SelfcareWitTay: Recent Episodes
Tay
Being a woman isn't easy... Being a minority isn't easy... Being a Mother isn't easy... Working and being a full-time student isn't easy... But you got this we got this, let's talk about IT!! Support this podcast: https://anchor.fm/selfcarewittay/support
Treating yourself is apart of your self-care journey. Treating yourself will not only make you look good but feel GOOD! Small acts of self-care treatment could be painting your nails and doing your hair, these small acts of kindness to yourself may seem silly, but to some, it's time-consuming and costly, but it could be done on a budget and at home. Just make sure You make it a priority! Treating yourself isn't selfish, but necessary...
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We make sure our children or parents don't miss their PCP, vision, and dental appointment's so why do we miss them? I find a lot of people in our community skip their preventative care appointments or don't make them at ALL! Preventive care is important because it lowers your risk of many long-term diseases. We want to be there for the people that we love as long as possible right? Utilize all the tools in front of you starting with finding a physician and physically going to your appointments! Your health is SELFCARE
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/selfcarewittay/support
Being a superwoman or superman is one who can accomplish just about anything that life throws at them! They're able to juggle multiple tasks without failure while keeping a smile on their faces. They assist others without hesitation and people depend on them for assistance when needed. This is a great trait to hold and for the most part, can be rewarding, but it may cost you happiness and patience within yourself. You have to allow yourself to make mistakes and to not worry about not being perfect, because there isn't a perfect human on Earth. You have to allow yourself to simply BE....
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/selfcarewittay/support
These last six months have been difficult for the community. We have gone through a pandemic, the Black Lives Matter Movement, and a rapid rate of black on black crime. Things will not change overnight, we may never know when things will settle, but first I encourage you to focus on yourself and your family, next think of a way to truly assist the community. If you are an educator, financial advisor, counselor, or activist you may hold the skills and knowledge to assist many people within the community, if you don't like something within your community than I strongly encourage you to change it! Kindness is free and so is love and compassion!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/selfcarewittay/support
The journey of self-care is getting to know yourself and acknowledging your emotions in the present moment. As you know self-care may take time and practice, first, you have to acknowledge your emotion, "anxious, disappointed, or angry*, second you have to be mindful of negative-talk "judgment in your head", third pick a healthy approach "counting, deep breathing, and environment". These tips can go along way and it is necessary for you to recognize which technique works for YOU! Remember to be kind to yourself and to have patience.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/selfcarewittay/support
Self-doubt can hinder your ability to achieve many goals in life!!! That little voice in your head telling you " I'll never be able to buy that house or car". "I'll never be able to go back to school and earn my degree". "I'm just too tired and don't have the time". Self-doubt won't get you anywhere in life, growth can be costly and time-consuming, but you are worthy of everything you desire and more! Be free of your own doubt and negativity. Once you have done that then you are own YOUR WAY!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/selfcarewittay/support
I was so anxious about my children starting this year in a virtual setting, but to my surprise, it wasn't as bad as I pictured it to be, I am not sure if it was because we navigated the Google links beforehand or because we were so organized. But I am happy that today was a success and that they were able to work independently. If you need new tips or ideas to make your child's transition to virtual learning smoother hopefully this segment can assist you!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/selfcarewittay/support
Stress is a silent killer, whether you acknowledge your stress level or not. Stress can take a toll on anyone at any age or gender, there are ways to reduce your stress levels and get you back to feeling like yourself again. You just need to find a daily routine that works for you and stick with it. Insomnia, anxiety, pain, headaches, depression....
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/selfcarewittay/support
This year was rough for parents and students. Virtual learning is new to many and scary for some people, but hopefully, I can give you some ideas to ease your mind. Room makeovers on a budget Cleanliness, organization, and support for students of all ages.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/selfcarewittay/support
Have you given any thought on how you are going to reach your goals? Granted, you could try aiming for your goals head first, but it may be easier and more efficient to break them down. Growth can be overwhelming, scary, and frustrating, but it's well worth it in the end. Celebrate your small and big wins each step of the way, your short and long term goals can be accomplished once you put your mind to it!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/selfcarewittay/support
Think of yourself as a seed, you need plenty of water and sunshine. You may think that your environment isn't keeping you from your full potential, but what if it is? Would you be willing to cut out the weeds for your overall well-being? Self-healing is a process, self-healing takes time and effort, self-healing isn't selfish!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/selfcarewittay/support
If you haven't found a healthy outlet yet, I encourage you to find it. Your thing could be meditation, exercising, or writing. Whatever it takes for you to recollect yourself and get back on track! Recognize your baseline and be mindful of your feelings.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/selfcarewittay/support
With everything going on with police brutality and the Black lives Matter movement you have to ask yourself if things will actually change for the better. I've been asking myself this for weeks... I believe that WE are not going to stop until WE get the change that WE deserve regarding police brutality, but I ask myself how do we move forward as a community? How can we do better as a BLACK community? We have the skills, mindset, and knowledge. Peace+LOVE= BLACK LIVES MATTER!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/selfcarewittay/support
After years of being silent... After years of complying and reasoning, minorities are tired, minorities have been tired, Black women are tired of carrying the weight on their shoulders. Black men are tired of being misunderstood and left behind, people are struggling and feel like their voice can't be heard. In order to see the change, we must stick together against racism. What is happening right now affects everyone knowingly or unknowingly, we need to be the voice for those who are voiceless and receive justice for African-Americans around the world! We need to start taking better care of ourselves and love the people around us...
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/selfcarewittay/support
After years of being silent... After years of complying and reasoning, minorities are tired, minorities have been tired, Black women are tired of carrying the weight on their shoulders. Black men are tired of being misunderstood and left behind, people are struggling and feel like their voice can't be heard. Minorities have been fighting for years, but this time, minorities are tired of being sick and tired.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/selfcarewittay/support
You are not alone, we all have struggled with parenting one way or another. I've read books on parenting, do you think they worked? It has certainly made me more open minded, and aware of what to expect. Every child is different, but if you are doing your best then there isn't more for you to do! Being a parent is like riding an emotional roller coaster ride, but just like most parents, I wouldn't have it any other way. Do what you can, love them, and don't be so hard on yourself.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/selfcarewittay/support
I've researched a few programs that could potentially assist you or someone you know, these programs pertain to ALL income groups. Please take full advantage of these programs, because they do have expiration dates. I failed to mention that interest on purchasing homes has dropped APR 2-3%! Follow me on IG: _Firecracker101, as always I hope I was able to assist you today on my podcast. Remember self-care isn't selfish, financial stability is important.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/selfcarewittay/support
Although, I had a good handle on my "wants" and "needs", I decided to create a list of "wants" that maybe costly. I was spending more than I thought on my "wants" then I originally planned. Hopefully, this will assist you or someone you know, there is always room to grow financially. Follow me on INSTAGRAM at _Firecracker101
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/selfcarewittay/support
This global pandemic has put many of us at a stand still, it has also put a strain on our finances. With this time, I encourage you to think about investing in yourself. I encourage you to come up with a plan, to use on a daily basis.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/selfcarewittay/support
If you are searching for ways to SAVE, and don't know where to start this may assist you! "Wants and Needs" can influence your spending habits, it's not to late to reevaluate your finance's.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/selfcarewittay/support
Being a woman isn't easy... Being a minority isn't easy... Being a mother isn't easy... Working and being a full-time student isn't easy... But you got this we got this, let's talk about IT!!!
Support this podcast: https://anchor.fm/selfcarewittay/support