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If you have an injury or you're just bored, try switching up your workouts trying new things.
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Should you take aspirin or not potential benefits
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This episode is just my take my review on the Netflix documentary what the health
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From a mental and psychological and emotional state, why do we need to exercise? And what should you do about it to sustain it for the rest of your life.
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Why HIIT training is relative to your own personal fitness and health
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The benefits of high intensity interval training and why you need to incorporate it into your workouts.
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Why eating tons of calories to fuel fitness is not necessarily healthy for longevity
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7 super spices to add to your health repertoire.
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Fitness and health aren’t necessarily the same thing
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A very nice Call In about my episode on Diabetes 2
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This episode is an add on to episode 25 type 2 diabetes
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A Personal account on why you should brush and floss your teeth
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Five very important fitness myths that you need to pay attention to
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Do you suffer from panic disorder how do you know if you do
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Why you should except things being imperfect in your life
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Why group fitness adventures are healthy and lifelong
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Walking inspires creativity and helps you think about your life in unique healthy way
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How to design your workout template for the day
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Sometimes you just have to let loose with some friends by a campfire
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Why it's very important to do what you love to do
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Why you are probably lacking in vitamin D3 a very important vitamin.
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An effective home based strength training program that will get you results
