Up Yoga: Recent Episodes
Lindsay Grabb
Up Yoga is heated power yoga studio in Minneapolis. We exist to EMPOWER you to generate connections, TAKE ACTION, and be a LEADER in your own life. We want to share our classes with everyone. Please enjoy!
Add focus to your breath as you move a little slower in this grounding ease up with phenomenal teacher Emma Almeroth
LIVESTREAM AUDIO 75 Min Journey Into Power with Tier 3 Certified Baptiste teacher Lindsay Grabb
Vata is the subtle energy associated with movement. In balance, vata promotes creativity and flexibility. Out of balance, vata produces fear and anxiety.