Fitness & Stuff: Recent Episodes
Fitness & Stuff
A podcast hosted by Certified Strength and Conditioning Specialist Nick Bland. We talk about everything fitness... as well as stuff.
It's tough times out there for many, so we do our best to provide some insight into one thing you can control: your fitness. We give tips on staying lean or maintaining muscle while being at home. Then we discuss our five favorite low-calorie snacks to keep you full while staying fit.
For more information on Nick Bland Fitness, check the out the links below:
Instagram: https://www.instagram.com/nickblandfitnessworld/
Webpage: https://www.nickblandfitnessworld.com
Progressive overload is the topic today on Fitness & Stuff! Tune is as we discuss how to progressively overload your muscles in the most efficient way possible. This will lead to more muscle growth, and who doesn't want that?
For more information on Nick Bland Fitness, check the out the links below:
Instagram: https://www.instagram.com/nickblandfitnessworld/
Webpage: https://www.nickblandfitnessworld.com
Join us in a discussion about a topic many people struggle with - calories. We dive deep on what a calorie is, what it does for your body, and how to best approach a fitness plan in regards to calories. Plus, we talk about some stuff.
For more information on Nick Bland Fitness, check the out the links below:
Instagram: https://www.instagram.com/nickblandfitnessworld/
Webpage: https://www.nickblandfitnessworld.com
Nick and Jordan take you through three types of supplements that can be beneficial and worth your money. These are protein, pre-workout, and creatine, with a couple of surprises mixed in. They also talk about some other stuff.
For more information on Nick Bland Fitness, check out the links below:
Instagram: https://www.instagram.com/nickblandfitnessworld/
Webpage: https://www.nickblandfitnessworld.com/
In this episode, we go over the key aspects in determining how often you should consider lifting weights at the gym. Things like your fitness goals and your schedule make a huge impact on how you should be shaping your weekly plan.
For more information on Nick Bland Fitness, check out the links below:
Instagram: https://www.instagram.com/nickblandfitnessworld/
Webpage: https://www.nickblandfitnessworld.com/