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As AI enters the classrooms, are we all going to become lazy and maybe lacking critical thinking?

Dean Batson, a lecturer at Arizona State University, will address the issue. Dean teaches communication, persuasion, and consumer behavior and works with students of all ages, mostly Gen Z.

In this interview, Dean will highlight what we’re getting wrong about AI in education and specifically:

1. Why adaptability is the new communication superpower

2) How to teach students to spot bias, think deeper, and still own their ideas

3) What happens when people treat AI like a shortcut instead of a skill

He concludes that students today aren’t “cheating” with AI, they’re trying to survive a system that hasn’t caught up.

Want to know more? Tune in to listen to Dean Batson and for further questions, find him here:

https://www.linkedin.com/in/deanbatson

Topics covered: AI, artificial intelligence, critical thinking, communication skills, adaptability, super power, spot bias, think deep, shortcuts, cheating, educational methodology, university, high school learning, good student

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If you are feeling stressed, and it sounds like this is affecting your well being, this episode is for you. Keynote speaker Tom Flateau, an expert in applied neuroscience, specializes in helping individuals, families and organizations to understand what stress is and how to manage it.

He will share with us the four steps he recommends to become resilient and bounce back by using the latest neuroscience findings.

Ready to rewire your brain and feel great? Do not miss the episode and share it with your friends.

You can find Tom for further questions on www.team-working.com

Work with me to release stress using mediation, hypnosis and coaching.

Topics covered: stress, neuroscience, stress management, resilience, stress at work, breathing,

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Photography and design © Franz Sidney Photo: Tharros in Sardinia, Italy

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Join me in this inspiring episode featuring Megan Shekleton, a certified Executive Coach and 3x founder, as she shares her powerful journey of overcoming anxiety, panic attacks, and fibromyalgia.

For over a decade, Megan battled these challenges while climbing the corporate ladder, ultimately finding lasting transformation through the very coaching tools she uses with her clients.

Discover how vision clarity, mindset reprogramming, and nervous system regulation can lead to profound personal change. Megan discusses cognitive, somatic, and subconscious practices that helped her reclaim her life and find true fulfillment.

Learn how to access tools for transformation, mirroring the mission of Wider Visions to democratize coaching through guided journals.

Check out Megan's resources here: https://www.wider-visions.com/about

Disclaimer: This episode is for informational purposes only and does not constitute medical advice. Please consult your healthcare provider before making any changes to your health regimen.

TOPICS covered: Anxiety, Panic Attacks, Fibromyalgia, Autoimmune Illness, Personal Transformation, Mindset Reprogramming, Nervous System Regulation, Vision Clarity, Cognitive Practices, Somatic Practices, Subconscious Practices, Limiting Beliefs, Self-Worth, Fulfillment, Guided Journals, Mental Wellbeing, Emotional Wellbeing, Behavioral Alignment, Corporate Leadership, Health and Wellness, Mental Health, Self-Help, Personal Development.

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Design & Photography ©Franz Sidney

Video link: https://youtu.be/YIbR04ZOOO8

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I am very excited to share my new episode with you! You will discover the transformative power of equine-supported therapy in this insightful interview with Christina Marz, a psychotherapist based in Ecuador.

If you're struggling with anxiety, low self-esteem, or a lack of connection, you'll be amazed by the profound impact of interacting with horses.

Christina explains the crucial difference between recreational riding and therapeutic engagement, revealing how horses in a therapeutic setting can foster calm, balance, and compassion.

Learn about heart coherence and how the peaceful energy of horses can be transferred to you. We explore the unique benefits of equine therapy, especially for teenagers, and how it prepares individuals for deeper therapeutic interventions.

Christina also shares information about her life changing retreats in Ecuador, Costa Rica, Mexico and South Africa and her English/Spanish Udemy course, 'HeartMath Techniques for Horse People: a Dream Relationship', which teaches simple exercises to increase connection, safety, and equestrian performance.

Join us to uncover the surprising and healing effects of being around horses!

Find Christina Marz here: https://christinamarz.com

And these are her courses in English:

https://www.udemy.com/course/healing-with-horses/

En Espanol: ‘Técnicas Heartmath con Caballos: Una relación soñada

Incrementa tu conexión, seguridad y éxito ecuestre con la coherencia cardíaca en 2 horas.’

https://www.udemy.com/course/sanar-con-caballos/

Topics covered:

Equine Therapy, Horse-Supported Therapy, Anxiety Relief, Low Self-Esteem, Teen Therapy, Heart Coherence, Mind-Body Connection, Therapeutic Riding, Emotional Healing, Connection, Calmness, Balance, Compassion, Christina Marz, Ecuador, Costa Rica, Mexico, South Africa, Udemy, HeartMath, Retreats, Psychotherapy, Mental Health, Personal Growth, Trauma Therapy, Wellbeing.

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Video link. https://youtu.be/ESN2Yg_z_wo

Photography © Alan Romero. Design: © Franz Sidney

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Feel the weight of constant self-criticism? You're not alone. That relentless voice in your head, telling you you're not enough, is a burden many carry. Imagine transforming your pain into power. This episode dives deep into the roots of self-judgment, revealing it's a learned behavior, not your truth. Our guide will be Hope Rose, an entrepreneur and author and wellness advocate whose mission includes helping others navigate loss and grief.

✅ Discover the key to breaking free: We'll explore practical steps to release shame and embrace self-compassion, rewriting the negative narratives that hold you back.

✅ Learn to recognize the "voices" of your past: Understand how childhood experiences and societal expectations shape your self-perception.

✅ Heal your inner child: Practice techniques to nurture and comfort the wounded parts of yourself, fostering a sense of worthiness.

✅ Embrace your inherent value: Realize that you've always been enough, just as you are. This episode offers a path to self-acceptance and inner peace.

Topics covered: Self-judgment, shame, self-compassion, inner child healing, limiting beliefs, self-worth, emotional healing, personal growth, mindfulness.

Find Hope Rose here: hoperosespeaks.com

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Video link: https://youtu.be/qFZoGN0kdsw

Photography and design © Franz Sidney

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From Chronic Illness to Lasting Wellness: 5 zero-cost steps to prevent or reverse common lifestyle conditions

In an era where chronic illness and mental health struggles seem increasingly prevalent, we often reach for quick fixes without addressing the root causes. Join us as we delve into the profound impact of modern lifestyle on our overall wellbeing and how ancient wisdom can change that.

This week, we welcome again Lauren Farina-Prieto, LCSW, a psychotherapist and performance coach, who brings a functional, integrative approach to mental and physical health. Lauren, who is certified also with the Institute for Integrative Medicine, shares five actionable, zero-cost strategies to reclaim your health and vitality.

Discover how subtle shifts in your daily habits can profoundly affect your immune system, physical stamina, and mental clarity, setting you on a path to a more vibrant, resilient life. Prepare to explore the metabolic underpinnings of wellbeing and unlock the potential to thrive, not just survive, in today's demanding world.

Find Lauren here: https://www.invitedoakpark.com

Topics Covered:

Holistic health, mental health, chronic disease, lifestyle medicine, functional medicine, metabolic health, natural healing, wellness, nutrition, exercise, sleep, light exposure, stress management, mind-body connection, depression, anxiety, lack of sleep, blue light, prevention, reverse condition, prevent mental health issue

Follow me and my art journey here: https://substack.com/@franzsidney

Therapy: https://www.facebook.com/franzsidneytherapy/reviews

Instagram @CreatewithFranz

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Photography and Graphic Design © Franz Sidney

Photo: Light reflections at Temple Square, SLC, UTAH

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Are you caught in a relationship with someone who remains emotionally distant? Do you feel shut out, wondering if it's your fault? Or are you unable to open up with your date or partner and you can’t understand why?

Join us as we explore the complex world of emotionally unavailable partners with Hollywood hypnotherapist and holistic coach, Maria Freeman.

Maria reveals where emotional unavailability often stems from. We'll delve into how unresolved issues can manifest in behaviors like addiction and avoidance, and how cultural influences can also play a role.

Discover why some individuals struggle to connect, even resorting to superficial interactions like endless dating app scrolling to avoid real-life vulnerability. Maria explains how to break free from this cycle, emphasizing the importance of building resilience to rejection and developing the courage to open up.

This episode offers insights into understanding the roots of emotional unavailability and provides practical steps toward healing and building healthier relationships. Learn how to cultivate vulnerability and create deeper connections with yourself and others.

Topics covered: emotional unavailability, emotionally unavailable partner, relationship problems, relationship advice, childhood trauma, attachment issues, vulnerability, hypnotherapy, holistic coaching, Maria Freeman, relationship healing, fear of rejection, communication skills, relationship boundaries, addiction, dating apps, emotional intimacy, subconscious mind, relationship patterns, building resilience

Find Maria Freeman here: https://www.mariafreeman.com/

Photography © Franz Sidney

Gerbil models: Pipkin and Nugget (gerbils have been compensated with seeds)

Video link https://youtu.be/L-zzQS8Jw0g Did you enjoy this episode and would like to share some love?

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Have you ever felt drawn to someone who later revealed a manipulative or destructive side? This episode is dedicated to understanding and avoiding narcissistic individuals in your life. Join us as we speak with Dr. Sarah Schewitz, a Licensed Psychologist and Founder of Couples Learn, who specializes in helping people build healthy relationships.

We'll explore the subtle qualities that attract narcissistic individuals and, more importantly, learn how to identify red flags early on. Dr. Sarah will equip you with actionable strategies to recognize these traits and protect yourself from emotional harm.

This episode cuts through the noise of pop psychology, offering research-backed insights to help you discern fact from fiction. You'll gain valuable tools to establish healthy boundaries and prioritize your well-being.

Dr. Sarah Schewitz is particularly skilled at helping high-achieving founders, CEOs, and creatives maintain fulfilling relationships alongside their demanding careers. Her expertise has been featured in Forbes, CNN, The Washington Post, and more, making this an essential listen for anyone seeking to protect themselves from narcissistic relationships.

Topics covered: narcissism, narcissistic abuse, avoiding narcissists, relationship red flags, relationship boundaries, Dr. Sarah Schewitz, Couples Learn, healthy relationships, relationship advice, emotional manipulation, high-achievers, CEOs, founders, creatives, relationship patterns, relationship success, relationship therapy, emotional intelligence, communication skills

Painting: © Echo and Narcissus, John William Waterhouse, 1903.

Connect with Dr. Sarah Schewitz at https://coupleslearn.com to learn more

Video link: https://youtu.be/rL4QHwxe44Q

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Chronic pain is an invisible burden, often underestimated and overlooked. On this episode, we delve into the profound connection between chronic pain and mental health with Professional Clinical Counselor J. Cangialosi. Discover how chronic pain can trigger depression and anxiety, and conversely, how mental health struggles can intensify pain.

We'll explore the science behind chronic pain, understanding how it differs from acute pain and its significant impact on daily life. Learn why raising awareness is crucial for those suffering, and how it can improve access to vital medical and mental health care.

More importantly, we'll focus on hope. J. Cangialosi shares practical physical and emotional strategies to manage chronic pain, empowering listeners to regain control and lead fulfilling lives. While the pain may not vanish entirely, this episode offers a path to improved well-being and a renewed sense of possibility. Join us to understand, heal, and find hope in the face of chronic pain.

Topics covered: chronic pain, mental health, depression, anxiety, pain management, pain relief, psychotherapy, chronic pain relief, chronic pain symptoms, chronic pain treatment, chronic pain and depression, chronic pain and anxiety, living with chronic pain, overcoming chronic pain, managing chronic pain, chronic pain support, chronic pain awareness, psychotherapist for chronic pain, chronic pain solutions, chronic pain strategies

Find J.Cangialosi here: https://www.therapyden.com/therapist/j-cangialosi-inverness-il

Graphic Design © Franz Sidney

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Video link: https://youtu.be/dKVXRMlovAg

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Is OCD holding you back? On this episode of Create with Franz, we're tackling the complex world of Obsessive-Compulsive Disorder with expert Dr. Avigail Lev. We'll explore the science behind compulsions, the different faces of OCD, and why early intervention is key. Dr. Lev shares her insights on schema and somatic therapy, and introduces NeuroImmerse, a revolutionary approach combining neuroscience and immersive sound.

Get ready to understand your brain better, break free from anxiety, and discover powerful tools for healing. Plus, access free guided exercises to experience the transformative power of NeuroImmerse!

Topic covered: OCD, OCD symptoms, OCD treatment, OCD anxiety, types of OCD, compulsions, obsessions, CBT for OCD, schema therapy OCD, somatic therapy OCD, NeuroImmerse, binaural beats OCD, exposure therapy OCD, OCD recovery, anxiety relief, mental health podcast, neuroscience podcast, mindset transformation, emotional healing, overcoming anxiety

Find Avigail Here: https://valuesbasedcoaching.com/our-team/

Work with Franz on your mindset!

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Are you a high-performing individual who's achieved significant success, yet still grapples with stress, codependency, or a sense of unease? Many high achievers face these challenges, often driven by personality traits like perfectionism and people-pleasing.

In this episode, we talk with Lauren Farina-Prieto, LCSW, a psychotherapist, performance coach, and founder of Invited Psychotherapy & Coaching, who specializes in supporting high performers.

Lauren, whose work has been featured in publications like Forbes and Business Insider, delves into the "high-performer archetype," exploring the complex relationship between these traits and both achievement and well-being. She shares her insights on the unique challenges faced by high achievers and offers a powerful perspective on how to navigate the path to both success and fulfillment.

Tune in for a compelling conversation that will leave you with a fresh understanding of high performance and practical strategies to unlock your full potential.

Topics covered: High Performance, High Achievers, Performance Coaching, Psychotherapy, Mental Health, Well-being, Stress Management, Anxiety, Codependency, Perfectionism, People Pleasing, Self-Doubt, Finding Peace as a High Performer, High Performer Burnout, Work-Life Balance, Mind-Body Connection, High Performance Psychology, Achieving Success & Fulfillment, Thriving as a High Performer

Find Lauren here: https://www.invitedoakpark.com

Video link: https://youtu.be/UygC1NUFqgI

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Join us as we delve into the crucial topic of belonging in the workplace with Dr. Beth Kaplan, a global expert on the subject and author of the upcoming book, Braving the Workplace: Belonging at the Breaking Point. Dr. Kaplan shares her personal journey of overcoming adversity, including her newborn's cancer diagnosis, depression, and workplace trauma, to find her own sense of belonging.

She'll reveal groundbreaking research and practical strategies for individuals to cultivate belonging in any work environment, reclaim their power, and unlock their full potential. Dr. Kaplan also provides a step-by-step guide for leaders to understand the modern worker and build inclusive cultures that drive productivity, engagement, and retention. Discover how belonging isn't just a nice-to-have, but a must-have for thriving in today's workplace.

Topics: belonging, workplace belonging, belonging at work, workplace culture, employee engagement, employee retention, leadership, inclusive leadership, mental health, workplace mental health, belonging uncertainty, workplace trauma, productivity, team building, organizational culture, modern workplace, workplace dynamics, well-being, belonging strategies, belonging tools, cultivate belonging,

Video link

https://youtu.be/WKxptl8PTyw

Find Dr Kaplan here: https://drbethkaplan.com

And find her book here: https://www.amazon.com/Braving-Workplace-Belonging-Breaking-Point/dp/1684816955/

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My guest Elizabeth Katzman, is a seasoned functional diagnostic nutrition practitioner and a certified perimenopause expert. She offers a holistic approach to supporting women through this transition. With a strong background in medical law, Elizabeth combines scientific knowledge with practical advice to help women set and achieve sustainable health goals.

Today Elizabeth will share valuable insights into:

🦴 The unique bone health challenges faced by women, including thin women, including the impact of different racial and ethnic backgrounds.

⚖️ The dangers of traditional weight loss approaches on bone density.

🍲 The critical role of nutrition beyond exercise in maintaining strong bones.

🛏 The impact of perimenopausal symptoms like anxiety and sleep disturbances on bone health.

💊 The potential benefits and risks of Hormone Replacement Therapy (HRT) for bone health.

💪 Practical strategies for building and maintaining bone mass later in life, including nutrition and mindset shifts.

This episode will empower you with the knowledge and tools to prioritize your bone health and navigate this important life stage with confidence.

Please remember that the episode is not to be construed to be giving medical advice. For any exercise, diet, or medication needs, your doctor is the person to consult with. All contents are for educational purposes only.

Ask any questions to Elizabeth here: https://strongchoices.com/

Overcome fear and lack of action with Franz: https://substack.com/@franzsidney

Video link: https://youtu.be/9m1_bsJeL3I

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Do you ever feel like your relationship with money is…complicated? Like there's something deeper going on than just budgeting and spreadsheets? You're not alone. This week, we talk with Wealth Consciousness Specialist Roselyn Perez, LCSW, about the surprising connection between your nervous system and your finances.

Roselyn reveals how childhood experiences and societal messages can actually wire us for certain money behaviors, often without us even realizing it. We explore how the need for safety plays a huge role in our financial decisions, and how those old wounds of abandonment, rejection, or unworthiness can show up in our bank accounts.

But there's good news! Roselyn shares powerful insights into how we can rewire our brains for a healthier, more authentic financial life. If you're ready to break free from emotional money patterns and step into true financial freedom, this episode is a must-listen.

Topics covered: wealth consciousness, childhood core beliefs, social conditioning, nervous system and money, financial authenticity, safety and money, rewiring your money mind, subconscious financial patterns, healing money wounds, psychology of wealth, financial behaviors, abundance mindset, overcoming financial blocks, money and self-worth, the cost of inauthenticity, practical steps to financial wellness, financial therapy.

Find Roselyn here: www.insightfulessence.com

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Feeling overwhelmed, stressed, and unable to switch off? You're not alone. In this episode, we talk with award-winning coach and bestselling author Sue Belton, who knows firsthand the crushing weight of a demanding career. Sue shares her powerful journey from burnt-out BBC TV producer to leading leadership coach, revealing the secrets to reclaiming your peace of mind. She dives into the core principles of her book, Screw Meditation!, offering practical, actionable strategies to tame that busy brain, boost productivity, and finally enjoy life again. If you're tired of quick fixes that don't work and crave real change, this episode is your lifeline.

Sue breaks down the science behind why we struggle to switch off, debunking common myths and offering a refreshing, no-nonsense approach. She provides tangible tools and techniques to manage stress, prioritize effectively, and create boundaries in our increasingly demanding world. Learn how to ditch the endless to-do list, silence the inner critic, and rediscover the joy in your work and personal life. This conversation is packed with invaluable insights for anyone seeking a more balanced, fulfilling existence.

Topics covered: stress management, mindfulness, relaxation techniques, meditation, anxiety relief, burnout prevention, productivity tips, focus improvement, concentration boost, time management skills, work-life balance, mental wellness, self-care practices, emotional regulation, cognitive behavioral therapy (CBT), stress reduction strategies, brain training, breathing exercises, yoga for stress, mindfulness meditation, guided meditation, progressive muscle relaxation, deep breathing techniques, stress management techniques, relaxation techniques for stress, mindfulness for beginners

Video link

https://youtu.be/CUT_6sS8qQs

Find Sue Belton here: https://suebelton.com/ “changemakerspodcast.co.uk.”

Work with Franz! NLP, coaching, clinical hypnosis, art therapy https://substack.com/@franzsidney

Design and photography © Franz Sidney

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✅ Leave a review – your thoughts matter!

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Feeling like you're carrying the mental load in your relationship? From scheduling doctor's appointments and driving the kids to school, to remembering birthdays and sending cards, the invisible labor of managing a household can create resentment and impact relationship satisfaction.

You're not alone. This week, we talk with licensed couple therapist Kate Engler about this often-unseen burden and why it's so prevalent. She'll explain how couples can work together to create a more equitable division of all household responsibilities – physical, mental, and emotional.

Learn how to move past defensiveness and towards real solutions that improve communication and strengthen your bond. This episode is a must-listen for anyone seeking a more balanced and fulfilling partnership.

Topics:

Invisible labor, mental load, relationship resentment, equitable division of labor, communication in relationships, assessing household responsibilities, addressing defensiveness, creating accountability, improving relationship satisfaction, scheduling, childcare, medical issues, birthdays, holidays, gift giving, household management

Find Kate here: https://threepointsrelationships.com/

Video link https://youtu.be/nwwYSHb0BF0

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HR leaders are the backbone of any organization, yet they often face immense pressure and burnout, prioritizing everyone else's needs above their own. This can lead to a loss of self, voice, and confidence, turning them into reactive "ticket takers" rather than proactive change agents.

In this episode, we speak with Mindy Honcoop, a seasoned HR executive with 24 years of experience, who is dedicated to helping HR professionals reclaim their power and thrive. Mindy shares her insights on the challenges HR leaders face and offers practical strategies for healing, reconnecting with oneself, and finding your voice.

Mindy's approach focuses on developing essential self-skills and human change skills needed to transform workplaces. She emphasizes the importance of listening to your body's signals, identifying triggers, and developing tools to resolve them.

This episode explores how HR leaders can facilitate difficult but necessary conversations, drive meaningful change, and build resilience within their organizations. Join us to learn how to move from burnout to empowerment and become the proactive change agent your organization needs.

Topics: HR leadership, HR burnout, HR mental health, finding your voice, HR self-care, workplace change, human resources, change management, leadership development, organizational resilience, difficult conversations, HR empowerment, people leaders, proactive HR, reactive HR, workplace wellbeing, employee wellbeing, HR consulting.

Video link https://youtu.be/56Kub9hbeBM

Questions? Ask Mindy: www.mindyhoncoop.com

Considering coaching, hypnosis or both? https://substack.com/@franzsidney

Photography and design © Franz Sidney

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Feeling stuck in a rut? Yearning for deeper connection and a life bursting with purpose? Join us as we delve into the challenges and rewards of breaking free from the familiar.

In this episode, we explore practical strategies to overcome loneliness and cultivate meaningful connections, even when embarking on a major life change like moving abroad. Our guest, Christina Marz, a renowned holistic psychologist, and a German expat living in Ecuador, shares her insights on:

• Understanding the root causes of loneliness and disconnection.
• Breaking free from limiting beliefs and societal expectations.
• Cultivating self-compassion and self-love.
• Building authentic connections with others, both locally and globally.
• The realities of moving abroad: navigating cultural differences, building a new community, and finding fulfillment in a new environment.

Whether you're dreaming of a career change, yearning for deeper connection, or considering a move to a new country, Christina's wisdom will inspire you to embrace your true potential and create a life that truly lights you up.

PHOTO © courtesy of ALAN ROMERO

Graphic Design: © Franz Sidney

Find Christina here: https://christinamarz.com

Topics covered: expat life, move abroad, lonely, loneliness, change, shift, stuck, improve, bored, stuck, feeling low, moving,

Video link: https://youtu.be/yco0Pi5d5dQ

Work with Franz: https://substack.com/@franzsidney

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Tired of dating fireworks that fizzle out into ashes? You're not alone. In this episode, we dive deep with Orna and Matthew Walker, California-based holistic dating coaches, and explore the hidden patterns that might be sabotaging your love life.

We'll uncover how childhood beliefs, societal pressures to rush into intimacy, and the fear of loss can unknowingly push away the very connections you crave.

Orna and Matthew, with Matthew also a skilled hypnotherapist, bring a unique blend of wisdom and practical strategies to help you break free from these limiting patterns.

Get ready to open your eyes, challenge your assumptions, and discover a new path to fulfilling and lasting love.

And if you want to ‘get it right this time’, feel free to check out their new book, just hot from the press, on https://www.penguinrandomhouse.com/books/759672/getting-it-right-this-time-by-orna-walters-and-matthew-walters/

Who are Orna and Matthew? https://www.loveonpurpose.com/media/

Topics covered: relationship patterns, dating struggles, limiting beliefs, fear of intimacy, childhood trauma, relationship coaching, hypnotherapy for relationships, finding lasting love, overcoming relationship obstacles, healthy relationships

Video link: https://youtu.be/1XU2lBM4_g4

Work with Franz!

https://substack.com/@franzsidney. https://www.facebook.com/franzsidneytherapy/reviews

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In this episode, we explore the delicate topic of how to talk to children about death. Joining us is Dr. Marianne Matzo, a nurse with years of experience in child development. We'll delve into the importance of honest and age-appropriate communication, dispelling common misconceptions and the potential harm of euphemisms.

Dr. Matzo will guide us on how to address children's questions and fears with compassion and understanding, helping them navigate grief and prepare for the inevitable. Together, we'll learn how to approach this sensitive subject with openness and create a supportive environment for children to process their emotions.

We will cover:

The importance of open and honest communication.

The need for age-appropriate explanations.

The role of compassion and understanding.

The value of creating a supportive environment for children.

If you would like to know more, you can pop into Marianne’s site and podcast too: https://every1dies.org/ Everyone Dies is a 501c (3) nonprofit organization.

Children’s Book: www.everyonediesthebook.com

(Also available at Amazon and Barnes and Noble)

Video link: https://youtu.be/k3E_CsfsAes

Photography and graphic design © Franz Sidney

Photo taken at Dereham duck pond park, Norfolk, UK

Topics covered: child, kids grief, age appropriate death, childhood fears of death, honest death talk, grief support kids, memorializing loved ones, children's books death, parent grief self-care, passing away

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Remember those shiny, worthy goals you set every new year, and by mid January start to drift away in a super busy calendar, where you do so much - but most of it is not bringing the results you were looking for?

Do you EVER, ever realize that a whole hour of your time has gone down the drain and you have no idea what happened? (And was there any digital device close by?) Or did you start a task, just to leave it half way to search for something, then half finished a totally different job, realizing hours later that the most important task was still undone?

If ‘scattered mind’ could describe you well, you will totally have a blast listening to this fun, goal-oriented episode with my guest Jones Loflin. As a coach, speaker, author and bee- keeper, Jones has learned the art of focus in depth - and his bees have been his mentors.

That’s right. In this candid interview, Jones will delight you with actionable, effective interventions you can implement today to ensure that you are going in the right directions without detours. You will be able to shift your mindset from ‘busy bee’ to ‘focused bee’.

And if you are keen to know more, how about checking out Jones’ book ‘Focused as a Bee’, which is packed full of strategies to help you achieve the goals you care about? You can find it here https://jonesloflin.com/faab

Topics covered: focus, goals, productivity, mindset, time management, achievement, beekeeping, Jones Loflin, Focused as a Bee

If you are working on your goals but get stuck with limiting beliefs, work with me!

I am an accredited NLP coach and clinical hypnotherapist, art therapy coach ad visual board facilitator

Video link: https://youtu.be/S90j1fVdsBY

© BEE ILLUSTRATION courtesy of Sydney Loflin

Graphic design © Franz Sidney

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Are you looking for a way to step out of chronic mental illness by resetting your brain?

In this episode, we meet Kathryn A. Walker, a former ER and ICU nurse turned CRNA and CEO of Revitalist Lifestyle and Wellness, (with clinics in Florida and Tennessee).

Kathryn has witnessed firsthand the limitations of our current mental health system, where patients are often left feeling stigmatized, unsupported, not listened to by doctors, and chronically ill with a ‘one size fits all approach that does not help them.

Through years of intensive training as a psychiatric nurse and anesthetist, Kathryn noticed how deeply connected all our organs are to one another and to our brain. She saw firsthand the emotional toll of physical ailment, and conversely, the physiological manifestations of psychological trauma. And she learned how to give the brain a reset in a fast, safe way.

This conversation with Kathryn may give you hope. She is a passionate advocate for psychedelic-assisted therapy as a powerful tool for healing. She believes that by treating the whole person – mind, body, and spirit – we can finally start to address the root causes of mental health issues and achieve lasting remission.

While research is ongoing in this field of science, its potential will revolutionize psychiatry.

In this episode, you'll learn:

• The limitations of the current mental health system
• How psychedelic medicine can help heal trauma and improve mental well-being
• Why a one-size-fits-all approach to treatment doesn't work
• The importance of integrating mental and physical health care
• How to reframe your view on mental health and take steps towards healing
• How safe ketamine and magic mushrooms are and why they are not something to take simply because we don’t feel well

Don't miss this groundbreaking episode! Feel free to contact her at her clinic to understand if you are suitable for this kind of treatment. An initial consultation with Kathryn costs less than $50.

Disclaimer: This podcast episode is for informational purpose only. We are in no way promoting the indiscriminate use of any drugs or giving medical advice. All the substances mentioned by Kathryn are to be used solely under strict medical supervision, in medical settings and after a thorough assessment by a trained professional expert in the fields of psychiatric and psychedelics. Studies are under way and podcasts such as Huberman Lab have explored the potential pf psychedelics. We refer you to those episodes to expand your knowledge on where the science is at the moment regarding magic mushrooms, ketamines and so on. Before starting any treatment, please talk to your doctor.

Topics: psychedelic therapy, mental health, trauma treatment, PTSD, depression, anxiety, ketamine, magic mushrooms, alternative medicine, holistic healing, integrative medicine, mental health crisis, treatment resistance, whole-person care

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Work with Franz on your new goals and on your beliefs: https://substack.com/@franzsidney

Franz is an accredited NLP coach and clinical hypnotherapist, art therapy coach ad visual board facilitator

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Have you just been diagnosed with an incurable disease or a serious health condition? It might feel overwhelming and scary for you and your family. We want to help you lighten up the emotional roller coaster you are probably facing.

Our guest Dawn Mc Grath, a vibrant Chicago mother of two, shares her unexpected journey after a shocking cancer diagnosis that changed her life just before Christmas 2023. What she thought was just a routine tests brought a startling revelation that something was wrong and needed medical intervention.

The hospital trips, the treatment and realising just how many other people were going through serious illness were profoundly changing. Through her journey towards recovery, Dawn blossomed, transforming her slightly introverted nature into a force of compassion.

Today, alongside her children, Dawn volunteers in many settings bringing therapy animals, bringing joy and comfort to others facing similar challenges. Hear her inspiring story of resilience, hope, and the unexpected blessings that can emerge from even the darkest times.

Key Topics: Cancer diagnosis, fear, anxiety, finding strength in community, the power of connection, giving back, hope and recovery

Key Topics: Cancer diagnosis, fear, anxiety, finding strength in community, the power of connection, giving back, hope and recovery

VIDEO: https://youtu.be/muCyadnmna0

Franz is an accredited NLP coach and clinical hypnotherapist, art therapy coach ad visual board facilitator.

Work with Franz on your mindset: https://substack.com/@franzsidney

Photography and design: © Franz Sidney

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Are you looking to take your sports performance to the next level? Whether you're a beginner, a coach, or a professional athlete, this episode is for you!

In this episode, we'll discuss three essential skills that will help you achieve your goals:

1. Mindfulness: Learn how to be fully present in the moment, which can help you focus on your performance and reduce stress.
2. Goal setting: Set realistic and achievable goals that will help you stay motivated and on track.
3. Visualization: Use visualization to improve your performance and build confidence.

Our expert guest, Kate Schneider, a psychotherapist and lifetime athlete, will share her insights and tips on how to implement these skills in your own life. With her background in sports consulting and mental health counseling, Kate has the experience and knowledge to help you achieve your goals.

And if you want to know more, you can contact her here:

https://www.puresportsmindset.com/

and even read her amazing book, Pure Sport Mindset: https://www.amazon.com/-/es/Kate-Kelley-Schneider/dp/B0C6P8D3M8

Work with Franz on your beliefs: https://substack.com/@franzsidney

Franz is an accredited NLP coach and clinical hypnotherapist, art therapy coach ad visual board facilitator

Topics covered: sports performance, mindfulness, goal setting, visualization, mental toughness, focus, fear of failure, sport, athlete

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In this episode, we explore the power of intentional planning for the New Year. Join me as I interview Elaine Proulx, a wellness expert who guides individuals in discovering their purpose and setting meaningful goals.

Here's what you'll learn:

• The pitfalls of traditional New Year's resolutions: We'll discuss why generic resolutions often fail and how to avoid falling into the same traps.
• The importance of values-based goal setting: Elaine will share a practical exercise to help you identify your core values and use them to guide your goal-setting process.
• Creating actionable and sustainable goals: We'll delve into strategies for setting realistic and achievable goals that align with your vision and lifestyle.
• Building a life of purpose and fulfillment: Discover how to cultivate a life that truly matters to you, beyond simply checking off a to-do list.

Whether you're looking for a fresh start in the New Year or simply seeking a deeper sense of purpose, this episode offers valuable insights and actionable advice to help you achieve your dreams.

Key topics:

New Year's resolutions, goals, purpose, vision, values, planning, actionable, lifestyle, well-being, health, coaching

Want to know more?Visit Elaine’s website: https://espwellness.kit.com/

Download ‘Life in Alignment: A Practical Guide to Living Your Values’ here: https://espwellness.ck.page/valuesfreebie

Work with Franz on your new goals: https://substack.com/@franzsidney

Franz is an accredited NLP coach and clinical hypnotherapist, art therapy coach ad visual board facilitator

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The new Year is upon us! How about a fresh start by getting rid of those depression and anxiety-triggering old memories of negative events. If you have enough of feeling you are stuck in the past, and you want to know how to neutralize painful old memories, join us for an insightful conversation with expert guest Janet Bayramyan, LCSW.

In our chat we will delve into the world of EMDR (Eye Movement Desensitization and Reprocessing). In this episode, you'll discover:

• How EMDR works: Learn about the science behind EMDR and how it helps reprocess distressing memories.
• The benefits of EMDR: Understand why EMDR is effective for treating PTSD, anxiety, and other trauma-related conditions.
• The unique advantages of EMDR: Discover how EMDR stands out from traditional talk therapy, offering rapid results and a less retraumatizing approach.
• A personal transformation story: Hear firsthand how EMDR can positively impact your life and help you heal from trauma.
• The difference between talk therapy and EMDR.

As you tune in you will gain valuable insights into this powerful healing technique and how EMDR can help you reclaim your mental well-being.

New year, new you!

Interested in having an EMDR session with Janet? Look no further:

https://www.instagram.com/therapy_with_janetb

https://www.facebook.com/therapywithjanetb

Any questions or comments? Find Franz here: https://substack.com/@franzsidney

Topics Covered: EMDR, trauma, anxiety, PTSD, therapy, mental health, healing, personal growth, brain science

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The holiday season can be a bittersweet time, especially for those navigating the complexities of divorce. In this episode, we're joined by Nicole Sodoma, a divorce attorney and author of "PLEASE DON'T SAY YOU'RE SORRY," who offers invaluable insights and practical advice for finding joy and peace during the holidays after divorce.

Nicole understands the unique challenges divorced individuals face, from managing loneliness and navigating awkward family dynamics to rebuilding cherished traditions and prioritizing self-care. She draws upon her professional expertise and personal experiences to provide listeners with actionable strategies for coping with the emotional rollercoaster of the holiday season.

During our conversation, we will explore the ups and downs of the holidays after divorce.

We'll delve into common challenges and discuss practical strategies for navigating this often difficult time. You'll learn valuable insights on setting boundaries, prioritizing self-care, and finding joy in the present moment. We will also share how this period can be an unexpected opportunity for personal growth and building a fulfilling life.

Furthermore, if you’d love to read or gift her book, “PLEASE DON’T SAY YOU’RE SORRY”, you can find it on Barnes & Noble’s, Amazon, etc. And if you send her proof of purchase, she will send you a FREE copy of the accompanying workbook ($14.00 value.)

Topics: Divorce, Holidays, Loneliness, Co-parenting, Family dynamics, Self-care, Boundaries, Traditions, Joy, Happiness, Emotional well-being, Life changes, Personal growth, Resilience, Hope

Questions? Comments? Need a session to raise self confidence and calmness? Find Franz here: https://substack.com/@franzsidney

Video interview: https://youtu.be/UL0kiUEjxhw

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Here comes Christmas again! If you are tired of spending January and beyond trying to lose the weight you gained during the festivities, this is for you!

This timely podcast episode explores how to navigate holiday eating mindfully, ditching restrictive diets and embracing a balanced approach. You'll learn how to make choices that support your mood, energy, and mental well-being during the festive season.

Irene and Ray Astafichev, the co-founders of the Eated app, discuss the concept of mindful eating and its power to manage stress and improve mental resilience during the overwhelming holiday season. They'll share practical strategies for portion control, enjoying festive meals without guilt, and maintaining emotional stability throughout the holidays.

You'll learn how to hack the holiday feast in a positive way:

• The impact of holiday stress on eating habits: How social pressures, family dynamics, and guilt can lead to unhealthy eating patterns.
• The benefits of mindful eating: How to listen to your body's hunger and fullness cues to make balanced choices.
• Practical strategies for portion control: Simple techniques to enjoy festive foods without overindulging.
• The power of balanced nutrition: How to fuel your body and mind for optimal well-being during the holidays.
• How to manage emotional eating: Strategies to cope with stress and anxiety without turning to food.
• The role of the Eated app: How this innovative tool can support mindful eating and stress-free portion tracking.

By the end of this episode, you'll have the tools to navigate the holiday season with confidence and enjoy the festivities without sacrificing your health or happiness.

Get Eated! https://eated.io

Questions? Comments? Find Franz here: https://substack.com/@franzsidney

I am a Herbalist and Nutritionist qualified in Clinical Hypnosis, coaching and NLP

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Join Todd Zimmermann, the author of the beloved Oliver the Ornament series, as he shares his personal journey to rediscovering the true spirit of Christmas. Years ago, a simple ornament sparked a profound realization: the holiday season, often fraught with stress and commercialism, could be a time for connection, joy, and gratitude.

In this heartfelt episode, Todd delves into the power of family traditions, the magic of storytelling, and the importance of slowing down to appreciate the present moment. Discover how a single ornament inspired a movement to encourage families to spend quality time together, create lasting memories, and find peace in the midst of the holiday hustle.

Whether you're a parent seeking to instill the true meaning of Christmas in your children or simply looking to recapture the magic of the season, this episode offers a refreshing perspective and practical tips to make this holiday season more meaningful.

Interested in Todd's book? Get a 10% discount by using the promo code 'Franz' at the check out. https://olivertheornament.com

Topics:

Christmas, holiday season, family, tradition, peace, joy, inspiration, Oliver the Ornament, children's books, holiday projects, gratitude, mindfulness, slowing down, mental health, well-being

Video: https//youtu.be/xYTa17ZogXY

Questions? Comments? Find Franz here: https://substack.com/@franzsidney

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Feeling Lost and Numb? You're Not Alone.

Ever felt like you're going around in circles, unable to make a decision or find your purpose? Do you numb your pain with food, drink, or endless scrolling? If so, you're not alone. Many of us struggle with these feelings, often stemming from childhood trauma.

In this episode, we sit down with Dr. Audrey Schnell to explore the root causes of these patterns and how to break free and reclaim your life purpose.

Dr. Schnell, who works with countless clients experiencing similar struggles, will shed light on the familiar cycles that may be holding you back.

Tune in to discover:

• The impact of childhood trauma on adult life
• How to recognize and overcome self-sabotaging behaviors
• Practical strategies for reclaiming your purpose and finding fulfillment
• The importance of seeking professional help to heal and grow

Keywords: lost purpose, decision paralysis, addiction, numbness, trauma, self-sabotage, personal growth, mental health, therapy, counseling

PHOTO CREDIT © Mohan Nannapaneni @ PEXELS.COM

Questions? Comments? Find Franz here: https://substack.com/@franzsidney

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🙏 Thank you for being an amazing supporter! 🫶💜

TECH note: While we apologize for the occasional audio hiccup on Franz’s track, we believe the valuable insights shared by Dr. Schnell will make it worth your while. A new microphone will be used for the next episode. Hurrah!

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Have you ever felt like life has thrown you curveballs? Have you ever wondered how to turn adversity into advantage? In this episode, we delve into the transformative power of mindset with Wendy Rosenthal, a seasoned executive coach and strategy consultant.

Wendy shares her insights on how to reframe challenges as opportunities for growth. You'll learn:

• The power of perspective: How shifting your mindset can dramatically change your life.
• Overcoming limiting beliefs: Strategies to break free from negative thought patterns.
• Harnessing the energy of adversity: Turning challenges into fuel for success.
• Practical tips for cultivating a positive mindset: Simple techniques to implement in your daily life.

Don't miss this inspiring conversation. Tune in to discover how you can turn your trials into triumphs.

Key topics:

mindset shift - adversity - personal growth - executive coaching - strategy - consulting - positive thinking - self-improvement - motivation - inspiration - overcoming challenges

Find Wendy Rosenthal here: https://www.pathfinder1to1.com/

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Video link

https://youtu.be/PLFAa2Ft0Z8

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Have you ever felt like your business has hit a plateau? You’re not alone. Many business owners encounter invisible ceilings that seem impossible to break through. In this episode, we delve into the reasons behind these limitations and explore strategies to overcome them.

Aileen Gallagher, a seasoned business and energetics mentor, shares her insights on how to elevate your business to new heights. By focusing on the three key pillars of BE, DO, and HAVE, you can unlock your full potential and achieve lasting success.

Why Listen?

• Understand the root causes of business plateaus: Learn how limiting beliefs and outdated strategies can hinder your growth.
• Discover a proven framework for business transformation: Implement the BE-DO-HAVE model to achieve your goals.
• Gain practical advice from an experienced mentor: Benefit from Aileen's years of experience working with business owners of all sizes.
• Empower yourself to break through barriers: Overcome challenges and achieve sustainable success.

business growth, business coaching, business mentor, limiting beliefs, mindset, energetics, entrepreneurship, small business, business strategy, personal development, self-improvement, goal setting, success mindset, invisible ceiling, business plateau, business transformation

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🙏 Thank you for being an amazing supporter! 🫶💜

Find Eileen here: www.aileengallagher.com

Book your business audit: https://aileengallagher.as.me/yes

And find Franz here: https://substack.com/@franzsidney

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Tune in to this incredible episode with Rachel Farnsworth, a multi-award-winning Transformational Coach and Wellness Therapist.

Discover how to:

• Unlock Your Body’s Wisdom: Learn the connection between your emotions and physical health.
• Decode Pain Signals: Understand the language of your body and its underlying causes.
• Heal Beyond Medication: Explore natural strategies to address anxiety, autoimmune diseases, and more.
• Take Action Now: Implement practical techniques and tools to improve your well-being.

Find Rachel here: https://linktr.ee/wellnesswithrachelfarnsworth?fbclid=IwY2xjawGl4VJleHRuA2FlbQIxMAABHU5mvkWUvBWlb-BcvSB5wb0NZp7b7iQFMPh6iXKmIVe_luownUslx_7_Pw_aem_UHx_4oXKd6-fzWAm4pvCEA

Rachel’s book: https://www.amazon.co.uk/Decoding-Bodys-Messages-Unlock-Wisdom-ebook/dp/B0D118D88T

Find Franz here: https://substack.com/@franzsidney

#holistichealth #selfhealing #healthemotionalroots #anxietyrelief #autoimmunedisease #transformationalcoach #rachelFarnworth #decodingthebodysmessages #painhasameaning #beyondmedication #healthemotionalbody #healtheartoflistening #mindbodyconnection #healingjourney #holisticwellness #naturalhealingtechniques

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Tech note: due to tech issues with my Rode mic's cable, this episode had a very slow voice recording for me, with a few buzzing noises here and there which I was not aware of until I listened to it. After hours of work to change the sample rate I rescued our recording but there won't be a video as synching is not possible for me. After 6 weeks of mic/computer issues I am finally back to normal! Thanks for yoru patience!

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Struggling to Find Love Despite Your Success?

You're a high-achieving woman who has it all: a fulfilling career, intelligence, beauty, and independence. Yet, finding a compatible partner seems like an impossible task. Dates fizzle out, and you feel frustrated, wondering why you can't find the love you deserve.

The Answer May Surprise You.

Join your host, Franz, and renowned psychotherapist Fiorella Martin as they delve into the hidden obstacles that may be blocking your love life. This episode will uncover the subconscious messages you may be sending that unintentionally push quality men away.

Discover the Root Cause

Fiorella Martin, with her expertise in women's psychology, will shed light on how past experiences with critical or pushy parents, childhood feelings of unworthiness, or even taking on a caretaker role can shape your current relationship patterns.

Empowering Transformation

Don't worry, you don't have to sacrifice your success or independence for love. This episode will equip you with practical steps to reclaim your authentic femininity while retaining your incredible strengths. Learn how to attract and build a fulfilling relationship with a partner who celebrates you for who you truly are.

This episode is for you if:

• You're a successful woman who struggles to find lasting love.
• You have great dates but they never seem to go anywhere.
• You feel confused about why you keep attracting the wrong partners.
• You're ready to create a fulfilling and lasting relationship.

Tune in and discover the key to unlocking a love life that aligns with your success!

#successfulwomen #love #relationships #dating #psychology #psychotherapy #femininity #confidence #selflove #mentalhealth #womenempowerment #datingadvice #relationshipgoals #personalgrowth #womeninbusiness #careerwomen #lovelife #findlove #singlewomen #datingtips #breakup #heartbreak #healing #innerchild #childhoodtrauma #parentimpact. #Fiorella

Image credit ©Pittrom @Pexels

Design © Franz Sidney

To find our more, contact Fiorella, who is fluent in English, French and Italian, here: https://fiorellamartin.com/

Work with me using hypnosis, RTT, coaching, art therapy: https://substack.com/@franzsidney

Video link https://youtu.be/4MgLKqfcpXI

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We are now in the top 10% global podcasts in Listen Notes - thanks to you! 🫶💜

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If you feel like a failure because a regular and important contract has not been renewed, your job prospects are looking grim, your dream of working in a certain field now seems impossible and you fear more fiascos are coming, this episode is for you.

Join Jennifer Recla, who has been in the same situation and managed to turn it around and find fulfillment in a different way. In this heartfelt interview, Jenny shares her journey, which started in Los Angeles in the early 2000s as she tried to break into the show business as an actress. In time, she realized that young and younger actors were required to follow that path and she was not going to make her dream come true.

However, Jennifer used what we could call ‘a failure’ to forge a totally different and satisfying path. Through the help of a great mentor, Jennifer found her true purpose,

which led her to a new career path in learning & development, where failing forward & leaning into a growth mindset made her programs more successful.

Today, Jennifer is a successful business coach and mentor, who embraces exploration & experimentation to help leaders build highly effective teams.

Listen out to find our which strategies and mind shifts you too can use to improve your prospects in any area of your life where you feel stuck and unable to give your best.

Find out more about resilience, purpose and attainment here: https://www.jenrecla.com/my-story

Are emotional blocks stopping you? Work with Franz here: https://substack.com/@franzsidney

#failuretosuccess #personalgrowth #careerchange #motivation #inspiration #mindset #selfdiscovery #empowerment #actingcareer #showbusiness #dreamjob #careercoaching #mentorship #leadershipdevelopment #growthmindset #failingforward #instaquote #instagood #instalike #instadaily #twittertips #tweetthis #quoteoftheday

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🙏 Thank you for being an amazing supporter! We are now in the top 10% global podcasts in Listen Notes - thanks to you! 🫶💜

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Meditation and mindfulness: are they effective or it this just woo-woo? We’ll ask this question to Anne-Marie Emanuelli, a retired French teacher from Corsica who lives in New Mexico.

After several sad events affected her life, Anne-Marie resorted to mindfulness practices she had set aside years before and found solace in them.

She then embraced meditation as a way to become more centered and in touch with our soul. Now a fully trained mindfulness guide, she leads Mindful Frontiers, bringing mindfulness to school classrooms, designing corporate staff training sessions and custom workshops.

In this interview Anne-Marie will not only explain how mindfulness works, but she will share 3 poignant stories showing how mindfulness helps us every day, plus several tips on how to get started.

And to top it off, she will also start meditation live while in the episode, so you can get to try it immediately!

Want to know more?

Find Anne-Marie here: https://linktr.ee/MindfulFrontiers

Find Franz here: https://substack.com/@franzsidney

I am a clinical hypnotherapist, RTT therapist, mindfulness and art therapy coach and I offer group meditation online and in person.

Video link: https://youtu.be/JKEuf_YPjPo

#mindfulness #meditation #podcast #interview #personalgrowth #wellbeing #mentalhealth #soulsearching #mindfulnessguide #meditationteacher #mindfulliving #selfcare #innerpeace #podcasttwitter #instapodcast

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Photo © Violetta Churikova for Pexels

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Are you an empty nester feeling lost or overwhelmed? In this episode, Anthony Damaschino shares expert advice on how to embrace this new chapter of life. We will talk about practical strategies for overcoming empty nest syndrome, building strong parent-adult relationships, and creating a future filled with excitement and joy.

We will share how to navigate empty nest syndrome, avoid the "4 D's" of depression, disownment, divorce, and drift, and create a fulfilling post-parenthood life.

Video link: https://youtu.be/kRnctQa_Qcw

Find Anthony here: www.anthonydamaschino.com

Work with me using hypnosis, art therapy and coaching: https://substack.com/@franzsidney

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🙋‍♀️ Ask questions or give suggestions for the next topic

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emptynest #emptynestsyndrome #postparenthood #graydivorce #parenting #relationships #lifechanges #midlife #midlifecrisis #selfcare #mentalhealth #personalgrowth #emptynestlife #newchapter #empowerment Photo credit: DTS videos - Pexels

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Are you struggling with a challenge? Would you like to shift from crisis to clarity?

Join Meike Bettscheide, a crisis coach, as she shares her unique blend of ancient wisdom and modern science for navigating life's toughest challenges. Discover how epigenetic coaching, face reading, and breathing techniques can help calm your nervous system, challenge negative thoughts, and unlock your inner resilience.

Meike's approach goes beyond surface-level symptom relief. By addressing the underlying causes of your crisis, she empowers you to transform adversity into opportunity. Whether you're facing overwhelming stress, a personal loss, or a career setback, Meike's compassionate guidance can help you regain your footing and find renewed strength.

In this episode, you'll learn:

• How to identify and address the root causes of your crisis.
• Effective techniques for calming your nervous system and reducing anxiety.
• Strategies for challenging negative thoughts and reframing your perspective.
• Real-life examples of how Meike's clients have overcome significant challenges.

Discover how you can turn your crisis into a catalyst for positive change and unlock your full potential.

#crisismanagement #holistichealth #mentalhealth #mindfulness #selfcare #personalgrowth #resilience #stressrelief #anxiety #panicattacks #epigeneticcoaching #facereading #breathingtechniques #tapping #positivethinking #mindset #motivation #success #leadership #coaching #strategy #business #career #limitingbeliefs #perspective #reframe #focus #energy

Video link: https://youtu.be/JHTfddel3r8 Find Meike here: https://compass-setting.com/

Meike offers sessions in English and German, on Zoom or in her home in Greece.

Work with me using hypnosis, NLP art therapy and coaching, in Italian or English: https://substack.com/@franzsidney

Video link https://youtu.be/ji-vL9cqB2M

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🙏 Thank you for being an amazing supporter! 🫶💜

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Have you ever felt like you had to hide parts of yourself to fit in? Sandra Kushnir, a Licensed Marriage and Family Therapist in Los Angeles, shares her personal experience with internalized racism as an American-born Jew in Utah.

Triggered by the October 7th Attacks, Sandra's journey led her to confront deep-seated feelings of insecurity and a disconnect from her Jewish heritage. This experience sparked a profound exploration of how racism can manifest within ourselves, often unbeknownst to us.

In this episode, discover:

• The subtle ways internalized racism can shape our beliefs and behaviors
• How generational trauma can impact our understanding of identity and belonging
• The power of self-acceptance and embracing our cultural roots

Join Sandra as she sheds light on the complexities of internalized racism and offers insights into healing and personal growth.

Find Sandra here: www.meridian-counseling.com

Find Franz here: https://substack.com/@franzsidney

#InternalizedRacism #GenerationalTrauma #AntiSemitism #JewishHistory #Healing #MentalHealth #Diversity #CulturalIdentity #SelfLove #Empowerment #Community #Utah #OctoberAttacks #Therapy

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Join Elena Sarango-Muniz, a renowned leadership and executive coach, and Forbes council member, as she guides you through the art of tapping into your own wisdom and becoming the leader you're meant to be.

In this episode, Elena explores the critical role of emotional intelligence in creating a thriving organization. Learn how to:

✅ Enhance self-awareness: Understand your thoughts, emotions, and behaviors.

✅ Improve self-regulation: Manage stress, anxiety, and negative emotions effectively.

✅ Build stronger relationships: Connect with others on a deeper level.

✅ Achieve your goals: Set and pursue meaningful objectives.

✅ Create a positive work environment: Foster a culture of engagement and satisfaction.

Limited-Time Offer: The first 3 listeners who email Elena directly at elena@sarangocoaching.com with the subject "Podcast" will receive a complimentary 1-hour coaching session. Don't miss this opportunity to unlock your inner leader!

#emotionalintelligence #leadership #executivetraining #selfawareness #selfregulation #personalgrowth #professionaldevelopment #mindfulness #motivation #success #careergoals #relationships #stressmanagement #conflictresolution #jobsatisfaction #positivethinking #growthmindset #Forbescouncil

Find Elena Here: https://sarangocoaching.com/

Find Franz here: https://substack.com/@franzsidney

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Are you living an ethical life? Sounds like a strange question, but after much talking about living in a way that is aligned with our beliefs, we could go deeper and discover if they underpin a way of living that is good for us AND for the others.

In an age of relativism where many think that what they believe is the absolute truth, that impossible to discuss, in a world where there is no longer right or wrong (or is there? Maybe it has always been there) it’s fascinating to discuss an ethical life from a different point of view.

For this conversation I was honored to host the Ethics Ninja, professor, Rabbi and Ted talk speaker Yonason Goldson. Together we go deep into the realm of what an ethical life might look like in our families, at work and - why not - in businesses and governments.

Tune in to find out what it takes to live ethically, doing good and taking responsibly and ultimately experiencing a much richer and more fulfilling life - while allowing others to do the same.

#ethical #living #ethics #morality #values #purpose #mindfulness

#conscious #living #personal #growth #self #improvement

#social #responsibility #business #ethics #leadership

#relativism #absolutism #Yonason #Goldson #Ethics #Ninja #Ted #Talk #podcast

Video link https://youtu.be/hGw2Va6z6C8

Yonason Goldson took the long road to the rabbinate, graduating the University of California with a degree in English Literature, circumnavigating the globe, hitchhiking across the United States, and backpacking across Europe before he settled into nine years of talmudic scholarship in the Land of Israel. He now lives in St. Louis, Missouri, where he teaches, writes, and lectures to a variety of audiences. He has authored three books and over 200 articles on contemporary issues, current events, inspiration, education, childraising, history, philosophy, spirituality, personal growth, and self-awareness.

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Thank you for being a supporter of my podcast!

Work with me: https://substack.com/@franzsidney

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Ever wondered why promising connections fizzle out before they even ignite? Join us as we uncover the top five dating missteps that could be sabotaging your love life. Your not-so-serious guide on how to eliminate ANY dating chances very quickly is here to reflect and ponder about common mistakes that might be damaging when you meet someone new.

NLP expert and YouTuber Damon Cart shares his insights on the subtle yet powerful words and actions that can drive potential partners away. Learn how honesty, active listening, and emotional intelligence can transform your dating game and create lasting connections.

Take action and if you need any help to stop self-sabotaging, or to increase your self confidence, contact me in confidence, I am here to help with RTT, hypnosis and NLP.

#dating #relationships #love #firstdate #datingtips #datingadvice #relationshipsadvice #datingmistakes #datingfails #lovetips #relationshipgoals #datinglife #datingstruggles #datingcoach #datingcoachtips #datingredflags #datingprofile #online dating #datingapp #datingapptips

Follow Damon here: https://www.youtube.com/@DamonCart

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Thank you for being an amazing supporter!

If you'd like me to cover a specif topic, just ask and I will do my best to help!

Image© Andrea Piacquadio for Pixels. Design © Franz

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Eric sat in the aircraft, his sweaty hands gripping the seat rests, his breathing accelerating and his whole being dreading the rest of the flight. As turbulence hit the airplane he had a panic attack. It was not his first one - flying phobia had been his companion for many years. Yet this time, Eric Goodman, a clinical psychologist specialized in treating anxiety disorders, decided to follow his own advice.

He stopped leaning into the tempting suggestions given by his anxious mind and did exactly the opposite, eventually overcoming his flying phobia. He let go of controlling or avoiding the feeling, and let it be.

Anxiety has been a survival mechanism for humans throughout history, yet modern society has seen a rise in anxiety about experiencing anxiety itself.

In this highly interesting conversation, Eric Goodman, Ph.D lecturer at Calpol State University, will shed much light on what anxiety really is and on why only two types of people never have anxiety: psychopaths and dead people.

In the end we hope you will agree that demonizing anxiety cause more problems than it solves, and with self compassion coupled with exposure therapy we can minimize it and live a normal life.

#anxiety #mentalhealth #panicattack #flyingphobia #psychology #therapy #selfcare #wellbeing #mindfulness #motivation #inspiration #podcast #mentalhealthawareness #anxietyrelief #overcominganxiety #exposuretherapy #selfcompassion #personalgrowth

Read Eric’s Book: The Mindful Freak-Out: A rescue manual for being at your best when life is at its worst

Video link https://youtu.be/UmZaNvMJY_I

Eric Goodman Ph.D. is a clinical psychologist, author, and speaker who specializes in helping people face their social fears and anxiety disorders. His private practice is in San Luis Obispo, California and he is a lecturer at Calpol State University.

Find Franz here: https://substack.com/@franzsidney

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In this episode, we explore the common yet often overlooked challenge women face: losing themselves in the pursuit of love and belonging. We’ll delve into the subtle ways societal expectations and personal choices can lead to a diminished sense of self. This is not to say that we should not pursue having a family and children: quite the contrary - they are fundamental; however, in many cultures, particularly macho cultures, the woman is expected to submit to the man and totally forget about her free time, interests and passions.

She will even feel guilty for taking a day off or not being busy serving others 24/7…sounds familiar?

Our guest, best selling author Alicia Rodriguez, shares her personal journey of self-discovery and the steps she took to reclaim her power and purpose.

Her new book, ‘The shaman’s wife’ has a message: love is boundless, but it must begin with nurturing oneself.

You will hear her story of how she married a powerful Shaman and then realized that she had surrendered her power and agency to him, eventually moving on to reclaim her true purpose and identity. Alicia wants to help those who are in a similar situation.

Together, we’ll uncover the signs of losing your identity, discuss the impact on your relationships, and provide actionable strategies to prioritize self-care without feeling guilty. Whether you’re a stay-at-home mom, a career woman, or somewhere in between, this episode offers invaluable insights and inspiration to help you create a life that fulfills both your personal and family-related aspirations.

Tune in to discover:

• How to identify if you've lost touch with your true self
• Practical tips for setting boundaries and saying no
• The importance of self-care in creating a fulfilling life
• Strategies for balancing your personal and familial roles

Even the commandments contained in the Bible, for those who believe in them, ask to ‘love your neighbour as you love yourself’ - so self love comes first and it comes with respect and nourishing our own interests too. Let’s redefine what it means to be a strong, confident woman who prioritizes both love and self.

When a woman is happy and able to follow her own interests (depending on which seasons of life she is experiencing) everything will be smoother at home.

#podcast #womenempowerment #selfcare #mentalhealth

#personalgrowth #relationships #worklifebalance

#womensupportwomen #femaleempowerment #motherhood

#identitycrisis #newepisode #podcastrecommendation

Video link https://youtu.be/nioDaiZvVVI

Follow Alicia Rodriguez here: https://aliciamrodriguez.substack.com/

Accolades on her book: https://www.simonandschuster.com/books/The-Shamans-Wife/Alicia-M-Rodriguez/9781647427566

https://aliciamrodriguez.com/the-shamans-wife

If you feel stuck and lacking purpose and direction, you can work with me! I use NLP, coaching, RTT and arts therapy to help you create the life you want and deserve. https://substack.com/@franzsidney

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Tired of repeating the same old patterns? You're not alone. Rebekah Ryan, a transformational therapist and coach, reveals the shocking truth: your subconscious mind is calling the shots.

Learn how to unlock your inner power and overcome self-sabotage.

From stress and anxiety to business struggles and relationship woes, Rebekah offers practical tools to help you rewrite your story and create a happier, healthier, and wealthier life.

Discover the science behind your thoughts and emotions as Rebekah shares insights from leading experts. Get ready to challenge limiting beliefs, harness the power of your subconscious, and live a life without regrets. This podcast is your roadmap to unlocking your full potential.

To eliminate old patterns you can work with Franz, who is found here: https://substack.com/@franzsidney

And with Rebeka Ryan here:

https://www.rebekahryan.com/.

https://www.linkedin.com/in/rebekah-ryan-17bb5421b

And here is her book: https://www.amazon.com/Happier-Healthier-Wealthier-You-Self-Sabotage/dp/1763589226/

Video link: https://youtu.be/_cSNFS_1s9Y

#mindyourmindset #selfsabotage #subconsciousmind #mentalhealth #personalgrowth #transformation #happiness #wealth #success #motivation #inspiration #podcast #therapy #coaching #business #relationships #stress #anxiety #neuroscience #mindset #beliefs

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Leanne Naylor suffered from insomnia for years, until it became debilitating. After trying numerous therapeutical interventions, including medication, sprays and various routines, she was still exhausted and desperate to sleep.

Until….she worked with a therapist who used a unique blend of modalities which restored her innate capacity to sleep every single night. She then trained further and gained even more qualifications in the field of mental health.

As a background, Leanne is a psychologist, RTT therapist, hypnotherapist and sleep consultant. She is an award-winning clinical lead within the NHS and an international bestselling author.

In this episode, Leanne shares in depth her journey and evidence-based strategies for overcoming sleeplessness. We will delve into the profound connection between sleep and mental well-being, offering practical advice and professional insights on improving sleep hygiene, recognizing insomnia symptoms, and understanding when to seek professional help.

Don’t miss this episode! Feel free to share it widely with your insomniac friends!

#sleep #insomnia #mentalhealth #wellness #sleepdisorder #sleeptips #sleephygiene #therapy #hypnotherapy #CBT #ACT #NLP #psychology #sleepdeprivation #sleepscience #sleepbetter #healthyliving #selfcare #mindfulness #anxiety #depression #rest #relaxation #sleepassessment #sleepdiary

Find Franz here: https://substack.com/@franzsidney

Find Leanne here: https://leannenaylor.com

Video link: https://youtu.be/LS9ZynVqa2Y

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Burned out and lost? You're not alone. In this episode, we sit down with Lorraine Clarkson, a renowned expert in helping professionals rediscover their passions and purpose.

Have you spent years saying "yes" to everyone else, neglecting your own needs and desires? Feeling stuck in a job you hate or in unhealthy relationships?

Lorraine reveals how to break free from the cycle of burnout by addressing the root causes: from physical symptoms like IBS to emotional wounds like seeking validation.

Discover how to overcome feelings of unworthiness, find your true calling, and create a life filled with joy and fulfillment. Tune in to learn practical steps to reduce anxiety, take decisive action, and achieve professional and personal success.

Lorraine‘s a coach and hypnotherapist that has been in the healing and wellness field for over 20 years. From studying psychology to yoga, somatic healing, spiritual traditions around the globe, the subconscious mind and shadow work. She has run the gamut of personal growth and healing and has developed a system where she is able to get, rapid results for her clients that change the trajectory of their lives. She offers one on one coaching as well as group work and retreats and specializes in helping people to overcome their past traumas and conditioning that contributes to being in authentic and pleasing others.

https://lorraineclarkson.com

https://www.youtube.com/@LorraineClarkson

And find Franz here: https://substack.com/@franzsidney

#podcast #burnout #mentalhealth #selfcare #personalgrowth #findyourpassion #careerchange #worklifebalance #inspiration #motivation #anxiety #depression #ibs #healing #wellness #success #purpose #passion #relationships #selflove #overcome #takeaction

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Do you ever find yourself reaching for a drink after a stressful day? You're not alone. Drinking is the way some cope with pain. In this episode, we explore how hypnotherapy can help people move beyond simply quitting alcohol, and discover a path to lasting change and improved relationships.

Clinical hypnotherapist Jodi Takhar shares the inspiring story of a client who, after years of struggling with addiction, finally found lasting sobriety and a renewed sense of peace. This episode offers a glimpse into the power of hypnotherapy to address the underlying causes of addiction and create a life filled with connection and joy.

#addictionrecovery #hypnotherapy #sobriety #alcoholism #relationships #mentalhealth #wellbeing #lastingchange #codependency #clinicalhypnotherapist #hypnotherapist #hypnosis #addictiontreatment

Find Jodi here: https://www.facebook.com/jodi.g.takhar

https://www.facebook.com/helpatfamiliesdorecover

https://www.instagram.com/familiesdorecover/

https://www.youtube.com/@FamilyAddictionSpecialist

https://www.familiesdorecover.com/

https://www.familiesdorecover.com/boundaries-quiz-lead-page.html

And find Franz here: https://substack.com/@franzsidney

Photography by Cottonbro@Pexels. Design by Franz Sidney

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Feeling stuck in your body after 40? The scale keeps climbing, your clothes aren't fitting, and your confidence is fading. You're not alone!

Join Franz and Nerys Jones, a therapist specialising in women's health over 40, for a powerful episode designed to help you sculpt your body and rediscover your confidence during this time of change.

Here's what you'll discover:

• The surprising emotional reasons behind weight gain during menopause.
• Powerful techniques like hypnosis and energy work to shift your mindset and break free from emotional eating.
• Gentle yet effective Pilates exercises that strengthen your body and improve balance – perfect for all fitness levels!‍♀️
• How to invest in self-love and acceptance to create a lasting transformation, both physically and mentally.

Nerys, based in beautiful Wales, uses a unique blend of RTT, hypnosis, Pilates, and energy work to create a program that gets results. You'll learn how to gracefully navigate menopause and build a strong, healthy body for years to come.

This episode is for you if:

• You're struggling with weight gain around your belly and hips despite a great regime that used to work well.
• You feel tired and lack motivation to exercise.
• You're worried about losing balance and falling as you age.

Ready to reclaim your body and confidence? Listen now and start your journey to a happier, healthier you!

Bonus: We also mention the amazing work of Dr. Andrew Huberman and Dr. Gabrielle Lyon on maintaining muscle-skeletal health as you age. Check out the resources below to learn more!

https://www.youtube.com/watch?v=WFcYF_pxLgA&t=2339s

This episode goes beyond just exercise tips – it's about empowering you to love and appreciate your body at every stage of life. Let's chat in the comments – what questions do you have about menopause and staying healthy over 40?

Work with me to address any emotional issues and to be coached back to full confidence.

#Menopause #WeightLossOver40 #BodyConfidence #Pilates #Hypnosis #EmotionalEating #FitnessOver40 #StressManagement #EnergyWork #SelfLove #WomensHealth #Podcast #Therapist #Health #Wellness #Empowerment #Transformation #YouGotThis #Over40Club #BeautifulWales #DrAndrewHuberman #DrGabrielleLyon #MuscleskeletalHealth #HealthyAging

Watch us on video!

https://youtu.be/FRS7OVAua3Q

Design and photography by Franz Sidney

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Feeling paralysed by the fear of getting sick? Are daily routines or complex, exhausting rituals a must to avoid anxiety? Break free and reclaim your life!

Helena Sterne, a specialist in overcoming anxiety and finding its root cause, shares her wisdom on this episode. Inspired by her own recovery from a stroke and major illness, Helen helps others rise above their struggles.

• Discover how hypnosis and other techniques can:
• Uncover the root of your anxiety
• Shift your mindset towards healing
• Regulate your nervous system for lasting change

Listen to two powerful stories that showcase the mind-body connection and reveal how overlooked techniques can restore balance in your life.

This episode is for you if you:

• Struggle with OCD or anxiety disorders
• Feel trapped by rigid routines
• Long to live a life free from fear
• Desire to take control of your well-being today

#OCD #Anxiety #AnxietyDisorders #MentalHealth #Hypnosis #MindBodyConnection #Healing #NervousSystem #StressManagement #Recovery #PersonalGrowth

Video link https://youtu.be/1UINqXruC8Q

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Do you feel stuck? Spinning your wheels but not getting anywhere? Maybe you're taking course after course, but nothing seems to change. Suzy Cross, a business advisor, coach, and hypnotherapist, has a different approach. She believes that the key to unlocking your full potential lies in inner work, specifically identity work.

It's about understanding who you truly are and addressing any limiting beliefs or emotional blocks that might be holding you back. In this episode of Create, Suzy explains why inner work is so important and shares some practical tips to get you started on your journey to a more fulfilling life and business.

Suzy's approach is refreshing and insightful. She recognises that we're all whole people, and our business success is intertwined with our personal well-being. She'll help you identify areas where you might be neglecting yourself and guide you on a path to greater self-awareness and trust.

This episode is packed with valuable information and actionable steps that can help you break free from the cycle of frustration and finally achieve your goals. Tune in and discover the power of inner work!

And if you are interested in free bootcamps, workshop and more help from her, follow her on Instagram: @bycoachsuzy

Franz can be found on https://franzsidney.substack.com

#innerwork #personalgrowth #businesscoaching #hypnotherapy #mindset #limitingbeliefs #selftrust #entrepreneur #solopreneur #lifecoach #breakthrough #transformation #awareness #selfcompassion #wellbeing #goals #success #motivation #podcast #inspiration

Watch this interview on video: https://youtu.be/WKV_nON-0Q0

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Feeling trapped in a job that drains your energy? Witnessing a loved one sacrifice happiness for work can leave a lasting impact. Kip Brooks shares his powerful story of following his workaholic father's path, only to be left with an unfulfilled life and a shattered dream. After his father's passing, Kip faced a defining choice: continue the cycle or forge a new way.

Fuelled by a burning desire for change, he embarked on a journey of self-discovery. Through extensive research and a willingness to take action, Kip crafted a nomadic lifestyle that allows him to travel and explore new opportunities.

While his unconventional path might not be for everyone, his story is a testament to the power of overcoming fear and creating a life fuelled by passion. This episode dives deep into the mindset needed to achieve personal growth, whether your ideal scenario is a traditional job or something entirely outside the box.

Join us as we explore how to find clarity, embrace change, and ultimately, design the life of your dreams.

#changemaker #careeradvice #personalgrowth #lifehack #findyourpassion #beyondthegrind

Video link: https://youtu.be/Sk8RagwZU24

Find Franz here: https://substack.com/@franzsidney

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What are the emotional reasons and beliefs that we have and make it really difficult to sleep well? Regina Roberti will give us new angles to consider for those of you who have tried everything and failed.

I’ve learned many new principles today as Regina busted myths and showed how our own mind is often the culprit for the difficulties we experience. We hope you won’t fall asleep while listening, and if you are still awake feel free to share, like and subscribe to help more people create the life (and sleep) that they deserve.

#sleep #insomnia #racingmind #cantsleep #sleepingpills #hypnosisforsleep #helpwith sleep #sleeperoutine

Video link: https://youtu.be/VJbG3QUZ0c0

Find Regina here: https://www.instagram.com/reginar.lifetransformation

Find Franz here: https://substack.com/@franzsidney

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Having babies has to do with a lot more than labor and birth: our health, microbiome, mental health and mindset are also important.

Esther Lawton, Yoga teacher, RTT therapist, homeopath, NHS nurse, will explain how we take on beliefs from our environment without even realising it: for example if our Mother felt that having children had been too hard, we carry that feeling in our inner mind and it might make it impossible to conceive, because our subconscious is trying to protect us.

We will also find out what happens when we carry fried after miscarrying a baby, and how having that conversation with the baby to let him go in peace matters.

Years of cases and experience have taught Esther how women live pregnancy, infertility and all the problems that might occur while living through them, especially if we keep giving and ignoring our needs, until we become depleted.

Studies show how effective hypnosis is to prepare our mind to conceive and have a healthy pregnancy.

#pregnancy #fertility #infertility #miscarriage #grieving #lostbaby #hypnobirth #hypnosisforfertility

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If you are feeling something blocking you from achieving from you want, a sense of never being good enough, not feeling loved, wanted, appreciated and you even block life from giving you good gifts, this episode is for you.

Helen Buchanan, an Advanced Conversational Hypnotist in Australia, will help us to understand the deep reasons why so many of us as adults can’t progress and seemingly get stuck into a series of frustrating and fulfilling relationships, careers, and experiences.

While you listen to the heartfelt experience of Helen’s childhood, feel free to use this time to ask yourself if maybe some of your issues are due to your own years as a youngster, feeling unwanted and unloved by important figures in your life.

With Helen we celebrate today a victory over the ranting negative committee that keeps telling us we are not good enough, so we can simply live in the present and be there for ourselves, and not just for others.

In other words, your new life can begin now, because - guess what - you are in charge of it - not your past emotions!

And if you need some help detangling those emotions, helps is at hand with hypnosis, art therapy, NLP and coaching - just to name a few possible modalities to get better.

Feel free to get in touch and find Helen here: https://www.youtube.com/channel/UCZwcSYGbl-sKTNfJnbK0O1w

And Franz here: https://substack.com/@franzsidney

Video link to see our smily faces: https://youtu.be/AP4D56uapco

#hypnosis

#nlp

#lifecoaching

#innerchildhealing

#selflove

#relationships

#careerdevelopment

#personalgrowth

#breakthrough

#pasttrauma

#artadtherapy

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Feeling out of control around food? You're not alone. Millions struggle with binge eating, leaving them frustrated and ashamed. But what if there was a hidden message behind your cravings?

This episode explores a revolutionary approach to binge eating. We'll uncover how your uncontrollable hunger might actually be a powerful signal – a guidepost to your deepest purpose. Join me and Mel Lopez as we show you how to break free from the cycle of guilt and unveil the transformative potential hidden within.

Are you ready to stop the struggle and unlock the life you crave? Tune in and discover the power to use your "weakness" as fuel for success. And of course if you find the episode useful, feel free to share it with anyone and subscribe so that more people can find this channel and build up the life they want.

Find Mel here:

Website: insatiablemel.com where you can get your Free masterclass! It reveals the Truth about the insatiable hunger that consumes us that will change the way we look at binge eating and recovery FOREVER!

And find Franz here: https://substack.com/@franzsidney

#bingeeating #purposedrivenlife #emotionalhunger #transformation #youarenotalone

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Why so many men today feel depressed, frustrated and suicidal? What are the three elements that make a man happy and satisfied? In this conversation with coach and hypnotist Paul Wilson we will delve into the male brain to see what makes a man tick and what turns him off.

Discover the actions you can take today to enhance your relationships with males both at home and at work.

Learn how to effectively communicate so that you don’t end up pairing up with the wrong man, and then separating when you both realise you are not a good match at all or you have not mastered the three important skills that sustain a relationship.

Discover what makes a relationship work - and that it’s not an automatic consequence of sharing a home. Quite the contrary, it involves a lot of work from both parts: team work.

Also, understand what it means for the two of you when you bring children into your relationship and your world. Are you aware of the changes you will have to make and ready to embrace a new role? Or are you at risk of becoming a parent by accident and then hating the experience, causing issues to your offspring?

These are all important considerations to make when starting up relationship - and not when you are already living together!

Intrigued by this episode? Share it with a friend: he might find it helpful too. Also, to be informed of new weekly episodes, simply subscribe!

You can find my content on facebook.com/franzsidney and on https://franzsidney.substack.com

Ask any question to Paul Wilson here: tiny.cc/PWYouTubeChannel.

#relationshiphelp #men #findtherightman #whydepression #communication #marriage help #avoiddivorce

Video link of this interview: https://youtu.be/bAJPK-YZlTM

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Struggling with uncontrollable cravings and emotional eating? You're not alone. This episode dives deep into the science behind food addiction, exploring the link between physiology, psychology, and those persistent cravings.

Join Confidence Coach and Emotional Eating Specialist Maria Lipuma as she unveils the surprising reasons why we turn to food for comfort, and more importantly, how to break free from this cycle. Learn how to manage stress, regulate your emotions, and develop healthier habits to create a lasting change in your relationship with food. Discover how to reclaim control and finally conquer your cravings – for good!

Find Maria Lipuma here: https://www.youtube.com/channel/UC5gmCsBoV1GlGX99s9rl2xw

You can find my content on facebook.com/franzsidney and on https://franzsidney.substack.com

#foodAddiction #emotionalEating #cravings #healthyeating #wellbeing #psychology #physiology #confidencecoach #podcast #foodfreedom

Watch this on video, here: https://youtu.be/pVpa35_q2xM

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Does social anxiety and pre-event jitters lead you to reach for a drink? Join us as we explore why this is so common for women, and what you can do to break free.

In this episode, psychologist and hypnotherapist Shana Rosentahl shares her expertise. We'll delve into the science behind rewiring your brain to manage stress and social anxiety naturally. Discover techniques to quiet negative thoughts and build lasting confidence, so you can show up feeling calm and collected – without relying on alcohol.

This episode is perfect for you if you want to:

• Understand the root causes of anxiety-driven behaviors in women
• Learn how to retrain your brain for a calmer, more confident response
• Discover powerful tools and techniques to manage stress naturally
• Break free from dependence on alcohol as a coping mechanism

Any questions? Here am I: https://franzsidney.substack.com

And find Shana here: https://www.shanahypnotist.com

Wanna watch this on video? Here it is: https://youtu.be/StGhgBZdOjk

#women's health #anxiety #hypnotherapy #sleep #socialanxiety #stressmanagement #rewireyourbrain #beyondthebottle #mindset #mindset #selfcare #mentalhealth #confidencebuilding #naturalremedies #anxietysupport #sleeplessnesssolutions #alcoholfreeliving #hypnotherapyforanxiety

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Is your teen's behaviour baffling you? Have "experts" thrown medication at the problem as the only solution? Before you reach for the prescription pad, hit play on this episode.

We're joined by veteran counsellor and hypnotherapist Rick Cardwell for a deep dive into the wild world of adolescence. We'll explore what's truly "normal" teenage behaviour (hint: it involves a lot of change and confusion) and when to seek professional help. Often, a listening ear and a deeper understanding are the real prescriptions for long-term success.

We'll also follow the inspiring story of a client whose "depression" and "anxiety" masked a deeper issue. By unraveling the tangled threads of her past, she found a path to self-discovery and healing. This, Rick argues, is the key for many teens struggling today.

Listen in and discover:

• Why medication might not be the answer
• How to identify the root cause of emotional distress
• Practical strategies for building self-confidence and healthy social connections
• How to tackle the rise of mental health issues in a systematic, caring way (hint: it starts with YOU!)

Stop Googling quick fixes and unlock the power of real healing. Your teen (and your sanity) will thank you.

Ready to take back control and empower your teen? Let's chat!

Contact us at www.rickcardwell.co.uk

And https://franzsidney.substack.com

Wanna watch this on video? Here it is: https://youtu.be/StGhgBZdOjk

#TeenMentalHealth #TeenageBehavior #ParentingTeens #HealingFromTheInsideOut #StopTheStigma #buildupcharacter #buildconfidence

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Feeling like you're on an emotional rollercoaster with your productivity taking a nosedive? You're not alone! This episode explores the fascinating world of the moon cycle and its influence on women's temperament, mood, attitude, mindset, energy, and capacity to act. We'll be joined by expert Heidi Maddy, who sheds light on how aligning with the moon phases can unlock a whole new level of success and fulfilment – even if you don't have a menstrual cycle yourself!

Learn how to harness the power of the new moon, tap into the focused energy of the waxing crescent, and navigate the emotional tides of the full moon. Discover how to use this ancient wisdom to optimise your schedule, boost your productivity, and amplify your overall well-being.

Before you skip this - thinking that you are not a woman - please be aware that the moon cycle's influence extends far beyond menstruation. The moon governs our emotions, intuition, and even sleep patterns. Understanding these cycles can benefit anyone who wants to live a more intentional and empowered life.

This knowledge can be a game-changer! Instead of feeling frustrated by those unpredictable dips in energy, we can learn to anticipate them and adjust our schedules accordingly. Imagine breezing through focused tasks during the waxing phase and prioritising self-care during the full moon.

Embrace the flow – it's time to work with the moon, not against it!

Find Heidi here: https://www.instagram.com/the.femmeboss

Heidi also offers a free webinar: https://www.thefemmeboss.com/rtwyw

#mooncycle #lunarphases #womenshealth #hormones #wellbeing #productivity #success #heidimaddy #podcast #empowerment #intuition

Ask me any questions: Facebook.com/franzsidney

https://substack.com/@franzsidney

To view this episode as a video go to:

https://youtu.be/Ue_ZZjHHwgQ

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Struggling with uncontrollable cravings and emotional eating? You're not alone. This episode dives deep into the science behind food addiction, exploring the link between physiology, psychology, and those persistent cravings. Join Confidence Coach and Emotional Eating Specialist Maria Lipuma as she unveils the surprising reasons why we turn to food for comfort, and more importantly, how to break free from this cycle. Learn how to manage stress, regulate your emotions, and develop healthier habits to create a lasting change in your relationship with food. Discover how to reclaim control and finally conquer your cravings – for good!

Any questions? Here am I: https://franzsidney.substack.com

Maria Lipuma has a great channel here:

youtube.com/channel/UC5gmCsBoV1GlGX99s9rl2xw #foodAddiction #emotionalEating #cravings #healthyeating #wellbeing #psychology #physiology #confidencecoach #podcast #foodfreedom

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Feeling stuck? Successful on paper, yet battling a lack of motivation and a nagging sense of "what if"? You're not alone. This episode tackles the often-hidden phenomenon of self-sabotage, the sneaky ways we block our own happiness and growth. Join us as expert Helen Marie exposes the subtle behaviours that hold us back and reveals the surprising lack of motivation lurking behind them.

We'll discuss a real-life example – a mid-40s, single male in finance who, despite his success, found himself procrastinating on a career-boosting certification and struggling with anger in uncontrollable situations.

Learn how to identify your own self-sabotage patterns and, more importantly, how to break free! We'll share powerful tips to overcome that crippling feeling of "everything will go wrong" and replace it with a powerful "let's do this!" attitude. It's time to stop holding yourself back and start living the life you deserve.

Find Anne Marie here: FB: @helenmarie123 & @truelifeharmony1 IG: @true.life.harmony LinkedIn: helenmarie123

and here I am: https://franzsidney.substack.com

Design and photography ©FranzSidney (Location: Thrigby Hall Gardens)

Hashtags:

#selfsabotage #personalgrowth #motivation #success #mindset #happiness #achievement #procrastination #angermanagement #helenmarie #podcast #mensmentalhealth

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"I Can Do It All!" (But Maybe Not Today): Taming the Overwhelm for Single Parent Bosses

Feeling Overwhelmed as a Single Parent Entrepreneur? You're Not Alone!

Remember those early days with your tiny baby? Now imagine juggling that with a full-time business - as a single parent! Kirsten Smith, a business coach and single mom veteran, knows exactly how complex (and crazy) that can be.

The truth is, millions of single parents are out there hustling to make ends meet, often without a support system. This episode is designed for YOU.

Kirsten will be your guide on the path to conquering overwhelm:

• Unmask the Overwhelm Monster: Learn the tell-tale signs you're juggling too much.
• Ditch the Guilt Trip: Discover why rest isn't a luxury, it's a necessity!
• Balance Without Breaking: Find practical strategies to manage your business and family life (without losing your sanity).
• Rise Above the Breakup: You can build a fulfilling life, even after a difficult separation.

This episode is packed with down-to-earth advice and actionable tips to help you manage your day-to-day as a thriving single parent entrepreneur.

Ready to ditch the overwhelm and finally get organised? Contact us for a free consultation and explore how you can create a life that works for YOU!

If you would like to learn 10 ways to beat overwhelm there is a free download for you on Kirsten’s website: https://shineontribe.ck.page/964a7634f1

Retreats details for that mental rest you need so much are here: https://www.shineontribe.co.uk/retreats/

Ask Franz any questions on this topic or any emotional health topic: Facebook.com/franzsidney

and

https://substack.com/@franzsidney

#singleparents

#overwhelmed

#SingleMomBoss

#SingleParentEntrepreneur

#Mompreneur

#WorkLifeBalance

#ConquerOverwhelm

#BusinessCoach

#SingleParentLife

#EntrepreneurLife

#BossMom

#TimeManagement

#retreat

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Divorce can feel like a storm cloud hovering over your entire family. Security, comfort, and loyalty can feel swept away, leaving you wondering how to pick up the pieces.

But you're not alone!

This episode is your lifeline, packed with practical tools to navigate the rough seas of separation and divorce. We'll be joined by Krystallee Lalsin, a Clinical Hypnotherapist and Relationship & Family Therapist, who will guide you through:

• The Family Fallout: Understanding the impact of divorce on everyone involved.
• Talking to Your Kids: Effective communication strategies to minimise their trauma.
• Self-Care Savvy: Why routines and self-nourishment are crucial for your survival.
• Free & Easy Healing Tools: Everyday practices to get you through the tough times.
• Emerging Stronger: How to navigate the stages of healing and build a fulfilling new life.

This episode is packed with actionable tips and free tools you can use right away! Learn how to weather the storm, heal from the heartbreak, and emerge stronger and ready to embrace a brighter future.

Don't let divorce break you. Tune in and discover the path to healing!

Feel free to ask us any question! I am here: https://www.facebook.com/franzsidney

Find Krystallee here:

https://www.instagram.com/krystalleelalsin

• DivorceHealing

• BreakupRecovery

• SingleParent

• Coparenting

• MentalHealth

• SelfCare

• Relationships

• Family

• FreeTools

• HealingJourney

• DivorceSupport

• BreakupAdvice

• ThrivingAfterDivorce

• NewBeginnings

• ClinicalHypnotherapist

• RelationshipTherapy #healingafterbreakup

#traumahealing

#familybreakup

#familymatters

#routines

#journaling

#meditationheals

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Are you looking for answers and daily tools to help you with your feelings of being lost, lacking purpose, feeling you are not enough and even self sabotaging your own success? This interview will give you all that and much more.

Join us as Madgalena Lyle takes us to a journey into the emotions that block our success and inner harmony. Using channeling, RTT, and advanced conversational hypnosis, Magdalena unveils the reasons why we simply cannot move on and live the life we really want, and the fact that they are inside ourselves.

Using tools that specifically rewire our neurons and shed light on the real stumbling block we have not yet addressed, we can reach for our inner mind, our very soul and embrace a whole concept of us as a being who is loved by the Universe and is here to thrive.

Madgalena quotes from Gary Lee (https://www.youtube.com/watch?v=6jIUIcYQbBQ)

One of the tools we mention in this episode is the use of journalling. Before you brush this off as something designed only for women, or a woo-woo idea, please bear in mind that journaling is a brief yet highly effective science-supported habit.

If you seek for more information on an effective way of using journaling and you like data-based research on it, please go to https://www.youtube.com/watch?v=wAZn9dF3XTo.

In this episode, Professor Andrew Huberman from Stanford University outlines a specific writing protocol shown in hundreds of scientific studies to significantly improve immediate and long-term health. Journal writing, in fact, affects neuroplasticity (brain rewiring) and brain function in the short and long term.

These brain changes positively impact our physical health, including our system's immune function and thus our ability to combat infections, improve sleep, reduce feelings of physical and emotional pain, lower anxiety, and bring about healing from traumas.

Just think how much easier your life can be, and how much clarity you can achieve, when you learn to be still and listen to your own thoughts, instead of giving in to the huge pressure that activists, social media, marketing companies, movies and adverts put on us on a daily basis.

Learn what you really want from life and why, find your passions and bring light into problems that seem unsolvable.

If you liked this episode, please click on 'like' and share it so that more people can find our little channel and be helped on their way to live the life they dreamed of and that had never materialised.

Thank you so much for listening!

Ask any question to Magdalene here: https://www.facebook.com/magdalenalyle4

Ask Franz any questions here: https://substack.com/@franzsidney

#selfhelp

#personaldevelopment

#innerpeace

#successmindset

#motivation

#wellness

#mentalhealth

#neuroplasticity

#journaling

#hypnosis

#sciencebacked

#stressmanagement

#anxietyrelief

#traumahealing

#mentalclarity

#manifestation

#substack

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Worried about online dating scams? This episode pulls back the curtain on the world of dating scammers, revealing their tactics, motivations, and red flags you can't miss.

Dating expert Renata Gomide reveals:

• The surprising profile of scammers: Discover why even intelligent, successful individuals fall victim to their sophisticated manipulation.
• Their long game: Learn how scammers strategically build relationships over months, exploiting vulnerabilities with calculated "tragedies."
• Beyond the catfish: We explore the use of AI and deepfakes, making it harder than ever to discern genuine connections online.
• Unmasking the truth: Gain practical tools to identify inconsistencies, navigate red flags, and discover genuine connections built on authenticity.

Ready to find love, not lies? We offer personalised coaching sessions to help you navigate the online dating landscape with confidence and find the real deal. Schedule a free consultation today!

Find Renata here: https://www.youtube.com/channel/UCcTI58CEKSwbEfHJiSrvgKw

datingadvice #onlinesafety #datingapps #relationships #scams #lovefraud

Watch this on video

https://youtu.be/DIDHHjEg4yg

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Ready for Love in the age of apps? This podcast interview dives deep with Renata Gomide, a hypnotherapist with a past work experience at Match.com.

We'll navigate the exciting (and sometimes tricky) world of online dating!

• Behind the Scenes: Dating has gone digital! Learn how dating platforms work and what happens to your data.
• Love or Scam? We'll unveil red flags to watch out for and strategies to avoid online scammers.
• The Right Mindset: Dating online requires a healthy dose of realism. Learn how to approach online dating with confidence and a critical eye.
• Finding "The One": Don't despair! With the right tools and approach, online dating can lead to genuine connections.

This interview equips you with the knowledge and tools to navigate the world of online dating safely and successfully!

There will be even more help for you in the next episode, which is part two of this interview.

#onlinedating #datingadvice #onlinesafety #scamawareness #loveyourself #findlove #healthyrelationships

#datingtips #datinggoals #swipelife #datenight #singleslife

Video link of the interview: https://youtu.be/npI7BvdkGR4

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Struggling with constant worry about your health? You're not alone. Join health anxiety coach Amy Caldwell, a breast cancer survivor who understands the dark side of fearing the worst. In this episode, Amy shares her personal journey and reveals powerful tools, including acceptance therapy and NLP, to help you break free from the cycle of health anxiety and reclaim your life. Learn how to manage your thoughts, improve the mind-body connection, and reclaim your power.

Amy dives into the dangers of constantly searching online for health information and equips you with healthier coping mechanisms. You might find out you need to ditch the Dr. Google habit, for safety reasons!

#healthanxiety #anxietyrelief #mindbodyconnection #cancerawareness #breastcancer #mentalhealth #thriving #acceptancetherapy #NLP #podcast

Find Amy here: https://www.empowered-mindset.co.uk/

Ask Franz any question - we can work together using a combination of NLP, coaching, art therapy, RTT, Hypnosis or EFT to facilitate your journey into wellness.

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Feeling stressed, unhappy, or experiencing unexplained physical symptoms? You're not alone. Often, these are not the real problem, but rather signals pointing you towards something deeper. In this episode, we dive into a conversation with conversational hypnotist and relationship expert Stephanie Laidlow.

Learn how to:

• Distinguish between the pain and its underlying cause
• Uncover the root of your stress and unhappiness
• Recognize how unmet emotional needs manifest as physical symptoms
• Communicate effectively when you feel unheard in your relationships
• Navigate challenging relationships with emotional distance or toxicity, prioritizing your mental well-being
• And much more!

Got questions? Ask me on my FB, Instagram, Youtube channels or Stephanie here: https://www.asuggestionforyou.com/

• emotionalhealth

• relationshipadvice

• stressmanagement

• rootcause

• unmetneeds

• physicalsymptoms

• communication

• mentalwellness

• emotionaltoxicity

• narcissism

• emotionalintelligence

• wellbeing

• mentalhealth

• communication #skills

• relationships #atwork

• selfcare

• leadership

• personaldevelopment

• conversationalhypnosis

Want to see this on video?

Video link https://youtu.be/0IBE-TM3t-8

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Tired of feeling stuck and unsure why? Are you constantly reacting to life instead of choosing it? Join Maureen Kafkis, host of the "Brain BS Podcast," as she peels back the layers of our subconscious "programming" and reveals how it impacts our emotions, relationships, and sense of purpose.

This episode, especially relevant for women in their 40s and 50s, dives deep into why we often say yes to everyone, lose our spark, and settle for less than we deserve.

Learn how to become aware of your limiting beliefs, embrace uncomfortable emotions, and finally create a life filled with genuine happiness and fulfillment. Get ready to set boundaries, quiet the inner critic, and unlock your true potential - it's time to ditch the drama and discover the joy you deserve!

Find Maureen here! https://www.thebrainbs.com

#brainwashing #brainBS #peoplepleasing #burnout #midlifecrisis #innercritic #cycleofnegativity #breakfree #empowerment #takeaction #createnewresults #liveauthentically #embracethediscomfort #growthmindset #mindbodyspirit #sel#mentalhealthawareness #emotionalwellbeing #positivevibes #motivation #inspiration #mindfulness #gratitude #authenticity #personaldevelopment #lifecoaching #occupationaltherapist #therapy #mentalhealthpodcast #womenspodcastfdiscovery #unlockyourpotential

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• Have you ever felt like you're constantly battling your food? Dani knows the struggle. Join her as she shares her inspiring story of overcoming bulimia and emotional eating through mindfulness and self-discovery.

• Learn:

• How Dani's childhood struggles with food control led to bulimia in adulthood.
• The vicious cycle of weight loss, binging, and guilt that held her back.
• The turning point that led her to seek help and embrace mindfulness.

• Practical tools and techniques for developing a healthy relationship with food and emotions.

• Feeling lost? You're not alone. This episode offers hope and encouragement for anyone struggling with food issues. Share it with someone who needs to hear Dani's story. Like and subscribe for more inspiring journeys!

#eatingdisorderawareness #bulimiarecovery #mindfuleating #emotionalhealing #selflove #bodypositivity #recoveryjourney #mentalhealthmatters #youarenotalone #mindfulness #podcast #inspiration #overcomingchallenges #foodfreedom. #affirmations #journaling

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Hector Quiroga, an immigration lawyer from Columbia who lives and works in the USA is with us again and in this episode he will delve into the realm of family separation and its consequence at many levels. From torn immigrant families to the unseen struggles of single-parent homes, we unpack the long-term effects of not having your family together – at school, work, and in a child's very soul.

Get ready to be shaken, empowered, and inspired to advocate for a world where every child feels the anchor of family love.

If you prefer to watch this interview, here is the video link:

https://youtu.be/TLAoWd4D5To

FamilySeparation #Immigration #Children #Trauma #Policy #Reunion #Law #Activism #Community #Belonging #Hope #HumanRights #Divorce #Education #SingleParenting #LostChildren #Undocumented #Advocate #Change #Future Design © Franz Sidney

Photo © Hector Quiroga, with permission

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In this interview I engage in a great conversation with Dinara Skeiryte, an experienced hypnotherapist, and we go diving deep into the intricacies of procrastination. We unravel the layers surrounding this human tendency, dispelling the myth of laziness and delving into the various factors that contribute to this common challenge.

Join Dinara and me as we navigate through the roots of procrastination, addressing issues like overwhelm, fear of failure, and perfectionism that often lurk behind its surface. In this informative interview, we discuss practical strategies to halt procrastination, exploring whether motivation is a necessary precursor to taking action.

We hope you will find our toolkit useful for understanding and overcoming procrastination, arming you with actionable insights to boost productivity and reclaim control of your time. We love giving tangible solutions to this universal challenge, and it’s great to empower ourselves every day by knowing that we are not simply ‘lazy’

Please do not procrastinate watching the entire episode :)

If you liked it, feel free to share it, subscribe to this channel and add your views in the comments!

Video link (If you prefer the video version, with blunders!) https://youtu.be/ZTJp1u5JSLI Dinara's Website: https://thefullspectrumyou.com

Mine: www.Franzsidney.com

Design and photo credit © Franz Sidney

New year - new you....what are you waiting for?

#ProcrastinationInsights

#ProductivityToolkit

#OvercomingHurdles

#HypnotherapyStrategies

#FearOfFailure

#PerfectionismDemystified

#MotivationMyths

#ActionableInsights

#MindfulProductivity

#EmpoweredMindset

#UsefulConversations

#PositiveChange

#PersonalGrowthJourney

#EfficiencyTips

#GoalSetting

#MindBodyBalance

#TakingAction

#TimeManagement

#ProactiveLiving

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Tossing and turning all night? You're not alone. But what if the key to unlocking restful sleep lies not in counting sheep, but in nurturing your gut bacteria? Join Dr. Wanda Jeanty as she dives deep into the surprising connection between gut health and sleep.

In this eye-opening episode, you'll discover:

• The 3 key questions to assess your sleep quality and identify root causes of your struggles.
• Hidden triggers that disrupt your slumber, from late-night snacks to screen time.
• The surprising role of gut flora in producing sleep hormones and regulating your internal clock.
• Practical tips and tricks to cultivate a healthy gut microbiome for better sleep, including diet hacks, relaxation techniques, and more.
• Expert advice for specific challenges, like new moms, shift workers, and individuals with autism.

Stop sleepwalking through life. Tune in and unlock the secrets to a good night's sleep, starting with your gut!

P.S. Don't miss Dr. Jeanty's special advice for those who wake up at 3 AM and can't fall back asleep!

Have some questions? Feel free to ask anything by commenting on the show or Youtube video!

https://youtu.be/hhfdccunqMI

#guthealth #sleep #microbiome #wellness #podcast #sleepscience #gutflora #insomnia #health #wellbeing #drwandajeanty #relaxation #melatonin #mentalhealth #shiftwork #moms #autism #mentalwellbeing #relaxationtechnique #mobilephone #mindfulness

Design and photography ©Franz Sidney

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Welcome back to another insightful episode with Jackie Harding, an experienced hypnotherapist and psychotherapist. Today, we unravel the layers of Binge Eating Disorder (BED), delving into its symptoms, potential cures, and actionable tips for those navigating this challenging journey.

Join us as Jackie, drawing from her clinical expertise and personal understanding, sheds light on the nuances of BED. In this concise guide we'll explore the medical intricacies of this disorder, offering a supportive tone without judgment. And you know how easy it is to feel embarrassed when we suffer from eating disorders!

Discover valuable insights into recognising BED symptoms, understanding its root causes, and practical strategies for managing and overcoming binge eating. As a society we could all offer a more compassionate approach to allow a safe space for discussion, empowering everyone to embark on a healing path.

Tune in for enlightening conversation that aims to provide clarity, support, and actionable steps for anyone grappling with Binge Eating Disorder. Share this episode with your friends, hit the subscribe button and the 'like' button to help the show reach more people! Thank you very much!

#BingeEatingDisorder

#BEDSymptoms

#EmotionalEating

#HealingJourney

#MindfulEating

#TherapeuticInsights

#SupportiveConversations

#MentalHealthAwareness

#OvercomingBED

#JackieHardingPodcast

#ClinicalPerspective

#ResilienceBuilding

#GuidanceForRecovery

#UnderstandingEatingDisorders

#CopingStrategies

#HolisticWellness

#PositiveHealing

#SelfCareJourney

#WellbeingTips

#MentalHealthSupport

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Welcome to a comprehensive guide on ARFID, a challenge that often leaves parents perplexed when their little ones shy away from certain textures, colors, and tastes of food. In this episode, we sit down with Jackie Harding, a seasoned British hypnotherapist and psychotherapist who not only understands ARFID from a clinical perspective but also from personal experience—she was born with it.

With her wealth of experience in addressing emotional eating, Jackie shares valuable insights and practical strategies to navigate and conquer ARFID. Many children, especially those on the autism spectrum, grapple with this issue, making it crucial for parents to access supportive guidance without the burden of shame which often accompanies eating and sensory disorders.

This is a guide designed to empower parents to tackle ARFID with resilience and compassion, equipped with the tools to create a nourishing and positive path forward for your child.

Find Jackie and ask her any question here: https://www.soul-trainer.co.uk/

Find Franz at www.franzsidney.com and Facebook.com/franzsidney

#ARFIDGuide

#ParentingStruggles

#ChildhoodEating

#TextureSensitivity

#AutismCommunity

#HypnotherapyInsights

#EmotionalEating

#ParentingSupport

#MedicalPerspective

#ARFIDAwareness

#NourishingFutures

#ResilientParenting

#HealthyEatingTips

#NavigatingARFID

#UnderstandingChildren

#SupportiveParenting

#PositiveGuidance

#CompassionateParenting

#ChildWellness

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As we explore the mind and all the possible solutions to its endless problems, we propose an enlightening episode featuring Victoria Amador, the visionary force behind Soul Healing Tribe and the ingenious mind behind the Dreams Regression Technique.

In the realm beyond the physical, Victoria's transformative sessions have provided solace to countless souls grappling with the weight of depression, intrusive negative voices, and the tumult of extreme anxiety disorders. She's also been a guiding light for those experiencing sudden spiritual awakening and navigating the labyrinth of feeling lost.

In today's captivating discussion, Victoria unveils the profound impact of her expertise in transpersonal hypnosis and Shamanic healing. Through a poignant client story encompassing struggles with depression and multifaceted challenges, Victoria intricately weaves a narrative that illuminates the transformative power of her approach.

Join us with an open mind as we delve into the realms of healing, resilience, and the extraordinary journey towards self-discovery.

Find Victoria and ask her questions here: https://soulhealingtribe.com

Find Franz here: ww.franzsidney.com

• DreamsRegression

• SoulHealing

• TranspersonalHypnosis

• ShamanicHealing

• SpiritualAwakening

• DepressionRecovery

• AnxietyRelief

• MindBodySpirit

• WellnessJourney

• SelfDiscovery

• HealingStories

• PositiveTransformation

• EmpowermentPodcast

• MindfulLiving

• HolisticHealing

• InspiringRecovery

• InnerStrength

• MentalWellness

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Ever find yourself caught in the web of toxic relationships, wondering why your personal and professional life is thriving, yet the dream of building a family feels elusive?

Join us as Renata Gomide, an expert in relationships and a skilled hypnotherapist, unravels the mysteries of conversation skills, delves into the toxicity of dating sites, and unveils the secrets to creating truly healthy relationships. She'll expose the conflicting beliefs that sabotage our chances, from the desperation of 'needing someone to love' to the perilous generalisations like 'all men are... all women are...'

This episode is a treasure trove of eye-opening tips, revealing the self-protective mechanisms that can inadvertently lead to self-destruction in the dating world. Stay tuned for future insights from Renata on international dating sites, romance scams, and much more.

And, if you're wondering why there's a festive background in the youtube episode, it's because it was recorded during the Christmas week.

Find Renata here: https://linktr.ee/renatamgomide?fbclid=IwAR1KA8v87Cst4R_xi-vFHs_tVd1DHWtv_eJkJY65_PpleHcddYWCyqugOPU

Find me here: www.franzsidney.com

#relationships #healthyrelationships #datingissue. #lookingforapartner. #cantfindadecentman. #cantfindawoman. #RelationshipExpert

• ToxicRelationships

• DatingInsights

• ConversationSkills

• HealthyRelationships

• Hypnotherapy

• LoveLifeBalance

• SelfDiscovery

• DatingWorld

• LimitingBeliefs

• RomanceScams

• InternationalDating

• ModernLove

• RelationshipTips

• SelfProtectionMechanisms

• DatingWisdom

• FestiveEpisode

• ChristmasWeekRecording

• RenataGomide

• PodcastChat

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Get ready for a packed episode with Paul Wilson, an amazing hypnotherapist and coach who's made a big impact in the corporate world. Today, we're getting into some real talk about weight issues and quitting smoking, two ff the MAIN new year goals that many people set in January and lose track of in 3 weeks or less.

If you've tried all the usual methods to lose weight or quit smoking and it feels like nothing's working, this episode is for you. Paul is going to break down why sometimes the problem we see isn't the real issue—it's just the tip of the iceberg. Underneath, there are layers of beliefs that have built up over the years, and the cool part is, we can let them go.

Pau shares some eye-opening insights into how identifying and releasing these hidden beliefs can actually free us from the challenges we're facing.

So, if this resonates with you, hit that subscribe button, share it with your friends, and check out our websites for more info to really get your new year's resolutions rock!

And if you want to get to grip with your limiting beliefs, both Paul and I use coaching and hypnosis to deal with any emotional blocks!

Happy new year!

You can also watch the episode on Youtube and subscribe! https://www.youtube.com/watch?v=nTnCynNRa4A

Paul's Youtube channel:

https://www.youtube.com/channel/UCTnEs86PRmUTPjWzY3OqTkg

https://www.ahappyhead.co.uk/?fbclid=IwAR1TSrLHB-JEqfUVXtQ7pEqiWb24rLtnwtPsZkkpYhEhr0VCBf-xr9692_s

Franz:

facebook.com/franzsidney and www.franzsidney.com

Photography credits: cottonbro studio@Pexels

Design credit: ©FranzSidney

#youareenough #stopsmokinghypnosis #limitingbeliefs #trueweightloss #believeinyourself

• RealTalk

• WeightLossInsights

• QuitSmokingTips

• LearningJourney

• HiddenBeliefs

• MindFreedom

• ClinicalHypnotherapy

• SelfHelp

• EngageAndShare

• EyeOpening

• PersonalGrowth

• PodcastDiscovery

• WellnessExploration

• SubscribeForKnowledge

• AskForSessions

• MindBodyConnection

• PaulWilsonExpertise

• HolisticWellness

• IntriguingTopics

• HealthAndMindfulness

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In this interview with hypnotherapist Dinara Skeyrite we discuss some of the ways that perfectionism shows up in our life, ruining the pleasure of everyday living in a constant 'to-do list' that strives for unattainable goals.

We will also talk about what drives this need to be perfect in an area of our life - not just striving for excellence but never feeling good enough, accepted or fitting in.

If you find that this might be an issue in your life and you desire to take action, we will share not only the main symptoms but also how to overcome perfectionism through many routes, including hypnosis and some simple yet effective self awareness exercises.

If you wish to overcome your emotional blocks and thrive instead of just goign through the motions, contact Franz on:

www.Facebook.com/franzsidney

www.franzsidney.com

To ask Dinara any question, feel free to reach her here:

YouTube:

https://youtube.com/@dinaratherapy?si=kbsTnvxJDAZJTVcV

Website:

https://thefullspectrumyou.com

Instagram:

https://www.instagram.com/thefullspectrumyou?igshid=YzAwZjE1ZTI0Zg==

#youareenough #perfectionism #overcomeperfectionism #belong

Photo credit © Franzsidney

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Many symptoms of menopause may be mistaken for ageing, such as forgetting things, or feeling foggy. However, men of the same age do not display those symptoms. So are you ageing or just going through menopause? There is a big difference and a totally different mindset!

Menopause affects half of the population worldwide, and yet women's symptoms are often dismissed by medical professionals,friends and family. Bone and heart health, skin quality, where the fat is stored change almost overnight, just to name a few.

In this interview, hypnotherapist Claudia Wenning, a Holistic Health Consultant, shows us that this period of women's life may be embraced with a different mindset by taking care of ourself in a new, holistic way.

Learn how menopause manifest itselfs and how by introducing a kinder, gentle approach to this new phase of our life can shift our days into enriching and wonderful.

Book your free consultation with Claudia here: https://www.facebook.com/wenncla

#menopauseisnotadisease #embracewisdom

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Have you ever looked at yourself in the mirror and sensed a part of you was missing? Are you no longer the fully whole, vibrant, and courageous person you once were? Often it takes a fall to realise you were meant to soar high all along. Don’t accept emotional struggles as a life sentence. In You Are Not Depressed. You Are Un-Finished, Dr. Mehran helps you analyze your emotions and your body and go from managing symptoms to living abundantly. Learn how depression and anxiety are our own signals, saying, “Wake up, claim your life.”

In our heartfelt interview, Dr Mehran, a US-based psychologist, psychoanalyst and transformation leader, explains the deep mechanisms of what we know as depression and shares the first three principles of his seven Emotional Rights™.

You will learn that depression is not the cause of your unhappiness. Depression is the result of an unfulfilled life. It’s time to claim your rights.

Find Dr Mehran here: https://ardeshirmehran.com/fulfilling-life-manifesto/

Find Franz on www.franzsidney.com and Facebook.com/franzsidney

If you enjoyed this episode, we would love it if you could leave a review on Itunes. Simply log into your Itunes account, click on my show title, (https://podcasts.apple.com/gb/podcast/create-with-franz/id1525928967) scroll down to see the reviews, click on 'Write a review' and comment on what you enjoyed! PS If you don't log in you won't be able to leave a review on any platform.

Thank you very much!

#depression #lackofpurpose #youareenough #anxiety #depressionrecovery

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Let's talk about men's mental health. Men are taught to keep quiet about their issues, button up, hide up problems, and even as victims of abuse, their own families tend to shove their issues under the carpet. Men are culturally not allowed to express their emotions as women do with tears, words, art, counselling and so on, many of them find alternative ways to dull their pain and some of these methods are self-destructive.

• Alcohol and drug abuse, Abusing others
• Addictions to porn and violent forms of entertainments
• Gangs, Rebel life, Crime: Vandalism, robbery, Trafficking people
• Just about anything that will dull the repressed anger and pain

What are some hidden symptoms of depression, other than self-loathing, self harm, lack of self confidence?

• Looking super successful at work but being broken financially and emotionally
• Playing macho but feeling like a failure
• Undervaluing ourselves and not charging enough for our services
• Feeling unfulfilled and without purpose despite a splendid looking career
• Being unable to open up

In this episode I interview Immigration Attorney Hèctor Quiroga. Hèctor grew up in Columbia where a series of events, including abuse, created all the triggers above. Even after creating what we could see as a dream career as an Attorney and Law professor, Hèctor continued to doubt his own capacities and keep all his emotional 'skeletons in the cupboard' locked in. This was partly because of the macho culture he grew up with.

We will hear how Hèctor eventually overcame his emotional problems and created a truly gratifying life. Hector's fondest wish is to encourage others, especially men, to overcome their own emotional issues. The principles he shares in this audio and video podcast episode are available to you in his book, 'Prove them wrong'.

Prove Them Wrong: One Immigrant’s 10-Year Journey from Bankrupt to Millionaire is the inspirational story of an immigrant's pursuit of the American Dream – a trajectory fraught with unparalleled obstacles and exceptional triumphs. A story of embracing your path, believing in your potential, and living life to the fullest – no matter the odds.

https://www.linkedin.com/in/hectorquiroga/

https://www.abogadoquiroga.com/hector-quiroga-abogado-de-inmigracion/. In Spanish.

If you enjoyed this interview could you do us a massive favour and hit that like button on the Youtube video, and as for the podcast, please share, like, and write a review on Itunes so that more people can find out how to create the life they want through our inspirational messages. A big thank you!

#overcomedepression #menmentalhealth #abuserecovery #Hectorquiroga #loveyouself #familymatters #emotionalhealth #mensemotions

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In this audio and video interview with Dr. Nina Cunningham-Jefferson, a board certified clinical psychologist and certified master mindset coach in NLP, we will talk about:

• What hinders high-flying professionals on the top of their career from being completely happy
• How self-doubt creeps in and has a cascade effect on all our interactions with our team, our family members and even friends
• Two true stories of successful executives who were losing sight of what matters and eventually shifted to a much healthier mindset
• The exercises we can all do to ensure that we don't suffer from the same issues
• Why it's vital to remain aligned with our soul purpose and passion to thrive...and much more!

Feel free to reach to us and ask any questions!

Dr Nina is here: https://linktr.ee/IamDrNina. (The link gives you free resources too!)

Franz is still at www.franzsidney.com and Facebook.com/franzsidney

#freefromanxiety. #selfesteem #CEO #professional #burnout #youareenough #overcomeselfloathing #believeinyourself

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Finding happiness and balance in life seems to be an eternal quest for humans. Yet, despite our efforts, many of us are running in circles and chasing impossible dreams - and feeling unfulfilled in the process.

In this interview with best-selling author Ryan A. Bush (who wrote Designing the mind), we will discuss this very topic and in particular, but not only:

• What is a virtue, or skill?
• Why having virtues enhances our life?
• What happens when we embrace new and uncomfortable change?
• Why comfort is actually a barrier to virtue
• Why life is good - as long as you keep moving (hint: this is not a suggestion to overwhelm your schedule!)
• How Ryan conquered social anxiety.... and much more!

Ryan is a deep thinker and has blended together the teachings of ancient philosophers, spirituality, neuroscience and psychology, creating a fascinating recipe for a happier existence. His motto is,

'Don't waste a minute of your life being less than you can be.'

Ask any questions to Ryan here: https://designingthemind.org

and designingthemind.org/psychitecture

His forthcoming book, Become who you are, will be available on sale in early 2024.

This interview is also available on video (with no background music) on Youtube:

https://youtu.be/w60cDP9dPoE

Bonus material here: Designingthemind.org/becoming.

Nourish your mind.....become who you are.

If you like this episode, please leave a comment and a review. It will mean a lot to me and it will help more people to find my podcast. Thank you.

#findhappiness #virtue #ryanbush #comfort #change #designyourlife. #becomewhoyouare

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• What are the effects of negative thinking?
• How do our days change when we focus mostly on what can go wrong?
• How are our relationships affected?

In this interview with Olivia Brito we will discuss the symptoms of negative thinking and how this pattern of thinking, which is designed to protect us from pain and failure, can become overactive and dampen our enthusiasm and energy for life.

We will also see which steps we can take to turn this unwanted pattern into a more useful way of seeking fufillment and purpose...

The energy goes where the focus is, always....

Design and illustration @FranzSidneyArt

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Christmas is coming! With parties, food, drink and a huge sense of guilt as soon as January approaches, some of you might not be looking forward to it. The results of your hard work are risking to we wiped in the cycle of stress, fatigue, guilt, soothing snacks, restrictive dieting and thoughts of failure, leading to more stress eating.

If this is you, and this year you are determined to keep fit, in control and able to lose weight if needed, and still enjoy life, this episode is for you.

In our interview with Robin Edwards, who helps people who have chronic fatigue eliminate stress and gain energy to get their life back, we will tackle all this and much more!

If you want to as Robin more questions, she is based in upstate New York and will be happy to connect!

https://www.Facebook.com/TheChronicfatigueexpert

https://www.linkedin.com/in/robin-edwards-27b9971

https://youtube.com/@Chronicfatigueexpertrobin

And if you want to chat with me and consider a month of sessions at a special price, contact me right on Facebook.com/franzsidney and on https://www.linkedin.com/in/franz-sidney-b845076a/

Coming soon: Discovering how to balance pleasure, gain and virtue, with best-selling author Ryan A. Bush.

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Imagine you go to a fancy restaurant with your friends and you anticipate a fine meal. The waiter approaches you and asks what would you like to eat. You have read the large menu in front of you and you start, 'Well, I certainly don't want any carbs. I also don't eat legumes. I don't like Indian food. I can't have nuts, I'm allergic....and I don't want to gain weight...'

How can the waiter give you a fine meal if you can't even explain what you want? And yet many times this is exactly how we live life. We wish things were not so bad. We complain of everything that is not going well. But we have not quite figured out what it is that we want. Therefore our mind cannot create it.

Think about it: everything is created first as a thought, as energy, vibrations, molecules, electricity, and it becomes then stored as such in our brain. Only then we can start dreaming about it, making plans and strategies and eventually get close and closer to it.

As long as we keep thinking about what we don't want, or RAS cannot help us to focus on what we want.

And there is plenty of literature about this (Stephen Covey, 'Begin with the end in mind') and science, too!

Twenty years ago the University of Aberdeen conducted a peer reviewed study which showed that what we visualise can improve the quality of our health in terms of cancer healing. Multiple studies after that showed the same thing: we create everything in our mind first. You will hear stories of physical healing, depression recovery and even beating anxiety and panic attacks using the power of our mind.

Our life can improve when we start by focusing on what we want - and not on what we don't want!

#visualise #focus #success #improveyourlife #placeboeffect #studiesaboutvisualisation

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When Annabella Zeiddar was a child, the nurse who measured the weight of all the children in her school assumed that she was overweight because she didn't fit in the charts. Annabella was immediately put on a diet, but in reality was that she was simply quite tall for her age. This led to a life where the perception of food was distorted.

In our interview we will discuss:

• why diets are not sustainable,
• why not feeling 'enough' can push us towards eating to sooth emotional gaps,
• why we cannot stop eating some processed foods once we start
• the cycle of feeling guilty after eating the 'wrong foods' and then eating more to soothe the guilt
• why demonising all foods is not helpful
• why restrictions make us want things more
• the triggers behind emotional eating

Annabella has been featured in Forbes and has had mentions in Good Housekeeping, The Guardian and Stylist magazine. She is an RTT therapist, an NLP practitioner and coach and Timeline therapist. Feel free to ask her any questions by visiting her here: annabellazeiddar.com

Also, feel free to share this episode with your friends and leave a review for me on Itunes! It will help me to show my content to more people. Thank you!

• Are you ready to start a journey without unsustainable fad diets and impossible exercise regimes, starting with your mindset to ease into a lighter, fitter, happier you?
• Then contact me on Facebook.com/franzsidney, on Linkedin, & Instagram @Createwithfranz. I design bespoke programs around your needs, using the latest neuroscience techniques and giving you results based on your efforts and mindset, combined with the power of coaching, NLP, EFT and hypnosis. You can do this!

Quote: 'Whatever the situation, the answer is not in the fridge' - Karen Gibbs in 'A Gallery of Scrapbook creations'.

#weightlossjourney #emotionaleating #stopeatingyouremotions #loveyourself #therealyou

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A series of events when Kim was 15 left her suffering from anorexia and then bulimia.

Exercising excessively and ultimately trying to gain some control over her life, she lived a restricted existence - until one day everything started to be clear an she decided it was time to change. In her heartfelt interview, Kim will reveal what is behind her incredible recovery and transformation in a vibrant woman who loves her self and her body.

In this episode we will uncover the small thoughts and actions we might accidentally get used to, and how they may spark a chain reaction leading to restricted or uncontrolled eating.

We will identify the steps leading to recovery and how long it actually takes to get over the urge to purge, restrict and punish ourselves. HINT: it's not an overnight event!

Today, Kim Akrigg is a successful RTT therapist and psychologist in training that specializes in helping entrepreneurs to overcome their self doubt and build confidence to grow a thriving business in 30 days.

Her own journey through building a photography business gave her an inside look at the mindset needed to create success, and her goal now is to empower other entrepreneurs to create success from the inside out.

Her website is: www.kimakrigg.com

Kim has also a Free Gift for you: Self Sabotage to Success Guide here:

https://mailchi.mp/a1278bfc0cc4/self-sabotage-to-success

As always, please take a moment to share this episode with your friends and to review the podcast on Itunes so that more people can enjoy our content. Thank you!

#overcomeanorexia #bulimiarecovery #selflove. #loveyourbody #loveyourself #howtorecoverfromanorexia #eatingdisorders

This podcast and all of its episodes bring to you our experiences but are in no way to be considered medical advice. Please refer to a medical doctor for your health issues, medications and diagnosis.

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You might have noticed a widespread issue with young people suffering from many emotional issues (not talking about conditions, diseases, sindromes etc here).

In this interview with Anastasia Chai, a California-based mum, trauma informed hypnotherapist and specialist in paediatric issues, we will delve into how to improve the well being of our amazing kids.

Some of the aspects we will cover are:

• How the home environment can support instead of hindering young people
• Why it's a natural phase to feel a bit strange about a changing, growing body we don't recognise anymore
• Why there is nothing wrong with being young
• How media, peers and society might influence kids to feel they don't measure up
• Why attaching labels may build up a mental program that is not helpful after all
• And much more!

Feel free to ask questions to Anastasia by going to her site: https://www.anastasiachai.com

Also, if you end up having a session with her she will offer you a special discount if you mention this podcast!

Many thanks also to a skilled audio engineer who rescued this episode from a low volume issue!

If you need help with your podcast, contact Michael Allan here:

https://www.fiverr.com/s/RRmlEN?utm_source=CopyLink_Mobile

#anxiety #teenanxiety #teenlowselfesteem

“Watch your children grow, and they will teach you what you’ve taught them.” ― Frank Sonnenberg, Leadership by Example: Be a role model who inspires greatness in others

“The best kind of parenting is that of exemplarity.” ― Abhijit Naskar, Honor He Wrote: 100 Sonnets For Humans Not Vegetables

“You, my dear, are a child of God. Let you honor the creation that you are, equally to the beauty of a sunset or a newborn baby or a beautiful vista. You are glorious.”

― Tara Bianca, The Flower of Heaven: Opening the Divine Heart Through Conscious Friendship & Love Activism

Photo credit: ©Pexels, Ron Lach

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I remember reading an amazing story of love, dedication and healing in my RTT world some years ago. I was so inspired by it that I mentioned it to many of my friends and clients as it shows the immense power that hypnosis has to remove unhelpful beliefs. In this specific case, my colleague Rachel Farnsworth was then a newly qualified hypnotist and she decided to try to help her daughter, who was 14 at the time and had been diagnosed with juvenal idiopathic arthritis when she was just one year old.

After years of pain, injections, steroids, medications side effects, nausea, beign unable to use her joints properly and being told she would never heal, Rachel's daughter sat there thinking 'All I need to do is close my eyes while mum relaxes me.' But the outcome of her RTT session was so profound that after the session, her body relaseased the root causes of her agony, and then the pain itself simply vanished. Years later, she is a healthy hair dresser with no symptoms at all, who has been signed off by her doctors. What happened?

Put it simply, with the hypnotic process Rachel found out the cause of the issue and helped her daughter to let it go, so she was free to feel well again. Find out how the emotions and perception of a tiny baby had powerfully shaped her beliefs to the point of creating a mesmerising and painful disease so she could fit into the world as she understood it.

Ask any questions to me by finding me on www.franzsidney.com or on Facebook (Franz Sidney)

Ask your questions to Rachel or find her in many magazine articles, including Woman (October 2023), Marie Claire, Notts TV etc.

https://wellnesswithrachel.co.uk

#rttworks #hypnosisworks #rootcauseresolution #emotionalroot

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Dear friends, many of you are suffering from anxiety and panic attacks. While they might feel scary, frightening and debilitating, having a panic attack or feling anxiety is not dangerous per se. There are many tools we can use to overcome those feelings - and let them be part of the past.

I designed this recording to help you gently shift your focus to something different so you can touch base and fel safe again. If you need other types of relaxation recordings, please let me know.

Thank you!

You can find me on

Facebook (Franz Sidney Therapy) simple send me a message

www.franzsidney.com for more info about my anxiety busting program and much more

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It happens to a lot of couples: one day she is absolutely fine, healthy and adorable, and then suddenly she is in pain, or has anxiety, irritability and all sort of strange symptoms that make you wonder if the previous playful kitten has transformed overnight into an angry lioness.

What is this and why you should not worry that she doesn't love you anymore?

These are some of the symptoms of PMDD -a condition shared by over 10% of women in child-bearing age, which displays a frustrating arrays of symptoms that modern science explains with hormonal imbalance. However, in our chat with Chloe Jimenez Peters, who has a background of years at medical school, then hypnosis, RTT and coaching, we will discover that the reason for PMDD is actually emotional, and specifically unresolved trauma.

You will find out what exactly happens when our hormones fluctuate and how to resolve the issue with self care and trauma informed therapy.

Find Chloe here: https://chloejimenezpeters.com.

And here is a free inner child hypnosis recording from Chloe Jiménez Peters! https://subscribepage.io/INNERCHILD

#PMDD #traumahealing #hypnosisforPMDD #anger

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When Karin Hill's husband of 37 years was tragically murdered ten years ago, she experienced a deep trauma. Her heart was racing all day long and her pressure went up - and she remained in that high alert state for weeks and weeks. It was going to kill her.

Doctors prescribed anti depressants, and they didn't help. After four months, doctors were still unable to stop Karin's symptoms. Talking therapy didn't help either.

One night Karin remembered something about hypnosis and the body-mind connection that she had learned years before. She immediately made up a 20 minutes self-hypnosis in her mind and changed the haunting picture in her mind into a good one.

The day after she felt well for the first time in months, and has remained well ever since - so today she is able to share her remarkable recovery story, as part of her mission to help those who went through trauma and have tried everything, to no avail.

Truly the body keeps the score! Prepare to be inspired by this touching experience that will show you the amazing power of our mind. The healing power we are seeking for is found within ourselves.

#hypnosisheals #recoverfromtrauma #PTSDrecovery #panicattacks

Find Karin here: https://coachkarinhill.com/

Picture credit: Pexels, RDNE project

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I remember a song from Bee Gees: "How can you mend a broken heart" which was about the end of a love story. I always wondered: is it actually possible to heal our shuttered self?

It's difficult to describe the heartbreak, shock, numbness and feeling of loss that happen when a serious or long-term relationship ends. Our future, the life we envisioned with our partner vanish in front of our eyes. We might feel broken, rejected, abandoned, dead inside, hopeless, alone, angry or bitter. We might have thought that this person was our soulmate and we might think that we will never find another relationship that is as satisfying as this was.

Some of us end up in toxic relationships, too. They accepted to be in them because deep down, they didn't believe that they deserved any better. They had no trust in themselves.

In this heart-felt interview with Beatrice Zamfir, a relationship coach and hypnotist based in the UK, we will discuss all the aspects to consider when we find ourselves alone. Not only that, but she will explain how by working with Advanced Conversational Hypnosis (ACH) we can shift to a lighter, easier state, filled with peace, hope and understanding - a new self.

Beatrice has been nominated as the Mental Health Specialist of the year for 2023/2024 at London Prestige Awards. This is a great honour and a testament to her dedication and hard work in the field of mental health. Additionally, she is being recognised as one of the top 500 entrepreneurs dedicated to helping people in so many countries is a remarkable achievement.

#breakup #loneliness #heartbreak #relationship #ACH. #hypnosisheals

PS For some reason the volume of this episode's is lower than the others - just turn it up!....

:) we recorded this episode at top volume on Zoom/Garage band! And a Youtube video version is coming out the day after the podcast.

Ask Beatrice any question: https://www.facebook.com/beatrice.zamfir.3

And also, you can ask Franz: https://www.facebook.com/franzsidney

Photo © Franz Sidney. A tree in Easton, Norfolk.

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Are you ready to FLY, but feel out of control? Feel stuck? Trapped even? And it’s terrifying! The take-off, the turbulence, the landing. They all ignite sheer panic in you! You can’t breathe, you can’t get out! You feel something bad is going to happen! Out of the blue! The “what if’s” start you to catastrophize, overthink. Don't let the inability to travel hold you back any longer.

In this super informative episode I interview Victoria Ann Spencer-Kibble, an ex-Flight Supervisor, turned Clinical Specialist Hypnotherapist and Fear of Flying Specialist who wants you to have FLYING CONFIDENCE.

Together we will demystify the 3 levels to the Fear Of Flying... KNOWLEDGE, EVENT, or TRAUMA. We will uncover what work can be done to unveil and process the hidden reasons underpinning your fear. And many of the symptoms and work on flying anxiety also apply to fear of:

• traveling,
• driving,
• tunnels,
• bridges,
• trains,
• high roads,
• bends,
• motorways
• and so on.

We will also cover how autoimmune diseases and hidden disabilities might hinder our flight enjoyment. With her solid actionable tips, Victoria will guide you to fasten your seatbelt, sit back, relax, and ignite that inner calm ready to get excited for your flight.

Here is the link to Embrace Your Flying Confidence and to purchase your ticket to FLY! https://vasktherapy.com/meditation-audios/

Find Franz at www.franzsidney.com and https://www.instagram.com/createwithfranz/

Photo ©FranzSidney with my mighty Canon 5D MK IV and a 300 mm lens. :)

#fearofflying #embraceflyingconfidence #preflight #inflight #returnflight #hypnotherapy #recordings #vasktherapy #fly #fast #flying #flyingconfidence #control #feelsafe #trust #calm #relaxed #excited

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Most people are aware that that behind successful individuals there are solid skills, hours of study and practice, commitment, stress, sacrifice and much more. We see the sparkly stars of victory, the trophies, the achievements and we might think, 'I wish I were like them!' But did you know that for some of these champions, dancers, performers, CEOs, pilots, musicians and corporate professionals life is not as rosy as it seems?

Life in many professions sees stress, depression, unfulfilment and lack of daily joy and satisfaction.

In this episode we will delve into the competitive life of dancers (and by extension into any other competitive profession), where the end all is often to WIN - and everything else risks to be erased.

We interview Italian-born and Belgium-based coach and RTT therapist Sara Nativi, who will share her story as a professional dancer who suffered from anorexia under the huge pressure she was put on for many years. During those years Sara learned how to listen to her body and experience a shift in wellness.

Today, Sara specialises in helping high achievers to move from stress to success and she shares in this episode what are the key points that may help us to achieve our grand dreams without losing our mental health.

Not only that, but we can also find joy in life again. And you can soon see us talking in my Youtube channel, too!

Find Sara here and ask her any question in English, Italian or French!

saranativi.com #stress #overcomestress #lifeworkbalance #mindfulliving

Photo credit: Pexels, Joseph Phillips.

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According to the W.H.O., depression affects about 5% of adults worldwide, or 280 million people, many of whom are women. Symptoms include feeling low and hopeless, guilty, irritable, unable to sleep and sometimes having thoughts about suicide. Depression can affect anyone as a single episode following a challenging time, or can be alternated to manic symptoms in bipolar disorders. We are going to talk only about recurrent depressive disorder, where at least two depressive episodes occur and the condition persists over time.

Despite the existence of many effective psychological and medical interventions, many people do not get treated for depression, and it is often found that medication is taken by some for many years, but the root cause of the issue is not lack of serotonin as we have been told for years. ‘There remains no clear evidence that serotonin levels or serotonin activity are responsible for depression, according to a major review of prior research led by UCL scientists. The new umbrella review – an overview of existing meta-analyses and systematic reviews – published in Molecular Psychiatry, suggests that depression is not likely caused by a chemical imbalance, and calls into question what antidepressants do. Most antidepressants are selective serotonin reuptake inhibitors (SSRIs), which were originally said to work by correcting abnormally low serotonin levels. There is no other accepted pharmacological mechanism by which antidepressants affect the symptoms of depression. Many people take antidepressants because they have been led to believe their depression has a biochemical cause, but this new research suggests this belief is not grounded in evidence. (Link to study: https://www.ucl.ac.uk/news/2022/jul/no-evidence-depression-caused-low-serotonin-levels-finds-comprehensive-review)

Self-care plays an important role in managing symptoms of depression and promoting overall well-being: doing enjoyable activities, staying connected, exercise, avoiding alcohol and drugs, talking to someone.

In my interview with Chloe Jimenez Peters we will hear about her depression story, which started when she was just a teen. Over decades, Chloe went through medication, therapy and shifts in behaviour, and while at medical school she was taught that genetics and chemicals were the only culprits behind disease.

But her beliefs were to encounter the reality of the unconscious mind and how it shapes our mental health - even creating depression as a nervous system response to triggers such as trauma.

Chloe ended up retraining in RTT, becoming trauma-informed and working with depressed patients who had lost all hope.

With her 1 and 2 month programs, depressed clients were able redesign their life and exit the cocoon where they had sheltered for many years.

How did this happen? Using hypnosis in combination with NLP, coaching and CBT, which is part of the RTT training that both myself and Chloe have undertaken.

After clearing up old beliefs of not being good enough, and reprocessing the past, we can effectively move to the present, stop ruminating the past and see ourselves as the powerful, spiritual being we are - magnificent people with purpose and with all life ahead of us.

We hold within us the power to heal, the power to change behaviours we don’t like, the power to achieve success like we never dared to dream before.

Feel free to ask any questions to myself or to Chloe, by visiting

www.franzsidney.com

https://chloejimenezpeters.com

#rapidtransformationaltherapy #soulpurpose #authenticity #freedom #narcissist #narcissism #narcissisticabuse #narcissistrecovery #trauma #emotionaltrauma #childhoodtrauma #healingtrauma #selflove #selfmastery #abundance #happiness #therapy #coaching #hypnotherapy #rootcausemedicine #spiritualawakening #subconsciousmind #depression

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In this interview with California based coach and hypnotist Susan Urban, we gain more insights on anxiety and how straight forward it can be to heal from it. Susan herself suffered from anger and anxiety as a young child - who didn’t have the happiest childhood and also felt ashamed because of a speech impediment.

Susan has now completely recovered from her stutter and speaks fluidly - how did this happen?

In our conversation, Susan shares her insight into the "real" meaning behind mind/body connection and how people can utilise this understanding to empower themselves, just like she did, using the power of hypnosis and harnessing the unconscious to serve our higher purpose.

Feel fre to ask us any questions!

https://successmindsetbyurban.com/

www.franzsidney.com

#overcomeStutter #hypnosisheals #speechimpediment #stopstuttering #coachingresources #findahypnotist #releaseanger #getridofanxiety Image credit: Pexels (Monica Silvestre)

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In this interview with Paris Beyk, we discuss how a distorted image of our body can create serious emotional problems. A widepsread issue in our society, hating how we look like is causing those affected to take drastic actions, just to realise they are still unhappy after changing looks, using various products, procedures and even surgery.

Listen out as Paris outlines the root cause of her issue and how she managed it - emerging full of peace and acceptance for her body. Hint: hypnosis was the most successful tool!

Apologies for some small audio issues, and for my faint voice (I was quite unwell when we recorded)

#loveyourself #loveyourbody #bodyimage #hypnosishelp #BDD #overcomeBDD #selfworth #selfimprovement #bdd #socialanxiety #confidence

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"To live in hearts we leave behind is not to die.” — Thomas Campbell (Scottish poet)

Are you feeling lost, sad and abandoned since losing a loved person or a pet you had?

Is life losing its meaning without your loved ones? Help is at hand with quantum hypnosis, a technique that facilitates a deep meditation where all our thoughts leave space to the energies around us - including those energies emanating from our loved ones.

Whether you are agnostic, atheist, Christian, or hold any other belief system, if you feel that there is more to this life and there is an after life, this interview is for you.

Autumn Joy will be talking in detail about quantum hypnosis and how it can help grieving adults find relief and healing tools by guiding them to personally communicate with their departed loved ones and pets. Clients can experience closure, pain relief, acceptance, connection and peace.

Curious? Listen to the amazing story of a client who had lost twins in pregnancy and how she reconnected with them during her session.

And then ask all the questions you want to Autumn by going to www.infinitehealinghypnosis.com

quantumhealing. #quantumhypnosis. #missinglovedones #connectiwthlovedones #releivegrieving PS By mistake I said in the beginning that this is episode 157 instead of 156- I decided to leave it unedited and let you wonder what happened to the missing episode :)

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Have you managed to stop smoking or vaping? Yes? How many times? So many people have quit and started up again, and felt frustrated in the process. In this interview, Eddy Pun, who is speaking from Singapore, will lay out the basic principles that will help you to move from the addiction to nicotine to a healthy lifestyle.

Eddy uses conversational hypnosis to achieve excellent results. Imagine your life without smoking or vaping! How your health will improve, your finances will look better and you will enjoy a longer life - tasting foods and coping better with the highs and lows of life!

With hypnosis, this is possible - as long as you are 100% committed to change!

So if you want to talk more about this, Eddy loves sharing how to stop smoking in his channel here: http://eddypuncanheal.com/youtube.

And I can help you to get rid of any bad habits!

Feel free to contact us for any questions!

#howtostopsmkingforgood #nicotineaddiction #vapinnomore #stopsmokingwithhypnosis

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When Alex Aguilar was young, she developed BDD, and specifically body dysmorphia.

She couldn’t recognise herself in the mirror and she was extremely preoccupied about the opinion of other people about her looks. This condition brought much misery to her life just like it does to thousands of people today.

Years have passed and Alex, who has used therapy to revert back to her outgoing personality and healthy relationship with her body image, had made her interest in BDD her career.

Today, she helps others to overcome BDD using conversational hypnosis and you can find her and ask any questions, by clicking on this link: https://linktr.ee/healing.self_love

As always, we are grateful for your reviews, likes, subscriptions and connections with us!

Of course you are also welcome to talk to me about BDD!

#overcomeBDD. #overcomebodydysmorphia #ihatemybody #loveyourself #hypnosisheals

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In this episode I am interviewing Claudia Wenning, a German born, California-based Holistic Health Consultant, Naturopath and Functional Medicine Practitioner, PhD Natural Medicine. Claudia will explain what are the root causes of many issue between parents and teen or adult children in particular, and the role that communication and expectations play in the process.

You can find Claudia here: https://claudiawenning.com/

Ask us any questions and feel free to share, like and subscribe to our channels so we can spread the message that successful families can exist!

#familymatters #communication #adultchildren #howtocommunicatewithteen

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You are a self driven professional and you are looking into exercising your true capabilities, but self-doubt, worry and fear are keeping you stuck. In this interview with Paul Norrish, a multi qualified hypnotherapist from the UK, we shall discuss what might be keeping you that way, why this is happening and how Conversational Hypnosis can help you to breath through your emotional blocks. Ask any questions, share with a friend and leave a review if you can!

You can find Paul here: https://hypnosis-toronto.com/about/

#selfdoubt #conquerfear #stuck #hypnosisforsuccess #believeinyourself

#hypnosisbreakthrough

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An eye-opening interview with RTT therapist Lucia Costin. We discuss how our view of the world is altered and we fear judgement from others when we live in a state of anxiety. Lucia digs deep into the stories we tell ourselves about who we are and how during the lockdowns we thought we were 'safe' from the very thing we all need so much: human contact.

Lucia also shares freely how to get over it - as of course nobody can solve a problem with the same mindset that created it.

Feel free to ask any questions to me and Lucia on anxiety and other issues you might be worried about. Find Lucia on: https://www.luciacostintherapy.com/about-3/

#anxiety #overcomeanxiety #overcomefear #depression

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Abuse is not love. Yet every year thousands of people end a relationship because the initial affection has been replaced by some form of abuse. For some it takes a few weeks to realise it's time to go. For others it takes years. Domestic abuse is a vile aspect of our society and we can't even scratch the surface of such a vaste topic. It affects all segments of society, ages and abilities. We could talk about it for years.

However, we will attempt to give concise guidelines of what is not a healthy relationship, and why our safety matters more than stability or other aspects that are keeping us stuck.

Our guest Chris Goode will share with us his thoughts about toxic, narcisistic, abusive people and why we need to take steps to keep ourselves safe.

Be careful not to label every partner with a diagnosis that is best left to professionals. Whatever the situation, disorder or condition is keeping you in fear and walking on eggshells, you need to prioritise your own safety.

#domestic abuse. #narcissistic #toxicrelationship #endatoxicrelationship #loveisnotabuse

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When we experience a break up, it's natural to feel shocked, overwhelmed, sad, depressed and negative. We might feel that the world is crashing down and everything is bleak, including our future. What we thought would be a happy life with this person is gone and gosh, it hurts!

Is it possible to find healing and move on, and rebuild a new life? Yes. In this interview with Chris Goode, a break up recovery expert and hypnotherapist from California, we will discuss the aspects to consider so we can process the pain, grief, and then start lifting our head and heart - rebuilding our life one step at a time.

The full episode is available on iTunes, Amazon music etc. However, due to a technical glitch with Zoom, my audio/video were distorted and slow, so I had to record again my part and superimpose it. This means that audio synch will be all over the place, while the podcast will be just fine. Don't worry for the little gaps here and there.

FInd Chris' excellent content here: https://www.instagram.com/iamchrisgoode/

#relationshipadvice #relationshipbreakup #helpwithbreakups #howtorecoverfromaloss

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There are millions of people who suffer from an eating disorder, or ED. These are accompanied and triggered by several factors, including genetics, and may continue for 20-30 years - or even lead a person to death. While wading through tons of medical papers is beyond the scope of this podcast, I just wanted to balance the conversation a bit after talking so much about weight loss, and focus just on anorexia nervosa. Anorexia isn't a stand-alone condition, bur rather presents itself alongside specific common mental issues.

• I will give you some statistics about who tends to develop anorexia nervosa and what are the ages where this is more prevalent
• I will share some symptoms you can readily observe by looking at a person
• I will discuss some of the thoughts that keep pushing anorexic people to starve themselves and be focused on extreme diets/exercise/weight loss
• I will share some stories from real people who have overcome their issues
• And I will make the connection between being able to communicate our feelings to ourselves and others, and anorexia, from low self worth to lack of confidence, guilt and so on.
• I will also share which types are more likely to suffer from this eating disorders - it's not just models, although far too many models are pushed into EDs.
• Finally, I will share small bits about what seems to help with E.D.s I was pleased to see that three of the persons interviewed changed their intrusive thoughts by working with a hypnotherapist. You will see in the link below an interview with a young boy with the issue, some girls and 3 women aged 30-55.

My links for you are to view my sources and hear directly from those involved how things went:

https://www.youtube.com/watch?v=fCQ6IJwsUuc&t=605s

https://www.youtube.com/watch?v=Jt2Jaa82Yog

https://www.youtube.com/watch?v=vUHJOFE-JnA

As always, feel free to ask questions or add your considerations.

Please keep in mind that this episode doesn't not attempt to diagnose, prescribe or treat any disease. If you are suffering from an eating disorder, please contact a certified professional for treatment. If someone you know seems to be suffering from an E.D., please refer them or their parents to professionals for a diagnosis and do not attempt to diagnose disorders yourself.

# eating disorders, #anorexia nervosa #ED. #toothin #modelworld #hypnosisforOCD #healfromanorexia #helpwithanorexia

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We continue the fascinating conversation about letting the weight go. In this interview, and we are now in part two, Steven will explore more areas that are connected with success in losing weight. One of them is concerned with how to deal with contionous offers of foods that we no longer want to eat.

Isn't that strange that when we stop smoking, our smoking 'friends' keep offering us cigarettes/vapes? And when we stop drinking, they get offended if we don't join them, despite knowing all too well we are done with alcohol?

Food is seen by many as a way to celebrate and reward, and thus it is incredibly difficult to stop eating sugary or processed foods that are present in shops, parties, celebrations, work areas, cafeterias, schools, nurseries, hospitals and in the house of our best friends.

Steven will cover way more than this and will give us a good idea of what it's like to be on the 'other side' and not feel guilty, but still enjoy food in a healthier way.

Feel free to ask any questions, share, make comments etc and please before embarking on any diet consult your doctor. We are not prescribing or diagnosing in this podcast, which has only educational purposes and relates to our experience.

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In this interview with Steven Blake, the creator of OldFat2Go, we will go through many myths related to diets, calorie counting, why diets fail, the type of body we really want and much more. The refreshing outlook that Steven introduces here might be just what you were looking for and it's mindset based!

The same interview is published in full on Youtube, but we split it in episode one and two for the podcast only.

Feel free to ask any questions. However, please bear in mind that we are prescribing or diagnosing anything, therefore before embarking on any diet, please consult a registered/licenced dietician/nutritionist.

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What's the difference between a healthy relationship and a toxic one?

At work or at home, we risk our mental health if we suffer in a toxic environment because of the actions of family, co-workers or a partner. In this episode we will go through the main aspects that make a relationship toxic, what abuse is and how to call it off or leave.

Sadly many of us do not leave but instead drink away their problems- causing bigger ones. If you are in a toxic relationship at the moment, or you know of someone who is, please reach out to the many organisations that offer a listening ear - it could save a life.

#trauma #abusiverelationship #mentalhealth #redflags #toxicfamily  #narcissists #boundaries #selfcare #relationships #ptsd #narcissistabuse #narcawareness #loveyourself #codependency #flyingmonkeys #smearcampaign #narcissistfree #abusesurvivor #verbalabuse #toxicpeople #toxicrelationships #narcissisticabuse #narcissist #gaslighting #emotionalabuse #narcissism #toxic #selflove #sociopath #abuse #nocontact #manipulation #domesticviolence

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This episode is basically the audio track from the Youtube video I recorded with my guest, Steven Blake of OldPain2Go. com

In this one hour long interview, Steven goes really deep into the realm of pain and what type of message the body is trying to give us with certain types of chronic pain. In far too many cases, we ignore the pain and keep pushing, and so it returns, stronger and stronger until we can no longer ignore it.

This has been an eye-opening chat for me about being always 'busy'!

There is a personal threshold between being busy with life, and being overwhelmed, and Steven will clarifies how the process works.

In the end of the interview, Steven also explains what to do when we can't sleep because our mind is racing with to do lists and worries.

#chronicfatigue. #fibromyalgia #lackofsleep #cantsleep #insomnia #pain. #mindset

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In my conversation with Steven Blake, the founder of OldPain2Go, I will ask many questions about the meaning of pain. Where is it coming from? What is it telling us and do we need it for years and years to remind us of something?

Steven will enlighten all of us regarding some aspects of pain that we might have not considered before. The one that shines to me is that many times we can let the old pain GO for good!

In the episode you will hear several incredible stories of healing after many years of severe pain, including Steven's story.

In the next episode, which will be available on video in my Youtube channel, we shall talk about lettign fibromyalgia go, too!

All my episodes also land on Youtube

You can find Steven here: https://oldpain2go.com

#chronicpain #oldpain2go #howtogetridofpain #whymypain #physicalpain #emotionalpain

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If you are lacking motivation and purpose just generally, or after a negative event, I hope that this episode will help you to get back on track. Maybe you have lost your job, or a loved one, or chronic issues are debilitating you. I will list the seven most common reasons why our motivation evaporates, and ten steps to recover your purpose, clarify it and use it to power up your days.

As always, feel free to share, subscribe and write a review to help my channel grow!

#purposeoflife #findpurpose #lackofpurpose #loveyourlife #focus #success

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If you ever wondered how to become fitter, happier and overall a better person, and do it for free - this episode is designed for you. Research clearly shows that when we disseminate grateful, kind thoughts and words throughout our day, something incredible happens.

• Our immune system improves

• We sleep better

• We become happier and more resilient

• We think differently

• and much more, which I will share in the episode. I will also give you 10 tips for starting your gratitude journey today, so you can reap the benefits right away!

Positive psychology and mental health researchers have established that there is an overwhelming connection between gratitude and good health.

Please share this episode with your friends, and subscribe, or even leave a review, it helps my channel grow!

#MINDSET #kindnessmatters #gratitude #begrateful #overcomeanxiety. #overcomedepression #buildcohesiveteams

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Are you going to be on the spot soon and you are dreading it? Maybe you have been asked to...

• Give a talk in front of a large audience
• Give a presentation at work
• Lead a seminary where you will present a business opportunity to potential investors
• Perform in a theatre, drama, TV, or musical show
• Give a special talk during a wedding
• Read a heartfelt eulogy about a deceased friend
• Present a case in a court
• Lead a press conference

If your reaction is to escape, run away, feel jelly legs and anxiety shooting through the roof...

...calm down! This episode will give you a simple and effective strategy to break down you task into doable steps, from planning to mindset, breathwork and stage presence.

I hope you enjoy my content, and if you find it useful, feel free to subscribe to my channels and share it with someone who might benefit from it!

#stagefright #performancefear  #stagephobia. #microphonefear. #overcomeanxiety. #fearoffailure

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Raise your hand if you have been criticised by people who felt threatened by you, by your parents or peers, by in-laws, by work colleagues, and by partners. It happens, and sometimes it happens every single day, for YEARS.

What our parents, carers, authority figures and friends tell us contributes to form the idea of who we are. Not only that, but overly critical people in our lives will eventually destroy our self esteem, our capacity to trust in our abilities, and our ability to properly understand, regulate and express our emotions.

In my new episode I share the main issues that affect those who grew up with controlling, super critical parents and how they often tend to transfer those behaviours to their own offspring. Despite best intentions, even loving parents can fall into the trap of constantly focusing on what their child is doing wrong - while forgetting to praise small and big achievements.

And that makes them feel awful.

In the same way, these principles apply to friends, society, media, relationships and whatever is influencing us in our daily lives.

Overly critical environments create individuals who are unable to find true joy, express themselves, trust their own judgement, and be kind to themselves. They might experience anxiety, addictions, suicidal ideation, lack of desire to engage with others, indecision and many other unpleasant issues.

I will share how to deal with super critical, harsh humans who diminish us, how to turn things around, accept that some people won't change and move on.

The most important thing we can learn in the journey is to love ourselves and understand that we are worthy humans.

We are enough!

If you need help in the process, you know where I am! Using RTT, Ericksonian hypnosis, Coaching and NLP, and a good dose of warmth and humour, I will transform your life in just four weeks!

#criticism. #criticalfriends #criticalparents #overcomelowselfesteem #selfesteem #heal #addiction #loveyourself

#You are enough

Photo credit: Pexels

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If you suffer from anxiety and panic attacks when it comes to money, you might have a money phobia, which is also known as Chrometophobia. In this episode I will share what the symptoms of this condition are and how it affects people who have regular or very well paid jobs; they won't spend money for bills, repairs or necessities, and might end up in financial trouble, or neglecting serious home repairs and health issues until they end up spending a lot more than they wished to save.

This is a real condition that affects many people and I will also add some down to earth tips on how to tackle it.

Chrometophobia has nothing to do with wisdom and realism, and with those who realistically cannot spend money because it's tight or it's not there.

The origins of this issue usually stem from negative beliefs we have built around money when we were younger or when financial disaster hit us.

Symptoms range from anxiety to avoidance and full blown panic attacks when talking or thinking about this mysterious thing: money!

#fearofmoney #chrometophobia. #fearofspending #anxiety #panicattacks #moneyphobia #fear

Photo credit: Alesia Kozik for Pexels

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I must admit I was shocked when I saw a short BBC documentary where young people spoke to a stranger the same words they tell themselves every day. Those dialogues were dark and depressing. Yet we know that a surprisingly large amount of our youth and young adults is suffering in an environment that is toxic for them, and is destroying their self esteem, while pushing them, in some cases, to self destroy in an attempt to be cool, popular and accepted.

Let's not divert our gaze when we see anorexia, bulimia, self harm, addiction, self hate, body hate, social anxiety and so on. There is always a reason when we start hating ourselves.

In this episode I will crunch some data from studies that seek to understand the impact of societal pressure and social media on how we view ourselves.

Whether we are under pressure to become smaller, bigger, larger, more or less endowed, faster, slower, prettier or stronger, I want to send a loud and clear message: You are more that your body! You are unique and important.

You matter. You are loved.

You are ENOUGH*

Photo credit: Matheus Bertelli for Pexels

#selflove #youareenough #suicidehelp #depression. #feelingalone #anorexia #bulimia #peerpressure. #mediapressure.  #dysmorphia. #lovetourself

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More than 10% of the population suffers from anxiety related to driving. I did too and I completely recovered!

In this episode I explore the types of fears one might might experience (such as fear of motorways, bridges, tunnels), some reasons why this disorder might happen, and some considerations on how to tackle driving anxiety.

In some cases, using either CBT, hypnosis and/or a short refresher driving course may achieve optimal results - each case is different and may require different interventions.

Some articles of interest are linked below if you want to delve into it a bit more.

https://pubmed.ncbi.nlm.nih.gov/28077179/

https://www.medicalnewstoday.com/articles/driving-anxiety#causes

https://www.iamroadsmart.com/courses/advanced-driver

https://www.iamroadsmart.com/courses/mature-driver-review

#drivinganxiety #calmwhendriving #fearofdriving #phobias #advanceddriving

Photo credit: Abed albaset alhasan for Pexels

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Every once in a while we need to listen to something soothing and calming, or to find again focus and energy. This recording has been done in Italian, my native language, and it's designed to help you love yourself more, have more joy in your day and relax with the sounds of nature.

It also helps in situations such as being at the doctor or dentist, or trying to fall asleep.

The introduction is short and made in English, but the recording of the hpnotic part is in Italian.

I hope you will enjoy my gift and you will have a wonderful time relaxing! You will also be able to find out if you can relax by listening to a foreign language!

ipnosiinitaliano #italianhypnotherapist #italianhypnotist #ipnosiperstarebene #helptosleep Ogni tanto abbiamo desiderio di ascoltare qualcosa che ci calmi e ci renda pacifici, o necessitiamo di ritrovare concentrazione ed energia. Questa registrazione è stata fatta in italiano, la mia lingua madre, ed è stata disegnate per aiutarti ad amare te stesso, avere più gioia nella tua giornata e rilassarti con i suoni della natura.

Inoltre aiuta in situazioni tipo essere dal dottore o dal dentista, o se cercate di addormentarvi.

La breve introduzione è in inglese, ma la parte ipnotica è in italiano.

Mi auguro che gioverete del mio dono e vi possiate veramente rilassare!

Inoltre per chi non parla italiano, potrà scoprire se è possibile rilassarsi ascoltando una lingua straniera!

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I have a give away this week, just for you! If you have been worrying about progress towards a goal you have, help is at hand with this FREE coaching session designed for you!

Your goal could be about:

• You career (starting one, improving it, climbing the ladder)
• Your relationships (creating, cultivating, nourishing, ending one)
• Your health (reversing or managing a condition, improving overall fitness, weight loss, addiction)
• A lifetime trip you want to take (organising, seeing your why, making it happen)
• Fixing or repairing something broken (items, areas, relationships)

All you need is pen and paper to jot down answers and then pause to take your time to reflect.

I will guide you through the process step by step and help you create the skeleton of a system or strategy that will get you there.

I will be happy to hear how you got on with this practical and hands-on session!

#mondaymotivation #goalsetting #achieveyourgoal #Mindset #howtogetyourgoal

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Have you ever wondered if it's possible to live a good life - not perfect or without trails, but good and without regrets?

I did - and I eventually I realised that if I didn't take action, nobody would do it for me. I had to take responsibility to fix my issues, change my habits, my thoughts, my everything if I wanted to reach my goals. One thing I had to learn was to stop licking my wounds, stop living in the past.

I used life-long learning and hypnosis to work on many layers of my personality so I could emerge as the real me - the one I was born to be: the artist, the mind architect, the piano lover, the eclectic learner, the optimistic life-loving mite that you might spot eating black sugar free chocolate and dance at the music of Technotronic (not at the same time!)

In the process I found out that fear was stopping me from change. I was not investing in myself and I was waiting for some kind of saviour who would do all the hard work for me. I had to work on my fear of failure, of rejection, of pain to be able to burst out of my chrysalis and extend my wings.

Hypnosis helped me to conquer my fears, try new things and create the life I want.

No, I haven't become a famous singer, or a millionaire nor have I become younger. That's not what inner work is about. It's more about enjoying every day, being grateful, and changing small things to change the big things in my life.

If you are wondering what's next in your life and you are curious about hypnosis, my new podcast episode is for you. It will give you ideas of what hypnosis and inner work can achieve when you and I work together. No, I don't do the work for you but with you. It's different.

As you listen you will see how many others have found creativity, solutions, focus, improved performance, and broke habits of over eating, smoking, negative thinking etc.

You might be surprised that many well-known people from Churchill to Einstein, To Mel B and Adele have benefited from hypnosis. And you can be the next.

What are you waiting for?

For articles, podcast episodes and show notes

https://createwithfranz.libsyn.com

https://www.franzsidney.com Feel free to ask any questions!

#changeyourlife #hypnosisworks #conquerbadhabits #stopsmoking #stopanxiety #improveperformance #findyourpurpose

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A diagnosis of Multiple Sclerosis can be daunting. There isn't a total cure yet. Therefore, when Cindy Hubbs Longsdale found out she had MS, she had two choices: helplessly watch the disease destroy her life or take action.

In this episode, we will find out what type of mindset Cindy had, how her stressful situation triggered M.S., and how she managed to reverse her condition through several, widely available life-style based techniques.

The result? After her most recent MRI scan, her specialist doctor stated, 'There is no sign of progression. Whatever you are doing, keep doing it!'

I learned that much of what we habitually do in the Western world can in some people trigger MS or other auto-immune conditions. Thus, prevention is the best cure. 'And if you are thinking that wellness is expensive', says Cindy, 'try illness! That will cost you a lot more.'

Find Cindy Hubbs Lonsdale here:

https://holisticwellnesswithcindy.com/2022/11/11/how-i-halted-ms-naturally-my-wellness-MS

#M.S. #multiplesclerosis. #mindset #healingmindset #autoimmunedisease #manageMS #ayurveda #cleaneating #stressrelief #bodymindconnection

Disclaimer: the contents of the interview do not try to dispense medical advice, but simply share a personal healing journey. Every person is different and reacts in a different ways to food, exercise, chemicals and treatments. Always consult your physician before starting any protocol or routine.

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If you've noticed that at the end of the day you've achieved pretty much nothing, despite good intentions, join the club.

Between lack of sleep, overwhelm, multitasking and lack of clear goals, everything seems to be set up to make us fail. In this engaging episode we will examine why we can't concentrate - and most importantly, on how we can focus on what really matters and get things done.

If this is a significant and not a clinical problem, I will be very happy to help you with coaching, hypnosis and NLP to find out what's keeping you stuck and what you can do to start moving towards the life that you want.

And if you are reading this while doing another task or two, you totally need to listen to this episode! 

#concentrationmatters #focusmatters #achieveyourgoals #distractions #howtoachievewhatyouwant

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New year, new goals, right? So you've done it all:

• You decided to become healthier and fitter this year
• You improved your diet
• You changed your lifestyle
• You set realistic goals
• You hired a therapist and/or a coach/medical professional
• You cleared your emotional traumas and blocks
• You achieved good results...

BUT...

• You are still not losing enough weight
• You can't quite resist your sugar craving
• You are regularly eating too much processed food
• You are starting to think that you are destined to remain as you are
• You are blaming genetics, festivities, the weather, global warming, your cat and everyone else
• You simply don't have time to listen to extensive medical lectures to understand and solve your issue

If this is happening to you, I have good news. Sometimes, even after clearing all your emotional problems, we still desire and even crave certain foods. How come? Very often it is because we are wired to prefer sweet over savoury foods. And because of your biology, which makes us crave more of the wrong food with mechanism I will explain in the podcast.

Therefore, by understanding what happens when we eat someting sweet, we can regulate the timing and type of foods we eat, so we can work with our body to lose those cravings. By learning which foods affect our mood, appetite and sleep we can modify our pattern just enough to allow those stubborn inches to melt away.

In this tip-packed episode I will share the connection between sugar and the brain, following an amazing podcast episode from Dr A. Hubermann, an American neuroscientist and tenured associate professor in the department of neurobiology and psychiatry and behavioral sciences at Stanford University School of Medicine who has made contributions to the brain development and plasticity.

My summary will point you back to his 2 hour long podcast episode, but if time is a commodity for you, it will certainly get you started straight away with simple and effective strategies to kick those extra inches off for good!

#weightloss #sugarcravings #losewight #mindsetreset #sciencebasedtips #dopamine #naturalweightloss

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In post-war Italy, torn by poverty and lack of opportunities, many Italians left their shelters and emigrated to Latin America, the USA or Australia. Salvatore Forcina was one of them. Leaving his small town in Lazio, he and his family moved to Argentina where he eventually trained to become a medical doctor. Overcoming one obstacle after the other, Salvatore then moved to the USA, learned English from scratch and sat many more exams to specialise in his profession, becoming the chief of surgery at two major hospitals. In his words, sheer grit, determination and inspirational wise advice from his Dad were like a drop of water that, dripping gently on a rock for years, eventually created a cavity in it.

'Life is tough where you have nothing, but you need to move out of your comfort zone tor each the top of that mountain,' he said. Listen to his interview to learn how you too, can overcome the belief that all doors are closed and there is no hope.

And of course find out more by reading his forthcoming memoir in May. You can see more details on Facebook and Instagram.

https://www.instagram.com/drsalvatoreforcinamd/

#overcomechallenges #lifewisdom #resilience #inspirationalstory. #comfortzone

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Guess what, it's not written in stone that most of us will all have dementia when we age. In fact, this condition can be largely prevented and even reversed to a point in advanced stages, by changing our lifestyle. In this episode brimming with tips from Dr. Dale Bredesen's book, 'The first survivors of Alzheimers', I will share his wisdom and his research about preventing cognitive decline by optimising our habits in such a way that your brain will be able to detox correctly, and our health will improve at many levels.

Preventing cognitive issues starts in our youth - it is not a one-day process and it lasts a lifetime of good habits! So, if you are looking for a worthy goal in 2023, maybe this is the right time for you to take care of your amazing brain with a new focus: be clean!

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Do you ever hypentilate, gasp for air when worrying about some future event, or realise that you are breathing with an open mouth?

In this interview with Chris Davies, an expert in breathwork, hypnosis, NLP and a host of disciplines, we are going to discuss the importance of breathing well to maintain good mental, emotional and physical health. Chris is an ex royal marines commando of ten years and is now a trained breath work facilitator who helps people break old paradigms, release trauma and reach new levels of success and consciousness.

You will learn the importance of breathing well so that our mind works well. A second episode will delve deeper into the topic next time!

Find Chris and ask him more questions on:

https://www.facebook.com/chris.davies.coach

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Every year millions of us diligently set up incredibly worthy and noble goals that we generously support throughout the first few weeks of January. Come February, some of the shiny future has lost its allure and by June we can't list any of our goals. Are we doomed for failure?

The answer is no. By following three basic steps we can not only implement new ways of getting where we want, but also eliminate the very habits that have caused problems until now.

Happy new year - with new, strategic resolutions translated into action that supports (instead of hindering) the way our mind works.

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Did you know that there are more than 40 peer-reviewed studies on the impact of dance on Parkinson’s? Something changes in our brain when we dance and the improvements envelop many areas of our life. In this episode I will explore the discoveries of David Leventhal, who started introducing dance to a group of six PD suffererers and ended up creating a global program that is benefiting not only patients but their connections. I will also share the results of the study by Jess Bone, Research Fellow in Epidemiology and Statistics at the University College in London. Jess demonstrated that the engagement with the arts help to prevent and slow diseases like dementia; we will also learn about the impact of the arts in the children's ability to express their feelings, and engage in creative writing. I will give you tips on how to improve children's skills and how to introduce them to art, writing, music, singing etc from an early age - but without the pressure of becoming a professional.

The arts have the potential to bring us connection, love, peace, expression and joy - let's make more art in the new year!

#creativityheals #musicheals #arthealing #parkinsonstherapy #musicbringsjoy #movementbringshealing

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Oliver cannot sit still at school. He disturbs everyone, pushes other kids and refuses to listen to those trying to help him. Doctors say there is nothing physically wrong with him. Yet he is verbally aggressive, has no self confidence and gets warned, then isolated, then punished, and finally excluded from high school. He joins an armed gang, and talks about revenge. His future looks bleak and his anger at the system his high. What’s happening?

Why is the system failing him? What can we do to help?

Sometimes we overlook the obvious reasons why our youth behave in unacceptable ways. In this episode and in the next one I follow Professor Kelvin Ramirez in his programme designed to rescue children at risk like Oliver and to intervene before the damage is done.

#anxiety #stopviolenceatschool #traumahealing #creativityheals #musicheals #arthealing

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We often make assumptions on why children and teen behave in disruptive ways. In many cases, they are unable to understand, regulate and express their emotions.

Professor Ramirez's outstanding work in a refugee camp shows how creative activities, self expression and connection to the community are the key behind healing from trauma.

Talk therapies help to clarify what's going on, but it's when the person acts to create something, that the magic really happens.

#anxiety #stopviolenceatschool #traumahealing #creativityheals #musicheals #arthealing #refugees

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It's December: dark, often gloomy during daytime, and cold (at least in my emisphere!). So...are you feeling sleepy, sluggish, depressed, slow or not quite all there, but you are overall well and healthy?

It could be the effect of the lack of exposure to daylight.

In this episode I will share the findings from a university study conducted on rats and a psychatrist's explanation on why daylight is vital for our body and mind to function properly.

It's not by mistake that I named my art studios Sunshine Studios...

#depression #lightandmood #feelinglow #whydoIfeelsolow #lighttherapyworks #improveyourmood #postnataldepression

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Our daily activities are surrounded by colours. What we eat, wear, touch, see, draw, drink, detest or admire has colour.

So how does colour influence our perception on what is good, pleasant and healthy for us and what is not?

Could colour hinder our performance or even boost it, make us relax or energise us?

In this episode we shall see if it's possible that our perception and mood can be altered by modifing the colour of an object or our environment.

This is such a fun topic for me as an artist and designer!

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When are you ready to work with a therapist? Is it when your parents make you go to the psychologist? Or when tragic events trigger a deep depression and your doctor recommends you seek for therapy? Or is it better to go when you are desperate for relief? In this episode I will share the three main elements that must be present so that you can start the healing process. If you are a regular listener you might have a hint already....

I will also explain:

• Why being sent by others to see a therapist doesn't work very well
• Why our mindset matters in the decision
• The role of personal responsibility in healing
• What are your responsibilities when you start working with a mental health professional
• Who is in charge of your healing process

Feel free to share this episode with a friend who might be interested, and subscribe to my Youtube channel to listen on the go.

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You are not alone: most people do procrastinate one or two tasks they don't like. It's human. Procrastinating doing the washing up is one thing...putting off living our dreams is another thing. Losing our health is also a serious issue....

When procrastination starts affecting our quality of life, things change. We change!

And unless we put off taking the action we need to take....we can truly succed.

Find out what's going on and how to manage this issue, get on top of your goals and see the results!

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From guide dogs to petting farms - there is such a wide choice for those who want to learn about animals and maybe have one as a pet. Studies show that individuals who have pets tend to show lower stress during tests. But how does a pet help a person to feel safe, secure, and calmer? We are going to talk just about that in this short and sweet episode.

Do you have a pet? What do you like doing with your big or little pet? Can you suppress a smile and an 'awww' when you see a cute baby animal?

Maybe this is what you need to feel better! But remember: a pet is not an object and it's for life. As long as you are capable of looking after it, giving it love and attention, your pet will be glad to stay very close to you and (depending on the type of animal) enjoy your cuddles, just like the burrowing owl in the photo!

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How many opportunities do we miss because we lack self confidence?

• expressing our needs or opinion appropriately
• being assertive
• advancing in our career
• creating/improving relationships
• creating the life we want
• following our dream to work in a specific field
• standing up against abuse and walking out of toxic relationships
• helping others when they are in need

If you are ready for a change I am sharing in this episode a few tips based on psychology studies where researchers have asked themselves what can help raise our confidence in our true value.

You too can practice those steps and witness the change that you deserve!

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Is it a good idea to be always busy or in a rush?

To run from task to task without taking time to enjoy the moment? Maybe not so much and certainly not 24/7.

This episode is an introduction to what it means to be mindful in all we do and how being stressed versus calm affects all the layers of our existence, relationships included.

Find out why cardiologists are worried about the pace of some of their patients and which steps can we do right away to shift our mindset from stressed to calm.

Discover how excessive, unmanaged stress deteriorates your life quality and why you feel you can't say no and keep running faster all the time.

Hint: there is more to mindfulness than sitting in a quiet room with candles!

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If you find it difficult to sleep at night, join the club. Insomnia affects many people. If you want to read some recent data and statistics you can check out https://www.helsestart.no/news/global-insomnia-statistics.

However, if you are looking for tips to use now, and there isn't a medical reason for your issue, just listen to my guest Onnie Michalsky, who is CBT trained to deal with insomnia.

In our candid chat she shares:

• What's happening in our mind when we can't sleep

• The three main worries that might keep us awake

• How to create a routine that is conducive to rest.

Tune in and then go grab her 20% off voucher from the best insomnia course, here:

www.momswithoutcapes.com/create

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In this episode I clarify what actually happens during the initial consultation and then during your session, whether we decide to tackle your issues with RTT, NLP, CBT, hypnosis or coaching.  At times we might choose one modality and other times we will need all four! The work I do is designed to fit your needs and aims to resolve your biggest issues within four weeks or less.

Feel free to ask any questions!

#coaching #RTT #NLP #CBT #session #whathappensduringasession #mental health

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In this episode I look back at 6 amazing clients who had issues with:

• Weight loss not happening despite good efforts

• Lack of self confidence in relationships, at work, and at University

• Anger or inability to express themselves healthily

• Need to smoke when under pressure

• Procrastination and self sabotage

• .....And much more!

All six of these clients had experienced situations in the past when they lost self belief, self love, confidence and purpose. The situation changed when they connected the dots!

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If you or a loved one are suffering from an insistent bad habit that is ruining your life, an addiction to porn, alchol, smoking/chemical substances, too much work/stress or failing health despite good intentions/good diet... there is hope.

Data published from the CDC shows a strong correlation between Adverse Childhod Events (ACE) and many conditions including diabetes, depression and addiction. Those events might be remembered in a faded, benign and rationalised way 'strict parents', 'doting uncle', 'hard-working Dad', ' brother in hospital', 'moved to 3 cities in two years'.

However, in some cases what we thought was 'real life' is what 63% of adults experience: trauma.

In this episode I will share my findinds about those connections:

• How past trauma triggers us today

• What we can do if we are stuck in our old ways physically or emotionally due to trauma

Healing doesn't happen overnight: it's a process. Are you ready to take the first step?

#traumahealing #depressionrelief #addictionhelp #unstuckyourmind

CDC study link: https://www.cdc.gov/vitalsigns/aces/index.html

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In this episode I interview Dr Kelly Cox, an Illinois based E.R. physician. He shares how he helps patients by preventing illness instead of just treating its final consequences. We discuss how we should learn about our mind and how it works, how every thought we have affects how we live, eat, drink, become addicted, lose sleep etc. he then shares some valuable lessons on living a more mindful life - with much lower stress and with conscious, healthier choices.
#mindsetmatters #PreventionIsBetterThanCure #stopsmoking #sleepwell

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Do you enjoy public speaking? From keynotes, to presentations, workshops, talks and lessons, some of you might face the requirement to talk to an audience. If this sounds daunting or frightening, check out this episode for some tips to optimise you preparation.

1. Avoid anxiety and a racing heart
2. No jelly legs
3. No lost notes and blank stares

Enjoy:

1. Calm and confidence
2. Excitement
3. Clarity
4. Enjoyment of the process

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A common thread among many of my clients is the fact that they don't see love, success, happiness as avaiable to them. They think that because when they were younger they didn't get enough love, attention, support - or even worse, because they got cold shoulders, criticism etc they have one main duty in life: to shut down to anyone who might threaten their peace.

They retreat like a snail in its shell and don't even dare emotionally venturing outside.

Happiness becomes simply the absence of pain. No risk -no failure.

In this episode I will explore how we can navigate those wounds and use the bricks thrown at us to build the future we deserve.

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Have you ever wondered why...

• your confidence is so low?

• you seem to attract partners who can't show affection? 

• you feel that relationships are not for you and you announced you are going to stay single?

• you find it a bit uncomfortable to give affection or praise to others?

• when you witness families of friends displaying affection/praise, you feel they must be faking it?

In this episode I will share some of the elements that may cause those feelings.

Granted, we are all different and things can vary within each family, but  ...

It all started in your childhood!

Tune it to learn more and let me know if it resonates.

The good news is that you CAN change!

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When I worked as a stained glass designer I learned many interesting aspects about the actions that culminate in a stunning and vibrant window or glass object. Not surprisingly, many of these steps have striking parallels with our life and with how, looking back at what belongs to our past, we can treasure those moments of learning so we can look forward with gratefulness and intention. We may even appreciate the dark days in the past, because the joyful colours of today are standing out so well against the dark background.

Join me in this fascinating journey into the colourful glass world - which is remarkably similar to our life patterns and teaches us an important lesson: we are not broken.

#stainedglass #lifepatterns #nofailureonly feedback #intentioniseverything #gratitude #focus

Picture by Franz Sidney (Ely cathedral, UK)

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Are you stressed at work? Are you running the whole time in a corporate role? Then this episode is for you.

Meet fellow hypnotherapist and coach Edmund Ellison, who has coached & hypnotised hundreds of people so they could let go of stress and anxiety. He helps his clients to live life on their terms and achieve their goals using his C.L.E.A.R Impact model.

In our interview we discuss the causes and effects of stress and anxiety at work and how they are reflected in our daily life. Edmund also shares several smart tips to help us understand if we are suffering from stress and what to do about it.

Find Edmund here!

https://mindresethypnosis.com

Feel free to share this episode with your friends: they might just need to hear it today!

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Did you know that 60-80% of people are estimated to suffer from low self esteem? In this episode I will share 8 signs that your confidence is low, and 10 actionable tips you can use right away to create and increase a healthy self esteem. Some typical behaviours that show there is an issue might even surprise you, but psychology studies have consistently shown that whatever the reason that has caused low self esteem, the effects of it spread 180 degrees into all areas of our life.

Hint: it has all to do with your past!

If you feel it's time for a change and to embrace life's challenges with renewed energy and self belief, this episode is for you!

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What's the difference between the natural motherly concern that the embryo or bay is fine, and a relentless worry focus on what can possibly go wrong?

Future mums consider many things: 

• their health and the health of their baby
• economic aspects realated to loss of earnings
• sleep issues
• weight management
• existing emotional issues
• medication
• relationships

And the list never ends! In fact some women will develop anxiety and even have panic attacks as their pregnancy progresses.

In this episode I will introduce some aspects of the intense emotions that permeate pregnant women's minds and when we need to call for help.

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I've been researching a bit more about clean communication, and in this episode I will share the six aspects of black and white thinking. This is a typical situation when we just listen to our drums, ignore others and any evidence we might possibly have got something wrong. Aside from the basic morals about of life, death, violence, etc where it's quite clear what is good, in many occasions we can expand our knowledge and understanding by taking some time to listen to the other side.

It's not always about who is right but about calming those unquenchable flames we throw at those who don't agree with our perfect thinking.

Feel free to agree, disagree, share and like or dislike my episode!

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Do our beliefs affect how we perceive reality? Is it possible that we see what we want to see and ignore what doesn’t fit our existing views?

In this episode I start by drawing conclusions from a Yale study (link provided below). The study shows that even people who were excellent at maths, when given data on a subject about which they held an opinion opposite to the conclusion of the study, they drew the wrong mathematical conclusion.

https://papers.ssrn.com/sol3/papers.cfm?abstract_id=2319992. Motivated Numeracy and Enlightened Self-Government, Yale Law School, 8 Sep 2013

I will talk about why we spend so much energy trying to prove we are right, and ignoring any data or facts that don't fit our beliefs. There are six steps that create this situation and at some point we might quietly admit to ourselves that confirmation bias is a reality in our life. This tendency has the potential of hurting others and destroying all our relationships, so it's a great idea to consider this possibility when we are pondering 'life'.

As Thomas Huxley is quoted saying,

'It is not who is right but what is right that is of importance’

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What makes you lose interest in a video and move on to the next before it's finished? Maybe the content is not what you were looking for, the speaker is waffling and never gets to the point, or you dislike his voice. In this episode I will go through six of the many behaviours that cause issues.

I wil also give you six pointers that will keep you on track for a pleasant, informative and focused presentation. Feel free to add your notes and comments and to share this episode with a friend!

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Celebrating our 100th episode!

What's the difference between being a critical thinker and being a critical listener? Does our communication style affect our personal, social and business life? You bet it does! In this interview with fellow podcaster Jen Furlong - the Founder and CEO of Communication TwentyFourSeven, we find out how to listen and in which settings we need to set aside the need for 'factual evidence' and our inner critical listener.

Jen is the author of “Mini-Handbook for Jackasses: Communication & Relationships.” She helps organisations by working with their workforce to develop the skills they need to become empowered communicators.

We can all improve our communication skills and maybe be a little kinder, diplomatic but honest in our conversations.

To celebrate with me 100 episodes of Create with Franz, please leave a positive comment, write a review, and share any episode with a friend or on your social media!

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You have clear values and goals, a strategy and a written plan, a clear and healthy mind, yet every day you are avoiding important tasks that would be taking you to your outcome - if you could JUST focus on them and get started!

This is when the opportunity arises to work with an accountability partner. In this episode I will describe ten positive things that may happen when we are accountable to someone else, and the five main types of people who are well suited to help you.

Accountability partners can help with weight loss, fitness, relationship and business goals, educational pursuits and more.

If you have found this episode useful, feel free to share it, like it, subscribe and even write an honest review that will help my message to reach more people.

To find out more on how I can help you, please visit www.franzsidney.com

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Stirring emotions is a powerful way of inspiring people to watch, share and like your video. Give them content that makes them think about great topics. In this episode I will give you 6 proven ways of creating those magic moments when the viewer feels something and desires to do take action.

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Creating content that resonates with the client and you are passionate about is a must when you plan your videos. In this episode I will outline the 6 aspects you might want to consider as you design your presentation. Thinking ahead of the type of client you serve, his needs, what he resonates with and how your message will come across will give you a better product, ensure greater impact and ultimately create a healthy connection with the people you want to help.

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How do you actually record a video in a few steps? Is it too confusing? I have simplified the process so that anyone can get started immediately! We will talk about position of equipment, baackground, lighting, dress requirements, editing and summarising the text you will draw inspiration from. The secret is to keep things simple! Because if they are not, you will never find the energy to repeat a long and complicated experience.

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We continue to streamline in eight simple steps how to further plan our video. Asking yourself the right questions will allow the message you crafted to reach the right audience, resonate with their mind and needs, and make them feel the desire to take action. Let me know what else you would like to talk about so we can add it in the next episodes!

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If you feel overwhelmed by the sheer amount of steps you need to get started on video making, here is a simplified process that will guide you from concept to mindset, your message and your reasons for doing this. Before rushing to get specialist equipment, embarking in a 6 month video production or editing course, or reading a whole book on content marketing, you need to nail down a few things that will determine your focus and direction, and ultimatly your success. Let me know if there is anything. else you want me to cover!

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In this new series of episodes I will talk about a different form of anxiety: the fear of cameras (and of course videocameras). I will share with you 20+ reasons that are stopping us from using them to our own benefit. In fact making videos is extremely useful for communicating your message in a powerful way -  whether it's a message for your own family or something that will explain how your product or service can help others. So if you want to learn where this fear comes from, and how to get started with video making, listen to the next 3 episodes too!

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We all agree that sadly life may bring to some chronic illness, accidents, divorce, loss, betrayal or poverty. As a consequence, we might feel broken and lose purpose. We might not even know who we are, why we are here, and what's the point in trying to get something good in our life. We might feel depressed and suicidal. Or....we might reach for help. We can start therapy, visualise and build a good future, a better life, and not only survive, but thrive. In this heartfelt interview with hypnotherapist PamelaMarie Topjan, who is a victim of abuse herself, we will show you that we can not only survive, but thrive despite all the tragedies that have filled our days. If you want to contact Pamela, this is her website: HypnoBreakthrough.com 

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Despite the fact that we are undoubtely the product of our environment, upbringing, genetics and many other factors, a good initial step to create our future is to stop blaming our parents for their actions. Yes, parents make mistakes, some more grave and serious than others. However, how helpful is it to rest on those negative memories to justify our lack of action? How long can we live in the past?

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Are you preparing for exams? Or maybe you are looking for help when you study, so you can be at peak form? This week I am giving you a FREE hypnotic recording that will help you to:

1. Relax
2. Sleep better
3. Wake up refreshed
4. Desire healthy foods that help concentration
5. Be focused
6. Develop a positive mindset
7. Retain information
8. Keep calm under pressure
9. ...and much more!

Simply press 'play' before you go to sleep, and enjoy! Feel free to share this recording with anyone who would like some help with studying and exams.

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In our quest for knowledge we present you  Melissa, who runs Guided Life By Design. She explains the basics of Human Design, a holistic system that aims to help people recognise their innate gifts and traits, so that they can be who they truly came here to be - which is the less complicated road to living their dream life. 

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Whether it's binge eating, drinking, drug use, smoking or gambling, addiction can be treated using many methods, including hypnosis and NLP. In this introductory session I will discuss the first steps that lead us out of the vicious cycle of doing something damaging for us, feeling guilty, hiding, and doing it again because we are ashamed of ourselves and think we are a failure. It all starts with our thinking patterns...

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Remember those goals you set back in January? If you are working on them, congratulations! But if you have forgotten about them or feel that you are stuck, help is at hand. Our guest today is success coach Swanette Kuntze and she will give us the exact blueprint on how to create a vision of the life we want and then go for it.

In this delightful and informative interview, Swanette will describe how she created her new life as a digital nomad and coach in sunny Madeira after feeling unfulfilled and tired in her previous job in Germany.

You can find Swanette and even arrange VIP coaching in Madeira with her, by clicking here:

www.Spiritual-Changemaker.com

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Sometimes we experience a bit of fear of being visible. Perhaps we find it hard to introduce ourselves to a new person or group of work colleagues. Or maybe we don't want to stand out in our family or step family. In this episode, Barbara Nixon will share how, after working in people development for years, she suddenly experienced the fear of visibility.

What did she do about it? Tune in to find out the exact steps she took to not only accept and understand her fear, but embrace it and use it as a stepping stone to a greater life.

Today, Barbara is a Success Coach and uses what she learned along the way to empower others.

Find her here: https://www.barbaranixon.co.uk

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In this inspiring interview with my colleague and fellow RTT therapist Didi Kan we explore what happened when Did changed his mindset.

After a really tough youth, with problems ranging from bipolar, depression, ADHD, anger and addiction, Didi was used to blame others for all the bad events in his life.

He gradually changed his thoughts, started looking inside himself and learned that he was the only person who was responsible for his own well being. In his healing process he not only managed to feel good, but to restore a loving relationship with his mother and with himself.

Today Didi is an author, therapist and a diffent person altogether!

What aspects of your life need healing so you can build the life you want?

https://didikantransformation.com

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Are you anxious and permanently worried about an invisible enemy? Are you stuck home and fed up of unhealthy relationships with people, or food, or yourself? In this episode I will share the six steps you can take to turn your life around, without years and years of therapy, medication, drugs and failed efforts. 

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Sometimes recovering or healing can be achieved with the most ancient method: hand healing and prayer. Our guest Mark Earlix has healed thousands of people doing just that and will share with us that our body can heal itself, as directed by our Creator - once we get out of our way, change our thoughts and trust that amazing things can happen and open the way to a better life. The change initiates within ourselves.

You can find out more about Mark here: https://www.markearlix.com

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What's the purpose of my life? Why am I here? What on earth am I doing? These are questions that often come to us, whether we are feeling great or not. When we can't find answers, depression, addiction, lack of satisfaction might find their way into our lives because we feel empty and without purpose. Kellan was a successul musician and business coach but was still feeling that something was missing. He had failed in his relationships and was using drugs to numb the pain. But he was not forgotten. After some amazing experiences, including a near death, he came back with a message he wants to share with the world. We matter. We have purpose. But we must BELIEVE to see what is possible for us. Listen to his story of finding out who he is, and working to bring service and love to others to find real happiness.

This episode is also available as a raw video on Youtube. 

Kellan can be found here: https://www.kellanfluckiger.com

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Aaron Solly had all the reasons to rely on anti-depressants for the rest of his life: losing an important figure as a child, low self confidence, sadness, fear of facing his feelings.

In this remarkable interview he shares how he explored the deep reasons behind his depression,  expressed what he had repressed for years, and found himself in the process.

He now helps others to do the same as a counsellor and coach. 

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When Justin Kurtz was told that his heart problem would soon take his life, he had two choices: sit and wait for his last breath or rev his engine and make the best of what was left for him to enjoy. 30 years and 3 heart surgeries later he is still here, healthier than ever, super focused on his mission and eager to share it with us. You will learn how getting an education, caring for others and developing faith supported him on his most difficult journey: understanding who he really was, and grasping the enormity of his potential and his life purpose. What about you? Do you know your life purpose? Are you giving up too early and losing focus? Maybe you will change direction after listening to Justin's inspiring story.

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Are you intentional in your life plan? Or are you trading your health and dreams for something that it's not fulfilling for you? Listen to the story of Lindsay Sutherland, who had all you could wish for: a well remunerated job in the city, a perfect family life, a nice house in a warm country. Yet she felt stressed and unhappy and craved a simple life in contact with nature. In her refreshing interview she shares how she changed her life by: ✅ creating a vision, ✅ making a plan ✅ working out the details Lindsay and her family now live sustainably in a wood cabin in North Idaho, enjoy a rural community spirit and can share with us the true meaning and satisfaction of self reliance. She even sells a course to help us to unplug from a super busy life and ENJOY life while you can! www.myunpluggedlifestyle.com

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An inspirational interview with Dr. Kevin Payne, (Ph.D. in Sociology & Psychology) who after suffering from MS for the past 32 years teaches us how to live well despite chronic desease. Using a multi layered approach he will describe in the show, Kevin has reached a fulfilling life and helps others do the same. Check him out at: https://yourlifelivedwell.co/ There, you can download a 100-page book preview and listen to his podcast, too.

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In this episode I share ten science based tips on raising independent children. From the words we use to chores issues, how many toys are recommended, dealing with emotional issues and making decisions, there is a lot there to get you going and moving from 'He is so entitled/bored/laxy' to 'He is so helpful/hard working/motivated'. I so wish I had those tips before having kids myself, but as my parents raised me to be self reliant I simpy passed on those values in the hope they will one day be appreciated. Research shows that giving responsibilities helps more than we think!

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“Change is the end result of all true learning.” (Leo Buscaglia)

Do you agree with Leo? I do. Education is power. Yet, so many spend their time unfulfilled  and in chronic distress because their lack of education is stemming from - and also causing - a lesser quality of life, worse health outcomes and lack of opportunities.

I am not advocating a world-wide rush to gain a university degree but I invite all of us to consider  learning new skills, and to develop a love for life learning, which will improve our mental health, our socio-economic situation and our self reliance.

In this episode I will be sharing some concepts from the NCBI site  Study of 2019 'Education Improves Public Health and Promotes Health Equity' which concludes that,

“Education improves health because it increases effective agency, enhancing a sense of personal control that encourages and enables a healthy lifestyle. Education’s beneficial effects are pervasive, cumulative, and self-amplifying, growing across the life course.”

Tune in to learn more and be inspired by the achievements of many dyslexic people who have become scientists, artists and even Presidents by looking at their challenge as an opportunity to grow.

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We live in an uncertain world where our economic situation, our health an our freedom can deteriorate at any time. What can we do about it?

We can learn about self reliance and plan ahead for what is more likely to happen to our family, our city or country. When we consider what lies ahead, what type of education and skills will we need? What type of job will be more helpful? Can we lower our debt and learn to live within our means?

By preparing now we will feel more peaceful.

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Millions of people suffer from depression but relatively few openly talk about it, especially men. Having intense feelings or being suicidal is not something to be ashamed of. Instead we can recognise the symptoms, seek for help and learn that feeling better is possible.

In this episode I quote author Matt Haigh whose awesome book you can buy here: https://amzn.to/3Dl3lAy

Aged 24, Matt Haig's world caved in. He could see no way to go on living. This is the true story of how he came through crisis, triumphed over an illness that almost destroyed him and learned to live again. If someone you care about has depression, give him this book!

PS Image credit: Franz Sidney

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What do you tend to do when you are stressed? Happy? Busy? Hungry? Frustrated or late? Do you eat something, smoke, lose your patience, shut down, go for a walk or work until you drop?

Did you know that our actions and reactions are often just a habit and not quite a thoughtful decision designed to achieve a certain goal? In fact, most times our habit are shortcuts for efficiency reason and do not serve our higher purpose.

In this episode I will share with you a few concepts about:

• What habits are and where do they come from
• What routines are
• How to change your bad habits
• How to keep them for good
• How new habits can change your life

Let me know if you need help changing your habits so you can become happier, calmer, more balanced and productive.

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Christmas is coming! We are all thinking about festive food, right? Well, not everyone! Some people are terrified of meeting up and eating contaminated food or touching germs.

Did you know that 1.7% to 3.1% of males and 6% to 7% of females are terrified about the idea of vomiting? This disorder is called emetophobia and can change the life of the sufferers, who go to great lengths to avoid contamination in order not to see or experience throwing up. Shame and embarrassment about the condition keep it hidden until their life becomes miserable. Even watching someone being sick on TV can trigger a reaction.

In this episode I will share the main behaviours that come with this disorder, such as obsessive cleaning and avoiding people, foods or transport, what are the reasons that may cause emetophobia, and how by using a blend of hypnosis, coaching, NLP and psychotherapy anyone can overcome.

And this can happen not in 20 session but in one!

Now that you know about this disorder, you might notice how many friends or work colleagues might be offering in silence and need help.

The message is clear: once we uncover the causes of this condition, during a hypnosis/RTT session, we are able to reframe our mind and move on!

As Stephen Covey said,

'You don't see the world as it is, you see it according to who you are.'

For more information and an informal chat, feel free to contact me on calendly.com/franzsidney

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How do you react when two or three things in a row go wrong in your day? Do you moan, feel stressed or depressed and lose hope that you will ever get anything done? Or do you focus on what you can do, on being grateful for the silver lining - or the teaching moment you just experienced? Neuroscience is clear that the way we think, filter and anticipate events changes our perception and reality.

Join me for a fun and quick challenge that will shed light on the way that our thoughts shape our life.

For more information and a free consultation with me go to www.franzsidney.com

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Meet John and Mary: they are both about middle age and trying to lose weight but it seems to be impossible. Mary even cries when she loses a few kg, and John, a high flying art director, has been warned about a looming heart attack, but all his efforts fail.

What is holding them back? In both cases we will discover that the beliefs they built when they were younger hold the key to why their weight is a shield and protection from a danger.

During this episode you will find out exactly what happened and how you can discover how to work out what your brilliant mind has been doing to help you for all these years!

If you are ready to transform your life too, get in touch!
www.franzsidney.com

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Have you ever wondered why some conversations (public or private) end up turning into arguments, causing stress and resentment for both parts?

It's often the case that we are focusing on who is at fault, or on which strategy is not working. When we shift towards what is important for each person, the whole conversation becomes broad and dynamic.

Learn the best tips on how to handle conflict in such a way that you won't dread it, but welcome it as a mutual growing experience.

Knowing how to discuss things without causing undue stress is an excellent way of improving your mental wellness.

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Why is losing weight and keeping in shape so difficult? What makes up give up before reaching our goal? According to Alex Pin, a Slovenian coach and author who works with mums and their children, our energy and inner programming are the core issue. In this episode, Alex will share tips on how to tackle the problem head on and reprogram ourselves - while enjoying life to the full. Alex will return to talk to us for a Facebook live in a few days - you will find our video Q&A on my Youtube channel.

https://www.facebook.com/franzsidney.

www.franzsidney.com

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Is it possible to shift stubborn weight or an impulse to keep eating (despite our best intentions)? Yes. I will share 10 stories of clients who were able to discover what was holding them back in their journey to health and to remove those triggers by using hypnosis. You will hear the story of the woman who kept snacking until late in the night to avoid falling asleep, and another one who could not pass by a bakery without buying and eating large amounts of sweets. Each client had a deeply ingrained subconscious mind pattern that derived from early childhood events. Find out how our subconscious mind will keep that fat stuck where it is to protect us, and a lot more!

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With mental health issues increasing worldwide, and conventional medication unable to offer long term benefits, one wonders how can we all improve our mental health? A large amount of medical literature shows that nutrition matters: it affects our gut-brain connection and all aspects of our daily life. So if you are currently suffering from depression, anxiety, hallucinations, sleep disorders, ADHD, autism or bipolar, chances are that you can make a really good difference by addressing your nutritional needs. Find out which diets are creating those issues and which ones heal them!

Join me for an episode entirely based on peer reviewed studies.

https://www.youtube.com/watch?v=3dqXHHCc5lA

Julia J Rucklidge, PhD is a Professor of Clinical Psychology

https://suzycohen.com/articles/gut-flora-and-anxiety/

Suzy Cohen, Pharmacist

https://www.medicalnewstoday.com/articles/diet-may-help-alleviate-some-symptoms-of-bipolar-disorder

How bipolar can be alleviated by taking fish oil

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If you have already decided that there is no point in trying to get fit or lose weight now, as Christmas will ruin your efforts, this episode is for you! I will show you how by changing our internal dialogue we can change our habits and thus reach our health targets.

Emotional eating, binge eating, processed foods, fad diets will also be covered.

I am frequently asked what type of equipment I use for my illustrations, photos, podcast, recordings and videos.

Here are some Amazon affiliate links to see precisely what I use. If you purchase an item from that list, I will earn a small amount, which will help me to keep the podcast going. These are amazon.co.uk links. Thank you very much!

Rhode Studio Microphone Boom Arm. https://amzn.to/3w4ZS5x

Pop filter: https://amzn.to/3w504Sj

Rhode podcaster microphone. https://amzn.to/36eAFLv

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If you are running all the time and wondering how to balance quality home time with workload, this is for you. We will talk about what really matters to you and invite you to self reflect on where you will be in 20 years from now and how to get there safely.

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There is a way to feel happy, peaceful and calm, and it's to be kind in our thoughts and words to others. Not only kind words have a huge energetic power, but they change how our brain is wired, enhance the health of our cardiovascular system and make us overall happier and calmer.

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Do you feel that you are running all the time but not quite getting where you want to be? Are you stressed and overwhelmed in a good career that is destroying your private life? Then this episode is for you. Learn why and how you can create a vision of your future that is based on what matters to you. Future pace yourself and then work backwards to come up with an executable started to create the life of your dreams.

And if you need help with those steps, I am here to help. Schedule your free consultation today!

www.calendly.com/franzsidney

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It's easy and common to blame others for everything that is going on in our life, to embrace a victim mentality and to seek for instant solutions. We all do it at some point. Let's consider what can happen when we change gear and take charge of what happens in our life, relationships and fitness. The best way to predict our future is to create it!

I am frequently asked what type of equipment I use for my illustrations, photos, podcast, recordings and videos.

Here are some Amazon affiliate links to see precisely what I use. If you purchase an item from that list, I will earn a small amount, which will help me to keep the podcast going. Thank you very much!

Microphone: Rhode podcaster. https://amzn.to/36eAFLv

Rhode Studio Microphone Boom Arm. https://amzn.to/3w4ZS5x

Pop filter: https://amzn.to/3w504Sj

Imac 27": https://amzn.to/3qx58gS

Wacom tablet Intuos Pro: https://amzn.to/35XMky7

Logitech Pro cam: https://amzn.to/2TjdAEf

Canon 5D MkIII: I will add mark IV as the previous model is not available. https://amzn.to/2U53JC9

Macro lens: https://amzn.to/2UTVEAR

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If you realise that your thoughts are constantly focused on what can possibly go wrong at home, at work or with your health, help is at hand! In this episode packed full of tips, find out what are the symptoms of anticipatory anxiety, how they affect your daily life and your sleep and how to tackle them in a few easy steps.

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One of the reasons why people fear long term commitment after a major break up is anxiety about being hurt or about failing again. We discuss today the bigger stumbling blocks that keep us from moving on and how to build the new relationship on stronger pillars that will give us peace, security and enjoyment. Taking care of yourself and your emotional and physical health will be paramount.

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If you are good at your job, yet lack confidence to talk to superiors, share a new idea or ask for something to be done differently, tune in today! In this episode I will share a few tips to help you raise your confidence in your workplace, starting from your body language and your thinking. The way you think, your posture, and tone of voice, have a direct impact on how others perceive you and respond to your actions. 

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In this episode I will share the best tips for preparing the perfect resume and talk about the things that the employer finds more important. You will learn why being a problem solver is the number 1 skill that you will want to highlight!

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Many of my clients lament lack of success and feel defeated, low and not good enough. They want to give up. I will discuss the four aspects that can determine failure (as long as the fundamentals were right) and why having smart goals, being consistent, learning from our mistakes and being positive will support our efforts to have success.

These aspects apply to efforts in career, family, health, fitness and person matters.

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If you are one of those people who dreads pronouncing the word NO even when you are berated with enough duties, tasks and appointments, this episode is for you.

When saying YES is distracting you from an important long term goal or task, or taking away much needed rest or time with your family, there are ways to politely decline and reclaim your life.

It turns out that sometimes, saying NO is the best way to respect ourselves and establish healthy boundaries, especially at work.

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What if we invested in our health, relationships, career, fitness, spirituality or talents just like investors do in the stock market?
Guess what - we would get excellent long term results. It turned out that advice given to investors is strikingly similar to the one that is given for people to succeed in their personal life. Find out why in this super-informative and fun episode!

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Can you give feedback without crushing others? Do you fear receiving appraisal? Learn techniques to give and receive positive feedback.

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Could it be that we failed to established our career or relationship because we have not built rapport with others? Small details like posture, body language, word choice influence how others perceive us and our communication structure. In this episode we will find out how to address the issue and communicate with skill the precise message we want to convey.

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Newsflash: we spend the time doing the things that most matter to us. Even if we think we just watched TV (which is not a 'goal') what mattered to us was perhaps to rest/unwind.... in this episode we discover the subtle difference between lack of time and lack of importance in our long term goals.

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Ever wondered why we feel high, or low, just like batteries? It's because  our cells are filled with energy, our bodies are energy and our thoughts can create positive or negative energy. Thus the very first step to feel great is to create great thoughts and generate positive energy.

For more info: www.franzsidney.com

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We build our beliefs based on our experiences - and we might be convinced we are right. Sometimes we need to challenge and change our limiting beliefs so we can heal a relationship, get the job we want, or simply find out what our true call is. Tips and strategies to harmonise our beliefs with out truths will follow in the next episode!

For more information and a session with me to clear outdated beliefs and feel empowered go to: www.franzsidney.com and to schedule a discovery call go to: Calendly.com/franzsidney

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We get what we focus on, and others can perceive how we feel by our body language. In this episode we do an N.L.P. exercise to see what's the difference between thinking we will succeed and anticipating failure.  It turns out that it always pays to visualise success to manifest it, as we take appropriate steps and truly believe we CAN.

If your thoughts are mostly negative and you need help to dream about your future and realise it, contact me!

www.franzsidney.com

Facebook.com/franzsidney

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What is the internal bias? It's something we form with our experiences, success and failures, as we lump events and people in useful categories for quick decisions. Although experience is a great teacher, at times it can be of hindrance and stop us from enjoying our life, getting along with others and move on. Relationship and work issues are sometimes best addressed with the help of an external figure who has a different bias and a fresher outlook on the issue.

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Did you know that our brilliant mind can create problems so we can cope with other problems? We inherently resist pain, change, and failure and often we find out that an inexplicable illness or condition has an emotional reason for existing. From weight issues to skin complaints, we got them all covered!

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Warren Bel talks about his story and how he turned from troubled teen with zero self confidence into a mature and caring adult with a 20 year career as an NHS nurse working in mental care. His upbringing in foster care, the trauma he was subjected to and a harsh environment made him believe that he had no hopes for a bright future. But Warren proved them wrong and developed a new mindset. How did he do it? You too can turn your life around and fulfil our potential. Tune in to listen to our message of hope.

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In this episode, which is also available on Youtube as a video, we chat with Todd Hansen, who used to be a super shy young man and conquered his fear by training as a Broadcast Journalist. He became the face of Story Trek, a popular TV show in the USA, and even won 16 Emmy Awards as a broadcaster. Todd will share with us his steps to become confident in front of a camera. To know more go to his course:
https://www.toddhansenlearn.com/get-confident-on-camera
Debilitating anxiety? www.franzsidney.com

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Dr Judy Butler, a North Carolina Psychotherapist, narrates the story of how the passing of her father left the family in a lot of mental and physical stress. Preparation is the key to keep calmness and balance when our loved ones pass away. In this heart- to- heart interview, we discuss the importance of preserving family memories, to honour the wishes of the departed but also to be able to grieve without being overstressed by piles of documents and confusion.

You can find Judy here: www.theguardiansgift.org

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Can a lawyer, consultant and corporate trainer find time to write novels? David Butler of Provo, Utah says yes. Not only that, but he has published many of them and is planning to continue. He gives tips on honing the craft, becoming an entrepreneur, acting like one, and taking novel writing seriously.

Website: http://www.davidjohnbutler.com

Witchy Eye: https://amzn.to/3qYhuxr The Cunning Man: https://amzn.to/2OyQnM4 In the Palace of Shadow and Joy: https://amzn.to/3bOgOpS

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An article from the Jmore magazine sparked my curiosity about the effects of bullying to how we perceive ourselves. It turned out that not only we can suffer from low self confidence, anxiety and a weaker position because of bullies at school, but this situation is often carried to adulthood, making our lives more miserable. But what emerged was that those popular, pretty and successful people who made our life hell were also miserable. The truth about bullying and some good tips about stopping it.

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In this solo episode I talk about many settings where anxiety hinders the full enjoyment of life, from driving, to expressing our opinion at work or at home, and to toxic relationships. It turns out that anxiety affects more people than we assumed - I will give you some tips on how to tackle it and when to turn for professional help.

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A show dedicated to The Creative map (www.thecreativemapcic.c) a non profit organisation set up by Rachel Ireland to give partially funded art courses to everyone. Covering vision boards, journaling, song writing, mandala etc these UK based courses are available on line and have been much enjoyed by everyone. Tune in to find out how art can be used for self expression and to find to who you are.

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An informative interview with Gloria Pearson, who enter the art world after raising her children and finds pleasure and joy in abstract painting. She will give us three tips for chasing our artist dream even at middle age and beyond.

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How can we encourage someone to nourish his talents and passions? First, remember how we felt when our dreams were crushed by well meaning parents and teachers. Second, remember that a 9-5 job is not the final purpose of life! Third, enable the child to do both things...An enlightening episode with tips on raising creative, positive children who have confidence in themselves.

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We all have something we used to like some years ago, and we were pretty good at. For some reason we have forgotten all about it. And maybe now, with lockdown draining much of the love for life we had, we need more than ever to re-discover what we really like. Here you will find several tips to find out what your interests and talents used to be, and what to do to take them a step further and maybe develop a new hobby, that you can use to help others, to unwind, or even as a step to a brand new career.

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If you are running your business, whether in the fine arts or in programming it matters not, you might be worried about finding clients.  In this episode I will give you several tips on how to put your service in front of your perfect client in a way that is helpful for both. And if you find it hard to advertise yourself, help is at hand to remove any blocks in as little as one session!

More info at: www.franzsidney.com

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In this heartfelt episode, Franz will show you 10 ways you can develop resilience, feel calmer and in control, and overcome feelings of anxiety  that might be hindering you. Create new dreams, learn from the past, nourish your soul and mind, listen to your inner wisdom, develop self reliance and more in a super positive show that will inspire you to be your best. 

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New year, new life - but what about your direction? Find out how to discover your true talent and passion with 5 simple questions that will lead you into a journey of self awareness and balance.

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Another heartfelt episode dedicated this time to those who are experiencing physical or emotional pain due to lockdown, sickness, autism, OCD, anxiety and depression. Listen to the stories of three people who had mental health conditions and found ways to escape the pain through art. Find small ways to improve your wellbeing and share this episodes with anyone who needs to be uplifted and inspired by these amazing humans.

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New year, new resolutions! If your past dreams have not come to pass, check out my list of possible causes. In this episode you will find a proven step by step strategy to set realistic, timely and achievable goals - and to gain traction right as you start - all the way to the end of the year.

For any questions reach me at Facebook.com/franzsidneytherapy or www.franzsidney.com

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In this Christmas edition I will give you a gift ; one of my special recordings with a full hypnotic induction. The script is specifically designed to a waken the artist within you. The music is licensed with AGSoundtrack and the title of this peace is 'After the rain'. (https://www.agsoundtrax.com/adi-goldstein)

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Find out if you past has shaped your response to present challenges and how self-protective mechanisms are hindering your efforts to have success. Discover how the inner critic puts boundaries to what you can do, and how to challenge limiting self beliefs so you can reach for the stars!

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Learn what is happening in our mind when we keep procrastinating something that needs to be done. Why are we doing it and what are we trying to avoid? What is our focus when we delay action? Plenty of discoveries and tips whether you are procrastinating a career move, an action in your relationship or making art part your relaxation or job. Prepare to be surprised while you learn about the little monkey that sabotages your efforts to be successful!

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A frank chat where you will learn that aspects of running a business such as personal communication skills to marketing and consistency are the foundation for success, together with sound techniques and a life-long investment in self improvement. These principles are easily transferable into other fields.

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Could you be suffering from health anxiety? Always worried about catching something, or what you eat, or about an infection or disease that runs in your family? Is this worry making you feel a weight on your chest, difficulty breathing or just a constant state of alert? Whichever the case, listen up to see where you fit in the scale and especially how art can help you feel better with just a few minutes a day of playful art and creativity, dance, music or drama.

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This is a solo episode where Franz covers some of the inner chattering that goes on when we think about spending time with art. What we heard when we were much younger can influence how we feel today towards taking time to recharge and nourish ourselves. Who is asking us to set aside playfulness and art and forget about ourselves? Are there any benefits in taking a few minutes a day to be mindfully creative? This and much more is discussed in a frank heart-t-heart chat designed to inspire you and shake outdated beliefs. If you crave art in your life, go to www.franzsidney.com

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In this groovy episode, musician and mindset coach Leif Pearson shares with us an exclusive prime recording he is about to release on Spotify 'Six feet part' - a song about isolation and love. He also tells us how music mesmerised him since he was tiny and how it effects his emotions. He then gives listeners a few tips on how to get started using music for wellness or as a joyful hobby and talks about how music and spirituality are intertwined in his life path.

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In this solo episode I will share the benefits that colouring in books add to our mental wellness in times of distress such as this. I speak of children with special needs and share the story of how an autistic boy found solace, calm and focus in colouring books. I also share how to introduce colouring as a mindfulness practice to feel closer to your loved ones. My colouring book is available on Amazon: 'Discovery: a colouring book for the easily bored.'

https://www.amazon.co.uk/dp/1984196200

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Aspiring war miniature designer Stephen Young, who is also a prolific 3D animator and sculptor, takes us through his entire process of planning, designing, and creating from scratch his plastic figurines. From frame making to tips on how to smooth the material used, to inspiration and advice, Stephen covers all you need to get started with a hobby that allows you to literally create a fantasy virtual life and escape the dullness of your current one.

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In this delightful interview with fine art textile artist Adele Thomas, we discuss how to get started with this ancient practice of manipulating fibres. Adel describes her creative steps, points of reflection and inspiration, and how the process is a healing experience for her soul. She also anticipates her textile classes which will start in December.

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In this episode, we will see how making or enjoying art impacts both hemispheres of our brain, creating self confidence and resilience. We will also talk about how School students managed their emotion and an improved educational outcome through their application in the Arts.

Art also helps with depression and anxiety disorders.

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A solo episode where we explore what's happening inside our mind when we self sabotage the artist inside us and procrastinate doing the very things that would help us move forward! Discover the four things that are happening when we never find time for ourselves, and seven tricks to get us unstuck and moving towards fulfilment.

Contact me: facebook.com/Franzsidneytherapy

Leave a review and share with your artsy friends!

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A solo episode where we explore the causes of negative thinking, self deprecation and all the hidden reasons why we are not engaging in the art we love, or not charging enough. Learn how to change your thought patterns and when to reach for a therapist to dive deeper for lasting change. 

And if you want to jump into a call, contact me at Facebook.com/franzsidneytherapy!

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If you have wondered what it's like to work for a theatre you will find many gems in this interview with Steve Young, who knocked on the door of the Royal Opera House and got a job there! We discuss the the diverse aspects of working as a creative team to create amazing, scaled up and organically connected items that make dreams appear real. 

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Join me as I go through the seven most important things you can do today to find out what is your niche, who your target clients are, where to find them, how to engage them and show your awesome creative products. My tips are for both established creatives or those who are just beginning or returning to art.

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In this episode Kelly Bryan, who has a degree in Photography, talks about using this medium to express her inner feelings and illustrate her personal journey into the technical and academic aspects of photography. She also gives plenty of advice on how to become a professional photographer and interact with the industry. If you want to find Kelly's work and her website here are the links: www.artlink.uk www.kellybryan.co.uk

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In this solo episode, Franz Sidney illustrates how photography has enhanced her wellbeing. From a tiny B/W camera to a full frame Canon, her love for capturing the beauty of the world has not ended but only got deeper. Franz also gives some suggestions on how to get started!

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In this fantastic episode, model maker Steve Young shares with us the different types and stages of work related to animation. Starting from his childhood interest he takes us all the way to how the modern industry works to create animated movies and even tells us that good animation and 3 models can be enjoyed at home as a family activity. 

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In this super informative episode, art consultant Michelle Bryan from Aspen, Colorado, share her love for collecting inspirational art, and what she learned while working as an art gallery consultant for 15 years. Not only that, but Michelle, who is also a skilled hypnotherapist, explains the connection between mindset and success and gives us phenomenal tips for approaching art gallery owners, producing and showing the correct work, showing confidence and understanding the industry. An article will soon follow this fabulous interview.

Michellebryan999@gmail.com. Facebook.com/michellebryanhypnosis

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In this episode, Jelena talks about how she uses modern imagery to create an image or a question, to provoke thinking, and to centre herself. The role of collage as a method of thinking, centering herself, and finding inspiration for her business is explained. 

Jelena gives tips on how to embrace art with a fresh and spontaneous approach and invites you to enjoy her images on Instagram:

jh_collage

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Be inspired by Steve. From being told not to take Art in his High School options - to being employed in a variety of creative endeavours as a sculptor, fabricator, cartoonist, prop maker, animator and teacher.

The teachers' unhelpful suggestion propelled Steve into a stronger desire to embrace art in many forms. Today he talks creative variety, inspirations and keeping "it" fresh as a creative. Foremostly a traditionalist here in 2020, Steve has worked on projects such as:

• Concept design and character creation

• Theatre props

• Scenic art

• War games Miniature design

• Cartoons and Illustration

• Teaching Animation Principles

• Life drawing and life sculpture

• Mask making

• Puppet fabrication

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In this introductory episode, I talk about four reasons why most people are users or spectators of art products, but not creators. It all started years ago when we built a series of unhelpful beliefs about the 'starving artist' who is never good enough and needs to get a 'proper job'. When we change what's going on in our mind first, we can reintroduce art in our life and truly enjoy it.

In the following episodes I will interview full-time and part-time artists and ask them how they got there.

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From a C grade in English to published Author - a sensible guide to writing and publishing a book. Clive Twain thought he had no talent for writing when he was at school. Yet many years later he devoted two years to write and publish a marvellous book founded on deep research and the desire to share his beliefs with others.

His path was sprinkled with difficulties but Clive learned how to overcome them one by one and create the ultimate gift: a guide to a balanced Christian life.

You can interact with him here: https://savedbooks.co.uk and find his book here:

• https://www.amazon.co.uk/Saved-new-born-Christians-Harnessing-grace-ebook/dp/B088PYYT68/. (Kindle)
• https://www.amazon.co.uk/Saved-new-born-Christians-Harnessing-grace/dp/1916248500/. (paperback)

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In this episode, Oxford based art teacher Katie Manning describes how her love for art developed into a rewarding teaching career, helping many students to enjoy all aspects of art-making.

Katie gives us several tips on how to dedicate time to develop as an artist; she also discusses how to take away self criticism and enjoy being creative with visual arts. Katie is currently running successful online art classes for parents and their school children.

Her Instagram handle is: artbykatiemanning

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In this episode we have a fun chat with super talented Jolanta, an RTT therapist from New Zealand, who explains to us how she weaves beautiful patterns of meaning and joy through singing and painting gorgeous colourful flowers. She will give us tips on dedicating time to yourself as an artist and also on singing with your heart and soul. Jolanta is a talented singing coach too and her paintings are selling well!

Not only that, but she also helps people with hypnotherapy - you can find her here: https://www.facebook.com/pg/jolantatherapy