Krystle Clear Life: Recent Episodes
Krystle K.
Mini personal training sessions for your mind! I’ve turned my own dreams into my vision and my vision into my reality. I share weekly content that inspires and encourages you to find your own passion. We all need someone to listen to us, build us up and encourage our goals. We are a team-let’s learn from each other and let me help you overcome whatever is holding you back. Support this podcast: https://anchor.fm/krystleclear247/support
Unless, someone is in a position where you want to be I would disregard other’s opinions about you and your life all together. Strive to take the advice of a mentor or someone trained to help you in your journey. Someone looking to help you isn’t going to judge or tear you down they are going to help you level up.--- Support this podcast: https://podcasters.spotify.com/pod/show/krystleclearlifecoaching/support
If you are thankful you will not be as fearful or worried. This is not to say that all will magically be perfect in your life, but by redirecting your mind and focus to things that you are thankful for does make a big difference (in mood and thoughts).--- Support this podcast: https://podcasters.spotify.com/pod/show/krystleclearlifecoaching/support
Do not be deceived that you don’t measure up by comparing your numbers to those of others. Live the best life that works for you, do things in moderation and do what makes you happy. Make decisions based on you and your family’s needs and not what society is telling you to do. It is better to be authentic than accepted. If you start to ignore all the numbers you might just find you are a little happier. Don’t ever compare your inside to someone else’s outside.--- Support this podcast: https://podcasters.spotify.com/pod/show/krystleclearlifecoaching/support
If you can keep your "eye on the prize," focusing on what motivates you, you can use that for inspiration to keep going, helping to make your new routine an established habit. --- Support this podcast: https://podcasters.spotify.com/pod/show/krystleclearlifecoaching/support
Studies have shown that people who are able to practice mindfulness are better at managing their depression and anxiety. It is worth the effort to strive to be more mindful and aware of the present. Positive thinking is a gift and it can transform your life.
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There are more people who choose to be followers because they are too scared to be a leader. We need more strong leaders in this world. People that aren’t afraid to be themselves, to make a stand and to shine. You might be surprised how many people see you as a leader and are waiting for you to make your stand. Visit https://anchor.fm/krystleclear247/message to leave a message for future segments!
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The people we look up to or love the most might not provide the support and encouragement that we want. Sometimes you are going to have to be your own cheerleader! If you want something and it is your dream do not let anyone discourage you from it.
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What you tell yourself, the inner conversations you have with yourself and what you allow to happen around you is very important. For me it has been very liberating to be able to set boundaries. It may be hard to admit, but whatever you are not changing you are choosing
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Don’t ever let anyone make you feel less of a person because of experiences that were out of your control. People are going to judge you without getting to know your story; it will hurt, but you will survive this too. Being beautifully broken is being a survivor of your misfortunes and coming out all the more resilient.
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We must not get overwhelmed, but instead live in the now and try to focus on whatever positives we do have. You can regret a lot of things, but you’ll never regret being kind-even if it’s to yourself 💕
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Remember you do not ever have to tolerate people that treat you poorly. Keep your head up and make yourself a priority!
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Instead of spending Sunday evening dreading the new week approaching or going back to work on Monday try focusing on the good that the new week can bring.
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Don’t depend on others for your happiness. The goal to happiness is to figure out what makes you happy as a person (no one else, just you) Feelings of sadness, hurt or depressed are not going to last forever. I promise there is light at the end of the tunnel.
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One of the best ways I’ve found to boost one’s happiness and over all mood is through self-affirmations. Even if no one else around you says kind things about you, you can certainly tell them to yourself.
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Sometimes we have to grow in the darkness to be able to accept the opportunities that are coming our way. It may not happen on your timetable, but you are on the path to leveling up.
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Measuring your own success based on the successes of others is only setting yourself up for grief and failure.
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What if that one kind remark, smile or gesture prevented another person from being negative towards others, or even on a larger scale prevent them from harming someone or themselves?
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Those scars all tell a story…some are a reminder of something I shouldn’t have done and others are a reminder of things I’m glad I did even if I got hurt a little.
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Do not sensor yourself or change because you’re worried about what others will think. There is no need to try to make yourself a certain way just to be popular or fit in. This is FAKE and the world deserves better from you.
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Inspiration to take away anything negative and bitter in your life and look for people that sprinkle love, kindness and positivity around like it was glitter!
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You are awesome because you are unique! Be yourself and show the world who you are. Encouragement for the day to be who you were meant to be.
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Everyday is another chance to savor the beautiful things around you and enjoy your life. Let’s reflect on the good things in life for a moment and be happy in the now.
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Krystle of Krystle Clear Life explains the importance of surrounding yourself with happy people and the benefits to your overall mood and wellbeing.
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