Doing Life With Type 2 Diabetes: Recent Episodes
Melissa Doran Aiudi
Type 2 diabetes can be prevented and managed with the right care and support. Even if you’ve been diagnosed with prediabetes, it’s not too late to make a difference. Having a health coach on your care team can ensure that you receive the guidance and motivation that you need to create an effective plan for changing health behaviors.
Yes, you need to cut down on sugar, Yrs, you need to move. But the most important thing is mindset!
Some studies have found that chromium May lower blood sugar and improve the body’s response to insulin.
Skinny fat people can have the same amount of fat as overweight people. The difference is their fat is around there organ which can’t be seen under the skin.
There a some good reasons to exercise first thing in the morning. Burn more fat, better for your blood pressure, get it done first thing are a few.
If you drink 4-6 Oz of water for every hour you’re awake, you can keep yourself from becoming dehydrated. A big NoNo for everyone, not only Type 2 Diabetics.
Sugar tastes good and makes you feel good. So what would happen if you stopped eTing it?
Sugar is effectively empty calories. It causes an immediate blood sugar spike and high intake is associated with insulin resistance.
Whether it’s a sandwich at a deli, a burger from a drive thru or take out from a favorite restaurant - sometimes you’re going to eat a meal you didn’t prepare.
If you’re mind wants a cookie or whatever sugary goodie, decide before any confusion starts, that you will only eat a smaller portion. Chose a smaller portion and celebrate your in!
An A1c test is used to measure how well you have been managing your diabetes care plan.
Instead of calling it exercise, call it movement. Find the time of day that works best for you and move for 30 minutes. I get mine in by dancing. How about you?
Being thirsty all the time is a symptom of Type 2 Diabetes. Learn why you’re thirsty, what you should drink and how much you should drink.
Health coaching to support your journey. Together we are doing life with Type 2 Diabetes