WOWW Podcast: Recent Episodes
WOWW Podcast
WOWW Podcast is a bilingual platform, in English & Spanish, that inspires women through weekly life lessons and interviews with female leaders.
WOWW Podcast es una plataforma bilingüe, en español e ingles, enfocada en inspirar a mujeres a través de lecciones de la vida y entrevistas con emprendedoras.
Today's Words of Wisdom Wednesday was inspired by an unfortunate circumstance with one of my rescue dogs, Mollie. Mollie was suddenly taken away by the rescue organization where she was adopted because of claims related to her vegetarian diet. I was told that due to her diet, a veterinarian had diagnosed her with various health issues related to her kidneys and heart. Naturally, I asked for documentation to support these claims and when I was told they didn't have it, a battle was initiated between the rescue organization and myself. After meeting with various attorneys, my sense of helplessness and desperation increased. Grief and loss overwhelmed me because despite the abundance of evidence that demonstrated their dishonesty, a sense of direction and victory was nowhere in-sight. Despite the circumstances, I refused to give up the search for our beloved Mollie, regardless of the advice we were initially given. Not allowing hope to leave my side is what fueled my determination because the only reality I was willing to accept was Mollie returning to her home. As I reflect on other circumstances in my life where it appeared that I was defeated, I kept going anyway. What I've learned is that you can only lose when you give up. Falling flat on your face doesn't mean you've lost. But if you decide to stay face down, then you've lost the battle. Those that succeed and prevail are the ones that refuse to keep trying in the face of adversity. When you seek solutions instead of hanging onto an obstacle, you consciously choose to find a positive outcome. Therefore, it's no surprise that the people that have an end in-mind often find what they're looking for. Mollie reinforced the importance of tenacity and determination by showing me that the love I have for her is far greater than any road block we may encounter. Her temporary (and unexpected) departure proved to me that once again, the only person that can determine when it's time to give up is you.
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Noel Russell initially began her professional career in fashion. In this podcast episode, Noel shares what initially sparked her interest in social work and how she found a bridge between her past personal experiences and current passion toward social and community engagement. She believes that you don't have to be wealthy to help others and shares how her Mexican American family taught her the value of providing support to those around you.
Whether it's through being present by recognizing that not asking for help doesn't negate the fact that one may need assistance, Noel gives us insight into the many ways we can spread love and kindness, regardless of where we are in the world. Currently, she is an advocate of children and youth in the Bay Area. Her purpose is to provide support and resources for those that are underserved and may not have the ability to seek the assistance they need. Noel wants the people she serves to know that although they may not have economic freedom, this doesn't imply they lack in other areas as well. Noel Russell is a firm believer that what you do for others today can empower an individual far beyond what we can see.
Noel is a genuine Latina whose voice and testimony have a lasting impact. In this episode, she also shares her various perspectives about what it was like growing up in a large Mexican family and the legacy she carries with her today. This episode is a vulnerable, sensitive and engaging conversation and reminder of the power we all carry within.
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Lately, I've been contemplating and analyzing recent events in my life more than usual because of some changes that have led to feelings of loss. As an entrepreneur, I've had complete autonomy of my schedule, which has allowed me to move at a higher-than-normal pace. Because I became accustomed to this lifestyle and not being required to "check-in" with anyone, including myself, being exposed to a new routine threw me off course. I suddenly lost hours in my day due to a relationship and other unforeseen circumstances.
Although our personal relationships are an important aspect of life, it's equally as important to supply and sustain our own sense of security. We shouldn't depend on our partners for happiness or mental stability, which is why I believe it's important that we always strive to maintain awareness when things around us are changing. The greatest and most reliable supplier of joy is your own self.
The sudden "loss" of time I have felt lately led to many realities that I would have otherwise been unaware of. In today's Words of Wisdom Wednesday, I talk openly about the lessons and discoveries that various losses have resulted in--not just time. Whether you lose a person, job or object, lessons are always around the corner waiting to be uncovered. I've learned that with people, we often wait much longer than we should to eliminate toxic relationships from our life because we're afraid of something. That "something" becomes the lessons when we shift our perspective from loss to gain.
Other times, when a relationship ends, we are taught the value of gratitude and are humbled by the pain that makes us aware of why not to take things for granted. Sometimes loved ones are "lost" in order to appreciate and relish in future moments with loved ones that still remain. All losses have lessons, but we have to be willing to explore these emotions knowing that eventually, we'll grow from them.
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Today's podcast episode was recorded the morning after the 2018 Midterm Elections. I was inspired by all of the female candidates and the various adversities they were faced with throughout their campaign. I realized that our reality stems from our vision.
Whether we think we can or we think we can't, we're right. Your vision is your reality, which is why it's so important that we define what we want our life to look like. It's also important that we believe in ourselves so our power is not dependent on others. As I reflected on the elections and what it must have been like to campaign, I kept landing on the fact that before they inspired voters, they all had to find inspiration within themselves. In order to push through and keep going, you have to believe in your vision wholeheartedly, which is sometimes challenging.
The most powerful dialogues that take place are the ones that no one can hear. The conversations that happen in our minds either serve as reminders as to why we should continue to stand up, or serve as negative manifestations that keep us down. In today's episode, I share two personal experiences that required my vision to prevail in order to turn them into reality. To-date, I continue to remind myself why I launched this platform because it allows me to create, despite sometimes feeling like no one is listening. My reality is created as a result of my vision and not the other way around. I don't wait for life to show up in order to see a productive and fulfilling life in my future.
Despite living through a time of political division and adversity, many women found the courage to stand in their vision and become a part of history. They inspired us in the process and I'm sure, will continue to remind us of our power as we set sights on a brighter future.
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Todays podcast episode is about the importance of women supporting women in all aspects of life. Often, I read negative comments on Instagram from women stating their opinion about another woman's physical appearance, which encouraged me to talk about this matter and share my personal experience regarding the occasional lack of support from women. The remarks are often unsolicited and nasty in nature, which leads me to ask "why?" What's the purpose of putting someone else down that is doing nothing to you and instead, living their best life?
Over the years, as my relationships with women have evolved and transcended into various dynamics, I've become much more aware of the people I choose to share my time with. Primarily, this became important when I noticed that it was much harder to celebrate others than to be available during the challenging times. Today, I look for confidence as a key characteristic when choosing my friends because the more confident a woman is, the less likely they are to "hate" on other women.
From wearing makeup to embracing your own sense of style, some women across all social media platforms share their thoughts (both negative and positive) if a another female is stepping into their own identity. In today's episode on WOWW Podcast, I discuss why I think this is and how we can learn from the moments when we find ourselves playing the comparison game. Often times, it can highlight if we're living in a scarcity mindset because somewhere, we believe there isn't enough for everyone, especially us. Other times, when we're hating on other women, it can serve as a reflection for the things we're secretly insecure about. In both circumstances, confidence is lacking.
If we want the world around us to change and acknowledge our presence, we must encourage each other to do it among ourselves first. By uplifting and celebrating one another, we set the example for the rest of the world to see and follow.
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I am not a mental health expert or medical professional and therefore, only speak from my personal experiences with depression and what has felt like a life-long battle with something I have little control over. As I've mentioned in previous podcast episodes, I lost a close family friend to suicide when I was 16 years old. I, personally, had a front row seat to his depression, which exponentially became worse in a short amount of time. Because I witnessed the stigma and consequences of remaining silent, I now speak up about these issues in an effort to help someone in need.
Data shows (thank you, CDC) that suicide is the second leading cause of death for people between 10 and 35 years old. Between 2005 and 2016, suicide among this age group has increased by approximately 38%, which is higher than the rate at which the total US population has grown (9.4%). These rates are alarming because it tells a story about what is being uncovered in our society, but it often not discussed until it is too late. People with depression often suffer in silence and since the symptoms can be hidden from the public, treatment is not offered unless it's sough by the patient. When we hear of someone who is terminally diagnosed with cancer, it's common to find people around them that offer meals, time or words of encouragement. Often, a terminal illness can deteriorate a person to such a degree that if you have the ability to see, it's obvious something has gone terribly wrong. But with depression, the person may look different and therefore, everyone continues with their day while a dark illness hides behind the many masks one can wear throughout the day.
I speak about this on the podcast because it's essential that we begin to address and acknowledge that mental illness is a serious matter that is currently becoming worse by the day. On average, about 123 people commit suicide per day. People need our help as well as the resources and information to seek the help of others as well, especially professionals.
When my depression was at its darkest moments, I craved interactions with people the most. I simply needed to be reminded that I was loved. For me, this is where I began to develop an even greater spiritual practice. But for others, this could mean receiving a "just because" phone call on a consistent basis. We're living in a digital era that revolves around social media and communicating through Instagram stories or Facebook posts. But at the end of the day, we are all still human and still carry the same neurotransmitters we did 20 years ago. We are all still capable of feeling emotions such as loneliness, joy and sadness. Our gadgets may have changed, but we have not.
Accepting that treatment for depression may be an ongoing procedure is also a great tip when it comes to helping someone with depression. If you know that a few words of encouragement may suffice that day, but may be needed again tomorrow, you're more likely to view mental illness with a different perspective. Be patient and consistent with people that suffer from depression because living with a cloud of darkness is not the kind of life anyone desires. If they knew how to take it away, believe me, they would.
Many physical illnesses can be complicated and therefore, when someone is diagnosed, those around them become curious by asking questions regarding prognosis, treatment, symptoms, origin, etc. It is a support system that allows many people to attend difficult treatment procedures that impact their mobility and quality of life. Knowing that you're surrounded by people that genuinely care about your well-being is fuel and many times the differentiating factor in a recovery process--the same principle applies to depression.
I remember feeling even more isolated and sad after friends and family found out I was severely clinically depressed. They expressed compassion for the first 24-48 hours, but quickly forgot about my illness. Because I did not have to report to a treatment facility or undergo surgery that would later cause vomiting, they did not understand. The few that became inquisitive about my emotions on a daily basis were the ones that felt like a ray of sunlight in the long-run. Become curious about the person that opens the door to have this conversation. Often times, it's a cry for help and consistent support and unsolicited love is the dose of medicine many need to seek the path that'll lead them towards recovery.
LINKS:
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Today's Words of Wisdom Wednesday episode is about following your heart because often, it has the power to steer us in the right direction. There have been times when I've done projects that only withdrew energy from me and because I was not following my heart, I thought this was "normal" and my unhappiness was part of the process. What I've learned as an entrepreneur is that our heart is an indicator of our joy. Although we may not always reap immediate results of our labor, our heart tells us when we're on the right path. Some people refer to this concept as "following your passion" but today, I want to remind you that your heart knows best, so listen to what it says. When we're in relationships that cause us consistent anxiety or sadness, our heart feels depleted of life, which often indicates that it's time to let go of the person we're trying to hang onto. When our heart feels revitalized and at-peace, we're in the right situation. With time, I have learned to rely on this internal compass, especially when it comes to making decisions that affect both my short and long-term well-being. Your heart knows best because it knows YOU. LINKS: * Listen to More Words of Wisdom Wednesday Episodes * WOWW Shop * WOWW Campaign Instagram Page * WOWW Campaign Facebook Page * Receive 15% off order from TheBetterSkinCo.com (Code: WOWW15)
En este episodio de Sábado Sabio, platicamos sobre la importancia de usar nuestra voz porque tu voz es tu voto. El 6 de Noviembre, habrán elecciones en Estados Unidos, lo cual nos permite elegir a los senadores que nos representarán a nivel estatal. Votar nos permite tener una opinion sobre los temas que afectan distintos aspectos de nuestras vidas. Políticas que giran alrededor de salud, educación, seguridad, transporte y más están en las manos de estos senadores que necesitan de nuestra participación para hacer su trabajo y poder representarnos a nivel federal. La capacidad de tener una perspectiva y experiencias diferentes es lo que también permite que aportemos opiniones variables. En este episodio, les comparto cómo la influencia de mi abuelita me inspiró a participar en conversaciones y situaciones en vez de mantener el silencio por miedo de opinar. Ella fue una mujer que siempre hizo lo que ella sintió era correcto y no lo que era popular. El propósito del episodio de hoy es recordarles que para dejar el mundo mejor de lo que lo encontramos, tenemos que opinar y participar en nuestra sociedad y comunidad. La habilidad de usar tu voz permite que intentemos crear un futuro mejor que el presente. ENLACES: * WOWW Campaign en Instagram * WOWW Campaign en Facebook * Escuchar Más Episodios en Español * Tienda de WOWW Campaign en Linea
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As two important dates approach, I began to reflect on the significance they have on my life. Almost three years ago, the most important person in my life suddenly passed away: my grandmother "Mamatita." She was a woman whose influence will forever live on. She taught me the importance of speaking up by showing those around her what courage looks like. She was never afraid, especially when the stakes meant sacrificing who she was. My grandmother taught me to do what was right and not what was popular. Whether it was politics, adultery, sex or parenting, if she had an opinion, she shared it. As midterm elections in the United States quickly approach, I wanted to encourage others to get involved by voicing their stance through their vote. We cannot complain about circumstances when we reject being part of the solution. Regardless of your political perspectives, we're all crafted in a unique manner and have different ways of looking at situations so that collectively, we all bring resourceful tools and suggestions to the table. Voting gives us the opportunity to participate in solutions so that our futures look brighter than our past. It has been said that the upcoming midterm elections will be one of the most important elections in history because it will determine where Americans currently stand. The people elected have great power on a state level over various policies such as: healthcare, education and economics. Their influence impacts our communities nearby. Upcoming elections impact the well-being of every citizen in the United States because they also serve as our voice in Congress. LINKS: * Listen to More Words of Wisdom Wednesday Episodes * WOWW Shop * WOWW Campaign Instagram Page * WOWW Campaign Facebook Page * Receive 15% off order from TheBetterSkinCo.com (Code: WOWW15)
Today's Words of Wisdom podcast episode is about our perspective, attitude and disposition when things aren't going the way we envisioned. How do you show up for others when your personal circumstances are less than ideal? Do you treat bystanders with rudeness or disrespect when they have nothing to do with the challenges you're faced with? Not being aware of these traits and characteristics is dangerous because they're only amplified when circumstances begin to improve. When the stage gets bigger, so do the voices we've consistently expressed. We're taught to believe that the things that go on externally are solely responsible for our internal state. However, in today's episode, I discuss why this mentality can lead toward a destructive path due to minimal self-awareness that perpetuates negative behavior. Who we are when things aren't going well is the same person we'll be when our circumstances improve. Because of this lesson, I challenged myself and others to take a closer look at the positive (and negative) characteristics that we constantly possess. Who we truly are is revealed long before our life unfolds in the direction we prefer. LINKS: * Listen to More Words of Wisdom Wednesday Episodes * WOWW Shop * WOWW Campaign Instagram Page * WOWW Campaign Facebook Page * Receive 15% off order from TheBetterSkinCo.com (Code: WOWW15)
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Today's Words of Wisdom Wednesday podcast episode is about envy and jealousy. When we're jealous of others, it often teaches us about our deepest desires, which can be turned into something positive. In order to see something in others, we have to be able to possess that ourselves. Therefore, if we're jealous of another person's relationship status and ability to attract love into their life, we are also identifying something we, ourselves, are capable of having as well. I discuss this topic because it's been something that has been frustrating and enlightening in my own life. Realizing the power that envy had in my life revealed some of my unresolved issues which in turn, resulted in positive and uplifting perspectives. However, I first had to acknowledge how frustrated I was when I'd confront anything that resembled jealousy-related emotions. With the recent impact that social media has on our mental and emotional health, this episode is meant to encourage self-awareness as we are exposed to a plethora of highlight reels online. Enjoy today's podcast message. LINKS: * Receive 15% off order from TheBetterSkinCo.com (Code: WOWW15) * Listen to More Words of Wisdom Wednesday Episodes * WOWW Shop * WOWW Campaign Instagram Page * WOWW Campaign Facebook Page
Today's Words of Wisdom Wednesday episode is about shame and the importance behind approaching less-than-pleasant events in our life with curiosity. Facing our circumstances with a desire to know or learn more allows us to understand where they stem from and why they have the impact they do on our life. By removing shame, we often help ourselves and other people in the process. Acknowledging and accepting our own mistakes and hardships encourages those around us to do the same by identifying with others' situations. This podcast episode is meant to inspire other women to look at their lives with a sense of curiosity instead of embarrassment because the reality is that we're often not alone in our journey.
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Change is an inevitable fact of life. We make plans, form bonds and hold visions close to our heart only to realize that nothing is guaranteed or meant to be permanent. Change is the only constant and the sooner we are able to embrace this, the more likely we are to accept the different circumstances that together, make for an interesting life. In today's episode, I share my journey as an entrepreneur and how I've learned to embrace change during various phases. When we begin anything, we have expectations of what the future will be and many times, we become disappointed when we realize that our outcomes don't match our visions. These times signal us to change and become more accepting of present-day moments. They're meant to encourage adjustments that often lead to brighter destinations. Resisting change only hurts ourselves, which in turn, hurts our future. Realizing that change is the constant that we can rely on will turn a journey into an adventure of life lessons and valuable experiences. It opens our hearts and our minds to the possibilities instead of solely relying on any single track. Today's message is meant to encourage adaptation and versatility in order to keep moving forward and embracing the new instead of fighting the old. LINKS: * Receive 15% off order from TheBetterSkinCo.com (Code: aff15) * Listen to More Words of Wisdom Wednesday Episodes * WOWW Shop * WOWW Campaign Instagram Page * WOWW Campaign Facebook Page
La vulnerabilidad no es debilidad. Al contrario, toma agallas y fuerza ser honesto con nosotros mismos y también con otras personas. Es fácil hablar de lo positivo que sucede en nuestras vidas y elaborar de los triunfos, pero durante momentos difíciles, son pocos los que se abren sin miedo al "que dirán." La misión de WOWW Campaign es promover la vulnerabilidad a través de episodios de podcast y eventos porque al demostrar que tenemos más en común que diferencias, nos podemos identificar con los demás y así eliminar sentimientos de aislamiento. En este episodio, comparto los que sucedió al ser vulnerable y compartir los momentos difíciles que estaba pasando. Los obstáculos que se me presentaban ya no parecían montañas. Empecé a cambiar mi perspectiva cuando llegó la oportunidad de enfrentar etapas pesadas. Con el tiempo, el impacto que estas situaciones tenían en mi estado emocional empezó a disminuir. En el evento Mujeres WOWW que se llevará a cabo en Guatemala, 4 panelistas compartirán sus retos personales y profesionales con el propósito de promover la vulnerabilidad y unión femenina. Para adquirir entradas, visiten www.WOWWcampaign.com/Evento LINKS: * Evento: Mujeres WOWW * WOWW Campaign en Instagram * WOWW Campaign en Facebook * Escuchar Más Episodios en Español * Tienda de WOWW Campaign en Linea
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Angela Mena Lamm es co-fundadora de Mister Menú. En este episodio del podcast, comparte varias lecciones sobre su vida personal y el emprendimiento. Cómo emprendedora, nos cuenta sobre los procesos que tuvo que pasar al inicio de lanzar su empresa y cómo ser flexible y mantenerse abierta a nuevas oportunidades de negocio permitió que siguiera desarrollando. También nos comparte sobre el plan inicial que tuvieron y cuales fueron las tácticas que tuvieron que modificar para que la empresa pudiera crecer y adquirir clientes nuevos. La historia de Angela está llena de superación ya que momentos difíciles la empujaron a salir de su zona de conforte. Cómo persona y emprendedora, sigue venciendo el miedo y aprendiendo de sus experiencias, lo cual permite que se mantenga vulnerable y con deseo de seguir evolucionando. Angela Mena Lamm es una de las 4 panelistas que estará compartiendo sus retos y alegrías en el evento "Mujeres WOWW" que se llevará a cabo el 30 de Junio en la ciudad de Guatemala. LINKS: * Evento: Mujeres WOWW * WOWW Campaign en Instagram * WOWW Campaign en Facebook * Mister Menú en Instagram * Mister Menú en Facebook * www.Mister-Menu.com * Escuchar Más Episodios en Español * Tienda de WOWW Campaign en Linea
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Whether we're going through a breakup or craving a minimalist lifestyle, once we stop missing something, it's hard to want it again. Todays Words of Wisdom Wednesday episode is about our personal relationships and the shift in our perspective once we realize that we don't actually "need" someone or something. Heartbreaks can be devastating, but no feeling is permanent, so once the initial phase of devastation passes, it's likely that we'll see things differently. Realizing that the negativity from a situation or relationship is optional allowed me to raise my standards and shift my focus onto something more positive that would compliment me rather than suppress who I truly am. And once you're over the dark period, it's almost impossible to take a step back. Because of this, reconciliation with exes can be difficult, especially if one person wants to make things work after the other person involved no longer yearns for the presence of their partner. It's difficult to want something you no longer miss. LINKS: * Listen to More Words of Wisdom Wednesday Episodes * WOWW Shop * WOWW Campaign Instagram Page * WOWW Campaign Facebook Page
A veces pasamos por momentos difíciles que requieren de nuestra atención. En vez de reprimir nuestras emociones, deberíamos de reconocerlas y crear el espacio en nuestra vida para identificar de donde vienen y porque están sucediendo. En este episodio de Sábado Sabio, comparto cuales han sido mis experiencias personales y profesionales con respecto a este tema. Después de que el volcán en Antigua Guatemala entró en erupción, me sentí deprimida e indefensa porque comunidades alrededor de mi estaban sufriendo mucho y sin darme cuenta, estar expuesta a tanto dolor me afectó. Vivir a 15 kilómetros del volcán me expuso a muchas realidades que no estaba preparada para enfrontar. Pero para que me diera cuenta de la magnitud que tienen estos catástrofes en un país, tuve que crear el espacio para explorar la raíz de mis sentimientos. Crear espacio también es importante cuando necesitamos crear distancia entre personas en nuestras vidas. La energía de los demás y cómo nos afecta me ha llevado a mantener ciertas relaciones de lejos. Nuestra prioridad tiene que ser nutrir nuestra salud mental y emocional a través de nuestras decisiones y acciones. Esto no es un acto de arrogancia, sino que un acto de amor propio y autoconocimiento. Crear espacio es lo que finalmente nos permite reconstruir, descansar y rehabilitar aspectos de nosotros que requieren tiempo para sanar. LINKS: * Evento: Mujeres WOWW * WOWW Campaign en Instagram * WOWW Campaign en Facebook * Escuchar Más Episodios en Español * Tienda de WOWW Campaign en Linea
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Today's Words of Wisdom Wednesday podcast episode is about creating space to recover or rebuild. It's also the first episode I've recorded after the volcano eruption took place in Antigua Guatemala on June 3, 2018. It wasn't until recently that I recognized the emotional toll this had on many people in the country that in some way or another were indirectly impacted by the catastrophic event. Shortly after this took place, the country went into fight-or-flight mode which greatly helped with relief efforts. When this happened, I was living 9 miles away which I believe increased my level of awareness about what these families were going through and how the rest of the surrounding villages would be affected. It was difficult not to cry after watching footage of the destruction. It was also difficult not to get involved when you're aware of the damages even if you avoid the media. Antigua Guatemala felt different after this day and even after the clean-up was managed, the scars were alive and well. Businesses, residents, government officials, and many others panicked as people were overcome with fear and concern for the victims and our community. When the dust began to settle, I was depleted of emotional energy and had no idea that's what happened until I created the space to identify what had unfolded. Creating space is not a bad thing and often necessary if we plan to regain strength, energy or momentum. In today's episode, you'll hear the ways in which I've done this in many different areas when things begin to feel "off." Whether it's between people or circumstances, without the space to reflect and piece together what's missing, we simply carry over those emotions into our future until it becomes too much to suppress and life forces us to evaluate our feelings. Today, I share how I've applied this logic at different times due to the consequences that have resulted from doing the complete opposite of creating space between myself and people, or me and my emotions. LINKS: * Listen to More Words of Wisdom Wednesday Episodes * WOWW Shop * WOWW Campaign Instagram Page * WOWW Campaign Facebook Page
El mensaje de este Sábado Sabio es sobre el hecho de que todos tenemos problemas. A veces las apariencias distorsionan nuestra perspectiva al hacernos pensar que la vida de los demás es perfecta. En redes sociales, la mayoría de situaciones que compartimos están llenas de alegría, sonrisas y buenos recuerdos pero la vida está llena de altas y bajas. En este episodio de podcast, les comparto porque opino que es importante recordarnos que todos tienen problemas. Al estar conscientes de esta realidad, nos convertimos en personas con más compasión y empatía. También nos permite abrir nuestros corazones y ser vulnerables porque no tenemos ser "diferentes" al estar pasando por momentos difíciles ya que aceptamos que es parte de la vida. En vez de huir la realidad, lo confrontamos con una perspective optimista y positiva. El mensaje de hoy fue grabado con el propósito de unir nuestra cultura Latina de tal forma que nos empodera a compartir y aceptarnos aún mas. Cómo seres humanos, es fundamental que nos ayudemos emocionalmente al darnos cuenta que tener problemas es algo que nos une y característica que siempre tendremos en común. LINKS: * Evento Mujeres WOWW * Taller de Podcast en Guatemala * Escuchar Más Episodios en Español * WOWW Campaign en Facebook * WOWW Campaign en Instagram
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Todays Words of Wisdom Wednesday podcast episode is about why WOWW Campaign was started in the first place. It's a message about inclusion with the intention of reminding people that we all have much more in common than we do differences. Everyone has issues, regardless of geographical location or socioeconomic status. Peoples problems are glorified in their minds, which means that we are likely to deal with a similar situation in a different way. Not voicing our concerns and insecurities 24/7 doesn't mean they don't exist. On the contrary, keeping in-mind that we all have issues will help us feel empathy even when external circumstances don't demand that we do. When we're communicating with other people, it's important to realize that their reaction to our problems may not always be ideal. More often than not, this has nothing to do with whether they're invested in us as people. Many times, their inability to engage with others has to do with their own circumstances. By reflecting on this message, I hope we take things less personal and show more compassion towards one another. Remember that everyone has issues...even if you don't know about them. LINKS: * Listen to More Words of Wisdom Wednesday Episodes * “FEMALE is my greatest asset” Graphic Tee * “My hustle will make you say WOWW” Graphic Tee * “Unstoppable Woman” Graphic Tee * WOWW Campaign Instagram Page * WOWW Campaign Facebook Page
El mensaje de este Sábado Sabio es sobre la abundancia. Tener una mentalidad de abundancia es lo que nos permite ser agradecidos y atraer cosas positivas a nuestra vida. Tener una mentalidad que está enfocada en la abundancia es los que evita sentimientos de miedo o envidia. Alegrarnos por los triunfos de los demás no nos quita a nosotros. En el podcast, comparto la importancia de no temerle a la escasez, ya sea en nuestra vida personal o profesional. Para cambiar nuestra vida, tenemos que aceptar en que realidad nos mantenemos. Ver al mundo con lentes de abundancia nos permite exhibir acciones que son coherentes con el pensamiento que: "hay suficiente para todos." LINKS: * Taller de Podcast en Guatemala * Escuchar Más Episodios en Español * WOWW Campaign en Facebook * WOWW Campaign en Instagram
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Rebelle Women y WOWW Campaign se unieron para realizar un meetup en Volcano Summit. Ambas promovemos la vulnerabilidad y la importancia de la energía femenina. A través de eventos y conversaciones, buscamos unir a las mujeres al demostrar que todo ser humano busca la paz interior, disminuir el miedo o ansiedad y mejorar sus relaciones personales. WOWW Campaign grabó segmentos de las conversaciones que se llevaran a cabo en distintos grupos que se formaron adentro del meetup. A todos se les hizo la pregunta: ¿que buscan mejorar o disminuir al obtener plenitud? Cada persona dio su respuesta y sobre eso, se formaron grupos al sentirse identificados con ciertas respuestas. En el episodio, escucharán dialogo sobre tres temas: miedo, ansiedad y paz interior. Cada segmento estuvo lleno de distintas perspectivas y experiencias. Las personas que asistieron abrieron sus corazones y nos compartieron un poco de lo que han vivido y hacia donde se dirigen. LINKS: * Escuchar Más Episodios en Español * WOWW Campaign en Facebook * WOWW Campaign en Instagram
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Todays message is about the importance of living with a mindset that's rooted in abundance rather than scarcity. Having an abundance mindset allows us to help other people without fear that something will be taken from us when we do. An abundance mindset also allows us to look at the world with a broader perspective by realizing there's enough for everyone. In this podcast episode, I share why this is important whether we're going through a breakup or starting a business. When we're heartbroken, it's hard to sometimes come to terms with the fact that life moves on, as do people. When our partners find themselves in another relationship, we're left wondering if we'll also find someone else to love. An abundance mindset leads with faith - faith that there's more than enough love for everyone, including you. As an entrepreneur, I talk about the need for community and support during the various stages of our journey. In fact, I'm of the belief that no one can do it alone and there's a reason why we're all living on this planet together. People need of one another and when we're called to help, it's important that we do so from a place of abundance rather than scarcity. When we fear that our ideas or clients will be taken away, it only limits ourselves. We limit ourselves with this thinking because it's based in fear and fear restricts us instead of causing our minds and hearts to open. Creativity and innovation can't blossom from a place of "lack." Instead, it flourishes when it comes from a place of wanting to help people and provide products, services and information of substance. Enjoy todays Words of Wisdom Wednesday podcast episode. If this message resonated with you, feel free to share the link to the episode with friends and loved ones. LINKS: * Todays podcast location: Hotel Casa Santo Domingo * Listen to More Words of Wisdom Wednesday Episodes * “FEMALE is my greatest asset” Graphic Tee * “My hustle will make you say WOWW” Graphic Tee * “Unstoppable Woman” Graphic Tee * WOWW Campaign Instagram Page * WOWW Campaign Facebook Page
Rachel Ross and Averie Floyd are the Founders of Casa Flor Designs. Although they're now business partners, they first became friends after meeting in Antigua Guatemala and sharing a common passion for fashion and ethical clothing. In this episode, you'll hear how they share responsibilities as co-founders and use their natural strengths to manage their business. Rachel and Averie also share the various lessons that entrepreneurship has left thus far regarding fear and happiness. Although the path hasn't been consistently easy, they feel that their joy has guided them through the most difficult times because it allows them to be more resilient by keeping in-mind what's truly important to them. Averie shares that she doesn't know how she wasn't an entrepreneur sooner, even though she's been faced with challenges. In the podcast episode, she also mentions that the amount of happiness she's experienced as a result of launching Casa Flor Designs is enough to keep her moving forward. Rachel opens up about the significance that their friendship has had on their business, but most importantly, their overall well being. If one is experiencing a bad day, they rely on one another to emphasize what matters most, which is their emotional and mental health. Rachel and Averie share a love for designing pieces that reflect their weavers' craft as well as a love for the process of learning through entrepreneurship. LINKS: * Casa Flor Designs * Casa Flor Designs Facebook Page * Casa Flor Designs Instagram Page * “FEMALE is my greatest asset” Graphic Tee * “My hustle will make you say WOWW” Graphic Tee * WOWW Campaign Instagram Page * WOWW Campaign Facebook Page * Listen to More Interviews
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Este episodio de Sábado Sabio es una conversación entre cuatro mujeres emprendedoras sobre la importancia de las colaboraciones y las lecciones que ha dejado el emprendimiento. Gina, Dulce y Laura son Guatemaltecas que se unieron con WOWW Campaign para producir el primer evento: Summit Mujeres WOWW en Antigua Guatemala. Sin conocer a la fundadora de WOWW Campaign, confirmaron su participación al proveer sus servicios para que el evento fuera todo un éxito. Desde planificación de logística hasta las decoraciones que se utilizarían, en equipo pudieron unir su creatividad y talento para que cada una contribuyera algo diferente y especial. En este episodio, escucharán como cada una lanzó su empresa y se convirtieron en emprendedoras. También platican sobre la importancia de mantenerse enfocadas en sus proyectos sin permitir que presiones externas desvíen sus caminos. Describen porque decidieron unirse con WOWW Campaign y las características que hizo que el proyecto les pareciera atractivo e interesante. Las tres son mujeres que no han permitido que el miedo al fracaso determinen sus acciones. Conozcan a estas emprendedoras a través de este episodio inspirador que está lleno de sabiduría y vulnerabilidad. Abajo, pueden encontrar los enlaces de cada una para que encuentran más información de sus empresas. LINKS: * Taller de Podcast en Guatemala * New Romantics en Facebook * New Romantics en Instagram * Details GT en Facebook * Details GT en Instagram * Floristería Dangi en Facebook * Floristería Dangi en Instagram * Escuchar Más Episodios en Español * WOWW Campaign en Facebook * WOWW Campaign en Instagram
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Pati Garcia es una emprendedora Guatemalteca y fundadora de Dressy GT. En este episodio, Pati comparte las circunstancias que la llevaron a ser emprendedora y las lecciones que le dejó este camino y que la llevó a lanzar su propia empresa en linea. También nos comparte en que se enfoca para mantenerse motivada y no dejar que las expectativas externas determinen sus decisiones. Aunque Pati enfrenta momentos difíciles como todo ser humano, en este episodio escucharán su pasión hacia su trabajo y lo importante que es mantener el desarrollo personal y profesional como objetivo principal. Hoy, Pati está terminando su carrera en Psicología, demostrándonos que es posible manejar varias responsabilidades y a la vez sentirse superada. El episodio está lleno de lecciones y distintas perspectivas sobre el liderazgo y emprendimiento y lo importante que es ser flexible e implementar cambios los más rápido posible en vez de aferrase a ideas y expectativas que no obtienen resultados positivos. Pati Garcia nos comparte como ha tenido que ser flexible y la forma en la que ella implementó esta mentalidad y comportamiento en su empresa. Esperamos que se disfruten esta conversación vulnerable e inspiradora entre WOWW Campaign y Pati Garcia. El podcast WOWW Campaign lo pueden descargar en Spotify y iTunes. LINKS: * Dressy GT en Facebook * Dressy GT en Instagram * Escuchar Más Entrevistas * WOWW Campaign en Facebook * WOWW Campaign en Instagram * ¿Quieres recibir notificaciones de nuevos episodios o del lanzamiento del libro?
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Todays Words of Wisdom Wednesday podcast episode is about the importance of placing value on your life in order to increase the quality of your existence. I discuss how changing and acknowledging the importance of my perspective regarding the subject shifted many of my behaviors. When my depression was in its darkest state, I wanted to simply exist and wished the days would go by as quickly as possible. Previously, everyday habits were done subconsciously and indulgence was non-existent. My goal was to get through the day instead of enjoying the gift that each day brings. After I realized that each day was not guaranteed, I began to have a sense of urgency to live. I slowly started to place more value on the simple things like breathing and being able to taste foods, which ultimately lead to more gratitude. The sum of these behaviors and experiences resulted in more happiness and feelings of joy. Today, it's what I refer to as "living." Living your life means appreciating everything that's in front of you instead of lamenting the past or worrying about the future. Eventually, mornings became something I looked forward to instead of avoiding. I started to seize the day instead of allowing it to takeover my mind. I began to live outside of my mind by acknowledging the various aspects of nature that consistently felt like miracles. Everything turned brighter and while I still battled various episodes of depression, overall, I felt like a different person that was excited and grateful to be alive. Asking ourselves the question whether we're simply existing or living has the ability to lead us on a different path that's often trying to give us a more fulfilling life. LINKS: * Todays podcast location: La Reunión Golf Resort * Listen to More Words of Wisdom Wednesday Episodes * “FEMALE is my greatest asset” Graphic Tee * “My hustle will make you say WOWW” Graphic Tee * “Unstoppable Woman” Graphic Tee * WOWW Campaign Instagram Page
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Making mistakes does not mean we've failed. Often, uncomfortable and negative situations occur to teach us something. Whether we have to learn something about ourselves or other people, falling flat on our face is something we should celebrate more often because they're learning experiences. In todays Words of Wisdom Wednesday episode, I talk about the various falls I've had, both personally and professionally. Each fall has been infused with insight and have often served as reminders to stay on-course. When I've lost focus and fallen because of a decision I've made, I'm reminded through the hardships of where I was originally headed, which in turn has made me reevaluate the change in direction. When I've fallen because of a heartbreak, I was forced to look at the characteristics that were originally holding me together, which were often faulty because at the sight of loss, I'd lose myself. When I fell because of a lost business opportunity, I'd realize the control fear had over my being. I would often stay down because of fear that I'd continue to lose. But through the hurdles and bruises, falling has taught me me that you only truly fail when you refuse to stand up again. When you avoid walking into the arena that once defeated you, you relinquish control to a future that hasn't yet occurred. LINKS: * Listen to More Words of Wisdom Wednesday Episodes * “FEMALE is my greatest asset” Graphic Tee * “My hustle will make you say WOWW” Graphic Tee * “Unstoppable Woman” Graphic Tee * WOWW Campaign Instagram Page
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Tough decisions are never easy, regardless of what we're forced to do. Whether we're breaking up with someone, ending a friendship or a business relationship, fear of what others will say or how people will react can be a scary feeling. Today's Words of Wisdom Wednesday episode is about recent circumstances that made me evaluate not only my actions, but the importance behind the decisions we make and how tough it can be to make them. They're never easy, but they're not supposed to be because it's uncomfortable to walk into the unknown. But often, the unknown is not the dark place we envision or imagine in our minds. Tough decisions lead to revelations that serve to help us improve as people so that in the future, we can avoid these circumstances or at least react better if we find ourselves in a similar situation.
Today's podcast episode felt like a journal entry because of the series of events that crumbled (and then revived themselves) over the past week. Planning an event, coordinating projects, client meetings and everything else that comes with this role is hard work. I enjoy it thoroughly, but there are times when things are out of my control and I have no choice but to wait. When a client is due to respond, you can't force them to say what you want when you want. The entrepreneurial process is a big waiting game that forces you into a space of reevaluating whether you're a pessimist or an optimist. Recently, I was tested and realized that I'm more of an optimist than I thought. However, it wasn't always this way. In today's Words of Wisdom Wednesday episode, I discuss the lessons I've learned from choosing to push through in times when all I wanted to do was quit. Pushing through circumstances doesn't mean that you pretend the negative is non-existent. To me, pushing through means choosing to get back up despite wanting to stay down. It's the difference between movement and fear. When you fear that the same bad things may happen over and over, you become paralyzed. It becomes too scary to take the risk, which is why those that push through often prevail by a lot. Resilience teaches you what you're made of and how much you're able to carry. In today's podcast episode, I share how this has impacted my life and what I continue to learn from putting one foot in front of the other. LINKS: * Listen to More Words of Wisdom Wednesday Episodes * “FEMALE is my greatest asset” Graphic Tee * “My hustle will make you say WOWW” Graphic Tee * “Unstoppable Woman” Graphic Tee * WOWW Campaign Instagram Page
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Nuestros pensamientos son los que nos lleva hacia la realidad. Antes de manifestarse en nuestra vida, primero tiene que existir en nuestra imaginación. La mente es donde todo comienza y se empieza a manifestar ya sea: ansiedad, preocupaciones, sueños y deseos. En este episodio de Sábado Sabio, platico sobre la importancia de ponerle atención a las cosas que aparecen en nuestra imaginación y como esto aplica en nuestras vidas personales y profesionales. Como emprendedora, era fundamental imaginarme el cliente ideal y en que forma visualizaba el desarrollo de mi empresa. Mi imaginación sirvió como una mapa que con el tiempo, dirigió mis decisiones. Sin eso, mis acciones no giraban alrededor de la intención y como resultado, no hacía gran impacto. También comparto como preocuparme por situaciones que no estaban ocurriendo me lastimo y no permitió que se manifestaran cosas positivas. Al contrario, entre más me imaginaba situaciones negativas, más sucedían en mi vida. Sentir ansiedad por algo que no está pasando en el presente se convierte en energía negativa que puede servir para realizar lo que realmente deseamos en vez de cosas que intentamos evitar. Para sentir algo en nuestras manos, primero tenemos que guardarlo en nuestra imaginación. Espero que este mensaje de Sábado Sabio sirva como inspiración para recordarles del poder que cada ser humano tiene sobre su vida cuando es consiente de sus pensamientos. LINKS: * Escuchar otros episodios de #SábadoSabio * Nuestra tienda WOWW * Nuestra página de Facebook * Nuestra página de Instagram * http://www.TodoTicket.com
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Tuti Furlán es video bloguera Guatemalteca, conferencista, escritora y conductora de radio y televisión. En este episodio de podcast, Tuti comparte algunas de sus experiencias personales y profesionales. Platicamos sobre la influencia que sus padres tuvieron sobre su vida y como ciertas tendencias influyeron su desarrollo personal, lo cual permitió que se convirtiera en la comunicadora que conocemos el día de hoy. Tuti Furlán comparte sobre que hizo que dejara su programa en television para enfocarse en otros proyectos. Platica de la importancia de saber guiarse por la felicidad y como eso nos sirve para determinar cuales decisiones debería de tomar. Este episodio está lleno de inspiración y muchas perspectivas personales de Tuti sobre la comunicación e intención entre dos personas. La comunicadora Guatemalteca es conocida por hablar sobre varios temas que resuenan con la sociedad a través de su programa en YouTube: Vivir a Colores. LINKS: * Evento: Mujeres WOWW en Guatemala * Tuti Furlán en YouTube * Tuti Furlán en Facebook * Escuchar Más Entrevistas * Nuestra página de Facebook * Nuestra página de Instagram
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El mensaje de este Sábado Sabio es sobre la importancia de tener buena comunicación entre mujeres. Juliana Perez es la mujer con la cual más me comunico diariamente debido a que trabajar juntas requiere que estemos constantemente en comunicación. Juliana es la invitada de honor en este episodio para que juntas, podamos compartir nuestras experiencias y perspectivas sobre la importancia de la intención detrás de cualquier comunicación laboral y personal que se ha realizado entre nosotras. La unión entre mujeres es importante porque sin la colaboración, no se puede hacer muchas cosas. Este mensaje también es el propósito del evento que se llevará a cabo el 28 de Abril en Antigua Guatemala. Cinco panelistas compartirán sus experiencias personales y profesionales en el evento "Mujeres WOWW en Guatemala." Sin importar que estén en diferentes industrias y historias, se van a unir para compartir sus puntos de vista y trayectoria con el público. Unir a las mujeres es uno de los motivos principales de WOWW Campaign, ya sea a través del podcast o eventos. Para adquirir entradas a Mujeres WOWW en Guatemala, pueden visitar www.todoticket.com LINKS: * Escuchar otros episodios de #SábadoSabio * Nuestra tienda WOWW * Nuestra página de Facebook * Nuestra página de Instagram * www.TodoTicket.com
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El mensaje de este Sábado Sabio es sobre la importancia de dar nuestro mejor esfuerzo y de allí, saber cuando dejar ir situaciones y circunstancias. Muchas veces tenemos la intención de salvar relaciones que tal vez solo tenían que existir por una temporada. Y en vez de dejarlo ir, insistimos para que los resultados sean lo que nosotros queremos en vez de lo que quiere el destino. Lo mismo sucede cuando estamos emprendiendo y queremos encontrar oportunidades que sirvan como validación de que estamos haciendo lo correcto. Aunque tocar puertas y tomar iniciativa es importante, también es necesario saber cuando tenemos que dejar ir ciertas cosas disfrazadas como oportunidades para poder seguir adelante. Esto nos permite vivir con agradecimiento y fe en vez de lamentar lo que no sucedió en el pasado. Espero que se disfrutan el mensaje de hoy. Durante el episodio también anuncio detalles sobre el evento "Mujeres WOWW en Guatemala" que se llevará acabo el 28 de Abril en Antigua Guatemala. Tickets saldrán a la vente esta semana en TodoTicket. LINKS: * Escuchar otros episodios de #SábadoSabio * Nuestra tienda WOWW * Nuestra página de Facebook * Nuestra página de Instagram
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Todays Words of Wisdom Wednesday podcast episode is about the power and peace that awaits once we surrender a circumstance or situation to the universe after we've shown up with great effort, humility and tenacity. This message is not only about the importance of letting go, but also the importance of giving our best because once that's done, there's nothing left for us to do but surrender the outcome to the world. We are able to move forward and focus on the next opportunity because we're not living in regret when we give our best. Sometimes, this requires showing humility when we've made a mistake or changing our behavior once we've become aware of the negative impact previous habits had on others lives. But other times, doing everything we can is about having tough conversations and exposing thoughts or emotions that we know may be perceived as uncomfortable. Showing up is also required on a daily basis in our professional lives and as entrepreneurs. If we're not obtaining the results we want after showing up with grit, it may be time to pivot or make adjustments. However, if the results are indicative of a lack of initiative or work ethic, then we shouldn't let something go until we feel we've given our best. Living in regret holds us back because thinking "what if" prevents us from appreciating the now. Instead, we should put in the effort and hours, regardless of the situation so that in the end, we're able to release control of the outcome and therefore, be guided towards different and better opportunities. LINKS: * Listen to More Words of Wisdom Wednesday Episodes * “FEMALE is my greatest asset” Graphic Tee * “My hustle will make you say WOWW” Graphic Tee * “Unstoppable Woman” Graphic Tee * WOWW Campaign Instagram Page
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Today's Words of Wisdom Wednesday podcast episode is about the power behind revealing the things we suppress and are ashamed of. I share my personal experience with my lifelong battle with depression and how hiding this part of me actually made things worse. A lot of positive change happened as a result of being less afraid of what people would say and dismissing the possibility of shame. My life took a turn for the better the moment I decided to prioritize incorporating new habits and rituals that would hopefully address the depressed feelings I was experiencing. When you don't have to hide who you are, everything feels lighter. For me, this allowed for new energy to replace the energy I was using to keep my depression a secret from the world. Healing begins with revealing and if we're stuck on keeping something a secret, we can't begin to heal those parts of ourselves which in turn, allow us to live an authentic life. Depression was not the only thing that affected me, keeping it a secret prevented me from growing both mentally and emotionally as well. What are you afraid to talk about? What moments in your life are you afraid people will know about? What habits do you try to hide from the world? Are your thoughts something you're happy no one can see? If someone could hear your mind at-work, what would that sound like? These questions are the things that led to a plethora of self-discovery and ultimately, a much happier life. LINKS: * Listen to More Words of Wisdom Wednesday Episodes * “FEMALE is my greatest asset” Graphic Tee * “My hustle will make you say WOWW” Graphic Tee * “Unstoppable Woman” Graphic Tee * WOWW Campaign Instagram Page
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Today's message is about embracing our individuality and the unique aspects that make us different from one another. Media, society, people and other factors often have a negative impact on the views we have of ourselves. External sources encourage women to be someone other than who they really are, leaving us with feelings of unworthiness and inadequacy. During today's podcast episode, I share my personal experiences with this topic and how I tried to change parts of my personality in order to have a greater sense of approval from others. Ever since I can remember, I've been the type of person to take initiative in many different ways. This trait is often seen as "bossy" or masculine, so I suppressed this part of my personality as often as I could in an effort to be seen as a more feminine and "soft" woman. Our individuality is truly all we have and something we should each be proud of. It's our fingerprint on this earth and the reason we all have something different to offer to one another and the projects we are a part of. This Words of Wisdom Wednesday message is meant to inspire women to appreciate and be grateful for all of the various things that make us unique human beings. Enjoy today's message, ladies! LINKS: * “FEMALE is my greatest asset” Graphic Tee * “My hustle will make you say WOWW” Graphic Tee * “Unstoppable Woman” Graphic Tee * Listen to More Words of Wisdom Wednesday Episodes * WOWW Campaign Instagram Page
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La comparación evita que nos enfoquemos en nuestro propio camino. Aunque las redes sociales de muchas formas nos ha unido, también ha hecho que miremos solo lo positivo en la vida de los demás, lo cual ha creado una falsa ilusión hacia la realidad. Cuando depositamos mucha energía en lo que está haciendo otra gente, arriesgamos entrar en una comparación tóxica que nos hace pensar que nuestra vida no es suficiente. Cada persona tiene su propia trayectoria y experiencias que vivir, lo cual es importante mantenerlo presenta cuando nos damos cuenta que nuestro enfoque está dirigida hacia alguien más. En el episodio de hoy, platico sobre mis experiencias personales y como logré salir de este habito destructivo. También describo porque tenemos que acordarnos que todos empiezan de cero. El éxito no es instantáneo e inmediato. El éxito requiere de mucho esfuerzo y paciencia - las dos características que no se ven reflejadas en redes sociales. Por lo tanto, cuando nos imaginamos que la gente tiene la vida perfecta que a nosotros nos falta, no estamos tomando en cuenta lo que tuvo que sufrir o sacrificar la otra persona detrás de la imagen que intenta retratar. Espero se disfruten el mensaje de este Sábado Sabio en el podcast de WOWW Campaign. LINKS: * Escuchar otros episodios de #SábadoSabio * Nuestra tienda WOWW * Nuestra página de Facebook * Nuestra página de Instagram
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Influencers en Guatemala se reunieron en Restaurante Fridas en Antigua Guatemala para compartir ideas, puntos de vista y experiencias. El proyecto "La Influencia Femenina" tiene como propósito unir e inspirar a mujeres en Latinoamérica a través de conversaciones en el podcast WOWW Campaign. Stephanie Moreno, Kitty Florido, Lin Chang y Vale Menendez platican sobre las lecciones que ha dejado el emprendimiento. Dan su perspective como mujeres emprendedoras en Guatemala que han tenido que superar varios retos y circunstancias para convertir sus pasiones en profesiones. Durante el episodio de podcast, escucharan como rompieron expectativas de la sociedad y a la vez, no dejaron que el machismo las desalentara. La conversación está llena de inspiración para mujeres que desean emprender o ya están emprendiendo. A través de sus éxitos y a pesar de sus fracasos, animan a las mujeres que sigan sus sueños y se rodeen de gente positiva que siempre las impulse y motive. El podcast de WOWW Campaign lo pueden encontrar en Spotify, iTunes, iHeartRADIO, Google Play Music y en cualquier aplicación donde se descarguen podcasts. Stephanie Moreno * Página de Facebook * Página de Instagram
Vale Menendez * Página de Instagram * Canal en YouTube
Lin Chang * Página de Instagram * Página de Twitter
Kitty Florido * Página de Facebook * Página de Instagram
Social media has both positive and negative aspects because it has allowed us to connect with people, but at the same time has also made us disconnect from one another. We all struggle at some point in our life but social media creates the falsa illusion that some people are free of suffering and challenges, which couldn't be further from the truth. This episode is about emphasizing the fact that the highlight reel (i.e. Instagram) is not real. Comparison is the act that prevents us from staying on our path and focusing on where we're headed instead of where we haven't been. It's an unhealthy habit because we focus on what we're lacking instead of what we already have. Experiencing gratitude is one of the reasons we're able to attract other positive circumstances, which is why it's important to exercise this habit on a daily basis. Only when we remain focused on our personal accomplishments and journey can we experience gratitude. Today's Words of Wisdom Wednesday episode is about eliminating toxic habits that we've become accustomed to, such as comparison. It's never too late to begin so don't worry about where others are in their life. Everyones footprint and destiny is meant to vary. Regardless of whether or not businesses have outgrown us, it's our responsibility to focus on our personal target because no two paths will resemble one another. LINKS: * “FEMALE is my greatest asset” Graphic Tee * “My hustle will make you say WOWW” Graphic Tee * “Unstoppable Woman” Graphic Tee * Listen to More Words of Wisdom Wednesday Episodes * WOWW Campaign Instagram Page
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Ala'a Agha Karss is the Founder and CTO of Superiors ICT in the Middle East. In this episode, you hear about many of her personal and professional experiences that helped mold her into the woman, mother and entrepreneur she is today. At 29 years old, Ala'a is the owner of a technology company she started with few resources and with the intention of providing herself and her daughter a better future. Ala'a considers herself a fighter who isn't afraid to leave her comfort zone and challenge society's expectations. She decided to divorce her husband, who she married at the age of 15. At the time of their divorce, Ala'a was a single mother who also had to fight to keep custody of her daughter. She discusses the challenging circumstances that resulted in a plethora lessons, self-awareness and ultimately, inner strength. Ala'a also shares some of the financial lessons she's learned as an entrepreneur and how she has been able to grow her company. She believes that many times, growth requires resources, which is why it's important to be conscious and realistic about new opportunities that may not be feasible at the time that they're offered. Regardless of the topic covered, Ala'a Agha Karss shows us what it's like to take full responsibility for the choices we make and the scenarios we attract into our lives. From pushing through society's norms and expectations to breaking through glass ceilings for women in technology, this conversation with Ala'a is full of inspirational testimonials for women of all ages and in various regions of the world. LINKS: * Book: Stunning Success by Robin Sharma * “FEMALE is my greatest asset” Graphic Tee * “My hustle will make you say WOWW” Graphic Tee * WOWW Campaign Instagram Page * WOWW Campaign Facebook Page * Listen to More Interviews
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El mensaje de este Sábado Sabio en el podcast es sobre la importancia de tomar iniciativa y no esperar el momento "perfecto" para comenzar. Valorar el presente nos ayuda a mantener una perspectiva realista que evita preocuparnos de un futuro que no ha sucedido. Durante el episodio, comparto porque me tomó años empezar el podcast. Al pensar que la perfección existía, eso evito que tomara iniciativa. Nuestro tiempo no es garantizado y está limitado, lo cual es importante recordar cuando tomamos inventario de las situaciones que no estamos dispuestos a cambiar. Este mensaje se puede aplicar en nuestra vida personal cuando estamos considerando terminar relaciones o empezar conversaciones que implican salir de nuestra zona de conforte. El deseo de emprender también se aplica en este episodio de podcast ya que el miedo al fracaso evita que tomemos iniciativa. Nos quedamos en situaciones y trabajos que muchas veces, no nos llenan de ninguna forma. Los invito a tomar iniciativa en sus vidas que posiblemente resulta en una vida llena de felicidad y tranquilidad. LINKS: * Escuchar otros episodios de #SábadoSabio * Nuestra tienda WOWW * Nuestra página de Facebook * Nuestra página de Instagram
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Jimena Florez es de Bogotá, Colombia y CEO de Chaak Snacks. En este episodio, Jimena nos comparte como su curiosidad hacia el mundo la llevó hacia el emprendimiento. Como emprendedora, ha superado varios momentos difíciles que ella no predijo. Nos comparte como sus proveedores le dieron apoyo al inicio de lanzar su empresa, lo cual permitió que creciera y ampliara su producción. Sus relaciones con proveedores vinieron con retos pero al final, fue un factor positivo que contribuyó para que Jimena creciera como persona y profesional. Jimena también nos comparte como la crisis económica que supero su familia le dejó varias lecciones de emprendimiento y superación. Durante el episodio, van a escuchar cuales han sido estas lecciones y como las aplica en varios aspectos de su vida. Su deseo de mejorar los alimentos y mantener al consumidor como prioridad ha permitido que Chaak Snacks sea una marca conocida y respetada en la industria alimentaria. Jimena Florez es una mujer que valora el presente y mantiene su visión, ambición y positivismo. Jimena no se ha dejado vencer por sus obstáculos, lo cual ha sido un proceso que describe en detalle. Este episodio de podcast está lleno de inspiración para mujeres que desean emprender o ver más allá de sus circunstancias. Gracias Jimena por compartir tus experiencias y corazón con WOWW Campaign. LINKS: * Chaak Snacks * Escuchar Más Entrevistas * WOWW Campaign Shop * Nuestra página de Facebook * Nuestra página de Instagram * ¿Quieres recibir notificaciones de nuevos episodios o del lanzamiento del libro?
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Today's Words of Wisdom Wednesday message is about taking initiative and the importance behind taking the first step in every aspect of life. The recent Parkland shooting that took place resulted in a series of epiphanies as topics related to gun reform began to takeover conversations. Watching teenagers spearhead change has been inspirational and heartbreaking at the same time. Children are showing the rest of the country what should've been done yesterday. The change they wish to see in the world is something they've taken upon themselves, which caused me to wonder why we don't apply the same tactics in our own lives. Whether it's in business, relationships or personal development, taking the first step is not only the hardest part of the process, but also the most important. In today's episode, I discuss how waiting for the "perfect moment" held me back and prevented me from starting the WOWW Campaign podcast even though I had the desire to do it years ago. Taking initiative is what made the difference in the end because it helped with momentum and shifted my mindset when I began to see that done was better than perfect. When it comes to ending or reigniting personal relationships, the conversations we're often afraid to start are the ones that need to happen the most. Today's podcast episode is meant to inspire and ignite initiative within all of us not only as individuals, but as a society, too. LINKS: * “FEMALE is my greatest asset” Graphic Tee * “My hustle will make you say WOWW” Graphic Tee * “Unstoppable Woman” Graphic Tee * Listen to More Words of Wisdom Wednesday Episodes * WOWW Campaign Instagram Page
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Juliana Mulholland is the founder of Desert to Sea Travel. She first started her career as an attorney and made the transition into entrepreneurship when she realized her lifestyle did not make her an ideal candidate for a law firm. She is now a travel advisor who says her law degree helped her become a better negotiator and communicator. In this episode, Juliana talks about some of the lessons she's learned in her professional journey as an entrepreneur. She also opens up about a personal circumstance that shifted her perspective in many different ways, allowing her to look at the complexity of the human condition in a whole new light. When one of her best friends passed away unexpectedly, Juliana was surprised by the circumstances and the emotional aftermath. During the conversation with Juliana, you'll hear her thoughts on mental health and why she now believes it's important to discuss these topics openly and candidly. Enjoy the podcast episode with Juliana Mulholland! LINKS: * DesertToSeaTravel.com * Juliana Mulholland's Favorite Books: + The Road by Cormac McCarthy + A Gentleman in Moscow * “FEMALE is my greatest asset” Graphic Tee * “My hustle will make you say WOWW” Graphic Tee * WOWW Campaign Instagram Page * WOWW Campaign Facebook Page * Listen to More Interviews
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Muchas veces, nuestro cuerpo nos pide que descansemos, lo cual evita que sigamos con nuestras actividades normales. No poder regresar a nuestros labores diarios o depositar la misma energía cuando nos sentimos mal no significa que somos débiles. Pensar que nuestro valor depende de nuestro exterior es un error porque la vida tiene épocas de altas y bajas. El mensaje de hoy fue inspirado por mis circunstancias que me enseñaron a descansar, aún cuando eso aumentaba mi ansiedad. El hecho de no poder trabajar por unos días o sentirse motivada, no quiere decir que nos deberíamos de rendir. Espero que el episodio del podcast les sirva como recuerdo que descansar es importante y no dejar que eso nos rinda es igual de fundamental. No te rindas cuando te sientas cansada o sin ganas de enfrentar el mundo. Al contrario, descansa con el propósito de regresar con nueva energía y mas enfoque. LINKS: * Escuchar otros episodios de #SábadoSabio * Nuestra tienda WOWW * Nuestra página de Facebook * Nuestra página de Instagram
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El amor ha tenido un impacto muy positivo en mi vida, pero no solo me refiero a relaciones personales. Implementar el amor resulta en más autoconocimiento a nuestra vida interna y también con lo que sucede alrededor de nosotros. En el podcast, platico sobre como aplique el amor en muchos aspectos como la salud mental, mi estado emocional, temas sociales, relaciones con otra gente, y mucho más. Muchas veces, cuando nos sentimos deprimidos, no estamos valorando las cosas positivas que están sucediendo al rededor de nosotros. Se nos olvida estar agradecidos, lo cual permite que nos quedemos en estos momentos oscuros. Amor hacia la vida y el privilegio de estar viva hizo que mis acciones cambiaran. Empecé a valorar cosas que anteriormente, no reconocía. Con el tiempo, ya no me sentí tan deprimida y los momentos de depresión que si se presentaban, empezaron a ser transitorios. El amor también ayuda a perdonar a los demás. Reconocer que para hacer daño, uno tiene que estar lastimado, lo cual causa emociones de empatía y compasión. Todo esto gira alrededor del amor y el deseo de querer ver lo positivo en vez de lo negativo. En este episodio, comparto como este sentimiento ayudó que dejara ir el pasado y sentimientos de rencor contra gente que en algún momento me había herido. Disfruten el episodio de hoy y feliz Sábado Sabio! LINKS: * Escuchar otros episodios de #SábadoSabio * Nuestra tienda WOWW * Nuestra página de Facebook * Nuestra página de Instagram
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In todays Words of Wisdom Wednesday podcast episode, I talk about love and how it has been one of the main solutions to most of my personal problems. Not only is love the answer when it comes to relationships, but it also helps us shift our perspective which in turn, shifts our behavior and how we show up to circumstances. Love is always the answer, whether or not we realize it in the moment. I began to uncover the root of my mental health issues when I realized that I wasn't in love with my life. In this episode, you'll hear how appreciation for the simple things in life resulted in more feelings of gratitude which were essentially emotions embedded in love. Love for nature, love for health, and love for everything else that previously went unnoticed. Love also became the solution for the things that prevented self-love from existing. The more I began to love my life, the more I appreciated my existence here on earth. I began to feel more comfortable setting boundaries with people because love towards myself meant putting my happiness first. Eliminating toxic relationships also came as a result of an increase in love. Loving the life I've been given has resulted in many positive decisions whose sole objective is to seek more happiness and fulfillment. When it comes to forgiveness, love was also the answer. During times of conflict or misunderstanding, we have two choices: to seek the light or remain in the dark. Choosing the light means looking for the good in people or maybe displaying compassion towards those that come across as wounded. In this episode, you'll hear how love allowed me to forgive my ex boyfriends and also feel more empathy towards them even though their actions caused me tremendous pain at one point. Love translates into so many different things which is why I decided to record todays message on Valentine's Day. How we treat one another and people we barely know all stems from how we view ourselves and the world around us. Much of the unity we need requires high doses of love and empathy, but we must first make the choice to sit in the seat that the world so desperately needs. LINKS: * “FEMALE is my greatest asset” Graphic Tee * “My hustle will make you say WOWW” Graphic Tee * “Unstoppable Woman” Graphic Tee * Listen to More Words of Wisdom Wednesday Episodes * WOWW Campaign Instagram Page
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Muchas veces, al tomar decisiones en nuestras vidas, el cual cuyo objetivo es mejorar nuestra situación, nos llenamos de decepción al darnos cuenta que no todos estarán felices por nosotros. El mensaje de hoy es para hacerlos pensar de donde viene esta falta de apoyo y porque no lo deberíamos de tomar personal. Al contrario, deberíamos de guardar compasión y empatía hacia las personas que no saben alegrarse por los demás. Nuestro reflejo puede cegar a los demás y recordarles de las decisiones que no han tomado en sus vidas. Tomar riesgos requiere de mucha valentía y fortaleza - características que no todos saben adquirir. Entonces al exhibir estas características, es posible que sirva de recordatorio para otros que no saben demostrar la misma fortaleza al enfrentarse con circunstancias o momentos difíciles. Todos no estarán felices por ti, pero eso no quiere decir que eres una mala persona o hayas elegido mal en tu vida. Sigue adelante con la misma motivación que te llevó hacia el presente y no te olvides que entre más brilles, más posibilidad hay que cegarás a las personas que te rodeen. LINKS: * Escuchar otros episodios de #SábadoSabio * Nuestra tienda WOWW * Nuestra página de Facebook * Nuestra página de Instagram
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In this podcast episode, you'll hear why regardless of your intentions, everyone won't be happy for you and your accolades. Whether you're trying to make a positive social impact through your business or your desire is to evolve into a better human being, don't expect people to give you unsolicited praise. When we end a relationship, we exhibit courage and strength because many times, we're simultaneously stepping into the unknown and inviting a range of emotions as a result of these difficult decisions. When we choose to start a business, a similar thing happens because regardless of how many books we read or how many hours we meditate, nothing guarantees us success and certainty. Again, we step into unknown territory and risk feeling emotions associated with fear. However, the common denominator here is courage. And while many people wish they had it, the truth is that this characteristic is like a muscle that has to be used and doesn't automatically come instilled within all of us. As I've stepped into various phases and roles in my life, regardless of the level of difficulty, risk has always been involved. My courage has often been a reflection for others that subconsciously are trying to find it within themselves. I've learned that if someone is not secure or happy with where they are in life, it's difficult for them to be there for others that are rising in some way or another. The larger my visions and ambitions became, the lonelier it has felt. Regardless of how much success or determination someone shows, we are all still human. We all crave to be heard, seen and loved, so unsolicited praise is always appreciated, but shouldn't be expected. Continue to climb and achieve desirable circumstances, but realize that not everyone will be happy for you and this has nothing to do with who you are as a person, but rather who they currently are not. LINKS: * “FEMALE is my greatest asset” Graphic Tee * “My hustle will make you say WOWW” Graphic Tee * “Unstoppable Woman” Graphic Tee * Listen to More Words of Wisdom Wednesday Episodes * WOWW Campaign Instagram Page
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Sara Margulis is the Co-Founder and CEO of Honeyfund. She is a wife, mother and entrepreneur. Sara and her husband appeared on ABC's show, Shark Tank, in 2014. They left the tank after making a deal with Kevin O'Leary, which instantly grew their business as a result of the exposure attained on the show. Today, Sara Margulis oversees not only Honeyfund, but also their sister company, Plumfund. In this podcast episode, you'll hear Sara share the inspiration behind their business idea that stemmed from her personal honeymoon. Sara also shares how her and her husband have managed to acclimate once they became co-founders of the same company. From motherhood to entrepreneurship, Sara shares some of the wisdom that various experiences at different phases in her life have left behind. LINKS: * Honeyfund.com * Sara Margulis Favorite Book: 9 Steps to Financial Freedom by Suze Orman * “FEMALE is my greatest asset” Graphic Tee * “My hustle will make you say WOWW” Graphic Tee * WOWW Campaign Instagram Page * WOWW Campaign Facebook Page * Listen to More Interviews
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Today's Words of Wisdom Wednesday episode is about the importance of doing things and being around people that increase your state of happiness. It's a great indicator that we're headed in the right direction and doing what's meant to be in that moment. Allowing joy to be your guide is giving the universe permission to show you a well-lit path. In this podcast episode, you'll hear how this simple, yet effective concept led to new opportunities and allowed me to close the door on circumstances that no longer benefited my soul. Instead of being guided by external validation, joy allows you to trust your own internal compass. The trigger we all carry is meant to ignite under particular situations and around people that are supposed to be in our lives. It's the feeling we get when we barely know someone, yet their presence for some reason makes us incredibly happy. Pay attention to those moments because they're often there to tell us something and already know what we're meant to extract from that relationship. For me, that silent feeling of joy around strangers has usually led to life lessons because somehow, my heart knew what I needed before me. The same applies in our professional lives when we're doing tasks that accelerate time. When I began to notice what actions made me lose track of dates and times, I knew I was headed in the right direction. For a long time, I resisted this because I felt guilty for being happy while I worked. Subconsciously, I associated 'work' with suffering, which is not at all how I want to live my life. You'll hear a detailed testimony about my experiences with joy and how I slowly learned to trust those happy moments and let go of the guilt I once felt. LINKS: * “FEMALE is my greatest asset” Graphic Tee * “My hustle will make you say WOWW” Graphic Tee * “Unstoppable Woman” Graphic Tee * Listen to More Words of Wisdom Wednesday Episodes * Be Notified of “10 Lessons My Exes Left Behind” Book Launch * WOWW Campaign Instagram Page
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El mensaje de este Sábado Sabio es sobre la honestidad y la importancia de ser honesto contigo mismo. Cuando dejé de trabajar en WOWW Campaign después que falleció mi abuelita, supe que la tristeza me estaba paralizando de cierta forma. Pero hasta que no me pregunté cosas difíciles que hizo que evaluara mi relación con ella, no fue que realmente pude entender de donde venía mi duelo. La honestidad fue la puerta que abrió ese camino y permitió que llegara al fondo de la situación. Les aconsejo que sean honestos cuando evalúen su contribución a varias situaciones y circunstancias porque permite que sigamos desarrollando nuestro entorno personal. Aspirar a ser mejor individuos nos beneficia de muchas formas ya sea en nuestra vida personal o profesional. El episodio de hoy platica del porque esto es fundamental y como contribuimos a nuestras relaciones personales cuando decidimos tomar responsabilidad. LINKS: * Escuchar otros episodios de #SábadoSabio * Nuestra tienda WOWW * Nuestra página de Facebook * Nuestra página de Instagram * ¿Quieres recibir notificaciones de nuevos episodios o del lanzamiento del libro? * Escucha WOWW Campaign en Anchor.fm
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Before I launched the WOWW Campaign podcast, I took about 18 months off from entrepreneurship. I knew I was grieving the death of my grandmother, but I had no idea why our relationship was so significant in my life. "Love" was not enough of an explanation and so I waited to understand so I could move on with my life and get back to the work I love doing, which is inspiring women through storytelling. One of the things that shifted my life drastically was when I began to be honest with myself by answering some of the hardest questions I've ever asked. In order to uncover the root of my pain, I had to face aspects of myself and my past that I had previously kept hidden from the world. As I've said in other podcast episodes, it all starts with self-awareness. Today's Words of Wisdom Wednesday podcast episode is about the importance of being honest with ourselves and how doing this is the gateway to many other things. Positive change results from having the courage and humility to admit to ourselves what we've been avoiding. I was able to launch the podcast and feel more motivated than ever when I understood where my fear came from because it separated me from the fear itself. The more I understood cause and effect, the less I revolved my identity around this emotion. "Keeping it real with yourself" paves the way for a path of self-discovery and introspection that often leads to a more fulfilling life because we become less afraid of experiencing the range of emotions that accompany all of our experiences. There's nothing scarier than facing ourselves and once this can be done, everything else is confronted with less fear. LINKS: * Subscribe to Kindle Unlimited * Be Notified of “10 Lessons My Exes Left Behind” Book Launch * “FEMALE is my greatest asset” Graphic Tee * “My hustle will make you say WOWW” Graphic Tee * “Unstoppable Woman” Graphic Tee * Listen to More Words of Wisdom Wednesday Episodes * WOWW Campaign Instagram Page
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Janna Ronert is the Founder and CEO of IMAGE Skincare. In this interview, she shares what she's learned as an entrepreneur for the past fifteen years. At each stage of her business, Janna has evolved into a different leader and also acquired insight into what it takes to run a successful company. Janna's story is one of perseverance and the power of determination. She's a woman with tenacity that is not afraid to push through the obstacles. Janna shares her initial financial struggles as an entrepreneur and how she didn't allow that to discourage her. In every aspect of her life, Janna believes in planning and setting boundaries in order to give the moment at-hand her undivided attention. Whether it's managing her family dynamics or learning how to better manage people, Janna shares what characteristics she believes make a difference when it comes to assimilating into each role. She's an inspirational woman that has set and accomplished goals through hard work and dedication. Enjoy the interview with Janna Ronert. LINKS: * Vital C Hydrating Serum * Vital C Hydrating Facial Cleanser * IMAGE Skincare Website * Subscribe to Kindle Unlimited * Listen to More Interviews * “FEMALE is my greatest asset” Graphic Tee * “My hustle will make you say WOWW” Graphic Tee * WOWW Campaign Instagram Page * WOWW Campaign Facebook Page
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Muchas veces, como enfrentamos el presente tiene mucho que ver con nuestro pasado. Ya sea en temas de negocios o relaciones personales, los eventos que nos causaron daño dictan como actuamos cuando volvemos a estar en una situación similar. El mensaje de hoy es sobre la importancia de dejar ir el pasado. El rechazo deja heridas muy profundas que si no las reconocemos, pueden afectar nuestra vida mucho después que haya sucedido el hecho. A veces dejamos de confiar en otros seres humanos, incluyendo nosotros mismos, debido a que hicimos algo mal o porque alguien nos hizo daño. Al cerrar nuestro corazón a las posibilidades de como pueden evolucionar nuevas relaciones, estamos perdiendo de oportunidades que tal vez nos sirvan para bien. Al dejar ir el pasado, estamos tomando la decision de abrirnos nuevamente y descubrir que todas las situaciones son diferentes y muchas veces, lo que sigue es para nuestro bien. El pasado es poderosos pero solo si le depositamos energía. En el episodio de hoy, les platico de como "dejar ir el pasado" me ayudó de distintas formas pero solo cuando me di cuenta del impacto que tuvo hacer todo lo contrario. Espero que este mensaje los inspire a vivir mas en el presente y analizar de que forma estamos dejando que nuestras circunstancias anteriores sigan dictando nuestros pasos. LINKS: * Escuchar otros episodios de #SábadoSabio * Nuestra tienda WOWW * Nuestra página de Facebook * Nuestra página de Instagram * ¿Quieres recibir notificaciones de nuevos episodios o del lanzamiento del libro? * Escucha WOWW Campaign en Anchor.fm
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Today's Words of Wisdom Wednesday episode is about choosing to start again and not allowing your past to dictate your present actions. Because we've all been hurt, rejected, betrayed and disappointed, it's important to remain aware of how these emotions leave scars that later manifest in different ways. Many times, we react based on what we've previously been through, but these reactions aren't always positive and often, close us off from the possibility of experiencing new people, relationships and opportunities. The purpose of today's podcast episode is to remind women everywhere that while it's important to learn from the past, it's even more important to make a conscious effort not to allow the scars that remain in our hearts to pave the way of our future. In both our personal and professional life, there will be hardships and challenging times. But choosing to start again requires us to continue putting our best foot forward. We should strive to give our present everything we have in order to avoid regret. "Don't bring your past into your present" is about cherishing the lessons that painful experiences left behind but appreciating the "new" for what it is: the opportunity to begin again and create new memories that just might surprise us. LINKS: * Subscribe to Kindle Unlimited * Be Notified of “10 Lessons My Exes Left Behind” Book Launch * “FEMALE is my greatest asset” Graphic Tee * “My hustle will make you say WOWW” Graphic Tee * “Unstoppable Woman” Graphic Tee * Listen to More Words of Wisdom Wednesday Episodes * WOWW Campaign Instagram Page
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El año 2017 fue la primera vez que logré completar todas las resoluciones que me propuse al principio del año. Cuando analicé las razones que me permitieron lograr estas metas, llegue a la conclusión que todo empezó con pasos pequeños. Lo importante fue decidir tomar un paso todos los días que iba hacia una meta más grande. El objetivo del mensaje de hoy es inspirarlos a tomar el primer paso en su resolución y mantener esa consistencia diariamente. La suma de muchas acciones consistentes resultan en hechos positivos que forman parte de un panorama mas completo. Al visualizar sus resoluciones del año nuevo, es fundamental también darle importancia a los hechos que forman parte de esa meta. Este episodio del podcast también da testimonios personales que comparan los años donde las resoluciones no se lograron contra el único año donde si logré todos mis objetivos. Les deseo un próspero año nuevo lleno de lecciones, introspección y mucha felicidad. Que este Sábado Sabio sea el primero de muchos que siguen! LINKS: * Escuchar otros episodios de #SábadoSabio * Nuestra tienda WOWW * Nuestra página de Facebook * Nuestra página de Instagram * ¿Quieres recibir notificaciones de nuevos episodios o del lanzamiento del libro? * Escucha WOWW Campaign en Anchor.fm
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2017 was the first year I kept and completed my New Year's Resolutions and when I analyzed the reasons why this actually happened, it was due to small actions that I took every single day. Naturally, I want to be able to do this in 2018 as well, so what better message to kick off the New Year than a lesson about what I learned from my New Years Resolutions these past twelve months. What I realized was that everything began with one step. Instead of focusing on the big picture, I chose to focus my attention on small things I could do on a daily basis because thinking of where I'd rather be was too overwhelming. The New Year is a time to reflect and begin again, which is why many people set new intentions and goals for the coming year. New Year's Resolutions are frequently made but seldom kept and until last year, I was one of those people, too. Today's episode discusses what finally ignited the launch of the WOWW Campaign podcast and how I was able to complete 99 episodes in one year. Taking action and changing things in your life doesn't happen overnight and often times, requires consistent patience. All of the great leaders of the world we know of today also started somewhere and began from zero. The intention behind today's message is to encourage you to look at your New Year's Resolutions with a different perspective so the chances that they're accomplished become greater and manageable. Wishing everyone a year full of prosperity joy! LINKS: * Subscribe to Kindle Unlimited * Be Notified of “10 Lessons My Exes Left Behind” Book Launch * “FEMALE is my greatest asset” Graphic Tee * “My hustle will make you say WOWW” Graphic Tee * “Unstoppable Woman” Graphic Tee * Listen to More Words of Wisdom Wednesday Episodes * WOWW Campaign Instagram Page
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Este episodio de Sábado Sabio es sobre el emprendimiento y las lecciones que he aprendido en los primeros 99 episodios. Aunque el camino de todas las emprendedoras sea diferente, todos tenemos el poder de aprender algo de nuestras experiencias. Grabar, editar y publicar los primeros 99 episodios no ha sido fácil y ha requerido de mucho esfuerzo y tenacidad. La bendición detrás de todas las experiencias son las lecciones, lo cual decidí compartirlas con todos ustedes. Las tres lecciones que platico en el episodio de hoy giran alrededor de la creatividad, iniciativa, y planificación. Muchos emprendedores no cuentan con inversiones grandes cuando lanzan su negocio. Tener pocos recursos económicos ha resultado en una abundancia de creatividad que ha servido para crecer nuestra iniciativa y plataforma. La segunda lección habla sobre la importancia de tomar iniciativa y como este hecho es mas importante que cualquier idea de negocio que alguien puede tener. La tercer lección vino cuando empecé a planificar muchos distintos aspectos de mi vida personal y profesional. En el episodio escucharan en detalle como estas tres lecciones se han manifestado y porque las elegí como las mas importantes del año. Publicar los primeros 99 episodios del podcast ha sido un sueño hecho realidad. Me siento privilegiada de poder crear contenido que inspira a mujeres en todas partes del mundo y espero que este siguiente año me traiga mucha mas inspiración y lecciones que pueda seguir compartiendo con todos ustedes. Gracias por ser mi acompañante en este camino lleno de tesoros e introspección. LINKS: * Escuchar otros episodios de #SábadoSabio * Nuestra tienda WOWW * Nuestra página de Facebook * Nuestra página de Instagram * ¿Quieres recibir notificaciones de nuevos episodios o del lanzamiento del libro? * Escucha WOWW Campaign en Anchor.fm
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Evelyn Ordoñez es Gerente General de La Reunión Golf Resort & Residences en Guatemala. La entrevista con Evelyn Ordoñez incluye consejos y experiencias sobre su vida personal y profesional que servirán para inspirar a mujeres profesionales, mamás solteras, emprendedoras, y muchas más. Evelyn comparte su sabiduría en el podcast de WOWW Campaign a través de testimonios personales de cómo logró superar circunstancias difíciles y a la vez, siempre mantener su perspectiva positiva. En este episodio, escucharán cómo las estrellas se fueron alineando a tal punto que finalmente tuvo la oportunidad de ser candidata para el puesto que hoy ocupa en La Reunión Golf Resort & Residences. Evelyn Ordoñez es una mujer que ha innovada no solo en su lugar de trabajo, pero también en su vida personal. Evelyn tomó oportunidades que eventualmente sirvieron para desarrollar sus objetivos y fueron el empuje que la ayudaron llegar a donde está el día de hoy. Evelyn comparte cómo sus responsabilidades en La Reunión Golf Resort & Residences ha permitido que ella implemente sus características de mujer, líder e innovadora. LINKS: * La Reunión Golf Resort & Residences * Escuchar Más Entrevistas * WOWW Campaign Shop * Nuestra página de Facebook * Nuestra página de Instagram * ¿Quieres recibir notificaciones de nuevos episodios o del lanzamiento del libro? * Escucha WOWW Campaign en Anchor.fm
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Crazy to think that one year ago, I was visualizing what it would be like to have the WOWW Campaign podcast launched. One year later, I'm writing about the lessons learned that this journey has taught me these past 12 months as a result of recording the first 99 episodes. My goal was to publish one episode per week, so to have 99 episodes recorded feels somewhat surreal, but immensely gratifying. Although this path hasn't been easy, it's been enlightening and well worth the challenge. I've learned a plethora of lessons that I hope will help to inspire other entrepreneurs and encourage people to keep going. As you'll hear in this podcast episode, some of my darkest times have been my greatest teachers and sources of inspiration for new projects. Aside from absorbing the lessons learned, I've remained hungry for discovery because knowledge and evolution is infinite. I'm certain that the next 99 episodes will bring new lessons, new experiences, and new sources of inspiration. But for now, I leave you with an episode about scarcity, planning, winning, loss, consistency, and the importance of taking initiative. Enjoy! LINKS: * Be Notified of “10 Lessons My Exes Left Behind” Book Launch * “FEMALE is my greatest asset” Graphic Tee * “My hustle will make you say WOWW” Graphic Tee * “Unstoppable Woman” Graphic Tee * Listen to More Words of Wisdom Wednesday Episodes * WOWW Campaign Instagram Page * Subscribe to Kindle Unlimited
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Cargar la responsabilidad del mundo puede ser muy exhausto. Hacer todo sola nos saca la energía fisicamente y emocionalmente, lo cual es importante encontrar un sistema de apoyo. El mensaje de hoy es sobre el hecho de que "los grandes" no lograron el éxito solos - todos han tenido familiares, amigos o conocidos que han servido de apoyo emocional, especialmente durante momentos difíciles. En el podcast, he entrevistado a muchas mujeres líderes de distintas partes del mundo y lo que todas han tenido en común es que tienen presente que han llegado donde están con ayuda de alguien o un pensamiento que alimenta la idea que se necesita de los demás. En este episodio de Sábado Sabio, platico de como mi fe me ha servido de muchas formas positivas. Creer en algo más grande que yo me ha dado la motivación necesaria para seguir adelante y dejar ir situaciones y circunstancias que demuestran no servir para bien. En vez de ahogarme en los hechos que no han resultado a mi favor, elijo creer que todo está sucediendo como debe de ser. Lo único que podemos hacer es presentarnos, dar lo mejor que tenemos, y dejar el resto en las manos del Universo. El aislamiento tiene el poder de llevarnos a lugares muy oscuros y depresivos, lo cual espero que el mensaje de hoy nos recuerde de la importancia de la unión y comunidad. LINKS: * Escuchar otros episodios de #SábadoSabio * Nuestra tienda WOWW * Nuestra página de Facebook * Nuestra página de Instagram * ¿Quieres recibir notificaciones de nuevos episodios o del lanzamiento del libro? * Escucha WOWW Campaign en Anchor.fm
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Elsie Escobar and Jessica Kupferman are the Hosts and Founders of She Podcasts. In this interview, they talk about how and why they started She Podcasts, where their community is today, life lessons they've learned, entrepreneurship and overcoming personal challenges. Elsie and Jessica first started the She Podcasts Facebook community because they saw a need in the marketplace for female podcasters. Today, She Podcasts is a Facebook group of 7,000 members that serves as a network of support for women interested in gaining more knowledge about podcasting. Their own podcast came as a direct result of their group asking that a podcast like theirs exist. With digital marketing experience, they launched their successful podcast that today helps many women start their own platform or grow what they currently have. This journey has taught them both many lessons and left them with experiences that they share during today's episode. You'll gain insight about leadership and how they've each stepped into their ever-evolving roles. Elsie Escobar and Jessica Kupferman also talk about the impact their personal life has had and what experiences and circumstances shifted their recent perspective. Enjoy today's interview! LINKS: * Elsie Escobar & Jessica Kupferman Favorites: + Outliers: The Story of Success by Malcom Gladwell + I Know This Much is True by Wally Lamb + The Shadow of the Wind by Carlos Ruiz Zafón + Stylebook App on iTunes + She Podcasts Website * Subscribe to Kindle Unlimited * Listen to More Interviews * “FEMALE is my greatest asset” Graphic Tee * “My hustle will make you say WOWW” Graphic Tee * WOWW Campaign Instagram Page * WOWW Campaign Facebook Page
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I've interviewed many female leaders and there's a common denominator that was the inspiration behind today's Words of Wisdom Wednesday episode. Whether it's a spouse, friend, neighbor, or your faith, we all rely on something/someone to remind us we're not in this alone. I discuss how some of my darkest moments that came after my grandmother's passing was due to extreme feelings associated with loneliness, which in turn led to isolation and despair. Whether you're an entrepreneur or not, the purpose of today's message is to encourage unity because regardless of our path, we need other people to navigate some of life's challenges. In this podcast episode, you'll hear how my faith ultimately played a positive role in my depression and was a catalyst to my recovery. Believing in something greater and ultimately, the thought that someone was by my side guiding my steps gave me strength because alone, the thought of doing life was too much to do on my own. "You can't do it alone" is a message I hope leaves women feeling inspired to not only help others, but also seek help for themselves. Independence is great, but it's not the ultimate source of power and I do believe that because we need one another, we're all better together. LINKS: * Be Notified of “10 Lessons My Exes Left Behind” Book Launch * “FEMALE is my greatest asset” Graphic Tee * “My hustle will make you say WOWW” Graphic Tee * “Unstoppable Woman” Graphic Tee * Listen to More Words of Wisdom Wednesday Episodes * WOWW Campaign Instagram Page * Subscribe to Kindle Unlimited
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Katherine Ryder is the Founder & CEO of Maven Clinic. Maven is a women's health company where women have the opportunity to be connected to family health providers through a digital clinic. In this podcast episode, you'll hear Katherine share her experiences as an entrepreneur, wife, mother and journalist. Katherine Ryder was a journalist when she decided to do something about the fact that women are underserved in the healthcare system. Maven Clinic was created from a need in the marketplace that today helps women with a wide range of healthcare needs. During this interview with Katherine Ryder, you'll hear her thoughts regarding "balance" and what she's learned about managing all of her roles simultaneously. Katherine also discusses how her perspectives about women's health began to shift when she became a mother and experienced first-hand what the healthcare system had to offer. From mental health to OBGYN needs, Maven caters to all of women's needs that we see today. Enjoy this insightful interview with Katherine Ryder, a woman in technology who's changing healthcare access and paving the way for other female entrepreneurs who aspire to turn their passion into their profession, while managing to have a healthy relationship with their career and personal life. LINKS: * Katherine Ryder Favorites: + Lolita + The End of the Affair by Graham Greene + Maven Clinic Website * Subscribe to Kindle Unlimited * Listen to More Interviews * “FEMALE is my greatest asset” Graphic Tee * “My hustle will make you say WOWW” Graphic Tee * WOWW Campaign Instagram Page * WOWW Campaign Facebook Page
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¿Que significa 'autocuidado'? Para mí, esa palabra se refiere hacia el cuidado a uno mismo, lo cual principia con ser honesto con uno misma y tomar prioridad en cuidarse tanto físicamente como emocionalmente. El episodio de este Sábado Sabio es sobre la importancia del autocuidado y porque es importante quererse uno mismo antes de ejercer amor hacia los demás. En este episodio van escuchar porque siento que es importante hacer cosas que queremos hacer, y no solo dedicarnos a cosas obligatorias. Al tomar decisiones sobre nuestras acciones, tenemos que analizar si lo hacemos porque eso espera la sociedad de nosotros. Ultimamente, me doy cuenta que me sentía culpable de no tener un pasatiempo o algún hobby fuera del podcast. Al poner este tema en perspectiva, llegue a la conclusión que todos lo relacionado con WOWW Campaign me hace muy feliz, lo cual lo considero una gran parte de mi autocuidado. Aunque muchos no comparten esta idea, lo mas importante para mi ha sido mantenerme honesta del porque hago el podcast y porque es necesario para mi salud mental y emocional. Espero que este episodio del podcast los deje pensativos y analizando partes de sus vidas para que le den mas importancia a los temas que nos llena el espíritu o nos hace mejor individuos. Entre más nos enseñamos a nosotros mismos, más amor le podemos dar a los que nos rodean. LINKS: * Escuchar otros episodios de #SábadoSabio * Nuestra tienda WOWW * Nuestra página de Facebook * Nuestra página de Instagram * ¿Quieres recibir notificaciones de nuevos episodios o del lanzamiento del libro? * Escucha WOWW Campaign en Anchor.fm
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Heidi Lovig is the Founder of Heidi Ho Organics. You may recognize Heidi Loving due to an appearance on an episode of ABC's Shark Tank when she pitched her business to the sharks and landed an investment with Lori Greiner. Heidi is a chef and now an entrepreneur who is focused on promoting female entrepreneurship while encouraging others to do what they love. In this interview, you'll hear Heidi share various life lessons associated with both her personal and professional life. Bullying in her childhood led to Heidi being home schooled, but was later the catalyst for the immense feelings of empathy and compassion she now displays towards others. She shares what those experiences were like and the long-lasting impact they left on her spirit. Although many of the lessons she's absorbed in her life have been painful and expensive, Heidi mentions that they've allowed for the present moment to exist, making her grateful it all happened. This inspiring conversation is a peek into Heidi Lovig's positive and uplifting spirit. Enjoy the episode on the WOWW Campaign podcast! LINKS: * Heidi Lovig Favorites: + The Giving Tree by Shel Silverstein * Heidi Ho Organics Website * Listen to More Interviews * “FEMALE is my greatest asset” Graphic Tee * “My hustle will make you say WOWW” Graphic Tee * WOWW Campaign Instagram Page * WOWW Campaign Facebook Page
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Lately, I hear a lot of references made about the importance of "self-care" but to be honest, I wasn't quite sure what it meant or entailed. I would immediately picture myself getting a manicure whenever I'd hear this topic come up. But lately, I've become more curious about the idea of taking care of yourself and what that actually feels like. The past six months have been some of the happiest times of my entire life so I've taken time to carefully examine the things that have contributed to these joyful {pun intended} feelings. I want to begin by clarifying that my sudden increase in happiness hasn't come from the abolition of sad or unhappy moments. Neither has it been a result of a sudden inheritance or pile of wealth that has allowed me to travel the world. None of that has remotely happened, so like everyone else, I still have "bad" days and continue to be a motivated entrepreneur trying to grow my platform. The cause of my happiness has been because of "self-care" and the fact that I finally know what that means for me. Taking care of yourself is not selfish and in fact, it should be required. You can't give to others what you don't give to yourself, so it's important to define those parameters sooner than later. I learned that saying "no" isn't difficult for me to do and when I agree to circumstances or people that go against who I truly am, it doesn't feel good in my body and sooner or later, ends up manifesting in negative ways. Therefore, I started to say 'no' a lot more often while creating boundaries in my friendships and relationships so I could remain true to myself. This resulted in spending less time with people that had gone way past their expiration date in my life. I learned that everyone isn't meant to stay forever and taking care of myself, actually putting self-care into practice, meant being honest. For the first time in months, I recently took a day off to act like a tourist. I realized that I refrained from doing non-working activities because my childhood taught me that in order to be valued, doing something/anything was necessary. I felt worthless when I wasn't working, so I always worked. But one of the greatest epiphanies I've had has been related to my work and this podcast. I've come to the conclusion that self-care is everything that makes your heart sing and for some, that includes the professional work you do or how you make a living. I'm lucky to be in a field that speaks to my soul on a daily basis and even though it's hard for many to believe that I rather be working than doing almost anything else, it's true. In this episode of Words of Wisdom Wednesday, I talk about the importance of self-care, what that looks like for me and why I feel the need to encourage other women to seek similar feelings within themselves. LINKS: * Subscribe to Kindle Unlimited * Be Notified of “10 Lessons My Exes Left Behind” Book Launch * “FEMALE is my greatest asset” Graphic Tee * “My hustle will make you say WOWW” Graphic Tee * “Unstoppable Woman” Graphic Tee * Listen to More Words of Wisdom Wednesday Episodes * WOWW Campaign Instagram Page
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Liat Mordechay Hertanu is the Co-Founder & CMO of 24me and a woman in tech. Based in Tel Aviv, Israel, she shares her experiences and life lessons with WOWW Campaign in a candid and inspirational podcast interview. With more than 2 million apps in the marketplace, in 2014, 24me was awarded "One of the Best Apps" by Apple. 24me is available in more than 13 different languages, including Spanish. Liat and her husband are life partners and business partners as well. They started their technology company together and today, manage both their household and business side-by-side. In this episode, Liat shares how she always knew she wanted to be an entrepreneur and why she studied Computer Science. She also goes into detail about the many benefits that came alongside this major and why she encourages women everywhere to go into this field of study. As a computer science major, Liat Hertanu discusses the many opportunities she's been exposed to as a result of her technical background and experience. During the episode, you'll hear how Liat feels about simultaneously being an entrepreneur and mother and how she successfully manages both without being tied to the idea of perfectionism. While 24me and her children both demand her time and attention, Liat Hertanu understands that it's impossible to be in all places at the same time while equally dividing herself. Her vulnerability and ability to be honest about the many different aspects of her life make this an interview you don't want to miss. LINKS: * Liat Mordechay Hertanu Favorites: + Love in the Time of Cholera Book * 24me App on iTunes * Listen to More Interviews * “FEMALE is my greatest asset” Graphic Tee * “My hustle will make you say WOWW” Graphic Tee * WOWW Campaign Instagram Page * WOWW Campaign Facebook Page
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Los momentos difíciles son inevitables, pero en el transcurso de intentar navegar el impacto emocional, descubrí que tener herramientas aplicables hace una gran diferencia. Hace unos años, no entendía la importancia del desarrollo personal y lo importante que es tener el objetivo de descubrimiento. Conocer lo que nos hace sentir mejor o peor no es un proceso de un día o un momento. Al contrario, todo va evolucionando, incluyendo como respondemos durante estos momentos difíciles. El episodio de este Sábado Sabio es sobre las herramientas que yo implemento en mi vida. No son cosas milagrosas y tampoco pretendo ser psicóloga. Hablo de lo que he descubierto y como me ayuda en mi día a día para inspirar a los demás y crear más enfoque sobre la importancia de la salud mental y emocional. Cuando he pasado por momentos difíciles, muchas veces he dejado que la situación dicte mi estado emocional. Es difícil ver una solución o tener fe hacia el futuro cuando nos sentimos derrotados. Las herramientas que uso hoy en día son acciones pequeñas que sumadas, hacen una gran diferencia. Organizar/limpiar, leer y trabajar me ayudan a dar pasos hacia adelante cuando siento que estoy paralizada en un solo momento. Este sentimiento es mas probable de suceder cuando el momento es difícil o la circunstancia no nos permite ver las posibles soluciones. Me he dado cuenta que cuando mi mundo interno se siente fuera de control, está reflejado en mi nivel de organización con cosas al mi alrededor. Organizar mi espacio siempre me regresa sentimientos de paz y tranquilidad, por lo cual es una de las herramientas que implemento durante momentos difíciles. Leer en la mañana o antes de dormir me trae mucha inspiración y reflexión. Reflejar en cualquier sentido me trae sentimientos positivos y me hacen sentir que estoy avanzando de alguna forma. Inspiración siempre me sirve para desarrollar mi creatividad y ver cosas con otra perspectiva. Cuando dejo de leer, me doy cuenta que mi estado interno no se siente igual, lo cual hace que implemente esta herramienta constantemente. LINKS: * Escucha WOWW Campaign en Anchor.fm * Escuchar otros episodios de #SábadoSabio * Nuestra tienda WOWW * Nuestra página de Facebook * Nuestra página de Instagram * ¿Quieres recibir notificaciones de nuevos episodios o del lanzamiento del libro?
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I first knew of Alex Molina's story on the Oprah Winfrey Show years ago during an episode that I'm sure no one remembers{kidding}: the one where everyone got a car. During this episode, Alex received a makeover as well as other gifts that would later pave the way for the new trajectory her life was getting ready to embark on. Super Soul Sunday recently did a short segment at the end of one of their episodes featuring Alex Molina's life and how things had come full circle for her. The non-profit organization that once became her home, Covenant House, was now her place of work and she was giving back in ways that she hadn't previously imagined. During this segment, Alex was seen speaking about her life, her experiences, and some of the lessons she had gathered along the way. I knew I had to interview her when I couldn't stop thinking about her story and how she managed to now have such a positive perspective after everything she had gone through. Tears filled my eyes for what seemed like hours and the next morning, I knew interviewing Alex Molina would be one of the last conversations I'd have in 2017. Her energy and contagious optimistic way of looking at life is felt throughout the interview. Above all, her sense of gratitude for "what is" versus "what could've been" is something I hope everyone takes away from her story. From growing up in foster homes to being granted emancipation, Alex found a home in people, Covenant House and through unexpected circumstances that today, make her the strong woman I had the privilege of interviewing. Alex Molina's story is one of resilience, faith, perseverance and unconditional love. My hope is that everyone that listens to this interview is equally as inspired as I was and that when we're going through a challenging time in our life, we recall her story and remember that regardless of how things may seem right now, there's always a way through as long as we choose to keep going. LINKS: * Alex Molina Favorites: + I Know Why the Caged Birds Sing by Maya Angelou + The Wisdom of Sundays Book + Reminisce Journal App on iTunes * Covenant House Los Angeles * Listen to More Interviews * “FEMALE is my greatest asset” Graphic Tee * “My hustle will make you say WOWW” Graphic Tee * WOWW Campaign Instagram Page * WOWW Campaign Facebook Page
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Today's Words of Wisdom Wednesday podcast episode is about the importance of choosing your surroundings wisely, including people you allow into your life. We often hear the words "the more the merrier," but this isn't necessarily true. Sometimes, our souls need to be protected and 'distance' happens to be the cure. Distance creates space, both physically and mentally. It's true that we often appreciate what we have once it's no longer available. That's not to say that only through alienation will we feel gratitude because we can be grateful when we're close to others, too. However, space, silence, distance and solitude can be used for the positive. We often notice a shift in some way and this helps us clarify whether this is a relationship worth keeping or not. Distance between two individuals should be seen as something positive and a tool that can only benefit us in the long-run. When two people separate, they either come back together or stay apart and when the separation is permanent, most people realize they're better off without the other, which is a win for all parties involved. Fear often keeps us from exploring this space and therefore, we fight to keep things unified when maybe there's nothing left to salvage. Today's message was recorded to inspire you and encourage you to look at these scenarios with an optimistic mindset. We learn and grow through our experiences and practicing these messages, which is why it's important that they're discussed. Distance from people isn't always a negative outcome and today's Words of Wisdom explores the many different ways that this has been true in my life. LINKS: * Be Notified of “10 Lessons My Exes Left Behind” Book Launch * “FEMALE is my greatest asset” Graphic Tee * “My hustle will make you say WOWW” Graphic Tee * “Unstoppable Woman” Graphic Tee * Listen to More Words of Wisdom Wednesday Episodes * WOWW Campaign Instagram Page
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Julie Campistron and Jamie Price are the Founders of Stop, Breathe & Think. I first discovered them on Apple's show, Planet of the Apps. In this podcast interview, they share their background, how they met, the lessons they've learned along the way, and how they manage to be mothers while being part of a startup. Julie and Jami came from a corporate and non-profit environment before joining forces and making it their mission to encourage meditation and stillness through their app. They talk about how meditation has helped them in their personal life during difficult times, such as grief and loss. Slowing down increased their focus and level of acceptance, whether it was learning to manage their demanding careers or the passing of difficult emotions as they surfaced. Because meditation and stillness is something I've incorporated into my daily routine, I was curious to know how their path led them to become entrepreneurs. During our conversation, you'll hear them discuss details about personal circumstances that paved the way to their present and future. Through various professional changes and experiences, Julie and Jamie talk about the how they believe that each one of those moments served as a building block for their personal and professional growth. They've learned to prioritize under the pressure that comes with the technology startup space, and along the way, have picked up tools and resources that they continue to apply in their business, Stop, Breathe & Think. In this interview, you'll hear inspiring lessons from two women that are paving the way for others, including mothers and aspiring entrepreneurs. LINKS: * Julie & Jamie's Favorites: + The Giving Tree by Shel Silverstein + One Hundred Years of Solitude by Gabriel Marquez + Stop, Breathe & Think App * Listen to More Interviews * “FEMALE is my greatest asset” Graphic Tee * “My hustle will make you say WOWW” Graphic Tee * WOWW Campaign Instagram Page * WOWW Campaign Facebook Page
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Today's Words of Wisdom Wednesday episode is about mental health and the importance behind implementing tools that make you feel better or put you in a healthier state-of-mind. As I've mentioned before in previous podcast episodes, depression has been something I've struggled with consistently and only recently have I started to recognize which small changes in my daily routine help influence my mindset. In this episode, I talk about the three things I do when I'm feeling blue in hopes of inspiring others to seek understanding behind their own personal struggles and circumstances. The three things I do are: 1. Organize my personal space. 2. Read with Frankie {WOWW Campaign's Chief Motivation Officer AKA my dog}. 3. Do tasks related to work productivity.
- Organize my personal space. Organizing my external surroundings instantly makes my internal world more peaceful. By nature, I'm the type of person that appreciates things being in their place and a sense of cleanliness. In the darkest moments of my depression, I noticed a pattern that was not reflective of who I truly am. I realized that anytime I didn't feel at peace with myself, my home was usually disorganized as well, which has never been a habit of mine. When I started to do things around my house that were parallel with how I actually wanted to feel internally, it was instantaneously satisfying, so I did more of this. And during difficult times, I make a conscious effort to keep things around me in their place, not because it gives me a sense of control, but rather because it brings me happiness and a sense of stability that reminds me of my potential and where I aim to be. 2. Reading with Frankie. I used to think that I'd read one book and then it'd lead to a permanent state of enlightenment. Not sure what I was thinking, but I know now that's not the case. In fact, I'd crave inspiration when I wasn't reading a book early in the morning or before going to sleep at night, so I began to pay closer attention to the feelings reading would bring me. What I noticed was that I felt "lighter" and more at peace when I was learning and acquiring knowledge in some way. It made me feel like I was moving in a positive direction or simply that I was moving forward, in general. Over time, I learned to be more consistent about my reading habits so I could benefit from the effects this habit had on my mental health. Luckily, I discovered Kindle Unlimited, which I immediately subscribed to in order to read many different books per month and as a result, improve my overall well-being. 3. Doing tasks related to work productivity. No matter how small the task, I don't allow my depression to knock me out like it once did. It used to show up and I'd be "paralyzed" for days, sometimes weeks. One day, I decided to do something as simple as check my email even though I didn't even have the energy to eat. I felt useful, even for those few moments, but it was a positive feeling that left it's imprint. So the next time I was feeling depressed, I again forced myself to make a phone call or contact a client. Little by little, these small tasks became addicting during these dark periods because it felt better than not doing anything at all. In time, I wanted to do more productive actionable tasks that would lead to an accumulation of an entire workday. Noticing these things required a tremendous amount of self-awareness and vulnerability because it wasn't easy to admit that there was a problem to begin with. These observations became tools and in-time, valuable assets that never expire and have a positive ROI on my business, but on my physical and mental health as well. LINKS: * Be Notified of “10 Lessons My Exes Left Behind” Book Launch
- “FEMALE is my greatest asset” Graphic Tee
- “My hustle will make you say WOWW” Graphic Tee
- "Unstoppable Woman" Graphic Tee
- Listen to More Words of Wisdom Wednesday Episodes
- WOWW Campaign Instagram Page
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Así como tenemos temporadas de clima, programas de television y hasta los deportes, lo mismo sucede con nuestras relaciones personales. Hoy, en el podcast, platico sobre el hecho de que aunque algunas amistades o noviazgos se terminen, todo mundo tiene un propósito en nuestra vida y es importante enfocarse en las lecciones y no en el hecho de que se haya terminado la relación. Ya sea por motivos culturales o ego, muchos tememos decir "ya no nos hablamos" o "fíjate que la amistad se acabó." Les quiero recordar que no todos tienen que estar en nuestras vidas para siempre y la mayoría de las cosas son temporales. Lo mismo pasa cuando conocemos a alguien y nos enamoramos. Nunca sabemos si ese amor va ser para toda la vida o si tiene algún otro propósito en nuestra vida; lo importante es aceptar lo que esté sucediendo en el momento con la intención de absorberlo como algo temporal si las circunstancias se dirigen hacia ese camino. Cuando no tenemos presente que la gente es nuestro mejor aprendizaje, perdemos la oportunidad de aprender y crecer cómo individuos y es probable que sigamos atrayendo algo similar en el futuro. Espero que se disfruten el mensaje de este Sábado Sabio en el podcast de WOWW Campaign. Al final de este episodio menciono nuestra nueva estación en Anchor.fm donde comparto distintos mensajes todos los días. Son mensajes breves que duran menos de dos minutos pero la aplicación permite que llamen a la estación {gratis} y pregunten o comenten lo que quieran. Abajo está el link así que espero bajen la aplicación en sus teléfonos! LINKS: * Escucha WOWW Campaign en Anchor.fm * Escuchar otros episodios de #SábadoSabio * Nuestra tienda WOWW * Nuestra página de Facebook * Nuestra página de Instagram * ¿Quieres recibir notificaciones de nuevos episodios o del lanzamiento del libro?
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I love talking about relationships and the lessons that various circumstances left behind in my life. Because of this, I decided to write a book titled: 10 Lessons My Exes Left Behind. If you'd like to know when it'll be available on Amazon, sign up to our newsletter using this link. Today's message is about empathy and how realizing that we're more similar than we are different helped me feel compassion and empathy towards ex boyfriends that I once felt didn't deserve any of these emotions from me. In this podcast episode, I talk about how my faith and believing that we all come from the same "Source" influenced my perspective by eliminating hierarchy between personalities and individuals. Realizing that we all feel pain and heartache but maybe show it in different ways allowed me to feel closer to people that I had previously rejected. In no way does this mean that we should allow everyone into our life because of these similarities. Rather, this perspective should serve to help us heal and let go of situations and people by not allowing feelings of anger or remorse to feed our ego. "We are all in this together" is a reminder that we all have our highs and lows and we all make mistakes in different areas of our life. The magnitude of our mistakes don't make one person better than the other. On the contrary, I've learned that many of the experiences and feelings we encounter are inevitable because life is full of suffering. Therefore, these similarities among human beings should support why we should forgive more often, exhibit compassion and remember that we are all in this together. LINKS: * Be Notified of “10 Lessons My Exes Left Behind” Book Launch * “FEMALE is my greatest asset” Graphic Tee * “My hustle will make you say WOWW” Graphic Tee * Listen to More Words of Wisdom Wednesday Episodes * WOWW Campaign Instagram Page
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El mensaje de este Sábado Sabio es sobre el emprendimiento y como ser emprendedor no es para todos. El número de mujeres que abren sus propias compañías está aumentando cada año, por lo cual es importante tener estas conversaciones. Gracias a las redes sociales, podemos ponernos al día con nuestros seres queridos y ver los momentos felices que muchos están viviendo. Lo malo de esto es que lo "bueno" es lo único que vemos, haciendo que nuestra perspectiva y realidad gire al rededor de falsas expectativas. Decidí platicar de esto en el podcast porque hay muchos sacrificios y lados oscuros que acompañan el emprendimiento. Antes de tener cualquier éxito, es necesario pasar por momentos difíciles donde los resultados son bajos en comparación de la cantidad de esfuerzo que se deposita en un negocio. Ser emprendedora me ha enseñado muchas cosas y entre ellas, también ha fortalecido mi resiliencia. Vender, ya sea un producto o servicio, es parte de cualquier negocio. Si el rechazo o la palabra 'no' causa que una persona se paralice del miedo, el emprendimiento tal vez no sea el camino adecuado para ese individuo. La cantidad de veces que me han rechazado en comparación con la cantidad de veces que me han dicho "si" es mucho mayor, pero eso no lo vemos en Instagram o Facebook. Aún los grandes programadores y técnicos se encuentran con el dilema de que para que un negocio sea exitoso, se necesita mucho mas que una simple idea. Antes y después de que la idea se vuelva realidad, se deposita mucho tiempo en los sistemas y la planificación. Todo esto no lo ve el público, por lo cual el emprendimiento ha sido sensacionalizado últimamente. Aunque leamos libros y escuchemos podcasts inspiradores, los pasos que debemos tomar nunca estarán marcados con detalles. El emprendedor es responsable por identificar e ir modificando la trayectoria conforme vayan sucediendo las experiences. Si una persona necesita estructura, el emprendimiento tal vez no sea el camino adecuado para ese individuo. Ser emprendedor no es para todos porque hay muchas piezas que requieren ajustes, paciencia, resiliencia, valor y fuerza. Antes de empezar un negocio, es importante evaluar y ser honestos con nosotros mismos si estas son características que podemos proporcionar. LINKS: * Escucha WOWW Campaign en Anchor.fm * Escuchar otros episodios de #SábadoSabio * Nuestra tienda WOWW * Nuestra página de Facebook * Nuestra página de Instagram * ¿Quieres recibir notificaciones de nuevos episodios o del lanzamiento del libro?
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According to my research {AKA Google Searches}, this week is recognized by many global organizations as "Entrepreneurship Week." Lately, I feel like entrepreneurship has been sensationalized and some of the realities associated with this journey aren't discussed enough, which is why many entrepreneurs suffer in silence. Choosing this path comes with a lot of freedom and yes, making your own schedule is an attractive aspect of entrepreneurship. However, with this kind of freedom comes a plethora of other aspects that are not-so-attractive and often, extremely difficult to get accustomed to. In today's Words of Wisdom Wednesday podcast episode, I'll be highlighting 3 reasons why entrepreneurship is not for everyone. 1. You have to be detail oriented, but detached from perfectionism. 2. Rejection shows up on a daily basis. 3. Most of us are slaves to comparing.
- You have to be detail-oriented, but detached from perfectionism. Before I launched the WOWW Campaign podcast, I had to breakup with perfectionism because this was holding me back in more ways than one. When I was creating the podcast, I researched things to-death because I didn't want to create or publish anything that wasn't viewed as "perfect." However, creating a platform from scratch can feel like you're putting together a puzzle. It requires you to keep the big picture in-mind, while training your mind to think on a micro level and bridge the pieces necessary that'll make up the end goal. The attention to detail is constant and necessary if you plan to be successful. But if you're tied to perfection, those details will not only take twice as long to create, they may not even get completed at all. Speed is everything in the beginning stages of a business and if you're not willing to create, adjust and pivot on a regular basis without taking things personal, entrepreneurship is not for you. 2. Rejection shows up on a daily basis. Whether or not you're selling a tangible product, entrepreneurship always requires a sales component. Sometimes you're selling an idea while other times, you're selling a service no one has purchased. Unless you're Oprah's child or have a last name that's known globally, you'll probably be the only one that's going to have blind faith in your idea. Family and friends not showing the support you thought they would is a form of rejection and yes, it's painful. Potential clients not returning an email or phone call is also a form of rejection. Reality is, rejection shows up on a daily basis when you're an entrepreneur. Today, we live in a world where 'likes' dictate our popularity, which is having a negative impact on the mental state of many people around the world. If you're sensitive to these things or the idea of rejection overwhelms you with fear, entrepreneurship is not for you. 3. Most of us are slaves to comparing. Social media has made it easy for people to analyze strangers, which has created a vicious cycle of comparing and contrasting. The truth is there will always be someone more successful or more attractive than you. If you have any type of physical insecurity, this can be enhanced due to social media. The same applies for entrepreneurs because competitors also have access to the number of 'followers' and growth a business is experiencing. In order to be successful, we have to stay in our lane and commit to focused productivity. Entrepreneurs can't afford to waste time looking at what their neighbor is doing because not only is it time consuming, it's counterproductive. If you're a slave to comparing in any way, entrepreneurship is not for you. LINKS: * Be Notified of “10 Lessons My Exes Left Behind” Book Launch
- “FEMALE is my greatest asset” Graphic Tee
- “My hustle will make you say WOWW” Graphic Tee
- Listen to More Words of Wisdom Wednesday Episodes
- WOWW Campaign Instagram Page
{{LISTEN TO THE WOWW CAMPAIGN PODCAST ON ITUNES}}
Crystal Huang is an entrepreneur, wife and mother. Crystal is the CEO and Co-Founder of Prosky: "a one-stop hub for job training and job recruiting." In this interview, Crystal Huang discusses how previous failures with other businesses she started helped her in the long-run. She talks about the value behind making mistakes and embracing the journey you're currently on because it has the power to help you at a later date. Crystal talks about her experience as a mother and how managing various roles simultaneously has also been a learning curve. At the beginning, she mentions that she wasn't as present as she is now, which ultimately made her more productive and focused. Whether she's at work or at home, she now knows how valuable it is to give whatever is in front of you your undivided attention. Crystal's vulnerability and desire to continue learning and evolving as a mother, wife and leader is heard throughout the interview. Crystal Huang is a female leader who isn't afraid to make mistakes, apply the lessons and repeat. Her experiences have place her in unique situations and circumstance in the technology space, an area where women are underrepresented and often struggling to be heard. However, this hasn't prevented Crystal from exploring new opportunities and shifting her perspective in order achieve her personal and professional goals. This podcast interview with Crystal Huang is sure to motivate, inspire and encourage you to look at less-than-great circumstances with a fresh perspective. LINKS: * Prosky.co * Crystal Huang's Favorites: + Walt Disney: The Triumph of the American Imagination + Totto-Chan: The Little Girl at the Window + Asana App * Listen to More Interviews * “FEMALE is my greatest asset” Graphic Tee * “My hustle will make you say WOWW” Graphic Tee * WOWW Campaign Instagram Page * WOWW Campaign Facebook Page {{LISTEN TO THE WOWW CAMPAIGN PODCAST ON ITUNES}}
El mensaje de hoy es sobre la felicidad y específicamente cómo nuestra felicidad interna afecta la dinámica de nuestras relaciones. Ser feliz uno mismo es ser feliz con sus circunstancias y tener fe de que uno esta siendo dirigido hacia un mejor camino. Cuando uno es feliz solo, no es dependiente de gente o cosas externas para que nos den lo que solo nosotros podemos proveer. Una de las lecciones mas grandes que he aprendido gracias a mis relaciones personales es sobre la felicidad y como no sentirlo me hizo dependiente de mi pareja. En una relación, los papeles a veces cambian porque en momentos, nuestra pareja tal vez necesite que nosotros seamos un rayo de positivismo o esperanza. Pero si siempre somos dependientes de otra persona para sentir felicidad, nuestras reacciones no van a ser positivas cuando ellos entran en un estado de negatividad. Esta es una de las razones porque es importante tomar inventario de nuestras emociones internas para poder estar más presentes en nuestras relaciones. Otro beneficio que trae la felicidad individual es que también nos trae claridad. Entre más feliz somos solos, mas claro tenemos que es lo que nos motiva, inspira y hace reaccionar. Al conocer a una persona que podría ser nuestra pareja, podemos aceptar la relación y también la persona por lo que es sin esperar algo que tal vez no son capaces de dar. Muchas veces, las personas no nos pueden dar lo que nosotros necesitamos pero por dependencia y miedo a la instabilidad, toleramos más de lo que deberíamos. Ser feliz uno solo nos quita el miedo a la soledad y esto hace que también establezcamos limites que ayudan para mantener el equilibrio emocional. Espero que el mensaje de este #SábadoSabio los inspire a evaluar como están tomando responsabilidad sobre su propia felicidad. Es importante que tomemos decisiones en todos los aspectos de nuestras vidas que nos sirva para seguir desarrollándonos no solo como personas, pero también como compañeros. LINKS: * Escuchar otros episodios de #SábadoSabio * Nuestra tienda WOWW * Nuestra página de Facebook * Nuestra página de Instagram * ¿Quieres recibir notificaciones de nuevos episodios o del lanzamiento del libro?
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Debbie Millman is a writer, designer, artist and host of the Design Matters Podcast. Debbie has worked with international brands such as: Pepsi, Burger King, Star Wars and Colgate. She's been recognized internationally for her work as a designer and also, as a podcast creator and host. In this interview with Debbie Millman, you'll hear her share her thoughts about various topics related to depression, accolades, creativity, inspiration, and behavioral psychology. Debbie opens up about her own journey with depression and the long-term mentality that was required of her in order to navigate the recovery process. We also discuss various transitions and shifts in mentality that have taken place over time due to various experiences. She mentions that although she now has the accolades and accomplishments she has always envisioned and worked towards, Debbie believes that acquiring these things earlier in life would not have been good for her ego. Debbie Millman has been interviewing individuals from various industries on the Design Matters Podcast and continues to be driven by understanding human behavior. During our conversation, she discusses her fascination behind people's behavior, motives and stories. Finding her passion has not only allowed her to continue applying her creativity, but it has also allowed Debbie to inspire many people around the world by sharing others' stories. Debbie Millman's life experiences have left behind a plethora of wisdom, providing inspiration for any individual willing to embrace the gifts that accompany self-awareness. LINKS: * DebbieMillman.com * Debbie Millman's Favorite Book: Love in the Time of Cholera * Debbie Millmans Favorite Gadget: Apple Pencil for iPad Pro * Listen to More Interviews * “FEMALE is my greatest asset” Graphic Tee * “My hustle will make you say WOWW” Graphic Tee * WOWW Campaign Instagram Page {{LISTEN TO THE WOWW CAMPAIGN PODCAST ON ITUNES}}
By nature, I'd define myself as an "intense" person because I'm passionate about topics and my love towards certain conversations isn't forced. This trait naturally translates into my personal life because my relationships with people carry a lot of weight since allowing someone into my space isn't the easiest task. Although I'm fascinated by human beings and the complexity of our emotional and mental state, who I spend my free time is a different story. I don't have a lot of free time, therefore, where it's allocated and how it's dispersed is strategically calculated. I used to think that everyone in our life had to occupy the place of "BFF." However, life and time have taught me that individuals vary for a reason and therefore, it's normal that our dynamic with people vary as well. Everyone isn't meant to be our best friend or love of our life. In fact, many people are here for the sole purpose of teaching us lessons and exposing us to new ways of thinking. Some people are here to open our hearts, even after they've been broken. The point is, everyone has a place in your life. The reason some people only stay for a season remains a mystery, but always has a purpose, which is why we should be grateful for the experiences we're a part of with these people. In this episode of Words of Wisdom Wednesday, I talk about how I've learned to accept the different types of relationships into my life. Looking back on my friendships, they were what I needed at the time even though some of them may have transformed into something different that now feels foreign. As people, we're constantly changing, so it's only normal that the relationships in our life evolve as well. When a relationship ends, look for the lessons because they're always there, waiting to be discovered. Often time, there's shame associated with the end of a relationship or friendship because we're afraid that others may think we're not worthy or flawed in some way. In order to embrace the lessons that arise from these situations, we must first let go of the need to please other people and accept that regardless of circumstances, people will always have an opinion about situations unrelated to them. By releasing the shame, we open ourselves to the possibility of self-awareness, enlightenment, fresh perspectives, and a yearning for personal development. LINKS: * Be Notified of “10 Lessons My Exes Left Behind” Book Launch * “FEMALE is my greatest asset” Graphic Tee * “My hustle will make you say WOWW” Graphic Tee * Listen to More Words of Wisdom Wednesday Episodes * WOWW Campaign Instagram Page
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I first discovered Nicole Quinn on Apple's show, Planet of the Apps. Nicole is a woman in tech and one of the few women that's also in the venture capitalist space. In this interview, Nicole Quinn shares the journey that led to her current position as a partner at Lightspeed Venture Partners, why she's passionate about entrepreneurship, where her passion stems from, and the various lessons she's learned along the way. Regardless of the business idea, Nicole mentions how important it is to invest in the people that create these businesses. She goes into detail about the significance behind personality traits that reflect resilience and how this can determine whether or not they're likely to succeed. Nicole believes in entrepreneurs that are determined to find solutions and strategies that are consistently forward-looking. We discuss why financial investments don't guarantee success and how we should learn from those that have paved the way before us. Nicole also talks about the positive impact meditation has had on her life and overall daily routine. Meditation keeps her focused, which is essential due to the demands of her career. Aside from appearing on Planet of the Apps, Nicole worked on the IPOs for Facebook, Groupon and Pandora. She is now responsible for managing her current investments with companies such as: Cheddar, Hungry Root, Mend and Zola Wedding Registry. Enjoy this inspiring interview with Nicole Quinn and please leave your comments and reviews in the 'comments' section of this post on www.WOWWcampaign.com LINKS: * Watch Planet of the Apps * Download "Stop, Breathe & Think" Meditation App on iTunes * Be Notified of “10 Lessons My Exes Left Behind” Book Launch * “FEMALE is my greatest asset” Graphic Tee * “My hustle will make you say WOWW” Graphic Tee * Listen to More Interviews * WOWW Campaign Instagram Page {{LISTEN TO THE WOWW CAMPAIGN PODCAST ON ITUNES}}
Cómo muchos sabrán, estoy escribiendo un libro sobre las lecciones que dejaron mis ex novios. Más que todo, será un libro sore lo que aprendí de mis relaciones porque creo que de todas las situaciones, algo podemos aprender y aplicar en nuestro desarrollo personal. Una de las cosas que aprendí tiene que ver con el tema de hoy: cómo peleas es importante. Todo ser humano reacciona bajo distintas circunstancias y muchas veces es inevitable. Es lo que nos hace totalmente diferente y una de las razones por la cual las emociones y sentimientos son tan complejas y muchas veces, inexplicables. El hecho de que exista una discusión o mal entendido no es el fin de muchas relaciones. Lo que termina de acabar la relación son los hechos y palabras que se utilizan en un conflicto. Ofendemos y herimos a las personas sin darnos cuenta que nuestro ego es lo que está dirigiendo la trayectoria de la dinámica entre nosotros y nuestra pareja. Mi experiencia me ha enseñado que es muy importante observar cómo pelea una persona. Prefiero a una pareja que se enoje pero sepa pedir perdón cuando es necesario. El hecho de que se moleste no es lo que me impacta sino que la mentalidad que tiene después de que haya terminado la discusión. Es un individuo que naturalmente busca soluciones? Es una persona que quiere aprender constantemente? O es una persona que solo conoce el papel de víctima y jamas admite estar equivocado? En estas situaciones, no importa el nivel socioeconómico, educación, o nacionalidad, porque todos vareamos drásticamente en personalidad. Una de las observaciones que he hecho es como reaccionan las personas en trafico. Cuando alguien tiene razón de estar molesto, es fácil justificar cualquier enojo. Pero se han dado cuenta cómo reaccionan otras personas cuando se equivocaron con algo? Muchos siguen justificando su enojo cuando están siendo reprochados. En vez de pedir disculpas o demostrar humildad, prefieren seguir peleando aunque no tengan la razón. Por esto y más es que es importante tener el mensaje de hoy en mente: cómo peleas es importante. El libro sobre las lecciones que dejaron mis exes estará en venta por Amazon. Si quieren ser notificados cuando esté disponible el libro, por favor suscríbase a nuestra hoja electrónica informativa usando este link. LINKS: * Escuchar otros episodios de #SábadoSabio * Nuestra tienda WOWW * Nuestra página de Facebook * Nuestra página de Instagram * ¿Quieres recibir notificaciones de nuevos episodios o del lanzamiento del libro?
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Elizabeth Tiglao-Guss is the Founder of Link of Hearts. She was one of the first people I discovered on social media whose business was centered around mental health. Elizabeth speaks openly about her journey with depression and how that's played a role at different stages in her life. In this interview, you'll hear us discuss how shame and limiting beliefs often determines how we communicate with other people about what it is that we are experiencing. Now that Elizabeth is aware of the depressive episodes, she implements the tools necessary she's acquired throughout her life in order to navigate through the difficult moments. In this episode, we go into detail about what it looks like to live with depression and how that affects an entrepreneurs daily routine. As an entrepreneur, it's important that you are self-motivated and passionate about your work in order to move past challenging circumstances that have the ability to slow you down. Elizabeth and I talk about how we handle hardships now compared to how it was handled before we knew how to embrace or recognize these moments for what they were. This interview is sure to inspire you in more ways than one as well as raise awareness for mental health topics. If you or someone you know is struggling with depression, please seek support because it's an illness that requires a network of people that are willing and able to provide guidance and unconditional love. All links to things referenced in this interview will be listed below as well. Please let us know in the comments of this post on www.WOWWcampaign.com if this conversation inspired or helped you in any way. LINKS: * Link of Hearts Webpage * Link of Hearts Instagram Page * Be Notified of “10 Lessons My Exes Left Behind” Book Launch * “FEMALE is my greatest asset” Graphic Tee * “My hustle will make you say WOWW” Graphic Tee * Listen to More Interviews * WOWW Campaign Instagram Page {{LISTEN TO THE WOWW CAMPAIGN PODCAST ON ITUNES}}
Today's Words of Wisdom Wednesday podcast episode is about the reactions we receive from people as a result of taking action in our own life. Although your intentions may be in a good place, which includes celebrating vulnerability and courage, people around you may not celebrate those triumphs in the way you expect them to. This happens because your reflection may blind some people and also serve as a mirror to show them what they have not been able to accomplish. I've had ex boyfriends and friends that became annoyed whenever I was friendly towards a stranger. Initiating a conversation would be frowned upon and sometimes followed by a passive aggressive comment referencing my desire to want to connect with people. Initially, I took this as unwarranted criticism that I saw to be completely unnecessary. As a result, I'd become defensive towards the individual that would reject my innate personality traits. However, as time and life have shown up, I've learned that people often react due to their internal environment, not yours. Engaging with strangers, starting a business, leaving a relationship, all of these things require some type of courage and vulnerability; two traits that many wish they had, but can't figure out how to acquire. Therefore, many of the things we decide to do in our own life serves as a reflection for others and that itself, is enough to blind a village. I mention these experiences in today's podcast episode because it's important for us to be realistic about the expectations we have for other people so that when we begin our own journey, we're not filled with a plethora of disappointments. The things you do in your life and the courageous actions you choose to embark on may not only blind some people, but also serve as a reminder of what they're incapable of doing. This is easier said than done, but displaying empathy and compassion in these scenarios makes all of the difference. This doesn't mean we turn a blind-eye and accept verbal or emotional abuse, rather we should become aware of the reality and create separation so that our emotions and feelings aren't inundated with external chatter that in the end, has nothing to do with us. LINKS: * Be Notified of “10 Lessons My Exes Left Behind” Book Launch * “FEMALE is my greatest asset” Graphic Tee * “My hustle will make you say WOWW” Graphic Tee * Listen to More Words of Wisdom Wednesday Episodes * WOWW Campaign Instagram Page
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Today's interview is with an inspiring woman that's not afraid to speak her truth and learn from her current and previous perspectives. Katherine Harris is the Co-Founder and Editor-in-Chief of The Refined Woman. In this podcast episode, you'll hear us discuss everything from entrepreneurship, relationship goals, family life, vulnerability, spirituality, health, and more! Kat Harris shares how her perspectives have evolved over time and with those changes, have come new experiences that have taught her to keep moving forward. Kat openly discusses the difficulties behind entrepreneurship and discouraging moments that lead to stress and self-doubt. The Refined Woman was created to inspire women through interviews and although they have a social mission, the journey has also come with obstacles, like many other businesses. During the interview, you'll hear Kat talk about what these challenges have looked like and what the journey of The Refined Woman has looked like. If you've felt discouraged as a result of life taking on new forms, you'll enjoy this inspirational conversation with Kat Harris. In her life, Kat has also learned to listen more to her emotional and mental needs, especially after encountering difficult physical circumstances that forced her to slow down and evaluate her workload and how she was incorporating 'balance' into her routine. In this episode, this is also one of the few times I discuss my TIA (transient stroke) and how that made me realize that regardless of age or lifestyle, no one is invincible and often, what we can't see or measure is what hurts us most. I hope you enjoy this conversation with Katherine Harris! Links to The Refined Woman and their respective social media pages are below. Please let us know how this interview inspired you or made you look at things differently by leaving your comments in this post. LINKS: * http://www.TheRefinedWoman * The Refined Woman Instagram Page * WOWW Campaign Instagram Page * “FEMALE is my greatest asset” Graphic Tee * “My hustle will make you say WOWW” Graphic Tee * Listen to More Interviews
{{LISTEN TO THE WOWW CAMPAIGN PODCAST ON ITUNES}}
El mensaje de #SábadoSabio en el podcast es sobre el rechazo y como esa experiencia nos deja algún aprendizaje. El rechazo nos puede causar mucho dolor, pero siempre deja lecciones. Si enfrentamos estas situaciones con el corazón abierto, podemos aprender mucho de nuestro interior y mejorar como individuo. Los invito a que exploren sus reacciones bajo estas circunstancias. Como emprendedora y mujer que comparte su voz con el público, he aprendido que mis mensajes no son para todas las personas y es totalmente normal que conforme pase el tiempo, mi audiencia se vuelva mas especifica. Este proceso de comprensión no fue fácil porque primero, tuve que reconocer que el rechazo existe. Al principio, no reaccionaba de una forma positiva cuando me enfrentaba con tal emoción. Lo mismo pasaba en mis relaciones personales, lo cual inspiró el mensaje del día de hoy. Las emociones y acciones que suceden como consecuencia del rechazo nos deja una perspectiva mas introspectiva que después podemos aplicar en nuestro futuro. En vez de reaccionar del dolor y lo que sentimos cuando las palabras o acciones de alguien mas nos hace sentir que no somos suficiente, reaccionamos de la comprensión. Pero lo mas importante es la comprensión y compasión que nos demostramos hacia nosotros mismos. LINKS: * Escuchar otros episodios de #SábadoSabio * Nuestra tienda WOWW * Nuestra página de Facebook * Nuestra página de Instagram * ¿Quieres recibir notificaciones de nuevos episodios o del lanzamiento del libro?
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I remember the first time I experienced disappointment when one of my ex-boyfriends and I decided to go our different ways. I knew I was too young and unaware to be in a serious relationship, but nevertheless, letting go of that first love was painful and hard to accept. The first thing I wondered was if I'd ever feel that kind of love again; I didn't know if I would smile again. It was the kind of love that makes you forget other people exist in the universe and the kind of love that makes you believe that anything is possible. It was young love, but it was pure love. It seems that there's a pattern in my life when I break up with an ex-boyfriend. I always make drastic changes the moment I realize I wasn't living up to my full potential when I was in the relationship. Years ago, I decided to move and study abroad, which led to a plethora of new lifelong friendships and wonderful experiences. I went out most days of the week and was usually the first one to arrive at every social gathering I was invited to because I craved human interaction more than anything. When my ex-boyfriend and I dated, I rarely went out or experienced new things since we fell into a routine rather quickly. Naturally, this new chapter felt exciting because of the fun stories that came along with every exhilarating event. As time passed, I found myself smiling more often and soon, the feeling of heartbreak and confusion started to feel like a distant memory. When you're going through something painful, it's not unusual to wonder if those sad feelings will stay there permanently. They're so profound that it seems impossible that they'll pass through, like everything else in life. Those emotions begin to identify with the unrealistic thoughts that you may never smile again, but you will. I did smile again and not because I was happy to have gotten over my ex-boyfriend, but because the life I began to live later on was a reminder that joy could still be found in unexpected places. Today's Words of Wisdom Wednesday is to remind you of that fact: you will smile again. Don't force it or fake happiness because eventually, the true emotions will surface. Rather, have unwavering faith that your life will begin to unfold as it should and that way, when those new fulfilling experiences show up, you'll not only genuinely smile because they're happening, but you'll also thank the universe for showing you that everything is temporary. Enjoy the new reasons why you're smiling and be grateful that your pain didn't last a lifetime. LINKS: * Be Notified of "10 Lessons My Exes Left Behind" Book Launch * “FEMALE is my greatest asset” Graphic Tee * “My hustle will make you say WOWW” Graphic Tee * Listen to More Words of Wisdom Wednesday Episodes * WOWW Campaign Instagram Page
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Me tomó años empezar este podcast porque pensaba que yo y todo lo que me rodeaba tenía que estar "perfecto" antes de tomar acción. El episodio de hoy es para recordarles que el perfeccionismo no existe y hasta que lo aceptemos, no podemos hacer las cosas que nos hacen feliz. El perfeccionismo también evita que seamos honestos con el mundo cuando decidimos solo enseñar lo "bonito" o "positivo." Al ser deshonestos con otros, estamos alentando la falsedad con nosotros mismos, lo cual evita que vivamos con plenitud. Empezar fue lo que hizo que poco a poco, mis métodos y estrategias fueran mejorando. Y al ver que el perfeccionismo nunca iba existir, fue que mi mentalidad empezó a cambiar. El miedo empezó a disminuir y las opiniones de los demás no tuvieron tanto significado porque la idea del perfeccionismo dejó de tener relevancia. Me di cuenta que yo jamás iba obtener la perfección y eso incluía que tampoco iba poder satisfacer a todo mundo. Este descubrimiento fue un proceso bastante difícil pero al final, valió la pena porque pude enfocarme más en las cosas que me hacían feliz. Hoy quiero inspirarlos a que piensen en que parte de sus vidas están atados a la idea del perfeccionismo. Tal vez están en una relación porque tienen miedo del "que dirán" al salir de esa situación. ¿En que manera queremos dar la impresión a la sociedad de que somos perfectas? Llegar a estas conclusiones toma mucho auto conocimiento y humildad, pero vale la pena porque al desarrollar este aspecto de nosotras es que podemos evolucionar y mejorar como individuos. LINKS: * Escuchar otros episodios de #SábadoSabio * Nuestra tienda WOWW * Nuestra página de Facebook * Nuestra página de Instagram * ¿Quieres recibir notificaciones de nuevos episodios o del lanzamiento del libro?
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It's only when "the end" knocks on our door that we reflect on the moments that actually mattered. Much of the conflict we experience with other individuals stems from misunderstandings and lack of clarity, but rarely stems from meaningful things that we should forever hold onto. However, this doesn't stop us from hurting one another and making circumstances a much bigger deal than they need to be. We do this with friends, family members, loved ones, partners, strangers, and yet a fundamental aspect is often overlooked: in the end, it doesn't really matter. Today's Words of Wisdom episode is about the importance of basking in laughter because joy is underrated until you no longer have access to it. Appreciate the moments that you laugh so hard your stomach hurts and remember that nothing is permanent. Focus on your level of self-awareness so that the next time you're sitting in front of someone you love, you choose to rejoice instead of looking for what's missing. One of the lessons my past relationships has left behind was due to conflict arising. When I realized I couldn't remember why most arguments began, I instantly noticed that they probably didn't matter to begin with. However, when I savored the joyful moments, I immediately wished I would have been able to freeze time. I share this lesson with all of you because it's important to realize what we could do more of, and not only reflect on things to avoid. Bask in laughter because you never know the turns life takes and how much time we have left. This message is not suggesting you ignore other subject matters that are important to you, but pick your battles wisely. As life goes on, we don't wish we would have spent more time fighting. In fact, time and the inevitable "end" serves to remind us that since nothing is guaranteed, we have a choice to shift our focus, and ultimately our energy. Where focus goes, energy flows. LINKS: * “FEMALE is my greatest asset” Graphic Tee * “My hustle will make you say WOWW” Graphic Tee * Listen to More Words of Wisdom Wednesday Episodes
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