Motivational Monday Keeping It Real With Dr. Blue

Welcome to Motivational Monday - Keeping It Real With Dr. Blue!

Did you know that your attitude determines your altitude?

· When we have a poor attitude, we tend to limit our thinking and our circle of people. Most people label us as being mean.

· Some portray a poor attitude as a method of protection to warn bad people to stay away from us to protect our own hearts.

· We must be careful with portraying a bad attitude because it can block us from opportunities.

· Studies show that people that smile more tend to receive better opportunities.

· When you carry around a bad attitude, people tend to stay away because they are not sure how to take you.

· Your attitude is everything.

Join us for the Next Level Woman: Restore Me - Mindset Retreat - August 25 - 28, 2022 - Grand Rapids, MI. This is a 4/3 night stay.

Learn more about the retreat here: https://rb.gy/cz3wut.

This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

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We serve black and brown girls, boys, men, and female veterans by bringing our programs, services, and products to organizational leaders like you who need our mentorship services.

We understand the pain of wanting more out of life; all the while, there are stumbling blocks in your way. We have the right solution for your pain areas. Join us at The Next Level Woman: Restore Me: Mindset Retreat Experience – on August 25 – 28, 2022, in Grand Rapids, MI. The link to register and learn more about this retreat is in the link. Take advantage of the early bird special before the time runs out.

What are we talking about today? We are talking about all the hats you wear and how to adjust your crown as a Queen.

We know that men take on the role of husband, father, worker, bill payer, and more.

That’s all well and good, but the woman wears way more hats than this. I started thinking about myself as a woman. From the time that I get up in the morning to the time that I lay my tired head to rest is in preparation for something else or finalizing for the day.

If you are impacted by this message, follow the link below to schedule a discovery call to discuss the budget, timeline, and next steps.

Please like, share, comment, and be a guest on our next podcast.

How to Find Us!

· Join our Facebook page and group @bluepathway for personal/professional and leadership workforce training and development

· Join our newsletter at https://bluepathwaysmentorshipservices.com to keep in touch with us.

· Please like, share, and comment on our posts.

Again, I am your host, Dr. Andrea Blue – Remember that Mindset Matters! Let us help you adjust your crown at Woman; How Is Your Crown?

Register here: https://forms.gle/PFuqsHY8tDxHZuWs5

This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

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Here are some tips:

Help them believe in themselves. This creates self-reliance. Reassure them of their greatness.
Find time to work on a project together. Trust me; your children will never forget it. To this day, my children still remember their weekly book reports during the summer that had nothing to do with school.
Ask your child what they are passionate about. Trust me; it will change a million and one times over the years. They will remember your time investment.
Share your story. Every child needs to know their parent's story and their journey. You can leave out all of the gory stuff and sexual encounters, but they need to know that you are human and that you hurt.
Don’t hide all of the life challenges with them. Share with them that gas is $5 a gallon and how many gallons you get and how far you can go on a gallon of gas. This will help them understand when they want those trips to the mall.
Finally, put some money in your child’s pocket. Get them a green dot card and help them earn money. Walking around broke is not what’s up.

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Welcome to Motivational Monday - Keeping It Real with Dr. Blue

Are you ready to transform lives and really make a difference with black-brown girls, boys, men, and female veterans in your organization?

I am Dr. Andrea Blue. I am an educator, mentor, and coach.

I am the CXO and Executive Director of B & J Enterprises, LLC, where Blue Pathways Educational Mentorship Services and Paramount Recruitment Agency are housed. We are a team of ten, and we work hard every day to transform lives.

As an educator, it is crucial to teach you skills and strategies. As a mentor, I will guide you towards your next steps. As a coach, I will create a plan of action that includes dates, times, and next steps for the next 30, 60, 90 days.

We serve black and brown girls, boys, men, and female veterans by bringing our programs, services, and products to organizational leaders like you who need our mentorship services.

We connect with human resources, organizational leaders, churches, schools to impact with a plan of action.

We focus on career exploration, personal/professional development, and leadership workforce training and development using mentorship strategies.

Our services are offered year-round and be scheduled by visiting our website at bluepathwaymentorshipservices.com.

We understand the pain of trying to scale or help others in your organization but are unsure of the strategies. We have the right solution for your pain areas. Schedule with us today to discuss the plan of action.

Our call to action is:

Partner with us and allow us to bring our:

Women in power for small business entrepreneurs

Select60mentorshipleadership program for girls between the ages of 10 – 25

Men of excellence for boys and men between the ages of 10 – 25

Empowered female veterans out of the armed forces and trying to figure out their next steps.

Join our newsletter at bluepathwaymentorshipservices.com to stay updated with our upcoming events.
If you are impacted by this message, follow the link below to schedule a discovery call to discuss the budget, timeline, and next steps.
Please like, share, comment, and be a guest on our next podcast.

How to Find Us!

· Join our Facebook page and group @bluepathway for personal/professional and leadership workforce training and development

· Join our Facebook page and group @paramountrecruitmentagency to hire a Virtual Assistant to help you grow your business by taking some of the small tasks off your plate.

· Join our newsletter at https://bluepathwaysmentorshipservices.com to keep in touch with us.

· Please like, share, and comment on our posts.

Again, I am your host, Dr. Andrea Blue – Remember that Mindset Matters!

This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Support this podcast: https://anchor.fm/andrea-blue/support

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Topic: Mindset – Burn Out Is Real!

Burnout Quiz: https://www.tryinteract.com/quiz/are-you-headed-for-burnout/

What is burnout?

According to Webster, burnout is a state of emotional, physical, and mental exhaustion caused by excessive and prolonged stress. It occurs when you feel overwhelmed, emotionally drained, and unable to meet constant demands.

You need to know the five stages of burnout:

· Honeymoon phase

· Onset of stress

· Chronic stress

· Burnout

· Habitual stress

Listen to my story about burnout as I journeyed to “find a job.”

Every Monday, we will bring you this podcast to share information about various topics that are connected to personal development and workforce training and development to help you and me work through our stuff.

Never let anyone stand in the way of your goals.

Take a chance on yourself.

Where

Meet me right here online at Keeping it Real with Dr. Blue – Motivational Monday every Monday.

If you would like to be a guest on our podcast, please email bluepathwaysmentorship@gmail.com.

Why

It is important to remember that mindset is everything, even when people lie to you. This information is vital to your heart, mind, body, and soul, and you are more than enough.

How

This podcast is created to broaden your territory and think outside the box and help you remember to stay motivated to bring in a better tomorrow.

Call to action

· If you are a business owner and need help, hire one of our skilled, vetted, trained, and qualified remote assistants to help grow your business.

· Look for our webinar that will come soon to hire a remote assistant with Paramount Recruitment Agency.

· Are you ready to share your story? Share your story to inspire others by being a guest on this podcast. Reach out to us to schedule a discovery call to see if we are a good fit.

· Select 60 Girls Leadership Mentorship Program. – Our girl's matter.

· Prepare for our retreats in 2022.

· Start saving to attend our Restore Me: Mindset Retreats. We focus on your heart, mind, body, and soul.

How to Find Us!

· Join our Facebook page and group @bluepathway for personal/professional and leadership workforce training and development

· Join our Facebook page and group @paramountrecruitmentagency to hire a Virtual Assistant to help you grow your business by taking some of the small tasks off your plate.

· Join our newsletter at https://bluepathwaysmentorshipservices.com to keep in touch with us.

· Please like, share, and comment on our posts.

Burnout Quiz: https://www.tryinteract.com/quiz/are-you-headed-for-burnout/

Again, I am your host, Dr. Andrea Blue – Remember that Mindset Matters!

This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Support this podcast: https://anchor.fm/andrea-blue/support

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Welcome! Welcome! Welcome!

To another episode of Motivational Monday - Keeping It Real with Dr. Blue

This podcast is a place where you will receive past, present, and future tips, mentorship, and connections for personal and professional development and workforce training and development.

I want to thank every listener that has clicked the button to hear the next and former podcasts. Thank you for every share, like, and post. We see you and are so grateful. Keep them coming.

Topic: Mindset – Protecting Your Peace!

What does it mean to protect your peace?: It all starts with creating an environment that is healthy for your heart, mind, body, and soul. Protecting your peace means creating a safe space both internally and externally where you will be able to thrive and be productive.

Did you know that there are people in the world that enjoy actually enjoy seeing other people be miserable?

Here are a few tips that I would like to share to help you protect your peace.

Pay attention to your emotional triggers.
Let go of the people that are negative in your life.
Social media is a peace killer.
Take some time out for yourself.
Put things in order in your life.

Again, I am your host, Dr. Andrea Blue – Remember that Mindset Matters!

This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Support this podcast: https://anchor.fm/andrea-blue/support

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Welcome! Welcome! Welcome! To another episode of Motivational Monday - Keeping It Real with Dr. Blue!

This podcast is a place where you will receive past, present, and future tips, mentorship, and connections for personal and professional development and leadership workforce training and development.

7 Great Ways to End Your Year

Recognize what you achieved. You probably had a lot going on in your life in 2020 and 2021. ...
Identify the things you didn't achieve. ...
Make some big decisions now. ...
Thank the people who made a positive impact. ...
Do a good deed. ...
Make preparations for the new year. ...
Relax and enjoy yourself!

Never let anyone stand in the way of your goals.

Take a chance on yourself.

Call to action

· If you are a business owner and you need help, hire one of our skilled, vetted, trained, and qualified remote assistants to help grow your business.

· Look for our webinar that will come soon on how to hire a remote assistant with Paramount Recruitment Agency.

· Are you ready to share your story? Come share your story to inspire others by being a guest on this podcast. Reach out to us to schedule a discovery call to see if we are a good fit.

· Select 60 Girls Leadership Mentorship Program. – Our girl's matter.

· Prepare for our retreats in 2022.

· Start saving to attend our Restore Me: Mindset Retreats. We focus on your heart, mind, body, and soul.

How to Find Us!

· Join our Facebook page and group @bluepathway for personal/professional and leadership workforce training and development

· Join our Facebook page and group @paramountrecruitmentagency to hire a Virtual Assistant to help you grow your business by taking some of the small tasks off your plate.

· Join our newsletter at bluepathwaysmentorshipservices.com to keep in touch with us.

· Please like, share, and comment on our posts.

Again, I am your host, Dr. Andrea Blue – Remember that Mindset Matters!

This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Support this podcast: https://anchor.fm/andrea-blue/support

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Today’s Topic – Mindset: Relationships (Marriage and the Holidays)

As we move into the holidays, we know that marriages and family can be strained. We have Jeanell Greene on the podcast today and she will share some tips to have a strong marriage and deal with family.

Jeanell is a Marriage Expert and Coach with a sole mission to save marriages and heal broken hearts. She works with couples who are on the edge of divorce or separation and help them return to love and a loving place where appreciation, affection, and respect live harmoniously. With her own experiences with divorce and now presently living inside a beautiful 15 year marriage she had always imagined, she brings words of hope, wisdom, and compassion in an authentic, high-energy, and no-nonsense style to both her private clients as well as stages everywhere. Jeanell is committed to transforming what it means to be married, and is living proof that romance, intimacy, and connection can blossom and grow long after the honeymoon stage.

Listen to our stories as we share more information on a healthy marriage and family relationships.

Here are a few tips:

Building relationships take time.
Be yourself.
Fight fair.
Take care of yourself, too.
Talk with and not TO each other.
Be yourself.

This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Support this podcast: https://anchor.fm/andrea-blue/support

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Welcome! Welcome! Welcome!

To another episode of Motivational Monday - Keeping It Real with Dr. Blue

Hello good-looking and amazing people out there.

Hello to the ugly people too.

This is a beautiful day. Why? Because you are alive.

We have one more day to get it right. There is nothing that you can’t do when you put your heart and mind into it!

According to the Resource Center on Domestic Violence: Child Protection and Custody website,

An alarming number of children are maltreated or exposed to domestic violence in the United States each year.
Approximately four million referrals for alleged maltreatment are made to child protective agencies each year.
Researchers have estimated that between 3.3 million and 10 million children are exposed to adult domestic violence each year.
One researcher has estimated conservatively that at least 10 to 20 percent of children are exposed to intimate partner violence annually, with as many as one-third exposed at some point during childhood or adolescence.

Here are some tips women to help prevent child abuse in your own home:

Life if tough enough and we do not need to hurt our children.

Remember domestic violence against children is everybody’s problem. Do something today to end it.

Again, I am your host, Dr. Andrea Blue – Remember that Mindset and Mentorship Matters!

This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Support this podcast: https://anchor.fm/andrea-blue/support

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Welcome! Welcome! Welcome!

To another episode of Motivational Monday - Keeping It Real with Dr. Blue

I am Dr. Andrea Blue, the Founder and CEO of B & J Enterprises, LLC; which is our headquarters. Blue Pathways Educational Mentorship Services and Paramount Recruitment Agency is housed here.

This podcast is for you if you are struggling, feeling alone, unsure of your choices and second guessing yourself all the while working hard to reach your next level in life.

Give yourself some grace.

We offer services as a transformational mindset mentor and coach for corporations, business owners, and individuals that need training and development and personal/professional development. We offer support by helping corporations, business owners, and individuals find and use their passion and purpose with a plan of action.

· Having a plan for the future is vital to your personal growth.

· It is important to express your pain and find a balance to help you move towards the next steps.

· Focus on today because yesterday is gone. It may still hurt, but you can focus on the present.

· You can’t drive a car with your head looking back. You must drive looking ahead of you.

· Please get the support that you need. The first step is to ask for help.

· You can walk around hurting and we expect others to see our pain, but people are unable to see it.

· Ask for what you need.

· If you are sad, cold, hungry, need a friend, tell someone.

· Be mindful of those intruding thoughts that tell you that you are not good enough.

· You are more than enough.

· Look for the good in others and not the bad so that you find a reason to isolate.

· It is your responsibility and mine to give back to those that are going through or have through the same story. For example,

· Forgive yourself and others. Not for them, but for your own growth. Where there is no forgiveness, there is no growth. Let go of it. I am not saying you should forget, but you must let go so that you can grow.

· Tell your story. I lived in an abusive marriage for 14 years, but with much prayer and trust in my own abilities, I was able to move forward and grade from college with 2 masters and doctoral degrees. I use everything that I have to help transform the lives of others so that they never have to go through what I went through. It is such a desolate place to be in even when you are in a room full of people.

Call to action

· If you are a business owner and you need help, hire one of our skilled, vetted, trained, and qualified remote assistants to help grow your business.

· Look for our webinar that will come soon on how to hire a remote assistant with Paramount Recruitment Agency.

· Are you ready to share your story? Come share your story to inspire others by being a guest on this podcast. Reach out to us to schedule a discovery call to see if we are a good fit.

· Prepare for our retreats in 2022.

· Start saving to attend our Restore Me: Mindset Retreats. We focus on your heart, mind, body, and soul.

How to Find Us!

· Join our Facebook page and group @bluepathway for personal/professional and leadership workforce training and development

· Join our Facebook page and group @paramountrecruitmentagency to hire a Virtual Assistant to help you grow your business by taking some of the small tasks off your plate.

Again, I am your host, Dr. Andrea Blue – Remember that Mindset Matters!

Support this podcast: https://anchor.fm/andrea-blue/support

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Today’s Topic – Mindset – Ask For What You Need As You Return To Work

Let’s start with the reason that it is time to go back to work.

Returning to the work setting has nothing to do with the employer.

According to a study conducted by McKinsey & Company, employees are asking for well communicated information about the COVID, feeling anxious about the future of the organization, burnt out and feeling underrepresented, needing a more flexible schedule after the COVID is over, and needed to work from home at least 3 days a week.

Visit this link for more about the study: https://www.mckinsey.com/business-functions/organization/our-insights/what-employees-are-saying-about-the-future-of-remote-work.

Employees, here are a few tips to return to work:

· Ask for a flexible schedule; possibly working 3 days from home.

· Get up and get dressed everyday. Do not lounge around in your night clothes. You are still at work or seeking employment.

· Let your employer know that they can trust you. Do what you say you will do when you say you will do it. Stick to deadlines.

· Find a place in the home that allows for you to complete your work away from the tv and distractions.

· Practice social distancing…

· Take some time to breathe and focus on your mental health. Seek a counselor if you need one. Tell the truth about about your story when you meet with them.

· Make a personal choice to go back full time for you and your family. Remember to do something that you love to do and it will never feel like work.

· Practice a positive mindset to make it easier to be aware of your strengths.

· Spend time feeding the mind great thoughts about yourself with positive affirmations.

· Reflect on where you want to be.

· Write them down in your journal every day.

· Appreciate and be grateful for all of your blessings.

· Express your gratefulness to those that support you.

· Say it out of your mouth. People need to hear it. We can’t read your minds.

You are not alone.

Call to action

· If you are a business owner and you need help, hire one of our skilled, vetted, trained, and qualified remote assistants to help grow your business.

· Look for our webinar that will come soon on how to hire a remote assistant with Paramount Recruitment Agency.

· Are you ready to share your story? Come share your story to inspire others by being a guest on this podcast. Reach out to us to schedule a discovery call to see if we are a good fit.

· Prepare for our retreats in 2022.

· Start saving to attend our Restore Me: Mindset Retreats. We focus on your heart, mind, body, and soul.

How to Find Us!

· Join our Facebook page and group @bluepathway for personal/professional and leadership workforce training and development

· Join our Facebook page and group @paramountrecruitmentagency to hire a Virtual Assistant to help you grow your business by taking some of the small tasks off your plate.

Again, I am your host, Dr. Andrea Blue – Remember that Mindset Matters!

This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Support this podcast: https://anchor.fm/andrea-blue/support

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As we prepare to send our children back to school or do something amazing for ourselves, there are times when things just won't come together. What do you do when the pieces don't fit.

Listen to this podcast from Dr. Andrea Blue as she shares her story about a positive mindset.

Never let anyone stand in the way of your goals.

Take a chance on yourself.

Where

Meet me right here online at Keeping it Real with Dr. Blue – Motivational Monday every Monday.

If you would like to be a guest on our podcast, please send an email to bluepathwaysmentorship@gmail.com.

Why

It is important to remember that mindset is everything even when people lie on you. This information is vital to your heart, mind, body, and soul. You are more than enough.

How

This podcast is created to broaden your territory and think outside the box and help you remember to stay motivated to bring in a better tomorrow.

· Joining our free 3-week PPGC program covers 10 modules for over 3 weekly Saturday online sessions.

· Hire one of our virtual assistants to help grow your business.

· Prepare for our retreats in 2022. Start saving to come and restore your mindset.

How to Find Us!

· Join our Facebook page @bluepathway for personal/professional and leadership workforce training and development

· Join our Facebook page @paramountrecruitmentagency to hire a Virtual Assistant to help you grow your business by taking some of the small tasks off your plate.

· Come share your story to inspire others by being a guest on this podcast. Schedule a free discovery call on our website at bluepathwaysmentorshipservices.com to be a guest on our next podcast.

This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Support this podcast: https://anchor.fm/andrea-blue/support

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Welcome! Welcome! Welcome!

To another episode of Motivational Monday - Keeping It Real with Dr. Blue!

Being mindful of your greatness is vital to growing your business.

We have an amazing guest Anthea Armar.

Anthea is a coach, speaker and consultant who strongly believes that every person has a unique purpose to fulfil, if they can adjust their mindset to unlock possibilities.

Having zero to six figure businesses helped Anthea realize the importance of aligning what you do in the world to who you are inside. Success is relative. Anthea is passionate about inspiring others to create success in reality, not just their dreams, by overcoming fear, self-doubt and insecurities.

In her downtime, Anthea is cooking, creating or out with her camera, creating new perspectives.

When you work with Anthea, your life will change.

Promotions

Gift of Coaching - DM "Dr. Blue" to Anthea on Facebook, Instagram, LinkedIn or Clubhouse to schedule your deep coaching session as a gift to Keeping It Real With Dr. Blue listeners!
Momentum - If you have a business idea or can't figure out what services to offer in your business, join the Momentum Facebook Group. You'll learn about the framework A.C.T, which will transform how you do business and help you create services and clients. Visit: https://www.facebook.com/groups/momentumsuccess
Change Your Mind Workshop - If you feel like you're not good enough, knowledgeable enough, confident enough, brave enough or that you weren't made to do big things because of what your past says about you. All that stops today. Change Your Mind is an interactive online group workshop that works as a life and business transformation tool. Using tried and tested formulas, Change Your Mind can help enable you to overcome challenges in your life, develop a positive growth mindset and start that new business you’ve been thinking about. Visit: https://www.amarkaigroup.com/changeyourmind and use Code: Blue for 10% off

Motivational Monday - Keeping It Real with Dr. Blue!

Listen to our guest discuss Mindset & Resilience

Tell me about your business/organization/program.
Tell me about your business/organization/what you do to give back to the world.
What’s the one thing you wish you had known when you began your career?
What is your biggest achievement, and what did you learn from it?
How has personal development assisted in your growth both personally and professionally?
What advice would you give someone wanting to pursue a career similar to yours?
What are the best resources that have helped you along the way?
What are the three people who have been the most influential to you?
What is the one common myth about your profession or field that you want to debunk?
If you could step into my shoes, what would you have asked me that I may have omitted?
What promotions are you offering through your business at this time?
Where can our listeners connect with you online?

This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Support this podcast: https://anchor.fm/andrea-blue/support

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I am Dr. Andrea Blue, the Founder, and CEO of B & J Enterprises, LLC.

This podcast is for you if you are reaching your next level in life.

Give yourself some grace.

Being mindful of your greatness is vital to growing your business.

Today’s Topic – Mindset – How Procrastination Can Sabotage Your Business

Let’s start with the definition of Procrastination.

According to Webster:

to put off intentionally and habitually

to put off intentionally the doing of something that should be done.

As business owners, we have all experienced it, but the fundamental reasons can be tough to pinpoint as to why we procrastinate.

Did you know that procrastination delays the very activities that bring you closer to your goals and signing contracts; whether that’s building a thriving business or working in a startup, procrastination can harm your business?

This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Support this podcast: https://anchor.fm/andrea-blue/support

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Action plans help people know what needs to be done to complete a task, project, initiative or strategy. An action plan generally includes steps, milestones, and measures of progress, as well as responsibilities, specific assignments, and a time line. Action plans are an important part of strategic planning.

First, let’s define how having a plan of action matters.

The Advantages of Planning Your Life

Sit down and make the time and effort to plan your life, you will identify what is important to you.
Planning provides you with a road map to get to your destination. It allows you to not only figure out how you will get there, but also gives you a way to determine how far you have come and how much more you have left to go.
Planning your life gives you control. If you create a plan then you get to make choices and decisions, rather than leaving things up to chance, or worse yet, letting others make decisions for you.
It is much easier to establish and maintain balance in your life when you make a plan. When people, tasks and responsibilities try to get your attention and take you off track, your plan will help you to decide how much attention you will give to each of those distractions.
It is also easier to identify and focus on your priorities when you create a plan.
Planning helps to make your dreams more attainable. If you feel like your dreams are always beyond your reach, it might be because you have never tried to develop a plan on how you can actually reach them.
Having a sense of purpose can go a long way to making you happier.
A plan will make it easier to say “no” to things that are not as important to you. It can be difficult to say “no” sometimes. But once you have learned to say “yes” to your goals as outlined by your plan, it will be easy to decide which opportunities are the important ones.
A planned life will give you a sense of peace.
Having a plan will make you feel more powerful. It not only gives you permission to live your life according to how you want, but it also gives you the tools to do it.
A plan also makes you feel more passionate.
Your plan will also help you to visualize a better future.
Planning gives you a sense of freedom. It gives you the freedom to plan your life anyway you want, without having to explain, justify or obtain permission from anyone.
Finally, having a plan ensures that you will have no regrets when you get to the end.

Support this podcast: https://anchor.fm/andrea-blue/support

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So many times, we make excuses for being who we are to others. We have been conditioned to fit into a box to fit in. Well, I am here to inform you that it is ok to be weird. It ok to be different. The focus is to be you authentically with no excuses. Now, if you are hurting someone and you are not big enough to recognize it, now that is another story. We are here to build each other up and not tear each other down.

With that being said, I understand that being you can be risky. We all want to be accepted. Throughout the day people troll our social media profiles never leaving a comment, but the question is are we being true to who we are at the core of us. Or are we trying to serve the social media community and be fake to gain followers?

Question: If you were to take a look in the mirror, would you like what you see? Do you have some work to do? Well, dear heart, we all have work to do. I want to share some tips with you to help you become and stay authentic.

Being authentic means that you show up being true to yourself and how you feel. So many times, we show up to make others feel comfortable and we swallow our own feelings for the sake of others. We must be genuine not cubic zirconia. This requires self-awareness, mindfulness and self-acceptance. Know when you are doing ok and know when there is more work that needs to be done.

Authenticity Matters because we spend so much time trying to please others and live according to their ideal of us and after do so, they are still not happy with us.

The 10-week PPGC program covers 10 modules for over 9 weekly Saturday online sessions. Discussions, exams, and follow-ups will be all online. For more information on the PPGC. Follow the link in the podcast to register. The good thing is when you register for one course, you register for all 10. Here is the link: https://www.eventbrite.com/e/144462622593.

How to Find Us!

· Join our Facebook page @bluepathway for personal/professional and leadership workforce training and development

· Join our Facebook page @paramountrecruitmentagency to hire a Virtual Assistant to help you grow your business by taking some of the small tasks off your plate.

· Come share your story to inspire others by being a guest on this podcast. Schedule a free discovery call on our website at bluepathwaysmentorshipservices.com to be a guest on our next podcast.

Again, I am your host, Dr. Andrea Blue – Remember that Mindset Matters!

This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

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As African American women, most of us were not taught how to live in the space of generational wealth. We were often taught how to live paycheck to paycheck. However, when you start to make the money that you deserve, how does that look for us?

These are the types of conversations that we need have with each other.

I think back to Black Wall Street and how our forefathers thrived. I am not talking about how the enemies came and tried to break their spirits. I am talking about the way they were making a difference in their own communities and creating generational wealth. They were doing the dang on thing. They were walking, talking, and living wealthy.

· Where are the black schools?

· Where are the black owned grocery stores?

· Where are the black owned hair salons?

· Where are the black owned restaurants?

· Where are the black owned hair supply stores?

· Where are the black owned hospitals?

· Where are the black owned medical care facilities?

· Where are the black owned daycare centers?

· Where are the black owned colleges and universities that are truly making a difference?

Please tag your business to this post. It is time to connect and build us up.

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Do you remember when you were young? Someone told you that you could not do something. Either we tried to prove them wrong and kept trying until we achieved our goal. Gave up and said forget it that is too hard. Or, we are still stuck believing those that told us we were not good enough?

Wherever you fall on this spectrum, you have the power to change the trajectory of your life.

Stop giving your power away.

Let me share my story:

Listen to my story about Mindset & Resilience – How Do You Deny Your Greatness?

What my guest on today's podcast did when someone made them feel less than will surprise you.

Remember Mindset Is Everything!

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Hello beautiful and amazing people out there. This is a beautiful day. Why? Because you are alive. We have one more day to get it right.

This podcast is a place where you will receive past, present, and future tips connected to personal and professional development and workforce training and development.

Who

This podcast is for you if you are reaching for your next level in life.

Give yourself some grace.

Being mindful of your greatness is vital to growing your business.

At B & J Enterprises, LLC, we will use transformational speaking engagements, 1 on 1 coaching, training and development, workshops, monthly podcasts, and courses that are connected to career, education, employment, entrepreneurship, workforce development, and professional/personal development. These services will help develop plans of action through mentorship. These plans are designed to increase retention rates and decrease dropout rates in underprivileged and underrepresented populations.

What

Today’s Topic – Mindset – What Do You Do When People Lie On You?

There is one thing for certain; people are going to lie on you. There are many reasons that people lie to you and will discuss them in great detail. Have you been lied on? Did you try to explain and was ignored? Did you only make you more frustrated? Let’s talk about it.

If you are not careful, you will resort back to the “old you”. Do you remember that person that would either fight or flight? Now, you have more to lose. Your muscles and bones don’t move as they used to in the past.

Let me share my story:

Listen to my story about Mindset – What I did when someone lied to me.

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Hello beautiful and amazing people out here. This is a beautiful day. Why? Because you are alive. We have one more day to get it right.

This podcast is a place where you will receive past, present, and future tips connected to personal and professional development and workforce training and development.

Who

This podcast is for you if you are growing your reaching for more in your life and could use some words of encouragement.

Give yourself some grace.

Being mindful of your greatness is vital to grow your business.

What

Today’s Topic – Resilience – When the plan does not fall into place.

When the plan does not work, we measure ourselves up to completing the task. We begin to think we are a failure. Planning has a great deal to do with timing. Allow your mind to refocus on the present moment. It is important to have the next steps.

Listen to my story about Resilience – When the plan does not fall into place.

Here are a few tips:

1. Plan, but know that plans change.

2. Overthinking can keep you stuck.

3. Doing something is more important than finding the “perfect” opportunity.

4. And finally, in life we go through phases, some that seem good and some that seem bad. But neither lasts forever.

Ok look, we know that resilience when the plan changes is about being aware of your surroundings and how you feel. But, did you know that being mindful is also realizing your super powers and your strengths?

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There is more than one way to practice mindfulness, but the goal of any mindfulness technique is to achieve a state of alert, focused relaxation by deliberately paying attention to thoughts and sensations without judgment. This allows the mind to refocus on the present moment.

When we are not mindful, we speak without thinking. We allow our emotions to get out of control. We are worried about the future or regretting the past. We feel the victim of circumstances, events, and others. Without mindfulness, we are a two-year-old child. We cry when our needs are not met. We don’t understand cause and effect. We expect others to take care of us. We can’t see past obstacles. We are powerless and overly emotional.

We are so grateful for our connections at B & J Enterprises. We are grateful for those that decide to work with us and those that decide to move on. They are saving us time and money.

Did you realize that it is so important to be mindful during the COVID? You are being inundated with so many tasks, images, and situations that we are forced to deal with daily.

Guest: Nausheen Saumtally is a Empowerment Speaker and Trainer helping her clients break free from self-sabotaging patterns that hold them back from taking action towards their goals. She is also a DISC behavioral analysis expert and brings this into her coaching creating alignment between the entrepreneur and their business. With her background in business development at Microsoft and as corporate coach & trainer, Nausheen has worked with a wide range of leaders across the world, helping them transform their businesses and performance for optimal outcomes. She is passionate about personal development, with focused attention on mindset, self-discovery and communication. Nausheen’s driving purpose is to be a catalyst for change, action and positivity.

Promotion: Unleash Your Genius Blueprint membership – your personal development package

Promotion link: https://www.elevate-now.ca/unleash-your-genius

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National Workforce Development Month is in September 2021 and is dedicated to increasing awareness about the growing gap in skills and the promotion of workforce development in the 21st century and beyond. Paramount believes that training helps employees learn specific knowledge or skills to improve the performance in their current roles. Leadership development is more expansive and focuses on employee growth and future performance, rather than an immediate job role.

The focus is on the importance of workforce development leadership training as a life skill because workforce development leadership training has the potential to be effective as a psychosocial strategy to promote positive social and mental health in adolescents and adults. This training is vital to the role that employment candidates will need in developing, strengthening, learning, adjusting, and coping skills that are necessary to build confidence and emotional intelligence. The best part about this opportunity is that we teach entrepreneurship skills; which are embedded in the workforce development leadership training skills.

Community sponsors are the primary source of funding for this event and will help ensure its success. You can provide support in the following ways:

Be a Sponsor for employment candidates through a monetary donation.
Your company logo will be placed on materials to promote the event.
Donate laptop computers, tablets, headsets, mousepads, computer equipment, or an in-kind donation as they are needed
Participate in our planning committee
Connect our employment candidates to assist business owners that need their services by working with Paramount’s onboarding process
Speak at our event about your experience working for an employer
Sponsor employment candidates by paying their course fee of $399.99
Provide information to clients or patrons about the theme of National Workforce Development Month 2021

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We all know that COVID 19 has altered all of our lives in some fashion. Now that we have worked from home for some time, many of us are second-guessing going back to the workplace. This episode of Motivational Monday - Keeping It Real With Dr. Blue explores this topic and how others feel about going back to the workplace.

Let's think about it...

How many days can you commit to working in the workplace now?
What expectations do you have from the organization that you work for that is different before COVID?
What types of work would you prefer to do from home?

These questions are food for thought as you listen to another episode of Motivational Monday - Keeping It Real With Dr. Blue.

Reach us at https://bluepathwaysmentorshipservices.com to learn more about our services.

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Hey Motivational Monday - Keeping It Real With Dr. Blue Listeners!

There is more than one way to practice mindfulness, but the goal of any mindfulness technique is to achieve a state of alert, focused relaxation by deliberately paying attention to thoughts and sensations without judgment. This allows the mind to refocus on the present moment.

When we are not mindful, we speak without thinking. We allow our emotions to get out of control. We are worrying about the future or regretting the past. We feel the victim of circumstances, events, and others. Without mindfulness, we are a two-year-old child. We cry when our needs are not met. We don’t understand cause and effect. We expect others to take care of us. We can’t see past obstacles. We are powerless and overly emotional.

I have amazing guest here today – Jawaan Sween

This podcast is created to broaden your territory and think outside the box and to help you remember to stay motivated to bring in a better tomorrow.

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Did you know that resilience is the capacity to recover quickly from difficulties; the ability to be tough in difficult situations?

The definition of resilient is someone or something that bounces back into shape or recovers quickly. An example of resilience is elastic being stretched and returning to its normal size after being let go. An example of resilience is a sick person rapidly getting healthy. Able to recover readily, as from misfortune.

Resilience is important for several reasons; it enables us to develop mechanisms for protection against experiences that could be overwhelming, it helps us to maintain balance in our lives during difficult or stressful periods, and can also protect us from the development of some mental health difficulties and issues.

Meet our guest:

Dr. Tawain Jones is a Doctor of Chiropractic. She is an alumnus of Life University in Marietta Georgia and holds a Bachelor of Science in Clinical Laboratory Science from Eastern Michigan University in Ypsilanti, Michigan. She is CEO and owner of Apex Chiropractic Clinic, LLC formerly of Acworth Georgia, and an Adjunct Professor of Anatomy and Physiology at Chattanooga Technical College and Georgia State University - Perimeter in Metro Atlanta.

Today, we are going to share some tips about the importance of being resilient and realizing that you are more than enough.

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This podcast is created to broaden your territory and think outside the box and help you remember to stay motivated to bring in a better tomorrow. Today's topic is mindfulness and Dr. Blue is sharing amazing tips with you. Enjoy listening!

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This podcast is a place where you will receive past, present, and future tips connected to personal and professional development and training and development. Again, connect with Dr. Blue today to learn more about networking through our personal/professional-development course How to Change Your Stinkin Thinkintoday. Stop wasting time and money and let’s get going.

Every Monday, I will bring you this podcast to share information about various topics that are connected to personal development and training and development to help you and work through your stuff.

How to Find Us!

· Join our Facebook page @bluepathway

· Schedule a free discovery call on our website at bluepathwaysmentorshipservices.com

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Did you realize that it is so important to network even during the COVID?

Let me share some tips about the importance of networking with others:

Ok look, networking is an opportunity to collaborate with others to improve your professional expertise.

This is a benefit to assist others by sharing your service or product.

If you are not helping anyone solve a problem, you need to rethink your game plan.

Networking can provide an opportunity to share ideas with others as well as skills.

Most importantly, networking is a valuable resource for others. They need you just as much as you need them.

Plus it is so satisfying to share your product with others. It gives you great practice talking about this great idea that you created.

You work hard in your business and this is a great opportunity to share your story with others. It is worth it and stop thinking that someone is trying to sell you something. They are…but guess what, so are you.

· We are offering our 10 step personal/professional development course on How to Change Your Stinkin Thinkin now.

· We are offering our book …HerStory: Memoirs from Daughters to Mothers as Mentors. This book is about relationships because they can be like fire and ice between mother and daughters. You can purchase the book from our website at bluepathwaysmentorshipservices.com and click on shop. Again…

How to Find Us!

· Join our Facebook page @bluepathway

· Schedule a free discovery call on our website at bluepathwaysmentorshipservices.com

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In this episode, Dr. Blue shares tips on becoming a successful Virtual Assistant.

Are you starting a business?

Are you thinking of leaving your current position working at a place that treats you less than?

Have you started making a plan of action for change for your life, but you are concerned about the change and how it will look?

Come and connect with Dr. Blue for our Virtual Assistant 5 Day Boot Camp Training.

Maybe you are new to be a virtual assistant.

Maybe you want to brush up your skills as a virtual assistant.

Maybe you have a virtual assistant that could use additional training, send them our way.

We offer our boot camp every 30 days.

You can book the boot camp by visiting our website at www.paramountrecruitmentagency.com

If you are a business Owner and are looking for a virtual assistant, visit our website at www.paramountrecruitmentagency.com and learn more about our services.

We vet, train and work with our virtual assistants and step them through our training course to ensure that they have the skills they need to be successful.

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Episode Highlights

It is important to remember that Making Peace With Your Past is vital to your personal development. As a business owner, you can use personal development to help fuel or start your business by:

It is important to invest in your personal and professional development to help you move towards the next steps.

Focus on today because yesterday is gone. Focus on the present and the future.

You can’t drive a car with your head looking back. You must drive looking ahead of you.

Please get the support that you need by joining our next cohort for personal and professional development. Visit our website for dates.

Be mindful of those intruding thoughts that tell you that you are not good enough.

Forgive yourself and others.

Tell your story.

Get comfortable with growing and stretching your territory. You will feel uncertain and that is normal. However, with a transformational coach like Dr. Blue, you will be able to understand the reasons.

This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

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Change is coming! We already know that change is coming. But the question is, are you ready? Are you ready for the change? Are you ready for what is about to happen? Whatever that change is, whether it is election, whether it is you leaving your job, or it is an opportunity for you to start something brand new in your business, whatever that is, are you ready? And being ready takes a lot of steps into getting going, getting motivated and moving into the right direction.

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Guest: Keren Shamay

 Keren, let's start by you telling us about your business.

 What is one thing you wish you had known when you began your career?

 What is your biggest success, what did you learn from it?

 How has COVID impacted your business?

 What is your greatest accomplishment during the COVID?

 Tell us how your business promotes black and brown girls?

 What advice would you give to someone wanting to pursue a career similar to yours?

 Recap

Keren is a two-time internationally published author, speaker, and business strategist.

Her strong knowledge of Corporate Culture, Human Capital Strategy, Energy Psychology, and Communication Skills allow her to strategize with business owners on the best way to create a thriving business, and in turn, personal life. Keren does this work both as an Executive Strategist in her private practice, and also a Business Performance Advisor with Insperity. Her specialty is collaborating with her clients to remove their personally imposed hurdles and up-level their game. Keren combines her knowledge of the psychology of functional organizations, with Stress Management, Crisis Intervention, Hypnotherapy, and various other methodologies to help her clients succeed. Her credentials include a Degree in Business Administration, Advanced Scrum Master Certification, Member of MENSA International, Immediate On-Scene Crisis Intervention training, and Feng Shui for Real Estate Certification. She is also part of a very powerful networking group for business owners and

professionals. Feel free to check it out at https://holdings.beekonnected.com

https://www.kerenshamay.com

https://instagram.com/keren_shamay

https://twitter.com/kerenshamay

https://www.linkedin.com/in/keren-shamay

https://www.facebook.com/keren.shamay

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In this episode, I share information about the upcoming personal development masterclass. The masterclass is an opportunity for us to come together to work on the skills we need to be where we want to be in life.

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It is important to remember that Making Peace With Your Past is vital to your personal development. As a business owner, you can use fear to help fuel or start your business by:

It is important to express your pain and find balance to help you move towards the next steps.
Focus on today because yesterday is gone. It may still hurt, but you can focus on the present.
You can’t drive a car with your head looking back. You must drive looking ahead of you.
Please get the support that you need. The first step is to ask for help. You can walk around hurting and we expect others to see our pain, but people are unable to see it. Ask for what you need. If you are sad, cold, hungry, need a friend, tell someone.
Be mindful of those intruding thoughts that tell you that you are not good enough. You are more than enough. Look for the good in others and not the bad so that you find a reason to isolate.
It is your responsibility and mine to give back to those that are going through or have through your same story.
Forgive yourself and others. Not for them, but for your own growth. Where there is no forgiveness, there is no growth. Let go of it. I am not saying you should forget, but you must let go so that you can grow.
Tell your story. I lived in an abusive marriage for 14 years, but with much prayer and trust in my own abilities, I was able to move forward and grade from college with 2 masters and a doctoral degree. I use everything that I have to help transform the lives of others so that they never have to go through what I went through. It is such a desolate place to be in even when you are in the room full of people.
Get comfortable with work remotely.

I am human and I have had to make peace with my past as well. People have hurt me, but I won’t let it stop me.

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Dr. Blue's advice concerning the upcoming election

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Selina Boshorin is a Business Systems Strategist, who specializes in mentoring small business owners who are struggling with the day to day overwhelm and helps them to streamline their business for financial success.

She shares how business owners can plan their business and harness all of their superpowers for success.

With over 15 years of experience in Careers Guidance, Hospitality, Events Management, Education, and Welfare to Work, Selina has trained, coached, and mentored senior leaders in leadership, business, and personal development.

She personally experienced how being overworked and having a lack of clarity to create the right strategies, habits, or systems can have a detrimental effect on productivity, performance, and success.

Selina helps clients to work more productively and achieve success more effectively without sacrificing their well being or the need for perfection and overworking. Her passion is encouraging people to utilize their innate gifts and genius as well as helping leaders to create stronger boundaries, make a bigger impact in the world, and truly thrive.

Social Media Links

www.facebook.com/butterflytransform

www.instagram/caterpillar2butterfly2

https://www.linkedin.com/in/selinaboshorin www.linkedin.com/company/caterpillar2butterfly

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Ashley Beck acts as the HR Manager and Staffing Coordinator, bringing in 5+ years of recruiting and staffing experience to the team. Prior to joining Paramount Recruitment Agency, Ashley worked in the non-profit sector, healthcare, and Health and Wellness. Ashley serves a resource to clients in areas including career counseling/outplacement, employee on-boarding, talent management, HR administration, both short and long-term HR consulting support, and recruiting.

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Stormie Grace is a Consulting Astrologer practicing in CO and around the globe since 2014. Holding a Doctorate of Business enables her to apply those skills to business and mundane astrology, as well as personal chart work. She is a contributing Astrologer to Astrologyhub.com and houses her own show on Youtube, producing weekly, monthly, and yearly content. Under the study of Steven Forrest and with guidance of other Astrology mentors, she continues to expand the astrology skills and practice. Stormie specializes in teaching groups and one on one sessions, as well as readings that bring spiritual energy into practical strategy. Member of OPA, AFAN, ISAR, and new contributor to Midheaven Magazine.

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Sharon DeSouza has been in the recruiting/staffing and Human Resources field for over 14 years.

Sharon created JobWhys to help you figure out why you didn't get the job you wanted

or why you even need a job at all. Through JobWhys you will learn new ways to make money and build wealth for now and for your future!

Connect with JobWhys on Facebook, Twitter, YouTube and Instagram.

The jobWhys motto is ..."I wish you success."

Let's do this together!

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Tuniscia O is the CEO Founder of Blending Our Love, Inc.™️, and the Creator of the Forgiveness Lifestyle Movement and the A Time to Heal Motherhood Global Movement. She’s a global keynote speaker, corporate trainer, and transformational coach to C-Suite women and BusinessMoms. Her book Empowered Stepmother: Grow, Glow and Thrive Harmoniously in Your Blended Family is a #1 Amazon bestseller. And she hosts the Tea with Tuniscia O Show, where she interviews celebrities, influencers, and business owners who share secrets to success for keeping a positive mindset to accomplish goals amid all adversities.

Her passion and mission is to empower billions of mothers around the globe to transform their pain into paychecks through healing and forgiveness. By using their past experiences to serve others and generate sustainable incomes. Unleashing their Business Brilliance into the world by launching a company, writing books, building a brand, birthing their vision, or creating a movement to change the world.

This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

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How do you figure out what is important to you, no matter what people say or think about you?

On this episode, I share tips on how to defund your fears.

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This episode is created to help organizational leaders and business owners be a sounding board for black and brown girls in their organizations. As you begin to get at the root of the problem, the problem seems less important than that solution. Organizational leaders and business owners, you are the ointment.

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In this episode, I share how to continue working on your business despite everything that is happening around the world. With the coronavirus disrupting so many things, I encourage you to keep working on your business.

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Time Management for Students, Organizational Leaders and parents

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Feeling at home in college as a new student/ first year student

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Motivational Monday Keeping It Real With Dr. Blue: Recent Episodes

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