The Sports Performance Podcast: Recent Episodes
Dr. Chris Garcia, DPT
The Sports Performance Podcast is dedicated to all aspects of fitness, sports rehab, and enhancing athletic performance. Featured on the podcast are strength and conditioning coaches, sports physical therapists and industry professionals in the field of helping keeping people stay healthy and active. The Sports Performance Podcast delivers the latest information on preventing injury, relieving pain and enhancing performance.
Hosted by Dr. Chris Garcia, PT, DPT, SCS, CSCS, USAW and the performance team at Sports Performance Physical Therapy in San Diego, CA.
If you want to feel better, stay healthy and continue to be active without injury, visit www.SportsPerformancePT.com.
CLAIM YOUR FREE REPORTS HERE https://www.sportsperformancept.com/free-reports/
STAY HEALTHY WITH OUR ONLINE PROGRAMS https://www.sportsperformancept.com/online-programs/
LINKS: www.Instagram.com/SportsPerformancePT www.Facebook.com/SportsPerformancePT www.YouTube.com/SportsPerformancePT
DISCLAIMER: This content is for educational & informational use only and & does not constitute medical advice. The content is not intended to be a substitute for professional advice or medical recommendations, diagnosis or treatment. Please consult with a qualified medical professional for proper evaluation & treatment, or beginning any exercises or activity in this content. Sports Performance Physical Therapy, Inc. and The Sports Performance Podcast are not responsible for any harm caused by the use of this content.
Is a meniscus tear an automatic ticket to surgery? Not necessarily.In this episode of the Sports Performance Podcast, Dr. Chris Garcia breaks down everything you need to know about meniscus tears—from what they are and why they happen to the biggest recovery mistakes people make. You'll learn why rest alone isn't enough, when surgery may (or may not) be necessary, and how to safely return to the activities you love. The discussion also covers non-surgical treatment options, including regenerative therapies like Shockwave Therapy and EMTT, and how they may support the healing process.Whether you've recently been diagnosed with a meniscus tear, your knee has been catching or locking, or you're trying to avoid surgery while staying active, this episode will help you better understand your options.
In this episode, Dr. Chris Garcia breaks down why Achilles tendonitis develops, how it progresses into Achilles tendinosis, and what you can do to finally get ahead of the pain before it becomes a chronic problem.You'll learn:• What causes Achilles tendonitis in the first place• Why runners, weekend warriors, and active adults over 40 are especially at risk• The difference between Achilles tendonitis and Achilles tendinosis• Why rest alone often isn't enough• Common treatments people try—and why they sometimes fall short• How Shockwave Therapy and EMTT help restart the healing process• When Achilles pain can lead to compensation patterns, boots, or even surgeryWhether your pain started after increasing your walking, running, pickleball, hiking, or another activity, this episode will help you understand what's happening and what your options are moving forward.Need help with Achilles pain?
In this episode of the Sports Performance Podcast, Dr. Chris Garcia dives into the crucial details of recovery, progress tracking, and patient expectations during advanced rehab phases. Whether you're dealing with a stem cell procedure, navigating a return to activity after injury, or looking to avoid common setbacks in your recovery journey, this episode provides the insights you need. Dr. Garcia breaks down what clients often overlook and explains the difference between traditional rehab and a more strategic, step-by-step approach rooted in cellular healing. Tune in to learn how to optimize your rehab timeline, avoid flare-ups, and set yourself up for long-term success.The Sports Performance Podcast is dedicated to all aspects of fitness, sports rehab, and enhancing athletic performance. Featured on the podcast are strength and conditioning coaches, sports physical therapists and industry professionals in the field of helping keeping people stay healthy and active. The Sports Performance Podcast delivers the latest information on preventing injury, relieving pain and enhancing performance.Hosted by Dr. Chris Garcia, PT, DPT, SCS, CSCS, USAW and the performance team at Sports Performance Physical Therapy in San Diego, CA.If you want to feel better, stay healthy and continue to be active without injury, visit www.SportsPerformancePT.com.CLAIM YOUR FREE REPORTS HEREwww.sportsperformancept.com/free-reports/LINKS:www.Instagram.com/SportsPerformancePTwww.Facebook.com/SportsPerformancePTwww.YouTube.com/SportsPerformancePTDISCLAIMER: This content is for educational & informational use only and & does not constitute medical advice. The content is not intended to be a substitute for professional advice or medical recommendations, diagnosis or treatment. Please consult with a qualified medical professional for proper evaluation & treatment, or beginning any exercises or activity in this content. Sports Performance Physical Therapy, Inc. and The Sports Performance Podcast are not responsible for any harm caused by the use of this content.
In this episode of the Sports Performance Podcast, Dr. Chris Garcia unpacks the science and strategy behind Hyperbaric Oxygen Therapy (HBOT) and its role in recovery, performance, and overall health. Whether you’re healing from a recent injury, managing inflammation, or simply looking to accelerate your body’s natural repair process, this episode provides the insights you need. Dr. Garcia explains how HBOT supports cellular healing, what to expect during treatment, and why timing and consistency matter. Tune in to learn how hyperbaric therapy fits into a broader wellness plan and how it can help you bounce back stronger, faster, and healthier.The Sports Performance Podcast is dedicated to all aspects of fitness, sports rehab, and enhancing athletic performance. Featured on the podcast are strength and conditioning coaches, sports physical therapists and industry professionals in the field of helping keeping people stay healthy and active. The Sports Performance Podcast delivers the latest information on preventing injury, relieving pain and enhancing performance.Hosted by Dr. Chris Garcia, PT, DPT, SCS, CSCS, USAW and the performance team at Sports Performance Physical Therapy in San Diego, CA.If you want to feel better, stay healthy and continue to be active without injury, visit www.SportsPerformancePT.com.CLAIM YOUR FREE REPORTS HEREwww.sportsperformancept.com/free-reports/LINKS:www.Instagram.com/SportsPerformancePTwww.Facebook.com/SportsPerformancePTwww.YouTube.com/SportsPerformancePTDISCLAIMER: This content is for educational & informational use only and & does not constitute medical advice. The content is not intended to be a substitute for professional advice or medical recommendations, diagnosis or treatment. Please consult with a qualified medical professional for proper evaluation & treatment, or beginning any exercises or activity in this content. Sports Performance Physical Therapy, Inc. and The Sports Performance Podcast are not responsible for any harm caused by the use of this content.
In this episode of the Sports Performance Podcast, Dr. Chris Garcia explores the often-overlooked strategies behind long-term health and wellness. From setting realistic goals to understanding the key principles of sustainable progress, Dr. Garcia shares actionable advice for anyone looking to take control of their health journey. Whether you’re recovering from an injury, managing chronic pain, or simply trying to stay active and consistent, this episode breaks down the difference between quick fixes and lasting results. Tune in to discover how a structured, personalized approach can transform your energy, movement, and overall quality of life.The Sports Performance Podcast is dedicated to all aspects of fitness, sports rehab, and enhancing athletic performance. Featured on the podcast are strength and conditioning coaches, sports physical therapists and industry professionals in the field of helping keeping people stay healthy and active. The Sports Performance Podcast delivers the latest information on preventing injury, relieving pain and enhancing performance.Hosted by Dr. Chris Garcia, PT, DPT, SCS, CSCS, USAW and the performance team at Sports Performance Physical Therapy in San Diego, CA.If you want to feel better, stay healthy and continue to be active without injury, visit www.SportsPerformancePT.com.CLAIM YOUR FREE REPORTS HEREwww.sportsperformancept.com/free-reports/LINKS:www.Instagram.com/SportsPerformancePTwww.Facebook.com/SportsPerformancePTwww.YouTube.com/SportsPerformancePTDISCLAIMER: This content is for educational & informational use only and & does not constitute medical advice. The content is not intended to be a substitute for professional advice or medical recommendations, diagnosis or treatment. Please consult with a qualified medical professional for proper evaluation & treatment, or beginning any exercises or activity in this content. Sports Performance Physical Therapy, Inc. and The Sports Performance Podcast are not responsible for any harm caused by the use of this content.
Have you or anyone you know suffered from an ACL injury and want to know how to avoid future injury? ACL injuries can take a year or more to recover from and often carry a heavy emotional and financial burden. Fortunately, there are a few steps you can make today to lower your risk. In this podcast, Dr. Chris shares five simple ways to reduce the risk of an ACL tear so you can rest assured that you’re safety and long-term health is prioritized! If you’re looking to stay healthy and enjoy the activities you love safely, you need to tune into this episode. Enjoy!The Sports Performance Podcast is dedicated to all aspects of fitness, sports rehab, and enhancing athletic performance. Featured on the podcast are strength and conditioning coaches, sports physical therapists and industry professionals in the field of helping keeping people stay healthy and active. The Sports Performance Podcast delivers the latest information on preventing injury, relieving pain and enhancing performance.Hosted by Dr. Chris Garcia, PT, DPT, SCS, CSCS, USAW and the performance team at Sports Performance Physical Therapy in San Diego, CA.If you want to feel better, stay healthy and continue to be active without injury, visit www.SportsPerformancePT.com.CLAIM YOUR FREE REPORTS HEREwww.sportsperformancept.com/free-reports/STAY HEALTHY WITH OUR ONLINE PROGRAMSwww.sportsperformancept.com/online-programs/LINKS:www.Instagram.com/SportsPerformancePTwww.Facebook.com/SportsPerformancePTwww.YouTube.com/SportsPerformancePTDISCLAIMER: This content is for educational & informational use only and & does not constitute medical advice. The content is not intended to be a substitute for professional advice or medical recommendations, diagnosis or treatment. Please consult with a qualified medical professional for proper evaluation & treatment, or beginning any exercises or activity in this content. Sports Performance Physical Therapy, Inc. and The Sports Performance Podcast are not responsible for any harm caused by the use of this content.
Are you looking for a natural, non-invasive way to improve your health as you age? Whether you’re struggling with mental fatigue, an injury, or a medical condition that hasn’t improved, hyperbaric oxygen therapy (HBOT) might be able to help!HBOT is an effective treatment to help improve your energy, decrease inflammation, improve tissue regeneration and detoxify your body from the inside out. In this podcast, Dr. Chris share the six ways this treatment can improve your health and live your best life! If you’re looking to stay active and avoid slowing down, you need to tune into this episode. Enjoy! To learn more about Hyperbaric Oxygen Therapy (HBOT) click here: https://www.sportsperformancept.com/hyperbaric/The Sports Performance Podcast is dedicated to all aspects of fitness, sports rehab, and enhancing athletic performance. Featured on the podcast are strength and conditioning coaches, sports physical therapists and industry professionals in the field of helping keeping people stay healthy and active. The Sports Performance Podcast delivers the latest information on preventing injury, relieving pain and enhancing performance.Hosted by Dr. Chris Garcia, PT, DPT, SCS, CSCS, USAW and the performance team at Sports Performance Physical Therapy in San Diego, CA.If you want to feel better, stay healthy and continue to be active without injury, visit www.SportsPerformancePT.com.CLAIM YOUR FREE REPORTS HEREwww.sportsperformancept.com/free-reports/STAY HEALTHY WITH OUR ONLINE PROGRAMSwww.sportsperformancept.com/online-programs/LINKS:www.Instagram.com/SportsPerformancePTwww.Facebook.com/SportsPerformancePTwww.YouTube.com/SportsPerformancePTDISCLAIMER: This content is for educational & informational use only and & does not constitute medical advice. The content is not intended to be a substitute for professional advice or medical recommendations, diagnosis or treatment. Please consult with a qualified medical professional for proper evaluation & treatment, or beginning any exercises or activity in this content. Sports Performance Physical Therapy, Inc. and The Sports Performance Podcast are not responsible for any harm caused by the use of this content.
Did you know poor flexibility can decrease your life expectancy? That’s right…but there’s more. Research has shown there are three ways poor flexibility can negatively impact your overall health.In this podcast, Dr. Chris outlines the three reasons and how to avoid them so you can enjoy your best life! If you’re looking to live longer, avoid surgeries, or stay active into your 60’s and beyond, you need to tune into this episode. Enjoy! The Sports Performance Podcast is dedicated to all aspects of fitness, sports rehab, and enhancing athletic performance. Featured on the podcast are strength and conditioning coaches, sports physical therapists and industry professionals in the field of helping keeping people stay healthy and active. The Sports Performance Podcast delivers the latest information on preventing injury, relieving pain and enhancing performance.Hosted by Dr. Chris Garcia, PT, DPT, SCS, CSCS, USAW and the performance team at Sports Performance Physical Therapy in San Diego, CA.If you want to feel better, stay healthy and continue to be active without injury, visit www.SportsPerformancePT.com.CLAIM YOUR FREE REPORTS HEREwww.sportsperformancept.com/free-reports/STAY HEALTHY WITH OUR ONLINE PROGRAMSwww.sportsperformancept.com/online-programs/LINKS:www.Instagram.com/SportsPerformancePTwww.Facebook.com/SportsPerformancePTwww.YouTube.com/SportsPerformancePTDISCLAIMER: This content is for educational & informational use only and & does not constitute medical advice. The content is not intended to be a substitute for professional advice or medical recommendations, diagnosis or treatment. Please consult with a qualified medical professional for proper evaluation & treatment, or beginning any exercises or activity in this content. Sports Performance Physical Therapy, Inc. and The Sports Performance Podcast are not responsible for any harm caused by the use of this content.
Are you frustrated with continued aches and pains? Do you want to conquer the discomfort for good? Do you wish you knew exactly what to do to avoid future injury and be more active?If you’re looking for an easy-to-follow outline to maximize your health and reduce the risk of re-injury, you need to tune into this episode. In this podcast, Dr. Chris outlines a 12-month program with three simple things to use in your daily routine to live your best life without nagging pains! Enjoy!The Sports Performance Podcast is dedicated to all aspects of fitness, sports rehab, and enhancing athletic performance. Featured on the podcast are strength and conditioning coaches, sports physical therapists and industry professionals in the field of helping keeping people stay healthy and active. The Sports Performance Podcast delivers the latest information on preventing injury, relieving pain and enhancing performance.Hosted by Dr. Chris Garcia, PT, DPT, SCS, CSCS, USAW and the performance team at Sports Performance Physical Therapy in San Diego, CA.If you want to feel better, stay healthy and continue to be active without injury, visit www.SportsPerformancePT.com.CLAIM YOUR FREE REPORTS HEREwww.sportsperformancept.com/free-reports/STAY HEALTHY WITH OUR ONLINE PROGRAMSwww.sportsperformancept.com/online-programs/LINKS:www.Instagram.com/SportsPerformancePTwww.Facebook.com/SportsPerformancePTwww.YouTube.com/SportsPerformancePTDISCLAIMER: This content is for educational & informational use only and & does not constitute medical advice. The content is not intended to be a substitute for professional advice or medical recommendations, diagnosis or treatment. Please consult with a qualified medical professional for proper evaluation & treatment, or beginning any exercises or activity in this content. Sports Performance Physical Therapy, Inc. and The Sports Performance Podcast are not responsible for any harm caused by the use of this content.
Are you struggling with constant shoulder ache and frustrated that it won’t go away? If you’re looking for a long-term solution and want to know how physical therapy will help alleviate it, you need to tune into this episode. In this podcast, Dr. Chris share three simple and effective ways to conquer that shoulder pain for good! Enjoy!The Sports Performance Podcast is dedicated to all aspects of fitness, sports rehab, and enhancing athletic performance. Featured on the podcast are strength and conditioning coaches, sports physical therapists and industry professionals in the field of helping keeping people stay healthy and active. The Sports Performance Podcast delivers the latest information on preventing injury, relieving pain and enhancing performance.Hosted by Dr. Chris Garcia, PT, DPT, SCS, CSCS, USAW and the performance team at Sports Performance Physical Therapy in San Diego, CA.If you want to feel better, stay healthy and continue to be active without injury, visit www.SportsPerformancePT.com.CLAIM YOUR FREE REPORTS HEREwww.sportsperformancept.com/free-reports/STAY HEALTHY WITH OUR ONLINE PROGRAMSwww.sportsperformancept.com/online-programs/LINKS:www.Instagram.com/SportsPerformancePTwww.Facebook.com/SportsPerformancePTwww.YouTube.com/SportsPerformancePTDISCLAIMER: This content is for educational & informational use only and & does not constitute medical advice. The content is not intended to be a substitute for professional advice or medical recommendations, diagnosis or treatment. Please consult with a qualified medical professional for proper evaluation & treatment, or beginning any exercises or activity in this content. Sports Performance Physical Therapy, Inc. and The Sports Performance Podcast are not responsible for any harm caused by the use of this content.
Do you struggle to get a good nights rest due to aches and pains? Does your neck, shoulder, or back feel stiff or achy first thing in the morning and you’re looking for a longterm solution?
If so, tune into this episode where Dr. Chris explains easy ways to improve your sleep based on your sleeping position. Enjoy!
The Sports Performance Podcast is dedicated to all aspects of fitness, sports rehab, and enhancing athletic performance. Featured on the podcast are strength and conditioning coaches, sports physical therapists and industry professionals in the field of helping keeping people stay healthy and active. The Sports Performance Podcast delivers the latest information on preventing injury, relieving pain and enhancing performance.
Hosted by Dr. Chris Garcia, PT, DPT, SCS, CSCS, USAW and the performance team at Sports Performance Physical Therapy in San Diego, CA.
If you want to feel better, stay healthy and continue to be active without injury, visit www.SportsPerformancePT.com.
CLAIM YOUR FREE REPORTS HERE www.sportsperformancept.com/free-reports/
STAY HEALTHY WITH OUR ONLINE PROGRAMS www.sportsperformancept.com/online-programs/
LINKS: www.Instagram.com/SportsPerformancePT www.Facebook.com/SportsPerformancePT www.YouTube.com/SportsPerformancePT
***DISCLAIMER: This content is for educational & informational use only and & does not constitute medical advice. The content is not intended to be a substitute for professional advice or medical recommendations, diagnosis or treatment. Please consult with a qualified medical professional for proper evaluation & treatment, or beginning any exercises or activity in this content. Sports Performance Physical Therapy, Inc. and The Sports Performance Podcast are not responsible for any harm caused by the use of this content
Did you know injuries in youth athletes can be prevented? Whether you or someone you know has a youth athlete in one sports or several sports, there are FOUR important things to avoid in order to stay healthy all year long. If you’re a parent and want to be proactive in keeping your child healthy in youth sports, you need to tune into this episode. Dr. Chris shares what to avoid and how parents can help. Enjoy!The Sports Performance Podcast is dedicated to all aspects of fitness, sports rehab, and enhancing athletic performance. Featured on the podcast are strength and conditioning coaches, sports physical therapists and industry professionals in the field of helping keeping people stay healthy and active. The Sports Performance Podcast delivers the latest information on preventing injury, relieving pain and enhancing performance.Hosted by Dr. Chris Garcia, PT, DPT, SCS, CSCS, USAW and the performance team at Sports Performance Physical Therapy in San Diego, CA.If you want to feel better, stay healthy and continue to be active without injury, visit www.SportsPerformancePT.com.CLAIM YOUR FREE REPORTS HEREwww.sportsperformancept.com/free-reports/STAY HEALTHY WITH OUR ONLINE PROGRAMSwww.sportsperformancept.com/online-programs/LINKS:www.Instagram.com/SportsPerformancePTwww.Facebook.com/SportsPerformancePTwww.YouTube.com/SportsPerformancePTDISCLAIMER: This content is for educational & informational use only and & does not constitute medical advice. The content is not intended to be a substitute for professional advice or medical recommendations, diagnosis or treatment. Please consult with a qualified medical professional for proper evaluation & treatment, or beginning any exercises or activity in this content. Sports Performance Physical Therapy, Inc. and The Sports Performance Podcast are not responsible for any harm caused by the use of this content.
If you or anyone you know is in that precious period of time around pregnancy and postpartum, tune in for tips to improve energy and enjoy this special time! The Sports Performance Podcast is dedicated to all aspects of fitness, sports rehab, and enhancing athletic performance. Featured on the podcast are strength and conditioning coaches, sports physical therapists and industry professionals in the field of helping keeping people stay healthy and active. The Sports Performance Podcast delivers the latest information on preventing injury, relieving pain and enhancing performance.Hosted by Dr. Chris Garcia, PT, DPT, SCS, CSCS, USAW and the performance team at Sports Performance Physical Therapy in San Diego, CA.If you want to feel better, stay healthy and continue to be active without injury, visit www.SportsPerformancePT.com.CLAIM YOUR FREE REPORTS HEREwww.sportsperformancept.com/free-reports/STAY HEALTHY WITH OUR ONLINE PROGRAMSwww.sportsperformancept.com/online-programs/LINKS:www.Instagram.com/SportsPerformancePTwww.Facebook.com/SportsPerformancePTwww.YouTube.com/SportsPerformancePTDISCLAIMER: This content is for educational & informational use only and & does not constitute medical advice. The content is not intended to be a substitute for professional advice or medical recommendations, diagnosis or treatment. Please consult with a qualified medical professional for proper evaluation & treatment, or beginning any exercises or activity in this content. Sports Performance Physical Therapy, Inc. and The Sports Performance Podcast are not responsible for any harm caused by the use of this content.
“What is the best way to alleviate back pain?” This is a question we receive often. There are many ways to get rid of back pain, but in this episode, Dr. Chris shares the TOP 3 ways to help you feel better and get active again.Whether you’ve had back pain for years or this is the first time you’re experience discomfort, you need to tune into this episode. Enjoy!The Sports Performance Podcast is dedicated to all aspects of fitness, sports rehab, and enhancing athletic performance. Featured on the podcast are strength and conditioning coaches, sports physical therapists and industry professionals in the field of helping keeping people stay healthy and active. The Sports Performance Podcast delivers the latest information on preventing injury, relieving pain and enhancing performance.Hosted by Dr. Chris Garcia, PT, DPT, SCS, CSCS, USAW and the performance team at Sports Performance Physical Therapy in San Diego, CA.If you want to feel better, stay healthy and continue to be active without injury, visit www.SportsPerformancePT.com.CLAIM YOUR FREE REPORTS HEREwww.sportsperformancept.com/free-reports/STAY HEALTHY WITH OUR ONLINE PROGRAMSwww.sportsperformancept.com/online-programs/LINKS:www.Instagram.com/SportsPerformancePTwww.Facebook.com/SportsPerformancePTwww.YouTube.com/SportsPerformancePTDISCLAIMER: This content is for educational & informational use only and & does not constitute medical advice. The content is not intended to be a substitute for professional advice or medical recommendations, diagnosis or treatment. Please consult with a qualified medical professional for proper evaluation & treatment, or beginning any exercises or activity in this content. Sports Performance Physical Therapy, Inc. and The Sports Performance Podcast are not responsible for any harm caused by the use of this content.
Whether you recently overcame pain or you’re now injury free, there are three easy ways to stay active and reduce the risk of getting injured again. If you’ve been injured once, there’s a high likelihood it might happen again.In this episode, Dr. Chris shares his best recommendations to stay injury free all year long. Whether you’re looking for help your friends, family, or yourself, you need to tune into this episode. Enjoy!The Sports Performance Podcast is dedicated to all aspects of fitness, sports rehab, and enhancing athletic performance. Featured on the podcast are strength and conditioning coaches, sports physical therapists and industry professionals in the field of helping keeping people stay healthy and active. The Sports Performance Podcast delivers the latest information on preventing injury, relieving pain and enhancing performance.Hosted by Dr. Chris Garcia, PT, DPT, SCS, CSCS, USAW and the performance team at Sports Performance Physical Therapy in San Diego, CA.If you want to feel better, stay healthy and continue to be active without injury, visit www.SportsPerformancePT.com.CLAIM YOUR FREE REPORTS HEREwww.sportsperformancept.com/free-reports/STAY HEALTHY WITH OUR ONLINE PROGRAMSwww.sportsperformancept.com/online-programs/LINKS:www.Instagram.com/SportsPerformancePTwww.Facebook.com/SportsPerformancePTwww.YouTube.com/SportsPerformancePTDISCLAIMER: This content is for educational & informational use only and & does not constitute medical advice. The content is not intended to be a substitute for professional advice or medical recommendations, diagnosis or treatment. Please consult with a qualified medical professional for proper evaluation & treatment, or beginning any exercises or activity in this content. Sports Performance Physical Therapy, Inc. and The Sports Performance Podcast are not responsible for any harm caused by the use of this content.
Have you experienced low back pain with sitting for long periods of time? Do you have back discomfort when you are sitting at work? The solution is not stretching more or perfecting your posture. Today, Dr. Chris shares three EASY tips help you reduce back stiffness and alleviate your back pain for good. If you sit at work and you’re frustrated with back pain, you need to tune into this episode. Enjoy! The Sports Performance Podcast is dedicated to all aspects of fitness, sports rehab, and enhancing athletic performance. Featured on the podcast are strength and conditioning coaches, sports physical therapists and industry professionals in the field of helping keeping people stay healthy and active. The Sports Performance Podcast delivers the latest information on preventing injury, relieving pain and enhancing performance.Hosted by Dr. Chris Garcia, PT, DPT, SCS, CSCS, USAW and the performance team at Sports Performance Physical Therapy in San Diego, CA.If you want to feel better, stay healthy and continue to be active without injury, visit www.SportsPerformancePT.com.CLAIM YOUR FREE REPORTS HEREwww.sportsperformancept.com/free-reports/STAY HEALTHY WITH OUR ONLINE PROGRAMSwww.sportsperformancept.com/online-programs/LINKS:www.Instagram.com/SportsPerformancePTwww.Facebook.com/SportsPerformancePTwww.YouTube.com/SportsPerformancePTDISCLAIMER: This content is for educational & informational use only and & does not constitute medical advice. The content is not intended to be a substitute for professional advice or medical recommendations, diagnosis or treatment. Please consult with a qualified medical professional for proper evaluation & treatment, or beginning any exercises or activity in this content. Sports Performance Physical Therapy, Inc. and The Sports Performance Podcast are not responsible for any harm caused by the use of this content.
Are you looking for ways to improve your physical health and overall well-being? Look no further than physical therapy and massage therapy at Sports Performance! Consistent use of these two powerful tools can help reduce pain, improve mobility, and promote relaxation. In our latest podcast, we'll be discussing the advantages of combining physical therapy and massage therapy and how they can help you live your best life. Enjoy!The Sports Performance Podcast is dedicated to all aspects of fitness, sports rehab, and enhancing athletic performance. Featured on the podcast are strength and conditioning coaches, sports physical therapists and industry professionals in the field of helping keeping people stay healthy and active. The Sports Performance Podcast delivers the latest information on preventing injury, relieving pain and enhancing performance.Hosted by Dr. Chris Garcia, PT, DPT, SCS, CSCS, USAW and the performance team at Sports Performance Physical Therapy in San Diego, CA.If you want to feel better, stay healthy and continue to be active without injury, visit www.SportsPerformancePT.com.CLAIM YOUR FREE REPORTS HEREwww.sportsperformancept.com/free-reports/STAY HEALTHY WITH OUR ONLINE PROGRAMSwww.sportsperformancept.com/online-programs/LINKS:www.Instagram.com/SportsPerformancePTwww.Facebook.com/SportsPerformancePTwww.YouTube.com/SportsPerformancePTDISCLAIMER: This content is for educational & informational use only and & does not constitute medical advice. The content is not intended to be a substitute for professional advice or medical recommendations, diagnosis or treatment. Please consult with a qualified medical professional for proper evaluation & treatment, or beginning any exercises or activity in this content. Sports Performance Physical Therapy, Inc. and The Sports Performance Podcast are not responsible for any harm caused by the use of this content.
Have you been thinking of about making a change to your fitness or health? Are you stuck and need direction? Often, people are unsuccessful at achieving fitness and health goals because they don’t know what to do next or they don’t have someone to point them in the right direction. Today, Dr. Chris shares four critical steps to conquer your aches and pains and improve your health in the new year. Whether you’re looking to run your first 5K, get back in the gym, or get rid of the nagging back pain, this podcast episode is perfect for you. Enjoy! The Sports Performance Podcast is dedicated to all aspects of fitness, sports rehab, and enhancing athletic performance. Featured on the podcast are strength and conditioning coaches, sports physical therapists and industry professionals in the field of helping keeping people stay healthy and active. The Sports Performance Podcast delivers the latest information on preventing injury, relieving pain and enhancing performance. Hosted by Dr. Chris Garcia, PT, DPT, SCS, CSCS, USAW and the performance team at Sports Performance Physical Therapy in San Diego, CA. If you want to feel better, stay healthy and continue to be active without injury, visit www.SportsPerformancePT.com. CLAIM YOUR FREE REPORTS HEREwww.sportsperformancept.com/free-reports/ STAY HEALTHY WITH OUR ONLINE PROGRAMSwww.sportsperformancept.com/online-programs/ LINKS:www.Instagram.com/SportsPerformancePTwww.Facebook.com/SportsPerformancePTwww.YouTube.com/SportsPerformancePT DISCLAIMER: This content is for educational & informational use only and & does not constitute medical advice. The content is not intended to be a substitute for professional advice or medical recommendations, diagnosis or treatment. Please consult with a qualified medical professional for proper evaluation & treatment, or beginning any exercises or activity in this content. Sports Performance Physical Therapy, Inc. and The Sports Performance Podcast are not responsible for any harm caused by the use of this content.
Do you struggle to find the time to workout? Or are you looking for more efficient ways to get the same workout done in less time?
If so, you need to tune into our latest podcast where Dr. Chris shares 4 simple ways to get fit, faster. If you’re looking to get more out of your workouts in your busy lifestyle, this episode is perfect for you. Enjoy!
The Sports Performance Podcast is dedicated to all aspects of fitness, sports rehab, and enhancing athletic performance. Featured on the podcast are strength and conditioning coaches, sports physical therapists and industry professionals in the field of helping keeping people stay healthy and active. The Sports Performance Podcast delivers the latest information on preventing injury, relieving pain and enhancing performance.
Hosted by Dr. Chris Garcia, PT, DPT, SCS, CSCS, USAW and the performance team at Sports Performance Physical Therapy in San Diego, CA.
If you want to feel better, stay healthy and continue to be active without injury, visit www.SportsPerformancePT.com.
CLAIM YOUR FREE REPORTS HERE www.sportsperformancept.com/free-reports/
STAY HEALTHY WITH OUR ONLINE PROGRAMS www.sportsperformancept.com/online-programs/
LINKS: www.Instagram.com/SportsPerformancePT www.Facebook.com/SportsPerformancePT www.YouTube.com/SportsPerformancePT
DISCLAIMER: This content is for educational & informational use only and & does not constitute medical advice. The content is not intended to be a substitute for professional advice or medical recommendations, diagnosis or treatment. Please consult with a qualified medical professional for proper evaluation & treatment, or beginning any exercises or activity in this content. Sports Performance Physical Therapy, Inc. and The Sports Performance Podcast are not responsible for any harm caused by the use of this content.
Shoulder pain can be excruciating and limit you from exercising. If you’ve ever experienced shoulder pain and you want to know how to get rid of the pain, when to seek help, or how to prevent future worsening of the pain, you need to tune into our latest podcast. Dr. Chris explains the do’s and don’t’s of shoulder pain for barbell athletes. Enjoy!
The Sports Performance Podcast is dedicated to all aspects of fitness, sports rehab, and enhancing athletic performance. Featured on the podcast are strength and conditioning coaches, sports physical therapists and industry professionals in the field of helping keeping people stay healthy and active. The Sports Performance Podcast delivers the latest information on preventing injury, relieving pain and enhancing performance.
Hosted by Dr. Chris Garcia, PT, DPT, SCS, CSCS, USAW and the performance team at Sports Performance Physical Therapy in San Diego, CA.
If you want to feel better, stay healthy and continue to be active without injury, visit www.SportsPerformancePT.com.
CLAIM YOUR FREE REPORTS HERE www.sportsperformancept.com/free-reports/
STAY HEALTHY WITH OUR ONLINE PROGRAMS www.sportsperformancept.com/online-programs/
LINKS: www.Instagram.com/SportsPerformancePT www.Facebook.com/SportsPerformancePT www.YouTube.com/SportsPerformancePT
DISCLAIMER: This content is for educational & informational use only and & does not constitute medical advice. The content is not intended to be a substitute for professional advice or medical recommendations, diagnosis or treatment. Please consult with a qualified medical professional for proper evaluation & treatment, or beginning any exercises or activity in this content. Sports Performance Physical Therapy, Inc. and The Sports Performance Podcast are not responsible for any harm caused by the use of this content.
On the verge of our 8th year anniversary, watch/listen to the humans that started it ALL. Dr. Chris and Dr. Steph share with your the story of the happiest place on earth, where we want you to be healthy and active for life: Sports Performance Physical Therapy. Enjoy!
The Sports Performance Podcast is dedicated to all aspects of fitness, sports rehab, and enhancing athletic performance. Featured on the podcast are strength and conditioning coaches, sports physical therapists and industry professionals in the field of helping keeping people stay healthy and active. The Sports Performance Podcast delivers the latest information on preventing injury, relieving pain and enhancing performance.
Hosted by Dr. Chris Garcia, PT, DPT, SCS, CSCS, USAW and the performance team at Sports Performance Physical Therapy in San Diego, CA.
If you want to feel better, stay healthy and continue to be active without injury, visit www.SportsPerformancePT.com.
CLAIM YOUR FREE REPORTS HERE www.sportsperformancept.com/free-reports/
STAY HEALTHY WITH OUR ONLINE PROGRAMS www.sportsperformancept.com/online-programs/
LINKS: www.Instagram.com/SportsPerformancePT www.Facebook.com/SportsPerformancePT www.YouTube.com/SportsPerformancePT
DISCLAIMER: This content is for educational & informational use only and & does not constitute medical advice. The content is not intended to be a substitute for professional advice or medical recommendations, diagnosis or treatment. Please consult with a qualified medical professional for proper evaluation & treatment, or beginning any exercises or activity in this content. Sports Performance Physical Therapy, Inc. and The Sports Performance Podcast are not responsible for any harm caused by the use of this content.
Are you having a difficult time recovering after a tough workout? Is your day so stressful it's nearly impossible for you to sleep at night? Watch/listen our podcast and read our blog on how to maximize your sleep and recover easier. Enjoy!
The Sports Performance Podcast is dedicated to all aspects of fitness, sports rehab, and enhancing athletic performance. Featured on the podcast are strength and conditioning coaches, sports physical therapists and industry professionals in the field of helping keeping people stay healthy and active. The Sports Performance Podcast delivers the latest information on preventing injury, relieving pain and enhancing performance.
Hosted by Dr. Chris Garcia, PT, DPT, SCS, CSCS, USAW and the performance team at Sports Performance Physical Therapy in San Diego, CA.
If you want to feel better, stay healthy and continue to be active without injury, visit www.SportsPerformancePT.com.
CLAIM YOUR FREE REPORTS HERE www.sportsperformancept.com/free-reports/
STAY HEALTHY WITH OUR ONLINE PROGRAMS www.sportsperformancept.com/online-programs/
LINKS: www.Instagram.com/SportsPerformancePT www.Facebook.com/SportsPerformancePT www.YouTube.com/SportsPerformancePT
DISCLAIMER: This content is for educational & informational use only and & does not constitute medical advice. The content is not intended to be a substitute for professional advice or medical recommendations, diagnosis or treatment. Please consult with a qualified medical professional for proper evaluation & treatment, or beginning any exercises or activity in this content. Sports Performance Physical Therapy, Inc. and The Sports Performance Podcast are not responsible for any harm caused by the use of this content.
Do you feel at a point in your life that you feel old? Want to feel or be as fit as you were before? Watch/listen to our podcast and read our blog on five ways to stay fit and healthy as you age. Enjoy!
The Sports Performance Podcast is dedicated to all aspects of fitness, sports rehab, and enhancing athletic performance. Featured on the podcast are strength and conditioning coaches, sports physical therapists and industry professionals in the field of helping keeping people stay healthy and active. The Sports Performance Podcast delivers the latest information on preventing injury, relieving pain and enhancing performance.
Hosted by Dr. Chris Garcia, PT, DPT, SCS, CSCS, USAW and the performance team at Sports Performance Physical Therapy in San Diego, CA.
If you want to feel better, stay healthy and continue to be active without injury, visit www.SportsPerformancePT.com.
CLAIM YOUR FREE REPORTS HERE www.sportsperformancept.com/free-reports/
STAY HEALTHY WITH OUR ONLINE PROGRAMS www.sportsperformancept.com/online-programs/
LINKS: www.Instagram.com/SportsPerformancePT www.Facebook.com/SportsPerformancePT www.YouTube.com/SportsPerformancePT
DISCLAIMER: This content is for educational & informational use only and & does not constitute medical advice. The content is not intended to be a substitute for professional advice or medical recommendations, diagnosis or treatment. Please consult with a qualified medical professional for proper evaluation & treatment, or beginning any exercises or activity in this content. Sports Performance Physical Therapy, Inc. and The Sports Performance Podcast are not responsible for any harm caused by the use of this content.
Are you worried your son or daughter can get injured during the summer? Watch/listen our podcast and read our blog on 3 things that can lead to injuries for youth athletes. Enjoy!
The Sports Performance Podcast is dedicated to all aspects of fitness, sports rehab, and enhancing athletic performance. Featured on the podcast are strength and conditioning coaches, sports physical therapists and industry professionals in the field of helping keeping people stay healthy and active. The Sports Performance Podcast delivers the latest information on preventing injury, relieving pain and enhancing performance.
Hosted by Dr. Chris Garcia, PT, DPT, SCS, CSCS, USAW and the performance team at Sports Performance Physical Therapy in San Diego, CA.
If you want to feel better, stay healthy and continue to be active without injury, visit www.SportsPerformancePT.com.
CLAIM YOUR FREE REPORTS HERE www.sportsperformancept.com/free-reports/
STAY HEALTHY WITH OUR ONLINE PROGRAMS www.sportsperformancept.com/online-programs/
LINKS: www.Instagram.com/SportsPerformancePT www.Facebook.com/SportsPerformancePT www.YouTube.com/SportsPerformancePT
DISCLAIMER: This content is for educational & informational use only and & does not constitute medical advice. The content is not intended to be a substitute for professional advice or medical recommendations, diagnosis or treatment. Please consult with a qualified medical professional for proper evaluation & treatment, or beginning any exercises or activity in this content. Sports Performance Physical Therapy, Inc. and The Sports Performance Podcast are not responsible for any harm caused by the use of this content.
Tune in to our latest episode to know amazing advice for parents and their kids interested in becoming a PT. Enjoy!
The Sports Performance Podcast is dedicated to all aspects of fitness, sports rehab, and enhancing athletic performance. Featured on the podcast are strength and conditioning coaches, sports physical therapists and industry professionals in the field of helping keeping people stay healthy and active. The Sports Performance Podcast delivers the latest information on preventing injury, relieving pain and enhancing performance.
Hosted by Dr. Chris Garcia, PT, DPT, SCS, CSCS, USAW and the performance team at Sports Performance Physical Therapy in San Diego, CA.
If you want to feel better, stay healthy and continue to be active without injury, visit www.SportsPerformancePT.com.
CLAIM YOUR FREE REPORTS HERE www.sportsperformancept.com/free-reports/
STAY HEALTHY WITH OUR ONLINE PROGRAMS www.sportsperformancept.com/online-programs/
LINKS: www.Instagram.com/SportsPerformancePT www.Facebook.com/SportsPerformancePT www.YouTube.com/SportsPerformancePT
DISCLAIMER: This content is for educational & informational use only and & does not constitute medical advice. The content is not intended to be a substitute for professional advice or medical recommendations, diagnosis or treatment. Please consult with a qualified medical professional for proper evaluation & treatment, or beginning any exercises or activity in this content. Sports Performance Physical Therapy, Inc. and The Sports Performance Podcast are not responsible for any harm caused by the use of this content.
Some women are shy of admitting they are having pelvic floor pain or incontinence issues. In order to learn more about what to expect when expecting a baby and the challenges during and after pregnancy, watch/listen to our podcast. Enjoy!
The Sports Performance Podcast is dedicated to all aspects of fitness, sports rehab, and enhancing athletic performance. Featured on the podcast are strength and conditioning coaches, sports physical therapists and industry professionals in the field of helping keeping people stay healthy and active. The Sports Performance Podcast delivers the latest information on preventing injury, relieving pain and enhancing performance.
Hosted by Dr. Chris Garcia, PT, DPT, SCS, CSCS, USAW and the performance team at Sports Performance Physical Therapy in San Diego, CA.
If you want to feel better, stay healthy and continue to be active without injury, visit www.SportsPerformancePT.com.
CLAIM YOUR FREE REPORTS HERE www.sportsperformancept.com/free-reports/
STAY HEALTHY WITH OUR ONLINE PROGRAMS www.sportsperformancept.com/online-programs/
LINKS: www.Instagram.com/SportsPerformancePT www.Facebook.com/SportsPerformancePT www.YouTube.com/SportsPerformancePT
DISCLAIMER: This content is for educational & informational use only and & does not constitute medical advice. The content is not intended to be a substitute for professional advice or medical recommendations, diagnosis or treatment. Please consult with a qualified medical professional for proper evaluation & treatment, or beginning any exercises or activity in this content. Sports Performance Physical Therapy, Inc. and The Sports Performance Podcast are not responsible for any harm caused by the use of this content.
Running is a true passion for some of the most disciplined and best-conditioned athletes. To be a healthy runner, it's important to know about foot strikes and which one works best for you. To learn more, watch/listen to our podcast and read of blog. Enjoy!
The Sports Performance Podcast is dedicated to all aspects of fitness, sports rehab, and enhancing athletic performance. Featured on the podcast are strength and conditioning coaches, sports physical therapists and industry professionals in the field of helping keeping people stay healthy and active. The Sports Performance Podcast delivers the latest information on preventing injury, relieving pain and enhancing performance.
Hosted by Dr. Chris Garcia, PT, DPT, SCS, CSCS, USAW and the performance team at Sports Performance Physical Therapy in San Diego, CA.
If you want to feel better, stay healthy and continue to be active without injury, visit www.SportsPerformancePT.com.
CLAIM YOUR FREE REPORTS HERE www.sportsperformancept.com/free-reports/
STAY HEALTHY WITH OUR ONLINE PROGRAMS www.sportsperformancept.com/online-programs/
LINKS: www.Instagram.com/SportsPerformancePT www.Facebook.com/SportsPerformancePT www.YouTube.com/SportsPerformancePT
DISCLAIMER: This content is for educational & informational use only and & does not constitute medical advice. The content is not intended to be a substitute for professional advice or medical recommendations, diagnosis or treatment. Please consult with a qualified medical professional for proper evaluation & treatment, or beginning any exercises or activity in this content. Sports Performance Physical Therapy, Inc. and The Sports Performance Podcast are not responsible for any harm caused by the use of this content.
Low back pain is common to have at least once in a lifetime. To help, we bring you four easy ways to relieve low back discomfort. To learn more, watch/listen our podcast and read of blog. Enjoy!
The Sports Performance Podcast is dedicated to all aspects of fitness, sports rehab, and enhancing athletic performance. Featured on the podcast are strength and conditioning coaches, sports physical therapists and industry professionals in the field of helping keeping people stay healthy and active. The Sports Performance Podcast delivers the latest information on preventing injury, relieving pain and enhancing performance.
Hosted by Dr. Chris Garcia, PT, DPT, SCS, CSCS, USAW and the performance team at Sports Performance Physical Therapy in San Diego, CA.
If you want to feel better, stay healthy and continue to be active without injury, visit www.SportsPerformancePT.com.
CLAIM YOUR FREE REPORTS HERE www.sportsperformancept.com/free-reports/
STAY HEALTHY WITH OUR ONLINE PROGRAMS www.sportsperformancept.com/online-programs/
LINKS: www.Instagram.com/SportsPerformancePT www.Facebook.com/SportsPerformancePT www.YouTube.com/SportsPerformancePT
DISCLAIMER: This content is for educational & informational use only and & does not constitute medical advice. The content is not intended to be a substitute for professional advice or medical recommendations, diagnosis or treatment. Please consult with a qualified medical professional for proper evaluation & treatment, or beginning any exercises or activity in this content. Sports Performance Physical Therapy, Inc. and The Sports Performance Podcast are not responsible for any harm caused by the use of this content.
Essential oils can be a game-changer for your massage and see incredible benefits happen. To learn more, watch/listen to our podcast and read of blog. Enjoy!
The Sports Performance Podcast is dedicated to all aspects of fitness, sports rehab, and enhancing athletic performance. Featured on the podcast are strength and conditioning coaches, sports physical therapists and industry professionals in the field of helping keeping people stay healthy and active. The Sports Performance Podcast delivers the latest information on preventing injury, relieving pain and enhancing performance.
Hosted by Dr. Chris Garcia, PT, DPT, SCS, CSCS, USAW and the performance team at Sports Performance Physical Therapy in San Diego, CA.
If you want to feel better, stay healthy and continue to be active without injury, visit www.SportsPerformancePT.com.
CLAIM YOUR FREE REPORTS HERE www.sportsperformancept.com/free-reports/
STAY HEALTHY WITH OUR ONLINE PROGRAMS www.sportsperformancept.com/online-programs/
LINKS: www.Instagram.com/SportsPerformancePT www.Facebook.com/SportsPerformancePT www.YouTube.com/SportsPerformancePT
DISCLAIMER: This content is for educational & informational use only and & does not constitute medical advice. The content is not intended to be a substitute for professional advice or medical recommendations, diagnosis or treatment. Please consult with a qualified medical professional for proper evaluation & treatment, or beginning any exercises or activity in this content. Sports Performance Physical Therapy, Inc. and The Sports Performance Podcast are not responsible for any harm caused by the use of this content.
How many times have you not reached your resolutions? This 2022, Team SP has the key to turning your resolutions into long-term habits, watch/listen to our podcast and read of blog. Enjoy!
The Sports Performance Podcast is dedicated to all aspects of fitness, sports rehab, and enhancing athletic performance. Featured on the podcast are strength and conditioning coaches, sports physical therapists and industry professionals in the field of helping keeping people stay healthy and active. The Sports Performance Podcast delivers the latest information on preventing injury, relieving pain and enhancing performance.
Hosted by Dr. Chris Garcia, PT, DPT, SCS, CSCS, USAW and the performance team at Sports Performance Physical Therapy in San Diego, CA.
If you want to feel better, stay healthy and continue to be active without injury, visit www.SportsPerformancePT.com.
CLAIM YOUR FREE REPORTS HERE www.sportsperformancept.com/free-reports/
STAY HEALTHY WITH OUR ONLINE PROGRAMS www.sportsperformancept.com/online-programs/
LINKS: www.Instagram.com/SportsPerformancePT www.Facebook.com/SportsPerformancePT www.YouTube.com/SportsPerformancePT
DISCLAIMER: This content is for educational & informational use only and & does not constitute medical advice. The content is not intended to be a substitute for professional advice or medical recommendations, diagnosis or treatment. Please consult with a qualified medical professional for proper evaluation & treatment, or beginning any exercises or activity in this content. Sports Performance Physical Therapy, Inc. and The Sports Performance Podcast are not responsible for any harm caused by the use of this content.
To learn more about the importance of the families who visit and trust us with their wellness and health needs, watch/listen to our podcast and read of blog. Enjoy!
The Sports Performance Podcast is dedicated to all aspects of fitness, sports rehab, and enhancing athletic performance. Featured on the podcast are strength and conditioning coaches, sports physical therapists and industry professionals in the field of helping keeping people stay healthy and active. The Sports Performance Podcast delivers the latest information on preventing injury, relieving pain and enhancing performance.
Hosted by Dr. Chris Garcia, PT, DPT, SCS, CSCS, USAW and the performance team at Sports Performance Physical Therapy in San Diego, CA.
If you want to feel better, stay healthy and continue to be active without injury, visit www.SportsPerformancePT.com.
CLAIM YOUR FREE REPORTS HERE www.sportsperformancept.com/free-reports/
STAY HEALTHY WITH OUR ONLINE PROGRAMS www.sportsperformancept.com/online-programs/
LINKS: www.Instagram.com/SportsPerformancePT www.Facebook.com/SportsPerformancePT www.YouTube.com/SportsPerformancePT
DISCLAIMER: This content is for educational & informational use only and & does not constitute medical advice. The content is not intended to be a substitute for professional advice or medical recommendations, diagnosis or treatment. Please consult with a qualified medical professional for proper evaluation & treatment, or beginning any exercises or activity in this content. Sports Performance Physical Therapy, Inc. and The Sports Performance Podcast are not responsible for any harm caused by the use of this content.
HSA stands for Health Saving Account and FSA stands for Flexible Spending Account. There is a big difference between the two and every insurance company is different.
FSA and HSA plans are like personal savings accounts. However, the funds in the accounts can only be used for qualifying medical expenses.
To learn more, watch our podcast on how to best use your HSA or FSA at Sports Performance.
The Sports Performance Podcast is dedicated to all aspects of fitness, sports rehab, and enhancing athletic performance. Featured on the podcast are strength and conditioning coaches, sports physical therapists and industry professionals in the field of helping keeping people stay healthy and active. The Sports Performance Podcast delivers the latest information on preventing injury, relieving pain and enhancing performance.
Hosted by Dr. Chris Garcia, PT, DPT, SCS, CSCS, USAW and the performance team at Sports Performance Physical Therapy in San Diego, CA.
If you want to feel better, stay healthy and continue to be active without injury, visit www.SportsPerformancePT.com.
CLAIM YOUR FREE REPORTS HERE www.sportsperformancept.com/free-reports/
STAY HEALTHY WITH OUR ONLINE PROGRAMS www.sportsperformancept.com/online-programs/
LINKS: www.Instagram.com/SportsPerformancePT www.Facebook.com/SportsPerformancePT www.YouTube.com/SportsPerformancePT
DISCLAIMER: This content is for educational & informational use only and & does not constitute medical advice. The content is not intended to be a substitute for professional advice or medical recommendations, diagnosis or treatment. Please consult with a qualified medical professional for proper evaluation & treatment, or beginning any exercises or activity in this content. Sports Performance Physical Therapy, Inc. and The Sports Performance Podcast are not responsible for any harm caused by the use of this content.
Physical therapy is done differently at Sports Performance. A unique mission is making to stay healthy and active for life. Nonetheless, the journey of getting there is what we want to explain to you during this month of October. Check out our latest blog to learn what is Physical Therapy at SP. Enjoy!
The Sports Performance Podcast is dedicated to all aspects of fitness, sports rehab, and enhancing athletic performance. Featured on the podcast are strength and conditioning coaches, sports physical therapists and industry professionals in the field of helping keeping people stay healthy and active. The Sports Performance Podcast delivers the latest information on preventing injury, relieving pain and enhancing performance.
Hosted by Dr. Chris Garcia, PT, DPT, SCS, CSCS, USAW and the performance team at Sports Performance Physical Therapy in San Diego, CA.
If you want to feel better, stay healthy and continue to be active without injury, visit www.SportsPerformancePT.com.
CLAIM YOUR FREE REPORTS HERE www.sportsperformancept.com/free-reports/
STAY HEALTHY WITH OUR ONLINE PROGRAMS www.sportsperformancept.com/online-programs/
LINKS: www.Instagram.com/SportsPerformancePT www.Facebook.com/SportsPerformancePT www.YouTube.com/SportsPerformancePT
DISCLAIMER: This content is for educational & informational use only and & does not constitute medical advice. The content is not intended to be a substitute for professional advice or medical recommendations, diagnosis or treatment. Please consult with a qualified medical professional for proper evaluation & treatment, or beginning any exercises or activity in this content. Sports Performance Physical Therapy, Inc. and The Sports Performance Podcast are not responsible for any harm caused by the use of this content.
Shoulder pain is very common after a stressful day at work or school. One of the ways shoulder pain can ease up is by having a better quality of sleep. Check out our latest podcast to learn more about how proper sleep can help you get rid of shoulder pain. Enjoy!
The Sports Performance Podcast is dedicated to all aspects of fitness, sports rehab, and enhancing athletic performance. Featured on the podcast are strength and conditioning coaches, sports physical therapists and industry professionals in the field of helping keeping people stay healthy and active. The Sports Performance Podcast delivers the latest information on preventing injury, relieving pain and enhancing performance.
Hosted by Dr. Chris Garcia, PT, DPT, SCS, CSCS, USAW and the performance team at Sports Performance Physical Therapy in San Diego, CA.
If you want to feel better, stay healthy and continue to be active without injury, visit www.SportsPerformancePT.com.
CLAIM YOUR FREE REPORTS HERE www.sportsperformancept.com/free-reports/
STAY HEALTHY WITH OUR ONLINE PROGRAMS www.sportsperformancept.com/online-programs/
LINKS: www.Instagram.com/SportsPerformancePT www.Facebook.com/SportsPerformancePT www.YouTube.com/SportsPerformancePT
DISCLAIMER: This content is for educational & informational use only and & does not constitute medical advice. The content is not intended to be a substitute for professional advice or medical recommendations, diagnosis or treatment. Please consult with a qualified medical professional for proper evaluation & treatment, or beginning any exercises or activity in this content. Sports Performance Physical Therapy, Inc. and The Sports Performance Podcast are not responsible for any harm caused by the use of this content.
It is recommended to sleep around 7 to 8 hours a day, but, does this sleeping time actually help you to lose weight? Dr. Chris has the answer... Tune in to our latest episode & enjoy!
The Sports Performance Podcast is dedicated to all aspects of fitness, sports rehab, and enhancing athletic performance. Featured on the podcast are strength and conditioning coaches, sports physical therapists and industry professionals in the field of helping keeping people stay healthy and active. The Sports Performance Podcast delivers the latest information on preventing injury, relieving pain and enhancing performance.
Hosted by Dr. Chris Garcia, PT, DPT, SCS, CSCS, USAW and the performance team at Sports Performance Physical Therapy in San Diego, CA.
If you want to feel better, stay healthy and continue to be active without injury, visit www.SportsPerformancePT.com.
CLAIM YOUR FREE REPORTS HERE www.sportsperformancept.com/free-reports/
STAY HEALTHY WITH OUR ONLINE PROGRAMS www.sportsperformancept.com/online-programs/
LINKS: www.Instagram.com/SportsPerformancePT www.Facebook.com/SportsPerformancePT www.YouTube.com/SportsPerformancePT
DISCLAIMER: This content is for educational & informational use only and & does not constitute medical advice. The content is not intended to be a substitute for professional advice or medical recommendations, diagnosis or treatment. Please consult with a qualified medical professional for proper evaluation & treatment, or beginning any exercises or activity in this content. Sports Performance Physical Therapy, Inc. and The Sports Performance Podcast are not responsible for any harm caused by the use of this content.
Learn three tips that every beginner who wishes to embark on a fitness journey should know before starting his or her workout program. Tune in to our latest episode to be ready to go to the gym and understand the basics of a safe and successful workout. Enjoy!
The Sports Performance Podcast is dedicated to all aspects of fitness, sports rehab, and enhancing athletic performance. Featured on the podcast are strength and conditioning coaches, sports physical therapists and industry professionals in the field of helping keeping people stay healthy and active. The Sports Performance Podcast delivers the latest information on preventing injury, relieving pain and enhancing performance.
Hosted by Dr. Chris Garcia, PT, DPT, SCS, CSCS, USAW and the performance team at Sports Performance Physical Therapy in San Diego, CA.
If you want to feel better, stay healthy and continue to be active without injury, visit www.SportsPerformancePT.com.
CLAIM YOUR FREE REPORTS HERE www.sportsperformancept.com/free-reports/
STAY HEALTHY WITH OUR ONLINE PROGRAMS www.sportsperformancept.com/online-programs/
LINKS: www.Instagram.com/SportsPerformancePT www.Facebook.com/SportsPerformancePT www.YouTube.com/SportsPerformancePT
DISCLAIMER: This content is for educational & informational use only and & does not constitute medical advice. The content is not intended to be a substitute for professional advice or medical recommendations, diagnosis or treatment. Please consult with a qualified medical professional for proper evaluation & treatment, or beginning any exercises or activity in this content. Sports Performance Physical Therapy, Inc. and The Sports Performance Podcast are not responsible for any harm caused by the use of this content.
Men over the dreaded '40s may feel their best years have reached a peak. When in reality, there is huge potential to be in the best shape of their life. In today's podcast, Dr. Chris reveals the 3 things you can do to stay fit after 40 and look and feel, amazing. Enjoy!
The Sports Performance Podcast is dedicated to all aspects of fitness, sports rehab, and enhancing athletic performance. Featured on the podcast are strength and conditioning coaches, sports physical therapists and industry professionals in the field of helping keeping people stay healthy and active. The Sports Performance Podcast delivers the latest information on preventing injury, relieving pain and enhancing performance.
Hosted by Dr. Chris Garcia, PT, DPT, SCS, CSCS, USAW and the performance team at Sports Performance Physical Therapy in San Diego, CA.
If you want to feel better, stay healthy and continue to be active without injury, visit www.SportsPerformancePT.com.
CLAIM YOUR FREE REPORTS HERE www.sportsperformancept.com/free-reports/
STAY HEALTHY WITH OUR ONLINE PROGRAMS www.sportsperformancept.com/online-programs/
LINKS: www.Instagram.com/SportsPerformancePT www.Facebook.com/SportsPerformancePT www.YouTube.com/SportsPerformancePT
DISCLAIMER: This content is for educational & informational use only and & does not constitute medical advice. The content is not intended to be a substitute for professional advice or medical recommendations, diagnosis or treatment. Please consult with a qualified medical professional for proper evaluation & treatment, or beginning any exercises or activity in this content. Sports Performance Physical Therapy, Inc. and The Sports Performance Podcast are not responsible for any harm caused by the use of this content.
Motherhood can be both a blessing and a challenge for many women who have to fight issues such as incontinence, weak pelvic floor, low back pain, and so much more...
Tune in to our latest episode to know how mothers can treat and overcome all the implications of being an amazing mom. Enjoy!
The Sports Performance Podcast is dedicated to all aspects of fitness, sports rehab, and enhancing athletic performance. Featured on the podcast are strength and conditioning coaches, sports physical therapists and industry professionals in the field of helping keeping people stay healthy and active. The Sports Performance Podcast delivers the latest information on preventing injury, relieving pain and enhancing performance.
Hosted by Dr. Chris Garcia, PT, DPT, SCS, CSCS, USAW and the performance team at Sports Performance Physical Therapy in San Diego, CA.
If you want to feel better, stay healthy and continue to be active without injury, visit www.SportsPerformancePT.com.
CLAIM YOUR FREE REPORTS HERE www.sportsperformancept.com/free-reports/
STAY HEALTHY WITH OUR ONLINE PROGRAMS www.sportsperformancept.com/online-programs/
LINKS: www.Instagram.com/SportsPerformancePT www.Facebook.com/SportsPerformancePT www.YouTube.com/SportsPerformancePT
DISCLAIMER: This content is for educational & informational use only and & does not constitute medical advice. The content is not intended to be a substitute for professional advice or medical recommendations, diagnosis or treatment. Please consult with a qualified medical professional for proper evaluation & treatment, or beginning any exercises or activity in this content. Sports Performance Physical Therapy, Inc. and The Sports Performance Podcast are not responsible for any harm caused by the use of this content.
Feet are the foundation of everything you do. While you might think that runners, soccer players, or jumping athletes would benefit most from foot strength, it is important for everyone to have strong feet. Think about it this way- if you’re standing, running, or jumping, you need to have a solid foundation! Tune in now to learn more.
The Sports Performance Podcast is dedicated to all aspects of fitness, sports rehab, and enhancing athletic performance. Featured on the podcast are strength and conditioning coaches, sports physical therapists and industry professionals in the field of helping keeping people stay healthy and active. The Sports Performance Podcast delivers the latest information on preventing injury, relieving pain and enhancing performance.
Hosted by Dr. Chris Garcia, PT, DPT, SCS, CSCS, USAW and the performance team at Sports Performance Physical Therapy in San Diego, CA.
If you want to feel better, stay healthy and continue to be active without injury, visit www.SportsPerformancePT.com.
CLAIM YOUR FREE REPORTS HERE www.sportsperformancept.com/free-reports/
STAY HEALTHY WITH OUR ONLINE PROGRAMS www.sportsperformancept.com/online-programs/
LINKS: www.Instagram.com/SportsPerformancePT www.Facebook.com/SportsPerformancePT www.YouTube.com/SportsPerformancePT
DISCLAIMER: This content is for educational & informational use only and & does not constitute medical advice. The content is not intended to be a substitute for professional advice or medical recommendations, diagnosis, or treatment. Please consult with a qualified medical professional for proper evaluation & treatment, or beginning any exercises or activity in this content. Sports Performance Physical Therapy, Inc. and The Sports Performance Podcast are not responsible for any harm caused by the use of this content.
Your feet are the first contact point to the ground so it’s important to provide the correct support. Without diving too much into an anatomy lesson, people either have high arches or low arches or somewhere in between. These arches can also be rigid or flexible determined during an assessment with your Physical Therapist. This is where excellent quality shoes and orthotics are helpful! Never skimp on anything that separates you from the floor! I’ve learned this the hard way wearing cheap shoes with no support and sleeping on an Amazon mattress during college. Today Dr. Jason dives into the benefits of orthotics and 3 reasons why they may be necessary for you.
The Sports Performance Podcast is dedicated to all aspects of fitness, sports rehab, and enhancing athletic performance. Featured on the podcast are strength and conditioning coaches, sports physical therapists and industry professionals in the field of helping keeping people stay healthy and active. The Sports Performance Podcast delivers the latest information on preventing injury, relieving pain and enhancing performance.
Hosted by Dr. Chris Garcia, PT, DPT, SCS, CSCS, USAW and the performance team at Sports Performance Physical Therapy in San Diego, CA.
If you want to feel better, stay healthy and continue to be active without injury, visit www.SportsPerformancePT.com.
CLAIM YOUR FREE REPORTS HERE www.sportsperformancept.com/free-reports/
STAY HEALTHY WITH OUR ONLINE PROGRAMS www.sportsperformancept.com/online-programs/
LINKS: www.Instagram.com/SportsPerformancePT www.Facebook.com/SportsPerformancePT www.YouTube.com/SportsPerformancePT
DISCLAIMER: This content is for educational & informational use only and & does not constitute medical advice. The content is not intended to be a substitute for professional advice or medical recommendations, diagnosis or treatment. Please consult with a qualified medical professional for proper evaluation & treatment, or beginning any exercises or activity in this content. Sports Performance Physical Therapy, Inc. and The Sports Performance Podcast are not responsible for any harm caused by the use of this content.
If you're looking to make improvements or upgrades to your fitness in the new year, you'll need to make S.M.A.R.T goals. If you've struggled with staying accountable or motivated, this episode outlines easy and important ways to stay on track to tackling your goals. Enjoy!
The Sports Performance Podcast is dedicated to all aspects of fitness, sports rehab, and enhancing athletic performance. Featured on the podcast are strength and conditioning coaches, sports physical therapists and industry professionals in the field of helping keeping people stay healthy and active. The Sports Performance Podcast delivers the latest information on preventing injury, relieving pain and enhancing performance.
Hosted by Dr. Chris Garcia, PT, DPT, SCS, CSCS, USAW and the performance team at Sports Performance Physical Therapy in San Diego, CA.
If you want to feel better, stay healthy and continue to be active without injury, visit www.SportsPerformancePT.com.
CLAIM YOUR FREE REPORTS HERE www.sportsperformancept.com/free-reports/
STAY HEALTHY WITH OUR ONLINE PROGRAMS www.sportsperformancept.com/online-programs/
LINKS: www.Instagram.com/SportsPerformancePT www.Facebook.com/SportsPerformancePT www.YouTube.com/SportsPerformancePT
DISCLAIMER: This content is for educational & informational use only and & does not constitute medical advice. The content is not intended to be a substitute for professional advice or medical recommendations, diagnosis or treatment. Please consult with a qualified medical professional for proper evaluation & treatment, or beginning any exercises or activity in this content. Sports Performance Physical Therapy, Inc. and The Sports Performance Podcast are not responsible for any harm caused by the use of this content.
Some people think that Massage Therapy is a luxury and should only be had on vacation. If that were true, why don't you get an oil change only once a year? You don't! Massage Therapy is a tool that you can utilize to stay healthy and active, live with less pain, decrease stress, improve sleep, and even prevent injuries. But wait, there's more.
The Sports Performance Podcast is dedicated to all aspects of fitness, sports rehab, and enhancing athletic performance. Featured on the podcast are strength and conditioning coaches, sports physical therapists and industry professionals in the field of helping keeping people stay healthy and active. The Sports Performance Podcast delivers the latest information on preventing injury, relieving pain and enhancing performance.
Hosted by Dr. Chris Garcia, PT, DPT, SCS, CSCS, USAW and the performance team at Sports Performance Physical Therapy in San Diego, CA.
If you want to feel better, stay healthy and continue to be active without injury, visit www.SportsPerformancePT.com.
CLAIM YOUR FREE REPORTS HERE www.sportsperformancept.com/free-reports/
STAY HEALTHY WITH OUR ONLINE PROGRAMS www.sportsperformancept.com/online-programs/
LINKS: www.Instagram.com/SportsPerformancePT www.Facebook.com/SportsPerformancePT www.YouTube.com/SportsPerformancePT
DISCLAIMER: This content is for educational & informational use only and & does not constitute medical advice. The content is not intended to be a substitute for professional advice or medical recommendations, diagnosis or treatment. Please consult with a qualified medical professional for proper evaluation & treatment, or beginning any exercises or activity in this content. Sports Performance Physical Therapy, Inc. and The Sports Performance Podcast are not responsible for any harm caused by the use of this content.
2020... what a year it has been. As we close this chapter of all of our lives and look to the new year, we wanted to sit down and reflect as a team. On today's episode, for the first time ever, we have the entire team joining us and sharing our biggest takeaways, lessons learned, and what we all look forward to in 2021. Tune in now and let's roll into the new year, together.
The Sports Performance Podcast is dedicated to all aspects of fitness, sports rehab, and enhancing athletic performance. Featured on the podcast are strength and conditioning coaches, sports physical therapists and industry professionals in the field of helping keeping people stay healthy and active. The Sports Performance Podcast delivers the latest information on preventing injury, relieving pain and enhancing performance.
Hosted by Dr. Chris Garcia, PT, DPT, SCS, CSCS, USAW and the performance team at Sports Performance Physical Therapy in San Diego, CA.
If you want to feel better, stay healthy and continue to be active without injury, visit www.SportsPerformancePT.com.
CLAIM YOUR FREE REPORTS HERE www.sportsperformancept.com/free-reports/
STAY HEALTHY WITH OUR ONLINE PROGRAMS www.sportsperformancept.com/online-programs/
LINKS: www.Instagram.com/SportsPerformancePT www.Facebook.com/SportsPerformancePT www.YouTube.com/SportsPerformancePT
DISCLAIMER: This content is for educational & informational use only and & does not constitute medical advice. The content is not intended to be a substitute for professional advice or medical recommendations, diagnosis or treatment. Please consult with a qualified medical professional for proper evaluation & treatment, or beginning any exercises or activity in this content. Sports Performance Physical Therapy, Inc. and The Sports Performance Podcast are not responsible for any harm caused by the use of this content.
You'll have to take our word for it, but our clients know, Team SP LOVES caffeine. But what are the benefits and how does this help our fitness? Allow Team SP to explain all the benefits... and possible side effects that caffeine can provide when coupled with fitness.
The Sports Performance Podcast is dedicated to all aspects of fitness, sports rehab, and enhancing athletic performance. Featured on the podcast are strength and conditioning coaches, sports physical therapists and industry professionals in the field of helping keeping people stay healthy and active. The Sports Performance Podcast delivers the latest information on preventing injury, relieving pain and enhancing performance.
Hosted by Dr. Chris Garcia, PT, DPT, SCS, CSCS, USAW and the performance team at Sports Performance Physical Therapy in San Diego, CA.
If you want to feel better, stay healthy and continue to be active without injury, visit www.SportsPerformancePT.com.
CLAIM YOUR FREE REPORTS HERE www.sportsperformancept.com/free-reports/
STAY HEALTHY WITH OUR ONLINE PROGRAMS www.sportsperformancept.com/online-programs/
LINKS: www.Instagram.com/SportsPerformancePT www.Facebook.com/SportsPerformancePT www.YouTube.com/SportsPerformancePT
DISCLAIMER: This content is for educational & informational use only and & does not constitute medical advice. The content is not intended to be a substitute for professional advice or medical recommendations, diagnosis or treatment. Please consult with a qualified medical professional for proper evaluation & treatment, or beginning any exercises or activity in this content. Sports Performance Physical Therapy, Inc. and The Sports Performance Podcast are not responsible for any harm caused by the use of this content.
We can all agree that injuries suck. But what happens after you are injured? Rest for 6 weeks, take pain meds, and expect it’ll be magically fixed? Well, allow us to explain firsthand from our team of Physical Therapists what 5 realistic expectations for rehabilitation of an injury are. (HINT: they include NONE of the above.)
The Sports Performance Podcast is dedicated to all aspects of fitness, sports rehab, and enhancing athletic performance. Featured on the podcast are strength and conditioning coaches, sports physical therapists and industry professionals in the field of helping keeping people stay healthy and active. The Sports Performance Podcast delivers the latest information on preventing injury, relieving pain and enhancing performance.
Hosted by Dr. Chris Garcia, PT, DPT, SCS, CSCS, USAW and the performance team at Sports Performance Physical Therapy in San Diego, CA.
If you want to feel better, stay healthy and continue to be active without injury, visit www.SportsPerformancePT.com.
CLAIM YOUR FREE REPORTS HERE www.sportsperformancept.com/free-reports/
STAY HEALTHY WITH OUR ONLINE PROGRAMS www.sportsperformancept.com/online-programs/
LINKS: www.Instagram.com/SportsPerformancePT www.Facebook.com/SportsPerformancePT www.YouTube.com/SportsPerformancePT
DISCLAIMER: This content is for educational & informational use only and & does not constitute medical advice. The content is not intended to be a substitute for professional advice or medical recommendations, diagnosis or treatment. Please consult with a qualified medical professional for proper evaluation & treatment, or beginning any exercises or activity in this content. Sports Performance Physical Therapy, Inc. and The Sports Performance Podcast are not responsible for any harm caused by the use of this content.
100 podcasts... wow! Thank you for tuning in week after week and allowing us to help you live healthy and active lives.
Have you ever wondered what it would take to get to the "next level" with your exercise routine and recovery? Well, we're here to help you achieve that. Tune in to today's podcast and learn how you can be working smarter, and harder.
The Sports Performance Podcast is dedicated to all aspects of fitness, sports rehab, and enhancing athletic performance. Featured on the podcast are strength and conditioning coaches, sports physical therapists and industry professionals in the field of helping keeping people stay healthy and active. The Sports Performance Podcast delivers the latest information on preventing injury, relieving pain and enhancing performance.
Hosted by Dr. Chris Garcia, PT, DPT, SCS, CSCS, USAW and the performance team at Sports Performance Physical Therapy in San Diego, CA.
If you want to feel better, stay healthy and continue to be active without injury, visit www.SportsPerformancePT.com.
CLAIM YOUR FREE REPORTS HERE www.sportsperformancept.com/free-reports/
STAY HEALTHY WITH OUR ONLINE PROGRAMS www.sportsperformancept.com/online-programs/
LINKS: www.Instagram.com/SportsPerformancePT www.Facebook.com/SportsPerformancePT www.YouTube.com/SportsPerformancePT
DISCLAIMER: This content is for educational & informational use only and & does not constitute medical advice. The content is not intended to be a substitute for professional advice or medical recommendations, diagnosis or treatment. Please consult with a qualified medical professional for proper evaluation & treatment, or beginning any exercises or activity in this content. Sports Performance Physical Therapy, Inc. and The Sports Performance Podcast are not responsible for any harm caused by the use of this content.
Fitness centers have been back open and our clients are in full swing with their fitness routines, but have forgotten all about their recovery routines! We are here to fix this. Anise, one of our amazing Massage Therapists, is here to help you structure your rest and recovery for optimal progression and injury prevention. Tune in now!
The Sports Performance Podcast is dedicated to all aspects of fitness, sports rehab, and enhancing athletic performance. Featured on the podcast are strength and conditioning coaches, sports physical therapists and industry professionals in the field of helping keeping people stay healthy and active. The Sports Performance Podcast delivers the latest information on preventing injury, relieving pain and enhancing performance.
Hosted by Dr. Chris Garcia, PT, DPT, SCS, CSCS, USAW and the performance team at Sports Performance Physical Therapy in San Diego, CA.
If you want to feel better, stay healthy and continue to be active without injury, visit www.SportsPerformancePT.com.
CLAIM YOUR FREE REPORTS HERE www.sportsperformancept.com/free-reports/
STAY HEALTHY WITH OUR ONLINE PROGRAMS www.sportsperformancept.com/online-programs/
LINKS: www.Instagram.com/SportsPerformancePT www.Facebook.com/SportsPerformancePT www.YouTube.com/SportsPerformancePT
DISCLAIMER: This content is for educational & informational use only and & does not constitute medical advice. The content is not intended to be a substitute for professional advice or medical recommendations, diagnosis or treatment. Please consult with a qualified medical professional for proper evaluation & treatment, or beginning any exercises or activity in this content. Sports Performance Physical Therapy, Inc. and The Sports Performance Podcast are not responsible for any harm caused by the use of this content.
We have had a plethora of questions regarding CBD, our thoughts about it, if it’s good or bad, and so much more. In today’s podcast, Dr. Chris and Alicia, one of our amazing Massage Therapists answered these questions and more in today's podcast. Tune in now!
The Sports Performance Podcast is dedicated to all aspects of fitness, sports rehab, and enhancing athletic performance. Featured on the podcast are strength and conditioning coaches, sports physical therapists and industry professionals in the field of helping keeping people stay healthy and active. The Sports Performance Podcast delivers the latest information on preventing injury, relieving pain and enhancing performance.
Hosted by Dr. Chris Garcia, PT, DPT, SCS, CSCS, USAW and the performance team at Sports Performance Physical Therapy in San Diego, CA.
If you want to feel better, stay healthy and continue to be active without injury, visit www.SportsPerformancePT.com.
CLAIM YOUR FREE REPORTS HERE www.sportsperformancept.com/free-reports/
STAY HEALTHY WITH OUR ONLINE PROGRAMS www.sportsperformancept.com/online-programs/
LINKS: www.Instagram.com/SportsPerformancePT www.Facebook.com/SportsPerformancePT www.YouTube.com/SportsPerformancePT
DISCLAIMER: This content is for educational & informational use only and & does not constitute medical advice. The content is not intended to be a substitute for professional advice or medical recommendations, diagnosis or treatment. Please consult with a qualified medical professional for proper evaluation & treatment, or beginning any exercises or activity in this content. Sports Performance Physical Therapy, Inc. and The Sports Performance Podcast are not responsible for any harm caused by the use of this content.
We know that pinchy hips are no fun to deal with. But now, you can conquer them on your own! We are here to help you not only heal your injuries, but empower you to triage your own!
The Sports Performance Podcast is dedicated to all aspects of fitness, sports rehab, and enhancing athletic performance. Featured on the podcast are strength and conditioning coaches, sports physical therapists and industry professionals in the field of helping keeping people stay healthy and active. The Sports Performance Podcast delivers the latest information on preventing injury, relieving pain and enhancing performance.
Hosted by Dr. Chris Garcia, PT, DPT, SCS, CSCS, USAW and the performance team at Sports Performance Physical Therapy in San Diego, CA.
If you want to feel better, stay healthy and continue to be active without injury, visit www.SportsPerformancePT.com.
CLAIM YOUR FREE REPORTS HERE www.sportsperformancept.com/free-reports/
STAY HEALTHY WITH OUR ONLINE PROGRAMS www.sportsperformancept.com/online-programs/
LINKS: www.Instagram.com/SportsPerformancePT www.Facebook.com/SportsPerformancePT www.YouTube.com/SportsPerformancePT
DISCLAIMER: This content is for educational & informational use only and & does not constitute medical advice. The content is not intended to be a substitute for professional advice or medical recommendations, diagnosis or treatment. Please consult with a qualified medical professional for proper evaluation & treatment, or beginning any exercises or activity in this content. Sports Performance Physical Therapy, Inc. and The Sports Performance Podcast are not responsible for any harm caused by the use of this content.
What do I do when I am injured? How do I know this is an injury? Who can help me with this, if it is an injury? Learn these and much more when you tune in today with a solo Dr. Chris Garcia SP podcast. Tune in now!
The Sports Performance Podcast is dedicated to all aspects of fitness, sports rehab, and enhancing athletic performance. Featured on the podcast are strength and conditioning coaches, sports physical therapists and industry professionals in the field of helping keeping people stay healthy and active. The Sports Performance Podcast delivers the latest information on preventing injury, relieving pain and enhancing performance.
Hosted by Dr. Chris Garcia, PT, DPT, SCS, CSCS, USAW and the performance team at Sports Performance Physical Therapy in San Diego, CA.
If you want to feel better, stay healthy and continue to be active without injury, visit www.SportsPerformancePT.com.
CLAIM YOUR FREE REPORTS HERE www.sportsperformancept.com/free-reports/
STAY HEALTHY WITH OUR ONLINE PROGRAMS www.sportsperformancept.com/online-programs/
LINKS: www.Instagram.com/SportsPerformancePT www.Facebook.com/SportsPerformancePT www.YouTube.com/SportsPerformancePT
DISCLAIMER: This content is for educational & informational use only and & does not constitute medical advice. The content is not intended to be a substitute for professional advice or medical recommendations, diagnosis or treatment. Please consult with a qualified medical professional for proper evaluation & treatment, or beginning any exercises or activity in this content. Sports Performance Physical Therapy, Inc. and The Sports Performance Podcast are not responsible for any harm caused by the use of this content.
We hear it over and over… You HAD a great desk set up at work, but now you’re working from home, and your home set-up is less than ideal. Now you’re dealing with back, neck, and even butt pain. Sound familiar? Tune in now!
The Sports Performance Podcast is dedicated to all aspects of fitness, sports rehab, and enhancing athletic performance. Featured on the podcast are strength and conditioning coaches, sports physical therapists and industry professionals in the field of helping keeping people stay healthy and active. The Sports Performance Podcast delivers the latest information on preventing injury, relieving pain and enhancing performance.
Hosted by Dr. Chris Garcia, PT, DPT, SCS, CSCS, USAW and the performance team at Sports Performance Physical Therapy in San Diego, CA.
If you want to feel better, stay healthy and continue to be active without injury, visit www.SportsPerformancePT.com.
CLAIM YOUR FREE REPORTS HERE www.sportsperformancept.com/free-reports/
STAY HEALTHY WITH OUR ONLINE PROGRAMS www.sportsperformancept.com/online-programs/
LINKS: www.Instagram.com/SportsPerformancePT www.Facebook.com/SportsPerformancePT www.YouTube.com/SportsPerformancePT
DISCLAIMER: This content is for educational & informational use only and & does not constitute medical advice. The content is not intended to be a substitute for professional advice or medical recommendations, diagnosis or treatment. Please consult with a qualified medical professional for proper evaluation & treatment, or beginning any exercises or activity in this content. Sports Performance Physical Therapy, Inc. and The Sports Performance Podcast are not responsible for any harm caused by the use of this content.
With so many of us working from home amidst these unprecedented times, so many of our clients have been struggling with neck and back pain. While we are here to help you resolve these issues so they don't return, we would prefer to help you prevent these aches and pains. If you're working from home and want to prevent neck and back pain, tune in now!
The Sports Performance Podcast is dedicated to all aspects of fitness, sports rehab, and enhancing athletic performance. Featured on the podcast are strength and conditioning coaches, sports physical therapists and industry professionals in the field of helping keeping people stay healthy and active. The Sports Performance Podcast delivers the latest information on preventing injury, relieving pain and enhancing performance.
Hosted by Dr. Chris Garcia, PT, DPT, SCS, CSCS, USAW and the performance team at Sports Performance Physical Therapy in San Diego, CA.
If you want to feel better, stay healthy and continue to be active without injury, visit www.SportsPerformancePT.com.
CLAIM YOUR FREE REPORTS HERE www.sportsperformancept.com/free-reports/
STAY HEALTHY WITH OUR ONLINE PROGRAMS www.sportsperformancept.com/online-programs/
LINKS: www.Instagram.com/SportsPerformancePT www.Facebook.com/SportsPerformancePT www.YouTube.com/SportsPerformancePT
DISCLAIMER: This content is for educational & informational use only and & does not constitute medical advice. The content is not intended to be a substitute for professional advice or medical recommendations, diagnosis or treatment. Please consult with a qualified medical professional for proper evaluation & treatment, or beginning any exercises or activity in this content. Sports Performance Physical Therapy, Inc. and The Sports Performance Podcast are not responsible for any harm caused by the use of this content.
Foam rolling... you probably hate it, and that's okay! After listening to today's podcast, you'll LOVE it! Listen in on Dr. Chris' solo podcast today and fall in love with your foam roller.
The Sports Performance Podcast is dedicated to all aspects of fitness, sports rehab, and enhancing athletic performance. Featured on the podcast are strength and conditioning coaches, sports physical therapists and industry professionals in the field of helping keeping people stay healthy and active. The Sports Performance Podcast delivers the latest information on preventing injury, relieving pain and enhancing performance.
Hosted by Dr. Chris Garcia, PT, DPT, SCS, CSCS, USAW and the performance team at Sports Performance Physical Therapy in San Diego, CA.
If you want to feel better, stay healthy and continue to be active without injury, visit www.SportsPerformancePT.com.
CLAIM YOUR FREE REPORTS HERE www.sportsperformancept.com/free-reports/
STAY HEALTHY WITH OUR ONLINE PROGRAMS www.sportsperformancept.com/online-programs/
LINKS: www.Instagram.com/SportsPerformancePT www.Facebook.com/SportsPerformancePT www.YouTube.com/SportsPerformancePT
DISCLAIMER: This content is for educational & informational use only and & does not constitute medical advice. The content is not intended to be a substitute for professional advice or medical recommendations, diagnosis or treatment. Please consult with a qualified medical professional for proper evaluation & treatment, or beginning any exercises or activity in this content. Sports Performance Physical Therapy, Inc. and The Sports Performance Podcast are not responsible for any harm caused by the use of this content.
We’ve had a tons of questions about massage guns lately. Do they work? Are the worth the money? Is it truly beneficial or is it just fancy marketing? Find out why you should ditch your massage gun today.
The Sports Performance Podcast is dedicated to all aspects of fitness, sports rehab, and enhancing athletic performance. Featured on the podcast are strength and conditioning coaches, sports physical therapists and industry professionals in the field of helping keeping people stay healthy and active. The Sports Performance Podcast delivers the latest information on preventing injury, relieving pain and enhancing performance.
Hosted by Dr. Chris Garcia, PT, DPT, SCS, CSCS, USAW and the performance team at Sports Performance Physical Therapy in San Diego, CA.
If you want to feel better, stay healthy and continue to be active without injury, visit www.SportsPerformancePT.com.
CLAIM YOUR FREE REPORTS HERE www.sportsperformancept.com/free-reports/
STAY HEALTHY WITH OUR ONLINE PROGRAMS www.sportsperformancept.com/online-programs/
LINKS: www.Instagram.com/SportsPerformancePT www.Facebook.com/SportsPerformancePT www.YouTube.com/SportsPerformancePT
DISCLAIMER: This content is for educational & informational use only and & does not constitute medical advice. The content is not intended to be a substitute for professional advice or medical recommendations, diagnosis or treatment. Please consult with a qualified medical professional for proper evaluation & treatment, or beginning any exercises or activity in this content. Sports Performance Physical Therapy, Inc. and The Sports Performance Podcast are not responsible for any harm caused by the use of this content.
Tune in today to hear from our experts at Sports Performance about the best ways to recover, and come back stronger and better to each one of your exercise sessions, recover quicker from tweaks or injuries, and much more.
The Sports Performance Podcast is dedicated to all aspects of fitness, sports rehab, and enhancing athletic performance. Featured on the podcast are strength and conditioning coaches, sports physical therapists and industry professionals in the field of helping keeping people stay healthy and active. The Sports Performance Podcast delivers the latest information on preventing injury, relieving pain and enhancing performance.
Hosted by Dr. Chris Garcia, PT, DPT, SCS, CSCS, USAW and the performance team at Sports Performance Physical Therapy in San Diego, CA.
If you want to feel better, stay healthy and continue to be active without injury, visit www.SportsPerformancePT.com.
CLAIM YOUR FREE REPORTS HERE www.sportsperformancept.com/free-reports/
STAY HEALTHY WITH OUR ONLINE PROGRAMS www.sportsperformancept.com/online-programs/
LINKS: www.Instagram.com/SportsPerformancePT www.Facebook.com/SportsPerformancePT www.YouTube.com/SportsPerformancePT
DISCLAIMER: This content is for educational & informational use only and & does not constitute medical advice. The content is not intended to be a substitute for professional advice or medical recommendations, diagnosis or treatment. Please consult with a qualified medical professional for proper evaluation & treatment, or beginning any exercises or activity in this content. Sports Performance Physical Therapy, Inc. and The Sports Performance Podcast are not responsible for any harm caused by the use of this content.
Tune in today to learn how you can get to the level of fitness that you desire after having taken time off, and prevent injuries while doing so. If you need more reasons why you should tune in today, Coach Alex's intro today is a must listen.
The Sports Performance Podcast is dedicated to all aspects of fitness, sports rehab, and enhancing athletic performance. Featured on the podcast are strength and conditioning coaches, sports physical therapists and industry professionals in the field of helping keeping people stay healthy and active. The Sports Performance Podcast delivers the latest information on preventing injury, relieving pain and enhancing performance.
Hosted by Dr. Chris Garcia, PT, DPT, SCS, CSCS, USAW and the performance team at Sports Performance Physical Therapy in San Diego, CA.
If you want to feel better, stay healthy and continue to be active without injury, visit www.SportsPerformancePT.com.
CLAIM YOUR FREE REPORTS HERE www.sportsperformancept.com/free-reports/
STAY HEALTHY WITH OUR ONLINE PROGRAMS www.sportsperformancept.com/online-programs/
LINKS: www.Instagram.com/SportsPerformancePT www.Facebook.com/SportsPerformancePT www.YouTube.com/SportsPerformancePT
DISCLAIMER: This content is for educational & informational use only and & does not constitute medical advice. The content is not intended to be a substitute for professional advice or medical recommendations, diagnosis or treatment. Please consult with a qualified medical professional for proper evaluation & treatment, or beginning any exercises or activity in this content. Sports Performance Physical Therapy, Inc. and The Sports Performance Podcast are not responsible for any harm caused by the use of this content.
Are you concerned about losing all your progress you worked so hard for? Without gym access, staying on top of your fitness goals will be a challenge, yes, but not impossible. Tune in now to learn how you can stay fit and keep making progress at home, outdoors, or wherever you have access to.
The Sports Performance Podcast is dedicated to all aspects of fitness, sports rehab, and enhancing athletic performance. Featured on the podcast are strength and conditioning coaches, sports physical therapists and industry professionals in the field of helping keeping people stay healthy and active. The Sports Performance Podcast delivers the latest information on preventing injury, relieving pain and enhancing performance.
Hosted by Dr. Chris Garcia, PT, DPT, SCS, CSCS, USAW and the performance team at Sports Performance Physical Therapy in San Diego, CA.
If you want to feel better, stay healthy and continue to be active without injury, visit www.SportsPerformancePT.com.
CLAIM YOUR FREE REPORTS HERE www.sportsperformancept.com/free-reports/
STAY HEALTHY WITH OUR ONLINE PROGRAMS www.sportsperformancept.com/online-programs/
LINKS: www.Instagram.com/SportsPerformancePT www.Facebook.com/SportsPerformancePT www.YouTube.com/SportsPerformancePT
DISCLAIMER: This content is for educational & informational use only and & does not constitute medical advice. The content is not intended to be a substitute for professional advice or medical recommendations, diagnosis or treatment. Please consult with a qualified medical professional for proper evaluation & treatment, or beginning any exercises or activity in this content. Sports Performance Physical Therapy, Inc. and The Sports Performance Podcast are not responsible for any harm caused by the use of this content.
You've all been asking about our virtual options for you! We're answering. Tune in to learn about how we can help you get more out of this time at home. Learn about how we can help you start moving more, doing more of what you enjoy to stay fit, with less pain, from the comfort of your own home.
The Sports Performance Podcast is dedicated to all aspects of fitness, sports rehab, and enhancing athletic performance. Featured on the podcast are strength and conditioning coaches, sports physical therapists and industry professionals in the field of helping keeping people stay healthy and active. The Sports Performance Podcast delivers the latest information on preventing injury, relieving pain and enhancing performance.
Hosted by Dr. Chris Garcia, PT, DPT, SCS, CSCS, USAW and the performance team at Sports Performance Physical Therapy in San Diego, CA.
If you want to feel better, stay healthy and continue to be active without injury, visit www.SportsPerformancePT.com.
CLAIM YOUR FREE REPORTS HERE www.sportsperformancept.com/free-reports/
STAY HEALTHY WITH OUR ONLINE PROGRAMS www.sportsperformancept.com/online-programs/
LINKS: www.Instagram.com/SportsPerformancePT www.Facebook.com/SportsPerformancePT www.YouTube.com/SportsPerformancePT
DISCLAIMER: This content is for educational & informational use only and & does not constitute medical advice. The content is not intended to be a substitute for professional advice or medical recommendations, diagnosis or treatment. Please consult with a qualified medical professional for proper evaluation & treatment, or beginning any exercises or activity in this content. Sports Performance Physical Therapy, Inc. and The Sports Performance Podcast are not responsible for any harm caused by the use of this content.
Are you in need of the tools to keep you healthy and active for life?Looking for a long term solution to ending injuries? Listen to how we help our clients do exactly that and how we might be able to help you, also!
The Sports Performance Podcast is dedicated to all aspects of fitness, sports rehab, and enhancing athletic performance. Featured on the podcast are strength and conditioning coaches, sports physical therapists and industry professionals in the field of helping keeping people stay healthy and active. The Sports Performance Podcast delivers the latest information on preventing injury, relieving pain and enhancing performance.
Hosted by Dr. Chris Garcia, PT, DPT, SCS, CSCS, USAW and the performance team at Sports Performance Physical Therapy in San Diego, CA.
If you want to feel better, stay healthy and continue to be active without injury, visit www.SportsPerformancePT.com.
CLAIM YOUR FREE REPORTS HERE www.sportsperformancept.com/free-reports/
STAY HEALTHY WITH OUR ONLINE PROGRAMS www.sportsperformancept.com/online-programs/
LINKS: www.Instagram.com/SportsPerformancePT www.Facebook.com/SportsPerformancePT www.YouTube.com/SportsPerformancePT
DISCLAIMER: This content is for educational & informational use only and & does not constitute medical advice. The content is not intended to be a substitute for professional advice or medical recommendations, diagnosis or treatment. Please consult with a qualified medical professional for proper evaluation & treatment, or beginning any exercises or activity in this content. Sports Performance Physical Therapy, Inc. and The Sports Performance Podcast are not responsible for any harm caused by the use of this content.
Sports Performance is proud to serve those that serve us. Joey keeps our families, communities, and homes safe and it is a pleasure to keep him healthy and active. Listen to Joey's story and why he says, Sports Performance has changed his life.
The Sports Performance Podcast is dedicated to all aspects of fitness, sports rehab, and enhancing athletic performance. Featured on the podcast are strength and conditioning coaches, sports physical therapists and industry professionals in the field of helping keeping people stay healthy and active. The Sports Performance Podcast delivers the latest information on preventing injury, relieving pain and enhancing performance.
Hosted by Dr. Chris Garcia, PT, DPT, SCS, CSCS, USAW and the performance team at Sports Performance Physical Therapy in San Diego, CA.
If you want to feel better, stay healthy and continue to be active without injury, visit www.SportsPerformancePT.com.
CLAIM YOUR FREE REPORTS HERE www.sportsperformancept.com/free-reports/
STAY HEALTHY WITH OUR ONLINE PROGRAMS www.sportsperformancept.com/online-programs/
LINKS: www.Instagram.com/SportsPerformancePT www.Facebook.com/SportsPerformancePT www.YouTube.com/SportsPerformancePT
DISCLAIMER: This content is for educational & informational use only and & does not constitute medical advice. The content is not intended to be a substitute for professional advice or medical recommendations, diagnosis or treatment. Please consult with a qualified medical professional for proper evaluation & treatment, or beginning any exercises or activity in this content. Sports Performance Physical Therapy, Inc. and The Sports Performance Podcast are not responsible for any harm caused by the use of this content.
If you've been asking yourself "HOW CAN I STAY HEALTHY?" or things like, "HOW CAN I BOOST MY IMMUNE SYSTEM?", this is the podcast for you! Dr. Christie Tereul, DACM, LAc is giving you 5 ways you can boost your immune system naturally! Tune in now!
The Sports Performance Podcast is dedicated to all aspects of fitness, sports rehab, and enhancing athletic performance. Featured on the podcast are strength and conditioning coaches, sports physical therapists and industry professionals in the field of helping keeping people stay healthy and active. The Sports Performance Podcast delivers the latest information on preventing injury, relieving pain and enhancing performance.
Hosted by Dr. Chris Garcia, PT, DPT, SCS, CSCS, USAW and the performance team at Sports Performance Physical Therapy in San Diego, CA.
If you want to feel better, stay healthy and continue to be active without injury, visit www.SportsPerformancePT.com.
CLAIM YOUR FREE REPORTS HERE www.sportsperformancept.com/free-reports/
STAY HEALTHY WITH OUR ONLINE PROGRAMS www.sportsperformancept.com/online-programs/
LINKS: www.Instagram.com/SportsPerformancePT www.Facebook.com/SportsPerformancePT www.YouTube.com/SportsPerformancePT
DISCLAIMER: This content is for educational & informational use only and & does not constitute medical advice. The content is not intended to be a substitute for professional advice or medical recommendations, diagnosis or treatment. Please consult with a qualified medical professional for proper evaluation & treatment, or beginning any exercises or activity in this content. Sports Performance Physical Therapy, Inc. and The Sports Performance Podcast are not responsible for any harm caused by the use of this content.
It sure is strange times that we're living in Sports Performance family. We've had a lot of clients ask us how they can keep their pain at bay and injuries away while being stuck at home. Here's 4 ways you can reduce injury while staying at home. Enjoy!
The Sports Performance Podcast is dedicated to all aspects of fitness, sports rehab, and enhancing athletic performance. Featured on the podcast are strength and conditioning coaches, sports physical therapists and industry professionals in the field of helping keeping people stay healthy and active. The Sports Performance Podcast delivers the latest information on preventing injury, relieving pain and enhancing performance.
Hosted by Dr. Chris Garcia, PT, DPT, SCS, CSCS, USAW and the performance team at Sports Performance Physical Therapy in San Diego, CA.
If you want to feel better, stay healthy and continue to be active without injury, visit www.SportsPerformancePT.com.
CLAIM YOUR FREE REPORTS HERE www.sportsperformancept.com/free-reports/
STAY HEALTHY WITH OUR ONLINE PROGRAMS www.sportsperformancept.com/online-programs/
LINKS: www.Instagram.com/SportsPerformancePT www.Facebook.com/SportsPerformancePT www.YouTube.com/SportsPerformancePT
DISCLAIMER: This content is for educational & informational use only and & does not constitute medical advice. The content is not intended to be a substitute for professional advice or medical recommendations, diagnosis or treatment. Please consult with a qualified medical professional for proper evaluation & treatment, or beginning any exercises or activity in this content. Sports Performance Physical Therapy, Inc. and The Sports Performance Podcast are not responsible for any harm caused by the use of this content.
If you're a parent, you need to listen to this. Do it now!
The Sports Performance Podcast is dedicated to all aspects of fitness, sports rehab, and enhancing athletic performance. Featured on the podcast are strength and conditioning coaches, sports physical therapists and industry professionals in the field of helping keeping people stay healthy and active. The Sports Performance Podcast delivers the latest information on preventing injury, relieving pain and enhancing performance.
Hosted by Dr. Chris Garcia, PT, DPT, SCS, CSCS, USAW and the performance team at Sports Performance Physical Therapy in San Diego, CA.
If you want to feel better, stay healthy and continue to be active without injury, visit www.SportsPerformancePT.com.
CLAIM YOUR FREE REPORTS HERE www.sportsperformancept.com/free-reports/
STAY HEALTHY WITH OUR ONLINE PROGRAMS www.sportsperformancept.com/online-programs/
LINKS: www.Instagram.com/SportsPerformancePT www.Facebook.com/SportsPerformancePT www.YouTube.com/SportsPerformancePT
DISCLAIMER: This content is for educational & informational use only and & does not constitute medical advice. The content is not intended to be a substitute for professional advice or medical recommendations, diagnosis or treatment. Please consult with a qualified medical professional for proper evaluation & treatment, or beginning any exercises or activity in this content. Sports Performance Physical Therapy, Inc. and The Sports Performance Podcast are not responsible for any harm caused by the use of this content.
Knee pain? That's no problem for Sports Performance! As a matter of fact, do you want to get rid of your knee pain? Listen to this podcast, now!
The Sports Performance Podcast is dedicated to all aspects of fitness, sports rehab, and enhancing athletic performance. Featured on the podcast are strength and conditioning coaches, sports physical therapists and industry professionals in the field of helping keeping people stay healthy and active. The Sports Performance Podcast delivers the latest information on preventing injury, relieving pain and enhancing performance.
Hosted by Dr. Chris Garcia, PT, DPT, SCS, CSCS, USAW and the performance team at Sports Performance Physical Therapy in San Diego, CA.
If you want to feel better, stay healthy and continue to be active without injury, visit www.SportsPerformancePT.com.
CLAIM YOUR FREE REPORTS HERE www.sportsperformancept.com/free-reports/
STAY HEALTHY WITH OUR ONLINE PROGRAMS www.sportsperformancept.com/online-programs/
LINKS: www.Instagram.com/SportsPerformancePT www.Facebook.com/SportsPerformancePT www.YouTube.com/SportsPerformancePT
DISCLAIMER: This content is for educational & informational use only and & does not constitute medical advice. The content is not intended to be a substitute for professional advice or medical recommendations, diagnosis or treatment. Please consult with a qualified medical professional for proper evaluation & treatment, or beginning any exercises or activity in this content. Sports Performance Physical Therapy, Inc. and The Sports Performance Podcast are not responsible for any harm caused by the use of this content.
Running can take a toll on your muscles and joints so it's important to do everything you can to make sure you're prepared to train. Start slow! It's tempting to want to run a half marathon by next week but increasing your miles too quickly can put too much stress on your legs and lead to common running injuries like plantar fasciitis, shin splints, knee or hip problems.
The Sports Performance Podcast is dedicated to all aspects of fitness, sports rehab, and enhancing athletic performance. Featured on the podcast are strength and conditioning coaches, sports physical therapists and industry professionals in the field of helping keeping people stay healthy and active. The Sports Performance Podcast delivers the latest information on preventing injury, relieving pain and enhancing performance.
Hosted by Dr. Chris Garcia, PT, DPT, SCS, CSCS, USAW and the performance team at Sports Performance Physical Therapy in San Diego, CA.
If you want to feel better, stay healthy and continue to be active without injury, visit www.SportsPerformancePT.com.
CLAIM YOUR FREE REPORTS HERE www.sportsperformancept.com/free-reports/
STAY HEALTHY WITH OUR ONLINE PROGRAMS www.sportsperformancept.com/online-programs/
LINKS: www.Instagram.com/SportsPerformancePT www.Facebook.com/SportsPerformancePT www.YouTube.com/SportsPerformancePT
DISCLAIMER: This content is for educational & informational use only and & does not constitute medical advice. The content is not intended to be a substitute for professional advice or medical recommendations, diagnosis or treatment. Please consult with a qualified medical professional for proper evaluation & treatment, or beginning any exercises or activity in this content. Sports Performance Physical Therapy, Inc. and The Sports Performance Podcast are not responsible for any harm caused by the use of this content.
First things first, you need to know that your spine is STRONG! Even with pain! It's important to keep it that way by moving and strengthening your body to decrease pain and get back to your normal activities. Listen to Team SP and our 4 PROVEN ways to FIX your back pain!
The Sports Performance Podcast is dedicated to all aspects of fitness, sports rehab, and enhancing athletic performance. Featured on the podcast are strength and conditioning coaches, sports physical therapists and industry professionals in the field of helping keeping people stay healthy and active. The Sports Performance Podcast delivers the latest information on preventing injury, relieving pain and enhancing performance.
Hosted by Dr. Chris Garcia, PT, DPT, SCS, CSCS, USAW and the performance team at Sports Performance Physical Therapy in San Diego, CA.
If you want to feel better, stay healthy and continue to be active without injury, visit www.SportsPerformancePT.com.
CLAIM YOUR FREE REPORTS HERE www.sportsperformancept.com/free-reports/
STAY HEALTHY WITH OUR ONLINE PROGRAMS www.sportsperformancept.com/online-programs/
LINKS: www.Instagram.com/SportsPerformancePT www.Facebook.com/SportsPerformancePT www.YouTube.com/SportsPerformancePT
DISCLAIMER: This content is for educational & informational use only and & does not constitute medical advice. The content is not intended to be a substitute for professional advice or medical recommendations, diagnosis or treatment. Please consult with a qualified medical professional for proper evaluation & treatment, or beginning any exercises or activity in this content. Sports Performance Physical Therapy, Inc. and The Sports Performance Podcast are not responsible for any harm caused by the use of this content.
The purpose of a training session is to put in enough work to cause a change in the body for your specific goals (growing muscle, building strength, power, or endurance). After these sessions, you may notice increased soreness in your muscle or multiple trigger points (muscle knots). Muscle knots are areas of muscles that are stuck to themselves, other muscles, or fascia (fascia is like saran wraps that covers every muscle fiber, muscles, and the whole body). How do you get rid of these knots and why is it important? Listen to find out!
The Sports Performance Podcast is dedicated to all aspects of fitness, sports rehab, and enhancing athletic performance. Featured on the podcast are strength and conditioning coaches, sports physical therapists and industry professionals in the field of helping keeping people stay healthy and active. The Sports Performance Podcast delivers the latest information on preventing injury, relieving pain and enhancing performance.
Hosted by Dr. Chris Garcia, PT, DPT, SCS, CSCS, USAW and the performance team at Sports Performance Physical Therapy in San Diego, CA.
If you want to feel better, stay healthy and continue to be active without injury, visit www.SportsPerformancePT.com.
CLAIM YOUR FREE REPORTS HERE www.sportsperformancept.com/free-reports/
STAY HEALTHY WITH OUR ONLINE PROGRAMS www.sportsperformancept.com/online-programs/
LINKS: www.Instagram.com/SportsPerformancePT www.Facebook.com/SportsPerformancePT www.YouTube.com/SportsPerformancePT
DISCLAIMER: This content is for educational & informational use only and & does not constitute medical advice. The content is not intended to be a substitute for professional advice or medical recommendations, diagnosis or treatment. Please consult with a qualified medical professional for proper evaluation & treatment, or beginning any exercises or activity in this content. Sports Performance Physical Therapy, Inc. and The Sports Performance Podcast are not responsible for any harm caused by the use of this content.
Are you someone who is suffering or has suffered from sciatica? Believe it or not, sciatica is a very common diagnosis with those suffering from low back pain. It is also a term that is thrown around and frequently misdiagnosed, so that is why it is important to have an understanding of exactly what sciatica is and how you can combat the symptoms.
The Sports Performance Podcast is dedicated to all aspects of fitness, sports rehab, and enhancing athletic performance. Featured on the podcast are strength and conditioning coaches, sports physical therapists and industry professionals in the field of helping keeping people stay healthy and active. The Sports Performance Podcast delivers the latest information on preventing injury, relieving pain and enhancing performance.
Hosted by Dr. Chris Garcia, PT, DPT, SCS, CSCS, USAW and the performance team at Sports Performance Physical Therapy in San Diego, CA.
If you want to feel better, stay healthy and continue to be active without injury, visit www.SportsPerformancePT.com.
CLAIM YOUR FREE REPORTS HERE www.sportsperformancept.com/free-reports/
STAY HEALTHY WITH OUR ONLINE PROGRAMS www.sportsperformancept.com/online-programs/
LINKS: www.Instagram.com/SportsPerformancePT www.Facebook.com/SportsPerformancePT www.YouTube.com/SportsPerformancePT
DISCLAIMER: This content is for educational & informational use only and & does not constitute medical advice. The content is not intended to be a substitute for professional advice or medical recommendations, diagnosis or treatment. Please consult with a qualified medical professional for proper evaluation & treatment, or beginning any exercises or activity in this content. Sports Performance Physical Therapy, Inc. and The Sports Performance Podcast are not responsible for any harm caused by the use of this content.
How many of us walk around everyday thinking that we’re wearing the right shoes and helping our feet? What if we told you you’re not? And what if we told you that we had the solution for you to feel better, now?
The Sports Performance Podcast is dedicated to all aspects of fitness, sports rehab, and enhancing athletic performance. Featured on the podcast are strength and conditioning coaches, sports physical therapists and industry professionals in the field of helping keeping people stay healthy and active. The Sports Performance Podcast delivers the latest information on preventing injury, relieving pain and enhancing performance.
Hosted by Dr. Chris Garcia, PT, DPT, SCS, CSCS, USAW and the performance team at Sports Performance Physical Therapy in San Diego, CA.
If you want to feel better, stay healthy and continue to be active without injury, visit www.SportsPerformancePT.com.
CLAIM YOUR FREE REPORTS HERE www.sportsperformancept.com/free-reports/
STAY HEALTHY WITH OUR ONLINE PROGRAMS www.sportsperformancept.com/online-programs/
LINKS: www.Instagram.com/SportsPerformancePT www.Facebook.com/SportsPerformancePT www.YouTube.com/SportsPerformancePT
DISCLAIMER: This content is for educational & informational use only and & does not constitute medical advice. The content is not intended to be a substitute for professional advice or medical recommendations, diagnosis or treatment. Please consult with a qualified medical professional for proper evaluation & treatment, or beginning any exercises or activity in this content. Sports Performance Physical Therapy, Inc. and The Sports Performance Podcast are not responsible for any harm caused by the use of this content.
Be honest with yourself. How often are you training unilateral movements? Not very often, correct? Well, don't worry because you're not alone. You NEED to train unilateral movements! Listen now to learn 3 reasons why they're important!
The Sports Performance Podcast is dedicated to all aspects of fitness, sports rehab, and enhancing athletic performance. Featured on the podcast are strength and conditioning coaches, sports physical therapists and industry professionals in the field of helping keeping people stay healthy and active. The Sports Performance Podcast delivers the latest information on preventing injury, relieving pain and enhancing performance.
Hosted by Dr. Chris Garcia, PT, DPT, SCS, CSCS, USAW and the performance team at Sports Performance Physical Therapy in San Diego, CA.
If you want to feel better, stay healthy and continue to be active without injury, visit www.SportsPerformancePT.com.
CLAIM YOUR FREE REPORTS HERE www.sportsperformancept.com/free-reports/
STAY HEALTHY WITH OUR ONLINE PROGRAMS www.sportsperformancept.com/online-programs/
LINKS: www.Instagram.com/SportsPerformancePT www.Facebook.com/SportsPerformancePT www.YouTube.com/SportsPerformancePT
DISCLAIMER: This content is for educational & informational use only and & does not constitute medical advice. The content is not intended to be a substitute for professional advice or medical recommendations, diagnosis or treatment. Please consult with a qualified medical professional for proper evaluation & treatment, or beginning any exercises or activity in this content. Sports Performance Physical Therapy, Inc. and The Sports Performance Podcast are not responsible for any harm caused by the use of this content.
Do your shoes fit properly? How often do you change your shoes? Discover great strategies in our latest episode.
The Sports Performance Podcast is dedicated to all aspects of fitness, sports rehab, and enhancing athletic performance. Featured on the podcast are strength and conditioning coaches, sports physical therapists and industry professionals in the field of helping keeping people stay healthy and active. The Sports Performance Podcast delivers the latest information on preventing injury, relieving pain and enhancing performance.
Hosted by Dr. Chris Garcia, PT, DPT, SCS, CSCS, USAW and the performance team at Sports Performance Physical Therapy in San Diego, CA.
If you want to feel better, stay healthy and continue to be active without injury, visit www.SportsPerformancePT.com.
CLAIM YOUR FREE REPORTS HERE www.sportsperformancept.com/free-reports/
STAY HEALTHY WITH OUR ONLINE PROGRAMS www.sportsperformancept.com/online-programs/
LINKS: www.Instagram.com/SportsPerformancePT www.Facebook.com/SportsPerformancePT www.YouTube.com/SportsPerformancePT
DISCLAIMER: This content is for educational & informational use only and & does not constitute medical advice. The content is not intended to be a substitute for professional advice or medical recommendations, diagnosis or treatment. Please consult with a qualified medical professional for proper evaluation & treatment, or beginning any exercises or activity in this content. Sports Performance Physical Therapy, Inc. and The Sports Performance Podcast are not responsible for any harm caused by the use of this content.
Consistent moderate exercise and resistance training has been shown to strengthen the immune system, but if you’re feeling under the weather, should you push through and keep up with your training or do you take some time off?
The Sports Performance Podcast is dedicated to all aspects of fitness, sports rehab, and enhancing athletic performance. Featured on the podcast are strength and conditioning coaches, sports physical therapists and industry professionals in the field of helping keeping people stay healthy and active. The Sports Performance Podcast delivers the latest information on preventing injury, relieving pain and enhancing performance.
Hosted by Dr. Chris Garcia, PT, DPT, SCS, CSCS, USAW and the performance team at Sports Performance Physical Therapy in San Diego, CA.
If you want to feel better, stay healthy and continue to be active without injury, visit www.SportsPerformancePT.com.
CLAIM YOUR FREE REPORTS HERE www.sportsperformancept.com/free-reports/
STAY HEALTHY WITH OUR ONLINE PROGRAMS www.sportsperformancept.com/online-programs/
LINKS: www.Instagram.com/SportsPerformancePT www.Facebook.com/SportsPerformancePT www.YouTube.com/SportsPerformancePT
DISCLAIMER: This content is for educational & informational use only and & does not constitute medical advice. The content is not intended to be a substitute for professional advice or medical recommendations, diagnosis or treatment. Please consult with a qualified medical professional for proper evaluation & treatment, or beginning any exercises or activity in this content. Sports Performance Physical Therapy, Inc. and The Sports Performance Podcast are not responsible for any harm caused by the use of this content.
Remember, it is important to find professionals who partner together and compliment each other; you want everything to blend together and being directed along the way.
The Sports Performance Podcast is dedicated to all aspects of fitness, sports rehab, and enhancing athletic performance. Featured on the podcast are strength and conditioning coaches, sports physical therapists and industry professionals in the field of helping keeping people stay healthy and active. The Sports Performance Podcast delivers the latest information on preventing injury, relieving pain and enhancing performance.
Hosted by Dr. Chris Garcia, PT, DPT, SCS, CSCS, USAW and the performance team at Sports Performance Physical Therapy in San Diego, CA.
If you want to feel better, stay healthy and continue to be active without injury, visit www.SportsPerformancePT.com.
CLAIM YOUR FREE REPORTS HERE www.sportsperformancept.com/free-reports/
STAY HEALTHY WITH OUR ONLINE PROGRAMS www.sportsperformancept.com/online-programs/
LINKS: www.Instagram.com/SportsPerformancePT www.Facebook.com/SportsPerformancePT www.YouTube.com/SportsPerformancePT
DISCLAIMER: This content is for educational & informational use only and & does not constitute medical advice. The content is not intended to be a substitute for professional advice or medical recommendations, diagnosis or treatment. Please consult with a qualified medical professional for proper evaluation & treatment, or beginning any exercises or activity in this content. Sports Performance Physical Therapy, Inc. and The Sports Performance Podcast are not responsible for any harm caused by the use of this content.
Although there are benefits to their use, knee sleeves will not protect against poor mechanics; it’s important to be certain you are lifting with proper form for healthy joint motion and injury prevention.
The Sports Performance Podcast is dedicated to all aspects of fitness, sports rehab, and enhancing athletic performance. Featured on the podcast are strength and conditioning coaches, sports physical therapists and industry professionals in the field of helping keeping people stay healthy and active. The Sports Performance Podcast delivers the latest information on preventing injury, relieving pain and enhancing performance.
Hosted by Dr. Chris Garcia, PT, DPT, SCS, CSCS, USAW and the performance team at Sports Performance Physical Therapy in San Diego, CA.
If you want to feel better, stay healthy and continue to be active without injury, visit www.SportsPerformancePT.com.
CLAIM YOUR FREE REPORTS HERE www.sportsperformancept.com/free-reports/
STAY HEALTHY WITH OUR ONLINE PROGRAMS www.sportsperformancept.com/online-programs/
LINKS: www.Instagram.com/SportsPerformancePT www.Facebook.com/SportsPerformancePT www.YouTube.com/SportsPerformancePT
DISCLAIMER: This content is for educational & informational use only and & does not constitute medical advice. The content is not intended to be a substitute for professional advice or medical recommendations, diagnosis or treatment. Please consult with a qualified medical professional for proper evaluation & treatment, or beginning any exercises or activity in this content. Sports Performance Physical Therapy, Inc. and The Sports Performance Podcast are not responsible for any harm caused by the use of this content.
Maintaining good posture is a vital part of your health -- it ensures your bones and joints are well aligned with the rest of your body, while the tension in your muscles and ligaments is properly distributed. Unfortunately, sitting at a desk all day wreaks havoc on proper posture. We are constantly slouching and hunched forward over our keyboards, computers and books... what are the effects of this? Tune in to find out!
The Sports Performance Podcast is dedicated to all aspects of fitness, sports rehab, and enhancing athletic performance. Featured on the podcast are strength and conditioning coaches, sports physical therapists and industry professionals in the field of helping keeping people stay healthy and active. The Sports Performance Podcast delivers the latest information on preventing injury, relieving pain and enhancing performance.
Hosted by Dr. Chris Garcia, PT, DPT, SCS, CSCS, USAW and the performance team at Sports Performance Physical Therapy in San Diego, CA.
If you want to feel better, stay healthy and continue to be active without injury, visit www.SportsPerformancePT.com.
CLAIM YOUR FREE REPORTS HERE www.sportsperformancept.com/free-reports/
STAY HEALTHY WITH OUR ONLINE PROGRAMS www.sportsperformancept.com/online-programs/
LINKS: www.Instagram.com/SportsPerformancePT www.Facebook.com/SportsPerformancePT www.YouTube.com/SportsPerformancePT
DISCLAIMER: This content is for educational & informational use only and & does not constitute medical advice. The content is not intended to be a substitute for professional advice or medical recommendations, diagnosis or treatment. Please consult with a qualified medical professional for proper evaluation & treatment, or beginning any exercises or activity in this content. Sports Performance Physical Therapy, Inc. and The Sports Performance Podcast are not responsible for any harm caused by the use of this content.
Have you ever heard the phrase "Comparison is the killer of joy"? Why do we always feel the need to compare our progress, or lack thereof, to others? Is it human nature? This weeks podcast is coming in hot!
The Sports Performance Podcast is dedicated to all aspects of fitness, sports rehab, and enhancing athletic performance. Featured on the podcast are strength and conditioning coaches, sports physical therapists and industry professionals in the field of helping keeping people stay healthy and active. The Sports Performance Podcast delivers the latest information on preventing injury, relieving pain and enhancing performance.
Hosted by Dr. Chris Garcia, PT, DPT, SCS, CSCS, USAW and the performance team at Sports Performance Physical Therapy in San Diego, CA.
If you want to feel better, stay healthy and continue to be active without injury, visit www.SportsPerformancePT.com.
CLAIM YOUR FREE REPORTS HERE www.sportsperformancept.com/free-reports/
STAY HEALTHY WITH OUR ONLINE PROGRAMS www.sportsperformancept.com/online-programs/
LINKS: www.Instagram.com/SportsPerformancePT www.Facebook.com/SportsPerformancePT www.YouTube.com/SportsPerformancePT
DISCLAIMER: This content is for educational & informational use only and & does not constitute medical advice. The content is not intended to be a substitute for professional advice or medical recommendations, diagnosis or treatment. Please consult with a qualified medical professional for proper evaluation & treatment, or beginning any exercises or activity in this content. Sports Performance Physical Therapy, Inc. and The Sports Performance Podcast are not responsible for any harm caused by the use of this content.
Heat vs. Ice... dun, dun, dun! Which one is best for recovery? How can you speed up your recovery process? Are you itching to find out which is best? Tune in now to find out!
The Sports Performance Podcast is dedicated to all aspects of fitness, sports rehab, and enhancing athletic performance. Featured on the podcast are strength and conditioning coaches, sports physical therapists and industry professionals in the field of helping keeping people stay healthy and active. The Sports Performance Podcast delivers the latest information on preventing injury, relieving pain and enhancing performance.
Hosted by Dr. Chris Garcia, PT, DPT, SCS, CSCS, USAW and the performance team at Sports Performance Physical Therapy in San Diego, CA.
If you want to feel better, stay healthy and continue to be active without injury, visit www.SportsPerformancePT.com.
CLAIM YOUR FREE REPORTS HERE www.sportsperformancept.com/free-reports/
STAY HEALTHY WITH OUR ONLINE PROGRAMS www.sportsperformancept.com/online-programs/
LINKS: www.Instagram.com/SportsPerformancePT www.Facebook.com/SportsPerformancePT www.YouTube.com/SportsPerformancePT
DISCLAIMER: This content is for educational & informational use only and & does not constitute medical advice. The content is not intended to be a substitute for professional advice or medical recommendations, diagnosis or treatment. Please consult with a qualified medical professional for proper evaluation & treatment, or beginning any exercises or activity in this content. Sports Performance Physical Therapy, Inc. and The Sports Performance Podcast are not responsible for any harm caused by the use of this content.
Are you intimidated by or struggling with your fitness goals and how to accomplish them? We understand. Team SP sat down to chat about our favorite tips and tricks we relay to our clients struggling with the same thing you are right now.
The Sports Performance Podcast is dedicated to all aspects of fitness, sports rehab, and enhancing athletic performance. Featured on the podcast are strength and conditioning coaches, sports physical therapists and industry professionals in the field of helping keeping people stay healthy and active. The Sports Performance Podcast delivers the latest information on preventing injury, relieving pain and enhancing performance.
Hosted by Dr. Chris Garcia, PT, DPT, SCS, CSCS, USAW and the performance team at Sports Performance Physical Therapy in San Diego, CA.
If you want to feel better, stay healthy and continue to be active without injury, visit www.SportsPerformancePT.com.
CLAIM YOUR FREE REPORTS HERE www.sportsperformancept.com/free-reports/
STAY HEALTHY WITH OUR ONLINE PROGRAMS www.sportsperformancept.com/online-programs/
LINKS: www.Instagram.com/SportsPerformancePT www.Facebook.com/SportsPerformancePT www.YouTube.com/SportsPerformancePT
DISCLAIMER: This content is for educational & informational use only and & does not constitute medical advice. The content is not intended to be a substitute for professional advice or medical recommendations, diagnosis or treatment. Please consult with a qualified medical professional for proper evaluation & treatment, or beginning any exercises or activity in this content. Sports Performance Physical Therapy, Inc. and The Sports Performance Podcast are not responsible for any harm caused by the use of this content.
While no specific exercise is key to strength training, there are 6 fundamental movement patterns that every person should be doing in order to be strong and healthy. All 6 of these movement patterns mimic our everyday life, from sitting down to the couch, to pushing ourselves up off the floor, or carrying our groceries up from the car; which is why it is crucial we train and develop these patterns.
The Sports Performance Podcast is dedicated to all aspects of fitness, sports rehab, and enhancing athletic performance. Featured on the podcast are strength and conditioning coaches, sports physical therapists and industry professionals in the field of helping keeping people stay healthy and active. The Sports Performance Podcast delivers the latest information on preventing injury, relieving pain and enhancing performance.
Hosted by Dr. Chris Garcia, PT, DPT, SCS, CSCS, USAW and the performance team at Sports Performance Physical Therapy in San Diego, CA.
If you want to feel better, stay healthy and continue to be active without injury, visit www.SportsPerformancePT.com.
CLAIM YOUR FREE REPORTS HERE www.sportsperformancept.com/free-reports/
STAY HEALTHY WITH OUR ONLINE PROGRAMS www.sportsperformancept.com/online-programs/
LINKS: www.Instagram.com/SportsPerformancePT www.Facebook.com/SportsPerformancePT www.YouTube.com/SportsPerformancePT
DISCLAIMER: This content is for educational & informational use only and & does not constitute medical advice. The content is not intended to be a substitute for professional advice or medical recommendations, diagnosis or treatment. Please consult with a qualified medical professional for proper evaluation & treatment, or beginning any exercises or activity in this content. Sports Performance Physical Therapy, Inc. and The Sports Performance Podcast are not responsible for any harm caused by the use of this content.
Do you feel like you are getting tired of doing the same workout? Are you bored of your same routine? Or maybe you’re not making any more progress? Tune in to this podcast to determine if it’s time to change your workout plan.
The Sports Performance Podcast is dedicated to all aspects of fitness, sports rehab, and enhancing athletic performance. Featured on the podcast are strength and conditioning coaches, sports physical therapists and industry professionals in the field of helping keeping people stay healthy and active. The Sports Performance Podcast delivers the latest information on preventing injury, relieving pain and enhancing performance.
Hosted by Dr. Chris Garcia, PT, DPT, SCS, CSCS, USAW and the performance team at Sports Performance Physical Therapy in San Diego, CA.
If you want to feel better, stay healthy and continue to be active without injury, visit www.SportsPerformancePT.com.
CLAIM YOUR FREE REPORTS HERE www.sportsperformancept.com/free-reports/
STAY HEALTHY WITH OUR ONLINE PROGRAMS www.sportsperformancept.com/online-programs/
LINKS: www.Instagram.com/SportsPerformancePT www.Facebook.com/SportsPerformancePT www.YouTube.com/SportsPerformancePT
DISCLAIMER: This content is for educational & informational use only and & does not constitute medical advice. The content is not intended to be a substitute for professional advice or medical recommendations, diagnosis or treatment. Please consult with a qualified medical professional for proper evaluation & treatment, or beginning any exercises or activity in this content. Sports Performance Physical Therapy, Inc. and The Sports Performance Podcast are not responsible for any harm caused by the use of this content.
Are you caring for your body as much as you care for your car? We take our cars for general maintenance because we need them. But what about our bodies? We sat down with professional UFC fighter, Dominick Cruz, to learn how he keeps his body healthy and why it is so important. You don't want to miss this one. Tune in now.
The Sports Performance Podcast is dedicated to all aspects of fitness, sports rehab, and enhancing athletic performance. Featured on the podcast are strength and conditioning coaches, sports physical therapists and industry professionals in the field of helping keeping people stay healthy and active. The Sports Performance Podcast delivers the latest information on preventing injury, relieving pain and enhancing performance.
Hosted by Dr. Chris Garcia, PT, DPT, SCS, CSCS, USAW and the performance team at Sports Performance Physical Therapy in San Diego, CA.
If you want to feel better, stay healthy and continue to be active without injury, visit www.SportsPerformancePT.com.
CLAIM YOUR FREE REPORTS HERE www.sportsperformancept.com/free-reports/
STAY HEALTHY WITH OUR ONLINE PROGRAMS www.sportsperformancept.com/online-programs/
LINKS: www.Instagram.com/SportsPerformancePT www.Facebook.com/SportsPerformancePT www.YouTube.com/SportsPerformancePT
DISCLAIMER: This content is for educational & informational use only and & does not constitute medical advice. The content is not intended to be a substitute for professional advice or medical recommendations, diagnosis or treatment. Please consult with a qualified medical professional for proper evaluation & treatment, or beginning any exercises or activity in this content. Sports Performance Physical Therapy, Inc. and The Sports Performance Podcast are not responsible for any harm caused by the use of this content.
Pain and soreness... they're the same right? False! There is a crucial difference between these terms and each one will determine what is going on with your body. While pain and soreness may be good indicators after exercising, it is important to listen to your body in order to avoid potential injuries. Enjoy!
The Sports Performance Podcast is dedicated to all aspects of fitness, sports rehab, and enhancing athletic performance. Featured on the podcast are strength and conditioning coaches, sports physical therapists and industry professionals in the field of helping keeping people stay healthy and active. The Sports Performance Podcast delivers the latest information on preventing injury, relieving pain and enhancing performance.
Hosted by Dr. Chris Garcia, PT, DPT, SCS, CSCS, USAW and the performance team at Sports Performance Physical Therapy in San Diego, CA.
If you want to feel better, stay healthy and continue to be active without injury, visit www.SportsPerformancePT.com.
CLAIM YOUR FREE REPORTS HERE www.sportsperformancept.com/free-reports/
STAY HEALTHY WITH OUR ONLINE PROGRAMS www.sportsperformancept.com/online-programs/
LINKS: www.Instagram.com/SportsPerformancePT www.Facebook.com/SportsPerformancePT www.YouTube.com/SportsPerformancePT
DISCLAIMER: This content is for educational & informational use only and & does not constitute medical advice. The content is not intended to be a substitute for professional advice or medical recommendations, diagnosis or treatment. Please consult with a qualified medical professional for proper evaluation & treatment, or beginning any exercises or activity in this content. Sports Performance Physical Therapy, Inc. and The Sports Performance Podcast are not responsible for any harm caused by the use of this content.
'Back pain' is often used as an umbrella term however there are many different types of back pain varying from pain levels, causes, symptoms and outcomes. There are 4 common types of back pain that you might have experienced before or possibly will in the future. Not to fear, Team SP has your questions answered and is helping you be prepared with providing what to expect should you ever run into any one of these types of back pain.
The Sports Performance Podcast is dedicated to all aspects of fitness, sports rehab, and enhancing athletic performance. Featured on the podcast are strength and conditioning coaches, sports physical therapists and industry professionals in the field of helping keeping people stay healthy and active. The Sports Performance Podcast delivers the latest information on preventing injury, relieving pain and enhancing performance.
Hosted by Dr. Chris Garcia, PT, DPT, SCS, CSCS, USAW and the performance team at Sports Performance Physical Therapy in San Diego, CA.
If you want to feel better, stay healthy and continue to be active without injury, visit www.SportsPerformancePT.com.
CLAIM YOUR FREE REPORTS HERE www.sportsperformancept.com/free-reports/
STAY HEALTHY WITH OUR ONLINE PROGRAMS www.sportsperformancept.com/online-programs/
LINKS: www.Instagram.com/SportsPerformancePT www.Facebook.com/SportsPerformancePT www.YouTube.com/SportsPerformancePT
DISCLAIMER: This content is for educational & informational use only and & does not constitute medical advice. The content is not intended to be a substitute for professional advice or medical recommendations, diagnosis or treatment. Please consult with a qualified medical professional for proper evaluation & treatment, or beginning any exercises or activity in this content. Sports Performance Physical Therapy, Inc. and The Sports Performance Podcast are not responsible for any harm caused by the use of this content.
If you are 50 or approaching 50, or someone you know is approaching 50, tune in to this podcast to learn 5 ways to stay fit after 50. Staying strong, mobile, and maintaining physical health after 50 is crucial. Tune in to learn how you can stay fit after 50 or help someone you know. After all, movement is medicine. Enjoy!
The Sports Performance Podcast is dedicated to all aspects of fitness, sports rehab, and enhancing athletic performance. Featured on the podcast are strength and conditioning coaches, sports physical therapists and industry professionals in the field of helping keeping people stay healthy and active. The Sports Performance Podcast delivers the latest information on preventing injury, relieving pain and enhancing performance.
Hosted by Dr. Chris Garcia, PT, DPT, SCS, CSCS, USAW and the performance team at Sports Performance Physical Therapy in San Diego, CA.
If you want to feel better, stay healthy and continue to be active without injury, visit www.SportsPerformancePT.com.
CLAIM YOUR FREE REPORTS HERE www.sportsperformancept.com/free-reports/
STAY HEALTHY WITH OUR ONLINE PROGRAMS www.sportsperformancept.com/online-programs/
LINKS: www.Instagram.com/SportsPerformancePT www.Facebook.com/SportsPerformancePT www.YouTube.com/SportsPerformancePT
DISCLAIMER: This content is for educational & informational use only and & does not constitute medical advice. The content is not intended to be a substitute for professional advice or medical recommendations, diagnosis or treatment. Please consult with a qualified medical professional for proper evaluation & treatment, or beginning any exercises or activity in this content. Sports Performance Physical Therapy, Inc. and The Sports Performance Podcast are not responsible for any harm caused by the use of this content.
Have you been injured before? Has it stopped you from returning to exercise again after the injury due to fear? If you've ever struggled with returning to exercise after an injury, this podcast is just for you. Tune in to hear how you can get back to exercising again and overcome your fears after an injury.
The Sports Performance Podcast is dedicated to all aspects of fitness, sports rehab, and enhancing athletic performance. Featured on the podcast are strength and conditioning coaches, sports physical therapists and industry professionals in the field of helping keeping people stay healthy and active. The Sports Performance Podcast delivers the latest information on preventing injury, relieving pain and enhancing performance.
Hosted by Dr. Chris Garcia, PT, DPT, SCS, CSCS, USAW and the performance team at Sports Performance Physical Therapy in San Diego, CA.
If you want to feel better, stay healthy and continue to be active without injury, visit www.SportsPerformancePT.com.
CLAIM YOUR FREE REPORTS HERE www.sportsperformancept.com/free-reports/
STAY HEALTHY WITH OUR ONLINE PROGRAMS www.sportsperformancept.com/online-programs/
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DISCLAIMER: This content is for educational & informational use only and & does not constitute medical advice. The content is not intended to be a substitute for professional advice or medical recommendations, diagnosis or treatment. Please consult with a qualified medical professional for proper evaluation & treatment, or beginning any exercises or activity in this content. Sports Performance Physical Therapy, Inc. and The Sports Performance Podcast are not responsible for any harm caused by the use of this content.
Learn on how to handle those aches and pains the smart way. Is it better to rest and let it heal for 1-2 days...or is it better to start moving right away??? Tune in to our latest episode to recover faster and smarter. Enjoy!
The Sports Performance Podcast is dedicated to all aspects of fitness, sports rehab, and enhancing athletic performance. Featured on the podcast are strength and conditioning coaches, sports physical therapists and industry professionals in the field of helping keeping people stay healthy and active. The Sports Performance Podcast delivers the latest information on preventing injury, relieving pain and enhancing performance.
Hosted by Dr. Chris Garcia, PT, DPT, SCS, CSCS, USAW and the performance team at Sports Performance Physical Therapy in San Diego, CA.
If you want to feel better, stay healthy and continue to be active without injury, visit www.SportsPerformancePT.com.
CLAIM YOUR FREE REPORTS HERE www.sportsperformancept.com/free-reports/
STAY HEALTHY WITH OUR ONLINE PROGRAMS www.sportsperformancept.com/online-programs/
LINKS: www.Instagram.com/SportsPerformancePT www.Facebook.com/SportsPerformancePT www.YouTube.com/SportsPerformancePT
DISCLAIMER: This content is for educational & informational use only and & does not constitute medical advice. The content is not intended to be a substitute for professional advice or medical recommendations, diagnosis or treatment. Please consult with a qualified medical professional for proper evaluation & treatment, or beginning any exercises or activity in this content. Sports Performance Physical Therapy, Inc. and The Sports Performance Podcast are not responsible for any harm caused by the use of this content.
Learn why back pain does not go away with rest. If you've ever struggled with back tightness or pain...you need to tune in. Goodbye, back pain!
The Sports Performance Podcast is dedicated to all aspects of fitness, sports rehab, and enhancing athletic performance. Featured on the podcast are strength and conditioning coaches, sports physical therapists and industry professionals in the field of helping keeping people stay healthy and active. The Sports Performance Podcast delivers the latest information on preventing injury, relieving pain and enhancing performance.
Hosted by Dr. Chris Garcia, PT, DPT, SCS, CSCS, USAW and the performance team at Sports Performance Physical Therapy in San Diego, CA.
If you want to feel better, stay healthy and continue to be active without injury, visit www.SportsPerformancePT.com.
CLAIM YOUR FREE REPORTS HERE www.sportsperformancept.com/free-reports/
STAY HEALTHY WITH OUR ONLINE PROGRAMS www.sportsperformancept.com/online-programs/
LINKS: www.Instagram.com/SportsPerformancePT www.Facebook.com/SportsPerformancePT www.YouTube.com/SportsPerformancePT
DISCLAIMER: This content is for educational & informational use only and & does not constitute medical advice. The content is not intended to be a substitute for professional advice or medical recommendations, diagnosis or treatment. Please consult with a qualified medical professional for proper evaluation & treatment, or beginning any exercises or activity in this content. Sports Performance Physical Therapy, Inc. and The Sports Performance Podcast are not responsible for any harm caused by the use of this content.
These common mistakes will surprise you...and they have nothing to do with stretching, medications, surgery or rest. Want to avoid back pain by avoiding easy mistakes??? Tune and find out. Enjoy!
The Sports Performance Podcast is dedicated to all aspects of fitness, sports rehab, and enhancing athletic performance. Featured on the podcast are strength and conditioning coaches, sports physical therapists and industry professionals in the field of helping keeping people stay healthy and active. The Sports Performance Podcast delivers the latest information on preventing injury, relieving pain and enhancing performance.
Hosted by Dr. Chris Garcia, PT, DPT, SCS, CSCS, USAW and the performance team at Sports Performance Physical Therapy in San Diego, CA.
If you want to feel better, stay healthy and continue to be active without injury, visit www.SportsPerformancePT.com.
CLAIM YOUR FREE REPORTS HERE www.sportsperformancept.com/free-reports/
STAY HEALTHY WITH OUR ONLINE PROGRAMS www.sportsperformancept.com/online-programs/
LINKS: www.Instagram.com/SportsPerformancePT www.Facebook.com/SportsPerformancePT www.YouTube.com/SportsPerformancePT
DISCLAIMER: This content is for educational & informational use only and & does not constitute medical advice. The content is not intended to be a substitute for professional advice or medical recommendations, diagnosis or treatment. Please consult with a qualified medical professional for proper evaluation & treatment, or beginning any exercises or activity in this content. Sports Performance Physical Therapy, Inc. and The Sports Performance Podcast are not responsible for any harm caused by the use of this content.
If you have hip tightness or pinching, this episode is for YOU! Learn five ways to get out of pain and stay active in the meanwhile. You'll walk away with easy things you can do at home to start feeling better today. Enjoy!
The Sports Performance Podcast is dedicated to all aspects of fitness, sports rehab, and enhancing athletic performance. Featured on the podcast are strength and conditioning coaches, sports physical therapists and industry professionals in the field of helping keeping people stay healthy and active. The Sports Performance Podcast delivers the latest information on preventing injury, relieving pain and enhancing performance.
Hosted by Dr. Chris Garcia, PT, DPT, SCS, CSCS, USAW and the performance team at Sports Performance Physical Therapy in San Diego, CA.
If you want to feel better, stay healthy and continue to be active without injury, visit www.SportsPerformancePT.com.
CLAIM YOUR FREE REPORTS HERE www.sportsperformancept.com/free-reports/
STAY HEALTHY WITH OUR ONLINE PROGRAMS www.sportsperformancept.com/online-programs/
LINKS: www.Instagram.com/SportsPerformancePT www.Facebook.com/SportsPerformancePT www.YouTube.com/SportsPerformancePT
DISCLAIMER: This content is for educational & informational use only and & does not constitute medical advice. The content is not intended to be a substitute for professional advice or medical recommendations, diagnosis or treatment. Please consult with a qualified medical professional for proper evaluation & treatment, or beginning any exercises or activity in this content. Sports Performance Physical Therapy, Inc. and The Sports Performance Podcast are not responsible for any harm caused by the use of this content.
The topic of weightlifting and youth athletes can be controversial. In this episode we provide 4 benefits for youth athletes to participate in weightlifting to keep them injury free. Some of the benefits will surprise you. Tune in and enjoy!
The Sports Performance Podcast is dedicated to all aspects of fitness, sports rehab, and enhancing athletic performance. Featured on the podcast are strength and conditioning coaches, sports physical therapists and industry professionals in the field of helping keeping people stay healthy and active. The Sports Performance Podcast delivers the latest information on preventing injury, relieving pain and enhancing performance.
Hosted by Dr. Chris Garcia, PT, DPT, SCS, CSCS, USAW and the performance team at Sports Performance Physical Therapy in San Diego, CA.
If you want to feel better, stay healthy and continue to be active without injury, visit www.SportsPerformancePT.com.
CLAIM YOUR FREE REPORTS HERE www.sportsperformancept.com/free-reports/
STAY HEALTHY WITH OUR ONLINE PROGRAMS www.sportsperformancept.com/online-programs/
LINKS: www.Instagram.com/SportsPerformancePT www.Facebook.com/SportsPerformancePT www.YouTube.com/SportsPerformancePT
DISCLAIMER: This content is for educational & informational use only and & does not constitute medical advice. The content is not intended to be a substitute for professional advice or medical recommendations, diagnosis or treatment. Please consult with a qualified medical professional for proper evaluation & treatment, or beginning any exercises or activity in this content. Sports Performance Physical Therapy, Inc. and The Sports Performance Podcast are not responsible for any harm caused by the use of this content.
Knee pain can be debilitating...however, knee discomfort can also be easily addressed using these FIVE great tips. Tune in and learn! Enjoy.
The Sports Performance Podcast is dedicated to all aspects of fitness, sports rehab, and enhancing athletic performance. Featured on the podcast are strength and conditioning coaches, sports physical therapists and industry professionals in the field of helping keeping people stay healthy and active. The Sports Performance Podcast delivers the latest information on preventing injury, relieving pain and enhancing performance.
Hosted by Dr. Chris Garcia, PT, DPT, SCS, CSCS, USAW and the performance team at Sports Performance Physical Therapy in San Diego, CA.
If you want to feel better, stay healthy and continue to be active without injury, visit www.SportsPerformancePT.com.
CLAIM YOUR FREE REPORTS HERE www.sportsperformancept.com/free-reports/
STAY HEALTHY WITH OUR ONLINE PROGRAMS www.sportsperformancept.com/online-programs/
LINKS: www.Instagram.com/SportsPerformancePT www.Facebook.com/SportsPerformancePT www.YouTube.com/SportsPerformancePT
DISCLAIMER: This content is for educational & informational use only and & does not constitute medical advice. The content is not intended to be a substitute for professional advice or medical recommendations, diagnosis or treatment. Please consult with a qualified medical professional for proper evaluation & treatment, or beginning any exercises or activity in this content. Sports Performance Physical Therapy, Inc. and The Sports Performance Podcast are not responsible for any harm caused by the use of this content.
Learn FIVE easy ways to keep youth soccer athletes away from injury and on the field. This is a fantastic podcast for parents, athletes, coaches and trainers. Enjoy!
The Sports Performance Podcast is dedicated to all aspects of fitness, sports rehab, and enhancing athletic performance. Featured on the podcast are strength and conditioning coaches, sports physical therapists and industry professionals in the field of helping keeping people stay healthy and active. The Sports Performance Podcast delivers the latest information on preventing injury, relieving pain and enhancing performance.
Hosted by Dr. Chris Garcia, PT, DPT, SCS, CSCS, USAW and the performance team at Sports Performance Physical Therapy in San Diego, CA.
If you want to feel better, stay healthy and continue to be active without injury, visit www.SportsPerformancePT.com.
CLAIM YOUR FREE REPORTS HERE www.sportsperformancept.com/free-reports/
STAY HEALTHY WITH OUR ONLINE PROGRAMS www.sportsperformancept.com/online-programs/
LINKS: www.Instagram.com/SportsPerformancePT www.Facebook.com/SportsPerformancePT www.YouTube.com/SportsPerformancePT
DISCLAIMER: This content is for educational & informational use only and & does not constitute medical advice. The content is not intended to be a substitute for professional advice or medical recommendations, diagnosis or treatment. Please consult with a qualified medical professional for proper evaluation & treatment, or beginning any exercises or activity in this content. Sports Performance Physical Therapy, Inc. and The Sports Performance Podcast are not responsible for any harm caused by the use of this content.
Chuck Palumbo is a former professional wrestler with an incredible story of maintaining a healthy body while enduring significant trauma in wrestling...and now his greatest endeavor of entering law enforcement in his later years. He shares his journey through multiple surgeries and his tips to stay fit and healthy while you age.
The Sports Performance Podcast is dedicated to all aspects of fitness, sports rehab, and enhancing athletic performance. Featured on the podcast are strength and conditioning coaches, sports physical therapists and industry professionals in the field of helping keeping people stay healthy and active. The Sports Performance Podcast delivers the latest information on preventing injury, relieving pain and enhancing performance.
Hosted by Dr. Chris Garcia, PT, DPT, SCS, CSCS, USAW and the performance team at Sports Performance Physical Therapy in San Diego, CA.
If you want to feel better, stay healthy and continue to be active without injury, visit www.SportsPerformancePT.com.
CLAIM YOUR FREE REPORTS HERE www.sportsperformancept.com/free-reports/
STAY HEALTHY WITH OUR ONLINE PROGRAMS www.sportsperformancept.com/online-programs/
LINKS: www.Instagram.com/SportsPerformancePT www.Facebook.com/SportsPerformancePT www.YouTube.com/SportsPerformancePT
DISCLAIMER: This content is for educational & informational use only and & does not constitute medical advice. The content is not intended to be a substitute for professional advice or medical recommendations, diagnosis or treatment. Please consult with a qualified medical professional for proper evaluation & treatment, or beginning any exercises or activity in this content. Sports Performance Physical Therapy, Inc. and The Sports Performance Podcast are not responsible for any harm caused by the use of this content.
When should you not stretch a muscle? Maybe you recently injured yourself and you're not sure if you should stretch it? Or you're battling with poor flexibility and not sure if you should stop stretching? These questions and more are addressed in this fantastic podcast episode. Enjoy!
The Sports Performance Podcast is dedicated to all aspects of fitness, sports rehab, and enhancing athletic performance. Featured on the podcast are strength and conditioning coaches, sports physical therapists and industry professionals in the field of helping keeping people stay healthy and active. The Sports Performance Podcast delivers the latest information on preventing injury, relieving pain and enhancing performance.
Hosted by Dr. Chris Garcia, PT, DPT, SCS, CSCS, USAW and the performance team at Sports Performance Physical Therapy in San Diego, CA.
If you want to feel better, stay healthy and continue to be active without injury, visit www.SportsPerformancePT.com.
CLAIM YOUR FREE REPORTS HERE www.sportsperformancept.com/free-reports/
STAY HEALTHY WITH OUR ONLINE PROGRAMS www.sportsperformancept.com/online-programs/
LINKS: www.Instagram.com/SportsPerformancePT www.Facebook.com/SportsPerformancePT www.YouTube.com/SportsPerformancePT www.ShopSportsPerformance.com
DISCLAIMER: This content is for educational & informational use only and & does not constitute medical advice. The content is not intended to be a substitute for professional advice or medical recommendations, diagnosis or treatment. Please consult with a qualified medical professional for proper evaluation & treatment, or beginning any exercises or activity in this content. Sports Performance Physical Therapy, Inc. and The Sports Performance Podcast are not responsible for any harm caused by the use of this content.
Whether this is your first or last CrossFit Open, you NEED to tune in this episode to learn about the most comprehensive recovery strategies to keep you healthy. The CrossFit Open can be brutal on your body...treat it right with the tips provided in this great episode.
The Sports Performance Podcast is dedicated to all aspects of fitness, sports rehab, and enhancing athletic performance. Featured on the podcast are strength and conditioning coaches, sports physical therapists and industry professionals in the field of helping keeping people stay healthy and active. The Sports Performance Podcast delivers the latest information on preventing injury, relieving pain and enhancing performance.
Hosted by Dr. Chris Garcia, PT, DPT, SCS, CSCS, USAW and the performance team at Sports Performance Physical Therapy in San Diego, CA.
If you want to feel better, stay healthy and continue to be active without injury, visit www.SportsPerformancePT.com.
CLAIM YOUR FREE REPORTS HERE www.sportsperformancept.com/free-reports/
STAY HEALTHY WITH OUR ONLINE PROGRAMS www.sportsperformancept.com/online-programs/
LINKS: www.Instagram.com/SportsPerformancePT www.Facebook.com/SportsPerformancePT www.YouTube.com/SportsPerformancePT www.ShopSportsPerformance.com
DISCLAIMER: This content is for educational & informational use only and & does not constitute medical advice. The content is not intended to be a substitute for professional advice or medical recommendations, diagnosis or treatment. Please consult with a qualified medical professional for proper evaluation & treatment, or beginning any exercises or activity in this content. Sports Performance Physical Therapy, Inc. and The Sports Performance Podcast are not responsible for any harm caused by the use of this content.
Do you get sore after exercising? Do you know the best ways to get rid of it? Have you been so that you can't get out of bed? All these questions and more are answered in this exciting episode. You NEED to tune in to feel better and exercise without soreness.
The Sports Performance Podcast is dedicated to all aspects of fitness, sports rehab, and enhancing athletic performance. Featured on the podcast are strength and conditioning coaches, sports physical therapists and industry professionals in the field of helping keeping people stay healthy and active. The Sports Performance Podcast delivers the latest information on preventing injury, relieving pain and enhancing performance.
Hosted by Dr. Chris Garcia, PT, DPT, SCS, CSCS, USAW and the performance team at Sports Performance Physical Therapy in San Diego, CA.
If you want to feel better, stay healthy and continue to be active without injury, visit www.SportsPerformancePT.com.
CLAIM YOUR FREE REPORTS HERE www.sportsperformancept.com/free-reports/
STAY HEALTHY WITH OUR ONLINE PROGRAMS www.sportsperformancept.com/online-programs/
LINKS: www.Instagram.com/SportsPerformancePT www.Facebook.com/SportsPerformancePT www.YouTube.com/SportsPerformancePT www.ShopSportsPerformance.com
DISCLAIMER: This content is for educational & informational use only and & does not constitute medical advice. The content is not intended to be a substitute for professional advice or medical recommendations, diagnosis or treatment. Please consult with a qualified medical professional for proper evaluation & treatment, or beginning any exercises or activity in this content. Sports Performance Physical Therapy, Inc. and The Sports Performance Podcast are not responsible for any harm caused by the use of this content.
Whether this is your first or 10th CrossFit open, you need to tune in to this episode to help you prepare. Don't forget...be sure to have fun and be safe!
The Sports Performance Podcast is dedicated to all aspects of fitness, sports rehab, and enhancing athletic performance. Featured on the podcast are strength and conditioning coaches, sports physical therapists and industry professionals in the field of helping keeping people stay healthy and active. The Sports Performance Podcast delivers the latest information on preventing injury, relieving pain and enhancing performance.
Hosted by Dr. Chris Garcia, PT, DPT, SCS, CSCS, USAW and the performance team at Sports Performance Physical Therapy in San Diego, CA.
If you want to feel better, stay healthy and continue to be active without injury, visit www.SportsPerformancePT.com.
CLAIM YOUR FREE REPORTS HERE www.sportsperformancept.com/free-reports/
STAY HEALTHY WITH OUR ONLINE PROGRAMS www.sportsperformancept.com/online-programs/
LINKS: www.Instagram.com/SportsPerformancePT www.Facebook.com/SportsPerformancePT www.YouTube.com/SportsPerformancePT www.ShopSportsPerformance.com
DISCLAIMER: This content is for educational & informational use only and & does not constitute medical advice. The content is not intended to be a substitute for professional advice or medical recommendations, diagnosis or treatment. Please consult with a qualified medical professional for proper evaluation & treatment, or beginning any exercises or activity in this content. Sports Performance Physical Therapy, Inc. and The Sports Performance Podcast are not responsible for any harm caused by the use of this content.
Listen closely as we predict movements and workouts for the 2019 CrossFit Open. You'll be surprised at our responses. Tune in to hear all about it!
The Sports Performance Podcast is dedicated to all aspects of fitness, sports rehab, and enhancing athletic performance. Featured on the podcast are strength and conditioning coaches, sports physical therapists and industry professionals in the field of helping keeping people stay healthy and active. The Sports Performance Podcast delivers the latest information on preventing injury, relieving pain and enhancing performance.
Hosted by Dr. Chris Garcia, PT, DPT, SCS, CSCS, USAW and the performance team at Sports Performance Physical Therapy in San Diego, CA.
If you want to feel better, stay healthy and continue to be active without injury, visit www.SportsPerformancePT.com.
CLAIM YOUR FREE REPORTS HERE www.sportsperformancept.com/free-reports/
STAY HEALTHY WITH OUR ONLINE PROGRAMS www.sportsperformancept.com/online-programs/
LINKS: www.Instagram.com/SportsPerformancePT www.Facebook.com/SportsPerformancePT www.YouTube.com/SportsPerformancePT www.ShopSportsPerformance.com
DISCLAIMER: This content is for educational & informational use only and & does not constitute medical advice. The content is not intended to be a substitute for professional advice or medical recommendations, diagnosis or treatment. Please consult with a qualified medical professional for proper evaluation & treatment, or beginning any exercises or activity in this content. Sports Performance Physical Therapy, Inc. and The Sports Performance Podcast are not responsible for any harm caused by the use of this content.
Learn easy and effective strategies to QUICKLY end the shoulder pain you've been dealing with. If you've had to take a break from exercise due to shoulder irritation, this podcast is for YOU. Enjoy!
The Sports Performance Podcast is dedicated to all aspects of fitness, sports rehab, and enhancing athletic performance. Featured on the podcast are strength and conditioning coaches, sports physical therapists and industry professionals in the field of helping keeping people stay healthy and active. The Sports Performance Podcast delivers the latest information on preventing injury, relieving pain and enhancing performance.
Hosted by Dr. Chris Garcia, PT, DPT, SCS, CSCS, USAW and the performance team at Sports Performance Physical Therapy in San Diego, CA.
If you want to feel better, stay healthy and continue to be active without injury, visit www.SportsPerformancePT.com.
CLAIM YOUR FREE REPORTS HERE www.sportsperformancept.com/free-reports/
STAY HEALTHY WITH OUR ONLINE PROGRAMS www.sportsperformancept.com/online-programs/
LINKS: www.Instagram.com/SportsPerformancePT www.Facebook.com/SportsPerformancePT www.YouTube.com/SportsPerformancePT www.ShopSportsPerformance.com
DISCLAIMER: This content is for educational & informational use only and & does not constitute medical advice. The content is not intended to be a substitute for professional advice or medical recommendations, diagnosis or treatment. Please consult with a qualified medical professional for proper evaluation & treatment, or beginning any exercises or activity in this content. Sports Performance Physical Therapy, Inc. and The Sports Performance Podcast are not responsible for any harm caused by the use of this content.
[Special guest: Kara Winger, 3x Olympian, Javelin American Record Holder] Kara shares her experience and expertise with several years of rehab and the struggles she encountered in finding her perfect medical team.
Have you been to physical therapy and asked yourself, "does this physical therapist even understand me, my needs or my injury? Were you told to just stretch? Or even worse...have you been told to rest and stop exercising? If this sounds familiar, you need to listen to this podcast!
The Sports Performance Podcast is dedicated to all aspects of fitness, sports rehab, and enhancing athletic performance. Featured on the podcast are strength and conditioning coaches, sports physical therapists and industry professionals in the field of helping keeping people stay healthy and active. The Sports Performance Podcast delivers the latest information on preventing injury, relieving pain and enhancing performance.
Hosted by Dr. Chris Garcia, PT, DPT, SCS, CSCS, USAW and the performance team at Sports Performance Physical Therapy in San Diego, CA.
If you want to feel better, stay healthy and continue to be active without injury, visit www.SportsPerformancePT.com.
CLAIM YOUR FREE REPORTS HERE www.sportsperformancept.com/free-reports/
STAY HEALTHY WITH OUR ONLINE PROGRAMS www.sportsperformancept.com/online-programs/
LINKS: www.Instagram.com/SportsPerformancePT www.Facebook.com/SportsPerformancePT www.YouTube.com/SportsPerformancePT www.ShopSportsPerformance.com
DISCLAIMER: This content is for educational & informational use only and & does not constitute medical advice. The content is not intended to be a substitute for professional advice or medical recommendations, diagnosis or treatment. Please consult with a qualified medical professional for proper evaluation & treatment, or beginning any exercises or activity in this content. Sports Performance Physical Therapy, Inc. and The Sports Performance Podcast are not responsible for any harm caused by the use of this content.
New Year's resolutions come and go. Make sure you stick with your resolutions using the simple tips in the podcast. Tune in to ensure you stay on track!
The Sports Performance Podcast is dedicated to all aspects of fitness, sports rehab, and enhancing athletic performance. Featured on the podcast are strength and conditioning coaches, sports physical therapists and industry professionals in the field of helping keeping people stay healthy and active. The Sports Performance Podcast delivers the latest information on preventing injury, relieving pain and enhancing performance.
Hosted by Dr. Chris Garcia, PT, DPT, SCS, CSCS, USAW and the performance team at Sports Performance Physical Therapy in San Diego, CA.
If you want to feel better, stay healthy and continue to be active without injury, visit www.SportsPerformancePT.com.
CLAIM YOUR FREE REPORTS HERE www.sportsperformancept.com/free-reports/
STAY HEALTHY WITH OUR ONLINE PROGRAMS www.sportsperformancept.com/online-programs/
LINKS: www.Instagram.com/SportsPerformancePT www.Facebook.com/SportsPerformancePT www.YouTube.com/SportsPerformancePT www.ShopSportsPerformance.com
DISCLAIMER: This content is for educational & informational use only and & does not constitute medical advice. The content is not intended to be a substitute for professional advice or medical recommendations, diagnosis or treatment. Please consult with a qualified medical professional for proper evaluation & treatment, or beginning any exercises or activity in this content. Sports Performance Physical Therapy, Inc. and The Sports Performance Podcast are not responsible for any harm caused by the use of this content.
Most people say to stop running when you have pain. What if we told you to KEEP running when you have pain? Would you believe that? You need to listen to this great podcast to find out how to do it properly.
The Sports Performance Podcast is dedicated to all aspects of fitness, sports rehab, and enhancing athletic performance. Featured on the podcast are strength and conditioning coaches, sports physical therapists and industry professionals in the field of helping keeping people stay healthy and active. The Sports Performance Podcast delivers the latest information on preventing injury, relieving pain and enhancing performance.
Hosted by Dr. Chris Garcia, PT, DPT, SCS, CSCS, USAW and the performance team at Sports Performance Physical Therapy in San Diego, CA.
If you want to feel better, stay healthy and continue to be active without injury, visit www.SportsPerformancePT.com.
CLAIM YOUR FREE REPORTS HERE www.sportsperformancept.com/free-reports/
STAY HEALTHY WITH OUR ONLINE PROGRAMS www.sportsperformancept.com/online-programs/
LINKS: www.Instagram.com/SportsPerformancePT www.Facebook.com/SportsPerformancePT www.YouTube.com/SportsPerformancePT www.ShopSportsPerformance.com
DISCLAIMER: This content is for educational & informational use only and & does not constitute medical advice. The content is not intended to be a substitute for professional advice or medical recommendations, diagnosis or treatment. Please consult with a qualified medical professional for proper evaluation & treatment, or beginning any exercises or activity in this content. Sports Performance Physical Therapy, Inc. and The Sports Performance Podcast are not responsible for any harm caused by the use of this content.
You'll be surprised to hear why most people develop pain...it's not as straightforward as you think. Listen to the podcast and be read to be wowed. Enjoy!
The Sports Performance Podcast is dedicated to all aspects of fitness, sports rehab, and enhancing athletic performance. Featured on the podcast are strength and conditioning coaches, sports physical therapists and industry professionals in the field of helping keeping people stay healthy and active. The Sports Performance Podcast delivers the latest information on preventing injury, relieving pain and enhancing performance.
Hosted by Dr. Chris Garcia, PT, DPT, SCS, CSCS, USAW and the performance team at Sports Performance Physical Therapy in San Diego, CA.
If you want to feel better, stay healthy and continue to be active without injury, visit www.SportsPerformancePT.com.
CLAIM YOUR FREE REPORTS HERE www.sportsperformancept.com/free-reports/
STAY HEALTHY WITH OUR ONLINE PROGRAMS www.sportsperformancept.com/online-programs/
LINKS: www.Instagram.com/SportsPerformancePT www.Facebook.com/SportsPerformancePT www.YouTube.com/SportsPerformancePT www.ShopSportsPerformance.com
DISCLAIMER: This content is for educational & informational use only and & does not constitute medical advice. The content is not intended to be a substitute for professional advice or medical recommendations, diagnosis or treatment. Please consult with a qualified medical professional for proper evaluation & treatment, or beginning any exercises or activity in this content. Sports Performance Physical Therapy, Inc. and The Sports Performance Podcast are not responsible for any harm caused by the use of this content.
Learn five easy tips to reduce your knee pain. These tips can make a huge difference. Tune in and start feeling better!
The Sports Performance Podcast is dedicated to all aspects of fitness, sports rehab, and enhancing athletic performance. Featured on the podcast are strength and conditioning coaches, sports physical therapists and industry professionals in the field of helping keeping people stay healthy and active. The Sports Performance Podcast delivers the latest information on preventing injury, relieving pain and enhancing performance.
Hosted by Dr. Chris Garcia, PT, DPT, SCS, CSCS, USAW and the performance team at Sports Performance Physical Therapy in San Diego, CA.
If you want to feel better, stay healthy and continue to be active without injury, visit www.SportsPerformancePT.com.
CLAIM YOUR FREE REPORTS HERE www.sportsperformancept.com/free-reports/
STAY HEALTHY WITH OUR ONLINE PROGRAMS www.sportsperformancept.com/online-programs/
LINKS: www.Instagram.com/SportsPerformancePT www.Facebook.com/SportsPerformancePT www.YouTube.com/SportsPerformancePT www.ShopSportsPerformance.com
DISCLAIMER: This content is for educational & informational use only and & does not constitute medical advice. The content is not intended to be a substitute for professional advice or medical recommendations, diagnosis or treatment. Please consult with a qualified medical professional for proper evaluation & treatment, or beginning any exercises or activity in this content. Sports Performance Physical Therapy, Inc. and The Sports Performance Podcast are not responsible for any harm caused by the use of this content.
Are deadlifts really good for back pain? Don't deadlifts cause back pain? If you've ever had pain or fear of developing pain with bending forward, you NEED to listen to this episode. Enjoy!
The Sports Performance Podcast is dedicated to all aspects of fitness, sports rehab, and enhancing athletic performance. Featured on the podcast are strength and conditioning coaches, sports physical therapists and industry professionals in the field of helping keeping people stay healthy and active. The Sports Performance Podcast delivers the latest information on preventing injury, relieving pain and enhancing performance.
Hosted by Dr. Chris Garcia, PT, DPT, SCS, CSCS, USAW and the performance team at Sports Performance Physical Therapy in San Diego, CA.
If you want to feel better, stay healthy and continue to be active without injury, visit www.SportsPerformancePT.com.
LINKS: www.Instagram.com/SportsPerformancePT www.Facebook.com/SportsPerformancePT www.YouTube.com/SportsPerformancePT www.ShopSportsPerformance.com
DISCLAIMER: This content is for educational & informational use only and & does not constitute medical advice. The content is not intended to be a substitute for professional advice or medical recommendations, diagnosis or treatment. Please consult with a qualified medical professional for proper evaluation & treatment, or beginning any exercises or activity in this content. Sports Performance Physical Therapy, Inc. and The Sports Performance Podcast are not responsible for any harm caused by the use of this content.
Whether the warm up is important has been a controversial topic. In this episode, we discuss how the warm up relates to blood flow, mindset and performance. This is a must-listen episode! You'll be surprised by the answers. Enjoy!
The Sports Performance Podcast is dedicated to all aspects of fitness, sports rehab, and enhancing athletic performance. Featured on the podcast are strength and conditioning coaches, sports physical therapists and industry professionals in the field of helping keeping people stay healthy and active. The Sports Performance Podcast delivers the latest information on preventing injury, relieving pain and enhancing performance.
Hosted by Dr. Chris Garcia, PT, DPT, SCS, CSCS, USAW and the performance team at Sports Performance Physical Therapy in San Diego, CA.
If you want to feel better, stay healthy and continue to be active without injury, visit www.SportsPerformancePT.com.
LINKS: www.Instagram.com/SportsPerformancePT www.Facebook.com/SportsPerformancePT www.YouTube.com/SportsPerformancePT www.ShopSportsPerformance.com
DISCLAIMER: This content is for educational & informational use only and & does not constitute medical advice. The content is not intended to be a substitute for professional advice or medical recommendations, diagnosis or treatment. Please consult with a qualified medical professional for proper evaluation & treatment, or beginning any exercises or activity in this content. Sports Performance Physical Therapy, Inc. and The Sports Performance Podcast are not responsible for any harm caused by the use of this content.
Glutes are key! In order to grow your glutes, there are a few key points to maximize size. Don't be fooled...it's not easy to grow the backside. Our tips can help put you on a better path. Tune in and enjoy!
The Sports Performance Podcast is dedicated to all aspects of fitness, sports rehab, and enhancing athletic performance. Featured on the podcast are strength and conditioning coaches, sports physical therapists and industry professionals in the field of helping keeping people stay healthy and active. The Sports Performance Podcast delivers the latest information on preventing injury, relieving pain and enhancing performance.
Hosted by Dr. Chris Garcia, PT, DPT, SCS, CSCS, USAW and the performance team at Sports Performance Physical Therapy in San Diego, CA.
If you want to feel better, stay healthy and continue to be active without injury, visit www.SportsPerformancePT.com.
LINKS: www.Instagram.com/SportsPerformancePT www.Facebook.com/SportsPerformancePT www.YouTube.com/SportsPerformancePT www.ShopSportsPerformance.com
DISCLAIMER: This content is for educational & informational use only and & does not constitute medical advice. The content is not intended to be a substitute for professional advice or medical recommendations, diagnosis or treatment. Please consult with a qualified medical professional for proper evaluation & treatment, or beginning any exercises or activity in this content. Sports Performance Physical Therapy, Inc. and The Sports Performance Podcast are not responsible for any harm caused by the use of this content.
Consider these 5 important things before undergoing shoulder surgery. Shoulder pain can be debilitating and frustrating. Start feeling better and make sure you make an informed decision using simple tips. You'll love this episode!
The Sports Performance Podcast is dedicated to all aspects of fitness, sports rehab, and enhancing athletic performance. Featured on the podcast are strength and conditioning coaches, sports physical therapists and industry professionals in the field of helping keeping people stay healthy and active. The Sports Performance Podcast delivers the latest information on preventing injury, relieving pain and enhancing performance.
Hosted by Dr. Chris Garcia, PT, DPT, SCS, CSCS, USAW and the performance team at Sports Performance Physical Therapy in San Diego, CA.
If you want to feel better, stay healthy and continue to be active without injury, visit www.SportsPerformancePT.com.
LINKS: www.Instagram.com/SportsPerformancePT www.Facebook.com/SportsPerformancePT www.YouTube.com/SportsPerformancePT www.ShopSportsPerformance.com
DISCLAIMER: This content is for educational & informational use only and & does not constitute medical advice. The content is not intended to be a substitute for professional advice or medical recommendations, diagnosis or treatment. Please consult with a qualified medical professional for proper evaluation & treatment, or beginning any exercises or activity in this content. Sports Performance Physical Therapy, Inc. and The Sports Performance Podcast are not responsible for any harm caused by the use of this content.
Learn strategies on how to master your push up! This fantastic podcast reviews techniques and reasons why you might be struggling with your push up. If you want to develop stronger shoulders quickly, you need to tune in to this episode.
The Sports Performance Podcast is dedicated to all aspects of fitness, sports rehab, and enhancing athletic performance. Featured on the podcast are strength and conditioning coaches, sports physical therapists and industry professionals in the field of helping keeping people stay healthy and active. The Sports Performance Podcast delivers the latest information on preventing injury, relieving pain and enhancing performance.
Hosted by Dr. Chris Garcia, PT, DPT, SCS, CSCS, USAW and the performance team at Sports Performance Physical Therapy in San Diego, CA.
If you want to feel better, stay healthy and continue to be active without injury, visit www.SportsPerformancePT.com.
LINKS: www.Instagram.com/SportsPerformancePT www.Facebook.com/SportsPerformancePT www.YouTube.com/SportsPerformancePT www.ShopSportsPerformance.com
DISCLAIMER: This content is for educational & informational use only and & does not constitute medical advice. The content is not intended to be a substitute for professional advice or medical recommendations, diagnosis or treatment. Please consult with a qualified medical professional for proper evaluation & treatment, or beginning any exercises or activity in this content. Sports Performance Physical Therapy, Inc. and The Sports Performance Podcast are not responsible for any harm caused by the use of this content.
Don't lose your fitness gains over the holidays. Use these 5 easy tips to stay on track while you still enjoy the holiday delights. Tune in to stay fit!
The Sports Performance Podcast is dedicated to all aspects of fitness, sports rehab, and enhancing athletic performance. Featured on the podcast are strength and conditioning coaches, sports physical therapists and industry professionals in the field of helping keeping people stay healthy and active. The Sports Performance Podcast delivers the latest information on preventing injury, relieving pain and enhancing performance.
Hosted by Dr. Chris Garcia, PT, DPT, SCS, CSCS, USAW and the performance team at Sports Performance Physical Therapy in San Diego, CA.
If you want to feel better, stay healthy and continue to be active without injury, visit www.SportsPerformancePT.com.
LINKS: www.Instagram.com/SportsPerformancePT www.Facebook.com/SportsPerformancePT www.YouTube.com/SportsPerformancePT www.ShopSportsPerformance.com
DISCLAIMER: This content is for educational & informational use only and & does not constitute medical advice. The content is not intended to be a substitute for professional advice or medical recommendations, diagnosis or treatment. Please consult with a qualified medical professional for proper evaluation & treatment, or beginning any exercises or activity in this content. Sports Performance Physical Therapy, Inc. and The Sports Performance Podcast are not responsible for any harm caused by the use of this content.
Are you frustrated with pain and want to feel better faster? Plantar fasciitis is a painful condition with walking and exercising. Learn five easy tips to tackle the pain. Tune in and learn.
The Sports Performance Podcast is dedicated to all aspects of fitness, sports rehab, and enhancing athletic performance. Featured on the podcast are strength and conditioning coaches, sports physical therapists and industry professionals in the field of helping keeping people stay healthy and active. The Sports Performance Podcast delivers the latest information on preventing injury, relieving pain and enhancing performance.
Hosted by Dr. Chris Garcia, PT, DPT, SCS, CSCS, USAW and the performance team at Sports Performance Physical Therapy in San Diego, CA.
If you want to feel better, stay healthy and continue to be active without injury, visit www.SportsPerformancePT.com.
LINKS: www.Instagram.com/SportsPerformancePT www.Facebook.com/SportsPerformancePT www.YouTube.com/SportsPerformancePT www.ShopSportsPerformance.com
DISCLAIMER: This content is for educational & informational use only and & does not constitute medical advice. The content is not intended to be a substitute for professional advice or medical recommendations, diagnosis or treatment. Please consult with a qualified medical professional for proper evaluation & treatment, or beginning any exercises or activity in this content. Sports Performance Physical Therapy, Inc. and The Sports Performance Podcast are not responsible for any harm caused by the use of this content.
You need to know 5 things about tennis elbow and we review them on this great episode. If you or anyone you know has battled with tennis elbow, this is a must-listen. Enjoy the podcast!
The Sports Performance Podcast is dedicated to all aspects of fitness, sports rehab, and enhancing athletic performance. Featured on the podcast are strength and conditioning coaches, sports physical therapists and industry professionals in the field of helping keeping people stay healthy and active. The Sports Performance Podcast delivers the latest information on preventing injury, relieving pain and enhancing performance.
Hosted by Dr. Chris Garcia, PT, DPT, SCS, CSCS, USAW and the performance team at Sports Performance Physical Therapy in San Diego, CA.
If you want to feel better, stay healthy and continue to be active without injury, visit www.SportsPerformancePT.com.
LINKS: www.Instagram.com/SportsPerformancePT www.Facebook.com/SportsPerformancePT www.YouTube.com/SportsPerformancePT
DISCLAIMER: This content is for educational & informational use only and & does not constitute medical advice. The content is not intended to be a substitute for professional advice or medical recommendations, diagnosis or treatment. Please consult with a qualified medical professional for proper evaluation & treatment, or beginning any exercises or activity in this content. Sports Performance Physical Therapy, Inc. and The Sports Performance Podcast are not responsible for any harm caused by the use of this content.
You would never guess how important single leg exercises are for your health. You need to include them! Tune in to find out why. Enjoy this fantastic episode.
The Sports Performance Podcast is dedicated to all aspects of fitness, sports rehab, and enhancing athletic performance. Featured on the podcast are strength and conditioning coaches, sports physical therapists and industry professionals in the field of helping keeping people stay healthy and active. The Sports Performance Podcast delivers the latest information on preventing injury, relieving pain and enhancing performance.
Hosted by Dr. Chris Garcia, PT, DPT, SCS, CSCS, USAW and the performance team at Sports Performance Physical Therapy in San Diego, CA.
If you want to feel better, stay healthy and continue to be active without injury, visit www.SportsPerformancePT.com.
LINKS: www.Instagram.com/SportsPerformancePT www.Facebook.com/SportsPerformancePT www.YouTube.com/SportsPerformancePT
DISCLAIMER: This content is for educational & informational use only and & does not constitute medical advice. The content is not intended to be a substitute for professional advice or medical recommendations, diagnosis or treatment. Please consult with a qualified medical professional for proper evaluation & treatment, or beginning any exercises or activity in this content. Sports Performance Physical Therapy, Inc. and The Sports Performance Podcast are not responsible for any harm caused by the use of this content.
Don't let traveling get in the way of exercising. Staying healthy while in airplanes or hotels can be tough, but don't worry...we have you covered with these five easy tips. Keep up those gains!
WATCH THESE TWO VIDEOS OF BLOODFLOW RESTRICTION TRAINING: 1) https://youtu.be/D_LFhUckJM0 2) https://youtu.be/YeoOglpkJCE
The Sports Performance Podcast is dedicated to all aspects of fitness, sports rehab, and enhancing athletic performance. Featured on the podcast are strength and conditioning coaches, sports physical therapists and industry professionals in the field of helping keeping people stay healthy and active. The Sports Performance Podcast delivers the latest information on preventing injury, relieving pain and enhancing performance.
Hosted by Dr. Chris Garcia, PT, DPT, SCS, CSCS, USAW and the performance team at Sports Performance Physical Therapy in San Diego, CA.
If you want to feel better, stay healthy and continue to be active without injury, visit www.SportsPerformancePT.com.
LINKS: www.Instagram.com/SportsPerformancePT www.Facebook.com/SportsPerformancePT www.YouTube.com/SportsPerformancePT
DISCLAIMER: This content is for educational & informational use only and & does not constitute medical advice. The content is not intended to be a substitute for professional advice or medical recommendations, diagnosis or treatment. Please consult with a qualified medical professional for proper evaluation & treatment, or beginning any exercises or activity in this content. Sports Performance Physical Therapy, Inc. and The Sports Performance Podcast are not responsible for any harm caused by the use of this content.
Learn about a revolutionary technique to improve strength using less weight, even when injured. This technique utilizes a small piece of equipment to create increased tension with less stress on the arms and legs to improve your workouts. Tune in to this great podcast to start getting stronger today.
WATCH THE YOUTUBE VIDEO OF THIS PODCAST HERE: https://youtu.be/S09InykzoyY
The Sports Performance Podcast is dedicated to all aspects of fitness, sports rehab, and enhancing athletic performance. Featured on the podcast are strength and conditioning coaches, sports physical therapists and industry professionals in the field of helping keeping people stay healthy and active. The Sports Performance Podcast delivers the latest information on preventing injury, relieving pain and enhancing performance.
Hosted by Dr. Chris Garcia, PT, DPT, SCS, CSCS, USAW and the performance team at Sports Performance Physical Therapy in San Diego, CA.
If you want to feel better, stay healthy and continue to be active without injury, visit www.SportsPerformancePT.com.
LINKS: www.Instagram.com/SportsPerformancePT www.Facebook.com/SportsPerformancePT www.YouTube.com/SportsPerformancePT
DISCLAIMER: This content is for educational & informational use only and & does not constitute medical advice. The content is not intended to be a substitute for professional advice or medical recommendations, diagnosis or treatment. Please consult with a qualified medical professional for proper evaluation & treatment, or beginning any exercises or activity in this content. Sports Performance Physical Therapy, Inc. and The Sports Performance Podcast are not responsible for any harm caused by the use of this content.
Kids will have growing pains, whether they are in sports, theater, band or playing video games. Some pain complaints require more attention than others. Learn which types of injuries or pains should be seen by a physical therapist. This great podcast reviews the benefits of injury prevention, proper treatment of childhood related injuries and how physical therapists can work with coaches and trainers to keep kids healthy.
The Sports Performance Podcast is dedicated to all aspects of fitness, sports rehab, and enhancing athletic performance. Featured on the podcast are strength and conditioning coaches, sports physical therapists and industry professionals in the field of helping keeping people stay healthy and active. The Sports Performance Podcast delivers the latest information on preventing injury, relieving pain and enhancing performance.
Hosted by Dr. Chris Garcia, PT, DPT, SCS, CSCS, USAW and the performance team at Sports Performance Physical Therapy in San Diego, CA.
If you want to feel better, stay healthy and continue to be active without injury, visit www.SportsPerformancePT.com.
LINKS: www.Instagram.com/SportsPerformancePT www.Facebook.com/SportsPerformancePT www.YouTube.com/SportsPerformancePT
DISCLAIMER: This content is for educational & informational use only and & does not constitute medical advice. The content is not intended to be a substitute for professional advice or medical recommendations, diagnosis or treatment. Please consult with a qualified medical professional for proper evaluation & treatment, or beginning any exercises or activity in this content. Sports Performance Physical Therapy, Inc. and The Sports Performance Podcast are not responsible for any harm caused by the use of this content.
Learn strategies on how to master your pull up! This fantastic podcast reviews techniques and reasons why you might be struggling with your pull up. If you want to develop stronger back and shoulder muscles quickly, you need to tune in to this episode.
The Sports Performance Podcast is dedicated to all aspects of fitness, sports rehab, and enhancing athletic performance. Featured on the podcast are strength and conditioning coaches, sports physical therapists and industry professionals in the field of helping keeping people stay healthy and active. The Sports Performance Podcast delivers the latest information on preventing injury, relieving pain and enhancing performance.
Hosted by Dr. Chris Garcia, PT, DPT, SCS, CSCS, USAW and the performance team at Sports Performance Physical Therapy in San Diego, CA.
If you want to feel better, stay healthy and continue to be active without injury, visit www.SportsPerformancePT.com.
LINKS: www.Instagram.com/SportsPerformancePT www.Facebook.com/SportsPerformancePT www.YouTube.com/SportsPerformancePT
DISCLAIMER: This content is for educational & informational use only and & does not constitute medical advice. The content is not intended to be a substitute for professional advice or medical recommendations, diagnosis or treatment. Please consult with a qualified medical professional for proper evaluation & treatment, or beginning any exercises or activity in this content. Sports Performance Physical Therapy, Inc. and The Sports Performance Podcast are not responsible for any harm caused by the use of this content.
Pull ups can be a great addition to a fitness program, but when done incorrectly, pull ups can also lead to shoulder pain. Can they ruin or strengthen your shoulders? How do you stay healthy with pull ups? Listen to this fantastic episode and find out the answers to the burning questions you have about pull ups.
The Sports Performance Podcast is dedicated to all aspects of fitness, sports rehab, and enhancing athletic performance. Featured on the podcast are strength and conditioning coaches, sports physical therapists and industry professionals in the field of helping keeping people stay healthy and active. The Sports Performance Podcast delivers the latest information on preventing injury, relieving pain and enhancing performance.
Hosted by Dr. Chris Garcia, PT, DPT, SCS, CSCS, USAW and the performance team at Sports Performance Physical Therapy in San Diego, CA.
If you want to feel better, stay healthy and continue to be active without injury, visit www.SportsPerformancePT.com.
LINKS: www.Instagram.com/SportsPerformancePT www.Facebook.com/SportsPerformancePT www.YouTube.com/SportsPerformancePT
DISCLAIMER: This content is for educational & informational use only and & does not constitute medical advice. The content is not intended to be a substitute for professional advice or medical recommendations, diagnosis or treatment. Please consult with a qualified medical professional for proper evaluation & treatment, or beginning any exercises or activity in this content. Sports Performance Physical Therapy, Inc. and The Sports Performance Podcast are not responsible for any harm caused by the use of this content.
Do you want to know what strategies or pieces of equipment are important to keep kids healthy while in sports? This must-listen episode reviews products and topics that are essential for parents, athletes and coaches to know. If you want to help keep kids healthy during the growing years, this is a fantastic episode for you to hear.
The Sports Performance Podcast is dedicated to all aspects of fitness, sports rehab, and enhancing athletic performance. Featured on the podcast are strength and conditioning coaches, sports physical therapists and industry professionals in the field of helping keeping people stay healthy and active. The Sports Performance Podcast delivers the latest information on preventing injury, relieving pain and enhancing performance.
Hosted by Dr. Chris Garcia, PT, DPT, SCS, CSCS, USAW and the performance team at Sports Performance Physical Therapy in San Diego, CA.
If you want to feel better, stay healthy and continue to be active without injury, visit www.SportsPerformancePT.com.
LINKS: www.Instagram.com/SportsPerformancePT www.Facebook.com/SportsPerformancePT www.YouTube.com/SportsPerformancePT
DISCLAIMER: This content is for educational & informational use only and & does not constitute medical advice. The content is not intended to be a substitute for professional advice or medical recommendations, diagnosis or treatment. Please consult with a qualified medical professional for proper evaluation & treatment, or beginning any exercises or activity in this content. Sports Performance Physical Therapy, Inc. and The Sports Performance Podcast are not responsible for any harm caused by the use of this content.
Achilles tendonitis is a common injury and can be addressed using a few easy exercises and changes in exercise. We discuss treatment and exercise options for those battling the painful condition. Tune in to this weeks episode to learn how to battle Achilles Tendonitis.
The Sports Performance Podcast is dedicated to all aspects of fitness, sports rehab, and enhancing athletic performance. Featured on the podcast are strength and conditioning coaches, sports physical therapists and industry professionals in the field of helping keeping people stay healthy and active. The Sports Performance Podcast delivers the latest information on preventing injury, relieving pain and enhancing performance.
Hosted by Dr. Chris Garcia, PT, DPT, SCS, CSCS, USAW and the performance team at Sports Performance Physical Therapy in San Diego, CA.
If you want to feel better, stay healthy and continue to be active without injury, visit www.SportsPerformancePT.com.
LINKS: www.Instagram.com/SportsPerformancePT www.Facebook.com/SportsPerformancePT www.YouTube.com/SportsPerformancePT
DISCLAIMER: This content is for educational & informational use only and & does not constitute medical advice. The content is not intended to be a substitute for professional advice or medical recommendations, diagnosis or treatment. Please consult with a qualified medical professional for proper evaluation & treatment, or beginning any exercises or activity in this content. Sports Performance Physical Therapy, Inc. and The Sports Performance Podcast are not responsible for any harm caused by the use of this content.
There are three EASY things you can do to improve your running efficiency. We address all three of these strategies in this fantastic podcast. If you want to improve your time and save energy, you NEED to tune in to this episode. Our episode is for runners of all levels.
The Sports Performance Podcast is dedicated to all aspects of fitness, sports rehab, and enhancing athletic performance. Featured on the podcast are strength and conditioning coaches, sports physical therapists and industry professionals in the field of helping keeping people stay healthy and active. The Sports Performance Podcast delivers the latest information on preventing injury, relieving pain and enhancing performance.
Hosted by Dr. Chris Garcia, PT, DPT, SCS, CSCS, USAW and the performance team at Sports Performance Physical Therapy in San Diego, CA.
If you want to feel better, stay healthy and continue to be active without injury, visit www.SportsPerformancePT.com.
LINKS: www.Instagram.com/SportsPerformancePT www.Facebook.com/SportsPerformancePT www.YouTube.com/SportsPerformancePT
DISCLAIMER: This content is for educational & informational use only and & does not constitute medical advice. The content is not intended to be a substitute for professional advice or medical recommendations, diagnosis or treatment. Please consult with a qualified medical professional for proper evaluation & treatment, or beginning any exercises or activity in this content. Sports Performance Physical Therapy, Inc. and The Sports Performance Podcast are not responsible for any harm caused by the use of this content.
Should you rest or walk after an ankle sprain? Is it better to ice or exercise after an ankle sprain? When should you go see a physical therapist? These are common questions and we answer these in details in this week's podcast. This is a great episode for people of all ages and abilities.
The Sports Performance Podcast is dedicated to all aspects of fitness, sports rehab, and enhancing athletic performance. Featured on the podcast are strength and conditioning coaches, sports physical therapists and industry professionals in the field of helping keeping people stay healthy and active. The Sports Performance Podcast delivers the latest information on preventing injury, relieving pain and enhancing performance.
Hosted by Dr. Chris Garcia, PT, DPT, SCS, CSCS, USAW and the performance team at Sports Performance Physical Therapy in San Diego, CA.
If you want to feel better, stay healthy and continue to be active without injury, visit www.SportsPerformancePT.com.
LINKS: www.Instagram.com/SportsPerformancePT www.Facebook.com/SportsPerformancePT www.YouTube.com/SportsPerformancePT
DISCLAIMER: This content is for educational & informational use only and & does not constitute medical advice. The content is not intended to be a substitute for professional advice or medical recommendations, diagnosis or treatment. Please consult with a qualified medical professional for proper evaluation & treatment, or beginning any exercises or activity in this content. Sports Performance Physical Therapy, Inc. and The Sports Performance Podcast are not responsible for any harm caused by the use of this content.
SportsPerformancePT #SanDiego #ChulaVista #PhysicalTherapy #MassageTherapy #PersonalTraining #PersonalTrainer #Rehab #Fitness #Wellness
Will a weight belt help your performance? Do you need to wear a weight belt if you have back pain? These questions are common with the use of weight belts, and we answer these questions and more in this great podcast. Enjoy the show!
The Sports Performance Podcast is dedicated to all aspects of fitness, sports rehab, and enhancing athletic performance. Featured on the podcast are strength and conditioning coaches, sports physical therapists and industry professionals in the field of helping keeping people stay healthy and active. The Sports Performance Podcast delivers the latest information on preventing injury, relieving pain and enhancing performance.
Hosted by Dr. Chris Garcia, PT, DPT, SCS, CSCS, USAW and the performance team at Sports Performance Physical Therapy in San Diego, CA.
If you want to feel better, stay healthy and continue to be active without injury, visit www.SportsPerformancePT.com.
LINKS: www.Instagram.com/SportsPerformancePT www.Facebook.com/SportsPerformancePT www.YouTube.com/SportsPerformancePT
DISCLAIMER: This content is for educational & informational use only and & does not constitute medical advice. The content is not intended to be a substitute for professional advice or medical recommendations, diagnosis or treatment. Please consult with a qualified medical professional for proper evaluation & treatment, or beginning any exercises or activity in this content. Sports Performance Physical Therapy, Inc. and The Sports Performance Podcast are not responsible for any harm caused by the use of this content.
Have you ever wondered--what is physical therapy or how can physical therapy help me! In this podcast, we review exactly how you can live your best life with the help of physical therapists. Tune in and enjoy the great podcast!
The Sports Performance Podcast is dedicated to all aspects of fitness, sports rehab, and enhancing athletic performance. Featured on the podcast are strength and conditioning coaches, sports physical therapists and industry professionals in the field of helping keeping people stay healthy and active. The Sports Performance Podcast delivers the latest information on preventing injury, relieving pain and enhancing performance.
Hosted by Dr. Chris Garcia, PT, DPT, SCS, CSCS, USAW and the performance team at Sports Performance Physical Therapy in San Diego, CA.
If you want to feel better, stay healthy and continue to be active without injury, visit www.SportsPerformancePT.com.
LINKS: www.Instagram.com/SportsPerformancePT www.Facebook.com/SportsPerformancePT www.YouTube.com/SportsPerformancePT
DISCLAIMER: This content is for educational & informational use only and & does not constitute medical advice. The content is not intended to be a substitute for professional advice or medical recommendations, diagnosis or treatment. Please consult with a qualified medical professional for proper evaluation & treatment, or beginning any exercises or activity in this content. Sports Performance Physical Therapy, Inc. and The Sports Performance Podcast are not responsible for any harm caused by the use of this content.
Sciatica can a debilitating condition, where people experience numbness and tingling in the hip, knee or foot region. In this fantastic podcast we review the condition, treatment and prevention options to manage sciatica. Tune in and enjoy!
The Sports Performance Podcast is dedicated to all aspects of fitness, sports rehab, and enhancing athletic performance. Featured on the podcast are strength and conditioning coaches, sports physical therapists and industry professionals in the field of helping keeping people stay healthy and active. The Sports Performance Podcast delivers the latest information on preventing injury, relieving pain and enhancing performance.
Hosted by Dr. Chris Garcia, PT, DPT, SCS, CSCS, USAW and the performance team at Sports Performance Physical Therapy in San Diego, CA.
If you want to feel better, stay healthy and continue to be active without injury, visit www.SportsPerformancePT.com.
LINKS: www.Instagram.com/SportsPerformancePT www.Facebook.com/SportsPerformancePT www.YouTube.com/SportsPerformancePT
DISCLAIMER: This content is for educational & informational use only and & does not constitute medical advice. The content is not intended to be a substitute for professional advice or medical recommendations, diagnosis or treatment. Please consult with a qualified medical professional for proper evaluation & treatment, or beginning any exercises or activity in this content. Sports Performance Physical Therapy, Inc. and The Sports Performance Podcast are not responsible for any harm caused by the use of this content.
Shin splints can be debilitating and cause significant pain. In this great episode we discuss management and treatment options for medial tibial stress syndrome, also know as shin splints. This is perfect for runners, hikers and anyone who has had shin discomfort.
The Sports Performance Podcast is dedicated to all aspects of fitness, sports rehab, and enhancing athletic performance. Featured on the podcast are strength and conditioning coaches, sports physical therapists and industry professionals in the field of helping keeping people stay healthy and active. The Sports Performance Podcast delivers the latest information on preventing injury, relieving pain and enhancing performance.
Hosted by Dr. Chris Garcia, PT, DPT, SCS, CSCS, USAW and the performance team at Sports Performance Physical Therapy in San Diego, CA.
If you want to feel better, stay healthy and continue to be active without injury, visit www.SportsPerformancePT.com.
LINKS: www.Instagram.com/SportsPerformancePT www.Facebook.com/SportsPerformancePT www.YouTube.com/SportsPerformancePT
DISCLAIMER: This content is for educational & informational use only and & does not constitute medical advice. The content is not intended to be a substitute for professional advice or medical recommendations, diagnosis or treatment. Please consult with a qualified medical professional for proper evaluation & treatment, or beginning any exercises or activity in this content. Sports Performance Physical Therapy, Inc. and The Sports Performance Podcast are not responsible for any harm caused by the use of this content.
What does icing do for healing? When do you apply ice after an injury? All these questions and more are answered in this great podcast. If you've ever hurt yourself and wondered when or if to apply ice, you need to tune in to this episode.
The Sports Performance Podcast is dedicated to all aspects of fitness, sports rehab, and enhancing athletic performance. Featured on the podcast are strength and conditioning coaches, sports physical therapists and industry professionals in the field of helping keeping people stay healthy and active. The Sports Performance Podcast delivers the latest information on preventing injury, relieving pain and enhancing performance.
Hosted by Dr. Chris Garcia, PT, DPT, SCS, CSCS, USAW and the performance team at Sports Performance Physical Therapy in San Diego, CA.
If you want to feel better, stay healthy and continue to be active without injury, visit www.SportsPerformancePT.com.
LINKS: www.Instagram.com/SportsPerformancePT www.Facebook.com/SportsPerformancePT www.YouTube.com/SportsPerformancePT
DISCLAIMER: This content is for educational & informational use only and & does not constitute medical advice. The content is not intended to be a substitute for professional advice or medical recommendations, diagnosis or treatment. Please consult with a qualified medical professional for proper evaluation & treatment, or beginning any exercises or activity in this content. Sports Performance Physical Therapy, Inc. and The Sports Performance Podcast are not responsible for any harm caused by the use of this content.
Learn all about why shoulder pain happens and easy ways alleviate shoulder discomfort. We review and address shoulder tightness and unstable shoulders. This episode is applicable for everyone and can used by anyone looking to stay active without losing time due to shoulder injury.
The Sports Performance Podcast is dedicated to all aspects of fitness, sports rehab, and enhancing athletic performance. Featured on the podcast are strength and conditioning coaches, sports physical therapists and industry professionals in the field of helping keeping people stay healthy and active. The Sports Performance Podcast delivers the latest information on preventing injury, relieving pain and enhancing performance.
Hosted by Dr. Chris Garcia, PT, DPT, SCS, CSCS, USAW and the team at Sports Performance Physical Therapy in San Diego, CA.
If you want to feel better, stay healthy and continue to be active without injury, visit www.SportsPerformancePT.com.
LINKS: www.Instagram.com/SportsPerformancePT www.Facebook.com/SportsPerformancePT www.YouTube.com/SportsPerformancePT
DISCLAIMER: This content is for educational & informational use only and & does not constitute medical advice. The content is not intended to be a substitute for professional advice or medical recommendations, diagnosis or treatment. Please consult with a qualified medical professional for proper evaluation & treatment, or beginning any exercises or activity in this content. Sports Performance Physical Therapy, Inc. and The Sports Performance Podcast are not responsible for any harm caused by the use of this content.
In this episode we review management of disc injuries of the neck and back. Disc injuries are common in everyday activities and can be disabling when aggravated. If you or someone you know has this condition, you need to listen to this episode.
The Sports Performance Podcast is dedicated to all aspects of fitness, sports rehab, and enhancing athletic performance. Featured on the podcast are strength and conditioning coaches, sports physical therapists and industry professionals in the field of helping keeping people stay healthy and active. The Sports Performance Podcast delivers the latest information on preventing injury, relieving pain and enhancing performance.
Hosted by Dr. Chris Garcia, PT, DPT, SCS, CSCS, USAW and the team at Sports Performance Physical Therapy in San Diego, CA.
If you want to feel better, stay healthy and continue to be active without injury, visit www.SportsPerformancePT.com.
LINKS: www.Instagram.com/SportsPerformancePT www.Facebook.com/SportsPerformancePT www.YouTube.com/SportsPerformancePT
DISCLAIMER: This content is for educational & informational use only and & does not constitute medical advice. The content is not intended to be a substitute for professional advice or medical recommendations, diagnosis or treatment. Please consult with a qualified medical professional for proper evaluation & treatment, or beginning any exercises or activity in this content. Sports Performance Physical Therapy, Inc. and The Sports Performance Podcast are not responsible for any harm caused by the use of this content.
Have you ever wondered if losing weight can help reduce pain? Or, have you been to lose weight and don't understand how this affects your joints? We answer these questions and describe why in this episode. Tune in to learn all about taking a well rounded approach to reducing joint pain.
The Sports Performance Podcast is dedicated to all aspects of fitness, sports rehab, and enhancing athletic performance. Featured on the podcast are strength and conditioning coaches, sports physical therapists and industry professionals in the field of helping keeping people stay healthy and active. The Sports Performance Podcast delivers the latest information on preventing injury, relieving pain and enhancing performance.
Hosted by Dr. Chris Garcia, PT, DPT, SCS, CSCS, USAW and the team at Sports Performance Physical Therapy in San Diego, CA.
If you want to feel better, stay healthy and continue to be active without injury, visit www.SportsPerformancePT.com.
LINKS: www.Instagram.com/SportsPerformancePT www.Facebook.com/SportsPerformancePT www.YouTube.com/SportsPerformancePT
DISCLAIMER: This content is for educational & informational use only and & does not constitute medical advice. The content is not intended to be a substitute for professional advice or medical recommendations, diagnosis or treatment. Please consult with a qualified medical professional for proper evaluation & treatment, or beginning any exercises or activity in this content. Sports Performance Physical Therapy, Inc. and The Sports Performance Podcast are not responsible for any harm caused by the use of this content.
Listen to Dr. Nick undergo labor pain simulation. How many Mom’s out there wish their husband could feel the PAIN that is contractions? Labor is intense and we decided to give Dr. Nick a tiny taste of what labor contractions feel like! Think he can handle the pain? Tune in to find out.
WATCH THE YOUTUBE VIDEO OF THIS PODCAST HERE: https://youtu.be/pg5uFzR_dXg
The Sports Performance Podcast is dedicated to all aspects of fitness, sports rehab, and enhancing athletic performance. Featured on the podcast are strength and conditioning coaches, sports physical therapists and industry professionals in the field of helping keeping people stay healthy and active. The Sports Performance Podcast delivers the latest information on preventing injury, relieving pain and enhancing performance.
Hosted by Dr. Chris Garcia, PT, DPT, SCS, CSCS, USAW and the team at Sports Performance Physical Therapy in San Diego, CA.
If you want to feel better, stay healthy and continue to be active without injury, visit www.SportsPerformancePT.com.
LINKS: www.Instagram.com/SportsPerformancePT www.Facebook.com/SportsPerformancePT www.YouTube.com/SportsPerformancePT
DISCLAIMER: This content is for educational & informational use only and & does not constitute medical advice. The content is not intended to be a substitute for professional advice or medical recommendations, diagnosis or treatment. Please consult with a qualified medical professional for proper evaluation & treatment, or beginning any exercises or activity in this content. Sports Performance Physical Therapy, Inc. and The Sports Performance Podcast are not responsible for any harm caused by the use of this content.
In this episode we interview the incredible UFC fighter, Cat Zingano. We discuss all things MMA, dance moves and her favorite music. She has an incredible reputation in and out of the ring, and you definitely want to learn about what makes her great. Tune in and enjoy!
WATCH THE YOUTUBE VIDEO OF THE PODCAST VIA THE LINK BELOW: https://youtu.be/cP8M6ij_4eo
The Sports Performance Podcast is dedicated to all aspects of fitness, sports rehab, and enhancing athletic performance. Featured on the podcast are strength and conditioning coaches, sports physical therapists and industry professionals in the field of helping keeping people stay healthy and active. The Sports Performance Podcast delivers the latest information on preventing injury, relieving pain and enhancing performance.
Hosted by Dr. Chris Garcia, PT, DPT, SCS, CSCS, USAW and the team at Sports Performance Physical Therapy in San Diego, CA.
If you want to feel better, stay healthy and continue to be active without injury, visit www.SportsPerformancePT.com.
LINKS: www.Instagram.com/SportsPerformancePT www.Facebook.com/SportsPerformancePT www.YouTube.com/SportsPerformancePT
DISCLAIMER: This content is for educational & informational use only and & does not constitute medical advice. The content is not intended to be a substitute for professional advice or medical recommendations, diagnosis or treatment. Please consult with a qualified medical professional for proper evaluation & treatment, or beginning any exercises or activity in this content. Sports Performance Physical Therapy, Inc. and The Sports Performance Podcast are not responsible for any harm caused by the use of this content.
Squats often get a bad reputation for causing knee pain. In this great episode we discuss advantages of squatting and easy ways to modify if you have knee pain. Enjoy the episode and pain-free squatting!
The Sports Performance Podcast is dedicated to all aspects of fitness, sports rehab, and enhancing athletic performance. Featured on the podcast are strength and conditioning coaches, sports physical therapists and industry professionals in the field of helping keeping people stay healthy and active. The Sports Performance Podcast delivers the latest information on preventing injury, relieving pain and enhancing performance.
Hosted by Dr. Chris Garcia, PT, DPT, SCS, CSCS, USAW and the team at Sports Performance Physical Therapy in San Diego, CA.
If you want to feel better, stay healthy and continue to be active without injury, visit www.SportsPerformancePT.com.
LINKS: www.Instagram.com/SportsPerformancePT www.Facebook.com/SportsPerformancePT www.YouTube.com/SportsPerformancePT
DISCLAIMER: This content is for educational & informational use only and & does not constitute medical advice. The content is not intended to be a substitute for professional advice or medical recommendations, diagnosis or treatment. Please consult with a qualified medical professional for proper evaluation & treatment, or beginning any exercises or activity in this content. Sports Performance Physical Therapy, Inc. and The Sports Performance Podcast are not responsible for any harm caused by the use of this content.
Is the Dad bod real? What is it? And how do you combat it? All this and more is covered in this episode. Learn tips from Performance Specialist, Shane Adamos, and Doctor of Physical Therapy, Chris Garcia. This is a must-listen podcast!
The Sports Performance Podcast is dedicated to all aspects of fitness, sports rehab, and enhancing athletic performance. Featured on the podcast are strength and conditioning coaches, sports physical therapists and industry professionals in the field of helping keeping people stay healthy and active. The Sports Performance Podcast delivers the latest information on preventing injury, relieving pain and enhancing performance.
Hosted by Dr. Chris Garcia, PT, DPT, SCS, CSCS, USAW and the team at Sports Performance Physical Therapy in San Diego, CA.
If you want to feel better, stay healthy and continue to be active without injury, visit www.SportsPerformancePT.com.
LINKS: www.Instagram.com/SportsPerformancePT www.Facebook.com/SportsPerformancePT www.YouTube.com/SportsPerformancePT
DISCLAIMER: This content is for educational & informational use only and & does not constitute medical advice. The content is not intended to be a substitute for professional advice or medical recommendations, diagnosis or treatment. Please consult with a qualified medical professional for proper evaluation & treatment, or beginning any exercises or activity in this content. Sports Performance Physical Therapy, Inc. and The Sports Performance Podcast are not responsible for any harm caused by the use of this content.
Learn easy strategies to improve and prevent back pain in the episode. We discuss the importance of posture and exercise to address low back pain. Move often to stay healthy. Enjoy the podcast!
LOW BACK EXERCISES Watch the video here: https://youtu.be/Wd-8KsO1eTY
The Sports Performance Podcast is dedicated to all aspects of fitness, sports rehab, and enhancing athletic performance. Featured on the podcast are strength and conditioning coaches, sports physical therapists and industry professionals in the field of helping keeping people stay healthy and active. The Sports Performance Podcast delivers the latest information on preventing injury, relieving pain and enhancing performance.
Hosted by Dr. Chris Garcia, PT, DPT, SCS, CSCS, USAW and the team at Sports Performance Physical Therapy in San Diego, CA.
If you want to feel better, stay healthy and continue to be active without injury, visit www.SportsPerformancePT.com.
LINKS: www.Instagram.com/SportsPerformancePT www.Facebook.com/SportsPerformancePT www.YouTube.com/SportsPerformancePT
DISCLAIMER: This content is for educational & informational use only and & does not constitute medical advice. The content is not intended to be a substitute for professional advice or medical recommendations, diagnosis or treatment. Please consult with a qualified medical professional for proper evaluation & treatment, or beginning any exercises or activity in this content. Sports Performance Physical Therapy, Inc. and The Sports Performance Podcast are not responsible for any harm caused by the use of this content.
This episode is dedicated to discussing methods and strategies to continue exercising while injured. This doesn't mean training through injury. Rather, we review how to train AROUND an injury. Training smarter and maintaining fitness is important to staying healthy. Enjoy the podcast!
The Sports Performance Podcast is dedicated to all aspects of fitness, sports rehab, and enhancing athletic performance. Featured on the podcast are strength and conditioning coaches, sports physical therapists and industry professionals in the field of helping keeping people stay healthy and active. The Sports Performance Podcast delivers the latest information on preventing injury, relieving pain and enhancing performance.
Hosted by Dr. Chris Garcia, PT, DPT, SCS, CSCS, USAW and the team at Sports Performance Physical Therapy in San Diego, CA.
If you want to feel better, stay healthy and continue to be active without injury, visit www.SportsPerformancePT.com.
LINKS: www.Instagram.com/SportsPerformancePT www.Facebook.com/SportsPerformancePT www.YouTube.com/SportsPerformancePT
DISCLAIMER: This content is for educational & informational use only and & does not constitute medical advice. The content is not intended to be a substitute for professional advice or medical recommendations, diagnosis or treatment. Please consult with a qualified medical professional for proper evaluation & treatment, or beginning any exercises or activity in this content. Sports Performance Physical Therapy, Inc. and The Sports Performance Podcast are not responsible for any harm caused by the use of this content.
Dr. Stacy Schlocker, MD joins our podcast to discuss the benefits of sleep and strategies to improve your quality and quantity of sleep. As an internal medicine specialist, Stacy Schlocker, MD, provides comprehensive primary care in San Diego, CA. She has an emphasis in sports medicine and getting athletes back to optimal health. Read more about Dr. Schlocker below:
BIOGRAPHY https://www.scripps.org/physicians/6009-stacy-schlocker https://www.youtube.com/watch?v=AMEMm0YTOXU
The Sports Performance Podcast is dedicated to all aspects of fitness, sports rehab, and enhancing athletic performance. Featured on the podcast are strength and conditioning coaches, sports physical therapists and industry professionals in the field of helping keeping people stay healthy and active. The Sports Performance Podcast delivers the latest information on preventing injury, relieving pain and enhancing performance.
Hosted by Dr. Chris Garcia, PT, DPT, SCS, CSCS, USAW and the team at Sports Performance Physical Therapy in San Diego, CA.
If you want to feel better, stay healthy and continue to be active without injury, visit www.SportsPerformancePT.com.
LINKS: www.Instagram.com/SportsPerformancePT www.Facebook.com/SportsPerformancePT www.YouTube.com/SportsPerformancePT
DISCLAIMER: This content is for educational & informational use only and & does not constitute medical advice. The content is not intended to be a substitute for professional advice or medical recommendations, diagnosis or treatment. Please consult with a qualified medical professional for proper evaluation & treatment, or beginning any exercises or activity in this content. Sports Performance Physical Therapy, Inc. and The Sports Performance Podcast are not responsible for any harm caused by the use of this content.
Special guest, Tina Knight, owner of Hapa Yoga, breaks down different forms of Yoga and gives tips for athletes. Listen and learn how to get your namaste on. Hapa Yoga's contact information is below:
Hapa Yoga www.HapaYoga.com www.Instagram.com/HapaYoga www.Facebook.com/HapaYoga Service@HapaYoga.com
The Sports Performance Podcast is dedicated to all aspects of fitness, sports rehab, and enhancing athletic performance. Featured on the podcast are strength and conditioning coaches, sports physical therapists and industry professionals in the field of helping keeping people stay healthy and active. The Sports Performance Podcast delivers the latest information on preventing injury, relieving pain and enhancing performance.
Hosted by Dr. Chris Garcia, PT, DPT, SCS, CSCS, USAW and the team at Sports Performance Physical Therapy in San Diego, CA.
If you want to feel better, stay healthy and continue to be active without injury, visit www.SportsPerformancePT.com.
LINKS: www.Instagram.com/SportsPerformancePT www.Facebook.com/SportsPerformancePT www.YouTube.com/SportsPerformancePT
DISCLAIMER: This content is for educational & informational use only and & does not constitute medical advice. The content is not intended to be a substitute for professional advice or medical recommendations, diagnosis or treatment. Please consult with a qualified medical professional for proper evaluation & treatment, or beginning any exercises or activity in this content. Sports Performance Physical Therapy, Inc. and The Sports Performance Podcast are not responsible for any harm caused by the use of this content.
Being a Mom is an incredibly hard job. We realize that moms wear many hats through the day! Our very own team members, Steph, Annette and Erica, talk about all things motherhood and fitness, pre and post baby! They talk about what they did wrong and right and their journey through different phases in life. Enjoy the episode!
The Sports Performance Podcast is dedicated to all aspects of fitness, sports rehab, and enhancing athletic performance. Featured on the podcast are strength and conditioning coaches, sports physical therapists and industry professionals in the field of helping keeping people stay healthy and active. The Sports Performance Podcast delivers the latest information on preventing injury, relieving pain and enhancing performance.
Hosted by Dr. Chris Garcia, PT, DPT, SCS, CSCS, USAW and the team at Sports Performance Physical Therapy in San Diego, CA.
If you want to feel better, stay healthy and continue to be active without injury, visit www.SportsPerformancePT.com.
LINKS: www.Instagram.com/SportsPerformancePT www.Facebook.com/SportsPerformancePT www.YouTube.com/SportsPerformancePT
DISCLAIMER: This content is for educational & informational use only and & does not constitute medical advice. The content is not intended to be a substitute for professional advice or medical recommendations, diagnosis or treatment. Please consult with a qualified medical professional for proper evaluation & treatment, or beginning any exercises or activity in this content. Sports Performance Physical Therapy, Inc. and The Sports Performance Podcast are not responsible for any harm caused by the use of this content.
In this great episode, you'll learn all about Strongman training and the injuries associated with the sport. Cecilia is a competitive strength athlete and shares her background with the grueling training. Tune in to find out the details on what it takes to be a Strongman competitor. Enjoy the episode!
The Sports Performance Podcast is dedicated to all aspects of fitness, sports rehab, and enhancing athletic performance. Featured on the podcast are strength and conditioning coaches, sports physical therapists and industry professionals in the field of helping keeping people stay healthy and active. The Sports Performance Podcast delivers the latest information on preventing injury, relieving pain and enhancing performance.
Hosted by Dr. Chris Garcia, PT, DPT, SCS, CSCS, USAW and the team at Sports Performance Physical Therapy in San Diego, CA.
If you want to feel better, stay healthy and continue to be active without injury, visit www.SportsPerformancePT.com.
LINKS: www.Instagram.com/SportsPerformancePT www.Facebook.com/SportsPerformancePT www.YouTube.com/SportsPerformancePT
DISCLAIMER: This content is for educational & informational use only and & does not constitute medical advice. The content is not intended to be a substitute for professional advice or medical recommendations, diagnosis or treatment. Please consult with a qualified medical professional for proper evaluation & treatment, or beginning any exercises or activity in this content. Sports Performance Physical Therapy, Inc. and The Sports Performance Podcast are not responsible for any harm caused by the use of this content.
Learn how to work out with a holistic approach with tips from our special guest, Amy Lassalette, owner of Fit Miss Training. Amy is a trainer in the Chula Vista area and offers training with a twist. She has been successful in changing lives and improving the health and wellbeing of her clients. Listen to episode 5 for exclusive information. Amy can be contacted at the information below:
Fit Miss Training www.FitMissLife.com www.Instagram.com/Fit_Miss_Training_ www.Facebook.com/FitMissLife FitMissLife@gmail.com
The Sports Performance Podcast is dedicated to all aspects of fitness, sports rehab, and enhancing athletic performance. Featured on the podcast are strength and conditioning coaches, sports physical therapists and industry professionals in the field of helping keeping people stay healthy and active. The Sports Performance Podcast delivers the latest information on preventing injury, relieving pain and enhancing performance.
Hosted by Dr. Chris Garcia, PT, DPT, SCS, CSCS, USAW and the team at Sports Performance Physical Therapy in San Diego, CA.
If you want to feel better, stay healthy and continue to be active without injury, visit www.SportsPerformancePT.com.
LINKS: www.Instagram.com/SportsPerformancePT www.Facebook.com/SportsPerformancePT www.YouTube.com/SportsPerformancePT
DISCLAIMER: This content is for educational & informational use only and & does not constitute medical advice. The content is not intended to be a substitute for professional advice or medical recommendations, diagnosis or treatment. Please consult with a qualified medical professional for proper evaluation & treatment, or beginning any exercises or activity in this content. Sports Performance Physical Therapy, Inc. and The Sports Performance Podcast are not responsible for any harm caused by the use of this content.
What is cupping? In this episode we discuss the basic theory, when it can be used and what type of injuries it is used to treat. This is a great form of therapy when used properly. You definitely want to listen.
The Sports Performance Podcast is dedicated to all aspects of fitness, sports rehab, and enhancing athletic performance. Featured on the podcast are strength and conditioning coaches, sports physical therapists and industry professionals in the field of helping keeping people stay healthy and active. The Sports Performance Podcast delivers the latest information on preventing injury, relieving pain and enhancing performance.
Hosted by Dr. Chris Garcia, PT, DPT, SCS, CSCS, USAW and the team at Sports Performance Physical Therapy in San Diego, CA.
If you want to feel better, stay healthy and continue to be active without injury, visit www.SportsPerformancePT.com.
LINKS: www.Instagram.com/SportsPerformancePT www.Facebook.com/SportsPerformancePT www.YouTube.com/SportsPerformancePT
DISCLAIMER: This content is for educational & informational use only and & does not constitute medical advice. The content is not intended to be a substitute for professional advice or medical recommendations, diagnosis or treatment. Please consult with a qualified medical professional for proper evaluation & treatment, or beginning any exercises or activity in this content. Sports Performance Physical Therapy, Inc. and The Sports Performance Podcast are not responsible for any harm caused by the use of this content.
In this episode we discuss the benefits of sports massage therapy and how to integrate it into your workout routine.
Massage therapy can be a powerful tool to improve recovery, flexibility or overall well-being. Our special guest, Alicia Lamb, explains how she incorporates massage with physical therapy and other services to maximize client outcomes.
Read more about Alicia and her services here: http://www.sportsperformancept.com/about/
The Sports Performance Podcast is dedicated to all aspects of fitness, sports rehab, and enhancing athletic performance. Featured on the podcast are strength and conditioning coaches, sports physical therapists and industry professionals in the field of helping keeping people stay healthy and active. The Sports Performance Podcast delivers the latest information on preventing injury, relieving pain and enhancing performance.
Hosted by Dr. Chris Garcia, PT, DPT, SCS, CSCS, USAW and the team at Sports Performance Physical Therapy in San Diego, CA.
If you want to feel better, stay healthy and continue to be active without injury, visit www.SportsPerformancePT.com.
LINKS:
www.Instagram.com/SportsPerformancePT www.Facebook.com/SportsPerformancePT www.YouTube.com/SportsPerformancePT
DISCLAIMER: This content is for educational & informational use only and & does not constitute medical advice. The content is not intended to be a substitute for professional advice or medical recommendations, diagnosis or treatment. Please consult with a qualified medical professional for proper evaluation & treatment, or beginning any exercises or activity in this content. Sports Performance Physical Therapy, Inc. and The Sports Performance Podcast are not responsible for any harm caused by the use of this content.
In this episode we discuss strategies to recover after training. Should you stretch? For how long? How much is too much? Should you do it everyday or once a week? This is a common question raised by our clients and we wanted to give the audience feedback.
The Sports Performance Podcast is dedicated to all aspects of fitness, sports rehab, and enhancing athletic performance. Featured on the podcast are strength and conditioning coaches, sports physical therapists and industry professionals in the field of helping keeping people stay healthy and active. The Sports Performance Podcast delivers the latest information on preventing injury, relieving pain and enhancing performance.
Hosted by Dr. Chris Garcia, PT, DPT, SCS, CSCS, USAW and the team at Sports Performance Physical Therapy in San Diego, CA.
If you want to feel better, stay healthy and continue to be active without injury, visit www.SportsPerformancePT.com.
LINKS: www.Instagram.com/SportsPerformancePT www.Facebook.com/SportsPerformancePT www.YouTube.com/SportsPerformancePT
In this episode we discuss the gradual return to sport process and how important it is to progress safely to minimize the risk of re-injury. Stay healthy!
The Sports Performance Podcast is dedicated to all aspects of fitness, sports rehab, and enhancing athletic performance. Featured on the podcast are strength and conditioning coaches, sports physical therapists and industry professionals in the field of helping keeping people stay healthy and active. The Sports Performance Podcast delivers the latest information on preventing injury, relieving pain and enhancing performance.
Hosted by Dr. Chris Garcia, PT, DPT, SCS, CSCS, USAW and the team at Sports Performance Physical Therapy in San Diego, CA.
If you want to feel better, stay healthy and continue to be active without injury, visit www.SportsPerformancePT.com.