The Healthy Lifestyle Podcast: Recent Episodes
The Healthy Lifestyle Coach
Welcome to the Healthy Lifestyle Podcast. It is my mission to inspire, educate and encourage you on your healthy lifestyle journey, helping you to see that it can be one of freedom, fulfilment and longevity.
Join Sinead and me as we discuss common misconceptions when it comes to making changes to our lives to improve our health and how restriction is not the answer for the general population. We touch on the current challenges of lockdown and how we can begin to move forwards and break out of the 'feeling stuck' stage.
Sinead is a qualified PT and Nutritionist, originally from Dublin but now residing in the North East of England. Find her here:-
Instagram www.instagram.com/bia__active
Website. https://biaactive.com/
Email her at sinead@biaactive.com
SHOW NOTES
In the episode, we touched on disordered eating and as promised, here below are our recommended sources of help & support for those who may want to reach out.
https://rhitrition.com/
https://chaselifeconsulting.com/
In this our first episode, Judith and Matt discuss the issues they face with motivation. Judith shares her top 5 tips on getting started and staying healthy.