The Crush It Zone Podcast: Recent Episodes
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Motivational content around training and life in LA! Show is recorded while I’m training. #crushitzone
Delivering some awesome protein shake recipes and rationale for why they should be a part of daily routines!
“Ughhhh, you’re a morning person??” is something I hear a lot! In this episode I share some secrets to how I approach mornings to get the most out of the way I start my day.
It’s very easy to overlook the simplest things in life. Today, while getting in an awesome lunch workout set, I reflected on how grateful I am just to be able to run, how grateful I am for the smallest things in my life because they allow me to chase my dreams!
Today, finishing up a 9.1 mike run, I discuss the importance mentality plays in everyone’s fitness journey!
I had the opportunity to join my wife this week and experience her favorite workout: SoulCycle. It was a good reminder that sometime branching out and trying new things can really improve your overall fitness and self awareness as well as give you a new person to share fitness with!
It took me a long time to really appreciate the value of a solid core. I share my story of injury and bouncing back through consistent focus on building around a strong center!
After a stressful week, I’m reminded of the importance physical activity plays in my ability to center myself and continue to push forward!
I’m traveling for work and something that is on my soul today is: making time for working out. It’s really easy to say, “I don’t have time to work out.” This episode focuses on my insight into how I overcame this in my personal journey!
There’s “being good”, and then there’s the road to becoming good. You have to love the process.
There is one thing greater than talent that we all can deploy: Consistency. In training or in life, being consistent in your effort can have a massive impact on your performance!
Today I hopped on the road bike and headed out with a group through the hills of Los Angeles. It’s an anxious thing for me because of all the things that can go wrong, but overcoming that fear is necessary to become better!
Every fitness journey hits a snag at some point. It could be a tough set, a longer run, or a challenging work schedule. Whatever it is, remind yourself why you’re doing it and that your goal will make you happy!
Some honest advice about identifying what your goal is for working out and then tailoring a program around that.
It’s so easy in life and in training to get stuck or thrown way off when injuries happen. That’s when adaptation comes into play!