Inner Flow with Berrion Berry: Recent Episodes
Berrion Berry
Inner Flow with Berrion Berry is a women's health and personal development podcast designed to educate, equip, and empower modern women with tools, knowledge, and resources to optimize their lives using the menstrual cycle as a blueprrint
In today's episode we're talking about abortion rights potentially being overturned. Connect:
- Step 1: Download this Crash Course in Cycle Syncing
- Step 2: Subscribe to the podcast
- Step 3: Take the Signature Classes
- Step 4: Join the Instagram Fam
In today's episode we talk all about relationships and how to navigate them through understanding capacity, compatability, connection and self. Learn from Berri:
- Period & Birth Control Class https://www.optimizeyourflo.com/myf
Connect with Berri:
- TikTok
Products Berri Loves:
- My fave PMS & Period Pain Relief - Use: BERRI20 to save
- My fave Seed Cycling - Use: BERRION15 to save
In today’s episode we talk all about the distraction of disappointment. Are you someone who gets disappointed when things don’t go exactly as planned? Does that sometimes deter you from your overall goal? In today’s episode we delve into some of the best tips for navigating disappointment and turning it into determination. Learn from Berri: * All classes - https://www.optimizeyourflo.com/classes * Cycle Syncing Class * Birth Control Class
Connect with Berri:
- TikTok
Products Berri Loves:
- My fave PMS & Period Pain Relief - Use: BERRI20 to save
- My fave Seed Cycling - Use: BERRION15 to save
In today's episode we talk about being confidence through finding your flow in life. Often I'm asked, Berri how are you so confident? As I've gone through my own growth over the past few years, I've realized it's all come from finding my own F.L.O.W in life and today's episode dishes the deets. Shop the Episode:
- The Psychology of Winning 1
- The Psychology of Winning 2
- Personal Development Coaching with Me
Connect with Me:
- My Instagram
- The quarterly review live
- My Coaching Instagram
- My TikTok
Work with Me:
- A Guided Experience with Me: The Starter Program- A 30 Day Kickstart Experience
- A Guided Experience with Me: The Next Level - A 4 Week Personal Development Coaching Experience
- A Self Study Experience: Nourish Your Flo - 28 Day Nutrition Plan
In today’s episode we talk all about the latest scientific development, oral contraceptives for men. Is the idea of birth control for men and boys as good as it sounds, or is it as problematic as it seems to be? Let’s explore the good, the bad, and the just plain wacky of birth control for men. Instagram Story Rant
Learn from Berri:
- All classes - https://www.optimizeyourflo.com/classes
- Birth Control Class
Connect with Berri:
- TikTok
Products Berri Loves:
- My fave PMS & Period Pain Relief - Use: BERRI20 to save
- My fave Seed Cycling - Use: BERRION15 to save
In today's episode I share just a few thoughts and answer questions you all asked on instagram. REMINDER FROM 2/22-2/28 all things OYF are 22% off using Code: BIRTHDAY
- Join OYF the Program
-
Take the Masterclasses
- Periods
- Birth Control
- eBook
In today's episode we delve into how to eat in sync with your cycle. Following up episode one (listen here) we delve into suggested foods for each phase and how they can benefit you.
Resources You Need:
- The Daily Checklist
- My eBook - Nourish Your Flo
- Berri's Besties: (all recommendations)
Instagram Graphic to Save:
- Grocery List
Optimize Your Flo P.S. The doors to OYF will be opening officially on February 22nd (my birthday & I can't wait)
In today's episode we delve into how to truly nourish your body. We delve into the basics of stabilizing your blood sugar levels, the importance of eating protein, healthy fat, and fiber, while supplementing properly and supporting your gut.
Resources You Need:
- The Daily Checklist
- My eBook - Nourish Your Flo
Berri's Besties: (all recommendations)
- Currently Obsessed with:
- The Daily from Semaine (Code: BERRI20 to save)
- Seed Cycling from Funk It (Code: BERRION15 to save)
- PMS Elixir from Marea Wellness (Code: BERRI15 to save)
- If I could only take one right now, this would be it. It's simple to use & has the micronutrients & vitamins you need!
- Pre/Probiotic from Seed (Code: BERRI15 to save)
Work with Me:
- Optimize Your Flo
- P.S. The doors to OYF will be opening officially on February 22nd (my birthday & I can't wait)
In today’s episode we chat about communication and deep love with Meagan (Mimi) Lindquist. We talk about what to do when you’re not frustrated in your relationship, how to have uncomfortable conversations while still being empathetic, and Mimi shares what she wishes she would’ve learned in pre-marital counseling.
Free Resource:
- Grab The Checklist
Work with Berri:
- https://www.optimizeyourflo.com/waitlist
Connect with Berri:
- YouTube
Connect with Mimi:
- Deep Love Program - https://www.themedicin.com/deeplove (Use Code: BERRI to save $100)
- Mimi’s Instagram
- Mimi’s Podcast
- Mimi's Website
Products Berri Loves:
- Shop My Faves
In today’s episode we chat about the number one thing no one tells you about cycle syncing. We delve into the fact that cycle syncing is a system that first must be standardized and then optimized.
Most people only discuss cycle syncing as a means to an end, but here we know that flow is a state of mind, something that our body does, and a way to live our lives if we so choose and in today’s episode we’re unpacking it as just that.
Free Resource:
- Grab the Flo N’ Glow Checklist
Work with Me:
- https://www.optimizeyourflo.com/waitlist
Connect with Me:
- YouTube
Products Berri Loves:
- Shop My Faves
In today's episode we talk about what it means to be an embodied CEO and sustainably scale a business with my business coach Ashton Long Smith.
Work with Me:
- Join the Group Program Waitlist
Connect with Ashton:
- The Academy
- Ashton on Insta
Learn from Me:
- Better Periods Meal Plan & eBook - get it here
- Period Masterclass - take the class here
- Birth Control Masterclass - take the class here
Connect with Me:
- YouTube
Products Berri Loves:
- Semaine for Period & PMS Pain – Use BERRI20 to save
- Period Tea - Use BERRI to save
- Probiotic - Use BERRI15
- Prenatal - Use BERRI to save
- Themometer Recommended
In today's episode I share with you my journey of growing into my purpose. From job, to career, to calling, it's been a wild journey, but I feel like we're just getting started.
Learn from Berri:
- Waitlist for Group Coaching
- Period Meal Plan
- Period Masterclass
- Birth Control Masterclass
Products Berri Loves:
- Semaine for Period & PMS Pain – Use BERRI20 to save
- Period Tea - Use BERRI to save
- Probiotic - Use BERRI15
- Prenatal - Use BERRI to save
Instagram graphics & Posts
-
Cervical Mucus Image
-
Cervix Placement
-
Understanding Sperm
Where people can find me:
-
My podcast
-
My instagram
-
My brand instagram
In today’s episode we chat about the menstrual cycle and what you really need to know. We deep dive into understanding your body as a woman and your hormones. If you enjoyed today’s episode, feel free to buy me a coffee too!
Work with Me:
- Join the Group Program Waitlist
Learn from Me:
- Period Masterclass - take the class here
- Birth Control Masterclass - take the class here
Connect with Me:
- YouTube
Products Berri Loves:
- Semaine for Period & PMS Pain – Use BERRI20 to save
- Period Tea - Use BERRI to save
- Probiotic - Use BERRI15
- Prenatal - Use BERRI to save
- Themometer Recommended
Instagram graphics & Posts
-
Cervical Mucus Image
-
Cervix Placement
Learn from Berri:
- Period Meal Plan
- Period Masterclass
- Birth Control Masterclass
- Group Coaching Program
Products Berri Loves:
- Prenatal - Use BERRI to save
- Maca - https://amzn.to/33iB952
- Shatavari - https://amzn.to/3f8y35X
- Ashwanghanda - https://amzn.to/3q4w4G6
- Book Mentioned - https://amzn.to/3tp6mhX
Instagram graphics & Posts
- Cervical Mucus Image
- Cervix Placement
- Understanding Sperm
In today’s episode we chat about the O.N.E thing you can do to have better periods. If you loved today’s episode, feel free to leave me a review oh and if you really liked today’s episode, feel free to buy me a coffee too!
Work with Me:
- Join the Group Program
Learn from Me:
- Better Periods Meal Plan & eBook - get it here
- Period Masterclass - take the class here
Connect with Me:
- YouTube
In today’s episode we chat with manifestation teacher and astrologer Lexie Wilson all about manifesting with your menstrual cycle and everything in between. If you loved today’s episode, feel free to leave me a review oh and if you really liked today’s episode, feel free to buy me a coffee too!
Work with Me:
- Join the Group Program
Hang with Lexie:
- Lexie’s Services & Programs
- Lexie on Instagram
- Lexie’s eMail List
Learn from Me:
- Better Periods Meal Plan & eBook - get it here
- Period Masterclass - take the class here
Connect with Me:
- YouTube
In today’s episode we chat all about setting the mood for 2022. Setting goals is important, having a vision is important, but I believe setting a tone and intention to accomplish all the things you want and even more is even more important.
If you loved today’s episode, feel free to leave me a review oh and if you really liked today’s episode, feel free to buy me a coffee too!
Work with Me:
- Join the Group Program
Learn from Me:
- Better Periods Meal Plan & eBook - get it here
- Period Masterclass - take the class here
Connect with Me:
- YouTube
- eMail List
Other Things Mentioned:
- How to Set the Mood for 2021 Podcast Episode
- S.W.I.T.C.H Goals
- Dream It. Do It Workshop
In today’s episode we chat all about preparing for your purpose. Prepping for your purpose is so much deeper than creating a vision board or setting goals. It’s about understanding yourself on a deeper level. It’s about accepting, acknowledging, and acting while being aware.
If you loved today’s episode, feel free to leave me a review oh and if you really liked today’s episode, feel free to buy me a coffee too!
Work with Me:
- Better Periods Meal Plan & eBook - get it here
- Period Masterclass - take the class here
Connect with Me:
- YouTube
- eMail List
In today’s episode we chat all about the 14 incredible lessons I learned in 2021. We talk about prioritizing people over profits, being still rather than taking action, how fear is a mind killer, how it’s okay to not be average and so much more.
If you loved today’s episode, feel free to leave me a review oh and if you really liked today’s episode, feel free to buy me a coffee too!
Work with Me:
- Better Periods Meal Plan & eBook - get it here
- Period Masterclass - take the class here
Connect with Me:
- YouTube
- eMail List
In today’s episode we chat all about menstrual moodiness and the new age of period care with Courtney, Co Founder of DeLune. Now if you're someone who deals with moodiness, this just might be the most interesting episode because we delve into herbs and so much more.
If you loved today’s episode, feel free to leave me a review oh and if you really liked today’s episode, feel free to buy me a coffee too!
Work with Me:
- November Masterclass: Master Your Flo RSVP
- One-on-One Intensives: A 90 Minute Session
Connect with Me:
- YouTube
- eMail List
Connect with DeLune:
- Steady Mood
-
- Black Friday Sale 30% Off
- Any Other Time Save with BERRI15
- DeLune on Instagram
Shop with Me:
- My Favorite Tea
- My Favorite Period Pain Reliever- BERRI20 to Save
- My Favorite Multi - BERRI to Save
- My Favorite Prenatal - BERRI to Save
- My Favorite Skincare
- My Favorite Haircare
In today’s episode we chat all about tools and resources for your mental health, but more specifically we speak with Sophie Gray of DiveThru app.
If you’ve been looking for a resource to help you process your mental health and wellbeing from articles, to working with a professional, to everything in between DiveThru has you covered.
If you loved today’s episode, feel free to leave me a review oh and if you really liked today’s episode, feel free to buy me a coffee too!
Connect with DiveThru:
- The Website
- The App
- The Instagram
Work with Me:
- November Masterclass: Master Your Flo RSVP
- One-on-One Intensives: A 90 Minute Session
Shop with Me:
- My Favorite Tea
- My Favorite Period Pain Reliever- BERRI20 to Save
- My Favorite Multi - BERRI to Save
- My Favorite Prenatal - BERRI to Save
- My Favorite Skincare
- My Favorite Haircare
Connect with Me:
- YouTube
- eMail List
In today’s episode we chat all about trauma and how to move through your own with trauma informed wellness coach Sloan of Wae Collaborative. We share our personal journeys and tips for supporting your body.
If you loved today’s episode, feel free to leave me a review oh and if you really liked today’s episode, feel free to buy me a coffee too!
Work with Me:
- November Masterclass: Master Your Flo RSVP
- One-on-One Intensives: A 90 Minute Session
Connect with Me:
- YouTube
- eMail List
Connect with Sloan:
- Book a Session with Sloan
- Sloan on Instagram
Things Mentioned:
- Book: Body Keeps the Score
- Nervous System Episode
- Epigenetics
- Article
- Study
Shop with Me:
- My Favorite Tea
- My Favorite Period Pain Reliever- BERRI20 to Save
- My Favorite Multi - BERRI to Save
- My Favorite Prenatal - BERRI to Save
- My Favorite Skincare
- My Favorite Haircare
In today’s episode we chat all about trauma, triggers, mental wellbeing and letting sheesh go!
If you loved today’s episode, feel free to leave me a review oh and if you really liked today’s episode, feel free to buy me a coffee too!
Work with Me:
- November Masterclass: Master Your Flo RSVP
- One-on-One Intensives: A 90 Minute Session
Connect with Me:
- YouTube
- eMail List
Shop with Me:
- My Favorite Tea
- My Favorite Period Pain Reliever- BERRI20 to Save
- My Favorite Multi - BERRI to Save
- My Favorite Prenatal - BERRI to Save
- My Favorite Skincare
- My Favorite Haircare
In today’s episode I share with you 7 strategic questions to ask yourself to live a more heart centered life. I also make a pretty big commitment to you.
If you loved today’s episode, feel free to leave me a review oh and if you really liked today’s episode, feel free to buy me a coffee too!
Work with Me:
- November Masterclass: Master Your Flo RSVP
- One-on-One Intensives: A 90 Minute Session
Shop with Me:
- My Favorite Tea
- My Favorite Period Pain Reliever- BERRI20 to Save
- My Favorite Multi - BERRI to Save
- My Favorite Prenatal - BERRI to Save
- My Favorite Skincare
- My Favorite Haircare
Connect with Me:
- YouTube
- eMail List
In today’s episode we discuss how optimizing your flo can transform your career. We discuss how you can predict peak performance, leverage leadership, and delete decision fatigue without feeling overwhelmed or feeling like you’ve under performed.
Holistic Hot Tips + Additional Support:
- Join Optimize Your Flo
- Take my free training
- Thrive Global Article
Did you love this episode? Leave a review and share on the 'gram with your friends!
Speaking of friends, want to connect?
Instagram - @berrionlberry
In today's episode I share with you one of a new practice I'm trying out so that a year from now I can be a completely different person. If you've ever struggled to be devoted to you and your goals, this is something you may want to consider doing.
Holistic Hot Tips + Additional Support:
- Join Optimize Your Flo
- Take my free training
Did you love this episode? Leave a review and share on the 'gram with your friends!
Speaking of friends, want to connect?
Instagram - @berrionlberry @optimizeyourflo
In today’s episode we discuss why it’s so important to take 10 intentional steps in one direction rather than 1 step in 10 different directions.
Holistic Hot Tips + Additional Support:
- Join Optimize Your Flo
- Take my free training
Did you love this episode? Leave a review and share on the 'gram with your friends!
Speaking of friends, want to connect?
Instagram - @berrionlberry
In today’s episode we discuss 4 key signs it’s time to optimize your flo. If you’re someone who frequently gets period pain or PMS, maybe you struggle with balancing your hormones, beating burnout or you’ve been told that hormonal birth control will fix or regulate your period, then this is the episode for you.
Holistic Hot Tips + Additional Support:
- Join Optimize Your Flo
- Take my free training
Did you love this episode? Leave a review and share on the 'gram with your friends!
Speaking of friends, want to connect?
Instagram - @berrionlberry
In today’s episode we discuss how to take action if you’re a high performer, overachiever, and goal getter. This isn’t the cookie cutter information about how to make decisions, it’s the cut and dry facts on 3 kinds of actions to take from daily, to strategic, to inspired. If you’re a high performer, this one’s for you.
Holistic Hot Tips + Additional Support:
- Join Optimize Your Flo
- Take my free training
Did you love this episode? Leave a review and share on the 'gram with your friends!
Speaking of friends, want to connect?
Instagram - @berrionlberry
In today's episode I share with you my experience with getting COVID and why I waited 7 months to share it with you.
Did you love this episode? Leave a review and share on the 'gram with your friends!
Speaking of friends, want to connect?
Instagram - @berrionlberry
In today’s episode we discuss how to support your body if you’ve noticed menstrual abnormalities as it relates to being vaxxed or not vaxxed.
Holistic Hot Tips + Additional Support:
- Enroll in My Program Optimize Your Flo - Cohort 02
- Apply for 1-on-1 support with me
People & Practices Mentioned:
- My menstrual support tea
- The probiotic I take
- The Zinc I take
- Article Referenced
Did you love this episode? Leave a review and share on the 'gram with your friends!
Speaking of friends, want to connect?
Instagram - @berrionlberry
In today's episode we discuss moving through a meltdown purposefully. If you've ever struggled with feeling worthy, then you'll want to grab your notebook and listen in or sit with a cup of tea and receive.
- Join The Flo Academy
- Join OYF Live - Cohort 2
- Apply for 1-on-1 Support
Did you love this episode? Leave a review and share on the 'gram with your friends!
Speaking of friends, want to connect?
Instagram - @berrionlberry
In today’s episode we talk all about setting goals in sync with your cycle and using the G.I.V.E journal method to truly make it all come to life. We discuss how the brain likes to accomplish things, getting tactical about our goals using our cycle, and so much more!
Holistic Hot Tips + Additional Support:
- Join The Flo Academy!
- Enroll in My Course Optimize Your Flo - Level 01
- Apply for 1-on-1 support with me
- Waitlist for OYF Group Coaching: Free Belief Shifting Affirmations
People & Practices Mentioned:
- The Club by CEO School
- James Simpson Creator of GIVE journaling
Did you love this episode? Leave a review and share on the 'gram with your friends!
Speaking of friends, want to connect?
Instagram - @berrionlberry
In today’s episode we discuss one of the most common PMS symptoms: cravings. Why do we even get cravings and what can we do about it? What do these cravings mean and what is the body trying to tell you? We explore it all.
Holistic Hot Tips + Additional Support:
- Nourish Your Flo - my eBook for eating you
- Enroll in My Course Optimize Your Flo - Level 01
- Apply for 1-on-1 support with me
- Free Belief Shifting Affirmations
Humans Mentioned:
- Marjan from Healthy by Marjan
Did you love this episode? Leave a review and share on the 'gram with your friends!
Speaking of friends, want to connect?
Instagram - @berrionlberry
In today's episode we discuss a few popular FemTech brands. I share with you my favorite app & why, I also share my thoughts on a popular brand called Natural Cycles.
Referenced:
- Article from The Guardian on Natural Cycles
- Another Article from The Guardian on Natural Cycles
Holistic Hot Tips + Additional Support:
- Enroll in My Course Optimize Your Flo - Level 01
- Apply for 1-on-1 support with me
- Get my eBook and learn how to use food to heal
- Free Belief Shifting Affirmations
Did you love this episode? Leave a review and share on the 'gram with your friends!
Speaking of friends, want to connect?
Instagram - @berrionlberry
In today’s episode we discuss your nervous system and how it’s relevant to you having better periods and healthier hormones. If you’ve ever wondered how your body actually works and knows which hormones to giving you more or less of, well friend you can look to your endocrine system, who gets its orders from your nervous system. There’s more to fight or flight than just stress
Holistic Hot Tips + Additional Support:
- Enroll in My Course Optimize Your Flo - Level 01
- Apply for 1-on-1 support with me
- Get my eBook and learn how to use food to heal
- Free Belief Shifting Affirmations
Did you love this episode? Leave a review and share on the 'gram with your friends!
Speaking of friends, want to connect?
Instagram - @berrionlberry
In today’s episode I share with you my heart and the next chapter of Optimizing Your Flo. There are no words to describe it truly, but I believe you will gain a deeper level understanding of me and why I do what it is that I do. Thank you for being here.
Holistic Hot Tips + Additional Support:
- Shop my Favorite Products
- Enroll in Optimize Your Flo - Level 01
- Get my eBook and learn how to use food to heal
Did you love this episode? Leave a review and share on the 'gram with your friends!
Speaking of friends, want to connect?
Instagram - @berrionlberry @flowwithberri
In today's episode we sit down and chat with Robin Long of The balanced life all about prioritizing wellness when you're a woman who wears many hats. We discuss why it's important to give yourself grace over guilt, how to create a better relationship with your body, and so much more.
Connect with Robin Here:
- The Balanced Life - 5 day challenge
- The Balanced Life - Instagram
Did you love this episode? Leave a review and share on the 'gram with your friends!
Speaking of friends, want to connect?
Instagram - @berrionlberry @flowwithberri
In today’s episode we chat all about finding flow in your life no matter where you are. I share with you the 5 step practice I teach people inside of Optimize Your Flo Level 02 and walk you through personal examples and also give you action items for your own life.
Holistic Hot Tips + Additional Support:
- Shop my Favorite Products
Did you love this episode? Leave a review and share on the 'gram with your friends!
Speaking of friends, want to connect?
Instagram - @berrionlberry @flowwithberri
In today’s episode we sit down and chat with Isabel Aagaard all about LastPad. A new menstrual pad making a wave for more sustainable periods. Isabel shares details on how the pads are made, why you may want to consider them over other period products, and of course her top tips for getting started!
If you enjoyed today’s episode feel free to support Last Pad here!
Connect Here:
- LastObject Instagram
- LastObject Website
Did you love this episode? Leave a review and share on the 'gram with your friends!
Speaking of friends, want to connect?
Instagram - @berrionlberry @flowwithberri
In today’s episode we sit down and chat all about the difference between intuition and your anxiety. More often than not, people confuse the feelings of the two, so in this episode we delve into it. We discuss the core differences between intuition and anxiety and explore how each will make you feel and lastly how to manage your anxiety with some of Berri’s favorite holistic hot tips.
If you enjoyed today’s episode, feel free to support here.
Holistic Hot Tips + Additional Support:
- Get Your Pocket Guide to Fixing Problematic Periods (freebie)
- Get your copy of my favorite nutrition plan for fixing periods with food (eBook & guide)
Did you love this episode? Leave a review and share on the 'gram with your friends!
Speaking of friends, want to connect?
Instagram - @berrionlberry @flowwithberri
In today's episode we discuss the difference between the work a doctor does and the work that I do as a menstrual health educator, coach, and practitioner. We discuss how doctors diagnose, treat, and prescribe, whereas I help to educate, empower, and optimize your health.
If you're ready to be educated about your body, equipped with tools to achieve hormonal balance, and empowered in your ability to heal then you'll want to join Optimize Your Flo.
Click here to enroll in Optimize Your Flo.
Did you love this episode? Leave a review and share on the 'gram with your friends!
Speaking of friends, want to connect?
Instagram - @berrionlberry @optimizeyourflo
In today's episode I share with you questions that will truly help you optimize your flo in a way that you may not have thought of before. Optimizing means something different to everyone and the questions we walkthrough today will help you look at things a little differently.
Join Optimize Your Flo Today!
Did you love this episode? Leave a review and share on the 'gram with your friends!
Speaking of friends, want to connect?
Instagram - @berrionlberry @optimizeyourflo
In today's episode I share with you how I optimized my flo(w) real time. I share with you what I was experiencing and thinking as I was optimizing and of course, the final product of optimization the new curriculum for Optimize Your Flo Live.
Join the Program Here: www.berrionlberry.com/optimize-your-flo
Grab the Playbook
Period Pep Talk IGTV
In today's episode, I share the details of what actually started my own menstrual health journey. I share with you how I took my period from problematic to perfect and all the details of my journey which ultimately led to the creation of my own business.
Join the Program:
Optimize Your Flo
www.optimizeyourflo.com
In today’s episode we sit down and chat all about brain fog and the top 3 things that make it happen. If you’re wondering why your brain functions at a high level during certain times of the month and not so well during other times, then this episode is a must listen.
If you enjoyed today’s episode, feel free to support here.
Holistic Hot Tips + Additional Support:
- Join the OYF Live Waitlist here
Did you love this episode? Leave a review and share on the 'gram with your friends!
Speaking of friends, want to connect?
Instagram - @berrionlberry @optimizeyourflo
In today's episode, I share with you how I went from hot girl to healed woman. I share my 5 step process and the H.A.B.I.T method I used to facilitate my own healing so grab your notebook and let's dive in.
If you enjoyed today’s episode, feel free to support here.
Holistic Hot Tips + Additional Support:
- Optimize Your Flo Live - Waitlist
- Join Optimize Your Flo Live (Use Code EARLY to save $$)
-
Period Pain Killer Semaine Use BERRI20 for a discount
-
Period Nutrition Plan
- Favorite Supps for Hormone Health:
-
- My Period Tea
- Menstrual Multi use BERRI
Did you love this episode? Leave a review and share on the 'gram with your friends!
Speaking of friends, want to connect?
Instagram - @berrionlberry @optimizeyourflo
In today’s episode we sit down and chat with Gaynete Jones all about her menstrual health brand, Best Periodt. If you’ve been on the market for a new cup, then today’s episode is for you.
Shop Best Periodt here | Connect with Gaynete + Check out Best Periodt Instagram + YouTube
If you enjoyed today’s episode, feel free to support here.
Holistic Hot Tips + Additional Support:
-
Period Pain Killer Semaine Use BERRI20 for a discount
-
Period Nutrition Plan
- Optimize Your Flo - use code FLO to save $50
- Favorite Supps for Hormone Health:
-
- My Period Tea
- Menstrual Multi use BERRI
Did you love this episode? Leave a review and share on the 'gram with your friends!
Speaking of friends, want to connect?
Instagram - @berrionlberry @optimizeyourflo
If you enjoyed today's episode and would like to support feel free to do so here.
Holistic Hot Tips + Additional Support:
-
Period Pain Killer Semaine Use BERRI20 for a discount
-
Period Nutrition Plan
- Optimize Your Flo
- Favorite Supps for Hormone Health:
-
- My Period Tea
- Menstrual Multi use BERRI
Did you love this episode? Leave a review and share on the 'gram with your friends!
Speaking of friends, want to connect?
Instagram - @berrionlberry @optimizeyourflo
Meet Semaine, the founders of my favorite plant based period pain reliever. In today’s episode we sit down and chat with Lar, Cath, and Matt all about Semaine and how it’s different from your average period pain reliever. We also discuss the mission behind Semaine and so much more!
Holistic Hot Tip Support:
- Period Pain Killer Semaine Use BERRI20 for a discount
- Shop it at Target
Connect with Me Here:
- Period Nutrition Plan
- Ready to learn how to work with your monthly flo rather than against it? Check out my programs!
- Favorite Supps for Hormone Health:
-
- My Period Tea
- Menstrual Multi use BERRI
Did you love this episode? Leave a review and share on the 'gram with your friends!
Speaking of friends, want to connect?
Instagram - @berrionlberry @optimizeyourflo
In today’s episode we talk all about how to actually build confidence through asking one introspective question.
Holistic Hot Tip Support:
- Transition Your Flo (join) - 8 week program to help you transition off hormonal birth control
- Join! Daily Flow - a 4 week menstrual mastery program
Connect with Me Here:
- Period Nutrition Plan
- Ready to learn how to work with your monthly flo rather than against it? Check out my programs!
- Favorite Supps for Hormone Health:
-
- My Period Tea
- Period Pain Killer Semaine Use BERRI20 for a discount
- Menstrual Multi use BERRI
Did you love this episode? Leave a review and share on the 'gram with your friends!
Speaking of friends, want to connect?
Instagram - @berrionlberry @optimizeyourflo
In today’s episode we talk all about the 3 essential steps for transitioning off hormonal birth control successfully. I walk you through transitioning and share with you the most important things to do and consider.
Holistic Hot Tip Support:
- Transition Your Flo (join) - 8 week program to help you transition off hormonal birth control
Connect with Me Here:
- Period Nutrition Plan
- Ready to learn how to work with your monthly flo rather than against it? Check out my programs!
- Favorite Supps for Hormone Health:
-
- My Period Tea
- Period Pain Killer Semaine Use BERRI20 for a discount
- Menstrual Multi use BERRI
Did you love this episode? Leave a review and share on the 'gram with your friends!
Speaking of friends, want to connect?
Instagram - @berrionlberry @optimizeyourflo
In today’s episode we talk all about the 3 non-negotiables for optimal health and healing. Whenever we talk about health and healing it’s important to know that there are some non-negotiables that have nothing to do with the basic eating, moving, and resting.
Holistic Hot Tip Support:
- Transition Your Flo (join) - 8 week program to help you transition off hormonal birth control
Connect with Me Here:
- Period Nutrition Plan
- Ready to learn how to work with your monthly flo rather than against it? Check out my programs!
- Favorite Supps for Hormone Health:
-
- My Period Tea
- Period Pain Killer Semaine Use BERRI20 for a discount
- Menstrual Multi use BERRI
Did you love this episode? Leave a review and share on the 'gram with your friends!
Speaking of friends, want to connect?
Instagram - @berrionlberry @optimizeyourflo
In today’s episode we talk all about hormonal birth control. We talk through the top 3 misconceptions about hormonal birth control, how it works in the body, how it negatively impacts the body and of course tips on how to manage post birth control syndrome.
Holistic Hot Tip Support:
- Transition Your Flo (join) - 8 week program to help you transition off hormonal birth control
- Beyond the Pill (shop)
- This is Your Brain on Birth Control (shop)
- The 5th Vital Sign (shop)
Other Episodes on Birth Control:
- Hormonal Birth Control & Everything You Need to Know
- The Birth Control Method No One Told You About
- How to Transition Off HBC
Connect with Me Here:
- Period Nutrition Plan
- Ready to learn how to work with your monthly flo rather than against it? Check out my programs!
- Favorite Supps for Hormone Health:
-
- My Period Tea
- Period Pain Killer Semaine Use BERRI20 for a discount
- Menstrual Multi use BERRI
Did you love this episode? Leave a review and share on the 'gram with your friends!
Speaking of friends, want to connect?
Instagram - @berrionlberry @optimizeyourflo
In today’s episode we talk all about blood clots as it relates to menstruation. Believe it or not, blood clotting is a normal bodily function, however there is a difference between a normal blood clot and abnormal blood clot. We discuss what makes blood clots happen and why and of course I share some hot tips for holistic management.
Holistic Hot Tip Support:
- Iron Supplement I recommend (shop)
- Image of normal vs. abnormal clots (view here, but scroll down to see image)
Connect with Me Here:
- Period Nutrition Plan
- Ready to learn how to work with your monthly flo rather than against it? Check out my programs!
- Favorite Supps for Managing Cramps: My Period Tea & Period Pain Killer Semaine Use BERRI20 for a discount
Did you love this episode? Leave a review and share on the 'gram with your friends!
Speaking of friends, want to connect?
Instagram - @berrionlberry @optimizeyourflo
In today’s episode we talk all about the pelvic floor with Dr. Troy Lind PT, DPT. We delve into what the pelvic floor is, why it’s relevant for women’s health, symptoms of pelvic floor dysfunction and tips on how to actually strengthen it.
Holistic Hot Tip Support:
- Kegels
Connect with Troy Here:
- Actual PT Podcast
Connect with Me Here:
- Period Nutrition Plan
- Ready to learn how to work with your monthly flo rather than against it? Check out my programs!
- Favorite Supps for Hormone Health:
-
- My Period Tea
- Period Pain Killer Semaine Use BERRI20 for a discount
- Menstrual Multi use BERRI
Did you love this episode? Leave a review and share on the 'gram with your friends!
Speaking of friends, want to connect?
Instagram - @berrionlberry @optimizeyourflo
In today’s episode we talk all about yeast infections & bacterial vaginosis. We discuss how yeast infections and bacterial vaginosis differ from one another, as well as holistic hot tips for management. We also discuss the vaginal pH, how to cleanse your labia and so much more.
Holistic Hot Tip Support:
- Gut Health & Healing Program (the program is now gone, but this is the lady who created it)
- Feminine Wash I use (Regular, Sensitive)
- Period Panties I recommend (BERRY15 for discount)
Connect with Me Here:
- Period Nutrition Plan
- Ready to learn how to work with your monthly flo rather than against it? Check out my programs!
- Favorite Supps for Managing Cramps: My Period Tea & Period Pain Killer Semaine Use BERRI20 for a discount
Did you love this episode? Leave a review and share on the 'gram with your friends!
Speaking of friends, want to connect?
Instagram - @berrionlberry @optimizeyourflo
In today’s episode we talk all about some key hormones essential for not only your menstrual cycle and its well being, but also your overall health as a woman. We unpack hormones and what they are and then we delve into 10 hormones that really impact the way your body works.
Connect with Me Here:
- Period Nutrition Plan
- Ready to learn how to work with your monthly flo rather than against it? Check out my programs!
- Favorite Supps for Managing Cramps: My Period Tea & Period Pain Killer Semaine Use BERRI20 for a discount
Did you love this episode? Leave a review and share on the 'gram with your friends!
Speaking of friends, want to connect?
Instagram - @berrionlberry @optimizeyourflo
In today’s episode we talk about mental health and six incredible tips for mental toughness. Mental health conditions have increased 24.7% since September of 2019 according to the CDC and in today’s episode we unpack it.
Homework: listen to this podcast episode
Giveaway Details for this week: You may want to follow these accounts on instagram if you plan on participating in the giveaways I do on @optimizeyourflo @semainehealth @ovamoon
Connect with Me Here:
- Period Nutrition Plan
- Ready to learn how to work with your monthly flo rather than against it? Check out my programs!
- Favorite Supps for Managing Cramps: My Period Tea & Period Pain Killer Semaine Use BERRI20 for a discount
Did you love this episode? Leave a review and share on the 'gram with your friends!
Speaking of friends, want to connect?
Instagram - @berrionlberry @optimizeyourflo
In today’s episode we talk with Mimi from The Medicin all about HPV and AHCC and understanding natural healing. We delve into de-stigmatizing HPV, but also understanding her 3 pillars of healing as it relates to that. Mimi also speaks into using medicinal mushrooms and functional foods on a level that supports not only the body, but also promotes natural healing.
Connect with Mimi Here:
- The Medicin podcast
- Mimi's Supplement (Use BERRI to save)
- Mimi on IG
- Mimi's HPV Course (Use BERRI to save)
- Mimi's Website
Connect with Me Here:
- Period Nutrition Plan
- Ready to learn how to work with your monthly flo rather than against it? Check out my programs!
- Favorite Supps for Managing Cramps: My Period Tea & Period Pain Killer Semaine Use BERRI20 for a discount
Did you love this episode? Leave a review and share on the 'gram with your friends!
Speaking of friends, want to connect?
Instagram - @berrionlberry
In today's episode I share with you the 5 journal prompts I've used to help me to build trust with myself. If you're someone who's actively working to build your confidence then I highly recommend building trust and using these journal prompts.
Prompt 1:
- How do I feel
- What do I need
- When I think of who I’m becoming, I feel…
- The person I’m becoming will feel...
- I'm grateful for...
Additional Exercise shared, GIVE by High Performance Coach James Simpson
Connect with Me Here:
- Period Nutrition Plan
- Ready to learn how to work with your monthly flo rather than against it? Enroll in Optimize Your Flo today!
- Favorite Supps for Managing Cramps: My Period Tea & Period Pain Killer Semaine Use BERRI20 for a discount
Did you love this episode? Leave a review and share on the 'gram with your friends!
Speaking of friends, want to connect?
Instagram - @berrionlberry
In today's episode we did some baseline education about estrogen. If you've ever wondered what's happening, why, and how it impacts your body we take a moment to unpack it deeper.
Connect with Me Here:
- Period Nutrition Plan
- Ready to learn how to work with your monthly flo rather than against it? Enroll in Optimize Your Flo today!
- Favorite Supps for Managing Cramps: My Period Tea & Period Pain Killer Semaine Use BERRI20 for a discount
Did you love this episode? Leave a review and share on the 'gram with your friends!
Speaking of friends, want to connect?
Instagram - @berrionlberry
In today's episode we talk all about how to use your personal triggers to your advantage. While it may seem crazy and a little wild it's possible.
Here are the 3 things you can do if you'd like to use your triggers to help you transform:
- Understand your own personal beliefs
- Be open to growth + criticism/critiques
- Look for the lesson
Connect with Me Here:
- Period Nutrition Plan
- Ready to learn how to work with your monthly flo rather than against it? Enroll in Optimize Your Flo today!
- Favorite Supps for Managing Cramps: My Period Tea & Period Pain Killer Semaine Use BERRI20 for a discount
Did you love this episode? Leave a review and share on the 'gram with your friends!
Speaking of friends, want to connect?
Instagram - @berrionlberry
In today's episode we're talking all about the vaccine and your cycle. Before you listen to this episode, make sure you're okay with hearing the truth.
Feel free to take what you need and leave what you don't.
Things we discuss:
- Conventional vaccines vs. the mRNA, Viral Vector, & Protein Subunit
- S Proteins and what they mean
- Why we need to believe women
- Potential solutions for supporting your body
Voluntary Research Study: https://redcap.healthinstitute.illinois.edu/surveys/index.php?s=LL8TKKC8DP
mRNA: https://www.genome.gov/genetics-glossary/messenger-rna
Different Types of Vaccines: https://www.gavi.org/vaccineswork/there-are-four-types-covid-19-vaccines-heres-how-they-work#:~:text=The%20four%20main%20types%20of,RNA%20and%20DNA)
Understanding Spiked Protein:- https://pubmed.ncbi.nlm.nih.gov/33053430/- https://www.nature.com/articless41401-020-0485-4#:~:text=The%20S%20protein%20is%20the,protective%20immunity%20against%20viral%20infection
Connect with Me Here:
- Period Nutrition Plan
- Ready to learn how to work with your monthly flo rather than against it? Enroll in Optimize Your Flo today!
- Favorite Supps for Managing Cramps: My Period Tea & Period Pain Killer Semaine Use BERRI20 for a discount
Did you love this episode? Leave a review and share on the 'gram with your friends!
Speaking of friends, want to connect?
Instagram - @berrionlberry
In today’s episode we talk about practicing cycle syncing as a form of self care. We discuss what self care is, how cycle syncing is aligned with it and also a quick update.
Connect with Me Here:
- Ready to learn how to work with your monthly flo rather than against it? Enroll in Optimize Your Flo today!
- Favorite Supps for Managing Cramps: My Period Tea & Period Pain Killer Semaine Use BERRI20 for a discount
Did you love this episode? Leave a review and share on the 'gram with your friends!
Speaking of friends, want to connect?
Instagram - @berrionlberry
Do you have endometriosis, think you have it, or have been recently diagnosed? In today’s episode I sit down and chat with Jessica Murnane author of Know Your Endo: An Empowering Guide to Health and Hope With Endometriosis. We discuss Jessica’s personally journey, tips for managing, and her new book which is now on pre-order.
Connect with Jessica Here:
- Know Your Endo Book (Pre Order on Amazon)
- Know Your Endo Resource Site
Connect with Me Here:
- Flawless Flo: A 12 Week menstrual education & transformation group coaching program designed to help you heal your cycle, master your fertility, & optimize your flo.
- Ready to learn how to work with your monthly flo rather than against it? Enroll in Optimize Your Flo today!
- Favorite Supps for Managing Cramps: My Period Tea & Period Pain Killer Semaine Use BERRI20 for a discount
Did you love this episode? Leave a review and share on the 'gram with your friends!
Speaking of friends, want to connect?
Instagram - @berrionlberry
In today’s episode we delve into all things menstrual cramps. We discuss what causes them, why they happen naturally, but get worse over time, and last but not least how you can actually manage them.
Favorite Supps for Managing Cramps: My Period Tea &
Period Pain Killer Semaine Use BERRI20 for a discount
FREE TRAINING: Fix Your Flo - Sign Up Here
Want to shop my favorite supplements? Check out the Flo Shop Here
Ready to learn how to work with your monthly flo rather than against it? Enroll in Optimize Your Flo today!
Did you love this episode? Leave a review and share on the 'gram with your friends!
Speaking of friends, want to connect?
Instagram - @berrionlberry Pinterest - @berrionlberry
In today’s episode we delve into all things painful periods. I finally share my signature 3 step formula for fixing painful periods and it’s juicy. Make sure you sign up for the free training all about healing & managing painful periods, this is just the cliff notes.
FREE TRAINING: Fix Your Flo - Sign Up Here
Want to shop my favorite supplements? Check out the Flo Shop Here
Ready to learn how to work with your monthly flo rather than against it? Enroll in Optimize Your Flo today!
Did you love this episode? Leave a review and share on the 'gram with your friends!
Speaking of friends, want to connect?
Instagram - @berrionlberry Pinterest - @berrionlberry
Has fixing your painful period been at the top of your to do list? In today’s episode I’m sharing my signature 3 step formula for fixing your painful period. When fixing your painful period it doesn’t have to be complicated in the least.
- FREE TRAINING: Fix Your Flo - Sign Up Here
- Flawless Flo: A 12 Week menstrual education & transformation group coaching program designed to help you heal your cycle, master your fertility, & optimize your flo.
- Ready to learn how to work with your monthly flo rather than against it? Enroll in Optimize Your Flo today!
- Favorite Supps for Managing Cramps: My Period Tea & Period Pain Killer Semaine Use BERRI20 for a discount
Did you love this episode? Leave a review and share on the 'gram with your friends!
Speaking of friends, want to connect?
Instagram - @berrionlberry
Have you ever had period sex? Perhaps you’ve considered having period sex, but you wonder if it’s actually okay or sanitary. In today’s episode we are talking all about period sex and well the facts behind it. Yup you just read that...
Want to read about period sex according to a Forbes writer? Check this out.
Favorite Supps for Managing Cramps: My Period Tea &
Period Pain Killer Semaine Use BERRI20 for a discount
FREE TRAINING: Fix Your Flo - Sign Up Here
Want to shop my favorite supplements? Check out the Flo Shop Here
Ready to learn how to work with your monthly flo rather than against it? Enroll in Optimize Your Flo today!
Did you love this episode? Leave a review and share on the 'gram with your friends!
Speaking of friends, want to connect?
Instagram - @berrionlberry Pinterest - @berrionlberry
In today’s episode we delve into what causes ovulation pain and how you can actually begin to manage it. You may think ovulation pain is normal, but I assure you, it isn’t.
Want to shop my favorite supplements? Check out the Flo Shop Here
Ready to learn how to work with your monthly flo rather than against it? Enroll in Optimize Your Flo today!
Did you love this episode? Leave a review and share on the 'gram with your friends!
Speaking of friends, want to connect?
Instagram - @berrionlberry Pinterest - @berrionlberry
Have you ever experienced painful sex? Maybe you’ve felt guilty or shameful for wanting to have it and enjoy it? In today’s episode we sit down and chat with Amy White, sexual healing and feminine awakening coach, all about sexual healing and working with the feminine.
We unpack taboos and discuss a bit of the why behind all of it. Grab your tea and pull up a seat and get ready to dive into a real and candid conversation all about sexual healing and feminine energy.
Did you like hearing from Amy?
Connect with her here:
- Instagram: @templeofthefeminine
- Sex Magic Online Ritual
- One-on-One Mentorship
Still here? Check these out!
Favorite Supps for Managing Cramps: My Period Tea & Period Pain Killer Semaine Use BERRI20 for a discount
FREE TRAINING: Fix Your Flo - Sign Up Here
Want to shop my favorite supplements? Check out the Flo Shop Here
Ready to learn how to work with your monthly flo rather than against it? Enroll in Optimize Your Flo today!
Did you love this episode? Leave a review and share on the 'gram with your friends!
Speaking of friends, want to connect?Instagram - @berrionlberry Pinterest - @berrionlberry
In today’s episode we delve into how hormonal birth control actually works. Whether you’re on the pill, that patch, ring, IUD, implant or anything else, take a listen to find out what in the panties is actually going on with your body.
Ready to learn how to work with your monthly flo rather than against it? Enroll in Optimize Your Flo today!
Did you love this episode? Leave a review and share on the 'gram with your friends!
Speaking of friends, want to connect?
Instagram - @berrionlberry Pinterest - @berrionlberry
Are you ready to finally heal your painful period once and for all? In today’s episode we discuss the 4 levels of healing that allow you to have one hell of a hormonal transformation. It’s time to pull out your notebook and learn how to go beyond the physical level of healing, and truly understand your emotional, mental, and spiritual healing.
If you're ready to finally heal your period pain once and for all here's what you'll need:
- Fix Your Flo (A Free Training Coming Soon, Waitlist Here)
Ready to learn how to work with your monthly flo rather than against it? Enroll in Optimize Your Flo today!
Did you love this episode? Leave a review and share on the 'gram with your friends!
Speaking of friends, want to connect?
Instagram - @berrionlberry Pinterest - @berrionlberry
Ever wondered why you actually get cravings? In today's episode we delve into it and discuss how the relationship between estrogen and cortisol, causes the cravings.
Grab Your PMS Cravings Cheatsheet Here!
Ready to learn how to work with your monthly flo rather than against it? Enroll in Optimize Your Flo today!
Did you love this episode? Leave a review and share on the 'gram with your friends!
Speaking of friends, want to connect?
Instagram - @berrionlberry Pinterest - @berrionlberry
In today’s episode, we talk hormonal headaches, menstrual migraines, moodiness, cramps irregular periods and so much more. Not only this, but loads of product recommendations have been made, so check out the goods below.
Goods Mentioned:
- Magnesium - highly recommend this one
- Tension Relief by Hilma BERRI20 for 20% off
- Menstrual Moodiness episode
- Steady Mood by DeLune use BERRIONBERRY for 15% off
- Menstrual Cup I like
- Period Panties (I like these & I like these)
- Period Poops episode
- Favorite Tea for cramps
- Favorite Period Pain Reliever use BERRI20 for 20% off
- Regulating Your Cycle episode
- Multivitamin I take use BERRI15 for 15% off
- If you have fibroids or cysts here’s the meal plan I recommend
Join my latest group coaching program: Transition Your Flo
Ready to learn how to work with your monthly flo rather than against it? Enroll in Optimize Your Flo today!
Did you love this episode? Leave a review and share on the 'gram with your friends!
Speaking of friends, want to connect?
Instagram - @berrionlberry Pinterest - @berrionlberry
Have you ever thought to yourself, is having a period actually necessary? Maybe you’ve read something that says it’s an optional thing.
In today’s episode we delve into 4 key reasons why you need to have a period and back it up with expert opinions.
For my babes on birth control ready to get off, this group program is for you→ Transition Your Flo
Ready to learn how to work with your monthly flo rather than against it? Enroll in Optimize Your Flo today!
Did you love this episode? Leave a review and share on the 'gram with your friends!
Speaking of friends, want to connect?
Instagram - @berrionlberry Pinterest - @berrionlberry
Ever wanted to know more about fertility? Maybe you want to understand more about your hormones and how they come into play in fertility. In today’s episode we delve into all of that with Health Coach Lauren Chambers.
Are you finally ready to transition off hormonal birth control and take charge of your fertility? Save your seat for transition your flo here!
Did you love this episode? Leave a review and share on the 'gram with your friends!
Speaking of friends, want to connect?
Find Lauren Here:
- Instagram @sofreshnsogreeeeen
- Blog
- Fertility Boosting Fundamentals Guide
Instagram - @berrionlberry Pinterest - @berrionlberry
Have you ever noticed that once a month every month you seem to be in a major mood? Or maybe you’re like me and your partner has picked up on your moodiness and you just don’t understand what gives?
In today’s episode we delve into what’s really going on with your menstrual moodiness. We discuss what it is, why it happens, and of course my favorite ways to manage it. Just in case you’re looking for a supplement to help you manage your moodiness, check out Steady Mood by De Lune. You can use my discount code BERRIONBERRY for 15% off, 10/10 would recommend.
Ready to learn how to work with your monthly flo rather than against it? Enroll in Optimize Your Flo today!
Did you love this episode? Leave a review and share on the 'gram with your friends!
Speaking of friends, want to connect?Instagram - @berrionlberry Pinterest - @berrionlberry
Have you ever wanted to make a power move but you just couldn’t because you were on your period? Maybe you’ve wanted to negotiate something, but just felt like it was off?
Yeah that’s because you were working against your flow rather than with it and well friend we need to talk about that. In today’s episode we talk all about why you need to sync your business with your cycle and how. We discuss efficiency, impact, and opportunity and how syncing your business with your cycle takes those things to the next level.
Ready to learn how to work with your monthly flo rather than against it? Enroll in Optimize Your Flo today!
Did you love this episode? Leave a review and share on the 'gram with your friends!
Speaking of friends, want to connect?
Instagram - @berrionlberry Pinterest - @berrionlberry
If you were in a relationship with money, what would it be like? Would money be the Clyde to your Bonnie, or would money be the toxic ex that you can’t get rid of? In today’s episode we sit down and chat cashflow, generational wealth, societal conditioning when it comes to women and money and so much more with Money Mindset Expert Helena Grace Donald.
Helena works with female entrepreneurs, business owners and execs to massively uplevel their money mindset so they can confidently create epic wealth, success and fulfillment in all areas of their lives. Are you ready to finally take charge of your finance and really work with that cashflow?
Ready to learn how to work with your monthly flo rather than against it? Enroll in Optimize Your Flo today!
Did you love this episode? Leave a review and share on the 'gram with your friends!
Speaking of friends, want to connect?
Find Today’s Guest Here: Helena on Instagram, Helena’s Podcast, Helena’s Money Meditation, Helena's Group Program
Instagram - @berrionlberry Pinterest - @berrionlberry
Ever wondered why you poop so much when your period comes? Totally okay with the pooping, but you just want to know how to manage it? We talk all about it in today's episode.
Anti-Inflammatory Period Meal Plan
Sync Your Life with Your Cycle
Did you love this episode? Leave a review and share on the 'gram with your friends!
Speaking of friends, want to connect?
Instagram - @berrionlberry Pinterest - @berrionlberry
Have you ever felt resistance when it comes to your morning routine? Ever experienced a day where you just don't want to do it? In today's podcast episode we talk all about how to create a routine that honors and respects your infradian rhythm.
Ready to learn how to work with your monthly flo rather than against it? Enroll in Optimize Your Flo today!
Did you love this episode? Leave a review and share on the 'gram with your friends!
Speaking of friends, want to connect?
Instagram - @berrionlberry Pinterest - @berrionlberry
Are you beyond ready to start the new year with a bang? Have you been looking for ways to bring in all the good energy?
In today's episode we discuss how to set the mood for 2021, and I mean really set the mood. We discuss:
- How to create a mantra that shifts limiting beliefs.
- How to create a theme based off your word and use that to achieve your goals.
- How to create a vibe that allows you to unapologetically embody who you are.
Grab my signature menstrual support tea!
Did you love this episode? Leave a review and share on the 'gram with your friends!
Speaking of friends, want to connect?
- Instagram - @berrionlberry
- Pinterest - @berrionlberry
Ready to feel confident on your period & empowered in your body? Let's work together!
- Learn your body and enroll in The Flo Academy
- Work with me 1-on-1
Have you ever wanted to chase a dream, but had no idea where to start with executing? Maybe you feel like you have a ton on your plate and you struggle to execute tasks?
In today's episode Berri interviews Productivity Expert and Planner Designer Jessica Massey of Hustle Sanely.
Connect with Jess Here:
- Hustle Sanely Land
- Digital Planners
- Jess on the 'Gram
Ever wondered why your cramps are really bad? Or maybe you’ve been trying to get pregnant for what feels like ages, or maybe you just want to know what the best period products are on the market?
In today’s episode Berri answers common questions from the #FloTribe and provides a different and honest perspective on your most commonly asked questions.
- Eat Your Way to a Better Period Program - Use Code PINKFRIDAY for 20% off
- Fertility
- CDC Status on Infertility
- If his sperm is watery, try adding this to his smoothie
- Period Products I'm Obsessed with
- Semaine Health - use BERRI20 for 20% shop it here
- Ovamoon Menstrual Multi - use BERRI15 for 15% shop it here
- Menstrual Cup - I recommend a Saalt Cup, Honey Pot Co, or Bloody Buddy Cup you can use BERRION for a discount on a Bloody Buddy Cup
- Breathwork
- Schedule Vacation Days in Your Calendar
You’ve heard about cycle syncing and you’ve really wanted to, but for some reason you just can’t figure out how to do it right?
In today’s episode we walk through my signature three step method for how to sync with your cycle, with a focus on finding the phase of your cycle you’re currently in.
Important Links:
- Optimize Your Flo Waitlist - Join Here!
- How to Find Your Phase - IG Post
- Cervical Mucus, Cervix Placement, BBT
- Fertility Tracker - Click for Discount
Connect with Me:
- On the Gram
- On the Blog
- In the Academy
Have you ever wanted to make a power move but you just couldn’t because you were on your period? Maybe you’ve wanted to negotiate something, but just felt like it was off?
Yeah that’s because you were working against your flow rather than with it and well friend we need to talk about that. In today’s episode we talk all about why you need to sync your business with your cycle and how. We discuss efficiency, impact, and opportunity and how syncing your business with your cycle takes those things to the next level.
Important Links:
- Optimize Your Flo Waitlist - Join Here!
Connect with Me:
- On the Gram
- On the Blog
- In the Academy
Have you ever wanted to set boundaries, but struggled with where to start? In today’s episode we talk all things related to setting boundaries. Berri shares here top 4 tips for setting and communicating healthy boundaries.
Important Links:
- PMS Cravings Cheatsheet
- Eat Your Way to a Better Period Meal
- Master Your Flo - The latest edition to courses inside of The Flo Academy
Ever wondered why you get PMS Cravings and what you need to know in order to control them? In today’s episode we talk all things PMS Cravings and how your body works and twerks as it relates to cravings
Important Links:
- PMS Cravings Cheatsheet
- Eat Your Way to a Better Period Meal
- Master Your Flo - The latest edition to courses inside of
- SmartSweets - BERRIONLBERRY10 for 10% off orders of $30 or more!
Ever wondered how politics can impact people with periods? Have you longed for an objective view on health care policies as it relates to the upcoming 2020 presidential election. In today’s episode, we discuss each candidates platform in relation to people with periods. Berri also shares her personal views on contraception and abortion. Nothing’s off limits in today’s episode.
Important Links:
- Master Your Flo - The latest edition to courses inside of The Flo Academy
- Health Care Platform from Biden
- Health Care Platform from Trump
- The Psychology of Winning Book
In today's episode we walkthrough how and why it's important to make big decisions in sync with your menstrual cycle. From purchasing a home, to buying a computer, we talk about the process of making a decision in sync with your cycle and how your brain changes throughout.
Connect:
- The Flo Academy on IG
- The Flo Academy Blog
- Berri on Ig
In today's episode, Berrion Berry interviews Liam O'brien all about being an informed voter and active citizen.
Today is also National Voter Registration Day so make sure you register to vote and you can do that by texting VOTER to 26797 register to vote, find your polling station and get election updates right to your phone.
In today’s episode we talk all things related to The Flo Academy and what actually led to it falling together. We also talk:
- The Flo Academy Enrollment
- Enroll in Optimize Your Flo
- Enroll in Nourish Your Flo
- Enroll in Balance Your Flo
- Enroll in All Three
- Struggles & Adversity of Entrepreneurship
- Making your dreams come true
I hope today's episode inspired you to stick with your dreams and keep getting after it.
Connect:
- @berrionlberry
- @thefloacademy
- The Flo Academy Website
In today's episode, we talk about finding peace in a time of unrest.
Tips for Finding Peace:
- Establishing boundaries based off of your code of ethics.
- Seeking truth, wisdom, and understanding in all things.
- Praying & meditating.
Connect with Me Here:
Sign Up for The Flo Academy
Other Things Mentioned:
- Deutsche Welle
- BBC World News
- Immune Boosting IG Post
Let's talk hormones, quick & dirty because I know you're busy:
- First we discuss what hormones are, what they impact, and why it’s important to balance them.
- Then we discuss what happens if they’re imbalanced and we’ll delve into some of the statistics surrounding complicated conditions related to hormonal imbalance.
- From there we discussed how you can know if your hormones are imbalanced, and guess what it has nothing to do with self diagnosing via WebMD.
- Lastly, we talk about how you can begin balancing your hormones naturally, and shameless plug, it has everything to do with Balance Your Flo which is a signature course apart of The Flo Academy
Other Things Mentioned:
- How to Use Your Menstrual Cycle to Be a Better Leader
- 4 Important Lady Hormones (IG Post)
- If You Have Endo
Hey friend! In today's episode we talk all about transitioning off of of Hormonal Birth Control.
We discuss:
- what hormonal birth control is and the issue with it
- how to begin nourishing the body prior to coming off of HBC
- what to expect and how the body may react to coming off HBC
- how to transition your flo successfully inside of Transition Your Flo
Things Mentioned:
- Ovamoon use BERRI for $10 off your first 3 months
- Beyond the Pill by Dr. Jolene Brighten
Sending Big Love & Flowy Vibes,
-B (P.S. let's be insta-friends, connect here)
In today's episode we discuss some of the most common period mistakes women are making and how to actually fix them.
We Cover:
- how to handle cravings, simply
- why eating in the morning is important
- how you shouldn't be in pain on birth control
Connect with Berri:
- The Flo Academy
In today’s episode Berri chats all about how chakras are related to your actual physiology. It’s not just a woo woo thing, it’s a science thing.
We cover:
- The 7 major chakras
- The vagus nerve
- Its connection to your parasympathetic and sympathetic nervous system
- Your brain's impact on your menstrual (listen to the episode here)
In today's episode, we talk about viewing things from a purposeful perspective rather than perfect.
When assessing your vision, make sure it has these 4 key components:
- Purpose
- Passion
- Power
- Potential
Important Dates for Your Google Calendar
- 8/12 @ 12pm EST: Foundations of Flo Masterclass - 3 Things Every Woman Should Know About Her Period
- 8/17 @ 10am EST: The Flo Academy Opens for Enrollment! The courses launching are:
- Optimize Your Flo - planning your biz with your cycle
- Balance Your Flo - Hormone Balancing 101
- Nourish Your Flo - Eat Your Way to a Better Period
- Transition Your Flo - Supporting Your Body Coming off of Hormonal Birth Control
Get on the waitlist for The Flo Academy & Masterclass
Other Things Mentioned:
- 2020 the Year of Perfect Vision Episode
Let's Connect Here:
- Instagram - @berrionlberry
- Pinterest - @berrionlberry
In today's episode we talk all things periods, personal, and Berri's professional life. Hope you've got your matcha, now let's dive in.
Things Mentioned:
- 1-on-1 Coaching with Berri
- The Flo Academy Waitlist
- Woman Code
- Fertility Awareness Method Podcast
In today's episode, we take a glimpse inside of Berri's journal and how she audits her feelings to stay aligned.
We talk:
- Journal Set Up
- Gratitude
- Limiting Beliefs
- Chakras & Energetics
- Thoughts on life
Connect with Berri Here:
- Sign up for The Flo Academy Waitlist
- Apply for 1-on-1 Coaching
Your period went missing or it's irregular and you have no idea why and where to start with healing & regulating it right?
In today's episode, we discuss my top 5 tips for getting your period back.
Things Mentioned:
- 1-on-1 Coaching with Berri
- The Flo Academy Waitlist
- Ovamoon use code "BERRI" for a discount
Connect with Berri:
In today's episode we discuss the 3 things you need to do to facilitate your own pain free periods. It's the exact 3 steps I used to resolve my period problems, and what I use with each of my clients.
We discuss:
- Why identifying the root cause is so important
- How to heal through creating and implementing
- Maintaining pain free periods.
Additional Things Mentioned:
- 1-on-1 Coaching with Berri
- Paloma Health for Complete Thyroid Panel use code BERRION for 40% off
Not Mentioned but Still Gold:
- Semaine Health - my favorite natural period pain relief product, use BERRISEMAINE for 40%
Today’s episode is so different than anything else I’ve ever uploaded. It’s uncomfortable, it’s political, and it’s all about checking all of our PRIVILEGES at the door.
If you’re not a POC here’s what you can do:
- Acknowledge that racism is wrong.
- Accept that you may have had a hand in it.
- Act. Don’t let this shit keep happening, period.
Resources for you to learn from:
- https://humaneeducation.org/13-resources-for-teaching-about-white-privilege/
- https://www.youtube.com/watch?v=1mcCLm_LwpE&t=6s
Let's Connect:
In today’s episode we discuss why it’s so important to give yourself permission to bleed. Accepting the fact that you have a period is important and then educating and informing others about your flow are the next steps to take so that everyone can be on the same page.
In today’s episode we also discuss:
- Ovamoon Supplements
Connect with Berri:
In today’s episode we discuss what it truly means to cultivate a healthy flow. We talk about the next level of being which is beyond our periods and aligned with and anchored in our purpose.
We also discuss:
- Women’s Health Week 2020 (IG Lives May 11th-15th)
Work with Berri:
- 1-on-1 Strategy Sessions
- 1-on-1 Coaching
Be on the look out for:
- The Flo(w) Academy Launching Fall 2020
Connect with Berri
In today’s episode we chat with Mindset & Women’s Health Coach Scarlett Knight.
We chat:
- Conquering fear
- Healing Trauma
- Harnessing the Power of Your Period
Connect with Scarlett Here:
- 1-on-1 Coaching
Connect with Me:
In today’s episode, we discuss how to regulate your flow during COVID-19. We talk about how accepting the facts of the situation, moving through it, and syncing with your cycle will actually will help you regulate your flow.
MASTERCLASS
Join the #FLOtribe:
In today’s episode, we discuss my 5 favorite supplements for combatting different aspects of PMS. From Zinc to Iron to Magnesium & Calcium & Omegas we cover it all and I share some of my favorite foods that contain these supplements as well.
Join the #FLOtribe:
In today’s episode, we discuss what hormonal birth control really does to your body. We discuss the pill, the IUD, and the structure of synthetic hormones and how that changes your flo all together.
- Schedule your free 30 minute call with me
Join the #FLOtribe:
In today’s episode, we discuss how stress impacts your menstrual cycle. We cover why cortisol is the HBIC, how you’re in charge of your own stress management and 3 simple ways to actually manage your stress, that are free.
- Schedule your free 30 minute call with me
- Deeper by Sion
- My eBook
- Information about breathwork
Join the #FLOtribe:
In today’s episode, we discuss how different aspects of your brain actually impacts your menstrual cycle. If you didn’t know your menstrual cycle actually starts in your brain with the release of hormones. Today we discuss how the hypothalamus and pituitary gland work in regulating your flo and its function. We talk lady hormones, stress, amenorrhea and more.
- Check out episode 28 to learn more about your lady hormones.
Oh, and if you’re looking to understand your cycle more, then make sure you check out Periods & Power Moves the masterclass. This class is the foundations of understanding your cycle and harnessing the power of your period. In the class, we discuss the biology of your body and how it all starts in the brain. Then you’re taught how to sync with your cycle using Berri’s signature framework The F.L.O Method, and lastly, it introduces you to the Hormone Operating System. If you’re looking to increase energy, enhance your mood, and sync with your cycle, then this workshop is definitely for you.
Periods & Power Moves the Masterclass
Join the #FLOtribe:
- Sign Up for FLO Mail
In today’s episode, we discuss how to communicate the phases of your cycle to others. There’s an art to communicating and when it comes to normalizing the conversation around menstruation there are three things you can do to normalize.
If you’re looking to understand your cycle more, then make sure you check out Periods & Power Moves the masterclass. This class is the foundations of understanding your cycle and harnessing the power of your period. In the class, we discuss the biology of your body and how it all starts in the brain. Then you’re taught how to sync with your cycle using Berri’s signature framework The F.L.O Method, and lastly, it introduces you to the Hormone Operating System. If you’re looking to increase energy, enhance your mood, and sync with your cycle, then this workshop is definitely for you.
Periods & Power Moves the Masterclass
Join the #FLOtribe:
-
FLOMail
In today’s episode, we discuss 4 benefits of understanding your period and cycle as a whole. For so long Berri’s talked about the how and the what, but today she’s delving into the why. She shares how understanding your cycle helps benefit your relationships, quality of life, and a few other golden nuggets.
Berri also shares her latest masterclass Periods & Power Moves - the foundations of understanding your cycle and harnessing the power of your period. This workshop discusses the biology of your body and how it all starts in the brain, it teaches you how to sync with your cycle using Berri’s signature framework The F.L.O Method, and it also introduces you to the Hormone Operating System. If you’re looking to increase energy, enhance your mood, and sync with your cycle, then this workshop is definitely for you.
Periods & Power Moves the Masterclass
Join the #FLOtribe:
-
FLOMail
In times of uncertainty and discomfort here are 3 things you can do to remain grounded and aligned with your purpose, passion and potential.
- Feel the emotions, but do not be controlled by them.
- Be open to opportunity & seek opportunity
- Switch your perspective
Ever thought of working together?
- Book your first period session
Let's Connect:
-
FLOtribe
In today’s episode we discuss the 3 most common hormone disruptors and how you can modify your intake.
Topics Covered:
- Alcohol, Sugar, and Caffeine and how they impact your hormones
- Tidying Up Your Hormones (Free 3 day challenge guided by yours truly)
- Caffeine & Your Hormones IG Post
Connect with Me Here:
Blog
In today’s episode we discuss why you need to balance your hormones. Not only this, but we discuss surviving in your body vs. thriving and I share a bit of my struggle with adrenal fatigue.
Topics Covered:
- Hormones & What They Are
- Surviving in Your Body vs. Thriving
- Tidying Up Your Hormones (Free 3 day challenge guided by yours truly, sign up here!)
Got a Period Problem? Let’s Fix It!
- Book a Session
Connect with Me Here:
- Blog
In today's episode we discuss how self love aids in manifestation. Not only this but we discuss how learning & love should be the new normal. There's no failures just lessons.
Topics Covered:
- Natal Charts
- Self Love
- Vibrational Frequency of Love 528
Got a Period Problem? Let's fix it!
- Book a Session
Connect with me:
- Blog
In today's episode, we're discussing all the details about the 4 key hormones at play during your menstrual cycle. We touch on your immune system and how it's associated with your reproductive system.
Topics Covered:
- 4 Hormones (LH, FSH, Estrogen, & Progesterone)
- How to autoimmune diseases overlap with menstruation
Things Mentioned:
- FLO Immersive Link
- Episode 26 (Natural Contraception)
Connect with Me Here:
- Blog
You asked, I’m finally answering! Over the past few weeks, I’ve gotten bombarded with some juicy questions all about periods, pms, and everything in between. In today’s episode I’m sharing the juice on:
- How much can your ovulation window vary each month?
- What’s the best app to track your cycle?
- Best foods for pms
Things Mentioned:
- Love Your FLO Link
- Use discount code FLO for 10%
- Ride or Die Raspberry Leaf Tea
- Nettle Leaf Tea You Should Try
- Instagram Diagram
Connect with Me Here:
-
Ever heard of the 5th vital sign? Ever heard of fertility awareness? Did you know you can't actually get pregnant everyday of your cycle? Well if you didn't then today's episode is most definitely for you. In today's episode I sit down with one of the pioneers in the women's health space to talk all things fertility awareness. Lisa Hendrickson-Jack is not only the author of The Fifth Vital Sign, but is also a Fertility Awareness Educator with over 20 years of experience.
We discuss:
- Your Fifth Vital Sign
- Your Fertility Window
- Why Fertility Awareness is so Helpful
- How Hormonal Birth Control Can Do More Harm Than Good & So Much More
Things Mentioned:
- 28 Days to Your Best Period Yet - Get 10% off with code FLO
- My Fertility Awareness IG Post
- Lisa's Book The Fifth Vital Sign
Connect with Lisa Here:
- Podcast
- Website
Connect with Me Here:
In today's episode we're talking all about a more modernized approach to understanding your menstrual cycle. I share the spirit, the science, and the modern things you can do to harness the power of your period and live in your feminine flo.
Things Mentioned:
- Infograph
- Love Your FLO - 28 day challenge
- Instagram World my Friend
Want more tips to help you heal, nourish, & regulate your flo? Sign up for #FLOmail each week, I'll personally deliver some tips and tricks to help you support your flo.
In today's episode I'm sharing:
- the highlights and lowlights of 2019.
- announcing my 1-on-1 program
- sharing my 2020 goals
Things Mentioned:
My 1-on-1 Program
Fix Your FLO Masterclass
Connect with me here:
www.instagram.com/berrionberry
In today's episode we are talking all about how to fix heavy bleeding. The 3 simple steps I share will literally fix your flo and change your life all together.
Purchase the Feminine FLO Journal Prompts Here
Connect with Me Here:
Instagram:@berrionberry
Blog: BerrionLBerry.com
In today’s episode I’m sitting down and chatting all things endometriosis with Jessica Duffin who is the founder of This Endo Life.
We talk about:
-What endo is
-How to notice the symptoms
-Her new book This Endo Life, It starts with breakfast
Connect with Jessica Here:
www.thisendolife.com
Instagram: @this_endolife
In today's episode, I'm sharing where the idea of Feminine FLO came from, but I'm also sharing:
- How to workout in your flo
- How to make better business decisions
- How to interact with others
Thing(s) Mentioned:
- Fix Your FLO Masterclass
Connect with Me Here:
- Secret Facebook Group
In today's episode, I talk about my struggles but also triumphs with overcoming self doubt as the modern working woman. We discuss:
- Why you need to believe in yourself
- Why it's okay to operate out of excellence
- How to talk yourself into doing something
- Why it's important to drop out of your head and into your heart
Things Mentioned:
Fix Your FLO Masterclass
In today's episode I'm opening up about my period problems and sharing how social conditioning shaped the pain I experienced. I share:
- How to be present in your body
- How body, mind, and spirit alignment shifts help you heal
- How harnessing feminine energy transformed my life
- The journaling process that changed my life
Things Mentioned:
- Journal prompt ebook
- Female energy cycle photo
- Fix Your FLO Masterclass
Other Things You Should Know:
- Secret facebook group
Today I'm sharing my top 7 time management tips for those of you who have a side hustle as well as a 9 to 5. I get it, sometimes things can be really hard, but what's really easy is getting clear on your vision, owning your time, and making do with what you have.
Big Love & High Vibes
Berri
Things Mentioned:
- Do It. Dump It. Delegate It.
In today’s episode, I sit down and chat with Vanessa Marilynn from Fit Squad Toronto all about how to train around your menstrual cycle. She shares her tips, strategies, and techniques for living in daily FLO
Connect with Vanessa Here:
Blog
Connect with Me Here:
Website
In today’s episode, I sit down and chat with Vanessa Marilynn from Fit Squad Toronto all about how to train around your menstrual cycle. She shares her tips, strategies, and techniques for living in daily FLO
Connect with Vanessa Here:
Blog
Connect with Me Here:
Website
In today's episode, I'm being interviewed by my friend Lexi from High Vibe Human. We talk all about chakras, human design, and of course we get very real and candid about my thoughts on why your birth control actually blows.
RSVP FOR: FIX YOUR FLO Masterclass
CONNECT WITH ME:
- Instagram: @bloomwithberri
- Blog: www.bloomwithberri.com
Big Love & High Vibes,
B
In today's episode I'm sitting with the clean living queen Jessica Erceg and talking all about how to live a non-toxic life. We talk all about
- Her journey to clean living
- How plastic impacts so much more than things
- Top 3 ingredients to stay away from & so much more
Get in touch with Jess Here:
- Blog
- Podcast
- Guide to Plastics
Get your hands on my feminine energy journal prompt guide here
Connect with me:
Big Love & High Vibes,
Berri
In today's episode, I'm sharing some real and raw advice on how to love your body in all phases.
- We're talking comfy pants, feeling like a potato, big girl panties
- Self love
- Understanding our emotions & so much more
Grab your hands on my 28 day journal prompt ebook
Connect with me on:
Blog
In today’s episode, I am spilling all of the details on how to actually heal. So many of us like to numb the pain, but I’m sharing with you my 4 step process on how to dive deep and truly handle your own bs.
In this episode I share:
- What I’ve been healing recently
- My Signature H.E.T (healing execution technique)
- Talking all things emotional baggage
- healHer my 28 day journal prompt ebook
GRAB MY NEW EBOOK HERE!!!
Connect with me:
Secret FB Group
Get a Soul Note from Me
In today's episode, I'm having a heart to heart talk with you all about how:
- I've struggled with being happy in the present
- Giving you 3 techniques I use to find joy
- Update you on how I'm currently navigating and moving through things in my own life.
If you love this episode, feel free to leave me an iTunes review.
Big Love & High Vibes,
Berri
Connect with me:
Secret FB group
In today's episode I share:
- My mooncycle story
- How I healed pain by shifting my beliefs
- Lunar Phases and how
Connect with me on instagram: @berrionlberrywww.instagram.com/berrionlberry
In today’s episode I’m sharing how to really increase your energy throughout the month so you can do more in your hustle! They're called #HustleHacks
For more daily health & hustle tips, make sure to connect with me:
@berrionlberry
@healthoverhustleco
In today’s episode I’m sharing life updates about everything I’ve been experiencing lately. I share my 45 day social media hiatus and what I’ve been doing in the mean time.
Not only this, but I share Tim Grover’s 7 rules for mental toughness because they have really changed my life.
Here’s a quick recap:
- If it doesn’t contribute to your happiness, your goals, or your bank account, you don’t have time for it.
- You don’t have to love everything you do.
- It’s not selfish to take care of yourself. It’s the best way to take care of everyone else who counts on you.
- Learn to say no.
- Mental toughness means you don’t believe the hype when you win, and you don’t fall apart when you lose.
- When you laugh at yourself that’s confidence. When you’re worried that others are laughing, that’s a confidence problem.
- Overthinking: The art of creating problems that don’t exist.
For more daily health & hustle tips, make sure to connect with me:
@berrionlberry
@healthoverhustleco
In today’s episode I sit down and chat with Erin & Dusty Stancyzk, the creators and founders of the lifestyle brand and movement EAT, MOVE,REST. We talk all about living a conscious, vegan, sustainable and intentional lifestyle.
They share their gold nuggets about:
- Training
- Getting Enough Protein
- Navigating Negativity & So Much More
I can’t wait for you all to dive in!
Connect with Erin & Dusty Here:
- Eat Move Rest YouTube
- Erin’s Instagram (Cutest Style Ever Seriously!)
- Dusty’s Instagram
- Eat Move Rest Instagram
Costa Rica Retreat (March 2020)
Sustainable Totes (I love mine!)
Erin’s Iconic Green Juice Recipe(s)
Connect with Me Here:
- Health Over Hustle Instagram
- My Instagram
In today's episode I'm sharing:
- Why routines are good, but rituals are better.
- Why autopilot is okay, but mindfulness is better.
- How my life changed after getting into ritual and saying bye bye to routin
♡ // Connect with Me on Instagram
♡ // Subscribe to the Podcast
In today's episode, we are talking all things menstruation. We're talking about:
- The different phases of your cycle
- Important hormones
- When to communicate
- So much more
If you loved this episode, feel free to leave a rate and review in the iTunes app.
Join the HOH Community!