Kaiser Nation Radio: Recent Episodes

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We talk about the what is CrossFit and how it began,

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We talk in depth about mechanics, consistency and intensity and what that means for your workout. 

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We discuss the upcoming competition at Battle at the Lake! 

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This episode we will address a new class coming to Kaiser. This class will begin Feb. 25th Tuesday & Thursdays at 5pm -6:30 pm. This is a competitor class geared toward those of us looking to increase performance while making friends.

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Points for the open and Friday night lights

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Biological mechanism of carb consumption on elite athletes, weekend warriors, and the professional couch sitter

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I ramble on about gymnastics progressions and protein.

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The CrossFit Open: Past, Present, Future

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Recovery methods: Sleep, Eat, Stretch, Repeat

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I ramble on about scaling workouts

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we talk about how to build achievable, and trackable goals and our new weightlifting centric cycle

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USA Powerlifting SC Championship and Attacking your bottleneck

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Intensity and a New Training Block

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Let's talk about the reason for rest days, easy workouts and deload weeks

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Specificity, Periodization, and phase potentiation, this is what athletes are made of.

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History of Veterans Day, getting more food, and traveling to a powerlifting meet.

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New training block for hypertrophy and eating all of the food