and who do we want to become. Your past does not define your future.
--- Send in a voice message: https://podcasters.spotify.com/pod/show/healandbehealthy/messageSupport this podcast: https://podcasters.spotify.com/pod/show/healandbehealthy/support
The power of Water and the good that it brings to your body are discussed by Patti and Rachel.
--- Send in a voice message: https://podcasters.spotify.com/pod/show/healandbehealthy/messageSupport this podcast: https://podcasters.spotify.com/pod/show/healandbehealthy/support
Patti and Rachel chat about being Happy, The good things in life, and how to access the positive in your life when you get stuck in a rut.
--- Send in a voice message: https://podcasters.spotify.com/pod/show/healandbehealthy/messageSupport this podcast: https://podcasters.spotify.com/pod/show/healandbehealthy/support
Patti and Rachel Talk about ways to improve communication, relationships, and tips for life.
--- Send in a voice message: https://podcasters.spotify.com/pod/show/healandbehealthy/messageSupport this podcast: https://podcasters.spotify.com/pod/show/healandbehealthy/support
Patti and Rachel Discuss some of their favorite books and why they love them.
--- Send in a voice message: https://podcasters.spotify.com/pod/show/healandbehealthy/messageSupport this podcast: https://podcasters.spotify.com/pod/show/healandbehealthy/support
Jeanette Pascoe, Patti Seffker, and Rachel Miner discuss different ways you can see God in your life. How can you know what he wants you to do and accomplish? How can you not only forgive others but forgive yourself?
--- Send in a voice message: https://podcasters.spotify.com/pod/show/healandbehealthy/messageSupport this podcast: https://podcasters.spotify.com/pod/show/healandbehealthy/support
Patti and Rachel talk about priorities. should you have them, how to set them, and how to keep them in line with what you believe?
--- Send in a voice message: https://podcasters.spotify.com/pod/show/healandbehealthy/messageSupport this podcast: https://podcasters.spotify.com/pod/show/healandbehealthy/support
Patti and Rachel reflect on the things in your life, are they luck or blessings?
--- Send in a voice message: https://podcasters.spotify.com/pod/show/healandbehealthy/messageSupport this podcast: https://podcasters.spotify.com/pod/show/healandbehealthy/support
Patti Seffker, Jeanette Pascoe, and Rachel Miner chat about Humanitarian work and what it can look like for you where you are at right now in your life.
--- Send in a voice message: https://podcasters.spotify.com/pod/show/healandbehealthy/messageSupport this podcast: https://podcasters.spotify.com/pod/show/healandbehealthy/support
Patti Seffker and Rachel Miner discuss Balance to well-being and Spiritual balance. Being balanced opens your eye more and you can see God's hand.
--- Send in a voice message: https://podcasters.spotify.com/pod/show/healandbehealthy/messageSupport this podcast: https://podcasters.spotify.com/pod/show/healandbehealthy/support
Rachel Miner and Patti Seffker discuss the causes of allergies and asthma. What you can do about it. How gut health can help to improve the symptoms and other natural remedies.
--- Send in a voice message: https://podcasters.spotify.com/pod/show/healandbehealthy/messageSupport this podcast: https://podcasters.spotify.com/pod/show/healandbehealthy/support
Learn the 5, no 7 S's for success and how to implement them in your life.
--- Send in a voice message: https://podcasters.spotify.com/pod/show/healandbehealthy/messageSupport this podcast: https://podcasters.spotify.com/pod/show/healandbehealthy/support
Rachel and Patti discuss self-care vs. Selfish care.
--- Send in a voice message: https://podcasters.spotify.com/pod/show/healandbehealthy/messageSupport this podcast: https://podcasters.spotify.com/pod/show/healandbehealthy/support
Have you ever felt stuck in life? Rachel and Patti discuss where are you and how do you start moving forward again.
--- Send in a voice message: https://podcasters.spotify.com/pod/show/healandbehealthy/messageSupport this podcast: https://podcasters.spotify.com/pod/show/healandbehealthy/support
Interview With Dr. Trina Loos to talk about how you can help anxiety, OCD, and depression naturally.
Be a happy, non-stressed mom again.
To get in touch with Trina follow her IG @dr_trina_loos https://www.instagram.com/dr_trina_loos/
or FB https://www.facebook.com/trina.loos/photos
Other Helpful Resources
Gut Health Secrets: How Gut Health Affects Your Whole Body & Mind - https://amzn.to/2S2JmEEGaiam Essentials
Thick Yoga Mat Fitness & Exercise Mat - https://amzn.to/3bE7yUL
BodyRestore Shower Steamers (Pack of 15) Gifts for Women and Men - https://amzn.to/33S9vJ7
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/healandbehealthy/message Support this podcast: https://anchor.fm/healandbehealthy/support
Staying Healthy After Having 12 Kids With Patti Seffker can be challenging but with faith and prayers and a plan of what you eat and do it is a simple thing you can incorporate into your life. Having babies does not need to be something that is feared with the body.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/healandbehealthy/message Support this podcast: https://anchor.fm/healandbehealthy/support
Michelle shares how she was diagnosed with MS and how she has moved forward to find ways to improve her health.
To get in touch with Michelle follow her IG @mluckythompson https://www.instagram.com/mluckythomp...
or FB https://www.facebook.com/mluckythompson
Other Helpful Resources Gut Health Secrets: How Gut Health Affects Your Whole Body & Mind - https://amzn.to/2S2JmEE
Gaiam Essentials Thick Yoga Mat Fitness & Exercise Mat - https://amzn.to/3bE7yUL
BodyRestore Shower Steamers (Pack of 15) Gifts for Women and Men - https://amzn.to/33S9vJ7
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/healandbehealthy/message Support this podcast: https://anchor.fm/healandbehealthy/support
Self Defeating Behaviors interview with Claire Miller.
What are Self Defeating Behaviors (SDB's), are they stopping you from progressing in life and moving forward. How do you know if you have one, what can you do to get rid of them and get help.
To contact Claire Miller about her class starting in June 2021 or ask a question: soleimprovement.plexus@gmail.com
Other Helpful Resources: Gut Health Secrets:
How Gut Health Affects Your Whole Body & Mind - https://amzn.to/3v25EoQ
Gut Health Supplements - https://bit.ly/3eSxwFZ
Bath & Body Works Bath & Body Works Aromatherapy Stress Relief Eucalyptus Spearmint 17.0 Oz - https://amzn.to/3byJOBm
You're Perfect the Way You Are! - https://amzn.to/3foTC1V
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/healandbehealthy/message Support this podcast: https://anchor.fm/healandbehealthy/support
Do you have Constipation, Learn how you can help your body get through it
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/healandbehealthy/message Support this podcast: https://anchor.fm/healandbehealthy/support
Fear is an emotion we have attached to an event. We can change the story we tell ourselves and change the emotions attached to those events. We have control.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/healandbehealthy/message Support this podcast: https://anchor.fm/healandbehealthy/support
I struggled for years in Silence, we need to stop doing this. We need to open our mouths and start saving each other. We need to get awareness into the schools and reach out to help the younger generations learn from our mistakes and start saving the one.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/healandbehealthy/message Support this podcast: https://anchor.fm/healandbehealthy/support
Two Blind Brothers have a shop challenge for you to earn money to fight Stargardts disease.
https://bit.ly/31UyVoi
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/healandbehealthy/message Support this podcast: https://anchor.fm/healandbehealthy/support
What Grounding is, and what are the health benefits associated with grounding and earthing. How you can do it anywhere without any medical devices.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/healandbehealthy/message Support this podcast: https://anchor.fm/healandbehealthy/support
This one is just for women... unless men want to know how they can help their wife. This is a recording I did to tell everyone what I use for bladder control and to stop the bladder leakage after having 7 kids without surgery.
http://bit.ly/3ccpmHP to get your own. This is not an affiliate link it is just a link to the company's website.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/healandbehealthy/message Support this podcast: https://anchor.fm/healandbehealthy/support
We all have Labels or Diagnoses of things that are wrong with us. But does attaching them to our children actually help them, or do we or they use it as an excuse, instead of helping them become stronger?
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/healandbehealthy/message Support this podcast: https://anchor.fm/healandbehealthy/support
Courtney Fraser has started Miracle Coalition which is a support group with coaching, newsletters , and weekly calls to support individuals and families who struggle with epilepsy and anxiety. Hear her story and how it all began.
Through journaling and getting the support she needed she was able to overcome her own trials and now help others.
You can reach her at miraclecoalition@gmail.com for more information or follow her on Facebook
https://www.facebook.com/courtney.fraser.372 or
Miracle coalition group
https://www.facebook.com/groups/miraclecoalitionchallenge/?fref=mentions
Send in a voice message: https://anchor.fm/healandbehealthy/message Support this podcast: https://anchor.fm/healandbehealthy/support
Stress is needed but when we have too much it can cause problems. Stress is something we sometimes have control over and sometimes we don't have control. Learn ways you can deal with stress and Help keep your body healthy through it all.
Send in a voice message: https://anchor.fm/healandbehealthy/message Support this podcast: https://anchor.fm/healandbehealthy/support
Let's talk Sleep and how the health of your gut effects your sleep, sleep patterns, and amount of deep sleep your body is getting.
Send in a voice message: https://anchor.fm/healandbehealthy/message Support this podcast: https://anchor.fm/healandbehealthy/support
When you work smarter not harder you can live life to the fullest. When you are healthy you can think clearer, get more accomplished and be closer to God.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/healandbehealthy/message Support this podcast: https://anchor.fm/healandbehealthy/support
Outwitting the Devil by learning the top three ways the Devil controls you and how to overcome those desires.
Send in a voice message: https://anchor.fm/healandbehealthy/message Support this podcast: https://anchor.fm/healandbehealthy/support
Is Fear stopping you from achieving your goals. Is fear stopping you from your hopes, desires, and dreams in life. Stop living in fear, and start living by faith.
Send in a voice message: https://anchor.fm/healandbehealthy/message Support this podcast: https://anchor.fm/healandbehealthy/support
Most people think skinny people are healthy and some are, but it is more about the health of the person than the size of the body that counts.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/healandbehealthy/message Support this podcast: https://anchor.fm/healandbehealthy/support
When you hear the word Bacteria you may thing of gross things, but bacteria can really be beneficial for your health when it is the right kind.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/healandbehealthy/message Support this podcast: https://anchor.fm/healandbehealthy/support
people think they want things in lie, but really they want the feelings those things bring into their life.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/healandbehealthy/message Support this podcast: https://anchor.fm/healandbehealthy/support
Bring "not perfect" still gets the job done. When you look at your health do you need to let go of some things in your life in order for doors to open up. In the end the heart is what matters the most.
Send in a voice message: https://anchor.fm/healandbehealthy/message Support this podcast: https://anchor.fm/healandbehealthy/support
Have you ever used the 5 second rule.... I was using the 5 second rule the wrong way.
Here is the link for the book I talk about
Gut Health Secrets
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/healandbehealthy/message Support this podcast: https://anchor.fm/healandbehealthy/support
What is your gut garden and how does it effect our health.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/healandbehealthy/message Support this podcast: https://anchor.fm/healandbehealthy/support
Everyone has one but do you know what it is? How your microbiome effects your health and you don't even know it.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/healandbehealthy/message Support this podcast: https://anchor.fm/healandbehealthy/support
Do you make excuses for not getting the results you want in life?
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/healandbehealthy/message Support this podcast: https://anchor.fm/healandbehealthy/support
Have you ever failed at something you thought you were good at? Only to tear yourself down because you know you are better than that. What will others think of you if they knew what you were going through.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/healandbehealthy/message Support this podcast: https://anchor.fm/healandbehealthy/support
Are you tired all the time. As a mom we go day to day just trying to make it through the day. Find out how to change that and have energy again.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/healandbehealthy/message Support this podcast: https://anchor.fm/healandbehealthy/support
How I started on my gut health journey and why I help others enjoy health and happiness. 💞
Send in a voice message: https://anchor.fm/healandbehealthy/message Support this podcast: https://anchor.fm/healandbehealthy/support