Relationships in Progress: Recent Episodes
Ingrid Sthare
“Relationships in Progress” is just that. Relationship Coach Ingrid Sthare takes you on a bold, unvarnished journey of how to find, nurture and celebrate your romantic relationship - as she seeks her own. Former Hollywood actress, Ingrid reveals herself and brings you insights from relationship experts around the world.
Drawing upon over 17 years of experience working within the professional matchmaking and coaching industry and having worked with thousands of people on their relationships, Ingrid Sthare has worked with couples to help them find the spark.
Listen, learn, love.
In this episode, Ingrid discusses the benefits of creativity and using improv and acting to help relationships. She discusses intimate partner violence as it relates to current events and how it presents with the urgency to leave. Ingrid also addresses other violent current events as it relates to incels. While referencing James Redfield’s “The Celestine Prophecy”, Ingrid discusses Douglas Coupland’s “Life After God” and beliefs. She finally settles on reading from “Why a Daughter Needs a Mom” by Gregory Lang. This episode is a “long rambling mess” as Ingrid puts it. Enjoy the unvarnished ride in a quest for wholesomeness, trust and safety.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
In this episode, Ingrid discusses her latest online escapades. And a gift given to her from a stranger. She adds a note about the Johnny Depp trial too.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Confessional of dating in 2022. It’s not going well. But Ingrid is keeping the faith and still believes in romance and love. You thought you had a crazy dating life? After you hear this, you’ll either celebrate yourself or commiserate. Ingrid reads from Sherry Turkle’s book “Alone Together” and addresses loneliness with Turkle’s chapter Love’s Labor Lost. Need help navigating your relationship due to infidelity? Looking to learn how to date better? From women craving REAL masculinity to middle age male suicide rates, let’s connect better!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
I have always believed something wonderful is about to happen. But that’s not the case with my online dating experience. A few articles about lawsuits and algorithms may explain why. Is greed good? Ingrid reads from Jonathan Sacks book, “Morality Restoring The Common Good In Divided Times.” And if you’re having a rough time with online dating or otherwise, a bit of inspiration. (I hope.)
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
In this episode, Ingrid puts on makeup, takes a shower and gets dressed as she casually discusses being the love of her life. Her results of almost two years of online dating, owning a business that helps people with relationships and wearing high heels again for the first time in years. It’s a bit of a rambling but a casual check-in pre Valentine’s Day.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
In this episode, Ingrid discusses her online dating challenges with finding men who are emotionally available and who have moved on by using some sort of therapeutic toolbox. She reads from a recent article about forgiveness. She also tearfully reads from Douglas Coupland’s “Life After God”. She address feelings and men and asks, “Can I cry for you?” like Marilyn Monroe did in “Something’s Got to Give” a remake of “My Favorite Wife” (correction: not “My Perfect Wife” ) This really is my favorite (and imperfect) episode to date. It’s the right blend of the arts that I like (books, humanity and film) and vulnerability.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
In this episode, Ingrid starts discussing her online dating. Then! Ding dong! A friend joins her to discuss his dating experience from a different perspective than Ingrid’s. In addition, Ingrid reads and discusses the potential benefits of introducing erotica for couples.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
These past few years have been very SERIOUS for Ingrid! What with going about the business of business and trying to find someone. It took turning 50 to figure out all work and no play makes Ingrid a dull girl.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
In this episode, Ingrid discusses profile pictures and attracting the guys she is interested in. Ladies! Give a listen. Men! She discusses why men have a harder time getting over infidelity because men are more visual by nature. And some superficial ways to rekindle romance for committed couples. (Usually there is a deeper level of connection that she finds through her couples program.) Trashy.com is currently under construction, but worthy of a bookmark. You get the idea. And why dating in middle age is actually FUN! Love is knowing someone else and being known. That’s always been Ingrid’s favorite definition of love.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
In this episode Ingrid discusses her struggles with online dating. She opens with a brief reading from Walt Whitman’s Leaves of Grass. She discusses dating in middle age and tales from the frontline. As a relationship educator, she offers some advice for responsible dating. Because of the power of the paradox of choice, online dating can take the individuality out of meeting someone. She offers actionable tips to date better.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Ingrid and friend join online dating together. Ever the relationship coach, Ingrid assigns SMART goals to their process. Aware of traveling gypsies on dating apps, Ingrid reads from Aldous Huxley’s Brave New World. She has taken a bit of a digital (amongst other things) detox to connect even more to the present. And in fact-checking herself, (which she has become vehemently judicious about) she may have gotten the exact reason for Richard Gere’s character in Shall We Dance incorrect; but his taking the classes improves himself and his marriage.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
In this episode, Ingrid discusses leaving Facebook dating. She compares the dating business with the entertainment business. Maybe now is the time both industries will reinvent themselves. Ingrid pivots to uncomplicated dating and just asking someone out by just well, going up to them and asking them out. Is it possible to bring the sexy back to dating by not full on researching someone before even speaking to them? It’s time for BLOCKBUSTER relationships! CORRECTION: It was Maureen Dowd’s column re: Oscars and Bill Gates did not graduate from college along with Jobs and Zuckerberg
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
In this episode, Ingrid brings back Dr. Aimee Duffy to discuss low libido and erectile dysfunction. What’s the difference? What is low testosterone and how does that play a part in low libido? Can antidepressants cause anorgasmia? What is anorgasmia anyway? Why your anxiety medication isn’t stopping your anxiety. Important information for men and women. Improve your sex life and get answers to some questions you may want to know but are afraid to ask. Aimee can be reached at www.carolinaintegrativemedicine.com And Ingrid can be reached at www.relationshipcoachingandcoupling.com
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
In this episode, Ingrid discusses matchmaking and Google searches. Rejection and facing it on a regular basis while trying to find “the one.” From rejection as an actress. To buffering rejection between clients as a matchmaker. To being rejected as a potential dating candidate. Let’s delve into rejection and taking things personally. With a bit of reading from The Four Agreements by Don Miguel Ruiz. “And I’ve taken up the harmonica too. I’m much better at matchmaking and relationship coaching than the harmonica.” Please check out www.relationshipcoachingandcoupling.com
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
In this episode, Ingrid talks to Patti Feinstein, matchmaker and dating coach with over 20,000 matches under her belt and as seen on NBC News and mentioned in The Chicago Tribune and LA Times. Patti and Ingrid discuss trends in matchmaking and new statistics for single men and depression. Patti talks about her passion to combat anxiety and depression for singles and teaming up with NAMI. Ingrid presses on with her search as she and Patti give real tips to staying present while dating. Matchmakers unite to combat loneliness!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
In this episode, Ingrid talks with Lucie Ebnerova of Luvidya.com. Ingrid admits she was wrong about stats from a prior episode. Lucie discusses how she has stayed connected to clients during the pandemic. They talk about the benefits of online dating and dating coaching. It is a fun and lively conversation—just as dating SHOULD be! Tips for men and women in a changing relationship world of who is supposed to do what, huh, when it comes to dating anymore!?
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
If you can not be who you truly are, that right person can not find you. Are you able to feel your feelings and create boundaries in the present? I revisit “When the Body Says No” by Gabor Maté. We dip back to session one with Claudia and the discussion of Alpha males. I offer some Robert Sapolsky research results in changing mating behavior. And questions swirl around a podcast I heard with author Jon Birger’s new book “Make Your Move” as he suggests women make the first move and even propose. It’s a short and sweet podcast as I continue to navigate finding the love of my life with you. Thanks for listening lovers.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
In this episode, Ingrid discusses romance scams. She explains that a certain part of the brain is less used as we age and why elderly people are targeted. Loneliness is difficult. Let’s navigate through. And of course, she discusses some new developments in her own dating during this difficult time . But how matchmakers are banding together to help their clients find LOVE.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
In this episode Ingrid discusses nutrition with CrossFit certified trainer Amr. Spontaneous laughter introduces how laughter presents in friendship. Natural ways to get vitamins D and C. Lemon zesting. Vegetables and prevention of diabetes. Fasting. And of course, a brief mention of Ingrid’s dating attempts. 2021 will bring new dating guests as Ingrid refocuses on dating while Amr helps her hone in on nutrition. No vitamin C juices, Pepsi, Nike or You Tube were harmed in this episode.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
In this episode, Ingrid talks to fitness expert Amr about body types and shapes for women. But first, Ingrid weighs in on online dating and texting. They explore single life and bad habits which eventually leads to Egyptian bones and vitamin D. They end with their number one tip in their fields of expertise.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
There are three body types and Amr discusses them and how to identify them in yourself and your children. He discusses nutrition information as well. He is clear these body types are not the same as body shapes. This is a a great foundational episode of educational training and nutrition to be discussed in further episodes.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Ingrid discusses her experience as a matchmaker using online dating. And while she is looking for love, she discusses building trust with the intrinsic built in ways of finding trust for any relationship. She discusses loneliness and opossums. And invites the listener to contact her with questions. She is excited to connect with people and guide them as she awaits rejoining her podcast team with great guests and content. Her refrain is, “We are all going through tough times. You aren’t alone.”
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
In this episode, Ingrid has finally started using online dating after 20 years as a personal matchmaker. She discusses that she is an avatar for middle aged daters and women in particular. She discusses her initial thoughts and some helpful tips for those interested in entering the arena of dating over 45.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Women’s Health and Vitality.
Dr. Aimee Duffy, a client of Ingrid Sthare’s, talks about the importance of maintaining healthy eating, sleeping and relationships.
Dr. Duffy is a physician with Carolina Integrative Medicine and helps patients with Bio-identical Hormone Replacement, Treatment of Adrenal Fatigue and Thyroid disorders, Weight Loss with hcg and natural appetite suppressants, Thermography, Aesthetics including Botox and Dermal fillers and Sclerotherapy for varicose veins, and nutritional supplements. She talks with Ingrid about ways to live a healthier, happier life.
For more information on Dr. Duffy, visit https://www.carolinaintegrativemedicine.com/.
Tissa Hami literally came to America from Iran as a child and with only the clothes on her back. (Okay, her suitcase was lost by the airline, but that initiation was telling.) From an Ivy League education to Wall Street to stand up comedy, Tissa has a unique perspective that she brings to Diversity, Equity and Inclusion consulting. Host Ingrid Sthare is the catalyst for a no holds barred conversation about sexism, racism and marginalization. Bigotry. How do we spot it? How can we take steps to be more inclusive? This segment lifts the curtain on the dilemma and offers some solutions.
It starts with very subtle, simple things. And then controlling behavior can escalate. Many women, and men as well, get trapped and attempt to leave seven times before escaping.
Domestic violence can creep up on you. This segment could save your life. Or a friend’s.
Malinda Searle, Domestic Violence Counselor, reveals tipping points and self-protection advice. She points out the many faces of the abuser – the husband, the father, the pillar of the community, the secretive abuser. Melinda explores how abusive relationships can progress. And how the legal system impacts the situation. Host Ingrid Sthare reveals her personal challenge with domestic violence and outlines resources to help “survivors” – she prefers that term to “victims”.
Dr. Katie Schubert, sex therapist, emphasizes “Society has many shameful messages about sex.” She adds, “The goal is to normal and enjoy sex. It is part of our life – to be explored, respected, loved.” Dr. Schubert offers a number of surprising insight on the topic that many want to hear about, but may be unwilling to talk candidly about. Example, typically men only seek help when there is serious problem. On the other hand, women are more proactive. This no judgement zone interview underscores that sex – good, bad, meaningless, deeply loving – are all acceptable among consenting adults. Podcast host Ingrid Sthare shines light and leads the interview with honesty and candor.
You are NOT alone. You are not hopeless. Sexually abused? Victim of domestic violence? Child of neglect? Sam Gary Johnson is a self-described “Hope Merchant”. He focuses on trauma and ways to break through it via EMDR and other innovative approaches. In this episode Sam outline the relentless pursuit to break free of trauma. He sees you. You can be seen! Sam is an Executive Coach / Life Coash and Licensed Professional Counselor, https://samgaryjohnson.com/. . Another informative and authentic segment with host and Relationship Coach Ingrid Sthare.
What makes “new” relationships so exciting? Why do we take relationships for granted after two to four years?
Dr. Alex Korb outlines how small changes in your actions, interactions, thoughts, and environment can help you stay intimately connected by modifying the activity and neurochemistry of important brain circuits.
Dr. Alex Korb is a neuroscientist, writer, and coach. He has studied the brain for over 20 years and is the bestselling author of The Upward Spiral: Using Neuroscience to Reverse the Course of Depression, One Small Change at a Time and The Upward Spiral Workbook. Outside of the lab, he is a scientific consultant, speaker, and personal coach, and has a wealth of experience in yoga and mindfulness, physical fitness, and even stand‑up comedy. Learn more at alexkorbphd.com.
Host Ingrid Sthare, Relationship Coach directs the conversation and provides specific and manageable action steps based on Dr. Korb’s research. What do we need to do keep it fresh and healthy?
Want more? Download a free 25 page excerpt of The Upward Spiral Workbook available at https://alexkorbphd.com/workbook/
Want to keep your relationship vibrant? Save it from crashing?
“Play Your Way Sane” is the out of the box solution and the book about to be released by Simon and Schuster and written by this segment’s featured guest Clay Drinko, Ph.D.He is also a contributor to Psychology Today.
The podcast segment and the book explore120 Improv-Inspired Exercises to Help You Calm Down, Stop Spiraling, and Embrace Uncertainty. Clay and host Ingrid Sthare bring you to the intersection between improv, science, and the everyday.
Ingrid Sthare, Relationship Coach continues to share relationship insights with relationship experts as she seeks to find her own prefect match.
In addition to discussing the power of improv in your daily life, Clay and Ingrid give a live whirl. Live, learn, love.
Ingrid Sthare, Relationship Coach and seeker of her own prefect match, interviews Claudia Neumeister, M.A., a Luxemburg-based, who connects couples throughout the work. Claudia founded Luxdates (www.luxdates.lu), Luxembourg's first international Executive Dating company.
Claudia explores what we “think” we want vs. what we really want. And how to get it. What are your core values? How are the specific steps to cultivate your best self and attract someone who brings that out in you?
This is an introduction to my podcast for Relationship Coaching & Coupling to practice technology for me and to help give you an idea of what I’m up to as I search for MY match as we journey through dating and discuss all things relationships.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app