Confident Collective

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In the final episode of 2024, Raeann and Kristina share personal experiences about uncomfortable situations with friends and the societal obsession with being thin. The conversation shifts to their travel plans for 2025, including trips to Japan, Puerto Rico, Greece, and potentially Disney and The Cayman Islands. They also share highlights from 2024, with a focus on personal growth and career achievements. They touch on the pressures of New Year's resolutions, the importance of easing into the new year, and maintaining personal authenticity. They wrap up with advice on navigating relationships and the transformative power of therapy. We hope you are having a relaxing holiday season and are feeling inspired going into 2025!

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In this festive episode, Raeann recaps her restorative Canyon Ranch trip—three days of much-needed wellness despite the rec center aesthetic. Kristina shares that her dog Dué is heading into surgery to give them a little more time together. The girls also chat about the Matilda Djerf workplace controversy and the mysterious drones flying over New Jersey. They reminisce about the magic of Christmas, sharing favorite childhood memories, best and worst gifts, and the nostalgia of holiday traditions. Raeann is looking forward to spending her first Christmas with Gabe. Plus, funny listener submissions, including George Foreman excess and a dog that got ahold of dentures. Merry Christmas and Happy Holidays, wishing you a lovely time with family and good food! Resources:

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This episode is all about the struggle of saying NO and how to break free from people-pleasing habits. Raeann and Kristina chat about the balance between honoring your commitments vs saying no with conviction. Kristina shares her progress in setting family boundaries, while Raeann reflects on the regret of skipping her family’s safari trip. Saying no takes practice and is a hard skill to get good at, but sometimes you just have to put yourself and your priorities first. And for the other people pleasers out there, saying no is not a personal rejection. Resources:

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Today, Raeann and Kristina are chatting all things pop culture—from Wicked’s whimsical set and goosebump-worthy music to Vanderpump Rules’ fresh new cast and Lala’s Photoshop fail. They fan-girl over Ilona and Alan for single-handedly reviving Dancing with the Stars and applaud Steve for his undeniable star power. Meanwhile, Jacob Elordi’s beard debut? A unanimous flop. Oh, and is it just them, or is every influencer getting engaged right now?

Thanks to our sponsors: Get 15% off OneSkin with the code TCC at https://www.oneskin.co/ #oneskinpod #sponsored get up to 48% off your first subscription or 20% off one time Magic Mind purchases with code CONFIDENT at checkout You can claim it at: https://magicmind.com/confidentcollective Resources:

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Before this week’s Ask Away kicks off, Raeann shares her sister’s Breckenridge house chaos and Kristina agrees that homeownership isn’t all sunshine and roses. They also get into the Christmas spirit by sharing Christmas highlights from childhood gifts to nostalgic movies. In today’s Ask Away, the girls dig into relatable struggles, from ending the cycle of dressing to look skinny and overcoming wedding dress shopping anxiety to embracing cellulite with confidence. They also unpack the uncertainty of deciding when to have a baby and tackle uncomfortable topics, like how to tell a friend you’re not a fan of their toxic boyfriend. Hope you found this advice helpful—until next ti Thanks to our sponsors: Get 15% off OneSkin with the code TCC at https://www.oneskin.co/ #oneskinpod #sponsored Resources:

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Today, the girls are chatting all things Thanksgiving—from Friendsgiving highlights to niche family recipes. Raeann explains the lore behind her family’s infamous Watergate marshmallow salad while Kristina’s family keeps to their Greek roots. They also recap their best-ever Friendsgiving with fellow Confidants. It was a safe, judgement-free space where everyone could open up, rock their cutest holiday outfits and celebrate their curves with confidence! Shout out to Maybelline for sponsoring this beautiful event. And thank you all for the love and support. Wishing you the best Thanksgiving! Thanks to our sponsors: Get 15% off OneSkin with the code TCC at https://www.oneskin.co/ #oneskinpod #sponsored Resources:

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This week, Raeann and Kristina get real about body confidence, reflecting on the pressures of “thin is in” culture and how it affects their mindset. Both girls have faced a tough year with their body confidence—Raeann’s ups and downs of feeling hot vs hating her body and Kristina’s struggle with clothes that don’t fit and the suburban skinny bubble. They also discuss balancing body positivity with health goals, the power of habits, and checking in with how you’re feeling. Remember, confidence naturally ebbs and flows, and practicing self-love wherever you’re at in this journey is important! In other news, Kristina shares the buzz of filming in a new studio, previously graced by Lala from Vanderpump Rules, while Raeann opens up about an amazing psychic reading. The girls also dive into the iconic Martha Stewart documentary and the drama around the crazy $12M Brianna Chickenfry and Zach Bryan NDA. Resources:

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Today, we welcome on Brittany Ball, a social media personality, who shares her journey of motherhood, self-discovery and dating. From life in Hawaii with her ex-husband to starting fresh in NYC as a single mom, Brittany turned her challenges into a journey of self-discovery, creating a beautiful life for herself and her son. She talks about her peaceful co-parenting dynamic, balancing motherhood with dating, and how she carves out time for herself. While in eras of uncertainty, embracing the beauty of alone time and taking the time to discover yourself is so important. Brittany’s story is all about redefining who you are and where you want to go while balancing self-love with being a mother.

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Kristina’s tackling hair struggles, from finding the right cut to using a silk bonnet, while Raeann talks about doing a strict wellness retreat this winter to focus on her health. Plus, we talk about motherhood and our latest obsessions—Kristina’s encouragement to strike up a conversation with new people and Raeann’s Spanish lessons with Gabe. In today’s Ask Away episode, we chat about confidence, relationships, and the ebbs and flows of life. If you’re 27, single, and new to dating, we offer advice on shifting your mindset and feeling confident going into the dating scene. We tackle the current “thinness” trend and the importance of finding what makes you feel good in your body. We also discuss how to navigate friendship changes, from new relationships and honeymoon phases to family planning. And if you’re wondering how to keep the spark alive in your relationships, we’ve got tips for that too. Plus, we chat about our Confidant Friendsgiving that’s happening next week! Resources:

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Today, we sit down with Kerry O’Brien, a powerhouse in real estate who pivoted her career in her 40s and quickly became a billion-dollar seller in Monmouth County. Karrie shares her advice on how to go after what you want in life, from doing things out of your comfort zone to going the extra mile to embracing the hard moments. It’s never too late to go for what you want and Karrie is proof of that. She also gives her tips for first-time homebuyers on how to set yourself up for success and how to find “the one”. Whether you're ready to pivot your career, start a business, or buy your first home, this episode is full of great advice and inspiration to help you take that leap of faith!

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This week, Kristina and Raeann break down the return of the iconic Victoria’s Secret Fashion Show, from their favorite walks to the curve model representation. At the afterparty, they reaffirmed that they ARE big girls and Raeann now manifests her runway debut in next year’s show. They highlight favorite moments, from Ashley Graham owning the spotlight to Lisa from Blackpink’s stunning performance, but they also drop some critiques—pointing out the lack of glitz and glam and the small percentage of body diversity. The girls reminisce about the old show and how happy they are that it’s back but with better diversity and the message that it’s for the girls! Kristina and Raeann also share that they're hosting Friendsgiving for the Confidant community again this year! It’ll be an intimate affair in NYC and it’ll sell out quickly so join our Patreon to be the first to know. Thanks to our sponsors! Get 15% off OneSkin with the code: TCC at https://www.oneskin.co/ #oneskinpod #ad #sponsored Resources:

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Kristina took a peaceful but semi-chaotic bike ride to the podcast studio today. Raeann chats about her wholesome weekend with her parents and how her dad will strike up a conversation with literally anyone. Kristina also shares her perspective on school uniforms and how parents put pressure on themselves just to impress other parents. They also talk about their frustration with brands that claim to carry larger sizes but don’t, and on a more positive note, they share their excitement about attending the Victoria's Secret Fashion Show. In today’s episode, the girls break down the latest in pop culture, from Sabrina Carpenter’s flirty, pop-star charm to Raeann’s love for Remi Wolf’s captivating star power. They explore Chappell Roan’s quick rise to fame and her struggle with the spotlight, while Ilona Maher wins hearts on Dancing with the Stars and deserves that celebrity status. Kristina swoons over her new favorite show, Nobody Wants This, featuring a realistic nod to how dating is right now. Plus, they cover Anne Hathaway’s Princess Diaries 3 news, how everyone seems to hate J. Lo, and the crazy P Diddy conspiracy theories!

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Today’s episode is all about the art of delusional confidence, but first, Raeann chats about her birthday plans for Gabe’s 29th and Kristina tells us about her upcoming suburban block party. Plus, they share everything that’s on their fall wishlists—think apple picking, chunky sweaters, and fall re-runs like Practical Magic and Gilmore Girls. Now, get ready to embrace your delusional confidence! We break down how to embody and apply this unapologetic belief that you can achieve anything. Delusional confidence is all about having a dream, creating a clear vision, and working hard to turn aspirations into reality. Kristina and Raeann share their examples of how they apply this mindset, from dating to being on TV to becoming a curve model. As you begin to speak your dreams into existence, you have to tune out the haters, surround yourself with ambitious people, and embrace the ups and downs. Just believe in yourself and remember, sometimes you have to be a little delusional! Resources:

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Today’s Ask Away is a good one, but first, the girls fill us in on their trip to sunny Los Angeles. Kristina and Raeann chat about their live show in LA with Naturalizer, where they interviewed Deepika Mutyala, Founder of Live Tinted, and celebrated the launch of Naturalizer’s most inclusive boot line yet. They also try to decipher the question of, are you are innately cool or popular, and chat about Kristina’s fascination with the P Diddy scandal. The girl’s questions today are hard-hitting, from self-care and body image to relationship dilemmas and childhood friend drama. Raeann and Kristina give advice on how to shift your mindset towards fitness for mental health and strength, rather than just physical change. They also cover how to navigate a stale relationship and complicated work crush, along with how to feel confident and overcome insecurities when dating. Hopefully, a little fresh perspective and honest advice gives you girls some clarity! Resources:

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In this Live episode from Los Angeles, Raeann and Kristina, along with special guest Deepica Mutyala, engage in a lively conversation about confidence, inclusivity, and fashion. Deepica shares her journey in the beauty industry, challenges of representation, and the success of her brand Live Tinted. They discuss confidence in dating, career hurdles, and the significance of a supportive community. Audience questions further explore business failures, inspirations, and the essence of genuine leadership.

This episode was brought to you LIVE from Los Angeles thanks to Naturalizer!

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Today, we’re joined by Payton Sartain, content creator and podcast host of Note to Self. We chat relationships, city vs. country living, and how to navigate life transitions. Payton talks about her frequent moves—from the Midwest to Fashion Week in NYC to preparing for her next chapter in South Florida. As someone who thrives on new beginnings, she offers advice on navigating life in a new city, making friends as an adult, and finding your community. Payton also gives a peek into her relationship (and Raya success story) with her MLB boyfriend, Joe, and how she manifested him down to a T. The takeaway? Trust yourself, stop overthinking, and don’t be afraid to walk away from what doesn’t serve you. And remember, we’re all just girls trying to figure life out as we go! Kristina and Raeann also chat about their trip to LA, their obsession with the Secret Lives of Mormon Wives, and how taking a break from drinking may have to wait until winter. Resources:

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In this episode, Raeann talks about her first few days doing 75 Medium (75 Hard Rae edition), focusing on consistency, routine, hitting her hydration goals. Kristina celebrates her 7-year wedding anniversary and shares marriage advice on communication and how to balance life with kids. They also dive into their latest obsessions — Raeann’s dopamine menu of little joys like iced matcha, fresh sheets, and ocean dips, while Kristina raves about her new pilates princess era. Today, the girls are talking alllll about food! The focus is to celebrate the joy a good meal can bring and to quiet the toxic diet culture. They share nostalgic childhood dishes, like Kristina’s grandma’s butter pasta and Raeann’s family’s homemade pizza dough. From last meals on earth to their shared love for sauces to food-specific pet peeves, they reveal all their food loves and hates. Plus, they drop their favorite NYC restaurants where you don’t need a reservation two months in advance. Whether it’s cooking scrambled eggs at home or ordering sushi delivery, Kristina and Raeann remind us that food should be fun and free from shame! Bon appétit, ladies! Resources:

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In this LIVE episode of TCC, Raeann and Kristina sit down with the iconic Lauren Chan. Together, they dive into the world of fashion, body confidence, and how to authentically show up as yourself. Lauren shares empowering insights on choosing outfits based on how they make you feel, not just how they look. Plus, they discuss fashion inclusivity, give a shout-out to brands making an impact, and share advice on finding emerging designers. Tune in for style tips, real talk, and a whole lot of inspiration!

This episode was brought to you LIVE from NYFW thanks to Naturalizer!

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We're back, Confidants! Raeann and Kristina are back from their summer break, settling into their new sunroom studio! They dive into the joys and challenges of suburban life and how they’re striking the perfect balance between that and their city roots. Rae shares her summer adventures, from horseback riding to hiking in Colorado, while Kristina reflects on her relaxed, family-centered summer and some heartfelt thoughts on motherhood.

Rae and Gabe are perfect - are they not? Raeann gives us an update on their relationship—go back and watch her bull riding video on Instagram if you haven't seen it! The conversation also turns to pop culture, where they chat about their admiration for stars like Addison Rae and Sabrina Carpenter, plus all the buzz surrounding Love Island USA and influencer drama.

To top it all off, they share their excitement for their first live event with Naturalizer on September 3rd, where they’ll be celebrating inclusive sizing and fostering a sense of community. This episode feels like catching up with old friends—full of warmth, insight, and a little bit of juicy gossip.

Resources:

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In the final rewind episode of the summer, we turn back the clock to one of our personal favorites! Remember when Rae dropped the big "what are we" question? And Kristina rocking the neighborhood mom scene. We're also spilling tea about the craziest things we've ever done in relationships (hint: it involves jumping out of moving vehicles! 🚗). We chat about Rae’s wild Breckenridge girl’s trip, tackle troll comments, and discuss Kristina’s obsession with Mike the Situation. The girls are thriving and leaving that toxic energy behind. "42% of people in their 20s & 30s have never been in a relationship." We’re delving into the inner struggles of never having been in a relationship. In this rom-com generation, we expect great sex and fairytale romances, but overcoming the fear of rejection and battling self-doubt can be daunting. Don’t worry, you’re not alone. The TCC community chimes in with their burning questions and insecurities about their lack of dating experience. We’re here to be your hype women and remind you that you ARE hot, funny, and smart enough to land the person of your dreams. Being perpetually single isn’t a bad thing; if anything, it’s kind of a turn-on. Podcast episodes of Confident Collective drop every Tuesday. New episodes return NEXT WEEK on September 3rd! Resources: * Submit your question for the next Ask Away: Click Here * Follow us on Instagram: @confidentcollective * Follow the Hosts/Founders: @kristinazias & @raeannlangas * Learn more: https://www.theconfidentcollective.com/ * Stay in the know with our newsletter!

*Please note: This episode was recorded earlier, so any mentioned ads or discounts may no longer be available. Additionally, some topics, opinions, and advertisements may have changed since recording.

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In today's throwback episode, we got some great tips to help you embrace your "Main Character Energy" all year round. Plus Kristina shares an epic story involving a magical Tesla, a lost purse, and a white fig tree that led her to realize her current house was meant to be. We also dive into the Beckham documentary and discuss why it’s so captivating, and whether David and Victoria Beckham might have one of the greatest love stories of all time. Naturally, this leads us to chat about the Spice Girls. One of us channels Scary Spice, while the other embodies Posh Spice. Can you guess who’s who? Podcast episodes of Confident Collective drop every Tuesday. New episodes return September 3rd! Resources: * Submit your question for the next Ask Away: Click Here * Follow us on Instagram: @confidentcollective * Follow the Hosts/Founders: @kristinazias & @raeannlangas * Learn more: https://www.theconfidentcollective.com/ * Stay in the know with our newsletter!

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Even the most confident among us can be deeply hurt by fat shaming. Intentional or not, overt or covert, no one wants to experience it. After a recent conversation with our friend Rosie about her distressing encounter with fat shaming on a plane, we found ourselves asking: Why does this still happen? Why is "fat" used as an insult? And why do some people think it's okay to say that? In this re-released episode, we’re diving into the roots of fat phobia, exploring size stereotypes, and discussing why "fat" remains a weaponized term. We reflect on our personal fat-shaming experiences, how they’ve impacted our confidence, what we’ve learned, how to handle such situations, and ultimately, how to rise above these negative comments. Remember, confidence and happiness aren’t dictated by size. Podcast episodes of Confident Collective drop every Tuesday. New episodes return September 3rd! Resources: * Submit your question for the next Ask Away: Click Here * Follow us on Instagram: @confidentcollective * Follow the Hosts/Founders: @kristinazias & @raeannlangas * Learn more: https://www.theconfidentcollective.com/ * Stay in the know with our newsletter!

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Today we're revisiting an enlightening episode featuring Kiana Reeves, a leading voice in sexual wellness and Chief Content Officer at Foria, as part of our summer rewind series. Kiana shares her expertise on how to enhance your connection with your body and experience more pleasure in your sex life. Join us as we explore the holistic approach to sexual wellness, encompassing emotional, biological, social, and spiritual aspects. Kiana discusses the importance of self-care through masturbation, the science behind orgasms, and practical tips for communicating your desires with your partner. Whether you're seeking to feel more empowered in your sex life or simply curious about improving intimacy, this episode offers valuable insights and inspiration. Tune in to discover new ways to embrace vulnerability and remove shame from your sexual journey. For more enriching discussions on sexual wellness, be sure to explore Kiana's work at Foria and continue learning with us on the Confident Collective podcast! Podcast episodes of Confident Collective drop every Tuesday. New episodes return September 3rd! Resources: * Submit your question for the next Ask Away: Click Here * Follow us on Instagram: @confidentcollective * Follow the Hosts/Founders: @kristinazias & @raeannlangas * Learn more: https://www.theconfidentcollective.com/ * Stay in the know with our newsletter!

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Welcome back to another summer rewind episode of the Confident Collective! Join us as we revisit a fan-favorite conversation with Ashley and Taryne, our fabulous co-hosts from the Unsolicited Advice podcast. Together, we dive into a variety of intriguing topics, from navigating the complexities of the dating scene to confidently setting boundaries after undergoing personal transformations. We also explore how to reignite the spark in long-term relationships, drawing from our own unique experiences and insights. Podcast episodes of Confident Collective drop every Tuesday. New episodes return September 3rd! Resources: * Submit your question for the next Ask Away: Click Here * Follow us on Instagram: @confidentcollective * Follow the Hosts/Founders: @kristinazias & @raeannlangas * Learn more: https://www.theconfidentcollective.com/ * Stay in the know with our newsletter!

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Dusting off a gem from the vault! Join us as we revisit a classic episode packed with all the vibes. Raeann reflects on five years of singlehood, embracing every moment along the way. Meanwhile, Kristina, amidst the NYC hustle, dreams of sandy Malibu shores, contemplating a sunny return to LA. We also dive into Kristina's obsession with Vanderpump Rules, the ever-shifting world of influencers, and a peek into Travis Kelce's surprising side. Plus, get ready for some male perspective as comedian Jared Freid, known for his Netflix special and podcast on modern dating, shares his insights. From DM sliding to defining relationships, Jared spills the tea on navigating today's dating landscape with confidence and authenticity. 🔥 Podcast episodes of Confident Collective drop every Tuesday. New episodes return September 3rd! Resources: * Submit your question for the next Ask Away: Click Here * Follow us on Instagram: @confidentcollective * Follow the Hosts/Founders: @kristinazias & @raeannlangas * Learn more: https://www.theconfidentcollective.com/ * Stay in the know with our newsletter!

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In this revisited episode, we boldly explore the audacious comments men have thrown our way. From ridiculous remarks about our looks and mannerisms to downright bizarre statements, we recount personal anecdotes that showcase just how surreal these interactions can be. Additionally, we revisit some of the most jaw-dropping stories shared by our TCC listeners. Join us as we reflect on the bizarre thought processes behind these comments and collectively address their absurdity. Podcast episodes of Confident Collective drop every Tuesday. New episodes return September 3rd! Resources: * Submit your question for the next Ask Away: Click Here * Follow us on Instagram: @confidentcollective * Follow the Hosts/Founders: @kristinazias & @raeannlangas * Learn more: https://www.theconfidentcollective.com/ * Stay in the know with our newsletter!

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Join us as we revisit an insightful conversation with Kristina, Raeann, and special guest Rosie, exploring Raeann’s evolving views on casual sex. We delve into Raeann’s reflections from her ‘hoe phase,’ where she embraced casual encounters without regrets, to her subsequent ‘celibate era.’ Discover how Raeann navigated dating during her 'siren summer,' prioritizing connection over immediate intimacy. This judgment-free episode encourages reclaiming sexual freedom while ensuring personal comfort and empowerment. Podcast episodes of Confident Collective drop every Tuesday. New episodes return September 3rd! Resources: * Submit your question for the next Ask Away: Click Here * Follow us on Instagram: @confidentcollective * Follow the Hosts/Founders: @kristinazias & @raeannlangas * Learn more: https://www.theconfidentcollective.com/ * Stay in the know with our newsletter!

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We had the best time at our 2nd Annual Confident Collective Pool Party this past Saturday in Los Angeles!! The sun was shining, the outfits were slaying (shoutout DSW), the girls were hyping each other up, and everyone was just living their best lives while feeling confident in their own skin! We were so happy with how everything turned out, from the Americana-themed food to the curated gift bags to the Argi Daneli custom jewelry bar. We also share some special moments that highlight why we host these parties and showcase just how amazing our community is. Thank you to everyone who joined us in celebrating body positivity, community and the start of a great summer. Until September 3rd, have a lovely summer, and catch us on Patreon for updates! Resources:

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On today’s Ask Away, we’re delivering candid advice to your burning questions! To the person that asks why every photo they take of themselves looks bad, we remind you that everyone posts their best angles online and that even lighting can make or break a photo. Have a crush on a coworker? Go for it girl, flirt your little heart out!! We also address how to navigate dealing with a new sister-in-law that you have bad blood with, and how to navigate splitting finances in a relationship. We also feel strongly that everyone looks better naked and you should feel confident and sexy in the bedroom as a curvy girl. Side note, quick reminder that our Confident Collective Pool Party is THIS weekend, June 29th in Beverly Hills, CA!!! If you haven’t already, click the link below to buy tickets to the hottest summer party of the year! New podcast episodes of Confident Collective drop every Tuesday.

Resources:

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Today we welcome special guest Katie Austin, a multifaceted fitness personality, recipe developer, Sports Illustrated model, and app creator. Known for her attainable and balanced approach to health and wellness, Katie gives insightful advice from how to change your mindset around nutrition to creating a simple morning routine. She shares how growing up in a sporty household with fitness legend Denise Austin influenced her passion for staying active and fueled her competitive spirit, leading her to become a D1 lacrosse athlete. As Katie slowly found joy in working out after years of intense training, she now emphasizes the importance of mental health and balance in the fitness industry — a bender weekend in Miami isn’t always a bad thing. We also chat about protein intake, the current colostrum trend, and how to get out of a slump. If you’re looking for “healthified” versions of your favorite meals or need a little extra motivation, we highly recommend downloading Katie Austin’s app! Kristina and Raeann also chat about the highlights from last year’s pool party, our booked and busy summer schedules, and the crazy NYC humidity that ruins any blowout. New podcast episodes of Confident Collective drop every Tuesday.

Resources:

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Today’s solo episode is so summer-coded, but first, let’s catch each other up! Kristina shares how she used to romanticize traveling, but when the kids stay at home, the fear sets in. Also teeming with anxiety, Raeann talks about the chaos of moving in New York. And of course, our weekly obsessions — Kristina chats about The Valley, while Raeann does a deep dive into the allure of rodent men. Summer is finally here and we are so ready for the pool parties and beach hangs that are in our near future. We emphasize that we need to start embracing the bodies we are in now and stop tearing ourselves down. We share advice on how to build up our confidence and mental health, from going on daily walks to planning outfits ahead of time to ditching makeup for a natural glow. This summer, aim to feel like your most authentic and effortless self. New podcast episodes of Confident Collective drop every Tuesday.

Resources:

Submit your question for the next Ask Away: Click Here
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Today, we welcome on Anna Kai of @maybeboth — content creator and the friend you call if you need life advice. From the outside looking in, Anna seems to have it all figured out, yet she shares her story through the uncertainties of life beyond the highlight reel. We chat about how life isn’t one perfect timeline or plan, and we aren’t meant to have things always figured out. With over a million followers, she reflects on the importance of embracing the journey to the destination, finding your “why”, and just going for what you want. Anna also gives us top-tier dating advice, from finding self-worth outside of relationships to the importance of communication in marriage. Marrying the right person is 100% worth the wait even if you have to go on date after date. Anna gives us her raw, authentic advice on how to truly thrive in your life even through the hard times and how to find meaning in the struggle. Tune in for an insightful episode, plus hear about Raeann’s and Kristina’s upcoming trip to LA! New podcast episodes of Confident Collective drop every Tuesday.

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Today’s Ask Away episode is full of juicy drama, but first, get excited confidants!! On June 29th, we’re throwing a Confident Collective Pool Party in Los Angeles! It was one of our highlights from last year and tickets sold out so fast so make sure to set a reminder to buy them this weekend. As we recap our week, Raeann shares the details of her first hormone-fueled fight with Gabe. Kristina chimes in that the hormone rage just heightens after you have kids, just one of the joys of being a woman. Kristina also chats about her fight with Steve and him being antisocial with the soccer dads. In this week’s obsessed, Kristina is raving about the start of a great Jersey Shore summer and Raeann is listing off curvy girl leads and crossing her fingers for a racy scene in Bridgerton. The girls brought plenty of drama this week. We explore a brother-in-law’s whirlwind engagement and the tension that results within the family. Red flags are apparent, but we give our two cents on how to restore harmony. We also discuss how to navigate a “glow down” season, from embracing self-care and mindset changes to putting on a cute new outfit. One girl asks for advice on how to proceed with a potential (aka definite) f-boy, while another asks whether or not to disclose all of her past relationships from her sexcapade era to her partner. We also offer encouragement to those in their early 20s to embrace this chaotic chapter in their lives. Hope our advice helped and we can’t wait to see you all in person on June 29th! New podcast episodes of Confident Collective drop every Tuesday.

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We’re thrilled to welcome Talia Hubble, founder of linens brand Maude & May, content creator, and queen of girly pop aesthetic. Talia shares her secrets to mastering the art of dinner parties and gives us a step-by-step guide on how to host a stunning summer soirée without all the stress, from choosing a theme to crafting the perfect menu (whether you’re cooking or DoorDashing). Talia also gives us budget-friendly hosting tips, revealing how to perfect your Facebook Marketplace algorithm and where to find an affordable venue. The goal is to bring people together and create community, so focus on the things you love when hosting and everything else will fall into place. We also get the tea on Talia’s new life in NYC and how it compares to LA, especially when it comes to dating. Talia is thriving and so is her linens brand, Maude & May. Discover how it came about and what her exciting plans are for the future! Talia gives us both aspirational and practical advice on how to host the perfect Pinterest-inspired summer dinner party. Also in this episode, Raeann and Kristina reflect on their recent rom-com watches and realize they have very different taste in men. Raeann discusses her body image struggles and voices her desperate need for new running gear, while Kristina chats about her triathlon training. And this week’s obsessed list includes the current TikTok trend of why marriage is hard and the out-of-touch Bumble rebrand. We loved chatting with Talia Hubble and now feel inspired to host our own dinner parties this summer! New podcast episodes of Confident Collective drop every Tuesday.

Resources:

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In today’s solo episode, we are chatting about embracing the cringe and not letting people’s opinions get in the way! Raeann posted about her butt acne issues and her community came through with helpful advice, the girlies understand. Especially helpful as we’re in our sporty girl era, Kristina is excited about joining a beach volleyball team and Raeann is currently training for a half-marathon. We also chat about our expectations when it comes to surprises… catch Raeann’s couch boy 2.0 surprise reaction with Gabe on our Patreon. Also soon to be on Patreon, Kristina drops that she’s having sleep coach, Steph Fischer, guest star to give advice to us parents who need a little help getting our little ones to sleep. In pop culture news, we dissect our favorite rom-coms and swoon over Tom Brady in his latest feature on The Roast. Okay, let’s get into why being a little cringe is not a bad thing! Our opinion is that to be successful you must do things that are considered cringe-worthy, especially when you’re just starting out. Kristina and Raeann relive their moments of cringe and why those moments also got them to where they are now in their careers. Once we get rid of this limiting belief and stop caring about other people’s opinions, we can truly start being our most successful, badass selves. Post the TikTok, join the sports league, start painting, write the book, do whatever it is that you feel excited and passionate about and don’t worry about what others say or think, they’re just jealous anyways! New podcast episodes of Confident Collective drop every Tuesday.

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Join us for a heartfelt conversation with Kaitlin Reagan, a content creator whose journey through love, loss, and self-discovery has inspired many. Kaitlin and her boyfriend of 9 years, Francesco, began to share their love story on TikTok during the monotonous days of the pandemic and quickly grew a loyal following. She reflects on their beautiful love story and how their love endured even as cancer tragically took Francesco’s life. As she grappled with Francesco’s passing, Kaitlin found herself navigating one of life’s darkest moments and began the process of rebuilding her life from rock bottom. She slowly discovered what it means to truly heal and be happy again while redefining the role social media should have in her life. Kaitlin also opens up about her new-found journey back in the dating world and gives insight into how to put yourself out there again while staying true to yourself. Tune in to listen to Kaitlin’s moving story of love and resilience, and don’t forget to follow her @kaitlin_reagan to get the inside scoop on her recent dating life. On a lighter note, Raeann shares that she finally made it through the overwhelming process of finding an apartment in New York and is looking forward to a fresh start. Kristina is enjoying the little moments of life and chats about how her family’s sunset beach hangs have been good for the soul. Also, they’re obsessed with Nicola Coughlan being the curvy lead of Bridgerton season 3! Anyways, this week’s episode with Kaitlin Reagan is moving, insightful, and makes you believe in true love. New podcast episodes of Confident Collective drop every Tuesday.

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Today’s Ask Away is a good one, but first a little life recap! Raeann may have came back from her Mexico vacation paler than when she got there, but her relationship with Gabe has grown stronger. Raeann and Kristina share how they feel like they are glowing down, but apparently it’s a normal feeling in your early 30s so love that for us. Speaking of aging, Kristina got a 3D mirror image of her face and left with Botox recommendations and how to fix her tech neck. Also, Kristina drops that she is Taylor Swift’s muse?! One of her songs mentions an interview Kristina had with Travis Kelce and the Swifites are obsessed to say the least. Meanwhile, Raeann is fixated on the common theme that men never ask questions on dates and are just terrible conversationalists; the reason why is up for debate. On today’s Ask Away, we give advice that will hopefully help you navigate your life dilemmas. Dating a short king can be an insecurity for some, but just own it! Rock the high heels and don’t be self-conscious about it. We also give our hot takes on how to get comfortable with flirting out in the wild. If you leave the RBF behind and give them a compliment about how much you love their shoes, you’ll be just fine. We share our thoughts on how to handle being friend-zoned and the best way to ask your friend to pay you back. You got this ladies, just be yourself and be confident! New podcast episodes of Confident Collective drop every Tuesday.

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Today we sit down with Chelsea Blackwell to unveil what really went down during her time on Love is Blind, the Megan Fox debacle, and her dating life post Jimmy. Chelsea thought she didn’t say or do anything too crazy on the show that would bring unwanted attention, but little did she know that she would soon be roasted by America for saying Megan Fox is her celebrity doppelgänger. As she navigates this new life in the spotlight, she is handling the scrutiny with humor and grace while embracing exciting new opportunities with confidence. Chelsea gives her raw thoughts on the Love is Blind experiment, if she would do it again, and what really happens during a normal day in the pods. She opens up about her toxic relationship with Jimmy and the unexpected rollercoaster of emotions. As she reenters the dating scene, she is excited to see what happens and may even slide into some celebrity DMs. From being a jet-setting flight attendant to being a verified reality star, the world is truly your oyster and we cannot wait to see what’s next for you, Chelsea! In other news, Raeann fills us in on her first vacation with Gabe! Other than Raeann ditching Gabe for TSA pre-check, it went swimmingly! Kristina and Raeann real talk about the dreaded bathroom sitch when traveling with your significant other. Are you a lobby bathroom or embrace the awkwardness type of person? Also, Raeann is still on the apartment hunt, apparently finding a place in NYC for under 10k/month is not an easy feat. And Kristina raves about her friend’s new movie, Musica, on Amazon. This is an episode you won’t want to miss, and if you haven’t seen Chelsea’s season of Love is Blind, we highlyyy recommend for a great binge-watch! New podcast episodes of Confident Collective drop every Tuesday.

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In today’s solo episode, we talk about growing up as the bigger friend and the universal experiences we went through as a result. But before we dive in, we have to fill you in on a few things. Big steps were taken as Gabe met Raeann’s parents for the first time! There might have been a little chaotic family energy but we realized every family has a little crazy in them. Speaking of, how often do you talk to your parents?? Kristina’s trip to elusive Sarasota finally left the group chat. We also chat about the financial pressure of over-the-top bachelorette parties and similarly, the slippery slope over birthday dinners when the check comes. And of course, in pop culture news, Nick Viall’s reality recap podcast enlightens us with a male perspective about constantly critiquing your partner and the debate over proactive couple’s therapy. If you’ve ever felt the anxiety that comes with writing down your extra-large t-shirt size in a room full of size smalls, this is for you. Being the big girl in the friend group or growing up as the bigger girl, we have had to endure many experiences that take a hit to our self-esteem. The defeating experience of prom dress shopping, not being able to share clothes with friends, and the feeling that no boys like you, were just some of the fun things we had to go through as the bigger friend. Raeann and Kristina also open up about how their families affected their body confidence, both the good and the bad. As we work through our past traumas, we learn to change our mindset and how we should talk to ourselves. This change in mindset was largely due to the body-positive movement in the media and seeing others embrace self-love at any size. Hype yourself up and fake it till you make it because you ARE hot! New podcast episodes of Confident Collective drop every Tuesday.

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We are thrilled to sit down with the inspiring plus-size content creator, Emma Arletta. She is the face behind the ‘Big Girls’ movement, is a prominent voice in the body confidence community, and is known to give great advice about dating as a plus-size woman. Emma delves into the dynamics of growing up with a thin mom and how her journey for self-love and confidence grew into what it is today. Finding confidence within yourself can be challenging, but it is so important to look within yourself to find what brings you fulfillment and joy outside of your looks. Emma talks about her transition from being a full-time Speech Therapist to a full-time content creator. She gives advice about personal branding and how to use your unfiltered voice to grow on social media. We also hear about her merch launch that sold out (!!) and how she is about to take the modeling world by storm! Emma opens up and offers refreshing advice on self-acceptance, relationships, and pursuing your dreams regardless of societal norms. Speaking of relationships, Raeann and her boyfriend hard launched on social media and it accidentally went viral! If you’re curious about how they met, head over to Patreon for a full Q&A. Both Raeann and Kristina chat about how they want their partners to become influencers, like who doesn’t want more content of Steve?! Speaking of, Steve and his “Fyre Festival of easter egg hunts” comments definitely would’ve been a hit. This week’s obsessed with items revolve around pop culture, from JoJo Siwa’s cringe-worthy rebrand to The Valley and Kristina’s hatred of Jesse on the show. This episode featuring Emma Arleta offers incredible insights that we're obsessed with, and we hope you will be too! New podcast episodes of Confident Collective drop every Tuesday.

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Well, first things first. Raeann is filling us in on her and her boyfriend and expressing how she can be her weird self around him (insert Olive Garden metaphor here). Kristina chats about her stunning New Jersey home and how it got chosen for an insane remodel opportunity via an interior design magazine. Get the inside scoop, a full home tour, and more boyfriend gossip over on our Confidant Patreon if you haven’t already! In this episode, we also chat about the control social media has over us, the power of meditation and great therapists, and the shocking revelations about Jay Shetty. In today’s Ask Away episode, Raeann and Kristina are dishing their thoughts and hard truths as they answer your questions. We tackle the complexities of being single, from how to navigate and embrace your single era to overcoming comparison and insecurities about your sex life or lack there of. We also drop some tough love which may be hard accept. But girl, cut ties with your ex and book a solo trip to Europe, and if you don’t hear from your boyfriend while they’re out of town, they don’t deserve you, period. Then we switch gears and talk about the anxiety-inducing topic of finances, and while we’re obviously not experts, just being more intentional and not booking bougie $100 lunches is a great place to start. We love connecting with our community and getting to give advice during these Ask Away episodes. See you soon on Patreon or stay tuned for next week’s episode! New podcast episodes of Confident Collective drop every Tuesday.

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Today we sit down with Lauren Chan, supermodel, Sports Illustrated rookie, and plus-size fashion designer (yes, she really does it all). Lauren is a prominent voice in the body-positive and self-love community and is truly redefining beauty standards across every avenue she ventures into. In our conversation, Lauren opens up about her trauma-driven pursuit of perfection, her self-discovery as a gay woman, and her inspiring journey post-divorce. We dive into her time as a Sports Illustrated rookie and how it is an incredible experience but it is also eye-opening to realize that every woman gets insulted for their own beauty standards and that there is no “perfect woman” in a man’s world. Lauren shares advice about how dressing for the female-gaze is the best thing you can do for your confidence and that you should curate your social media feeds with uplifting creators that make you feel inspired. From breaking beauty standards to navigating her passions, Lauren’s story shows us the importance of representation and to always stay true to yourself. In other news, Raeann and Kristina launched Confidants yesterday!! Confidants is our new Patreon community that will be full of new solo episodes, first access to live events, a Discord channel, and so much more. We are SO excited for this new extension of The Confident Collective community. We also dive into Em Rata’s controversial divorce rings, swimming with no goggles on, and that Kristina finally fulfilled her dream of getting a partnership with Bravo! From talking with the brilliant Lauren Chan to dishing out the details of our Patreon, this is an episode you won’t want to miss! New podcast episodes of Confident Collective drop every Tuesday.

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In this solo episode, we’re talking all about the craze behind Ozempic and of course, catching up with our girls. Kristina spills the tea about her bougie Aspen brand trip, meanwhile, Raeann had a much-needed low-key week. Kristina and Raeann chat about how drastically different their lives are now as Kristina talks about how special her first mother-son dance (aka rave) was. Raeann opens up about not feeling settled and her current existential crisis that she’s been trying to navigate. As for pop-culture references, we’re watching Summer House, binging The Traitors, and wondering where is Kate Middleton hiding! And we’re taking a poll — should Kristina be on The Real Housewives of New Jersey? We’ve allll heard about it, seen ads for it, or know someone who’s on it. Yes, we’re talking about Ozempic, Wegovy, semaglutide. While some are tempted by its promises of thinness and a lack of food noise, others raise concerns about its long-term effects and the added societal pressure to conform to a narrow beauty ideal. We have made monumental strides forward as a society in the body-positive movement but overnight we’ve taken steps backward. Raeann mentions her fashion collaborations have dropped due to their lack of larger sizes available. A woman’s Roman Empire is their body and weight, so when praising and parading around this ideal that thinness is only a few injections away, this may have a negative effect on people in larger bodies and promote a negative stigma. There are so many sides and things to take into account with these drugs so by no means are we judging you if you are on them. Amidst this weight loss trend, we hope there’s a refocus on what really matters which is feeling and being healthy, nourishing your body, and loving the body you’re in, instead of constantly chasing a thinner body. New podcast episodes of Confident Collective drop every Tuesday.

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In this solo episode, we are chatting about spring trends and giving our honest opinions as true fashion connoisseurs. But before we get into it, Kristina and Raeann catch us up on what’s new. Kristina and Raeann unveil that they are both thriving in their fitness era — Kristina even signed up for a triathlon!! Raeann confesses her love for buffalo sauce, Kristina shares stories about her nanny, and the girls find agreement on ending friendships if they associate with disrespectful men. Also, does Kelly Clarkson know she’s the face of weight loss pills that are targeting old parents?! As spring is just around the corner, we can’t WAIT to stash the puffers away until next winter. We analyze the hottest spring trends from dressy shorts to feminine rosettes. There is a slight departure from the long-time standing clean girl aesthetic, as we are seeing boxer shorts, funky glasses, and cheetah-print pants. Now, Raeann and Kristina are in debate about balloon jeans and mesh shoes, but it might just be all in how you style them. We dive into micro-trends and our current go-to fashion brands. Whatever trends you do or don’t participate in, just remember that cool girls rewear their clothes! Happy styling! New podcast episodes of Confident Collective drop every Tuesday.

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We’ve all binged or heard about @ReesaTeesa and her 50-part TikTok series about her pathological liar husband, right? Well, let us introduce you to Raeann’s sister, Tory Langas, who’s about to open up about her 5-year relationship with a man who ended up being a sex addict and narcissist. The red flags started early on in their relationship when he lied about his age (hello, 16-year age gap), but was overlooked because of their love and pull towards one another. But the red flags kept piling up from fighting with family members to going to Vegas with his “ex” to not being able to hold down a job.🚨 His narcissistic tactics kept Tory on her toes to please him which ends in a huge hit to her self-esteem. After his lackluster proposal, enter Tinder girl and Tory’s new therapist. They opened her eyes, shattered the illusions, and made her start to trust her intuition because window shopping on Tinder is NOT okay.🤯 Amid deception and heartbreak, Tory stood up for herself and left the toxic relationship and we are SO happy for her and her new lovely life!!🤍 The takeaway is not to fall in love with the potential of someone and always trust your gut, ladies. On a lighter note, Raeann and Kristina also fill us in on their tropical humid-filled vacations.🌴Raeann vents about her flight chaos and Kristina shares how Steve booked their Miami trip and the hiccups that entailed. Also, if Natural Cycles said you’ll be on a trip during your period would you move it?? Raeann did just that, but we know the swim content is going to be fire! This pod is full of twists and turns so buckle in and get ready for Tory to spill the tea. New podcast episodes of Confident Collective drop every Tuesday.

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In this Ask Away episode, love, dating, and relationships take center stage. But before we dive into your burning questions, did you know Raeann was in musical theater?! Apparently, Raeann and Mr. Jersey even break out into show tunes together which we love. Speaking of things we love, Kristina has been obsessing over love languages which also sparks the debate if returning gifts from a loved one is tacky or not. Rae and Kristina also chat about the planning it takes to get ready as a girl, the elaborate lies they told to impress boys in high school, and the fact that they have quite different dating philosophies.

As we explore the intricacies of relationships through YOUR Ask Away questions, the ladies give their raw and juicy advice to help with your love life dilemmas. We tackle wedding planning drama and the controversial topic of tray-passed hors d’oeuvres to comparing yourself to your partner’s ex to getting your partner to be more intentional. Then we spice things up by talking about the dynamics of watching porn in a relationship, emphasizing the importance of realistic expectations and the allure of a 10/10 storyline, such as the art of baking bread. 🔥 Throughout the episode, Raeann and Kristina emphasize the importance of body confidence and self-love, encouraging deep talks, shared experiences, and maybe some ethical porn. As our Month of Love concludes, we hope you find self-love, embrace one another’s love languages, and spice things up in the bedroom. xoxo Raeann & Kristina 💕

New podcast episodes of Confident Collective drop every Tuesday.

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If you’ve found yourself saying “they hate me, it’s been 6 hours since my last text ” or if you run as soon as feelings start to brew, this episode is for you. Dr. Morgan, a relationship coach, is here to help us navigate through the four different attachment styles and give us advice on how to stop self-sabotage and break toxic relationship patterns. Get ready to get deep and vulnerable as we analyze past dating history and learn how to let go of unhealthy relationship beliefs. We also learn that certain attachment styles repeatedly attract each other which made the constant “you’re dating the same guy” spiral make so much sense. And remember, boundaries and self-worth is HOT. 🙌

As we enter week 3 of our Month of Love, also enter Mr. Jersey?! Yes, Raeann’s man now has a nickname which must mean they’re getting serious, right? 😍 Rae and Kristina also debate whether meeting the friends is a big deal or if the opinions on the man’s jorts is just creating unhelpful noise. Speaking of men and their icks, Travis Kelce anyone?! Meanwhile, Kristina is still obsessed with her cute little neighborhood and also found a new obsession for Nara Smith and her idyllic dream life. ☁️ Rae on the other hand is obsessed with the ‘starting over at 30’ side of TikTok...if you’re also feeling a quarter-life crisis coming on, you’re not alone.

New podcast episodes of Confident Collective drop every Tuesday.

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We have a LOT to catch up on and we are going DEEP! Rae for one, drops the big “what are we” question, but does that mean they are official?! Meanwhile, Kristina is slaying the neighborhood mom scene, future Mayor Kristina D’Angelo anyone? We’re also spilling tea about the craziest shit we’ve ever done in relationships. Hint, it involves jumping out of moving vehicles! 🚗 We also chat about Rae’s wild Breckenridge girl’s trip, some recent troll comments, and the fact that Kristina is obsessed with Mike the Situationship. The girls are thriving and leaving that toxic energy behind. “42% of people in their 20s & 30s have never been in a relationship”. On week two of our Month of Love series, we’re talking about the inner struggles that come along with never having been in a relationship. In this rom-com generation, we expect good sex and prince-charming fairytales, but overcoming the fear of rejection and battling self-doubt can be daunting. Don’t worry, you’re not alone, the TCC community chimes in with their burning questions and insecurities about their lack of experience in the dating world. We’re here to be your hype women and tell you that you ARE hot, funny, and smart enough to land the person of your dreams. Being perpetually single isn’t a bad thing, if anything it’s kind of a turn-on. 💋✨ New podcast episodes of Confident Collective drop every Tuesday.

Resources:

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Buckle in for the juiciest month of the year! Raeann opens up about being single for the past five years and how she’s learned to embrace and celebrate this era in her life. Kristina, drowning in NYC gloom, daydreams about Malibu beaches and for a minute contemplates a dramatic return to LA for a little sunshine. We also get into Kristina’s love for Vanderpump Rules (bonus episodes anyone 👀), influencers’ ever-evolving trends, and Travis Kelce’s freaky side. Now, as we kick off our month of love, let’s hear from a man’s perspective. Whether you’re anti-Valentine’s Day or a romantic at heart, comedian, Jared Freid, gives us his advice and hot takes on navigating the dating world. Jared has a Netflix special and a podcast talking all about this modern era of dating so he has experienced a thing or two. Get the lowdown on sliding into the DMs, how to stand out on the dating apps, and how to tackle the dreaded “what are we” question. We also chat about how confidence and being authentically yourself will only help you slay the dating scene.🔥 Are men like cabs? Are men intimidated by women who make more money? Is it harder to date as a curvy woman? Download the podcast, open Hinge, pour yourself a glass of wine, and let’s get into it! New podcast episodes of Confident Collective drop every Tuesday.

Resources:

Submit your question for the next Ask Away: Click Here
Follow us on Instagram: @confidentcollective
Follow the Hosts/Founders: @kristinazias & @raeannlangas
Learn more: https://www.theconfidentcollective.com/
Stay in the know with our newsletter!

Thanks to our sponsors!

BetterHelp: This episode is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/confidentcollective and get on your way to being your best self plus get 10% off your first month.
Maybelline New York: A proud sponsor of our show and the feelings our mutual! We are obsessed with Maybelline and our glam has never looked better! Shop all of our favorite must-haves at Maybelline.com!

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Kristina is filling us in on her new neighbor meetup and Raeann tells us about the MOST chaotic Pilates class she’s taken— no but really. You have to hear this story. Then we’re getting a Dating Challenge Update from Rae … it’s a good one and we’re excited about it. Also, OSCAR NOMINATIONS are here and there are discussions to be had. So we will absolutely be talking about Barbie and its snubbing. 💅🏼🙃 Also, Raeann’s a Belieber and may or may not be making a public apology to SZA by the end of this ep. 🤷‍♀️ Finally, the ladies catch up with their artistic, entrepreneurial, and inspiring friend, Abby Price. We hear about the beauty and beginnings of hand-delivered dried floral arrangements, the building of her incredible store and business. To top it off, Abby’s also giving some insight and boots-on-the-ground wisdom the whole way through. She’s a boss building a great company and she’s inspiring. Oh and the timeline she did it in? It’s truly shocking. Get ready to feel like you had the best kind of espresso shot + a few belly laughs, a healthy kick in the pants, and an unexpected giggle or two. This one’s worth the download, just trust us! New podcast episodes of Confident Collective drop every Tuesday.

Resources:

Submit your question for the next Ask Away: Click Here
Follow us on Instagram: @confidentcollective
Follow the Hosts/Founders: @kristinazias & @raeannlangas
Learn more: https://www.theconfidentcollective.com/
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Okay, quick question for the class… is every single person on the earth on Ozempic? And Tom Holland and Zendaya didn’t break up, right? Because Kristina and Raeann have thoughts, questions, and opinions about it all. But before they dig into that, we’re going to get caught up on Raeann’s Vermont ski trip, WHICH may or may not have been her last. Ice is meant for drinks, not to ski on, ya know? In other news, is Kristina made for the Mob Wife Aesthetic? Maybe she is and maybe she IS. Buckle up for a lively episode, no one’s holding back and there’s a lot of ground covered. Like, what’s got Raeann teary-eyed, is Kristina’s husband in the mob, and how important are intergenerational friendships?! Well, you’ll have to listen to find out! Also, Kristina’s giving one of the best lines you’ve heard to use on the next annoying person you encounter. You won’t miss it. It’s an episode chock-full of goodness you don’t want to miss! New podcast episodes of Confident Collective drop every Tuesday.

Resources:

Submit your question for the next Ask Away: Click Here
Follow us on Instagram: @confidentcollective
Follow the Hosts/Founders: @kristinazias & @raeannlangas
Learn more: https://www.theconfidentcollective.com/
Stay in the know with our newsletter!

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Well, first things first. Guess who hates Saltburn, Kristina or Raeann? Also, who is caught up on Real Housewives of Salt Lake City? Because Kristina has thoughts, STRONG ones at that. She believes one deserves an award while the other literally put her to sleep, in fact. 🤷‍♀️ Next up we’re getting some life updates and may or may not be hearing about a new crush, buttt you’ll have to 🎧 to find out! And don’t worry, we’re not skipping past Gypsy Rose … and the fact that her husband MIGHT look like her mom?! 😬 Raeann goes speed dating again and we get all the ☕️. What would YOU do if you were on a 10-minute date and it’s underscored by, “My Heart Will Go On” creating maybe the weirdest experiences ever? This week’s ASK AWAY is a 👌🏼 one! Kristina and Raeann both have incredibly vulnerable, insightful, and wise advice to speak on dating in your 30’s after a breakup, growing your family, and having genuinely hard conversations with friends … especially where money’s concerned. Helpful and hilarious, enjoy! New podcast episodes of Confident Collective drop every Tuesday.

Resources:

Submit your question for the next Ask Away: Click Here
Follow us on Instagram: @confidentcollective
Follow the Hosts/Founders: @kristinazias & @raeannlangas
Learn more: https://www.theconfidentcollective.com/
Stay in the know with our newsletter!

Thanks to our sponsors!

BetterHelp: This episode is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/confidentcollective and get on your way to being your best self plus get 10% off your first month.
Maybelline New York: A proud sponsor of our show and the feelings our mutual! We are obsessed with Maybelline and our glam has never looked better! Shop all of our favorite must-haves at Maybelline.com!

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Raeann and Kristina are spilling the tea on everything that's been happening since the last episode -- 2024 is off to a wild start! From Raeann's January Dating Challenge (👀) to Kristina taking a wild polar plunge all by herself and all the trends that are IN and OUT in 2024. But the real icing on the cake? Alice Bell is back on the pod, and she's here to break down all things astrology! If you've been riding with TCC for a while, you know Alice Bell was the one who got Raeann hooked on astrology in the first place. Now, she's here to unpack the cosmic vibes of 2024 and how they're playing out in our everyday lives. Whether you're just dipping your toes into astrology or you're a full-blown astrology fanatic, this episode will have you locked in. Tune in for a laid-back chat with Raeann, Kristina, and the astro-expert Alice as they break down and make sense of 2024's cosmic vibes! 🌌✨

New podcast episodes of Confident Collective drop every Tuesday.

Resources:

Submit your question for the next Ask Away: Click Here
Follow us on Instagram: @confidentcollective
Follow the Hosts/Founders: @kristinazias & @raeannlangas
Learn more: https://www.theconfidentcollective.com/
Stay in the know with our newsletter!

Thanks to our sponsors!

OneSkin: Get 15% off OneSkin with the code TCC at www.oneskin.co/ #oneskinpod
BetterHelp: This episode is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/confidentcollective and get on your way to being your best self plus get 10% off your first month.

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What a year it’s been and what a fun episode to send us all into the Holidays! Today, we may or may not be getting some ☕️ tea on the Golden Bachelor while Raeann fills us in on some circulating questions about the bachelor himself … not least of which, the pronunciation of “Gerry.” Then we get into Taylor Swift’s latest Vogue cover and some quotes to chew on, because obviously we must and we will! 👸 Before we start looking to the new year we have some dating recaps from Raeann, a solid story involving an un-called for Instagram blocking, along with some thoughts from Kristina on her own relationship with Steve and overall goals for the new year. We’re also getting therapy insights as Raeann vulnerably lets us in on her own journey. Therapy is no joke! Good thing there’s hilarious stories, sweet updates like Christian’s projected height, and some really encouraging takeaways. We really are so grateful for each of you and can’t wait to see you in January ‘24 with all new episodes, but until then, Happy Holidays and Happy New Year! What We Talk About: * We’re getting some Golden Bachelor Gossip * Is it “Gerry” or “Ga-ary”? * Kristina tells us about an interesting timing between her period and fighting with her husband * Once and for all, did Kristina move the garland or not? * Updates on Christian’s weight, projected height (which is impressive btw) * Live Event Recaps * ‘24 Live Event Teases and some overall well wishes

Resources:

Submit your question for the next Ask Away: Click Here
Follow us on Instagram: @confidentcollective
Follow the Hosts/Founders: @kristinazias & @raeannlangas
Learn more: https://www.theconfidentcollective.com/
Stay in the know with our newsletter!

Thanks to our sponsors!

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It’s a wonderful day for all our single and searching friends out there because we have Sixtine Rouyre in-studio dishing the goods! She’s dropping real dating-expertise, excel spreadsheets, some simple adjustments to your dating strategy and overall? - Just some confidence and chill we can all sit back and enjoy even if you're already cuffed! She’s giving us all some permission to be our most settled and authentic selves, to hide nothing on dates, and to find our own siren eyes … You’ll get it when you hear it. But before we get into all that goodness, we’re first finding out what and cough who might be making Raeann a sports fan. In the end, Raeann and Kristina are entering their sports era and we are here for it! And then after announcing our Gift Bag Giveaway winner we obviously have to address the low-hanging garland in the room and #JusticeForSteve. What We Also Get Into: * Is Raeann going to be an Avalanche or Rangers fan? * Does Kristina live in Pleasantville or what!? * Is Jack Harlow Raeann’s new perfect celeb crush? * #JusticeForSteve and the low-hanging Christmas garland * Announcing the Gift Bag Giveaway * Authentically going into dates * What if a date doesn’t confirm day-of?

“Most men can't be trusted to plan … Like, realistically, you're just gonna be disappointed. The same applies to sex, I think. If you just expect them to know everything, you're gonna be disappointed.” –Sixtine Rouyre New podcast episodes of Confident Collective drop every Tuesday.

Resources:

Submit your question for the next Ask Away: Click Here
Follow us on Instagram: @confidentcollective
Follow the Hosts/Founders: @kristinazias & @raeannlangas
Learn more: https://www.theconfidentcollective.com/
Stay in the know with our newsletter!

Thanks to our sponsors!

OneSkin: Get 15% off OneSkin with the code TCC at https://www.oneskin.co/ #oneskinpod
BetterHelp: This episode is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/confidentcollective and get on your way to being your best self plus get 10% off your first month.

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We’re still recovering from our wonderful Friendsgiving Dinner and can’t wait to announce the winner of a free Goodie Bag, so make sure to subscribe to our stories so you don’t miss the announcement! Now, we know you’re all dying to hear whether or not Raeann went out on THAT date we talked about last week … Well, let’s just say there was a shirtless selfie and some bad communication, do you think that was a dealbreaker for Raeann and would it be one for you? Next we’re moving on to some Golden Bachelor and Golden Bachelorette Theories, of which there are a few … Is it going to be Leslie or Teresa and WHO is right for the first Golden Bachelorette? All of that aside, Kristina spent the first night at her new house and is filling us in on her favorite parts of the house, especially a shower and bathroom that sounds like a spa— heaven. But the last half of this episode is devoted to YOUR questions and we’re tackling two great topics today: Old crushes in new environments and confidence in context to your friends. What We Talk About: * Did Raeann go on that date or not? * “When in doubt, don’t send sexual selfies.” * Golden Bachelorette Theories- Should it be Joan, Leslie, or Teresa? * Kristina’s first night in her new house * A shower, some built-ins, and some waterfront light that make all the difference * What do you do when the past co-worker you fell for shows up at your new job? * How do you feel confident in your skin when your friends are seemingly approached more than you?

Someone else’s beauty doesn’t take away from your own. –Raeann Langas New podcast episodes of Confident Collective drop every Tuesday.

Resources:

Submit your question for the next Ask Away: Click Here
Follow us on Instagram: @confidentcollective
Follow the Hosts/Founders: @kristinazias & @raeannlangas
Learn more: https://www.theconfidentcollective.com/
Stay in the know with our newsletter!

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Well our Confident Collective Friendsgiving was one for the books! We’re going to fill you in on our incredible night with awesome new friends, throbbing feet, a beautiful dinner, and we may even answer the age old question, “How many dirty martinis can Kristina order before the waiter tries to cut her off?” But before that, we’re catching you up on the day … which may or may not have included tears on New Jersey Transit, a euphoric cab ride, and a buccal massage— All before noon. Raeann’s filling us in on the pre-Friendsgiving photo shoot drama and a pretty privilege joke that fell flat while also bringing us along for a Nightcap Adventure involving a pickle entrepreneur, raccoon eyes, and Lady and the Tramp. You’ll just have to listen to see what we mean! But the gist is that we had another wonderful night, just bringing women together, and we’re excited for much more. And if you’re on board for some incredible goodies, you’ll not want to miss us going through our Holiday Gift Bag. We’ve got everything from Rose Inc. Eyelash Curlers to Kérastase and Orbe products, to Hero Cosmetics Mighty Patches and some wonderful Maybelline treats. The point is, you don’t want to miss a second! What We Talk About: * A crying commute, a lot of excitement, and some frazzled bag stuffing * Sometimes things just don’t go as planned * Kristina had a buccal massage that Raeann missed in the same room * Why do pictures on film just look better? * Pretty privilege and when jokes miss * Possibly one of the best nights ever? * Kristina tells a story about carrying a 15lb. chair around her neck via a scarf * Why does everyone think Raeann and Kristina are siblings? * Going through the gift bag

New podcast episodes of Confident Collective drop every Tuesday.

Resources:

Submit your question for the next Ask Away: Click Here
Follow us on Instagram: @confidentcollective
Follow the Hosts/Founders: @kristinazias & @raeannlangas
Learn more: https://www.theconfidentcollective.com/
Stay in the know with our newsletter!

Thanks to our sponsors!

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Finding an outfit you love and equally feel confident to rock at any party, get-together, or (in Kristina’s case) a gala, can be downright overwhelming. So we’re getting into it today! Before that though, we’re talking appropriate Christmas decorating times ... Someone may or may not already have a tree decorated and up in her house before her couch. Which, respect. Then getting into the meat of this ep, Kristina and Raeann are tackling an ongoing question and challenge for most of us— “How do you deal with dressing anxiety?” The holidays mean prepping for all sorts of social functions, so why not eliminate future last-minute stress by sorting your fits now? Also, keep in mind that dressing up can be FUN; especially when you’re mixing textures, throwing in a feather here and there, for starters. Kristina and Raeann are giving solid advice and some practical ways to get ahead of all that potential holiday stress. We’re romancing our lives, remember? So let’s have some fun and feel good doing it together! What We Talk About: * Getting SO excited for Friendsgiving “tonight” * When is the right time to start decorating for Christmas? * Answering the question, “How Do you deal with dressing anxiety?” * Tips for feeling the most confident when getting dress for THAT big event * Some Fantasy Fashion * Holiday Trends

“Give me all the feathers and all the sequins” - Kristina Zias New podcast episodes of Confident Collective drop every Tuesday. Resources:

Submit your question for the next Ask Away: Click Here
Follow us on Instagram: @confidentcollective
Follow the Hosts/Founders: @kristinazias & @raeannlangas
Learn more: https://www.theconfidentcollective.com/
Stay in the know with our newsletter!

Thanks to our sponsors!

Rakuten: Start all your shopping trips at rakuten.com or get the Rakuten app to start saving today, your Cash Back really adds up!
OneSkin: Get 15% off OneSkin with the code TCC at https://www.oneskin.co/ #oneskinpod

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Navigating any food conversations with your person or potential partner can be tense and tricky. We each have a very different relationship with food but that doesn’t mean we can’t come to the conversation from a level place and not with a grenade-of-opinion in our hand. That’s why we’re so glad to have Rosie back with us to help answer a listener’s question about this very thing. The best part? We all heard the question a bit differently so you’re really going to get a variety in perspectives today! We also get to hear about Raeann’s trip to Vegas, XS, eye-surgery update and a surprise Diplo show. This may or may not have subsequently led to an urgent care pit-stop on her way out of town to Paris. And don’t worry, we’re getting the details on what may be the perfect hookup, anddd some other possible vacation romances. Meanwhile, Kristina’s having a bit of a time getting settled after her big move and some disappointing school visits, lack-luster ferries, and a not-so-reliable babysitting situation. But she’s trusting the process! So gear up, we’ve got a great ep for you! “Just like you don’t talk about your sex life in bed, don’t talk about your eating habits at the table.” -Raeann Langas What We Talk About: * Kristina has been exploring markets near her new neighborhood … But where’s best? * Rae catches us up on Vegas and Paris * The struggle of reading signs - it’s just not that easy * Rae’s almost regret on the eye surgery * Kristina’s fulling stepping into her interior design era * Answering the question, “How to accept your partner's eating habits and let them make their own food choices?” * That time Steve tried to warn Kristina about the quesadilla * Answering the question, “Is there any room for input and commentary around food in a relationship?”

Resources: * Submit your question for the next Ask Away: Click Here * Follow us on Instagram: @confidentcollective * Follow the Hosts/Founders: @kristinazias & @raeannlangas * Learn more: https://www.theconfidentcollective.com/

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Today, I’m flying solo (Kristina here) because Raeann’s a bit under the weather. Vegas must’ve been a 👌🏼 time, right? But get excited because we’ve got a great Relationship Ask Away Ep for you … and trust me, these questions are GOOD. But before we get there, I want to process a bit and catch you up on my life. It’s easy to question every decision we make, even when we know we’re making the right one. Hi, it's me. It’s also quite easy to be more anxious than excited when you’re in the middle of a big change. Also me. But accepting the change, settling into it, and owning it allows us to get truly excited. Or at least that’s what I’m learning. Let's get into it. What I Talk About: * Moving/logistics/major life change anxiety … Amiright? * Getting Our Keys and Saying Goodbye * Limiting beliefs and how moving home can be wonderful * Cross-country meatballs and the smell awaiting * Settling in and truly getting excited * Asking away about ... + Micromanaging Your Partner and Communicating + How You Address Intimacy Shortcomings + Hyping Up What You Love in the Bedroom + Should You Have A Second Kid?

New podcast episodes of Confident Collective drop every Tuesday!

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For us, getting into the Fall season means feeling refreshed and energized for the changing weather, early nights, and straight-up hibernating. But when the sun gets up after you and sets before you’re done with work, how do you find small ways to make special moments and truly enjoy your “Main Character Energy”? We’ve got you covered. Beyond that, Kristina’s telling us what an epic story about a magical Tesla, lost purse, and white fig tree have to do with knowing THIS house was her house. Then we have to talk about the Beckham documentary, how good it is, and how they may have one of the greatest love stories of all time? Which means we obviously have to talk about the Spice Girls. One of us is Scary Spice and the other Posh ... But can you guess which is which? What We Talk About: * Julia calling the white house correctly and signs THIS was the one * The Beckham Doc, driving two hours for seven minutes, and aging like fine wine * Which spice girl were you and who’s the “Spice Girls” of 2023? * Finding little ways to romanticize your life * Making some things a little extra special * Main character energy * Spontaneous day trips, dressing cute for yourself, and exploring * Light dimmers and playlists for all your moods

New podcast episodes of Confident Collective drop every Tuesday.

Thanks to our sponsors! * Nutrafol: Take the first step to visibly thicker, healthier hair. For a limited time, Nutrafol is offering our listeners ten dollars off your first month’s subscription and free shipping when you go to Nutrafol.com and enter the promo code TCC. * Dose: Invest in your health, and give Dose a try! Dose is offering our listeners 15% off your first order, plus an additional 15% off if you subscribe for a monthly delivery! That’s 30% off your first order! Go to dosedaily.co/TCC and use code TCC.

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We could all use a little more Big Sis Energy in our lives; Malia Alexis and Kenzie Grace are here to show how to do just that! We were blown way by the authentic confidence and joy that Malia and Kenzie brought to the table for this discussion! Kenzie and Malia are Tiktok sensations and podcast hosts of the new show, Big Sis Energy! If you don't know, they are two sisters one year and a day apart whose creativity and infectious energy have taken the TikTok world by storm. With a combined following of millions, Malia and Kenzie bring a fresh, positive and engaging presence to TikTok. Join us in this episode as we delve into their journey to stardom, exploring their relationship as sisters, and learn from their genius creative minds. We also discuss: * Squashing sisterly competition * How they obtained such high levels of confidence * Their best practices for creating organic TikTok content * Morning routines that will bring joy to your day * How to stay authentic and relatable online

We also catch up with Raeann and Kristina as they discuss Kristina's move, Raeann's upcoming trip to Vegas, and more! *Remember, a new episode drops every Tuesday! Subscribe to make sure you don't miss a thing from Kristina and Raeann! Resources: * Submit your question for the next Ask Away: Click Here * Follow us on Instagram: @confidentcollective * Follow the Hosts/Founders: @kristinazias & @raeannlangas * Learn more: https://www.theconfidentcollective.com/ * Stay in the know with our newsletter! * Listen to Malia and Kenzie's Podcast, Big Sis Energy!

Thanks to our sponsor! * OneSkin: Get 15% off OneSkin with the code TCC at oneskin.co #oneskinpod * Zocdoc: Go to zocdoc.com/CONFIDENT and download the Zocdoc app for FREE. Then find and book a top-rated doctor today. Many are available within 24 hours.

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We have a super exciting update for you in today’s episode: Kristina’s moving! Listen to this episode to find out where she’s moving, how she finally made the decision on East vs West Coast, what she’s most looking forward to, what she’s leaving behind and all the in between. There is a lot of great advice about making big life decisions in this episode, reflecting on how far you’ve come to celebrate your evolution, ignoring the noise of other people’s opinions and navigating new phases of life. Plus, hear all about how Raeann’s recent ptosis surgery went, Kristina and Steve’s couples vacation to the Bahamas, and why we are obsessed with The Golden Bachelor.

Being comfortable is okay, going back to your people is okay. You're not regressing by doing what you want and what feels right to you. - Kristina Zias

What We Talk About:

The only reason Raeann’s single
Where Kristina’s moving
How they found their new house
What she’s going to miss about where she currently lives
Reflecting on Kristina’s evolution from when she first moved to LA
Stories from Kristina’s party phase
How she knows this is the right move for her family
What Kristina learned in making this decision

When you put yourself in a new environment, you feel a little bit more inspired, creative, and you just start seeing things in a new way. So I think it's just going to be a really exciting new chapter for your family. - Raeann Langas

New podcast episodes of Confident Collective drop every Tuesday.

Resources:

Kristina’s TikTok
Follow us on Instagram: @confidentcollective
Follow the Hosts/Founders: @kristinazias & @raeannlangas
Learn more: https://www.theconfidentcollective.com/
Stay in the know with our newsletter!

Thanks to our sponsors!

BetterHelp: Find more balance, with BetterHelp. Visit BetterHelp.com/confidentcollective or use code "confidentcollective" at checkout and save 10% off your first month.
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Are you overwhelmed by all the skincare products out there, or even in your current lineup? Are you tempted to buy every viral product you see on TikTok? Same, so that’s why we invited Skin by Gill on the podcast to help us simplify our routines by identifying what’s really important and will work best for our unique skin types. Gill is a licensed esthetician and content creator, and helped Raeann simplify her routine with products that don’t cost more than $30. So, we knew we had to invite her on the podcast to share her tips and tricks!

This episode is full of really practical and helpful information about how to take care of your skin in the most effective, affordable ways. We talk about foods and lifestyle habits that influence your skin, how to use retinol, the most important steps in your skincare routine, what at-home devices are really worth the investment, how to repair a damaged skin barrier, clean beauty and so much more. Plus, Gill shares her favorite brands and products for every step of your routine. There's truly just so much amazing information in this episode so make sure to save this episode and share it with a friend!

“People tend to not think about sunscreen as an anti-aging product, maybe just a preventative, but if you don't have the sunscreen aspect, it's like your skin going into do not disturb mode.” - Gill Mils

What We Talk About:

Raeann’s ptosis surgery
What impacts your skin the most outside of skincare
Foods that are good for your skin
How to avoid hormonal breakouts with food cycling
The best products for anti aging
Gill’s thoughts on Botox, filler and laser for people under 40
The correct way to use retinol
How to identify core clogging ingredients
Signs that you may have a damage barrier
Protecting your skin with sunscreen
The core 5 products for a daily skin routine
Natural skin care and clean beauty
What to look for in an esthetician
How often to get a facial
Benefits of gua sha & other at-home beauty devices
How to prepare your skin for cooler weather & protect against toxins

“Skincare obviously matters but it's not the number one thing that's going to impact your skin. Stress is so much more important than skincare is.” - Gill Mils

New podcast episodes of Confident Collective drop every Tuesday.

Resources:

Instagram: @gillmils
TikTok: @skinbygill
Acne Clinic NYC: acneclinicnyc.com
28 App: 28.co
1. Cycle Syncing Masterclass with Alisa Vitti
Follow us on Instagram: @confidentcollective
Follow the Hosts/Founders: @kristinazias & @raeannlangas
Learn more: https://www.theconfidentcollective.com/
Stay in the know with our newsletter!

Skincare Product Links:

TheraFace Mask
The Inkey List retinol
Peach & Lily Retinal
Krave Beauty sunscreen
Colorscience sunscreen
La Roche Posay sunscreen
Stratia retinol moisturizer
The Ziip Halo
CosRX snail mucin
Environ Anti Pollution Spritz
Experiment Beauty Buffer Jelly
Faith Nourishing Gel
Lyma laser

Thanks to our sponsor!

Dose: If you want to give Dose a shot and invest in your health, Dose is offering Confident Collective listeners 15% off your first order, plus an additional 15% off if you subscribe for a monthly delivery! That’s 30% off your first order! Go to dosedaily.co/TCC and use code TCC.

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We’re feeling all sorts of chaotic and while it’s bad for our sanity, it’s good for the podcast! Catch up with us in this episode on how we’re feeling post NYFW. We’re sharing some crazy stories about what we’ve been dealing with behind the scenes, some inspo Kristina got from a recent wellness and entrepreneurship panel, and how it’s been for Raeann to dip her toes back in the dating pond. Then, we’re answering your questions about dealing with boyfriend mama drama, friends flaking on your wedding, not feeling the pressure to “snap back” after having a baby and how to get in the right mindset to find clothes that are comfortable, cute and affordable.

Stop placing value on an arbitrary number like the size of your jeans or like the size of your dress. That literally means nothing because it's so different in every single brand. This fashion week, I wore a size large. I wore a size 2X. I wore a size 12. I wore a size 18. Who the hell cares? It literally means nothing about your self worth. So if you need to go up in size, go up in size. - Kristina Zias

What We Talk About:

A recent pregnancy scare
Kristina’s mom shaming experience
What Rae’s spiraling about since NYFW
Takeaways from the panel discussion with Mind Body Green and Ollie Wellness
How Raeann is bringing energy to in-person dating right now
Asking away about…
- How to navigate my boyfriend's mom not being supportive of our relationship
- How do you accept your size and begin to buy what fits you best, no matter the size?
- How do I confront my friend about being disappointed she’s not coming to my destination wedding, even though she has an extravagant lifestyle?
- How did you deal with inevitable changes in your body after having a baby, and resist the snapback culture for moms?

I try so many things that don't work to find things that fit, and then it becomes like a practice. - Raeann Langas

New podcast episodes of Confident Collective drop every Tuesday.

Resources:

Submit your question for the next Ask Away: https://forms.gle/GnxafrPkP49UGZvE9
Follow us on Instagram: @confidentcollective
Follow the Hosts/Founders: @kristinazias & @raeannlangas
Learn more: https://www.theconfidentcollective.com/
Stay in the know with our newsletter!

Thanks to our sponsors!

Nutrafol: Take the first step to visibly thicker, healthier hair. For a limited time, Nutrafol is offering our listeners ten dollars off your first month’s subscription and free shipping when you go to Nutrafol.com and enter the promo code TCC.
Zocdoc: Go to zocdoc.com/CONFIDENT and download the Zocdoc app for FREE. Then find and book a top-rated doctor today. Many are available within 24 hours.
OneSkin: Get 15% off OneSkin with the code TCC at oneskin.co #oneskinpod

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No matter how confident you are, being fat shamed still hurts. Whether it’s intentional or not, overt or covert, no one wants to be fat shamed. It's such a sucky feeling and after talking to our friend Rosie recently about an experience involving fat shaming on a plane, we’re left to wonder, why does this still happen? Why is being called fat such a diss and insult? And why do people think it's okay to say that?

So, today we’re diving into the root of fat phobia, size stereotypes, and why the term 'fat' is still weaponized as an insult. We’re reflecting on the fat shaming experiences that we've had, how they’ve shaped our confidence, what we’ve learned from them, how to handle these situations, and ultimately how to overcome these negative comments. Remember that you don't have to be a certain size to be confident to be happy.

This might be controversial to say, but for so long I have been saying your life isn't going to be perfect if you lose weight, right? But the sad reality is that people do treat you better and a lot of things are better. - Raeann Langas

What We Talk About:

Celebrating Krisitna’s grandfather’s 100th birthday
How Raeann’s parents met
Obsessed with Seth Cohen/The O.C. and Gossip Girl
A shocking fat phobic altercation we witnessed during NYFW
Rosie’s recent experience with fat shaming on a plane
Skinny people are treated better than fat people
Unintentional fat shaming from friends
Scarcity mentality around body image
How we can change our collective culture around fat phobia
The lack of representation of people in bigger bodies in media
How do we get away from just glorifying thinness?
Feeling like we have to prove ourselves with our fitness

The most insidious thing about fat shaming is that so much of it is done in an undertone way. - Rosie Richardson

Where my confidence comes in is, fuck you guys, I'm successful in the body I am right now, and I think I'm confident because I was able to prove them all wrong. - Kristina Zias

New podcast episodes of Confident Collective drop every Tuesday.

Resources:

Read: Bossypants by Tina Fey
Follow us on Instagram: @confidentcollective
Follow the Hosts/Founders: @kristinazias & @raeannlangas
Learn more: https://www.theconfidentcollective.com/
Stay in the know with our newsletter!

Thanks to our sponsors!

Rakuten: Start shopping at rakuten.com or get the Rakuten app to start saving today, your Cash Back really adds up!
AG1: If you’re looking for an easier way to take supplements, Athletic Greens is giving you a FREE 1-year supply of Vitamin D AND 5 free travel packs with your first purchase. Go to drinkag1.com/cc

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Your curvy girls hit up NYFW for the first time and honestly, it was so much fun! We shared a lot of the BTS in real time, but nothing compares to getting all the juicy details in this episode. We’re sharing our POV on the Victoria Secret fashion show, Fashion Media Awards, and the star-studded VIP after parties we attended. Although we had a great time at the events and showing off our curvy style, the highlight was definitely getting to spend lots of quality time together! Hear all about it, plus the fall fashion trends we’re loving, in the new episode.

“Wear what you feel most comfortable in no matter what. No matter what the dress code is, no matter what is cool or not, because if you feel confident in your outfit, you'll be able to have the most fun night ever.” - Kristina Zias

What We Talk About:

BTS of the Victoria Secret event and after party ft. Candace Swanepol and Gigi Hadid
Our TV segment with PIX11
The most embarrassing story from the Fashion Media Awards
Making contact with SJP
Seeing Pamela Anderson, SJP, Martha Stewart, EmRata and more celebs
Channeling the baddest boss energy
Fall fashion trends we're loving

“A lot of these things are smoke and mirrors. When you think like, ‘Oh my god, this person's doing this. It's so cool.’ In reality, they're begging to go on this carpet.” - Raeann Langas

New podcast episodes of Confident Collective drop every Tuesday.

Resources:

Check out our New York Fashion Week content: @kristinazias & @raeannlangas
Gen Z Inspo: @gucciganggabi
Follow us on Instagram: @confidentcollective
Learn more: https://www.theconfidentcollective.com/
Stay in the know with our newsletter!

Thanks to our sponsor!

BetterHelp: Find more balance, with BetterHelp. Visit BetterHelp.com/confidentcollective or use code "confidentcollective" at checkout and save 10% off your first month.

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Welcome back to another Ask Away episode where we’re giving our advice on everything from style challenges to conflict in relationships! We’re sharing how the preparation for Fashion Week is going as stylish mid size girlies and we must admit, it hasn’t been easy finding clothes we love that come in our size. Then we’re giving advice on how to resolve conflicts in relationships; whether it’s a friend fight or drama with your partner or family. We talk about the realities of dating in the app age, and how we’d go about defining the relationship. Finally, Kristina gives some amazing advice for new mamas looking to restore confidence postpartum. If you have a situation you need our help with, make sure to submit it for our next episode here. The juicier the better, and we love helping you out in any way we can!

I have had a serious friendship breakup. The one thing that bothers me the most about it is that I feel like I didn't fight hard enough for that friendship. - Kristina Zias

What We Talk About:

Raeann’s healthy hair journey
Kristina’s hair transformation
A funny story from Kristina’s Vegas trip in college
The high maintenance things we do to be low maintenance
How our Fashion Week prep is going
How to get over a fight with a friend…if you can?
Tips to gain confidence postpartum and not be too discouraged buying clothes
How to navigate the early stages of dating
Dating rules pre and post apps
Moving forward after disagreements with friends, family and partners

Where the problem arises, especially in friendships, is when you don't say anything and you let those things build up over time. - Raeann Langas

New podcast episodes of Confident Collective drop every Tuesday.

Resources:

Justine Marjan episode: Top Hair Trends and How to Gain Postpartum Body Confidence with Celebrity Hairstylist Justine Marjan
Function of Beauty campaign: @kristinazias
Recipes: @broccyourbody
Submit your question for the next Ask Away: https://forms.gle/GnxafrPkP49UGZvE9
Follow us on Instagram: @confidentcollective
Follow the Hosts/Founders: @kristinazias & @raeannlangas
Learn more: https://www.theconfidentcollective.com/
Stay in the know with our newsletter!

Thanks to our sponsors!

Athletic Greens: If you’re looking for an easier way to take supplements, Athletic Greens is giving you a FREE 1-year supply of Vitamin D AND 5 free travel packs with your first purchase. Go to drinkag1.com/cc
Rakuten: Start shopping at rakuten.com or get the Rakuten app to start saving today, your Cash Back really adds up!

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Charlie Ann Max, a creative director, curve model, and chef, founded The Fude Experience to celebrate authenticity through food, art, and nudity. Dedicated to destigmatizing nudity, she creates safe spaces for deep connection and self-exploration, advocating for transformation through vulnerability and self-love.

In this episode she talks about what led her to explore practicing nudity and how it has helped her get in touch with her body and feel more comfortable in her skin. She shares her intention behind The Fude Experience, how these naked dining events came to be and why it's been a life-changing experience for so many people. We get into the stigma around nudity, and tips to start being more comfortable and confident naked. She also points out how your relationship with yourself translates to how you interact with others, reminding us to treat ourselves with love and respect.

If you’re interested in learning more about The Fude Experience, you’ll hear all about what to expect from the application process to the event itself in this conversation. Make sure to check out their website for upcoming dates!

If this episode inspires you to start practicing nudity at home or with trusted friends, we’d love to hear more about how the experience impacts your confidence and connection to your beautiful body.

The act of being naked represents letting go, surrender, you're peeling back your layers to your most vulnerable point. And I believe when we have strength in our vulnerability, that is the strongest we can be and the best we can be. - Charlie Ann Max

What We Talk About:

How growing up as a ballet dancer influenced her self-talk around body image
How she began practicing nudity and tips for starting to practice it
How being nude influences your self love and confidence
Why she started the Fude Experience
What to expect at an all nude dinner party
How breathwork facilitates tapping deeper into yourself
Guest takeaways from the event
Cultivating a safe environment for women
Why destigmatizing nudity is so important

Our bodies are so beautiful, And each time we force ourselves to say that, we start to recognize how beautiful we actually are. And when we put that on for ourselves, we can put that on for other people. - Charlie Ann Max

New podcast episodes of Confident Collective drop every Tuesday.

Resources:

The Fude Experience: thefudeexperience.com
Charlie’s Instagram: @charlieannmax
Fude on Instagram: @thefudeexperience
Breckenridge, Colorado must do: Tennessee Pass Cookhouse
Follow us on Instagram: @confidentcollective
Follow the Hosts/Founders: @kristinazias & @raeannlangas
Learn more: https://www.theconfidentcollective.com/
Stay in the know with our newsletter!

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Raeann is 30 & thriving! As she confidently enters a new decade, she’s sharing 10 takeaways from her 20s in this episode; from relationships to self confidence to friendships to career – she's sharing what she's learned in the last decade that is making her so excited for this next phase of life. Raeann shares how she’s feeling about this milestone birthday, and all the wisdom she’s gained in her twenties to bring into her thirties. We talk about her birthday plans, and Kristina shares what turning 30 has taught her, and a little more about what you can expect in this decade of life. If you’re turning 30 soon or have recently entered your 30s, this episode is for you! Let us know any wisdom or insight you’d like to share on Instagram at @confidentcollective.

I feel so at peace with turning 30. I feel so excited for what's next in my 30s. I feel like the 20s were really like a time where I did the dirty work and set the groundwork. Now in my thirties, I feel like I'm getting to know myself so much better, and I'm just really, really excited. - Raeann Langas

What We Talk About:

Sharing our location with friends and family
Life updates: preparing for travel & birthdays
Preparation & excitement for Fashion Week
The new RHONY
Reflecting on Raeann’s last birthdays
What Kristina did for her 30th birthday
What Raeann’s plans are to celebrate her 30th
10 takeaways from turning 30: career, relationships, health and self development

I think that for me, your 30s are more about trusting yourself and knowing that all the experience you've had so far that you had it in you to do whatever you want to do. You're absolutely capable and you don't really need permission from anyone else. - Kristina Zias

New podcast episodes of Confident Collective drop every Tuesday.

Resources:

Teacher Amazon Wishlists
Confident Collective Ep 99: Bowling & Burlesque Birthday, Edibles, Malibu Event with the Kardashians, Evil Eye Update, Spontaneous Tattoos, Post-Party Anxiety, Finding a Good Personal Trainer
On Purpose with Jay Shetty: Tom Holland ON: How to Overcome Social Anxiety & Beneficial Life Lessons You Can Learn From Family
Follow us on Instagram: @confidentcollective
Follow the Hosts/Founders: @kristinazias & @raeannlangas
Learn more: https://www.theconfidentcollective.com/
Stay in the know with our newsletter!

Thanks to our sponsors!

Athletic Greens: If you’re looking for an easier way to take supplements, Athletic Greens is giving you a FREE 1-year supply of Vitamin D AND 5 free travel packs with your first purchase. Go to athleticgreens.com/cc.
Rakuten: Start shopping at rakuten.com or get the Rakuten app to start saving today, your Cash Back really adds up!

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Raeann has been having a lot of conversations with friends lately about the shift in her mentality around casual sex, so we thought we’d bring in Rosie to help us unpack and navigate this topic in case any of you are going through similar experiences. We talk about what Raeann learned in her “hoe phase” enjoying casual sex and why she has no regrets. We talk about the emotional and physical implications of casual sex that caused Raeann to rethink her relationship with it, and enter her “celibate era.” Join us as we dive into what her siren summer looks like dating without having sex right away, and what having casual sex taught her about herself. This episode is a no judgment zone as, and we hope this conversation highlights your right to reclaim your sexual freedom and individual relationship to sex in your current phase of life, but to always make sure it feels good for you.

I feel like I've come into that phase of my life where, as I've been dating recently, I have been waiting much, much longer or not doing it at all. I do feel like I have that power. I'm choosing who gets to have access to this part of me. - Raeann Langas

What We Talk About:

One of the most embarrassing stories of Kristina’s life
Raeann’s embarrassing story & big life update
Raeann’s mindset shift around casual sex
Hookups on vacation versus at home
Women’s increased likelihood of getting STDs
Reclaiming our sexual freedom
Is casual sex actually good sex?
The energetic exchange in sex
Embracing feminine power
Why Raeann decided to make the shift to changing her sex life
What Raenn’s celibate era looks like

I've always thought, if you want to have sex with me, do you know how fucking lucky you have to be? And I feel like that is the attitude and value that maybe we need to all have. - Kristina Zias

As women we’re told if you sleep with x amount of people, you're a slut. It feels like a necessary thing to shake that off and find your freedom. I think you needed to have that experience of going down that path to realize, actually...Maybe I don't want all of that freedom, I just wanted to know that I could have it should I choose. - Rosie Richardson

New podcast episodes of Confident Collective drop every Tuesday.

Resources:

Teacher Amazon Wishlists: https://docs.google.com/spreadsheets/d/16YSkVESnmL80d02zoAVMKbsiDZO5zsaJJXExDmygB-8/edit?usp=sharing
Instagram: Alexandra Madison
Instagram: Bobbi Althoff
Chicken Shop Date: youtube.com/c/ameliadimoldenberg
Follow us on Instagram: @confidentcollective
Follow the Hosts/Founders: @kristinazias & @raeannlangas
Learn more: https://www.theconfidentcollective.com/
Stay in the know with our newsletter!

Thanks to our sponsors!

OneSkin: Get 15% off OneSkin with the code TCC at https://www.oneskin.co/ #oneskinpod
Zocdoc: Go to zocdoc.com/CONFIDENT and download the Zocdoc app for FREE. Then find and book a top-rated doctor today. Many are available within 24 hours.

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Join us on the latest episode of Confident Collective as we dive deep into the world of pop culture scandals and trends! Raeann spills the tea on the Love Island UK finale, while we both chime in on the Barbie movie magic. The Ariana Grande + Spongebob storyline is too wild to not get into, so we share our POV on the sticky situation. Plus, find out more about the unforgettable moments at the Cardi B and Miranda Lambert shows, and the scandalous Alix Earle incident in Montauk that has the internet buzzing. And just when you thought it couldn't get crazier, Kristina opens up about the spirit haunting her house. Remember, it's all in good fun! Slide into our DMs with your thoughts!

What We Talk About:

Why Raeann thinks she's in a flop era right now
Kristina’s crazy haunted house story
Love Island UK finale
Our Barbie movie reviews
Our thoughts on the Ariana Grande dating Spongebob
Cardi B throwing a mic & Miranda Lambert selfie move
Alix Earle makeout fallout

New podcast episodes of Confident Collective drop every Tuesday.

Resources:

Ep 89. Steve’s Psychic Reading Recap, Traveling Solo in Italy & Advice for Living Abroad
Follow us on Instagram: @confidentcollective
Follow the Hosts/Founders: @kristinazias & @raeannlangas
Learn more: https://www.theconfidentcollective.com/
Stay in the know with our newsletter!

Thanks to our sponsors!

Athletic Greens: If you’re looking for an easier way to take supplements, Athletic Greens is giving you a FREE 1-year supply of Vitamin D AND 5 free travel packs with your first purchase. Go to athleticgreens.com/cc.
BetterHelp: Find more balance, with BetterHelp. Visit BetterHelp.com/confidentcollective or use code "confidentcollective" at checkout and save 10% off your first month.

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Today we are excited to sit down with our friend, Khaylah Epps, the voice behind the podcast I Might Die Alone. In her podcast, she celebrates women who are defining their lives beyond their relationship status and dives deep into the dichotomy of wanting romantic love, but also not letting that absence consume us.

In this episode we talk to Khaylah about her journey of decentering romance in her life and what that has looked like for her. We talk about her desperate era and experience being on The Bachelor, her ultra independent era, and how she’s landed in her current gray era; finding a good balance between wanting a romantic relationship without letting that desire become the center of her life. Khaylah shares beautiful insight and advice about the difference between being single and being alone, why there shouldn’t be a hierarchy of relationships, and navigating friendships with people in all phases of life.

We're so excited for you to hear this episode and encourage you to check out Khaylah’s podcast, I Might Die Alone, if you enjoy or relate to this conversation!

What I'm challenging is the idea of obsessing over a romantic relationship and saying that it is the most important relationship for you to find in this lifetime. I just disagree with it. I think it's beautiful but I think so many other relationships are beautiful as well, and there should be no hierarchy. - Khaylah Epps

What We Talk About:

Traveling versus vacationing
Obsessed with: the age filter on Tik Tok & A Court of Thorns and Roses
Where this pressure to be in a relationship comes from
How to begin to decenter romance
Learnings from Khaylah’s desperate, ultra independence and gray eras
How to understand and uncover your patterns in therapy
Khaylah’s experience on The Bachelor
Building a community of female friendships
Navigating friendships in different life phases

Having really intimate romantic friendships is so important. A community of women has brought so much fulfillment to my life in the last three years that I've been single. I would not be able to survive without my girlfriends. - Raeann

Being in a relationship isn't like the end all be all. We need to stop at this linear definition of what is a happy partnership because that's different for everyone. - Kristina

New podcast episodes of Confident Collective drop every Tuesday.

Resources:

Podcast: I Might Die Alone
Instagram: @IMDApodcast
Instagram: @spperk
TikTok: @IMDApodcast
Read: Big Friendship
Follow us on Instagram: @confidentcollective
Follow the Hosts/Founders: @kristinazias & @raeannlangas
Learn more: https://www.theconfidentcollective.com/
Stay in the know with our newsletter!

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We're kicking off Leo season with a fun and fiery episode of The Confident Collective! We're totally crushing on some famous Leos, Kristina’s sharing what she learned in her insightful astrology reading highlighting how important it is to tune into your intuition and trust your gut. We're also spilling the tea on our latest obsessions - The Golden Bachelor & The Summer I Turned Pretty. But it's not just about us, we're also digging into YOUR questions. We're tackling relationship etiquette (what's up with boyfriends hogging first class?), sharing our thoughts on the trending ozempic and body size discussions, and giving our two cents on how to move on from a one-sided crush. Plus, we're sharing our secrets on how we muster the confidence to show up as our real, authentic selves daily on social media. So, get ready for a ton of laughs, real talk, and a dose of self-love!

We have to learn how to stop putting so much of our self-worth into the hands of other people. - Raeann

What We Talk About:

Welcoming in Leo Season with famous Leo’s we want to make out with
Kristina’s astrology reading takeaways
Tips for manifesting what you want & connecting to your own intuition
Obsessing over The Golden Bachelor & The Summer I Turned Pretty
Answering your questions!
- Should I be annoyed that my boyfriend sits in first class when we travel without upgrading me, too?
- How are you both handling this big boom of ozempic drug slash smaller bodies being trendy?
- How do you let a guy go that you’re obsessed with but know is not into you?
- How do you ladies find the confidence to show up as you are on the daily, IG, TikTok threads, so authentically you, and with such confidence?

When you're fearing judgment, you're worried about what people are thinking of you that literally don't matter in your life. Because the people that matter, the people that care about you, that respect you, are going to be proud of your hustle, are going to be proud to see you trying something different and excited for you and hoping that you succeed. So you have to stop worrying about the thoughts of others who literally don't matter. - Kristina

New podcast episodes of Confident Collective drop every Tuesday.

Resources:

Julia Rose Astrology reading: healwithrose.com - Use code CONFIDENT44
Submit your question for the next Ask Away: https://forms.gle/GnxafrPkP49UGZvE9
Episode 133: Going Deeper with Rosie on Weight Loss: Navigating Societal Pressure & Embracing Individuality
On Purpose with Jay Shetty: Tom Holland ON: How to Overcome Social Anxiety & Beneficial Life Lessons You Can Learn From Family
Follow us on Instagram: @confidentcollective
Follow the Hosts/Founders: @kristinazias & @raeannlangas
Learn more: https://www.theconfidentcollective.com/
Stay in the know with our newsletter!

Thanks to our sponsors:

Business & Pleasure: Go to businessandpleasure.com and use code CONFIDENTCOLLECTIVE20 for 20% off.
Rauten: Start shopping at rakuten.com or get the Rakuten app to start saving today, your Cash Back really adds up!

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It’s no secret that the patterns and behaviors that were modeled to us in our families growing up influences our confidence. Establishing the who, what, where and why of how we were raised is so important when you're trying to change patterns that are no longer serving you. In this conversation, Raeann, Kristina and Rosie talk about each of their own experiences growing up and the messages they received about confidence and body image. We talk about what helped instill confidence in us, what might be affecting us still today in how we feel about ourselves, and what we want to change for future generations.

We recognize that perfection isn’t the goal, and every generation before did the best they could within the culture they also were raised in. But it’s important to recognize that we have the power to reclaim what confidence looks like for us now. We hope this conversation will show that while we can’t control our past, we can break the cycle and show the next generation what confidence really looks and feels like.

“It's really important to have those dialogues with your families because I know I'm not the only one whose families comment on their bodies and make them feel a certain way. I think that you have to express how you feel, let it go, set your boundaries and then choose to ignore it because how they feel about themselves does not need to be a reflection on how you feel about yourself.” - Kristina

What We Talk About:

Raeann’s Croatia recap: going to a nude beach & vacation smooches
Nikolas starting preschool
Kristina’s Tahoe recap & accidental social media detox
How our parents positively influenced our confidence
Being a good role model as a parent
Experiential confidence: how exposure growing up impacts our confidence today
Having different gender roles in the household affects you
Feeling vulnerable postpartum
Translating what we cognitively know to be true into our embodied experience
Lessons learned from how our moms talked about body image
Having a dialogue about what works and doesn’t for each person
Recognizing generational differences and creating our new norms
How Kristina helps her kids build confidence

New podcast episodes of Confident Collective drop every Tuesday.

“I don't want my progressions in life to be limited to the status quo of what is normal within, whether it be my family or my friendship circles or whatever. I've had to take time as an adult to be comfortable being an individual.” – Rosie

Resources:

Follow us on Instagram: @confidentcollective
Follow the Hosts/Founders: @kristinazias & @raeannlangas
Learn more: https://www.theconfidentcollective.com/
Stay in the know with our newsletter!

Thanks to our sponsors!

Zocdoc: Go to zocdoc.com/CONFIDENT and download the Zocdoc app for FREE. Then find and book a top-rated doctor today. Many are available within 24 hours.
Athletic Greens: If you’re looking for an easier way to take supplements, Athletic Greens is giving you a FREE 1-year supply of Vitamin D AND 5 free travel packs with your first purchase. Go to athleticgreens.com/cc.

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Get ready for a super fun catch up episode where we share what we’ve been excited about lately. We get into our summer travel plans as Kristina prepares for her last West Coast summer & Raeann prepares for her 30th birthday festivities. Hear about a recent astrology and tarot reading Raeann had that gave her interesting insight about a future relationship. Then, we share some of our favorite beige flags we’ve seen and confess our own beige flags. There’s so much to look forward to this summer, and we talk about movies we’re excited to watch on the big screen, weigh in on Kardashian sibling drama and spill the beans on some of our own wild stories about how our siblings make us feel psycho. Long story short: we’re crazy & you’re going to love how we let it out in this episode.

“Honestly, summer travel plans can give me a little bit of anxiety because I always feel like you're supposed to plan those epic adventures, and it's like, wait, what is an epic adventure? Why do I feel like I have to go to a different country? Why do I feel like I have to be in Europe over summer otherwise I'm having a mediocre summer? No, summer is what you make of it. You choose your own adventure. - Kristina”

What We Talk About:

Kristina’s house hunting updates
Raeann’s recent astrology reading insights about her relationship status & future
Pros and cons of shopping in person & Kristina’s experience at Good American
Raeann’s 30th birthday plans
Kristina’s California summer road trip plans
Reading our favorite boyfriend beige flags
Our beige flags
Obsessed with: Blockbuster Summer
Dolce & Gabbana Kardashian drama
Sibling drama
That one time Kristina hit someone

"My beige flag is that it is very rare these days that I take the flight that I actually booked. I don't know if it's a commitment issue. I'm always switching. I change my flight probably eight out of 10 times." - Raeann

New podcast episodes of Confident Collective drop every Tuesday.

Resources:

The Listing Project newsletter: listingsproject.com
Julia Rose Astrology: healwithrose.com
Van Cleef and Arpels: vancleefarpels.com
Follow us on Instagram: @confidentcollective
Follow the Hosts/Founders: @kristinazias & @raeannlangas
Learn more: https://www.theconfidentcollective.com/
Stay in the know with our newsletter!

Thanks to our sponsor:

BetterHelp: Find more balance, with BetterHelp. Visit BetterHelp.com/confidentcollective or use code "confidentcollective" at checkout and save 10% off your first month.

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Victoria Browne is known for keeping it real all around on social media, which is incredibly refreshing in an online world of filters & FaceTune. Although showing up authentically has always been part of her brand, navigating her own personal evolution in front of millions has been challenging at times. If you love following Victoria, you’re about to get to know her on another level in this episode as we explore how she went from a former D-1 athlete to Ted Talk speaker and content creator who has amassed over 1.5 million followers on social media. She's also the voice behind the Real Pod podcast, and you can check out our episode on her show as well!

Victoria became widely known after exposing the rampant use of filters on social media and to this day sheds light on the mental harm it can cause when we’re comparing ourselves to unrealistic expectations. Having her own story of feeding into that narrative, she’s a role model for so many women to embrace your body exactly the way it is, and how you can change your relationship with your body to be more positive.

With transparency and relatability being at the top of the list of things we love about her, the topics she shares on her page are constantly evolving along with her. On today's episode, we’re learning how Victoria is entering her wrecking ball era and being even more unapologetically herself. Victoria shares her experience as an athlete in relation to her struggles with binge eating and perfectionism, how she’s currently trying to overcome people-pleasing, how she navigates tough conversations with friends and maintains her long-distance female friendships, and what success looks like for her now.

I want to feel more confidence and assurance and abundance in my own life so that I'm not as affected by what other people are doing. - Victoria Browne

What We Talk About:

Going to an event at Sofia Vergara's house
Striving for perfectionism as a D1 athlete & struggling with performance anxiety
When she had the realization of having an eating disorder
Finding the confidence to ask for help & breaking the stigma of therapy
How being an athlete influenced her confidence
Exposing filters on social media
The pressure of overthinking content we post on social media
Tips for staying out of the people pleasing trap
Navigating the loneliness of long distance female friendships
How to have tough conversations with friends
What Victoria is focusing on for her future

Everything I do is really rooted in being true to myself. I'm so grateful for that because even if I don't feel like showing up online, that is my content for the day, describing why I'm not feeling good. I think I'm able to continue to evolve, and I hope my platform continues to look different. - Victoria Browne

New podcast episodes of Confident Collective drop every Tuesday.

Resources:

Website: victoriabrowne.co
Instagram: @victoriabrowne
Tik Tok: @victoriabrowne
Ted Talk: Athletes and Mental Health: The Hidden Opponent | Victoria Garrick | TEDxUSC
Podcast: Real Pod with Victoria Browne
Recipe from @broccyourbody: Falafel “Smash” Pita
Swedish Designer on Tik Tok: @hannesmauritzson
Follow us on Instagram: @confidentcollective
Follow the Hosts/Founders: @kristinazias & @raeannlangas
Learn more: https://www.theconfidentcollective.com/
Stay in the know with our newsletter!

Thanks to our sponsors:

Business & Pleasure: Use code CONFIDENTCOLLECTIVE20 for 20% off at https://businessandpleasureco.com/
AG1: If you’re looking for an easier way to take supplements, Athletic Greens is giving you a FREE 1-year supply of Vitamin D AND 5 free travel packs with your first purchase. Go to athleticgreens.com/cc.

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We are so freaking excited to introduce our new series, Going Deeper with Rosie, where we are going to dig a little deeper into more vulnerable and super important topics we really care about. We have brought on the perfect person for the job, our dear friend Rosie. Honestly this girl has a way with words. Whenever we’re having an issue in our lives or if we’re really struggling with something Rosie helps us navigate through our feelings and we always leave the conversation feeling so much better. We hope this series provides a deeper connection, understanding and exploration of ideas that influence our confidence, and ultimately help us become more confident in ourselves.

In this episode, we’re diving deeper into the complex issue of weight loss: Why does it feel like everyone is losing weight right now? Is it a bad thing to want to lose weight? Are we allowed to be in bigger bodies and feel healthy and strong? We talk about our personal thoughts and journeys around weight loss as women who love being in bigger bodies, and explore how we can connect more deeply to our own individuality and values. Community and representation play a huge role in this journey for us, and we hope this podcast will help you feel less alone if you’re struggling with the same thing. We may not have all the answers, but we’re not afraid to go there and be honest with how we’re feeling now.

Make sure to let us know what topics you want us to dive deeper into with Rosie next month by sending us a DM on Instagram @confidentcollective!

There are certain things I still want to be able to grab ahold of in my body and I do not want them to disappear because they have been a part of my journey of coming home to myself. I fought really hard to want to exist in this body, so I want to lose weight right now, but I do not want to erase myself. - Rosie

What We Talk About:

Raeann’s cougar era & cleaning out the roster
Kristina’s New Jersey home buying dreams & challenges
Navigating the complexities of weight loss as women in bigger bodies
Kristina’s postpartum journey with weight
Cultural acceptance of commenting on other people’s bodies
Comparing yourself to people on social media
Getting rid of a pack mentality around our bodies & embracing individuality
Weighing in on ozempic & weight loss medication

I am trying to balance this line. I feel like I'm doing what I need to do to take care of my body and feel good while simultaneously seeing so many people, on social media and in real life, losing so much weight. - Raeann

New podcast episodes of Confident Collective drop every Tuesday.

Resources:

Delaney Rowe on TikTok: @delaneysayshello
Episode 59 with Rosie: How to Get Out of a Confidence Funk
Rosie’s Instagram: @rosie_richardson_
Follow us on Instagram: @confidentcollective
Follow the Hosts/Founders: @kristinazias & @raeannlangas
Learn more: https://www.theconfidentcollective.com/
Stay in the know with our newsletter!

Thanks to our sponsors!

GreenChef: Go to GreenChef.com/confident60 and use code confident60 to get 60% off plus free shipping.
Skims: The Fits Everybody collection and more perfect-fit essentials are available now at SKIMS.com. Plus, get free shipping on orders over seventy five dollars! After you place your order, be sure to let them know we sent you! Select "podcast" in the survey and be sure to select our show in the dropdown menu that follows.

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Our summer kickoff pool party exceeded all of our expectations! We’re excited to share our favorite moments and takeaways from the event in this episode. It was so empowering and exciting to see women of all shapes and sizes feel comfortable and confident lounging by the pool and meeting new friends. Thank you so much for coming, for all of your support, and for being such amazing members of our community. We're obsessed with you guys and can't wait to do it again!

We’re also answering three of your questions in an Ask Away segment, sharing our advice for easing wedding-day pressure, tips for getting back into a fitness routine, and ways to feel more comfortable investing in your wardrobe.

“One of the girls was saying, ‘You know when you're drunk in a club bathroom and all the girls are like hyping each other up and it's just the best positive energy? That is what the whole event felt like.’ That was so special. That was so sweet.” - Raeann

What We Talk About:

Getting ready for the pool party
Our favorite parts of the event
Activities and vendors at the pool party
Stories from chatting with guests
After party shenanigans
What we would’ve done differently
Ask away:
- Taking the pressure off of how you look on the day of your wedding
- Advice for a fitness rest
- How to feel more comfortable investing in your wardrobe

“I could not believe at the after party how many people seem like they've been best friends forever. I couldn't get over the fact that they just met a couple hours ago at our party.” - Kristina

New podcast episodes of Confident Collective drop every Tuesday.

Resources:

Evolve You: evolveyou.app
Follow us on Instagram: @confidentcollective
Follow the Hosts/Founders: @kristinazias & @raeannlangas
Learn more: https://www.theconfidentcollective.com/
Stay in the know with our newsletter!

Thanks to our sponsors:

Athletic Greens: If you’re looking for an easier way to take supplements, Athletic Greens Is giving you a FREE 1-year supply of Vitamin D AND 5 free travel packs with your first purchase. Go to athleticgreens.com/CC.
Zocdoc: Go to Zocdoc.com/CONFIDENT and download the Zocdoc app for FREE. Then find and book a top-rated doctor today. Many are available within 24 hours.

Special thanks to the brands who partnered with us at our event!

Jewelry by Argi Daneli: argidaneli.com - discount code IAMCONFIDENT
Astrology readings by Rose: healwithrose.com
Event planning by Round Town Events: roundtownevents.com
Drinks: 21 Seeds tequila & Best Coast Beverages

Goodies provided by:

Megababe
Nest Fragrances
Dieux Skin
Summer Fridays
Business & Pleasure
Knix
Lemme
Hero Cosmetics
Wet detangler brush

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We're very excited to have a role model of ours, founder and CEO of Knix Joanna Griffiths, on the podcast! Joanna is a Canadian entrepreneur and launched Knix in 2013. She's honestly revolutionized the industry with her leak proof underwear, and they have now expanded into apparel and to swim. Knix is one of the first brands to ever use real people of all ages and sizes on their website and marketing, and it’s because Joanna truly believes all women should be seen.

In this conversation you’ll learn more about her entrepreneurial journey, how she built the Knix brand with innovation, community and inclusion in mind, challenges she faced, how she handles change and how she balances being a mom and CEO. She is a testament to not living life safe, and is all around super inspirational. It's clear that Joanna cares so much about her brand, her vision, and most importantly the community. No matter where you are in your life, you're going to learn so much from her story.

"We have this mantra at Knix which is safe is risky, and sometimes the riskiest thing in the world is to play it safe. And that's how we feel right now. There are so many different brands, there's so many options. How are we really gonna connect with our customers and make them know that we're different? And to do that we have to take risks." - Joanna Griffiths

What We Talk About:

Pre-party anxiety & excitement
Raeann finding a summer hobby
Kristina’s motherhood journey and transition
What inspired Joanna to start Knix
Creating innovative products for women
Being size and age inclusive in their products & marketing
Challenges she faced while starting Knix
How to overcome mental blocks
Advice for anyone who has a goal they want to go for
The story behind the confidence tour
Seeing customers as community
Highlights of Joanna’s career journey
Being a mom & entrepreneur
How to handle big life changes

"At the core of Knix, we believe that the most aspirational thing in the world is to like yourself and to be comfortable with who you are. And ultimately we're all just in pursuit of that." - Joanna Griffiths

New podcast episodes of Confident Collective drop every Tuesday.

Resources:

Website: knix.com
Instagram: @knix
Instagram: @joannaknix
Follow us on Instagram: @confidentcollective
Follow the Hosts/Founders: @kristinazias & @raeannlangas
Learn more: https://www.theconfidentcollective.com/
Stay in the know with our newsletter!

Thanks to our sponsor, BetterHelp!

Find more balance, with BetterHelp. Visit BetterHelp.com/confidentcollective or use code "confidentcollective" at checkout and save 10% off your first month.

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We are so excited to be back with you after a short hiatus! We are feeling refreshed and so ready to be back on the mic. We missed the Confident Collective community, and are excited to finally catch you up on everything that’s been going on in our lives over the past couple of months. We also share all the exciting details of our Los Angeles pool party happening on June 17th, what to expect if you’re coming and some outfit recipe ideas to help you feel so confident in a swimsuit. Finally, if you’ve been feeling the “change for summer” pressure or trends on social media, we’re here with an important reminder to do you and don’t buy into this mentality.

“You don't need to change everything about yourself before summer. Just keep doing you and live your life. You don't need to change your body for summer. Don't get caught up in this trap of having to do a complete 180 of your life before June.” - Raeann

What We Talk About:

All the pool party details!!
Our 3 words for our personal styles
Obsessing over Vanderpump Rules & Taylor Swift
Life updates from the last couple of months
Raeann’s NYC summer bucket list
Krisitna’s house hunting experience & wish list
Pool party outfit recipe ideas

“When it comes to swimsuits, you need two different ones; one that you just automatically feel confident in the second you put on it, and the other one is one that you feel great in, but you could also move around more in. Maybe it's a little bit more supportive, maybe it has a little bit more coverage.” - Kristina

New podcast episodes of Confident Collective drop every Tuesday.

Resources:

Come to our pool party!!! Tickets: confidentcollectivepoolparty.eventbrite.com
TikTok: Allison Bronstien
Megababe thigh rescue
Knix Chafing Shorts
Billie Razor
Love Wellness Comfy Cream
Kristina’s pool party outfit ideas: instagram.com
Raeann’s pool party outfit ideas: instagram.com
Follow us on Instagram: @confidentcollective
Follow the Hosts/Founders: @kristinazias & @raeannlangas
Learn more: https://www.theconfidentcollective.com/
Stay in the know with our newsletter!

Thanks to Our Sponsors!

SKIMS: The Fits Everybody collection and more perfect-fit essentials are available now at SKIMS.com. Plus, get free shipping on orders over seventy five dollars! After you place your order, be sure to let them know we sent you! Select "podcast" in the survey and be sure to select our show in the dropdown menu that follows.
Athletic Greens: If you’re looking for an easier way to take supplements, Athletic Greens is giving you a FREE 1-year supply of Vitamin D AND 5 free travel packs with your first purchase. Go to athleticgreens.com/CC. That’s athleticgreens.com/CC. Check it out.

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The burnout is real, you guys. Both Raeann and Kristina have been going through a lot this year; having a baby and moving to a new city. They have recently recognized that maintaining their current workload is causing them to neglect their mental health. We believe in listening to your gut and that it is important to take time to rest, so, we’re taking a break from the podcast for the next couple of months to recharge. We hope you understand that it was a really hard but necessary decision, and we’ll be back with a new episode on June 6th!

Plus - we still have a lot of exciting things in the works for the TCC community we can’t wait to share. Make sure to sign up for our newsletter and follow us on Instagram to stay in the know about an exciting upcoming event this summer we’ll be announcing soon!

“It's the manifesting generator in me that feels like I can do everything, I have so much energy, I can do it all. And I feel like I have been doing it all, but at a cost. I feel like at that cost was my sanity. I think I need a moment to like really slow down and be present." - Kristina Zias

We also talk about…

Celebrating Kristina’s 35th birthday
What Kristina most proud of and what she’s looking forward to this year
What Raeann wants to do before her 30th birthday this year
Kristina’s skydiving experience
Hustle culture and the harsh realities of working in social media
Sign up for our newsletter to get the info about our next event!

“When I am just going, going, going, that is not in alignment with how I best function and how I feel the most inspired and most creative. Also we're in an interesting job where we are our job and I'm so thankful for that, but at the same time, I feel like between TikTok, Instagram, and the podcast, I have nothing left to give.” - Raeann Langas

New podcast episodes of Confident Collective drop every Tuesday.

Thank you to our sponsors:

Boll and Branch: Get 15% off your first set of sheets when you use promo code TCC at bollandbranch.com.
Athletic Greens: If you’re looking for an easier way to take supplements, Athletic Greens is giving you a FREE 1-year supply of Vitamin D AND 5 free travel packs with your first purchase. Go to athleticgreens.com/cc.
BetterHelp: Learn more and save 10% off your first month at BetterHelp.com/confidentcollective or use code "confidentcollective" at checkout.

Resources:

Follow us on Instagram: @confidentcollective
Follow the Hosts/Founders: @kristinazias & @raeannlangas
Learn more: https://www.theconfidentcollective.com/
Stay in the know with our newsletter!

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The sun has come out, spring has sprung, and we’re ready for a closet refresh! In this episode we’re looking at the top spring and summer fashion trends for 2023 and sharing what we’re most excited to wear in the upcoming seasons. We’re ready to embrace new textures, colors and silhouettes; from festival season favorites like coastal cowgirl and mermaid core, to closet staples like maxy skirts to more playful pieces like floral appliques on shoes, get all you need to know to feel confident and look so chic when the warmer weather comes.

We also share our favorite products that help us feel more comfortable in our clothes, and tips for modifying trends to fit your own personal style. You all are gonna be looking so chic this spring and summer and we can't wait to see you incorporate these trends!

“If you want to be more confident, you don't have to copy these things exactly. If you see an outfit you want to recreate, take the essence of it or the part that you feel inspired by and give it your twist and incorporate it into your wardrobe. Take the inspiration and then let your little creative juices be free.” - Raeann Langas

We also talk about…

Why Kristina wanted to murder Steve
Why Raeann thinks there’s so many Colorado murder stories
Raeann’s Miami trip recap: celeb models, content creators she met & shooting her shot with her celebrity crush Lucien
Kristina catches Rae up on the Vanderpump Rules drama aka Scandoval
Aesthetics we’re loving
Favorite brands to shop for each trend
Style tips and products to help you feel comfortable in your clothes
How we feel about our current personal styles and closet updates
How to confidently adopt trends to match your style

“Something else I'm really excited about making a comeback is so much silver jewelry. I have been wearing a lot more silver lately and I love it. And I feel like for a while, everyone was doing more dainty jewelry, but now statement earrings are back in such a big way. And I think that's really exciting." - Kristina Zias

New podcast episodes of Confident Collective drop every Tuesday.

Thank you to our sponsors:

Nutrisense: Visit nutrisense.io/confident and use code CONFIDENT to save $30 and get 1 month of free dietitian support.
Athletic Greens: If you’re looking for an easier way to take supplements, Athletic Greens is giving you a FREE 1-year supply of Vitamin D AND 5 free travel packs with your first purchase. Go to athleticgreens.com/cc.

Resources:

Scandoval Tik Tok video
Chafing stick: megababe
Tanning products:
- Lux Unfiltered
- Bondi Sands dark tanning foam
Brands we’re loving:
- Mango
- & Other Stories
- Mudd Pearl
- SAME swim
- Reformation
Coastal Cowgirl:
- Tecovas brown western boots
- Silver concho belt
- Straw cowboy hat
Follow us on Instagram: @confidentcollective
Follow the Hosts/Founders: @kristinazias & @raeannlangas
Learn more: https://www.theconfidentcollective.com/
Stay in the know with our newsletter!

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Welcome Greek Goddess, curve model, and content creator Ella Halikas to the show! Ella shares our mission to help other women feel confident in their skin, and turned her biggest dream into a reality by becoming a Sports Illustrated Swimsuit Model in 2021. We admire Ella’s confidence and her ability to go after her goals with determination and grace. She reminds us that we get to our big goals by focusing on our passion, and striving to be our best self every day.

Today she is sharing her best advice for setting boundaries with family members when it comes to conversations about weight, building “delusional” confidence, overcoming fear of failure, setting goals while avoiding burnout, and how rejection breeds resilience. We discuss dating as curvy women, and the self-worth struggles we are working through. We also talk about what it’s really like working as a full-time curve model, and the exciting project she will be releasing soon. We are grateful to Ella for sharing her wisdom and experience, and know you’re going to love this conversation!

“I think that having confidence really means wanting to be better than who you were yesterday. I'm always striving to be the best version of myself in all different facets.” - Ella Halikas

We also talk about:

Ella’s experience being raised in a Greek household
Setting boundaries with family members
How to determine what your goals are
Learning from failure
How Ella handles rejection in the modeling industry
Why Ella struggles with dating confidence
What Ella tells herself on her low confidence days
How to navigate gaining weight and nothing fitting you anymore
Ella’s Biggest ick when it comes to dating
Avoiding goal burnout

“We grow and we learn so much from our failures. I learn the most about myself, about what I can achieve, how I can handle situations, when I fail, when I lose, when I get rejected, when I get told no, when I get dropped from agencies, when I don't get the job anymore. Don't let that stop you because literally on the other side of failure is the win.” - Ella Halikas

New podcast episodes of Confident Collective drop every Tuesday.

Thank you to our sponsors:

Zocdoc: Go to zocdoc.com/CONFIDENT and download the Zocdoc app for FREE. Then find and book a top-rated doctor today. Many are available within 24 hours.

Resources:

Instagram: @ellahalikas
TikTok: @ellahalikas
Follow us on Instagram: @confidentcollective
Follow the Hosts/Founders: @kristinazias & @raeannlangas
Learn more: https://www.theconfidentcollective.com/
Stay in the know with our newsletter!

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Constantly losing things? Unfortunately. Always thinking someone is either mad at or obsessed with us? Most likely. Thinking that money is no object at the airport? Guilty. In this episode, we’re exposing all of our toxic traits and share some top offenders submitted by listeners. In summary, we're all toxic AF, but to be honest, we have no desire to change our toxic traits. It's fun to laugh at ourselves, so let’s accept them and keep doing what we're doing, okay?

Plus, Kristina shares some exciting family news and updates us on if she is planning on moving to the east coast. Raeann gives Kristina reasons why moving to NYC could have a positive impact on her career, shares an update about how she’s thriving in the city, and we talk about our current obscure Tik Tok holes.

“Another really bad toxic trade of mine is how often I lose things.” - Kristina

“My top toxic trait is thinking everyone’s in love with me.” - Raeann

We also talk about:

Kristina’s exciting family update!
Why Raeann’s thriving in NYC
How rude it is that our partners can’t read our minds
Zillow-ing our friend’s homes
Returns are the worst
People whose phone is constantly dead or dying
Always needing a treat when we leave the house
Bad Bunny and Kendall Jenner
How long it takes us to get ready

Kristina: “This is someone's toxic trait in his mind as well: My phone is always about to die.”

Raeann: “That is a toxic trait about people that really annoys me. How was your phone always dying? Do you not have a charger? This is 2023.”

New podcast episodes of Confident Collective drop every Tuesday.

Thank you to our sponsors:

Boll and branch: Get 15% off your first set of sheets when you use promo code TCC at bollandbranch.com.
GreenChef: Go to GreenChef.com/TCC60 and use the code TCC60 to get 60% off plus free shipping.
Modern Fertility: Get $20 off your fertility test when you go to ModernFertility.com/TCC
Athletic Greens: If you’re looking for an easier way to take supplements, Athletic Greens is giving you a FREE 1-year supply of Vitamin D AND 5 free travel packs with your first purchase. Go to athleticgreens.com/cc.

Resources:

1. Find Your Life’s Direction with Astrogeography
1. How Human Design Helps Us Honor Our Differences with Erin Claire Jones
Returnmates
Follow us on Instagram: @confidentcollective
Follow the Hosts/Founders: @kristinazias & @raeannlangas
Learn more: https://www.theconfidentcollective.com/
Stay in the know with our newsletter!

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We’re sure you already know and love today’s guest, Olivia Noceda! Olivia has had an alcohol-free lifestyle for the past 15 months, so we invited her on the podcast to share her experience and to explore the concept of sober curiosity. Olivia shares her personal journey with sober curiosity and why she decided to cut out alcohol. We discuss the similarities between the sober curious movement and diet culture, and the red flags to be aware of. We also talk about the correlation between alcohol and hookup culture, and how to navigate dating while sober curious.

Raeann and Kristina both open up about their own relationships with alcohol and share real-time reflections about why they drink. As Raeann has recently experienced, living in a drinking culture like NYC can be challenging for those who are exploring an alcohol-free lifestyle, so Olivia shares some great tips for going out and feeling more comfortable not drinking. We also delve into the potential effects on friendships and relationships and provide advice for those who want to stop drinking but are worried about the impact it could have on their social life.

Join us for this enlightening, honest conversation as we explore the growing shift towards sober curiosity and the importance of asking ourselves how alcohol does or doesn’t serve us in this phase of life. Regardless of what you choose, remember to always do what’s best for you, and that trusting yourself is loving yourself. P.S. Don’t forget to head to Olivia’s website and Instagram to try out some of her delicious mocktail recipes!

“The questions I started asking myself were; how does alcohol serve me? What is it to me in my life and what is my relationship with it? With no judgment, I'm not judging myself, I just want to know what it is. And very simply, I had nothing good to say about it. I just started to realize that there was nothing really positive that it was bringing into my life.” - Olivia Noceda

What We Talk About:

What does “sober curious” mean?
Why Olivia explored sober curiosity to begin with
Similarities between sober curiosity and diet culture
Questions to ask yourself if you’re starting to become sober curious
Tips for living in a drinking culture like NYC while sober curious
Navigating dating while sober curious
Kristina’s reflections on her relationship with alcohol
Why Raeann feels influenced to drink more than she’d like to
How cultural influences play a role in our relationship with alcohol
Signs alcohol may be a problem for you
Why there’s a culture shift towards sober curiosity right now
Advice for people who want to stop drinking alcohol but are worried about how it will affect friendships and relationships
The correlation between alcohol and hookup culture
Tips for going out and feeling more comfortable not drinking

“I feel there's obviously a lot of judgment for people who don't drink, but I also feel like there's a lot of people who don't drink who judge those that do. We all need to have a little bit more fair play and more respect for everyone's life choices, no matter what they are.” - Kristina Zias

“When you are following what you desire and what you are interested in and bettering your life, you're basically weeding out people who aren't aligned with your values and your mission. And that's just going to be better for you in the long run. So in the short term, it can be scary, but I think you have to look ahead to the long, long term goal. - Raeann Langas

New podcast episodes of Confident Collective drop every Tuesday.

Thank you to our sponsors:

Visit nutrisense.io/confident and use code CONFIDENT to save $30 and get 1 month of free dietitian support.
Learn more and save 10% off your first month at BetterHelp.com/confidentcollective or use code "confidentcollective" at checkout.

Resources:

Website: www.olivianoceda.com
Olivia’s Instagram: @olivianoceda
Listen to Olivia’s podcast: On the Rocks
Sober Curious by Ruby Warrington
Andrew Huberman: Huberman Lab
Follow us on Instagram: @confidentcollective
Follow the Hosts/Founders: @kristinazias & @raeannlangas
Learn more: https://www.theconfidentcollective.com/
Stay in the know with our newsletter!

Sober Curious: The Blissful Sleep, Greater Focus, Limitless Presence, and Deep Connection Awaiting Us All on the Other Side of Alcohol

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The audacity! We’re laughing but it’s actually ridiculous, the shit men say. And honestly, no one gets more random, crazy shit said to them than us. We’re sharing personal stories about the most insane things men have said to us; from commenting on our size, to the way we walk, to how our eyes look. Then, we share some of the most unhinged things our TCC listeners have heard from men. We can’t imagine what’s going through their minds to make these comments, but they sure as hell have made for funny stories. Whether they don’t know how ridiculous they sound or simply don’t care, let’s take this opportunity to collectively call them out on their BS.

“I think one of the most ridiculous things that someone said to me was when I was walking into Gelson's, which is a grocery store in LA, the security guard goes, ‘Damn girl, you walking like you’re about to fuck somebody up.’ And I was like, excuse me?” - Kristina

What We Talk About:

How Raeann’s move-in process is going
What life’s like for Kristina now as a mom of 2
Confessions of a breastfeeding mama
What’s really impeding on Raeann’s vibe in NYC
Kristina’s hair dilemma
Crazy shit men have said to us
Crazy shit men have said to YOU

“The amount of times I've been stopped on the street by random men, just so they can call me big, I can't even keep track.” - Raeann

New podcast episodes of Confident Collective drop every Tuesday.

Thank you to our sponsors:

Zocdoc: Go to zocdoc.com/CONFIDENT and download the Zocdoc app for FREE. Then find and book a top-rated doctor today. Many are available within 24 hours.
Athletic Greens: If you’re looking for an easier way to take supplements, Athletic Greens is giving you a FREE 1-year supply of Vitamin D AND 5 free travel packs with your first purchase. Go to athleticgreens.com/cc.

Resources:

Follow us on Instagram: @confidentcollective
Follow the Hosts/Founders: @kristinazias & @raeannlangas
Learn more: https://www.theconfidentcollective.com/
Stay in the know with our newsletter!

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Get ready for one of our most requested guests, Mikayla Nogueira! If you don't already know who she is, Mikayla is a makeup artist and beauty content creator that has amassed an insane digital following with over 14 million TikTok followers and over 2.5 million Instagram followers. She shares everything from “Get Ready with Me” videos to beauty tutorials and transformations to her new home and her life with her fiance.

In today's episode, we talk about everything Mikayla has accomplished in her career at only 24 years old; from working at Ulta to now being a full-time content creator. We also talk about the online hate and criticism she's received, how it takes a toll on your mental health and how she's established her confidence over the past couple years. Overall, we think you're really gonna love this episode. We know so many of you follow and admire her, and hope you enjoy getting to know her on another level.

“ When people say, ‘Mikayla, you're my favorite body positivity influencer,’ I don't think that's fair to say because I do struggle with an eating disorder and because I don't believe I'm the most body positive. I try to be realistic about it where yes, I have grown confident in myself, but not every day is perfect for me.” - Mikayla Nogueira

What We Talk About:

How old she was when she posted her first YouTube video
The job & school plans she had when the pandemic hit in 2020
What happened when she posted her first viral video
Advice for people who want to put themselves out there but are afraid to
How to cope with having so many eyes on you
How she handled “getting canceled”
How she deals with online hate
Mikayla’s confidence journey and why she developed an eating disorder
What she does for self-care or to make herself happy
Her go-to look off camera that makes her feel hot aka “the mikayla look”
Inside her relationship with Cody: how they met and why they work so well
The one product she would choose if she could only use one
Her dream brand collab
Dream celebrity to work with and what type of look she’d do
Her dreams and goals for the future

“In that moment I was like, ‘Am I gonna lose all my followers? Is my career over? Am I no longer gonna have any opportunities? Are people not gonna wanna watch me anymore?’ All those fears I had about negativity, that whole situation just proved me wrong. People will constantly try to take you down, but you just keep going and don't let it change who you are.” - Mikayla Nogueira

New podcast episodes of Confident Collective drop every Tuesday.

Thank you to our sponsors:

Modern Fertility: Get $20 off your fertility test when you go to ModernFertility.com/TCC
Nutrisense: Visit nutrisense.io/confident and use code CONFIDENT to save $30 and get 1 month of free dietitian support.
Boll and Branch: Get 15% off your first set of sheets when you use promo code TCC at bollandbranch.com.

Resources:

Follow Mikayla on TikTok and Instagram
Follow us on Instagram: @confidentcollective
Follow the Hosts/Founders: @kristinazias & @raeannlangas
Learn more: https://www.theconfidentcollective.com/
Stay in the know with our newsletter!

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Baby boy number 2 has arrived! It’s so wild what an adventure pregnancy and labor and delivery are. There’s so many highs and lows and ALL THE EMOTIONS but with the absolute best reward ever in the end. In this episode, Kristina is sharing her entire birth story; which was much different (and harder) than her first experience, and to be honest, pretty stressful and traumatic. Although both mom and baby are recovering and doing well, Kristina openly and transparently walks through the details of her labor and delivery, giving her advice and learnings along the way. She shares how she and her husband Steve introduced baby Christian to Nikolas, his initial reaction to his baby brother, and how it’s going now. Motherhood is so hard and so fulfilling at the same time. Balancing a newborn and a toddler is a whole new ballgame but Kristina feels so confident and at peace knowing that she’s got this.

“On the way to the hospital, honestly, we had so much fun. I was in so much pain and we just started blasting music and acting like we were going to the club. We were singing at the top of our lungs and it felt like we were just about to embark on this crazy adventure, which we were. But instead of going to the club, we're going to the hospital.” - Kristina Zias

“All I knew was: the baby's gonna come tonight, so there's no point in me trying to get some sleep. So I was like, I'm gonna do my makeup and hair because if we're gonna have a baby tonight, I might as well at least try and look cute, and at least that will distract me from the pain. This is how I choose to give birth, how I choose to distract myself. And it was an amazing distraction, honestly. - Kristina Zias

What We Talk About:

How Kristina’s feeling as a mom of 2
Processing a traumatic birth with self compassion
Was the psychic medium Steve saw (from episode 89) right about the baby’s gender?
Preparing for birth when you have a big baby and what Kristina did to get him to come naturally
The timeline of the night she went into labor
How she distracted herself from the pain
Her expectations versus the reality of her second birth
The biggest differences in her experience with Nikolas and her second delivery
What she suggests talking to your doctor about before delivery
Her stressful pushing process
The scary post delivery realization the doctor had
What Kristina’s recovery process was like and what she did to feel more like herself
How they introduced Nikolas to the baby and his initial reaction
How everyone’s doing now

“Not to sound so woowoo, but that energy really makes a big difference. I know if I were to have another one or if you're having a baby, I think it's important to communicate the type of energy you need from your doctor because that is something I never would've thought of.” - Kristina Zias

“ Around 11:26 AM my little boy Christian James DeAngelo, who was born: nine pounds, five ounces with a knotted umbilical cord. My little miracle baby is just like the sweetest little thing, and I feel like I'm just meant to be a mom. I feel so confident in that, and it feels really great. Obviously it's super, super hard and challenging and there have been tears along the way but I feel like you realize how strong you are and how resilient you are, and just having a growing family is such a blessing.” - Kristina Zias

New podcast episodes of Confident Collective drop every Tuesday.

Thanks to our sponsors:

BetterHelp: Learn more and save 10% off your first month at BetterHelp.com/confidentcollective or use code "confidentcollective" at checkout.
GreenChef: Go to GreenChef.com/TCC60 and use the code TCC60 to get 60% off plus free shipping.

Resources:

Prenatal massage: Sparrow’s Nest Los Angeles
Steve’s Psychic Reading episode 89
Follow us on Instagram: @confidentcollective
Follow the Hosts/Founders: @kristinazias & @raeannlangas
Learn more: https://www.theconfidentcollective.com/
Stay in the know with our newsletter!

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Reflecting on different phases of your life gives you an opportunity to appreciate the moments that have made you who you are, and shows you that you’re capable of so much more than you give yourself credit for. When Raeann moved to Los Angeles five years ago, her life looked a lot different. As she prepares to close this chapter and move to NYC, our good friend Rosie joins Raeann on the podcast to help her recognize and celebrate her evolution and ask hard questions that dive deep into the pivotal moments that have led Raeann to who she is today. We talk about the failures that were just redirections to something better, how to move forward after a big breakup, how solitude is the best way to truly get to know yourself, betting on yourself and going after your dreams even when people around you don’t understand it and so much more. If you’re feeling lost, or don’t know what’s next for you, we hope this episode inspires you to get to know yourself on a deeper level and really go after what you want in life.

“You cannot get to know yourself or experience growth outside of solitude.” - Raeann Langas

“There is such a freedom in getting it wrong and let that refine us and try again.” - Rosie

What we talk about:

Raeann’s NYC move and apartment update
Who was Raeann when she first moved to LA?
That time Raeann almost got married
The many jobs Raeann had when she first moved to California
How to redirect your focus when you realize something isn’t working
Being more mindful of celebrating our wins as women
How solitude is essential to getting to know yourself
Letting go of control and surrendering to what’s meant to be
Why you shouldn’t put literally everything into a relationship
Raeann’s hopes, dreams and goals for this next phase of life in New York

“If you try something and it doesn’t work out it’s not a failure because you’ve learned something from it.” - Raeann Langas

“Let’s always leave room for what’s bigger than we can imagine.” - Rosie

New podcast episodes of Confident Collective drop every Tuesday.

Thank you to our sponsors:

Lelo: Celebrate love this Valentine's Day, reconnect with yourself or your significant other and seize great discounts LELO offers for their 20th birthday on lelo.com/valentines-day
Nutrisense: Visit https://www.nutrisense.io/ and use code CONFIDENT to save $30 and get 1 month of free dietitian support.
Athletic Greens: If you’re looking for an easier way to take supplements, Athletic Greens is giving you a FREE 1-year supply of Vitamin D AND 5 free travel packs with your first purchase. Go to athleticgreens.com/cc.

Resources:

Follow Rosie on Instagram: @rosie_richardson_
Follow us on Instagram: @confidentcollective
Follow the Hosts/Founders: @kristinazias & @raeannlangas
Learn more: https://www.theconfidentcollective.com/
Join the Facebook group.
Subscribe to our newsletter for weekly updates, reminders and what we’re obsessed with.

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Are you someone who has been on birth control for years yet doesn’t really understand its long term effects? How familiar are you with your cycle? Did you know that having horrible PMS symptoms is NOT normal and due to hormone imbalances that we can fix through lifestyle adjustments in each phase of our cycle? Unfortunately, women haven’t been well-informed about our own bodies, but it’s time to take our power back and equip ourselves with knowledge of how our bodies can function their best. And we have the best guest to lay it all out for us “hormone virgins” in this episode!

Alisa Vitti is busting female wellness myths and teaching us how to get to know our bodies and cycles better. Alisa Vitti is a women’s hormone and functional nutrition expert and pioneer in female biohacking. She is the best selling author of WomanCode, and her new book, In the FLO. She is the creator of the Cycle Syncing Method™— a female centric diet and lifestyle program that leverages hormonal patterns for optimal health, fitness and productivity. As the founder of FLOLiving.com, she has built the world’s first menstrual healthcare platform that helps women around the world put their period issues like PCOS, Fibroids, Endometriosis, and PMS into remission naturally using her highly effective FLO Protocol and the FLO Balance Supplements.

Get out your notebooks, because this episode is full of information you need to know to optimize your life through hormone balancing with the Cycle Syncing Method. We talk about why so many women struggle with hormone imbalances, how to cycle sync your workouts, what to eat in the different phases of your cycle, and so much more. We know you’re going to learn so much in this episode, just like we did. Make sure to share this episode with a friend because all women deserve to know what’s going on with their bodies.

“That whole relationship that women historically have had with exercise, with fitness, with dieting, with their bodies, with weight has been made unnecessarily toxic because they’ve been given a blueprint that belongs to the self optimization for a man’s metabolism. I created the cycle synching method because the form of our self care must follow the function of our hormones.” - Alisa Vitti

What we talk about:

Alisa’s journey with PCOS that led her to this work
Why we haven’t learned about hormone balancing until now
What is cycle syncing?
The effects of women being left out of medical fitness and nutrition research
Food and fitness you should incorporate in each phase of your cycle
Why women shouldn’t follow a static routine
The root of women’s toxic relationship with food and exercise
Why you have brain fog
Where to start with cycle syncing
What happens to your cycle on birth control
The disadvantages to not ovulating during your reproductive years
The contraceptive gel you should ask your doctor for
Ask Away: my mom is constantly bringing up my weight. What can I do?

“The cycle syncing method is the method I created to help women really understand what to do to take care of themselves correctly in each phase of their cycle. Doing this reduces stress, protects your delicate reproductive hormone balance, protects ovulation, reduces PMS, keeps blood sugar; does all the things you need it to do which is the direct opposite of how you’ve been told to care for yourself.” - Alisa Vitti

New podcast episodes of Confident Collective drop every Tuesday.

Thank you to our sponsors:

Go to zocdoc.com/CONFIDENT and download the Zocdoc app for FREE. Then find and book a top-rated doctor today. Many are available within 24 hours.
Get $20 off your fertility test when you go to ModernFertility.com/TCC.
Learn more and save 10% off your first month at BetterHelp.com/confidentcollective or use code "confidentcollective" at checkout.

Resources:

Download the app: MyFlo - myflotracker.com
Go to Floliving.com for supplements
Read In the Flo and Woman Code by Alisa Vitti
Follow @alisa.vitti and @floliving on Instagram
Follow us on Instagram: @confidentcollective
Follow the Hosts/Founders: @kristinazias & @raeannlangas
Learn more: https://www.theconfidentcollective.com/
Join the Facebook group.
Subscribe to ournewsletter for weekly updates, reminders and what we’re obsessed with.

In the FLO: Unlock Your Hormonal Advantage and Revolutionize Your Life

WomanCode: Perfect Your Cycle, Amplify Your Fertility, Supercharge Your Sex Drive, and Become a Power Source

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Get ready for some laughs as we dive into our personal unpopular opinions. This IS a comedy podcast after all, right?! First, it’s dating story time with Raeann as she shares the awkward moment she had on a recent date in NYC. Kristina’s also sharing an update about what she’s trying to accomplish before baby #2 arrives and how she’s feeling in her body. Then, Raeann and Kristina share their unpopular opinions on foods, traditions, trends, habits, places and celebrities they think are overrated. Do you agree or disagree? What are some of your unpopular opinions? Share them in our Facebook group!

“The ‘I hate men’ narrative is so unproductive. I want a man who respects and loves women and I do think they exist.” - Raeann

What we talk about:

Dating storytime!
What Kristina’s trying to get done before the baby comes
Nikolas’ first Disneyland trip
Reflecting on pregnancy and body acceptance
What people are saying about Raeann on Reddit
Raeann’s hair extensions review: do you need to spend $2k?
Unpopular opinions about our culture, trends, traditions, clothes, food, celebs, etc.
Ask away: how do you know someone’s right for you or just telling you what you want to hear after a month of dating?

“Drinking is so overrated. When you wake up hungover and you look in the mirror and see every wrinkle and pore because your skin is so dehydrated, it is not cute.” - Kristina

New podcast episodes of Confident Collective drop every Tuesday.

Resources:

If you’re looking for an easier way to take supplements, Athletic Greens Is giving you a FREE 1-year supply of Vitamin D AND 5 free travel packs with your first purchase. Go to athleticgreens.com/CC or use promo code “cc” at checkout.
Follow us on Instagram: @confidentcollective
Follow the Hosts/Founders: @kristinazias & @raeannlangas
Learn more: https://www.theconfidentcollective.com/
Join the Facebook group.
Subscribe to our newsletter for weekly updates, reminders and what we’re obsessed with.

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Welcome Ashley and Taryne, fellow besties turned podcast co-hosts of Unsolicited Advice podcast, to the Confident Collective! We love hearing Ashley and Taryne’s amazing advice and perspectives as we tackle some complex and interesting scenarios and give our advice. We'll be discussing everything from navigating the dating scene & confidently setting boundaries after going through physical changes to reigniting the spark in your long term relationship. We all have unique insights to share based on our individual experiences, and hope we can help with situations you have or potentially will go through. Make sure to check out Unsolicited Advice to hear more from us!

“If that person can’t accept anything about you, whether it's a scar, boundaries or preferences you have then that’s not your person and that’s a reflection of them, not you.” - Taryne (@tarynerenee)

“In the fun magazines I'd look at the clothes then I'd read the advice columns in the back. I loved the advice columns: how they were funny, embarrassing, sometimes serious and mostly about relationships and that’s what I wanted my podcast to be. Once I figured that out, I knew I had to do it with Taryne.” - Ashley Nichole (@ashnichole)

What we talk about:

What 2023 goal Raeann has already given up on
Grilling is for the guys or #girlswhogirll?
Baby update
Do you shave your toes?
An embarrassing story from Raeann
Our current Tik Tok rabbit holes
Our hot take on the debate: women who want to have kids vs women who don’t
How Taryne and Ashley’s friendship formed
Taryne and Ashley’s secret talents
Our advice for scenarios like:
How to be confident dating after going through physical changes
How to get through a sex life rut or dry spell in your relationship and support a partner going through something difficult
When a guy love bombs then ghosts you then comes back asking for forgiveness, should you give him another chance?

“We make excuses for people because we are looking at the potential that we see and not the facts that are presented to us.” - Raeann Langas

New podcast episodes of Confident Collective drop every Tuesday.

Resources:

Learn more and save 10% off your first month at BetterHelp.com/confidentcollective
Check out Unsolicited Advice Podcast with Ashley and Taryne
Follow us on Instagram: @confidentcollective
Follow the Hosts/Founders: @kristinazias & @raeannlangas
Learn more: https://www.theconfidentcollective.com/
Join the Facebook group.
Subscribe to ournewsletter for weekly updates, reminders and what we’re obsessed with.

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We’re sharing our mindset heading into 2023, and the different categories of goals and intentions we’ve set for the new year. We’re focused on taking steps to feel our best and work towards positive, supportive change. We’re excited to share our thought process and how to set goals that are sustainable and attainable. We hope this episode helps you feel inspired, motivated or encouraged to go after the things you want that come from your heart. You can make your life feel however you want it to! There’s no better time to start than now.

“Setting goals and intentions for the new year is about being mindful of what life you want to create and taking the steps to get there.” - Kristina Zias

What we talk about:

Baby update from Kristina
Raeann’s feelings about packing up her LA apartment
How we’re feeling starting the new year
How to embrace the present moment
Enjoying the day to day journey to your goals
How to figure out what your goals and intentions are
Our goals and intentions for the year in these categories:
Personal development
Career
Health and wellness
Financial
TCC Goals
Ask Away: Advice for overcoming jealousy in your relationship

“Whatever your goals are with health and wellness, you need to enjoy the journey of what that is. That’s more important than having a specific looking body.” - Raeann Langas

New podcast episodes of Confident Collective drop every Tuesday.

Resources:

Get $20 off your fertility test when you go to ModernFertility.com/TCC
If you’re looking for an easier way to take supplements, Athletic Greens is giving you a FREE 1-year supply of Vitamin D AND 5 free travel packs with your first purchase. Go to athleticgreens.com/CONFIDENTCOLLECTIVE.
Go to GreenChef.com/TCC60 and use the code TCC60 to get 60% off plus free shipping.
Follow us on Instagram: @confidentcollective
Follow the Hosts/Founders: @kristinazias & @raeannlangas
Learn more: https://www.theconfidentcollective.com/
Join the Facebook group.
Subscribe to our newsletter for weekly updates, reminders and what we’re obsessed with.

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Alexa Lemieux has had such a big impact on curvy women all over the world, including Raeann and Kristina, and we loved watching her journey to find love on the reality TV show, Love Is Blind. Her confidence has sparked positive, dare we say viral, attention on the internet and she has inspired women to be unapologetically themselves and take up space. Although breaking the reality tv mold wasn’t exactly part of her plan, she has embraced her position as a role model for curvy women with pride. Hear the inside scoop about her unconventional and in some ways groundbreaking journey to the altar with her now husband, Brennon, what her expectations were going on the show, what her dating life was like before meeting Brennon, how they’ve strengthened their relationship since the show, when they want to have kids and seriously SO much more. If you’re an Alexa superfan like we are, you’re going to love getting to know her better in this episode.

“It’s not something I planned on doing; to be a curvy representation on TV. It just kind of came out that way and I am really glad that it did. If that’s something I'm going to stand for, that’s a really great thing to stand for.” - Alexa Lemieux

“What helps me a lot of the time is knowing this is such a temporary feeling, and next week you’re not going to be thinking about how down you are. When you’ve made it through your lowest, you know you’re doing to be fine.” - Alexa Lemieux

What we talk about:

Update from Raeann’s psychic
What Alexa’s dating life was like before she went on Love is Blind
What dating in the pods was like for Alexa
How Alexa gained and cultivated her confidence
What helps Alexa boost her confidence
Being unapologetically yourself and taking up space
Alexa’s mindset about body confidence going on reality TV
Did Alexa describe her physical appearance before meeting Brennon face to face?
Was Alexa nervous about what people would say about her weight?
Not limiting yourself to one “type” when you’re dating
Why Alexa almost left the show
Does there need to be an initial spark or can it grow?
How to have a thriving sex life
Alexa’s favorite things about being married
How Alexa and Brennon handle conflicts
Alexa’s opinion on the cutie incident
When are Alexa and Brennon having kids?
Get to know Alexa better in our rapid fire segment
Ask Away: How to make friends in a new city

“I’m not for everyone and I shouldn’t be. If I was for everyone that wouldn’t make sense. We’re all supposed to be so different.” - Alexa Lemieux

“Brennon and I would not be together if I did not put myself out there. During the show I was going to peace out and imagine if I did.” - Alexa Lemieux

New podcast episodes of Confident Collective drop every Tuesday.

Resources:

Learn more about BetterHelp and save 10% off your first month at BetterHelp.com/confidentcollective.
Kristina’s Drew Barrymore Show segment
Follow Alexa: @mrsalexalemieux
Watch Love Is Blind Season 3 on Netflix
Domestic violence hotline: https://www.thehotline.org/
Follow us on Instagram: @confidentcollective
Follow the Hosts/Founders: @kristinazias & @raeannlangas
Learn more: https://www.theconfidentcollective.com/
Subscribe to our newsletter for weekly updates, reminders and what we’re obsessed with.

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What we talk about:

Update from Raeann’s psychic
What Alexa’s dating life was like before she went on Love is Blind
What dating in the pods was like for Alexa
How Alexa gained and cultivated her confidence
What helps Alexa boost her confidence
Being unapologetically yourself and taking up space
Alexa’s mindset about body confidence going on reality TV
Did Alexa describe her physical appearance before meeting Brennon face to face?
Was Alexa nervous about what people would say about her weight?
Not limiting yourself to one “type” when you’re dating
Why Alexa almost left the show
Does there need to be an initial spark or can it grow?
How to have a thriving sex life
Alexa’s favorite things about being married
How Alexa and Brennon handle conflicts
Alexa’s opinion on the cutie incident
When are Alexa and Brennon having kids?
Get to know Alexa better in our rapid fire segment
Ask Away: How to make friends in a new city

“I’m not for everyone and I shouldn’t be. If I was for everyone that wouldn’t make sense. We’re all supposed to be so different.” - Alexa Lemieux

“Brennon and I would not be together if I did not put myself out there. During the show I was going to peace out and imagine if I did.” - Alexa Lemieux

New podcast episodes of Confident Collective drop every Tuesday.

Resources:

Learn more about BetterHelp and save 10% off your first month at BetterHelp.com/confidentcollective.
Kristina’s Drew Barrymore Show segment
Follow Alexa: @mrsalexalemieux
Watch Love Is Blind Season 3 on Netflix
Domestic violence hotline: https://www.thehotline.org/
Follow us on Instagram: @confidentcollective
Follow the Hosts/Founders: @kristinazias & @raeannlangas
Learn more: https://www.theconfidentcollective.com/
Subscribe to our newsletter for weekly updates, reminders and what we’re obsessed with.

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ICYMI: Raeann is officially moving to NYC! Check out this solo episode where Raeann is giving you the exclusive update on how she’s adjusting. Is NYC really more expensive than Los Angeles? What’s the dating situation? Has she noticed an energetic difference living on her Jupiter line versus Pluto line? Raeann is answering your most common questions and giving her advice for anyone looking to make a similar move. Plus, hear about our TCC dreams for 2023 here first! Remember, getting outside of your comfort zone is the best way to build your confidence. Have fun hanging with Rae!

“If there is something you want to do in your life, just go for it. It’s going to be scary and terrifying. But then you’re going to blink and you’ll be living in a reality that was just a dream for you.” - Raeann

What we talk about:

Did Raeann get scammed by a psychic? Hear about her $500 experience
Prices of things (fitness classes, apartments, etc.) in NYC vs LA
Tips to making a transition to a new city easier
Raeann compares dating in NYC vs LA
Are East-coasters mean?
What she loves about NYC
Next steps for Raeann moving to NYC
Goals and intentions for 2023
What to expect from TCC in 2023

“People see me differently here. People see me for who I truly am and recognize that which is really cool and feels good.” - Raeann

New podcast episodes of Confident Collective drop every Tuesday.

Resources:

Follow us on Instagram: @confidentcollective
Follow the Hosts/Founders: @kristinazias & @raeannlangas
Learn more: https://www.theconfidentcollective.com/
Subscribe to ournewsletter for weekly updates, reminders and what we’re obsessed with.

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This guest has transformed Kristina’s life. Dany D’Andrea is a professional home organizer and styler, and will give you a holistic approach to editing your home that will impact more than just your closet. In this episode, Dany shares her easy tips for home organization that will transform your space. She offers insight about how and where to start decluttering your home, how you can identify your aesthetic in order to be more intentional with your purchases, and how to know if it’s time to part with an item in your closet. She acknowledges the financial and emotional impact this process can have, and gives great advice for working through it. Enter 2023 with a clear mind and a clear space! There’s seriously nothing more liberating.

Takeaways & Tips from Dany:

“Action inspires motivation. It’s not actually as intense as your mind has built it up to be.” -Dany

“A lot of people don't realize that their disinterest in wearing something is because they actually don't feel comfortable in it physically.” - Dany

“Ask yourself: how do you use the space the most?” - Dany

What we talk about:

Nervous bumpdate from Kristina
Raeann’s recent dating hack & update from Brooklyn
Navigating the physical changes of pregnancy and how it affects confidence
How to start organizing your space
How to edit out items in your closet
What to do with items that have sentimental value
Reevaluating shopping habits
The #1 rule for cycling items through your closet
Honing in on your personal aesthetic and style
Helpful tools for organization
Tips for styling items and creating a practical flow
Ask Away: advice for saying no, listening to your intuition and enforcing your boundaries in a sketchy situation

“I don't think you understand how liberated I feel after having Dany in my space. She’s been so instrumental in clearing my mind and my space.” - Kristina

“We see something that’s on trend and we want to buy it, but we don’t think about how it makes you feel. It just boils down to being more intentional with your purchasing habits.” - Raeann

New podcast episodes of Confident Collective drop every Tuesday.

Resources:

Work with Dany: https://www.spatialsoulutions.com/services
Follow Dany on Instagram: @dany_d.andrea
Dany’s Amazon storefront: https://www.amazon.com/shop/dany_d.andrea
Follow us on Instagram: @confidentcollective
Follow the Hosts/Founders: @kristinazias & @raeannlangas
Learn more: https://www.theconfidentcollective.com/
Subscribe to our newsletter for weekly updates, reminders and what we’re obsessed with.

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The holidays can be a crazy busy time of year. Between going to events, finding the perfect outfit for said events, shopping for yourself and others, and taking advantage of all of the festive activities, there’s so much to do in such a short amount of time. We’re hoping to take some of the stress out of the season by sharing some of our favorite outfit recipes you may already have in your closet, seasonal activities you shouldn’t miss, tips for staying within your budget, and reminding you to take time to rest. You can enjoy the holidays without breaking the bank or feeling mentally and physically drained!

“If I can’t think of 3 ways to style it with items I already have in my closet, I’m not going to get it.” - Raeann

“Rest up. Don't feel pressure to have to do everything, have to go to everything. You don’t.” - Kristina

What we talk about:

How Raeann’s adjusting to the nomadic lifestyle
Takeaways from the Lizzo concert
Tips for shopping for holiday outfits (sustainability and cost effectiveness)
Outfit recipes you may already have in your closet
Embrace the season with our favorite holiday activities
How to make the holidays more budget-friendly
Tips for keeping up with your health and wellness routines
Ask Away: How have you settled into your inherent worthiness? Tips for not getting down when you get ghosted or rejected.

“When you are so ruthlessly and authentically yourself, and don't care if people don’t like you, then that confidence continues to grow.” - Kristina

New podcast episodes of Confident Collective drop every Tuesday.

Resources:

Follow us on Instagram: @confidentcollective
Follow the Hosts/Founders: @kristinazias & @raeannlangas
Learn more: https://www.theconfidentcollective.com/
Subscribe to our newsletter for weekly updates, reminders and what we’re obsessed with.

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Do you masturbate? Are you curious about how to get more comfortable with your own body? Want to know how to extend your orgasms, connect more intimately with your partner, or just feel more confident saying what you want? We all deserve to feel empowered in our sex life. Today’s guest is an expert in the sexual wellness space and is about to teach you how to experience more pleasure and feel more connected to your body.

Kiana Reeves is an educator, practitioner, speaker, and leading voice in the sexual wellness movement. Her approach is wholistic and includes the emotional, biological, social, and spiritual nature of sex & intimacy. Her work in this field ultimately led her to join Foria as Chief Content Officer, where she has helped grow and shape the sexual wellness brand over the last five years.

In this episode, Kiana explains how masturbating really is self care, beneficial from a health perspective and can improve your overall sex life. We cover the science behind orgasms, how to experience more pleasure, and how to communicate your desires with your partner. We also talk about removing shame from the equation when it comes to sex, and embracing vulnerability. Whether you already feel sexually empowered or don’t even know where to start, we know this conversation will inspire you to try something new & have a better sex life.

“Masturbation and orgasms can boost your immune system, it can support your sleep, it’s really good at resetting your response to stress and lowering cortisol. When you orgasm and when you’re touching your body or masturbating, experiencing pleasure, you’re releasing dopamine, oxytocin, and endorphins. All of those chemical cocktails really play a role in feeling powerful, creative and connected.” Kiana Reeves

What we talk about:

Our Thanksgiving plans
Raeann’s latest date story
The activity that’s changing Kristina’s life for the better right now
Feeling FOMO from social media
Is dating in NYC better than in LA?
Thoughts on the recent season of Love Is Blind
Viewing masturbation as self care
How masturbating impacts your sex life with a partner
The science behind the positive effects and health benefits of self pleasure
How to be more comfortable with masturbating
Addressing the shame around self-pleasure
Embodiment practices for self-pleasure
Kiana’s recommendations for beginner tools and toys
Destigmatizing the use of lube
The pressure we put on sexual performance
What impacts our arousal and sexual pleasure physiologically
Can using a vibrator “too much” be a negative thing?
How to get out of your head during sex
How to have the best or multiple orgasms
Tips for talking to your partner about sex
How and when to communicate what you want with your partner
Ask Away: Is it okay to not have a “wild phase”?

“To destigmatize the use of lube: When you introduce lube, research shows that all parties experience more pleasure.” - Kiana Reeves

New podcast episodes of Confident Collective drop every Tuesday.

“When you expand your pleasure capacity and pathways, what’s possible in your body alone really impacts what’s possible in your body with a partner.” - Kiana Reeves

Resources:

Follow Kiana @kiana.reeves
Get some Foria Arousal Oil and explore their resources
Follow us on Instagram: @confidentcollective
Follow the Hosts/Founders: @kristinazias & @raeannlangas
Learn more: https://www.theconfidentcollective.com/
Subscribe to our newsletter for weekly updates, reminders and what we’re obsessed with.

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Diet culture and thin-praising has been highlighted in news articles, entertainment and culture a lot lately, and we know how harmful these messages can be. If you’re struggling with comparison, or the pressure to be thinner or lose weight before going home for the holidays, hit play on this episode to reframe your mindset on what will really help you feel more confident, and remind yourself that your worth is not tied to your weight. If you’re being influenced by negative comments or people around you that believe being thin or losing weight is the answer to your problems, you have the power to change the conversation. And we’ve got your back.

“I don't have a goal to dress to look thinner. I have a goal to wear things that make me feel confident, feel cool or inspire me in some way. That’s something we have to remind ourselves: you don’t have to dress to look thinner. You don’t have to workout to lose weight.” - Kristina

What we talk about:

Raeann’s first week in NYC recap
THE BEST event Kristina has been to with Knix and Ashley Graham
Why the New York Post article mentioning “heroin chic” is so harmful
Body types as “trends”
How the Kardashian’s body types have changed and how that influences culture
The responsibility influencers have to be transparent around weight loss
Our confidence during times we were more thin than we are now
Figuring out why you want to lose weight
Setting an example for those around you by standing up for yourself
How to keep people in your life from impacting your body confidence
Ask Away: How do I deal with wedding diet or weight loss pressure from my family when I actually feel really confident in my body?

“During that time in my life I could not have felt worse about myself. I thought I was the biggest human being to walk the earth. I’m 30 pounds heavier now and I'm so much more confident. Losing weight will not make you happier in your body if you're not doing it for the right reason and if you’re doing it for outside validation.” - Raeann

New podcast episodes of Confident Collective drop every Tuesday.

Resources:

The New York Post article
Follow us on Instagram: @confidentcollective
Follow the Hosts/Founders: @kristinazias & @raeannlangas
Learn more: https://www.theconfidentcollective.com/
Subscribe to our newsletter for weekly updates, reminders and what we’re obsessed with

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Have you ever dreamed about working for yourself but don’t know how or have the confidence to actually do it? Today’s guest, Adriana Parente, went from working in a corporate setting to having her own clients as a freelance influencer marketing specialist and brand consultant in her 20s, and is sharing her advice for how she made the switch in this episode. We talk about how to know when it’s time to take the leap to work for yourself, how to stay on track and motivated, tips for budgeting and sending invoices, how to set your pricing and everything you would want to know if you’ve thought about making this transition.

“Working for other people is rewarding, you learn so much, but I always felt that I wanted something to be my own and all the efforts for the projects I've been working on to be my own.” - Adriana Parente

What we talk about:

Our post live show thoughts, feelings and favorite parts
What people thought of Raeann’s live date with Roberto and what happened behind the scenes
What the deal was with that creepy guy in the audience
How Raeann’s first week in NYC is going
How Kristina’s 3 weeks in New Jersey went
The show Kristina’s obsessed with
Raeann’s new workout plan
How to know you want to work for yourself
How Adriana made connections and pitched herself to brands at the beginning
How to not get discouraged by the process of applying for jobs
The importance of saving and being strategic in taking risks
What a successful pitch and follow up looks like
Tips for how to stay motivated & organized when working for yourself
How to figure out rates and how to have that conversation with clients
What to do if a client doesn’t pay you or pay you on time
Overcoming imposter syndrome
Advice for people wanting to go out on their own
Ask Away: “My upstairs neighbors are having really loud sex at all hours of the day. What should I do?!”

“The most important thing is trusting and believing in yourself, and when you do that, everyone else will too.” - Kristina Zias

“Grow your skills and prove to yourself that you have them, then that will help you build your confidence to pitch yourself out to brands.” - Adriana Parente

New podcast episodes of Confident Collective drop every Tuesday.

Resources:

Connect with Adriana on Instagram: @adrianaparente_ and via email: hello@adrianaparente.com
Follow us on Instagram: @confidentcollective
Follow the Hosts/Founders: @kristinazias & @raeannlangas
Learn more: https://www.theconfidentcollective.com/
Stay in the know with our newsletter!

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We’re still not over our first live podcast show in NYC!! We had the time of our lives getting dressed up in Halloween costumes and hanging out with the Confident Collective community IRL! Thank you so much to everyone who came out to our first show. We can’t wait to do it again! From sharing some of our most cringe-worthy high school photos, to asking Steve questions from the male perspective, to setting Raeann up on her first NYC blind date - we were cracking up the whole entire time. We hope you enjoy catching up on all of the main events and hope to do it again in a city near you soon! Let us know where we should go next.

“Just don’t call me queen. Or big bitch.” - Raeann

LIVE SHOW SEGMENTS

Products we’re obsessed with
Get to know us a little better with hilarious photos and their backstories from high school

New podcast episodes of Confident Collective drop every Tuesday.

Thank you to these amazing brands that partnered with us for our live event!

Elemis - Naked Cleansing Balm
Foria Wellness - Arousal Oil
Stony Clover
U Beauty - Resurfacing Compound
- Ubeauty code: CONFIDENTCOLLECTIVE for 20% off your first order
- Elemis - Naked Cleansing Balm
- Oribe - Dry Texture Spray
- Christian Louboutin Beauty - Matte Fluid Lip Color- shade Rouge
- Blind Date NYC (@blinddatenyc)

Resources:

Follow us on Instagram: @confidentcollective
Follow the Hosts/Founders: @kristinazias & @raeannlangas
Learn more: https://www.theconfidentcollective.com/
Stay in the know with our newsletter!
Questions for Steve
Guessing game with Steve about common female goodies
Kristina and Steve host Raeann’s first NYC blind date LIVE on stage
Live Ask Away segment with the audience
Halloween Costume Contest

“Who decides to do a live show when they’re 7 months pregnant? ME. I am crazy!” - Kristina

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It’s official: curve models, content creators and hosts of the Model Citizen podcast, Michaela and Hunter McGrady, are our long lost best friends. They have such incredible energy, are the best examples of sisters supporting and respecting one another and it is so inspiring. Listen to this episode to hear how they were raised to put respect for one another first, and how their mom positively influenced their confidence growing up. We also ask them to share how they’ve navigated the tragic loss of their brother, and how practicing gratitude has helped them move forward. Plus, we celebrate some of their major career wins like walking together in the Sports Illustrated Swimsuit runway show. We know you’re going to love this conversation and hope it leaves you inspired to embrace and enjoy life here and now.

“(Our mom) always said ‘weight is such a boring thing to talk about,’ so we never heard her discuss anyone else’s weight or her own. I can’t tell you one time our mom said something about anyone else’s appearance that was not positive.” - Hunter and Michaela McGrady

What we talk about:

Updates on Raeann’s move and Kristina’s taping at the Drew Barrymore show
How astrology is shaping Raeann’s mindset about her move
How Hunter & Michaela’s sister dynamics have evolved over time
How they work together collaboratively vs competitively
The influence their mom had on them when it comes to food, weight and cultivating confidence
How to reframe food not being “good or bad” and their body positive parenting tips
The importance of practicing gratitude
How their faith has influenced them
How grief changes you
How to have a strong bicoastal relationship
How respect is crucial in working with your family members
BTS of their Summersalt campaign with their mom and opening the Sports Illustrated swimsuit runway show
Navigating motherhood and career

“This life is so short and so fragile. Don’t wait to start living or being grateful or taking a bite out of life until a tragedy happens.” - Hunter and Michaela McGrady

New podcast episodes of Confident Collective drop every Tuesday.

Resources:

Follow Hunter @huntermcgrady and Michaela @michaelamcgrady on Instagram
Listen to the Model Citizen podcast and follow @themodelcitizenpodcast
Get Your Tickets to our Live Event in NYC on October 30th
Follow us on Instagram: @confidentcollective
Follow the Hosts/Founders: @kristinazias & @raeannlangas
Learn more: https://www.theconfidentcollective.com/
Stay in the know with our newsletter!

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Wow, do we have some juicy content for you today! We’ve all done some scandalous things, so there’s no judgment here as we get into our most scandalous stories and then share yours anonymously. We share about a one night stand that turned into a sex tape, the story of how Kristina was arrested in Washington Square Park, savage things we did in college, spicy hookups and so much more. Hear all about it in this episode!

“I’m a vanilla gal, I’m 80% vanilla, so all of my scandalous stories are still pretty PG.” - Raeann

What we talk about:

Kristina’s upcoming travels, and her family trip to San Diego
Raeann’s heartbreaking family news and how she’s navigating grief
How we’re getting into fall mode
Our favorite Halloween movies
Our scandalous stories
Spicy listener hookup stories
Cheating scandals
Ask Away: What to do when you feel slighted and hurt by a best friend during a period of change in the friendship

“We got freaking arrested by a young, hot police officer on a bike. It was super sexy in my head until we were in the back of a police car.” - Kristina

New podcast episodes of Confident Collective drop every Tuesday.

Resources:

Read Final Gifts for grief support
Get Your Tickets to our Live Event in NYC on October 30th
Follow us on Instagram: @confidentcollective
Follow the Hosts/Founders: @kristinazias & @raeannlangas
Learn more: https://www.theconfidentcollective.com/
Stay in the know with our newsletter!

Final Gifts: Understanding the Special Awareness, Needs, and Communications of the Dying

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Want to know how to build more joy into your life while increasing your chances of meeting a partner IRL? Today’s guest, podcast host of @datebrazen & dating coach Lily Womble, has your answers. Lily “helps women transform their dating lives from a soul-suck, to an act of self-care, attracting extraordinary relationships along the way.” Sounds like the ideal way to date, no? We chat with her about the internal work we need to do before we start dating, adding more joy, self-love and compassion into our lives, how dating apps can be harmful to the nervous system, where to put your energy when it comes to dating, and what it looks like to date with intention. If you’re in a committed relationship and want to know how to support your single girl friends in their dating journey, she has some great advice for you too. Lily shares so many tangible dating tips that we know will transform your dating experience in the best way!

“Give yourself permission to want the expansiveness of what you want.” - Lily Womble

What we talk about:

Raeann’s friends’ wedding recap
Kristina’s trip in Santa Fe, New Mexico
Balancing craving routine & having a desire to travel
What women should ask themselves to determine what they actually want in a partner
How to identify how you want to feel in a relationship
Cultivating an abundance mindset in qualities you want in a partner
Getting to the root of why you want what you want
Processing your own emotions and doing the internal work
Embracing what you love in want in all types of relationships
Reframing rejection
What’s a “confirmation text” and when should you use it?
The trap of dating apps
How to create opportunities to meet a partner in person
Ask Away: how to be in alignment with your own desires without feeling influenced by different friends with different interests

“Do what makes you happy and brings you the most joy because that's what you’re going to be doing with the person who comes along.” - Raeann

New podcast episodes of Confident Collective drop every Tuesday.

Resources:

Follow Lily on Tik Tok @datebrazen
Listen to the Date Brazen podcast
Download Lily’s free "Guide to Make Dating Feel Like Self-Care."
Get Your Tickets to our Live Event in NYC on October 30th
Follow us on Instagram: @confidentcollective
Follow the Hosts/Founders: @kristinazias & @raeannlangas
Learn more: https://www.theconfidentcollective.com/
Stay in the know with our newsletter!

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We must confess…we have some major pet peeves we need to talk about! It just feels good to release and talk about things that annoy us so we can get it off of our chest, you know? In this episode, we also talk about our upcoming LIVE EVENT in NYC this October, the worst date Raeann has ever been on, and some exciting news from Kristina about a TV appearance she’ll be making soon. In our ask away segment, we give advice to a listener about how we motivate ourselves to stick to our workout routines, and not compare our relationships to what we see on social media. We hope this episode will be cathartic for you like it was for us!

“I’m in my “protect the peace” phase.” - Raeann

What we talk about:

New makeup trend Krisitna is obsessed with
Raeann’s sublet apartment hunt in NYC
Our biggest pet peeves
Your biggest pet peeves
How to be motivated to get back in a workout routine
Reframing food as a reward for working out
Meal prepping tips
Social media perpetuating the false idea of a “perfect relationship”

“When you tell your partner you’re tired and they’re like, ‘Oh, I’m tired too.’ Stop trying to one up me!” - Kristina

New podcast episodes of Confident Collective drop every Tuesday.

Resources:

Get Your Tickets to our Live Event in NYC on October 30th
Follow us on Instagram: @confidentcollective
Follow the Hosts/Founders: @kristinazias & @raeannlangas
Learn more: https://www.theconfidentcollective.com/
Stay in the know with our newsletter!

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We’re talking about something Kristina is super passionate about: feeling confident and great in your body when it is going through the biggest change, pregnancy. Kristina is going solo this week to share information she wishes she knew before she got pregnant so that you can feel more prepared, and understood, in your pregnancy journey whether you’re going through it now or will one day. She shares what bodily changes she was not ready for, what positive physical changes she’s experienced, what NOT to say to a pregnant woman and how to cultivate confidence in your body and your decisions while pregnant. This is not medical advice, so please always ask your doctor if you have specific questions or concerns!

“That stimulation and having that fun with your partner is always such a major confidence boost and makes you feel good and sexy. I think that’s a major win women don’t talk about.” - Kristina

“Every month we didn’t get pregnant with Nikolas I thought, ‘Is it because I’m fat?” - Kristina

What we talk about:

The pressure to lose weight before getting pregnant
Lack of plus size pregnancy representation online or in media
Stressing about things that are out of your control
Dealing with everyone else’s opinion on what you should do
Fear of not losing weight post-pregnancy
Learning to trust your gut and your own instincts
Things pregnant women get told that drive them crazy
Ask Away: how did you know you were ready to start having kids instead of being influenced by friends who are having kids?

“Whether you’re scared of gaining weight, or what your body will look like, just remember at the end of the day there’s a miracle happening inside of you.” - Kristina

“You cannot stress about things that you don’t know what the outcome will be and that are out of your control.” - Kristina

New podcast episodes of Confident Collective drop every Tuesday.

Resources:

Follow us on Instagram: @confidentcollective
Follow the Hosts/Founders: @kristinazias & @raeannlangas
Learn more: https://www.theconfidentcollective.com/
Stay in the know with our newsletter!

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Most of us want to be in a happy and healthy long term relationship, right? But the reality is, in order to get there, it takes a lot of work. If that sounds daunting and overwhelming, today’s guest is sharing her easy to integrate tips to help you through different phases of your relationship, and build a relationship that lasts. Kim Polinder is an individual and couples counselor whose training in traditional therapy and energy work has helped her create her holistic approach to issues such as anxiety, couples communication, childhood trauma and low self esteem. Check out this episode to learn the essential elements of a long-lasting relationship, how to reconnect with your partner, communicate better and build resilience in your relationship.

“You can be as upset as you want; feelings are real. But when it comes to communicating with your partner, it helps to stay specific.” - Kim Polinder

What we talk about:

Working through infidelity
How to address the root of our issues by processing childhood trauma
Common issues among 20+ year relationships
Virtual partners and relationships
Lack of engagement among younger generations
The basis of a successful relationship
The importance of identifying value systems
How to integrate modern relationship dynamics
Romanticizing social media relationships
How to reconnect with your partner

“When it comes to deciding who you’re going to commit to, a lot of it is just making the decision to commit.” - Kim Polinder

Other topics:

Kristina and Steve’s trip to Ojai
Update from Raeann’s heritage trip
Another life update from Kristina!!
Harry Styles and Olivia Wilde breakup rumors and DWD drama
Kourtney Kardashian’s new product line

New podcast episodes of Confident Collective drop every Tuesday.

Resources:

Follow Kim: @kp_counseling
Play We're Not Really Strangers
Follow us on Instagram: @confidentcollective
Follow the Hosts/Founders: @kristinazias & @raeannlangas
Learn more: https://www.theconfidentcollective.com/
Stay in the know with our newsletter!

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Raeann and Kristina started as fashion creators, and honestly, experimenting with fashion was one way that helped us to feel more confident. Because we LOVE helping other women feel confident and good about themselves, this episode is all about fall fashion: what we’re excited for, how to incorporate trends, stay true to your style, our tried and true outfit recipes and best confidence tips when it comes to fashion.

“Find the recipe that really works for you then just have fun with iterations. Because you know you're going to feel good when you walk out the door.” - Raeann

We also talk about:

Raeann’s trip to Mexico for a friend’s bachelorette weekend
Toxic masculinity & men who can’t be open about their feelings in front of other men
Kristina’s funk
What Kristina’s parents have been lying to her about her whole life
Raeann’s upcoming heritage trip & Scandinavian style
Being unique and unafraid to wear things that aren’t trendy
Tips for trying new things and embracing trends
Being confident in & finding your own personal style
How to stay confident when people make comments about your clothing
Outfits we wore that make us cringe now
Ageism in fashion
ASK AWAY: “As someone who works in social media, how can I find the balance between being on my phone for work, creating content, taking photos and being present and in the moment with who I’m with?”

“You have to remember who you’re dressing for and why. If you’re dressing for yourself, only your opinion matters.” - Kristina

New podcast episodes of Confident Collective drop every Tuesday.

Resources:

Follow Tibi founder Amy Smilovic on Tik Tok: @amysmilovic
- The Cut article
- Follow Allison on Tik Tok: @allisonbornstein6
- Follow Grece Ghanem for style and confidence at any age: @greceghanem
- Follow us on Instagram: @confidentcollective
- Follow the Hosts/Founders: @kristinazias & @raeannlangas
- Learn more: https://www.theconfidentcollective.com/
- Stay in the know with our newsletter!

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The last episode of our summer series reveals a HUGE life update from Kristina: she’s PREGNANT! Hear about how she found out, when she’s due, how she’s been feeling and what she’s most excited for with baby number 2! We get into the BTS of Raeann’s recent modeling gig in NYC for Express, discuss Barbie Ferreira leaving Euphoria, our thoughts on the low media coverage of Ben Affleck and Jennifer Lopez’s wedding, and other celebs tying the knot this month (Sarah Hyland and Wells Adams). We also open up about our dating history, and normalize feeling insecure about not having been in many relationships. We give our thoughts on the pressure women feel when it comes to relationships and dating, and our advice for women who have never been in a relationship.

“Every major milestone in our life is around a relationship for women. It’s crazy. We don’t celebrate a woman getting a promotion in the way we celebrate them getting engaged.” - Raeann

We also talk about:

Manifesting a podswap with Giggly squad
How can we get Raeann on Love Island?
Barbie Ferreira leaving Euphoria
Wedding talk: Benifer wedding & Wells Adams and Sarah Hyland’s wedding,
Has JLo really never had work done?
Kristina’s pregnancy details
How important it is to have a good doctor while pregnant
How Kristina feels about the physical changes of this pregnancy
Reminders & advice for women who have never been in a relationship

“Enjoy your single life, enjoy time with friends, enjoy discovering yourself. You have the rest of your life to be in a relationship. That’s not something to rush or be embarrassed about.” - Kristina

New podcast episodes of Confident Collective drop every Tuesday.

Resources:

Follow us on Instagram: @confidentcollective
Follow the Hosts/Founders: @kristinazias & @raeannlangas
Learn more: https://www.theconfidentcollective.com/
Stay in the know with our newsletter!

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29 and feeling FINE. Raeann’s birthday celebrations were truly next level. Tune into this super fun episode right after a few days of shenanigans and good times in honor of our Leo queen for all the details. We talk about everything that went down at Highland Park Bowl, including why Kristina almost didn’t get in, and how Raeann accidentally got everyone too high. Raeann shares why she didn’t get any photos at her birthday party, Kristina’s finger injury, and her spontaneous tattoo adventure. Raeann and Kristina share their highlights from an Instagram event in Malibu with the Kardashians and Hailey Bieber. Then Kristina shares her last and final update about her evil eye after a priest prayed for her to get rid of it.

“I have a sorority tattoo on my butt…I just like the story of a tattoo. I don’t think there needs to be a super deep meaning.” - Raeann

We also talk about:

Not washing your face or taking makeup off before bed
Free Nobu sushi and highlights from the Malibu Instagram event
Sweating when you’re nervous (or super high)
Dealing with anxiety after hosting a party
Our thoughts on tattoos
Expensive hotels & the cost of children
Subscribe to our newsletter for our products of the week
Ask Away: Tips for finding a good personal trainer you feel comfortable with & our favorite way to train

“You can’t give it thought or attention because that's how it thrives. When something is negative in your life, the more you think about it the more negative things happen. That is what the evil eye now symbolizes to me.” - Kristina

New podcast episodes of Confident Collective drop every Tuesday.

Resources:

Corn video on Tik Tok
Highland Park Bowl
Kristina’s product:
Raeann’s product:
Follow us on Instagram: @confidentcollective
Follow the Hosts/Founders: @kristinazias & @raeannlangas
Learn more: https://www.theconfidentcollective.com/
Stay in the know with our newsletter!

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Get the scoop on why Kristina thinks she’s caught an evil eye, the warning a family member gave her in Greece, and what she’s doing about it now. And, it’s Leo season, baby! Raeann shares 3 ideas for an epic birthday celebration. Hear what activity she decided on, her reflections on the last year and what she’s looking forward to. We also talk about items on our wishlist (ft. fall trends). We also talk about the top wardrobe tip we have been leaning into lately that is leaving us more creative and inspired by what’s in our closet, what’s unique about Jersey weddings, and our experience/advice about laser hair removal.

“I finally shook this feeling that I had to live life in a certain way.” - Raeann

We also talk about:

Kristina’s crazy vs chill sides
Addison Rae’s family drama on Tik Tok
Two questions Raeann asks people on their birthday
What Raeann is thinking about getting herself for her birthday
Trending items for fall
Ask Away: laser hair removal advice, cost, what to expect, and at-home product results

“I can’t reiterate enough how different New Jersey weddings are than weddings anywhere else in the country. It’s such a different caliber.” - Kristina

New podcast episodes of Confident Collective drop every Tuesday.

Resources:

Braun Silk·Expert Pro 5 IPL Laser Hair Removal
Kristina’s product: Rare Beauty Lip Liner in Humble
Raeann’s product: The Sarah Baskin hoops from Galley Los Angeles
Follow us on Instagram: @confidentcollective
Follow the Hosts/Founders: @kristinazias & @raeannlangas
Learn more: https://www.theconfidentcollective.com/
Stay in the know with our newsletter!

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While Kristina and family have had a blast while traveling in the Greek Islands, it’s not all chill beach hangs and aperol spritzes when you have a toddler. Kristina is surrounded by her childhood friends and family who now also have kids, and she’s realizing the importance of having friends who can relate to what you’re going through (especially re: parenting). We talk about having different types of friendships in different seasons and the importance of them all. We also share our maybe unpopular opinions about whether or not you should make amends with an ex, and what happened when Raeann reconnected with an ex before her European travels this summer.

“I’ve realized how I’ve felt really alone at points throughout this past year.” - Kristina

What we talk about:

The start of Leo season/Raeann’s birthday month
Trying to be more present
Kristina’s son Nikolas’ evolution during this trip
Kristina’s lost luggage
A designer purchase FLOP
Toe hair
Men in flip flops: does it give you the ick?
Reality TV and the toll public opinion (via social media) takes on cast members’ mental health
Getting back with an ex: is it a good idea?

“I saw my ex before my trip. We did make amends, but it was one of the hardest things I’ve ever done.” - Raeann

New podcast episodes of Confident Collective drop every Tuesday.

Resources:

The Pattern Astrology app
Kristina’s product: Summer Fridays mineral sunscreen
Raeann’s product: Havaianas flip flops in rose gold
Follow us on Instagram: @confidentcollective
Follow the Hosts/Founders: @kristinazias & @raeannlangas
Learn more: https://www.theconfidentcollective.com/
Stay in the know with our newsletter!

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Kristina’s enjoying her second week of rest and romance in the Greek islands. She talks about how nice it was to have a couples getaway with Steve in Patmos, and the importance of making time for your relationship especially after having kids. Raeann is embracing LA while she’s still there, and recaps running into an ex at a concert. Then, find out why she’s making a public apology to Bumble. Raeann and Kristina discuss how chill European culture is versus the go-go-go mentality of the US. In our “ask away” segment, hear Raeann and Kristina’s advice for talking about sex with your partner, navigating having a different sex drive than your partner, and releasing timelines when it comes to getting pregnant.

“You have to release yourself from the set timelines of when you thought you should be doing certain things.” - Kristina

What we talk about:

Importance of slowing down
Raising a toddler on vacation
The worst facial Kristina has ever had and the product she used to save her skin
What we love about European culture
The most toxic, misogynistic guy on Tik Tok
Ask Away: Talking about sex with your partner

“(In America) our whole system and lifestyle is built in a rush… In Copenhagen there’s a designated time to have a sweet treat, slow down and chill. I want that to be my lifestyle constantly.” - Raeann

New podcast episodes of Confident Collective drop every Tuesday.

Resources:

Relationship Q+A with Dr. Viviana
Kristina’s product: the feelist most wanted facial oil
Raeann’s product: silver chain concho belt
Follow us on Instagram: @confidentcollective
Follow the Hosts/Founders: @kristinazias & @raeannlangas
Learn more: https://www.theconfidentcollective.com/
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Raeann’s sharing the good, the bad and the scandalous parts of her 6-week European vacation, and answering your most common questions! First, Kristina shares an update on her first few days in Greece, and gives some tips for moms traveling with toddlers. Then Raeann goes into every detail of her trip: her favorite and least favorite destinations, what she would do differently, more tips for meeting people if you’re traveling solo, the best and worst money she spent, what to pack, safety tips and so much more. Plus, hear a scandalous story from one of her dates and a HUGE life update you do not want to miss!

“What I learned traveling: I feel like I got my sparkle back. When you put yourself out of your comfort zone, I think that’s the best thing you can do to build confidence and learn about yourself.” - Raeann

What we talk about:

Kristina’s travel experience to Greece
Rae’s daily routine/ideal way to travel
3 easy ways to meet people
Planning vs going with the flow
Was there a language barrier?
Wardrobe recommendations
Where to go if you only have one week

“The best part about Greece is going to the islands that nobody knows about or cares about and just relaxing and having fun and enjoying the culture.” - Kristina

New podcast episodes of Confident Collective drop every Tuesday.

Resources:

Kristina’s product: Airpod Pro
Raeann’s product: Tripod
Follow us on Instagram: @confidentcollective
Follow the Hosts/Founders: @kristinazias & @raeannlangas
Learn more: https://www.theconfidentcollective.com/
Stay in the know with our newsletter!

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We’re back together for one day before Kristina heads to Greece! Raeann shares her initial reflections upon returning to LA from 6 weeks in Europe, and how the trip impacted her personally and work-wise. Stay tuned for an upcoming episode where she’ll be going more in depth about her experience. She tells us all about her dating app swipe success in Europe and how different it was than dating in LA. Kristina shares how she’s preparing to travel to Greece for a family vacation, and they give advice to a listener who’s wondering if she should make a move on her work crush.

“Before I left for this trip that was the lowest I’ve felt in my entire life. I was scared.” - Raeann

What we talk about:

How Raeann feels after getting back home to LA versus how she felt before her trip
Kristina speaks Greek to us and shares what she’s bringing to Greece
Raeann recaps attempting to speak French
How more people should lead with positivity
Are French people actually mean?
How many guys swiped yes on Raeann’s dating profile in Europe versus in LA
How Rae got scammed
Advice for how to make a move on a work romance

“I have an organized chaos mentality. That is how I succeed.” - Kristina

New podcast episodes of Confident Collective drop every Tuesday.

Resources:

Raeann’s Tik Tok
Kristina’s product: Good American Swim
Raeann’s product: Faithfull the Brand
Follow us on Instagram: @confidentcollective
Follow the Hosts/Founders: @kristinazias & @raeannlangas
Learn more: https://www.theconfidentcollective.com/
Stay in the know with our newsletter!

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There’s nothing more humbling than accidentally peeing yourself in an elevator. Whether it was from having too much fun laughing with a friend or potentially getting drugged at a French pizza place, we don’t really know. You have to hear these stories from Raeann’s time in France and weigh in! She talks about which French hot spot is overrated, where to go instead and the epiphany she had while getting a psychic reading in London. Meanwhile, Kristina shares an epiphany of her own, and a Tik Tok video calling out our parent’s generation’s weird relationship with food reminds us of unhealthy norms that influenced us growing up.

“If you ever have the opportunity to do something different, take it.” - Kristina

What we talk about:

Everyone NEEDS to study abroad
Kristina comes clean on a lie she told Rae in a past episode
Why Kristina thinks she may have ADHD
Why Raeann thinks she could’ve been drugged in France
Ask away: what to do when you want to be supportive but dislike the guy (with all the red flags) your friend is with

“That’s what I’m obsessing over: not letting what I should be doing or what society says is normal dictate how I live my life.” - Raeann

New podcast episodes of Confident Collective drop every Tuesday.

Resources:

Kristina’s product: this Charlotte Tilbury bronzer
Raeann’s product: these local European pants (wears a M/L but thinks L/XL would give her a baggier look)
Follow us on Instagram: @confidentcollective
Follow the Hosts/Founders: @kristinazias & @raeannlangas
Learn more: https://www.theconfidentcollective.com/
Stay in the know with our newsletter!

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Last week Rae was having a blast making out with strangers, and this week she’s reflecting on always feeling like the “single one.” She’s dishing about why she fell in love with Soho House London, the celebrity she saw there, and unexpectedly falling in love with Thai food. Kristina shares about her recent trip to San Diego, embracing new types of fun with her family, and shares exciting career news. We talk about our favorite places and products as well as give advice for staying productive while living alone in our Ask Away segment!

“When your close friend has a new relationship, you’re happy for them, but it does change the dynamic. Sometimes I feel like the single woman is always expected to bend.” - Raeann

What we talk about:

Navigating changes in friendship dynamics when they enter new relationships
Communication and accountability in female friendships
Kristina’s theory on botox
How what seems fun changes over time and in different chapters of life
How to stay productive when living alone and the benefits

“I think the best part about living alone is getting to know yourself.” - Kristina

New podcast episodes of Confident Collective drop every Tuesday.

Resources:

Kristina’s product: this Reformation activewear dress
Raeann’s product: these sunglasses she wears nonstop
Follow us on Instagram: @confidentcollective
Follow the Hosts/Founders: @kristinazias & @raeannlangas
Learn more: https://www.theconfidentcollective.com/
Stay in the know with our newsletter!

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For Raeann, this is the summer of crossing things off of her bucket list. Manifesting skinny dipping with a hot guy in Greece? Check. Having the most fun with drunk make outs, bonding with strangers who become fast friends and embracing flexibility and spontaneity? Also check. It’s the wild and free summer she always dreamed of, and reminds us it’s never too late to do the things you’ve dreamed of. We’re diving into all the juicy details in this episode! Come along for the ride (and get a preview of what we’re dreaming of for the TCC 2023 summer trip). Plus, Kristina shares context and tips for traveling in Greece.

“I’m so grateful I'm having this time now. I manifested skinny dipping in the ocean with a greek man: check! Riding a scooter in Italy: check! I'm having all these experiences I didn't get to have.” - Raeann

What we talk about:

Playing our version of a trending tik tok game
Being spontaneous and a little wild at any age
Benefits of being flexible and in the moment while traveling
The power of traveling with friends and strangers
Getting out of your comfort zone
A new show to binge and beauty products we’re loving this summer
What to eat in Greece
Relationship advice: What to do when a long time partner ghosts you after a fight

“Being flexible with your trip is super important when you’re traveling. You never know what opportunity will arise and who you’ll meet. Sometimes you need to realize that this concrete plan you have doesn’t need to stick.” - Kristina

New podcast episodes of Confident Collective drop every Tuesday.

Resources:

Kristina’s product: Charlotte Tilbury Flawless Filter in share #4
Raeann’s product: Iconic London liquid highlighter
Follow us on Instagram: @confidentcollective
Follow the Hosts/Founders: @kristinazias & @raeannlangas
Learn more: https://www.theconfidentcollective.com/
Stay in the know with our newsletter!

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If you’re like us and consistency and routine is your lifeline, traveling for an extended period of time can be a challenge. Raeann is 2 weeks into her solo travel adventure, and although she is having the best time, the lack of her normal eating and exercise routine is starting to weigh on her mental health. Kristina is getting into a new gym routine, but shares how the pressure to get fit for summer is real and reminds us that we should be working on being healthy and strong all year round. We also talk about the dangers of social media comparison and what a world without social media would feel like. We also reflect on being a product of your environment and recognizing positive cultural differences. Thanks for hanging with us and tuning in to our summer series!

“You could be in the most amazing place and doing the most amazing things but if you're feeling off in your body it can have a bigger impact than we want to admit.” - Raeann

What we talk about:

Getting into a fitness routine and creating consistency
Raeann’s Florence/Tuscany update
Raeann’s hot take on Italian men and how they’re different from American men
Top Gun movie review
How social media impacts happiness
Prepping for Greece and what’s next
Ask Away: What to do when you hate your haircut

“There’s so much pressure leading up to summer to try and be fit. Then summer comes and you feel like, if you didn't get into the shape you wanted, giving up on fitness. But it's good to be strong all year round.” - Kristina

New podcast episodes of Confident Collective drop every Tuesday.

Resources:

Kristina’s product: Unite 7 Seconds Detangler
Raeann’s product: Saie Slip Tint Tinted Moisturizer
Follow us on Instagram: @confidentcollective
Follow the Hosts/Founders: @kristinazias & @raeannlangas
Learn more: https://www.theconfidentcollective.com/
Stay in the know with our newsletter!

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We finally have the long awaited update for you about Steve’s psychic reading and the messages she had from his dad who has passed away. She shared information with Steve no one outside of the family knew and truly knew everything. Plus, she tells Steve and Kristina what the gender of their next child could be and where they should ultimately end up living. This story will give you major chills! We also talk about Raeann’s travel experience so far in Italy, how to meet friends and take photos while traveling solo, and advice for anyone looking to live abroad.

This was the best thing he’s ever done. It gave him so much clarity. - Kristina

What we talk about:

Where to get Kristina’s favorite pasta in Florence
The full story of Steve’s dad’s spirit reaching out through a psychic & what messages and insight she had for him
How to meet people while traveling
How to take photos when you’re traveling solo
Tips for applying for global entry
TMI about digestion and travel
Ask away: Tips for settling in and living in a different country

You need to be willing to spark up conversation. - Raeann

New podcast episodes of Confident Collective drop every Tuesday.

Resources:

Read Jacey Duprie’s new book “Liking Myself Back: An Influencer's Journey from Self-Doubt to Self-Acceptance”
Arizona Love Sandals
Follow us on Instagram: @confidentcollective
Follow the Hosts/Founders: @kristinazias & @raeannlangas
Learn more: https://www.theconfidentcollective.com/
Stay in the know with our newsletter!

Liking Myself Back: An Influencer's Journey from Self-Doubt to Self-Acceptance

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We’re kicking off our summer mini episode series documenting our Euro travels and summer adventures. We begin this episode with an update from Raeann on her chaotic first couple days in Rome! We get into Kristina’s plans for the summer, products they’re loving for travel, and some key advice for anyone traveling this summer (especially to Italy.) We also chat about what we think about the Depp vs Heard trial and verdict, share lots of fun personal stories and share our opinions about how to keep calm while trying to get pregnant from a listener’s question. Hot Girl European Summer is ON, baby!

“Don't let the fear of not knowing keep you from traveling” - Raeann

What we talk about:

Something Raeann was not anticipating about Rome
What app Raeann recommends for dating in Europe
Something Italians don’t do that we do in the US
Complexities of the outcome of the Depp/Heard trial
Not being afraid to be inquisitive about the culture when you’re abroad
Ask Away: Tips for not stressing out over trying to get pregnant

“There's a difference between being ignorant and being inquisitive and wanting to learn about the culture.” - Kristina

New podcast episodes of Confident Collective drop every Tuesday.

Resources:

Beis diaper bag
Megababe thigh rescue
Follow us on Instagram: @confidentcollective
Follow the Hosts/Founders: @kristinazias & @raeannlangas
Learn more: https://www.theconfidentcollective.com/
Stay in the know with our newsletter!

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Have you ever had lunch with a friend who kept talking about her weight and diet, and then you started to question your lunch order and weight and diet? Sometimes we adopt others’ insecurities and don’t even realize it. A pivotal part of our confidence journeys has been realizing when we’ve taken on others’ insecurities as our own. Today we’re sharing stories from throughout our lives where our confidence was challenged because of other people’s opinions and insecurities, and how we persevered to protect and practice our own self confidence. At the end of this episode we’ll share tangible tips to help you if you’ve found yourself in similar situations.

“We're not programmed to feel negatively about ourselves, we are influenced to feel negatively about our bodies.” - Raeann

What we talk about:

A learning Kristina had about toxic weight loss culture
What Raeann has learned in therapy so far
How other people’s insecurities effect:
- Body image and weight
- Career moves
- Having kids
- Relationships
- How to find your core values and get to know yourself better
- How to tell someone how you feel and set boundaries
- How our family culture influences confidence and insecurities
- Surrounding yourself with the right people
- Practicing gratitude and mindfulness
- How to clarify your wants and desires
- Ask Away: Tips for not comparing your timeline to others’

“Something I've had to work through in therapy is that so many of these insecurities are not actually my own, they’re coming from other people.” - Kristina

New podcast episodes of Confident Collective drop every Tuesday.

Resources:

Knowledge is power. We encourage you to read the resources on the Everytown website and find ways you can make an impact. Moms Demand Action is a subsidiary and they have chapters in every state.
Evereden Golden Body Serum
Tan Luxe Face Drops
“Untamed” by Glennon Doyle
Follow us on Instagram: @confidentcollective
Follow the Hosts/Founders: @kristinazias & @raeannlangas
Learn more: https://www.theconfidentcollective.com/
Stay in the know with our newsletter!

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When it comes to modern dating, everyone is looking for the best advice on how to find love. Yue Xu and Julie Krafchick, co-hosts of the Dateable podcast, join us to discuss the most important dating advice you need to know. Julie and Yue were active daters turned dating sociologists who talk to experts and daters about what’s working in our modern dating world. In this episode, Julie and Yue give advice and feedback from relationship scenarios submitted by our listeners. We also talk about what to do when you experience dating burnout, how to use dating apps intentionally, how playing games interrupts the real dating experience and maintaining confidence while dating. Make sure to subscribe to their podcast if you loved what you heard for more insight. Plus, you might hear yours truly in a future episode. We can’t wait to hear what you think!

“It’s better to communicate what you want rather than creating rules in your head.” - Yue

“The best thing you can do is find someone who wants the same things you do.” - Julie

What we talk about:

What successful relationships have in common
How to shift your mindset when you’re feeling like you’re “no one’s cup of tea”
What to do when you experience dating burnout
How to use dating apps intentionally
How the ego gets involved in dating
Their take on being on the same page about kids before getting into the relationship
Communication tips
“Relationship chicken” and how it’s the biggest problem in dating

“You have to make your own rules and be yourself because you want to live your life with someone where you can be your full authentic self.” - Raeann

New podcast episodes of Confident Collective drop every Tuesday.

Resources:

Check out Dateable podcast
Follow @dateablepodcast on Instagram
Follow us on Instagram: @confidentcollective
Follow the Hosts/Founders: @kristinazias & @raeannlangas
Learn more: https://www.theconfidentcollective.com/
Stay in the know with our newsletter!

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Kristina and Raeann are answering your questions in today’s episode and sharing raw and honest emotions about what’s been going on in their lives behind the scenes. Raeann opens up about struggling lately with the sadness of heartbreak. Whether you’ve recently experienced a break up or are still dealing with emotions from past relationships, we’re here to remind you that it’s okay to be sad when you lose something you love. But we’re also sharing our tips for moving on, focusing on yourself and appreciating where you are now. We also get Kristina’s perspective on what you can do for a friend who is a new mom to support her.

“Sometimes you have to sit in sadness and accept how you’re feeling and know that even though there are brighter days ahead, it's okay to be sad.” - Kristina

What we talk about:

How to stop judging women based on their appearance
What to do if your long-term boyfriend hasn’t proposed yet
Can exes be friends?
Daily tasks to build self love
How to support a friend who’s a new mom
What to say if/when a doctor fat shames you and how to advocate for yourself
Leaving a long term relationship

“Oftentimes, when you feel triggered, you need to look within yourself. It's your insecurities that are feeding these thoughts. The more you build confidence in yourself and your worth, the less you’ll think about other women.” - Raeann

New podcast episodes of Confident Collective drop every Tuesday.

Resources:

Leather Laptop Sleeve from Cuyana
Beis Cosmetic Case
The Tik Tok Raeann mentions
The Instagram video Kristina mentions
Follow us on Instagram: @confidentcollective
Follow the Hosts/Founders: @kristinazias & @raeannlangas
Learn more: https://www.theconfidentcollective.com/
Stay in the know with our newsletter!

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Courtney Swan (@realfoodology) is an Integrative Nutritionist with her masters of Science in Nutrition and Integrative Health and she also happens to be a dear friend of Raeann. Courtney posts daily about the real food and organic movement on her Instagram account: Realfoodology as well as her weekly podcast, also called Realfoodology. She aims to educate on the dirty practices of the food industry and how to eat healthy, with real food, and today she’s on the podcast sharing her top 5 wellness tips for women who are looking to improve their overall health.

“You need to cancel out the noise and stop being so focused on, ‘this one thing is bad, and this is good.’ Just come back to, ‘is it real food?’” - Courtney Swan

What we talk about:

Raeann recaps Stagecoach
Tips to wind down to prioritize sleep
The danger of heating food in plastic
How to tell if packaged food is okay to eat
Ingredients to avoid in sunscreen
Why sunscreen doesn’t protect you from skin cancer
How spending time in nature impacts your nervous system
Unsuspecting foods that can be high in sugar
How to find ways to enjoy moving your body
Tips for tracking your cycle naturally
What Courtney recommends for testing yourself for food sensitivities or allergies

“Getting outside in nature does wonders for your nervous system.” - Courtney Swan

New podcast episodes of Confident Collective drop every Tuesday.

Resources:

Raeann’s obsessed with: Living Proof dry shampoo
Kristina’s obsessed with: Biossance body scrub
Package/food quality reviews: Yuka app
Scientific article: “Melanoma is not caused by sunlight”
Track your cycle: Natural Cycles app
Listen to The Realfoodology podcast and follow Courtney Swan on Instagram @realfoodology
Follow us on Instagram: @confidentcollective
Follow the Hosts/Founders: @kristinazias & @raeannlangas
Learn more: https://www.theconfidentcollective.com/
Stay in the know with our newsletter!

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Not wearing socks with holes in them. Folding damp towels. Planning literally anything. We love the men in our lives, but living with them is not the easiest sometimes! We’re reading off the things men just don’t get that drive our listeners crazy and it’s equally hilarious and frustrating. Tune in to see if your submission made it into the episode and if you can relate to any of these situations!

“When it comes to men not understanding urgency, we need to meet in the middle. Why create more stress?” - Kristina “I am concerned for the general straight male population with their lack of ability to make a plan.” - Raeann

What we talk about:

Raeann’s prep for Stagecoach
Raeann’s recent health issues
Raeann shares about getting her IUD removed and off of birth control
Reality TV relationship trainwrecks
Why are women better at multitasking?
How to allow men in our lives to do more for us
What men do that drive women crazy and why we think that is
Ask away: changing sizes/getting comfortable with going up in clothing size

“Tracking your cycle and knowing your body is such a powerful tool.” - Raeann “Once you let go of the number or size of clothing you wear, which means nothing, and are in clothes that fit your body, you’re going to feel so much better and look so much better because your clothes are going to fit you.” - Raeann

New podcast episodes of Confident Collective drop every Tuesday.

Resources:

Shop Kristina’s Cult Gaia beach bag
Snag Raeann’s favorite fitness tracker: the Oura Ring
Listen to Episode 82 with Eve Rodsky and buy the book here
“Your Brain on Birth Control” by Sarah Hill
Follow us on Instagram:@confidentcollective
Follow the Hosts/Founders: @kristinazias & @raeannlangas
Learn more: https://www.theconfidentcollective.com/
Stay in the know with our newsletter!

This Is Your Brain on Birth Control: The Surprising Science of Women, Hormones, and the Law of Unintended Consequences

Fair Play: Win-Win solution for Women with Too Much to Do (and More Life to Live)

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Feel like you contribute more to the household duties than your partner? Do you find yourself saying, “I’ll just do it myself” more than not? If you’re feeling burnt out or overwhelmed by all of the invisible mental work required to run a household, this episode has your solution. Eve Rodsky, author of the best-selling book Fair Play, is sharing her simple strategy for dividing household tasks fairly using boundaries, systems and communication. Whether you’re single and can use this information to start strong in your next relationship, are married or have kids and truly need more peace and to truly be able to enjoy your free time, we hope this conversation is helpful, validating and enlightening.

“A boundary is 3 things: a permission to be unavailable from your roles, vanquishing guilt and shame in that unavailability so it doesn’t ruin your unavailable time and being able to ask for what you need.” - Eve Rodsky

What we talk about:

Scheduling European adventures (Kristina lets us know THE time to be in the Greek islands)
Kristina has a spooky story that will give you chills
Our hot take on The Kardashian’s new Hulu show
The “invisible mental load” we carry
WHY women have been pigeon-holed into roles within the home
Overcoming the urge of saying “I’ll just do it myself”
Developing the “why” behind your systems at home
Examples of how you can have these conversations with your partner
Implementing CPE (conception, planning, execution) and minimum standards of care
Eve plays the Fair Play Card Game with Raeann and Kristina and we get to learn more about their family systems growing up
Feeling deserving of your free time

“Even though time is our most valuable currency, we’re taught to give it away for free.” - Eve Rodsky

New podcast episodes of Confident Collective drop every Tuesday.

Resources:

Check out Kristina’s Elta MD Sunscreen
Find Rae’s Set Active Bodysuit
Read Fair Play by Eve Rodsky
The Fair Play Card Game
Read Eve’s new book Find Your Unicorn Space
Follow us on Instagram: @confidentcollective
Follow the Hosts/Founders: @kristinazias & @raeannlangas
Learn more: https://www.theconfidentcollective.com/
Stay in the know with our newsletter!

Find Your Unicorn Space: Reclaim Your Creative Life in a Too-Busy World

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Have you felt torn between what you think you should do versus what your gut is telling you you want to do? Whether it’s to make a friend or family member happy, a work opportunity or FOMO – saying no to things that sound like a good idea or that you know would make someone you care about happy is extremely hard to do. As finances and the balance between work and a social life become more challenging to manage in adulthood, it’s important to be aware of your options and understand how to make the right decision for YOU. In today’s episode, Raeann and Kristina talk about recent decisions that have been hard to make, and walk through their process of how they decide when and how to say no. If you struggle with setting boundaries, prioritizing your time, preparing for big goals and managing finances this episode is for you!

“SAYING NO GIVES YOU THE TIME TO DO THE THINGS YOU ACTUALLY WANT TO DO.” - KRISTINA

What we talk about:

Kristina’s Coachella experience - addressing the drama
Validating how difficult it is to shop in-store and find a size that fits
Shifting your mindset when you feel left out and your ego is in the way
Why it’s so hard to say no
How to decide when to say no
Navigating money/financial obligations
How to communicate boundaries with others
Why Kristina almost quit blogging and content creation
Ask away: how to recover from sleeping with someone after the first date that you want to see again

“YOU HAVE TO START THINKING ABOUT THE VALUE THAT THESE DECISIONS BRING WHEN IT COMES TO MONEY AND WHAT’S WORTH IT FOR YOU – AND SOMETIMES IT’S SAYING NO.” - RAEANN

New podcast episodes of Confident Collective drop every Tuesday.

Resources:

Shop Kristina’s current favorite Good American Skate Pants here
Grab some Cookie Dough Granola Butter by Oathaus
Follow us on Instagram: @confidentcollective
Follow the Hosts/Founders: @kristinazias & @raeannlangas
Learn more: https://www.theconfidentcollective.com/
Stay in the know with ournewsletter!

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Olympic athlete and Tik Tok star Ilona Maher’s confidence is contagious. She started playing Rugby as a senior in college then made it as an Olympic Rugby player in the 2020 Tokyo Olympics where she went viral on Tik Tok with her witty commentary and insightful view into the Olympic Village. Ilona is hilarious, and an incredible role model for women and girls by encouraging us to embrace our strength and athleticism. In this episode we talk about the false stereotypes around Rugby players, how playing a sport has helped her confidence, how to deal with people saying you’re “too much,” dating stories and advice, overcoming insecurities and so much more. We had a blast chatting with Ilona and know you’ll love this episode! P.S. Make sure to check her out on Tik Tok if you haven’t already.

“Not all bodies are meant to be slim and it’s such a fable that we’re told that you want to be as thin as possible in order to be beautiful.” - Ilona Maher

What we talk about:

Raeann’s new most embarrassing moment
Raeann and Kristina’s take on the new Skims campaign
How playing a sport can increase your confidence
What’s helped Ilona become more confident
How dating has been for Ilona
How to get past hangover anxiety
Dispelling the stigma of being 200 pounds
Stereotypes vs the actual Rugby culture
Working through the fear of being “too much”
Ask Away: How to make friends with coworkers when you work remotely

“What’s helped me to get confidence is having a purpose or something to do with my body to show what it's capable of and appreciate it.” - Ilona Maher

New podcast episodes of Confident Collective drop every Tuesday.

Resources:

Kristina’s weekly obsession: Fenty Beauty Heat Lipgloss
Raeann’s weekly obsession: Dior Lip Glow in Mahogany
Follow Ilona on Tik Tok and Instagram
Follow us on Instagram: @confidentcollective
Follow the Hosts/Founders: @kristinazias & @raeannlangas
Learn more: https://www.theconfidentcollective.com/
Stay in the know with our newsletter!

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In 2019, Raeann and Kristina were approached by Nike to lead a group for a half marathon with the Confident Collective community. They trained for months just to have the race canceled weeks before due to COVID. Since then, Raeann has thought about completing her goal of running a half marathon to challenge her own perception of what a runner looks like and what her body can do. In this episode, Raeann shares her biggest takeaways from the experience, what she gained and her advice for anyone thinking about tackling a big goal. We also discuss tips for future half marathon runners, and how to prepare.

If we stop putting ourselves in a box, we can do so much more than we think we can. - Raeann Langas

What we talk about:

Challenges of finding size inclusive brands and options while shopping
Collaborating with brands that are not size inclusive
How Raeann and Kristina initially got interested in training for a half marathon
The mental side of training for a marathon
Why Raeann’s trainer decided to run it with her
What the experience showed her
Raeann’s pace and its spiritual meaning
How to start planning to run a race
What to wear, bring and tips to prepare for the race

New podcast episodes of Confident Collective drop every Tuesday.

Resources:

Check out Kristin'a’s Amazon Favorites
Nike Run Club App for training
Running Gear
- Top
- Bra
- Shorts
- Shoes: Go to a running store and have an assessment done to see what is best for you! Raeann went to Road Runner.
- Socks
- Fanny pack
- Gummies
- Hat
- Follow us on Instagram: @confidentcollective
- Follow the Hosts/Founders: @kristinazias & @raeannlangas
- Learn more: https://www.theconfidentcollective.com/
- Stay in the know with our newsletter!

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Have you ever needed to have a difficult conversation with a friend but didn’t know how or where to start? Do you want to improve your relationship with your bestie or low-key have some things to work through? If you want to know more about evaluating friendships and how to be a good friend, today’s episode is for you! We also talk a lot about being in different phases of life, which is common in our age group, and super hard to navigate. We are very excited for you to hear this episode and hope it helps strengthen or salvage the important friendships in your life.

“FRIENDSHIPS DON'T TYPICALLY END IN A BIG DRAMA, IT’S OFTEN NOT LIKE ONE BIG STAB WOUND IT’S DEATH BY A THOUSAND CUTS.” - ERIN FALCONER

What we talk about:

Rae spills some tea about an old flame
Why you need to prioritize time with friends
Tips for balancing work life, social life and home life
Navigating relationships with friends who have kids
Normalizing having different friends for different types of connections and interests
Work friends don’t have to be transactional
The importance of a diverse friend group with people who are different from you
What to do if you feel like a friendship has run its course
How to support healthy friendship dynamics

“YOU WANT TO HAVE FRIENDS WITH THE SAME CORE VALUES BUT THAT HAVE A DIFFERENT LIFE EXPERIENCE. THEY'RE BRINGING SOMETHING THAT MAKES YOU FEEL A LITTLE UNCOMFORTABLE OR CURIOUS… BECAUSE FRIENDSHIPS HAVE THE ABILITY TO UNLOCK DIFFERENT PARTS OF YOURSELF.” - ERIN FALCONER

New podcast episodes of Confident Collective drop every Tuesday.

Resources:

Follow Erin on Instagram: @erinfalconer
Check out Erin’s book: “How to Break Up with Your Friends”
Follow us on Instagram: @confidentcollective
Follow the Hosts/Founders: @kristinazias & @raeannlangas
Learn more: https://www.theconfidentcollective.com/
Stay in the know with our newsletter!

How to Break Up with Your Friends: Finding Meaning, Connection, and Boundaries in Modern Friendships

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Let’s be real, being the bigger friend in your friend group sucks sometimes: not being able to share clothes, shop at the same stores, and hearing people thinner than you complain about their bodies. We receive messages from listeners all the time requesting advice on how to handle these situations. Raeann and Kristina have both been the bigger friend, in size and height, and know that it can feel alienating. But they’ve also come a long way in their confidence journeys and have plenty of good advice to share. So, we’re talking about how to change your mindset and embrace your height and size in this episode!

“You can’t change people’s opinions necessarily. If someone thinks you’re fat or too tall, they’re gonna think that. You have to really work on changing your own perception of yourself.” - Kristina

What we talk about:

How to move past negative comments on social media
Times in Rae and K’s past when they’ve been uncomfortable in their bodies
How to change your mindset around your size
How to handle unwarranted comments from men about your size
How to be honest about your experience with your friends and help them understand your position
What helps Raeann and Kristina to feel empowered and proud of their size
Benefits of choosing clothing that fits and compliments your body
Ask away: Is it wrong for a married man to go to lunch with a female coworker?

“Fuck yeah, we are tall, gorgeous, Amazonian, bad-ass women. It’s all about changing the mindset that we need to take up less space. Own the fact that that is your power. If you are tall and curvy, you are fucking gorgeous, and you have to tell yourself that. And (your mindset) will start to change.” - Raeann

New podcast episodes of Confident Collective drop every Tuesday.

Resources:

Follow us on Instagram: @confidentcollective
Follow the Hosts/Founders: @kristinazias & @raeannlangas
Learn more: https://www.theconfidentcollective.com/
Stay in the know with our newsletter!

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Wedding invite says: serve a look. We have a fun wedding-themed episode for you today as wedding szn approaches! Taelor Pawnell aka @stylishsista is your plus-size, creative, Virgo, bridal bestie, sharing tips for plus-size bridal fashion and wedding planning on her social media. Raeann loved following her and was super inspired by her fire Brooklyn Bridge engagement photos so we had to have her on the podcast to hear more!

“There's a lot of hidden costs of being plus-size, and then you add the layer of not having options. I’m very much wanting to do what I want to do and you push me into this box with 5 options to choose from that are standard? No.” - Taelor

What we talk about:

Raeann shares a dating update
Kristina’s wedding dress disaster story
Process of getting ready for her engagement photos
How to be confident on camera
Where Taelor shopped for her “outside of the box” size inclusive outfits
Taelor’s wedding dress shopping experience and advice for plus size brides
How Taelor found her bridal dress designer
The toxic weight loss pressure brides feel
Tips for planning and navigating pre-wedding events
Ask away: My partner hasn’t said “I love you” yet, should I be worried?

“In order to be confident, remember the end goal. It’s all about you, this is your thing.” - Taelor

New podcast episodes of Confident Collective drop every Tuesday.

Resources:

Follow Taelor for more tips: @stylishsista
Check out Taelor’s Stylish Bachelorette Planning Template on Etsy here.
Follow us on Instagram: @confidentcollective
Follow the Hosts/Founders: @kristinazias & @raeannlangas
Learn more: https://www.theconfidentcollective.com/
Stay in the know with our newsletter!

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The year’s approximately 1998. You get home from school in your Limited Too matching set and immediately pop in Spiceworld: The Movie as you plop down on your blow up couch. A gentle breeze filled with Victoria Secret’s Love Spell fills the air. You reapply your Lip Smacker and touch up the row of butterfly clips adorning your head like a crown, admiring the Mary Kate and Ashley poster proudly displayed on the wall. Life is good.

If you haven’t guessed it already, this episode is all about ‘90s-’00s nostalgia. Get to know Kristina and Raeann a little better as they reminisce over their favorite memories and trends from the decade giving us major cultural inspo today.

What we talk about:

Favorite movies and music
Childhood memories
Beauty and fashion trends we loved
‘90s trends we’re into and not-so-into currently
Ask away: advice for navigating plus size travel

New podcast episodes of Confident Collective drop every Tuesday.

Resources:

Kristina’s ‘90s Nostalgia Playlist
Kristina’s hair rollers and Celine sneakers
Raeann’s Tower 28 lip jelly in Pistachio
Follow these accounts for plus size travel information: Kelly @itsmekellieb just started an account called @plussizefriendly, Jeff @chubbydiaries__, and @hellostefanienicole
Follow us on Instagram: @confidentcollective
Follow the Hosts/Founders: @kristinazias & @raeannlangas
Learn more: https://www.theconfidentcollective.com/
Stay in the know with our newsletter!

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Today we’re talking about lady parts with Dr. Sherry Ross. She is an award winning OBGYN, health expert, author of She-ology and has a segment on Ellentube called “Lady Parts” with Sarah Hyland. Her goal is to give women the means to take charge of their health at every stage of their lives. Today we’re asking all of your vagina questions - yes, especially the ones you’re too embarrassed to ask yourself (like what condoms to buy, red flag smells, BV, labido, all of the above!). This is the episode you want to share with your friends so we all have access to this important information about our bodies and how we can protect and care for them.

“KNOW WHAT'S NORMAL SO THEN YOU CAN UNDERSTAND WHAT'S ABNORMAL, BECAUSE THERE'S MANY THINGS THAT AFFECT THE PH BALANCE, ODOR AND TASTE OF THE VAGINA.” - DR. SHERRY

What we talk about:

What happened when Raeann made the first move to approach guys in Denver
Do you still feel like you need your parent’s approval even as an adult?
Which foods influence the smell of your vagina
The best/safest products for cleaning and moisturizing down there
Shaving vs waxing vs laser: does it matter?
Why some women have more UTIs than others
The 411 on IUDs (and how to make insertion less painful)
How often you should get a pap smear
When to start freezing your eggs
Factors that affect labido and how to increase yours
Why you should use condoms for oral sex and every time
Why a “clean” STD test still isn’t enough to avoid condoms
Ask away: how do I get over someone who just broke my heart?

“MEN TEND TO HAVE AN ORGASM WITHIN 3-5 MINUTES. WOMEN, WE’RE 13-20, SO IF THE AVERAGE FOREPLAY IS WITHIN 13 MINUTES, WHICH IT USUALLY IS, THEN WE’RE OUT OF LUCK. IF YOU THINK ABOUT THE MOST COMMON REASON WOMEN ARE DRY, IT’S BECAUSE WE AREN’T GIVEN THE TIME WE NEED TO GET OUR ENGINES REVVED.” - DR. SHERRY

New podcast episodes of Confident Collective drop every Tuesday.

Resources:

Products by Dr. Sherry: URJA Intimates, a clean beauty skin care line for the vulva and vagina, and she-ology sexual wellness products for women and men
Episode 46 with Your Breakup Bestie
Follow on instagram @drsherryr
UTI Help: these probiotics, boric acid orally.
“Affordable” egg freezing with kindbody
Follow us on Instagram: @confidentcollective
Follow the Hosts/Founders: @kristinazias & @raeannlangas
Learn more: https://www.theconfidentcollective.com/
Stay in the know with our newsletter!

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Here’s what happened. A few months ago, Raeann’s friend told her about this app. It’s called feeld, and it focuses on establishing connections based on your sexual desires in the “spirit of openness and experimentation.” Because she’s someone who approaches things with an open and curious mindset, she downloaded it and made a profile. Find out in this episode how she ended up having “a more positive experience” than other dating apps, got out of her comfort zone, and learned how to be up front with her expectations sooner in her dating life. P.S. This one might make you blush.

“I’ve been thinking about sober dating, as in not drinking on the first date. I think what is happening is that I’m getting drunk on the first date, which is fun. But then I’ve got the drunk goggles on, which is why I’m so obsessed with them at first.” - Raeann

What we talk about:

A pattern Raeann has noticed in her dating life
What Kristina’s loving about rediscovering play through motherhood
How Rae’s views on sex have evolved over time
Raeann reads examples of different types of profiles on the app and her own profile
What has happened on dates with men she met on the app
What she has learned about her own sexual desires and needs before having sex through this experience
Ask away: Am I rude AF to my significant other?

“What I've learned is that they might be on to something with having these conversations earlier on. It does tell you a lot about a person outside of even sexual things: how they can communicate, how open they are, how they are able to compromise. It’s just wild to have these conversations I’d never traditionally have on the first date.” - Raeann

New podcast episodes of Confident Collective drop every Tuesday.

Resources:

Check out the app: feeld
Kristina’s obsessed with: Farmacy Beauty green clean cleansing balm
Raeann’s obsessed with: bikinis from Montce Swim
Follow us on Instagram: @confidentcollective
Follow the Hosts/Founders: @kristinazias & @raeannlangas
Learn more: https://www.theconfidentcollective.com/
Stay in the know with our newsletter!

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Raquel is a therapist, educator, sex worker, podcaster who teaches you everything from giving a good blow job to overcoming sexual trauma. Raquel joins us to talk about how to have more confidence in the bedroom. We tackle how to set boundaries, speak up for yourself, know your inherent worth outside of what men think, overcoming insecurities by understanding fat phobia, the difference between feeling sexy versus sexual, how finding your own identity separate from your partner can spice up sex, how our upbringing affects how we view sex and so much more. Raquel truly gives incredible, accessible advice that will help you feel empowered and relieve the pressure we as women put on ourselves.

“The beginning place for people who are struggling with how they feel about their body and wanting to work through that is first naming and learning about fat phobia: how it shows up in our culture, in your family, in our culture and how you’ve internalized it. It’s damn near impossible to move through anything with your body if you're not recognizing the system which informs it.” - Raquel Savage

What we talk about:

The importance of surrounding yourself with people who you relate to when it comes to building body confidence and unlearning societal programming
How detrimental it is to relate our value to how attractive we are to men
Educating yourself on fat phobia
Importance of setting boundaries and speaking up for yourself with your partners when talking about STIs or wearing a condom
How finding your own identity separate from your partner can spice up sex
Ask away: What to say to a friend when they are fat shaming themselves

“I’m not even aiming to be sexy anymore. I’m aiming to be alive, and to move my body and to smell good, and to eat things that make me feel really divine, and to do things with my body that make me feel joy.” - Raquel Savage

New podcast episodes of Confident Collective drop every Tuesday.

Resources:

Raeann’s obsessed with this book: “Everything I Know About Love” by Dolly Alderton
Kristina’s obsessed with these Abercrombie Jeans
Follow Raquel on Instagram @raquelsavage or Twitter @raquel_savage
Raquel’s website
Raquel’s Patreon
Follow us on Instagram: @confidentcollective
Follow the Hosts/Founders: @kristinazias & @raeannlangas
Learn more: https://www.theconfidentcollective.com/
Stay in the know with our newsletter!

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Kristina has been with Steve for 11 years, and has learned a lot throughout their relationship. From being 22 dealing with insecurities to moving across the country to start a new life together and then starting a family, Kristina has valuable insight to share about how to have a happy, long-lasting relationship.

It’s important to remember that no one’s relationship is perfect and not to compare yourself or your relationship to anyone else’s (even Kristina and Steve’s.) We hope this information gives you a new perspective on what you should look for in a partner and what to prioritize in a relationship for it to be the most healthy, loving and fulfilling it can be. At the very least, we hope you feel seen, understood and less alone with the challenges and learnings within your relationship.

“A guy who cares about you is not trying to put you through the ringer, he’s not trying to play games, he’s going to make the effort. He’s going to text you and thank you for a good night out. You shouldn’t have to guess if someone’s into you and if you’re questioning it, he’s probably not.” - Kristina

What Kristina talks about:

How to know if a guy is really into you
What not to do in relationships/a hurdle they had to overcome in the beginning
What’s truly important in a relationship
How having kids affects a relationship
Being intentional with who you talk to about your relationship
Advice for dealing with extended family dynamics
Dangers of unrealistic expectations and comparison
Not being thrown off by different seasons and phases of your relationship
Ask away segment: How to tell a friend they’re not in your wedding

“Sometimes seasons of sadness or anger feel so much longer than seasons of happiness and excitement. It’s important to reflect on your relationship as a whole, and not let those frustrating moments be bigger than they are or overshadow all the beautiful moments you have together.” - Kristina

New podcast episodes of Confident Collective drop every Tuesday.

Resources:

Our podcast episode about Human Design with Erin Claire Jones
Check out hanifa, a black female owned size inclusive clothing brand
Checkered rings from Rellery
Follow us on Instagram: @confidentcollective
Follow the Hosts/Founders: @kristinazias & @raeannlangas
Learn more: https://www.theconfidentcollective.com/
Stay in the know with our newsletter!

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Love is in the air. We’ve deemed February LOVE month on TCC! Single or not, we’re talking about it all this month - sex, dating, relationships, intimacy… ALL of it. This episode is with a very special guest, Dr. Viviana, licensed relationship and sex therapist and intimacy expert. We had her on the podcast last July, so this is a long awaited part 2 where she answers YOUR sex and relationship questions! This episode covers everything from how to talk to your partner about money and budgeting, to avoiding the most common mistake new parents make, to how to know if you would be down for an open relationship. There’s so much great relationship advice and tactical tips from Dr. Viviana for you to takeaway from this episode, and we hope it helps cultivate more love in your life.

“I don't think that this should be the time to focus on the pressure of celebrating Valentine’s Day. It’s more about commemorating that love can show up in your life in all sorts of ways, so it’s celebrating the love you do have.” - Dr. Viviana

What we talk about:

Raeann gives a dating life update
Kristina reflects on chasing the hustle and her struggle feeling proud of herself for her accomplishments
Inside Kristina’s partnership with Victoria’s Secret and how she’s helping to represent people in bigger bodies
Quick tips for people spending Valentine’s day solo
How to start communicating about money & spending habits with your partner
Dealing with insecurity in relationships
Advice for couples who are new parents going through a transition in their relationship after having their first child
Tips for prioritizing your relationship after having kids
Sexual desire discrepancy explained and how to fix it
What is needed in order for an open relationship to work
Tips for supporting a partner dealing with depression

“Do not lose sight of the fact that you were a couple first, you will hopefully be a couple forever, and you can be both (a mom and a partner) without losing one or the other.” - Dr. Viviana

New podcast episodes of Confident Collective drop every Tuesday.

Resources:

Kristina’s obsessed with: inspiring, powerful women like the founder of Nest NYC home fragrances Laura Slatkin and this Barefoot Dreams robe
Raeann’s product of the week: Ginger lemonade by VYBES
Dr. Viviana’s book, The 4 Intimacy Styles
Take the 4 Intimacy Styles Quiz
Follow us on Instagram: @confidentcollective
Follow the Hosts/Founders: @kristinazias & @raeannlangas
Learn more: https://www.theconfidentcollective.com/
Stay in the know with our newsletter!

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ADULT FRIENDSHIPS. We’ve gotten some questions about how to make friends as adults, so Raeann and Kristina are sharing how they’ve done it in this episode! R+K both moved to new cities in their early twenties and had to make a new family of friends, so they know how hard to find but extremely necessary those relationships are. You’ll learn from Kristina and Raeann’s personal stories and hopefully become inspired to go out and make those connections. Rae and Kristina also give some tips and encouragement for putting yourself out there and even provide examples for what to say to get the conversation started. Whether you’ve moved to a new city or simply want to create more aligned friendships for who you are now, we hope this episode gives you the advice you’ve been looking for. Here’s to new, fun and fulfilling friendships!

“Using your existing network to help you make friends in your new city can be a really good launching pad for you.” -Kristina

What we talk about:

How obsessed we are with Athletic Greens, Dr. Dennis Gross peel pads and Summer House
How Raeann is feeling about dating right now and her latest dating story
How Kristina and Raeann first made friends when they moved to LA
How Raeann initially reached out to Kristina
Tips for cultivating or nurturing casual relationships
Where to find friends
Ask Away with Rae and K: How to make big decisions/when to know it’s right to move away from family to be with a significant other.

“The scariest thing is putting yourself out there. Remember that everyone wants this connection. They’re probably wanting to make friends too.” - Raeann

New podcast episodes of Confident Collective drop every Tuesday.

Resources:

Kristina’s product of the week: Athletic Greens
Raeann’s product of the week: Dr. Dennis Gross peel pads
Follow us on Instagram: @confidentcollective
Follow the Hosts/Founders: @kristinazias & @raeannlangas
Learn more: https://www.theconfidentcollective.com/
Stay in the know with our newsletter!

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    Did you travel for the holidays? As you may know, traveling and the logistics around it can take a lot of preparation and energy, not to mention funds. Rae and K are not the most efficient travelers, so they’ve invited Janelle on a Jet, travel expert and content creator, on the podcast to share tips for saving coin, traveling smarter, and seeing the world. We’ve been cooped up for a while now, and we hope this episode inspires you to start dreaming up your next trip and gives you the tools to confidently make it happen.

Janelle Rupkalvis is a travel expert and content creator who began expanding her world after a life changing trip to Iceland in 2018. She dove head first into the world of travel, learning about how to find the best deals, earn points and miles, and plan adventure packed trips - both solo and with friends and family. She has now been to 19 countries and continues to share her travel tips and adventures through social media.

“There are different avenues to make travel more accessible for everyone. And once I started getting into it, it opened my eyes and I realized I can go to more than 1 place in 5 years; I can go to 5 places in 1 year!” - Janelle

What we talk about:

Traveling solo and safely as a woman
How to utilize points and miles in travel to save money
Advice for someone who’s never traveled and doesn’t know where to begin
Best cities for solo travel
How to find the best hostels
How to feel like you’re traveling in luxury
Credit cards with the best perks and how to use bonus categories
How to use Google Flights to find the best deals
Janelle’s favorite airline to use to fly to Europe
TSA precheck, global entry, Clear: differences and benefits of signing up
Tips for booking a trip with a friend
Where Janelle wants to go next
Traveling during COVID times

“Everyone’s wanting to travel. We’ve been cooped up for forever so this is a great time to start diving in to learn more and get excited. Let’s go travel the world!” - Janelle

New podcast episodes of Confident Collective drop every Tuesday.

Resources:

Janelle’s Tik Tok
Janelle’s instagram
Sign up for Janelle’s group trip to Bali Oct 8-15, 2022
Apps for travel:
- Hostel World
- Hotel Tonight
- Lounge Buddies
- Priority Pass
- Thrifty Traveler: use code JANELLE10
- Google Translate, Google Flights
- Obsessed with items:
- The FLO app
- Lux Unfiltered tanning cream
- Bondi Sands dark tanning foam
- Ole Henriksen peptide boost moisturizer
- Follow us on Instagram: @confidentcollective
- Follow the Hosts/Founders: @kristinazias & @raeannlangas
- Learn more: https://www.theconfidentcollective.com/
- Stay in the know with our newsletter!

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We’re back from the holiday break! So obviously we’re catching you up on what we’ve been up to. Raeann went to Cabo with her family to live her best life, and Kristina was with her family in New Jersey. Hear about Kristina and Steve’s exploration of homes in the NJ/NY area and if they’re making any offers. Then, Kristina and Raeann share what they really think about resolutions, what their intentions are for the new year and what goals they’re working towards. From the internal work of trusting ourselves and taking better care of our health to living abroad for the summer and the physical challenge of ½ marathon training, there’s a lot to look forward to in 2022! Finally, we give our advice for a listener’s question about how to approach motherhood while sticking to your career path, and if you can do both.

“Resolutions set you up for failure. Good habits can start immediately. You can make changes in your life at any point.” - Kristina

What we talk about:

What we’re obsessed with right now: TV shows, recipe & book recs
Did Raeann have any romance in Cabo?
Should Raeann go on this YouTube dating show? Or be the Bachelorette? Weigh in!
The update on Kristina’s potential move to the east coast
Things we want to accomplish this year
How we’re challenging ourselves

“It’s something I want to prove to myself that I can do. I have been told by myself and society what fitness or a runner looks like. But I want to run 13.1 miles with my size 12 ass and kill it and prove to myself that I can do it.” - Raeann

New podcast episodes of Confident Collective drop every Tuesday.

Resources:

Books mentioned:
- “Untamed” by Glennon Doyle
- “The Universe Has Your Back” by Gabby Bernstein
- Follow us on Instagram: @confidentcollective
- Follow the Hosts/Founders: @kristinazias & @raeannlangas
- Learn more: https://www.theconfidentcollective.com/
- Stay in the know with our newsletter!

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The episode Raeann has been hyping up for weeks is finally here! After we spoke to Dara Dubinet, Raeann called her mom and said, “I just met someone who’s going to change my life.” If you’re into astrology or human design, you’re going to LOVE this episode. Dara Dubinet joins us to explain Astrogeography - the astrology of place - and how we can use this tool to tap into our soul’s wish and know where in the world will energetically benefit us. Dara tells Raeann and Kristina where they’ll find the best energy for their desires and needs right now. If you’re feeling lost in your relationships, career or life in general, astrogeography could be a really great place for you to start putting the puzzle pieces together and creating the life you’ve been dreaming about.

We hope everyone is healthy, taking time to relax and reset for the new year. We’ll be back with our next new episode on January 11th.

“Astrogeography is the Astrology of place. There are some places that are going to make you feel really good, and some that don’t. Astrogeography is the first thing to look at if you're having any problems whatsoever because then you're like ‘oh, that's why I feel this way.’” - Dara Dubinet

What we talk about:

What Astrogeography is and how to utilize it
The energies of each planet
Where Raeann should go for more passion and love
Where Kristina will feel more empowered with her career
Listening to and trusting your intuition
The most important lines to watch for finding your dharma or purpose

“We change, we aren’t the same at 34 as we are at 54. We gotta roll with the changes and we have to honor our intuition first.” - Dara Dubinet

New podcast episodes of Confident Collective drop every Tuesday.

Resources:

Dive in to Dara’s resources: https://daradubinet.com/
Follow Dara on Instagram: @daradubinet
Find your own map: https://horoscopes.astro-seek.com/astrocartography-online-astro-map-relocation
Follow us on Instagram: @confidentcollective
Follow the Hosts/Founders: @kristinazias & @raeannlangas
Learn more: https://www.theconfidentcollective.com/
Stay in the know with our newsletter!

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2021 has been a LOT and we all deserve a hug and pat on the back. We made it! In this episode, Raeann and Kristina get real honest about the struggles they’ve faced, what they’re most proud of, what changes have made the biggest impact on their lives, what they want to keep working on in 2022 and more. Everyone’s going through a different season, and whether it’s been the best year, the worst or both, there’s always good in it somewhere.

P.S. There won’t be an episode the first week of January, so the 4th as we take time off to be with family.

“In your 20’s you are expected to mess up and not know what the heck you're doing or what you want to do. In your 30’s you're supposed to have it all together. So to be in your 30’s and thinking ‘wait a minute…what do I want?’ has been something super interesting to reflect on.” - Kristina

“How sad that we used to have these messages that working on yourself is shameful because you’re not a perfect human being? News flash: we aren’t and we never will be. All you can do is continue to work on yourself.” - Raeann

What we talk about:

Holiday stresses and remembering to give yourself grace
Taking care of yourself as well as you take care of others
Raeann reflects on her 2021 vision board and what’s come true
The full story behind this Instagram post
What relationships have meant to Raeann in 2021
Advice for new parents: What has helped Kristina and Steve’s relationship and what’s been hard about their first year as parents
How important it is to get to know yourself and invest in yourself
What Raeann and Kristina think of therapy
The correlation between career and confidence and what’s next for Raeann and Kristina
Allowing the good and the bad to coexist in life

“I think overall, being able to open up to a therapist and to my friends, and being really vulnerable and honest that I’m not perfect, I don’t have it all together I think is what I need to keep doing more and more of.” - Kristina

“When you get to a point where you’re just functioning and safe, that’s when you start to feel like a shift is going to be coming- you have that desire to grow and spread your wings.” - Raeann

New podcast episodes of Confident Collective drop every Tuesday.

Resources for Episode 65:

Adele’s interview with Oprah
Astrology with Alice Bell (episode 23)
Follow us on Instagram: @confidentcollective
Follow the Hosts/Founders: @kristinazias & @raeannlangas
Learn more: https://www.theconfidentcollective.com/
Stay in the know with our newsletter!

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Welcome expert dating coach Amy Nobile to the Confident Collective podcast! Amy seriously has the BEST dating advice, like how to have an optimal first date (30-minute FaceTime screening, sign us up!), how to set up your online dating profile for success, how to determine if you are - or the person you’re dating is - really ready for a serious relationship, tips for making the first move on Bumble and a whole lot more! We really cover it all when it comes to the dating game, so check out this episode to give your dating rulebook the update it needs.

“Your person wants you as you are. Exactly the age you are, exactly the weight you are, exactly you.” - Amy Nobile

What we talk about:

What’s on our Christmas list
Obsessed with: Nikolas’ first birthday and Astrocartography
Tips for your dating profile: do’s and don’ts
Common mistakes people make on their profile
The 4 boxes you need to check after the third date to know if it’s going somewhere
The question you CAN ask on the first date
Benefits of having a first date roadmap
Being aware of the patterns you’re creating that could be keeping you stuck
Why alcohol may not be the best idea on your first date
Advice for how to decide when you should sleep with someone
Tips for making the first move on Bumble

“You can only love someone as deeply as you love yourself.” - Amy Nobile

New podcast episodes of Confident Collective drop every Tuesday.

Resources:

Follow Amy on Instagram: @love.amy.nyc
Learn more about Amy’s work here.
Follow us on Instagram: @confidentcollective
Follow the Hosts/Founders: @kristinazias & @raeannlangas
Learn more: https://www.theconfidentcollective.com/
Stay in the know with our newsletter!

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Do you feel pressure to lose weight before going home or seeing family around the holidays? Are you nervous about hearing comments about your weight from family members?

If you answered yes to either of those, you’re not alone. Raeann and Kristina have always felt the pressure of losing weight before coming home at the risk of hearing unwanted comments from family. Although we know they may have good intentions or honestly don’t know how their comments affect you, it’s time to take your power and voice back.

In this episode, Rae and K share ways in which you can reframe the conversation with your family so they know how confident you are in your body. It may take a while to get comfortable standing up for yourself, but just keep speaking up. You never know who in your family you could inspire to break free of the pressure themselves by letting them know how you truly feel.

“I’ve always felt like I can't go home without losing weight. Like my family will think, ‘Oh my god, what happened to her?’ I’ll hear comments or they’ll be like, ‘You need to lose weight.’ Or I’ll feel like I can’t have another treat or everyone’s watching me eat. And that’s a terrible feeling. I’ve always felt like that. Growing up I always felt like because I was the bigger sibling, I was being watched.” - Kristina Zias

What We Talk About:

Recap of Raeann’s Denver trip to visit with family including a dating update and story
Addressing disappointments and expectations while dating
Find out what happened when Raeann sent a sexy photo
Kristina talks about Nikolas’ first haircut, opens up about the struggles she faces as a working mom and how she plans to have more support in the future
Unrealistic expectations from Instagram about a post-partum body
A message for women who want to lose weight before having a baby
Confronting thoughts about losing weight before the holidays or feeling guilty about indulging
How to respond to comments about your weight with family
How you can reframe the conversation about weight and food understanding your parents’ generation was raised with a lot of unhealthy thought patterns when it comes to weight and dieting
Ask Away Segment: How do I deal with loneliness in a new city when my only friends are preparing for a new baby?

“I’ve never told a guy I like him. It’s very rare that I actually really like someone. But you know what? I was not embarrassed, I was not ashamed. I was really open and said, ‘I like you’ and I’m proud of myself for that.” - Raeann Langas

New podcast episodes of Confident Collective drop every Tuesday.

Resources:

Follow us on Instagram: @confidentcollective
Follow the Hosts/Founders: @kristinazias & @raeannlangas
Learn more: https://www.theconfidentcollective.com/

Stay in the know with our newsletter!

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Today we’re talking to Alli Schaper, aka the Mushroom Queen. She is the Co-Founder + CEO of The Multiverse. The Multiverse is an ecosystem for all things fungi with the mission to make functional mushrooms sexy and create education and collaboration amongst the psychedelics industry. She is no doubt the expert on shrooms and has truly opened our minds about the many incredible benefits of functional, psychedelic and culinary mushrooms (which FYI: humans have been using for thousands of years.)

“There's a different benefit for each mushroom individually, but overall they are incredible for immune health, skin health, gut health, and cognitive function.” - Alli Schaper

Although there’s been a lot of stigma around the use of functional and psychedelic mushrooms, we’re now able to look at the science to direct us into understanding how they can really help us. From mental health and microdosing studies to swapping coffee for mushrooms to aid in our physical health, we got a full rundown of why mushrooms are the next big trend in wellness.

“Everything you kind of need health wise - there’s a mushroom for that.” - Alli Schaper

Alli’s team has launched the world's first functional mushroom marketplace at yourmultiverse.com, and is set to launch SuperMush, their in-house CPG brand, Fall 2021. Alli is most often caught talking about how mushrooms can save the world, and is passionate about serving as an ally in bringing the future of psychedelics to the mainstream wellness conversation. Connect with her @allischaper.

“When you feel good, you want to do good. And when you feel more connected to the planet and those you share it with, you want to make an impact in the world. And that’s really what mushrooms can teach us.” - Alli Schaper

What We Talk About:

The difference between and benefits of functional, psychedelic and culinary mushrooms
A brief overview of how mushrooms have been used on earth throughout history
Western culture’s view of mushrooms and how they’ve become a trend in the wellness industry
Mushrooms and mental health studies
Types of mushrooms and their proven benefits
Mushrooms in relation to the CBD/marijuana industry
Meet Mycelium: the powerhouse underground root system that connects everything on earth
What you need to know about microdosing
How mushrooms affect us internally
Benefits of mushroom coffee
What to look for in a mushroom supplement
How to incorporate functional mushrooms in our daily lives

New podcast episodes of Confident Collective drop every Tuesday.

Resources:

Watch “Fantastic Fungi” on Netflix
Third Wave website and podcast
Double Blind magazine
The Multiverse: Thrive Market for Mushrooms
Alli Schaper on Instagram
Michael Pollan’s book: “How to Change Your Mind”
Follow us on Instagram: @confidentcollective
Follow the Hosts/Founders: @kristinazias & @raeannlangas
Learn more: https://www.theconfidentcollective.com/
Stay in the know with our newsletter!

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Warning: we talk about a lot of shit in this episode (literally.) We are not responsible for the sore abs and tears you may experience while or after listening to this episode sharing our and your most embarrassing stories! Coming from two people who live their lives in between embarrassing moments, it was so fun reading, sharing and commenting on the stories you’re able to look back and laugh at. Realizing other people have experienced similar things as your most embarrassing moments helps make them more entertaining and less lonely, right? At least, that is what we hope you take away from this episode - along with an improved mood, of course. Side note: we may be a comedy podcast now. You down?

“I don’t have many embarrassing stories because honestly I feel like I'm an embarrassing person as a whole.” - Kristina

What We Talk About:

Real Housewives + Love Island stars’ recent robbery news + Kristina’s story about her home being robbed
Bones/No Bones Tik Tok account explained by Raeann
The NSFW text Raeann accidentally sent her trainer
Raeann and Kristina share their most embarrassing stories
Reading people’s embarrassing stories like:
- False rumors
- Wardrobe mishaps
- Lots of poop stories
- A cautionary tale about accidental water enemas
- Getting hit by a car before meeting a guy on a date
- Sharting stories
- Embarrassing text mistakes
- Work mishaps
- Period disaster stories
- Ask away with Rae and K: What’s our favorite shape wear?

“I was strutting through this bar and I don’t know what was on the floor but I ate shit! There’s nothing more embarrassing than being on the ground and having to get up and be like, ‘I’m fine!’” - Raeann

New podcast episodes of Confident Collective drop every Tuesday.

Resources:

Follow us on Instagram: @confidentcollective
Follow the Hosts/Founders: @kristinazias & @raeannlangas
Learn more: https://www.theconfidentcollective.com/
Stay in the know with our newsletter!

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Human design: you may have heard of it, but did you know you can use your human design type as a tool to understand yourself better, see yourself and your energetic needs more clearly & accept yourself as the unique human you are? Clearly we needed to know more, so we invited human design guide and leadership coach, Erin Claire Jones on the podcast to break it all down for us!

“Human design is a system based on your time, date and place of birth to reveal your energetic blueprint; how you’re wired to make decisions, work within teams, operate, parent and all the things. It basically gives us our own unique roadmap and is very practical. It gives us tools we can integrate into our daily lives easily.” - Erin Claire Jones

Our favorite takeaway: Erin reminds us that, “there’s so much conditioning for us to be the same. Human design reminds us, which we also know, just how different we are and how things can be when we really honor that.” In this episode, Erin explains what Raeann and Kristina’s human design types say about them specifically, how it can help their partnership and what it means for romantic relationships.

“Our world is built for us to be one type of way and I love that human design shows that we’re not all meant to do the same things in the same way.” - Raeann Langas

What We Talk About:

Why routines are so helpful for manifesting generators
How routine gives you structure to play within
Gifts within each type, what to prioritize and what to watch out for
How to be in your most powerful, creative flow
How to genuinely rest and make space to nurture yourself
How your human design type plays in to romantic relationships
Using human design types to figure out how to work well together
How Astrology plays into Human Design
How diversity in Human Design types matters in team environments
How your type can influence your eating habits and environments

“If you’re in a funk, there’s nothing wrong with you. We don’t have to feel amazing all the time and be these peppy, perfect versions of ourselves. That’s not realistic, that’s exhausting.” - Kristina Zias

Tune into the Confident Collective podcast every Tuesday!

About Erin:

Erin Claire Jones uses Human Design to help thousands of individuals and companies step into their work and their lives as their truest selves and to their highest potential. Her work as a guide, coach, and speaker has attracted a growing community of over 140,000 people who turn to her teachings for practical tools, digestible tips, and deeper self-knowledge they can access to live with greater ease and authenticity every single day.

With work featured in Forbes, mindbodygreen, Well&Good, and Nylon; words shared on over 150 podcasts such as Almost30, That’s So Retrograde, Highest Self, and Chatty Broads; and conversations with crowds of hundreds around the world, Erin’s insights are highly sought-after because they make Human Design pragmatic, tangible, accessible — and immediately applicable to everyday life.

Human Design Overview:

Human Design is a synthesis of ancient wisdom and modern science that sheds light on a person’s energetic makeup, as well as specific tools they can use to live at their happiest, healthiest, highest potential. It doesn’t change who they are; it teaches them who they are. It offers insight into what’s possible, and highlights the significance of understanding and living as the fullest expression of themselves.

By putting this tool to work in her own life, Erin is showing the world a new way of work, a new path toward success, and a new perspective on living as you truly are.

Resources from Erin:

Here's the link to get your Blueprint, a personalized guide to your unique design: erinclairejones.com/blueprint
The code TCC will get you 10% off your Blueprint or a spot in her next Flow workshop :)
Here's a link to look up your design: erinclairejones.com/lookup
Here's a link to book an individual session: erinclairejones.com/individual
Here's Erin’s website: erinclairejones.com
Here's Erin’s instagram: instagram.com/erinclairejones
Here's a link to join Erin’s next free intro webinar: https://howdoyouchoose1.splashthat.com

Other Resources:

The wave metaphor: Joe Rogan x Jewel episode
Follow us on Instagram: @confidentcollective
Follow the Hosts/Founders: @kristinazias & @raeannlangas
Learn more: https://www.theconfidentcollective.com/
Stay in the know with our newsletter!

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Raeann has been struggling lately when it comes to dating and its’ effect on her confidence, so we invited our friend Rosie to join us in a truthful, vulnerable conversation about the nuances of dating as curvy women, why women are so affected by the presence or lack of male attention, where confidence really comes from, how to gain it back when you’re in a funk, the role men should be playing in evolving the conversation around fat phobia and so much more.

We know many of you in our community deal with the same things we are going through, so if you’re also struggling with self worth while dating or need some support getting out of a confidence funk, this conversation is for you. And it’s not because you need to be fixed, but because there’s comfort in understanding you’re not alone. Coming together around shared experiences is powerful, as is acknowledging and feeling all of the ups and downs of your confidence journey (because it will always ebb and flow.)

We’re sitting with you in this space and meeting you where you are to provide validation as your friends and virtual support system. We hope it’s helpful for whatever you’re going through!

Top quotes and takeaways from episode 59 include:

“That narrative of: ‘no don't be insecure about that because men like it’ as opposed to ‘no, you are beautiful and your legs are strong and you should be thankful for them’ is part of our conditioning.” - Kristina

“It's less of a question to be solved and more of a pain to be felt.” - Rosie

“As I continue dating and meeting men, it’s not just all them, it’s on me to figure out what’s going on with me and why do I believe that men don’t like me because they think I’m fat and working through that and reframing that so I actually believe it and can have a more positive experience with men.” - Raeann

What We Talk About:

The negative impacts of society programming on what’s considered desirable or attractive
How events from childhood influence insecurities and false narratives later on in life
The power of validation within friendships and vulnerable conversations
The role men should play in evolving the conversation on fat phobia
Feeling feminine in a curvy body
How to hold space for emotion, sit in the pain and not try to fix things
How confronting emotion springboards into resilience
Finding expanders

New podcast episodes of Confident Collective drop every Tuesday.

Resources:

Lacy Phillips / To Be Magnetic
Follow us on Instagram: @confidentcollective
Follow the Hosts/Founders: @kristinazias & @raeannlangas
Learn more: https://www.theconfidentcollective.com/
Stay in the know with our newsletter!

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Part 3 of “Ask Steve” is here! Need some no bull shit dating advice from a guy’s perspective? Steve’s got you! He’s answering your dating questions so you can find out if your new boo is really into you, how to make the first move in public, where to meet the right guy, warning signs of your situation-ship falling flat, why men cheat and whether or not you should bring up your weight before meeting up with a guy. And as always, there’s no holding back. Thanks for submitting your questions. We hope this episode gives you the insight your dating life has needed!

What We Talk About:

What we’re obsessed with this week on Tik Tok
First date follow up etiquette
How to know if you’re in a situation-ship
Tips for initiating conversation when you see someone out
How to know if he’s really into you
Bringing up your weight to a guy before meeting for the first time
Steve’s thoughts on why men cheat
How to share sexual fantasies with a partner
Where to meet men (that’s not a bar or club)
Expectations vs reality of dating
Advice on losing a friend while they're in a relationship

New podcast episodes of Confident Collective drop every Tuesday.

Resources:

Follow Steve @swolesteve
Listen to Sex with Emily podcast
Check out Raeann’s Tik Tok
Read about Astrocartography
Follow us on Instagram: @confidentcollective
Follow the Hosts/Founders: @kristinazias & @raeannlangas
Learn more: https://www.theconfidentcollective.com/
Stay in the know with our newsletter!

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We’re live from New York! In fact, we are living our BEST lives in NYC, and we’re inviting you along in this week’s episode. We had a blast during our girls trip and can’t wait to tell you all about our city adventures. We’re sharing the stand out moments from our trip like running into a listener on the street, why we feel seen in NYC, Raeann shares about her NYC dating experience, how traveling can help build your confidence and we give our advice about how to not let people’s comments about their own bodies affect how you feel about your own. We’re really feeling the city vibes. What do you think? Should we move to NYC?

What We Talk About:

What most people don’t realize about visiting NY
NYC vs LA
Highlights of the trip so far
Why Kristina and Raeann feel like NYC is the place for them
Raeann’s NYC dating life
What’s helping build their confidence lately
Tips for being more comfortable sharing things about yourself
Ask away with Rae and K: “I’m the heaviest girl going on a bachelorette trip. How do I get comfortable with being in a bathing suit around women smaller than me?”

New podcast episodes of Confident Collective drop every Tuesday.

Resources:

Listen to the Ed Mylett episode on TSC podcast
Follow us on Instagram: @confidentcollective
Follow the Hosts/Founders: @kristinazias & @raeannlangas
Learn more: https://www.theconfidentcollective.com/
Stay in the know with our newsletter!

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We got so many DMs after we talked about pop culture on the podcast, so we had to invite THE QUEEN of pop culture on the show today. And here’s a hint: she knew about the impending Kravis engagement before anyone else! That’s right, hear it for yourself right here, because we have Amanda Hirsch or “Kamanda”, the host of “Not Skinny But Not Fat,” a celebrity based podcast and the mastermind behind the binge worthy Instagram account @notskinnybutnotfat joining us on Confident Collective. We have been fans of hers for a while and love her insight, news and commentary on the hot celeb gossip. We do a deep dive into celebrity and pop culture in this episode. Amanda has so many opinions that she’s not afraid to share which we find so refreshing! If you have thoughts on these topics, send us a DM. Let’s chat.

What We Talk About:

Raeann’s latest Amazon purchase to limit screen time
Kristina shares her feelings about therapy
What got Amanda into pop culture
How Amanda has developed her 6th sense about celebrity news & knows what’s up before anyone else
If Amanda gets anxiety about celebrities blocking her/What celeb she loved who blocked her
As the ultimate Kravis stan, is she into Kourtney’s new edgy look?
Where the hell did MGK and Megan Fox come from? Amanda explains.
“The Scott Effect”
If Amanda could be a cast member on any reality show…
The downside to being on reality television
We play some fun games with Amanda
Ask away segment: What to do when you and your partner, who you believe is your soulmate, aren’t aligned on having kids

New podcast episodes of Confident Collective drop every Tuesday.

Resources:

The Amazon case Raeann ordered
Follow Amanda: @notskinnybutnotfat
Listen to the Not Skinny But Not Fat podcast
Follow the podcast for news and updates: @confidentcollective
Follow the Hosts/Founders: @kristinazias & @raeannlangas
Learn more: https://www.theconfidentcollective.com/
Stay in the know with our newsletter!

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Do you find it intimidating to do things solo? You’re not alone. Kristina and Raeann get messages all the time asking for advice on how to feel more confident doing solo activities and being alone, and understand how it can be intimidating and difficult to branch out of your comfort zone. However, some of the best learning experiences, growth moments and memories in their lives have come from doing things alone. Today’s episode is full of insight and inspo from Kristina and Raeann’s lives about times where they’ve done things alone, how it has helped them reflect and learn about themselves and how to make solo adventures feel nurturing and exciting. We hope this podcast episode inspires you to try something new on your own, and continue building your self confidence. (Episode 55)

What We Talk About:

Recap of Raeann’s sister’s wedding
Kristina and Steve’s Van Gogh exhibit adventure feat. microdosing and the Polo Classic
Raeann reflects on dating burnout and shares the signs & importance of taking a break
Why Squid Game is the new show taking the world by storm
Whether it could be offensive to call a fat person confident - reflecting on a Cosmopolitan article by Sesali Bowen
The self confidence and growth that can be cultivated through doing things alone/spending time alone
Ask Away Segment: How to deal with negative body commentary from your family

New podcast episodes of Confident Collective drop every Tuesday.

Resources:

Cosmopolitan article: “Calling Plus-Size Women “Confident” Is Actually an Insult”
“Bad Fat Black Girl: Notes from a Trap Feminist” by Sesali Bowen
Follow us on Instagram: @confidentcollective
Follow the Hosts/Founders: @kristinazias & @raeannlangas
Learn more: https://www.theconfidentcollective.com/
Stay in the know with our newsletter!

Bad Fat Black Girl: Notes from a Trap Feminist

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We are so obsessed with our guest for episode 54, Justine Marjan! Justine is a celebrity hairstylist and beauty influencer. She has styled the most popular celebrities like Kim Kardashian, Ashley Graham, Kerry Washington and Hailey Beiber. She has styled for New York Fashion Week and is always at the forefront of hair trends. We met her almost 2 years ago on a shoot and is truly one of the kindest and warmest people we’ve met. Her words of wisdom are always giving us the inspiration we need, and her story of how she got to where she is today is nothing short of phenomenal. Plus, she’s a new mom! Justine candidly shares how she balances being at the height of her career and becoming a mother, how she’s adjusting to her new, postpartum body and tips for regaining confidence.She also gives great relationship advice in this episode’s advice column. We’re SO excited for you to hear our interview with Justine!

What We Talk About:

An exciting upcoming trip we’re taking and what show we’re currently binge-watching
Justine shares her journey from sleeping through her SATs to working with top celebrities and at NYFW
The value of persistence and hustle
How to make a career change or take a risk
What keeps Justine at the top of her game
Career advice to live by and the “pinch me” moments in her career
Balancing work as a new mom and the importance of having a supportive partner
Justine’s postpartum journey with body confidence and tips for adjusting to the new you
Rapid fire questions about her favorite looks, her dream celeb client, fall hair trends for 2021
What Justine is looking forward to in her personal life
Ask Away segment: My partner has gained weight and I’m not attracted to them as much. What should I do?

New podcast episodes of Confident Collective drop every Tuesday.

Resources:

Justine’s website: https://www.justinemarjan.com/
Follow Justine on TikTok and Instagram: @justinemarjan
Follow us on Instagram: @confidentcollective
Follow the Hosts/Founders: @kristinazias & @raeannlangas
Learn more: https://www.theconfidentcollective.com/
Stay in the know with our newsletter!

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It’s our ONE YEAR pod-iversary! We wanted to take time to reflect on the stand out moments from the last year’s worth of conversations on Confident Collective. And to say thank you all for listening, subscribing and telling your friends about the pod, we are doing a massive giveaway! You can win $500 to treat yourself, plus a 15 minute Zoom call to hang out with Raeann and Kristina and ask them anything! Check out @confidentcollective for more information. We’ll be announcing the winner in our next episode!

What We Talk About:

What’s been the hardest part of the podcast journey
Getting candid about Kristina’s psychedelic experience
Channeling “vacation Raeann” and her experience dating in Denver
Reviewing big moments from the last year and what has impacted us most
Kristina shares the predictions from her recent Astrology reading
We share our goals and dreams for the future of the podcast
How to get out of your head about your insecurities with your body when dating fit guys

Stand out Confident Collective Episodes from the Last Year:

Episode 6 - Our Confidence Journey with Kristina and Raeann
Episode 20 - Love, Heartache and How to Heal with Heartbroken Anonymous Founder Naz Perez
Episode 23 - Astrology 101 and Birth Chart Readings with Alice Bell
Episode 32 - Fat Shaming vs Skinny Shaming and the Evolution of Body Positivity Movement with Charlotte Zoller

New podcast episodes of Confident Collective drop every Tuesday.

Resources:

Astrology resources: Chani Nicholas and Costar Astrology
Human Design: Follow @myhumandesign on Instagram
Sex with Emily podcast
Follow us on Instagram: @confidentcollective
Follow the Hosts/Founders: @kristinazias & @raeannlangas
Learn more: https://www.theconfidentcollective.com/
Stay in the know with our newsletter!

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How would your life be different if you grew up seeing someone who looks like you represented in film and TV? Most of the narrative we have grown up with is based on the limited demographic that we’ve seen represented on our screens, and if you don’t happen to fall into the thin body crowd, it’s likely this has had an effect on what you think you can or can’t do. As Raeann admits, the lack of body diversity and representation has held her back from pursuing opportunities because she didn’t think it was for girls like her.

In today’s episode, Kristina and Raeann have the privilege of sitting down with dancer and actor, Simone Recasner, who stars in Fox’s new show The Big Leap, premiering Monday, 9/20. Simone plays Gabby Lewis who is a single mother who gets a second shot at her dream. And as you’ll hear in this episode, Simone shares many similarities to her character that help her, as well as Kristina and Raeann, relate to her incredible and inspiring story.

This episode is full of excitement, hope, empowerment and joy as Simone, Kristina and Raeann share their “big leap” moments, how they’ve cultivated confidence, tips for retraining their brains to believe that all bodies are beautiful (especially their own!), confronting the inner narrative we have that holds us back, showing ourselves love and compassion in moments of self doubt and so much more.

The ladies also give their honest advice to help a listener who is struggling with whether or not they should step in when their friend’s husband displays questionable behavior. And don’t miss Raeann’s update on where things went after last week’s DM! You seriously won’t believe it.

What We Talk About:

How Kristina’s mom stole her future baby’s name for her dog
Raeann shares her dating updates
What Kristina and Raeann are obsessed with right now
Simone shares her character Gabby’s story and how she relates to Gabby
The importance and impact of body diversity, or the lack thereof, in film
What Kristina and Raeann find empowering about Simone’s character
Simone’s confidence journey and the tools she’s used to build her confidence
Simone’s big leap moment while running
Simone gives us a sneak peek into her favorite storylines within “The Big Leap”
Tips for growing your self confidence

The Big Leap premiers on Fox Monday, 9/20 at 9/8c

Resources:

@FOXTV’s new drama @BigLeapFOX premiers Monday, 9/20 at 9/8c
Follow Simone on Instagram: @simonerecasner
Check out Raeann and Kristina’s “big leap” moments on Instagram
Learn more: https://www.theconfidentcollective.com/
Stay in the know with the Confident Collective newsletter!

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Episode Overview:

Episode 51: Raeann and Kristina are back with Part 2 of the “Ask Away with Rae and K” advice column! They love getting questions for these episodes and appreciate all the love and support from listeners. Get revved up for the episode by hearing the qualities Raeann looks for in a guy, then slide in a TikToker’s DMs with Raeann. Then, Kristina and Raeann chat about Addison Rae’s new movie and discuss the complexities of why they think people love to hate the success of young social media female superstars.

You all sent in such great questions for Kristina and Raeann to share their perspective on dating, friendships, healthy body mindset and more.

“Wow, I honestly feel so blessed right now that I can move and go to the gym. It’s so messed up that we have been told our entire lives that we go to the gym or workout or move... just to lose weight. I think it’s so important to remember all of the other incredible reasons why we move. It’s such a gift. ” -Raeann

We Talk About:

When your man is a major momma’s boy - where do you draw the line?
How to let go of friendships and navigate friendship dynamic changes
The pros and cons of a destination wedding
How to reignite intimacy post baby
Rae + K’s perspective on the mindset and intention that matters when it comes to eating healthy and working out for weight loss
Learning to laugh at our bad angles in photos
What is considered cheating?

“I do think friendships sometimes run their course, and that is okay. You can live with people, hang out with them and have a good time but realize that they may not be in your life forever.” - Kristina

Check out new episodes of Confident Collective every Tuesday!

Resources:

Follow us on Instagram: @confidentcollective
Follow the Hosts/Founders: @kristinazias & @raeannlangas
Stay in the know with our newsletter!
Check out @Bradtheboxer on TikTok
Listen to Part 1 of this episode here: Episode 43 - You Asked, We Answered
Read or listen to “The Fuck it Diet” by Caroline Dooner

Learn more: https://www.theconfidentcollective.com/

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Episode Overview:

Summer 2021 was one for the books, and Kristina and Raeann could not let it slip by without recapping their stand out moments, trips, experiences and learnings from the past few months. They’re sharing what they’re obsessed with currently, what they loved most about this summer, what they’re maybe still not over, lessons learned about communicating with your loved ones and confidence when approaching speaking up for yourself during sex.

“I think that’s how you build confidence; through experiences and making mistakes, and I’ve learned.” -Raeann

Finally in “Ask Away with Rae and K,” Kristina and Raeann give their advice about how to be a supportive friend to someone when you don’t really think the relationship they’re in is the best for them.

“Unless someone is really ready to leave a relationship, they’re not going to.” -Kristina

What We Talk About:

Raeann’s sus sleepover story
Spontaneous girl trips
Stand out vacation destinations of summer 2021
The importance of intimate family time
Getting ready for cuffing season
Self-reflecting on how we communicate with loved ones
How to have confidence when speaking up for yourself during sex

Resources:

Follow us on Instagram: @confidentcollective
Follow the Hosts/Founders: @kristinazias & @raeannlangas
Learn more: https://www.theconfidentcollective.com/
Stay in the know with our newsletter!

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Our girl Rae celebrated her 28th birthday with a girl’s trip to San Diego and we recap the weekend’s festivities! Was there McDonalds at 3am, maybe… Rae also shares what she learned over the past year and what she wants to improve in her life moving forward. Kristina talks about mom guilt and why it is important to make time for yourself, your friends and your partner and not feel bad about it!

Resources;

Join our secret Facebook Group
Sign up for our email list
Follow us on Instagram

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The Episode:

Today we have on Dr. Ali Arena who is a Speech-Language Pathologist and Board Certified Behavior Analyst to discuss how we can better communicate to improve our relationships. We discuss how we communicate when we start dating, how to encourage your partner to be more emotionally intelligent, raising an emotionally intelligent child and so much more.

What We Talk About:

How men and women communicate differently
Are women better communicators?
Communicating in the early stages of dating?
Can you change someone’s communication style?
People-pleasing and passive-aggressive behavior
Codependency
Emotional Intelligence
Raising emotionally intelligent children

Resources

Follow Dr. Ali on Instagram
Dr. Ali’s Website

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The Episode:

Are you a people please? We are! After Raeann realized she was quite literally risking her own life to merge onto the highway so she would not hold up the cars behind her, it forced her to reflect on her people-pleasing ways. In today’s episode, we talk about why we are people pleasers and read some of your most ridiculous people-pleasing stories.

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The Episode:

Breakups suck, there is no way around it. Kendra Allen is Your Break Up Bestie dishing out advice and insight on how to get through a breakup. She has built a platform as a breakup coach helping women see their breakup as a blessing.

What We Talk About:

How to get over a breakup
The no contact rule
Can you be friends with your ex?
How to put yourself back out there after a breakup
Thinking about your ex
How to get over not wanting to see your ex with someone else
Tips to stop looking at their social media?

Resources:

Kendra’s Book Rec’s
- The Untethered Soul
- Broken Open
- A Return to Love
- Heal Your Heartbreak Podcast

The Untethered Soul: The Journey Beyond Yourself

Return to Love: Reflections on the Principles of a Course in Miracles

Broken Open: How Difficult Times Can Help Us Grow

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The Episode:

We are so excited for you to listen to this episode! Achieng is a content creator, virtual hype girl, and the self-proclaimed Tantalizing Queen of Confidence. She shares her confidence journey with us and how she has been able to change her mindset and become the woman she is today. One look at her videos and you’ll immediately fall in love.

What We Talk About:

Achieng’s background
Her journey to confidence
Finding yourself after a breakup
How to handle the days when you are not feeling great
Building body confidence

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The Episode:

We started TCC because we were constantly getting asked how do you have so much confidence? We are both confident individuals but that does not mean we are confident all the time in every area of our lives. There are many situations when our confidence has been seriously tested.

What We Talk About:

Lack of Confidence with Men
Confidence in the Bedroom
Getting Out of Your Comfort Zone
Career Confidence
Changes in Your Body

Resources:

Join our secret Facebook Group
Sign up for our email list

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The Episode:

In this week’s episode, we are catching up on our Ask Away with Rae and K segment. We are going through some of your questions and giving you are unfiltered and honest advice.

What We Talk About:

Making a Move on A Friend
Spicing up a Relationship
Social Media Fomo
Trust in Relationships
Not Wanting a Relationship
Feeling Confident Sexually
Balancing Career, Wellness, and Career Goals
Appreciating Your Body but Wanting to Lose Weight

Resources;

Join our secret Facebook Group
Sign up for our email list

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The Episode:

In this episode Kristina chats with Married at First Sight’s Sex and Relationship Therapist Dr. Viviana Coles. Dr. Viviana shares her thoughts on how to maintain intimacy and a positive sex life in a long-term committed relationship. She also answers listeners questions on everything from orgasms to blow jobs to how often you should be having sex with your partner.

What We Talk About:

The 4 Intimacy Styles
Body Image in the Bedroom
Spontaneous Sex
Blow Jobs
Orgasms
How Often You Should Be Having Sex in a Committed Relationship
Fantasizing About Other Men
Pregnancy Sex
How to Switch Things Up During Sex

AND SO MUCH MORE!!!

Resources;

Take the “4 Intimacy Styles” Quiz
Follow Dr. Viviana on Instagram
Join our secret Facebook Group
Sign up for our email list

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The Episode:

In this episode we dive into the nitty-gritty of “girl code.” What is “girl code?” What does it mean to you? Kristina and Raeann share their “girl code” stories and also read stories you sent in.

What We Talk About:

Cheating Boyfriends
“If we go together we leave together”
Who has dibs on a crush
Talking shit

Resources;

Join our secret Facebook Group
Sign up for our email list

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The Episode:

In this episode, we sit down with Liz Moody to talk all things health and wellness.

What We Talk About:

Letting fear hold us back
Not letting health and wellness limit your life
Using wellness to live a beautiful and exciting life
Movement and meditation
Healthy bodies take many different forms
Frozen veggies
The power of green smoothies
Chewing food + eating in a stress-free environment
Drinking with intention

Resources:

Liz Moody
Liz’s Green Smoothie Guide
Vegan Ice Cream

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**The Episode:**

Raeann was recently hanging out with a guy and there were a few things that came up that she caught herself thinking… “Is this a red flag?” Kristina shares her thoughts on the situation and we also asked you to submit things you think would be a red flag.

       **What We Talk About:**

Raeann + Kristina’s number one red flags when it comes to dating
Calling exes “crazy”
Being a mama’s boy
Not having close friends
Saturdays are for the boys
Adding you on Snapchat

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The Episode:

In today’ solo episode Raeann sits down to reflect on the her first year of dating. She shares the biggest lessons that she has learned and also answers your questions on dating!

     **What We Talk About:**

Getting drunk on a first date
Dating apps
When to have sex
Following “the rules”
Rejection
How to get over first date jitters
Confidence in bed
Dating multiple people at once

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In this episode, Kristina is joined by her husband Steve to recap their first 6 months as parents. They answer listener questions and discuss everything from how having a baby changed their marriage, their favorite baby products, how they manage responsibilities and so much more. They also dive into sex and intimacy after having a baby, finances and their most challenging obstacles so far.

Resources:

Instagram: @KristinaZias, @RaeannLangas, & @ConfidentCollective

Our Facebook Group

TikTok

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Hot Girl Summer is a mindset!! In this episode, Kristina & Raeann break down their thoughts on what it means to have a Hot Girl Summer and how to channel Hot Girl Summer Energy no matter your stage in life. They also discuss how to feel confident in a bikini no matter your size and share their favorite tips, tricks and their favorite swimwear brands.

Resources:

Instagram: @KristinaZias, @RaeannLangas, & @ConfidentCollective

Our Facebook Group

TikTok

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The Episode:

We are so excited for this week’s episode because we have the highly requested, viral Tiktok sensation Remi Bader on the podcast! Remi rose to fame from her realistic clothing haul tiktoks and we are absolutely obsessed with her! In this episode, Remi shares her career path and how she became the social media personality she is today. She opens up about her body image and her struggle with mental health and binge eating, and her confidence journey. We chat about the body positivity movement and how body image in media has evolved from zero representation to overly positive to where it is today. We also talk about dating and relationships and how they’re affected by how we perceive ourselves. Remi is relatable, hilarious and honest and we know you’ll love this episode as much as we do.

   **We Talk About:**

Career Paths
Quarantine Weight Gain
Body Positivity
Binge Eating & Diet Culture
Mental Health
Family Weight Gain Commentary
The Different Layers/Versatility of Confidence
Dating & Relationships

Resources:

Instagram: @remibader

Tiktok: @remibader

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The Episode:

We’re so excited to have Clinical Psychologist, Neuroscientist/Neurofeedback Practitioner Dr. Divya Kakaiya on the podcast to talk about Neurofeedback and the brain! She chats with us about the importance of brain health and gives us advice on best practices to keep your brain functioning at max capacity. Kristina opens up about her struggle with “mom brain” and the effect it has on her life, while Raeann questions how to use neurofeedback practices in conjunction with therapy to tackle anxiety and depression. You will learn so much from Dr. Divya Kakaiya in this episode!

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  **The Episode:**

This episode Raeann and Kristina are spilling the tea on their firsts! From first kisses to first dates, we are spilling it all completely unfiltered. You won’t want to miss this!

   **Resources**:

Instagram: @KristinaZias, @RaeannLangas, & @ConfidentCollective

Our Facebook Group

TikTok

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The Episode:

This week we are so excited to have Charlotte Zoller on the podcast! Charlotte is a curve model, digital strategist and writer who has her own column in Teen Vogue called “Ask A Fat Girl.” We talk about “body checking,” the categorization of fatness and self identification along with the problems and prejudices that those in larger bodies face both systemically and in daily life. She discusses the difference between fatphobia and fat bias and the importance of holding brands accountable as we move towards a more inclusive future. This episode is informative and super helpful in determining the individual’s role in continuing the movement towards body acceptance.

 **Topics We Discuss:**

“Fategories”
Mid-Size & Self-Identification
The Difficulties That Larger Bodied People Face
Skinny Shaming vs Fat Shaming
How Capitalism affects the Body Positivity Movement
Eurocentric Beauty Standards and Privilege
Holding Brands Accountable

Resources:

Instagram: @nearandchar

Charlotte’s Article

People Charlotte Enjoys Following:

@klv

@kendramorous

@anastasia.furrow

@itsmekellieb

@thisisjessicatorres

@thelanguageofyolande

@emilyjanejohnston

@styleisstyle

@nataliemeansnice

@musegold

@musingsofacurvylady

@huntermcgrady

Join Our Confident Collective Facebook Group !

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The Episode:

In today’s ep, we’re chatting about attachment styles! Kristina discusses her experience being ultra-secure in her relationship and Raeann discusses her struggle with having an anxious attachment style. We discuss past relationships, trust, anxiety and cheating and how we think it affects us in current/future relationships.

     **Resources**:

Instagram: @KristinaZias, @RaeannLangas, & @ConfidentCollective

Our Facebook Group

TikTok

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The Episode: This week, we’re laughing at our attempt at a special 4/20 episode (lol)! We chat about post-drinking anxiety and hangovers, and how the way we view alcohol changed in our late 20s. We also discuss maintaining independence and friendships when you’re in a relationship. We’re loving this new format and hope you do too!

   **We Also Talk About:**

4/20 Stories
Hangover Anxiety
Maintaining Independence in a Relationship

Resources:

Instagram: @KristinaZias, @RaeannLangas, & @ConfidentCollective

Our Facebook Group

TikTok

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**The Episode:**

This week we’re changing things up! We decided to change up the layout of the episodes a bit to make them more fun, casual and personal. We will still have occasional guests and powerful conversations, but even more laid-back, honest and hilarious. This episode we chat about this format change, life updates, and exciting things you can expect from us in upcoming episodes. We can’t wait for you all to hear and see what we have planned!

       **We Also Talk About:**

Birthdays
Moving
Podcast Format Change
Breakups & Getting Over Them
Dating Apps
Talking About the Ask Steve Episode
New Segment: Ask Away with Rae and K
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   **Resources:**
```

Instagram: @KristinaZias, @RaeannLangas, & @ConfidentCollective

Our Facebook Group

TikTok

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The Episode:

Today we have model and host of the Take Me Out Podcast, Tiff Baira on the pod to chat with us about how to become a curve model! Tiff gives us an overview on modeling best practices and tips on how to be your own advocate. We chat about the do’s and don’ts of the industry like how to act on set and what to wear to casting calls, and finish with our best and worst stories from past jobs. This episode is a must-listen for anyone looking to become a curve model but is unsure of how to get started!

   We Also Talk About:

Getting an Agent/Agency
Modeling Do’s and Don’ts
Being Your Own Advocate
Casting
Dealing With Opinions and People on Set
Diversity & Representing in Modeling
Sliding Into A Brand’s DMs
Best & Worst Modeling Stories

Resources:

Instagram: @TiffBaira & @tmopodcast

TikTok: @TiffBaira

Take Me Out Podcast

Take Me Out With Tiff Website

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The Episode:

Alyssa Amoroso is a content creator, influencer, business woman, and podcast host of the Tea with Publyssity podcast on Barstool Sports. Alyssa starts with the story of her career journey, from her beginnings in celebrity PR to becoming a full-time entrepreneur and influencer. She teaches us about how to stand out when pitching yourself and crafting the perfect elevator pitch. Alyssa tells us about working for a male dominated company and taking risks in your career. She also talks about her own confidence journey and her insecurities as a mid-sized influencer. We are absolutely obsessed with her and know you will be too!

   **We Also Talk About:**

Street Style
Identifying as Mid-Size
Quitting a 9-5 and Becoming an Influencer
Working for Barstool
Pitching Yourself & Your Brand
Taking Risks
Working In A Male-Dominated Space
Comparing Yourself to Others and Self-Confidence
Insecurity, Filters, Facetune & Weight Fluctuation
Self Talk
Crafting the Perfect Elevator Pitch

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The Episode:

Kristina’s husband Steve aka Swole Steve is on the podcast for another round of Ask Steve! This time asked our followers and listeners to call in and ask questions focused on dating, sex and relationships. Steve gives us unfiltered and honest advice from a male’s perspective and does not hold back! This episode is both helpful and hilarious, you won’t want to miss it!

            **We Also Talk About:**

Long Distance
Body Count
The Friend Zone
Defining the Relationship
Red Flags

Resources:

Instagram: @RaeannLangas , @KristinaZias, @SwoleSteve

Confident Collective Website

Our Facebook Group

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**The Episode:**

Loneliness is something we all feel sometimes, especially during this pandemic, where human connection is even more difficult to experience. However, we rarely feel comfortable talking about the loneliness we experience, especially when it’s due to a lack of friends instead of a lack of a romantic partner. Whether you’re moving to a new city or just looking for more friends, finding friendships as an adult can be difficult, but just as rewarding as a romantic relationship. Today, we have Raeann and Kristina’s friend Hannah on the podcast to chat about ending her engagement and committing herself to building female friendships after. We hope this inspires you to make connections with people around you and put yourself out there to build the friendships you deserve!

   **We Also Talk About:**

Being Lonely
Female Friendships
Making Time For Friendships
How To Reach Out To People
Bumble BFF
Putting Yourself Out There
Creating Friendships After Having a Baby
“Singe Friends” and “Married Friends”
The Power of Good Communication
Finding Friends During a Pandemic

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Pandemic fatigue, anxiety and stress have been at an all time high for so many people so we decided to bring in CBD expert and creator of Winged CBD, Jess Mulligan! CBD is a great way to relax your body and mind to help reduce anxiety and stress in everyday life and for better sleep. We chat about how CBD works and how it differs from THC. Jess tells us her journey to using CBD and about the different uses of CBD in different products (oils, creams, skincare, gummies etc). If you’ve ever been curious about using CBD or have had trouble with relaxing, this is the episode for you!

Her CBD journey
Sleep & anxiety
What is CBD and does it work?
THC vs CBD
CBD’s effects in different products
Women’s Wellness

Resources:

Instagram: @WingedCBD

Website: WingedCBD.com

Buy Raeann’s Favorite Sleep Gummies

Glow Up Collagen Powder

Discount Code: RAE20

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The Episode:

Have you ever heard someone talk about their sun, moon and rising signs and wonder what that means? Or wonder what “mercury retrograde” actually is? Well you’re in luck because this episode is all about Astrology! Today we have British Vogue resident astrologer Alice Bell on the podcast to chat about astrology and read our birth charts! She gives us an overview about the different astrological houses, signs and placements and how we can use astrology to better our personal lives. She chats with us about what our signs say about us and gives us each birth chart readings that are so accurate we had CHILLS! We are full-on believers after this interview and know you will be too!

**We Also Talk About:**

Sun, Moon and Rising Signs
Astrological Placements
Mercury Retrograde
Saturn Placements and Eclipses
Zodiac Compatibility: Romance, Friendships & Careers
Birth Charts & Readings

Resources:

Instagram: @stalkalice

Website: www.stalkalice.com

Astrology And You Podcast

Books Mentioned: The Only Astrology Book You’ll Ever Need, Spiritual Astrology

Apps Mentioned: Co-Star & Chani

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**The Episode:**

Today we are reflecting on our careers and how we got started in the influencer and blogging space. We discuss content creation and all the different moving parts that go into influencer marketing and blogging. We chat about cancel culture, speaking out, and overcoming mistakes we’ve made. We take a look forward at where we see ourselves in the future and our career goals.

   **We Also Talk About:**

Content Creation
Contracts and What To Look Out For
The Business of Social Media and Influencer Marketing
Cancel Culture & Speaking Out
Abundance Mindset and Energy
Competition vs Collaboration

Resources:

Instagram: @KristinaZias, @RaeannLangas, & @ConfidentCollective

Our Facebook Group

Photographer We Love: Nicole Balsamo

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  **The Episode:**

We have sexual wellness and relationship coach, GoFitJo, on the podcast to chat about healing, radical self acceptance and sexuality. Jo discusses sex education and it’s affect on the relationships we have with our bodies, along with the shame womxn feel from societal pressures. She chats with us about non-monogamy, jealousy and getting back into your body instead of your head. Jo’s knowledge and expertise on communication and pleasure provides powerful insight on how to create a healthier relationship with our partners and ourselves, leaving us feeling ready to live more free and fulfilling lives.

Episode TW: mention of rape & trauma

 **We Also Talk About:**

Sexual Liberation
Radical Self Acceptance
Trauma and healing
Motherhood & Feeling Sexy
Sexual Education
Christianity and Sexuality
Menstrual Cups
Non-monogamy
Jealousy
Getting back into your body instead of your head
Communication
Vulnerability
Orgasms & Faking it
Masturbation & Self Pleasure

Resources:

Instagram: @GoFitJo

Jo’s Website

Crystal Pleasure Wands

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**The Episode:**

With Valentine’s day around the corner, we decided to dedicate this episode to…heartbreak. We have producer, podcaster, television correspondent and founder of Heartbroken Anonymous, Naz Perez on the podcast this week to talk about love, heartbreak and healing. Naz tells us about why she founded Heartbroken Anonymous and the importance of connection when trying to heal. We chat about pandemic loneliness and the power of community and have an eye opening discussion on connecting with people. This episode is powerful and moving, and reminds us that being single doesn’t mean we aren’t deserving of love, it just means we haven’t found the right person yet.

     **We Also Talk About:**

Therapy & Support Groups
Overcoming Heart Break
The Loneliness Epidemic
Community as Medicine
The Power of Human Connection and Empathy
The Downsides to Individualism
Overcoming Shame/Guilt
Love & Dating on Reality TV
Being Deserving of Love
“Future Tripping”
Seeing Being Single as a Superpower
```
 **Resources:**
```

Instagram: @NazPerez, @heartbroken_anonymous

Heartbroken Anonymous Website

Single Is Your Superpower Book

I Don’t Get It Podcast

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**The Episode:**

Jocelyn Burks is with us this week to talk all things branding! Jocelyn is a brand and web designer who is passionate about finding the intersection of aesthetics and strategy. She discusses what a strong brand is comprised of and what initial steps to take before launching your personal or business brand. From the Big 3 components of a personal brand to developing an aesthetic, Jocelyn gives us the 411 to getting started with brand creation. This episode is full of helpful tips, advice and tools to set you on your way to creating your vision and developing the brand of your dreams!

     We Also Talk About:

<> * Brand Strategy * Building A Brand & Brand Components * Building Your Aesthetic * Mood Boards * Personal Branding & The Big 3 * Perfectionism & When To Let Go * Quitting Your 9-5 & Taking Your Side Hustle Full-TIme * Organization

   **Resources:**

Website: Jocelyn Burks

Training Course: Launch With Me Feb 10th Deadline!!

Instagram: @jocelynburks_

Tools Discussed:

Websites
- Dribbble
- Type Wolf
- Canva
- Creative Market
- YouWorkForThem
- Apps
- Tezza
- VSCO
- Lightroom
- Snapseed
- UNUM
- PLANOLY
- Preview

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**The Episode:**

We found this week’s guests through Tiktok and have been obsessed ever since! This week we welcome the Swipe Fat girls, Alex & Nicci, on the pod to chat with Raeann about navigating dating as fat women. We talk about our craziest date stories and answer your dating questions. We discuss how to find confidence while dating and about being ghosted. Alex & Nicci dish it all and don’t hold back, it’s a must-listen!

     **We Also Talk About:**

App Dating & Feeling Like You’re Cat-Fishing
The Word “Fat” and the Stigma Around It
Being or Feeling Hidden By Your Partner
How to Find Confidence While Dating
Ghosting
Diversity on Dating Shows
```
 **Resources:**
```
Join The Facebook Group for Our Book Club
Swipe Fat Facebook Group
Swipe Fat: Tiktok & Instagram
Alex Instagram: @sassyconfetti
Nicci Instagram: @niccinunez
Keep an eye out for the upcoming dating show on Bespoke TV - Dating in the Modern Age
Listen to Swipe Fat on Apple Podcast!

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The Episode:

In honor of the birth of Kristina’s baby boy, we are chatting all things pregnancy & new motherhood with our fellow mom friends Chelsea (Millennial Miss) and Ashley (Everyday Pursuits). We talk about how pregnancy affected our body image and share our pregnancy journeys. We also discuss post-baby bodies and the pressure to lose pregnancy weight. From breastfeeding to dealing with postpartum emotions, this episode is a must-listen for any soon-to-be-moms!

 **We Also Talk About:**

Physical & Mental Health before and after having babies
The pressure to lose baby weight
Postpartum & Post-Partum Depression
Quarantine Babies & Pregnancies
Breast Feeding
Baby Anxiety
The 4th Trimester
Keeping Your Individuality & Identity After Birth
Mom Guilt
New Mom Productivity & Work Guilt
Giving Yourself Grace
Dealing with Outside Opinions & Comments

Resources:

Chelsea (@millennialmiss) & Website

Ashley (@everydaypursuits) & Website

Ashley’s Facebook Group: EDP Mamas Facebook Group

New Mom Must-Haves

Love Every Play Mat & Boxes or some kind of swing
Button-Down Pjs
Earth Mama Perineal Spray
The Solly Wrap
The Snoo
Frida Mama Undies
Nice Robes & Free People Button Down
Skims Nursing Bra
Lanolin Nipple Butter
Magnetic Me PJs

Lansinoh Lanolin Nipple Cream for Breastfeeding, 1.41 Ounces

FridaBaby Frida Mom Disposable Postpartum Underwear (Without pad) | Super Soft, Stretchy, Breathable, Wicking, Latex-Free, Boyshort Cut | Regular (8 Count), 28 - 42 Inch

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The Episode:

If your social media feeds looking anything like ours, you’re currently being inundated with weight loss videos and diet trends for the new year so we thought we’d help sift through all the misinformation with the help of registered dietician and nutritionist Amanda Kozimor-Perrin. We talk about the pillars of health: stress, sleep and your relationship with food, and how those pillars provide a foundation for overall health. We chat about the “pure four” meal components and the importance of fiber in providing energy and satiation. Amanda also emphasizes the value in approaching health from a positive body image perspective.

 **We Also Talk About:**

Satiety Hormones
Pillars/Foundation of Sustainable Health
“Pure Four” Meal Composition
The Importance of Fiber
Meal Prepping
Intuitive Eating
Body Positivity & Weight Loss
Underlying Health Issues
PCOS
Diet Trends

Resources:

Instagram: Amanda & Parsley & QLC

QLC Girls Podcast

Confident Collective: Recent Episodes

Kristina Zias and Raeann Langas