NHM I GOT IT FROM MY MUMMA: Recent Episodes
I GOT IT FROM MY MUMMA
'I GOT IT FROM MY MUMMA' every Mum's weekly dose of me too moments, mum hack tips, healthy child and mum info, taboo mum topics and pop culture. It's presented by Mel Sargeant and Bec Tansey who head up NHM Newcastle Hunter Mummas (www.nhmnewcastlehuntermummas.com) and sponsored by The Little Unicorn Early Education & Preschool Centres, Learn, Play, Discover, Grow, located on Honeysuckle and at Broadmeadow in Newcastle Australia (www.thelittleunicorn.com.au)
Daniel Matthews from Wallaby Ridge Hideaway Retreat joins us to chat about training your dogs, socialisation and all manner of things pup related.
He also recounts the story of acting as an aide to his dog that gave birth on the farm at Wallaby Ridge Hideaway Retreat.
Wallaby Ridge Hideaway Retreat is a family farm stay both animal and human retreat space about 2.5 hours north of Sydney, filled with quiet, many different animal encounters and beautiful expansive organic gardens.
I Got it From My Mumma podcast is by NHM, produced by Newcastle Podcast Station, proudly sponsored by Grace Family Law Soliicitors. and Live Life Smiling.
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In this conversation, Mel and Emily Ostler discuss the complexities of parenting after separation, focusing on the challenges faced by parents during the holiday season. Emily emphasises the importance of planning and communication to ensure a smooth transition for children between households. The discussion also highlights the emotional impact of parental conflict on children and offers practical advice for managing changeovers and maintaining a child-focused approach during stressful times.
I Got it From My Mumma podcast is by NHM, produced by Newcastle Podcast Station, proudly sponsored by Dalzell Law and Grace Family Law Soliicitors. and Dalzell Law.
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NHM Life is a new feature of the pod, our closed FB Group NHM has over 40K women in it you really should join, some of the conversations are mind blowing and we've decided to bring them to the mic eg. What to do when your partner has an AI GF, WTF?! Also the best Mum jeans to buy for Winter.
Also the very very talented Bec Tansey had a baby over 40 WOOOOOWWW she gives us an account of how it all went, btw she already has 4 kids, she's a very capable woman, I'm sort of kind of convinced she's AI because she's so efficient.
I Got it From My Mumma podcast is by NHM, produced by Newcastle Podcast Station, proudly sponsored byLeaps and Bounds Speech Pathology and Grace Family Law Solicitors
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Everyday we trot out the same questions, 'how was your day?' 'fine' they say but we don't get much more than that normally, or 'bad', 'why was it bad?' 'it just was'. Ok enough enter Libby Wallace Speech Pathologist and Super Kids Commutator Extraordinaire! Libby shows us methods to get more out of our kids and really drill down on how they're doing. She also tackles the morning and evening routines which can be a royal pain in the behind! Join us for this insightful chat.
Takeaways
- Asking specific questions helps children recall their day.
- Creative engagement can lead to better communication.
- Decompressing activities can ease post-school stress.
- Visual aids can simplify bedtime routines.
- Every child has unique needs and responses.
- Screen time can complicate morning routines.
- Understanding communication barriers is crucial.
- Speech pathologists support various communication aspects.
- Routine consistency aids in child development.
- Parents should observe and adapt to their child's needs.
I Got it From My Mumma podcast is by NHM, produced by Newcastle Podcast Station, proudly sponsored byLeaps and Bounds Speech Pathology and Grace Family Law Solicitors
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It's our dirty little not so well kept secret, most people get botox and fillers but natural treatments are gaining traction and their approach is delivering results. Here Mel with Madeline from The Skin Gym explores the evolving landscape of beauty treatments, focusing on the shift from traditional methods like Botox and fillers to more natural and innovative approaches. They discuss the importance of skincare, the societal pressures surrounding beauty, and the advancements in treatments that promote women's health and rejuvenation. The conversation highlights the need for education and awareness in the beauty industry, emphasizing that aging can be embraced positively with the right knowledge and tools.
I Got it From My Mumma podcast is by NHM, produced by Newcastle Podcast Station, proudly sponsored byLeaps and Bounds Speech Pathology and Grace Family Law Solicitors
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Have you ever been threatened or scared and thought of taking out an AVO to protect you and your children? It's so daunting the idea of getting the police involved in a private matter and being brave enough to do so too but AVOs are an important part of our justice system and they can help protect both you and the people you love the most so in this episode we explore the ins and outs of AVOs with someone well versed in the topic Emily Ostler from Grace Family Law. This is a really practical and helpful episode listen in.
I Got it From My Mumma podcast is by NHM, produced by Newcastle Podcast Station, proudly sponsored by, Genea Newcastle and Grace Family Law Solicitors
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Are you an artist? Would you like to turn it into a full time career? We're joined by successful artist Ros Gervay. Ros Gervay’s artworks focus on the raw beauty of the natural world and its power to ground us and reconnect us with ourselves and the moment. As well as being an amazing artist she also teaches other artists how to make a living out of their art and turn it into a successful business.
Reach out to Ros Gervay here, rosgervayart.com
I Got it From My Mumma podcast is by NHM, produced by Newcastle Podcast Station, proudly sponsored by CVETA Property, Genea Newcastle and Grace Family Law Solicitors
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With eighty thousand interactions from our NHM community online we know the struggle is real for so many Mothers who want to expand their families and fall pregnant again but experience real trouble. It can be heartbreaking and frustrating when you try so hard but you don't have success time after time. Here we talk Newcastle Hunter Mumma and fertility specialist to Dr Erin Fuller and deep dive into all your options when you've reached the point where you decide you need help.
If you want some help contact Genea today here.
I Got it From My Mumma podcast is by NHM, produced by Newcastle Podcast Station, proudly sponsored by CVETA Property, Genea Newcastle and Grace Family Law Solicitors
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Emily Ostler incredible family lawyer and huge Taylor Swift fan joins us to discuss the different eras of family law that she's experienced. She will help you navigate family law in the current era and the emerging era.
This podcast is really helpful if you're on a journey with family law, at whichever juncture you find yourself Emily will prove to be helpful.
If you need help contact Emily and her team Emily@gracesolicitors.com.au
I Got it From My Mumma podcast is by NHM, produced by Newcastle Podcast Station, proudly sponsored by Tiny Tutus Hunter and Newcastle GWM Haval, NCR Blinds,Grace Family Law Solicitors
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OH GOSH! Honestly how many of those photos have you seen of women looking amazing and 'bouncing back' immediately after giving birth. We're standing in the mirror staring at the overflow on the jean shorts going what the?
If it wasn't enough to give up all your time and all your energy then you have to deal with the fact that it's so so hard to deal with your body postpartum. Your body does such a huge job creating a child but once you have that baby it's nothing like it used to be.
We're so grateful to be joined by Georgia Wendt Nutrition to help us navigate this journey, her advice is super practical and really amazing listen in.
I Got it From My Mumma podcast is by NHM, produced by Newcastle Podcast Station, proudly sponsored by The Me Strategies, Grace Family Law Solicitors Hunter and Newcastle GWM Haval, and NCR Blinds.
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Annie Chesworth is astounding, herself and Jason have created an Award Winning locally manufactured dairy company in Hunterbelle. Hunterbelle has recently won awards up against some of the biggest brands in the world. She is also a Mum of three! Listen to Annie spill on the secrets to success, happy employees and how on earth she manages to do it all with three young babes in tow.
Annie is extraordinary intelligent, creative and heartfelt. Her account of how they changed their manufacturing process so that the job could be done by a Mum is truly inspiring as she notes a big key to their success is employing Mothers from 30 to 60 mostly during school hours because they're reliable, efficient and their work ethic is second to none!
I Got it From My Mumma podcast is by NHM, produced by Newcastle Podcast Station, proudly sponsored by Grace Family Law Solicitors Hunter and Newcastle GWM Haval, and NCR Blinds.
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When Katherine had her bub she often expressed at work and stored the milk in the fridge she recounts a story of someone commenting 'you wouldn't be able to do that in a male workplace'?! We chat about how one woman can change the world one milk bottle at the time!
Katherine Guilfoyle also discusses heading back to work rather quickly after her first and how she made it happen and we delve into her expertise and help you with parenting after a split. We learn there's no 'one size fits all approach' and also Katherine tells us under the law there is no presumption to 50/50 care of the children. Katherine says people often think about what's fair for the parents in terms of accessing their children but we really need to focus on what is best for our children and how best they will be able to cope and thrive into the future when determining what happens after a split.
I Got it From My Mumma podcast is by NHM, produced by Newcastle Podcast Station, proudly sponsored by Next Legal and Conveyancing Hunter and Newcastle GWM Haval, and NCR Blinds.
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It sounds too good to be true right? A tool to help you end up with a clean house, get your kids to school on time and stop that endless nagging of 'can I just have'. Georgia Wendt is a well known Nutritionist as it turns out but she joins us to share her Mother who has now sadly passed life's work, The Me Strategies. Georgia's mum was an incredible child psychologist but she was also a single Mum who craved a solution to help her raise a family and still be able to work without going around the twist, this is how The Me Strategies was born. Listen in to her story about her amazing Mumma and what The Me Strategies can do for you and your loved ones.
I Got it From My Mumma podcast is by NHM, produced by Newcastle Podcast Station, proudly sponsored by Next Legal and Conveyancing Hunter and Newcastle GWM Haval, and NCR Blinds.
See omnystudio.com/listener for privacy information.
We're often in a very vulnerable position when we need a lawyer, so we'll just choose someone who's a friend of a friend or the first person we google that seems nice and trustworthy enough but you need to be careful because the person you choose to do that job might determine how you live the rest of your life and also how your children live out their lives until they're adults.
Listen to the incredible NHM Mumma Katherine Guilfoyle talking tips that show you when you're dealing with someone who's going to help you verses someone who might not do as good a job. If you're in need of help but you're going to struggle with paying a lawyer contact NHM Mumma Alicia Floyer (new Mumma again! congratulations Alicia) Next Legal & Conveyancing and ask about their Access to Justice program today, they might be able to help.
I Got it From My Mumma podcast is by NHM, produced by Newcastle Podcast Station, proudly sponsored by Next Legal and Conveyancing Hunter and Newcastle GWM Haval, and NCR Blinds.
See omnystudio.com/listener for privacy information.
Oh wow it's all really hard isn't it? Even to keep your eyes open and stop yourself from mentally wanting to just give up daily but there are some really awesome things about Motherhood, it brings you into the present, we're blessed by our children as teachers of how we can be better daily and we want to live a life that's purposeful. This can mean that Motherhood is a great time to reinvent yourself career wise. Here Jaimie Abbott joins Melanie Sargeant to talk about the trials, tribulations and reality of following your career dreams as a mother.
Reach out to Jaimie at https://www.jaimieabbott.com.au
I Got it From My Mumma podcast is by NHM, produced by Newcastle Podcast Station, proudly sponsored by Next Legal and Conveyancing Hunter and Newcastle GWM Haval, and NCR Blinds.
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You've heard about ice baths and cryo no doubt? Andrew has actually met the master of it all Wim Hof here he explains it for you and the change it's made to his life also Angela Perrotta is a Chiro with a difference, here she talks in the main about easing anxiety naturally.
I Got it From My Mumma podcast is by NHM, produced by Newcastle Podcast Station, proudly sponsored by Snap Fitness, Next Legal and Conveyancing,Kidsworld Adventure Playland & Cafe Charlestown, Hunter and Newcastle GWM Haval, NCR Blinds.
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Natalie Ebrill, International Baby Sleep Consultant, joins NHM to help us get our kids to sleep! Natalie has dedicated her nursing career to learning and modelling holistic sleeping and settling strategies that provide real results – consistently. As a Registered Nurse and Child and Family Health Nurse with over twenty years of experience, Natalie saw too many sleep-deprived families that needed more practical care and information than the clinic visit provided. That is why she developed The Sleeping Baby System® and the Sleeping Toddler System.
Also how to get your mojo back after kids with Michelle.
I Got it From My Mumma podcast is by NHM, produced by Newcastle Podcast Station, proudly sponsored by Snap Fitness, NurtureMe, Tiny Tutus, Tee Legal, Burton Automotive, NCR Blinds in support of Hunter Breast Cancer Foundation.
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'I felt sick everytime he walked up the driveaway', at a point some mother's have to make the tough choice that means for them to show up as mothers they have to walk out. The break up is so often discussed but not so much the grief surrounding the gut wrenchingly awful pain that comes with breaking up a family unit, knowing your kids will never wake up on Christmas morning again and run to greet their Mum and Dad with joy on their faces. We discuss this and Tendayi tells other women's stories of how they managed to make it through and get a fair settlement from previous partners that didn't want equality for their ex wives. You can reach out to Tee here confidentially anytime.
I Got it From My Mumma podcast is by NHM, produced by Newcastle Podcast Station, proudly sponsored by NurtureMe, Tiny Tutus, Tee Legal, Burton Automotive, NCR Blinds in support of Hunter Breast Cancer Foundation.
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What do you say when someone asks " How are you going when going through Breast Cancer?" .........hang on, have you got 2 yrs to sit down and have a coffee with me?! Michelle Gray joins us to share her journey.
Michelle shares, diagnosed with Breast Cancer 2020 - I want to go deep, to express the psychological head games getting diagnosed with Breast Cancer can have on you. Through my own personal journey- What I felt, what I did to keep my spirits high and strong. Those that impacted me on my journey and had a profound effect on keeping my shit together. The highs, the lows, the laughs. The rollercoaster effect of mind, body and spirit. I want to be raw with my feelings. Techniques I used to stay calm in my most worrying moments, waiting on results.
The effects it had on my family and friends. The good, the bad and the ugly. How do you cope when you are questioning your time on this earth, the shock of not knowing, no control. Thinking that the things you were controlling in your life before BC were important but soon realise that 99.9% of those things are fixable at any time! Shifting to draw on faith because the Big C is something you can't control, the fear of the uncontrollable. You just want that Crystal Ball so freakin bad!!!! You would chop your arms and legs off and hand them over if that could give you any type of guarantee [ I was on hands and knees pleading with Shanta to just do whatever to get me cancer free " Dont you know " I have 4 kids and a husband!"
The shift in mindset........ A 38yr old woman, a Newcastle Mum, shocked, being thrown into a world never imagined, like a freight train going through a building unexpectedly, that was what I felt when being told I had BC...... " I feel like I'm in a bad dream" I said to the Sue, McGrath Nurse. Promising God over and over again that I would be a good person on this Earth if he got me Cancer Free. I'll live this life to the fullest, if you do this for me! Take my Breast! Take My Nipple, take my Lymph Nodes- Take any body part you want!!!! Sorry Big Man I'm here to stay!
I want to help Cancer and Non Cancer People cope together. So carers and family can have some insight into a Cancer Patients mind. It's like at the time I split the world up into Cancer and Non Cancer people (hope that's ok to say?!LOL) I want the Non Cancer People to know the minds of Cancer People and bridge the gap of helplessness.
If I help One Person cope through this journey and someone says to a Cancer Patient, "I listened to this Podcast the other day, Michelle Gray she had DCIS- Grade 3, 10cm Tumor in her Left Breast, Full Mastectomy- you should listen", then I'm happier than the day I got told I was Cancer Free!!!! Lets not do it alone........ lets not just smile at coffee and say Im going well, because that's Bullshit!
I Got it From My Mumma podcast is by NHM, produced by Newcastle Podcast Station, proudly sponsored by Burton Automotive, NCR Blinds in support of Hunter Breast Cancer Foundation.
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Jaimie is a big deal as you can see in her bio. Here she chronicles the exceptional challenges of mum life and the route she chose to go down to exclusively pump to feed her babes. You can download her book Pumping Princess online and also the doors to her Paid to Speak course are now open at https://www.jaimieabbott.com.au/about.
About Jaimie Abbott:
Jaimie Abbott is an award-winning media professional and international keynote speaker and has spent two decades in the industry working as a Radio and TV Journalist, Political Media Adviser, Managing Director of her own public speaking and media training company and a Communications Adviser for the Royal Australian Air Force. She was an elected Councillor on Port Stephens Council for over 4 years up until 2021. In 2011 Jaimie was deployed to Afghanistan where she worked as the Chief Media Trainer in Kabul for six months for Headquarters International Security Assistance Force. In this role, she trained over 100 international General Officers on how to master media interviews. Jaimie has an MBA, a Master of Strategic People Management, A Bachelor of Communication and is a graduate of the AICD Company Directors Course.
I Got it From My Mumma podcast is by NHM, produced by Newcastle Podcast Station, proudly sponsored by Burton Automotive
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Having a baby is such a special time. You do everything to protect your babes but going back to work can bring about all sorts of anxiety and stress. Here we guide you through how to choose care for your little ones and give you pointers for which care to choose and what they should be learning and what their days should be filled with to enable a happy, healthy life.
Find out more about Making Waves Early Education.
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With renovations uncovering a world of drama and pain people who had your house decades ago have left behind sometimes it makes sense to consider starting again and building your home from scratch. Jeremy from Wulf Projects jumps in to show us how building a home from scratch doesn't need to be so overwhelming, you can start with an idea and with a bit of guidance you can get it done and be super stoked with the result.
We also chat about taps coming from the ceiling and other odd trends. I saw it I swear, the tap was coming from the roof into the bath. Haha.
I Got it From My Mumma podcast is by NHM, produced by Newcastle Podcast Station, proudly sponsored by Delaney Roberts Specialist Family Lawyers, Wulf Projects, SeeChange Burton Automotive
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We chat to Tom from My Money Sorted. He helps us out with expert guidance and insights to help make the best money moves! We chat about rising interest rates what that means and family finance.
Head to www.mymoneysorted.com.au to learn more about how to - Boost your super- Get a better deal on your home loan- Find the right insurance policy for your life stage- Connect with Financial Planning experts- And more!
I Got it From My Mumma podcast is by NHM, produced by Newcastle Podcast Station, proudly sponsored by Delaney Roberts Specialist Family Lawyers, Wulf Projects, SeeChange Burton Automotive
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Have you heard of Only Fans? People are making money from it supposedly. We investigate it further as chat starts in the group around it and Sarge's ex suggests she start an Only Fans account to make money.
I Got it From My Mumma podcast is by NHM, produced by Newcastle Podcast Station, proudly sponsored by Delaney Roberts Specialist Family Lawyers, Wulf Projects, SeeChange Burton Automotive
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There is a lot that goes into planning for a separation. No one wants to seperate but sometimes things get so bad that the only way forward is a way out. Protecting yourself, your own mental health and physical health, wellbeing and that of your children is the most important thing you can do as a mother and when a relationship compromises those things separation has to happen.
Here Anna from Delaney Roberts Family Lawyers talks planning for separation in a way that you can understand going through so many things you probably wouldn't have considered, planning for separation can and should begin often before you've actually separated. This is an important episode thanks to Delaney Roberts Family Lawyers we really appreciate your help with this episode. Delaney Roberts Family Lawyers have chosen to specialise in Family Law so they can help Mums like us navigate periods of significant change to their family circumstances.
I Got it From My Mumma podcast is by NHM, produced by Newcastle Podcast Station, proudly sponsored by Delaney Roberts Specialist Family Lawyers, SeeChange andBurton Automotive.
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Does your child need help? SeeChange Therapy is keen to help and show you how any child with the right care and support can blossom. In 2016 a little boy Iggy, diagnosed with Global Developmental Delay, subsequent ASD & a genetic syndrome & his mother Frances (Occupational Therapist) began seeking greater evidenced, intensive, comprehensive intervention, that they did not have local access to. The collaboration of Frances Dolan, Sharon Jobbins (Daycare Director) and Sarah Kelly (Occupational Therapist) has evolved into SeeChange Therapy.
Listen to their inspirational story and reach out to SeeChange here.
I Got it From My Mumma podcast is by NHM, produced by Newcastle Podcast Station, proudly sponsored by Delaney Roberts Specialist Family Lawyers, SeeChange, Burton Automotive, Tozer Air and Electrical.
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Annie Chesworth from Hunterbelle aka Mrs Cheese from MKR is about to go from 2 to three is she prepared? Also pregnancy this time around a few years down the track is really different. Why being a mother is so much harder than any job and fostering your kids connection to their food.
I Got it From My Mumma podcast is by NHM, produced by Newcastle Podcast Station, proudly sponsored by Balance Collective, Delaney Roberts Specialist Family Lawyers, Making Waves Early Education, Burton Automotive, Tozer Air and Electrical
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Oh yeah kids are hard work but wait til they get to teenagers says EVERYONE. Haha we delve into the dreaded teen plus Kylie will give us insight into getting what you want out of life through really basic manifestation techniques. Kylie Pheiles heads up Mama P Wholefoods.
I Got it From My Mumma podcast is by NHM, produced by Newcastle Podcast Station, proudly sponsored by Joy Air, Making Waves Early Education, Apollo RV Sales, Burton Automotive, Pacific Tozer Air and Electrical.
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Kris says 'I’m a step mama of 2 school aged girls. I have 2 toddlers. I own a couple of local businesses with my husband. I have my podcast which is surrounding all the uncomfortable conversations with a message to empower and give women support. Pretty into the fitness and health space, I’ve just launched my 21 Day wellness reset program which is focused on holistic but very simple healthy habits to integrate into the busy women’s lifestyle to create sustainable habits'. Here we chat about simple things you can do to feel better and breaking diet culture.
I Got it From My Mumma podcast is by NHM, produced by Newcastle Podcast Station, proudly sponsored by Joy Air, Making Waves Early Education, Apollo RV Sales, Burton Automotive, Pacific Tozer Air and Electrical.
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Meg Linton is an incredible yoga teacher, movement coach and mentor of in particular young women growing up in an information age where they're pretty much at saturation point in regards to how perfect everyone looks, how mature they're meant to be sexually and what society expects of them. Here Meg talks to Bec and Sarge about the way forward, navigating these tricky times as a parent and what we can be mindful of. NHM is Proudly Sponsored by Tozer Air Conditioning and Electrical,Burton Automotive, Apollo RV Sales and Joy Air.
To find NHM online go here, Proudly Produced by Newcastle Podcast Station.
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How would you like to access your memories better and create a home where every object in it 'sparks joy' in your life? That's the idea behind the Kon Mari Method. Discover how to bring simple Kon Mari techniques into your own life to re-vamp your life and change your relationship with everyday objects you're surrounded by.
I Got it From My Mumma podcast is proudly sponsored by Burton Automotive, Pacific Smiles Dental and Tozer Air and Electrical.
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I feel sad to admit there are times when I'm so affected by Mum guilt that it stops my enjoying life, affects my working life and really gets me down. This week Emma from The Jacardanda Centrehelps you learn to deal with Mum guilt so it doesn't effect your health and life and you can learn to let go. Also when does it become something that we should be concerned about, if you are suffering more than other mothers, how can you get help from family and friends and professionally.
I Got it From My Mumma podcast is proudly sponsored by Burton Automotive, Pacific Smiles Dental and Tozer Air and Electrical.
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Are your kids or teenagers having meltdowns? Do you feel overwhelmed by it sometimes and wonder how best to respond when they're in this state? Dr Rickie Elliott from The Hummingbird Centre guides us through how to react during turbulent times and how to be good emotional role models for our kids. Also the difference between an emotional reaction to a situation and a behavioural problems.
I Got it From My Mumma podcast is proudly sponsored by Burton Automotive, Pacific Smiles Dental and Tozer Air and Electrical.
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Parenting Guru Pinky McKay on preventing tantrums and coping with them, also time out, does it work? Teaching your child about feelings and how to regulate their emotions and the i Pad.
Also brilliant comedian and mum of 5 Fiona O'Loughlin.
I Got it From My Mumma podcast is proudly sponsored by Burton Automotive, Pacific Smiles Dental and Tozer Air and Electrical.
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The fact that we are surrounded by so much water in Australia makes it super important to understand how to keep your babies and kids safe around water at any age. This episode will give you easy tips to help you stay vigilant as a Mumma and also support and foster their love of the water as they grow.
I Got it From My Mumma podcast is proudly sponsored by Burton Automotive, Pacific Smiles Dental and Tozer Air and Electrical.
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Create the perfect Christmas for your children. Hear Bec's guide to instilling Christmas traditions for your young family. Also, she's has a beautiful family and is the epitome of style New Mum's The Word's Jules Coffey talks Christmas with us. We also talk about still sitting at the kid's table as grown ups and what Christmas is like as a Mum compared to growing up.
I Got it From My Mumma podcast is proudly sponsored by Burton Automotive, Pacific Smiles Dental and Tozer Air and Electrical.
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Imagine tapping into the energy of the universe and harnessing it help you daily live your best life possible. Join Lisa and Grant from Chi Chat by Chi Chart to find out all about Chi energy. To go with the flow of your Chi energy check out the Chi Chart app in the app store today. For more NHM goodness go here.
I Got it From My Mumma podcast is proudly sponsored by Burton Automotive, Pacific Smiles Dental and Tozer Air and Electrical.
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Let me guess you roll the same meals around week after week and wonder about visiting the supermarket where foods always seem the same and never go out of season? What if you could support local farmers it as easy and you felt inspired as a result in the kitchen. Let's level up our impact on the environment and our kid's heath. Feel inspired by Lauren Branson from Your Food Collective. Get $40 off any order from Your Food Collective too just quote NHM at the checkout.
Lauren talks about simply clean, Sarge also talks about her water flosser and the I am sober App. For everything NHM go here. NHM is proudly sponsored by Burton Automotive, Pacific Smiles and Tozer Air Conditioning and Electrical. These sponsors are all highly recommended by NHM and brand friends of our extensive community that supports mums in Newcastle and the Hunter and all over the world with the podcast.
Proudly Produced by Newcastle Podcast Station.
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You dreamed of this house, maybe you even made plans and GULP renovated it together but what happens when the ship goes down and you can't afford to keep it? It's tough. Bec talks Mel though it.
NHM I GOT IT FROM MY MUMMA proudly sponsored by Burton Automotive, Pacific Smiles Dental and Tozer Airconditing. Visit NHM here.
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Imagine if you could have all the things? Strap yourself in for an exciting ride with B a male escort and relationship coach from Blurred Lines podcast. How could you and your partner uncover a more fulfilling sex life and how could you come (no pun intended) to enjoy each other and the time you have more? Find out.
NHM I GOT IT FROM MY MUMMA proudly sponsored by Burton Automotive, Pacific Smiles Dental, Tozer Airconditing and The Ride for Sick Kids. Visit NHM here.
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Wow I mean how many meals can our children actually partake in daily during lockdown. Also ordering online and local meat and vege boxes and how that changes the way you cook as well as kids in the kitchen? Can you handle it? What to cook with them if you dare.
NHM I GOT IT FROM MY MUMMA proudly sponsored by Burton Automotive, Pacific Smiles Dental, Tozer Airconditing and The Ride for Sick Kids. Visit NHM here.
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Sarge had the AZ and thinks she might know why the supermarkets have no toilet paper in them. We discuss what we have heard about the vaccine and Bec's anxiety about having it.
NHM I GOT IT FROM MY MUMMA proudly sponsored by Burton Automotive, Pacific Smiles Dental, Tozer Airconditing and The Ride for Sick Kids. Visit NHM here.
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Joined by Cheree Sheldon from Incredible Family Health Podcast to talk about getting your kids to eat healthy food - somehow!
Thanks to Tozer and Hunter GWM Havel connect with NHM here.
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NHM Newcastle Hunter Mummas with Intuitive Psychic Mel Cole, your child's crying you think they might have a dirty nappy or they're hungry but what if they have a ghost in their room like my daughter did? How to recognise the signs and clense your home.
Thanks to Tozer and Hunter GWM Havel connect with NHM here.
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This week covers everything kids birthday parties, from themes to cakes to gifts to give other children take a sneek peak into the world of Venus from The Real Housewives of Melbourne and find out about the most over the top parties she's been witness too.
Thanks to Tozer and Hunter GWM Havel connect with NHM here.
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So, we are finding it a little hard to prevent ourselves piling on the kilos as Mums. It used to be so easy to go to the gym whenever we liked and we had so much energy so we could do endless workouts, plus there were no treats in the house and it was easier to be disciplied with food. Now we're time poor, energy poor and many of our diets consist of left over vegemite toast and left over kids pasta meals. Dad of two young toddlers Adam McDougal NRL Star and creator of the Manshake and Ladyshake helps out with pratical diet and exercise advice.
Thanks to Tozer and Hunter GWM Havel connect with NHM here.
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One woman's honest account of deciding that her family was enough. She had struggled with mental heath issues and so had her husband and when she fell pregnant at a time when she already had two small children and just felt like she was getting her life and her family's life on track she made the decision to abort. What was that process like for her? What support did she get from others? Did she have any regrets? How is her family coping now.
Thanks to Tozer and Hunter GWM Havel connect with NHM here.
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Insta Mum Mel Watts talks about keeping lots of kids clean, what to do when your child get suspended and going on a child free holiday. Also when sick kids ruin your life. Thanks to Tozer and Hunter GWM Havel connect with NHM here.
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HELP! My parents are getting older and it's tough with kids a job and a thousand responsibilities how are we meant to handle it all? We talk to Kylie from Australia's number 1 seniors podcast Let's Talk Seniors about how to navigate it all.
Looking for some support for your ageing parents? Give Anglicancare's friendly Customer Support Team a call on 1800 733 553 and they can talk you through the different options available. From home care, day programs, retirement living through to residential aged care – we’ve got you covered! www.anglicancare.com.au
For more NHM I GOT IT FROM MY MUMMA goodness or to reach out find us here.
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Are you still wearing your maternity bra and undies from 10 years ago? Do you wear black all the time because it's easy. Have you given up on being stylish because you think it seems like too much effort? Enter Kate Kohler Westfield Kotara Stylist, she's going to make you feel amazing and show you what being stylish can mean being comfortable.
Style Vouchers are now available at Westfield Kotara – purchase a voucher for a special mum in your life at the Concierge Desk at Westfield Kotara and enjoy a fun and memorable experience that will leave feeling stylish and refreshed.
For more NHM I GOT IT FROM MY MUMMA goodness or to reach out find us here.
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What happens to us when we're reborn as mothers? It's a massive shift and although it's one of the most challenging times of our life many embark on new businesses or decide finally to embrace their passion and live out their purpose.
Michelle tells us the story, creating a business when she had babies to go on and have it be very successful. She says she often feels 'like I'm not doing my job properly as a mum or at work', ain't that the truth! She has a lot of wisdom to share though.
Also all about occupational therapy and how it can help our kids overcome problems of socialisation or learning difficulties and more.
Visit Michelle and the team here www.steppingstonesforchildren.com.au
For more NHM I GOT IT FROM MY MUMMA goodness or to reach out find us here.
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Do you find that you're just incredibly exhausted all the time? Do you get bloating and have constant gut issues? Us too.
We're looking into it with Cody from CK Health and is a true Naturopathic Practitioner. She assures us all these things can be worked on naturally and most of the time you can get amazing outcomes relatively quickly. Find out how.
Check out CK Health and their online resources here.
For more NHM I GOT IT FROM MY MUMMA goodness or to reach out find us here.
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WOW we had to take a minute with the whole pandemic crisis but we're back. How hard is it managing all the things to do with your kids and schooling seriously?! Plus what's the go with people wanting to be in polyamorous relationships? That's a lot.
For more NHM I GOT IT FROM MY MUMMA goodness or to reach out find us here.
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Practical advice for all parents with kids heading back to school whatever their age. Nitstff Mums Mel and Nat also talk the trials of teenagers, starting a successful business, manufacturing locally and the key to a successful business partnership.
For more NHM goodness or to reach out find us here.
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We all know that it's so important to keep your kids moving but what about babies and toddlers? Do we really need to have them enrolled in several different activities from the age of zero? Also ballet is on the up for boys we chat about all things ballet and movement with Vicki from the National College of Dance Newcastle.
For more NHM goodness or to reach out find us here.
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LAL - Life after lockdown and how it's changed us. How you can pay your house off with your Super, connecting with your family and discovering the dinner table, what the hell is 'Spark Dust' and why you should put it in your smoothie, also all about JS Health vitamins and working from home, the new normal? Also we discover oil cleanser, you'll love oil cleanser.
For more NHM goodness or to reach out find us here.
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We do it, we stay in these relationships with people who are no good for us and no good for our kids but getting out can be so hard. What if I never meet someone else? What if I can't financially sustain a good life for my kids? We are plagued by these questions and more. Also, are we in part to blame for a relationship that's gone south? We discuss all this and more and find solutions with Raylee from Inner Strength Coaching. For more NHM goodness or to reach out find us here.
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The term old wives tiles is very derogatory isn't it? But we thought we'd investigate a few and we found some great ones. Learn how to get rid of hiccups and ingestion (very helpful if you're pregnant). What about mozzie bites pen on your walls and stinky feet. We can help out! We'd love your support please review us in Apple Podcasts and for more NHM Goodness go here.
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You know those little gut feelings you get that you feel you need to follow sometimes without being able to rationalise it? That's intuition and it can help you through life so we have Renee Wilkinson in studio to help you learn how to use it. Also incredibly easy techniques to help your kids be less affected by sad or stressful things that happen in their lives and how breath can calm them in a stressful situation. For more on Renee go here or for her yoga studio go here. For more NHM Newcastle Hunter Mumma goodness go here, we have some incredible prizes to win at the moment too!
We are proudly produced by Newcastle Podcast Station.
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Ohhhhh it's rather hard isn't it? Doing all the things and then habits creep in and get entrenched and it's super hard to get a handle on them. This is a sweet quick little podcast on some tricks that may help you move towards kicking a few of the habits you don't love so much and living a happier and healthier life. For more NHM goodness, to win stuff and engage with our community check out our website or our Facebook page.
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Let us guess, you used to go out all the time, you had heaps left over for savings and it was fun times. Then the kids came along and wow, how did we get so poor? Kids have a way of sending the bank account south but lucky for you Bec is a master of seeking out free family fun. For more NHM goodness, to win stuff and engage with our community check out our website or our Facebook page.
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You love having fun with your kids but you can't stand the mess of craft right? Plus you often need to buy heaps of stuff to make it all happen. We take you through some super easy craft fun you can have with your kids or they can have together while you work or do something else. You'll be amazed the excitement you can get from your kids using basic stuff like shaving cream and cardboard boxes.
We talk to artist Helen Hopcroft form Create Maitland Studio at The Levee.
This Podcast is proudly Sponsored by The Little Unicorn Early Education Centres Newcastle, Explore, Play, Discover, Grow.
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Clothing for kids from newborn to teens what's in at the moment? Plus do your children insist on wearing Disney themed stuff all the time? How to tackle that. Practical clothes for really small babies and ideas on staples that you can build your children's wardrobe around.
We talk to Michelle form Mod Bodz Boutique in The Levee, Maitland Australia.
This Podcast is proudly Sponsored by The Little Unicorn Early Education Centres Newcastle, Explore, Play, Discover, Grow.
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How's your Netflix life going Mummas? We've got some cracking recommendations that you and your partner can both enjoy. Also concerts on the couch are the latest rage we have some that are unreal! And Bec loves online exercise but Sarge hates it, also horror bike riding stories and Bec's weird obsession with model trains.
Our Netflix recommendations are Catastrophe, Unauthodox, When they see us and Upward for the kids on Disney and online music recommendations Duan and Only, Sam Sam but different, CRocQ.
Win with NHM and check us out online here. We're proudly Sponsored by The Little Unicorn Childcare Centres at Honeysuckle, Charlestown Square and Broadmeadow, locally owned and child focused enrol now here.
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Wow, so we never realised how important beauticians were to us and we're not coping very well without one. Bec is here to help with solutions to your body hair dilemmas, keeping your skin silky smooth and your nails looking good too. Also what do you do when your skincare runs out and shock horror you need to buy moisturiser from Coles? Oh dear, isolation is tough work.
WIN a High Tea at the Novotel Newcastle Beach by rating and reviewing this podcast and get a voucher for a High Tea for your Mum for Mother's Day to enjoy at a later date for just $35 including bubbles now book here. If you're not from Newcastle you can still enter to win the voucher you just have to fly here and enjoy it!
Buy your shaving kit from here to get rid of all that hair, it's a men's one LOL, find out more home beauty tips here and you can get coconut oil to lather on your hair or body from the supermarket, you'll need to warm it up a little in the shower so you can scoop it out. BEWARE it will make the shower or bath very slippery.
To win with NHM or for more NHM goodness go here. Thanks to The Little Unicorn Early Education Centres Newcastle Australia, Explore, Play, Discover, Grow enrol now. For more on NHM and to win with us go here.
We're proudly produced by Newcastle Podcast Station.
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Our children's worlds have changed so dramatically in such a short space of time. How to we talk to them about Covid-19 without freaking them out? How do we homeschool without going insane? We need to be careful about the language we use with our children and what they take in. Dr Rickie from the Hummingbird Centre has advice on how we can communicate Covid-19 effectively and all remain in reasonably mentally well.
To win with NHM or for more NHM goodness go here. Thanks to The Little Unicorn Early Education Centres Newcastle Australia, Explore, Play, Discover, Grow enrol now. For more on NHM and to win with us go here.
We're proudly produced by Newcastle Podcast Station.
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Our children look to us to be strong but with many of us and our partners losing our jobs, with essential items in short supply and with all of us in close quarters it can be hard to avoid overwhelm. Dr Rickie from the Hummingbird Centre has advice on how we can all stay a little be calmer throughout this time that will surely pass, eventually.
To win with NHM or for more NHM goodness go here. Thanks to The Little Unicorn Early Education Centres Newcastle Australia, Explore, Play, Discover, Grow enrol now. For more on NHM and to win with us go here.
We're proudly produced by Newcastle Podcast Station.
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The washing basket's full, what's for dinner again tonight, there's crap everywhere and people are coming over in a minute? It's enough to send a Mumma insane. Enter Marissa Roberts from Beautifully Organised! She's not a 'perfect mum' by any stretch in fact she says her hack tips could be seen as a little lazy but they keep you sane. Needless to say we love her.
To win with NHM or for more NHM goodness go here. Thanks to The Little Unicorn Early Education Centres Newcastle Australia, Explore, Play, Discover, Grow enrol now. For more on NHM and to win with us go here.
We're proudly produced by Newcastle Podcast Station.
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How do you create the perfect kids lunchbox? What lunchbox to buy and do you need to do all the things to make it perfect? Also how you can get in trouble from your child's school for packing something that's not allowed into the lunchbox.To win with NHM or for more NHM goodness go here. Thanks to The Little Unicorn Early Education Centres Newcastle Australia, Explore, Play, Discover, Grow enrol now. For more on NHM and to win with us go here.
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Whatever school you choose for your children is going to have a big impact on their lives lets face it. We consider public or private? The negatives around both and the positives too. Tips and tricks to help you make a decision that you're happy with so you know whoever your kids end up, they'll be there because you've really considered what's best for the as individuals because as we know they're all super different too. To win with NHM or for more NHM goodness go here. Thanks to The Little Unicorn Early Education Centres Newcastle Australia, Explore, Play, Discover, Grow enrol now. For more on NHM and to win with us go here.
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Lets face it having kids can put a spanner in the works of your relationship! Your kids demand everything from your and when your partner isn't stomping their foot for a cheese stick they often get forgotten. Having kids and a career is a pressure cooker and lets face it sometimes our relationship can't withstand the pressure and fails. Here are some ways to keep it alive. To win with NHM or for more NHM goodness go here. Thanks to The Little Unicorn Early Education Centres Newcastle Australia, Explore, Play, Discover, Grow enrol now. For more on NHM and to win with us go here.
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Lets face it having kids can put a spanner in the works of your career, either you're on maternity leave and someone steals your job or your role magically disappears. Here are some tips on getting ahead at work easily and quickly and without being mean. To win with NHM or for more NHM goodness go here. Thanks to The Little Unicorn Early Education Centres Newcastle Australia, Explore, Play, Discover, Grow enrol now. For more on NHM and to win with us go here.
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How would you feel about your kids eating fresh veggies that they'd grown themselves with your help? How would you feel about halving your grocery list and your children experiencing first hand what it's like to pick their food from their own garden? Lee Sullivan is the creator of the Urban Vege Patch she speaks in easy to understand terms and is anything but boring. You'll fall in love with this green thumb mum just like we did. To win with NHM or for more NHM goodness go here. Thanks to The Little Unicorn Early Education Centres Newcastle Australia, Explore, Play, Discover, Grow enrol now. For more on NHM and to win with us go here.
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Our mothers wanted the best for us, to have a hugely successful career and a full family life but is having it all making us fall short in some respects? What's the problem with having many different jobs and many children? We think it might possibly be the recipe for a life of ultimate discontent and unhappiness in some respects. We're super grateful to be joined by Jan Bynon for this episode. Thanks to The Little Unicorn Early Education Centres Newcastle Australia, Explore, Play, Discover, Grow enrol now. For more on NHM and to win with us go here.
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Labelling clothes lunch-boxes and more, play dates before you start school, how to foster a love for school in your child and more! Thanks to The Little Unicorn Early Education Centres Newcastle Australia, Explore, Play, Discover, Grow enrol now. For more on NHM and to win with us go here.
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We're all about happy blended families as Mummas. There are so many tough things that go with blended families but let's remember you moved on because you wanted the best for you and your children as Bec Tansey one of our hosts did. Here Bec shares her personal experience of handling special occasions as a blended family as best you can. Thanks to The Little Unicorn Early Education Centres Newcastle Australia, Explore, Play, Discover, Grow enrol now. For more on NHM and to win with us go here.
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The fact that we are surrounded by so much water in Australia makes it super important to understand how to keep your babies and kids safe around water at any age. This episode will give you easy tips to help you stay vigilant as a Mumma and also support and foster their love of the water as they grow. Sponsored by The Little Unicorn Newcastle at Honeysuckle, Charlestown and Broadmeadow - Explore, Play, Discover, Grow. For more on NHM Newcastle Hunter Mummas go here.
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Is perfection in mum life ruining your happiness? Our guide to relaxing some of the rules to make your life happier. As long as your kids are happy and healthy how important is it really that all the little clothes are folded perfectly in their wardrobe's daily? DISCLAIMER: Bec's house is tidy and she irons undies, Mel is guiding you through this one. Sponsored by The Little Unicorn Newcastle at Honeysuckle, Charlestown and Broadmeadow - Explore, Play, Discover, Grow. For more on NHM Newcastle Hunter Mummas go here.
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Becci from The Tea Collective has a highly successful tea brand. She swore she'd never have mashed banana in her key board and that she'd maintain her nails and hair to perfection but we all have a laugh about how our standards have dropped since the reality of mum life have set in. We talk handling it all as well as dogs that don't really like your kids and you can win an experience at The Tea Collective on our website and social media here.
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Oh dear look at me reaching for another chocolate and another wine! We look at breaking the habit of being yourself this episode. Sure we don't want to put too much pressure on ourselves to be perfect as mums but how could breaking with certain habits make us live a happier, healthier life? Listen to Ray from Inner Strength Coaching help you though. NHM Newcaslte Hunter Mumma goodness go here. NHM Newcastle Hunter Mummas are proudly sponsored by The Little Unicorn Early Education Centres, Locally Owned, Child Focused, enrol now.
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Christmas gift buying can be rather stressful. Our practical and well researched Bec Tansey has made it easy for you this year, both sexes covered and a variation of ages. For more NHM Newcaslte Hunter Mumma goodness go here. NHM Newcastle Hunter Mummas are proudly sponsored by The Little Unicorn Early Education Centres, Locally Owned, Child Focused, enrol now.
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What car should you buy? We talk cars that are cheap to run safe and won't cost you the earth to buy then more upmarket cars and things to watch out for when you're selling or buying privately. Also how important are tyres really and what do I buy for my kids or what should they save up for when they're purchasing their first car? Bec and Mel Sarge are joined by Australia and NZ's Number 1 business coach for the Auto Aftermarket and she's a Mum boss we love that, enter the Workshop Whisperer Rachael Sheldrick who also has a podcast Whispering Loudly. NHM I Got It From My Mumma is Proudly Sponsored by The Little Unicorn Early Education Centres, Enrol now for 2020. For everything NHM Newcastle Hunter Mumma and Mumma related and to win awesome Mumma and family prizes go here.
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Anxiety and our kids go hand in hand. How stressful is it when they refuse to eat a varied diet or worse still refuse to eat all together. Could you child have Avoidant Restrictive Food Intake Disorder? Emma Langham from The Jacaranda Centre is here to help! Learn the difference between a disorder and just a fussy eater. Also how to encourage healthy eating habits in your child and what to do if you need help. For more NHM Newcastle Hunter Mumma goodness and to win big with us go here. Proudly Sponsored by The Little Unicorn Early Education Centres, enrol now.
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What's young Mum life really like? Oh wow we struggle day to day, it's such an incredibly hard job being a Mum then being everything else to everyone else your boss your partner. Do you ever think what would it be like if I'd gotten pregnant super early? I think maybe I'd be done now and touring the world and at the height of my magnificent career or would we? Zoe Young from United in Motherhood was kicking big career goals in life working for Business Chicks then she found out she was preggers and her life changed dramatically check out her story this week.
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So you've decided to ditch the boss and start up your own business? YEY that's super exciting well done you! Listen to this episode before you do it or if you already have for tips and tricks to avoid things going pear shaped. Plus you can win a Trade Mark Package from Baker Love Lawyers. NHM - I GOT IT FROM MY MUMMA proudly supported by The Little Unicorn Early Education Centres enrol now for 2020. For more NHM goodness go here.
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Whether you want to make a living out of writing articles, a blog or from your instagram or you want to write a novel being a writer is hard work. Hear from Laura Jackel writer for Mumamia, Sunday Life, Newcastle Herald and also the host of the Oversubscribed Podcaston tips and tricks to make it as a writer, get an insight into how she got there and what you can do to get published! Thanks to The Little Unicorn Early Education Centres for more NHM Newcastle Hunter Mumma goodness go here.
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It's so hard as a mum sometimes you hold your temper, you try so hard to be patient but then you find that certain things just set you off! Then you feel guilty because your temper has gotten the best of you. It's really so hard, it's a struggle everyday and often you can just feel insane? Cveta from The Yoga Loft is here to help, she'll help you see visibly why you lose it and what can be done to prevent us all losing it. NHM-I GOT IT FROM MY MUMMA is proudly sponsored by The Little Unicorn Early Education Centres, Broadmeadow, Honeysuckle and Charlestown. Find us online here.
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What happens when you meet someone for a date you met online but you don't feel safe out with them? What about when you're alone at night, if someone invades your personal space how should you react? What will be the obstacles you or your daughter may face when approached by a stranger in a secluded place? A highly informative episode with a brilliant self defence and martial arts teacher Carley from Got Your Back Sista thanks to The Little Unicorn Early Education Centres. Connect with NHM Newcastle Hunter Mummas here.
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Did you feel completely different after children? As a mother you basically get reborn. Often this shift in who you feel you are coupled with changes at work and the isolation you can feel as a mother can be overwhelming but there is opportunity in it. The opportunity to be rebirth your career and other aspects of your life in a way that feels more aligned with your newfound purpose and sense of self. Renae Mantle from Purposehood joins us to discuss finding happiness and your purpose in your career life and as a Mother. Sponsored by The Little Unicorn Early Childhood Centres, enrol now.
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So you've waited forever to have kids? What's it like to be an older Mum? Is it more challenging or not too bad? What do older Mums envy about younger Mums? How do they find parenting compared to their old 'kid free' life? Find out in this show Thanks to The Little Unicorn Early Eduction Centres, enrol now. For more NHM Newcastle Hunter Mumma goodness go here.
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What happens when your teenager tells you they want to move out? What happens when they fall in with the wrong crowds or are open with you about their use of drugs and the fact that they're sleeping with the boyfriend or girlfriend? Masterchef Steph De Sousa has been through it all, she almost had a nervous breakdown but luckily she didn't and she survived! Steph De Sousa's Last Supper Podcast is launching soon check it out and her here. For more NHM Newcastle Hunter Mumma goodness go here. NHM - I GOT IT FROM MY MUMMA Proudly Sponsored by The Little Unicorn Early Education Centres, Honeysuckle, Broadmeadow and Charlestown Square enrol now.
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So school holidays is approaching and you'll have to be alone with your kids all the time. How will you handle that? I know being alone with my children drives me up the wall for extended periods but Bec is pretty cool with it. In fact sit back and listen up because she is going to tell you how to make these or any school holidays shine. Sponsored by The Little Unicorn Early Education Centres, enrol now for 2020. For incredible Mumma prizes and content check us out online here.
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Ok, let's start ticking things off your bucket list. You have a big, long dreamy list of destinations to travel to before it's too late but a few kids holding you back. Not anymore! We have tips to help you get where you want to go. Ashley from Helloworld Hunter Travel Group the Hunter's biggest locally owned and operated travel specialists, has travelled the world with her babes and has so much great advice to offer other Mums. Plus, if you want to win a getaway to the Anchorage in Port Stephens check out our website. NHM- I GOT IT FROM MY MUMMA is proudly Sponsored by The Little Unicorn Early Education Centres, Locally Owned, Child Focused at Broadmeadow, Honeysuckle and Charlestown Square enrol now here for 2020.
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Ok so you've mastered holidays solo or just you and your partner but the art of a good family holiday is a completely new ball game! What are the best destinations here and OS? What are some things to be mindful of when you're contemplating family travel? Which areas of Thailand and Bali are 'more kid friendly'? What about holidays that let you have a bit of time to yourself and also some time to reconnect with your partner while the kids enjoy great experiences of their own? Ashley from Helloworld Hunter Travel Group the Hunter's biggest locally owned and operated travel specialists, joins us to answer all those questions plus if you want to win a getaway to the Anchorage in Port Stephens check out our website. NHM- I GOT IT FROM MY MUMMA is proudly Sponsored by The Little Unicorn Early Education Centres, Locally Owned, Child Focused at Broadmeadow, Honeysuckle and Charlestown Square enrol now here for 2020.
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You may have seen them, these beautiful calm mums? Their voices remain steady under stress and they don't seem to snap as quickly. We are bringing in an expert of calm to make us better at it!Cveta Jovanoska head's up The Yoga Loft in Newcastle. She's going to teach you how to recognise triggers that may lead you to snap then see if you can observe them, move through the anger, remain calm, come out the other side, then take a measured response to whatever has happened. Sponsored by The Little Unicorn Early Education Centres, Newcastle enrol now. To find out more about NHM Newcastle Hunter Mummas and win incredible Mumma experiences go here.
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How does it feel when you're left as the main parent looking after one or more children and you are suddenly their all, often having to make money too and be everything to your employer and your kids, how do you do it? Melissa Histon from the Hey Soul Sista Podcast launching soon talks about how she got through when some friends turned their back on her. Also managing a hostile ex and what happens in the future when you blend families? Bec says too that you might never seek to end up there however circumstances may come about where you're a single Mum, all the reasons not to fall into judgement and two beautiful women's souls laid bare in hope that others can benefit from their experience. Proudly Sponsored by The Little Unicorn Early Education Centres Newcastle enrol here. For more about NHM Newcastle Hunter Mummas or to send us your ideas, go here.
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I feel sad to admit there are times when I'm so affected by Mum guilt that it stops my enjoying life, affects my working life and really gets me down. This week Emma from The Jacardanda Centrehelps you learn to deal with Mum guilt so it doesn't effect your health and life and you can learn to let go. Also when does it become something that we should be concerned about, if you are suffering more than other mothers, how can you get help from family and friends and professionally. Sponsored by The Little Unicorn Early Education Centres Newcastle.
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Ok so maybe you went to school then possibly University or Tafe but what happens shock horror when you decide to go BACK to study after you've had kids. Whether it's a short course, a University Degree or Tafe Bec shares her experience to help you tackle that difficult but often rewarding time in a Mummas life. Is that the school bell we hear? Class is in session Mummas! Sponsored by the incredible Little Unicorn Early Education Centres in Newcastle Australia, Locally Owned, Child Focused Enrol contact them here. For more NHM Newcastle Hunter Mumma goodness prizes and more go here.
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Jackie Gillies; businesswoman, Psychic Medium, television personality, philanthropist, wife, and a proud role model for positive body image will help you manifest the life you want. Do you experience anxiety? Lean how to release it plus how to work through your past and come out the other side happier and healthier. Jackie's Live in Newcastle for her Shine It Up! live show, she's also the author of Shine it Up: Inspirational True Story by Jackie Gillies for more on Jackie gohere. Discover more about NHM here and let your little one's Early Education be enriched by The Little Unicorn Early Education Centres enrol here.
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It seemed like just yesterday that you were sleeping side by side with your tiny little human and now they're off to school or a few years away! What school should you choose private or public? What indicators should you see emotionally and communication wise that show you they're ready to deal with a school environment? What about counting to then and knowing their alphabet, where should they be academically? If you child has formed strong bonds with friends is it a better idea to keep that bond and send them to the same school or can you send your child in a different direction? Hear advice from two mums who've experienced all this and more Alana and Laura from the Oversubscribed Podcast and Alexandra McGrath School Readiness Expert from Sponsors The Little Unicorn Early Education Centres. For more NHM Newcastle Hunter Mumma goodness find us online here. The Little Unicorn offer Child Focused and Play Based Learning and they're taking early enrolments for 2020 now at Broadmeadow and Honeysuckle to check them out with your babe in tow go here.
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How to sell your house and get top dollar in a market that's a bit dull. Insider tips on how to get you more, where to spend, where not to spend? Who should you get as a real estate agent and who should you avoid Lara from The Block tells the story of selling her forever home that she built with her husband Brad to move to Byron Bay and Annette Pinkerton from One Agency gives an honest account of how a real estate agent could help you or hinder and how she gets buyers to fall in love with homes. Thanks to The Little Unicorn Early Education Centres, Explore, Play, Discover, Grow, Locally Owned, Child Focused enrol now.
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Are you in business or do you work for someone and feel slightly confused about your Social Media? Alana Dagwell from the Oversubscribed Podcastis a Social Media Expert and shares what she knows with us about the role of hashtags, strategy and when to post. Also what have we learnt from NHM Newcastle Hunter Mummas about what works and what doesn't and how long do you spend on your phone daily? We bet your screen time statistic couldn't be worse than Mel's from NHM! Proudly Sponsored by The Little Unicorn Early Education Centres. For more about NHM go here.
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Mum-boss Ashy Bines on how to make your relationship work despite many jobs and a child. Also how do you forgive someone who has hurt you in your life and better still get to a place where you can empathise with them? Find out. Thanks to The Little UnicornEarly Childhood Centres, Explore, Play, Discover, Grow. For more NHM Newcastle Hunter Mumma goodness go here.
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Brad from The Block on what to consider when you're buying a house from things that should be a dealbreaker through to things that can be fixed. Why sloping blocks aren't that bad, why you should seriously consider land size, why where you're buying maybe isn't as important as you think it is, also buying to suit your needs and financial situation at the time and what happens when you build your forever house then you sell it? Also Heath Williams from Loan Market on getting the finance to get into your house tips and tricks. Find Heath here. NHM Newcastle Hunter Mummas proudly Sponsored by The Little Unicorn Early Education Centres, Explore, Play, Discover, Grow.
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Are you a little bit confused about your career after having kids? Maybe you want to try something completely new? Maybe what you want out of your job has changed? Maybe you've been out of the career space mothering for a few years and you are even starting to wonder where you fit in now skill wise? Also Dottera, Avon and other MLM jobs, are they as easy as they seem or are they a complete waste of your time. Sponsored by The Little Unicorn Early Education Centres, enrol now. For more NHM Newcastle Hunter Mummagoodness go here.
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Mum life has never been more challenging and we are so excited to bring you Sarah Scheller Executive Producer of hit Aussie TV show about Mumlife The Letdown. She talks about telling raw stories of motherhood on TV that have never been told before, how she manages to have an incredible career in LA whilst still being a 'good mum'. Why you need to let judgement go, why she left her mother's group and what she says to her mum when she questions her choice to bring her kids up in LA. Season two of The Letdown has been released all at once so you can watch it on the couch with a wine all at once, what a great idea! We love the show and Sarah, hope you enjoy this chat. Thanks to The Little Unicorn Early Education Centres, explore, play, discover, grow. For more NHMNewcastle Hunter Mumma goodness go here.
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So you want to whip up the perfect steak with an incredible sauce? You want to have a dish to take to a BBQ that with wow your friends? What about for those nights when you don't want meat, are you after some creative and inspirational meals without meat in them? What about soups for winter? We have it all with Courtney Roulston, one of the original Masterchefs. You'll be adding avocado mouse with cocoa to your repertoire within no time and your friends will wonder how you got so clued in, enjoy Mumma Chef! For Everything NHM Newcastle Hunter Mumma go here. Thanks to The Little Unicorn Early Education Centres, Explore, Play, Discover, Grow enrol here.
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What are some possible red flags that could signal a man who is seemingly perfect and 'the one' might be capable of violence down the track? How to identify those relationships when they become apparent for you, your friends or even your teenage girls and If you find yourself in a violent relationship, how can you get yourself and your children out safely with Melissa Histon from Got Your Back Sista. Matthew Carney from Baker Love Lawyers also discusses AVOs and the flow on effect legally of domestic violence from the child's prospective, the mothers, in regards to keeping safe and the impact it will have on any property settlements or other matters after you leave the relationship. NHM-I GOT IT FROM MY MUMMA is Proudly Sponsored by The Little Unicorn Early Education Centres, Explore, Play, Discover, Grow.
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Pen on couches? Stains on your carpet? Stains on your walls? How do you get rid of that awful smell from gym clothes that won't seem to go away? What about the stained grout in your bathroom? Let Lynsey, The Queen of Clean from the UK sort out all your cleaning woes. This incredible episode thanks to our amazing Sponsors The Little Unicorn Early Education Centres, Explore, Play, Discover, Grow.
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Bec's little girl Gracey didn't talk til three years of age! How did she rectify that as a Mum and make her youngest bub a perfect speaker. Also speech milestones, what they should be saying and when and red flags to look out for that indicate you need to seek help with their speech. We're joined by the super knowledgable and entertaining Lauren Haskins head Speech Pathologist at A Growing Understanding Speech Pathology. Proudly Sponsored by The Little Unicorn Early Education Centres, Broadmeadow, Honeysuckle and soon to be Charlestown Square. For more NHM goodness go here.
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It's so important in today's day and age to build our kids self esteem but how do we do it? Find out how it begins from birth with Dr Rickie Elliott from The Hummingbird Centre. What can you do day to day to lay the foundations to create a strong self esteem? Why sometimes clashes with other kids aren't necessarily the worst thing? Behaviour you can exhibit to your children in your own life that will show them how to have a healthy level of self esteem as an adult and also what not to do. What behaviours will encourage your child to close down and feel that they can't come to you when they're challenged by life? We also speak to Jasey Stanley the Author of 'Where are you most beautiful?' a book aimed at building your child's self esteem. Proudly Sponsored by The Little Unicorn Early Education Centres, Broadmeadow, Honeysuckle and Charlestown Square.
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How would you like to access your memories better and create a home where every object in it 'sparks joy' in your life? That's the idea behind the Kon Mari Method. Discover how to bring simple Kon Mari techniques into your own life to re-vamp your life and change your relationship with everyday objects you're surrounded by. For more NHM Newcastle Hunter Mummas goodness check out our website. Thanks to our Sponsors The Little Unicorn Early Education Centres, Explore, Play, Discover, Grow.
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How did your life change when you became a Mother? Bec and Sarge talk about that moment and how they mind mum life. They also speak to their own mothers Maree and Inga about Mothering their children; advice they have for other mothers, looking back do they feel they made any mistakes, what's the most important thing to do as a mother and how they think their daughters turned out? A celebration of #Mumlife thanks to The Little Unicorn Early Childhood Centres, Honeysuckle, Broadmeadow and soon to be Charlestown Square.
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One woman's honest account of deciding that her family was enough. She had struggled with mental heath issues and so had her husband and when she fell pregnant at a time when she already had two small children and just felt like she was getting her life and her family's life on track she made the decision to abort. What was that process like for her? What support did she get from others? Did she have any regrets? How is her family coping now.
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Do you just slap on some foundation in the morning and hope for the best like us? Let Dean Blaq make up artist from The Boys transform the way you look at your morning routine plus a the best tips and tricks on brands and application whether it's a daily routine or for something more special. Plus you can win a make over by Dean or a make up gift card from Stockland Greenhills who have great brands like Mecca, David Jones, Priceline and Target, Dean points out whether skincare or make up, there's something for every price range available these days to help you look great. Proudly Sponsored byThe Little Unicorn Early Childhood and Preschool Centres, locally owned, child focused, enrol here.
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We're joined by religious commentator John Safran to chat about how he thinks a religious education will affect our children and then throughout their lives. Also religion itself, bad or good and the probability that often you might not even be able to determine where culture stops and religion starts. Also what happens when senior and trusted religious officials are found to be untrustworthy by a court of law, how does society react to that and what could it mean about religion and it's subconscious effect on us. NHM would like to point out that they're respectful of all religions and cultures. Sponsored by The Little Unicorn Early Childhood Centres, Explore, Play, Discover, Grow.
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So the teen parenting years are approaching. How have drugs charged and how do you navigate through these years successfully? We talk to one mum of a teenager about how she has managed it, also what she's noticed during these years and Greens MP Cate Faehrmann talks about pill testing and why she's all for it. Sponsored by The Little Unicorn Early Education CentresBroadmeadow, Honeysuckle and enrol now for Charlestown Square. Check out our website to win a weekend away at Carawirry here.
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Want to make your outdoor space great? What are some cool features you can add to it that your kids will love? Is a dog destroying your outdoors, what are your options there? To fire pit or not to fire pit? Pools and fences and how to manage sloping blocks. Charlie Albone from Inspired Exteriors and Selling Houses Australia guides you through all this and more. Sponsored by The Little Unicorn Early Education Centres, focused on your child with everything provided, enrol now here.
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Do you need an architect? How to fix common problems with old houses? Will your house fall down if you move a wall? Create that extra bedroom properly plus how to mix new trends into your home, common painting errors and some cool new ideas you might never have heard of before that you could incorporate in your renovation. Join owner of Demato Construction, Mato Demir and Maxine and Karston from The Block. Sponsored by The Little Unicorn Early Education Centres, child focused early learning, enrol now for Charlestown Square.
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Join one of Australia's most well known and loved Stylists Jules Sebastian for a chat about mum life and kids fashion. What's on trend and what to stay away from? What are investment pieces that you should consider buying and what are stand out brands to choose from. What do you do if your kids are into glitter and Disney and should you ever consider mummy and me dressing? Win a Stockland Greenhills GiftCard for you to shop with and check out all the styles we've talked about here with Jules and Kirstyn Chapman the head Stylist at Stockland Greenhills. Sponsored by The Little Unicorn Early Education Centres, Explore, Play, Discover, Grow at Honeysuckle, Broadmeadow and Charlestown Square, enrol now here.
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Ever thought you might like to delve into a side hustle? What's it really like day to day running your own business? How do you do it surrounded by children screaming in your ear? As a Mumma with limited time what do you prioritise and which things can you leave for a while or just leave out all together? Also some brilliant tips on collaborating with other brands and how to rock your instagram. This week's guest is Amy Clarke mum of two little ones and star of the Confetti Rebel brand. Sponsored by The Little Unicorn Early Education Centres at Broadmeadow, Honeysuckle and soon to be Charlestown Square, locally owned, child focused enrol now here.
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Are your kids or teenagers having meltdowns? Do you feel overwhelmed by it sometimes and wonder how best to respond when they're in this state? Dr Rickie Elliott from The Hummingbird Centre guides us through how to react during turbulent times and how to be good emotional role models for our kids. Also the difference between an emotional reaction to a situation and a behavioural problems. Also what to do if you do lose it from time to time and how to cope with the dreaded mother guilt. Sponsored by The Little Unicorn Early Education Centres - Explore, Play, Discover, Grow, at Broadmeadow, Honeysuckle and Charlestown Square, locally owned, child focused, enrol now here.
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What would happen if you and your partner were in an accident tomorrow? Who would look after your kids and how would they be provided for? Also, what if your position was to change and you weren't with your partner anymore and you'd made a will but it needed to be changed? What would happen if you hadn't made a will and you passed away? All these questions and more answered in this podcast with Liam from Baker Love Lawyers. Plus the opportunity to create a Will, Power of Attorney and Appointment of Enduring Guardian documents for a couple at no charge. NHM - I Got It From My Mumma is proudly Sponsored by The Little Unicorn Early Education Centres at Broadmeadow, Honeysuckle and now taking enrolments for the new centre at Charlestown Square.
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Mum's in Lake Macquarie are doing it tough, their bins are overflowing with dirty nappies and they're having problems with maggots and vermin as a result of the downsizing of the rubbish collection. We speak to the Mayor of Lake Macquarie Kay Fraser and the Cr Kevin Baker. Sponsored by The Little Unicorn Early Education Centres, Honeysuckle, Broadmeadow and soon at Charlestown Square, enrol now.
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Are you like me and struggle to get your kids to brush their teeth? Do you have nightmares about it? The Good Dentist Garreth McBride is here to help! This show is all about helping your little ones to create good teeth brushing behaviour plus tips about what happens when kids lose their first teeth? Problems to watch for in their mouths and slient teeth problem causing foods. Also adult teeth and grinding, Mel has a massive problem with it and wants help from The Good Dentist. Plus you can win a family check up and a teeth whitening experience for Mum. Thanks to The Little Unicorn Early Education Centres, Broadmeadow, Honeysuckle and soon to be Charlestown Square, enrol now.
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What happens when your forever doesn't turn out that way? Coping with that and then how to tackle introducing a new partner into your children's worlds. Key factors to look out for that indicate your kids are coping well or maybe not so. How do you integrate children under the one roof that have been raised with completely different parenting styles and then how do you survive as a new couple and thrive together instead of allowing the children to pull you sideways and apart. Bec's raw account of what it's like to blend a family and Dr Rickie Elliott from The Hummingbird Centre with a professional opinion. Sponsored by The Little Unicorn Early EducationCentres.
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What do you say to yourself when you look at yourself in the mirror? Because your daughter will say the exact same thing to herself. Simple seteps to help you love the body you're in and teach your baby girl to do the same. Positive changes you can make to how you move in 2019 and an easy plan you can follow to ensure you and your family are eating right and moving in a way that will serve you as a healthy Mumma. Also the truth behind having wine everynight and what it means for us! Featuring Nerida Bint the founder of Lissome. Sponsored by The Little Unicorn Early Education Centres; explore, play, discover, grow at Honeysuckle, Broadmeadow and soon opening at Charlestown Square.
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Let us guess you want to carve out more family time this year but you've taken on even more responsibility in your career? This show will help you achieve all your goals this year and still have time for your family. Implement our time saving techniques to allow you to streamline your work and homelife processes and get rid of habbits that don't serve you! Raylee Mahony from Inner Strength Coaching will give you incredible insight about how you can stay on track to achieve all your goals in 2019 too, baby steps - this will be your best year yet Mummas! Sponsored by The Little Unicorn Early Education Centres.
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So New Years these days looks nothing like it did 10 years ago for us! We lament on that plus talk about fun ways you can enjoy New Years as a proper adult. Also another year done, babes, business, what have we learnt and how do we hope to improve everything we do to live our best lives in 2019! Sponsored by The Little Unicorn Early Education Centres, Explore, Play, Discover, Grow enrol now here.
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Christmas looks a lot differnt for us these days as Mummas. We now realise why our own Mummas seemed so stressed all those years ago. We talk about how Christmas is differnt as a Mum, how we deal with Santa's arrival and the babes Christmas morning and what we enjoy about Christmas, none of it is about recieving either. Celebrate a Mumma's Chrsitmas with NHM Mummas, sponsored by The Little Unicorn Early Education Centres, Explore, Play, Discover, Grow enrol now here.
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