Sa Labas ng Classroom (Outside the Classroom): Recent Episodes
Myra G. Gahid
Sa Labas ng Classroom features psychology concepts, mental health, research, and life lessons narrated from different perspectives and by interesting guests. The podcast was created after I realized how much I miss kwentuhan (story) sessions, especially with former students.
"Some beautiful paths can't be discovered without getting lost." - Erol Ozan
In this dynamic discussion, Bry David, one of my former students who is now a Registered Psychometrician and a teacher, shares pieces of his mental health journey. He highlights a few misconceptions other people have about psychology majors, and also gives a good insight about a crucial skill that psychology graduates should have, especially when they target to become mental health professionals.
Check out Bry's Facebook page, Keep Moving Forward PH (https://www.facebook.com/keepmovingforward2600)
Learn more about Project Wow here, https://www.facebook.com/profile.php?id=61559025340812
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"Small acts, when multiplied by millions of people, can transform the world." - Howard Zinn
In this episode, Del, a recent senior high school graduate, shares his experiences as a student leader. We go down memory lane as he narrates the challenge that molded his character as a student leader. His humility in acknowledging the things he can improve on was also refreshing to hear.
Learn more about an organization that Del volunteers for, Set Forth via their Facebook page (https://www.facebook.com/setforth.ph).
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"I am not what happened to me. I am what I choose to become.” — Carl Jung
In this episode, Ms. Lourra Mae shares her insights about how Carl Jung's concepts, the shadow and self, contribute to the journey of becoming who we are. Although this episode mentions a little jargon, we do our best to integrate Jung's concepts to how Filipinos can have better experiences of discovering (and rediscovering) their authentic selves.
Join the free webinars organized and facilitated by Ms. Lourra at Psych Sessions with Lourra May(https://www.facebook.com/profile.php?id=61558809036915&mibextid=ZbWKwL)
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"An investment in knowledge pays the best interest." - Benjamin Franklin
In this episode, Jela Gayao, shares some of her insights as a decade-long financial adviser. We talk about the stigma related to investing and the common concerns she hears from clients. We also discuss the impact of financial literacy to mental health, including the importance of learning how to budget your own money.
Are you interested to be a financial adviser? Maybe you're interested to learn more about how a financial adviser can help you in your personal financial goals? Send an email to ate Jela at jelagayao@gmail.com.
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Abstract: This moderation analysis described the compassionate experiences of Filipino students and identified the relationship of self-compassion and compassion for others, specifying the effect of collectivism on this link. Results showed thatFilipino students exhibit moderate self-compassion, mirroring their efforts to care for themselves but at times, struggling to do so. They were also found to be highly compassionate to others aligning with their high concern for others and group-oriented mindset. Correlational analysis revealed that self-compassion is positively associated with compassion for others (r = 0.41,N = 367) but collectivism did not moderate their relationship. However, further exploration found that horizontal collectivism, a pattern of collectivism,amplified the relationship between both (B = 0.32, p < .001). In essence, the study shows how any care for the self extends to others with this effect strengthening if Filipino students strive for harmony and acceptance based on equality instead of authority.
Keywords: self-compassion; compassion for others; collectivism; moderation analysis
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"Passion is energy. Feel the power that comes from focusing on what excites you." - Oprah Winfrey
In this episode, RJ, a registered medical technologist, shares how he discovered that he is a multipassionate. He also talks about the advantages and challenges of having multiple passions, and how these passions helped his mental health. We share our insights about our passions that we have difficulty 'selling' or attaching a price tag too.
To learn more about RJ's workplace and what they do, visit their website, philtbsociety.org.
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"You just have to have the guidance to lead you in the direction until you can do it yourself." - Tina Yothers
In this episode, Khalela, a registered guidance counselor, shares her observations regarding the challenges of multicultural and inclusive counseling. She also discusses the importance of openness and mindfulness. While we agree on the power of referral, we also talk about our hopes and dreams for the mental health scene in the country. Lastly, she gives a few reminders about how we can support family members, friends, and acquaintances who are currently experiencing emotional pains.
You may send a message to Ms. Khalela at bugan.khalela.cacho94@gmail.com.
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Disclaimer: The episode contains themes suicide and suicide prevention.
If you think and/or feel that this episode is too heavy to listen to or that you are not entirely ready to listen to the episode, I encourage you to skip this episode. You may return to this episode when you feel better :)
Similarly, if you feel intense negative emotions after listening to this episode, you may send me an email (myra.g.gahid@gmail.com) so we can discuss your feelings about the episode.
Should you be interested to seek help, you may also refer to the following links for organizations that offer services related to mental health:
Hotlines:
https://doh.gov.ph/NCMH-Crisis-Hotline
https://www.mhfirstresponse.org/crisis--treatment-centers.html
https://www.webbline.com/list-of-suicide-prevention-hotlines-in-the-philippines/
https://blog.opencounseling.com/hotlines-ph/
Clinics:
https://mentalhealthph.org/directory/
https://philstarlife.com/self/156907-list-mental-health-care-facilities
"Listening is an art that requires attention over talent, spirit over ego, others over self." — Dean Jackson
In this episode, Sachin talks about his journey as an advocate of active listening. He shares how his curiosity about how people's various responses to a situation fueled his decision to start an organization that aims to make mental health services accessible and digestible. Don't miss out on his insights and wisdom as this collaboration is definitely one for the books!
Learn more about what Sachin and his team does here:
The Connect Hutwww.theconnecthut.com
LinkedIn https://www.linkedin.com/company/the-connect-hut/Instagram https://instagram.com/theconnecthut?utm_source=qr&igshid=MThlNWY1MzQwNA==Email support@theconnecthut.com
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Summary
There were three hundred four (304) police forces from the Philippine National Police who were chosen as respondents for the study. They were chosenthrough total population sampling, a type of purposive sampling technique that studies a population sharing a particular set of characteristics such as being police officers serving as forces designated in the field bythe Philippine National Police.
This study measured police organizational and operational stress, evaluate the mental help-seeking attitudes of police officers, identify differences in their mentalhelp-seeking attitudes and stress level according to age, gender, and rankclassification.
Specifically, it soughtanswers to the following questions:
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What is the level of police organizational andoperational stress of the respondents?
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What is the level of mental help-seeking attitude ofthe respondents?
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What is the difference in the stress level and mental help-seeking attitudes of respondents when grouped according to age, gender, and rank classification
Questionnaires were used to measure these variables. Therespondents were three hundred four (304) police officers serving as forces designated in the field by the Philippine National Police during the data gathering. The mean was used to determine the level of police organizationaland operational stress; whereas, the T-Test was used to compare differences in the weighted means of the respondents’ levels of police stress and mentalhelp-seeking attitudes according to age, gender, and rank.
Based on the analysis and interpretation of the gathered data, the following are the general findings:(a) The police forces have low levels of stress arising from inherent aspects of work, the performance of their tasks, work and organizational environment; (b) Police forces have high positive attitudes towards seeking help from mental health professionals; (c) Stress levels of police forces were significantly influenced by gender. Female police officers feel more stress compared to males while there is no significant difference in their mental help-seeking attitudes. Stress levels of police forces and their mental help-seeking attitudes are not influenced byage. Rank classification has no significant effect on the level of stress of police forces towards integral aspects of work and attitude towards seeking professional mental help.
Based on the findings, the following are the derivedconclusions: (1) The inherent aspects of work, the performance of tasks, work, and organizational environment are not perceived by police forces as stressful. (2) Police officers are open to seeking mental help from professionals. (3) Female police officers experience higher levels of organizational and operational stress than males. The age and rank of police officers are irrelevant to their attitudes towards seeking mental help from professionals.
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"Do you know what a foreign accent is? It's a sign of bravery." - Amy Chua
Disclaimer: This episode contains themes related to isolation and grief.
In this episode, despite the time difference, Laila Balinggan shares snippets of her journey as an immigrant in Finland. She reminisces on the classroom experience that ignited the spark of interest in her to dream about studying abroad. She also talks about the major challenges she encountered while she was fulfilling her dream.
Check out Laila's business website here: https://designanddisrupt.co
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"True friendship resists time, distance, and silence." - Isabel Allende
In this laughter-filled episode, James, Renan, and I visit memory lane as the guys talk about how their friendship started and how they maintain their friendship despite the distance. Nostalgia hits differently as we reflect on the years that passed since we met inside the classroom.
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"Love isn't something natural. Rather it requires discipline, concentration, patience, faith, and the overcoming of narcissism. It isn't a feeling, it is a practice." - Erich Fromm
In this episode, Ish Navarro shares her insights about Erich Fromm's Art of Loving. She elaborates how Erich Fromm defines love, then initiates a palpable reflection about the way Filipinos express love. We also talk about the importance of community and Filipino Psychology, and how we can start loving better.
Check out Ish's projects:
The Wounded Healer: https://www.facebook.com/ishnavarroMHspeaker
The Wounded Healer Greenhouse:
https://www.facebook.com/groups/696890609000155
Paghilom Podcast: https://open.spotify.com/show/5MWk7C4AcCT4pdnUv9Gyjr
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Abstract:
Throughout the years, various studies have been conducted exploring families’ response to having gay children around the world with different cultures and sets of beliefs. However, little research has been conducted to explore the responses of the people in the Cordilleras, specifically Igorot families. This paper derives from an in-depth study of Igorot families' responses to having gay children using a phenomenological approach, structured interview guide, and narrative and thematic data analysis to obtain the data. This study explored the perspective of the Igorot gay child about the responses of their parents concerning their sexuality. This paper found that no cultural factors affected the parents’ response. In fact, Igorot families were fine with their child being gay without the interference of culture.
Keywords: Igorot; family; gay; culture; Torogi Taraki
Check the research details here: https://animorepository.dlsu.edu.ph/conf_shsrescon/2023/paper_ghi/1/?fbclid=IwAR1tMOydinhm7fkPgtQmmCgVRduBFAePxkn1hxU5UhLKSRq_SSsnClVH2ZY_aem_AX8isJztIfAWdUcT6AWetzM0TJE9w67ndoByPdla92goWt_GeYf-HDQolAnBgAuLGOs0POgYfSiRXSk1sj_Iur9S
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"In order to build a rewarding employee experience, you need to understand what matters most to people." - Julie Bevacqua
In this episode, Jaimee Caldona-Ang, an HR practitioner with a decade of experience shares her insights about the field and the area of human resource that she finds the most joy in. She also reflects on memorable experiences, and gives aspiring HR professionals relatable advice.
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"Student leaders need to put their personal agendas aside." - Kevin Ward
In this episode, Sherwin Ocampo reminisces his experiences as a former student leader. He shares how these experiences became pillars of his transition to a working adult. Aside from looking back at his college life, he encourages a shift in perspective towards dancing. I am definitely intrigued about the way he teaches dance!
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"The successful warrior is the average man, with laser-like focus." - Bruce Lee
In this episode, one of my former students, Renan Ignacio, talks about the things that helped him passed the Board Licensure Exam for Psychometricians. He reiterated the importance of consistency and how the support of his loved ones fueled his motivation especially when the exam was drawing near. My heart is full hearing him reminisce about our Industrial Psychology class days. I am reminded, yet again, about how I miss my students :)
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"Most of us have far more courage than we ever dreamed or possessed." - Dale Carnegie
Disclaimer: This episode mentions themes related to dark experiences and the risk of being traumatized.
With 4 years worth of stories and learning, Hello, Mirai talks about her favorite moments related to her job as a mental health service provider and how the pandemic affected their project and the mental health field in the country. Her passion for clinical psychology also fuels her creative projects as she informs us about her plans and comeback after she finishes her thesis.
Check out Mirai's social media accounts: FB/IG/X: @hellomiraiartRegister for a FREE consultation at NCMH via bit.ly/ncmhopseschedule
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"There is no such thing as a single-issue struggle because we do not live single-issue lives." - Audre Lorde
In this episode, ate Loffy talks about the relevance of intersectionality and how everything is political, including mental health. She gives examples about how politics is embedded in how we identify and describe ourselves, and how we can also redefine the political sphere in our own ways.
Check out and support ate Loffy's projects below:
The Marl Fund: https://www.facebook.com/themarlfund
Monthly Monsoon: https://www.facebook.com/MonthlyMonsoonBuy a copy of her novella, "A Symphony of Suns": https://shopee.ph/A-Symphony-of-Suns-The-First-Movement-Raine-Rillera-Novella-i.264837039.23680856396?sp_atk=b6c5acb3-492e-4556-bdc4-046cb7b1404e&xptdk=b6c5acb3-492e-4556-bdc4-046cb7b1404e
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"If your compassion doesn't include yourself, it is incomplete." - Jack Kornfield
In this episode, Rennyvonne Fae Ledesma shares her insights about the importance of taking care of oneself before taking care of others. We talk about how we set boundaries as psychologists and teachers, and some signs we notice when we start to feel compassion fatigue and/or burnout.
Check out her page, The Mystic Psychologist (https://www.facebook.com/TheMysticPsychologist), for more details about her projects and events!
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Ang Patawad (forgiveness) ay ang pagpapalaya ng negatibong damdamin o kaisipan na nagreresulta sa pagtanggap sa bagay na nangyari na. Ito ay katulad ng pagpapawalang-sala, pagpapakita ng habag, at paglalayon na maiwasto ang kamaliang nagawa. Sa pamamagitan nito, nabibigyan ang taong nagpatawad ng pagkakataon na makawala mula sa galit at mapaghiganting hangarin, at ang taong pinatawad ng pagkakataon na magsisi at itama ang kasalanang nagawa. Malaki ang ginagampanan ng pagmamahal sa pagbuo ng pantay na pagsang ayon at paghahadlang sa kagustuhang magpataw ng parusa kapalit ng direktang pagpapatawad. Ang desisyon at abilidad ng isang tao na magpatawad ay lubos na nakadepende sa antas ng pagkakasala at damdamin, mga pinagdadaanan ng mga kalahok na naaayon sa yugto ng kanilang buhay, sa lebel ng pang-unawa at perspektibo, at sa sosyal na relasyong mayroon ang magpapatawad at nagkasala.Factors:1. Pagtanggap sa hinihinging kapatawaran2. Pagpapalaya sa negatibong damdamin sa nagkasala3. Kawalan ng mapaghiganting hangarin---
Connect with the authors, and check out their small businesses via the following links:
KrochaebyAeri: https://www.facebook.com/profile.php?id=100086725340109&mibextid=ZbWKwLNiCrochets: https://www.facebook.com/profile.php?id=100066349191334&mibextid=LQQJ4d
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"To give life a meaning, one must have a purpose larger than self." - Will Durant
In this meaningful episode, The Hijabi Coach, Faye Detuyatu Kho openly shares about how her experience changed the way she views her purpose in life. With her passion to empower women, especially Muslim women, coach Faye differentiated living and existence and highlighted the importance of aligning with one's spiritual values. She also gave relevant tips in seeking professional help, comparing it to riding a plane to reach the destination (versus walking or riding a tricycle). I learned a lot from this conversation, and I hope that more people will have a better understanding of the importance of mental health and professional help. Despite our difference in religious affiliation, I deeply appreciated what coach Faye said, "Mental health is not about who believes in God and who doesn't." Listen to our conversation, and be inspired by her words as we continue to live worthy!
Follow her on Facebook at https://www.facebook.com/LiveWorthyCoach
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"The weak make others feel inferior. The strong make others feel equal." - Maxime Lagace
In another inspiring and insightful episode, I learn a lot from sir Junix Delos Santos, as he defines and dispels some myths about the SOGIESC construct. He gives practical examples of how gender discrimination exists in our current society. Going beyond the examples, he mentions and briefly discusses technical terms such as lived and dead names and the Minority Stress Model. Lastly, sir Junix shares a few suggestions on how we can serve as safe spaces for people, especially members of minority groups. Listen in on our conversation, and learn a thing or two about how we can express and practice equality, even if we are not a part of the minority.
Connect with sir Junix via email at junixdelossantos@gmail.com.
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"Research is to see what everybody else has seen, and to think what nobody else has thought." - Albert Szent-Gyorgyi
Disclaimer: This episode contains themes related to grief, fear of blood, VAWC, and gender inequality. This episode also briefly mentions suicide attempts as part of a response included in a research. This episode was recorded last year, and some of the projects mentioned by the guest have likely been concluded. Lastly, the episode includes background noises such as the barking of dogs. I tried my best to minimize the said noises, but I couldn't remove them entirely. I apologize in advance for the inconvenience this may cause to your listening experience.
After months of not posting anything, Sa Labas ng Classroom podcast enters 2023 with an episode that features the importance of research and research literacy. Ma'am Maria Jesusa Gambulao graces the podcast with her expertise as she shares how her passion for research started, what researches can contribute to the society, and how research in indigenous communities serve as valuable resources for major life changes. We briefly talk about our fear of blood and our opinions about 'fact checking'. Additionally, ma'am MJ discusses how the mental health field can benefit from researches that utilize multidisciplinary studies. Finally, don't miss how ma'am MJ highlights the importance of the mental health of our teachers!
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Disclaimer: This episode mentions rape as part of the context of one of the guest's answers regarding the host's question about possible research topics the researchers are interested in.
Exploring Filipino therapists’ experiences on vagueness in online cognitive behavioral therapy during the COVID-19 pandemic
Abstract: The outbreak of the COVID-19 pandemic has urged healthcare services to transition into virtual setting, creating a challenge for both clients and therapists as they try to carry on with their usual routines in therapy, most especially when it comes to communication. With the use of descriptive qualitative design and Bordin’s Therapeutic Alliance Model as guide, this paper looks into therapists’ perspectives and experiences on online psychotherapy, particularly on virtually utilizing Cognitive Behavioral Therapy (CBT), in the Philippines to learn more about how to achieve positive therapeutic outcomes, despite being presented with communication challenges such as clients’ ambiguity. The researchers explored therapists’ experiences with regards to building therapeutic relationships, as well as therapists’ interpretations on clients’ ambiguity, and investigated therapists’ strategies to continue with the conversation that presents ambiguity. Primary data were gathered, making use of thematic analysis to gain an in-depth understanding of the phenomenon. Consequently, the current study shows that clients’ ambiguity is common and even inevitable at times, but chances of happening so may be reduced depending on the foundation of the client-therapist relationship and how therapists’ strategies work on the client. Future research could include a larger sample size, and consider taking into account dialect differences and how it could pose a barrier in communication.
Keywords: therapeutic relationship, therapist, strategy, cognitive behavioral therapy, COVID-19, pandemic
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"Vulnerability sounds like truth and feels like courage. Truth and courage aren't always comfortable, but they're never weakness." -Brene Brown
Disclaimer: This episode contains themes related to suicidality.
If you think and/or feel that this episode is too heavy to listen to or that you are not entirely ready to listen to the episode, I encourage you to skip this episode. You may return to this episode when you feel better :)
Similarly, if you feel intense negative emotions after listening to this episode, you may send me an email (myra.g.gahid@gmail.com) so we can discuss about your feelings about the episode.
Should you be interested to seek help, you may also refer to the following links for organizations that offer services related to mental health:
Hotlines:
https://doh.gov.ph/NCMH-Crisis-Hotline
https://www.mhfirstresponse.org/crisis--treatment-centers.html
https://www.webbline.com/list-of-suicide-prevention-hotlines-in-the-philippines/
https://blog.opencounseling.com/hotlines-ph/
Clinics:
https://mentalhealthph.org/directory/
https://philstarlife.com/self/156907-list-mental-health-care-facilities
Connecting the previous celebration of National Suicide Prevention Week to today's celebration of World Mental Health Day, this episode features a guest whom I met online in my advocacy for mental health. Eunice 'Euni' Jean Patron is my partner-in-advocacy in the The 100% Attitude Project and the Communications Director of Project SMILE. Her openness in sharing her story and journey is emphasized in our discussion, as she includes how her degree helps her advocacies. We also talk about the importance of talking about suicide, and helping other people get through the darker chapters of their lives by being a helping hand and a listening ear. This kwentuhan session is relatively short, but is definitely an insightful one!
Send in a voice message: https://anchor.fm/salabasngclassroom/message
"Mental health problems don't define who you are. They are something you experience. You walk in the rain and you feel the rain, but you are not the rain." -Matt Haig
Disclaimer: The episode contains themes related to suicidality. The episode also includes an unpleasant experience of the guest with a mental health professional.
In support of the National Suicide Prevention Week (September 9-13) in the Philippines, Sa Labas ng Classroom will feature episodes that shed light about suicidality. If you think and/or feel that this episode is too heavy to listen to or that you are not entirely ready to listen to the episode, I encourage you to skip this episode. You may return to this episode when you feel better :)
Similarly, if you feel intense negative emotions after listening to this episode, you may send me an email (myra.g.gahid@gmail.com) so we can discuss about your feelings about the episode.
Should you be interested to seek help, you may also refer to the following links for organizations that offer services related to mental health:
Hotlines:
https://doh.gov.ph/NCMH-Crisis-Hotline
https://www.mhfirstresponse.org/crisis--treatment-centers.html
https://www.webbline.com/list-of-suicide-prevention-hotlines-in-the-philippines/
https://blog.opencounseling.com/hotlines-ph/
Clinics:
https://mentalhealthph.org/directory/
https://philstarlife.com/self/156907-list-mental-health-care-facilities
As our discussion continues, Ken shares his goals as a teacher and a mental health advocate. He mentions how his advocacy will help him as a teacher, and how we can help other people without being a mental health professional. In relation to a recent trigger he encountered, Ken narrates an unpleasant experience with a mental health professional. This episode highlights the context of "No one size fits all" especially pertaining to the type of intervention such as psychotherapy techniques that work well an individual. We end the episode with words of encouragement for the audience, and the call for action to genuinely listen to people who express themselves, even if their thoughts are outside their 'usual' or 'norm'.
Send a message to Ken or view his posts and song covers via his Facebook account: https://www.facebook.com/kendrick.anthony.77
Send in a voice message: https://anchor.fm/salabasngclassroom/message
"What a teacher is, is more important than what he teaches." -Karl Meninger
Disclaimer: The episode contains themes related to depression, suicidality, difficult emotions, and Cordilleran cultural context (ie. language, practices).
In support of the National Suicide Prevention Week (September 9-13) in the Philippines, Sa Labas ng Classroom will feature episodes that shed light about suicidality. If you think and/or feel that this episode is too heavy to listen to or that you are not entirely ready to listen to the episode, I encourage you to skip this episode. You may return to this episode when you feel better :)
Similarly, if you feel intense negative emotions after listening to this episode, you may send me an email (myra.g.gahid@gmail.com) so we can discuss about your feelings about the episode.
Should you be interested to seek help, you may also refer to the following links for organizations that offer services related to mental health:
Hotlines:
https://doh.gov.ph/NCMH-Crisis-Hotline
https://www.mhfirstresponse.org/crisis--treatment-centers.html
https://www.webbline.com/list-of-suicide-prevention-hotlines-in-the-philippines/
https://blog.opencounseling.com/hotlines-ph/
Clinics:
https://mentalhealthph.org/directory/
https://philstarlife.com/self/156907-list-mental-health-care-facilities
In an episode like no other, the guest openly shares his story in an eloquent and powerful manner. Kendrick Canuto is a teacher, a mental health advocate, and a mental health survivor. His story highlights the importance of mental health awareness and suicide prevention while giving hope to people who are currently struggling and who feel hopeless about their situation. Ken shares the good news of recently being considered as a tenured teacher, and discusses how this milestone fuels his plans for his advocacy. He also narrates how a student's courageous act affected him. As a survivor, Ken enthusiastically provided tips and nuggets of wisdom as a part of his personal mission to talk about mental health. He even discussed the importance of social support, patience, and medication. Join me as we learn more about Ken and his extraordinary journey.
Send in a voice message: https://anchor.fm/salabasngclassroom/message
In the continuation of my conversation with Antonia and Rubertha, they share some details about their research journey. They also talk about how their thesis experience affected their career goals.
Disclaimer: The episode discusses suicidality.
In support of the National Suicide Prevention Week (September 9-13) in the Philippines, Sa Labas ng Classroom will feature episodes that shed light about suicidality. If you think and/or feel that this episode is too heavy to listen to or that you are not entirely ready to listen to the episode, I encourage you to skip this episode. You may return to this episode when you feel better :)
Similarly, if you feel intense negative emotions after listening to this episode, you may send me an email (myra.g.gahid@gmail.com) so we can discuss about your feelings about the episode.
Should you be interested to seek help, you may also refer to the following links for organizations that offer services related to mental health:
Hotlines:
https://doh.gov.ph/NCMH-Crisis-Hotline
https://www.mhfirstresponse.org/crisis--treatment-centers.html
https://www.webbline.com/list-of-suicide-prevention-hotlines-in-the-philippines/
https://blog.opencounseling.com/hotlines-ph/
Clinics:
https://mentalhealthph.org/directory/
https://philstarlife.com/self/156907-list-mental-health-care-facilities
Suicidality among bisexual youths: the role of parental sexual orientation support and concealment.
Reyes, M., Escote, A., Ferrer, A., Marpuri, J., Santos, A., Torres, R., Cayubit, R., & Bacaoco, J. (2022).
Abstract Compared with the heterosexual population, the prevalence of mental health outcomes such as suicidality (suicidal ideation, suicide plans, and suicide attempts) is higher among sexual minority youth, particularly those who identify themselves as bisexuals. Bisexuals are at an even elevated risk within the LGB populations due to biphobia, monosexism, bisexual invisibility or erasure, and lack of support resources. These experiences may bring about issues regarding concealment of their sexual orientation linked to suicidality. Studies have also identified that parental support is a protective factor against suicidality among the youth, particularly their sexual orientation. The present study used a cross-sectional, predictive research design to examine parental sexual orientation support and concealment and their associations and predictive abilities in the suicidality of 151 Filipino bisexual youths aged 18-24 years old. The participants were recruited online within six months, from July 2021 to December 2021. As measured by the Parental Support for Sexual Orientation Scale, Sexual Orientation Concealment Scale, and Suicide Behaviors Questionnaire-Revised, results showed that among our bisexual participants, parental sexual orientation support and concealment did not have a significant relationship with and could not predict their risk for suicidality. Limitations and suggestions for further research were discussed, considering our findings.
Keywords: Bisexuals; Concealment; Filipino; Parental support; Suicidality
PMID: 35967510
PMCID: PMC9358384
DOI: 10.1007/s12144-022-03474-4
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In support of the National Suicide Prevention Week (September 9-13) in the Philippines, Sa Labas ng Classroom will feature episodes that shed light about suicidality. If you think and/or feel that this episode is too heavy to listen to or that you are not entirely ready to listen to the episode, I encourage you to skip this episode. You may return to this episode when you feel better :)
Similarly, if you feel intense negative emotions after listening to this episode, you may send me an email (myra.g.gahid@gmail.com) so we can discuss about your feelings about the episode.
Should you be interested to seek help, you may also refer to the following links for organizations that offer services related to mental health:
Hotlines:
https://doh.gov.ph/NCMH-Crisis-Hotline
https://www.mhfirstresponse.org/crisis--treatment-centers.html
https://www.webbline.com/list-of-suicide-prevention-hotlines-in-the-philippines/
https://blog.opencounseling.com/hotlines-ph/
Clinics:
https://mentalhealthph.org/directory/
https://philstarlife.com/self/156907-list-mental-health-care-facilities
Disclaimer: The episode discusses suicidality.
Suicidality among bisexual youths: the role of parental sexual orientation support and concealment.
Reyes, M., Escote, A., Ferrer, A., Marpuri, J., Santos, A., Torres, R., Cayubit, R., & Bacaoco, J. (2022).
Abstract Compared with the heterosexual population, the prevalence of mental health outcomes such as suicidality (suicidal ideation, suicide plans, and suicide attempts) is higher among sexual minority youth, particularly those who identify themselves as bisexuals. Bisexuals are at an even elevated risk within the LGB populations due to biphobia, monosexism, bisexual invisibility or erasure, and lack of support resources. These experiences may bring about issues regarding concealment of their sexual orientation linked to suicidality. Studies have also identified that parental support is a protective factor against suicidality among the youth, particularly their sexual orientation. The present study used a cross-sectional, predictive research design to examine parental sexual orientation support and concealment and their associations and predictive abilities in the suicidality of 151 Filipino bisexual youths aged 18-24 years old. The participants were recruited online within six months, from July 2021 to December 2021. As measured by the Parental Support for Sexual Orientation Scale, Sexual Orientation Concealment Scale, and Suicide Behaviors Questionnaire-Revised, results showed that among our bisexual participants, parental sexual orientation support and concealment did not have a significant relationship with and could not predict their risk for suicidality. Limitations and suggestions for further research were discussed, considering our findings.
Keywords: Bisexuals; Concealment; Filipino; Parental support; Suicidality
PMID: 35967510
PMCID: PMC9358384
DOI: 10.1007/s12144-022-03474-4
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Disclaimer: The episode mentions broken family, parenthood, and relationships. Also, portions of the episode contain background noises.
"Life is full of positive and negative experiences, but the quality of one's life will always depend on the ones that dominate one's focus the most."
- Edmond Mbiaka
As a returning guest, James Casino initiates a conversation about how we can turn a negative experience to a positive one. He acknowledges that the topic itself is broad, and chose to center our discussion around relationships. Starting from rock bottom and reaching where he is today, James' progress as a person can easily be viewed as an inspiration. Anchoring his insights on his personal experience, specifically about growing up in a broken family and choosing to be responsible for his daughter, may this conversation encourage us to find the silver lining in our current life, despite the struggles we sometimes choose to keep silent about.
While waiting for his podcast, Uplift from Within, you may follow and send a message to James via Facebook: https://www.facebook.com/james.f.casino
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Hi everyone! I'm looking for participants for a research I am working on.
Title: Sa Labas ng Classroom: Mga Kontribusyon ng Podcast sa Konsepto ng mga Tagapakinig tungkol sa Kalusugang Pangkaisipan (Outside the Classroom: The Contributions of the Podcast to the Listeners’ Concepts about Mental Health)
Requirements:
-
Filipino
-
Must have listened to one or more episodes of the Sa Labas ng Classroom podcast
Here's the link of the questionnaire:
https://bit.ly/SLCPodcastResearch
https://bit.ly/SLCPodcastResearch
https://bit.ly/SLCPodcastResearch
The research is in Tagalog (and I strongly encourage you to answer using Tagalog too), but you may still answer using your preferred language.
I will be conducting a raffle for 3 winners of Php 100 GCash. Please help me share this post to your family and friends (who have listened to, and who plan to listen to the podcast soonest). Thank you in advance to all participants!
P.S. The questionnaire will ask for your preferred code name instead of your real name. This means that I won't still know who you are if you join the raffle. I will also be using indicated phone numbers for the raffle :)
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"Burnout is what happens when you try to avoid being human for too long." - Michael Gungor
After being inspired by the news that her art has been featured in the Flowery Lingerie exhibit of Gallery IYN in Osaka, Japan, I invited Priscilla Dayandante to record a podcast episode. As the genuine artist that she is, she suggested that we talk about pursuing passions and creative burnout. So, here we are!
In this episode, Ella (though I call her Prizi), emphasizes the importance of taking and doing the first step despite the effect of fear/s. She also becomes vulnerable as she shares her experience of creative burnout, the things that inspire her, and how burnout changed her artistic style. We even discuss how we view art pieces that we consider as 'personal'. Listen to our dynamic conversation as we share insights about the hustle culture and go beyond the usual "passion vs. degree" context. You also don't want to miss what objects Ella compares 'passion' to!
Follow Ella (@ohwelladays) and watch her vlogs at ohwellaways (youtube.com/channel/UC2APhI-dlhBK1eYOFW5WsVQ)
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Disclaimer: Portions of the episode contain background noises
"To be yourself in a world that is constantly trying to make you something else is the greatest achievement." - Ralph Waldo Emerson
Continuing the previous episode, Wym, Rebecca, Laisa and Paul answer my random question that transformed our conversation to a job interview and maybe even, a beauty pageant. Jokes aside, I feel proud to hear how these former students of mine share what they can uniquely contribute as new professionals in the workplace and in the society. Their answers include providing service and knowledge, giving back to the community, influencing the government to address accessibility of mental health services, and giving importance to interpersonal relationships. Could you guess who answered which statement? Listen to the episode to find out!
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Disclaimer: This episode mentions discrimination and stereotyping. Portions of the episode vary in volume.
"Every new experience brings its own maturity and a greater clarity of vision." - Indira Gandhi
Months later, the conversation with some of my former students finally comes to light. Let's listen to Wymberly Lumpias, Rebecca Billao, Laisa Berato, and Paul Jacalan as they share their experiences of being a part of the first K-12 batch in the country. We explore their impressions - about the supposed lesser years to be spent in college to the expectation of aligning with globalization, from the consequences in financial matters to the anticipation of learning more about a specific field. We also talk about their choice of educational strand and the most memorable lessons they gained from their senior high school days.
What do you remember about your student days? We would love to listen to your insights!
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Disclaimer: This episode mentions self-harm, depression, difficult emotions, and other mental health jargon. Portions of the episode vary in volume.
"Healing takes time, and asking for help is a courageous step." - Mariska Hargitay
In the second installment of our, ate Daryl "Danae" Gallardo-Espelita, talks about how bipolar disorder affects her experience of impulsive decisions, memory loss, and potentially harmful urges. She also elaborates on the dangers of stopping medication, and shared the importance of the triangle plan of treatment. We also address the gravity of a good support system, including how being more proactive in changing the dynamics of communication and relationships help in the management of symptoms.
Listen in on our conversation, and share what you learned to your family and friends! We would love to listen to your insights!
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Disclaimer: This episode mentions self-harm, difficult emotions, and other mental health jargon. Portions of the episode may include barking of dogs and other noises.
"I have had manic-depressive illness, also knows as bipolar disorder, since I was 18 years old. It is an illness that ensures that those who have it will experience a frightening, chaotic and emotional ride. It is not a gentle or easy disease. - Kay Redfield Jamison
In this sleepover-like conversation with Daryl "Danae" Gallardo-Espelita, we debunk a few myths related to bipolar disorder. We talk about the importance of labels, but also address mislabeling. Ate Daryl, as I fondly call her, openly share some of her personal experiences of depressive episodes and mania. She also discusses the importance of therapy, and how therapy is like dating. Learn more about how someone with bipolar disorder might encounter emotions as she elaborates on the 'fun' and not-so-fun parts of mania.
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Disclaimer: This episode contains words related to trauma, abuse, and difficult emotions.
"Pain travels through families until someone is ready to feel it." - Stephi Wagner
In the second part of our discussion about intergenerational trauma, Dyryl, Samantha, and I share some of our thoughts related to Luisa and Bruno, two characters of the movie, Encanto. As we validate the experience of intergenerational trauma (and all emotions that are connected to it), we also present possible factors that can affect the continuity of such experience. The guests discuss how they choose to break intergenerational trauma, and provide a few tips about how to start.
For an in-depth analysis of the Encanto characters, you may refer to Steph Anya's explanation here: https://www.youtube.com/watch?v=Aew-MogogXE
For more details about intergenerational trauma, you may refer to the following references:
Dixon, E. (2021, July 3). Breaking the chains of generational trauma. Psychology Today. https://www.psychologytoday.com/us/blog/the-flourishing-family/202107/breaking-the-chains-generational-trauma
Gillespie, C. (2020, October 27). What Is generational trauma? Here's how experts explain it. Health. https://www.health.com/condition/ptsd/generational-trauma
Marschall, A. (2022, January 19). What is intergenerational trauma?. Very Well Mind. https://www.verywellmind.com/what-is-integenerational-trauma-5211898
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Disclaimer: This episode contains movie spoilers, and also may mention difficult emotions.
"If we carry intergenerational trauma (and we do), then we also carry intergenerational wisdom. It's in our genes and our DNA." - Kazu Haga
Due to the popularity of the animated film, Encanto, I, Dyryl, and Samantha, decided to explore the concept of intergenerational trauma. Though we are not experts in the said topic, we attempted to define the said concept and describe how intergenerational trauma is as personal as it is universal. In part 1 of the episode, we acknowledge the contribution of history to intergenerational trauma, and how having productive conversations about this type of trauma is just the first step to healing cycles.
For an in-depth analysis of the Encanto characters, you may refer to Steph Anya's explanation here: https://www.youtube.com/watch?v=Aew-MogogXE
For more details about intergenerational trauma, you may refer to the following references:
Dixon, E. (2021, July 3). Breaking the chains of generational trauma. Psychology Today. https://www.psychologytoday.com/us/blog/the-flourishing-family/202107/breaking-the-chains-generational-trauma
Gillespie, C. (2020, October 27). What Is generational trauma? Here's how experts explain it. Health. https://www.health.com/condition/ptsd/generational-trauma
Marschall, A. (2022, January 19). What is intergenerational trauma?. Very Well Mind. https://www.verywellmind.com/what-is-integenerational-trauma-5211898
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Disclaimer: This episode mentions childhood trauma, reincarnation, and other concepts under metaphysics. This episode also contains more off tangents compared to other episodes. Lastly, this episode might contain the sound of dogs barking. I did my best to minimize the sound, and I apologize for the possible discomfort and interruption the sound may cause to your listening experience.
"Empathy is patiently and sincerely seeing the world through the other person's eyes. It is not learned in school; it is cultivated over a lifetime." - Albert Einstein
In this complex and insight-driven episode, I and Baker Jacinto explore and discuss our views about empathy and being different. Baker, author of many spiritual books such as Conscious Abilities, emphasizes the importance of communicating one's authentic self and addressing the programming we might have received during childhood. Get to know a little more about boundaries, the soul tribe, and being in alignment to one's life mission and purpose as we do our best to navigate the main topic (and eventually fail to some extent as we also attempt to cover bits of our own off tangents).
Purchase the book, Conscious Abilities, here: https://www.amazon.com/Conscious-Abilities-Baker-Jacinto/dp/B08928L8WV
Instagram: https://www.instagram.com/conscious_abilities_/
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Disclaimer: This episode mentions a few things about heavy emotions and emergency contacts. Proceed to listening to the episode when you are emotionally and mentally ready and comfortable. Thank you!
"Never underestimate the difference you can make in the lives of others. Step forward, reach out, and help. Reach out to someone that might need a lift." - Pablo
In another insightful episode, join me and Ms. Ashley Valdez, RGC, as we talk about her personal journey as a Registered Guidance Counselor. Our discussion covers how she discovered her calling, the importance of having a guidance program in place, and how a guidance counselor's role is focused on empowering rather than punishing. The episode also helps us to look at Point A and Point B differently, and how a mental health professional's journey is a storybook of its own.
Listen to Ms. Ashley's podcast, Rapid Firing with Ashley, via Spotify at https://open.spotify.com/show/14WTcJo7AKehvf29iLY58g
Follow her @rapidfiringwithashley
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Online readiness and self-efficacy of students as reflected on online learning (2021)
Binlingan, A., Mapilis, M., Ognayon, P., Batchi, J., & Gotia, K.
Abstract
The Department of Education has adopted distance learning since all academic levels were advised to have their learners stay at home as a safe response to the COVID-19 pandemic. Online learning practices have gained momentum. The developments in network technologies and the need for its capabilities to make learning possible and realistic in the safety of the learners’ and teachers’ home. Online learning is new to most universities in the Philippines in handling higher education. Henceforth online learning has become a topic for controversies as parents, learners, and teachers may not be fully ready to meet the demands and challenges online learning may bring about. While up-to-date studies have examined the online learning readiness and self-efficacy of traditional learners, there remains a need to understand these variables amidst the pandemic.
The purpose of this study is to examine online learning readiness and self-efficacy through Quantitative Descriptive Correlational Method. The researcher was able to include five dimensions under online readiness, which are (a.) Self-Direction, (b.) Learning Preferences, (c.) Study Habits, (d.) Technological Skills, and (e.) Computer Equipment Capabilities. The researcher was able to study the level of online readiness and the level of self-efficacy. Examining literature studies from various scientific articles and an in-depth survey were conducted with a sample population of students enrolled in online learning. The researchers have included 385 learners, regardless of their gender. They are from the seven different colleges under the trimester program of the University of Cordilleras. The result of the study was able to show that the level of online and the level of self-efficacy is average. Furthermore, online readiness and self-efficacy have a significant and strong positive relationship.
The study implies that when the level of online readiness of respondents is high, the level of self-efficacy also tends to be high, and vice versa. This phenomenon also explains the online readiness and self-efficacy to both in the average level. The study will benefit the future researcher, teachers, students, parents, the educational system of the Philippines, and the Filipino people as a whole.
Keywords: Online Readiness, Self-Efficacy, Online Learning, Pandemic, COVID-19
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"The power of social media is it forces necessary change." - Erik Qualman
In this powerful episode, Genevieve "Loui Gee" Ganga, one of my elementary batchmates, shares her insights after taking a break from social media for seven years. Our discussion covers interesting insights about how social media affects our mental health and the importance of finding one's peace. We also talk about how social media content easily sets unstated standards that can negatively influence one's self-esteem. In our conversation that is fifteen years in the making, we revel in the ability of social media to connect and reconnect people.
P.S. This episode also features Loui Gee's singing voice. :) Like, follow, and subscribe to her accounts: IG: louigee22 | YouTube: Loui Gee (https://www.youtube.com/channel/UCNnrfu6HkcyurH0vr-cNafA)
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Lived Experiences of Gays with Verbal Abuse
Seacor, L. C., Mosarbas, K.G., & Lacbawan, E.L. (2020)
Abstract:
This study sought to explore the lived experiences of gays with verbal abuse and its effect to their emotional health using a qualitative field research design and conducting in-depth interviews with five gay students at the University of the Cordilleras. Generally, bullying and abuse to LGBTQ members, specifically to gay students, have increasingly gained attention in the country as a serious issue which has to be resolved. This paper described verbal abuse and the experiences of the gay students and how it affected their emotions and feelings. Findings show that they receive verbal abuse at their own homes as well as in their schools, both from family members, classmates, faculty and staff, friends, and strangers. This verbal abuse was in the form of consistent “panlalait” (teasing), “pagbabanta” (threatening), “pagmumura” (cussing), stereotyping, and discriminating. Likewise, verbal abuse had caused negative influence on them especially on the state of their emotional health. They feel down, sad, anxious, threatened, concealed feelings and were unable to trust others. In coping with verbal abuse, they basically just shrug all the negative words thrown to them and they try to understand their abusers while they make sure to keep a positive mindset. They also hold importance to the support and love from their families, especially their parents, and their friends thus it was further concluded in the study that important relationships are vital in a gay’s life in order to cope with verbal abuse.
Keywords: gays, verbal abuse, emotional health, coping strategies
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"Good nutrition creates health in all areas of our existence. All parts are interconnected." - T. Collin Campbell
In this information-loaded (in a good way) episode, Madelene Calalo-Jiao, a Registered Nutritionist-Dietitian, shares significant information about the relationship between nutrition and mental health. We talk about calories, nutrients, and diet. Madz, as I fondly call her, also explains how sugar affects our body, and how our skin and nails can be clues of our nutrition. You certainly would not want to miss this episode!
For more information about how to improve your relationship with food, you may book a consultation with Madelene via LifeScience Institute:
Website - https://lifescience.ph/
Facebook - https://www.facebook.com/lifesciencephil
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Mga Katutubong Konsepto ng Sakit Pangkaisipan sa Pasdong, Atok, Benguet
Cayat, R.C.J., Red, M.B., Medina, J., Ingles, H.L., (2019).
Iba-iba ang paniniwala ng bawat kultura sa kung ano ang mga konseptong bumubuo sa usapin ng kalusugang pangkaisipan at mga sakit pangkaisipan. Sa mga pag-aaral, ipinagpalagay na ang mga programa at mga serbisyo para sa kalusugang pangkaisipan ay kailangang nakapaloob sa konteksto ng kultura ng mga katutubo at hindi sa proseso ng unibersalidad at aplikasyon ng mga ito. Maging ang R.A. 11036 o ang Mental Health Act ay kinikilala ang kaakmaan at kaugnayan ng kultura sa paglikha at pagsusulong ng mga programa para sa kalusugang pangkaisipan. Bilang tugon, kinalap ng mga mananaliksik ang mga salaysay at mga kuwento ng mga ka-Igorotan sa barangay Pasdong, Atok, Benguet. Sinisikap ng pananaliksik na bigyang kahulugan at mapagtibay ang mga katutubong konsepto na may kaugnayan sa usapin ng sakit pangkaisipan. Kwalitatibong disenyo ng pananaliksik at mga metodo ng etnograpiya ang ginamit sa pag-aaral. Bukod pa rito, gumamit ng mga katutubong metodo sa pangangalap ng datos. Kabilang dito ang pansipot (marahan na imbestigasyon), panbisna (pag-obserba gamit ang limang pandama), peki-da o peki’man (pakikilahok sa komunidad), at pannemnem (pagninilay). May tatlong kalahok na sadyang pinili para sa pag-aaral, kabilang dito ay dalawang mambunong at isang nakatatanda
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Mga Katutubong Konsepto ng Sakit Pangkaisipan sa Pasdong, Atok, Benguet Cayat, R.C.J., Red, M.B., Medina, J., Ingles, H.L., (2019).
Iba-iba ang paniniwala ng bawat kultura sa kung ano ang mga konseptong bumubuo sa usapin ng kalusugang pangkaisipan at mga sakit pangkaisipan. Sa mga pag-aaral, ipinagpalagay na ang mga programa at mga serbisyo para sa kalusugang pangkaisipan ay kailangang nakapaloob sa konteksto ng kultura ng mga katutubo at hindi sa proseso ng unibersalidad at aplikasyon ng mga ito. Maging ang R.A. 11036 o ang Mental Health Act ay kinikilala ang kaakmaan at kaugnayan ng kultura sa paglikha at pagsusulong ng mga programa para sa kalusugang pangkaisipan. Bilang tugon, kinalap ng mga mananaliksik ang mga salaysay at mga kuwento ng mga ka-Igorotan sa barangay Pasdong, Atok, Benguet. Sinisikap ng pananaliksik na bigyang kahulugan at mapagtibay ang mga katutubong konsepto na may kaugnayan sa usapin ng sakit pangkaisipan. Kwalitatibong disenyo ng pananaliksik at mga metodo ng etnograpiya ang ginamit sa pag-aaral. Bukod pa rito, gumamit ng mga katutubong metodo sa pangangalap ng datos. Kabilang dito ang pansipot (marahan na imbestigasyon), panbisna (pag-obserba gamit ang limang pandama), peki-da o peki’man (pakikilahok sa komunidad), at pannemnem (pagninilay). May tatlong kalahok na sadyang pinili para sa pag-aaral, kabilang dito ay dalawang mambunong at isang nakatatanda.
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"Once you're a mental health worker, even outside a company, you'll always be a mental health worker." - Maya Racuya
In another insightful episode, Ms. Maya Racuya shares her journey as a mental health advocate and entrepreneur. She talks about how mental health is a balance of self and how diet plays a crucial role in this equation. We also discuss the importance of safe spaces, and how businesses can be portals for referral to mental health professionals. With her knowledge and experience, this episode also features the terms, adaptogenics and ayurveda. Join us in this episode and discover something new!
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The "Can't Say No Syndrome" among Filipino adults
Garcia, R. (2017).
ABSTRACT
An individual who displays the Can’t Say No Syndrome (CSNS) has a sense of self-worth that appears to depend on the support of others. They have difficulty in being assertive and are habitually saying “yes”. Similar to the concept of the CSNS are Filipino cultural notions namely, “kapwa”, “hiya”, “utang na loob”, and “pakikisama”. This value system can be illustrated in the popular Filipino concept of “masamang tao”, “walang hiya”, “walang utang na loob” and “walang pakikisama”. The current study has investigated the factors, advantages and disadvantages of the CSNS. Interviews were conducted to nine (n=9) male and female adults between the age of 23 – 56 years old residing in Benguet, Pangasinan and Metro Manila. Pagtatanung-tanong (asking questions) and pakikipagkwentuhan (sharing stories) were used to determine their experiences. Responses from the interview were analyzed through thematic analysis too. The results show that the CSNS among Filipino adults are evident in almost all the aspects of interpersonal and intrapersonal relationships. The result reveals themes namely: Moral Obligation, Guilt, Avoidance of Negative Outcomes and having No Choice. However, the CSNS can be advantageous as individuals were motivated to Self-Actualize. Conversely, this may lead to such disadvantages: Contradicting Ones’ Own Values and Beliefs, and People Pleasing and Approval Seeking to adhere to expectations and aspirations of others.
Keywords: Can’t Say No Syndrome, People Pleasing, “no”
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"Colleagues should take care of each other, have fun, celebrate success, learn by failure, look for reasons to praise not to criticize, communicate freely and respect each other." - Richard Branson
Years after our initial encounter, Johana Ulban and Beverly Marzo share their thoughts about how colleagues become friends. Beverly highlights the importance of standards, while Johana elaborates a 'technical' formula. We also reminisce about our experiences that made us close. Lastly, we describe our current friendship status and our hopes for our relationships. Our conversation definitely brought back A LOT of laughter, fun, and good memories!
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Self-consciousness and the experience of the impostor phenomenon among Filipino young adults
Gahid, M. (2017).
Abstract
Previous researches documented the Impostor Phenomenon among adults and Asians. This study responds to the limited exploration of Impostor Phenomenon among young adults and Filipinos, which aims to (1) identify the dominant dimension of self-consciousness among Filipino young adults; (2) determine the most experienced Impostor Phenomenon factor; (3) investigate the contribution of self-consciousness dimensions to Impostor Phenomenon. Filipino young adults (N=452) from Benguet, Ilocos Region, and National Capital Region completed the Self-Consciousness Scale and the Clance Impostor Phenomenon Scale. Filipino young adults scored high on all dimensions of self-consciousness where public self-consciousness was rated the highest. In terms of Impostor Phenomenon experience, Fake was identified as the most prevalent factor. Personal and societal perceptions and generation differences are seen as potential explanations of the findings. All dimensions of self-consciousness significantly contribute to the Impostor Phenomenon experience of Filipino young adults. Cultural concepts that mainly contribute to the results are discussed. Relevant suggestions about positively strengthening the self-consciousness of Filipino young adults and how to deal with Impostor Phenomenon experiences are provided.
Key words: self-consciousness, Impostor Phenomenon, young adults
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"A moment of self-compassion can change your entire day. A string of such moments can change the course of your life." -Christopher Germer
After knowing more about the experiences of Impostor Phenomenon, Grace Ang, Angelica Nichole Marco, and Eden Grace Rudio share a few tips about how to have more self-compassion. Our discussion includes the importance of goal setting yet honoring and asserting boundaries, knowing your purpose yet having a self-care routine, and keep going yet forgiving oneself.
This episode will surely give you the feels!
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"The better you feel about yourself, the less you feel the need to show off." - Robert Hand
Have you ever experienced feeling like your achievements were not truly your own? Maybe, you've thought about how luck has brought you success or that you are probably deceiving the people around you because you're really not the 'great' person they perceive you as?
Joined by three other psychologists, Grace Ang, Angelica Nichole Marco, and Eden Grace Rudio, this episode features notable details about how we experienced the Impostor Phenomenon. We also describe our current level of self-esteem, and highlight how self-esteem affects how we view our personal and professional successes.
You don't want to miss out on this collaboration of minds, friendship, and life lessons!
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"We also want to recognize our abilitiy to choose what we can change for the better." - Ivan Mark De Leon
As Ivan and I share about the changes we have seen, experienced, and are axcited about, we integrate our perspectives as mental health professionals, friends, and individuals in our discussion. We also exchange our opinions about good and bad change and an example of critical change that helped us defined who we were at the time. Beyond the context of change, we highlight how making decisions, self-love, and self-care become crucial factors in the process. Lastly, identifying one's purpose directly affects the version of change you want for yourself.
Check out Ivan's bands:
(1) We the Mountains
FB: https://m.facebook.com/wethemountainsmusic/
Soundcloud: https://m.soundcloud.com/wethemountainsmusic
YouTube: https://youtube.com/channel/UCz82y43nej16piS-BCRG2dA
(2) The Cortado: https://m.facebook.com/Cortadoband/
Follow With Love Is @withloveis.ph
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"Does this work align with my values?"
Disclaimer: This topic touches on depressive symptoms and experience of depressive episode.
In the last episode of Sa Labas ng Classroom (Season 1), Ms. Eden Grace Rudio shares how the pandemic made her experience a break, a pause, and impactful rejection. Our insightful discussion includes a formula for breakthrough, the grief process, and the effect of delaying such process. We also express a more vulnerable aspect of ourselves as we emphasize how psychologists (and other mental health professionals) are not immune to strong emotions and essentially, mental health concerns.
Check out Ms. Eden's page, Isip Usapan (https://www.facebook.com/isipusapan).
Ms. Eden and I are a part of Psychstart, Psychological, Academic and Art Services clinic. Our clinic offers FREE consultation (limited slots) every last Sunday of the month. Inquire or reserve a slot via our Facebook page, https://www.facebook.com/psychstartservices.
Curious about Season 2? Help me prepare by answering a few questions: https://bit.ly/SLCSeason2
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"Before you become a leader, success is all about growing yourself. After you become a leader, success is about growing others." -Jack Welch
Disclaimer: This episode mentions suicide cases, suicide, and reactions to suicide.
In this episode, I have an insighful discussion with Ms. Pharisia Gail Tudlong, who admittingly wears a lot of hats (metaphorically at least). We talk about her preconceptions of leadership and how her experiences built the path towards acknowledging her own definition of leadership. She also shares a few things about crab mentality and gossip, the importance of trainings, and being scammed. She encourages everyone to Choose to Rise while giving a Daily Dose of Sunshine to everyone you meet. We also highlight how you can be a part of the mental health movement by being a member of Project S.I.L.E.W.
Avail her 1st book (Daily Dose of Sunshine) via Shoppee: https://shopee.ph/Daily-Dose-of-Sunshine-Book-by-Pharisia-Gail-Leyaley-Tudlong-i.25079907.3656714845).
Feel free to send her a message to know more about her 2nd book (Choose to Rise) or Project S.I.L.E.W. via her FB page (https://www.facebook.com/phar.tudlong)
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"Comparison is the thief of joy." - Theodore Roosevelt
Disclaimer: This episode contains experiences of grief, body shaming, and bullying.
In one of the more emotion-laden episodes, Raphi Sta. Ana, Honey Palmito, Dulcy Faustino, Alma Gaddawon, and Kimberly Marata comfortably share pieces of their vulnerability as we talk about insecurity and loss. Although the topic is broad and requires an immense level of courage to be used in everyday conversation, Raphi, Honey, Dulcy, Alma, and Kim bravely identify how they describe insecurity and loss. Our conversation includes the experience of losing loved ones, various sources of insecurity, and the importance of one's social circles. As we dive into relatively uncomfortable sub-topics, the friendship shared by the guests is emphasized. This episode remarkably incorporates heartwarming words of wisdom untainted by the shadows of self-doubt, low self-esteem, and heartbreak.
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"Telling someone not to worry advocates for the suppression of their feelings, rather than discussing why the feeling itself is present." - Anju Felix
Disclaimer: This episode includes mentions about episodes, bipolar disorder, bullying, suicidality, and suicide.
In this episode, Chelsea Verzosa, Cassandra Silverman, and Arielle Elep share their thoughts and experiences about toxic positivity. Our insightful discussion includes the intention of people who want to help, feeling invalidated, and addressing boundaries. We also talk about how the pandemic affected our lives, especially our careers and what we observed about people. Aside from the topic itself, we hope our tangents provide reflections about the importance of addressing the mental health of guys, being in survival mode, and encouraging realistic solutions to current issues.
Check out the guests' social media accounts and projects below:
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Chelsea Versoza
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Wittle Pastries: https://www.facebook.com/wittlepastries
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Mental Health Matters: https://www.facebook.com/mentalhealthmattersbykylieverzosa
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Raquel's Cuisine: https://www.facebook.com/RaquelsCuisineForestHouse
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Cassandra Silverman
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IG: Instagram.com/casiesilverman
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Silver Apparel: http://Facebook.com/silverapparel.ph
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Devil Wears Ukay: http://Facebook.com/thedevilwearsukay
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Arielle Elep
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IG: https://instagram.com/arielleelep
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LORDDINGS WARDROBE MASTER (Room 205 - 2nd Floor, Bogayong Building, Upper Mabini Street, Baguio City) - For Suits, Barongs, Uniforms and Clothes Repair
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"You and only you are responsible for your life choices and decisions." - Robert T. Kiyosaki
Disclaimer: This episode touches on processing heavy, negative emotions.
In the second part of my discussion with Marie Antonette Benzon, Ric Charles Cayat and Vincent Balucanag about quarter-life crisis, we explore the lessons our experiences taught us. This episode features the perspectives of a young mother, social comparisons, and overcoming the 'emo phase'. Aside from personal stories, the guests share more quotable quotes that may motivate you to go through your own crisis with resourcefulness, self-love, and deliberately choosing your happiness.
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"Our twenties are about what we plant in the ground, not about what we harvest. We can't keep pulling our seeds out of the soil before it has time to grow." - Paul Angone
Disclaimer: This episode includes a brief mention of mental health conditions, heavy emotions, and thoughts of death.
Going through adulthood can be a daunting process. In this episode filled with quotable quotes based on personal experiences, Marie Antonette Benzon, Ric Charles Cayat, and Vincent Balucanag openly share a chapter of their life book and incorporate valuable lessons we can also apply in our lives. Our discussion includes confronting situations such as the fear of not finding a job, choosing between passion and practicality when finding a job, and having a taste of freedom. Listen in, and find your story in an intimate episode you surely don't want to miss!
P.S. If you're interested to know more about New Professionals in the New Normal, here's a link of my discussion in a recent webinar organized by UC Psych-BES Society: https://www.facebook.com/UCPsychBeSSociety/videos/1153976725053549
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"Movies can and do have tremendous influence in shaping young lives in the realm of entertainment towards the ideals and objectives of normal adulthood." - Walt Disney
Disclaimer: This episode mentions movie titles and characters, and may contains strong emotions and opinions.
I am not well-versed in the movie world, and this episode served as an interesting learning experience as I listen to Samantha Faye Ignacio and Dyryl De Jesus share their honesty as movie fans. We talk about movies from source material, about deeply loved materials going mainstream, creative freedom, and online rants. Aside from sharing their favorite characters, we also discuss topics such as Savior Complex, censorship, and the responsibility of parents related to media use.
After a dynamic (and relatively emotionally charged) conversation, we are reminded by the guests that at the end of the day, we are the directors of our own film.
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"Being an adult means knowing yourself. It means listening to your own needs. It means understanding which kind of lifestyle you want to be living and then pursuing it unapologetically." - Heide Priebe
In another intimate episode, I am joined with two of my close friends, Roselle Garcia and Rejine Nicolas as we talk about our adulting experiences. Our unexpectedly serious discussion, which is easily filled with quotable nuggets of wisdom, explore topics such as dealing with change, finances, self-love, and seeking help. I definitely learned a lot from my guests, and I am grateful for their presence and impact in my life.
Disclaimer: We did our best to minimize the background noises, but one of us has 17 dogs at home. Thank you for your patience!
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Trigger warning: betrayal, cheating, gossip
"If you go looking for a friend, you're going to find they're very scarce. If you go out to be a friend, you'll find them everywhere." - Zig Ziglar
In an episode filled with heartwarming (and heartbreaking) experiences, we explore the differences of acquaintances and friends. Helene Phaye Punay, Shera Caldito, Tatziana Rebolledo, and Regie Monis share the lessons they learned from interacting with acquaintances who became friends and vice versa. We also talk about the rules we enforce in forming, building, and maintaing friendships. You'll certainly find a keyword (or two) that you can relate to!
Disclaimer: Curse words are mentioned to emphasize the context of one of the guest's stories.
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"Talent wins games, but teamwork and intelligence wins championships." - Michael Jordan
Trigger warning: strong emotions, temper, toxicity in playing
Everyone is challenged to find the right coping mechanisms during the pandemic. In this episode, Troy Caintic, Prince Braganza, Jered Frigillana, and Paul Ao-wac share how they have been coping with the situation, highlighting the role of video games. As a noob in the video game world, I learned what 'tilted' means. The guests also talk about new activities and interests they have recently gained. This episode features quotable quotes from playing a larger game outside the screen to having your own taste in games, and from stagnation to the importance of cooperation.
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"Sports do not build character, they reveal it." - John Wooden
In this insightful episode, Aice Parrocha, William Paduit and Precious Payaket share their experiences of being student-athletes. They narrate the time they discovered their passion for their sport, and also the most memorable recognition they have received (so far). As someone who has no sport of her own, I learned a lot from my guests as they highlight the importance of discipline, time management, and organization of priorities in balancing their roles as a student and as an athlete. From being a hobby to a source of recognition, and being an avenue to gain self-esteem and self-confidence to challenging oneself, Aice, William, and Precious surely gave nuggets of wisdom that even non-athletes can learn from. Also, stay tuned for a random idea while recording the episode that allowed me to share a little more compared to the previous episodes.
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"Friends are those rare people who ask how we are and then wait to hear the answer." - Ed Cunningham
Maybe you have a friend you haven't heard from for some time. Maybe you have a friend you have always felt comfortable with, but never mentioned how grateful you are for having him/her/them in your life. Maybe you have a friend you miss, and more so because of the pandemic. We hope this episode gives you a unique feeling of being home. We hope this episode allows you to remember them, and maybe encourage you to reconnect with them.
In the most intimate episode of the podcast so far, I allow you to listen in as I and two of my closest friends, Vanessa Villanueva and Janica Gaye Bucaneg, have a conversation about our 12-year-old friendship. Our discussions were never linear, and this episode is a typical example of such. We talk about love languages, fishes, and crushes among others. Vanessa also shares her White Shirt Theory in identifying if someone is really handsome. Then, in a seemingly unexpected turn, we become more serious in reminiscing about the years that we have shared.
Cheers to all friendships!
P.S. On a personal note, this episode gave me a lot of ideas I would like to try for the next ones. I hope you stay tuned for the experiments :)
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"Life is a succession of lessons, which must be lived to be understood." - Ralph Waldo Emerson
Trigger warning: stress, difficult emotions
The year 2020 showered us with life lessons. In this episode, I feel a sense of 'old normal' as I have a kwentuhan session with three of my former students. Tatziana Rebolledo, Regie Monis, and Branden Palaruan talk about the changes they have dealth with, the things they miss, and the things they look forward to in a new year. Just like our usual conversations before the pandemic, our discussion suddenly turns to an unexpected topic and witty words of wisdom. Despite being in a public place (for Tatziana and Regie), and just waking up after a long shift (for Branden) during the recording of this episode, we hope that this kwentuhan session will give you something to think about as the youth shares their voice and their message of hope to the listeners.
P.S. Apologies in advance for some background noises. I am still a newbie in editing :)
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"Do the best you can until you know better. Then when you know better, do better." - Maya Angelou
Being in the field of psychology provides a long list of options and possibilities. Though we usually get excited with the things we can do, we may feel overwhelmed about having too many choices. In this episode, we explore the option of being a Registered Psychometrician in the Philippines. Margaret Concha, a college instructor, and Ma. Edarlee Racca, a former college instructor and currently a student in medical school, share their journeys in taking the board licensure exam. They also share what happened after obtaining their license. Join us in another insightful episode that discusses another topic in the classroom of life.
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"The students of the future will demand the learning support that is appropriate for their situation or context. Nothing more, nothing less." - Marcus Specht
Finding the right classroom on your first day of classes, entering the wrong classroom, rushing to your next class in a building a hundred meters away from you etc.. These scenarios might have been insignificant before the pandemic, but when we talk about these moments today, they make us nostalgic. What happens when factos outside our control force us to adapt to a completely different learning structure?
In this episode, Paul Jacalan and Vincent Balucanag narrate their experiences as students of synchronous online classes. They also share what they miss the most in the traditional classroom, and what they look forward to in the educational system for the coming year. We also talk about a few psychology concepts, specifically incongruence and cognitive distortions.
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"Job training empowers people to realize their dreams and improve their lives." - Sylvia Matthews Burwell
How does OJT change one's perspectives about a dream career? Join us in this episode as Alicia Placido, an in-store sales assistant, and Julivin Alivin, an employee in the Human Resource Department of a local hospital, talk about their on-the-job training experiences. Discover why they compare OJT and the workplace to Jurassic Park and roller coasters, and how adulting and expectations differ when you become an employee. Lastly, their messages to the audience highlight how reality and survival become priorities in looking for employment.
Warning: A curse word was used in expressing and describing problems.
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"The true alchemists do not change lead into gold; they change the world into words." - William H. Gass
Aside from my excitement of reaching one of my favorite numbers, this episode features two writers I admire.
Kein Chito is an author, speaker, entrepreneur, and friend. He published his first book, The 9 Secrets of Sticky Families when he was 24 years old. The said book became a finalist in the Cardinal Sin Catholic Book Awards in Family Life Category in 2015. His other works include Confessions of an Ex-Seminarian and Start with P1,000 in the Stock Market.
Jaizy Tanawe is also an author, motivational speaker, and entrepreneur. Her passion to help young people find their life purpose so they can pursue things they truly value inspired her to write the book, “Awaken the greatness in you: 8 keys to unlock the greatness in you to achieve success and make a difference!” Her newest book is entitled "I'm Tired! I Give Up! A Teen's Survival Guide for Growing up."
In the shortest episode so far, we talk about our passion for writing and go back to how we picked up a pen. We also briefly share about how writing affects our mental health and vice versa.
Be updated about their works via the following:
Kein Chito:
Website: wekeindoit.com
FB: Kein Chito
Jaizy Tanawe:
FB: Jaizy Tanawer
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"Have you ever thought if you have inspired someone?"
In the third installment of my conversation with Mickey Espino, we continue to talk about our memories of being a teacher. We discuss our insights about what teaching means, how our desks usually look like, and how students act inside the classroom. Mickey also shares about memorable excuse letters, how he deals with cheating inside the classroom, and department events.
Join us in the last part of Sa Loob ng Classroom, where I also get to reflect how being a teacher added radiant colors to my life. I will continue to keep these memories in my heart, while I constantly strive to be a good teacher. As Brad Henry once said, "A good teacher can inspire hope, ignite the imagination, and instill a love of learning."
Cheers to all teachers!
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Digression is defined as a temporary departure from the main subject in speech or writing. Hearing familiar sense of humor after months of silence is healing in itself. As said by Grenville Kleiser, "Good humor is a tonic for mind and body. It is the best antidote for anxiety and depression. It is a business asset. It attracts and keeps friends. It lightens human burdens. It is the direct route to serenity and contentment."
This episode continues to feature my laugher-filled conversation with Mickey Espino as we talk about a wide range of things - from art to part-time jobs, from classroom stories to knowing what field in psychology you can be a part of. Mickey also shares his insights about applying for a job in the Philippines or outside the country.
A part of Mickey's message summarizes this episode well, "Kung anong meron ka, make the most out of it." (Whatever you have, make the most out of it."
Follow Mickey Espino @mickey.espino, and subscribe to his YouTube channel: mickey espino
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Meeting people whom you can talk to about a wide range of topics is difficult. Meeting these people in the workplace is another challenge.
In this laughter-filled episode, nostalgia hits me as I interview one of my former colleagues, Mickey Espino. We talk about memorable experiences inside the classroom, and reflect on our motivation and passion for teaching. Mickey Espino is a topnotcher of the Board Licensure Exam for Psychometricians (2018). Although he spent one semester in teaching college students, he shares his intention of going back to the profession. As he is currently studying in New Zealand, Mickey also shares about his experiences as someone who is returning in the classroom setting - as a student.
Note: This episode contains laughter and random background noises.
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"Spirituality is a brave search for the truth about existence, fearlessly peering into the mysterious nature of life." - Elizabeth Lesser
One of the topics people tend to avoid is spirituality. Maybe it's because of the fear of conflict or misunderstanding. Maybe there is a certain level of peace in the experience of 'not knowing' and 'not understanding' something beyond one's existence. Still, talking about things outside one's comfort zone can be liberating and can contribute to a deeper and more meaningful self-discovery.
In this second episode with Ms. Rennyvonne Ledesma, I am amazed at how our insightful discussion affected me after the recording. We talk about a range of topics which include energy management, the difference of wants and needs, and the importance of letting go. We also share 'hugot' lines related to teaching psychology, and explore our context of the Law of Attraction.
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The number of mental health practitioners is significantly lower than other professionals such as accountants, engineers, and nurses. The number of psychologists you may have in your social circle is, essentially, another low statistic. Lastly, the chance to meet a psychologist whom you can have a 5 hour conversation seems to be improbable. Don't worry, this episode is less than an hour :)
However, I am lucky and grateful to have met my guest for this episode. Rennyvonne Ledesma is a Registered Psychologist, a Certified Therapeutic Art Life Coach, a Reiki Practitioner, a Sacred Cacao Ceremony Facilitator, an experienced educator, and an expressive arts enthusiast. She is also the founder of the Mystic Psychologist Facebook page.
Join us as we talk about our passion for psychology, our work (and life experiences), our favorite psychology theories. Also, we will answer one of the most common questions we receive, "May pera nga ba sa Psychology?" (Is there money in Psychology?)
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Trigger warning for the following topics: (1) Research results (politics), (2) Ethics, (3) Mental Health Support Groups, (4) Toxic Positivity
Collaboration is defined as 'the action of working with someone to produce or create something.' Moreover, collaboration, as distinguished from cooperation, coordination and collective activity, is defined as a continued and conjoined effort towards elaborating a “joint problem space” of shared representations of the problem to be solved (Baker, 2015). In relation to human resources, Roberts et. al. (2016) stated that effective collaboration may help organisations optimise their human resources. With these statements, how can collaboration help the field of psychology in the Philippines prosper?
In this episode, our guests talk about how they think collaboration will improve the practice of psychology in the country. Our discussion covers a lot of ground, and good points to reflect on. Listen to sir Christian, sir Ronn, and sir Axle as they openly share their thoughts on research, theory and practice, helping people, and the main objective of collaboration.
References:
Baker, M.J. (2015). Collaboration in collaborative learning. Interaction Studies, 16(3), 451-473. DOI: 10.1075/is.16.3.05bak
Roberts, D., Van Wyk, R. & Dhanpat, N. (2016). Exploring practices for effective collaboration. Conference: Proceedings of the 28th Annual Conference of the Southern African Institute of Management Scientists At: Pretoria. Retrieved from https://www.researchgate.net/publication/307638839_EXPLORING_PRACTICES_FOR_EFFECTIVE_COLLABORATION
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The pandemic has featured wide ranges of emotions and experiences. Along with the changes in our lifestyles and routines, we have seen the polarity of human behavior - from kindness and empathy to seeming indifference and entitlement. How do you describe someone who is entitled? Do we recognize ourselves when other people tell us that we are entitled? What can entitlement do to a person?
This episode features an insightful discussion with the administrators of the Facebook pages, The Masters Psychological Services and Ako si Freud. Listen to sir Christian Nicomedes, sir Ronn Avila, and sir Axle Bardolasa as they provide critical points about their concepts of entitlement. Our discussion cover how the Filipino culture such as the constructs of hiya and kapwa may affect entitlement, and how social media contributes to the phenomenon.
For witty and relevant content, follow the guests' pages at:
The Masters Psychological Services: https://www.facebook.com/theMastersPsych
Ako si Freud: https://www.facebook.com/akosifreud
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They say that men are 'wired' differently... aren't they? In societies where men are expected to be 'strong' and to be 'quiet' when they experience difficulties, how do men perceive discussions about mental health?
This episode includes a trigger warning for the following topics: broken families, spirituality and religion, professional contexts.
In this episode, James Casino and Justine Reyes cover a variety of topics that include the Alice in Wonderland syndrome, family issues, spirituality, political views and how it affects their friendships. They also shared top 3 topics that should be addressed by mental health professionals that can significantly help men. We hope you become one of our partners in encouraging guys to speak up, to talk about their problems, and to seek professional help when necessary.
"Just because no one else can heal or do your inner work for you, doesn't mean you can, should, or need to it alone." - Lisa Olivera
You may send a message to James via FB: https://www.facebook.com/james.f.casino
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Students are expected to do their best in school. However, not all students are given the privilege to solely focus on homework and projects. Being involved in extra-curricular activities may even be out of the question. Having been a part of the academe, I have seen how students cope and manage different struggles, but I found myself in awe when I encountered working students. Their determination to juggle their studies and work motivated me to make my lessons as relatable as possible, highlighting the importance of how their actions reflect their values and belief systems outside the classroom.
This episode features Rocky Torio and Dully Calicdan who shared a few things about how working students balance requirements from two different environments. BONUS: You'll also get to listen to one of Rocky's songs. Subscribe to her YouTube channel: Rocky Torio at https://www.youtube.com/channel/UCT1J_cYNCWiKEa0EbQyXkWg
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Understanding the Self is a course that deals with the nature of identity, as well as the factors and forces that affect the development and maintenance of personal identity (CHED, 2017). Through this course, students are encouraged to discover their strengths, weaknesses and potentials. Various topics allow them to challenge their own beliefs, and explore their goals and possible changes in their thinking patterns and behavior.
Listen to the first throwback episode of the podcast where I and three of my former students talk about the subject, Understanding the Self. Jaymee, Evory, and Myrian talk about the most memorable lessons and class discussions and how these things affect them today. BONUS: I gave them a chance to ask me a question (something that they might have felt shy to do inside the classroom).
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Despite efforts to educate people about mental health, stigma about people who have mental health concerns continues to be an alarming issue in the society. In this episode, let's listen to four students discuss their observations, experience, and comments about ending the stigma. These students are not enrolled in Psychology, and their views offer a different lens as we learn more about how we can collaborate to slowly close the gap between mental health professionals and community members. With this episode, we aim to dispel the fear of seeking help and isolating individuals who have experienced and currently experience mental health issues.
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Listen to Dyryl Denil De Jesus, CJ Ramos, Ric Charles Jordan Cayat, and Joshua Seth Gutierrez as they share the reasons why they took Psychology and their experiences as they go through the course. They will also share their thoughts about particular thoughts and impressions of most people when they hear the word, 'Psychology'. Don't miss their words of encouragement for the listeners! Allow us to share a part of our stories, laughter, and comments in this episode.
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