Meditate With Marisa: Recent Episodes
Marisa Peer
'Meditate with Marisa' is a series of guided meditations created by Marisa Peer to help you fall in love with yourself and overcome any challenges that may show up in your life. Marisa is the creator of Rapid Transformational Therapy®️, an award-winning method she has spent over 30 years developing. With a client list that includes international stars, CEOs, Royalty, and Olympic athletes, Marisa has helped thousands of people heal and transform their lives. Access Marisa's free 'I Am Enough' meditation to strengthen your self-esteem and resilience: https://bit.ly/MP-Audio-iamenough Go deeper into healing and transformation with Marisa’s hypnosis audios: https://bit.ly/MP-Audio-Hypnosis
Spring is a symbol of rebirth for a reason, flowers and trees are blossoming even animals are coming out of hibernation. Meditate with me today if you want to feel vibrant with this relaxing, revitalising Spring Renewal Meditation.
A guided meditation to train your mind and body to become orgasmic. Learn to relax and focus on more pleasure in your body as you unlock your greatest experiences yet.
Reawaken joy, happiness, peace and love in your life with this guided mediation. Listen to it daily to raise your happiness frequency, or when you need to lift your energy with positive feelings.
Release emotional tension you've been carrying in your body and your mind with this 10 minute guided meditation. Negative energy builds up as physical tension and aches, in addition to the mental burden. Use this meditation to fully relax your body and mind and release feelings that aren't serving you.
Listen to this meditation each night to help guide you into a deep and restorative sleep. If you are struggling with insomnia, this guided meditation will help you instruct your mind to release its alert or anxious energy and invite sleep to come to you.
Are you holding onto shame, regret, or feelings of guilt? It's a heavy burden to carry. Listen to this guided meditation to help you heal through self-forgiveness and move forward positively with your life. None of us are perfect - choose to be kind to yourself and grant yourself permission to move on from the past mistakes you're still carrying.
Listen to this guided meditation to code in a deep sense of self-love and self-acceptance so that you can feel confident and assured in who you are.
Wire in and code in the empowering belief that you are enough. Use this guided meditation of affirmations to ground yourself and spark confidence for whatever situations you face today.
Nurture the greatest love story you'll ever have - your relationship with yourself. Repeat this guided meditation to rewire your mind for a positive self-image. When you respect and take care of your body, it rewards you with good health, both physically and mentally.
If you're new to meditation or feel you'd like to get more from your meditation practice, take a listen to my beginners' guide. I explain how you can prepare, and what you can expect. Meditation is an incredibly powerful, grounding tool and has proven health benefits when it forms part of your daily routine. I hope this guide helps you get started with healthy meditation habits.
Listen to this guided meditation to help you find clarity of thought about your direction in life. Sometimes life can get so busy that you're left feeling like a passenger. Take control of your purpose and set aside time in your day to meditate for assurance and a clear vision of where you want to be.
This guided gratitude meditation is designed to shift your reality so you can experience more joy, happiness, love, and abundance. I know that my gratitude guided meditation will bring you so much positive energy so that you can go through your day feeling more empowered, relaxed and filled with love.
If you're fearful of change and feel unsettled by these uncertain times, I've created this guided meditation to help calm and centre you. Meditating is a powerful way to overcome your anxious thoughts and help you find peace when you feel events are out of your control.
This healing vortex and body scan meditation is designed to help you with physical healing and wellness. Learn to rewire your mind for a healthy immune system and freedom from chronic pain. Meditation not only calms your mind but programs it for better subconscious thoughts that instruct your physical body.
Nurture the greatest love story you'll ever have - your relationship with yourself. Repeat this guided meditation to rewire your mind for a positive self-image. When you respect and take care of your body, it rewards you with good health, both physically and mentally.
Listen to this guided meditation to center yourself and raise your energy for a high-vibe day. Whether you have an important event, a hectic schedule, or a challenge ahead, your meditation practice will cement your confidence so you are UNSTOPPABLE.
In just 20 minutes you can reset your day in a positive way. Enjoy this guided meditation, improve your self-esteem and fall in love with yourself.
This meditation will heal your body, mind & soul and help you feel more confident in yourself.
Do you find yourself wanting to control everything, only to feel frustration when you simply can’t? Use this Guided Meditation to relax your mind, change your thoughts and let it go. You will experience a more positive and productive outlook when you learn to release the anxiety wrapped up in controlling thoughts.
This guided mindfulness meditation with Marisa will lead you towards inner peace so that you can feel more relaxed in your everyday life. Enjoy this inner peace meditation while removing any anxiety, fear, or unpleasant thoughts or feelings.
This is a guided meditation for deep sleep by Marisa Peer.
Marisa will guide you to relaxation and calmness. Quiet your thoughts and let you mind rest. Have a good night and refreshing sleep.