Naked Truth: Recent Episodes
That Nakery Girl
Welcome! I’m Nat a.k.a That Nakery Girl and I have created this podcast to speak my naked truth whilst also giving other people the platform to share theirs. I have some amazing guests lined up from in and around Liverpool, from meditation and yoga teachers, to entrepreneurs and self-development coaches. Follow me on Instagram to see more of my journey: Instagram: @thatnakerygirl @nakedtruth_podcast @thenakery @nakeyskin
The theme for this episode is transformation.
As I come to the end of an era in Liverpool Podcast Studios and begin to set up my very own studio in The Nakery I give a reflection on the journey so far. I also talk about what’s been going on for me at the moment in all aspects of my life.
It’s goodbye for now as I start to set up my new podcasting space but see you all again very soon.
I want to thank you so much for supporting the journey so far!
Keep up with the podcast and all of my other content here:
📷 Instagram @nakedtruth_podcast
@thatnakerygirl
🔗 thatnakerygirl.selz.com
Don’t forget to also check out my recipe videos, vlogs and tutorials on my channel!
Love,
Nat (That Nakery Girl) x
It was so lovely to sit down with my hairdresser and amazing friend Louise King to talk about her journey in the hairdressing industry and how "Wilderness Hair" was born. Louise shares some vital dark truths about the industry and also lots of education regarding herbs. I am really looking forward to her upcoming foraging walks and new product lines coming soon- I think we will need a part two for sure!
If you want to follow Lou and find out more about Wilderness Hair then use the links below:
📷 Instagram
@wildernesshair
🔗 www.wildernesshair.com
PLEASE SUPPORT As promised, here is the link for the campaign to SAVE RIMROSE VALLEY:
🔗 www.saverimrosevalley.org/campaign-news
Keep up with the podcast and all of my other content here:
📷 Instagram @nakedtruth_podcast
@thatnakerygirl
🔗 thatnakerygirl.selz.com
To make sure you don’t miss out hit the bell to subscribe and you can also watch the episode on YouTube. Don’t forget to also check out my recipe videos, vlogs and tutorials on my channel!
www.youtube.com/thatnakerygirl
Love,
Nat (That Nakery Girl) x
It was an honour to sit down with a good friend of mine, Callum Shaw for the first episode of 2021. Callum has been involved in the fitness industry for over 7 years and is now combining his experience and intentions to create his own way of programming and a new-age methodology to training. During the episode we talk about Cal’s time in the fitness industry and his plans going forward. Cal’s brand “Train Smart. Feel Good.” Is launching on the 25th January, please follow the links below so you can stay updated with the journey:
📷 Instagram
@callummshaw
@trainsmart.feelgood
Keep up with the podcast and all of my other content here:
📷 Instagram @nakedtruth_podcast
@thatnakerygirl
🔗 thatnakerygirl.selz.com
I am releasing a new episode every fortnight, always on a Friday at 6pm. To make sure you don’t miss out hit the bell to subscribe and you can also watch the episode on YouTube. Don’t forget to also check out my recipe videos, vlogs and tutorials on my channel!
www.youtube.com/thatnakerygirl
Love,
Nat (That Nakery Girl) x
It was an honour to sit down with the beautiful soul that is Emma Charnley for my last episode of 2020. Emma is a yoga teacher, musician and is passionate about nutrition and plant based living. Join us for a magical one and a half hour sitting as Emma talks us through her journey with live mantra and original songs throughout.
If you want to follow Emma and find out more about the services she is offering in our community and her amazing music then you can find her below:
📷 Instagram
@emmacharn
Keep up with the podcast and all of my other content here:
📷 Instagram @nakedtruth_podcast
@thatnakerygirl
🔗 thatnakerygirl.selz.com
I am releasing a new episode every fortnight, always on a Friday at 6pm. To make sure you don’t miss out hit the bell to subscribe and you can also watch the episode on YouTube. Don’t forget to also check out my recipe videos, vlogs and tutorials on my channel!
www.youtube.com/thatnakerygirl
Love,
Nat (That Nakery Girl) x
It was an honour to sit down with Lewis Powell this week a Shamanic healer and Kambo practitioner who works with various plant medicines. He talks about his experience in the Amazon and how the dark side of Shamanism was revealed for him. He also tells us about the Inner Guru, a non-for-profit centre in Walton that lewis set up during the first lockdown. Inner Guru is based in Walton, Liverpool and has a vast timetable offering yoga, meditation, mental well-being classes, kambo circles and more!
If you want to find out more about the services available at Inner Guru then you can find details below:
📷 Instagram
@the_inner_guru
🔗 http://www.inner-guru.co.uk/
Keep up with the podcast and all of my other content here:
📷 Instagram @nakedtruth_podcast
@thatnakerygirl
🔗 thatnakerygirl.selz.com
I am releasing a new episode every fortnight, always on a Friday at 6pm. To make sure you don’t miss out hit the bell to subscribe and you can also watch the episode on YouTube. Don’t forget to also check out my recipe videos, vlogs and tutorials on my channel!
www.youtube.com/thatnakerygirl
Love,
Nat (That Nakery Girl) x
It was an honour to sit down with Rebecca Stewart this week who has been a massive inspiration in my journey connecting to my divine feminine. We spoke about yoga, womb healing, Bec's spiritual journey and also plant based living and how powerful that is. Towards the end of the episode Bec chats about her future plans and how she is taking her programmes and ceremonies online, shedding some authentic light into social media which can be a very dark place sometimes. It is a very inspiring episode with lots of real wisdom.
If you want to find out more about Bec's courses or online womb yoga check out her instagram and website below:
📷 Instagram
@rebecca___stewart
🔗 www.rebeccastewart.co.uk
CHECK OUT OUR SPONSOR HERE:
📷 Instagram @shield_apparel
🔗 www.shieldapparels.com
🤑 USE DISCOUNT CODE "thatnakerygirl" FOR 5% OFF ALL ORDERS 🤑
Keep up with the podcast and all of my other content here:
📷 Instagram @nakedtruth_podcast
@thatnakerygirl
🔗 thatnakerygirl.selz.com
I am releasing a new episode every fortnight, always on a Friday at 6pm. To make sure you don’t miss out hit the bell to subscribe and you can also watch the episode on YouTube. Don’t forget to also check out my recipe videos, vlogs and tutorials on my channel!
www.youtube.com/thatnakerygirl
Love,
Nat (That Nakery Girl) x
It was amazing to sit down with a good friend of mine Rayner this week. We spoke about Rayner’s time being in the fitness industry and how she made her transition to veganism. It’s a very enlightening episode where she recommends some books and documentaries and we also get an exclusive insight into her brand new app ‘Plant Based Directory’.
“Plant Based Directory aims to unite plants with people in every way, shape and form. As the only Directory dedicated to conscious living, PBD promises to only ever showcase independent businesses that are 100% Plant Based/Vegan.”
Rayner tells us how she got the idea to start the app and what she plants to include in the future.
“We’ve been working super hard to make sure that you'll soon be able to discover so many of the amazing independent businesses that are working hard to create a greener and more sustainable world for everyone. From Restaurants and Coffee shops to Hair salons and Beauty Parlours you'll soon be able to find your new favourite places to go that are proud to be Plant Based.”
If you own/know of any vegan businesses that would love to be part of the directory which is absolutely free then please contact Rayner below:
📷 Instagram
@raynercroft @plantbaseddirectory
🔗 https://mailchi.mp/c4ecb1292328/plant-based-directory
💌 hello@plantbaseddirectory.co.uk
Here are our top 5 Netflix documentaries that will really help you on your transition to a Plant Based lifestyle 🌱
@wthfilm
@blackfish_movie
@cowspiracy
@forksoverknives
@gamechangersmovie
And another great watch would definitely be “Dairy is Scary” on Youtube produced by the incredible Erin Janus.
We’d also highly recommend the following instagram accounts to follow to help make your transition as smooth and enjoyable as possible:
@nutrition_facts_org
@weareveganuary
@bosh.tv
@deliciouslyella
@health_on_the_hob
And last but not least @thenakery of course!
CHECK OUT OUR SPONSOR HERE:
📷 Instagram @primalstonesoul
🔗 https://www.primal-stone.com/shop
Keep up with the podcast and all of my other content here:
📷 Instagram @nakedtruth_podcast
@thatnakerygirl
🔗 thatnakerygirl.selz.com
I am releasing a new episode every fortnight, always on a Friday at 6pm. To make sure you don’t miss out hit the bell to subscribe and you can also watch the episode on YouTube. Don’t forget to also check out my recipe videos, vlogs and tutorials on my channel!
www.youtube.com/thatnakerygirl
Love,
Nat (That Nakery Girl) x
It was really incredible to sit down with a good friend of mine Sonny Love this week. We spoke about Sonny's journey to live a more conscious and fulfilled life, and how he feels most connected when travelling and wild camping out in nature. He definitely does not like being confined by the four walls whether that be literally or metaphorically. This shows in his expansive and grounded mindset, he is truly connected to the things that really matter whilst no longer being caught up or held down by the material world. It was such an inspirational and eye-opening chat and we will be recording a part two for sure!
You can find more from Sonny and his movement "Power to the Peaceful" here:
📷 Instagram @sonnylove_vixi_liber_et_moriar
CHECK OUT OUR SPONSOR HERE (with discount code #NAKERY20)
📷 Instagram @douvalls
🔗 https://www.douvalls.com
Keep up with the podcast and all of my other content here:
📷 Instagram @nakedtruth_podcast
@thatnakerygirl
🔗 thatnakerygirl.selz.com
I am releasing a new episode every fortnight, always on a Friday at 6pm. To make sure you don’t miss out hit the bell to subscribe and you can also watch the episode on YouTube. Don’t forget to also check out my recipe videos, vlogs and tutorials on my channel!
www.youtube.com/thatnakerygirl
Love,
Nat (That Nakery Girl) x
It was really refreshing to sit down with the beautiful Nadia, such a passionate person who is raising awareness for real and difficult issues happening in our world right now. Nadia is the owner of Manira Palm Marrakech- an elegant eco villa that combines luxury and authenticity- you will experience the real Morocco as you are immersed into the local culture with food, decor and artisan produce and then you can put your feet up and relax in their gorgeous surroundings at the villa where everything is eco-friendly. Fruit and olive trees galore. Nadia opened for trial stays just one month before lockdown so she is now waiting for restrictions to ease off before she can officially open to welcome new guests again.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
In the meantime she is completing a charity walk from MANCHESTER TO LONDON! With little money and resources, literally just herself and a sleeping bag to raise money for two homeless and no poverty charities in Morocco and Manchester. You can read more about this and sponsor her on this amazing quest over on the Manira Palm website below:
🔗 https://www.manirapalm.com/post/the-reason-behind-it-all
📷 Instagram @manirapalm and @manirapalm.nads
CHECK OUT OUR SPONSOR HERE:
📷 Instagram @sweetpeaandlittlewolf
🔗 https://sweetpeaandlittlewolf.com
Keep up with the podcast and all of my other content here:
📷 Instagram @nakedtruth_podcast
@thatnakerygirl
🔗 thatnakerygirl.selz.com
I am releasing a new episode every fortnight, always on a Friday at 6pm. To make sure you don’t miss out hit the bell to subscribe and you can also watch the episode on YouTube. Don’t forget to also check out my recipe videos, vlogs and tutorials on my channel!
www.youtube.com/thatnakerygirl
Love,
Nat (That Nakery Girl) x
It was so lovely to sit down with the beautiful Imogen Townley and her adorable little dog Bruno who she rescued all the way from Thailand. Imogen was extremely open and vulnerable telling me about her huge journey and transformation from showbiz to spirituality. We talked about everything from mental health to self-healing with plant medicines and I even had the honour of hearing Imogen's first live performance of her song "Don't Jump" a song she wrote from her higher to her lower self during a dark time in her life. Imogen shares her future plans with me on how she is going to reconnect with nature by traveling in her new camper van and becoming self-sustainable.
You can find more from Imogen here:
📷 Instagram @imogen.townley
Keep up with the podcast and all of my other content here:
📷 Instagram @nakedtruth_podcast
@thatnakerygirl
🔗 thatnakerygirl.selz.com
I am releasing a new episode every fortnight, always on a Friday at 6pm. To make sure you don’t miss out hit the bell to subscribe and you can also watch the episode on YouTube. Don’t forget to also check out my recipe videos, vlogs and tutorials on my channel!
www.youtube.com/thatnakerygirl
Love,
Nat (That Nakery Girl) x
Lydia McCartney is a truly inspiring woman who has had quite a journey from being a personal trainer then blossoming into self-love and trauma coach. We delved into what self-love really means and how the pressures from society effect our lives, we also spoke about trauma and how Lydia has dealt with that in her own life and how she is now naturally drawn to helping to heal others. Lydia tells me her excitement for her brand new retreat and her amazing plans for the future. Check out her page for real, raw and enlightening posts. She is someone you need to follow!
You can find more from Lydia here:
📷 Instagram @selflove.lydia
🔗
https://lydiamccartney.com/pages/revive-retreat
Keep up with the podcast and all of my other content here:
📷 Instagram @nakedtruth_podcast
@thatnakerygirl
🔗 thatnakerygirl.selz.com
I am releasing a new episode every fortnight, always on a Friday at 6pm. To make sure you don’t miss out hit the bell to subscribe and you can also watch the episode on YouTube. Don’t forget to also check out my recipe videos, vlogs and tutorials on my channel!
www.youtube.com/thatnakerygirl
Love,
Nat (That Nakery Girl) x
Molly McCann-Pearson also known as “Meatball Molly” is a professional MMA fighter from Liverpool who actually grew up in the same area as me, Norris Green.
She first got her nickname “meatball” whilst working in Subway, one of the jobs she had since young which helped her build a strong work ethic and an understanding of the value of money. This episode gives an insight into what it’s like for women fighters and the prejudice and oppression they face- something that has made molly “the hardest worker in the room”. She tells me how important it is to stay focused and disciplined and how she is now building other brands under her empire- such as her very own coffee brand and podcast “Coffee With a Chance of Meatballs”. Be sure to give it a listen on Spotify/Apple Podcasts.
Not only is Molly a highly talented MMA fighter she is also one of the most kind hearted people I’ve ever met who is setting a positive example for the younger generation in our city and beyond!
You can find more from Molly here:
📷 Instagram @meatballmolly
🔗 https://m.youtube.com/watch?feature=youtu.be&v=gepZflMFylA
Keep up with the podcast and all of my other content here:
📷 Instagram @nakedtruth_podcast
@thatnakerygirl
🔗 thatnakerygirl.selz.com
I am releasing a new episode every fortnight, always on a Friday at 6pm. To make sure you don’t miss out hit the bell to subscribe and you can also watch the episode on YouTube. Don’t forget to also check out my recipe videos, vlogs and tutorials on my channel!
www.youtube.com/thatnakerygirl
Love,
Nat (That Nakery Girl) x
Gaia (G33) and Kolade are both multifaceted creatives living in Liverpool, you may recognise them from the front line at the BLM protest at St.Georges Hall where their energy captivated hundreds of people. After the protest Kolade was featured on the cover of British Vogue and many news channels internationally- pictures that tell a thousand words and will go down in history as part of the biggest civil rights movement so far. These two guests were both extremely open and vulnerable when we sat down, telling me all about their life experiences. Kolade explains how essential it is for him to have multiple creative outlets, his love for fashion and what it is like to be black and gay. Gaia tells me about her passion for DJing, growing up in Brixton and how her proudest moment was being awarded a BAFTA scholarship. They had me laughing and they had me crying all within our two hour chat. This episode reminded me why I started the podcast in the first place and it was so insightful and eye-opening to hear both Kolade's and Gaia's stories. This is a MUST WATCH!
You can find more from them both here:
📷 Instagram @koladetladipo @youknowkolade @gaia_ia
Check out Gaia over at Soundcloud here:
🎵 https://soundcloud.com/gggeethreethree
Subscribe to Kolade on his Youtube channel here:
🔗 https://www.youtube.com/channel/UCPxZVluPeC3y8Yk6jE1ZoJA
Keep up with the podcast and all of my other content here:
🎥 www.youtube.com/thatnakerygirl
📷 Instagram @nakedtruth_podcast
@thatnakerygirl
🔗 thatnakerygirl.selz.com
I am releasing a new episode every fortnight, always on a Friday at 6pm. Subscribe to make sure you don’t miss out! Don’t forget to also check out my recipe videos, vlogs and tutorials on my YouTube channel!
Love,
Nat (That Nakery Girl) x
Jack Rhodes is co-host of The Minerva Podcast and is also known as “The Epiphany Coach”.
He is a close friend of mine who I used to work with in Retail, it was so good to sit down and have this insightful chat (we used to always get in trouble for talking at work- the fact that we are both on a podcast now is hilarious).
This conversation journeys through all types of emotion from childhood trauma to “swimming the murky waters of self discovery”, finding your natural talents and following your life purpose (living your dharma). Of course with Jack’s light and positive mindset we also have lots of laughs and great words of advice intertwined.
Jack has been through a lot in this lifetime and he now wants to shine the light for other people with personalised life coaching services.
You can find more here:
📷 Instagram @theepiphanycoachh @theminervapodcast
🔗 www.theepiphanycoach.co.uk
Keep up with the podcast and all of my other content here:
🎥 www.youtube.com/thatnakerygirl
📷 Instagram @nakedtruth_podcast
@thatnakerygirl
🔗 thatnakerygirl.selz.com
I am releasing a new episode every fortnight, always on a Friday at 6pm. Subscribe to make sure you don’t miss out! Don’t forget to also check out my recipe videos, vlogs and tutorials on my YouTube channel!
Love,
Nat (That Nakery Girl) x
Martin Bone is a profound yoga teacher, meditation coach, father and business owner. Here we speak about his journey and how he became known as “The Scouse Guru”. He has recently created his very own meditation app, which you can sign up for with a small monthly subscription. He tells us how making this investment in ourselves by ‘sharpening the kits our spiritual toolbox’ is the greatest investment we can ever make. A raw and insightful conversation with a 5 minute guided meditation intertwined. Sit back, relax and enjoy!
You can find more from Martin here:
📷 Instagram @martinbonemeditation
📲 App Store “Scouse Guru”
🔗 www.martinbonemeditation.com
Keep up with the podcast and all of my other content here:
🎥 www.youtube.com/thatnakerygirl
📷 Instagram @nakedtruth_podcast
@thatnakerygirl
🔗 thatnakerygirl.selz.com
I am releasing a new episode every fortnight, always on a Friday at 6pm. Subscribe to make sure you don’t miss out! Don’t forget to also check out my recipe videos, vlogs and tutorials on my YouTube channel!
Love,
Nat (That Nakery Girl) x
A little introduction and insight into my journey so far. I’m super excited to bring you lots of amazing guests for some raw, insightful conversations. Stay tuned!
Keep up with the podcast and all of my other content here:
🎥 www.youtube.com/thatnakerygirl
📷 Instagram @nakedtruth_podcast
@thatnakerygirl
🔗 thatnakerygirl.selz.com
I am releasing a new episode every fortnight, always on a Friday at 6pm. Subscribe to make sure you don’t miss out! Don’t forget to also check out my recipe videos, vlogs and tutorials on my YouTube channel!
Love,
Nat (That Nakery Girl) x