Be Deuanna. They’ll Adjust.: Recent Episodes

Deuanna Tolbert

Life. Giving it to you in My own perspective at 46 while Still trying to figure out what I want to be when I grow up.

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It’s time to take a break from the podcast. It’s been fun sharing experiences but now I have to make room for something else.


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I took my annual girls trip this past weekend in Atlanta. We loved it and Atlanta owes us nothing.


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How did you spend your Father’s Day? Come check out how I spent mine.


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Are you taking time for yourself? We all live busy lives and have to make sure we practice self care when we can.


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Are egos good or bad? Does it matter how you’re viewed by others, by yourself?


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A getaway to New Orleans with the Spouse. We ate good food and took a couple tours.


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How should we handle being in interracial relationships? Be it with friends, coworkers or family.


This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

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Here’s a little recap of how I spent Mother’s Day. I talk a little about what it’s like being a mother


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Coming back from my hiatus and catching you guys up. I’m also giving my take on some things that happened last month.


This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

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When your body is telling you you need a break do you take it? I did.


This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

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Using slang words when we communicate keeps us connected to those who really get us.


This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

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Does everyone deserve to be forgiven for what they may have done? Listen to how I deal with forgiveness.


This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

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What is your true identity? What moves you to do what you do? Take a listen and we can discuss it.


This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

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What happened? Texas was not prepared for that storm. Come listen to what my family went through.


This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

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Are compliments necessary? Is it okay that you don’t feel comfortable receiving them. Come hear my take on it.


This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

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Want to hear what you should be streaming this month? Want to find out what some actor’s breakout roles were? Come listen!


This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

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Have you been at rock bottom and experienced a breakthrough? We all have, including me!


This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

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Do people really change or do we just figure out how to adapt to each relationship we’re in?


This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

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Come hear what I watched this past week. Some pretty good stuff for y’all to check out!


This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

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What did 2020 mean to me? What am I going to leave in 2020? Come listen and find out!


This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

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Committing to speaking affirmations daily will only help you become the best version of yourself.


This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

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What is cancel culture and do we really need it ? At times can it be helpful to establish respect?


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Why do we shame other moms when we all “mother” the best we can. All moms can relate. Hopefully, we can commit to not doing it anymore.


This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

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Yes, I love wearing sneakers. Hear how my love for sneakers started and what I’ve learned thus far about Sneakerhead culture.


This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

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Come listen to what my favorite holiday is and how I have spent my time on these holidays. While growing up and with my current family.


This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

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Who loves traveling? Taking vacations with others or alone? Come take a listen to my experiences.


This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

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Going through menopause and experiencing the symptoms and trying to remain as sane as possible.


This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

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What boxes are we putting ourselves in? How do we see ourselves compared to how we think others see us?


This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

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Sometimes we have to change into our “Work Personality “ just to get that promotion we deserve. But is it fair?


This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

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How should we be using social media platforms? Let’s discuss the positives and negatives.


This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

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I believe in therapy and the effects it has had on my outcome on life and those I choose to keep in it.


This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

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Writing gives me freedom to express how I feel about what’s happened in my life and what’s happening around me.


This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

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Do we still need to assign roles to each gender in a relationship? It may work for some, but it doesn’t work for me.


This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

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What does it mean to be a grandparent? And I explain my experience as a first time YaYa.


This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

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I am explaining one of my favorite pastimes while telling you guys about some of the shows I watch.


This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

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I am forever on a journey of finding out what works best for my hair. On this episode I take you guys on my hair trip.


This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

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Hear how I discuss body issues and how I navigate between how I actually feel versus what I portray to the world.


This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

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Explaining what Classism is and how it affects the black community. Also expressing how we need to work together to help merge the different classes.


This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

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I have always loved watching movies. I love getting lost. I also love watching my favorite actors transform into the characters they are portraying.


This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

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Making the decision to be a spiritual or a religious person and learning to live in your purpose. Developing your own relationship with God.


This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

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Music is the base for my life. It gives me the words to say that I cannot find in certain moments and it has been with me my whole life. Listen to my thoughts on music.


This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

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How we raise our children differ from household to household. It also differs from age to age. The two stables should be love and consistency.


This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

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Us as women need our friendships. We all need to make time for each other and understand that it’s okay when some friendships end. Just make room for all the new relationships waiting for you.


This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

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So much is going on right now but isn’t it just a repetition of past events. Listen to my take and my experiences.


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Here’s an introduction to how nice I am. Let me give you guys a little bit of who I am and why I’m doing this podcast.


This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app