The Ryan and Elly Podcast: Recent Episodes
Ryan Hodgson
The Ryan and Elly podcast was created to help men and women understand more about how to live a happy and healthy life, without giving things up, extreme diets or fads. This podcast will teach you how to live happy and healthy in a safe and sustainable way. You’ll also discover how to make sure that everything fits into your lifestyle so you don't give up the things you lose. For the podcast show notes go to hodgsonhealth.com/podcast.
Episode Summary
Welcome to another episode of The Ryan & Elly Show! In this episode, we discuss various challenges and strategies for maintaining well-being during the holidays when children are off from school. We discuss the importance of shifting perspective, strengthening family relationships, open communication, and adaptability. Elly shares her experience of balancing family demands and self-care, emphasising the need for fun and enjoying experiences, and maintaining a balanced lifestyle. We also discusses the importance of relaxation, self-care, and balancing healthy eating while on holiday.
About Us
Are you a busy parent or professional looking to get in shape without spending hours in the gym or following a strict diet? You’ve come to the right place! Our podcast is designed to help you achieve your fitness goals efficiently and effectively, providing tips, tricks, and expert advice tailored for your hectic lifestyle. Tune in to discover quick and easy fitness routines, healthy eating habits, and funny parent stories that will inspire you to stay on track. Whether you’re at home, at work, or on the go, we’ve got the perfect solutions to help you stay fit and healthy.
Meet Ryan and Elly Hodgson, the husband and wife team behind Team HH. As 2x best-selling authors, international speakers, and esteemed coaches, they bring a wealth of expertise to the table.
Drawing on their extensive experience, Ryan and Elly have assembled a team of experts, including certified nutritionists, menopause specialists, pre and postnatal experts, mental health professionals, and injury and rehab specialists.
Ryan and Elly are also devoted parents to two young daughters, juggling the demands of both work and family life on a daily basis. Through their own experiences, they’ve come to understand the importance of prioritising health in order to achieve success both at home and in their professional lives.
Stay Connected and Win:
Like and subscribe to our channel for a chance to win in our monthly giveaways.
Got Questions?
Email us at questions@hodgsonfitness.com, and you might hear your question featured on the show!
Learn More About Our Coaching:
Visit Team HH Coaching for more information.
Follow Us on Social Media:
Instagram:
Instagram.com/ryanandelly
Instagram.com/ryanhodgsonfitness
Instagram.com/ellyhodgsonfitness
Instagram.com/teamhhonline
Facebook:
Facebook.com/RyanHodgsonFitness
Facebook.com/ryanandelly
Stay Updated:
Sign up for Ryan’s FREE daily emails at teamhh.co/emails
Direct Emails:
Reach out to Ryan at Ryan@hodgsonfitness.com
Contact Elly at Elly@hodgsonfitness.com
Team HH - Executive Coaching Programme
Find out more ..... TeamHH.co/coaching
Episode Summary
Welcome to another episode of The Ryan & Elly Show! In this episode, we discuss the challenges of setting training goals during school holidays while juggling work and parenting duties. Elly shares her experience participating in a triathlon competition where she finished in the top three! She also reflects on the importance of approaching fitness goals with self-love rather than punishment and the benefits of setting performance-related goals instead of weight loss targets. We emphasise the importance of creating structure and routine around performance goals, focusing on the enjoyment and benefits of the journey towards achieving them, and setting realistic goals.
About Us
Are you a busy parent or professional looking to get in shape without spending hours in the gym or following a strict diet? You’ve come to the right place! Our podcast is designed to help you achieve your fitness goals efficiently and effectively, providing tips, tricks, and expert advice tailored for your hectic lifestyle. Tune in to discover quick and easy fitness routines, healthy eating habits, and funny parent stories that will inspire you to stay on track. Whether you’re at home, at work, or on the go, we’ve got the perfect solutions to help you stay fit and healthy.
Meet Ryan and Elly Hodgson, the husband and wife team behind Team HH. As 2x best-selling authors, international speakers, and esteemed coaches, they bring a wealth of expertise to the table.
Drawing on their extensive experience, Ryan and Elly have assembled a team of experts, including certified nutritionists, menopause specialists, pre and postnatal experts, mental health professionals, and injury and rehab specialists.
Ryan and Elly are also devoted parents to two young daughters, juggling the demands of both work and family life on a daily basis. Through their own experiences, they’ve come to understand the importance of prioritising health in order to achieve success both at home and in their professional lives.
Stay Connected and Win:
Like and subscribe to our channel for a chance to win in our monthly giveaways.
Got Questions?
Email us at questions@hodgsonfitness.com, and you might hear your question featured on the show!
Learn More About Our Coaching:
Visit Team HH Coaching for more information.
Follow Us on Social Media:
Instagram:
Instagram.com/ryanandelly
Instagram.com/ryanhodgsonfitness
Instagram.com/ellyhodgsonfitness
Instagram.com/teamhhonline
Facebook:
Facebook.com/RyanHodgsonFitness
Facebook.com/ryanandelly
Stay Updated:
Sign up for Ryan’s FREE daily emails at teamhh.co/emails
Direct Emails:
Reach out to Ryan at Ryan@hodgsonfitness.com
Contact Elly at Elly@hodgsonfitness.com
Team HH - Executive Coaching Programme
Find out more ..... TeamHH.co/coaching
Episode Summary
Welcome to another episode of The Ryan & Elly Show! In this episode, we discuss how alcohol fits in to your fitness goals and social life. Alcohol is part of nutrition and shouldn't be viewed as negative. We encourage enjoying alcohol without feeling the need to avoid it completely and emphasise consistency and enjoyment in health and well-being journeys. We discuss the impact of alcohol on sleep quality, food choices, and overall progress towards fitness goals. We discuss making mindful decisions, recognising the long-term impact on health, and focusing on hydration and nutritious meals to help recover quickly.
About Us
Are you a busy parent or professional looking to get in shape without spending hours in the gym or following a strict diet? You’ve come to the right place! Our podcast is designed to help you achieve your fitness goals efficiently and effectively, providing tips, tricks, and expert advice tailored for your hectic lifestyle. Tune in to discover quick and easy fitness routines, healthy eating habits, and funny parent stories that will inspire you to stay on track. Whether you’re at home, at work, or on the go, we’ve got the perfect solutions to help you stay fit and healthy.
Meet Ryan and Elly Hodgson, the husband and wife team behind Team HH. As 2x best-selling authors, international speakers, and esteemed coaches, they bring a wealth of expertise to the table.
Drawing on their extensive experience, Ryan and Elly have assembled a team of experts, including certified nutritionists, menopause specialists, pre and postnatal experts, mental health professionals, and injury and rehab specialists.
Ryan and Elly are also devoted parents to two young daughters, juggling the demands of both work and family life on a daily basis. Through their own experiences, they’ve come to understand the importance of prioritising health in order to achieve success both at home and in their professional lives.
Stay Connected and Win:
Like and subscribe to our channel for a chance to win in our monthly giveaways.
Got Questions?
Email us at questions@hodgsonfitness.com, and you might hear your question featured on the show!
Learn More About Our Coaching:
Visit Team HH Coaching for more information.
Follow Us on Social Media:
Instagram:
Instagram.com/ryanandelly
Instagram.com/ryanhodgsonfitness
Instagram.com/ellyhodgsonfitness
Instagram.com/teamhhonline
Facebook:
Facebook.com/RyanHodgsonFitness
Facebook.com/ryanandelly
Stay Updated:
Sign up for Ryan’s FREE daily emails at teamhh.co/emails
Direct Emails:
Reach out to Ryan at Ryan@hodgsonfitness.com
Contact Elly at Elly@hodgsonfitness.com
Team HH - Executive Coaching Programme
Find out more ..... TeamHH.co/coaching
Episode Summary
Welcome to Episode 12 of The Ryan & Elly Show! In this episode, we discuss various ways to overcome anxiety and intimidation when it comes to working out at the gym. We share personal experiences and validate feelings of fear of judgment, body image issues, and not knowing how to use equipment. We offer strategies to help, including seeking assistance from gym instructors and planning out a workout routine in advance. We also discuss the importance of stepping out of your comfort zone for personal growth. Overall, the message is that everyone deserves to prioritise their health and happiness, and feeling uncomfortable is a normal part of the process.
About Us
Are you a busy parent or professional looking to get in shape without spending hours in the gym or following a strict diet? You’ve come to the right place! Our podcast is designed to help you achieve your fitness goals efficiently and effectively, providing tips, tricks, and expert advice tailored for your hectic lifestyle. Tune in to discover quick and easy fitness routines, healthy eating habits, and funny parent stories that will inspire you to stay on track. Whether you’re at home, at work, or on the go, we’ve got the perfect solutions to help you stay fit and healthy.
Meet Ryan and Elly Hodgson, the husband and wife team behind Team HH. As 2x best-selling authors, international speakers, and esteemed coaches, they bring a wealth of expertise to the table.
Drawing on their extensive experience, Ryan and Elly have assembled a team of experts, including certified nutritionists, menopause specialists, pre and postnatal experts, mental health professionals, and injury and rehab specialists.
Ryan and Elly are also devoted parents to two young daughters, juggling the demands of both work and family life on a daily basis. Through their own experiences, they’ve come to understand the importance of prioritising health in order to achieve success both at home and in their professional lives.
Stay Connected and Win:
Like and subscribe to our channel for a chance to win in our monthly giveaways.
Got Questions?
Email us at questions@hodgsonfitness.com, and you might hear your question featured on the show!
Learn More About Our Coaching:
Visit Team HH Coaching for more information.
Follow Us on Social Media:
Instagram:
Instagram.com/ryanandelly
Instagram.com/ryanhodgsonfitness
Instagram.com/ellyhodgsonfitness
Instagram.com/teamhhonline
Facebook:
Facebook.com/RyanHodgsonFitness
Facebook.com/ryanandelly
Stay Updated:
Sign up for Ryan’s FREE daily emails at teamhh.co/emails
Direct Emails:
Reach out to Ryan at Ryan@hodgsonfitness.com
Contact Elly at Elly@hodgsonfitness.com
Team HH - Executive Coaching Programme
Find out more ..... TeamHH.co/coaching
Episode Summary
Welcome to Episode 11 of The Ryan & Elly Show! In this episode, we catch up on our busy week back from Dubai. We discuss Ellie's triathlon training, her fears, and overcoming them, plus our daughter Efa May's first triathlon. We also dive deep into the importance of protein in your diet, how to incorporate it, and the benefits it provides for overall health and fitness.
About Us
Are you a busy parent or professional looking to get in shape without spending hours in the gym or following a strict diet? You’ve come to the right place! Our podcast is designed to help you achieve your fitness goals efficiently and effectively, providing tips, tricks, and expert advice tailored for your hectic lifestyle. Tune in to discover quick and easy fitness routines, healthy eating habits, and funny parent stories that will inspire you to stay on track. Whether you’re at home, at work, or on the go, we’ve got the perfect solutions to help you stay fit and healthy.
Meet Ryan and Elly Hodgson, the husband and wife team behind Team HH. As 2x best-selling authors, international speakers, and esteemed coaches, they bring a wealth of expertise to the table.
Drawing on their extensive experience, Ryan and Elly have assembled a team of experts, including certified nutritionists, menopause specialists, pre and postnatal experts, mental health professionals, and injury and rehab specialists.
Ryan and Elly are also devoted parents to two young daughters, juggling the demands of both work and family life on a daily basis. Through their own experiences, they’ve come to understand the importance of prioritising health in order to achieve success both at home and in their professional lives.
Stay Connected and Win:
Like and subscribe to our channel for a chance to win in our monthly giveaways.
Got Questions?
Email us at questions@hodgsonfitness.com, and you might hear your question featured on the show!
Learn More About Our Coaching:
Visit Team HH Coaching for more information.
Follow Us on Social Media:
Instagram:
Instagram.com/ryanandelly
Instagram.com/ryanhodgsonfitness
Instagram.com/ellyhodgsonfitness
Instagram.com/teamhhonline
Facebook:
Facebook.com/RyanHodgsonFitness
Facebook.com/ryanandelly
Stay Updated:
Sign up for Ryan’s FREE daily emails at teamhh.co/emails
Direct Emails:
Reach out to Ryan at Ryan@hodgsonfitness.com
Contact Elly at Elly@hodgsonfitness.com
Team HH - Executive Coaching Programme
Find out more ..... TeamHH.co/coaching
Thanks for tuning in to our podcast.
Make sure you like and subscribe to our channel to be automatically entered into our monthly giveaways.
Got questions you’d be happy to feature on here? Email- questions@hodgsonfitness.com
Want to find out more about our coaching? Head to- TeamHH.co/coaching
Follow us-
Instagram-
Instagram.com/ryanandelly
Instagram.com/ryanhodgsonfitness
Instagram.com/ellyhodgsonfitness
Instagram.com/teamhhonline
Facebook-
Facebook.com/RyanHodgsonFitness
Facebook.com/ryanandelly
Ryan’s FREE Daily emails- teamhh.co/emails
Direct emails-
Ryan@hodgsonfitness.com
Elly@hodgsonfitness.com
Thanks for tuning in to our podcast.
Make sure you like and subscribe to our channel to be automatically entered into our monthly giveaways.
Got questions you’d be happy to feature on here? Email- questions@hodgsonfitness.com
Want to find out more about our coaching? Head to- TeamHH.co/coaching
Follow us-
Instagram-
Instagram.com/ryanandelly
Instagram.com/ryanhodgsonfitness
Instagram.com/ellyhodgsonfitness
Instagram.com/teamhhonline
Facebook-
Facebook.com/RyanHodgsonFitness
Facebook.com/ryanandelly
Ryan’s FREE Daily emails- teamhh.co/emails
Direct emails-
Ryan@hodgsonfitness.com
Elly@hodgsonfitness.com
Thanks for tuning in to our podcast.
Make sure you like and subscribe to our channel to be automatically entered into our monthly giveaways.
Got questions you’d be happy to feature on here? Email- questions@hodgsonfitness.com
Want to find out more about our coaching? Head to- TeamHH.co/coaching
Follow us-
Instagram-
Instagram.com/ryanandelly
Instagram.com/ryanhodgsonfitness
Instagram.com/ellyhodgsonfitness
Instagram.com/teamhhonline
Facebook-
Facebook.com/RyanHodgsonFitness
Facebook.com/ryanandelly
Ryan’s FREE Daily emails- teamhh.co/emails
Direct emails-
Ryan@hodgsonfitness.com
Elly@hodgsonfitness.com
Thanks for tuning in to our podcast.
Make sure you like and subscribe to our channel to be automatically entered into our monthly giveaways.
Got questions you’d be happy to feature on here? Email- questions@hodgsonfitness.com
Want to find out more about our coaching? Head to- TeamHH.co/coaching
Follow us-
Instagram-
Instagram.com/ryanandelly
Instagram.com/ryanhodgsonfitness
Instagram.com/ellyhodgsonfitness
Instagram.com/teamhhonline
Facebook-
Facebook.com/RyanHodgsonFitness
Facebook.com/ryanandelly
Ryan’s FREE Daily emails- teamhh.co/emails
Direct emails-
Ryan@hodgsonfitness.com
Elly@hodgsonfitness.com
Thanks for tuning in to our podcast.
Make sure you like and subscribe to our channel to be automatically entered into our monthly giveaways.
Got questions you’d be happy to feature on here? Email- questions@hodgsonfitness.com
Want to find out more about our coaching? Head to- TeamHH.co/coaching
Follow us-
Instagram-
Instagram.com/ryanandelly
Instagram.com/ryanhodgsonfitness
Instagram.com/ellyhodgsonfitness
Instagram.com/teamhhonline
Facebook-
Facebook.com/RyanHodgsonFitness
Facebook.com/ryanandelly
Ryan’s FREE Daily emails- teamhh.co/emails
Direct emails-
Ryan@hodgsonfitness.com
Elly@hodgsonfitness.com
Thanks for tuning in to our podcast.
Make sure you like and subscribe to our channel to be automatically entered into our monthly giveaways.
Got questions you’d be happy to feature on here? Email- questions@hodgsonfitness.com
Want to find out more about our coaching? Head to- TeamHH.co/coaching
Follow us-
Instagram-
Instagram.com/ryanandelly
Instagram.com/ryanhodgsonfitness
Instagram.com/ellyhodgsonfitness
Instagram.com/teamhhonline
Facebook-
Facebook.com/RyanHodgsonFitness
Facebook.com/ryanandelly
Ryan’s FREE Daily emails- teamhh.co/emails
Direct emails-
Ryan@hodgsonfitness.com
Elly@hodgsonfitness.com
Thanks for tuning in to our podcast.
Make sure you like and subscribe to our channel to be automatically entered into our monthly giveaways.
Got questions you’d be happy to feature on here? Email- questions@hodgsonfitness.com
Want to find out more about our coaching? Head to- TeamHH.co/coaching
Follow us-
Instagram-
Instagram.com/ryanandelly
Instagram.com/ryanhodgsonfitness
Instagram.com/ellyhodgsonfitness
Instagram.com/teamhhonline
Facebook-
Facebook.com/RyanHodgsonFitness
Facebook.com/ryanandelly
Ryan’s FREE Daily emails- teamhh.co/emails
Direct emails-
Ryan@hodgsonfitness.com
Elly@hodgsonfitness.com
Thanks for tuning in to our podcast.
Make sure you like and subscribe to our channel to be automatically entered into our monthly giveaways.
Got questions you’d be happy to feature on here? Email- questions@hodgsonfitness.com
Want to find out more about our coaching? Head to- TeamHH.co/coaching
Follow us-
Instagram-
Instagram.com/ryanandelly
Instagram.com/ryanhodgsonfitness
Instagram.com/ellyhodgsonfitness
Instagram.com/teamhhonline
Facebook-
Facebook.com/RyanHodgsonFitness
Facebook.com/ryanandelly
Ryan’s FREE Daily emails- teamhh.co/emails
Direct emails-
Ryan@hodgsonfitness.com
Elly@hodgsonfitness.com
Thanks for tuning in to our podcast.
Make sure you like and subscribe to our channel to be automatically entered into our monthly giveaways.
Got questions you’d be happy to feature on here? Email- questions@hodgsonfitness.com
Want to find out more about our coaching? Head to- TeamHH.co/coaching
Follow us-
Instagram-
Instagram.com/ryanandelly
Instagram.com/ryanhodgsonfitness
Instagram.com/ellyhodgsonfitness
Instagram.com/teamhhonline
Facebook-
Facebook.com/RyanHodgsonFitness
Facebook.com/ryanandelly
Ryan’s FREE Daily emails- teamhh.co/emails
Direct emails-
Ryan@hodgsonfitness.com
Elly@hodgsonfitness.com
Thanks for tuning in to our podcast.
Make sure you like and subscribe to our channel to be automatically entered into our monthly giveaways.
Comment a key takeaway from this episode
Got questions you’d be happy to feature on here?
Email- questions@hodgsonfitness.com
Want to find out more about our coaching? Head to - TeamHH.co/coaching
Follow us-
Instagram-
Instagram.com/ryanandelly
Instagram.com/ryanhodgsonfitness
Instagram.com/ellyhodgsonfitness
Instagram.com/teamhhonline
Facebook-
Facebook.com/RyanHodgsonFitness
Facebook.com/ryanandelly
Ryan’s FREE Daily emails- teamhh.co/emails
Direct emails-
Ryan@hodgsonfitness.com
Elly@hodgsonfitness.com
We had a buzzing chat with ~Sarah Malone an online coach and personal trainer.-
here's a bit about her...
I'm quite literally the busiest bee you will ever meet! Alot of people think im crazy but there's good reason I am like this - PMDD almost destroyed me, but God only gives the hardest battles to the strongest soldiers and here i am!
I have been a PT for apx 10 years on and off, but after my last beastie - he's 1 I decided to get serious with it and created K3Fitnessuk (k3 if for the kids)
I specialise in busy women who struggle to fit or manage everyday challenges, to feel Happy, Healthy & Fitter!
I give the tools to show them how to evolve instead of revolve and grow not only in mind but body and soul. Its as easy as ABC with me (accountability, building better bodies & cognitive habit changes)
Her links are here-
www.k3fitnessuk.com
www.facebook.com/K3Fitnessuk
www.instagram.com/K3Fitnessuk
Here are the supplements that Sarah mentioned-
5-HTP (look for the real stuff not the extract) not to be used while taking anti depressants or SSRIs
Evening primrose
Fish oils
Magnesium
The above are all good for women if they even feel they are struggling with sleep or switching off
Good multivit with iron
Glutamine
Vit d
All the main things women tend to be deficient in.
This episode we were joined by the one and only Simon Johnson where we spoke about setting healthy habits and much more. If you've not heard of Simon here's a Simon's Bio -
I am a Young fitness enthusiast who started in the health and fitness industry at the age of 17 out of a shed in my parents garden I have now been in the industry for 6 years.
I started out playing high-level sports as a kid and this is where my passion/obsession for fitness grew and grew I loved the gym and was always keen to push the boundaries and see what was achievable.
Representing my Island and county in rugby and tennis amongst other sports. Also qualifying to go to British finals for powerlifting (dam COVID meant this is cancelled)
Health and fitness have always been something closer to my heart and without it, I would not be the man I am today. It's my passion to share what it has taught me... and there is a lot.
At Aesthetic Strength We provide high-touch personal online coaching that’s transformed the body and minds of over 300 men and women, taking an enjoyable and scientific habit-based approach that guarantees you sustainable results!
We aim to be the last coaches you’ll ever need so that you can unlock your true potential, get jaw-dropping results, and live life with deep unwavering confidence. We leave no stones unturned and stop at nothing to help you get the body and mind you deserve — for life.
Insta
https://www.instagram.com/simonjohnsonfitness/
The book we mentioned in this Podcast was-
Atomic Habits, by James Clear
Be sure to subscribe to our podcast at hodgsonhealth.com/podcast
This week we were joined by Ric Moylan who is a mentor, speaker and coach to every day people to wrold champion athletes.
go to hodgsonhealth.com/podcast for the show notes.
We were joined by Louise Stent a physiotherapist where we talk about the work that she's doing to change lives and help her clients with injury prevention and reduction.
Check out the show notes for more information and how to connect with Louise, hodgsonhealth.com/podcast
In this episode we were joined by fellow fitpro James Moody, for the full show notes go over to hodgsonhealth.com/podcast
In this episode, we spoke to Matt Smith who's a personal trainer who delivers much more than just training. He shares his story and experiences who can help anyone struggling right now.
First ever time I've written my bio, so thanks for helping me have another first (if I need to edit it just shout and I'll get it done)
Matt Smith is a Professional Transformation coach, speaker and author who's on a mission to inspire and help as many people as possible to become healthier, wealthier and happier versions of themselves.
Having had a short term but very intimate relationship with depression and anxiety which ultimately lead to mear bankruptcy and a failed suicide attempt 3 years ago Matt is proof of not only what can happen when we don't take full responsibility for our health and happiness but also what can happen when we DO take responsibility for our health and happiness.
Now, after 3 years of taking responsibilty combined with lots of self love Matt is 'in the best physical and mental shape' of his life and is ruthlessly committed to inspiring and helping as many people as he can to do the same.
As a Transformation Coach Matt has worked with and transformed the bodies and lives all types of clients ranging from students right up to Multi-Billionaires and pretty much everyone in between.
Matt has given talks in front of various audiences including Fitness business owners, World Class physiotherapists and (his favourite event) 100 women on a mission to embracing their bodies.
Matt has also written and self published a book titled 'Be your own Superhero and save yourself' (available on amazon).
You can connect with him on Facebook at
www.facebook.com/mattsmith2310
Follow him on YouTube by searching Coach Matt Smith or if you're interested in working directly with Matt you can email him at MattThePT@gmail.com (very serious enquiries only)
In this episode we were joined by this amazing coach who's not only got a son, she also has another child on the way. She's an online and in-person fitness coach passion about all things health and fitness.
Louise has been in the industry now for around 5 years but she's been into training for over 10 years, Louise splits her time between clients in the gym, online and her little Spen and another on the way! Her passion is nutrition and helping people realise that it doesn't have to be over complicated and fry your brain! Hoping to take part in my first competition after this baby has arrived ...
Here's Louise's links-
https://www.facebook.com/louisejennaa
https://www.instagram.com/garnerphysique/
This episode of Becoming The Best You With The Hodgsons we were joined by Alistiar Fraser and here's a bit about him.
He's a Pt for 5 years, competed on 3 occasions 2 men’s physique and one bodybuilding.
He's Obsessed with learning new ways to apply fat loss and muscle gain for clients and himself. Huge admirer of Jordan Peters, Ben Pakuslki, joe bennet and Calum Raistrick. Sporting background is football and once I couldn’t compete at that at a high level, got into bodybuilding.
The aim is to push myself as hard as I can in the sport and be the best I can be. My aim in life is to be the best pt I can be and help as many people as possible.
Here's Alistair's links-
instagram.com/alistairabspt
absolutebodysolutions.com
We were joined by our friend and fellow fitpro Chris Honor who is a fitness coach specialising in small group training running a number of bootcamps at Bolton Wanderers Fc, local gyms and a Les Mills Body Pump instructor with a background in elite sport and the military.
Here are some of Chris' links, connect with him he shares a lot of knowledge and passion as you'll hear on this podcast.
https://www.facebook.com/TrainWithHonorElitePerformance/
he also mentioned a couple of great places to help too
https://www.mobilitywod.com/the-supple-leopard/
http://www.functionalpatterns.com/
We spoke with Chris Jones in this weeks episode, and here's a bit about him...
Chris is a natural competitive bodybuilder, online fitness & nutrition coach and owner of AllOrNothing Fitness & Nutrition. After a successful competitive season in 2016 picking up 3 trophies and a British invite He decided to expand my coaching business further which has seen it grow into a global community helping people achieve their goals from general fitness, fat loss, muscle gain to comp prep and off season..
Check him out on...
facebook allornothingnutrition
instagram allornothing_nutrition
www.allornothingnutrition.co.uk
Be sure to go over to the show notes on hodgsonhealth.com/podcast
One thing we find is its often underestimated how important support is when it comes to working towards a goal of any kind.
So we discuss this today and share a few things that may be able to help you.
we know how common it is to just focus on diet and exercise which is why we often talk about mindset when it comes to long term results so we wanted to cover the basics and give you a few thing that have helped us, and many clients and could help you too.
Today we talked about some of the common themes we find with those trying to lose weight and we wanted to clear a few things up and give you some actionable points or step to follow.
subscribe on hodgsonhealth.com/podcast
Today we answered a few questions we get asked about nutrition and also a little bit about the way we coach nutrition Under 10mins long so dont miss this one.
want more help with nutrition?
Download our guide to flexible dieting where we break down how to easily eat according to your goals.
hodgsonhealth.com/flexibledieting
We believe that the thoughts and feelings we experienced in prep are not too dissimilar to the ones that those on an extreme fad would experience.
get the show notes on
hodgsonhealth.com/podcast
This week we discussed with shane how he helps clients and PTs with their nutrition coaching...
Shane is a Nutritionist, and a graduate of the International Olympic Committee working with Ladies across the UK towards their weight management aspirations, as well as the clients of numerous PT's and gym Owners across the UK also. Shane uses evidence based nutrition to create longitudinal success, rather than prioritising quick-fix methods that are unfortunately ever common in the nutrition industry today!
https://www.facebook.com/shane.j.nugent
https://www.instagram.com/sjnnutrition/
We talk to Kevin woods who's a coach, personal trainer and all around fitness enthusiast.
Kevin has worked in the industry for n umber of years both online and face to face, to help his clients lose weight, build muscle with a strong focus on sustainability.
Summarising the chat with Kevin its about getting the numbers right, once you have the numbers right we know you're on the right path.
Connest with kevin https://www.facebook.com/kevinthomaswoods
Get the show notes at Hodgsonhalth.com/podcast
Summary to our nutritional advice-
1- track what you're currently doing
2- Assess it
3- Adapt it
it will help make any changes longet term.
Are you in our free facebook group we mentioned?
hodgsonhealth.com/fbgroup
show notes hodgsonhealth.com/podcast
Born and raised in Essex, Christophe along with his wife Julie, currently runs a successful entertainment’s company in Jersey while also keeping up a full time office role as Head of Staff Engagement for a local company. When not in the office, as a passionate communicator Christophe can often be found teaching dance classes in Jersey to children and adults as well as coaching local business owners in the fine art of public speaking. Contagiously positive, Christophe firmly believes that everyone has an abundance of talent and opportunity and simply needs to learn how to unlock the secrets. When not performing himself, Christophe advises and produces various professional and amateur productions as well as judging for the largest dance competition in the world, the Dance World Cup. Through his love of all things ‘performing’ many people assume Christophe is extremely confident – however he is always quick to point out that he believes that confidence doesn’t actually exist – it’s simply a collection of fears getting in your way, stopping you achieving – remove the fear or concern and you will move forward – without ‘adding’ any confidence.
www.performersjersey.com
www.noisyfeet.com
linkedin - https://www.linkedin.com/in/christophechateau/
i'm Nicola Buckley, I'm 39 and the happiest and healthiest I've ever been. I know live in a beautiful house by the sea and work daily in my passion. Through my life and my struggles I've created StrongHer You an amazing movement of women, helping each other know, love and be themselves. Over the last 3 years I've helped over 300 women, know that they're enough through knowing who they are and what they want. Today i'll share some of the hacks and tips used only with my clients to help them work with their brain rather than against it, to answer the question "I know what I need to do but don't seem to be able to do it." x
Nicola wanted to share this with you too-
1) Here and now breathing:
https://www.dropbox.com/s/99mh43um47hm
dmj/Here%20and%20Now%20Breathing%20.m4a?dl=0
2) How to stay more here and now
https://www.dropbox.com/s/0jjquq4t3yuskms/StrongHer%20You%20Forever%20Here%20and%20Now%20.pdf?dl=0
3) How to create better habits and the process
https://www.dropbox.com/s/4fy6ucxbc9ybqbr/StrongHer%20You%20Noggin%20How%20to%20Create%20Better%20Habits%20.pdf?dl=0
4) Understanding the female brain.
https://www.dropbox.com/s/j10e4e3svf1vvcl/StrongHer%20You%20Noggin%20The%20Secrets%20of%20Your%20Female%20Brain.pdf?dl=0
https://facebook.com/nicola.buckley.10
https://www.facebook.com/strongheryou/
We break down the basics and try to help shed some light over nutrition.
Check out the podcast on hodgsonhealth.com/podcast
We speak about Pre and Post natal training, what to do or avoid.
Because Elly has been on a journey since falling pregnant and is always learning she even furthered her education to do her pre and post natal qualification so that she can help expecting and new mums.
Check Elly's page facebook.com/ellyhodgsonfitness
Her recent blog hodgsonhealth.com/ellyjourney
Sandra, is our clients and friend and has been coaching with us for the last 8 months and its safe to say the progress she has made ios phenominal.
Sandra shares her journey of going from needing painkillers 3-4 times a day to once a day, as wel las losing weight nas feeling better about herself too.
She had tried so many different methods out there over the last 20-30 years until she joined us.
Check out her journey.
About Wayne,
Wayne has been in the fitness industry for over 35 years, he has trained and trained with some of the greatest athletes and coaches on the Planet...
As an athlete he finished 6th in the World in Bodybuilding...
Now my main focus is to educate people in how to get in shape, and most importantly, stay in shape for life
to connect with wayne here are his links.
Facebook - https://www.facebook.com/wayne.stewart.969
Instagram - https://www.instagram.com/wayne_stewartpt/
Website - www.ws-fitness.com
Clothing line- http://www.tonedtotty.com/
Youtub channel - https://www.youtube.com/user/bodybywayne
A bit about mike and Suzie Our goal is to give you the high quality information and support you need to get energized, healthy, and build positivity and love into every aspect of your life. What started out as our own healing journey has transformed into a mutual passion and excitement for sharing the lessons we’ve learned with as many people as possible. Our approach has expanded leaps and bounds; including a heavy emphasis on mindfulfness, nutrition, strength training, positive lifestyle factors that support diet-free fat loss and an empowered relationship with food, body, and soul. We also incorporate a lot of personal development and mindset training to make sustainable change possible. Here, you’ll get top notch information and support that utilizes the strengths of both male and female perspectives, while building a health mindset that will keep you healthy & energized for life. Our blog and podcast are a hub for all things health and wellness related. We cover topics on nutrition, mindset, strength and sprint training, fat loss, cooking, healthy lifestyles, personal development, spirituality, and happy relationships. We know that building the body, health, and life of your dreams doesn’t need to be miserable. Diets don’t work, and that’s why we provide no-bullshit information, support, and guidance for you — on your own journey of living the positive, healthy, and empowering life you’ve been searching for. Links for them - Website- http://mikeandsuzie.com/ Insta- https://www.instagram.com/mike_and_suzie/ facebook- https://www.facebook.com/MikeandSuzieHealth/
Simon Macey, owner and founder of 10 x DADS is on a mission to have a huge impact on the health and well being of as many dads as possible.
He has been in the coaching, teaching and training business for over 10 years. From being a university coach, high school teacher, personal trainer and now online fitness coach. Simon has always enjoyed helping others progress in their lives to becoming just that little bit better with everything they do.
Simon has had a crazy 2016 that has transformed his life and he openly speaks about the challenges he faces and how he copes with the stresses of every day life.
His true passion is helping the Dads in his 10 X Program. Challenging them daily and opening theirs eyes to improving themselves not just through exercise but also through the power of community and mindset.
You can contact Simon at:
Email: simon@10xdads.com
Facebook: www.facebook.com/simonsaysptca
Instagram: @simon.says.insta.fit
Website: www.10xdads.com
Here's a bit about Angela
Angela Ross (46) Mind Body Breakthrough Coach I've been in the 'fitness industry' for about 15 years working as a fitness instructor and personal trainer at a local leisure centre But it's only really been the past 4 or 5 years that I've really unleashed my passion and purpose and moved much more into the mindset coaching Helping women breakthrough the B.S thats holding them back in life means that they're able to make better choices and ultimately choose their best life Achievements - One of my biggest personal achievements, taking me totally out of my comfort zone was in 2004 when I travelled to Peru to trek the Inca Trail with a bunch of people I'd never met I'm not great with heights so climbing 14 thousand feet up the side of a mountain was a real challenge Reaching the magical city of Machu Picchu was truly remarkable and made me consider 'What else is possible' in my life Interests - It sounds really boring, but I love to walk Theres nothing better than getting out in the fresh air and exploring the countryside It's probably one of my favourite things to do and is a great way to lower my stress levels or just to empty my mind I'm also a real foodie, I have always loved cooking and have written several cook books WARRIOR WOMEN COACHING PAGE www.warriorwomenmovement.co.uk Facebook profile https://www.facebook.com/PHYSIQUEBOOTCAMP go to hodgsonfitness.com/podcast for more details and to register.
About Polly:
I help busy and frustrated Mums get their body and their body confidence back. As a Mum of two young girls myself I understand the challenges that face Mums when it comes to prioritising their own health, and my role is to help navigate them over these hurdles. My passion for helping Mums feel their best comes from spending years in my late teen and early twenties very ill with anorexia. It's made me realise how important it is to feel good both physically and emotionally, and how the two go hand in hand. While my online coaching attracts women who need to lose weight because that's what most people need, they leave with so much more than a smaller body; a repaired relationship with food and the ability to value yourself enough to care about how you treat your body, are integral to lifelong success.
website: http://www.thefitmumformula.com/
Facebook: https://www.facebook.com/thefitmumformula
Twitter: https://twitter.com/FitMumFormula
Instagram: https://www.instagram.com/pollyannahale/
Youtube: https://www.youtube.com/c/thefitmumformula1
go to Hodgsonhealth.com/podcast for more and to subscribe
About Carly,
Been in the industry now for 4 years training women to regain themselves wholly, so through training and nutrition but supporting them with mental challenges along route. Previous to this I worked as a veterinary nurse, studying through the royal college of veterinary surgeons.
After suffering domestic abuse for many years in Scotland, I consoled myself through food and alcohol (to numb the pain mentally). This "lifestyle" through want of a better word screwed my once very fit person up. I put on 110 lbs, had 2 suicide attempts which were very close to killing me, and then I decided I needed to take back control or I would die.
I started to train and eat mindfully. My ethos is always to adopt a flexible approach to eating, so I never strayed doff track and the weight came off. And I started to look good, feel, good, and all that comes with it. After a few down episodes with depression, I decided I wanted to inspire other women that they could do what I did, and so I built my business, initially with Beyond The Weight, and now with Exercise For Your Mind.
I have been lucky to meet the likes of Prof Steve Peters, author of Chimp Paradox, after contacting him (or his team) via email, and worked with fitness professionals all over the globe spreading positive messages to people.
I adore writing, which was why I started Memoir of a Wiggly Girl (as I like to wiggle too), and my favourite thing ever is to spend time with my amazing partner Mike Samuels.
Carly's Facebook page
https://www.facebook.com/carly.jennings.182
Carly's group
https://www.facebook.com/groups/1302048873153089/
About luke First and foremost his biggest achievements in life are his kids, literally everything he does is focused on them, after spending 5 years in the army & being away from his family for over half of that time the focus for everything he's done since leaving the army has been around spending more time with the & being the best dad he can be. He's worked in a tonne of different areas during my life from working in Argos, engineering, building, a short time as a pawnbroker, a tattoo artist & body piercer to working his way through kitchens over a 3 year period to become a head chef at one of the busiest restaurants in Manchester, he was in sales for a while before joining the army where he set up & worked on his own business before leaving, he ended up running several businesses 2 of which ended up turning over the magic 6 figures everyone seems to be chasing right through to today where he's a personal trainer & gym owner. He's been fairly successful no mater what he's done down to a work ethic, a lot of people think I have a natural ability to be able to do this stuff but the truth is he's spent his life leaning skills & taking huge chances which enabled me to be good at a lot of things that serve me well. The amazing thing is all of his job hopping has developed the perfect skill set to be able to help people hit their health & fitness goals. His interests are fairly basic, he loves to read, spend time with family & work. He's lucky that his work involves a lot of things that are really interesting to him, learning how people tick, getting the best out of people & delivering constant results needs attention to detail & a good understanding of the basic fundamental aspects of fitness which is an ever evolving subject. You can contact him directly on my Facebook personal profile, Luke Judge (I’m the handsome one) or on my business page The Hub Fitness : Results based Training or hit me up vial email to hubfit@outlook.com https://www.facebook.com/StChesterUK
This is Pat Pilla and she lives in New York. Pat is married and have one daughter, son in law and 2 grandchildren She's just retired from a job that she had for almost 22 years and now is stepping out and doing more of the things that bring her happiness and that is to help others achieve what they set out to do and be a better version of themselves. She believes that we all need people and relationships to grow. We can not do it alone. Pat also had an on-line baking business for about 5 years, but it was not my passion so she just closed it down this year. Her major achievement was losing over 200 lbs, get fit and have the life that she never had. I am still pinching myself. Life is freakin awesome!!! Pat was also on TV which was awesome!!! Pat has been truly blessed and full of gratitude and love. She knows what it is to feel like a nobody, so she truly resonate with people who are going through hard times and struggles mainly because of their self worth. When you are happy, Pat is happy. Pat steps out of her comfort zone to help as many as she can and the joy she feels is priceless. Right now Pat is coaching people all around the world on clarity and mindset with building their businesses. She also coaches a few people on personal levels too. Pat is also in the middle of writing my first book, which is titled, Overcoming your Evil Twin, Is your mind playing tricks on you. This book came upon her when she was doing her coaching. She feels lots of people have this evil twin hanging on their shoulders and giving them negativity and self doubt all the time...so she does hope this book will help all of us become more aware of our thoughts. Right now people can only contact her through Facebook or email. patakake10@aol.com https://www.facebook.com/pat.pilla
About Tara,
Tara is One of the UK’s leading Fitness Leaders as seen on BBC One.
She's been in the industry since leaving University in 2000 and helped transform hundreds of people from feeling miserable, unhealthy and tired to CONFIDENT, Full of Energy and in LOVE with Life.
She's been lucky enough to be:
*Shortlisted for the top 10 Personal Trainers in the Personal Trainer of the Year award 2011 and the National Fitness Awards Top 6 Personal Trainer of the Year 2012 and 2013.
*The fitness expert and motivational force behind the one of Wales's top radio stations, 96.4fm The Wave and have presented six seasons of our 6 week diet programme ‘The Diet Tribe’.
- Featured and written for many local and national magazines and newspapers including The Daily Mail, Swansea Life magazine, South West Wales Media Evening Post and The Carmarthen Journal.
In 2012, Tara launched her first book and since then she has also added a further 3 eBook to the TARAnsformer collection of recipes.
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Filmed a TV programme with the BBC called 'Is my job killing me?'. The programme was based at the DVLA and it is focused on me helping to get a sedentary workforce more active and healthy and was aired in the UK as part of the Live longer wales Season on BBC1 Wales. Then came along ‘The Great Welsh Diet Experiment’, a follow up programme about the successes and failures of the DVLA workers.
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Created the TARAnsformer community, which continues to grow as more people transform their lifestyles through the TARAnsformer system of online programmes.
These include the 7 day Detox programmes,
The original 21 day programme,
Tara’s Inner Circle and
The 12 week Life TARAnsformer.
You can also workout with me at home with her two SELL OUT DVD’s available in hard and downloadable versions.
Whilst working out, you can also feel funky and motivated in the TARAnsformer Active wear collection.
You can follow and contact me at any of the following links
www.tarahammett.com
www.tarasinnercircle.com
Facebook: https://www.facebook.com/tarahammettfitness/
Twitter: @tarahammett
Instagram: @tarahammett
YouTube: https://www.youtube.com/user/tarahammettfitness
Snapchat: TARAnsformer
Email: Taransformation@gmail.com
Be Sure to go over to hogsonfitness.com/podcast for the show notes.
Charlotte is a dance instructor teaching pole fitness and dance aerobics classes at Uberedge Dance Company in Jersey. Her classes are aimed at woman who want to have fun exercising whilst getting stronger and gaining confidence.
Charlotte began dancing at age 4 and went on to study dance at Elmhurst School for Dance. After gaining her diploma she was lucky enough to be chosen to dance a season with the Brimingham Royal Ballet and then went on to dance with various UK companies dancing all over the world. When she returned to Jersey she decided that she wanted to share he passion with others and decided that she wanted to teach dance. Since then she has obtained qualifications with the International Dance Teachers Association, in pole fitness and Dance Aerobics.
She really feels extremely lucky to be able to pass on her passion to others and her main aim is to help woman become stronger, fitter, healthier and happy!! The most rewarding thing for her being a dance teacher is watching someone's confidence grow week after week and realising they can do things they never believed possible, especially in the pole fitness classes!
For more information on Charlotte check her out on Facebook at Uberedge Dance Company Jersey.
You can also connect with us on Instagram: @uberedgedance and @charlottedancer
be sure to go over to hodgsonfitness.com/podcast to subscribe and get the show notes.
AJ Mihrzad is the author of the best selling book,
“The Mind Body Solution: Train your Brain for Permanent Weight Loss.”
He studied Exercise Science and Nutrition due to his passion for health
and earned a Masters degree in Psychology due to his fascination with
the mindset of weight loss. His cutting edge approach to permanent
weight loss insists that the key to a healthy body is a healthy brain.
His clients are walking proof that this is true; there are hundreds of them!
His writing has also been featured in Entrepreneur Magazine, The Huffington Post, Men’s Fitness, and Bodybuilding.com.
AJ is a keynote speaker at high end entrepreneurial and personal development events. He is also the host of the popular podcast, the Online SuperCoach Podcast, available on iTunes. Along with inspiring the lives of the general public, he is dedicated to helping coaches create an ethical and profitable online income through his business mentorship program available atOnlineSuperCoach.com.
Be sure to go to hodgsonfitness.com/podcast for the show notes
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Nikolett Jones is a International Health and Lifestyle Coach, Speaker, Spiritual Self Love Mentor
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Her focus is to teach women how to find balance in specific areas of their life. She describes her work as follows: " Imagine making strong, intentional, nurturing, and easy choices for your body and soul every single day that is easy to maintain, and never feel guilt or regret about a single one. "
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Nikolett has helped hundreds of women find the way to fall in love with their body all over again, letting go of guilt, learn self appreciation, find the right foods for themselves and help them achieve their personal goals.
You can find Nikolett on www.nikolettjones.com and on Social Media platforms such as Facebook and Instagram under the name of Wellness With Mamma Jones.
Make sure you go to hodgsonfitness.com/podcast for the show notes
Joe Stewart is a 26 year old Fitness Profession (personal trainer) who's known in Jersey for being honest with his opinion and then having the knowledge to back it up.
Joe Prides himself in practicing what he preaches and enjoys balance in life .
Captaining the channel island junior snooker team playing on euro sport & winning junior titles all in the same year was pretty good
as far as personal achievements though he's achieved a lot as well as been through a lot you could say but he doesn't believe these things need to be spoke about as he's against feeling the need to use negative situations to sell them self sort of speak and there is always somebody worse off then you so if you know him you know what he's talking about if not thats cool he's just JOE! :)
Joe's guilty pleasure at 26 is still WWE wrestling
Social media links to contact me
https://www.facebook.com/joestewart1989 on Facebook
JoeStewart1989 on Instagram
Email: jsphysiques@hotmail.com
Make sure you go to hodgsonfitness.com/podcast for the show notes
Kit Chamier (BSc, MSc, SENr)
Kit completed his 3 year BSc degree in New Zealand and followed it with a 1 year Masters in Applied Sport and Exercise Nutrition in Oxford. He has worked with many high profile teams and athletes since 2011 across the globe. Now based in Jersey CI, he works with the best practitioners Jersey has to offer at Jersey Sports Medicine Clinic and Health+ Clinic.
True Food Concept
The name says it all, true, food; here to deliver factual, research based advice to prevent further spread of all the pseudo-science drivel endorsed by non-qualified self appointed 'nutritionists'. Crucially, we must remember a passion for nutrition is no substitute for real qualifications.
All Kit’s work is from peer reviewed journal articles which have been passed for publication. There are no false theories or speculative ideas. It is constantly current and up to date on brand new concepts from professional nutrition researchers.
Kit provides dietary support for all ages, abilities and goals, sporting and non-sporting.
Contact
Call me for a chat 07797 813 772
www.kitchamier.com
Facebook/Instagram: True Food-Sport Nutrition
Twitter: @nutritionki
for show notes go to hodgsonfitness.com/podcast
Celeste is a badass online fitness coach changing lives everyday emphasising fitness, health, wellness, mindset, and of course self-love and confidence building strategies.
She is absolutely brilliant at making sure my clients gain confidence in themselves, the kitchen, and in the gym while providing them the tools necessary to continue their success day in and day out during and especially after my program.
She is a total authority on helping people, especially women, achieve the body they desire while instilling and acknowledging the importance of each wellness dimension and the emphasis on loving ones-self and delivering confidence throughout and for use after their journey with her, so they can continue seeing aesthetic results wile feeling proud, confident, and totally in love with themselves.
The ONE thing She needs the world to know right now is that fitness is about building more than just a body, it is about being proud of building it, loving and believing in yourself throughout the journey, and committing to a life full of healthy habits while emphasizing placing immense love, respect, value, and worth on yourself every day. Links: https://www.facebook.com/groups/buildingmorethanjustabody/ Www.celestial.fit Instagram: celestial_fit Twitter: celestial_fit Pinterest: celestial_fit YouTube: celestial_fit Snapchat: Celestialfit Go over to Hodgsonfitness.com/podcast for the show notes and get more info