AG FitCast: Recent Episodes
Andy Graydon
Andy & Juan from AG Fitness Training discuss all things health, fitness & nutrition. The show features various guests including international athletes.
Finlay and Andy go over various benefits to lifting weights, whether that's for strength, confidence, or a better looking body!
Andy and Finlay chat about different kinds of diets, the importance of protein in your diet, and fat loss.
The Fitness Industry has no governing body and sometimes this makes it difficult to separate the good info, from the bad.
Here, we break down a few 'lies' to watch out for in the fitness industry and keep you from spending your well earned money on useless supplements.
Staying on track over the festive period can be extremely difficult but Andy & Juan share their top tips for making sure that you don't ruin your progress.
Juan & Andy take a break from chatting about fitness and take an episode to talk about movies. Our worldcupofmovies competition, our favourite movies and underrated sports movies.
Juan and Andy are back with the AG Fitness podcast after a short break.
We're updating you on our current goals and where we're at. Telling you what to do for goal setting and discussing common weight loss mistakes.
Juan &a Andy discuss nutritional and training considerations for vegetarians and vegans
Juan &a Andy discuss their pre and post workout nutrition &a why some bodybuilders aren't as strong as they look!
Andy & Juan try not to rant as they discuss different barriers to exercise and bullshit excuses.
How to workout when you lack the confidence to get to the gym.
How to workout when you're short on time!
Andy & Juan discuss pros and cons of different training splits and routines &a training mindset and how to get in "the zone"
Juan and Andy discuss the importance of mobility, how to warm up for different lifts and how to train around injury.
Andy &a Juan discuss how to break through plateaus and continue progressing for both muscle gain and weight loss
Juan &a Andy discuss bro science and it's impact on training and nutrition. Training vs working out and injury prevention.
Andy &a Juan discuss the differences in training, mindset and nutrition for females.
They go into how to train and eat for maximum results through your monthly cycle.
Juan &a Andy discuss participation medals & the way other countries differ from ours in the way they coach and support sport
Episode 20
Juan &a Andy discuss Delayed Onset of Muscle Soreness &a participation medals.
Do you need to be sore the next day to have had a good workout?
How to stop feeling sore the day after your workout?
Participation medals, are they a good idea?
The guys discuss whether you should lose fat or build muscle first.
Their top 5 leg exercises and mindset for training.
Andy & Juan discuss sports specific training and nutrition.
Should you train differently dependant on what sport you partake in?
Andy &a Juan discuss mobility.
What is mobility?
Do we need to be mobile? Pros &a cons.
How to improve your mobility
And Juan's birthday wish!
Episode 15.
The guys discuss the effects of alcohol on weight loss and physical activity performance.
How to minimise your hangover and maximise your performance.
The guys discuss recovery, the aspects to consider when it comes to ensuring proper recovery from workouts.
Programming, rest days & deloads for recovery.
Our top tips for staying on track over the festive period.
The guys discuss the differences and similarities in bodybuilding and powerlifting.
Which is better?
AGFitnessTraining.co.uk
FEAR! FAILURE! Juan and Andy discuss fear and the fear of failure.
Things that you can do that require no talent.
agfitnesstraining.co.uk
@agfittraining
Andy &a juan discuss weight training vs cardio
The best way to build strength and as usual just chat a load of shite
Andy & Juan are joined by their friend shelby to discuss fad diets, diabetes, keeping it simple and a good old Andy rant! Follow shelby on Twitter - @rorydeboer
Andy & Juan discuss supplements and sleep. What supplements we've tried, the pros and cons. What the consider when picking your supplements. Are supplements for everyone? How to improve your quality of sleep!
Juan and Andy discuss lifting programmes and Andys progression through Smolov squat programme.
They talk about various programmes they've been through in their lifting careers and what to consider before starting a new programme
Juan & Andy interview female pro rugby player Jade Konkel
They discuss how Jade got into rugby, what her training is like, what the future holds and diet.
Give Jade a follow on Twitter @Jadekonkel
Andy and Juan interview pro rugby player Grayson Hart.
Grayson talks about his average day, how he got into rugby, what its like being a pro athlete and other things!
Andy & Juan discuss barriers to exercise/excuses (RANT!), gym hero's and sporting icons, Performance enhancing drugs & technology in the fitness industry.
Andy & Juan talk a little bit about themselves, including background and training history.
Current fitness trends are discussed (and bitched about)