2 Guys on Fitness: Recent Episodes
2 Guys on Fitness
A special message from the 2 Guys on Fitness podcast and what is coming soon! Find out more on our site, 2guysonfitness.com.
In this episode of the 2GOF podcast, our in-house PT Julien Bertherat interviews Hannah Elsy, a theatre producer and female powerlifter, who tells us her story and about her training programme.
Plus, listener questions also get answered during this episode.
It's another Essential Exercise episode of the 2GOF podcast this month, with our in-house PT showing how to exercise the legs using different gym equipment.
Plus, listener questions also get answered during this episode.
In this episode of the 2GOF podcast, our in-house PT Julien Bertherat interviews PT Matt Dale as he develops his training career to discuss how to make this career shift work.
Plus, listener questions also get answered during this episode.
It's the 2 Guys on Fitness pre-Christmas episode and this month we are exercising the chest and talking about why building this muscle group is so popular.
Plus, listener questions also get answered in this slightly Christmasy episode.
This month our in-house PT Julien Bertherat discusses the benefits of a fitness lifestyle with Personal Trainer Ailish Fleming.
Listener questions also get answered in this episode.
It's an exercise episode of the 2GOF podcast this month, as we take listeners through a great exercise combo to build big strong wheels (or legs, as they are more commonly known).
Plus, listener questions also get answered in this episode.
It's an exercise episode of the 2GOF podcast this month, as we take listeners through a great exercise combo to build big strong wheels (or legs, as they are more commonly known).
Plus, listener questions also get answered in this episode.
This month on the 2GOF podcast, we talk to the Personal Trainer Josh Peters, about what it takes to get established in the business and to work successfully with clients. Plus, listener questions also get answered in this episode.
This month on the 2GOF podcast features an exercise combo from our in-house PT Julien Bertherat to build a big, strong back. Plus, listener questions also get answered in this episode.
This month on the 2GOF podcast we talk to Olivia Trump, who is competing in the PCA First Timers 5 in September. Olivia tells us about her training journey, her fitness regime, why she trains, and about her upcoming competition.
Plus, listener questions also get answered.
The 2GOF in-house PT Julien Bertherat demonstrates a four-part glutes combo’ at Jubilee Hall Gym Covent Garden on the podcast this month. Plus, listener questions also get answered.
This month Julien interviews ballet dancer Edward Watson to find out how professional dancers exercise, what their training regime is how they deal with injury. Plus, listener questions also get answered in this episode.
Our in-house PT Julien Bertherat takes us through a four-part shoulders combo at Jubilee Hall Gym Covent Garden on the podcast this month. Plus, listener questions also get answered.
It’s a Fit Food episode of the 2GOF podcast this month, when we look at the benefits of oats for the heart and energy levels when working out. Plus, listener questions get answered and Julien has a Fitness Tip of the Month to share.
Julien meets Wendy Black, a reflexologist, to experience and find out more about this physical therapy. Plus, we also have a fitness tip of the month and listener questions get answered.
In an Essential Exercise episode of the podcast, Julien shows how to use an exercise ball to build core strength, while listener questions get answered and Julien also has another of his fitness tips of the month to share with listeners.
Julien joins Daniel Hearn as he prepares for a white collar boxing match, to learn how he is training and why he is getting into the gym. Plus, listener questions get answered and Julien has a fitness tip of the month.
Julien gets to experience the wonders of acupuncture this month on the podcast with acupuncture therapist Laura Ichajapanich. Listener questions also get discussed and Julien has another one of his fitness tips of the month to share with listeners.
It’s a Fit Food episode of the podcast this month, as Julien and Allen get to discuss the nutritional benefits of salmon and how fish can play a positive role in a long and healthy life. Plus, listener questions get answered and Julien has another fitness tip of the month. to share.
Julien is joined this month by Stan Rechcigi from Image Massage. Stan is a sports and deep tissue masseur and he and Julien discuss the benefits of massage when working out in this episode. Plus, listener queries get answered and Julien also has another of his fitness tips of the month to share.
In an Essential Exercise episode of the podcast this month, Julien and Allen perform a Pec’ Deck drop set exercise. Listener queries also get answered and Julien also has another fitness tip of the month to share.
Julien is joined by French children’s nurse and founder of B comme Baby, Marie Juglaret, to talk all things pregnancy, fitness and training. Plus, listener queries get answered and Julien also has a topical fitness tip of the month to share.
In a Fit Food episode of the 2GOF podcast, we talk all things milk and whey protein this month direct from Jubilee Hall Gym, Covent Garden. Plus, listener queries get answered and Julien also has a topical fitness tip of the month to share.
Julien interviews personal trainer Mesut Olcas this month on the podcast and discusses the benefits of functional training. Plus, listener queries get answered and Julien has a topical fitness tip of the month to share.
We’re still working out in the park this month and enjoying a change for the better in the weather. In keeping with the current climate Julien shares some warm ups for those exercising outdoors, listener queries get answered and we look forward to when the gyms reopen.
Join Julien and Allen in the park once again as they discuss lockdowns, training outdoors and the importance of gyms. Plus, Julien gets to share a Fitness Tip of the Month and listener questions get answered.
Just how do you start out as a personal trainer, particularly if you begin your career in a new country? This month on the 2GOF podcast Julien talks to Roberto Lacourt (who came to the UK from Puerto Rico to start his personal training career) to find out how he did it. Julien also gets to share a Fitness Tip of the Month and listener questions get answered.
2020 has been a long, long year for all kinds of reasons, so this Christmas we look at some fresh resolutions for 2021 and reflect on a crazy 12 months, as well as what we learned in 2020.
Julien also shares a Fitness Tip of the Month and we answer the final listener questions of the year!
Nothing gets Julien more excited than the prospect of doing some leg exercises on the podcast and this month we get into his walking lunges with a twist (or a variation, as Julien insists on calling it).
Julien also has a Fitness Tip of the Month and our lovely listeners get their fitness and diet questions answered.
It’s all about one of our favourite topics on the podcast this month - food, along with our good friend, The Italian Fitness Guy. Together we get our yapping chops into potatoes and everything sugar and carbs’ related. Plus, Julien has a Fitness Tip of the Month and our fantastic listener questions get sort-of answered.
Following the disruptions of the summer and autumn, Julien and Allen return to the gym to discover how the lockdown has affected its environment and how people train. Julien also has a Fitness Tip of the Month and our wonderful listener questions get answered.
Just what is lifelong fitness and how is it achieved? This month on the podcast, Julien and Allen take the long view on working out and eating well. Plus, Julien has another Fitness Tip of the Month and listener questions get answered.
With the summer in full swing, Julien and Allen take a look at the resistance equipment of the summer, the resistance band, and how best to use this low-cost workout wonder aid.
Julien and Allen go for an outdoor run this month, as well as discuss all things running in this episode. Plus, Julien has another Fitness Tip of the Month and listener questions get answered.
With the gyms closed, Julien and Allen hit the park to discuss the current situation and to exercise in the open air. Plus, Julien has a topical Fitness Tip of the Month and listener questions get answered.
Ever wondered how to use those big boxes you see in the gym? Then you are in luck this month on the podcast. Plus, Julien has a Fitness Tip of the Month and listener questions get answered.
Julien interviews Nicol Bedingfield this month, as she starts her career in fitness and gets to share his tips on making it as a personal trainer. Plus, there’s also a Fitness Tip of the Month and Listener Questions get an airing.
It’s a Fast Food episode this month, as Julien and Allen get their teeth into delicious, nutritious apples on behalf of the podcast. Plus, Julien has a special fitness tip of the month and listener questions get answered.
It’s that time of year (i.e. January), as Julien and Allen answer the questions that face anyone interested in getting fit after the holidays. Plus, Julien has a fitness tip of the month and listener questions get answered.
For the first time on the podcast, Julien and Allen tackle the subject of women and the gym, with a contribution from gym-goer and runner, Ngozi Allen. Plus, Julien has some fitness advice and listener questions get answered.
Julien and Allen return to Jubilee Hall Gym Covent Garden for some Essential Exercise, this time featuring a lat’ pushdown. Julien knows what this is, Allen does not have a clue. Plus, Julien has another Fitness Tip of the Month and listener questions get answered.
It’s another Fit Food this month, as Julien and Allen get their teeth into the wonder vegetable, broccoli, with the help of the Italian Fitness Guy. Plus, listener questions get answered and Julien has another Fitness Tip of the Month up his sleeve.
Julien and Allen are all about how to get a lean muscle build this month, while Julien gets to interview Rodrigo Fernando, who trains the lean muscle way. Plus, listener questions get answered. Original music this month by Lobo Loco.
At last, Julien and Allen get to talk about rugby and how to train like a rugby man or woman in a special episode of the podcast all the way from Cournon d Auvergne in France. Plus, listener questions get answered.
It’s glutes’ month on 2GOF, with Julien putting Allen through a 3-part Essential Exercise combo' routine for the glutes’. Julien also gets to talk about his Fitness Tip of the Month and listener questions get answered.
Julien and Allen go bananas for bananas this month, as they consider the pros and cons of the so-called wonder fruit. Plus, Julien has some advice in his Fitness Tip of the Month and listener questions get answered.
In this episode, Julien and Allen take feedback from gym guys on how they avoid injury when working out and also have some tips of their own. Plus, Julien has a home workout Fitness Tip of the Month and listener questions get answered.
From the floor of Jubilee Hall Gym in Covent Garden, Julien and Allen go exercise crazy this month, with an episode of the podcast that features a 3 part combo’ and some battling ropes. Plus, listener questions get answered as well.
With the podcast coming once again from Jubilee Hall Gym Covent Garden, Julien and Allen discuss the pros and cons of that favourite of gym guys, rice. In addition, listener questions get answered and Julien has another Fitness Tip of the Month to share.
Julien and Allen return to Jubilee Hall Gym Covent Garden for an episode that is all about when it is best to workout? Is it in the morning or the evening and when do Julien and Allen choose to exercise? Plus, listener questions get answered and Julien shares another Fitness Tip of the Month.
In a first for the podcast, it comes this month from the floor of Jubilee Hall Gym in Covent Garden, where Julien and Allen deliver the entire episode from the gym. This episode features Essential Exercise (on planking) as well as those all-important listener questions.
In this episode of 2 Guys on Fitness, Julien and Allen hear from Luciano Mazzoli, triathlete and all round fitness guy, as Luciano shares with us what he has learnt from a lifetime of fitness training. Plus, Julien also shares his Fitness Tip of the Month and listener questions get answered.
What place do guilty pleasures have where food is concerned for everyone who goes to the gym and follows a fitness lifestyle? Julien and Allen chow down on the facts, as well as answering listener questions, while Julien shares his Fitness Tip of the Month.
Julien and Allen return to the Jubilee Hall Gym in Covent Garden to work their legs in Essential Exercise, while Julien also has some advice on how to control your appetite between meals (get ready to chew, guys!). Plus, listener questions get answered.
The relationship between age and exercise comes under the microscope, as Julien and Allen consider how we change our approach to the gym as we move through different periods of our lives. Plus Julien has another Fitness Tip of the month and listeners have their questions answered.
Julien and Allen come over all affectionate in this episode of the 2 Guys on Fitness podcast, as they discuss bromance, ponder the benefits of chicken with the Italian Fitness Guy and take questions from listeners. Plus, Julien gets to share his Fitness Tip of the Month.
Julien Bertherat and Allen Therisa talk sports injury and recovery in this episode of the 2 Guys on Fitness podcast. Helped by the injury specialists, Fit 2 Function, Julien and Allen look at how best to recover from injuries suffered in the gym (and how to avoid getting injured in the first place). Plus the abs’ get a workout in Essential Exercise and listener questions get answered, while Allen tells all on his experience of taking soya protein for a month. Which is probably something to be recovered from in itself.
In this 2 Guys on Fitness episode it's all about the diet, as our podcast hosts Julien Bertherat and Allen Therisa discuss the best foods for the gym and a healthy fitness lifestyle. So expect to hear a lot of talk about fish (and particularly tuna) in this episode. Plus we hear from a vegan gym guy on how he balances his diet to make workout gains and Julien tells us all about his traumatic tennis injury. Then there's the regular listener queries, Supplement of the Month and a certain amount of goofing around when the guys are not talking about what they like to eat after exercising.
In this episode of 2 Guys on Fitness your podcast hosts Julien Bertherat and Allen Therisa take listeners through the chest press machine exercise (and how to perform it effectively), as well as the benefits of deep tissue massage for anyone who works with weights in the gym. The realities of training to get big also come under the spotlight, while Allen tells all on taking ZMA for a month and listener queries to the podcast get some answers (some of which may be useful).
In this first 2 Guys on Fitness episode, hosts Julien Bertherat and Allen Therisa discuss the pros and cons of training alone, with a group or with a Personal Trainer. Plus, how to get started in the gym and the benefits of working out.