The Ginger's Perspective: Recent Episodes

Sias du Plessis

The Ginger's Perspective on all things sport.

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Elana Afrika-Bredenkamp joins The Sias du Plessis Show for a warm, funny and honest conversation about life beyond broadcasting.Elana is one of South Africa’s most loved radio personalities, podcasters and media voices, but in this episode we get to know the person behind the microphone. She opens up about why she loves being a parent, what still excites her about her work, the joy she finds in connecting with people, and why driving herself — in every sense — matters so much to her.Sias and Elana also go way back, which makes this conversation feel like two old friends catching up. There are plenty of laughs, great stories and light-hearted moments, but also some serious reflections on family, purpose, career, identity and staying grounded in a fast-moving industry.This is an episode about broadcasting, podcasting, parenting, passion and the simple joy of loving what you do.Subscribe to The Sias du Plessis Show for more conversations with South Africa’s most interesting voices from sport, entertainment, media, business and culture.

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From Zimbabwe to Rugby Immortality: Tendai Mtawarira's Untold Story by Sias du Plessis

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Former 5FM and 947 radio personality Grant Nash joins Sias du Plessis for an engaging conversation that goes far beyond broadcasting.After a celebrated career behind the microphone, Grant has built a new chapter as the Academic and Knowledge Manager at Boston Media House, where he lectures and helps develop South Africa's next generation of media professionals. He is also a sought-after keynote speaker, mindfulness coach and consultant through his Mindful Revolution platform, is co-author of Next Level Radio—South Africa's first radio and communications textbook—and is currently completing his PhD in Philosophy.In this episode, Sias and Grant unpack his journey through 5FM and 947, the evolution of the media industry, what makes great communicators stand out, the lessons he's learned from decades in broadcasting, and why personal growth and purpose matter just as much as career success. They also indulge their shared passion for Liverpool FC and discuss the mindset behind sustained excellence.Whether you're passionate about radio, media, leadership, football or personal development, this conversation is packed with stories, wisdom and practical insights from one of South Africa's most respected broadcasters and educators.

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Former EFC titleholder Terence “Black Panther” Balelo joins The Sias du Plessis Show for a powerful conversation about fighting, sacrifice, belief and chasing greatness.Balelo’s story is not ordinary. From growing up in tough surroundings to writing “EFC champion” in his school books, he carried a vision long before the spotlight arrived. Then, in one of the wildest moments in EFC history, he stepped into a title fight against Musa Sethwape on just 10 hours’ notice — and walked out as interim bantamweight champion.In this episode, Balelo opens up about his journey from Swellendam to Cape Town, the rise of “The Black Panther,” winning EFC gold, moving between weight divisions, dealing with setbacks, and why his dream has always stretched far beyond local success.This is more than an MMA story. It is about hunger, survival, discipline and a young fighter who refused to let his circumstances define his future.

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In this episode of The Sias du Plessis Show, I sit down with Brent Lindeque, better known as The Good Things Guy, to talk about building South Africa’s leading good-news platform, the power of positive storytelling, and why hope still matters.Brent also shares his journey, the growth of Good Things Guy, the impact of kindness and community, and what it was like meeting Oprah Winfrey.A conversation about purpose, media, South Africa, and the good things happening all around us.

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DJ Naves on South African cultureWhat the next chapter of his career looks likeStaying relevant in a changing entertainment industryThis is an honest and insightful conversation with one of South Africa’s most respected media personalities and music pioneers.

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This is one of the wildest comeback stories you’ll hear in boxing.In this episode, I sit down with Jarred Silverman — a man who has lived multiple lives inside and outside the ring. From fighting for a title to facing death, from prison for a second time to rebuilding himself through boxing, this is a story that hits hard on every level.Silverman opens up about:His controversial comeback and the battles no one saw behind the scenesFighting his way back into title contention when many had written him offA near-death experience that changed his perspective foreverReturning to prison — and how he used boxing to survive insideTeaching inmates how to fight as a way to earn respect and stay aliveWhy, despite everything, he still chooses to step back into the ringWe also get into his mindset today, the hunger that still drives him, and his desire to settle unfinished business — including a potential showdown with SD Pypers, the close friend of Dricus du Plessis.This is not just a boxing interview. It’s a raw, unfiltered look at resilience, consequences, redemption, and the fight to keep going when life keeps hitting back.🎙️ If you’re into real stories, combat sports, and the mindset of fighters who refuse to quit — this is a must-watch.👇 Drop a comment: Do you think Silverman deserves another shot at the top?

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The Mind Behind Champions: Morne Visser | Coach to Dricus du Plessis by Sias du Plessis

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Queens of Smoke” and earning her iconic nickname🔥 Her experience on Netflix’s Hyperdrive and international exposure🔥 The reality of being a female pioneer in SA motorsport🔥 Inspiring the next generation of driversThis is more than motorsport — it’s a story of grit, identity, and rewriting the rules.

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South African sprint star Clarence Munyai sits down for a raw and revealing conversation about one of the most controversial decisions in modern sport his move to the Enhanced Games.In this exclusive podcast interview, Munyai opens up about why he chose to join the new competition that allows performance enhancement, the backlash he has faced, and what he believes the future of elite athletics could look like. Once considered one of Africa’s fastest men over 200m, Munyai explains the pressures of professional sprinting, the financial realities athletes face, and why the Enhanced Games opportunity made sense for his career.We also discuss the reaction from the athletics community, how his decision could reshape the debate around doping in sport, and whether other athletes might follow his lead.This is a candid, thought-provoking discussion about ethics, opportunity, and the evolving landscape of global sport.If you’re a fan of athletics, controversial sports stories, and honest athlete conversations, this is an episode you don’t want to miss.Topics covered:Clarence Munyai’s decision to join the Enhanced GamesThe controversy surrounding performance enhancement in sportThe future of athletics and anti-doping rulesFinancial pressures on professional track athletesThe global reaction from fans and fellow competitorsSubscribe for more interviews with elite athletes, breaking sports stories, and in-depth conversations from the world of sport.

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South African cricket star Rassie van der Dussen joins the Sias du Plessis Show for a powerful, honest conversation about resilience, reinvention, and performing on the biggest stage in world cricket.From being labelled a late bloomer to becoming one of the most dependable batsmen for the South Africa national cricket team, Rassie opens up about breaking into international cricket in his 30s, scoring crucial international hundreds, and handling the pressure of global tournaments.But this conversation goes beyond the Proteas badge.We unpack his journey through the world’s biggest T20 leagues — including his time in the Indian Premier League — and what it’s like competing alongside and against the best players on the planet. From franchise cricket to adapting to different conditions around the world, Rassie shares what separates good players from elite professionals in leagues across India, England, Australia and beyond.We also dive into:His breakthrough years in domestic cricketThe mindset behind scoring international centuriesRepresenting South Africa at the ICC Cricket World CupThe fine margins between almost winning a World Cup and lifting the trophyThe pressure, expectations and reality of modern franchise cricketThis episode is a must-watch for Proteas fans, IPL followers, and cricket lovers who appreciate the mental side of high-performance sport.🔥 Subscribe for more in-depth interviews with the biggest names in world sport.🎙️ The Sias du Plessis Show — Real conversations with elite performers.

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In this powerful episode, we sit down with Jacques Wijtman, founder and host of the Endure Edge Podcast, to unpack his journey from gambling addiction to becoming an endurance athlete and mental health advocate.Jacques shares how running helped him rebuild his life, discipline, and mindset—and why vulnerability, storytelling, and movement are key tools for healing. We explore mental health, addiction recovery, resilience, and what it truly means to endure when life gets tough.Endure Edge is a platform where resilience meets real life—featuring candid conversations with people who push boundaries and share raw, honest stories of struggle and triumph.Whether you’re chasing personal goals, navigating mental health challenges, or looking for inspiration, this episode delivers real talk and real lessons.👇 Subscribe for more conversations on mindset, performance, and purpose.💬 Comment below: What has helped you endure through tough times?

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South African cricket has a new name everyone is talking about — Kwena Maphaka.In this episode of The Sias du Plessis Show, we sit down with one of the most exciting young fast bowlers in world cricket. From dominating age-group cricket to representing South Africa at the ICC U19 World Cup and making the leap into the professional game, Kwena shares his incredible journey, mindset, and what it takes to perform under pressure at such a young age.We talk about:Kwena Maphaka’s rise through South African cricketLife as a teenage fast bowler on the global stageHandling pressure, expectations, and rapid successHis inspirations, work ethic, and long-term goalsWhat the future holds for the Proteas and his own careerThis is a must-watch (and listen) for cricket fans, young athletes, and anyone inspired by stories of talent meeting opportunity.🔔 Subscribe for more in-depth conversations with South Africa’s top athletes and sporting minds.🎧 Available now on YouTube and Spotify.

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Kaizer Chiefs legend Shaun Bartlett joins The Sias du Plessis Show.From a Goal of the Year in England to a surprising favourite Premier League stadium, Shaun shares stories every football fan will love. Shaun Bartlett shares expert insight on South Africa’s current squad, key players to watch, tactical strengths, and what it will take for Bafana Bafana to compete with Africa’s best on the AFCON stage. Drawing from his experience playing for the national team, starring in the Premier League with Charlton, and coaching at elite level, Bartlett gives an honest and informed assessment of where South African football stands today..In this episode, Shaun also reveals:The Premier League stadium that became his favourite — and why it might surprise youWhat life was really like as a South African striker in EnglandHis time at Kaizer Chiefs and the pressure of playing for one of Africa’s biggest clubsLessons learned from representing Bafana Bafana on the international stageHis transition from player to coach, and how the game looks different from the touchlineHis views on the current state of South African football and the mindset needed to succeed

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South African wicketkeeper Sinalo Jafta joins The Sias du Plessis Show for one of her most open and honest conversations yet.From switching sports as a teenager to representing South Africa on the biggest stages in world cricket, Sinalo’s journey has been anything but ordinary. But beyond the gloves and the spotlight lies a powerful human story — one of pressure, identity, addiction, and redemption.In this episode, Sinalo speaks candidly about:Her rise through South African cricket and what it truly takes to stay at the topLife outside the game and the mental toll of elite sportHer battle with alcoholism, hitting rock bottom, and choosing recoveryFacing public scrutiny, online criticism, and personal accountabilityPlaying in a World Cup final after rehab — and what that moment meantThe next chapter of her life, purpose, and legacy beyond cricketThis is not just a cricket interview — it’s a conversation about resilience, vulnerability, and finding clarity when everything feels lost.🎙️ Honest. Brave. Inspirational.A must-listen for sports fans and anyone navigating their own comeback.

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Danie van Heerden joins The Sias du Plessis Show for one of the most powerful interviews of the year. Danie opens up about growing up in the legendary van Heerden fighting family, the impact of his father’s tragic murder, and the emotional battles that nearly derailed his life.He speaks honestly about his mental health struggles, how he reached some very dark places, and how stepping into Dana White’s Power Slap gave him structure, purpose, and a second chance.Now one of the most talked-about South Africans in the sport, Danie reveals how Power Slap helped him rebuild his confidence, reconnect with his identity as a fighter, and find a new path forward.This episode is raw, inspiring, and a must-watch for fans of combat sports, Power Slap, and real comeback stories.

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In this episode, we dive into the journey of South African cricket star Heinrich Klaasen — from the surprising reasons behind his international retirement to his incredible second chapter in the Indian Premier League with Sunrisers Hyderabad.We unpack:Why Klaasen stepped away from international cricketHow the pressures and demands of the game shaped his decisionHis rebirth in the IPL and why he’s loving life with SRHThe freedom, form and confidence he’s found in HyderabadHow his power-hitting has made him one of the most feared finishers in the leagueIf you’re a cricket fan, this is a must-watch look into Klaasen’s mindset, his new environment, and why the IPL has brought out some of the best cricket of his career.Like, subscribe, and don’t miss this deep dive into one of the game’s most explosive talents.

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In this explosive episode of The Sias du Plessis Show, we sit down with the one and only Shady Lurker — also known as DJ Warras. A towering figure in South African entertainment, DJ Warras has done it all: from dominating the airwaves as a top-tier radio host, to setting dancefloors alight as a DJ, to becoming one of SA’s most outspoken and unfiltered personalities online.We dive deep into:🎧 His rise from the club scene to national radio fame🔥 The Shady Lurker persona and why it ruffles so many feathers📺 Career highs, controversies, and the industry stories he’s never told before💥 His raw, uncensored views on culture, media, politics, and the SA entertainment landscape😳 The moments that had our entire team nervous behind the camerasThis is by far our most controversial episode yet. Expect honesty. Expect heat. Expect unfiltered Warras.🔞 Viewer discretion is advised.

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South African gymnastics history-maker Caitlin Rooskrantz joins Sias du Plessis for an inspiring and open conversation on The Sias du Plessis Show. 🇿🇦🤸‍♀️From making history as the first South African gymnast to qualify for the Olympics in 15 years to representing the nation at Tokyo 2020 and Paris 2024, Caitlin has broken barriers and redefined what’s possible for African gymnasts on the world stage.In this interview, she talks about:✨ Her journey from a young girl in Johannesburg to the global stage💪 The challenges of being a trailblazer in South African gymnastics🏅 Balancing elite sport, studies, and life beyond competition🌍 How she hopes to inspire the next generation of athletesCaitlin also shares what she’s currently working on, including her plans to grow gymnastics in South Africa and her ambitions beyond the mat.🎙️ Don’t miss this powerful conversation with one of South Africa’s most determined and ground-breaking athletes.👉 Watch, like, and subscribe for more inspiring stories from The Sias du Plessis Show.

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Pieter Coetzé is the new 100m backstroke world champion — and he’s just getting started. 🇿🇦💦In this exclusive interview on The Sias du Plessis Show, Pieter opens up about:His journey to becoming the world’s fastest backstrokerWhy he turned down a U.S. college scholarship to stay in South AfricaThe sacrifices, setbacks, and victories along the wayHis dreams of Olympic gold and putting South African swimming on the global map👉 Whether you’re a die-hard swimming fan or just love stories of grit and ambition, this is one you don’t want to miss.🔔 Subscribe for more in-depth conversations with the biggest names in sport.👍 Like, comment, and share if you’re proud to see South African athletes chasing greatness!#Swimming #PieterCoetze #Backstroke #SouthAfrica #TheSiasDuPlessisShow

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Bokang “Little Giant” Masunyane is one of South Africa’s most exciting MMA fighters, known for his explosive wrestling, relentless pace, and fearless fighting style. Despite standing at just 5’2”, Masunyane has carved out a reputation as a giant-killer in the strawweight division, competing on the global stage in ONE Championship.Born and raised in Johannesburg, Bokang rose from humble beginnings to become a national wrestling champion before transitioning to MMA. With highlight-reel wins and a fighting spirit that has captured fans worldwide, the “Little Giant” is proving that size is no barrier when it comes to heart, skill, and determination.Follow his journey as he continues to represent South Africa in the cage and inspire the next generation of fighters.

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South African tennis legend John-Laffnie de Jager made his mark as a world top-20 doubles player, winning 7 ATP titles and reaching multiple Grand Slam semi-finals. Today, he’s just as influential off the court – mentoring rising stars, captaining South Africa in Davis Cup, and working with some of the game’s best, including Carlos Alcaraz and Novak Djokovic.#JohnLaffnieDeJager #TennisLegend #TennisCoach #Alcaraz #Djokovic

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The former 5FM DJ, who along with Sasha Martinengo brought South Africa one of the most successful day time radio shows, joins me for an honest and real conversation about his career, his love for scuba diving, how he became the voice of SuperSport and the pressures of being a man and father today. Why we need to be brave and speak up about mental health. For too long it has been a taboo subject and now men across the country need to stand up and speak about their minds to encourage others to speak up and lead by example instead of shy away from a condition that affects a lot of people on a daily basis.

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Director, writer and star of Poachers Moon, the gifted Tom Datnow and his talented co-star, Kathryn Crosby, join me in conversation ahead of the much-anticipated release of the film, which is getting tongues wagging and people excited about making movies in South Africa. It is a gripping tale of two friends divided by poverty and rhino poaching, who become enemies to ensure their survival in a raw, riveting and relentless film that is set to have you on the edge of your seat. Out this November.

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with one of the legends of South African broadcasting.

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Kickboxing used to be one of the most popular martial arts disciplines, but over the years, it has played second fiddle to the likes of muay thai and boxing, while mixed martial arts is now very much mainstream and grabbing all the spotlight. Enter Morné Lotter. The man has been tasked with reviving kickboxing in South Africa and the WKU K1 president knows he has a job on his hands to take the sport back to the heights it held in years gone by. He speaks about his plan to make a change, to empower women in the sport and why UFC champion, Dricus du Plessis, a former K1 world champion, has been responsible for more people taking up kickboxing again and competing on the global stage.

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It is not every day that South African rock music royalty spends time with me in the SDP Show studio, especially when it is 8-time SAMA winner, Francois van Coke, it is extra special. A legend of the music industry, who after almost two decades making hit Afrikaans songs, is still fired up to make music, perform with his friends and inspire young aspiring musicians to keep grinding away at their passion. van Coke explains why he is now sober and believes he will knockout fellow musician Robbie Wessels when they square off in the boxing ring later this year.

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It is one of the toughest things to do in combat sports, yet it is a decision that has to be made by all who enter the octagon or boxing ring. Some fighters manage to do it in style, while for others it remains a struggle and sometimes a regret as they deal with life after fighting despite the internal battle raging on. Former world champions Hekkie Budler and Dino Bagattin weigh in on their careers, the difficult choice to call time on their careers and why there is no other sport like combat sports. Don't miss this exclusive insight into the world of professional combat sports from a boxing and MMA point of view.

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Temba Bavuma will lead South Africa in the Test Championship final against Australia at Lord's knowing the hopes of the nation rest on his shoulders, but the 35-year-old maintains he is more than just a cricketer, he is a leader, mentor, husband and father, eager to build on his legacy through his foundation and bring much-needed success to the South African cricket. In this exclusive interview South Africa's first black cricket captain lets his guard down for once and allows for a unique insight into his life, his approach to batting and the vision he has for the sport.

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In an exclusive interview, the undisputed, undefeated, UFC middleweight champion, speaks about his fight against Khamzat Chimaev, why Bo Nickal will come back stronger, how Renier de Ridder is a threat to his crown and when he expects his much-anticipated showdown with the undefeated Chimaev will take place. We chat about how he mentally prepares for each camp and why he believes the UFC will come to South Africa one day, but it may not be a pay-per-view event.Don't miss this exclusive with the man bidding to be the greatest UFC middleweight of all time.

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Basketball League Africa is well underway and will soon see Lebesa Selepe's MMB Basketball take to the court to face the best on the African continent. Selepe will lead the South African champions, but his journey to play in the continent's biggest tournament isn't a straight forward one, in fact, it took a while for the veteran combo guard who never thought going pro was an option. Here he is today with thousands of minutes under his belt and while pursuing his dream to win BAL, he is coaching and ensuring the sport is heading in the right direction from schools level to the big leagues.

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In this exclusive interview on the Sias du Plessis Show, I chat to the newly appointed South African National women's cricket coach, Mandla Mashimbyi on his mission to end the country's wait for an ICC World Cup Trophy. The pressure to deliver after reaching two consecutive World Cup finals and if he has had to change his approach to coaching women after many years involved in men's teams including stints with the national men's team and South Africa's most success domestic team, the Titans.

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Dalin Oliver is one of the funniest comedians in South Africa. Fresh from his hugely successful world tour, 90 Day Comedian, the sports-mad Oliver shares his journey in comedy, from dingy pubs to some of the biggest stages in the world. The award-winning Oliver is a wonderfully talented stand-up comedian, lekker oke, top-notch ambassador for the Rainbow Nation and someone I thoroughly enjoyed having on the show.

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Former Springbok rugby player and Hell's Angel turned Saint James Dalton appeared on the Sias du Plessis Show. James spoke about his mission to irradicate bullying in schools and make them safer places with security and training. Bullet also shared his journey with the Hell's Angels and how he got out and changed his life. Don't miss it.

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Michael Morton only had eyes for one club when he was growing up, yes he loved Liverpool, but he wanted to play for Orlando Pirates. So when he got signed to the academy and eventually made his debut in a Soweto derby, the white kid who dreamt of being a Buccaneer, had finally realised his dream playing for the biggest club in South Africa. Morton has gone on to represent other clubs in a career that spans 15 years and is now a successful content creator with a large following. He shares his journey in football, his experience with "Muti" and why Stuart Baxter is one of his favourite coaches.

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Former Proteas left-arm spinner, Paul Harris, is one of South Africa's most underrated cricketers, his contribution to the national team has not got the recognition it deserves despite taking 103 wickets in 37 tests and being an integral part of the team that held the number one ranking in all formats. "Harro" speaks of his journey in cricket, from starting off in Fish Hoek to making his test debut, dismissing Sachin Tendulkar on his debut in 2006, opening up about the highs and lows of his career, deciding to go Kolpak and much more and while he isn't actively involved in cricket these days, he still mentors players like Proteas spinner Keshav Maharaj. I hope you enjoy the episode.

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Kaylin Swart is an Africa Cup of Nations winner with South Africa and the country's number one goalkeeper. The Banyana Banyana star who won the WAFCON title in 2022 has been a stalwart in the squad since her debut in 2016 and shares her journey from playing on the streets to representing the "Rainbow Nation" at the 2019 and 2023 FIFA World Cups in France and Australia and New Zealand. Swart grew up playing cricket and football with the boys in her community and still has ambitions to play cricket for the South Africa national team in future.

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You probably could not top what Danny Costa Gil has been through as stories go. His late mother tried to murder him and his brothers with lethal injections while they were sleeping and attempted to burn the house down. He somehow survived and is now ready to tell his story. Don't miss this fascinating story and discover how Danny, the last man standing and motivational speaker, uses his story to inspire others.

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Cindy Poluta is one of South Africa's most loved radio personalities. Never short of an opinion, Cindy is always entertaining with her take on the world and life in general. In this episode, Cindy shares her love for scoring, not that scoring, scoring in cricket... The proud Manchester United fan also explains how she got into radio, the influence radio has had on her life and why Anele and the Club on 947 is the greatest breakfast show of all time. Don't miss it.

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Rikus de Beer, also known as "Radioraps" is one of South Africa's funniest comedians and successful entrepreneurs. He owns the Hennie's restaurant chain and claims to be UFC Middleweight champion, Dricus du Plessis's best mate. Rikus shares his journey from creating voice notes as his alter ego "Jonathan" from the East Rand, dealing with steroids and the disappointment of not making it as a rugby player, to selling out venues with his hilarious comedy. Don't miss his inspiring story.

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Arguably one of the greatest midfielders in the history of South African football, Benedict "Tso" Vilakazi, who dazzled and bamboozled many opponents, ultimately left the game without reaching the heights his talents deserved. This is his story and one you shouldn't miss.

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Benson Mhlongo joins me on the latest episode of the Sias du Plessis Show, the former Bafana Bafana, Mamelodi Sundowns, Orlando Pirates and Platinum Stars defender speaks about his struggles after retirement, how he defied doctors who said he'd never walk again, why he sees himself in football management and gives his prediction on why this is his former club's (Pirates, not Sundowns) best chance to win the Betway Premiership. Powered by Betway. #LisegaziniForever

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Mqondisi "MQ" Ngubane is one of South Africa's most successful film directors, a king of the television and film industry, he has directed the wildly successful Shaka Ilembe, eHostela and uBettina Wethu. Mqondisi speaks of his journey in TV and film, what it takes to be successful and why he is excited to be in such a vibrant space unearthing talent in South Africa. "MQ" also says how international movies are being filmed in KwaZulu-Natal and why the province is such a draw card to the film industry.

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Ryk Neethling is known for his exploits in the pool, world records, world titles and that famous Olympic gold in 2004, but these days the man originally from Bloemfontein via the University of Arizona, who has graced many magazine covers is determined to make a success of his love for horses and in particular the sport of polo. The former Olympian also speaks frankly about South Africa's swimming talent and why the talent depth is so shallow.

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The dynamic duo of legendary trainer and promoter Colin Nathan and South Africa's only current world boxing champion, two-time IBF light-flyweight, Sivenathi Nontshinga, join me in the studio for an exclusive look at their recipe for success. The pair share their journey to the world title, how they processed winning the belt for the first time and then dealing with the heartache of the defeat, before reclaiming what was theirs and how they plan to unify the division and become one of the greatest of all time. Don't miss this honest and inspiring insight into the world of professional boxing.

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Legendary broadcaster Rian van Heerden joins me in the studio for a fascinating episode in which he shares his journey in radio and television, how the COVID-19 pandemic led to him buying a restaurant and how a dodgy road trip ended up becoming the inspiration for the script of his upcoming Afrikaans slasher movie. (Coming later this year!) The former Jacaranda FM breakfast show host and Kyknet television star also discusses how storytelling gets him out of bed in the morning and why South Africa is one of the most interesting places in the world.

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An exclusive with UFC Middleweight superstar Israel Adesanya on returning to the sport after his hiatus, his approach to competing again and his much-anticipated title fight against South Africa's Dricus du Plessis at UFC 305 in Perth in August.

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Highly successful entrepreneur, broadcaster and publisher, Dirk Steenekamp shares his journey to being a maverick in the publishing industry, and why he believes you should chase your dreams in business. The former Extreme Fighting Championship commentator and editor of Fighters Only Magazine and Maxim Magazine (to mention a few) speaks his mind about being successful, driving fast cars and why he is looking for opportunities to grow in business, including taking South Africa's most popular snack, biltong, to new markets all over the world.

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🌟 BRAND NEW EPISODE ALERT! 🌟Tune in to The Sias du Plessis Show for an exclusive interview with Bradley Grobler, a true icon of South African football. With a remarkable 17-year career, Grobler's passion for the game shines through as he aims to clinch the title of PSL's highest goal scorer. In this captivating episode, Grobler reflects on his journey, highlighting the influence of his father, Les Grobler. He opens up about his aspirations for the national team, emphasizing his dedication to Supersport United despite overcoming a significant injury. Grobler's resilience and commitment to excellence continue to motivate his teammates at Supersport United.Don't miss out on this inspiring conversation! Watch the full episode on YouTube and witness Grobler's unwavering spirit in action. Subscribe now for more insights. 🎥⚽Powered by Betway Group

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Meet the incredible or crazy, Mark "Muddy" Ferreira, depending on your opinion. A man who goes above and beyond the call of duty to inspire and create awareness for the Chaeli Campaign, he decided a while back to do the 7-in-7 Challenge, running 6 consecutive ultramarathons before finishing the Comrades marathon, all while pushing Chaeli Mycroft in her buggy for every step of the journey. This 90km ultramarathon draws thousands of people each year and is a true test of the body and mind. A truly inspirational story from a truly inspirational man.

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Dwaine Pretorius is one of the most underrated cricketers ever to play for South Africa, the allrounder, who retired from international cricket in 2023, is still plying his trade in the T20 leagues all over the world. Pretorius predicts that this is South Africa's best chance to end their long and painful wait for the World Cup title and believes that the Proteas go into the tournament brimming with confidence. Pretorius shares his journey from Rustenburg to the Proteas and what former South Africa head coach Mark Boucher told him that changed his career and perspective on cricket.

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The Ultimate Fight Championship's middleweight champion, Dricus du Plessis, joins me on the show to talk about his upcoming title defence (against Israel Adesanya), his quest to become a two-division champion in the UFC, what it would take to bring the UFC to South Africa, why he is inspired by Conor McGregor and why he believes he has what it takes to be the greatest UFC athlete of all time.

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Akani Simbine and Werner Prinsloo have been a duo since the young sprinter answered an advert in a local newspaper to join an athletics club, well, the rest as they say is history. The formidable pair have been inseparable and produced the goods year-on-year. Simbine and the 2022 South African coach of the year were in the studio to talk about the Olympic Games in Paris, the infamous disqualification at the World Championships and why Simbine is in the form of his life.

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The talented former South African netball player, Vanes-Mari du Toit shares her journey in the sport, how she transitioned into a successful television career and speaks about her daring world-record attempt later this year where she will take a very cold plunge... The bubbly Vanes-Mari also opens up on various other things including watching her first-ever Soweto derby, the pressure to constantly be at her best, Dancing with the Stars and her love for coaching the next generation of netball players. Don't miss this fascinating interview.

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Hekkie "The Hexecutioner" Budler is one of South Africa's most successful boxing world champions, boasting a professional record of 35 - 5 with 11 KOs, the 35-year-old double-weight division WBA and IBO world champion is regarded as a legend of the sport. Budler has fought in Mexico, Japan, the USA, Canada and the Philipines, he has decided to call time on his illustrious career and focus on his young family and on coaching the next generation of boxers. The talented pugilist speaks about his career, his views on Jake Paul versus Mike Tyson and how tough it was to accept retirement from the sport he loved so much.

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Richie Quan is a pioneer in South African combat sports. Head coach at the Quan Wessels Academy in Johannesburg, the Brazilian Jiu-Jitsu blackbelt has led the way in Mixed Martial Arts for over two decades, coaching athletes in the UFC, One Championship, PFL and EFC promotions. Quan is also a certified field medic and firearms instructor and teaches self-defence in his spare time. The husband and father is dedicated to the kaizen theory and seeks continuous improvement in everything he does, he shares his philosophy in this episode and why improving by 1% is key to achieving your goals in life.

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Former South African test captain, Dean Elgar brings his "baggie green" cap into the studio and shares his cricket journey from the sleepy town of Welkom to playing at the biggest stadiums in the world. The 86-test veteran also clarifies what happened with him and Virat Kohli and why he chose cricket over squash.

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Daniel Bennett is a legend in African football. The former FIFA, CAF and Premier Soccer League referee boasts over 750 professional games in his stellar career and continues to do work for football leagues and associations all over the world. The proud father-of-two opens up about his career, dealing with stars like Didier Drogba and David Beckham, the abuse he received, how he was approached with a $350 0000 bribe and how he turned to alcohol when he got injured at the 2014 FIFA World Cup.

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African combined Sport climbing champion Lauren Mukheiber joins me in the studio to talk about her expectations ahead of the Olympic Games in Paris, and the pressure to represent in a sport that captured the world's imagination as it made its debut in Tokyo. A marine biologist by trade, the talented climber is eager to make a name for herself at the global event in Paris later this year.

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Bafana Bafana legend and former South African goalkeeper, Andre Arendse joins me in the studio to chat about winning Africa's biggest football prize, his move to Fulham and why he chose to come back to South Africa to play for Clive Barker's Santos at a time when he was linked with Harry Redknapp's West Ham. The man who made 67 appearances for his country speaks about his special relationship with Nelson Mandela and says he would be up for coaching the national team one day.

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Gift Walker is one of the most exciting MMA talents on the African continent, the 22-year-old, who is 5-0 as a professional, has a fascinating story, abandoned as a baby, Walker was adopted by a white family and fell in love with the sport of MMA. Walker was crowned EFC Flyweight champion in 2023 and now has his sights set on the UFC.

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Kerim Fitz-Gerald is a South African Motocross legend, a 10-time National champion and the 2023 National Cross Country champion, Kerim has competed all over the world including Canada and captaining South Africa at the World Cup of Motocross. His next adventure is taking on the 2024 Dakar, a daunting challenge for the rookie who isn't going to the world's toughest race to make up the numbers.

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Former Bafana Bafana defender Matthew Booth joins me on the show as we discuss his career in Russia, how he nearly signed for West Ham and what it was like facing Brazil in the 2009 FIFA Confederations Cup and being part of the squad that saw South Africa host the first FIFA World Cup on African soil. He now works as a pundit for SuperSport and is the driving force behind Legends football in South Africa.

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The legendary rugby journalist Brenden "Baksteen" Nel joins me in the studio to discuss the year that has been in rugby, the sensational Springboks winning their 4th Rugby World Cup title, what the next move is for Rassie Erasmus after Jacques Nienaber's departure. We chat about his brand new book, Derick Hougaard, the drama that followed arguably one of South Africa's most talented rugby players, and his fall from grace.

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The legendary Mandy Wiener is one of South Africa's most credible journalists, the current host of the Midday Report on 702 and Cape Talk and has published numerous best-selling books.For the past two decades, Mandy has worked as a multi-award-winning reporter specialising in investigative journalism and legal matters including the Oscar Pistorius case. Mandy is an avid sports fan and loves Tottenham Hotspur. Don't forget to like and subscribe. Thanks for watching.

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Henk Lategan will miss the 2024 Dakar due to injury, but the 27-year-old knows that it is only because his body needs time to heal after a crash that saw him dislocate his shoulder backwards! The talented Toyota Gazoo Racing South Africa driver has competed in previous editions of the Dakar and aims to win the famous desert race in the future in the DKR GR Toyota Hilux +1. The multiple South African Rally-Raid champion has been racing since he was a kid and has even had a taste of the WRC! Don't miss this episode as we delve deep into what it takes to race Dakar.

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Brian Mitchell is South Africa's only boxer inducted into the Boxing Hall of Fame. The 14-time world champion lost only once in 49 professional fights and shares his story, growing up in a rough neighbourhood in Johannesburg, he always wanted to box, eventually shooting to stardom. Mitchell was presented with the Ring belt 36 years after winning the coveted title in December 2022.

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Caster Semenya is the greatest 800m and 1500m South Africa has ever produced, the "Golden Girl of Athletics" has unfortunately been subjected to gender testing, forced to take testosterone-lowering medication that made her feel sick, excluded from her favourite events due to controversial DSD regulations, she tells all in her book, "The Race to be Myself" and doesn't shy away from any of the never-heard-before details. A must read!

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Janine van Wyk will become Africa's most capped footballer when she plays in the South African national team's two qualifiers for the 2024 Women's Africa Cup of Nations, the Banyana stalwart will bring the curtain down on a stellar 20-year career that saw her play at the country's first World Cup, win a WAFCON and feature in an Olympic Games. van Wyk shares her incredible journey from playing with the boys at school to qualifying for the 2018 FIFA Women's World Cup.

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Kagiso Rabada is arguably one of the greatest fast bowlers South Africa has ever produced. The 28-year-old has played 60 tests, 92 ODIs and 56 T20s, he has become a key player in the South Africa national team and the other franchise teams he plays for including MI Cape Town in the Betway SA20. Rabada is also intent on giving back and speaks about his fast bowling academy and desire to win the 2023 Cricket World Cup. A top bloke with top, top pace... Cricket fans enjoy.

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Kirby Gordon is the Chief Marketing Officer for one of the most successful low-cost airlines in the world, Fly Safair. Gordon shares his story, the upward trajectory of the airline and why the travel industry is such an exciting space after the COVID pandemic. A must listen.

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Demarte Pena is a legend of South African and African Mixed Martial Arts, the reigning Ares bantamweight champion has had to fight his way to the top after a controversial 4-year suspension that saw him cleared before WADA sanctioned him. The founder of the Wolf Academy gym is determined to fight in the UFC and continue his legacy as a proud Angolan athlete.

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Victor Matfield was arguably one of the best locks in world rugby, the former Springbok captain and World Cup winner, capped 127 times, shares his views on the upcoming Rugby World Cup, what he thinks makes the Springboks special and why he chose rugby as a career. We're grateful he did! Don't miss this episode rugby fans.

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Mark Hulme is one of Africa’s most exciting mixed martial arts athletes, the Extreme Fighting Championship welterweight champion recently embarked on a journey of self-discovery walking from Johannesburg to Cape Town where he believes he found a new energy and passion for life, the UFC-bound Hulme has fought in Russia previously and accompanied his teammates Dricus du Plessis and Cameron Saaiman to UFC290 where he was invited to train at one of the US’s top gyms, he shares his remarkable story on the latest episode of the SdP Show.

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Junior Dala is a South African cricketer who has represented the "rainbow nation" on several occasions and is a stalwart for the Titans cricket union in Centurion, the talented all-rounder joins us to share his journey to the Proteas and why he was born in Zambia, how his father was exiled and why Ian Healy changed his life forever.

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South African boxer Roarke Knapp is the current ABU and IBO Junior Middleweight Champion and has his sights set on fighting for more gold straps in future, a barber by trade, the talented pugilist opens up about his path to success and why boxing is such an incredible sport.

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DJ Fresh is an award-winning radio legend, DJ and music producer, the larger-than-life music icon speaks about his love of music and radio, while also expressing his desire to help uplift people and make a difference in their lives either through music or his YouTube show.

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Robyn Johnson is a South African hockey star, both in field and indoor hockey, the Olympian, who manages to balance a full-time job and her hockey career, is determined to make the rainbow nation proud at the Olympics in Paris next year.

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Thabang Monare is part of the Orlando Pirates midfield engine, the talented footballer is loving life at the former African champions but is determined to bring more success to the famous Soweto giants. Monare speaks of his first derby, the day he signed for Pirates and why he still wants to represent South Africa.

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Matt Sates and Pieter Coetze are South Africa's brightest swimming talents. The pair, both African record holders are based at the University of Pretoria under the guidance of legendary coach Rocco Meiring, they have made a big splash so far in their fledgeling careers with Sates winning World Short Course gold in 2022 while Coetze claimed gold, silver and bronze at the 2022 Commonwealth Games. The two friends are inseparable and have some rather interesting views on life.

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Thando Thabethe was a born to be a star, she is a radio personality, actress and entrepreneur, the talented broadcaster was named one of Forbes Africa’s 30 under 30 and has been nominated for her talk show “Thando Bares All” while also landing a role on season 2 of the animated series “My Dad the Bounty Hunter” and all while rubbing shoulders with global stars like Kelly Rowland. Thando continues to set the entertainment bar extremely high and is also exploring opportunities behind the camera as an executive producer. She is a busy bee and a successful one at that.

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Tandi McCallum is a professional golfer and pioneer in South African women's golf, the former Ladies European Tour player speaks about her journey in the sport and why she is so excited about golf as more and more women start to pick up clubs and play rounds of golf.

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The legendary Anele joins us on the show to discuss her journey to becoming South Africa's biggest media personality.Anele's CV is beyond impressive and the Queen of SA is only just getting started, the radio and tv personality shares stories from her adventures with good friend Trevor Noah, her proud Eastern Cape roots and why she is determined to build a media empire just like Oprah.

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Kyle Blignaut made history when he reached the shot put final at the Olympic Games in Tokyo as a 21-year-old, the former junior world champion put the world on notice and now has targeted a medal in Paris next year. At 150kg and 6 foot 4, the man mountain who benches 200kg is in the shape of his life and primed for the big stage with the big boys.

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Martin van Staden is a legend of South African MMA, the former EFC lightweight champion who now competes for UAE Warriors and is considering a move into bare-knuckle boxing, he shares his incredible journey in the sport. He believes he can still fight as long as his body allows. A top bloke and a remarkable competitor.

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Aya Gqamane is an all-rounder who plays for the Titans. Aya has been a loyal servant to South African cricket and wears his heart on his sleeve whenever he takes to the field.In the podcast, Aya speaks to Sias about his love for the game and how he received a scholarship at the age of 6 to play the sport he loves.Aya also opens up about his childhood and how Makhanya Ntini inspired him to play cricket.

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Gareth Cliff is a legendary South African broader and podcast pioneer, the award-winning radio host dominated the airwaves with 5FM Mornings and now spends his time as the co-founder and breakfast show host on Cliff Central. Cliff doesn't do interviews so this is a special episode catching up with an icon of the South African media landscape.

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Chris Thompson - Heavyweight boxer by Sias du Plessis

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Garreth “Soldierboy” McLellan is a former UFC middleweight athlete and EFC middleweight champion, regarded by many as a pioneer for MMA in South Africa, he paved the way for other South African athletes to forge careers in the sport, the legend who possesses a black belt in Jiu Jitsu, is part of the EFC commentary team and when not running the family business, can be found coaching at his gym.

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I’m joined on the Sias du Plessis Show by my dentist, Dr Yak Lindy, who apart from being a legendary dentist is also climbing the world’s highest peak in April, Mount Everest. Respect, Dr Yak who has lived in Scandinavia and has always been fascinated by Nepal, tells me about the preparation, reason and how he plans to survive the toughest ascent of them all.

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From running 400m to becoming the SA long jump champion, Jovan shares his journey to a medal at the Commonwealth Games, what it was like to rub shoulders with the world's best at the World Championships in Oregon and why Luvo Manyonga scared the crap out of him when he competed against him at SA Nationals.

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Kirsten Landman is South Africa’s top female enduro racer and takes us on an incredible journey through her career including her remarkable 2023 Dakar experience where she competed in and completed the original class of the demanding race.Landman also allows us to explore more of her personal life and her love for animals, especially her dog, the legendary Sam.

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Dricus du Plessis is South Africa’s biggest MMA star.The UFC Middleweight athlete loves to represent his country and is currently undefeated in the UFC. Join us as we dive deep into his previous fights, being EFC champion, his quest to be the middle weight top dog and chat about his close circle at CIT.

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Robert Marawa is South African sports broadcasting legend and has been a household name on SABC Radio and TV as well as SuperSport for many yearsRobert touches on aspects of his life with us, including his book ‘Gqimm Shelele: The Robert Marawa Story.He has recently joined 947 where his voice and passion for sport continues to bring smiles and frowns to the rainbow nation.

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Colin Nathan is one of South Africa's most successful boxing trainers. The 43-year-old has produced several world champions and continues to make waves in the sport. He is also a loving father, husband and promoter, his passion for boxing knows no boundaries. He tells of many incredible stories, including getting stuck in Russia with COVID while preparing for a fight and what it takes to win in Mexico.

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Dr. Danella Eliasov, has started her own practice and works well in areas of dealing with depression, Neuropsychiatry, adolescents/young adults, Personality disorders, and more. She continues to promote awareness of mental health and encourages others in doing so.Dr. Eliasov speaks to us about how, exposure to mental health, has allowed more athletes to speak more freely about the subject. This has began to change the mind of many and come to the realization that, at the end of the day, we are all human and have obstacles in our lives.Dr. Danella also speaks about her days in the EFC and how fighting was, still is, her passion and how she grew with her CIT family. She has retired from UFC fighting and now focuses on her new practice. PLEASE DON'T FORGET TO:🎧 LISTEN. ♥️ LIKE. 📲 SHARE. 🟥 SUBSCRIBEDr. Danella Eliasov: https://www.thepsychologycouch.com/14-the-team/48-dr-danella-eliasovhttps://www.dreliasov.com/https://www.linkedin.com/in/danella-eliasov-b34a00159/?originalSubdomain=zahttps://www.youtube.com/watch?v=4EoE9j3vVZg&ab_channel=TheCouch%28PsychologyandPsychiatry%29#psychology #mentalhealth #love #therapy #mentalhealthawareness #therapist #therapy #mentalhealth #mentalhealthawareness #counseling #selfcare #psychology #anxiety #mentalhealthmatters #psychotherapy #healing #depression #therapistsofinstagram #psychologist #selflove #wellness #love #health #counselor #counselling #mindfulness #psychotherapist #trauma #wellbeing #motivation #massage #lifecoach #covid #stress #counsellor

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Sports Performance Psychologist Shaun Landsberg joins me on the Sias du Plessis show to speak about mental health, a winning mindset and why so many athletes are turning to sports psychologists to give them the mental edge.

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Suné Luus is a world-class all-rounder who has played cricket all over the world. The 26-year-old has been stand-in captain for the Proteas and has been driving the growth of women’s cricket. Luus is looking forward to being part of the Proteas T20 World Cup team that will take place in February 2023.PLEASE DON'T FORGET TO:🎧 LISTEN. ♥️ LIKE. 📲 SHARE. 🟥 SUBSCRIBESuné Luus: https://www.instagram.com/suneluus/?h...https://twitter.com/suneluus?lang=enhttps://www.cricbuzz.com/profiles/919...Timecodes:00:00 Catching up with Suné Luus01:45 Did you always want to be a cricket player? 07:42 Started as a Leg spinner11:09 First Debut for the National Team13:45 Cricket World Cut in South Africa19:06 Test Match against England21:22 Do you think there is a future in woman's test cricket?25:16 The Big Bash tournament28:00 International cricket players do you get along with? 30:58 Father and daughter vibe35:49 Outro#worldcup #femalecricketers #love #cricketfever #bcciwomen #cutecricketers #hotcricketers #cricketlife #lovecricket #women

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We are joined in the studio by UFC athlete Cameron "MSP" Saaiman.The 21-year-old speaks to us about his journey from the EFC to the UFC . The bantamweight started his training at CIT with Dricus Du Plessis under the watchful eye of head coach Morne Visser. Cameron is 6-0 as a professional and heads into his UFC debut which much hype after being called ‘The Future’ by UFC president Dana White. What can we say, this talented South African MMA athlete is climbing to the top.

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Chris Morris is a World renowned ex-cricketer who played proudly for South Africa. He made his debut at 22 and remains the most expensive IPL player ever. Chris played his final game in the 2019 World Cup in England and soon after, retired. PLEASE DON'T FORGET TO:🎧 LISTEN. ♥️ LIKE. 📲 SHARE. 🟥 SUBSCRIBEChris Morris: https://www.espncricinfo.com/player/c...https://twitter.com/tipo_morrishttps://www.instagram.com/tipo_morris...Timecodes:00:00 Catching up with Chris Morris00:31 Playing in the World Cup07:18 The journey to becoming an All-Rounder cricket player15:26 Retirement21:13 Betting29:49 Dewald Brevis32:58 Test Cricket36:03 Temba receiving flack39:32 How do you deal with social media? 41:34 Who would you like to see in the Coach position? 43:50 A moment, in your career, you will always cherish. Watch the full video: https://www.youtube.com/watch?v=iL67JGpknqE&t=514s&ab_channel=SiasduPlessis#cricket #cricketer #southafricancricket #indiancricket #lovecricket #cricketlover #cricketfans #cricketlove #cricketfever #cricketlovers #cricketworldcup #cricketers #cricketlife #testcricket #cricketworld #cricketmatch #cricketaustralia #cricket_love #cricketforlife #cricketnews #cricketindia #cricketbat #englandcricket #pakistancricket #cricketvideos #cricketclub #cricketislife #cricket_fever #cricketbats #t20cricket #cricketfamily

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The legend, Roger Goode, is well known for his work in the radio industry. He has brought content to South Africa within the music sector and continues to ‘wow’ the music industry. Roger continues to produce music and is always on the lookout for the next best tune. PLEASE DON'T FORGET TO:🎧 LISTEN. ♥️ LIKE. 📲 SHARE. 🟥 SUBSCRIBERoger Goode: https://www.instagram.com/djrogergood...https://www.facebook.com/DJRogerGoode...https://twitter.com/DJRogerGoode?ref_...Timecodes:00:00 Catching up with Roger Goode02:16 Cancel Culture04:32 Roger Goode’s voice06:46 Being on Radio08:50 Roger Goode’s music career12:20 Is there still hope for radio?18:20 Kanye West20:35 What music are you listening to at the moment? 27:45 The revolution of Radio33:49 Thando Thabethe35:07 Fatherhood41:23 VIP access and traveling with Rihanna47:00 What’s next for you? 48:22 One moment in your career that stands out. Watch the full video: https://www.youtube.com/watch?v=VfC1DtCWcdU&t=1147s&ab_channel=SiasduPlessis#radio #music #hiphop #dj #podcast #radioshow #musica #rap #tv #love #newmusic #spotify #live #artist #youtube #media #fm #radiostation #s #onair #producer #rock #instagram #djs #o #internetradio #rnb #soundcloud #dance #5fm #ibiza #travel #selflove #mentalhealth

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On today’s show, we have Samantha Wright commonly known as ‘TechGirl’. Sam Wright is a pioneer for Esports in South Africa. She continues to dominate the scene in a male-dominated space and is sort after by many worldwide. She's a Shoutcaster who has traveled to various countries and hosted many esports events. She has Shoutcasted many games such as FIFA, PUBG, and many more and continues to grow within the industry. Join us as we touch base on Sam being a Shoutcaster and Gamer in South Africa. PLEASE DON'T FORGET TO:🎧 LISTEN. ♥️ LIKE. 📲 SHARE. 🟥 SUBSCRIBESamantha Wright: https://youtu.be/xQAekAaobZQhttps://youtu.be/8Lcg5rbEgxEhttps://youtu.be/ZLZAUKUEGsohttps://youtu.be/jHeMokVSkVshttps://youtu.be/kX49CNXvwgshttps://youtu.be/of8SqA0IDnETimecodes:00:00 Chat with Samantha Wright.00:53 From a 9 to 5 job to Esports.10:10 Motivation and going for your passion.13:46 Learning Broadcasting15:22 Being cautious when it comes to playing Esport. 17:20 Are you a private person? 19:43 How do you deal with Trolling? 21:41 Transitioning into Esport as a female. 24:29 Being a female in Esport. 29:02 What are you playing at the moment? 31:57 Battle Royal Cycle. 36:52 Friendships with people you’ve never met? 38:08 Is gaming a cause of gun violence? 42:06 What do you do to relax? 45:06 Wrap up. Watch the full video on YouTube: https://www.youtube.com/watch?v=-tVdVKnBISs&t=5s&ab_channel=SiasduPlessis#esports #callofduty #PUBG #playstation #streaming #youtube #gamingcommunity #twitch #xbox #gamer #gamer #warzone #videogames #counterstrike #leagueoflegends

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Smangele "Smash" Hadebe is the reigning ABU Flyweight champion and has her sights set on further success. Her story is remarkable in that she overcame sexual abuse to prevail as a boxer and now provides for her family. She is an inspiration to many in Africa and wants to spread the message of hope to other women facing similar circumstances.

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I speak to former African and Commonwealth Games 100m champion about life in the fast lane of athletics, his ambition to crack the top 3 at the Olympics in Paris and why he believes he is still the African continent's apex predator. Akani shares his views on dealing with the highs and lows and why athletes in South Africa often heeled undervalued.

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It is the world's strongest men doing battle in the boxing ring. There is bad blood between the "Game of Thrones" star Hafthor Bjornsson and Eddie "The Beast" Hall who is out for revenge after the man from Iceland who played "The Mountain" in the epic TV show, surpassed Hall's previous deadlift record with a successful 501kg attempt. It is all about the POWER and it is on like Donkey Kong in Dubai this weekend. I caught up (very briefly) with "Thor" a few days out from his HEAVYWEIGHT showdown with "The Beast."

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The title of "the baddest man on the planet" is up for grabs at UFC 270 as two of the most dangerous men in the sport of MMA lock horns in a potential barn-burner, Garreth and I breakdown the heavyweight match up and discuss the flyweight title showdown as Brandon Moreno takes on Deiveson Figueiredo in the much-anticipated trilogy, debate whether or not Bareknuckle boxing is worth getting excited about and touch on what's coming up at EFC 92 on March 5th in Johannesburg.

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This week on MMA UnCAGED I speak exclusively to PFL CEO, Pete Murray on the organisation's plans to come to Africa in 2022, why he thinks Don Madge is an exciting athlete, how they have navigated the pandemic and why Africa is the next focus for MMA promotions all over the world.

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This week on MMA UNCAGED, Garreth, Justin and I finally get together to recap EFC91, preview UFC269 and talk about how much weight cuts suck and why athletes need to respect the scale especially with a belt on the line. We also break down the approach for Dustin Poirier against Charles Oliviera and why Amanda Nunes will never be beaten and chat about the new home of the podcast www.mmanewsuncaged.com

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This week on episode 33 of MMA Uncaged, Garreth, Justin and I look at the impact vaccines has on MMA and its athletes, why cornering is a tough job, what Justin is doing to help amateur MMA athletes, the future of Jon Jones and why UAE Warriors is gaining a rather large stable of former EFC fighters.

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This week MMA UNCAGED returns with a new home www.mmanewsuncaged.com is where you can find us now along with all the MMA news you can handle in one place. Garreth, Justin and I dissect EFC 89, why missing weight is an unforgivable sin in MMA, we look at why MMA is benefitting from the boxing sideshows and why African MMA is the future of the sport as it captures the imagination of a continent and the rest of the world.

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This week on episode 31 of MMA UNCAGED, Justin, Soldierboy and I discuss all things UFC 264, including the betting odds, we look at the mouth-watering McGregor v Poirier 3 bout, including Dricus du Plessis v Trevin Giles, dissect what is going on in South African MMA, chat about the SA MMA amateur fund and find out how tough it is to make the transition from competing to commentating live MMA events. Image courtesy of MMA Junkie

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This week on MMA UNCAGED, we take a look at why Israel "The Last Stylebender" Adesanya reigns supreme as middleweight king, discuss how new flyweight champ Brandon Moreno is a boss, breakdown EFC 86 and why Igeu Kabesa deserves a shot at a big promotion, dissect upcoming Conor McGregor/Dustin Poirier 3 and look ahead to EFC 87 on July 3rd.

Thumbnail Pic: Bleacher Report

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This week on episode 29 of MMA UNCAGED, Garreth "Soldierboy" McLellan, Justin "The Terrier" Ferrier and I look back at the return of the Extreme Fighting Championship with #EFC85, discuss why Tony Ferguson's "Dana White Privilege" quote may be spot on, how the new champ, Charles Oliveira, deserves all the credit for his win at #UFC262, why Sylvester Chipfumbu's gym is getting things right in South African MMA and why the new breed of MMA fighters are raising the bar for the rest of the competitors who come from traditional martial arts backgrounds.

Image credit mmafighting.com

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This week on MMA UNCAGED, I have the privilege of chatting to the new African bantamweight champion, Sylvester Chipfumbu, after he unified the Extreme Fighting Championship belt with a unanimous victory over the talented Faeez Jacobs at the return of African MMA at EFC85. I am joined by former two-time champion, Adam Speechly and we preview the title shot Michael Chandler has at UFC Fight Night this weekend and discuss why Africa needs a big promotion like Bellator or the UFC to have an event on the continent sooner rather than later.

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This week on MMA UNCAGED, we unpack what was an epic UFC261, break down the fights from the historic event in Jacksonville, Florida. Give Kamaru Usman the respect he deserves and apologise to champ "Thug" Rose for writing her off before her title fight. We discuss Chris Weidman's shocking injury and look ahead to the next set of fights. Will it be Conor McGregor or Nick Diaz in the firing line next?

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This week on MMA UNCAGED Garreth, Justin and I focus on UFC 261 in Florida where 15 000 fans will be a part of history on one of the most stacked cards ever. We speak about the reason why Robert Whittaker deserves a shot at Israel Adesanya and why he could have the blueprint to beat him and why Conor McGregor isn't a GOAT just yet, we also give our thoughts on the upcoming EFC85 event on May 8th.

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This week on MMA UNCAGED, Justin and I are joined by EFC Worldwide president, Cairo Howarth and we discuss the return of Africa's premier MMA organisation after over a year of inactivity, the much-anticipated fight between champ Dustin Poirier and Conor McGregor, the upcoming Fight Night in Vegas, why we think that MacKenzie Dern is a champ in the making and how the sport of MMA needs to respect Africa by putting on events on the continent.

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This week on MMA UNCAGED, former two-time EFC Worldwide champion, Adam Speechly joins Justin, Garreth and myself on the show as we discuss why Francis Ngannou could be king of the heavies for sometime, how Jon Jones would fit into the mix despite his demands, when age is a factor in a fighter's career, what the future holds for Sean O'Malley, who will reign supreme as Kamaru Usman and Jorge Masvidal square off for the second time and what your face feels like after a fight.

*At the time of the recording, Darren Till had not yet been injured.

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This week on MMA Uncaged, Garreth, Justin and I discuss the official retirement of Khabib Nurmagomedov, Conor McGregor's response and why it opens the door for Michael Chandler, also we look at the return of EFC Worldwide, debate whether gloves should be changed after the eye poke that left Belal Muhammed and Leon Edwards with a no contest and we focus on the the "trailblazer" Kevin Holland against Derek Brunson, while also taking a look at the Buys couple making history this weekend in Vegas.

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This week on MMA UNCAGED we take a look at what happened at UFC 259, the controversy of the DQ, why the blame is on Yan, the success and the sheer class of Amanda Nunes and why everyone is talking about Adesanya instead of the champion who retained his belt? Garreth, Justin and I also chat about the South African fighters making it abroad and concede that maybe you shouldn't take our advice when placing a bet.

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This week on MMA UNCAGED we preview the most exciting fight card of 2021 to date, UFC 259, why Israel Adesanya could triumph over the Polish Powerhouse, heap praise on Amanda Nunes and Megan Anderson, talk about Yan and Sterling being a potential barn-burner! We also chat Bellator, EFC Worldwide returning in May and we are joined by the talented EFC double champ, Adam "The Prodigy" Speechly.

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This week on episode 20 of MMA UNCAGED we take a look at the phenom that is the Nigeria Nightmare, Kamaru Usman and his insane victory over the beast, Gilbert Burns and why he called out Jorge Masvidal?Garreth, Justin and I dissect why fighters who serve time should be given a chance to fight, the beauty of Julian Marquez's bold declaration of love for Miley Cyrus and why we think Curtis Blaydes will see off Derrick Lewis this weekend in Vegas.

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This week on MMA UNCAGED Garreth, Justin and I dissect the latest UFC event in Las Vegas, why Sandhagen's flying knee was off the charts, how fighters need to be given more medical attention during the year, what Kelvin Gastelum said to Garreth when he was fighting in the UFC in Brazil. Also we touch on why fighters making their way in the UFC take on too much pressure to represent their respective nations and we preview the showdown between Usman and Burns this weekend.

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This week on MMA Uncaged, Justin and Garreth continue their discussion why Jon Jones and Israel Adesanya will deliver the FIGHT OF THE YEAR, why they believe Khabib was primed to come back to the UFC if Conor won, who Dustin Poirier should fight next and if GSP was to come back, if he would stand a chance against any of today's top ranked UFC fighters? We also preview Usman v Burns and heap praise on the first responders fighting the COVID-19 pandemic.

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This week on MMA UNCAGED everyone is talking about the return of former two-division UFC champion, Conor McGregor and his UFC 257 bout against Dustin Poirier, EFC Worldwide commentator, Simon Stephens joins us on the show and gives his thoughts on the debut of former Bellator champ, Michael Chandler as well as why Champion Dalcha's move to middleweight could be a stroke of genius. Justin and Garreth predict who will triumph this weekend.

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In the first episode of 2021, Garreth and Justin debate whether or not Israel Adesanya will be able to fight Jon Jones, the return of Conor McGregor, why they believe the former two-division champion will smash Dustin Poirier on Fight Island, the affect of no fans and why the Russians will dominate in the absence of the undefeated Khabib.

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This week on MMA UNCAGED, Soldierboy and I chat to South African MMA legend, Martin "The Punisher" van Staden on his career, his plans to keep fighting, what he thinks of MMA athletes moving into boxing, his side hustle and his most memorable fight to date. We also dissect the final UFC Vegas Fight card and touch on the future of MMA in the rainbow nation of South Africa.

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This week on MMA Uncaged, Justin and I catch up with former two-time EFC Worldwide welterweight champion, Adam Speechly on his career, life after fighting and his incredible fight IQ. "The Prodigy" shares how he compiled fight notes on each opponent, how he chose his epic walk out songs and why he believes he beat Chris Bright in his final EFC bout.

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Dricus du Plessis began his UFC career in style with a first round KO of his Brazilian opponent, Markus Perez at Fight Island in Abu Dhabi, the young South African secured a 4 fight contract with the world's biggest MMA organisation and is now regarded as one of the brightest talents on the continent, I chatted to the UFC debutant in an exclusive interview.

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This week on MMA Uncaged, the lads, Garreth, Justin and I, catch up with the triumphant UFC debutant, Dricus du Plessis on his first UFC experience, his sensational performance and what he said to Dana White after he got the W on Fight Island. Also we discuss the biggest fight of the year as Khabib Nurmagomedov takes on Justin Gaethje at UFC 254 in what promises to be a barn burner this weekend!

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This week on MMA Uncaged, the boys are back, Garreth, Justin and I talk about Dricus du Plessis and his UFC bow, touch on why Jon Jones and Israel Adesanya needs to fight, why Holly Holm will become champ again and get Garreth's thoughts on what it is like to make you UFC debut after dreaming about for so long.

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This week on MMA UNCAGED I speak exclusively to the UFC's newest addition, Dricus du Plessis. The first EFC athlete to hold both middleweight and welterweight titles at the same time, heads to the UFC Fight Island to take on Markus Perez this Sunday. A lot is expected of the ferocious Pretoria resident who has also claimed titles in KSW, has signed a 6-fight deal with the world's leading MMA organisation.

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This week on MMA UNCAGED, Garreth and I discuss the new breed of fighters coming through, reflect on Michelle Waterson's W in Vegas, find out why having no crowd affects fighters differently, preview the upcoming make-or-break fight for Tyrone Woodley against Colby Covington and dissect why some fighters can't handle the fame and fortune that comes with the UFC.

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This week on MMA Uncaged, I chat to EFC Worldwide heavyweight fighter, Simon Harle on his bumpy journey to the hexagon. How he found MMA and how it changed his life for the better. Also we chat about his message to greedy athletes, his take on why the EFC HPI can host a safe event, why he is calling out an opponent at 44 and why he thinks more SA fighters are destined for the UFC.

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This week on MMA Uncaged, Garreth Soldierboy McLellan and I dissect the UFC Heavyweight trilogy between Stipe Miocic and legend, Daniel Cormier, chat about referees needing to be harsher about fighters extending their fingers instead of closing their hands in fights, why Sean O'Malley will bounce back from his defeat and why it is time EFC Worldwide returns sooner rather than later.

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This week after a brief break, Justin, Garreth and I delve into why the Russians are coming to take over MMA as we know it. We focus on the phenom that is Khamzat Chimaev and his quest to fight Conor McGregor. Recap all the fainting action from UFC Fight Night in Vegas and explore why fighters should be more respectful of referees and judges.

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This week on MMA Uncaged, Garreth, Justin and I, discuss why everyone is talking about Jorge Masvidal and not Kamaru Usman, why we think Masvidal and McGregor would create the biggest fight hype the world has ever seen. We also quiz Justin on what judges actually do during rounds and why Max Holloway feels he was robbed and finally we give our predictions on Fight Night on Fight Island as the UFC continues to deliver BIG!

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This week on MMA Uncaged, Justin, Garreth and I catch up with former EFC women's champion, Amanda Lino on her move to the Netherlands, her desire to fight for the EFC again, why she chose Ares for her next fighting destination and get her thoughts on the prospect of Fight Island as well as her predictions for the UFC 251 event this weekend in Abu Dhabi.

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This week on MMA Uncaged, Garreth, Justin and I dissect UFC Fight Night in Las Vegas and reflect on what warriors Dustin Poirier and Dan Hooker truly are, look ahead to Fight Island, while finding out what it takes to put together your corner ahead of a fight, we also chat about Japanese martial arts and why the UFC is looking to invest in that market with quality fighters.

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This week on MMA UNCAGED, Garreth, Justin and I interview WBA Pan African boxing champion and former EFC champion Boyd Allen, while discussing the impending super showdown between Israel Adesanya and Paula Costa, previewing the final UFC Fight Night before Fight Island and also chat about the future of fight sports as Jon Jones lines up Mike Tyson in a much-anticipated event.

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This week on MMA Uncaged, Garreth, Justin and I chat to EFC Worldwide VP of Talent and matchmaker, Graeme Cartmell on the impact of COVID-19, their plans to stage an event behind closed doors, why they are looking to stage events in Africa, what the financial state of the organisation is and why fighters need to be more loyal in trying times.

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This week on MMA Uncaged, Garreth and I chat to world-renowned judge and MMA legend, Justin Ferrier on all things MMA including UFC250 and Amanda Nunes, while also discussing the future of the UFC men's bantamweight division, chat about why Conor McGregor's retirement is boring and why leg kicks are a wrestler's worst nightmare.

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This week on MMA Uncaged, Garreth and I chat about UFC Fight Night in Las Vegas and the dominance of Gilbert Burns, the bizarre exchanges between Jon Jones and Dana White, what Jorge Masvidal means to the UFC, the possibility of EFC Worldwide staging events behind closed doors and why Amanda Nunes is the GOAT.

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This week on MMA Uncaged, Garreth and I chat to EFC Worldwide Welterweight champion, Themba Gorimbo on his UFC ambitions, we touch on Francis Ngannou taking on Jon Jones, while we discuss the future prospects of Conor McGregor and Jorge Masvidal. We also dissect the card for Fight Night in Vegas this weekend.

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MMA UNCAGED EPISODE 2 by Sias du Plessis

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This week, MMA Uncaged returns with a new sound and feel. I am joined by former UFC fighter and EFC middleweight champion, Garreth "Soldierboy" McLellan as we look at how the return of the UFC has lifted the spirits and UFC249 delivered an incredible event in Florida.

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This week we take a look at the remaining two Premier League fixtures for the title chasing Manchester City and Liverpool, while also peaking down the bottom to see if Cardiff can survive ahead of a faltering Brighton? Also should Manchester United sell David de Gea? Why Virgil van Dijk is the deserved Players' Player of the Year winner and why with two games to go you need to play your Fantasy wildcard ASAP!

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This week on Football2Plus3 we dissect the relegation and title challenge, try to establish if Hazard and De Gea will stay, while Mo gives his take on Manchester United's wobbly defence and why Salah might be the key to Liverpool's title ambitions and the inside info on all things you fantasy managers need to know in this Game Week.

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This week, Mo and I celebrate OGS finally getting the job, where we can buy a pint at Tottenham's new stadium, why City could do the quadruple, how you need to be wise as a fantasy manager with 7 games to go and why Salah is being outshone by Mane at Liverpool.

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This week on Football2Plus3 we discuss what happens when a club loses a player? Is there insurance? How City are now title favourites, why Liverpool need to be mentally tougher, how Newcastle finally broke their club transfer record, why you need to be smart as a Fantasy manager and possibly pick the new signings and WHO let the dogs out?

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This week on the podcast Mo and I discuss why OGS should get the Manchester United job on a permanent basis, why City might feel the Champions League is more important than the League and how that could benefit Liverpool, the potential arrival of Higuain at Chelski and the impact thereof and why it is tough to watch Newcastle United this season.

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This week on Football2Plus3 we take an in-depth look at the "Pogba Virus" plaguing Manchester United, how Manchester City could be the new "Invincibles" what Arsenal have changed since Unai arrived, how close Newcastle United are to getting rid of Ashley and what to do as a Fantasy manager at this busy time of the season.

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This week is all about the Manchester derby and why Jose Mourinho is channeling the spirit of 1999 at the moment with "2nd half United" also we discuss the impact of the very annoying International window, how Leicester City are a different club thanks to their former owner and why Arsenal and Chelsea are the two teams to watch despite Liverpool and Manchester City lighting up the Premier League.

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This week on Football2Plus3 is all about how Liverpool will cope without their stars after the International break, what Manchester United's beleaguered manager will need to do to survive, how Newcastle United must start winning games, why you need to think carefully about your fantasy picks and how Arsenal are a team to keep a close eye on this season under Mr Emery.

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This week as Football2plus returns from a short injury-induced sabbatical, Mo and I look at the shambles at Manchester United, how City and Liverpool could produce a cracker on Sunday, how Mike Ashley is making amends with the Toon, why you need to drop Mo Salah (for now) from you Fantasy team and how Arsenal and Chelsea are quietly building up momentum in the League.

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This week on the podcast, Mo and I look at why Jose is grumpy and why it looks like none of the Manchester United players have heart, also why Liverpool is the only team to challenge Man City for the title, how Arsenal are firing back after coming under immense fire, the dilemma with Fantasy captaincy and finally we look at how wingbacks are the bomb.com,follow us on Twitter @Football2Plus3

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This week on Football2Plus3 Mo and I dissect the transfer window, discuss who owned it, why Mourinho is whinging again, how to construct you Fantasy team ahead of the opening weekend, why Arsenal could shake things up and we enjoy a performance from a Geordie trucker and his new "Rondon Song" as well as our predictions for the title and relegation.

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Football Is Finally Coming Home by Sias du Plessis

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This week after a short hiatus, Football2Plus3 returns as we bid farewell to the legend Arsene Wenger, look at who the next Arsenal boss could be, why Manchester United were so bad against Brighton, the late Chelsea pursuit of Champions League football, why Fantasy Premier League has been tough and why Roy Hodgson is a great manager.

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This week on Football2Plus3 we dissect how Liverpool are by far Europe's most attacking threat with the legend John Barnes, the capitulation of Manchester City against Manchester United and why Paul Pogba shone in the derby, how the relegation run-in will end according to Liverpool legend Robbie Fowler and why you should look at Newcastle's Kenedy and West Ham's Arnautovic as Fantasy picks...

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This week on Football2Plus3 we dissect Manchester United's victory over Chelsea, how dangerous Liverpool's "hallowed trio" are, what Arsenal need to do with the aged ideas of Arsene Wenger, why West Brom are damned if they do and damned if they don't sack Alan Pardew and why Manchester City will smash the Gunners again.

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This week on Football2Plus3, Mo and I take a look at the rivalry between Jose Mourinho and Antonio Conte ahead of the showdown at Old Trafford, we discuss the top job Carlos Carvalhal is doing at Swansea and why the Swans will stay up, while Fantasy Manager comes under the spotlight with a warning not to chuck your City players just yet.

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This week on Football2plus3 Mo and I (no not Mo Salah, by the way)take a look at the dodgy penalties this weekend, the lack of a TV at Anfield, Kane and Alli's tenancy to dive as a strong breeze comes up, the future of Chelsea boss Antonio Conte, why you need to pick Aaron Ramsey for your Fantasy side and so much more.

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This week on Football2Plus3 we look at the 'dirty Sanchez" deal that ended up being a clean break for the Chilean, we discuss why Watford sacked Marco Silva, the need for Newcastle United to break their transfer record, when the right time is to play your wildcard as a Fantasy manager and we give away our limited edition mugs...

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This week on the first podcast for 2018 we take a look at the business Liverpool have done, while Jose Mourinho and Antonio Conte are throwing verbal handbags, why you should wait to play your wildcard as a fantasy manager and instead play your free hit this week, also coming soon, we will have Football2Plus3 mugs to give away on Twitter and on the podcast. #BeChampions

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This week on Football2Plus3 we look at the magnificent Manchester City's 15 top flight victories, the disaster that is Newcastle United at the moment, how Big Sam is the man, why Jose Mourinho is not giving up on the title just yet and why you need to pick Wayne Rooney in your Fantasy Manager team.

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This week on Football2Plus3 we look at the two derbies that took place on "Super Sunday" discuss the talking points, hear from the managers, look at the week's fixtures and who you should stick into your Fantasy Premier League team because we jinxed Eden Hazard... Feel free to follow us on Twitter @Football2Plus3

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This week on Football2Plus3 we focus on "Super Sunday" and preview both of the much-anticipated derbies, we hear from South African cricketer Chris Morris and former Manchester United star, Quinton Fortune, discuss why Eden Hazard must been in your fantasy team and why it is time to drop Harry Kane.

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This week on Football2Plus3 we focus on why Everton love Watford manager, Marco Silva, why Mo Salah should be players of the season, how Manchester United, Manchester City and Arsenal were lucky to get wins and what to do with your Fantasy team ahead of a busy period of football.

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This week on Football2Plus3 we preview the "NLD" or the North London Derby, get the views of a Spurs fan and an Arsenal fan as well as look at the massive clash at Old Trafford, who to pick this weekend in your fantasy line up and we speculate as to who would have the balls to become the next Everton manager.

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This week on Football2Plus3 we discuss the return of former Manchester United manager, David Moyes, the infamous handshake snub between Conte and Mourinho, also touch on Jose's future, why Arsene Wenger is not playing his top striker and why focusing on players who produce assists is the the key to a successful Fantasy Manager campaign.

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This week on Football2plus3 the sacking season continues with the axing of Ronald Koeman, Jurgen Klopp's defensive woes, Huddersfield's famous win over Manchester United, the incredible prowess of Harry Kane and what you should do with Lukaku in your Fantasy Manager team... Remember to follow us @football2plus3 on twitter.

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After a brief break we are back and talking about the best football league in the world, the Premier League, Mourinho's parked bus at Anfield, Lukaku's stamp, Crystal Palace claiming their first win, why Manchester City could or should win the league, my plan to buy Newcastle United and all things Fantasy Manager.

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This week on Football2plus3 we discuss the sacking of Frank de Boer, why Harry Kane is on fire, why Mane should have only seen yellow, the impact Rooney will have on Sunday, what to do with your Fantasy Manager Free hit and why the Premier League is still the best league in the world...

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This week on the podcast we chat about all the transfers that didn't happen, why Sanchez could still leave the Gunners, why Liverpool are in the pound seats ahead of the Man City clash, why the premier league clubs voted for the transfer window to close before the season starts and we discuss whether you should play your fantasy wildcard...

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This week is all about the first 3 weeks of the best league in the world, the Premier League, the movers and shakers, the managers under pressure, the potential transfers, the business done and the title contenders, why you should maybe play your wildcard and why Harry Kane has been a flop so far.

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This week on Football2Plus3 we look at the opening weekend in the world's greatest league, the Premier League, all the transfer rumours, upsets, shocking moments, brilliance and the way in which fantasy managers could benefit by picking Kane and Lukaku, also we try to establish what Jonjo Shelvey was thinking when he stamped on Dele Alli.

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This week with just a few days to go until the start of the Premier League, Mo and I preview the Community Shield, wade in on the Neymar transfer, look at why Liverpool are a threat in attack, discuss your options for the Fantasy Premier League and point out that Jesus is an option this season if you are on the hunt for points.

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This week is all about the silly season spending and how the top clubs are cashing cheques they hope their new players can cash, we discuss why Spurs have not spent a cent and what Jose Mourinho thinks about the threat of clubs who have spent like Everton and West Ham, we also discuss the possibility of a Premier League draft in future.

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This week MMA Uncaged returns with a review of UFC213 and EFC61, we discuss the upcoming bout between Mayweather and McGregor, why Andrew van Zyl is the best HW EFC has ever seen, preview du Plessis versus Bahati at EFC62 and take a look at the UFC214 clash between rivals Cormier and Jones...

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This week with just over 40 days to go until the start of the best league in the world, we discuss possible transfers during the transfer window, the status of the Morata deal, why Manchester United's new kit is classy, the danger that Liverpool possess in attack next season and why Newcastle United are yet to sign anyone besides Christian Atsu as preseason begins across England...

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This week is all about the Premier League fixtures that were released and what it means for the respective teams, the title contenders and the new boys, also we look at all the transfer speculation, ins and outs and of course discuss Arsene Wenger's new deal.

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This week on Parc Fermé we look back at an incredible race in Mugello, why Rossi couldn't touch the pace of the Ducatis? Dovi's classy ride, Petrucci's sensational podium, we preview the race in Barcelona this Sunday and discuss why the Binder brothers continue to do the country proud.

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This week we chat to women's flyweight contender, Amanda Lino ahead of EFC60 in Durban and get her thoughts on her historic fight and the match up between Yannick Behati and Dricus du Plessis ay EFC62 as well as get Justin's picks on what is a well-matched card.

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Parc fermé is back! This week Rob and I dissect the dramatic race at Le Mans, heap praise on the exciting Johann Zarco, discuss why Valentino Rossi could race for another season and as we turn our attention to Mugello we believe the pressure is on Ducati's Jorge Lorenzo to deliver in two weeks time.

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This week on Football2Plus3 the focus is on the final two Champions League places, the future of Lukaku and Barkley, why Manchester United can't wait for Wednesday and we crown our Fantasy Premier League manager after a gripping season.

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This week as the season winds down we look at the fierce battle for Champions League football, why Arsenal and Man City could still spoil Liverpool's party and why Jose says he is not gambling with the Europa League, also we discuss what players could go where after relegation and take a look at why you need Jesus in your Fantasy team...

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This week on the show, Garreth McLellan joins us to chat EFC59 and UFC 211, Justin gives his picks for the weekend of MMA action and we look ahead to what promises to be a fascinating weekend.

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This week we look at why Arsene Wenger doesn't know what a Director of Football is, why Manchester United is playing the percentage game this season, Mo asks the pertinent Newcastle United questions and we discuss which players to bank on for this penultimate week of Fantasy Premier League...

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This week on Football2Plus3 we preview the North London Derby, focus on how Manchester United are in the pound seats despite their injury crisis, take a look at Chelsea's ability to hold onto top spot and why I am not happy with Sunderland being relegated, also why to pick Benteke for your fantasy manager team this week.

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This week is all about the masterclass at Old Trafford as Jose Mourinho proved why he is not just the "Special One" but also the "Clever One" and why the threat from Tottenham Hotspur is real with just a few games to go and why Chelsea can't rest on their laurels, also why you need Harry Kane in your Fantasy Premier League team.

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This week on Parc Fermé is all about the Argentina GP where Maverick continued his winning streak and the Doctor showed his class, while Marquez and Lorenzo crashed out on a trick surface, we discuss Brad Binder's busted arm and speculate where Lorenzo and Marquez could be in 2019.

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This week on MMA Uncaged we review UFC210 and EFC58, dissect DC's unsporting weigh in behaviour, look at why Weidman should get a rematch, how good Sayed is and why Madge is set for big things after his victory in Cape Town and discuss whether or not EFC should use replays...

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This week on Football2Plus3 we look at why David Moyes can't catch a break after his slap comments, the plight of Crystal Palace as their run to avoid relegation looks bleak, why Manchester United don't mind draws and how to salvage your Fantasy Premier League Manager team with 8 games to go...

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This week after a short break MMA Uncaged previews UFC210 and EFC58 this weekend in Buffalo and Cape Town respectively, Justin gives his reasons why Rumble Johnson will win and why he is divided between the winner of the Mazany/Madge fight as well as why HW fights should all take place at sea level...

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The big match this weekend is at Anfield where the 228th Merseyside Derby takes place and it is too close to call as Lukaku threatens a fragile Liverpool defence, Arsenal host City in a crunch clash, while Manchester United could struggle at home to the Baggies as well as why not to pick Costa this weekend for your Fantasy Premier League team...

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It is the first episode of the year and this week is all about the thrills and spills of the Qatar MotoGP race, how Maverick took his time to claim victory on his Yamaha debut, how Rossi showed his class, why Lorenzo and Marquez struggled and why it is going to be a massive year for Darren and Brad Binder.

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This week as we head into the International window, we discuss the future of Arsene Wenger, what exactly the Gunners should be striving for, how Lukaku could be heading to Chelsea and not Manchester United and that it might be time to play that wildcard in Fantasy Premier League as the season reaches its business end...

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This week on the podcast we take a look at "Judas Jose" and why he is jealous of Antonio Conte, how Romelu Lukaku could end up at Old Trafford, the Leicester City fairytale, what to do this week as a Fantasy Manager now that Harry Kane is injured and we preview Manchester City versus Liverpool...

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This week on the podcast we discuss the prospect of Michael Bisping facing the legend, Georges St Pierre, why Khabib Nurgamedov missed weight, how Woodley edged Thompson in Vegas, review EFC57 and heap praise on Gordon Roodman, Christian Holley, Martin van Staden and Danny Henry.

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This week is all about Leicester City's miraculous return to form, why Claudio Ranieri is a legend at the Foxes, how Arsenal could exploit Liverpool's brittle defence, the Fantasy Manager decisions you need to make this week and why the Chinese Super League outspent the Premier League.

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This week is all about the shock sacking of Leicester City legend, Claudio Ranieri and the reaction of Jose Mourinho, also we preview the EFL Cup Final, discuss why Sunderland will lose away to Everton and look at who you need to drop or pick this weekend for your Fantasy Premier League team.

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This week on MMA Uncaged we dissect UFC 208 and the recent UFC Fight Night, while discussing the potential match up between Conor McGregor and Georges St Pierre, also what the legend Martin van Staden has lined for his English opponent Christian Holley at EFC57.

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This week on the podcast, we discuss why Mane is so important to Liverpool, how Manchester City are back in title contention, thanks to Jesus, how Chelsea should still win the Premier League, how Leicester City could face the drop and why Arsenal should plan for Wenger's exit.

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This week on MMA Uncaged we build up to the first pay-per-view UFC event of the year when Holly Holm takes on the beast, Germaine de Randamie in the "Big Apple" and the return of the legend Anderson Silva, Justin gives his picks for the weekend and we also discuss why Leon Mynhardt and Martin van Staden will only fight on May 13th.

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This week the focus is on Arsene Wenger and his future at Arsenal as well as why Chelsea are cruising to the Premier League title without much resistance, also, why are the champions, Leicester so rubbish? We break down the Fantasy Manager points machines and predict who will go down at the end of the season, probably Palace and Sunderland...

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This week on MMA Uncaged we look back at UFC Fight Night in Denver, discuss the future of Ronda Rousey, find out more about the extent Nkazimulo Zulu's accident and why Dricus du Plessis was denied entry into Australia as well as what the SABC deal means for MMA in South Africa.

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This week is all about the giant-killing that happened over the weekend, the shrewd January business, all the speculation ahead of it slamming shut, why top clubs don't spend this month and we tell you when to play that wildcard in Fantasy Premier League manager so you can shoot to the top of the standings.

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This week on Football2Plus3 is all about Wayne Rooney's record, why Liverpool won't win the title with their dodgy defence, how West Ham don't miss Payet, Simeone's possible move to North London and we touch on the feisty approach to 4th officials by Arsene Wenger.

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This week on MMA Uncaged is all about the disastrous comeback from the legend BJ Penn, the need for UFC to promote their stars, why Amanda Nunes is no Ronda Rousey and how the EFC have cleaned their act up after former welter weight champ Michiel Opperman tested positive for a banned substance.

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This week on Football2Plus3 is all about the thrilling draw at Old Trafford, Diego Costa's mystery "back" injury as well as his proposed Chinese mega deal, Dimitri Payet's refusal to play for the Hammers, Fantasy Manager dilemmas and why Pep says City's title challenge is over.

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On #MMAUncaged this week the focus is on fallen icon Ronda Rousey and her disastrous comeback at UFC207, what next? Nunes looks legit as champion and could be there for a while yet, we preview of Fight Night in Phoenix especially the return of a legend, BJ Penn and discuss why dodging the media is super dodgy for fighters.

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This week's edition is the last one for 2016 as the season reaches a turning point in the title race and the survival battle, we look at Liverpool's quest for top spot, but can they stop Chelsea? Why Fantasy Football managers have a selection problem as Costa returns and who we think will drop into the Championship next season.

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In the year-ender the focus is on the return of former champion, Ronda Rousey at UFC207 and whether or not "Rowdy" can bounce back, Cris Cyborg's failed doping test, we discuss Cain Velasquez and his run of bad luck as well as the EFC rising star Dricus du Plessis and why we think he is destined to be a superstar one day.

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This week is all about Chelsea's title charge, their rejuvenated approach under Conte and why they will be top at Christmas, the Merseyside Derby also features, while Mo predicts a score-draw at the Etihad as Manchester City take on the Gunners and Fantasy Football comes under the spotlight as we debate the best man for the weekend ahead.

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This week on MMA Uncaged is a look back at UFC206 and EFC56, Cyborg's tantrum, Justin's picks for UFC Fight Night, why Dricus du Plessis is a superstar in the making and we discuss how Shana Power will bounce back in 2017.

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This week on Football2Plus3 is all about the Diego Costa show at the Bridge, Manchester United's sneaky Armenian win, Manchester City's capitulation against Leicester, why you should drop Jermaine Defoe from your Fantasy Football team and our predictions for the midweek Premier League action.

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This week on Football2Plus3 it is all about Liverpool's defensive woes, Chelsea's march to the title, why West Ham are in such a strange position, how to sort out your Fantasy Football team and we focus on the relegation scrap with some crucial must-win matches this weekend.

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This week on MMA Uncaged we preview the last EFC of the year and discuss why Yannick Bahati could bounce back in style, why we think Dricus du Plessis is the real deal, break down what could go down at UFC206 and give you a cheeky bet that if it comes off, could well be a nice festive season gift to go into 2017 in style.

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This week is all about South Africa's Moto3 World champion, Rob Portman and I discuss the easy-going Brad Binder after I caught up with the world's best 250cc rider and chatted about his Moto2 ride next season, his busted arm and why he thinks more SA riders will be featuring in the sport of motorcycling in the future.

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This week on MMA Uncaged Justin and I discuss the withdrawal of Daniel Cormier from UFC206, his injury and why his gym's fighters get injured so often, the MMAAA, Conor McGregor's worth now that he has a pro boxing license and what to expect at EFC56 next Friday.

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This week on Football2Plus3 we discuss whether or not Jose Mourinho has lost the plot? Why Chelski could well win the Premier League, how Crystal Palace could do with a win, the fact that Liverpool will miss Coutinho in a big way and why you should pick Snodgrass in your Fantasy Football team.

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This week on MMA Uncaged is all about Rashad Evans and his failure to get clearance to fight, is GSP heading to Bellator? Why EFC56 could deliver some cracking fights and why Khabib Nurmagomedov is Conor McGregor's worst nightmare.

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This week on Parc Fermé it is all about the season-ending race at Valencia as Jorge Lorenzo said good bye to Yamaha in style, while Brad Binder, Moto3 World champion, rode from 22nd spot to first place to win for the 7th time, we also discuss testing in Spain and who to keep an eye on next season.

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This week on Football2Plus3 we discuss the big clash at OT between two managers who despise one another, Wayne Rooney's England shenanigans, why you should pick Jermaine DeFoe for your Fantasy team and why Liverpool can't afford to sell Coutinho.

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This week it is all about UFC205 at MSG & EFC55 at Grand West in Cape Town, where Conor McGregor rewrote the MMA history books and Demarte Pena showed that he belongs in the UFC after yet another stellar defence of his bantam weight title, we also look at the odds for this weekend's UFC event and discuss what to look forward to at EFC56.

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This is one of the biggest weekends in MMA history with UFC 205 in NYC and tonight EFC 55 in Cape Town, we preview Africa's top promotion in the Mother City and take a look at the two title fights and a few of the other bouts taking place at the sold out Grand West.

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On MMA Uncaged this week it is all about the historic UFC 205 event at Madison Square Garden in New York, the first time MMA will be allowed to take place at the iconic venue, 3 title fights on the incredible card which could see UFC superstar, Conor McGregor become the first athlete to hold two titles consecutively when he faces Eddie Alvarez.

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Liverpool are top of the Premier League after a 6-1 demolition of Watford this weekend, while Zlatan broke his goal drought, Arsene Wenger said his side were nervous to win during the North London derby and Antonio Conte is a happy camper at the Bridge as well a disastrous Fantasy Football weekend.

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Jose Mourinho finds himself under pressure after defeat to Fenerbahce, while Jurgen Klopp is grinning like the proverbial Cheshire Cat along with Arsene Wenger who is dreaming of silverware for the Gunners ahead of the North London derby and Yaya Toure is eating humble pie at City.

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This week on Parc Fermé is all about Dovi's first win since 2009, how Valentino Rossi wrapped up 2nd place and what the future holds for Jorge Lorenzo and Ducati as well as how Darren Binder had the bragging rights over his brother, Moto3 World Champ, Brad Binder.

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Jose Mourinho finds himself under pressure after being charged by the FA for misconduct, while Jurgen Klopp is grinning like the proverbial Cheshire Cat along with Arsene Wenger who is dreaming of silverware for the Gunners.

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This week is all about the UFC's Garreth McLellan's decision to leave Fight Fit Militia and his next move, we start building up to EFC55 and the biggest event in UFC history, 205 at MSG on November 12th.

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This week on the first ever Parc Fermé podcast on CliffCentral.com, we look at the drama at Phillip Island, the incredible ride from Cal Crutchlow, why Jorge Lorenzo was preserving himself and how the Binder brothers stole the show down under.

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This week is all about the superb heavyweight title fight at EFC 54 at Sun City, we discuss Shana Power not making weight ahead of the inaugural women's title fight, look ahead to the prospect of the legend GSP returning to the UFC and throw in some odds for a few upcoming fights in case you feel like a bet or two.

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This week we look back at the stalemate at Anfield, preview the return of JM to Stamford Bridge, what do do with your Fantasy Football team and why Arsenal could well go on to win the EPL title this season.

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This week on Parc Ferme (Our official name)we heap praise on 2016 World Champion, Marc Marquez and good the 23-year-old has been, what went wrong for Yamaha at Motegi? And what to expect at Phillip Island this weekend.

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Round 15 sees the exciting MotoGP circuit head to Japan for one of the most anticipated races of the year, all eyes will be on Marcquez and his 52 point lead, while Moto3 World Champion Brad Binder will be looking to end the last 4 races with W, weather could be a factor in Motegi, so it will be an interesting weekend at the Twin Ring circuit.

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This week on MMA Uncaged the focus is on EFC 54 at Sun City, the heavyweight title bout along with the first ever women's flyweight title that is up for grabs and we look back at UFC 204 and preview the historic 205 event in NYC where Conor McGregor aims for another gold strap.

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This week is all about why Arsene Wenger should be England manager, how Wayne Rooney needs to step up, why Everton could finish in the Champions League places and we preview Tottenham Hotspur against the table-topping Manchester City.

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This week is all about Brad Binder, SA's newest World Champion, the battle at Aragon between Marquez, Lorenzo and Rossi and we discuss if the title challenge from "The Doctor" is over or not?

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This week on Football2Plus3 we discuss Arsene Wenger's 20 years at Arsenal and what he thinks of the rivalry with Jose Mourinho as well as how the clash at the Emirates will go, what is going on at West Ham? And, will Manchester United ever drop Wayne Rooney?

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This week it is all about Brad Binder's quest for the Moto3 World title, if Marc Marquez can deal with the pressure from Valentino Rossi and who of the Spanish riders will come good on their "home circuit" this weekend in Aragon.

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This week we discuss why Manchester United are wobbling and why Liverpool are flying? Chat about Arsenal's quest for the title and why at this stage Manchester City are title favourites...

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This week it is all about the Valentino Rossi show in Misano and how Dani Pedrosa rode a sublime race to claim his 1st win of 2016, we also take a look at the future of Brad Binder and how he turned down a MotoGP contract before joining KTM in Moto2.

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This week on MMA Uncaged, it is all about UFC203 and CM Punk's MMA debut, the Heavyweight battle in Cleveland, a look back at the card that saved EFC and the MMA authority, Justin Ferrier, gives his picks for this weekend's action.

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This week on the podcast it is all about the most expensive Manchester derby ever, we hear from Dwight Yorke, look at the intense rivalry between Guardiola and Mourinho, discuss how the clubs spent their cash in the transfer window and Mo gives his advice to Fantasy Managers.

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This week on the episode we look back at the marvellous Maverick and the brave Binder's efforts at Silverstone, the epic battle between Rossi and Marquez, as well as the massive crash on lap one and what to expect this week in Misano.

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This week on MMA Uncaged, we broadcast from Circus Circus in Durban ahead of EFC 53, discuss "Soldier Boy" and his fight in Vancouver as well as the debut of WWE's CM Punk at UFC 203.

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This week Rob and I review the Czech GP in Brno, how Cal Crutchlow stole the show, Jorge Lorenzo's meltdown, why the world champ is unhappy, Brad Binder's crash, the testing/crashing in Misano and why F1 can't match MotoGP right now.

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On this episode, a look back at UFC 202 and how big a deal Conor McGregor really is, as well as what he earned in Vegas, including a look ahead to Garreth "Soldier Boy" McLellan's fight in Vancouver this Saturday, all on MMA Uncaged.

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This week on Football2Plus3 Mo and I discuss Manchester United's title credentials, if "Zlatona" is the best striker for you Fantasy Football League, why Jurgen Klopp is under pressure and who will go down into the Championship next season. Check out @football2plus3 for more.

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On this episode Rob and I look back at the Austrian GP and how the Ducati's dominated proceedings, discuss Marquez's brave ride and why the Yamaha's did better than expected and we look ahead to Brad Binder's move to Moto2.

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World 400m champion, Wayde van Niekerk chats about what time he thinks it will take to win gold in Rio, doping in the sport and the fact he reckons he could go faster in time.

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This week on MMA uncaged, MMA authority Justin Ferrier and I review EFC 52, chat about Garreth "Soldierboy" McLellan's next UFC fight in Vancouver, discuss why fighter's can't afford to be one-trick ponies, all on the Ginger's Perspective. Check out siasduplessis.co.za for more.

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I caught up with 2012 Olympic Gold Medalist Cameron van der Burgh ahead of the Olympics in Rio on his preparation for the event and what it will take to win gold again. Exclusive to The Ginger's Perspective.

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This week on MMA Uncaged we chat UFC 201, Holly Holm's injury, Nate Diaz and of course the much anticipated EFC 52 in Cape Town, for more check out siasduplessis.co.za

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This week on Football2Plus3 Mo and I discuss our hotly contested Fantasy League, Big Sam's England appointment and the Paul Pogba much-talked-about move to Old Trafford as well as a few other football stories.

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The debut of MMA Uncaged on The Ginger's Perspective where Justin Ferrier and I discuss UFC News, EFC Worldwide and the world of MMA. Get in touch @siasduplessis on Twitter and Instagram.

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Welcome to the first MotoGP chat on the podcast with Rob Portman, Editor of Ridefast Magazine and motorcycle guru. Feel free to join the conversation by tweeting me @siasduplessis​ or drop me a mail at siasduplessis@gmail.com.