Healthy Home Hacks Podcast

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Calling all weekend warriors, DIYers, HGTV fanatics, flippers, floppers, and quite frankly – anyone who wants to improve the aesthetic of their home! If you appreciate good design then you’ve certainly found yourself starting at your old, dated kitchen or bathroom cabinets visualizing how much better they’d look in a different color or fresh coat of paint…but maybe you don’t have the funds or don’t want the headache, stress and mess that comes with a full cabinet overhaul. And, you’ve probably heard about a cabinet paint that requires no sanding, stripping or even priming! It might even sound too good to be true. Good news? It’s not!

Our guest today is Stephanie Laue, Marketing Directory, Beyond Paint, a novel new paint solution that takes the long-standing concept of paint and turns it on its head incorporating numerous features into one handy, effortless product that does everything. Their all-in-one paint combines the features of a bonder, primer, and finisher into a single product saving you money, time, lots of dust, and headaches.

Beyond paint isn’t limited to cabinets; you can use it on countertops, furniture, and more! Plus, Beyond Paint has a greener side including that it’s:

· made in the USA

· is low VOC

· has a Water-based formula

· is safe for people and pets- no ventilation required

KEY TAKEAWAYS

The inspiration for Beyond Paint’s all-in-one formula, and the key challenges during its creation
How Beyond Paint differentiates itself in a competitive market
What makes Beyond Paint different than regular paint
Who Beyond Paint is ideal for
How long can you expect a Beyond Paint surface to last/ how durable is it?

àTo learn more about all of the gorgeous color and texture offerings from Beyond Paint, head to www.BeyondPaint.com

àAND…We’re giving away a kitchen makeover: One GRAND PRIZE Winner will receive a gallon of Beyond Paint for a cabinet makeover and a Countertop Makeover Kit. That’s a total prize value of $240.00. Click below to enter (and share with a friend or loved one who could benefit from a fresh coat of all-in-one paint to spruce up their home). Head to -->bit.ly/beyondpaintsweeps to enter for a chance to win!! Good luck friends :)

àAs always, head to www.HealthyHomeHacks.com for all of the links we mentioned and the show notes. Be sure to leave us a review and subscribe to this show!

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He’s baaaaaaaaaack! Udo Erasmus is with us again for part two. Udo is the co-founder of Udo’s Choice line. Udo designed the machinery for making oils with health in mind and pioneered flax oil, a billion-dollar industry that we discussed at length in episode #102. Udo is an acclaimed speaker and author of many books, including the best-selling Fats That Heal Fats That Kill which has sold over 250,000 copies.

In this episode, we’re tackling the state of the world and how to navigate in today’s chaotic times when the number of people seeking mental health care is trending upward including those with anxiety such as OCD and panic disorder, depression, PTSD, bipolar disorder and Schizophrenia. Mental health is definitely taking its toll and costing a lot of money. Depression and anxiety have a grave impact on the global economy equating to $1 trillion in lost productivity each year.

Due to the COVID-19 pandemic, anxiety and depressive disorders have grown exponentially. Depressive symptoms grew about 28% and anxiety disorders rose 25%.

Young adults ages 18 to 25 in the U.S. have the highest rate of experiencing any mental health concerns. The percentage of U.S. adults receiving mental health treatment rose from 19.2% in 2019 to 21.6% in 2021.

KEY TAKEAWAYS

Mental health for modern times 2. How to find and keep your power and light no matter how dark, confusing, and chaotic the world becomes 3. Some go-to tools to keep our minds healthy and our hearts happy 4. Simple steps anyone can do right now to improve their mood and uplevel their energy

--> Be sure to snag your FREE gift: the first draft of Udo’s new, upcoming book Your Body Needs An Oil Change" as well as a bonus video course at: https://udoerasmus.com/HealthyHomeHacks where you’ll learn Bad oils out. Good oils in. If you do it right, you will look better, feel better, think better, do better, and be better!

--> Please be sure to rate and subscribe to our show. Head to: www.HealthyHomeHacks.com for all of the show notes.

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Real or fake? The million-dollar question, right (um, we’re talking about grass, people…grass!)?

Synthetic grass may look uniform and appear to be maintenance-free, but environmental and health concerns are prompting many people to rip out their artificial lawns.

You’ve heard of microplastics showing up at alarming rates in our drinking water, our food, and more. But you’ve probably never considered that that picture-perfect green artificial grass that you and your family love to play on could be hazardous to your health! Turns out, artificial grass can release microplastics and forever chemicals known as PFAS, so it’s no surprise that many people now think of their artificial lawns as hazmat sites, and they are ripping them out.

Our guest, Dani North is a Horticulturalist and Turfgrass Professional at WEST COAST TURF specializing in Kurapia drought-tolerant ground cover sod and turfgrass management. With degrees in Horticultural Science, Sports Turf Management, and Integrated Pest Management, it is a personal goal of Dani’s to assist others in achieving a successful and aesthetically pleasing outdoor landscape or playing surface.

KEY TAKEAWAYS

The current challenges California homeowners with lawns are facing
The dangers of artificial/synthetic turf
How homeowners can safely remove their synthetic turf
The steps homeowners should take for a more climate-appropriate lawn?
What TheRealCaliforniaLawn.com is and why it’s the ideal lawn for Californians
Some of the newer California Lawn varieties
Where people can go to get started

To learn more about The Real California Lawn, head to --> TheRealCaliforniaLawn.com. We’ll put the link in the show notes!

Head to à www.HealthyHomeHacks.com for all of the links & show notes. Be sure to subscribe to this show - so you don’t miss another episode. We greatly appreciate your support, reviews, and 5-star ratings.

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Is too much clutter weighing you down? We’ve all been there at different times in our lives and while it’s nothing to be embarrassed about – today’s show is your wake-up call to take action. You don’t need more bins, boxes, or Instagram-inspired organizing hacks. You need to look at the deeper meaning of your stuff to figure out WHY it has accumulated there in the first place.

Our guest is here to clear the clutter! Star Hansen is the Clutter Whisperer, a Certified Professional Organizer, and the Author of Why in the World Am I Still Not Organized? She assists successful people finally clear the chaos and living a life of freedom, joy, and peace. Star created the Chaos to Calm Organizing Community in 2019 to support people from across the globe in their organizing transformations. She is also a member of The National Association of Productivity & Organizing Professionals. Star’s humorous and thought-provoking TEDx Tucson talk explores what the monsters in your closet are trying to tell you. Her approach has been featured on OWN, TLC, HGTV, Style, A&E, NPR, and more.

KEY TAKEAWAYS

What the deeper meaning of our stuff is and WHY it's accumulated there in the first place
Tricks and resources to help kickstart the back-to-school prep
Spaces we can refresh before the kids head back to school this year
The most cluttered place in most homes
How to eliminate clutter to feel lighter and freer immediately
How to determine when your clutter is a big problem and needs professional help as in a hoarding situation.

-->To learn more about Star and her decluttering services, head to: https://starhansen.com/. -->To snag a FREE copy of Star’s book, Why The F#@ Am I Still Not Organized?* head to https://starhansen.com/whythefbook-pc/ -->For all of the links & show notes, head to HealthyHomeHacks.com

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You’ve heard of leaky gut, but have you ever heard of leaky gums? If not, you’re about to. Beyond gum issues, there’s much more to oral health than meets the tooth! There’s even a correlation between root canals and depression that we cover in this episode.

Biological -also known as holistic or natural- dentistry is based on the principle that oral health is intrinsically linked to our overall physical health and wellness. Biological dentistry is a revolutionary approach that integrates the entire body's health with dental care, extending beyond just the teeth and gums.

Biological dentists prioritize minimally invasive treatments and avoid harsh chemicals while offering healthy alternatives such as low-radiation X-rays, root canal alternatives, patient education, and biocompatible materials. Biological dentists often employ methods like ceramic dental implants and mercury removal techniques.

Our guest, Dr. Dominik Nischwitz, DDS, (aka “Dr. Dome”) is a pioneer of Biological Dentistry and one of the 1st Ceramic Implantologists in the world. He is the published author of the bestselling book It's All in Your Mouth. He is a founder of the DNA Health & Aesthetics – Center for Biological Dentistry, and an International speaker and author of numerous specialist publications. He specializes in Holistic Odontology, Ceramic Implants, Nutrition, Holistic Health, Health Optimization and Whole-Patient Solutions.

KEY TAKEAWAYS

How to know if you have leaky gums
The correlation between root canals and depression, the science behind this, and why this isn’t more well-known
Is there a link between root canals and breast cancer?
How to identify and eliminate common household toxins that affect oral health
Recommendations for natural and safe oral care products for the family
The importance of the oral microbiome
The risks associated with traditional treatments such as root canals and amalgam fillings
The importance of nutrition for oral health
Why a holistic approach to dentistry naturally strengthens immunity against chronic diseases

To learn more about Dr. Dome, head to: https://drdomeofficial.com/. You can find him on Instagram at https://www.instagram.com/drdome1 Dr. Dome also offers training for other dentists at: https://theinstituteofbiologicaldentistry.com/

As always, head to HealthyHomeHacks https://ronandlisa.com/podcast/ for all of the links & show notes. Be sure to subscribe to this show - so you don’t miss another episode Get ready to up-level your health.

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Beyond being useful and beautiful, a home must be a healing sanctuary—a place where we can rest and recover from daily exposure to toxins.

Americans spend 90% of their time indoors, so it’s crucial to prioritize the health of our homes. From the water we drink and the air we breathe to the furniture we sit on, the bedding we sleep on, and the paint on our walls, everything we eat, wear, touch, and use to furnish our homes affects our health daily.

Someone who understands the importance of creating a healing, visually beautiful oasis is our guest, Mahwish Syed. An award-winning fashion and interior designer, celebrated author, cancer survivor, and devoted mother, Mahwish has adorned homes for over two decades, fostering spaces that nurture and heal. She offers her clients a step-by-step system to design their living spaces for optimal alignment and health.

Mahwish’s book, "Purgatory to Paradise," unveils her triumphant cancer journey, showcasing how design became her healing sanctuary. Committed to empowering others, she advocates for personal paradises, affirming that genuine beauty is immediate and attainable for all.

KEY TAKEAWAYS * How Mahwish’s cancer diagnosis led her to realize that embracing beauty and pleasure is vital to a healing journey * How beauty in our physical environment affects our biology * How we can decorate our homes to support our health and healing * What biophilic design is and why incorporating it is important for greater well-being * How listeners can transform their homes into a healing oasis and design their homes like a goddess * How listeners can access beauty now without waiting—especially on a budget

--> To grab a copy of Mahwish’s Healing Beauty Product List, head to: Claim Your Paradise.

--> You can find her book, "Purgatory to Paradise: How Cancer Helped Me Design An Authentic Life," in paperback, Kindle, and Audible on Amazon. Amazon Link. #affiliate

--> To work with or learn more about Mahwish’s services, visit her at Claim Your Paradise.

--> Head to Healthy Home Hacks for all the links and show notes.

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Unless you’ve been living under a canola-, corn-, safflower-, soybean-, grapeseed-, cottonseed- oil rock – then you’ve heard a LOT about seed oils lately – the good, the bad, and the ugly. According to our guest, Udo Erasmus, more health problems come from bad (damaged) oils than any other part of nutrition. More health benefits come from good oils (made with health in mind) than any other part of nutrition. Udo is the co-founder of Udo’s Choice line. Udo designed the machinery for making oils with health in mind and pioneered flax oil, a billion-dollar industry. Udo is an acclaimed speaker and author of several books, including the best-selling Fats That Heal Fats That Kill, and his upcoming book, Your Body Needs An Oil Change.

KEY TAKEAWAYS

Udo journey of overcoming adversity as a child (a war immigrant) how he became poisoned by pesticides
How Udo’s grassroots/inspirational journey led to the success of the Udo’s Choice brand
Why the YOU in business the most important aspect
The definition of healthy fats and oils
What kind of oils the body needs the most, how and why oils can become damaged, and why it is detrimental
Sexy Health, Udo’s 8-step process that takes into consideration all of the elements of whole health, including mental health, presence and awareness, life energy, and being in harmony with nature and humanity
The most polluted food we eat and other bad foods

FREE DOWNLOAD: https://udoerasmus.com/HealthyHomeHacks

SNOW NOTES: www.HealthyHomeHacks.com

Be sure to subscribe to our podcast channel for more content about eliminating dangerous toxins in your home and life and get ready to up-level your health. SAY HELLO! Website à https://RonandLisa.com

Instagram à https://www.instagram.com/ronandlisa/

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Where there’s smoke, there’s fire. And, guess what friends? It’s wildfire season. Think you don’t live in an area that’s affected? Think again. Smoke can travel for miles beyond its source. In 2020, smoke from wildfires in the Western United States drifted for almost 5,000 miles, eventually being detected as far away as Europe. That’s important when considering that the primary cause of death from wildfires is smoke inhalation; according to the National Fire Protection Association, 50 to 80 percent of fire deaths are from smoke inhalation.

Our guest and CEO of IQAir North America, Glory Dolphin Hammes, is an expert in environmental control, a Certified Indoor Environmentalist, and a licensed HVAC contractor. KEY TAKEAWAYS

How wildfires impact people
The percentage of wildfires that humans cause
The amount of damage wildfires do, how fast they move, and how much space they burn annually
How wildfires impact our health
The type of VOCs and other dangerous contaminants present in smoke
The individuals most at risk for severe health consequences from smoke
The factors and conditions that could drive wildfire risk in the months ahead
Tips to protect yourself both indoors and outdoors from poor air quality?

To learn more about IQAir, please visit www.IQAir.com. To get your free Wildfire Checklist and all of the links & show notes, head to www.HealthyHomeHacks.com. Be sure to rate, review, and subscribe to this show so you don’t miss another episode and get ready to up-level your health.

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Do you or have you suffered from allergies, chronic sinus issues, dry nose with chronic crusting (yup, we’re going there), or use a CPAP machine? If so, you are in the right place. Today, we’re taking a deep dive into your nose, no really!

The health of our nose is often overlooked as an important aspect of our overall health. When we breathe through the nose, germs, allergens, toxins, smoke, dust, and particles can get trapped in the skin and hair inside our nostrils. Think about it, the nose is a direct link between the outside air and our respiratory system. Contaminants in the air can cause inflammation and lead to an allergic response, sinus issues, and other upper respiratory problems. Our nose functions like an air filter for the body and it's important to keep air filters clean. Someone who is here to shed light is our guest, Dr. Lebovic.

Dr. Gail Lebovic is an internationally recognized oncoplastic surgeon, a patient advocate, an inventor, and a serial entrepreneur. Currently, Dr. Lebovic serves as the Founder and CEO of Silicon Valley Innovations, Inc. The company is focused on bringing novel drug delivery platforms to the multi-billion-dollar nasal healthcare and feminine healthcare markets. She is also the Founder of the Society of Oncoplastic Surgery.

KEY TAKEAWAYS

What inspired Dr. Lebovic to create a product designed for cleaning the nose
Why we are seeing nasal and sinus issues and the contributing factors that people face every day that result in these health issues
Ways we can help our noses be healthier and how it will help people maintain better health
Why nasal hygiene is not part of our regular hygiene routine
How NasoClenz can help CPAP users
The role the nose play in allergies, and if the nose has a way of cleaning itself
How NasoClenz specifically is helpful for someone who might have allergies
Key tips to maintain wellness during cold/flu and allergy seasons

To learn more about Nasoclenz, visit them at https://nasoclenz.com/. They’ve got so many convenient options including home and travel kits. Also, you can find their store locator tab to find Nasoclenz near you. Visit www.HealthyHomeHacks.com for all of the show notes and links.

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Spring has officially sprung and for most of us, that means (you guessed it!) spring cleaning! If you have a pile of laundry waiting for you to scrub, suds, fluff, and fold, you’re not alone. In the U.S., 660 million laundry loads are washed every week, totaling a whopping 35 billion loads each year. But, have you ever considered what’s lurking in your laundry detergent? Could your laundry detergent be toxic to your health and the environment (hint: yes).

From phosphates and dyes to synthetic surfactants, optical brighteners, parabens, synthetic fragrances, and chlorine, your conventional laundry detergent brand is likely exposing you and your family to a host of toxic chemicals, allergens, respiratory irritants, hormone disruptors, and maybe even a cancer-causing chemical. Not to mention the plastic waste that your laundry jug is adding to landfills. To add fuel to the laundry jug fire, this plastic can take more than 100 years to break down. But the environmental buck doesn’t stop there. Laundry detergent is a major source of microplastic pollution, with a single load releasing up to 700,000 microplastic fibers into the water. Yikes!

Our guest, Anita Spiller, leads ESG for Tru Earth, a Certified B Corp global household cleaning product company, Anita focuses on eliminating household single-use plastics, battling microplastics, and donating earth-friendly products to organizations in need.

KEY TAKEAWAYS

The key issues Tru Earth’s cleaning solutions aim to solve
How Tru Earth’s eco-strip compares to traditional liquid laundry detergent
Common misconceptions related to earth-friendly cleaning products
Advice for someone just learning about healthy and sustainable cleaning solutions
Advice to listeners who are looking to make their first eco-swap
The products Tru Earth offers in its full lineup
Where to purchase Tru Earth products

You can learn more about Tru Earth’s products and mission at: www.tru.earth/Store. We’ll have all of the links in the show notes at https://ronandlisa.com/podcasts/100-green-your-laundry-routine/.

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Unless you’ve been living under a Genetically modified rock laden with pesticides, you’ve likely heard of the Environmental Working Group’s (EWG’s) Shopper’s Guide to Pesticides in Produce which is updated every year. This guide is comprised of The Dirty Dozen; the 12 fruits and vegetables are the most contaminated with pesticides. And, the Clean Fifteen™; the product with the lowest amounts of pesticide residues, according to EWG’s analysis of the most recent USDA data. We’re digging up all of the DIRT (and pesticide residues) on your favorite fruits and veggies as we dissect the 2024 guide which includes data from 47,510 samples of 46 fruits and vegetables with our special guest, Senior Toxicologist, Alexis Temkin from EWG. KEY TAKEAWAYS

Is the government protecting me from pesticides used on produce and does legal mean safe?
What the term ‘organic’ means
The 12 fruits and vegetables that were found to be most contaminated with pesticides, otherwise known as the Dirty Dozen
Why 100 percent of Americans tested ages 6 and older were found to have detectable levels of certain pesticides
How four of the five most frequently detected fungicides in the Dirty Dozen affect our health
The two fungicides found in the highest concentrations of any Dirty Dozen pesticides
A potential hormone-disrupting fungicide that may harm the male reproductive system found in 90% of peaches tested
The best way to wash pesticides off produce
How children are being affected by produce coated with pesticides
The Clean Fifteen, the produce found lowest in pesticides

You can learn more about the 2024 Shopper’s Guide to Pesticides in Produce at: https://www.ewg.org/foodnews/

Be sure to rate, review & subscribe to this podcast. We’ll have all of the links in the https://ronandlisa.com/podcasts/99-2024-pesticides-in-produce-decoded/.

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Who wants to lose weight? What if you could quickly and easily with just a weekly injection? You’ve likely seen the ‘incredibly shrinking celebs’ donning the cover of your favorite magazine or splattered across social media. What’s their BIG secret? Injections such as Ozempic, Wegovy, or Mounjaro? These peptides are boasted as ‘skinny shots,’ and are showing everywhere these days.

But are there any downsides to these skinny shots? Or, are there health benefits when it comes to peptides? Our guest today, Double Board Certified, Dr. Suzanne Ferree sheds light on how peptides can improve life in ways we don’t realize – and explains the difference between peptides and pharmaceuticals, their safety, and more. She is the founder of Vine Medical Associates and the Cellular Medicine Institute.

KEY TAKEAWAYS

The safety of Ozempic and other peptides for weight loss
Are peptides linked to an increased risk for thyroid tumors and do some have a black box warning indicating so?
Can peptides help combat fatigue?
Peptides role in tanning, hangovers, and libido boosters
How peptide therapy can help with a healthy anti-aging regimen
The difference between peptides and pharmaceuticals
Two easy ways to slow aging and the diseases of aging
Targeting the root of anxiety and depression with peptides
How peptides play a role in autoimmune conditions like MS, rheumatoid arthritis, Hashimoto thyroiditis, and more
Ways peptide therapy treatment options can be effective for health issues brought on by aging like joint pain, weight gain, and sleep issues

You can learn more about Dr. Ferree’s incredible services at: https://vinemedical.com/. Be sure to check out her new book, Counterclockwise: Using Peptides to Renew, Rejuvenate, and Rediscover (As an Amazon Associate we earn from qualifying purchases). We’ll have all of the links in the show notes at https://ronandlisa.com/podcasts/98-ozempic-the-skinny-truth-about-peptides/.

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Are you experiencing a host of negative health symptoms, but have no idea what is causing them? Or have spent boatloads of money, but feel like you’re living in a never-ending loop of suffering? Rather than just suppressing symptoms, naturopathic doctors work to identify underlying causes of illness and develop personalized treatment plans to address them.

Our guest, Dr. Julia Greenspan, is a naturopathic doctor with over 17 years of experience treating over 10,000 patients. She is the author of the holistic guide for long-haul infections called Rising Above Lyme Disease: A Revolutionary, Holistic Approach to Managing and Reversing the Symptoms of Lyme Disease and Reclaiming Your Life. Dr. Greenspan specializes in complex chronic (Long-haul) infections, Lyme disease/Co-infections, illnesses due to environmental toxicity (like heavy metals and mold), neuropsychiatric illnesses caused by infection (PANDAS/PANS), SIBO, mast cell activation (MCAS), chronic UTIs, repeated sinus infections, and bioidentical hormone therapy.

KEY TAKEAWAYS

What defines long-haul infections beyond COVID-19
What mast cell activation syndrome is and the symptoms
How heavy metals and mold toxicity contribute to chronic infections
How to assess the presence of toxins and the impact of infections in the body
How to treat mold and heavy metal toxicity

You can learn more about Dr. Greenspan’s incredible services at: https://www.greenhousemedicine.com. She and her team of specially-trained naturopathic and functional medicine practitioners are dedicated to getting to the heart of the matter.

We’ll have all of the links in the show notes at https://ronandlisa.com/podcasts/97-lyme-mold-mcas-environmental-toxins/.

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Who wants more money this year? Silly question, right? We could all do more with more money in 2024, yes? But for the money to start rolling in, consider that you first may have to change your mindset around money.

Money can bring us absolute joy. But it can also bring unbelievable stress. And fear. And frustration. And unhappiness. Is it any wonder that we unconsciously push money away when it brings us negative feelings? But, the more we push money away, the more unhappy we become with our money and our lives. But we can change our relationship with money and open the channels to happiness.

Our guest, Ken Honda is Japan’s #1 bestselling personal development guru and author of Happy Money: The Japanese Art of Making Peace with Your Money with book sales surpassing eight million copies.

Ken is here to help us break the unhealthy patterns that keep us trapped in a stressful and unhappy life and to discuss six money mindset resolutions for 2024.

KEY TAKEAWAYS

Why you should say these words when spending and receiving money
Why you should appreciate what you currently have
How to adopt an abundance mindset
What trusting life has to do with abundance
Steps to forgive and heal your money wounds
How to discover, develop, and share your gifts

If you want to heal your relationship with money, you can learn more about Ken’s incredible work at https://kenhonda.com/.

Thanks for being with us today, friends. We’ll have all of the links in the show notes at https://ronandlisa.com/podcast/.

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It's without question that environmental toxins are wreaking havoc on our health today. The prevalence of these toxins is posing a significant threat to public health, affecting everything from childhood development to adult chronic illnesses. A toxic environment and inflammation may even play a role in cancer. Fine-particulate air pollution present in the air we inhale daily can incite an inflammatory cascade and spur previously dormant mutant cells to form tumors.

Our guest, Dr. Tom O'Bryan, a renowned functional medicine expert in environmental medicine and a leading voice in the field of holistic health and wellness and the author of You Can Fix Your Brain and The Autoimmune Fix, guides us through understanding the unseen threats in our everyday environment while offering practical solutions for safeguarding the health of our families – especially our children.

KEY TAKEAWAYS

Some of the most common environmental toxins affecting family health today
How toxins impact children's health and development
The long-term health implications of early exposure to toxins
Some common misconceptions about environmental toxins and health
Why functional medicine is particularly well-suited to treating toxin exposure
Strategies for reducing exposure to environmental toxins at home
The role nutrition plays in combating the effects of environmental toxins

You can learn more about Dr. Tom at https://thedr.com/ (how simple is that?). His new docuseries THE INFLAMMATION EQUATION: Decoding the Steps for Optimal is available to stream and we’ll be sure to put the link to that in the show notes.

As always, we’ll have all of the links in the show notes at https://ronandlisa.com/podcasts/95-navigating-the-toxins-hiding-in-plain-sight/.

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We all feel stressed and anxious from time to time and, most of us enjoy a daily routine and order. But, how do you know when your anxiety has reached an unhealthy level? According to the CDC, 27.3% of Americans aged 18 and over have symptoms of an anxiety disorder; that’s over a quarter of the adult population in the United States.

For some people, they feel anxious when something isn’t done or they find themselves fighting irrational or unwanted urges to repeat these tasks. These are symptoms of OCD, or Obsessive-compulsive disorder; a chronic anxiety disorder where a person experiences unreasonable, uncontrollable, or recurring thoughts followed by a behavioral response that causes anxiety. Today, OCD affects 1 in 40 adults and 1 in 100 children in the U.S.

Our guest, Matt Codde, personally struggled with OCD and anxiety in his late teens and early 20s. Matt is a licensed clinical social worker. Through his journey to recovery, he developed a versatile and unique approach to OCD & anxiety recovery by combining personal experience with evidence-based practices. He is currently the host of the OCD & Anxiety podcast, the director of the online platform Restored Minds, and the Author of From Stuck to UnStuck.

KEY TAKEAWAYS

Why Matt chose to work specifically with people who struggle with OCD and anxiety
Misconceptions people have about OCD & Anxiety
The trigger word that is the root of most stress
Can people recover from OCD/Anxiety?
What the Triple-A Response is
A good next step for anyone struggling who wants to learn more

You can learn more about Matt’s incredible work line at https://www.restoredminds.com/ where you can join his program or work with Matt one-on-one. Also, check his new book, From Stuck to UnStuck, on Amazon https://amzn.to/3S7fEd6. As an Amazon Associate, we earn from qualifying purchases.

We’ll have all of the links in the show notes at https://ronandlisa.com/podcasts/94-tips-to-reduce-stress-anxiety-and-ocd/.

For the woman who has a story to tell. Join a 4-day Masterclass Series! Your voice is your channel and your power. Learn more at https://manifest.suzanneadamsinc.com/myv-lisa

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Think you may live in an asthma capital? Hang tight because our guest today is going to tell you. If sniffling, sneezing, stuffy nose, and watery eyes have got you down, you’re not alone. More than 100 million Americans suffer from various types of allergies, including 81 million with seasonal allergic rhinitis, triggered by pollen and mold allergies.

And, then there’s asthma; a complex chronic condition that that more than 27 million people in the U.S. suffer from, about 1 in 12 people.

Our guest, Kenneth Mendez; President & CEO of the Asthma and Allergy Foundation of America (AAFA), is clearing the air on allergies and asthma. He’s revealing the AAFA’s2023 Asthma Capitals™ report that highlights the most challenging cities to live with asthma.

KEY TAKEAWAYS

The Top 10 Asthma Capitals in the US for 2023
The symptoms of allergies
The most common types of allergens
Tips to avoid allergic exposures in and around our home
Different fates of asthma between males and females
The two types of asthma and their differences
The symptoms of asthma and the best treatments available
Reasons certain racial or ethnic groups have higher rates of asthma, asthma attacks, and/or asthma deaths.

You can learn more about the Allergy and Asthma Foundation of America at https://aafa.org/.

Head to RonandLisa.com/Podcast to get the show notes and Healthier Home Checklist and the Asthma-Friendly Home Checklist. These are free to download thanks to the AAFA.

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How’s your sleep? Today, about 50 to 70 million Americans have sleep or wakefulness disorders which are associated with a growing number of health problems, including heart disease, high blood pressure, stroke, diabetes, obesity, and certain cancers.

If you can relate, you don’t want to miss this episode. Our guest, Jack Dell’Accio, CEO and founder of Essentia, has worked with some of the world's top athletes as well as health gurus, professional athletes, and teams in the NBA, NFL, MLS, and over 25% of active NHL players to optimize their recovery and performance.

Essentia’s organic mattress has been recognized by the Mayo Clinic’s Well Living Lab and has been named the #1 foam mattress by Consumer Reports for 7 consecutive years. Jack is here to present the results of a double-blind sleep study of professional athletes which proves Essentia can extend the time spent in REM and Deep Sleep cycles by 20% to 60%.

KEY TAKEAWAYS

How Jack started Essentia after a family member was diagnosed with cancer
How Essentia’s patented Beyond Latex™ organic foam is made and its health benefits
How Essentia’s foam differs from other latex mattresses
How Essentia is standing apart as the mattress for the biohacking community
What Activated Quartz technology is and what it means in terms of cooling for the sleeper
What Essentia’s EMF protection foam is
How springs in a mattress can be harmful
How understanding your posture can help you choose the right mattress

You can learn more about Essentia’s line of nontoxic bedding products at https://shareasale.com/r.cfm?b=1189577&u=148460&m=16651&urllink=&afftrack=

You can find all of the links in the show notes at https://ronandlisa.com/podcasts/the-worlds-healthiest-memory-foam-mattress/

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Did you know that conventional labs miss 50% of Lyme cases? If you’ve been diagnosed with environmentally acquired illnesses or Lyme disease (or suspect you have either), you DON’T want to miss this episode.

Our guest, Dr. T Emily Rowe, is the Co-Founder of Miami Beach Comprehensive Wellness Center. Emily graduated from the University of Miami Miller School of Medicine in 2004 with a doctorate in medicine. After a brief time in the field of Internal Medicine, she became frustrated with the Western approach to illness. She realized that she was being trained to treat the symptoms of the disease and its end-stage complications while failing to address its root cause.

Dr. Emily specializes in the treatment of complex chronic medical illnesses using a comprehensive range of therapies that address the underlying causes of the patient's illness rather than merely the symptoms.

KEY TAKEAWAYS

Dr. Emily’s journey with Lyme disease
The 8 Signs That Your Aches and Pains May be Due to Lyme Disease and other Tick-Borne Infections
The importance of an integrated approach to patient care
The five elements of traditional Chinese medicine
The role these 5 elements play in the balance of energies in the body, contributing to everything from our personality traits to health and well-being
How Chinese medicine and acupuncture are used for pain management
Advice for the diagnosis and treatment of Lyme disease and other stealth infections
Practical tips to start regaining control of your health right away

You can learn more about Dr. Emily’s services at https://www.miamibeachcwc.com/. And, you’ll find all of the links in the show notes at www.RonadLisa.com/Podcast

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Have you ever thought about how much your emotions influence your health? Could emotional trauma be the root cause of most of the discomfort and illness you experience in your life?

Stress is an epidemic in modern life. According to the American Psychological Association, nearly half of all U.S. adults (49%) say that stress has negatively affected their behavior. According to our guest – stress is negatively affecting our health.

Dr. Bradley Nelson is the author of the bestselling book "The Emotion Code: How to Release Your Trapped Emotions for Abundant Health, Love, and Happiness, the creator of The Body Code system, and the CEO of Discover Healing. Dr. Bradley has discerned that most of the physical discomfort and emotional distress his patients suffered was rooted in trapped emotions—the unseen emotional baggage we carry from hurtful life experiences.

KEY TAKEAWAYS

• How to identify and release the emotional baggage that harms health and relationships. • Why emotions are the underlying cause of most illness • What “trapped emotions” are and how they affect our health. • What energy healing is • How to determine if physical symptoms are related to emotional causes. • The illnesses that are most likely to be caused or exacerbated by trapped emotions. • What recent research has discovered about the role of the heart in our emotional and physical health. • What “Heart-Walls,” are and why many people suffer from them without realizing it. • Signs a person may have a “Heart-Wall” • Some simple steps people can take to address these root causes to live healthier, happier lives. • Effects of stress on our health? • Tips people can do to lower their stress levels and better cope with the stress in their lives.

To snag a free copy of the Emotion Code Starter Kit, visit RonandLisa.com. You can learn about Dr. Bradley and his work at https://discoverhealing.com/

We’ll have all the links in the show notes at https://ronandlisa.com/podcast/.

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A study published in May 2023 in the journal, Environmental Science & Technology, found that more than 100 types of common consumer products contain at least one and often multiple chemicals linked to cancer or reproductive and developmental problems.

Our guest needs no introduction. She is the granddaughter of Dr. Emanuel Bronner, founder of Dr. Bronner’s. Unless you’ve been living under a toxic kitchen sink, you’ve likely heard of Dr. Bronner’s line of ALL-ONE magic soaps. a family-owned company founded on the principle of universal peace and safety; a family brand of soap makers since 1858. Lisa is a prolific writer, consumer advocate, and speaker on health and green lifestyle issues. She is the author of the blog, “Going Green with a Bronner Mom,” and author of SOAP & SOUL: A Practical Guide to Minding Your Home, Your Body, and Your Spirit with Dr. Bronner's Magic Soaps.

KEY TAKEAWAYS

The incredible story of Dr. Bronner's, and how it came to be the household name it is today.
How to read labels and avoid greenwashing to ensure what you’re buying for your family is safe.
Unregulated terms that can trip consumers up on home and body product labels.
How to determine what you purchase in the cleaning or body care aisle beyond the fancy packaging and marketing terms.
Tips to use non-toxic, environmentally-friendly options to replace everything from kitchen cleaning spray to laundry detergent to shampoo.
5 unexpected ways to use castile soap around the house, office, and car.
How to swap out common household cleaners for a more non-toxic home and a greener planet?

You can learn more about Dr. Bronner’s line of nontoxic products at DrBronner.com Or, be sure to pick up a copy of Lisa’s new book, A Practical Guide to Minding Your Home, Your Body, and Your Spirit with Dr. Bronner's Magic Soaps. Learn more at Going Green with Lisa Bronner at LisaBronner.com

Thanks for being with us today, friends. We’ll have all of the links in the show notes at RonandLisa.com/Podcast.

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One of the questions we get asked most often is ‘I think my home has mold. What should I do?’ Today, we’re diving deep into how mold growth Is linked to disease, chronic health problems, and even death.

Our guest, Brandon Faust, owns and founded Mold Solutionshttps://moldsolutions.com/, an industry-leading Indoor Air Quality company specializing in top-tier remediation, atomized sanitization, and duct cleaning services. Brandon’s dedication stems from witnessing his family's struggle with unexplained chronic illnesses.

KEY TAKEAWAYS

The most common health risks associated with mold exposure.
The specific age groups and individuals with certain health conditions that are more susceptible to mold-related health issues.
How to identify potential mold issues in your surroundings.
When it’s time to seek professional assistance.
The red flags or indicators that suggest a mold problem may be present, even if it's not immediately visible.
The difference between wet molds and dry molds.
The different types of molds and mycotoxins.
Why it's essential to hire a professional for mold remediation.
Common misconceptions about mold remediation and its effects on health.
Some preventative maintenance tips to stop mold from growing in a home, especially for living in areas with high humidity.
Tips to create a mold-resistant home or work environment to ensure long-term health and well-being.

To snag your special gift, the 15 Tips to Prevent Mold in Your Home, head to the show notes, head over to the show notes at RonandLisa.com/Podcast. We'll have all of the links there as well.

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How would you like to pause or reverse the aging process? If you answered yes, you’re in the right place. You’ve probably heard the buzz about the anti-aging movement from influential celebrity bio-hackers like Tom Brady and others called biohacking. Emerging research showcases biohacking techniques that have aged mice and then made them younger. This exploration has peeled back the layers of aging, revealing the difference between 'biological age' – rooted in cellular appearance based on biochemistry – and 'chronological age' – the count of years since birth.

Our guest is anti-aging expert and physiologist, William Moore. William is a renowned expert in the field of wellness and longevity and the owner of AdvancedYOU in Dallas, an anti-aging clinic. He reveals the what biohacking phenomenon entails, including risks and benefits.

KEY TAKEAWAYS:

· Deciphering biological age versus chronological age

· The most sought-after biohacks

· What Exosome Therapy is

· The health benefits of Hyperbaric Oxygen Chambers

· What Pulsed Electromagnetic Field (PEMF) Therapy is and how it helps in the anti-aging process

· What EWOT (Exercise with Oxygen Therapy) is

· Photobiomodulation (PBM Light Therapy) and its benefits

· What Metabolic Testing (PNOĒ) entails and who should get it

We’ll have the links in the show notes at https://ronandlisa.com/podcasts/87-biohacking-breakthroughs-to-reverse-aging/. You can learn more about William’s services at https://advanced-you.com/.

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When you think of an addict, most of us visualize a homeless person or someone in a crack house, not a housewife, a wealthy exec, or successful CEO.

Our guest today, software developer and business owner, Dave Ford, had never smoked a cigarette or taken illegal drugs growing up. But when his wife suggested he see a doctor for ADHD (attention-deficit/hyperactivity disorder), he NEVER suspected that he’d be spending the next 10 years as a raging addict to Adderall. Adderall is a stimulant medication of mixed amphetamine salts that contains two active drugs: amphetamine and dextroamphetamine.

Dave’s doctor never mentioned that Adderall has the potential to be addictive and potentially habit-forming. In Dave’s case, it was. According to Dave, ‘No one ever told me that the really dangerous shit doesn’t come from the drug dealer. It comes from your family doctor.’

In March 2023, the U.S. CDC reported an unprecedented spike in stimulant prescriptions between 2020 and 2021; the sharpest increase happening in women between the ages of 20 and 49 during the pandemic.

KEY TAKEAWAYS

Some of the ways the Adderall addiction wrecked Dave’s life, relationships, and livelihood.
Dave’s message for doctors who prescribe drugs like Phentermine and Adderall.
Signs can parents, spouses, friends, or co-workers can look for to determine if a loved one may be suffering from an Adderall addiction.
What the term Dopesick means.
Dave’s rock bottom moment and detoxification experience.
The biggest misconceptions when it comes to prescription pill addiction.
Advice on where someone can begin to seek help and get on the road to recovery.

Free help is available. If high-priced, luxury recovery centers are not an option or you don’t have insurance, look for a local 12-step program or reach out to your local church. Mariner’s Church offers services at marinerschurch.org/care-recovery/ with locations throughout southern California.

We’ll have the links in the show notes at https://ronandlisa.com/podcasts/86-adderall-alert-from-prescription-to-addiction/

DISCLAIMER: The contents of this site are for informational purposes only. The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment.

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Nikola Tesla once said, "If you only knew the magnificence of the 3, 6, and 9, then you would have a key to the universe.”

Can telephone numbers, bank account numbers, and business & residence address numbers determine a person’s level of income, health status, and how that person gets along with a partner and family members? Our guest today and world-renowned numerologist and author of The Power of Home Numbers and All About Numbers, Jesse Kalsi says YES!

KEY TAKEAWAYS

What the influences and qualities are of each number from 1 through 9 are, as well as the amplifier number, 0.
What the original method of number patching that Jessie created is and how it can drastically improve a home or business’ vibrations.
The endless combinations of numbers on homes or businesses that are responsible for success or failure, happiness or desperation.
The timing of numbers and how can anyone listening work with — and not against — the cycles of life to make progress and eliminate confusion and frustration.
Energies of famous addresses, politicians, and celebrities.
The proper use of jewelry, crystals, and tokens to elevate one’s energy and expand our sense of awareness.

You can learn more about Jesse by visiting www.jessekalsi.com, or follow him on Instagram @iamjessekalsi. Just head to ronandlisa.com/blog to get all of the links including the links to his books at www.RonandLisa.com/Podcast.

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The decision to diminish fine lines and look our best via a noninvasive injection weighs heavily on both women and men today.

If you have used, or are considering using, Botox, also known as Botulinum neurotoxin serotype A, you don’t want to miss this episode. Botox is big business; the global Botulinum Toxins Market is projected to grow from $7.49 billion in 2023 to $10.62 billion by 2030. But, besides the price tag, is there a cost to the user’s health long-term? Especially considering researchers at The University of Queensland have shown how Botox is transported via our nerves back to the central nervous system.

Our guest, Emily Trampetti, is a Master Licensed Esthetician and founder of Skin Property is here to shed light on this dark side of our obsession for a more youthful appearance.

KEY TAKEAWAYS

· Why someone listening should avoid Botox and its competitors.

· The long-term effects most people don’t know about.

· Some of the psychological beauty factors that push the hype of Botox and other invasive preventative measures.

· How some clinics and companies are breaking the law by advertising Botox and even purchasing Botox illegally.

· Tips to age well and with grace.

· Factors people should people be paying attention to as they age, and when.

If you suffer from various skin issues including acne, severe dryness, rosacea, eczema, and even premature wrinkles, head over to skinproperty.co to learn more or book a consultation with Emily. We’ll have the links to all of the links in the show notes at Ronandlisa.com/Podcast.

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Recent research reveals that the ingredients in the foods we eat, pollution in the air we breathe, and toxins in the goods we use on a daily basis are changing our bodies in harmful or bizarre ways, and in real time. Leo Trasande, an expert in children's environmental health at NYU, says, “These are chemicals that literally make us sicker, fatter, and poor."

Of the over 40,000 in consumer use, less than 1% has been tested for safety, according to the EPA.

Our guest, Dr. Wendie Trubow, is a graduate of Tufts University School of Medicine, a board-certified OBGYN, and President of the National Celiac Association. She is a certified functional medicine physician passionate about helping women optimize their health.

Key Takeaways:

The role toxins play in regard to inflammation, and ultimately the development of many diseases and chronic conditions.
Why after trying just about every diet and exercise trend, many people still can't lose weight, especially after a certain age.
The role sleep plays when it comes to the body being able to detox properly.
How we can lower our risk of being exposed to toxic ingredients in our beauty and cleaning products.
The types of ingredients we should try to avoid.
Why most people with celiac disease are undiagnosed or misdiagnosed.
The healthy food choices that are worth the expense, and where is it okay to save a few bucks.

You can learn more about Dr. Wendie at https://fivejourneys.com/. Be sure to check out Dr. Wendie’s book, “Dirty Girl: Ditch the Toxins, Look Great, and Feel Freaking Amazing!”. Head to RonandLisa to get all of the details and show notes at www.RonandLisa.com/Podcast.
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Nikola Tesla referred to "scalar energy" as "radiant energy" and felt that this was the primal force in the universe. Our guest, Tom Paladino, describes scaler light as the natural energy from the Sun as well as the stars; the fundamental life force found everywhere in the world, space, and universe. Chi, prana, OM, mana, life force, pyramid energy, or zero-point energy are all synonymous terms for scalar energy.

Tom Paladino began his research with scalar energy during his undergraduate years Inspired by various scientists, especially Tesla. Tom theorized that all energy in the universe initiates as scalar energy; and that the Sun of our solar system and the stars of the universe are the points of origin, “the storehouses,” for scalar energy. Tom further theorized that scalar energy is instructive energy, as the entire universe is instructed by this Divine Essence.

KEY TAKEAWAYS:

1. Where scalar energy originates and its nature

2. The difference between scalar energy and electromagnetic energy

3. How scalar energy transmutes matter

4. How scalar energy / scalar light turns on the ability to form our nutrients

5. How Tom uses scalar energy to allow him to enhance someone’s energetic state of being by way of their photograph

6. The future of scalar energy and how its acceptance could serve

to change the world for the better?

7. Unique experiences Tom witnessed when working with

scalar energy in your laboratory

8. How scalar energy is everywhere in the universe and thus transcends time and space

9. How scalar energy is the cause of time

1. How scalar energy assembles and maintains all physical forms

1. How scalar energy can be utilized as an unlimited supply of energy and put an end to the energy crisis

1. How Scalar Light can balance the 7 major chakras and the 12 meridian points

Tom is offering Healthy Home Hacks listeners 15 days of free scalar light sessions which consist of 1) chakra balance, 2) pathogen cleanse, and 3) nutrient therapy. Head to www.scalarlight.com to access these free sessions!

We’ll have all the links in the show notes at RonandLisa.com/Podcast. Stay tuned for the next episode and get ready to up-level your health.

DISCLAIMER: The contents of this site are for informational purposes only. The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment.

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You’ve likely heard of BPA – or – Bisphenol A; a chemical used in most polycarbonate plastics and epoxy resins. While it’s been popular with manufacturers for decades, mostly because of its unique physical ability to harden plastic, research has uncovered some disturbing facts about BPA. Our guest, Melissa Cooper Sargent, an environmental health advocate sheds light on a recent study by the Ecology Center based in Michigan which operates the Healthy Stuff Lab; a scientific research project whose team of scientists conducts research and tests consumer products, air, soil, water, fish, food and more for toxic chemicals. The study found toxic chemicals in 80% of paper receipts tested from large retailers in the US.

Key Takeaways

What toxic chemical is being used to replace BPA in receipts
How common BPS (Bisphenol S) or BPA is in receipts today
The health concerns associated with BPA and BPS
Improvements seen since 2018
What people receiving receipts should do
What cashiers or their employers can do

Head over to www.ecocenter.org to learn more. And be sure to also visit ToxicFreeFuture.org for more information.

We’ll have the links to all of the links in the show notes at www.Ronandlisa.com/Podcast.

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With mortgage rates soaring to the highest they've been in 20 years, Americans are wondering what it means for the housing market and economy, especially now that it's 2023. Financial expert and mortgage advisor, Erica Davis, The Stylish Lender, is here to answer all questions on this topic.

Whether you’re looking to buy your second home at the beach, a vacation property, or finally get in on that first-time buyer deal, today’s guest and her team can help! If you’re curious about this year’s forecasts, listen now. Erica covers everything from what should you buy, sell, rent, and refinance, as well as interest rates, rising rents, and the biggest mistakes for first-time home buyers.

Key Takeaways:

Overview of the 2023 mortgage trends, predictions, and forecast
The housing market trends happening right now
How to save for a down payment for a first home
How house values are changing in the current market
The benefits of buying and selling right now
How to refinance a home to get out of debt
What buying down your interest rate means for your monthly payment
What to do if you’re experiencing rising rent
How to save enough money to buy a house
First-time home buyers' mistakes to avoid

Learn more at: TheStylishLender.com. You can find all the links in the show notes at RonandLisa.com/Podcast.

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Have you ever stopped to consider the quality of the air your child is breathing every day in their classroom? It’s a fact that indoor air quality can affect IQ test scores, and cognitive development (even during prenatal exposure) and trigger respiratory illnesses like asthma and allergies. According to the Asthma and Allergy Foundation of America (AAFA), nearly 26 million people in the U.S. suffer from asthma. This equates to 1 in 13 people; it’s a leading chronic disease in children. Currently, there are about 4.8 million children under the age of 18 with asthma.

Did you know poor indoor air quality can also affect cognitive function in not just adults, but children and teens? According to IQAir, research reveals that breathing polluted air could impair memory and reasoning, reduce academic performance, and even lower intelligence.

Today, we’re thrilled to bring back Glory Dolphin Hammes, CEO of IQAir North America. We’re picking up from episode #75 where we discussed how air quality affects our sleep. Today, we’re diving deeper into the importance of air quality in schools and how it’s affecting children.

Glory’s inspiration and passion for clean air for all led to the IQAir Foundation, a nonprofit focused on providing clean air for kids with air quality filtration technology and monitoring in schools located in the most polluted communities in the US.

KEY TAKEAWAYS:

What an IQAir clean air facility is
How IQAir collaborates with schools to help their facilities become clean air schools
How teen exposure to poor air quality could reduce IQ levels long-term
How breathing polluted air can impair memory and reasoning, reduce academic performance, and even lower intelligence
The correlation between students testing higher with excellent air quality
What the AirVisual app is and what makes it the number 1 air quality app in the world
What a public monitoring station is
How people contribute and participate in clean air awareness

IQAir is offering $25 off the indoor/outdoor monitor AirVisual Bundle. Just head to IQair.com and enter the discount code: RONANDLISA25 at checkout. This discount applies to each eligible item per order. There is no minimum purchase requirement, it applies to all customers, there are no usage limits, and the code is active from now until May 31, 2023.

And, you have a chance to WIN your very own AirVisual Pro and AirVisual Outdoor sensor bundle valued at $569.00! There is no purchase necessary to win. Just head to RonandLisa.com to get all of the details. We’ll have the direct link in the show notes at RonandLisa.com/Podcast.

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You’ve likely heard of fast food and probably even fast fashion, but have you heard of fast furniture? Similar to food and fashion, the fast furniture trend has gained attention for its negative environmental and social impact. Disposable furniture offers affordable on-trend home décor options, yet, fast furniture is made quickly and cheaply with often toxic-laden materials, and since it typically only for a short period (1-3+ years) the furniture ends up in a landfill. According to experts, nearly 10 million tons of furniture piled up in landfills in 2018.

Here to shed light on this problem is our guest, Kristen Toth, President and COO of Fernish, a furniture and home decor rental service that’s making it as effortless as possible to create a home that allows you the high-quality, modern home furnishings you want - without the commitment or high upfront costs.

Key Takeaways:

What the circular economy is and how Fernish is partaking in it
What fast furniture means and ways it is damaging to our environment
The sustainable measures Fernish has taken
Besides sustainable efforts, some other reasons people use Fernish
How Fernish’s partnership with Holos Communities is adding an extra layer to sustainability and social impact effort
The areas of the country Fernish currently services

You can learn more about Fernish at www.Fernish.com. We’ll have all the links in the show notes at www. RonandLisa.com/Podcast. Stay tuned for the next episode. Get ready to up-level your health.

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Have you ever suffered through painful waxing, laborious lasering, or threading torture & injury to remove unwanted hair? If you have, stay tuned. You don’t want to miss today’s show. Our guest, Salome Sallehy, the founder and president of Sugar Sugar Wax reveals a safe, non-toxic, natural, and gentle way to get rid of unwanted hair that is over 3,000 years old. Salome finally found an alternative that not only gives a miraculous glow but is gentle on sensitive skin and the planet. Her secret sauce is all benefits, with no risk, no waste, and no nasty chemicals. It is so natural you could eat it.

Key Takeaways:

What sugar wax is and how it differs from other types of hair removal wax
Some of the health concerns with traditional methods of hair removal
The environmental impact of the most common hair removal methods compared to sugaring
Is laser hair removal a healthy option?
The do's and don'ts when it comes to sugaring
Laser hair removal and the body burden connection
How our individual bodies/differences determine the best method of hair removal

Salome is offering our fabulous listeners 15% off any order with code: RON&LISA15. Head to https://www.sugarsugarwax.com/ to start shopping and sugaring safely…spring is right around the corner!

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Our guests, Chris Briley and Emily Mottram, architects, and Certified Passive House Consultants, are the co-authors of Pretty Good House, A Guide to Creating Better Homes. They explain how ‘the United States has no governing body that regulates toxins in building products.’ According to them, ‘we are at the mercy of the free market to act as the guardians of our health when it comes to our built environment.’

Key Takeaways:

Common toxic materials to avoid when renovating/building a home
Some of the best materials to use
Trigger words that should automatically create suspicion when looking for products
Why ventilation and air quality are so important
The mistakes people make when it comes to ventilation systems
Simple ways to can keep your indoor air healthy

Pretty Good House is a guide to help you think through the critical issues of weather protection, air leakage, insulation and comfort, and vapor control. The book offers a way to consider the home design and building to ensure that all the important questions are answered before breaking ground.

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If you’re having trouble sleeping, you’re in the right place. Today, about 50 to 70 million Americans have sleep or wakefulness disorders which are associated with a growing number of health problems, including heart disease, high blood pressure, stroke, diabetes, obesity, and certain cancers. But you may not be aware of an invisible culprit that could be greatly impacting your sleep quality and comfort that is linked to a number of health problems, including respiratory issues and allergies, which can cause discomfort and make it difficult to fall or stay asleep.

Our guest, Glory Dolphin Hammes, is an air quality nerd, a wife, a mom, a tree hugger, a sports enthusiast, and the CEO of IQAir North America. She’s an expert in environmental control, a Certified Indoor Environmentalist, and a licensed HVAC contractor and is here to shed light on how air quality impacts our sleep.

Key Takeaways:

• Tangible steps you can take at home today to improve your air and sleep quality • How IQAir is working to solve the problem of air pollution (both indoor and outdoor) • What are dust mites and how do they impact our health • How investing in the right air purifier can help • What makes the Atem X the best option for improving sleep quality • How particulate matter such as dust, smoke, and pollen contribute to indoor air pollution • Why ultrafine particles (UFPs) are considered among the most dangerous particle pollutants • How over 90% of airborne particles in the air at any given time are ultrafine particles • The difference between a HEPA filter and a HyperHEPA filter

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If you’ve ever considered the many benefits of going vegan, you’re in the right place. Not only is eating a whole food, plant-based diet healthier for you, but it also doesn’t require your participation in the exploitation of the vulnerable. Someone who understands this and values not just human life, but ALL life, is our guest today.

In 2001, Kathy Stevens co-founded Catskill Animal Sanctuary, where her love of teaching and her love of animals merged. One of the world’s leading sanctuaries for farmed animals, Catskill has saved more than 5,000 non-human individuals through the direct rescue — and exponentially more through programming that encourages humans to adopt veganism. Kathy shares how:

A vegan saves around 30 animal lives every month (Veestro)
Veganism could save almost eight million human lives by 2050 (Oxford Martin School)
Following a vegan lifestyle cuts 100% of bad cholesterol from a person’s diet (The Vegan Review)
A plant-based diet reduces the risk of developing type 2 diabetes by 23% (Harvard)

Key Takeaways:

What an "animal sanctuary" is and how is it different from an "animal shelter"
What makes Catskill Animal Sanctuary unique among sanctuaries for farmed animals
What vegan living means
How veganism is the single biggest way to reduce your environmental impact
What Catskill's New Leaf program is and how you can participate

Learn more about Catskill Animal Sanctuary and its New Leaf Program. You can donate to support their ongoing efforts to bring awareness to end animal suffering and aid in the welfare of the beautiful rescued animals. All of the links will be in the show notes at RonandLisa.com/Podcast.

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Water is a precious resource and many people don’t have enough of it. Most households in the U.S. waste a huge amount of water each year. If you’ve considered increasing your curb appeal with a drought-tolerant yard, you’ve come to the right place.

It’s time to say sayonara to water-guzzling lawns and join the likes of other happy people who have cut their water bills by up to 50 percent. Not only are drought-tolerant landscapes beautiful, but they’re also earth-friendly and sustainable and can increase property value significantly.

Our guest, Rama Nayeri, discovered her passion for working outdoors with plants and earned her landscape architecture degree from Cal Poly Pomona. Today, Rama is active in the green community and deeply committed to promoting drought-tolerant landscape design within Southern California.

Key Takeaways:

Should we trash our lawns and if so, what are the best replacements?
How the Covid pandemic has affected the landscape industry.
Sustainable practices and features that can be incorporated into gardens.
What native plants are and how to incorporate them into a garden with existing plants.
Homeowners can take advantage of municipal program incentives concerning turf removal and sustainability.
Tips for someone looking to transform their garden on a shoestring budget.
The process of working with a landscape designer/contractor.
What a homeowner should do before meeting with a designer/contractor.

To learn more about Rama’s work and services, visit https://creationslandscapedesigns.com/. She provides initial consultations, full landscape design, and small-space patio design. Her landscape design offerings service Orange County, Los Angeles County, Riverside County, and San Diego County. Find all of the show notes at https://RonandLisa.com/Podcast.

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It’s cold and flu season and if you’re experiencing dreaded symptoms, you’ve come to the right place. While flu viruses are detected year-round in the US, they’re most common during the fall and winter with influenza activity peaking between December and February.

You may have asked yourself if the cold and flu be avoided. And if you suffer from either, can the duration and severity be reduced? Our guest today, Dr. Ken Redcross, is the author of “Bond: The 4 Cornerstones of a Lasting and Caring Relationship with Your Doctor,” and founder of a unique concierge service providing patient-first treatment through Strategic Health Services. His patient portfolio includes executives, athletes, and entertainers, as well as individuals from all walks and stages of life.

Key Takeaways:

Why it’s essential to eat a healthy diet, especially this time of year.
Healthier options to include in your diet.
How lack of sleep affects our immune system and our ability to fend off a cold or the flu.
Why you should be proactive when it comes to the flu.
Some of the “closer to the earth” remedies Dr. Redcross prefers to give his patients and even his own family.
What’s most appealing about homeopathic medicines.
Redcross’ favorites homeopathic remedies for the cold and flu.
The issue concerning medications for children and why it’s essential to be mindful when administering medicines to younger family members.

To learn more about Dr. Redcross’ work and services, visit Dr. Ken Redcross, and to learn more about Boiron, visit BoironUSA. We’ll have all the links in the show notes at RonandLisa.com/Podcast.

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According to CDC Cancer, one in every two men and one in every three women in the U.S. will develop cancer during their lifetime.

Our guest today helps others understand that the majority of cancers are not genetic but rather, caused by lifestyle and environment. Dr. Blythe Metz-Mändmets is a metaphysician, thought leader, speaker, and holistic healing coach who specializes in helping people realize their self-healing design. She created Corporate Vitality Programs to up-level the mental, emotional, and physical health of workforces while maximizing corporate productivity, creativity, and innovation.

Key Takeaways:

The biggest problem in traditional medicine today
How people can shift to personal responsibility
What the Oxygen Factor is
What people can do to have a 100+ year life of health and vitality

Blythe is gifting our listeners with a free Oxygenation Session & Vitality Masterclass: The 7 Protocols For Vitality & Longevity on December 3, 2022.

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Welcome back to part 2 with Karen Cusmano, SVP, Head of Sustainability and ESG at Veris Residential, Inc; a forward-thinking, socially responsible REIT that provides a sustainable multifamily living experience for residents. If you missed the last episode #69, be sure to check it out as we covered How to Rent an Environmentally Friendly Apartment.

Today, we’re diving deeper into green living to shed light on what a green lease lifestyle looks like at a sustainable property. In this episode, we’re talking about ways that renters take advantage of eco-friendly amenities once they’ve signed a green lease.

Key Takeaways:

The type of eco-friendly amenities found at Veris Residential properties
What a Walker’s Paradise means for residents
The non-glamourous, yet impactful aspects of sustainable living features
Biodiversity at Veris Residential including green roofs, hydroponic tower gardens, and beekeeping
The social factors: fundraising, tree planting, and community events at Veris Residential

Remember, ‘Sustainability is a lens through which we view every decision, every action, every day.’

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According to a survey by the American Psychological Association, more than two-thirds of Americans experience some climate anxiety. The built environment is responsible for 40% of greenhouse gas emissions, and about 20% of US greenhouse gas emissions come from heating, cooling, and powering households. The good news? Environmentally friendly apartments actually exist. Think of it as the convergence where sexy meets sustainability by offering residences that value the property, the people, and the planet. Some even offer something called a green lease.

Our guest, Karen Cusmano from Veris Residential, a forward-thinking, socially responsible REIT that provides a sustainable multifamily living experience, sheds light on what’s trending in healthy multifamily living, and how to find a sustainable apartment. She explains how Veris Residential has implemented changes to reduce climate impact and increase awareness of these issues by offering communities that deliver an unrivaled lifestyle experience, boasting amenities that support well-being.

Key Takeaways:

The first step for a renter who is looking for a sustainable multifamily home
How consumers can dig deeper into a company’s sustainability performance
What a WELL Health-Safety rating is and the Veris Residential properties that have earned it
What a green lease means
The third-party green certifications that Veris Residential properties have earned

From energy efficiency, conservation and sustainability, be sure to stay tuned for the next episode because we are diving into eco-friendly amenities, A Walkers Paradise, biodiversity, green roofs and so much more. We’ll have all the links in the show notes at RonandLisa.com/Podcast.

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What is tech addiction really costing you and your family? Today, 75 percent of us feel addicted to our phones and we spend over 3 hours per day on these devices, on average. American kids are spending a staggering 6-9 hours per day on the Internet. The conveniences of technology are taking a toll on adults and children, from decreased productivity and increased stress to anxiety and poor sleep quality.

Our guest, Taíno Bendz, the founder of Phone Free Day (October 6th) is here to shed light on coexisting with your digital devices. Taíno reveals what digital wellness and tech-life balance looks like and how we can achieve them.

Key Takeaways:

The impact of technology on our daily lives
How just turning off email notifications can lower your heart rate and stress
Why you need a structure to stay accountable
The biggest problem with social media
How a healthy home looks in terms of how we use digital technology
How social media has changed the way we connect with each other

You can take the Smartphone addiction test to discover how attached you are to your phone. The link is in the show notes at RonandLisa.com/Podcast.

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If you’ve never heard of the ancient ritual of smudging, or space clearing, hold onto your sage bundles and stay with us…you’re going to love today’s show!

Our guest today, Rachel Larraine Crawford, is a Mystic, a Reiki Master, a Tarot Reader, a Feng Shui practitioner, an Energy Healer, and an award-winning Holistic Interior Designer.

Rachel the "Home Whisperer” is the founder of Tiger Veil, host of the ‘Bewitching the Home’ podcast, and founder of the DESIGN COVEN mentorship for future Interior designers. Rachel develops harmonious spaces with deep healing work to create energetically aligned indoor scapes through Holistic Interior Design.

Key Takeaways:

Rachel shares the types of ceremonies she offers for new homes and buildings and why embedding crystals in the structure’s foundation is important
Why new homes/businesses should consider holistic design services
Actions anyone can take today to help cleanse and elevate the energy in their homes such as smudging and energy clearing
How health plays a part in a home’s design
Rachel’s mentorship design program and services

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What is lack of sleep really costing you? Your time, joy, productivity, or health? And, what's the price of all of this insomnia on Americans? It turns out, that billions of dollars are spent every year in the United States alone.

While sleep is vital, essential, and healing, it remains a struggle for most people and even children today; especially with back-to-school schedule changes. Are you one of the 50 to 70 million Americans who suffer from chronic sleep disorders or one in every 25 Americans who rely on prescription sleep medication? If so, this episode is for you.

While numerous remedies exist to improve our sleeping patterns and help us get some well-needed shuteye, the side effects can be dangerous.

Our guest today, Dr. Payam Hakimi, is here to shed light on this very topic. Dr. Hakimi is a board-certified family physician and the medical director of Body of Harmony in Beverly Hills, Calif. & Miami, Fl. Dr. Hakimi reveals some all-natural solutions that won’t have you feeling drowsy from drug side effects the next day.

Key Takeaways:

Why sleep is so important, especially when kids return to school and experience disruptions in their schedules
What parents can do
What we know about using melatonin for sleep issues and common misconceptions about it
Some possible drawbacks of melatonin
Why are supplements like melatonin in gummy form problematic?
What are the main advantages of homeopathy for sleep disruption?
How do homeopathic sleep medicines, SleepCalm, and SleepCalm for Kids work?

Friends, get ready to dream the impossible dream, rest that racing mind, and stop counting sheep once and for all. To learn more about natural sleep remedies from Boiron, the world’s leader in homeopathic medicine, visit BoironUSA.

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One of the questions we get asked often is, ‘how do I test my home for mold affordably?’ People come to us after being quoted thousands of dollars for a professional inspection, but most people don’t want to start throwing money in the air; especially if they’re not 100 percent sure if they even have mold.

But how do you know if a DIY mold kit is reliable, accurate, and going to give you accurate results from a certified lab?

Our guest today, Jason Earle, came to the realization that his moldy childhood home was the underlying cause of his extreme allergies and asthma which led him into the healthy home business in 2002, leaving behind a successful career on Wall Street. Today, Jason is the Founder & CEO of GOT MOLD? and the CEO of the mold inspection company, 1-800-GOT-MOLD?

With GOT MOLD?’s home test kits, you receive a report that includes the types of molds detected and in what quantity, as well as a practical and easily understood interpretation of the lab results all in a matter of a few days. Your report will include the types of molds detected, what quantity, as well as a practical and easily understood interpretation of the lab results. Choose from a 1-, 2- or 3-room mold kit.

Key Takeaways:

Why is mold such a problem today?
The difference is between having mold and having a mold problem.
What to look for if you know you have mold
Is there a safe level of mold?
What is the current mold legislation?
The best way to kill mold.
The most common symptoms associated with mold toxicity?

Use code RonadLisa10 for 10% off any order!

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Because the average person takes between 17,000 and 23,000 breaths of air each day and spends 90 percent of their time indoors, it’s essential to know what the heck you and your loved ones are breathing in daily. You and your family (even your pets) could be breathing in high levels of volatile organic compounds (VOCs) like cancer-causing xylene, benzene, and formaldehyde as well as asthma irritants, dangerous fumes like radon, smog, and smoke, phthalates, plasticizers, phenols, flame retardants, carbon monoxide, asbestos, lead or mold spores.

In this episode, our guest, Tim Swackhammer, the Founder, and CEO of Mold Medics and Mold Medics Franchising, is clearing the air. Tim explains how to know if you have mold growing in your home, what black mold is, the difference between mold remediation and mold removal, if you should perform your own mold remediation, tips to prevent mold growth, what radon is and how it gets into our homes, how to know if you have elevated levels of radon in your home, radon exposure symptoms and he clarifies what radon mitigation is.

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You’ve probably heard the saying, energy flows where attention goes. If you find yourself feeling stuck in life, and are seeking a deeper connection, ascension tools, natural healing, and chakra balancing, you’ve come to the right place. In this episode, we unpack these topics and share how and why you can cleanse your space to create more Zen in your life.

Author and expert in the fields of plant and vibrational medicine, Adora Winquist, is a visionary in the nascent arena of Quantum Alchemy. She intertwines divine knowledge, essential oils, and energy medicine. Adora founded and built the essential oil brand ADORAtherapy, from the ground up to a globally recognized and award-winning leader in the field of aromatherapy. She is the co-author of, Detox Nourish Activate: Plant & Vibrational Medicine for Energy, Mood, and Love, a revolutionary guide to healing at the DNA level for self-mastery, and is the founder of the Soul Institute for Quantum Living.

Key Takeaways:

Why it's important to be intentionally aware of your surroundings
How our everyday activities and spaces affect us
How can we can cleanse from internal energy, space energy, and digital energy
Why a digital cleanse is needed today and who should do one
The importance and ways to Zen out and cleanse our space
The power of crystals and when and how we should be using them
The proper way to smudge and why this ancient form of energy clearing is so essential
The powerful nature that essential oils hold and when, where, and how to incorporate them into our lives
The healing power of music, frequency, and vibration

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Our very own FDA doesn’t require cosmetic products and ingredients to have FDA approval before they go into the market. So, if you thought that the products you purchase – and often pay premium dollars for – are vetted by the government for safety before they hit your favorite drug store, department store, or online shop – think again. Most skin care products DO contain ingredients that are known carcinogens. And, it’s not just chemicals in cosmetics; it’s allergens, too.

Hold on to your toxic tubes because, in this episode, we're showing you how to Ensure the Safety of the Beauty Brands you buy. Our guest today, Dr. Liia Ramachandra, has over 30 years of pharmaceutical medicine development experience and is the founder and CEO of EpiLynx by Dr. Liia. EpiLynx was born from her struggle with a gluten allergy, psoriasis, and arthritis and realized that she wasn't alone. Not being able to find skincare products that could guarantee to be allergen and gluten-free, she decided to create her own line of vegan, gluten-free, allergen-free, and clean skincare products to help patients and people struggling with autoimmune diseases and allergies.

Key Takeaways:

Ingredients you MUST avoid when shopping for cosmetics
Some of the negative effects the harmful chemicals in cosmetics can have on our health
Why products labeled “clean” may not actually be clean
What beauty brands should be doing to reduce the harmful effects of their products
Tools and apps to help determine whether a product is clean and safe
Safe skincare swaps to replace the harmful ones

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A previous sufferer of cystic acne, our guest, Amber Rose Johnson, The Skin Whisperer, shares the importance of taking a holistic and all-encompassing approach to skincare that looks at every factor of life that can affect the skin including diet, current beauty products, allergies, sensitivities, and lifestyle. Today, the founder of The Facial Lounge, Amber is an expert esthetician whose 25-plus years of in-depth industry experience are behind every innovative, organic treatment including her signature vegan custom facial.

Amber shares the importance of nutrition for good skin, the best foods to nourish the skin (and the big no-no’s to avoid), tips for everyday skincare, the difference between exfoliating and stripping the skin, the best drugstore products to fit any budget, how some treatments can be too much of a good thing, why quality ingredients are essential and how our gut is affected by the products we put on our skin. Plus, she reveals why cold is great for your skin and her magical wands that can help with lymphatic drainage and puffiness.

You can visit The Facial Lounge in Corona del Mar, California, or shop their online store.

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Question: are you one of the 93% of people experiencing chronic sinus infections that have been attributed to mold? Or, are you part of the 25% of the population that has a genetic predisposition that makes you more susceptible to mold illness? Maybe your asthma attacks are being triggered by mold or other allergens like 40% of people. In any case, mold in your home is a serious issue and can be deadly. Sometimes you can see mold, and sometimes you can’t. Even mold that isn’t visible can remain hidden behind walls, in the ceiling, and under the carpet for years.

Our guest, Mark Levy, founder and president of The Mold Guy, Inc. is here to shed light on this dark, damp subject. Before you reach for a bottle of bleach, listen to this full episode to learn the proper way to handle mold. Mark is dedicated to performing mold inspections specifically for hypersensitive individuals with complex health issues like CIRS, Lyme, Autoimmune Issues, and more. Mark answers questions like, will mold make me sick?" and "do I need to leave my home right now?" Mark explains how the stress and uncertainty that comes along with a mold problem are very real and as big of an issue as the mold itself. He and his team of Certified Mold Inspectors and Certified Microbial investigators have performed over 7000 mold inspections and are passionate about helping clients have happy homes so they can breathe easier. Mark leaves listeners with tips such as testing for bacteria, the need for environmental testing to complement medical labs, the 3 sample types that are critical to evaluate the health of your home, and the truth about fogging.

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Bad air, toxic household products, and everyday materials that we take for granted could be making us and our loved ones sick. And they are. Approximately 25 million Americans have asthma today; that’s about 1 in 13 Americans.

Studies reveal the average pillow contains millions of fungal spores, with four to 16 different species per pillow tested. While that’s enough to make anyone’s skin crawl, our guest today is going to help us sleep more soundly and safely.

Robin Wilson is a U.S. lifestyle brand, author, designer, a two-time #1 Amazon bestselling author, and was named to the Inc. magazine Female Founders 100 List in 2020. Robin has created a protocol for wellness with protective coverings and cotton textiles in bed and bath. Her life mission is to help the 60 million Americans who suffer from allergies or asthma via her Clean Design protocol to educate consumers about hypoallergenic, sustainable, and eco-friendly lifestyle options.

Robin shares The Rule of 3's when it comes to our bedroom, what a CLEAN DESIGN HOME® sleep experience means, whether the type of pillow you sleep on matters depending on what type of sleeper you are (back, side, stomach) and what makes her packaging eco-conscious. Robin leaves listeners with simple steps to sleep better and breathe easier.

You can find Robin’s Clean Home Design line now in Macy's at 168 stores and online.

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Today, 97 percent of Americans own a cellphone of some kind; an increase of over 50 percent in the past decade. An average cell phone user today interacts with their phone more than 2,000 times every day. But is all of this smart technology improving our quality of life or harming our health? Our guest today, founder, CEO, and president of AiresTech, Dimitry Serov, is here to tell us.

Dimitry explains the effect of EMFs on our health and the environment. He reveals the importance of science-backed products that offer sound research when it comes to protection from electromagnetic radiation from wireless devices. Like noise-canceling headphones, Dimitry shares how the Aires Tech EMR Modulation Technology works with our own biological EMR to neutralize the physiological impact of radiation emitting from data-transmitting electronics such as cell phones, cordless phones, wireless earpieces, wireless headsets, computers, laptops, monitors, smart TVs, baby monitors, Wi-Fi routers & more. Dimitry identifies which groups of people are the most vulnerable and leaves listeners with the hot spots found in our homes and other techniques to reduce one’s exposure to dangerous radiofrequency radiation.

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You may remember her for winning the coveted Miss USA title. Or, perhaps seeing her don the 1998 Doritos commercial (still to this day the most memorable Super Bowl commercial of all time). Either way, Ali Landry leaves an impression wherever she goes. This Louisiana-born southern belle was touted as one of People’s ‘Most Beautiful,’ but she isn’t just another pretty face. Ali’s got the talent and brains that have led her to acclaim as an actress, television host, and brand ambassador.

Ali’s journey wasn’t all glitz, glamour, and salty snacks. In fact, after turning 40 she started experiencing numerous health issues ranging from chronic fatigue, brain fog, and poor sleep, to digestive issues, low sex drive, and bouts of depression. Ali decided to take back her health and get to the bottom of her health woes, she let her pain become her path by finding the root causes of her health challenges; the inspiration behind her RE/SHAPE lifestyle platform focused on overall health & wellness, beauty, and fitness. Ali leaves listeners with key takeaways:

Why making yourself a priority is key
How real beauty comes from confidence
Her ‘get up and go’ technique to tackle dreaded digestion woes
Why daily movement is a must
Her mindfulness and meditation ritual that keeps her sane

Ali is committed to researching and curating the very best resources, products, and services along with sharing her personal network of the most trusted specialists with women around the world via her new book and online platform.

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Wireless radiation. It’s all around us. From Wi-Fi routers, cell phones, cordless phones, wireless earpieces, and headsets to computers, smart TVs, baby monitors, smart meters, gaming devices and the thousands of towers stretched across the United States that transmit and receive signals.

Otherwise known as radiofrequency radiation, electromagnetic radiation emits from everyday devices that make our lives fast, efficient, and convenient – but at what cost to our health? R. Blank is here to shed light on this dark subject. R is a technologist, entrepreneur, author, and host of The Healthier Tech podcast. He is the CEO of Shield Your Body, which creates products that make it easy and affordable for people to reduce their exposure to wireless radiation.

R reveals the health effects of electromagnetic fields (EMFs), how we can build a healthier relationship with technology, who is at the highest risk (and why), simple action steps we can take now to reduce exposures, and the problem with regulations that should be protecting us.

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Spring is in the air and we’ve got your bottoms and tops covered…in green. Why does this matter? Today, 85 percent of the clothing people dispose of ends up in landfills, totaling 14.3 million tons of textile waste each year, 95% of which could be reused or recycled. Someone who is here to shed light on these fashion fails went from rocking the runway to greening the poolside with her new line of swim and lifestyle that focuses on sustainable values, principles, and philanthropic initiatives.

Andrea Bernholtz is making waves in the waste-filled fashion industry. From co-founding the luxury denim line, Rock & Republic, in 2002 to sharing insights with US Weekly's Fashion Police, her new ultra-comfortable swimwear features a soft, luxurious nylon fabric proudly made from post-consumer plastics. Plus, the SWIMINISTA brand offers a convenient “Try at Home” solution that eliminates the soul-destroying try-on process.

Andrea shares her humble green beginnings, her company’s eco-conscious efforts, and what sets Swiminista apart from other swimwear brands in the market today including a customized fit for every body shape.

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Are you stressed? Stress statistics worldwide reveal that stress has risen dramatically. Approximately 75% of people in the US reported experiencing moderate to high-stress levels in the past month. Of the people who suffered a major stressful event, 43% report that the event was health-related. Stress can lead to inflammation and unfortunately even more serious health issues.

Dr. Patrick Flynn is the founder of The Wellness Way with over 80 clinics worldwide. He has over 20 years of experience in clinical practice, is the bestselling author of a popular book, I Disagree, and has trained thousands of doctors around the US. He’s here to change the pandemic of stress and is as passionate as you about making sure families are healthy. He shares the harmful effects stress has on the body, who is the most stressed, how stress affects people differently, why stress isn’t a big topic in modern medicine and he leaves us with his proven approach to dealing with stress the right way.

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Love is in the air! Valentine’s Day is right around the corner and we’ve got you, your bae, and your HEART – covered! According to surveys, Americans spent a whopping 41% on a special celebration or dinner at home in 2021. While eating out is fun, cooking in can be so much more romantic and healthier.

Our guest, Chef Mareya Ibrahim, “The Fit Foodie,” is a nationally recognized food safety and clean eating expert, a television chef, lifestyle nutrition expert, author of Eat Like You Give A Fork: The Real Dish on Eating to Thrive, and founder of and founder of Grow Green Industries. She’s dishing up heart-healthy recipes and dessert ideas. Don’t worry if you’re new to cooking, or intimated behind the apron – she shares easy-peasy secrets that will have your love swooning! Chef Mareya shares the KISS approach to cooking, what color foods you should be eating for heart health, how you are either upgrading or downgrading with every bite you take, and healthy swaps for your kitchen – including a produce wash that removes up to 99.9% of pesticides, chemicals, and residues.

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Continuing from episode #51, Tonya Stafford endured a childhood riddled with trauma and was ultimately sold by her mother for drugs.

Human trafficking is a modern-day form of slavery involving the illegal trade of people for exploitation or commercial gain. A survivor, activist, humanitarian, & advocate. Tonya shares how she turned her pain into her path, how gratitude helps her and how her work inspires, uplifts, and improves lives for generations to come through her nonprofit, It's Going to Be Ok.

NOTE: This episode wraps Season 2 for the Healthy Home Hacks. Stay tuned for Season 3 in 2022.

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Today’s show is riveting and, while it isn’t a healthy home hack, it’s a life hack. We discuss a highly sensitive, but highly important topic…human trafficking.

Our guest, Tonya Stafford, endured a childhood riddled with trauma from sexual molestation, physical abuse, rape and ultimately being sold by her mother for drugs. Human trafficking is real and isn’t limited to the Hollywood elite. Human trafficking is a modern-day form of slavery involving the illegal trade of people for exploitation or commercial gain. Every year, millions of men, women, and children are trafficked in countries around the world, including the United States. Victims are trafficked for sexual exploitation, forced labor, forced criminal activity, coerced into begging, forced marriages, organ removal, and other purposes. Globally, one in every three victims detected is a child. Girls are mainly trafficked for sexual exploitation, while men/boys are used for forced labor.

Tonya is a survivor, activist, humanitarian, advocate, speaker, trainer, and author. She shares her harrowing journey and leaves our listeners with signs to look out for, and how her organization, It’s Going to Be Ok offers resources, support, and help to trafficked victims.

This episode wraps Season 2 for the Healthy Home Hacks. Stay tuned for Season 3 in 2022.

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Our guest is a world-renowned Naturopathic Physician, a published author, entrepreneur, mother, researcher, formulator, and television personality. Dr. Gina Nick is also the founder of Apothicaire by Dr. Gina, a new supplement company that’s all about something you may or may not be familiar with -glutathione. She is a leading authority for the treatment of autoimmune diseases, inflammation, addiction recovery, depression, anxiety, fatigue, weight gain, and sexual dysfunction.

Dr. Gina believes that the practice of effectively and safely cleansing toxins from the body is a key to health and longevity, a secret, so to speak, that has been well kept. Dr. Gina reveals how you can benefit from adding glutathione to your daily routine, how to find the best version of this supplement (and what to avoid). She also explains the importance of personalized nutrition, how to treat autoimmune diseases such as Hashimoto’s thyroiditis, why detoxification is essential to prevent chronic illness, and how to deal with mental illness and addiction. Dr. Gina leaves us with tips for a healthy gut microbiome.

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Have you ever wondered if the product you pick up at a store to slather on you or your child’s skin is safe? Today’s consumers must go far beyond reading a label. We now require trusted and reliable sources to keep us safe from marketing names and terms that sound or look and environmentally friendly, but maybe anything but. Our guest today, Amy Ziff, is the founder and Executive Director of Nontoxic Certified & the MADE SAFE® certification; America’s first comprehensive certification program that screens out known toxic ingredients in everything from baby and bedding to personal care products, cosmetics, and cleaners. MADE SAFE was the first and only seal that applies to all non-food consumer product categories. Their banned list includes a rigorous 6,500 substances that are prohibited in any product earning the coveted MADE SAFE certification.

A mom and prior self-proclaimed weekend toxicologist and label sleuth, Amy turned the industry on its head by demanding accountability from the brands we should trust. Amy explains why we can’t rely on the government to protect us and our families and what you should look for and avoid to shop safely and stay healthy.

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Research shows that there is a strong relationship between our physical spaces and our mental wellbeing. Our environments – including our offices and homes - impact the way we think, feel and behave.

It turns out, by using colors consciously in your space and understanding the meanings and influence of colors on the human mind and body you can enhance the psychology of your space to improve your wellbeing, health, and happiness. Mehnaz Khan, the founder of Color Conscious Living, is here to help us take a hard look at how colors impact our thoughts and actions on an everyday basis and how the colors in our home are impacting our behaviors and emotions. Mehnaz is an interior designer with a focus on color and design psychology. She uses color as a wellness tool to help women create a stress-free and restful home so that they can be more productive, sleep better and cope with everyday anxiety.

Mehnaz shares how we can use the power of colors to create a positive environment in our home that is in alignment with our subconscious mind, why a neutral color palette may not be right for you, why we like or dislike particular colors during certain periods of our life and color tips when selling or renting a home.

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Did you know there are over 6 billion bacteria, including 700 different species that reside inside our mouth or what scientists term the Human Oral Microbiome? While some bacteria are helpful, others are harmful and can lead to all types of oral health issues such as cavities, tooth decay, and gum disease. Our special guest today is a holistic dentist. Holistic dentistry doesn’t treat your dental health as separate from your physical health. Instead, it focuses on the impacts your whole health might have on your oral health. Unlike traditional dentists, holistic dentists don’t favor the use of fluoride treatments and are also opposed to using amalgam materials for dental implants which contain mercury. Instead, they use Composite fillings which are tooth-colored and don’t discolor the tooth, contain mercury, and are made from non-toxic material.

Dr. Karaneh Jahan attended Oregon Health and Science University where she obtained her Doctor of Dental Medicine degree. She is a certified Holistic Health and Lifestyle coach. She runs Brio Dental, in Portland which provides holistic general and cosmetic dentistry serving the whole person—from self-care to oral care and beyond.

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Craig Allen is the co-founder of Home Jungle; a revolutionary houseplant nutrient system created by a small team of botanists and plant chemists. Together, Craig and his team design sustainable nutrients that are proudly made in the US and designed for the plant lover and planet lover that are simple, safe, and organic. Turns out – plants don’t just need water, so if your beloved greens are wilted, sad and droopy, listen up. Craig reveals the health benefits from having a home full of healthy plants, the benefits of organic nutrients, the dangers of chemical fertilizers, the most common reasons houseplants suffer, get sick, or die, how often should we water our plants, and how to bring a plant back to health. If you don’t have a green thumb…you DON’T want to miss today’s episode!

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If you're remodeling or renovating an existing home, or building a new house, you DON’T want to miss this show. Our guest, Jay Watts, has been the VP for technical services and special projects at AFM Safecoat (the leading provider of environmentally responsible, sustainable, and non-polluting paints, stains, wood finishes, sealers, adhesives, and related green building products) since 1994. AFM has been providing 100 percent toxicity-free multi-surface solutions for over 40 years.

Today, we’re going beyond volatile organic compounds (VOCs) and digging deep into the chemical toxins present in today’s paints, primers, and other building products including solvents, heavy metals, chemical residuals, carcinogens, and other harmful preservatives. Jay explains the difference between an MSDS and an SDS is and who it really benefits. Jay leaves us with tips on hiring and engaging contractors, the difference between low and zero VOC, the importance of product sampling, and he reveals the biggest sources of pollution in our homes.

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You may recognize her from gracing the covers of some of the world's most famous glossy magazines such as Vogue, Cosmopolitan, Forbes, People, and more. Besides making men swoon on a Sports Illustrated swimsuit cover, there are some other secret superpowers you may not know about today’s guest, Supermodel and fashion Icon, Kathy Ireland.

Kathy cat walked her way to being named one of the 50 most influential people in fashion, according to Fairchild. And, if you think Kathy is just another pretty face, think again. Her company, Kathy Ireland® Worldwide ranks in the 15th position of worldwide brands, according to License! Global Magazine.

If beauty and brains weren’t enough, Kathy happens to believe in living sustainably and cares about the health and well-being of our planet which is no more apparent than by the launch of her new Eco Clean line of eco-friendly home products in partnership with NaturEZway, creating a solution to harmful plastic products. Kathy’s here to share about this and her partnership with The Green Pet Shop to offer sustainable pet products. Kathy leaves some juicy tips for budding female entrepreneurs.

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Are you one of the 40 percent of people who suffer from asthma by living in a damp or moldy home? Mold exposure can be linked to negative health effects such as sneezing, itching, runny nose, congestion, and dry skin, depending on the type of mold and the health status of the person. Mold spores can cause health issues by triggering allergies or asthma attacks as spores enter the lungs.

Michael Rubino, The Mold Medic, is here to clear the air. Michael is an international mold remediation expert certified by IICRC and ACAC. Michael is the founder and CEO of All American Restoration and author of The Mold Medic.

Michael reveals why people should focus on air quality to optimize their health. He explains the best way to handle mold, how to prevent mold, the difference between mold and mildew, where mold hides, what it needs to survive, and ways to minimize the impact of mold.

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Wireless radiation from cell phones and other wireless devices is not only unhealthy but can also be downright dangerous. We receive high doses of harmful radiation every single day from numerous sources of exposure.

A comprehensive meta-analysis of case-control studies found significant evidence linking cell phone use to increased tumor risk, especially among cell phone users with cumulative cell phone use corresponding to just 17 minutes per day over 10 years.

In this episode, we dive into something called Tech Toxins – from too much screen time and tech addiction to the dangers of blue light exposure and online privacy with our special guest, August Brice, the founder of Tech Wellness.

August shares the biggest culprits of EMF radiation in our homes and simple ways to reduce exposure.

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Murray Hidary is the creator of MindTravel, an immersive, meditative journey that has spanned cities across the world in the form of SilentWalks and “silent” piano concerts.

Can music heal? Yes, according to our guest. In bringing MindTravel to a broad audience through digital offerings, Murray’s goal is to create a space for people to have a powerfully provocative, reflective, healing, and transcendent journey. Murray’s experiences are a fusion of contemporary and classical musical styles, wisdom traditions, theoretical physics, and the power of communal elevation.

Murray shares how music plays a role in healing, the importance of meditation, and how MindTravel can help people deal with that anxiety and grief as so many are struggling with in these challenging times. Murray leaves us with us a few simple breathing techniques and a mini surprise piano concert.

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Does meditation control your thoughts – or does it stop letting them control you? Our guest today is shedding light on this very question. Suzanne Adams' TEDx talk, How to use Quantum Physics to Make Your Dreams Your Reality, has received almost 1.5 million views. Suzanne, a transformational speaker, is the co-founder and CEO of Ignite and Expand, a program which helps heart-centered entrepreneurs create and scale soulful businesses. She shares essential tips anyone can implement to thrive during these uncertain times. Suzanne explains simple ways people can experience a Quantum Leap (up their vibration) in their life or business.

Suzanne shares her personal breakthrough moment that changed her life for the better and how anyone listening can use their energy to create the life that they desire. She leaves us with a strategic plan to implement now to live your best life.

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Want to live in the lap of organic luxury like Leonardo DiCaprio, but don’t quite have enough green to splurge on a sustainable chateau? No worries. Our guest and TV host of Alive and Well, Michelle Harris shares affordable home-wellness design trends that you can implement right away to live more eco-friendly – and stylish.

Michelle explains how we can save water both inside and outside of our homes, and reveals her picks for the best natural cleaning products. From luxe towels to jewel-infused water bottles, Michelle shares her favorite home products that are sure to knock your organic socks off. She leaves us with simple steps people can do right now to start living a cleaner and greener life.

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You’ve heard it said before: Water is essential to life. Our bodies are comprised of 50 to 70 percent water — our brains 75 percent, our blood 85 percent, and our bones 25 percent. But, according to the scientists at the Environmental Working Group, out of almost 50,000 water utilities studied, 45,000 detected contaminants linked to cancer. The scientists also discovered up to 110 million people may be drinking PFAS-tainted water (listen to Healthy Home Hacks episode #33).

Our guest today, Eric Kurbanov from RKIN Water Systems, ‘filters’ through the misconceptions and myths around drinking water as we tackle some of the most common contaminants found in today’s tap water across the country including heavy metals, bacteria, fluoride, chlorine, and its byproducts, pharmaceuticals, pesticides, and parasites. Eric shares the best filtration methods for your specific home and budget and explains the difference between a point of use and a point of entry filtration and if you need a water softener. Stay tuned till the learn how to win your own ZIP Countertop Reverse Osmosis Water Filter valued at over $400.00!

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You’re likely part of the 4.88 billion mobile phone users worldwide. Today, 2.52 billion more mobile connections exist than there are people worldwide making cell phones making the fastest-growing human-made technological phenomenon ever. So, what’s the problem with all of this wireless radiation besides the fact that the World Health Organization classifies RF (radio frequency) radiation from cell phones as a Group 2B carcinogen; possibly carcinogenic to humans? A 10-year study by the National Toxicology Program of mice and rats exposed to radiofrequency radiation from cell phones, found: DNA damage in some of the animal groups tested, children were the most vulnerable to cancer risk due to their skull thickness and developing brains and increased rates of cancer were found in male rats exposed to cell phone radiation.

In this episode, a former engineer and founder of SafeSleeve, Cary Subel, shares technology for EMF protection that is certified in an FCC laboratory. We leave you with some simple ways to reduce your radiation exposure and protect yourself and your loved ones (and a special discount code for listeners).

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Are you sleeping with the enemy? In this episode, we go undercover – literally – by taking a deep dive into what’s lurking in your mattress and explore the HEATED topic of flame retardants (FRs). After his grandchild was born, Barry A. Cik was fed up with the toxicity of crib mattresses while discovering that the majority of them are made of polyurethane foam and treated with flame retardant chemicals that are linked to endocrine disruption, lowered IQ, hyperactivity, altered sexual development, fertility issues, thyroid dysfunction, and cancer. Barry did what any board-certified environmental engineer and concerned grandfather would do, he founded his own certified organic mattress company, Naturepedic.

Barry reveals natural alternatives to toxic flame retardants, the current laws around FRs, common sources of exposure, and the negative health impacts from dangerous chemical fire retardants. He leaves us with practical tips to avoid exposure in our daily lives.

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What’s gut got to do with it? There is so much talk about preventing COVID and other illnesses, but few conversations about how the body’s immune system determines recovery. Most people are shocked to learn that 70 percent of the immune system lives in the gut microbiome and that the tissue that lines our gut contains all of our immune cells

Together with Holistic Health Practitioner and founder of New Bloom Media, Saarah Samadani, we tackle the importance of building and maintaining a strong immune system, naturally. Saarah’s struggled with an autoimmune disease and postpartum anxiety which left her frustrated with the failures of traditional medicine. She turned that pain into her passion and, today, she educates women about what they put on and in their bodies. Saarah shares foods that can boost our immunity with superfoods and immune-supporting recipes and explains the gut’s role in one’s overall health and wellness. Saarah leaves us with hacks to destress.

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Are you getting enough quality, healthy sleep? According to the CDC, more than 80 million American adults are chronically sleep-deprived. But most people ignore the materials they’re sleeping on 8 hours a night. Turns out, your mattresses can be host to toxic contaminants that can have negative health consequences by exposing your body to chemicals linked to cancer, fertility problems, hormone disruption, and more.

Our special guest, Barry Cik, the founder and Technical Director of Naturepedic, a manufacturer of award-winning certified organic mattresses, sheds light on the difference between an organic mattress and a conventional mattress. He advises tips to avoid getting greenwashed, how most baby mattresses are loaded with chemicals and how to avoid toxic flame retardant chemicals. Barry breaks down the proper certifications to seek when shopping for a healthy mattress. Plus, ENTER NOW for a chance to win your own certified organic Naturepedic mattress valued up to $3,599.00!

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Are you still stuck on nonstick or other stain-, grease- and water-resistant chemicals found in coatings on cookware, carpets, and clothing, in microwave popcorn bags and fast-food wrappers; even on waterproof and stain-repellent clothing? In this episode, we interview Tasha Stoiber, Ph.D., a senior scientist from the Environmental Working Group.

Tasha explains what PFAS chemicals are, how you and your family are exposed, and shares the associated health implications including the impacts on cancer, immune function, metabolic outcomes, and neurodevelopment. Found in the body of virtually every person tested, Tasha explains the biggest source of exposure to PFAS’s and why they’re often referred to as ‘forever’ chemicals. Tasha leaves listeners with steps people can take right now to reduce their exposure to these poly- and perfluoroalkyl substances (PFASs).

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This bonus episode picks up from episode #31: From Cancer to Clean Beauty: A Mom’s Fearless Journey, with the founder of Authentic Skin Remedies, Amy Kearnan. This also wraps Season 1 of the Healthy Home Hacks podcast (subscribe now so you don’t miss Season 2).

We tackle a hidden danger found in antiperspirants, aluminum, in addition to other nasty ingredients including chemicals and preservatives that can disrupt hormones, are linked to cancer, and can negatively affect organ functions. Amy shares why antiperspirants are the PITS and why it’s vital to implement an armpit cleanse before making the switch to natural deodorant. A 14-year cancer survivor, Amy reveals her must-have detox products and explains the necessity of detoxification, especially when it comes to armpits. She breaks down the stinky process of banishing built-up bacterial sludge and what to expect during the armpit-cleansing process. We discuss the many health benefits of sweating and Lisa leaves us with a few of her favorite healthy deodorant brands that harness the power of essential oils instead of synthetic fragrances to keep you smelling clean and fresh. Head to episode #31 for a chance to win your own Armpit Cleanse kit now.

Disclaimer: The information provided on this podcast is provided for general informational and educational purposes only and is not a substitute for professional advice.

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According to the National Cancer Institute, cancer will affect 1 in 2 men and 1 in 3 women in the United States, and the number of new cases is set to nearly double by the year 2050.

Our guest and busy mom of five, Amy Kearnan, is a 14-year survivor of stage 3 neuroendocrine cancer. Amy discovered the cancer she bravely fought has strong environmental origins, and the more she sought answers, the more questions she faced – especially regarding the skincare industry. She began asking, ‘Why should a lipstick contain lead? Should a foaming cleanser release formaldehyde? And, why is the cosmetics industry the least regulated in the United States, with no laws requiring the FDA to monitor the ingredients of cosmetics?’

Frustrated by the lack of truth in beauty products and instead of wasting boatloads of money on plastic tubes filled with carcinogens, reproductive toxins, and empty promises, she took beauty into her own hands, figuratively and literally. The result? A fully transparent, high-end, natural, plant-based skincare line that’s good for the earth and your skin.

Amy shares the top resources to check ingredients of your personal care products, how to read labels and what to avoid, the most shocking animal by-products commonly found in beauty items, and leaves listeners with two chances to win bundles of her clean beauty goodies.

Disclaimer: The content included on this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or another qualified healthcare provider with any questions regarding medical conditions.

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Before you blast those creepy crawlies with toxic chemicals, you may want to consider the fact that poisonous pesticides are designed to kill living organisms. Think they’re not harming your health? Think again. According to the U.S. CDC, Americans now have an average of 43 different pesticides in their bloodstreams. These are chemicals that can trigger everything from nausea, vomiting, and headaches to more serious health concerns, such as lung damage, reproductive problems, and cancer.

Once a single mom on food stamps, Kari Warberg Block, challenged an industry that by its nature is toxic. As the Founder & CEO of EarthKind, Kari discovered that 98% of pest control solutions sold were poison & kill methods – so she set out to invent a better solution: plant-based pest control powered by nature. Kari is joined by Rita Stadler, the Marketing Supervisor at EarthKind. Together, they reveal how we can rid our homes and schools of pests without harming them, the most common ways pests and rodents enter our homes, how pets contribute to pesky insect infestations, and can also be harmed by toxic pest control products including rodenticides and insecticides. Kari and Rita share misconceptions about the efficacy of natural pest control solutions and why integrated pest management (IPM) is vital today. They wrap the show explaining why ingredient transparency is key and why you should avoid those you can’t pronounce. Finally, Kari shares what EarthKind is doing to empower and educate teachers and students through their Harmony Hero Award.

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After traditional medicine failed to heal our guest, Dr. Anna Blessing, from years of fibromyalgia, chronic fatigue, migraines, anxiety/depression, and C-PTSD, she set out on a quest to healing herself. The journey led her to Biofeedback and Frequency Therapies which resulted in total remission and healing of all of her conditions along with the creation of Tucson Biofeedback where she treats patients via microcurrent therapies, safely, naturally, and effectively.

Dr. Blessing explains the role of the Quantum Biological Aspect of our Body governed by Quantum Physics and why a positive mindset is vital to optimal health and wellness. Dr. Blessing reveals the non-invasive frequency medicine modalities that are successfully used for chronic health conditions and inflammation and leaves us with key takeaways that we can implement today including reducing stress levels and improving our mindset.

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No question is off-limits as we tackle hot topics including children's face masks, the stress from the ongoing lockdowns, and the long-term emotional effects of the coronavirus pandemic, especially on our youth. According to CNN, 'Experts have warned that the pandemic could lead to a mental health crisis. Mass unemployment, social isolation, and anxiety are taking their toll on people globally.' Today, we’re thrilled to speak with Dr. Mark McDonald, a clinical psychiatrist, and medical-legal expert who specializes in child and adolescent psychiatry. He trained in both at UCLA and achieved double board certification. Dr. McDonald’s work has been widely published in local and national news, including the Wall Street Journal. He shares his opinions on topics such as the need to re-open America’s schools, and the pandemic of fear plaguing the United States today.

Dr. McDonald deciphers the difference between the emotional effects of a virus versus a lockdown, the effects of school closures on children, the physical, psychological and emotional dangers of long-term mask-wearing, and experimental vaccine risks. In fact, government statistics from Japan reveal that more lives were lost from suicide in October 2020 than Covid-19 claimed over the entire year. Dr. McDonald explains why we need to prioritize self-care and leaves us with suggested protocols and supplements to improve one’s immune system.

Disclaimer: The information provided on this podcast is provided for general informational and educational purposes only and is not a substitute for professional advice.

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This episode is a departure from our usual focus on small- to mid-sized eco-friendly consumer brands and likely a surprise to listeners who have doubts about the integrity of many corporate giants.

However, the Healthy Home Hacks podcast aims to bring you honest conversations where no conversation is off-limits. We’ve shed light in prior episodes on plant-based household cleaning brands as well as do-it-yourself nontoxic recipes and, today, are sharing an intimate, in-depth conversation and a sneak peek into what is going on in terms of ingredient transparency, sustainability, the science behind the formulations and what the future looks like for Procter & Gamble, the largest manufacturer of consumer goods in the world.

Our special guest is Morgan Brashear. Morgan is a Senior Scientific Communications Manager for the US Home Care Brand at Procter & Gamble. We dive deep into indoor air quality and discuss something called malodors and the negative effects of these, physically and psychologically. Morgan explains what a signature scent means for every home. She also illustrates P&G’s efforts towards ingredient transparency and how, since 2017, P&G publishes its fragrance ingredients down to 0.01percent for all fragranced products in the US and Canada on their website via a platform called SmartLabel in North America. Morgan explains the ‘red list’ on the P&G website that reveals the ingredients common to the ‘fragrance’ label that the company does not use. We tackle the differences between synthetic and natural fragrances, how P&G uses one hundred percent natural propellants versus aerosols, the healthiest options in the P&G line, and their sustainable efforts - including recycled containers and 100 percent renewable electricity in North America, Canada, and Western Europe.

Morgan explains how P&G’s products are a reflection of consumer demand and if we wish to see more fragrance-free, natural, or eco-friendlier products, it’s up to each one of us to demand them by voting with our dollar. Discover their light or fragrance-free product versions as well as their many plant-based options which are perfect for allergy sufferers.

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We talk a lot about toxins on this podcast– from dangerous chemicals in the water we drink, the air we breathe, the food we eat, the furnishings we sit and sleep on, and our household and personal care products. But today we’re going to discuss a source of toxic exposure that’s often overlooked. Few of us have given any thought to the chemicals that are present in our clothes, footwear, home goods, or the fabrics we sleep on.

Four in 10 people are unaware of how textiles or clothing are produced, and most consumers are unaware of the importance of testing for the 4,000 to 8,000 individual harmful chemicals that enter factories in countless formulations that are harmful to the planet and people, especially children, the elderly and allergy sufferers.

Our guest, Ben Mead, serves as the Managing Director of Hohenstein Institute America. Ben oversees the OEKO-TEX® (a textile certification that we dive deep into) responsibilities for the U.S. Whether it’s a pair of pants or a set of sheets, Ben explains why verifiable, third-party labels ensure a product has been tested for toxic chemicals. You’ll learn how voting with your wallet encourages textile chemical testing which has a positive impact on ourselves and future generations.

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We’re gonna go out on a limb and assume you’re spending a TON of time at home right now making sure your surfaces are safe in the prevention of COVID-19. But, have you considered the price of this super sanitization; the hidden costs of using toxic household cleaners?

Many name-brand cleaning products contain harmful chemicals such as synthetic fragrance, ammonia, phthalates, triclosan, chlorine, parabens, and sodium hydroxide, to name a few. Extended exposure to these is linked to eye irritation and respiratory issues to allergies and even cancer.

Hold on to your scrubby brushes, friends, because our guest commits to creating cleaning products that will protect you and your loved ones without posing harm to people, the planet, or pets at a price people can afford. She explains how to read labels, what ingredients to avoid and why cleaning products are the number one weapon in the fight against COVID.

Kelly Vlahakis-Hanks is the President and CEO of ECOS an environmentally friendly cleaning product manufacturer and an essential business in the fight against COVID-19. Kelly is widely recognized for her highly effective leadership and influential voice in

the green movement and corporate social responsibility including green incentives and living wages for all ECOS employees. Kelly leaves us with a Healthy Cleaning New Year’s Resolution that everyone can join by following their Instagram account @EcosClean through February 13, 2021, for chances to learn tips and win prizes (hint: The Detox Your Home bundle and more!).

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Electrical engineer, Building Biology Environmental Consultant, and Electromagnetic Radiation Specialist, Lawrence Gust, has assessed approximately 5,000 homes spanning his 27-year career. In this episode, we discuss hidden sources of manmade EMR or, electromagnetic radiation, found in homes. Larry reveals the components of man-made Electromagnetic Radiation which includes radio frequency fields as well as power system field components that are found in today’s home and office environments. He shares how people are affected everywhere with unwanted symptoms that can occur via exposure; from immune suppression and fatigue to headaches and sleep disturbances.

Larry uncovers ways that we can protect ourselves in our sleeping space from electrical radiation and offers do-it-yourself tools for measurement.

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Hippocrates said it best, let food be thy medicine. Our guest today is a pioneer in her field and as foodie-fate would have it, she and Lisa grew up in the same hometown! As a Certified Health Coach, the co-founder and Chief Visionary Officer of Nekter Juice Bar, and author of the children’s book Sneaky Spinach, our guest, Alexis Schulze, knows the importance of eating (or in this case, sipping) your way to optimal health. We wrangle the million-dollar juice versus smoothie debate. Alexis shares her perspectives on whether to count carbs or not, the ketogenic diet, immune-boosting tips and she breaks down what a superfood is. She offers her four must-have ingredients and leaves us with the dos and don’ts of taking supplements. We wrap with Alexis’ number one tip for eating healthy.

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We're taking a holiday break from healthy living tips this episode to take you on our personal journey. It all began 20 years ago on the Hermosa Beach Pier in sunny Southern California. Yours truly are healthy home authorities, but not so long ago, we weighed a combined total of 50 pounds more than today and were clueless about the plethora of toxins that permeate our homes, personal care, and household products.

Join us as Lisa Beres reveals her past role in a B-horror film and how she became the aerobics instructor for the Arizona State University's women's golf team while Ron Beres shares his number one fear and his time spent on Hollywood sets. We're getting personal with James Lipton-Esque-styled rapid-fire questions to each other so you can get to know us a bit better. Hold on to your seatbelts as we journey backward; it might get bumpy!

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Picking up from episode #20, from living in a commune to getting family phone calls from Yoko One, Rainbeau Mars’ life has been anything but traditional. In this bonus episode, the herbalist, aromatherapist, author, and activist opens up about our collective desires to fit into societal norms while learning to embrace who we really are. Rainbeau believes we are all here to walk each other home.

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How would you like to be born in the Ozarks under a double rainbow in a teepee? Our guest was. Rainbeau Mars, the author of The 21 Day Superstar Cleanse, is one of Hollywood’s most sought after natural health and wellness experts. Rainbeau, the former face of Adidas explains the therapeutic effects of using essential oils, replacing your medicine cabinet with them, and why the right brand matters. She tells us the best essential oil apps to use, the must-have four oils to have on hand, and scents that are perfect for the holidays to elevate your mood and enhance your home.

Rainbeau also offers oil tips for depression, loneliness, and suicidal tendencies for those struggling with the ongoing pandemic. She leaves us with ideas for healthier eating, gardening, and meditation.

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Dr. Leigh Erin Connealy is the Medical Director of the Center for New Medicine and The Cancer Center for Healing. Together, they've become the largest Integrative Medical Clinic in North America. She’s the author of The Cancer Revolution and Be Perfectly Healthy and was named a top 50 functional & integrative doctor in the country.

In this episode, we discuss the importance of treating the whole person, the patient, and not the disease of the patient while determining the origin of the illness as well as cancer prevention, breast screening methods, integrative approaches to treating cancer, and the importance of purifying and detoxing through food and lifestyle.

The Cancer Revolution: A Groundbreaking Program to Reverse and Prevent Cancer

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From starring as Chrissy Snow in the 1970’s sitcom, Three’s Company, authoring 27 books and headlining in Las Vegas to creating her line of organic and Certified ToxicFree cosmetics, body care, and household cleaning products - actress, singer, comedian, author, and entrepreneur, Suzanne Somers, is changing the world - one hormone, one toxin and one thigh at a time. We take deep dive into what clean living looks like for Suzanne as she reveals her juicy secrets on how to have more energy, balanced hormones, and a happy and healthy marriage.

We dive into her difficult childhood, her past cancer diagnosis, advice from Frank Sinatra and what a typical day in the life of Suzanne Somers looks like today including Friday night happy hours that you're invited to!

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If you love design, the color orange, and bright, bouncy blonde curls, you’ll LOVE our guest. Like us, interior designer, Tracy Metro, has a panache for style, but not at the expense of your health, the planet or your pocketbook. You may have seen her on her own Netflix/UK show, House Doctor, Oprah Winfrey Network’s Home Made Simple or TLC’s Designing Spaces to name a few.

In this episode, Tracy shares 10 things people can think about when renovating their homes and seeking to make green choices. She also reveals the power and purpose of color, three tips to help a home sell quickly, the least expensive way to update a living room, how to clear clutter while maintaining your sanity, and finally, how to achieve a home that’s welcoming - even if it’s not perfect. Learn more or book a consultation with Tracy at TracyMetroDesigns.com.

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Leigh is an Integrative Nutrition Wellness Coach who works with families, teens, and children to implement proactive and integrative approaches for those who have learning, social-emotional, behavioral, and /or physical health challenges or simply desire better wellness for their family.

Leigh earned a BA in Psychology and an M.Ed in Early Childhood, both from George Mason University. According to an August report by the Centers for Disease Control, more than a quarter of young Americans (aged 18-24) considered suicide due to the pandemic. In this episode, Leigh explains the power of the pause, why kids need permission to fail, the difference between EQ and IQ, the importance of routines, and why a healthy diet, physical fitness, and healthy environments are key to the success of kids and teens.

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In this episode of Healthy Home Hacks, CEO of Earth FX Inc., a research and development company, Clinton Ober, will reveal a surprising healing modality that’s right under our feet, grounding or earthing. After a successful career in the cable industry, Clint discovered grounding wasn’t just beneficial for wires. Clint created Earthing.com after experiencing firsthand the health benefits of connecting to Mother Earth.

Clint explains how to properly connect to the earth’s natural electrify field, the surprising health benefits of walking barefoot, and how we’ve lost our connection to these natural energies. He’ll share which materials are and are not conductive and how to benefit from this safe and natural remedy to reduce pain and inflammation - even if you can’t get outside to walk barefoot each day.

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Electrical engineer, Building Biology Environmental Consultant, and Electromagnetic Radiation Specialist, Lawrence Gust spills the beans about electrical radiation (EMR) components present in today’s indoor environments. From electric fields, magnetic fields, and radio frequency (RF) radiation from wireless devices, Larry differentiates the inside sources that we have control over and outside radiation sources.

Larry shares the symptoms from unwanted exposure to EMR. RF exposure can interfere with sound sleep, and make people more susceptible to cancer and Alzheimer's disease. RF radiation has also been shown to increase infertility and reduce sperm health and production. Larry explains how some radiation, even at low levels, has been demonstrated to cause damage to cell tissues and to DNA, which has been linked not only to brain tumors, but to other cancers as well including leukemia, and breast cancer in women and men, and a suppressed immune system.

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It’s National Breast Cancer Awareness Month making this episode highly relevant and enormously essential. Today, 1 in 8 women will be diagnosed with breast cancer in her lifetime. After losing her husband to cancer, filmmaker and investigative journalist, Megan S. Smith, suddenly lost three friends to breast cancer and began asking questions. In her newly released documentary, bOObs: The War on Women’s Breasts, Megan questions the controversy surrounding the most widely used breast cancer screening tool today, mammography.

No stranger to controversial topics, Megan interviews doctors who disclose how mammography can affect the lives of women through over-diagnoses, radiation-induced cancer, trauma-generated metastases, and unnecessary treatments such as chemo, radiation, and mastectomies — and how and why safer screening tests of thermography and ultrasound are being kept from wider use.

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Today's guest is compassionate about health freedoms and has worked for 30 years in the health care sector. James P. Bradley is a Coast Guard, Search & Rescue veteran who is running for California’s 33rd district congressional seat in the 2020 election.

In this episode, we discuss whether health freedom is a partisan issue. James reveals his cutting-edge policies on the future of healthcare. With a panache for parental rights and freedom of choice, James shares firsthand the heartache of having a vaccine-injured child. He seeks to empower his constituents on education, responsibility, and choice when it comes to both physical and mental health. He’s a strong advocate for veterans with plans to tackle Los Angeles’ epic homeless crisis.

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In this episode, we go undercover into the not-so-pretty side of the beauty industry with a mother-daughter team of scientists and cofounders of C2 Clean Beauty. We start by revealing what clean beauty really means and why switching to natural products is vital for your health. Next, we tackle the truth about cosmetic ingredient regulation oversight, how mamas can protect their babies when breastfeeding, and which toxic ingredients should be avoided - including the toxic twenty.

We wrap up the segment with a peek into greenwashing, how to choose safer products on a budget, and what resources can help you to avoid purchasing pitfalls.

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In this episode, we discuss epigenetics and how genetics impacts detoxification. We shed light on what detox pathways are, why are some people are more sensitive to chemicals & their environment, and what can be done about it.

Our guest, Dr. Ashley Beckman, is a doctor of Chinese Medicine and Acupuncture and a board-certified acupuncturist and herbalist. She specializes in healthy aging, epigenetics, pain management, fertility, detoxification, headaches, stress reduction, and facial rejuvenation. She combines the healing properties of herbs, holistic nutrition, flower essences, essential oils, light color therapy, and whole foods to instill a holistic lifestyle change. Dr. Ashley shares which tests can be run to see body burden and what the common symptoms are that someone is reacting to their environment.

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A Fellow of the American Institute of Architects, a Building Biology Environmental Consultant and published author, Paula Baker-Laporte shares what the hack home ventilation is and why you should be concerned about it. Paula reveals the consequences of not having enough ventilation at home and how much fresh air is required. She’ll examine the ways Building Biology differs from conventional wisdom on ventilation.

You’ll learn what ‘breathable’ walls are and if opening windows is enough to get an adequate amount of fresh air. Paula will explore something called an HRV and reveal if there are any downsides to having one; especially in new construction. Finally, Paula shares simple things everyone can today do to assure better air quality; even if you’re not in a position to buy a new home, do extensive renovations, or are in a rental property.

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It’s coming to a neighborhood near you whether we like it or not, and, in this episode, Building Biology Environmental Consultant and Electromagnetic Radiation Specialist, Oram Miller of Create Healthy Homes, explains everything we need to know about the worldwide rollout of 5G. He’ll break down how 5G and 4G differ and how to determine if a cell phone company is planning to install 5G antennas near your house (and what this means for your health).

Oram will offer ways to protect yourself and your loved ones from 5G exposure. He’ll also share tips on getting involved in community activism. Finally, Oram will explain what, if any, alternatives to 5G exist, and if areas exist that we can be safe from 5G.

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Picking up from Part I with Building Biology Environmental Consultant and Electromagnetic Radiation Specialist, Liz Menkes of EMF Healthy, we continue the enlightening conversation on wireless devices that permeate homes today. Liz shares hidden sources of wireless radiation such as cordless phones and not-so-smart 'smart' meters. Liz offers suggestions to reduce cell phone usage for children and adults and a sneaky way to hardwire your router and iPad so you can sleep more soundly and protect your loved ones while staying safe in a wireless world.

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A doctor falsely accused of scientific and medical misconduct, whose discoveries opened up entirely new perceptions of childhood autism, the gut-brain link, and vaccine safety is our special guest. Dr. Andrew Wakefield is an award-winning filmmaker who illuminated the revelations of a vaccine scientist at the US Centers for Disease Control and Prevention in his documentary Vaxxed: From Cover-Up to Catastrophe which changed the public mindset on the truth about vaccine safety. Dr. Wakefield sheds light on the instincts of mothers, their choices and consequences while following an unwavering quest for truth, and perseverance against overwhelming odds.

In this episode, we discuss his new film, 1986: The Act, and how this relates to the recent events surrounding the COVID-19 pandemic. We touch upon vaccine injury, parental rights, and what the future looks like globally in terms of health freedoms.

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In this episode, Building Biology Environmental Consultant, Stephen Collette, BBEC, BBNC, LEED AP, CAHP, BSS shares insight on simple and affordable ways to create a safe sleep sanctuary. Stephen breaks down the enemies affecting our health while we sleep each night including biological and chemical pollution, particulate matter, and electromagnetic radiation.

Stephen sheds light on the importance of reducing these pollutants for not just adults, but for babies as well because their immune systems are not fully developed until about 12 years of age. He shares why this is the most important, but often overlooked room in the house since we spend the most time here. Stephen shares practical tips, many that are free, that anyone can take right away to improve their health.

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Boarded in Emergency and Environmental Medicine, Dr. Lisa Nagy, shares over-the-counter supplements that can help prevent viral infections. She also discusses the ways that toxic exposures in our homes affect our immune systems. We dive deep into indoor mold with and hear about her personal journey as well as a concerned caller whose life has turned upside down from exposure to toxic mold.

Dr. Nagy illuminates how a weak immune system makes one more susceptible to COVID-19 and various other illnesses. She’ll share shocking links between mold and mood as well as drug and alcohol addictions. We further the conversation of mold and its connection to chemical sensitivity and how EMFs, or electromagnetic fields, play a role. She’ll leave us with practical tips to reduce environmental triggers and ways to stay healthy in the days of the current coronavirus pandemic.

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In this episode, Baubiologists, Ron and Lisa Beres, speak with doctors Justyna and Victor Sanders about the risks, symptoms, and outcomes of the current COVID-19 pandemic. We delve into which portion of the population is at the highest risk of contracting COVID-19 and take a deep dive into what the short-term and long-term effects are. We discuss treatments that can help prevent acquiring the virus, surprising foods that can keep your immune system strong, what's soap got to do with, and finally what remedies are lurking on the hopeful-horizon.

You'll also discover what the hack optimizing versus boosting your immune system really means. You'll learn how to prepare your immune system to be well-equipped to fight the infectious disease known as COVID-19. Husband and wife, Dr.'s Justyna of Prescription Lifestyle, and Victor Sanders will share their thoughts on which plant-based foods can aid in the prevention of the novel coronavirus and the supplements you should NOT take if you contract COVID-19. Lastly, the dynamic doctor duo will unpack herd immunity and antibodies and share a peek into what the future landscape looks like for us all.

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In this episode of Healthy Home Hacks, Building Biology Environmental Consultant, and Electromagnetic Radiation Specialist, Liz Menkes, discusses the sources of wireless radiation in our homes today. From the most serious wireless issues she finds in her professional home assessments and consultations to her suggestions on going hard-wired, Liz takes us down the radiation rabbit hole.

Liz shares what you need to know if you are currently using Wi-Fi in your home for your phone, smart hub, computer, laptop, iPad, games, or baby monitor. Liz suggests healthy alternatives to reduce you and your family's exposure to wireless radiation and reveals why children are the most vulnerable.

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Concerned mother and investigative chemist, Alexis Rochester, of Chemistry Cachet breaks down the differences between sanitizing and disinfecting. Alexis illustrates how to properly disinfect surfaces in your home and suggests very surprising and affordable do-it-yourself recipes to help you keep germs away without harming your health.

Her DIY recipes include everything from disinfecting spray cleaners to mold and mildew removers as well as a toxic-free ant spray.

Alexis takes us outside to share how we can effectively remove and prevent weeds with her (not-so-ancient or Chinese) secret over-the-counter ingredient. Finally, Alexis shares sustainable and nontoxic ways to breathe better and keep odors away. We wrap up with a healthy alternative for hand sanitization that can be made for just pennies on the dollar.

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Subscribe now to get the latest curated lifestyle tips delivered straight to your earbud from the top healthy home experts in their field. Get ready to up-level your health, enjoy more energy, and protect your loved ones in the comfort of your (soon to be) healthy home!

Healthy Home Hacks Podcast: Recent Episodes

Ron & Lisa Beres