Rise & Shine: Recent Episodes

Lyndi Goodman

My hope for all of us is that we would RISE up into who we were called to be and SHINE. We were made to thrive in this life, not just merely survive. You have gifts and the world needs you to show up. You have a great purpose. Join me on this journey of becoming the best version of ourselves, thriving, and living our best life. Grab your coffee and settle in!

Go check out episode #111 if you missed it! Today we are taking the 50/50 life a step further and I want to help you FIND & CALL OUT the 50 good - to clearly SEE God’s goodness, provision, and miracles in your life! Make sure you’re on my e-mail list - so much goodness is headed your way!! Get encouragement to your Inbox by clicking here —> https://view.flodesk.com/pages/61baa572df87be04c23879c7

This simple tip I was reminded of from my own personal 1:1 coach was truly a GAME CHANGER - we just got back from a cross country trip & I throughly enjoyed it! Not because it was easy - the same usual shenanigans happened as when we are at home. I hope this gives you the same practical shift it did me! And….a LIFE UPDATE!! Things have been shifting and I’m letting you in the loop. Make sure you’re on my email list for all the encouragement as the Holy Spirit leads me ➡️ https://view.flodesk.com/pages/61baa572df87be04c23879c7

This is the first episode in a series of shorter episodes, “Love Notes”, aimed to give you practical tools that you can stick in your back pocket and use, no matter the season you find yourself in.In this episode I help you gain PERSPECTIVE! Questions to journal and pray over…1. How are you? Really…2. What season do you find yourself in?3. What has this season been like for you?4. What has been the hardest part?5. What has brought you JOY?6. What do you NEED?I briefly share some relational needs from Dr. John Townsend. in this episode, I highlight the first 6 which tend to be the most common and basic: Acceptance, Containment, Empathy, Validation, Identification, and Comfort.You’ll learn how to APPLY these questions to you life and what to do with the answers at the end of this episode - enjoy!. . . . . . . . . . . . . . . . . .Go follow me on Instagram & tag us! We would love the opportunity to connect and thank you for listening! Lyndi Goodman: @lyndi.goodman https://www.instagram.com/lyndi.goodman. . . . . . . . . . . . . . . . . .MAILING LIST —> This is where free workshops are announced, you get access to freebies, and learn how to work with me…plus, who can’t use a little encouragment sent strait to their Inbox? https://view.flodesk.com/pages/61baa572df87be04c23879c7 PEACE GUIDE FREEBIE & MORE —> Get bonus content that piggy backs on each podcast episode, journal prompts, Lyndi’s fave worship playlist and more goodness: https://msha.ke/lyndi.goodman#links

Grab your fave drink and join me as i recap the things I’ve learned the past year…and things God is still teaching me. Links:Fave journals: https://a.co/d/g7zVFLjCanvelle tote: https://canvelle.com/products/crossbody-toteBible Recap: A One-Year Guide to Reading and Understanding the Entire Biblehttps://a.co/d/55kG3WH . . . . . . . . . . . . . . . . . .Go follow me on Instagram & tag me! I would love the opportunity to connect and thank you for listening! Lyndi Goodman: @lyndi.goodman https://www.instagram.com/lyndi.goodman. . . . . . . . . . . . . . . . . .MAILING LIST —> This is where free workshops are announced, you get access to freebies, and learn how to work with me…plus, who can’t use a little encouragment sent strait to their Inbox? https://view.flodesk.com/pages/61baa572df87be04c23879c7 PEACE GUIDE FREEBIE & MORE —> Get bonus content that piggy backs on each podcast episode, journal prompts, Lyndi’s fave worship playlist and more goodness: https://msha.ke/lyndi.goodman#links

This is the first episode in a series of shorter episodes, “Love Notes”, aimed to give you practical tools that you can stick in your back pocket and use, no matter the season you find yourself in.In this episode I help you gain PERSPECTIVE! Questions to journal and pray over…1. How are you? Really…2. What season do you find yourself in?3. What has this season been like for you?4. What has been the hardest part?5. What has brought you JOY?6. What do you NEED?I briefly share some relational needs from Dr. John Townsend. in this episode, I highlight the first 6 which tend to be the most common and basic: Acceptance, Containment, Empathy, Validation, Identification, and Comfort.You’ll learn how to APPLY these questions to you life and what to do with the answers at the end of this episode - enjoy!. . . . . . . . . . . . . . . . . .Go follow me on Instagram & tag us! We would love the opportunity to connect and thank you for listening! Lyndi Goodman: @lyndi.goodman https://www.instagram.com/lyndi.goodman. . . . . . . . . . . . . . . . . .MAILING LIST —> This is where free workshops are announced, you get access to freebies, and learn how to work with me…plus, who can’t use a little encouragment sent strait to their Inbox? https://view.flodesk.com/pages/61baa572df87be04c23879c7 PEACE GUIDE FREEBIE & MORE —> Get bonus content that piggy backs on each podcast episode, journal prompts, Lyndi’s fave worship playlist and more goodness: https://msha.ke/lyndi.goodman#links

We are in a series with my dear friend, Annie Rohde, where we are taking you on a journey of disovering what it looks like to slow down and truly experience your life and step into where God has you in this season. In Episode 106, we talked about practicing sabbath on a really practical level and shared our experiences (go back and catch that episode if you missed it!). In this episode, we discuss the concept of co-laboring with God, arguing that work is a gift from God intended to give our lives meaning and purpose. We emphasize the difference between working from a place of obligation, fear, or shame, and working from a place of joy and abundance, grounded in an understanding of God's love. We also explore the detrimental effects of hustle mentality, and encourage listeners to tune into the Holy Spirit's guidance in their daily tasks. They reflect on the Bible's portrayal of work, the need for rest and heart-care, and the importance of detaching self-worth from achievements.I want to invite you to a FREE workshop on the eveing of Friday Feb. 2nd - LESS IS MORE. Would if you didn’t have to keep trying so hard to ‘get it together’. What if you learned how to honor the season you are in and find joy there? What if you found delieght in everyday tasks?Imagine if you felt a deep sense of purpose in this season? This is not only possible, this is FOR YOU, becuase HE IS FOR YOU. Mark your calendar (2/2/24 - 7:30-9pm cst) and plan to be their with us LIVE - we have some fun bonuses we plan to give you the night of!REGISTER HERE: https://forms.gle/iUP3sLiPtBEAXSo29 . . . . . . . . . . . . . . . . . .00:00 Welcome!00:26 Introduction & Free Workshop Annoucement! register here: https://forms.gle/iUP3sLiPtBEAXSo29 03:55 Perspective Shift: Let’s Define Your Work09:11 Casual Chat about Our Fave Hot Bevvy’s11:03 The Importance of Getting into the Word11:37 Understanding Our Stewardship with God12:00 The Concept of Co-Laboring with God15:54 The Difference Between Demand and Delight in Work16:53 Dealing with Pressure and Anxiety in Business19:22 The Countercultural Approach to Work20:30 Understanding Our Sin Nature and the Need for Repentance22:57 The Established Worth and Favor from God23:26 Conclusion: Abiding in God's Love. . . . . . . . . . . . . . . . . .Go Follow us on Instagram & tag us! We would love the opportunity to connect and say ‘thank you’ for listening and sharing the pod with your friends! Annie Rohde: @annie.rohde https://www.instagram.com/annie.rohdeLyndi Goodman: @lyndi.goodman https://www.instagram.com/lyndi.goodman. . . . . . . . . . . . . . . . . .PEACE GUIDE FREEBIE & MORE —> Get bonus content that piggy backs on each podcast episode, journal prompts, Lyndi’s fave worship playlist and more goodness: https://msha.ke/lyndi.goodman#links

In this episode, Lyndi & Annie discuss the importance of setting boundaries and taking time off to rest, emphasizing that this does not necessarily mean being inactive but finding peace and restoration in activities you love. They introduce the concept of Sabbath, to designate time to stop/pause, rest, delight, and worship. They discuss the role of the Holy Spirit in healing and balance, as well as how honoring boundaries can lead to pleasant and delightful experiences in your businesses, home and life. The hosts also announce their new 12-week mentorship program, 'Pleasant and Delightful', for Christian entrepreneurs to create a more peaceful profit while tending to the heart and tuning into the Holy Spirit.00:00 Introduction and Welcome00:34 Introducing Annie and Our Partnership02:13 The Importance of Rest and Balance02:40 Personal Experiences with Mentorship03:01 The Struggles of Balancing Work and Personal Life05:59 The Power of Slowing Down and Being Still09:04 The Concept of Sabbath and Its Importance09:33 The Challenges and Rewards of Implementing Sabbath11:31 The Role of Boundaries in Sabbath15:01 The Intersection of Sabbath and Business26:49 Announcement of the 12 Week Mentorship Program30:43 Closing Remarks and Invitation to Join the ProgramPLEASANT & DELIGHTFUL 12-WEEK MENTORSHIPRegister & more info here: https://www.annierohde.com/offers/UaAa6y2L/Discount Code: PODCAST ($100 off). . . . . . . . . . . . . . . . . .Go Follow us on Instagram & tag us! We would love the opportunity to connect and thank you for listening! Annie Rohde: @annie.rohde https://www.instagram.com/annie.rohdeLyndi Goodman: @lyndi.goodman https://www.instagram.com/lyndi.goodman. . . . . . . . . . . . . . . . . .PEACE GUIDE FREEBIE & MORE —> Get bonus content that piggy backs on each podcast episode, journal prompts, Lyndi’s fave worship playlist and more goodness: https://msha.ke/lyndi.goodman#links

In this enriching episode, the host invites her mentor and friend, Tori Hein, to discuss the importance of self-worth and finding grounding in the new year. As an entrepreneur, mentor, and communicator, Tori emphasizes the need to reflect on one's journey as well as set holistic and intentional goals for their areas of responsibility. She dissects the difference between working for worth and working from a place of worthiness, where success and contentment are defined by God's presence rather than tangible outcomes. She invites you to register for ‘Freedom Academy' for a detailed introspection of your life and to develop a deeper understanding of your story. (use code WORKFROMWORTH for $100 off) The conversation closes highlighting the importance of following Jesus's path that might lead into deepest, darkest valleys, yet brings abundant life and freedom under his guidance.Register for Freedom Academy (January 26-28, 2024) here: https://www.wearefm.org/freedomacademyonline Use code ‘WORKFROMWORTH’ for $100 off your registration fee.00:00 Introduction and Welcoming Guest00:58 Getting to Know Tori Hine01:09 Tori's Work and Personal Life03:46 Tori's Journey to Tennessee04:53 Tori's Love for Coffee07:18 New Year Reflections and Goals08:07 Understanding Success and Contentment12:22 The Importance of Reflecting on the Past31:08 How to Start Your Story Work35:45 The Role of Grief in Healing45:26 Closing Remarks. . . . . . . . . . . . . . . . . .Go tag us over on Instagram and let us know where you’re listening from!Lyndi Goodman: @lyndi.goodman https://www.instagram.com/lyndi.goodman/Tori Hein: @torimaehein https://www.instagram.com/torimaehein. . . . . . . . . . . . . . . . . .Tori helps female leaders heal the story beneath their dysfunctional behavior to work with God in true freedom & purpose. Learn more about how to work with Tori here: https://www.torimaehein.com . . . . . . . . . . . . . . . . . .HOW TO WORK WITH ME —> Do you know you want some support, but you aren't quite sure if you are ready and what to even ask? I’ve got you! I have 2 opportunities for coaching starting soon, and maybe one is exactly what you need. DM me and I will help you figure out which is a better fit for you. I can’t wait to get to know you and chat more!https://www.instagram.com/lyndi.goodman/ PEACE GUIDE FREEBIE & MORE —> Get bonus content that piggy backs on each podcast episode, journal prompts, Lyndi’s fave worship playlist and more goodness: https://msha.ke/lyndi.goodman#links

Join us in this inspiring episode as we sit down with Rachel Tollbom, a passionate health and wellness coach, to explore her incredible journey of personal transformation and how she's helping others unlock their potential for lasting change. From her small town upbringing to becoming a holistic wellness advocate on the West Coast, Rachel shares what’s shes learning about embracing emotions, uncovering hidden lies, and the power of self-compassion. Tune in for an uplifting conversation that goes beyond weight loss, offering insights into creating generational change and finding healing in unexpected places. You don't want to miss this transformative episode! . . . . . . . . . . . . . . . . . .Go tag us over on Instagram and let us know where you’re listening from!Lyndi Goodman: @lyndi.goodmanRachel Tollbom: @racheltollbom. . . . . . . . . . . . . . . . . .Rachel is a certified health coach providing support & structure to women and men through the development of healthy habits. Click here for a free assessment!https://form.jotform.com/racheltollbom/health-assessment. . . . . . . . . . . . . . . . . .HOW TO WORK WITH ME —> Do you know you want some support, but you aren't quite sure if you are ready and what to even ask? I’ve got you! I have 2 opportunities for coaching starting soon, and maybe one is exactly what you need. DM me and I will help you figure out which is a better fit for you. I can’t wait to get to know you and chat more!https://www.instagram.com/lyndi.goodman/ PEACE GUIDE FREEBIE & MORE —> Get bonus content that piggy backs on each podcast episode, journal prompts, Lyndi’s fave worship playlist and more goodness: https://msha.ke/lyndi.goodman#links

In this festive & fun episode, join Lyndi as she reunites with the beloved Hattie Wiginton, a daily routine coach. Together, they dive into the magic of simplifying and intentional living during the Christmas season. Discover the beauty of creating a month-long Sabbath in December, filled with cherished family traditions, delightful movie-themed activities, and the joy of crafting a holiday calendar that fosters meaningful memories. Embrace the spirit of simplicity, prioritize family, and make this December a time of true connection and joy.. . . . . . . . . . . . . . . . . .Go tag them over on Instagram and tell them know where you’re listening from!Hattie Wiginton: @hattiewigintonLyndi Goodman: @lyndi.goodman. . . . . . . . . . . . . . . . . .Hattie is a Daily Routine Coach and is incredibly gifted in helping women create realistic daily routines and intentional living habits. Go follow along and click the link in her bio for your FREE holiday calendar & additional resources mentioned in this episode!https://www.instagram.com/hattiewiginton/ Direct link to holiday download: https://hattiewiginton.myflodesk.com/holidaycalendarFREE advent resource for kids:https://www.focusonthefamily.com/advent-2023/Countdown to Chrstmas family devotional from Heidi Lee Anderson (@thismotherhen)https://heidileeandersonministries.com/christmas/p/countdown-to-christmas-family-devotional. . . . . . . . . . . . . . . . . .PEACE GUIDE FREEBIE & MORE —> Get bonus content that piggy backs on each podcast episode, journal prompts, Lyndi’s fave worship playlist and more goodness: https://msha.ke/lyndi.goodman#links

In Episode 102, Lyndi delves into the transformative power of gratitude amidst life's challenges. As she shares personal experiences of solo parenting and unexpected moments of provision, the episode unfolds into a heartwarming exploration of God's faithful love enduring forever. Lyndi encourages listeners to adopt a rhythm of gratitude, making it the heartbeat behind their daily lives. Drawing inspiration from Psalm 136, she invites reflection on rewriting personal stories with the constant refrain, "His faithful love endures forever." This episode serves as a gentle reminder that even in difficulties, gratitude becomes a powerful lens through which to witness God's goodness and provision. Join Lyndi in cultivating a spirit of thankfulness that transcends circumstances, fostering generational change and a constant abiding with Jesus.Go tag her over on Instagram and let her know you’re listening from!@lyndi.goodman https://www.instagram.com/lyndi.goodman/. . . . . . . . . . . . . . . . . .PEACE GUIDE FREEBIE AND MORE: https://msha.ke/lyndi.goodmanARE YOU ON THE RISE & SHINE E-MAIL LIST? —> Get bonus content that piggy backs on each podcast episode, delivered strait to your Inbox! https://view.flodesk.com/pages/61baa572df87be04c23879c7

Join us for a comforting and insightful episode as we dive into the world of motherhood, grief, and transformation with Rachael Goff. Discover practical tools to find joy amidst the chaos of mom life and learn how to navigate grief, whether it's sudden or gradual. Rachael shares her unique perspective as a Christian life coach and hospice nurse, offering valuable insights and questions to ponder. Don't let grief hold you back from fully experiencing your life, especially during the holidays. Listen in and be inspired to live life to the fullest, even when facing life's challenges. Go tag them us over on Instagram and tell us where you’re listening from!Rachael Goff: @rachael_goff_ https://www.instagram.com/rachael_goff_Lyndi Goodman: @lyndi.goodman https://www.instagram.com/lyndi.goodman/. . . . . . . . . . . . . . . . . .Rachael is a Christian Life Coach helping women walk through grief, whether that’s death of a spouse, parent, child, infertility, grief about a life that didn’t turn out like you thought, divorce, relationships lost, your body that never changed and more. We all have something that we are grieving and we all need a Rachael to lead us through it! Go connect with her here:https://www.instagram.com/rachael_goff_. . . . . . . . . . . . . . . . . .PEACE GUIDE FREEBIE AND MORE: https://msha.ke/lyndi.goodmanARE YOU ON MY E-MAIL LIST? —> Get bonus content that piggy backs on each podcast episode, delivered strait to your Inbox! https://view.flodesk.com/pages/61baa572df87be04c23879c7

Join me as we celebrate 100 episodes and I sit down with my mom, Rhonda Jury, to explore the invaluable wisdom and insights that come from a lifetime of motherhood. We reflect on the highs and lows, sharing real-life stories and lessons learned along the way.My mom and I delve into the challenges and joys of motherhood, the constant pursuit of perfection, and the beauty of God's provision and guidance. She (in all her wisdom!) describes motherhood as a “changing job”, always evolving with new seasons. It truly takes a village and God places mentors and friends in our lives to guide us at just the right time. This episode reminds us that being present with our kids and giving ourselves the space to grow and heal are among the most precious gifts we can offer as mothers.. . . . . . . . . . . . . . . . . .Go tag me over on Instagram and let me know where you’re listening from!Lyndi Goodman: @lyndi.goodman ARE YOU ON LYNDI’S E-MAIL LIST? —> Get bonus content that piggy backs on each podcast episode, delivered strait to your Inbox! https://view.flodesk.com/pages/61baa572df87be04c23879c7

Join us in this heartwarming episode as Lyndi Goodman sits down with the incredible Hattie Wiginton. They dive deep into embracing life's seasons with intentionality and joy, sharing stories of motherhood, family, and faith. Hattie’s wisdom and grace shine through as she inspires us to appreciate each day, find joy in the mundane, and create meaningful memories. If you're a mom or Christian woman seeking to live life with purpose, this episode is a must-listen. Get ready to be uplifted and encouraged as Hattie and Lyndi discuss the beauty of being "home-centered" and the transformative power of embracing life's challenges.Tune in to discover practical tips and heartfelt insights on how to make the most of today, no matter what season you're in.. . . . . . . . . . . . . . . . . .Go tag them over on Instagram and tell them know where you’re listening from!Hattie Wiginton: @hattiewigintonLyndi Goodman: @lyndi.goodman. . . . . . . . . . . . . . . . . .Hattie is a Daily Routine Coach and is incredibly gifted in helping women create realistic daily routines and intentional living habits. Go follow along and click the link in her bio for a FREE Daily Routine Assessment!https://www.instagram.com/hattiewiginton/ . . . . . . . . . . . . . . . . . .ARE YOU ON LYNDI’S E-MAIL LIST? —> Get bonus content that piggy backs on each podcast episode, delivered strait to your Inbox! https://view.flodesk.com/pages/61baa572df87be04c23879c7

98 "Finding Abundance in Surrender and Provision: A Conversation with Annie Rohde"

Join me in this soul-nourishing episode as I sit down with Annie Rohde, a devoted Christian mom and entrepreneur. In our conversation, Annie opens up about the profound lessons she's learned through surrendering to God's divine plan, even in the midst of uncertainty. She shares how surrendering ultimately led to unexpected blessings and provision in her family and business.

Together, we dive into the power of choosing abundance over comfort, renewing our minds with truth, and finding beauty in life's challenges. We discuss what genuine provision looks like in our daily lives and how to recognize it, even in the smallest details.

If you're a Christian mom navigating the intricate journey of motherhood and entrepreneurship, this episode is a heartfelt reminder of the abundance that awaits when we trust in God's plan. Join us for an uplifting and encouraging conversation that will leave you inspired to embrace life's moments with gratitude and faith. . . . . . . . . . . . . . . . . . . Go tag us over on Instagram and tell us where you’re listening from! Annie Rohde: @annie.rohde Lyndi Goodman: @lyndi.goodman . . . . . . . . . . . . . . . . . . Annie has an event called Market Your Mission - it’s designed to help Christian entrepreneurs simplify their marketing while amplifying their message out to exactly who God has for them to serve! To sign up for Market Your Mission, dm Annie “MARKET” and let her know the podcast sent you there!! https://www.instagram.com/annie.rohde/ . . . . . . . . . . . . . . . . . . ARE YOU ON MY E-MAIL LIST? —> I would love to send you bonus content that piggy backs on what we chat about in the podcasts! https://view.flodesk.com/pages/61baa572df87be04c23879c7

Join us as we dive into candid conversations about the transformative power of seeking help. Wynne Eldner and I open our hearts, sharing personal stories and experiences that unravel the layers of shame and guilt tied to seeking help. We invite you to embrace a new perspective on the subject – one that celebrates the strength and wisdom of women who know that accepting help doesn't mean weakness, but rather, empowerment. From creative solutions to finding trustworthy caregivers to heartwarming tales of relationships nurtured through having others in your home, this podcast will warm your soul and inspire you to build a village around your family. Go tag us over on Instagram and tell us where you’re listening from!Wynne Elder: @wynneelder Lyndi Goodman: @lyndi.goodmanJoin the Lookup Collective Community: https://lookupandserve.comARE YOU ON MY E-MAIL LIST? —> I would love to send you bonus content that piggy backs on what we chat about in the podcasts! https://view.flodesk.com/pages/61baa572df87be04c23879c7

I am beyond excited to welcome you to Episode 96 of our journey together. Can you believe it? We're almost at 100 episodes, and it's been an incredible ride. Whether you're a long-time listener or a brand new friend, I'm thrilled to have you join us.

In this episode, I dive into the power of a simple question that has the potential to transform your daily life. You see, as moms, we often find ourselves caught up in the hustle and bustle, juggling the demands of work, household chores, and nurturing our beautiful little ones. But what if things could be different? What if we could infuse more joy, more lightness, and more presence into every moment?

I share a heartfelt conversation with my friend Elizabeth, who posed a game-changing question: "How could this look different?" It's a question that can shift your perspective and open doors to new possibilities. Imagine turning mundane tasks like unloading the dishwasher or folding laundry into moments of joy and self-care. You'll be inspired by how I've incorporated this simple mindset shift into my own life and how it's making a world of difference.

And guess what? We're gearing up for an unforgettable celebration as we approach Episode 100! The next few episodes are going to be a blast as I bring on some incredible guests who have impacted my life in profound ways. These conversations are unscripted, real, and raw—just like the candid moments we share here.

So, grab your favorite drink, settle in, and join me on this journey of rediscovering joy in the everyday. It's time to embrace the beauty of the present, find grace in our imperfections, and let go of unnecessary stress. Together, let's explore how we can make each day a celebration, one simple shift at a time.

Remember, mama, you're not alone on this path. We're in this together, supporting and uplifting one another. If you love what you hear, don't forget to share this episode with your fellow moms, because together, we can spread the joy and make a positive impact on each other's lives.

Cheers to rediscovering joy, embracing change, and savoring the beautiful moments that make up our motherhood journey. Stay tuned for the upcoming episodes filled with inspiring stories, laughter, and heartfelt conversations. Until next time, take a deep breath, smile, and know that you are absolutely amazing. ________________ ARE YOU ON MY E-MAIL LIST? —> I would love to send you bonus content that piggy backs on what we chat about in the podcasts! https://view.flodesk.com/pages/61baa572df87be04c23879c7

Have you ever felt like you were numb to your life - things weren’t terrible but they also wern’t great and everyigng was just okay? If I just described your current season or even if you feel like you’ve been there, you are in for a real treat. In this epsiode, I will share with you a super practical (& fun) tool that has helped me experience my life in a richer, fuller way. Bonus: You can do this with your family!

Go share your high, low, buffalo on social media and tag me! I cannot wait to read these!

ARE YOU ON MY E-MAIL LIST? —> I would love to send you bonus content that piggy backs on what we chat about in the podcasts! https://view.flodesk.com/pages/61baa572df87be04c23879c7 . . . . . . . . . . . . . . . . . . RISE & SHINE COACHING PROGRAM I currently have two coaching spots available! Go find me over on IG and send me a DM saying that you want more info: https://www.instagram.com/lyndi.goodman/

Thanks for listening today!

Feeling overwhelmed as a mom? Join me on this podcast episode as I explore the power of rest, reset, and truly embracing the beautiful journey of motherhood. Discover the transformative effects of processing emotions, renewing your mind, and inviting God into your daily life. Learn how to find true peace and joy in the midst of the chaos. Tune in now and start living your life to the fullest. 👉 ARE YOU ON MY E-MAIL LIST? —> I would love to send you bonus content that piggy backs on what we chat about in the podcasts! https://view.flodesk.com/pages/61baa572df87be04c23879c7 . . . . . . . . . . . . . . . . . . RISE & SHINE COACHING PROGRAM I currently have two coaching spots available! Go find me over on IG and send me a DM saying that you want more info: https://www.instagram.com/lyndi.goodman/

Thanks for listening today!

Want to know what I have been hearing from my clients on repeat here lately?? They they feel like they are in limbo or stuck. Can you relate?? As a fellow mom, I understand the challenges and rollercoaster of emotions that come with wearing lots of hats. Together, we'll explore how our thoughts shape our reality and the power we have to create change. Aka…what it really means to RENEW OUR MINDS!

Through relatable stories from myself + things I hear often from my clients, we'll uncover the pattern of feeling stuck and how it affects our actions and results. We'll examine the thoughts that lead to emotions like frustration, discouragement, and being overwhelmed, and see how they contribute to the cycle of inaction and buffering. Don’t worry - I will tell you what buffering looks like!

But here's the exciting part: we'll also explore how we can shift our perspective and break free from this cycle. By challenging our thoughts and considering the opposite, we open up new possibilities. What if this limbo phase is an opportunity to learn the art of presence? What if there isn't a need to choose between work and motherhood? Can we drop the rope of internal struggle and embrace the idea that we can have both? I have several journal prompts for you in this episode!

I'll share practical strategies that can help you find peace and purpose in your current season. We'll explore the power of being present, the importance of trusting that everything will be okay, and the notion that our faithfulness in one area of life can positively impact other areas (YES - your work can bless your family and being faithful with your family can bless your work!). It's time to let go of the guilt, the comparisons, and the feeling of being pulled in different directions. Together, we'll navigate through this limbo and discover a renewed sense of purpose and joy in your journey as a mom.

So join me for this episode where we dive deep into overwhelm and feeling stuck, and together, we'll uncover the keys to finding clarity, embracing the present, and living a life filled with intention and fulfillment.

**Register for the July 5th workshop here: https://view.flodesk.com/pages/64970666e24707d60dfe498a

ARE YOU ON MY E-MAIL LIST? —> I would love to send you bonus content that piggy backs on what we chat about in the podcasts! https://view.flodesk.com/pages/61baa572df87be04c23879c7 . . . . . . . . . . . . . . . . . . RISE & SHINE COACHING PROGRAM I currently have two coaching spots available! Go find me over on IG and send me a DM saying that you want more info: https://www.instagram.com/lyndi.goodman/

Thanks for listening today!

Are you a perfectionist?? I would have said no to that question but I’ve been “watching myself” and I know that there are areas of my life where I am striving and it’s not serving me.

I’m excited to help you see this from a different perspective. Is there something underneath the yearning to gain control??? Get it all together? Get all that laundry folded?

I’ve noticed in my own life, that when I start putting extra pressure on myself to ‘get it together’ or ‘do better’ I project that onto other around me…it looks like me being “on” the kids all time for not picking up, not getting ready quickly when it’s time to go, etc.

The only answer is JESUS and in Romans 12:2 tells us that we will be transformed by the renewing of our MIND. The Bible also tells us to love our neighbor as ourself - I can’t wait to unpack this for you!!!

Grab your fave drank and settle in. I’m likely drinking a latte or TAZO Dream tea - it’s my comfort go to.

Find me on Instagram here: @lyndi.goodman I would love to hear what resonated with you the most!

ARE YOU ON MY E-MAIL LIST? —> I would love to send you bonus content that piggy backs on what we chat about in the podcasts! https://view.flodesk.com/pages/61baa572df87be04c23879c7 . . . . . . . . . . . . . . . . . . RISE & SHINE COACHING PROGRAM I currently have one coaching spot available! Go find me over on IG and send me a DM saying that you want more info: https://www.instagram.com/lyndi.goodman/

Thanks for listening today!

On this episode I sit down with my friend, Heather, and chat how she went from overwhelmed + procrastinating + never having enough time to absolutely thriving and being more productive than ever! She is truly loving her days and is so much more aware of her life and present! This episode is loaded with so much wisdom!! Find me on Instagram here: @lyndi.goodmanGo follow Heather & say HI: @heathernienhueserWe cannot wait to hear from you!ARE YOU ON MY E-MAIL LIST? —> I would love to send you bonus content that piggy backs on what we chat about in the podcasts! https://view.flodesk.com/pages/61baa572df87be04c23879c7. . . . . . . . . . . . . . . . . .RISE & SHINE COACHING PROGRAMI currently have one coaching spot available! Go find me over on IG and send me a DM saying that you want more info: https://www.instagram.com/lyndi.goodman/Thanks for listening today!

Oh friend, you are in for a treat! I sat down with my friend, Annie Rohde, and we chatted all things motherhood, summertime, our experience with 1:1 coaching and SURRENDER! There is so much goodness + truth nuggets packed into this episode…I can’t wait to hear your favorite parts! Find me on Instagram here: @lyndi.goodman. Go follow Annie & say HI: @annie.rohdeWe cannot wait to hear from you!PEACE CAMP FOR MOMS —> Register here: https://wild-scene-280.myflodesk.com ARE YOU ON MY E-MAIL LIST? —> I would love to send you bonus content that piggy backs on what we chat about in the podcasts! https://view.flodesk.com/pages/61baa572df87be04c23879c7. . . . . . . . . . . . . . . . . .RISE & SHINE COACHING PROGRAMJuly 2023 spots are opening soon!! Hop on my e-mail list for encouraging content every couple of weeks + be the first to know when spots open up! https://view.flodesk.com/pages/61baa572df87be04c23879c7Thanks for listening today!

Let’s chat the true source of peace and why we often feel this disharmony inside of us when it comes to juggling all the plates - or wearing all the hats! You guys - what I am learning on this is seriously going to leave you mind blown. I think it’s just what you heart needs going into this Summer. Plus, I have all the details on how to nurture your own heart & prepare for the best Summer yet! Pack your bags mama, we are “going” to camp! Find me on Instagram here: @lyndi.goodman. I cannot wait to hear from you!PEACE CAMP FOR MOMS —> Register here: https://wild-scene-280.myflodesk.com ARE YOU ON MY E-MAIL LIST? —> I would love to send you bonus content that piggy backs on what we chat about in the podcasts! https://view.flodesk.com/pages/61baa572df87be04c23879c7. . . . . . . . . . . . . . . . . .RISE & SHINE COACHING PROGRAMSpots are currently full!! Hop on my e-mail list for encouraging content every couple of weeks + be the first to know when spots open up! https://view.flodesk.com/pages/61baa572df87be04c23879c7Thanks for listening today!

Roman’s 12:2 - you will be transformed by the renewing of YOUR mind. But what does that even mean? How do you take your thoughts captive? In this episode, I give you tactical tips and ways to do this every day. And why it matters so much. Find me on Instagram here: @lyndi.goodman. I cannot wait to hear from you!ARE YOU ON MY E-MAIL LIST? —> I would love to send you bonus content that piggy backs on what we chat about in the podcasts! https://view.flodesk.com/pages/61baa572df87be04c23879c7. . . . . . . . . . . . . . . . . .RISE & SHINE COACHING PROGRAMSpots are currently full!! Hop on my e-mail list for encouraging content every couple of weeks + be the first to know when spots open up! https://view.flodesk.com/pages/61baa572df87be04c23879c7Thanks for listening today!

This episode is going to be so freeing for you - I am going to teach you how to create pause in the moments of your day, so that you can cultivate more peace + calm for you and your home. I share the details of a coaching call I had recently with my coach friend, Elizabeth. We chatted parenting…battling with instead of against our kids and how we as mamas need to & can “tend to ourselves”. This will feel you with so much hope & give you a new perspective. I can’t wait to hear how you implement tidbits from this episode!! Find me on Instagram here: @lyndi.goodman. I cannot wait to hear from you!ARE YOU ON MY E-MAIL LIST? —> I would love to send you bonus content that piggy backs on what we chat about in the podcasts! https://view.flodesk.com/pages/61baa572df87be04c23879c7. . . . . . . . . . . . . . . . . .RISE & SHINE COACHING PROGRAMSpots are currently full!! Hop on my e-mail list for encouraging content every couple of weeks + be the first to know when spots open up! https://view.flodesk.com/pages/61baa572df87be04c23879c7Thanks for listening today!

Let’s talk gratitude! I give you an inside look at my healing journey and tell parts of my story that I haven’t before ~ gratitude was the very first step for me. I can’t to help you make this simple shift - it really does change everything. DID YOU HEAR?! I am launching a brand new workshop on April 4th! Register here: https://view.flodesk.com/pages/6420a5ec14ac3f93dea4d9bdJOURNAL YOUR WAY TO PEACE | APRIL 4TH | 8-9PM CSTPut it on your calendar, you want to be there live!! I have a free resource for you that is loaded!…….ARE YOU ON MY E-MAIL LIST? —> I would love to send you bonus content that piggy backs on what we chat about in the podcasts! https://view.flodesk.com/pages/61baa572df87be04c23879c7. . . . . . . . . . . . . . . . . .RISE & SHINE COACHING PROGRAMSpots are currently full!! Hop on my e-mail list for encouraging content every couple of weeks + be the first to know when spots open up! https://view.flodesk.com/pages/61baa572df87be04c23879c7Thanks for listening today!

Today we dive into PRAYER as we continue the discussion on gateways to peace. You can access his peace through prayer, anytime ~ no matter how quiet or loud, or how many littles are at your feet. In ABUNDANCE!! Cup running over. Enjoy my current Praise playlist as you fold laundry & cook dinner: https://open.spotify.com/playlist/1cu16yBsMmrcJoIOjTf6ji?si=M12QbG7qT4KzKoXRFRdvXg—> Here are a few of the lyrics from Andrew Ripp’s, “Fill My Cup”: Been walkin' to a city I cannot see (ooh, ooh)Through the depths of the valley where the sun can't reach (ooh, ooh)I've been high, I've been lowI've been looking for the river that could fill my soulBeen walkin' to a city I cannot see (ooh, ooh, ooh)Fill my cup, LordRun it overGive me love, give me joyGive me peace (ooh, ooh, ooh)Fill my cup, LordRun it overI am Your child in need (ooh, ooh, ooh)Lord, I need You (to fill my cup)…….Been walkin' over lies standin' in my way (ooh, ooh)They can say they wantI don't want what they say (ooh, ooh)I was born far from homeBut I've been thriving in the wonder of the great unknown'Cause I'm drinking from a well from another place (ooh, ooh, ooh)…….Fill my house up with hopeFill my plans up with purposeFill my wounds up with healing (ooh, ooh, ooh)Lord, I need You (to fill my cup)Fill my days up with meaningFill my future with visionGoodness, grace, and provision (ooh, ooh, ooh)Lord, I need You (to fill my cup)And when I get to that city I cannot seeI'll know that even this valley was a golden stream (ooh, ooh, ooh)…….ARE YOU ON MY E-MAIL LIST? —> I would love to send you bonus content that piggy backs on what we chat about in the podcasts! https://view.flodesk.com/pages/61baa572df87be04c23879c7. . . . . . . . . . . . . . . . . .RISE & SHINE COACHING PROGRAMSpots are currently full!! Hop on my e-mail list for encouraging content every couple of weeks + be the first to know when spots open up! https://view.flodesk.com/pages/61baa572df87be04c23879c7Thanks for listening today!

We are stepping into a new series on GATEWAYS to PEACE. I can’t wait to chat on weakness today. I hope this episode is nourishment for your soul.“Would if the answer isn’t different circumstances, but instead acknowledging my own weakness and humanity in those circumstances and my desperate need of transforming grace?”“Would if peace is cultivated in weakness?”ARE YOU ON MY E-MAIL LIST? —> I would love to send you bonus content that piggy backs on what we chat about in the podcasts! https://view.flodesk.com/pages/61baa572df87be04c23879c7. . . . . . . . . . . . . . . . . .RISE & SHINE COACHING PROGRAMSpots are currently full!! Hop on my e-mail list for encouraging content every couple of weeks + be the first to know when spots open up! https://view.flodesk.com/pages/61baa572df87be04c23879c7Thanks for listening today!

It’s a BONUS BIRTHDAY episode!!! I am so grateful for spending this last year with you…I hope this episode leaves you brimming with hope! It’s an honor to journey alongside you! Let’s connect on IG, come say Hi!@lyndi.goodmanARE YOU ON MY E-MAIL LIST? —> I would love to send you bonus content that piggy backs on what we chat about in the podcasts! https://view.flodesk.com/pages/61baa572df87be04c23879c7. . . . . . . . . . . . . . . . . .RISE & SHINE COACHING PROGRAMJanuary 2023 spots are full!! Hop on my e-mail list for encouraging content every couple of weeks + be the first to know when spots open up! https://view.flodesk.com/pages/61baa572df87be04c23879c7Thanks for listening today!

Today’s episode is busting at the seams with TRUTH. I also give you a glimpse into what it looks like to cultivate peace in real time. You’ll want to share the link to this episode with your friends ~ it’s one that all of our hearts (including mine) need!Let’s connect on IG, come say Hi!@lyndi.goodmanARE YOU ON MY E-MAIL LIST? —> I would love to send you bonus content that piggy backs on what we chat about in the podcasts! https://view.flodesk.com/pages/61baa572df87be04c23879c7. . . . . . . . . . . . . . . . . .RISE & SHINE COACHING PROGRAMJanuary 2023 spots are full!! Hop on my e-mail list for encouraging content every couple of weeks + be the first to know when spots open up! https://view.flodesk.com/pages/61baa572df87be04c23879c7Thanks for listening today!

Me: “What you're saying is if you wait until the circumstances are just perfect to have your quiet time with Jesus, it’s never gonna come?”Candace: “Yeah. Even in a season when your house is quiet. You have to seek after it and be intentional.”I cannot wait for you to hear the rest of this conversation. We dive into seeking peace in the middle of absolute chaos & lessons from spilled lattes! How to connect with us on IG, come say Hi!@lyndi.goodman@candacecrabtreeJoin Candace in ’28 days of praying for your husband’ in February! https://mercyisnew.com/2023/01/28/28-verses-to-pray-for-your-husband/ Be sure to hop on my e-mail list! I would love to send you bonus content that piggy backs on what we chat about in the podcasts! https://view.flodesk.com/pages/61baa572df87be04c23879c7. . . . . . . . . . . . . . . . . .RISE & SHINE COACHING PROGRAMJanuary 2023 spots are full!! Hop on my e-mail list for encouraging content every couple of weeks + be the first to know when spots open up! https://view.flodesk.com/pages/61baa572df87be04c23879c7Thanks for listening today!

I have so much TRUTH for you in this episode and once you decide to lace up your shoes and LIVE your life full aware of His goodness and faithfulness - you will never be the same. Once you see it, you can’t unsee it, friend.Hebrews 12:1-3 MSGPsalm 13:5-6 MSGSongs to blast in your home:Goodness of GodGratitude by Brandon LakeEvidence by Josh BaldwinHoney in the RockMy full worship playlist: https://open.spotify.com/playlist/0pTwGx9bSGi066joh2ix7d?si=FMP_URvTQumXzeSmv4nNmATruth:IT IS ALL RIGGED IN YOUR FAVOR. HIS FAVOR IS ON YOU. HIS GOODNESS IS RUNNING AFTER YOU. HE IS FOR YOU. YOUR LIFE IS SO FULL OF ANSWERED PRAYERS.Be sure to hop on my e-mail list! I would love to send you bonus content that piggy backs on what we chat about in the podcasts! https://view.flodesk.com/pages/61baa572df87be04c23879c7I would love to connect with you more on Instagram, come say hi! @lyndi.goodman or https://www.instagram.com/lyndi.goodman/ . . . . . . . . . . . . . . . . . .RISE & SHINE COACHING PROGRAMJanuary 2023 spots are full!! Hop on my e-mail list below for all the details + encouraging content every couple of weeks! https://view.flodesk.com/pages/61baa572df87be04c23879c7Thanks for listening today!

What will you cultivate in 2023? This month? This week? Today? What you water, will grow. This episode we dive into intentionally choosing what you want to create more of and I share a few words on mediocre motherhood & how our weaknesses are gifts & great opportunities! I hope this episode encourages you in whatever season you find yourself in. Be sure to hop on my e-mail list! I would love to send you bonus content that piggy backs on what we chat about in the podcasts! https://view.flodesk.com/pages/61baa572df87be04c23879c7I would love to connect with you more on Instagram, come say hi! @lyndi.goodman or https://www.instagram.com/lyndi.goodman/ . . . . . . . . . . . . . . . . . .RISE & SHINE COACHING PROGRAMJanuary 2023 spots are full!! Hop on my e-mail list below for all the details + encouraging content every couple of weeks! https://view.flodesk.com/pages/61baa572df87be04c23879c7Thanks for listening today!

Grab a seat and a pen & paper - this episode I’m letting you experience first hand what it’s like to be one of my clients! I am going to help you process 2022 and intentionally move forward into 2023 with some great questions/journal prompts. These are the kinds of questions I would ask you if we were sitting down together in a coaching session - and of course, we would dive deeper from here! I would love to connect with you more on Instagram, come say hi! @lyndi.goodman or https://www.instagram.com/lyndi.goodman/ . . . . . . . . . . . . . . . . . .RISE & SHINE COACHING PROGRAMJanuary 2023 spots are full!! Hop on my e-mail list below for all the details + encouraging content every couple of weeks! https://view.flodesk.com/pages/61baa572df87be04c23879c7Thanks for listening today!

Are you being intentional with your life right now and the time you have with those you love most? Are you seeing all the little moments for what they truly are? Or letting them pass you by? Are you seeing God work in your life by looking for his miracles and provision daily? This short episode is PACKED with ways to help you answer the questions above like you would like to! This is how you begin to decide how you want to experience your life. This is where you wake up to your life and all God is doing.Be sure to hop on my e-mail list! I would love to send you bonus content that piggy backs on what we chat about in the podcasts! https://view.flodesk.com/pages/61baa572df87be04c23879c7I would love to connect with you more on Instagram, come say hi! @lyndi.goodman or https://www.instagram.com/lyndi.goodman/

Here are 3 ways that I nature myself when life seems hard, we are out of routine, or things are just busy…like right now with the holidays around the corner! I hope this encourages you so much and reminds you that you have everything you need, nothing has gone wrong. Be sure to hop on my e-mail list! I would love to send you bonus content that piggy backs on what we chat about in the podcasts! https://view.flodesk.com/pages/61baa572df87be04c23879c7I would love to connect with you more on Instagram, come say hi! @lyndi.goodman or https://www.instagram.com/lyndi.goodman/ . . . . . . . . . . . . . . . . . .RISE & SHINE COACHING PROGRAMJanuary 2023 spots are nearly full!! Hop on my e-mail list below for all the details + encouraging content every couple of weeks! https://view.flodesk.com/pages/61baa572df87be04c23879c7Thanks for listening today!

Today we chat going slow and incorporating a rhythm of rest this holiday season. Yes, you CAN rest even with a full calendar. I am going to leave you with some great journal prompts/questions that will help you know how to nourish yourself in this season. I would love to connect with you more on Instagram, come say hi! @lyndi.goodman or https://www.instagram.com/lyndi.goodman/ . . . . . . . . . . . . . . . . . .RISE & SHINE COACHING PROGRAMJanuary 2023 spots are OPEN!!!! Hop on my e-mail list below for all the details + encouraging content every couple of weeks! https://view.flodesk.com/pages/61baa572df87be04c23879c7Thanks for listening today!

Why hire a coach? In this episode, I am breaking down some of my most FAQs….”What is the difference between therapy and coaching?” “What kinds of things would I get coached on?” “What happens in a coaching session?” And more!I would love to connect with you more on Instagram, come say hi! @lyndi.goodman or https://www.instagram.com/lyndi.goodman/ . . . . . . . . . . . . . . . . . .RISE & SHINE COACHING PROGRAMJanuary 2023 spots are OPEN!!!! Hop on my e-mail list below for all the details + encouraging content every couple of weeks! https://view.flodesk.com/pages/61baa572df87be04c23879c7Thanks for listening today!

Do you truly love your life?? Or are you just living it, going through the motions from one day to the next? This is the transformation so many of my clients experience. We often think that “this is just the way it is” - but friend, it doesn’t have to be. You can love your life, all of it, without your circumstances changing. I can’t wait for you to hear a story from one of my clients inside this episode!

I would love to connect with you more on Instagram, come say hi! @lyndi.goodman or https://www.instagram.com/lyndi.goodman/ . . . . . . . . . . . . . . . . . .

RISE & SHINE COACHING PROGRAM Next spots will open up on Black Friday (to begin January 2023) and will be exclusive to my waitlist! Hop on the waitlist below to be the first to know when January spots launch! https://view.flodesk.com/pages/61baa572df87be04c23879c7

Thanks for listening today!

My husband and I are wrapping up a trip to Ecuador & we wanted to unpack some take homes for you!! I hope you enjoy this bonus episode!

I would love to connect with you more on Instagram, come say hi! @lyndi.goodman or https://www.instagram.com/lyndi.goodman/ . . . . . . . . . . . . . . . . . .

RISE & SHINE COACHING PROGRAM Next spots will open up on Black Friday (to begin January 2023) and will be exclusive to my waitlist! Hop on the waitlist below to be the first to know when January spots launch! https://view.flodesk.com/pages/61baa572df87be04c23879c7

Thanks for listening today!

This is part two in short series on creating presence in your life - so catch episode 70 if you haven’t yet! In this episode, I want to give you a super practical picture of what it looks like for me to practice being present, in the small everyday moments of my day. I would dare to say that it’s those small moments that are the most magical.

I would love to connect with you more on Instagram, come say hi! @lyndi.goodman or https://www.instagram.com/lyndi.goodman/ . . . . . . . . . . . . . . . . . .

RISE & SHINE COACHING PROGRAM Next spots will open up in November (date TBD) to begin January 2023! Hop on the waitlist below to be the first to know when January spots launch! https://view.flodesk.com/pages/61baa572df87be04c23879c7

Thanks for listening today!

Are you present in your life? In this episode you will hear why I think presence is so important and I lead you through a series of questions to help you identify what is it that YOU need right now, in this season. I personally believe that being present is connected to creating more and as we create more, we more fully step into our purpose. Plus, I give you an inside look at a recent goal I set and why I am doing it!

I would love to connect with you more on Instagram, come say hi! @lyndi.goodman or https://www.instagram.com/lyndi.goodman/ . . . . . . . . . . . . . . . . . .

RISE & SHINE COACHING PROGRAM Next spots will open up in November (date TBD) to begin January 2023! Hop on the waitlist below to be the first to know when January spots launch! https://view.flodesk.com/pages/61baa572df87be04c23879c7

Thanks for listening today!

I think this is one of the most important things we all need to take a look at - and it sits at the root of our relationships, the action we take daily, how we experience our life, and more! And I would take a wild guess and say it’s something you have probably never thought about before.

I would love to connect with you more on Instagram, come say hi! @lyndi.goodman or https://www.instagram.com/lyndi.goodman/ . . . . . . . . . . . . . . . . . .

RISE & SHINE COACHING PROGRAM Next spots will open up in November (date TBD) to begin January 2023! Hop on the waitlist below to be the first to know when January spots launch! https://view.flodesk.com/pages/61baa572df87be04c23879c7

Thanks for listening today!

What story are you telling yourself about your past? Is it holding you back or keeping you stuck? I also chat how to unlock joy in your life.

Journal Prompt: How has your past served you?

Book Rec: All the Pretty Things by Edie Wadsworth https://tinyurl.com/35k48eyx

I would love to connect with you more on Instagram, come say hi! @lyndi.goodman or https://www.instagram.com/lyndi.goodman/ . . . . . . . . . . . . . . . . . .

RISE & SHINE COACHING PROGRAM Next spots will open up in November (date TBD) to begin January 2023! Hop on the waitlist below to be the first to know when January spots launch! https://view.flodesk.com/pages/61baa572df87be04c23879c7

Thanks for listening today!

This is the secret to waking up to your life and truly experiencing ALL OF IT. Your life is everything it’s supposed to be & nothing needs to change circumstantially, here’s how to begin to see (and think about) it differently. All the love!!

Spiced Chia Muffin Recipe: https://docs.google.com/document/d/11LwLBcnJ4uhM6zBld6IZG3P5nio7ayCXc0MkEFXSj2A/edit

I would love to connect with you more on Instagram, come say hi! @lyndi.goodman or https://www.instagram.com/lyndi.goodman/ . . . . . . . . . . . . . . . . . .

RISE & SHINE COACHING PROGRAM I am fully booked for Fall 2022. Get on the waitlist for all the details and info for January 2023! https://view.flodesk.com/pages/61baa572df87be04c23879c7

Thanks for listening today!

How to find contentment in the little things! This episode stems from a conversation I had with one of the mamas I coach. My hope is that this episode will leave you feeling like you’ve just had His grace heaped on you and you can begin to see the miracles that are right now.

I would love to connect with you more on Instagram, come say hi! @lyndi.goodman or https://www.instagram.com/lyndi.goodman/ . . . . . . . . . . . . . . . . . .

RISE & SHINE COACHING PROGRAM I am fully booked for Fall 2022. Get on the waitlist for all the details and info for January 2023! https://view.flodesk.com/pages/61baa572df87be04c23879c7

Thanks for listening today!

Episode #65 This episode is actual fire - trust me. We chat all about WHAT you are creating in your life and how we often take our circumstances and create a whole bunch of drama about it. What is the story we are telling ourselves about our circumstances? Is it serving us? Is it causing us pain? Is it allowing us to experience our life the way we want to and the way God intended?

I would love to connect with you more on Instagram, come say hi! @lyndi.goodman or https://www.instagram.com/lyndi.goodman/ . . . . . . . . . . . . . . . . . .

RISE & SHINE COACHING PROGRAM I am fully booked for Fall 2022. Get on the waitlist for all the details and info for January 2023! https://view.flodesk.com/pages/61baa572df87be04c23879c7

Thanks for listening today!

How to find DELIGHT and truly change HOW you experience your life. If you missed episode #63 on cultivating peace and calm, you’ll want to listen to that first!

I would love to connect with you more on Instagram, come say hi! @lyndi.goodman or https://www.instagram.com/lyndi.goodman/ . . . . . . . . . . . . . . . . . .

RISE & SHINE COACHING PROGRAM I am fully booked for Fall 2022. Get on the waitlist for all the details and info for January 2023! https://view.flodesk.com/pages/61baa572df87be04c23879c7

Thanks for listening today!

Episode #63 How to cultivate more peace + calm in your life and in motherhood!

"Here is the world. Beautiful and terrible things will happen. Don't be afraid.” - Frederick Buechner

I would love to connect with you more on Instagram, come say hi! @lyndi.goodman or https://www.instagram.com/lyndi.goodman/ . . . . . . . . . . . . . . . . . .

RISE & SHINE COACHING PROGRAM I am fully booked for Fall 2022. Get on the waitlist for all the details and info for January 2023! https://view.flodesk.com/pages/61baa572df87be04c23879c7

Thanks for listening today!

Episode #62 Today I show you TWO WORDS that will totally change HOW you experience your life! I also walk you through why it’s so important that we learn to captivate our thoughts and renew our minds if we want to transform our lives.

I would love to connect with you more on Instagram, come say hi! @lyndi.goodman or https://www.instagram.com/lyndi.goodman/ . . . . . . . . . . . . . . . . . .

RISE & SHINE COACHING PROGRAM I am fully booked for Fall 2022. Get on the waitlist for all the details and info for January 2023! https://view.flodesk.com/pages/61baa572df87be04c23879c7

Thanks for listening today!

Let’s chat about extending grace to ourselves as we navigate motherhood and to our kids!! . . . . . . . . . . . . . . . . . .

RISE & SHINE COACHING PROGRAM ONE SPOT LEFT for Fall 2022!!! Click here: https://view.flodesk.com/pages/61baa572df87be04c23879c7 If you’re feeling overwhelmed, stuck or just want to find joy + see miracles in the everyday, this is for YOU. I believe you were created for a time such as this and there is so much purpose in THIS season for you. I come alongside you, in 1:1 sessions, and help you begin to create the life you want. I have the capacity to work with one more mama this spring, get the deets right away by getting on my list! https://view.flodesk.com/pages/61baa572df87be04c23879c7

Want to feel more connection in your relationship with your spouse, friend, kids, or someone else important to you? In this episode we uncover HOW to do that. Here’s the best part: you don’t need them to do or change anything!! . . . . . . . . . . . . . . . . . .

RISE & SHINE COACHING PROGRAM ONE SPOT LEFT for Fall 2022!!! Click here: https://view.flodesk.com/pages/61baa572df87be04c23879c7 If you’re feeling overwhelmed, stuck or just want to find joy + see miracles in the everyday, this is for YOU. I believe you were created for a time such as this and there is so much purpose in THIS season for you. I come alongside you, in 1:1 sessions, and help you begin to create the life you want. I have the capacity to work with one more mama this spring, get the deets right away by getting on my list! https://view.flodesk.com/pages/61baa572df87be04c23879c7

Thanks for listening today!

Today’s episode is all about embracing the rhythm of the season you’re in + finding beauty in your life, today! I also talk about what I wish I could go back and tell myself 4.5 years ago as a first time mama ❤️ Come find me on IG - @lyndi.goodman . . . . . . . . . . . . . . . . . .

RISE & SHINE COACHING PROGRAM ONE SPOT LEFT for Fall 2022!!! Click here: https://view.flodesk.com/pages/61baa572df87be04c23879c7 If you’re feeling overwhelmed, stuck or just want to find joy + see miracles in the everyday, this is for YOU. I believe you were created for a time such as this and there is so much purpose in THIS season for you. I come alongside you, in 1:1 sessions, and help you begin to create the life you want. I have the capacity to work with one more mama this spring, get the deets right away by getting on my list! https://view.flodesk.com/pages/61baa572df87be04c23879c7

Thanks for listening today!

Okay friends, this changes everything. Let’s reign in some common thoughts and feelings in motherhood (you can also apply this to any season of life!). I hope this serves you and you’re able to grab a tip to apply right away!! This episode stemmed from a listener request! I would love to hear from you over on Instagram, I’m @lyndi.goodman. . . . . . . . . . . . . . . . . . .

RISE & SHINE COACHING PROGRAM ONE SPOT LEFT for Fall 2022!!! Click here: https://view.flodesk.com/pages/61baa572df87be04c23879c7 If you’re feeling overwhelmed, stuck or just want to find joy + see miracles in the everyday, this is for YOU. I believe you were created for a time such as this and there is so much purpose in THIS season for you. I come alongside you, in 1:1 sessions, and help you begin to create the life you want. I have the capacity to work with one more mama this spring, get the deets right away by getting on my list! https://view.flodesk.com/pages/61baa572df87be04c23879c7

Thanks for listening today!

Today’s episode has tons of meat and takeaways ~ I can’t wait to hear which parts resonate with you most (please DM me and let me know on IG! @lyndi.goodman)

~ I uncover what it looks like to ACTUALLY transform your life by renewing your mind! ~ I walk you through a DM I got from a mama asking how I could help her…she’s just started a business and struggling with how to do that and be the mom she wants to be to her littles! ~ The answer to a FAQ…”What is the difference between therapy and coaching?” Such a great question and I share my personal experience with both.

. . . . . . . . . . . . . . . . . .

RISE & SHINE COACHING PROGRAM REGISTRATION OPEN FOR FALL! AND SPOTS ARE GOING FAST! Click here: https://view.flodesk.com/pages/61baa572df87be04c23879c7 If you’re feeling overwhelmed, stuck or just want to find joy + see miracles in the everyday, this is for YOU. I believe you were created for a time such as this and there is so much purpose in THIS season for you. I come alongside you, in 1:1 sessions, and help you begin to create the life you want. I have the capacity to work with one more mama this spring, get the deets right away by getting on my list! https://view.flodesk.com/pages/61baa572df87be04c23879c7

Thanks for listening today!

This is a special episode because I am giving you a glimpse into a process I do regularly to capture the thoughts that aren’t serving me and renew my mind - aka fix my mind on Truth! I have seen this WORK time and time again for myself, the women I coach, and so many more. Grab a pen and paper because there are TONS of nuggets in this episode you will want to jot down!

I would love to connect with you more on Instagram, come say hi! @lyndi.goodman or https://www.instagram.com/lyndi.goodman/ . . . . . . . . . . . . . . . . . .

RISE & SHINE COACHING PROGRAM OUR WAITLIST IS OPEN FOR FALL! Click here: https://view.flodesk.com/pages/61baa572df87be04c23879c7 If you’re feeling overwhelmed, stuck or just want to find joy + see miracles in the everyday, this is for YOU. I believe you were created for a time such as this and there is so much purpose in THIS season for you. I come alongside you, in 1:1 sessions, and help you begin to create the life you want. I have the capacity to work with one more mama this spring, get the deets right away by getting on my list! https://view.flodesk.com/pages/61baa572df87be04c23879c7

Thanks for listening today!

What would it look like if you decided that you were a masterpiece? I am SO excited for you to join in on the conversation with my friend Annie & I! We take a dive into calling and what that looks like in a very practical sense! One of my favorite things Annie said was, “The moments that seem like a failure can be a part of the path.”

Go follow Annie on IG at @annie.rohde or https://www.instagram.com/annie.rohde/

I would love to connect with you more on Instagram, come say hi! @lyndi.goodman or https://www.instagram.com/lyndi.goodman/ . . . . . . . . . . . . . . . . . .

RISE & SHINE COACHING PROGRAM OUR WAITLIST IS OPEN FOR FALL! Click here: https://view.flodesk.com/pages/61baa572df87be04c23879c7 If you’re feeling overwhelmed, stuck or just want to find joy + see miracles in the everyday, this is for YOU. I believe you were created for a time such as this and there is so much purpose in THIS season for you. I come alongside you, in 1:1 sessions, and help you begin to create the life you want. I have the capacity to work with one more mama this spring, get the deets right away by getting on my list! https://view.flodesk.com/pages/61baa572df87be04c23879c7

Thanks for listening today!

Your calling isn’t want you think. It’s not elusive. It’s not something you have to “find”. I hope that today’s episode begins to break the chains of what is holding you back from fully LIVING your life and serving those in front of you.

You have great purpose. You are right where you are supposed to be.

I would love to connect with you more on Instagram, come say hi! https://www.instagram.com/lyndi.goodman/ . . . . . . . . . . . . . . . . . .

RISE & SHINE COACHING PROGRAM OUR WAITLIST IS OPEN FOR FALL! Click here: https://view.flodesk.com/pages/61baa572df87be04c23879c7 If you’re feeling overwhelmed, stuck or just want to find joy + see miracles in the everyday, this is for YOU. I believe you were created for a time such as this and there is so much purpose in THIS season for you. I come alongside you, in 1:1 sessions, and help you begin to create the life you want. I have the capacity to work with one more mama this spring, get the deets right away by getting on my list! https://view.flodesk.com/pages/61baa572df87be04c23879c7

Thanks for listening today!

Today we are chatting about gratitude- but hang with me…this is a different spin than you’ve probably heard before and we are going to talk about what this practically looks like in your life.

Why it matters. And why this could be a huge missing piece to peace + joy!

I would love to connect with you more on Instagram, come say hi! https://www.instagram.com/lyndi.goodman/ . . . . . . . . . . . . . . . . . .

RISE & SHINE COACHING PROGRAM OUR WAITLIST IS OPEN! Click here: https://view.flodesk.com/pages/61baa572df87be04c23879c7 If you’re feeling overwhelmed, stuck or just want to find joy + see miracles in the everyday, this is for YOU. I believe you were created for a time such as this and there is so much purpose in THIS season for you. I come alongside you, in 1:1 sessions, and help you begin to create the life you want. I have the capacity to work with one more mama this spring, get the deets right away by getting on my list! https://view.flodesk.com/pages/61baa572df87be04c23879c7

Thanks for listening today!

52

On this episode, I am giving you a front row seat and peek into what a 1:1 coaching session with me is like AND the shift I see in the women I coach. I saw this shift in two mamas just this past week and it is the most beautiful thing to witness - it also brings me so much JOY. I cannot even express how proud I am of these mamas - they work hard and are so committed to living their lives as the highest version of themselves.

And this is available for you as well, if you choose it!! . . . . . . . . . . . . . . . . . .

RISE & SHINE COACHING PROGRAM OUR WAITLIST IS OPEN! Click here: https://view.flodesk.com/pages/61baa572df87be04c23879c7 If you’re feeling overwhelmed, stuck or just want to find joy + see miracles in the everyday, this is for YOU. I believe you were created for a time such as this and there is so much purpose in THIS season for you. I come alongside you, in 1:1 sessions, and help you begin to create the life you want. LIMITED SPOTS will open in the next couple of weeks - get on the waitlist to be the first to know when they become available: https://view.flodesk.com/pages/61baa572df87be04c23879c7

Thanks for listening today!

You are in for a treat with today’s episode! I sat down with my dear friend, Rosalynne Fluty, and we chatted all things life, motherhood, what we are learning, Jesus and more. My hope is that you will leave this episode filled with hope and a little pep in your step…we are all so much more alike than we are different, friend! You aren’t alone. :)

My favorite mic drop moment from this episode: “I feel like in this season, the Lord has been putting on my heart that hard and good and not opposites, they can both coexist and be good together.”

Follow Rosalynne on IG here: https://www.instagram.com/rosalynnelove/ @rosalynnelove . . . . . . . . . . . . . . . . . .

RISE & SHINE COACHING PROGRAM OUR WAITLIST IS OPEN! Click here: https://view.flodesk.com/pages/61baa572df87be04c23879c7 If you’re feeling overwhelmed, stuck or just want to find joy + see miracles in the everyday, this is for YOU. I believe you were created for a time such as this and there is so much purpose in THIS season for you. I come alongside you, in 1:1 sessions, and help you begin to create the life you want. LIMITED SPOTS will open in the next couple of weeks - get on the waitlist to be the first to know when they become available: https://view.flodesk.com/pages/61baa572df87be04c23879c7

Thanks for listening today!

“You’re not alone.” It would be an honor to get to speak this over you today!

I talk to so many mamas, they think they are the only one. They start telling their story or sharing something they are struggling with. And they think it’s only them. The moment I look them in the eye and say - there nothing wrong with you. You aren’t broken. Tears of relief stream down their face.

Friend, we can let out the breath we’ve been holding in - because we don’t have to do it perfectly. We aren’t capable of that in our humanity. We don’t have to strive and reach for this idea of what we think we “should” be - how motherhood “should” look - how our kids “should” act.

There’s grace. Instead we get to rest in the peace of his presence and his promises. We are enough because He is. . . . . . . . . . . . . . . . . . .

RISE & SHINE COACHING PROGRAM OUR WAITLIST IS OPEN! Click here: https://view.flodesk.com/pages/61baa572df87be04c23879c7 If you’re feeling overwhelmed, stuck or just want to find joy + see miracles in the everyday, this is for YOU. I believe you were created for a time such as this and there is so much purpose in THIS season for you. I come alongside you, in 1:1 sessions, and help you begin to create the life you want. LIMITED SPOTS will open in the next couple of weeks - get on the waitlist to be the first to know when they become available: https://view.flodesk.com/pages/61baa572df87be04c23879c7

Thanks for listening today!

I recently asked in my IG stories if it was easy for you to “rest” - the results came back an overwhelming, NO.

This is something I have personally dug into A LOT the past year and I can’t wait to help shed some light on this for you! I would love to continue the conversation with you over on IG ~ @lyndi.goodman.

“My presence will go with you, and I will give you rest.” Exodus 33:14 . . . . . . . . . . . . . . . . . .

RISE & SHINE COACHING PROGRAM OUR WAITLIST IS OPEN! Click here: https://view.flodesk.com/pages/61baa572df87be04c23879c7 If you’re feeling overwhelmed, stuck or just want to find joy + see miracles in the everyday, this is for YOU. I believe you were created for a time such as this and there is so much purpose in THIS season for you. I come alongside you, in 1:1 sessions, and help you begin to create the life you want. LIMITED SPOTS will open in the next couple of weeks - get on the waitlist to be the first to know when they become available: https://view.flodesk.com/pages/61baa572df87be04c23879c7

Thanks for listening today!

Today we are tackling one of the most common topics that comes up with the mamas I coach - overwhelm!!

I know this all too well. I remember texting one of my mentors from the tub one night after she asked how I was doing. And my response was, "I feel so overwhelmed. Like I don't even know what to do first. I don't know where the time is going. I don't know how to balance it all."

I felt like I was alone and everyone else had this "magic formula" figured out of how to be a mom, be at home with the kids, run a business, keep the house clean, do the dishes and laundry, cook dinner...

Spoiler alert: YOU aren’t alone!

I have TWO things to show you in today’s episode: 1. What you are creating with your thoughts 2. A question that will help you step into action and stop the cycle . . . . . . . . . . . . . . . . . .

RISE & SHINE COACHING PROGRAM OUR WAITLIST IS OPEN! Click here: https://view.flodesk.com/pages/61baa572df87be04c23879c7 If you’re feeling overwhelmed, stuck or just want to find joy + see miracles in the everyday, this is for YOU. I believe you were created for a time such as this and there is so much purpose in THIS season for you. I come alongside you, in 1:1 sessions, and help you begin to create the life you want. LIMITED SPOTS will open in the next couple of weeks - get on the waitlist to be the first to know when they become available: https://view.flodesk.com/pages/61baa572df87be04c23879c7

Thanks for listening today!

I just wrapped up a study from She Reads Truth on Fear and WOAH was it powerful…I absolutely loved it. I had never heard this perspective of the story about Hagar and Ishmael in the desert - and it will stick with me forever. We pick up in Genesis 21!

I hope this challenges you to think about what it is you might not be seeing!

“I sought the Lord, and he answered me; he delivered me from all my fears.” ‭‭Psalms‬ ‭34:4‬ ‭NIV . . . . . . . . . . . . . . . . . .

RISE & SHINE COACHING PROGRAM OUR WAITLIST IS OPEN! Click here: https://view.flodesk.com/pages/61baa572df87be04c23879c7 If you’re feeling overwhelmed, stuck or just want to find joy + see miracles in the everyday, this is for YOU. I believe you were created for a time such as this and there is so much purpose in THIS season for you. I come alongside you, in 1:1 sessions, and help you begin to create the life you want. LIMITED SPOTS will open in the next couple of weeks - get on the waitlist to be the first to know when they become available: https://view.flodesk.com/pages/61baa572df87be04c23879c7

Thanks for listening today!

46

Today is my birthday - 33 is pretty amazing!! And I thought it would be fun to share two things I have learned this past year…I hope this breathes so much life and purpose into you, friend!

“I am right where I am supposed to be.” . . . . . . . . . . . . . . . . . .

RISE & SHINE COACHING PROGRAM OUR WAITLIST IS OPEN! Click here: https://view.flodesk.com/pages/61baa572df87be04c23879c7 If you’re feeling overwhelmed, stuck or just want to find joy + see miracles in the everyday, this is for YOU. I believe you were created for a time such as this and there is so much purpose in THIS season for you. I come alongside you, in 1:1 sessions, and help you begin to create the life you want. LIMITED SPOTS will open in the next couple of weeks - get on the waitlist to be the first to know when they become available: https://view.flodesk.com/pages/61baa572df87be04c23879c7

Thanks for listening today!

Today is a fun topic: How to build your village! I share some super tangible tips and what this has looked like for me. Mamahood takes a village ~ you need people along the way. We were created for connection!

Thought: “I am right where I am supposed to be and have everything that I need.” . . . . . . . . . . . . . . . . . .

RISE & SHINE COACHING PROGRAM OUR WAITLIST IS OPEN! Click here: https://view.flodesk.com/pages/61baa572df87be04c23879c7 If you’re feeling overwhelmed, stuck or just want to find joy + see miracles in the everyday, this is for YOU. I believe you were created for a time such as this and there is so much purpose in THIS season for you. I come alongside you, in 1:1 sessions, and help you begin to create the life you want. LIMITED SPOTS will open in the next couple of weeks - get on the waitlist to be the first to know when they become available: https://view.flodesk.com/pages/61baa572df87be04c23879c7

Thanks for listening today!

How to reframe hard seasons to see and look for the miracles…yep, today is a good one! If you feel like God isn’t working in your life right now, today’s episode will help you to open your eyes to his goodness, faithfulness and ways he’s provided in your life and IS providing right now.

“But I trust in your unfailing love, my heart rejoices in your salvation. I will sing the Lord’s praise, for his has been good to me.” Psalm 13:5-6 . . . . . . . . . . . . . . . . . .

RISE & SHINE COACHING PROGRAM OUR WAITLIST IS OPEN! Click here: https://view.flodesk.com/pages/61baa572df87be04c23879c7 If you’re feeling overwhelmed, stuck or just want to find joy + see miracles in the everyday, this is for YOU. I believe you were created for a time such as this and there is so much purpose in THIS season for you. I come alongside you, in 1:1 sessions, and help you begin to create the life you want. LIMITED SPOTS will open in the next couple of weeks - get on the waitlist to be the first to know when they become available: https://view.flodesk.com/pages/61baa572df87be04c23879c7

Thanks for listening today!

I had an epiphany while folding laundry one night and I ended up jotting down some notes for this episode from my bed at 10:30pm…when things come to me at odd times, I know it’s strait from God, not me. I hope you enjoy this episode where we chat about how to find more Joy and Peace in your life, right now.

“There is a calmness to a life lived in gratitude, a quiet joy.” - Ralph H. Blum . . . . . . . . . . . . . . . . . .

RISE & SHINE COACHING PROGRAM OUR WAITLIST IS OPEN! Click here: https://view.flodesk.com/pages/61baa572df87be04c23879c7 If you’re feeling overwhelmed, stuck or just want to find joy + see miracles in the everyday, this is for YOU. I believe you were created for a time such as this and there is so much purpose in THIS season for you. I come alongside you, in 1:1 sessions, and help you begin to create the life you want. LIMITED SPOTS will open in the next couple of weeks - get on the waitlist to be the first to know when they become available: https://view.flodesk.com/pages/61baa572df87be04c23879c7

Thanks for listening today!

Let’s chat TIME! The #1 thing I hear from my coaching clients and the business owners I work with is that they struggle with time: using it intentionally, focusing, not wasting their time, productivity, etc. We think we need our circumstances to change - but what we actually need is to learn to manage our thoughts to use the time we have, wisely. . . . . . . . . . . . . . . . . . .

RISE & SHINE COACHING PROGRAM OUR WAITLIST IS OPEN! Click here: https://view.flodesk.com/pages/61baa572df87be04c23879c7 If you’re feeling overwhelmed, stuck or just want to find joy + see miracles in the everyday, this is for YOU. I believe you were created for a time such as this and there is so much purpose in THIS season for you. I come alongside you, in 1:1 sessions, and help you begin to create the life you want. LIMITED SPOTS will open in the next couple of weeks - get on the waitlist to be the first to know when they become available: https://view.flodesk.com/pages/61baa572df87be04c23879c7

Thanks for listening today!

In this episode we are going to chat journaling! Specifically how it’s helped me process emotions + life and also made me hyper aware of HOW God is working in me, through me, and allowed him to see His hand in my every day. It’s opened my eyes to the miracles and His provision. . . . . . . . . . . . . . . . . . .

Here’s the deal, you can’t take in all this goodness and not share it with friends! So ~ if someone came to mind while you were listening, copy the link to this episode or take a screen shot and send them a text. Go ahead and share the screen shot to your social media while you’re at it…be sure tag me! I want to know what part spoke to you most. I am @lyndi.goodman on Instagram and would love to chat with you more there! . . . . . . . . . . . . . . . . . .

This episode is brought to you by Rise & Shine Coaching. If you’re feeling overwhelmed, stuck or just want to find joy + see miracles in the everyday, this is for YOU. I believe you were created for a time such as this and there is so much purpose in THIS season for you. I come alongside you, in 1:1 sessions, and help you begin to create the life you want. All of our spots for January 2022 are filled, but you can get on the list to be the first to know when spots become available! https://view.flodesk.com/pages/61baa572df87be04c23879c7 Thanks for listening today!

Here are 5 beliefs to take into the new year. I hope this speaks to your heart and I challenge you to pick the one that resonates the most and write it down - every day! There is sooo much purpose for you in this new year ~ It’s time to fully step into that and own it. Cannot wait to see you soar! . . . . . . . . . . . . . . . . . .

Here’s the deal, you can’t take in all this goodness and not share it with friends! So ~ if someone came to mind while you were listening, copy the link to this episode or take a screen shot and send them a text. Go ahead and share the screen shot to your social media while you’re at it…be sure tag me! I want to know what part spoke to you most. I am @lyndi.goodman on Instagram and would love to chat with you more there! . . . . . . . . . . . . . . . . . .

This episode is brought to you by Rise & Shine Coaching. If you’re feeling overwhelmed, stuck or just want to find joy + see miracles in the everyday, this is for YOU. I believe you were created for a time such as this and there is so much purpose in THIS season for you. I come alongside you, in 1:1 sessions, and help you begin to create the life you want. All of our spots for January 2022 are filled, but you can get on the list to be the first to know when spots become available! https://view.flodesk.com/pages/61baa572df87be04c23879c7 Thanks for listening today!

Now is the time, no more waiting. Here is how to create the life you want to live! You will leave this episode with tactical tools to start working at this right away. Cannot wait to here how this transforms your life!

Guess what?! Rise & Shine Coaching is launching in January 2022!! But here’s the deal, I am only opening the program up to a few beta clients. You want to get on the list ASAP! To be put on the list, e-mail me at hello@lyndigoodman.com. Details at the end of the episode!

I would love to hear your takeaways from this episode and have the opportunity to encourage you - please connect with me over on IG! You can find me at @lyndi.goodman or https://www.instagram.com/lyndi.goodman/. . . . . . . . . . . . . . . . . . .

Here’s the deal, you can’t take in all this goodness and not share it with friends! So ~ if someone came to mind while you were listening, copy the link to this episode or take a screen shot and send them a text. Go ahead and share the screen shot to your social media while you’re at it…be sure tag me! I want to know what part spoke to you most. I am @lyndi.goodman on Instagram and would love to chat with you more there! . . . . . . . . . . . . . . . . . .

This episode is brought to you by my wellness community + the Young Living oils and products that have changed my life. I value our community of 2,000+ families so much and I know that so many of you listening are a part of that! Thank you from the bottom of my heart. If you aren’t yet a part of our community, send me an e-mail at hello@lyndigoodman.com. I would love to learn how I can best come alongside you and support you.

Above all else, we are called to love our neighbor. (John 13:34) In this episode are 4 thoughts to ponder that will help you reshape the way you think about, feel about, and show up in relationship & community with people in your life. I hope this is massively helpful, especially as we go into the holiday season! But don’t worry, it applies to every day life as well - as proven in this episode with the examples I gave with my smart + adventurous 3 year old!

I would love to hear your takeaways from this episode and have the opportunity to encourage you - please connect with me over on IG! You can find me at @lyndi.goodman or https://www.instagram.com/lyndi.goodman/. . . . . . . . . . . . . . . . . . .

Here’s the deal, you can’t take in all this goodness and not share it with friends! So ~ if someone came to mind while you were listening, copy the link to this episode or take a screen shot and send them a text. Go ahead and share the screen shot to your social media while you’re at it…be sure tag me! I want to know what part spoke to you most. I am @lyndi.goodman on Instagram and would love to chat with you more there! . . . . . . . . . . . . . . . . . .

This episode is brought to you by my wellness community + the Young Living oils and products that have changed my life. I value our community of 2,000+ families so much and I know that so many of you listening are a part of that! Thank you from the bottom of my heart. If you aren’t yet a part of our community, send me an e-mail at hello@lyndigoodman.com. I would love to learn how I can best come alongside you and support you.

On today’s episode, I am going to shed the light of HOPE into the hard season you have been walking in. You need to know that you are not broken, there is so much hope. Things are happening FOR you, not to you. God’s plan and timing for your life is perfect. If a friend comes to mind as you are listening, please copy the link to this episode and send it to them! Let’s encourage and lift each other up!

I would love to hear your story and cheer you on - please connect with me over on IG! You can find me at @lyndi.goodman or https://www.instagram.com/lyndi.goodman/. . . . . . . . . . . . . . . . . . .

Here’s the deal, you can’t take in all this goodness and not share it with friends! So ~ if someone came to mind while you were listening, copy the link to this episode or take a screen shot and send them a text. Go ahead and share the screen shot to your social media while you’re at it…be sure tag me! I want to know what part spoke to you most. I am @lyndi.goodman on Instagram and would love to chat with you more there! . . . . . . . . . . . . . . . . . .

This episode is brought to you by my wellness community + the Young Living oils and products that have changed my life. I value our community of 2,000+ families so much and I know that so many of you listening are a part of that! Thank you from the bottom of my heart. If you aren’t yet a part of our community, send me an e-mail at hello@lyndigoodman.com. I would love to learn how I can best come alongside you and support you.

The magic is YOU. Today we are going to uncover the magic of your story and why it’s so important that you go tell it. I want you to leave the episode feeling so empowered to go add value to, serve, and impact your circle of influence! Quote shared: “Note to self: The world needs you to show up today. You are powerful, you are valuable and what you believe changes the world.”

I would love to hear your story and cheer you on - please connect with me over on IG! You can find me at @lyndi.goodman or https://www.instagram.com/lyndi.goodman/. . . . . . . . . . . . . . . . . . .

Here’s the deal, you can’t take in all this goodness and not share it with friends! So ~ if someone came to mind while you were listening, copy the link to this episode or take a screen shot and send them a text. Go ahead and share the screen shot to your social media while you’re at it…be sure tag me! I want to know what part spoke to you most. I am @lyndi.goodman on Instagram and would love to chat with you more there! . . . . . . . . . . . . . . . . . .

This episode is brought to you by my wellness community + the Young Living oils and products that have changed my life. I value our community of 2,000+ families so much and I know that so many of you listening are a part of that! Thank you from the bottom of my heart. If you aren’t yet a part of our community, send me an e-mail at hello@lyndigoodman.com. I would love to learn how I can best come alongside you and support you.

Have you ever had a time when you could feel the seasons shifting? One of my first indicators is usually that my rhythms feel off. I love a great routine and when seasons shift, naturally my rhythms no to as well! Last week we talked about getting in the Word daily. Today let’s chat about giving yourself SO MUCH GRACE and being OKAY with things looking different. I am also going to walk you through how I put myself in a position to listen.

I would love to hear your story and what this looks like for you - please connect with me over on IG after you listen to this episode! You can find me at @lyndi.goodman or https://www.instagram.com/lyndi.goodman/. . . . . . . . . . . . . . . . . . .

Here’s the deal, you can’t take in all this goodness and not share it with friends! So ~ if someone came to mind while you were listening, copy the link to this episode or take a screen shot and send them a text. Go ahead and share the screen shot to your social media while you’re at it…be sure tag me! I want to know what part spoke to you most. I am @lyndi.goodman on Instagram and would love to chat with you more there! . . . . . . . . . . . . . . . . . .

This episode is brought to you by my wellness community + the Young Living oils and products that have changed my life. I value our community of 2,000+ families so much and I know that so many of you listening are a part of that! Thank you from the bottom of my heart. If you aren’t yet a part of our community, send me an e-mail at hello@lyndigoodman.com. I would love to learn how I can best come alongside you and support you.

One of the most pivotal things I have done in my life was getting in the Word daily. I recently heard a sermon from Charlotte Gamble where she said, “if you’re not in the Word, you’ll believe what you read on Instagram.” Mic Drop. Today we are talking about anchoring yourself in TRUTH.

Message from Pastor Charlotte: https://podcasts.apple.com/us/podcast/church-of-the-highlands-weekend-messages-video/id267362709?i=1000540320476 Jesus Calling Devotional: https://tinyurl.com/4pbsvrxs She Reads Truth app: https://apps.apple.com/us/app/she-reads-truth/id892128363 She Reads Truth podcast: https://podcasts.apple.com/us/podcast/she-reads-truth-podcast/id1480595648 Fighting Words Devotional: https://tinyurl.com/4d4sy5am

I would love to hear your story and what this looks like for you - please connect with me over on IG after you listen to this episode! You can find me at @lyndi.goodman or https://www.instagram.com/lyndi.goodman/. . . . . . . . . . . . . . . . . . .

Here’s the deal, you can’t take in all this goodness and not share it with friends! So ~ if someone came to mind while you were listening, copy the link to this episode or take a screen shot and send them a text. Go ahead and share the screen shot to your social media while you’re at it…be sure tag me! I want to know what part spoke to you most. I am @lyndi.goodman on Instagram and would love to chat with you more there! . . . . . . . . . . . . . . . . . .

This episode is brought to you by my wellness community + the Young Living oils and products that have changed my life. I value our community of 2,000+ families so much and I know that so many of you listening are a part of that! Thank you from the bottom of my heart. If you aren’t yet a part of our community, send me an e-mail at hello@lyndigoodman.com. I would love to learn how I can best come alongside you and support you.

In episode #32 we talked about living this season with great purpose. Today we are going to sit down and chat how that can look in a very practical sense! We majorly overcomplicate this (I know I do!). I would love to hear your story and what this looks like for you - please connect with me over on IG after you listen to this episode! You can find me over on @lyndi.goodman. . . . . . . . . . . . . . . . . . .

Here’s the deal, you can’t take in all this goodness and not share it with friends! So ~ if someone came to mind while you were listening, copy the link to this episode or take a screen shot and send them a text. Go ahead and share the screen shot to your social media while you’re at it…be sure tag me! I want to know what part spoke to you most. I am @lyndi.goodman on Instagram and would love to chat with you more there! . . . . . . . . . . . . . . . . . .

This episode is brought to you by my wellness community + the Young Living oils and products that have changed my life. I value our community of 2,000+ families so much and I know that so many of you listening are a part of that! Thank you from the bottom of my heart. If you aren’t yet a part of our community, send me an e-mail at hello@lyndigoodman.com. I would love to learn how I can best come alongside you and support you.

One question: Are you currently showing up, in the season that you are in, with great purpose?

Today we are chatting really living out and embracing your purpose in THIS season. I hope this episode inspires and encourages you to make the most of today ~ we all desperately need what you bring to the table. . . . . . . . . . . . . . . . . . .

Here’s the deal, you can’t take in all this goodness and not share it with friends! So ~ if someone came to mind while you were listening, copy the link to this episode or take a screen shot and send them a text. Go ahead and share the screen shot to your social media while you’re at it…be sure tag me! I want to know what part spoke to you most. I am @lyndi.goodman on Instagram and would love to chat with you more there! . . . . . . . . . . . . . . . . . .

This episode is brought to you by my wellness community + the Young Living oils and products that have changed my life. I value our community of 2,000+ families so much and I know that so many of you listening are a part of that! Thank you from the bottom of my heart. If you aren’t yet a part of our community, send me an e-mail at hello@lyndigoodman.com. I would love to learn how I can best come alongside you and support you.

“If we turned off the news and social media, we wouldn’t feel the world is as crazy”. - Jennifer Allwood

I used to live in a state of constant overwhelm. I have learned exactly what I need to do when this happens - and it WORKS. I come away feeling energized, even more inspired, and ready to keep moving forward. I spend so much more time in a creative + life giving space now. I can’t wait to share it all with you! . . . . . . . . . . . . . . . . . .

Here’s the deal, you can’t take in all this goodness and not share it with friends! So ~ if someone came to mind while you were listening, copy the link to this episode or take a screen shot and send them a text. Go ahead and share the screen shot to your social media while you’re at it…be sure tag me! I want to know what part spoke to you most. I am @lyndi.goodman on Instagram and would love to chat with you more there! . . . . . . . . . . . . . . . . . .

This episode is brought to you by my wellness community + the Young Living oils and products that have changed my life. I value our community of 2,000+ families so much and I know that so many of you listening are a part of that! Thank you from the bottom of my heart. If you aren’t yet a part of our community, send me an e-mail at hello@lyndigoodman.com. I would love to learn how I can best come alongside you and support you.

Read that again 👏 Let’s chat how we can shift our thoughts to believe that things happen for us, not to us. God is good. He is faithful. And he writes every single word of our story. He works all things together for our good and his glory! Grab a cup of something hot and settle in! Psssttt: if this encouraged you today, hop on over to IG and send me a DM! I also challenge you to screen shot this and text it to a friend or share it on your social media platform...let’s spread some sunshine, shall we?!

It’s not supposed to be easy. Contrary to what the world tells us ~ we aren’t supposed to have it all under control or have it all figured out. I think you’re really going to relate to this episode and I hope that it sheds some light on TRUTH like it did for me.

“For I am about to do something new. See, I have already begun! Do you not see it? I will make a pathway through the wilderness. I will create rivers in the dry wasteland.” ‭‭Isaiah‬ ‭43:19‬ ‭NLT‬‬

“You make known to me the path of life; in your presence there is fullness of joy; at your right hand are pleasures forevermore.” ‭‭Psalm‬ ‭16:11‬ ‭ESV‬‬

“We have this hope as an anchor for the soul, firm and secure. It enters the inner sanctuary behind the curtain,” ‭‭Hebrews‬ ‭6:19‬ ‭NIV‬‬ She’s Here For It episode referenced: https://podcasts.apple.com/us/podcast/shes-here-for-it/id1463821672?i=1000477868545 . . . . .

If you loved this podcast, please leave a rating and review! It would mean the world to me and I would love to shout you out on a future episode.

This episode is brought to you by one of the things that has brought so much joy, value, community, and purpose in my life - my Young Living oils and supplements. I lead a community of 2,000+ families and educate & empower them in a private facebook group. I would love the opportunity to link arms with your family and get to know you better. You can learn how to get plugged in our community and grab your oils or Thieves products over at https://lyndigoodman.com. You can e-mail me at hello@lyndigoodman.com or find me on IG @lyndi.goodman.

Thank you so much for dropping in and listening to today’s episode! Be sure to subscribe to this podcast so you don’t miss a thing!

I cannot even begin to explain the impact that community with encouraging, positive, solution focused women has had on my life. Friends, if you don’t have it, you need to find it ASAP! If you can find it, you need to create it! You have everything it takes to create community or contribute to the community you are a part of. Your voice matters and we need to hear it!

If you loved this podcast, please leave a rating and review! It would mean the world to me and I would love to shout you out on a future episode.

This episode is brought to you by one of the things that has brought so much joy, value, community, and purpose in my life - my Young Living oils and supplements. I lead a community of 2,000+ families and educate & empower them in a private facebook group. I would love the opportunity to link arms with your family and get to know you better. You can learn how to get plugged in our community and grab your oils or Thieves products over at https://lyndigoodman.com. You can e-mail me at hello@lyndigoodman.com or find me on IG @lyndi.goodman.

Thank you so much for dropping in and listening to today’s episode! Be sure to subscribe to this podcast so you don’t miss a thing!

You guys are in for a real treat, this episode I sat down with my friend Tara Craig and she dropped some major wisdom on the things that make a Happy Home. When she talked about filling your home with things that bring you JOY rather than things that are “on trend” I wanted to insert a mic drop! Such wise words. She also shared some great plant tips! Tara is on Instagram @abitoftlc .

If you loved this podcast, please leave a rating and review! It would mean the world to me and I would love to shout you out on a future episode.

This episode is brought to you by one of the things that has brought so much joy, value, community, and purpose in my life - my Young Living oils and supplements. I lead a community of 2,000+ families and educate & empower them in a private facebook group. I would love the opportunity to link arms with your family and get to know you better. You can learn how to get plugged in our community and grab your oils or Thieves products over at https://lyndigoodman.com. You can e-mail me at hello@lyndigoodman.com or find me on IG @lyndi.goodman.

Thank you so much for dropping in and listening to today’s episode! Be sure to subscribe to this podcast so you don’t miss a thing!

The past couple of months we have carved out some time to just enjoy being together and it has turned into my very favorite part of the day. It’s been such a great time to connect and SLOW DOWN. To find rest. Recharge. I share my perspective on this and how simple it is to create this time in your day too.

If you loved this podcast, please leave a rating and review! It would mean the world to me and I would love to shout you out on a future episode.

This episode is brought to you by one of the things that has brought so much joy, value, community, and purpose in my life - my Young Living oils and supplements. I lead a community of 2,000+ families and educate & empower them in a private facebook group. I would love the opportunity to link arms with your family and get to know you better. You can learn how to get plugged in our community and grab your oils or Thieves products over at https://lyndigoodman.com. You can e-mail me at hello@lyndigoodman.com or find me on IG @lyndi.goodman.

Thank you so much for dropping in and listening to today’s episode! Be sure to subscribe to this podcast so you don’t miss a thing!

Gratitude changes everything. Everything. On this episode, I share a simple phrase that has changed my life. It’s reframed my mindset and for sure how I begin each and every day. This episode will add value to your life and I would argue that it’s the most impactful one to date. And I say that because I know that’s true for me!

If you loved this podcast, please leave a rating and review! It would mean the world to me and I would love to shout you out on a future episode.

This episode is brought to you by one of the things that has brought so much joy, value, community, and purpose in my life - my Young Living oils and supplements. I lead a community of 2,000+ families and educate & empower them in a private facebook group. I would love the opportunity to link arms with your family and get to know you better. You can learn how to get plugged in our community and grab your oils or Thieves products over at https://lyndigoodman.com. You can e-mail me at hello@lyndigoodman.com or find me on IG @lyndi.goodman.

Thank you so much for dropping in and listening to today’s episode! Be sure to subscribe to this podcast so you don’t miss a thing!

I want to look back on this time and remember all the things we DID. I want to remember the joy, time together, new adventures, & happy moments. Which is why now is the perfect time to try something new or learn a new skill! If you feel like the spark or joy you once had is gone - let’s reignite it. Trust me, this might be what you’re missing!

If you loved this podcast, please leave a rating and review! It would mean the world to me and I would love to shout you out on a future episode.

This episode is brought to you by one of the things that has brought so much joy, value, community, and purpose in my life - my Young Living oils and supplements. I lead a community of 2,000+ families and educate & empower them in a private facebook group. I would love the opportunity to link arms with your family and get to know you better. You can learn how to get plugged in our community and grab your oils or Thieves products over at https://lyndigoodman.com. You can e-mail me at hello@lyndigoodman.com or find me on IG @lyndi.goodman.

Thank you so much for dropping in and listening to today’s episode! Be sure to subscribe to this podcast so you don’t miss anything!

You’re going to love this break down of my own personal survival guide! It’s super relevant to the struggles and stress we are all experiencing right now but honestly - it’s something I should be focusing on 365 days a year. If you loved this episode, please subscribe so you don’t miss anything! I would love to connect over on IG: @lyndi.goodman and if you aren’t getting my Weekly Inspo to your Inbox, you can get hooked up over at lyndigoodman.com. Until next time...

It’s so easy to look at people who are steps ahead of us or where we want to be and assume that they do all the things and it’s a walk in the park. What we don’t see is the process - the blood, sweat, tears, frustration - that it took for them to get there. And we for sure don’t see the things they’ve had to say to no or let go of to say YES to more. I hope you enjoy this episode! If this episode spoke to you or added value to your life - snap a screen shot and share it with your friends. I would love to connect with you over on IG: @lyndi.goodman. Thanks for tuning in!!

You want to know the reason why I stopped hitting snooze when my alarm goes off at 5am? I’m not willing to lose before I even get out of bed in the morning. This concept will absolutely shift your mindset and change your energy - and it’s so simple! Are you getting my weekly inspo to your Inbox? If not, go to lyndigoodman.com and sign up! You’re going to love it! Let’s connect on IG - @lyndi.goodman

Have you ever felt completely depleted - mentally, emotionally, & physically exhausted? And even though you were working so hard you still felt like you were coming up short and failing in other areas? This episode we are breaking down why it has to be a 360 degree transformation and why hard work alone won’t get you to where you want to go. If you’re not getting weekly inspo to your inbox, subscribe at lyndigoodman.com - you don’t want to miss it! Follow me on IG, I would love to connect more with you there, @lyndi.goodman.

Creating and sticking to a morning routine has been life changing for me. It’s become a necessity and non-negotiable! This is one area that a lot of people struggle with so I’m not only giving you the secrets that made all the difference for me but also giving you a glimpse into what my routine looks like. Once you commit to doing this, you won’t go back. The benefits far outweigh the costs! Let’s connect on Instagram: @lyndi.goodman and make sure that you are getting my weekly inspo - head over to lyndigoodman.com and click on weekly inspo!

We were created for community and as much as I love rocking the hermit life - I know I need to be around other humans face to face. And chances are - you and your friends do too. Today we are chatting about creating community right in your kitchen and 3 steps to hosting a girls night in or Book Club! I will never claim to be an expert in this area, but as a big work in progress I can share some things I’ve learned!

Today we are chatting about conversation hearts and the power of our inner dialog and the words we are speaking over others. I can’t wait for you to listen to this episode!! Connect with me over on instagram - @lyndi.goodman and make sure you’re getting my Weekly Inspo to your inbox! You can subscribe over at lyndigoodman.com. Thanks for dropping by!

Where are you at? This episode I talk about stopping to check ourselves. Am I making progress? Am I being intentional? How am I doing? Failure leads to progress. Even if we may look up to realize we aren’t where we want to be - we’ve got to find at least one win. Where are you headed these next 30 days?! Tag me on Instagram and let me know - @lyndi.goodman. You can subscribe to my Weekly Inspo by visiting lyndigoodman.com.

Special guest, Hattie Wiginton, joins me on this episode and shares how John Maxwell’s teaching on “chopping down trees” hugely impacted her life. We are going to guide you through this concept and leave you with some super practical action steps at the end of this episode. Start showing up for yourself and your dreams every day - you are worth it! Follow us on IG and share your thoughts and goals with us: @lyndi.goodman @hattiewiginton

This episode we are uncovering the incredible power of aiming towards small, consistent improvement each day and what things to focus on! I would love to hear your thoughts and feedback. Let’s connect over on Instagram (@lyndi.goodman) or leave a review here. Thanks for tuning in!

The people and things we surround ourselves with matters. Big time. If you think about it, we spend the majority of our day taking in content. Do you need to do an audit of what you’re taking in?? I do this OFTEN because I know it’s that important. I’m going to walk you through some practical questions to get started taking steps towards the life you want. To truly thriving! To get the free affirmation printables I mention in this episode, go to lyndigoodman.com. You can find me on Instagram @lyndi.goodman. :) Thanks for listening!!

For the past several years we have sat down and wrote out goals as a family for the new year. It’s been one of the impactful things we have done and has really helped us set some intention and focus for the new year with some built in accountability. I asked my husband, Mike, to join me this episode so you’ll hear his perspective as well. We walk you through the three areas we talked through together and how we arrived at our goals for the year and the first 90 days of 2020. We would love to connect with you and cheer your family on this year - find us on Instagram, @lyndi.goodman and @miketgoodman.

Do you set goals? You probably either fall into the camp of being a goal setting junkie or avoid them like the plague. When I first started thinking outside the box, dreaming, and setting some serious goals a few years ago, I realized that I had a fear of failing. I still struggle with that but I know I have to work through it. And you can too! On this episode I talk about why it’s so important to push through those fears.

I believe that reflection is so important - to be able to look back to see how far we’ve come, recognize and acknowledge the struggles, and celebrate the things we are proud of. And hear me - everyone has things to celebrate. Be sure to tag me on Instagram when you celebrate 2019, I want to celebrate with you! You can find me here: @lyndi.goodman.

The holidays can be stressful - especially if you’re hosting! On this episode, my mom breaks down some tips for preparing the menu, welcoming your guests, and lightening your load to help you stress less. You’re going to love it! Give her a follow over on IG, she would love to connect with you there: @rljury As always, thank you so much for listening in!

Today I talked all about gratitude and some things that help me shift into a healthier mental space! I would love to hear from you - let’s connect on IG. Find me @lyndi.goodman.

Special guest Lexi Pepmiller joins us this episode and shares some of her best travel tips! She’s been traveling literally her entire life and offers a unique perspective as she thinks back to traveling over the holidays as a kid and her experience now with her own kids. Follow us on Instagram - @lexikae and @lyndi.goodman - we would love to connect with you there!

Hey friends!! This episode I share some tips for the holiday hostess AND guests! I know most of us will be attending a holiday gathering so I included some tips for us as well! Be sure to follow me over on IG: @lyndi.goodman Have podcast suggestions, ideas or questions you want answered? Email me at oilgathering@gmail.com.

Hey guys!!! This episode I break down some super practical lifestyle tips to help keep you healthy, well, and thriving going into the holidays! Be sure to follow me on IG for more tips - @lyndi.goodman. Episode suggestions? Please send those to oilgathering@gmail.com.

On today’s episode we are jumping into nightly routines for kiddos. I share the oils that our family loves and how we are using them. These tips are super practical and most of these oils are in the starter kit, so you can grab a few tips you love and add them to your bedtime routine right away!

We are gearing up for Young Living’s International Grand Convention - celebrating 25 years!! - we hash out the 5 things that we can’t leave at home and must bring with us. Plus if this is your first convention, there are a few tips tucked inside this episode and we will get you so excited and pumped up!! Follow us on IG, @lyndi.goodman and @miketgoodman, for all the updates and fun things that are in store!

In this episode, I share some of our must-haves when traveling. This will be super helpful whether you are traveling by car or plane, staying in a hotel, Airbnb, or with family! I cover tips for getting to your destination, enjoying your time there, and keeping energy levels high and supporting our bodies! Happy travels!

In this episode we talk about some fun ways to use oils, the household cleaner & fruit & veggie wash with our plants! Supplies needed for succulent diffusers: flower pot, cactus soil, succulent, perlite or moss, and oils. Follow me on Instagram @lyndi.goodman for more tips and tricks!

This time of year is busy and our calendars are full. It’s so easy to put ourselves last when the truth is we need to be taking care of ourselves first so we can serve others around us well. In this episode, I share part of my story and why I know I have to take time for me. I give some super practical tips and share some of my favorite ways to practice self care.

Do you know what’s in the products that you’re using in your home every day? Our skin is or body’s largest organ and what is on our skin matters! Check out http://ewg.org to look up specific ingredients. I’m so thankful for our clean, plant based options from YL - and they work!! Today we break down how to get toxic chemicals out of the laundry room and the great impact that can make! And...bonus: on a budget!!