The Cabral Concept: Recent Episodes
Dr. Stephen Cabral
The Cabral Concept by Dr. Cabral was created for you, the health conscious individual looking to discover the little known factors to ideal wellness, weight loss, and anti-aging. We uncover the root causes of why you're feeling stuck and unable to attain your goals and the action steps needed to live the life you always dreamed of. Plus, every day I answer your natural health wellness, weight loss, mindset, product review, and longevity questions. By following the Cabral Concept of "Change Your Body - Change Your Life," our community believes that by first rebalancing your body and mind, you will then be motivated to conquer any goals you set for yourself in life. I look forward to sharing these real world, proven, holistic strategies with you straight from my Boston Naturopathic, Ayurvedic, and Functional Medicine practice!
Living a longer, healthier life isn't just about supplements, exercise, or following the perfect diet. Sometimes, it comes down to something as simple as making sure you're consistently eating the right foods. Research has repeatedly identified one particular food group as being strongly associated with longevity and a lower risk of several major health concerns. And while it may not be the first food that comes to mind when you think about living a longer, healthier life, the research behind it is surprisingly compelling. On today's show, I break down the research behind this longevity-promoting food and share 7 reasons why it may be one of the most important foods to include in your diet. I'll also share simple ways to incorporate more of it into your daily routine, even if it's not one of your favorite foods. So join me on today's Cabral Concept 3840 to discover the #1 food consistently linked to a longer life, the 7 reasons it may have such powerful health benefits, and simple ways to get more of it into your diet. Enjoy the show, and let me know your thoughts! - - -
For Everything Mentioned In Today's Show:
StephenCabral.com/3840
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral's Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
Becoming your best self isn't about making one massive change overnight. More often, it comes down to identifying and removing the small habits, beliefs, and behaviors that quietly hold you back from reaching your full potential. The good news is that you don't have to overhaul your entire life at once. By breaking the patterns that keep you stuck and focusing on simple daily actions, you can create momentum, build confidence, and move closer to the future you want. On today's show, I break down 7 habits that may be holding you back from becoming your best self and share practical strategies for breaking these patterns so you can create more momentum, confidence, and progress in your life. So join me on today's Cabral Concept 3839 to discover the 7 habits you need to break to stop holding yourself back, create lasting change, and become the person you know you're capable of becoming. Enjoy the show, and let me know your thoughts! - - -
For Everything Mentioned In Today's Show:
StephenCabral.com/3839
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral's Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
Thank you for joining us for our 2nd Cabral HouseCall of the weekend!
I'm looking forward to sharing with you some of our community's questions that have come in over the past few weeks…
Maria: Hi, thank you for all you do. You're just an amazing person. My friend had a painful kidney stone in the Er , doctor said it was so close coming out per the images, gave him some morphine we went home next day no pain so at that point, we thought he passed it. A month later the same thing , after images they saw that it got stuck in a comfortable place, so they had to do a procedure to get it out. Meanwhile, he was having stomach issues, diarrhea, couldn't eat, and stomach hurt. Then his mind started racing then he had anxiety. They are giving them pills to take for the pain and then now they're giving him anxiety pills. He's never had stomach problems since the kidney stone happen. What can we do next? Thank you!!! Bryan: Hi Dr. Cabral. I'm assuming this is a question you've been asked before or least know the answer to but I wanted to ask you something on sugar. If you had to choose between added sugar or sugar alcohols (Erythritol etc) being the worse of two evils which one would you pick? I thought the answer would definitely be added sugar but I've heard a number of health "experts" in this field talk negatively about sugar alcohols. Just curious to get your take and clear up the issue once and for all. Bettina: Hi Dr. Cabral,I'd like your recommendation on what to do if someone is exposed to the hairs from the oak processionary caterpillar (Thaumetopoea processionea). This species has unfortunately spread to Denmark, where it normally doesn't exist.Contact can cause: Skin: Caterpillar dermatitis with intense itching, redness, and blisters. Eyes: Painful conjunctivitis. Respiratory system: Coughing, throat irritation, and in rare cases asthma‑like breathing issues.What would you suggest supporting or doing after exposure? Thank you so much. Richard: Hello Dr. Cabral, thank you so much for doing your daily podcasts. All the listeners including myself learn so much from them and the information you provide is invaluable for us to help ourselves and our loved ones. Over the years I've incorporated what I've learned from you & I can feel that I'm slowly getting better. I'm pretty sure that soon I will put my autoimmune disease into remission and finally heal for good! I just have a quick question. I will be taking the Vinco thyroid glandular again soon and I was wondering if it can be taken with things like florafilm, proteolytic enzymes & probiotics while maintaining its full effectiveness? I take the latter 2 daily and I would like to continue while adding the glandular. Is there anything that it can't be taken with? Thanks so much! Thank you for tuning into this weekend's Cabral HouseCalls and be sure to check back tomorrow for our Mindset & Motivation Monday show to get your week started off right!
Show Notes and Resources:
StephenCabral.com/3838
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral's Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
Welcome back to our weekend Cabral HouseCall shows!
This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track!
Check out today's questions:
Amanda: I am perimenopausal and struggle with sleep, ADHD, and anxiety (among other things). I would like to use cannabis (where legal) to help with my sleep struggles, anxiety, and ADHD symptoms. Is THC, in any form, considered a valuable supplement? Anonymous: Good morning doctor, always looking forward to your "ask cabral" Housecall podcast every weekend. Been doing research on the gut-liver connection, an interesting study correlated gut dysbiosis with hepato-carcinoma. I know you dont provide health/medical advice. But if someone, hypothetically speaking, wanted to address the root cause of an (unknown) liver mass (biopsy results pending), with elevated liver enzymes.. Could the CBO protocol work. if not.. what foods can optimize the gut. Currently using Cermonial Organic Matcha green tea, Mediterrian diet (EVOO).. melatonin. Any other good ones? Thanks P.S thanks for introducing me to the wonders of Sulforaphane (broccoli sprouts)! Struggling in Texas: Hi! I did allergy testing at the allergist: no foods but SO MANY environmentally. Grasses, trees, molds, cockroaches….what direction do I go? My dr said shots but don't love that thought. I have to do something because we have allergens year round and I constantly have so much inflammation from it. Thank you! Elizabeth: Hello Dr. Cabral! I wanted to know what your thoughts are on microdosed Gummies that contain CBD and THC? So thankful for you and for your teaching. Vicky: I'm so thankful to have discovered you Dr. Cabral- appreciate your generosity + support for all of us out here pursuing wellness. Do you know what causes people to smell smoke when there isn't any? It had gone away for months, since I started down your protocol roadmap actually, but recently a cold turned into the sinus infection (which it often does) and the smoke smell is back on and off again. So far I've completed all protocols before mold, and half of mold. Mold detox put my immune system under a lot of stress which contributed to my getting a sinus infection for the first time since starting my detox journey. I have many system issues like many of the people you help - nervous, hormonal (neurotransmitters), immune, and digestive to name a few. Can't wait to hear what you know! Thank you for tuning into today's Cabral HouseCall and be sure to check back tomorrow where we answer more of our community's questions! - - - Show Notes and Resources:
StephenCabral.com/3837
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral's Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
Welcome back to this week's Friday Review where I can't wait to share with you the best of the week!
I'm looking forward to reviewing:
- Health Hercules Sauna Shorts (product review)
- The Body Prioritizes Survival Over Performance (tip of the week)
- Air Pollution & Autoimmune Disease (research)
- Back Pain & Exercise (research)
For all the details tune into this week's Cabral Concept 3836 – Enjoy the show and let me know what you thought!
For Everything Mentioned In Today's Show:
StephenCabral.com/3836
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral's Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
Alzheimer's disease doesn't happen overnight. In many cases, the changes that contribute to cognitive decline can begin decades before symptoms appear, which means the choices you make today may have a meaningful impact on your brain health in the future.
The good news is that there are proactive steps you can take to support your brain and reduce your risk of cognitive decline.
On today's show, I break down the Bredesen Protocol and explore the 5 key areas that can help support long-term brain health and healthy aging.
So join me on today's Cabral Concept 3835 to discover the 5-part protocol for supporting your brain, reducing your risk of cognitive decline, and taking a more proactive approach to Alzheimer's prevention.
Enjoy the show, and let me know your thoughts!
For Everything Mentioned In Today's Show:
StephenCabral.com/3835
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral's Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
Fasting can be one of the most powerful tools for supporting overall health, body transformation, and longevity, but for many people, it can also feel difficult to maintain. The good news is that fasting doesn't have to be an all-or-nothing approach. There are ways to make intermittent fasting more realistic, sustainable, and easier to fit into your daily routine. On today's show, I explain why some people struggle with fasting and explore the factors that can contribute to hunger, fatigue, cravings, and feelings of deprivation. We'll also look at how to approach fasting in a way that works for your individual needs and discover simple strategies that can help make fasting easier and more enjoyable. So join me on today's Cabral Concept 3834 to learn how to create a fasting routine you can actually stick with while supporting your long-term health and wellness goals. Enjoy the show, and let me know your thoughts! - - -
For Everything Mentioned In Today's Show:
StephenCabral.com/3834
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral's Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
Histamine issues are often blamed on the foods we eat, but the truth is that your body can produce excess histamine even when you are avoiding high histamine foods. Many people eliminate foods like aged cheese, fermented foods, wine, and cured meats, yet continue to experience symptoms such as itching, hives, allergies, reflux, inflammation, and poor sleep. On today's show, I explain why high histamine symptoms can occur even without consuming high histamine foods and uncover the hidden root causes that may be contributing to these reactions. We'll explore how immune system imbalances, gut dysfunction, food sensitivities, environmental allergens, mold exposure, chronic stress, and other factors can all play a role in excess histamine production. So join me on today's Cabral Concept 3833 to discover why you may be experiencing high histamine symptoms and the steps you can take to support your body's natural ability to rebalance and heal. Enjoy the show, and let me know your thoughts! - - -
For Everything Mentioned In Today's Show:
StephenCabral.com/3833
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral's Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
Most people become discouraged because they focus too heavily on the results they want instead of the daily actions they can control. Whether you're trying to lose weight, improve your health, build a successful career, or strengthen your relationships, meaningful change rarely happens overnight. Lasting results are built through consistent habits and small actions repeated over time. On today's show, I explain why focusing too heavily on the outcome can lead to frustration and discouragement and why shifting your attention toward the process can help you stay motivated and committed. I'll share ways you can change your focus and approach your goals differently so you can stay motivated through the ups and downs of the journey. So join me on today's Cabral Concept 3832 to discover how focusing on the actions you can control can help you stay consistent, create lasting change, and ultimately achieve the goals you're working toward. Enjoy the show, and let me know your thoughts! - - -
For Everything Mentioned In Today's Show:
StephenCabral.com/3832
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral's Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
Thank you for joining us for our 2nd Cabral HouseCall of the weekend!
I'm looking forward to sharing with you some of our community's questions that have come in over the past few weeks…
Michelle: Hi Dr. Cabral! Thank you for ALL that you do! During the summer I hardly use my sauna because I'm sweating most days between early morning runs (super humid here), trail maintenance, trail runs, afternoon walks, etc. I'm sure I'm missing out on other benefits of using the sauna, however? Should I still be incorporating a 20-30 minute sauna 4-5 days per week? Jackie: My husband has mcas, and has full body itch/flush triggered by temperature change, loud stimulus and is hyper sensitive to smell/light. We tried histpro and vitamin C and it made his symptoms much worse by day 3 we stopped after day 5 and it took about a week to go back to his baseline. Any thoughts as to what happened? He Wants to do 21 day detox but really struggles to keep weight on as it is staying above 9% bf is a challenge . For context eats auto immune paleo,no alcohol and strength training is light to moderate 4 days /week.for over a decade. If you had to estimate what % of the benefit that comes from a 21 day detox is attributed to the 2 day fast and reduced calories? Trish: Good morning! QQ on women's health post-menopausal. Somewhat intimate question listeners for small children. Your opinion please on using a low dosage of women's estrogen vaginal cream to help keep the vagina tissues from thinning etc.. Thank you in advance. You are an amazing human being and are so appreciated for all you do to help us with longevity and aging gracefully. Richard: Hi Dr. Cabral, my question is on the origins of AYU medicine, I hope thats ok. I have always been fascinated with our ancient history & am wondering which civilization came up with AYU medicine. Was it the Indus Valley Civilization? You mention the system is at least 6k years old but the earliest dates of the IVC I can find are around 3300BC. Its widely accepted that Sumer was the earliest civilization which started around 4000BC but that was in Mesopotamia and not modern day India. The dates don't add up. I believe you 100% I just want to know more info on this & Im wondering if this is a case of manipulating history by the archeology industry. I have listened to podcasts with Graham Hancock & many others talking about our ancient history. They reveal convincing evidence that modern archeology is intentionally covering up certain structures, incorrectly dating them & fabricating info about civilizations. When I tried researching AYU many sources claim that its pseudoscience. Would love to hear your thoughts on all this, the truth about the origins of AYU and in what language were the texts written in 6000 years ago. Thank you!! Erin: Hi! This has been happening randomly for years & no dr has solved it. I go to sleep easily but I will wake up feeling awful & it's usually around 12:30-1am. Armpits sweating, muscles crampy, heart rate is so fast, stomach looks 6 months pregnant. I will eat something, drink and once i can start burping the heart rate slows back down and i start feeling better. I have noticed it happening more when it's really hot and humid out and certain molds are high. I have also noticed it happening when I eat around 1500 calories. I am a female and macros say i should be at 2,000-2200 for my activity level. Would this difference in calories cause this? I am wanting to loose some weight and it has been impossible due to this. My gut says adrenals but why did this start happening? So frustrated Thank you for tuning into this weekend's Cabral HouseCalls and be sure to check back tomorrow for our Mindset & Motivation Monday show to get your week started off right!
Show Notes and Resources:
StephenCabral.com/3831
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral's Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
Welcome back to our weekend Cabral HouseCall shows!
This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track!
Check out today's questions:
Alicia: Hi there, thank you for your time. I would like to know what kind of cleanse you would suggest for someone who has arthritis, neuropathy and gut issues. Lots of inflammation and already gluten free. Has had a long standing relationship with pharmaceuticals due to multiple injuries and is now off prescriptions but dealing with a fragile nervous system and digestive system. Thank you. S: Hi Dr. Cabral. Our 11 year old son still wets the bed from time to time. In fact lately, it's gotten worse. He is top of his class, a heavy reader, extremely inquisitive and very very active and talented in sports. BUT he is small for his age (15th percentile) and hyperactive at times. Any advice would be invaluable. Thanks. Joy: Hi Dr. C, Thanks for all you do! Let's assume you have a post-menopausal family member who read the book Estrogen Matters and made the decision to go on HRT for benefits to brain, bones and symptom relief. She feels better but still has terribly disruptive sleep. She took the Stress, Mood and Metabolism Test and had values indicating high nighttime cortisol and elevated hormones except DHEA which was out of range low. She's done CBO protocol and has been on the sleep protocol for a month with limited relief. Would you suggest she get off HRT or continue HRT while incorporating something else to get to more optimal ranges or do you think it's mainly the nighttime cortisol that's causing the sleep problems? Seems like both issues may be impacting. No room here to share specific values. Anonymous: I did tests from EquiLife and am working to reverse my PCOS symptoms. Long story short I still have high testosterone despite working at it for a few years and alleviating a lot of other symptoms. HTMA and OAT showed low vitamins and minerals even though I have been supplementing and eating well for years. So we looked at digestion and stool testing revealed an IGA of 4, low elastase, low propionate, NG for Bifidobacterium and Lactobacillus, few commensal bacteria, no dysbiotic flora or yeast. I worked through the mold protocol and am now on the heavy metal. As part of my protocol, I have been doing weekly enemas. I am on month three of doing them weekly and today I passed what I believe was a mucus plug hours afterwards. Is this something to be concerned about? Can I continue enemas? Jana: 39 female. 3 years w/ your coach I've healed my gut, finished all your protocols & testing.I continue w/ your supplements & suggestions (sauna, walking).I'm struggling with chronic fatigue & inflammation, immunodeficiency, nasal MARCONs (past exposure) & scalp psoriasis.I've had infections most of my life (strep, pneumonia, bronchitis, sinus).Doctors suggested Pepcid + Allegra 4x daily (MCAS) + LDN (hEDS).I'm trying to avoid lifelong biologics + immune therapy.Does your histamine protocol replace/support the suggested Pepcid/Allegra combo for MCAS?What recommendation for rebuilding my immune system?15 of 22 pneumococcal titers are nonprotective despite 3 PPV23 vaccines. I take Histpro + Vit C & Inflamma Soothe + others. Increase dosage? Need guidance on supplementation & what else to try. Thank you for tuning into today's Cabral HouseCall and be sure to check back tomorrow where we answer more of our community's questions! - - - Show Notes and Resources:
StephenCabral.com/3830
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral's Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
Welcome back to today's Friday Review where I'll be breaking down the best of the week! I'll be sharing specifics on these topics: * Red Light Toothbrush (product review) * Healing Happens in Layers (tip of the week) * Alcohol & Brain Health (research) * Lion's Breath Breathing (research)
For all the details tune in to today's Cabral Concept 3829 – Enjoy the show and let me know what you thought! - - -
For Everything Mentioned In Today's Show:
StephenCabral.com/3829
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral's Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
Early detection can make a significant difference when it comes to cancer. While there is no single blood test that can detect every type of cancer, advances in biomarker testing are providing new tools that may help identify potential concerns earlier. In today's episode, I break down the blood markers and biomarkers that may be used to assess cancer risk, identify potential warning signs, and monitor certain types of cancer. We'll explore how these markers can detect signals from tumor cells, changes in surrounding tissues, or responses from the immune system. I'll also discuss how the effectiveness of these tests varies depending on the type of cancer and why combining appropriate blood work with imaging and other diagnostic tools may provide a more complete picture. So join me on today's Cabral Concept 3828 to discover which blood tests may help detect cancer earlier and why early detection is such an important part of proactive health care. - - -
For Everything Mentioned In Today's Show:
StephenCabral.com/3828
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral's Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
Collagen is one of the most abundant proteins in the body and plays an important role in the health of your skin, hair, nails, bones, joints, and connective tissues. But with so many different collagen products and types available today, how do you know which one is right for you? On today's show, I break down the most common types of collagen, what each one does, and how to choose the best option based on your individual health and longevity goals. We'll explore the differences between Type I, Type II, and Type III, and the benefits of specialized, clinically studied ingredients. So join me on today's Cabral Concept 3827 to discover the best forms of collagen for supporting healthy skin, hair, nails, joints, tendons, and lifelong mobility. Enjoy the show, and let me know your thoughts! - - -
For Everything Mentioned In Today's Show:
StephenCabral.com/3827
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral's Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
A microscopic parasite called Cyclospora has been linked to contaminated fresh produce and has affected thousands of people across the United States. Unlike typical food poisoning, symptoms from Cyclospora may not appear until days or even weeks after exposure, making it difficult to know when or where you were infected. On today's show, I break down what Cyclospora is, the symptoms to watch for, and the foods most commonly associated with contamination. We'll explore simple steps you can take to reduce your risk, what to do if you become sick, and when it's important to seek medical attention. So join me on today's Cabral Concept 3826 to learn what you need to know about Cyclospora and how you can continue enjoying healthy foods while taking practical steps to protect yourself and your family. Enjoy the show, and let me know your thoughts! - - -
For Everything Mentioned In Today's Show:
StephenCabral.com/3826
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral's Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
Your thoughts have a powerful impact on your emotions, your actions, and the quality of your life. While we may not be able to control every thought that enters our mind, we can learn how to respond to those thoughts and decide which ones deserve our attention. On today's show, I break down how to better control your thoughts and create a healthier relationship with your mind. We'll explore why you shouldn't believe every thought you think, how to stop owning every emotion you feel, the importance of becoming the observer of your thoughts, and how changing your daily inputs can reshape your mindset over time. So join me on today's Cabral Concept 3825 to discover how to better control your thoughts and create the mindset needed to live a happier, more fulfilling life. Enjoy the show! - - -
For Everything Mentioned In Today's Show:
StephenCabral.com/3825
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral's Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
Thank you for joining us for our 2nd Cabral HouseCall of the weekend!
I'm looking forward to sharing with you some of our community's questions that have come in over the past few weeks…
Emily: Hi Dr Cabral, thank you for the work you do sharing reputable information with the masses. I'm 39 years old, 10kg over ideal BMI weight, and am a beginner runner. I am running at a slower pace (7-8 mins per km), but my heart rate gets up to a max HR of 180 after maybe 5 minutes then stays there until I walk. I have a Garmin smartwatch so know this is in the 'maximum' HR area. My question is: Is that ok? Is it only because we have monitors these days that we worry about generic metrics? I also know the smartwatch algorithms are based on men, so do I need to worry - or not run at all? I feel well when I run and after, but have a family history of heart disease so don't want to do any damage. Appreciate you! Emily from Australia Jenny: Hi Dr Cabral - there seems to be a lot of promotion and recommendations lately for daily electrolytes. You mentioned recently who should/should not take them. What about brands? What should we look for and how often can they be taken? Of course the best option is the natural one you recommend - water with sea salt with lemon or lime. But what about brands to buy for when we're on the go? Thank you so much! Gina: Hi Dr. Cabral, Thank you for everything you do and I'm so grateful to be a part of our IHP community! I had a question for you regarding pets and parasites. I know we can get parasites from our pets and our sheepadoodle sleeps in bed with us like a person. Is there a protocol that you recommend or use for pets to eliminate parasites? I know they sell various options at the pet store but would like to use a brand or method that you trust. I also wanted to ask if you use anything to remineralize your pets' water. Our dogs drink reverse osmosis but didn't know if I should add anything else to their water. Thank you, Gina Gina: Hi Dr. Cabral, Me again with one last question for you. A few years ago, I had a significant autoimmune flare and had positive Lupus markers when my PCP ran bloodwork (ANA and dsDNA). I worked through the functional labs, protocols, made lifestyle changes, and the next time she ran bloodwork, I was symptom free and both markers were negative. I've been symptom-free since then and these markers have remained negative for two years. Recently, both markers came back positive, but the thing is that I feel great. Should I be worried about tissue damage if ANA is positive? I feel grateful that I know what to do this time around, but would appreciate any advice. We also found mold in our house, so working on mold detox and remediation. Thank you so much for everything you do, Gina Lily: Hi Dr. Cabral, I was wondering, what is the best source for chick peas? Should we stay away from canned chicked peas? Also, is it ok to cook them? Thank you Thank you for tuning into this weekend's Cabral HouseCalls and be sure to check back tomorrow for our Mindset & Motivation Monday show to get your week started off right!
Show Notes and Resources:
StephenCabral.com/3824
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral's Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
Welcome back to our weekend Cabral HouseCall shows!
This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track!
Check out today's questions:
Tina: Hi Dr. Cabral, thanks for all you do. You really are fantastic! I'm 51, and my mother is 82. She is suffering from very painful osteoarthritis and doing most of the recommended things without relief. I'm constantly doing research to try to help her and also stave this off for myself in the future. There seem to be studies showing that 120 mg of hyaluronic acid is helpful for osteoarthritis, I am taking your proteolytic enzymes and Inflammasoothe, but I'm considering replacing my standard collagen supplement and the HA supplement with your advanced collagen support. I know you can't give medical advice, but can you explain why advanced collagen support may work just as well or better than a standard, cheaper, hydrolyzed collagen plus an HA supplement with a higher dose of HA? Thank you! Bryan: Hi Dr. Cabral. Wanted to know if you had an opinion on the RingConn sleep device. I know you use the Oura ring for sleep tracking and speak highly of it but I don't think I've ever heard you mention this device. I like the fact that there's no subscription required but wonder how it fares in terms of accuracy. Is it on par with the Oura do you think? Just curious. Best, Bryan: Hi Dr. Cabral, Have you ever heard of or tried magnetic sleep pads? I came across one company recently which has been around for a number of years. Just wondering if there was any real science behind the whole idea of magnetism and sleep. As someone who suffers from insomnia (kind of of) I'm always on the lookout for ways to improve my quality of sleep and wanted to get your thoughts. Ever tried one before? Best, Emily: Hi dr Cabral, I am hoping to get your expertise on Epstein Barr virus and supporting our children for prevention of EBV. I personally had mono as a teenager and in my 30s now I had an EBV flare up again, I am working with a functional provider to clear this. How can I support my children to not get EBV or if they get how do we support to tackle clearing it right away? Thank you Jen: Thanks for your continuous education and resources you provide on this podcast. I listened to a podcast where you briefly mentioned that a patient of yours was using the Ozone machine from Therasage to get rid of stubborn toenail fungus. My husband has had this problem for over 40 years and all his toe nails have the fungus. I was wondering if your patient was able to get rid of the fungus with just the Therasage ozone machine or do you recommend any additional remedies? Thanks for all you do! Thank you for tuning into today's Cabral HouseCall and be sure to check back tomorrow where we answer more of our community's questions! - - - Show Notes and Resources:
StephenCabral.com/3823
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral's Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
Welcome back to this week's Friday Review where I can't wait to share with you the best of the week! I'm looking forward to reviewing: * Lume Box (product review) * More Data Isn't Always Better Data (tip of the week) * Blood Pressure & Long-Term Health (research) * Exercise Timing May Matter (research) * The Future of Kidney Transplants (research)
For all the details tune into this week's Cabral Concept 3822 – Enjoy the show and let me know what you thought! - - -
For Everything Mentioned In Today's Show:
StephenCabral.com/3822
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral's Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
Your brain health as you age is influenced by much more than genetics alone. Emerging research continues to show that many factors affecting Alzheimer's risk are connected to how we care for our bodies throughout life. On today's show, I break down the 5 real root causes of Alzheimer's and how they may impact cognitive decline. We'll explore why addressing these underlying factors is key to protecting brain health and the proactive steps you can take to support your mind as you age. So join me on today's Cabral Concept 3821 to discover the root causes of Alzheimer's and how you can take action to support lifelong cognitive health. Enjoy the show, and let me know your thoughts! - - -
For Everything Mentioned In Today's Show:
StephenCabral.com/3821
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral's Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
Your weight loss journey doesn't have to be complicated, restrictive, or built around the latest trends. Often, the strategies that create the biggest transformations are the simple, consistent habits that have stood the test of time. On today's show, I discuss why sustainable weight loss comes down to mastering the fundamentals and focusing on the practices that support your metabolism, hormones, and overall health. We'll explore why so many people struggle to maintain results, the importance of creating a strong foundation, and how small daily actions can lead to lasting changes in your body. I'll also share why consistency, patience, and focusing on long-term progress matter more than quick fixes or extreme approaches. So join me on today's Cabral Concept 3820 to discover the boring weight loss methods behind successful weight loss and how to create results that last. Enjoy the show, and let me know your thoughts! - - -
For Everything Mentioned In Today's Show:
StephenCabral.com/3820
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral's Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
Your bedroom is where your body and brain spend about 1/3rd of your day resting, repairing, and recovering, but many people may be unaware how much exposure to Wi-Fi and electromagnetic fields (EMFs) can come from the devices surrounding them. On today's show, I dive into how to create a more supportive sleep environment by reducing unnecessary EMF exposure and why your bedroom is the most important place to start. We'll explore practical strategies for creating a more supportive sleep environment and the everyday habits that may be impacting your nighttime exposure. I'll also discuss some of the latest approaches people are using to further optimize their bedrooms and create a space designed to support better rest and recovery. So join me on today's Cabral Concept 3819 to discover how to shield your bedroom from Wi-Fi and EMFs and create a healthier environment to support deeper, more restorative sleep. Enjoy the show, and let me know your thoughts! - - -
For Everything Mentioned In Today's Show:
StephenCabral.com/3819
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral's Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
Many people think confidence is something you are either born with or without, but true confidence is a skill that can be built through intentional choices, habits, and the standards you set for yourself. On today's show, I dive into the mindset and behaviors that help you carry yourself with more confidence and create a stronger sense of self-respect. We'll explore why confidence impacts every area of life, including your relationships, career, health, and ability to pursue your goals. I'll also discuss how to create your own standards, stay grounded in your values, and stop allowing outside opinions to dictate your happiness or decisions. Tune into today's Cabral Concept 3818 to discover how to carry yourself with more confidence and how you can become more resilient, self-assured, and aligned with the person you want to become. Enjoy the show, and let me know your thoughts! - - -
For Everything Mentioned In Today's Show:
StephenCabral.com/3818
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral's Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
Thank you for joining us for our 2nd Cabral HouseCall of the weekend!
I'm looking forward to sharing with you some of our community's questions that have come in over the past few weeks…
Becca: Hi Dr. Cabral! My husband is challenged by a "cobalt conundrum". Several years back he was overexposed to wet cement, spending hours mixing it with his hands. (Big mistake) Shortly after he developed a severe body rash along with painful cramps and diarrhea. After many tests, they found an allergy to cobalt via a skin test, and we assume it relates to the cement mixing incident. Severely limiting cobalt both topically and in diet has helped, but he still struggles with GI issues. Functional medicine tests showed leaky gut. He attempted treatment but even one basic supplement (dairy free igg) caused severe stomach issues. Meanwhile he's missing vital nutrients from avoiding b12 (cobalt) etc. How can he address leaky gut and allergies when he's so sensitive to treatments? Signed, Your Fan Ally: Hi Dr. Cabral, I am a new Level 2 graduate and I have a new client who is 20-years old with a history of anorexia. she is 5-years post treatment. She complains of bloating, constipation, and just having trouble eating. She is of normal weight, and is looking for relief. I was thinking of doing the Big 3 labs and the CBO protocol.. Any recommendations would be very appreciated. I do not want to recommend the wrong plan of care for her. Warmest regards, Ally :) Tommy: Hey Dr. C, I'm an IHP, 36. Had a birth defect, 3 operations by the age of 8 including tonsillectomy. Sleep issues began at 9, insomnia by 12, eczema, fainting, 14 years of steroid creams and thousands of antibiotics. I've got high heavy metals and Citrabacter freundi. I can't tolerate any protocols even at a lower dose, they make my existing problems worse. On days where I train intensely I struggle to shut off. I feel like my body is always stuck in a low level of stress. I've cut down my training a lot but I'm not sure what else I can do. I'm tolerating zinc Carnosine which helps but I still always have red skin on my face. Still struggle to tolerate stress. If only I could do a heavy metal protocol. Sarah: Hi! Hope you are well and love tuning in daily to learn from you! I have been trying to heal leaky gut and chronic hives for over a decade now. Because I am very reactive I stop and start a lot. However, I recently gave in and started a low dose prednisone and over a couple weeks lost 10lbs of inflammation, hives gone, that I couldn't break with any diet (restriction), exercise etc. I would like to do some testing and do the CBO protocol as this started after antibiotics. My question is, will this skew the results of cortisol/A1C and will it be okay to continue on to keep symptoms calm while getting to the root and going through some protocols? Thanks! (BTW) I have tried all the natural stabilizers and didn't help calm symptoms. (Quercetin, Vit C, Mag, etc) Sienna: Hi Dr. Cabral, this is a follow up to my question on 3782 re testing for perimenopause please. Thank you for your guidance and if I could run EL labs I would. I have NO access to Saliva Testing in my country (and EL don't ship here). So I know about SMM & Fertility Labs but can't run them so I am specifically asking IF estrogen & progesterone tested by an endocrinologist (BLOOD) have ANY value as a way to look at levels? LH, FSH & AMH are great as I can get these from bloods, can you please provide the healthy ranges vs. perimenopause? Would really appreciate it as this is the only option I have to look deeper & PCP here don't have a functional approach so really value your guidance on anything you can share to help me support my body. Thank-you, Sienna Thank you for tuning into this weekend's Cabral HouseCalls and be sure to check back tomorrow for our Mindset & Motivation Monday show to get your week started off right!
Show Notes and Resources:
StephenCabral.com/3817
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral's Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
Welcome back to our weekend Cabral HouseCall shows!
This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track!
Check out today's questions:
Lauren: Hi Dr. Cabral, Awhile back, I learned about Manuka honey from your show- and I wanted to thank you! It's become one of my favorite treats. I wanted to ask you about Greek yogurt. Is it good for us? Is it okay to eat every day? I love adding a little manuka and blueberries to it. Its been my daily treat but I wasn't sure if it causes inflammation like other dairy products. Thank you!! Eliza: Hi Dr. Cabral, I'm having nausea and vomiting 5–10 minutes after eating, mainly after lunch and dinner, rarely breakfast. I've also had weight loss, fatigue, stomach pain after eating, and alternating diarrhea and constipation. All tests have been normal: gallbladder/pancreas ultrasound, HIDA scan, gastric emptying test, CT scan, H. pylori stool and breath tests, allergy panel, endoscopy with clear duodenal biopsies, stool testing for IBD/IBS markers, bloodwork, autoimmune testing, white blood cell count/cancer screening labs, and tryptase testing before and 1–2 hours after vomiting. What root causes would you look at next? MohMed: Good day dr.cabral. I find myself and my father in a difficult position. Not asking for medical advice. But if someone you knew had a mass on their liver.. with elevated enzymes 200+ AST and ALT. What kind of diet would you recommend. Ex. Broccoli sprouts for sulforphane. Can you give a sample meal plan (breakfast lunch dinner) Secondarily, what helps NK and T cells? Currently he's on Omega 3 support, D3/K2.. and drinking matcha green tea organic. Asymptomatic.. thanks doc. Your the best! Looking to try Hope4Cancer. Saw your recommendation. I trust them solely because of your video/recap a few months back Chelsea: Hello Dr Cabral. I appreciate you and all your knowledge. I have some questions about passing out.. first time I passed out I was 8 from heat and elevation. Since then now I am 34 I have passed out about 9 or 10 times. They usually relate to heat/elevation or being sick. About 3 of the times I had passed out and had seizure like symptoms. I stop breathing and shake. I am unsure why this happens and was never able to figure out what it is or what's causing it. I have Gilbert's syndrome and hashimotos but has been in a calm state. I do have gut issues and wondering what could be the underlying cause of these episodes even though they don't happen all that often. Thank you so much! Donna: Hi Dr Cabral. I have normal morning bowel movements for 3 or 4 days then have an irregular morning. Those mornings, I'm in and out of the bathroom every 15 or so minutes for 2-3 hours. My stool starts off normal and by the end is a mushy consistency. I get bloated during but that's the only symptom. My gastro dr says it constipation. I take a probiotic, eat plenty of fruits and veggies, get my fiber in, drink 70-80oz of water and walk daily. This has been going on for months now and nothing seems to be helping. Thanks in advance! Thank you for tuning into today's Cabral HouseCall and be sure to check back tomorrow where we answer more of our community's questions! - - - Show Notes and Resources:
StephenCabral.com/3816
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral's Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
Welcome back to this week's Friday Review where I can't wait to share with you the best of the week! I'm looking forward to reviewing: * Reimagining Health Summit Tickets on Sale * The Beast Blender (product review) * Your Environment Becomes Your Biology (tip of the week) * Chicken & Chlorine (research) * One Minute Radiation-Free MRI (research)
For all the details tune into this week's Cabral Concept 3815 – Enjoy the show and let me know what you thought! - - -
For Everything Mentioned In Today's Show:
StephenCabral.com/3815
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral's Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
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Many people think of fiber as something that simply supports digestion, but emerging research suggests it may play a much bigger role in protecting long-term health. On today's show, I dive into the science behind dietary fiber and explore how it may help support immune function, reduce inflammation, promote a healthier gut microbiome, and even improve outcomes in certain types of cancer. You'll learn why higher fiber intake has been associated with better survival outcomes in breast cancer research, how fiber supports a healthier gut environment and immune function, and why studies suggest adequate fiber intake may play a role in reducing cancer risk and supporting overall health. I'll also share practical recommendations for increasing your fiber intake safely, what to do if fiber causes digestive discomfort, and simple strategies to help you reach optimal daily fiber goals. Tune into today's Cabral Concept 3814 to discover why fiber may be one of the most overlooked nutrients for supporting longevity, metabolic health, and overall wellness. Enjoy the show, and let me know your thoughts! - - -
For Everything Mentioned In Today's Show:
StephenCabral.com/3814
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral's Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
Is the number on your scale telling the whole story?
Many people judge the success of their weight-loss journey by how many pounds they've lost, but the scale can't tell the difference between fat loss and muscle loss.
And that distinction could have a major impact on your metabolism, long-term health, and ability to keep the weight off!
On today's show I want to go over why preserving muscle while losing fat should be the primary goal of any weight-loss program.
I will also discuss how common dieting methods, including overly restrictive diets, intermittent fasting without resistance training, and GLP-1 medications, can lead to significant muscle loss if not paired with the right nutrition and exercise strategy.
So join me on today's Cabral Concept 3813 to learn how to lose weight in a way that protects your metabolism, improves body composition, and sets you up for long-term success rather than temporary results.
Enjoy the show!
For Everything Mentioned In Today's Show:
StephenCabral.com/3813
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral's Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
Many people wonder what they should do before or after receiving a medical shot, but few realize that the same foundational habits that support everyday health can also support a healthy immune response. While the decision to receive a medical shot is a personal one, there are simple ways to help prepare your body and support a healthy recovery afterward should you decide to get one. On today's show, I share the simple strategies I would use to help prepare my body before receiving a medical shot and the steps I would take afterward to support a healthy recovery. You'll discover why what you do before the appointment may be just as important as what you do after, along with practical ways to help your body perform at its best throughout the entire process. Join me on today's Cabral Concept 3812, where I share a straightforward approach to supporting your body's natural defenses before and after a medical shot so you can recover well and continue feeling your best. Enjoy the Show! - - -
For Everything Mentioned In Today's Show:
StephenCabral.com/3812
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral's Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
What if the biggest thing holding you back isn't your circumstances, but the way you're thinking about them? Many people spend their lives focused on what they don't want: poor health, financial stress, difficult relationships, or unfulfilling careers. But constantly directing your attention toward what you're trying to avoid may actually keep you stuck. On today's show, I share the powerful "Black Coffee Theory of Life" and explain why creating a clear vision of what you do want can transform the way you think, act, and make decisions. You'll learn how your thoughts influence your habits and future, why the brain naturally focuses on whatever receives your attention, and how shifting from fear-based thinking to intentional thinking can help you recognize new opportunities and take inspired action. Join me on today's Cabral Concept 3811 to discover how one simple mindset shift can help you stop focusing on what you don't want and start creating the life you truly do. Enjoy the show! - - -
For Everything Mentioned In Today's Show:
StephenCabral.com/3811
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral's Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
Thank you for joining us for our 2nd Cabral HouseCall of the weekend!
I'm looking forward to sharing with you some of our community's questions that have come in over the past few weeks…
Kudisha: Hello Dr. Cabral, Thank you for all that you do. I wish you and your family many healthy years to come. Would you advise someone with an eGFR between 60 and 90 to take the Advanced Cell Force supplement? Also, what are your thoughts on Sea Moss? Thank you in advance for your guidance. Anonymous: Me again! I I am getting ready for my first detox. IM only doing a 7 day out of intimidation. I have a lot of histamine issues and I hope I don't have a bad reaction! Please give tips in case this happens to me. Also, I know the detox advertises weight loss. It seems very low calorie. I don't plan on tracking during the detox or anything, but i have read that losing weight too fast is not healthy, or sustainable as people often gain it back very quickly. I was curious if weight loss during a detox will mainly be water weight, or can I actually lose fat on a 7 day detox? Is this too fast to lose weight? And obviously besides going back to a bad diet, how is the weight loss sustainable after going back to higher calories after the detox? I would love to lose some fat while I'm doing my detox Robin: I currently have blood pressure issues and i treating it naturally it hasnt changed i need help Sarah: Hi Dr. Cabral, We appreciate you and your company and have benefited from using your supplements and protocols. I am wondering what your thoughts are on the efficacy of homeopathic remedies/constitutions and what your thoughts are if you think they truly help. I have a child with PANS-like symptoms, impulsivity, irritability, and some OCD. Using DNS, calming mag, omega 3, added zinc based on HTMA, sometimes NAC and TMG, have done some para cleanses which temporarily helped, successfully lowered heavy metals. Sometimes use PEMF, red light, rebounding, exercise/play/sunlight, chiro, etc. Also do saline nasal spray at night to promote nasal breathing, did myofunctional therapy for a little bit, etc. It is a lot. Gluten free, adequate protein, no artificial food dyes. Could homeopathy help? Laura: Hi Dr. Cabral, Let me begin by first saying that I am really enjoying your lectures. I have just joined IHP and already worked thru the diet and exercise portion. Thank you for sharing all of your valuable knowledge. I would like for you to share with me if you would, how to speed read like you talked about. I have always had difficulty reading maybe because I have dyslexia and ADD. I would like to be able to read like you do and comprehend it at the same time. Also, I would like to share with you that I have had Hypothyroidism since the age of 2 which I have been on Synthroid all of my life. I am 61 now. I have had diabetes for 11 years. I have also been told I have fatty liver. Could you make any recommendations on where I should start to get better? Thank you. Thank you for tuning into this weekend's Cabral HouseCalls and be sure to check back tomorrow for our Mindset & Motivation Monday show to get your week started off right!
Show Notes and Resources:
StephenCabral.com/3810
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral's Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
Welcome back to our weekend Cabral HouseCall shows!
This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track!
Check out today's questions:
Brent: Hello again, just thought of this and wanted to add some insight to the acid reflux problem, I didnt even think about it but I've been drinking water from a spring for many years now and after some time the water jugs I use start to get algae build up and I have to clean them. Point is algae is high pH and could be throwing off my stomach acid making matters worse, plus the algae feeds good and bad bacteria so I'm sure that didnt help while I was on the cbo protocol... also gonna run the parasite test because i didnt know you could get them from spring water. And gonna start adding lemon or lime to my meals and see of it helps. Again thank you for everything you do and I look forward to hearing your opinion.
Trish: Hello Dr Cabral -- Can you please explain the difference of when to take your estrogen balance or estrogen support? I'm post-menopausal and estrogen dominant. I'm on your progesterone but thought I needed to take an estrogen supplement as well. Thank you!
Jaimie: Thank you for giving us hope when others say there isn't a cure. My 11yr old son was diagnosed with severe Crohn's 6 months ago. No GI symptoms or food triggers or stomach pain. Presented with anal fissures, mouth sores and not growing. He was put on remicaid infusions and his calpractin went from 2500 to 59 in 5 months. CRP levels are normal now and he is gaining weight and growing. Dr doesn't believe in leaky gut or other deficiencies could be part of the issue when I asked about running other labs. What tests would you run if this was your child. I have a hard time accepting infusions are his only solution for the rest of his life. His body is fighting something and the remicaid is just masking the root issue. In addition to the toll it is taking on his liver amongst many other things.
Anonymous: Hi Dr. Cabral - Is there a non-toxic or at least "less" toxic brand of tampons you can recommend? Thank you!
Anonymous: Hi dr Cabral! Thank you for this show! I had my Dutch test done last year. It showed 24hr free cortisol just at the high marker and the metabolized cortisol low just below the normal range marker. My phase 2 estrogen metabolism methylation marker was also low at 1.6 while the beginning normal range marker is 2.5. Does this all point to a detox pathway issue? What would you suggest? My estrodial was also just below the normal range which surprised me since I have very heavy and painful periods, my practitioner at the time said it might have just been an off month, which I remember was a weird month since my period was actually very mild. That is disheartening since the test is so expensive. I know this test is a year ago, but I've always had these questions and results in my mind. Thanks!
Thank you for tuning into today's Cabral HouseCall and be sure to check back tomorrow where we answer more of our community's questions! - - - Show Notes and Resources:
StephenCabral.com/3809
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral's Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
Welcome back to this week's Friday Review where I can't wait to share with you the best of the week! I'm looking forward to reviewing: * Grab Your Copy of Personomics for Free * Progress Matters More than Perfection (tip of the week) * Tick Check Kit (product review) * Red Light Therapy & Blood Sugar (research) * Probiotics & Microplastics (research)
For all the details tune into this week's Cabral Concept 3808 – Enjoy the show and let me know what you thought! - - -
For Everything Mentioned In Today's Show:
StephenCabral.com/3808
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral's Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
Skin cancer is one of the most common cancers worldwide, but could emerging research reveal new tools to support prevention and treatment? While early detection and professional screenings remain essential, new research is exploring additional approaches for supporting the treatment of certain skin lesions. On today's show, we explore Curaderm BEC5, a topical cream containing plant-derived glycoalkaloids that has gained attention for its potential role in supporting basal cell carcinoma and squamous cell carcinoma. You'll learn how Curaderm works, what the research shows, the limitations of current studies, and why early detection remains critical for protecting your skin health. Join me on today's Cabral Concept 3807 to discover what the research says about Curaderm BEC5 and how to make informed decisions when it comes to your skin health. Enjoy the show! - - -
For Everything Mentioned In Today's Show:
StephenCabral.com/3807
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral's Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
Have you ever lost weight only to find that you still weren't happy with how your body looked? While losing body fat is an important part of improving your health, staying in a constant calorie deficit can slow your metabolism, reduce muscle mass, and make it harder to maintain your results over time. On today's show, I explain why alternating between strategic fat-loss and muscle-building phases is one of the fastest and most sustainable ways to transform your body composition. You'll learn how to preserve muscle while losing fat, why building muscle helps increase your metabolism, and how to structure your nutrition and training throughout the year for long-term success. I'll also share who should begin with a fat-loss phase versus a muscle-building phase, along with a simple framework you can use to create a leaner, stronger, and healthier body. Tune into today's Cabral Concept 3806 to discover how working with your metabolism, instead of against it, can help you achieve lasting results. Enjoy the show, and let me know your thoughts! - - -
For Everything Mentioned In Today's Show:
StephenCabral.com/3806
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral's Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
Have you ever heard of lingonberries? While they may not be as popular as blueberries or cranberries, these small red berries have been gaining attention for their impressive nutrient profile and potential health benefits. On today's show, I dive into the science behind lingonberries and why researchers are studying them for their impact on healthy aging, metabolism, cardiovascular wellness, and overall health. You'll learn what makes these berries unique, the powerful compounds they contain, and how they may support multiple systems throughout the body. I'll also share different ways to add lingonberries to your routine and what to look for when choosing the highest-quality options. Join me on today's Cabral Concept 3805, where I share 11 surprising benefits of lingonberries and explain why this underrated berry may deserve a place in your nutrition plan. Enjoy the show, and let me know your thoughts! - - -
For Everything Mentioned In Today's Show:
StephenCabral.com/3805
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral's Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
Have you ever felt like the harder you try to achieve a goal, the further away it seems to get? Whether it's improving your health, finding the right relationship, growing your finances, or reaching a personal milestone, many people unknowingly create resistance by becoming overly attached to the outcome. On today's show I dive deeper into the concept of Reality Transurfing, a manifestation philosophy that suggests our thoughts, emotions, and inner state influence the reality we experience. You'll learn why desperation and attachment may block progress, how faith and trust can help reduce resistance, and the simple three-step process for aligning yourself with the outcomes you desire. I'll also share practical insights on inspired action, emotional energy, and why focusing less on obstacles may help create more opportunities. Tune into today's Cabral Concept 3804 to discover how shifting your mindset may help you move toward your goals with greater ease, confidence, and clarity. Enjoy the show, and let me know your thoughts! - - -
For Everything Mentioned In Today's Show:
StephenCabral.com/3804
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral's Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
Thank you for joining us for our 2nd Cabral HouseCall of the weekend!
I'm looking forward to sharing with you some of our community's questions that have come in over the past few weeks…
Shannon: I am curious what your take on headaches that stem in your neck and the base of the skull called cervicogenic headaches. What's the root cause of that type of muscle tension headache? I've struggled with them for a couple years now. I'm working with a practitioner and have tested for candida and am on the CBO protocol currently. We're getting ready to test for hormone imbalances next week but I'm fairly sure I have Imbalances. I have heavy cycles and low iron as well with the headaches being mainly the first weekish of the cycle. Jason: Hello Dr. Cabral, I've dealt with tonsil stones and hemmrhoids for quite some time. I know I have sibo, dysbiosis, and some yeast/fungal overgrowth. Working on those as well. Wondering if you can explain why these are happening and what I can do for them apart from the CBO. Thanks! Emily: My MIL has high levels of Lipoprotien(a) 232. Her LDL levels are in a good range. She is currenly taking the statin Crestor which is hydrophilic. The RYR is a more natural form but seems to be a lipophilic statin. Her worry is that lipophilic statins crosses the blood brain barrier. Could you please explain this and if this should be of great concern? Would it be better for someone to take a hydrophilic statin vs RYR? Dana: Asked this on the Facebook page and was advised to ask here. My husband and I are currently doing CBO protocol. Before starting that my husband started getting unusually exhausted after moderate exercise, 50 years old and has always been active, no known health issues. Moderate activity now wipes him out for the rest of the day, this is unusual for him. Recently went to PCP who did blood work and found ALP levels over 450, tested again to rule out lab error and it was about 10 points higher. Has had heart ultrasound and stress test, both normal. Will be getting abdominal ultrasound next week to check liver, etc. If ok, probably bones next. Wondering if CBO protocol dieoff could contribute to high ALP? Live in a country where we can't do mail lab testing. Advice on what else to check for? Brent: Hi Dr. Cabral, I ran labs years ago and was recommended the cbo with C drops and finisher. Labs showed no parasites at that time. During the cbo i started to see some progress in my digestion and other areas but once I started month 3 I started to notice acid reflux symptoms like a swollen throat and shortness of breath that worsened at night. (symptoms I've had for many years that returned). I thought it was because of changes to my gut microbiome and continued on to the cbo finisher and the problems only got worse to the point that I had to stop the protocols. I can only assume that somewhere along the line due to stress or poor food combining or not eating strict enough that I ended up causing sibo while trying to fix it. Can't think of any other reasons for my situation. Plz help ty. Thank you for tuning into this weekend's Cabral HouseCalls and be sure to check back tomorrow for our Mindset & Motivation Monday show to get your week started off right!
Show Notes and Resources:
StephenCabral.com/3803
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral's Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
Welcome back to our weekend Cabral HouseCall shows!
This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track!
Check out today's questions:
Jenny: Hi Dr. Cabral - I couldn't find a prior question on this topic, so I thought I would ask. What are your thoughts on the use of tuning forks? I have seen ads which claim they are great at calming the nervous system and help with sleep, but I thought I would come to my most trusted source first! Thank you so much to you and your team. Jenny: Hi Dr. Cabral-I have a good news update to share based on a previous question. Awhile back I asked for your advice regarding the pressure in my eyes. I shared my father was diagnosed with glaucoma at a young age and was prescribed several daily eye drops to reduce the pressure in his eyes for the last 20 years of his life (he lived to 85). He evenually lost his vision completely. My eye doctor has commented about my raised pressure for the past couple of years and several months ago recommended I start the same series of drops. I wanted to try other options first, so I asked here. I already follow the daily protocol level 2 and include Daily Omega 3, and quarterly detoxes. You suggested Daily Vision Support and InflammaSoothe also. My eye pressure is now at a safe level. Thank you so much! Sophia: Any thoughts on how to maintain kidney function of a transplanted kidney? I have mine for going-on 20 years now Mickey: Hello, I've tested my Vit D twice now in the last two years and it's incredibly low (28!) and now unchanged despite taking a high dose of D3/K2 (10,000 IU) a few times a week for about a year. I get that there can be underlying causes but I also wonder if I'm taking it wrong? I've heard taking it with a meal containing fat or magnesium is best for absorption. I do live in WI but try to get sun but I think this is so low I need supplementation. Any info is greatly appreciated, thank you so much! Tricia: Hi Dr Cabral - Thanks so much for doing these podcasts each weekend! Quick question on melatonin. I'm 56 YO female and recently started taking one dropper most nights and found I was still waking at 2am so I added the sleep support supplement (periodically). I don't take either all the time because honestly, I don't feel the melatonin is helping and really the next day I feel sleepier and have a headache. Is that normal? At first, I thought it was helping but now I'm not so sure. I don't have a chronic issue of not sleeping but I go periods of good sleep and not so good sleep. Possibly hormonal? I did test and I'm estrogen dominant. The IHP started me on progesterone support 3 at night. It was helping me sleep like a baby so I'm not sure what is going on lately. Thank you! Thank you for tuning into today's Cabral HouseCall and be sure to check back tomorrow where we answer more of our community's questions! - - - Show Notes and Resources:
StephenCabral.com/3802
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
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Complete Candida, Metabolic & Vitamins Test
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(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
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The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
Welcome back to this week's Friday Review where I can't wait to share with you the best of the week! I'm looking forward to reviewing: * Non Toxic Mouthwash (product review) * Your Body Whispers Before It Screams (tip of the week) * Dangers of EMF Exposure (research) * The Future of Artificial Hearts (research)
For all the details tune into this week's Cabral Concept 3801 – Enjoy the show and let me know what you thought! - - -
For Everything Mentioned In Today's Show:
StephenCabral.com/3801
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral's Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
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Have you noticed your energy declining, your motivation fading, or your recovery taking longer than it used to? The frustrating part is that these changes often happen long before a diagnosis or obvious health issue appears. Sometimes the missing answers aren't found by looking at symptoms alone… they're found by understanding what's happening beneath the surface. On today's show, I review Ash-Leigh's real client lab results and uncover how mineral imbalances, chronic stress patterns, and nervous system strain may be contributing to fatigue, brain fog, low motivation, and poor recovery. You'll learn how functional lab testing can reveal hidden patterns involving adrenal function, electrolyte balance, nutrient status, heavy metals, sleep quality, and more. We'll also discuss practical strategies to support deeper sleep, rebuild resilience, and restore energy naturally. So join me on today's Cabral Concept 3800 to discover how personalized testing can help uncover the root causes behind low energy and guide you toward better health. Enjoy the show and let me know your thoughts! - - -
For Everything Mentioned In Today's Show:
StephenCabral.com/3800
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral's Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
Do you feel like your metabolism isn't working the way it used to? Many people believe that metabolism is simply about how many calories they burn each day, but true metabolic health is about much more than that. A healthy metabolism should be flexible, resilient, and able to efficiently adapt to changes in food intake, exercise, stress, and daily life. On today's episode, I explain what it means to have an adaptive metabolism and why metabolic flexibility is one of the most important factors for long-term weight management, energy production, and overall wellness. You'll learn the key lifestyle factors that influence metabolic health, how to support your body's ability to efficiently burn fuel, and why sustainable habits often outperform extreme diets when it comes to achieving lasting results. Join me on today's Cabral Concept 3799 as we explore how to create an adaptive metabolism and build a stronger foundation for long-term health, energy, and vitality. Enjoy the show, and let me know your thoughts! - - -
For Everything Mentioned In Today's Show:
StephenCabral.com/3799
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral's Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
Have you ever wondered which supplements are actually worth taking for long-term health and longevity? On today's episode, I update my Tier 1 through Tier 4 supplement recommendations for 2026 and explain how I prioritize nutritional support for overall wellness, healthy aging, and high-performance health. You'll learn why correcting deficiencies is one of the most important foundations of wellness, which supplements I consider essential for nearly everyone, and how advanced anti-aging compounds fit into a comprehensive health plan. I also share which emerging longevity supplements show promise and which ones still need more research before earning a permanent place in a daily routine. Tune in to today's Cabral Concept 3798 to discover my updated supplement hierarchy and learn how to build a smarter, more effective foundation for lifelong health. - - -
For Everything Mentioned In Today's Show:
StephenCabral.com/3798
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral's Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
Do you ever feel like you're working hard but still not making the progress you want in your health, relationships, career, or personal goals? On today's show, I explore some of the most common hidden obstacles that can quietly keep us stuck, even when we have the best intentions. Often, it's not a lack of knowledge, talent, or opportunity holding us back, but rather subtle patterns that influence our decisions and actions every day. You'll learn how to identify what's standing between you and your goals, why lasting success often comes down to mastering a few key behaviors, and how small shifts in your mindset can create meaningful momentum in every area of life. Join me on today's Cabral Concept 3797 as I reveal the 7 addictions that may be holding you back and share how to overcome them so you can start making consistent progress toward the future you truly want. - - -
For Everything Mentioned In Today's Show:
StephenCabral.com/3797
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral's Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
Thank you for joining us for our 2nd Cabral HouseCall of the weekend!
I'm looking forward to sharing with you some of our community's questions that have come in over the past few weeks…
Amy: Hi Dr Cabral. Many thanks for all that you do for this community! I'd love your advice on anal fissures. I had one recently that had begun healing. My doctor gave me Diltiazem/Lidocaine cream that I used 2x day and my fissure closed and developed healing/scar tissue. However, less than 2 months later, it's opened again. His suggestions previously involved either Botox injections or surgery if the cream had not worked and I would prefer to try and address it more naturally. Do you have any suggestions about what I can do to get this fissure to heal and stay healed naturally? I'm working on diet/fiber but that doesn't seem to be enough. One bad bout of constipation and it seems to undo anything I've done to help. Thanks! Anonymous: Hi Dr. Cabral. This is a bit of an intimate question. I'm having some sort of reaction after I have sexual intercourse. I get a prickly, itchy, warm sensation in my vagina, on my legs and stomach. Sometimes red bumps appear on my skin. Almost like I'm having an allergic reaction. Symptoms continue on and off for about 3 or 4 days then everything calms down and goes back to normal. It seems to happen more around ovulation and menstruation but recently happening anytime of the month. Any idea what is happening to me and what I can do to heal it?! To note, I'm 40 years old, still getting regular periods. Thank you for your help! Mke: Hi Dr Cabral, would love your thoughts. I have known for a year I've had silicosis & PMF (progressive massive fibrosis) I was misdiagnosed for the last 15 years they've told me I've had sarcoidosis. My wife is an IHP, and we have been doing foundational protocols/DNS/detoxes/heavy metal detox/saunas/coffee enemas etc for the past 3 years. I have a very physical job and do keep my cardio fitness up, which seems to help my breathing. We have just invested in a home soft shell hyperbaric chamber after speaking to a guy in the US who's lung function has dramatically improved (he has silicosis but not PMF) as well as investing in a rife machine. Do you have any advice, thoughts or info on slowing down or reversing scarring or anything that might help? Jamie: My daughter, nearly seven, has developed severe hay fever this year in the UK. She is constantly sneezing, has dark circles under her eyes, looks exhausted for almost three months, and her sleep, breathing, concentration and focus seem affected. She may also have a mild dairy intolerance, possibly linked to eczema in her inner elbows, though otherwise she is active and well. We also suspect slightly restricted sinus passages and mouth-breathing, and are considering seeing a functional-medicine-style dentist to support facial/skull development. Could you advise on practical ways to help her and whether any allergy or other tests would be worthwhile at her age to identify the root cause? Any initial guidance hugely welcome. Massive thank you to you your family and your team. Sarah: Last year I was diagnosed with stage 4 grade 3 endometrial cancer. I underwent six rounds of chemotherapy: Paclitaxel and carboplatin along with immunotherapy; jemperli. I also had a complete hysterectomy after the third round. Prior to treatment I had regular bowel movements. Now they are loose and very dark brown. I have very limited resources currently. What do you suggest I do to heal my gut? Thank you for tuning into this weekend's Cabral HouseCalls and be sure to check back tomorrow for our Mindset & Motivation Monday show to get your week started off right!
Show Notes and Resources:
StephenCabral.com/3796
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral's Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
Welcome back to our weekend Cabral HouseCall shows!
This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track!
Check out today's questions:
Anonymous: I'm a 46-year-old female (163 cm, 81.5 kg) recent leg swelling, especially left leg with significant fluid from the knee into the foot. Blood clot + kidney issues are ruled out, but ALT is at 209 U/L (10–45). In January a doctor diagnosed lipedema stage 1–2 in legs and arms, left leg was not swollen like this then. My legs may swell slightly in heat, but not in Denmark. EquiLife labs are not possible here. I look 6–7 mths pregnant all day, not hard, no gas. Difficulty losing weight detoxes no longer effective. Diet smoothie (berries, kale, DNS, chia,psyllium,creatine,collagen), lunch cauliflower rice, chicken, arugula, dinner potatoes/meat/veg, pasta 1–2xweek, water + 1–2 drinks/week.I'm peri started bioidentical hormones in January hot flashes gone, mood improved. If I was your wife? Sarah: Hello! I had a question about 'fascia blasting'. Despite doing everything you recommend for cellulite for years now, I still have it on my legs. For a few weeks ive been trying fascia blasting with device and my legs have improved so much. They feel firmer, less painful to touch, and cellulite has improved. I cant believe the results. Curious what your thoughts are on this. Is it 'dangerous' (as some comments online say), is there any science behind it? My skin does bruise alot after I do it, but this doesnt bother me as the results I've been seeing are great. Always trust your imput, thanks so much!! Trent: Hi, I have never had trouble sleeping up until around 6 weeks ago. When it first started, I started waking up in between 3-4am, having very deep vivid dreams every night. Most of the times I could get back to sleep not long after but sometimes if I wake at around 5am I stay awake. My sleep time does vary a bit but I usually get around on average 6.5-7 hours a night, sometimes more and sometimes less. Previously I had never had any troubles sleeping and would never consistently wake up at these times. 2 things I know I need to limit or stop doing is taking my laptop into bed and limit my sugar intake. I do not feel stressed at the moment but I do have some big decision to make this year that are always on my mind. Sarah: Hello! I've recently been hearing about chlorine neutralizer sprays that some parents use on children before or after swimming. From what I understand, many contain vitamin C or similar ingredients that are supposed to neutralize chlorine or chloramines on the skin and hair to help reduce irritation or exposure. I wanted to ask your opinion on them. Do you think these sprays are actually beneficial or safe for regular use on children? Are they helpful for kids with sensitive skin, eczema, or allergies, or is rinsing/showering after swimming usually enough? I've also seen some claims online about reducing chlorine absorption into the body, and I'm not sure how accurate that is. Are there better natural approaches for protecting skin before or after swimming in chlorine pools? Thanks! Audrey: Hi Dr. Cabral, Is greenhouse grown lettuce as nutritious as non greenhouse grown? The package states not sprayed with any pesticides. I try to get my lettuce from my local farmers market but sometimes I cannot make it there. The greenhouse grown seems to be much fresher and better quality than regular store lettuce Thank you for tuning into today's Cabral HouseCall and be sure to check back tomorrow where we answer more of our community's questions! - - - Show Notes and Resources:
StephenCabral.com/3795
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral's Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
Welcome back to this week's Friday Review where I can't wait to share with you the best of the week! I'm looking forward to reviewing: * Best Early Cancer Testing (product review) * Inflammation is a Signal, Not the Root Cause (tip of the week) * Lab Grown Chocolate (research) * Polylaminin & Spinal Cord Repair (research)
For all the details tune into this week's Cabral Concept 3794 – Enjoy the show and let me know what you thought! - - -
For Everything Mentioned In Today's Show:
StephenCabral.com/3794
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral's Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
If heart disease runs in your family, you may be wondering whether your genetics have already determined your future health. The good news is that even when certain risk markers are inherited, there are still powerful lifestyle strategies that can help support healthy arteries and long-term cardiovascular wellness. On today's show, I want to go over what Apo(a) is, why it matters, and why having elevated levels doesn't necessarily mean you're destined for cardiovascular disease. You'll learn the lifestyle strategies that can help reduce overall risk, including nutrition, exercise, blood sugar management, inflammation control, and key biomarkers that provide a more complete picture of heart health beyond cholesterol alone. So tune into today's Cabral Concept 3793 to discover how to lower your Apo(a) heart risk naturally and take control of the factors that matter most for long-term heart health. Enjoy the show, and let me know your thoughts! - - -
For Everything Mentioned In Today's Show:
StephenCabral.com/3793
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral's Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
Many people believe that staying lean is primarily about exercising more or eating less, but one of the biggest drivers of long-term weight management often happens outside of the gym. On today's show, I want to explain the powerful role of NEAT (Non-Exercise Activity Thermogenesis), which refers to the calories you burn through everyday movement and share examples of how to maximize your time. I'll also break down why daily movement can have a greater impact on metabolism, body composition, and overall health than many people realize, and why relying on workouts alone may not be enough to achieve lasting results. So tune into today's Cabral Concept 3792 to learn why NEAT may be the missing piece in your weight-loss journey and how simple changes to your daily routine can help you stay lean and healthy for years to come. Enjoy the show, and let me know your thoughts! - - -
For Everything Mentioned In Today's Show:
StephenCabral.com/3792
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral's Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
Most people know they should be eating more fruits and vegetables, but consistently getting the recommended 7–9 servings each day can be challenging. On today's show, I want to share practical ways to increase your intake of fiber, antioxidants, polyphenols, and phytonutrients, even if you don't enjoy eating large amounts of vegetables or struggle with digestion. I'll go over why fruits and vegetables remain one of the most powerful tools for supporting healthy cholesterol, blood sugar, gut health, detoxification, inflammation, and longevity, while also revealing several simple strategies for boosting your nutrient intake without overhauling your diet. Tune into today's Cabral Concept 3791 to learn simple, effective ways to get more of the benefits of fruits and vegetables and support your long-term health. Enjoy the show, and let me know your thoughts! - - -
For Everything Mentioned In Today's Show:
StephenCabral.com/3791
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral's Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
Are you feeling stuck by past experiences, recurring stress, or emotional patterns that seem to keep showing up in your life? Many people spend years trying to overcome these challenges through willpower alone, yet research suggests there may be a simple practice that can help create meaningful shifts in just a matter of days. On today's show, I share the fascinating work of psychologist James Pennebaker and a research-backed approach that has been shown to help reduce emotional distress, improve self-awareness, and support both mental and physical well-being. You'll discover how this simple exercise may help you uncover hidden beliefs, process unresolved emotions, and gain greater clarity around the areas of life where you feel most stuck. So tune into today's Cabral Concept 3790 to learn a powerful tool that helps heal trauma faster then anything else and can help create more freedom to move forward in your life. Enjoy the show, and let me know your thoughts! - - -
For Everything Mentioned In Today's Show:
StephenCabral.com/3790
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral's Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
Thank you for joining us for our 2nd Cabral HouseCall of the weekend!
I'm looking forward to sharing with you some of our community's questions that have come in over the past few weeks…
Sussanna: Hi Dr. Cabral, I'm very interested in getting your take on this question! I'm a menopausal woman in my early 50's suffering from lack of sleep, hot flashes and mood disruptions. Is taking bio-est 80/20 plus progesterone cream (prescribed by one of the online practitioners) - safe for women with a uterus, or is switching to an estrogen only cream or patch with a progesterone pill the safest option? I've been watching many videos and trying to research as much as I can, yet the debate on which is 'correct' is quite overwhelming. My concern is my background includes my mother who passed away from an aggressive form of uterine cancer. The online practitioner assured me that studies show this combo of compounded estrogen and progesterone can decrease uterine cancer. Thoughts?! Thank you! Kathleen: Hi Dr. Cabral, Have you any recommendations on minimally-invasive skin tightening procedures (after natural weight loss for skin that does not want to retract), such as Airsculpt with Renuvion/Plasma J? It's very expensive, but intriguing, if it works. Mostly concerned about how well it works and the long term effects of Renuvion/Plasma J and dangers it warnings associated. Thank you! Tricia: Hi Dr. Cabral – Hope you are well! I have a bit of an embarrassing topic that I need your help with. I'm 56-year-old female & the last few months I would find myself in a deep sleep dreaming and then jump up as I'm starting to wet the bed. Lately it has gotten more frequent since I've been taking progesterone and melatonin supplements. I'm sleeping great but I can't have this issue keep happening. I am about 50lbs overweight trying to heal my insulin resistance. I always get up at least twice to use the bathroom in general. I figure the doctor would give me pills so I haven't gone. I realize something in my brain is not switching on to tell me to wake up. Do you have any suggestions or guidance? I do stop drinking liquid 2 hours prior to sleep. Thank you! Al: Dr Cabral, I have a question about white nail spots. They tend to appear only whenever I start taking zinc supplements. I've tried picolinate or glycinate (15mg). Even when I take extra zinc short term, for about two weeks 30mg while having viral infection, a spot or two appear. Isn't it suppose to be the opposite? The only zinc that doesn't cause it are those "food-based" supplements. I also take D, Ca (from algae),and now food based multi from fermented quinoa. Even without the multi, according to cronometr I hit everything over 150% except Ca & D. I have smoothie with goat whey for breakfast, vegetarian lunch with lot of beans, paleo style dinner with rice, plus fruits & creatine pre-workout. I am a 44 years old male, about 10 percent bodyfat, athletic looking vata body type Jennifer: Can you give me any insight on cycle problems that I have been having for almost 2 years now. They don't align with the typical timeline of PMS symptoms that everyone talks about. I have minor physical symptoms that I can handle but most importantly I have bad emotional disregulation from about days 3-8 to 12 depending on the month. I'm extremely, anxious, depressed, and get mad at everyone around me. I know this happens but when I'm in it there's nothing I can do to bring myself out until the days pass. It's really starting to take a tole on my relationships, especially my marriage. I plan to do stress mood and metabolism test but should I still do it on 19-21 days since I'm pretty stable then? Also, I'm currently doing CBO and will do the finisher, should I wait til after I finish? Thank you for tuning into this weekend's Cabral HouseCalls and be sure to check back tomorrow for our Mindset & Motivation Monday show to get your week started off right!
Show Notes and Resources:
StephenCabral.com/3789
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral's Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
Welcome back to our weekend Cabral HouseCall shows!
This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track!
Check out today's questions:
Lena: Hi Dr. Cabral, I absolutely love your podcast and listen to it every day! Thank you for everything you do to make us all healthy! My question is, how do you feel about taking supplements for 5 days and then not taking them for 2 days? Is this good for the body or is better to take them every day? Thank you so much! Hilary: Hi Doc, Thank you for sharing your knowledge and wisdom with all of us! I recently started going to a biological dentist. He said that my gums are inflamed and gave me an ozone treatment. Is there a root cause or a way to find a root cause for inflamed gums? Mohamed: Hello Dr.Cabral.. Ive been a daily viewer of your podcast for a few years now.. really struggling. I've watched all your blood pressure videos. Tried everything to lower my dad's Bp. Magnesium, Omega 3, DNS. To no avail. Ive also tried to increase his potassium. It's frustrating.. he takes a combo of Amplodine (CC blocker and Telmisartan ARB) Even that doesn't help.. what do you recommend. He did his minerals and metals lab. Potassium was green, sodium was borderline yellow at 11. Magnesium was a 5 (exactly green). Calcium 66 (green but close to orange). Ca/Mg ratio is high. Ca/K ratio which is elevated. Na/Mg is low. One thing we haven't tried was proteolytic enzymes.. honestly I think it's hardening of Arteries. He's late 60s. Thanks Doc Karen: Hi, Dr. Cabral I have a lot of health issues: POTS, MCAS, very very low HRV, extreme postprandial heart elevation after eating, extreme fatigue, Ehlers Dahlos/hyper mobility. I saw a functional medicine doctor to try to get on a good health track but it became focused on elimination diet which became too extreme for me because I have a history of an eating disorder. (almost 10 years ago but still, I was losing too much weight for it to be healthy for me) Please advise where to start and if it is possible to get on track without doing elimination diet. Thank you! Aidan: Hi Dr Cabral, roughly 9 months ago I was sick with mono for about 6 weeks. As my symptoms eased I began to notice a lot of tingling and numbness in my limbs, 90% in the left arm. As I returned to fitness and the feeling went away I found my pressing strength in the left side was very diminished. My tricep, left upper pec, and left lat lost a lot of size and I was unable to load them anywhere close to where I could prior. I went to the a neurologist and it was revealed through EMG I have a pinch in my elbow and neck. It is also suspected that I could have some kind of post viral neuropathy as ever since then I do experience lots of weird tingling in my arms and sometimes legs as well as the strength defect and I am struggling to get back. Looking for any advice, I feel like I'm losing hope Thank you for tuning into today's Cabral HouseCall and be sure to check back tomorrow where we answer more of our community's questions! - - - Show Notes and Resources:
StephenCabral.com/3788
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral's Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
Welcome back to today's Friday Review where I'll be breaking down the best of the week! I'll be sharing specifics on these topics: * Coachable (book review) * Micro-Plastic Water Test (product review) * Cannabis Use & Older Adults (research) * Exercise & Memory (research)
For all the details tune in to today's Cabral Concept 3787 – Enjoy the show and let me know what you thought! - - -
For Everything Mentioned In Today's Show:
StephenCabral.com/3787
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral's Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
Are you worried about your cholesterol levels on your labs continuing to climb? While conventional medicine bloodwork typically focuses on total cholesterol, LDL, and HDL, these markers don't always provide a complete picture of cardiovascular risk. The good news is there's a more accurate marker called ApoB that can offer deeper insight. On today's show, I want to break down what ApoB is, why it matters more than traditional cholesterol markers, and the 7 most effective ways you can naturally lower it. Tune into today's Cabral Concept 3786 to learn how to lower your ApoB naturally and support long-term heart health through simple, foundational lifestyle changes. Enjoy the show, and let me know your thoughts! - - -
For Everything Mentioned In Today's Show:
StephenCabral.com/3786
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral's Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
Do you struggle to drink enough water each day? While staying hydrated is essential for overall health, plain water isn't always the easiest option for everyone. The good news is that there are simple ways to increase your daily fluid intake while also supporting energy, digestion, recovery, and overall wellness. On today's show, I want to share my top 5 beverages that may be even more beneficial than water alone. You'll discover what makes these drinks unique, how they can help improve hydration, and why they may offer additional health benefits beyond plain water. Tune into today's Cabral Concept 3785 to learn the 5 beverages that are better than water and how to use them to stay hydrated, feel your best, and support your long-term health. Enjoy the show, and let me know your thoughts! - - -
For Everything Mentioned In Today's Show:
StephenCabral.com/3785
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral's Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
Have you ever been told you don't have PCOS simply because you don't have ovarian cysts, even though you're experiencing many of the classic symptoms? On today's show, I share important news that could impact millions of women. After decades of viewing PCOS primarily through ovarian cysts, the medical community is beginning to recognize that it's often a far more complex condition involving hormonal, metabolic, and reproductive imbalances that go well beyond the ovaries. I break down the shift from PCOS to PMOS (Polyendocrine Metabolic Ovarian Syndrome), why this update matters, and how it may finally provide more women with the clarity and validation they've long been seeking. I also discuss the underlying root causes behind these symptoms and why focusing on resolution at the root level, rather than simply managing symptoms, is key to achieving lasting results. Join me on today's Cabral Concept 3784 to learn what this new understanding means for women's health and why addressing root causes is essential for long-term healing and recovery. Enjoy the show! - - -
For Everything Mentioned In Today's Show:
StephenCabral.com/3784
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral's Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
Have you ever noticed that some people seem to effortlessly attract opportunities, meaningful relationships, and success, while others feel stuck repeating the same patterns over and over again? On today's show, I want to explore the fascinating concept of Reality Transurfing, a framework that combines psychology, awareness, energy, and manifestation to explain how our beliefs, emotions, and attention may influence the experiences we create in life. I'll share how practices like gratitude, visualization, and aligning your thoughts with your desired outcomes can help shift your mindset and actions and why focusing on lack, fear, and negativity may keep you stuck and what you can do instead to move closer to your goals. If you're looking to better understand the connection between mindset and reality, and how to create the future you truly want, join me on today's Cabral Concept 3783, where we'll dive into Reality Transurfing and how it may help you achieve your biggest goals. - - -
For Everything Mentioned In Today's Show:
StephenCabral.com/3783
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral's Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
Thank you for joining us for our 2nd Cabral HouseCall of the weekend!
I'm looking forward to sharing with you some of our community's questions that have come in over the past few weeks…
Matt: Hi Dr Cabral, I'm constantly trying to improve my sleep but can rarely ever get more than 6 to 6 1/2 hours consistently. If I go to bed earlier, I wake up earlier ready to go. Right now I'm taking 2g of taurine, balanced zinc, 500mg magnesium, 100mg theanine, 50mg Apagenin and 3g of glycine. I have no problem falling asleep but consistently wake up around 3-4am. I recently added some Inositol to help get back to sleep but I can't really remember the last time I went to sleep and woke up the next morning by my alarm clock. Just to note, I'm 45 with 3 kids that also like to pop in our room in the middle of the night. Any tips to help get that 7-8 hours I need? Tricia: Hello Dr C! I'm 57 and I tested my estrogen and progesterone. I'm of course estrogen dominant. I started taking your progesterone support and gosh it is amazing! My sleep has gotten even better! My question is do you think I should take the estrogen supplement too to help balance the two? Are these usually lifetime supplements for post menopausal women? Thanks Kevin: Just received my annual labs back for annual physical and total Cholesterol is 299, Triglycerides 70, HDL 105, LDL 180, ratio 3.8, and LDL Direct at 182. I have Hashimoto disease, candida for past couple of years and mycotoxins from mold exposure. I cant afford to move out of house so I'm still exposed. I had a functional doctor but can no longer afford the out of pocket expenses. I was on cholestramine powder along with binders but stopped doing them last year because not helping. I'm really worried about having stroke or heart attack. I don't know where to start anymore and been told without moving nothings going to work. What do you recommend I do.? I plan on purchasing Proteolytic Enzymes with Nattokinase to hopefully reduce plaque. What tests do you think would be best for me? Sienna: Hi Dr. Cabral - hoping you can help! In a country where FM labs aren't an option + entering into mid-40's, surrounded by Perimenopause "fear". I have done your hormone HRA + apart from feeling like I get TRIGGERED a lot easier, I don't have more of the common symptoms (ie night sweats). My cycle the last 2 months was slightly longer but don't want to over think it. I am wondering if there are bloods that can help outline where we are in terms of our hormones (I know saliva is preferable)... I really want to support my hormones, and know you say we can do this naturally well into later life ie 60's! I know estrogen declines + ED is common - would appreciate markers to look at, ranges + if your wife couldn't test what you'd recommend for her :) Thank you for ALL you do! Sienna Rianna: Hi Dr. Cabral! Sleep it's an area I am REALLY focused on supporting - we know when we are tired everything is harder ;-) & I am all about energy as I move towards my mid-40's.. I track my sleep on Garmin + know you mention Deep Sleep (90 mins) + Rem Sleep (2+ hours) as ideals, but I am no where near there consistently. The only time I get quite close is during my detox. My HRV has improved considerably (almost doubled) since Jan(through substantially reducing alcohol intake + focusing on sleep hygiene). I average on 7 - 7.5 hours sleep, mostly right through or brief wake, + mostly feel great/rested. My REM sleep this morning was 0 minutes (??) - is that reall even possible? 80 mins deep, 6.5 hrs"light" - how much attention would you give it if you feel recharged? Tips? Thx for all you do! Thank you for tuning into this weekend's Cabral HouseCalls and be sure to check back tomorrow for our Mindset & Motivation Monday show to get your week started off right!
Show Notes and Resources:
StephenCabral.com/3782
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral's Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
Welcome back to our weekend Cabral HouseCall shows!
This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track!
Check out today's questions:
Lisa: Hello Dr. Cabral, my 4 year old has Molluscum Contagiosum, I found an old podcast from 2017, episode 681, and wanted to know if you have any new updated information. They are mostly on her right side of her extremities. She had one for a while that would not heal for months. It was constantly red, inflammed and bleeding. I applied the recommended ACV and by the next day it was so much better. After about a week, its was gone. She still has the little "white head" pimples on her arm and leg. The protocol that was recommended then was for an 11 yr old and wanted to know if you suggest anything for her or have any new updated information. She does take a daily multi and a immune support that has echinacea and elderberry. Thank you for all your help in trying to keep the community healthy. Bettina: Hello, Your knowledge has inspired me, thank you very much. I know someone who lost 25–30 kg with Wegovy and now feels and look great despite eating ultra-processed foods, drinking Pepsi Max and occasional energy drinks. I try to follow your health principles—daily smoothie with DNS, whole foods, supplements, and mainly water. Still, I've been diagnosed with lipedema (stage 1–2), have fluid retention in my legs, excess weight, and daily pain (knees, heel spur, and foot pain). At times, I feel tempted to try Wegovy and care less, as I seem to struggle more while having limited time and money for treatments and supplements. Why is there such a difference between people, and where should I start? Sonny: Hi Dr. Cabral, thank you for all your help and education over the years. My name is Sonny, I'm an IHP Level 2 practitioner from the UK writing on behalf of my 68-year-old mum. For several years she has experienced chronic coughing whenever eating solid meals, but not with liquids or smoothies. She also gets reflux and coughing when lying flat at night or during Pilates exercises. From an IHP2 lens I suspected low stomach acid, so we trialled ACV before meals along with digestive enzymes and HCL + pepsin. For the first time in years she ate without coughing, which felt like a major breakthrough. However, lying flat still triggers symptoms, making me wonder about LPR or a hiatal hernia alongside hypochlorhydria. What would you suggest next please? Tricia: Hi Dr. Cabral -- my question is about your advance collagen support. Is it hydrolyzed? I have a lot of issues with my tendons and do get hip bursitis. I also take a good day or two to recover when I do exercise. I can do back to back days and trust me I'm not lifting heavy anymore now that I'm in my 50's. I have spine issues as well. Would your collagen support be good for my tendons or it mostly for hair, skin and nails? It seems that I stay in PT and do exercise but I can't seem to get my muscle imbalances under control especially as I age. Always love your advice. You are amazing! Thank you! Tricia: Hi - yes me again. This question is for my 65 year old sister. She was recently under a lot of stress at home with her child leaving the country to live and her husband diagnosed with cancer. The stress was hard on her. Now pills are getting stuck in her esophagus. She went to the dr and they did all the tests & procedures. All was ok. They did stretch her esophagus a bit. We believe she is in the early stage of acid reflux. We want to heal it before it gets worse. I told her to absolutely not take the purple pill! What would you recommend? She can't afford the tests right now (due to hubby) and since she can't swallow pills easily she is at a loss. Do you have any advice or guidance for someone who can't take pills? Can she do CBO Pro and open up pills? Help Thank you for tuning into today's Cabral HouseCall and be sure to check back tomorrow where we answer more of our community's questions! - - - Show Notes and Resources:
StephenCabral.com/3781
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral's Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
Welcome back to this week's Friday Review where I can't wait to share with you the best of the week! I'm looking forward to reviewing: * Minerals Drive Health Success (tip of the week) * Advanced Tick Support (product review) * Ractopamine Infected Meat (research) * Vagus Nerve Stimulation (research)
For all the details tune into this week's Cabral Concept 3780 – Enjoy the show and let me know what you thought! - - -
For Everything Mentioned In Today's Show:
StephenCabral.com/3780
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral's Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
Many people are looking for natural ways to maintain healthy, youthful-looking skin without relying on more invasive cosmetic procedures. In this episode, I break down the science behind microneedling and explain how this simple technique can help stimulate collagen production, improve skin texture, reduce the appearance of fine lines, and even support healthier hair growth. You'll learn the differences between microneedling rollers and pens, the ideal needle depths for beginners, how often to use them, and the most important safety and hygiene practices to follow for the best results. If you want to discover a simple, affordable, and evidence-based approach to supporting healthier skin and graceful aging, tune in to today's Cabral Concept episode 3779. Enjoy the show, and let us know what you think! - - -
For Everything Mentioned In Today's Show:
StephenCabral.com/3779
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral's Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
Many people want to snack while still supporting fat loss and metabolic health, but most common snack choices can spike blood sugar, increase cravings, and slow progress toward body composition goals. On today's show I break down 5 metabolism-supportive snack options that are designed to keep energy stable, reduce cravings, and help support healthy weight management without feeling overly restrictive. You'll learn a simple framework for timing snacks between meals, how to balance protein, fiber, and healthy fats, and why portion size is just as important as food choice when it comes to metabolic health. I'll also walk through 5 practical snack ideas you can easily incorporate into your day, whether your goal is fat loss, improved energy, or better blood sugar balance. If you want to learn how to snack smarter while still staying aligned with your health and weight loss goals, tune in to today's Cabral Concept 3778. - - -
For Everything Mentioned In Today's Show:
StephenCabral.com/3778
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral's Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
Many regions are experiencing one of the highest-risk tick seasons in years, making awareness and prevention more important than ever when spending time outdoors. On today's show I'm sharing an updated Tick & Lyme Protocol focused on early response after a tick bite and practical strategies to help support the body during potential exposure to tick-borne infections. We'll cover why quick tick removal matters, the key symptoms to watch for, and how early action can significantly reduce risk. We'll also explore a simplified, step-by-step integrative approach using 4 specific herbs that supports immune balance, microbial defense, inflammation response, and overall resilience after exposure. I'll explain how this protocol can be combined with foundational daily health habits to help the body recover more efficiently. If you want a practical, updated guide for navigating tick season and supporting your health after potential exposure, join me on today's Cabral Concept 3777. Enjoy the show and let us know what you think! - - -
For Everything Mentioned In Today's Show:
StephenCabral.com/3777
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral's Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
In today's increasingly digital world, genuine human connection has become more valuable than ever. While technology, social media, and AI make it easier to communicate, they can also make it harder to build meaningful relationships rooted in trust, presence, and authenticity. On today's episode, I share a modern approach to strengthening personal and professional relationships by focusing on what truly matters, giving others your full attention, showing genuine interest, following through on your commitments, and leading with integrity. Join me on today's Cabral Concept 3776 as we discuss how to build stronger relationships and deeper trust in a world full of distraction. Enjoy the show, and let me know your thoughts! - - -
For Everything Mentioned In Today's Show:
StephenCabral.com/3776
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral's Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
Thank you for joining us for our 2nd Cabral HouseCall of the weekend!
I'm looking forward to sharing with you some of our community's questions that have come in over the past few weeks…
Thank you for tuning into this weekend's Cabral HouseCalls and be sure to check back tomorrow for our Mindset & Motivation Monday show to get your week started off right!
Kim: What would cause my son to cough hard for hours after eating? He has done this for a year. He is 28 and said he is to the point where he just does not want to eat. Should he do the CBO protocol? Anonymous: Hi Dr Cabral, I came across your podcast a few months ago and have been listening daily to catch up on past episodes for general health education. Thank you for the valuable information you share. I would appreciate your guidance on diet and lifestyle for the following situation. My partner, a 31-year-old male, recently had an eGFR test done, and his result increased from 70 to 77. His father passed away in his 40s due to kidney failure, so this is a concern for us. We live in the Caribbean, where it is humid year-round. He strength trains 3–4 times per week and plays basketball once weekly, but I'm unsure if his cardio levels are sufficient for long-term kidney and overall health. Christine: Hi Dr. Cabral, Thank you so much for everything you do! Your IHP program and your podcast have been life changing for me. I have a question about creatine. I've noticed when I take it, my appetite completely plummets and food does not even taste good. And when I cut out creatine, the appetite comes back within a day. I take around 1g for reference, and I'm 5'1 and 115 lbs if that needs to be taken into consideration. What could be the possible reasons for this? Thank you! Christine Tricia: Good morning, Dr Cabral - hope you are well! I take many of your supplements with some being from the longevity line. I'm wondering if it is okay to take these ongoing for years or should we take a few weeks break from time to time? Are they as effective when used long term? The supplements I'm taking are your renewal system, eye health, hair supplements. Thank you for your guidance! Matt: Hi Dr Cabral, I'm a healthy 45yo, strength train 3x per and 2 days of jiujitsu. I had my first ever episode of AFIB and it occurred about 5 min after taking a growth hormone peptide Tesamorelin. I went to the ER the next day and came out of it on my own within 14 hours of when it started and haven't had an episode since. They ran all kinds of blood work, EKG, CT w contrast for blood clots and all came up clear. They seemed to think it was from excessive caffeine use (300-500mg daily) and bad sleep but weren't really sure on the peptide as there's not enough research. Seems to me that's what triggered it. I stopped caffeine&peptides immediately and have really been trying to dial in my sleep for the past two weeks. Could this be a one off thing or am I more likely to have it happen again? - - -
Show Notes and Resources:
StephenCabral.com/3775
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral's Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
Welcome back to our weekend Cabral HouseCall shows!
This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track!
Check out today's questions:
Kay: Hi Dr. Cabral, Thanks for your very informative and interesting podcasts. How would you advise a post-menopausal 60 y.o family member if they tested low in ferritin (39.4 ng/mL)? I've read that this biomarker shows how much energy your body's cells have and low levels would result in symptoms like fatigue, low energy/easily tired and excessive hair shedding. This family member suffers from these symptoms. Other biomarkers revealed low AM cortisol and low LDL-C/ApoB ratio (1.1) and low basal metabolic rate of 1143 kcals/day. Although her TSH tested normal (1.3 uIU/mL), she's been on levothyroxine 75 mcg to manage hypothyroid. Her high-sensitivity CRP was not optimal at 1.49 mg/L and she has a family history of heart disease. What would you recommend for this family member? Thanks Earl: I am currently on 20 mg of lisinopril daily. Also, my GFR is 62. Would either of these be a concern when considering creatine? Alesi: Dr.Cabral, can you please explain Alpha-gal syndrom? Why does it happen, how to confirm it by testing and how would you approach it? Is it treatable? Thank you Peter: Hello, Dr.Cabral. I am an integrative health practitioner and would like to thank you for helping me understand the underlying causes of human imbalances. There is one thing that makes no sense to me though…regarding IgG testing, why would you recommend to test every year? Why doesn't suffice to test once and simply stay away from intolerant food items? Why would these intolerances change? Also, in my country there are IgG4 vs IgG1-3 testing options, what are the differences? Thank you very much for your time and knowledge you share with us. Dipali: Hi I want to start 7 days detox plan, I already did your minerals and heavy metal test, I got my results back. My question is I am taking berberine, oregano oil and magnesium citrate,( I am prediabetic my Hba1c is 6.2)do I need to stop before starting detox method. Thanks Thank you for tuning into today's Cabral HouseCall and be sure to check back tomorrow where we answer more of our community's questions! - - - Show Notes and Resources:
StephenCabral.com/3774
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral's Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
Welcome back to this week's Friday Review where I can't wait to share with you the best of the week! I'm looking forward to reviewing: * New Natural Sunscreen (product review) * Hormones Don't Tell the Whole Story (tip of the week) * Akkermansia & Bone Loss (research) * Inflammation & Aging (research)
For all the details tune into this week's Cabral Concept 3773 – Enjoy the show and let me know what you thought! - - -
For Everything Mentioned In Today's Show:
StephenCabral.com/3773
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral's Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
Heart disease often develops silently for decades before symptoms ever appear, which is why early detection can be one of the most powerful tools for protecting long-term health and longevity. On today's show, I break down the Coronary Artery Calcium (CAC) Score, also known as the Agatston Score, and why it may be one of the most important cardiovascular screening tools for adults over 40. We'll explore what this scan measures, how the scoring system works, and what different score ranges may reveal about your future heart disease risk. I'll also explain the limitations of the test, why plaque buildup can begin long before symptoms arise, and how lifestyle, inflammation, blood sugar balance, and other health markers all play a role in cardiovascular health. Most importantly, you'll learn why prevention and early awareness matter so much, and how foundational health habits may help support long-term heart health and healthy aging. So join me on today's Cabral Concept 3772 as we take a closer look at the CAC Score and what it may reveal about your cardiovascular health and longevity. - - -
For Everything Mentioned In Today's Show:
StephenCabral.com/3772
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral's Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
Summer is right around the corner, and many people are looking for the fastest way to lose weight and feel better in their body, but most approaches end up slowing metabolism and leading to rebound weight gain. On today's show, I break down a simple 21-day Summer Shred Down Protocol designed to help support healthy weight loss while preserving muscle, boosting metabolism, and improving overall wellness. We'll cover the core principles behind the plan, including movement, metabolism support, and simple nutrition strategies designed to help encourage fat loss in a more sustainable way. I'll also explain some of the biggest mistakes people make when trying to lose weight quickly, and how to approach results in a way that better supports long-term success. Most importantly, you'll learn how to create a more sustainable approach to body transformation that supports both your metabolism and your long-term health. So join me on today's Cabral Concept 3771 as we go through the complete Summer Shred Down Protocol and how to use it to safely and effectively lose weight this summer. - - -
For Everything Mentioned In Today's Show:
StephenCabral.com/3771
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral's Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
Did you know tick bites and Lyme disease cases are reaching their highest levels in years?
As more people spend time outdoors during the spring and summer months, it's important to understand how to properly protect yourself, your family, and your pets from ticks and the infections they may carry.
On today's show, I'll be sharing some of the most effective natural strategies for repelling ticks, along with practical prevention tips such as proper clothing, daily tick checks, and immune-supportive wellness habits.
So join me on today's Cabral Concept 3770 to learn simple natural ways to help reduce your risk of tick bites and stay healthy all season long. Enjoy the show and let us know your thoughts!
For Everything Mentioned In Today's Show:
StephenCabral.com/3770
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral's Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
Have you checked in on the goals you set for yourself at the beginning of the year? As we approach the halfway point of the year, this is the perfect opportunity to recalibrate, refocus, and rebuild momentum in the areas of life that matter most. While some parts of your life may be thriving, others may have fallen behind—and that's completely normal. On today's show I want to share with you how to perform a powerful mid-year life check-in by reassessing your goals, identifying distractions, strengthening your "why," and creating daily habits that move you closer to the person you want to become. Tune into today's Cabral Concept 3769 to learn how small consistent actions, stronger routines, and clearer priorities can help you accomplish almost any goal over the next 6 months. Enjoy the show and let us know your thoughts! - - -
For Everything Mentioned In Today's Show:
StephenCabral.com/3769
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral's Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
Thank you for joining us for our 2nd Cabral HouseCall of the weekend!
I'm looking forward to sharing with you some of our community's questions that have come in over the past few weeks…
Bernice: Hi Doc, First, thank you so much for your podcast. I absolutely love it! My favorite day is Friday. I always enjoy hearing about the research and new products. I learned about psyllium husk on your podcast and I have been taking it every day. I wanted to ask you about Zen Basil. Is this something that we should also consider taking as well as a fiber source? It looks like there are 15 grams per serving! Thanks so much!! Bernice Genel: Hi Dr. Cabral, thank you for your work. About 5 years ago I had tuberculosis and long-term treatment. Since then I've had ongoing issues: persistent joint pain and unstable weight. I struggle to gain weight and often lose it without clear reason. Recent labs showed elevated rheumatoid factor (147.6 IU/mL), high ESR (38), and slightly low hemoglobin, suggesting inflammation or rheumatoid arthritis. I currently take DNS, Omega-3, and D3. What additional supplements could help lower inflammation and support recovery? I live outside the US and can order supplements, but EquiLife support said lab results cannot be processed from my country. I don't want to make the detox cause I don't want to lose the little weight I have. What protocol can I follow? Thank you again for your guidance. Katherine: Hi Doc. Thank you for all you do in helping all of us. I was looking into get a vibration plate and was wondering which one you would recommend. To date, I didn't find one on your resource page or previous podcast. Would you consider recommending one in the future? Thank you! Eli: Hi, Dr. Cabral, I feel like I can't get ahold of my appetite, both behaviorally and physiologically. I also deal with a huge amount of food noise. I notice when I eat a large breakfast, say from a restaurant, I can go basically the entire day without eating. Is it OK to flip meals - dinner for breakfast, regular lunch, and breakfast for dinner? Are there any studies or positive impacts of doing so? Why don't more health professionals talk about this type of practice? It seems as if it would be good for people. I'm desperate to try anything for my appetite and food noise problem. Thank you so much for answering my question! Sheena: Hi Dr. C! hope you and your team are well. I'm a 46 year old female experiencing peri-menopause symptoms. My endocrinologist prescribed me birth control pills to help alleviate some of the symptoms which helped for about 8 mths only but now I'm considering HRT. I purchased the Big 5 and want to know if I need to come off BCP for accurate results? If so, how long should I be off before testing? If not, will I need to notify labs in advance? If I'm on HRT, will my results be accurate for Stress Mood test? And my last question, when doing the Detox, am I allowed to take herbal tinctures? (I take tintures daily to support my adrenals and liver). Will that cancel out the effectiveness of the FM and AYU pills? Thx in advance! You are the BEST! Thank you for tuning into this weekend's Cabral HouseCalls and be sure to check back tomorrow for our Mindset & Motivation Monday show to get your week started off right!
Show Notes and Resources:
StephenCabral.com/3768
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral's Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
Welcome back to our weekend Cabral HouseCall shows!
This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track!
Check out today's questions:
Amy: Hi Dr. Cabral. Thank you for all you do every day! I have learned so much from you and really appreciate your help. My children's school right next to a cell tower (it sits in the middle of their playground). Is there anything I can do to protect them from the high levels of radiation they are getting on a daily basis? I have looked into wearable EMF protection but am not sure if any actually work. Do you have a recommendation? Is there anything I can be doing to help my children's bodies prepare for these high levels on a daily basis? Kelly: Love your podcast and your willingness of your time to help all of us! I did a 21 day detox in Nov then did an OATS test, had a lot of overgrowth & started CBO protocol Jan. 27. From the beginning, I started struggling with anxiety & insomnia. Middle of month 2 had to stop protocol due to waking up 2-4 am in panic and not able to get back to sleep. My sleep came back on line & I started protocol again very slowly, had to stop florafilm but continued with other 2. It wasn't long before the insomnia and anxiety started again. Eventually had to stop again. Have been off protocol 19 days but no improvement in insomnia & anxiety. At a loss of what to try next -even tried sleeping pills. Also no idea how i will ever feel comfy enough to restart cbo protocol after all this. Help pls!! Nibal: Goodmorning Dr, Im nibal from.lebanon and its a pleasure to follow you. I need to know more about fighting candida protocol if thats possible please. Thank you, With regards Mohamed: Hey dr.cabral, been listening to your podcast for a few years now. Thanks for all your quality info and product at Equilife. I work in healthcare, I constantly have to use hand sanitizer. I'm sure it's not just alcohol in there. What can I do to mitigate this. Really health conscious, I take DNS, Omega 3 support, Vit D3/K2. Extra Vit C.. I also occasionally use taurine. Is there a healthy alternative? For hand sanitizer or is there a cream I can use on my hands to blunt the absorption. What are your thoughts? Thanks Mary: Hi SC! Ive been a daily listener for years. Thank you for your sinceriety and the education you share. 1) Whats your opinion on plasma pen treatments and sofwave treatments for collogen production (specifically jowels and 'turkey neck')? A while back you answered a question regarding collogen treatments and said you were ok w most but there was one that involved a heat based treatment you were not a fan of...i couldnt catch which one that was. 2) Will you please explain what happens when we put plastic in the dishwasher? I know we are not supposed to and i'm curious what happens. Do microplastics contaminate other dishes in the dishwasher or what happens? oh also, any thoughts on procell therapy? Thank you for tuning into today's Cabral HouseCall and be sure to check back tomorrow where we answer more of our community's questions! - - - Show Notes and Resources:
StephenCabral.com/3767
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral's Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
Welcome back to today's Friday Review where I'll be breaking down the best of the week! I'll be sharing new details on these topics: * DIY Household Cleaner Recipe (product review) * Gut Testing Explains Non-Digestive Symptoms (tip of the week) * Hantavirus (research) * High Vitamin D3 Without Supplementation (research)
For all the details tune in to today's Cabral Concept 3766 – Enjoy the show and let me know what you thought! - - -
For Everything Mentioned In Today's Show:
StephenCabral.com/3766
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral's Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
There are a lot of detox strategies discussed in the health and wellness space, but few are as debated, or as misunderstood, as coffee enemas. Today, I want to break down what they are, how they're used, and why they've remained part of certain integrative protocols for so long. I'll walk through how this practice is used, why it has remained part of functional and integrative medicine approaches over time, and what makes it different from other detox strategies. Most importantly, you'll learn why this tool is not meant for everyone or for daily use, and how it fits into a broader approach that prioritizes balance, preparation, and foundational health habits. So join me on today's Cabral Concept 3765 as we take a closer look at coffee enemas, how they're used, and where they may, or may not, fit into a modern wellness routine. Enjoy the show! - - -
For Everything Mentioned In Today's Show:
StephenCabral.com/3765
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral's Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
Fruit is often misunderstood when it comes to weight loss, with many people being told to avoid it altogether in order to see better results. On today's show, I break down why that belief may not be as accurate as it seems and how fruit can actually fit into a healthy, balanced approach to body composition and long-term wellness. We'll explore how fruit supports the body through fiber, water content, antioxidants, and nutrient density, and why these factors play a much bigger role in satiety and metabolic health than most people realize. Most importantly, you'll learn how to think more strategically about incorporating fruit into your diet so you can support energy, appetite control, and overall wellness without unnecessary restriction. So join me on today's Cabral Concept 3764 as we take a closer look at how fruit fits into a smarter, more sustainable approach to weight loss and wellness. - - -
For Everything Mentioned In Today's Show:
StephenCabral.com/3764
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral's Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
Drinking more water is often the first thing people turn to when they think they're dehydrated, but what if that alone isn't actually solving the problem? On today's show, I break down a more complete view of hydration and why simply increasing water intake doesn't always lead to better results. We'll explore some of the most common signs that your body may not be properly hydrated, and why these symptoms don't always mean what most people assume. I also walk through the key factors that determine whether the water you're drinking is actually being used effectively by your body and why some people still feel dehydrated even when they're drinking plenty of fluids. Most importantly, you'll learn a few foundational principles that can help you rethink your daily hydration strategy so you can better support your energy, clarity, and overall health. So join me on today's Cabral Concept 3763 as we take a closer look at how to better hydrate your body and avoid some of the most common mistakes people make along the way. - - -
For Everything Mentioned In Today's Show:
StephenCabral.com/3763
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral's Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
The idea of creating more "luck" in your life may not be random at all, but instead something that can be influenced through a few simple but powerful shifts in how you think and act each day. On today's show, I go over 7 core principles behind why some people consistently attract opportunities while others feel like they're always missing their break. We'll explore how forward momentum, awareness, and preparation all play a role in opening doors you may not have seen before, and why waiting for the "perfect moment" can often hold people back more than they realize. I'll also break down how your surroundings and internal focus quietly shape the opportunities you notice, and how subtle shifts in both can begin to change your trajectory over time. Most importantly, you'll learn how these principles work together to create what we often label as "luck," and how small, intentional actions can compound into very different outcomes over time. So join me on today's Cabral Concept 3762 as we uncover how to create more luck in your life, and how you may already be closer to it than you think. - - -
For Everything Mentioned In Today's Show:
StephenCabral.com/3762
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral's Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
Thank you for joining us for our 2nd Cabral HouseCall of the weekend!
I'm looking forward to sharing with you some of our community's questions that have come in over the past few weeks…
Emily: Hi Dr Cabral, you are just such an amazing soul! Keep doing gods great work! I'm writing in to ask about my personal situation, I am 34, I had a throat cancer back in 2019, underwent radiation and surgery. Since then I had 2 babies, and came down with autoimmune symptoms this last year 2025. Since then I dove into healing myself, finished a gut program, did "big 5" labs, just did a 3 month mold detox. I am a year out and my food sensitivities are gone, brain fog gone, gut healed. But what is remaining is rosacea still, and I just did a teeth cleaning and we are still seeing inflamed gums. I am working with a practitioner and we know I have some viruses to tackle next and boost my immune system. At this point is there anything more you would add, to help me get rid of remaining rosecea? Ashley: Hi Dr. Cabral! I installed the hydrogen water device you recommended in my home last summer. My family loves it, however whenever I personally drink the water I get SEVERELY constipated. I have run 4 tests now over the last 6 months and every time I reintroduce the water (even at a low pH and titrating up as advised by your team) the constipation returns. Ironically the very first week I tried the water I was having 3-4 BMs a day before the constipation trend began. Do you have any ideas what could be going on? I'm an IHP-L2 and have consulted your team and the support groups, but everyone seems perplexed... hence my outreach to you directly on this one. Note I did the CBO protocol 2x last yr for recurring gut infections before uncovering I have mold toxicity & am now on this protocol. Brett: Hi Dr. Cabral—I'm seeking guidance on refractory hypercoagulability. I've had 77 DVTs and 33 pulmonary emboli, and was diagnosed with antiphospholipid syndrome two years ago. Despite therapeutic anticoagulation with daily Arixtra (fondaparinux), I continue to develop thrombotic events. Are there evidence-informed adjunct strategies (e.g., anti-inflammatory protocols, micronutrient optimization, endothelial support, or additional labs) that may help reduce clot recurrence alongside standard care? I remain under physician management but am exploring complementary approaches to improve outcomes. Thank you. Kay: Dear Dr. Cabral- Thank you so much for the work you are doing and all your super informative podcasts. I took the Minerals & Metals test end of 2024 which showed high mercury and aluminum so in November of 2025 I had all 4 of my mercury amalgams removed by a biological dentist who is SMART certified. After removal, I did my Heavy Metal Detox for 8 weeks. I then retested at the beginning of April and just received my test results and was dismayed to see Mercury levels exactly the same and the aluminum slightly higher, even. Several other minerals were off balance as well. My question to you is how long would it take to detox from amalgam removals and should I do another heavy metal detox? Or did I retest too early? Appreciate your help, Kay Kay: Hi Dr Cabral, Recently I had conventional bloodwork labs done and repeated (Mar 31st, April 3rd) testing high in magnesium levels (2.4 mg/dL and 2.5 mg/dL, respectively) and experienced symptoms of palpitations at night. My functional medicine Dr told me to stop taking any supplements/nutritional beverages containing Mg (i.e. CALM Mg powder) which I did. Even more of a surprise was when I received my recent Minerals & Metals test back, done around the same time as my blood tests, showing that I had an elevated Ca/Mg ratio (7.9) indicating relative Mg deficiency and elevated Na/Mg ratio (5.3) also indicating a relative Mg deficiency. How could both of these labs be true? Could stress play a factor? I recently moved and am caring for parents, 1 who has been Dx'd w/cancer. Thank you for tuning into this weekend's Cabral HouseCalls and be sure to check back tomorrow for our Mindset & Motivation Monday show to get your week started off right!
Show Notes and Resources:
StephenCabral.com/3761
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral's Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
Welcome back to our weekend Cabral HouseCall shows!
This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track!
Check out today's questions:
Ann: Hi Dr. Cabral! If no one has told you today you are making a huge difference in the world :). Thank you . My Apo-a is 35.5, and my cardiologist said that I could take a B Complex and that would help lower it. I know you cant give any medical advice, but I know in the past I have head you say its genetic so I was wondering if it was you or your family would you take Activated B Complex to try to lower your Apo-a? By the way- I started taking Proteolytic Enzymes with out changes in my (generally good) diet and exercise, and my LDL went down about 15% even though my cardiologist said supplements like that dissolve in the stomach and would never make it to where they need to to work.... Another reason we all trust your advice ! Thanks again have a great day! Sarah: I've been dealing with gut issues for about five years, mainly bloating. I suspected gluten might be a factor, so I had testing done. My bloodwork showed I carry the celiac gene, but I tested negative for celiac, and an endoscopy also confirmed no celiac disease. However, both of my children have been diagnosed with celiac—one has symptoms and the other is asymptomatic. I recently discovered your gluten/dairy digestive enzyme and was wondering—would it be okay to take something like that before eating gluten? Or should I be avoiding gluten altogether just in case I could still have celiac or develop it? I'm also assuming that people with confirmed celiac shouldn't take gluten enzymes and instead need to strictly avoid gluten. Just looking for some guidance, thank you! Sherrie: Good day Mr. Cabral, First off thanks for changing mine and my families lives! I was wondering whats the best route to take if you have black/bags under your eyes and you are a 33 year old female? It happens quite often and I was wondering what I should to do fix it? I am assuming running one of the labs first and going from there but which one should I take and what is some general guidelines to help with the issue. Thanks again for always having advice/guidance. Mitchell: Hi Dr Cabral! My sister who is 26 recently got diagnosed with Primary sclerosing cholangitis. They told her that it is untreatable but we know that they claim that about a lot of treatable diseases. What advice/protocols/nutrition and supplements would you give to your sister to help tackle this disgnosis? Any help is appreciated, thanks! Summer: Hi Dr. Cabral! I wrote in a few months ago about what I thought was a cherry angioma, but mentioned it was growing rapidly despite trying a number of ways to remove it myself… I finally reluctantly went to the dermatologist after you and my practitioner suggested it and found out it was a benign pyogenic granuloma. It was removed very quickly and easily. I researched a bit myself, but I'm curious what causes them in your opinion and how to avoid more? I do have a handful of small cherry angioma's. I wonder if the two are connected somehow? I'm a 36 year old female and stay on top of my health with seasonal detoxes, Mediterranean diet, and a healthy mindful lifestyle. Thanks for all you do! I love being able to ask you questions and follow-ups anytime they pop up! Many blessings to you! Thank you for tuning into today's Cabral HouseCall and be sure to check back tomorrow where we answer more of our community's questions! - - - Show Notes and Resources:
StephenCabral.com/3760
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral's Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
Welcome back to this week's Friday Review where I can't wait to share with you the best of the week! I'm looking forward to reviewing: * 3 Product Review Updates * Progress Should Feel Sustainable (tip of the week) * HRT & Cardiovascular Risk (research) * Reducing Biological Age & Cancer (research)
For all the details tune into this week's Cabral Concept 3759 – Enjoy the show and let me know what you thought! - -
For Everything Mentioned In Today's Show:
StephenCabral.com/3759
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral's Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
The idea of rewinding biological age is one of the most exciting areas in longevity research, and new studies suggest it may come down to a few simple, daily habits. On today's show, I'll walk you through findings from the DO-HEALTH clinical trial and how a small set of foundational interventions meaningfully impacted biological aging in older adults. We'll look at how everyday nutrients and lifestyle habits were studied over a multi-year period, and why researchers are increasingly focused on their role in healthspan and resilience. I'll also break down what happened when these interventions were combined, and why the results are generating so much attention in the longevity space. Most importantly, you'll learn how small, consistent actions may play a much larger role in how we age than previously thought, and what that could mean for your own daily routine. So join me on today's Cabral Concept 3758 as we uncover what this research is showing and how you may be able to support healthier aging and a younger biological age. - - -
For Everything Mentioned In Today's Show:
StephenCabral.com/3758
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral's Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
If you've ever wondered why some people seem to eat whatever they want and stay lean while others struggle despite doing "all the right things," this episode will help explain what's really going on beneath the surface. On today's show, I'll break down the key factors that influence metabolism and body composition beyond just calories and willpower. We'll explore some of the lesser-known factors that may be influencing your metabolism, energy levels, and overall ability to maintain a healthy body composition. I'll also share why certain common approaches may actually work against your goals over time, and what you should begin focusing on instead for more sustainable, long-term results. Most importantly, you'll learn practical ways to improve your metabolism naturally and create a more sustainable approach to long-term weight loss and wellness. So join me on today's Cabral Concept 3757 as we uncover why some people can eat more and stay lean. Enjoy the show, and let me know your thoughts! - - -
For Everything Mentioned In Today's Show:
StephenCabral.com/3757
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral's Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
Modern health often feels like we're constantly reinventing the wheel, but what if some of the most effective healing strategies were discovered over 100 years ago? On today's show, I'm sharing an old-school approach from the early 1900s known as the Mayr Method, developed by Franz Xaver Mayr, and how its core principles are still highly relevant today. I'll break down the four key pillars of the protocol and explain how each one works to help reduce inflammation, improve nutrient absorption, and restore energy. We'll also explore how modern functional medicine has evolved these ideas using updated tools and more targeted protocols. Most importantly, I'll show you how to take these foundational principles and modernize them in a practical way you can actually apply today—without extremes or unnecessary complexity. So join me on today's Cabral Concept 3756 as I share the secrets behind the Mayr Cure. Enjoy the show, and let me know your thoughts! - - -
For Everything Mentioned In Today's Show:
StephenCabral.com/3756
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral's Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
If you've ever felt like you started the year strong but slowly drifted off track, this episode will help you reset and refocus without overcomplicating the process. On today's show, I'm sharing a simple mid-year framework to help you regain momentum, improve consistency, and realign with your goals. I'll explore how your daily habits, environment, and commitments may be shaping your progress more than you realize, and why small shifts can make a big difference. Most importantly, I'll walk you through how to simplify, refocus, and get back into forward momentum in a sustainable way. So join me on today's Cabral Concept 3755 as we look at how to reset your mindset and get back on track. Enjoy the show, and let me know your thoughts! - - -
For Everything Mentioned In Today's Show:
StephenCabral.com/3755
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral's Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
Thank you for joining us for our 2nd Cabral HouseCall of the weekend!
I'm looking forward to sharing with you some of our community's questions that have come in over the past few weeks…
Jacquie: My 65-year-old mom was diagnosed with osteoporosis via DEXA (spine -2, hip -3). She's had a hip replacement & later suffered a fall that fractured her femur near the implant. Listened to your other podcasts & I wonder are there cases where the body can't rebuild bone without conventional intervention? Is there research on this? Her doctor recommended injections, saying vitamins alone won't restore bone to the needed level—how valid is that? She does quarterly detoxes & takes DNS, omega3s, vitamin D/K2 drops, & CalMag. She plans to add Daily Bone Support, reduce inflammatory foods & alcohol & increase weight-bearing exercise as able. Testing suggests she follow a limited CBO protocol. Not giving medical advice, what would you do/look into if this was your family member? Thank you! Lynne: I don't see eggs on the food list. Is it ok to eat eggs after the detox? If so, how often. I can get fresh eggs from a local farm and I love them. Drew: Dr Cabral, I heard on another podcast (Rhonda Patrick) there was a research study that showed high speed blenders like Blentech and Vitamix can expose you to microplastic due to ingredients hitting the side of the plastic container. this is increased if using frozen ingredients such as blueberries or ice. i have been making a smoothie for breakfast for almost ten years. i would love to get your take on this. if this is true? should my highspeed blender be replaced (Blentech does not have a Stainless steel or glass container option). should someone who may have been exposed take any extra steps to detox? thank you so much Lisa: I seen your post on berberine and was wondering when is the best time of day to take it? Should I take it with every meal or just once a day? Should I take it before eating or after? You said it can help with fat burning even while sleeping so should I take before bed? Should I avoid taking it with my pre workout meal? Thank you in advance Lisa Jill: Hello, thank you for your informative and educational emails. Looking for the best applications of using Proteolytic Enzymes vs. Niacin for lowering cholesterol and triglycerides and increasing HDL if calcium score is zero. What would the recommended doses be of each? Thank you for tuning into this weekend's Cabral HouseCalls and be sure to check back tomorrow for our Mindset & Motivation Monday show to get your week started off right!
Show Notes and Resources:
StephenCabral.com/3754
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral's Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
Welcome back to our weekend Cabral HouseCall shows!
This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track!
Check out today's questions:
Lauren: Hi Dr. Cabral, Thank you for all you do! I am grateful for all of the helpful information you share and your excellent supplements. I've been taking Advanced cell force for a couple of months. It's really the only new product I've been taking and after 6 years at the same Armour Thyroid dose of 60mg, my thyroid is overactive and my Naturopath has reduced my dose to 30mg. I'm getting levels retested Monday, so I'm curious to see what's going on. I was diagnosed with hashimotos in my early 20s but didn't need thryoid meds until 33 years old (now 43). Just seems interesting that after so long at the same dose, my thyroid is now functioning better. I'm grateful, just curious. Thanks again! Denise: If toxins can be stored in fat cells and GLP 1's cause rapid weight loss, what happens to the toxins? Are they released from the body with the fat or are they let loose in the body to find a new place to hide? Does taking a GLP 1 help with stored toxins or cause more harm? And how do GLP 1's affect oxidative stress. Help or harm? Tricia: Hi Dr. Cabral - Hope you are having a great day! Quick question on your sleep supplements. I'm 56 and thought I would start taking Melatonin. My sleep is not horrible but not as good as when I was younger. I noticed your Sleep Support supplement has Melatonin in it already. When would I use this supplement over Melatonin alone? I don't take Adrenal Soothe because I take Metavolve pm which I thought that might be double dosing of some Mohamed: Hello Dr.Cabral, really enjoy your videos. The information you provide and your experience is invaluable. Thanks for all that you do for the entire community. My question is 2 part. Firstly regarding L-lysine and HSV/cold sores. I watched your older podcast on the topic.. but is there a recommended daily dose for Lysine? Second question is regarding Mouth-taping. How can I prep to clear my sinuses. A bit nervous. Would sinus support Equilife product help? Larissa: Hello Dr Cabral, Thank you for all that you do and your wonderful advice! I have yet another question about cholesterol. I feel very conflicted about LDL cholesterol after reading a 2024 study regarding the lipid energy model. It suggested that high LDL levels in "Lean Mass Hyper-Responders" aka people on low carb diets may have different implications. I went low carb for 2 weeks and my LDL level increased from 140 to 187. My HDL levels remained high and triglycerides low but my Apo B levels increased as well. This is while being on omega 3, red yeast rice, and berberine. I want to be on Natokinase but was told I cannot while on hormones replacement therapy. Can you help me understand how LDL works? Can I use Natokinase while on HRT safely? Thanks so much! Thank you for tuning into today's Cabral HouseCall and be sure to check back tomorrow where we answer more of our community's questions! - - - Show Notes and Resources:
StephenCabral.com/3753
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral's Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
Welcome back to this week's Friday Review where I can't wait to share with you the best of the week! I'm looking forward to reviewing: * Strawberry DNS is Back! * The High-Protein Plate (product review) * Labels Don't Explain Outcomes (tip of the week) * Lead in Toothpaste (research) * Amla & Cholesterol (research)
For all the details tune into this week's Cabral Concept 3752 – Enjoy the show and let me know what you thought! - - -
For Everything Mentioned In Today's Show:
StephenCabral.com/3752
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral's Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
If you've ever felt like your energy, digestion, or metabolism just isn't what it used to be, Ayurveda offers a very different way of understanding what may be driving those changes. On today's show, I'm breaking down the concept of Agni, your digestive fire, and why it may be one of the most important factors in how well you age, feel, and function every day. We'll explore how this foundational system views digestion not just as how you break down food, but as something much deeper that influences how your body creates and uses energy at a cellular level. You'll also learn how certain everyday patterns and habits can quietly disrupt this process over time, and why this may show up in ways like low energy, digestive discomfort, or changes in how you feel as you age. Most importantly, I'll share how this perspective can help you better understand your body and begin making simple shifts that support better long-term health and vitality. So join me on today's Cabral Concept 3751 as we explore Agni: the Ayurvedic secret to energy, digestion, and longevity. Enjoy the show, and let me know your thoughts! - - -
For Everything Mentioned In Today's Show:
StephenCabral.com/3751
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
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CabralSupportGroup.com
Dr. Cabral's Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
Most people think stubborn lower body fat is just genetics or lack of effort, but what if that explanation is actually incomplete? On today's episode, we take a closer look at lipedema and why traditional weight loss strategies often fail completely in these cases. We'll explore what lipedema actually is as a connective tissue and lymphatic-based disorder, why it primarily affects women, and how hormones like estrogen, chronic inflammation, and lymphatic dysfunction all play a role in how it develops and progresses. You'll also learn why traditional "eat less, exercise more" approaches often fail, and what needs to shift instead when it comes to supporting lymph flow, reducing inflammation, and improving fascia and tissue health. So join me on today's Cabral Concept 3750 to uncover what lipedema really is, why it's so often missed, and how you can reverse it. Enjoy the show and let me know your thoughts! - - -
For Everything Mentioned In Today's Show:
StephenCabral.com/3750
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral's Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
Some of the most controversial discussions in health today involve whether certain anti-parasitic medications could play a role in integrative cancer care. On today's show, we explore an emerging and debated area of research looking at three repurposed compounds being studied for potential cancer-support applications. We break down how drugs like Ivermectin and Mebendazole are being investigated for possible effects on cancer cell structure, metabolism, and programmed cell death pathways. You'll also hear why fenbendazole has gained attention in integrative circles, and what the current research actually does and does not show. Most importantly, we discuss why these compounds are not stand-alone treatments, how they may fit into a broader integrative approach, and why medical supervision and proper context are essential. So join me on today's Cabral Concept 3749 as we explore the science, controversy, and integrative perspective behind repurposed anti-parasitic research in cancer. Enjoy the show and let me know your thoughts! - - -
For Everything Mentioned In Today's Show:
StephenCabral.com/3749
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral's Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
Do you feel like you're doing everything right… but still not getting better?
On today's show, I'm sharing the biggest lessons I wish I had learned sooner during my 10-year healing journey.
If you've ever searched for that one "magic fix," this episode will help you shift your perspective and refocus on what truly moves the needle.
We'll explore the often-overlooked factors that can make or break your progress and why a deeper, more foundational approach is the key to lasting results.
So join me on today's Cabral Concept 3748 to discover what I wish I knew back then and how it can help you heal faster and more sustainably today. Enjoy the show and let me know your thoughts!
For Everything Mentioned In Today's Show:
StephenCabral.com/3748
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral's Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
Thank you for joining us for our 2nd Cabral HouseCall of the weekend!
I'm looking forward to sharing with you some of our community's questions that have come in over the past few weeks…
Maria: Hello. I have terrible joint pain in my hands. Some days are worse than others. I am a 50 year old female and was wondering if you can suggest a supplement and maybe foods to stay away from. Bea: Hi Doc, Thanks so much for everything that you do. I have been wondering about dosage on the back of supplement labels. I am a 5'3 115 pound woman. Do I take the recommended amount on the back or less? For example, I take proteolytic enzymes. Should I take 2 as instructed on the back or just 1? thank you!! Skip: Hello Dr C, thanks for all you do! I keep hearing this tick season is going to be really bad. I know you generally say to strengthen the immune system with Lyme. I'm wondering what specifics you have for preventing/ repelling ticks (with humans and dogs) and for someone who has Lyme- how can they get to the root cause in addition to supporting the immune system? Karla: Hi Dr. Cabral, I want to first thank you for sharing all of your thoughts and research with us. It has truly been invaluable to me and my family. I wanted to ask about a recent supplement I heard about on my local radio. It's called Astaxanthin. They claimed it would help with skin, vision, energy and many other things. I searched your previous podcasts and didn't see anything about it, so I was hoping you could comment on whether it's worth adding to my current supplement regimen. Thanks in advance! Louise: Hi Dr. Cabral. I have been attempting to do the CBO Protocol for about 3 weeks now, but have had to pause multiple times because I experienced pretty intense die off symptoms. The most troubling one is restless leg syndrome. I believe it is related to the inflammation caused by the die off. It is so severe that I can only do half the dose a day, and I still get pretty bad RLS. Do you have any suggestions on how I can make it through the protocol with this problem? Would asking for temporary RLS medication be a bad idea? Is there anything natural I can take? I have tried megaigg2000 to bind the LPS, and now high dose curcumin to help the inflammation levels but I don't know what else I can do. Thank you for your time and input! Thank you for tuning into this weekend's Cabral HouseCalls and be sure to check back tomorrow for our Mindset & Motivation Monday show to get your week started off right!
Show Notes and Resources:
StephenCabral.com/3747
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral's Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
Welcome back to our weekend Cabral HouseCall shows!
This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track!
Check out today's questions:
Mohd: How to reverse autoimmune disease (RA) female age 20 Jenna: Do you know of any natural and gentle ways to effectively remove a skin tag? Louise: I have leukemia/lymphoma. I want to know what you think would be the best detox to do. I plan to do a parasite cleanse after. How long should the detox be. Also what a supplements do I need to take before during and after? Kim: I have endometriosis now interstitial cystitis. And thyroid hypothyroidism. What tests can I do? I feel like my digestion is so off and I'd like to know what I can do for some help. Maria: Hello and thank you for all you do. I was wondering if their is a protocol for healing seasonal allergies My 10 year old has to take allergies medicine every day othe5 wise she is miserable. Some days are worse than others but it is a daily struggle. Thank you for tuning into today's Cabral HouseCall and be sure to check back tomorrow where we answer more of our community's questions! - - - Show Notes and Resources:
StephenCabral.com/3746
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral's Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
Welcome back to this week's Friday Review where I can't wait to share with you the best of the week! I'm looking forward to reviewing: * PEMF Dog Mat (product review) * Sleep is a Hormonal Event (tip of the week) * Skin Tags & Underlying Issues (research) * Allergies & Sublingual Drops (research)
For all the details tune into this week's Cabral Concept 3745 – Enjoy the show and let me know what you thought! - - -
For Everything Mentioned In Today's Show:
StephenCabral.com/3745
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral's Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
Have you been on testosterone replacement therapy (TRT) and are now wondering if, or how, you can safely come off it? On today's show, I break down what happens when TRT is reduced or discontinued and why this process needs to be approached carefully rather than abruptly. In most cases, long-term testosterone use signals the body to stop its own natural production, which means there is a period of adjustment when coming off therapy (better to precisely wean down). You'll learn what types of changes people commonly experience during this transition, why timing and individual factors play such an important role, and what systems in the body are involved in restoring natural hormone production. Most importantly, I share a general framework for how to think about this process in a way that supports balance, recovery, and long-term health. So join me on today's Cabral Concept 3744 to learn how to safely come off testosterone (TRT) and support natural hormone production. Enjoy the show! - - -
For Everything Mentioned In Today's Show:
StephenCabral.com/3744
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral's Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
Why does dieting seem to work at first… and then suddenly stop? On today's show, I break down the real reason weight loss plateaus happen and why it's not because your body is broken or you've failed. You'll learn how prolonged dieting can affect hunger hormones, stress hormones, thyroid function, energy levels, and cravings, making fat loss harder over time if you keep using the same strategy. Most importantly, I share what to do instead to restart progress and support long-term results. So join me on today's Cabral Concept 3743 to discover why dieting stops working and what to do instead. Enjoy the show! - - -
For Everything Mentioned In Today's Show:
StephenCabral.com/3743
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral's Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
One of the most widely used chemicals in the world may be entering your body every day through the foods you eat. In today's show, I break down the latest research on glyphosate, a herbicide commonly used on conventional crops and frequently found in everyday foods. I explain where exposure most often comes from, why it may be more harmful than many people realize, and how it can impact the microbiome, inflammation, and detoxification pathways. You'll also learn how glyphosate may accumulate over time, the warning signs of a higher toxic burden, and why reducing exposure can make a meaningful difference for your overall health and wellness. So join me on today's Cabral Concept 3742 as I go over the dangers of glyphosate and share practical steps you can take to test your levels, support natural detoxification, and reduce daily exposure through smarter food and lifestyle choices. - - -
For Everything Mentioned In Today's Show:
StephenCabral.com/3742
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral's Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
What if the way you respond to your child today shapes the confidence they carry for the rest of their life? In this episode, I break down 27 powerful ways parents can help children develop real confidence, not arrogance, but the kind of inner belief that leads to resilience, healthy relationships, and long-term success. You'll learn how everyday actions like praising effort, allowing independence, encouraging problem-solving, setting boundaries, and showing respect can have a lasting impact on a child's mindset and emotional development. So join me on today's Cabral Concept 3741 to discover the 27 powerful things parents can do to raise confident, capable, and emotionally healthy children. - - -
For Everything Mentioned In Today's Show:
StephenCabral.com/3741
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral's Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
Thank you for joining us for our 2nd Cabral HouseCall of the weekend!
I'm looking forward to sharing with you some of our community's questions that have come in over the past few weeks…
Sienna: Hi Dr. Cabral - hoping you can help :) I have a brown spot below my left eye, on my cheek bone so not directly below. From what I have red it is a sun spot / "liver" spot... I tried to have it removed with laser - even deep penetration into my skin with acid it came back - interesting to me if the skin was lasered away! Do you have any suggestions on how to remove it / lighten it? I thought when I read "liver" spot it's linked to detoxification but I really do a lot in this space: quarterly detox, sauna, hydration etc... if it's pigmentation do I just live with it or are there ways to remove it for good - lighten / procedurally? Thanks :) Elly: Hi doctor Cabral, Could you help me understand the disconnect regarding HRT? To me, it feels like basic maintenance: you are supplementing bio-identical hormones the body is no longer producing, so that it can function optimally. It seems similar to taking Vitamin D for a deficiency. Is my way of thinking correct, or are there specific biological factors that make supplemental hormones riskier than natural ones? Why is there still such a strong association between HRT and cancer risk? Thanks so much for helping clear this up! Elly Audrey: Hi Dr. Cabral, Thank you for providing so much valuable information on everything health related. I don't know where me and my family would be without you! I have looked up some pub med studies on taking cbut want your expertise. First off should creatine be taken before or after a workout to get the most benefits? Also does taking creatine with caffeine blunt the benefit of creatine. Thanks! Kavita: Hello from Chicago, Dr. Cabral, I just wanted to reach out and say how much I appreciate your work. Since you invited people to contribute to your book, "The Rainbarrel Effect," I've been your biggest supporter. Your book completely changed my perspective on health and helped me understand my body in ways I never thought possible. I have a question about the GLP Tone system. I'm 55 years young with a healthy metabolism, and I'm active with regular workouts, walking, and strength training. However, my weight has stayed at 185 pounds, and I'm looking for ways to make progress. If I decide to try the GLP Tone system, which option do you think would be best for me? Also, will there be support from your team? Thanks, and I look forward to hearing from you! Regards, Kavita Tricia: Hi Dr Cabral, I've tried the quarterly detox multiple times. I get to about mid-afternoon on the first day and then fail. I'm sure with all the clients you've helped over the years you have had some that are just not able to get through the first two days of shakes only I feel like that sets me up for failure. If I was one of your clients, what would you recommend for me? Is it possible I'm just not metabolically ready to start with fasting days and hopefully as I heal overtime, I will become better at this? Thanks for any guidance. Thank you for tuning into this weekend's Cabral HouseCalls and be sure to check back tomorrow for our Mindset & Motivation Monday show to get your week started off right!
Show Notes and Resources:
StephenCabral.com/3740
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral's Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
Welcome back to our weekend Cabral HouseCall shows!
This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track!
Check out today's questions:
Emma: Hi Dr Cabral! I have a question regarding the sclera of the eye. I have never had really nice white sclera, even though I do seasonal FM detoxes (8 years now), coffee enemas, gallbladder flushes etc (I am an IHP2) I have also run my genetics, and I have 'optimal' detox genes. I was wondering how much of this is genetic as my parents are the same. They are definitely not yellow, but they're just not bright white. I consider myself healthy. I have had mold toxicity, heavy metals, candida/bacterial overgrowth in the past, but I think I have cleared most of it all out although I would like to retest soon. I have friends who have the whitest scleras even though they've never done any detoxing in their life :) Would love your thoughts and thank you for being such an incredible teacher! Stacey: Hi Dr.Cabral! I'm almost done with my IHP2 & I'm constantly researching things. Lately I've been reading a lot about B1 and its benefits for people who suffer from ibs, diabetes, thyroid issues etc. Now I know the question is..why are we all so low in b1 to begin with? But I'd like to get your thoughts on this recent rise in b1 popularity. Is it something to consider or just another trending supplement and are there benefits to taking benfotiamine vs thiamine? Thanks so much! Hope you're doing well. Darrel: Hey, Dr Cabral. I saw a report stating the leading cause of throat cancer in the USA is now HPV mainly from performing oral sex. Not tobacco. Not alcohol. Aside abstention, is there any means to prevent that from happening? I'm seeing most practitioners recommending HPV vaccine. Will that be necessary? Nicole: Hi Dr. Cabral, I am a 41 year old female. I listen to your podcast daily and just ordered my 7 day detox, I cannot wait to start it. My question is.. what do you think I should do for my symptoms? I have a ferritin level of 5 and I am already taking iron(bovine)For the last few months I have had unexplained hives. I get them out of nowhere sometimes when I hold something on my arm or something is tight on my body. I have also had a swollen lymph node for about 5 months and have been to several doctors. No answers. I had a positive ANA test, however all the other tests for autoimmune came back negative. The ENT is not concerned about the lymph node said it is not that enlarged. But I feel it and it bothers me. I take your Berberine, B complex and Infla-sooth. Along with iron and Glutathione Grace: How do I know if I'm over-supplementing? I take a whole list of supplements with each meal. It seems like 40% of my water intake throughout the day is just to take supplements. Especially with breakfast (as I take the supplements one at a time). At breakfast, I take iron (dried beef liver), fish oil, vitamin B complex, methyl folate, myoinositol (for insulin resistance due to PCOS), a probiotic, fiber and vitamin D. Dinner has the myoinositol, fiber, and iron. Lunch has the fiber and iron plus a multivitamin, vitamin C, n-acetyl cysteine, and a turmeric supplement. It seems like a lot. Am I over-supplementing? Thank you for tuning into today's Cabral HouseCall and be sure to check back tomorrow where we answer more of our community's questions! - - - Show Notes and Resources:
StephenCabral.com/3739
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral's Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
Welcome back to this week's Friday Review where I can't wait to share with you the best of the week! I'm looking forward to reviewing: * Personomics Coaching Coming Soon! * Fish Wife Sardines (product review) * The Circle Maker (book review) * Timing Matters More Than You Think (tip of the week) * Obesity Impacts Men and Women Differently (research) * Gut Health & Brain Aging (research)
For all the details tune into this week's Cabral Concept 3738 – Enjoy the show and let me know what you thought! - - -
For Everything Mentioned In Today's Show:
StephenCabral.com/3738
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral's Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
Thinking about testosterone replacement therapy, or wondering if TRT is the right move for you? Many people hear about the benefits of testosterone for energy, muscle, mood, and libido, but often the bigger question is whether low testosterone is the real problem or simply a sign of something deeper going on in the body. On today's show I'll break down the true pros and cons of testosterone replacement therapy for both men and women, including when it may be helpful, when it may be premature, and why age and overall health matter so much in the decision. You'll also learn why addressing root-cause issues should always be part of the conversation before starting hormone therapy. So join me on today's Cabral Concept 3737 to discover the pros and cons of testosterone replacement therapy and how to know if it's the right choice for your health goals. - - -
For Everything Mentioned In Today's Show:
StephenCabral.com/3737
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Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
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Struggling to lose that last 10 pounds no matter how healthy you eat or how much you exercise? Many people find the first phase of weight loss comes quickly, but often the real challenge begins when progress slows and the final pounds seem the hardest to lose. On today's show I'll explain why the last stage of weight loss requires a completely different approach than the first, and what may be silently holding you back from reaching your goal. You'll also learn why losing those final pounds is less about working harder and more about making the right adjustments at the right time. So join me on today's Cabral Concept 3736 to discover the biggest mistakes keeping you from losing the last 10 pounds and how to finally break through your plateau. - - -
For Everything Mentioned In Today's Show:
StephenCabral.com/3736
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral's Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
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If you've recently had imaging with contrast dye, you may be asking how to best support your body afterward. Many people are told the dye will clear on its own, but often the real question is how to best support your natural detox pathways once the procedure is complete. On today's show I'll explain the difference between common contrast agents used in MRIs and CT scans, and how your kidneys, liver, lymphatic system, and bowels work together to process and eliminate them. You'll also learn practical strategies that can help your body recover more efficiently after imaging. So join me on today's Cabral Concept 3735 to discover how to detox dyes from MRIs and CT scans naturally while supporting your body's built-in healing systems. - - -
For Everything Mentioned In Today's Show:
StephenCabral.com/3735
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral's Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
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Feeling overwhelmed by everything on your schedule? Many people assume the solution is to work harder or get more done, but often the real answer is removing what no longer serves you. On today's show I'll explain why a "not-to-do list" may be even more powerful than a traditional to-do list, and how too many tasks, distractions, and obligations can keep you busy without actually moving you forward. You'll also learn why setting boundaries, protecting your time, and simplifying your schedule can create more energy, clarity, and momentum in every area of life. So join me on today's Cabral Concept 3734 to discover what is more important than your to-do list and how reclaiming even one extra hour a day can transform your health, relationships, and long-term success. - - -
For Everything Mentioned In Today's Show:
StephenCabral.com/3734
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral's Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
Thank you for joining us for our 2nd Cabral HouseCall of the weekend!
I'm looking forward to sharing with you some of our community's questions that have come in over the past few weeks…
Eve: God bless you for all you do. I had a routine mammogram in early 2025, followed by a bilateral breast ultrasound, they recommended 6 month monitoring due to multiple small cysts/masses (I have very dense breasts). I was advised to continue to monitor with ultrasounds every 6 months. At my March 2026 follow-up, they recommended a biopsy because one mass at the 9 o'clock position increased from 1 cm to 1.5 cm. For context, I had a benign biopsy in 2024 in the same breast (10 o'clock) and regret doing it out of fear. I feel that poking and probing can be more harmful. I'm worried about unnecessary procedures but don't want to ignore anything serious. Would short-term monitoring (repeat ultrasound in 3 months) be reasonable? The tech seemed inexperienced, could measurement error be possible? Eve: Hi it's me again, I wrote in yesterday and after I spoke to my PCP about my hesitation on getting a breast biopsy, she was supportive and said why don't we do an MRI instead to be certain instead of poking and probing before knowing what it really is. The only thing is that it would have to be with contrast. What do you think? Less invasive, more real answers, but the contrast makes me anxious. Can I do a detox if I opt for the MRI vs the breast biopsy? Ty Doc. Anonymous: Hi! Can you help provide advice on how to help with orange hands/elbows/feet? I've tested extremely high for beta carotene. I'm not sure why as I wasn't eating bushels of carrots, just trying to get a diversity of plants in each week but guess I steer towards vegetables with higher concentrations (squash, dark leafy greens, broccoli etc). I've practically eliminated all sources of it, but still seems not to improve much. Any advice would be helpful as it is embarrassing. Thanks! Anonymous: Hi! What are your thoughts on using clean sources of nicotine treat things like long COVID, chronic fatigue, brain fog etc.. Thanks! Nikita: Hi Dr Cabral, After 4 years of heavy hairloss, I finally corrected my iron-deficiency anemia (through prescription iron pills- only thing that worked). 6 months later my hairloss has finally slowed down a lot. However, I'm not noticing any type of regrowth. I'd love to get some of my density back after those 4 years of bad hairloss. I wanted to know your opinion on starting minoxidil for a temporary period of time just to wake up the hair follicles? I never took it before bc I don't want to commit to it forever, but do you think it could work for this case and then maybe I can stop it and the hair won't fall out again because now Thank you for tuning into this weekend's Cabral HouseCalls and be sure to check back tomorrow for our Mindset & Motivation Monday show to get your week started off right!
Show Notes and Resources:
StephenCabral.com/3733
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral's Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
Welcome back to our weekend Cabral HouseCall shows!
This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track!
Check out today's questions:
Brenda: My adult son is very interested in purchasing the GLP-1 Tone. Unfortunately he cannot swallow pills very well especially capsules. Can these capsules be opened up and put in water and still be effective? Stephanie: Hi Dr Cabral! I am currently on a certain medication (plaquenil) for my autoimmune that I would like to eventually come off of. I really want to do the limited cbo protocol which I tested for with a health coach about a year ago but wasn't able to do the protocol right yet. Since I am on this medication right now, I am unable to do the citracidal drops due to the grapefruit. How else would you recommend me doing the limited cbo? Are there other alternatives to GSE that I can do to try and heal my gut and get one more step closer to putting my autoimmune in remission and getting off this medication? Thank you for all your help, long time listener Tricia: Hi Dr. Cabral - I love starting my day, 7 days a week with you! Please work forever :). You are so helpful. This is regarding Podcast 3693 when you spoke about the 2 nutrients needed for cancer defense (p53). My question is about melatonin. I sleep fairly well for a 56-year-old post-menopausal woman. How much melatonin should I start with and can you mention the risks? I know not all supplements are good for everyone. I have heard wonderful things about melatonin and cancer. On the downside I read if you take melatonin your body will stop producing it faster on its own. Is that true? Should I wait until I'm 70 to start? I'm going to start adrenal soothe too. I feel at my age without the balance of estrogen & progesterone we need more adrenal support. Any advice is appreciated. Darren: Good day Dr Cabral. I'm seeing an increase of naturopaths saying a teaspoon of unmodified potato starch nightly leads to increase butyrate which then improves intestinal barrier integrity, lowers inflammatory signaling, enhances insulin responsiveness, and influences metabolic and immune pathways throughout the body. They say the resistant starch consumption improves glucose metabolism, reduces inflammatory markers, supports beneficial microbiome diversity, and contributes to better metabolic health. Taking it nightly further supports these effects by aligning gut bacterial activity with the body's natural overnight repair processes, including lower insulin levels, increased growth hormone release, and reduced cortisol activity. Do you agree or is it hogwash? Darren: Hey, Dr. Cabral. Me again. I've seeing several renowned biohackers and trainers say it's a falsehood that once you start TRT, you've to continue using it for life. They say if you happen to be the 1% of men over 35 who TRT is not for (for exceedingly rare reasons), you can simply desist, and within a few (2) months, your body will have returned to its natural testosterone production levels pre-treatment. Some basic precautions while you are experimenting with TRT will help you recover quicker should you choose to stop your treatment, but even then, those who do the sloppiest TRT recover quite quickly even if they don't use a traditional PCT (Post-Cycle Therapy). Is this based on new info or is it also hogwash? Thank you for tuning into today's Cabral HouseCall and be sure to check back tomorrow where we answer more of our community's questions! - - - Show Notes and Resources:
StephenCabral.com/3732
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral's Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
Welcome back to this week's Friday Review where I can't wait to share with you the best of the week! I'm looking forward to reviewing: * Chasing My Cure (book review) * Cravings Are Biological Messages (tip of the week) * Sleep & Dementia (research) * Parkinson's Implant (research)
For all the details tune into this week's Cabral Concept 3731 – Enjoy the show and let me know what you thought! - - -
For Everything Mentioned In Today's Show:
StephenCabral.com/3731
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral's Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
Should you be taking B vitamins, and if so, what dosage is right for you? On today's show I want to go over one of the most common supplement questions: do you really need a B-complex, and should you be taking individual B vitamins or a fully activated formula? B vitamins play a critical role in energy production, brain health, stress response, detoxification, and methylation, but the way you supplement with them matters. While deficiencies can lead to fatigue, brain fog, and low mood, more is not always better. In fact, the key is understanding how these nutrients work together as a family and how your individual needs may vary. On this episode, I explain how different B vitamins function in the body, who may benefit from supplementation, and why factors like stress, diet, and gut health can significantly impact your requirements. Tune into Cabral Concept 3730 to understand if you should be supplementing with B-vitamins and learn how to properly approach supplementation for better energy, balance, and long-term health. - - -
For Everything Mentioned In Today's Show:
StephenCabral.com/3730
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral's Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
Why do you wake up feeling swollen, sluggish, or exhausted, even after sleeping all night? Many people assume sleep duration is the main issue, but often the real problem is what's happening behind the scenes while your body is trying to recover overnight. On today's show I'll break down the hidden factors that may be preventing proper overnight recovery, including how your body regulates fluids, balances blood sugar, and supports detoxification while you sleep. You'll also learn why hydration and electrolyte balance play a key role in how refreshed you feel in the morning. So join me on today's Cabral Concept 3729 to learn about the hidden reason you wake up puffy, inflamed & tired and what may be holding your body back from fully resetting overnight. - - -
For Everything Mentioned In Today's Show:
StephenCabral.com/3729
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral's Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
People often assume they're hydrated just because they're drinking water all day... but that's not always the case. If you're feeling tired, foggy, or just off, dehydration could be the reason. On today's show, I break down what dehydration really looks like at the cellular level. The truth is, simply drinking more water isn't enough. Without the right balance of electrolytes like sodium, potassium, and magnesium, your body may not properly absorb the fluids you're taking in. I'll also cover the 5 key signs your body is dehydrated and share simple, practical strategies to improve hydration, from optimizing your morning routine to adding electrolytes and avoiding common mistakes that can actually make things worse. So tune into Cabral Concept 3728 to discover the 5 signs your body is dehydrated and how better hydration can quickly improve your energy, focus, and overall well-being. - - -
For Everything Mentioned In Today's Show:
StephenCabral.com/3728
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral's Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
Are you living for the weekend… or actually enjoying your life? So many people push through stressful weekdays only to rely on the weekend to recover, but that cycle often leads to burnout, low energy, and feeling unfulfilled. On today's show we break down the key areas that may be draining your energy and keeping you stuck, including your daily schedule, work alignment, and evening habits. You'll also learn how to create simple, sustainable systems that help you feel more balanced, energized, and in control of your life. So join me on today's Cabral Concept 3727 to learn about the importance of building a life you don't feel the need to escape from and how to shift out of survival mode and start designing a life you truly enjoy. - - -
For Everything Mentioned In Today's Show:
StephenCabral.com/3727
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral's Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
Thank you for joining us for our 2nd Cabral HouseCall of the weekend!
I'm looking forward to sharing with you some of our community's questions that have come in over the past few weeks…
Sheena: Hi Dr. C! Hope you and your team are well. I'm at 46 yo female in the thick of perimenopause, and suffering from all its symptoms and I also have gut issues too. I'm going to run the Big Five and would also like to run the Menopause and Fertility test as well. My question is, will running the Menopause test be beneficial even though the Big 5 includes the Stress Mood test? I would like as much data as possible because knowledge is power, but also don't want to purchase unnecessary tests. Looking forward for your response! Anonymous: Have you ever heard of Cantron/Cancel/Protocel? It claims to help with C using bioelectrical wellness. "Stimulate cellular regeneration so body can regenerate/repair more efficiently, by restoring the electrical environment which determines whether cells thrive/die." It has K, NA, Fe, Ca, Cu, sulfur and a blend of phenolic compounds from flavonoid family subgroup catechins, quinones, hydroxyquinones and cyclophentenes. My family knows people that have had success with it. My aunt has triple negative breast cancer despite taking it. She is adiment that she wants to stay on it while working on lifestyle changes. Taking it limits other supplements she can take so I feel stuck in how to help her. Any insight you have would be great! Alex: Will it boost my metabolism and enable me to enjoy all foods while keeping my weight stable if I do every other day. So one day carbs only next protein only next carbs only next protein only and so on? Thankyou Alex Anonymous: Is it possible that an inguinal hernia could repair itself without the need for surgery? (Asking for an adult female in case this matters.) What corrective exercises would be recommended, and which exercises should be avoided? How long might this kind of hernia take to repair if it is possible? Thank you! Patricia: I can't handle any methylated vitamins or quercetin - I react strongly, fatigue, body tingling and aches, migraines. I know the cause - mold, and I'm working on it. However my coach (not an ihp) keeps trying to push methyl's as she says this means I'm methylating poorly. I think this means I can't clear methyl's, not that I don't methylate enough. What do you think? I do have a mthfr variant, not on the primary snp but the other one, and I am a fast COMT. I am trying to figure out how to dial in my b vitamins and how to make sure I don't overdo it. I take all non methyl forms now. This is also keeping me from doing your detox sadly, as the daily nutritional support has methyl's. Any insight or pointers would be appreciated! Thank you for tuning into this weekend's Cabral HouseCalls and be sure to check back tomorrow for our Mindset & Motivation Monday show to get your week started off right!
Show Notes and Resources:
StephenCabral.com/3726
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral's Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
Welcome back to our weekend Cabral HouseCall shows!
This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track!
Check out today's questions:
Bettina: Hello Dr. Cabral, I would like your opinion on an EFSA warning about three supplements: Ashwagandha Intenso, Brain Life, and Curcumin C3 Complex. EFSA reports that ashwagandha may affect the immune system and thyroid function, while curcumin may impact the liver, the GI system, and, during pregnancy, contribute to lower birth weight. EFSA sets the maximum daily intake of curcumin at 210 mg for a 70‑kg adult. Brain Life contains 600 mg, and Curcumin C3 Complex contains 1000 mg, which both exceed this limit. I would appreciate your assessment of the safety of these dosages. Justin: Hello Dr. Stephen Cabral. I just want to start off and say I think you are the most genuine and honest person people can follow right now and I love what you do. I'm about to start the 21 day detox and then plan on moving to the CBO protocol. I'm an ectomorph body type and I work out 3-4 days a week. I know in previous podcasts you have said that my body type needs lots of carbs and protein before and after a heavy lifting workout. I want to continue to try and get some workouts in during this time to keep up my strength and was wondering what you recommend since the meals are separated by 3.5 hours. I know not to workout during the shake fast days and I'm only doing those on the first 2 days since I'm not trying to loose weight. Thanks! Tricia: Hi Dr. Cabral - At different times of our lives, we all go through very stressful life events. As I've gotten older, I really don't handle stress as well. I'm 56 years old. My father is 95-years old, doing great but I see I'm doing more and more and eventually I will be doing more care giving and running between two houses. I'm preparing my cabinet with your best supplements which all have been amazing and work just like you say they do! So, thank you! I do take the Sleep Support supplement once in a while as needed. During stressful events, would you recommend your Adrenal Soothe at dinner along with full spectrum magnesium then the sleep support at bed? I know how important our sleep is and I just can't turn off my mind when life gets to be too much sometimes. Thank you! Sienna: Hi Dr. Cabral - thanks for ALL you do! I ran an omega 3 test, apparently I came back in the top 1% lol AA/EPA ratio: 4.3:1 Omega 6:3 ratio is 4.5:1 (it says the ideal is 3.1 - 3.9) Trans Fat index: 0.18% Omega 3 index: 8.33% I did run my cholesterol markers recently: Total Cholesterol 4.8 optimal HDL 1.4 (low-opt) LDL 3.3 (mild elev) Trig: 0.62 (excellent) Ratio: 3.4 (good) Also, TSH 1.1, FT4: 16 BUT FT3 2.3.... HELP! LOW Ferritin (21) I know you explain we dont look at one marker in isolation, but if it were you what would you be looking at (min effort, max dose) I do psyllium husk daily (about 10g) and Omega-3 Support as well as the foundations (DESTRESS) Any concerns with cholesterol? 43, Active, healthy, Female :) (Cant run EL labs) x Stephanie: Hi Dr Cabral! I was diagnosed with sjogrens and lupus this year and my dr started me on plaquenil. I am 33 years old and I do not want to be on this medication forever but with being child bearing age and looking to start a family in the next year, they require me to be on it during pregnancy. I have been following your podcast for years and use all of equilife's supplements, follow the quarterly detox, etc. I do the daily foundational protocol and the immunity supplements I use are histpro and mushroom supplement. My understanding of autoimmunity is the immune system is overactive. Are these supplements activating my immune system too much? What are your suggestions I do to help be able to put my autoimmune into remission? I deal with mostly fatigue, joint/muscle pain. Thank you. Thank you for tuning into today's Cabral HouseCall and be sure to check back tomorrow where we answer more of our community's questions! - - - Show Notes and Resources:
StephenCabral.com/3725
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral's Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
Welcome back to today's Friday Review where I'll be breaking down the best of the week! I'll be sharing specifics on these topics: * Stainless Steel Blender Jar (product review) * Recovery Determines Results (tip of the week) * Early Morning Workers (research) * Viagra Use for Leigh Syndrome
For all the details tune in to today's Cabral Concept 3724 – Enjoy the show and let me know what you thought! - - -
For Everything Mentioned In Today's Show:
StephenCabral.com/3724
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral's Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
Colon cancer is the third most common cancer and the second leading cause of cancer death, but the good news is that early detection can save lives. It often develops slowly over 10–15 years and may show few or no symptoms in the early stages. When detected early, the five-year survival rate is over 90%, and even if it begins to spread, early detection can still improve survival rates to around 70%. On today's show, I dive into how you can screen for colon cancer easily from home, the best tests to use, and why catching it early is so critical. I also cover prevention, monitoring, and the key risk factors to watch for. By combining healthy habits with regular at-home testing and periodic colonoscopies, you give yourself the best chance of detecting issues early and staying ahead of disease. So join me on Cabral Concept 3723 to learn more about early cancer detection tests you can do from home and lifestyle strategies that can help improve your odds of staying healthy. Enjoy the show! - - -
For Everything Mentioned In Today's Show:
StephenCabral.com/3723
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral's Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
Do you ever feel like no matter what diet or workout you try, the scale just won't budge? On today's show, we're uncovering why your weight loss struggles might not be about willpower, it could be hormonal. In this episode, I break down how to know if certain hormones are silently sabotaging your results and I'll go over a simple strategy that acts as a full-body reset, revealing whether your plateaus are hormone-driven and giving you a clear path forward. So tune into Cabral Concept 3722 to find out if your weight loss plateau is hormonal and get the tools to reclaim your metabolism, and move toward effortless, long-term results. - - -
For Everything Mentioned In Today's Show:
StephenCabral.com/3722
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral's Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
Are your fruits and vegetables helping your health, or silently sabotaging it? On today's show, we break down the Environmental Working Group's 2026 report, which analyzed over 54,000 produce samples to reveal which fruits and vegetables are safest, and which ones are covered in multiple man-made chemicals. We explore the surprising prevalence of pesticides, herbicides, fungicides, and "forever chemicals" in everyday produce, and share how to shop smart (and safely) using the Clean 15 and Dirty Dozen lists without feeling restricted. You'll also learn practical and cost saving tips for peeling, choosing frozen options, or swapping certain produce to reduce exposure. Join me on today's Cabral Concept 3721 to learn more about chemicals in your food and how to make your produce choices smarter, safer, and better for your wellbeing. - - -
For Everything Mentioned In Today's Show:
StephenCabral.com/3721
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral's Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
Why do so many people find success in one area of life… yet still feel stressed, stuck, or unfulfilled? On today's episode, I explore a powerful framework for achieving true, lasting well-being, one that goes beyond focusing on just your mindset, your fitness routine, or your daily habits alone. After decades of working with clients, I've found that most people are only addressing one piece of the puzzle, which is why they never quite feel fully balanced or at peace. So tune into Cabral Concept 3720 to uncover how mastering these three relationships could be the missing piece to transforming your well-being and helping you feel your absolute best. Enjoy the show, and I'd love to hear your thoughts! - - -
For Everything Mentioned In Today's Show:
StephenCabral.com/3720
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral's Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
Thank you for joining us for our 2nd Cabral HouseCall of the weekend!
I'm looking forward to sharing with you some of our community's questions that have come in over the past few weeks…
Bob: Toke the Bacteria and Parasites Stool Test, show very high Inflammation markers, Lactoferrin 200 µg/mL Allen: Dear Dr. Cabral: One bout of food poisoning completely destroyed my microbiome, and now I have to take probiotics for the rest of my life just to feel normal. How come beneficial bacteria don't seem to colonize and thrive as well as pathogenic bacteria? You would think that the probiotics would eventually restore the microbiome — especially over a period of years — but they never do. I always hear that they're transient and can only help you as long as you keep taking them. Why is that? Thank you. Jasmine: Hi there, thanks so much for providing this option to ask questions directly to you! My son is almost 2 and has dealt with eczema since about 16 MO, has a reaction to peanut butter that causes it to worsen, the sun, heat, and water (of any sort but especially pools/chlorine) in the summer really flare it up. He is now having early spring allergies to the pollen for the first time. Would you give me a detailed layout of what you would do if he was your child? Testing/supps/protocols etc. I really want to resolve this for him and get his immune system functioning at his best! Thank you so much for all you provide-I completely fixed my gut through your protocols about 10 years back and haven't looked back!! Chelsie: Hi Dr Cabral, My husband was told by his DR. he had low Testosterone and was put on TRT about a year ago at about a 1.5 mil a week. He usually takes the full dose one time a week which I feel REALLY fluctuates his hormones and doesn't seem healthy. Through learning things through my own health journey I am worried about his does being so high. He is 6 foot 4, 280lbs and built like a NFL line backer but his Dr. seems to be fine with it as long as he is feeling good. I worry about the long term effects this might have on him the rest of his life. Is it possible to get him off of synthetic TRT and get his natural test up on it's own? Darren: Good day Dr. Cabral. I've adhered to your Himalayanor or celtic salt with lime/lemon or ACV with water on mornings. And adding a bit of salt to larger water bottles given active job and training. However, I saw Dr Jason Fung, kidney specialist, on Twitter saying "you drink a lot of water, you will pee it out. That's what your kidneys do (speaking as a kidney specialist). I drink plain water (yes, without salt) almost every day of my life, as did virtually all humans for the last, say, million years. No, I am not worried about 'dehydrating' myself by drinking water. ". This was in response to someone recommending adding salt to water in morning as plain water w/o electrolytes can dilute sodium levels and make hydration worse. Is Dr. Fung right or?? Thank you for tuning into this weekend's Cabral HouseCalls and be sure to check back tomorrow for our Mindset & Motivation Monday show to get your week started off right!
Show Notes and Resources:
StephenCabral.com/3719
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral's Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
Welcome back to our weekend Cabral HouseCall shows!
This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track!
Check out today's questions:
Selena: Hi doctor Cabral, I'm looking for some insight into my body composition. I'm a 47-year-old female currently strength training 6 days/week (30-min Upper/Lower split) and averaging 20K steps daily. My intake is ~2200 kcal (150-180g Protein / 200g Carbs). While I'm lean and can feel the muscle underneath, I'm lacking visible definition. Am I potentially over-training, or do I need to adjust my intensity/recovery to see better hypertrophy? Thanks so much in advance for your answer! Jen: Any advice! Sick w/something middle of December (maybe subclade K as it was the week that was apparently the pinnacle week in UK) , GP prescribed Penicillin as sent a pic of throat & he said maybe Strep. Didn't work so Clarathromycin which made me better but then Oral Thrush which went on weeks treated with Daktarin/Fluconazole (had to beg for it) but had 3 ever increasing doses. Now I have been told it's Burning Mouth Syndrome. Tested for Full Bloods, Diabetes & even HIV (all normal or Negative for the latter). This has been 2.5 months of hell. Saw a Oral Maxillofacial specialist on Friday who said I needed to brush HARD TOOTHBRUSH with Kingfisher (Inc Sodium Lauroul Sarconsinate) & that I'm just having Menopause! I lost my @#*& ! Bloods due for Vits/Mins. Taking vit A-Z , alpha Lapoic. Mohamed: Hello Dr.Cabral. I enjoy watching your weekend house calls and your in-depth responses are fantastic. My question is 2 part.. if you could do 3-4 things to support healthy blood pressure (Dad's on higher side, 160/80s). What would the 4 things be? For a late 60s man. 2nd question is regarding Intracellular nutrient analysis lab? It states " The INA (Intracellular Nutrient Analysis) directly measures the effect of specific micronutrients on the ability of T and B lymphocytes to reproduce when stimulated with a mitogen (i.e., mitosis generator)". Thoughts on this? Thanks! Maria: Dr. Cabral, thank you for all you do for everyone. Your amazing! Can you talk a little bit about hammer toe, curl toes, etc Is this curable. I didn't find anything in your podcast. again thank! Have an amazing blessed day. Sonny: Hi Dr. Cabral, thank you for everything you do. I'm an IHP2 and had a question about my morning routine. I wake at 4:45am and do tongue scraping, oil pulling, meditation, breathwork, and drink ~500ml lemon water with sea salt. I strength train from 6:00am–7:00am (about 30 min mobility + 30 min strength), then walk outside 35–40 minutes, followed by ~25 minutes in an infrared sauna and a shower. By then it's around 9am and I'm still fasted. I usually finish dinner around 6–6:30pm, so it's a long overnight fast. As a Vata body type, is this too long given the morning activity? Would drinking my protein smoothie around 8am during the sauna blunt the sauna benefits? Also, would drinking essential amino acids before my workout be helpful, or would that break the overnight fast? Thank you for tuning into today's Cabral HouseCall and be sure to check back tomorrow where we answer more of our community's questions! - - - Show Notes and Resources:
StephenCabral.com/3718
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral's Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
Welcome back to today's Friday Review where I'll be breaking down the best of the week! I'll be sharing new details on these topics: * Take Nothing Personally (book review) * Inner Excellence (book review) * Weight Is a Response, Not a Choice (tip of the week) * Proton Pump Inhibitor & Kidney Risk (research) * New FDA-Cleared Colonoscopy Prep (research)
For all the details tune in to today's Cabral Concept 3717 – Enjoy the show and let me know what you thought! - - -
For Everything Mentioned In Today's Show:
StephenCabral.com/3717
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral's Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
Think creatine is only for muscles… or could it actually be a brain-enhancing powerhouse? On today's episode, we break down the science behind creatine and its role in cognitive performance. While many know it for building muscle, research shows creatine also fuels the brain, supporting memory, focus, processing speed, and mental endurance, especially under stress, sleep deprivation, or aging-related decline. You'll learn how creatine works at the cellular level to regenerate ATP, why it may help protect neurons and reduce oxidative stress, and who can benefit from it the most. We'll also cover safe dosing, what the research really says, and how to use creatine effectively for long-term cognitive support. Join me on Cabral Concept 3716 to uncover why creatine is the most overlooked supplement and how it can help keep your brain sharp and resilient. Enjoy the show, and let me know your thoughts! - - -
For Everything Mentioned In Today's Show:
StephenCabral.com/3716
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral's Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
Is the newest weight loss drug really "Ozempic on steroids"… or is that just hype? On today's episode, we break down the science behind Retatrutide, a new GLP-1–based peptide being compared to Ozempic for its potential to drive even greater weight loss. While early research suggests it may be more powerful due to its triple-action mechanism, the real-world results and risks may not be as clear-cut as the headlines suggest. You'll learn how these medications actually work in the body, the difference between single vs. triple agonists, and why more weight loss doesn't always mean better outcomes, especially when muscle loss, metabolism, and long-term sustainability are considered. We'll also review the current research, side effects, and what to consider before choosing either option. So join me on Cabral Concept 3715 to learn if Retatrutide is better than Ozempic and uncover what's real, what's hype, and how to make the most informed decision for your health and weight loss journey. Enjoy the show, and let me know your thoughts! - - -
For Everything Mentioned In Today's Show:
StephenCabral.com/3715
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral's Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
Behavioral and mood struggles aren't random, they often have a biochemical explanation. On today's episode, we go over a Mind and Mood Neurotransmitter Test case study that uncovers the root causes behind tantrums, mood swings, focus issues, and sleep struggles in children, and it applies to adults too. You'll learn how certain nutrient deficiencies can create hidden roadblocks in the body, and how whole-food nutrition plus targeted supplementation can quickly restore balance. By the end, you'll see how integrative lab testing can provide a clear roadmap to better mood, focus, and overall well-being. Join me on Cabral Concept 3714 to explore this lab case study, especially if you've been searching for answers to behavioral or focus challenges in children (or even adults). Enjoy the show, and I'd love to hear your thoughts! - - -
For Everything Mentioned In Today's Show:
StephenCabral.com/3714
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral's Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
Do you ever feel busy all day but like you're not actually moving forward?
On today's show, I share a simple yet powerful reflection exercise that helps you quickly see what's truly moving your life forward, and what's quietly holding you back.
If you've been feeling stuck, overwhelmed, or like you're just spinning your wheels, this quick reset can give you clarity without adding more to your plate.
You'll discover why reflection can be more powerful than constant hustle, how removing friction can accelerate your results faster than piling on more habits, and why aligning the different areas of your life is key to long-term success and fulfillment.
If you're ready to gain clarity and create real momentum, join me on Cabral Concept 3713 for this 5-minute exercise to get clear on your life.
Enjoy the show, and I'd love to hear your thoughts!
For Everything Mentioned In Today's Show:
StephenCabral.com/3713
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral's Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
Thank you for joining us for our 2nd Cabral HouseCall of the weekend!
I'm looking forward to sharing with you some of our community's questions that have come in over the past few weeks…
Sarah: Hey doc! Ive been regularly gua sha'ing my face and I noticed that my face feels 'crunchy' especially at my jawline and at my lymph nodes by my ear. It doesnt seem to be improving despite regular use, is this normal or anything to be concerned? I feel it more in my left side which I seem to get more breakouts on my cheek/jawline/neck. Thank you! Margie: I just read all your cancer information because of a recent diagnosis. I have a Naturopathic doctor in addition to conventional oncologist. I'm curious your take on Esaic tea and or soursop? I told not to take it during treatment because it's a detox and we want the targeted chemo and immunotherapy to work… this is from my ND, however, research on both suggest otherwise. I'm very curious your thoughts. Thank you! Alicja: Hello Dr.Cabral, I recently run by blood work and urine test. I have pretty good results from my blood work (except high cholesterol) but I am concern about results from my urine test. It shows I have trace amount of blood in my urine and also albumin in my urine was detected (slightly above the optimal cut-off) My urine albumin is 0.3 mg/dL What can I do about this? Does that indicate early kidney damage? (BTW test was done on day 16th of my cycle) Thank you for answering my question. I appreciate all you do. Tyler: I'm a 37 year old male and I was diagnosed with a pilocytic astrocytoma brain tumor in my hypothalamus in December 2022. It was a benign tumor the size of a large egg, and I had a 15 hour surgery to remove 90% of it. 3 years later, I still have erectile dysfunction and low libido. Why is that and what can I do to fix it? I'm on Clomid for my testosterone, which is now around 500. I was on testosterone gel for a couple months but quit because of sperm impact. I test my sodium level every other week because it was low at times after my surgeries. I have a programmable shunt to help drain CSF. I don't have morning erections. Could this be from damage during the brain surgeries? Is it hormonal-related even though I'm on Clomid? Is it psychological? Please help. I listen to your podcast daily. Trish: Hi Dr C. - hoping to get some advice on your 7-day detox. I'm in my 50's and most of my life my weight has gone up and down by 30lbs. I have a problem with binging. As I've gotten older, I've learned how to control it and my triggers. I've tried the detox 3 times and I have found that it causes me to binge. Becoming too strict it throws me for a loop. I don't do the two fasting days. I fast 20 hours. I avoid all the inflammatory foods gluten, dairy, corns, eggs & nuts as I do this on a daily basis so that isn't hard for me. Giving up berries/fruit in my smoothie & some quinoa or brown rice is what starts to create me wanting to binge. I usually eat 1 sq a day 90% cacao choc too. Any advice on making the detox beneficial without following the guidelines 100%? Hope this makes sense Thank you for tuning into this weekend's Cabral HouseCalls and be sure to check back tomorrow for our Mindset & Motivation Monday show to get your week started off right!
Show Notes and Resources:
StephenCabral.com/3712
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral's Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
Welcome back to our weekend Cabral HouseCall shows!
This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track!
Check out today's questions:
Darem: Hey, Dr Cabral. I recently did a health assessment where everything went well except my practioner telling me I'm overweight according to BMI which was 26.0. She then went off textbookedly (sic) saying to exercise more, eat more fruits & veggies etc. I already do all that for years. I'm 5'6, 161lbs, lean, muscular, 6 pack abs. Around 10% BF. How can I still be overweight Jenny: Hi Dr. Cabral - I have a question about garlic. In a recent podcast you talked about the many benefits of garlic and of consuming at least a clove a day. Do we get the same great benefits of garlic (including cancer prevention) if it is cooked, roasted, baked as part of a recipe, etc., or does it need to be raw? (I know you talked about smashing it and letting it sit for 5 minutes.) Thank you! Julie: Hi Dr. Cabral, My daughter (age 3 at the time) was diagnosed with Mycobacterium Avium Complex (MAC). It took awhile to properly diagnose and be treated since it is so rare in children. She was put on multiple medications including antibiotics for about 2 years (ethambutol, rifampin & azithromycin). She is now 9 and doing great, but we recently noticed symptoms of Raynaud's Syndrome. While I am waiting for an endocrinologist appointment I was hoping to see if you had any insight as to what would put her in a compromised state to begin with to be able to contract MAC. And now should I be testing and treating her with protocols to make sure her rain barrel isn't overfilling and if so what do you suggest at this young age? Tricia: Hi Dr Cabral - hope you and the family are doing well! I have a quick question regarding the GLP Tone and Metavolve systems. I've done both and love them both! I am currently on Metavolve and have been for the last few months. I don't follow the diet plan it comes with strictly, but I do follow your baseline of a Mediterranean diet. I feel really good and am losing weight just more slowly. I'm 56 post-menopausal and am healing on the inside out. My question is can both of these systems be used long term? Are they safe to do so and when I do transition off of Metavolve do I need to do it slowly? Thank you for creating such amazing supplements to assist us in this life long journey of health! Bob: Hello dr Cabral I wanted to ask for your thoughts on what might cause and what to do with this issue. I normally walk about 10k steps a day and either at mornings or nights have a longer walk about 5 to 6000 and make up the remaining steps throughout the day. But when taking the longer walk I have notice it seems my hands start to swell while walking. I have even noticed it in my wrist as my watch band gets very tight. I don't pump my arms very much when walking and feels harder to make a fist when this happens. Any advise on this for me. It does seem to go back to normal after stopping in few hours Thank you for tuning into today's Cabral HouseCall and be sure to check back tomorrow where we answer more of our community's questions! - - - Show Notes and Resources:
StephenCabral.com/3711
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral's Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
Welcome back to this week's Friday Review where I can't wait to share with you the best of the week! I'm looking forward to reviewing: * Microplastic-Free Salt(product review) * Runnin' Down a Dream (book review) * Stress is Biological Not Just Emotional (tip of the week) * Forever Chemicals in Our Produce (research) * Stress-Relief Pressure Point (research)
For all the details tune into this week's Cabral Concept 3710 – Enjoy the show and let me know what you thought! - - -
For Everything Mentioned In Today's Show:
StephenCabral.com/3710
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral's Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
Have you noticed small, red spots appearing on your chest, back, or arms as you've gotten older? These are called "cherry angiomas," and while they may look concerning, they're usually completely harmless. On today's show, I break down what cherry angiomas are, why they appear, and what factors, like aging, genetics, hormones, and more, can influence their development. You'll also learn how to recognize patterns that are normal versus ones that may need a dermatologist's attention, as well as the simple, effective ways they can be removed if desired. So join me on today's Cabral Concept, episode 3709, where I explain what those tiny red dots are and what they mean for your health. Enjoy the show! - - -
For Everything Mentioned In Today's Show:
StephenCabral.com/3709
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral's Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
You've likely heard that taking apple cider vinegar before a meal can be great for balancing healthy levels of blood sugar, improving insulin sensitivity, and even supporting fat loss… On today's episode, I explain why this popular advice doesn't always apply. While apple cider vinegar can offer powerful benefits for digestion, metabolism, and blood sugar control, using it in certain situations may actually trigger a stress response in the body and elevate cortisol at the wrong time of day. You'll learn the best way to incorporate apple cider vinegar into your routine, including when to take it, how much to use, and simple strategies to maximize its benefits without negatively impacting your energy, hormones, or overall health. Join me on today's Cabral Concept 3708 as I share one important warning about apple cider vinegar, and how to use it the right way for the best results. Enjoy the show and let me know your thoughts! - - -
For Everything Mentioned In Today's Show:
StephenCabral.com/3708
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral's Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
Are you taking your medications with your morning coffee? On today's episode, we dive into a topic that's often overlooked but can have a big impact on your health. Millions of people unknowingly combine caffeine with certain medications every day, which can affect how your body absorbs them, amplify side effects, or overstimulate your nervous system. I'll go over 10 medications you should be careful with when consuming coffee and share practical strategies for taking your medications safely while still enjoying your favorite morning routine. Tune in to Cabral Concept 3707 to learn which medications to avoid and how small adjustments can make a big difference. Enjoy the show, and let me know your thoughts! - - -
For Everything Mentioned In Today's Show:
StephenCabral.com/3707
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral's Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
Want to create a fresh start without blowing up your entire life? On today's episode, I break down a smarter, more sustainable way to make meaningful changes, without abandoning everything you've already built. While social media often promotes drastic resets, true transformation comes from building on your current foundation, not escaping it. You'll learn how to improve your health, career, or relationships by working in parallel, making small, intentional upgrades while maintaining stability in the areas that are already working. This approach allows you to create lasting change without unnecessary stress or disruption. Join me on today's Cabral Concept 3706 to learn how to start fresh without harming your current life and create the next level in a way that's realistic, sustainable, and built to last. Enjoy the show and let me know your thoughts! - - -
For Everything Mentioned In Today's Show:
StephenCabral.com/3706
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral's Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
Thank you for joining us for our 2nd Cabral HouseCall of the weekend!
I'm looking forward to sharing with you some of our community's questions that have come in over the past few weeks…
Anonymous: Hi Dr. Cabral - I don't believe you've talked about this before, but what are your thoughts about toxins in the regular/store brands of toilet paper? Should we be concerned about that and if so, are there any brands that you personally recommend or buy for your family? Thank you! Emily: Hello Dr Cabral, I love your podcast and listen to you weekly! I wanted to ask your thoughts on milling your own flour, to make your own bread. You do not have to convince me to not touch the commercial bread in the US, and right now I am just gluten free and do not eat wheat now. But some health sources I follow recommend milling your own wheat to be a healthier swap. What do you think? If so, do you have a wheat company and mill company to recommend? I think my hesitation is to spend all the money and find that it still bothers my gut Angela: Hi Dr. Cabral I just completed level 2 & will be starting level 3 soon! I am 48 years old and in the beginning of perimenopause. I have healed from Addisons disease, and I was borerline having scurvy in 2018, (which I believe I did have because I cracked 3 teeth in 2017 and needed root canals). All my numbers look good now. I had 3 incidents last year where my BP was 80/48, while dealing with stress . Is there a way a can support my adrenal glands and hormones in the perimenopause phase to keep my cortisol levels optimal so nothing triggers Addisons again? I also have MTHFR and take all the foundational supplements, plus 50mg of a progesterone troche. I am not taking anything to support my adrenals right now. Also what form of vitamin C would be best for me to incorporate? Thank you Veronia: Hi! Not every time but most times when I drink alcohol, it feels like something is coming up in my chest, causing a "growl" noise. I have moments where my mouth will water profusely. I have to run to the bathroom almost like I have to throw up but it's just saliva I'm spitting out. I gag but never throw up. This can happen just after one drink. The next day my chest and esophagus are so sore even water is uncomfortable going down. I have maybe 4 drinks a month. I still want to be able to have a drink. Is there something I can take or do prior to having a drink to help these symptoms? To add I did the Candida, Metabolic and Vitamin test. I have an overgrowth of Arabinose, value of 45. I'm in my 2nd month of the CBO protocol. I had 1 drink as my cheat meal and had symptoms:( Thank you! Sheena: Hi Dr. C! Hope you and your team are well. Just a few clarifying questions regarding test taking. Prior to taking the Food Sensitivity test, should I eat dairy, gluten, nuts etc? I work part-time, should I take the Stress Mood test on a day that I'm working for accurate cortisol results? And lastly, will you ever offer the stool test in Canada? I tried to purchase it but wasn't able to. Looking forward to your response! Thx! Thank you for tuning into this weekend's Cabral HouseCalls and be sure to check back tomorrow for our Mindset & Motivation Monday show to get your week started off right!
Show Notes and Resources:
StephenCabral.com/3705
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral's Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
Welcome back to our weekend Cabral HouseCall shows!
This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track!
Check out today's questions:
Celia: I suffer from severe anxiety specifically around driving, being a passenger in a car, crowded places, big stores etc. It all came on all of a sudden and has been around for the last 4 years or so. I also have PCOS and believe I am in perimenopause BUT going to the doctor is a trigger as well. It's even worse in the summer heat. My current hair analysis is on the way to the lab. I have taken 2 before but the practitioner said I needed around 25 different supplements. Money was rolling out the door with no change. What main vitamins do you suggest for someone with PCOS, perimenopause and extreme anxiety? I currently take fulvic, black seed oil, omega 3, vit d3/k2, inositol and magnesium glycinate. Thank you, Celia Anonymous: I am a natural health practitioner and a very heavy drinker. Talk about feeling like a fraud...Started ~10 yrs ago and gradually increased to 1-2 bottles wine/prosecco or several gin+tonics, bloody marys, etc almost every day for the past five years. It started as a coping mechanism when triggered for past traumas, but then became a habit, and I'm working with a therapist now on the emotional and mind aspects. I need help with the physical. By the time you read this, I am hopeful I will have been sober for 8 weeks. If you were in my shoes, what steps and how long before you would do a FM detox? How else to heal all of the physical trauma placed on not just the liver, but the brain, heart...all of it? Thank you so much for your care in addressing what is often a taboo subject. Nicholas: Hi Dr Cabral. I need your help! I have synovial chondromatosis in my knee. I have had 2 surgeries within the last 2 years to remove the tumours, however they couldn't remove them all and they are growing back. I live a healthy active lifestyle (gym 3-4 x week, tennis 1 x week, walk dog 7 x week), eat organic when I can, take supps (are glutamine, creatine, collagen, whey protein, Antiaging supp with NR/NMN/resveratrol a problem?) I sauna/cold plunge 2-3 x week. I have recently done your detox. What could be the potential root cause/imbalance? What would you recommend I do (testing, supps, lifestyle) to address my condition? Sheena: Hi Dr C. Hope you and your team are well. I'm a 46 yo female, 111 lbs, 5 feet w/ a BMI of 21. I'm feeling really overwhelmed and confused as to how to get and stay in shape lately. I'm pretty knowledgeable in the health and fitness world and am pretty healthy but now that Im in perimenopause, I cant tell what's causing what? I've actually gained weight but idk if its becuz I'm in perimenopause? where do I start to stay healthy inside and outside. Im an vata w/ a little kaffa and don't know how to work out for my body anymore. I feel catabolic but at times I feel I can gain weight so easily on my legs. Just so confused at this time in my life as to how to stay healthy because I feel so much is changing hormonally and I cant seem to grasp control or understand what's happening. Help! Jenny: Hi Dr. Cabral, Now that you/EquiLife are unable to provide CBD gummies and your other CBD products, is there a brand you recommend or use personally? Thanks for all you do! Thank you for tuning into today's Cabral HouseCall and be sure to check back tomorrow where we answer more of our community's questions! - - - Show Notes and Resources:
StephenCabral.com/3704
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral's Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
Welcome back to today's Friday Review where I'll be breaking down the best of the week!
I'll be sharing new details on these topics:
- Home Water Test Kit (product review)
- Plateaus are Feedback, Not Failures (tip of the week)
- New Parkinson's Immunotherapy (research)
- Creatine & Sleep (research)
For all the details tune in to today's Cabral Concept 3703 – Enjoy the show and let me know what you thought!
For Everything Mentioned In Today's Show:
StephenCabral.com/3703
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral's Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
Are your workouts helping you stay youthful, or quietly accelerating aging? On today's episode, we dive into the little known energy balance in the body (energy in vs. energy out equation) and how it affects your aging, hormones, and energy/mood. You'll learn how to spot subtle warning signs that your training routine may be doing more harm than good, and discover strategies to exercise smarter while still supporting long-term health and vitality. We also explore the framework for effective workouts, how recovery plays a role, and why one-size-fits-all exercise advice doesn't usually work. Tune in to Episode 3702 to uncover the early warning signs of aging from excess exercise and how you can get the most out of your workouts without compromising your body or longevity. Enjoy the show, and let me know your thoughts! - - -
For Everything Mentioned In Today's Show:
StephenCabral.com/3702
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral's Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
Are cheat meals helping your progress, or quietly sabotaging your success? On today's episode, we break down the truth about "cheat meals" (or flex meals) and why timing may matter more than the meal itself. You'll discover the biggest mistakes people make, the best time to enjoy a cheat meal, and how to approach it in a way that supports your results rather than derails them. We also touch on how a well-timed cheat meal may actually play a role in metabolism, hormones, and long-term consistency. Tune in to Episode 3701 to learn how to enjoy your cheat meal without compromising your progress. Enjoy the show, and let me know your thoughts! - - -
For Everything Mentioned In Today's Show:
StephenCabral.com/3701
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral's Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
Many people today are using continuous glucose monitors and noticing spikes in their blood sugar after meals, but do those spikes actually matter for long-term health? On today's episode, I break down the difference between short-term blood sugar spikes and long-term glucose control, and explain why some individuals can experience higher post-meal spikes yet still maintain excellent metabolic health. Join me on today's Cabral Concept 3700 as I explain whether blood sugar spikes actually matter and how to better interpret your glucose data for overall health and longevity. Enjoy the show! - - -
For Everything Mentioned In Today's Show:
StephenCabral.com/3700
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral's Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
Many times, discovering your life's purpose can feel vague or out of reach, leaving you unsure of where to focus your energy. On today's episode, I break down Ikigai, the Japanese concept meaning "reason for being," and share the four rules for uncovering your true purpose. While many people assume purpose comes from a sudden "aha" moment, it often emerges through reflection, experimentation, and alignment. We dive into each of the four circles, share practical tips for connecting your passions to meaningful work, and explore how purpose can guide both your career and personal growth. Join me on Cabral Concept Episode 3699 as I walk you through the 4 rules for finding your life's purpose and so you can start living a life that energizes, inspires, and fulfills you. Enjoy the show! - - -
For Everything Mentioned In Today's Show:
StephenCabral.com/3699
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral's Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
Thank you for joining us for our 2nd Cabral HouseCall of the weekend!
I'm looking forward to sharing with you some of our community's questions that have come in over the past few weeks…
Audrey: Hi Dr. Cabral, What are your thoughts on retained reflexes? My almost 3 yr old girl has extreme outbursts every day that involves lots of screaming and yelling. I was told retained reflexes could be the problem. She is extremely smart and started talking at a very young age. I know she is too young for any heavy metal detoxes or parasite cleanses so I'm not sure how to help her. I also have a 4 yr old and a NB so having some peace in the home would be nice. Thanks Cathy: Dear Dr Cabral, I'm so thankful for you! In the past 1.5yrs I've lost 30lbs and still losing more. Approx 160lb. 5'5" 64yo female. paleo diet. No gluten, dairy, grains or refined sugar. Very few deviations. I walk/hike 4-5x wk. Recently added strength. Hashimotos- currently NP Thyroid med 30mg.Taking med for 3 mo. Chol. is higher than ever 320. Triglycerides 143 HDL 57 LDL 236 ApoB 157 HDL-P total-29.3 Small LDL-P - 846 LDL size 21.5 CRP- 1.31 Iron runs high 163. I do not have hemochromatosis. TSH- 3.62 Reverse T3-12.5 Thyr perox- 65 Gut testing: Enterococcus spp- 4.60e8 Akkermansia muc -0 Bacteroidetes- 4.97e11 Firmicutes- 1.15e10 Bacciklus spp- 4.31e6 Enterococcus faecium- 4.35e5 Klebsiella spp- 1.35e5 Klebsiella pneumoniae- 3.45e5 Beyond thankful for any insight! God bless you! Anonymous: Hi Dr. C — Big thanks to you and your amazing team for all you do. Question about purchasing pre-owned items: Are there any health concerns about buying used clothing items or bedding (sheets)? I always wash them before using them. Some people are grossed out about "used bedding," but it seems to be the same as going to a hotel: those aren't new sheets on hotel beds. Thanks. Sarah: Hello doc! I saw somebody say that red dots (cherry angiomas) on the body can be due to poor bile flow. Curious on your take on this? Cheers! Basak: I had a quick question I wanted to ask. I divide my time between the Netherlands and Miami, and I maintain the same healthy habits in both locations—clean eating, daily exercise, minimal alcohol, and consistent sleep. I generally feel well and have no other complaints. However, I have noticed that whenever I return to Miami, I consistently experience lower abdominal bloating. I was wondering whether it is possible that environmental factors—such as differences in air quality, water, or other environmental exposures in the U.S.—could be contributing to this reaction. I would appreciate your perspective Thank you for tuning into this weekend's Cabral HouseCalls and be sure to check back tomorrow for our Mindset & Motivation Monday show to get your week started off right!
Show Notes and Resources:
StephenCabral.com/3698
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral's Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
Welcome back to our weekend Cabral HouseCall shows!
This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track!
Check out today's questions:
Christina: Dr. Cabral, thank you so much for all you do for our community. My question is about oral health and specifically the use of the 360 one-piece toothbrushes that take 30 seconds to clean the teeth (I.e. Autobrush). Do you think they are as effective as the sonic electric toothbrushes and what is your opinion on them? Additionally, one can choose the fluoride free toothpaste versions, but they require a foaming agent to work. I like the fact that these toothbrushes require less time overall and seem to clean all the teeth, but am a little concerned about the foaming toothpaste that are required for them to wok. Thank you! Barbara: What is the 12,000 FU that you referred to in your post. Tricia: Hi Dr. Cabral - I'm trying to figure out if I should take your berberine or daily gluco support. Can you please explain the difference, and which one might be better for a 56-year-old female that does struggle to keep weight off and balance blood sugar. I'm not diabetic but I watch it closely. Thank you! Alex: Hi Dr. Cabral, I am a 37-year-old female diagnosed with JAK2-positive essential thrombocythemia five years ago. My diagnosis followed after an initial finding of iron deficiency. It was confirmed through a bone biopsy. I have recently started following your show and am focused on finding the root cause. I would like to avoid progressing to chemotherapy medications if at all possible. To manage inflammation and support detoxification, I maintain an anti-inflammatory diet, exercise at least five days a week, use a sauna, and take various supplements. My biggest symptom with this disease is fatigue. Could you point me in the right direction of finding the root cause and help lowering my platelet count? Thank you! Alex Samantha: Hi Dr Cabral, I went into an adrenal crisis in 2023 and was diagnosed with Primary Addison disease and hashimotos. I also have undifferentiated connective tissue disease. I take steroids and thyroid mediation, and also work with an N.D. for recurring EBV, h pylori, and candida. I have reduced the hashimotos antibodies drastically and have hope to eventually go into remission, but my question is, is it possible to heal or go into remission with Primary Addison disease and not be dependent on steroids? Or is it true that with primary Addison disease, the adrenals are "toast?" Though I have reduced the hashimotos antibodies, the 21-hydroxlase Addison antibody is still present. Would love any tips or suggestions. Thank you!! Thank you for tuning into today's Cabral HouseCall and be sure to check back tomorrow where we answer more of our community's questions! - - - Show Notes and Resources:
StephenCabral.com/3697
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral's Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
Welcome back to today's Friday Review where I'll be breaking down the best of the week! I'll be sharing specifics on these topics: * Differences Between Yellow/Orange/Red BlueLight Blocking Glasses (product review) * Your Body Adapts Before It Breaks (tip of the week) * Aspirin & Colon Cancer (research) * Joint Pain & Exercise (research)
For all the details tune in to today's Cabral Concept 3696 – Enjoy the show and let me know what you thought! - - -
For Everything Mentioned In Today's Show:
StephenCabral.com/3696
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral's Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
Many times, colorectal cancer risk and gut health issues aren't obvious and require a closer look at what's happening inside the body. On today's episode, I break down colonoscopies, one of the most effective preventive tools for detecting and removing polyps before they can turn cancerous. While many assume screenings are only necessary later in life, colon issues can start much earlier, and early detection can prevent serious complications. We also compare colonoscopy to full-body MRI, review the prep, sedation, and potential side effects, and discuss how screening frequency should be tailored based on age, family history, and personal risk. Join me on today's Cabral Concept 3695 as I explain how a colonoscopy works, what it can detect, and how to make an informed decision about whether it's right for you this year. Enjoy the show! - - -
For Everything Mentioned In Today's Show:
StephenCabral.com/3695
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral's Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
Many times, the underlying cause to your health concerns isn't obvious and requires looking deeper at what's happening inside the body at the metabolic level.
On today's episode, I break down the New Candida Metabolic & Vitamins Test, one of the most advanced organic acids tests available, measuring more than 75 biomarkers to help uncover hidden imbalances.
While many people struggle with symptoms like bloating, brain fog, skin issues, fatigue, or low mood, the root cause often lies in areas like gut dysbiosis, yeast overgrowth, nutrient deficiencies, or impaired detoxification pathways.
Functional medicine testing allows us to see these deeper imbalances so we can address them with targeted protocols rather than guesswork.
So join me on today's Cabral Concept 3694 where I walk you through how this simple at-home test works, what the key markers reveal about your health, and how identifying issues like yeast overgrowth or vitamin deficiencies can help guide a personalized plan for healing.
Enjoy the show!
For Everything Mentioned In Today's Show:
StephenCabral.com/3694
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral's Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
Could your body be missing two key nutrients needed to help defend against cancer at the cellular level? On today's show, I build on our previous discussion of the p53 gene, often called the "guardian of the genome," which acts as the body's internal surveillance system to detect DNA damage, repair mutations, and eliminate potentially cancerous cells. While this powerful system works automatically, it can become suppressed by factors like poor sleep, artificial light at night, chronic stress, and more. The good news is that there are two specific nutrients that play a critical role in supporting this protective process. So join me on today's Cabral Concept 3693 to learn how these two nutrients help support your body's natural cancer surveillance system and what simple lifestyle habits can help optimize their function. Enjoy the show! - - -
For Everything Mentioned In Today's Show:
StephenCabral.com/2693
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral's Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
Are you giving your mind and body enough time to reset during the day? On today's episode, I share three simple yet underrated practices that can help calm the nervous system, improve resilience to stress, and support better sleep and overall health. Many high performers spend their days constantly in fight-or-flight mode, which can drain energy, impact recovery, and make it harder to stay focused and balanced. The good news is that it doesn't take much time to reset your system, just a few intentional moments built into your day. So join me on today's Cabral Concept 3692 where I walk through the concept of daily "anchors," how even 10–15 minutes in the morning, mid-day, and evening can help bring your body back into balance, and how to choose activities that truly help you relax and recharge. Enjoy the show! - - -
For Everything Mentioned In Today's Show:
StephenCabral.com/3692
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral's Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
Thank you for joining us for our 2nd Cabral HouseCall of the weekend!
I'm looking forward to sharing with you some of our community's questions that have come in over the past few weeks…
Emily: My sibling was diagnosed with ADHD at a very young age and has been taking ADHD medication for at least 5 years. In the IHP level one course we were learning about neurotransmitters and you were speaking about how having to much adrenaline and dopamine can cause behavioral issue among many other issues. My sibling has had behavioral issues such as compulsive lying, very impulsive, and it seems that she does not think though any of her actions as if her actions have no consequences. Its beyond the normal rebellious teen. I was curious if this could possibly be due to the adhd medication that she has been taking? If so, can you please explain? What labs should we run? How would someone wean off adhd meds? Any other recommendations? Thank you! Andy: I'd love to get your professional opinion on Mitopure (urolithin A). What does the current research say about its effectiveness for mitochondrial health and longevity, and do you see real-world benefits in your patients or practice? Sarah: Hello! My husband and I own and operate a diesel truck repair shop and have been in business for 11 years. During that time, I've had regular exposure to diesel exhaust, fumes, solvents, and shop air. Over the past few years, I've experienced some ongoing health concerns (inflammation, fatigue, gut issues) and am wondering whether long-term exposure could be contributing. I'm interested in a functional medicine approach to evaluate possible toxic burden or inflammation and to understand what testing, lifestyle changes, or supplements might help support lung health, detox pathways, and overall wellness. I'm looking for a proactive, preventative approach while continuing to run our business. Any help would be greatly appreciated! Thank you! Anonymous: I started listening to your podcasts a few years ago, and I've learned how to improve my health and quality of life in many ways—so thank you for sharing your knowledge! Question: My heavy metals test showed high levels of mercury and aluminum. Recently started processes to remove them: functional medicine detox (5 days) > intestinal cleanse (2 days) > heavy metal detox (30+ days, still going), and another intestinal cleanse (2 days on 30th day). Feeling mentally and physically better - like my "old self" again. When I started the HM detox, my bowel movements started having a strong smell and causing my anus to itch. Is that due to an elimination of heavy metals or due to ingredients in the detox or cleanse? Thanks. Pete: Hi Stephen, Thanks for the great work you do. I wake up every night once (sometimes twice) to urinate and would love your thoughts on how to sleep through the night. Some background: I'm a 40-year-old male, generally healthy, eat clean, and don't drink alcohol. I stop eating about three hours before bed and limit fluids in the evening. No caffeine after noon. During the day I also urinate frequently, which I can manage. At night the volume is small, but the urgency signal is strong. I've been checked by a doctor (including prostate), everything looks normal, and I've tried a few medications with limited effect. I'd really appreciate your thoughts on any protocols or angles that might be worth exploring. Best, Peter Thank you for tuning into this weekend's Cabral HouseCalls and be sure to check back tomorrow for our Mindset & Motivation Monday show to get your week started off right!
Show Notes and Resources:
StephenCabral.com/3691
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral's Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
Welcome back to our weekend Cabral HouseCall shows!
This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track!
Check out today's questions:
Mohamed: Good day Dr.Cabral. Thoughts on high cholesterol support. I know you covered this topic a lot but anything new that comes to mind? And what kind or protocol would you run over 2-3 months? I know omega3s are great. A good multi. But any others (food also).. in addition to diet improvement. Thanks! Tom: Thoughts on sinus support.. itchiness both sides (left side a bit more). Would citridical drops help and how would I apply it on the nostrils, currently on Amlodipine and grapefruit is contraindicated. So is there another thing I could try. Thanks for all that you do. Svetlana: Hello, Dr. Cabral. Have you thought about writing a children's wellness book based on your teachings and the distress protocol? Mostly on the middle school level, since high school kids could comprehend the rain barrel effect. It would be great to have it for a homeschool science class and just in general for all the kids to start learning about how to take care of their body. I'm looking for a science/wellness/whole body and mind book that would be engaging for an 11 year old, but not full or standard allopathic recommendations. Do you know of one you could recommend? A lot of the children's books on the market aren't exactly what you have to offer. Thank you for all that you do. Jill: Thanks Dr. Cabral for your accessibility in answering questions! Looking for your feedback on Proteolytic Enzymes. I began taking recently at the recommended dose and began having severe headaches that stretched into my lower neck and left shoulder. I thought it might be an allergic reaction or side effect. I stopped for a week and then began again with just 1 capsule a day and seem to tolerate that just fine. Have you seen reactions like this and do you think its ok for me to continue and/or even ramp up at some point and take the full dose? Lori: Hello Dr. Cabral ~ I listen to your podcast every day, and appreciate you sharing your knowledge and feedback! I am a 59-year-old post-menopausal female, a 27-year Stage 4 Metastatic Melanoma survivor (my recurrence of melanoma occurred when I was pregnant at the age of 31). My mother passed at the age of 36 from pancreatic cancer; my dad passed at the age of 51 from lung cancer. I vist my dermatologist twice per year for skin checks, I avoid the sun, wear sunscreen every day. I am a non-smoker, I exercise daily and I am in good health. Can you tell me if there are tests I should have performed regularly that will indicate the health of my pancreas and lungs? Is that something I should be concerned with? Are there other tests and/or indicators I should be aware of? Thank you for tuning into today's Cabral HouseCall and be sure to check back tomorrow where we answer more of our community's questions! - - - Show Notes and Resources:
StephenCabral.com/3690
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral's Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
Welcome back to this week's Friday Review where I can't wait to share with you the best of the week! I'm looking forward to reviewing: * Glucovantage (product review) * Your Body Is Predictable, Once You Understand It (tip of the week) * ADHD & Adults (research) * Diet & Prostate Cancer (research)
For all the details tune into this week's Cabral Concept 3689 – Enjoy the show and let me know what you thought! - - -
For Everything Mentioned In Today's Show:
StephenCabral.com/3689
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral's Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
Are you truly getting enough vitamin D, or just assuming you are? On today's episode, I explain why vitamin D is far more than just a vitamin, it actually acts like a hormone in the body and plays a critical role in immune health, mood, metabolism, inflammation, and even longevity. Many people assume they are getting enough from sunlight, but in reality, most individuals still fall below the optimal range. So join me on today's Cabral Concept 3688 where I share how to identify the most common signs of low vitamin D without testing and what simple steps you can take to support healthy vitamin D levels year-round. Enjoy the show! - - -
For Everything Mentioned In Today's Show:
StephenCabral.com/3688
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral's Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
Can you uncover hidden nutrient deficiencies and toxic burdens with a simple at-home urine test? On today's episode, I'm excited to introduce a brand-new Vitamin & Antioxidant Lab that allows you to measure 13 key markers and vitamin levels right from home. While traditional blood work plays an important role, functional medicine testing helps uncover the root causes behind symptoms like low energy, brain fog, inflammation, mood changes, and much more. So join me on today's Cabral Concept 3687 where I go over how this simple at-home urine test works, what each marker means and why it matters, and how elevated levels can actually signal increased need rather than excess. Enjoy the show! - - -
For Everything Mentioned In Today's Show:
StephenCabral.com/3687
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral's Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
Did you know your body has a built-in defense system designed to stop cancer before it ever begins? It's called P53, often referred to as the "guardian of the genome." This powerful tumor-suppressor gene detects damaged DNA, pauses cell division, and either repairs or eliminates cells before they can mutate into cancer. But here's the challenge… Modern lifestyle habits may be suppressing this protective mechanism. The good news? Supporting your "guardian gene" doesn't require extreme measures, it simply requires realigning with how humans were designed to live. On today's show, I break down what P53 is, why it's essential for cancer prevention, and how everyday factors influence its function along with simple, practical steps you can take to better support your body's natural cellular protection. So join me on today's Cabral Concept 3686 to learn more about this cancer gene and how to strengthen your body's natural defense system starting today. Enjoy the show. - - -
For Everything Mentioned In Today's Show:
StephenCabral.com/3686
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral's Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
Have you ever felt like life is running you instead of the other way around? Most people don't feel out of control because they're lazy or unmotivated, they feel that way because life becomes repetitive and fragmented. The days blur together, routines take over, and personal growth gets pushed aside. On today's show, I share a simple but powerful strategy to help you regain control: dedicating just 15 minutes per day to something meaningful that you've always wanted to learn or master. It's not about overhauling your life or adding stress. It's about choosing one skill, hobby, or subject that excites you and committing to consistent, scheduled progress. So join me on today's Cabral Concept 3685 to discover how you can start taking back control of your life in just 15 minutes per day. Enjoy the show. - - -
For Everything Mentioned In Today's Show:
StephenCabral.com/3685
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral's Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
Thank you for joining us for our 2nd Cabral HouseCall of the weekend!
I'm looking forward to sharing with you some of our community's questions that have come in over the past few weeks…
Sarah: Hi Dr. Cabral. Thank you for all you do! Every time I get a cold or virus I break out in full body hives and it takes my body weeks to reset. I've tried your 21DD but seem to be really sensitive to herbal supplements. (Lots of reactions) Please help! Mohamed: Hey Dr.Cabral, 2 part question. Firstly, how are you? Where are you in terms of your overall well-being. I know you get a lot of baggage trying to help others! Just wanted to let you know You helped me a lot. Thought I'd ask, how is your well-being. My secondary question is about water pH, I have an under sink AquaTru without the alkaline remineralization. I sometimes add mineral drops.. wondering about optimal pH range for water. No Kangen yet haha it's expensive for a college student! Jenny: Hi Dr. Cabral - I know you have given recommendations in the past for the community to look into biological dentists, especially when it comes to removing past fillings, alternatives to root canals, etc. What about for regular 6 month check ups and cleanings? If we continue to go to a "regular" dentist for those visits, what is your recommendation about the dental x-rays they require? Thank you! Anonymous: Hi Dr. Cabral - I have a question about eye health. My father had Glaucoma which eventually led to full blindness. His eye doctor prescribed multiple eye drops to help maintain the eye pressure to help delay the progression, but he was on those for probably 20-30 years (Lumigan, Alphagan, Cosopt). My eye doctor is watching the pressure in my eyes and would like me to begin drops, as the pressure is higher than the "normal" range. I don't want to use drops, but also want to maintain eye health. I follow your protocols, including 2 Omega 3 soft gels and the Daily Vision and Eye Health. Do you have any other recommendations? Is Inflamma Soothe something I should take on an ongoing basis, as well? Thank you for all that you do. Dyan: Hello! Thank you so much for all you do! My boyfriend was diagnosed at 26 with Chronic Myeloid Leukemia, with him being so young there are great chances he will go into remission in five years or so and stop his medication. Doctors say CML is a genetic mutation but I know most cancers are from environmental factors. He's taking 50mg of a TKI inhibitor pill daily (considered chemo). I don't feel confident enough in my knowledge to have him stop his chemo pill just yet, but I know we would both love for him to stop it. What is your thought on Ivermectin for cancers patients? I have read it would respond great with his medication. He is super open to anything I've suggested whether it's diet changes or supplements. What supplements or action should we be sure to take? Thank you for tuning into this weekend's Cabral HouseCalls and be sure to check back tomorrow for our Mindset & Motivation Monday show to get your week started off right!
Show Notes and Resources:
StephenCabral.com/3684
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral's Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
Welcome back to our weekend Cabral HouseCall shows!
This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track!
Check out today's questions:
Sheena: Hi Dr C! Hope you and your team are well. I'm 45 yo and currently on low dose birth control pill to help control the severe perimenopause symptoms I was experiencing. It has REALLY helped which I am thankful for. Obviously I know I cant be on it forever, but the thought of going off and going through all the symptoms is so scary to me. I also know being on the BCP will mask when I'm actually in menopause. Do you have a suggestion as to how I can find out? Is it possible to figure out while on the pill? As instructed by my endocrinologist, I take the pill for 42 day straight, stop for 4 and start again. Could I test my fsh during that 4 Anonymous: Hi Dr. Cabral - I'm hoping you can help me. I keep hearing people say organic doesn't really matter because they're still able to spray the produce with some level of herbicides. Can you help me understand what they could be talking about and confirm that organic is definitely better/ worth the cost? Thanks for all you do! Sierra: Hello Dr. Cabral. My father and four of his kids have chronically low Alk Phos. We have tried supplementing (Zinc, mag, Vit C, DNS, Omegas, etc) for years without any improvement. We are leaning into thinking its a genetic issue (hypophosphotasia). My father has had significant blood calcification, bow legged, bad teeth. Do you have any knowledge on genetically low alk phos, and how to increase our levels or adjust nutrients to help offset issues from low levels of alkphos? We do live fairly healthy, active lives. We do qtrly detoxes, we work to empty our "rain barrel", but is there any other advice you can give us? We would love to figure out how to navigate this. Thank you! day break and be able to tell? Hope this makes sense. Looking forward to your suggestion. Thanks! Adam: Hello, I've noticed during the winter months, I get more symptoms, especially thyroid related issues (dry skin, cold extremities). During the summer, these are substantially less pronounced. I've ran the Stress Mood and Metabolism test (during FEBruary), TSH 2.5, Free T3-3.8, Free T4-1.5, normal cortisol all day, low DHEAS, but are there any specific interventions I can do during the winter months to support my body? Warmer denser foods, different types of exercises, certain supplements etc? Thank you. Desiree: Hi Dr. Cabral, My husband and I are planning to start trying for a baby this June. We are prepping starting now with 3 week detox, followed by heavy metal and parasite detoxes. I will follow that with 3 months of prenatal vitamins. Are there any male specific supplements that improve sperm health and male fertility? Like prenatal supplements but for men. Thanks! Thank you for tuning into today's Cabral HouseCall and be sure to check back tomorrow where we answer more of our community's questions! - - - Show Notes and Resources:
StephenCabral.com/3683
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral's Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
Welcome back to today's Friday Review where I'll be breaking down the best of the week! I'll be sharing specifics on these topics: * New Vitamins & Antioxidants Test (product review) * More Is Rarely Better (tip of the week) * Off-Switch for Inflammation (research) * Vitamin D & Aging (research)
For all the details tune in to today's Cabral Concept 3682 – Enjoy the show and let me know what you thought! - - -
For Everything Mentioned In Today's Show:
StephenCabral.com/3682
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral's Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
What if I told you that boosting just one molecule in your body could improve your energy, focus, sexual health, and recovery? That molecule is nitric oxide and in today's show, we'll explore why it declines and how to restore it naturally. Nitric oxide gradually drops as we age, affecting everything from blood flow and exercise performance to brain function and vitality. The good news? There are simple, science-backed strategies to bring it back. On today's episode, I break down why nitric oxide declines, the lifestyle and dietary factors that influence it, and practical ways to boost your levels. So join me on Cabral Concept 3681 to discover how to naturally produce more nitric oxide as you age and keep your body performing at its best. Enjoy the Show! - - -
For Everything Mentioned In Today's Show:
StephenCabral.com/3681
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral's Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
Are you actually stuck in your weight loss journey... or has your body simply adapted? If you've ever felt frustrated watching the scale stop moving despite eating well and staying consistent, today's episode breaks down exactly why that happens. Weight loss doesn't usually fail overnight. Your body adapts and progress becomes less visible. What worked in the first few weeks often isn't enough to carry you to the next level. So on today's Cabral Concept 3680, I'll explain why weight loss plateaus are completely normal, why the scale can be misleading, and what practical next steps to take so you can break through frustration and keep moving forward. Enjoy the show! - - -
For Everything Mentioned In Today's Show:
StephenCabral.com/3680
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral's Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
Why does that lingering cough never seem to go away… even when you're not sick?
If you've been dealing with chronic post-nasal drip for weeks, or even months, today's show will help you uncover what's really going on.
Post-nasal drip usually isn't the root problem; it's a symptom of underlying inflammation.
Your sinuses produce excess mucus for a reason, and after working with thousands of clients, I've found that most chronic sinus issues can be traced back to a few common, but often overlooked, triggers.
So join me on today's Cabral Concept 3679, where I break down the top 10 root causes of post-nasal drip, explain why simply suppressing symptoms doesn't work long term, and share natural strategies to help you finally resolve that chronic drip and cough.
Enjoy the show!
For Everything Mentioned In Today's Show:
StephenCabral.com/3679
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral's Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
Why is it that you can be doing everything right, staying disciplined, consistent, and focused, and still not reach your goals? If you've ever felt frustrated despite putting in the effort, today's show will help you understand why. The issue usually isn't a lack of willpower... It's a lack of direction. After years of struggling with my own health, I realized that trying harder wasn't the solution; identifying the true underlying constraint was. So join me on today's Cabral Concept 3678, where I'll explain why "doing everything right" and effort alone isn't enough, how to pinpoint the real bottleneck in your health, career, or life, and how small course corrections can reignite momentum and motivation. Enjoy the show! - - -
For Everything Mentioned In Today's Show:
StephenCabral.com/3678
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral's Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
Thank you for joining us for our 2nd Cabral HouseCall of the weekend!
I'm looking forward to sharing with you some of our community's questions that have come in over the past few weeks…
Ryan: First off, I would like to say thanks for all that you do in supporting a healthy community, it's greatly appreciated. My question has to do with what and how much physical activity should you do while you are sick, along with what additional health modalities would you suggest. When you are sick or feeling like you're getting sick, do you continue hitting your 10,000 steps per day? Weight lift? Cardio? HIIT? Continue working out but at a reduced intensity? Should you substitute some activity for red light? Sauna? Yoga? And how would this differ from a cold to a fever? Thanks again! Ann: Hi Dr. Cabral and as always thank you for being such a champion for us out here :) A friend swears that Milk Thistle helped her when she was battling liver cancer. I have NAFLD and am working to reduce it, and besides the ways you have outlined to help (episode 3017), I'm wondering if milk thistle could be a good addition? Thank you so much - have a blessed day:) Dawn Marie: Hi, Dr. Cabral. I had mono as a child, and again in 2023 when I was 48 years of age. In 2023, I was on day 17 of the detox when the mono re-emerged and I was quite sick, almost requiring hospitalization--liver enzymes quite high, thickening of gallbladder walls, and enlarged spleen. My doctor actually wrote me a referral to a surgeon to likely have my gall bladder removed! Thank goodness, after years of listening to your podcasts, I knew to do some research and discovered that after I recovered from the mono, all would return to normal and they did. My understanding is that Epstein-Barr "lives" in the liver and is difficult to fully heal from. I'd like to "kick it out" for good. Is there a way to fully heal from EBV? Is there any risk of it re-emerging if I try to do another 21-day detox? Dylaini: Hi Dr Cabral! Thanks for all you do, you're a wealth of knowledge! I am working with a lot of tinnitus clients and some claim it's from being in the military and being exposed to loud noises, do you think this is simply a "stress" on the body and isn't necessarily a permeant issue from being exposed to loud noises? Thanks again! Josephine: Hi Dr Cabral, you've been an amazing ing help to me over the years, thank you. I'm a 44year old woman living in Australia. I have idiopathic guttate hypomelanosis (IGH) on my legs and arms. I get this much more so than brown pigment spots. I understand sun protection is the best way to prevent this, however I'm wondering if you have any tips for how to treat it (most sources say pigment won't come back) and also what supplements or topical treatments (excluding sunscreen) might make the skin less susceptible. Thanks! Thank you for tuning into this weekend's Cabral HouseCalls and be sure to check back tomorrow for our Mindset & Motivation Monday show to get your week started off right!
Show Notes and Resources:
StephenCabral.com/3677
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral's Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
Welcome back to our weekend Cabral HouseCall shows!
This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track!
Check out today's questions:
Sheena: Hi Dr. C! Hope you and your team are well. I was wondering what it means to rarely get sick. I'm 45 years old and can count on one hand how many times I've been sick the last 25+ years. Do I just have a really strong immune system or is something wrong? Is this normal? Isn't it good to get sick once or twice a year to build immunity? I keep thinking that when I DO get sick in the future as a senior, it'll be really bad from all the years of 'build up' lol looking forward to hearing your response! Thx! Sarah: Hello, I have been struggling for several years with significant gastrointestinal symptoms, including alternating constipation and diarrhea, as well as painful bloating. I usually wake up with a flat stomach but by the end of the day I look 9 months pregnant. I was recently tested and found to be positive for both H. pylori and candida overgrowth. In your experience, which condition should be addressed first, and are there specific supplements or treatment protocols you typically recommend to begin care? Thank you so much! Angela: Good evening, I have just stopped taking Ozempic because I have been having nausea and upper stomach pain for 5 months now. Went to doctor and found out I'm plugged up so the gave me some stuff to clear me out. It has helped my sugar a lot back to normal range and also my liver count is back to normal. I have lost 30 lbs which was to much but don't want all of it to come back. Just reaching out to see if there is something else I can do. Thanks Angela Dave: Dr. Cabral, can you please explain the use of sunfiber or PHGG and if it is suitable for sensitive/irritable colon? Does it really help with butyrate producing bacteria? I would also like to ask about red and infrared devices targeting thyroid gland when there is autoimmunity, normal function, high antibodies and slight structural gland damage. Would you recommend red/infrared light device directly applied on the thyroid as a part of the destress thyroid specific protocol? If so, how long, how often, intermitently? Thank you for your advice. Jenny: Hi Dr. Cabral - I have completed several lab tests and appreciate the coaching call that comes with them to review. When I've talked about this process with friends, some are skeptic regarding the blood spot card. How can I explain to them how the dried blood spots can be used to test some of the things traditional blood draws test with the same accuracy? Thank you! Thank you for tuning into today's Cabral HouseCall and be sure to check back tomorrow where we answer more of our community's questions! - - - Show Notes and Resources:
StephenCabral.com/3676
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral's Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
Welcome back to this week's Friday Review where I can't wait to share with you the best of the week! I'm looking forward to reviewing: * The Importance of Blood Sugar Stability (tip of the week) * Berberine + (product review) * Ultra-Processed Foods & Health Risks (research) * Sleep & Mortality (research)
For all the details tune into this week's Cabral Concept 3675 – Enjoy the show and let me know what you thought! - - -
For Everything Mentioned In Today's Show:
StephenCabral.com/3675
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral's Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
Why is it that some people eat well, exercise, and live a healthy lifestyle and still get a cancer diagnosis? If you've ever wondered why this happens, today's episode dives into the science behind it and offers a clearer understanding. Cancer isn't caused by one single thing. It's multifactorial, with genetics, environmental toxins, chronic inflammation, infections, and lifestyle all playing a role, and even a healthy body can be affected. So on today's Cabral Concept 3674, I'll break down all the factors that can contribute to cancer, explain why it isn't just your genetics that matter, and share practical strategies to help protect your health. Enjoy the show! - - -
For Everything Mentioned In Today's Show:
StephenCabral.com/3674
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral's Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
Why is it that some people eat well, exercise consistently, and still struggle to lose weight? If you've ever felt like your body is fighting against you instead of working with you, today's episode may provide the missing piece. Emerging research suggests that fat cells don't just store energy they may also act as a protective buffer against chronic inflammation. That means your body could be swelling existing fat cells or even creating new ones in response to internal stress, toxins, hormone imbalances, or immune activation. So on today's Cabral Concept 3673, I'll break down the research behind how inflammation disrupts fat-burning hormones and share practical strategies to lower inflammation, so your body no longer feels the need to hold onto protective fat. Enjoy the show! - - -
For Everything Mentioned In Today's Show:
StephenCabral.com/3573
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral's Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
Most people associate uric acid with gout, but that's only part of the story. On today's show, we break down how elevated uric acid can quietly drive inflammation in the body for years, contributing not only to joint pain but to a wide range of other health concerns. When we understand what uric acid is and how it's created, we can begin addressing the root causes rather than simply managing symptoms. By identifying early warning signs and key lab markers, you can take action before it progresses into more serious disease. Join me on today's Cabral Concept 3672 to uncover the hidden dangers of uric acid and learn simple, natural strategies to keep your levels in check. Enjoy the show. - - -
For Everything Mentioned In Today's Show:
StephenCabral.com/3672
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral's Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
Real world success rarely follows a straight line? On today's show, we break down why progress doesn't move in a perfect upward trajectory and why plateaus are not a sign of failure, but a normal and necessary part of growth. If we think of success as a staircase instead of a straight line, we can better understand how lasting results are built in layers. First, you create a strong foundation. Then, when progress stabilizes, you make small, strategic adjustments to move to the next level, without abandoning the habits that got you there. This applies to any area of your life. Instead of regressing when results slow down, you stabilize, reassess, and layer in the next step for sustainable, long-term success. Join me on today's Cabral Concept 3671 to learn how to work with the natural rhythm of growth, and finally stop getting discouraged by plateaus. Enjoy the show. - - -
For Everything Mentioned In Today's Show:
StephenCabral.com/3671
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral's Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
Thank you for joining us for our 2nd Cabral HouseCall of the weekend!
I'm looking forward to sharing with you some of our community's questions that have come in over the past few weeks…
Pati: how do you lower and keep cholesterol low during early menopause and when you have Familial Hypercholesterolemia. I have 315 total /240 LDL/70HDL/50 Trig. I am 5.4 height, 120lb and gluten free and dairy free for 13yrs and eat very low carbs and sugar. Never taken statins because they make my joints hurt but had high cholesterol for years but 300 was my highest. What can I take that can help and what should i eat. Thank you Pati Anonymous: Hi Dr. Cabral. Just wanted to confirm. Podcast 3576 reviewed a PubMed study that gave a minimum daily dosage of 10,800 FU to obtain desired results. The podcast gave me the impression that your supplement exceeded the 10,800 FU/day since only the 20,000 FU number was given. However, 3 plus does per day would be needed? Please can you clarify? Proteolytic Enzyme supplement. Natto Serving dosage on label is - (20,000 FU/g) 150mg My understanding is Natto amount is 3,000 FU 20,000 FU/g x .150g =3,000 Is this correct? Ashley: Hi Dr. Cabral, I have a detox meal timing question for you. When I did my last set of the big 5 labs, my health coach told me that it would be OK for me to eat at 8 and 3 instead of 11:30 and 6:30 as I feel much better when I fuel my body in the morning. When I don't, I feel ravenous in the evening. However, the admin in the FB group disagreed and said I shouldn't do that. Can you please clarify and let me know how big of a difference it makes to eat later instead of earlier? I feel like if eating earlier in the day helps me actually stick to the foods I'm supposed to eat and I'm still fasting for the same lengths of time that it would be OK. If it's a bigger deal than I realize, will you please explain the reasoning? Thanks so much! Tommy: Hi Dr. C, I'm an IHP who's come a long way with healing, but I feel stuck for the remainder. I've attempted a detox only once in my life. After the 4th day I was so wiped out that I couldn't really even work. I've also got high heavy metals but the protocol causes me such histamine reactions (even at a lower dose) that I just can't see it through. I feel stuck, I play for a soccer team but even training is too hard on my nervous system and leaves me wired. Maybe I should just try gentler detox like sauna and castor oil packs but I'm not sure it will be enough, and the sauna may just deplete me further. I've suffered so much with health and I'm in a better place, but still much work left to do. Lou: Hi Dr. Cabral, I am 15 and listen to your podcast every morning on the way to school with my mom. I was wondering, what would you say are your 5 favorite books? They dont have to be health books. thanks, Lou Thank you for tuning into this weekend's Cabral HouseCalls and be sure to check back tomorrow for our Mindset & Motivation Monday show to get your week started off right!
Show Notes and Resources:
StephenCabral.com/3670
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral's Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
Welcome back to our weekend Cabral HouseCall shows!
This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track!
Check out today's questions:
Michael: Hi Dr. Cabral. I'm an IHP Level 1 and have been following you for over 2 years. I'm grateful for all you do. I'm a 61 year old male and take no medication. I've always had elevated cholesterol but it's come down a lot over the last 2 years. I now have LDL of 108. My CRP is in the normal range at 0.41. My homocysteine is also in the normal range at 8.9. My coronary calcium score from almost 3 years ago is 129. I want to make sure my heart stays healthy and want to be smart about what supplements to take apart from the foundational ones like the DNS and Omega 3. If I take all the supplements that promote a healthy heart, it gets a bit expensive and I was wondering if you thought about formulating one supplement to combine some of them. I'm currently taking D3+K2, Red Yeast Rice, Berberine and Inflamma Soothe, and I'm considering adding in Proteolytic Enzymes. What are your thoughts on which ones to prioritize? Lily: Hi Doc, I am taking the foundational supplements and magnesium. I know that everyone is different and the personal approach is best (I just ordered your new book). But, if you had to say, beyond the foundational supplements, what are your next 4 favorite supplements? Tommy: Hi Dr C, I'm An IHP 2. I've come a long way with my health and career thanks to you. I've had many issues in life similar to you. In the last 2 years I feel like I've become very prone to gut issues. I've done 2 para and 1 CBO in the last year. I seem to get bouts of dhiarrea like I've picked up a bacteria. I have wondered if my stomach acid is low, being an online presence is stressful, but I'm working on my stress more than ever. What else could cause me to have a 'weak stomHawkins: ach'? I still get anal itching too, sometimes during the day, I know you've mentioned this could also be histamines and not just parasites. I've had so much trauma, antibiotics, and 14 years of steroid creams. I've had low cortisol too which I believe is much better now. Scott: Hi Stephen. (Scott UK) . My wife had a routine operation (9 operations in total) and ended up with stomach problems diagnosed with gastroparesis, well that's what they said, she ended up with a feeding tube and an ileostomy, in the last couple of years she's really turn thing around she's back to solid food and she hasn't fed on her feeding tube for 9 to 10 months now, she's gaining weight and looking really healthy, she's 53 and going through menopause, she's been diagnosed with carpal tunnel and trigger finger in both hands, and both thumbs are now stuck straight, she takes half of a scoop of DNS and greens powder, D3k2. magnesium, zinc, omega 3, infrared sauna, red light, 7000 steps, they want to operate on both hands,which I'd like to avoid, any suggestions would be very helpful. Stephanie: Hi! I had a full work up done and it showed my prolactin level is 95. CRP also elevated, but everything else within range. I am willing to go see an endocrinologist, but I am hesistant to take the cabergoline (I've read that's likely how they will proceed). Is there anything else I can do? I started taking Vitex Berry when I got the results. Thank you for tuning into today's Cabral HouseCall and be sure to check back tomorrow where we answer more of our community's questions! - - - Show Notes and Resources:
StephenCabral.com/3669
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral's Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
Welcome back to this week's Friday Review where I can't wait to share with you the best of the week! I'm looking forward to reviewing: * Your Gut is the Control Center (tip of the week) * PSA Trends vs. Numbers (research) * Root Cause & Autoimmune Diseases (research)
For all the details tune into this week's Cabral Concept 3668 – Enjoy the show and let me know what you thought! - - -
For Everything Mentioned In Today's Show:
StephenCabral.com/3668
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral's Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
Berberine may be one of the most powerful, research-backed natural compounds for supporting colorectal (and other) cancer prevention. On today's show, we break down seven clinical trials demonstrating that berberine significantly reduced the recurrence of precancerous polyps and colorectal cancer, with lasting benefits even years after use. We also explore how berberine works at the root level by helping rebalance key metabolic and inflammatory pathways that influence cellular health and long-term disease risk. Join me on today's Cabral Concept 3667 to learn how just 600mg of this powerful supplement may help reduce cancer risk. Enjoy the show. - - -
For Everything Mentioned In Today's Show:
StephenCabral.com/3667
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral's Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
Did you know that while most of your fat cells are created in childhood, your body can still create new ones later in life? On today's show, we break down the difference between fat cell expansion and fat cell creation, and what triggers the body to increase its fat storage capacity. We also explore why sustainable fat loss is not about extreme dieting, but about reducing inflammation, rebalancing hormones, supporting detox pathways, and restoring metabolic health at the root cause. Join me on today's Cabral Concept 3666 to learn how to work with your body for long-term weight loss and wellness. Enjoy the show. - -
For Everything Mentioned In Today's Show:
StephenCabral.com/3666
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral's Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
Did you know that a simple daily habit could sharpen your memory, improve focus, and strengthen your brain as you age?
On today's show, I'm sharing research that shows just 10–15 minutes a day of handwriting engages the brain in ways that typing simply cannot.
We'll explore why this small, consistent habit is so effective, how it supports memory, mental clarity, and cognitive function, and why incorporating it into your routine can have lasting benefits for your brain—activating fine motor skills, spatial awareness, memory recall, and language processing.
So join me on today's Cabral Concept Episode 3665, where we discuss how this simple daily habit can strengthen your brain, enhance focus, and support cognitive longevity.
Enjoy the show.
For Everything Mentioned In Today's Show:
StephenCabral.com/3665
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral's Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
Have you ever felt like something is "off" and you haven't yet been able to pinpoint what it is? Once you understand that the body is not broken, but instead communicating through symptoms, it completely changes how you approach health, transformation, and personal growth. In this episode, we explore why symptoms are signals of underlying imbalances, not failures of the body, and why trying to force results through restriction, deprivation, or overtraining often leads to burnout and metabolic damage over time. So join me on today's Cabral Concept Episode 3664, where we discuss why healing begins when you stop trying to fix yourself and start listening to what your body is asking for. Enjoy the show. - - -
For Everything Mentioned In Today's Show:
StephenCabral.com/3664
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral's Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
Thank you for joining us for our 2nd Cabral HouseCall of the weekend!
I'm looking forward to sharing with you some of our community's questions that have come in over the past few weeks…
Sami: Hi Dr. Cabral! I am currently doing your 21 day detox. I am loving every second of it. For one of my meals I decided to have red beats as my carb/veggie. I had this for two dinner meals in a row and noticed the redness in my stool showed up the next morning after my second meal and then 48 hours after my second meal. I read online that eating red beats can help display gut transit time. I know red beats normally turn your stool a red/pink color in general. Are red beats a good natural/home remedy to decide gut transit time? Or would something like the blue poop test work best? Larissa: Hello! My patient recently tested positive for EBV VCA IgM antibodies with positive EBV IgG antibodies but negative early EBV antigen and EBNA levels. She is experiencing fatigue. Would you consider this an acute or reactivated infection? Could it be a false positive? Would you treat this? Thank you in advance! Katrina: As I explore your protocol options and tests, how would having gastric bypass, 22 years ago affect the results to achieve optimal health. Will the products be effective due to potential absorption issues? Ateba: Hello Dr.Cabral, I've had some bony growth behind my teeth over the last decade. I believe it's called Mandibular Tori. It seems to have grown quite a bit the last few years. My dentist says it's from jaw clenching, which I had during sleep for quite some time, but I've also heard other things (nutrition deficiencies/toxicity's etc). Don't have parasites according to my stool test, just excessive stress. Wondering if you have any recommendations for this condition. God Bless. Lisa: Hi Dr Cabral! I listen to you daily, thank you for your knowledge and swear by your functional detox a few times a year! I have been waking up recently (about the last year now) with a mouth full of saliva and I'm forced to get up to spit. I sleep really well - straight through the night, yet this is a bit concerning to me. Any ideas? Thank you for tuning into this weekend's Cabral HouseCalls and be sure to check back tomorrow for our Mindset & Motivation Monday show to get your week started off right!
Show Notes and Resources:
StephenCabral.com/3663
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral's Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
Welcome back to our weekend Cabral HouseCall shows!
This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track!
Check out today's questions:
S: What's the deal with smoothies? Why are they recommended so much? Not just by Equilife but from a lot of other wellness practitioners. In general I find they don't satiate me for long and could end up causing me to overeat in the long run. But more than that, I developed a different issue. I found Equilife, as it seems many have, when experiencing gut issues (probably post infectious IBS) and looking for answers. My issues kept coming and going. Then I started to realize it was aggravated during detoxes. (This all evolved over a year and a half.) I finally discussed with AI. In a nutshell, AI suggested I eat warm foods only, cooked veggies. Eat foods in a particular order. This wasn't high risk so I tried this advice. It helped so much. So now I wonder, is it really best to recommend smoothies for everyone? Especially when the detox with shakes or smoothies are recommended as a starting point before other protocols? Seems like if smoothies were to be recommended, it might be better post gut healing? (I now remember a Chinese medicine practitioner telling me years ago that warm food is better for a sensitive gut. I had forgotten that temporarily.) Btw - it's all cold or raw food that can be too much for me right now. Not just shakes or smoothies but I also tested these things alone, outside of the detox. I just see smoothies recommended as nutrition for all kinds of reasons and to people with all kinds of gut issues and don't really hear anyone discuss when it is not good for some of us. Now I just need to figure out how long to heal before I can add back cold food and raw veggies at times. I miss my carrot sticks but glad my gut is happier. So why are smoothies such a thing in the wellness community? Katie: Thank you for everything you have done and taught me. I had a Prenuvo scan done (thank you for the code) and found that I have a small pineal gland cyst, multiple kidney cysts, a syrinx in my spinal cord and a cyst on my cervix. I lived a very unhealthy first 33 years, but have been living clean the last 3. Big 5 showed bacterial overgrowth, mold, candida, heavy metals, mitochondrial dysfunction, high manganese, high bedtime cortisol, and low T3. Hormones and omegas were optimal. What is the root cause of cyst formation? Besides going through protocols and proteolytic enzymes is there anything else I should do? Of course, not looking for diagnosis or treatment plan. Liz: Hi Dr. Cabral, I am a 36 year old female with no history of health problems before the last 2 years. On June 26, 2024 I underwent an XILF lumbar fusion surgery to fuse my L4/L5 because of chronic back pain. I soon found that this was the biggest mistake of my life. I haven't been the same since. I have been experiencing unrelenting, chronic nausea and abdominal discomfort on a daily basis. I also experience brain fog and chronic fatigue. As such, my performance at work has significantly decreased, my mood has been at an all time low, some days I can't even get out of bed. I wish I never had the surgery, had I known my quality of life would have plummeted so drastically. I've gone to countless specialists (a gastroenterologist, endocrinologist, rheumatologist, an ENT, neurologist, OBGYN, Accupuncture, even tried Reiki, and every test result shows unremarkable/normal results. I recently went to pain management and they gave me an epidural after seeing significant scar tissue around the surgical site. I am not experiencing any relief. In fact, I think I feel worse. I am getting married in May and want to start a family but have not been able to get myself right since my surgery. I'm scared I'll never be able to find relief. I don't know where else to turn or what else to do. I just want to get back to normal again and enjoy my life. If there's anything you can think of that I can try, I'll do it. I'm at my wits end. Please help me. Rebecka: Hi Dr. Cabral. I have recently been diagnosed with Anemia. I have not been told the specific type of Anemia. I feel terrible 24/7. My symptoms include fatigue, weakness, dizziness, chest pain and shortness of breath. I feel this is an off and on chronic problem as I have realized I've been having these symptoms for years. My RBC are low, my retic is low and low lymphocytes. Mcv and mch values were high on my CBC. Vitamin b12 and folate normal and my TSH was what I considered low normal. I also experienced a hot flash after lunch every day. I am very petite at 5ft 1 and 95-100lbs and I am 43 years old. What tests should I be doing to figure out the root cause of my anemia? I know hormones and stress can play a role as well. I live a very stressful lifestyle working full time with 2 young daughters. On top of all this, I had an ultrasound of my abdomen in December. It showed biliary sludge and a 2cm hemangioma on my liver. Are there and herbs to dissolve the sludge before it causes any more pain or complications? I would just like to feel "good" again and live a somewhat normal life. Please help me. Renee: Hi Dr Cabral, Firstly thank you for your dedication to helping people globally find answers to their health challenges. I am an IHP lv 2 and would greatly appreciate any advice on a client with CIDP (MADSAM syndrome) — Chronic Inflammatory Demyelinating Polyradiculoneuropathy. A 62 yr old male, fit, dealing with symptoms for 2 yrs, legs are weak and seem to be getting weaker, continues to experience widespread fasciculations (nerve twitching), which are now also affects his hands. His neurologist has recommenced treatment with IVIG (Intravenous immunoglobulin) to address what body is doing to the nerves. I will be having him on the DESTRESS protocol and highly recommending the Big 5 to get to the root cause. Your thoughts on using IVIG along with removing toxicities and replacing deficiencies would be extremely appreciated as I am very keen to help him reverse this and get his life back. Thanking you in advance. Renae Thank you for tuning into today's Cabral HouseCall and be sure to check back tomorrow where we answer more of our community's questions! - - - Show Notes and Resources:
StephenCabral.com/3662
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral's Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
Welcome back to today's Friday Review where I'll be breaking down the best of the week! I'll be sharing specifics on these topics: * Protein Organic Pasta Recommendations * Consistency Beats Intensity (tip of the week) * Migraines & Cannabis (research) * Yamanaka Factors & Cellular Reprograming (research)
For all the details tune in to today's Cabral Concept 3661 – Enjoy the show and let me know what you thought! - - -
For Everything Mentioned In Today's Show:
StephenCabral.com/3661
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral's Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
Did you know that up to 50% of men develop prostate inflammation by age 50, often without obvious symptoms or abnormal test results? This silent issue can begin years before prostate cancer ever develops, quietly impacting urinary health, sexual function, and long-term risk if left unaddressed. On today's show, I break down why prostate inflammation is so common, why it often goes undetected, and what you can do right now to support prostate health at every stage. We explore the key drivers behind prostate inflammation, including oxidative stress, blood sugar dysregulation, environmental toxins, and lifestyle factors that quietly increase risk over time. So join me on today's Cabral Concept 3660, to learn how to protect your prostate from cancer and inflammation. Enjoy the show. - - -
For Everything Mentioned In Today's Show:
StephenCabral.com/3660
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral's Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
If fat loss feels impossible, the issue may not be calories or exercise. What if that resistance isn't a failure of willpower or metabolism, but a protective response from your body? On today's show, we explore how body fat acts as a biological buffer, safely storing toxins, excess hormones, and inflammatory compounds when detox pathways are overwhelmed. We'll go over why forcing fat loss too quickly can backfire, how supporting lymphatic flow and liver detoxification plays a key role in sustainable weight loss, and what foundational steps need to be in place before the body is ready to let go of stored fat. So join me on today's Cabral Concept 3659 to learn why your stubborn body fat is acting as a buffer and how to unblock it. Enjoy the show, and let me know what you thought. - - -
For Everything Mentioned In Today's Show:
StephenCabral.com/3659
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral's Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
Are the daily vitamin D3 recommendations you're following actually keeping you healthy… Or are they leaving you at risk? On today's show, we dive into a massive 2014 study error that caused U.S. and U.K. guidelines to be 15–22 times too low. We explore why vitamin D3 isn't just for bones, it's a metabolic marker that impacts blood sugar, hormones, immunity, cardiovascular health, and brain function. I'll also share with you the amount that most adults need to be taking and the key cofactors to take alongside it for optimal health. So join me on today's Cabral Concept 3658 to learn about the big vitamin D mistake and how to find your personalized vitamin D3 sweet spot for protecting your long-term health. Enjoy the show! - - -
For Everything Mentioned In Today's Show:
StephenCabral.com/3658
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral's Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
So many of us set big goals in life, but we wait for the "perfect moment" to get started… The truth is, that perfect moment rarely comes. On today's show, I break down why motivation isn't a mood, it's a skill you can build. And action is what triggers it... I'll also explain how dopamine drives energy and ambition, not necessarily reward, and why taking small, consistent steps, even when you don't feel ready, creates momentum that compounds over time. Join me on Cabral Concept Episode 3657 to discover why motivation is not something you ever find and what you can do to start building it today. - - -
For Everything Mentioned In Today's Show:
StephenCabral.com/3657
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral's Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
Thank you for joining us for our 2nd Cabral HouseCall of the weekend!
I'm looking forward to sharing with you some of our community's questions that have come in over the past few weeks…
Sonja: Dr Cabral thank you so much for all of the wonderful education you have been sharing with us over the years to help us be healthier. My family and I greatly appreciate it along with so many others around the world! I am a 60 year old woman who was diagnosed with hemochromatosis about 2 and 1/2 years ago. Thanks to the minerals and metals test that I completed which raised a red flag on the iron level, I was able to get my doctor to do a ferritin blood test to find out that my level was at 725! Over the past couple of years, I have been working with a hematologist and getting therapeutic phlebotomies as needed. I eat clean, workout and have an overall healthy lifestyle with minimal alcohol consumption. I do a 7-Day Detox 3 to 4 times a year, daily DNS shake along with multiple Equilife supplements. My question to you is - if I was your aunt what protocols or recommendations would you have for me? I would love to reverse the diagnosis of hemochromatosis. In addition, what would be the ferritin range that you would recommend? My hematologist wants it as low as possible (around 30) however my energy is very low when it's at the levels that he desires. Thank you so much for everything that you do. Sonja Peter: Hi Dr. Cabral, Thanks for the great work you do and your books! I'm generally in good health and currently not on any medications. For the past 2–3 years I've been very consistent with lifestyle habits: clean diet, training 5–6x/week (3x strength, 2x cardio, 1x HIIT), no alcohol, consistent sleep schedule, sauna ~3x/week, and daily bowel movements. Despite this, I've experienced low libido for several years. It fluctuates, but I haven't been able to identify clear triggers or improvements. A few years ago, blood work showed elevated prolactin. My doctor prescribed Dostinex (dopamine agonist), which resolved libido symptoms effectively, but felt too strong. I'd prefer to identify and address the underlying cause rather than suppress symptoms. Recent blood work again shows elevated prolactin and elevated SHBG. Free testosterone is low. Blood sugar is within range but not optimal given my lifestyle. LDL is also elevated. Primary symptoms • Low libido (low initial drive, rare or absent morning erections) • Skin issues for ~1.5 years (none prior): – Redness on chin and temples, flaring after meals and after B-complex supplements – Small forehead bumps resembling acne that appear and disappear within a day Secondary symptoms • Slightly flat mood • Low muscle gain relative to training effort • Occasional cold hands • Frequent urination (including at night) • Low evening energy • Reduced interest in socializing I've tried various supplements over time but without a clear framework or plan. I'm hoping you could share your thoughts on possible root causes and what testing or protocol you would prioritize. Thank you for your work and guidance! Best, Peter Michelle: Hi Stephen, I've experienced sensitivity to Equilife's Florafilm & another brand of proteolytic enzymes (nausea & vomiting). I have no allergies and have never experienced a negative reaction to a supplement. I am in overall good health and not on any medication and was wondering what might be causing such a reaction? I tried taking just one of the capsules instead of two on an empty stomach and experienced similar side effects. Is this product by chance enteric coated? I read that could help prevent side effects. Lastly is there a product you could recommend in its place to help remove biofilms so that the Para Support protocol will continue to be most effective? I found a product that contains Bismuth Subnitrate, Alpha lipoic Acid and Black Cumin (Priority One Biolm). Would it be ok to take this product in place of the Florafilm? I have been taking just one capsule of it with no side effects (product recommends 2 capsules 4 days a week) or is there a better solution as I do want to do some other Equilife protocols and noticed they also contain the Florafilm product. I love your Podcast and Equilife products and disappointed this one doesn't work for me. Thank you for all you do! Larissa: Hello Dr Cabral. My 4yrs old son is allergic to dogs, I suspect the saliva. When he pets a dog nothing happens but when a dog licks him or his hands and he touches his face, that area gets red and swollen within minutes. Is this common? Is it possible this will go away? Is there a way to test him for this and more importantly treat him for this? I've heard of the NAET protocol, do you recommend this? Appreciate any advice! Thank you for tuning into this weekend's Cabral HouseCalls and be sure to check back tomorrow for our Mindset & Motivation Monday show to get your week started off right!
Show Notes and Resources:
StephenCabral.com/3656
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral's Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
Welcome back to our weekend Cabral HouseCall shows!
This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track!
Check out today's questions:
Cassie: Hi Dr. Cabral, I truly enjoy your content and am hoping to start your IHP curriculum within the next year. My question is about the safety of Cyperus Rotundus oil. It is noted to reduce hair growth when paired with hair removal methods such as waxing or laser. However, I have seen a study mentioning that its effects on hair growth are due to it's antiandrogenic properties, which would make me think it would only be beneficial in removing hair growth that was directly due to androgenic hair. Do you know anything about Cyperus Rotundus oil and its effectiveness or safety? I am always cautious about remedies, natural or otherwise that could affect hormones as I have had major hormone imbalances in the past and know that my body is sensitive to hormone fluctuations. Curious if this oil truly does have antiandrogenic properties or not, I am reading through some of the studies to try and understand but would appreciate your expertise. Thank you! Darren: Good day Dr. Cabral. I've been seeing all over social media where posters show studies indicating Older fathers (35+) are associated with increased birth risks/defects. Any truth to this or is it because some older men lead unhealthy lifestyles? HC: Thank you for sharing your wealth of informaiton to HELP so MANY Of US!!! Do hydrogen tablets provide all the health benefit claims? I cannot afford home hydrogen water system and looking for alternatives. At home we use Berkey counter system as I take totally trust your recommendations. THANK YOU!!! Anonymous: Hi Dr Cabral. My daughter is 10 and gets acid reflux. It's noticeable on her teeth and she complains about it after certain foods every now and then. We have had a stool test done here in Australia which was negative for H.pilori and have seen a paediatrician but they recommended putting something down her throat to have a look, but if we can I'd like to avoid that as she has already had to go under for a surgery before so I'm not keen on her going under again. My partner and his family get acid reflux. Over time my partners has gotten better but he has really brittle teeth so I'm wanting to get on top of it while my daughter is young to avoid this happening to her. Would really appreciate your advice Thank you so much! Jackie: Hi Dr Cabral, thank you for all that you do. I have been using for 10 days and the very intense itching/flushing (why I took it) has become much more frequent and intense? Typically a warmer room or high stress event could cause me to get this deep internal itch/flushing sensation, now it is happening without a distinct trigger. If I sweat with a "ginger bath or cardio" symptoms are gone for about 2 hours. Any thoughts as to what could be happening? Thank you for tuning into today's Cabral HouseCall and be sure to check back tomorrow where we answer more of our community's questions! - - - Show Notes and Resources:
StephenCabral.com/3655
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral's Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
Welcome back to today's Friday Review where I'll be breaking down the best of the week! I'll be sharing specifics on these topics: * New YouTube Channel * Listen to Your Energy Levels (tip of the week) * Probiotics & Antibiotics (research) * Aloe Vera & Thyroid Support (research)
For all the details tune in to today's Cabral Concept 3654 – Enjoy the show and let me know what you thought! - - -
For Everything Mentioned In Today's Show:
StephenCabral.com/3654
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral's Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
This year's flu season is hitting different… A stronger strain called H3N2 subclade K is causing longer-lasting symptoms and leaving people feeling wiped out for weeks. On today's show, I break down why this strain is hitting harder, why the flu shot missed this year, and what your body truly needs to defend itself and recover efficiently. You'll learn how to support your immune system with targeted nutrition, light anti-inflammatory foods, sleep, and heat therapy, and why managing post-viral inflammation is essential for restoring energy and balance. So join me on today's Cabral Concept Episode 3653 to discover how to protect yourself from this new, rapidly spreading virus and recover stronger if you do get sick. Enjoy the show and let me know your thoughts! - - -
For Everything Mentioned In Today's Show:
StephenCabral.com/3653
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral's Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
Many people believe fat loss is simply a matter of eating less and moving more, yet their bodies continue to resist, no matter how disciplined they are. On today's show, I break down the five most common physiological reasons the body resists fat loss and explain the one critical question your body is always asking: Is it safe to let this weight go right now? You'll learn why the body may hold onto fat as a protective response, even when nutrition, movement, and consistency are already in place. I also explain why creating internal safety signals, rather than relying on calorie restriction or overtraining, is the key to sustainable fat loss and long-term metabolic health. So join me on today's Cabral Concept Episode 3652 to discover why your body may be blocking fat loss and what changes you can make to finally work with your physiology instead of against it. Enjoy the show, and let me know your thoughts! - - -
For Everything Mentioned In Today's Show:
StephenCabral.com/3652
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral's Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
Many people assume that fitness is only about athletic performance, but true fitness is really about capability, resilience, and longevity. On today's Cabral Concept, we take a fascinating look back at the 1950s Presidential Fitness Test and ask an important question: Would you pass it today? I break down the five original fitness challenges and explain why these foundational abilities were emphasized decades ago, and why they still matter just as much now. You'll learn what the original standards were, how they translate into realistic expectations for adults today, and why meeting these benchmarks is a practical marker of long-term health and independence. If you want to know whether your body is prepared for real-life demands, and how to improve your overall fitness without chasing perfection join me on today's Cabral Concept 3651 to see if you would pass the 1950s Presidential Fitness Test. Enjoy the show, and let me know what you think! - - -
For Everything Mentioned In Today's Show:
StephenCabral.com/3651
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral's Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
Feeling exhausted, overwhelmed, or constantly "on" even when you're getting things done? The issue may not be how much you're doing, but how much input your nervous system is processing each day.
On today's show, I break down the critical difference between being overworked and overstimulated, and explain why overstimulation is one of the most overlooked drivers of burnout, stress-related health issues, and stalled momentum.
You'll learn how constant notifications, information overload, and nonstop problem-solving keep the nervous system locked in a chronic stress response.
I also share practical strategies to reduce mental noise, regain clarity, and build real momentum by simplifying inputs, setting clear priorities, and focusing on one key area of life at a time.
Join me on today's Cabral Concept 3650, to discover why you may not be overworked, but overstimulated, and what you can do about it.
Enjoy the show!
For Everything Mentioned In Today's Show:
StephenCabral.com/3650
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral's Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
Thank you for joining us for our 2nd Cabral HouseCall of the weekend!
I'm looking forward to sharing with you some of our community's questions that have come in over the past few weeks…
Linda: Hi Dr. Cabral, I listen to your podcast every morning when I drive my son to school. I love it! Recently, you mentioned the 4 things to do to add 14 years of life. Typically, I have a serving of aronia berries or goji berries every day. Does that count for one of the 5 servings of fruits and vegetables per day? Or, does the fruit have to be fresh or frozen? Thank you!! Linda Morgan: Hi Dr Cabral! I have fair skin and as I get older (currently in my mid-30s) I notice that I'm getting lots more freckles on my body- when I was younger I almost never got them. I'm curious if this is an indication of something health-related or if it's "just aging". Is there anything I can do to change this? Thank you! Maria: Can you talk about watery eyes?. usually every morning , corner of my eyes get watery and I always have to wipe them sometimes 2 to 3 times before I put my mascara on. Thank you for all you do spreading your knowledge. I love listening to your podcast every day, especially on the weekends. I really love the way you recap the week. Thanks again! S: I've been seeing xylitol nasal sprays being promoted lately. How is xylitol supposed to help nasal passages and is it safe and effective? When could this be helpful or not? Bettina: Hello Dr. Cabral, My son is 15 and has been grinding his teeth since age 6. It's not severe, but consistent. At 6, one craniosacral session reduced it by about half. Since then, he has had craniosacral therapy every few years, which helps but does not eliminate it. He also saw a physiotherapist specializing in neck and jaw, which helped slightly, though craniosacral was more effective. He likely has mild Scheuermann's based on posture, similar to his father and grandmother. None of them are diagnosed, but all show the same posture. Not sure if there can be a link. He has never had headaches or similar issues. He is active and happy. He takes daily: multivitamin, magnesium (Magnesium taurate, magnesium gluconate, zinc picolinate), vitamin D, and zinc picolinate. The multivitamin is either food-state or a highly absorbable formula with high-dose B12 (methylcobalamin & adenosylcobalamin), active vitamin D3 from lichen. We live in Denmark, which does not allow import of the lab tests used by EquiLife anymore, so that is not an option. What would you recommend? Thank you for your time. Thank you for tuning into this weekend's Cabral HouseCalls and be sure to check back tomorrow for our Mindset & Motivation Monday show to get your week started off right!
Show Notes and Resources:
StephenCabral.com/3649
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral's Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
Welcome back to our weekend Cabral HouseCall shows!
This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track!
Check out today's questions:
Will: Hi Dr Cabral, Thank you for giving us the opportunity to ask you questions. I've learned so much from other people's questions! I have two of my own. 1. Regarding your past podcast on the importance of broccoli and garlic. I travel a lot for work. When I travel and can't get broccoli or garlic, would it be ok to take a broccoli and garlic supplement. ? 2. I recently purchased the equililife mushroom supplement. Do you recommend taking it all year round or just in the winter. Thanks so much! Will Carol: Dr Cabral, I would like to start by thanking you for all the information you freely give. I've been listening to your podcast almost since it started and I have been able to make positive changes in my life and my family's. I am a healthy, active 62 year old woman. I walk 5 to 10 miles most days. I do strength training 3 to 5 times a week plus cardio a couple days a week. Through diet and exercise I have been able to maintain my weight most of my adult life. If my weight started to go up I would make adjustments in my diet (which was usually from getting sloppy with my diet). Since 2017 I've done your detox at least 3 times a year (I just haven't been able to swing 4), and they usually help me lose the few pounds I gained and put me back on track with my eating. For the last few years, however, my weight has been creeping up higher and nothing (not even the detoxes) have helped me lose the added weight. I've tried everything I could think of, but my weight continues to go up instead of down. I went through menopause 10 years ago. I'm at a loss at what to do, but I definitely don't want to continue to gain weight. Do you have any thoughts or suggestions? Thank you, Carol Mohamed: Good morning to you Doctor Cabral and all the listeners. Grateful for all that you do. My question is regarding a sort of pinch like feeling on my left side (near heart). On and off randomly.. did blood work and EKG (normal findings). Ran minerals and Metals.. on the higher side for K & N.. Mg green and Calcium (leaning towards high). Other minerals were low, except phosphorus (slightly high) Noticing bloating after meals.. could leaky gut be related to the occasional pinch feeling I get… it's either that or cortisol.. Which lab should I run (can only do 1).. Taking Omega3 support, DNS, Magnesium and exercising twice a week.. I'm a 27 year old man. Noticing new onset fatigue, bloating.. A bit worried about my heart.. thanks.. What can help, proteolytic enzymes, Apple cider Vinegar before meals. Or B vitamins. Thoughts? Cheryl: Morning, My 73 year old dad has type 2 diabetes. He is otherwise in good health, an active golfer, is about 165lbs and walks daily. My parents are old school and believe everything the dr says. Recently, his dr just uped his metformin to 2x a day from 1x and put him on a pill for his A1C. I am annoyed that the meds are just increased instead of looking at the root cause. They recently saw a dietician who said it is not reversable which I know is not at all true. My mom cooks healthy meals but my dad does have a sweet tooth. When he wants something sweet it is often sugar/free which is terrible and full of chemicals. I do not agree with all of the sugar free stuff/sweetners and try go get them to choose different things-monkfruit/coconut sugar but the dietician recommended the splenda type stuff. would love to help my dad reverse this. Any suggestions where to start would be appreciated. Thank you:) Elizabeth: Hi Dr Cabral! Thank you for the amazing work that you do! My 80 year old mother has been experiencing consistent burning mouth syndrome for the past 12 years. She had tried all the conventional methods, gabapentin, CT scan etc and nothing has helped. I recently read that the drop in estrogen during menopause could be the cause. What do you think and any recommendations? Thanks again! Thank you for tuning into today's Cabral HouseCall and be sure to check back tomorrow where we answer more of our community's questions! - - - Show Notes and Resources:
StephenCabral.com/3648
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral's Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
Welcome back to today's Friday Review where I'll be breaking down the best of the week! I'll be sharing specifics on these topics: * Blue to Red Light Converter (product review) * Inflammation Is a Signal, Not a Diagnosis (tip of the week) * Zinc & Depression (research) * Pancreatic Cancer & Baking Soda (research)
For all the details tune in to today's Cabral Concept 3647 – Enjoy the show and let me know what you thought! (edited) - - -
For Everything Mentioned In Today's Show:
StephenCabral.com/3647
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral's Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
Sardines are one of the most nutrient-dense, anti-inflammatory foods you can eat, but does eating only sardines actually count as fasting? On today's show, I break down the growing trend of "sardine fasting," explain why it's gaining popularity, and clarify the key differences between true fasting, fasting-mimicking diets, and simply following a low-calorie, high-protein plan. You'll learn why sardines, while incredibly healthy, do not lower IGF-1 or activate AMPK, why that matters for longevity and autophagy, and when a sardine-only day may—or may not—make sense depending on your goals. Join me on today's Cabral Concept, Episode 3646, to find out whether the sardine fasting diet really works and what you can do instead to achieve better results. Enjoy the show! - - -
For Everything Mentioned In Today's Show:
StephenCabral.com/3646
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral's Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
Are you eating less, exercising more, and still struggling to lose weight? What if fat loss isn't about willpower or calories alone, but about whether your body feels safe enough to release stored fat? On today's show, I explain why fat loss is permission-based, and how your body relies on a specific set of internal signals to decide whether it burns fat or holds onto it. We explore how these hidden factors influence your metabolism behind the scenes, and you'll learn practical steps to begin restoring these signals, without extreme dieting or burning yourself out. So join me for today's Cabral Concept 3645 to discover how you can be doing everything right and still not losing weight, and why working with your biology, rather than fighting it, is the real key to sustainable weight loss, better energy, and long-term health. Enjoy the show, and as always, let me know your thoughts! - - -
For Everything Mentioned In Today's Show:
StephenCabral.com/3645
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral's Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
What if feeling energized, fit, and disciplined on the outside was quietly masking stress, oxidative damage, and long-term burnout on the inside? On today's Unsolved Health Mystery Case, I sit down with Troy Casey to review his Minerals & Metals Test and uncover what his labs reveal beneath the surface. Despite a clean diet, consistent movement, fasting, and high-performance habits, Troy's results show clear patterns of elevated stress response, oxidative load, and a more catabolic state, all common in driven, high-output individuals. Together, we break down how chronic stress, long-term fasting, and constant energy expenditure can deplete mineral reserves, strain the nervous system, and quietly accelerate aging, even when someone appears healthy and symptom-free. We discuss why mineral ratios tell a far deeper story than individual nutrient levels, how these imbalances impact hormones, brain health, and recovery, and what it really takes to balance performance with longevity. So join me on today's Cabral Concept 3644 to discover what your own labs may be revealing about stress, fueling, recovery, and long-term vitality, and how shifting from constant output to sustainable balance can protect your health for decades to come. Enjoy the show! - - -
For Everything Mentioned In Today's Show:
StephenCabral.com/3644
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral's Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
Are you setting goals each month but still feeling overwhelmed and stretched too thin? What if trying to do too much is the very thing slowing down your progress? On today's show, I break down why success doesn't come from endless to-do lists or constant effort, but from simplifying your focus and actions. We dive into why limiting yourself to just a few meaningful goals creates clarity, how identifying only three non-negotiable actions per day builds momentum, and why writing those priorities down can rewire your brain for consistency and follow-through. So join me for today's Cabral Concept 3643 to learn how committing to your "Daily Three" and not going to bed until they're completed, can help you achieve more by doing less. Enjoy the show, and as always, let me know your thoughts! - - -
For Everything Mentioned In Today's Show:
StephenCabral.com/3643
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral's Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
Thank you for joining us for our 2nd Cabral HouseCall of the weekend!
I'm looking forward to sharing with you some of our community's questions that have come in over the past few weeks…
Tricia: Hi Dr Cabral - I'm writing in for my brother. He is a 73-year-old male who has been healthy his entire life. No major illnesses. I noticed a few years ago his head would slightly bob along with his hands. So slight that he doesn't notice. I think he could have a vitamin deficiency. Unfortunately, I can't get him to do any of your labs or detox, but I do have him on your DNS, veggie blend, renewal system, fish oil, eye, magnesium, and Vit d. Do you have any ideas what this might be? If I could get him to test, which test would you recommend? My grandmother did shake Alicja: Hello Dr.Cabral, I hope you're having a great day. My question is about heart rate. I wear smart ring that detects high heart rate during periods of time when I seat a lot and the only activity would be: getting up occasionally from my desk to walk to kitchen or bathroom. I do 10k steps per day, every day and I exercise every other day for 30-50 min alternating between: hot yoga, pilates, jogging and resistance training. Most of my walking and exercising is done in the first half of the day. During walking or exercising my heart rate is pretty steady, not very high, usually below 120 (except for running) but often the highest heart rate of my day I get in the second half of the day when I don't do any physical activity. It doesn't make sense to me. Why would my heart rate jump to 135 when I don't exercise or do any big activity? I'm 42 and I have low blood pressure. (if that matters) Tricia: Hi Dr. Cabral - Do you mind telling me if I'm taking all of your supplements below correctly? Honestly, I would love to work with an IHP but affording all the supplements is all I can do right now. I've been doing this since June of 2025. Upon waking - 2 proteolytic enzymes, 30 minutes later 3 of the sinus and immune support (only during cold season) and daily probiotic. Roughly 2 Hours later right before my morning DNS smoothie (am Metavolve, 2 eye vitamins, 2 cell boost, collagen & D3K2 drops in smoothie). With Lunch 2 hair vitamins and 3 inflamma soothe. Dinner (2 pm Metavolve, 2 fish oil) An hour before bed 2 Full Spectrum Magnesium. I started this protocol to help with lowering inflammation, joint stiffness and pain and it has been a game changer. I exercise daily and eat your Med diet recommendation and literally you gave me my life back so I thank you so very much. My health journey is still a work in progress, but I will get there! I just started Metavolve two months ago. I really like it. I haven't been able to give up all my berries and sweet potatoes but I'm going to try again Jan 1! P.S. I love your new book! Scott: Hello Stephen, happy holidays!! I'm writing in about my mother. She's 69 years old with coronary artery disease. 2 years ago she had 2 separate procedures to remove considerable blockage. Then, this past September, she had it done again. All together 4 stints, 2 in her widow maker. She hasn't drank alcohol in 10 yrs and quit smoking for over 2 years, although her previous lifestyle was lacking in many areas which I'm sure built up to her CAD. There's heart issues within the extended family, but, I know its not just genetics. She has done EXCELLENT zeroing in on her diet after this last round of surgery and she has felt the inflammation in her body pretty much disappear. She still, once in awhile, gets winded, which I can understand her being weary to go too long on the upright bike. She has researched online and food seems really restricted like salt intake, sugar and even really healthy things like Xtra virgin olive oil, which says only 2 tablespoons a day....that seems odd. She's on a certain type blood thinner but her heart doctor gave the okay for omega 3's and was really happy when she read the ingredients on the DNS bottle. I have her on EquiLife supplements since the first surgery; Omega 3's, Vitamin C., Vitamin D3, DNS, B-Complex, Cal-Mag, Balanced Zinc, the new Pea Protein, and collagen from another company (but it's clean) As an IHP level 1 and starting level 2, I'm trying to help her the very best I can. I suggested lime w/ a pinch of sea salt for an electrolyte morning drink but she's too cautious of the salt intake. I'd love for her to try a 21 day detox, she doesn't think she can do all the fasting days except maybe the first 2 days. Even the 14 day detox would be good too, but, would these be too hard on her with her condition, especially when CAD patients are restricted from eating even the healthiest of foods like olive oil? The literature says CAD patients do not have a long time once they have that condition, but, I'm trying to my best to extend her years, she is our family's rock. Thanks for all you do Stephen, you are a mentor sir!!! Sienna: Hi Dr. Cabral - it would be incredible to hear YOUR WHY behind formulating Daily Nutritional Support and the Dr. Cabral Detox, and how this came about? From listening to your podcasts these are strong foundations behind your brand and recommendations. Also, what would you list as the "12-supplements in one"? Thanks for all you do. Thank you for tuning into this weekend's Cabral HouseCalls and be sure to check back tomorrow for our Mindset & Motivation Monday show to get your week started off right!
Show Notes and Resources:
StephenCabral.com/3642
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral's Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
Welcome back to our weekend Cabral HouseCall shows!
This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track!
Check out today's questions:
Savanna: Hi Dr Cabral. My daughter was diagnosed with PANDAS through blood work after i noticed âlot of behavioral regression. She has also been recently diagnosed with level one, high functioning autism. I feel like a detective trying to figure out whats causing these flares. Some months she has seemingly zero symptoms. Then something sets it off (of course the sickness is one culprit causing the PANDAS) but over laps into autistic behaviors. I guess Im trying to ask for help in this mystery of triggers. Also suggestions of where to start to boost her immune system to prevent the sickness in the first place. I feel so discouraged as a parent not knowing how to help my child and watching her suffer. Just as I think I find a good supplement, it stops working. Such as valerian. We were using it as one calming aid and it worked for months and now all the sudden doesnt seem to be doing anything. This has happened with supplements in the past. I did your heavy metal detox and parasite cleanse with her a few years ago. Thnx Yvonne: As a post-menopausal woman, according to my gynecologist, I am not eligible for bioidentical hormones. Is it ok to take DHEA after a certain age due to ongoing menopause symptoms of facial aging, insomnia, vaginal dryness etc and, if so, what dosage? Emily: Hi Dr Cabral, I am currently working through an autoimmune face rash. I am working with a local integrative functional doctor who is recommending low dose naltrexone, and many other items. What are your thoughts on LDN? Harmful, helpful? How long should one stay on it? Laura: Hi, I'm interested in what ingredients are ok in supplements and food.. for example, hydroxypropyl methylcellulose in baking or in supplements, different gums, which additives are ok? Thank you Sheena: HI Dr.C! Hope you and your team are well. I'm a 45 year old in perimenopause and would like to prevent osteoporosis. Could you give me some advice on what's the best way to do this? I take foundational level 3 plus added vitamin D, magnesium, zinc and vitamin b. complex. I'm not not taking any calcium supplements except from my multi. Is this a prob? Do I need a special protocol for perimenopause support and osteo? Any advice and recommendations will be appreciated! thank you! Thank you for tuning into today's Cabral HouseCall and be sure to check back tomorrow where we answer more of our community's questions! - - - Show Notes and Resources:
StephenCabral.com/3641
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral's Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
Welcome back to this week's Friday Review where I can't wait to share with you the best of the week! I'm looking forward to reviewing: * The Greek Test (product review) * Supplements Without Context (tip of the week) * Blueberries & Heart Health (research) * Ozempic & Lawsuits (research)
For all the details tune into this week's Cabral Concept 3640 – Enjoy the show and let me know what you thought! - - -
For Everything Mentioned In Today's Show:
StephenCabral.com/3640
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral's Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
Have you seen the newly released 2026 USDA Dietary Guidelines and wondered if this is an improvement over the previous food pyramid? On today's episode, I break down what the updated food pyramid gets right, where it falls short, and why even well-intentioned guidelines can still be misleading if taken at face value. We'll explore how the new recommendations improve upon past versions by emphasizing whole, minimally processed foods and more realistic protein needs, while also highlighting ongoing issues with confusing visuals, contradictory messaging around fats and dairy, and an underemphasis on fruits, vegetables, and fiber. I'll also explain why no government guideline can replace personalized nutrition, and how using individual data, lifestyle context, and metabolic health markers is essential for creating sustainable results. So join me for today's Cabral Concept 3639 to learn how to interpret the 2026 food pyramid wisely and apply it in a way that truly supports your health. Enjoy the show, and as always, let me know your thoughts! - - -
For Everything Mentioned In Today's Show:
StephenCabral.com/3639
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral's Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
Have you ever noticed that losing weight feels harder during the winter months? On today's episode, I break down the real biological reasons why winter weight loss can be more challenging and why it has nothing to do with willpower. You'll learn how shorter daylight hours, seasonal shifts in insulin sensitivity, metabolism, appetite hormones, and circadian rhythm signal the body to store more fat and burn fewer calories. I also share simple, practical strategies to work with your body's seasonal biology so you can overcome these challenges. So join me for today's Cabral Concept 3638 to learn why winter weight loss is harder and how to overcome it. Enjoy the show, and as always, let me know your thoughts! - - -
For Everything Mentioned In Today's Show:
StephenCabral.com/3638
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral's Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
Millions of people around the world are prescribed statins with the promise of protecting their heart, but what if there's more to the story than most people are ever told? On today's episode, I take an evidence-based look at how statins work in the body and why their effects may extend far beyond simply lowering cholesterol. We break down eight clinically supported side effects linked to statin use and I also explain why cholesterol alone is not a reliable predictor of heart disease and how excessively low cholesterol levels may pose their own risks. You'll learn how statins can impact brain health, exercise adaptation, and overall longevity, as well as what key health markers deserve far more attention when evaluating cardiovascular risk. So join me for today's Cabral Concept 3637 to learn how statins destroy the body and brain and go over the research-backed pros and cons of one of the most widely prescribed drugs in the world. Enjoy the show, and as always, let me know your thoughts! - - -
For Everything Mentioned In Today's Show:
StephenCabral.com/3637
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral's Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
Are you constantly busy, but still not seeing the progress you want in your health, career, or life? What if staying "busy" is actually what's holding you back from real results? On today's episode, I break down the true difference between being busy and being effective, and why effort alone doesn't always lead to success. We dive into how busyness creates the illusion of productivity, why the 80/20 rule applies to nearly every goal, and how simplifying your plan to just one or two high-impact actions can dramatically accelerate results. If you've been working hard, but feel like your results don't match your effort, this episode will help you refocus on what truly moves the needle. So join me for today's Cabral Concept 3636 to learn how to stop staying busy and start becoming effective. Enjoy the show, and as always, let me know your thoughts! - - -
For Everything Mentioned In Today's Show:
StephenCabral.com/3636
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral's Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
Thank you for joining us for our 2nd Cabral HouseCall of the weekend!
I'm looking forward to sharing with you some of our community's questions that have come in over the past few weeks…
Spencer: Hello Dr. Cabral, I've followed you for some time, and have now read both of your books. It seems overall, you tend to recommend less animal foods in the diet. Not that you have anything against them per se, but its likely based on some of the research I'm sure youve looked at on longetvity as well as environmental and moral reasons. Intsead of consuming a lot of animals, you eat a lot of plants, and supplement your way to nutrients. This seems odd to me, although I understand the reasoining. I venture to say, there are so many things in animal foods we dont even know of yet, just like at one time we didnt know about b vitamins, or prebiotics in breast milk etc. It just seems like a modern of way making this work, avoiding the animal food and band aiding it with supplements. I get that the soil is deplted etc, but still. Can you clarify here. I know that wasn't Youve helped another person and your struggle wasnt for nothing. Ashley: Hi Dr. Cabral - Great meeting you at RHS this year and thanks for all of your incredible work! My question is: do you have a lab/test you recommend for mold and mycotoxin testing outside of EquiLife? I am an IHP L2 based in Seattle, WA and cannot obtain EquiLife tests in WA state still. In the past 18 months I have completed the CBO protocol twice to rid myself of SIBO, E. Coli and H. Pylori (including heal + seal post CBO) and have leveraged your protocols to rebalance my hormones after a partial thyroidectomy, however I still have persistent inflammation, puffiness in my face, post nasal drip and my H Pylori recently returned for the third time. I've also had new onset of hives that turn into pustules that antihistamines do not address. We had severe water damage in our home in 2022 (in our bedroom and attached bathroom) and I am wondering if mold or environmental issues are my true root cause given the work I've already done. I travel extensively overseas for work (2-3 weeks at a time) and symptoms are always better when I am away from my home. I am planning to have our house tested for mold but want to test my body too if you believe it is warranted. Any advice is appreciated as a next step - THANK YOU! Marissa: Hi Dr. Cabral!! I did your 14 day detox and loved it! Question, is Kachava protein brand clean? Anonymous: Hi Dr. C I did the SMMT in June, cbo protocol, addressed low am cortisol and adrenal issues , did the mold prot., I do have lyme ebv, both no symptoms in a while. Off HRT, numbers were very high, doing estrogen sup and prog. supp. dhea low ad u an supplementing with that. T 4 optimal but T3 2.9 and not addressed on consult. Tsh 2.6 I've been doing the foundational protocol for a year now. my chiro keeps saying to check my thyroid, he feels it. I started daily thyroid support and i am one month in. Im noticing so much skin sagging in the last year (using One Skin) and also my vision keeps getting worse quickly. I also do the vision support i went from looking like i was in my 40's when i was 50s to looking sagging and old in my early 60s. i feel so much better than i did but what's happening? . I use collagen, I eat sufficient protein, i train , all the boxes checked. The only thing i did not do was HMProtocol Mercury and Aluminum elevated .057 and 1.04 but I wanted to take the mercury filling out before doing protocol. i have another Stress mood metab.test also that im waiting on doing . Should i do it sooner. Everything else was not of that concern. Any ideas or supplement suggestions?? my sleep has been much better as well. it's very depressing when you feel you are addressing what you can address. Thank you for all your guidance and support. Darren: Good day Dr. Cabral. Hope all is well with you and family. Given your experience with TCM, what are your thoughts on the use of Polyrhachis Ant powder, He Shou Wu/Fo-Ti, Pine Pollen, Sichisandra extract and Pycnogenol (pine bark extract)? Of course it'd be too lengthy to go in detail on the weekend show but maybe consider a Friday review? Thanks. Thank you for tuning into this weekend's Cabral HouseCalls and be sure to check back tomorrow for our Mindset & Motivation Monday show to get your week started off right!
Show Notes and Resources:
StephenCabral.com/3635
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral's Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
Welcome back to our weekend Cabral HouseCall shows!
This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track!
Check out today's questions:
Sheena: Hi Dr C! Hope you and your team are well. I've been hearing a lot about colostrum lately and it piqued my interest. Can you speak a little about it? Do you use it? Is there a brand you would recommend? Is it safe for anyone? Who should avoid it? Side effects? I take a probiotic everyday, can colostrum replace this?? Looking forward to hearing your response. Thanks in advance! Frankie: Hi Stephen, My name is Frankie Im 21 years old, and I wanted to follow up from Episode 3382, where you mentioned my symptoms could be connected to gut issues, low vitamin D, magnesium, metals, or GERD. Since then, I followed a strict LPR diet for about two months no gluten, coffee, alcohol, peanuts, oats, onions, garlic, broccoli, beans, etc. My LPR symptoms improved by around 70%, and while I still have some mucus in my throat, its nowhere near as potent as before. During and after the protocol, I focused on rebuilding my gut with some gut-rebuilding supplements and slowly reintroducing foods. Its now been about three months since finishing the protocol, and Ive gained around 14 pounds. I also still deal with loose stool almost every day, which hasnt improved much. It’s honestly shocked me because Im very dialed in with both my food and workouts, yet the weight gain and digestive changes still happened. I wanted to get your thoughts on what direction to take from here. I havent run the Big 5 protocol since Im based in Canada, and it would end up costing quite a bit more with shipping and exchange rates. Also, I just wanted to mention its surprising how many young people my age are struggling with digestive and gut related issues. Its becoming way too common. Thanks again for all the work you do, and I hope you have a great day I listen to you every morning. Frankie Gary: Hi Dr. Cabral. Im 49, male & over the last 4 years taken a deep interest in my health. I had cerebral malaria (2003) & as a result developed essential tremor both hands. Listened to 2 podcasts & working on noticeable triggers like ltd caffeine & alcohol. It hasnt got worse, but really is there any way to reverse it? Neurologist says surgery has no guarantee. I would value the truth & if it were your wife what you would do please. So much life ahead 🙠(PS. Partner is an IHP so DESTRESS at the heart of our approach) we want to do EVERYTHING we can. Thank you Sienna: Hi Dr. Cabral - so excited about your new Pea Protein, got great feedback from the support team, however would love your response. Pea Protein safe for kids? Since DNS is I would approach it in same way, Dr. AI says generally kids get enough from food so not recommended… Do you give this to your daughters in same way you have it? Ie a little more protein in smoothies daily or just in baked goods like pancakes occasionally. Thank you! Happy holidays Anonymous: What are some ways to improve gut motility, I'm already on a supplement program and ginger tea. Any thoughts on massage abdominal, hot stones, any other physical techniqes? Thank you for tuning into today's Cabral HouseCall and be sure to check back tomorrow where we answer more of our community's questions! - - - Show Notes and Resources:
StephenCabral.com/3634
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral's Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
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Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
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The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
Welcome back to this week's Friday Review where I can't wait to share with you the best of the week! I'm looking forward to reviewing: * Navage Nasal Rinse (product review) * Symptoms are Signals (Tip of the Week) * Early Intervention & Alzheimer's (research) * Sitting & Vascular Health (research)
For all the details tune into this week's Cabral Concept 3633 – Enjoy the show and let me know what you thought! - - -
For Everything Mentioned In Today's Show:
StephenCabral.com/3633
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral's Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
Could the very supplements meant to support your methylation be working against you?
On today's episode, I uncover a major misunderstanding about methylation and why supplements like methyl folate (B9) and B12 don't always work the way people expect them to.
I explain why simply adding more methyl donors isn't enough, how missing foundational nutrients can create unwanted symptoms, and what most people are overlooking when trying to support their brain, energy, and nervous system.
So join me for today's Cabral Concept 3632 to learn why methylation supplements usually backfire, how to properly support methylation, and how to avoid one of the most common supplement mistakes I see in practice.
Enjoy the show, and as always, let me know your thoughts!
For Everything Mentioned In Today's Show:
StephenCabral.com/3632
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral's Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
Have you been eating well and exercising, yet still struggling to lose weight? What if the real issue has nothing to do with calories or willpower at all? On today's episode, I break down the science showing how poor sleep can directly sabotage fat loss, increase muscle breakdown, and slow your metabolism, even when you're doing everything else "right." Most importantly, I explain how optimizing sleep can become one of the most powerful tools for sustainable weight loss, improved metabolic health, and long-term body transformation. So join me for today's Cabral Concept 3631 to learn why sleep is not optional for fat loss and how dialing it in can finally help you break through stubborn plateaus. Enjoy the show, and as always, let me know your thoughts! - - -
For Everything Mentioned In Today's Show:
StephenCabral.com/3631
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral's Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
Have you ever wondered why ADHD diagnoses continue to rise, yet so many people still struggle to find real, lasting solutions? On today's show, I take a deeper look at ADHD and why focusing only on symptom management may be overlooking the true root causes. While medication may temporarily improve focus and behavior, it can also come with unwanted side effects and still doesn't address the underlying imbalances that contribute to attention issues in the first place. I explain how factors like nutrient deficiencies, inflammation, blood sugar instability, nervous system stress, and environmental toxins can all play a role in ADHD symptoms. So join me for today's Cabral Concept 3630 to explore why the conventional view of ADHD may be missing the bigger picture, and how addressing the body as a whole can support focus, emotional regulation, and long-term brain health. Enjoy the show, and as always, let me know your thoughts! - - -
For Everything Mentioned In Today's Show:
StephenCabral.com/3630
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral's Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
Have you ever noticed how easy it can feel to stop pursuing your goals when things get stressful or you get too busy in life and tell yourself you'll just "restart later"? On today's show, I dive into one of the most overlooked obstacles to long-term success: the hidden cost of starting over. While stopping and restarting can provide temporary relief, it often leads to lost momentum, wasted time, and a deeper pattern of quitting whenever things get difficult. I explain why real progress doesn't come from perfection or constant fresh starts, but from consistent, "imperfect action" over time. So join me for today's Cabral Concept 3629 to learn how to stay in the game, break through plateaus, and finally achieve your goals without starting over. Enjoy the show, and as always, let me know your thoughts! - - -
For Everything Mentioned In Today's Show:
StephenCabral.com/3629
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral's Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
Thank you for joining us for our 2nd Cabral HouseCall of the weekend!
I'm looking forward to sharing with you some of our community's questions that have come in over the past few weeks…
Willa: Thank you so much for taking the time to answer all of our questions! I'm working on making my home a more natural, healthy environment. Do you have recommendations for circadian-friendly light bulbs? I'd also love to hear any other quick and easy changes that you might suggest. Milo: Is there research suggesting that red light therapy may be beneficial for Parkinson's disease? Beth: Hi Dr. Cabral! I get frequent headaches after exercise, even mild workouts. I feel foggy and have trouble concentrating. I've tried hydration and electrolytes, but it keeps happening. Any thoughts on why this is happening? Peggy: hi doc! I'm a 40 year old woman who on paper is "healthy" all my typical blood work is within normal ranges. But I feel awful. Im tried all the time, can't focus, get enough sleep but still feel exhausted. My brain doesn't feel like it;s functioning at full capacity. Im easily irritable and overwhelmed. I just dont know where to start. Regina: Hi Dr. C! Thanks for all you do and your wealth of information. Do you have any idea why people get red cheeks when drinking wine? I have looked for podcasts on this but haven't seen anything, This happens to me and it drives me crazy! Thank you for tuning into this weekend's Cabral HouseCalls and be sure to check back tomorrow for our Mindset & Motivation Monday show to get your week started off right!
Show Notes and Resources:
StephenCabral.com/3628
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral's Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
Welcome back to our weekend Cabral HouseCall shows!
This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track!
Check out today's questions:
Amira: Hi Dr. Cabral! I've been doing functional medicine detoxes quarterly, but sometimes my body reacts more strongly than usual. Is this normal, and how should I adjust? Casey: I experience very painful menstrual cramps every other cycle and was wondering why this happens every other months and what are some ways I can reduce the pain. Joy: During my previous pregnancies I struggled with frequent UTIs and vaginal infections. We're planning to conceive again and I'd love to know your thoughts on how I can stop this from happening again. Do you have any recommendations? Ryan: Hi Doc, I have been a long time listener but this is my first time writing in. I recently had an endoscopy, and it showed a small hiatal hernia without obstruction,and H. pylori. Do you have any suggestions on how to work on naturally? Kevin: Thank you again for taking all of our questions - love the show and listen everyday! A friend of mine was recently diagnosed with Graves' disease. Are there any resources you recommend for beginning the healing process and supporting thyroid and immune health? Whats the best place to start? Thank you for tuning into today's Cabral HouseCall and be sure to check back tomorrow where we answer more of our community's questions! - - - Show Notes and Resources:
StephenCabral.com/3627
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral's Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
Welcome back to this week's Friday Review where I can't wait to share with you the best of the week! I'm looking forward to reviewing: * Citrus Pectin (product review) * Personomics Tip of The Week * Shin Pain & Vitamin D (research) * Black Currants & Bone Density (research)
For all the details tune into this week's Cabral Concept 3626 – Enjoy the show and let me know what you thought! - - -
For Everything Mentioned In Today's Show:
StephenCabral.com/3626
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral's Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
When people think of cancer prevention, they often think of supplements or advanced therapies. But some of the most powerful support starts with what's on your plate. With nearly 2 million new cancer diagnoses each year in the U.S., evidence-based nutrition has never been more important. On today's episode, I break down research exploring how certain whole foods can support immune function, including natural killer cell activity, while also helping regulate inflammation. I also explain why no single food is a cure-all, and how lasting health comes from restoring balance by addressing deficiencies, reducing toxic load, supporting gut health, and managing chronic stress. So join me for today's Cabral Concept 3625 to learn how simple, research-backed food choices can become a powerful part of your integrative health foundation. Enjoy the show, and as always, let me know your thoughts! - - -
For Everything Mentioned In Today's Show:
StephenCabral.com/3625
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral's Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
Are you working hard to lose weight but not seeing the results you expect? What if a few common mistakes are quietly sabotaging your fat loss progress? On today's episode, I break down the top five weight loss mistakes I see most often. We dive into what really drives fat loss, how your body's stress and inflammation affect results, and why a one-size-fits-all approach often falls short. I also explain how using personalized data can transform your approach and help you achieve lasting results. If you've felt stuck despite doing "everything right," this episode will help you course-correct and create sustainable results. So join me for today's Cabral Concept episode 3624 to learn how to avoid these common fat loss mistakes and get back on track. Enjoy the show, and as always, let me know your thoughts! - - -
For Everything Mentioned In Today's Show:
StephenCabral.com/3624
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral's Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
What if a simple lab test could uncover why migraines, fatigue, and inflammation keep returning, even for someone who eats clean and exercises regularly? On today's Unsolved Health Mystery Case, I sit down with Kristen to review her lab results and uncover what's really going on beneath the surface. Despite a nutrient-rich diet and healthy habits, Kristen was experiencing recurring migraines and low-level inflammation. By examining her Omega-6 to Omega-3 ratio, and overall inflammatory markers, we identify dietary factors that were contributing to her symptoms. We discuss practical strategies to rebalance inflammation through diet adjustments, targeted omega-3 supplementation, and understanding your personal nutritional data. So join me on today's Cabral Concept 3623 to discover how personalized testing and data-driven nutrition can reveal hidden imbalances, empower smarter health decisions, and help you take control of your inflammation, energy, and overall well-being. Enjoy the Show! - - -
For Everything Mentioned In Today's Show:
StephenCabral.com/3623
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral's Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
Have you ever felt frustrated that you know what you want to achieve, but your results just aren't matching your goals? What if the real issue isn't that your goals are too big, but that your daily standards don't align with the life you want to live? On today's episode, I break down a powerful mindset shift that explains why we don't rise to our goals, but instead fall to our lowest standards. We explore how habits, boundaries, and even your calendar reveal what you truly prioritize, and why motivation alone is never enough to create lasting change. If you've ever felt stuck despite having clear goals, this episode will help you realign your standards so your goals become automatic over time. So join me for today's Cabral Concept 3622 to learn how raising your standards can unlock the results you've been working toward. Enjoy the show, and as always, let me know your thoughts! - - -
For Everything Mentioned In Today's Show:
StephenCabral.com/3622
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral's Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
Thank you for joining us for our 2nd Cabral HouseCall of the weekend!
I'm looking forward to sharing with you some of our community's questions that have come in over the past few weeks…
James: Hi Dr. Cabral, I've noticed that when I increase my protein intake, my digestion and sleep actually get worse. Is this more likely a gut issue, a liver/bile issue, or something related to cortisol? How would you approach troubleshooting this? Mark: I've been doing all the "right things" sleep, nutrition, movement but my HRV remains low. How much weight should we give metrics like HRV versus how someone actually feels day to day? Nancy: Hi Dr. Cabral, love your podcast and thank you so much for taking our questions! Is it possible to take too many b-vitamins? I have been very stressed and anxious lately and my local health food store recommended a stress b-complex. I noticed that every b-vitamin was 100mg across the whole label. Is this too much? Thomas: I was watching your video on YouTube on your Hope4Cancer review when you went down there to check it out and then the video stopped playing half way through. Am I able to watch the rest of it? I have a family member with cancer and she was wondering about that place. Farah: I am 7 months pregnant and worried about getting sick my last trimester. Is there anything I can do to prevent from getting sick. Any supplements, foods, or detox protocols that are safe to use while pregnant? Thank you for tuning into this weekend's Cabral HouseCalls and be sure to check back tomorrow for our Mindset & Motivation Monday show to get your week started off right!
Show Notes and Resources:
StephenCabral.com/3621
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral's Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
Welcome back to our weekend Cabral HouseCall shows!
This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track!
Check out today's questions:
Arianne: Hi Dr. Cabral, First, I want to say thank you for all of your resources! I start every day with your podcast - it is truly the best out there! My question is regarding the medication, Leucovorin, and its use in treating Autism. I have a 3 year old son who is non-verbal and is moderately Autistic. His pediatrician has prescribed Leucovorin on a titration schedule where he will be monitored for its effects. To note my own lab results, I have MTHFR, high levels of mercury and aluminum, low electrolytes/minerals, anemia/low ferritin, and gut issues - likely these were passed along to my son. I plan to have him complete the labs now that he is old enough. What is your advice on Leucovorin and its safety & efficacy, also should I be concerned with potential fillers and aluminum in the drug? Sheena: Hi Dr C! Hope you and your team are well. I was just wondering if all bovine collagen has protein in it, even if it doesn't say it on the label? And if so, does the protein count towards my daily protein intake? Thank you so much in advance for answering! Jonny: Hello Dr. Cabral, Recently done some mitochondrial testing and found that my complex 2+3 are operating at 16% activity, and complex 2 at 58%, so there unable to turn substrate into energy efficiently. I'm wondering if you have any advice. Currently dealing with CIRS, Sibo/dysbiosis/chronic stress/Trauma. Non starchy carbs make me jittery, as well as stressors in general, but it's not blood sugar, as I've worn monitors and my levels seem fairly ideal. I think it's the CIRS jitters, shakiness that I've heard you speak of. I just got your new book, so I'm going to read through that for any tips. Already taking adrenal soothe, working with a therapist, doing my best to lower the stressors in my life. I know 90-120 days for red blood cell/mitochondrial turnover, so things can take time. Thanks Anonymous: Hi Dr. Cabral, I've heard conflicting advice on cold plunging for people with high stress or adrenal dysregulation. How to you determine if cold exposure if supportive or not. Thanks! Sarah: I'm curious about histamine intolerance and allergies. why do some people suddenly develop reactions to something that haven't had all their lives. I used to not be allergic to horses for instance, I could ride them when I was younger, but now I can't even be in the same room with someone who has been around them. Thanks for your help. Thank you for tuning into today's Cabral HouseCall and be sure to check back tomorrow where we answer more of our community's questions! - - - Show Notes and Resources:
StephenCabral.com/3620
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral's Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
Welcome back to this week's Friday Review where I can't wait to share with you the best of the week! I'm looking forward to reviewing: * RighTest CGM * Personomics Masterclass * High Omega-6 Foods & Stress (research) * Weekend Warrior Workouts (research)
For all the details tune into this week's Cabral Concept 3619 – Enjoy the show and let me know what you thought! - - -
For Everything Mentioned In Today's Show:
StephenCabral.com/3619
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral's Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
Have you ever wondered if it is too late to make changes that truly improve your health and longevity? What if just a few simple daily habits, even when started in your 50s, could add more than a decade of healthy life? On today's episode, I break down fascinating research showing that just four foundational lifestyle habits can add up to 14 extra years for women and 12.2 years for men, without extreme diets, biohacking, or complicated routines. If you have ever felt overwhelmed by health advice or believed that longevity requires drastic measures, this episode will show you how small, sustainable changes can create powerful long-term results. So join me for today's Cabral Concept 3618 to learn how these simple habits can help you add more healthy years to your life. Enjoy the show, and as always, let me know your thoughts! - - -
For Everything Mentioned In Today's Show:
StephenCabral.com/3618
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral's Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
Do you notice persistent ankle swelling that diet and exercise just won't fix? On today's episode, we explore why ankle thickness isn't always about fat and what underlying factors could be contributing to swelling and fluid retention. I share actionable insights on how to support healthy circulation and lymphatic flow, reduce puffiness, and improve overall lower body wellness. If you've noticed your ankles feeling heavy or swollen, this episode will give you practical guidance to address the root causes and feel lighter and healthier. So join me on today's Cabral Concept 3617 to find out how small, targeted changes can make a big difference in reducing swelling, improving circulation, and supporting overall lower body health. - - -
For Everything Mentioned In Today's Show:
StephenCabral.com/3617
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral's Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
How would you like to improve your recovery and heart rate variability by up to 37% without adding more training? On today's episode, I break down fascinating new research showing how a traditional therapy many people overlook may significantly improve recovery, autonomic nervous system balance, and HRV, especially in athletes and active individuals. I walk you through what the research actually found (and what it didn't) and also explore how cupping works physiologically, the importance of proper suction intensity, and exactly how often it needs to be done to see benefits. So join me on today's Cabral Concept 3616 to learn whether cupping might be a missing piece in your recovery routine. Enjoy the show! - - -
For Everything Mentioned In Today's Show:
StephenCabral.com/3616
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral's Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
Are you ready to get more done in 12 weeks than most people do in an entire year? On today's episode, I break down the new and improved 12-Week Year Plan and show you how to set goals that are actionable, measurable, and achievable, without burning out. We will dive into how to pick the one goal that will have the biggest impact on your life, and I share strategies for breaking it into manageable steps, building habits that support progress, and removing obstacles that can hold you back. Plus, I'm giving you a free downloadable PDF to help you create your own 12-week plan and put this system into action. Join me on today's Cabral Concept 3615, to explore the plan that can make this year your best yet. Enjoy the show! - - -
For Everything Mentioned In Today's Show:
StephenCabral.com/3615
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral's Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
Thank you for joining us for our 2nd Cabral HouseCall of the weekend!
I'm looking forward to sharing with you some of our community's questions that have come in over the past few weeks…
Hayley: Hi Dr. Cabral- What is your opinion on stabilized lignite extract supplements? It is purported to tighten up a leaky gut, but I'm not clear on if this product is a necessary addition to my diet. Thanks for all the work you do– your podcast is awesome! James: Hi Dr. C what are your thoughts on eating fruit after dinner Nick: I've seen a lot of talk lately about doing sauna for too long being bad for you? Is this true and how do you know when too long is too long? Does temperature matter, or only time in the sauna? Anonymous: Hi Dr. Cabral, thanks for doing these HouseCalls - they are so helpful and I enjoy learning from them weekly as an IHP2! My questions is this: I had a client using Estrogen balance to help with her PMS symptoms and it really helped her a lot. I'm wondering when I know is the right time to begin lowering her dosage or stopping the supplement. Marcy: Thank you Dr. Cabral for taking my question! Why do you think it is that most of my clients seem to feel each FM Detox gets easier every time they do one. And why is it though that sometimes for seeming random reasons they'll have a challenging quarterly Detox where it feels like maybe the first time again? I'm just confused when this happens and I want to better know how to support my clients when this occurs. Thank you for tuning into this weekend's Cabral HouseCalls and be sure to check back tomorrow for our Mindset & Motivation Monday show to get your week started off right!
Show Notes and Resources:
StephenCabral.com/3614
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral's Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
Welcome back to our weekend Cabral HouseCall shows!
This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track!
Check out today's questions:
Lara: Hi, dr. Cabral! Hope you and your family are well.. I'm wondering about some ingredients in supplements, how to know which are ok? Have you maybe done a podcast about it ? It would be great to have a check list when it comes to supplements, please.. For example, gellan gum? You've said xanthan gum is not ok, guar is ok, what about the others? And I am wondering about other ingredients as well, fillers and additives.. which are ok and which are not Thank you so much! Happy healing to everyone! Rachel: Love your podcast thank you for all you do and hope to become an IHP one day! Anyway, this question is about my Dad. I have been doing some research, but would love your advice. He is 66 years old with diabetes and takes metformin. He has recently developed the early onset of neuropathy in his foot. What can he do to help slow the progression or even reserve the neuropathy? Supplement suggestions or diet advice? Thanks so much! Sarah: Hi Dr. Cabral! Will you please suggest an all natural method to get rid of flat warts I have all over my legs? I did run the big five labs and I've been working on all the imbalances for six months now, but the flat warts have not budged. Thank you so much for all you do! Tony: Hello Dr. Cabral, Suffered some early trauma and have had chronic stress most of my life. Never ate vegetables and fruits growing up. Now, @34 I have sibo, dysbiosis, leaky gut and nervous system dysregulation. Working on them with the DESTRESS protocol,and therapy. Wondering how to introduce new foods. I'm not kidding when I say I've been on a restricted diet my whole life and new foods cause immune flares and can tank me for a few days. I'm sure like the graduated exercise program in IHP, it's about introducing them slowly and letting the immune system adapt, but wondering if you had any tips on food expansion. Ran the big 5. Low potassium/sodium. DHEA of 3, some yeast and fungal markets elevated. Want to regulate nervous system and repair my gut over the next 12 months. Thanks! Kelsey: Hi Dr. Cabral! Hoping you can shed some light on this. After coming off hormonal birth control earlier this year, my cycle has been irregular and my PMS symptoms have become intense. I'm wondering how long it typically takes the endocrine system to rebalance? I'm also curious if supporting the liver or increasing certain micronutrients might help speed the process. Thank you so much! Thank you for tuning into today's Cabral HouseCall and be sure to check back tomorrow where we answer more of our community's questions! - - - Show Notes and Resources:
StephenCabral.com/3613
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral's Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
Welcome back to this week's Friday Review where I can't wait to share with you the best of the week! I'm looking forward to reviewing: * The Game of Life and How to Play It (book review) * Dementia & Heart Health (research) * An Avocado a Day (research)
For all the details tune into this week's Cabral Concept 3612 – Enjoy the show and let me know what you thought! - - -
For Everything Mentioned In Today's Show:
StephenCabral.com/3612
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral's Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
Muscle has quickly become one of the most talked-about topics in health and longevity, with many claiming that building more muscle is the single greatest predictor of a long life. But is that actually true? On today's episode, I break down the science behind muscle, strength, and lifespan, and explain why more muscle does not automatically equal better health or longer life. I also explain what truly predicts longevity, such as mitochondrial health, nervous system balance, inflammation control, and recovery capacity, and how to find the personal sweet spot that supports long-term vitality. Join me on today's Cabral Concept 3611 to discover how to train and live for health, not extremes. Enjoy the show! - - -
For Everything Mentioned In Today's Show:
StephenCabral.com/3611
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral's Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
Have you ever wondered if subtle, recurring health symptoms might actually be your body trying to tell you something important? On today's episode, I explain why many commonly dismissed issues are actually early warning signs of digestive imbalance, even when they seem mild or infrequent. These signals are often overlooked or normalized, yet they can point to deeper issues affecting gut function, inflammation, immune health, energy levels, and overall well-being. So join me on today's Cabral Concept 3610 to understand what your body may be signaling and how to take informed steps toward restoring optimal digestive health. Enjoy the show! - - -
For Everything Mentioned In Today's Show:
StephenCabral.com/3610
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral's Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
What if your poor sleep, lingering inflammation, and slow recovery weren't signs of aging or overtraining, but signals that your body has been running on empty for far too long? On today's Unsolved Health Mystery Case, I sit down with John, a high-performing entrepreneur and active father. After experiencing lingering effects from long COVID John realized his body hadn't fully recovered and over the past few years, these issues started to take a real toll. Even with a disciplined exercise routine and healthy habits, he continued to feel drained and inflamed, leading him to dig deeper for solutions. Together, we review his Minerals & Metals Test and uncover clear patterns of nervous system overload, depleted reserves, mineral imbalances, and elevated heavy metals that help explain his symptoms. We discuss how chronic stress can lock the body into a fight-or-flight state, create mineral imbalances, impair recovery, and accelerate biological aging even in individuals who "do everything right." So join me on today's Cabral Concept 3609 to discover what your own mineral and metal levels may be revealing about your stress response, recovery capacity, and long-term health, and how addressing these imbalances can help you move from depletion to sustained vitality. Enjoy the Show! - - -
For Everything Mentioned In Today's Show:
StephenCabral.com/3609
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral's Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
Do you ever wonder why you know exactly what to do to change your life, yet still feel stuck repeating the same patterns? On today's show, we explore a powerful concept in psychology called, The Identity Gap, which represents the space between who you consciously want to become and who you subconsciously believe you are. I break down why lasting change does not come from willpower or information alone, but from upgrading your internal identity, which ultimately shapes your health, habits, relationships, and success. Join me on today's Cabral Concept 3608 to learn how to align who you are with who you want to become and why focusing on just today's actions is the key to sustainable transformation. Enjoy the show! - - -
For Everything Mentioned In Today's Show:
StephenCabral.com/3608
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral's Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
Thank you for joining us for our 2nd Cabral HouseCall of the weekend!
I'm looking forward to sharing with you some of our community's questions that have come in over the past few weeks…
Sophie: Hi Stephen, I really appreciate all that you do and I was hoping you would be able to give me some much needed guidance. I was diagnosed with ventricular tachycardia last year and the only explanation the consultant could provide was it was due to a tiny scar on my heart. I had a ultrasound & an MRI and the results were fine, and my heart was structurally sound. I have taken the big 5 and nothing was out of the ordinary apart from high cortisol at night and candida. I consequently completed the CBO last year. I am currently on beta blockers to control the fast/erratic heartbeats. These do not work all the time. The consultant said my only other option is for them to preform an AF abrasion. What are your thoughts on this procedure, as I really want to get off the beta Blockers and find a natural alternative to fixing my heart. I have heard you talk about how Enzymes are good for the heart, is there one in particular that would help or anything else I can try? I really do not want to have the abrasion or carry on with the BB and am desperate to find a natural solution to fixing my symptoms. I am taking omega 3, magnesium-complex, VD + K2, vitamin c, b-complex, hawthorn, zinc, coq10 & taurine, is there anything else I should be taking to help. When my symptoms are at there worst, I get a big rush to the head and black out for a few seconds, whilst shaking. I have a clean diet, and do not smoke and have cut out alcohol, coffee & sugar, as I find any stimulant does not help, including over exercising. Please help, any advise would be greatly appreciated. Anonymous: Hi Dr. Cabral! Over the last year my cycle has gone from 28 days to 23–24 days, and my PMS symptoms have gotten extreme—like night sweats, heavy emotions, breast tenderness, and migraines right before my period. I'm only 34, so perimenopause feels early. Could this be stress-related, estrogen dominance, or something deeper? Thank you for all you do! Sarah: Hello dr C! Curious if you're familiar with the eating disorder Avoidant Restrictive Food Intake Disorder (ARFID)? I suffered with it from the age of 2 until 20 - eating nothing other than 2 "safe" foods which were very processed. I'm now 29 and can happily say I no longer suffer with this ED after years of work and eat ALL the foods (all healthy, organic, wholefoods). I'm worried if having this ED for this length of time and during my developing years has permanently impacted my health, specifically my digestion and my gut microbiome. I've drastically changed my life around, have done a bunch of your testing and protocols but still dealing with some issues and curious if my past means i'll never be able to reach optimal health? How resilient is the body? David: Hello Dr. Cabral, appreciate your work and dedication. I've been experiencing persistent muscle twitches throughout my body for about six months. My doctor says magnesium levels look "normal," but I know that doesn't always tell the full story. Could this be related to electrolytes, stress, or a nervous system imbalance? Any suggestions on testing or protocols to help calm the twitches would be appreciated. Tommy: Hi Dr. C, I'm so frustrated. I had a gut issue for a long time and only the healthy belly product kept it at bay. Stool test showed citrabacter Freudi which I ran before I had the digestive issues. I did 2 para protocols, then the CBO, and dealt with frequent urination all the way through. By week 8, my bowells were much better and things had improved, however, I had to stop the protocol there as I couldn't handle the supplements at a lower dose. 2 weeks later I picked up a stomach bug, and since then I'm back to square one. I'm working on CBT because I have a lot of trauma and I believe that's why I've been so succeptible to stomach issues. I'm considering another stool test but the only issue is, what can I do about the result if I can't handle so many herbs and supplements I feel stuc Thank you for tuning into this weekend's Cabral HouseCalls and be sure to check back tomorrow for our Mindset & Motivation Monday show to get your week started off right!
Show Notes and Resources:
StephenCabral.com/3607
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral's Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
Welcome back to our weekend Cabral HouseCall shows!
This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track!
Check out today's questions:
Jason: I saw your tik tok about nattokanise(sp) but can't find which supplement you recommend? I am interested in support for lowering triglycerides.thanks Mike: My 19yr old son is starting to have colors blindness. We have an appointment with a specialist. Besides inflammation, vitamin & mineral deficiency, screen time, is there anything else we should be looking for? Thanks Greg: I've been waking up each morning with my hands numb and tingling, like they fell asleep—but it only happens at night.my doctor said circulation "looks fine." Could this be inflammation, thickened blood, or something nerve-related? It's starting to worry me. Thanks for any direction. Gaby: Hello again! I've sent in several questions the past months and am back with another one. But first, a huge thank you for all you are doing. I really trust you to have our best interest in mind. Anyway, I heard of people using Advanced TRS (Toxin Removal System) by Coseva, during pregnancy to safely get rid of heavy metals and just feel great overall; and getting great results from it. It is proprietary clinoptilolite zeolite formula, nano-sized, and also contains sodium magnesium aluminosilicate. I know you say that Zeolites are not a true detox? Is there anything to this product, and would it really be safe during pregnancy? Cherie: Do you need to take k2 with D3 ? Thank you for tuning into today's Cabral HouseCall and be sure to check back tomorrow where we answer more of our community's questions! - - - Show Notes and Resources:
StephenCabral.com/3606
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral's Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
Welcome back to this week's Friday Review where I can't wait to share with you the best of the week! I'm looking forward to reviewing: * The Whole Brain Child (book review) * Quick Tip: Non-Toxic De-Icer * Fennel & Menopause (research) * Prunes & Bone Loss
For all the details tune into this week's Cabral Concept 3605 – Enjoy the show and let me know what you thought! - - -
For Everything Mentioned In Today's Show:
StephenCabral.com/3605
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral's Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
Did you know there are only two foods that repeatedly show up in the medical literature for significantly lowering cancer risk the more you eat them? And the surprising part: the effective amount is way less than most people think! In today's episode, I break down the latest research confirming decades of data on these two powerful foods. You'll discover why they remain the most reliable dietary protectors against cancer, how little you actually need each day, and the key compounds that make them so effective. Join me on Cabral Concept 3604 as I walk you through the top two cancer-fighting foods and simple ways to add them into your daily routine. Enjoy the show! - - -
For Everything Mentioned In Today's Show:
StephenCabral.com/3604
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral's Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
Many people believe knee pain is just a normal part of aging, but the research says otherwise. In today's episode, I break down surprising new findings showing why your knees may be struggling and the simple, science-backed steps that can make a dramatic difference in pain, mobility, and long-term joint health. You'll learn the key factor most people overlook, how much of a change is truly needed to see relief, and the foundational nutrition and strength strategies that support healthier, stronger knees at any age. Tune in to Cabral Concept 3603 for a fresh perspective on knee pain and the practical next steps to help you get back to moving comfortably again. Enjoy the show! - - -
For Everything Mentioned In Today's Show:
StephenCabral.com/3603
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral's Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
Ever wondered what a natural cancer-focused facility is really like? On today's episode, I take you inside Hope4Cancer for a full, independent review of their 21-day inpatient program. I spent five days supporting a patient and got firsthand access to their doctors, nurses, and therapies, giving you an honest, unbiased look at what it's like to be there. You'll hear about the incredible team, the 200+ therapies and the emotional and mind-body work that's a critical part of the healing process. So join me on today's Cabral Concept 3602 for a full, day-in-the-life walkthrough of Hope4Cancer, what the program includes, and why so many patients leave inspired, empowered, and hopeful. Enjoy the show! - - -
For Everything Mentioned In Today's Show:
StephenCabral.com/3602
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral's Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
Do you ever notice how certain daily rituals make you feel calmer, clearer, and more centered—almost like your body is wired to respond to them?
Today's show breaks down 7 science-backed hobbies proven to lower stress hormones, boost mood, and create a greater sense of balance.
These aren't abstract concepts or time-consuming routines, each one is practical, enjoyable, and can be done in just 10–20 minutes.
We'll cover how these activities reduce cortisol, lower adrenaline, spark creativity, and activate the brain pathways linked to calm, joy, and emotional resilience.
You'll also learn how these simple habits tap into the same relaxation response as meditation—and how choosing just one can improve your evening routine, enhance sleep, and elevate overall well-being.
Tune in to Cabral Concept 3601 to discover which stress-lowering habit resonates most and how to integrate it consistently for maximum impact.
Enjoy the show!
For Everything Mentioned In Today's Show:
StephenCabral.com/3601
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral's Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
Thank you for joining us for our 2nd Cabral HouseCall of the weekend!
I'm looking forward to sharing with you some of our community's questions that have come in over the past few weeks…
Whitney: Hello, wondering if you add minerals to your water from the kangen k8? If so what brands do you like and trust the most? Thoughts on the beam minerals brand? And do you have to put minerals in each glass as you dispense / drink it since you can't really make a big batch of hydrogen water to keep in the fridge without the hydrogen dissipating ? Thanks! Summer: Hi Dr. Cabral! My new functional medicine doctor suggested I start BPC 157 to help with gut healing and cellular repair. Peptides are one of the few things I've never researched. The site says they are synthetic peptides originally derived from a naturally occurring sequence found in human gastric proteins. This sounds suspect to me... Is there a natural BPC 157 you would recommend, or what brand did you use when you took BPC 157? I'm hesitant to use anything synthetic. Thanks for any insight! Anonymous: HI! So I've done a lot of work on my health and healing. Preemptive apologies to anyone who doesn't want to hear this graphic question! I cut nuts and seeds because every time I eat them, the next day my stool is basically wrapped in what looks like stringy worms. I've watched this happen over the years and took a long time for me to finally figure out a pattern. At first I thought they were actual worms. They are maybe 2-3 mm in diameter and can be interwoven through the stool or just on the outer sides. It almost looks hollow which led me to wonder if I'm seeing the worm's digestive tract or perhaps it's my intestinal lining sloughing off in one long intact piece. Either way it's shocking. Wondering if nuts are just mucus machines and highly inflammatory on my gut lining? Worms? Thanks!! Anonymous: Hi Dr. Cabral! I just wanted to report back with a success! So my dad had been growing what we lovingly called a "carbuncle" on his temple for years. It was dark brown, rough, raised, and steadily growing. Through the help of your wealth of information, I guessed that it was seborrheic keratosis. He was getting frustrated with its growth and did not want to get doctors involved. I had him listen to an episode about it and he started applying ACV at least twice a day and we watched it disappear over just one month! It was probably an inch or so in diameter. We are all blown away that it completely disappeared with his consistent use of ACV! Thank you so much for all your help and sharing knowledge we can all use to help ourselves at home! My dad is happy to be rid of his "carbuncle"! Summer: Hello! So I have a handful of tiny cherry angiomas scattered all over my body. I had one pop up just below my collar bone and within weeks to a month it had grown significantly. It's now just under 1/2" in diameter and sticks up about 1/4". I've been applying ACV and Tea Tree oil twice daily for a couple of months. I even tried cauterizing it with a wart freezing kit. The surface dries up every few days and comes off and it will bleed profusely if I bump it after a shower or pick at it. When I apply pressure it deflates like a balloon and I can watch it refill with blood and fluid in seconds. I'm not so sure this is a cherry angioma anymore... Does it sound like something else? What can I do? I don't want to go to a doctor, but it's become quite the nuisance. Thank you!! Thank you for tuning into this weekend's Cabral HouseCalls and be sure to check back tomorrow for our Mindset & Motivation Monday show to get your week started off right!
Show Notes and Resources:
StephenCabral.com/3600
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral's Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
Welcome back to our weekend Cabral HouseCall shows!
This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track!
Check out today's questions:
Lisa: Hello- my 15 year old daughter gets really bad menstrual cramps. She is bed ridden and usually vomiting. Her PcP recommends 800mg of ibuprofen but I know that is treating the symptom and not the root cause. How do I determine the root cause and how to I get her some relief with putting her on birth control? Thanks a million!! Gabriela: Hello! I've been an avid listener of your podcast for some time now, and have really learned a lot. I was wondering if you know about Morley Robins and his beliefs about iron/deficiency. I listened to a podcast where he was guest and he said that pregnant women don't need iron even if their hemoglobin is low. He subtly connects iron fortification with hemorrhaging. Claims that a person needs only 1mg of iron daily from our diet, mentions RES, and says copper is much more important. Says we have ten times more iron in the tissue than the blood, so bloodwork isn't enough. Also says iron fortification should not be done. What is your opinion on all this? I'm confused. Rebecca: Hi Dr Cabral, I love listening to you everyday and look forward to keeping up with your wonderful sharing of knowledge. I choose to listen to limited influential wellness experts and I value your opinions very much. I would like to know why you and others don't talk about maca as a valuable nutritional superfood. In the past I have read and listened to the value of this and am wondering why its not at the forefront anymore? Thank you very much. Rebecca Victoria: Hi dr Stephen cabral, I have a tricky question that I'm hoping you can help me with. I have been a little worried about potential asbestos exposure. It's not a lot of exposure however someone told me that one exposure can lead to asbestiosis. I live a healthy life and wondering if there are lifestyle things I can do to keep my lungs healthy so it doesn't turn into an asbestos related disease. Everywhere I look on the internet doesn't really explain this. I am going to the gp as I have been extremely worried about this. Any help would be greatly appreciated. I have read your book and I saw in there it says that firefighters are exposed to more pollutants including asbestos and the book can really help with detox etc. Thank you for your time. Look forward to hearing from you! Victoria Justine: I suspect there is mold behind the drywall of my 70 year old home. There was no caulk around the outdoor windows for 2 years and I started getting cognitive symptoms after moving in. My glutathione provoked urine mycotoxin test showed up positive for 3 mycotoxins but at low levels just over the limit. She said it's possible that I'm not detoxing well and my levels are actually underrepresented. She suggested I do the MyMycoLab blood IgG test next to confirm that mold is the cause of my severe MCAS. I am trying to determine if I should sell my home as I don't want to remediate. I work from home so this would be the only exposure source. Do you think this test is accurate for determining if mold is the cause of my symptoms? Thank you for tuning into today's Cabral HouseCall and be sure to check back tomorrow where we answer more of our community's questions! - - - Show Notes and Resources:
StephenCabral.com/3599
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral's Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
Welcome back to today's Friday Review where I'll be breaking down the best of the week!
I'll be sharing specifics on these topics:
- New Organic, Unflavored Pea Protein (product review) - Personomics: The End of All Disease (Book Bonuses) - Exercise & Cancer (Research) - Grandparents & Emotional Health (research)
For all the details tune in to today's Cabral Concept 3598 – Enjoy the show and let me know what you thought!
For Everything Mentioned In Today's Show:
StephenCabral.com/3598
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral's Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
Did you know that one of the simplest and cheapest foods in your kitchen may help block up to 80% of cancer cell growth while leaving healthy cells completely untouched? On today's episode, we dive into the science behind a powerful member of the allium family and the health promoting nutrients it contains. You'll learn how this natural compound can block up to 80% of cancer cell growth, while supporting the immune system, enhancing detox pathways, reducing inflammation, and more. We'll also break down the exact daily amount used in research, the best way to incorporate it into your routine, and why this food continues to outperform many conventional approaches in certain models, all backed by published studies. Join me on today's Cabral Concept 3597 to discover how one simple kitchen staple may offer profound protective benefits and support overall wellness in a completely natural way. Enjoy the show! - - -
For Everything Mentioned In Today's Show:
StephenCabral.com/3597
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral's Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
What if your low energy, mood swings, gut discomfort, and "always stressed" feeling weren't separate issues at all but interconnected signs of hidden imbalances in your gut, neurotransmitters, and stress response? On today's Unsolved Health Mystery Case, I sit down with Spencer, a client who has struggled with fluctuating energy, poor stress resilience, digestive symptoms, and low mood since his teenage years. After years of feeling unlike himself, he's finally ready to uncover the underlying root causes. Together, we review his Candida, Metabolic & Vitamins Test and go over how mild yeast overgrowth, methylation issues, and low adrenal output can work together to drain energy, disrupt sleep, create mood imbalances, and weaken digestion, even if traditional labs appear "normal." We'll also cover the exact gut-healing, adrenal-rebalancing, and sleep-restoring protocols Spencer will use to rebuild his system from the ground up. Join me on today's Cabral Concept 3596 to discover what your own organic acids markers may be telling you and how rebalancing your gut, stress hormones, and nutrient levels can help you finally move from chronic fatigue to renewed health and vitality. Enjoy the show! - - -
For Everything Mentioned In Today's Show:
StephenCabral.com/3596
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral's Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
What if the real reason you haven't gotten well yet is simply because you've been following a plan that was never designed for you? We're now entering a new era, one where generic, one-size-fits-all advice no longer makes sense, and where understanding your unique deficiencies and toxicities becomes the true key to reversing chronic symptoms, normalizing lab markers, and achieving long-lasting wellness. On today's show, I'm excited to share the culmination of two decades of clinical practice, more than 300,000 appointments, and a lifetime of research. I can't wait to introduce you to the launch of my new book, Personomics, and walk you through this revolutionary personalized health system. So join me on today's Cabral Concept 3595 to discover how individualized protocols, data-driven testing, and targeted rebalancing may hold the key to ending chronic disease, for you, your family, and your loved ones. Enjoy the show! - - -
For Everything Mentioned In Today's Show:
StephenCabral.com/3595
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral's Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
Have you ever wondered if becoming a "morning person" is actually possible, or are some people are just wired that way? On today's episode, we break down the science of circadian rhythm and why waking up with energy has far more to do with your biology, evening routine, and sleep timing than with motivation or discipline. You'll learn how to gradually shift your wake time without overwhelming your body, why certain body types naturally wake earlier than others, and the key nighttime habits that either reset your hormones, or throw them completely off. So join me on today's Cabral Concept 3594 to discover the step-by-step method to realign your body's natural rhythm and finally become a morning person, without forcing it. Enjoy the show! - - -
For Everything Mentioned In Today's Show:
StephenCabral.com/3594
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral's Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
Thank you for joining us for our 2nd Cabral HouseCall of the weekend!
I'm looking forward to sharing with you some of our community's questions that have come in over the past few weeks…
Svetlana: Hello, could you please talk about incomplete bladder emptying in females specifically? What is causing it and what can be done to fix it? Someone said that squatting over the toilet without sitting on it to urinate could cause it. Is that true? This is the need of having to urinate again within 15mins of going the first time with small amounts of volume and difficulty "pushing" it out. No infection symptoms. Eric: Hi Dr. C, thanks for all your efforts! I use melatonin (extended release) regularly to help w/ sleep. A recent large international study published on the News Medical Life Sciences website, and presented at the American Heart Association's 2025 Scientific Sessions, stated that long-term users of melatonin had a higher risk of heart failure, hospitalization, and even death compared to those who didn't take it. The study looked at more than 130,000 adults with chronic insomnia. This sounds crazy to me. Any thoughts about this? Thanks. Audrey: Hi Dr. Cabral, Is doing a coffee enema while breastfeeding safe? I know detoxes are not safe, but I wasn't sure if a coffee enema is different because the main reason is to increase glutathione Angie: Hi Dr. Cabral, My last job I worked, there were a lot of wireless devices and 5G networks. I noticed how easily drained I would feel and I didn't even work a full 8 hours. I have been dealing with chronic pain and fatigue off and on for years now, and recently have been more cautious of how often I use technology. I am now seeing the trend of products like grounding mats and functional silver infused garments. Can you talk about the connection between adrenal fatigue and EMF exposure? And the new EMF products that may potentially reduce exposure or make it bearable to work in a high-tech environment. Thank you so much for all your help and support that you and your team provides!! Savannah: Is there any supplement/herb/product to help someone with gastroparesis? what about acid reflux too? i'm wondering what can help with natural stimulation of the stomach nerve/muscle contractions in order to have a bowel movement. i was told that i have slow gut motility & little to no peristalsis. the only thing that works for me is senna but it takes extreme higher dosages. i completed the cbo protocol and finisher and everything was better but now im chronically constipated & have been diagnosed with gastroparesis. i use to go everyday during the protocol but now i feel that ive lost the gut/brain communication too.. as i no longer go by myself as im laxative & enema dependent. any advice? thank you in advance. Thank you for tuning into this weekend's Cabral HouseCalls and be sure to check back tomorrow for our Mindset & Motivation Monday show to get your week started off right!
Show Notes and Resources:
StephenCabral.com/3593
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral's Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
Welcome back to our weekend Cabral HouseCall shows!
This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track!
Check out today's questions:
Stephen: Hi Dr. Cabral, I wanted to get your thoughts on a supplement called Protandim — a product marketed to reduce oxidative stress by activating Nrf2, support cellular repair, and promote detoxification and gene regulation. The company claims it's backed by dozens of peer-reviewed studies, but most of the research has been done in animals or cell cultures, and the few human studies show mixed results. Online opinions seem polarized — some call it a marketing gimmick, while others swear by it — so it's been difficult to find balanced, evidence-based perspectives. I'd love to hear your assessment — whether you've had any experience with it in your practice, what results (if any) you've observed, and whether you'd consider it a science-supported supplement worth considering. Sarah: Hey doc! I've been rebounding/vibration plate/dry brushing consistently for over 2 years now. I also sauna once every week or so. When Im rebounding I notice that I get a pain in my left collar bone. I always massage the area before and after. I thought after rebounding for this long the pain might go away. Its not so painful but its uncomfortable and im wondering if this is anything to be concerned about? My partner recently tried rebounding and he said he felt pain also. We've done a bunch of detoxes, CBO, mold etc, both walk alot and exercise and generally pretty healthy. Bryan: Hi Dr. C, I was wondering if you had any thoughts or opinions on Kratom. I've heard you discuss nicotine, cannabis and various other psychedelics on your podcast and their "potential" medicinal benefits but never heard you mention Kratom. Do you have any opinions on this plant? More harm than good? Just curious to hear your thoughts. Thanks, Anthony: Hi Doctor Cabral, THANK YOU for all you do. Our 12 year old son seems to have red bags under his eyes more often than we think he should. He also has a small patch of warts on his upper forehead, a slightly bigger wart on the top of his foot and a small patch of bumps on his upper forearm hear his elbow. We had his blood work done taken and it came back with no issues. We also had a food sensitivity test done = IgE Allergy High is cashew, flax seed, green pea, lima bean, navy bean, and his IgG Sensitivity highs being turkey, with many moderate foods on both the allergy and sensitivity sides. Just wondering what your input would be. Thank you Anthony Anonymous: Hi Dr. Cabral, I truly resonate with your philosophy of addressing the root cause rather than masking symptoms. I've listened to all your podcasts and read your book, and I really appreciate your holistic approach. I'm also an IHP2. My question is about blood sugar imbalances. Most natural health books I've read on this topic tend to focus on symptom management through low-carb diets. Do you have a book you'd recommend that explores how to restore cell membrane function and rebalance this dynamic at the deepest level? Thank you for your time and for all the work you do. Thank you for tuning into today's Cabral HouseCall and be sure to check back tomorrow where we answer more of our community's questions! - - - Show Notes and Resources:
StephenCabral.com/3592
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral's Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
Welcome back to today's Friday Review where I'll be breaking down the best of the week! I'll be sharing specifics on these topics: * The Sweat Patch (product review) * Cancer Outsmarted (book review) * Mistletoe & Cancer (research) * Back Pain & Sensorimotor Retraining (research)
For all the details tune in to today's Cabral Concept 3591 – Enjoy the show and let me know what you thought! - - -
For Everything Mentioned In Today's Show:
StephenCabral.com/3591
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral's Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
Is alcohol actually anti-inflammatory, or is that just misleading science? On today's show, we dive into one of the most confusing and controversial topics in the health world: alcohol. You may have heard that certain types of alcohol can lower inflammation markers in the body, but the real story is far more nuanced. In this episode, we explore what the research truly shows, who may benefit from small amounts of alcohol, and who is more likely to experience increased inflammation, poor detoxification, or negative long-term health effects. So join me on today's Cabral Concept 3590 to learn how to evaluate your own bio-individual response and make the best decision for your long-term health and wellness. Enjoy the show! - - -
For Everything Mentioned In Today's Show:
StephenCabral.com/3590
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral's Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
Have you ever wondered which foods are truly the most anti-inflammatory? On today's episode, we break down the top dietary choices shown through more than 1,900 studies to help lower key inflammatory markers. You'll learn how everyday herbs, fruits, vegetables, healthy fats, and beverages can naturally calm inflammation, support longevity, and improve everything from digestion and energy to joint comfort and recovery. So join me on today's Cabral Concept 3589 to discover how simple additions to your meals can make a dramatic impact on your overall health and daily well-being. Enjoy the show! - - -
For Everything Mentioned In Today's Show:
StephenCabral.com/3589
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral's Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
As men hit their mid-30s, subtle changes in the body can quietly impact energy, vitality, and long-term health. On today's show, we dive into the essential practices every man over 35 should focus on to maintain strength, energy, and overall well-being. We'll explore the key areas that should be prioritized, drawing on decades of clinical experience and practical strategies for thriving at any age. Join me on today's Cabral Concept 3588 to learn how to stay strong, energized, and healthy for the decades ahead. Enjoy the show! - - -
For Everything Mentioned In Today's Show:
StephenCabral.com/3588
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral's Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
You may be searching for more happiness in your life, but what if the real answer isn't found in external achievements at all and instead comes from a few simple internal shifts? On today's show, we break down a powerful three-part framework that can transform how you think, feel, and experience your daily life. These principles are simple, but when practiced consistently, they can create profound changes in your mindset and overall well-being. So join me on today's Cabral Concept 3587 to learn how to realign your mindset, release what holds you back, and create a happier, more grounded version of yourself from within. Enjoy the show! - - -
For Everything Mentioned In Today's Show:
StephenCabral.com/3587
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral's Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
Thank you for joining us for our 2nd Cabral HouseCall of the weekend!
I'm looking forward to sharing with you some of our community's questions that have come in over the past few weeks…
Gaby: Hello! Hope your having a great day. I searched your podcast for something on birth defects, but didn't find a lot. Can you tell me what causes birth defects (besides genetics) and how to prevent them (even with genetics). And if I have MTHFR, should I be concerned about using 1020 mcg of L-5MTHF? I heard that that amount can build up in the body even with this form. I'm using a prenatal with that amount and I'm hoping to become pregnant next year. Derrick: Hi there. My dad is on dialysis and needs to have a kidney transplant. I would love him to see a FM doctor but at 71, the approach feels completely foreign. Please can you help with any diet/supplement recommendations / foundations that could support him. The smallest tips that provide the biggest impact would be so appreciated. Dana: Hi Dr. Cabral, I listened to your review of the Neuropod. I was wondering if you measured the emf's? And what level were they? Thank you, Dana Mohamed: Good day Dr.Cabral, appreciate all the work you do and the entire Equilife team. Thanks for everything. My question is regarding IOP pressure. Laser eye surgery due to "drainage" was mentioned however it seems like it's more for "preventative purposes". However the alternative mentioned was a 20-30% risk of developing acute glaucoma. Her IOP is normal for now… no other alternatives were suggested. I feel like they are jumping to laser eye surgery (risk).. thoughts? Any other tips for eye health in general, nutrition supplements.. etc. I know you mentioned Lutin before. Thanks Sarah: I heard you mention that you add psyllium husk to your shake every day. I am starting to add psyllium husk to my diet, but I am wondering about timing. I read that you should take psyllium one hour before or two hours after any supplements as it can combine with certain nutrients and reduce absorption. If you add the psyllium to your shake with the DNS Powder, does that not reduce absorption of any of the nutrients? I just started taking it and have been careful to take it away from my supplements, but it would be much easier to just take with my shake or meal. I really appreciate your help! Thank you for tuning into this weekend's Cabral HouseCalls and be sure to check back tomorrow for our Mindset & Motivation Monday show to get your week started off right!
Show Notes and Resources:
StephenCabral.com/3586
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral's Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
Welcome back to our weekend Cabral HouseCall shows!
This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track!
Check out today's questions:
Amy: Hi Dr. Cabral. I appreciate everything that you do for the community! My question is about heart palpitations for someone in perimenopause. I notice them only slightly during the day but it seems they really ramp up in the evening. In addition, my energy plummets and I feel incredibly tired and foggy headed. I've had my hormone levels checked and everything seems fine, so I'm wondering if you have any thoughts on what I should check next. My gut tells me maybe I should look into cortisol, but I also know it could be one or multiple other factors. I appreciate your thoughts. Whitney: Curious about your perspective on various medspa type aesthetic treatments like collagen tightening (usually via radio frequency/ heating deeper layers of tissue), lasers for skin dark spots or resurfacing, PRP micro needling, or at home micro needling? Wondering if these will have other damaging side effects etc? Thanks !! Whitney: What are your thoughts on tattoo removal ? I was thinking about getting some tattoos removed but wasn't sure if I could detox my way out of all the harmful side effects since I guess my body would have to do something with that ink that is removed ? Or is it just as harmful as is it now in my skin ? Thanks ! Jodi: Hello, I am scheduled to have an MRI with a gadolinium based contrast this Friday. The reason for it is two-fold. 1) They want to look at my pancreas. My recent blood work shows I have very high Lipase at 232 U/L and High Amylase at 118 U/L. I don't have any symptoms indicating pancreas issues. My Lipase was also high in blood work 6 months previously and has continued to climb. 2) Follow up scan for polycystic liver disease (well over 100 cysts on my liver) as well as a solid lesion on my liver which was believed to be benign when it was discovered about 7 years ago. Now I am beginning to panic as I have read that the metal from the dye cannot fully be detoxed. Is there another option for the dye? have more to say but not enough characters in this email. Rebecca: Hi Dr Cabral I had an allergic reaction to an antibiotic that caused me to loose consciousness probably at least 30 times or more and in between losing consciousness I would yell in pain because my whole body went into spasms. My brain was starving for oxygen so it started taking the oxygen from the muscles because my body started shutting down. I have had brain fog really bad since it happened 2 months ago. Is there anything I can do about the brain fog? Thank you Thank you for tuning into today's Cabral HouseCall and be sure to check back tomorrow where we answer more of our community's questions! - - - Show Notes and Resources:
StephenCabral.com/3585
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral's Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
Welcome back to this week's Friday Review where I can't wait to share with you the best of the week! I'm looking forward to reviewing: * Beacon40 (product review) * Artificial Sweeteners & AFib Risk (research) * Blood Markers & Depression Link
For all the details tune into this week's Cabral Concept 3584 – Enjoy the show and let me know what you thought! - - -
For Everything Mentioned In Today's Show:
StephenCabral.com/3584
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral's Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
You may have seen recent headlines claiming melatonin could harm your heart, but is it really dangerous, or just sensationalized media? On today's show, we break down the latest observational study and compare it with decades of research highlighting melatonin's benefits. We'll cover why context, dosage, and underlying health conditions matter, and explore how melatonin can support heart health, blood pressure, sleep quality, immune function, and even cellular longevity. Join me on today's Cabral Concept 3583 to cut through the fear-based headlines, understand the science, and decide if melatonin is right for you. Enjoy the show! - - -
For Everything Mentioned In Today's Show:
StephenCabral.com/3583
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral's Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
Do you know which everyday choices might be quietly driving inflammation in your body? On today's show, we dive into the science behind the most inflammatory foods on the planet based on over 1,900 studies. You'll learn how certain habits can raise key inflammatory markers and impact your health, longevity, and overall wellness. We'll break down the top offenders and go over why moderation and individualized choices matter. So join me on Cabral Concept 3582 to uncover how to protect your body and reduce inflammation from the inside out. Enjoy the show! - - -
For Everything Mentioned In Today's Show:
StephenCabral.com/3582
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral's Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
Most people assume that normal cholesterol means a healthy heart, but that isn't always the case... On today's show, we dive into why Apolipoprotein B (ApoB) is one of the most important yet overlooked markers for assessing true cardiovascular risk. You'll learn why ApoB can reveal hidden plaque formation even when LDL appears normal, the ideal range to aim for, and why inflammation and metabolic health often matter more than total cholesterol alone. We'll also explore the deeper factors that influence heart health, including insulin resistance, thyroid function, gut permeability, hormonal changes, diet, stress, and sleep. Join me on today's Cabral Concept 3581 to discover what your cholesterol panel may be missing and how to take a more accurate, proactive approach to protecting your heart. Enjoy the show! - - -
For Everything Mentioned In Today's Show:
StephenCabral.com/3581
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral's Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
Have you ever caught yourself thinking, "I'm always tired… I can't handle this stress… I'll never get ahead…"? On today's show, we explore why these repeated thoughts can become more than passing ideas and how they begin to rewire your brain. You'll learn the surprising science behind the ancient idea that "as you think, so you become," and why your mind doesn't distinguish between truth and repetition. We'll also talk about how these mental pathways form (through neuroplasticity), how they can hold you back, and what you can begin doing to create new patterns that support your goals. Join me on today's Cabral Concept 3580 to discover how to break limiting thought loops and start rewiring your mind for greater peace, resilience, and success. Enjoy the show! - - -
For Everything Mentioned In Today's Show:
StephenCabral.com/3580
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral's Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
Thank you for joining us for our 2nd Cabral HouseCall of the weekend!
I'm looking forward to sharing with you some of our community's questions that have come in over the past few weeks…
Gaby: Hello Dr. Cabral, Thanks for your work you're doing! And sorry for the long question. I am a 19 year old female, and have been struggling with gut issues since I was a baby. Bloating, constipation, diarrhea, gas, nausea, and so forth. I have had functional medicine and conventional bloodwork done. My progesterone tested low and also my estrogen was low. I have the symptoms of very high androgens/testosterone, despite conventional testing showing normal levels. Been diagnosed with low cortisol/adrenal fatigue. My thyroid panels are good. I have struggled with very low B12 vitamins (maybe from not knowing that I had MTHFR). I've had severe menstrual cramps ever since getting married recently. I can't afford more testing, but am wondering how this all connects? Liz: Hi Dr. Cabral, I have a very large fluid-filled, non-malignant cyst on my thyroid. When I swallow it looks like a golf ball is in there. Doctor said it's nothing to worry about. All my thyroid labs, including antibodies, came back normal. Food sensitivity test I had a couple years ago showed dairy and eggs being a problem and they were a big part of my diet for the past couple of years until recently. Am currently in week 1 of your 21 Day Detox. My question is, is there any way to shrink or eliminate the cyst without having a procedure? Thanks! Noah: Hi Dr. Cabral, I'm 24 and recently recovered from mono, but I've been feeling exhausted ever since—almost like my body can't fully bounce back. My doctor says it's just "post-viral fatigue," but I'm wondering if there's more to it, like EBV reactivation or mitochondrial depletion. What would be your next step to rebuild energy naturally? Eleazar: Hello dr cabral i have a question about my post viral pots i have been dealing with since January of 2024 and how you would try to fix it. my question is if a viral infection which are normal and everyone gets caused this autoimmune reaction what exactly would u target to fix the autoimmunity if the virus is gone and there isnt much to remove unlike other cases of autoimmunity where a gut dysbiosis or heavy metals is causing the disease u know what to remove I hope that makes sense thank you for your time and videos u put they are very informative Eleazar: Hello dr Cabral i have another question regarding autoimmune disease i am a 21 year old male and soon i will be fixing all my root causes for my suspected autoimmune pots disease. I have completed the big 5 but my question is will i ever be able to drink alcohol again like beer for example or will it always be a risk for reactivating the autoimmune disease i see many functional medicine doctors say only 1-2 beverages but does it really have to be just that amount or can u drink more also i heard u mentioned binge drinking can cause epigenetic immune shift what exactly is that and can it be fixed and if i do drink will i need to avoid eating fast food at the same time even if its on occasion.thank you for the amazing videos u do Thank you for tuning into this weekend's Cabral HouseCalls and be sure to check back tomorrow for our Mindset & Motivation Monday show to get your week started off right!
Show Notes and Resources:
StephenCabral.com/3579
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral's Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
Welcome back to our weekend Cabral HouseCall shows!
This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track!
Check out today's questions:
Michelle: Hi Dr. Cabral, I started the para Support protocol this morning. I had 16 ounces of warm, lemon & hydrogen water upon waking and a half hour later took 2 of the Proteolytic enzymes on an empty stomach and about a half hour later I drank a cup of coffee with a teaspoon on ghee (my regular routine water first and coffee 20 min later). Shortly, there after I got extremely nauseous over the next several hours. I'm in overall good health and have taken many supple Adam: Hey Dr. Cabral, I am 15 years old and weigh 160 pounds. I am 5ft 10 and a half and I have been working out for 3 years and have always tried to have a healthy lifestyle. I have recently been interested in taking supplements to support muscle building and overall health. What supplements, vitamins, and minerals do you recommend for someone of my age? Thank you for all that you do, God Bless. Taruna: I have been diagnosed with oral lichen planus for 5 years now. I have been on anti inflammatory diet but keep getting flares. Using hydroxychloroquine now, and steroids on and off for flare. Want to get your opinion Tricia: Hi Dr Cabral, I just listened to your podcast this morning with Dr. Axe and Jordan Rubin. I enjoyed it thoroughly and did purchase the book. The one thing they mentioned that I do wrong is I love shellfish. I live in MD so I do have crabs but not frequently. In general I do eat shrimp once a week and scallops once or twice a week. Can you give me your thoughts on if we need to remove scallops? I read they aren't scavengers. I do your quarterly detox. Would you recommend I do your parasite protocol and how often? Interested in your opinion and advice how to offset the toxins from shellfish. I can't give it up totally. Thank you! Kai: Hello! Thank you for all you do. I am currently finishing up my IHP Level 2 and I'm excited to help people! Im 3 months postpartum and dealing with Hidradenitis Suppurativa (HS). It's a bummer to say the least. I eat organic, lots of veggies, pasture-raised beef etc. I do occasional dairy and sourdough. I also love the Equilife DNS! I'd like to do a detox as soon as I'm done breastfeeding. What test would you reccomend to figure out whats going on with the HS- please note I am a bit on a budget! Thank you! Thank you for tuning into today's Cabral HouseCall and be sure to check back tomorrow where we answer more of our community's questions! - - - Show Notes and Resources:
StephenCabral.com/3578
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral's Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
Welcome back to this week's Friday Review where I can't wait to share with you the best of the week! I'm looking forward to reviewing: * Vitamin D Lab Test (product review) * Cartilage "Filler" & Joint Health (research) * Sugary Drinks & Blood Sugar (research)
For all the details tune into this week's Cabral Concept 3577 – Enjoy the show and let me know what you thought! - - -
For Everything Mentioned In Today's Show:
StephenCabral.com/3577
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral's Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
Can a natural enzyme really help reverse heart disease? On today's show, I reveal groundbreaking research on a powerful natural compound shown to help reduce arterial plaque, balance cholesterol, and improve overall cardiovascular health. You'll discover how this enzyme works to dissolve fibrin, lower triglycerides, enhance blood flow, and protect the arteries from inflammation, all without the side effects associated with conventional cholesterol-lowering medications. I'll also share how integrative practitioners have been using this approach for decades and how combining it with other proteolytic enzymes can further support healthy circulation and long-term heart vitality. Join me on today's Cabral Concept 3576 to learn how nature's own solution may help support a stronger heart and a healthier future. Enjoy the show! - - -
For Everything Mentioned In Today's Show:
StephenCabral.com/3576
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral's Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
What if being too lean was actually working against your health? On today's show, I break down the five major physiological impacts of dropping body fat too low and how it can silently disrupt your hormones, metabolism, and overall vitality. You'll learn why staying below your ideal body fat range can wreak havoc on your hormones, weaken your immune system, reduce muscle mass, and ultimately lead to burnout and fatigue. If you've ever pushed yourself to maintain a "fitness ideal" that left you feeling drained instead of strong, this episode will help you understand where true balance lies. Join me on today's Cabral Concept 3575 to discover how to find your optimal body fat range for long-term health, energy, and longevity. Enjoy the show! - - -
For Everything Mentioned In Today's Show:
StephenCabral.com/3575
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral's Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
What if your fatigue, chronic anxiety, and that "tired yet wired" feeling weren't random at all, but clear signs that your mineral levels and toxic load are out of balance? On today's Unsolved Health Mystery Case, I sit down with Ariel, a client looking for answers after years of feeling "off" despite living a healthy lifestyle. He shares how ongoing anxiety, tinnitus, sinus issues, and low energy have been impacting his daily life and why he's ready to uncover the root cause. Together, we review his Minerals & Metals Test to identify deeper patterns within his nervous system, stress response, and detoxification pathways. You'll learn why being stuck in sympathetic overdrive can lead to chronic tension and poor recovery, and how optimizing electrolytes can dramatically improve mood, sleep, and overall vitality. Join me on today's Cabral Concept 3574 to discover what your own mineral and metal levels might be telling you and how rebalancing them can help you finally move from burnout to long-lasting wellness. - - -
For Everything Mentioned In Today's Show:
StephenCabral.com/3574
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral's Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
Do you ever replay conversations, feel hurt, or take someone's tone personally? On today's show, I break down why other people's hurtful comments have often little to do with you… and everything to do with what's happening inside the other person. We'll explore the 7 key principles that help you stay grounded, protect your energy, and respond with clarity rather than emotion. If you've ever struggled with conflict, criticism, or emotional triggers, this episode offers a powerful framework to take back control. Join me on today's Cabral Concept 3573 to learn how to stop taking things personally. Enjoy the show and let me know what you thought! - - -
For Everything Mentioned In Today's Show:
StephenCabral.com/3573
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral's Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
Thank you for joining us for our 2nd Cabral HouseCall of the weekend!
I'm looking forward to sharing with you some of our community's questions that have come in over the past few weeks…
Sheena: Hi Dr. C! Hope you and your team are all well. I've been a long time follower and am trying my best to incorporate all the different ways to stay healthy by following the Rain Barrel protocol. When it comes to detoxing, besides exercise and the 7-21 day detox, I dry brush, rebound and now, would like to start invest in a IF sauna. My question is, even though dry brushing and rebounding is only 5-15 mins, do I still need to do it if I get a sauna? I'm trying to save time anywhere I can. Also, regarding IF sauna, which do you prefer? The Thera360? Or Higher Dose IF Sauna Blanket? I've listened to all your podcasts that review them and they both sound great. But is there a "better" one between the two? Thanks in advance for your answer! Kirsty: Hi Stephen, I recently came across some information suggesting that resveratrol might be estrogenic. I was hoping you could clarify whether that's true. I've been taking it alongside NMN, but now I'm a bit concerned it might not be as beneficial as I initially thought. Thanks so much for all you do, I love and trust your information. Kirsty Tricia: Good morning Dr Cabral - I have a problem that I just can't see to conquer and I know if I don't I will never reach my health goals. Every night at 8pm like clockwork I want to eat. It doesn't matter what time I have dinner or what I eat for dinner. I believe it might be a habit but I can't seem to break it. I will use strong willpower for a few months start to lose weight and feel great and then my willpower gives in and I'm back to a snack at 8pm then my health start to spiral. It makes me sad that I can't win this battle. I listen to you everyday and you have helped me SO much. I just can't seem to break this vicious cycle. Do you have any advice? I go to bed early because I get up at 4:00am so I try to eat dinner at 4:30pm. Thank you! Tricia: Hi it is me again. I also do well with routine and I remember on one of your podcast you mentioned you tend to eat the same foods during the week to keep it simple. Do you mind sharing your meal plan for during the week. I need simple and routine. Also, on Monday do you still do a reset day most weeks? Thank you for taking the time to record these podcasts. Amy: I'm interested in getting the food sensitivity test for my 6 year old daughter. Is it something I can use for her (is there an age restriction)? Is it an at home urine test? Thank you Thank you for tuning into this weekend's Cabral HouseCalls and be sure to check back tomorrow for our Mindset & Motivation Monday show to get your week started off right!
Show Notes and Resources:
StephenCabral.com/3572
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral's Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
Welcome back to our weekend Cabral HouseCall shows!
This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track!
Check out today's questions:
Whitney: Hello! Wondering if you still think the best water set up would be the kangen k8 attached to the aquatru under the sink filter? I'm reading that the kangen relies on minerals in the water which the aquatru filters out (I know their newest filter adds some back in but not sure how much). I have the kangen k8 and both the aquatru countertop that I use now and the under the sink aquatru unopened that came free with kangen years ago. Can I install the kangen to the countertop aquatru? I rent and don't want to overcomplicate the installation if I don't have to. But I'm confused about how to start. Are there instructions to attach kangen to an aquatru of any kind? I don't want to lose the minerals that makes the kangen more effective but obvi would like to avoid the nasties in the tap water. Kellie: Hi Dr. Cabral! My husband is 42 and has really cleaned up his act over the past 5+ years. No tobacco use, exercise bike 30 mins daily, 10k steps, and clean eating. 1.5 yrs ago he went in to see a doctor with right side pain. Xray showed backed up stool. Since then he has been on stool softeners and had a colonoscopy. In July he did a 14 day detox and felt sick most of the time. The DNS made him nauseous and he was in pain but was willing to try anything. Today, he is still having right side pain under his right rib, mostly in the front but does spread to the back now. This month he had an ultrasound, endoscopy, and a HIDA scan. Colonoscopy, Ultrasound, and Endoscopy were both completely normal. His HIDA scan showed 71% fraction and minor reflux. All bloodwork shows liver is healthy. Help. David: Hi Dr.Cabral, Hope you are well! I noticed you recently launched Cell Force, an enhanced creatine product. In 2021, I recall listening to you say that you were not going to be taking creatine since it has been shown to promote hair loss, which convinced to leave it out my personal protocol despite the cognitive/cellular health benefits. I'm curious what has changed in terms of new studies, your perspective on its benefits, and anything else that informed your pivot to not only take it, but create one of your own. I know you had a challenging hair growth journey, so I doubt you would ingest something that would put that at risk without considerable due diligence. Beyond what the studies are saying, I'm interested in what you are seeing in clinical practice and in your own life. Lauren: Hi Dr. Cabral - I completed the CBO protocol last year and felt amazing. The main difference was a sense of hunger control. I no longer overindulged and I consistently woke up the same weight I went to bed. This lasted for months and I felt like I had a new relationship with food. I slipped back to where I had been and gained weight, more hunger & fluctuating bedtime weight. I took the food sensitivity test and I have a pretty long list of mild sensitivities, 3 high (legumes) so my coach suggested I do the limited cbo protocol along with an elimination diet. I'm almost 1 month into the limited CBO and I feel in control again. My question is why does the cbo protocol do this for me? I like to understand the "why" of things so that I can keep the habit. Thanks! Harriet: Hi there Hope you are well - I ordered some tests around July/August and due to a number of reasons I was able to complete the testing (Shipping took longer than expected, vacation, trip to UK for VISA renewal). I believe I have registered both test (hair mineral test and inflammation omega 3/6 test) and would to confirm I am ok to complete these tests before cutting (another!) hair sample. Thank you! Harriet Thank you for tuning into today's Cabral HouseCall and be sure to check back tomorrow where we answer more of our community's questions! - - - Show Notes and Resources:
StephenCabral.com/3571
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral's Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
Welcome back to today's Friday Review where I'll be breaking down the best of the week! I'll be sharing specifics on these topics: * Turning Pro (book review) * Walking Backwards (research) * Nattokinase & Heart Health (research)
For all the details tune in to today's Cabral Concept 3570 – Enjoy the show and let me know what you thought! - - -
For Everything Mentioned In Today's Show:
StephenCabral.com/3570
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral's Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
What if improving your energy, reducing inflammation, and balancing your blood sugar had less to do with what you eat, and far more to do with when you eat? On today's show, I break down research from the TRIM Study that shows that shifting your calories earlier in the day can dramatically improve metabolic health, even when total calories stay exactly the same. I'll also share with you why consolidating your meals into a 10–12 hour window supports better blood sugar regulation, enhances insulin sensitivity, improves blood pressure, and leads to better morning energy and deeper sleep. So join me on today's Cabral Concept 3569 to discover why timing your meals matters more then calories. Enjoy the show! - - -
For Everything Mentioned In Today's Show:
StephenCabral.com/3569
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral's Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
A strong immune system doesn't happen by chance; it's built upon specific wellness principles. On today's show, I share my personal immune support protocol, the same one I use year-round and especially when I start to feel run down. You'll learn the exact foundational supplements I use myself and in my practice to stay healthy, what to double up on when you're getting sick, and which targeted nutrients help rebalance healthy levels of inflammation and support faster healing. Tune in to today's Cabral Concept 3568 to discover how to build a strong, resilient immune system with a simple, proven plan you can follow every day. Enjoy the show! - - -
For Everything Mentioned In Today's Show:
StephenCabral.com/3568
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral's Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
What if the reason swallowing, speaking, or even breathing feels difficult is not physical but rooted in your nervous system? On today's show, we explore how chronic stress, low vagal tone, and sympathetic nervous system dominance can make everyday functions feel challenging. I will explain the crucial role of the vagus nerve and how your body's fight-or-flight response can interfere with swallowing, vocal strength, and relaxed breathing. I will also share simple ways you can restore balance and help your body function as it is meant to. Join me on today's Cabral Concept 3567 as we uncover the root causes of these symptoms and explore practical strategies to heal from the inside out. Enjoy the show! - - -
For Everything Mentioned In Today's Show:
StephenCabral.com/3567
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral's Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
What if you could rewire your brain to think, feel, and act in ways that create more health, happiness, and success? On today's show, we explore a fascinating Stanford study showing how your beliefs and daily behaviors can actually reshape your brain. The research confirms that neuroplasticity, your brain's ability to form new neural pathways, can reduce fear, lower stress, and help you live with greater intention. So join me on today's Cabral Concept 3566 as we break down this study and discuss how you can rewire your brain and apply these principles to any area of your life for better health and happiness. Enjoy the show! - - -
For Everything Mentioned In Today's Show:
StephenCabral.com/3566
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral's Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
Thank you for joining us for our 2nd Cabral HouseCall of the weekend!
I'm looking forward to sharing with you some of our community's questions that have come in over the past few weeks…
Kara: Hi Dr. Cabral, I've had trouble falling asleep lately and seem to wake up around 3 AM almost every night. I've cleaned up my diet and cut caffeine after noon, but it hasn't helped. Could this be related to cortisol or blood sugar dips during the night? Lori: Hi Dr. Cabral, I have seen 2 different conventional doctors to ask about hormone testing. Each one said that because I was more in the peri-menpause stage of life that testing my hormones would be difficult and that my hormones levels could be drastically different day to day and therefore it would be hard to provide HRT based on one test because it could be so different if you tested on a different day. I would love your thoughts on this and how the Equilife test might provide more accurate results. Erin: I get pressure headaches (maybe sinus headaches) when the weather changes. I live in WA state and in the Fall it can be nice and sunny one day and then gloomy and rainy the next. I have always felt that the change in pressure and weather has impacted my headaches. Would there be an explanation for this? Jennifer: I have a question about grounding. Does putting your feet in a body of water help with grounding? Ocean, lake, river etc…? Sami: Hi Dr. Cabral. I tried to reach out to you via Instagram because my question doesn't pertain towards a health issue, but more of an inquiry. Since I didn't hear back from you I thought I'd try here. Currently enrolled in L1 IHP and loving every second of it. I hear you repeatedly mention that women make up a majority your practice. Two brilliant woman that I've been following and learning from the last year are Dr. Stacy Sims and Dr. Mindy Pelz. The research they have done pertaining women's health is amazing. Have you ever considered doing a podcast with them? I feel as if between all 3 of you a discussion could be a tremendously helpful podcast for everyone. I (along with many other via FB group) would love to hear you guys collaborate on ideas to help women live be their best self's! Thank you for tuning into this weekend's Cabral HouseCalls and be sure to check back tomorrow for our Mindset & Motivation Monday show to get your week started off right!
Show Notes and Resources:
StephenCabral.com/3565
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral's Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
Welcome back to our weekend Cabral HouseCall shows!
This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track!
Check out today's questions:
Lauren: Hi Dr Cabral, I want to start by thanking you for all you do! I love listening to your podcasts and have learned so much. I had surgery 15 years ago to fix a labrum tear and within the last year I started experiencing pain again. I had a scope done and found out the suture rubbed the cartilage off my shoulder joint (this probably isn't the correct medical terminology) and now I'm experiencing bone-on-bone pain. I was told there wasn't anything I could do unless I replaced my shoulder. I'm working on fixing my gut and will then do a liver detox. Other than working on inflammation, what else can you recommend? Ann: quick question - what are your thoughts on banding internal hemroids? I recently had a colonoscopy for gut issues and in their report mentioned the hemroids i knew I had but also that they band them at their clinic. I never heard of this - I'd love to get rid of them as they are uncomfortable and messy. They say it's uninvasive and low risk but I don't always trust what the medical field has to say - just wondering what your thoughts are. Thank you for your time! :) and for all the help you give your followers. Audrey: Hi Dr Cabral, I know to get adequate morning sunlight I shouldn't be wearing glasses, but what about contacts? Am I still getting the healthy benefits of sunlight with wearing contact lenses? Thanks so much Anonymous: I was diagnosed with Barrett's Esophagus a year ago after getting an EDG through my GI doctor. He told me I'd need to be on PPIs for the rest of my life. This terrifies me...but I've tried to come off of them before and it's really uncomfortable. I generally understand how PPIs work and now acid will flood the body when you come off of them, and that it takes time but I've tried and can't make it past several weeks...what would you recommend? Bettina: Hello Dr. Cabral, I'm curious to know your thoughts on this product. Brottrunk, a trusted German product for 36 years, is made from 100% organic, freshly baked sourdough bread (spring water, whole grain bread (WHOLE RYE FLOUR, water, WHOLE WHEAT FLOUR, natural sourdough (WHOLE RYE FLOUR, water), salt, WHOLE OAT FLOUR)). The bread is sliced, soaked in spring water, and fermented for six months. This process produces lactic acid and beneficial lactic acid bacteria, creating a drink rich in enzymes, vitamin B12, minerals, and amino acids. Brottrunk supposedly supports a normal immune system and energy metabolism, and helps reduce tiredness and fatigue. It may also have cleansing, detoxifying, and antifungal effects, making it an excellent probiotic supplement for digestion. Thank you for tuning into today's Cabral HouseCall and be sure to check back tomorrow where we answer more of our community's questions! - - - Show Notes and Resources:
StephenCabral.com/3564
Get a FREE Copy of Dr. Cabral's Book:
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CabralSupportGroup.com
Dr. Cabral's Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
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The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
Welcome back to this week's Friday Review where I can't wait to share with you the best of the week! I'm looking forward to reviewing: * Anti-Fungal Wipes (product review) * Hidden Toxins & Dish Soap (research) * Hot Shower & Sleep (research)
For all the details tune into this week's Cabral Concept 3563 – Enjoy the show and let me know what you thought! - - -
For Everything Mentioned In Today's Show:
StephenCabral.com/3563
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral's Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
Your heart may be sending warning signs long before a serious event occurs… On today's show I want to go over how subtle changes in your body can indicate that your heart is under stress. You'll learn how to identify these early signals and take actionable steps to protect your heart naturally. We also cover underlying causes such as inflammation, electrolyte imbalances, and hormonal issues, along with strategies to support long-term heart health. So join me on today's Cabral Concept 3562 to find out the 5 early warning signs of heart disease. Enjoy the show! - - -
For Everything Mentioned In Today's Show:
StephenCabral.com/3562
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral's Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
Fasting can be one of the most powerful healing tools on the planet... But only when it's done correctly. On today's show, I share how fasting can help reduce inflammation, boost longevity, and promote cellular repair, but also how taking it too far can backfire on your health. You'll discover how chronic under-eating and extended fasting can slow your metabolism, disrupt hormones, and create unnecessary stress on the body. So join me on today's Cabral Concept 3561 to learn how to personalize your fasting plan, avoid common pitfalls, and use fasting as a tool for healing—not harm. Enjoy the show! - - -
For Everything Mentioned In Today's Show:
StephenCabral.com/3561
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral's Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
What if your fatigue, brain fog, and low mood weren't random symptoms, but clues pointing to deeper root-cause imbalances? On today's Unsolved Health Mystery Case, I sit down with Nida, a 40-year-old woman struggling with multiple autoimmune conditions, including Hashimoto's and Sjögren's syndrome. Together, we review her Stress, Mood & Metabolism lab to uncover why her thyroid, hormones, and energy are out of sync. We'll discuss how chronic stress, gut imbalances, and heavy metals can trigger autoimmunity and how restoring cortisol balance, optimizing vitamin D, and supporting detox pathways can help the body heal naturally. Join me on today's Cabral Concept 3560 to learn how to identify hidden hormone and immune imbalances, rebalance your system, and finally move from exhaustion to energy on this week's unsolved health mystery case. Enjoy the show! - - -
For Everything Mentioned In Today's Show:
StephenCabral.com/3560
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral's Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
Feeling mentally drained or caught in cycles of worry and distraction? In part two of this series, I'll share five more powerful ways to detox your mind and create space for clarity, focus, and calm. You'll discover how to simplify your priorities, stop comparing yourself to others, and take imperfect action to break free from overthinking. We'll also explore how rest, reflection, and intentional focus can help you feel more grounded, productive, and at peace. Tune in to today's Cabral Concept 3559 to learn how to clear the mental clutter and create a healthier, more balanced mindset for the week ahead. - - -
For Everything Mentioned In Today's Show:
StephenCabral.com/3559
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral's Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
Thank you for joining us for our 2nd Cabral HouseCall of the weekend!
I'm looking forward to sharing with you some of our community's questions that have come in over the past few weeks…
Lynette: I have Celiac Disease and worry about cross-contamination when eating at restaurants or friends' homes. People have suggested taking a gluten digestive enzyme, but I don't want to digest gluten. Is there anything I can take prior to eating that would rid my body of gluten, should I unknowingly come into contact with it? I'm a "silent celiac" so don't experience immediate GI upset, but instead suffer joint pain, headaches, and skin issues afterward. Living gluten-free out in the world is tough, so any suggestions to make things easier and safer are appreciated. Thanks! Anonymous: I received a complimentary bottle of CBD Gummies -- thanks! Are there any contraindications with taking them? I'm thinking about them for my older parents, who are on the typical American old-age pharmaceuticals, including high blood pressure medication, statins, and Gabapentin. Will the gummies help with general aches and pains? Thank you. Sarah: I did labs through Equilife and found that my testosterone and DHEA were significantly low. For reference, I am a 49 year-old perimenopausal female. I started using about 8 mg of DHEA orally daily. (at that point I had 25 mg capsules I was splitting) Within three days of starting I had some longer lasting cystic acne on my face starting to appear. I gave it a few weeks to resolve and then began 25 mg of 7 keto DHEA daily and have had no acne breakouts at all. On my call with my IHP through Equilife to follow up from the labs, I was told that 7 keto DHEA is the same as regular DHEA and is likely just a marketing tool. Can you tell me why I reacted significantly different to the 7 keto DHEA? Several companies, some quite reputable sell it, do you recommend it in my case? Anonymous: Hello, I appreciate the work you do, and would like your input to help me make a purchasing decision. I wanted to buy some Japanese selvedge jeans and notice they contain 2% Polyurethane. I had difficulty establishing whether the use of Polyurethane in clothing is harmful and wanted to know if you could direct me to resources which could provide me with more insight on this topic? Please let me know. Anonymous: I struggle with brain fog and low energy in the afternoons, even though I get enough sleep. Could this be related to blood sugar balance, and if so, what are some easy ways to stabilize it throughout the day? Thank you for tuning into this weekend's Cabral HouseCalls and be sure to check back tomorrow for our Mindset & Motivation Monday show to get your week started off right!
Show Notes and Resources:
StephenCabral.com/3558
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral's Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
Welcome back to our weekend Cabral HouseCall shows!
This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track!
Check out today's questions:
Sami: Hi Dr. Cabral! I'm currently in level 1 IHP certification program right now and loving everything so far. I'm even going to try the 14 day detox soon. Anyways my question pertains to myself that I've been struggling with for a bit. I'm a 24 year old female who lives a pretty healthy lifestyle but the one things I can't seem to figure out is why my face turns bright red and I get a hot flashes when I speak to people about 60% of the time. It happens at random times and with random convos. Is this something happening internally that could be causing this? Any recommendations?? Matt: Hey Dr. C! I have pretty good oral health. I use a tongue scraper, floss, FYGG toothpaste and I brush 2x a day. I also use their oral breath mints. However, my wife still tells me that my breath smells bad. Obviously, I don't want this. Lol. I don't want to use conventional toothpaste/mouthwash since there's a lot of chemicals in there. Would love to hear your take on this. Thanks for being the man the myth and the legend! -Matt Della: My right foot has been extremely dry for the past couple of years. Left foot, Normal, no dryness whatsoever. What could possibly be the reason? Help! Rachel: My teenage daughter has been struggling with acne, and we've tried multiple topical treatments with limited results. Could diet or gut health be playing a role, and if so, where should we start? 10/2 Yvonne: My cholesterol labs have increased from previously: total cholesterol is now 6.44 (Normal range: below (Normal range: below <3.50 mmol/L)? Non High Density Lipoprotein Cholesterol is 4.23 (Normal range: below (take natural dessicated thyroid) and pre-diabetic - generally A1C hovers between 5.9 and 6. Thank you for tuning into today's Cabral HouseCall and be sure to check back tomorrow where we answer more of our community's questions! - - - Show Notes and Resources:
StephenCabral.com/3557
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral's Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
Welcome back to today's Friday Review where I'll be breaking down the best of the week! I'll be sharing specifics on these topics: * FSA & HSA Payments for Equilife * Headache Hat (product review) * Sleep & Cardiovascular Health (research) * Clay Therapy & Depression (research)
For all the details tune in to today's Cabral Concept 3556 – Enjoy the show and let me know what you thought! - - -
For Everything Mentioned In Today's Show:
StephenCabral.com/3556
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral's Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
What if you could turn back your biological clock by more than two years in less than a year? On today's show, I break down a remarkable study where participants reversed their biological age by an average of 2.5 years. I'll share the details of the research and reveal the three key factors that led to these impressive results. We'll also discuss natural, science-backed ways to support similar longevity benefits without the need for pharmaceuticals. So join me on today's Cabral Concept 3555 as we break down the TRIM Study on longevity and explore how you can apply its findings to your own life. - - -
For Everything Mentioned In Today's Show:
StephenCabral.com/3555
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral's Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
What if adding just three simple, delicious foods could dramatically improve heart health, lower inflammation, and even support healthy aging? On today's show, I reveal my favorite longevity staples, backed by modern science and ancient tradition, that help lower key inflammatory markers, enhance cellular repair, and protect against the leading causes of disease. You'll learn how to choose the highest-quality versions, how much to eat daily, and why consistency is key for long-term health and vitality. Join me on today's Cabral Concept 3554 to discover these powerful daily superfoods and how to easily add them to your routine. - - -
For Everything Mentioned In Today's Show:
StephenCabral.com/3554
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral's Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
Antibiotics are very often overprescribed... And new research shows they may actually worsen outcomes during the flu. On today's episode, we dive into studies revealing how antibiotics disrupt your gut microbiome, weaken your immune system, and may increase complications from influenza. We also explore the critical connection between gut health, inflammation, and immune function and why a balanced microbiome is key for your overall wellness. So join me on today's Cabral Concept 3553, where we explore why antibiotics taken for influenza may lead to increased deaths and what you can do instead to support your health naturally. Enjoy the show! - - -
For Everything Mentioned In Today's Show:
StephenCabral.com/3553
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral's Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
Feeling mentally overloaded or stuck in constant overthinking? Sometimes the clutter holding us back isn't physical; it's mental. On today's show, I'll share the first five out of ten ways to detox your mind, regain focus, and create mental clarity. You'll learn how simple practices like journaling, taking time to rest, and letting go of perfectionism can help rewire your mindset and move you forward with greater ease. So tune in to today's Cabral Concept 3552 to learn how to reset your mind, release mental stress, and start the week feeling clear and in control. - - -
For Everything Mentioned In Today's Show:
StephenCabral.com/3552
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral's Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
Thank you for joining us for our 2nd Cabral HouseCall of the weekend!
I'm looking forward to sharing with you some of our community's questions that have come in over the past few weeks…
Scott: Hello Dr. Cabral! I've been dealing with persistent brain fog and low motivation, especially in the mornings. I sleep 7–8 hours but still wake up groggy. What tests or protocols do you recommend to pinpoint the root causes and improve mental clarity naturally? Nela: Hi Dr. Cabral, I recently came across information on a treatment called Inuspheresis, which is described as a blood purification technology that filters out inflammatory proteins, environmental toxins and other harmful molecules. The materials I reviewed suggest it may benefit a wide range of conditions, including: - Chronic inflammatory disorders - Autoimmune diseases - Degenerative conditions Since I haven't heard you mention this treatment on your podcasts, I wanted to ask: 1. What is your opinion on the efficacy of Inuspheresis for the conditions listed 2. What do you see as the potential pros and cons of this therapy? I'd really value your knowledge and perspective! Thank you :) John: Good day Dr. Cabral, I've been experimenting with cold exposure (ice baths, cold showers) to improve recovery and immunity. I've noticed a boost in energy but sometimes feel overly stimulated afterwards. How do you recommend people safely use cold exposure for health benefits without stressing the body? Jenna: Hi Dr. Cabral- I have a question about my 8 year old son. He has struggled with emotional regulation, big emotions, anxiety for a while. School was a struggle for him, he doesn't like to be away from me and he has anxiety about school work. We had him tested for ADHD, anxiety, Autism etc.. and they said he mostly just had anxiety. I don't want to give him medication but someone suggested methylfolate. I have started giving him this and it was REALLY helped! I was wondering if you could dive into why this worked and if you think it was a good idea. Thanks! Fatima: Hi Dr. Cabral! I've struggled with seasonal depression for years and usually need extra support during the fall and winter. Besides vitamin D, are there other nutrients, lab tests, or lifestyle changes you recommend for balancing mood with the seasons? Thank you for tuning into this weekend's Cabral HouseCalls and be sure to check back tomorrow for our Mindset & Motivation Monday show to get your week started off right!
Show Notes and Resources:
StephenCabral.com/3551
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral's Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
Welcome back to our weekend Cabral HouseCall shows!
This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track!
Check out today's questions:
Mohamed: Good day Dr.Cabral, thanks for all your amazing work and shout out to the amazing staff at Equilife/IHP. My question is regarding my EKG, had a bit of an issue one day so I got it done. Eveything looked normal however it said "Consider Right Atrial Enlargement (CRAE)". I'm 26 years old, I use Equilife products such as DNS, DVB, Full spectrum Mag. My CBC lab looked fine. However I was slightly leaning towards hyponaterima. (Ref range: 135-145), I was 136 (Canadian values). My resting HR is 72, however, I do exercise 2-3 times a week. I do have stress sometimes.. if I get really worked up (emotionally)… I feel it in my chest.. however exercise-wise I can run and run..please advise. Thanks Carlos: i have searched your database and cannot find your nighttime routine for cleaning/moisturizing your face. I am wondering what I could do to try and prevent wrinkles and have a healthy, smooth face. Anonymous: Can you explain a little on under eye eyebags and puffiness. I love listening to your podcast! I tell my friends and family. Thanks for all you do. Lori: Hello Dr. Cabral, I've recently noticed more joint stiffness and mild aches when I wake up in the morning. I'm only in my 40s, so I was surprised by this. What are the most common underlying causes of early joint discomfort, and are there natural ways to support joint health before it gets worse? Rocco: Hi Stephen, LOVE your work and your the main person i trust for my health! 2 quick questions, in my morning smoothie (containing avocado, blueberries, banana, psyllium husk, kale), i open 4 capsules of your daily multivitamin, blend it up then drink it over the next 30 minutes. Is that okay that i open the capsules and empty them into my smoothie pre blending, or should i be swallowing them in full capsule form? Finally, is it best to take all vitamins with food, or just follow instructions. I usually take 2-3 Cal-Mag capsules right before bed, as the instructions do not say i need to have it with a meal. Why do some vitamins need to be taken with food, and others not need to be? Thanks ! Thank you for tuning into today's Cabral HouseCall and be sure to check back tomorrow where we answer more of our community's questions! - - - Show Notes and Resources:
StephenCabral.com/3550
Get a FREE Copy of Dr. Cabral's Book:
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The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
Welcome back to this week's Friday Review where I can't wait to share with you the best of the week! I'm looking forward to reviewing: * Nuropod (product review) * Exercise & Rewiring the Heart (research) * Yoga & Incontinence (research)
For all the details tune into this week's Cabral Concept 3549 – Enjoy the show and let me know what you thought! - - -
For Everything Mentioned In Today's Show:
StephenCabral.com/3549
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral's Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
Can you actually detox spike proteins from your body after a viral infection? On today's show, I break down how long spike proteins may remain in the body and why inflammation, preexisting health conditions, and mitochondrial stress often play a bigger role in post-viral symptoms than the proteins themselves. I'll also share nutrients that appear to help support the body's natural detoxification and recovery process, including enzymes and compounds that aid in circulation, inflammation control, and immune balance, along with foundational immune support you can rely on. Tune in to today's Cabral Concept 3548 to learn what the science really says and how to strengthen your body's natural defenses from the inside out. Enjoy the show! - - -
For Everything Mentioned In Today's Show:
StephenCabral.com/3548
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral's Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
What if the key to overcoming modern chronic illness could be found in ancient wisdom? On today's show, I am excited to sit down with Dr. Josh Axe and Jordan Rubin to explore their new book The Biblio Diet, a powerful blend of biblical health principles and modern functional medicine. We go over how environmental exposures, inflammation, and even emotional states like fear and resentment can weaken the immune system and create the conditions for disease. The conversation explores biblical nutrition principles, from fasting and prayer to avoiding unclean foods and choosing God-made, unprocessed foods in their natural forms. We further discuss how ancient dietary wisdom aligns with modern science and global healing traditions like Ayurveda and Chinese Medicine, all emphasizing balance, moderation, and living in rhythm with nature. Tune in to today's Cabral Concept 3547 to learn how to align your diet, mindset, and spiritual life for optimal health, longevity, and vitality. Enjoy the show! - - -
For Everything Mentioned In Today's Show:
StephenCabral.com/3547
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral's Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
What if your bloating, constipation, or stomach pain had less to do with the food you're eating and more to do with what's living inside your gut? On today's Unsolved Health Mystery Case, I sit down with Dave to review his Bacteria and Parasite Stool Test results and uncover the deeper reasons behind his chronic digestive issues. We'll go over how to interpret key gut health markers, what it means to have bacterial overgrowth or a low stool pH, and how stress and stomach acid levels can play a major role in your digestion and overall health. Join us on today's Cabral Concept 3546 to discover how to safely rebalance your microbiome, repair your gut lining, and finally find relief from long-term digestive discomfort using a functional medicine approach. Enjoy the show! - - -
For Everything Mentioned In Today's Show:
StephenCabral.com/3546
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral's Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
What would someone see if they quietly observed your life for a week with no commentary or judgment, just your daily habits and actions? On today's show, we explore how real success is built in the quiet moments through consistency, discipline, and daily follow-through, not when others are watching. Whether you want to improve your health, relationships, or mindset, it's the small, consistent actions, not perfection, that ultimately determine your results. Tune in to today's Cabral Concept 3545 to learn how to build a life that truly reflects your goals, even when no one is watching. - - -
For Everything Mentioned In Today's Show:
StephenCabral.com/3545
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral's Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
Thank you for joining us for our 2nd Cabral HouseCall of the weekend!
I'm looking forward to sharing with you some of our community's questions that have come in over the past few weeks…
Anonymous: Hi Dr. Cabral I seem to be having very slow motility and lots of undigested food. I might eat 1 meal and stay full/not hungry till the next day. When I do pass the food, so much of it is loose and undigested. I also have what feels like an air bubble that gets stuck in my throat whenever I swallow a pill. It makes it feel as though the pill gets stuck in my throat, but its a feeling that goes down and comes up with drinking of water. Im currently on mag07 and motility activators (combo of artichoke and ginger root) but I still find myself in these situations with much upper stomach pain, bloating and belching. A genesis labs stool test came back fine from the Dr., so not sure I will need a repeat? Ive only been told I have functional dyspepsia and mild gastritis, but thats it. Any advice? Jeff: Thank you for all you share. Being married to an IHP2 I'm very blessed with her help with my personal health journey, in addition to "Learning by Osmosis", while she listens and re-listens to every one of your 3000+ podcasts! We just listened to one of your Podcasts recommending using a bamboo cutting board instead of wood and especially plastic. What do you think of the titanium cutting boards that infomercials are pushing now? Darcey: hi Dr. Cabral thank you for everything you've done for us on this health journey. I have a question about the Genesis holistic health, Genesis wild yam cream, a natural and herbal weight to help to restore hormone balance. Do you think that this actually works or do you think it's just a gimmick? it has castor oil, almond oil, grapeseed oil, wild, yam, red clover, chase tree berry, milk thistle, oat straw and cramp bark. You just rubbed too small size amounts morning and night and it's supposed to help rebalance progesterone and estrogen. Bernice: Hi Dr. Cabral, I absolutely love your podcast and listen to it every day! Thank you for all the great information. I also love your supplements and take the omegas and multivitamins. I am 75 years old and over the last few years have noticed that my skin has become very thin-to the point when I bump into something accidentally, I get these big blotchy red marks. It takes about a week to go away. Is there anything at all that I can do to "thicken" my skin or to prevent these unsightly marks? Thanks so much! Bernice Richard: Hello Dr. Cabral, hope you are having a great day! In short, I have had Hashimotos for years and cant seem to get out of this hypothyroid state. I've worked with your amazing team since 2021 and have done every lab and protocol several times. I just finished the CBO & finisher for the 2nd time & now doing my quarterly detox. I also continue to do the heavy metal & parasite protocols annually. I have thyroid tissue destruction as shown by an ultrasound and have narrowed the issue to be this. My EHC recommended the thyroid gland by Vinco. I have tried this several times in the past but it made my insomnia worse & I felt overmedicated. I tried it again after using adrenal energy for several months but still no luck. Can you please provide some info on thyroid glands, the brands you recommend and how to use them? A podcast dedicated to this would be amazing. I know you can't link products but just talking about them would be very helpful. I could be wrong but it seems like thyroid tissue destruction is rare so its hard to find this kind of info on glandulars. I just ordered the stress,mood & metabolism test to see my adrenal function and I will definitely try the Vinco again after my detox in about a week but I would love your opinion so I have something to fall back on just in case I can't tolerate the glandular. Thanks so much for all that you do! Thank you for tuning into this weekend's Cabral HouseCalls and be sure to check back tomorrow for our Mindset & Motivation Monday show to get your week started off right!
Show Notes and Resources:
StephenCabral.com/3544
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral's Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
Welcome back to our weekend Cabral HouseCall shows!
This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track!
Check out today's questions:
Lorenzo: Hi Dr. C — We spoke briefly during the September 11th IHP live Q&A about Uterine Fibroids. I've been digging into whether progesterone-only birth control pills contribute to fibroid growth, but the research is all over the place—some say yes, some no, and some say it depends on if the person is taking Progesterone & Estrogen BC, as well as other individual factors. I've linked a few studies below and would love if you could do a deep dive on this to help demystify the topic. I always appreciate your unbiased take and how much your work has helped me and my clients! Thanks! Research Links: https://pmc.ncbi.nlm.nih.gov/articles/PMC7762035/ https://pubmed.ncbi.nlm.nih.gov/37190026/ https://pmc.ncbi.nlm.nih.gov/articles/PMC3184215/ Angela: Hi Dr. Cabral. I was wondering if you can do a show or comment on vagus nerve stimulation and what your thoughts are on it. I am current using one called Vagustim. I heard of another person using it and helped them with gut health. I have a very stressful job and I am trying to calm myself at night. The stress most likely has caused slow motility leading to SIBO. I think you mentioned you were going to do a podcast on this topic. Thank you. Anonymous: Hi Dr. Cabral, I had a colonoscopy done recently. Everything was fine except that they found 1 innocuous polyp (now excised) and a dark colored colon. Due to the color, they asked me if I take stimulant laxatives, which I do not with regularity. Ive probably taken 2 bottles of Senna in my life, so I dont think that would be the cause. I rarely take stim. laxatives due to dependance risks. I do take mag07 every day, which is oxygenated mag oxide to help with bio-availability. I wanted to ask if you would know what else might cause this darkening? Are there any health issues that could be the cause? Im 40 and have been diagnosed with functional dyspepsia and mild gastritis from an endoscopy. Thanks Jessica: Hi Dr. Cabral..I love my work as a hairstylist but I'm worried about my long-term exposure to chemicals. I don't want to give up my career but I also don't want to end up with chronic health issues from repeated exposure. What steps can I take on a regular basis to help reduce my risk and protect myself while continuing to work? Thank you so much! Ryan: I am a 48 year old man , used to be a high end athlete and still like to work out 3x a week so have muscle still but cannot lean out and have lots of fat too. I am 6'1 320 lbs but don't look overly fat. I am concerned for met healthy and organs with this heavy weight. I have Avery bad habit of waking up in middle of night and binge eating - thinking that's my problem but I am half asleep when I do it and have no control, how can I fix this ? Also if you have any healthy daily routines I would to hear them. Thank you Thank you for tuning into today's Cabral HouseCall and be sure to check back tomorrow where we answer more of our community's questions! - - - Show Notes and Resources:
StephenCabral.com/3543
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral's Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
Welcome back to today's Friday Review where I'll be breaking down the best of the week! I'll be sharing specifics on these topics: * The Biblio Diet (book review) * Kiwis & Cholesterol (research) * Dementia & NSAIDs(research)
For all the details tune in to today's Cabral Concept 3542 – Enjoy the show and let me know what you thought! - - -
For Everything Mentioned In Today's Show:
StephenCabral.com/3542
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral's Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
Have you ever been told your white blood cell count is low and immediately worried something was wrong? The truth is, a low number doesn't always tell the whole story. On today's show, I'll walk you through what your results actually mean and reveal the real reasons why your immune system may appear suppressed and why it's not always a cause for concern. Tune in to The Cabral Concept, Episode 3541, as we explore the hidden causes of low white blood cells and how to support a strong, resilient immune system from the inside out. Enjoy the show! - - -
For Everything Mentioned In Today's Show:
StephenCabral.com/3541
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral's Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
There's a growing wave of confusion online about the difference between cellulite, lipedema, and lymphedema- On today's show, I want to break down the real differences between these three conditions and explain why many people are being misled into thinking they have a medical disorder when, in fact, they may not. I'll share how to identify which condition you might have, what symptoms to look for, and when it's time to seek medical attention (or rebalance naturally). So join me on today's Cabral Concept 3540 as we uncover the reasons why your thighs might appear lumpy, whether it's truly serious, and what you can do about it. Enjoy the show and let me know your thoughts! - - -
For Everything Mentioned In Today's Show:
StephenCabral.com/3540
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral's Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
Tylenol during pregnancy and its potential link to autism has been making headlines and sparking heated debates lately. It's a controversial topic, but one that deserves a careful, unbiased discussion. On today's show, I dive into the latest research to help separate fact from fear. I'll explain why autism and other neurodevelopmental disorders are multifactorial, and explore the bigger picture, including environmental toxins, gut health, and genetics. You'll also learn why supporting the body's detox pathways may be one of the most important steps for protecting both mother and child. Join me on today's Cabral Concept 3539 to explore this complex topic and get a balanced perspective on Tylenol, pregnancy, and neurodevelopmental health. Enjoy the show, and I'd love to hear your thoughts! - - -
For Everything Mentioned In Today's Show:
StephenCabral.com/3539
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral's Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
What sets dreamers apart from those who actually achieve their goals? The answer might surprise you...it's not talent, it's commitment. In today's episode, we dive into why big goals require big effort and how the difference between wishing and achieving comes down to consistency, discipline, and having a reason that's bigger than yourself. So join me on Cabral Concept 3538 as we explore the power of commitment and how you can harness it to reach your goals. Enjoy the show and let me know what you think! - - -
For Everything Mentioned In Today's Show:
StephenCabral.com/3538
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral's Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
Thank you for joining us for our 2nd Cabral HouseCall of the weekend!
I’m looking forward to sharing with you some of our community’s questions that have come in over the past few weeks…
Kellie: Hi! This might an odd question. I am a 38 yo female and have had chronic compartment syndrome since 2007 due to college soccer. It is in both legs and all 4 compartments. I had fasciotomy surgery to open all 4 compartments in both legs February 2014. In my follow up appointment after surgery I explained to the surgeon that my skin was numb above my left inside ankle. He said the nerves will grow back over time. The skin is still numb 10+ years later. I can feel when pressure is applied but just a weird tingle when the skin is touched. Any thoughts, ideas, suggestions, hope? Thanks for all you do! Carrieann: Hi Dr Cabral - Thank you for all you do! I was diagnosed with systemic mastocytosis. Keeping my histamine levels down is important. I want to try and work on my gut but a lot of the recommendations for this are high histamine (probiotics, bone broth, kefir, etc.) How else can I try to improve gut health and not have it impact my histamine levels? Thanks! Carrieann: Hi Dr Cabral - I followed your 7 day detox and I lost 20 lbs. I know I have a lot of inflammation but this seemed like a lot of weight to lose in such a short time. Can you please help me understand how this happens and what I can do to keep it off? I continued eating a health diet after the detox but gained it all back. I can gain 5 lbs overnight and have put on 30-40 lbs in less than a year. My thyroid has been checked (even functional ranges) and it’s ok. Please let me know your thoughts as I am struggling with weight and not eating enough to gain this much. I am currently taking fish oil to help with inflammation. Thanks! Cheryl: Hello I know that it is helpful to use L Lysine supplements when you have shingles but is it also helpful to use Super Lysine ointment on shingles blisters? Ghazal: Hello, Can you help me with pregnancy when all has failed but I still have hope! Thank you for tuning into this weekend’s Cabral HouseCalls and be sure to check back tomorrow for our Mindset & Motivation Monday show to get your week started off right!
Show Notes and Resources:
StephenCabral.com/3537
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
Welcome back to our weekend Cabral HouseCall shows!
This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track!
Check out today's questions:
BM: Hi Dr Cabral! I'm 40y.o. m. Big5 Dec24:1)IgG High-0, Moderate-3(wheat, eggs, chili p.), Low-21, yeast-normal, candida alb-moderate;2)Omega3-11%;3)M&M: elevated mercury, aluminum;4)OAT: candida overgrowth. Jan-Jul2025: 7day detox>CBO protocol>CBO finisher 2 months. Followed sensitive gut guide. Didn't do heavy metals detox, intestinal cleanse. Aug25 IgG (EquiLife (EL)): high12; moderate 38, low 42, yeast-moderate, candida alb-moderate. Working with EL coach. EL coach, your podcasts suggest this is leaky gut. EL wellness plan (Aug25): 7d detox>para protocol, clean gut prob., Healthy gut support, GSE drops>heavy metals detox. Eliminate: all in high+gluten, yeast (have not started yet). Am I on the right path and have you seen such cases in your practice? what is likely root cause? Thank you. Lisa: Can you recommend what to do or take if I experience abdominal pain or discomfort while vacationing in Europe later this fall? I’m concerned that access to the “right” foods might be tough while on the cruise and touring. Currently I’m in the last month of my CBO protocol and have also completed the 14 day detox and 7 day intestinal cleanse . All will be completed before I leave for Europe. Thank you, Lisa Susy: Hi dr Cabral, my minerals and metals test showed that my zinc is optimal and copper is very low even after supplementing with zinc and copper and the DNS for 3 months. But I've noticed that copper is usually not recommended on its own by an IHP. However I've heard some practitioners say that zinc can inhibit proper copper absorption or at least take longer to get optimal levels of copper if taken with zinc. What are your thoughts on that? Or is it possible to get to much zinc if I keep taking it together? Bettina: Hi Dr. Cabral, My husband recently purchased a testosterone supplement he came across—probably via Instagram—and I wanted to ask your opinion on the ingredients. Magnesium oxide Ginseng extract (Panax ginseng) Muira puama extract (Ptychopetalum olacoides) Fenugreek extract (Trigonella foenum-graecum L.) Fillers (microcrystalline cellulose) Zinc citrate Anti-caking agents (cross-linked sodium carboxymethylcellulose, magnesium salts of fatty acids) Stabilizer (hydroxypropylmethylcellulose) Cholecalciferol (Vitamin D3) Pyridoxine hydrochloride (Vitamin B6) Black pepper extract (Piper nigrum) Coating agents (hydroxypropylmethylcellulose, polyethylene glycol) Coloring agent (calcium carbonate) Do you think this combination is safe and potentially effective? Thanks for your help on this :-) Svetlana: Hello Dr.Cabral, after reading your book and listening to your podcasts I’ve made many positive changes to my lifestyle, one of them is taking the DNS for breakfast. I’m losing weight now (desired), but it takes me very long to finish the shake and I’m wondering if that’s not a good thing in the long run since it keeps my insulin levels up without a break to my digestive system until lunch. It makes me feel very full, sometimes can’t finish it until noon when I start it about 8:30am. At lunch time I’m still full and end up skipping lunch and eating supper at 5, no food after 7pm. I only put about 13oz of coconut water (or coconut milk mixed with water), 1 tbsp chia seeds, small handful of aronia berries and about 1/4 cup cauliflower in it. I used to eat 3 large meals and many snacks before Thank you for tuning into today's Cabral HouseCall and be sure to check back tomorrow where we answer more of our community’s questions! - - - Show Notes and Resources:
StephenCabral.com/3536
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
Welcome back to this week’s Friday Review where I can’t wait to share with you the best of the week! I’m looking forward to reviewing: * Organic Cotton Clothing (product review) * Ozempic & Lawsuits (research) * Preventing Knee Replacements (research)
For all the details tune into this week’s Cabral Concept 3535 – Enjoy the show and let me know what you thought! - - -
For Everything Mentioned In Today's Show:
StephenCabral.com/3535
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
Your stress response doesn’t just affect your mind... It can directly impact your lungs as well. Whether it’s asthma, allergies, chronic congestion, or lingering post-viral symptoms, stress may be playing a bigger role than you think. On today’s show, I want to explore the HPA Lung Axis: the powerful connection between your brain, adrenals, and lungs, and how stress hormones like cortisol can trigger inflammation, weaken your immune system, and make it harder to fight off infections. So join me on today’s Cabral Concept 3534 as we break down how this brain-adrenal-lung connection works, why it keeps so many people stuck in cycles of inflammation, and what you can do to rebalance your body and breathe easier. Enjoy the show! - - -
For Everything Mentioned In Today's Show:
StephenCabral.com/3534
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
For most people, the advice is simple: stop eating after dinner to improve digestion, support deeper sleep, and boost long-term health. But as with all things in life, there are exceptions and in some cases, a small nighttime snack can actually be beneficial. On today’s show we’ll break down both sides of the debate and cut through the confusion to decide whether eating before bed supports or sabotages your goals. Join me on Cabral Concept 3533 as we explore whether you should (or shouldn’t) eat before bed and how to personalize the answer for your own health journey. Enjoy the show, and let me know what works best for you! - - -
For Everything Mentioned In Today's Show:
StephenCabral.com/3533
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
Have you ever felt like you’ve tried every diet, supplement, or therapy, yet the symptoms still linger and something just feels "off"? Sometimes the missing answers are buried deeper in your labs and that's where functional medicine can uncover hidden patterns that conventional care often misses. On today’s Unsolved Health Mysteries, we walk through Kacie's Candida, Metabolic & Vitamins Test and connect her lifelong struggles with eczema, allergies, anxiety, and inflammation to underlying imbalances like candida overgrowth, mold exposure, nutrient deficiencies, and mitochondrial stress. You’ll learn how these root causes can trigger autoimmune conditions and why protocols focused on detox, gut repair, and sleep optimization can create real, lasting change. Join me on today’s Cabral Concept 3532 as we dive into the lab results, the plan, and the hope that comes from finally understanding the “why” behind chronic health issues. Enjoy the show and let me know what you think! - - -
For Everything Mentioned In Today's Show:
StephenCabral.com/3532
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
Have you ever thought of your body as having a “health bank account”? Every meal, workout, night of sleep, and even your mindset is either a deposit that builds long-term vitality or a withdrawal that depletes your reserves. Over time, the balance you create determines whether you’re thriving or running on empty. In this episode, I’ll share how to apply the “health bank account” framework to your daily life, why small, consistent deposits matter more than perfection, and how to strike the right balance between discipline and enjoyment. So join me on today’s Cabral Concept 3531, where I break down why every choice is either a deposit or a withdrawal. Enjoy the show, and let me know your thoughts! - - -
For Everything Mentioned In Today's Show:
StephenCabral.com/3531
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
Thank you for joining us for our 2nd Cabral HouseCall of the weekend!
I’m looking forward to sharing with you some of our community’s questions that have come in over the past few weeks…
Anonymous: Hello! My labs showed I have low cortisol, I've been supplementing with adrenal energy for a few months and have tried to incorporate more yoga and nervous system work. I used to weight train heavy and hard and I've cut that back alot. My workouts are still leaving me super inflammed the next day and days after (even from doing just 2 excersizes 3 sets). I dont feel my energy improving at all from these past few months. What should I do? I dont have a whole lot of stress right now but my body has definitely been super stressed in the past which is why I think im at this point. Im dog walking for work and even just slow nice walks out in nature is fatiguing me. Do I have to cut out weights completely while I heal? Jenny: Hi Dr. Cabral - I have always enjoyed when you share your experiences with your current and previous dogs, and especially your approach to their food and overall health. We have a black lab mix who is over 12 and as expected, he doesn't move as easily as he used to. Are there any supplements you would give to your dog at this stage in life? I'm particularly thinking of something for joint pain and mobility, lipomas, food recommendations, etc. Thank you so much! Katherine: Hi Doc. Thank you for all you do for the world! I had a 28cm stent put in from my bladder to kidney because my ureter has a stricture. I went for a renal scan and my 1 kidney is functioning at 18% with the stent in. Now the specialist is recommending to take it out. I need to take out my stent because it's juat temporary but they are wondering if I wanted to switch out for another stent. I've done many of your lab tests throughout the year and quarterly detoxes. I am 42 years old. Is it possible I could naturally improve the function of it? What would you do? Thanks so much for your input! Bettina: Hello Dr. Cabral, since I live in Denmark, I’ve been looking for a reverse osmosis system available locally. I found one that seems promising and would appreciate your thoughts. It uses 8-stage filtration with 400 GPD flow, removing microplastics, nanoplastics, heavy metals (lead, mercury, arsenic, cadmium, chromium, aluminum), and chemical pollutants (pesticides, herbicides, PFAS, VOCs, chlorine, fluoride, nitrates, cyanide). It also eliminates microorganisms (bacteria, viruses, parasites, mold, algae, cyanotoxins) via a 0.0001-micron Platinum RO membrane and UV sterilization (99.9% effective). It filters sediments, radionuclides, and TDS. A carbon pre-filter protects the membrane, while a mineral boost reintroduces calcium and magnesium. Hydrogen and pH balancing enhance the water. Bettina: Hello Dr. Cabral, it's me again. What are your thoughts on this product? It is made without additives and developed in collaboration with neuroscience experts. Each 100% vegan capsule contains 600 mg Curcumin C3 Complex® (standardized to 95% curcuminoids) for antioxidant and anti-inflammatory support, 50 mg ginger extract (standardized to 20% gingerols) for digestive and immune benefits, 40 mg saffron extract from Spain (standardized to 3% safranal, 7.5% crocins, and 30% polyphenols) to support mood and emotional balance, and 10 mg BioPerine® (standardized to 95% piperine) to enhance absorption and bioavailability. All raw materials are tested before production by top laboratories such as Eurofins to ensure purity and quality. Thanks for your time. Thank you for tuning into this weekend’s Cabral HouseCalls and be sure to check back tomorrow for our Mindset & Motivation Monday show to get your week started off right!
Show Notes and Resources:
StephenCabral.com/3530
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
Welcome back to our weekend Cabral HouseCall shows!
This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track!
Check out today's questions:
Yvonne: Just listened to a podcast in which the doctor was recommending taking a nicotine patch everyday - starting with 1mg for 7 days and then 3 mg everday after that - supposed to be good for a variety of things but he mainly takes it to avoid getting viruses. Your thoughts on this. NOTE: You many not want to read this next sentence. Sheena: Hi Dr. C! Hope you and your team are well. I'm from Canada and went for recent bloodwork and my WBC is 3.8 (I think in US measurements it is 3800). All other markers for CBC are good). I don't have any symptoms of low WBC nor do I have an autoimmune disease. This is the third year in a row my WBC has been low. Should I be concerned? Is there something I can do to help increase it? Any tests I can run? Does this mean my body cant fight infections and/or (God forbid) I get cancer? Looking forward to hearing anything you can suggest or recommend. Thank you! Tricia: Hello Dr. Cabral - Ever since I was a child, I would never just get a "cold". Those little colds would turn into bronchitis or whooping cough. I would be sick for two weeks from cold induced asthma. As I've gotten older, my asthma has gotten much better but what hasn't changed is when I get a cold, I always need prednisone for me to get better. I'm 55 year old female and have been hard working hard on my health and I don't want to continue this cycle with prednisone. I feel there is something wrong and this isn't normal. Can you give me your opinion and what you think I need to work on to try to avoid this from happening. I typically get sick once a year. Any advice is helpful! I am currently taking many of your supplements to achieve my wellness journey! Thank you so much! Sheena: Hi Dr. C! Hope you and your team are well. I'm a 45 yo female and have started taking creatine monohydrate because I heard all good things. I take it everyday, first thing in the morning, in my protein shake or in my coffee but I'm noticing loose stool. Is this normal? Am I taking too much (5gl)? Do I need to ease into it? Does it benefit women in perimenopause? Is it better to take before, during or after a workout? I've listened to all your podcasts that you discuss creatine but I'm still confused. Looking forward to hearing your suggestions and recommendations. Thx in advanced for your help! Bettina: Hi Dr. Cabral. What are your thoughts on specialized lipedema surgery, like the one Dr. performs in Madrid? I follow his clinic on Instagram and have heard positive things about it, as well as from some clinics in Germany where lipedema is acknowledged. Thank you for tuning into today's Cabral HouseCall and be sure to check back tomorrow where we answer more of our community’s questions! - - - Show Notes and Resources:
StephenCabral.com/3529
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
Welcome back to today’s Friday Review where I’ll be breaking down the best of the week! I’ll be sharing specifics on these topics: * Magnesium Oil (product review) * Stair Climbing & Heart Health (research) * Kiwis & Sleep Quality (research)
For all the details tune in to today’s Cabral Concept 3528 – Enjoy the show and let me know what you thought! - - -
For Everything Mentioned In Today's Show:
StephenCabral.com/3528
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
Can a simple nutrient, found in common fruits and vegetables, help boost testosterone naturally, especially when stress, age, or lifestyle are dragging it down? Testosterone is essential for libido, energy, muscle, mood, and fertility, but oxidative stress from poor sleep, diet, or lifestyle can damage the cells that produce it. Today I want to explore how a key vitamin can act as a potent antioxidant, protecting these cells and supporting healthy hormone balance. So join me on today's Cabral Concept 3527 as we dive into the latest peer-reviewed research showing how this overlooked nutrient supports testosterone production, improves sperm quality, and balances hormones in men and women. Enjoy the show and let me know your thoughts. - - -
For Everything Mentioned In Today's Show:
StephenCabral.com/3527
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
Are you frustrated when the number on the scale doesn’t reflect the hard work you’re putting in? On today’s show, I dive into why the scale is one of the least reliable ways to measure body transformation—and what you can track instead. You’ll discover practical tools and overlooked markers such as clothing fit, mood, and overall health improvements because the goal isn’t just weight loss—it’s lasting transformation, inside and out. So join me on today’s Cabral Concept 3526 to learn how to shift your focus away from the scale and start tracking the progress that really matters. Enjoy the show, and let me know your thoughts! - - -
For Everything Mentioned In Today's Show:
StephenCabral.com/3526
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
Do you struggle with allergies, rashes, headaches, or inflammation even when you feel like you’re doing everything right? On today’s show, we’re uncovering the surprising role of one overlooked mineral that may be the hidden trigger behind histamine overload. You’ll discover how this nutrient helps stabilize histamine release, supports the enzyme that breaks it down, and strengthens the gut lining to prevent immune imbalances. I’ll also share the most common signs of deficiency, the best dietary sources, and simple strategies to restore balance naturally. So join me on today's Cabral Concept 3525 to see if this could be the missing link in calming your symptoms and improving your overall health. Enjoy the show—and let me know your thoughts! - - -
For Everything Mentioned In Today's Show:
StephenCabral.com/3525
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
What if creating the biggest transformation in your life didn’t take years of effort…
What if it started with a single decision?
On today’s show, I’m introducing The One Theory—the idea that one bold choice, one act of courage, or one step in a new direction can completely shift the course of your life.
I’ve witnessed clients experience incredible breakthroughs from committing to just one meaningful action.
The real question is: what will your one decision be?
So join me on today’s Cabral Concept 3524, where we explore how one choice might just change everything.
Enjoy the show, and I’d love to hear your thoughts!
For Everything Mentioned In Today's Show:
StephenCabral.com/3524
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
Thank you for joining us for our 2nd Cabral HouseCall of the weekend!
I’m looking forward to sharing with you some of our community’s questions that have come in over the past few weeks…
Dan: my daughter 11 years old now has had for some time very large dense and hard bowel movements. our family doctor had her taking miralax at smaller doses but no solutions for long term. we have tried making sure she gets enough fiber and water but do not know what is causing this or where to start. i literally have to break up her BMs to flush the toilet . thanks for your help Charlene: hello and thank you for all your help. my wife and i have been on a body transformation journey for about two years now. we have not reached our goals, our goal is overall health but are trying to build muscle and eventually lower our body fat percentages to a healthy number. we have been on a high protein diet about a gram per pound of body weight . i know this is not great for long term. how long is too long to be on this sort of diet and how should we best go about cycling our diet for best results. trying to get down to the 20 - 30 % body fat from 40 -50%. we also strength train regularly Dan: my teenage son has alot of acne. nothing seems to do any good for it and its much worse under his shirt sleeves. our doctor wanted him to take an antibiotic di something or other. we have tried a couple or topical treatments but nothing seems to work how do we get to the bottom of this? Jean: I wake up too many days now with brain fog, extreme fatigue, no energy and headaches. Different parts of my body have discomfort. Thank you for answering my question. Sheena: Hi Dr. C! Hope you and your team are well. (This is the third time I've written in regarding this question). My liquid vitamin D says 1 drop equals 1000iu. . I was wondering if I can trust that? Because it seems soo little compared to a tablet. I end up consuming more drops then I need to, just in case. Thx in advance for answering! Thank you for tuning into this weekend’s Cabral HouseCalls and be sure to check back tomorrow for our Mindset & Motivation Monday show to get your week started off right!
Show Notes and Resources:
StephenCabral.com/3523
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
Welcome back to our weekend Cabral HouseCall shows!
This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track!
Check out today's questions:
Allison: As an IHP I have a question that has come up for a few clients. Although most people do great with 1-2 full droppers of liquid melatonin why can it cause nightmaresor vivid dreams for some? Oliver: Hi Dr Cabral, can you tell me anything about Lichen Planus? My dad has it in his mouth, causing it to be very sensitive to temperature, acid and spice. My mum has it on her head causing hair loss. Do you know what the root cause is and if there is anything that can be done to help? Al: Dr. Cabral. I don’t have any real health or weight issues and would like to support my body to stay that way. Once a year, I do AIP dietary protocol (just fish, poultry, broth, vegetables, low-glycemic fruits, olive & coconut oil) for a month, but no supplements. Could you please suggest annual supplements that are the most economical for a healthy male in early 40’s. Could herbs like milk thistle, dandelion, NAC (for liver support), oregano, thyme, clove oils (for anti-bacterial/parasitic support) and maybe chlorella (for heavy metal detox) be taken together during that one month of AIP annually? Or would it be better to take some during AIP and others in a different time of a year? I eat and live clean during the whole year, but don’t have funds for any labs. Please advise, thank you. Mike: Hello Dr.Cabral. I have tried your liver detox, parasite cleanse, CBO and then heavy metal detox. My health is pretty great by now and since I would like to keep it that way, I am considering annual maintenance protocols. Since I don’t want to be on some sort of detox almost every other month (quarterly liver, parasite cleanse, heavy metal detox), can I combine them to make it simpler for me? Lets say spring one month liver support + heavy metals and autumn one month liver support + parasite cleanse? Would that work? Thank you. Eleazar: Hello dr cabral i would like to know if everyone with autoimmune diseases need to avoid gluten permanently i have heard u say in people with celiac disease it does need to be avoided permanently and even in people with hashimoto because it acts as a perpetrator antigen could u explain what that means and if i need to avoid gluten forever regardless of what autoimmune disease i have or does it apply to only people with celiac or hashimoto thank you so much for everything u do. Thank you for tuning into today's Cabral HouseCall and be sure to check back tomorrow where we answer more of our community’s questions! - - - Show Notes and Resources:
StephenCabral.com/3522
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
Welcome back to today’s Friday Review where I’ll be breaking down the best of the week! I’ll be sharing specifics on these topics: * Healthy Granola (product review) * Exposure to Exhaust and Mental Health (research) * Tai Chi & Blood Pressure (research)
For all the details tune in to today’s Cabral Concept 3521 – Enjoy the show and let me know what you thought! - - -
For Everything Mentioned In Today's Show:
StephenCabral.com/3521
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
Is the keto diet truly a miracle for weight loss and health—or could it carry hidden risks? Alarming research raises important questions about this diet and its connection to cancer. On today’s show, I break down an 18-year study that explores keto-style diets, their impact on oxidative stress, nutrient depletion, and the potential connection to increased cancer prevalence. I’ll also share practical takeaways for anyone following or considering a low-carb lifestyle. Join me on Cabral Concept 3520 as we dive into the study and uncover whether the keto diet may increase cancer risk. Enjoy the show, and let me know your thoughts! - - -
For Everything Mentioned In Today's Show:
StephenCabral.com/3520
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
Have you ever been told you have PCOS but left with more questions than answers? You’re not alone... If you’ve felt stuck or overwhelmed by PCOS, it’s important to understand that there are multiple subtypes and by uncovering your specific type, you can finally take the right steps for your unique body. So on today’s show, I want to bring clarity to what’s really going on, why a “one-size-fits-all” approach rarely works, and what you can do instead. Tune into today’s Cabral Concept 3519 as we go over the PCOS breakthrough healing protocols and help you discover which type you may have, and the first steps you can take to begin rebalancing. Enjoy the show and let me know your thoughts. - - -
For Everything Mentioned In Today's Show:
StephenCabral.com/3519
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
Ever feel like you’re doing everything “right” with your health, but still struggling with energy, sleep, or stress? Sometimes the answers aren’t obvious until you look deeper... On today’s show, I share a brand-new format where we review real client lab results and connect the dots between hidden imbalances and everyday symptoms. You’ll see how functional medicine testing can reveal mineral deficiencies, heavy metal exposure, and stress patterns that conventional care often overlooks. We’ll also talk through simple, practical strategies that can help restore balance and move you toward better sleep, energy, and long-term health. Join me on today’s Cabral Concept 3518 to see how personalized testing can uncover the missing links in your wellness journey. Enjoy the show and let me know your thoughts! - - -
For Everything Mentioned In Today's Show:
StephenCabral.com/3518
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
What if life worked like a GPS? When you miss a turn, it doesn’t yell at you or say you’ve failed…it simply recalculates and finds another route. On today’s show, I want to dive into this powerful analogy and share how setbacks don’t erase your destination. The path may look different than you planned, but as long as you keep moving forward, you’ll still arrive. So join me on today’s Cabral Concept 3517 as we explore the GPS Theory on Life and learn how to reframe your detours as essential recalculations on the road to your goals. Enjoy the show and let me know your thoughts! - - -
For Everything Mentioned In Today's Show:
StephenCabral.com/3517
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
Thank you for joining us for our 2nd Cabral HouseCall of the weekend!
I’m looking forward to sharing with you some of our community’s questions that have come in over the past few weeks…
Raina: Hi Dr. Cabral! Thank you so much for all the information that you so generously share! I recently had a baby 8 weeks ago. My last detox was summer of 2023 as I was trying to conceive for a little over a year. I plan to breast feed for a couple years, and would like to have another baby in that time as well. So it will be several years before I can do another detox. I am wondering what I can do while breastfeeding to support my body and also help me lose weight?I have began walking 5 days/wk, and very light strength trainging 3 days/wk. My first detox I lost 16 lbs and lost another 20 in the couple months after.. I would love to do that again, but I just can’t right now. I have appx 25 lbs I’d like to lose, while breastfeeding, & before having another babe. What could best help me get there and support my body and goals? Lisa: My adult son was diagnosed with tinea versicolor several years ago (he was a teenager), following a family trip to Colombia. He was seen by a dermatologist and treated and told it would most likely come back and that he should use Selsum blue shampoo on the effected area once a month to help clear it up. My question is - is there something more permanent he can do. I understand this is a skin fungal infection, but it seems like there should be something he can do to alleviate it completely. I saw a previous question about re: children, wondering what you would recommend for an adult, tests that could be run, etc. Thank you! Ashley: Hi Dr. Cabral - I recently started drinking hydrogen water at the starter pH of 8.5 per your recent reviews on the topic (thank you as always for the deep dive!). But let me say... it's been 3 days and holy heck am I detoxing. Bowels, skin, headaches, post nasal drip, etc. The materials from your team state this is expected and to titrate slowly, but the materials don't explain WHY this detox phase happens drinking higher pH water. Can you talk about what's happening in the body during this phase and how long one might expect to have symptoms before stabilizing? My husband is scared to start drinking it now HAHAHA. Thanks as always for what you and your TEAM do for us! Al: Dr.Cabral, I am an IHP not residing in the US, so I have access to different labs and supplements. The laboratory I work with offer 5x cortisol samples (the last sample being collected in the middle of the night). Is the night cortisol collection relevant for regular clients or only for specific cases? My second question is about SIFO without SIBO. Would undecylenic acid (isn’t it much better than caprylic acid?) with pau D arco, Citricidal and s.boulardii be a good plan for slightly elevated yeast markers? If so, are two months sufficient? Thank you Tommy: Hey the legendary Dr. C! I started the heavy metal detox a couple months back, and the heavy metal detox capsules themselves cause me a histamine reaction. I tried 1/2 the dose, and while the reaction is less, it’s still there. I’ve already done the CBO protocol, I know my mercury is high so could really do with removing this, any ideas ? Should I take some hist-pro alongside it? Thank you for tuning into this weekend’s Cabral HouseCalls and be sure to check back tomorrow for our Mindset & Motivation Monday show to get your week started off right!
Show Notes and Resources:
StephenCabral.com/3516
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
Welcome back to our weekend Cabral HouseCall shows!
This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track!
Check out today's questions:
Alicja: Hello Dr. Cabral, I hope you're doing well. My question is about dental sealants. My kids' dentist recommended them for my 8 yo daughter and I blindly believed it was a good advice. Later he recommended them for my younger daughter, but this time I looked up what are dental sealants and it turns out it is plastic. Since my older daughter has them already (on 4 of her molars) I'm struggling to make a decision which is less of two evils: leaving the sealants because the damage has already been done, or should we have them removed, risking that some plastic will be absorbed by her body during scraping the sealants of her teeth? Holly: Hi! I need help for my 20-year-old daughter. She has been dealing with an issue of having very terrible smelling urine, yet labs show no bladder or kidney infection. She says there's minor discomfort after emptying her bladder. Despite undergoing multiple physical exams and lab tests, everything has come back normal. Her urologist prescribed Solifenacin several months ago, but it hasn't provided any relief. She is staying hydrated, avoiding spicy foods, and has eliminated caffeine from her diet. This issue has persisted for a long time, and it’s affecting her emotionally—she is becoming quite depressed over it. Her health history is that she is highly allergic to cow's milk and peanuts/tree nuts and has had eczema since she was a baby. Any advice is greatly appreciated! Kaitlin: I’ve been having tinnitus for the past 4 months. It started out in one ear, then both ears, and then transitioned to full head buzzing. It feels like my brain is attached to an electrical socket. I have also been experiencing extreme anxiety, insomnia, fatigue, and soreness(esp neck). I am a very healthy 31 year old-eat an extremely clean diet and very fit. I did notice my symptoms worsening after switching to methylated vitamins. It also intensifies with heavy lifts & exercise. I did the hair test and it showed elevation in mercury and aluminum and every mineral ratio was out of whack. I also did the OATS test and it showed some depletion of b vitamins as well as low levels of neurotransmitters. I’m not sure where to go from here. I’m scared supps are going to make it worse again. Riela: My husband has had rather severe problems with vertigo for these past years. It seems to have been triggered by having Covid, and also a period of high stress; but he also had a blow to the head some years ago, and I'm wondering if that may be a cause as well. He's been on Pristiq for some time, and doesn't have as many problems with vertigo now, but he would like to get off it. Anxiety or stress worsens his vertigo. I'd appreciate it if you could help us find a direction, healthwise, that we could go. Jen: Hello! I enjoy your podcast and it has helped me so much over the years. I have a question regarding contact lenses. It has been reported that most are full of PFAS. I stopped wearing my contacts after wearing them for over 30 years when I heard this. I hate wearing glasses and am wondering if wearing contacts is truly dangerous. I found one brand that claims to be PFAS free (Eiyan), but they don't cover my prescription. In addition to this, most contacts now have UV protection which I am also concerned blocks sunlight signals from entering my eyes, and thus disrupting my circadian rhythm. Could you please share your thoughts on both issues. Thank you! Thank you for tuning into today's Cabral HouseCall and be sure to check back tomorrow where we answer more of our community’s questions! - - - Show Notes and Resources:
StephenCabral.com/3515
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
Welcome back to this week’s Friday Review where I can’t wait to share with you the best of the week! I’m looking forward to reviewing: * Cancer Lab Testing (product review) * Vitamin K2 & Varicose Veins (research) * Aging in Early Adulthood (research)
For all the details tune into this week’s Cabral Concept 3514 – Enjoy the show and let me know what you thought! - - -
For Everything Mentioned In Today's Show:
StephenCabral.com/3514
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
Do you ever feel wired, anxious, or restless at night even when you’re exhausted? The reason often comes down to catecholamines, the stimulating brain chemicals (dopamine, norepinephrine, and adrenaline) that keep your mind and body in overdrive. While these neurotransmitters are essential during the day for focus, motivation, and energy, when they remain elevated into the evening, they disrupt your ability to relax, lower stress, and fall into deep sleep. On today's show I explain the real reason your body struggles to switch off, the lifestyle habits that can push your nervous system into overdrive, and the simple rituals and natural nutrients that can help calm your system, lower nighttime cortisol, and improve sleep quality. So join me on today's Cabral Concept 3513 to find out how to calm catecholamines for deeper sleep. Enjoy the show and let me know your thoughts. - - -
For Everything Mentioned In Today's Show:
StephenCabral.com/3513
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
Does caffeine really give you energy or does it just make you feel like it does through some other mechanism? On today’s show I want to break down the surprising truth about caffeine and how it actually works in the body. I’ll detail how coffee, tea, or energy drinks don’t create new energy, but instead block the signals telling your body it’s tired. So if you’ve ever wondered why your daily coffee habit isn’t fixing your fatigue, or may even be making it worse, tune into today’s Cabral Concept 3512. Enjoy the show and let me know what you think! - - -
For Everything Mentioned In Today's Show:
StephenCabral.com/3512
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
Cellulite and lymphedema can sometimes look similar on the surface… But they are very different conditions—one is cosmetic and the other medical. Knowing the difference is key to understanding when lifestyle changes may help and when professional treatment is needed. In today’s show, I break down what cellulite really is, why it affects nearly 90% of women by midlife, and the main factors that contribute to it. I’ll also explain how lymphedema develops and the warning signs to watch for. So join me today on Cabral Concept 3511 to learn the important distinctions between cellulite and lymphedema, and why recognizing the difference matters for your long-term health. - - -
For Everything Mentioned In Today's Show:
StephenCabral.com/3511
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
Do you ever feel like your goals are always just out of reach no matter how hard you work? The truth is, success doesn’t just come from working harder... It comes from working smarter, with a proven system that keeps you focused and moving forward every single day. In today’s episode, I break down Brian Tracy’s world famous steps to goal setting—a simple but powerful framework to turn your dreams into reality. I'll share with you how to get crystal clear on what you want, the secret to aligning your subconscious with your goals, and the specific daily habits that separate those who achieve from those who fall short. So join me on today's Cabral Concept 3510 as we go over the perfect plan to achieve your goals. Enjoy the show and let me know what you thought! - - -
For Everything Mentioned In Today's Show:
StephenCabral.com/3510
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
Thank you for joining us for our 2nd Cabral HouseCall of the weekend!
I’m looking forward to sharing with you some of our community’s questions that have come in over the past few weeks…
Chrissy: Hi dr Cabral Is it ok to that estrogel and progesterone for menopause if you have lymphoedema ? Or will it make it worse .. kind regards Chrissy Kay: Hi Dr. Cabral- What are your thoughts on Metformin combined w Naltrexone topiramate and Vit B12 for Tx of PCOS? My 31 y.o. daughter has tried over the last few years to manage her PCOS w traditional Chinese herbs, acupuncture, yoga & pilates which have only given her limited success. Her HbA1c were in the pre-diabetic range. She lives in the NYC area w a demanding job. Now, working w a Functional Med provider, her tests showed high levels of cortisol throughout the day & hormonal imbalances. Weekend hikes & being near nature on occasion have helped her stress levels as shown by her Oura ring data. After about a month of the Rx regimen, she has noticed an improvement in her HbA1c and has hired a personal trainer. For true, sustainable wellness, what do you recommend? Becky: Hi Dr. Cabral! Thank you for ALL that you do and thank you for using your story to help heal others! I am an IHP2 and need advice. I am working with a client, she is in her mid 30s and she has had horrific breath and overall dryness of her entire body since a child. Her dad and siblings have the same issues along with her oldest daughter. She has tried EVERY imaginable product to fix her breath with zero success. She has done the 21 day detox, & is finishing up the CBO Protocol with H.Pylori & will be starting the Finisher. She did a HTMA last year with someone else but nothing alarming. She is hopeless that her breath can't be fixed. What is your suggestion as to what direction we should go next? She does not drink filtered water, is on birth control & an anti depressant. THANKS!!!! Kayley: I am 24 yrs old 5'2" 123lbs. I have diagnosed Rheumatoid Arthritis that has severely impacted my life. I currently take Methotrexate, Plaquenil, Folic Acid, and Folinic Acid. I am struggling with debilitating fatigue, and my IBS has recently flared up. Is there anything you would suggest doing to improve energy levels? Amanda: Does chiropractic treatment benefit children diagnosed with ADHD? Thank you for tuning into this weekend’s Cabral HouseCalls and be sure to check back tomorrow for our Mindset & Motivation Monday show to get your week started off right!
Show Notes and Resources:
StephenCabral.com/3509
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
Welcome back to our weekend Cabral HouseCall shows!
This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track!
Check out today's questions:
Leah: Hi, I was wondering if you know about how to deal with constipation and stuck poop due to tortuous colon. Thank you! Bettina: Dear Dr. Cabral, I’m reaching out regarding my husband, who is 47 years old and experiencing a range of symptoms that we’re hoping to better understand. He has sensitive gums that are gradually receding, and he produces an excessive amount of earwax. He blows his nose daily and often feels tightness and tension in his neck, throat, and upper body. He is gluten intolerant and also reacts to milk sugar and lactose. Additionally, he frequently struggles to fall asleep. While these symptoms may not be directly related, I’d greatly appreciate your insight into any potential underlying connections or contributing factors and ideas to what my husband can do to change this. Thank you very much for your time and expertise. Ellen: I have a question about high serum vitamin B12 levels. The normal range on the lab is 232 - 946. I am more than double the high end of the range at 1945. I take a daily multivitamin with with 400 mcg of B12, and take no other B12 supplement. Why is my number so high? Diana: Hi Dr. Cabral, My liver is stressed. Found out I have fatty liver in May, but am already doing everything I should to help reverse it. I’m wondering what you would do in my situation. For background, I have Ehlers Danlos & ME/CFS for 30 years (I’m 42). Have horrible PEM (can’t walk for 5 mins, have to carefully plan all exertion), so can’t exercise. Hypometabolic & blood glucose constantly elevated & spikes with exertion (walking to my kitchen, etc.), but eat healthy & no spikes with food. EBV reactivated 5 years ago & won’t go away. Did Big 5 last year, nothing with liver came up. Have mold toxicity & SIBO, took binders to help. Did CBO protocol, but SIBO & mold won’t go away. Do 21-day detox regularly, take DNS powder 2x per day + almost all supplements suggested in NAFLD podcast. Allen: I am new to your podcast but saw you are offering the First Labs Program for 50% off labs. Is this all labs like the Big 5, or only certain ones. Can I run all of them? Thanks for all your help and work you are putting out! Thank you for tuning into today's Cabral HouseCall and be sure to check back tomorrow where we answer more of our community’s questions! - - - Show Notes and Resources:
StephenCabral.com/3508
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
Welcome back to today’s Friday Review where I’ll be breaking down the best of the week! I’ll be sharing specifics on these topics: * Healthier Chocolate Alternatives (product review) * Mini Movement "Snacks" (research) * Birth Control & Cancer Risk (research)
For all the details tune in to today’s Cabral Concept 3507 – Enjoy the show and let me know what you thought! - - -
For Everything Mentioned In Today's Show:
StephenCabral.com/3507
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
Could that burning, empty, or gnawing feeling in your stomach actually be a sign of an ulcer? Ulcers are often mistaken for reflux or simple indigestion, but the symptoms can be very different and catching them early is crucial. On today’s episode, I share the key signs to watch for, and I’ll also cover the most common causes that may be contributing to an ulcer. So tune in to today’s Cabral Concept 3506 to learn how to recognize whether your gut issues may be linked to an ulcer and the steps you can take to uncover the root cause before it becomes more serious. Enjoy the show, and let me know your thoughts! - - -
For Everything Mentioned In Today's Show:
StephenCabral.com/3506
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
Is the keto diet really right for everyone? While some people thrive on lower-carb eating, others experience the opposite—more anxiety, restless sleep, thyroid issues, and even weight gain. On today’s show, I break down why keto diets can be helpful for certain conditions in the short term, but also how they can be detrimental to your health—and why they’re not a one-size-fits-all approach. So join me on today’s Cabral Concept 3505 to discover why keto diets don’t work for all body types and how to match your nutrition to your unique body type, activity level, and health needs. Enjoy the show, and let me know what you think! - - -
For Everything Mentioned In Today's Show:
StephenCabral.com/3505
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
Normal blood work doesn’t always tell the full story—especially when it comes to iron and energy levels. You might be feeling tired, weak, or noticing thinning hair—classic signs of low iron—even if your ferritin levels appear normal. On today’s show, I’ll break down why you can still have low iron despite “normal” test results. We will also go over the four key markers to include in a complete iron panel, why ferritin alone can be misleading, and how to uncover the root causes of low usable iron—so you don’t just mask the issue with endless supplements. So join me on Cabral Concept 3504 to discover why you may have low iron even when your ferritin looks normal. Enjoy the show, and I’d love to hear your thoughts! - - -
For Everything Mentioned In Today's Show:
StephenCabral.com/3504
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
Why do arrogant or selfish people often seem to succeed while kind, caring people struggle to get ahead? It’s a frustrating paradox we see all around us—but the truth is, it’s not about morality. It comes down to alignment and self-worth. On today’s show, I’ll explain why the world often reflects what we believe we deserve, not just what we’ve earned. You’ll also discover how subconscious blocks, fear, and doubt can hold kind people back, while those with unshakable self-belief continue to move forward—regardless of their character. Join me on today’s Cabral Concept 3503 as we explore why bad people sometimes win—and how you can too (without being one). Enjoy the show, and let me know what you think! - - -
For Everything Mentioned In Today's Show:
StephenCabral.com/3503
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
Thank you for joining us for our 2nd Cabral HouseCall of the weekend!
I’m looking forward to sharing with you some of our community’s questions that have come in over the past few weeks…
Raina: Hi Dr. Cabral! Hope you’re feeling groovy and vibrant on this fine day! :) I recently had a baby.. I was planning for a home birth but things didn’t go as planned. After 100+ hours of labor I went to the hospital and ended up with an emergency c section. My baby was taken to the NICU because of struggling to breathe - she had swallowed meconium which quickly came out and she was then breathing fine. While I was in recovery from surgery and she was in the NICU the med team gave her a vit K shot, despite the fact that i previously told them no injections. Now I’m trying to right their wrongs. Is there anything I can do to help her body after receiving the vit K shot? Also, how could I best support her body after a c section and not getting the benefits of a natural vaginal birth? Thanks!!!!! Jennifer: Hi Dr. Cabral! I would like to get your thoughts on mesenteric panniculitis. I am a healthy 50 year-old female, currently IHP level 1 student. I had a CT abd/pelvis a few months back for a pretty bad GI virus. Scan showed enterocolitis however incidentally noted “mesenteric panniculitis, likely chronic”. I have read this (mesenteric panniculitis) can be autoimmune related and wanted to get your thoughts and any recommendations. By the way, I will be completing my first Dr. Cabral 21 day detox in 2 weeks and already feel great! Thank you so much for all you do! Jill: Dr. Cabral, I enjoy and learn so much from your podcast and appreciated learning about mammogram alternatives in episode 3049. Similarly, I'd love to find DEXA alternatives with no radiation and wanted to get your feedback on REMS (Radiofrequency Echographic Multi Spectrometry). This technology has no radiation and is made by the Echolight company in Italy. It is currently available through Precision bone imaging in CA and AZ and because the technology is portable was also available to book at my local OsteoStrong location in Las Vegas, NV. Additionally, can you give your feedback on the FDA cleared device called OsteoBoost? John: He doc. Just wondering if you read the book the one minute cure and if you did what did you think about it . Thanks keep up the amazing work John: Hey doc . In one of your previous podcast you mention how good the sauna is to do post workout, I’d like to know iif that’s only after an anaerobic workout or if it’s good after an aerobic workout to . Thanks Thank you for tuning into this weekend’s Cabral HouseCalls and be sure to check back tomorrow for our Mindset & Motivation Monday show to get your week started off right!
Show Notes and Resources:
StephenCabral.com/3502
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
Welcome back to our weekend Cabral HouseCall shows!
This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track!
Check out today's questions:
Ashley: Hi Dr. Cabral, love what you've done for the health industry - so much so that I recently graduated as an IHP L2 and will be attending RHS this Fall! I'm writing as I've been experiencing itchy, stinging hives on my face (typically around the chin, mouth and lower cheek area) for 6 months; once the inflammation on the hives settle down I'm left with what appears to be a whitehead. If popped, the skin becomes extremely dry and peels off within 24hrs. I experienced this once in 2018 after a TBI, but worked with a ND (since retired) that resolved my symptoms w/ gut work. I intend to complete the big 5 to asses what's happening, likely followed by a DCD and CBO protocol but would love your thoughts to ensure I'm on the right track and if you have seen these symptoms before. THANK YOU! Tricia: Hi Dr. Cabral - Earlier this year, I had a food sensitivity test done. My bloodwork came in showing above average to tomatoes. The results were 4.7 mcg/ml and anything great than 2 suggests a sensitivity or intolerance. I've been drinking your greens powder every morning and then realized it does have tomatoes but I'm guessing it is a very small amount. Do you think I'm okay to continuing drinking the green powder? I'm working on reducing inflammation in my body. I'm going to retest later this year with your kit. Your test is much more extensive. Thank you! Tricia: Hi again, Recent bloodwork showed my Omega 3: EPA at 2.8% by wt is above average. They consider anything above a 2.3 too high. Have you ever seen this before? Not sure why my balance of Omega 3 fatty acids are shifting towards EPA. I was taking your fish oil but have stopped temporarily. All other numbers for Omegas are in range. My total Omega 3 is in range at 7.5. Omega 6-total in range at 39.4. AA/EPA Ratio in range at 4. Homocysteine is 7.7 mcg/dl in range. Omega 6/3 ratio is 5.2. Can I get your opinion please? I know you can't diagnose or treat. I just want your opinion of what it could be and what I should do. Should I continue to take fish oil? I do eat Wild Salmon about 3 times a week. My HS-CRP is 4.1. Thanks for any guidance. Jenny: Hi Dr Cabral - Weighted vests seem to be the latest fitness craze. What is your opinion of them? Thank you! Belinda: Please I have ovarian cyst and PID for over four years and I have been taking antibiotics and it's not helping, what should I do Thank you for tuning into today's Cabral HouseCall and be sure to check back tomorrow where we answer more of our community’s questions! - - - Show Notes and Resources:
StephenCabral.com/3501
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
Welcome back to today’s Friday Review where I’ll be breaking down the best of the week! I’ll be sharing specifics on these topics: * Kava Relaxation Drink (product review) * Decline in Alcohol Consumption (research) * ADHD & Diet Connection (research)
For all the details tune in to today’s Cabral Concept 3500 – Enjoy the show and let me know what you thought! - - -
For Everything Mentioned In Today's Show:
StephenCabral.com/3500
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
Bold claims are circulating that artificial intelligence can design personalized cancer cures in just 48 hours… But how much of this is fact—and how much is hype? On today’s show, I break down what’s really happening with AI-driven projects that aim to revolutionize cancer treatment. We’ll explore how AI is already speeding up research, what’s truly possible right now with advanced testing and personalized immunotherapy, and the realistic timeline for when these treatments may become available. So join me on today’s Cabral Concept 3499 as we separate fact from fiction and uncover whether AI can really cure cancer in 48 hours. - - -
For Everything Mentioned In Today's Show:
StephenCabral.com/3499
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
Is walking at a steep incline really the secret fat-burning hack the internet claims it is? Some viral social media posts suggest that walking at a 30% incline can help you burn 70% more fat — but what does the science actually say? On today’s show, I’ll unpack the claims making the rounds online, review the actual research, and break down the pros and cons of both running and walking. You’ll also learn what incline walking really does for your body and how to choose the best option for your health and goals. Join me on today’s Cabral Concept 3498, as we uncover the research behind incline walking and fat burning — and what the smartest approach is for long-term fitness and wellness. Enjoy the show! - - -
For Everything Mentioned In Today's Show:
StephenCabral.com/3498
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
Could your daily drink be causing hair loss? A recent study found a link between men who regularly consume sugar-sweetened beverages—like soda, energy drinks, and sweetened teas or coffees—and an increased risk of male pattern hair loss. On today's show, I break down this surprising research, explain how much sugar and/or caffeine can accelerate hair loss, and share healthier alternatives that protect both your hair and overall health. Join me on today’s Cabral Concept 3497 to see if your daily beverage could be contributing to hair loss—and what to do instead. Enjoy the show, and let me know your thoughts! - - -
For Everything Mentioned In Today's Show:
StephenCabral.com/3497
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
Ever feel stuck or like life is running on autopilot? Maybe you have a goal you want to reach but don’t know where to start — or it just feels overwhelming... You’re not alone, this is a common feeling for many and on today's show I want to share with you a proven 30-day system to reset and rebuild your life. This isn’t about chasing motivation — it’s about following a repeatable blueprint you can use for any goal: health, career, spirituality, relationships, or personal growth. So join me on today’s Cabral Concept 3496 to learn how to rebuild your life in just 30 days. Enjoy the show, and let me know what you think! - - -
For Everything Mentioned In Today's Show:
StephenCabral.com/3496
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
Thank you for joining us for our 2nd Cabral HouseCall of the weekend!
I’m looking forward to sharing with you some of our community’s questions that have come in over the past few weeks…
Suzanne: Thank you for your time in advance. In late 2021, my husband was diagnosed with Stage IV prostate cancer. He underwent six rounds of chemo along with Eligard injections. After his last scans, whole body and bone, we were told the cancer is "stabilized". He is currently on 300 mg of Nubeqa 2x a day (down from 4 x because I asked about it) and Lupron injections every 3 months. We have consciously changed our diet (no added sugar, no alcohol, no processed foods) and he is doing pretty well, although, he does fatigue and sweat easily. My question is whether you believe that taking a couple of your home tests would be beneficial for him? I worry about these powerful drugs he is being given and have noticed a reluctance from the doctor about reducing his drugs any further. Thank you again! Sheena: Hi Dr C! Hope you and your team are well. I recently went for blood work. I fasted for 14 hours and was wondering what your thoughts are specifically regarding my Lipid Panel and Iron Panel. My triglycerides is 1.83, Total 4.05, HDL 1.72 and LDL 1.63 (all mmol/L). For iron my levels are 37 umol/L, iron binding 0.70 umol/L, and ferritin 44 ugL. My Dr says she's concerned with my triglycerides. How can I lower it? And shes concerned with my ferritin and iron levels so shes sending me for a Hemochromatosis blood test to see why the levels are off. (My fasting glucose is 4.9, hbA1c is 5.2, TSH is 1.04 and Auto CBC is 3.8). Would love your thoughts and any food and supplementation recommendations would be appreciated! Love you and all the best to everyone on their health journey! Madhia: Hello My Dr is giving me a hard time to prescribe MRI for my breast exam. Do you have any Dr you can recommend that would help me in greater Los Angeles area? Margie: My son, who is 46 years old has had Alpha-Gal for approximately 10 years. Now his wife has also been diagnosed with it. I am aware it is caused by a tick bite. He constantly has mass cell inflammation including breathing and allergy issues. Could you please explain specifically how this disease affects the body's immune system and which of your protocols should be used to bring the body back into balance. Will that particular protocol bring the body back into balance enough so that it will relieve the mass cell inflammation and they can return to eating mammal meat? Jackie: Hi Dr. Cabral thank you for all that you do. You have made a tremendous impact in my and my clients lives. My husband has just finally been diagnosed after 10 years of misdiagnosis with neurogenic TOS. We have a great rehab team working on the biomechanics and we are exploring Big 5 root causes. I was wondering what natural pain management methods you would recommend during the process pain is 10/10 and conventional medicines wants to basically kill the nerve or put him on Lyrica which neither are an option for us. We are exploring accupuncture, grounding and adrenal sooth/inflammasoothe/cbd protocol. Any other alternative inflammation reduction techniques or devices you would recommend? Could you do a podcast on natural pain management strategies for people with chronic pain? Thank you for tuning into this weekend’s Cabral HouseCalls and be sure to check back tomorrow for our Mindset & Motivation Monday show to get your week started off right!
Show Notes and Resources:
StephenCabral.com/3495
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
Welcome back to our weekend Cabral HouseCall shows!
This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track!
Check out today's questions:
Bettina: Hi Dr. Cabral, I live in Denmark and unfortunately I'm unable to purchase the Chi Vitalizer Machine Original. I'm therefore looking for a great alternative. Are you familiar with the Sun Ancon Chi Machine (Original), developed by Dr. Shizuo Inoue in Japan? It has a fixed speed of 140 swings per minute and features a durable AC motor. What do you consider important when choosing a Chi machine? Thanks for all that you do. Ann: Hi Dr. Cabral :) If no one has told you today you are very much appreciated :) I sometimes struggle with getting my sauna sessions in in the summer months.If I go for a run and come back super sweaty (staying in Zone 2-3 cardio range for 30-45 minutes) is that having the same effects as my infrared sauna? Hoping to be able to count it as a session! Thank you in advance! Spencer: Hello Dr. Cabral, I'm currently overwhelmed by my situation. I've ran the big 5 as well as some Gi testing, and have found that I have dysbiosis, SIBO, chronic stress, mycoxtoin (mold exposure at work), and trauma. Not sure what happened to me at a young age, but my mom told me I stopped eating fruits and veggies at a young age, and I never tried eating them until more recently at 34 years old. I'm suffering every symptom in the book. I tried the CBO 2 years ago without any success, because the stress I was under was too much. I've began working on my nervous system and I've started IHP Level 1. I feel like it's just so many things stacked against me, especially the mental/spiritual side, which I feel is holding me back from everything and I don't know what to do. I'm down to a few foods. Spencer: Follow up. The mold rabbit hole is growing every week and it seems like it can cause every single symptom down to the nervous system dysregulation and sibo and chronic stress and everything, and If I can't get out of the environment it seems insurmountable. I also don't even know how much of an issue it's causing to my issues because I have so many. It could just be overflowing the rain barrel. I'm a boxing trainer and have to train clients all day and I have no energy left in the tank. I've began IHP to work my way out of this current career, but need some help in the interim. My body is so taxed I can't workout, sauna, or do really anything at this point… Ellen: I am a 65 year old female. Had an iron panel test done. My Ferritin is 74 which is in normal range, but my serum iron is low at 34, when the normal range is 50-212. The saturation is 13 when the normal range is 20-50. The TIBC is 270 which seems to be in the normal range. Not sure what this means. I have low hemoglobin at 11.3 and borderline low hematocrit at 34.9. I take an iron supplement but just wondering why my body doesn't seem to be absorbing it. One more thing is that I have a high platelet level at 475 when the range is 140-375. Thank you for tuning into today's Cabral HouseCall and be sure to check back tomorrow where we answer more of our community’s questions! - - - Show Notes and Resources:
StephenCabral.com/3494
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
Welcome back to today’s Friday Review where I’ll be breaking down the best of the week! I’ll be sharing specifics on these topics: * Community Detox Coming Up * Weekly Podcast Recap * Oxygen Monitoring Rings (product review) * Strong Legs = Longer Life (research) * Ozempic Mouth (research)
For all the details tune in to today’s Cabral Concept 3493 – Enjoy the show and let me know what you thought! - - -
For Everything Mentioned In Today's Show:
StephenCabral.com/3493
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
Hitting the snooze button might feel good when you’re trying to sneak in a few more minutes of sleep—but is it doing more harm than good? On today’s show, I’ll walk you through why this daily habit could be disrupting your sleep cycle more than you realize. I’ll share what I’ve seen in my practice, how snoozing impacts your hormones, and what you can do instead to wake up feeling refreshed. Join me on today’s Cabral Concept 3492 to discover why hitting snooze feels good in the moment, but can actually leave you more tired. Enjoy the show and let me know your thoughts. - - -
For Everything Mentioned In Today's Show:
StephenCabral.com/3492
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
You may have heard fiber is important… but do you know just how powerful it really is? From lowering blood sugar and cholesterol to improving digestion, supporting weight management, and even reducing your risk for heart disease, cancer, and Alzheimer’s, fiber is one of the most overlooked keys to long-term health and longevity. But getting just "some fiber" a day is not enough and it really comes down to getting the research verified amount per day in order to enjoy all the benefits stated above... So join me on today’s Cabral Concept 3491 as we break down the daily requirements for fiber and the easiest ways to get more of it into your diet. Enjoy the show, and let me know your thoughts! - - -
For Everything Mentioned In Today's Show:
StephenCabral.com/3491
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
Do these symptoms sound familiar? * Allergies * Hives * Rashes * Brain fog * Gut Issues
If you answered yes to two or more of those you may be dealing with histamine overload. While many believe genetics are the main cause, the truth is that diet, nutrient deficiencies, environmental toxicities, and gut health often play a much bigger role. So on today’s show, I’ll share the key areas to focus on if you want to get to the root cause of histamine overload—and what you can do to finally bring your body back into balance. Join me on Cabral Concept 3490 to discover why your body may struggle to break down histamines—and what you can do about it. Enjoy the show and let me know what you thought! - - -
For Everything Mentioned In Today's Show:
StephenCabral.com/3490
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
Staying calm, grounded, and resilient isn’t always easy when life throws challenges our way. That’s why on today’s show I want to share with you 5 timeless Stoic principles that can guide your daily life—helping you build discipline, strengthen your mindset, and cultivate gratitude even in difficult times. These simple but powerful practices can serve as tools to navigate both everyday stress and life’s bigger hardships. Join me on today’s Cabral Concept 3489, to discover how applying these 5 Stoic habits can help you find greater clarity, resilience, and peace of mind. Enjoy the show, and let me know your thoughts! - - -
For Everything Mentioned In Today's Show:
StephenCabral.com/3489
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
Thank you for joining us for our 2nd Cabral HouseCall of the weekend!
I’m looking forward to sharing with you some of our community’s questions that have come in over the past few weeks…
Anonymous: Hi Dr. Cabral, My OATs test came back with normal markers for bacteria and fungus. I was on an extremely low carb diet when I took the test and was wondering if that could cause a false negative. I have taken herbal Antimicrobials and garlic in the past which sometimes eliminates the bloating and brain fog and does so within a few days but only at double doses and only working temporarily. I have a few mild chronic fungal infections, IBS, cognitive symptoms, and MCAS. Do you think the issue is more likely related to an overgrowth or intestinal permeability caused by MCAS? How should I begin treatment since I am sensitive to many supplements? My food sensitivity test unfortunately showed a false negative to all foods. Zonia: Hello Dr. Cabral, Thank you for all your insightful information! My husband has lipoma's all over his body ranging from dime size to 1/2 tennis ball. His mom has them too, but very few. He started getting them removed by the dozen and I understand they can regrow. How can we help prevent the regrowth? Also, we have twins (B/G)and are there any labs that can determine if either have the genes or how to minimize the chances they will have any? Thank you in advance! Chris: Hi Dr Cabral, regarding magnesium intake and supplemental H2: The tablets we have include 80 mg of magnesium for 8ppm H2. If you were going to rely on H2 tablets for your exclusive molecular hydrogen source, how many tablets would you take per day to maximize H2 benefits while maintaining advisable magnesium levels and not too much? Assuming 2 scoops of DNS at breakfast (50mg magnesium) + 2 Full Spectrum Magnesium caps at dinner (250mg). I've been varying from 1-3 H2 tablets/daily throughout the week. I stopped taking a scoop of your very delicious & effective Calming Magnesium before bed (300mg) in order to prioritize the benefits of Molecular Hydrogen, however, would love to add this back in if its not too much Magnesium with everything else. Thank you always. Anonymous: Hi! I have a couple questions. Might have to submit two for the length. First is about thyroid. My thyroid labs are showing normal TSH .56, low free T4 1.33, low total T3 114, high reverse T3 17.20 & TPO high at 25. Does this indicate Hashimoto hypothyroidism? Is this fixable or will I be on supplements or meds for ever? Is TPO specific to the thyroid or is this indicative of autoimmune issues in general? Im curious what even causes these issues to begin with Thank you so much! Anonymous: Hi again, 2nd question. I have a hard time gaining muscle & showing tone. I’m a petite person, and have never really shown muscle tone even in high school despite being in sports.After my third baby I lost muscle. I can tell by my body composition changes.I weigh less but look and feel like it’s no muscle & more fat. A PT once was shocked at my glute weakness comparing it to the elder. If I ever take a break in exercising, for about two weeks or more I feel much weaker than before I even started, seems like my strength is decreasing rapidly if I get sedentary for even 2 weeks. Could this have an underlying cause or is this just how some of us are? Should I accept the fact that maybe I won’t ever build or show much muscle tone? For reference, 33 y/o female, possible hashimotos and lipedema. Thank you for tuning into this weekend’s Cabral HouseCalls and be sure to check back tomorrow for our Mindset & Motivation Monday show to get your week started off right!
Show Notes and Resources:
StephenCabral.com/3488
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
Welcome back to our weekend Cabral HouseCall shows!
This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track!
Check out today's questions:
Sarah: Hello! Back with another question.. Im 28 female from scotland, and have had hair growing in places I shouldn't since age 24. The hair under my chin and a bit on my neck/cheeks is what gets me down the most. My doctor has checked me for PCOS through bloodwork and said everything was fine. I've recently did your hormone test. Testosterone was great, estrogen good, progesterone was low and cortisol was low. I've been on progesterone support, adrenal energy aswell as DNS, greens, omegas etc for some time now. I also take pumpkin seed oil and saw palmetto. The hair just keeps growing. What else can I do? I've tried countless rounds of laser but it just returns. Is hair in this area always related to PCOS/hormones? Can it just be genetics? Thank you!!
Larissa: Hello! I was exposed to black mold for 6 yrs about 5yrs ago. Although my most severe symptoms went away, some longer. I’ve been working with a naturopath whom recommended a protocol with cholestyramine, charcoal, and minerals for about 1M. However, I’ve read Andrew Campbell mold protocol and he recommends itraconazole for 7 days. I did my urine mycotoxin testing FYI which still shows a high load of most all strains. Which do you recommend? I want to get rid of all the mold with the least side effects and avoiding constipation (I already have to take daily magnesium citrate to have daily bowel movements). Thank you!!!
Sabrina: Hi doctor Cabral. I’m hoping you can help me with something that is super frustrating. My stomach craves large meals for satisfaction, yet they cause bloating. Conversely, small-volume meals, despite being calorie-dense, just don't register as filling, leaving me wanting more. Is there a way to solve this, meaning training your stomach to be satisfied with smaller meals? Thanks so much for your help!
Lisa: I am a 48yr old female and have elevated kidney function. 1.1. have been told not to take creatine. I have heard multiple times that to much protein can have an effect on kidney function also. I love to workout and fir my age high protein and creatine is suppose to be good for someone who works out. Will these things truly hinder or further hinder my kidney function.
Cassi: Just completed your book, The Rain Barrel Effect, and was wondering if you have worked with anyone with EOE (Eosinophilic esophagitis) to successfully get them off of PPIs? I’ve also dealt with histamine intolerance, that I’ve actually been able to reverse through a lot of what you teach in the book, and I have also gotten down from 20mg of omeprazole twice a day to 20mg once every other day but if I go longer than that I find myself choking on food again no matter how little I eat at a time or how well I chew it.
Thank you for tuning into today's Cabral HouseCall and be sure to check back tomorrow where we answer more of our community’s questions! - - - Show Notes and Resources:
StephenCabral.com/3487
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
Welcome back to this week’s Friday Review where I can’t wait to share with you the best of the week! I’m looking forward to reviewing: * Advanced Cell Force Debut * What is EPS3.9 (research) * Fiber-Rich Foods & Microplastics (research)
For all the details tune into this week’s Cabral Concept 3486 – Enjoy the show and let me know what you thought! - - -
For Everything Mentioned In Today's Show:
StephenCabral.com/3486
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
Want a simple addition to your daily routine that can help lower cholesterol naturally? On today’s Cabral Concept, I’m sharing 5 science-backed drinks proven to lower your cholesterol. I also share with you the exact amounts to consume shown in research to make a difference and how they can lower LDL cholesterol, improve blood pressure, reduce inflammation, and support overall heart health. So join me on Cabral Concept 3485 to discover these 5 easy, research-supported drinks to help lower your cholesterol and how to work them into your routine for better cardiovascular wellness. Enjoy the show, and let me know what you think! - - -
For Everything Mentioned In Today's Show:
StephenCabral.com/3485
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
Ever wonder if simply changing the order of the foods you eat could boost your energy, balance your blood sugar, and even support weight loss?
On today’s show, I’m breaking down the science—and the 6,000-year-old Ayurvedic wisdom—behind “meal sequencing” and why what you eat first, second, and last can make a major difference in your metabolism.
I'll go over the optimal order to "layer" your foods, how fiber, protein, and healthy fats work together to stabilize blood sugar, and why fruit and starches should be strategically timed.
Join me on Cabral Concept 3484 to learn the surprising science of food ordering and why eating the food on your plate in a certain order is better for your energy, digestion, and long-term health.
Enjoy the show, and let me know your thoughts!
For Everything Mentioned In Today's Show:
StephenCabral.com/3484
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
Lately, you may have seen social media posts warning that Ashwagandha should not be used long-term-
But, with Ashwagandha being one of Ayurvedic's most popular herbs that's been used for 6,000 years are these online guru statements actually true?
On today’s show, I’ll break down what science, lab testing, and thousands of years of Ayurvedic use really says about Ashwagandha.
I’ll also share how it can be helpful, who it benefits, who should avoid it, and how to personalize your supplement choices for the best results.
Join me on today’s Cabral Concept 3483 as we go over the new controversy and find out if Ashwagandha is right for you.
For Everything Mentioned In Today's Show:
StephenCabral.com/3483
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
Ever catch yourself thinking, “I can’t do it” or “It just won’t work out”? These thoughts may feel true in the moment, but they’re often just mental roadblocks keeping you from taking the very steps that would move you forward. On today’s show, I’ll share 5 of the most common self-limiting beliefs—and show you how to reframe them so you can replace uncertainty with clarity, confidence, and progress. So join me on today's Cabral Concept 3482 to find out how you can flip the script and rewire your self doubt into empowered action. Enjoy the show and let me know what you thought. - - -
For Everything Mentioned In Today's Show:
StephenCabral.com/3482
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
Thank you for joining us for our 2nd Cabral HouseCall of the weekend!
I’m looking forward to sharing with you some of our community’s questions that have come in over the past few weeks…
Sophie: I have heard that you recommend Wild Yam Cream for hormonal issues - can you tell me more about the product? Roman: Hi Dr. Cabral, I was just listening to your podcast where you listed all the different types of magnesium and their specific benefits. I really appreciated the breakdown — but I was surprised that you didn’t mention sucrosomal magnesium. Is there a specific reason why it was left out? From what I understand, it’s considered one of the most absorbable forms available. I’ve been using it for over a year now (about 300 mg before bed), and it seems to work really well for me.Just curious to hear your thoughts on this form, since I respect your approach and depth of research.Thanks so much — take care! John: Hi doc huge fan. I’m in my 50s and have thinning hair I already take your hair support but I wanted to know since I don’t have money for the higher dose hat that you recommend would the red light panel from my therasage sauna have the same affect putting it on my head thanks Larissa: Hello Dr. Cabral thank you for providing so many answers to hard to answer problems. My question is how can I reset my sense of smell. I lost my sense of taste and smell after COVID for at least a year. It slowly came back, but some tastes and smells were very different than I remembered. My main problem is that I smell chemicals much stronger, so things like comercial soaps and perfumes are very unappealing to me. I have eliminated all offensive products from my use, but I can't tell other people what they should use. Is there a way to tame down my sensitivity to these strong offending smells? Thank you, Lorrie Ashley: Hi Dr Cabral, you are an inspiration and thank you for all that you do. I am an IHP1 and busy eith IHP 2 aiming to change career paths sometime in the near future. My question is about my son, he has had nervous system dystegulation since birth with what i would call sensory processing issues. He is now 7 and has a lot of anxiety, dark thoughts and mood swings. I came across retained reflexes and found a practitioner to help him with this as he has many retained reflexes (Dr Mellilio method). I have not seen any show on this topic and was wandering your thoughts and if you could consider covering this topic in a future show? my side question is on the heavy metal detox: What foods have successfully masked the taste of the protocol especially the universal binder for your daughters? Thanks! Thank you for tuning into this weekend’s Cabral HouseCalls and be sure to check back tomorrow for our Mindset & Motivation Monday show to get your week started off right!
Show Notes and Resources:
StephenCabral.com/3481
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
Welcome back to our weekend Cabral HouseCall shows!
This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track!
Check out today's questions:
Bryce: Hi Dr. Cabral! I’m a newer listener but have spent all year trying to reverse my plethora of health issues. I’m sick of spending thousands of dollars on supplements and tests and going down different rabbit holes. But I’ve seen all the specialists, done functional meds, lots of labs and still have not seen any resolve. My main issues being nail psoriasis (the worst any doctor has seen) and lots of bloat and digestive issues. I can give you more detail but think my issues are nervous system and autoimmune based as I have type one diabetes and lymphocytic colitis as well. I’m only 29 and getting married soon and just hoping to get my body better aligned with how I treat it. I eat super healthy, weightlift, but cannot lose the bloat and need to feel better soon. Help please! Jackie: Hi Dr. Cabral thank you for all that you and your team do - I can't express enough how much you have changed my life and my clients. I have a question regarding nerve pain, my husband has TOS and we are persueing everything we can nutritionally/orthopedically. Could you provide us an update on your experience with red light - the Joov specifically? Are there any other passive modalities that you know clinically impact nerve pain that can be done from home? For context heath/cold/palpation all make the nerve pain much more prominent. Jess: Hi and thank you for all you do! Ever since Covid and Moderna I have a sun allergy. It took me 6 months to get over Covid 4 years ago, I’m 95% better other than my skin. It seems Moderna is well-linked to first time PLME. How can I fix this? I’ve laid out in the sun all of my life and now I can’t do 10 minutes without a rash. Larissa: Hello! I have some questions about parasites for beginners. I’ve done the GI map stool test that was negative for parasites. However, I have many symptoms consistent with parasitic infections and hear that most tests are not accurate. Do you have a test you recommend for parasites in the gut? Is there a different test to check for parasitic infections in the brain? As far as treatment, I did food sensitivity tests and have significant intolerance to wormwood. Can you recommend an alternative? Is it worth treating if there is high suspicion or should you confirm with testing? I’m an adult but I have the same questions for toddlers. Thank you so much! Lari: Hello, I have a 5yr old niece with tines versicilor. I’m wondering how she could have developed this? Interestingly enough, her 8 yr old brother had moloscum contsgiosum about 2yrs ago and 6yr old brother developed absent seizures around that time after a trip to sea world. Could this be related? Also, how would you treat tines versicolor in a 5yr old girl? Thank you Dr Cabral! Thank you for tuning into today's Cabral HouseCall and be sure to check back tomorrow where we answer more of our community’s questions! - - - Show Notes and Resources:
StephenCabral.com/3480
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
Welcome back to today’s Friday Review where I’ll be breaking down the best of the week! I’ll be sharing specifics on these topics: * Otoscope (product review) * Caffeine & Anti-Aging (research) * “Exercise Snacks” & Blood Sugar (research)
For all the details tune in to today’s Cabral Concept 3479 – Enjoy the show and let me know what you thought! - - -
For Everything Mentioned In Today's Show:
StephenCabral.com/3479
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
Surgical removal has long been the standard for dealing with pre-cancerous skin lesions—but what if there were a less invasive alternative? On today’s show, I’m introducing a little-known option called Electron Beam Therapy (EBT) that’s gaining traction for treating early-stage skin cancers like basal cell and squamous cell carcinoma. We’ll cover how EBT works, what types of skin lesions it targets, and who it may be best suited for. So join me on today’s Cabral Concept 3478 to find out if Electron Beam Therapy (EBT) is right for you. Enjoy the show, and let me know your thoughts! - - -
For Everything Mentioned In Today's Show:
StephenCabral.com/3478
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
Your bedtime habits may be silently destroying your sleep quality without you even realizing it. You might think you’re following all the right sleep advice—but if you’re doing either of these 2 things, your sleep score, HRV, and overnight recovery could be taking a serious hit. On today’s show, I’ll share research-backed insights on the 2 most damaging habits for your sleep and what to do instead to wake up feeling truly refreshed. So join me on Cabral Concept 3477 to discover the 2 worst things for your sleep score. Enjoy the show, and let me know your thoughts! - - -
For Everything Mentioned In Today's Show:
StephenCabral.com/3477
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
Have you been told to take a daily baby aspirin to protect your heart? What if that common advice isn’t as beneficial—or safe—as it seems? And, what if there was an even more effective dosing schedule of aspirin for those that want to partake? I’ll also share the natural alternatives we use in our practice to support heart health safely. So join me on today’s Cabral Concept 3476 to learn why other approaches may work better than daily baby aspirin. Enjoy the show, and let me know your thoughts! - - -
For Everything Mentioned In Today's Show:
StephenCabral.com/3476
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
Ever feel like your mind is constantly buzzing with notifications, social media, and endless to-do lists—yet you’re not actually moving your life forward? Over 170 years ago, Henry David Thoreau warned about the dangers of constant busyness and distraction in his classic book Walden—wisdom that feels even more relevant in today’s always-connected world. On today’s episode, I’m sharing 5 practical strategies to help you overcome mental overload, reclaim your focus, spark creativity, and restore peace of mind. So if you feel like you are suffering from mental "brain rot" join me on Cabral Concept 3475 to learn how to unplug, reset your mind, and make space for the life you truly want. Enjoy the show, and let me know your thoughts! - - -
For Everything Mentioned In Today's Show:
StephenCabral.com/3475
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
Thank you for joining us for our 2nd Cabral HouseCall of the weekend!
I’m looking forward to sharing with you some of our community’s questions that have come in over the past few weeks…
Cristi: Hi Dr. Cabral, thanks for all you do and your amazing, well researched supplement line. What do you think about oral supplementation of high molecular weight hyaluronic acid for joint support as we age and things like osteoarthritis? Do you think there are better things to take, or if we are taking/doing the basic things you recommend, is this worth adding to the mix, or is it a waste of money? Thank you!
Ali: Hello, I have a son who was born with multiple heart defects- AV Canal, mitral valve prolapse, and coarctation of the aorta. He had 3 open heart surgeries before the age of 1 to fix these issues, and by the hands of some amazing surgeons and the grace of God, he is now 16 years old and hasn't needed another surgery in the past 15 years. But because of his heart history, it has been recommended that anytime he has dental work done- even just a routine cleaning, that he take an antibiotic an hour beforehand. I cringe every time I have to give it cause I know of the ill effects. I've heard you say you don't want to take an antibiotic unless it's life saving... would you consider this one of those times? Or do you think it's overly conservative to take an antibiotic for prevention?
Anonymous: hi Dr Cabral. I have a Moringa tree growing in my backyard. Just wondering how you recommend to use the leaves and are they able to be eaten daily? I have dried the leaves before made a powder. Would this be recommended to have daily in a smoothie? Have you also heard of soursop and using leaves to make a tea? Thank you ☺️
Anonymous: hi Dr. Cabral. I am more of the vata body type and play sport (tennis/ netball) at night time a couple nights a week. I sometimes have trouble winding down, I love these sports as I work from home and love getting out to see people. Do you have any tips on how to wind down and what would be the typical workout week for a vata - pita body type wanting to gain muscle but not overdo it. Would three days gym, two days light Pilates or yoga plus walking everyday and sport be too much? Thank you
Patrick: Hey dr. What do you think about shockwave therapy and do you recommend any of the ones that are available online thanks
Thank you for tuning into this weekend’s Cabral HouseCalls and be sure to check back tomorrow for our Mindset & Motivation Monday show to get your week started off right!
Show Notes and Resources:
StephenCabral.com/3474
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
Welcome back to our weekend Cabral HouseCall shows!
This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track!
Check out today's questions:
Lara: Hi, dr. Cabral.. I was listening to your podcast Can you cheat death (ep. 872) and you say your doctor should check your cholesterol, crp levels and homocysteine levels.. could you please tell us what the ranges are? Normal healthy levels? Please and thank you and happy healing to everyone
Melanie: I have the Essure device implanted for Birth control sterilization. They have since recalled it. I would like to get it removed but it is a risky procedure. I don't have specific problems from it but I was wondering if it could be contributing to some health problems I don't realize?
Geoff: Hello! What would you do to heal as quickly as possible after a gum procedure? I'm having my gum recession fixed and have a few things lined up to aid the healing process. Here's what I'm planning on using: hydrogen water tablets (3x/day on an empty stomach), the "Healing like Wolverine" peptide stack (BPC-157, TB-500, GHK-Cu, Ipamorelin), along with daily infrared sauna sessions. I also have some C60 oil that I'm considering. What else would you do? Thank you so much for taking the time to answer my question!! You and your team are the best! Hope you have a great day!
Mohamed: Good day Doctor Cabral. I am big fan of your work and have utilized many of equilifes products. I also regularly watch your YouTube videos and podcasts. Your work is incredible. My question is regarding bilateral sciatica pain (Nerve pain) which lead to pondylitic changes with nerve root impingement. How can I address this. What do I need to avoid or utilize. I know B1 is good for Nerve related issues. Please weigh in. Thanks
Sheena: Hi Dr Cabral! Thank you so much for answering my question. I'm 45 and starting to feel the effects of perimenopause. Hot flashes everyday and night, cant stay asleep because of it, bad break outs, and irregular prolonged periods. Fortunately no vaginal dryness but I don't doubt it will come soon! My endocrinologist suggested I could take low-dose birth control pill and says it'll help. I'm hesitant in taking something synthetic everyday as I know it could come with long term effects. I have been taking this organic tincture for menopause that includes sage, black cohosh, burdock, chasetree, dongquai and motherwort, it was really helping for about a year, but not as much anymore. Which is why I'm considering birth control pill. What are your thoughts and recommendations? You're the best!!
Thank you for tuning into today's Cabral HouseCall and be sure to check back tomorrow where we answer more of our community’s questions! - - - Show Notes and Resources:
StephenCabral.com/3473
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
Welcome back to today’s Friday Review where I’ll be breaking down the best of the week!
I’ll be sharing specifics on these topics:
-
- DEXA Scans & Radiation Risk - Walking & Cancer (research) - Hair Regrowth Breakthrough (research)
For all the details tune in to today’s Cabral Concept 3472 – Enjoy the show and let me know what you thought!
For Everything Mentioned In Today's Show:
StephenCabral.com/3472
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
What if a simple addition to your weekly workouts could supercharge your results and improve heart health faster than exercise alone? On today’s show, I’m breaking down a fascinating study that shows how one small tweak to your exercise routine can lead to noticeable improvements in blood pressure and cholesterol. I’ll also share an easy schedule anyone can follow to boost heart health and longevity. Tune in to today’s Cabral Concept 3471 to discover how exercise + “this” can help lower blood pressure faster. Enjoy the show—and let me know your thoughts! - - -
For Everything Mentioned In Today's Show:
StephenCabral.com/3471
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
Weight loss isn’t always just about “calories in, calories out.” And on today’s show, I’m sharing research that reveals why how you eat can be just as important—if not more—than how much you eat. I’ll break down a clinical study comparing a 4:3 intermittent fasting plan to traditional daily calorie restriction and reveal which approach came out on top. If you’re curious whether intermittent fasting can boost both weight loss and overall health—and want to know which wins in the battle of intermittent fasting vs. daily calorie restriction—join me on today’s Cabral Concept 3470 to discover the winning strategy. - - -
For Everything Mentioned In Today's Show:
StephenCabral.com/3470
Save 15% on OneSkin Clean Skincare:
StephenCabral.com/OneSkin
Use Code: Cabral15
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
Are you pushing hard at work and in the gym—yet overlooking how much stress your body can truly handle? Many high-performing “executive athletes” unknowingly push themselves toward burnout and even serious, life-threatening health risks. On today’s show, I’ll share how many driven individuals who try to “do it all” are actually putting their long-term health in danger and we’ll also go over the practical steps you can take to protect your health without sacrificing your drive for success. Join me on today’s Cabral Concept 3469 to uncover the deadly mistake “executive athletes” keep making—and how to stay strong, healthy, and performing at your peak for years to come. Enjoy the show, and let me know your thoughts! - - -
For Everything Mentioned In Today's Show:
StephenCabral.com/3469
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
Do you ever feel like you're great at setting goals but struggle to actually reach them? You're not alone—many people have big dreams but lack a clear path to make them happen. On today’s show, I’m going to share a simple yet powerful system used by top-performing companies like Google and Microsoft—and go over how you can apply it to your own life for real, measurable results. Whether you want to lose weight, improve relationships, or launch a new business, I’ll show you how to use this system to stay focused, take action, and reach your goals faster. Tune in to today’s Cabral Concept 3468 to learn how to use the OKR system to achieve any goal. Enjoy the show—and as always, I’d love to hear your thoughts! - - -
For Everything Mentioned In Today's Show:
StephenCabral.com/3468
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
Thank you for joining us for our 2nd Cabral HouseCall of the weekend!
I’m looking forward to sharing with you some of our community’s questions that have come in over the past few weeks…
Tommy: Hello Stephen. I’m an IHP. A year ago I started having dhiarrea daily. My sleep also suffered, waking up in the night unable to fall back asleep even with magnesium/melatonin/breathwork. I had some leftover healthy belly, so began taking 2 morning and 2 night. Everything cleared up, my bowells were perfect , my mind was clearer, my body was calmer. I thought it was the mastic gum that had killed some h-pylori. About 7 days after stopping healthy belly, it all came back again. I’ve since done a parasite protocol which i had to stop 11 days before the end as I was feeling fatigued. I ran a stool test just before these symptoms and it showed citrabacter friundi. I’m unsure whether to do a parasite protocol again or run another stool test. Appreciate you Tommy: Hello Stephen, I heard you mention that a certain percentage of folk (possibly with the APOE genotype if memory serves me correctly), experience more inflammation with a higher fat diet. Would it be worth running a generic test to refine my unique needs a bit more as I’m prone to inflammation? Obviously this comes after the basic big 5. And Would it also explain susceptibility to mycotoxins? Thankyou for all that you do Kay: Hi Dr. Cabral, What would you recommend to 59 or 60 year olds who are a pitta/vata body type and tend to be more catabolic when it comes to your DCD? Would you recommend to modify the 2 fasting days? Both my husband and I are generally ok during Day 1 of the fast, but Day 2 is always so difficult - my husband got bad headaches and because he had to work and focus, he ended up prematurely ending the DCD. I have gotten nausea and chills on Day 2, but the most difficult part for me is just really wanting to eat solid food. It also seems that my muscle tone is weakened afterwards. I know that muscle goes away much quicker when you are over the age of 50. Thanks for all your great podcasts- they are always so informative and I look forward to your response! Kay: Hi Dr. Cabral- Thanks for your awesome podcasts and the opportunity for us to ask you questions. I'm a 59 year old female and am in menopause. I never had cellulite on my arms and back of my upper thighs and glutes until I began taking HRT. Currently, I am on 1mg oral bioidentical estradiol bid and 100 mg oral progesterone qd at bedtime. I also recently began taking 5 mg DHEA (equilife) bid. I am at a good weight (5'2" 110) and do strength training 3 x per week and walk an average of 10k steps per day. I also have recently incorporated your dry brushing techniques and plan to switch to topical HRT sometime this year with the help of my medical provider. I am wondering what else I can do to eliminate the cellulite? Shelley: Hello, Dr. Cabral! I have recently gone on a health and wellness journey, going from 228 lbs down to now 167 pounds in just over a year. To aid in the process, of course exercise was a part of it. With the exercise came all the injuries of olde, but mainly my knee. I injured it back in my college years playing tennis and surgery wasn’t recommended as they wanted to see if it would heal itself (torn meniscus, mostly in the vascular area). Well, fast forward more years than I care to count, and that residual tear on the avascular portion can be problematic. I have been looking into peptides, specifically BPC-157 and TB-500 to potentially help this knee without surgical intervention. What are your thoughts on peptide use (these two in particular) and do you think they might help my knee? Thank you for tuning into this weekend’s Cabral HouseCalls and be sure to check back tomorrow for our Mindset & Motivation Monday show to get your week started off right!
Show Notes and Resources:
StephenCabral.com/3467
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
Welcome back to our weekend Cabral HouseCall shows!
This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track!
Check out today's questions:
Trish: Hi Dr. Cabral - I'm a 55-year-old female working on lowering overall inflammation in my body. My CRP levels are (4.1), ApoB (118 nmol/L and Lipoprotein (A) (281 nmol/L) as you can see are high. Total Cholesterol 221 and Triglycerides are 70. I have a lot of stiffness with joint discomfort. I started taking 2 Proteolytic Enzymes upon waking. Then your DNS, D3/k2, Cell Boost, Inflamma Soothe, Collagen with GLP Tone System and some of your other products (eye and hair). I follow your Med diet. My pain and stiffness have improved ALOT in a matter of days. I'm going to retest my CRP and chol levels in 4 months. My question is how long can I take Proteolytic Enzymes and in your opinion am I taking the proper protocol for these issues? I'm retesting in 4 mos. Thank you in advance Sheena: Hi Dr Cabral! Hope you and all of your health family are well. I'm a surgical Processor and on my feet all day. I've tried all kinds of compression socks but by the end of the day, after taking it off, my leg are soo itchy! I scratch it sometimes so bad it starts to bleed. I'm only wearing the average 15-20 mmHG so its not too tight. I'm curious if you have a recommendation for compression socks that wont causes itching but is effective? Thanks in advance for answering! Christina: Stephen, I have listened on one of your podcasts about Rheumatoid Arthritis and detoxing. My mother is in her early 70s and her fingers are twisting. I am 48 and recently the base of my thumbs have started bothering me. My question is, what detox protocol should my mother start with to prevent further twisting of her fingers and what detox protocol should I do to prevent this from happening to me? I would love to do the heavy metals and organic acid tests, but unfortunately I live in NY. Would my functional medicine doctor be able to order them for me? I have had HELLP, HUS, DIC, Guillian Barre, and Pulminary Edema in my pregnancy at 21. My son was delivered with no issues! At this time, we learned that I have ITTP. I have had IBS issues. Thank you, Christina Ryan: Hi dr cabral, Im a 29 year old male who has addisons disease, chronic post nasal drip, food intolerance's and teeth grinding a stool test confirmed klebsiella pneumonie overgrowth and blastocystis hominis as well as some yeast and fungus with no Bifidobacteria and Lactobacillus detected, I recently started the cbo protocol with citricidal drops im 7 days in untill i came across one of your videos where you mentioned you should go for the parasite first should i stop the cbo protocol and start the para support protocol and then continue the cbo after or just continue the cbo protocol Thank you for your time wishing you all the best ryan. Kay: Hi Dr. Cabral, I I love your podcasts and look forward to them every week. Anyway, I was wondering if you could please explain how a traumatic event could spur the onset of a "dis-ease" such as asthma. My daughter's asthma began shortly after her father and I were separated and he moved out of state. According to her pediatrician at the time, she was "more prone to having asthma because she also had eczema." This was 2 decades ago, and now she's 31 and we know more about autoimmune issues. Although she continues to carry an inhaler with her, she hardly needs to use it anymore. What would you recommend for a more root cause approach to someone with her condition? Thank you. Thank you for tuning into today's Cabral HouseCall and be sure to check back tomorrow where we answer more of our community’s questions! - - - Show Notes and Resources:
StephenCabral.com/3466
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
Welcome back to today’s Friday Review where I’ll be breaking down the best of the week! I’ll be sharing specifics on these topics: * Arch Supports & Knee Pain (product review update) * New Canopy Bath Tub Filter (product review) * Eating Window & Weight Loss (research) * Yoga Nidra & Stress (research)
For all the details tune in to today’s Cabral Concept 3465 – Enjoy the show and let me know what you thought! - - -
For Everything Mentioned In Today's Show:
StephenCabral.com/3465
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
Spending time in nature feels good—but what if it could also strengthen your immune system in a powerful way? On today’s episode, I want to share with you some fascinating research on a simple activity that can significantly increase natural killer (NK) cells, helping your body fight off viruses, reduce inflammation, and even protect against cancer. So join me on today’s Cabral Concept 3464 to learn how you can boost your immune system by up to 80% in just 3 days. Enjoy the show—and as always, I’d love to hear your thoughts! - - -
For Everything Mentioned In Today's Show:
StephenCabral.com/3464
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
Have you hit a weight loss plateau despite feeling like you’re doing all the right things? You’re not alone—this is a common challenge for many... So on today’s show, I’m diving into 5 advanced but practical strategies that can help you break through the plateau and finally see the results you’ve been working toward. To learn more about advanced weight loss protocols that can move the needle and help you feel your best, tune in to today’s Cabral Concept 3463. Enjoy the show—and as always, I’d love to hear your thoughts! - - -
For Everything Mentioned In Today's Show:
StephenCabral.com/3463
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
By now, most people are aware of the dangers of products containing glyphosate, such as Roundup. But what’s even more alarming is that the chemicals being used to replace it may be even more toxic—and hardly anyone is talking about it. On today’s show, I’m diving into the truth behind glyphosate, its cancer-linked legacy, and the concerning new chemicals that are quietly taking its place. I’ll share which ingredients to watch out for and how to ensure the products you use and the foods you eat are truly glyphosate- and toxin-free. To learn more about the new glyphosate—and how to avoid being fooled a second time by dangerous replacements—tune in to today’s Cabral Concept 3462. Enjoy the show—and as always, I’d love to hear your thoughts! - - -
For Everything Mentioned In Today's Show:
StephenCabral.com/3462
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
What does it take to become mentally strong... It's not about perfection—it's about practicing a few key habits daily that help you stay grounded, grow through challenges, and maintain peace under pressure. On today’s show, I’ll be sharing 5 key traits that I’ve seen mentally strong people embody time and time again. Whether you're navigating personal struggles or looking to level up in any area of life, these principles will help you bounce back faster, build emotional resilience, and continue evolving. Tune in to Cabral Concept 3461 to discover the 5 factors to become mentally strong. Enjoy the show—and as always, let me know your thoughts! - - -
For Everything Mentioned In Today's Show:
StephenCabral.com/3461
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
Thank you for joining us for our 2nd Cabral HouseCall of the weekend!
I’m looking forward to sharing with you some of our community’s questions that have come in over the past few weeks…
John: I wanted to know if you have any info on bpc 157 thats all over the internet thanks Jessica: Hi Dr. Cabral, First, thank you for sharing your knowledge and for all that you do! I was skeptical of naturopathy, but you have made a believer out of me. With a few podcasts and diet changes, my life has been changing for the better. Question about a new supplement that I recently heard about called Stasis. I was diagnosed with ADD/ADHD in the first grade. I am now 32yrs old and have been on medication since then. Recently, I heard about a supplement. Have you heard of this? If so, what are your thoughts? Charlene: Hi thank you for all your help. I was wondering if you had any info about caffeine and mood. I stopped all caffeine for a time but every now and then I have a regular coffee and my mood seems better on those days. Is there anything I can do to help not need caffeine to be in a good mood? Lilian: Hello Dr. Cabral, thank you for all you do! I have been struggling with the DNS flavor, it is incredibly sweet. I have seen many posts on the support group of people having the same problem and struggling with it. Many have tried the spices and all the other recommendation. My question is: do you think at some point there will be an unflavored, unsweet DNS powder available? I know Michelle has said that the flavor of the vitamins would be prevalent, but I really would rather have that than the sweetness in it. Besides, if we would add greens and blueberries/fruit that would not be an issue. Are there any chances that there will be one made? Please! Shawn: My sister-in-law was recently diagnosed with small vessel polyigitis. She's in her late 50's, and overall she is very healthy... works out, stays active and eats healthy. What course of treatment/recommendations would you suggest for her? Thank you! I appreciate your input and guidance. Thank you for tuning into this weekend’s Cabral HouseCalls and be sure to check back tomorrow for our Mindset & Motivation Monday show to get your week started off right!
Show Notes and Resources:
StephenCabral.com/3460
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
Welcome back to our weekend Cabral HouseCall shows!
This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track!
Check out today's questions:
Ann: Hi Dr. Cabral- everyone out here SO appreciates all you do :) You have mentioned that there is a difference between an IGG reaction to a food and a digestive issue that would cause bloating and gas etc. Could you explain how you can tell if you are having an IGG reaction? I used to think that the bloat was the reaction. The 3 foods I am moderately sensitive to based on my Food Sensitivity test have never given me OVERT symptoms , so I'm wondering how to tell if these or any food combos are giving me inflammation without telltale rash, swelling etc. Im 61 and don't have any pressing health issues so healthspan is my focus right now and I don't want to be eating anything that may be causing me hidden inflammation. Thank you again :) Kavita: Hello Dr. Cabral, Thank you for your incredible work! I have successfully reversed many of my health issues thanks to your guidance and support. I recently received my test results, and I am pleased to report that they look fantastic overall. However, my cholesterol levels are on the higher side. What recommendations do you have for addressing this? I walk frequently and work out three to four times a week, including strength training. I am currently focused on my weight, aiming to reach 170 pounds; I weigh 191 pounds at the moment. Additionally, I have been struggling with migraines for most of my life, and I recently started seeing a chiropractor in hopes that this will help alleviate my symptoms. I would greatly appreciate any advice. David: Hi Dr.Cabral, Really appreciate everything you do and I can't stress enough how much of a positive impact you have had on my life and many of those around me as a result of being the health coach in my home. I've been revisiting my personal protocol to optimize for my genes even more than I do and boy is it a confusing area. Specifically, I am trying to balance MTHFR and COMT. After speaking with a methylation focused nutritionist, she recommended that I switch my DNS to beef liver and beef organ supplements (about 4-5 caps of each) I have taken Equi Life's organ complex and generally tolerated it well, but was wondering if there is a time and place (such as having my genotype) where using a whole food based multi makes sense and is better than synthetic multi-vitamins? John: Hey dr I asked you a question on 3410 but you misread the question I wanted to know if I should stop all my supplements when I’m on the heavy metal detox not the regular detox . Just want to make sure the heavy metal doesn’t cancel out everything thanks Tammy: As a healthcare worker, I am seeing an increase in patients with lymphedema, where the calf and ankle areas are very swollen and many times gets blistering sores and veins issues What are your recommendations for lymphedema and venous problems? Thank you for tuning into today's Cabral HouseCall and be sure to check back tomorrow where we answer more of our community’s questions! - - - Show Notes and Resources:
StephenCabral.com/3459
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
Welcome back to this week’s Friday Review where I can’t wait to share with you the best of the week! I’m looking forward to reviewing: * High-Potency Manuka Honey (product review) * Same as Ever (book review) * Forest Bathing & Cancer (research) * Yamanaka Factors & Aging (research)
For all the details tune into this week’s Cabral Concept 3458 – Enjoy the show and let me know what you thought! - - -
For Everything Mentioned In Today's Show:
StephenCabral.com/3458
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
What if you could ease pain and inflammation just as well as pharmaceuticals—without the side effects? If you’re dealing with joint pain, inflammation, or an autoimmune issue, today’s episode shares simple, natural ways to start feeling better. I’ll walk you through exciting research on 3 powerful nutrients that help calm inflammation and support your body from the inside out. Tune in to Cabral Concept 3457 to find out about the 3 powerful anti-inflammatory nutrients for autoimmune & arthritis relief. Enjoy the show, and let me know what you think! - - -
For Everything Mentioned In Today's Show:
StephenCabral.com/3457
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
What if you could slow aging, boost your energy, and support your heart, skin, and brain—just by upgrading what’s in your cup? On today’s show, I’ll walk you through a major research study that analyzed over 3,100 foods, herbs, and beverages for their antioxidant power. I’ll share the top antioxidant-rich drinks backed by science—and how to easily incorporate them into your daily routine. Tune in to Cabral Concept 3456 to discover which antioxidant-packed beverages are worth sipping—and which one I’m planning to try next. Enjoy the show, and let me know your thoughts! - - -
For Everything Mentioned In Today's Show:
StephenCabral.com/3456
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
Ayurveda reminds us of one powerful truth: your liver is the key to vibrant health—and it needs daily support. Liver health is central to whole-body wellness, and keeping it functioning optimally can have a ripple effect throughout your body. On today’s show, I’ll share a powerful 5-step morning detox routine inspired by traditional Ayurvedic medicine. These simple daily practices support your liver, calm your nervous system, and set the tone for improved digestion, balanced hormones, and long-term vitality. Join me on Cabral Concept 3455 as we explore the perfect Ayurvedic detox daily routine. Enjoy the show—and let me know what you thought! - - -
For Everything Mentioned In Today's Show:
StephenCabral.com/3455
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
Can writing out your goals make you more successful? A study from Harvard suggests that this simple practice could dramatically improve your results in any area of life. On today’s Cabral Concept 3454, I dive deeper into this fascinating research, share the results with you, and help you create an action plan to achieve anything you set your mind to. Join me as I explain how a habit practiced by just 3% of people can lead to exponential success across all areas of life. Enjoy the show—and let me know your thoughts! - - -
For Everything Mentioned In Today's Show:
StephenCabral.com/3454
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
Thank you for joining us for our 2nd Cabral HouseCall of the weekend!
I’m looking forward to sharing with you some of our community’s questions that have come in over the past few weeks…
Carrieann: Hi Dr Cabral! I was wondering if you were familiar with Peptide KPV and if you could offer some insight on it and how it works to decrease inflammation in the body. Thank you!! Jannah: Hi Dr Cabral, I’ve recently been diagnosed with visual snow (not Visual Snow Syndrome), confirmed by multiple specialists and a brain MRI. The symptoms began about a year ago, coinciding with high stress, chronic back pain, and returning to work in a brightly lit (LEDs), newly renovated office. Environmental changes like dimming lights, adjusting my computer screen and using eye-strain glasses have eased my painful headaches; however, I still experience tension behind my eyes and forehead. I understand that this is a neurological issue, so I’d appreciate any recommendations to support my brain health, neurological functioning and visual processing, please. I’m a 39 year old female, generally healthy and active, and based in Australia. Thank you! Tommy: Hello Stephen. I’m an IHP. A year ago I started having dhiarrea daily. My sleep also suffered, waking up in the night unable to fall back asleep even with magnesium/melatonin/breathwork. I had some leftover healthy belly, so began taking 2 morning and 2 night. Everything cleared up, my bowells were perfect , my mind was clearer, my body was calmer. I thought it was the mastic gum that had killed some h-pylori. About 7 days after stopping healthy belly, it all came back again. I’ve since done a parasite protocol which i had to stop 11 days before the end as I was feeling fatigued. I ran a stool test just before these symptoms and it showed citrabacter friundi. I’m unsure whether to do a parasite protocol again or run another stool test. Appreciate you Kari: Hi Dr. Cabral, I'm struggling to find the best option for clean water when traveling. I don't want to use plastic water bottles and glass options are rare and very expensive. I don't mind for flights and have even used Starbucks water that they put in my stainless steel bottle. I need options if I'm going to stay with a friend for a week and need to have clean water. I have looked at water bottles with filters, but I'm not sure if they're any good. Do you have any suggestions? Thanks! Shawnee: Hey there! I was wondering how long should you be taking digestive enzymes for? I feel great when I take them so I would hate to stop. But I don't want to mess up my system by over using them. Thanks! Thank you for tuning into this weekend’s Cabral HouseCalls and be sure to check back tomorrow for our Mindset & Motivation Monday show to get your week started off right!
Show Notes and Resources:
StephenCabral.com/3453
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
Welcome back to our weekend Cabral HouseCall shows!
This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track!
Check out today's questions:
Elizabeth: Hi Dr Cabral! Thank you for your informative podcast. I searched in past episodes & didn't find the answer to my question so I thought I'd write in. I'm a 49 year old woman & had bloodwork done for the first time a little over a year ago. Everything looked good except my ferritin was low at 9. For the next 12 months I took iron supplements 2-3 times a week & started eating more iron rich foods including red meat & beef liver pills. When ferritin was tested again it was only up to an 11. My PCP is now recommending I get an iron infusion. Are these safe? What might be the root cause of my low ferritin? I'm still menstruating but have never been heavy. I eat a balanced diet including meat & always have. I exercise 4-5x/ week. Could this just be genetic? Should I be concerned? Thx, Elizabeth Carrieann: Hi Dr Cabral! I love listening to your podcasts. I have a rare disease called Mastocytosis. Do you have any recommendations for natural supplements that might help. I am currently taking vitamin C and Quercitin and it they do help. I would love to improve my gut but I am a little confused on how to go about doing that when I need to keep histamines low and all the things like probiotics, kimchi, bone broth are all high histamine. Thank you for your help!! Darren: Good day Dr. Cabral. I recently got diagnosed with folliculitis and eczema by a dermatologist who stated it was spurred by my skin reacting to my many sauna sessions and regular dry brushing. Unfortunate, cause I enjoy both. I abhored the idea, but the doctor recommended doxycycline antibiotics and mupirocin topical cream which did stem the constant itching, redness, flaking. I've no noticeable side effects from medication. What do you suggest I use post medication to ensure healthy gut and it reoccurring? I was thinking maybe the clean gut probiotic or daily detox. Keep up good work. Darren: Good day, Dr Cabral. It's me again. I asked this months ago, but never got a response. Maybe question got lost or your team pulled it given it can be perceived as controversial. I appreciate your Mindset & Motivational Monday shows and all the teachings from Dispenza etc about not stressing but focusing and living in the moment. However, how does one adhere to those practices if they were living in say a conflict zone where things are beyond their control like Congo, Palestine, Sudan? Where food isn't guaranteed but constant attacks are? I get if you choose not to answer on air. Keep up good work. Sheena: Hi Dr. C! Hope you are well. After doing a Food Sensitivity test, my results showed I'm allergic to cows milk dairy. Which, I already knew for years because every time I eat dairy, like clockwork, 2-3 days later, I'd break out really bad. And even though it only takes 2-3 days to happens, it takes me at least 4+ weeks to start to clear up. My question is, would it help if I were to take a Lactaid or a dairy intolerance pill? It seems that most of those pills help with gas and bloating, which I don't get. I just get really bad acne. But was hoping that I could take this before eating a meal that I'm not 100% sure about to prevent break outs. If not Lactaid, is there a pill you could recommend that could help? Thank you so much for answering my question and for being my health GURU! :) Thank you for tuning into today's Cabral HouseCall and be sure to check back tomorrow where we answer more of our community’s questions! - - - Show Notes and Resources:
StephenCabral.com/3452
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
Welcome back to this week’s Friday Review where I can’t wait to share with you the best of the week! I’m looking forward to reviewing: – An Herb That Decreases CRP & Muscle Soreness (research) – Boswellia Serrata Dosages (product review) – Hibiscus Tea & Antioxidants (research) For all the details tune into this week’s Cabral Concept 3451 – Enjoy the show and let me know what you thought! - - -
For Everything Mentioned In Today's Show:
StephenCabral.com/3451
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
Is your annual cholesterol test giving you the full picture of your heart health? While conventional lab work is important, it often overlooks deeper, more predictive markers of cardiovascular risk. On today’s episode, I’ll walk you through the most advanced heart health labs that go beyond the basic lipid panel. You’ll learn which markers truly matter, what they reveal about your risk for heart disease, and how to take meaningful action. Join me on today’s Cabral Concept 3450 to discover the hidden cardiovascular labs most doctors miss—and why they’re essential for long-term wellness. Enjoy the show, and let me know what you think! - - -
For Everything Mentioned In Today's Show:
StephenCabral.com/3450
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
Looking to boost your cardio and longevity but getting lost in all the heart rate zone charts and formulas? On today’s show, I’ll simplify everything you need to know—no stress, no complex math. I’ll walk you through each heart rate zone, explain their benefits, and show you an easy way to calculate the zones that are right for you. Join me on today’s Cabral Concept 3449 as we break down heart rate training into simple, actionable steps. Enjoy the show—and let me know what you think! - - -
For Everything Mentioned In Today's Show:
StephenCabral.com/3449
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
Over a billion people worldwide struggle with high blood pressure... But what if you could significantly lower your risk of serious health complications—even before your numbers are fully under control? On today’s show, I’ll break down a groundbreaking 14-year study involving nearly 300,000 participants. The research uncovered 8 powerful lifestyle factors that can reduce the risk of death related to high blood pressure by up to 53%. I’ll also share practical, science-backed strategies to support heart health, longevity, and overall wellness—so you can take charge of your health journey starting today. Tune in to today’s Cabral Concept 3448 to learn how to outlive high blood pressure—and feel free to share your thoughts after the show! - - -
For Everything Mentioned In Today's Show:
StephenCabral.com/3448
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
Some days, motivation is hard to come by… So what do you do when the drive just isn’t there? Instead of relying on fleeting inspiration, it’s time to create a strategy that ensures progress—no matter what life throws your way. On today’s show, I’ll explain why setting standards—not just goals—is the real key to lasting transformation. By shifting your identity and building non-negotiable daily habits, you can take consistent action regardless of how you feel. Tune in to Cabral Concept 3447 as we flip the script on motivation and explore what truly works instead. Enjoy the show—and let me know what resonates! - - -
For Everything Mentioned In Today's Show:
StephenCabral.com/3447
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
Thank you for joining us for our 2nd Cabral HouseCall of the weekend!
I’m looking forward to sharing with you some of our community’s questions that have come in over the past few weeks…
Jess: What are some alternatives to Daily Nutrition Support to get my vitamins and protein when I am sensitive to Stevia/Monk fruit/artificial sugars? Would your daily multivitamin, in pill form, in addition to a bone broth protein be efficient? Jenny: Hi Dr. Cabral - I'd love to get your thoughts on all the "fillers" I see so many women (young adult to mature adult) getting these done on lips. I see ads stating the hyaluronic acid is "healthy for the deeper layers of the skin and lips", but I'm skeptical and concerned for friends and family who get them with some frequency. I have no interest in getting them, but would love to know the real truth in the event they are open to an objective opinion about them. And I don't know what Botox really is, but I'm interested in your thoughts on that, also. I always cringe when I see people who have had both - they just don't look so natural any more. Thank you! Jodie: Can you use Dijon mustard on the 7 day detox? Julia: I have a 2 year old who is now being diagnosed with reactive airways (multiple inhalers, saying it’s asthma with no cure), and a 10 month old who has recently this month had multiple breath holding spells that are terrifying as a parent to have a child experience as you hold them in your arms. Our family seems to benefit from a low histamine diet after I had a trigger cleaning mold from an object in our new home and 5 years all living with a home with a wall of black mold in the basement. What probiotics of supplements can help young, young kids (10 months, 2, and daughter is 4) to become healthy from reactive airways, breath holding spells, histamine intolerance? We have AirOasis purifiers now in bedrooms. Also, wildfire air quality starting to he a problem here in Midwest- advice? Thx Judy: Is there any protocol or supplements that can help with low blood platelets count? My 86 year old in-law has liver cancer and low platelets count. Also he has water retention all over his legs, even though he is taking water pills to remove the water. Any help is greatly appreciated! Thank you for tuning into this weekend’s Cabral HouseCalls and be sure to check back tomorrow for our Mindset & Motivation Monday show to get your week started off right!
Show Notes and Resources:
StephenCabral.com/3446
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
Welcome back to our weekend Cabral HouseCall shows!
This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track!
Check out today's questions:
Katrina: Thank you for the amazing knowledge you share; it's been invaluable for my family and me. I love to cook and am very interested in learning more about how to plan and cook meals from an integrative and functional perspective. I've researched and come across: "Integrative and Functional Nutrition Academy (IFNA) – Offers a Functional Nutrition Certification and the IFNCP Advanced Practice Credential, which is 100% online and self-paced. This program focuses on a whole-systems approach to identifying and treating the root causes of chronic disease." Are you familiar with this certification? If so, does it align with your views on diet and nutrition? If not, is there a certification or other recommended path you'd suggest for obtaining in-depth training? Stacey: Hello Dr. Cabral , I hope you are having a fantastic day ! My question is for fat transfer to the breast . I’m thinking of removing my implants due to possible BII & using fat transfer to help replace what volume will be missing . I heard one Dr. say it potentially could cause cancer in the breasts due to all fat having stem cells and by adding new fat tissue to the breast could cause cancer cells to activate??? What is your option on this ? I have breast cancer on my mom’s side . My mother , grandma & aunt . Stacey: Hello Dr. Cabral Thanks for all your knowledge I listen to you daily ! What is your opinion on liposuction? I have extra fat on my inner thighs and it drives me bonkers ! Even at my goal weight and I’m almost there thanks to you . This fat doesn’t want budge . It shrinks but still there and not in proportion with the rest of my body . I’m thinking of liposuction as weight training and diet ect does not help . It truly bothers me to wear a bathing suit or even shorts . Do you think it’s worth the risk of surgery? Thank you Matthew: I'm interested in taking colostrum for it's many benefits, but I've read about the possibility of an increase in the chances for various cancers to develop while taking colostrum. Is this true and if so how likely is that to happen. I'm an active 44 year old and my main reason for wanting to take it is for the added benefits of developing lean muscle. I work out 3-5 times per week and would like to add something natural like colostrum to my diet. Thanks! Stacey: Hey Dr. Cabral thank you for everything!! I’m a huge fan and student of yours . I have a question about Teslas . We are looking into purchasing one but I’ve been hearing that they give off lots of EMFs . What is your opinion on that ? Thanks and have a blessed day Thank you for tuning into today's Cabral HouseCall and be sure to check back tomorrow where we answer more of our community’s questions! - - - Show Notes and Resources:
StephenCabral.com/3445
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
Welcome back to today’s Friday Review where I’ll be breaking down the best of the week! I’ll be sharing specifics on these topics: * The Well-Lived Life (book review) * Your First Lab Program (product review) * “Molecular Jackhammers” & Cancer (research)
For all the details tune in to today’s Cabral Concept 3444 – Enjoy the show and let me know what you thought! - - -
For Everything Mentioned In Today's Show:
StephenCabral.com/3444
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
What if you could predict your risk of a heart attack—without an invasive scan or doctor’s visit? On today’s show, I want to share a powerful (and free) new tool that allows you to assess your 10- and 30-year cardiovascular risk from the comfort of your home. This groundbreaking calculator could transform the way we approach early heart disease prevention. In this episode, I’ll walk you through how it works, how to use it, and even share my own personal results and insights. Tune in to today’s Cabral Concept 3443 to discover why this tool is a must-have for you and your loved ones—and how it can help you take control of your heart health. Enjoy the show! - - -
For Everything Mentioned In Today's Show:
StephenCabral.com/3443
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
Want to get the benefits of the sun—without the burn or the toxic sunscreens? On today’s episode, we’ll explore how to enjoy "personalized" safe sun exposure while supporting your mood, metabolism, and circadian rhythm. You’ll discover natural strategies to protect your skin, reduce your toxic load, and nourish your body from the inside out. Join me on Cabral Concept 3442 as I share 5 natural health tips to safely soak up the sun! - - -
For Everything Mentioned In Today's Show:
StephenCabral.com/3442
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
Magnesium is one of the most important—yet often overlooked—minerals in the body...
While standard blood tests may show normal levels, many people are still functionally deficient at the tissue level… and suffering the consequences without realizing it.
On today’s episode, I want to share with you what magnesium is truly meant to do in the body, why it’s essential for restoring balance during physical and emotional stress, and how it supports everything from sleep to energy, digestion, and more.
Join me on today's Cabral Concept 3441 to go over the most common forms of magnesium, how they differ, and which one may be best for your individual needs. Enjoy the show and let me know what you thought.
For Everything Mentioned In Today's Show:
StephenCabral.com/3441
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
In a world that constantly promotes comparison and conformity, it’s easy to feel like you’re falling behind—or doing life wrong… But the truth is: your journey is uniquely yours, and it’s not meant to look like anyone else’s. Each of us has our own values, goals, and purpose that shape how we choose to live. Trying to fit into someone else’s version of what’s “right” only leads to misalignment and dissatisfaction. So join me on today’s Cabral Concept 3440 as we explore why embracing your individual path isn’t just freeing—it’s essential for true fulfillment. Enjoy the show, and let me know your thoughts! - - -
For Everything Mentioned In Today's Show:
StephenCabral.com/3440
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
Thank you for joining us for our 2nd Cabral HouseCall of the weekend!
I’m looking forward to sharing with you some of our community’s questions that have come in over the past few weeks…
Ashley: Hi Dr, Cabral, thank you for everything you do and for sharing your knowledge. I’m a little confused on how to repair and keep the gut healthy. It seems like there might be proper steps in the process? Can you explain what to do first when you are trying to clean up your gut and then maintain a healthy gut in terms of when to take pro and prebiotics, adding fermented foods, what does that process look like from the start. Thanks Gina: Hi Dr. Cabral! I am almost 3 years in remission from breast cx which was discovered at age 32, 6 months post partum. I’ve been placed on hormone blocking therapy to suppress estrogen, but I am considering coming off to try to have a second child. Limited studies suggest there is not an increased risk of recurrence with pregnancies, which I don’t understand but hope is true. I was hoping you had guidance with how to give my body the best chance at pregnancy after meds as I have a small window & want to set myself up for success. I do level 1 protocol & immunity, have done FM & heavy metal detoxes, CBO & mold protocols this year. I also had pre eclampsia in my first pregnancy & hoping to avoid that again. Thanks so much & I know you can’t give medical advice or treatment plans :) Chris: Dr Cabral, we are forever grateful for you, Erica, Julia & your entire EquiLife Team for helping us identify and heal from toxic mold. We are now vigilantes with Air Quality - including IQ Airs throughout out our home and cars. We found a company and product called WellisAir purifiers that we bought in addition to using the IQAirs throughout our home. It complements IQAir (or the AirDoctors you use) as they act differently. Have you heard of WellisAir company’s devices/technology and of so have you considered doing a Friday Review on it? Looking forward to your expert opinion and analysis on this. TY! Note: I am not affiliated with the company, just an enthusiastic user and if this is as good as we think it is then I ohope by sharing this it helps others in your health community. Thanks for your consideration. Janna: Hello, I need help. I’ve been struggling with insomnia for the last 1.5 months. I’m not sure what is causing it as it seems I am doing everything right I eat, Whole Foods, I Fast. I do strength training 3x a week. I’m not sure what is causing this chronic stress as I wake up around 1-3am with very bad dreams and even though I feel tired, my body doesn’t allow me to go back to sleep. Stacy: How long is beneficial for daily rebounding? Thank you for tuning into this weekend’s Cabral HouseCalls and be sure to check back tomorrow for our Mindset & Motivation Monday show to get your week started off right!
Show Notes and Resources:
StephenCabral.com/3439
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
Welcome back to our weekend Cabral HouseCall shows!
This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track!
Check out today's questions:
Will: Dr. Cabral, I am trying to get information on a healthy all natural substitute for alcohol. I have stopped drinking since I’ve been actively using your products and enjoying my new lifestyle. Still sometimes I have the need/urge to relax in the evenings or while out with friends and family. What can you tell me about this product? https://www.calmingco.com/?srsltid=AfmBOor6Jl5JF5dSf0ia1k1GSuWSMLPznoChs_nnnV8LQr88V4C7yR6u Christin: Can you speak to some ways to support a child (11 yrs) with type 1 diabetes? My daughter was diagnosed 3 years ago with autoimmune T1D. I’ve looked into stem cell therapy as one option to restore pancreatic function and several of the protocols include an IV detox prior to the therapy. Some of them can be done with children and others cannot. I would love to help her body every way possible, but it seems options are often limited for children. What can I do to help her body function optimally? Patrick: Hey dr I just listened to your podcast on kidney stones. I believe you mentioned before that you could do a shot of olive oil and lemon but you didnt mention it this time is it still something you recommend. Thanks Andy: Hi dr c, we love all you do. Post jab in 2021, and almost immediately, I developed burning all over my body which has now culminated in a diagnosis of small fiber neuropathy and pots. Perhaps the worst symptom has been my intolerance to exercise in the form of rapid heart rate and headaches post exercise. I have had done all types of functional medical tests including stool tests, organic acid tests, mould tests and listened to all your pots podcasts. Nothing major ever shows up. I did you mould protocol which helped some underlying gut issues. I have qualified for IVIG treatment. Do you suggest running the big 5 or proceeding with the IVIG and do you have any views on long term effects of IVIG. I am 33, healthy and was a long distance runner before all this. Love from down under. Kim: Hi Dr. Cabral, My 13 year old son has HSP which is inflammation of the blood vessels. That’s what I gather anyway. We found out he had it after coming down with a virus and/or food poisoning. He had red dots all over the lower legs which turns out was due to the capillaries breaking. He has high amounts of protein in his urine. We are going to meet with a specialist for it but I was wondering if you could help me figure out what supplements to have him take? They’re probably going to want to put him on a small dose of blood pressure medication to relieve some stress on his blood vessels but he doesn’t have high blood pressure. I know there are things I can do to help his body but I just don’t know what that is. Any advice you have for me to help my child, I would really appreciate it! Thank you for tuning into today's Cabral HouseCall and be sure to check back tomorrow where we answer more of our community’s questions! - - - Show Notes and Resources:
StephenCabral.com/3438
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
Welcome back to this week’s Friday Review where we’ll be covering the very best of the week including reviewing these topics: * Blended Meats (product review) * GLP-1 Masterclass (product review) * Calculator for Cardiovascular Health (research) * Waist-to-Hip Ratio & Heart Disease (research)
For all the details tune into today’s Cabral Concept 3437 – Enjoy the show and let me know what you thought! - - -
For Everything Mentioned In Today's Show:
StephenCabral.com/3437
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
While there may not be a true fountain of youth, slowing the aging process can be surprisingly simple… On today’s show, I’ll share 3 easy, low-cost additions you can incorporate into your daily routine that can significantly impact your ability to live a longer, healthier life. We’ll dive into groundbreaking research that shows how these simple strategies can reverse aging and extend both your healthspan and lifespan. Join me on Cabral Concept 3436 to discover the 3 quick fixes that reverse aging by 31%. Enjoy the show—and let me know what you thought! - - -
For Everything Mentioned In Today's Show:
StephenCabral.com/3436
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
Are you tired of losing weight only to gain it all back (and then some)? Quick fixes and crash diets may deliver fast results, but often at the expense of your metabolism, hormones, and long-term health. On today’s show, I’ll reveal how to achieve both rapid, yet sustainable weight loss without sabotaging your body. You’ll learn safe, time tested, and proven methods to shed pounds, preserve lean muscle, and maintain your results for the long term. Tune in to Cabral Concept 3435 to discover how to achieve fast & healthy weight loss. Enjoy the show, and let me know your thoughts! - - -
For Everything Mentioned In Today's Show:
StephenCabral.com/3435
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
Do you find yourself dealing with dry mouth, a scratchy throat, or a lingering cough? You’re not alone. These common yet frustrating symptoms are often signs of deeper imbalances in the body that are frequently overlooked. On today’s show, I’ll walk you through the 7 root causes of chronic dry mouth, throat irritation, and persistent cough—plus how to begin addressing them naturally and effectively. Tune in to Cabral Concept 3434 to discover what might be behind these symptoms and what you can do to start feeling better. Enjoy the show, and as always, let me know what you thought! - - -
For Everything Mentioned In Today's Show:
StephenCabral.com/3434
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
Do you have big goals but find that your emotions or lack of motivation keep getting in the way of your progress? You’re not alone—many people struggle with staying consistent when their mood shifts. But learning how to move forward regardless of how you feel is the key to lasting success. On today's show, I’ll show you how to break free from mood-based decision-making and instead build momentum through discipline and daily action. Tune in to Cabral Concept 3433 to discover how to stick to your plan—not your mood—and create the results you’ve been working toward. Enjoy the show, and let me know what you thought! - - -
For Everything Mentioned In Today's Show:
StephenCabral.com/3433
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
Thank you for joining us for our 2nd Cabral HouseCall of the weekend!
I’m looking forward to sharing with you some of our community’s questions that have come in over the past few weeks…
Anonymous: I had fatigue, body pain and gallstones. Taking malic acid for gallstones but pain and fatigue went away. What does it mean when malic acid eliminates body aches? Does Malic acid address root cause issues? Is malic acid safe to take while I run my big 5 labs. Nakul: Hello Dr. Cabral, I'm a big fan of your podcast and your approach to chronic health challenges. You're helping a lot of people heal - please keep up the great work. I was diagnosed with CIRS last year, which is an inflammatory response caused by a genetic predisposition to be unable to remove inhaled biotoxins (like mold and endotoxins) with the adaptive immune response. I've been dealing with reduction in vision (from what I suspect is brain inflammation caused by toxicity), and alopecia areata, in addition to food sensitivities and allergies. I've been using cholestyramine and other binders which have helped, but would love to know your thoughts and recommendations on how biotoxin illness can be treated through naturopathy. Thanks for your help! Jen: Thank you for taking my question, Dr. Cabral! I listen and learn from you every day. My question is about behavioral change at the root cause ~ This one thing in my life I desperately want to WANT to do it because it is good. And by not doing it, I am acting in a way that is incongruent with my career/mission. And that causes me much mental anguish. I know that when I am able to solve this conundrum, I will be true to myself and can help others do the same. What would be your protocol for changing behavior, not just an outward compliance, but at the very root cause/subconscious level? How thankful I am for you! I am looking forward to incorporating what I learn from you on this subject. Thank you!! Amy: Hi there. Thank you for your wealth of knowledge and insight into all things health! I have a question about microplastics in tea bags. Common knowledge is that steeping tea bags is a huge source of microplastics. I'm wondering how concerned you feel we should be about this, as I'm driving myself crazy. Some companies use unbleached tea bags that are glue free,heat sealed, and claim to be plastic free. Would those really be safer? Looking forward to any insight on how much concern a casual tea drinker should have. Grace: Hello looking for some advice regarding gum and tongue health. I am female, 26 years old. I get painful inflamation of my gums, inflammed taste buds, canker sores, and scalloped tongue. Typically these symptoms show up around my menstrual cycle and clear up in my follicular phase. I try to oil pull to help with the inflamation, ive cycled L-lysine and I have not seen any big changes in my symptoms. Also, I have a unrelated question regarding flushing of the face. I have issues of face flushing that is extreme and uncontrolable. It is not just when I may be embarassed it happens even when I talk about something passionately or am excited. I dont know why this happens and how I can control it. Thank you for tuning into this weekend’s Cabral HouseCalls and be sure to check back tomorrow for our Mindset & Motivation Monday show to get your week started off right!
Show Notes and Resources:
StephenCabral.com/3432
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
Welcome back to our weekend Cabral HouseCall shows!
This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track!
Check out today's questions:
Yvonne: Have just been advised, based upon blood work, that I have reduced pancreatic function (52.2%). My diet contains no sugar (I use stevia or monk fruit or natural sugars in fruits such as dates) and don’t eat any highly processed foods, no gluten… so basically a clean diet. I also exercise, am not overweight. Was told I am pre-diabetic with an A1C of 6. Had a sample of a 4continuous glucose monitor - lowest rate was 5 and highest one time 2 hrs after eating was 10. I intermittent fast usually from about 2 - 3 p.m. until around 7 a.m. Is there anything else I can do to ensure pancreatic function doesn’t continue to decline as I don’t want to be on a pharmaceutical. Thanks. Lynn: I only recently heard about liposomal vitamins for the first time. Now I seem to be hearing about them everywhere, including on last week's House Call where you recommended Liposomal Glutathione to help with exposure to harsh toxins. Are liposomal vitamins better than "regular" vitamins. Or are there certain vitamins that are better if taken in liposomal form? Thanks! Jenna: I had 6 meniscus, 1 PCL & 2 ACL surgeries. Thank you collegiate soccer. I noticed in my mid 20’s after half of the surgeries, I would get a deep tingling and itch in my thighs while taking walks. I could prevent it from getting out of control if I had very tight compression workout pants on. But if I wore shorts, game over… I would scratch my thighs til it broke blood vessels. I don’t know if it’s a neurological or lymph/blood issue but no one seems to understand what I’m talking about. I would love to find an answer. I listened to the podcast about tingling skin but I’m not sure where to start. Anonymous: Hi Dr Cabral, thank you for all you do! Was just wondering how often and how much Moringa powder is safe to use? Would it be okay to add to a smoothie daily along with the greens powder and DNS? I have a Moringa tree and like to make my own powder. Also what are your thoughts on creatine for after or before a workout? Thank you Laura: Hi dr. Cabral! Thank you so much for sharing all your experience and knowledge with the community! I have dealt with got issues probably my whole life and I’ve been told I probably have sibo and Candida. So I am currently doing the CBO protocol. At the end of my protocol, my family has a trip planned to go to Tokyo Japan. Do you have any tips for me of what I can do to not ruin all my progress? And keep my gut bacteria healthy? Should I start the CBO finisher while I am there? I also am interested in doing the parasite cleanse. Can I do the para cleanse while I’m doing the CBO finisher after I get home? Any travel suggestions would be great! Thank you so much! TAKEAWAYS Thank you for tuning into today's Cabral HouseCall and be sure to check back tomorrow where we answer more of our community’s questions! - - - Show Notes and Resources:
StephenCabral.com/3431
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
Welcome back to today’s Friday Review where I’ll be breaking down the best of the week! I’ll be sharing specifics on these topics: * Magnesium L-Threonate Benefits (product review) * The Art of the Good Life (book review) * Daily Dad (book review) * Food Science & GLP-1 Drugs (research) * Ground-Breaking Cancer Protocol (research)
For all the details tune in to today’s Cabral Concept 3430 – Enjoy the show and let me know what you thought! - - -
For Everything Mentioned In Today's Show:
StephenCabral.com/3430
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
Do you feel like your body is running low on energy—even with all the right diet, supplements and exercise? What if the real problem isn’t how hard you're pushing but how well your cells are producing energy? Today I want to share with you the incredible benefits of a clinically proven nutrient that stimulates the growth of new mitochondria, your body’s cellular power plants. If you’re already using CoQ10, NAD, or other mitochondrial boosters but haven’t added this nutrient to your routine, it could be the key element your anti-aging and energy protocol has been missing. Tune in to Cabral Concept 3429 to find out how this powerful compound may help boost your energy, sharpen your focus, and support healthy aging. Enjoy the show and let me know what you thought! - - -
For Everything Mentioned In Today's Show:
StephenCabral.com/3429
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
Scars don’t have to be permanent… Whether from acne, surgery, or injury, your body has the ability to heal if given the right support. On today’s show, I’ll break down how scars form, why they can become thick or discolored with age, and what you can do to help reduce their appearance. I’ll also share my simple, research-backed SCAR Protocol—a 3-step approach that combines effective topical treatments with key internal nutrients to support full-spectrum healing. Tune in to today’s Cabral Concept 3428 to discover the science behind scar repair and how you can begin transforming your skin naturally. Enjoy the show, and let me know what you thought! - - -
For Everything Mentioned In Today's Show:
StephenCabral.com/3428
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
Did you know that what you eat could be quietly raising your stress levels and spiking your cortisol? On today’s episode, we’re exploring the powerful connection between certain foods and how they influence your body’s fight-or-flight and rest-and-relax responses. I’m going to share with you a clear breakdown of specific foods that can either increase stress and inflammation—or help calm your nervous system and bring balance to your hormones. I’ll walk you through both lists and explain exactly why these foods have such a profound effect on your mood, energy, and overall well-being. Join me on today’s Cabral Concept 3427 to discover which foods raise or lower stress levels. Enjoy the show, and be sure to let me know what you think! - - -
For Everything Mentioned In Today's Show:
StephenCabral.com/3427
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
Do you feel like you’re doing all the right things when it comes to your mental wellness, but still struggle with anxiety, overwhelm, or low mood? The missing piece might not be your mindset — it could be your gut. While motivation and positive thinking are crucial, deeper imbalances in your gut may be silently driving ongoing stress, worry, and mood issues. So on today’s show, I want to explore the powerful connection between gut health and mental health, and share actionable steps you can take to restore balance and finally feel your best. Join me on today’s Cabral Concept 3426 as we dive into the gut-health connection and what it means for you. Enjoy the show and let me know your thoughts. - - -
For Everything Mentioned In Today's Show:
StephenCabral.com/3426
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
Thank you for joining us for our 2nd Cabral HouseCall of the weekend!
I’m looking forward to sharing with you some of our community’s questions that have come in over the past few weeks…
BM: Hi Dr. Cabral! Would you have any health recommendations (how to help our bodies and especially respiratory system and lungs) for those people (children of 6 years old and adults) who live in areas with constant outdoor air pollution from PM10, PM2.5, Ozone (gases from vehicles, volatile organic compounds)? Specifically, when US AQI ranges from Moderate (51) to Unhealthy (139) and Very Unhealthy (263). We already have indoor air filters with HEPA, keep doors/windows shut, limit being outdoors especially when US AQI is too high. Sheena: Hi Dr . C! Thx for taking me question. I'm taking Equilife's Balanced Zinc but live in Canada and currently looking for a comparable one that I can find here. The only one that I found has similar ingredients with zinc traacs biglycinate chelate and copper traacs biglycinate is a thyroid supplement but its also has iodine, ashwaghanda, selenium, l-tyrosine, manganese traacs chelate and bacopa extract (not sure what that is). what are your thoughts on this supplement? anything I should avoid? thanks in advance for answering this and for all that you do! Sasha: CBO protocol seems great for any yeast/fungal or bacterial overgrowth. I’m curious how effective it is for people diagnosed with methane SIBO/IMO with archaea and constipated. I have read that allicin is the most effective herb to kill archaea but CBO protocol only has berberine and oregano oil. Wondering if people suffering from methane SIBO should have an additional herbal antimicrobial like allicin added while following the rest of the CBO protocol. Thanks! Anonymous: Hi, I’m wondering about usage of microwaves, I’ve heard you talk about it on HouseCalls and I understood that microwaving destroys nutrients in food, changes the molecules etc., but asking ChatGPT (and having a long conversation about it), it kept giving me research on how microwaving is actually better than other cooking methods because it supposedly preserves more nutrients, doesn’t change the molecular structure of food etc. This made me very confused on the subject.. would you mind explaining what you think based on all this research? Was it paid by manufacturers? If you could dive deep into it and make it into a full episode, that would be great.. Thanks so much for all your work and help! Andy: Appreciate you answering questions! My question is what is your thoughts on Denmark banning Ashwagandha? Thank you for tuning into this weekend’s Cabral HouseCalls and be sure to check back tomorrow for our Mindset & Motivation Monday show to get your week started off right!
Show Notes and Resources:
StephenCabral.com/3425
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
Welcome back to our weekend Cabral HouseCall shows!
This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track!
Check out today's questions:
Mike: Thank you Dr Cabral for all you do. I’d like for you to read this question to yourself before reading out loud, to some people this could be disgusting. What can we learn from our stools size, color, texture, smells, amount, frequency? Spencer: I’ve been experiencing shakiness, jitteriness for a decent amount of years now. I had some extended chronic stress. I ran the big 5 recently. My adrenals were tanked and I likely have some fungal/yeast/bacterial overgrowths based on my OAT. I tried the CBO two years ago, but my body was just too burnt out and stressed that no protocol would work. I’ve started working on nervous system and therapy, which have been helping a ton. I plan to do to CBO again at the end of the year. I also had some mycotoxin markers elevated (mostly the black mold one) likely from my job, which I still have one more year at so I don’t want to focus too much on it. Do you have any advice for me in the meantime? I think more frequent smaller meals could help, but my diet is limited because of sibo and gut issues… Rachel: Hi Dr. Cabral, Over the past 12-20 months I've notice my mother (72) has this ongoing sort of this dry throat combination that results in coughing if she does not continue having lozenges in the morning & throughout the day. She a drink ks water& coffee in the mornings & I day is pretty well hydrated. This was never reoccurring issue until recent, I've tried to tell her body may be telling her something. What do you think it could be? & what would you recommend to a family memo? I also worry eating these ricola lozenges everyday is masking the issue & potentially disrupting her mouth/gut microbiome like say the wrong toothpaste would. Thoughts? Rachel: Hi Dr. Cabral, Can you give us a brief breakdown on if we should really be concerned about high cholesterol anymore if we don't have other contraindications? I know statins are a billion dollar industry & really don't have much efficacy. My mom is 72 & her bloodwork came back with LDL around 163. She is active, always doing yard work, has been lifting 3x a week for the last 2 years & eats a whole foods diet, high protein diet, barely anything processed. She sleeps great & feels good. Her only health concern is osteoporosis. I don't believe she should worry about this factor, but for years she has seen the headlines about high cholesterol so it's difficult to change her outlook. What would you say to her if she was your mom? Anonymous: Hi Dr. Cabral - Thank you for all that you and your amazing team do for our health community. You are my go-to and the one I trust with all my health questions. My question has to do with Botox and fillers that so many young and older women seem to have become so captivated by and are convinced this is how they retain a youthful look. I have never tried it and have no intention of doing so, but know so many who have and I'm concerned for them. Their facial features - eyes, cheekbones, lips, etc., just no longer look natural at all. I assume once they start this routine, they have to continue it to maintain the effects (even though they don't realize they are changing their looks). What are the chemicals in Botox and these fillers and what are the long term effects of them? Thank you for tuning into today's Cabral HouseCall and be sure to check back tomorrow where we answer more of our community’s questions! - - - Show Notes and Resources:
StephenCabral.com/3424
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
Welcome back to today’s Friday Review where I’ll be breaking down the best of the week! I’ll be sharing specifics on these topics: * Taurine Pros & Cons (product review) * Change Your Paradigm, Change Your Life (book review) * Low-Carb Diets & Colon Cancer (research) * Omega-3 Supplements vs. Fish (research)
For all the details tune in to today’s Cabral Concept 3423 – Enjoy the show and let me know what you thought! - - -
For Everything Mentioned In Today's Show:
StephenCabral.com/3423
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
One of the questions I get asked most often is: Am I still using hydrogen water? The short answer is yes — and in this episode, I explain exactly why. With over 1,300 studies supporting the benefits of hydrogen water - I’ve also personally experienced noticeable improvements since incorporating it daily. Whether you're new to hydrogen water or have been considering adding it to your wellness routine, this episode offers simple, real-world insights into its potential benefits. Join me on today's Cabral Concept 3422 where I share my 3 big takeaways from a year on hydrogen water. Enjoy the show and let me know your thoughts. - - -
For Everything Mentioned In Today's Show:
StephenCabral.com/3422
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
Summer is here and with it comes a flood of weight loss ads pushing quick fixes and one-size-fits-all plans… But what truly works when it comes to achieving real, lasting results? On today’s Cabral Concept 3421, I’ll reveal the 5 root causes of stubborn weight gain and explain why uncovering your specific trigger is the key to sustainable, natural fat loss. Tune in to discover which imbalance may be holding you back and learn simple, effective steps to rebalance your body and get back to looking and feeling your best. Enjoy the show and as always, I’d love to hear your thoughts! - - -
For Everything Mentioned In Today's Show:
StephenCabral.com/3421
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
50% of U.S. children are now living with at least one chronic health condition… A recent government assessment reveals that if current trends continue, the next generation is facing a lifetime of chronic illness. On today’s show, I’ll walk you through the root causes behind this alarming trend—and why this issue goes far beyond politics. While this topic may spark debate, it’s a conversation we must have if we want to reverse these concerning patterns. Join me on today’s Cabral Concept 3420 as we take a serious look at the current state of children’s health in the U.S. and explore what can be done to make our children healthy again. Enjoy the show and let me know your thoughts. - - -
For Everything Mentioned In Today's Show:
StephenCabral.com/3420
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
Are you truly living your life—or just waiting for it to start? Far too often, we delay our happiness, holding out for Friday, next year, or the elusive “perfect time.” But in doing so, we end up putting life on hold. So on today's show I’ll share with you how to break free from the holding pattern and start living with more purpose and presence—right now. Join me on today's Cabral Concept 3419 to learn how to stop waiting to start living. Enjoy the show and let me know what you thought. - - -
For Everything Mentioned In Today's Show:
StephenCabral.com/3419
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
Thank you for joining us for our 2nd Cabral HouseCall of the weekend!
I’m looking forward to sharing with you some of our community’s questions that have come in over the past few weeks…
Lina: Hi Dr. Cabral, My neck has been feeling very fatigue for the past months. My spinal X-ray revealed a mild C5-6 disc space narrowing with endplate osteophyte formation. I am applying castor oil onto this area daily as I believe it help disintegrate bone spurs. Can you please provide guidance on what more I can do to break up these bone spurs and strengthen that area of my neck? Besides neck exercises which I am doing, are there any dietary suggestions or supplementation that would help. I am very grateful for all you do for us in this community. With much thanks, Lina Heather: Hello Dr. Cabral! I am a 47-year-old woman who has been experiencing double vision upon waking that usually lasts until around 11 AM, It does not happen every day but has been happening for a year and a half. It also happens when I have alcohol. I went to my optometrist and he said everything looked good, I went to my PCP and he wanted to run labs. No red flags, so he wanted to do an MRI on my brain. I decided to run the big five labs instead and found out I was low on all the B vitamins, had SIBO & Candida. I did The 21 day detox, completed the CBO protocol and will be starting a heavy metal detox next week. As of writing this I still am experiencing the double vision intermittently. Thank you! Thomas: Thanks for all your work. It has been a very helpful resource for my family and I as we continue to improve our health. My question is about SPMs (specialized pro-resolving mediators). Can you speak about their efficacy or the lack thereof and whether you've personally used them or use them in your practice? Michelle: Hi! Thank you for your show, I’ve learned so much from listening to your podcast! I’m just wondering your thoughts on a dental procedure. After my last dentist appointment I was told I needed two root canals or if I wanted to spend a little more I could have two implants. My question is, which one is safer? I’ve heard root canals can cause problems like low grade infections lasting a long time but I haven’t heard anyone talk about any bad side affects from implants. Thank you for all you do. Michelle Savannah: Hypothyroidism runs in my family both my mom and dad have it and both my grandmothers had it. I was diagnosed in my early 20’s but I haven’t been on medicine since having my son in 2023 and was wondering what’s the best protocol of supplements and foods to help keep the thyroid healthy or heal it if possible. Thanks! Thank you for tuning into this weekend’s Cabral HouseCalls and be sure to check back tomorrow for our Mindset & Motivation Monday show to get your week started off right!
Show Notes and Resources:
StephenCabral.com/3418
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
Welcome back to our weekend Cabral HouseCall shows!
This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track!
Check out today's questions:
Patrick: Hey doc. This question is for my mom. She’s in her mid 70s and right now just about all her meals are processed food. Her breakfast and lunch are usually French toast sticks and waffles. She believes she’s getting her nutrition from that because of the marketing and labels saying how much protein and vitamins are in them. Her dinners are about the same being a frozen dinner with a few vegetables in it . Can you just go over how it’s all marketing and this isn’t healthy at all. I look forward to your answer so I can listen to it with her. Thanks for all you do Susan: Thanks for all you do. Love your podcasts. My question, you talk a lot about sauna/sweating/detox. I have a real intolerance for heat, It's been really noticeable the last few years. I was never much of a sweater even playing a lot of tennis. I'm more likely to overheat, turn all shades of color, but rarely do I actually drip sweat. On rare occasions, tolerate a infrared sauna, but I usually can't wait to get out of there. Years ago, I did a genetic test and there were indications that I don't detox well. Wonder if thats involved. Also, I have crohns and had a subtotal colectomy just over 6 years ago. It has definitely been worse the last 5 years for sure. I'm a 65 year old female. Can a sauna actually ever be not a good thing to do? Gut health may never be great. Ann: Quick question, i realize I won't get the answer this time, but I'll be ready for the next time. When you have a virus, coughing, sinus, headaches...... is that a good time to start a 7 day detox? would the detox help get rid of the virus faster? And if so, is it wise to stop the protocol you are on at the time and just do the detox? Ann: In November while watching a play I felt a stinging sensation and pain and hotness and swelling on my right hand. I could see a small puncture hole and figured something bit me. I kept checking my throat to make sure it was nothing serious. I took a benedryl the next few nights then forgot about it. Months later I asked my dr to check it had an xray which showed a bone not attached to anything. Doesnt hurt but now its seems to be getting bigger. Its off to the right of my pinky knuckle. Is it possible that my body calcified the poison from the bite or turned into a bone? its crazy! What are your thoughts? leave it? remove it? wish i could insert the xray for you to see. Thanks for listening, I always appreciate your advice. Ann: Hi Dr. Cabral- I've heard you mention various ways to use both the Universal Binder and the Daily Digestive Enzymes outside of a detox or specific protocols. Can you give us a list of other ways to use them and the dosing (for example how to use the Universal Binder if you think you ate something that isn't agreeing with you, or before a flex meal). Thank you - I and the entire community appreciate you :) Thank you for tuning into today's Cabral HouseCall and be sure to check back tomorrow where we answer more of our community’s questions! - - - Show Notes and Resources:
StephenCabral.com/3417
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
Welcome back to this week’s Friday Review where I can’t wait to share with you the best of the week! I’m looking forward to reviewing: * Magic Molecule (product review) * Four Thousand Weeks (book review) * Autoimmune Disease & Heart Failure (research) * Collagen & Joint Support (research)
For all the details tune into this week’s Cabral Concept 3416 – Enjoy the show and let me know what you thought! - - -
For Everything Mentioned In Today's Show:
StephenCabral.com/3416
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
We all face stress—but how we respond to it makes all the difference.
Stress can build us up, strengthening our body and immune system… or it can break us down, leading to anxiety, muscle loss, weakened immunity, and faster aging.
The good news? Our body comes equipped with a natural defense system against stress—and when we support it properly, we can boost our resilience, calm the mind, and protect our long-term health.
Join me on today’s Cabral Concept 3415 as we explore the latest science on how to become more stress-resilient, naturally. Enjoy the episode and let me know what you think!
For Everything Mentioned In Today's Show:
StephenCabral.com/3415
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
Is your morning coffee packed with health benefits, or does it carry some hidden risk? Coffee sparks a lot of debate, with passionate voices on both sides claiming absolute truths. But what does the actual research say? On today’s episode, I’ll explore both perspectives and break down the latest studies to give you a clear, balanced view of whether coffee is more helpful or harmful. Join me on Cabral Concept 3414 as we dive into the controversial science behind coffee. Enjoy the show, and be sure to share your thoughts! - - -
For Everything Mentioned In Today's Show:
StephenCabral.com/3414
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
Are you experiencing any of these symptoms? * Skin rashes * Acne * Brain fog * Water retention * Inflammation
If so, an often-overlooked cause could be your lymphatic system. This vital system supports detoxification, immune function, and inflammation control—but it only works properly when it’s flowing well. On today’s Cabral Concept 3413, I want to share 7 simple strategies to support healthy lymph flow, reduce stagnation, and improve your overall wellness. Tune in to discover how to feel lighter, clearer, and more energized. Enjoy the show, and let me know what you think! - - -
For Everything Mentioned In Today's Show:
StephenCabral.com/3413
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
Do you want to create a life where you feel energized and unstoppable every morning when you wake up? It might sound like a bold claim, but the truth is, simple daily habits are what it takes to ensure steady progress and make a powerful impact on your life that compounds over time. On today’s episode, I’ll share specific key actions you can start incorporating right away to keep you moving forward—no matter life's challenges. Join me on Cabral Concept 3412 to discover why doing these 5 things makes it impossible to lose in life - Enjoy the show and let me know your thoughts in the comments! - - -
For Everything Mentioned In Today's Show:
StephenCabral.com/3412
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
Thank you for joining us for our 2nd Cabral HouseCall of the weekend!
I’m looking forward to sharing with you some of our community’s questions that have come in over the past few weeks…
Samantha: Hi Dr. Cabral, I was hoping you could help me find out what happened to me this morning. While getting ready for work, I felt a prickly heat sensation on my scalp that spread to my face and arms, which turned bright red—like a sunburn, but not raised. It then moved to my legs, and the prickling became so uncomfortable I had to take off my pants. The redness lasted about 30 min, slowly faded and back to normal in 90 minutes. Afterward, I felt cold and started shivering. I’d had my usual breakfast, nothing out of the ordinary. Just for background: I’m a 47-year-old woman, healthy and active, with regular periods and mild hypothyroidism that I manage with diet and supplements. I’m not on any meds or hormones. Thanks so much in advance! John: Hey doc . Hope all is well. Im 50 years old and have some arthritis and nerve pain in my elbow probably from overuse between work hitting the gym and being a weekend warrior . Would like to know your recommendations I do take your dns and detox every 3 months thanks Bettina: Dear Dr. Cabral. We don’t have a water filter yet. I am curious on your thoughts on the range measured of our water in 2024. Hardness measured in °dH 9,3-15. Iron mg/l Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
Welcome back to our weekend Cabral HouseCall shows!
This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track!
Check out today's questions:
John: Hey doc. I’ve been doing the heavy metal detox once a year for about 5 years now. Should I keep taking other supplements while I’m on the detox. I take men’s hair support, balanced zinc , magnesium and dns . Just wanted to know if the detox cancels out the other stuff . Thanks Tanya: What causes Glucose-6-Phosphate Dehydrogenase to be high? My number has been considered "high" for my last three readings.I cannot find any information regarding higher levels, but a lot on lower levels. Thank you Anonymous: Hi Dr. Cabral! I’ve used things like ACV and homemade fire cider in the past for various reasons, but stopped because I would instantly develop mucus in the back of my throat. Seemed like maybe I was adding stress to my body rather than the intended healing properties I was looking for in these remedies. Is this a histamine issue? I know I’m sensitive to high histamine foods and alcohol and will instantly flush red and feel overheated especially face, neck, and all my joints. I tend to avoid these things. Should I stay away from things like ACV and fire cider while I’m sorting out my histamine issue? Thanks! Anonymous: Hi Dr Cabral, thank you for all you do! Im currently studying to become an IHP and have learnt so much!I have a couple questions, firstly, I live in Australia & just wondering if at the end of becoming an IHP do you recommend to go onto study naturopathy as I have an interest in that or do you think IHP alone is enough? Secondly, I am 29 and I have always struggled with a really heavy period. It has gotten heavier & I get a lot of clotting. I had test done awhile back with Naturopath and come back a little lower in progesterone, but all my other hormones were perfect. I get sore breast, hold water weight and am irritable after ovulation. I used to experience PMDD. I have done the 21 day detox & am currently doing the CBO protocol as I also have quite severe Leaky gut. Thank you John: Hey doc. If I buy the red light cap that you recommend should I still take your men’s hair support . Thanks Thank you for tuning into today's Cabral HouseCall and be sure to check back tomorrow where we answer more of our community’s questions! - - - Show Notes and Resources:
StephenCabral.com/3410
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
Welcome back to today’s Friday Review where I’ll be breaking down the best of the week! I’ll be sharing specifics on these topics: * Oura Ring & Stelo CGM (product review) * Blue-Light Blocking Glasses (product review) * The 5am Club (book review) * Walking & Back Pain (research) * Multi-Vitamin & Cancer (research)
For all the details tune in to today’s Cabral Concept 3409 – Enjoy the show and let me know what you thought! - - -
For Everything Mentioned In Today's Show:
StephenCabral.com/3409
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
Heart disease remains the leading cause of death worldwide — but did you know that a simple shift in your diet can drastically improve your cardiovascular health? On today’s show, I’ll be sharing important new research that highlights the power of the “The Lyon Study” diet and why it far outperforms the standard American diet when it comes to heart health and longevity. Tune in to Cabral Concept 3408 to learn how this proven approach can reduce the risk of heart attacks by over 70% and how you can begin incorporating it into your daily routine. Enjoy the episode and let me know what you think! - - -
For Everything Mentioned In Today's Show:
StephenCabral.com/3408
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
Did you know that nearly 1 in 3 adults are on the path to diabetes and most don’t even know it?
If you’ve been told your blood sugar is “a little high” or you’re dealing with energy slumps, stubborn weight, or brain fog, your Hemoglobin A1c could be the key to understanding what’s going on.
On today’s episode, I’ll share the top 4 foods and nutrients that naturally help balance blood sugar, improve insulin sensitivity, and reduce inflammation to help keep your glucose levels in check.
Tune in to Cabral Concept 3407 to discover practical, natural ways to lower your A1c and support your overall health. Enjoy the show, and let me know your thoughts!
For Everything Mentioned In Today's Show:
StephenCabral.com/3407
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
If you've struggled with chronic fatigue, brain fog, mysterious aches, or lingering immune issues—there may be an overlooked root cause: Chronic Inflammatory Response Syndrome (CIRS). This condition affects nearly 1 in 4 people and could be silently impacting your health. On today's show, I want to go over what CIRS is, who’s most at risk, and how you can begin to uncover and heal the underlying root causes of inflammation that keep you feeling stuck. Join me on today's Cabral Concept 3406 as we unmask CIRS and how it may be affecting your health. Enjoy the show and let me know what you thought. - - -
For Everything Mentioned In Today's Show:
StephenCabral.com/3406
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
We’ve all heard the phrase “everything in moderation”—but what if that advice is actually holding you back from achieving your goals? On today’s show, I want to explain why moderation isn’t always the answer and how it could be sabotaging your progress in all areas of life. Join me on today’s Cabral Concept 3405 where I break down the myth of moderation and show why true balance comes from self-awareness, personalization, and understanding your body’s and life’s unique needs. Enjoy the show, and let me know your thoughts! - - -
For Everything Mentioned In Today's Show:
StephenCabral.com/3405
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
Thank you for joining us for our 2nd Cabral HouseCall of the weekend!
I’m looking forward to sharing with you some of our community’s questions that have come in over the past few weeks…
Tricia: Hi Dr Cabral - I recently discovered your show about a year ago and I'm so glad I did! You are a wealth of knowledge and I appreciate you helping the community. I'm a 55 year old female diagnosed with spinal stenosis, spondylolisthesis and degenerative disc disease since 2017. Basically, I'm in and out of pain a lot. I stay in physical therapy and try to stay as active as possible. I hate taking OTC pain medicines but at time Aleve is the only thing that will get me through. My question is what do you think about taking NAC supplementation to assist my liver. Any advice is appreciated. I eat a very clean whole food based diet to assist with inflammation. I haven't tried your detox yet but have a 21 day supply. I take many of your vitamins. I love them! Thank you in advance. Rachel: Dr. Cabral, NO ONE talks about women with “lean” PCOS… insulin resistance seems to be at the root & center of PCOS but I’ve been tested & do not have it… I’m around 20% body fat & very muscular. I was on the birth control pill for about 10 years, when I came off I didn’t have cycle. It was then we found the follicles on my ovaries & I developed cystic acne. Since then I dialed back my exercise, fed more & after 22 months got my cycle back for the last consecutive 6 months. Do you have any insight or advice for someone in a scenario like mine? Will the follicles ever dissipate back to normal? I am 32 & so concerned about fertility for when I hopefully meet my person. What can I do to optimize… if I was your daughter would you recommend freezing my eggs at this stage, all things considered? Yvonne: Did a search for a previous podcast but didn’t find anything about reversing swollen finger joint by right index knuckle. Assume this was the first of an arthritic flare which has subsided but and the swelling went down from what it was but it won’t go away completely. Is there a way to return to its normal size or is the damage permanent? Anonymous: Hi Doctor Cabral! Question about a 7 month old baby. She’s happy, eats & sleeps well, breast fed, just started some solids, no medical ‘interventions’. She struggles with congestion & her right eye has been irritated since birth. It’s almost always watery & boogery. She was born a month early & mom had pretty severe preeclampsia, baby’s oxygen was low at birth so she was on oxygen for her 1st 12 hours or so, but quickly recovered on her own. Wondering if there’s something that can be done naturally for her breathing & eye. We’re not sure what is causing it. Clogged tear duct? Mom & dad eat healthy & live as close to a toxin free life as humanly possible. 1st thoughts are the pets or possible mold, but she doesn’t improve when they leave their home for 3-4 day trips. Thoughts? Thanks!! Sarah: Hello!!! Context - Im 28, I've done 7 day detox, HTMA, CBO, heavy metal detox, gut testing about to do hormone testing. I take your DNS, greens, omegas, zinc, b complex, magnesium, digestive enzymes. I dry brush, sauna, weight training, lots of walking, daily breath work etc. I feel like my stress is the lowest it's been and yet I still experience debilitating fatigue that can last for few days/weeks where even just walking is a struggle. Could this just be part of the 'healing' process as I know it's not linear. Is there anything else I should look at/do? Sometimes when I'm moving around going on with my day I'm fine but then when I sit down a full load of fatigue hits me. I also notice when I drink coffee/green tea I yawn alot. I've experienced this for a few years. Thank you for tuning into this weekend’s Cabral HouseCalls and be sure to check back tomorrow for our Mindset & Motivation Monday show to get your week started off right!
Show Notes and Resources:
StephenCabral.com/3404
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
Welcome back to our weekend Cabral HouseCall shows!
This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track!
Check out today's questions:
Anonymous: Hi Dr Cabral! I’m convinced I have lipedema. I haven’t been to the Dr to confirm yet. My torso, arms & legs all feel like I have grainy/pebbly texture beneath the skin. My knees have a weird “fat pad” on the side. I listened to another show where you mentioned lipedema, & I thought you said you have been able to help people reverse it. All of my research says it’s incurable, but can manage it and calm swelling and pain, but the nodular fat will not go away without lipo. My questions are: are you familiar with any other scenario where texture I feel on myself as I described is normal? Or is that pebbly feeling always lipedema? Have you actually seen people get rid of the nodular lipedema fat & heal completely? Or just reduce swelling, pain & normal fat?Diet advice for this condition? Thanks Anonymous: Dr C! Thank you for all you do! I am a 52 yr old post menopausal female, who is pretty healthy, dove into your supplements and detox about 1 yr now. Recently I had normal labs taken by my MD with the results of my alanine aminotransferase (SGPT), serum slighty elevated from last year (range 10-34, mine was 53, last year it was 35). Negative for hepatitis, not a drinker, cholesterol is good, weigh 110 at 5'2, Ultrasound also showed a healthy liver...could it be certain supplements? Thanks in advance! PS have done the 7 day detox 3x now and will do again in May Anonymous: Hey Dr Cabral....Love listening to you daily! Question ... how important is taking creatine if you are in menopause? Want to maintain healthy muscles whiles strength training but not really a fan about how I hear it may bloat you. Thanks for all you do! Anonymous: I recently completed my 2nd DNAge test, included in my HPH membership. I was shocked to receive the results indicating that based on my methylation value, l aged an additional 6 years in 8 months! I basically follow Dr. Cabral's lifestyle recommendations to the letter. I eat a primarily Mediterranean diet, detox 4 times a year, sauna, resistance and cardio train, prioritize sleep, PEMF mat, minimal to no alcohol, and practice meditation and mindfulness. Additionally, I do the Big 5 four times per year. The only 2 things I have changed in the time between tests is that I have eliminated a very low dose of estrogen and progesterone that I was prescribed for post menopausal symptoms and I have added cold plunge 3 times per week. I am 63 years old. Please advise. Emily: My partner 23 (M) has recently started experiencing debilitating anxiety. This is not normal for him and he has not experienced anxiety like this before or at all. He was sick this last month with a 104 degree fever and for a few weeks was experiencing skin sensitivity in certain spots. What would you recommend in helping navigate this new anxiety and help him start feeling “normal” again. Kay: Hi Dr. Cabral, Thanks so much for your great podcasts- I look forward to them every week. My question is: what are your thoughts on the use of testosterone to help post-menopausal women maintain muscle mass and bone health as well as hypoactive sexual desire disorder? My physician is recommending a small amount of a compounded formulation of testosterone to be injected in the subcutaneous skin layer every 10 days. Are there any less invasive and more natural ways to achieve the same benefits that you would recommend? I have heard that testosterone is a controlled substance and I am wondering if it could potentially cause side effects such as hair loss on the head and hair growth in unwanted areas. Thank you. Thank you for tuning into today's Cabral HouseCall and be sure to check back tomorrow where we answer more of our community’s questions! - - - Show Notes and Resources:
StephenCabral.com/3403
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
Welcome back to this week’s Friday Review where I can’t wait to share with you the best of the week! I’m looking forward to reviewing: * Bromelain & Pain Relief (research) * Bromelain Products (product review) * Red Light Therapy & Gut Health (quick tip) * Acupuncture & Sciatic Pain (research)
For all the details tune into this week’s Cabral Concept 3402 – Enjoy the show and let me know what you thought! - - -
For Everything Mentioned In Today's Show:
StephenCabral.com/3402
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
Statistics show that 1 in 3 people will receive a cancer diagnosis in their lifetime... But the good news is that your body holds a powerful built-in defense: natural killer (NK) and T cells that help identify and destroy abnormal cells before they can spread. On today’s show, I’ll share why these immune cells are your first line of defense against cancer and how simple diet, lifestyle, and supplement strategies can help boost their activity naturally. So join me on today’s Cabral Concept 3401 to learn how to activate your natural killer, anti-cancer cells. Enjoy the show and let me know your thoughts! - - -
For Everything Mentioned In Today's Show:
StephenCabral.com/3401
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
Meat or Plants-does it really matter for muscle growth? A brand-new study may flip the script on everything you thought you knew about protein and muscle building. On today’s show, I’ll break down the latest research comparing plant and animal proteins—including what the data says about protein type, timing, and muscle growth. I’ll also share my clinical insights from decades of working with body transformation and wellness clients. Join me on Cabral Concept 3400 to discover whether plant or animal protein comes out on top. Enjoy the episode—and let me know what you think! - - -
For Everything Mentioned In Today's Show:
StephenCabral.com/3400
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
Did you know that your favorite chewing gum might be made from the same plastic used in inner tubes and plastic bottles? I recently discovered that gum wrappers contained microplastics—but I was shocked when I dug deeper and discovered what’s actually hiding inside most gum products themselves. On today’s episode, I’ll break down the research and reveal the toxic ingredients commonly found in popular chewing gum. Plus, I’ll share safe and natural alternatives that let you freshen your breath without the toxic load. Join me on today’s Cabral Concept 3399 to uncover the shocking truth about chewing gum. Enjoy the show—and let me know what you think! - - -
For Everything Mentioned In Today's Show:
StephenCabral.com/3399
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
Is the fear of the unknown holding you back from going after what you really want in life? Success doesn’t come from staying comfortable—it comes from stepping into unfamiliar territory, embracing challenges, and doing the work you've never done before. On today's show, I want to uncover why doing hard things is not only necessary—but actually transforms your brain and rewires you for long-term, unstoppable success. So join me on today’s Cabral Concept 3398 as we go over how to identify your most important goals, why most people never start, and how you can become the person capable of achieving more than you ever thought possible. Enjoy the show and let me know what you thought! - - -
For Everything Mentioned In Today's Show:
StephenCabral.com/3398
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
Thank you for joining us for our 2nd Cabral HouseCall of the weekend!
I’m looking forward to sharing with you some of our community’s questions that have come in over the past few weeks…
Esmira: Hello, Can low cholesterol be an issue. I eat primarily low fat white fish with lots of vegetables and exercise daily. My cholesterol is below the reference range. I don't eat much fat and am wondering if I should be concerned about the low cholesterol? Thank you Nikolina: Dear Dr. Cabral, do you have any information on how to ged rid of fibroids in the breast. Since I got my second child I have one which does not stop growing. It is growing much slower since I do intermittent fasting, but I was wondering why do I always get them in my breast. Is my body missing something (I used to have them since I am 25 but they all stoped growing at 1 cm, and now they are even smaller. This one has a sensitive hormon receptor the doctor said. I was wondering why do I get fibrocystic breast changes breast changes. In Traditional Chinese Medicine they say fibroadenoma is caused by mucus. Emily: Hi Steven. Thank you so much for all you do! I am curious, I have the slow COMT gene snp. I have been told to avoid supplements such as quercetin and rhodiola as they can effectively slow down COMT even further. I'm interested in the histpro supplement for seasonal allergies but I see quercitin is one of the top ingredients. Do you have any other suggestions for allergy products or could you please shed some light on quercetin for slow com? Also with slow comt, would fasting be contraindicated as adrenaline is released while fasting, which is the opposite of what we want and would further bog down comt? Thanks so much for your input! Best wishes Leora: My 4 year old was diagnosed with enamel hypoplasia. What could have caused this? The dentist said it could have been a result of illness during pregnancy (I had covid and a fever at 36 weeks pregnant). I would like to avoid this with my future pregnancies and children if possible. He received silver caps on his teeth. Are these dangerous for him? Will this lead to heavy metals in his blood stream. Of course, every dentist I asked said no, but I wonder if they learn about this during their studies. He also received large amounts of antibiotics as a child (age 1.5 years to 3 years) due to a misdiagnosis of neutropenia. Could this have impacted his teeth? Cristina: Dr. Cabral, thank you for your generosity and support and for helping so many people looking for answers. My question is related to the effectiveness of Prenuvo brain scan (as a part of the whole body scan) compared to Dr. Amen’s brain scan. Do you know if they provide the same valuable information on issues with the brain or are they different? I have a child on the spectrum and was wondering if the Prenuvo scan would help me identify issues that my child might have, such as brain damage as well as whole body issues. Also, is there a treatment plan recommended by Prenuvo after the scan is performed. Thank you! Thank you for tuning into this weekend’s Cabral HouseCalls and be sure to check back tomorrow for our Mindset & Motivation Monday show to get your week started off right!
Show Notes and Resources:
StephenCabral.com/3397
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
Welcome back to our weekend Cabral HouseCall shows!
This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track!
Check out today's questions:
Kellie: Hi Dr. Cabral! I have been with your program for almost 6 months now. I have completed the Vit-Tox tests and have gone through the FM Detox twice and now going through the CBO Protocol. I just turned 38 years old and I feel like my joints are of an 80 year old. I have played soccer since age 5 and still play on a competitive coed league to this day. I have played many other team/contact sports in the past. I have had past ankle, knee, and hip injuries due to sports and I do see possible knee and hip replacements in my future. When I do my daily workouts or go up/down stairs my ankles, knees, hips, and back crack or pop so easily and so much. I don't see glucosamine chondroitin as a supplement in your shop. Are there any suggestions you may have to keep my joints healthier? Thank you!! Jon: Hey Dr Cabral, looking for advice and i feel like there's a population that struggles with this same topic. My Dr is recommending a statin due to my high LDL-C of 230. My LDL has gone up after cleaning up my diet in the last 7 months however ALL of my markers tested for have improved. Triglycerides have gone from over 200 to 100, HDL is up to 60, VLDL has dropped from 30 to 15, A1C is 5.2, blood pressure is normal for the first time ever, and so onr. My personal opinion is that i'm healthier than ever and i can't imagine having to go on what seems like a lifetime drug due to one marker being off and i don't buy the story that LDL alone is a concern for me. Curious on your opinion here and if you think i have something to worry about. Thanks!! Annette: I've been diagnosed with nephrocalcinosis by conventional doctors who say the cause is genetic. I have adjusted my diet to low sodium, low oxalate foods. The doctors say my next step is to try to get on the kidney transplant list before I need dialysis. I take potassium citrate and a calcitriol. Is there anything I can do to improve my kidney function? Summer: Hi Dr. Cabral! I heard you say that it’s best to replace aluminum cookware, but not necessary, and instead to use parchment paper as a barrier. Doesn’t the aluminum off gas when heated? How does parchment paper prevent the aluminum from getting into the food? Thanks! By the way, to all my fellow listeners: please contact your state representatives and let them know you do not consent to geo-engineering in your skies. Several states have now banned it. We could all live healthier lives if we could work toward eliminating toxins and heavy metals including aluminum that are regularly being sprayed into our air. Ann: Thank you Dr Cabral- you are changing SO many lives - thank you for all of your wisdom and teachings:) I have a question about Magnesium. My cortisol was high at my last lab test, and I took Full Spectrum magnesium for 12 weeks, and now I take Cal Mag daily. I also understand that I can take Calming Magnesium and CBD at night to help with sleep.I don't want to take too much for too long for my body, but I still think I need the help for my cortisol levels/ sleep. What combination of the above do you recommend? Is there a length of time that is too long to be on Full Spectrum Magnesium? PS. I do the 3-2-1 protocol, take Adrenal Soothe and will be repeating my big 5 this fall. Thank you again! Thank you for tuning into today's Cabral HouseCall and be sure to check back tomorrow where we answer more of our community’s questions! - - - Show Notes and Resources:
StephenCabral.com/3396
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
Welcome back to this week’s Friday Review where I can’t wait to share with you the best of the week! I’m looking forward to reviewing: * Singing Bowl (product review) * The Dark Side of Discipline (book review) * Weight Loss Drugs & Vision Loss (research) * Eating Oats & Forever Chemicals (research)
For all the details tune into this week’s Cabral Concept 3395 – Enjoy the show and let me know what you thought! - - -
For Everything Mentioned In Today's Show:
StephenCabral.com/3395
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
A question I hear all the time is: “How can I boost my testosterone naturally?” What’s surprising is that nearly 30% of men are showing lower-than-expected testosterone levels for their age and this trend is happening in younger men more than ever before. Today, I’m diving into the science of how exercise can help raise your testosterone naturally and how to approach it in a way that keeps your hormones balanced. So tune in to Cabral Concept Episode 3394 to discover the best exercises for boosting testosterone naturally. Enjoy the show, and I’d love to hear your thoughts afterward! - - -
For Everything Mentioned In Today's Show:
StephenCabral.com/3394
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
Snacking can sabotage your weight loss—or it can support it... The difference lies in choosing smart snacks that work with your body’s metabolism, not against it. On today’s episode I’ll break down what smart snacking really means and how you can enjoy food between meals without halting fat burning. I'll also go over the ideal timing, types, and portions that actually support your weight loss goals. Join me on today’s Cabral Concept 3393 as I share what smart snacking really looks like—and what you can eat between meals to continue losing weight. Enjoy the show and let me know your thoughts! - - -
For Everything Mentioned In Today's Show:
StephenCabral.com/3393
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
Does this sound familiar? * Fatigue * Brain fog * Skin issues * Joint pain
Symptoms like these are not random and they could be a sign of an underlying reaction to certain foods. These sensitivities aren’t always obvious and often go undetected, but with the right tools and a short elimination strategy, you can begin to identify your personal triggers and dramatically improve how you feel each day. Join me on today’s Cabral Concept 3392 as I go over the 5 most common inflammatory food sensitivities we see in our practice and what you can do to uncover whether they’re affecting your health. Enjoy the show, and let me know your thoughts! - - -
For Everything Mentioned In Today's Show:
StephenCabral.com/3392
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
Whether you’re striving for better health, pursuing a new career, or focused on personal growth, the right daily habits can create the momentum you need for long-term success. And on today’s show I want to share with you 3 simple habits that can truly transform your life. These straightforward yet effective routines will help you build energy, sharpen your focus, and gain clarity, setting you up to excel in any area you choose to grow. So join me for today's Cabral Concept 3391 where I share with you the 3 foundational habits that can make you unstoppable. Enjoy the show and let me know your thoughts. - - -
For Everything Mentioned In Today's Show:
StephenCabral.com/3391
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
Thank you for joining us for our 2nd Cabral HouseCall of the weekend!
I’m looking forward to sharing with you some of our community’s questions that have come in over the past few weeks…
Tracey: Thank you so much for the wonderful work you do and the information that you share! My sister’s co-worker was recently diagnosed with M abscessus infection. She already has asthma, so this has really exacerbated her condition. They suspect the bacteria may have been caused due to mold in their office. They have complained and tried to have management address the issue consistently for the past five years, but have had no luck. My sister is now in the process of being tested for that or any similar bacterial types. What do you know about this type of bacteria and is it treatable? Art: Hi Dr. Cabral, I noticed that every time I take Sacc. Boulardi and soil based probiotics at night, I sweat a lot. Why is that? Some background info: last year I came back with fungal overgrowth due to some high mycotoxins (fusarium/fumonisin B1). Thanks, Art Paulina: How can I loose weight in menopause? Anonymous: Hi Dr. Cabral, I appreciate all that you and your amazing team do for this community. My question is about my husband. He is in his early 60's, active, and eats well (other than his sweet tooth). He does the quarterly detoxes with me (most of the time). He is 5'7" and about 155-160 lbs. Although we walk daily and go to the gym 2-3 times a week, he seems to be losing muscle and just looks skinny rather than healthy, which seems to be aging him. How can I help him add muscle for longevity and to protect his bones? Thank you. Sarah: Hello! So blessed to have came across you, you've truly changed my life. I've completed a few of your protocols (CBO, HMD, functional detox) I live a healthy lifestyle and do a lot to support my lymph and detoxing (sauna, dry brush, gua sha, rebounding, supps etc!!) I know the effects of alcohol and that there is no safe amount consumed, although I'm not ready to give it up completely at this point in my life and save it for special occasions. Recently every time I drink the next day I am vomiting all day 10-20 times, I can't even keep water down without throwing up and this lasts until about 8pm at night. I used to experience this in my late teens when I would drink, although since improving my health I can drink without feeling too bad until recently. Any idea what's going on? Thank you for tuning into this weekend’s Cabral HouseCalls and be sure to check back tomorrow for our Mindset & Motivation Monday show to get your week started off right!
Show Notes and Resources:
StephenCabral.com/3390
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
Welcome back to our weekend Cabral HouseCall shows!
This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track!
Check out today's questions:
Felicia: Hello Dr. Cabral. What are your thoughts on this magnesium supplement ? Magnesium bisglycinate, fillers (microcrystalline cellulose, dicalcium phosphate), anti-caking agents (silicon dioxide, magnesium stearate), coating agents (hydroxypropyl methylcellulose, glycerol). Worth taken or should I look for another one? Thanks for your help Audrey: Hi Dr. Cabral, Thank you for being my go to person for all of my health questions! What are your thoughts on taking creatine while pregnant? I am going to keep strength training throughout my pregnancy and am hoping this helps with maintaining some muscle. I’ve read great things about it helping mom and baby but want to know what you think. I know you cannot give medical advice. Thanks Elsa: Hi Dr. Cabral! Thanks for all the information you provide. I'm a fairly recent listener but already have learned so much from you. May God continue to bless you, your family, and your team. My question is regarding my husband. He did a genetic test and came out positive for the MTHFR heterozygous A1298C and COMT heterozygous G472A (Val108/158Met). I've listened to your recent podcasts on COMT, but my question is regarding supplements to avoid if you have this variant. He doesn't take any medications, and already takes methylated B complex to support MTHFR and high homocysteine levels (8.3). He also takes Vit C, Zinc+Copper, Mag, Vit D+K2, Omega 3s, Probiotics. The test results indicate to avoid Quercetin and Green Tea because they are COMT inhibitors? True? Thanks. Bettina: Hello Dr. Cabral. What are your thought on Super CitriMax for weightloss using a combination of 4500 mg Garcinia Cambogia with 60% HCA with 600 mg of Chromium and 1000 mg of B3 Niacinamide or B3 Nicotinamide? Thanks for your thoughts on this. Hannah: Hi Dr Cabral! I wrote in when you said the que was closer to 2-3 weeks and I haven’t heard my question yet so this is incase my question got lost- myself and a couple of people I’ve met recently get an elevated heart rate when drinking alcohol (even 1 drink). This has never happened to me before and I’m very well hydrating prior, what else besides histamines could this be? Second, I have a very scant amount of blood per rectum every couple of days since starting the CBO, have you heard of this happening? I’m thinking to d/c citricidal early, I didn’t test prior to CBO and only have 3 days left of that to see if it’s related. Thanks for everything!! Thank you for tuning into today's Cabral HouseCall and be sure to check back tomorrow where we answer more of our community’s questions! - - - Show Notes and Resources:
StephenCabral.com/3389
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
Welcome back to today’s Friday Review where I’ll be breaking down the best of the week! I’ll be sharing specifics on these topics: * Introducing GLP-1 Tone™ * Quick Tip: 4-7-8 Breathing * Exercise & 24-Hr Memory (research) * Coffee, Tea & Cognitive Health (research)
For all the details tune in to today’s Cabral Concept 3388 – Enjoy the show and let me know what you thought! - - -
For Everything Mentioned In Today's Show:
StephenCabral.com/3388
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
Microplastics are everywhere, from the food we eat and the water we drink to the air we breathe… But what you may not know is that they're now being found in human organs, contributing to chronic inflammation, hormonal imbalances, and long-term disease. It's crucial that we clear these harmful substances from our brain and body and on today’s episode, I’ll be covering various strategies you can use to support your body in removing microplastics and improving your overall health. Join me for Cabral Concept 3387 as we dive into effective ways to detox microplastics from your brain and body. I hope you enjoy the show and look forward to hearing your thoughts! - - -
For Everything Mentioned In Today's Show:
StephenCabral.com/3387
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
GLP-1 drugs have taken the weight loss world by storm—but they come with serious side effects and long-term risks... What if you could mimic their benefits naturally, without compromising your health? Today I am excited to share with you how you can use science-backed herbs and probiotic strains that support your body’s own GLP-1 production—helping you regulate appetite, balance blood sugar, and accelerate fat loss safely and naturally! Join me on today's Cabral Concept 3386 to find out what Nature's Ozempic is and how you can burn more fat without the side effects. Enjoy the show and let me know what you thought. - - -
For Everything Mentioned In Today's Show:
StephenCabral.com/3386
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
Kidney stones can be incredibly painful, and unfortunately, many people will deal with them at some point in their lives. But what exactly are kidney stones, and why do they form in the first place? On today’s episode, I’ll take you through the root causes of kidney stones and explore the key diet, lifestyle, and natural remedy strategies that can help lower your risk or support your recovery. Join me on Cabral Concept 3385 as we uncover what leads to kidney stones and how you can take a natural approach to prevent or eliminate them. Enjoy the show and let me know what you thought! - - -
For Everything Mentioned In Today's Show:
StephenCabral.com/3385
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
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The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
Are you constantly striving to reach certain goals, yet still feel stuck? One of the biggest roadblocks people face on the path to success is the way they speak to themselves. Phrases like “I’m trying to get healthy” or “I hope to lose weight” may seem harmless, but they actually signal to your subconscious that the goal is distant or out of reach. On today’s show, I want to share a powerful mindset shift that will help you stop trying and start becoming the version of yourself you’ve always envisioned. So join me on Cabral Concept 3384 to discover how you can stop trying so hard and start stepping into who you already are. Enjoy the show, and let me know what you think! - - -
For Everything Mentioned In Today's Show:
StephenCabral.com/3384
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
Thank you for joining us for our 2nd Cabral HouseCall of the weekend!
I’m looking forward to sharing with you some of our community’s questions that have come in over the past few weeks…
Bryan: Hi Dr C. A couple weeks ago I noticed a skin rash running up the side of my back and on both sides of my lower abdomen. I chalked it up as a fluke and it went away for a while. Until this morning. I figured out the culprit seems to be my portable steam sauna which I have in my room. I've been using a steam sauna for years and never had this happen before. Wish I could upload a photo but is there anything you could recommend for this kind of problem? It doesn't hurt, the skin just feels warm and looks red. Could it be Rosacea? Appreciate any insight. Best, Andy: Hey any idea how to cure eye floaters I haven’t seen any protocols on how to cure them? Deanna: Thank you for your informative podcast and for sharing your expertise. My two-year-old son has been diagnosed with Food Protein-Induced Enterocolitis Syndrome (FPIES) to oars, and I’m seeking guidance on potential triggers or the best approach to testing and managing this condition. For some context, he also has IgE-mediated food allergies to peanuts, certain tree nuts, and eggs and eczema so I thought the gut could be a place to start. I would greatly appreciate any advice or recommendations you may have. Thank you in advance for your help! Lana: Hi Dr Cabral, thank you for taking the time to answer the community questions, very much appreciate this gift. My daughter is 8 years old and I have found a couple of grey hairs in her head, root to tip. Why could this be? Anonymous: In the last two years, I've been through all the protocols. Labs are looking good. Continually working on stress reduction. I sleep well, move a lot, eat a healthy diet with lots of grass fed/finished beef from our ranch, dark greens, try to eat the rainbow. I'm taking Cardio, Vision, Cell Boost, multi, omegas, balanced zinc, magnesium. I keep constantly get light headed every time i move too fast, winded easily, yawn a lot. After your episode on low iron, I just ran blood labs and my iron (29), ferritin (3), iron sat (7%) hematocrit (33.7%), hemoglobin (9.8), MCH (23.6), MCHC (29.1), RDW (19.6%), and Alk Phos (14) are all really low. I am not sure what else could be causing these low levels; I have struggled for many years. any advice is appreciated. (37 female, normal cycle) Thank you for tuning into this weekend’s Cabral HouseCalls and be sure to check back tomorrow for our Mindset & Motivation Monday show to get your week started off right!
Show Notes and Resources:
StephenCabral.com/3383
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
Welcome back to our weekend Cabral HouseCall shows!
This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track!
Check out today's questions:
Kris: Hi, I was wondering if you would have any suggestions ,help or feed back on dermatomyositis/antisynthetase syndrome . My husband (Anthony) was recently diagnosed with it, and everything I read and hear it seems little scary. We see a functional medicine dr. now but she is waiting to see what a rheumatologist suggests. Both my husband and myself are thinking detoxing would be the first thing we should do. Would you have any suggestions or thought on how we deal and handle this? thank you in advance Frankie: Hi Stephen, hope your having a great day. I've been dealing with post-nasal drip for a while, and my ENT believes it's caused by acid. I’m 21 and was prescribed two doses of Pantoprazole 40mg and two doses of Ranitidine 150mg, but I stopped after a month because I was supposed to take them for three months, and I don’t want to stay on them that long. I had asthma when I was younger, so I wonder if that could be a factor. At this point, I don’t know what else to do to get rid of it. any advice? Melissa: Hi Dr. Cabral, I took the food sensitivity test and the heavy metals test. On my food sensitivity test it showed Candida albicans and I had some heavy metals such as aluminum and mercury show up on my HM test. Do you recommend doing the detox before doing the CBO protocol or vice versa? If I could only do one, which one would you recommend? For the detox, would you recommend the heavy metals one or the general 7 days (I’ve never done a detox before). Also, would it be safe to start the estrogen balance and estrogen support supplements at the same time as starting a detox or CBO protocol? If I’m just trying help my body excrete estrogen would you recommend just the estrogen balance supplement? I don’t make too much estrogen but it’s high because my body isn’t excreting it well. TY!!! Jill: Thank you Dr. Cabral for your honest and straight forward approach. I have the MTHFR gene and seek a daily vitamin with B vitamins & folate. Many products are available with the activated or methylated forms of folate, B6, and B12. However, when I take them I experience headaches, a feeling of overstimulation, and anxiousness. I spent months experimenting and broke down my multivitamin taking a complex without any B vitamins and then added in individual forms of non methylated folate and B vitamins. I had no issue when folate and B vitamins were methyl free such as folinic acid and the Hydroxocobalamin and Adenosylcobalamin forms of B12. Tell me I'm not crazy! Do you agree that some people may be sensitive to methylated nutrients? Would you consider making DNS with methyl free nutrients? Morgan: Hi Dr Cabral. I’m 34 years old and have recently been diagnosed with isolated high diastolic blood pressure (systolic is normal). I live a healthy lifestyle including daily exercise, balanced diet and maintain a healthy weight. I don’t smoke or drink alcohol. I recently left a job causing me some stress but otherwise I live a pretty stress-free life and I also practice daily yoga and meditation. My mom was diagnosed with hypertension in her 20s and has been on medication since. My HCP suggested starting me on medication too. I feel very strongly about relying on a lifelong medication. My question is even though I do everything correct to prevent high blood pressure, is it possible that some things are just simply genetic? Any suggestions before trying medication? Anything helps! Thanks! Thank you for tuning into today's Cabral HouseCall and be sure to check back tomorrow where we answer more of our community’s questions! - - - Show Notes and Resources:
StephenCabral.com/3382
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
Welcome back to today’s Friday Review where I’ll be breaking down the best of the week! I’ll be sharing specifics on these topics: * Low Micro-Plastic Gum (product review) * The Everyday Hero Manifesto (book review) * Food Allergens & Immune Cells (research) * Omega-3 & Aspirin (research)
For all the details tune in to today’s Cabral Concept 3381 – Enjoy the show and let me know what you thought! - - -
For Everything Mentioned In Today's Show:
StephenCabral.com/3381
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
When it comes to anti-aging and longevity, I believe many people are being pointed in the wrong direction…
Too many are focused on the end result, without first uncovering what’s actually causing the problem.
We live a constant headline society of the latest greatest breakthrough, and as a result we miss the consistent, day-in and day-out foundational health habits that truly hold the key to living a longer, healthier life.
Join me on Cabral Concept 3380 as we explore why “science” is looking in the wrong place to slow aging—and what we should be focusing on instead. Enjoy the show, and let me know your thoughts!
For Everything Mentioned In Today's Show:
StephenCabral.com/3380
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
Reducing your stomach size is one of the most effective ways to improve your overall health, wellness, and longevity… In my practice, we’ve seen simple and sustainable strategies that deliver real results—and they’re easy to implement into your daily routine. Join me on today’s Cabral Concept 3379 as I share the top 7 tips to naturally shrink your stomach and curb your appetite. Enjoy the show, and let me know what you thought! - - -
For Everything Mentioned In Today's Show:
StephenCabral.com/3379
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
Do you often feel stressed, anxious, or overwhelmed? You're not alone – it's a common struggle, and there’s a simple explanation for why this might be happening. On today’s episode, I’ll explore how combining one powerful vitamin and mineral can help reduce stress and break the cycle of constant fight-or-flight. Join me on Cabral Concept 3378 as we uncover how this vitamin and mineral combination can help you combat anxiety and overwhelm. Enjoy the show, and let me know what you think! - - -
For Everything Mentioned In Today's Show:
StephenCabral.com/3378
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
Big goals can feel overwhelming. How many times have you set out to achieve something significant, only to burn out because the task felt too daunting? What most people don’t realize is that massive change doesn’t come from giant leaps—it comes from small, intentional actions done consistently. On today’s episode, I’ll share how to stay on track, make real progress, and avoid burning out along the way. Join me on Cabral Concept 3377 as I walk you through simple, proven strategies to help you build momentum and reach your goals faster than you thought possible. Enjoy the show, and let me know what you think! - - -
For Everything Mentioned In Today's Show:
StephenCabral.com/3377
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
Thank you for joining us for our 2nd Cabral HouseCall of the weekend!
I’m looking forward to sharing with you some of our community’s questions that have come in over the past few weeks…
Rocco: Hi Stephen, I’ve done the CBO protocol and now follow that diet long-term. I recently tracked my intake in Cronometer, and due to the lack of dairy, I’m only getting around 400mg of calcium from food, plus 100mg from the DNS—well below the 1,000mg daily requirement. To bridge the gap, I plan to supplement with Cal Mag but noticed the recommended dose is only 2 capsules (200mg). Would it be safe to take 4 capsules daily to meet my calcium needs? I’m also fine with the extra magnesium, as I deal with a fair amount of stress. I did see nut milks that are fortified with calcium; however I believe supplementing would be just as effective (as my current nut milk choice is not fortified with calcium). Thanks and love your work!!! Al: Dr. Cabral, can you explain whether air filters with ionizers and plasma wave are good choices. Some sources say that they create unnatural and thus air, some says that it’s the best. Please share your opinion, thank you. Lala: Hi Dr. Cabral, I’m writing in for my brother-in-law. He is in his late 30s and has memory issues. When he was I think 19 he spent a day using paint used for semi trucks which he told me is super intense toxic industrial (I believe aerosol style). There was not good ventilation and it wasn’t until he took his mask off that he realized it wasn’t sealed appropriately. He said it was that incident when his memory changed for good. Because his brain was still developing he believes there’s nothing that can be done. I feel like there’s got to be something to at least help. My guess is things that help oxidative stress among probably other things? Would love to get your insights. Thank you so much for all that you do and give. Bettina: Thanks for all you do and for giving this possibility to get your take on things. A friend of my family, age 70+, has just been diagnosed with PLS. What would you recommend if this was someone in your family? Thank you for your time. Becky: Hello Dr. Cabral. What would you recommend for someone with untreated Scheuermann's disease? My husband, age 47, has this and so does my 14-year-old son. Is runs in my husbands family as my husbands mother has it as well. Thank you for tuning into this weekend’s Cabral HouseCalls and be sure to check back tomorrow for our Mindset & Motivation Monday show to get your week started off right!
Show Notes and Resources:
StephenCabral.com/3376
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
Welcome back to our weekend Cabral HouseCall shows!
This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track!
Check out today's questions:
Lillian: Hello Dr. Cabral! Two questions: I was wondering if you know anything on Baja Gold sea salt. It is supposed to be naturally lower in sodium and have a high concentration of minerals and trace elements. In their third party testing Baja Gold tests below CODEX and Prop 65 requirements. 2) Himalayan or Real Salt (Utah) don’t have iodine, how do you supplement? Thank you! John: Hey doc .me and my family drinks a lot water ..we recently just purchased the aqu true that you recommend . I wanted to know if we should add minerals to to or since I do the dns and dfvb is that enough . Thanks Kendall: Now that I'm learning about how important the detox protocols are for our health, I want to involve my kids as well. My kids are 11, 9 and 6. I'm wondering what advice you can give parents on using detoxes for children. For example when my littlest was 4 she had some symptoms that could fall under parasites. Are there product lines you would recommend that would be gentle enough for kids? I'm assuming the products you sell are more for adults. I would love to include the kids for annual detoxes. Eleazar: Hello dr Cabral I have a question have u ever heard of long lived plasma cells and how they are a big reason autoimmune diseases are chronic since those cells live so long and they can continue to make autoantibodies as well and conventional doctors say since there’s no way to eliminate them that’s the reason autoimmune can’t fully go away what’s ur opinion on that? Anonymous: Hi Dr Cabral! I’m convinced I have lipedema. I haven’t been to the Dr to confirm yet. My torso, arms & legs all feel like I have grainy/pebbly texture beneath the skin. My knees have a weird “fat pad” on the side. I listened to another show where you mentioned lipedema, & I thought you said you have been able to help people reverse it. All of my research says it’s incurable, but can manage it and calm swelling and pain, but the nodular fat will not go away without lipo. My questions are: are you familiar with any other scenario where texture I feel on myself as I described is normal? Or is that pebbly feeling always lipedema? Have you actually seen people get rid of the nodular lipedema fat & heal completely? Or just reduce swelling, pain & normal fat?Diet advice for this condition? Thanks Thank you for tuning into today's Cabral HouseCall and be sure to check back tomorrow where we answer more of our community’s questions! - - - Show Notes and Resources:
StephenCabral.com/3375
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
Welcome back to today’s Friday Review where I’ll be breaking down the best of the week! I’ll be sharing specifics on these topics: * The Rain Barrel Effect Audio Book & Giveaway * 12 Laws of The Universe (book review) * Microplastics & Clothing (research) * Microplastic-Free Underwear (product review) * Sugary Beverages & Hair Loss (research)
For all the details tune in to today’s Cabral Concept 3374 – Enjoy the show and let me know what you thought! - - -
For Everything Mentioned In Today's Show:
StephenCabral.com/3374
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
Low-carb diets might help you lose weight… but at what cost? While low-carb and keto-style diets may offer short-term results for weight loss and body transformation, the latest research shows that these approaches can come with serious long-term health consequences. In this episode, I want to break down two major studies that shed light on the potential dangers of restricting carbs for too long—and what balanced eating really looks like for longevity. Join me on today's Cabral Concept 3373 as we discover if long-term, low-carb diets cause early death. Enjoy the show, and let me know what you thought. - - -
For Everything Mentioned In Today's Show:
StephenCabral.com/3373
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
Have you been feeling low on motivation, energy, or ambition lately? You might be dealing with low dopamine… On today’s episode, I’ll walk you through 8 scientifically-backed reasons why your drive and dopamine levels could be running low—and how each one may be affecting your brain’s ability to stay focused, motivated, and energized. So join me on today’s Cabral Concept 3372 to find out the top causes of low dopamine. Enjoy the show, and let me know what you thought! - - -
For Everything Mentioned In Today's Show:
StephenCabral.com/3372
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
Brain fog isn’t just a brain issue... It’s often the result of inflammation triggered in the body. On today’s episode, I’ll break down what may be contributing to that inflammation—ultimately leading to symptoms like forgetfulness, lack of focus, mental fuzziness, and reduced clarity of thought. Join me on today’s Cabral Concept 3371, where we go over the 6 toxins that can lead to brain inflammation and eventually brain fog. Enjoy the show, and let me know your thoughts! - - -
For Everything Mentioned In Today's Show:
StephenCabral.com/3371
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
At some point in life, we all hit a wall—feeling stuck, uncertain, and unsure of how to move forward. These moments of feeling trapped are pivotal. They can become powerful turning points that shape our future or keep us held back if we don’t take action. On today’s episode, we’ll explore what to do when you encounter a roadblock in life and how to move through it with clarity, confidence, and purpose. Join me on today’s Cabral Concept 3370 to discover what to do when you feel stuck in life. Enjoy the show, and let me know what you think. - - -
For Everything Mentioned In Today's Show:
StephenCabral.com/3370
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
Thank you for joining us for our 2nd Cabral HouseCall of the weekend!
I’m looking forward to sharing with you some of our community’s questions that have come in over the past few weeks…
Nicolas: Hello, thanks for all that you do! I’m curious as to what sorts of questions should we be asking farmers market vendors about their farming practices. Anything specific beyond the broad category of organic - such as ones about actionable, specific practices related to soil health, pest management, fertilization, etc that are most telling? Bryan: Hi Dr C. Sorry for the 20 questions and I don’t expect an answer to every single inquiry but I was curious to know your thoughts on a toothbrush called the AutoBrush. Have you heard of it and do you think it’s as effective as a standard toothbrush? I think it’s approved by the ADA and seems to cut down on the time it takes to brush your teeth. Just wondering if you had an opinion. Thanks, Bryan: Hi Dr Cabral, this is more of a request than a question but I heard you talking on a past episode about a “healthier” kind of Bluetooth earbud. Something about a strap if memory serves. I wanted to ask if you could possible add whatever wireless earbuds you believe in or recommend to your Resources page. It would mean a lot. Thank you and take care. Tommy: i Stephen, I’m an IHP2. Low cortisol morning and noon, and low end of cortisol evening and night. I play soccer, and lift weights, but my body just can’t handle stress. Had a lot of trauma, 3 operations by the time I was 8, Scizophrenic mum, moved out at age 9, developed insomnia by age 12 and autoimmune disease, and 14 years of steroid cream use which I believe played a big part in the low cortisol. Considering taking 3 months off training but I’m scared of losing muscle, fitness and having to tell my team mates that I’m injured as they won’t understand that I need to build my cortisol back up Eleazar: Hello there first of all i wanna thank you for all the information u give on these podcasts i truly appreciate it. My question is can autoimmune disease completely reverse like when u didn't have the disease or do u have to manage them forever even naturally and will u have to avoid certain foods forever like gluten i ask u this because it confuses me because it took years of bad lifestyle and diet to cause autoimmune but it seems like once u have the disease all it takes is eating something once and u get a flare up quickly. Thank you for tuning into this weekend’s Cabral HouseCalls and be sure to check back tomorrow for our Mindset & Motivation Monday show to get your week started off right!
Show Notes and Resources:
StephenCabral.com/3369
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
Welcome back to our weekend Cabral HouseCall shows!
This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track!
Check out today's questions:
Bryan: Hi Dr. Cabral. Dunno if there's a limit to how many questions I can ask but I'll try not to be too much of a pest with the house calls. Almost every single morning I seem to wake up with tears and "crud" around my eyes. Often when I yawn in bed. Did a search online and dry eyes kept coming up as the culprit. Maybe you've answered this one before but do you agree? Is there anything I can do about it? I usually put Omega 3 drops in my eyes before bed and thought they would take care of any dry eyes in morning but I guess not. Appreciate any tips or natural remedies you think might help this problem. Thanks, Bryan: Hi Dr. C. About a year ago I did a Barium swallow test and was diagnosed with a slow gut and mild esophagus dysmotility. Took about 4+ hours for the barium I drank to pass into my stomach when for most people it takes like an hour or less. My gastroenterologist told me I had a "slow gut" and taking milk of magnesia before bed would help. Results have been just so-so. Wrote in before but want to let you know I do appreciate all your work and renaissance style approach to all things related to health and wellness. Best, Katie: Please discuss your thoughts on Demodex mites. Especially possibly affecting eyes or skin? Ways to improve if necessary Bob: Hi Dr Cabral I been listening to you for a few years on and off and really have a learned a lot from through your podcasts. My question is regards to kids. I have a son that is turning 7 this month and I was wondering what tests and also basic supplements I should be giving him. I remember with adults you say there is a level 1, 2 ,3 of supplements all depending on how far you want to take it. Do you have recommendations for kids on maintaining their health and making sure they get what they need and how often and which tests to run annually. Thanks and appreciate all you do for us Kay: Dear Dr. Cabral, I am an IHP student and really love your modules and teaching approach! I'm writing because I have been on a very low dose of testosterone cypionate (25 mg/mL) 30 cc's subcutaneous injection every 10 days for the last several years. I am 59 years of age and I have a petite frame and build. My physician prescribed it to help with bone density, muscle retention and libido. My question is- if I wish to no longer take testosterone, what kinds of supplements can you recommend to target those areas? I really prefer to not have exogenous hormones if at all possible. Thank you, Thank you for tuning into today's Cabral HouseCall and be sure to check back tomorrow where we answer more of our community’s questions! - - - Show Notes and Resources:
StephenCabral.com/3368
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
Welcome back to this week’s Friday Review where I can’t wait to share with you the best of the week! I’m looking forward to reviewing: * Rain Barrell Effect- Audio Version * Introductory Food Sensitivity Test (product review) * Right Thing, Right Now (book review) * Gum & Microplastics (research) * Drug-free Alzheimer's Breakthrough (research)
For all the details tune into this week’s Cabral Concept 3367 – Enjoy the show and let me know what you thought! - - -
For Everything Mentioned In Today's Show:
StephenCabral.com/3367
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
Many people want to transform their bodies, whether it's for health reasons or simply to feel more confident in their appearance… Regardless of your reasons, it's important to understand that stubborn belly fat, particularly around the midsection, can pose serious health risks. This type of fat increases the likelihood of developing cardiovascular disease, high blood pressure, stroke, and type 2 diabetes. That's why, on today’s episode, I’ll be sharing science-backed strategies to help you effectively target and reduce visceral fat. Join me on today's Cabral Concept 3366, where we'll dive into what visceral fat is and how you can burn more belly fat. Enjoy the show and let me know your thoughts! - - -
For Everything Mentioned In Today's Show:
StephenCabral.com/3366
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
Have you ever noticed that you feel cold after eating? While this is a common occurrence for many, this sensation is actually a sign of deeper imbalances within the body. On today’s show, we’ll uncover the most common reasons behind this response and what your body may be trying to communicate. Join me on Cabral Concept 3365 as we explore why you might feel cold after a meal—and more importantly, what you can do to rebalance your body and feel your best. Enjoy the show, and let me know what you thought! - - -
For Everything Mentioned In Today's Show:
StephenCabral.com/3365
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
Does This Sound Familiar? * Difficulty concentrating or focusing * Mental exhaustion * Memory issues * Forgetfulness * Feeling “out of it”
These are all common symptoms of brain fog—something we hear about often in our practice- yet many people struggle to understand why they’re experiencing it and where it’s coming from. So on today’s Cabral Concept 3364, I’ll be breaking down the top underlying causes of brain fog and sharing a clear plan to help you get back on track. - - -
For Everything Mentioned In Today's Show:
StephenCabral.com/3364
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
I think it’s important for us to understand how to become more grounded and resilient so we can approach life’s challenges with clarity, calm, and confidence. So on today’s show, I want to share some timeless rules inspired by ancient Stoic philosophy. These principles offer a powerful foundation for living with intention, purpose, and inner strength. Join me on Cabral Concept #3363 as we uncover the 8 Rules for a Better Life, and explore how these simple yet profound ideas can help you live more fully—starting today. Enjoy the show, and let me know what you thought! - - -
For Everything Mentioned In Today's Show:
StephenCabral.com/3363
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
Thank you for joining us for our 2nd Cabral HouseCall of the weekend!
I’m looking forward to sharing with you some of our community’s questions that have come in over the past few weeks…
Carlos: Hello Dr Cabral, You have changed my wife and I's life over the past year! Real quick question, my wife found out she has an 8mm simple cyst located at the pancreatic head. It does not bother my wife and she has zero pain. We are wondering how we could go about getting it removed/shrunken? Would you recommend the 21 day detox or a cleanse of some sort? Thank you for taking the time every week to answer questions. Alberto: I am 71 and was diagnosed with BPH. My PSA is low and testosterone levels are in range for my age. The urologist mention that it's very large and no treatment at this stage except surgery. I was referred to have an MRI. Any natural solution to improve my situation. I am not diabetic, have normal blood pressure and weight. Follow a low carb diet, intermittent fasting 5 days a week and 3 days fast once a month. I am Very confused about the right amount of animal protein intake in this situation? I take supplements regularly. Add red Maca, moringa and turmeric extract, pomegranate to my shake. Any recommendations please. Thanks. Jessica: I no longer have my gallbladder, adenoids, tonsils, or appendix. Three kids later and I am suffering. I am struggling to detox, and absorb my food, or get enough healthy fats and fat soluable vitamins in my diet. I take TUDCA, Bile Salts, digestive enzymes, and binders and do coffee enemas. Do you have any resources for me that could support me, while also following relatively close protocols as your own? Zach: Hello Dr. Cabral, I am a 26 year old male that works out and is quite healthy, Ive been using testosterone, hcg, dhea for my HRT, for the past 2 years and 9 months. My total T before starting treatment was 550 so I was never hypogonadal and I very impulsively hopped on testosterone. I want to quit due to the side effects, hair loss, libido fluctuations, etc, and to see if I can produce my natural high levels again. In your experience what are my odds that my body will be able to recover its natural production and that I can regrow my hair? By the way Ive been working with an ihp for a year now and am much healthier! Thank you sir! Zach Byran: Hi Dr Cabral. I have gut issues and have a rainbow of symptoms. The most debilitating one is gut pain around the mid-lower right side of my large intestine(?). Often, it's at it WORST in the AM and causes me to wake up around 4-5. After being awake for 1.5 hours, I fall back to sleep. Was told its my appendix and almost had it removed in '22-'23. Doctors I've met with recently said if it were my appendix, it would hurt more. Been diagnosed with hiatal hernia, LPR, IBS, slow gut motility, stool burden, diverticulosis etc. To cut a long story short, not looking for a diagnosis, just wondering if you've seen this in your practice. Namely, early morning gut discomfort on the right side (colon?) which often subsides as the morning progresses or is relieved via bowel movements. All the best, Thank you for tuning into this weekend’s Cabral HouseCalls and be sure to check back tomorrow for our Mindset & Motivation Monday show to get your week started off right!
Show Notes and Resources:
StephenCabral.com/3362
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
Welcome back to our weekend Cabral HouseCall shows!
This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track!
Check out today's questions:
Melissa: I am 43, 160lbs 5ft. 6 good amount of muscle. I eat completely clean as in grassfed fed, organic turkey, organic chicken occasionally brocolli, cauliflower, carrots, asparagus and arugula, pickles, saurkraut and kimchi and I only drink water. I do eat a good amount of protein 140ish grams a day. I just got bloodworm and my A1C was 5.6. All other markers were great just that one was high for me not dr. ...why when I don't eat sugar of any sorts! Just recently as in last few weeks started introducing some fruit back in such as apples, blueberries and strawberries but still so confused can you explain? Kelly: Hi Dr. Cabral, I just completed a 7 day detox, love it. Today I started the Heavy Metal detox. Really excited about detoxing my body from toxic metals. I have high Aluminum and mercury and mineral ratios are off. Anyway, Thank you for your protocols. I'm in menopause and suffering from a couple of symptoms. No libido, no sleep, irritable, brain fog, dryness, I'm not the person i used to be in terms of happiness. I used to be happy for no reason, but since menopause I changed. I'm 51. Do you offer help for those symptoms? I want to be a lovely wife as i used to be. At this point I'm even considering taking Bio Identical hormones. Thank you in advance. Drew: For almost 2 years I have had a pain behind my right eye. It started as a flare up after cutting grass one day. Most of the pain comes in the morning right before I get out of bed. It is a dull ache and sometimes leaves my eye crusty. I have seen two different eye doctors, my PCP, an ear nose and throat doctor, and a neuro ophthalmologist all of which can find nothing wrong. I have had a CT scan as well as an MRI which revealed nothing. Hoping you could shed some light on next steps that I need to take or where I need to look. Thank you so much for all that you do. AA: Hi Dr. Cabral, I am hoping that you might have some insight. In Oct. I got extremely sick ( maybe covid) with horrible respiratory issues high fever etc. every month since my period has been 3 weeks late and as of one month I cannot eat without pain. The worst symptom is no sleep because of abdominal cramping and severe full body chills ( tingling) the tingling happens all day but is more apparent after ingesting food. I have taken stool tests/blood tests which seemed normal except for low b12 (300/ml) and went for a colonoscopy ( which resulted in the doc. saying I had some inflammation at the bottom end of my colon and it could be ulcerative colitis but didn't say with certainty. ) I am at a loss its been three weeks without caffeine, sugar, wheat, dairy and the symptoms persist. Kay: Hello Dr. Cabral- I really appreciate your very informative podcasts! I am taking pregnenolone capsules at night recommended by my physician to help make some of the hormones that decline with age, and also to enhance cognitive function.. I have 2 questions: 1) Should I discontinue this prior to taking my at-home Equilife Stress, Mood and Metabolism test, and if so, by how many days? 2) Is taking this supplement going to make my body "lazy" and produce less of my natural pregnenolone? I've noticed that this helps me sleep better at night- I take this and a very low dose of naltrexone compounded by a compounding pharmacy. I am hoping that the SM&M test will give me clues to rebalancing my hormones naturally so I do not always need to rely on exogenous (and expensive) compounds. Thx! Thank you for tuning into today's Cabral HouseCall and be sure to check back tomorrow where we answer more of our community’s questions! - - - Show Notes and Resources:
StephenCabral.com/3361
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
Welcome back to this week’s Friday Review where we’ll be covering the very best of the week including reviewing these topics: * Krazy Klean Toilet Cleaner (product review) * Dissolving Illusions (book review) * Vitamin-D Guidelines (research) * Plants & Inflammation (research)
For all the details tune into today’s Cabral Concept 3360 – Enjoy the show and let me know what you thought! - - - For Everything Mentioned In Today's Show:
StephenCabral.com/3360
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
Have you noticed your blood sugar gradually rising as you’ve gotten older? Elevated blood sugar over time isn’t something to ignore —it’s your body’s way of letting you know there's an imbalance. So on today’s Cabral Concept 3359, we’re diving into why this happens and, more importantly, what you can do to take control. Tune in as I break down the 9 reasons your blood sugar may be rising with age—plus practical steps to rebalance your body naturally. - - -
For Everything Mentioned In Today's Show:
StephenCabral.com/3359
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
What if you could eat the same number of calories and still lose more body fat? That’s exactly what the latest research is showing—and it comes down to just a few simple changes in your daily routine. On today’s Cabral Concept 3358, I’ll break down a new study that reveals how a specific time-restricted eating window, combined with minimal strength training, can lead to greater fat loss without sacrificing muscle. Tune in to discover how you can achieve better results without cutting more calories. Enjoy the show and let me know your thoughts! - - -
For Everything Mentioned In Today's Show:
StephenCabral.com/3358
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
We’re exposed to heavy metals and environmental toxins every single day—often without even realizing it. While it’s important to be aware of all toxins, today I’m zeroing in on the ones the CDC considers the most dangerous to human health. On today’s episode , I’ll walk you through the top 4 most toxic heavy metals, why they’re so harmful, how they impact the body, where you might be unknowingly exposed, and most importantly—what you can do to protect yourself. Tune in to Cabral Concept 3357 to uncover what the CDC is warning about when it comes to these hidden dangers. Enjoy the show—and as always, I’d love to hear your thoughts! - - -
For Everything Mentioned In Today's Show:
StephenCabral.com/3357
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
Life moves fast… And with it comes different seasons—each one uniquely suited for growth, learning, or contribution. So on today’s episode, I’ll share a powerful framework to help you view your life in three distinct stages and we will explore how your goals, mindset, and energy evolve over time. Join me on Cabral Concept 3356 as we break down these phases and discuss how to truly thrive in each one. Enjoy the show—and I’d love to hear your thoughts. - - -
For Everything Mentioned In Today's Show:
StephenCabral.com/3356
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
Thank you for joining us for our 2nd Cabral HouseCall of the weekend!
I’m looking forward to sharing with you some of our community’s questions that have come in over the past few weeks…
Amanda: Hello! I have a 2 part question related to Omega-3 supplementation. 1. Do you see an elevation in LDL with the regular use of Fish Oil? If so, are you concerned about that elevation, or at what degree of elevation do you become concerned? 2. Do you use Cod Liver Oil for the Vit. A and D benefits? Thank you for your insight Mindy: Hi! I was wondering if you know the cause of why someone might get tightness and spasm on the right side of the throat. I've been having it freeze up and causes pain and tightness and I feel like I can't swallow or move. It only lasts for a few seconds and I just have to really think about relaxing everything. Thank you for all you do! You're someone I really respect and know we'll get truthful and non biased answers. Al: Hello Dr.Cabral. I have lot of trust in your opinion and would like to ask about magnesium l-threonate. I’ve been reading about its benefits regarding cognitive function, Alzheimer’s, as well as improving sleep quality. Is this form of magnesium better for above mentioned? Are you considering creating another product like that? My second question is about acne. My partner has deep acne, not inflamed, just tiny hard bumps on temples and forehead. She had elevated Candida, but no parasites and had gone through CBO, which resolved her gut issues, but didn’t improve acne. She also has endometriosis, which she just started working on. Would you suggest coffee peeling? I’ve red that it works very well. Thank you. Gina: Hello I have suffered with gut issues for many many years. I did your cbo protocol and I felt amazing, but I’ve noticed some of my symptoms coming back. I was wondering if you and your team test for methane and hydrogen sibo, if so I was hoping you had a specific protocol to resolve the problem. Thank you for your time Gina Vanessa: Hello Dr. i recently did my hormone test and the tsh was 2.43, but since covid 2021 I had been having anxiety issues it’s better but still I lost weight, and my skin is dry. Any suggestions or how do I get better pls , im 40 year old women John: Hey doc. Would like to know what’s best for cyst on my knuckle and what usually causes it . Thanks keep up the good work Thank you for tuning into this weekend’s Cabral HouseCalls and be sure to check back tomorrow for our Mindset & Motivation Monday show to get your week started off right!
Show Notes and Resources:
StephenCabral.com/3355
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
Welcome back to our weekend Cabral HouseCall shows!
This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track!
Check out today's questions:
Kelly: What are your thoughts on HRT? Jacob: I recently watched your video ‘Is too much REM sleep an issue, in the last month I’ve been having a lot more REM sleep due to more stress, I just wanted to know if being on my phone before bed could be contributing to more REM Sleep, because my phone helps me take my mind off things but then maybe because it makes my brain active it causes me to have many dreams but that’s why I am here asking for help. Tina: Hi Dr. Cabral. I’m hoping you can help me since nobody else has been able to. I have been low on vitamin D for years (steadily at 19), but have a strange reaction whenever I try to supplement with it. I’ll immediately start my period, even if I had just finished my cycle a week or 2 prior, it will start again. I have done DNA testing and discovered that I am compromised in every pathway when it comes to vitamin D. I have tried various forms of vitamin D3 from gummies, capsules, and even patches, with always the same result of starting my cycle prematurely. Every doctor I’ve talked to has never heard of this reaction and can’t figure it out. Please help. Erin: Middle of the night question HELP! So this has been going on awhile and it’s so frustrating. I wake up during the night and have the sensation of a gnawing/gurgling sensation somewhere above the belly button. Sometimes if I don’t eat something I start feeling awful.I can’t figure out what is happening and what to do. I did the OAT test which came back for fungal/mold overgrowth. Is it related to this? Will i ever be able to sleep without having a snack during the night? So frustrated on this. Thank you so much E: Hello and thank you so much for your care and generosity. A couple questions, all related: 1)When I emailed support they emphasized NOT recommended to combine protocols. But on episode 837 (detox dos & don’ts), you said it was fine. I feel confused. When and which protocols is it ok to combine? I’m currently doing CBO and want to do mold and HMD, I’m wondering if any can be combined to speed up the process. 2)Relating to the CBO finisher: It sounds like it can be helpful to start sealing gut during CBO? Could you talk about this a bit? Would this be in addition to doing it afterwards or…? Also, I mistakenly bought clean gut probiotic for use during the finisher. Is it ok to use that for first 2 months of finisher and then transition to the daily probiotic? Don’t fully understand difference Thank you for tuning into today's Cabral HouseCall and be sure to check back tomorrow where we answer more of our community’s questions! - - - Show Notes and Resources:
StephenCabral.com/3354
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
Welcome back to this week’s Friday Review where we’ll be covering the very best of the week including reviewing these topics: * Reasons for Hair Loss * Higher Dose Red Light Hat (product review) * Best Time for Intermittent Fasting (research) * Cold Plunges & Cell Changes (research)
For all the details tune into today’s Cabral Concept 3353 – Enjoy the show and let me know what you thought! - - -
For Everything Mentioned In Today's Show:
StephenCabral.com/3353
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
Stomach acid reducers and blockers may provide short-term relief, but their long-term use can be highly detrimental to your health...
Although they are not intended for long-term use, many doctors continue prescribing them due to a lack of alternatives in conventional medicine.
So today, I want to go over the short- and long-term impacts these medications can have—and offer a plan to naturally rebalance your gut for lasting relief and improved health.
Join me on Cabral Concept 3352 as we explore the serious side effects of stomach acid blockers. Enjoy the show, and let me know what you thought!
For Everything Mentioned In Today's Show:
StephenCabral.com/3352
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
If you’ve been eating well, exercising consistently, and still struggling to lose weight, the culprit might not be your routine—but hidden toxins known as obesogenic chemicals... On today’s show, I’ll break down what these hormone-disrupting chemicals are, where they’re hiding in your everyday environment, and how to safely detox them from your body to finally unlock lasting weight loss. Join me on Cabral Concept 3351 as we explore how to detox harmful obesogenic chemicals to lose weight forever. Enjoy the show—and let me know what you thought! - - -
For Everything Mentioned In Today's Show:
StephenCabral.com/3351
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
Experiencing unexplained tingling or itchiness on your skin can be frustrating and uncomfortable—but what if there’s an underlying cause you haven’t considered? Many people deal with skin discomfort without knowing what’s really triggering it. On today’s episode, I’ll break down the top 6 reasons behind these sensations and, most importantly, how you can put an end to them for good. Join me on Cabral Concept 3350 as we uncover what’s causing your tingly or itchy skin and what you can do to fix it. Enjoy the show, and let me know your thoughts! - - -
For Everything Mentioned In Today's Show:
StephenCabral.com/3350
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
Have you ever caught yourself assuming the worst—about people, situations, or even your own future?
You’re not alone.
Our brains are wired to focus on the negative—a survival mechanism that can easily turn into a habit of pessimism.
On today's show, I want to share three simple questions I use to retrain my thinking and stop jumping to worst-case scenarios.
Join me on Cabral Concept 3349 as we explore how to stop assuming the worst, rewire your mindset, and cultivate a more positive outlook on life. Enjoy the show, and let me know your thoughts!
For Everything Mentioned In Today's Show:
StephenCabral.com/3349
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
Thank you for joining us for our 2nd Cabral HouseCall of the weekend!
I’m looking forward to sharing with you some of our community’s questions that have come in over the past few weeks…
Diane: Greetings Dr. Cabral, I have been using the DNS powder for quite some time, however I found through taking the IGG Food Sensitivity test that I’m pretty sensitive to peas, certain beans, lentils, hemp hearts and other food sources. I noticed the DNS powder has yellow pea protein, not green pea protein and wondered if because of this I should refrain from using the powder and go directly to the Multi’s instead? I very much enjoy my daily morning shakes but don’t wish to add to the sensitivity problem. Thank you for any advice you can lend. Kim: I am a 54 year old female diagnosed with empty sella, idiopathic intercranial hypertension, and central apnea. Are there things that I can do to help myself naturally? Prescribed medications were not good for my kidneys. Currently waiting to see if my kidney function recovers . Thank you Kim John: Hey doc. I took the heavy metal test and was high in mercury and lead. I’ve been using the Therasage sauna you recommended 3 days a week for 30 minutes for about 2 years so I was surprised my numbers were high. I ordered the heavy metal detox and I wanted to know if I should stop taking your balanced zinc and hair support while on the detox . Thanks for all the great work you and your team is doing Stephen: Hi Dr. Cabral, Thank you for all you do to help people restore and maintain their health. I’ve been struggling with persistent fatigue and exhaustion for the past 10 years. No matter how much sleep I get, I’m always tired. I’ve done a 21 day and a 7 day FM detox which have made me feel better in other areas, but the fatigue persists. Do you have any chronic fatigue specific protocols or suggestions? Spencer: Hello Dr. Cabral I like the idea of a smoothie for breakfast full of 100% of my vitamins and minerals. However, I am an over methylater and tend to get hyper and anxious from the DNS. Is there any way I can still take it (perhaps anything I could take alongside) and avoid these symptoms apart from just lower the amount as I feel 1/2 to 1/4 scoop isn’t enough to make a smoothie palatable. I’ve found better results taking folate as folinic acid and B12 as adenosylcobalamin and hydroxocobalamin. I’m sure it’s not profitable to make a DNS with non methylated b vitamins since this won’t affect most people. Thanks Thank you for tuning into this weekend’s Cabral HouseCalls and be sure to check back tomorrow for our Mindset & Motivation Monday show to get your week started off right!
Show Notes and Resources:
StephenCabral.com/3348
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
Welcome back to our weekend Cabral HouseCall shows!
This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track!
Check out today's questions:
Michael: Hi Dr. Cabral! Thank you for the great work that you do! I'm hoping you can speak to the risk and benefits of regular blood and plasma donations. At what iron levels would you likely recommend someone give blood, if at all? Also, what is the difference between a plasma donation and plasmapheresis? Can you get similar benefits from regular plasma donations as you can from plasmapheresis? Thank you! Anonymous: Hi Dr Cabral, In my teenage years, I was quite often prescribed anitbiotics to combat cystic acne. I was mostly prescribed tetracycline, and a few others that I cant remember. I was on them for quite a while as I just did not respond well to acutane. Im a male and 40 years old now and I do have quite a bit of gi issues. My first GI doctor diagnosed me with dispepsia, though I wasnt tested for that so i dont know how he arrived at that conclusion. My 2nd GI Dr. ran a stool test that came back normal. Is it possible for such antibiotic during teenage years to lead to GI issues? I know nothing is certain without testing but just curious if its even a possibility considering it was so long ago and Ive largely avoided them since my 20's. Thanks Elizabeth: Hi, Dr. Cabral. On a previous show, you mentioned a red light therapy device and that devices get better every couple of years. I noticed the one on your resource pages is at least a couple years old, so I'm not sure it's still as effective as some of the newer ones. When looking for red light therapy caps for hair growth, what numbers (levels) and how many red lights should be the minimum in a red light therapy cap? Some can get quite pricey and I'm looking for something that is cost effective. Thank you so much! I look forward to hearing back! Marie-Eve: Hi Dr. Cabral, I am an IHP level 1 and soon 2 student. I have been using the X39 patch for the past 3 months and very much respect your knowledge about all things health. You have experienced, seen, read, done so many things in the health and wellness World and I take your opinion very seriously. You have mentioned a few times in your podcast that you have not seen any clinical studies about X39 and wanted to share these 2 with you. I was pleased to know about an affordable way to activate stem cells and copper peptides but I don't understand the deeper langage when it comes to researchers sometimes. I agree that blind testing is not enough and we need actual clinical studies to prove its benefits. I would love to hear your thoughts on those researches I found through my portal. Ian: Hi Dr. Cabral, I hope this message finds you well. One of my favorite basketball players, Victor Wembanyama (Wemby), was diagnosed with a deep vein thrombosis in his right shoulder, which is his shooting shoulder. He’s 7 feet, 4 inches and 21 years old. From my perspective, it’s very likely that taller people develop cardiovascular issues, and health issues in general, more often than shorter individuals... but Wemby is quite young and perhaps we might not expect cardiovascular issues at this age. I’d like to break down what may lead to blood clotting, especially in tall humans. What might the body be responding to with aggregations of blood in its attempt to reach its balanced state? Lastly, what modalities could be taken to mitigate blood clots in general, and athletes in particular? Thank you for tuning into today's Cabral HouseCall and be sure to check back tomorrow where we answer more of our community’s questions! - - - Show Notes and Resources:
StephenCabral.com/3347
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
Welcome back to this week’s Friday Review where I can’t wait to share with you the best of the week! I’m looking forward to reviewing: * Puriya Skin Repair Foot Balm (product review) * The Healthiest Toothpastes (product review) * Lung Cancer & RX (research) * Accurate Blood Pressure Reading (research)
For all the details tune into this week’s Cabral Concept 3346 – Enjoy the show and let me know what you thought! - - -
For Everything Mentioned In Today's Show:
StephenCabral.com/3346
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
Are your eyes aging faster than you are? If you’ve noticed more eye strain, dryness, or even worsening vision, there’s a reason behind it. Aging often brings changes to our vision and the vibrancy of our eyes, leading many to rely on glasses sooner than they’d like. But what if you could maintain—or even restore—your eye health naturally? On today’s episode, I’m breaking down the key factors that impact your eyesight and sharing simple yet powerful strategies to protect and brighten your eyes as you age. So join me on today's Cabral Concept 3345 to discover how to keep your eyes healthy and vibrant for years to come. Enjoy the show, and let me know your thoughts! - - -
For Everything Mentioned In Today's Show:
StephenCabral.com/3345
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
Have you ever felt like you’re doing everything right—eating well, exercising, and cutting calories—yet still struggling to lose weight? What if the real issue isn’t your diet or workout routine but something far more hidden? On today’s show, we’re diving deep into the overlooked impact of environmental obesogens—chemicals in everyday products that disrupt hormones, slow metabolism, and make weight loss an uphill battle. Join me on Cabral Concept 3344 as we uncover what environmental obesogens are, how they’re impacting your health, and why they may be the reason you can't lose weight. Enjoy the show, and let me know your thoughts! - - -
For Everything Mentioned In Today's Show:
StephenCabral.com/3344
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
What if something you’ve been told is essential for your health… was actually harming you instead? For decades, fluoride has been added to public water supplies and promoted by major health organizations as necessary for strong teeth... But the reality is far different. Today, I’m pulling back the curtain on the shocking risks of fluoride and revealing its potential impact on nearly every aspect of your health and wellness. So join me on today’s Cabral Concept 3343 as we explore the real dangers of fluoride exposure. Enjoy the show, and let me know your thoughts! - - -
For Everything Mentioned In Today's Show:
StephenCabral.com/3343
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
Have you ever thought about what you might regret not having done in your life many years from now? What if you could take action right now to ensure a more fulfilling and meaningful future? By focusing on what truly matters to you, you can shift your priorities and create the life you truly want in the present. Join me on today’s Cabral Concept 3342, where I’ll be sharing the top regrets people have as they get older and, more importantly, how you can start making the changes needed today to avoid them. Enjoy the show and let me know what you thought! - - -
For Everything Mentioned In Today's Show:
StephenCabral.com/3342
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
Thank you for joining us for our 2nd Cabral HouseCall of the weekend!
I’m looking forward to sharing with you some of our community’s questions that have come in over the past few weeks…
Kay: Hi Dr. Cabral, About a year ago, before I discovered you and your podcasts, my husband and I invested in a $4000 Tempurpedic mattress. I know that memory foam is generally synthetic and was wondering if you have recommendations to reduce any toxic effects? The instructions when we first received the mattress were to allow it to "air out" for a day, which we did. We now also sleep with an air filter in our bedroom. Any other suggestions or comments about Tempurpedic or memory foam mattresses in general? Thank you. Anonymous: Hi, this has been happening for a while & I am wondering what it means. When I wake up the inside of my nose stigns quite a lot. Sometimes it also happens during the day or it lasts throughout the day but mostly it’s the worst as soon as I wake up. It’s really annoying and then I usually rub my nose on the outside a lot until it subsides but it’s so weird and I have no idea what it means. Please help! Lindsay: Hi Dr Cabral, I looked over your information already given on acid reflex. I have two questions. What are the long term effects of omeprazole. What is a natural alternative? Thank you, Lindsay Anonymous: Hello Dr. C, I hope you're doing well. I wanted to reach out regarding an issue I've been experiencing. I have noticed an increase in heart rate after consuming alcohol. I never had any issues with occasional drinking prior. However, since having my first child and taking nearly two years off from alcohol, I now experience a racing heart whenever I drink. I've tried staying well-hydrated beforehand, but the issue persists. I have done a FM detox + Parasite detox in this 2 year period as well. I’m curious to hear your thoughts on what might be causing this change, especially since it wasn’t a problem in the past. Could it be a histamine issue or an overflowing rain barrel still? Jennifer: Thank you for all you do, Dr. Cabral! Your energy and drive inspire me! My Dad has to take Warfarin to thin his blood. What may be root causes for thickening of the blood? Where do I start? Thank you for tuning into this weekend’s Cabral HouseCalls and be sure to check back tomorrow for our Mindset & Motivation Monday show to get your week started off right!
Show Notes and Resources:
StephenCabral.com/3341
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
Welcome back to our weekend Cabral HouseCall shows!
This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track!
Check out today's questions:
Anonymous: Hello Dr. Cabral, Thank you so much for the invaluable insights you provide — I truly appreciate it! I have two unrelated questions: 1. Do you have any thoughts or ideas on the potential causes of snoring? My husband isn't overweight, so I'm thinking it may be related to positional factors or anatomy. He doesn't experience apnea, but the snoring does disrupt his sleep. 2. I have a product from a functional medicine supplement company containing 350mg of linolenic acid and 1400mg of linoleic acid, both derived from high-quality, cold-pressed oils. If someone has an imbalanced omega-3:omega-6 ratio, with a higher omega-6 …it seems like this product would not help balance the ratio on its own and additional omega-3 supplementation be necessary, is that correct? Thanks again for your time Sharon: Hello. I have been listening to various topics on your podcasts. I was curious about the citricidal drops. You have mentioned you can use two drops with a neti pot and use that for a nasal rinse. How often is it ok to do this? I also see it used as a urinary tract protocol and as part of the CBO protocol. But then in one podcast, you said you shouldn't use the drops longer than 3 weeks. I'm not sure how long you use it for the urinary tract protocol (didn't see that on website), but can you use it for that and the CBO if you do those protocols back to back? How long should you wait between uses of the drops? Is urinary tract protocol only for a UTI or is it also a general urinary health protocol? Thank you. (I asked about neti pot on FB but seems like no one has used it for nasal rinsing.) Terri: I have read a couple of studies about Berberine being contraindicated for those with Hashimoto’s/hypothyroidism because it can interfere with absorption of thyroid hormone. There seem to be so many other benefits that I thought I’d come to you, the expert, the king and master of all things health, to answer my question…would you discourage someone with subclinical hypothyroidism and not taking any thyroid hormone from taking Berberine? Thank you for taking my question and for being so willing to help out the community with your wealth of knowledge. You truly are a blessing to so many! Brooke: I’ve been doing coffee enemas for 2+ years now, once as often as 2-3 times and week and now 1-2 times a month. I used to have a much easier time holding the coffee, easily holding 10-15 minutes. I usually do two back to back rounds 10-15 minutes each (1-2cups each time). Lately I can’t hold more than a few minutes, especially the first round. Also, I find that the day after a coffee enema I struggle to have a natural bowel movement. I’d say about 50% of the time I dont have a bowel movement the next day, is that okay? Bryna: Hi Dr. Cabral. About a year ago I came close to scheduling an appointment with your office and hope to do so again. Lately, I’ve been binge listening to your podcast making a list of questions and decided to send a message. What do you consider to be the healthiest frozen “treat”? I have reflux & gut issues and am always looking for ways to cool things down. After comparing ice cream / sorbet / gelato I concluded frozen yogurt was prob. the healthiest. Do you agree? Do you think frozen yogurt is a healthy snack in GEN? Could not find this topic when I searched the archives. Could ask a dozen more Q’s but just want to say I found your podcast back in ‘17 and have been listening off and on ever since. I value your opinion and insight more than my PCP and appreciate any insight. Thank you for tuning into today's Cabral HouseCall and be sure to check back tomorrow where we answer more of our community’s questions! - - - Show Notes and Resources:
StephenCabral.com/3340
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
Welcome back to this week’s Friday Review where we’ll be covering the very best of the week including reviewing these topics: * At-Home Sleep Apnea Test (product review) * The Way of The Peaceful Warrior (book review) * White vs. Red Wine & Cancer (research) * AI & Robotic Prosthetics (research)
For all the details tune into today’s Cabral Concept 3339 – Enjoy the show and let me know what you thought! - - -
For Everything Mentioned In Today's Show:
StephenCabral.com/3339
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
You’ve probably heard the saying, “An apple a day keeps the doctor away,” but what if there was something even more powerful for your health? On today’s episode, I’m excited to share research that shows how adding one simple food to your diet can significantly impact your longevity and reduce the risk of all-cause mortality by up to 20%. Join me on today’s Cabral Concept 3338, where I’ll reveal how eating just one handful of this food each day can help you live longer. Enjoy the show and let me know your thoughts! - - -
For Everything Mentioned In Today's Show:
StephenCabral.com/3338
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
Sleep is one of the most critical aspects of your health and recovery… But for many people, falling asleep can be a nightly struggle—often due to a racing mind that just won’t shut off. So on today’s show, I’ll walk you through the four main reasons why it’s hard to quiet your mind at night—and, most importantly, what you can do about it. Join me on today’s Cabral Concept 3337 as I share practical solutions to help you turn off your mind and finally get the restful sleep your body needs. Enjoy the show and let me know what you think! - - -
For Everything Mentioned In Today's Show:
StephenCabral.com/3337
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
While nicotine may offer short-term benefits like increased focus and energy, many people are understandably hesitant to use it due to its potential side effects and addictive nature. That’s why on today’s show, I want to share a variety of alternative options that may provide similar cognitive and mood-boosting benefits—without the same risks. Although we don’t incorporate all of these in our practice, I believe it’s important to highlight what’s out there, how each option works, and the pros and cons so you can make the most informed decisions for your health. So join me on today’s Cabral Concept 3336 as I walk you through 10 safer alternatives you can consider instead of nicotine. Enjoy the show, and let me know your thoughts! - - -
For Everything Mentioned In Today's Show:
StephenCabral.com/3336
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
We all want to give our best—but what happens when even your best doesn’t seem to be enough? The truth is, there are times when success isn’t about doing your best—it’s about doing what’s required, regardless of how you feel in the moment. Life doesn’t always wait for us to feel ready or motivated, and sometimes the next step forward comes from showing up, staying consistent, and working the process. So join me on today’s Cabral Concept 3335 as we dive into what to do when your best doesn’t seem to be enough, how to shift your mindset, and how to keep moving forward without burning out. Enjoy the show and let me know your thoughts! - - -
For Everything Mentioned In Today's Show:
StephenCabral.com/3335
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
Thank you for joining us for our 2nd Cabral HouseCall of the weekend!
I’m looking forward to sharing with you some of our community’s questions that have come in over the past few weeks…
Lara: Hi, dr. Cabral! Hope you & your family are doing well.. I’ve heard from a trusted source that people who never get sick actually have a bad immune system response.. that it means their immune system doesn’t recognise a threat (virus for example) & that’s why they never get sick.. but that doesn’t make sense to me, wouldn’t that just mean that the viruses would then just stay in your body if your immune system wouldn’t try to fight them? And they would wreak havoc on it? I don’t know if my way of thinking is correct but would love to hear your input on this.. thanks for all you do, you’re absolutely amazing! Anonymous: Hello, I am wondering in methylene blue. I found one of your podcasts where you mention it in a positive manner but now I am hearing about it being derived from petroleum?! So is it a synthetic petroleum-derived chemical? Or is it a great bio hacking tool? I don’t believe it can be both, but I know too little about it. Would love a whole show on it from your perspective, if possible, because it’s supposed to have so many benefits, but how if it’s made this way? Thanks Sarah: Hello!! Curious about the white lines on my nails. I've had them on and off throughout my life. I heard it could be about nutrient deficiencies. I've done the HTMA and completed a protocol to balance my minerals, I eat a clean whole food diet, I take HCL with my meals to help digestion. I also get a lot of random bruises on my legs, unsure if this is related. I've done the 7 day detox, CBO and heavy metals protocol, I take the DNS also zinc and omegas, aswell as l glutamine, creatine, collagen, vit D and some adaptogens. I dry brush, gua sha, rebound, sauna, exercise, lots of walking etc. Anything to be concerned about with the white lines on nails/bruising on the legs? Thanks so much for all you do Linda: Hey Dr Cabrel,I am writing about my granddaughter. She is almost 6 months old, breech cesarean birth baby, fully breast feed. My daughter is very health conscience, gluten free dairy free for years for her own health, lives as toxic free as possible. My question is the baby started to have some blood in her stool around 2 months which the Dr said is a reaction to what my daughter eats. She has limited so many things and eats the same thing every day. They think eggs/chicken are a big trigger as well as oats. Where do we go to find help. The Drs really dont have much to say for guidance and she is getting to an age to start with solids. Thanks! Slava: Hello, To Stephan Cabral: Have you ever dealt with a patient that was going through TSW (topical steroid withdrawal) symptoms? Currently on day 16 for the CBO protocol, have done the big 5 lab tests in 2023. Used corticosteroids since 2020. Any help is appreciated. Thanks! Thank you for tuning into this weekend’s Cabral HouseCalls and be sure to check back tomorrow for our Mindset & Motivation Monday show to get your week started off right!
Show Notes and Resources:
StephenCabral.com/3334
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
Welcome back to our weekend Cabral HouseCall shows!
This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track!
Check out today's questions:
Kate: Hi there Stephen !I am a big fan of your work, your book and your podcast! All the way from australia I am working in a pharmacy, and feeling like i’m sanitising my hands, more than I probably need to. Does hand sanitiser contain Endocrine disrupters, and should I consider other options? Thanks heaps! Sonny: Hi Dr Cabral, Around 18 months ago, I noticed hair loss at the front of my hairline. I’m in good health, and the only change has been using an infrared sauna 4-5 times a week. I tried 3 PRP sessions, which helped some regrowth, but the hair is now coarse, brittle, and wiry. A trichologist suggested possible alopecia areata, but no clear diagnosis was made. I’ve been using biotin, EquiLife Daily Hair Support, a red light cap, derma rolling, and copper peptide serum, but haven’t seen much improvement. Are there any tests you'd recommend to investigate this further? I’m considering the Stress, Mood & Metabolism Test. Any advice would be greatly appreciated! Sheena: Hi Dr C! Hope you are well and hope 2025 is treating you and your family well. Quick question, after doing The BIG 5, my IHP2 has recommended that I do a Limited CBO protocol. My question is, because its a Limited protocol, would it be ok for me to do a 'cheat meal' once a week? Or should I still wait for after 21 days to have my first cheat meal? Thank you so much! Spencer: Hello Dr. Cabral, Asking a question for my girlfriend. All of the sudden, during a stressful work time, her shoulder started hurting. She had limited range of motion and pain all day. It made sleeping hard. She works from home and wasn’t using it or injuring it during this time, it just kind of started to hurt. She went to the orthopedic and he diagnosed with frozen shoulder, gave her a cortisone shot, and said give it a 3-6 months and it should go back to normal. I’m wondering if you have anything complementary that could be added to this as just waiting doesn't feel like the optimal strategy. Thank you for all you do Kavita: Hello Dr. Cabral, I have a question about my husband's diagnosis and also the history. Looking for some answers from you as you have mentioned several times that everything is curable. This is the diagnosis from the doctor: Right leg numbness in the setting of Common peroneal neuropathy at the head of bula versus right & Lumbosacral radiculopathy at L5, superimposed on likely diabetic Neuropathy: Improving symptoms of right lower lateral leg/foot numbness w/in distribution of both the peroneal and L5 nerve root. No evidence of foot drop/weakness. Mild pain, Gabapentin prn for pain as below. Neuropathy is likely from diabetes, will monitor, appears mild/primarily SF based on recent NCS/EMG above. - gabapentin 100 MG Oral Cap; Take 1 capsule (100 mg total) by mouth nightly as needed Thank you for tuning into today's Cabral HouseCall and be sure to check back tomorrow where we answer more of our community’s questions! - - - Show Notes and Resources:
StephenCabral.com/3333
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
Welcome back to today’s Friday Review where I’ll be breaking down the best of the week! I’ll be sharing specifics on these topics: * BPC-157 * The 5 Tibetans (book review) * Combination Therapy for Leukemia (AML) (research) * Fluoride in Water (research)
For all the details tune in to today’s Cabral Concept 3332 – Enjoy the show and let me know what you thought! - - -
For Everything Mentioned In Today's Show:
StephenCabral.com/3332
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
When it comes to nutrition, it’s important to stay open-minded and supportive of each person’s unique journey—while also sharing the latest research that can help guide healthier choices... So on today’s show, I want to go over ground-breaking studies that demonstrate how simple dietary swaps can significantly lower the risk of heart disease, type 2 diabetes, and premature death. By substituting certain more inflammatory foods with 3 specific alternatives, the research reveals powerful information that may positively influence your dietary decisions for the better. I hope you’ll join me on today’s Cabral Concept 3331 as we explore how these changes could reduce your risk of heart disease by 25–35%. Enjoy the show, and let me know your thoughts! - - -
For Everything Mentioned In Today's Show:
StephenCabral.com/3331
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
Even on a healthy diet, it’s easier than you think to overeat—often without even realizing it. But those extra calories can quietly sabotage your body transformation goals. So in today’s episode, I’ll walk you through how to avoid hidden calorie traps, boost your metabolism, and ensure your daily habits are truly supporting your success. Join me on Cabral Concept 3330 as we explore why it’s so easy to overeat and gain weight—and what you can do about it. Enjoy the show and let me know your thoughts! - - -
For Everything Mentioned In Today's Show:
StephenCabral.com/3330
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
When most people hear the word "nicotine," they immediately think of smoking or tobacco use… But nicotine is actually a naturally occurring substance, and in recent years, it has gained attention in the biohacking community as a potential supplement. Like anything, it may come with both pros and cons—and it’s important to understand both the possible advantages and the associated risks. So join me on today’s Cabral Concept 3329 as we dive into nicotine supplementation and explore the benefits and drawbacks, so you can decide whether it’s something worth considering. Enjoy the show, and let me know your thoughts. - - -
For Everything Mentioned In Today's Show:
StephenCabral.com/3329
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
There are 52 weeks in a year… That means you have 52 opportunities to focus on your goals and create meaningful change that moves your life forward. So on today’s show, I’ll be sharing a simple yet powerful weekly challenge that will help you zero in on what truly matters—and take consistent steps toward achieving everything you set out to accomplish. Tune in to today’s Cabral Concept Episode 3328 to discover how to take charge of your week, stay on track, and make real progress toward your goals. Enjoy the episode, and I’d love to hear your thoughts! - - -
For Everything Mentioned In Today's Show:
StephenCabral.com/3328
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
Thank you for joining us for our 2nd Cabral HouseCall of the weekend!
I’m looking forward to sharing with you some of our community’s questions that have come in over the past few weeks…
Anonymous: Hi Dr Cabral. I'm looking for advice to help my 8 year old daughter. She had a verucca last year that was persistent, it eventually cleared up with over the counter treatment. The verucca has come back this year and is really not shifting & it appears to be getting worse/larger. I have tried taping it, shop bought treatments and home remedies using garlic etc. What would you recommend? Thank you for sharing all of your wisdom. Kirsten: Hi Dr. C! Thank you so much for what you do! I enjoy listening to your podcasts daily! I took the MTHfr test and I was told that I carry one abnormal copy of two Mthfr genes. It looks like I am heterozygous for both.. Can you explain to me what this means and what I need to do to treat it please? I also have Hashimotos but not sure if that’s connected or not.Thank you! Angie: Hello Dr. Cabral,My recent lab results indicate platelets low at 147 which is concerning. Gi Doctor said i have at two low labs and she is not concerned since it's a trend with prior labs. What could be wrong and what is your suggestion for a resolution ? Other labs - which are concerning Hemoglobin @16.5 (high) HCT @50 (high) Glucose @101 (high) And diagnosed with IBS.I appreciate any guidance. Thank you for all you do ! Christina: Hi Dr. Cabral! First, thank you for your generosity with your knowledge & time & the team you have built around you. I’m so grateful for the community. Now to the question: 3 months ago I started eating chicken and beef again after 15 years of a pescatarian diet. I have noticed that since that time, my frequency of burping has increased. I thought maybe my microbiome and digestive system needed time to adjust, but also thought by 3 months it would have subsided. This is the only change I’ve made in my diet; all other habits are the same - sleep, frequency of workouts, environment, supplements, etc. The burps come on suddenly which can be sort of embarrassing and if I try to hold them in, it causes acid reflux. What do you suggest I do? Julianna: Hello! Thank you for reviewing my situation. I am female, age 22. As many women my age, I have been dealing with acne for a while, but got much worse around age 20 (didn't have much of a problem in high school). It appears to be fungal and comedonal acne all the time and some cystic acne around my period. Many small spots on my chin, forehead, and nostril area, sometimes in the area above my top lip. I've seen a dermatologist for the past 2 years, on Doxycycline pills, tretinoin cream, and clindamycin lotion. This helped clear my skin pretty well but not completely. I recently stopped all of these, I want to find more natural solutions to whatever is causing the acne, and the acne has, of course, come back. I try to eat clean and use low-tox products. What can I do to solve this? Thank you for tuning into this weekend’s Cabral HouseCalls and be sure to check back tomorrow for our Mindset & Motivation Monday show to get your week started off right!
Show Notes and Resources:
StephenCabral.com/3327
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
Welcome back to our weekend Cabral HouseCall shows!
This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track!
Check out today's questions:
Abby: Hi Dr. Cabral, I’ve listened to several of your podcasts on saunas. If you had to pick one for your home, would it be a dry “finnish” sauna or an infrared sauna based on the health benefits? I know the dry saunas have been around forever and there are hundreds of studies on their benefits where as there doesn’t seem to be as many on the infrared saunas. Thanks! Elsa: Hi Dr. Cabral.Just finished my first ever 7 day detox and getting ready to do some tests. I’m 58 years old, work out regularly and eat a relatively healthy diet. Was diagnosed with Hypothyroidism many years ago and taking Np Thyroid at the present time. Three and a half years ago was surprised by a heart attack which lead to the placement of several stents on my LAD. This made me focus on my health and trying to find out what the underlying causes were although all explanations I got was that it was all genetics. Of course cardiologist wants me to take statins, aspirin and blood thinners for life which I’m not willing to do if I can help it. My question is about blood thinners and aspirin.Could something like proteolytic enzymes combined with omega-3 supplements work in a similar way? Morgan: Hi Dr. Cabral,I’ve beenLoving your podcast for quite some time now. I’m wondering where you recommend to start when diagnosed with candida potentially due to mold. My doctor also thought I had a parasite and SIBO at this time and started me on albendazole and xifaxan. When taking Zyon, my fungal symptoms, significantly worsened. I started having severe dandruff, bloating, gas, fatigue. She now wants me to take prescription itraconazole for up to six months, along with atrantil PRO (which contains probiotics), magnesium, IGY, and DAO. What are your thoughts on these recommendations? Six months seems like a long period of time to me. Is this normally how long it takes, even if going the natural route? Would it be worthwhile to start the CBO protocol instead? Thanks for all you do! Alex: Dr C- you are the best. You’ve changed our lives forever. Can you give us your opinion on thermograms for detecting health issues, cancer, etc compared to the PreNuvo scans? Thank you from the bottom of our hearts. Alex: Can you please do an entire podcast on POTS? symptomology, root causes, how to fix, how to help with symptoms while fixing? So many people I know have it and don’t have any answers. It would be great to be able to send them to one podcast instead of piecing together house call questions. Thank you so much for all you do. Thank you for tuning into today's Cabral HouseCall and be sure to check back tomorrow where we answer more of our community’s questions! - - - Show Notes and Resources:
StephenCabral.com/3326
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
Welcome back to this week’s Friday Review where I can’t wait to share with you the best of the week! I’m looking forward to reviewing: * Mitolux Sunlamp (product review) * Reading Lab Results (quick tip) * ADHD in Children (research) * Flu Virus & Raw Milk (research)
For all the details tune into this week’s Cabral Concept 3325 – Enjoy the show and let me know what you thought! - - -
For Everything Mentioned In Today's Show:
StephenCabral.com/3325
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
After the age of 30, our stem cell production and quality naturally begin to decline…. This can lead to slower repair, decreased energy, and accelerated aging! The good news is though that there are natural ways to support and revitalize this process. So join me on today’s Cabral Concept 3324 as we explore the top 10 supplements to support stem cell health and longevity. Enjoy the show, and let me know your thoughts! - - -
For Everything Mentioned In Today's Show:
StephenCabral.com/3324
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
Even the healthiest diet may no longer provide all the nutrients your body truly needs... The truth is, our food isn't what it used to be. Over the past 50–70 years, due to changes in soil quality and agricultural practices, there has been a significant decline in the vitamin and mineral content of our foods. So join me on today’s Cabral Concept 3323 as we uncover what this decline in nutrition means for your health and what you can do to support your body. Enjoy the show, and let me know what you think! - - -
For Everything Mentioned In Today's Show:
StephenCabral.com/3323
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
Are you or someone you know struggling with unhealthy blood pressure levels? Conventional approaches often overlook the root causes, but a true integrative health protocol can help uncover and address the underlying issues. On today’s episode, I’ll be sharing a real-life case study from my practice and walk you through the exact protocol I’ve used successfully to help clients naturally balance their blood pressure. Tune in to Cabral Concept 3322 as I break down this powerful protocol and how it can be applied to you or a loved one. Enjoy the show, and let me know your thoughts! - - -
For Everything Mentioned In Today's Show:
StephenCabral.com/3322
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
Are you starting your week with intention or just reacting to whatever comes your way? One of the biggest mindset shifts you can make is going from reactive to proactive—taking control of your schedule instead of letting it control you. When you set the tone at the start of the week, you create a clear path toward your goals rather than just hoping things fall into place. So join me on today’s Cabral Concept 3321, where I’ll share simple yet powerful strategies to help you plan your week with purpose, start each day with intention, and stay on track with your goals. Enjoy the show, and let me know what you think! - - -
For Everything Mentioned In Today's Show:
StephenCabral.com/3321
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
Thank you for joining us for our 2nd Cabral HouseCall of the weekend!
I’m looking forward to sharing with you some of our community’s questions that have come in over the past few weeks…
Jacqueline: Hi Dr Cabral. Thank you! I’ve been feeling better already. Part of school ihp 1 -2. Here’s my issues. Started with Detox 2 weeks. I had congestion after shake and mucous in my throat which is usually what happens with gluten and dairy (sensitive). I noticed dandelion root which also came up on my food sensitivities test I use 1 scoop now and take the multi Also the fruit and vegetable blend, all the grasses I have issues with so I can’t use that. Question is I’m doing cbo protocol and taking all the stuff, daily detox c, d, zinc, mag, metavolve. Will the cbo protocol help these food sensitivities after I finish it? These supplements are foundation and I want to be able to use them. Thank you again. I’m so blessed I found this program. Audrey: Hi Dr. Cabral, I have 2 questions regarding food labels: 1. Is peanut oil considered one of the dangerous seed oils? It’s listed with pecans, Brazil nuts and almonds in a mixed nut bag 2. Are oats that say glyphosate free but not organic safe to eat? There is a brand Seven Sundays that I love and has amazing ingredients, but it does not have the “organic label” but does say glyphosate free D: Thank you for all you/team do. I love your "test not guess" approach, but I have run out of resources from lots testing in with my MD/ND. I am hopping you can help me map out what protocols would be my "Best Bet" in your experience." My primary symptoms is the inability to breathe. After a very stressful year (financially, miscarriage, moving x2, death in the family & ultra-endurance event), my body feels like it has shut down. They gave me an epipen 2x at the hospital & put me on PPI as they can't figure out why I am not able to breathe (6months). Blood/stool testing shows no allergies issues, low testosterone, high cortisol, no gut issues . Working with a breath coach & done the 21 FMD (feel about 25% better). For context I was a high performing, health conscious 40yr/ m. S&C coach. Anonymous: Hi Dr Cabral, I listened to earlier podcasts on Ayurvedic body types (Dosha). Numbers 713, 907, 914, 922, 929, 936, 950, 969. I believe I am Vata body type. My question is about physical exercises. Walking outside is number 1 recommended cardio in those podcasts for Vata body type. Because walking does not allow to reach and stay in Zone 2, is Zone 2 cardio at all beneficial or recommended to Vata body types through inclined walking on treadmill or rowing machine? The question is due to my goal of gaining healthy weight and Zone 2 cardio for Vata may not contribute to that. I am male, 40 y.o., 5feet 7inches, 125 lbs. I did Big5, working with EquiLife health coach. I have candida and yeast overgrowth and I am in the middle of CBO protocol. Low testosterone, high evening cortisol. Ann: Hi Dr Cabral :). Thank you for all you do for your community every day :) We appreciate you . My 23yo son had routine bloodwork and came back with very low D and very high iron. I'm addressing the D, but I am wondering if you could explain possible root causes for high iron, and possible remedies beyond decreasing red meat and not cooking in cast iron. His GP is testing to see if there is a genetic cause as well. (His TIBC and UIBC were in the normal range , Iron Sat was 58 and Iron was 191 if that is info that helps) Thank you again - have a wonderful day :) Thank you for tuning into this weekend’s Cabral HouseCalls and be sure to check back tomorrow for our Mindset & Motivation Monday show to get your week started off right!
Show Notes and Resources:
StephenCabral.com/3320
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
Welcome back to our weekend Cabral HouseCall shows!
This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track!
Check out today's questions:
Mike: Doc by the time you read this, I will have completed the big 5.. Can you simplify food combinations of how to eat? Don’t eat this with that. I like to keep things simple. I think people over think & complicate everything when it comes to health. Eat the colors of the rainbow at every single meal. Thanks for keeping it simple for meatheads like me who just want to live happy healthy lives & preform at our best. Maryann: Hi Dr. Cabral. I struggle with bouts of severe fatigue that is accompanied by a pain/ache in my lower right back. It starts with the lower back pain a day or 2 in advance and the fatigue then begins with me struggling to wake in the morning, like I am trying to come out of anesthesia. This fatigue can last for a day or a week. I have had an xray and MRI for the back pain which have not shown any issues. All of my routine bloodwork is within normal lab ranges. I have Hashimotos (I take Synthroid daily) and am Celiac, on a strict gluten free diet for 15 years. I do not drink alcohol or caffeine, I strength train 4X a week and walk 4 miles daily. I take daily Vitamin D and calcium supplements. Doctors/specialists have no answers. Any insight you have is very much appreciated! Thanks Milan: Hello Dr.Cabral. I am an IHP and would like to ask your opinion about tiny bruises under the skin. My client keeps on developing those and we can’t figure out the reason. She had some yeast, parasite issues that we have solved already, estrogen dominance that we work on right now, omega3/6 ratio is 4/1, no issues on CBC. She is following an paleo diet and lives very clean. Aside from her estrogen dominance supplements, she also takes activated B, 1g of vitamin C, Zn, Omega3, probiotics, D/K2. What could be the reason for her brushing, am I missing something? Mike: Dr Cabral, I have a question regarding poor wound healing and and frequent muscle injuries. I am 44 years old ectomorph, 5’10”, 160 lbs, 10% body fat. I eat smoothies with collagen, goat whey, berries, pears, apples, coconut milk for breakfast, vegetarian lunch with chickpeas, potatoes, vegetables, olive oil, hemp, dinner with rice, vegetables, animal protein, olive oil. I exercise 6 days per week for 45 minute (2x strength training, 2x cardio, 2x yoga). According to my calculation I get about 120g protein, 100g fat, 250g carbs, and overall about 7 servings of fruit/vegetables on daily basis, and about 2400kcal. Could frequent injuries and poor wound healing be due to insufficient calories for my body type and energy expenditure? By the way, my omega 6 to 3 ratio is 3/1 without supplement. Olive: Hi Dr C I’m an IHP2M My question is about adding probiotics to my daily routine & how much is too much. I take a 12 Billion multi-strain probiotic. I’m also exploring a ‘mental wellness’ blend that claims to ‘Optimize your gut-brain axis with a synergistic combo of clinically validated probiotics, prebiotics, and phytobiotics to increase the production of your feel-good neurotransmitters’. Has: Lactobacillus R0052 for positive mood, Bifidobacterium R0175 for stress resilience, Lactobacillus R0011 for gut health for a total of 65 mg. Also prebiotic mix, L-glutamine, L-Theonine, & more fruit extracts. Will this blend add too much bacteria to my gut, and what are your thoughts on the effectiveness of this helping mental wellness by supporting the gut-brain axis? Thank you. Thank you for tuning into today's Cabral HouseCall and be sure to check back tomorrow where we answer more of our community’s questions! - - - Show Notes and Resources:
StephenCabral.com/3319
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
Welcome back to today’s Friday Review where I’ll be breaking down the best of the week! I’ll be sharing specifics on these topics: * Lifewave x39 Patches (product review) * Boosting Stem Cells (quick tip) * Weight Loss Drugs (research) * Beet Root Juice and Women's Cardiovascular Health (research)
For all the details tune in to today’s Cabral Concept 3318 – Enjoy the show and let me know what you thought! - - -
For Everything Mentioned In Today's Show:
StephenCabral.com/3318
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
Cardiovascular disease is the leading cause of mortality, but what many people may not realize is that you have the power to improve your heart health—no matter your age.
The good news is, it’s never too late to start!
With the right approach, you can significantly increase your chances of maintaining a healthy heart well into your 70s, 80s, and 90s.
On today’s episode, I’ll be sharing research-backed strategies and a proven exercise plan that can help turn back the clock on your heart age.
So join me on today's Cabral Concept 3317 as we dive into how you can reverse your heart age by 20 years. Enjoy the show, and let me know your thoughts!
For Everything Mentioned In Today's Show:
StephenCabral.com/3317
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
There’s a lot of confusion about what truly breaks a fast, especially when it comes to amino acid supplements. While many companies claim that EAAs and BCAAs won’t break a fast because they don’t spike blood sugar, that’s only part of the picture. So on today’s episode, I’ll share 3 ways these supplements do impact fasting—and 1 way they don’t. Join me for Cabral Concept 3316 as we break down the myths and uncover the truth about amino acids and fasting. Enjoy the show, and let me know your thoughts! - - -
For Everything Mentioned In Today's Show:
StephenCabral.com/3316
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
Cancer rates are at an all-time high... And while conventional treatments continue to advance, there are natural therapies being widely used in other parts of the world that remain underutilized in the United States. One such therapy is mistletoe extract, a plant-based treatment that has been shown to support immune function and improve quality of life in cancer patients. So on today’s Cabral Concept 3315, I want to dive into the latest research on mistletoe therapy, its potential benefits, and what the science really says about its role in integrative cancer care. Enjoy the show, and let me know your thoughts! - - -
For Everything Mentioned In Today's Show:
StephenCabral.com/3315
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
In today’s fast-paced world, stress has become one of the biggest underlying factors affecting our health... While people often focus on diet, exercise, and supplementation, managing stress is just as crucial for overall well-being. However, many struggle with setting boundaries—whether at work, with family, or in their personal relationships—leading to an overwhelming number of demands on their time. So join me on today’s Cabral Concept 3314 as we discuss how to set boundaries, manage stress, and use the 3-Yes Rule to make intentional choices that align with your best life. Enjoy the show, and let me know your thoughts! - - -
For Everything Mentioned In Today's Show:
StephenCabral.com/3314
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
Thank you for joining us for our 2nd Cabral HouseCall of the weekend!
I’m looking forward to sharing with you some of our community’s questions that have come in over the past few weeks…
Anonymous: Good morning! I was listening to your podcast this morning (#3283) and you mentioned you gave your dog sulforaphane to help extend his life when he had health issues. I want my dog to live forever (I'm only partially joking), so I wanted to know what dosage you used based on body weight and what other dog supplements you recommend. My dog is currently 8 1/2 heeler-aussie-shiba mix in great health (still has the energy of a puppy), where the only thing I notice with him is some benign fatty lipomas. Thanks! Anonymous: I hope you're having a wonderful day and thanks for all you do! My latest CT scan showed an enlarged liver with mild steatosis- I eat extremely healthy (and have been for a really long time, I'm only 28 and have only had about 3-4 drinks in the past 7 years)...I think this is stemming from getting mono a year ago (I've been feeling sick ever since and have had complications, even thoigh ive been following your viral protocol). Is this possible for mono to cause this? Also is it safe to continue doing functional medicine detoxes with an enlarged liver? Selma: Hi doctor Cabral, I love your podcast and am very grateful for all your amazing health advice. I hope you can help me with the following: Lack of sleep is a major trigger for me. After a late night, I often feel depressed, angry, and pessimistic. It's like a dark cloud hangs over me, and I can't shake the feeling that nothing will ever get better. Thankfully, this always improves after a good night's sleep. I'm curious if there are any strategies to manage these feelings when those unavoidable sleepless nights happen. Thanks so much and have an amazing day! Jackie: Hi doc. Question about testosterone. Been on it for 7 years, shot 4 yr , cream to present Originally for hot flashes, worked fabulously, got blood every six months. Question is I took it on the days I trained using cream. When I did it for five days, I started losing hair on head and losing on legs and underarms. Lowered dose hair stops falling on head and stops growing on legs My sgbh went up steady all the years. Doc saying no big deal. Can you shed light on why the hair falls out and legs grow and vice versa L. I really like the strength and less crying. I’m also on small estradiol and progesterone Going to do the big 5 but can’t just yet. In school also at present ! I have gluten and dairy sens and diagnosed Lyme and ebvThank you and I’m very glad I found you and am healing Rebecca: I think I may have started perimenopause in the last 2 months. I have all of a sudden gained over 20 pounds in a month. I’ve never had a weight problem before and I have tried to take it off and I just can’t. Also, it started the same time I had glycine supplements toxicity. Which I still think since I never detoxed it out of my system it could still be a problem with my weight from what I read. Also, still have the dizzy, vomiting, nausea, anxiety, weight, sex drive dropped, not hungry, and tremors from it too. I’m 51 and wasn’t experimented on by the v***ine. Also, I’ve never done a parasite detox and think I should but never knew which one to use. Would love your thoughts. Thank you for tuning into this weekend’s Cabral HouseCalls and be sure to check back tomorrow for our Mindset & Motivation Monday show to get your week started off right!
Show Notes and Resources:
StephenCabral.com/3313
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
Welcome back to our weekend Cabral HouseCall shows!
This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track!
Check out today's questions:
Snaz: Hi Dr. Cabral. I am located in Southern CA in an area impacted by fires. The air has been very ashy. When the farmers market reopened after the initial crisis had passed, I had gone shopping at the market and then I was washing my veggies and started to think about how this toxic ash may end up in our food being grown in the region. What if anything can or should we do to prevent the body from absorbing these additional toxins? I can remember "smoky" vintages of wine from previous fires. This obviously ends up in our food system through direct settling on the produce or absorption in the soil. Is there anything extra we can do to protect our health from this additional source of toxins? Or just all of the usual things you talk about? Thank you for your thoughts. Gemma: Has the Dr Cabral practice ever worked with Milky Oats (avena sativa)? I see that it is often used for anxiety (amongst other things such as alcohol or drug recovery) but I would like to understand if you have seen this work in practice and if its worthwhile as its quite an expensive herb. Pub med is hinting that it got good results but theres a lot of science in that report! It behaves differently from other herbs for anxiety as other herbs such as passionflower seem to make you sleepy and switch off your brain. I dont quite understand the science behind this one but you take it every day, no sleepiness, no withdrawal symptoms if you forget….seems like a wonder herb in theory. And apparently can also lower cholesterol as an added bonus! Why isn't half the population on this? Michael: Hi Dr. Cabral, Thank you for everything you do. My question is regarding cone beam CT scans at dental offices. What is your recommendation for having this imaging done? I'm 38 and had all 4 of my wisdom teeth pulled about 5 years ago. I've had a history of bad oral health that I've been working on. I've also had some intermittent jaw/facial symptoms on one side of my face for the last year or so. I recently started to see a holistic dentist and the CBCT is an option. My worry is the radiation with CT scans. Michael: Hi Dr. Cabral, I have a question regarding regular sauna use. I've read a lot about the benefits of multiple sauna sessions per week. I have used a dry sauna at a local gym regularly for a couple of years. I recently purchased a sauna blanket from Higher Dose for the convenience of not having to travel to the gym every day. I do sweat a lot using the sauna blanket especially when I use it after a workout. Is there more of a benefit from a sauna that you're inside of and breathing the warm air, or does the benefit simply come from warming the body to the point of sweating which is still provided by the sauna blanket? Thank you for taking the time to answer everyone's questions! Belinda: Hi doctor Cabral, I was wondering if you could help me with the following: every morning, I have a large, wel-formed, normal bowel movement, but in the afternoon, I feel the urge to go again, but I'm only able to pass a small amount of stool. I'm experiencing bloating and gas, and I feel like I should be able to have a more complete bowel movement. I'm eating a healthy diet with plenty of fiber, drinking enough water, and I recently completed a cleanse, but my symptoms haven't improved. Could you please provide some insight into what might be causing these issues? Really grateful for your help here. Thanks so much! Belinda Thank you for tuning into today's Cabral HouseCall and be sure to check back tomorrow where we answer more of our community’s questions! - - - Show Notes and Resources:
StephenCabral.com/3312
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
Welcome back to this week’s Friday Review where we’ll be covering the very best of the week including reviewing these topics: * Lumara Face Red Light Panel (product review) * Supporting Drainage Pathways (book review) * Bowel Movements & Long-Term Health (research) * Blood Tests & Cardiovascular Health (research)
For all the details tune into today’s Cabral Concept 3311 – Enjoy the show and let me know what you thought! - - -
For Everything Mentioned In Today's Show:
StephenCabral.com/3311
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
There’s growing concern about microplastics and how they impact our health... And new research is showing something even more alarming—our brain tissue may contain 10 times more microplastics than any other organ! These microscopic plastic particles are everywhere—in our food, water, and even the air we breathe. So on today’s Cabral Concept 3310, I’ll take you through the latest research on microplastics, how they’re affecting our brain and overall health, and most importantly, what we can do to reduce our exposure. Enjoy the show and let me know your thoughts! - - -
For Everything Mentioned In Today's Show:
StephenCabral.com/3310
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
There’s a lot of conflicting information when it comes to protein intake—should you go high or low? Research shows that a low-protein diet supports longevity, while higher protein intake is essential for body transformation. But what if there were a balanced approach that allows you to reap the benefits of both? So on today’s Cabral Concept 3309, I’ll break down the protein debate and help you simplify your daily intake once and for all. Enjoy the show, and let me know your thoughts! - - -
For Everything Mentioned In Today's Show:
StephenCabral.com/33009
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
My goal is not just to help you live longer, but to help you live a healthier and happier life. And by following a well-structured nutrition plan, you can significantly improve both your lifespan and overall well-being. So on today’s show, I’ll be diving into “the Longevity Diet” — an evidence-based approach that, in some studies, has been shown to reduce the risk of cancer and potentially extend lifespan by up to 40%! Join me on today’s Cabral Concept 3308 as we break down the key principles of this diet and explore how you can optimize your health for a longer, more vibrant life. Enjoy the show and let me know your thoughts! - - -
For Everything Mentioned In Today's Show:
StephenCabral.com/3308
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
Every day, we are surrounded by negativity—whether it comes from the news, social media, others around us, or even our own thoughts.
Our minds are naturally wired toward a negative bias, which is why shifting to a more positive outlook requires intentional effort to reframe and rewire our thinking.
So join me on today's Cabral Concept 3307 to learn how you can rewrite your inner script and why positive talk is so important. Enjoy the show, and let me know your thoughts!
For Everything Mentioned In Today's Show:
StephenCabral.com/3307
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
Thank you for joining us for our 2nd Cabral HouseCall of the weekend!
I’m looking forward to sharing with you some of our community’s questions that have come in over the past few weeks…
Andrea: Hi Dr. Cabral - I’d love your input on what steps when trying to conceive to have the healthiest pregnancy possible. I love your book, and I’m doing many of the practices in it (epsom baths, IR sauna, taking the greens and daily nutritional support, exercise, etc.). I have done some nutrient testing through a nutritionist, so I’m taking extra vitamin D, B12, and iron. Also, I’m doing the 7-day detox now so that I can do it before trying next month. What is your advice on what I should (and shouldn’t) be doing pre-pregnancy, and if there are any other tests you’d recommend (like testing for the Congenital cytomegalovirus infection/CMV)?Thank you for consistently presenting content in a rational, unbiased, and non-fear-mongering way! Cara: My family does not eat a healthy diet, I know this, but its so hard to change. It’s incredibly overwhelming. I have 2 young children and I would like to provide better meals for them but I just get overwhelmed with all the messaging and what to feed them and what not to feed them that I just sink back to what I know and what I know they will eat. Help! where do I start to make changes Sally: Hi Dr Cabral. Thank you so much for your willingness to help others! I am writing to you in regard of my dad. He is a 60 year old mechanic who has never really taken care of his body. About 4 years ago he was diagnosed with cancer and since has had treatment to essentially kill it. He has been cancer free since. Over the past few months he has been feeling chest tightness and arm pain, which landed him in the ER to get 3 stents put in his main left artery. He is healing and starting to slowly get back to work. I think this was a scare for him and he is going to start taking his eating habits seriously. Anyways, he has been saying for years now that drinking water gives him heartburn. I assume this is all connected back to his diet but wanted to get your thoughts if there is something specific we can look into further. We just ordered him the inflammation test from your site as a starting place. Thanks as always. Sally. Anonymous: Hi Dr Cabral, I am a 63 year old female, eat a Mediterranean diet, do the big 5 annually, sauna daily and cold plunge 2-3 times per week. My exercise regimen includes, resistance, HITT and SIT 4-5 times per week. My question is, am I trying too hard? I often feel a wired when I should be tired and alternately run down for no apparent reason. My HRV can be as high as 65 when I’m detoxing and 20-30 when I’m living my normal life. I take a multitude of supplements, based on my IHP’s recommendations (ie; all of the basics plus adrenal soothe, adrenal support, estrogen support, DHEA) , as well as several of the supplements you recommend, (ie; Berberine, functional mushrooms, metavolve.). Plus, I take 5 CBD gummies 3 x per day to control anxiety and NAC for mthfr gene. Please advise Carrie: Hi Dr. Cabral! I have heard there's some controversy around nano hydroxyapatite, specifically that it can lead to liver and kidney issues, is carcinogenic, etc. This is a great ingredient to build teeth and reduce cavities, but I don't want to give it to my child if it's toxic and builds up in the system. What has your research on this ingredient shown, and are there any safe brands such as Primal Life Organics. If not, what is an alternative. Thank you! Thank you for tuning into this weekend’s Cabral HouseCalls and be sure to check back tomorrow for our Mindset & Motivation Monday show to get your week started off right!
Show Notes and Resources:
StephenCabral.com/3306
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
Welcome back to our weekend Cabral HouseCall shows!
This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track!
Check out today's questions:
Sarah: Hi Dr Cabral, Thank you for your content and taking the time to answer my question! I have noticed improvements in my health with doing your detox and following the advice and protocols that you give. My question is about rosacea and any thoughts or tips to get rid of it. I haven't always had it, if popped up about 8 years ago. My lead level was high on my HMTA but I detoxed and got that level down to a safe range. I've tried eliminating all food sensitivities that were on my test. Tried doing the para protocol and working on my gut quite a bit, I've done your detox a few times etc. I have tried red light with infrared and without infrared (with infrared seems to make it worse). I have seen other improvements with my health with these interventions but am wondering what I could be missing? Eleazar: Hi there dr Cabral I am now a 21 year old male but last year when I was barley 20 years old I got a viral infection.im not sure what exact virus it was but at the time it seemed like any regular viral infection which everyone gets atleast once a year but around 1 week later I started to develop POTS and it hasn’t gone away what do u think could be the cause I have done my own research and it seems like it’s autoimmunity since it happened after a virus also 7 months prior I was also dealing with a lot of stomach issues especially nausea after eating literally most foods.if u have any info on this it would help thank you. Ann: Just listened to your coffee podcast – I listen every day while I do my exercise. I’m 70, 4’11”, active, 100 lbs. and discovered you about 18 months ago – I’m hooked!! I like my coffee first thing in the morning while I do my bible readings and meditation. I never had an issue but then you mentioned it could relate to thyroid issues which I have. (hypothyroidism) BUT I drink my coffee fairly weak, 1 tbsp in a large cup and only 1 cup a day, I put in a scoop of collagen and a tsp of raw honey, sometimes manuka, and a dash of salt. Does that make drinking coffee less harmful first thing in the morning? Also, have you any research on using hydrogen water for drops in eyes for dry eyes? PS i did the big 5 - still working on it :| Anonymous: Hi Dr. Cabral -I have a friend whose 2 1/2 year old has always struggled to nap/sleep regularly. They've tried epsom salt baths, they don't let him watch TV much at all, especially from afternoon on. She is part of this community and follows your protocols, even with her son - eat clean with very little gluten, dairy, etc., use clean products for laundry, bathing, etc. The only thing I have thought about are EMF's. They have lots of Wi-Fi throughout the home, Google controlled lights, etc. and they work from home with lots of monitors, etc. I know you've talked about EMF's in the past, suggested EMF meters and products such as Somavedic. Would you recommend that for the toddler's bedroom? They have a baby monitor and wireless sound machine in the room. Other recommendations? Thank you!! Jen: What are your thoughts on weighted vests? Particularly for perimenopausal and menopausal women? I have seen many people talking about this to help with bone density. Thank you for tuning into today's Cabral HouseCall and be sure to check back tomorrow where we answer more of our community’s questions! - - - Show Notes and Resources:
StephenCabral.com/3305
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
Welcome back to this week’s Friday Review where we’ll be covering the very best of the week including reviewing these topics: * Copper Dry Brush (product review) * Fasting Cancer (book review) * Depression & Beta-Blockers (research) * Zinc & Pneumonia (research)
For all the details tune into today’s Cabral Concept 3304 – Enjoy the show and let me know what you thought! - - -
For Everything Mentioned In Today's Show:
StephenCabral.com/3304
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
You’re probably familiar with common forms of magnesium like citrate, oxide, glycinate, and threonate… But today, I want to introduce you to one of the most effective yet lesser-known forms—Magnesium Lysinate. Magnesium Lysinate has many of the same benefits as other forms of magnesium, plus additional ones that are unique on its own. Join me on today’s Cabral Concept 3303 as we explore this often-overlooked form of magnesium, its powerful benefits, and how it can support your overall health. Enjoy the show, and let me know your thoughts! - - -
For Everything Mentioned In Today's Show:
StephenCabral.com/3303
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
Most people are familiar with BMI as a way to measure body composition, but have you heard of BRI? The Body Roundness Index (BRI) has been around for some time, but it is only now becoming more widely recognized. For many individuals, BMI does not provide an accurate representation of their body composition, making BRI a potentially more useful tool for assessing health and fat distribution. So join me on today's Cabral Concept 3302 as we explore what your Body Roundness Index score is, how to calculate it, and what it reveals about your overall health. Enjoy the show, and let me know your thoughts! - - -
For Everything Mentioned In Today's Show:
StephenCabral.com/3302
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
Many people struggle with skin rashes, bloating, gas, brain fog, and overall sluggishness without realizing that a yeast or fungal overgrowth in the gut could be the root cause. These symptoms are often misdiagnosed or attributed to other issues, which can lead to ineffective treatments that do not last… To resolve the underlying problem, it’s important to identify whether fungal overgrowth is to blame and take the right steps to restore gut balance. Join me on today’s Cabral Concept 3301, where I’ll help you determine if you may be experiencing Small Intestinal Fungal Overgrowth (SIFO) and share how you can finally find relief. Enjoy the show, and let me know your thoughts! - - -
For Everything Mentioned In Today's Show:
StephenCabral.com/3301
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
Everyone faces moments in life where it feels like they’re stuck or falling behind... But what if those struggles were actually the key to your next breakthrough? On today's show I want to walk you through how to shift your mindset, identify the real obstacles holding you back, and use those challenges to help you move forward. So join me on today's Cabral Concept 3300 to figure out how to win even if you feel like you are losing at life. Enjoy the show and let me know your thoughts. - - -
For Everything Mentioned In Today's Show:
StephenCabral.com/3300
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
Thank you for joining us for our 2nd Cabral HouseCall of the weekend!
I’m looking forward to sharing with you some of our community’s questions that have come in over the past few weeks…
Frank: Is there real health benefits to grounding mats? Shannon: Hello, My son was recently diagnosed with ms. He is a very healthy minded and active young man, and we are looking for ways to aid the treatments in keeping his flare ups at bay. What do you think of Andrographis and can you recommend a brand? Elsa: Hi Dr. Cabral.Just finished my first ever 7 day detox and getting ready to do some tests. I’m 58 years old, work out regularly and eat a relatively healthy diet. Was diagnosed with Hypothyroidism many years ago and taking Np Thyroid at the present time. Three and a half years ago was surprised by a heart attack which lead to the placement of several stents on my LAD. This made me focus on my health and trying to find out what the underlying causes were although all explanations I got was that it was all genetics. Of course cardiologist wants me to take statins, aspirin and blood thinners for life which I’m not willing to do if I can help it. My question is about blood thinners and aspirin.Could something like proteolytic enzymes combined with omega-3 supplements work in a similar way? Anonymous: The other night my mom stood up and started having vision problems, everything was “jittery”. She felt like she was going to puke and passed out. She woke up and passed out again-no memory of this. She's 60, eats well, walks/runs daily and is at a healthy weight. She has high stress, high cholesterol and calcium build up- she’s working on all of this and takes digestive enzymes. She's been tracking her BP: 117/47 dinner, 125/59 after passing out, 104/60 10 minutes later and 135/67 next morning. The only thing that changed recently is increased coffee consumption. I’m wondering if she was dehydrated and standing up quickly caused her BP to drop, but I am also worried its more serious. Do you have test recommendations to look for a more serious underlying cause? Thanks for all you do! Stacey: Hello Dr. Cabral , I hope your day is blessed . What is your opinion on hydrogen air machines. I’ve been doing some research on them and it looks like they are used in hospitals in other countries for faster healing . It also seems the benefit of breathing it in is even far more beneficial than drinking the water . They are saying it can reverse cancers , Parkinson’s, dementia, heal faster ect .. do you have a brand that you suggest if you use one yourself ? Thank you for tuning into this weekend’s Cabral HouseCalls and be sure to check back tomorrow for our Mindset & Motivation Monday show to get your week started off right!
Show Notes and Resources:
StephenCabral.com/3299
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
Welcome back to our weekend Cabral HouseCall shows!
This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track!
Check out today's questions:
Kay: Hi Dr. Cabral. Thank you for all you and your team do. The content, products and protocols you have put out have changed my life and so many of my clients - sincerely thank you. My questions is in regards to pregancy. Can a pregnant woman use the Healthy Gut Support? Can they double up on DNS shakes daily (easy to digest, make them feel great). What things can they do to help prevent thydroid decline, other then eating a well balanced diet and doing the Daily Foundational Protocol level 3 Andrea: Hi Dr, your podcast is life changing thank you! What’s your opinion on using methylene blue? My Dr suggested it to enhance mitochondria health. Have you prescribed it and if so, side effects (besides urinating blue)? Thank you! Bridget: Hi, I am 67 years old and it is only in the last year and a half that I have really been taking my health seriously. I am just finishing up the 21 day detox but already my body (and mind) are feeling so much better. But my question is this, have I waited too long to prevent aging diseases and can I reverse the health of my body or am I too late in the game to reverse and can only hope to minimize what may be coming down the road. Right now I am on no medications other than testosterone and estrogen and am in good physical shape. Thanks! Justine: Hi Dr. Cabral, My eye color has darkened significantly since the day all of my GI, cognitive, mood, and hormone issues started. They used to be light blue and are now are a dark grey/green. My GI map showed a large bacterial overgrowth but my OATs test showed no bacterial or fungal overgrowth even though my symptoms point to a clear fungal overgrowth which include systemic fungal infections. Last year when my symptoms got better, my eyes got brighter again. I then introduced probiotics and they returned to the dark color. Therefore, I suspect it is due to dysbiosis and/or leaky gut but was wondering if you have ever seen this and what the cause is. Thank you very much. Laura: Thank you for this podcast and the insight you share! I'm at my witts end and really hope to get some answers from you. How do I get rid of roundworms? I've been dealing with intestinal roundworms for about 5 years now and just can't seem to get rid of them! I went to the doctor in 2020 and got 2 pills of ivermectin, that obviously didn't get rid of them, and since then I've tried many herbal parasite cleanses. Wormwood, black walnut hull, biocidin, tinctures etc. I don't know where to go from here! It's really discouraging and freaking me out to have these nasty creatures in my body. But what concerns me even more, is that my daughter passed a couple of worms back in 2019 too, and I'm so concerned that she's dealing with it still without us knowing. Any advice? Thanks so much! Laura Thank you for tuning into today's Cabral HouseCall and be sure to check back tomorrow where we answer more of our community’s questions! - - - Show Notes and Resources:
StephenCabral.com/3298
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
Welcome back to this week’s Friday Review where I can’t wait to share with you the best of the week! I’m looking forward to reviewing: * Prenuvo Full Body MRI * Die with Zero (book review) * Probiotics & Brain Health (research) * Dry Cooking (research)
For all the details tune into this week’s Cabral Concept 3297 – Enjoy the show and let me know what you thought! - - -
For Everything Mentioned In Today's Show:
StephenCabral.com/3297
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
I don’t believe there’s just one thing that can make you healthy… But when I come across something that provides numerous benefits for almost everyone, I want to share it! So on today’s show, I’ll go over several research studies on electrolyzed water and its impact on various aspects of health and wellness. Tune in to today’s Cabral Concept 3296, where I break down the science behind electrolyzed water and why it’s gaining recognition for its potential health and longevity benefits. Enjoy the show, and let me know your thoughts! - - -
For Everything Mentioned In Today's Show:
StephenCabral.com/3296
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
Losing belly fat is about more than just calories in vs. calories out... Hormones play a key role in how and where fat is stored, and when they’re out of balance, it can lead to stubborn belly fat that’s difficult to lose. So join me on today’s Cabral Concept 3295, where we explore the belly fat and hormone imbalance connection, how it affects your body, and what you can do to take control. Enjoy the show, and let me know your thoughts! - - -
For Everything Mentioned In Today's Show:
StephenCabral.com/3295
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
If you’ve been exposed to mycotoxins or are experiencing symptoms from mold exposure, it’s important to detoxify your body and eliminate these harmful substances. So today, I want to walk you through a specific mold detox protocol that we’ve used over the years with great success. I’ll break down how to open your detox pathways, the most effective herbal-based supplements for mold removal, and how to support phase 2 detoxification for complete toxin elimination. Join me on today’s Cabral Concept 3294, where I’ll guide you step by step through the full mold detox protocol so you can safely and effectively cleanse your body. Enjoy the show, and let me know your thoughts! - - -
For Everything Mentioned In Today's Show:
StephenCabral.com/3294
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
Creating lasting change in your life doesn’t happen overnight—it’s built through daily actions that move you toward your goals. But where do you begin? On today’s episode, I’ll walk you through how to evaluate your current habits, understand their impact, and make intentional changes that align with your goals. So join me on today’s Cabral Concept 3293 as we explore how you are a product of your habits and how to create routines that set you up for success. Enjoy the show, and let me know your thoughts! - - -
For Everything Mentioned In Today's Show:
StephenCabral.com/3293
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
Thank you for joining us for our 2nd Cabral HouseCall of the weekend!
I’m looking forward to sharing with you some of our community’s questions that have come in over the past few weeks…
Anne: Listen to your podcast everyday and I learned so many helpful health tips. Thank you. I have recently developed dry mouth at night while I’m sleeping. I drink a lot of water during the day and I have not started any new medication. What is the cause of dry mouth and what natural remedies would you suggest. Thank you Fred: Hi Dr Cabral My name is fred and have been listening to you for the last year I truly believe your are in this t help . I have recently purchased the vitamin. And heavy metal detox tests for my wife and myself I am 63 years old and unfortunately had h pylori and was on antibiotics for 2 weeks about 2 months ago I not sure the impact but it has seemed to have worked My concern is that I have a eGFR of 46 I have an enlarged liver I am a non drinker and starting to eat better I went off my statin and am on blood pressure medication I do not sleep well at all Hoping to afford to do the big 5 one day I am Canadian and our dollar is very bad What can I do to save my kidneys naturally Kristin: I’ve heard that Ashwaganda supplements are not good for those with Hashimotos. Is this accurate? I’ve also read and experienced so many benefits from it. Mandy: High creatinine level question. Hi, I greatly appreciate all the wonderful info that you and your team provide to those of us that want to live our best and healthy life!m Is there a causal relationship between menopause and an increase in creatinine? Recently had my labs done and my creatinine was 1.24, BUN 19, and GFR 54. Any advice and recommendations to bring my level down would be greatly appreciated. I'm an active 49 yr old. Thank you for your help. Mandy Mandy: Hi! Do you recommend mattress vacuums (specifically Jigoo, Jimmy, or Ranvoo)?Also, we just heard about the Apollo 2nd Generation Do you recommend it? Thank you for tuning into this weekend’s Cabral HouseCalls and be sure to check back tomorrow for our Mindset & Motivation Monday show to get your week started off right!
Show Notes and Resources:
StephenCabral.com/3292
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
Welcome back to our weekend Cabral HouseCall shows!
This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track!
Check out today's questions:
Anonymous: Hi Dr. Cabral. Thank you for all you and your team do, you have greatly changed my health and life. Question for you. If you could go back to your daughters birth: - Week leading up to it -Delivery - Day 1 - 3month after What would you approach differently with your current knowledge and wisdom? What trusted resources would recommend an expecting mother to read? Susy: Hello, I appreciate all the effort you make to spread so much health information! I have a question about a 10 year old boy who is overweight and keeps on gaining weight. He has elevate estrogen for his age. Can he do the Cabral detox at this young age or what could be causing high estrogen so early in life? He doesn't seem to have any major gut issues. Ann: Thank you for all you do! I am 70 yrs old, weigh 100 lbs. with hypothyroidism I quit Synthroid about 2 years ago and am using supplements and working with a NRP and of course your podcasts. My symptoms have never gone away even with Synthroid but worsened on supplements. I’m considering going back on Synthroid to get regulated?? IDK My THS has never been below 3.5 and has been as high as 8 and 11 My sleep has always suffered but is really bad now along with Reynaud’s and dry cracked skin ugh I ran the big 5 and found I have sensitivities to peas, hemp, garlic, coconut etc I did the 7 day detox but it wasn’t easy and I lost a little weight which I didn’t want to. I love the DNS and DFVB but both contain stevia and DNS is pea protein. My NRP informed me that stevia hinders thyroid function. So, should I stay away from the DNS because of the pea protein and both DNS and DFVB because of the stevia? Can I still heal my thyroid if I’m on Synthroid? Help, I’m struggling:( Lynnette: Hi Dr. Cabral! Could you please talk about "natural flavors?" In a response to a post in the Facebook group, Michelle advised someone to beware of "natural flavors" because even though they are "natural," they could still be highly processed. EVERYTHING packaged seems to have "natural flavors," including your products like the DNS and the chocolate cherry squares. How does one know which "natural flavors" to trust and which not to? How can I possibly know how "natural" the flavors are, or how they are created , or how processed they are....? Is this like "fragrance" in a perfume? Secret information? Thanks! Larissa: Hello, My adnaced cardio lipid panel shows I have a high amount of small LDL particles. I want to try red yeast rice but am worried about the mycotoxin side effects as I have a history of severe mold toxiiand am easily triggered by it. I would appreciate your advice! Thank you for tuning into today's Cabral HouseCall and be sure to check back tomorrow where we answer more of our community’s questions! - - - Show Notes and Resources:
StephenCabral.com/3291
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
Welcome back to today’s Friday Review where I’ll be breaking down the best of the week! I’ll be sharing specifics on these topics: * Weekly Podcast Recap * Coros Pace 3 vs. Apple Watch (product review) * Dostarlimab and Endometrial & Colorectal Cancer (research)
For all the details tune in to today’s Cabral Concept 3290 – Enjoy the show and let me know what you thought! - - -
For Everything Mentioned In Today's Show:
StephenCabral.com/3290
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
Improving your aerobic capacity doesn’t have to be complicated or exhausting... We all understand the importance of aerobic exercise for our health, and countless studies highlight its positive effects on overall wellness. However, it’s easy to feel overwhelmed by where to start or how to effectively improve our fitness routine. On today’s show, we’ll break down what the Maffetone Method is, how it works, why aerobic exercise is essential for overall health, and how you can incorporate it into your routine. I’ll also guide you step by step on how to get started, from determining your ideal heart rate to gradually increasing your endurance without overtraining. So join me on today’s Cabral Concept 3289, where we go over how to use the Maffetone Method to improve your aerobic fitness, boost longevity, and enhance your overall quality of life. Enjoy the show, and let me know your thoughts! - - -
For Everything Mentioned In Today's Show:
StephenCabral.com/3289
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
There is ongoing debate about whether intermittent fasting is beneficial when your primary goal is muscle gain… While fasting has been shown to support overall health, it may not always be the best approach depending on your specific body transformation goals. On today’s show, I’ll walk you through the latest research and discuss how long you should fast based on your objectives, as well as the potential impact on your health. So join me on today’s Cabral Concept 3288 as we explore the best way to incorporate intermittent fasting into your daily routine that aligns with your health and fitness goals. Enjoy the show, and let me know your thoughts! - - -
For Everything Mentioned In Today's Show:
StephenCabral.com/3288
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
Research shows that at least 51% of residential buildings in the U.S. have mold. The statistics on mold exposure are alarming, and while it may not always be visible, it can be measured and it's important to know whether you’re being exposed. So join me on today’s Cabral Concept 3287 as we dive into everything you need to know about mold, including where it hides, how to reduce it, and what steps to take if you’ve been exposed. Enjoy the show and let me know what you thought! - - -
For Everything Mentioned In Today's Show:
StephenCabral.com/3287
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
How often do you say no? Many people get so caught up in trying to do everything and please everyone, that they become overwhelmed and spend too much time on things that don’t truly serve them. But with only so many hours in the day, constantly saying yes to the wrong things means missing out on what really matters… So join me on today’s Cabral Concept 3286 as we explore the power of saying no and how it allows you to say yes to the things that bring you joy and fulfillment. Enjoy the show and let me know your thoughts! - - -
For Everything Mentioned In Today's Show:
StephenCabral.com/3286
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
Thank you for joining us for our 2nd Cabral HouseCall of the weekend!
I’m looking forward to sharing with you some of our community’s questions that have come in over the past few weeks…
Kavita: Your work has been a blessing to me! I have a time-sensitive question. My husband (61) has been experiencing severe pain in his right toe, affecting his ability to lift his leg. Although magnesium foot soaks and oil massages provided some relief, the pain persisted. During the holidays, he had his condition checked and was told it might be nerve-related, possibly due to his medications. He is pre-diabetic, on Metformin, and takes statins. His bloodwork showed elevated blood sugar (200) and an A1C of 11, which was shocking since he generally maintains a good diet and exercises regularly.He sees his PCP tomorrow. I am not a big believer in traditional medicine. DR. CABRAL PLEASE HELP! C: female age 39. i have/had an "inflamed liver" my liver area hurts basically is what i understand. this started after i was a 8 weeks into a caloric restriction aiming for about 2 lbs a week loss. my doctor gave me a liver panel and my alt was elevated. about 2 months later i felt better . i just finished a 7 day eqilife detox and it started hurting agian. i am at a loss for what is going on or how to make it better and my doctor was no help to me. really she offered no information what so ever but to stop exercising. Lyn: Hi Dr. Cabral! I just received my annual bloodwork, and my TSH is at 4.9 while all my other markers are normal (antibodies, T3, T4, reverse T3, T4). I have struggled with higher levels of TSH for years which fluctuates between 3-5. I have definitely listened to all your podcasts concerning the thyroid, but I just can't seem to change these numbers. I also notice that if I take anything with Iodine, the numbers go quite high. I have heard that this is normal for around 6 months -1 year as your thyroid is balancing out, but I wanted to get your thoughts. Thanks so much! Carrie: Hi Dr. Cabral. I just received my bloodwork and am stumped. It's the same as last year almost even though I've tried even more to get these fixed. My WBC count is low with neutrophils dropping even more and ALT and AST slightly elevated, and when I worked with your team in the past and others, I have been told this is some sort of virus like EBV. I never drink alcohol and all other liver markers are normal and I'm running a functional medicine protocol with a lot of biomarkers. In addition, my total iron and iron saturation are high while my ferratin is only 19. I actually donated blood last year after I saw the high iron score, but it's still high. I listened to your most recent podcast on iron, but those cofactors seem fine. I'm disheartened and stumped! Esmira: Hello, Do you know what the underlying cause of cherry angiomas is and how to get rid of them? Thank you Thank you for tuning into this weekend’s Cabral HouseCalls and be sure to check back tomorrow for our Mindset & Motivation Monday show to get your week started off right!
Show Notes and Resources:
StephenCabral.com/3285
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
Welcome back to our weekend Cabral HouseCall shows!
This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track!
Check out today's questions:
Sharon: Hello Dr. Cabral. I recently listened to your podcast on the use of binders. I have also seen other functional practitioners recommend Igg immunoglobulin supplements for gut issues. I don't see anything like this in your store. But the supplement is described elsewhere as binding toxins. Can you explain the difference between this and the other binders you recommend and if you believe these supplements are useful for certain situations and if and when they might be recommended vs the traditional binders you discussed. I also see this recommended to heal gut lining. Do you find this useful for that purpose instead of glutamine? Lee: Hi Dr Cabral, I wanted to tap into your expertise as iv noticed a change rand wondered what could be behind it. I'm a 42 year old female, relatively fit & healthy but could do better in all areas! Iv noticed both my eyebrows are starting to thin at the inner edges so from the bridge of the nose. I'm now having to use an eyebrow pencil to colour that part in and even them up! Any thoughts are appreciated. Lara: Hi, dr. C.. I’m wondering whether you’ve been following the longevity journey of Bryan Johnson.. the documentary just came to Netflix and it’s called Don’t Die because he literally wants to do everything in his power not to die, ever.. some of the things seem pretty dangerous to me (like gene therapy and taking immunosuppressants) and also he’s selling some products like the Blueprint olive oil (I’m guessing it has lots of polyphenols, like the one you use as a supplement).. I was just wondering what you think about it all :) Anonymous: Hi, I tested my vit D at home & the test said I had levels above 100ng/mL - this test only goes up to 100ng/mL because most people don’t have higher levels, so I don’t know exactly how high they are. I understand this could be dangerous for my kidneys & arteries & maybe other things as well? I am wondering what could have caused my levels to get this high? I was using 4000iu per day since beginning of autumn & I didn’t get really tan this summer either. There’s additional 400iu in the multi I take, but is 4400iu really too much in the winter months? Considering I have fibromyalgia & hormone & gut problems I thought I would have some trouble with absorption of it all anyway so this really came as a shock! I am really interested in the explanation, the reasons why this can occur. Thank you Anonymous: I was reading about vit D a lot & a naturopath I follow is really against supplementing with it, considering it’s a secosteroid hormone & if we live where there’s no Sun strong enough in the winter months, the nature obviously didn’t intend for us to be having it in those months. She says that the tests only look at the reserves & there is no way of knowing how much of active vit D you have. Supplementing with it is therefore taking hormone therapy, that we should get it from Sun exposure in the summer months and then use up those reserves in the winter as nature intended. I really value your opinion so please explain in depth what is your take on this? Thank you Thank you for tuning into today's Cabral HouseCall and be sure to check back tomorrow where we answer more of our community’s questions! - - - Show Notes and Resources:
StephenCabral.com/3284
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
Welcome back to today’s Friday Review where I’ll be breaking down the best of the week! I’ll be sharing specifics on these topics: * Bee Bread (product review) * The MindBody Prescription (book review) * Sulforaphane & Kidney Disease (research) * Type 2 Diabetes, Heart Disease & Omega-3 (research)
For all the details tune in to today’s Cabral Concept 3283 – Enjoy the show and let me know what you thought! - - -
For Everything Mentioned In Today's Show:
StephenCabral.com/3283
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
There is a nutrient that almost no one talks about, yet it is crucial for anti-aging and overall health… Selenium plays a key role in protecting the body from oxidative damage, supporting a healthy metabolism, strengthening the immune system, and even promoting youthful, radiant skin. Join me on today’s Cabral Concept 3282 as we explore the benefits of selenium, what happens when your levels are too low, and simple ways to ensure you’re getting enough of this essential mineral. Don’t miss this episode—enjoy the show, and let me know your thoughts! - - -
For Everything Mentioned In Today's Show:
StephenCabral.com/3282
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
Millions of people struggle with irritable bowel syndrome (IBS)… The challenge with IBS is that it’s often used as a blanket term to describe a variety of symptoms, leaving many people without answers to the true root cause of their discomfort. Today, I want to share some exciting research that’s helping people find relief from IBS symptoms. This approach could ease discomfort while you work to uncover and address the underlying issue. So join me on today’s Cabral Concept 3281 as I dive into the research behind this powerful supplement combination that’s showing promise for managing IBS. Enjoy the show, and I’d love to hear your thoughts! - - -
For Everything Mentioned In Today's Show:
StephenCabral.com/3281
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
If your recent lab results show elevated B12 levels and you’re not taking supplements, you might be wondering why... It’s unlikely that your diet alone is causing these high levels. That’s why, in today’s episode, I’ll be breaking down the potential root causes behind increased B12 levels and how to address them effectively. Join me on today’s Cabral Concept 3280 as we uncover the top reasons for elevated B12 levels and explore the steps to fix it. Enjoy the show, and let me know your thoughts! - - -
For Everything Mentioned In Today's Show:
StephenCabral.com/3280
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
High-achieving individuals have 5 things in common when it comes to overcoming challenges... Over the past two decades, I’ve had the privilege of working with many successful people, and these principles consistently stand out as the foundation of how they tackle obstacles and achieve their goals. So today, I’ll be sharing some of the most impactful lessons I’ve learned from them—lessons I’ve also worked to apply in my own life. Join me on today’s Cabral Concept 3279 as I break down the 5 truths I’ve discovered from high achievers and their strategies for overcoming challenges. Enjoy the episode, and let me know your thoughts! - - -
For Everything Mentioned In Today's Show:
StephenCabral.com/3279
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
Thank you for joining us for our 2nd Cabral HouseCall of the weekend!
I’m looking forward to sharing with you some of our community’s questions that have come in over the past few weeks…
Stefanie: Hyperhydrosis issues here! I've always had sweat profusely pouring from my hands and feet, even as a child. I'm healthy, very in tune with my body, a professional bodyworker myself, and lots of nervous system regulation as well. It's worse when I am very focused, not necessarily nervous. Any ideas on why or how to help resolve this issue? Lynn: I am very sensitive to caffeine and have been trying to find a good decaf matcha green tea (or another type if that one isn't available). I noticed you had a recommendation for regular matcha in your resource page, but do you have any recommendations for a caffeine-free, organic ceremonial grade matcha? Thank you Lara: Hi, dr. C, hope you’re all well..I’m wondering about XXXX ionic foot bath therapy that uses negative ions to get rid of toxins from the body.. it comes with a chart to tell you where your toxins are coming from by the colour of the water.. do you think it actually works? It seems like it would be a great tool if it did what it says it does, but you are my go-to person to ask these things.. thank you and happy healing to everyone ! Milan: Dr.Cabral, I am an IHP and have ran OAT, MycoTox and gut microbiom for my client. There was SIBO and SIFO, but no leaky gut and no elevated mold markers. While we have worked on dysbiosis, gut symptoms are all gone. There is one remaining symptom left - fungal patches in the groin and armpit area. Isn’t it strange that there are no elevated levels of mold neither at OAT nor at MycoTox test? Can it be really only local on the skin and not systemic? In such case, am I thinking right that local application of Citricidal with coconut oil, colodial silver and tea tree oil should heal skin fungal infection? What could be the cause? Terri: Hi Doc! I’ve been listening to you for years and love your podcast! Here’s a question I haven’t heard. About a year ago, my bloodwork showed a high TSH and thankfully, my PCP was on board with me trying an elimination diet and allowing me to test once a month. I immediately eliminated gluten, dairy and soy and within a month my TSH fell into a normal, although not ideal, range. When my TSH was high, I noticed a small bump at the base of my big toe. It disappeared almost completely when my TSH dropped and reappeared when I tried reintroducing dairy and soy into my diet. My TSH also went back up at the same time. Could the bump on my toe be related to the thyroid or is this just coincidence?? It seems to appear and disappear with variations in my TSH. Thanks & keep up the amazing work! Thank you for tuning into this weekend’s Cabral HouseCalls and be sure to check back tomorrow for our Mindset & Motivation Monday show to get your week started off right! - - -
Show Notes and Resources:
StephenCabral.com/3278
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
Welcome back to our weekend Cabral HouseCall shows!
This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track!
Check out today's questions:
E.L: Hi Dr. Cabral, I had an endoscopy done in Jan 2024 and found gastrointestinal intestinal metaplasia in the stomach. In July I had a 2nd endoscopy done (to take a more deeper look and map it) and the results were the same and “stable” (no change), the Gastro said that it looked more like autoimmune gastritis because I tested positive for the antibody, she explained it to be one in the same. She said not to worry because the chances it become malignant (dysplasia and on) were slim and monitor it (repeat the endoscopy) in 2 years. Had a GI Map done per my Int Doc that ruled out H. pylori, which she said was not real data and disregarded it. Taking gastric gum and GI benefits, manuka honey on occasion. How long should I take these supplements for? For ever? What can I do? Can it be reversed? Alicja: Hi Dr. Cabral, I recently asked you about very high levels of vit. B12 that my blood work shows (despite not supplementing with B12, other than what's in my Multi) You said it may be a liver issue - that perhaps my liver is not processing my B12 and that's why the vitamin keeps circulating in my bloodstream. Can you please elaborate on this? How can I check if my liver does not process my B12? What kind of tests should I run for my liver? Thank you so much for your help. Alicja: Hi again. What is your opinion about electric cars? Is it true that they are big "EMF boxes" Ever since someone mentioned that, I can't help but wonder if it's true. I would love if you could make a show about this, perhaps with results of what EMF readers show inside a Tesla, Cyber truck and the self driving Weymo. Thank you again for spreading your amazing knowledge. Kelsey: Hi Dr. Cabral. I was wondering if you have heard of the brand of cookware called Hexclad. It advertises as getting the cooking experience of stainless steel, nonstick, and cast iron all in one hybrid pan. They say the nonstick is called TerraBond which is PTFE free and free from forever chemicals, and is a patented technology. Thanks for your input!! Jasmine: Hey there, Firstly, I want to thank you for all the podcasts you put out, and all that you give. I am in the best health now at 36 years old, because of how much I’ve learned & applied from all you’ve discovered and shared with us. I had my first baby last March, and plan to try for another next year, in hope that they are. somewhere close to 2 + years apart. I noticed the veins on my arms and hands enlarged during pregnancy and have remained enlarged post pregnancy (9 months now). They often ache. I started out at a healthy weight, 5’ 9” 136lbs, gained 23 lbs during the pregnancy. I am wondering if there is anything I should consider doing/taking to help with the veins on my next pregnancy, maybe increasing my blood flow etc. would love to hear you thoughts. Thanks so much! Thank you for tuning into today's Cabral HouseCall and be sure to check back tomorrow where we answer more of our community’s questions! - - - Show Notes and Resources:
StephenCabral.com/3277
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
Welcome back to this week’s Friday Review where I can’t wait to share with you the best of the week! I’m looking forward to reviewing: * Practitioner Accounts * Light Dimming Tape (product review) * EquiLife Blue Blockers (product review) * Nasal Breathing (quick tip) * Alcohol & Cancer (research) * Alzheimer's Treatment (research)
For all the details tune into this week’s Cabral Concept 3267 – Enjoy the show and let me know what you thought! - - -
For Everything Mentioned In Today's Show:
StephenCabral.com/3276
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
I'm thrilled to share with you groundbreaking research on a major breakthrough in oncology… This information is likely to impact you or your loved ones at some point in your life, which is why staying informed about the latest advancements is so important. While it might sound too good to be true, numerous studies support this promising development, and I’m excited to share all the details with you today. So join me on today’s Cabral Concept 3275, where I’ll discuss the revolutionary research behind a new anti-cancer tumor treatment derived from an Australian plant. Tune in to learn more, and don’t forget to share your thoughts after the show! - - -
For Everything Mentioned In Today's Show:
StephenCabral.com/3275
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
The timing of when you drink coffee can have varying effects on your body... In today’s episode, I want to take an unbiased look at the benefits and drawbacks of drinking coffee on an empty stomach before breakfast versus after a meal. We’ll explore how each approach affects your body, from appetite suppression and energy boosts to digestion and glucose regulation. So join me on today’s Cabral Concept episode 3274 as we break down what’s better—coffee before or after breakfast—so you can decide what works best for you. Enjoy the show, and don’t forget to share your thoughts! - - -
For Everything Mentioned In Today's Show:
StephenCabral.com/3274
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
Does chlorella work as a natural detoxifier? There’s been plenty of debate about this topic, so it’s important to ask: what remedies were used in Ayurvedic times, and what does modern science and medicine say? So let’s dive into the evidence and finally address whether this product truly works. I also want to emphasize that there are many ways to achieve your health goals and different methods for removing heavy metals from the body. By taking a scientific approach, we can uncover whether chlorella is a reliable and effective solution. So join me on today’s Cabral Concept 3273 as we explore the research behind chlorella and why it stands out as one of the best natural heavy metal detoxifiers. Enjoy the episode, and I’d love to hear your thoughts! - - -
For Everything Mentioned In Today's Show:
StephenCabral.com/3273
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
People who truly live happy and healthy lives tend to share common habits and principles… Over the years, I’ve gathered insights that I believe can benefit all of us. Some of these habits might already be part of your routine, while others may feel more challenging. However, by striving to incorporate them into our daily lives and taking small, intentional steps, we can enrich our lives and move closer to becoming the happiest, healthiest version of ourselves. Join me on today’s Cabral Concept 3272 as we explore the 6 habits of happy, healthy people. Enjoy the show, and I’d love to hear your thoughts! - - -
For Everything Mentioned In Today's Show:
StephenCabral.com/3272
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
Thank you for joining us for our 2nd Cabral HouseCall of the weekend!
I’m looking forward to sharing with you some of our community’s questions that have come in over the past few weeks…
Michael: Hello, Dr. Cabral, Thank you for all of the information you share on a daily basis. It is very helpful to many people. My question is regarding shipping labs to Washington State. We used to be able to order labs through Equi.life to the state of Washington, but over the last year or so we have been unable to receive labs. Awhile ago I heard you briefly mention the issue is due to state changes regarding labeling, I believe. I'm wondering if there is a timeline to a time we can start to have labs shipped back to to Washington. Is there someone we should be contacting to share how important at home labs are? Thank you for answering my question. Diana: Hi Dr. Cabral. I've had an issue with mold toxicity for years after growing up and living in a very moldy house. I finally tested negative for mold after working with a functional medicine doctor. We started working on heavy metal toxicity directly after, which included taking a DMSA, and I felt worse. We retested for mold and my results were once again sky-high. The only explanation is that the DMSA promoted the release of mold toxins my body was holding onto. I know this is my body trying to protect me, but how do I get my body to stop holding onto mold toxicity so I can finally heal? It's a chicken-and-the-egg scenario: my body won't release the toxins because it's under too much stress, but my body is under stress BECAUSE of mold toxicity. Thank you for all you do, Diana Dave: Hello. I bought the Theraozone module and am wondering the benefits of having this run while I am in the sauna, office, or car. A mold inspector came to the house and said that running ozone (on the AirDoctor) was terrible for the lungs and health in general. Is that true? Is the ozone on the AirDoctor the same as the Theraozone module? Are there different levels to ozone therapy? Thanks in advance! Marla: Good day Dr. Cabral…. I’ve had a very itchy rash on my back since July. It was recently diagnosed as Grover’s disease. The only solution given was a topical steroid cream/ointment which doesn’t really help. I’m going crazy with the constant itching.Any suggestions would be appreciated. I am planning a detox after new year. Best regards, Marla Thank you for tuning into this weekend’s Cabral HouseCalls and be sure to check back tomorrow for our Mindset & Motivation Monday show to get your week started off right!
Show Notes and Resources:
StephenCabral.com/3271
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
Welcome back to our weekend Cabral HouseCall shows!
This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track!
Check out today's questions:
Sheena: Hi Dr. Cabral! Love you and thank u for all that u do! I'll try to keep this short as possible. - 5"1, 107 lbs, 44 yo, fit female, possibly in perimenopause, upper/lower body vata, only calves pitta/kaffa, results from Big 5 is yeast and candida overgrowth (Limited CBO recommended), in Adrenal Resist stage, sex hormones low, testosterone is optimal, omega 3 is 10.4, thyroid optimal, cortisol is optimal. - I do orange theory but feeling more depleted, was told to stop for now. - How can I keep my gains if I can't workout bc of adrenals? - Which body type do I eat for if I'm a mix dosha? - I don't have weight to lose but could lose some body fat, is that the same? (current bf 24%). - How do I gain muscle and lose body fat for my dosha? - What should my macro split be? Just wanted to add that because I'm at the Adrenal Resistance stage, I was recommended by my coach to do things to help bring energy IN , instead of putting out. I'm just confused with HOW to workout and eat exactly while in perimenopause with adrenal resistant, with mainly vata dosha. It seems my perimenopause is telling me to workout and build muscle but my adrenal resistance is telling me not to. (I sleep 6-7 hours on workdays, and 8-9 hours on weekends). Any help and recommendations will be appreciated!! Thank you much! You're the best! Thank you! Suzy: Hi dr. Cabral, I truly appreciate you potcast, it has majorly transformed mine and my family's health and lifestyle. I have a question about freshly ground ancient wheat flour, is it inflammatory same as modern processed wheat? Or does it even have health benefits for someone who has a well balanced gut and isn't sensitive to gluten? I know it's a very controversial topic but I'd like to hear your opinion on it. Thank you for your answer! Danielle: Hi! I will be trying to conceive in the next 6 months so I’m looking to optimize my health, I recently got my bloodwork done and saw I have high iron levels- I think this might be from using a cast iron regularly. Most prenatal vitamins I’m finding have iron in them. Would you recommend looking for a prenatal without iron? Do you have any brands you recommend? Additionally, is your omega 3s and daily nutritional support safe for pregnancy? Ronald: Dear Dr. Cabral, I've heard that it can take 10-15 years to fully detoxify from years of smoking. Are there any effective ways to accelerate this process? I'm aware that sauna therapy can be beneficial, but are there any more affordable options? Additionally, I'm concerned about the potential for toxin buildup in my liver and bladder, increasing my cancer risk. Could you please provide some advice on how to minimize these risks? I’m a 75 yo male and have smoked since I was a teenager. Thank you for your time and expertise. Sincerely, Ronald Thank you for tuning into today's Cabral HouseCall and be sure to check back tomorrow where we answer more of our community’s questions! - - - Show Notes and Resources:
StephenCabral.com/3270
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
Welcome back to today’s Friday Review where I’ll be breaking down the best of the week! I’ll be sharing specifics on these topics: * Upstep Custom Orthotics (product review) * The Art of the Good Life (book review) * Hydrogen Water & Inflammation (research) * EBC-46 Compound & Cancer (research)
For all the details tune in to today’s Cabral Concept 3269 – Enjoy the show and let me know what you thought! - - -
For Everything Mentioned In Today's Show:
StephenCabral.com/3269
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
Gum disease affects approximately 88% of people by the time they reach age 65 or older... However, it’s important to understand that gum disease doesn’t just appear suddenly as you age—it’s something that develops gradually over time. So on today’s episode, I’ll be discussing what gum disease is, how to prevent it, and what steps to take if you’re already noticing early signs. Join me on today's Cabral Concept 3268, where I’ll share tips on supporting your receding gums and protecting your tooth enamel. Enjoy the show, and I’d love to hear your feedback! - - -
For Everything Mentioned In Today's Show:
StephenCabral.com/3268
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
Low-carb diets can be effective for weight loss, but when done incorrectly, they may cause more harm than good… As we begin a new year, many people are setting weight-loss goals, and I want to help you achieve those goals in a healthy, sustainable way. The challenge with extreme low-carb diets—focusing solely on high-fat, high-protein, and minimal carbs—is that they can have long-term negative effects on your health. So join me on today’s Cabral Concept 3267 as I explain why high-fat diets can be harmful when it comes to weight loss and share what you can do instead. Enjoy the show, and I’d love to hear your thoughts! - - -
For Everything Mentioned In Today's Show:
StephenCabral.com/3267
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
When it comes to improving our health, most people focus on external factors… However, one critical aspect that often gets overlooked is stress and its profound impact on the body. Chronic stress and prolonged “fight or flight” responses can lead to elevated cortisol levels, which over time, may manifest as dis-eases in the body. So join me on today’s Cabral Concept 3266 as I discuss the top 10 signs you may be experiencing high cortisol and share actionable steps to begin lowering those levels. Enjoy the show, and feel free to share your thoughts! - - -
For Everything Mentioned In Today's Show:
StephenCabral.com/3266
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
What’s the most important change you need to make to reach your goals?
Many of us, myself included, often believe that external factors—such as money, career, government, or relationships—must shift for us to reach our full potential.
But the truth is, more often than not, we are the ones holding ourselves back.
To truly accomplish what we set out to do, we must focus on changing our mindset and the way we think and act.
So join me on today’s Cabral Concept 3265 as we explore what you need to let go of this year to make it your best year yet. Enjoy the show, and let me know your thoughts!
For Everything Mentioned In Today's Show:
StephenCabral.com/3265
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
Thank you for joining us for our 2nd Cabral HouseCall of the weekend!
I’m looking forward to sharing with you some of our community’s questions that have come in over the past few weeks…
Jenny: Hi Dr. Cabral, First, thank you to you and your amazing team for selflessly giving of your time and knowledge so we can all learn and grow on our health journeys. We can't really express this enough. I have a question about your Alkalizing Vitamin C product. You've recommended this as something to take in water upon waking, but could it also be effective when I add it to my morning smoothie or is it better to take separately? I don't enjoy the taste on its own, so I'm unlikely to drink it just in water. Any suggestions? Thanks! Kavita: Hello Dr. Cabral, First, I want to thank you for your amazing work! I listen to your podcast every day, which means I've been consistently listening for the past 3,231 days! :) I have an important question for you. I recently started taking Berberine, but a friend mentioned that it may have adverse reactions. She told me about her neighbor, who had to stop taking it because doctors wouldn't perform surgery on her while she was using Berberine. I’m unsure of the exact details, but it raised some concerns. I started taking Berberine because there's diabetes in my family, and I'm hoping to avoid getting on any medications as I move ahead in life. How do I make sure it is working for me? I hope this gets on your list soon :) Thank you, Kavita ( Pronounced - ka-vee-tha) Jenni: Hi, I’ve been battling Meibomian Gland Disorder for over a year. The only thing that has provided relief has been taking 50mg daily of doxycycline. I’ve been on this dosage for 10 months. My doctor has tried weaning me off, but the symptoms pop back up after 4-5 days. Nobody seems to understand why this issue arose suddenly, and no one can offer me help outside of antibiotics. Do you have any experience in helping patients with MGD? Could this be due to heavy metals, gut issues, systemic inflammation? I’m desperate for natural relief. Thank you, Jenni Michael: Hi Dr. Cabral. Thank you for the work you do and especially taking time to answer people's questions. My question is regarding to home oil as the main heating source. What are your thoughts on the cleanest and safest option? We currently have the standard heating oil. There is an option to change the oil to a B50 blend which consists of a 50/50 blend of standard heating oil and biodiesel. This would then convert to a B99 fuel which is 99% biodiesel. Any thoughts on this subject or know of a place I can go to research more? Thank you! Paedyn: Hi Dr Cabral, but of a hard to question. What are some ways I can naturally treat MALS (median arcuate ligament syndrome). I woke up randomly with stomach pain in my epigastric region one day out of nowhere and Dr’s are saying it’s this and that the only treatment option is very major surgery which only a select handful of surgeons perform this surgery worldwide and a lot of people end up worse off after the surgery. I just want to heal my body naturally. Thank you so much! Thank you for tuning into this weekend’s Cabral HouseCalls and be sure to check back tomorrow for our Mindset & Motivation Monday show to get your week started off right!
Show Notes and Resources:
StephenCabral.com/3264
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
Welcome back to our weekend Cabral HouseCall shows!
This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track!
Check out today's questions:
Amy: Hi Dr. Cabral. First, thank you for all you do for the health community! You are my most trusted source of information. I'd love to get your thoughts on a red patch under my right eye. I've suffered through it flaring up and going away over half of this year. My dermatologist has tried 2 creams and we recently did a skin allergy test. While this was helpful, nothing has made it actually get better. I have a sneaking suspicion that it is more gut related than contact allergen related. Do you have any thoughts on ways to go about finding this root cause? Thanks! Melissa: Hi! I just moved out of state and am in my mid 40s with menstrual irregularities. I’m feeling overwhelmed trying to find a new primary care and OBGYN that practices holistically with functional medicine therapies. How does one go about finding one. Or should I opt to doing a hormone therapy specialist? Anonymous: Hi Dr. C, For several mornings now Ive been having a weird, somewhat sour chemical taste in my mouth. I believe this is due to my chronic constipation as my morning bowel movements are often incomplete, and any subsequent movements I have after my first one will smell more strongly of this sour chemical taste I wake up with in my mouth. My urine will have this smell as well. It does not smell of feces, just sort of chemically. I also have lots of pain in the area right below the sternum and seems to be chronic, and only reduces with the more bowel movements I have. Im already taking many magnesium supplements, motility activators, tudca, and miralax but I still find myself in these situations quite often. My stomach will often make high pitch, squealing sounds as if its straining Lynne: Hello and thank you so much for all you do for all of us! I'm trying to understand why I tend to get benign growths such as lipomas. I also have a lump on my breast that has been there since I was 20. I am 52 and have gone through menopause and thought it would dissipate after the estrogen level dropped so dramatically. I also had hyperparathyroidism...another growth. Finally, I have a lymph node that feels like a tiny hard nodule on my neck (at the top near the ear). I have been taking proteolytic enzymes, am not overweight, exercise daily and eat a very clean diet. I would greatly appreciate any advice. Thank you! Sorry, I forgot to mention that I listened to previous HouseCalls and have tried all of those things: massage, rebounder, sauna, dry brushing, castor oil, detoxes, etc. I have been doing these for a number of years. Jill: Thanks for sharing your expertise and experience. I have a history of hyperlipidemia but through diet & lifestyle efforts have kept my cholesterol levels in check. Within the last few years, the levels have begun to climb and some of my inflammatory markers are worrisome. I am 53, post menopausal, and live an active lifestyle. I would like to avoid statins; however, I have been taking Icosapent Ethyl and Ezetimibe for the past 6 months and have seen a lowering of both my triglycerides and cholesterol to normal ranges again. My APOB is 139, LpA is 102 but my CT cardiac score is a zero. Where do I go from here? Is there any other testing I should consider to understand if need to continue on these medications, such as a CT angiogram? Thank you for tuning into today's Cabral HouseCall and be sure to check back tomorrow where we answer more of our community’s questions! - - - Show Notes and Resources:
StephenCabral.com/3263
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
Welcome back to today’s Friday Review where I’ll be breaking down the best of the week! I’ll be sharing specifics on these topics: * New Year’s 2025 Detox * ORP Water Meter (product review) * Reduce Aluminum & Plastic Challenge * Dementia & Traffic Noise (research) * Tai Chi & Blood Pressure (research)
For all the details tune in to today’s Cabral Concept 3262 – Enjoy the show and let me know what you thought! - - -
For Everything Mentioned In Today's Show:
StephenCabral.com/3262
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
Are you looking for an easier way to reduce anxiety, depression, low energy, or memory decline... One key nutrient ensures your body gets enough of it since it’s so essential for your health. While most of us get a small amount of it daily, many are still deficient and don’t even realize it. On today’s episode, I’ll share how to determine if you’re getting enough of this vital nutrient and explain why it’s so crucial for your health and brain function as you age. So join me on today’s Cabral Concept 3261 to learn about this free nutrient that saves your brain as you age. Enjoy the show, and let me know your thoughts! - - -
For Everything Mentioned In Today's Show:
StephenCabral.com/3261
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
If your goal is to lose or gain weight, it’s important to understand what your body requires to achieve that goal. Determining your Basal Metabolic Rate (BMR) can help you understand how many calories your body needs daily to support your resting metabolic rate and how to adjust those numbers to lose or gain weight effectively. In today’s episode, I’ll share a simple and easy-to-use online calculator to help you determine your starting point and guide you on how to modify your calorie intake based on your goals. Join me on today’s Cabral Concept 3260 to learn how to calculate your daily calorie needs. Enjoy the show, and let me know your thoughts! - - -
For Everything Mentioned In Today's Show:
StephenCabral.com/3260
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
Do these common symptoms sound familiar? * Fatigue and low energy * Hair thinning * Dizziness * Cold hands and feet * Brittle or spoon-shaped nails
These are all common signs that you might have low iron levels. But how can you be sure? Conventional medicine often tests just one factor of iron deficiency, leaving out the full picture of what’s happening in your body. So on today’s Cabral Concept 3259, I’ll walk you through the exact bloodwork labs you need to assess your iron levels properly so you can address the issue and restore balance to your body. Enjoy the show, and let me know your thoughts! - - -
For Everything Mentioned In Today's Show:
StephenCabral.com/3259
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
They say it takes 10,000 hours to master something… But what if there was a faster way to achieve your goals? Mastering anything in life requires effort, but there are strategies to accelerate the process and move you closer to your goals more quickly. So join me on today’s Cabral Concept 3258 to discover how to hit your goals faster and make this your best year yet. Enjoy the show, and let me know your thoughts! - - -
For Everything Mentioned In Today's Show:
StephenCabral.com/3258
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
Thank you for joining us for our 2nd Cabral HouseCall of the weekend!
I’m looking forward to sharing with you some of our community’s questions that have come in over the past few weeks…
Anonymous: Hi Dr Cabral. I have a question about fat pads. Like sacral fat pads and the “buffalo humps” specifically. I have read that diet and exercise hardly makes a difference for these. And liposuction seems to be the only thing that comes up to get rid of them. I understand we all store fat differently, but I’m curious about these specifically. Do you know if loss of body fat gets rid of these? Mine have gotten worse over a few years, and despite losing some weight ( maybe not enough yet) these areas don’t seem to change. I’m a pretty petite person, but I do have some excess fat I would like to get rid of. This area troubles me and I feel a little hopeless that they don’t change even with weight loss. Thank you! Chelsea: Hi Stephen, thank you for all your helpful information and knowledge. I’ve recently developed dry crack skin in between my fingers and a lot of bumps on my upper back and shoulders. I can’t seem to pop the bumps, it’s not like they’re pimples. I thought the cracking in between my fingers was potentially a fungus like athletes foot? But I tried yeast infection cream and it didn’t seem to help. This might be TMI, but I’m also very itchy in my genitals. However, test results came back negative for yeast infection or STDs. This has all started at the same time. Could it be related to my gut? Is this a histamine response? I recently did a gut and sibo test, I get my results on Thursday. I’ve had sibo before but I didn’t have these symptoms. Any advice is appreciated! Thanks! Kayla: Hi Dr Cabral Thank you for all that you do, your podcasts bring me hope & calmness every time!I am 33 years old, overall good health, hypothyroidism 3.6 TSH, LPa high but all other markers (apo B, triglycerides etc good). I recently got my thermography results “cranial dental/thyroid exam” it shows I still have some inflammation around the sinus, neck, & thyroid resulting in possible nodules, last year I removed 4 cavitations, dead bone (dental surgery) & it seems I may still be infected on my upper left molar, I’m exhausted , I dont think I have the strength for surgery again , every year I do the big 5 labs, and overall my results are always very good since I continually do yearly protocols , I’m not sure what to do anymore, losing hope thyroid, neck inflammation. Kayla: Hi Dr Cabral, Could you speak more of Lipoprotein A (LPa) blood marker, my LPa is 158 & all my other markers are pretty optimal (ldl, hdl, apo b , triglycerides etc) my question is, what now? How do I live with high LPa if lifestyle “doesn’t change the marker level” .. It feels like this will creep up on me, I take omega daily but theres talk about Niacin flush , I just need you to speak more of this I trust your insight & I want to know how to live worry free. Kellie: Hi Dr. Cabral! My husband really started focusing on improving his health over the past 5 years - annual physicals, routine dentist, exercise bike 30min/day, nicotine-free, homemade meat & veggie meals, etc. The only Rx the last 5 yrs is for HBP (lisinopril-hctz 20-25). He recently went through a Healthy Heart Screening and found out his Calcium Score is 39. Is that permanent or what can he do to get that back to 0? Thank you for tuning into this weekend’s Cabral HouseCalls and be sure to check back tomorrow for our Mindset & Motivation Monday show to get your week started off right!
Show Notes and Resources:
StephenCabral.com/3257
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
Welcome back to our weekend Cabral HouseCall shows!
This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track!
Check out today's questions:
Samantha: Hi Doctor Cabral,My 76-year-old father recently underwent a diagnosis of bladder polyps, which will be removed surgically. Fortunately, they appear to be benign. I'm interested in learning about preventive measures to reduce the risk of future occurrences. Thank you for your time and expertise. Anonymous: Hi Dr C,i have an odd problem that the doctors Ive been seeing havent been to answer yet. Around Sept. 2023, I noticed fast and dramatic changes to what seems like muscle tonality around my brows. My brows now look receded, flat and less prominent. My nose seems a bit more bulbous. I originally thought that my hollowing was due to a unilateral ptosis repair & upper bleph I got in April 2023, but after speaking with many surgeons, this would not be the case as the loss is on both eyes. The only thing I can say is that I started eating meat again in September 2023 after not eating meat for around 3 or 4 years prior. This is the only change I made to my diet. I stopped eating meat for 2.5 weeks and my brow position seems a bit improved, not sure, but it hasnt helped the volume loss. Thx Lauren: Hi Dr. Cabral! I am signing up to be an IHP & taking your program. I am very excited. But I do have a question for you regarding my own health. I have a heart condition that presents as “SVT”. I have had this since 7th grade and have done every test under the sun but my original cardiologist said he wanted to put me on depression meds. (Lost lots of confidence in doctors bc I am not depressed. This was 8 years ago). Question is: can I heal my heart? I have stopped smoking weed, barely drink caffeine, & eat pretty clean (organic etc). Do you have an advice or have you worked with anyone dealing with this? I am 29. Don’t want any meds, surgery or a pacemaker. I want the natural route. These episodes happen every 1-3 months. A hiccup usually triggers it, bending over or jumping. Thank you!!! Marlyse:I'm 5 ft 7 in, weigh 124 lb. I was recently diagnosed with a 40 mm ascending aortic aneurysm found through a scan. I exercise regularly, est a mostly clean diet, don't smoke, have low cholesterol and have low blood pressure. I haven't been able to find anything on what I can do to help this besides surgery and I'm wondering if you have any suggestions. Thank you much Dr cabral. Lindsey: Hi Dr Cabral. Thank you for all you do. My mom has neuropathy in her legs. She is pre diabetic. Any advice on what she should be doing or taking? She also has sleeping issues. Gets about 4 hours a night. I'm sure that doesn't help. Thank you for tuning into today's Cabral HouseCall and be sure to check back tomorrow where we answer more of our community’s questions! - - - Show Notes and Resources:
StephenCabral.com/3256
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
Welcome back to this week’s Friday Review where I can’t wait to share with you the best of the week! I’m looking forward to reviewing: * Shokz Headphones * I Could Do Anything If I Only Knew What It Was (book review) * Wishcraft (book review) * Phentermine Side Effects (research) * Vison Loss & Dementia (research)
For all the details tune into this week’s Cabral Concept 3255 – Enjoy the show and let me know what you thought! - - -
For Everything Mentioned In Today's Show:
StephenCabral.com/3255
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
There’s an anti-aging nutrient that almost no one is talking about… And the best part? It’s easy to access and offers incredible health benefits! So on today’s show, I’ll reveal what this nutrient is, how to incorporate it into your routine, and why it’s a game-changer for brain health, including its role in supporting Alzheimer’s, dementia, and other nervous system disorders. Join me on today’s Cabral Concept 3254 to uncover this overlooked anti-aging secret. Enjoy the show, and I’d love to hear your thoughts! - - -
For Everything Mentioned In Today's Show:
StephenCabral.com/3254
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
For many, the start of a new year is a perfect opportunity to revisit their weight loss goals... This year, I want to help you achieve those goals and avoid the pitfalls that may have held you back in the past. On today’s show, I’ll share the proven strategies we’ve used successfully in our practice for over 25 years to help people reach their goals more effectively and efficiently. So join me on today's Cabral Concept 3253 to learn how to avoid this weight loss mistake this year and set yourself up for success. Enjoy the episode, and let me know your thoughts! - - -
For Everything Mentioned In Today's Show:
StephenCabral.com/3253
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
Over 1.2 billion people suffer from low iron- While it’s more common in children, the elderly, and pregnant women, iron deficiency can often be a root cause of various health issues or contribute to challenges you may already be facing. So on today’s episode, I’ll guide you through the key signs of low iron levels, so you’ll know what to watch for and how to test if this might be affecting you. Join me today’s Cabral Concept 3252 as we explore the 15 signs of low iron anemia, and help you identify whether it’s impacting you or someone you care about. Enjoy the episode, and feel free to share your thoughts! - - -
For Everything Mentioned In Today's Show:
StephenCabral.com/3252
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
There’s one common mistake many people make when pursuing their goals... They try to take on too much and overestimate the amount of time they have to achieve those goals. This year, I want to ensure you reach everything you’ve set your mind to, which is why I’m sharing the step-by-step process I personally use and teach to others who’ve found great success with it. So join me on today’s Cabral Concept 3251 as we revisit the 12-Week Year and walk through exactly how to incorporate it into your life to accomplish all your goals this year. Enjoy the episode, and I’d love to hear your feedback! - - -
For Everything Mentioned In Today's Show:
StephenCabral.com/3251
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
Thank you for joining us for our 2nd Cabral HouseCall of the weekend!
I’m looking forward to sharing with you some of our community’s questions that have come in over the past few weeks…
Anonymous: Hi Dr C! Listening to you daily and love all you do! Trying to navigate some hormonal and aging changes specifically hair thinning. I've experienced some thinning of the hair over the years but am really seeing it thin out over the past 6 months. I am in my early 50's on your estrogen support as well as taking HRT prescribed by my gynecologist. I have always been fairly healthy through the years: always exercised daily (have brought it down some since I feel like I was too inflamed from cortisol build up). Had gained some weight, followed your program of a 7 day detox for the first time in May and a second time in Sept. Have been taking your Metavolve and I lost the 10 lbs I needed to lose.. I get good sleep, work daily, not really too stressed in life, wanted to get your input Al: Hello Dr.Cabral. I have lot of trust in your opinion and would like to ask about magnesium l-threonate. I’ve been reading about its benefits regarding cognitive function, Alzheimer’s, as well as improving sleep quality. Is this form of magnesium better for above mentioned? Are you considering creating another product like that? My second question is about acne. My partner has deep acne, not inflamed, just tiny hard bumps on temples and forehead. She had elevated Candida, but no parasites and had gone through CBO, which resolved her gut issues, but didn’t improve acne. She also has endometriosis, which she just started working on. Would you suggest coffee peeling? I’ve red that it works very well. Thank you. Anonymous: Hello Dr. Cabral! I'm an IHP2. I have a 28 year old, female client with autoimmune issues, on SSRIs, thyroid meds, and zyrtec. She completed a 21 day detox and then moved on to the CBO protocol. When she began the CBO protocol, she got "pruney" fingers. She is now on week 10 and still has the "pruney" fingers. Any idea on what's causing this and how to address it? Anonymous: Hello Dr. Cabral! I'm an IHP2. I have a 28 year old, female client with autoimmune issues, on SSRIs, thyroid meds, and zyrtec.She just started (at week 10) waking up jittery with a racing heart rate and emotions have been all over the place - feeling irritable and weepy.She has been working very closely with her medical doctor and watching blood work. She recently retested thyroid numbers, but still awaiting results.She has stopped the protocol and supplements (mag, adr soothe, histpro) and slowly restarted - no changes. Any advice on how to help her? Thank you! Lisa: Hello, We are looking to move to an area where there are a lot of soy and corn farms. Would you be worried about living very close to corn and soy fields? If so, how far would you try to live from the fields? Or what precautions would you take? Thanks! Thank you for tuning into this weekend’s Cabral HouseCalls and be sure to check back tomorrow for our Mindset & Motivation Monday show to get your week started off right!
Show Notes and Resources:
StephenCabral.com/3250
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
Welcome back to our weekend Cabral HouseCall shows!
This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track!
Check out today's questions:
Anonymous: My 59 year old spouse was recently diagnosed with coronary heart disease based on a routine CT scan of the heart and lung. He has no symptoms, does the big 5 labs annually, detoxes 4 times a year, exercises, controls stress and eats a Mediterranean diet with Equilife supplements. His PCP has prescribed statins. He is in the process of ordering the Apo (a), Apo B and calcium tests for comparison. His lipid panels are within the normal ranges. Please provide any insight and considerations regarding his condition as he makes the decisions regarding medication, lifestyle, etc. going forward. Ann: Hi Dr Cabral- you are truly changing the world- thank you :) What is your opinion on hypnotherapy (using a properly trained, credentialed and licensed clinical hypnotist) to overcome claustrophobia or other anxiety issues? I was wondering if you have any first hand knowledge of this being a viable option for patients. Thank you again :) Ian: Hi Dr. Cabral, I hope this message finds you well. I am interested to learn about how to prepare my body for a drastically different climate. I’m from Texas and will soon move to the Chicago area during winter. How can I best prepare my body for the colder months ahead? What is recommended to keep my body healthy in the cold? Lastly, what should I do to prepare my body for return visits to warmer climates such as in Texas? Thank you for all that you do. Cody: Hi Dr Cabral, What are your thoughts on UNDA drops? My naturopath recommended them, but I was curious to know you’re opinion. Thanks for all you do. Rickardo: Hello from Australia! I live quite a healthy life, however have had high stress for a long time, which was confirmed via testing my cortisol levels. For as long as I can remember, I have had chronic loose stool. However, when I start the 7 day detox, I get well formed stools. This gradually goes back to loose stools after the detox has been completed. Any idea why? I believe my loose stool is related to chronic stress, but why do I get well formed stools during, and for some time after, the detox, but then gradually goes back to loose stool after the detox has been completed. Thank you so much for all you do, the information you provide has been life changing for me. Thank you for tuning into today's Cabral HouseCall and be sure to check back tomorrow where we answer more of our community’s questions! - - - Show Notes and Resources:
StephenCabral.com/3249
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
Welcome back to today’s Friday Review where I’ll be breaking down the best of the week! I’ll be sharing specifics on these topics: * Vita-Min Tox Test (product review) * At-Home Environmental Allergen Test (product review) * Caffeine & Cardiometabolic Disease (research) * Metal Exposure & Calcium Build-up (research)
For all the details tune in to today’s Cabral Concept 3248 – Enjoy the show and let me know what you thought! - - -
For Everything Mentioned In Today's Show:
StephenCabral.com/3248
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
If exercise generates oxidative stress and inflammation, how does it also contribute to slowing the aging process? While exercise is essential for our overall health and well-being, doing it incorrectly can potentially accelerate aging. So on today’s show, I want to dive into how certain forms of exercise, when done correctly, can actually help reverse the effects of aging and support long-term vitality. Tune in to today's Cabral Concept 3247, where I break down how this type of exercise slows aging. Enjoy the episode, and let me know your thoughts! - - -
For Everything Mentioned In Today's Show:
StephenCabral.com/3247
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
Many people turn to intermittent fasting for its body transformation benefits, but do you know the most important impact it has on your health? Intermittent fasting has been shown to significantly reduce inflammation in the body. And since inflammation often precedes chronic disease, it’s crucial to understand how this process works! So on today’s episode, I’ll explore the science behind how intermittent fasting lowers inflammation and how you can apply this knowledge to improve your daily life. Tune in to Cabral Concept 3246 as we uncover why this type of fasting is a proven tool for reducing inflammation. Enjoy the show, and let me know your thoughts! - - -
For Everything Mentioned In Today's Show:
StephenCabral.com/3246
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
Some say taking vitamin C post-workout can interfere with muscle repair and hinder your progress… Others argue it helps with recovery by acting as an antioxidant and reducing overall stress on the body. So, which is it? On today's show, we’ll explore the research to help you understand how and when to take vitamin C effectively. So join me on today’s Cabral Concept 3245 to find out whether you should take vitamin C after your workout or not. Enjoy the show, and let me know your thoughts! - - -
For Everything Mentioned In Today's Show:
StephenCabral.com/3245
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
People are drawn to those who are confident and exude strength through specific behaviors… And by understanding these actions, you can intentionally incorporate them into your life, begin to embody them, and ultimately become someone who is respected and has a strong character that others are naturally attracted to. So on today's show, I want to walk you through what these behaviors are, how they show up in daily life, and how you can implement them. Join me on today's Cabral Concept 3244, where I share the 7 steps to help you build a strong character that people will respect. Enjoy the show and let me know what you thought! - - -
For Everything Mentioned In Today's Show:
StephenCabral.com/3244
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
Thank you for joining us for our 2nd Cabral HouseCall of the weekend!
I’m looking forward to sharing with you some of our community’s questions that have come in over the past few weeks…
Claudia: Hi Dr Cabral, I would like to first thank you for all of your knowledge that you teach. I have learnt so much from you and I have implemented so many healthy habits in my family too, it’s actually been life-changing. I recently heard someone saying protein powders aren’t a good idea for the average person because they are highly processed, spike your blood sugar and aren’t good for the liver. What are your thoughts on this? I usually have the DNS, blueberries & filtered water in breakfast smoothie then in the afternoon I sometimes have a vanilla bean protein shake from Just Ingredients to help me reach my current daily goal of 100g protein as a 110 lb 31 yo female who strength trains 3 x per week and gets 8-10k steps day. Thanks in advance. Cory: We have mold in our house that was built in 1934 and we all cough (4 adults & 2 small children [2 & 5 years old]). The 5-year-old has eczema. I am the only one in the house that trys to eat only natural & organic foods. I teach nutrition, gardening & physical activity. We use a water pitcher filter for drinking water, and we have shower-head filters. I try to tell my family the importance of eating healthy in order to help each one of us get healthier (my husband is diabetic type II). My stepdaughter loves to take the boys to fast-food restaurants. No one really listens to me, and they don't value what I have to say. They all only speak Spanish. Is there some way that I could get some of your teachings in Spanish for them? (I'm the only one that speaks English in my house.) Sandra: Dear Dr. Cabral, I'm a big fan of your work and was hoping you could offer some advice. I'm a 40-year-old woman looking to improve my heart rate variability (HRV) as I know it's a marker of overall health. Despite consistently practicing healthy habits such as adequate sleep, breathwork, meditation, cold therapy, regular exercise, stress management, hydration, and alcohol abstinence, my HRV remains between 30 and 40, which I believe is too low. Do you have any additional suggestions to help me further increase my HRV? Thank you in advance for your time and expertise. Anonymous: Hi there, I’ve been told that tinnitus and other side effects that have been possibly linked to a certain intervention ( $h0t) that a lot of people received in 2020 is irreversible. Do you believe that any ill effects from these interventions are considered “toxicity” and can be removed and restored to baseline? Is there anything you suggest besides quarterly detox/ daily detox to eliminate these specific “things”? Thanks Dr Cabral! Stacey: Hi Dr. Cabral , I have a question about ASIA syndrome. After much research I think it may be what I have due to breast implants and hernia mesh . Knowing this is disturbing because I’m having a very hard time imagining myself without implants . I have Dysautonomia/ PoTS, Raynauds and had MS type symptoms until hydroxychoriquin. I’m looking into fat transfer to breasts when I explant but I’m afraid of that potentially causing cancer to activate and necrosis . Would the body find necrosis as a foreign object in the body as well ? I’m so confused at what to do to heal . Looks like removal of mesh and implants are extremely important. What is your opinion. Thank you for tuning into this weekend’s Cabral HouseCalls and be sure to check back tomorrow for our Mindset & Motivation Monday show to get your week started off right!
Show Notes and Resources:
StephenCabral.com/3243
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
Welcome back to our weekend Cabral HouseCall shows!
This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track!
Check out today's questions:
Tara: My son is 14 Eats dairy free, gluten free, mainly a Mediterranean diet. Lots of fruits, veggies, meats and healthy fats. About a year ago he had a break out on his chin that I took him to the dermatologist for. They ended up putting him on antibiotics for two months and his face went from a few blemishes on the chin to all over his face. I made him stop taking the antibiotics and immediately got him on a broad spectrum probiotic. His face was good until about August of this year. Now the breakouts are cystic on his chin and all over his face. He is very regimented with his skin care. Do you think a GI map is needed ? I also have him on pantothenic acid, zinc, and vitamin d along with the probiotics. I should also mention he has zero GI issues Darren: Good day Dr. Cabral. Is there anything in a natural preworkout supplement that can potentially damage gut lining or cause rashes along head, back, wrists, elbow creases etc? I've been using one that has caffeine, beta alanine, niacin, stevia, L citrulline, taurine etc. I initially thought it was either silicone or nickel from fitness watch that caused the itching and it somehow spread, but I've since stopped and it persists. Asking if any of those ingredients in excess are likely to spur issue. Thanks for all you do. Rachelle: I suffer from Proctalgia fugax. It is a sharp rectal pain. It happened a lot during my pregnancies but now 20 years later, it’s happening again. Do you have any recommendations or treatment ideas? Shawn: Good Morning Dr. Cabral and Team! If you had to go back in time and treat yourself when you were at your worst ( I believe you had a plethora of issues brought on by reckless use of antibiotics), what would you do and in what order? Do you think one round of the CBO protocol would be enough when you were at your worst? What other protocols would you implement, and let's say you had a budget of 3K USD? Thanks! Thank you for tuning into today's Cabral HouseCall and be sure to check back tomorrow where we answer more of our community’s questions! - - - Show Notes and Resources:
StephenCabral.com/3242
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
Welcome back to this week’s Friday Review where I can’t wait to share with you the best of the week! I’m looking forward to reviewing: * Digital Radon Detector (product review) * Tiny Habits (book review) * Vitamins & Cataracts (research) * Oxidative Stress & Menopause (research)
For all the details tune into this week’s Cabral Concept 3241 – Enjoy the show and let me know what you thought! - - -
For Everything Mentioned In Today's Show:
StephenCabral.com/3241
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
Mushroom supplements have become increasingly popular in recent years—and for good reason! As a nutraceutical, they offer a wide range of health benefits, including supporting immune function, boosting energy levels, enhancing mental clarity, and promoting overall well-being. So on today’s show, I want to explore the different types of mushrooms, their unique benefits, and what to watch for when choosing mushroom supplements. Please join me on today’s Cabral Concept 3240 as we dive into the various types of mushrooms and discuss why you should stick to just one specific type. Enjoy the show, and let me know your thoughts! - - -
For Everything Mentioned In Today's Show:
StephenCabral.com/3240
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
Our bodies require all the macronutrients which include carbohydrates, fats, and proteins… Each plays a vital role in maintaining overall health. What many people don’t realize is that the body needs a certain amount of sugar in the bloodstream to function properly. Adopting a low-carb or no-carb diet can disrupt this balance, potentially leading to unwanted side effects. So join me on today's Cabral Concept 3239 to go over how your body stores sugar & burns it for fuel. Enjoy the show and let me know your thoughts. - - -
For Everything Mentioned In Today's Show:
StephenCabral.com/3239
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
While high histamine levels are a very real health issue, histamines themself are not the root cause of your symptoms... While high histamine levels may be responsible for skin rashes, digestive problems, itchiness, headaches, fatigue, brain fog, and more, true relief requires addressing the underlying imbalances causing the elevated histamines in the first place. So join me on today’s Cabral Concept 3238 as we uncover the root cause of histamine imbalances and explore actionable steps you can take to restore balance. Enjoy the episode, and I’d love to hear your feedback! - - -
For Everything Mentioned In Today's Show:
StephenCabral.com/3238
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
Do you wake up feeling excited about the day ahead, or does it feel like you’re simply going through the motions? If you’re experiencing burnout or a loss of passion in life, you’re not alone, and I want to help you uncover the reasons behind these feelings. On today’s show, I’ll walk you through 5 simple questions to help identify what might be holding you back and share some practical tips to help you start the new year feeling refreshed and inspired. So join me on today’s Cabral Concept 3237 to find out if you’re dealing with burnout or just boredom—and learn how to reignite your passion for life. Enjoy the episode, and I’d love to hear your thoughts! - - -
For Everything Mentioned In Today's Show:
StephenCabral.com/3237
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
Thank you for joining us for our 2nd Cabral HouseCall of the weekend!
I’m looking forward to sharing with you some of our community’s questions that have come in over the past few weeks…
Valerie: Hi Doctor Cabral, I have a quick question I hope you can help with. I often make 32oz smoothie bowls and usually eat half. But sometimes I eat the whole thing, and I end up with upper stomach pain and a feeling like the smoothie is coming back up for the rest of the day. It goes away after a few hours, but my stomach feels stretched and sensitive for a few days afterward. This only happens when I eat large amounts of smoothie, not with other foods, so I think it’s the quantity. Do you think something else could be going on? Thanks so much for your answer! Angie: Hi Dr. Cabral,Thanks for your love for research in the health field. My husband was diagnosed with diabetes and wanting to help him naturally, I told him I would try out berberine and see if it gave me any reactions before he took it for diabetes. When I started taking it I noticed that I could tolerate more foods, like beans and other things that typically gave me a histamine reaction. It seemed to calm down my system. I would like to continue taking it so I can eat more foods without reactions, but I am hearing from the natural health community that it can kill off bifidobacteria. I only take one 500mg at lunch and one 500mg at dinner. My questions are 1. What does Berberine do that it allows me to eat more foods and 2. Is there any reputable research on long term use of Berberine? Lenny: Thank you so much for all your hard work and for taking the time to answer our questions. I'm a big fan of post-workout smoothies, and my go-to recipe includes banana, spinach, broccoli, blueberries, avocado, dates, protein powder, cacao, chia and linseeds, creatine, ashwagandha, stevia, coconut, and cacao nibs. I do feel a bit bloated afterward, but it's the best way for me to get all these healthy ingredients in. What are your thoughts on this smoothie combination? If it's not optimal, do you have any suggestions for improvements? Thanks again for your help! Christine: What Omega 3 gel caps do you recommend? Gine: Hi Dr. Cabral - I am seeking guidance on how to manage my husbands dx of a biscupid aortic valve with anyeurism of ascending aorta. Both his parents of this but no anyeurism at 65. My husband is 41 and we found out 2 years ago his anyeurism was 4.8cm, then last year went down to 4.5cm, now this month back to 4.8cm. If this is accurate with the rate of growth they will inevitably rec. surgery which of course we want to avoid. Is there anything you’d recommend that could possibly reduce the size of anyeurism, prevent further growth and avoid surgery? I have him on DNS, omegas, vit D, berberine+, mag & probiotic. My son was born with the bicuspid as well and I want to make sure I do everything in my power to set him up for success and hopefully avoid ever having an anyeurism. TYSM! Thank you for tuning into this weekend’s Cabral HouseCalls and be sure to check back tomorrow for our Mindset & Motivation Monday show to get your week started off right!
Show Notes and Resources:
StephenCabral.com/3236
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
Welcome back to our weekend Cabral HouseCall shows!
This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track!
Check out today's questions:
Danny: Hi Dr. Cabral, Firstly, thank you for everything you do. You have helped me really understand my own body and has equipped me with the knowledge and insight into my own health and to try to provide the best help for my family and friends. My question is regarding my 3 year old son. He has what I believe to be eczema and is quite stubborn. I have listened to previous podcasts regarding eczema and I know you have said it usually stems from a food allergy. I have tried eliminating the main food groups from his diet such as dairy, eggs, gluten and soy. It may have improved slightly but doesn't seem to ever clear up, could it also be a reaction from chlorinated tap water? Any help would be appreciated, I would also like to know what I can apply topically for temporary relief, many thanks! Danny: Hi Dr. Cabral, I hope you are well. My wife has very up and down allergies. Some days she will sneeze a few times a day like normal and other days she will be sneezing all day with a runny nose and constant sniffles. She always sneezes first thing every morning once we wake up and sniffles. She has recently completed a 14 day detox that did not fix the issue. Could this be an issue with over production of histamine or a gut based issue? Dustmites? Any advice would be much appreciated. Erika: Hi Dr Cabral, long time listener from Australia, first time writer. I am 31, have a fairly complex history of EBV, fibromyalgia, pudendal neuralgia and occipital pain. At the start of the year I started using a Novothor red light therapy bed. I started using it for 20 minutes, up to 6 days a week. The improvement in my pain and fatigue symptoms was huge and I was incredibly happy with the progress. About 2 months ago - about 5 months into using it I started developing skin sensitivity/mild burning side effects. First in my inner thighs then on my forearms. I tried decreasing the treatment time, taking longer breaks between treatment and still experience the skin sensitivity afterwards. Do you have any ideas what might have caused the change in response? What do you recommend? Thank you! Gabby: Hi Dr. Cabral, thank you so much for all your work and spreading the knowledge around the world! I am writing, as I regularly listen to your podcast, however, I still feel unsure where to start my healing from. I do not have any particular health issues, but I would like to stay healthy and fit. I am also curious what is your approach to Bioresonance therapy. I've had Vegetative Resonance Test done, which showed that I have high amounts of mercury (I used to eat lots of fish) and aluminium in my body, despite the fact that I use non-aluminium deodorant and do not drink from aluminium cans. It also showed a lot of parasites. Could you let me know then your thoughts on Bioresonance and also would you recommend first starting heavy metals detox or getting rid of parasites? Thanks a lot! Anonymous: Hi Dr. Cabral & team, I have completed the CBO protocol as well as the parasite protocol, gut sealing protocol, but my oxalate sensitivity still lingers. It improves when I have dairy, however I am very sensitive to dairy (due to lectin sensitivity that actually leads to inflammation. I have tried taking calcium citrate but I don’t know if its working. I have also tried high oxalate veggies like broccoli but its doesnt seem to be enough. I am on a low oxalate diet but I don’t want to be forever. Recently i have tried incorporating goat cheese however i react to it since the goats in my area are fed high lectin diet. And there are no A2 cows in my area or sheep. What would you recommend as an alternative? (PS: i am vata-pitta dual constitution according to my Ayurvedic practitioner) Thank you for tuning into today's Cabral HouseCall and be sure to check back tomorrow where we answer more of our community’s questions! - - - Show Notes and Resources:
StephenCabral.com/3235
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
Welcome back to today’s Friday Review where I’ll be breaking down the best of the week! I’ll be sharing specifics on these topics: * Elite HRV App (product review) * How to Live an Extraordinary Life (book review) * Research Funding (research) * Dexcom & Oura Ring (research)
For all the details tune in to today’s Cabral Concept 3234 – Enjoy the show and let me know what you thought! - - -
For Everything Mentioned In Today's Show:
StephenCabral.com/3234
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
We frequently see individuals in our practice with low testosterone or estrogen levels. If you are not in menopause or andropause, it’s essential to uncover the root cause of these lower hormone levels. One potential factor is a protein called SHBG (sex hormone-binding globulin), which binds to sex hormones and can contribute to reduced levels. So today, I want to share the 3 main reasons SHBG levels may increase and discuss what you can do to address it. Join me on today’s Cabral Concept 3233 as we explore the root causes of elevated SHBG. Enjoy the episode, and I’d love to hear your thoughts! - - -
For Everything Mentioned In Today's Show:
StephenCabral.com/3233
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
In our practice, we’ve worked with hundreds of thousands of clients, and at least 1 in 10 women under 40 comes to us with PCOS… This condition has become increasingly prevalent in our society due to overly stressful lifestyles and growing exposure to environmental toxins, among other factors. So on today’s show, I’ll dive deeper into what PCOS is, review some of its key symptoms, and share the top foods I recommend avoiding if you’re managing PCOS. Tune in to Cabral Concept 3232 as we discuss the 3 foods that can spike PCOS symptoms. Enjoy the episode, and I’d love to hear your feedback! - - -
For Everything Mentioned In Today's Show:
StephenCabral.com/3232
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
Do you struggle with itchy skin? While many attribute it to dry weather or dehydration, there are numerous other factors that could be contributing to chronic itchiness. So on today's show I’ll dive into the potential causes of itchy skin, how to pinpoint the underlying root issue, and practical steps you can take to alleviate the discomfort. Join me on today’s Cabral Concept 3231 as I explore the top reasons behind persistent itchiness and help you take the first steps toward finding relief. Enjoy the show and let me know what you thought! - - -
For Everything Mentioned In Today's Show:
StephenCabral.com/3231
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
I believe that mastery is the ultimate goal in any endeavor. I came across a quote recently, and I wanted to share it with you and dive deeper into why I think true success can only be achieved through mastery. In today’s episode, I’ll discuss how you can pursue your dreams, why shortcuts don’t lead to lasting success, and what it truly means to become an expert in something. Join me on today’s Cabral Concept 3230, where I’ll explain why mastery is the key to your long-term success and happiness. Enjoy the show, and I’d love to hear your thoughts! - - -
For Everything Mentioned In Today's Show:
StephenCabral.com/3230
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
Thank you for joining us for our 2nd Cabral HouseCall of the weekend!
I’m looking forward to sharing with you some of our community’s questions that have come in over the past few weeks…
Varun: Hi Dr. Cabral, I am 43 year old male. I have been using CGM to monitor blood glucose level from past few weeks. I have noticed that blood sugar level remains within the range (fasting and after 2 hours). However, whenever I do high intensity weight workouts (fasting) my blood sugar level shows very high spikes (up to 8-10 mmol/L). It takes around 2 hours or so to come down below 5.6 mmol/L. My GP couldn’t explain why this is happening. Have you seen this kind of phenomenon in your practice or research. I have predisposition to type 2 Diabetes due to family history, therefore I eat very clean diet, mostly plant based. I do 45 mins high intensity exercise weights/workout 4 days a week. I do EquiLife detox couple of times a year and did parasite and CBO protocol last year. Matt: Hi Dr Cabral-Thank you so much for sharing your knowledge and the results of all your hard work. I have high confidence that I have had untreated dental infections over the years and I have heard that this can affect the heart and the brain. In regards to the impact on the brain, what can I do at this point, where the damage has already been done, to stave off, if not reverse, the consequences? Ryan: I went over 30 years without having jock itch, then I got it (self-diagnosed) about 7 months ago. I treated it with OTC medication to clear it up…but it has been recurring now. In the past 7 months I’ve probably had 8-9 bouts of it. What could be making me more susceptible to fungal overgrowth all the sudden? Kristen: Hi Dr. Cabral! Thank you for all the great free content you put out for the public, you are very appreciated! I've been struggling with mild to moderate acne for many years. I have tried pretty much everything. My diet is VERY clean and I have a very healthy lifestyle. I've seen many doctors and estheticians for this. I previously took out dairy for about a week or so to see if that was causing it, but nothing changed. I am very mindful of minimizing glucose spikes, as I know that can cause acne. I am really hesitant to start taking out foods and eliminating things. Should my next steps be to get a continuous glucose monitor to see if this is the cause? I know there are many episodes on this topic but I feel I'm doing all the 'things'. Thank you so much! Jennifer: Hi Dr. Cabral, What are your thoughts on organic soy milk that is only made from water and soy beans? I’ve heard from lots of doctors online that it is the best plant milk as it helps prevent certain types of cancers like breast and prostrate and is a good source of plant protein. Thoughts? Thank you for tuning into this weekend’s Cabral HouseCalls and be sure to check back tomorrow for our Mindset & Motivation Monday show to get your week started off right!
Show Notes and Resources:
StephenCabral.com/3229
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
Welcome back to our weekend Cabral HouseCall shows!
This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track!
Check out today's questions:
Audrey: Hello! Appreciate all of your insight - you are a wealth of knowledge! I'm a 32 year old that has had idiopathic thrombocytopenia since I had my child 5 years ago. Just wondering what labs you recommend for this and how to improve the numbers. Thanks! Kaylee: Hi Dr. Cabral. I appreciate everything that you do. I’m reaching out because I am at a loss for what to do next. I have dealt with chronic constipation and bloating my entire life. A year ago I cut out all dairy from my diet and started working with an IHP. She was phenomenal and for a while, constipation, gas, and bloating had subsided while working with her. Through working together I am now able to have a bowel movement every morning. However, the intense bloating, gas and belching has returned. From the moment I wake up until I go to bed, my stomach gets more and more distended as the day goes on. I prioritize Whole Foods, still don’t eat dairy, exercise five days a week, prioritize 7 to 8 hours of sleep at night and live a healthier life than a lot of my peers. What should I do? Kelsey: How does glutamate affect methylation? Frances: Hi doctor Cabral, First off, I just want to say how amazing you are at breaking down complex health topics and offering practical solutions on your podcast. It’s been incredibly helpful, and I truly appreciate it. I have a question about raw vs. cooked vegetables. Traditional Chinese Medicine and Ayurveda often recommend eating cooked vegetables to aid digestion and other bodily processes. Does this also apply to veggies we add to smoothies? I frequently use raw spinach, kale, and cauliflower in mine. Should I be cooking them first, or does blending them make them easier to digest? Thanks so much for your answer. Frances Lauren: Hi Dr. Cabral, a close friend is suffering from Morton's Neuroma in both her feet. She has had cortisone injections, tried rest & really can't find much in terms of natural remedies. Are you able to make any suggestions? Sometimes surgery is the only option but I would appreciate your expertise/guidance on possible healing modalities? Thank you! Thank you for tuning into today's Cabral HouseCall and be sure to check back tomorrow where we answer more of our community’s questions! - - - Show Notes and Resources:
StephenCabral.com/3228
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
The holiday season is here, and it’s the perfect time to give the gift of health and happiness! This year, I’m excited to share a fresh take on my annual gift guide. Today, I’ll reveal some of my all-time favorite items that I continue to use year after year, along with a few new additions that have been invaluable in supporting my health and wellness journey. Tune in to today’s Cabral Concept 3227, where I share my top healthy holiday gift ideas for 2024. Enjoy the show, and I’d love to hear your feedback! - - -
For Everything Mentioned In Today's Show:
StephenCabral.com/3227
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
When it comes to living our healthiest life, I believe it’s essential to prioritize clean air, clean food, and clean water. But what about the items we come into contact with on a daily basis? Today, I want to dive into an important topic that can help reduce your total toxic load by focusing on the products we use in our homes and share with you my top suggestions for everyday home items. Join me on today’s Cabral Concept 3226 as we explore the best non-toxic furniture brands. Enjoy the show, and I’d love to hear your thoughts! - - -
For Everything Mentioned In Today's Show:
StephenCabral.com/3226
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
Did you know people are suddenly avoiding bananas in their smoothies? This trend has been popping up on social media lately, and I’ve also heard about it from a few colleagues… But before jumping to conclusions or making changes based on the latest trends, it’s important to approach these claims with some discernment and take a closer look at the true science of what was studied. That’s why, on today’s Cabral Concept 3225, I’ll dive into the real research behind this trend to uncover whether there’s any truth to it and help you decide if you should stop adding bananas to your berry smoothies. Enjoy the show, and I’d love to hear your thoughts! - - -
For Everything Mentioned In Today's Show:
StephenCabral.com/3225
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
There’s always a root cause to what’s troubling you... However, sometimes you need immediate relief while you work on uncovering the underlying issue. So today, we’re going to discuss what to do if you’re struggling with weak digestion and I’ll share how to alleviate the symptoms you’re experiencing as you work toward identifying the root cause of your digestive concerns. Join me on today’s Cabral Concept 3224, where I outline the 5 simplest ways to ease digestion and reduce bloating during meals. Enjoy the show and let me know your thoughts! - - -
For Everything Mentioned In Today's Show:
StephenCabral.com/3224
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
People often say we all have the same 24 hours, but I don’t believe that to be true...
There are phases in life when you have more time and others when you have less and it’s important not to compare yourself to someone who may not have the same commitments or responsibilities as you do.
That said, I do believe that most of us can carve out 30 minutes a day to work toward a goal.
And if you can find that time, I truly believe you can accomplish any goal you set for yourself!
So join me on today’s Cabral Concept 3223, where I share the exact strategy I use to ensure I reach my goals each year. Enjoy the show, and let me know your thoughts!
For Everything Mentioned In Today's Show:
StephenCabral.com/3223
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
Thank you for joining us for our 2nd Cabral HouseCall of the weekend!
I’m looking forward to sharing with you some of our community’s questions that have come in over the past few weeks…
Erica: Hi Dr. Cabral. I wanted to ask about hair loss. I have a female friend in her 30s who is starting to wake up with a lot of hair on her pillow and on her bed after sleeping. Where would you start to look for the underlying root causes of this? Thank you. Patrick: Hey dr. Huge fan thanks so much for all you and your team do. I have another elbow question for you I went And got an X-ray and it showed some ostiophytes and I have snapping elbow which is affecting my rom Ofcorse all they said was cortisone shot and pills . I’m very active and enjoy exercising so I’d love to know the best therapy and supplements to do. Thanks Montas: Hi Dr Cabral, Thank so much for this life saving information you provide in order to take our health. For the past 5 years, I have been suffering a lot with back pain, joint pain, and all part of my body. I went from doctor to doctor, they can’t really help me and it’s obvious because they didn’t train to go to the root cause of a symptomatic disease. I have been diagnosed with TB and spent 6 months for the treatment but after 1 year this left me with more diseases. I sweat a lot night and day, I have noise in my stomach eating or not, I strangely lose pounds instead of gaining. What’s the first lab test you would recommend me to do to? I can’t afford big 5. Thank you! Lara: Hi, dr. Cabral.. I'm wondering if any of the following contradicting information is true: you have to be taking Mg and Zn together for better absorption and the other is, don't take them together because Zn can block Mg absorption.. I found the same for Iron and Calcium - that they should be taken 4h away from Mg so they don't block its absorption.. please clarify, so we know how to properly take these supplements.. thank you so much! happy healing, everyone! An: hi Dr. Cabral thank you for all you do. I have a quick question now that I'm 70 I have bunions that are starting to bother me. I've had them for years but now that I'm heavy into pickleball they're starting to hurt. I see noninvasive bunion fixes and I'm just wondering what your thoughts are on those are they worth it or is that just a scam? Audrey: Hello! Appreciate all of your insight - you are a wealth of knowledge! I'm a 32 year old that has had idiopathic thrombocytopenia since I had my child 5 years ago. Just wondering what labs you recommend for this and how to improve the numbers. Thanks! Thank you for tuning into this weekend’s Cabral HouseCalls and be sure to check back tomorrow for our Mindset & Motivation Monday show to get your week started off right!
Show Notes and Resources:
StephenCabral.com/3222
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
Welcome back to our weekend Cabral HouseCall shows!
This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track!
Check out today's questions:
Chris: My heavy metals test showed elevated thallium but my water is fine. What hidden unknown foods/sources is this coming from? Anonymous: Hello, I’ve tested my hormones but didn’t know it should be done by a saliva test. I’m wondering if I can still make something out of the results of the female hormones I tested in this way? Or are these results completely off? They’ve tested FSH, LH, prolactin, estradiol, progesterone, testosterone, DHEA-S, TSH and cortisol.. I understand it is not the same as with a saliva test, but hopefully it still means something? What should I look into , to understand the levels? I know Equlife offers tests, but you don’t ship here, unfortunately.. Thank you for your help Anonymous: Hi, I’ve been listening to a lecture from a naturopath about folic acid & methyl folate.. apparently all the studies about it closing the neural tube of the fetus were done on folic acid, not the methylated form. It apparently only makes sense to take methyl folate if you have the MTFHR mutation, otherwise you can actually feel worse on it and better on folic acid (non methylated). I know you say methylated folate is better but I’m wondering why, if all the 4research of its efficacy for fétus development is done on no methylated folate? Thanks for the explanation Mel: Hi Dr. Cabral - thanks for your zest for all you do! I have an undiagnosed autoimmune condition and completed your 21-day detox a few months back, which was pretty uneventful without any noticeable side effects. After the detox, I had a rough stressful patch, and my diet went off the rails. So before beginning the Para Support protocol I'd like to do, I thought doing a 7-day detox would be a good idea to make sure my body was ready to handle it. The first day of the detox, however, my body reacted differently - it felt like it was on edge and dysregulated in a sense: my neuropathy flared up in an uncomfortable way, dizziness kicked in, my muscles got sore and fatigued, and my breathing felt more labored. Why would this only happen during my 2nd detox, and what can I do to remedy it? Patrick: Hey doc ! Huge long time fan. I’m a very active 50 year old male. I’m always either hitting the gym or playing sports about 5 days a week . Last week I didn’t have time for the gym so I exercised at my house doing allot of push ups, dips and band exercises this is nothing new I do it all the time. Last week the day after doing this I now have horrible elbow pain it feels like it’s getting dislocated everytime i move my arm and put any type of pressure on it at all . Any tiype of rehab you can suggest would be great thanks Rickardo: I have had great benefits in doing your Detox quarterly. however, i have noticed that after about 5-6 days, my resting heart rate drops to low 50's (usually I am in the 70's). I have even had it reach as low as 48. Any reason as to why this is? While i am quite healthy, i am certainly no athlete. Note i do have chronic stress which i am working on improving (which has shown through cortisol levels when i tested). Is the detox / fast perhaps a little too much for me considering i have been suffering from anxiety / high stress over a prolonged period of time, and hence why heart rate decreases to low 50's? Note i did a heart test through my GP and it came back with no issues. Also note after getting off the fast, my resting heart rate eventually returns to 70's. thank you so much!! Thank you for tuning into today's Cabral HouseCall and be sure to check back tomorrow where we answer more of our community’s questions! - - - Show Notes and Resources:
StephenCabral.com/3221
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
Welcome back to this week’s Friday Review where I can’t wait to share with you the best of the week! I’m looking forward to reviewing: * Stelo CGM (product review) * Focus on What Matters (book review) * Antibiotics & Sepsis (research) * Exercise & Cancer (research)
For all the details tune into this week’s Cabral Concept 3220 – Enjoy the show and let me know what you thought! - - -
For Everything Mentioned In Today's Show:
StephenCabral.com/3220
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
As we age, our bodies begin to accumulate more and more "zombie cells." While the term might sound alarming, it refers to old or damaged cells that don’t die off as they should. This can contribute to inflammation, oxidative stress, and the visible signs of aging. Understanding this process and learning how to eliminate zombie cells is essential for improving overall health and longevity. So join me on today’s Cabral Concept 3219 as we explore what zombie cells are and powerful natural strategies you can use to get eliminate them. Enjoy the show, and let me know your thoughts! - - -
For Everything Mentioned In Today's Show:
StephenCabral.com/3219
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
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There’s a lot of debate about whether or not you should fast prior to enjoying a large flex meal or cheat meal... Some believe fasting helps “bank” calories, while others argue it can negatively affect your metabolism. So on today’s episode, I’ll share my perspective on what to do when planning a flex meal, including the approach I’ve followed for years and recommend to my clients. Join me on today’s Cabral Concept 3218 as we dive into whether fasting before a flex meal is the right choice. Enjoy the show, and let me know your thoughts! - - -
For Everything Mentioned In Today's Show:
StephenCabral.com/3218
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Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
Have you ever noticed a metallic taste in your mouth? It’s a common issue that affects many people, and it’s a question I’m often asked. So, in today’s episode, I’ll share what I’ve observed in my practice and experienced personally, so you can start uncovering the root causes behind this issue. Join me on today’s Cabral Concept 3217 as we explore the top 10 reasons you might be dealing with a metallic taste in your mouth. Enjoy the show and let me know your thoughts! - - -
For Everything Mentioned In Today's Show:
StephenCabral.com/3217
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
Have you ever found yourself moving the “goal post?” Meaning, as you make progress you sometimes feel the urge to do more or push harder beyond what your original goal was- Ultimately, these actions and mindset can actually prevent us from ever fully reaching our goals or setting new ones… So, on today’s show, I want to share with you a methodology I’ve found that works to ensure you stay on track with your goals and achieve more in a shorter period of time. Join me on today’s Cabral Concept 3216 as we dive into why constantly moving the goalposts can lead to burnout and keep you from achieving your goals. Tune in, enjoy the episode, and feel free to share your thoughts with me! - - -
For Everything Mentioned In Today's Show:
StephenCabral.com/3216
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
Thank you for joining us for our 2nd Cabral HouseCall of the weekend!
I’m looking forward to sharing with you some of our community’s questions that have come in over the past few weeks…
Tina: Hi! I'm a huge fan of your podcast and almost finished with my Level 1 certification. Every year, I complete the Big 5 and gut tests and work with a Level 2 IHP. I diligently follow all the protocols, and all of my hormones are balanced, but I'm still struggling with a few symptoms. I was diagnosed with Raynaud's, the bottoms of my hands and feet have been persistently yellow for 20 years. I take liver support supplements and receive glutathione IVs. Additionally, I suffer from a constant nasal drip. I’ve been using a neti pot with citracidal drops and have completed all of the detoxes. I do sauna, dry brushing, lymphatic drainage massages, and weekly vibration plate. Can I get rid of the raynauds, yellow hands & feet and nasal drip? What else can I do to get rid of this? Thanks Mya: Hi Dr. Cabral! Thank you for all you do and educating us on becoming the healthiest version of ourselves! I have been struggling with gut issues for quite a long time, with the biggest issue being extreme stomach pain and bloating. I decided to do further gut testing and found out I have extreme leaky gut, very low levels of beneficial bacteria, low sIgA levels, and low butyrate as well. No dysbiosis, or SIBO or candida. The issue is that I can NOT handle any prebiotics (even PHGG), no probiotics (except sacchromyces boulardii), and have extreme histamine intolerance. How do I fix the low beneficial bacteria and leaky gut if I can't handle pro & prebiotics and have a limited diet (I get extreme stomach pain and immune reactions when I try to add them in). Sophie: I am an active 42-year-old woman who has a generally healthy lifestyle. I have been experiencing heart palpitations a few to several hours after exercise in the late afternoon or evening. Symptoms include a dramatical increase in my HR and shortness of breath. Medical professionals have diagnosed non-sustained ventricular tachycardia. Blood tests returned normal results for my kidneys, thyroid and electrolytes and further tests confirmed no heart disease. I have been prescribed beta blockers, which Doctors said may resolve the VT, while I await an MRI scan. What test you would recommend to get to the root cause of the problem? What are your thoughts on beta blockers? Are there any natural herbs/tablets I could take instead of the beta blockers? Mark: Hi Stephen. Your podcast has saved my life and I am forever greatful. Thankyou. What's your opinion on a newish discovered fat C15? The brand is fatty15 and seems that it could replace fish oil. What's are your thoughts on this fat? Thankyou. Tanna: Hello, my family and I are suffering from mold toxicity, orchard spray poison and a rain barrel that is flooding over. We have recently relocated to get out of mold and orchard spray and need to replace our furniture. Is there a non toxic brand of furniture that you would recommend? Specifically fabric couches? Thank you for tuning into this weekend’s Cabral HouseCalls and be sure to check back tomorrow for our Mindset & Motivation Monday show to get your week started off right!
Show Notes and Resources:
StephenCabral.com/3215
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Complete Candida, Metabolic & Vitamins Test
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Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
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The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
Welcome back to our weekend Cabral HouseCall shows!
This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track!
Check out today's questions:
Anonymous: Hello, I’ve tested my hormones but didn’t know it should be done by a saliva test. I’m wondering if I can still make something out of the results of the female hormones I tested in this way? Or are these results completely off? They’ve tested FSH, LH, prolactin, estradiol, progesterone, testosterone, DHEA-S, TSH and cortisol.. I understand it is not the same as with a saliva test, but hopefully it still means something? What should I look into , to understand the levels? I know Equlife offers tests, but you don’t ship here, unfortunately.. Thank you for your help Michael: What are your suggestions for kitchen utensils for cooking? Thanks for all you do. Adriene: My health has been deteriorating since July when my neurosurgeon for nerve damage in my C5 and C6 along with two fractures in my C2 and C3. I now get fatigue quickly, having seizures due to my blood pressure skyrocket and then I have extreme pain and numbness in my right side. My doctors really want me tested for MS. Can someone have ms without lesions Larissa: Hello, Can you recommend a probiotic for my 2.5 yr old son? Due to unfortunate circumstances, he was born via C-section and formula fed. He has little bumps on the back of his arm that I suspect based on my understanding of Chinese skin mapping is due to small intestinal issues. I heard the gut micro biome solidifies after age 3yrs and aside from organic unprocessed foods, want to help give him the best gut micro ions given the circumstances. Thanks in advance and for all that you do for our growing enlightened community! Lauren: Hi Dr. Cabral, I had a fall while hiking. Nothing serious, landed on my hands & trauma to my right index finger created noticeable swelling (thought it might be dislocated). Dr. suggested an x-raym which confirmed no dislocation, but "ovoid calcification adjacent to the pip joint suggestive of calcific periarthritis". Generally I follow an anti-inflammatory lifestyle, but noticed prior (from more alcohol or holidays - more flex meals) the same finger has had joint pain/swelling. Far less than the fall, but noticeable. I am concerned it's not getting better & wonder about complications with arthritis moving forward. Would surgery be an option to remove it or what can I do? Pain on touch/bend properly + certain things seem to trigger it. Any specific supplements for calcium resorption help? Thank you for tuning into today's Cabral HouseCall and be sure to check back tomorrow where we answer more of our community’s questions! - - - Show Notes and Resources:
StephenCabral.com/3214
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
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The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
Welcome back to today’s Friday Review where I’ll be breaking down the best of the week! I’ll be sharing specifics on these topics: * Wireless Headphones (product review) * Mouth Taping (quick tip) * The #1 Source of Microplastics (research) * Catching up on Sleep (research)
For all the details tune in to today’s Cabral Concept 3213 – Enjoy the show and let me know what you thought! - - -
For Everything Mentioned In Today's Show:
StephenCabral.com/3213
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
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CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
For centuries, traditional naturopaths or "natural hygienists" have known about the healing powers of nature... And today I’m excited to share with you the best of what traditional naturopathy once offered, combined with modern scientific advancements and research. On today's show I want to go over a fascinating study showing how people experienced incredible results, including a massive reduction in oxidative stress, from the waters of the Nordenau Spring. So join me on today's Cabral Concept 3212 as we explore the mysterious healing properties of Nordenau Spring water. Enjoy the show, and let me know your thoughts! - - -
For Everything Mentioned In Today's Show:
StephenCabral.com/3212
Get a FREE Copy of Dr. Cabral's Book:
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Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
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The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
Not all supplements are created equal—in fact, some may even harm your health. The supplement industry doesn’t want you to know this, but buying just any brand can be a waste of money or even detrimental if you don’t know what to look for. So on today’s show, I’ll be diving into one of the most popular supplements that almost all health experts unanimously agree the majority of people should be taking. However, it’s crucial to be informed and educated so you can choose the specific ingredients and dosages that truly benefit your health. Join me on today’s Cabral Concept 3211, where I’ll break down the differences between TG and EE Omega-3 fish oil and share which one you should avoid. Enjoy the show, and let me know your thoughts! - - -
For Everything Mentioned In Today's Show:
StephenCabral.com/3211
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
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Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
Mercury toxicity can impact the nervous system, brain, thyroid, contribute to inflammation, and much more... The good news is that once you know what to look for, it’s easy to avoid exposure. While mercury is present in many aspects of daily life, we don't need to be afraid of it. By understanding where it comes from and how to safely detoxify, you can easily protect your health. So join me on today's Cabral Concept 3210 as I uncover 3 common sources of mercury exposure and share different ways you can minimize your risk. Enjoy the show, and don’t forget to share your feedback! - - -
For Everything Mentioned In Today's Show:
StephenCabral.com/3210
Get a FREE Copy of Dr. Cabral's Book:
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Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
We all have the same 24 hours in a day, but how many do we actually dedicate to achieving our goals? The reality is that time is limited, so today, I want to share a few strategies I recommend to help people maximize their lives in an efficient and straightforward way. Join me on today’s Cabral Concept 3209, where I’ll go over my top 4 ways to get more done each day so you can reach your goals faster. Enjoy the show, and let me know what you thought! - - -
For Everything Mentioned In Today's Show:
StephenCabral.com/3209
Get a FREE Copy of Dr. Cabral's Book:
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Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
Thank you for joining us for our 2nd Cabral HouseCall of the weekend!
I’m looking forward to sharing with you some of our community’s questions that have come in over the past few weeks…
Cheryl: Hello my 65 year old sister is on blood pressure medication from her conventional doctor which i do not agree with in the first place. Is it safe for her to be taking creatine? She is fairly active, goes walking and takes yoga classes regularly. She has read online that it is not safe for people with high blood pressure. I listened to your interview with JJ Virgin and she recommends it for all women. Your thoughts please. Victoria: Hello Dr. Cabral, My 7 year old son was recently diagnosed with Henoch Schonlien Purpura (HSP). His blood work did not "prove", so to speak, a true diagnosis nor was he sick prior to coming down with symptoms of HSP. He has had GI issues, swollen lymph nodes, eczema, and allergies in the past. He did take a steriod to help him kick the HSP. Is there an at home test or protocol that you would recommend to see what the root cause is? My initial thought was food sensitivity or inflammation tests. I appreciate your perspective. Thank you for all that you do. Victoria Michelle: I recently listened to your podcast and someone asked about magnesium. You said that magnesium oxide can act like a laxative. Is magneisum hydroxide the same? I've been taking for over 3 years and now I'm wondering if it is negatively impacting my health. I have one more question-- I've been using an apple watch for tracking my steps and fitness. I'm really concerned about the radiation. Is it ok to use with airplane mode or turn off cellular service? Or is there a safer option that will track my steps and workouts? Thanks so much!! John: Hi I recently searched your podcast for information on how to filter my drinking water and loved what I learnt. I came across your use of the Kangen K8 machine and was wondering if its still best in class as I have seen others that seem to meet the same criteria. I'm asking this as I do want to invest in one and I'm unsure which one to buy. Thanks for all your amazing information you give. Many thanks John Tathiana: Hi Dr. Cabral. I would love to hear your opinion about the benefits of taking acemannan (from the aloe vera plant) as a prevention for inflammation related diseases. Thank you so much for your generosity in sharing so much life saving information! Thank you for tuning into this weekend’s Cabral HouseCalls and be sure to check back tomorrow for our Mindset & Motivation Monday show to get your week started off right!
Show Notes and Resources:
StephenCabral.com/3208
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
Welcome back to our weekend Cabral HouseCall shows!
This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track!
Check out today's questions:
Darren: Good day to you, your family and team Dr Cabral. I listened to Dr Rhonda Patrick saying Bananas, Beets, Swiss chard, collard greens have an enzyme in them called polyphenol oxidase which degrades Polyphenols in blueberries and other high polyphenol containing foods. She says it's best not to add them to smoothies with blueberries etc. Is this accurate or the drawback is not that bad? Jenn: Hi Dr. Cabral! Ever since I was pregnant with my second baby, I get this metal taste in my mouth. It happened during the first trimester, was happening as much during the 2nd but came back in the 3rd. From what I’ve researched it based on hormonal changes. But 7 months postpartum I’m still experiencing the metal taste every day - typically at night. I thought this goes away after giving birth. I’m so curious as to why this continues to happen and what I can do about it. Thank you so much!! Vanessa: I have had recurring yeast infections for a year. I have taken a gut test where I collected stool for three days then did the micribiome labs gut support package for six months and cut out most sugar (only in coffee) and went mostly keto/carnivore. Last antibiotic taken three years ago after a surgery. It went well for about four months. Now it’s back in my vagina and I get it on two fingers. I have a lot of stress due to a divorce and job (nurse). Please help with a protocol to rid this yeast once and all from my body. Thank you for your time Carol: Hi dr. Cabral. I have something called Hoffa’s syndrome in my knees. I was wondering if you had a natural approach to this, my insurance will cover steroid shots, but do not want to go that route. Or liposuction. Thanks for any advice. I appreciate all you do. Teresa: Hi Dr Cabral, can you please talk about hashitoxicosis. I have Hashimotos and my latest thyroid tests showed that my TPOab was really high and my other thyroid levels were hyperactive. Thank you for tuning into today's Cabral HouseCall and be sure to check back tomorrow where we answer more of our community’s questions! - - - Show Notes and Resources:
StephenCabral.com/3207
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
Welcome back to this week’s Friday Review. Today I’d like to share with you the best of the week, reviews & research on: * Dexcom Stelo CGM (product review) * Grab & Go Packs (product review) * Health Benefits of Running (research) * Placebos & Mental Health (research)
We’re going to review all this and much more on today’s Cabral Concept 3206 – Enjoy the show and let me know what you thought in the comments! - - -
For Everything Mentioned In Today's Show:
StephenCabral.com/3206
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
For years, we’ve been discussing “inflammaging” — and that’s why I love when the mainstream media eventually picks up what the natural health industry has beenpreaching for quite some time. While it’s encouraging to see this awareness growing, the typical solution still tends to focus on pharmaceuticals to manage symptoms. However, in the natural health space, as I stated earlier we’ve understood for years how to address it at the underlying root cause level. So on today’s show, I’ll share what inflammaging is, how it impacts your health, and what you can do to combat it effectively. Join me on Cabral Concept 3205, where we’ll explore why “inflammaging” is finally in the spotlight and practical steps you can take to reduce it. Enjoy the show and let me know your thoughts! - - -
For Everything Mentioned In Today's Show:
StephenCabral.com/3205
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
Approximately 25-30% of people will develop some form of polyp in their colon… Since most cases of colon cancer begin as polyps, it’s essential to understand methods of prevention and early detection. So on today’s show, I’ll be sharing tips for maintaining a healthy colon, reducing risk factors, and exploring early-detection testing options. Join me on today’s Cabral Concept 3204 where we go over all the ways you can cut your chances of color cancer & polyps. Enjoy the show and let me know what you thought. - - -
For Everything Mentioned In Today's Show:
StephenCabral.com/3204
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
As someone who loves working out and staying active, I was surprised when I began experiencing debilitating neck pain... Since there was no specific injury or incident that might have caused it, I wanted to understand what was really going on and get to the root of the issue. Today, I’m sharing the resources I’ve used over the past year to overcome chronic neck pain—often called “nerd neck” or “tech neck”—by creating a healthier desk setup. Join me on today’s Cabral Concept 3203, where I’ll go over what worked (and what didn’t) to relieve my neck pain and share my optimized desk setup for better posture. Enjoy the show, and let me know your thoughts! - - -
For Everything Mentioned In Today's Show:
StephenCabral.com/3203
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
When it comes to achieving your goals, it feels great to win! But there is a way to make winning even better… On today’s show, I want to dive into a specific mindset that I believe can bring you more joy and fulfillment when it comes to winning—not only benefiting you, but also adding value to those around you and the greater community. By embracing this approach, you can enhance your own life while creating ripples of positivity in your relationships and with those around you. So join me on today’s Cabral Concept #3202, where we’ll explore how to create a win-win-win in your life for increased joy and happiness. Enjoy the show, and let me know what you think! - - -
For Everything Mentioned In Today's Show:
StephenCabral.com/3202
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
Thank you for joining us for our 2nd Cabral HouseCall of the weekend!
I’m looking forward to sharing with you some of our community’s questions that have come in over the past few weeks…
Laura: Hi, I know we’ve mentioned the Glucose Goddess before but I’ve had lots of people telling me that her information is real, they’ve been checking their glucose spikes after meals and since she suggests fruit should be eaten after a meal because it’s sugar, I feel confused about when and how to eat fruit yet again.. I’m aware that it digests faster so it should be eaten before a meal so it doesn’t ferment other food in the stomach which causes bloating, but I would like to get proper suggestions on how to eat fruit bc I do eat a lot of it, especially in the summer. When to eat an apple? When would you eat watermelon? Also, are savoury breakfasts ok&which? I can’t use DNS so I don’t think smoothies are the best option for me&I’ve been advised to eat protein for breakfast to balance hormones? Marlyse: Thank you for all the work you do. Work I read your book about 1-1/2 years ago I was very encouraged when I read that anything can be healed. I think I've gone through every applicable lab and detox/protocol you have except for fatlosity. I did the labs and protocols to get help heal myself from eczema, IBS and a chronic cough I've had for 8-1/2 years. I'm so frustrated because I still have IBS and a chronic cough. I really can't say they are any better than they were. The eczema is the only thing I can say that has gotten better. I was so hopeful and now I don't know where to go from here. I just finished the mold protocol which is the last one on the list to do. I'll be doing another 7 day functional detox with the group in September. Missy: My husband blew out his bursa sack on his left knee. After several appointments it is now down to surgery or learn to live with the pain. He's an independent remodel contractor so using his knee is a constant whether doing flooring, tile, ladders, or steps. What can you recommend for a condition like this, dealing with the pain, planning for surgery? Any knee braces that would help before or after surgery? I'm sure you can help because of your trainer background and overall knowledge! Panagiota: Hello, first of all, I would like to thank you for all the information that you put out for our health! I have been a listener of your podcast for the past 6 years!! Learn so much and you have help me so much with testing and supplements! I trust your advice! My question is about chlorine in the pool. I love to swim three times a week. I love to swim in the ocean in the summers when I go home to Greece. And I use the pool at my local fitness club here in the United States for the rest of the year. What is the best way to protect and Remove the chlorine from my body Externally and internally. I know chlorine gets absorbed through the skin and through Inhaling it. Any advice will be greatly appreciated! Thank you so muchT Panagiota (Pana) Laura: Hi doctor Cabral, My Chinese medicine practicioner advised me to reduce dampness in my body, but I really love green juices and smoothie bowls—they’re essential for getting my nutrients. Is there any way to incorporate them while still combating dampness? Thanks so much! Laura Thank you for tuning into this weekend’s Cabral HouseCalls and be sure to check back tomorrow for our Mindset & Motivation Monday show to get your week started off right!
Show Notes and Resources:
StephenCabral.com/3201
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
Welcome back to our weekend Cabral HouseCall shows!
This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track!
Check out today's questions:
Kenzie: My mom recently got a colonoscopy and they found very large polyps. They removed them but said it’s genetic. Any other cause of this? Root causes? Anonymous: Good Morning Dr. Cabral! As someone who travels alot and travels abroad sometimes, how do you travel with your supplements? I have an upcoming trip in May out of the country and am worried about Customs causing an issue about me packing my supplements (a 7-day vitamin pill tray with my daily vitamins, plus a bottle of Magnesium powder, and a bottle of protein powder). I really want to be able to feel my best and still prioritize my health while traveling. Do you have any advice or experience traveling internationally through Customs with your supplements? Pati: Hi Dr Cabral Back in 2021 I ended up getting Bells Palsy from extreme stress. To this day my face is not symmetrical as the muscles on my unaffected side are much stronger than my affected side and I’m assuming the nerve damage that probably won’t repair at this point. I don’t want to get Botox injections but was wondering what other suggestions you may have. I have tried acupuncture and different stretches but I did develop synkinesis which is causing asymmetry. I try to count my blessing but am having a hard time. I miss my smile and who I used to be before this. Do you have any suggestions for me as far as healing? I appreciate any advice. Grateful for all you do! Diane: Is there a way that I can get rid of rosacea? Anonymous: Hi Dr. Cabral- thank you for all the lives you are changing :). What is your opinion on a clean nut milk, used just in coffee? I know nuts and seeds oxidize when they are made into oils and I was wondering about your opinion on when they are turned into a "milk", specifically macadamia nut milk? I stay away from cows milk and almond milk since I am somewhat sensitive to them. Thank you again - have a wonderful day! Thank you for tuning into today's Cabral HouseCall and be sure to check back tomorrow where we answer more of our community’s questions! - - - Show Notes and Resources:
StephenCabral.com/3200
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
Welcome back to today’s Friday Review where I’ll be breaking down the best of the week! I’ll be sharing specifics on these topics: * Neck Pain Relief (product review) * How to Make the Best Coffee at Home (book review) * The 10 Americans & Pollutants (research) * Enzyme Coffee (research)
For all the details tune in to today’s Cabral Concept 3199 – Enjoy the show and let me know what you thought! - - -
For Everything Mentioned In Today's Show:
StephenCabral.com/3199
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
Every 2 minutes, someone in the United States is diagnosed with lung cancer... And shockingly, 2 out of 10 of these cases occur in non-smokers. I want to bring this topic to your attention today because it’s crucial to understand the causes of lung cancer, what to watch out for, and how to take proactive steps to protect yourself and your family. So join me on today’s Cabral Concept 3198 as we explore why lung cancer rates are rising among non-smokers and the potential risk factors involved. Enjoy the show, and I’d love to hear your thoughts! - - -
For Everything Mentioned In Today's Show:
StephenCabral.com/3198
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
If you're struggling with a burning sensation in your mouth, the cause might not be what you think.
Many people associate Burning Mouth Syndrome with viruses, but in reality, there are numerous reasons that could be contributing to your discomfort.
So on today’s show, I’ll uncover the top reasons Burning Mouth Syndrome might be occurring and I’ll share with you some actionable steps to help you identify and address the root cause.
Join me on today’s Cabral Concept 3197, as we explore what Burning Mouth Syndrome is, the top 15 reasons behind it, and what you can do to find relief. Enjoy the show, and let me know what you think!
For Everything Mentioned In Today's Show:
StephenCabral.com/3197
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
When it comes to your health you shouldn’t be forced into one option - especially if it has lifelong consequences. But unfortunately, this is how the current “healthcare” model is set up, where the goal isn’t to get you well, but instead medicate the problem… The good news is other, healthier options are now widely available as long as you know what to look for- On today’s show, I’ll break down each option and go over the pros and cons, so you’ll know what to look for when seeking a more natural health and wellness approach. Join me on today’s Cabral Concept 3196, as we explore the big differences between Functional Medicine and Integrative Health to help you decide which path is right for you. Enjoy the show, and let me know what you think! - - -
For Everything Mentioned In Today's Show:
StephenCabral.com/3196
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
Ever feel like you are coming up short in terms of your potential or living the life you want to live? Oftentimes it is because we are using the wrong goal setting formula where we set goals that are too vague or arbitrary… And when a goal isn’t crystal clear it’s difficult to then work backwards to create a concrete plan to map out what needs to be accomplished along the way- On today’s show, I want to share a proven formula to help you define what you want to accomplish, identify the milestones needed to get there, and then to create the roadmap you need for success. So join me on today’s Cabral Concept 3195, as we dive into how to reverse-engineer your ideal life. Enjoy the show and let me know what you think! - - -
For Everything Mentioned In Today's Show:
StephenCabral.com/3195
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
Thank you for joining us for our 2nd Cabral HouseCall of the weekend!
I’m looking forward to sharing with you some of our community’s questions that have come in over the past few weeks…
Mary: Hi Dr. Cabral! I live in Northern NY State. We cannot get any at home lab test except hair sample tests. How accurate are these tests? We also do not have ANY functional medicine practices near us. I have lupus and hashimotos, and my husband and my daughter both have digestive issues. I don't know where to start but I want my family healed. We do eat mostly whole food and organic diet and strength train regularly. Lina: Hi Dr. Cabral. Thank you so much for all you do to help us maintain good health. I have two questions: 1) After fasting for more than 24 hours, when I eat my first meal, my throat literally hurts when I swallow food. This happens every single time. What could be causing this and what can I do to avoid this discomfort? The pain does goes away after the first meal after fasting. Blessings to you and your team. 2) Will adding beet powder to my electrolytes drink break my fast? Lina Mark: Hi Stephen it's Mark from Australia. Thankyou so much for your podcast. You have changed my life for the better! I have a lipoma half the size of a golf ball on back of neck, right next to the spine. I have had 3 taken out from the same spot previously but keep growing back. Would there be a cause as to why they grow in the first place? Since close to my spine I'm thinking of taking it out again. What's your opinion on this? Thanks for all your work Stephen. I appreciate you! :) Natalie: Hi Dr. Cabral, I am 27 and since my periods started, they occur around on a 35-40 day cycle. Is this something you would deem an imbalance that needs to be corrected? I have also suffered with crashes in fatigue for the last three years, do you think the two can be related? Anonymous: Hello, I was listening to your answer about plant based cheesecake not being the best option for dessert and I am wondering what would you recommend as dessert on a daily basis? Are there any healthy desserts? When should they be eaten and what do you and your family have for dessert? Thanks for all you do! Thank you for tuning into this weekend’s Cabral HouseCalls and be sure to check back tomorrow for our Mindset & Motivation Monday show to get your week started off right!
Show Notes and Resources:
StephenCabral.com/3194
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
Welcome back to our weekend Cabral HouseCall shows!
This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track!
Check out today's questions:
Alicja: Hi Dr.Cabral, Thanks to the knowledge you share I was able to improve my thyroid. I took your courses about thyroid and I listen to your podcast regularly. Last year when I tested my thyroid all the markers were in range, except for anty-TG. Having those antibodies still suggest I have Hashimoto. As you said on the podcast it may just take longer for the antibodies to disappear. I waited another year and retested my thyroid again. All looks good except I still test positive for Hashimoto. The latest test show anty-TG at 4.42 IU/ml, whereas the test year ago showed 9.35IU/ml. So there is a definite decline. My question: should I do nothing about it, because it takes years for the antibodies to disappear? Or the fact that I still have those antibodies for so long indicates a problem? Alicja: Hi again, I also want to ask you about about two other things that were off my chart. I have very high levels of vit.B12. I don't supplement with B vitamins, but I take multivitamin daily. Since I saw very high levels of B12 on my bloodwork a couple of years ago, I decreased dosage of my multi and instead of taking a full dose, I take half dose or 2/3. Despite of that my latest test still shows very high and out of range B12 (654 pg/ml) Can this be toxic to my body? Have you ever heard of very high B12 levels indicating a cancer? Second: my prolactin levels are very low. What causes it and how can I correct that? I'm 41 yo, with improving health but still having some hormonal imbalances. Madison: Hey Stephen! I got a steroid shot in my hip for a sinus infection 6 months ago, and the injection site is a large dimple now that’s about twice the size of a quarter and pretty deep. I assume this is fat atrophy. Is there any way to help this condition? All I’ve read says fat graphs and Botox. Would red light therapy help? Is there a natural cream to stimulate the cells there to regenerate? Should I try like a detox mask on the area with bentonite clay? I need help I’m worried it will keep growing wider and deeper. Thanks for all you do! Katie: Hello Dr. Cabral! I will always be a big fan and watch you daily! I feel that I have grown as a Nutritionist and have been able to help more people because of you. Keep fighting the good fight, we need you! I was wondering what your thoughts were on zeolite. I just started it and read that it can also remove parasite along with heavy metals. I did the Equi life metals and minerals test, and it showed high on mercury and aluminum. I am also going to do your heavy metal detox but want to do the maintenance with the zeolite. Always appreciate your feedback. Much love! Mia: Hello! I discovered you on Mindpump and I love how you run all the tests with Sal, Justin and Adam. A few months ago you ran an epigenetics aging test to see what their biological age is. What test did you use with them? Thank you for tuning into today's Cabral HouseCall and be sure to check back tomorrow where we answer more of our community’s questions! - - - Show Notes and Resources:
StephenCabral.com/3193
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
Welcome back to today’s Friday Review where I’ll be breaking down the best of the week! I’ll be sharing specifics on these topics: * New Whole Food Bar & Chocolate Debut (product review) * Good Energy (book review) * Colon Cancer Testing (research) * Clean Decaf Coffee (research)
For all the details tune in to today’s Cabral Concept 3192 – Enjoy the show and let me know what you thought! - - -
For Everything Mentioned In Today's Show:
StephenCabral.com/3192
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
Interval training is one of the best ways to boost your endurance, enhance cardiovascular capacity, and support overall health… And today, I’m excited to share with you a powerful protocol that can make a big impact on your VO2 max and improve your fitness level—and it's easy to do! Join me on today’s Cabral Concept 3191 as we dive into the 4x4x4 Norwegian HIIT protocol and how you can use it to elevate your cardiovascular health. Enjoy the show, and let me know your thoughts! - - -
For Everything Mentioned In Today's Show:
StephenCabral.com/3191
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
Do these gut imbalance symptoms seem familiar? * Bloating * Stomach pain * Gas * Diarrhea * Cramping
These are common symptoms we hear from clients, and they often appear within 1-3 hours after eating. So today, I want to walk you through what this “mystery” gut imbalance is, why it could be causing these issues, and what you can do about it. Join me on today’s Cabral Concept 3190, as we uncover the gut issue that no one is talking about (fructose malabsorption) and how you can fix it. Enjoy the show, and let me know your thoughts! - - -
For Everything Mentioned In Today's Show:
StephenCabral.com/3190
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
The health of people in the United States has been steadily declining for years. While there are many contributing factors, the concerning reality is that both lifespan and the number of healthy years people are living are on the decline. On today’s show, I’ll be discussing a study that sheds light on why this is happening and the factors contributing to the rise in disease and mortality, so that we can finally put a stop to this and reverse the trend. Join me on today’s Cabral Concept 3189 as we explore the top 7 nutritional deficiencies that can lead to early death and what you can do to prevent them. Enjoy the show, and I’d love to hear your feedback! - - -
For Everything Mentioned In Today's Show:
StephenCabral.com/3189
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
Life can be overwhelming at times…
We may often find ourselves struggling with everyday stress and challenges, leaving us feeling anxious and drained.
But with a few proven mindset shifts, you may just be able to ease that anxiety and refocus on what truly matters.
So join me on today’s Cabral Concept 3188, where I’ll share 3 powerful mindset tips to help simplify your life and calm your nerves. Enjoy the show, and I’d love to hear your feedback!
For Everything Mentioned In Today's Show:
StephenCabral.com/3188
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
Thank you for joining us for our 2nd Cabral HouseCall of the weekend!
I’m looking forward to sharing with you some of our community’s questions that have come in over the past few weeks…
Michelle: Hi Dr Cabral :). I was listening to episode 529 the "Food Poisoning Fix". Would you be able to update what Equilife products you would use for an adult? I think they may have new names/ updated formulas since the podcast. Thank you for all you do! Lynette: I've really been trying to eliminate plastic from my kitchen (and life) after hearing you speak about the dangers of plastic on several podcast episodes earlier this year. It's just so hard to find safe replacements for everything. What are your thoughts on melamine and silicone? Are these "safe" plastics? Is using a silicone lid on my ceramic commuter coffee cup safe? What about silicone backware? What about melamine for outdoor picnics? Thanks for you insight into navigating the world of "safe" plastics! Tana: Hi Stephen, I cannot drink tap water without completely losing my mind. I get crazy emotional and unstable. I drink extremely filtered water (not RO). But if I shower with a filter, I lose all my color and muscle and can't even function and feel completely devoid of all nutrition no matter what I do. I have SIBO and I am waiting on a metals and minerals test to come back. Alicia: Hi Dr Cabral My question is I am reading your Rain Barrel book and I came across the chapter where you talk about medications and quote me if I am wrong but I read that they are only needed in life saving events. I have struggled with my mental health since a teenager. I am 45years old mom with kids that I care for. I have tried to get off of psychiatric medications several times and replace it with natural supplements with little success.It’s been very hard and I have responsibilities to maintain. It bothers me to have to take the medications. Do you consider this to be a life saving illness? Any help is most appreciative and I am following your protocols for optimal health! Elaine: Hi Dr. Cabral, 20+ years ago, when I was in my 50s, I had colon cancer and had 10" of my lower large intestine removed. I've had digestive troubles ever since, although one doctor said the cause of my troubles might be because I don't have a gall bladder. It was removed a few years before I had colon cancer. Now I am in my 70s and am having trouble with neuropathy. My doctor said my vitamin B12 levels were low, so prescribed a high dosage thinking that would help. But the B12 seems to be making my digestive troubles worse. I'm wondering if not having part of my large intestine could be preventing me from absorbing vitamins and causing digestive issues? What would you recommend for figuring out the root cause of my stomach issues and my neuropathy? Thanks! Thank you for tuning into this weekend’s Cabral HouseCalls and be sure to check back tomorrow for our Mindset & Motivation Monday show to get your week started off right!
Show Notes and Resources:
StephenCabral.com/3187
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
Welcome back to our weekend Cabral HouseCall shows!
This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track!
Check out today's questions:
Anonymous: Hello, I’m a 36 year old woman who eats mostly a clean plant based diet, but still has fibromyalgia and inflammation in the body. My periods are regular and not strong, but they start with spotting a few days before the painful 1st day of the period. What can I do to stop it being so painful? Also last month I had some spotting and bleeding 4 days around the time of ovulation, is that normal? What does it mean and how to get my body in balance? Thank you Lara: Hi, dr. C!I know you say nutritional yeast is a problem because its molecules are similar to MSG or that’s how the body perceives it, but someone told me the same happens with tomatoes and mushrooms? they say nutritional yeast is a great source of B12 and folic acid - it does contain naturally occurring MSG, but so do tomatoes and mushrooms, so is that the same? Is naturally occurring MSG as bad as actual MSG? Should we avoid tomatoes and mushrooms as well? Thank you for the clarification Ann: Hi Dr. Cabral- Thank you for all you do for the community:). I have a question about both Heart Rate Variability and VO2Max. Barring going to a specialist to get tested, what are the best or most accurate tools to measure each? Thank you again as always for all you do! Charlotte: Hi Dr. Cabral, I'm currently trying to conceive & am working with a Naturopath & Integrative Dr to prepare & keep Hashimotos stable. We completed a stool test which was positive for H.Pylori, Staph & high inflammation Calprotectin of 376 ug/g. Three weeks prior to doing the stool test I travelled to Thailand where I ate outside of my usual Gluten & Dairy Free diet & also had stomach upset/diarrhoea for 4 days. I usually have no gut issues. Do you think the upset during travel or H.Pylori/Staph can raise marker? Naturopath wants referral for colonoscopy ASAP as could be driving thyroid & persistent antibodies of 300. Dr & I are reluctant as no prior gut issues & is invasive. Completed 4 month gut protocol to remove pathogens, now working on inflammation. What next? Allison: Hi Dr. Cabral, I searched your podcast archives and didn’t see anything on the topic of bone spurs. My Dad has some in his shoulder and they say the only way to deal with his limited range of motion is surgery. I also have them under my kneecaps which has created a lot of mobility issues and a surgeon told me he could operate and clean off the surface under the kneecaps but there would be no guarantee it would work or help. Why do bone spurs occur and is there any way to get rid of them naturally? I’d also love to know how to prevent them from reforming. Thank you! Thank you for tuning into today's Cabral HouseCall and be sure to check back tomorrow where we answer more of our community’s questions! - - - Show Notes and Resources:
StephenCabral.com/3186
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
Welcome back to today’s Friday Review where I’ll be breaking down the best of the week! I’ll be sharing specifics on these topics: * Daily Detox Protocol Debut (product review) * Steam Inhalation (quick tip) * Alcohol and Cancer (research) * Daily Activity & Reduced Cancer Risk (research)
For all the details tune in to today’s Cabral Concept 3185 – Enjoy the show and let me know what you thought! - - -
For Everything Mentioned In Today's Show:
StephenCabral.com/3185
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
It can feel overwhelming when we start to realize just how much our food supply has been polluted. I know many of you do your best to eat clean and provide the most nutritious foods for your family, but sometimes certain things are unavoidable. Today, I want to share this information, not to alarm you, but to educate you on what to watch for and avoid when possible. Join me on today’s Cabral Concept 3184 as we dive into what the FDA admits are "unavoidable" heavy metals in our foods. Enjoy the show, and I’d love to hear your thoughts! - - -
For Everything Mentioned In Today's Show:
StephenCabral.com/3184
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
The Oura Ring and Whoop Strap have been on the market for a while, and they continue to improve each year... I frequently receive questions about which one is better, so today I want to dive deeper into both devices. I'll assess them across five categories to help you determine which might be the best fit for your needs, and I’ll also share my personal preference. Join me on today’s Cabral Concept 3183 as we explore the Whoop Strap and Oura Ring to find out which one comes out on top. Enjoy the show, and I’d love to hear your feedback! - - -
For Everything Mentioned In Today's Show:
StephenCabral.com/3183
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
A lab test that claims to analyze over 1,000 biomarkers and give you a complete picture of your health may sound tempting... However, my goal is to provide you with the truth and what truly benefits your health. Unfortunately, these types of tests are not scientifically validated and can harm the credibility of the health and wellness industry. So join me on today’s Cabral Concept 3182 as I break down what this particular test is claiming, why you should be cautious, and what you should look for in reliable lab testing instead. Enjoy the show, and I’d love to hear your feedback! - - -
For Everything Mentioned In Today's Show:
StephenCabral.com/3182
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
We all face our own obstacles and challenges, and at times, it can feel like there’s no way out… However, when we look back on our experiences, we often realize the purpose of those struggles, what they taught us, and why they were ultimately worthwhile. This philosophy was initially hard for me to grasp, but once I embraced it, it helped me to better handle today’s challenges and so now I would like to share a specific quote that has helped me adopt this mindset. Join me on today’s Cabral Concept 3181 as we explore the choices between an easy life and a hard life, and how these decisions can shape your future. Enjoy the show, and I’d love to hear your thoughts! - - -
For Everything Mentioned In Today's Show:
StephenCabral.com/3181
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
Thank you for joining us for our 2nd Cabral HouseCall of the weekend!
I’m looking forward to sharing with you some of our community’s questions that have come in over the past few weeks…
Renne: hi dr. cabral! after many years of stubborn acne and not seeing the results from my functional efforts, i reached a point where i was willing to try spironolactone for reducing androgen production. after only 8 days on 50mg, i developed intense right side flank/kidney pain that was also associated with heart flutters. i stopped the meds and everything subsided after 3 or so days. could my low potassium have caused this? any thoughts?
Angie: Thank you for making functional medicine more accessible and affordable to all! I have a few questions…. How do I know what podcast episode to listen to for the answers? I did the two week detox and I still don’t feel well. I didn’t lose any weight, I was hungry the whole time, my stomach still feels bloated and I am still gassy. What now? Also can you tell me what you think of Truvani’s products by the food babe?
Lorie: My right eye waters off and on all day long. Especially in the cold, or when air blows on me. It is not dry eye or a problem with my tear duct being blocked. Is there anything I can do for it? The eye doctors have not been able to help me. This has been going on for at least 15 years. Thank you
Mia: I have been dealing with gut issues for a while and recently developed Mast cell activation syndrome. Could the root cause of MCAS be the gut issues? And, could dealing with that could resolve the MCAS?I keep hearing MCAS is progressive and not curable (and mine is progressively getting worse every few months) and am very scared because the symptoms of MCAS are quite terrible. Is there any suggested testing or tips to dealing with it?
Terri: Hi Dr. Cabral~ Thank you for having the best podcast ANYWHERE and for being so generous with your time and knowledge. I am a 61-year-old woman and have normal, although probably not optimal, thyroid levels. I recently shot up rather suddenly into the 6+ TSH range with really no explanation that I can think of from a dietary or environmental exposure standpoint. My question is… I had a few recent incidences of ingesting an NAC supplement with an inadequate amount of water and the burning in my throat was excruciating and lasted about 15-20 minutes each time. Is it possible that this could have damaged my thyroid and if so, is it reparable? Thanks so much for taking my question!
Thank you for tuning into this weekend’s Cabral HouseCalls and be sure to check back tomorrow for our Mindset & Motivation Monday show to get your week started off right!
Show Notes and Resources:
StephenCabral.com/3180
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
Welcome back to our weekend Cabral HouseCall shows!
This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track!
Check out today's questions:
Stacey: Hi Dr.Cabral , what is your opinion on low dose Ketamine? I know you spoke of it briefly a year or so ago but on not daily low dose, and at that time you were still researching between Ketamine and Psilocybin. What have your findings been ? I’m considering trying low dose ketamine for SEVERE Sensory overload, anxiety & now depression because it’s robbing my life . I’ve been working on root cause , doing protocols, detoxes ect and have improved a lot but that just won’t leave and by far the most worst of my symptoms. I tried SSRIs and my body does not like them at all , on Xanax now just to barely function and refuse to go up in dose per my Dr. wanting me to increase dose to help . Hoping your research can help my decision. I’m in CA and I don’t think psilocybin is legal here yet .
Audrey: Hi Dr. Cabral, I try to avoid plastics whenever possible but sometimes they are hard to avoid. What about local honey at the farmers market that comes in a plastic bottle? Or drinking chilled water out of a plastic insulated thermos? I know leaching is terrible when the plastic is heated, but curious if the plastic doesn't get hot if it is just as bad. thanks
Anonymous: I tested positive for an STD called Ureaplasma, which is know to cause PID and infertility. I've taken many rounds of antibiotics and it has not gone away. I am also experiencing mild symptoms of urethritis which this is known to cause. I was wondering if there is any natural treatment for STDs or urethritis. I am also wondering if taking biofilms with the next round of antibiotics could help the antibiotics work better?
Sara: Hi Dr. Cabral, I just read your article on alkalized water and was wondering if there is whole home filter you would recommend. I have a small filter under my house and need to replace it. I looked at the AquaTru under sink filter, which looks great, but is there a good option to have a whole house alkalized filter? Thanks! Sara
Cindy: First , thank you for your generosity in sharing your knowledge so freely! I’m always looking for safe alternatives for anti-aging/beauty products in lieu of injectables, etc. Are you familiar with Procell? Procell uses microchanning along with a topically applied serum. According to their website “Procell’s Microchannel Delivery Serum contains bone marrow-derived growth factors in a hyaluronic acid suspension. Both of these elements are naturally-occurring in the human body. There are no human, animal, or plant cells, DNA, blood, or any other foreign substances. The product has been used safely and effectively for over a decade.” How does one determine the safety of a product like this? I value your opinion! Is Procell therapy safe? Is microchanneling safe?
Thank you for tuning into today's Cabral HouseCall and be sure to check back tomorrow where we answer more of our community’s questions! - - - Show Notes and Resources:
StephenCabral.com/3179
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
Welcome back to today’s Friday Review where I’ll be breaking down the best of the week! I’ll be sharing specifics on these topics: * The Book You Wish Your Parents Had Read (book review) * Lavender Spray (product review & research) * L-Theanine & Stress (research)
For all the details tune in to today’s Cabral Concept 3178 – Enjoy the show and let me know what you thought! - - -
For Everything Mentioned In Today's Show:
StephenCabral.com/3178
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
Hydrogen water has been a trending topic lately, and I get a lot of questions as to what the biggest benefits are what companies are producing the best products… There are several ways to enjoy the benefits of hydrogen water, and today I want to explain the differences between hydrogen tablets, water bottles, and ionizers, so you can choose the best option for you (as well as some of the limitations with each product). Join me on today’s Cabral Concept 3177 as we discuss the benefits of hydrogen water, explore the different methods of getting it, and I’ll share my top recommendation. Enjoy the show, and let me know your thoughts! - - -
For Everything Mentioned In Today's Show:
StephenCabral.com/3177
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
Your thyroid plays a crucial role in producing energy and regulating metabolism in your body... When it’s dysregulated, it can lead to a variety of health issues. Typically, three markers are measured in thyroid testing: Free T4, Free T3, and TSH. But what about T1 and T2? Lately, I’ve been getting questions about these numbers and their role in thyroid function- So on today’s Cabral Concept 3176 we are going to explore what T1 and T2 thyroid markers are and whether they’re important to consider when testing the thyroid. Enjoy the show, and let me know your thoughts! - - -
For Everything Mentioned In Today's Show:
StephenCabral.com/3176
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
One of the most common concerns we hear is that consuming omega-3 fatty acids might be harmful because they are polyunsaturated fats, which can oxidize easily… But what does the research actually say? On today’s show, I’ll dive into specific studies and explore industry standards to determine whether omega-3 fatty acids are truly beneficial or potentially harmful to the body. Join me on today’s Cabral Concept 3175 as we tackle the controversial topic of omega-3s and oxidation, and uncover what the science really shows. Enjoy the episode, and let me know your thoughts! - - -
For Everything Mentioned In Today's Show:
StephenCabral.com/3175
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
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(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
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Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
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Ayurvedic teachings have stood the test of time for thousands of years... These teachings offer valuable guidance for living a balanced and meaningful life. Today, I want to share with you a core Ayurvedic & Hindu philosophy that will ultimately guide you toward fulfilling your life’s purpose. Tune in to today’s Cabral Concept 3174 as we dive into the “4 Purusharthas” and explore the deeper meaning behind life’s ultimate purpose. Enjoy the show, and feel free to share your thoughts! - - -
For Everything Mentioned In Today's Show:
StephenCabral.com/3174
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
Thank you for joining us for our 2nd Cabral HouseCall of the weekend!
I’m looking forward to sharing with you some of our community’s questions that have come in over the past few weeks…
Marica: Hello Dr Cabral, Grateful for all that you do. I recently came across a couple of articles wherein they say that vinegar (due to its acidity) can cause cancer because cancer loves sugar and acidity. What is your take on this? I was of the impression that apple cider vinegar was healthy. Should we replace vinegar with lemon? Isn't lemon acidic too? Whenever I feel that I finally got diet figured out I come across something like this. Pati: Hi Dr. Cabral, Thank you so much for all that you do! I have learned so much from you on my healing journey. I wanted to ask you if you’ve ever heard of cervical dystonia. A friend was recently diagnosed and her head tilts to the left. She is experiencing a lot of pain from it. Is there any advice you can give. According to Google there is no cure. Thank you, Pati Alex: Hey dr Cabral. Thank you for all of the information you put out there. I searched for my question but you haven’t gone over it in over 2000 episodes and my podcast player won’t play it. My blood work shows low alp (Alkaline phosphatase). Fortunately other than slightly out of wack testosterone and slightly elevated bp the rest of my blood work is good I just always have low alp. Debbie: Today I started the 7 day detox ( I could not send notification so I can get daily e mails because it wouldn't let me I have a question....It says to drink the shake at 8:00 am an hour after you get up....well today is my day off & I do not get up that early on my days off as I am up at 5:30 during the week. My job is super physical & my body is tired.So today I drank the first shake at 9:00 as soon as I woke up....(why do you have to be up for an hour before you consume the shake)? I guess I will stay on track & drink the next one at 11:30 & 3 1/2 hours after that.Is this going to mess anything up? Melissa: I saw recently that Redmond’s real salt tested high for lead and arsenic. I use redmonds salt and their relyte electrolytes. My heavy metals test came back high for arsenic. Could this be a cause? I could it figure out another source of where I would be getting it. It is so frustrating and confusing trying to find brands you can trust as I have always thought Redmonds was great. Thank you for tuning into this weekend’s Cabral HouseCalls and be sure to check back tomorrow for our Mindset & Motivation Monday show to get your week started off right!
Show Notes and Resources:
StephenCabral.com/3173
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
Welcome back to our weekend Cabral HouseCall shows!
This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track!
Check out today's questions:
Daniel: Hi there Dr Cabral, first of all want to say I’ve followed you now for close to 5 years. The impact you’ve had on mine and my famly’s life is immeasurable. I am certain we will all lead a longer and healthier life due to you. Thank u. Ok so, I suffer from psoriasis and have now done the CBO protocol 4x’s.I have done it because every summer I tend to eat more cheat meals on vacation and drink more alcoholic beverages which gets me flared back up. After each protocol my results are amazing. This time, though I’d like to really stay committed and realign myself when I get off track. I take gluten dairy Support for cheat meals and 2 probiotics a day. What else would you suggest I do when I have a couple of really bad weeks and start to flare up? Citricidal drop/florafilm/intestinal cleanse? Ty Anonymous: HI Dr Cabral, I've recently that long term cannabis use causes pre-mature aging of the brain. What can you advise someone do to best heal and recover from such long term use? Also, what are your thoughts on DMSO with regards to this particular modality? Ive heard of stroke patients recovering from using it, so curious what effects it may have. Thanks Paul: Hi Dr. Cabral, I appreciate you and all that you share. I’ve had gut issues for some time and I’m starting the CBO protocol soon after trying so many things. One thing I can’t figure out is there seems to be a link between having tension in my lower left abdomen (near pelvic bone and feels like a muscle that I can massage) and experiencing gut issues like feeling bloated. I never feel this in my right abdomen. It doesn’t hurt but I can feel it (sometimes smooth and sometimes like bigger balls). What could this be? Thank you! Jeff: I have purchased the CBO protocol and all the supplements just not sure about adding vegetable starch to my meals. do I want to get vegetable starch powder? Or just cut up the vegetables that provide starch? if you could please get back to me that would be greatly appreciated Sandra: I’m on my second week of detox. I’m having a tough time trying to sleep at any suggestion. I’ve tried everything that I can think of. Appreciate your time and wonderfulness. Lindsay: Hi Dr Cabral. I'm thinking of taking TruNiagen's NAD. Is there anything bad about takin NAD? also what is your opinion of Fatty15. I currently take Omegas for my dry eye disease and was thinking about switching to Fatty 15. Thank you for tuning into today's Cabral HouseCall and be sure to check back tomorrow where we answer more of our community’s questions! - - - Show Notes and Resources:
StephenCabral.com/3172
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
Welcome back to this week’s Friday Review. Today I’d like to share with you the best of the week, reviews & research on: * Raw Honey Products (product review) * Healthier Homes (book review) * Vitamin D Indoors (research) * Omega-3s & Heart Health (research)
We’re going to review all this and much more on today’s Cabral Concept 3171 – Enjoy the show and let me know what you thought in the comments! - - -
For Everything Mentioned In Today's Show:
StephenCabral.com/3171
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
Many people are familiar with honey, but not all honey is created equal... While raw honey has many uses, other bee products like bee pollen, propolis, and royal jelly each play unique roles and have their own special qualities. So on today's show, I want to go over the differences between these components and explain how I would use each one. Join me on today’s Cabral Concept 3170 as we explore the untold benefits of bee pollen, propolis, and royal jelly. Enjoy the show, and let me know what you thought! - - -
For Everything Mentioned In Today's Show:
StephenCabral.com/3170
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
Our mission is to always provide our clients with the most accurate information on health and wellness... Today, I want to address a controversial topic and give you an unbiased perspective. There’s been a lot of buzz around Fatty15 and its claims of being superior to Omega-3s, so today I want to dive into this and go over what the research says. Join me on today's Cabral Concept 3169 as we explore Fatty15 and Omega-3s and compare the research between the two. Enjoy the show, and let me know what you thought. - - -
For Everything Mentioned In Today's Show:
StephenCabral.com/3169
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
Protein is an essential part of a balanced diet... But like anything, it’s possible to overdo it. So on today’s show, I’ll be covering the signs of excessive protein intake, how it affects your body, and what steps you can take to restore balance if you’ve gone too far. Join me on today's Cabral Concept 3168 as we explore whether you’re getting too much or too little protein and if there is such a thing as protein overload. Enjoy the show, and let me know your thoughts! - - -
For Everything Mentioned In Today's Show:
StephenCabral.com/3168
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
Are you finding it hard to reach your goals? Do you have big dreams but feel like you never quite achieve them? If you're not making progress on a goal you've set for yourself, it's time to ask why and take a closer look at your daily habits and identify what might be holding you back. So join me on today’s Cabral Concept 3167, where we’ll break down what it truly takes to achieve success so you can start moving towards your goals. Enjoy the show, and I’d love to hear your thoughts! - - -
For Everything Mentioned In Today's Show:
StephenCabral.com/3167
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
Thank you for joining us for our 2nd Cabral HouseCall of the weekend!
I’m looking forward to sharing with you some of our community’s questions that have come in over the past few weeks…
Raquel: Hi, I wanted to know if it's possible to get rid of food and environmental allergies. I cannot tolerate fruits, vegetables, nuts, and nickel-containing products due to these. Even if I cook everything (OAS), I still get an itchy mouth, wheezing, and/or vomiting/diarrhea (especially with eggplant, coconut, and nuts). I did IgE blood and skin testing and was allergic to everything tested. I also tried allergy shots for 5 years. I also have IBS-D and fiber/grains are a major trigger. The one thing that has worked to reduce my symptoms (hives, itchy mouth, asthma, diarrhea) is to eat an elimination diet (no plants), but I am worried about this long term. I am allergic to your HistPro and Sinus Support supplements I assume due to the plants in them. Any help greatly appreciated, thanks so much! Matthew: My mother saw her doctor and he told her that her heart is not pumping enough blood throughout her body and she needs to see specialist. Now on the allopathic side I know they’re gonna have her take heart medication. I know my experience that heart medication causes so many problems overtime just like other medication cause problems. I wanted to know what can she do for a naturopathic/ functional medicine perspective, or should I say try before she goes into the medication aspect? Because from the sounds of it to me, her EF or ejection fracture is lower than it should be. I may be wrong but that’s what it sounds like to me. I’m hoping you can help thanks Amy: Should one take a break from berberine need to be stopped after taking it 6 months? It is the only thing that stopped my hot flashes so i don't want to stop. Maria: Why does the heat of the sun make me feel sick? Jillian: My 3.5 year old daughter develops a cough that can last a month+ after being sick. This cough wakes her at night, sometimes causing her to vomit from coughing so hard. During these times she will cough after running around also. This happens every few months, with some time in between of no symptoms. It seems like asthma but I am unsure of what to do. How safe are breathing treatments and inhalers for children? Does this mean she requires antibiotics to clear any infection from a lingering sickness? Most importantly, why would this be happening to her? Would removing tonsils help? I’m trying to weigh the pros and cons of treating her with western medicine letting it be and seeing if it stops as she gets older. She’s only had antibiotics once in her life and eats fairly well for a toddler. Thank you for tuning into this weekend’s Cabral HouseCalls and be sure to check back tomorrow for our Mindset & Motivation Monday show to get your week started off right!
Show Notes and Resources:
StephenCabral.com/3166
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
Welcome back to our weekend Cabral HouseCall shows!
This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track!
Check out today's questions:
Dave: Do you recommend the Harmoni pendant for EMF protection? I have seen other people in the natural health space recommend them and I am wondering your thoughts. Maurna: I have been on thyroid medication for over 25 years. I am 58 and Currently on NP Thyroid. Can I heal my body to the point I would no longer need it? Or has my body shutdown producing hormones due to the fact I have supplemented for so long. Also I have read you should not take melatonin too long because your body will stop producing it. You offer a melatonin supplement so is that false. Thanks for your time and advice. My fiancé and I met later in life and are focusing on health to live our best lives together. We live in WA and are looking forward to when the big 5 lab tests become available. Kim: Hi Dr. Cabral, Thank you for your effort in teaching the world about health and how we can take ownership in healthily living. My Question: What do you know about Lifewave X39? My doctor recommended I try it for my health issues. I have worsening arthritis and other autoimmune issues. Thank you for your feedback! Heather: Hey Doc! Appreciate you taking the time to answer our questions as always! I have two questions: 1 - Can you talk a bit about Diabetes Insipidus? My 5-year-old cousin just got diagnosed with it and the doctors are saying he has to be on medication the rest of his life for it. Do you know what underlying root causes can cause this? 2. When I do a harder workout, my face gets real red except the area above my upper lip which the skin tone stays the same. I usually have a little bit of redness on my face daily but again, the area above my lip doesn’t go red. So one, what could be the reason for this & two, is it normal for your face to get super red after a hard workout? Thanks again!! Maria: Is treating an elevated/out of range TPOab part of the thyroid outside the scope of practice of an IHP? Thank you for tuning into today's Cabral HouseCall and be sure to check back tomorrow where we answer more of our community’s questions! - - - Show Notes and Resources:
StephenCabral.com/3165
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
Welcome back to today’s Friday Review where I’ll be breaking down the best of the week! I’ll be sharing specifics on these topics: * Daily Male Support (product review) * Mold vs. Mildew (quick tip) * Food Contact Chemicals (FCCs) (research) * Loss of Smell & Depression (research)
For all the details tune in to today’s Cabral Concept 3164 – Enjoy the show and let me know what you thought! - - -
For Everything Mentioned In Today's Show:
StephenCabral.com/3164
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
I want you to truly enjoy a life full of energy, vitality, and the ability to achieve everything you desire... However, if you’re struggling with low dopamine, the reward & pleasure center of your brain responsible for drive and ambition, you might be feeling unmotivated and unable to muster the energy or interest to get started living your best life… So on today’s Cabral Concept 3163, I’ll be discussing the top 10 causes of low dopamine and how they might be affecting your motivation and overall enjoyment of life (and then what to do about it). Enjoy the show, and let me know what you think in the comments! - - -
For Everything Mentioned In Today's Show:
StephenCabral.com/3163
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
Have you heard of this new “revolutionary” weight loss food? It is being marketed as a low-calorie alternative that’s now showing up in our food and favorite treats like ice cream... On today’s show, I want to go over what this product is and whether it’s a healthy and safe option, so you can decide for yourself if it’s something you want to include in your diet. I’ll also share what to look for on labels so you can easily identify it. So, join me on today’s Cabral Concept 3162, where we explore what EPG is and whether this revolutionary low-calorie fat substitute is safe. Enjoy the show, and let me know your thoughts! - - -
For Everything Mentioned In Today's Show:
StephenCabral.com/3162
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
Last week, we covered the main reasons you might be experiencing skin itchiness... It’s important to remember that there’s always a root cause and since we didn’t get into how your itchiness could be linked to specific nutrient deficiencies, I wanted to talk about the individual ones here today. So on today’s show, I’ll dive into which nutrient imbalances may be contributing to your skin rashes and itchiness. Join me on today’s Cabral Concept 3161 as we explore the 9 nutrient deficiencies that can cause skin itchiness and how to identify what you might be lacking. Enjoy the show, and let me know what you thought! - - -
For Everything Mentioned In Today's Show:
StephenCabral.com/3161
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
Do you find yourself constantly preparing for the worst? Always asking, “What if things go wrong?” Today, I challenge you to try something different. Ask yourself... what if things go right? What if everything turns out even better than you imagined? On today’s show, we explore how to break free from the cycle of negative thinking and how shifting your mindset can unlock a world of new possibilities. So join me on today's Cabral Concept 3160 as we discuss how to imagine the possibility of positivity and start asking for more from life. Enjoy the show, and I’d love to hear your thoughts! - - -
For Everything Mentioned In Today's Show:
StephenCabral.com/3160
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
Thank you for joining us for our 2nd Cabral HouseCall of the weekend!
I’m looking forward to sharing with you some of our community’s questions that have come in over the past few weeks…
Melissa: Hi Dr. Cabral - on my food sensitivity test call, the coach said that there would be concern if a person didn’t have any immune reactions to food because food is a foreign invader of the body. I see what she’s saying to a certain extent but this was confusing to me because I thought the point of taking the test was to figure out your sensitivities and remove them for a certain period of time then reintroduce them to see if you’re still sensitive…the goal being to remove a negative immune reaction and reduce stress on your body. Maybe I was misunderstanding what she was saying but this just sounded counterintuitive to me. Can you please explain? Could the sensitivities be affecting the IgG part of your immune system in which wouldn’t you want to remove them? Dylaini: (Pronounced: Delaney) Hi Dr. Cabral, thanks for all of the knowledge and information you share. I am an RN hoping to make the jump to IHP soon! My son is 13 months old and he’s already been on antibiotics 3x… once for fever of unknown origin at 50 days old and 2 other for ear infections. I know you and your coaches don’t see kids until three years old. Are there any tips you have for kids under three to rebuild gut Microbiome because of these antibiotics and any suggestions of what to do to instead to avoid them in the future. Jackie: Hi Dr. Cabral, thank you for all you do. Your team and the work you do have been life changing for me. I struggle with garlic and onions - they cause me to burp & have gas for 48hours. It also take 3-4 days for me stop stinking (even with daily sauna/cardio)- very unpleasant. I don't eat them unless at family or friends or out of my direct control as a common cooking ingredient. Is there anything I can do to help with digestion. For context did big 5 no food intolerances other than eggs/Brazil nuts - FMD 21, HVM, CBO, CBO FIN, & FMD 7. I also ran allergy tests and nothing came back. I take HCL + digestive enzymes with meals to support digestion. Would love your insights Hannah: Hi Dr Cabral you’re so amazing, thanks for all you do! I probably have some insulin resistance (years of high carb/ processed diet) GD during pregnancy (failed by 2 pts) tinnitus acquired during third trimester. Since the tinnitus started I have been determined to turn my health around for me and my family! I tried to do a 36 hour water fast and I became tachycardic, BG 44 after 35 hours and had to eat something. I am 4’11” 96lb, Any advice with how to fast while dealing with hypoglycemia? Thank you for tuning into this weekend’s Cabral HouseCalls and be sure to check back tomorrow for our Mindset & Motivation Monday show to get your week started off right!
Show Notes and Resources:
StephenCabral.com/3159
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
Welcome back to our weekend Cabral HouseCall shows!
This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track!
Check out today's questions:
Amy: Hi Dr. Cabral. Recently, I was eating "healthy" ice cream and noticed an ingredient I am unfamiliar with, EPG. Its listed as a modified plant based oil and, upon a bit of research, I got the feeling this is another sneaky fat substitute that we might need to be aware of. Do you have any thoughts on this? Many thanks for everything you do in the health space :) Jennifer: Thank you for all your help and knowledge. Is there a root cause, or a way to heal an overactive bladder and lost of bladder control? Diego: Does the 21 day detox plan do away with heavy metals in our bodies? If not, what exactly will it remove? Yvonne: SaltAir UV – Ultrasonic Air Salinizer - love being in salt air - my skin loves it, psoriasis basically disappears in this environment and better for breathing rather than the dry environment I live in - will this product help or would it be harmful indoors since typically salt air, although good for us, is harmful to our homes and cars due to corrosion, etc.? Melissa: Hi Dr. Cabral - I recently took your food sensitivity test and had my coaching call but left with a couple questions still. I had a moderate sensitivity to egg whites and Brazil nuts and low sensitivity to pineapples and almonds. I was having eggs, almonds and Brazil nuts almost every day before the test. The reason I took this test is because my IgG levels have been very low since 2019 (could have always been low but this is when I first tested it). The coach said she couldn’t tell me if my low IgG could be related to these sensitivities. I was hoping you could expand on this and provide some more insight into why this may or may not be correlated. Since they’re both IgG related, I was hoping for a connection to maybe figure out why I have low levels (subclass 1, 2 & 4). Thanks! Thank you for tuning into today's Cabral HouseCall and be sure to check back tomorrow where we answer more of our community’s questions! - - - Show Notes and Resources:
StephenCabral.com/3158
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
Welcome back to this week’s Friday Review where I can’t wait to share with you the best of the week! I’m looking forward to reviewing: * Mulberry Silk Pillowcase (product review) * Nothing Changes Until You Do (book review) * Diet & IBS (research) * Napping & Health (research)
For all the details tune into this week’s Cabral Concept 3157. Enjoy the show and let me know what you thought! - - -
For Everything Mentioned In Today's Show:
StephenCabral.com/3157
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
Many people are unaware of what the lymphatic system is and its vital role in our health… Lymph helps to remove toxins from our body and plays a key role in supporting our immune system and eliminating waste from our tissues. So on today’s Cabral Concept 3156, I’ll share how to maintain a healthy lymphatic system, including the top 10 signs that indicate it needs support and actionable steps you can take. Enjoy the show, and I’d love to hear your thoughts! - - -
For Everything Mentioned In Today's Show:
StephenCabral.com/3156
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
There can be a lot of confusion when it comes to food allergies and food sensitivities- Although there are some similarities, there are far more major differences… So today, I want to walk you through an actual IgG food sensitivity test and address some of the most frequently asked questions. Join me on today’s Cabral Concept 3155 as we dive into a food sensitivity case study and clear up common questions and concerns - Enjoy the show, and let me know your thoughts! - - -
For Everything Mentioned In Today's Show:
StephenCabral.com/3155
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
Many people experience itchy skin, whether it's occasional or chronic. On today’s show, I want to cover some of the possible reasons behind it, so you can begin identifying the root cause. It's important to address the underlying issue rather than just masking the symptoms, as what may seem like a simple skin problem now could lead to more significant health concerns if left untreated. Join me on today's Cabral Concept 3154, where we explore the main causes of skin itchiness to help you uncover the root issue. Enjoy the show, and let me know your thoughts! - - -
For Everything Mentioned In Today's Show:
StephenCabral.com/3154
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
Anything you want to achieve is truly within your reach... But to begin, you must first believe that it’s possible. There’s a clear process for achieving your goals, but many people miss key steps, which can cause them to lose focus, become demotivated, and stray from their chosen path to success. Join me on today’s Cabral Concept 3153, where I’ll share the 3 C’s of manifesting success and the steps you need to follow in order to reach your goals. Enjoy the show, and let me know your thoughts! - - -
For Everything Mentioned In Today's Show:
StephenCabral.com/3153
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
Thank you for joining us for our 2nd Cabral HouseCall of the weekend!
I’m looking forward to sharing with you some of our community’s questions that have come in over the past few weeks…
Diana: Hi Dr. Cabral. I started wearing a CGM two weeks ago and my blood glucose levels are constantly elevated above 100. It’s not due to the way I eat; in fact, eating will raise my blood sugar about 20 points, but they’ll then drop to healthy levels after two hours. Following this, my blood sugar will rise again to over 100. I’ve had ME/CFS for almost 30 years and have such an intolerance to exertion that I can’t take a five minute walk without crashing, so I can’t turn to exercise to help manage my blood sugar. What could cause this and what can I do to help bring my blood sugar levels down into a healthier range? Mindy: Hi! I've been hearing a lot about how citric acid is horrible for you and is often made from mold. I know in other podcasts you've said that not all citric acid is bad and can be made from other things. Is there a way to tell what it's made from? Should we be looking for a non GMO label? Thank you! Lisa: Hello Dr. Cabral, Thank you for all you do as you have provided me with a tremendous amount of knowledge in my wellness journey. I have a question I have not been able to determine the reason why and best approach. Historically I received an annual Papanicolaou (Pap) test but now informed recommendations have switched to every 3-5 years, depending upon the patient. I have always believed one of the tools to cancer prevention is screening. Do you have any reasoning why it would have been lengthened to every 3-5 years? Is this the best approach to this 'area' of cancer screening or do you have an alternative screening you recommend? I reviewed your podcast archives and unfortunately have not seen something specific to this topic, apologize if you already answered. Kelsey: hi dr. cabral, i’m noticing i have insulin resistance fairly bad. i wake up with a fasted glucose between 100-110 almost daily. i eat a low carb diet with healthy fats and protein primarily but any time a starch / sugar is involved… it takes hours, sometimes days, to return to my baseline of 100. this is with healthy carbs like potatoes and fruit. some background is i have SIBO (currently on CBO protocol and PCOS w/ high androgens). ive experimented with longer fasts and i can go days without food with my blood sugar only reaching somewhere in the 90’s. i feel very good with no energy issues and i would have no idea i had this issue without deciding to get a CGM one day. can you please tell me the steps you’d take in reducing my blood sugar over time? thank you. Barbie: Dr Cabral, I desperately need your help. I have been to over 40 doctors and spent thousands of dollars on labs, supplements, medications, etc. and I can't find anyone that can help me get better. my depression and anxiety because of all this is out of control. I can't take anymore. I am to my whit's end.... can and will you PLEASE help me? Barbie Thank you for tuning into this weekend’s Cabral HouseCalls and be sure to check back tomorrow for our Mindset & Motivation Monday show to get your week started off right!
Show Notes and Resources:
StephenCabral.com/3152
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
Welcome back to our weekend Cabral HouseCall shows!
This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track!
Check out today's questions:
Jennifer: I am wondering what your thoughts are on the SPECT (Brain) Scans that Dr Daniel Amen recommends to clients with brain disorders or concerns, especially if there is a history of head injury? Lara: Hi Stephen, Hope you can help. When i go to bed at night i am tired and ready to fall asleep, then when i almost fall asleep my legs start to itch very badly. I can go on for hours and it wakes me up everynight, sometimes it goes away for a while but always returnes after a few days or weeks. Kelsi: hi dr. cabral! i have an ayurvedic-based question. i tend to have a pitta imbalance and recently it's been worse than usual. my body has been hot, especially at night, my tongue has a light yellow coating and i struggled with mild insulin resistance + acne (pcos). i'm currently on the CBO protocol and meditating like my life depends on it to calm the body down. my questions are 1) if i'm already running hot, have i been doing myself a disservice by doing the sauna every single day? and 2) is there anything else you'd recommend right off the bat to rebalance pitta? Anonymous: Hi Dr. Cabral, I am getting into preserving my own food and have been learning about the process. I got a canning book and it splits jam recipes into those with added pectin and those without it. It says that pectin is a fiber naturally found in fruits and vegetables, and that adding it to jams reduces cooking time and increases its ability to gel. Since it is naturally found in fruit I didn't think it would be bad to add, but after some research I am getting conflicted information. Please share your thoughts, you are a trusted voice in our household! Thank you! Maria: Is treating an elevated/out of range TPOab part of the thyroid outside the scope of practice of an IHP? Thank you for tuning into today's Cabral HouseCall and be sure to check back tomorrow where we answer more of our community’s questions! - - - Show Notes and Resources:
StephenCabral.com/3151
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
Welcome back to today’s Friday Review where I’ll be breaking down the best of the week! I’ll be sharing specifics on these topics: * Aonijie Toe Socks (product review) * The Metabolic Approach to Cancer (book review) * AI & Breast Cancer (research) * Cyclic Sighing (research)
For all the details tune in to today’s Cabral Concept 3150 – Enjoy the show and let me know what you thought! - - -
For Everything Mentioned In Today's Show:
StephenCabral.com/3150
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
BMI is a widely debated topic when it comes to health and fitness - some people swear by it while others dismiss its significance… While it’s important to understand your BMI and recognize that a higher number can put extra stress on your body, I don’t believe it’s the ultimate measure of your health. On today’s show, I want to discuss additional (and possibly much more important) factors you shouldn’t overlook and the specific measurements you should be paying attention to. So, join me on today’s Cabral Concept 3149, where we’ll explore 3 alternative indicators you can use instead of BMI to assess your overall health. - - -
For Everything Mentioned In Today's Show:
StephenCabral.com/3149
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
By now, most people have heard of intermittent fasting and the benefits it offers. However, what many may not realize is that there’s a specific approach that can give your metabolism a significant boost. On today’s show, I’ll explain why this method works, how you can use it to your advantage, and review 3 research studies to back it up. So join me on today’s Cabral Concept 3148, where we dive into the research on how to boost your metabolism by more than 10% using this targeted approach. Enjoy the show, and let me know your thoughts! - - -
For Everything Mentioned In Today's Show:
StephenCabral.com/3148
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
Mold is a stealth pathogen that can seriously impact your health... The most concerning part is that it can go unnoticed, allowing you to breathe it in for long periods without realizing it. So on today’s show, I’ll walk you through the key places to check for mold in your home to ensure it’s not affecting you or your family’s health. Tune in to today's Cabral Concept #3147 to go over the top 10 spots in your home where mold could be hiding. Enjoy the show, and feel free to share your thoughts! - - -
For Everything Mentioned In Today's Show:
StephenCabral.com/3147
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
We all have ambitions we'd like to accomplish, but the path to success can sometimes feel difficult. Today, I want to share a simple 6-step process to help you go from thinking about what you want to becoming who you want to be. So join me on today's Cabral Concept 3146 where we go over the ancient methodology to help you reach your goals. Enjoy the show and let me know what you thought. - - -
For Everything Mentioned In Today's Show:
StephenCabral.com/3146
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
Thank you for joining us for our 2nd Cabral HouseCall of the weekend!
I’m looking forward to sharing with you some of our community’s questions that have come in over the past few weeks…
Anonymous: Hello. I’m wondering what your thoughts are on neuromechanical therapy, where a therapist guides you through important situations from your life or even before you were born in your mother’s belly and how it’s impacted your body and its responses to stress and such while tapping on certain points or pressing on them, etc. Thank you Liz: I just received your book & 3 home tests. I’ve had a fibromyalgia and Hashimotos diagnosis since giving birth to my last child at 39.5 years old. This child was diagnosed with type 1 diabetes 3 month before her 3rd birthday. I am really excited to begin my journey of taking my health back and healing my body! My question is, after reading the section about Th1 Immune System Dominance, if it’s possible to improve or reverse Hashimotos, can the same happen with T1D? I’ve never heard of anyone reversing this disease. Her grandmother is also T1 and I have always heard there is nothing anyone can do to heal from this, just treat it. I just wanted your take on this particular disease & if you can point me to some more research for T1D & a functional medicine approach if there is one. Thank you! Al: Dr. Cabral. I don’t have any real health or weight issues and would like to support my body to stay that way. Once a year, I do AIP dietary protocol (just fish, poultry, broth, vegetables, low-glycemic fruits, olive & coconut oil) for a month, but no supplements. Could you please suggest annual supplements that are the most economical for a healthy male in early 40’s. Could herbs like milk thistle, dandelion, NAC (for liver support), oregano, thyme, clove oils (for anti-bacterial/parasitic support) and maybe chlorella (for heavy metal detox) be taken together during that one month of AIP annually? Or would it be better to take some during AIP and others in a different time of a year? I eat and live clean during the whole year, but don’t have funds for any labs. Please advise, thank you. Jennifer: I have both RA and AS. Is this rare to have 2 rheumatic diseases? Have you treated anyone with both? I’m about to purchase the Big 5 and start that journey. Carnivore worked great… for a while. I eat very clean and exercise. No excess weight, highly muscular Chris: I was recently diagnosed w/osteoporosis and ortho dr is advising Forteo daily injections. Currently I am considered high risk as I've broken 3 bones in last yr & half. I am looking for other ways at this time than synthetic meds, tryin to find a more natural/holistic way of building back new bones cells. Do you know of any natural ways to do this? All of my labs (calcium, minerals, vit D, thyroid, negative for autoimmune, etc) are all normal. I already eat a clean diet - no fried foods, no fast foods, lots of greens, veggies, protein (both chicken/beef), 24hr urine came back w/high calcium. Im interested in learning of anything new I can potentially do vs injections. What are your thoughts on acupuncture?thank you Thank you for tuning into this weekend’s Cabral HouseCalls and be sure to check back tomorrow for our Mindset & Motivation Monday show to get your week started off right!
Show Notes and Resources:
StephenCabral.com/3145
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
Welcome back to our weekend Cabral HouseCall shows!
This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track!
Check out today's questions:
Loren: I have been learning about all things health and wellness by listening to all the Cabral Pods; reading the info and purchasing devices, tests and vitamins with Equilife. Last year I finished a Nutrition & Healthy Life Certificate with Cornell. Time and money is a little tight at the moment or ai would start the IHP Program ASAP. What specifically would you recommend for someone in early 50s with Lynch Syndrome to have optimal health. Tony: I have a smell in my nose that won't go away. Smells like body odor, but no one smells it when I ask them. Very annoying and frustrating. What could cause me to smell this all of the time? Pleas help. Kurt: Hello Dr Cabral. Just want to start by saying I’m a huge fan and have been following you for some time now. You have helped me so much in my health journey. I’ve had a health concern for about two years now with no answers. I’ve seen multiple pcps, gastroenterologists as well as cardiologist and an endoscopy done as well with no answers. It’s been a very frustrating and hard time in my life. I’ve been very disappointed with conventional medicine. My main issue has been daily heart palpitations. All doctors have said that everything is normal and just want me to take beta blockers. I’ve tried these but they seem to make the palpitations worse. Have ran multiple food sensitivity tests, inflammation and minerals and metals test. Worked on the gut, it has helped but still there. Thank you. Erica: Hi Dr. Cabral, I've noticed that when I eat certain foods (particularly non-organic dairy - i.e. sour cream or ice cream) my body will be sore / tense / tight the next day. It almost seems like my back will cramp up a bit and I'll be stiff. I've tested myself from an IGG standpoint and I'm not super sensitive to dairy (I'm in the green) and they were both gluten-free (I am sensitive to gluten similarly). Do you think there are certain types of chemicals / hormones in conventional dairy I am sensitive to? Also - do you think this is something I could ever fix and is the result of a different underlying issue? Thank you! Lara: Hi, dr. C! I was looking for your podcasts about xanthan gum, remembering you said it’s not ok to use but then I stumbled upon your low FODMAP infographic which has xanthan gum on it! How so? Why would you put something on it that you say is not ok to use? Thank you, looking forward for your answer as always.. happy healing to everyone! Thank you for tuning into today's Cabral HouseCall and be sure to check back tomorrow where we answer more of our community’s questions! - - - Show Notes and Resources:
StephenCabral.com/3144
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
Welcome back to this week’s Friday Review. Today I’d like to share with you the best of the week, reviews & research on: * Pawtree Dog Food (product review) * PFA Maps (quick tip) * Weight Loss & Sleep (research) * Alzheimer's & Sauna (research)
We’re going to review all this and much more on today’s Cabral Concept 3143 – Enjoy the show and let me know what you thought in the comments! - - -
For Everything Mentioned In Today's Show:
StephenCabral.com/3143
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
I’m passionate about sharing simple steps you can take every day to take control of your health.
And today, I want to share 3 easy things you can do as first steps that can indicate if you are at risk for heart disease.
As the #1 cause of mortality in the United States, recognizing early signs of heart disease is crucial so you can take proactive action!
So join me on today's Cabral Concept 3142 where I share with you 3 free and easy heart disease tests you can do at home. Enjoy the show and let me know what you thought.
For Everything Mentioned In Today's Show:
StephenCabral.com/3142
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
1 in 5 women and 1 in 10 men experience hypothyroidism. While hyperthyroidism affects a smaller percentage of the population, it's just as important to recognize the symptoms it can cause. Today, I want to break down the differences between hypothyroidism and hyperthyroidism and provide a self-assessment to help you determine where you stand. Tune in to today’s Cabral Concept 3141, where I explain the signs and symptoms of hypo vs. hyper thyroid. Enjoy the show, and feel free to share your thoughts! - - -
For Everything Mentioned In Today's Show:
StephenCabral.com/3141
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
Magnesium plays a crucial role in the body… In fact, it is essential for over 300 biochemical reactions, including energy production, muscle function, and nervous system regulation. It’s important to ensure you're getting enough magnesium, and if you are not, there will be signs and symptoms that indicate you're not meeting your needs. So join me on today’s Cabral Concept episode 3140, where I’ll go over the top 10 signs of low magnesium, how to test for it, and how to get back to optimal levels. Enjoy the show, and let me know what you think! - - -
For Everything Mentioned In Today's Show:
StephenCabral.com/3140
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
We all want to have control over our lives... We crave security and the reassurance that things will go as planned. But there are aspects of life that are beyond our control, and worrying about them only leads to anxiety and stress. So today I want to discuss the areas of life you can focus on and control, as well as the ones it's important to let go of. Join me on today’s Cabral Concept 3139, where I’ll share what you can and cannot control in life and why it’s essential to release what you can’t. Enjoy the show, and feel free to share your thoughts! - - -
For Everything Mentioned In Today's Show:
StephenCabral.com/3139
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
Thank you for joining us for our 2nd Cabral HouseCall of the weekend!
I’m looking forward to sharing with you some of our community’s questions that have come in over the past few weeks…
Mel: Hi. Thanks for all you do and the info you provide. It’s priceless! I’ve learnt so much. My question is about Black seed oil. What are your thoughts on its benefits? I’m constantly searching for natural ways to heal my skin and gut. Thanks again for your help. Josh: Hello I have been trying to do several things to improve my overall deep sleep. I am on day four of the 7 day Cabral detox, it’s the first time doing this. I am hoping that this can help also with my deep sleep. But I got prescribed some trazodone from my family doctor to help with my sleep. I do not struggle to fall asleep. I wake up occasionally throughout the night. I’m fairly good at getting 8 to 8 1/2 hours of sleep per night, but even with the trazodone, I still only get, one hour of deep sleep. Since I’ve been on the detox, I still take the trazodone, but I only get about 30 minutes of deep sleep. I’m doing the tracking through my I watch ultra. I know it’s not the best tracker, but it gives me a general idea. honestly it feels like I haven’t really been able to get good sleep. Laurie: Hi Dr. Cabral, First of all, I want to thank you for all the support you provide so many people, I really value and trust your advice. My question is regarding healing from a surgery. I have a surgery which will leave a scar on my neck. Do you recommend anything in particular to help fade this scar, maybe red light therapy and/or other things. thanks so much! Erin: Are there any studies that link ice chewing with a mineral deficiency or any other sort of deficiency? I have been chronically addicted to chewing ice for almost three years… in this time I’ve had two babies. I’ve always been told “you’re low on iron.” Which was true during my pregnancies (a few points below normal) but since then they have returned to a normal level. I’ve done the iron supplements to no avail. Do I just need to break this bad “habit” or should I look into other underlying causes? What are your thoughts? Samira: Hi doctor Cabral, What are your favoriete supplements or natural solutions to combat night sweats during perimenopause? I really appreciate you taking time to answer this. Thank you! Samira Patricia: I was wondering why more supplement companies don’t use glass, aluminum or paper products for packaging. Besides the health benefits, there are massive environmental benefits. Would EquiLife consider making the switch? Thank you for tuning into this weekend’s Cabral HouseCalls and be sure to check back tomorrow for our Mindset & Motivation Monday show to get your week started off right!
Show Notes and Resources:
StephenCabral.com/3138
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
Welcome back to our weekend Cabral HouseCall shows!
This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track!
Check out today's questions:
Debby: I have a strong family history of breast cancer (non-BRCA) and dense breasts, so one of my primary annual screenings is an MRI. From what I understand, much of the gadolinium is removed via kidneys and urine. However, there is evidence that it can buildup in brains and bones, and long-term effects are not fully known. I was hoping you had a podcast about how to detox after an MRI, but didn't find anything. Any advice? Kelsi: hi dr. cabral! i’m on the CBO protocol and ive noticed during flex meals if i have something fried (chips, fries) that i will get a body fever after. my stomach area is hot to the touch and my sleep is interrupted. is this a pitta imbalance or my body rejecting unfamiliar food? needless to say, it’s never worth it. Lauren: Hi Dr. Cabral - I had a look through the archive but only found a podcast about Autoimmune Hepatitis. A friend was recently "diagnosed" with (viral) Hepatitis A and has been dealing with a lot of fatigue and pain from the inflammation. Being a virus the doctor has said he needs to wait it out and told that he should have been vaccinated. Liver enzymes are low and I am wondering what support I can recommend. Standard dietary and lifestyle principles would apply specifically to liver detoxification and would the Dr Cabral Detox be beneficial or add more stress? I have read that it can be transmitted from an unvaccinated person, poor hygiene, contaminated water/food but that most people recover in about 6 months. Could you please share what you would do for someone in your family? Thank you Sonia: Good morning Dr Cabral, Thank you for all the information you share, it has been really helpful. My question is: what do you recommend for someone with a nickel allergy, she is really overwhelmed since she was diagnosed with that, her food options are really limited. Thanks in advance. Anonymous: Dr.Cabral please help ! I’m seriously worried about my physical and mental health .I have been suffering from EXTREME sensory sensitivity for a very very long time now 18 years . I’ve seen several holistic drs . I have done your big 5 and work with a coach , I have even tried meds but SSRIs I’ve had bad reactions to . I have used alcohol this whole time just to be able to be or host a social even , have dinner in crowded, place even to attend my kids sports functions . I feel like a fraud because I’m so health driven in all other aspects but i seriously feel as though I’ll have a seizure or stroke from the over stimulation I’d I don’t numb my nerves with alcohol! I’ve tried every calming product I can think of and it doesn’t touch how bad I get . When I try I’ll be so over stimulated I puke Thank you for tuning into today's Cabral HouseCall and be sure to check back tomorrow where we answer more of our community’s questions! - - - Show Notes and Resources:
StephenCabral.com/3137
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
Welcome back to this week’s Friday Review. Today I’d like to share with you the best of the week, reviews & research on: * Lumara Red Light Anti-Aging System (product review) * SkinDeep App (quick tip) * Chemicals in Cosmetics (research) * Cancer Research (research)
We’re going to review all this and much more on today’s Cabral Concept 3136 – Enjoy the show and let me know what you thought in the comments! - - -
For Everything Mentioned In Today's Show:
StephenCabral.com/3136
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
Exercise has countless benefits for your health... But did you know that it also plays a significant role in fighting off cancer? Today, I want to share several research studies that reveal how a specific type of exercise may significantly reduce cancer risk. I’ll break down what this exercise is and how much you should be doing each day. So join me on today’s Cabral Concept 3135, where I explore the compelling research behind the exercise that may reduce cancer risk by up to 72%. Enjoy the show, and I’d love to hear your thoughts! - - -
For Everything Mentioned In Today's Show:
StephenCabral.com/3135
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
All autoimmune conditions share a common underlying issue... The challenge with conventional medicine is that it tends to address only the primary area affected, rather than viewing the body as a whole and recognizing it as a systemic issue. Today, I want to take a closer look at what Ankylosing Spondylitis is and use it as an example of how autoimmune conditions impact the body—and what you can do to heal from them. So join me on today's Cabral Concept 3134 to learn more about autoimmune conditions and how Ankylosing Spondylitis can be cured. Enjoy the show, and let me know your thoughts! - - -
For Everything Mentioned In Today's Show:
StephenCabral.com/3134
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
We encounter toxins every single day... No matter how much we try to avoid them, they’re prevalent in our daily lives and accumulate in our bodies. So today, I want to discuss some of the signs and symptoms that suggest toxins are building up in your body, so you can recognize them, make necessary changes, and detoxify before it becomes a serious issue. Join me on today's Cabral Concept 3133 as we go over the 7 abnormal indicators of toxin buildup in your body and what you can do to combat it. Enjoy the show, and let me know what you think! - - -
For Everything Mentioned In Today's Show:
StephenCabral.com/3133
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
I recently read a book by Bill Walsh that highlights the essential habits for effective leadership… If you’re aiming to become a leader in your family, community, or business, it’s crucial to understand these principles and how to implement them to elevate your life. Join me today as we explore these key values, plus a bonus trait you’ll naturally develop as you embrace these principles. Tune in to today’s Cabral Concept 3132 where we go over the 12 habits needed to lead your family or organization. Enjoy the show, and let me know what you think! - - -
For Everything Mentioned In Today's Show:
StephenCabral.com/3132
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
Thank you for joining us for our 2nd Cabral HouseCall of the weekend!
I’m looking forward to sharing with you some of our community’s questions that have come in over the past few weeks…
Morgan: Hi Dr Cabral! I’m wondering if there’s anything we can do to strengthen or improve teeth enamel. I’ve noticed in the last few years that my teeth seem to be less thick/ more opaque. Is this a mineral issue? Thank you! Marianne: Hello doctor Cabral, I’m tracking my cycle with an Oura ring and I experience a significant decrease in heart rate variability (HRV) accompanied by a notable rise in heart rate during my luteal phase. Is this a normal pattern? And if not, could you maybe let me know what could cause this? I’m a 46 year old female, very active, with a healthy weight and normal periods (27-30 days). Thanks so much for your answer. Best, Marianne Lara: Hi, dr. C! Hope you, your family & Bacci are well.. I’ve listened to you explain what’s in Metavolve and how it works, so my question is, would you recommend it also for people with estrogen dominance, high stress levels, unregulated sleep & poor metabolism (also fibromyalgia) but their main goal is not weight loss? Thank you, you’re the best! Happy healing, everyone! Maria: What does the research say about erythritol? Is it good or bad for you? Rita: Dear Dr. Cabral Thank you so much for doing what you do with such passion and commitment!I've been struggling with pain for 3 years, and up till now, I thought I had a tooth problem, but after not finding anything after dental x rays, examinations, I had an MRT scan ( magnetic resonance tomography ) in May. In the last3years, at irregular intervals, sometime twice a month, sometimes only once in every3months, I had massive pain on the left side in my upper jaw area,in the gums+in 1 tooth+severe headache-only once it happened on the right side but the same pain:upper jaw, gums,1tooth,severe headache. MRT scan showed my right side maxillary sinus is full of phlegm/mucus? I would love to get some advice on how to remove the phlegm / mucus from there?Thank you so much in advance, best wishes, Thank you for tuning into this weekend’s Cabral HouseCalls and be sure to check back tomorrow for our Mindset & Motivation Monday show to get your week started off right!
Show Notes and Resources:
StephenCabral.com/3131
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Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
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Welcome back to our weekend Cabral HouseCall shows!
This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track!
Check out today's questions:
Anonymous: Hi, I’ve listened to lots of your podcasts on oils, which are ok to cook with, which shouldn’t be heated. I posted a comment about it online & got a lot of heat from someone saying seed oils are not unhealthy... they sent me 30 PubMed research done on people (not animals) also concluding they are not so bad, especially sunflower oil. Their explanation: Heating won't be an issue. Canola, sunflower and rapeseed have some of the highest smoke points (400-450 F), yes they produce polar compounds when overheated, but the lesson there is to simply not overheat them. On a household stove, this really isn't a problem. As for the whole processing thing, doesn't matter either. During the refining process, seed oils are heated to a temp that drives off volatile compounds (steam distillation, it drives off aldehydes, ketones, alcohols, short chain fatty acids), which makes the oils MORE stable. That's why refined oils have higher smoke points and a longer shelf life than their unrefined counterparts. And that temp that the oils are heated to is lower than the temp necessary to oxidize the oil. As for hexane, we've been using since the 30s, and there's no evidence to substantiate any risk/danger to our health when trace amounts are ingested. Refined oils extracted with hexane contain < 1 ppm of residual hexane. Filling your car with gas or using quick-drying glues give you loads more. Seed oils being dangerous is an unfounded and Seed oils being dangerous is an unfounded and insanely pervasive myth in nutrition, and it leads people to have food phobias and reach for tallow and butter (WAY worse, for a variety of reasons). This is what they said, a registered dietitian, citing 30 PubMed studies and when I wanted to send them your research from your shownotes, I couldn’t find anything on this scale.. could you please link the research you cite so we can actually substantiate why seed oils are unhealthy to cook with and which? Is sunflower oil ok to consume when unheated and organic? Thank you for being amazing! Anonymous: Hi Dr Cabral, I recently heard that taking laxatives for over a year can cause nerve damage to parts of the GI. I wanted to ask if Magnesium also carries this risk, particularly oxygenated magnesium like Oxypowder or Mag07? Ive been taking Oxygenated Magnesium everyday since 2020 as its helpful and I seem to have some difficulty going without that. I had a hyperparathyroidectomy for hyperparathyroidism in July 2023. I believe my motility or peristalsis was impacted since atleast 2020, as such a disease can take years to manifest. I find that my motility has improved some since, but not enough for me to discontinue the Magnesium. I often times combine 2 capsules Oxypowder with 1 capsule of Equilifes Full Spectrum Magnsium every night. Even with this, I often times do not get complete evac. Lee: Hi Dr C. Im male an I often times get what feels like hotflashes almost immediately after eating. It feels like the body wants to get rid of whatever I just ate, right away. My Testosterone levels are at over 700 when I had them checked, so I dont think its low T. It seems like a histamine response thats often accompanied my heart burn and upper GI pain and discomfort. I do take quercetin and histapro, but I might only get relief from the hotflashes for short time. When I press against my stomach (right below the sternum) and take deep breaths, I can make my stomach gurgle. Its pretty loud and can do it consistently. Is that normal? Sometimes I get a bit of pain relief doing this, but it may only last a few seconds before the usual discomfort returns. This discomfort is there 24/7. Thanks Lara: Hi, I noticed you listed Wholetones in your resources page as your Binaural Beats go-to.. I understood that you need to listen to those over headphones for best results but Wholetones offers speakers with prerecorded music in specific frequencies.. could you please explain how it works and if it is better with this speaker or over headphones? Also, can you provide any free binaural beats resources that work? I would think probably not from youtube, but I could be wrong? Thank you for your explanation and help, you’re amazing! Anonymous: Hello, I’ve always had achy teeth, receding gums & lots of problems. Now it looks like my enamel has “chipped off” on the tops of the teeth, next to the gums - before you could just see some of the roots because of the receding gums but now there’s a lot of it and it’s darker than the rest of the teeth (I eat a lot of blueberries). I don’t remember if you ever said whether electric toothbrushes are ok or not and what would you recommend for this problem? Thanks in advance Thank you for tuning into today's Cabral HouseCall and be sure to check back tomorrow where we answer more of our community’s questions! - - - Show Notes and Resources:
StephenCabral.com/3130
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Welcome back to this week’s #FridayReview. Today I’d like to share with you the best of the week, reviews & research on: * Currex Run Pro Insole (product review) * The Score Takes Care of Itself (book review) * Antibiotics & Asthma (research) * Food Allergies (research)
We’re going to review all this and much more on today’s #CabralConcept 3129 – Enjoy the show and let me know what you thought in the comments! - - -
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StephenCabral.com/3129
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I’ve been using hydrogen water and exploring its benefits for about a year now, and I’ve shared many of the positive effects it offers. As always, I’m committed to bringing you the latest and most cutting-edge research, and today’s topic is no exception. Today, I want to dive into some interesting research on hydrogen water and what it could mean for the future of anti-aging and longevity. So join me on today's Cabral Concept 3128 as we go over a very strange study on alkaline water and increased longevity. Enjoy the show, and let me know what you thought! - - -
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StephenCabral.com/3128
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Complete Candida, Metabolic & Vitamins Test
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Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
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Complete Omega-3 & Inflammation Test
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I believe it’s essential to consider all aspects of health, wellness, and body transformation... So when I come across research-backed strategies that can help people achieve better body transformation results, I’m want to share them with you. Today, I want to discuss 6 different research studies, highlight the nutritional supplements used, and provide you with specific dosage that you can easily incorporate into your routine to boost metabolism, burn more calories, and lose more body fat. Join me on today’s Cabral Concept 3127, where we’ll explore how just 2 grams a day of this supplement can increase metabolism by 14% in just 4 weeks. Enjoy the show, and let me know your thoughts! - - -
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StephenCabral.com/3127
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Complete Minerals & Metals Test
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Complete Candida, Metabolic & Vitamins Test
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Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
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Get Your Question Answered On An Upcoming HouseCall:
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What we eat has a direct impact on our health… Certain foods can trigger a cascade of inflammation that leads to disease, while others can help prevent it. On today's show, I want to go over how these inflammatory processes occur in the body, what causes them, and the specific type of fat that exacerbates them. So join me on today's Cabral Concept 3126, where we uncover the type of fat that is responsible for inflammation, pain, allergies, and asthma, and discuss how you can block it. Enjoy the show, and let me know what you thought. - - -
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StephenCabral.com/3126
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Complete Minerals & Metals Test
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Complete Candida, Metabolic & Vitamins Test
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Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
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Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
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It's important to believe that you can achieve anything you set your mind to in life.
However, at some point, you must transition from thinking about your goals to actively pursuing them.
When you take action, you create momentum that brings you closer to your goals and fosters growth and passion in the areas you want to develop.
So join me on today's Cabral Concept 3125, where we uncover how you can take action to find what you're passionate about in life. Enjoy the show, and let me know what you thought.
For Everything Mentioned In Today's Show:
StephenCabral.com/3125
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Complete Minerals & Metals Test
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Complete Candida, Metabolic & Vitamins Test
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Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
Thank you for joining us for our 2nd Cabral HouseCall of the weekend!
I’m looking forward to sharing with you some of our community’s questions that have come in over the past few weeks…
Joanna: Hi Dr. Cabral, I hope this message finds you well and you're enjoying a beautiful summer! I've got two totally unrelated questions that I would love to get your take on: 1. Could you quickly explain what Sjorgren's syndrome is in your words, what could be causing it or what tests would help to find that out and what you would recommend if someone in your family suffered from that? 2. Could you see the drug industry investing more research into things like myostatin-inhibitors again to counteract the risks of muscle loss for people using GLP-1 agonists? Thanks for everything you do! Johann Michael: Hey Steven, I haven’t messaged in a long time I still have primary Addisons disease and take the regular hydrocortisone and fludrocortisone daily. I’m just after having an emergency shot of hydrocortisone because I have a gastro bug and I want to recover quickly. Have you any tips on this please? Just so tired of being scared to get sick with this illness. Lisa: Does meat cause cancer specially like prostate cancer or any other cancer? Can you use diet to stop it without treatment? WIll a whole food plant base diet help it? Is it possible to get colon cancer within 2 years of having colonoscopy? Will a ct scan show it or pet scan? Mindy: Hi! I enjoy listening to your podcast each day and really trust your advice. I was wondering if you've heard of or looked into the Jaspr air filter? It's more expensive than the air doctor and I'm wondering if it is really effective and worth the price. Thanks for all you do! Pip: Hi Dr Cabral. I’m 35 and have been diagnosed with idiopathic cervical dystonia tremor. I’ve had it on and off for about ten years however this year it has got considerably worse and affects me daily in activities. The neurologist has referred me to another neurologist specialising in dystonia who will inject Botox into my neck muscle to relax it and stop the tremor. This is a three monthly treatment for the rest of my life. Apparently there is no cure but I’d like to think there is SOMETHING natural / alternative I can do to stop or reduce the tremor. I’d love to hear your suggestions? Thank you. Pip Thank you for tuning into this weekend’s Cabral HouseCalls and be sure to check back tomorrow for our Mindset & Motivation Monday show to get your week started off right!
Show Notes and Resources:
StephenCabral.com/3124
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
Welcome back to our weekend Cabral HouseCall shows!
This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track!
Check out today's questions:
Luis: Hi Dr Cabral, I wanted to ask what your thoughts are on the liver and gallbladder flush solution resulting in the expulsion of soap stones rather than gall stones. There are other doctors on YouTube claiming that you expel the lemon juice and olive oil mixture rather than gall stones. Their argument is that fat plus alkaline solution results in soap. I don't agree with this but I have done 8 flushes over the course of a few years and have not experienced much benefit. I still have quite a few gi issues that I'm still working to resolve. Thanks. Taras: Hi Dr., Thanks for the great podcasts. I like your idea of switching from todo list towards calendar. What calendar tools, apps, methods are you using Thanks, Amanda: Hi doctor Cabral, With holiday travel coming up and limited package options at the airports, if you had to choose between water from a plastic bottle or no water at all, which would you prefer? Thanks! Amanda Anonymous: Hello Dr Cabral. I love the DNS for its nutritional make up and complete vitamins and minerals, but it gives me bloating. I am certain that this is caused by the DNS because if I discontinue it the symptoms go away. My guess is that it is due to the pea protein since I don’t digest legumes well in general. Would you please speak to this and possibly recommend another similar product? I wish I could digest it but the symptoms and discomfort are not worth the gain. Would you ever make a DNS without pea protein, whey perhaps? Thanks Oliver: Hi Dr Cabral, I have an issue with spicy food. Any time I eat spicy food it causes gut issues and diarrhoea. Any tips on what causing this and how to prevent it? I have searched previous podcasts and can only find questions around spice and acid reflux which is not an issue. I’m also lactose intolerant, not sure if that makes a difference but I know milk helps neutralise spice. Thank you for tuning into today's Cabral HouseCall and be sure to check back tomorrow where we answer more of our community’s questions! - - - Show Notes and Resources:
StephenCabral.com/3123
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
Welcome back to today’s Friday Review where I’ll be breaking down the best of the week! I’ll be sharing specifics on these topics: * Reimagining Health Summit * Omron Blood Pressure Monitor (product review) * APOE4 Diet (study) * High Blood Pressure (research) * Hydrogen Water (research)
For all the details tune in to today’s Cabral Concept 3122 – Enjoy the show and let me know what you thought! - - -
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StephenCabral.com/3122
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Complete Candida, Metabolic & Vitamins Test
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Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
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I've talked about berberine many times on the show and believe it has great potential to help with blood sugar dysregulation, insulin sensitivity, cholesterol, and more… However, I’ve recently heard concerns from many people about berberine potentially causing liver toxicity. Despite my ongoing research, I wanted to investigate this further and uncover the latest information on berberine and liver health. So, join me on today’s Cabral Concept 3121 as we dive into all the research on berberine to find out whether this popular herb poses any risk to your liver. Enjoy the show, and I’d love to hear your thoughts! - - -
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StephenCabral.com/3121
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Complete Minerals & Metals Test
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Complete Candida, Metabolic & Vitamins Test
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Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
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Get Your Question Answered On An Upcoming HouseCall:
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Aging powerfully is a choice...
As we get older, many people assume that the body will inevitably decline, and that the activities they once enjoyed are no longer possible. But it doesn’t have to be that way—you can live a healthy, active life well into your 60s, 70s, 80s, and beyond!
On today’s episode, we’re excited to welcome JJ Virgin as our guest. JJ is a triple board-certified nutrition xxpert, author, podcast host, and an authority on not just aging gracefully, but aging powerfully.
JJ and I discuss what it takes to set yourself up for success as you age. We cover her top tips for health and longevity, how to build strength, muscle, and power, and what she believes are the key pillars for successful aging.
To learn more about how to be fit for life and the secrets to aging powerfully, join me on today’s episode of Cabral Concept 3120 with our guest, JJ Virgin. Enjoy the show, and let me know what you think!
For Everything Mentioned In Today's Show:
StephenCabral.com/3120
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We all have off days... But if you find yourself consistently feeling low or lacking motivation, there are natural ways our bodies can help us experience the feelings we all want to enjoy more often! On today's show, I want to share some actionable tips to help you boost overall feelings of happiness, provide natural pain relief, reduce inflammation, enhance your drive and ambition, and more. So, join me on today's Cabral Concept 3119 as we go over some simple tips that can help you hack your happy hormones and have you feeling your best. Enjoy the show, and let me know what you think. - - -
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StephenCabral.com/3119
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Complete Candida, Metabolic & Vitamins Test
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Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
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Get Your Question Answered On An Upcoming HouseCall:
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One of the key lessons I've learned over the years is that having a long to-do list won't help you achieve your goals…
We have a limited capacity to focus at any given time, and trying to tackle too much at once can lead to overwhelm or burnout.
Today, I want to discuss how focusing on just one or two key tasks can make a significant impact on your life and share what I've found to be the most effective way to approach this.
So join me on today's Cabral Concept 3118 as we explore this fresh take on the 80/20 rule and how you can use it to move closer to success in any area of your life. Enjoy the show, and I’d love to hear your thoughts!
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StephenCabral.com/3118
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Complete Food Sensitivity Test
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Complete Omega-3 & Inflammation Test
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Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
Thank you for joining us for our 2nd Cabral HouseCall of the weekend!
I’m looking forward to sharing with you some of our community’s questions that have come in over the past few weeks…
Ali: Hello Dr.Cabral. Can you please explain low pancreatic elastase on stool test. I have no GI symptoms or diagnosed disease, but out of curiosity ran comprehensive stool analysis, where pancreatic enzymes were low, butyrate producing bacteria were low and a positive h.pylori was found. Can those two be related? What specific food & supplements can I take to increase pancreatic elastase when dealing with h.pylori? Also, what’s your stand on clostridium butyricum as a probiotic supplement to increase butyrate production? Thank you Patrick: Hey dr hope all is well. I know theres certain things you don’t like to talk about for certain reasons but i was wondering if you could give some information on getting a tetanus shot. Im 50 and know Its been a while since i have had one. Thanks keep up the great work Lauren: (Product Review) have you heard of the sanctuary holistic wellness detox? Is it a good option for a detox? Is it normal to see parasites? Or is that too extreme of a detox? Josh: Good Morning, Re-listening to latest mindpump episode with Dr Stephen Cabral 2332 and he mentions 10 vitality tests but only mentions one that I can find (A full body MRI). Looking to see what the complete list of 10 vitality tests are and if there is any content where this is posted to review. Thanks in advance for any info. Regards, Josh Anonymous: Hi Dr Cabral, I am a 63 year old female, not overweight, moderate exercise x3/week. High cholesterol runs in my family and mine’s been high since my twenties. I just got my bloods back and total cholesterol is 8.3, HDL 1.5 , LDL6.4, Triglycerides normal. Lipoprotein ratio is 0.89. I have always eaten high carb, lots of sugar. My doctor has insisted on putting me on Statins since an ultrasound of my carotic arteries shows minor very soft plaque, lining within normal limits. I have now cut out sugar and added more fish, meat eggs, Omega 3, magnesium and vitamin D. Now I’m worried that the increased protein especially meat and eggs will raise my cholesterol level further. Would Berberine help for cholesterol? I often have low blood sugar so does that matter? Many thanks in advance! Thank you for tuning into this weekend’s Cabral HouseCalls and be sure to check back tomorrow for our Mindset & Motivation Monday show to get your week started off right!
Show Notes and Resources:
StephenCabral.com/3117
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
Welcome back to our weekend Cabral HouseCall shows!
This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track!
Check out today's questions:
Molly: Hi doctor Cabral, I'm feeling a bit stuck in my health journey right now. I'm a 45-year old female. After undergoing several tests, I've discovered that I have low levels of DHEA, progesterone, and estrogen, as well as low thyroid function and dysbiosis. I'm struggling to figure out where to begin addressing these issues. It's unclear whether the dysbiosis is causing the hormonal imbalances, or if it's the other way around. Additionally, I'm not sure if stress might be contributing to all of these issues. I feel like I'm going in circles, and I would really appreciate any advice you may have on how to proceed. Thank you so much for your help! Molly Laurie: Hi Dr. Cabral, Thank you for all your knowledge and generosity. You've made a big difference in my life! My question is, I found out I have a vagal schwannoma in my neck right next to the carotid bi-furcation. We have been watching it for 2.5 years with MRI's every 6 months. After slow growth we've decided I should just remove it and move on with my life. We looked into radiation as well, but for some reason, despite all the risks I face with this location being operated on, I'm leaning towards surgery. But I would really love to know what you would advise. Also, should I do the surgery which is scheduled for this summer, how would you suggest I prepare for the surgery and how are there certain things I should have ready to help heal from the surgery? Thank you so much for your advice. Kristen: Are sparkling waters bad for our bones? I drink about 2 Spindrifts per day (in addition to plenty of plain water, small amounts of coffee in the morning, and tea several times per day). I was diagnosed with osteopenia so I need to be extra cautious. I’ve already made so many changes (including the decrease in coffee- just to name one of MANY). I really enjoy the sparking waters and do not want to take them out unnecessarily, but I worry their higher acidity is bad for my bones. From my understanding, there are not any solid ‘studies’ that show non-cola carbonated waters are linked with low bone density BUT rationally speaking, they probably do. Please tell me I’m wrong though! Thank you! Zach: Since 2020-20221 (when I got sick) I have been having different sensations take place on my skin. It feels a penny is being heated up and pushed onto my skin making it feel like a burn or cold-water dripping. There are no visual marks on my skin when these take place. The sensation can show up anywhere from my arm, chest, leg, hand etc. and only stays in a spot for seconds. It doesn't hurt but is extremely annoying as this has been going on for a few years now. Do you have any idea what this is? I recently sent my test in as I purchased the big 5 and a consultation with Jenn. Jessica: My mom has debilitating sciatica pain. She had an injury in her back 30 years ago where she twisted her back and pinched a nerve but the pain is only coming back terrible now … nothing is helping including acupuncture, physical therapy, chiropractic adjustments etc. What do you recommend?? Thank you for tuning into today's Cabral HouseCall and be sure to check back tomorrow where we answer more of our community’s questions! - - - Show Notes and Resources:
StephenCabral.com/3116
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
Welcome back to today’s Friday Review where I’ll be breaking down the best of the week! I’ll be sharing specifics on these topics: * Tea Strainer (product review) * Tea Temperatures (quick tip) * Hair Loss Medication & Cholesterol (research) * Alkaline Water & Longevity (research)
For all the details tune in to today’s Cabral Concept 3115 – Enjoy the show and let me know what you thought! - - -
For Everything Mentioned In Today's Show:
StephenCabral.com/3115
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
Worldwide, nearly 50 million people are affected by Alzheimer’s or related forms of dementia… This is a staggering statistic, but there’s a lot you can do to prevent or lower your risk. So today, I want to share research that reveals the exact diet that can significantly reduce your chances of developing dementia and Alzheimer’s by 53%. Join me on today's Cabral Concept 3114, where we discuss what the "MIND Diet" is and how it can cut dementia and Alzheimer's risk in half. Enjoy the show and let me know what you think. - - -
For Everything Mentioned In Today's Show:
StephenCabral.com/3114
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
Our natural collagen production declines each year after the age of 20... I recently came across a shocking statistic claiming that we lose the majority of our collagen by the time we're 60, and I wanted to find out if that was true. So today, I want to share the research I've uncovered about collagen decline, explain why it happens, and discuss what you can do about it. Join me on today's Cabral Concept 3113, to discover if we really lose 80% of our collagen by age 60 and what steps we can take to slow the process. Enjoy the show, and let me know what you think. - - -
For Everything Mentioned In Today's Show:
StephenCabral.com/3113
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
Many people don't realize that chronic stress and anxiety is affecting them and that over time, it can build up and manifest as physical symptoms in the body. It important for you to recognize these signs so you can start to course-correct and reduce stress before it has a bigger impact on your health. So today on Cabral Concept 3112, I want to discuss the signs of chronic stress and anxiety, and what you can do to begin the healing process. Enjoy the show and let me know what you think. - - -
For Everything Mentioned In Today's Show:
StephenCabral.com/3112
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
Everyone can heal, I truly believe that... But not everyone is willing to take the steps needed to get there. In my practice, after working with hundreds of thousands of clients, I've noticed a few common patterns that often determine whether someone will heal or not—and it all comes down to mindset. So join me on today's Cabral Concept, 3111, where I go over the 3 reasons why many people never heal, so you can learn from their experiences and avoid making the same mistakes. Enjoy the show, and let me know what you think. - - -
For Everything Mentioned In Today's Show:
StephenCabral.com/3111
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
Thank you for joining us for our 2nd Cabral HouseCall of the weekend!
I’m looking forward to sharing with you some of our community’s questions that have come in over the past few weeks…
Laurie: Hi Dr. Cabral, First of all, thank you so much for all the information you provide. You’ve already helped me immensely! I saw a tiny tiny white worm in my stool and confirmed this with a stool test by my PCP. I tested positive for parasite or ova. I just ordered your para cleanse but I’m wondering if taking that 1 time will be enough. Should I be doing more? I heard a keto diet is helpful? Anything extra I should do? When should I retest? So surprised I saw this worm because I don’t feel I have any symptoms at the moment, no real bloating, constipation ( as long as I take Mg before bed), diarrhea, some sleep disturbance with waking in the night but since resolving my thyroid that’s improved, also haven’t had food poisoning in 13 yrs. I also eat very well and take garlic tablets.thanks! Scott: Hello Dr. Cabral, my question is about blood flow. It seems it always happens in the warmer and hot months (in the cold too) but, when I keep my arms down by my side or, at least somewhat lower than my upper body, they get REALLY red. When I push into my skin the color turns natural skin color, than instantly turns red again. I can hold my arms above my head and the color ends up going back to normal. Blood pressure has always been good, I do get flushed in the face at times, but, my hands are always red. Also, the back of my arms (triceps) get red when my arms get warm like when I work out, or, the sun hits it. Any help with this is greatly appreciated!!! Thank you for all you do, you are a mentor sir!!! Lynn: Hi Dr. Cabral - for the past 5 or 6 months, it feels like when I breath there are toxins in the air, but it doesn't matter where I am - home, work, outside. It's hard to explain, but it's almost like the air is heavy, or I'm breathing in dust spores. At first, I was thinking it was the furnace (like not filtering dust, etc.), but it's not on now, and again, it's not just at my house. Plus, I have a high quality air filter at home and work. When I go to bed, it almost feels somewhat difficult to breathe because of this sensation. I'm at a loss, so any suggestions would be greatly appreciated! Thanks for all that you do! Jackie: Hi Dr. Cabral, thank you for all that you and your team do you have me greatly. I have run Big 5 --> 21 FMD --> Heavy metal + Estrogen dom --> and now in CBO. Everything has gotten much better with my PMS and general health. The one lingering symptom I have is for 3 days before my menstural cycle my percieved caloric and carb needs go up drastically - I am a bottomless pit :) For context I eat 120-150g of carbs from fruit and veggies + 18ish% bf. I am trying to figure out what my body actually needs because I can't believe that it actually needs double. My blood sugar is usually between 4.7-5.2 in the morning. Pete: Hi Dr C Thanks for everything you do I really appreciate you and all you have created. My question is about the bicuspid heart valve and the leakage. I have been ‘diagnosed’ as having severe leakage and a valve replacement is needed asap. I have no symptoms what so ever, I’m an in shape active 40yr old, surf and eat really well I listened to a previous house call and you said to follow a Mediterranean diet and foundational protocol level 2 or 3 Is there anything else you could recommend you would do ? Thanks again Thank you for tuning into this weekend’s Cabral HouseCalls and be sure to check back tomorrow for our Mindset & Motivation Monday show to get your week started off right!
Show Notes and Resources:
StephenCabral.com/3110
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
Welcome back to our weekend Cabral HouseCall shows!
This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track!
Check out today's questions:
Anonymous: Hi Dr Cabral! I recently rediscovered feta cheese, and I love it , I guess I have some Mediterranean lineage. ;-) What’s your view point on Feta / Greek cheese from grass fed and grass finished sheep’s and goats? Ideally unpasteurized but I would like to hear your opinion on pasteurized as well. Something we can eat on a regular basis? ;-) I hope it’s a yes, lol. Or does it fit better into a flex meal? Thanks for the work you do. Wishing you a fantastic day! :-D Heather: Hi Dr. Cabral, I purchased the OS-01 Face & OS-1 Eye products based on your recommendation. Upon receipt, I scanned them into the Yuka app, which deciphers product labels & analyzes the health impact of food products & cosmetics. After scanning both items, the Yuka app rates them both as "poor," which surprised me. The app shows that they both include phenoxyethanol, which is used in cosmetics as a preservative to prevent growth of microorganisms. It states that phenoxyethanol has a moderate risk for us since it is a potential endocrine disrupter, is a potential allergen, & can also be an irritant. Can you share your thoughts on this? Also, I read research that states the GHK-Cu peptide is also great for anti-aging. Can you share how the OS-01 peptide & GHK-Cu peptides compare? Thanks! Angie: Hi Dr Cabral! Thank you for all the work you do, I’m forever grateful. My sex hormone binding globulin has been high for years. No doctor can tell me what I can do to lower it. Because of this, my free testosterone has been super low. I’ve had no sex drive for years and overall feel no zest for life. For the last few years- My testosterone has been around 20-25 My SHBG has been around 185-215 My free testosterone has consistently been .1 A functional medicine doc had me take stinging nettle twice a day for 3 months and it didn’t help. My primary doc told me to use zinc and strength train more and the number came down a little bit, but not much. Maybe I just have to continue with the zinc longer? I do quarterly detox’s, did a limited yeast protocol, am active and eat healthy. Anonymous: I want to start by saying thank you so much for all you do, you really are a blessing to us for all the help you provide! The other day, I heard on your weekend podcast you answer the question of if herpes can be cured, and you said yes. Hearing your response made me very worried and upset that some listeners may not understand the nuance and may misinterpret your answer. While you may get to a point of remission (no symptomatic outbreaks, it is very important to be aware that you still have the herpes virus and are still capable of passing it to others (it is a latent virus so it lives in your body forever). You can still asymptomatically shed viral load, and you are legally (and ethically) required to still disclose this to future intimate partners prior to physical contact. This is very important to note because there is no reliable way of testing to see if you are shedding viral load asymptomatically or not, and people are entitled to know the risk they are facing, especially since this can be a life changing diagnosis. For example, I caught this from someone who was shedding asymptomatically and didn't know they had it (using a condom), and it really almost ruined my life and severely impacted my mental health. So, in conclusion, whether or not you stop having outbreaks, you still MUST disclose this to any intimate partners Rana: Hi doctor Cabral, What factors commonly trigger awakenings during the latter half of your sleep cycle. I typically go to bed around 9:30 pm and experience good sleep until 3 or 4 am. However, after that time, I seem to wake up every half hour for the rest of the night. This disrupts my sleep quality, as reflected by the consistently red "restfulness" reading on my Oura ring. It's important to note that I maintain a regular sleep schedule even on weekends, avoid eating close to bedtime (4-5 hours before sleep), and ensure my sleeping environment is dark and cool. I would appreciate any insights you might have on potential causes. Thanks so much, Rana Thank you for tuning into today's Cabral HouseCall and be sure to check back tomorrow where we answer more of our community’s questions! - - - Show Notes and Resources:
StephenCabral.com/3109
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
Welcome back to this week’s Friday Review.
Today I’d like to share with you the best of the week, reviews & research on:
- Psyllium Husk (product review) - Grail Test - Food Diary & Weight Loss (research) - Lifestyle Modifications & Mortality (research)
We’re going to review all this and much more on today’s Cabral Concept 3108 – Enjoy the show and let me know what you thought in the comments!
For Everything Mentioned In Today's Show:
StephenCabral.com/3108
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
Over 30% of adults in the United States and 25% of people worldwide have Nonalcoholic Fatty Liver Disease (NAFLD). What is it, and what can we do about it? Today, I want to dive deeper into this discussion and explore what exactly NAFLD is, how someone develops it, and what you can do to prevent or reverse it. So, join me on today's episode of the Cabral Concept, episode 3107, where we discuss reversing Nonalcoholic Fatty Liver Disease (NAFLD). Enjoy the show, and let me know what you think. - - -
For Everything Mentioned In Today's Show:
StephenCabral.com/3107
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
There is always debate in the health and wellness space about which diets are most effective… Recently, someone shared research comparing vegetarian and conventional diets when it comes to weight loss, and I thought it was important to pass this information along to you. I also want to give you my perspective on this research and share what I have observed after more than 25 years in practice. So join me on today’s Cabral Concept 3106 to find out if vegetarian diets work better for weight loss. Enjoy the show and let me know your thoughts! - - -
For Everything Mentioned In Today's Show:
StephenCabral.com/3106
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
What is hormonal bloating, and why does it occur? There are many underlying causes that can explain this, and it’s important to understand them before we can work on alleviating the symptoms. Today, I want to explore the causes of hormonal bloating and discuss what we can do with diet, exercise, lifestyle changes, and supplements to help. Join me on today’s Cabral Concept 3105 as we go over how to naturally eliminate hormonal bloating. Enjoy the show and let me know your thoughts! - - -
For Everything Mentioned In Today's Show:
StephenCabral.com/3105
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
Many of us give up on our hopes and dreams because past attempts didn’t work out… Our ego tells us we made mistakes and we’re afraid of making more. However, by viewing failure differently and recognizing that each choice brings us new knowledge, we can see how these experiences help us progress toward our goals. So join me on today’s Cabral Concept 3104 as we discuss why it is important to forgive yourself for the choices you made when you didn’t know you had better options and explore ways to move forward. Enjoy the show and let me know what you thought. - - -
For Everything Mentioned In Today's Show:
StephenCabral.com/3104
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
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CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
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The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
Thank you for joining us for our 2nd Cabral HouseCall of the weekend!
me in over the past few weeks…
Michael: Are there ways to reverse ED? I’m 51, very active, weight training, jiu jitsu. Thanks Lara: Hi! I’ve heard of colloidal silver and it’s benefits but recently I’ve read that chelated silver is more bioavailable than colloidal silver. Is that true and could you elaborate on that please? I’m also always confused about supplements and their forms, what does liposomal mean and why is it better? Also, I’ve heard it’s better to open capsules instead of drinking them down because they’re harder to digest so sometimes you don’t even get the full amount of supplement - it doesn’t get absorbed.. is that true? Should we open them and drink them or eat in applesauce or something? Thank you for your work, I listen to you daily, our favourite source of information.. Stephanie: Hi Dr. Cabral! I had a question about supplements - taking Fatlossity or now metavolve. I currently take multi activated, vitamin or DNS powder, Omega 3s, vitamin D, cal-mag, alkalizing vitamin C powder, probiotic and balanced zinc all equi.life brand. I noticed on the ingredient list for the fatlossity supplements It has about the same amount of magnesium and zinc that I take with the balanced zinc and cal-mag. Am I overdoing it by continuing my regular supplementation protocol and adding the fatlossity supplements? Should I hold off on taking the balanced zinc and cal-mag while on fatlossity? Also, how long do you recommend being on the fatlossity system? I love the way it makes me feel and makes me sleep great. thank you so much for sharing all your wisdom. Tyler: Hello Dr.Cabral I am trying to convince my partner that it is possible to eliminate auto immune diseases. She has a disease calledbeschits (inflammation of the blood vessels), and I am trying to get her to believe that by addressing the root causes she can rid herself of disease. Wondering if you have any more information for on beschits and ways to treat it. Thanks! Vanessa: Hi, love your show. Thank you for all your advice. Recently I was in the hospital for bowel obstruction. I eat healthy, workout and drink my water. What can I do for prevention and what workouts would you recommend I do. As I love the gym. Thank you for tuning into this weekend’s Cabral HouseCalls and be sure to check back tomorrow for our Mindset & Motivation Monday show to get your week started off right!
Show Notes and Resources:
StephenCabral.com/3103
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
Welcome back to our weekend Cabral HouseCall shows!
This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track!
Check out today's questions:
Sarah: I'm dealing with reoccurring yeast infections, despite already completing the CBO protocol. Ive been prescribed by my doctor to take a fluconazole pessary every week for 6 months. I'm unsure where to go from here. Is there any downsides to taking an antifungal for this long? Would it be better to do the CBO protocol again? I feel like nothing is working Jenna: What are your thoughts on the new technology of contact lenses with built-in blue light blockers in the lens? Amber: Hey, whenever I take a supplement for anxiety/depression I have always gotten a significant headache and head fog. I would always try and look this up, but I would never find people who struggle with the same symptoms. An example is St. John's wort, ashwagandha, bach remedies, etc. I have also had the same experience with mushroom supplements and horse chestnut. Not sure if these all have the same reason on why I experience these symptoms, but I was wondering if you had an answer. A naturopath suggested to me that it may be because my parasympathetic nervous system has been shut down for so long and it's just waking up with these supplements. I would appreciate your feedback. Thank you! Melinda: Hi doctor Cabral I've been hearing a lot about the significance of optimal VO2 max, particularly for cardiovascular health, managing insuline, and enhancing mood and sleep. HIIT is often recommended as an effective way to improve VO2 max, but it's also known to increase cortisol levels. I'm in peri-menopause, so I really need to be careful about high cortisol. What do you think about this? Should I still do HIIT regardless, or are there some other ways to improve VO2 max and still keep my cortisol low. Thanks so much for your answer. Kind regards, Melinda Melissa: Hi Dr. Cabral - is doing the sauna safe when you’re a breastfeeding mom? I read about toxins entering the breast milk but wasn’t sure if that’s true. Also I was wondering if you should do the “natural Gatorade” with the lime and sea salt before or after coffee in the morning? I was told to do this after taking your heavy metals test but wasn’t sure on timing. Thank you! Thank you for tuning into today's Cabral HouseCall and be sure to check back tomorrow where we answer more of our community’s questions! - - - Show Notes and Resources:
StephenCabral.com/3102
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
Welcome back to this week’s Friday Review. Today I’d like to share with you the best of the week, reviews & research on: * Weekly Podcast Recap * Heavy Metals in Tampons (research) * Healthy Alternatives to Tampons * Psychotherapy & Pain (research)
We’re going to review all this and much more on today’s Cabral Concept 3101 – Enjoy the show and let me know what you thought in the comments! - - -
For Everything Mentioned In Today's Show:
StephenCabral.com/3101
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
Heart disease is the leading cause of death worldwide… But taking care of your heart can help you enjoy a long, healthy life well into your 70s, 80s, and beyond. Today, I’m excited to share 3 simple nutritional supplements that can make a significant difference in your heart health and provide you with the research to back them up. Tune in to today’s Cabral Concept 3100 to discover the top 3 supplements for a healthy heart. Enjoy the show and feel free to share your thoughts! - - -
For Everything Mentioned In Today's Show:
StephenCabral.com/3100
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
You can be doing all of the right things… Eating right, exercising, staying hydrated etc. But if your mind is not in the right place it can drastically impact your results when it comes to weight loss. So today I want to dive into how your mindset influences your body's functions and offer tips to support your goals. Join me on today’s Cabral Concept 3099 to explore the psychology of weight loss. Enjoy the show and let me know your thoughts! - - -
For Everything Mentioned In Today's Show:
StephenCabral.com/3099
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
A woman’s menstrual cycle can seem complex when it comes to all of the major hormones and natural fluctuations that take place each month- The rise and fall of specific hormones all play a delicate role, and even a small imbalance can disrupt this intricate system leading to a range of uncomfortable symptoms such as bloating and digestive distress… So, on today’s Cabral Concept 3098, I want to dive deeper into this topic and discuss the 7 main causes and symptoms of hormonal bloating. Enjoy the show, and let me know what you think! - - -
For Everything Mentioned In Today's Show:
StephenCabral.com/3098
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
We've all experienced slumps—whether in relationships, work, or health… You're not alone; it happens to everyone. However, once you recognize you're in a slump, it's important to take a step back, reevaluate, and start working towards getting back to normal. So on today's #CabralConcept 3097, I hope you will join me as I go over 10 ways you can get yourself back on track if you are feeling down. Enjoy the show and share your thoughts! - - -
For Everything Mentioned In Today's Show:
StephenCabral.com/3097
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
Thank you for joining us for our 2nd Cabral HouseCall of the weekend!
I’m looking forward to sharing with you some of our community’s questions that have come in over the past few weeks…
Tonja: You mentioned a detox to lose maybe 7 lbs on the what to do first thing in the morning What was that? Jolie: Hello! I am planning to start the CBO protocol soon- is there a list of foods to avoid, I can only find lists of “allowed” foods. Specifically would like to know which fruit and vegetables to avoid. Also, is coconut yogurt, kimchi, kraut, and other fermented foods allowed? Thank you! Millie: Hi Dr. Cabral I have a chronic case of what might be vaginitis. Constant itching and irritation. Not sure what is causing it. I’m not sexually active at the present time so I haven’t been infected. This has been going on for about a year and hasn’t gotten any better. My doctor gave me a prescription for the herpes virus. It didn’t work. So do you have any idea with this may be caused from? Thank you for all you do. Charlotte: Hi Doctor Cabral, The Dutch National Institute for Public Health has cautioned against the use of Ashwagandha. Their research has revealed potential harmful effects on liver function, as well as impacts on thyroid hormone and cortisol levels. This news has me feeling a bit concerned, especially since I've been taking 3-4 capsules daily. What are your thoughts about this? Thanks so much in advance! Charlotte Erica: Hi Dr. Cabral - I have a question. When I am on my period, I notice I have more pressure / congestion / blockages in my upper right abdomen. It almost feels like it is more blocked up and i feel the “pressure” release as my stomach moves. Why do you think that is and is there anything I can do to assist my body? Thank you. Thank you for tuning into this weekend’s Cabral HouseCalls and be sure to check back tomorrow for our Mindset & Motivation Monday show to get your week started off right!
Show Notes and Resources:
StephenCabral.com/3096
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
Welcome back to our weekend Cabral HouseCall shows!
This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track!
Check out today's questions:
Lara: Hi, dr. C, I’m wondering if you’ve heard of fermented fruits that are used in TCM? It’s done by an ancient recipe by the Tang family, they ferment prunes and some other fruits for 30 months and then they contain prebiotics, probiotics, digestive enzymes, antioxidants, vitamins, flavonoids & different essential & nonessential amino acids.. supposedly it’s amazing for our digestive health and subsequently the immune system.. Other than that, I’ve been hearing a lot how we should eat fermented foods like sauerkraut, kimchi and others daily but I remember hearing from you once that they’re not so good on a daily basis for everyone, can you please explain? Thank you
Scott: Reishi mushrooms! I purchased a supplement from a company i love and it was just reishi mushrooms. I took one around 7pm and by bedtime felt nice and sleepy. However at 11:45 pm i woke up suddenly and felt Like i had slept all night and it had only been 2 hours! Plus my heart felt as if it was pounding. I had a handful of almonds to calm it down, fell back asleep until 4:30. This time i woke up and felt like i was almost in a haze. It was strange but i did notice i felt less sore and stiff waking which was great. So I am a little scared of taking this again but i am also curious as to why this happened. Would you stick with it? Just wanting a little feedback…i appreciate your time and as always, your excellent content.
Lauren: Hello, I’m reaching out because I’m interested in a heavy metal detox, but I have seen Dr. Pompa say detoxing with Chlorella and cilantro can be dangerous and ineffective because the binders are too weak to move the metals out of the body, and they are actually redistributed/reabsorbed throughout the body. He recommends something called DMSA which requires a prescription I think, and I’m not sure what the risks might be with that. Have you seen these claims? Can you respond? I believe your heavy metal detox has helped many people, but I don’t know what to make of these conflicting opinions, and I’m afraid to do the wrong thing and end up worse off than I am now. Thank you!
Kelsi: hi dr. cabral! how can i lower testosterone/ reduce androgen production naturally? if you had to suggest 3 to 4 things to incorporate, what would they be? i’m already taking berberine, saw palmetto & myo-inositol drinking spearmint tea and eliminated gluten/dairy/sugar. PCOS is stubborn and my main symptom is cystic acne.
Elizabeth: Hi, Dr. Cabral, Started day 1 of my heavy metal detox. Hoping for great results! I've heard that a person cannot take phosphophatydlserine for extended periods of time. I used to get a brand that was made from bovine, but I notice that there is now a product made with sunflower. What is the difference and can I take it for an extended period of time? I definitely notice a difference in recall when I take this supplement. Also, I'm considering an hBot chamber. Does a less expensive chamber give the same amount of oxygen and benefits as a more expensive chamber? I liken it to cars. All of them have four wheels and can get you from one point to another, whether a Kia or a BMS, but one is better quality/more luxury. Is a chamber the same?
Thank you for tuning into today's Cabral HouseCall and be sure to check back tomorrow where we answer more of our community’s questions! - - - Show Notes and Resources:
StephenCabral.com/3095
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
Welcome back to this week’s #FridayReview where I can’t wait to share with you the best of the week! I’m looking forward to reviewing: * IHP Health Coaching Certification * Canopy Filtered Shower Head (product review) * You Become What You Think (book review) * Vitamin K2 & Heart Health (research) * Processed Meat & Diabetes (research)
For all the details tune into this week’s #CabralConcept 3094– Enjoy the show and let me know what you thought! - - -
For Everything Mentioned In Today's Show:
StephenCabral.com/3094
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
When possible, I always opt for the Stress, Mood & Metabolism at-home lab testing - It's crucial to understand the root cause(s) rather than just covering up the symptoms. Simply prescribing testosterone (TRT) without understanding the underlying reasons can lead to future complications. However, I understand this isn’t always possible or available for some people, so today I want to go over an assessment that will help you determine if you might have low testosterone. Join me on today’s Cabral Concept 3093, where we discuss if you have these signs of low testosterone. Enjoy the show, and let me know what you think! - - -
For Everything Mentioned In Today's Show:
StephenCabral.com/3093
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
The sun isn’t something we should be afraid of.
It plays a crucial role in improving our health by aiding in detoxification, enhancing circulation, providing Vitamin D, supporting hormone balance, and more.
However, many people either fear sun exposure or use sunscreen that may have unintended consequences.
So, how can you strike a balance between enjoying the benefits of the sun and avoiding overexposure?
Join me on today’s Cabral Concept episode 3092 as we discuss natural ways to protect your skin from the sun. Enjoy the show, and share your thoughts with me!
For Everything Mentioned In Today's Show:
StephenCabral.com/3092
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
When we work with clients experiencing migraines, our focus is on identifying toxicities and deficiencies in their bodies.
Understanding what they have in excess or what they lack can provide crucial insights into why migraines occur.
And on today’s show, I want to share with you the latest research on migraines that covers four key nutrients your body might be missing if you are suffering from headaches or migraines.
So join me on today’s Cabral Concept episode 3091, where I share the latest research on migraines & headaches and discuss the four fixes that might help you find relief. Enjoy the show, and let me know what you think!
For Everything Mentioned In Today's Show:
StephenCabral.com/3091
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
Depression, anxiety, and mood swings can stem from physical causes and it is important to get to the root cause of these issues.
However, what is equally vital when exploring mood imbalances is examining each one of our mindsets and how that play a role in our life.
So on today’s Cabral Concept episode 3090, I want to share with you how to rewire your mindset if you struggle with anxiety, depression, or mood swings. Enjoy the show, and let me know what you think!
For Everything Mentioned In Today's Show:
StephenCabral.com/3090
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
Thank you for joining us for our 2nd Cabral HouseCall of the weekend!
I’m looking forward to sharing with you some of our community’s questions that have come in over the past few weeks…
Kelly: Hi Dr. Cabral! It’s Kelly, an IHP L2 & lover of ALL things health, wealth & wellness. I would love to hear your POV, evidence based of course, on ( maybe don’t say the product name - totally up to your digression) Enagic K8 water ionization system. Which creates more hydrogen rich water & to my understanding is more bioavailable to the body, acting almost like an adaptogenic, being a small enough molecule to penetrate the cell walls & even pass the blood brain barrier. I am always curious & have been incorporating with my clients wellness plans. As water, like food, movement and all the layers in the ‘DESTRESS’ protocol are important. I do however want to practice with integrity & I am chasing your wisdom . Would you consider it for a product review in the future? If so reach out
Holly: Hi Dr. C! I have Alopecia Areata (40yr old women) and have tried all your hair loss protocols (including massively reducing stressors) alas nothing is working! I’ve resisted the steroid creams the doctor prescribed so far but running out of options. My question is about your thoughts on micro needling? And also thoughts on hyaluronic acid serum? (Or other recommendations). Thanks Holly
Oliver: Hi Stephen, Are there any benefits or negatives to listening to podcasts/audiobooks at a fast speed? I listen to most podcasts at 2x speed which is great to consume lots of info quickly but my mum thinks its bad for you so wondered if there is any effect on the brain?
Tessi: Hi Dr! I have addisons disease and noticed my blood work shows really high levels of hemocrit and hemoglobin on my blood work. Is this normally associated with having an adrenal issue or could it be something more? Any ways to lower it naturally?
Josh: Hi Dr. Cabral - thank you for all you do to educate us. I take a number of vitamins & minerals daily, many of which are taken at the same time. I'm curious if there are any vitamins/minerals that should not be taken together and if there are any that are best taken on an empty stomach. I understand fat soluble should be taken with healthy fats, but aside from that, I'm unaware of any considerations. Thank you!
Thank you for tuning into this weekend’s Cabral HouseCalls and be sure to check back tomorrow for our Mindset & Motivation Monday show to get your week started off right!
Show Notes and Resources:
StephenCabral.com/3089
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
Welcome back to our weekend Cabral HouseCall shows!
This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track!
Check out today's questions:
Amber: Hey, I am about to begin the 21 day detox and i was wondering your thoughts on celery juice during the detox. I drink celery juice daily, because has been thee only thing to help me have a bowel movement. I am working myself up to the CBO protocol, believing that will help my issue, but until then I drink celery juice.
Kristen: Hey Dr. Cabral! Thanks for your work! I’m suspicious about histamine intolerance but am not interested in following a low histamine diet unless I know for sure. The symptoms of histamine intolerance overlap with symptoms of other concerns. It’s hard to figure out where to start but adding unnecessary food restrictions is not my cup of tea. DAO deficiency- is that tested via blood? What do you recommend for testing types and protocols? Are there at home tests? Thanks so much!
Marina: Hi Dr Cabral I’ve noticed that my sleep quality differs throughout the cycle. Day 1 - my sleep is incredible! And stays that way till about half way point. Second half is pretty bad insomnia and even if I sleep, the quality isn’t great. My lifestyle does not change. There is nothing that I do differently. I assume it is affected by hormones? Extra magnesium, red glasses etc does not help. What can I do to support sleep in the second half of the cycle? Thank you
Suzi: I'm a 60 y old woman(120 lb) who had swelling knees,wrists and thumbs for the last 28 years.It started after pregnancy. Dx RA Seronegative. Took Humera shots twice a month for a few years and it worked great. I've been on my health journey for the last 4 years. Jan 2023 found out I'm sensitive to gluten.I've been on gluten free diet since then. No longer taking humera shots since last Oct. Even though my symptoms improved, still get swelling on knees weekly to a lesser degree. Per xray joints are normal. I'm on last month of CBO protocol. Leaky gut issues have improved. I track my sleep on Oura, no issues there; yearly blood test is perfect, including tyroid. Inflammation marker 4.5, minerals are good. Metals: Mercury at 0.077, Alumium 0.4. Just did regular detox. What am I missing?
Patrick: Hey doc huge fan. i wanted to know if you ever heard of Jason’s winter tea for cancer. Thanks for all you do
Thank you for tuning into today's Cabral HouseCall and be sure to check back tomorrow where we answer more of our community’s questions! - - - Show Notes and Resources:
StephenCabral.com/3088
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
Welcome back to this week’s #FridayReview where I can’t wait to share with you the best of the week! I’m looking forward to reviewing: * EquiLife Summer Sale * Post Workout Recovery (product review) * Pace: The 12-Minute Fitness Revolution & Sprint 8 Cardio Protocol (book review) * Lowering LPS (research) * Measuring Gut Toxins (research)
For all the details tune into this week’s #CabralConcept 3087– Enjoy the show and let me know what you thought! - - -
For Everything Mentioned In Today's Show:
StephenCabral.com/3087
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
Often, we tend to overcomplicate health and exercise. Many people don’t realize that achieving excellent results quickly doesn’t require complex methods.
So today, I’d like to discuss sprint interval training, explain what it entails, and provide you with all the details so you can easily incorporate it into your workout routine.
Why this specific short-interval workout? Because the research on it clearly shows amazing body transformation and health results in under 20-minutes 2-3x/week!
Join me on today’s Cabral Concept episode 3086, where I cover this 16-minute workout that you can add to your routine once a week for maximum results. Enjoy the show, and let me know what you think!
For Everything Mentioned In Today's Show:
StephenCabral.com/3086
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
It’s important to heal and seal the gut wall to prevent bacteria and toxins from entering the bloodstream, which can trigger an immune system reaction and inflammation.
One concerning issue when your gut becomes more permeable is the presence of lipopolysaccharides (LPS). These bacterial toxins can cause serious health problems (and are the underlying root cause of many diseases) as they enter the bloodstream.
To combat this, I want to walk you through the step-by-step protocol we’ve used successfully for years with tens of thousands of clients to ensure proper balanced gut health.
Join me on today’s Cabral Concept 3085, where I share the step-by-step proven protocol to fix leaky gut and reduce LPS. Enjoy the show, and please share your thoughts with me!
For Everything Mentioned In Today's Show:
StephenCabral.com/3085
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
We have discussed the "Clean 15" and "Dirty Dozen" lists to help you choose fresh fruits and vegetables wisely.
But what if you're buying something in a bag or jar?
I'm not saying you shouldn't purchase these items, but there are certain ingredients you should watch out for and consider finding alternative products when possible.
So join me on today's Cabral Concept episode 3084, where I will share with you the 9 hidden preservatives to avoid when food shopping. Enjoy the show, and let me know what you think!
For Everything Mentioned In Today's Show:
StephenCabral.com/3084
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
An often overlooked topic when it comes to our level of happiness in life is how relationships can have a significant impact on our well-being…
Understanding what makes a relationship healthy and how the relationships you surround yourself with can influence your health is essential.
So join me on Cabral Concept 3078, where I go over the top 7 tips from successful couples, as shared by psychologist, Dr. Nicole LePera. Enjoy the show, and please share your thoughts with me!
For Everything Mentioned In Today's Show:
StephenCabral.com/3083
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
Thank you for joining us for our 2nd Cabral HouseCall of the weekend!
I’m looking forward to sharing with you some of our community’s questions that have come in over the past few weeks…
Lara: Hi, dr. C! I’m wondering about the right pillows for optimal health, good sleep & no pain. Currently I’ve had neck, shoulder and back pain for more than half a year.. there must be multiple reasons (can you tell me more about what you think they are?) but I’m guessing my pillow isn’t helping.. it’s old & made out of memory foam which I remember you once said is a toxic material.. I’m from Europe so probably your brand suggestions wouldn’t help but maybe you could talk about which pillow materials are healthy options and does the shape of the pillow matter? Anything & everything about pillows, please! Thank you for all you do! You’re my favourite source of information!
Annie: Hi Dr Cabral I did the Big 5 tests several years ago now (3 years) but I am having trouble losing weight and am seeing some hormone shifts. Would you recommend retesting all big 5 tests every so often or are there certain ones that you suggest more regularly?/What type schedule to you recommend for testing?For reference: 41 year old female Acne on my chin, Brain fog, trouble losing the last 5-10 lbs I am thinking I have larger estrogen dominance, slightly Hypothyroid, confirmed MTHFR Thank you! Annie
Anonymous: Hi, dr. Cabral.. I’ve just listened to the episode where you were talking about how you use your Apple watch and you said Oura is not good for tracking activity AT ALL.. can you please explain what you mean by that? I only have an Oura ring and don’t want to wear a watch so obviously I use my Oura for also tracking my activity like steps and heart rate when I go on walks, it detects when I do housework or dance for example and asks me if that was what I was doing so it tracks it as an activity.. I don’t mind if it’s not AS accurate as some other devices but would like to understand why you said it’s not good AT ALL.. thanks
Kristen: What are the best (research backed) probiotics for women after a short bout of antibiotics? Also, what about the women working through gut issues in the absence of antibiotics (assuming they are doing many other of the ‘things’ to help heal their gut)- which probiotics are best? This is if they do not have the funds to get a GI map test or functional tests. Do you recommend brands and strains? I would love to have a resource to refer to on this topic. Feels like the Wild West! Thank you!
Sharon: You mentioned that sunflower oil had a high omega 6-3 ratio. Do you recommend avoiding sunflower seeds and sunflower seed butter too? Thanks.
Thank you for tuning into this weekend’s Cabral HouseCalls and be sure to check back tomorrow for our Mindset & Motivation Monday show to get your week started off right!
Show Notes and Resources:
StephenCabral.com/3082
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
Welcome back to our weekend Cabral HouseCall shows!
This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track!
Check out today's questions:
Maggie: I’m on the last week of the 21 Day Detox and feel amazing. Do you recommend I do another protocol of yours?
Maya: Hello doctor Cabral, I'm a 45-year-old woman with a lot of goals I want to achieve. However, my monthly cycle appears to hinder my progress. During the initial two weeks post period, I feel enthusiastic, energetic, clear-minded, and ready to conquer the world. But, a few days after ovulation, I experience a decline in energy. My workouts become more draining, my thoughts turn negative, and I struggle to stay on track with my goals. I know that this is likely due to hormonal fluctuations, but I would love to maintain consistent energy levels throughout my cycle. Are there any supplements or strategies I could implement to sustain this energy? It's worth noting that I lead a healthy, active lifestyle and am very mindful of my cycle. Thanks so much for your answer, you're the best! Maya
Kristen: Hi Dr. Cabral! Thank you for your podcast, I’ve been learning a lot from it. I’m a dietitian and I’m having a really hard time understanding the food sensitivity tests that functional medicine practitioners use (listened to recent episode on that). This is a test that dietitians generally do not use. From my understanding, these tests reflect a normal ‘reaction’ to the foods that we have recently and regularly eat. When they remove these foods during the elimination phase and retest, it only makes sense that the IgG response to these foods is lower, since it hasn’t recently been eaten. When these clients come to me with these results, I rarely pay attention to the results, but rather focus on ‘cleaning up’ their diets, lifestyle, etc. Would love to hear your thoughts on my view!
Jack: I completeled a mycotoxin test I have high mycophenolic acid how can I detox it out of system where did it come from please help
Erin: Thoracic pain/tightness…I grew up playing sports and then played competitive golf through college. I remember at the beginning of every round my upper back was always sooo tight and it felt like a really deep tightness. So much so it interfered with my swing but after 3-4 holes it started to loosen. Fast forward to now and it seems my thoracic area is constantly tight and if I do weights or like yesterday, a lot of raking, that area is so sore and tight today. What is causing this and what can i do? Sometimes i feel it constricts my breathing when it gets so tight after heavy weights or physical activity involving my upper body.
Thank you for tuning into today's Cabral HouseCall and be sure to check back tomorrow where we answer more of our community’s questions! - - - Show Notes and Resources:
StephenCabral.com/3081
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
Welcome back to this week’s #FridayReview where I can’t wait to share with you the best of the week!
I’m looking forward to reviewing:
- New Flavorless Liquid Melatonin (product review)
- The Daily Laws (book review)
- 3D Health Monitors & Sweat (research)
- Internet Addiction & Adolescents (research)
For all the details tune into this week’s #CabralConcept 3080 – Enjoy the show and let me know what you thought!
For Everything Mentioned In Today's Show:
StephenCabral.com/3080
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
More than half of adults in the United States regularly take some form of prescription medication.
While I'm committed to helping people uncover the root causes of their health issues, I recognize that many rely on these medications.
However, it's crucial to understand—and what conventional medicine often omits—is that certain pharmaceuticals can deplete your body of essential vitamins and minerals.
So on today’s Cabral Concept 3079, I want to go over seven popular pharmaceuticals, the nutrients they deplete, and what you can do to ensure you are replacing them. Enjoy the show, and please share your thoughts with me!
For Everything Mentioned In Today's Show:
StephenCabral.com/3079
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
Fasting has numerous benefits, including weight loss, blood sugar regulation, cellular repair, and more...
However, when done incorrectly, it can also cause unwanted damage to your metabolism.
So, on today’s show, I want to discuss the actual results we see from clinical practice and share with you how you can incorporate intermittent fasting into your daily routine to boost your metabolism safely and effectively.
Join me on today’s Cabral Concept 3078 to explore whether fasting slows your metabolism and what you can do to prevent it. Enjoy the show, and please share your thoughts with me!
For Everything Mentioned In Today's Show:
StephenCabral.com/3078
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
There is one health concern that research shows to be the true underlying root cause of diseases such as cardiovascular issues, blood pressure concerns, diabetes, Alzheimer's, cancer, depression, autoimmune issues, and more.
Unfortunately, this issue is not well understood by conventional medicine, but we are beginning to see more and more people discussing it.
So today I want to dive deeper into this and go over what it is, how it impacts your health and foods you can avoid.
Join me on today’s Cabral Concept 3077, where I share with you the #1 health issue that no one is talking about. Enjoy the show, and please share your thoughts with me!
For Everything Mentioned In Today's Show:
StephenCabral.com/3077
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
One of the biggest hurdles you face when learning something new is the pressure to excel quickly.
In doing so, you often overlook that the process of learning is just as important, if not more so, than the outcome.
On today’s show, I want to share a concept from Zen Buddhism that I incorporate into my life. This concept helps me reframe how I think about achieving my goals and brings a greater enthusiasm for life.
Join me on today’s Cabral Concept 3076 to explore the Shoshin Mindset and understand why you don’t need to be great to get started. Enjoy the show, and please share your thoughts with me!
For Everything Mentioned In Today's Show:
StephenCabral.com/3076
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
Thank you for joining us for our 2nd Cabral HouseCall of the weekend!
I’m looking forward to sharing with you some of our community’s questions that have come in over the past few weeks…
Kelsi: hi dr. cabral! there is SO much conflicting information regarding coffee and PCOS. as someone who struggles with high androgen/testosterone production, should i not be drinking any caffeine? does caffeine really increase androgen hormones? i drink 1 cup of organic, mold free coffee per day. ive justified not giving it up due to how much joy it brings me. thanks!
Sarah: Hi Dr. Cabral, I get horrible gas when I eat energy balls that I make made of bobs red mill gluten free oats, nut butter, chia seeds, pumpkin seeds and honey. I recently did the big 5 and none of these came up as a sensitivity. Why am I having gas with this and should I cut these out of my diet? I eat all of these separate at times and don't have the gas, but for whatever reason have it with all of them combined. Thanks
Calista: Hi Doctor Cabral, Is it unhealthy to consume burnt pizza crust? Whenever I visit a great pizza place, the crust often has a lot o charred spots on the bottom and edges. I know that the dose makes the poisin, and it's not like I eat pizza every day, maybe once or twice a month, but still - I want to keep that rain barrel as empty as possible ;) Thanks so much for your answer! Much love,
Calista
Anonymous: Hi Dr. Cabral! Long time listener. I’m 39 with AMH of .03. I’ve completed your functional medicine detox, eat all organic, avoid seed oils, exercise appropriately, ect. I’ve also done testing that revealed candida overgrowth and some chemicals that were overwhelming my immune system. I’ve since cleared the candida, stopped wearing nail polish and started sauna regularly. I also use all clean products and have never taken birth control nor did I participate in any experimental therapy during the pandemic. I had one natural c-vid infection in March of 2022 and after that went 90 days without a cycle! Is it possible that virus damaged my ovaries? What else specifically can I do to naturally increase my AMH/ward off early menopause? Have you heard of ovarian PRP injections being successful?
Lara: Hi, dr. Cabral.. I’ve been tracking my sleep with Oura and lately I’ve been trying to go to bed earlier than my whole life.. Since starting to learn from you I can no longer keep shutting my eyes that sleeping earlier is important for health.. but the thing is that I get 90+ minutes of deep sleep when I go to sleep at 2am or later on off days and whenever I manage to go earlier (around midnight is where I’m currently at), I don’t get enough deep sleep! Even less than an hour sometimes! Could it be that my body is used to my rhythm (hormones?) so it’s difficult for me to get into the deep sleep phase earlier than it’s used to? I’m really wondering what the cause could be.. please help me figure it out, thanks.. you’re the best!
Sam: Hi Doctor Cabral, I was just listening to a podcast with a registered dietitian who claimed that having a healthy liver and detoxifying it requires consuming animal protein.. That sounded false to me, but I wanted to check what you think about it? Thanks in advance for your answer!
Thank you for tuning into this weekend’s Cabral HouseCalls and be sure to check back tomorrow for our Mindset & Motivation Monday show to get your week started off right!
Show Notes and Resources:
StephenCabral.com/3075
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
Welcome back to our weekend Cabral HouseCall shows!
This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track!
Check out today's questions:
Susanne: Hi, I have been taking SSRIs for several years now and want to stop taking them. Since I started with them, I have taken better choices for my health, and now only eat raw home-made food, exercise regularly, prioritize sleep and take nutritional supplements. I want to try to have a child in a few years, and have read that SSRIs can affect the fetus negatively and that there is a risk of developing heart defects in the fetus. My GP thinks it's ok to take the medications, but I have my doubts when I read the research myself. Is it possible to stop using SSRIs without impairing the quality of life? If so, how can I do it? I will do it in collaboration with my doctor. Thank you! Best regards, Susanne
Tiana: Hi, always appreciate the insightful discussions you bring to light. Lately, I've been delving into the fascinating topic of Crossinology brain integration. I'd love to hear your thoughts on this approach. Thank you for sharing your valuable insights on the podcast!
Lara: Hi, dr. C. As I’m slowly moving through the IHP course, I’m wondering how I will be able to to this as my job if I’m based in Europe. EquiLife doesn’t ship to my country and even if I ship it to UK or Italy and try to get it from there (additional cost), the shipping from the US is so expensive. Now, I know you don’t charge more for shipping & try to reduce the cost as much as possible, but still, are there any plans for the future to help your IHPs in Europe implement your protocols into their practices? Maybe a European based EquiLife company manufacturing products here? Or a distributor here in Europe? Otherwise they are twice the price for us & I cannot afford them even to help myself with my health problems but so far I haven’t found equivalent products here. Thank you
Chamel: Hi Dr. Cabral, I want to start by thanking you for all the work you do in changing lives and truly helping people get to the root causes of their health problems. My question is about puberty-related gynecomastia. I understand the aromatase effect, elevated estrogen, estradiol, elevated testosterone, and elevated prolactin, as well as the underlying health issues and medications like steroids that can cause this issue. However, I am focused on gynecomastia caused by puberty. My question to you is, have you seen breast tissue in men shrink without taking raloxifene or tamoxifen? If so, how was this achieved with hormone balancing? Additionally, what are your thoughts about cryotherapy and cold exposure for potential treatment, as well as fasting and autophagy to shrink glandular tissue?
Jessica: I was wondering if L’Bri natural skin care products are a good brand to use?
Ellie: Hi Doctor Cabral, I frequently experience a sensation of thick phlegm in the back of my throat and upper chest. Occasionally, when I bend over or lie down, I feel pressure in my upper chest. Sometimes, this pressure coincides with a perceived increase in heart rate. I'm a 46-year- old female with a history of childhood bronchitis. However, I don't suspect this is the current issue because I have no breathing difficulties. Do you have any idea what it could be? Thanks so much for all your help! Ellie
Thank you for tuning into today's Cabral HouseCall and be sure to check back tomorrow where we answer more of our community’s questions! - - - Show Notes and Resources:
StephenCabral.com/3074
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
Welcome back to today’s #FridayReview where I’ll be breaking down the best of the week!
I’ll be sharing specifics on these topics:
- Foldable Bench (product review)
- Neuro-Endo Immune System
- AI & Medicinal Plants (research)
- Endotoxemia Importance (research)
For all the details tune in to today’s #CabralConcept 3073 – Enjoy the show and let me know what you thought!
For Everything Mentioned In Today's Show:
StephenCabral.com/3073
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
Cardiovascular disease is the leading cause of death in almost all Western societies…
However, the good news is that it’s never too late to improve your cardiovascular health, and doing so can enhance your overall energy and well-being.
So on today’s show, I want to share my straightforward top tips that you can easily implement in your daily life.
Join me on today’s Cabral Concept 3072, to go over how to improve your cardiovascular age & vitality Enjoy the show, and please share your thoughts with me!
For Everything Mentioned In Today's Show:
StephenCabral.com/3072
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
We know that intermittent fasting is a powerful method for maintaining a lean and healthy body while also offering anti-aging benefits.
And on today’s show, I want to discuss an advanced fasting tip that can help you burn more body fat and potentially increase your longevity as well!
So join me on today’s Cabral Concept 3071, where I share a weight loss and health tip on maximizing basal autophagy. Enjoy the show, and please share your thoughts with me!
For Everything Mentioned In Today's Show:
StephenCabral.com/3071
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
Living a long life never comes down to doing just one thing well…
Plus, life is more than just the number of years we live, but instead, the number of healthy ones we get to enjoy…
This is why it’s important that we work on increasing our healthspan and not just our lifespan!
So today, I want to discuss the nutritional supplements, which can be part of the equation to living a longer, stronger life.
Join me on today’s Cabral Concept 3070, where I go over the top 10 supplements for longevity as quoted from a recent anti-aging medical doctor’s seminar. Enjoy the show, and please share your thoughts with me!
For Everything Mentioned In Today's Show:
StephenCabral.com/3070
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
Setting big goals often means that achieving the end result may take time.
Often, it can be overwhelming when looking at the big goal…
However, breaking it down into smaller, manageable steps can help us maintain focus and increase our chances of success.
So on today's Cabral Concept 3069, I want to go over how you can stay positive even when you are not seeing results. Enjoy the show, and please share your thoughts with me!
For Everything Mentioned In Today's Show:
StephenCabral.com/3069
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
Thank you for joining us for our 2nd Cabral HouseCall of the weekend!
I’m looking forward to sharing with you some of our community’s questions that have come in over the past few weeks…
Ales: Dr. Cabral, what do you think of Palmitoylethanolamide (PEA) as a natural help with severe histamine intolerance? If everything else fails, would you recommend this compound to help with mast cells a and supress their excessive production of histamine? Is it even natural suplement like compound or a drug? Please help me understand. Thank you
Sarah: I've had reoccurring UTIs and always have to take antibiotics to clear it despite knowing how destructive they can be. This has led to reoccurring yeast infections. I'm about to start the CBO protocol for the yeast, how do I tackle the UTIs? I've tried ALL the natural remedies (dmannose, uva ursi, oregano, probiotics etc) and still suffering and feel my only resort is antibiotics which I want to avoid, as I'm now dealing with yeast overgrowth too. Thank you!!
Sarah: My boyfriend has a staph infection that is showing up as rash/pimples all over his body. Dermatologists are telling him the only option is antibiotics. He also has done lab testing and is showing an overgrowth of candida krusei. Trying to avoid antibiotic use as much as possible especially when he has an overgrowth of candida. He is about to start the CBO protocol. Is there anything that can be done for staph naturally/preventing it, other than washing with ACV, tea trea, coconut oil as we've tried that.
Jim: Hello Dr. C! I can't thank you enough for all of the hard work you put into these podcasts. I binge listen to them when I travel. I've searched but can't find anything on Post Exertional Malaise. I've been dealing with a variety of health issues from Hashimoto's to, most recently, toxic mold poisoning. I'm currently doing your mold protocol and am having some really bad flare-ups that are very similar to ones I've been experiencing for a few years. To describe what happens, it's as if I am a battery powered robot and my battery go dead. I can literally feel my body shut off, like my battery has been drained. I've had "the virus" twice so I looked into Long Covid and ran across PEM. I checked all the boxes for the symptoms but how can I verify it is this and not the mold?
Amanda: Hello! Just wondering what to do for a 3 year old with very inconsistent bowel movements/pellets. Tried high dose vitamin C/magnesium citrate, oxypowder, higher fiber diet, castor oil packs at night, energy work, osteopath, Epsom salt baths, prunes, pears etc. Diet is on point, only choline and ghee butter trigger bowel movements, but if I stop these then it gets irregular. Any advice on supplements/tinctures or foods that can support bile flow? Any advice on how to correct these bowel issues for a toddler, or where to start? Thank you very much for all your help !!!
Thank you for tuning into this weekend’s Cabral HouseCalls and be sure to check back tomorrow for our Mindset & Motivation Monday show to get your week started off right!
Show Notes and Resources:
StephenCabral.com/3068
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
Welcome back to our weekend Cabral HouseCall shows!
This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track!
Check out today's questions:
Lara: Hi, dr C. :) If something contains either ORGANIC corn starch, ORGANIC corn flour or ORGANIC corn meal (“polenta”), or just ORGANIC corn in general, would you eat it and if so how regularly? Are there benefits to eating corn (if it’s organic)? And secondly, why do some people experience menstrual cramps and some don’t? And also why do some people have cramps/pain even when ovulation occurs? Thank you for all your help and support you provide us daily, you’re amazing..
Tiana: Hello! I've been thoroughly enjoying your podcast—it's been incredibly insightful and uplifting. I'm thrilled to share that after completing a 21-day detox, I'm amazed by the results and the comprehensive explanations of my lab results during my recent appointment. I’ve become curious about some health-related topics, namely vitamin D and B injections, peptide injection therapy, and chelation therapy. While I understand these might not be services you offer and I don’t necessarily need, I would love to hear your insights on these subjects purely out of personal interest. Your perspective always brings such clarity and depth to discussions. Thank you for sharing your knowledge with us!
Sheila: Dear Dr Cabral What is your opinion of topical thyroid hormone cream designed to provide superior flexibility, absorption, and utilization of T2 for thyroid patients. Is this cream better than taking the pills or supplements? Thanks very much
Kortney: Hi! First of all, I am so thankful for all of the information you give to the community! I have spent hundreds of dollars on labs and supplements to get healthy. I had mold exposure in an apartment I was living in 2 years ago. I lived there for 2 years and was also pregnant and breastfeeding in the mold. My baby and I both had identical symptoms(rashes, congestion, etc). We finally got it tested and it came back positive for black mold. We moved out immediately. I was never told I needed to detox so I just moved out and went on with my life. Well, now I have been having unexplained Alopecia areata, I get sick all the time, anxiety, etc. I had RA markers on my labs as well as high cortisol and TGF Beta 1. Where should I start with getting well again?
Kortney: Hi! I am currently doing the Dr. Cabral detox. After day 1 I woke up the next morning nauseous and had a migraine. I ate some canned beans after a couple hours and felt better so I continued the detox following the days 3-7. Should I have stopped the detox? Or was that a sign everything was moving through my body? I was unsure of what to do. I am trying to detox from mold exposure and had RA markers and high TGF Beta 1 on my last labs.
Thank you for tuning into today's Cabral HouseCall and be sure to check back tomorrow where we answer more of our community’s questions! - - - Show Notes and Resources:
StephenCabral.com/3067
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
Welcome back to today’s Friday Review where I’ll be breaking down the best of the week!
I’ll be sharing specifics on these topics:
- Jacobson Sea Salt Company (product review)
- Get The Life You Want (book review)
- Berberine & Cholesterol (research)
- Collagen, Sleep & Cognitive Performance (research)
For all the details tune in to today’s Cabral Concept 3066 – Enjoy the show and let me know what you thought!
For Everything Mentioned In Today's Show:
StephenCabral.com/3066
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
Autophagy is something we are starting to hear more about in mainstream media.
It’s an important process that helps us stay healthier for longer and achieve anti-aging benefits.
However, I’ve found that not everyone is aware that you can reap the benefits of autophagy without fasting.
On today’s Cabral Concept episode 3065, I will discuss the difference between fasting and autophagy and how you can use this knowledge to achieve the best diet and anti-aging results. Enjoy the show, and please share your thoughts with me!
For Everything Mentioned In Today's Show:
StephenCabral.com/3065
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
For anyone feeling like they will never get well, today’s episode is for you!
I am honored to welcome Dr. Josh Axe to today’s show.
Dr. Axe is a well-known and reputable leader in the natural health space.
On today’s episode, Dr. Axe shares a truly inspiring and transformational story, diving into his personal journey of overcoming a debilitating injury and the crucial role that mindset played in his recovery.
We hope you will join us on Cabral Concept 3064 for an engaging conversation about hope and overcoming adversity. Enjoy the show, and feel free to share your thoughts!
For Everything Mentioned In Today's Show:
StephenCabral.com/3064
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
The fruits and vegetables we eat can often be heavily treated with various toxins that pose significant health risks.
Because of this, I try to buy organic produce whenever possible, but I understand that it's not always feasible.
So today, I want to go over why it's important to avoid these 12 specific fruits and vegetables, and I'll also provide a list of 15 fruits that are less harmful if you can't find organic options.
Join me on today's Cabral Concept episode 3063, where we discuss the Clean 15 and Dirty Dozen for 2024, so you'll know which organic foods to prioritize. Enjoy the show, and please share your thoughts with me!
For Everything Mentioned In Today's Show:
StephenCabral.com/3063
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
Oftentimes, we are our own worst enemy…
We set goals for ourselves but become frustrated when they don't happen overnight.
What many of us fail to realize is that we often overestimate what we can accomplish in the short term and underestimate what we can achieve in the long term.
So, on today's Cabral Concept 3062, I would like to share why understanding your timeline and what it takes to accomplish your goals can set you up for success. Enjoy the show and let me know your thoughts.
For Everything Mentioned In Today's Show:
StephenCabral.com/3062
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
Thank you for joining us for our 2nd Cabral HouseCall of the weekend!
I’m looking forward to sharing with you some of our community’s questions that have come in over the past few weeks…
Jack: Dr Cabral you are the man! Extremely intelligent and respected. It’s an honor to ask I have MCAS and high blood sugar eating very healthy and working out plant based no fats. Pancreas is not producing insulin. Can you speak more about semaglutide on how it could help MCAS. Also French lilacs main ingredient in metformin. I’ve tried Berberine 500mg ten capsules a day and it just doesn’t work. Any suggestions for any herbs? Semaglutide or metformin. Thank you I feel stuck I know the blood sugar is directly connect to MCAS.
Justin: What are your thoughts on using the stellate ganglion block as an alternative for prescription medication?
Jim: Hi Dr. Cabral. I hope you and your family are doing well. I'd love your thoughts on a weird thing I've observed when using a PEMF mat and my Oura ring. I've used two different PEMF mats (Higher Dose and Therasage) at night and have noticed that my Stress level on my Oura ring goes up while sitting on it. I'm only using the heat function without PEMF. Why is this happening and would it negatively affect my sleep? Thanks so much!
Mike: Hi Dr Cabral, I've worked with you and your team members over the past two yrs on my journey to heal CREST, I'm grateful for everything you do. I am doing a protocol you built for me at the end of last yr, I'm actually almost done the CBO protocol and looking forward to doing my retesting. Although I generally feel great, I am still suffering from CREST symptoms. Reason I'm writing in is because I'm curious if EMF exposure could be a primary cause of my symptoms. Ive read that EMF's can cause calcification (which I suffer from badly), and when I think back to when my CREST symptoms started, it was around the time I started using a cell phone in my teenage yrs. Also how can I limit EMF exposure while WFH without disrupting WIFI for work?
Andrea: Hi Dr. Cabral , My husband gets reoccurring stye. He is then put on a combination of oral pills called cephalexin and an ointment called erythromycin. It gets better then randomly comes back several weeks later. Is there something else he can do to stop this cycle? Please advise. Your content and advice has been life changing for me, I am so grateful. Thank you!
Thank you for tuning into this weekend’s Cabral HouseCalls and be sure to check back tomorrow for our Mindset & Motivation Monday show to get your week started off right!
Show Notes and Resources:
StephenCabral.com/3061
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
Welcome back to our weekend Cabral HouseCall shows!
This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track!
Check out today's questions:
Anonymous: Hi, I’m wondering about what to be careful with when purchasing contact lenses. I read in The Rain Barrel Effect that the solution for contacts contains some heavy metals, is that already the solution they come in? I buy the daily ones because they’re the softest & my eyes are already so damaged from them, that I can hardly stand them (so I only wear them on very special occasions, maybe once a month). Could you also explain why that happens? Do you have any brand recommendations for daily contacts? What about eye sight surgery? Is that something you would recommend? I know quite a few people who had it done and are very happy with the results, but it still seems quite scary to me, although I know this technology has evolved significantly in the past 20 years. Thank you for your advice
Jackie: Hi Dr Cabral thanks for everything you and your team do - it is life changing. I am doing Cbo protocol after heavy metals. I have high oxalate according to big 5 and reduced kidney function according to gp, how long does it take for a low oxalate diet to clinically lower oxalic acid in your experience? Working on the root cause but trying to reduce symptoms along the way.
Anonymous: What are the dangers and/or side effects of taking too much Vitamin K? And what's the upper limit with dosing?
Jamie (male): Thank you for all you and your team do. An amazing example of the power of why, entrepreneurship and the health industry! Is there anyway to bring forward REM sleep? Seems it doesn’t really matter what time I get to sleep (easier said than done with young kids) REM seems at its best 5:30-7:30am. Issue is I get up at 5:15am. Any suggestions as I couldn’t specifically find bringing forward REM sleep in the back catalogue… thank you
Sheila: Hello, I’m on week 3 of CBO protocol. I just started week 3 and I started getting hives on my legs. One ingredient is bromelain in the Candida supplement. Bromelain is a “red” on my IGg food sensitivity test. Is there another product I could use instead of this one? Please advise. Thank you for your time. Sheila
Thank you for tuning into today's Cabral HouseCall and be sure to check back tomorrow where we answer more of our community’s questions! - - - Show Notes and Resources:
StephenCabral.com/3060
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
Welcome back to today’s Friday Review where I’ll be breaking down the best of the week!
I’ll be sharing specifics on these topics:
- “Healthy” Soda Lawsuit
- Toxic Sweetener PSA
- Gut Bacteria & Milk Allergy Elimination (research)
- Antibiotics as Cause of Hearing Loss (research)
For all the details tune in to today’s Cabral Concept 3059 – Enjoy the show and let me know what you thought!
For Everything Mentioned In Today's Show:
StephenCabral.com/3059
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
We’ve always known that Omega-3s play a vital role in brain health, but new research explains why and how much we may need…
Part of the success of omega-3s and the brain are their unique ability to help support memory and cognitive recall.
And on today's show, I want to dive deeper into just how omega-3s light up the brain, share with you the new research on how much you might need, and also provide you with an understanding of how the brain begins to age - Plus what you can do to slow it.
So join me on today's Cabral Concept 3058 where we go over how omega-3s turn up the brain. Enjoy the show, and please share your thoughts with me!
For Everything Mentioned In Today's Show:
StephenCabral.com/3058
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
The natural health community has known about toxins and phthalates for some time.
But mainstream media is finally catching up, and information about the dangers of these substances is becoming more prevalent.
Today, I want to dive deeper into what phthalates are, the impact they can have on your health, and how you can reduce your exposure.
Join me on today’s Cabral Concept 3057 to discuss what you can do about toxic phthalates. Enjoy the show, and please share your thoughts with me.
For Everything Mentioned In Today's Show:
StephenCabral.com/3057
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
We have had huge breakthroughs in technology when it comes to heart health and the #1 cause of death…
What once required multiple trips to the doctor's office and rigorous machine-based testing can now be accomplished from the comfort of home.
So today, I want to share with you a simple wearable device that you can use to calculate your cardiovascular age all by yourself to help you determine if you are on the right track.
Join me on today’s Cabral Concept 3056, where I'll share with you a new, simple way that you can calculate your cardiovascular age right at home. Enjoy the show, and please share your thoughts with me in the comments below!
For Everything Mentioned In Today's Show:
StephenCabral.com/3056
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
The life we want is out there, but it typically doesn’t happen just by chance…
It is the cumulation of small, daily actions that add up over time.
The daily strides you make may steer you where you want to go, but they could also inadvertently guide you astray…
That’s why I want you to join me on today’s Cabral Concept 3055, to go over the 5 things that your future depends on and how you can make those work for you. Enjoy the show, and please share your thoughts with me in the comments!
For Everything Mentioned In Today's Show:
StephenCabral.com/3055
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
Thank you for joining us for our 2nd Cabral HouseCall of the weekend!
I’m looking forward to sharing with you some of our community’s questions that have come in over the past few weeks…
Anonymous: Hi Dr Cabral, Not sure if you want to air this type of question. I practice semen retention due to personal convictions and beliefs. I intend to keep practicing this perhaps for the rest of my life, but I am concerned about my prostate health. I've read that such practices are not good for the prostate long term. What are your thoughts on this and how do you recommend I protect my prostate? I see you offer an Prostate Support supplement. Do you think it would be beneficial for my specific concern? I definitely more of an ectomorph type (5'8" and I hover around 130lbs to 125lbs) if that matters. Thanks!
Erin: Hello! I have completed the CBO protocol and am about to start the gut sealer. It is high allergy season and I am still having so much sneezing, itchy eyes and allergy symptoms. I am bummed because I had hoped this would be a lot better since doing the protocol. What would you suggest next? Thank you so much!
Anonymous: Hi, dr. Cabral, hope all is well with you and your family. I’m wondering about this hair serum, it’s supposed to combat breakage, thinning, bald spots, flakiness & shedding. it contains Parsley Seed Oil, Hydrogenated Castor Oil, Linseed Oil, Coffee Seed Oil, Argan Kernel Oil, Adansonia Digitata Seed Oil, Hydrogenated Sweet Almond Oil, Lavender Oil, Ginger Root Extract, Olive Fruit Oil, Panax Ginseng Extract, Polygonum Multiflorum Extract, Cocoa Seed Extract, Avocado Oil, Coconut Oil, Rosemary Leaf Oil… and you are supposed to massage it into the scalp 3x a week, leave overnight and rinse after shampooing… Do you think it works? Thank you for your help
Anonymous: Hi,listened to your answer on The Superpatch&went on their website for research studies on VTT - haptic vibrotactile trigger technology.Apparently most of the patches are registered as wellness products,but the REM patch (for better sleep) & the Freedom patch (for less pain), which have the most research done on, are now supposedly medical products.I don’t know if the research was funded by the company itself to obtain desired results but I listen to you daily&you always say how much you love research, so maybe you could read the ones linked on their page&let us know on a Friday Review?The patches are talked about on every corner now so I would love to hear your opinion on the research behind them. Even if it is a bandage approach, better than pharmaceuticals,no? Also, they claim long time wear of the patches (the Liberty patch) improves homeostasis (equilibrium) in the body. Wearing them daily may improve the body’s response to stressors, mitigate pain, improve sleep overall, etc. because it supposedly “rewires or reprograms your brain”. I’m really eager to hear your take on the research they have on their website and what you think about the technology behind them. Thank you for your time and work you put into these podcasts, they are amazing and so are you!
Lara: Hi, dr. Cabral, hope you & your family are well.. My friend recently told me she makes her own colloidal silver & uses it for all sorts of things like cleaning, cooking with it & the whole family even drinks it-instead of water! It’s helped her tremendously when she had the pneumonia so since then the whole family is on it.. the naturopath she bought the device from has been drinking it for 12 years and hasn’t been sick during.. it’s approximately 10ppm like the Sovereign Silver brand.This is very interesting to me & I know you like colloidal silver for certain protocols, but would you recommend using it instead of drinking water & such? I’m really interested in your opinion on colloidal silver & all the benefits & any potential dangers.. thanks so much, your voice is in our house daily
Thank you for tuning into this weekend’s Cabral HouseCalls and be sure to check back tomorrow for our Mindset & Motivation Monday show to get your week started off right!
Show Notes and Resources:
StephenCabral.com/3054
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
Welcome back to our weekend Cabral HouseCall shows!
This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track!
Check out today's questions:
Lauren: Hi there! I have had a cold for almost 2 months now. I’m a breastfeeding mom 4 months postpartum. So I know I can’t take a lot of things and my sleep recovery isn’t the best. I thought I was over it but still had mucus congestion. Constantly blowing my nose & the mucus would be bright yellow. I’ve been taking a lot of immunity supplements, teas, and doing sauna every so often. Just yesterday I randomly started loosing my voice and now have a very sore throat. Any advice? Thanks!
Kristen: Dr. Cabral, A few months ago I had a fever blister break out on the left side of my face. Even now after the blister has fully healed, I can still feel tingling on the left side of my face, near my left ear, similar to when an outbreak is about to occur but no new blister has emerged. I also currently have a cold and only the left side of my face feels “sick” - only my left ear hurts, only the left side of my throat hurts. I also have been dealing with double vision issues for years, and a recent CT scan showed inflammation of the muscles in my left eye. Could all of this be related to the virus that causes fever blisters since it’s all only on the one side of my face that I had the blister? If it is viral, how can I get rid of the virus for good? I am willing to try anything!
Kelly: Hi Dr. Cabral- thank you so much for your open source naturopathy podcast! I have lipedema, and while research on the condition is slim, it is being suggested that women with lipedema can try taking 600-1200mg guaifenisin (more commonly known as Mucinex) two times per day because it apparaently helps to break down of the adipose tissue associated with lipedema, which is otherwise diet and exercise resistent. I take no other medications, but I started taking 600mg twice per day because the double dose made me dizzy. I am wary of taking a pharmaceutical drug that has side effects including kidney stones. Can you provide any information on the mechanism in which a mucus thinning medication would break down stubborn fat?
Shelly: Helllo. Wanted to ask about deficiencies in sex hormones and poor gut health. I lost my period when put on birth control (BC) at age 17 and it doesn’t come back unless on BC but I stopped BC over 6 years ago. My estrogen and progesterone has been super low and I have had lots of stomach issues like bloating and constipation along with weight gain. Every time I seem to resolve my gut it always comes back. No one has told me that I need to fix my hormones first. I’m now on BHRT and feel better with more energy and hoping with balanced hormones my gut will start to repair itself.
Emma: Hello Dr. Cabral, thank you for being my #1 reference with all things holistic & natural health. I listen every day & was able to uncover underlying health dis-eases stemming from your teachings on this podcast! :) What are your thoughts on meridian testing? What about German New Medicine? Do you believe either have validity ? I've been working with a consultant for 2 months but don't feel a difference yet. Thank you in advance.
Thank you for tuning into today's Cabral HouseCall and be sure to check back tomorrow where we answer more of our community’s questions! - - - Show Notes and Resources:
StephenCabral.com/3053
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
Welcome back to today’s Friday Review where I’ll be breaking down the best of the week!
I’ll be sharing specifics on these topics:
- Summer Detox Starts Soon!
- Borgusi Treadmill (product review)
- The Mountain is You (book review)
- Beta Amyloid Plaque & Brain Health(research)
- Sneaky Labeling for Aspartame (research)
For all the details tune in to today’s Cabral Concept 3052 – Enjoy the show and let me know what you thought!
For Everything Mentioned In Today's Show:
StephenCabral.com/3052
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
There are numerous signs that could be linked to Alzheimer’s…
However, one specific early sign has been noted as a true indicator, and I want to share that with you today.
Additionally, I want to discuss some other signs to watch for, some of which are important to keep note of but could also be correlated with higher levels of stress and cortisol.
So join me on today’s Cabral Concept 3051, where I'll go over the earliest sign of Alzheimer’s, so you know what to look for. Enjoy the show, and please share your thoughts with me.
For Everything Mentioned In Today's Show:
StephenCabral.com/3051
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
Fasting has numerous benefits when it comes to weight loss, anti-aging, and overall health and wellness…
But did you know it can also be extremely beneficial when you are fighting off illness?
So if you are dealing with a viral-based issue or some other kind of pathogen, I want to share with you the reasons why fasting should help you boost your immune system and improve your overall health.
Join me on today’s Cabral Concept 3050 to go over how you can use fasting to heal faster when you get sick. Enjoy the show and let me know what you thought!
For Everything Mentioned In Today's Show:
StephenCabral.com/3050
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
I love exploring new health technologies and sharing ways you can use them for early health detection.
While mammograms have long been the gold standard in breast cancer screening, I believe they come with certain risks that are not always discussed by your doctor.
Fortunately, there have been major advancements in technology, offering alternative and safer methods for breast cancer screening.
So on today’s Cabral Concept 3049, I want to share with you four ways to screen for breast cancer and discuss what I believe is the best option. Enjoy the show, and let me know your thoughts!
For Everything Mentioned In Today's Show:
StephenCabral.com/3049
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
Over the past two decades I have been fortunate enough to have overseen hundreds of thousands of client appointments-
Almost every one of them, myself included, has said the same thing during their first consult...
The problem is this one line can be one of the biggest hinderances to healing.
So today I want to share with you the one recurring issue I hear and how it can hinder progress and success.
Join me on today's Cabral Concept episode 3048 as we discuss the biggest mistake I see almost every client make and what you can do instead. Enjoy the show, and let me know your thoughts!
For Everything Mentioned In Today's Show:
StephenCabral.com/3048
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
Thank you for joining us for our 2nd Cabral HouseCall of the weekend!
I’m looking forward to sharing with you some of our community’s questions that have come in over the past few weeks…
Nishan: It is extremely rare to find a genuine healer in this day and age. I am still trying to filter through the massive amounts of lies and deception regarding the prostate. Our food and water supply is saturated with chemicals and hormone disruptors. What can I take that will neutralize and eliminate all the crap in my body and rebalance my hormones ? Is there something that will shrink the prostate and crush the multi million dollar industry that's making money off of this illness that is plaguing men ?
Anonymous: I have listened to all your podcasts on both allergies and EBV/viruses. I am in the recovery phase from getting EBV in Dec 2023 (27 yo F, had 104+°F fever for 14+ days). I follow all your protocols and have been trying best to support my recovery. However, the allergens here have been hitting me very severely since getting EBV and causing alot of inflammation. I want to try sublingual allergy drops but want to know your advice for when it would be best to start them in relation to my recovery? Could I start them now, or would it be too much for my immune system to handle? If not, what would be a good indication from my body for when I might be ready to start them? I deeply appreciate all you do for this community
Anonymous: Good morning! Could you please do a podcast going over the differences between cryotherapy vs cold plunges and the unique benefits of each (and who each method might benefit or contraindications)? For example, I notice that cryo makes me feel very relaxed during and afterwards and helps alot with my stress and inflammation - however, cold plunges are a huge stressor on my nervous system and make my stress hormones increase (which I don't feel from cryo). Even though they are both cold therapies, there appear to be differences in how they affect the body, since one provides me benefit whereas the other does not (for me personally). Could you please explain this?
Kimberly: Hello Dr. Cabral, Am I allowed to include black, green and greek olives in my first 21 days? (minus the first 2 liquid diet days of each week) of course. I look forward to beginning my 21 day detox this coming Monday. Thank you, Kimberly
Tin: I am 15 weeks pregnant and I am taking my time to learn more about prenatal and maternity health. I’m curious what are your thoughts about Oral Glucose Tolerance Test? It usually contains 75g of sugar in the solution and taken after fasting. I’m a bit concerned about this much sugar plus the colorings added to that. My OB said this is required to test for gestational diabetes but heard that test can come out false and inaccurate. My FBS and HbA1c are all good, I take supplements and workout, so I think I have low risk. What are other alternatives for this that has less risk to my body? Thank you again for all that you do.
Senna: Hi doctor Cabral, I live in Europe and the European Unition has new rules for retinol usage. They have set a maximum concentration of 0.3% for facial products and 0.05% for body products, in order to mitigate potential health risks associated with excessive retinol exposure. Do you know why they did this, and what these health risks are. I love using my 1% retinol serum and am pretty alarmed by this. Thanks so much for your answer!
Thank you for tuning into this weekend’s Cabral HouseCalls and be sure to check back tomorrow for our Mindset & Motivation Monday show to get your week started off right!
Show Notes and Resources:
StephenCabral.com/3047
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
Welcome back to our weekend Cabral HouseCall shows!
This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track!
Check out today's questions:
May: Dr. Cabral, I highly trust and appreciate your opinion. Can you please share your opinion on contraceptives and explain the difference, drawbacks, short and long term side effects, risks and effectiveness. I am deciding between pills, copper IUD, hormonal IUD. What’s the best option? Thank you
Al: Hello Doctor Cabral, what do you suggest for strep throat? Almost every year I suffer from it and I’ve red about Biocidin throat spray, nastrium tincture, gargling colloidal silver. Are there any effective alternatives to antibiotics, which I don’t want to take? Can you share a specific strep throat protocol that you would use if you had such bacterial infection. Thank you very much for your expertise, it means a lot.
Jo: My recent blood work shows low red and white blood cell counts ( just below the green normal levels). Should I be concerned? All other blood markers were within the normal limits. Iron levels are normal. I am 60 years old. Also, I have had a fissured tongue for as long as I can remember, not painful, and no known allergies. Any idea what this could mean?
Kristen: Hi Dr. Cabral! I recently started listening to your podcast because I have been dealing with digestive and bladder issues for over 5 years. I am a 37 year old female. I eat well and exercise regularly. My digestive symptoms recently worsened and I began having left abdominal pain on the inferior margin of my ribs. A CT scan was negative. H. Pylori breath, stool and culture with upper endoscopy were all negative. An upper endoscopy revealed gastric myoplasia on biopsy. I also have on and off bladder irritation. It feels like I have to urinate and I don’t. I feel like this is all related. I listened to your podcast on ulcers and began doing twice a day cabbage juice and doing an antihistamine diet. My symptoms stabilized a bit but have not resolved. Please advise on what to do. Thank you!
Greg: Dear Dr. Cabral, Thank you for your effort to promote a more holistic approach to living. I am a U.S. Foreign Service Officer in a U.S. Embassy overseas and find health management a bit more challenging, including taking advantage of the testing options, etc. available to those in the US. I recently started statins and a few days later listened to episode #2958 (Medications and Drugs that Drain Your Energy). I was particularly moved by your discussion on how statins can reduce mitochondrial health in the heart (just the heart?). For those that have hereditary reasons to stay on statins, what can we do, beyond lifestyle (food/exercise), to mitigate/promote/preserve mitochondrial health of the heart (and body generally) that may be affected by statins? Thank you again, Greg
Thank you for tuning into today's Cabral HouseCall and be sure to check back tomorrow where we answer more of our community’s questions! - - - Show Notes and Resources:
StephenCabral.com/3046
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
Welcome back to today’s Friday Review where I’ll be breaking down the best of the week!
I’ll be sharing specifics on these topics:
- Hydrogen Water (product review)
- Cancer Secrets (book review)
- Bioplastics vs. Conventional Plastics (research)
- Multi-Vitamins & Cancer (research)
For all the details tune in to today’s Cabral Concept 3045 – Enjoy the show and let me know what you thought!
For Everything Mentioned In Today's Show:
StephenCabral.com/3045
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
Many people love coffee or green tea-
You might like them for their taste or for the caffeine and enjoy them as part of your daily morning ritual…
But did you know these popular drinks can offer benefits that can dramatically impact your overall health and anti-aging?
Join me on today's Cabral Concept 3044, where I'll share the biggest overlooked benefits of coffee and green tea and the positive impact they can have on your health. Enjoy the show, and let me know what you thought!
For Everything Mentioned In Today's Show:
StephenCabral.com/3044
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
Do you feel like you're never full or struggle with overeating?
Many people lack key nutrients and minerals that signal our bodies when to stop eating.
Today, I want to share how our bodies can naturally mimic popular pharmaceutical drugs and how you can achieve balance with foods that help you feel fuller longer.
Join me on today’s Cabral Concept 3043 to learn about the “second meal effect” and how you can use it to improve satiety. Enjoy the show, and let me know what you think!
For Everything Mentioned In Today's Show:
StephenCabral.com/3043
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
Bottled water is convenient and easy to grab when on the run…
But we often don’t think about what might happen if we use it continuously and the impact it could have on our health.
So on today’s Cabral Concept 3042, I want to go over 10 reasons why you might want to think about switching from bottled water and what you can do instead - Enjoy the show, and let me know what you thought!
For Everything Mentioned In Today's Show:
StephenCabral.com/3042
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
Every day doesn’t always go as planned...
We may have the best of intentions, but our motivation may be running low and it can throw us off track from reaching our goals.
So today, I want to share with you a quick tip that I use in my daily life to ensure that no matter what the day brings and how low my willpower may be, I can always keep moving forward.
Join me on today’s Cabral Concept 3041, where we go over the 5-minute rule and how you can implement it in your life. Enjoy the show, and let me know what you thought!
For Everything Mentioned In Today's Show:
StephenCabral.com/3041
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
Thank you for joining us for our 2nd Cabral HouseCall of the weekend!
I’m looking forward to sharing with you some of our community’s questions that have come in over the past few weeks…
Dionna: Hi, Dr. Cabral. After completing the Big 5, my coach advised that I was absent of Vitamin B's, I needed Balanced Zinc, Magnesium, Omega 3's, 5,000 iu's of Vitamin D, and a Thyroid Support (for 3 months). I am currently using the DNS each morning & it was my understanding that would cover my B's and Zinc. I get the DNS and all the remaining necessary supplements on a monthly subscription with Equilife, plus Digestive Enzymes. Because I need two jars of the DNS to get through a month, I'm wondering what benefits I lose if I switch to the Daily Activated Multi-Vitamin. Do you recommend one over the other, or are they the same? Also, do I really need a Collagen supplement if I'm using either one of those products? As always, I appreciate you so much and all that you do! Dionna
Jennifer: Hi Dr Cabral! I’ve listened to all your podcasts on UTI and am wondering what your thoughts are on UTIs in relation to hormones? Could low estrogen be a cause of recurring UTI. I’m asking especially since d mannose, GSE and Vitamin C seem to not be working? I had 9 UTIs in 2022 and then zero for an entire 9 month stretch during pregnancy. Wondering what can be done if indeed it’s a hormone issue. I had my levels tested pre-pregnancy through equilife and my progesterone was low, but estrogen seemed fine. I’ve had UTI issues ever since I can remember. But only in recent years has it gotten this frequent! Any insight helps!!Thank you!!
Nathalie: I allowed for moderate vc of my first three children. Other than your heavy metal detox protocol, what other protocols do you recommend for me to give them so I can offset any potential future effects they will have from having been vc as toddlers? Thank you
Lynda: Hi Dr Cabral, As you are a fountain of knowledge on all subjects, I was wondering if you have any thoughts on the possibility of reversing mandibular tori. I was recently told I have them at a dentist appointment, and now I'm obsessed with getting rid of them as I suspect they have made my teeth progressively crooked. Do you think proteolytic enzymes could reduce them? Any other thoughts? You're the best. :)
Abby: Hi Dr. Cabral, I workout in the morning before my 12 hr fast is up. Since working out raises my blood sugar, am I technically breaking my fast? And If so, is holding off on eating until the 12 hr mark still benefiting me if my fast is broken with raised blood sugar? Also am I preserving muscle in a fasted state? Thanks
Thank you for tuning into this weekend’s Cabral HouseCalls and be sure to check back tomorrow for our Mindset & Motivation Monday show to get your week started off right!
Show Notes and Resources:
StephenCabral.com/3040
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
Welcome back to our weekend Cabral HouseCall shows!
This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track!
Check out today's questions:
Lindsey: hi dr. cabral - i have had what seems to be kidney pain for years. i only get relief when my spouse does really deep tissue massages on my lower back. after, my stomach makes gurgling noises and it ends up being gas. ive gone 1 time to a gastro for this and they said it’s not my kidneys but inflamed intestines appearing as kidney pain. can you please point me in the right way ?
Katherine: Hi Dr. Cabral, Thank you for all u do! You are my "benchmark" in the health world. Wondering what you would recommend a member of your family if this happened to them. Summer 2022 I had a really bad kidney stone that landed me in the hospital. I passed it. Since then I had about 4 more instances of kidney stones (but not as severe-was able to take some meds to ease the pain until it passed). Recently I went for a CT Scan and it showed my left Ureter dilated. The Urologist suggested another CT scan with dye or a to putna camera in and see if something is there causing a blockage or a tumor. Curious what I can do to be more proactive.
Tina: Love your show :) what is the best alternative to a mammogram? Thermal imaging anything you can recommend please I do not want to go for a mammogram. I’ve read other women with mast cell activation having breast cancer. Also, really trying hard to get rid of mast cell activation. Is cancer is a sign of mast cell activation ? Alma powder will it help mast cell activation? Alma powder better then berberine? Been researching alternatives to semaglutitde with myself having insulin resistance type 1 diabetes I am full plant based no fat no sugar no salt Please need help
Olivea: Dr. Cabral, The information you provide is wonderful. I just listened to your podcast 'why not fast until lunch' I have never been a huge proponent of fasting for myself simply because of my schedule. Curious what you would recommend for my schedule in regards to fasting and overall health - I try to eat dinner around 6:30/7pm each night. I wake up at 4:45 for the gym - I typically eat an apple on my way to the gym (I go to CrossFit) - my workout is an hour (starting at 5:15am) and then I have 1 egg + some egg whites around 7am, I then make myself a smoothie with water, fruit, and almond milk and take it to work with me and it usually takes me a few hours to drink it. I guess more of what I am asking is - someone who has morning workouts - what do you recommend for fasting?
Thank you for tuning into today's Cabral HouseCall and be sure to check back tomorrow where we answer more of our community’s questions! - - - Show Notes and Resources:
StephenCabral.com/3039
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
Welcome back to today’s #FridayReview where I’ll be breaking down the best of the week!
I’ll be sharing specifics on these topics:
- ORP Meter (product review)
- H2 Blue Drops (product review)
- Protein & Muscle Gain (research)
- Getting Outside & Brain Health (research)
For all the details tune in to today’s #CabralConcept 3038 – Enjoy the show and let me know what you thought!
For Everything Mentioned In Today's Show:
StephenCabral.com/3038
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
As we age, fine lines, wrinkles, and other signs of aging become more noticeable...
One reason for this is that our stem cells weaken over time, leading to slower recovery and rejuvenation.
Fortunately, there are specific foods and diets that can help enhance our stem cells and slow down the aging process.
Join me on today’s Cabral Concept 3037, where we go over how to enhance your stem cells naturally. Enjoy the show and let me know what you thought!
For Everything Mentioned In Today's Show:
StephenCabral.com/3037
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
I believe it is crucial to understand and address the underlying root cause of imbalances in the body before resorting to any medications.
And although a new weight loss drug is gaining popularity, it is not without side effects.
Fortunately, there are natural ways through nutrition that can mimic the effects of these drugs, and today, I want to share those with you.
Join me on today’s Cabral Concept 3036 as we explore the 5 natural foods that can mimic Ozempic and other weight loss drugs. Enjoy the show, and feel free to share your thoughts!
For Everything Mentioned In Today's Show:
StephenCabral.com/3036
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
Vitamin D is an essential nutrient that’s hard to obtain through food alone; the best source is sunlight.
Unfortunately, most people don’t live in a place where they can maintain a tan year-round to keep their vitamin D levels optimal. And even when they do in the summertime, not every one gets the required amount of time outdoors to make a difference…
Today, I want to share a short quiz to help you determine if you’re getting enough vitamin D naturally or if you should consider supplementation.
Join me on today’s #CabralConcept 3035 to take this quiz and find out if you need to supplement with vitamin D. Enjoy the show and let me know your thoughts!
For Everything Mentioned In Today's Show:
StephenCabral.com/3035
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
What do you do when life gets tough?
How do you keep going in the face of adversity?
I have a favorite analogy I would like to share with you that has helped me keep moving forward and understand that the answers will come if I just “keep my sails up.”
So today, I would like to share this analogy with you in hopes that it can help you understand what to do when you lose motivation. Join me on today’s Cabral Concept 3034. Enjoy the show, and feel free to share your thoughts!
For Everything Mentioned In Today's Show:
StephenCabral.com/3034
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
Thank you for joining us for our 2nd Cabral HouseCall of the weekend!
I’m looking forward to sharing with you some of our community’s questions that have come in over the past few weeks…
Kay: Hi Dr. Cabral, thank you and your team for everything you do, it has made a big difference in my life/my clients. I recently completely 21 day detox and am currently doing heavy metals - Estrogen balance for 60 days (wrapping up in 2 weeks) --> moving into CBO. Following destress protocol daily sauna, restorative workouts, meditation, breath work etc. I have missed my menstrual cycle twice since starting the protocols. I did feel like I was pmsing (Cramps/emotions) but no cycle, I did lose weight with FM21, but have been lighter/leaner without amenorrhea), I have bumped up carbs/healthy fats and put on 3 lbs since missing the first cycle to guard against this. I am wondering what else I can do to restore my cycle.
Katie: Hello Dr. Cabral! Big fan here! So thankful to be able to learn something new from you on a daily basis. Just curious your thoughts on Chlorella and if you take them. Just started 2 weeks ago and looking forward to achieving all the benefits it has to offer. Also been taking creatine and have seen some fat weight gain but do the same things and weight train 3xweek/cardio 2-3xweek. I've heard different things like you may gain weight from it. Any help is appreciated! Thanks for your time!
Kelsi: hi dr. cabral. ive noticed i have a decent spike in glucose on my CGM with activity (weight lifting) and sauna. does the benefit of resistance training and detoxing from the sauna outweigh the cortisol spike? thank you.
Greg: Hi Dr. Cabral - I have heard you talk about Turkestrone on a previous podcast. Are you familiar with beta-ecdysterone? If so, what are your thoughts on it and would you recommend it over other natural forms of steroids. Thank you
Safeen: I've greatly benefited from your podcast. I'm 42-year-old male with no history of chronic illnesses. I discovered about a year ago that my TSH levels are significantly elevated, (above 20 or 30 !), though my T3 and T4 levels are nearly normal. one of my symptom is diffiuclty getting back to sleep at night, and feeling sleepy while reading otherwise, I don't experience severe hypothyroidism symptoms. Despite taking prescribed Levothyroxine, my TSH still remains above normal. My doctor suggested inconsistency in taking the medication or improper storage as possible reasons. I'm curious if there are natural methods to reduce TSH. Also, how does high TSH affect hair transplant outcomes? Unfortunately, I don't have access to integrative health practitioners in my area. Thanks for your guidance.
Thank you for tuning into this weekend’s Cabral HouseCalls and be sure to check back tomorrow for our Mindset & Motivation Monday show to get your week started off right!
Show Notes and Resources:
StephenCabral.com/3033
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
Welcome back to our weekend Cabral HouseCall shows!
This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track!
Check out today's questions:
Vikki: My son had kawasaki disease at 5yo. In hospital for week, got 2 IVIG treatments & high doses aspirin. Heart always looked good. Hes 16 & has been dealing w mild hearing loss& tinnitus, what can he do to lessen ringing or reverse? Assuming it was caused by the disease. Covid made it worse (no shot). Dizzy when it’s at its worst. Avoids loud places, like movie theatre/church. Tried hearing aids but says didn’t help. Healthy otherwise. Also what do you know about Kawasaki& future complications? TY
Fiona: I have used your products to correct my autoimmune issues, thank you so much for helping me. My daughter is fighting a EBV infection and is so exhausted every day. She has just had an IV vitamin C treatment. She also has Enterococus Avium detected in stool. Bifidobacterium bifidium and breve, Lactobacillus plantarum, casei and acidophlis have low readings. What is the best protocol for her to follow please
Jay: Hi Dr. Cabral I want to thank you and your team for all the work you do - it has been life changing for both me and my clients. I ran the big 5 did FM 21 detox, HMD, Ultimate sleep, Estrogen detox, and in the CBO protocol. I am wondering if you could tell me when I could retest to see improvement (looking to concieve - want to make sure everything is optimized). For reference I had low DHEA, high cortisol, estrogen dominance, + mercury, + aluminum candida, and oxalic acid.
Patricia: Dear Dr. Cabral, thank you for all the information and knowledge you share, it has really made a difference in my life. This question is related to my father, he is 84 years old and recently diagnosed with skin cancer on different areas on his face,we believe it was caused to sun exposure and or chemicals due to his job when younger as a Petroleum Engineer working in the field. He has molds in his face and his back, some of those cancerous. One was recently removed from his tear duct cancerous. He is scheduled to have surgery soon for all the others found. Is there any recommendation you can give me on things that he can do before and after the procedure related to diet and supplements that can help him heal faster and prevent recurrencies? I value so much your opinion. Thank you so much
Fernanda: I bought an EquiLife heavy metal detox kit for me and my husband and I just did your regular detox course online. Now I am wondering how these 2 compare. We don't want to lose weight as we are overall healthy already. We have completed three 5-day fasts using another product (Prolon) recently. How does a 5-day fast compare to EquiLife 7 day detox as far as removing toxins go? Will the removal of toxins in a 5-day water only or Prolon fast be compromised because there may not be enough amino acids to aid the phase 2 detox pathways? Should I do the regular detox before the heavy metal one? Please feel free to email me directly if that is not a question that you would like to answer on the podcast. FYI: I am also currently an IHP1 student and I bought 8 of the books you recommended so far.
Thank you for tuning into today's Cabral HouseCall and be sure to check back tomorrow where we answer more of our community’s questions! - - - Show Notes and Resources:
StephenCabral.com/3032
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
Welcome back to today’s #FridayReview where I’ll be breaking down the best of the week!
I’ll be sharing specifics on these topics:
- How I Make Coffee (product review)
- The Circadian Code (book review)
- Kids & Sleep (research)
- Cardio & Mortality (research)
For all the details tune in to today’s #CabralConcept 3031 – Enjoy the show and let me know what you thought!
For Everything Mentioned In Today's Show:
StephenCabral.com/3031
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
I have been researching hydrogen water for some time now...
And like all things, before I bring anything to you, I like to ensure there’s solid research behind it and that I have personally tested it myself.
So today, I am excited to take a deep dive into what hydrogen water is, the extensive research behind it, and the undeniable benefits that come from consuming it.
Join me on today’s #CabralConcept 3030, where I share the in-depth research and surprising benefits of hydrogen water so you can decide if it lives up to the hype. Enjoy the show, and feel free to share your thoughts!
For Everything Mentioned In Today's Show:
StephenCabral.com/3030
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
Brown adipose tissue (also known as "brown fat") plays a crucial role in regulating your metabolism and burning calories.
So, how can you increase your brown fat?
Today, I want to share ways to enhance the conversion of white fat to brown fat and discuss research indicating a protein that can turn off brown fat activity and its implications.
Join me on today’s #CabralConcept 3029, where I share the latest research on how to activate brown fat to burn more body fat. Enjoy the show, and feel free to share your thoughts!
For Everything Mentioned In Today's Show:
StephenCabral.com/3029
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
The natural health community has long been aware of the numerous health issues associated with artificial colors and food dyes.
Even though the FDA has acknowledged that artificial colors are no longer “generally recognized as safe,” they still inundate our food supply with these toxins.
Moreover, food dyes are now being listed under different names on labels, making it harder to know what you're consuming.
So join me on today’s #CabralConcept 3028, where I share my PSA on the new names for artificial dyes so you can be aware of what you are purchasing. Enjoy the show, and feel free to share your thoughts!
For Everything Mentioned In Today's Show:
StephenCabral.com/3028
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
I believe that happiness is not something we just stumble upon.
Every day, we have the choice to wake up and actively work on improving ourselves and seeking out what brings us joy.
Today, I want to share some philosophies that, if you incorporate them into your life and schedule, can significantly increase your happiness.
Join me on today’s #CabralConcept 3027 as we explore 5 factors to help you find more happiness in your life. Enjoy the show, and feel free to share your thoughts!
For Everything Mentioned In Today's Show:
StephenCabral.com/3027
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
Thank you for joining us for our 2nd Cabral HouseCall of the weekend!
I’m looking forward to sharing with you some of our community’s questions that have come in over the past few weeks…
Annie: For the last 3 years, I have had consistent mucus in my throat. Sometimes it gets worse after eating fat like avocado and nut butter. The mucus is always clear if I spit it out. I thought it was acid reflux, but I am not sure why it would be affected by fats. Thank you for your help in advance!
Gina: Hi Dr. Cabral! I am 33 & survived breast cancer last year, 6 months post partum. I had a lumpectomy, radiation and now hormonal therapy, which has been recommended for 10 years due to my age. Should I be concerned about heavy metals in this monthly injection? Doing the 21 day detox and curious of other pointers you may have that could be helpful while dealing with this long term. I’ve also struggled to lose weight in all this despite a very clean diet and exercising 5 days per week. My A1C is now 6.2 when it was normal prior to medication. Looking for guidance on how to further manage my blood sugar. I was interested in fatlossity but my Dr said “it has too many ingredients” and advised me against taking this. Can you speak a bit about fatlossity? Thank you! P.s. I’ve enrolled in IHP :)
Lynette: What do you know/think of the Perfect Amino products created by Dr. David Minkoff (bodyhealth.com)? I've heard him speak on several podcasts and am curious about his Perfect Amino products. Is there validity to them? Worth trying? Just curious about your thoughts and insights. Thanks so much for all the info and knowledge you share!
Lucy: Hi there, my niece (25yrs, very healthy and body aware) has had an on and off stinging and fuzzy feeling in her mouth since August. She has bloods done, mouth swabs, seen dentists, Dr's. They all say nothing is wrong it is her imagination. She says it is so unpleasant when it happens and needs to find a solution? Is there a podcast relating to this please? I can't find one in the search option. Which tests would you recommend? Thank you.
Robert: I did Big 5 and have adrenal fatigue/very high cortisol. I have been fasting recently (skipping breakfast daily or doing 24 hour with only DNS powder). i have lost weight doing this and had several other benefits. Though I noticed if i don't have breakfast, and I am doing a stressful activity at work (i.e. public speaking), i shake and feel faint. i don't get this if i have breakfast. Further, my white blood cells and neutrophils were low on a few recent blood tests. Despite getting benefits from fasting, should i not do it as often due to side effects like feeling faint/shaking & low WBC/neutrophils which i heard can be caused by stress or fasting? Would it be better if i start my fast after dinner rather than skip breakfast, or should i stop fasts until i reduce stress levels? Thanks!
Thank you for tuning into this weekend’s Cabral HouseCalls and be sure to check back tomorrow for our Mindset & Motivation Monday show to get your week started off right!
Show Notes and Resources:
StephenCabral.com/3026
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
Welcome back to our weekend Cabral HouseCall shows!
This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track!
Check out today's questions:
Al: Hello Dr. Cabral, I have a question about food sensitivity. If my food intolerance test show high reactivity to chicken eggs (whites in red field), can I safely eat other eggs like quail eggs, duck eggs etc? I particularly like quail eggs and there are some good nutrition informations about them. What do you think? My second questuion is about fruits after meals. I am aware from your podcasts that fruit isnt good to combine with solid meals. In my case, it causes bloating if eaten after a meal as a desert, but only if its fresh fruit. If the fruit is eaten dried as a dessert, there is no issue whatsoever. Why is that, it doesnt make sense to me? I dont drink much fluids after meals and my OAT is clear of candida by the way. Thank you.
Jacqueline: Hi Dr Cabral Thank you for everything you and your team do. 2 questions regarding pregnancy. I am just finishing fmd 21, heavy metal and cbo protocols. My husband and I are going to start trying at what point should one stop use of sauna and flying on airplanes. Any other health habits or products other trn herbs that should be postponed to post breast feeding?
Rickardo: Hi Stephen Cabral. on my recent blood tests with my GP over the last few years, i have had low white blood cells neutrophils. My doctor has no idea why this is casued, but said it is best we just monitor it. Do you have any suggestions as to how i can raise my levels and become healthy again? thanks so much !
Karen: Hi there Dr. Cabral and team - so grateful for all you guys are doing!!! I recently listened to a podcast from someone who seems very knowledgeable about gut health say that ox bile shouldn't be taken with meals because it DECREASES stomach acid. Could you weight in on this
Karen: Just wanted to see if you had any thoughts on the pros and cons of CALCIFEDIOL vs. CHOLECALCIFEROL versions of vitamin D supplements? Thanks so much!
Thank you for tuning into today's Cabral HouseCall and be sure to check back tomorrow where we answer more of our community’s questions! - - - Show Notes and Resources:
StephenCabral.com/3025
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
Welcome back to today’s #FridayReview where I’ll be breaking down the best of the week!
I’ll be sharing specifics on these topics:
- Vita-Min Tox Test
- Reading Supplement Labels
- Ginger & Autoimmune Diseases (research)
- Deli Meat (research)
For all the details tune in to today’s #CabralConcept 3024 – Enjoy the show and let me know what you thought!
For Everything Mentioned In Today's Show:
StephenCabral.com/3024
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
The vagus nerve is a long nerve that runs from the brain through the neck and into the gut and serves as a way to stimulate or relax the body.
Today, I want to dive deeper into this topic and discuss some tips on how you can engage this nerve to help you shift from a fight-or-flight response to a parasympathetic state.
So join me on today’s #CabralConcept 3023 to go over 5 ways to stimulate your body’s relaxation response. Enjoy the show, and feel free to share your thoughts!
For Everything Mentioned In Today's Show:
StephenCabral.com/3023
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
Given that two-thirds of the US population is overweight and seeking to lose weight, people may turn to the use of new weight loss drugs to help them do just that-
However, there is a notable trend emerging from using these medications.
On today’s show, I want to discuss why some women are becoming pregnant (but not on purpose even when on birth control) while using weight loss medication, explore the limited research behind why it may be occurring, and understand alternative options.
So join me on today’s #CabralConcept 3022 to go over who “Ozempic babies” are surprising doctors and soon-to-be mothers. Enjoy the show, and feel free to share your thoughts!
For Everything Mentioned In Today's Show:
StephenCabral.com/3022
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
Research indicates that PFAS chemicals have been found in the drinking water sources of major U.S. cities.
Recently, the U.S. Government established an official drinking water standard to help reduce exposure to these chemicals.
So on today’s #CabralConcept 3021, I want to go over what this means, what the water looks like in major cities, and what you can do to improve your water quality. Enjoy the show, and feel free to share your thoughts!
For Everything Mentioned In Today's Show:
StephenCabral.com/3021
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
One of the things I have been talking about over the last few years is that we need to start looking more at our calendar and less at our to-do list.
It's easy to become consumed by daily tasks and overlook scheduling specific time that will move us further towards reaching our goals.
So on today’s #CabralConcept 3020, I want to ask you if you really know what your top priorities are and how to make sure you are creating space for them. Enjoy the show, and feel free to share your thoughts!
For Everything Mentioned In Today's Show:
StephenCabral.com/3020
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
Thank you for joining us for our 2nd Cabral HouseCall of the weekend!
I’m looking forward to sharing with you some of our community’s questions that have come in over the past few weeks…
Alyssa: Hi Dr. Cabral, Have you hear of the supplement Perfect Amino by Body Health and if so what is your opinion? They claim it has all of the essential amino acids and is a 90% absorption rate within 30 mins of taking them, unlike other protein powders that are mostly converted to sugar. Also says it won't break a fast as it is only 2 calories. Thanks
Seth: Hey Doc, I was just listening to the podcast that you asked for help to make it easier for people to find the info they're looking for. Manychat and other chat bots might be a great start. Or create a section in your app that does this? Anyway my question for you is: I've done the cbo 2 times in a row because I tested high in yeast and bacteria. The peculiar thing is that both times I did the cbo, week 4 of the 2nd month was when i had the most relief. Then I gradually get worse and back to where I started. I'm 98% dairy and gluten free, I eat low inflammatory 90%. Don't drink alcohol, rarely do sweets. Lift heavy weights, sleep at leat 7.5 hrs. Maybe it's a parasite(s)? Either way I believe something in the supplements for month 2 helped more than others...thanks broski
Stacy: Hi Dr. Cabral. I really enjoy listening to your podcasts! My question is, can an infrared sauna blanket cause issues in people who are sensitive to heat? I don’t really know if I’m sensitive to heat, but I do have thyroid disease. I started using my infrared, sauna blanket, eight months ago and within a few weeks my left shoulder started hurting really bad and my left hand went numb, this happened until I stopped using my sauna. I gave it a couple month break and then I started it back up at lowest temp for only 15 min each time. Within 2 weeks it started happening again. Any ideas why?
Dionna: Hi, Dr. Cabral. I am about to go into month 3 of the CBO Protocol next week. I still have some bloating with my smoothie, lunch and dinner. I'm not eating anything that was on my food sensitivity list, but I have noticed that ginger is in some of the Equilife supplements I'm taking, and ginger was a food sensitivity. Is some amount of bloating after meals normal, or could the ginger be an issue? I'm so worried about going through all of this and my gut not being fully healed when done. My gut was in pretty bad shape for years with what I now know was yeast and bacteria overgrowth. Does the CBO protocol ever NOT heal the gut when done correctly? Do some people have to do it twice? Thank you for helping the world to be a better place! Dionna
Lara: Hi, dr. C :) I’m wondering about sriracha.. is it healthy, do you use it? How about salt.. iodized is considered unhealthy, why? Which is best? We live at the top of the Adriatic sea which basically means it’s a huge bay between Slovenia & Italy so I don’t think the sea here is super clean, but everyone swears our sea salt is the best.. and that Himalayan salt is coloured, how can we know which one is best? ..and how about black salt? Vegans use it to make chickpea omelettes taste more like eggs but is that a healthy salt? WebMD says it has antioxidants & lots of minerals, but we trust you the most.. Thank you for clearing all of that up for us.. you’re absolutely amazing, I listen to you every day!
Thank you for tuning into this weekend’s Cabral HouseCalls and be sure to check back tomorrow for our Mindset & Motivation Monday show to get your week started off right!
Show Notes and Resources:
StephenCabral.com/3019
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
Welcome back to our weekend Cabral HouseCall shows!
This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track!
Check out today's questions:
Selena: What are your thoughts on apple cider vinagre, do you recommend to take it on a daily basis?
Holly: Hi Dr Cabral, Thank you so much for all the information you share for free - it really is life changing. I started listening to your podcast a couple of months ago and I heard you explaining most diseases are curable except maybe cancer. I understand you can't give medical advice but I value your opinion and I'd really appreciate your thoughts on my situation. I was diagnosed with premature ovarian failure also known as early menopause at age 30 with a FSH of 125 and a AMH of 0.2. I endured 6 years of infertility and finally had my miracle baby via IVF, egg donation and reproductive immunological therapy last year. Have you experienced Premature Ovarian Failure being cured? Would it be possible to restart ovulation and conceive naturally? If so what would you recommend for my next steps?
Dawn: Dear Doctor Cabral. Thank you so much for everything you do I enjoy watching you every day. I read your book. I use the daily nutritional support. I did your cleanse. everything you do is so helpful to us all. Thank you so much. I recently cleaned out all my cosmetic and skin care. Because I know of the dangers of everything we buy out there. I found a company called toupe and co. I really think you should check them out. Their ingredients are amazing and us women do like choices. And they are very good ones. Let us know what you think i'm sure you will approve.
Alie: Hi Dr. Cabral, Your podcast is amazing, I've learned so much from you and I really appreciate all that you do. I'm reaching out because I have been dealing with chronic canker sores for the last 3 months. I have always gotten them here and there, but for the last 3 months I have had 4-8 in my mouth at the same time, at all times. I have eliminated citrus and acidic foods from my diet and nothing seems to be working. Do you have any idea what else might be causing these? I also struggle with migraines, digestive issues, and hemorrhoids so I'm not sure if these things could all be connected? In the past I've been told to see a Rheumatologist as well, I never got to it so I wanted to know if you think that's worth while? Thank you so much!
Nicolette: Hi! i have been listening to your podcast for years, and it has truly changed my life and perspective on health! I have been diagnosed with subclinical hypothyroidism by my endocrinologist. Before starting a family, he has made it a point that with my TSH level fluctuating between 2.5-4.5 that once I’m pregnant, I would need to begin synthryoid. I obviously want to do what’s best for the baby, but also don’t want to take unnecessary medication. What are your thoughts on this? Is this a known or common practice? Are there other options to do while pregnant with a compromised thyroid? Thank you so much!
Thank you for tuning into today's Cabral HouseCall and be sure to check back tomorrow where we answer more of our community’s questions! - - - Show Notes and Resources:
StephenCabral.com/3018
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
Welcome back to this week’s #FridayReview where I can’t wait to share with you the best of the week!
I’m looking forward to reviewing:
- Weekly Podcast Recap
- The Almanack of Naval Ravikant (book review)
- Monkey Feet (product review)
- Oats & Heartburn (research)
- Different Blood Pressure Readings (research)
For all the details tune into this week’s #CabralConcept 3017. Enjoy the show and let me know what you thought!
For Everything Mentioned In Today's Show:
StephenCabral.com/3017
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
Parkinson's disease is a neurodegenerative disorder characterized by movement issues such as tremors, stiffness, and difficulty with balance and coordination.
While genetics play a role, environmental factors like toxins and deficiencies can trigger its expression.
On today’s show, I want to dive deeper into what Parkinson's is, who it affects, and what preventive measures you can take.
So join me on today’s #CabralConcept 3016 to understand Parkinson’s Disease and what it means to heal from within. Enjoy the show, and feel free to share your thoughts!
For Everything Mentioned In Today's Show:
StephenCabral.com/3016
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
If you're aiming for body transformation goals, you understand that change can be challenging.
Often, you don’t want to feel like you're depriving yourself or missing out on your favorite foods.
Today, I want to share a different approach that allows you to make changes without sacrificing the things you enjoy, helping you reach your goals without reverting to old patterns.
Join me on today’s #CabralConcept 3015, to learn how you can diet without restrictions and achieve the results you desire. Enjoy the show, and feel free to share your thoughts!
For Everything Mentioned In Today's Show:
StephenCabral.com/3015
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
Today I want to go over a sensitive but important topic…
We now have research supporting the link between a commonly used over-the-counter drug, often taken during pregnancy, and conditions like Autism, ADHD, and hyperactivity.
While I don't oppose the use of over-the-counter medication when appropriate, I strongly advocate for understanding how these medications affect your body and feel it's crucial for everyone to understand the potential for unintended harm.
Join me on today’s #CabralConcept 3014 to learn about this common OTC drug associated with Autism. Enjoy the show, and feel free to share your thoughts!
For Everything Mentioned In Today's Show:
StephenCabral.com/3014
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
Life can get overwhelming and complicated...
There are so many things to focus on that oftentimes it is hard to feel fulfilled in any one area.
That’s why today I am excited to share with you a rule that I think everyone should use in life to bring more happiness, peace, and contentment.
Join me on today’s #CabralConcept 3013, where I share with you the 8x3 rule for living a happy life. Enjoy the show, and feel free to share your thoughts!
For Everything Mentioned In Today's Show:
StephenCabral.com/3013
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
Thank you for joining us for our 2nd Cabral HouseCall of the weekend!
I’m looking forward to sharing with you some of our community’s questions that have come in over the past few weeks…
Anonymous: Hi I found organic olives (after years of not eating them bc of shady ingredients) &wondering if these are ok?They’re organic green olives & organic Kalamata olives in water, non-iodized sea salt, organic wine vinegar, organic extra virgin olive oil, organic oregano, organic basil. We tend to eat a lot of them in the evening with dinner (or after dinner), is that a bad time to eat a lot of olives?How many would you recommend, considering we do put olive oil or pumpkin seed oil on our plate as well? Is dinner not the right meal to eat olives considering there’s fat? &food combining with olives? In one of your handouts they’re in the PROTEIN section, so they shouldn’t be combined with fats and carbs..? In the other handout they’re in the FAT section.. please explain The Olive Mystery, ty
Adriana: Hi Dr. Cabral I did my best research I could regarding my question. Hoping you can expand on the topic. In episode 2487, you touch on the subject of drinking mushroom coffee while pregnant. You don’t recommend it because mushrooms are “immune modulators“. Why do immune modulators Negatively impact pregnancy? Also, is it safe to drink mushroom coffee while trying to get pregnant? My mushroom coffee contains lions mane, chaga & reishi. Thank you!!
Diane: Hi Dr. Cabral I’ve been listening to your podcast since 2018. It’s definitely been a positive influence on my life. I have a question about TSH test. I’m 66 years old female. Both test were taking while fasting. I did a finger-stick at 4:30 AM and then I did a blood draw at 8:30 AM, both were done in about a three week span. The fingerstick said my TSH was five the blood drawn said my TSH was 2.42. I did not get my T4 T3. Can you explain why the huge difference. With the blood drawn be more accurate thanks. Diane
Justin: I have struggled with candida since I was 25 I’m not 41 I have been checked by a doctor and she just put me on dyfucan it killed them like your said in podcast but they came back my sugar cravings are mainly at night. I got sleep apnea at 36 I know have type 2 diabetes from I believe my diet and my stress. I have lowered my a1c from 10.5 to 6.5 by eating cleaner I've dropped my blood sugars to 140s but Iâ€'m trying to completely reverse it and Iâ'm so confused on what path to go on with the candida and the type 2 eating clean and detoxing I workout everyday and I have lost weight but it's very slow when I took metformin I dropped weight fast but got off of it as I had neuropathy from it I really want coaching and some help to master this healing I appreciate anything information you can give
Selena: Can genital herpes be completely cured?
Thank you for tuning into this weekend’s Cabral HouseCalls and be sure to check back tomorrow for our Mindset & Motivation Monday show to get your week started off right!
Show Notes and Resources:
StephenCabral.com/3012
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
Welcome back to our weekend Cabral HouseCall shows!
This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track!
Check out today's questions:
Lara: Hi, dr. Cabral Have you heard of ANESA,a non-invasive screening analyser that determines 131 health parameters & allows estimating the state of organs & body systems, identifying signs of pathologies & health threats. It uses 5 microprocessors (2 on the neck, 2 in the underarms & 1 in the bellybutton. It calculates hemodynamic, biochemical & immunological parameters.The naturopaths I go to use it & they work with different oils with the process of thermoregulation in the body & how it tells us a lot of what’s going on inside.Their 2 research studies have been awarded last year at the 7th international congress on Naturopathic medicine in Paris,their names are Irma & Igor Ogorevc from Slovenia, if you are familiar with them?They use rapeseed oil in some of the oil mixes, what do you think?
Lara: Hi, again :) I wanted to add their oil ingredients are grown at their own facilities in Serbia & they have control over the origins of the seeds and they put their oils under analysis.. just wanted to ask what you think about the use of the rapeseed oil.. Secondly, I am trying to recommend The Rain-barrel effect to people but it hasn’t been translated to Slovenian yet! Any idea on how to help make that happen? Unfortunately a lot of people here don’t speak English that well to read books in it, but I feel like it’s a must-read for everyone who is interested in being healthy.. please help and thank you for all you do, you truly are an amazing soul!
Anthony: Hi Doc, second time writing in. Last time you helped answer some questions I had regarding the ecdysteroids - Turkesterone and Laxogenin. Really appreciate the deep dive you gave with the follow on episode too! I'm a big proponent of creatine and would like to know what you think of Guanidinoacetic acid (GAA) is it safe and beneficial or too early to tell? Always grateful for your advice. Anthony
Anonymous: Hi Dr. Cabral - Love episode 2945 - on Metals. I did the big 5 came back with candida and heavy metals. Ran the 21 day FM, HMD & now in CBO as prep for pregnancy. 2 questions - How soon after the CBO would it be safe to start trying (detox while pregnant no advised) & how soon could we retest heavy metals to be sure levels are appropriate post detox - what is the expected drop-off in levels (I was high in aluminum & mercury).
Anonymous: Hi Dr. Cabral, been working on the root cause of my insomnia (10 years + after a TBI) after Big 5 . About 3/4 through 21 day FM detox --> HM Detox --> CBO and have been running the ultimate sleep protocol during + destress protocol. My resources are tapped at this point, so I can't retest stress/mood/met, so I would like your opinion at what point should I expect my high cortisol to be down enough so I can come off the sleep protocol and sleep well? How long can someone run adrenal soothe for safely?
Thank you for tuning into today's Cabral HouseCall and be sure to check back tomorrow where we answer more of our community’s questions! - - - Show Notes and Resources:
StephenCabral.com/3011
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
Welcome back to this week’s #FridayReview.
Today I’d like to share with you the best of the week, reviews & research on:
- Metavolve (product review)
- Think Like a Monk (book review)
- Dry Shampoo & Cancer (research)
- The Most Nutritious Vegetable (research)
We’re going to review all this and much more on today’s #CabralConcept 3010 - Enjoy the show and let me know what you thought in the comments!
For Everything Mentioned In Today's Show:
StephenCabral.com/3010
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
You may be monitoring your sleep using different types of sleep trackers or health tech tools…
While it’s beneficial to track biometrics like HRV and body temperature, there’s one often overlooked indicator that can provide insight into improving your overall recovery and rejuvenation.
So today I’ll share a simple metric that can show you nightly how effectively your body is handling stress.
Join me on today’s #CabralConcept 3009 to go over how you can improve your nightly recovery with simple heart rate tracking. Enjoy the show, and feel free to share your thoughts!
For Everything Mentioned In Today's Show:
StephenCabral.com/3009
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
Each of us is born with a certain number of fat cells, and those that form between the skin and muscle are what typically appear as cellulite.
But how does this dimpling occur, and why does it happen?
Today, I'll explain the process behind cellulite formation in an easy-to-understand manner and share what has been effective in our practice.
Join me on today’s #CabralConcept 3008 to learn how cellulite is created and what you can do to reverse it. Enjoy the show, and feel free to share your thoughts!
For Everything Mentioned In Today's Show:
StephenCabral.com/3008
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
Omega-6 fatty acids are essential fats that the body needs for various functions, but excessive consumption, especially in the form of processed oils like corn, soybean, and sunflower oils, can lead to an imbalance in the omega-6 to omega-3 ratio.
This imbalance can lead to a wide variety of problems, and today I want to share with you why having too much omega-6 can accelerate aging and contribute to a higher risk of disease in the body.
So join me on today’s #CabralConcept 3007 where I go over how these specific fats cause aging & disease and what you can do about it. Enjoy the show, and feel free to share your thoughts!
For Everything Mentioned In Today's Show:
StephenCabral.com/3007
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
Too often, we can lose sight of our goals by letting our emotions or mood get in the way of what we set out to accomplish...
That's why I feel it is important to have an overall philosophy and adhere to a set of beliefs that not only help us navigate challenging times in life but also allow us to reset and recalibrate our day when we get off track.
So today, I want to share with you one set of principles that I believe are essential for everyone to embrace in life.
Join me on today's #CabralConcept 3006 where I discuss Carl Jung's 5 pillars for a good life. Enjoy the show, and feel free to share your thoughts!
For Everything Mentioned In Today's Show:
StephenCabral.com/3006
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
Thank you for joining us for our 2nd Cabral HouseCall of the weekend!
I’m looking forward to sharing with you some of our community’s questions that have come in over the past few weeks…
Roman: Howdy Dr. Cabral! When I eat avocados, I get an itchy throat. I typically just eat half an avocado. Is this an avocado allergy? I remember experiencing something similar after eating bananas, this hasn't happened in a long time though. Do I keep eating avocados? I mainly eat them because of all their health benefits and because they are delicious. What else might this reaction in my throat tell me? Thank you!
Heather: Hi there! Thanks as always for taking the time to answer our questions! Can you tell me a little bit about Toxic Shock Syndrome (TSS)? I searched the podcast archives and couldn't find any episodes on the topic. My cousin got it from using tampons and I was wondering what could be done naturally for TSS and if she could use non-toxic tampons in the future. Thanks again!
Jaclyn: Hi Dr. Cabral! I'm an IHP & am so fortunate to have been taught by you. I love being able to share your podcasts/knowledge with friends family & clients, you have really changed my life in so many ways. Thank you! Personally, I wanted to write in & ask if you have any feedback regarding FACTOR V. I was diagnosed after my Mom's diagnosis (she had pulmonary embolisms after a long elective surgery) but she went two pregnancies, c-sections and other surgeries without knowing until this happened in her 50's. Now I am family planning & my OBGYN said i will need to take a baby aspirin daily while pregnant or heprin injections. This is very scary to me considering I do not take any medications, any information on this condition and especially alternative supplements would be greatly appreciated!
Anonymous: Hi, dr. C I had the flu in January and I was feeling run down for 3 weeks later still (I have fibromyalgia so everything seems to last longer for me, is it to do with mitochondria and ATP?), last 3 months I also have tinnitus & it's getting worse, can you help me with that, please? Now I had flu-like symptoms again for 1 day and sore throat & coughing up mucus for a week. Yesterday I went to sleep earlier because my body just felt so tired & I slept for almost 12h! Oura says it was 11h 48min & although there's 3h 18min of REM, there's only 1h 36min of deep sleep & a lot of it at the end, so if I slept a normal 8h, it would be much less. Usually I almost never get 90min of deep sleep. Why am I getting so little deep sleep & how to make it better? Thank you for your help
Marica: Hello Dr Cabral, Could you talk a little about selenium supplementation and its possible side effects? I was about to start taking some selenium supplements to help with my TED and I just read somewhere that it can cause skin cancer. Thanks so much!
Thank you for tuning into this weekend’s Cabral HouseCalls and be sure to check back tomorrow for our Mindset & Motivation Monday show to get your week started off right!
Show Notes and Resources:
StephenCabral.com/3005
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
Welcome back to our weekend Cabral HouseCall shows!
This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track!
Check out today's questions:
Jenny: Hi Dr. Cabral - Thank you and your wonderful team for all that you do to help our community. It truly is amazing and I never miss a podcast. To celebrate your 2000th episode, your wife joined you and shared some of her favorite skin care products and it was so great to get her perspective in addition to yours. Any chance she can make a reappearance and give us an update since, like you, she may have new favorites and other recommendations of what has worked best for her? Thank you!
Anonymous: Hi Dr Cabral - I recently had foot surgery that resulted in a small metal (titanium) plate that is now permanent. Are there any risks or precautions I should be aware of or protocols that you would recommend? Thank you for all that you do!
Rocco: Hi Dr Cabral, love your work and especially your chocolate DNS! I recently did the Big 5 labs (not all through Equilife as i am from Australia, and the costs unfortunately increase significantly due to shipping and taxes). I did my stool test through a naturopath in Australia, and one of the key findings was "very low PH" level. do you know why this would be and what i can do about it? The consistency of my stool sample was soft, elastase low; and butyrate and total SCFA were both high. The naturopath spoke to me about the reasons of my findings, but didn't seem to cover much off on my low ph. Should i be doing something to change this? Most of the other labs i did showed symptoms of high stress, so not sure if this has contributed to the very low ph in my stool sample. Thank you!
Amina: Why do I have very bad breath and I can't smell my own breath. When I was younger I always had bad breath. I brush, floss and even tongue scrap. Iv tryed everything. what can it be?
Lara: Hi, dr. C! I'm wondering about cornstarch and other starches in products.. we mostly find things with those starches in them in gluten free products.. even in CREAM OF TARTAR based baking powder.. oh, is cream of tartar (potassium bitartrate or potassium hydrogen tartrate) ok to use instead of other baking powders? Why is it so bad to consume cornstarch? Why is tapioca starch bad? And why potato starch? Is it only because they're probably GMO in USA? Because that is probably not the same for Europe, right? Here we're supposed to have better regulations when it comes to corn.. I think, heh.. It would be helpful to know how to explain this in length to friends and family here.. Thank you for all your help, you're absolutely amazing!
Thank you for tuning into today's Cabral HouseCall and be sure to check back tomorrow where we answer more of our community’s questions! - - - Show Notes and Resources:
StephenCabral.com/3004
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
Welcome back to this week’s #FridayReview.
Today I’d like to share with you the best of the week, reviews & research on:
- Reimagining Health Summit - Early Bird Tickets on Sale!
- Biological Age Test (product review)
- Chop Wood Carry Water (book review)
- Childhood Diet (research)
- Babysitting & Aging (research)
We’re going to review all this and much more on today’s #Cabral Concept 3003. Enjoy the show and let me know what you thought in the comments!
For Everything Mentioned In Today's Show:
StephenCabral.com/3003
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
HRV, or Heart Rate Variability, is a great indicator to understand how well your body is handling stress and how quickly it can recover.
I have experimented with a wide variety of things to help improve my HRV, and today I want to go over what has worked for me and what hasn't, in hopes that you can mimic that and work towards improving your own HRV.
So join me on today's #CabralConcept 3002 where I share the ways I doubled my HRV in under 3 years. Enjoy the show, and feel free to share your thoughts!
For Everything Mentioned In Today's Show:
StephenCabral.com/3002
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
Every year, I receive numerous questions about the effectiveness of detox foot baths…
Many people are curious about them and wonder if they genuinely live up to their detox claims.
So today I want to go over what exactly they are, share some research on them, and provide you with some insight into potential benefits.
Join me on today’s #CabralConcept 3001 where I go over an unbiased look at detox foot baths. Enjoy the show, and feel free to share your thoughts!
For Everything Mentioned In Today's Show:
StephenCabral.com/3001
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
Thank you all for celebrating episode 3000 of The Cabral Concept with me!
I’m deeply grateful for this community, and today, I want to share something meaningful with you - the guiding philosophy that I carry with me in life.
As we navigate challenges and setbacks on our journey toward our highest potential, this philosophy helps me persevere and push forward, even when things appear impossible…
So thank you for joining me on today’s #CabralConcept 3000 now please enjoy the show and let me know what you thought in the comments!
For Everything Mentioned In Today's Show:
StephenCabral.com/3000
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
I think we can all assume that we have the best of intentions whenever we set a goal...
The problem is, life tends to get in the way and something always comes up that can throw us off track.
So today, I'd like to introduce you to my favorite mantra that helps me stay focused on my goals each day so that I can consistently move forward.
Join me on today’s #CabralConcept 2999 where I share with you how I prioritize my goals and start my day off right. Enjoy the show, and feel free to share your thoughts!
For Everything Mentioned In Today's Show:
StephenCabral.com/2999
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
Thank you for joining us for our 2nd Cabral HouseCall of the weekend!
I’m looking forward to sharing with you some of our community’s questions that have come in over the past few weeks…
Cara: I am a holistic nutritionist and I have a 12 year old client who started eating paper 5 years ago. I wanted to see what are the underlying causes of this which I believe is called PICA. She seems like she is on the autism spectrum so I am running a heavy metal test in her blood right now and would like to run a HTMA too. Anything else that you would suggest?
Isabella: Dear Dr. Cabral I don't mean to sound ungrateful but I as an Ayubowan member I was wondering if you could give an update on the plans for Ayubowan. I remember something about monthly Q & A with you, masterclasses with celebrity chef, mental health and binural beats expert etc. I have been a member from the start, but I seem to have missed the masterclasses. Can I find them somewhere so I can see or listen to them now? Thank you so much for a great podcast and products :-)
Bettina: Dear Dr. Cabral. I am sometimes experiencing pain when eating. It feels like air is trapped in my throat and I get pain in my chest and back. When really bad I feel the pain even in my arms. I remember I was about 10 years old the first time I experienced this. I ate cold pancakes and enjoyed them so much that I forgot to chew the food enough. I do often experience this pain when eating something I really like but I am very attentive to chew my food now. Due to surgery I had to swallow a lot of pills and I got so much pain in my back, chest and arms that I just couldn't stand it. The pain stayed for about 30 minutes and was awful. I think it is esophagus spasm but I am not sure. Again, I feel like air og something is too big and trapped in my throat and gives so much back pain.
Lara: Hi, dr. C.. hope youâ're well and your family as well (Bacci included).. I've heard many times but not sure if this is true.. do Zinc and Magnesium absorb better if taken together? And if I take them after dinner along with an Omega3 oil is it ok to take Ashwaganda at the same time? Which supplements can be taken together and which apart? Thank you for your help and knowledge, lots of love to everyone and happy healing
Jennifer: Hi Dr Cabral, 2 questions...I clean an office building as a living. My shift are anywhere from 4-8 hours. I don't want to use Bluetooth headphones but I know it's not great to have my phone on my person either. Could you tell me the LEAST toxic way to listen to music & podcasts while working, that won't disturb others working around me? My boss has been very generous letting me use a non toxic cleaner of my choice, but there are still a few areas in the building where I am asked to use their toxic cleaners. Is there any way to detox my lungs at the end of a shift to protect myself from any product I might inhale? I already always use gloves when using these products to protect my skin. Thank you!!
Thank you for tuning into this weekend’s Cabral HouseCalls and be sure to check back tomorrow for our Mindset & Motivation Monday show to get your week started off right!
Show Notes and Resources:
StephenCabral.com/2998
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
Welcome back to our weekend Cabral HouseCall shows!
This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track!
Check out today's questions:
Audrey: Hi Dr. Cabral, Have you ever heard of a detox foot bath? My dad is doing them at health center here, where he soaks his feet for 30 mins in a copper basin. They add salt and electrodes to the water. After 30 mins the water is a nasty brownish color which must be the toxins being pulled from the body. Is this legit? And how does this work? Thanks
Grethen: Any information on what causes this or a natural treatment for Mayâ Thurner syndrome.
Stephanie: Hi Dr. Cabral! I had a question about how you find all new and recent research studies. I am a registered nurse looking into getting into nurse research and focus in functional medicine. I have been following you for years and have learned so much from your wisdom. Almost every podcast it seems you have a new and very recent research study (esp on Friday review shows) and wondering if you look up new studies every day or if you have some system or alerts you use that notifies you of new research studies that might interest you? If so, what are the major research databases do you use? Thank you for your passion in this field, you have taught me so much and can’t wait to start IHP in the future.
Kay: Hi Dr. Cabral, I would like to thank you and your team for everything you and your team,. Jan/24 did the big 5 to figure out the root cause of Psoriasis, Bloating/gas and prep pre-pregnancy. We flagged: - Mercury/aluminum, Candida Overgrowth, High Oxalic Acid High Cortisol, Low DHEA I ran the 21 detox (psoriasis 95% gone, Auto immune markers gone bloodwork) I started Heavy Metal detox/IC & estrogen balance/ultimate sleep --> full CBO + daily sauna/destress protocol. Questions: Is there any downside to adding mastic gum for gas/bloating to the CBO protocol (I cannot stool test international)? How can we support sleep during pregnancy/breastfeeding . I have not slept this well s since my TBI 12 years and missed the melatonin for 2 nights and really felt it - Thanks in advance
Thank you for tuning into today's Cabral HouseCall and be sure to check back tomorrow where we answer more of our community’s questions! - - - Show Notes and Resources:
StephenCabral.com/2997
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
Welcome back to today’s #FridayReview where I’ll be breaking down the best of the week!
I’ll be sharing specifics on these topics:
- New Introductory Food Sensitivity Test (product review)
- The Well-Lived Life (book review)
- Hydration & Aging (research)
- Dogs & Coconut Oil (research)
For all the details tune in to today’s #CabralConcept 2996. Enjoy the show and let me know what you thought!
For Everything Mentioned In Today's Show:
StephenCabral.com/2996
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
Did you know that over half of the adult population takes some form of prescription drugs...
The problem is that these drugs only act as a band-aid to cover up more serious symptoms, and many people do not know that their doctor is not addressing the root cause of their ailment.
Additionally, certain medications can rob your body of important vitamins and minerals that it needs to function properly.
Join me on today’s #CabralConcept 2995, where I discuss which essential nutrients may be depleted by certain popular medications. Enjoy the show, and feel free to share your thoughts!
For Everything Mentioned In Today's Show:
StephenCabral.com/2995
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
Are you struggling to lose weight despite feeling like you have tried everything?
It's likely that your metabolism has slowed down, and regardless of how much dieting and exercise you do, it’s unlikely you’re going to achieve the results you want in a healthy manner.
So on today’s #CabralConcept 2994 I want to go over how you can assess and fix a broken metabolism to help you reach your weight loss goals. Enjoy the show, and feel free to share your thoughts!
For Everything Mentioned In Today's Show:
StephenCabral.com/2994
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
Do you suffer from any of these symptoms?
- Skin rashes
- Joint pain
- Headaches
- Migraines
- Fatigue
- Inflammation
- Gut issues
These are all common responses the body might have to certain food sensitivities.
And on today’s show, I want to discuss how you can uncover if some of the foods you have been eating are causing you to feel this way and what you can do about it.
So join me on today’s #CabralConcept 2993 where I cover the 5 most common food sensitivities. Enjoy the show, and feel free to share your thoughts!
For Everything Mentioned In Today's Show:
StephenCabral.com/2993
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
Have you ever found yourself close to giving up?
I think we probably all have, but the problem is that shying away from obstacles that are presented in front of you on your journey towards your goals limits your ability to grow and blossom.
We must begin to stop and realize that these obstacles are what shape us and help us on our path to success and greater happiness.
So on today’s #CabralConcept 2992 I want to go over why becoming “anti-fragile” may hold the key to happiness & personal growth. Enjoy the show, and feel free to share your thoughts!
For Everything Mentioned In Today's Show:
StephenCabral.com/2992
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
Thank you for joining us for our 2nd Cabral HouseCall of the weekend!
I’m looking forward to sharing with you some of our community’s questions that have come in over the past few weeks…
Cindy: I have battled diarrhea for several years, and despite all kinds of stool testing and various diagnosis, I finally diagnosed myself with bile acid malabsorption. I have the classic symptoms. They put me on medication for it, and it is controlling the diarrhea, but I am wondering if I will have to take medication the rest of my life or is there a cure?
Melissa: I trying to adopt a more plant based diet but am concerned about lectins and oxalates. I reading a lot about how they are damaging and consuming a lot of them on a plant based diet can have bad health effects. Can you advise if this is a real issue and how to handle, or if this something not to worry about?
Dionna: Hey, Dr. Cabral. First, a sincere thank you from the bottom of my heart for doing what you do. After a year and a half of being so sick, your Big 5, plus the gut health lab have changed my life! I am in month 2 of the CBO Protocol. We leave for Barbados on March 29th. I will still be about a week or two from finishing the Protocol, and will not have started the Gut Finisher yet. How can I go on vacation, be able to eat, and NOT reverse all the work I've done to get better. Also, I am not a big drinker at all, but on rare occasion, I like to enjoy a cocktail. Is that even a possibility while on the protocol? I want to enjoy vacation but more importantly, not mess up everything I've worked so hard for. Thank you! You are an Earth Angel! REVISED from just a few hours ago. I just wanted to clarify that I will be staying at an All Inclusive Resort while in Barbados. I'm not sure what my food options will look like, which is the basis for my original question. Thank you
Taliitha (tah-leh-thuh, like Tabitha, she/her): Thank you for having this forum to ask questions, and for consistently sharing your knowledge. I have pigmented purpura dermatosis, biopsy confirmed, that comes and goes over most of my body. If you are not familiar, it is a type of capillaritis. Do you have any thoughts on root cause or management? For over 6 months, and currently I am taking rutin and vitamin C in the form of equilife alkalizing vitamin C (based on a research article suggesting this would be helpful), no noticeable effects. Did minerals & metals, organic acids, food sensitivity labs. I am taking DNS, DFVB, B complex, magnesium, adrenal soothe, omega-3, and non-equilife zinc/elderberry gummies, histpro and digestive enzyme. Quarterly detoxes for 1 year with a 21-day, heavy metal detox, just started the CBO protocol.
Tin: I am 15 weeks pregnant and I am taking my time to learn more about prenatal and maternity health. I’m curious what are your thoughts about Oral Glucose Tolerance Test? It usually contains 75g of sugar in the solution and taken after fasting. I’m a bit concerned about this much sugar plus the colorings added to that. My OB said this is required to test for gestational diabetes but heard that test can come out false and inaccurate. My FBS and HbA1c are all good, I take supplements and workout, so I think I have low risk. What are other alternatives for this that has less risk to my body? Thank you again for all that you do.
Thank you for tuning into this weekend’s Cabral HouseCalls and be sure to check back tomorrow for our Mindset & Motivation Monday show to get your week started off right!
Show Notes and Resources:
StephenCabral.com/2991
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
Welcome back to our weekend Cabral HouseCall shows!
This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track!
Check out today's questions:
Hannah: Hi its me again. I have one more question. I am a competitive equestrian, so i make sure my protective gear is as good as you can get. I noticed however on my helmet it has a PROP 65 warning containing BPA, could i be absorbing this? Thanks again, you are awesome
Anonymous: Hi Dr Cabral. I was wondering, when you say we should eat 3 meals a day, does that include snacks ? And is it fine to just do 3 meals with no snacks if that works for your lifestyle? I am always told that i should be eating more than 3 meals, but i feel better off 3 big meals rather than 4 smaller ones as it causes me to binge for no known reason. Is that fine? Thanks
Lara: Hi! I looked into parchment/baking paper.. we use a non-bleached organic one and it says it’'s from forest trees but has a coating of silicone made from sand.. you once answered my question about using silicone moulds for baking and that it isn’t a problem so I’m guessing it’s ok on baking paper as well? Just checking, hehe.. thank you for all you do, love your work and this podcast, you’re amazing!
Dan: Hello Dr C How do I fix my HPA axis disfunction, which often leads to severe episodes of fatigue after intense physical or mental stressors. Thanks Dan!
Audrey: Hi Dr. Cabral, First I want to thank you for freely sharing your knowledge and wisdom with us. It has truly changed the course of my life. In your Fatlossity course you said it is best to eat between the hours of 10-2. I get up at 4:30am for F45. How long is too long for me to wait to eat after waking without putting my body in a stressful state? Especially after a hard workout? Thanks so much
Thank you for tuning into today's Cabral HouseCall and be sure to check back tomorrow where we answer more of our community’s questions! - - - Show Notes and Resources:
StephenCabral.com/2990
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
Welcome back to today’s #FridayReview where I’ll be breaking down the best of the week!
I’ll be sharing specifics on these topics:
- Blood Type Kit (product review)
- Manifesting Change (book review)
- Different Blood Types (research)
- Alzheimer’s & Vitamin D (research)
For all the details tune in to today’s #CabralConcept 2989 - Enjoy the show and let me know what you thought!
For Everything Mentioned In Today's Show:
StephenCabral.com/2989
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
I know there are many people out there who have lost hope and don’t think they can ever be well again.
But I’m here to assure you that healing is possible, and I’m committed to simplifying the journey for you.
So today, I want to share a roadmap that our EquiLife Health Coaching Team has put together and walk you through the process you can take on your path to wellness.
Join me on today’s #CabralConcept 2988, where I share this roadmap and go over the step-by-step guide to healing. Enjoy the show, and feel free to share your thoughts!
For Everything Mentioned In Today's Show:
StephenCabral.com/2988
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
It’s no secret that I am a big supporter of intermittent fasting!
However, it's important to recognize that what works for one person may not necessarily be suitable for another, and we must acknowledge each person’s bioindividuality.
So on today’s #CabralConcept 2987, I want to discuss why you should never skip breakfast if this happens to you. Enjoy the show, and feel free to share your thoughts!
For Everything Mentioned In Today's Show:
StephenCabral.com/2987
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
The occasional headache is not uncommon…
However, when it becomes a consistent health issue, we need to understand why it’s happening and look for the underlying root cause.
So join me on today’s #CabralConcept 2986 where we go over the top 10 reasons why you might be getting headaches and what to do about it. Enjoy the show, and feel free to share your thoughts!
For Everything Mentioned In Today's Show:
StephenCabral.com/2986
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
We all have the best-laid plans when it comes to reaching our goals…
But life is unpredictable and we can find ourselves getting off track.
Recognizing when we veer off course allows us to make necessary adjustments and stay focused on our path forward.
So on today’s #CabralConcept 2985, we are going to go over the 2 day rule and why it’s important to implement in your life. Enjoy the show, and feel free to share your thoughts!
For Everything Mentioned In Today's Show:
StephenCabral.com/2985
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
Thank you for joining us for our 2nd Cabral HouseCall of the weekend!
I’m looking forward to sharing with you some of our community’s questions that have come in over the past few weeks…
Kelly: Hi Dr. Cabral I have always had very regular digestion and eat a healthy Whole Foods plant-based vegan diet. However, after having my baby nine months ago, everything changed. I went through natural childbirth and the babies head size was in the 99th percentile I had some pelvic floor issues after delivery And part of that was bleeding after bowel movements. The therapist attributed it to structural changes in pelvic floor. I have worked on pelvic floor exercises to remedy this, but currently the only thing that prevents me from bleeding when having bowel movements is drinking one “smooth move†tea per night, which features the herb Senna. I understand that you should never take laxatives on a daily basis, but this is the only thing that helps! Is senna ok?
Kenzie: I saw you recommended fecal immunotherapy test. If you sometimes have blood from hemmorhoids would that show in test/ effect results? Thank you
Anonymous: Hi, dr. C., I’m tracking my cycle with Oura.My follicular phase is usually between 17-21 days long,my luteal phase is around 10 days. What does that mean? My periods are not strong but they start with spotting a few days before the actual VERY PAINFUL first day of my period. The cramps/pain come in 3 or 4 intervals that last around 2h each, usually only on that first day but lately even on the second day once or twice. The pain is excruciating & unbearable, but I don’t take any pharmaceuticals. I use supplements, not sure about their bioavailability. I have fibromyalgia & I see with Oura that I get a lot of REM sleep but not 90min of deep sleep (usually between 1h or 75min, rarely 85). My stress levels are also very high throughout most of the day. Testing is not an option, please help
Anonymous: Hi ! I started taking parasite protocol last month and 2 weeks later , i began seeing white specks(that look like sesame seeds), and black flat hard shells(the size of a small bean) in my stool. I have been seeing so may of them since as well as a lot of mucus in the stool, and I am wondering if you have any insight on what kinds of parasite or parasite eggs these could be? If these are eggs and not fully grown parasites, would that mean I got the parasitic infection recently? I haven't seen any grown worms yet. Also, what can I do so I never get parasites again? It is so traumatic.
Lindsay: Hi Dr Cabral. I have self diagnosed myself with (R-CPD). I have all the symptoms. Mainly I can burp and get very gassy in my stomach because of it. I have no pain like other thank god. In my research the only thing I've found people do for relief is botox on their throat. Is there any functional medicine practices to help with the extended stomach issue from this?
Hannah: Hi Dr.Cabral. I would first off like to thankyou for all of the information you provide on these podcasts, it has changed my life in so many ways for the better. Im 17 and have been listening for 2 years now every since i started getting sick, i have had amenorrhea for two years that was followed by losing 17 kg unexpectedly in 6 months and alot of other issues with my gut even eating over 3000 calories a day (but whole food) . However the issue i have now is my thyroid keeps getting lower (currently at 3.74) and i cannot stop binge eating after a TBI in a horse riding accident and have gained 5+ kg in 1 month and it keeps going up. I cant afford lab tests (i live in australia) as i have looked into it and it just isnt possible, do you have any other recommendations? Thanks in advance
Thank you for tuning into this weekend’s Cabral HouseCalls and be sure to check back tomorrow for our Mindset & Motivation Monday show to get your week started off right!
Show Notes and Resources:
StephenCabral.com/2984
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
Welcome back to our weekend Cabral HouseCall shows!
This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track!
Check out today's questions:
Kristina: My seven year old son had a strange episode at school that mimicked a stroke. The school nurse called and described my son's situation to me. His right leg, right arm and right side of his face were heavy and hard to move. He was unable to articulate what was going on. Ended up in ER where he had a CT scan. We followed up with an EEG a couple days later. All came back normal and they are guessing he had a hemipalegic migraine because everything resolved with no residual side effects. I'm curious what you know about these types of migraines and how to not experience any again.
Renta: Hi Dr Cabral, thank you for your help. I’m a 38 year old woman who is healthy. I eat well, keep toxic products out of my home and lift weights 2-3 times per week. I’ve been dealing with this problem for over 2 years now and I don’t know what else to do. I have not had any cid vX and had cid in October 2021. During that week that I was sick I had my period. The main symptom I had was really extreme headaches. I don’t know if it’s linked to c**id but since then almost every period begins with a headache that can last 1-3 days. It is localised pain that I can pinpoint at the base of my head on the left side. It radiates up my head over my forehead and down into my eye socket. I also need to urinate frequently when this happens. Sometimes it might happen the week before my period.
Maria: It is very difficult to find a Biological dentist in Mass, can you provide a list?
Drew: Dr Cabral, Two years ago I ran the starter kit and started on the daily nutritional support shake in the morning and added in the B complex in the afternoon per the coaches recommendation. After a while I noticed that taking the B complex in the afternoon would make me feel like I had drank too much coffee and I would be on edge. I stopped taking the B complex and continued the DNS in the mornings. After about 6 to 9 months (not really sure of the exact time frame) I began to get the same feeling after my morning smoothie with the DNS. Wanting to stay on a multivitamin I went to a new company multi and got that same feeling; like I drank too much coffee. I am assuming that this feeling has something to do with the B vitamins. Can you help me understand what may be going on?
Erin: Hello Dr. Cabral, can you speak to EMF protectors for AirPods? I know the most ideal option is to use traditional headphones, but for those unwilling to forego wireless is this a legitimate option? More specifically, would love a product review on the Bodywell brand. Thanks!
Thank you for tuning into today's Cabral HouseCall and be sure to check back tomorrow where we answer more of our community’s questions! - - - Show Notes and Resources:
StephenCabral.com/2983
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
Welcome back to this week’s #FridayReview where I can’t wait to share with you the best of the week!
I’m looking forward to reviewing:
- Reimagining Health Summit Dates!
- Apple Watch (product review)
- Latest in BioTracking & Wearables
- Dementia & Opioid Use(research)
- Purple Foods & Diabetes (research)
For all the details tune into this week’s #CabralConcept 2982. Enjoy the show and let me know what you thought!
For Everything Mentioned In Today's Show:
StephenCabral.com/2982
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
I've long advocated for the benefits of red light therapy, and I'm thrilled to share some exciting new research on its potential.
A recent study shows that red light therapy can help reduce blood sugar levels, so today I want to discuss what that means, how you can access it in nature, and which light sources can help you achieve these results.
Join me on today’s #CabralConcept 2981, where I delve into this scientific breakthrough and explain how red light can effectively lower blood sugar levels. Enjoy the show, and feel free to share your thoughts!
For Everything Mentioned In Today's Show:
StephenCabral.com/2981
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
Plastics are all around us, and while many of us try to minimize exposure, unfortunately, they are still prevalent in daily life.
On today’s show, I'll discuss new research on microplastics and nanoplastics, their link to cardiovascular disease, common sources of plastic, and how you can better eliminate them.
So join me on today’s #CabralConcept 2980, where I share with you the latest research on microplastics and their connection with early mortality. Enjoy the show, and feel free to share your thoughts!
For Everything Mentioned In Today's Show:
StephenCabral.com/2980
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
Getting out in the sunshine is important for our health…
It can help with maintaining vitamin D levels but also works to improve mood, immunity, and regulate our circadian rhythm.
However, it's important to be aware that certain medications can increase sensitivity to sunlight, potentially leading to sunburns, rashes, and skin sensitivities.
So on today’s #CabralConcept 2979, I want to go over what medications can make you more prone to photosensitivity so you can be prepared. Enjoy the show, and feel free to share your thoughts!
For Everything Mentioned In Today's Show:
StephenCabral.com/2979
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
It’s hard to believe, but we are already past the first 12 weeks of the year!
How are you doing in achieving the goals you set out for yourself back in January?
It’s often important to take a step back and look at what goals you wanted to accomplish, see how far you have come in achieving them, and determine if they are still important to you.
On today’s #CabralConcept 2978, I want to go over some questions to ask yourself to better understand the goals you want to achieve and help you recommit to the ones that are important to you. Enjoy the show, and feel free to share your thoughts!
For Everything Mentioned In Today's Show:
StephenCabral.com/2978
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
Thank you for joining us for our 2nd Cabral HouseCall of the weekend!
I’m looking forward to sharing with you some of our community’s questions that have come in over the past few weeks…
Sally: Hi doctor Cabral, what are your to tips for treating slow gut motility? My meals digest super slowly, even if I leave 4-5 hours between them, and it causes uncomfortable bloating. Thanks so much for your answer, really appreciate it!
Anonmous: Hi Dr Cabral, it seems that I am having a severe form of gerd. For about 3 years Ive had a persistent gnawing , sometimes burning pain around my sternum area so bad that i believe my vagus nerve has become inflamed. I occasionally get brain zap sensations akin to ssri withdraw, which may be due to vague nerve inflammation, but not sure. Anyway, it seems im finding relief for the first time using US based gaviscon. Im switching to UK based as US has aluminum, but the relief has been incredible. The UK ingredients are sodium alginate and pottasium hydrogen carbonate. What do you think of this medication for long term? I have tried many other natural solutions including healthy belly but it seems that this medication is giving life altering relief so far. Thanks
Nana: Hi Dr. Cabral and team! I recently realized i have parasites and i am taking plant paradox protocol. So scared they will come back. Whats the best way to prevent another parasitic infection? Also, i am sensitive to lectins but heard fermentation reduces lectin content. If i make fermented milk with A1 milk instead of A2 milk, would it still have lectins? Finding conflicting information online.
Elsa: What are your thoughts on heated/electric blankets? I get cold easily and use it nearly every night to help me fall asleep. I also have anxiety and the heat helps calm me in anxious moments. The blanket I use is low EMF and turns off after 2 hours but I still can’t help but worry that this may have long term risks if using every night. Would love your feedback, thanks!
Jamie: Dr. Cabral. Love your work. Changed my life! Also loving HPH. On a recent podcast you indicated that you are supplementing with Berberine and mentioned all of the benefits. My question is, is there any concern with Berberine suppressing muscle protein synthesis when taken on a regular basis?
Thank you for tuning into this weekend’s Cabral HouseCalls and be sure to check back tomorrow for our Mindset & Motivation Monday show to get your week started off right!
Show Notes and Resources:
StephenCabral.com/2977
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
Welcome back to our weekend Cabral HouseCall shows!
This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track!
Check out today's questions:
Jami: Dr. Cabral, I look forward to your podcasts daily, and the functional medicine research that you provide. I am a registered dietitian and have clients asking about GHK copper peptide patches. There is a company called "Livewave" that sells small patches, and claims to use phototherapy and accupuncture within the patches, to trap infrared energy when placed on the body. I suspect just an MLM to be researched with discernment but have you discussed this at some point? I know you talk some of red light and infrared therapies, but can you tell me what is the most researched phototherapy, and whether or not to your knowledge, these patches would even have logic behind them? Thank you so much for your help.
Alexia Hi Dr. Cabral! Been working with your team a few months now and just want to thank you all for helping me get back to normal after my ectopic pregnancy and balancing my hormones. I wanted to ask your thoughts on the Rhogam shot they are telling me I will have to get in my future pregnancies because of my blood type being Negative and my husband positive. I am not wanting to do this and have been really stressed about it. Any advice? Other options? I understand this is not medical advice. Thanks again so much!!
Brittany: My 7 year old son is going to have heart surgery to repair an advanced ASD. How would you prepare your child for surgery - diet, supplements, etc and same for post op. Thank you sooo much for everything you do.
Daniel: I experience nearly daily migraines and have actively engaged with your practice, attentively listening to all of your podcasts. I've undergone numerous tests and focused on rectifying specific deficiencies. However, the challenge I face is that no matter which supplements I attempt, my migraine symptoms worsen. This issue extends beyond just supplements; it includes foods, and pharmaceuticals as well, even those prescribed for migraine prevention (BP, Triptans, etc), which I try to avoid. My primary concern revolves around addressing these deficiencies while working within my limitations. I've restricted my dietary choices based on histamine content and sensitivities, so I'm seeking guidance on how to manage deficiencies effectively when any sort of intake increases the pain.
Ryan: I was wondering if you could answer some questions about your Detox protocol and intestinal cleanse compared to another brand that a friend recommended to me, ZenCleanz. Do you know anything about their products and how are they different and/or similar to what you offer? I follow Mind Pump and trust the information they put out and the work you are doing. Just looking for clarification on the detox space as I've never done one before. Is there more than one way to skin a cat in terms of products and protocols or does your product to something more than say ZenCleanz products do? I'm just confused and want to get a product that's safe, effective and reasonably priced as there's a lot of over priced nonsense in the health space these days. Thank you for your time.
Thank you for tuning into today's Cabral HouseCall and be sure to check back tomorrow where we answer more of our community’s questions! - - - Show Notes and Resources:
StephenCabral.com/2976
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
Welcome back to this week’s Friday Review.
Today I’d like to share with you the best of the week, reviews & research on:
- High Phenolic Olive Oil (product review)
- 80/20 Running (book review)
- Lung Cancer Pill (research)
- Red Light & Blood Glucose Levels (research)
We’re going to review all this and much more on today’s Cabral Concept 2975. Enjoy the show and let me know what you thought in the comments!
For Everything Mentioned In Today's Show:
StephenCabral.com/2975
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
I receive a lot of questions about overactive sweat glands, smelly feet, and smelly armpits….
So today, I want to discuss why your feet might have an odor and what is happening at the root cause level to create it.
Join me on today’s #CabralConcept 2974 to find out the natural ways to get rid of smelly feet. Enjoy the show, and feel free to share your thoughts!
For Everything Mentioned In Today's Show:
StephenCabral.com/2974
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
Some individuals might perceive vaping as safe, thinking it's a less harmful alternative to smoking.
But I want to be clear that vaping is incredibly harmful and has serious health implications.
If you know someone who vapes or uses e-cigarettes, then this episode is for you.
Join me on today’s #CabralConcept 2973 as we go over the 9 reasons to never vape so you can fully understand the dangers behind it. Enjoy the show, and feel free to share your thoughts!
For Everything Mentioned In Today's Show:
StephenCabral.com/2973
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
On today’s show, I want to dive deeper into the crucial role of mitochondria in anti-aging and longevity.
Mitochondria serve as the powerhouse of the cell, and supply us with energy.
If your mitochondria aren't functioning optimally, there are specific ways to enhance their strength and turn your health around…
I invite you to join me on today’s #CabralConcept 2972 where I go over the best diet to restore your energy & mitochondria. Enjoy the show, and feel free to share your thoughts!
For Everything Mentioned In Today's Show:
StephenCabral.com/2972
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
Individuals often create vision boards to envision their desired life.
But is that enough?
While I feel visualization is very important to helping you reach your goals, I also want to make sure that you don’t overlook other key steps.
So on today’s #CabralConcept 2971, I want to go over if visualization alone works in the law of attraction and what else you could be doing to get you to your goals. Enjoy the show, and feel free to share your thoughts!
For Everything Mentioned In Today's Show:
StephenCabral.com/2971
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
Thank you for joining us for our 2nd Cabral HouseCall of the weekend!
I’m looking forward to sharing with you some of our community’s questions that have come in over the past few weeks…
Anonymous: Hi Dr.Cabral, Thank you so much for taking the time to answer listener questions every week! A little over a year ago I had a vaginal delivery with forceps. At my six week checkup I was not completely healed and asked to come back another two weeks later. This went on until I was six months postpartum, every time having silver nitrate applied to the scar tissue. At six months postpartum it was finally suggested I have a procedure done where I would go under anesthesia and have the doctor remove all the granulation tissue. My question to you is there anything I could I have done to help my body heal better and avoid that situation? I already take the DNS, zinc, D, omega and probiotic. Thanks again for all you do.
Justin: What are your thoughts on permethrin and insectashield clothing. What are the best natural mosquito and tick repellents? I’ve heard geranium oil can repel ticks. Is that something you’re familiar with?
Anonymous: I wanted to ask what it might mean when you bowel movements have no or little smell. After doing some research, it seems it could be due to lack of bacteria due to anitbiotics, I do not take those and havent for many years. I did the CBO protocol (first month only) a few months ago, but thats about it. If it helps, I have been diagnosed with dyspepsia. I also have what feels like a strange inflammatory (sometimes w/ burning) painful pressure in my sternum area everyday, and its very discomforting, with the feeling of fullness and cramping on my right abdomen in my liver area (ive done 7 liver flushes before). I that I take 2 caps of mag07 nightly and full spectrum mag as well. I seem to get a lot of mucous coming up my throat thruout the day, even if I havent eaten in a while. Thanks.
Laura: Hi, dr, Cabral.. hope you and your family are well.. I’m interested in pumpkin seed oil.. is it a healthy option? Not for cooking, but in my country we always use it for salads, it has an amazing aroma and taste and it’s considered very healthy here, lots of people make their own, it’s a whole thing around here ;) But now I’m not sure how healthy it is because you never mention it.. I only heard it once on your podcast about how to add 3.23 extra years to your life, ep. 2482 - it was part of that research.. Please talk more about it if you can.. I am also interested in the difference between sunflower seeds, sunbutter & sunflower oil.. the latter is unhealthy, but the other two are healthy, right? Could you please explain why? Thank you so much for all your hard work..
Erin: Lung question! I was diagnosed with asthma and allergies at the age of one…and still to this day have sinusitis and all kinds of sinus problems depending on the time of year. The asthma had thankfully gotten significantly better. But I recently was listening to someone talk about the connection between dry skin and the lungs in Chinese medicine. This really got me thinking as i have been suffering with dry skin for awhile. He mentioned if you had lung conditions, even way back as a child, you could still have infection left in your lungs. How would one go about getting rid of these old infections ? I am currently on the CBo protocol (not sure if this helps in anyway). Hope this made sense but it really made me think and feel sure this is something i am dealing with
Thank you for tuning into this weekend’s Cabral HouseCalls and be sure to check back tomorrow for our Mindset & Motivation Monday show to get your week started off right!
Show Notes and Resources:
StephenCabral.com/2970
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
Welcome back to our weekend Cabral HouseCall shows!
This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track!
Check out today's questions:
Anonymous: Hi Dr. Cabral! What are the possible reasons for a person never dreaming while sleeping? Have you ever seen or heard of this? Could it be a nervous system issue? Maybe a result of some kind of trauma? This person would insist there has never been any sort of trauma. Maybe it’s not an issue at all and there’s just a portion of the population who don’t dream? I find it very strange as I dream every night very vividly. Looking forward to hearing your experience with this! Thanks!
Katie: Hi Dr Cabral, Could you please help with some advice for my teen sons acne. After seeing a Naturopath he has been off sugar, dairy and processed foods for 4 months with not too much change. He currently takes zinc and a probiotic and does clay masks.The only option he has been given from his gp is 3 to 6 months of antibiotics and Accutane which we want to avoid due to side effects and long term damage. As well as the pimples he already has alot of scarring and he is only 14. Thankyou for your time we appreciate it :)
Lindsay: I’d love to hear your thoughts on a shortened follicular phase. This is something I have been struggling with for the last 7-8 years. I wear an Oura ring and can clearly tell when I ovulate based on temperature change, vaginal discharge, and mittelschmerz. I typically bleed for 5 days at the beginning of my cycle and ovulate around day 10, resulting in a 24 day cycle. My luteal phase is always 13-14 days in length. In November I ovulated on day 7! I couldn’t believe it, I bled for 5 days, ovulated on day 7, and then had a 14-day luteal phase for a 21-day cycle. No history of birth control or health struggles to speak of, and not on any medication. No obvious hormonal issues: clear skin, healthy blood sugar levels, healthy weight, sleep well, and exercise regularly. 39 years old.
Kelsi: hi dr. cabral! a question about sauna - is it still beneficial for someone who experiences elevation in blood sugar during / after a session? thank you.
Aaron: I've noticed that I'm more prone to tendonitis and muscle strain as I get older. I try to lift weights 2 to 4 times a week when I'm not injured. I'm interested to hear your thoughts as a physical trainer on how to increase muscle and strength without overstressing tendons. I'm especially interested to hear how you balance the workout advice with the DESTRESS protocol and supplementation. I try to eat whole food, try to exercise whole body workout daily, trying to reduce stress (big problem for me), I'm working on reducing toxins, worst sleep (my biggest problem I'm working on), very vata/anxious, can't take DNS because I'm sensitive to B6, but I do maintain my methylation, vit D, and magnesium, healthier now than I have been. Appreciate you sharing your knowledge and experience, thanks
Thank you for tuning into today's Cabral HouseCall and be sure to check back tomorrow where we answer more of our community’s questions! - - - Show Notes and Resources:
StephenCabral.com/2969
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
Welcome back to this week’s #FridayReview where I can’t wait to share with you the best of the week!
I’m looking forward to reviewing:
- Spring Detox Coming April 1
- The Courage to be Disliked (book review)
- Bedtime Cortisol Test (product review)
- PFAs & Fast Food (research)
- Running & Knees (research)
For all the details tune into this week’s #CabralConcept 2968. Enjoy the show and let me know what you thought!
For Everything Mentioned In Today's Show:
StephenCabral.com/2968
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
Does this sound familiar?
- Sleep Difficulties
- Can't Turn Your Mind Off
- Low Energy
- Low Mood
- Not Feeling Refreshed
Many of these symptoms can be due to an imbalance of cortisol.
High cortisol levels in the evening can contribute to a variety of sleep disturbances, yet cortisol testing is almost always conducted during the morning hours which can create inconsistent views of your health versus how you feel.
Join me on today's #CabralConcept 2967 where I go over the best time to test your cortisol to ensure you are getting the right results and plan to improve your sleep and health. Enjoy the show, and feel free to share your thoughts!
For Everything Mentioned In Today's Show:
StephenCabral.com/2967
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
After years of clinical practice and seeing hundreds of thousands of clients, there is one thing I am certain of when it comes to weight loss…
One of the secrets to success is being able to maintain a lower to normal blood glucose level overnight.
This can be a struggle for many people because they tend to eat their largest meal in the evening, which can impact their overnight blood sugar levels while they are sleeping.
But this can easily be combated, and I want to share with you how…
So join me on today’s #CabralConcept 2966 where I go over my simplest tip to help you lose weight. Enjoy the show, and feel free to share your thoughts!
For Everything Mentioned In Today's Show:
StephenCabral.com/2966
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
Do you ever wonder what the key factors are in improving your overall lifespan and healthspan?
If so, then today’s show is for you.
Today, I want to share with you a new science called Mitophagy and go over what that is and why our mitochondria play such an important role in the aging process.
So join me on today’s #CabralConcept 2965 where I share with you an important longevity breakthrough study and address the question: Do your mitochondria control aging? Enjoy the show, and feel free to share your thoughts!
For Everything Mentioned In Today's Show:
StephenCabral.com/2965
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
In our fast-paced world with constant access to information and resources, it's natural that people want quick results and prefer not to wait…
However, what happens when we choose to delay gratification if it means we may achieve even more in the future?
On today today’s #CabralConcept 2964 I want to share with you the marshmallow experiment and go over what we can learn from it and how it applies to goal setting and attainment. Enjoy the show, and feel free to share your thoughts!
For Everything Mentioned In Today's Show:
StephenCabral.com/2964
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
Thank you for joining us for our 2nd Cabral HouseCall of the weekend!
I’m looking forward to sharing with you some of our community’s questions that have come in over the past few weeks…
Liam: Hello, I know you always stay up to date on the latest health tech so I am curious how far away you think we are from having a technology that would constantly monitor our bodies and give us the information that the Big 5 labs do but provide it every day. I understand this is speculative but you of all people would have a good guess as to how long it will take to get to that point. Thanks!
Kavita: Hello Dr. Cabral, I have a BIG question for you. A couple of years back I was asked to start taking blood pressure medication as my blood pressure was high. Please don't ask me if I have a record of my diastolic/systolic numbers because I don't. I did not want to get on any medication and went a different route as with a lot of things I do in my life :) That is why I am a dedicated listener/ follower of your podcast. I don't trust conventional medicine and love to hear it every time you say it on the podcast!! It just reaffirms my belief. So as far as dealing with my BP I started cutting down on processed food and also started adding less salt to my food. I use Himalayan Pink salt/ Redmond Salt/ Celtic sea salt in rotation. My husband and I also do intermittent fasting and don't eat aft
Leila: Hello, I had a CT done of my abdomen a couple months ago and everything was fine but they mentioned a hemangioma. I have known about this already and had a follow up MRI years ago and they said that was what it was. I read the report and it said 10cm and I’m pretty sure, without seeing my papers, that it was smaller back then. I am going to follow up with my primary, but do you have any suggestions on things I can do to support this? Thank you!
Kelsi: hi dr. cabral! is there any chance you could do a product review on ZeroAcre oil? a lot of high profile restaurants are switching to this ‘fry-safe’ oil and moving away from seed oils. i’m curious to know as id like to be able to go to places like CAVA and get a salad without inflammatory oils. thanks!
Erin: Hello! So grateful for your help...I know you can't do medical diagnostics or anything like that but I know you have younger kids and was curious what you would do. Within the past 6 months my 7 year old got hand, foot and mouth then a month or so later drank water in the ocean on accident when it was very warm and later found out it had high bacterial levels and she ended up getting an awful stomach bug/virus. Then had flu had a week where she was well then caught strep throat. All this to ask...what can I do going forward. Her immune system is run down but I am just trying to figure an overall plan to get her back strong and a solid immune system. Thank you so much for your time
Thank you for tuning into this weekend’s Cabral HouseCalls and be sure to check back tomorrow for our Mindset & Motivation Monday show to get your week started off right!
Show Notes and Resources:
StephenCabral.com/2963
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
Welcome back to our weekend Cabral HouseCall shows!
This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track!
Check out today's questions:
Charlye: Hi Dr. Cabral, I am a 28 yr old female, I'm fit with a muscular body type. I recently had my first baby, she was delivered via c-section at 33 weeks due to fetal distress. 5 days postpartum I was re-admitted to the hospital for high blood pressure with low heart rate. I have always had great blood pressure and I tested negative for preeclampsia. After EKGs and an Ecmo, It was determined I had bradycardia and a Wenckebach block, due to high vagal tone. I've always had a low resting heart, rate 50-60s awake, 40s while sleeping. I also struggle with intense general anxiety and had a stressful pregnancy. I'm curious about the biophysical relationship between the vagal nerve, my bradyarrhythmia, my anxiety, and my pre-term birth and how to approach healing and balancing my body. Thanks!
Kathryn: I am currently breastfeeding my toddler and I just haven’t been able to quit vaping. I stopped while I was pregnant but picked up the habit again due to stress about 7 months postpartum. I have stopped for a few weeks here and there but my partner vapes and I always end up vaping again. The nicotine level is the lowest you can get. I’m mostly worried about the heavy metals getting into my breast milk. Is it best to stop breastfeeding if I can’t quit vaping? How much harm am I doing to my child? I wish I had more support from my partner to quit but he assures me it’s harmless. I feel like the worst mother ever.
Stacey: Hi Dr.Cabral I just want to say thank you for taking so much time to answer questions and be here for us all ! I just found out my mother has breast cancer . My grandmother and aunt had it as well . We don’t know the stage as of yet . What do you suggest we do for now to help her body get strong enough to fight this . I’m terrified and can’t think of it without crying as I have health issues myself and trying so hard to just keep my head above water for my kids . My mom is my grandmas care taker and it’s just a very scary situation. Also do you suggest BRACA testing for me and possibly removal of my tissue ? I need to have a breast explant so I’m thinking do it then . So much to consider in all of this . Thanks so much for your guidance.
Melissa: Question about not sweating during workouts. I am hydrated, I do LMNT water 30 minutes prior and 32 ounces water during. All I drink is water and always has electrolytes in it I just don't sweat easy. I heard on the latest genius life podcast (episode 364 at the 56ish minute mark) that sometimes you can have a cell that holds on and will not release so I'm wondering if you've heard of that and if there's a way to detox so that I can't start sweating easily? I can't sweat if I get an asana or workoutside in the heat. Just not during workouts. And I want to detox.
Thank you for tuning into today's Cabral HouseCall and be sure to check back tomorrow where we answer more of our community’s questions! - - - Show Notes and Resources:
StephenCabral.com/2962
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
If you are someone who is looking for ways to identify mold exposure in your home as well as eliminate it from your body, then this episode is for you!
This week, Brian Karr, co-founder of WeInspect and host of #moldfinders, and I engage in an interesting back and forth interview on all things mold.
On today’s episode, Brian and I discuss the signs and symptoms of mold in both your home and body, how to conduct tests for mold presence and remediation methods for both home and body, and strategies for maintaining a healthy living environment.
Please join Brian Karr and I for a fascinating conversation on #CabralConcept 2961 – Enjoy today’s show and let me know what you thought!
For Everything Mentioned In Today's Show:
StephenCabral.com/2961
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
Unfortunately, in the modern world we live in we encounter toxins and are potentially exposed to heavy metals on a daily basis…
While we can attempt to minimize exposure, it's important to uncover the levels present in our bodies so we can take the necessary steps if needed to remove them.
So on today’s show, I want to share with you how to easily find out what heavy metals you may have in your body, as well as your healthy mineral levels by taking you through an easy at-home lab test that anyone can run (ages 3 and up).
Join me on #CabralConcept 2960 to learn more about the new heavy metal toxicity test. Enjoy the show and share your thoughts in the comments!
For Everything Mentioned In Today's Show:
StephenCabral.com/2960
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
Many people are aware of the connection between a highly processed diet and inflammation, which can lead to disease.
However, what’s alarming is that the average person on the “western” diet has a ratio of 18:1 of omega-6 to omega-3 in their diet.
So today, I want to share with you a surprising list of the top most inflammatory foods based on their omega-3 to omega-6 ratio.
Join me on #CabralConcept 2959 to see which ones you can switch out of from your diet and improve on today. Enjoy the show and share your thoughts in the comments!
For Everything Mentioned In Today's Show:
StephenCabral.com/2959
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
It is estimated that more than 66% of the adult population in the United States takes some kind of daily medication.
And while I am not here to say you should or shouldn’t be taking something, I feel it is important for you to understand the side effects that can occur.
Certain medications can cause long-term damage to your mitochondria, which can lead to inflammation and fatigue.
So join me today on #CabralConcept 2958 to go over the 9 medications & drugs that can drain your energy. Enjoy the show and let me know what you thought in the comments!
For Everything Mentioned In Today's Show:
StephenCabral.com/2958
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
Oftentimes people are so focused on achieving a goal that they don’t stop to take a break.
Ultimately, this can lead to burnout and the likelihood of not achieving their goals.
Life is all about balance, and in order to achieve your goals, you need to be able to find the right combination of work and play.
So join me on today’s #CabralConcept 2957 where I share with you the best way to find balance between work and rest. Enjoy the show and feel free to share your thoughts!
For Everything Mentioned In Today's Show:
StephenCabral.com/2957
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
Thank you for joining us for our 2nd Cabral HouseCall of the weekend!
I’m looking forward to sharing with you some of our community’s questions that have come in over the past few weeks…
Laura: Hi, dr. Cabral.. I already asked you on IG, could you please do a review of the Super Patches? The founder Jay Dhaliwal had a mother with alzheimers & that’s why he funded research for these patches, to help people in another way without using pharmaceuticals.. there are many YT videos on it, demonstrations of a lateral and dynamic stability tests (I’ve seen it done live on volunteers from the audience as well).. the patches are supposed to work by VTT (vibrotactile trigger technology) and use nothing to absorb into your skin.. the information travels to your brain through your nerves and after using them for a while, your brain gets used to better responding to stress for example or mitigate chronic pain (depending on the patch).. could you please try them out & review them?Thank you
Lara: Hi, again :) I would also like to ask about this soap/shampoo bar that we are using.. It’s called the African black soap and the ingredients are Potassium Shea Butterate, Potassium Cocoate, Potassium Palmate, Aqua, Glycerin and that’s it.. are those ingredients ok for everyday use? My partner started to use it on his hair even though he has dandruff and his hair falls out a lot, we also use it to wash hands & shower with it.. We feel that You are the most trustworthy person in the world, that’s why we only want your opinion on products.. so please try the patches out and do a review and also help us choose the right soap :) Thank you so much for all you do..Love and health to all..
Jacquie: Hi Dr. Cabral, Did the big 5, and just finished up your 21 day FMD and heavy metal everything is better :) Psoarisis, sleep, energy, mood. THANK YOU! I have been sweating in a hot bath or infrared daily and feel this has been really important for my "rain barrel". Other than reducing toxins coming in (working on it), while pre-natal, pregnant and breastfeeding, how can we reduce our toxic load? I am worried that 2 3 years of not emptying the barrel will really detract from my new normal.
Christy: Hello! My son is 15 and diagnosed with chiari malformation. I own a mushroom store and believe in the mushrooms as medicine. He is an extreme athlete and learning about chiari I said absolutely no surgery. So I proceeded to ask him to try a lions mane extract I would make. Not using the standard extraction recipe I made a batch and the results have been amazing. The syrinx cysts were gone within 3 days, he had clear speech for the first time ever ( it would vary) the headaches gone, the bloody noses rarely happen compared to weekly before, The vomiting on a regular basis gone. Now Im not the Mom that ever let my child focus on pain and sickness so many of these symptoms we just passed off as nothing. Is there a way to get this tested? This is my formula and would like more study
Thank you for tuning into this weekend’s Cabral HouseCalls and be sure to check back tomorrow for our Mindset & Motivation Monday show to get your week started off right!
Show Notes and Resources:
StephenCabral.com/2956
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
Welcome back to our weekend Cabral HouseCall shows!
This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track!
Check out today's questions:
Bri: Hello, I have a friend who was recently diagnosed with MGUS (monoclonal gammopathy) a condition in which an atypical protein is found in the blood and you have a increased risk of having cancer in the future. If this were you, what would you do? Or what path would you start looking down?
Alicia: A holistic chiropractor informed us that our 6 year old son has a hiatal hernia. His symptom is a cough at night after he’s been asleep about an hour that eventually progresses to him throwing up. After that he’s able to return to sleep. This used to happen a few times a year and now it’s just been once so far this winter. Please explain what a hiatal hernia is, if it’s common in children, and how we can help him.
HC: Hello Dr. Cabral, Thank you for all you do for your community. I appreciate your selflessness and committment to inform us on real truths of healing!! Do you any knowledge on antioxidant Carbon 60? I have been looking at product (Carbon360) and would appreaciate your feedback. THank you again for all you do!!!!
Heather: Hey doc! Thanks as always for taking the time to answer our questions. Could you talk more in-depth about Beau's lines (the horizontal dents in nails that make them look warp-liked)? I listened to your podcasts on nails and you briefly mentioned these lines mean digestive-based issues. I've gone through the CBO Protocol & Gut Finisher, did a Food Sensitivity test & confirmed I only have a moderate sensitivity to rye & miso. The Beau's lines weren't something I noticed until recently when they started appearing on my fingernails but now I realize I've had them on my toenails for quite some time, otherwise, I would have brought it up to my health coach at the time I was working through the CBO. Thanks again!
Sienna: Hi doctor Cabral, I (47F) would love to do a 3-day water fast for health benefits, but without messing up my hormones and losing muscle. What would be the best way to approach this? Thanks so much for your answer! Sienna
Thank you for tuning into today's Cabral HouseCall and be sure to check back tomorrow where we answer more of our community’s questions! - - - Show Notes and Resources:
StephenCabral.com/2955
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
Welcome back to this week’s #FridayReview where I can’t wait to share with you the best of the week!
I’m looking forward to reviewing:
- ApresFlex Boswellia Serrata (product review)
- Self Love, A Workbook for Women (book review)
- Coffee & Milk (research)
- Daikon Radish (research)
We’re going to review all this and much more on today’s #CabralConcept 2954 – Enjoy the show and let me know what you thought in the comments!
For Everything Mentioned In Today's Show:
StephenCabral.com/2954
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
What can an experiment conducted over 100 years ago tell us about anti-aging and longevity?
I wrote about this intriguing experiment in my book, "The Rain Barrel Effect," and I receive numerous questions about it every year.
Today, I aim to dive deeper into the story of the immortal chicken heart, explaining why I find it fascinating and how it can contribute to our understanding of health and longevity.
Join me on today’s #CabralConcept 2953, where I explore the immortal chicken heart experiment in detail. Enjoy the show and feel free to share your thoughts!
For Everything Mentioned In Today's Show:
StephenCabral.com/2953
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
By now I am sure you have heard of all of the benefits of Omega-3 fatty acids as well as the negatives of too many Omega-6s.
But have you heard about Omega-9s?
Omega-9s are a very powerful anti-inflammatory that provides numerous benefits for your heart and brain health.
Join me today on #CabralConcept 2952 to go over the specific benefits of Omega-9 and how to make sure you are getting enough in your diet. Enjoy the show and feel free to share your thoughts!
For Everything Mentioned In Today's Show:
StephenCabral.com/2952
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
Cleanses can often be seen as trendy, so how can you know if you actually need one?
What sets an intestinal cleanse apart from other detoxes and cleanses?
Today, I want to go over the specifics of intestinal cleanses and discuss in detail what they entail, who might benefit from them, and their benefits.
So tune in to today’s #CabralConcept 2951 to explore the new intestinal cleanse protocol and all the details. Enjoy the show and share your thoughts!
For Everything Mentioned In Today's Show:
StephenCabral.com/2951
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
Are you meeting the goals you have set for yourself?
Sometimes, despite our efforts, we find ourselves off course, not because of not wanting our goals bad enough, but because we may be pursuing things that don't fully align with making our dreams a reality...
Join me on today’s #CabralConcept 2950, where I’ll share with you what you should be waking up and asking yourself each morning to make sure you are on the right track and moving towards your goals. Enjoy the show and feel free to share your thoughts!
For Everything Mentioned In Today's Show:
StephenCabral.com/2950
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
Thank you for joining us for our 2nd Cabral HouseCall of the weekend!
I’m looking forward to sharing with you some of our community’s questions that have come in over the past few weeks…
Sarah: Hi Cabral! I'm 27 female, I've been suffering with UTIs and yeast infections for a few years now (as well as low hormones estrogen, prog, test + high cortisol), acne since 20. Previous hormone test also showed heavy metals and liver not detoxing properly. On research I've seen candida and parasites go hand in hand? And that there is an order to cleansing/healing. I don't have the funds to do multiple tests, I've already tried a bunch of things (dmannose, garlic, oregano oil, caprylic acid, sugar elimination ETC) - still dealing with issues, want to heal for good. Where do I start/what do I tackle first? I'm taking a biofilm disruptor + probiotics, planning on trying antimicrobal herbs again and maybe start doing castor oil packs and coffee enemas. Unsure how to do parasite cleanse? Thanks!
Kay: Hi Dr. Cabral I can't thank you enough for the rain barrel effect, it has changed my life. I am wondering what your exact protocol for removal Mercury dental fillings. For context I ran the big 5 as I have candida and a very sensitive gut, and psoarisis. I wanted to know the root cause before starting to try and get pregnant. I came back high on mercury, and aluminum. Running 3 week functional medicine d e tox and then heavy metal detox. I am coordinating with a iaomt dentist, what else would you do knowing that I would like to get pregnant in the future.
Nicole: If my son becomes a patient of yours, can you cure his EoE?
Kelsi: hi dr. cabral! have you heard of mucous membrane pemphigoid? i am asking on behalf of my dad who has been struggling with swollen lips, lesions on the inner bottom lip and extreme sensitivity to anything citric/acidic based. he was referred to a specialty dermatologist by our amazing biological dentist. any additional info, things to do/avoid would be awesome. thank you.
Thank you for tuning into this weekend’s Cabral HouseCalls and be sure to check back tomorrow for our Mindset & Motivation Monday show to get your week started off right!
Show Notes and Resources:
StephenCabral.com/2949
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
Welcome back to our weekend Cabral HouseCall shows!
This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track!
Check out today's questions:
Brooke: I recently listened to your podcast on fasting & chemotherapy, I got diagnosed with breast cancer and started chemotherapy. Trying to implement fasting along with it, read some studies on the benefits of it reducing side effects. Could you explain more on how it helps and how I should go about fasting during treatment? Is there other ways I can support my body during treatment?
Luis: Hi Dr Cabral, what are your thoughts on Goat Whey Protein? I don’t do well with dairy or meat, so its difficult for me to maintain bulk when strength training. The brand Im looking at (Mt Capra) is quite pricey so would like to get your opinion on such products firstly. Thanks
Thomas: Thanks for all your work. It has been a valuable resource for me in my health journey. I've tested positive for candida and bacterial overgrowth and I'm doing the CBO protocol followed by the Mold Protocol to detox from mold exposure in a previous home. I've successfully alleviated all of the nutritional deficiencies I developed during years of dysbiosis. However, I'm unclear on one question and I haven't been able to find a satisfactory answer. What is the proper ratio of vitamin A to vitamin D? I'm hoping to restore my digestive health to the point that I will be able to acquire most of my micronutrients from my diet but in the meantime I'm currently supplementing both A and D.
Morgan: I'm said to be an extremely complicated case. I'm 27 and have chronic EBV, lyme antibodies, fibromyalgia, SIBO, a persistent returning jaw cavitation despite having gotten successful surgery. I have issues with proper detoxing despite having done it for months. I have some high heavy metals, and am looking into parasites. Tested my apartment for mold and found it to be higher than the average, trying to get out within the next couple months but i do infrared sauna 4-7 times a well, support digestion with bitters, do cold therapy, have the best air purifer in my room, walk daily, drink green/veggie/fruit juices, etc. My kidneys are the weakest, and constipation despite magnesium intake. I clear out my nose with nasal spray, but I still struggle. What do you recommend?
Joesph: Hey doc big fan. One of my family members just finished cancer treatment (chemo) and has tinnitus in both ears. I was thinking he should do the heavy metal detox just wanted to know what you think thanks for all you do.
Thank you for tuning into today's Cabral HouseCall and be sure to check back tomorrow where we answer more of our community’s questions! - - - Show Notes and Resources:
StephenCabral.com/2948
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
Welcome back to today’s #FridayReview where I’ll be breaking down the best of the week!
I’ll be sharing specifics on these topics:
- Anti-Aging Moisturizer (product review)
- The Energy Bus (book review)
- Autism & Heavy Metals (research)
- Color & Mood (research)
For all the details tune in to today’s #CabralConcept 2947 – Enjoy the show and let me know what you thought!
For Everything Mentioned In Today's Show:
StephenCabral.com/2947
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
Ensuring that you get enough salt in your diet is important…
It can impact almost all aspects of your health such as enhancing energy levels, combating brain fog, and improving recovery, among many other benefits.
However, it’s equally important to be aware of the consequences of consuming too much salt and what happens when you overdo it.
So join me on today’s #CabralConcept 2946, where I’ll go over the signs of too much or too little salt in your body. Enjoy the show and feel free to share your thoughts!
For Everything Mentioned In Today's Show:
StephenCabral.com/2946
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
The incidence of autism in children has been steadily rising over the past 50 years.
What has changed?
One significant correlation that we are aware of is the connection between elevated levels of toxic heavy metals and autism, as well as other learning-based disorders.
So join me on today’s #CabralConcept 2945, where I go over the link between toxic heavy metals and autism and discuss what we can do to better understand it. Enjoy the show and feel free to share your thoughts!
For Everything Mentioned In Today's Show:
StephenCabral.com/2945
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
Corticosteroids are commonly prescribed in conventional medicine for various inflammatory imbalances and dis-eases.
However, the potential long-term consequences of their use are often overlooked and rarely spoken about…
So join me on today’s #CabralConcept 2944, where I go over the dangers of corticosteriods, what you need to look out for, and what you may choose to do instead. Enjoy the show, and feel free to share your thoughts!
For Everything Mentioned In Today's Show:
StephenCabral.com/2944
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
Have you ever experienced the thrill of starting something new, feeling like you're making significant progress, only to suddenly feel stuck or even regressing shortly after?
This is very common in all aspects of life and there is a name for it… the “Intermediate Effect.”
So on today’s #CabralConcept 2943, I want to go over what the intermediate effect is, how to know it's coming, and how to push past it to reach your goals. Enjoy the show, and feel free to share your thoughts!
For Everything Mentioned In Today's Show:
StephenCabral.com/2943
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
Thank you for joining us for our 2nd Cabral HouseCall of the weekend!
I’m looking forward to sharing with you some of our community’s questions that have come in over the past few weeks…
Elise: Hi Dr Stephen Cabral, firstly - huge thanks for turning my life around with your protocols since 2018. Forever grateful. My question is, I recently saw an advertisement for a skin supplement called Activated You, and it said consuming collagen internally is basically useless, and that what we really need to consumer are other things in their skin care supplement and in particular: Lysine, L-Arginine, and L-Proline. What are your thoughts on this? Do you include these in any of your products? I take the DNS powder daily. Thanks, Elise
Javier: Good Morning Doc! Hope all is well with you , family and business! Question for you…recently I’ve went from sauna to 55 degree cold dip…and I’ve been coughing up blood… they found a small infection in my lower left lung…Antibiotics cleared it out…so a day before the follow up appt I dipped again and coughed up even more after a 30 min sauna and 50 degree dip… After several blood cultures and lung function test showed clear they decided to do a bronchoscopy which looked clear but she’s waiting on results on fluid biopsy tests… My pulmonary doctor is pretty sure it’s hymoptysis but wants to rule everything out… just wanted to see your thoughts on this and if you’ve e heard of any other cases like mines. I’ve done it for a year very frequently with no issues…same method…hop from sauna
Pati: Hi Dr Cabral, I recently has a transvaginal ultrasound and the findings were that everything was normal. My doctor mentioned things looked good. But on the results also found Cervix: Nabothian cyst. Have you had any experience with client who have had these before and if so are they any suggestions of how to eliminate them? Sorry if this is TMI! Thank you for all you do!
Paty: Hello Dr Cabral,I have questions about my son’s health.Vegetarian,10 yrs old,he doesn’t like (vegetables,fruits,eggs,milk,smoothies) but he loves cheese so he will only eat salads with cheese and dressing and he likes sweets.His hands gets so dry and itchy,Dr said eczema gave me a cream when it flares.Also the skin on his back is having areas of discoloration.He tends to be anxious,ocd,eye tics, nose bleeds constantly and is stuffy,ENT Dr wants to do a procedure for enlarged turbinates and cauterize but it has been done many times. His iron tends to be low.Currently he takes cod liver oil,children multivitamin with iron,folate with B12,calcium gummies with D3 and comfort shen for anxiety. What tests and protocols would you recommend for him, should he do the ENT procedure? Thanks
Summer: Hi Dr. Cabral! I do weekly coffee enemas, and sometimes more when I feel it’s needed. Although I have seen great benefit in many ways from this schedule, I’ve had an IHP tell me that they can strip away too many minerals along with the toxins. I listen to several natural health practitioners I trust who do them every single day. I intend to ask them how their mineral levels are personally since every day seems excessive. Some of them will do a mineral rich implant enema of wheat grass, chlorophyll, liquid mineral supplements, potassium, or herbal blends after the coffee, and some don’t do anything. I always replenish through the day by drinking electrolytes, fruit/veggie blend, bone broth, or veggie juices. What are your thoughts on any of these mineral rich implants? Thanks!
Thank you for tuning into this weekend’s Cabral HouseCalls and be sure to check back tomorrow for our Mindset & Motivation Monday show to get your week started off right!
Show Notes and Resources:
StephenCabral.com/2942
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
Welcome back to our weekend Cabral HouseCall shows!
This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track!
Check out today's questions:
Melissa: I've had 6 CTs in my life (abdomen at age 23; neck, abdomen, and head at age 30; and spine and head at age 36). I calculated my total additional cancer risk based on some research and calculators to be somewhere between 1-2%. This feels like a huge risk to me, and I'm terrified that it's one I cannot do anything about, as I understand it's just chance that my cells may not repair themselves or die - and then that's that. How risky is it really to have this many CTs already, and what can I actually do (if anything) to prevent radiation-induced cancer down the road? How much control do we really have in cancer prevention (of any cancer type) from this source? Thanks so much!
Michelle: Hi Dr. Cabral - You've helped me so much. My question is on meditation. I am trying to work on my chronic stress and started meditation about three months ago. I don't feel any changes from it. I read a book, read articles, tried mantra meditation, tried guided meditation, tried different styles, and tried doing it on my own. I started with 15 minute meditations twice daily but after two months of not feeling anything reduced it to 10 minutes first thing in the morning. Questions since I don't feel any changes: 1- Does this mean I'm doing it wrong? 2- Even if I don't feel any different can I assume it's still making changes in my brain? 3- Are there some people who have to fix other things before they feel changes from meditation? Does meditation not help some?
Anita: Dear Dr Cabral, thank you for all of the knowledge you share with your community. I value and appreciate you. I just came across the Jay Feldman Wellness podcast. In podcast #106;he shares studies stating omega 3’s lead to oxidative stress. I’m wondering if you have read the studies he refers to, and am interested in your feedback on this subject. He did not say low quality omega-3‘s, and he cited many studies. Thank you so much for your time and consideration. Warm regards, Anita
Summer: Hi Dr. Cabral! I’ve been doing a seasonal detox for a few years now, and I learn something new and am able to pin point new things EVERY time! The last few times I’ve noticed while on the detox, basically every night I have some type of histamine response during/after dinner. It doesn’t happen during or after lunch, just dinner. I’ve used DNS daily for years so no problem there. I assume there’s something in one of the detox supplements that’s causing a histamine response? My ears, pointer fingers, knees, and toes all turn red hot and a little puffy/tight feeling. Thoughts? I usually just plow through and continue taking the supplements since the reaction doesn’t last long. Hoping the benefits are outweighing the risks, but I’m not so sure. I always appreciate your opinion
Thank you for tuning into today's Cabral HouseCall and be sure to check back tomorrow where we answer more of our community’s questions! - - - Show Notes and Resources:
StephenCabral.com/2941
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
I am excited to be bringing Conversations with Cabral back to you!
This week I speak with John Miles, author of “Passion Struck” and host of the #1 podcast in alternative health.
On today’s episode John and I discuss the patterns he has seen in the over 250 high-performing individuals he has interviewed, what it means to be self-realizing, and how people can begin to live their life with intention and purpose.
Please join me in welcoming John Miles on #CabralConcept 2940 - Enjoy today’s show and let me know what you thought!
For Everything Mentioned In Today's Show:
StephenCabral.com/2940
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
Did you know there is no governing body when it comes to ensuring your nutritional supplements are clean and safe?
It’s true, the FDA does not evaluate dietary supplements and their ingredients before they are sold.
So how do you know if what you are taking is legitimate?
There are numerous products out there that are not what they say they are, so that’s why on today’s #CabralConcept 2939 I want to share with you how you can spot fake or counterfeit supplements. Enjoy the show, and feel free to share your thoughts!
For Everything Mentioned In Today's Show:
StephenCabral.com/2939
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
Ever feel stressed, anxious, or overwhelmed?
I don’t believe in quick fixes, but I do believe that sometimes we need some help as fast as possible to get us back on track.
Supplementation can be very helpful for people who need a starting place to begin to get themselves balanced and provide their bodies with vital nutrients they need so they can start making changes in other areas of their life.
So on today’s #CabralConcept 2938, I want to share with you just one thing you can add to your life that is the simplest way to reduce stress & cortisol (backed by 9 research studies). Enjoy the show, and feel free to share your thoughts!
For Everything Mentioned In Today's Show:
StephenCabral.com/2938
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
Countless individuals struggle with falling asleep or staying asleep, and if you're among them it’s no wonder you might be feeling tired throughout the day…
But what if you are getting a solid 7-8 hours of sleep per night and still feel exhausted?
What does that mean and how could that possibly be?
On today's #CabralConcept 2937, I want to go over the signs that you are tired and might need sleep, but I also want to share with you what your body might be telling you even if you are getting enough sleep. Enjoy the show, and feel free to share your thoughts!
For Everything Mentioned In Today's Show:
StephenCabral.com/2937
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
I have worked with a lot of high-performing individuals over the years, and the majority of them have the same traits in common.
One crucial aspect of their success is believing that they will win before ever achieving that victory.
Winners approach life, their goals, and actions with a unique perspective, and they focus on not just the end goal but also the daily process of doing whatever it takes to be a winner.
So on today’s #CabralConcept 2936, I want to share with you the proven process used by high-achievers that you can use to elevate any part of your life. Enjoy the show, and feel free to share your thoughts!
For Everything Mentioned In Today's Show:
StephenCabral.com/2936
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
Thank you for joining us for our 2nd Cabral HouseCall of the weekend!
I’m looking forward to sharing with you some of our community’s questions that have come in over the past few weeks…
Melissa: I have been told that vitamin d from cholecalciferol is toxic and a possible carcinogen. That it can also be bad for cholesterol and other things. Can you elaborate on this? I can only use vegan supplements due to a mammal allergy (Alpha-Gal) and, the vitamin d I use is made from this. Am I using this when I should not be?
Rhonda: Hey, Doc! I'm a big fan of your show and relatively new to living a more holistic lifestyle. Your show has been an amazing resource for me. We moved recently and our new yard has several patches of poison ivy. I am extremely sensitive to the oil. One small point of contact and I swear the ivy rash is all over my body in the blink of an eye. What do you recommend to treat the rash? And what do you think would be the safest method for eliminating any growth around the yard? Any tips or advice would be greatly appreciated!
Deanna: Dr.Cabral, Thanks for sharing your knowledge everyday with your podcasts and more! At the time of writing this my son is a little over one year. He suffers from severe food allergies to peanut, tree nut, sesame, and egg. We’re going to start an oral immune therapy this spring to hopefully overcome these. I want to make sure we’re doing everything we can to help my son have the best outcome. Are there any tests you recommend, and how young can we start testing and treatments? For background, my son was breastfed for four months and born vaginally. Thank you again!
Julia: Hi Dr. Cabral, I have been researching this for a bit and can't find a clear answer to this question. I heard you say on a podcast that we shouldn't take Betaine HCL if we have H Pylori and I am trying to figure out why. If someone has H pylori and low stomach acid but no ulcers or reflux, what would be contra-indicative in taking Betaine HCL? I know h. pylori doesn't like an environment too acidic and secretes substances to raise the PH in the stomach, wouldn't it help to counteract this action? Thank you
Cassandra: Hello Dr. Cabral! Back in 2021, you did a product review on methylene blue. Do you still take? Would you be willing to do a full case study podcast on its benefits and risks? I'm most interested in understanding the impact on the gut microbiome, healing of mitochondria (leading to increased production of ATP), and how it improves cognitive function. Also, are there any risks to daily consumption? Thank you for all you do!
Thank you for tuning into this weekend’s Cabral HouseCalls and be sure to check back tomorrow for our Mindset & Motivation Monday show to get your week started off right!
Show Notes and Resources:
StephenCabral.com/2935
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
Welcome back to our weekend Cabral HouseCall shows!
This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track!
Check out today's questions:
Lindsey: I would love your thoughts this. I do not want to make any foods forbidden, or label good/bad, etc. I understand how that can create psychologic issues and cravings. I do want to educate about ingredients and make her aware of how food makes her feel or how it psychologically affects and fuels her body. It may nourish her body or soul. My dilemma - I have always had an issue with the "everything in moderation" theory - because I cannot get past the info I have learned about food additives, dyes, chemicals, pesticides, etc in food, drinks and water. They are actual poisons banned in other countries and when studies are actually done, some even found to be contributing factors to many diseases. How do I reconcile this where do you draw the lines without psyc damage in the real world?
Lindsey: Hello Dr Cabral - I'd love your thoughts on a discussion about cold. I know this could be several podcasts on its own, but wondering about the potential risks or benefits of cold exposure for kids specifically. We all know about cold plunges for adults and other countries that do similar things even for kids. I believe I saw an article of a kindergarten class in Norway running through the snow barefoot with barely underclothes on. What's the line of this being good for the bodily systems vs. the traditional wisdom of keeping a chill off the neck/lymph for fear of getting sick? Then we could get into the validity of germ theory if you wanted to tackle that? Thank you for your insights.
Julie: Hello! When doing the 21 day detox. Is coffee allowed in the morning? If so what are the parameters? Such as should I wait to have coffee until I've had the shake or can coffee be 1st? I'm wondering about a cortisol spike. Any info you have in regards to this topic would be appreciated, Thank you!
Pete: Thank you soo much for all you and your team do, I really appreciate everything you do and I have learnt so much and feel like a better human for it I recently had a health issue that resulted in ‘blood poisoning’ Long story short the doctors have put me on intravenous antibiotics for 4weeks Q- Does intravenous antibiotics effect the gut microbiome the same as oral antibiotics?? Thanks again love your work/ passion
Danielle: How can I be sure that my health data won't be sold to a third party?
Thank you for tuning into today's Cabral HouseCall and be sure to check back tomorrow where we answer more of our community’s questions! - - - Show Notes and Resources:
StephenCabral.com/2934
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
Welcome back to today’s #FridayReview where I’ll be breaking down the best of the week!
I’ll be sharing specifics on these topics:
- Primed Mind App (product review)
- Magic Mouth Oil Pull (product review)
- IBS, Crohn’s Disease & Stroke Risk (research)
- AI & Disease Prediction (research)
For all the details tune in to today’s #CabralConcept 2933 – Enjoy the show and let me know what you thought!
For Everything Mentioned In Today's Show:
StephenCabral.com/2933
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
They say you should starve a fever and feed a cold, but is that really true?
The truth is, it really depends on what your body is telling you in that moment (you never want to force yourself to eat), but there are certain foods that you can do to help you recuperate when you feel a cold or virus coming on.
So on today’s #CabralConcept 2932, I want to share with you what you should eat when recovering from a cold, flu, or virus to help you feel better faster. Enjoy the show, and feel free to share your thoughts!
For Everything Mentioned In Today's Show:
StephenCabral.com/2932
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
Not everyone is a believer yet in incorporating intermittent fasting into their daily routine-
Some say they have tried it and had little to no success…
But I believe that the majority of people who it’s not working for may not be doing it right, which either does not provide them with the results they want or can cause unwanted and unexpected health side effects in the long term.
So today on #CabralConcept 2931, I want to go over the big weight loss intermittent fasting mistake and what you can do instead. Enjoy the show, and feel free to share your thoughts!
For Everything Mentioned In Today's Show:
StephenCabral.com/2931
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
Many people deal with allergies, hives, skin rashes, and other conditions that could lead them to possibly using antihistamines.
While I always encourage people to explore the root causes of these histamine reactions, I recognize that on occasion, people might turn to antihistamines for relief.
However, prolonged use of these medications can lead to detrimental side effects.
So on today’s #CabralConcept 2930, I want to go over what the histamine reaction is in the body and what the serious side effects of prolonged antihistamine use are. Enjoy the show, and feel free to share your thoughts!
For Everything Mentioned In Today's Show:
StephenCabral.com/2930
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
Do you feel like your goals are just out of reach?
Is there a barrier preventing you from achieving certain things?
Many of us feel we are very capable of reaching our goals but find that there are limitations in certain areas that hinder us from truly achieving what we desire.
So if you are looking to dramatically improve how you can get to your goals faster, then this very specific methodology might be for you.
Join me on today’s #CabralConcept 2929, where I go over what the Pygmalion Effect is and how you can use it to reach your goals faster. Enjoy the show, and feel free to share your thoughts!
For Everything Mentioned In Today's Show:
StephenCabral.com/2929
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
Thank you for joining us for our 2nd Cabral HouseCall of the weekend!
I’m looking forward to sharing with you some of our community’s questions that have come in over the past few weeks…
Lisa: Hello Again Dr. Cabral, In addition to having a Mega-stomach & colon along with LIMO, which seems to reoccur, I have IPMN branch cysts on my pancreas which have not changed in the last 6 months so will be monitored annually. I am not sure if this has attributed to my conditions, but I do take a digestive enzyme along with HCL with each meal. I am not sure if I am taking enough, but I take what I can afford. My GI doctors have been stumped by my conditions, but did offer antibiotics for my LIMO, which I am considering because my insurance will cover it and I am out of money. What would you do if you had these conditions?
Anonymous: Hello! I am currently taking the pill form of birth control. I plan to come off of the birth control in about 6 months. I plan to test my hormones at that point to start rebalancing. I also would like to do the Cbo protocol due to excessive gas and bloating I’ve experienced for several years now. I am wondering if it would be a good idea to do the Cbo protocol while still on the birth control or should I wait until I have come off of it. I know the birth control can have negative affects on my gut so I don’t want to slow my gut healing by doing it while still on the birth control. thank you.
Lindsay: Hello,I loved today's episode on rice. I eat a lot of Banza. It's a chickpea rice. what are your thoughts on that? https://www.eatbanza.com/products/chickpea-rice-garlic-olive-oil
Luis: Hi Dr. Cabral, Do you have any thoughts on Monoatomic Gold? How about Colloidal Silver as a daily mouth wash? Thanks
Jessica: Hi Dr. Cabral, I’ve learned so much from you. Thank you for all you do to empower so many people! My question is on melatonin. I know you’ve done many episodes on melatonin and are generally a proponent of its usage in moderate amounts. I typically take 2-3 mg per night. But there are a lot of people in the health space who do not think taking melatonin is a good idea. I hear them usually say something about it being a hormone and not wanting to introduce external hormones to the body if you can help it. But I’ve always found their rationale to be vague. I know you’ve done so much research on melatonin. Could you articulate the “steel man” argument for why taking 1-5mg of melatonin every night may not be a good idea?
Jessica: One more question on melatonin - Would you advise someone stop taking melatonin when they become pregnant? That seems to be the conventional wisdom because there is little research on it. But, in theory, it seems like melatonin could be useful for calming the mother’s central nervous system, improving sleep, providing antioxidants, etc. — all of which would be favorable to the baby.
Thank you for tuning into this weekend’s Cabral HouseCalls and be sure to check back tomorrow for our Mindset & Motivation Monday show to get your week started off right!
Show Notes and Resources:
StephenCabral.com/2928
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
Welcome back to our weekend Cabral HouseCall shows!
This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track!
Check out today's questions:
Lara: Hi, dr. C, hope you and your family are well.. I saw some recipes for date seed coffee.. is it healthy to grind date seeds and make “coffee” out of them? Secondly, I was checking your resources and haven’t found what you recommend for baking powder.. which are the acceptable ingredients? Which ones should we watch out for? Also, which ingredients to make a blend of gluten free flour? They usually contain xantan gum and tapioca starch or flour.. is cassava flour ok? What else? It would be so helpful if you did a list of foods and ingredients that are ok/not ok.. Thank you for being such an amazing encyclopaedia of information.. you are an amazing soul..
Samantha: Hi doctor Cabral, I love eating very spicy food, but sometimes it can leave my esophagus and throat feeling raw and irritated for days. And now I'm worried about a claim I heard that eating too much spicy food can increase the risk of stomach cancer due to the acid reflux. What are your about this? Thanks so much, I really appreciate you
Anonymous: Hi Dr. Cabral. I recently had hernia surgery where they repaired 4 hernias in my abdomen and placed a mesh panel from my sternum down to my bellybutton to prevent future hernias. I was under general anesthesia for three hours and was on pain medication including Advil for two weeks. After surgery I’m having extreme stomach and intestinal pain after I eat. It is not tied to any specific food that I eat and it does not happen at every meal. I am wondering if the Advil or other pain medication could have affected my gut and what you suggest to heal. I completed the full CBO protocol right before surgery and did not have this pain before. Any information or advice that you could provide would be greatly appreciated. Thank you.
Marica: Hi Dr Cabral, Can you please come up with a C-vid VX Detox? I am almost 100% sure that the vx is what caused my Graves disease. Thanks so much! Regards,
Lisa: Dear Dr. Cabral, Thank you for generously sharing your expertise! You have helped me immensely on my journey back from chronic fatigue & pain! I find myself at 60 years old with a "Mega-stomach" and "Mega-colon", I'm assuming from constipation that I was unaware of due to daily bowel movements. Though I weigh about 113 pounds at 5'-2" I look as if I am 6 months pregnant. This distention is not from bloat, but is a "permanent" distention. Or is it? I never feel full which is frustrating. I also have LIMO (Lower Intestinal Microbial Overgrowth) which tends to make me constipated, though I am able to manage this with supplements. I've done all of the relevant Equilife protocols and detoxes, but can't afford the CBO Protocol again. Please share what you can.
Thank you for tuning into today's Cabral HouseCall and be sure to check back tomorrow where we answer more of our community’s questions! - - - Show Notes and Resources:
StephenCabral.com/2927
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
Welcome back to today’s #FridayReview where I’ll be breaking down the best of the week!
I’ll be sharing specifics on these topics:
- Best Nasal Breathing Strips (product review)
- Radical Acceptance (book review)
- Corticosteroid Dangers (research)
- Reading Your Mind (research)
For all the details tune in to today’s #CabralConcept 2926 – Enjoy the show and let me know what you thought!
For Everything Mentioned In Today's Show:
StephenCabral.com/2926
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
Whenever something starts to gain popularity, there will always be naysayers and skeptics who fail to see the bigger picture.
Personally, I like to keep an open mind and carefully review the information to see if there are any useful insights that can benefit myself, my family, and my community.
The Blue Zones have recently gained a lot of popularity, but what exactly are they, and can the information they provide be integrated into our daily lives, or is it just another fad?
So on today’s #CabralConcept 2925, I want to dive deeper into what the Blue Zones are and the research behind them so you can decide for yourself if the Blue Zones are a hoax. Enjoy the show, and feel free to share your thoughts!
For Everything Mentioned In Today's Show:
StephenCabral.com/2925
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
There are many factors that can contribute to acid reflux - not just “too much stomach acid.”
The most important thing is to work on uncovering the root cause rather than merely addressing the symptoms.
So today, I want to share with you the core underlying factors that cause acid reflux so you can begin to find relief quickly.
Join me on #CabralConcept 2924 to learn more about the different reasons why you may be experiencing acid reflux and what you can do about it. Enjoy the show, and feel free to share your thoughts!
For Everything Mentioned In Today's Show:
StephenCabral.com/2924
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
Protein powders are very popular, but many products are marketed as healthy when they are not.
Recently, I came across a specific protein powder that claimed to have no artificial flavors and colors, only to discover that this couldn't be further from the truth.
I encourage you to take a close look at the ingredients you are putting into your body and understand how they can impact your health.
So join me on today’s #CabralConcept 2923 to learn all about which ingredients should and should not be in your protein powder. Enjoy the show and feel free to share your thoughts!
For Everything Mentioned In Today's Show:
StephenCabral.com/2923
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
Do you wake up excited to start the day?
Do you look forward to all the different tasks, actions, items, and challenges that await you?
Unfortunately, many people feel like they are just going through the motions in life and struggle to find motivation and excitement in their day.
Today, I am going to share some real-world questions that I know you can use to light yourself up, and I believe they will help you get on track to finding your life purpose.
Join me on #CabralConcept 2922 to discover the missing secret to unlocking unlimited energy and uncover your passions for life. Enjoy the show, and feel free to share your thoughts!
For Everything Mentioned In Today's Show:
StephenCabral.com/2922
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
Thank you for joining us for our 2nd Cabral HouseCall of the weekend!
I’m looking forward to sharing with you some of our community’s questions that have come in over the past few weeks…
Jeffrey: Hello from one of your grateful students, I searched the podcast for info on a product called Transfer Factor, but found no results. I have a potential client who's recovering from chemo / Pancreatic tumor and is taking the product to support immunity. (from Web MD: A transfer factor is a chemical that is taken from a human or animal that has already developed protection (immunity) against a certain disease.) Would love to hear your thoughts on it, also compared to the Immunity Protocol. Thanks!
Zach: Yo, doc C. What’s good homie!? I have two questions. First question: did moose Cabral have a middle name? Second question: what is your favorite cookie or cookies if you have more than 1? P.s- you are the man! Thank you for continuously dropping gems of knowledge for all to hear and learn. Keep up the great work! Much appreciated
Angie: My daughter is going on a missions trip to Peru in March. It is suggested that she take typhoid and malaria pills before departure. I would rather not do this. What would a natural recommendation be?
Lauren: Hello! I have lymph nodes in my neck and by my collar bone that have been noticeable for over a year now. When I’ve been to my primary care doctor she just said it’s normal when your body is fighting an infection. But this has been forever! They don’t seem to be getting bigger but they also aren’t going away. I am also very puffy. I can’t do anything to get the puffiness to go away. I did take your inflammation test and I was off the charts with inflammation. I also did the food sensitivity test and the only thing slightly sensitive was sesame, brazil nuts and vanilla. i’ve stayed away from those and nothing has changed. My doctors have also told me I have very low blood pressure. I’m not sure if any of this is related. Any suggestions? Thanks!
Marisa: Are there any dietary changes or supplements I can implement to help reduce inflammation in my child that has an auto inflammatory condition (PFAPA). Could this be related to his impulsivity/ADHD?
Katarzyna: Hej, My name’s Katarzyna and i want to Lose some weight. Can you help me? Kind regards
Thank you for tuning into this weekend’s Cabral HouseCalls and be sure to check back tomorrow for our Mindset & Motivation Monday show to get your week started off right!
Show Notes and Resources:
StephenCabral.com/2921
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
Welcome back to our weekend Cabral HouseCall shows!
This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track!
Check out today's questions:
Shelly: Hello. Could you explain the long term effects of using Benadryl especially with the gut? I have been using this for so many years due to sleep issues which I believe is due to histamine issues.
Terese: Hello and thank you ahead of time for all that you all do. I was diagnosed about 7 years ago with MAC. I did listen to your podcast on lung issues which was helpful but in wondering if you have anything additional to ask to help. I am presently using a nebutilizer with colloidal silver. Wondering if you have helped clients before with Mac. I do not want to do the antibiotic protocol that they have for 15 months with three high-powered antibiotics a day as I know that will wreck the immune system. The bacteria in my lungs has grown the past 3 years. I work part-time M 69 years old and take a low dose of Lisinopril for blood pressure as well. I am 165 lb and in 5 ft 10. I work part-time in my own gardening business but get tired and wear out faster than what I would like.
Ify: Hello Dr. Cabral. Thank you for everything you do. I wish I had submitted this question when I first found you but I'm okay with the wait. I have had hyperthyroidism for a number of years now and I have had scans confirming it is caused by graves disease. After being on Tapazole for 2 years and a bit I was advised to take radioactive iodine but decided that wasn't for me and ended up taking herbal teas to mitigate my symptoms. I had decided I wasn't damaging my liver anymore and got off my drugs. Since then my symptoms have been non-existent, resting hear rate averaging 80-90 BPM, no sweating or shaking or any expected symptoms. My new endo says I'm still hyper with THS at
Welcome back to this week’s #FridayReview where I can’t wait to share with you the best of the week!
I’m looking forward to reviewing:
- Heavy Metal Docuseries
- Good Inside (book review)
- Almonds & Gut Bacteria (research)
- New Hair Growth Molecule (research)
For all the details tune into this week’s #CabralConcept 2919 – Enjoy the show and let me know what you thought!
For Everything Mentioned In Today's Show:
StephenCabral.com/2819
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
With more and more discussion around health technology and AI it’s easy to overlook what matters most.
When it comes to truly revolutionizing your health and doing your best to live longer stronger it’s most important to focus on where you spend the majority of your time.
So on today's show, I want to share with you the concept of the “life radius” and go over how you can optimize that to enhance your wellness and longevity factors.
Join me on #CabralConcept 2918 where I share the longevity research on optimizing your “life radius”. Enjoy the show, and feel free to share your thoughts!
For Everything Mentioned In Today's Show:
StephenCabral.com/2918
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
Recently, there has been a lot of discussion about bone broth fasting…
However, despite its beneficial qualities, consuming bone broth throughout the day (although it’s liquid) will break your fast.
So on today’s show, I want to share with you a very specific characteristic about bone broth that eliminates it from being a tool used in fasting and what you can do instead.
Join me on today’s #CabralConcept 2917 where I want to go over the bone broth fast, what it is, and dispel the myths surrounding it. Enjoy the show and feel free to share your thoughts!
For Everything Mentioned In Today's Show:
StephenCabral.com/2917
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
Most new people I see in my practice are deficient in at least a few different vitamins and minerals.
In the fast-paced, soil-depleted world world we live in we simply are not getting enough micronutrients in the foods that we eat.
Even if you are eating as much of a whole-food diet as possible it can still be challenging to ensure you are meeting your daily needs.
So on today’s #CabralConcept 2916, I want to go over what some of the signs and symptoms are of copper deficiency and what you can do to ensure you get enough. Enjoy the show and feel free to share your thoughts!
For Everything Mentioned In Today's Show:
StephenCabral.com/2916
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
It’s normal and actually very healthy to have goals that are greater than where you currently are in life…
Whether they be in health, finances, relationships, or careers most of us are looking to grow and expand in some area.
But oftentimes the pace of reaching our goals or our inability to achieve them can be frustrating.
So on today’s #CabralConcept 2915, I want to go over some advice from Charlie Munger and share with you how you can become deserving of your goals. Enjoy the show and feel free to share your thoughts!
For Everything Mentioned In Today's Show:
StephenCabral.com/2915
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
Thank you for joining us for our 2nd Cabral HouseCall of the weekend!
I’m looking forward to sharing with you some of our community’s questions that have come in over the past few weeks…
Paul: Hi Dr. Cabral, Love your show and your ability to stay measured in polarizing times. I know you are evidence based and I’m wondering if you’ve looked deeper into the blue zones you reference. The book (now Netflix series) is largely anecdotal and cherry picked data and certainly cannot be referenced as scientific fact. The takeaway from the blue zones is lifestyle. Movement, culture, limiting processed foods, etc and that is what needs to be focused on. Interested in your thoughts and thank you!
Elizabeth: Hi, Dr. Cabral! Thank you so much for taking my question! Over the past two to three months, one LARGE pore on my cheek appeared out of nowhere (that seems to not be blocked), one more that has recently appeared under my eye but isn't quite as drastic as the one on my cheek, and now one on my chin. I find it odd that these insanely large pores suddenly appeared with no other larger pores about them. Please help! Over the past month, I recently started using Trentinoin and I'm hoping that it'll help, but it hasn't seemed to make a difference so far. Again, these pores don't seem to be blocked. What might you suggest? I would appreciate any thoughts you may have. Just FYI, I searched your podcasts because I wanted a quicker answer :) but to no avail. :)
Lara: Hi, dr. C! Hope you and your family are well.. I’m wondering about baking.. what are ok ingredients of baking powder? Is it ok to use just baking soda instead (sodium bicarbonate)? All cream of tartar baking powders I found have cornstarch in them.. And also, are silicone moulds ok to use? Or what are best for baking cakes, muffins, etc.. even nonstick if you line it with parchment paper? Thank you for your recommendations, enjoy your week
Cynthia: Hi Doctor Cabral, I've noticed a surge in health influencers advocating for the anti-aging benefits of protein and weightlifting, recommending a minimum of 1.2 to 1.6 grams of animal-based protein per kilogram of body weight. They also encourage resistance training over extensive cardio. However, I'm intrigued by the growing number of anti-aging scientists turning to veganism and reducing their protein intake. This conflicting information has left me puzzled, and I'd appreciate your insights on this matter. Thank you for all your wonderful work. I deeply value your expertise and guidance, and I'm grateful to have you as a trusted resource.
Crystal: Why does the body react to weather, such as changes in weather, rain, snow, humidity/barometric changes day to night?
Thank you for tuning into this weekend’s Cabral HouseCalls and be sure to check back tomorrow for our Mindset & Motivation Monday show to get your week started off right!
Show Notes and Resources:
StephenCabral.com/2914
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
Welcome back to our weekend Cabral HouseCall shows!
This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track!
Check out today's questions:
Shelly: Hello. Could you explain the difference between the citricidal and biocidin that you use in your practice? And which one could be best used if experiencing SIBO and mold? Thank you.
Paris: You are the best Dr Cabral you are my idol I listen to all your videos. A tiny bump that will not go away like a hemorrhoid does it have to be surgically removed or will anything shrink natural it for good and dissolve it? It’s been there for three years. It doesn’t hurt but I know it’s there and i just want it to heal. I’ve tried ozonated olive oil aloe Vera - sugar. Red light therapy ozone therapy. But nothing works What is the most powerful way to restore healing for dad who was a drummer? What does it mean when you are hypersensitive to smells? I know you stated you can smell the smells too and you are extremely healthy. Does it mean the liver is truly toxic or can it mean I’m healthy bc I can smell it ?
Cynthia: Doctor Cabral I had one side of thyroid removed 5 years ago at 57 years old. The reason.. I had a nodule which was benign however it was growing. It was monitored over 3 years before removed. I was immediately put on Thyroid meds. I never had thyroid problems or blood tests showing any concern before the partial removal. Doctors didn’t wait to test they just put me on meds. They say it’s lifetime. I am currently on 137 mg of Synthroid or generic. Can I try to go off meds ? Is it dangerous ? Thank you
Teresa: Hi doctor Cabral, How do you feel about using wild yam cream for perimenopause issues (PMS, sleep, etc.) Thanks!
Thank you for tuning into today's Cabral HouseCall and be sure to check back tomorrow where we answer more of our community’s questions! - - - Show Notes and Resources:
StephenCabral.com/2913
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
Welcome back to this week’s #FridayReview.
Today I’d like to share with you the best of the week, reviews & research on:
- The Harmonic Egg (product review)
- Unlocking the Ancient Secrets to Healing (book review)
- Sweeteners & Weight Loss (research)
- Daily Steps (research)
We’re going to review all this and much more on today’s #CabralConcept 2912 – Enjoy the show and let me know what you thought in the comments!
For Everything Mentioned In Today's Show:
StephenCabral.com/2912
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
I hear from a lot of new clients that they often feel exhausted, inflamed, and run down after an intense workout.
If this sounds familiar to you I think you will find this episode very helpful.
I recently came across an interesting study that showed that adding just one thing to your diet during your workout can help ease inflammation and have you feeling better, faster!
So on today’s #CabralConcept 2911 I want to share with you some exciting research that shows that eating just this 1 fruit can help you recover faster for exercise. Enjoy the show and feel free to share your thoughts!
For Everything Mentioned In Today's Show:
StephenCabral.com/2911
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
Maintaining an appropriate level of vitamin D is essential for overall health.
But I often hear in my practice that people are taking a high quantity of vitamin D yet they are not absorbing it.
So today I want to go over some very important research that could shed some light as to why some people can’t raise their vitamin D levels and what some potential solutions might be.
Join me today’s #CabralConcept 2910 to go over the new research that uncovers how your weight affects your vitamin D levels. Enjoy the show and feel free to share your thoughts!
For Everything Mentioned In Today's Show:
StephenCabral.com/2910
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
We have heard about long-covid and long-haulers, but now there's a new term emerging - long-flu.
While this may be a new term that is being shared I want you to know that it is nothing we haven’t seen before.
Similar to other post-viral inflammatory syndromes, we can uncover the root cause and work on restoring the body to equilibrium.
So on today’s #CabralConcept 2909 I want to go over what “long-flu” is, why we are hearing about it now, and what you can do to help your body overcome it. Enjoy the show and feel free to share your thoughts!
For Everything Mentioned In Today's Show:
StephenCabral.com/2909
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
Many of us set specific goals for what we want for ourselves and what we want to achieve.
But there is a distinction between setting short-term goals and envisioning the kind of person you want to become and the experiences you wish to explore in your lifetime.
So today I want to go through the difference between the two and give you my take on how you can incorporate both of these into your life.
Join me today’s #CabralConcept 2908 where we take a look at the concept of finite and infinite games and which one can help lead you to more happiness. Enjoy the show and feel free to share your thoughts!
For Everything Mentioned In Today's Show:
StephenCabral.com/2908
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
Thank you for joining us for our 2nd Cabral HouseCall of the weekend!
I’m looking forward to sharing with you some of our community’s questions that have come in over the past few weeks…
Jilian: Hi Dr. Cabral, I have a strange question regarding my leg. I have a dent in my upper right quad that runs horizontally. It seems as if my quad muscle somehow split, however I have no clue why or how. I saw a doctor who said it’s not fatty tissue but appears to be my muscle. The dent is pretty noticeable but not painful. I noticed it sometime after having my first child but it either went away or was not as significant. But since having my second child it’s come back and more prominent. For reference I’m currently 10 months postpartum with my second and weight 125lbs (nearly pre pregnancy weight). My hormones according to a regular doctor test said everything looks fine, although I know in the past I’ve been told I have PCOS. Not sure what’s causing this dent.
Leila: Hi Dr. Cabral! I work as a nurse in the hospital and our hospital is implementing new badges that track us throughout the hospital. Our badges clip to our shirt and hang over our chest and it makes me wonder if we should be doing something to protect ourselves. Thanks!
Dacia: My aluminum number is 43 nickel 5.9 and cadmium is high too …I’ve been tested by a doctor and have been doing chelations Thru an IV for a year ….I’m completely broke because I have spent over $10K on these treatments…I need a protocol I can do at home …I have a red light therapy machine and a doctor grade ionic foot bath at home …very interested in what i can do with products to take internally …my quality of life is about a 3 out of a ten …very fatigued and flared up from Rheumatoid arthritis (or the heavy metals ) please help !!!! Thank you !!!!!
Stacey: Hi Dr.Cabral , I just finished listening to your podcast on glp meds . It scared me because I’m on them , Not for weight loss but for dysautonomia. My blood sugar was all over the place even with a Perfect diet , your detoxes , protocols , big 5 , working with a coach ect .. I did have improvements but still did not have much energy, stamina and alway dizzy as well as fight or flight. My functional Med Dr. Suggested Ozempic & then Mounjaro. I can’t believe how Amazing I feel ! I’m working out again , popping up in the morning with tons of energy , my blood sugar is perfect , my A1c is 4.6 now . I just feel like I have my life back . I don’t have one bad side effect. I have 1 to 3 bowl movements a day , I’m still hungry and eat. Why do you think this Med has worked so well for my dysauto.
Yvonne: Interested in trying ALA for blood glucose and neuralgia but have a few questions: (1) one site says do not take if you are taking thyroid medication, which I am - I take desiccated thyroid (2) warns that taking may cause harm due to mercury not being removed from the body and (3) if ok to take, what is daily dosage that works without harm and does it matter what type of ALA (type S or R)?
Thank you for tuning into this weekend’s Cabral HouseCalls and be sure to check back tomorrow for our Mindset & Motivation Monday show to get your week started off right!
Show Notes and Resources:
StephenCabral.com/2907
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
Welcome back to our weekend Cabral HouseCall shows!
This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track!
Check out today's questions:
Stacy: For about 3 months now my throat feels like someone’s foot is on my neck, every time I eat or drink anything even drinking water cause this sensation. It started first with feeling nasal congestion when I ate laying down. But for over 1 month I was congested and I took many over the counter drugs and nothing helped. I went to an ENT and now symptoms are much better. However, my throat and head flared up and sometimes my ears feel congestion . I have some regurgitation but very little to no mucus. I don’t think it’s what I’m eating since I have been on an anti-inflammatory diet since Sept 1. The sensation starts when I feel hungry or after I eat or drink. I’ve tried protonix, omeprazole and H2 blockers was on it for about 6 weeks and felt even more pressure in my head.
Marcia: Hi Dr Cabral, Could you please talk about what material of clothing is non-toxic and safest to wear? And would it be possible to list the worst offenders, that way I'll know which materials to absolutely avoid? Also, do you have any favorite non-toxic clothing brands? Thank you so much! Big fan of your content. Your book "The Rain Barrel Effect" should be required reading for everyone. It was such an eye opener for me.
Katie: Hi Dr Cabral, I recently have come off the anti anxiety pill effexor .35mg (been off it for about 3 months now) and I am finding I cannot wake up in the morning for the life of me. I set 12 alarms and still cannot get up, and it’s really messing with my life. I also never feel refreshed when I finally do end up waking up. I didn’t have this issue while being on that pill and am really struggling. Thanks for your help !
Erin: DNS question: i use this every morning as my breakfast. I have struggled over the years (and specifically more in the fall and i know it’s the environmental allergies in my area this time year)….struggle with high heart rate at night, extremely bloated stomach/gassy, and overall just feeling awful in the middle of the night. I ran out of my protein powder for over a week and this went away. As soon as i started it again, back these symptoms came. I have tested this multiple times now to comfirm. Is this the b vitamins? What is happening here…it is driving me crazy and i am desperate to figure out what is happening
Thank you for tuning into today's Cabral HouseCall and be sure to check back tomorrow where we answer more of our community’s questions! - - - Show Notes and Resources:
StephenCabral.com/2906
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
Welcome back to this week’s #FridayReview.
Today I’d like to share with you the best of the week, reviews & research on:
- Hostage Mouth Tape (product review)
- Exercise Testing & Prescription (book review)
- Anxiety & Exercise (research)
- Immune Function & Exercise (research)
We’re going to review all this and much more on today’s #CabralConcept 2905 – Enjoy the show and let me know what you thought in the comments!
For Everything Mentioned In Today's Show:
StephenCabral.com/2905
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
Many people incorporate collagen supplements in their routine for improved skin, hair, and nail health.
However, it's not just about the quantity of collagen supplementation; it's also about incorporating certain foods into your diet that support these amino acids and foster the body’s natural growth of collagen.
So join me today’s #CabralConcept 2904 to go over the top 9 foods that increase skin collagen & elasticity. Enjoy the show, and feel free to share your thoughts!
For Everything Mentioned In Today's Show:
StephenCabral.com/2904
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
It’s wintertime, and that means cold and flu season.
Many don’t know this, but most days when we go out into the world and especially with travel we are exposed to viruses – thankfully, our immune systems are strong and can fight off most invading pathogens.
I also think it is important to fully understand how we get sick in the first place and what measures we can take to help us recover faster if we do get sick.
So on today’s #CabralConcept 2903, I want to go over a crash course on how we get sick and how we can stop winter colds in their tracks. Enjoy the show, and feel free to share your thoughts!
For Everything Mentioned In Today's Show:
StephenCabral.com/2903
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
Every day we are bombarded with man-made toxins and the clothing we wear is no different.
I have no doubt that many of us have some of these materials in our closet, and it is not my intention to have you throw everything away…
Instead, I want to simply share this information with you so that you can gradually choose cleaner fabrics that lead to less harm to you and the environment.
Join me on today’s #CabralConcept 2902, where I share with you the top toxic clothing materials to avoid and what to do instead. Enjoy the show, and feel free to share your thoughts!
For Everything Mentioned In Today's Show:
StephenCabral.com/2902
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
We all aspire to lead fulfilling lives, yet the demands of daily routines can hinder us from embracing life to the fullest.
Today I want to share with you a recent lesson that I learned that can help you incorporate more experiences into your life and allow you to enjoy moments beyond the ordinary.
Join me on today’s #CabralConcept 2901 where I share with you how you can do just this one thing per month to remove all regrets. Enjoy the show and feel free to share your thoughts!
For Everything Mentioned In Today's Show:
StephenCabral.com/2901
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
Thank you for joining us for our 2nd Cabral HouseCall of the weekend!
I’m looking forward to sharing with you some of our community’s questions that have come in over the past few weeks…
Jenna: I experience vivid nightmares when taking melatonin. Why is that and is there any way to avoid it?
Grace: Hi Dr.Cabral, I am 25-year old female I have been taking my basal temperature every morning through Natural Cycles as a natural form of birth control. My temperature is always fluctuating between mid-96 to mid-97 degrees. I learned in level 1 this could be a sign of CNS. I don’t believe to have other symptoms of CNS. What tests would you recommend running as well as what symptoms to look for?
Katy: Hi Dr. Cabral - so appreciative of all you do and share! I heard you mention testing for parasites with the stool test, but am wondering are there other ways you can or should test to find them elsewhere in the body? I'm working on figuring out the root cause of my symptoms and am wondering if parasite could be a cause even though it showed up negative in a stool test (done with a separate functional medicine doctor). Also could parasites cause bloating if they are elsewhere (not in the gut) from the body? I have a lot of symptoms but serious bloating being one of them. Lastly, if I am unable to confirm with tests and just do the parasite protocol, would I assume I had parasites if I start to feel some of my symptoms improve? Thank you!
Elizabeth: Hi Dr. Cabral, I recently heard an episode where you answered a question about eczema from swimming in hot tubs. That has been my experience my whole life, whether it’s brominated, chlorinated, or salt pools. I’ve always been a swimmer but had to give it up in my twenties when I finally realized my eczema was getting worse every swim season and would then take a few months to heal, just in time for the new swim season to start. Since quitting swimming I have fully healed, but recently I started drinking goats milk after being mostly dairy free for over 10 years and I got a horrible eczema reaction. My question is this: I read everywhere that goats milk heals eczema, but why do you think it is making mine worse? Could the culprit be my liver & will I ever be able to eat dairy? Thank you!!
Bettina: Dear Dr. Cabral. What are your thoughts on omega 3 oil from Calanus finmarchicus? I’ve found a product which I am curious to hear your thoughts on. Two pills contains the following: SDA 75 mg, EPA 73 mg, DHA 53 mg, Total omega 3 230 mg, Policosanol 263 mg, Ketolinic acid 29 mg, Astaxanthin 1700 ug and Vitamin D3 10ug. Could this be an alternative to "regular" omega 3 oil supplement? Thank you so much for you time and thoughts on this.
Thank you for tuning into this weekend’s Cabral HouseCalls and be sure to check back tomorrow for our Mindset & Motivation Monday show to get your week started off right!
Show Notes and Resources:
StephenCabral.com/2900
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
Welcome back to our weekend Cabral HouseCall shows!
This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track!
Check out today's questions:
Taran: Hi Dr. Cabral! You are amazing and I truly appreciate your willingness to share your knowledge with the world. I was diagnosed with ichthyosis vulgaris when I was born. I have had very dry skin since birth. It was a lot worse when I was younger. It is much better, however would still be classified as very dry for a normal person. I have to regularly apply moisturizers on my entire body at least 2x daily. Thanks to your recommendation , I discovered my moisturizer was toxic (7 on ewg skin deep) I have 2 questions: 1. Can I do anything from the inside to heal my skin in the long run rather than relying on moisturizers? 2. What is the best for applying topically on skin? Oils? Moisturizers?
Aleisha: Hi Dr Cabral, thank you so much for everything you do and your generosity and energy in this world. I know you don’t like to discuss specific brands on the podcast however I was wondering what your thoughts are on the ‘recovery’ formula from the ‘Osmosis Skincare’ Wellneas range. It says it can rebuild the fat pads lost with aging, I am 33 however due to a pretty intense health journey I have lost much of the volume in my fat pads and feel I look as if have aged dramatically and am considering giving this a go. The main basis of it is that it contains omegas 3,6,7 &9 from sea buckthorn fruit, oil & pulp and some macadamia oil. It is a very expensive product and the claim is that it takes 3 bottles to see changes and 7 bottles for best results. Is there an alternative to this you recommend?
Anouk: Hi there, Thanks for all the information you give out so generously. in July I tested pos. for ( ureaplasma, gardnerella, and candida alb) I took one round of doxy 7 days and a few months later I caught strep and re-tested for everything I still had the Urea +candida but I took clarithromycin for the strep. Of course all of these antibiotics were screwing up my vaginal microbiome.. I since have had a pap that came back HPV pos. ( LSIL) not sure if it the the stress of all of this but for the past few weeks i've had unbearable lower tailbone butt bone / pelvic floor aching and leg cramping, I can feel my vaginal muscles are almost in a permanent kegel and it's very hard to relax down there. Regardless of the pain i'd really like to do what I can to eradicate ALL of these things!
Glenn: What is the difference between caffeine and caffeine anhydrous as found in pre workout drinks and how bad is thus compound for the body. I’ve found info online on preworkouts and energy drinks but they all seem to revolve around the sugars/ artificial sweeteners in them rather than the other compounds. I enjoy taking these daily and found one that’s pretty clean and devoid of sugars so are these really that bad long term? Thank you
Noel: What is you opinion on cupping therapy? I am not talking about wet cupping but just regular cupping. I am a 67 year old female and like 50 lbs overweight so probably have metabolic syndrome so may be prone to heart issues, stroke. But I am most concerned about my kidneys. A few years back I was diagnosed with kidney failure, GFR was 11! Now it is over 60 for the last several years. I understand if there is toxic removal it would get removed through my kidneys ( and liver) and don’t want to overtax my kidneys. I am very active otherwise and don’t have any aches and pain anywhere. Would also love to minimize my cellulite.
Thank you for tuning into today's Cabral HouseCall and be sure to check back tomorrow where we answer more of our community’s questions! - - - Show Notes and Resources:
StephenCabral.com/2899
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
Welcome back to this week’s #FridayReview where I can’t wait to share with you the best of the week!
I’m looking forward to reviewing:
- TMJ Teeth Guard (product review)
- Fasting & Eating For Health (book review)
- Heavy Metals & Kids (research)
- Children & Viruses (research)
For all the details tune into this week’s #CabralConcept 2898 – Enjoy the show and let me know what you thought!
For Everything Mentioned In Today's Show:
StephenCabral.com/2898
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
We live in a world filled with significant stressors.
And we know that prolonged exposure to stress can contribute to various health issues.
Developing an understanding of heart rate variability (HRV) allows insight into how your body responds to stress, enabling you to make necessary adjustments that are best for your health.
And on today’s show, I want to share with you some ways in which you can improve your HRV and keep your body in the parasympathetic nervous system.
So join me on today’s #CabralConcept 2897 where I share with you the 5 “mental ways” you can improve your heart rate variability and reduce stress in your life. Enjoy the show and feel free to share your thoughts!
For Everything Mentioned In Today's Show:
StephenCabral.com/2897
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
Many people embark on New Year's body transformation goals, often involving diet plans.
If you're considering a low-carb diet, I want to make sure you approach it safely and effectively, and that you don’t accidentally do more harm than good.
So on today’s show, I want to share with you some research about low-carb diets so you can decide what method is best for you.
Join me on today’s #CabralConcept 2896 where I share with you why you don’t want to be following this dieting advice this year and feel free to share your thoughts!
For Everything Mentioned In Today's Show:
StephenCabral.com/2896
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
After the age of 30, your body experiences a gradual decline in collagen.
To counter this loss, many people incorporate collagen supplementation into their daily routine.
While commonly known for its beauty-related advantages, collagen offers a range of additional benefits that can positively affect your health, wellness, and longevity.
Join me on today’s #CabralConcept 2895 where I go over the 7 big benefits of consuming collagen so you can decide if it’s right for you, and feel free to share your thoughts!
For Everything Mentioned In Today's Show:
StephenCabral.com/2895
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
They say that life is a marathon and not a sprint.
While I recognize the importance of pacing oneself in certain aspects, I often find that people interpret this advice as having ample time to achieve their goals, which can lead to procrastination.
So today I want to go over how I look at goal setting in hopes that it will inspire you to achieve all you set out to this year.
Join me on today’s #CabralConcept 2894 and let’s go over how to sprint the marathon of life. Enjoy the show, and feel free to share your thoughts!
For Everything Mentioned In Today's Show:
StephenCabral.com/2894
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
Thank you for joining us for our 2nd Cabral HouseCall of the weekend!
I’m looking forward to sharing with you some of our community’s questions that have come in over the past few weeks…
Anonymous: Hi Dr. Cabral. How much salt should I consume while recovering from adrenal fatigue? I understand it’s individual, however, can you give some general guidelines? For an example, how much salt did you consume to each meal when you had full-blown Addison's disease? I have listen to your podcast about salt. You recommend salt to taste, I appreciate that tips, but if I do so, it’s like there is no limit for me and I end up over-eating salt. I get puffy in the face, stiff muscles and feeling discomfort overall. Right now I’m eating a teaspoon to each meal. My body tolerates this amount okay. But I could easy eat 1 tablespoon each meal to satisfy my salt-cravings. However then I get the “salt over-eating” symptoms. Salt gives me so much energy! Have a great day!
Kelsey: Hello! I have tried many types of diets to help my constipation throughout the years- low fiber, high fiber, paleo, AIP. I have it when I’m just eating normal unhealthy foods and when my diet is super clean. I take magnesium daily. What else could I do to help this? What could be root cause? The only time I haven’t had this issue was when I was in France. I had bowel movements very regularly.
Jenna: If you had to choose 1 or 2 supplements to take that can help quiet fearful recurring thoughts what would that be? I really need help quieting my amygdala
Lara: Hi, dr. Cabral.. What do you think about the Japanese detox patches? There’s a company called Bandoo that sells these foot patches that are supposed to pull toxins out of your body through the soles of your feet at night.. the patch could be very dark after the first night but then after 10 or so, it could be clear already.. could you please look into it if it really does any good? Thank you for your help, happy healing to everyone
Aleksandra: Dear teacher, can you please demystify it once for ever - oatmeal or no oatmeal? I know from the course that you are not necessarily against it, but m curious why some biohackers are againt it. Ptytic acid and glucose spike.... So client on weight loss should stay away from it i guess. But id like to hear more of your explanation to meke some kind of conclusion on it. All the best,
Thank you for tuning into this weekend’s Cabral HouseCalls and be sure to check back tomorrow for our Mindset & Motivation Monday show to get your week started off right!
Show Notes and Resources:
StephenCabral.com/2893
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
Welcome back to our weekend Cabral HouseCall shows!
This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track!
Check out today's questions:
Stefanie: I am happy to have come so far with my health journey with your help, podcast and all the information you kindly give out to us, a big thank you! I have been able to control my psoriasis and overall skin problems. I've done a few detox, and the cbo protocol which helped me tremendously but I still see some signs of liver problems. I don't eat meat for the most part, but when I do specially meat from another country I notice my one psoriasis skin spot will start to flare and I do feel somewhat my liver swollen. I have been checked out before on sonograms and liver seems to be 'healthy', although I can cut animal protein. I wanted to know what test to perform or how can I fix this once and for all? I am certain its the animal protein, as soon as I eat it I feel the flare the next day.
Sheila: Hello,I’m on week 3 of CBO protocol. I just started week 3 and I started getting hives on my legs. One ingredient is bromelain in the Candida supplement. Bromelain is a “red” on my IGg food sensitivity test. Is there another product I could use instead of this one? Please advise. Thank you for your time. Sheila
Erica: If I have a 2 high 2 low pattern on my HTMA test, would you recommend infrared sauna 4-5x a week? I have high levels of mold in my body and I’d like to start working on detoxing it out, but it seems like my sodium and potassium and both quite low and I’m wondering if it’s a good idea. With that being said, if I did sauna that much a week, how much sodium / potassium might you recommend I take daily to replenish? Thank you!
Brittany: Hi Stephen, A few months back, I had strep and simultaneously coronavirus NL63. (Yay to school germs coming home from my kindergartner) during this diagnosis I went to the hospital because not only did I have bad congestion, but my ears were in so much pain I couldn’t even try to sleep. They treated me with meds for strep and ibuprofen for ear pain. The ear pain has improved since but 3 months later my ears still hurt on a daily basis, not excruciating, but enough to bother me during the day. I went to a ENT and he said it’s my TMJ. I’ve had TMJ and never had ear pain from it, it’s interesting that my ear pain only started when I had bad congestion from strep and the virus. My hearing test came back fine. Any clue why it could be that my ears still hurt? I’m desperate for help!
Daniel: Hi Dr. Cabral, Big fan of your show and thanks for all you do. I recently ordered your melatonin, I noticed that it includes Apple Juice, Red Currant, and Stevia. As someone who intermittently fasts multiple times a week, I'm wondering if taking Equilife Melatonin is breaking my fast due to these incredients? Thanks! Best, Daniel
Thank you for tuning into today's Cabral HouseCall and be sure to check back tomorrow where we answer more of our community’s questions! - - - Show Notes and Resources:
StephenCabral.com/2892
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
Welcome back to today’s #FridayReview where I’ll be breaking down the best of the week!
I’ll be sharing specifics on these topics:
- Peanut Roller (product review)
- A Physician’s Guide to Natural Health Products That Work (book review)
- Melatonin & Children (research)
- Resveratrol & Type 2 Diabetes (research)
For all the details tune in to today’s #CabralConcept 2891 – Enjoy the show and let me know what you thought!
For Everything Mentioned In Today's Show:
StephenCabral.com/2891
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
There is a 'new' supplement currently gaining attention in the pharmaceutical and natural health industry.
In reality, this supplement has been used for centuries in traditional Chinese medicine and Ayurvedic practices.
With a surge in recent clinical research, substantial evidence highlights its effectiveness in areas such as healthy blood sugar balance, weight loss, and heart health benefits, and I predict it will now become one of the most common daily supplements for many people.
So, on today’s #CabralConcept 2890, let’s uncover the 'new' top supplement for hormones, blood sugar, and longevity. Enjoy the show, and feel free to share your thoughts!
For Everything Mentioned In Today's Show:
StephenCabral.com/2890
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
As the New Year begins, many people may seek to lose weight and transform their bodies.
Regardless of your goals, I want to make sure you are doing it in a safe and healthy way.
Oftentimes people may engage in excessive dieting or exercise which can create stress in the body and affect their metabolism.
So on today’s #CabralConcept 2889 I want to discuss the 7 important signs that you have taken your diet too far. Enjoy the show, and feel free to share your thoughts!
For Everything Mentioned In Today's Show:
StephenCabral.com/2889
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
Is a vegan diet superior to one rich in animal protein?
Many debate the pros and cons, firmly believing in their chosen approach.
I strive to always bring you an unbiased look so today I want to share with you an interesting study that looks at genetically identical twins and the effects that different diets had on each over an 8 week study.
Join me on today’s #CabralConcept 2888 where I share with you the research behind what happened when one twin followed a vegan diet and one twin did not. Enjoy the show, and feel free to share your thoughts!
For Everything Mentioned In Today's Show:
StephenCabral.com/2888
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
Every year, it's essential to reflect on our achievements and aspirations.
Revisiting successes, losses, and areas for improvement fosters gratitude for the past year and provides guidance for the next.
So join me on #CabralConcept 2887 to go over the 7 questions to ask yourself so you can reassess the past year and make the New Year your best yet. Enjoy the show, and feel free to share your thoughts!
For Everything Mentioned In Today's Show:
StephenCabral.com/2887
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
Thank you for joining us for our 2nd Cabral HouseCall of the weekend!
I’m looking forward to sharing with you some of our community’s questions that have come in over the past few weeks…
Laura: Hi Dr. Cabral, I'm an IHP2 OG, and loving how it expanded my practice to support others. Thank you for making that possible. I have a client who gets severe dizziness, brain fog and fatigue the day after she eats any sugar, starchy veggies, sugar, almonds to name a just a few. She can't even have the DNS. We did OAT, PCP extensive blood work, hormones and HTMA. No gut based issues on OAT and she does not experience any gut based symptoms. Her Insulin was 2.3 which was on the lower end and she has VERY high ferritin (250). Since working together she is starting to feel good in other areas, but this is one that lingers. I realize we do not treat, cure or diagnose - but I thought possible reactive hypoglycemia? I could not find any root causes for this and wanted to know your thoughts.
Laura: Hi Dr Cabral! I know you have shared your thoughts on fecal transplants before, but I could not find anything on Postbiotic Supplement. I realize you can't say the name, so basically the freeze dried feces supplement. I have a client who had another practitioner recommend this to her (She does not even experience any digestive destress). If someone had severe gut based issues, or auto immune like Ulcerative colitis or crohns and they still suffer after trying many things, do you think there is a time and place for this? Thank you!
Anonymous: Hi Dr. Cabral, my wife has lived with Type 1 Von Willebrands her whole life and has been given the traditional western medicine approach to manage it. I am curious if you have ever encountered this and what recommendations you would have, especially when it comes to pregnancy/child birth. That is not too far down the road for us and would like to have some basic knowledge from a functional medicine standpoint. Thank you!
Ria: Delta-8 and Delta-9 THC infused drinks are popping up everywhere. Are they safe? I worry about the unknowns of how these products are manufactured, plus the reported health issues and reactions. Thanks for all you do!
Kelsi: hi dr. cabral! my cycle the last 6 months has been longer than usual (about 35-40 days) before it restarts. i only bleed for 3-4 days which is normal for me but days 25-35, i’m holding a lot of water, sweating at night, etc. i’m waiting to purchase the stress mood & metabolism test until im done with the CBO protocol -there anything i can do about this in the meantime?
Thank you for tuning into this weekend’s Cabral HouseCalls and be sure to check back tomorrow for our Mindset & Motivation Monday show to get your week started off right!
Show Notes and Resources:
StephenCabral.com/2886
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
Welcome back to our weekend Cabral HouseCall shows!
This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track!
Check out today's questions:
Gabrielle: Hi Stephen! I am currently enrolled in your IHP1 and IHP2 certification course. I am LOVING it! I have a request for a HouseCall Podcast topic please. I have been on oral contraceptive birth control for 7 years now. I know I need to get off of it and soon, before my wellbeing takes any more of a hit. What do you recommend in terms of herbal supplements and naturopathic protocols to ease my body back into it's natural rythmn once I stop taking the pills? Last year I took a 9 month break from birth control and did not have my normal cycle return, I also experienced hormonal acne in this transition period as well. I consider myself a very healthy person and I integrate naturopathic healing into my life. You may already have an episode on this topic, so if I am missing that- I apologize!
Lara: Hi, dr. Cabral.. I’m wondering if active dry yeast is an ok ingredient to use for baking? And why not or why it is? Also, do you think nutritional yeast is ok if you’re from Europe or is it not healthy to consume it everywhere? (If it’s got MSG in Europe too, you think?) Thank you so much for your work, happy healing everyone.
Joyce: I have a frozen big toe on my left foot. Can you give me some causes?
Jessica: Hi Dr. Cabral, I have been experiencing headaches and neck aches regularly, at their worst upon waking up every morning. the neurologist gave me migraine pills, the ENT did a balloon sinoplasty in my early 20’s, but the issue persists. Ive tried regular massages, and I’ve been seeing a chiropractor for the last year or so. while seems to help, it is not a resolution to my pain and discomfort. I’m so tired of nobody knowing what’s going on. Any idea why my occipital region is giving me so much grief? I’d be so grateful to get to the root of the issue. Thank you so much for your insight
Audrey: Hi Dr Cabral, Can you please do a Friday review on the Life Wave X39 patch? It’s a patch you wear on the back one your neck that uses your body heat to activate light to regenerate your stem cells. the scientific research behind it seems to be very credible, however I trust your opinion above all others. Thanks
Thank you for tuning into today's Cabral HouseCall and be sure to check back tomorrow where we answer more of our community’s questions! - - - Show Notes and Resources:
StephenCabral.com/2885
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
Welcome back to today’s #FridayReview where I’ll be breaking down the best of the week!
I’ll be sharing specifics on these topics:
- Nurosym (product review)
- The Healing Power of The Breath (book review)
- Suspended Animation (research)
- Multi-Vitamin & Cognitive Health (research)
For all the details tune in to today’s #CabralConcept 2884– Enjoy the show and let me know what you thought!
For Everything Mentioned In Today's Show:
StephenCabral.com/2884
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
Many individuals avoid consuming rice due to a preference for a grain-free or low-carb diet.
However, the truth is that some of the longest-lived populations include rice as a key component in their diets.
With numerous types of rice available, many offering substantial nutritional benefits, incorporating rice into your diet should not pose any issues, provided you are a healthy individual with no digestive concerns.
So, join me on #CabralConcept 2883, where we go over different types of rice and discuss what is the healthiest type of rice you can eat. Enjoy the show, and feel free to share your thoughts!
For Everything Mentioned In Today's Show:
StephenCabral.com/2883
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
As we age, it's natural for our skin to lose some firmness due to decreased production of collagen and elastin.
Weight loss can also be a major contributor to loose skin.
But what if there was a way to turn back time and the years on your loose or sagging skin?
Join me on #CabralConcept 2882 to find out how you can get rid of loose skin naturally. Enjoy the show, and feel free to share your thoughts!
For Everything Mentioned In Today's Show:
StephenCabral.com/2882
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
Did you know that humans were meant to eat and speak with their mouths and breathe through their noses?
Breathing through your nasal passages provides a better balance of oxygen and carbon dioxide, which is essential for delivering oxygen to the body and brain.
Many people, however, are not breathing properly through their noses especially when they’re sleeping.
So on today’s #CabralConcept 2881, I want to share with you the 15 signs that may signal you’re not nasal breathing and why that matters. Enjoy the show, and feel free to share your thoughts!
For Everything Mentioned In Today's Show:
StephenCabral.com/2881
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
As the New Year approaches, many of us will be deciding on our resolutions and outlining our goals for 2024.
I have been using a new strategy for many years now that has consistently proven effective in achieving my desired outcomes, and today I want to share it with you.
Join me on today’s #CabralConcept 2880, and I’d like to introduce you to the “New” New Year’s goal-setting formula to help you accomplish everything you aim for in the upcoming year. Tune in, enjoy the show, and share your thoughts!
For Everything Mentioned In Today's Show:
StephenCabral.com/2880
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
Thank you for joining us for our 2nd Cabral HouseCall of the weekend!
I’m looking forward to sharing with you some of our community’s questions that have come in over the past few weeks…
Audrey: Hi Dr. Cabral, I noticed on your resource page you do not have the Berky water filter listed anymore. Instead you have the Aqua True listed. Why is that? It seems like the Berky is a better choice because it is stainless steal and vs. the Aqua Tru that has a plastic carafe which would lead to leaching. Thanks so much for all you do!
Lara: Hi, dr. Cabral.. In baking recipes there’s often tapioca starch or cornstarch.. same with gluten free flours.. If I wanted to substitute those in recipes (or make my own gluten free flour in a healthier way), what would be good substit utes? Are arrowroot powder and cassava flour good, healthier options? As per my (Google) research, they are not interchangeable - don’t have the same effect.. do you have any suggestions? What does your family usually use in baking? Thank you and happy healing, everyone..
Melissa: Hi Dr. Cabral- is it possible to heal group B strep? If so, what are the ways to do this? Thank you!
Desiree: I’ve been told that our bodies more efficiently absorb animal nutrients and protein; and these nutritionists have references and studies to support this. Of course all of these people agree on getting your animal products from grass fed/finished, non gmo, no hormones, pasture raised farms. People also discuss anti-nutrients in vegetables (which I know can be greatly reduced with cooking). They urge people to use animal fats to cook with due to the low chance of oxidation and that saturated fats have been unfairly demonized. With meat being one of the most nutrient dense foods one can eat when properly sourced. I suppose my question is, is there validity to a diet that is more meat/animal centered? Also what are your thoughts on absorption and anti-nutrients in vegetables vs meat.
Steve: I have chronically low vitamin D levels. I also have crohns disease which contributes to the low D along with low iron, b-12 and some other lab red flags. I have very high inflammation labels from both CRP and fecal calprotectin tests. I had been taking 10,000 i.u.'s of D for a long time and my D level on my most recent test was 23. I also live in arizona and get quite a bit of sun. I have started taking 25,000 i.u's a day of D (along with K2) to see if that will be enough to get my D level up. I really hate to go much higher than that, but I might have to. I am starting to believe that I will never get my inflammation markers down if I dont get my D up Desiree: I was wondering if you could do a product review on fairlife nutrition plan 30g protein shake. I also have a question about milk and dairy. I know you have an entire podcast on how it’s essential to cut out dairy from cows but I’m hoping as long as you get high quality dairy if that makes a difference? I’m a bit of a milk fiend and cutting it out of my diet fills me with sadness. Thank you for everything you do! I just read your book and it’s truly eye opening and I’m recommending it to everyone I know. Thank you for tuning into this weekend’s Cabral HouseCalls and be sure to check back tomorrow for our Mindset & Motivation Monday show to get your week started off right!
Show Notes and Resources:
StephenCabral.com/2879
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
Welcome back to our weekend Cabral HouseCall shows!
This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track!
Check out today's questions:
Chris: Hello, An orthopedic surgeon has determined that my xray states I need a knee replacement. I am in pain every day and am on Naproxen and have not worked since May 9, 2023. 1. Should I get a 2nd opinion on my knee? 2. Is naproxen killing my microbiome?
Joopie: hi dr i do have psoriasis my head is all over with scalp and i do have blisters on my body if leave the blisters to long i get infections but i do open them and then i put cream on i use persivate cream and pills is there a diet what i must take thanks joopie
Mandy: Hi doctor Cabral. My question is about muscle definition. I’ve been lifting for about 10 years, and can definitely feel that I’ve gained a lot of muscle, but I can’t see them. There’s not much definition. I would love to hear your thoughts about what could be some of the reasons why. To give you some background: I am a 47 year old female. I lift 5 days/week and for cardio I walk 15-20K steps/day. I am not overweight, eat a healthy diet of about 2000 calories/day. My hormones and thyroid are a bit lower, but I’ve been getting treatment for this. Thanks so much for your answer!
Antoine: Hi im new here and loving it because my doc dont help me and i try to find a cause of my hormones problèmes thyroid and testostérone and now digestive probleme for 5 month. I am a 21 athlétique men and since 2 and a half years i started to feel bad , low énergie brain fog no libido feeling depress after that i start to loose muscle strengh and muscle pain (trigger point). For the last 5 month i started to have food sensitives like lactose and other do i dont known witch food because i continue to have diahrrea every morning . I have done blood test urine test and poop test and what it show it very low testostérone hypothyroid and a bit a anémia. I dont drink im lean « healthy » really good diet and little bit a supplementation zinc magnésium omega 3. Now i feel like im dying . I started to have hypothyroid and low testostérone for 2-3 years and i dont know why and my doc just what to give me drug without looking what the cause i did irm brain scan and no cancer here Im 21 years old and athletic
Thank you for tuning into today's Cabral HouseCall and be sure to check back tomorrow where we answer more of our community’s questions! - - - Show Notes and Resources:
StephenCabral.com/2878
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
Welcome back to today’s #FridayReview where I’ll be breaking down the best of the week!
I’ll be sharing specifics on these topics:
- 2024 Big Calendar (product review)
- The 10 New Life-Changing Skills (book review)
- Bypass Surgery & Cognitive Decline (research)
- Sweeteners & Cancer (research)
For all the details tune in to today’s #CabralConcept 2877 – Enjoy the show and let me know what you thought!
For Everything Mentioned In Today's Show:
StephenCabral.com/2877
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
Pickleball is a fun, fast-growing sport that people of all ages can participate in!
But when it comes to cardio fitness and overall wellness, does it provide any benefits?
On today's episode, I'll discuss a Harvard Study that dives into this emerging sport, analyzing the data to uncover the cardio benefits of pickleball.
Join me on #CabralConcept 2876 to find out if pickleball leads to greater longevity. Enjoy the show, and feel free to share your thoughts!
For Everything Mentioned In Today's Show:
StephenCabral.com/2876
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
The New Year is fast approaching and with it comes the energy and anticipation of setting New Year’s goals.
Many individuals aspire to get in shape, enhance their health, or lose weight, yet they often encounter challenges after a few short months.
Today, I want to guide you on figuring out realistic goals for yourself, ensuring you make this your best year yet.
Join me on #CabralConcept 2875 to learn how you can set achievable weight loss goals. Enjoy the show, and feel free to share your thoughts!
For Everything Mentioned In Today's Show:
StephenCabral.com/2875
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
I always strive to bring you an unbiased opinion and share both sides of every equation.
Two weeks ago, I brought you information on the “protein leverage theory” on how increasing daily protein intake can lead to more satiety and less calorie consumption overall, and this week I want to share with you a different study that sheds more light on the optimal amount of protein in your diet for long-term health.
Join me on #CabralConcept 2874 to discuss the “protein leverage” rebuttal on eating more protein. Enjoy the show, and feel free to share your thoughts!
For Everything Mentioned In Today's Show:
StephenCabral.com/2874
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
Stepping beyond your comfort zone is the quickest path to personal growth.
Overcoming challenges not only brings success in one aspect of life but also positively influences other areas.
Today, I want to share with you an ancient Japanese ritual that can challenge both your body and mind, providing you with a foundation for success in the upcoming year.
Tune in to #CabralConcept 2873, where I share what you can do for just 1 day a year for the best results all year. Enjoy the show, and feel free to share your thoughts!
For Everything Mentioned In Today's Show:
StephenCabral.com/2873
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
Thank you for joining us for our 2nd Cabral HouseCall of the weekend!
I’m looking forward to sharing with you some of our community’s questions that have come in over the past few weeks…
Anonymous: Hi, dr. C I’m interested in how to brew herbal teas properly. How long for each herb, and also can they be steeped for longer or even twice or three times? Or do they keep their medicinal properties only the first time and after they are just flavouring the water? What temperatures for each herb? What about cold steeping? Anything and everything about how to properly make herbal tea to reap maximum benefits. Thank you so much, have a great week
Joanna: Hi Dr Cabral Do you recommend calcium Supplementation in pregnancy for a woman who does not consume dairy, or recommend it at all ? What are your overall thoughts with calcium in pregnancy? Many thanks Joanna
Nana: Hi Dr. Cabral, Thanks for your ongoing support. I did the CBO protocol but couldnt get through the candida month. I got extremely inflammed because i am sensitive to herbs (due to salicylate sensitivity). I tried titrating but nothing worked. Even like a sprinkle of herb gets my gut super inflammed in my gut. I instead focused on the CBO diet, probiotics, and daily multivitamin but i just feel even more sensitive to herbs lately. i am currently taking l glutamine to seal my gut and even though it helps, i think all the inflammation from when i accidentally have salicylates throws me off and makes it hard to seal my gut. So far I have tried glycine to help me detox better but it hasnt helped much. i tried the cabral detox as well but it got me super inflammed. any guidance?
Ryan: First of all, thanks for all that you do in sharing all of your years of knowledge and wisdom with all of us to help expedite our health journeys. I have two questions, first, I have a six year old daughter, she is always happy, does great in school and eats fairly well but when it comes to her sleep she tosses and turns and grinds her teeth constantly all night long, do you have any thoughts or ideas on any deficiencies or toxicities that would cause this or any other suggestions? My second question is what are your thoughts on urolithin A? I see a lot of promising claims but I was wondering if you have any experience. Where it would rank in the hierarchy of supplements? If everything else is dialed would it be worth taking? Maybe take it a month or two a year? Thanks again!
Katie: Hi Dr Cabral, Could you please give me some advice on how best to absorb fat soluble vitamins without a gallbladder. Also how can I optimise my digestion as I think I have low stomach acid and low digestive enzymes as I'm very bloated all the time. Thankyou very much.
Thank you for tuning into this weekend’s Cabral HouseCalls and be sure to check back tomorrow for our Mindset & Motivation Monday show to get your week started off right!
Show Notes and Resources:
StephenCabral.com/2872
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
Welcome back to our weekend Cabral HouseCall shows!
This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track!
Check out today's questions:
Ed: Hi Dr Cabral, For those of us males over 40 years of age, who have prostate enlargement, apart from saw palmetto, do you recommend or know of any Chinese medicine or Chinese herbs that help treat this condition better than saw palmetto or western medicine? Is it possible to shrink the prostate back to normal size with these herbs, in combination with a healthy diet of whole based foods? Thank you for your guidance in advance. Ed PS. Is it true that Red Maca root reduces prostate size, as it did in rats, in one study
Greg: Hi Dr. Cabral, Thank you for all that you do. I listen to your podcasts daily and I have learned so much. What are your thoughts on Electrical Muscle Stimulation? Where they use electrodes to contract muscles at a rapid rate to get the effects of a longer workout in minutes. I would love to hear your insight on if you think this is beneficial and would recommend it. Thank you Greg
Ed: Dear Dr Cabral, Thanks for the great information and help you are providing people out there. I have been dealing with dandruff since childhood and now I’m in my 40’s and still struggle with it. Both my mother and brother don’t have dandruff, but my father and grand mother on my mother’s side also struggled with it. Does that mean its genetic? Though using Head and Shoulders shampoo helps, I hate using it because of the vast chemicals it has. I get build up on my scalp, if I don’t use some kind of anti-dandruff shampoo. I have tried to limit sugars and processed foods, but dandruff and build up still occurs, though at a slower rate. Are there vitamins/minerals to help prevent dandruff from re-occurring or is it genetic? Thank you for your time and help. Ed
Ed: Hi Dr Cabral, I came across your great and helpful information from mind-pump podcasts. Thank you. Does DIM power help reduce prostate size, like Saw Palmetto? My elderly mother has osteoporosis, is it true that Maca root helps with this condition as well? Thanks in advance. Ed
Lara: Hi, dr. C! I have a question about vegan Omega3 oil.. It contains 609mg EPA and 1158mg of DHA and 157mg of DPA.. is that a good ratio for a vegan Omega oil? We were checking the ratio of EQUILIFE’s (non-vegan) and there’s more EPA than DHA.. but they also contain sunflower oil? How come? Thank you for your amazing work, hope you and your family are well..
Thank you for tuning into today's Cabral HouseCall and be sure to check back tomorrow where we answer more of our community’s questions! - - - Show Notes and Resources:
StephenCabral.com/2871
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
Welcome back to today’s #FridayReview where I’ll be breaking down the best of the week!
I’ll be sharing specifics on these topics:
- IHP Giveaway
- TSH Test (product review)
- The Forever Dog (book review)
- Caution with Miracle Drugs (research)
- Coffee & Autophagy (research)
For all the details tune in to today’s #CabralConcept 2870– Enjoy the show and let me know what you thought!
For Everything Mentioned In Today's Show:
StephenCabral.com/2870
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
100 years from now, do you think you will be able to distinguish humans from AI?
I predict that you won’t.
Technology has advanced significantly, and AI is already becoming indistinguishable in certain areas.
Today, I want to share 4 research articles that shed light on current discoveries, ongoing challenges, and the implications for us when it comes to the future of AI.
Tune in to #CabralConcept 2869, where we go over how AI just changed what it means to be human. Enjoy the show, and feel free to share your thoughts!
For Everything Mentioned In Today's Show:
StephenCabral.com/2869
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
As someone who enjoys coffee, I strive to create the healthiest version possible.
While coffee already offers various health benefits, there are simple ingredients you can add to enhance its energy-boosting properties, maintain mineral balance, add antioxidants, and stabilize blood sugar.
So join me on today's #CabralConcept 2868 to discover 5 ways to boost your coffee. Enjoy the show, and share your thoughts in the comments!
For Everything Mentioned In Today's Show:
StephenCabral.com/2868
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
Ensuring your diet provides the right balance of nutrients is crucial for maintaining good health.
While many people obtain sufficient nutrients from their daily food intake, individuals with specific kidney conditions might face challenges in absorbing and processing these essential nutrients.
On today's show, I'll be discussing the recommended and cautioned supplements for supporting kidney health, providing insights from both conventional medicine and Ayurvedic practices.
Tune in to #CabralConcept 2867, where I go over the best and worst supplements for your kidneys. Enjoy the show, and feel free to share your thoughts!
For Everything Mentioned In Today's Show:
StephenCabral.com/2867
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
As we approach the New Year, I want to ensure you're on the right path to achieving your goals.
Over the years, I've learned that to level up, you need to surround yourself with like-minded individuals who are on a similar journey.
So on today’s show, I want to go over the importance of who you are spending your time with, what they may be able to teach you, and how you can connect with them.
Join me today on #CabralConcept 2866, where we discuss the significance of surrounding yourself with like-minded people and how you can find your tribe this year. Enjoy the show, and feel free to share your thoughts!
For Everything Mentioned In Today's Show:
StephenCabral.com/2866
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
Thank you for joining us for our 2nd Cabral HouseCall of the weekend!
I’m looking forward to sharing with you some of our community’s questions that have come in over the past few weeks…
Marina: Hi Dr Cabral, There is so much confusing information out there about the foods to eat. Eat meat, don’t eat meat it causes health issues, eat more plants, don’t eat plants they are trying to kill you! I listen to vegetarian community and they make good arguments, I listen to carnivores and they make good arguments. What do we do?! Is golden middle the best? Some say the more variety of foods the better, others say there is no evidence. All you need is meat and fermented foods. Please share your thoughts.
Tonya: Hi Dr. Cabral. A few months ago my eye was swollen and then it was like I had a bump that moved in my upper eyelid and then it turned to a bruise and disappeared. A couple weeks later my other eye did this. And then again only this time it never bruised and the bump never went away and now I have 3 bumps in my left eyelid. They do not hurt at all. What could this possibly be from and how can I get rid of it? It has been a couple months now. Thank you
Page: Dear Dr. Cabral, My husband just experienced a severe allergic reaction to a fire ant bit that sent him into anaphylactic shock. While we were in the ER, I kept wondering if there was an underlying cause spurred this response. He has been bit before and never reacted in this way. We were told that subsequent bites/stings could lead to a more intense reaction. Is there anything we can do to reduce the body’s response outside of carrying the epipen and being equipped with Benadryl? Thank you for your guidance.
Kavita: I just want to share that I am obsessed with your research and knowledge and listen to your podcasts. My daughter is 22 and she has been suffering from pain in her throat for the past 5-6 months. The doctors are unable to diagnose the issue. She has already been on antibiotics twice, and the pain goes away for a while but comes right back The ENT specialist told her that her tonsils might be inflamed and gave her antibiotics last month, which took care of the issue for a bit, but her pain is back again!!! She is so frustrated. She had asthma as a child and takes her maintenance medication for it daily, singular (5mg), and is on Allegra for her allergies. I am wondering whether these can be stopped as she has not had any episodes of asthma for a while. Any help will be appreciated.
Anonymous: Hi Dr. Cabral! As an IHP2 it is very hard dealing with our own personal health issues and feeling like there are no answers. I have been getting a blister like rash on different fingers for the last year. There was a few month gap where it did not happen. I cannot pinpoint a trigger. I did the CBO last year as an attempt to resolve it. I have researched and it could possibly be Dyshidrotic Eczema but I also get nerve pain with it. I also have HSVII and wondering if this is just moving throughout my body. I cannot afford lab work right now. I have done a HM detox + parasite detox + CBO and I do FM detoxes. I have done the entire virus protocol more than once, prior to having this rash. My main concern is what damage is this doing to my body if it is viral? What would you do to resolve?
Thank you for tuning into this weekend’s Cabral HouseCalls and be sure to check back tomorrow for our Mindset & Motivation Monday show to get your week started off right!
Show Notes and Resources:
StephenCabral.com/2865
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
Welcome back to our weekend Cabral HouseCall shows!
This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track!
Check out today's questions:
Marina: Hi Dr Cabral, I’m after some help for my sleep. I fall asleep easily around 9-9:30 but wake up 2-3am unable to fall asleep. I do know that my cortisol is super high all day. I have cut back on intense exercise, 1 espresso a day around 10am, meditation 15-20 min a day, breathing 5-10 min a day. I’m not noticing positive effects. I’m stuck in sympathetic mode. Any tips? Thank you
Meghan: Hey Dr C, firstly sharing in total gratitude for you, your passion, dedication and genuine care for your community. Thank you for all you do. My question today that I couldn’t find when searched was about grounding bed sheets. Grounding is a hot topic but in modern lifestyle it’s always easy to spend time barefoot in the grass each day and it makes sense to me to be able to be grounded for the duration of sleep to advance healing (so long as they are a low emf product of course). There are different types some you plug in and others you don’t. Wanted to get your thoughts on whether there is any real science behind grounding bed sheets? I have also seen the grounding mats for office use that may be helpful as well. Thanks again. Keep on shining your light.
Anonymous: Hello Dr. Cabral. Could you please detail what is the best workout for women with PCOS and the best time of the day to exercise to improve insulin sensitivity and reduce cortisol, inflammation and testosterone? I am 29 and have lean PCOS. I heard that I should avoid exercise that increases my cortisol, for example, HIIT/Crossfit/anything that increases my heart rate too much. My PCP also recommended I stop lifting heavy weights, she said this could increase my testosterone. Could I keep lifting heavy just as long as I slow down and give myself enough time to keep my heart rate low and steady? I don’t want to give up my “gains”! I don’t need crazy exercise classes, but I don’t want to restrict myself to only do yoga, walking, or very light weight training. Please help! Thank you!
Carol Ann: Thank you for helping us with your podcasts. I have learned so much. I would like your advice as to which blue light blocking filters for TV to buy. They are widely available now, even on Amazon, but I need help sorting through which really helps, for their value. I am working on improving sleep with blue light blocking, as blue light can prevent melatonin from being produced. Thank you
Carol Ann: Hi Dr C, Thank you for teaching me health care info with your podcasts. You have made a real impact. I have a breast cancer screening question. For many years, mammograms were recommended, where radiation is used to make an image to screen for breast tumors. Now, there's a movement to use sonograms to screen the breasts instead. This seems like a safer plan, but I can't find any studies comparing these options. One company that uses this is HerScan. Is this reasonable or a bad plan?
Thank you for tuning into today's Cabral HouseCall and be sure to check back tomorrow where we answer more of our community’s questions! - - - Show Notes and Resources:
StephenCabral.com/2864
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
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Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
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Welcome back to today’s #FridayReview where I’ll be breaking down the best of the week!
I’ll be sharing specifics on these topics:
- Trifield EMF Meter (product review)
- Radical Remission (book review)
- Life Expectancy (research)
- New Wearable Technology (research)
For all the details tune in to today’s #CabralConcept 2863– Enjoy the show and let me know what you thought!
For Everything Mentioned In Today's Show:
StephenCabral.com/2863
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
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There has been a lot of hype recently about GLP-1 weight loss drugs.
While they have shown weight loss benefits, what the media or your doctors don’t tell you about are the potential side effects…
Today I want to share with you a case study that provides insight as to what may happen when you slow the movement of food through the stomach and intestines and the overall impact this may have on the digestive system.
So join me today on #CabralConcept 2862 where we go over a case study using lab results concerning a GLP weight loss drug and the major side effects they may have. Enjoy the show, and feel free to share your thoughts!
For Everything Mentioned In Today's Show:
StephenCabral.com/2862
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
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Low-carb diets can be highly effective for weight loss, but they may have drawbacks.
Without the addition of sufficient protein and incorporating weight training, they could potentially impact your metabolism negatively, leading to a decrease in metabolic rate.
On today’s show, I’ll discuss how to prevent this issue and provide insights on achieving a balanced ratio of low-carb and protein for optimal weight loss benefits.
Tune in to today’s #CabralConcept 2861 to explore the importance of finding the right carb-to-protein balance when trying to lose weight on a low-carb diet. Enjoy the show, and feel free to share your thoughts!
For Everything Mentioned In Today's Show:
StephenCabral.com/2861
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
Many people are unaware that there is a specific disorder that can significantly affect many individuals dealing with ADD, ADHD, depression, alcoholism, schizophrenia, Aspergers, autism, Tourettes, OCD, and various other mood-based disorders.
Today, I want to shed light on this imbalance, as it is often overlooked by conventional medicine but holds immense importance in order to heal.
Tune in to today’s #CabralConcept 2860 as we discuss what “pyrrole disorder” is, how it manifests in the body, and a simple dietary fix you can implement to rebalance the body. Enjoy the show and please feel free to share your thoughts!
For Everything Mentioned In Today's Show:
StephenCabral.com/2860
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
I believe you can attain any goal you set your mind to.
The challenge, in my opinion, is that many people desire instant success and overlook the fact that we must navigate through various stages to reach our desired destination.
On today's #CabralConcept 2859, I want to discuss your current position in life, strategies for improvement, and how you can start climbing the ladder of success to achieve your goals. Enjoy the show and feel free to share your thoughts!
For Everything Mentioned In Today's Show:
StephenCabral.com/2859
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
Thank you for joining us for our 2nd Cabral HouseCall of the weekend!
I’m looking forward to sharing with you some of our community’s questions that have come in over the past few weeks…
Julia: Hi Dr Cabral, I looked into past podcast episodes and couldn't find the information I was looking for. What is your opinion on IV iron infusions using Ferric carboxymaltose? My iron and ferritin levels have been low for years and my doctor recommended it to me. Thank you
Lara: Hi, dr. Cabral :) I hope you and your family are doing well.. My question is about seasoning the cast iron pan.. we found lots of videos on HOW to do it (they differ but all in all I guess you need to bake the oil into it many times in the oven) but which oil to use? Some say flaxseed, because of its polymerisation properties, others say of course not flax because it becomes toxic when heated.. some say olive oil, others are strongly against it.. so we need your help! ;) You are our favourite source of information! How would you do it? And please don’t say lard, because I’m plant-based.. If you could explain the whole procedure that you think is best, that would be a bonus :) Thank you so much, and a great day to everyone !
Anonymous: Hello I have a question about EMFs in the bedroom… We live in a house with different flats… the main wifi router in in the staircase, underneath our bedroom and it’s for all tenants… we also have a built in fridge on the other side of the bedroom wall… how can we protect our bedroom from these EMFs? Also, there’s a cupboard for food storage touching the fridge from the side… is that also bad for the food that’s inside that cupboard? Thank you
Kelsi: hi dr. cabral, thanks for all you do! i get colonics monthly and just wanted to get your opinion on the frequency. is that okay/safe to do?
Autumn: Hi, Dr. Cabral. I hope you can help. Is time restricted feeding beneficial in slowing progression of chronic kidney disease? I & two of my 3 children have just recently tested positive for the non-sex linked Alport syndrome. I already practice the IF 16:8 protocol, but wonder if a weekly 24-hour fast might be beneficial. I've listened to your podcasts on kidney health. Good stuff! My most recent labs (UA and blood) have come back clean for the first time since I was 12. (no protein, blood, leukocytes). For the last 2 years I've been practicing whole food nutrition, intermittent fasting, 3 days of strength training & 2 days of HIIT. My body's responding well. I'm curious how IF factors in. *FYI 137 pound female. 5' 7". Macro intake @ 2200 cal/day with a 45/25/30 (carbs/protein/fat) split
Thank you for tuning into this weekend’s Cabral HouseCalls and be sure to check back tomorrow for our Mindset & Motivation Monday show to get your week started off right!
Show Notes and Resources:
StephenCabral.com/2858
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
Welcome back to our weekend Cabral HouseCall shows!
This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track!
Check out today's questions:
Anonymous: Hi, dr. C. I live in Europe so it’s difficult to get your DNS powder because of expensive shipping.. so my smoothies are full of berries, apples, bananas, avocado, steamed/cooked veggies (peas, broccoli, carrot, etc.) and herbs and spices.. I don’t add any extra protein powders, hopefully the veggies, especially peas provide enough? But lately I’ve been more into oatmeal with blueberries & raspberries, a mashed banana, some bee pollen and a steamed apple.. sometimes some papaya gets in there too.. then I add A LOT of hemp seeds, probably at least 3 heaping tablespoons of it - is that too much & is it enough in terms of protein intake? I have a huge bowl of it, mostly it’s the fruit and hempseeds with just a little bit of oatmeal.. But I don’t think that breakfast keeps me full for long (neither does the smoothie) and after I get hungry, it’s so fast that I start shaking & need to eat something straight away.. I even got hot flashes and dizzy two weeks ago instead of just getting hungry.. What am I doing wrong and how would you correct it? I guess it also has something to do with me not eating breakfast soon after I wake up? I drink a litre of lemon water (is that too much ?) and then do some tinctures so it takes me a while before I get to eat breakfast.. Thank you so much for your help, have a great day
Anonymous: Hello… I’ve been listening to your podcasts and wondering, what is the best way to eat fruit and when? I find it a bit confusing… Should it be before anything else or does that spike your blood sugar? If protein should be a part of every meal, but fruit eaten on its own… doesn’t make sense? In a smoothie it can be mixed with everything else, but what if you just enjoy eating a lot of fruit on its own? What time of the day, when, considering other meals, etc..? Thank you
Alexandra: Hi Dr. Cabral, I'm an IHP Level 2 and very grateful for all the work you've done and the information you've provided. I've had a lot of equilife lab testing done. I've come back high in heavy metals - mercury (0.110) and aluminum (0.79). I've gone through a heavy metal detox and am actively continuing to detox through sauna and Epsom salt baths. My concern is that I'm a 28 y.o. female and have very bad pelvic pain that used to occur only before menstruation. It now occurs at other times of the month and has become quite limiting. I've been referred to a GYN surgeon who would like me to have exploratory surgery to address possible endometriosis. I know there must be another natural way to address the root cause of this. I prefer to avoid surgery. I would love any recommendations you have.
Colleen: Hi Dr. Cabral, Thank you for taking the time to answer these questions. Every time you do, it helps me in some way no matter the subject, and I'm sure the same is true for many others as well. I had a question about walking after a meal. If someone has weak digestion, would it be better to walk after eating or to rest and let the blood flow to the stomach? I'd think it'd be best to rest, but everywhere I turn, it seems the advice is that the best thing to do is walk after a meal to help with digestion. If so, how long should someone wait after a meal to go for a walk without getting out of the relaxed PNS state. (On ep. 1639 you mentioned 10-20 mins after a meal, just checking if that still applies if you have very weak digestion). Thank you again, hope this makes sense.
Ali: Hi Dr. Cabral! I am currently in the process of becoming IHP level 1 & 2 certified and am so grateful for all the resources and education you provide through these courses. After learning about all the conditions and disorders we are able to help with diet, nutrition, supplementation, and lifestyle changes, I was wondering if you have done any research on Narcolepsy and natural alternatives that could help. I am 25 years old and was diagnosed with Narcolepsy when I was 20. I am on the highest dosage of stimulants you can be just to get through the day feeling 'normal'. I am terrified of the long term effects this will have myself and others with Narcolepsy. Thanks in advance for even answering this question, have a wonderful rest of your week!
Thank you for tuning into today's Cabral HouseCall and be sure to check back tomorrow where we answer more of our community’s questions! - - - Show Notes and Resources:
StephenCabral.com/2857
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
Welcome back to this week’s #FridayReview.
Today I’d like to share with you the best of the week, reviews & research on:
- Higher Dose Full Spectrum Infrared Sauna (product review)
- Beyond Positive Thinking (book review)
- Deep Sleep & Dementia (research)
- Early Detection for Dementia, Alzheimer’s & Parkinson’s (research)
We’re going to review all this and much more on today’s #CabralConcept 2856 – Enjoy the show and let me know what you thought in the comments!
For Everything Mentioned In Today's Show:
StephenCabral.com/2856
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
Today I want to share with you some classic bodybuilding principles that have worked for the past 50+ years within the fitness community.
This show isn’t just for bodybuilders, though, it’s relevant for anyone aiming to gain muscle and boost metabolism.
Tune in to today’s #CabralConcept 2855 where I share with you the 5 steps to adding muscle according to the bodybuilding legend, Mike Mentzer. Enjoy the show and be sure to share your thoughts!
For Everything Mentioned In Today's Show:
StephenCabral.com/2855
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
Are you frequently hungry shortly after eating?
Do you experience persistent cravings?
It could be a sign that you’re not getting enough protein.
Today, I want to dive into the importance of protein for your body and share research on how much you might need based on your individual goals.
Tune in to today’s #CabralConcept 2854 to go over the research behind the “protein leverage hypothesis” and find out if it’s right for you. Enjoy the show and share your thoughts!
For Everything Mentioned In Today's Show:
StephenCabral.com/2854
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
By now, you’ve likely come across various anti-aging and longevity supplements like Nicotinamide Mononucleotide (NMN) and Nicotinamide Riboside (NR).
However, what you might not know is that they may not always be as effective when taken alone, leading some individuals to resort to mega doses that could deplete other essential reserves in the body.
Today, I’ll discuss simple additions to your anti-aging routine that can optimize these supplements and enhance your longevity goals.
Tune in to today’s #CabralConcept 2853 to discover how to maximize the benefits of your anti-aging and longevity supplements. Enjoy the show and share your thoughts!
For Everything Mentioned In Today's Show:
StephenCabral.com/2853
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
Many of us find ourselves excessively concerned about the future or dwelling in the past, preventing us from fully experiencing the present.
This can rob us of the genuine enjoyment of life and lead to anxiety and depression.
Today, I want to explore what it means to be present and offer some questions to help you assess if you're concentrating too much on the past or future.
Tune in to today's #CabralConcept 2852 to determine if you're staying present in your life or dwelling on the past or future. Enjoy the show and share your thoughts!
For Everything Mentioned In Today's Show:
StephenCabral.com/2852
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
Thank you for joining us for our 2nd Cabral HouseCall of the weekend!
I’m looking forward to sharing with you some of our community’s questions that have come in over the past few weeks…
Kim: Long time client of your IHPs. I have done a ton of work and made overall improvements in my health. However i work with a functional medical doctor to manage my hashimotos. Diagnosed age 14 currently 48. Been on your thyroid support protocol. What are your thoughts on adding t2? I'm currently on a combination of 137 Tirosent and 5mcg cytomel. I'm a non converter of t4 to t3 (high reverse t3 always). Did stress protocols etc work on sleeping which helps. Ironically my dr has never heard of supplementing with t2!!
Anonymous: Hi Dr Cabral, I have a question regarding Calcium Carbonate. I heard in podcast 1177 that you do not recommend this form of Calcium, yet I noticed that it's in the Alkalizing Vitamin C powder. Can you please elaborate on whether it is safe to take it in this supplement or not? Thanks
Kristin: Hi, Thank you for all of your education! I know there is a lot of information out there. I appreciate how your natural health recommendations are backed by evidence for their safety and effectiveness! I am hearing about ingesting Borax in small dosages mixed with water as a method of rebalancing toxicities including boron mineral deficiency, supporting with Candida bacterial overgrowth and heavy metal detoxing amongst others. My understanding is it also acts as a biofilm disruptor. Are you familiar with this practice and what are your thoughts about the safety and effectiveness of this practice? Is there a place for borax in a rebalancing protocol? Thank you!
Inga: Thank you Dr. Cabral for all your help and knowledge. I listen to your podcast all the time! So I have been having a more rapid heart rate when I drink alcohol. It started a year ago and would happen when I had a stronger drink or later in the night. Now it’s happening every time I have a drink no matter the time or the percent of alcohol.. I have usually a drink or two on the weekends. I have currently stopped drinking. I’m fairly healthy, I work out 5 days a week. I eat lots of vegetables and good protein. I try to not eat a lot of sugar and have a cup of coffee a day .. both of my grand mothers had pacemaker so the rapid heart rate scares me .. any thoughts you have on this would be greatly appreciated! Thank you so much for your knowledge and kindness
Scott: Hello Dr. Cabral! I had a question about bladderwrack. I first heard about it on the 'Survivorman' show when he was in surviving in Alaska. It was said that it had many nutrients and protein in it. I was wondering if you had any knowledge of it and or experience in any of the internships you were in? I see that there are some supplements online. I tend to be a google-skeptic when reading about these supplements, the good, and their side effects. Could too much bladderwrack overload you with heavy metals since it comes from the sea? I trust your knowledge and experience above all. Thanks for all that you do…Ayubowan!
Thank you for tuning into this weekend’s Cabral HouseCalls and be sure to check back tomorrow for our Mindset & Motivation Monday show to get your week started off right!
Show Notes and Resources:
StephenCabral.com/2851
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
Welcome back to our weekend Cabral HouseCall shows!
This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track!
Check out today's questions:
Stacy: Hi Dr. Cabral I hope you are having a Blessed day . I have dysautonomia/POTS . I did the Big 5 and other labs over year and half ago . Worked with a coach , did several protocols ect . I. Have improved some but the sensory overload/ SEVERE Anxiety is still there . It’s even stopped me from attending church and social events. I feel as though I’ll have a seizure due to the over stimulation. I’ve exhausted all avenues besides SSRIs and my spinal issues from an ATV accident where I landed on head & neck . I have lots of issues with it but terrified to have my neck adjusted due to strokes that can occur . Do you think the dysautonomia could be from my cervical spine ? I’m at a loss of what to do besides possible surgery or SSRIs and I really don’t want to do either but I’ve been suffering long
Annalize: I'm a healthy 47-year-old woman 6.0 ft tall 165 lb. I've struggled with recurrent vaginal yeast infections since high school, trying various treatments. I worked with a Clinical Nutritionist, adopting a paleo diet, my Candida tests were negative, and the infections persisted. I completed the Functional Medicine Detox and CBO protocol. My daily routine includes Fruit and Vegetable blend and Daily Nutritional Support, along with a healthy diet and lifestyle choices. We've been married 23 years, no STDs, 3 children. I'm open to any recommended tests or changes to my routine, as this ongoing issue is becoming increasingly frustrating. Your assistance is greatly appreciated!
Lindsay: Hello, Does stevia cause fertility problems? An influencer recently posted something along the lines of tribes used to use it as birth control?!
Alicja: Hi Dr. Cabral, I hope you are doing well and having a great day. Two years ago my blood work showed I had Hashimoto and hypothyroidism. I listen to your podcasts, I took your course about Thyroid, I implemented now foods to my diet, did heavy metal detox, made some changes and have been doing all the right things. My TSH numbers went lower over time, then fell into a healthy range, but my last labs showed my TSH being very low, it went down to 0.3. Does that mean that I went from hypothyroidism to hyperthyroidism? Also my anty-TPO are ok (very low) but I have still elevated anty-TG. What does that indicate now? Do I still have Hashimoto or is it Graves now? Thank you in advanced for clarifying that for me. You always are a big help!
Conny: Hi Doctor Cabral, Thanks so much for all the wonderful work you're doing. You've truly changed my life with all the great health information. I have a question about waking up hungry at 4am. I think it might be low blood sugar, because I do circadian fasting and my last meal is around 3 or 4pm. Is there anything I can take before bed to stabilize my blood sugar without breaking my fast? Thanks so much! Conny
Thank you for tuning into today's Cabral HouseCall and be sure to check back tomorrow where we answer more of our community’s questions! - - - Show Notes and Resources:
StephenCabral.com/2850
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
Welcome back to this week’s #FridayReview where I can’t wait to share with you the best of the week!
I’m looking forward to reviewing:
- IHP & EquiLife Updates
- 2024 Health Predictions
- Why Has Nobody Told Me This Before (book review)
- Humanoid Robots & AI (research)
- 3D-Printed Hair Follicles (research)
For all the details tune into this week’s #CabralConcept 2849 – Enjoy the show and let me know what you thought!
For Everything Mentioned In Today's Show:
StephenCabral.com/2849
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
It’s that time of year again—the season of giving!
I am excited to share with you a brand new gift guide, and this year I want to do something a little different.
This year I want to give you the top 20 items that I use on a near-daily basis.
These are items that have been excellent investments for me and contribute to my overall health and wellness.
So join me on today’s #CabralConcept 2848 where I share with you my top 20 healthy holiday gifts for 2023. Enjoy the show and let me know what you thought!
For Everything Mentioned In Today's Show:
StephenCabral.com/2848
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
As we age, weight loss seems to become increasingly challenging…
But why is that?
Is it linked to calorie intake or a reduction in physical activity?
On today’s episode, I’ll share research highlighting two specific ages where there are marked declines in metabolism over your lifetime, and explain what that means for you (and how to combat it).
Tune in to #CabralConcept 2847 to explore the reasons behind your slowing metabolism, the age at which it occurs, and the most effective solutions - Enjoy the show and please feel free to share your thoughts in the comments!
For Everything Mentioned In Today's Show:
StephenCabral.com/2847
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
Stevia has been a widely used sweetener globally for centuries.
Despite its long history, occasional news and social media posts continue to raise concerns about this zero-calorie sweetener.
Today, I aim to thoroughly explore the claims surrounding Stevia, sharing research for or against these claims, and assist you in deciding whether Stevia may be a suitable choice for you.
Join me on today’s #CabralConcept 2846 to go over the myths and truths about Stevia and all the research behind it - Enjoy the show and feel free to share your thoughts!
For Everything Mentioned In Today's Show:
StephenCabral.com/2846
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
My goal for you is to lead a long, happy, healthy, and fulfilling life.
Often, individuals become so engrossed in their goals that they hit pause on everything else and overlook the importance of living in the present.
Today, I want to impart some valuable lessons that I believe everyone can embrace to achieve their goals while staying rooted in their true selves.
Join me on today’s #CabralConcept 2845, where I share with you the five powerful life lessons I've gathered and how you can apply them to your life. Enjoy the show and feel free to share your thoughts!
For Everything Mentioned In Today's Show:
StephenCabral.com/2845
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
Thank you for joining us for our 2nd Cabral HouseCall of the weekend!
I’m looking forward to sharing with you some of our community’s questions that have come in over the past few weeks…
Darren: Good day Dr Cabral. What are your thoughts on recommendations for men to take low doses of Cialis daily? I'm seeing it recommended in the health and fitness sphere by different people in the know including Dr Andrew Huberman, Dr Rena Malek, Jay Ferruggia etc. There are claims of it helping with overall physical fitness/performance, heart health etc. Any drawbacks or is it something you definitely do not recommend.
Melissa: Hi Dr. Cabral - I wanted to ask if you can provide the correct technique to use for lymphatic drainage using a dry brush on your body and a gua sha tool on your face and neck. Many people on YouTube say different things regarding technique and I’m not sure what to follow. I know in the Rain Barrel Effect it says to lead the strokes for dry brushing to your heart but a video I found from a certified Lymphodema physical therapist said to direct strokes to your lymph nodes (such as toward your arm pits) as opposed to just the heart. What are your thoughts? I just want to be sure I’m doing it as effectively as possible. Any tips for gua sha for face and neck would be great as well. Also, is using the dry brush safe during pregnancy and breastfeeding? Thank you so much!
Elizabeth: Hi, Dr. Cabral! I have suffered from dry nose sores for years (literally years!). There have been a couple of times when I had staph infection so bad in my nose that it felt like somebody had punched me! The ONLY time that the sores went away was when I had covid (plus a few weeks after). Because they went away when I had covid, I thought it had something to do with immunity. HOWEVER, I am happy to report that ever since I have been fasting for at least 12 hours/day (and nearly immediately since I have started fasting), the nose sores are COMPLETELY gone. After YEARS of struggling day-in-and-day-out, they are now GONE! Can you please explain why fasting has had such a positive effect? I can't tell you how grateful I am to not have to deal with the discomfort anymore.
Dana: Hi Dr. Cabral, I asked in the Facebook group for resources on Patulous Eustachian tube dysfunction and it looks like you’ve never done a podcast on it before. I’ve been dealing with this most of my life and am curious if you have any information and insight on it. I know it can be triggered by exercise and weight loss, both of which I’ve experienced. I have learned to deal with it but it is inconvenient so I wanted to ask about it. Thanks!
Ashley: Hi Dr. Cabal, I first want to say thank you for sharing so much of your knowledge. It has really helped me on my health journey and I have gained valuable knowledge from your podcasts. My question is regrading estrogen, progesterone, and testosterone. What are the true healthy level ranges in females and males? I feel like you spoke about this before but for the life of me cannot find that podcast. I appreciate your help. Thank you, Ashley
Thank you for tuning into this weekend’s Cabral HouseCalls and be sure to check back tomorrow for our Mindset & Motivation Monday show to get your week started off right!
Show Notes and Resources:
StephenCabral.com/2844
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
Welcome back to our weekend Cabral HouseCall shows!
This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track!
Check out today's questions:
Anonymous: Hi Dr Cabral, I love the supplements from equilife and have several of them. They are great and there arent many other brands I would trust over it. I do have a concern regarding the DFV & DNS Shake supplements. I've noticed that the day after taking them, I get a strange and off putting chemical odor in my breath, urine and stools. It's more pronounced in the DNS shake, and seems to become more noticeable if taken on consecutive days. I would like to participate in the 7 day detoxes, but have paused those due to this issue. What do you think could be going on? The only other thing I can add is that I seem to have chronic upper abdominal discomfort that seems to line up with gastritis or delayed emptying symptoms. Thanks
Ally: I’m currently pregnant and expected due date is 12/12. I have a history of being GBS positive at delivery and my OB would not allow me to do a vaginal swab at delivery. All of my babies have been breech, hence requiring a c-section. I’m anticipating another, repeat c-section since my OB won’t let me try a vbac after three c-sections. My question is there anything I can do to help be preventative of GBS when tested? I was GBS negative at 13 weeks and they retest around 32-36 weeks. Thank you.
Gail: Hi Dr. Cabral- I listen to your podcasts daily and appreciate all you do to graciously help so many. My question is this: I did the 7-day detox and had fabulous results with diminished bloating, mental clarity, and quality sleep. If I felt this great after the 7-day, I cannot wait to see what the 21-day will bring. I'm reluctant, and scared to go forward though because my liver enymes were normal pre-detox, but my AST and ALT QUADRUPLED post detox (drawn 2-3 months post) and took 8 months to return to normal. My PCP was so concerned that she ordered an ultrasound, then a CT scan with contrast of my liver which was completely normal. Dr. Cabral why do you think this happened, and can I safely do a 21-day? Thanks a million!!
Colleen: Hi Dr. Cabral! Seemingly out of the blue I’ve gotten very sick. It started with severe constipation & then the only thing coming out were clots of blood followed by pain in my intestines. I’ve started the Intestinal Cleanse which is helping a lot. But looking at my tongue is concerning me as well. I have a Pitta/Vata body type but my tongue has a white/yellow coating that won’t go away, a deep crack down the middle, red dots all over, & a metallic taste in my mouth. I’ve no energy & am barely eating due to nausea. I listened to your pod on what your tongue says about your health & will be doing a 7 Day Liver Detox & the CBO Protocol. Is there anything I’m missing? I’m running the Complete Stress lab to hopefully get more answers. I appreciate all that you do for this community.
Thank you for tuning into today's Cabral HouseCall and be sure to check back tomorrow where we answer more of our community’s questions! - - - Show Notes and Resources:
StephenCabral.com/2843
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
Welcome back to today’s #FridayReview where I’ll be breaking down the best of the week!
I’ll be sharing specifics on these topics:
- Faraday Tape (product review)
- Manifest (book review)
- Nail Polish Dryers & UVA Light (research)
- Essential Oil, Music & MRIs (research)
For all the details tune in to today’s #CabralConcept 2842 – Enjoy the show and let me know what you thought!
For Everything Mentioned In Today's Show:
StephenCabral.com/2842
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
I recently completed a 14-day fast (7-Day Water Fast) in order to better understand the research and advanced protocols I’ll be sharing in the New Year for the most challenging of health cases…
During those 14 days I gained a lot of insight and as always I wanted to share with you exactly what the fast was, why I did it, and the lessons I learned.
Join me on today’s #CabralConcept 2841, where I provide a comprehensive overview of my 14-day fast, discussing the reasons behind it, safety considerations, the pros and cons, how to properly break an extended fast, and much more. Enjoy the show and feel free to share your thoughts!
For Everything Mentioned In Today's Show:
StephenCabral.com/2841
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
We have officially reached the holiday season….
And with that comes more treats, parties, and chances to indulge!
My goal for you is to enjoy the holiday season with your friends and family, while keeping your health and wellness in mind.
So join me on today’s #CabralConcept 2840 to explore tips and tricks on how to keep your metabolism high during the holidays - Enjoy the show and feel free to share your thoughts!
For Everything Mentioned In Today's Show:
StephenCabral.com/2840
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
Mold exposure is highly prevalent, as it can grow on any organic matter and unfortunately is present in many homes and in the environment…
To make matters worse you may be experiencing symptoms of an imbalanced body without realizing that mold exposure could be the underlying root cause (since mold spores are virtually invisible).
On today’s episode, I aim to shed light on how our bodies send signals of mold overload indicating internal issues and provide insights on identifying potential mold toxicity symptoms.
Join me on today’s #CabralConcept 2839, where we discuss the 7 symptoms of mold toxicity. Enjoy the show and feel free to share your thoughts!
For Everything Mentioned In Today's Show:
StephenCabral.com/2839
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
As the New Year approaches, many people begin contemplating the goals they want to set for themselves and how they can reach another level of their potential.
One essential aspect to consider is what goal setting and achieving systems have been proven to work the best by others in your same position…
Right now I’d like to share a thought-provoking quote that emphasizes the importance of not only adding to our lives, but also subtracting what doesn’t serve us in order to faster reach our goals.
Join me on today’s #CabralConcept 2838 to explore how the process of subtraction can assist you in attaining the life you’ve always dreamed of - Enjoy the show and feel free to share your thoughts!
For Everything Mentioned In Today's Show:
StephenCabral.com/2838
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
Thank you for joining us for our 2nd Cabral HouseCall of the weekend!
I’m looking forward to sharing with you some of our community’s questions that have come in over the past few weeks…
Robin: Hey doctor Cabral! I hope you're having an amazing day! A quick question: does collagen also help build your muscles, or is it purely for the bone/skin tissue? Thank you!
Luis: Hi Dr Cabral, How would you advise someone who is experiencing what seems like serotonin issues due to gut problems like IBS or SIBO? I'm have a chronic gut issue that with symptoms that range from gastritis, IBS or SIBO. I'm experiencing symptoms akin to SSRI withdrawals that include brain zaps. At times, it can also feel as if I'm in an elevator or having a sudden feeling of "dropping" in my brain. It feels more like syncope issues or something similar to serotonin syndrome. I dont believe this is an ear issue as I have done the epley maneuver and it doesnt quite line up with vertigo issues. I have done the CBO 1st month protocol twice, Adrenal Sooth, Full Spectrum Mag. and Healthy Belly. I find that certain foods like beans can make it much worse. I havent done stool tests yet.
Audrey: Hi Dr. Cabral, I do a 12 hr fast every night starting at 6pm. I would like to do a 14hr fast. However, I get up every morning at 4:30am to workout at F45, this is the only time of day I can work out. Will I be putting my body under more stress by holding off on eating until 8am? If I test my blood sugar after working out and it’s elevated, does it matter at that point if I hold off on eating? Thanks so much!
Karen: I was able to treat a Candida infection using a combination of your CBO protocol, homemade kefir and other fermented foods, and a low sugar diet. I want to do whatever I can to avoid repopulation with Candida and recently read about opening 1 capsule of saccromyces boulardii into a jar of no-sugar added juice, allowing it to ferment for 36 hours and then ingesting 1 ounce, two-three times a day (the theory being that you get a much higher population of the s. boulardii than you would just by taking it in capsule form). This definitely results in a juice that has a slight taste of alcohol. My question is whether you think the benefits of this high population of s. boulardii offset the potential downsides of ingesting sugar and alcohol from 2-3 ounces of this juice each day?
Karen: Thanks so much for being such a trusted resource for the questions of so many people - it is SO appreciated! Some genetic testing suggests that I may not be able to properly digest protein. To help with this, I take digestive enzymes with meals containing protein. However, my biggest protein meal of the day is a smoothie I make using bone broth, collagen powder, and hydrolyzed beef powder. Is there a benefit to taking digestive enzymes with my protein-based smoothie as well?
Anonymous: Thank you for all you do :) My friends 6 year old daughter has developed some kind of pink/red rash around her eyes over the last 12-18 months. They did the OAT test around the time it started, but it did not indicate candida or any other gut imbalances. However, do suspect its related to the gut due to occasional constipation/tummy upset and the link to skin. The issue never really goes away but it does get more red/aggravated in the heat and when she is active. Another FM doctor thought it might be eczema? Have tried creams but no permanent relief. Doesn't itch her or bother her. Have also tried cortisone which seems to help slightly... any thoughts?
Thank you for tuning into this weekend’s Cabral HouseCalls and be sure to check back tomorrow for our Mindset & Motivation Monday show to get your week started off right!
Show Notes and Resources:
StephenCabral.com/2837
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
Welcome back to our weekend Cabral HouseCall shows!
This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track!
Check out today's questions:
Carl: Thank you for the tremendous service that you provide, Dr Cabral. I have been dealing with an overall dry body. Dry palms, feet, face, etc. When I urinate it is always high volume. No matter how much I drink, my urine is borderline dark yellow. I'm dealing with a long term Candida issue. I did the big five a year ago and my T4 was fine, T3 was low. My body is buzzing all the time and feels stressed to the max. .. A certified mess. I have tried the thyroid and both adrenal supplements. I currently take DNS, greens powder and Omega3. Any thoughts would be appreciated.
Roman: Hey Dr. Cabral! I listened to your "What your pee says about your health" podcast. There was no mention of "foamy or bubbles" in pee. I've had this issue for a long time. It doesn't happen with every pee but most pees will bubbles (sometimes more, sometimes less). I mentioned this to my Doctor who shrugged it off as "probably something you ate". I did protein-strip tests but they were negative. I'm a generally healthy 39 year old male with a healthy diet and lifestyle. I did test positive for candida overgrowth in my gut. Could this have anything to do with my issue? If not, what could it be? PS: I will be starting a your limited yeast protocol in a few weeks. Thanks so much for answering my question :
Cindy: Hi doctor Cabral, I eat very healthy diet and exercise 6 days a week (weight lifting and walking). I also do 16:8 fast every day. I have noticed that my weight is increasing, especially around the abdomen. I checked my hormones, and found out that my thyroid is on a low side and my estrogen and progesterone too. I’m 47, so I feel that’s normal. My cortisol is slightly increased too. I really want to lose some weight, especially around the middle. What would you suggest? How do I find out what’s stressing my body? How do I know of it’s the fast or something else? Thanks so much for you answer - I really appreciate your help.
Mirella: Hi doctor Cabral, generally speaking - do you need to take on extra vitamins and minerals if you are already using a multivitamin that contains RDA of all the main micronutrients that you need? Thank you kindly for your answer
Marina: Hi Dr Cabral, Every time I include Protein Powder into my daily routine, whether it is Whey or Vegan, my iron saturation always goes up too much to around 50%, if I exclude it for a month or so, it drops back to 25-30%. Why could it be? I understand that Vegan might have this effect due to vegan iron sources etc, but not sure why Whey WPI would have the same affect?
Thank you for tuning into today's Cabral HouseCall and be sure to check back tomorrow where we answer more of our community’s questions! - - - Show Notes and Resources:
StephenCabral.com/2836
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
Welcome back to this week’s #FridayReview.
Today I’d like to share with you the best of the week, reviews & research on:
- Water Fast Update
- Free EquiLife Vitamin D3
- Ketone Testing Strips (product review)
- Mindset (book review)
- CBD Update
- Recovering from Workout (research)
We’re going to review all this and much more on today’s #CabralConcept 2835 - Enjoy the show and let me know what you thought in the comments!
For Everything Mentioned In Today's Show:
StephenCabral.com/2835
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
Many individuals hesitate to start weight training due to the misconception that if they ever stop, it will lead to fat gain.
This is a myth that never seems to go away, and on today's show, I hope to dispel it by explaining the physiology behind muscle loss and offering insights on how you can gain muscle without the fear of adding more body fat.
Join me on today's #CabralConcept 2834 to understand whether muscle turns to fat when you stop exercising. Enjoy the show and share your thoughts!
For Everything Mentioned In Today's Show:
StephenCabral.com/2834
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
I talk a lot about the advantages of intermittent fasting for weight loss and overall well-being.
The extensive research I’ve conducted reinforces the idea that there are both effective and ineffective approaches to long-term intermittent fasting.
And today I’m excited to share a recent study that further emphasizes the principles my colleagues and I have been promoting for years.
So join me today on #CabralConcept 2833 to go over the research on why you should move your meals earlier in the day - Enjoy the show and let me know what you thought!
For Everything Mentioned In Today's Show:
StephenCabral.com/2833
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
Does this sound familiar?
- Skin Rashes
- Emotional Imbalance
- Poor Sleep
- Migraines
- Chronic Fatigue
- Brain Fog
- Sensitivities to Foods & Smells
These are frequently observed symptoms in our practice, and many individuals suspect they might be related to parasites or mold issues. However, today, I'd like to shed light on why this may not always be the case.
Tune into today’s #CabralConcept 2832 where I dive deeper into the parasite & mold stealth pathogen connection - Enjoy the show and let me know what you thought!
For Everything Mentioned In Today's Show:
StephenCabral.com/2832
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
As children, we are highly influenced by the environment in which we grow up. We absorb a range of experiences, both positive and negative, that stay with us into adulthood.
If you had emotionally unavailable parents, it could have lasting effects on your relationships with your parents, partners, and children.
Today, I'd like to provide you with valuable insights to help you better comprehend how your upbringing has shaped who you are today and how you can significantly enhance your overall relationships.
Tune in to today's #CabralConcept 2831, where I dive into Dr. Nicole LePera's teachings on healing your inner child. Enjoy the show and share your thoughts with us!
For Everything Mentioned In Today's Show:
StephenCabral.com/2831
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
Thank you for joining us for our 2nd Cabral HouseCall of the weekend!
I’m looking forward to sharing with you some of our community’s questions that have come in over the past few weeks…
John: Hello! Thank you so much for all the great teaching and helpful and healing information I’ve been listening for a couple years now and find your approach very balanced and inspiring! I am 37 years old 6’2 and weigh around 213lbs. I work my own business doing drywal work and wear a Fitbit that says I am usually doing around 20k steps a day. I just started the fatlossity program and I’m excited to see what it can do! I am wondering with such a physical labor job what is the balance to working out and resting? And what kind of macros such as protein grams should be my goal? According to my RenPho scale my body fat is 29%! BMR 1815, BMI 26.9, muscle mass 140lbs and has been for some consistent time. How do I loose the body fat and gain muscle while working so hard every day
Melissa: Hi Dr. Cabral, my IgG and IgM are low. Are there common reasons for this? I recently did your minerals & metals test and it said I have elevated levels of aluminum (.51) and mercury (.01). Could this be contributing? Does being pregnant affect the minerals results of this test at all? Also, I have mild Scoliosis and was wondering if you knew of any internal side effects that are common for people who deal with this condition? Could this be contributing to the low immune system issue? I am also wondering if there is anything I can do to excrete excess estrogen while pregnant or breastfeeding? I got melasma with my last pregnancy and breastfed for 21 months…my melasma has gotten progressively worse. I know there’s not a lot you can do to detox when pregnant. Thanks!
Hannah: Hi, Dr. Cabral! You’re truly a life saver. With more space in the description, I’d go on to say more but you and your team truly saved my life and I’m forever grateful….here’s my question- I’ve tried your heavy metal detox but I always have reactions to the large amount of chlorella. I can have some in the DFVB but the heavy metal detox sets me over the edge. All of your protocols are absolutely amazing but sadly I need a replacement for a heavy metal detox that doesn’t use chlorella, or at least smaller amounts. Does the Coseva Advanced TRS work as well as advertised? If you don’t recommend that one, is there any others you would suggest? Thank you so much!
Luis: Hi Dr Cabral, what would you recommend for a dysfunctional ileocecal valve? I seem to have occasional pain or pressure on my lower right quadrant. Ileocecal release maneuvers and heated castor oil packs (which i use with dmso cream) seems to help relieve pain there,. I have been diagnosed with dyspepsia by my GI, and I seem to have SIBO-like symptoms. I have tried the CBO protocol but I still seem quite a bit of stomach pain and difficulties, especially if I eat the wrong foods. I should mention that I had a Parathyroidectomy about 2 months ago if thats relevant. Is there anything you can suggest or would this require some surgery? Thanks
Luis: Hi Dr Cabral, I wrote in yesterday regarding a dysfunctional ileocecal valve with pain and possible sibo/gi issues caused by it. I had forgotten to ask if a Liver & Gallbladder flush would be advisable if the valve is impeding bowel flow. It would seem to me that such an issue could also hamper the elimination of gallstones. I have done 8 over the course about 4 years but I still have poor elimination. The last elimination didnt yield that many gallstones. Can you please advise? I also take chlorophyll pills & peppermint oil. Also, one last question - I sometimes take enteric coated proteolytic enzymes as I've heard that such ileocecal valve issues can be caused by scar tissue. I'm not sure that its helping and I sometimes notice pills in my stool especially when its watery
Thank you for tuning into this weekend’s Cabral HouseCalls and be sure to check back tomorrow for our Mindset & Motivation Monday show to get your week started off right!
Show Notes and Resources:
StephenCabral.com/2830
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
Welcome back to our weekend Cabral HouseCall shows!
This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track!
Check out today's questions:
Pati: Hi Dr. Cabral, my name is Pati. My grandmother has been diagnosed with COPD and it’s been affecting her memory. She is a life long smoker (40+years), and we were able to get her to quit about two years ago. Her breathing is terrible and it breaks my heart. I know that this condition can’t be reversed but are there any protocols I can do with her to help her body heal from all those years of smoking?
Valerie: TYSM for all you do. I have been an avid listener and participant for about 2 years now and have learned so much! So far I have healed myself of RA and diabetes with your information and IHP help. My biggest challenge is weight loss which I still have not been able to conquer. I know you hear people say they've done everything and it didn't work but I really mean it. This includes the fatlossity plan as well as the Faster Way to fat loss. I lost a few pounds on fatlossity but began to gain it back as I added the carbs. I went back to FWFL afterward and actually gained weight trying to get all the macros in that they recommend. I walk 8-10k steps per day, do the FW workouts daily which include 3 days of strength training. I measure/account for every bite. I am so frustrated. Help!
Melissa: Hi doctor Cabral! I love your podcast and have learned so much from you. Thank you very much for all that you do. I have a quick question: dies intermittent fasting slow down your metabolism? I’ve worked my way up to 16:8 and wondering if I should keep doing this every day, or vary in order to keep my metabolism from slowing down. Just to give you some background info: I’m a 45 year old female, healthy and active. Do have subclinical hypothyroidism, but without any major symptoms. Thanks so much in advance for your help!
Ana: Hello, I'd like to know if there is a based spike detox from the shot?
Laura: Can certain medications or supplements cause tinnitus
Iys: Hi Dr. Cabral. I recently got a pap smear and tested positive for HPV. It’s really been stressing me out and i’m trying to clear it as soon as possible. What are your thoughts on using AHCC (Active hexose correlated compound) supplements to help? I’m open to any other suggestions, I just want it gone. Thank you
Thank you for tuning into today's Cabral HouseCall and be sure to check back tomorrow where we answer more of our community’s questions! - - - Show Notes and Resources:
StephenCabral.com/2829
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
Welcome back to today’s #FridayReview where I’ll be breaking down the best of the week!
I’ll be sharing specifics on these topics:
- Water Fast Update
- 25% Off EquiLife Detox Essentials
- Niagara Copper Water Dispenser (product review)
- AI, Eye Scans, & Alzheimer’s (research)
- Cholesterol & Alzheimer’s (research)
For all the details tune in to today’s #CabralConcept 2828 – Enjoy the show and let me know what you thought!
For Everything Mentioned In Today's Show:
StephenCabral.com/2828
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
3 out of the 5 leading causes of mortality are influenced by the health of your heart.
By enhancing your cardiovascular well-being you can therefore contribute to anti-aging and longevity.
Today, I'd like to share some research that explores the significant role that certain supplements can play in improving heart health.
Tune into today’s #CabralConcept 2827 to go over the top 4 supplements (out of 27) that were shown in a new research study to protect your heart as you age - Enjoy the show and let me know what you thought!
For Everything Mentioned In Today's Show:
StephenCabral.com/2827
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
It’s important for us all to remember that weight management is not solely about monitoring calories in and out…
Sleep is a significant factor influencing your metabolism and weight, and in today’s discussion, we’ll explore the impact that inadequate sleep can have on your weight, hormones, and more.
Tune in to today’s #CabralConcept 2826 as we dive into the 5 ways sleep can impact your weight and what you can do about it. Enjoy the episode, and feel free to share your thoughts.
For Everything Mentioned In Today's Show:
StephenCabral.com/2826
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
On a daily basis, the average person encounters hundreds of man-made toxins such as plastics, aluminum, mercury, xenoestrogens, and more…
Despite the continuous detoxification efforts of our liver, kidneys, lungs, and skin, there are still substances that remain in the body.
When we conduct lab tests, we are able to see the accumulation of toxins in individuals, making it crucial to actively support your body’s detoxification process.
Join me today on #CabralConcept 2825 as we explore 5 different types of detoxification approaches and how to select the most suitable one for you. Enjoy the episode, and please share your thoughts!
For Everything Mentioned In Today's Show:
StephenCabral.com/2825
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
Many people frequently contemplate the future and experience a sense of overwhelm.
They often struggle with uncertainty about their goals and wrestle with anxiety regarding their achievability.
Today, I want to share a favorite quote of mine that I believe can alleviate the pressure associated with future planning and reduce apprehension about what the future holds.
Join me on today’s #CabralConcept 2824 to go over what this quote means to me and how you can use it if you are feeling overwhelmed about the future. Enjoy the show, and please let me know your thoughts!
For Everything Mentioned In Today's Show:
StephenCabral.com/2824
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
Thank you for joining us for our 2nd Cabral HouseCall of the weekend!
I’m looking forward to sharing with you some of our community’s questions that have come in over the past few weeks…
Lara: Hi! I’ve been wondering, are coconut aminos healthy? How about black salt (kala namak)? And black garlic? Thank you
Anonymous: Hi Dr. Cabral, I have been working on healing my body for the past year and i have noticed major improvements. I am a vata-pitta body type and i realized that most of my issues were due to low HCL and lectin sensitivity leading to poor digestion and poor assimilation of nutrients which led me to have immune system imbalances, as well as impaired detoxification. I have been working on healing my gut with CBO protocol and finisher and improving my digestion however i am still struggling with detoxification. I am really sensitive to herbs and other salicylates and so far i haven't found anything thay helps. I have worked on getting in more phase 1 and phase 2 detox nutrients. I also tried glycine to improve glycination pathway but it has made me super depressed and fatigued. What can i do?
Lindsey: hi dr. cabral - can a metabolism that has suffered from binge eating disorder (a lot of extreme sugar spikes and periods of normal consumption) heal? can insulin response ever return to normal if it is resistant now?
Katy: I have been working with a FM Dr for the past 5 months and have not seen improvements. I have had extreme bloating that is minor in the morning and worsens throughout the day, regardless of what I eat. I have type 1/2 daily BMs. I have fatigue, low mood, headaches, mild acne, brain fog. Occasional dry skin on eye lids/swollen eye lids. Occasional rashes that are hot / itchy and that last about 20 min and show on my feet, hands, elbows, ears, nose. Stool/hair test results had shown dysbiosis/bacteria overgrowth w/ pathogenic bacteria (Hafnia Alvei), maldigestion, & higher fecal fats. Slightly higher mercury, lower chromium/iodine. Have tried elimination diet, low-FODMAP, & supplements that haven't helped. Hoping you can help determine best next steps on testing / areas to focus on. Thanks!
Kerri: Hi Dr Cabral, I was recently browsing your CBD products. I have psoriasis and have been told stress affects it which I believe is true. Would CBD oil help with stress? Thanks soo much love your podcast!
Duanne: Can you explain what someone should do if they have eczema inflammation on parts of the body? Thanks Dr. Cabral
Thank you for tuning into this weekend’s Cabral HouseCalls and be sure to check back tomorrow for our Mindset & Motivation Monday show to get your week started off right!
Show Notes and Resources:
StephenCabral.com/2823
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
Welcome back to our weekend Cabral HouseCall shows!
This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track!
Check out today's questions:
Kelsey: Hi Dr. Cabral, I love your podcast as it has helped me turn my health and mindset around completely, so thank you for all you do! I recently saw some information that scares me and would like your opinion. Wild-caught fish are a huge part of my diet, and I eat a piece of wild-caught salmon every day. What scares me is that I just came across several articles talking about how most fish, including wild-caught fish, contain extremely toxic levels of PFAs, or “forever chemicals” that cause all sorts of health issues and that these chemicals stay in your body forever. This is extremely disheartening to me as fish are a main staple of my diet and I’m trying to get the health benefits from them. Does this make it not worth it to eat the fish?
Anonymous: Hi Dr Cabral. I was wondering what you think of fulvic acid. I've been seeing it all over facebook as a parasite cleanse. One of the forms is a foot soak. And little worms are said to come out. Does Equilife have a parasite cleanse? Thanks
Erika: I tried searching to see if you had talked about this but nothing came up…hand, foot and mouth disease. I did a google search but was hoping for more info on this viral virus. It’s always going around it seems and my kids have never caught it…until now. Is there an underlying dormant virus one carries with this or not necessarily? Just wanting to understand it better. Thanks so much as always for what you do.
Kim: Thoughts on the supplement T2 for those of us suffering with Hashimotos? I was diagnosed at age 14 (now 48). I'm sensitive to medication and my doses change frequently. I'm currently on 137 mcg tirosent and 2.5 mcg cytomel. Feeling hypo so looking into T2 since my labs are ok and i. Range but I feel swollen and like garbage a few months of the year. I follow my health coach protocol and been doing so for several years. I do all the things.
Anonymous: Hello. I was wondering how would you flush the kidneys for a child after completing the CBO protocol? Thank you so much
Maria: Hello Dr. Cabral, I cannot fall asleep anymore, I have to take sleeping pills. Why is it that I don’t have the sleep drive anymore and what is going on and what I can do for more natural way to sleep. Thanks , maria
Thank you for tuning into today's Cabral HouseCall and be sure to check back tomorrow where we answer more of our community’s questions! - - - Show Notes and Resources:
StephenCabral.com/2822
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
Welcome back to today’s #FridayReview where I’ll be breaking down the best of the week!
I’ll be sharing specifics on these topics:
- Free EquiLife CBD Oil
- Weekly Podcast Recap
- Baking Soda Remedies (product review)
- Sodium Bicarbonate (book review)
- Highly Processed Foods & Addiction (research)
- Diet & Hip Fractures (research)
For all the details tune in to today’s #CabralConcept 2821 – Enjoy the show and let me know what you thought!
For Everything Mentioned In Today's Show:
StephenCabral.com/2821
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
Our core muscles are crucial because they provide stability and support for the body.
Strong core muscles help maintain good posture, prevent lower back pain, and enable efficient movement and balance in various physical activities.
Good core strength is also a valuable indicator of your overall strength.
Today, I want to discuss a simple way for you to measure your core strength and discover how you can enhance it.
Join me on today’s #CabralConcept 2820 to learn about the test you can perform at home to assess the strength of your core. Enjoy the show, and please let me know your thoughts!
For Everything Mentioned In Today's Show:
StephenCabral.com/2820
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
Intermittent fasting has gained immense popularity for good reason.
However, there are different approaches that people incorporate into their diet, some of which I think are more beneficial than others.
Today, I'd like to share with you how aligning your fasting routine with the Earth's natural sleep and wake cycle can help maximize the benefits of intermittent fasting and why it works best with your body’s natural rhythm.
Join me on today’s #CabralConcept 2819 to learn what circadian intermittent fasting is and how you can incorporate it into your daily routine - Enjoy the show and let me know what you thought!
For Everything Mentioned In Today's Show:
StephenCabral.com/2819
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
Toxins and chemicals surround us daily.
These are substances that slowly fill our rain barrel with chronic exposure, disrupting our well-being over time.
The great news is that we have the power to eliminate these harmful chemicals from our homes and workplaces, replacing them with non-toxic alternatives.
Join me on today's #CabralConcept 2818, where we'll discuss the 7 hormone-disrupting chemicals and how to make your environment chemical-free. Enjoy the show and let me know what you thought!
For Everything Mentioned In Today's Show:
StephenCabral.com/2818
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
I love discussing various strategies for setting ambitious goals and achieving them.
But I also understand that many individuals find themselves in a situation where they’re struggling just to get through each day, making it difficult to envision big dreams and aspirations.
So today I want to go over what you can do if you feel like you are in that position so you can begin to switch the momentum in your favor.
Join me on today’s #CabralConcept 2817 where I share with you how you can move forward when you are feeling stuck and overwhelmed in your life - Enjoy the show and let me know what you thought!
For Everything Mentioned In Today's Show:
StephenCabral.com/2817
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
Thank you for joining us for our 2nd Cabral HouseCall of the weekend!
I’m looking forward to sharing with you some of our community’s questions that have come in over the past few weeks…
Shelley: Hi Dr. Cabral. I love you and your work. Thank you. My question is about my daughter who was diagnosed with JRA at the age of 13. She has been on various meds and is currently on Humira to control her symptoms. She has had a positive ANA test and a Centromere B ab of 1.4 which is high. Her doctor is concerned about CREST among other things. She also has had Myastenia Gravis. All serious auto immune diseases. She tries to be gluten free and careful with her diet but as an 18 year old going to college, I am concerned. What advice might you have to get control of this auto immune nightmare? Thank you for all you do.
Lindsey: hi dr. cabral! thank you for this podcast and all of your knowledge. i have 2 questions for you — 1.i run a body fever most nights. i notice it significantly when i lay down to go to sleep and my partner says i'm literally radiating heat. i suspect my body is trying to fight off something - what do you suggest as a first step in finding the root cause?2. my heart races/gets faster after meals (whether it be healthy or unhealthy food). can you help?thank you
Tiffany: Ive listened to your podcast for 10 yrs & am grateful for your passion your knowledge & helping people. Question: An older friend of mine had to have emergency surgery to remove a non cancerous infected mass from her bowl & has been on a constant antibiotic drip for 2 wks. The I.V. was just removed & she is home w/a drainage bag still attached outside of her body to help rid the infection. When I found this out, I immediately ordered for her the Clean Gut Pros, Saccharomysis Boulardii & a 7 day detox. I was also able to talk her into The Big 5, to get the root cause. She then mentioned she also has Chronic Myeloid Leukemia. I tried to research your podcasts for info on this with no luck. Lab results will soon reveal but want any advice on CML to be in your podcasts. Much appreciated!
Mandy: Hi doctor Cabral, I’ve been following your work, and listening to your podcast for years, and it has truly changed by health for better, so I’m eternally grateful. I have a question about my parents: they are both in their mid-70s and I want to keep them as healthy as possible. What are some essential supplements that they should definitely be using? They are not on anything now. They both eat pretty healthy and walk around 20K steps a day. Thanks so much for your advice!
Erika: Breast question (I have a dr appointment next week and i know it will be weeks until you get to this but that’s okay, would love your opinion)….we did a lot of hiking in the mountains 2 weeks ago and i had a backpack on. After the 5th day, at the end of the day i noticed one breast on the underside looked bruised or like the veins were widened and very visible. I’ve never had this before…. The blue color will be very light in the morning but after exercising it’s back darker again. And only on the underside of the boob.Any idea what is happening?
Thank you for tuning into this weekend’s Cabral HouseCalls and be sure to check back tomorrow for our Mindset & Motivation Monday show to get your week started off right!
Show Notes and Resources:
StephenCabral.com/2816
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
Welcome back to our weekend Cabral HouseCall shows!
This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track!
Check out today's questions:
Carol: Can staying in a hot car get similar benefits to sauna? Hot cars are common. Saunas are not. Since it's summer, cars get hot. Can I get similar benefits to sauna by staying in a hot car? How would I modify the temperature in the car?
Alicja: Hi Dr.Cabral, I hope you are doing well. I have question about Leptin hormone. I'm 40yo, BMI 18. I recently put on 15 lbs (I was underweight before) I noticed it is very difficult for me to get full. When I'm done eating my meals, I keep going back to kitchen for more food, because I still feel hungry. Sometimes it feels like I need to eat half of my kitchen to finally satisfy my hunger. I recently run some lab tests. They showed that my leptin levels are out of range, very very low. How can I balance my leptin levels? I'm happy with my current weight and don't want to put on any more lbs. My diet is very clean and I'm very active physically. I hope you have some advice for me. Thank you in advance for all your help.
Jennifer: I searched your podcasts for hyperparathyroidism. Didn't find any. For 12-13 years now my PTH has been 225-370. My serum calcium is low-low normal and my Vitamin D is 40-70. Hx insomina, worsening severe chronic constipation and brain fog/memory, vision that is more blurry but eye dr says it isn't changing, fatigue. Hx Stage III Lobular Breast Cancer (Dx in 3/2012) and 1 month after my bilateral hysterectomy and complete hysterectomy (so 5/2012) my PTH actually dropped to 81. However, 3-6 months later it was quite elevated again. Has your program helped anyone in my situation?? I've been to so many doctors, homeopaths, herbalists and no changes. Need help! Thank you for your time!!
Karen: My mother is 74 and was diagnosed with Parkinson’s around 2.5 years ago. She is still fully capable of moving around (albeit with some pain from Parkinson’s and Rheumatoid Arthritis) and she started seeing a trainer around 9 months ago who has really helped her. What other things can we try to help minimise the onset of Parkinson’s symptoms both physically (the shakes combined with Arthitis) and mentally (eg anxiety and depression)?
Terra: Hi, Dr. Cabral! Thank you for everything you do. My question is about R-CPD. I was wondering if you've heard of it? Basically I cannot burp. The only way to relieve the pressure is to stick my hand down my throat and press down on my sphincter. It causes tremendous discomfort and I think contributes to issues digesting and absorbing nutrients. I brought this up to a health coach and they seemed to dismiss this, but after filtering through all my issues, this seems to be the root cause. As of now the only treatment I know of is for a doctor to inject botox to paralyze the sphincter so you can retrain the muscle. So, my question is, what do you think is the best way to go about this? Is there alternative solutions? Or is the botox the best and safest way? Thanks!
Thank you for tuning into today's Cabral HouseCall and be sure to check back tomorrow where we answer more of our community’s questions! - - - Show Notes and Resources:
StephenCabral.com/2815
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
Welcome back to today’s #FridayReview where I’ll be breaking down the best of the week!
I’ll be sharing specifics on these topics:
- New EquiLife Product Debut!
- AquaTru Water Filter (product review)
- Research Tip of the Week
- Sleep & Disease (research)
- Olive Oil & Brain Health (research)
For all the details tune in to today’s #CabralConcept 2814 – Enjoy the show and let me know what you thought!
For Everything Mentioned In Today's Show:
StephenCabral.com/2814
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
Maintaining strength and muscle mass is essential for preserving physical function, overall health, and an active, fulfilling life as we age.
Being able to do a pushup or many pushups, is a great indicator of upper body and core strength.
So on today’s #CabralConcept 2813, I want to go over how many pushups you should be able to do and how you can incorporate more into your exercise routine - Enjoy the show and let me know what you thought!
For Everything Mentioned In Today's Show:
StephenCabral.com/2813
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
We are aware of the benefits of both intermittent fasting and caloric restriction when it comes to weight loss and health.
But what happens when we combine these two approaches?
A recent study claims to be the first to explore this combination, and today I will discuss the findings and provide my insights.
Tune in to today's #CabralConcept 2812 to learn about combining intermittent fasting and caloric restriction and how you can incorporate that into your diet. Enjoy the show and let me know what you thought!
For Everything Mentioned In Today's Show:
StephenCabral.com/2812
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
Soda (and energy drinks) are a major source of added sugars in the American diet and can contribute to various health issues.
But what happens inside the body when you consume one of these sugary, acidic, and caffeinated beverages?
Today, I want to go over the different processes in the body that are impacted by drinking soda and how it can affect both your physical and mental health.
Join me on today’s #CabralConcept 2811 to find out what happens to your body when you drink soda - Enjoy the show and let me know what you thought!
For Everything Mentioned In Today's Show:
StephenCabral.com/2811
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
In today's world, disagreements are common…
Every individual holds their own perspective, and many are resistant to embracing new viewpoints.
So today, I'd like to introduce you to a sequence developed by a Harvard Debate Professor, which can help you assess if engaging in a discussion is worth your time and energy.
Join me on today’s #CabralConcept 2810 to learn about the RISA framework and how you can use it to foster better dialogue. Enjoy the show and share your thoughts with me.
.- - -
For Everything Mentioned In Today's Show:
StephenCabral.com/2810
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
Thank you for joining us for our 2nd Cabral HouseCall of the weekend!
I’m looking forward to sharing with you some of our community’s questions that have come in over the past few weeks…
Brittany: Hi Dr. Cabral, I was curious to get your thoughts on resonant frequency therapy and it’s effectiveness or lack thereof on treating physical ailments, depression, and more specifically cancer. I believe this is the same technology as a Rife Machine so that would be the basis of my question regarding cancer. Also, is the technology behind binaural beats similar or is that unrelated? Thank you so much!
Nicolas: Hi Dr Cabral, Nicolas, from France! I have been an avid listener of your podcast for 3 years. Almost listened to all 2500+ podcasts, and it transformed my life. My wife and I will become parents of twins in a couple months, and we would like them to start in Life with as many good health habits as possible. How would you implement your main takeaways (morning routine, smoothie for breakfast, daily supplementation, etc.) with toddlers and kids? For example, may I wake up my kids in the morning, have them brush their teeth, drink a glass of water, do some oil pulling then some light stretch, and finally start up the day with one of your smoothie recipe? Thank you so much for helping the world with your advice and products. I wish the very best to you and your family.
Melissa: Hello Dr.Cabral. My daughter is a recent graduate of yours (obviously a true believer) I’m writing to ask questions before ordering tests I was diagnosed with SIBO 11/2022. Did antibiotic twice nov then March 2023. Bf that had issues weight gain bloating was told it was menopause. When asked can I have vitamins n and minerals as well as hormone levels. Was told by my dr they didn’t do that. Let me be honest I am a smoker…… So bf I order any testing I felt I should make you aware Your response would be greatly appreciated. So I have a better idea of where to begin. Thank you
Lindsay: Hello. I recently adopted a dog. I love her but she makes me itchy and I get little bumps that look like bug bites. I think it’s from her saliva. Are there any natural remedies for this allergy? Is there anything wrong with taking Claritin ?
Thank you for tuning into this weekend’s Cabral HouseCalls and be sure to check back tomorrow for our Mindset & Motivation Monday show to get your week started off right!
Show Notes and Resources:
StephenCabral.com/2809
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
Welcome back to our weekend Cabral HouseCall shows!
This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track!
Check out today's questions:
Desire: Hi Stephen Cabral! I notice in California some supplements have a warning label saying that the product could contain lead. I am hoping to become pregnant within the next year, and I am concerned about the birth defects that can be caused by lead exposure. Thank you.
Laurie: Hi Dr. Cabral, Thank you for all you do. I appreciate your podcast and look forward to it. I have done the CBO protocol and I’m currently doing the mold protocol. I am sensitive to anything that affects the GABA receptor and when I take the daily detox supplement my REM sleep is less than 30 minutes. I never did the CBO finisher because of the same reason/. Do you have any suggestions for sealing the gut or another detox supplement that would not affect the GABA receptor.
Salar: Hey Dr cabral im 17 years old currently living in canada about 9 months ago i took antibiotics and ever since then i developed this rare skin condition called exfoliative cheilitis. Now ive went on curezone forums people have healed it through diet, supplements etc. but im just scared that what if none of this works for me. Any advice on how i can cure this condition? Also for some reason taking biocidin and applying it on the lips kinda improved the condition
Carol: As a woman rather than as a health care professional, I recommend vaginal weighted cones. They are like a weighted tampon, but plastic. They make kegel exercises more effective, similar to how dumbbell weights help with biceps curls. The same exercise builds more muscle. Using weighted vaginal cones with kegel exercizes can solve urine leakage issues, common after birth or in older patients. They are cheaper and healthier than surgery or depends. (Nobody died from vaginal cone issues like occasionally happens with surgery, for example.) Sir, can you weigh in on the health value of this? How about brand preferences? How do you get this cheaply? Does Medicare pay or is there a coupon? Tips for use? Podcast please for all these questions. Thank you
Anonymous: Hi Dr. Cabral! I want to ask about the detox program. Im 5’3” in height and I’m about 100 pounds. I’m underweight and I’ve always had a hard time gaining weight. I’ve done the detox once before but it made me lose even more weight. Is there a way for me to detox in such a way that I won’t lose weight but will still be able to reach autophagy? Your reply is very much appreciated. Thank you!
Thank you for tuning into today's Cabral HouseCall and be sure to check back tomorrow where we answer more of our community’s questions! - - - Show Notes and Resources:
StephenCabral.com/2808
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
Welcome back to this week’s #FridayReview where I can’t wait to share with you the best of the week!
I’m looking forward to reviewing:
- EquiLife Anniversary Sale
- The 5K Runner App (product review)
- Food Industry & Influencers (article)
- Omega 3 & Strength Training (research)
- Vitamin D & Cardiovascular Health (research)
For all the details tune into this week’s #CabralConcept 2807 – Enjoy the show and let me know what you thought!
For Everything Mentioned In Today's Show:
StephenCabral.com/2807
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
We understand that high-intensity exercise isn't suitable for everyone, but we also recognize the importance of physical activity for overall health.
The good news is that dedicating just a few minutes each day to exercise can have a significant impact on your longevity and well-being.
In today's episode, I'll share research that highlights how brief, scattered bursts of activity can contribute to a longer and healthier life.
Join me on today's #CabralConcept 2806 to discover how these short bursts can reduce all-cause mortality by 40%. Enjoy the show and share your thoughts with me!
For Everything Mentioned In Today's Show:
StephenCabral.com/2806
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
In the health and wellness realm, discussions about protein can be very controversial.
While some advocate for high-protein, low-carb diets that yield short-term body transformation results, there are long-term concerns that are rarely addressed.
So today, I'd like to discuss research that dives into the effects of excessive protein intake on your body and provide some alternative approaches.
Join me on today’s #CabralConcept 2805 to go over what happens when you overdo protein intake - Enjoy the show and let me know what you thought!
For Everything Mentioned In Today's Show:
StephenCabral.com/2805
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
According to the Word Health organization around 1 in 20 adults experience depression.
While genetics can influence it, many are unaware of the significant role lifestyle factors play in depression.
Today, I'd like to discuss a study that examines these lifestyle factors and their potential to alleviate depression.
Join me on today’s #CabralConcept 2804 to go over the 7 biggest factors for stopping depression - Enjoy the show and let me know what you thought!
For Everything Mentioned In Today's Show:
StephenCabral.com/2804
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
When you think about your typical day what does it look like?
Do the daily choices you make align with the future goals you've set for yourself?
If not, be aware that these daily actions may carry consequences in the long run.
In today's episode, I want to illustrate how your present decisions may impact your journey toward success and what steps you can take to ensure they work in your favor rather than against you.
Tune in to today's #CabralConcept 2803 to learn more about the future cost of your current decisions. Enjoy the show and share your thoughts with me!
For Everything Mentioned In Today's Show:
StephenCabral.com/2803
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
Thank you for joining us for our 2nd Cabral HouseCall of the weekend!
I’m looking forward to sharing with you some of our community’s questions that have come in over the past few weeks…
Darren: Good day Dr Cabral. I appreciate all that you're doing. But ts making a difference in so many people's lives. Like really huge differences. My question has to do with Bluetooth air buds or wireless headphones. I know you harp on the dangers of using airbuds due to EMFs that may pass through brain, but is the dangers still present if someone uses only one side while leaving the other bud in the case? That's what I've been doing since you talked about it, thinking it'll minimise the risk cause I didn't just wanna throw them out but if you say that's also harmful, I would now. Keep up great work.
Anonymous: Hi Dr. Cabral, I have been dealing with some double vision issues for a few years now. My recent MRI shows no obvious link. My ophthalmologist is blaming hormones/thyroid even though my numbers haven’t changed in years. I did notice that when I consistently used CBD/THC in microdose, the double vision would almost resolve. Currently I am pregnant so I can’t use this. The double vision is not pregnancy related and happens when I am and am not pregnant. Do you have any ideas on what could be the cause for the double vision? Or what could help this symptom in the meantime? Thank you for sharing all of your knowledge and caring enough to spread it!!
Anonymous: Hi Dr Cabral, Not sure this is something you would want to broadcast, but I wanted to ask if there's anything you can recommend for peyronie's, or curvature due to fibrosis due to an injury. I've been taking Serrapeptase off and on, but it doesnt seem to help. My Urologist prescribed me a medication that increases blood flow, but I would rather explore options outside of pharmaceuticals. Thanks
Mina: Hi Dr. Cabral, I am curious to hear more about the relation between Candida overgrowth and digestive issues. I've always had digestive issues - heavy bloating and pain after eating, and noticed you mentioning that it could be related to a Candida overgrowth. I always test positive for Candida (albicans), have so for years, but my gynaecologist has always said that this is very common and most people have it. Thank you so much!
Amy: Hi dr! My hrv (Oura ring). Is in the 150’s to 200’s. Do you think this is a problem and what do you attribute this to. If it goes women to the 9 0’s is that a good thing or bad..so confused. Thank you!!
Thank you for tuning into this weekend’s Cabral HouseCalls and be sure to check back tomorrow for our Mindset & Motivation Monday show to get your week started off right!
Show Notes and Resources:
StephenCabral.com/2802
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
Welcome back to our weekend Cabral HouseCall shows!
This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track!
Check out today's questions:
Darren: Good day Dr Cabral. Hope all is well. Question just to clear up something for me rather than I remain confused. I'm about to purchase Fatlossity for a loved one and I'm not disputing the fact that it works but I just checked ingredients and I'm seeing sunflower oil listed. Isn't that also a much maligned seed oil? Why would it be in product or is it absolutely necessary? Or do you guys formulate it in a way to minimise the usual fallouts from using it? Keep up great work.
Deonna: Hi Dr. Cabral! Thank you for your amazing work. I just started your program this year and have seen wonderful results. My question today is in regard to my husband. He has a simple cyst on his kidney. The it is not interfering with anything right now; however the troubling part to us is that it is huge, about the size of a football. He retires next summer and we are thinking of having it drained while he is still on insurance. I know some complications can occur by either leaving it if it continues to enlarge or possibly infection on draining, etc. I know you can’t give medical advice, but if this was you, are there any things you might try before opting for surgery. Thank you!
Lidia: Hi Dr. Cabral, Thank you for the abundance of knowledge that you share on a daily basis. I am super grateful to have found your podcast. I wanted to know your thoughts on the use of Colloidal Silver (topical use) on face as a toner, just as part of a simple every day skin care routine. There are also mixed thoughts online on it’s oral use, such as adding some to your drinking water to treat a cold or other symptoms. Thank you in advance.
Lara: Hi, dr. Cabral.. I’m wondering how to actually use an iron cast pan? I’ve listened to your podcast about pots and pans and figured it’s the safest one for pancakes and such? But how to properly use it if you don’t want to really cook with oil? It seems impossible.. Also, are old enamel glazed pots ok? Thank you so much !
Anonymous: Hi Dr Cabral, I am trying to get more protein in my diet, as well as heal my leaky gut. I have been using glutamine and protein powder lots more than usual. Both to help heal my gut and get more protein in my diet, but have discovered since adding these in that the glutamine in the protein powder and glutamine powder I take is giving me anxiety and panic attacks. Is there anything I can do to prevent this? Or is glutamine just a product that doesn't work well for some people and are there alternatives I can use?
Thank you for tuning into today's Cabral HouseCall and be sure to check back tomorrow where we answer more of our community’s questions! - - - Show Notes and Resources:
StephenCabral.com/2801
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
Welcome back to this week’s #FridayReview where I can’t wait to share with you the best of the week!
I’m looking forward to reviewing:
- EquiLife Anniversary Sale
- Popular Energy Drink (product review)
- Wired for Healing (book review)
- Pigs & Kidneys (research)
- Brain Activity & Cardiac Arrest (research)
For all the details tune into this week’s #CabralConcept 2800 – Enjoy the show and let me know what you thought!
For Everything Mentioned In Today's Show:
StephenCabral.com/2800
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
Do you tend to get sick after intense workouts or during stressful situations?
This is a common occurrence for many, but have you ever wondered why?
Today, I'd like to explore the intricate relationship between exercise, immunity, and recovery, as well as how the immune system responds to intense physical exertion.
Join me on today’s #CabralConcept 2799 to dive deeper into the balance between exercise, fatigue, low immunity, and recovery. Enjoy the show and let me know what you thought!
For Everything Mentioned In Today's Show:
StephenCabral.com/2799
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
Did you know that more than 55% of Americans have a goal to lose weight?
With the abundance of fad diets and quick fixes available, it can be challenging to determine what truly works.
In today's episode, I'd like to discuss a recent study that examined various weight loss methods to help you discern the most effective approaches.
Tune in to #CabralConcept 2798 as we delve into the latest research on why some people struggle to lose weight. Enjoy the show, and feel free to share your thoughts!
For Everything Mentioned In Today's Show:
StephenCabral.com/2798
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
Does this sound familiar?
- Fatigue
- Brain Fog
- Skin Issues
- Headaches
- Low mood
- Inflammation
These symptoms could be linked to various stealth pathogens like mold, parasites, Lyme disease, viruses, and more.
The source may differ, but what truly matters is the internal processes contributing to these symptoms and not enabling your immune system to overcome them…
Join me on today's #CabralConcept 2797 as we explore the connections between mold, lyme disease, parasites, viruses, and the underlying factors within the body. Enjoy the show and share your thoughts in the comments!
For Everything Mentioned In Today's Show:
StephenCabral.com/2797
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
Too often, we are told to live each day as if it were our last.
And while that is a nice sentiment, I believe there might be a more impactful way to motivate ourselves.
What if, instead of living for the moment, we approached each day as if it were a lifetime?
Join me in episode #CabralConcept 2796 as we explore this concept and discover how living each day as a lifetime can reshape our perspectives. Enjoy the show and share your thoughts in the comments!
For Everything Mentioned In Today's Show:
StephenCabral.com/2796
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
Thank you for joining us for our 2nd Cabral HouseCall of the weekend!
I’m looking forward to sharing with you some of our community’s questions that have come in over the past few weeks…
Kelsi: hi dr. cabral! i started tracking my blood sugar because i wanted to see if coffee was knocking me out of a fasted state. turns out my fasting glucose levels are elevated (consistently 100-110 upon waking and after prolonged fasts). i won’t go into everything i already do health - wise but i am very active, have no energy issues and eat well. i run a little anxious, high cortisol, etc. i have normal insulin and A1C levels. would the stress, mood and metabolism test be your go to here?
Kelsi: hi again dr. cabral! i know you have a million podcasts on blood sugar but i didn’t find any on myparticular question. what’re your thoughts on longer fasts for someone who consistently has slightly elevated blood sugar levels (100-105)? even after 24-36 hour fasts my blood sugar will remain around 100. curious on whether or not fasting would be helpful in this situation. lastly, is if possible for someone’s ‘normal’ blood sugar to just be higher than the standard?
Nana: Hi Dr. Cabral, Thanks to your content and your team’s support, i have been able to resolve a lot of my pre existing conditions and i am currently now doing the cbo finisher after completing the cbo protocol to heal my gut. However, one thing i havent been able to resolve over the years is my liver detox capabilities. I have trouble detoxing food chemicals like salicylates and even though taking the daily activated multivitamin helps, i am still unable to eat high salicylate foods. I can’t even get through the equilife detox even when i try to titrate. My salicylate bucket fills really fast and i get super inflammed all over again. How can i support my liver to detox better? Should i minimize fat like ghee and red meat? What can i do to finally heal?
Bettina: Hi Dr. Cabral. Thank you for a great podcast and products. My husband is from Italy and when we gp there to visit family we are typically there for a minimum of 7 days. This means my mother in laws amazing pasta dishes lunch and dinner. What should I do in order to keep weight off? I bring my nutribullet so that I can make a smoothie with the DNS in it. But my mother in law is amazing in the kitchen and it is not well seen to day no to her food or even to eat very little food as there is often more dishes and they are amazing :-) I bring the digestive support but what else should I do? Even if I eat a smaller portion of the pasta and the eggplant lasagna etc. I am quite sure I will gain weight as this has happend each year so far. Thank for you advice in advance.
Nicole: Have any natural recommendations for broken capillaries on the face? Feel like I have tried it all except laser at this point. Thank you!
Thank you for tuning into this weekend’s Cabral HouseCalls and be sure to check back tomorrow for our Mindset & Motivation Monday show to get your week started off right!
Show Notes and Resources:
StephenCabral.com/2795
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
Welcome back to our weekend Cabral HouseCall shows!
This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track!
Check out today's questions:
Anonymous: Hi Dr Cabral, can you advise on how best to recover from stimulant laxative dependencies, or just dependencies on laxatives in general, even if someone is eating right? thanks
Lara: Hi, dr. C.. I’m trying not to cook with oil at all and add it in the end (olive, and even a bit of coconut oil to kitchari for example).. but all recipes start with oil in the pan.. then adding onions or spices.. am I not getting the same out of spices if I just put them in a bit of water instead of oil? I really feel like cooking with oil isn’t as healthy as adding it in the end on a plate when foods not piping hot anymore.. Also, so far haven’t found a good alternative to nonstick pans yet.. listened to your shows on the subject.. we bought a cast iron pan but how to use it properly ? Especially if I don’t want to use oil to cook on it? Thank you so much
Lara: Hi, me again.. :) Have you ever talked about wild teasel and it’s tincture? Here in Europe it’s used to combat borelia bacteria (Lyme disease, especially if it was never diagnosed but the bacteria has been in the body for years wreaking havoc).. I know most of your products are based on herbs.. what do you think about using wild teasel for getting rid of borelia? Thank you, you are amazing and I am so grateful to have found you.. Oh, almost forgot.. found out about borelia at a bioresonance full body diagnostics.. I asked her in the end how my candida, parasites and heavy metals were, not telling her I was doing your protocols from October until now.. she said that strangely, none of those are a problem (considering other people have them higher).. so, thank you for developing them!
Danyelle: Hi Stephen! I would just like to say you are very inspiring and your transparency definitely sets you apart from a lot of people in this industry. I was curious about your thoughts on Celsius energy drink. I am aware of the artificial sweetener Sucralose in it but, what are your thoughts regarding the message they have. They say the green tea with EGCG, ginger, and guarantee seeds turn on thermogenesis and boosts metabolic rate. I usually drink it while I am still faster before my workout and wanted to hear your thoughts (I am 23 years old so I have been able to get away with it this far). I bet a lot of people are curious because Celsius has been a huge rise in the fitness industry and know a lot of people that consume it under the same circumstances. Thanks! (:
Luis: Hi Dr Cabral, Would you know if are there any known determents to having a single parathyroid gland removed due to an adenoma? The other 3 should be able compensate for the loss of 1 so there should be no harm from the available literature I've read.Thanks
Thank you for tuning into today's Cabral HouseCall and be sure to check back tomorrow where we answer more of our community’s questions! - - - Show Notes and Resources:
StephenCabral.com/2794
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
Welcome back to this week’s #FridayReview.
Today I’d like to share with you the best of the week, reviews & research on:
- 20% Off All Single Labs at EquiLife
- 100% Raw Cacao Powder (product review)
- The Mindful Body (book review)
- New Alzheimer’s Discovery (research)
- Your Body & Cannabinoids (research)
We’re going to review all this and much more on today’s #CabralConcept 2793– Enjoy the show and let me know what you thought in the comments!
For Everything Mentioned In Today's Show:
StephenCabral.com/2793
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
There has been a growing trend in the popularity of the Blue Zones, which emphasizes a high-carbohydrate and low-protein diet.
And today, I want to go over some interesting new research that sheds light on the impact that this particular diet has on overall metabolic health and how this can impact longevity.
So join me on today’s #CabralConcept 2792, where we uncover if you should eat a high-carb, low-protein diet for longevity. Enjoy the show, and feel free to share your insights!
For Everything Mentioned In Today's Show:
StephenCabral.com/2792
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
Intermittent fasting is one of the best things you can do for your overall health and well-being.
However, when it comes to weight loss, how does it compare to calorie restriction?
On today's show, I want to share with you an interesting study that explores whether people can achieve weight loss through intermittent fasting without the need for calorie counting and how this approach compares to caloric restriction alone.
So join me today on#CabralConcept 2791, where we go over if intermittent fasting beats calorie counting and what my recommendations are - Enjoy the show, and feel free to share your insights!
For Everything Mentioned In Today's Show:
StephenCabral.com/2791
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
EMFs are a part of our daily environment, impacting individuals to varying degrees…
As our exposure increases, so does the potential for our susceptibility to EMFs to accumulate and for our rain barrel to fill up.
Those who experience heightened sensitivity, such as individuals with mast cell activation or elevated histamine levels, should prioritize reducing their exposure.
So today, on the latest episode of #CabralConcept 2790, I want to share with you the connection between EMFs & Mast Cell Histamine Sensitivities and provide ways that you can mitigate their impact in your life - Enjoy the show, and feel free to share your insights!
For Everything Mentioned In Today's Show:
StephenCabral.com/2790
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
The journey itself is the ultimate objective...
And the personal development and growth you experience throughout the process adds to the satisfaction of success.
Today, I want to introduce to you a 3-part formula that will serve as your guide on the path to achieving your goals.
So join me in the latest episode of #CabralConcept 2789 to discover the proven formula to help you get to your goals faster - Enjoy the show, and feel free to share your insights!
For Everything Mentioned In Today's Show:
StephenCabral.com/2789
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
Thank you for joining us for our 2nd Cabral HouseCall of the weekend!
I’m looking forward to sharing with you some of our community’s questions that have come in over the past few weeks…
Justin: Hi, my girlfriend has been having vaginal pain for a few months and was recently diagnosed with Ureaplasma. She thought it was BV or a uti and took your advice for treating these with boric acid and acidophilus which seemed to help but definitely only temporarily. She took tests for bv/uti back negative for both. Doctors want to prescribe antibiotics for Ureaplasma and for some reason believe strongly that natural remedies won’t work for this. Do you have experience working with this and what is the rate of success you’ve seen with natural treatment? What treatment? Do any of your tests cover Ureaplasma?
Aaron: Hello Dr. Cabral! Can you explain some of the behind the scenes for how vitamins and minerals are made? We just read "Fateful Harvest" which explains how toxic waste is repurposed as fertilizer because it's unregulated, and thought about supplements also being unmonitored by the FDA. Where do methylated B vitamins, zinc, magnesium, etc come from? How do you ensure that there isn't also lead, arsenic, cadmium, berylium, etc when you have these companies manufacture your supplements? I appreciate the efforts you take to help us with health and look forward to more info!
Anonymous: I recently found out I’m officially post menopausal but it’s interesting I’ve had no symptoms other than no periods since last august. My GYN said since I’m so focused on avoiding hormone disrupters and endocrine inhibitors that could be part of it. Since having a stroke from birth control in 2004 I’ve been on a journey to eliminate them from my foods, household goods and personal care and beauty products which was why I was thrilled to see Beautycounter on your resources website page. I love their deodorant, make up, personal care and skincare! Do you have any other recommendations for a 45 year old post menopause for supplements and aging healthily? Thank you dr. Cabral
Suzan: Hi doctor Cabral, I am a big fan of organic peanut butter and eat it 3-4 times a week. However, a friend recently told me that almost 100% of peanut butter contains aflatoxin, a carcinogen produced by mold. This news has me a bit worried, so I wanted to reach out to you to see if you have any insights. You are the health expert that I trust the most, so wanted to run this by you before I freak out :) Thanks so much! Suzan
Thank you for tuning into this weekend’s Cabral HouseCalls and be sure to check back tomorrow for our Mindset & Motivation Monday show to get your week started off right!
Show Notes and Resources:
StephenCabral.com/2788
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
Welcome back to our weekend Cabral HouseCall shows!
This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track!
Check out today's questions:
Toni: I have low thyroid and osteoarthritis with two TKR. I have a genetic form of anemia called thalassemia minor. Could this be the cause gif my problems! I’m 65 post menopausal. I do s 3/2/2 intermittent fasting and have gif a year. 3 16 hours 2 nomad 2 no fasting I try to get sufficient calories during my eating window. Shall I stop for a couple of weeks and start again?
Anonymous: Hi Dr Cabral, Thank you for all the work you do! I have SIBO and am doing the CBO protocol and will be doing the "killing" phase for the 90 days followed by the 90 day "repair" phase. During both of these phases do we need to remove dairy, gluten & alcohol completely? I have a celebratory event in the later part of the year and was hoping to enjoy 1-2 cocktails, but unsure if this will ruin the entire protocol. Any advice?
Kelsi: hi dr. cabral! thank you i’m advance. ive struggled with mild cystic acne for many years, however, lately ive been getting a couple that somehow turn infected. they get incredibly swollen, have to be lanced and the culture comes back positive for staph infection. i avoid antibiotics at all costs but with staph (as ive listened to every podcast), you’ve stated this is one occasion that it’s necessary…so i do. of course, i take S. bouldarii while on them. i’m just looking for confirmation that i’m on the right path. this is my plan. 21 day detox. CBO protocol / finisher heavy metal detox ive also ordered the stress mood and metabolism test to see my hormone levels. also, am i right to take the antibiotic if i have staph in the future?
Julia: Hi Dr Cabral! Just asking because i have been attempting to take an at home hormone blood test that was purchased from another company- before i discovered you. I want to do the test however i have an iud and have no menstruation in order to track where I'm at in my cycle. I started taking ovulation tests to check my LH in attempt to track my cycle but find it is not consistent. Do your blood tests require tracking cycle? Also any tips on finally testing my self! This stemmed from low libido. Im 34 yr old and feel like Im 70
Stacey: Hello Dr. Cabral I hope you are having such a beautiful and blessed day . I have a question on DNRS brain retraining . What’s your opinion on this way of healing ? I recently bought the program and going to start once summer vacation is over with . It’s 60 minutes a day dedication for at least 6 months so I’m a little intimidated but I’ve seen so many healing testimonies on it . What do you think about it ?
Thank you for tuning into today's Cabral HouseCall and be sure to check back tomorrow where we answer more of our community’s questions! - - - Show Notes and Resources:
StephenCabral.com/2787
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
Welcome back to this week’s #FridayReview where I can’t wait to share with you the best of the week!
I’m looking forward to reviewing:
- Free EquiLife Frother
- Bioresonance Hair Scans (product review)
- A Physician’s Guide to Natural Health Products that Work (book review)
- Vitamin D & Diabetes (research)
- AI Screening (research)
For all the details tune into this week’s #CabralConcept 2786 – Enjoy the show and let me know what you thought!
For Everything Mentioned In Today's Show:
StephenCabral.com/2786
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
Reaching the age of 100 is a remarkable achievement!
While we understand that the human body can theoretically endure for around 120 years, it’s often the case in Western society that these later years are not characterized by good health.
However, I firmly believe that we are on the brink of a groundbreaking era in medical advancements related to aging.
In the next 10-20 years, we are poised to witness significant progress not only in the ability to appear younger but also in slowing down and reversing the aging biological process.
Join me on today’s #CabralConcept 2785 as we delve into the Peter Pan Theory of Longevity & anti-aging breakthroughs - Enjoy the show and let me know your thoughts!
For Everything Mentioned In Today's Show:
StephenCabral.com/2785
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
Turkesterone may be a recent buzzword, but it has a history dating back over 50 years.
While anecdotal reports suggest positive results with this natural testosterone booster, let’s delve into the research to uncover the facts.
Today, I want to go over what this product is, recommended usage, if any, and alternative options.
Join me on today’s #CabralConcept 2784 to explore the latest “hot” and legal testosterone-boosting supplements and determine if they align with your needs - Enjoy the show and share your thoughts!
For Everything Mentioned In Today's Show:
StephenCabral.com/2784
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
Both coffee and dark chocolate have been shown to be beneficial when it comes to the production of BDNF, but when it comes to overall health, which one holds the upper hand?
Extensive research has shed light on the advantages of both, and in today’s episode, we’ll closely examine the health properties, nutritional status, and antioxidant profiles of coffee and chocolate to determine if there is a clear winner.
Join me on today’s #CabralConcept 2783 where we discuss what’s healthier: chocolate vs. coffee - Enjoy the show and let me know what you thought!
For Everything Mentioned In Today's Show:
StephenCabral.com/2783
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
One of the essential steps to reach our desired destinations in life is setting goals.
However, many people avoid setting goals due to the fear of potential disappointment if they are not achieved.
Today I want to share with you why achieving your most ambitious goals is within your reach and the process in which you can get there.
So join me on today’s #CabralConcept 2782 where I share with you why setting and achieving your biggest goals is inevitable- Enjoy the show and let me know what you thought!
For Everything Mentioned In Today's Show:
StephenCabral.com/2782
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
Thank you for joining us for our 2nd Cabral HouseCall of the weekend!
I’m looking forward to sharing with you some of our community’s questions that have come in over the past few weeks…
Natalie: I am interested to know Dr Cabral’s thoughts on the safety of sweeteners like Stevia and Monk Fruit? Monk fruit especially is increasingly showing up in food and supplements and it’s very difficult to find information online about it.
Stacey: Hello, I was recently diagnosed with SIBO and I am wondering what protocol you recommend. I am also breastfeeding Thank you Stacey
Hannah: My question is relating to an ongoing histamine intolerance. I’ve done the 21 day detox, CBO, 2 months CBO finisher, heavy metal & mold detoxes, two more 7 day liver detoxes, and the parasite protocol. Each protocol was helpful but the parasite protocol (I completed 8-wks) is where I saw the most help with my histamine intolerance. It is significantly better than before that protocol in particular, but I can only handle small amounts of high histamine or histamine liberating foods. I get muscle twitches, sour stomach after eating highly acidic fruits such as oranges/berries, my right foot feels weak/like I’m limping, my right ankle swells up especially with beer, and I get stuck burps/trapped air in between and during meals. I also have a persistent scalloped tongue. Any advice?
Anonymous: Hello Dr. Cabral, I am an IHP Level 2 and RN and appreciate all the work you do and the course you made. I'm slowly chipping away on protocols as it seems I have symptoms of everything. That being said I have a history of recurrent incessant pericarditis resulting in a Pericardiectomy in 2021. My surgeon said this should have gotten rid of the pain - it has prevented me from being hospitalized again but I do still experience pain when stressed and sometimes around the heart when taking deep breaths. Additionally I struggle with a lot of jaw /neck pain. I'm looking for any advice or expertise around addressing pericarditis at the root cause as I know that these symptoms are probably still related to the pericarditis that was only addressed by surgery and not at the root.
Rozita: Dear Dr.Cabral,I’ll try to be short. Diagnosed w/ Hashimoto’s 3 weeks ago.Tsh,Ft4,Ft3- normal,TPO -900.Also,thyroid nodules diagnosed in2004. I am taking Se,Zn,D3, Mg,Turmeric,VitB complex,Vit A,VitE, and a Multivitamin for seniors, that has Iodine 150mcg.Question: should I continue to take the Multivitamin w/ the included Iodine? Thank you very much for the answer. You are the Best! I live by Your videos and recommendations. Kind regards! Rozita 73 yr,
Anonymous: Hi! I see black garlic in recipes a lot lately and also hear about its benefits but.. it’s charred garlic, no? Is it healthy or not and why?
Thank you for tuning into this weekend’s Cabral HouseCalls and be sure to check back tomorrow for our Mindset & Motivation Monday show to get your week started off right!
Show Notes and Resources:
StephenCabral.com/2781
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
Welcome back to our weekend Cabral HouseCall shows!
This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track!
Check out today's questions:
Kim: Thoughts on spermadine?
Erin: Hi Dr. Cabral! Thanks for all of your insight! Thoughts on long term melatonin use affecting your body's ability to produce the hormone naturally?
Jessica: When it comes to ascorbic acid and acid reflex, safe to take? How does this work out? I would love to understand more.
Anthony: Hi Doc, a huge thank you for the time and effort you invest into guiding us listeners in simple adaptations we can make to lead longer and cleaner lives. I'm closing in on 40 years of age and I've been an avid gym goer for 20+ years. Typically with weight training 4 days a week and a 20 minute walk everyday, having always struggled to gain weight, I was looking to put on some muscle mass and tried turkesterone and laxogenin together starting at half the recommended dose of each. After 6 weeks I noticed I was reaching personal best strength and as a result had gained almost 4lbs, sleep quality was better too. Unfortunately I broke out in quite bad acne on my back. Could these products effect hormones? I was under the impression natural ecdysteroids don't impact hormone levels. Thanks.
Luke: I’m wondering if there is anything that I can remedy from an underlying perspective for Ramsay hunt syndrome. I know antivirals do work but they don not stop the constant ringing in the ears. Any help would be appreciated. Love what you’re doing! Thank you!
Thank you for tuning into today's Cabral HouseCall and be sure to check back tomorrow where we answer more of our community’s questions! - - - Show Notes and Resources:
StephenCabral.com/2780
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
Welcome back to this week’s #FridayReview where we’ll be covering the very best of the week, as well as reviewing these topics:
- Healthiest Chocolate Chips (product review)
- Hope For Cancer (book review)
- Exercise & Prostate Cancer (research)
- Longevity Gene Found (research)
For all the details tune into today’s #CabralConcept 2779– Enjoy the show and let me know what you thought!
For Everything Mentioned In Today's Show:
StephenCabral.com/2779
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
Boosting brain-derived neurotrophic factor (BDNF) is crucial for brain health, especially as we age when BDNF production decreases.
While there are various foods and supplements that can help with this, on today's show I want to share with you some research that highlights one of the top ways that you can enhance brain function by improving BDNF.
Tune into today’s #CabralConcept 2778 where I go over what the #1 nutrient is for boosting brain power and increasing BDNF - Enjoy the show and let me know what you thought!
For Everything Mentioned In Today's Show:
StephenCabral.com/2778
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
Sugary, sweetened beverages are among the most detrimental choices for your waistline.
While it may not be surprising, consider this: consuming just one of these beverages daily can result in a yearly weight gain of up to 5 pounds.
More importantly, it's crucial to recognize how these drinks have evolved over the years and the health risks associated with them.
So today on #CabralConcept 2777 I want to share with you the worst food for your waistline and what you should do instead - Enjoy the show and let me know what you thought!
For Everything Mentioned In Today's Show:
StephenCabral.com/2777
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
Leaky gut syndrome refers to the increased permeability of your intestinal wall.
When your intestines become more permeable it can lead to a wide variety of issues.
One of the concerning factors when your gut becomes more permeable is the presence of Lipopolysaccharides (LPS), which are bacterial toxins that can lead to health problems if they enter the bloodstream.
So on today's #CabralConcept 2776, I'll discuss the 11 signs you may have leaky gut syndrome and go over what steps you can take toward healing. Enjoy the show, and feel free to share your thoughts!
For Everything Mentioned In Today's Show:
StephenCabral.com/2776
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
Our predominant focus in life often determines the outcomes we experience.
Research has revealed that our reticular activating system amplifies what we spend the most time concentrating on.
Unfortunately, without conscious effort, many of our emotionally charged thoughts tend to be negative.
However, with some minor adjustments, we can reshape our perspective and create positive change.
Tune in to today's #CabralConcept 2775 to explore how the concept of "what we think about, we bring about" can be harnessed to create your dream life - Enjoy the show, and let me know what you thought!
For Everything Mentioned In Today's Show:
StephenCabral.com/2775
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
Thank you for joining us for our 2nd Cabral HouseCall of the weekend!
I’m looking forward to sharing with you some of our community’s questions that have come in over the past few weeks…
Cindy: I have used your Daily Level 3 protocal for a few years now, but I only use half of the multi vitamin (due to cost) because I share it with my teenage son. I do purchase additional omega 3 so that I get 2 grams daily and use 1 capsule of your B complex daily. I love your magnesium drink, healthy gut support, collagen, and thyroid support. I would like to use the mitochondrial and hormone support too! My genes do have 2 copies of the MTHFR gene mutation and I am postmenopausal. Oh, and I use about 20,000 I.U. of your Vit. D daily inorder to keep my level above 50. I can't take every supplement I would like, but how do I prioritize? If I took the full dose of all of these, would I get too much or waist vitamins?
Cindy: Do you think a microbiom could get "use to" a probiotic and therefore not work as well? A few years ago when I started taking your probiotic, it immediately helped be to have a BM daily. That doesn't happen anymore. 2 BM weekly is now the norm again. Amy ideas besides adding Magnesium citrate? (which I have started doing) Thanks for all you do
Barjan: Dr. Cabral, Thank you very much for the service that you offer to help people all around the world. It’s truly incredible! I have lot of trust in your knowledge, so I would like to ask about natural multivitamins made by process of saccharomyces cerevisiae fermentation. I had an IgG food intolerance test done several years ago when I visited the US, where there was low reactivity (yellow) to bakers and brewers yeast and high reactivity (red) to Candida albicans. Do you think that fermented multivitamins can cause some inflammation for me in the long run, even though the yeast is no longer living in the final product? There are no functional medicine supplements available where I live, the only alternative is one US based organic fermented multivitamin. Please advise, thank you. Bajran
Marina: Hi Dr Cabral, Since ectopic beats are caused by electrical disturbances in the heart, is it same to use touch therapy devices such as Apollo etc
Jessica: Hello, There is quite a lot of videos on thyroid health but I am specifically wanting to know about reversing Thyroid nodules. Tests show that my thyroid is functioning fine however I have 5 nodules that have been tested. They are benign. How can I reverse or eliminate my nodules? I am already on a GF and dairy free diet. I don't drink or smoke. I certainly need to exercise more and I have looked at supplementation: selenium, Vit D and Iodine. Very much appreciated! Jessica
Joey: Hello Dr.Cabral. Can you please explain the difference between liposomal vs methylated vitamins? Some manufacturers claim that liposomal technology is superior to all other, because of its way to get inside cells. Is liposomal delivery truly superior. Please explain how it works. Thank you
Thank you for tuning into this weekend’s Cabral HouseCalls and be sure to check back tomorrow for our Mindset & Motivation Monday show to get your week started off right!
Show Notes and Resources:
StephenCabral.com/2774
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
Welcome back to our weekend Cabral HouseCall shows!
This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track!
Check out today's questions:
**Joesph:** Hi dr cabral im asking this question for a family member. She had a small growth on her leg that looked like a wart when she went to the doctor they put acid on it to remove it but she ended up getting a blister the size of a dime when that healed it’s now a brown spot is there anything to make the brown spot go away thank you
Jackie: xanthelasma. What is it? Can I get rid of it on my eyelid? Also how to prevent it. And is it true it's a sign of heart disease? Sorry for multiple questions. Very nervous when Google is involved. Looking for root caused, and protocol on how to reverse or prevent safely. Already asked on group messages, referred back to you.
Lara: Hi, dr. Cabral.. I started incorporating apple cider vinegar while drinking my 1L of lemon water and between protocol supplements and the probiotic in the mornings.. It’s before I consume any food since the (currently parasite) protocol supplements and probiotic have to be taken on an empty stomach.. After I drink ACV or even when I use fire cider (since it’s predominantly ACV) I usually get really lightheaded, have a weird feeling around the eyes (slight headache even) and slightly itchy cheeks and sometimes also a weird feeling in the stomach (heavy, some blunt pressure or even slight pain).. What could be the reason for it? What am I doing wrong? If you could please explain how it work a little bit so I could understand it a bit more and change something.. thank you so much!
Spencer: Hello Dr. Cabral Sorry for the long message, but wanted to include the details. I’m 32 year old male. Have been sick for a decade now. Have homozygous COMT and het MTHFR. Have elevated fungal markers on my OAT and never have any of the beneficial bacteria (lactobacillus and bifido) on my gut tests. Told I Have CIRS. Tried the cbo earlier this year followed by 1 month of the cbo finisher without results, but I was under a lot of stress while doing it ( floating bms, burpy after eating, dry skin, shakey without starch and meat meals, hair falling out, low T3, high SHBG on labs). Wondering what you suggest should be my next approach. Was going to run the big 5 plus the gut a parasite test and work with one of your coaches, but would like your opinion on things. Thanks
Heather: Would love to ask u about biotin - I recently came off it for a week or two and I needed to go back on - the body tingling was terrible and I started to feel anxiety bad and my circulation seems to be off as well . Is it possible biotin could balance a person ? Would a dr order a b7 test ??
Thank you for tuning into today's Cabral HouseCall and be sure to check back tomorrow where we answer more of our community’s questions! - - - Show Notes and Resources:
StephenCabral.com/2773
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
Welcome back to this week’s #FridayReview where we’ll be covering the very best of the week, as well as reviewing these topics:
- Coming up Next Week: Community Detox
- Healing Your Wounded Inner Child (book review)
- Learn about Your Liver (quick tip)
- Insomnia & Stroke Risk (research)
- Calories Burned During Golf (research)
For all the details tune into today’s #CabralConcept 2772– Enjoy the show and let me know what you thought!
For Everything Mentioned In Today's Show:
StephenCabral.com/2772
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
If you're interested in enhancing your brain health and preventing cognitive decline, boosting your brain-derived neurotrophic factor (BDNF) is one of the most effective strategies.
As we age, our brains can deteriorate, and the neurons responsible for transmitting chemical messages start to break down. Fortunately, there are methods to not only halt this decline but also reverse it.
Today, on #CabralConcept 2771, I want to go over the foods and supplements that protect brain health and BDNF as you age, so you can begin to incorporate them into your daily diet and reap the benefits. Enjoy the show, and let me know what you thought!
For Everything Mentioned In Today's Show:
StephenCabral.com/2771
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
There are pros and cons to everything.
When it comes to a low-carb diet, many individuals may choose it to enhance weight loss, digestion, skin health, and mental clarity.
However, in clinical practice, we have observed how low-carb diets can impact hormone levels, affect thyroid function, and decrease neurotransmitter production.
Join me in today's episode of #CabralConcept 2770, where I discuss how long-term low-carb diets can lead to depression and what you can do instead. Enjoy the show, and let me know what you thought!
For Everything Mentioned In Today's Show:
StephenCabral.com/2770
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
Cancer touches the lives of 1 in 3 individuals…
And while this statistic is daunting, advancements in science and extensive research offer hope of effective cancer treatments.
Today, I’m excited to dive into the most recent research on the differential stress resistance hypothesis against cancer and explore the impact of fasting on our cells.
Join me in today’s episode of #CabralConcept 2769 where we go over how using different fasting methods could be the key in helping to fight against cancer - Enjoy the show, and please share your thoughts with me!
For Everything Mentioned In Today's Show:
StephenCabral.com/2769
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
We all want to have fun and enjoy our lives...
But sometimes we might be doing things that seem fun in the short term but can be detrimental to our long-term goals.
So today, I want to go over the importance of focusing more on outcomes and not just moments, and I want to help you understand why it is important to create long-term goals and enjoy the journey along the way.
Join me in today's #CabralConcept 2768, where I share with you why I think doing what makes you happy is bad advice and what you should do instead. Enjoy the show and let me know what you think!
For Everything Mentioned In Today's Show:
StephenCabral.com/2768
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
Thank you for joining us for our 2nd Cabral HouseCall of the weekend!
I’m looking forward to sharing with you some of our community’s questions that have come in over the past few weeks…
Emily: I am in my 20s and have struggled with acne for over 10 years now. It has always been deep, red, painful, consistent blemishes. I have consistently seen two separate naturopathic doctors/chiropractors during this time as well. We have looked at hormones, food sensitivities, even emotional based healing. You name it - I’ve tried it. Skincare included. Yet my acne and skin congestion has continued to settle in & worsen, now with scars as well. I now use gentle/minimal skincare. It affects my every day life. It’s hard to have hope that it will ever hear. Do you have any suggestions what I should do? I am planning to begin my first detox program soon, which is one thing I have never done before. I am excited to add regular detoxing to my health journey.
Kelsi: hi dr. cabral! i have a bit of a complex question. in 2013 i got very sick with campylobacteriosis. ten years later my rain barrel is starting to show overflowing symptoms via the skin. ive read that the migrating motor complex can be damaged with this type of infection by targeting the vinculin protein, thus, causing digestive issues. i’m curious if your detox, CBO protocol + finisher is the best route here and if adding 1 day a week of dry fasting could boost healing? thank you so much.
Luis: Hi Dr Cabral, I've written in before regarding hyperparathyroidism/hypercalcemia. It was advised that I may have excess adrenal stress. Since then, they found a adenoma in my upper left parathyroid gland. By the time you read this, I would have likely had it removed but have a few questions. What can you advise as far as post-operative care besides what the doctors usually recommend ( I would rather not take tums or calcium carbonate)? What sort of complications can I expect having 1 of the glands out? Lastly, what do you think could have caused this and what can be done to prevent another from forming? The only other thing I can add is that I was working 3rd shift (I returned to day shift a year ago) while being on a keto diet during the time I started getting my symptoms. Thanks
Bindi: Hi Dr Cabral! I’m an IHP with you and so grateful for all that you offer to the community!! I have a question on wellness tech - what are your thoughts on Bioresonance devices like Healy? And any bio tracking wearable recommendations specifically for women? I’m an IHP specializing in women’s hormonal health and would love to see more wearables with research/data on women’s bodies, the menstrual cycle, and doesn’t make her her vitals look like she’s dying when pregnant with the oura ring haha. What are your fave bio tracking wearables and any ones you’ve heard of that are excellent for women?
Audrey: Hi Dr. Cabral, Why do studies show that just walking can reduce all cause mortality and dementia? Why not running or biking or weight lifting? Thank you for freely sharing your valuable knowledge!
Thank you for tuning into this weekend’s Cabral HouseCalls and be sure to check back tomorrow for our Mindset & Motivation Monday show to get your week started off right!
Show Notes and Resources:
StephenCabral.com/2767
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
Welcome back to our weekend Cabral HouseCall shows!
This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track!
Check out today's questions:
Cindy: I love Fatlossity PM for the best sleep, but I often get jittery with caffeine so I have only used the AM short term. I don't get the same effect with your Sleep Support supplement (melatonin tends to awaken me after only a few hours). I do benefit from the amino acid L-trypophine, on occasion. Since Fatlossity PM cannot be purchased separately, do you have any suggestions for improving sleep or which supplement is likely to help me? My sleep has improved over the last 6 years from learning from you, but I often still wake up after 5 or 6 hours of sleep to go to the bathroom. I am post-menopasusal, but I do take estrogen replacement- which has helped. But, Once my brain starts thinking, sadly sleep is usually over!
Anonymous: Hello Dr. Cabral. 39 year old male here. My issue is related to “Incomplete Bowel Movement” and I have been experiencing this issue for at least 10 years and I’m unsure what I should do about it. Basically, I have a normal bowel movement but it sometimes feels like not everything came out. So then I use an anal douche and every single time there is more poop coming out with the water. This happens with every single bowel movement. I’m a “fitness guy” with a healthy diet and lots of fiber. Thank you!
Joy: Thanks for all you do Dr Cabral! (Q #1 of higher importance) I’m a 30y/o F & would consider myself to be decently healthy & aware of my body. I however experience awful joint pain & weakness. It tends to hold me back from enjoying an active lifestyle. It’s literally every joint from my neck to my ankles. My brother was born with a disease -Osteogenesis Imperfecta but has the more mild type 1. It affects the production of collagen. I don’t think I have OI also. Curious what would you recommend me take/do to help my joint pain. Q#2 I recently read of the “earthing” concept, which is supposed to have a range of health benefits. It involves the natural electricity of the earth, here is a link for more info. I’m skeptical, but would like to know what u think! https://groundingofficial.com/
Jade: Hey there. I’ve been invested in my health for some time now and have been doing my best to encourage people around me to be healthier versions of themselves. However, I have one aunt in her late 50s whose diet isn’t necessarily the best. She drinks Diet Coke mostly every day, eats out regularly and doesn’t exercise. She also has an extremely stressful job which doesn’t help. It‘s always been difficult to encourage her to change her eating habits, but she was just diagnosed with carpal tunnel. I told her I would do my best to get information on small changes she can make to better her condition and overall life. Is there anything she can do or take that may not be drastic? I would recommend your detox and less processed foods and drinks of course, but that’s too extreme for her.
Erica: Hi Dr. Cabral! I wanted to ask you your thoughts on what could be the root of my symptoms. I’ve had dizziness for about 3-4 years now and it’s very consistent almost every day. However, it hasn’t gotten worse it’s stayed very consistent over this time. It seems to be worse around the time of my period and also when under stress. In addition, I have a lot of popping in both of my ears and sometimes my ears feel itchy and almost like my eustachian tubes have to release pressure. I went to the ENT who said I might have Eustachian tube dysfunction but ruled out any fluid in my ears or other issues. I also tried the maneuver for crystals in my ears which didn’t seem to have an effect either. Any thoughts on things I could try? Dizziness got worse when I took antibiotics 3/4 years ago. Thank you
Thank you for tuning into today's Cabral HouseCall and be sure to check back tomorrow where we answer more of our community’s questions! - - - Show Notes and Resources:
StephenCabral.com/2766
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
Welcome back to today’s #FridayReview where I’ll be breaking down the best of the week!
I’ll be sharing specifics on these topics:
- Reimagining Health Summit
- Free EquiLife Whole Food Bars
- Kanuka Honey (product review)
- Relaxation Response (research)
- Chimpanzees & Toxins (research)
For all the details tune in to today’s #CabralConcept 2765 – Enjoy the show and let me know what you thought!
For Everything Mentioned In Today's Show:
StephenCabral.com/2765
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
The truth is that you can age backward…
Today, I want to go over a study that was released about a year ago and share with you the compelling evidence it provides for reversing aging.
While our chronological age remains fixed, the exciting truth is that we hold the power to transform our biological age, both internally and externally.
So, on today’s #CabralConcept 2764, let’s dive into the longevity diet and guidance found in this study, and I will share with you some tips that you can add to ensure it works for you. Enjoy the show and let me know what you thought!
For Everything Mentioned In Today's Show:
StephenCabral.com/2764
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
Cold sores can be a bothersome and irritating issue…
When you have one you want it to be gone fast!
So today I want to share with you some natural-based remedies that I have seen work in practice and are supported by scientific research.
Join me on today’s #CabralConcept 2763 and let’s go over topical cures for cold sores and the best way to get rid of them quickly - Enjoy the show and let me know what you thought!
For Everything Mentioned In Today's Show:
StephenCabral.com/2763
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
If you're concerned about your brain health as you approach your 50s, 60s, and 70s, you're not alone…
The good news is that with breakthrough technology that can identify Alzheimer's disease decades ahead of time combined with healing protocols, we can begin to reverse brain aging.
One of the ways to do this is by increasing Brain Derived Neurotropic Factor (BDNF).
BDNF helps to create and maintain healthy cells in the brain, but without these, we begin to see deterioration.
So on today’s #CabralConcept 2762, I want to go over the 7 factors that age your brain and how they affect BDNF - Enjoy the show and let me know what you thought!
For Everything Mentioned In Today's Show:
StephenCabral.com/2762
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
Are you missing this key step in reaching your goals?
We all have dreams we want to achieve but oftentimes we don’t take the action needed to get there.
On today’s show I want to go over what might be holding you back from taking action and how you can overcome it.
Join me on today’s #CabralConcept 2761 where I share with you how you can discover your drive and determination to take action and go all-in on reaching your goals - Enjoy the show and let me know what you thought!
For Everything Mentioned In Today's Show:
StephenCabral.com/2761
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
Thank you for joining us for our 2nd Cabral HouseCall of the weekend!
I’m looking forward to sharing with you some of our community’s questions that have come in over the past few weeks…
**Stacey:** Hi Dr. Cabral , I hope you are having a wonderful day ! I have a quick question for ya . What Is your opinion on Metformin? My functional medicine Dr. / endocrinologist prescribed it to me to help with insulin resistance & some of my dysautonomia symptoms like sensory sensitivity ect .. I’ve been reading the book lifespan from Dr. David Sinclair and he brings up Amazing things Metformin is used for and in some counties you don’t even need a prescription for it ect … I found it to be very interesting and I’m considering trying it but still nervous . Have you dug deep in the metformin rabbit hole ? What’s your opinion? Thanks for everything.
Ryan: Hello Dr. Cabral , I want you to know I’m learning so much from you and I’m extremely thankful! I have a question for you on your opinion of medical Mediums approach to healing with all that fruit ? Im learning a lot from you and have done several protocols as well as detoxing and Fatlosity. I still have issues with a fatty liver , hypothyroidism, hormonal imbalances ect … Some have been sharing their healing through medical Mediums protocols & detoxes even through your group page .. I bought his books and a lot makes sense, yet eating all of that fruit being pre diabetic sits hard with me .,… even though he claims it will reverse all these conditions. I’m confusing myself with all the different books I read , pos casts ect .. I have done your big 5 labs
Robert: Hi Dr Cabral. I have found your podcasts incredibly valuable, so thank you so much for all you do, it is very much appreciated. I recently went to Acupuncture and did a Quantum Resonance Magnetic Analyzer Handheld Health Detector Analyzer which showed i have a moderate level of Rheumatoid Arthritis coefficient. I don't have the symptoms of RA, but my acupuncturist believes i might be pre-RA. I have very high anxiety as shown on a OAT, so am working on reducing that and have ordered the CBO protocol. I would be interested in hearing your story of how you recovered. Did you have joint pain with your RA or did you just have pre-RA? were you on medication too before you healed naturally? Any other advise for me to not go from pre-RA to RA? Thank you again!
Robert: Sorry Dr cabral, me again. Just a follow up from question….. as you haven’t had RA for a long time now, does it still show up in your blood test (I.e. elevated ESR), or does your blood test show no signs of the disease? Thanks again
Amanda: Hello Dr. I am 34 y.o dentist vata type. I suffer from many floaters, tinnea versica, white spots on nails, and a left ear that always pounds/heart beat audible. I have a weird tingling between should blades right after eating. If I eat cruciferous veggies daily @ 1 serving, my palms and soles turn bright YELLOW, and turned yellow while pregnant 2 years ago. Milk thistles and liver herbs also cause tingling in my back. Tried the DNS for 4 months (and 21 day detox) but it didn't help the yellowing. I Did your liver flush once and passed hundreds of stones. Why would one turn yellow after crucifers? Are they not good for me?or Do you think phase I , II or 2.5 detox is impaired? If you could provide any explanation about the yellowing and/or solutions and root causes for my symptoms? Thanks!
Thank you for tuning into this weekend’s Cabral HouseCalls and be sure to check back tomorrow for our Mindset & Motivation Monday show to get your week started off right!
Show Notes and Resources:
StephenCabral.com/2760
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
Welcome back to our weekend Cabral HouseCall shows!
This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track!
Check out today's questions:
**Salman:** Hello! Thank you for your post on Alzheimer early detection. Can you please share the info on where I can do the Alzheimer early detection blood test that you referred to?
Sabrina: Hi doctor Cabral. Does having more fat on your belly also mean that you have more visceral fat? I’m lean, working out regularly and eat a very clean plant-based diet, but still have a lot of belly fat. I know this is due to my slightly slower thyroid and lower female hormones (I’m 45), but I’m still concerned about this. Thanks so much for your answer!
Summer: I have a history of endometriosis, many ruptured ovarian cysts, two ectopic pregnancies, lots of internal bleeding & peritonitis. Fortunately I found natural health & reversed many of my dis-eases including PCOS, but not before destroying my chances for natural pregnancy. Each case involved internal bleeding & inflammation leaving painful adhesions throughout my abdominal cavity. A lot have been removed during other gynecological surgeries, but I know they left a couple on my liver. I do castor oil, manual manipulation on my liver & digestive tract hoping to break them up.I know proteolytic enzymes are key & I did get some & intend to work at it from that angle as well. Will adhesions on the liver affect detox efficiency?Will all that scar tissue jam up the lymphatic system in general?Thx!
Susy: Hi Dr Cabral, I've heard you can take redox signaling molecules as a supplement. What is your opinion on that? Is it true? Does it have side affects? Or does it really speed up healing process in the body?
Deonna: Hi Dr. Cabral, thanks for all you do! I am following you and have found much help and hope on my health journey. My question today concerns my 32 year old son. He is getting painful mouth ulcers and his palms and feet get spots. All he has been able to come up with is mouth, hand and foot disease. However, this happens every few months. What would your you suggest?
Ann: Hi Dr Cabral- THANK YOU for doing so much to help so many :) I have been on Synthroid for over 30 years. I would like to work on getting to the root cause of why my thyroid is low. I understand that running free T4 and T3 is important , besides TSH, but can I run these while on Synthroid and get accurate information? How do I go about understanding the root cause without going off the medication first? Thank you again :)
Thank you for tuning into today's Cabral HouseCall and be sure to check back tomorrow where we answer more of our community’s questions! - - - Show Notes and Resources:
StephenCabral.com/2759
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
Welcome back to this week’s #FridayReview where I can’t wait to share with you the best of the week!
I’m looking forward to reviewing:
- Fall Detox Starting Sept. 11th
- B17 (product review)
- World Without Cancer (book review)
- Mother’s Diet & Brain Health(research)
- Cardiovascular Health & Sleep (research)
For all the details tune into this week’s #CabralConcept 2758 – Enjoy the show and let me know what you thought!
For Everything Mentioned In Today's Show:
StephenCabral.com/2758
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
G-Flux is a term that’s becoming more popular to help people understand the equation of calories in, calories out, and also overall exertion…
And, when it comes to our health it is important to understand this formula to find equilibrium in the body.
However, there are upper limits to everything we do, and on today’s show, I want to go over what it looks like when energy expenditure is taken too far (even if met by enough calories consumption) and the effects it can have on longevity and aging.
Join me on today’s #CabralConcept 2757 where we go over what G-flux is, when G-Flux has gone wrong, and what happens to the body if you push it to the extreme - Enjoy the show and let me know what you thought!
For Everything Mentioned In Today's Show:
StephenCabral.com/2757
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
It can oftentimes be hard to understand the signs our bodies are giving us…
Are you craving food or is your body signaling to you that you are dehydrated?
Many times we find ourselves seeking out a snack when what we really need is to reach for some water instead!
So today’s on #CabralConcept 2756 I want to share with you 10 simple questions that you can use to help you find out if you are hungry or just thirsty - Enjoy the show and let me know what you thought!
For Everything Mentioned In Today's Show:
StephenCabral.com/2756
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
I think some people shy away from fasting because they feel it might be too hard, or too restrictive…
But fasting is one of the best things you can do for your body and there are many ways in which you can add it into your health and wellness routine.
While some of the deeper levels of fasting might not be the right fit, I believe there is something out there that everyone can benefit from.
Join me today on #CabralConcept 2755 and let’s discuss the 21-day “Daniel Fast,” why it’s easier to complete, and how you can incorporate it into your daily routine for 10-21 days - Enjoy the show and let me know what you thought!
For Everything Mentioned In Today's Show:
StephenCabral.com/2755
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
How often do you think about your hopes and dreams?
Unfortunately, as we get older, too many people start to let go of what they wanted to achieve in life and simply settle for what they feel they can have…
There is another way, though, and it starts with becoming the person you believe is worthy of the goals you wish for.
So today on#CabralConcept 2754 I want to share with you the new 3-part manifestation formula that will help you transform your dreams into reality - Enjoy the show and let me know what you thought!
For Everything Mentioned In Today's Show:
StephenCabral.com/2754
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
Thank you for joining us for our 2nd Cabral HouseCall of the weekend!
I’m looking forward to sharing with you some of our community’s questions that have come in over the past few weeks…
Summer: Hi doc! I would love your thoughts on calcium hydroxide or pickling lime, mainly for preserving eggs. Hens naturally slow way down in egg production in the winter so I’m looking for ways to preserve our excess farm eggs during the summer to have in the winter. Preserving the raw eggs in pickling lime is one option and I’m just not sure whether it’s a good idea or not! Basically you submerge clean, raw, unwashed, day old eggs or freshly layed eggs in a solution of 1 oz lime to 1 quart water in jars or buckets. They are supposed to be good for up to a year and can be used just like a fresh egg. Just a bit skeptical of calcium hydroxide. Thanks for everything!
Patti: Hi, hope all is well. Any connection with calcium supplements & breast cancer? Thank you
Lacey: Diagnosed with early onset osteoporosis. Was only told I need to go on a pill and that still wouldn’t fix it. What are lifestyle tips and steps to take to change this diagnosis??
Noreen: Hello Dr Cabral! Thank you for your commitment to health and well being, and for being such a great educator and practitioner. Have enjoyed your podcast for many years. Question - I have not seen you address or review the Terahertz Healing Wand or Blower. I heard about it earlier this year via the Budwig Center, which I follow, and then recently from a distributor. Gather it has been in the states for a few years and coming into use in alternative health care practices. Should your interest and time permit, would love to hear what you think in a future podcast. God’s best to you and yours!
Anonymous: Good Morning Dr. Cabral! I recently had a small leak in my waterline (underground in my front yard) that was going one for around 3 months. During this time, I also noticed that the water coming out of my faucets was slightly cloudy and sometimes had a very subtle bad smell (like rotten eggs). I just had the leak identified and repaired, and the water is much clearer and odorless now. I always filter all drinking/cooking water through my Berkey filter, but while the leak was ongoing I was still exposed to certain unfiltered water (i.e. dishwasher, shower, sink, brushing teeth). My main question: is it possible that something leached into the water supply that could have affected my metabolism? During this time, my metabolism slowed a crazy amount (even though same exercise/diet)
Thank you for tuning into this weekend’s Cabral HouseCalls and be sure to check back tomorrow for our Mindset & Motivation Monday show to get your week started off right!
Show Notes and Resources:
StephenCabral.com/2753
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
Welcome back to our weekend Cabral HouseCall shows!
This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track!
Check out today's questions:
**Kerri:** Hi Dr Cabral, love your podcast! I am curious. I have psoriasis and I am wondering if I should do a food allergy test. How accurate are the tests and what test would you recommend if not the food allergy? Thank you soo much!
Bryana: Hi Dr. Cabral. I was wondering if there was any science/reason behind moles and why people get some or get many. I feel like as I’ve gotten older I’ve gotten more and more and wish there was a way to get rid of them. Besides sun exposure is there a cause or deficiency of some sort? And are there any ways to get rid of them? Thanks so much for all you do.
Audrey: Hi Dr. Cabral! 2 questions here: 1. I listened to your podcast on branch chain amino acids found in food. I wanted your opinion on supplementing with it. I know EquiLife does not carry them so was just curious why. 2. I’ve been hearing lots of conflicting evidence that taking collagen does not work. Can you explain how collagen actually benefits the body? Thanks so much!
Alicja: Hi Dr.Cabral, I have a question related to my teeth. I pulled out teeth that had root canals done and now I have zirconia implants instead. For the first implant my dentist used cement to attached the crown and I stopped sleeping for a month after that. For the second implant - to avoid cement, he used a screw and plumbers tape. My sleep stayed good, but I started getting daily headaches. I googled plumbers tape and it turns out it's "teflon tape" made from PTFE! (my mind was blown!) My headaches went away after 2 weeks, but I can't make peace with the teflon tape. Do you think it's safe to have it as long as there is no high heat? I like using infrared sauna a few times per week (heats up to 145F) At what temp. does PTFE releases harmful chemicals? Should I replace the tape with cement?
Alicja: Hi again, my second question is about garlic. Raw garlic is one of the remedies I use when I get sick. Despite lower appetite and eating very little during sickness, I usually get more bloating and lot's of white coating on my tongue. Garlic is called "natural antibiotic" because it can kill bacteria and other pathogens, but it also is reach in prebiotic, right? So it means it can feed bacteria. Which one is it then? Does garlic feed bacteria, or kills them? Thank you for all your amazing work! I listen to your podcast daily and learn so much from you.
Thank you for tuning into today's Cabral HouseCall and be sure to check back tomorrow where we answer more of our community’s questions! - - - Show Notes and Resources:
StephenCabral.com/2752
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
Welcome back to this week’s #FridayReview where I can’t wait to share with you the best of the week!
I’m looking forward to reviewing:
- Paw Paw Cell Reg (product review)
- Your Fourth Choice (book review)
- Polyphenols & Neurodegenerative Diseases (research)
- Omega-3 & Exercise (research)
For all the details tune into this week’s #CabralConcept 2751 – Enjoy the show and let me know what you thought!
For Everything Mentioned In Today's Show:
StephenCabral.com/2751
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
There are some people who tend to glamorize getting as little sleep as possible…
They claim to be both early birds and night owls.
And while there may be a genetic disposition for people to gravitate towards either waking early or going to bed later, it is important that you continue to get 7-9 hours of sleep per night.
So today I want to go over how you can work with nature and your diurnal rhythm to ensure you are getting the sleep you need.
Join me on today’s #CabralConcept 2750 to uncover what the 4 chronotypes are to help you find your ideal sleep time - Enjoy the show and let me know what you thought!
For Everything Mentioned In Today's Show:
StephenCabral.com/2750
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
There are some new weight loss pharmaceuticals on the market that tout some great results…
I always strive to bring you an unbiased opinion so I want to make sure you are aware of the results some of these medications can achieve.
On the other hand, I think it is important for you to fully understand how these work in the body and what they could be doing to your metabolism if you are not careful, and I implore you to always seek out the underlying root cause first.
So on today’s #CabralConcept 2749, I want to share with you the research behind the release of the new “Triple G” weight loss drug and go over the pros and cons associated with it so you can decide what is best for you - Enjoy the show and let me know what you thought!
For Everything Mentioned In Today's Show:
StephenCabral.com/2749
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
Glyphosate is a toxin and known carcinogen that, unfortunately, has infiltrated many of the foods we eat…
I don’t share this information with you to scare you, but I think it is important for everyone to be aware of it and what to look for when picking out foods.
While I think it is important to eat organic and non-GMO food whenever possible, I know that isn’t always accessible for everyone, but there are things you can stay away from to minimize the amount of glyphosate you are exposed to.
So join me on today’s #CabralConcept 2748 to go over how glyphosate hides in your healthy foods and what you can do to ensure you are purchasing the best for you and your family - Enjoy the show and let me know what you thought!
For Everything Mentioned In Today's Show:
StephenCabral.com/2748
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
Have you ever felt that you can offer great advice to someone, but struggle when it comes to your own problems…
Until recently, I had never heard of Solomon’s Paradox before and I wanted to share it with you in case it was new to you as well.
Named after the Biblical King, Solomon, this theory states that we can better demonstrate cognitive insight regarding other people’s challenges than with our own.
So on today’s #CabralConcept 2747 I want to go over exactly what this paradox is and also share with you a specific way in which you can overcome it so you can benefit from your own advice - Enjoy the show and let me know what you thought!
For Everything Mentioned In Today's Show:
StephenCabral.com/2747
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
Thank you for joining us for our 2nd Cabral HouseCall of the weekend!
I’m looking forward to sharing with you some of our community’s questions that have come in over the past few weeks…
**Sarah:** Hi Dr. Cabral, does a leaky gut cause food sensitivities or do food sensitivities cause a leaky gut? Thanks!
Julia: Hi Dr. Cabral, thank you for doing this show and for your honest answers and reviews. I know you offer the IgG food sensitivity testing as part of the Big 5 Labs and I would like to understand your rationale for it as scientifically it has been shown to have very poor value. Multiple studies have now demonstrated that IgG testing cannot be equated to sensitivity in individuals but could rather be linked to exposure to said food or even tolerance. I know there are alternatives looking at changes in blood cells size and structure such as ALCAT and MRT. What are your opinions on those tests and why do you choose to test with IgG?Thank you!
Summer: Hi Dr. Cabral! Wondering if the parasite stool test or any of the tests will detect blood parasites? If not, how can blood parasites be detected and dealt with? Will the parasite protocol wipe out blood parasites as well as digestive parasites? Thanks for everything you do! I love learning from you everyday!
Salman: Hello! Thank you for your post on Alzheimer early detection. Can you please share the info on where I can do the Alzheimer early detection blood test that you referred to?
Kelsi: hi dr. cabral! how crucial is spacing meals out 3 1/2 to 4hrs if you’re already doing a long fasting window (18 hrs daily)? just want to make sure i’m getting enough calories in on a daily basis. i stay pretty hungry as i’m very active. thanks!
Thank you for tuning into this weekend’s Cabral HouseCalls and be sure to check back tomorrow for our Mindset & Motivation Monday show to get your week started off right!
Show Notes and Resources:
StephenCabral.com/2746
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
Welcome back to our weekend Cabral HouseCall shows!
This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track!
Check out today's questions:
**Kelsi:** hi dr. cabral - you are the best there is and i appreciate you so much. quick question about cortisol / blood sugar and coffee. if consuming coffee after water in the morning on an empty stomach, would adding homemade nut milk prevent cortisol and blood sugar from rising VS. completely black? i know it’s ideal to drink coffee with food but just curious about this when traveling and waking early. thanks!
Joanna: Hi Dr Cabral Would love to hear your list on what foods to avoid during pregnancy? Thankyou
Missy: Thank you for sharing your knowledge with all of us, Dr. Cabral! What are your thoughts on drinking alkaline water? How much? Best times of day to drink or not drink alkaline water? We have a XXXXX system for our drinking water but sometimes wonder if it was a good investment or not. We live in the country so we naturally have well water. Would the well water be better or the alkaline water?
Stephanie: Hi Stephen, I had a relatively healthy pregnancy (my only pregnancy) in 2019. At week 36, my docs suspected I would have preeclampsia (as my blood pressure was rising and I had protein in my urine). They induced me but I wouldn't dilate passed 7cm. Therefore, they performed a c-section and sent me home 2 days later. I was not feeling right at home, so I checked my blood pressure and it was 183/118. I was readmitted into the hospital for post-eclampsia. After going through this terrifying experience I am very hesitant to conceive again. Do you have any suggestions/recommendations how on best to avoid blood pressure issues during pregnancy?
Gabriel: Hi Dr. Cabral, Big fan of the show! Thank you for taking the time to answer my question below. For a few years, my dad has been living with a pretty severe case of labyrinthitis/vestibular nerve damage, to the point where if he turns his head in a sudden motion, the floor under him moves causing him to lose balance. Needless to say, this affects him in his every day life but also with things he likes to do, like playing tennis and golf. The doctors who have seen him have prescribed antibiotics in different dosages, but these don't seem to help. He's been told the nerve damage is simply too severe to remedy the situation. I refuse to believe there is no solution for this and would love to offer some treatment or solution. Any help or recommendations are greatly appreciated! Thank you Dr C!
Thank you for tuning into today's Cabral HouseCall and be sure to check back tomorrow where we answer more of our community’s questions! - - - Show Notes and Resources:
StephenCabral.com/2745
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
Welcome back to this week’s #FridayReview where we’ll be covering the very best of the week and reviewing these exciting topics:
- Free EquiLife Blue Light Blocking Glasses
- 7 Color Beauty Device (product review)
- Take Control of Your Cancer (book review)
- Nurses’ Health Study (research)
- Medications and Melatonin (research)
For all the details tune into today’s #CabralConcept 2744– Enjoy the show and let me know what you thought!
For Everything Mentioned In Today's Show:
StephenCabral.com/2744
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
I am a huge advocate for sauna…
The benefits are amazing, and research shows that just 20 minutes of sauna 4-5 times a week can drastically reduce the risk for all-cause mortality.
So today I want to share with you what happens to your body when you expose it to heat, such as sauna, so you can understand what is happening internally to help with cellular cleanup, detoxification, and much more.
Join me on today’s #CabralConcept 2743 to go over the 7 big benefits of using heat to extend your life - Enjoy the show and let me know what you thought!
For Everything Mentioned In Today's Show:
StephenCabral.com/2743
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
The more I study anti-aging and longevity the more I realize just how important sleep is…
If you are not sleeping well at night or waking up at the right time for your body, you are going to be exhausted and burnt out.
So today I want to help you understand how cortisol production works, why it is important, and the role it plays in having a healthy sleep cycle.
By figuring this out we can begin to understand the best times for us to go to bed and wake up to ensure we optimize our cortisol production.
Join me on today’s #CabralConcept 2742 to find out how you can wake up with energy by resetting your circadian rhythm - Enjoy the show and let me know what you thought!
For Everything Mentioned In Today's Show:
StephenCabral.com/2742
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
There are many benefits to drinking coffee…
- It’s high in antioxidants
- Contains numerous polyphenols
- Increased energy
But there can be some downsides as well…
- Increased anxiety
- Jitters
- Sleep disturbances
But what about the heart?
Does drinking coffee play a role in any heart-related conditions?
That’s what we will discuss on today’s #CabralConcept 2741 so join me as I share with you some research on how coffee affects your heart so you can decide if it's right for you - Enjoy the show and let me know what you thought.
For Everything Mentioned In Today's Show:
StephenCabral.com/2741
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
You can know everything that you need to do in order to accomplish your goals, but first, you need to get started…
This is oftentimes the first, and hardest step for many people.
People are held back by the fear of failure, but they can also be afraid of what happens if they succeed.
So, on today’s show, I want to go over how you can start moving the needle in your life and take action so you can get out of your safe zone and start moving towards what makes you happy.
Join me on today’s #CabralConcept 2740 to go over what’s holding you back in life - Enjoy the show and let me know what you thought!
For Everything Mentioned In Today's Show:
StephenCabral.com/2740
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
Thank you for joining us for our 2nd Cabral HouseCall of the weekend!
I’m looking forward to sharing with you some of our community’s questions that have come in over the past few weeks…
**Monika:** I'm (43) diabetic. HbA1c 6.3. How can I get rid of this situation ? Everyday I walk 10,000 steps, Weight training 2 days/week. Eating low carb. But failed. Please help me out. I'm from India. Thank you.
Julia: Hi Stephen Cabral Team, My name is Julia and I am a 35 year old woman living and working in Nairobi, Kenya. I am kindly requesting that you respond to my message. In 2021, I was infected with and recovered from the virus. Soon after this I was diagnosed with severe GERD. I think there was a connection. I have had 2 colonoscopies and 3 opinions with no success. All I get is the same prescription of Nexium or Pantocid. Currently only eating boiled food, no spices in an attempt to stop the reflux (base of throat) and nausea. I’ve spend all my money to get help. I’m not giving up but I am feeling like I’m running out of options. I’m only 35 and this disease has changed my life :(. I hate taking PPIs but after a few days it’s the only form of relief. I beg you, kindly, please help me.
Cheryl: Hello Dr. Cabral, Do you have a diabetic meal plan protocol similar to the CBO sensitive stomach protocol?
Jeffrey: Hello Dr Cabral, one of your IHP2/HPH Students here. I recently learned about a sometimes fatal condition called Stevens-Johnsons Syndrome / Toxic Epidermal Necrolysis, (SJS/TEN) and how those with a weakened immune system are at higher risk, especially when introduced to new medications like sulfa antibiotics and others for seizures, gout or mental illness. I searched your podcast to learn more and was surprised to find no results, so here I am to ask what you can share about the condition from a root cause and IHP perspective. Thanks.
Darren: Good day Dr Cabral. Thank you for all you do. It's really appreciated. Two questions. When you say avoid eating fruit alongside meals, does that also apply to those that are technically fruit but often considered vegetable? Eg. Avocado, cucumber, tomatoes, peppers, melongene etc. Question 2: Does one still need to supplement with let's say magnesium if they're consuming a lot of pumpkin & Chía seeds, bananas, veggies daily? Same with vitamin C if I eat a lot of fruit? Thank you.
Thank you for tuning into this weekend’s Cabral HouseCalls and be sure to check back tomorrow for our Mindset & Motivation Monday show to get your week started off right!
Show Notes and Resources:
StephenCabral.com/2739
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
Welcome back to our weekend Cabral HouseCall shows!
This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track!
Check out today's questions:
**Lorena:** I was listening to your show on the problem with fermented foods and you mentioned some people having issues with detoxifying sulphur due to genetics. I’ve personally seen this with my clients where they get anxiety and foul smelling gas after consuming anything that is high in sulphur including glutathione. And no, this is not a bacterial or Candida issue because these are individuals that have done the CBO protocol. So what would be your recommendation? Not consuming any crucíferos veg or any supplements that are sulphur based? Thank you in advance for your reply!
Joanna: Hi Dr Cabral What are your thoughts on food based prenatal supplements vs normal prenatal supplements containing the methylated forms of nutrients? Would you recommend a food based prenatal as a suitable source or best to stick to something such as the Daily nutritional support? I do read that food based is more bioavaliable but i do wonder if some may require more then this? Many thanks
Summer: Hi doc!My brother has a titanium plate on his collar bone.He’s concerned that he is sensitive to titanium & that it could be causing unnecessary stress to his body. He’s thinking of having it removed, but he’s also not crazy about being bombarded with what comes along with surgical procedures.So is there a way to tell for sure if his body is suffering ill effects from this plate? Is there some kind of test to run for titanium?He’s done the minerals/metals test & done the heavy metal detox.What should he be looking out for as far as side effects from a titanium sensitivity, & if he is in fact sensitive to it, what can be done?Would it be best to have it removed & then rebuild his gut after the surgery? Would like to know for sure before opting for surgery which is always a last resort
Sue: Hi doctor Cabral, I really hope you can help me out with the following: I have no problems falling asleep (around 10pm), but I keep waking up at least 4/5 times between 3am and my wake-up time (6am). I try to do everything right: my last meal is at 6pm, I stay off the phone, wear blue light blocking glasses, do not drink alcohol, my room is cold and dark .. I just don’t know what to do about it and you are my last hope! Just to give you some additional details: I’m a 45-year-old female, plant-based, lift weights and walk 6 days a week, regular cycles, do intermittent fasting 12-16 hours a day. Please let me know if you have any tips or tricks, I would be eternally grateful. Thanks so much for all you do, Sue
MaryAnn: Hello, do you recommend anything for Raynaud’s syndrome? My brother has severe sleep apnea and Raynaud’s syndrome and so far the doctors have done nothing but tell us it’s not occurring because he looks so fit and healthy even though his hands look horrid as if they’re always constricted and he can’t sleep due to the pain. He eats a very healthy lifestyle and does not eat any gluten. We’re feeling a bit frustrated since we’ve gone to the top medical institutes in Southern California including UCSD. Since he visually looks very fit aside from his hands all the western doctors say it’s fine and just try to prescribe him drugs that have nothing to do with it like benzodiazepines. Thank you for everything you do you are so appreciated.
Thank you for tuning into today's Cabral HouseCall and be sure to check back tomorrow where we answer more of our community’s questions! - - - Show Notes and Resources:
StephenCabral.com/2738
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
Welcome back to this week’s #FridayReview where we’ll be covering the very best of the week and reviewing these exciting topics:
- Integrative Health Practitioner Updates
- New EquiLife Liquid Melatonin
- Weekly Podcast Recap
- FreeStyle Libre 3 CGM (product review)
- VO2 Max & Bike Test
For all the details tune into today’s #CabralConcept 2737– Enjoy the show and let me know what you thought!
For Everything Mentioned In Today's Show:
StephenCabral.com/2737
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
Alzheimer’s Disease doesn’t happen overnight-
It is a progressive degeneration that happens over 20-30 years and there are early warning signs and symptoms that show up in the body years before…
My goal for you is to not only live a longer life, but to live most of those years as healthy as possible and one way that we can do that is through intermittent fasting.
So today I want to share with you the specific intermittent fast that is recommended for people with a family history of dementia, Alzheimer’s, and other brain-based disorders and also share with you how anyone can reap the benefits of this fast.
Join me on today’s #CabralConcept 2736 where I discuss what the 12-3 fast is and how it is used to combat brain aging and Alzheimer’s disease - Enjoy the show and let me know what you thought!
For Everything Mentioned In Today's Show:
StephenCabral.com/2736
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
Over the past few years, the use of cannabis has been increasing in popularity...
I have also noticed that, in the health space in particular, many people are partaking less and less in using alcohol due to its detrimental effects.
And while I whole-heartedly support any efforts people want to make to improve their overall health, I want to be cautious of using any substances without research to back it up.
So, on today’s episode, I want to dive deep into a very large study on brain health to get a better understanding of what the major causes are for accelerated brain aging and I think you will be surprised by the results.
I hope you’ll join me on today’s #CabralConcept 2735 where I go over what’s worse: marijuana vs alcohol - Enjoy the show and let me know what you thought!
For Everything Mentioned In Today's Show:
StephenCabral.com/2735
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
We all love the sun and summertime, but things can get out of hand quickly if your body isn’t properly handling the heat…
With the rise in temperatures it is important to understand what happens when your body begins to overheat and what you can do to keep yourself and your loved ones from a potentially dangerous situation.
On today’s #CabralConcept 2734 join me as I go over what the 4 stages of heat stroke are, the symptoms to look for and how you can prevent it - Enjoy the show and let me know what you thought!
For Everything Mentioned In Today's Show:
StephenCabral.com/2734
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
Today I want to share with you an often-overlooked secret to success…
Many people have heard that to reach your goals you should get better at them by 1% each day but what does that really mean…
It isn’t always easy to accomplish this task because in the beginning it can look impossible to make progress, but over time you begin to see that each day stacks on the next for exponential growth.
So join me on today’s #CabralConcept 2733 to go over why getting better 1% every day is the secret to accomplishing all your goals - Enjoy the show and let me know what you thought!
For Everything Mentioned In Today's Show:
StephenCabral.com/2733
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
Thank you for joining us for our 2nd Cabral HouseCall of the weekend!
I’m looking forward to sharing with you some of our community’s questions that have come in over the past few weeks…
**Linda:** Hello! I can’t run due to injuries. I use a stationary bike for cardio. How can I do a V02Max test with the stationary bike? Thank you!
Jen: I am getting Dyshidrosis on my hands and it seems to be spreading. What are some root causes of this and where should I start in treating this?
Sandra: Hello doctor Cabral, I'm a 45 yo woman, and lately I have been waking up drenched in sweat in the middle of the night. What could be the cause, and what can I do about it? I'm a 45 year old woman, with a healthy (plant-based) lifestyle. regular strength training and regular menstruation. Thanks so much for your feedback, I really appreciate it
Tom: Hi Doctor Cabral. My son is 26 and suffers with severe OCD to the point where it is debilitating and affects his relationship with his girlfriend hugely. He is always interrogating her asking “what did you mean by that comment” at the most insignificant things and I can see it’s killing both him and her because he can’t help it. He’s had these OCD traits since he was a young boy but they seemed to worsen significantly after the covid vaccine where he began to develop health anxiety too. He is also covered in tattoos, smokes and vapes daily (was thinking maybe heavy metals may relate?) I’m trying to convince him that lifestyle has an impact on neurotransmitters and mental health but he won’t listen. Is there any info on lifestyle / diet and OCD? Thanks so much!
Anonymous: Hi Dr Cabral. I sincerely appreciate all the work you do in supporting others through information about natural intervention. I wanted to ask about Herpes outbreaks. I have listened to your podcast #760 several times. You speak about how to treat cold sores topically and I wondered if you could advise on treating herpes sores on genital areas topically. I have read a lot about Lemon Balm. Do you have any advice on what can be used to ease sores? Many thanks
Thank you for tuning into this weekend’s Cabral HouseCalls and be sure to check back tomorrow for our Mindset & Motivation Monday show to get your week started off right!
Show Notes and Resources:
StephenCabral.com/2732
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
Welcome back to our weekend Cabral HouseCall shows!
This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track!
Check out today's questions:
**Naran:** Hi. First of all, you have been inspiring and motivating to me. My health has never been in good shape. This question is actually for my mom. She is 76 years old and been going through high blood pressure, high cholesterol and asthma. She is taking so many medications prescribed by her doctor and her health is just one side effect after another. Is there any alternative to taking her medication? Any supplements that will help? And if there are supplements that will help, can she discontinue her prescription?
Carl: Hi Dr Cabral, I've noticed recently that I'm losing the connective tissue or calking around my fingernails. The skin is brittle and rubs off. This has caused inflammation and soreness, making every task difficult. I had to have the nail on my middle finger removed because the knuckle was inflamed which made the nail grow awkwardly. Other fingers look like they are following suit. Any help would be appreciated.
Gianna: Hi there, I have 2 questions: 1) How do you recommend increasing produce intake with a client who is adamant that they do not like vegetables and seem unwilling to try to incorporate more. I do not want them to have to depend on spending a lot of money on powders and supplements. 2) I was wondering if you recommend any of the detox/cleanse/elimination diet regimen for a client with bloating and digestive issues (and potential food sensitivities) if they are recovering from an eating disorder and struggling to increase caloric intake. Thank you! Gianna
Jordyn: Hi there, I have had a long history of chronic yeast infections and BV cycle. I recently tested positive for Ureaplasma and prescribed 21 days of doxycycline. From what I’ve read this is a tough bacteria to get rid of due to no cell wall. I havnt seen any podcasts on Ureaplasma and I will probably be done the course of antibiotics once you get to this question but any suggestions if a relapse is to occur, I hate having to take antibiotics.
Thank you for tuning into today's Cabral HouseCall and be sure to check back tomorrow where we answer more of our community’s questions! - - - Show Notes and Resources:
StephenCabral.com/2731
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
Welcome back to this week’s #FridayReview where I can’t wait to share with you the best of the week!
I’m looking forward to reviewing:
- 50% off EquiLife Glyphosate Toxicity Test
- OneSkin OS-01 Eye Topical Supplement (product review)
- The Longevity Diet (book review)
- Fasting & Chemotherapy (research)
- Alzheimer’s Drug (research)
For all the details tune into this week’s #CabralConcept 2730 – Enjoy the show and let me know what you thought!
For Everything Mentioned In Today's Show:
StephenCabral.com/2730
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
Glyphosate is becoming a serious issue all over the world…
Regardless of if you eat only organic food, you can still get cross contamination or have glyphosate in foods when you eat out.
Unfortunately, glyphosate can lead to a wide variety of issues such as bloating, gas, intestinal cramping, leaky gut, auto immune, and more so it is important to understand how much you have accumulated and what you can do to detox it from your body.
Join me on today’s #CabralConcept 2729 to go over this new case study and find out how to tell if you are high in glyphosate toxicity - Enjoy the show and let me know what you thought!
For Everything Mentioned In Today's Show:
StephenCabral.com/2729
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
Oftentimes people think that in order to lose weight they need to starve the body, go on crash diets, or over exercise…
But in order to get healthy and reach your goal weight the focus needs to not be on deprivation and instead look at improving your nutrition.
When you start to eat nutrient-dense foods you provide your body with what it needs to feel satiated and full and in turn, you don’t leave your body feeling robbed of what it needs to function.
So on today’s #CabralConcept 2728, I want to share with you the real secret to losing weight & feeling full and give you my go-to ideas for easy, nutrient-dense meals - Enjoy the show and let me know what you thought!
For Everything Mentioned In Today's Show:
StephenCabral.com/2728
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
Are you struggling with any of these:
- Stress
- Anxiety
- Overwhelm
- Racing Mind
- Low Mood
Studies show that just 10 minutes per day of meditation can help!
Today, I want to share with you why so many people are getting into meditation and provide you with the science behind how it can help with overall health, energy, mood, anti-aging, and so much more.
Join me on today’s #CabralConcept 2727 where I go over the research on how meditation changes the brain for the better and how you can easily add this to your daily routine - Enjoy the show and let me know what you thought!
For Everything Mentioned In Today's Show:
StephenCabral.com/2727
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
It seems like there are people in this world who can’t lose…
No matter what they do, they find success and reach their goals.
Is it luck… or something else?
On today’s show I want to share with you what the law of assumption is and how people use this (often without even knowing it) to catapult them to success
Tune in to today’s #CabralConcept 2726 to go over the secret to why winners always win and how you can become one of them - Enjoy the show and let me know what you thought!
For Everything Mentioned In Today's Show:
StephenCabral.com/2726
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
Thank you for joining us for our 2nd Cabral HouseCall of the weekend!
I’m looking forward to sharing with you some of our community’s questions that have come in over the past few weeks…
**Jenna:** Do you have any recommendations for soft contact lens brands that are not as toxic?
Anonymous: Hi I believe I asked a question the other day about implants but if implants are non negotiable and you don’t have the money to get them out, what are ways to support the body and make sure they’re not causing harm?
Helen: How to improve hydration when your water intake is already very high?Can you talk about dehydration but specifically from the perspective of someone who does get enough water each day and what additional tips/techniques could be adopted to help with absorption - been this way for decades. 39 yo, 160lb female easily getting 130fl oz++ on a daily basis but not hydrating. Always thirsty, always drinking, always peeing (no diabetes or underlying). Perpetual dry skin, dry eyes, thin hair. Add Himalayan salt to almost everything since I don't eat much processed food.
Lara: Hi! I’m listening to the podcast about insulin resistance and Type 2 diabetes and I’m confused about the information that the problem is mixing carbohydrates with fats.. Is this only with processed oils or every fat? Because obviously we’re supposed to have carbs, protein AND FAT at every meal, right? Sorry, just trying to make sure.. Also, are raw plantbased sweets like cheesecakes a problem then? There’s a high amount of fat in there from nuts and seeds and there are high sugar carbs from dried fruit like dates and other.. Thank you so much for helping out, have a great day everyone!
Kelsi: hi dr. cabral! i am thoroughly grateful for everything you’re putting into the world - thank you. quick question regarding fruit consumption. there are mixed messages about eating fruit alone or paired with something else. i am a pitta body type and ive read when eating fruit to eat it by itself for better digestion. however, ive also been told to never eat fruit without a form of protein in order to not raise glycemic index. what’re your thoughts?
Thank you for tuning into this weekend’s Cabral HouseCalls and be sure to check back tomorrow for our Mindset & Motivation Monday show to get your week started off right!
Show Notes and Resources:
StephenCabral.com/2725
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
Welcome back to our weekend Cabral HouseCall shows!
This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track!
Check out today's questions:
**Cyn:** Hello doctor Cabral! What are your thoughts on laser hair removal? Is it safe? thank you! Cyn
Greg: Hi Dr. Cabral, Thank you so much for all that you do. I am a student of all that you teach and I greatly appreciate all the time and effort you put in to doing the research and sharing your knowledge. My question is regarding fiber intake. I maintain a healthy diet and track my meals daily. I have noticed that my daily fiber intake is 50-60g due to all the vegetables and other healthy foods that I consume. Is this too much? I understand that everything is based on bio-individuality but do you recommend a specific range for daily fiber intake? Thanks again for all that you do!
Leslie: As I get older, certain joints bother me after strength training, walking, etc. Not anything that stopping me from doing it, but definitely tell a difference some days. Are turmeric shots good for joint pain and recovery or would a supplement be more affective?
Andrea: Thank you for your podcast, so grateful for you! What is your opinion on ozone therapy and hydrogen peroxide therapy in regards to curing cancer. Thank you!!!
Anonymous: Hello! I got saline implants 10 years ago because I had extremely uneven breasts. I have learned about breast implant Illness and don’t know if I really have that but am just worried about toxic load on my body. I really don’t want to get them out because the unevenness is noticeable in shirts and bathing suits. Are there tests to check if it is negatively impacting my health or things to do to make sure it’s not? Thank you
Kate: Hi Dr Cabral, Recently, I got some blood work back and it showed a very high TGF Beta 1 number. I pointed this out to my doc who seemed nonchalant. This can’t be good. I googled and have mostly seen complex academic papers that are hard to understand. Can you explain what TGF beta 1 is, why it might be high, and what to do about it?
Thank you for tuning into today's Cabral HouseCall and be sure to check back tomorrow where we answer more of our community’s questions! - - - Show Notes and Resources:
StephenCabral.com/2724
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
Welcome back to today’s #FridayReview where I’ll be breaking down the best of the week!
I’ll be sharing specifics on these topics:
- Reimagining Health Summit
- EquiLife Semi-Annual Sale
- VivaRays EMF Radiation Free Air Tube Earphones (product review)
- Nature Jim’s Sprouting Seeds (product review)
- Hydration & Aging (research)
- Oldest Adult on Record (research)
For all the details tune in to today’s #CabralConcept 2723 – Enjoy the show and let me know what you thought!
For Everything Mentioned In Today's Show:
StephenCabral.com/2723
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
Should you work out in the morning or in the afternoon?
The question of when the best time to exercise is one that we get a lot and like everything the answer has to do with bio-individuality…
Understanding what works best for your body is always important but today I want to share with you some research that can shed some light as to what happens in the body when you exercise at certain times of the day.
Tune in to today’s #CabralConcept 2722 where we go over why this type of exercise can increase blood glucose levels based on the time of day so you can decide what is best for you - Enjoy the show and let me know what you thought!
For Everything Mentioned In Today's Show:
StephenCabral.com/2722
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
There has been a lot of discussion lately regarding certain blood sugar regulating and weight loss drugs…
And along with this, we have also seen a lot of people interested in learning about Berberine and questioning how a natural remedy could provide the same, if not better, results as pharmaceuticals.
First and foremost, I always urge people to seek out the root cause for any issues they might be experiencing but I also want to shed some light on this natural resource so you can decide if it might be right for you.
So join me on today’s #CabralConcept 2721 where we go over the research behind berberine and discuss whether it is better than pharma drugs - Enjoy the show and let me know what you thought!
For Everything Mentioned In Today's Show:
StephenCabral.com/2721
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
Did you know that coffee is the greatest source of antioxidants in the American diet?
Enjoying a cup of coffee can also provide brain-boosting properties, act as an appetite suppressant, and increase athletic performance.
Coffee has great health benefits but unfortunately for some, it can also lead to jitters, headaches, and an afternoon crash.
Thankfully there is an easy way that we can enhance our coffee by reducing the negative aspects while still enjoying all the great properties it has to offer.
So on today’s #CabralConcept 2720 let’s go over how you can improve your daily coffee just by adding this one simple ingredient - Enjoy the show and let me know what you thought!
For Everything Mentioned In Today's Show:
StephenCabral.com/2720
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
Worrying is praying for what you don’t want…
This is one of my favorite quotes by Dr. Bruce Lipton and it is so powerful in helping us understand one key concept.
What we focus on in life is what becomes our life.
Whether or not you believe in the law of attraction it is important to understand that from a scientific perspective, we are all vibrational beings and the more we continue to tune into something, the more it shows up in our life.
So on today’s #CabralConcept 2719, I want to go over how being in a constant state of worry or anxiety is only perpetuating the cycle and how you can stop it and begin to focus on what you do want in your life - Enjoy the show and let me know what you thought!
For Everything Mentioned In Today's Show:
StephenCabral.com/2719
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
Thank you for joining us for our 2nd Cabral HouseCall of the weekend!
I’m looking forward to sharing with you some of our community’s questions that have come in over the past few weeks…
**Anonymous:** Hi Dr. Cabral, I am almost done with the CBO protocol and i am so grateful to you and your team for all the support and resources you offer. I have been tracking my elimination to assess how my digestion is doing. However, it is a but tricky for me because i sometimes can not tell what causes reactions. If i have a healthy elimination today, and an imbalanced one the next day, how do i know when i ate the food that cause the imbalance? How long does it take for the food to go through the digestive tract and become eliminated? I have been finding varied answers online.
Victoria: Recently I’ve had a lot of anxiety that appears to be mental, but also lack of sleep / my period makes it worse. I’ve started having panic attacks when I’m in environments where I feel “unsafe” due to chronic and persistent vertigo I’d have for 4-5 years now (had full vestibular testing, MRI, cut out food sensitivities, tried low histamine diet, no avail). I eat all organic and very healthy. Tried your CBO, I take your supplements, etc. It’s gotten to the point where I am thinking about considering anti anxiety medication, because otherwise I feel so stressed when even leaving my house. (I have very high cortisol) Do you think it could work if I tried the medication, used it to reset my nervous system, and then weaned off of it? I had lyme, mold in past and potentially a PTSD event
Erica: If I have a 2 high 2 low pattern on my HTMA test, would you recommend infrared sauna 4-5x a week? I have high levels of mold in my body and I’d like to start working on detoxing it out, but it seems like my sodium and potassium and both quite low and I’m wondering if it’s a good idea. With that being said, if I did sauna that much a week, how much sodium / potassium might you recommend I take daily to replenish? Thank you!
Marianne: Hello doctor Cabral, Thank so much for your time and allowing us to ask these questions. I have one about sleep: I usually feel a bit cold when I go to sleep, so I wear socks and use thick covers. However, I often wake up in the middle of the night, because I’m feeling too hot. So I’m really not sure how to deal with this. I can’t fall asleep if I’m too cold, but I keep waking up if I’m too hot. What would be your advice? Thanks so much! Marianne
Gillian: Hi Dr. Cabral. I am a 41 tear old woman and I've just found out i have Hydradenitis Supprativa. I want to avoid antibiotics, injections, hormones, etc. I'm currently beginning an elimination diet. Any other suggestions or products i can use would ve much appreciated. Please help.
Thank you for tuning into this weekend’s Cabral HouseCalls and be sure to check back tomorrow for our Mindset & Motivation Monday show to get your week started off right!
Show Notes and Resources:
StephenCabral.com/2718
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
Welcome back to our weekend Cabral HouseCall shows!
This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track!
Check out today's questions:
**Erica:** Thoughts on Nu salt (potassium chloride) and the Bryan Johnson blueprint diet? Was thinking of following the Bryan Johnson Blueprint diet and I noticed he hardly uses salt, but nu salt instead. What are your thoughts on his diet as an whole and nu salt?
Anonymous: Hello Dr Cabral ! My husband (23) has been experiencing erectile dysfunction symptoms. we had his testosterone tested (385 ng/L) although it wasn’t below range his doctor mentioned it seemed to be on the lower end. He got a viagra generic on a however there really was not a noticeable difference. We had a follow up with his MD said he wouldn’t be able to do anything about it or refer us due to his testosterone level being within range. He has seeked therapy as recommended by his MD for the chance it “psychological” but it’s been 7 months and there has been no improvement. I’m concerned it’s due to something a lot more serious or an arterial insufficiency due to his slight high LDL cholesterol . Anything we can do with lab work that may help us figure this out? Thank you for your work!
Irma: Hi, Dr. Cabral. Thank you for all that you do to help us improve our health.!!! We just moved out of our home due to mold. We will have it cleaned up and are ordering your mold urine test. My question is do you think it’s safe to move back into this house after mold remediation? We do own our home but we are worried it may not be completely removed or that it may return. We have experienced some of the symptoms you mentioned before regarding mold exposure. Also what do you suggest in the meantime to cleanse or detox our bodies of this mold exposure? One of the molds found is stachybotrys and from what we hear it’s very toxic. Our bedroom had a high level. Thank you for your help!
Erin: Breakfast! I know you’ve mentioned the daily nutritional shake with some fruit in it is a great way to start the day and I have tried this for awhile but it just doesn’t seem to stay with me or give me the energy I need until lunch versus if I have some sprouted toast, couple eggs and some local pastured bacon. Any thoughts on this…should I just stick with the shakes and power through or is the toast/bacon/eggs ok?
Joanna: Hi Dr Cabral Thankyou for your continuation of educating and spreading so much knowledge to others. I am a fellow IHP 2. I wondered if you could share with me, if you know the benefits of the feets up stool used in yoga, where you place your head in the feets up stool and your legs are elevated and you can do various movements with your legs? Thankyou so much Joanna
Thank you for tuning into today's Cabral HouseCall and be sure to check back tomorrow where we answer more of our community’s questions! - - - Show Notes and Resources:
StephenCabral.com/2717
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
Welcome back to this week’s #FridayReview where I can’t wait to share with you the best of the week!
I’m looking forward to reviewing:
- EquiLife Semi-Annual kick off!
- VivaRays 3-in-1 Blue Light Blocking glasses (product review)
- The Sprout Book (book review)
- Restless Leg Syndrome (research)
- Copper Deficiency & Cardiovascular Health (research)
For all the details tune into this week’s #CabralConcept 2716 – Enjoy the show and let me know what you thought!
For Everything Mentioned In Today's Show:
StephenCabral.com/2716
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
Everything ages.
We can’t escape it, but if we can figure out the aging process in the body then we can begin to work backwards and add years to our lives from both a chronological and biological perspective.
On today’s show, I want to share with you what the “Rate of Living Theory” is and how your mitochondria play a role in the aging process.
Join me on today’s #CabralConcept 2715 where I share with you the rediscovered 100-year-old theory on how to slow aging - Enjoy the show and let me know what you thought!
For Everything Mentioned In Today's Show:
StephenCabral.com/2715
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
About 2/3rds of the human body is made up of water…
So, it comes as no surprise that water can be a panacea for many ailments.
Many people who suffer from joint pain, brain fog, migraines, high histamines, and many other things are chronically dehydrated.
But how much water does your body need and when should you be drinking it throughout the day?
Join me on today’s #CabralConcept 2714 where I go over the 5 best times to drink water to ensure you are properly hydrated and help you avoid issues that may arise from not consuming enough water - Enjoy the show and let me know what you thought!
For Everything Mentioned In Today's Show:
StephenCabral.com/2714
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
Did you know that adults’ brains shrink by 1-2% every year?
This is important to understand as the more shrinkage that occurs the risk for cognitive impairment increases…
However, with a few simple steps, we can mitigate this and reduce our risk for Alzheimer’s and dementia.
So on today’s #CabralConcept 2713 I want to share with you some groundbreaking research that looks at the relationship between certain nutrients and brain matter and share with you an easy way as to how you can stop your brain from shrinking - Enjoy the show and let me know what you thought!
For Everything Mentioned In Today's Show:
StephenCabral.com/2713
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
Consistency is the key to making lasting change-
But why then is it so hard to create consistency in our daily life?
I personally believe that people (myself included) often overcomplicate things and think that in order to change you must take drastic measures…
But the reality is that making progress on your goals is really quite simple…
So on today’s #CabralConcept 2712, I want to go over how you can make change easier so you can move forward and live the life of your dreams - Enjoy the show and let me know what you thought!
For Everything Mentioned In Today's Show:
StephenCabral.com/2712
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
Thank you for joining us for our 2nd Cabral HouseCall of the weekend!
I’m looking forward to sharing with you some of our community’s questions that have come in over the past few weeks…
**Madyson:** Hi! very very simple question. What are your thoughts on the usage of an air fryer?
Julie: Dr. Cabral, Would you please give me your opinion on the shingles vacc? I'm 55 and have been encouraged to get it but am a bit hesitant. Any advice you can give would be greatly appreciated. Thank you so much! Julie
Kate: Hi, Love the podcast! I have a question about skin moles. I would like to understand what is the underlying root of why some people develop more moles as they get older or from the sun and why others do not. For example, my husband and I are both similar ages, spend about the same amount of time in the sun (mostly without sunscreen unless mid-day for extended periods), and have the same diet (very little to no seed oils or refined sugar). Yet, I have developed many moles and he very little. Why does my body produce this situation when others do not? Thanks for the information!
Tamara: I’m a 35 year old female who had radioactive iodine treatment for Graves Disease at 17, became hypothyroid, & have taken Synthroid since. In 2017, I began taking T3 medication in addition to Synthroid. My labs looked good until a year ago, when I begun to show a suppressed TSH (0.01-0.04 mU/L), a low/normal T4 (12 pmol/L) & borderline low T3 (2.5 pmol/L). After coming off of T3 medication, my TSH rose to 0.4 mU/L, but my T4 and T3 have not changed. What could cause all three values to stay low? If I can get my T3 and T4 into the optimal range, does my TSH matter? I ran the stress, mood & metabolism lab in Sept and my T3, T4 & TSH were within range at the time. I did, however, have high cortisol throughout the day. I've since done the FM detox, heavy metal detox & mold protocol. Thank you!!
Melanie: What is the cause of low/normal Free T3 but high Reverse T3 on a woman that has Hashimotos and is on thyroid medication? TSH is under 2 so it's normal.
Thank you for tuning into this weekend’s Cabral HouseCalls and be sure to check back tomorrow for our Mindset & Motivation Monday show to get your week started off right!
Show Notes and Resources:
StephenCabral.com/2711
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
Welcome back to our weekend Cabral HouseCall shows!
This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track!
Check out today's questions:
**Kari:** Hi Dr. Cabral, Thank you so much for all that you do! You're much loved. I recently landed in the ER with a ruptured appendix. Apparently, I had an obstruction (fecalith) that led to the inflammation and ultimate rupture. I'm 51, so this isn't common in my age group, and I eat incredibly clean. I literally follow the same diet you recommend and don't even do the cheat meals. I worked for four years to recover my gut, so this is heartbreaking in a lot of ways. My question is what could have caused the obstruction? From what I've read, it normally happens to those that eat more of a western diet and don't get enough fiber. I'm not constipated, eat plenty of fiber and honestly don't know what more I could have done. Thank you!!
Lara: Hi, dr. Cabral :) I listened to your podcast where you said tapioca starch is difficult to digest.. what would be a good substitute for it in recipes? Also, do you have a good substitute for nutritional yeast in recipes? Thank you so much and happy healing to everyone!
Sam: Dr. Cabral thank you so much for all that you do. Your work has helped so many people. I even tell my naturopathic doctor about things I learn on your podcasts. I have a very strange question. One of my armpits omits a very strong onion-y odor when I sweat. Until more recently, my body never produced much sweat in general. Now when I sweat, my right armpit will have a slight body odor, but my left will have a pungent onion odor. I have tried baking soda and antibacterial soaps, but the smell always returns. Do you have any recommendations to help what I assume is a bacteria or yeast imbalance in the affected armpit? (There are no other localized symptoms besides the smell, although I have had systemic issues with Candida, mold, and heavy metals in the past)
Anonymous: Hello! My question is about gingival fibromatosis. I'm not sure if that is what I am experiencing but after some googling I think it might be. I have always had a gummy smile and when I was in my late teen years I had surgery to fix it, where I was told that I had excess bone on my teeth and that gum grows over bone. So, they had to scrap off the excess bone for my gums to recede. This worked great and I was told as long as I floss and keep up on my oral health I wouldn't have anymore issues. However, now 8 years later I am starting to have a gummy smile again. I did some more research and it says this can be caused by hormonal imbalances, I do have PCOS so that makes sense. I am currently working with an IHP for my PCOS but I was wondering if you had any suggestions for my gummy smile.
Justin: What are your thoughts on Benfotiamine? I’ve never heard you talk about it, but have heard other functional medicine clinicians say it’s the one of the few beneficial synthetic vitamins. Also, I’ve heard that the reason B vitamins are yellow is because they are synthesized from sewer sludge, is this something you’ve heard of?
Thank you for tuning into today's Cabral HouseCall and be sure to check back tomorrow where we answer more of our community’s questions! - - - Show Notes and Resources:
StephenCabral.com/2710
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
Welcome back to this week’s #FridayReview where I can’t wait to share with you the best of the week!
I’m looking forward to reviewing:
- Top HRV Monitor (product review)
- BioBags (product review)
- Problematic Recycling Stats (research)
- BFAST Stroke Awareness Signs (research)
For all the details tune into this week’s #CabralConcept 2709 – Enjoy the show and let me know what you thought!
For Everything Mentioned In Today's Show:
StephenCabral.com/2709
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
I was told I would never get better-
During my late teens and for most of my 20’s I had doctor after doctor tell me that I would only be able to manage the “dis-eases” that I had using a handful of daily medications to cover up the symptoms…
Luckily I chose not to listen to those doctors and continued to seek other opinions from natural health practitioners as to how I could fully heal.
With their help along with meeting my mentor, Dr. Peet, and reading thousands of books I finally figured out how to heal. I no longer have any diagnosed diseases and live a life of energy and optimal health.
Plus, I just got back my latest biological age test results, and my rate of aging is one of the lowest on record (.77 years for every 1 year alive). This is proof that even with “bad genetics” and a history of dis-ease you can overcome it all and thrive!
I invite you to join me today’s #CabralConcept 2708 where I share with you some of the amazing information I’ve learned that I believe will help you understand why your genetics are not your destiny - Enjoy the show and let me know what you thought!
For Everything Mentioned In Today's Show:
StephenCabral.com/2708
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
Does this sound familiar?
- Feeling Overwhelmed
- Fatigue
- Brain Fog
- Poor Recovery from Exercise
- Burnt Out
These are common signs of chronic stress and today I want to go over a case study with you and dive into why someone might be experiencing these symptoms.
I also want to share with you our new Minerals & Metals test and explain how you can use it to take a closer look at your health and figure out what is going on inside of your body.
So join me on today’s #CabralConcept 2707 to go over this case study and find out if you have elevated heavy metals & stress - Enjoy the show and let me know what you thought!
For Everything Mentioned In Today's Show:
StephenCabral.com/2707
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
Fasting is one of the best things you can do for your overall health and wellness…
It helps your body burn fat as a fuel source, enhances AMPK, and allows for cellular cleanup.
So how can we get the body back to that state faster after meals so we can continue to maximize these benefits?
Join me on today’s #CabralConcept 2706 where I go over how you can get into a fasted state faster after meals - Enjoy the show and let me know what you thought!
For Everything Mentioned In Today's Show:
StephenCabral.com/2706
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
We can’t control everything that happens to us in life…
But we can control how we react and what lens we choose to view things through.
Many people go through life thinking they have no control over their circumstances, but in reality, our subconscious mind is reinforcing our worldview based on what we are giving our attention to.
So on today’s #CabralConcept 2705 I want to discuss why you need to be careful about what you are looking for in life so you can create the best future for you - Enjoy the show and let me know what you thought!
For Everything Mentioned In Today's Show:
StephenCabral.com/2705
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
Thank you for joining us for our 2nd Cabral HouseCall of the weekend!
I’m looking forward to sharing with you some of our community’s questions that have come in over the past few weeks…
**Kate:** What to do for very large 9cm & 8cm fibroids?
Sidney: Hi doctor Cabral, I have a thick, deformed toenail and the skin around it often gets inflamed, and hurts a lot. I read that the only thing that helps is removing the nail altogether, but I would rather keep it. Is there any way to make it healthy again, or to stop it hurting as much? Thanks so much for you answer! Best, Sidney
Kristin: I've been suffering from hives for a year. They started with what I thought was a spider bite on my scalp. A few weeks later I started getting itchy red hives all over my body. I have seen my general practitioner, dermatologist and allergist. I did a ton of bloodwork and they couldn't find any underlying issues or allergies. Prednisone cleared it up, but came right back when stopped. Zyrtec (at first 4 a day, now just 1 a day) cleared up the body hives, but heat and tight clothing bring them back. The itchy bumps on my scalp have never gone away. I have tried apple cider vinegar, avocado oil, coconut oil. I changed bedding, shampoos, etc. I don't know what else to do. Do you have any advice?
Eric: Hi Dr. Cabral. I’m a 64-year-old male that has struggled for many years with urinary tract problems (urinary tract stricture as a child that was surgically treated, recurring bouts of urinary tract irritation from various substances and stress, but never any indication of a UTI). Over the past several months I’ve been doing infrared sauna sessions 2X per week, which seems to make my urinary tract problems worse. I use a binder before each sauna session. Two questions: (1) Can a sauna session trigger a large jump in toxins being processed through the kidneys/urinary tract, including oxalate dumping (I’m high in oxalates on the OAT test)? (2) How would you suggest one treat irritation symptoms (raw feeling) in the urethra/bladder area? Thanks!
Jessi: I’ve searched the podcasts and can't find that you have ever spoken about the SAAT procedure specifically used for Alpha gal reactions. I've read several testimonials that it has greatly benefited people dealing with this frustrating affliction. Thank you for all your free resources and I'm looking forward to hearing your opinion on this subject.
Thank you for tuning into this weekend’s Cabral HouseCalls and be sure to check back tomorrow for our Mindset & Motivation Monday show to get your week started off right!
Show Notes and Resources:
StephenCabral.com/2704
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
Welcome back to our weekend Cabral HouseCall shows!
This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track!
Check out today's questions:
**Marie:** Hi Dr. Cabral -Thank you for the knowledge you share with your community. I've started listening to your podcasts a few months ago and feel like I'm finally on track with resolving autoimmune and gut issues. My question is on behalf of my 81-year old mother. She has essential tremors in her head/neck and hands. She experienced these around 20 years ago and they seemed to subside for 10-15 years and have resurfaced over the past few years. She used to be a vibrant and active person but over the past few years, the tremors have kept her from many activities. I was wondering if CBD gummies or other products might be helpful for her. She did experience a minor stroke in May 2022, but from what I understand, CBD gummies should have no adverse effects. Thank you for all your help!
Claudia: Hi Dr. Cabral, I love your podcasts. They've been helping me so much in my journey to health. My question is about Polyester in clothing. I have been slowly switching over to 100% organic cotton and linen. I've noticed that the Equilife T-shirts are now a Polyester blend. I thought that Polyester releases toxins (even if it is recycled Polyester), especially when submitted to heat like the dryer or sweating. Could you please share your thoughts on this. Thank you so much for all your hard work that you put into these podcasts.
Nancy: Hi Dr Cabral I am enrolled in Level 1 and just completed the module on stress and blood sugar and I want to make sure that I understand - does black coffee causes blood blood sugar increase Thank you Nancy
Gemma: I read just today that the FDA has approved a pill for the microbiome (first time approval) called SER-109. I am curious to get your opinion on this and whether it is potentially effective for SIBO-C. I have been experiencing recurring SIBO-C despite all the probiotics and good eating habits and various testing to understand my body but somehow this smithii gut bacteria thing keeps coming back so im wondering if this is a suitable option for me. I am not a fan of antibiotics and not sure if this product is working in that manner. Please explain in English for me what this is doing.
Nicole: I’ve always had poor gut health. I’ve done labs and I am completing the protocols to finally get that taken care of. But, there is a good chance that I passed poor gut health down to my son (who is 15 months old). He has an egg sensitivity (he gets a rash and throws up when he eats eggs). He also has Eczema. He has received all of his vaccines in order to attend day care. He also had numerous rounds of antibiotics for ear infections prior to getting tubes. I gave him a probiotic with each round of antibiotics. And I only feed him organic, grass fed cow’s milk and organic, non-gmo, home cooked whole foods. Until I can run lab tests when he is 4 years old to address specifics, what else can I do for him in the mean time?
Marlyse: What are your thoughts about galactin 3 and the use of modified Citrus pectin?
Thank you for tuning into today's Cabral HouseCall and be sure to check back tomorrow where we answer more of our community’s questions! - - - Show Notes and Resources:
StephenCabral.com/2703
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
Welcome back to this week’s #FridayReview where I can’t wait to share with you the best of the week!
I’m looking forward to reviewing:
- EquiLife Shipping Updates
- Trehalose (product review)
- Quick Exercise Tip
- Sleep & Eye Health (research)
- Blinded Review (research)
For all the details tune into this week’s #CabralConcept 2702 – Enjoy the show and let me know what you thought!
For Everything Mentioned In Today's Show:
StephenCabral.com/2702
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
What are zombie cells?
I know they might sound like something out of a horror movie, but in fact, they are old senescent cells that refuse to die off and as a result, they cause increased inflammation and faster aging.
If we want to improve our overall health and slow down the aging process, we need to understand how zombie cells affect us and the best ways in which we can combat them.
So on today’s #CabralConcept 2701, I want to discuss what these cells are, why they are harmful to your body, and how sauna & heat shock proteins can help remove them and slow signs of aging - Enjoy the show and let me know what you thought!
For Everything Mentioned In Today's Show:
StephenCabral.com/2701
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
We live in a very stressful world…
We know that lifestyle and emotional stress can take a toll on our bodies which can eventually lead to dis-ease.
But what we begin to see first is a gradual weakening of the body that shows up as fatigue, gray hair, wrinkles, immune system issues, and much more.
These small, but significant, changes are an indication that stress is wreaking havoc internally and it is important to understand what is happening and how to fix it.
So on today’s #CabralConcept 2700, I want to go over how stress depletes these 5 vitamins & minerals and what you can do to replenish them - Enjoy the show and let me know what you thought!
For Everything Mentioned In Today's Show:
StephenCabral.com/2700
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
Consistently testing your blood sugar levels used to mean having to finger prick yourself all day long…
Now with the availability of CGMs (continuous glucose monitors), we are better able to monitor our blood sugar throughout the day and receive a wide variety of information about our health.
As I have begun to monitor my blood sugar levels more and more, I have noticed that I frequently get a single rise in glucose after a complex meal followed by a 2nd rise shortly after.
As always, I want to bring you the science behind why this is happening so you can better understand your health and how your blood sugar plays a role.
So, join me on today’s #CabralConcept 2699 where I go over the research behind single vs. double insulin spikes after meals - Enjoy the show and let me know what you thought!
For Everything Mentioned In Today's Show:
StephenCabral.com/2699
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
Oftentimes we are our own worst enemy…
We wouldn’t speak to people we love the way we speak to ourselves and yet most people’s inner dialogue is full of negativity and judgment.
What we say to ourselves matters and it impacts the choices we make and how we live our lives.
It can also hold us back from reaching our goals.
So today on #CabralConcept 2698 I want to go over the 3 ways to be nicer to yourself - Enjoy the show and let me know what you thought!
For Everything Mentioned In Today's Show:
StephenCabral.com/2698
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
Thank you for joining us for our 2nd Cabral HouseCall of the weekend!
I’m looking forward to sharing with you some of our community’s questions that have come in over the past few weeks…
**Luis:** Hi Dr Cabral, Would you recommend Bentonite Clay for someone with slow gut motility/chronic constipation/gut cramping? Would it be fine to take Mimosa Pudica seeds with such conditions? I would be somewhat concerned about possible impactions. Thanks
Jennifer: Hi Dr. Cabral, I love all of the information you provide and trust and appreciate your guidance! I am a 48-year-old female with pretty regular cycles still. I recently had the Dutch hormone test and it showed that I have high estrogen and low progesterone and cortisol. I sleep well. I average 8-9 hours a night, with 1.5 hours deep sleep and 2 hours of REM. But I am tired throughout the day, and I always feel like I am in fight or flight. I started taking your progesterone support supplement, and I was taking adrenal soothe to help reduce my RHR - it averages around 80 even when sleeping. It was helping to lower my RHR, but I am concerned about my low cortisol levels and fatigue. Would adrenal soothe still be okay, and what about the adrenal energy support? Any feedback is appreciated.
Nana: Hi Dr. Cabral, I really admire your continuous pursuit of knowledge and sense of wonder. I was wondering, how are you able to retain information from all the books and articles you read long term?
Dani: Hi Dr Cabral, what’s your opinion on Yohimbine HCL for fat loss/ fatburner? Is it effective and safe? And if so , can you recommend a brand you trust? Thanks!
Ryan: In 2018 I had my gall bladder removed and my base weight shot from 185 to 205. I have found it extremely hard to rid myself of excess fat. I have done some intense programs that have had only minor & short term success. As soon as my protocols stop I return to my original composition. My PCM suggested markers of metabolic disorder, but my blood panels don’t show anything abnormal (such as thyroid issues). I am definitionally a kapha body type and can’t seem to make any progress. I’m told “ah, that’s just aging,” but I must believe I can still improve. Are there links to weight gain and gall bladder removal that can be mitigated? I’m a 32 year old, 5’9” male. I run semi-regularly and lift weights 4-6x per week and under the supervision trainers.
Suzanne: Hi doctor Cabral, I've been listening to a podcast, in which an MD was talking about different health risks of women who have never had children. He was specifically talking about a higher risk of breast cancer., etc. I'm in my mid forties and chose not to have kids, so I'm curious to hear your opinion about this. Is it true? And if so, what are the things that we can do in order to reduce these health risks? Thanks so much for your help, I really value your opinion and expertise.
Thank you for tuning into this weekend’s Cabral HouseCalls and be sure to check back tomorrow for our Mindset & Motivation Monday show to get your week started off right!
Show Notes and Resources:
StephenCabral.com/2697
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
Welcome back to our weekend Cabral HouseCall shows!
This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track!
Check out today's questions:
**Diane:** I was wondering if there is anything I can do for Trigeminal neuralgia?
Diane: How do you get rid of hemi facial spasm?
Talitha: Thank you for putting your podcast out there. It's led me to explore some new approaches to ongoing issues, and some of those new approaches are already working for me. My question: what would you suggest to prevent, or lessen the chances of getting cellulitis from a mosquito bite? Last summer, I started having a bigger reaction to mosquito bites, especially on my upper legs when bit through my clothing. I got large, red and hot circles 3-6 inches in diameter. Twice last year, those bites resulted in cellulitis requiring antibiotics. There are some aggressive mosquitos, and I use a number of ways to keep them away including yard treatments, environmental repellants and a lemon eucalyptus bug spray, but I get some bites anyway. I did the detox and will quarterly. Any other suggestions?
Matthew: Hi, I have asked a question concerning HIV last time. This time, I'd like to ask what I can do about an external anal abscess that came after I contracted syphilis. I don't know how long I had had the infection for because at the time I didn't have insurance and my physician (NP) told me he couldn't do any of my labs unless I paid up front, and at the time I didn't have the money. Once I found out after my insurance started, he did my regular labs, and stated my immune system continues to fight the HIV I contracted around 11/2021. He referred me to ID which was the same one for the HIV that he referred me too, which I don't have a good relationship with because they just want to push medications. MY NP listens to me and told me to go to health department which I was given PCN injections.
Elsa: Hi Dr. Cabral, I have been suffering from allergies and congestion for a long time now. I’ve been listening to your podcast for a while and have recently purchased the CBO protocol (for round two) and the mold protocol and am starting those now. With allergy medication I can usually get my sneezing and runny nose under control but I can never seem to get my congestion under control. I have tried GSE spray, Nasacort spray, and neti pot with citricidal drops and all of them irritate my nose like crazy- I sneeze a ton and my nose gets really inflamed and congested. I get really discouraged because I want to breathe through my nose and clear out any yeast or bacterial overgrowth there but can’t put anything in my nose without it getting irritated. Why do you think this is? Any advice?
Thank you for tuning into today's Cabral HouseCall and be sure to check back tomorrow where we answer more of our community’s questions! - - - Show Notes and Resources:
StephenCabral.com/2696
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
Welcome back to this week’s #FridayReview where we’ll be covering the very best of the week, as well as reviewing these topics:
- Gluten & Dairy Support
- The Walking Pad (product review)
- Lung Cancer Pill (research)
- Fruit & Vegetable Coating (research)
For all the details tune into today’s #CabralConcept 2695– Enjoy the show and let me know what you thought!
For Everything Mentioned In Today's Show:
StephenCabral.com/2695
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
We have known about the benefits of using melatonin as a sleep aid for some time…
But did you know that it has advantages beyond just using it to get a great night’s sleep?
Numerous studies show that melatonin can be beneficial for helping with seasonal affective disorder, hormone regulation, and much more!
Join me on today’s #CabralConcept 2694 to learn more about the miracle of melatonin and how it can help with more than just sleep (plus, what dosages work best for safe long-term use) - Enjoy the show and let me know what you thought!
For Everything Mentioned In Today's Show:
StephenCabral.com/2694
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
There is no quick fix when it comes to losing weight, but there are long-term solutions…
Whether it's low carb, no carb, paleo, or something else, it is important to understand that these diets might get you the results you are looking for, but in the long run they can cause serious damage to your metabolism.
On today’s show, I want to go over what G-Flux is and why it is important to understand the relationship between energy in and energy out, and what you can do to ensure you have a high G-Flux to improve your ability to keep the weight off…
Join me on today’s #CabralConcept 2693 where I share with you how G-Flux affects metabolism & weight loss - Enjoy the show and let me know what you thought!
For Everything Mentioned In Today's Show:
StephenCabral.com/2693
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
We spend about 1/3 of our life sleeping…
So, it is important to create an environment in your bedroom that is as clean and healthy as possible.
By removing man-made chemicals from your sleeping space, you will have drastically reduced your overall exposure to harmful toxins and keep your rain barrel from filling up.
So on today’s #CabralConcept 2692, I want to share with you what I do in my home to create the best sleeping environment and go over the 5 ways to detox your bedroom from harmful air pollutants - Enjoy the show and let me know what you thought!
For Everything Mentioned In Today's Show:
StephenCabral.com/2692
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
I’ve tried everything…
We hear this almost daily in our practice and understand how frustrating it is for our clients who want to get well and feel like they have run out of options.
What I have found, however, is that many people are missing a key aspect in their journey.
In order to heal the body, we must also heal the mind.
So on today’s #CabralConcept 2691, I want to go over how creating a compelling vision for tomorrow will help you start on the path to becoming the person you need to be in order to reach your goals - Enjoy the show and let me know what you thought!
For Everything Mentioned In Today's Show:
StephenCabral.com/2691
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
Thank you for joining us for our 2nd Cabral HouseCall of the weekend!
I’m looking forward to sharing with you some of our community’s questions that have come in over the past few weeks…
**Kelsie:** Hi! Another question. Is there anything that will show up in bloodwork to indicate colon cancer?
Rosie: 38 y/o vata F, history of UC. 2012: colectomy and jpouch surgeries. Never felt well after. 2020: found the root of my issues was surgery done wrong. 2021-2023: 3 surgeries to redo the jpouch Feb 2023: ileostomy reconnection and now I cannot empty to use the bathroom. A mild stricture of scar tissue was found at the rectum and pelvic floor dysfunction including an absent RAIR(rectoanal inhibitory reflex). I literally don't feel the need to go to the bathroom and when I try to go I can't. Prune juice is getting me through the day. I started pelvic PT but curious how else to support healing, specifically reestablishing the RAIR. I also have lingering nerve damage on my abdomen from surgery 8 months ago. Could the 2 issues be connected? Im taking omega 3, d, NeuroRenew, magnesium and red light
Rocco: Hi Stephen! I take fish oil but my girlfriend keeps telling me to stop as it is not good for me as it is a polyunsaturated fat. Would love to hear your thoughts on this? Note I buy a high quality product that is from wild caught fish
Luis: Hi Dr Cabral, I've been diagnosed with hypercalcemia and dyspepsia by my GI. My latest blood work came back with calcium and glucose levels at over 11. I'm not finding any podcasts on this topic, so wanted to ask what you can recommend. I have an appointment with endocrinologist next month for this. I do take quite of magnesium including oxypowder (Oxygen based magnesium), full spectrum mag and mag glycinate powder, both from equilife, and calm mag. powder, all on a daily basis. I'm also currently taking vitamin K2 complex (mk7 and mk4). Despite all of this, I still find myself constipated on a daily basis with much stomach discomfort. I have also recently developed pain in my upper right gi, which I suspect could be gall bladder issues. Coffee enemas dont seem to help much. Thanks!
Brandy: When I exercise and don’t shower immediately, are the toxins in my sweat reabsorbed through my skin?
Erica: I tried searching through the podcasts but couldn't find one on this, so if you answered this before, sorry for the repetition! Anyways, I am currently planning some projects for my backyard and wanted to get a fire pit, and I see two main options: a wood fire pit or a gas fire pit. A gas fire pit seems more convenient for me, but I wanted to ask if you think this would have health ramifications. For example, I heard that indoor gas stoves have links to health issues, but then again the fire pit would be outdoors (more ventilation) and only used occasionally, so I just wanted to get your opinion on this. Thanks!
Thank you for tuning into this weekend’s Cabral HouseCalls and be sure to check back tomorrow for our Mindset & Motivation Monday show to get your week started off right!
Show Notes and Resources:
StephenCabral.com/2690
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
Welcome back to our weekend Cabral HouseCall shows!
This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track!
Check out today's questions:
**Matt:** Hello, I’ve been seeing/hearing a lot lately about how vegetables are bad for you because of certain defensive toxins they produce to protect against being eating. I see this a lot coming from the carnivore community. I was wondering if there is any validity to the claim that vegetables are “toxic”?
Nana: Hi Dr. Cabral, Thanks to you and your team, I am finally healing after years of chronic inflammation! I am currently on the CBO protocol and the diet has has helped curb some of the symptoms I had been having. However, I am still struggling with scalloped tongue, and thin hair and slow growing nails. I have been eating alot of fruits veggies, oils, and some meat, as well as daily smoothies but I don't see any changes. I am wondering if it is malabsorption of some kind, but I am not sure what next steps to take and I am not currently able to do any functional medicine tests. Any advice? Also, for someone prone to pitta imbalances, is it okay to eat histamine releasing foods like citrus if they are avoiding histamine rich foods like avocado and smoked meats?
Nana: Hi again, I had a question about how to support a loved one with an illness who isn't open to trying non-conventional medicine approaches, and isn't ready to change their diet. How do you help them get better when they aren't ready to do what it takes to get there?
Anonymous: Good morning! Could you recommend a couple of whole-house water filtration systems? They're a big investment so I would want to make sure I get the right one that actually does what it's supposed to do. Also, is it necessary to have both a water filtration and softener system (for health) or will just the filter do? Btw appreciate all that you do!
Paul: Hi Dr. Cabral, I appreciate all your work and I have a question about food sensitivity testing. There are multiple research papers indicating these tests do more harm than good due to multiple factors and can turn people off of eating healthy, nutritious foods simply because of an IgG antibody that was present at the time of the test. How do you coach IHPs to coach patients on results from these types of standard IgG tests? Thank you! Paul
Kelsie: Hi dr Cabral! I have had some constipation for a year or two. Recently I have had harder to pass stool and blood in stool. Would you recommend a colonoscopy in this situation?
Thank you for tuning into today's Cabral HouseCall and be sure to check back tomorrow where we answer more of our community’s questions! - - - Show Notes and Resources:
StephenCabral.com/2689
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
Welcome back to this week’s #FridayReview where I can’t wait to share with you the best of the week!
I’m looking forward to reviewing:
- New Daily Detox Support Formula (product review)
- Quick Tip of the Week
- Prostate & MRIs (research)
- Exercise & Prostate Health (research)
For all the details tune into this week’s #CabralConcept 2688 – Enjoy the show and let me know what you thought!
For Everything Mentioned In Today's Show:
StephenCabral.com/2688
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
Red light has been around for a while now…
And like many biohacking modalities, we have seen vast improvements in the benefits and uses of this therapy over the last few years…
So today I want to discuss why we feel red light therapy is incredibly beneficial and the ways that it can be incorporated into your wellness routine.
Join me on today’s #CabralConcept 2687 and let’s go over the 3 main reasons why we use red light in our practice and how you can use it in your life too - Enjoy the show and let me know what you thought!
For Everything Mentioned In Today's Show:
StephenCabral.com/2687
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
One of the main complaints we hear from clients is how frustrating it can be when the scale won’t budge…
They feel like they have tried everything and yet they can’t get the weight off…
So, on today’s show I want to share with you the real truth and uncover why diet and exercise alone won’t get you the results you seek.
Join me today’s #CabralConcept 2686 where we discuss what’s holding back your weight loss results and how you can fix it - Enjoy the show and let me know what you thought!
For Everything Mentioned In Today's Show:
StephenCabral.com/2686
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
What we put in our bodies is important…
When we look at improving overall health, wellness, and anti-aging it all comes back to nutrition.
And what we eat can either create more oxidative stress and aging of the body or it can build the body up!
So today I want to share with you a study that has been going on for decades and provide you with the exact foods that were used that allow people to improve their life expectancy regardless of age.
Join me today’s #CabralConcept 2685 where we go over the diet that can add 10.7 years to your life and how you can get started today - Enjoy the show and let me know what you thought!
For Everything Mentioned In Today's Show:
StephenCabral.com/2685
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
When you begin to open your mind, the possibilities for what you can achieve in life are endless…
However, it is important to understand that in order to reach the goals you have set for yourself you must first have a strong foundation…
What matters most is having a guiding set of principles you can lean on whenever decisions need to be made as to how you will spend your time, energy, and focus…
So on today’s #CabralConcept 2684, I want to share with you the 5 habits to adopt in your life in order to achieve anything you set your mind to - Enjoy the show and let me know what you thought!
For Everything Mentioned In Today's Show:
StephenCabral.com/2684
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
Thank you for joining us for our 2nd Cabral HouseCall of the weekend!
I’m looking forward to sharing with you some of our community’s questions that have come in over the past few weeks…
**Luis:** Hi Dr Cabral, I was looking at your steps for doing the liver/gallbladder flush and had a few questions. You reference Andres Moritz on that protocol, but you don't include the step mentioning a colonic both before and after the flush. Maritz says that this is critical step to prevent toxemia and does not even recommend the protocol if one does not do the colonic at least once (the one after the protocol being most important). I was wondering why this step is omitted in the process you posted, and if you think it's necessary? Also, what are your thoughts on a home colonic kit? Should coffee be added to the colonic or should it just be distilled water? thanks
Kim: Could you do an ask Cabral on HuperzineA. Tim Ferris is talking a lot about it for rem sleep, etc. I would like to know your thoughts on the pros, cons and dosing. Cheers,
Tim: Hi Dr. Cabral, are you familiar with Cranial Facial release? I have always felt complete stuffiness and imbalance in my head and feel like I'm always clogged up. I also suffer from hemiplegic migraines. I recently heard of this cranial facial release and wanted to get your thoughts and insight. Thank you!
Eugenia: Hi Dr. Cabral, love your podcast, thank you for sharing your knowledge with all of us. My question is regarding my 10 year old son who keeps getting styes/chalazions in his eyes. They are usually big and noticeable and they take a long time to heal and finally go away, but then another one appears. We treat them with warm compresses, but I'm wondering if he could have any deficiencies on vitamins/minerals or what's the reason they appear in first place. Could it be just stress from school? Thank you!
Anonymous: Hi Dr. Cabral, thanks for sharing your knowledge! I've had a similar health journey to you and struggled since I was a kid. Strep/pneumonia/endless sinus infections and was prescribed too many antibiotics. I've been on a healing path for a few years and with the help from your team I've seen great changes. Completed DCD, CBO, HMD, etc. I've gotten to a healthy weight and my seasonal allergies are pretty much gone. The one thing that hasn't changed is my tonsils are still very enlarged but not painful. I've listened and implemented your suggestions from other podcasts and know you helped your daughter with this too. I'm in my thirties now and my question is will I ever be able to shrink them since they've been swollen pretty much my whole life? Thanks for your input
Steven: Hi Doc. Can you go over the differences between nattokinase, serrapeptase, and lumbrokinase, regarding effects? Lumbrokinase seems to be much more powerful than the others, (specifically fibrinolytic) while the others are getting all of the attention. Why? Is serrapeptase better at removing biofilms/alleviation of pain? Where does one excel, where the others fail, or are less effective?
Thank you for tuning into this weekend’s Cabral HouseCalls and be sure to check back tomorrow for our Mindset & Motivation Monday show to get your week started off right!
Show Notes and Resources:
StephenCabral.com/2683
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
Welcome back to our weekend Cabral HouseCall shows!
This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track!
Check out today's questions:
**Ciro:** Hi Dr. Cabral.Thank you for all the knowledge that you share.I have a question about weight training. I'm a 45 years old male; weight 194 lbs. and 5ft 11. I have a fairly robust looking body/torso with good muscle percentage in general, but my arms look very lean in comparison to the rest of my body. My biceps get toned fairly easily but my triceps just won’t get toned. I don’t take any supplements with regards to muscle gain, but I do weight training (using YBELL training or CrossFit inspired exercises) 2 times a week and soccer once a week. I go to a gym now but have the YBELL’s at home as well. What would you recommend I look into? Which specific exercises do you recommend me doing so the arms will be more toned and specifically the triceps and shoulders?
Julia: Hi Dr. Cabral! I was wondering what your thoughts are on young livings Ningxia Red. They claim that “antioxidant drink is clinically shown to increase physical energy levels, improve sleep patterns, and reduce daily stress. It’s packed with powerful antioxidants to help against oxidative stress, support normal cellular function, and promote healthy energy levels.” Some people I know swear by it and drink it daily and it anted to know if it’s a good product. I searched the archive and couldn’t find anything on it. Maybe you can do a product review? Thanks!
Natalia: Hi Stephen - I’ve been listening to your podcasts for a couple months now and they have helped me so much and I’m implementing things as I go. I feel fantastic so far on a 14 hour fast etc, but I would love to know how I can help my partner who has Chrons - he had the bag for a year, he had the surgery - the bag was removed - but they anticipate he will have more surgery - I would love to avoid that - his diet recommendations are so different to what I know as ‘right’ for most people his diet recommended white bread, white rice, no vege skins etc. would you recommend he do a full lab test? He works hard all day - but he gets tired - I would just love to help go feel as energetic as I feel now - pls direct me to how I can help him - thanks
Samantha: Hello, I listen to the podcast all the time and it has helped me so much. Thank you for sharing your wealth of knowledge with us. My question is I have been told to stop taking DIM if I’m taking HRT. I only use the oestrogen gel as I have a Mirena coil fitted for progesterone. Please can you tell me if this is correct? Also please can you comment on hearing aids with blue tooth are they safe? Much appreciated. Samantha
Anonymous: Thank you for all you do! I've done a lot of work on my health (multiple DCD, CBO, HMD, take daily supplements, etc.). One thing I'm working on is getting into the parasympathetic more and lowering my slightly elevated heart rate. I've listened to podcasts on this subject and your interview with Patrick McKeown on how important breathing is. It seems every time I focus on my breath I feel more stressed. I've tried different breathing techniques, yoga and I make sure I'm not over oxygenating. It just seems to raise my heart rate and I haven't seen the relaxing benefits. Even when I try not to manipulate my breath and just move my focus to it, I feel the stress response. Any suggestions? Thanks
Thank you for tuning into today's Cabral HouseCall and be sure to check back tomorrow where we answer more of our community’s questions! - - - Show Notes and Resources:
StephenCabral.com/2682
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
Welcome back to this week’s #FridayReview where I can’t wait to share with you the best of the week!
I’m looking forward to reviewing:
- Quarterly Community Detox Starts June 19th!
- Varify Water Test Kit (product review)
- Turkey Tail & Tumors (research)
- Vitamin B17 & Cancer (research)
For all the details tune into this week’s #CabralConcept 2681 – Enjoy the show and let me know what you thought!
-
-
- For Everything Mentioned In Today's Show:
-
StephenCabral.com/2681
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
Every day we are surrounded by man-made toxins and pollutants in the air…
But thankfully, nature is amazing and has provided us with the perfect way to reduce our toxic environmental exposures…
I want to revisit a study from a previous podcast that shows how common plants were proven to provide a natural way of removing pollutants from the air.
The Nasa Study was dedicated to researching what plants would be best for purifying air in space stations and sealed environments and on today’s show I want to go over the plants that I recommend based on this research and tell you which plants are proven to filter out benzines, formaldehyde, trichloroethylene, toluene, xylene, and ammonia.
Join me on today’s #CabralConcept 2680 to find out the top 5 air purifying plants from the NASA Study - Enjoy the show and let me know what you thought!
For Everything Mentioned In Today's Show:
StephenCabral.com/2680
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
Our bodies are incredible and when we pay attention, we can see that they are always telling us what we need…
Your skin is the largest excretory organ in the body, and it is essential to the detoxification process as all waste products go through the pores, ears, eyes, and skin.
Traditional Chinese Medicine and Ayurveda have known for years that the skin can be a first indicator of internal health issues and a sign that the vascular system might not be functioning as it should.
So, on today’s show, I want to go over ways in which your body might be sending you signals to take notice of your cardiovascular health.
Join me on today’s #CabralConcept 2679 where we go over the 5 facial features that reveal your heart health - Enjoy the show and let me know what you thought!
For Everything Mentioned In Today's Show:
StephenCabral.com/2679
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
Acid reflux, like all things, has an underlying root cause…
Many people, however, have been told that the only remedy is to use an acid blocker, but unfortunately, this is just a band-aid approach applied by a sick-care medical system…
Acid is very important to our overall digestion as it helps to break down food and kill bacteria, parasites, and other things we don’t want to enter our body…
Without it, it’s like giving all sorts of “gut bugs” an open door to your digestive tract…
Additionally, if we are low on stomach acid our bodies are not able to properly process and extract nutrients that we need to function properly.
So on today’s #CabralConcept 2678, I want to go over the top nutrient deficiencies you might have if you are on an acid-based blocker - Enjoy the show and let me know what you thought!
For Everything Mentioned In Today's Show:
StephenCabral.com/2678
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
We all have bad days, but what happens when life seems to be one long string of them…
Many people feel that they are stuck in a loop of misfortune, or they are dissatisfied with their current situation.
However, what most do not realize is that their current identity and belief system may just be unknowingly what is keeping them from breaking free and having the life they really desire.
So on today’s #CabralConcept 2677, I want to go over how you can create the 2.0 version of yourself so you can achieve any goal you set your mind to - Enjoy the show and let me know what you thought!
For Everything Mentioned In Today's Show:
StephenCabral.com/2677
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
Thank you for joining us for our 2nd Cabral HouseCall of the weekend!
I’m looking forward to sharing with you some of our community’s questions that have come in over the past few weeks…
Luis: Hi Dr Cabral, I seem to be suffering from hyperthyroidism. I noticed you have courses on the thyroid, but most seem to be focused on hypo, rather than hyper. I have constipation just about every day where my bowels feel constricted along with what feels like vagus nerve irritation (electrical bangs going up the neck into the head) and occasional cloudiness in my urine 2 of my blood tests came back as over 11 MG/DL for calcium. My GI doctor has now referred me to an endocronologist, but I would rarther not take meds or have my parathyroid removed if it comes to that. Is there anything you can recommend to me? I should mentioned that I'm in my late 30's. and prolific seamoss eater. I'm taking your Fell spectrum mag. and vitamin k2 mk4+mk7, but only finding minor relief. Thanks
Mike: HI Dr. Cabral, Appreciate all that you do, your podcast & book started me on my healing journey back in November of 2022 and I hope to never look back. I've done testing through Equiilife and some work with your IHP's, as well as my local naturopathic doctor. I'm a 32 yr old, and I've had CREST for a little over a decade. I understand everyone has their own root cause, and Im working as hard as I can to uncover and fix my imbalances. However, I'm writing to see if you have had any success in working with clients who were able to completely overcome their symptoms of CREST/Schleroderma. I've yet to hear any success stories, and its a a condition that is never talked about. Would love to hear a podcast or just get some insight into what worked with your clients that had this dis-ease.
Anonymous: Hi Dr Cabral, I have been on a journey to find answers to vaginal and vulvar itch for years. I went the route of gynecology- they said I have lichen stenosis- told to take hormones.I didn’t really want to do that so I tried Chinese medicine there I tried yin care and some other supplements. Itch continues. I then went to a natural path and got estriol and some cortisol balancing. I used hydration ovals. This didn’t work. Throughout this 5 year journey, I did over the counter yeast treatments when I couldn’t cope for a couple of days or months of relief. Then I started protocols with your testing and health coach. Organic acids test pointed to elevated levels to suspect yeast. I did detox - Limited yeast/sensitive gut foods. Midway into probiotics symptoms are back. Now what? I need help!!
Nurse Coach Robbins: Thank you for all of the information that you provide the community, YOU are making a difference and are so appreciated! I would like to know your opinion on micro current point stimulation on acupuncture sites for overall pain relief, increasing vagal tone, and increasing heart rate variability.With appreciation for your guidance
Bettina: Hello Dr. Cabral. Thank you so much this great podcast that you do. I have decided to get a mini tummy tuck/Mini Abdominoplasty with some liposuction above the umbilicus. I will not have my abdominal muscles tightened as the issue is more the hanging lower stomach and access fat in that area. What would you recommend me doing prior to the surgery and after? Surgery will take place mid-September this year. I did the 21-day detox in January and plan to do either a 7 days or 14 days detox before July. I have been told to stop taking my Cod Liver Oil 3 weeks before surgery. If a family member of your chose to do what I’ve chosen to do what would you recommend them doing? Thank you so much for your time I truly appreciate it.
Thank you for tuning into this weekend’s Cabral HouseCalls and be sure to check back tomorrow for our Mindset & Motivation Monday show to get your week started off right!
Show Notes and Resources:
StephenCabral.com/2676
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
Welcome back to our weekend Cabral HouseCall shows!
This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track!
Check out today's questions:
Buffie: Hi. I have been diagnosed with a uterine fibroid (10mm by 7 mm). I am a 51 year old woman and am approaching menopause. Is there any certain test or lab you recommend that I complete? I'm not sure where to start with this. Also, do you have any dietary recommendations? I eat mostly a plant-based diet, but do have chicken or beef on occasion (I don't like fish at all). I only recently found you on YouTube and have been listening/watching your show as much as possible.
J.M.: Hi Dr. Cabral! Firstly, thank you for everything that you do - your podcast has helped me so much and I always recommend my fmaily and friends listen to you to get their queries on their health answered. I have experienced very mild hair loss that I noticed after a very stressful time in my life, my trichologist advised I had telogen effluvium however it was combined with redness, scaling and itchy symptoms. my dermatologist suggested some creams/ointments/shampoos etc to try first. Eventually (this being approximately 2 years ago) symptoms went away and I assumed it was a bout of inflammation due to stress. Now it has returned so I decided to go through with the biopsy and it showed i have Lichen Planopilaris. Can you shed light on how i can manage this condition and prevent hair loss
Jasmine: Hi Dr. Cabral! First of all, thank you so much for all the free knowledge you provide to the world. I feel so empowered to take on health issues autonomously because of you and the information and trustworthy products you provide. My question is about topical retinol skincare products. These can be OTC or prescribed by a derm, which would namely be Tretinoin. I have seen so many people have incredible results with retinol/vit-a derivatives. It almost seems too good to be true. What are the side effects, if any? Is it safe to use? Thank you!
Emma: Hi Dr Cabral Thank you so much for everything you do! My question is regarding the DUTCH hormone test. I have heard you say that you don't use it, and that it isn't as reliable as the saliva test, which I completely understand and respect. However I hear many functional medicine practitioners and doctors who do use it say why they love it, and the main reason being that they can see which pathways certain estrogens are going down (2OH, 4OH, 16OH) Eg- they may see that E1 and E2 are going down the 4OH pathway (being associated with DNA damage and breast cancer) and methylation. Isn't there benefit of knowing that information to then dive deeper into why that's happening as opposed to the saliva test which doesn't show that information? Thank You!
David: Good morning, I’d like to get some info on using Serrapeptase for reducing high blood pressure. Thank you.
Chris: Hi doctor Cabral. Absolutely love anything you are doing for the world. I just have a question regarding silica dust. I work in construction and although I do everything I can to prevent inhaling the dust, it is extremely hard to keep myself from breathing in some dust every day. I know how deadly silicosis can be and was wondering if there were ways that I could help rid the body of any built up silica dust in my lungs? I was also wondering if there was a lab/test that would indicate if I had high levels of silica in my body? Thanks for everything you do
Thank you for tuning into today's Cabral HouseCall and be sure to check back tomorrow where we answer more of our community’s questions! - - - Show Notes and Resources:
StephenCabral.com/2675
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
Welcome back to this week’s #FridayReview where I can’t wait to share with you the best of the week!
I’m looking forward to reviewing:
- Quarterly Community Detox Coming Soon
- EquiLife Buy 3 Get 1 Free Detox
- Prenuvo MRI Scan (product review)
- 10X is Easier Than 2X (book revieww)
- Red Wine & Resveratrol (research)
- Medication & Hearing Loss (research)
For all the details tune into this week’s #CabralConcept 2674 – Enjoy the show and let me know what you thought!
For Everything Mentioned In Today's Show:
StephenCabral.com/2674
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
Oftentimes I think we overlook the importance of physical fitness…
Being able to move our bodies is essential to our overall health.
If you are not able to move and put your body to work you end up with less energy, endurance, and a whole host of other issues.
So today I want to share with you a fun way to gauge how you stack up against some of the fittest people on earth and give you a jumping-off point when assessing your physical fitness.
Join me on today’s #CabralConcept 2673 and let’s go over the test used for prospective Navy Seals to see where you stand and if you could pass it - Enjoy the show and let me know what you thought!
For Everything Mentioned In Today's Show:
StephenCabral.com/2673
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
My goal is always to give you the best, unbiased information available to help you improve your overall health and wellness…
For many years I have worked with clients to figure out the most efficient way to include intermittent fasting into their diets.
What we have found is that the majority of people do best with a 14-hour fast.
But what timeframe is optimal for that?
So today I want to go over a study that supports what I have also found to be true in clinical practice.
Join me on today’s #CabralConcept 2672 where I want to share with you new research to help you understand if a 10-hour eating window is the best option for you when it comes to overall health and longevity - Enjoy the show and let me know what you thought!
For Everything Mentioned In Today's Show:
StephenCabral.com/2672
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
What should I have for breakfast?
I hear this question a lot and, just like with all things, it really depends on the individual and their goals.
Some people may be looking to lose weight, some may want to increase muscle, and others might be interested in what is best for overall health and longevity.
So today I want to go over what happens to the body when you have protein for breakfast and when you don’t so you can decide for yourself what is best to help you reach your goals.
Join me on today’s #CabralConcept 2671 where we uncover if you should be eating protein for breakfast - Enjoy the show and let me know what you thought!
For Everything Mentioned In Today's Show:
StephenCabral.com/2671
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
In order to grow as a person you must become self-aware…
You must begin to understand who you are, what you want out of life, and what makes you happy.
On today’s show, I want to go over one of the most popular books out there today that discusses relationships and understanding those that are important in your life.
But I also want to go one step further and utilize this book to help you get to know yourself better so you can be more conscious of how you give and receive love.
Join me on today’s #CabralConcept 2670 to uncover what the 5 love languages are and how you can incorporate them into your life and relationships - Enjoy the show and let me know what you thought!
For Everything Mentioned In Today's Show:
StephenCabral.com/2670
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
Thank you for joining us for our 2nd Cabral HouseCall of the weekend!
I’m looking forward to sharing with you some of our community’s questions that have come in over the past few weeks…
Anonymous: Hello… I’ve done the FM detox, followed by CBO and now on my 3rd month of CBO finisher… I have fibromyalgia and thought that my symptoms would subside but they didn’t… I also still have arthritis pain in my fingers, and all other chronic pain that moves around in my body without any logic to it… I also still have a white coating on my tongue and vaginal thrush, sometimes it gets very itchy and smelly, I guess it depends on what time in the month it is depending on my period… I was following the protocols and diet (I eat quite healthy anyway)… Do you have any suggestions? Why am I not feeling better after? What to do now?
Kayla: Hi, I was wondering if you’ve ever helped anyone with Pinguecula. I’ve seen the eye doctor and they said there is nothing to get rid of it, just to wear glasses and use eye drops. I eat paleo, am on a prenatal, magnesium, probiotic, omegas, and workout regularly. I’m trying to heal menstrual problems right now, but other than that I am healthy. Any advice would be awesome! Thank you!
Andrea: Hi Dr. Cabral! I was hoping you could help me with this reaction my daughter is having every time she gets into a hot tub treated with bromine. Her skin breaks out in a rash that is similar to eczema. It is extremely painful, and itchy, and is all over her torso, back, arms, and legs. The rash persists for 4 to 6 weeks at a time, depending on the severity. This reaction only happens in hot tubs treated with bromine, not as much with chlorine. Have you ever seen this before? Would you recommend us do the heavy metals test, and maybe the stress and mood test for her thyroid? What else? Thank you in advance for answering this question.
Hope: I recently got diagnosed with hypothyroidism and osteoporosis. I took Prilosec for over 20 yrs. I hear from different MD’s that gluten and dairy is a NO. My questions are: 1…is fermented milk ok?Like Kefir, yogurt? 2…is gluten di to the new GMO wheat? Are ancient grains ok to consume? 3..I also hear No to rice potatoes, oatmeal, and coconut oil. I consume these products regularly. Please, help me with this frustrating and confusing subject. Thanks.
Erin: This happens to me when i have been active a lot the day before…I wake up feeling puffy and swollen. I know I’ve consumed plenty of electrolytes that day before so what would Cause this? What can I do to prevent this? I really appreciate the input!
Thank you for tuning into this weekend’s Cabral HouseCalls and be sure to check back tomorrow for our Mindset & Motivation Monday show to get your week started off right!
Show Notes and Resources:
StephenCabral.com/2669
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
Welcome back to our weekend Cabral HouseCall shows!
This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track!
Check out today's questions:
Erin: Hi Dr Cabral, I have extreme salt cravings part of which are due to adrenal issues and the other thing. I just enjoy the flavor profile I have always preferred highly salted food. I had been experiencing swollen eyelids in the morning and then I heard it often times it’s not about how much sodium you intake but instead your sodium to potassium ratio. I started taking potassium in the form of cream of tartar mix into my magnesium sweet drink before bed, and it seems to be working as a swelling has reduced. I’m curious to hear your thoughts on the sodium potassium ratio, and whether you can balance that are really need to reduce salt intake?
Burg: Hey Doc, love your work. After a routine visit to the doctor, he noticed a crease in both earlobes and said that it might corollate to heart issues. It's called “Frank's Ear". I am 58 and overweight. I have noticed a loss of connective tissue (loose wrinkly skin) over the past few years. Any thoughts would be appreciated.
Marina: Hi Dr Cabral, I’d like to know the benefits of fish oil vs cod liver oil. Cod liver oil has vit a and d however you say that EPA to DHA of 2:1 is best, cod liver oil doesn’t seem to meet this. When should we pick one over the other? Or supplement with both? Thank you
Anonymous: Hi, dr. Cabral.. My boyfriend bought these expensive pans from Hexclad because “even Gordon Ramsey uses them” and they are advertised as non-toxic.. I wrote an email to them and they said that of course they use PTFE to make them non-stick and that US FDA certified it for use in many applications including medical implants and cookware.. After listening to your podcasts I believe it’s still toxic to our bodies, but not sure if you’ve used the name PTFE.. Can you please tell us your opinion on it?
Lara: Hello, dr. Cabral.. I went to an Ayurvedic doctor who said I was a pitta by looking at my fingers and nails.. I’m wondering about two things that he said: - the moons on the fingernails shouldn’t be visible- if they are, there’s a problem with corresponding organs - chocolate, even raw cacao is poison, because there is a scarcity of it in the world and it would have to be extremely expensive if it was natural.. in his opinion it is all made in a lab.. Could you please give your opinion on both? Thank you so much and happy healing to everyone!
Thank you for tuning into today's Cabral HouseCall and be sure to check back tomorrow where we answer more of our community’s questions! - - - Show Notes and Resources:
StephenCabral.com/2668
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
Welcome back to this week’s #FridayReview where we’ll be covering the very best of the week, as well as reviewing these topics:
- Free EquiLife 4 in 1 ProStak Shaker
- Dynamometer (product review)
- DBT Skills Workbook (book review)
- Ultra-Processed Food & Cognition (research)
- Pollution & Parkinson’s Disease (research)
For all the details tune into today’s #CabralConcept 2667– Enjoy the show and let me know what you thought!
For Everything Mentioned In Today's Show:
StephenCabral.com/2667
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
On a previous episode, I introduced to you some breakthrough research regarding Yamanaka Factors…
On today’s show, I want to dive deeper into more studies using this incredible science and share with you how researchers are using it to turn back the clock and create youthful cells to help restore vision.
I can’t wait for you to join me on today’s #CabralConcept 2666 to go over the research behind reversing blindness & improving eyesight with Yamanaka Factors - Enjoy the show and let me know what you thought!
For Everything Mentioned In Today's Show:
StephenCabral.com/2666
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
By now most people have heard of probiotics, but what about postbiotics…
Postbiotics are a topic that has been growing in popularity recently, but what exactly are they and do you need to be taking them?
On today’s show let’s go over what the difference is between pre, pro, and postbiotics, uncover what role each one plays in creating a healthy body, and discuss how you can include them into your diet naturally.
Join me on today’s #CabralConcept 2665 where we uncover if you need to be taking postbiotics and what they can do for your health - Enjoy the show and let me know what you thought!
For Everything Mentioned In Today's Show:
StephenCabral.com/2665
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
For most people, intermittent fasting is one of the best things you can do for your health…
And one of the great things about it is that it doesn’t have to be super complex or hard.
So on today’s show, I want to share with you some ways that you can get started and begin reaping the rewards.
Tune in to today’s #CabralConcept 2664 where I share with you my tips on how to make intermittent fasting easier so you can start incorporating it into your wellness routine today - Enjoy the show and let me know what you thought!
For Everything Mentioned In Today's Show:
StephenCabral.com/2664
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
Do you ever find yourself criticizing or judging yourself?
Sometimes we can be our own worst enemy-
Interestingly, how we judge ourselves helps us identify our self-worth and once we know what we truly think about ourselves and in what areas we can go about fixing the root problems…
So on today’s show, I want to go over what you might be focusing on that could be harmful to your self worth and what to start working on instead.
Join me on today’s #CabralConcept 2663 to go over the 10 things you may be tying your self worth to and how that could be leading you towards low mood, anxiety, and depression - Enjoy the show and let me know what you thought!
For Everything Mentioned In Today's Show:
StephenCabral.com/2663
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
Thank you for joining us for our 2nd Cabral HouseCall of the weekend!
I’m looking forward to sharing with you some of our community’s questions that have come in over the past few weeks…
Whitney: Hi Dr. Cabral, My question is regarding my zinc to copper ratios. On the HTMA test my zinc was wildly off the charts at 335, and copper was at 1.5. Zn/ Cu ratio is 223.33. I double tested to be sure I got a good sample and it’s legit. I also then tested my blood serum levels and they were in normal range (zinc 87 / copper 103). Any idea what is going on and if/how I should take copper alone and avoid zinc ? I do have these white hairs coming in that are very course which is strange for my genetics (I’m 35 year old female, brunette). I’m also a little hypothyroid, cold hands and feet. The most obvious culprit to me is that I wear mineral (zinc based) sunscreen daily (I work outside). All the sunscreens I use claim to be non nano zinc but maybe they are still absorbing? Thanks SO much!!!!
Joyce: Hi! I am waiting to receive my 21 day detox kit and my question is about the hours I should be "eating" on days 3-7. I get up usually around 8am so my first shake will be at 9am, lunch at 12:30pm, 2nd shake at 4pm and dinner at 7:30pm. The problem is that 7:30pm is too late for me to eat. Is it possible to modify these times so that I am not eating dinner at 7:30? Can I interchange the 4pm shake with the 7:30pm dinner? Please help before I get started on this program. I am looking forward to feeling better! Thank you, Joyce
Kelsie: Hi Dr Cabral. Recently I have had some constipation with very large stool. It ends up causing bleeding and is very painful to pass. I’ve tried upping fiber and it doesn’t help. Any tips?
Jillian: My question is regarding my almost 2.5 yr old daughter. On and off since birth she has slept with her mouth open. This has gotten worse to where she sleeps with it open almost always for about 6 months now. She snores which interrupts her sleep and during the day seems to keep her mouth open while playing/running. Her voice is also a bit nasally. Despite this she does not get sick often but when she does get a cold the extreme mucus seems to last a month or more. Her doctor recommended she take Zyrtec nightly to see if it’s an allergy issue and also recommended us for a sleep study. The Zyrtec does seem to help with the night snoring and coughing. My question is 1) are there long term affects of taking Zyrtec regularly? And 2) do you rec removing tonsils/adenoids? What do you rec for this?
Amy: Hi Dr. Cabral thank you so much for all that you do. My 15 year old daughter was recently diagnosed with macular atrophy. The doctors are suggesting that it is genetic and there is nothing that can be done to improve her condition. Also there is a possibility that her eyesight could continue to decline and she could go blind. I wanted to see what supplements you recommend that help with her eyesight. Thank you!
Alan: I have a problem that I constantly eat preventively so I never feel hungry because I’m afraid of painful hunger pains. As a child there was little food at home and I received NYC public school free lunch which has small portions or not editable leaving me hungry First, I would like the ability to eat only every 3 hours Second, do others have this issue?
Thank you for tuning into this weekend’s Cabral HouseCalls and be sure to check back tomorrow for our Mindset & Motivation Monday show to get your week started off right!
Show Notes and Resources:
StephenCabral.com/2662
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
Welcome back to our weekend Cabral HouseCall shows!
This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track!
Check out today's questions:
Chris: Hi doctor Cabral. Absolutely love anything you are doing for the world. I just have a question regarding silica dust. I work in construction and although I do everything I can to prevent inhaling the dust, it is extremely hard to keep myself from breathing in some dust every day. I know how deadly silicosis can be and was wondering if there were ways that I could help rid the body of any built up silica dust in my lungs? I was also wondering if there was a lab/test that would indicate if I had high levels of silica in my body? Thanks for everything you do Chris
Tamara: HI DR. Cabral Can you tell me is it safe to eat off of Cornell brand plates and bowls? Thanks for all you do!
Amy: Hello Dr. Carbral! I have a Oura ring, but I feel like I'm not using it to its full capability. Where is the best place to find info on healthy parameters (HR, HRV, sleep time, etc)? Thanks!
Anonymous: Hi doc! Been gung ho on natural health for about 5 yrs. Threw in 100% with you about a year ago after binging your podcast for a year. Been through many of your protocols with little progress with my gut, still100% committed to the protocols & living a healthy lifestyle. I struggle a lot with stress anxiety & low mood. I had a 6in fibroadenoma removed from my left breast in 2014 & lately I feel like it’s coming back. Large lump on the back of my left shoulder for 10 yrs. Also within the last year I’ve grown a mobile grape sized lump on the back of C6. Gut lymph dumping grounds perhaps? Been working so hard following everything to the T, so why is my gut not healing & what’s with all these lumps especially if the body regenerates within a year? Stress? I get so frustrated & scared. Thanks!
Nicole: Hi! I've suffered from a strange vibration in my chest that comes with each heartbeat. It started a few months ago & initially only in the evenings. Now I'm having it most of the day except while lying down & resting. More recently I've also developed some random come & go twitches in my leg, eye lid, arm & vibrations that come & go in my ankle and hip. I've seen doctors, run tests of all sorts including HTMA & all look fairly good. I've been to a cardiologist who after doing testing diagnosed me with mild mitrial valve prolapse, mild regurgitation & mild mitrial valve thickening. He says he's not concerned & I shouldn't be having these symptoms from it. My thoughts are possibly my nerves have become sensitive due to recent stresses & maybe dysautonomia? What are your thoughts on this?
Aly: Hi Dr. Cabral, is it possible to heal from Fluoroquinolone toxicity, or is this something that can permanently damage mitochondria and therefore something that has to be managed for the rest of my life? I was disabled by Cipro for 6 months, and I can now walk short distances. I still have tendon and ligament damage in my neck, elbows, knees and Achilles. I'll do anything to heal--hot and cold therapy, supplements, morning sunlight, diet changes, and more. Eager to hear your thoughts on this!
Thank you for tuning into today's Cabral HouseCall and be sure to check back tomorrow where we answer more of our community’s questions! - - - Show Notes and Resources:
StephenCabral.com/2661
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
Welcome back to this week’s #FridayReview where I can’t wait to share with you the best of the week!
I’m looking forward to reviewing:
- Reimagining Health Summit
- Therapeutic Kinesiology Tape (product review)
- A Pocket Guide to Fulfilling Your Dreams (book review)
- 1.5 Mile Cooper Test
For all the details tune into this week’s #CabralConcept 2660 – Enjoy the show and let me know what you thought!
For Everything Mentioned In Today's Show:
StephenCabral.com/2660
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
One of the biggest factors in terms of lifespan and health span is cardiovascular fitness…
But how do you know if you are on the right track or if you need a little help?
Today I want to introduce you to an easy and effective way that you can measure your VO2 Max level at home which will help you understand your cardiovascular respiratory fitness (CRF) score and how it’s tied to longevity.
Join me on today’s #CabralConcept 2659 where we go over the 12-minute Cooper Test and how you can use it to improve your cardiovascular capacity - Enjoy the show and let us know your score!
For Everything Mentioned In Today's Show:
StephenCabral.com/2659
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
Many people believe that aging itself is a “dis-ease.”
But what we need to understand is that as we age every other “dis-ease” of the body and brain becomes accelerated due to our bodies inability to maintain equilibrium as it did when we were younger.
Overtime our rain barrel fills up with things like heavy metals and this shows up as a diagnosable “dis-ease” when we get older.
So today I want to share with you a research study that provides insight as to how heavy metals affect the body and brain and what you can do to avoid them.
Join me on today’s #CabralConcept 2658 where we are going to go over how heavy metals are linked to brain aging, Alzheimer’s & learning disabilities- Enjoy the show and let me know what you thought!
For Everything Mentioned In Today's Show:
StephenCabral.com/2658
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
Does this sound familiar?
- Itchy Eyes
- Postnasal Drip
- Runny Nose
- Stuffy Nose
- Swollen Eyes or Face
You may be suffering from exposure to mold.
Many of these symptoms can be dismissed as allergies or food sensitivities but mold exposure is extremely common and often overlooked.
So today I want to share with you some foods to be aware of if you are dealing with mold so that you don’t exacerbate your histamine levels and fill up your rain barrel.
Join me on today’s #CabralConcept 2657 to go over the top foods you might want to avoid if you are recovering from mold issues - Enjoy the show and let me know what you thought!
For Everything Mentioned In Today's Show:
StephenCabral.com/2657
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
There is no one best way to live your life…
However, my wish for you is that you live a life that makes you excited to get out of bed every morning.
But you may be going through a phase of life now where you don’t feel a sense of purpose, or you find yourself being bogged down by the mundane and can’t seem to move through it.
So, on today’s show, I want to help you to reframe your thinking to help you to start moving in the direction of the life that you want.
Join me on today’s #CabralConcept 2656 where I share with you why you need to be careful: bored = danger & depression - Enjoy the show and let me know what you thought!
For Everything Mentioned In Today's Show:
StephenCabral.com/2656
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
Thank you for joining us for our 2nd Cabral HouseCall of the weekend!
I’m looking forward to sharing with you some of our community’s questions that have come in over the past few weeks…
Brandy: Hi! I have recently become a huge fan and I am thinking about becoming certified in your program. My question is about my father. He had a severe reaction to the yellow fever vacc several years ago and it caused brain swelling that took doctors months to figure out. He then was put on high levels of steroids, which then lead to Diabetes. Knowing what I know now, I think he has parasites (from all of his crazy travel places), h-pylori, Candida, SIBO all while getting sick constantly and taking forever to get over it. He won’t change his diet but has recently made some changes in taking Omega 3’s, CQ10 and NAC (this is huge progress) What would be a low hanging fruit (other than diet) that I could make him a believer in functional medicine that could spark some changes in him moving forward. I am sure taking the Big 5 would be the best place to start, however, I need to start very small. I am hoping for a suggestion for a supplement or something to that nature that people tend to see noticeable improvements from. Something like Zinc Picolinate or something that may help with blood sugar, blood pressure, mitochondrial function etc. Again, thank you in advance.
Demetria: Hi, I have been dx with PanUvitis. The doc says my vessels in my eye are leaking ingredients, so I have blurry vision. This started showing up about 4 years ago. Have you dealt with this type of issue? The doc says I have a autoimmune issue that is causing this, but is unable to give me answers to what it is, even after boold work.
Heather: Hi Doctor Cabral, Thanks as always for all you do! I’m a little confused about my acne situation. I used to have really bad acne as a teenager, went on birth control for it which cleared it up, then got off birth control two years ago and my skin was clear for about nine months. I started getting a little acne here and there, mostly bumps and blackheads around my chin and jawline, on my right side of my face specifically, that turned into under the skin zits. I then did the 7-day detox followed by the CBO Protocol and heavy metal detox while incorporating Equi.Life hormone supplements. After all that, now my chin and jaw acne is now on the left side of my face instead of the right side. I feel a bit helpless, would love some help here :)
Sarah: I recently got results from a hormone test - estrogen, progesterone and testosterone are all very low. Cortisol is through the roof all day long. Liver isn't detoxifying as it should, which is suspected why I'm not able to produce enough hormones. Any tips on how to support my liver? I weight train 5x a week and am active. Eat a wide variety of whole foods and fibre daily, hit my macros. No alcohol or smoking. I've supplemented with lglutamine for years, tried milk thistle etc but remained the same. Main symptoms - acne, hair loss, lethargic and low energy, brain fog
Whit: Would you /have you ever considered making an unsweetened DNS powder ? I love making a smoothie with the DNS and berries but it is just way sweet for me if I add any fruit at all to the DNS even if the lowest sugar berries. Would love to be able to sweeten the smoothie with whole fruit alone. I tried adding things like cranberry and pomegranate powder to give it more tart flavor to offset the sweet and also tried adding salt but it’s still too sweet for me. Maybe I’m the only weird one with this issue ? Thanks for sharing your knowledge with us !!!
Thank you for tuning into this weekend’s Cabral HouseCalls and be sure to check back tomorrow for our Mindset & Motivation Monday show to get your week started off right!
Show Notes and Resources:
StephenCabral.com/2655
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
Welcome back to our weekend Cabral HouseCall shows!
This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track!
Check out today's questions:
Matt: My Daughter, age 8 has a history of always having aches and pains growing up - leg pain, knee pain, has had transient synovitis in her hip x 2 - often times has to sit down or rest when every other child is playing and running around without an issue - every test she has ever had done as been negative - multiple lymes tests, spine XRAY,, femur/tibia XRAY, blood work multiple times. She recently came up low on Vit D with a level of 21.0 ng/ml (currently supplementing) - all aches and pains attributed to growing pains since no cause was found (she has always been tallest in her class - 90 % and up in height generally). since October of 2022 she has been sick off/on - pattern of congestion, followed by headache/looking pale and then fever that lasts 2-3 days. Where do you suggest we start??
Kim: I've been looking at the things you have on pintrest and I have to tell you personally I think the tongue is a forgotten part of the body! I have alot of problems with my tongue, burning, painful bumps, discoloration and the only answer I get is a very expensive prescription for "magic mouthwash" there has to be a reason why this has been happening to me most of my life (I'm 59) I'm hoping you might have some answers PLEASE
Jeanie: are there any podcasts on joint replacement and heavy metals are there any podcasts on the risk of taking statins (specifically) I have listened to all the podcasts on lowering cholesterol. I need something on the negative affects of statins if available
Weylin: Hey Dr. Cabral, any recommendations on individuals struggling with long-covid? Any specific supplements we should be taking?
Nicole: Hi:) Thank you so much for all you do to help people. I am 44 years old and for the 1st time, feel like I am learning on how to make sensible, healthier choices for myself and family. Are there any meal delivery services you suggest for dinner a few nights a week? Thank you
Erin: Hi Dr. Cabral, I'm so grateful for you and your team. The amazing work you do to transform our world into a better, brighter place is so inspirational and has lit a fire in me too to do the same! Thank you for being and spreading your light!
I'd love to hear your thoughts regarding using products from the longevity line specificially inflammasoothe, cell boost, daily vision and daily hair support within a specific supplement budget. In your opinion is it best to do 1/2 of the dosage every day of all products or do one month "on" taking 2 of the supplements at full dosage and then one month "off" and switching to 2 different supplements? (Rotating between the supplements at a lesser dose) I feel I can use the benefits of all of them. Interested in your thoughts and advice. Thanks so much
Thank you for tuning into today's Cabral HouseCall and be sure to check back tomorrow where we answer more of our community’s questions! - - - Show Notes and Resources:
StephenCabral.com/2654
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
Welcome back to this week’s #FridayReview where I can’t wait to share with you the best of the week!
I’m looking forward to reviewing:
- EquiLife WholeSale for Retail or Practitioners
- Little Spoon (product review)
- FIT test (product Review)
- Vitamin E & PCOS (research)
For all the details tune into this week’s #CabralConcept 2653 – Enjoy the show and let me know what you thought!
For Everything Mentioned In Today's Show:
StephenCabral.com/2653
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
I truly believe that in the next decade, we will see medical breakthroughs that will help us reverse aging by 20-30%!
To many, that may seem unbelievable but breakthroughs in anti-aging and longevity have provided us with astounding research to back this up.
On today’s show, I want to share with you a study that shows dramatic results in mice and provide insight as to how this can apply to humans within the next few years.
I can’t wait for you to join me on today’s #CabralConcept 2652 where we go over the research behind reversing gray hair and skin age by 20+ years with Yamanaka Gene Therapy Factors - Enjoy the show and let me know what you thought!
For Everything Mentioned In Today's Show:
StephenCabral.com/2652
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
There is no one size fits all approach…
While some may benefit from a lower-carb diet, others may find that it is detrimental to their health.
What we need to look at is what happens to the body when we go low carb so we can understand if it’s the right choice for us.
So on today’s #CabralConcept 2651 let’s go over if low-carb diets cause energy debt and burnout and how it can impact our health - Enjoy the show and let me know what you thought!
For Everything Mentioned In Today's Show:
StephenCabral.com/2651
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
Will your doctor be replaced by a robot?
It may seem like the plot out of a sci-fi movie, but many people are worried about what the future of medicine looks like and how Artificial Intelligence plays a role in it.
I think that AI has the ability to create massive, positive change in the health space, but it has to be approached with an abundance of caution and slowly integrated otherwise mistakes will be made.
So, on today’s show, I want to share with you my perspective on how advancements in Artificial Intelligence can and may already be being used in medicine and what we need to watch out for.
Join me on today’s #CabralConcept 2650 where we go over the pros and cons of AI - Enjoy the show and let me know what you thought!
For Everything Mentioned In Today's Show:
StephenCabral.com/2650
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
They say it doesn’t matter how many times you fall; it’s how many times you get back up that matters…
But when we face a setback, that is easier said than done. Negative thoughts can creep in, and things begin to snowball from there…
On today’s show, I want to share with you a concept taught by one of the NFL’s leading gurus on sports performance and psychology.
We will go over how some of the highest-performing athletes use this technique to overcome challenges they face and move forward instead of letting it impact their game.
Join me on today’s #CabralConcept 2649 to learn how to “Go Neutral” - Enjoy the show and let me know what you thought!
For Everything Mentioned In Today's Show:
StephenCabral.com/2649
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
Thank you for joining us for our 2nd Cabral HouseCall of the weekend!
I’m looking forward to sharing with you some of our community’s questions that have come in over the past few weeks…
Lindsey: Hello Dr. Cabral, I would love to pick your brain on a controversial Vitamin D question. I have always followed the integrative/holistic/naturopathic view on Vitamin D and the idea that low levels can be part of the chain reaction of root cause issues for many dis-eases of the body. However, I recently listened to a XXXXX podcast episode with XXXX about Vitamin D levels and supplementation that made a lot of sense even though it contradicts everything every respected Integrative doctor has ever thought about vitamin D. If you are familiar with his explanation, I’d love to hear your thoughts. If not, it’s a suggested conversation topic for a future episode vastly different than the other vit d podcasts in the past.
Lindsey: Hello again Dr. Cabral - one more question to have a conversation about. I am breastfeeding and I wonder about future autoimmune issues for my baby. If I comprehend the autoimmune theory correctly, when the gut is leaky, proteins cross the lining and the body sees them as invaders creating an autoimmune response that expresses in the weak part of your individual body. This is very simplified. Since babies are born with permeable guts, can proteins go through my milk to do this. I am specifically worried because I have MODY or Type 1.5 diabetes. Since dairy in babes can cause type 1 diabetes, if I eat dairy will that do the same through my milk for the baby? What about allergen introduction? They suggest to do the big 9 within the first year. If one is a trigger, will it create AI?
Caitlin: I will try to keep this short: How do I know if I am suffering from candida overgrowth or just have a lot of the common symptoms of it for different reasons? I have severe eczema/dermatitis on my hands. I have suffered from this for years, on and off. I am working in a restaurant again, which has worsened it, but I know that my poor gut health in the past has played a role and steroid withdrawal. have for the last year and a half took major steps to improving my health Basically, I have the skin issues, I have yeast infections sort of often, and now I am experiencing dry scalp. Could this just be a few things happening at once and because it’s winter? (I live in New York). I’m sorry for the lengthy message and understand if you can’t answer on the podcast. Thank you for all you do.
Ales: Hello Dr. Cabral. I am an Integrative Health Practitioner L2, and I have question regarding food sensitivity testing. There seems to be newer version of testing called MRT (Mediator Release Test), which unlike IgG (testing for only type III sensitivity), is testing for type IV sensitivity. They claim that when the T-cells identity a food as harmful, they release mediators such as cytokines, histamines, and prostaglandins, causing inflammatory symptoms. Since MRT apparently measures the release of mediators from WBC and these mediators are proinflammatory chemicals, which leads to chain immune reaction, wouldn't it a much more accurate way to test for food sensitivities? Thank you for your thoughts..
Melissa: Hi Dr. Cabral - I've been working with a local functional medicine doctor and I found out I have 2 MTHFR gene mutations, high estrogen (testosterone and progesterone look good), high cortisol, APOE3/E4, low dopamine, high oxidative stress, AA/EPA is high, low MCHC, a marker for celiac disease, strep in my gut (no parasites) and my IgG and IgM are both very low. My FM dr is telling me to find an immunologist. I'm thankful to have all of this information but I'm feeling overwhelmed. I wanted to reach out for any specific advice you can provide with this info (nutritionally, testing, exercise, etc). Are there certain foods I shouldn't eat with MTHFR gene mutation or high estrogen? Thank you
Thank you for tuning into this weekend’s Cabral HouseCalls and be sure to check back tomorrow for our Mindset & Motivation Monday show to get your week started off right!
Show Notes and Resources:
StephenCabral.com/2648
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
Welcome back to our weekend Cabral HouseCall shows!
This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track!
Check out today's questions:
Anonymous: Hi Doc! Asking for a 36 year old male. He ran the big 5 last year. I’m not sure on the particulars of his results, but I know he has done the detox CBO. Chronic back pain, a reverse curve in his neck shown in chiropractic X-rays. Chronic high blood pressure. Healthy weight, exercises diligently, healthy whole food plant based diet, fairly decent sleep, regular corrective chiropractic care. We recently pieced together that he has systematic vein problems. Temporal Arteritis (self diagnosed), Vericose veins, hemorrhoids, and Varicocele of the scrotum. What would cause this and how can we support his venous/circulatory system? He’s been dealing with the varicocele since teen years. Left temple vein pain came a couple of years ago as a result of excessive Wim Hoff breathing. Thanks so much!!
Anonymous: Hi dr cabral, I wanted to ask you about your thoughts on raspberry leaf tea to reduce painful period cramps. I have painful periods and I’ve heard that raspberry leaf tea can help ease the pain. Do you have any studies that you can share regarding this? I’d really like to get your insight on how I can reduce period pain. Thank you.
Cara: Hi Dr. Cabral, I’m an IHP2 and I have a friend who has a daughter who has suffered for over 2 years. I have not worked with them yet. However I think this case needs more expertise. She frequently gets lockjaw and it’s also osteomyelitis of the jaw, jaw infection, scar tissue from two surgeries, jaw bone deterioration. She’s also a bit auto immune. We’ve seen 4 different naturopaths, 15 different doctors, holistic and regular, mental therapists, all kinds of different western and eastern type of doctors. It’s really tough because everyone really doesn’t know. They are doing myofunctional + oral posture work currently. She has gone from being vibrant and happy to hurting and shy.
Ana: Hi Doc! What are your thoughts on onions and garlic? I'm aware that they're not CBO approved but if someone doesn't have any candida or bacterial overgrowth or any other digestive issues, do you think they should be avoided?According to Ayurveda, onion is tamasic (makes people irritable, agitated and aggressive) in nature and garlic to be rajasic (energy-draining, disturbed sleep and drained energy) in nature. As per Ayurveda, both these ingredients produce excessive heat in the body. However, these vegetables are highly recommended in Naturopathy because raw, crushed garlic has potent therapeutic benefits and red onion for example has loads of antioxidants including quercetin. How often do you consume those foods if you don't mind me asking? Once a week or more regularly?
Lindsey: Hello Dr. Cabral, I know you will have an answer to this question. I have asked 3 naturopaths, my midwife and pelvic floor therapist and none have ever done this, but I don't see why it wouldn't work. I had a c-section last October and wanted to use proteolytic enzymes to work on the scar tissue in my body. Any issues you see? Can I do it while breastfeeding? Recommended dose? Also, what would you use to strengthen (or make more elastic) the tissue in my uterus, so that I may have less issues in that area if I want to have another baby via VBAC? Thank you for your insight.
Thank you for tuning into today's Cabral HouseCall and be sure to check back tomorrow where we answer more of our community’s questions! - - - Show Notes and Resources:
StephenCabral.com/2647
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
Welcome back to this week’s #FridayReview where we’ll be covering the very best of the week, as well as reviewing these topics:
- Live Event Announcement Coming Soon!
- Clean CBD Gummies
- Mold-Free Dish Pad & Rack (product review)
- Medical Medium Controversy
- Stem Cells & Heart Attacks (research)
For all the details tune into today’s #CabralConcept 2646 – Enjoy the show and let me know what you thought!
For Everything Mentioned In Today's Show:
StephenCabral.com/2646
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
Do you know how old you are?
I’m not talking about how many birthdays you have celebrated; I’m talking about how old your body is from a biological perspective.
Today I am excited to share with you a brand-new at-home lab test that can predict the rate of aging!
We will dive into what results this test provides and how you can use those numbers to slow your rate of aging and ultimately increase your life span.
Join me on today’s #CabralConcept 2645 to learn how to uncover your biological age and what you can do to increase longevity - Enjoy the show and let me know what you thought!
For Everything Mentioned In Today's Show:
StephenCabral.com/2645
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
You might ask yourself… if you have high blood sugar doesn’t that mean your body has all the fuel it needs?
How could you possibly still be hungry and experiencing cravings with high blood sugar?
To help overcome this issue I want to go over some reasons why this might be happening so you know what is going on in your body and how you can take action on rebalancing it for better health.
Join me on today’s #CabralConcept 2644 where I share the top 5 reasons why high blood sugar levels can lead to more food cravings and what you can do about it - Enjoy the show and let me know what you thought!
For Everything Mentioned In Today's Show:
StephenCabral.com/2644
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
“There is nothing you can do, it’s just genetics…”
How many times have we heard this said?
What is frustrating about this is that it disempowers a person into thinking there is nothing they could have done or nothing that can be done to overcome whatever issue they are facing.
But on today’s show, I want to go over research that details why lifestyle is more important than genetics and how you can incorporate this knowledge into your life.
Join me on today’s #CabralConcept 2643 so I can share with you the “Danish Twin” study shocker and help you understand why genetics do not define your destiny - Enjoy the show and let me know what you thought!
For Everything Mentioned In Today's Show:
StephenCabral.com/2643
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
Life is not stress-free….
Every day we face choices and obstacles that we struggle to overcome.
But if we fall prey to our feelings and thoughts, we stunt our ability to take action, and action is what leads us to our goals.
So on today’s #CabralConcept 2642, I want to share with you my personal mantra for helping me persevere day in and day out in hopes that it will help you too - Enjoy the show and let me know what you thought!
For Everything Mentioned In Today's Show:
StephenCabral.com/2642
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
Thank you for joining us for our 2nd Cabral HouseCall of the weekend!
I’m looking forward to sharing with you some of our community’s questions that have come in over the past few weeks…
Daisy: I’d love to try the detox program but it contains foods I have severe reactions to (not sure if anything is sourced from corn bc that is debilitating for weeks it so), rice causes intense fatigue I can’t even keep my eyes open, pea protein irritates my knees and gut, etc. how can I heal myself when the treatment would hurt intensely?
Luanna: Hello Dr. Cabral! I hope you are doing well, and thank you for all you continue to give to the community you created! I would like to know if you have an opinion on the new Sleep Staging Beta setting on the Oura ring. Do you know what it measures and why it is different than the original settings? My deep deep and REM numbers in Beta are less than they are in the original setting. Do you have new ideal deep sleep and REM numbers for us with the Beta? Thank you Luanne
Audrey: Hi Dr. Cabral, What is the harm that could result in doing a bikini/physique competition? I’ve heard it could destroy your metabolism and cause other issues. Are there any benefits to doing one?
Becky: Hi Dr. Cabral, I wanted your opinion on the teeth whitening system by Primal Life Organics that uses red/blue LED light to whiten teeth. They claim it will not damage the enamel and will strengthen teeth as well as whiten them. They use Hydroxyapatite, PAP, olive oil, bentonite clay and essential oils. Thanks
Mallory: Hi Dr. Cabral! I have been detoxing from mold and fungal overgrowth for that was misdiagnosed as a child and, needless to say, it has been quite the journey. So far my journey has included herx-types reactions with even just the smallest dose of a binder or anti-fungal. Do you have recommendations on how to limit herx reactions? I went to a friend's house the other evening and she made a meal with a good deal of tapioca starch, is it possible that this acted as a binder in my body? I seemed to detox very heavily for three days after. Also wanted to ask if you've heard of DNRS, Annie Hopper's neuroplasticity program? Have you seen chronically ill patients benefit from a program like this? Thank you so much for all you do and for your dedication to helping people get well!
Lidia: Hello, I drink approximately 4-5L of water a day. I enjoy hot water much more than cold and/or room temperature water. Therefore, I tend to boil the majority of my water intake in a stainless steel kettle. Can this much boiled water contribute to the amount of aluminum found in my Hair & Mineral test? Thank you in advance.
Thank you for tuning into this weekend’s Cabral HouseCalls and be sure to check back tomorrow for our Mindset & Motivation Monday show to get your week started off right!
Show Notes and Resources:
StephenCabral.com/2641
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
Welcome back to our weekend Cabral HouseCall shows!
This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track!
Check out today's questions:
Christine: Dear Dr. Cabral, Thank you! As my interest in holistic health has grown, I have listened to many podcasts and yours has moved into my favorite spot. You give valuable information and I trust your intentions and integrity. Very inspiring! I did your stress and hormones test, and was able to talk to an IHP. One thing that stood out is that my cortisol levels are high and I should likely avoid intermittent fasting as it is a stress on my body. I am almost 54 years old and still in perimenopause. However, there is a lot of family history of cancer and other disease, I don’t want to miss out on the benefits of autophagy. Is it possible to fast and counteract that stress with supplements such as ashwaganda or anything else?
Christine: Dr. Cabral, this is my second question submitted today so I understand if you can’t answer it. I wondered if you’ve ever been able to help people with a phobia to swallowing pills. I am embarrassed to say that I am 54 years old and still need to have food to swallow my vitamins. Imagine my horror when I went to the oral surgeon iand before the procedure could be done, they handed me a huge pill to swallow. They all searched in their lunch.bags for crackers or something, and in the end, I just chewed the pill (yuck) and swallowed it. So many people have tried to help and love to show off when they can swallow a handful of pills at once. I just can’t get over this phobia.
Diane: My husband and I are 47 years old. We workout 7 days a week. Everyday we run 2-4 miles, then do a 15 minute rowing interval workout, then do strength training, and then go in the sauna for 20 minutes. Although at times we feel like this intense exercise may be doing more harm than good, we also don’t want to short change ourselves and not do everything possible to stay fit and in shape. Are we being less effective by doing as much as we are doing?
Simon: Hi Dr Cabral, I heard recently on a bodybuilding podcast that heavy weightlifting sessions can result in systemic inflammation throughout the body and increased intestinal permeability, and therefore anything you ingest at this time might make its way into the bloodstream. The conclusion was that anything you regularly consume during or immediately after a heavy workout might result in the body forming intolerances to that substance. Is there any validity in these claims? I’m conscious that the things I ingest around workouts (glutamine, fruit, WPI) are staple supplements and foods for me, and I don’t want to form intolerance! PS I suffer from intestinal permeability and IBS so this is a particular concern for me. Thanks!
Ryan: First, I would like to thank you for taking the time to provide our community with The Cabral Concept, it's such a wonderful free resource on all things health. Your podcast has helped me in my personal journey as well as helped me learn and be better able to pass on my knowledge to friends and family. My questions have to do with microdosing psilocybin, brain health and neurogenesis. What is your take on it and do you have any strong objections to it, besides the legality? If you were to microdose, would you suggest taking any additional supplements to help, such as the Stamets Stack (psiloybin, lions mane and niacin) or any supplements to support any depleted nutrients? Thanks again!
Thank you for tuning into today's Cabral HouseCall and be sure to check back tomorrow where we answer more of our community’s questions! - - - Show Notes and Resources:
StephenCabral.com/2640
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
Welcome back to this week’s #FridayReview where we’ll be covering the very best of the week including reviewing these topics:
- High-Performance Health
- EquiLife Sample Packs
- Himalayan Tartary Buckwheat (product review)
- Outlive (book review)
- Flavonols & Cognitive Decline (research)
- Anti-Depressants & Placebos (research)
For all the details tune into today’s #CabralConcept 2639 – Enjoy the show and let me know what you thought!
For Everything Mentioned In Today's Show:
StephenCabral.com/2639
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
No matter where you look everyone has an “expert” opinion on how much protein you need to eat each day…
The problem is that everybody is different, and everyone’s goals are different, so a one size fits all approach is never going to work.
So, on today’s show, I want to give you specific scenarios that you can choose from based on goals you might have and help move you in the right direction.
I can’t wait for you to join me on today’s #CabralConcept 2638 because we are clearing up the confusion around protein & how much to eat - Enjoy the show and let me know what you thought!
For Everything Mentioned In Today's Show:
StephenCabral.com/2638
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
It’s been about 12 years, but the Harvard Diet is back in the news again…
This diet was originally formulated as a way to find the best diet to help combat cardiovascular issues, type-2 diabetes, and cancer.
We are now beginning to see it pop back up again as more and more people dive into the world of longevity and anti-aging.
On today’s show, I want to dig into this a little more and give you my take on the pros and cons, and also shed some light as to what I think can be done to improve it.
Join me on today’s #CabralConcept 2637 to find out why the Harvard Diet is being touted now as the gold standard - Enjoy the show and let me know what you thought!
For Everything Mentioned In Today's Show:
StephenCabral.com/2637
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
Glyphosate has been around for a long time…
And since its introduction into conventional farming in 1974 its use in the environment has grown by over 20X.
The massive use of this has caused profound disruption and damage to our ecosystem and, regardless of numerous studies on the effect it has on our health, continues to be used every day.
It is important that we stay informed and understand how this can impact our lives and our health and what we can do to avoid it.
I hope you will join me on today’s #CabralConcept 2636 to find out the important glyphosate facts everyone should know - Enjoy the show and let me know what you thought!
For Everything Mentioned In Today's Show:
StephenCabral.com/2636
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
We live in a stressful world…
So, it is important that we take time away from the daily rush to relax and enjoy life.
I recently learned about a Danish concept that I’m excited to share with you today.
It can be hard to describe but I think it is important to understand it and figure out how we can incorporate it into our lives.
So join me on today’s #CabralConcept 2635 where I share with you what this concept is and why everyone needs a little more “hygge” in their life - Enjoy the show and let me know what you thought!
For Everything Mentioned In Today's Show:
StephenCabral.com/2635
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
Thank you for joining us for our 2nd Cabral HouseCall of the weekend!
I’m looking forward to sharing with you some of our community’s questions that have come in over the past few weeks…
Joey: Hi, in your experience when clients have issues due to mold how long does it take once they move out of the moldy environment to start feeling better.
Holly: Hey! I’ve been listening to your podcasts they’re amazing. I listen between clients when I’m walking etc. I’ve been on a mission for so long because my body is inflamed I know I have sibo leaky gut and candida. I have numerous allergies sinus infections etc. in fact I have that much I’m just wondering would you recommend anything in a particular order like detox first ? Just because I think I’d benefit from that all it’s hard to chose.
Erica: What causes reoccurring H Pylori infections? I got rid of mine about 3 years ago following your protocol and I appear to be positive again. Thanks in advance!
Kerri: Hi I love your podcast listen almost everyday. I’m on a strict carnivore diet for psoriasis that I’ve been on for 2 months now. I just quit using betamethasone after using it for many months. I’ve only cheated on my diet one weekend each month with dairy free sugar free ice cream. Why am I not seeing improvement yet? Is it TSW or maybe the little cheats I did are slowing progress? Thank you soo much for all your do.
Kate: Hi Dr. Cabral! I’m 52 years old female, pretty healthy and fit. I eat low carb diet, take nutritional support daily, workout at least 4-5 times a week, do intermittent fasting 16-8. However, this so the second time I get very sharp pain in my chest exactly in the middle of my chest. It lasts for weeks. The first time I had this I got scared that I might have a heart attack. I went to the doctor, did all the tests but they didn’t find anything (fortunately). Seems like I was healthy. Now several years later I have the same thing. I was searching up the internet, and I found the name costochondritis which seems to match all the symptoms I have. Is there anything I can do to prevent this from happening again. I was also wondering if my exercises could’ve caused that.I do Pure Barre mainly
Anonymous: Hello Dr. Cabral. I was so excited to see that Beautycounter was on your website under resources. That made me so happy because I have been using their products for a few years now and my skin has never looked better. Their mission is to formulate the cleanest beauty products for us all. Everything for makeup, personal care, products,, skin, care, deodorant, etc. I love that they work with legislation trying to get laws passed and changed so that they can get the cleanest products into the hands of all of us. I love that their products are EWG verified and non hormone disrupting. Thank you for being a Beautycounter advocate!
Thank you for tuning into this weekend’s Cabral HouseCalls and be sure to check back tomorrow for our Mindset & Motivation Monday show to get your week started off right!
Show Notes and Resources:
StephenCabral.com/2634
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
Welcome back to our weekend Cabral HouseCall shows!
This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track!
Check out today's questions:
Anonymous: Hello I’m sure you’ve had clients before who have not got the results from the detox and CBO they expected. I just finished with CBO and have been taking the CBO finisher for 10 days now.. but I got a yeast infection in the vaginal area (I think I’ve had it for a looong time now) and in the last month of the CBO it just got a lot worse. The smell is very pungent and overwhelming and there’s a lot of itching in the area. On some days it gets worse and I get UTI pain. It’s very frustrating because I thought I would be feeling a lot better but overall it’s all still the same.. Skin rashes, fibromyalgia symptoms, RA, anxiety, chronic pain, bloating, etc.. What would you recommend? Thank you so much, I trust your advice over anything!
Erica: Hi Dr. Cabral I wanted your advice on an issue I've been having for 5 years now. I have this dizziness that is constantly there (rocking on a boat) and gets worse under stress. I'm seeing a ND currently that tried increasing my potassium, but didn't help. I also checked out my upper cervical spine and that's fine. My ENT suspects it has something to do with my central nervous system based on her tests. Knowing that info, what would you do? I did all the big 5 labs, and I have SIBO, h pylori, 2 high 2 low minerals, high cortisol, DHEA, testosterone, estrogen dominance, high mold, viral issues. Also had chronic lyme in the past. I feel like I keep cycling with doing this functional medicine work to no avail. I've improved a lot but the dizziness hasn't gotten better. Would love your thoughts
Kim: Is there a podcast that discusses EOE (Eosinophilic esophagitis)? Is there a podcast that discusses the difference between green tea and green tea extract? Green tea extract and possible liver damage?
Lara: Hi, dr. Cabral.. I’ve been noticing either soy or sunflower lecithin in lots of products.. are these to stay away from or are they ok? And is the sunflower lecithin better than soy for someone with imbalanced hormones and doesn’t consume soy otherwise for that reason?
Heather: Hi Dr. Cabral! Thank you, as always, for taking the time to answer our questions :). I did the CBO Protocol, followed by the Finisher and Heavy Metal Detox, and was hoping this would get rid of my blepharitis and tinea versicolor. Although I got many great results, I still have issues with blepharitis and tinea. Do you know why that is/what else can I do to get rid of them both? I've battled with them for a very long time. Thank you!
Thank you for tuning into today's Cabral HouseCall and be sure to check back tomorrow where we answer more of our community’s questions! - - - Show Notes and Resources:
StephenCabral.com/2633
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
Welcome back to this week’s #FridayReview where we’ll be covering the very best of the week including reviewing these topics:
- High-Performance Health Launch
- Reel Toilet Paper (product review)
- Blue Zones Challenge (book review)
- Anti-Inflammatory Oxygen Therapy (book review)
- When to Brush Your Teeth (research)
- Mindfulness & Meditation (research)
For all the details tune into today’s #CabralConcept 2632 – Enjoy the show and let me know what you thought!
For Everything Mentioned In Today's Show:
StephenCabral.com/2632
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
Almost all scientists in the longevity space agree on the reasons why we age and the things we can do to reverse it…
I was at a conference recently that provided an additional theory that I want to share with you regarding a key factor that decreases as we age that plays a major role in our body’s ability to repair and rejuvenate.
I hope you’ll join me on today’s #CabralConcept 2631 where I go over the “Triage Theory” of why we age & how to slow it - Enjoy the show and let me know what you thought!
For Everything Mentioned In Today's Show:
StephenCabral.com/2631
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
When we look at age of death and mortality there are only 4 main core reasons why we die at a younger age (non-accident related)…
- Cardiovascular Issues
- High Blood Pressure & Stroke
- Cancer
- Type 2 Diabetes complications
And on today’s show, I want to follow up on yesterday’s discussion about high blood sugar and provide you with some more insight as to what we can do to knock one of these reasons off the list (which will then also lessen the degree to which you are susceptible to the other 3).
Join me on today’s #CabralConcept 2630 where I share with you the 3 real reasons for insulin resistance and type 2 diabetes and how to overcome them - Enjoy the show and let me know what you thought!
For Everything Mentioned In Today's Show:
StephenCabral.com/2630
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
Did you know that it is predicted that 1 out of 3 people will have type 2 diabetes in the next decade?
This is a staggering statistic and it doesn’t seem to be slowing down…
However, if we pay attention to what our bodies are telling us we can recognize the signs of high blood sugar and make changes before our rain barrel gets too full and overflows…
So join me on today’s #CabralConcept 2629 as we go over the 7 signs of hidden high blood sugar that most people overlook so you can make changes if necessary - Enjoy the show and let me know what you thought!
For Everything Mentioned In Today's Show:
StephenCabral.com/2629
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
Somedays it feels like you couldn’t possibly add just one more thing…
But what if that “one more thing” could open up a world of possibility for you and ultimately change your subconscious and empower you to reach your goals?
Today I want to consider looking at adding this ONE new practice into your daily routine that I think could change your life in a magnificent and positive way.
Join me on today’s #CabralConcept 2628 where we go over why developing just one daily discipline can help spur more positive thoughts, feelings, and actions and help you achieve success in any area of your life - Enjoy the show and let me know what you thought!
For Everything Mentioned In Today's Show:
StephenCabral.com/2628
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
Thank you for joining us for our 2nd Cabral HouseCall of the weekend!
I’m looking forward to sharing with you some of our community’s questions that have come in over the past few weeks…
Lisa: Hi. I live in RI and do not know why I have not heard about you from any of my Dr's. I think you can open the minds of all my doctors and solve this Mystery Illness I have had for 16 yrs. (Many tests with no answers) As I'm reading TheRain Barrel Effect( thanks for the free book), WHY are Dr's not helping to Navigate Dis-ease by your findings? I'm suffering in pain, can't work and all I get are prescription to pick up. I found you by doing my own research. I lost 16 + years because of pain & mobility issues that started at age 36. I'm 52 on Medicare and can't afford much but I did buy because I believe you can be "The Cause" of my Better Life. Navigating wellness is a game changer specially when aging adds to it.
Ana: Hi Dr C! I'm a 29 year old Vata, IHP level 1 and 2 certified. I've done all protocols, I take level 3 supplements every day. I eat 95% plant-based with approx 60g protein daily. BMI 22, 10k steps every day with resistance training 4x a week. I don't do any cardio apart from walking. I've noticed that I run out of breath very quickly when I'm going up the stairs, walk quickly or walk uphill. Are there any root causes that you can think of? Is there anything I can do to improve this? I'm so young to be running out of breath like that lol. I used to have asthma as a child but that's about it. Never had asthma again and no chest infections.
Ana: I really enjoy your podcast, thank you! I’m a naturopathic doctor and it’s common to see various patients saying that all of their issues started after getting food poisoning in Mexico. I will soon be going to Mexico and I’ll be staying in an all inclusive hotel so I’m quite nervous about encountering a stomach bug, especially after all the work I’ve done into optimising my gut health. Do you have any tips? What food choices should I go for and any supplements you’d recommend? Thank you!
Lara: Hi, dr. Cabral.. hope you & your family are well.. I have a favour to ask.. I would like to suggest for you to make a Friday review of some European supplement brands that you think are quality enough to recommend.. So far I’ve found two brands: Viridian and TerraNova that seem clean but I’m not sure about the dosages recommendations, the right versions of certain vitamins/minerals, etc. Some of us here over seas are really struggling which brands to trust.. and since I trust your knowledge and expertise, I would really appreciate your help on this.. I’ve ordered EQUILIFE supplements 3x now but the cost of shipping is just too much (I know it’s not your fault), it also doesn’t ship to my country or any surrounding ones so it’s always a hassle to get it here as well.. thank you so much
Lara: Hi, dr. Cabral! I have a question about vegan cheese.. is there any that isn’t just bad for you? And all the recipes to make your own at home contain nutritional yeast.. as far as I understood you, nutritional yeast is not good for us, right? So, what’s the best, healthiest option in your opinion (which I value the most ;) ) Thank you for all you do for the world, people and our healthy future !
Thank you for tuning into this weekend’s Cabral HouseCalls and be sure to check back tomorrow for our Mindset & Motivation Monday show to get your week started off right!
Show Notes and Resources:
StephenCabral.com/2627
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
Welcome back to our weekend Cabral HouseCall shows!
This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track!
Check out today's questions:
David: Hi Dr Cabral. You already helped me a lot so I’m so grateful. I almost totally healed myself and got rid of all symptoms thanks to you. I have hashimotos . Theb I was hit by the new virus (Covid) and got into the hospital. Since then depression and anxiety are debilitating.. The problem is I just got a new job and I need to work every day. I know it’s not the solution but I’m thinking on taking an antidepressant to be able to work. I love this job and my family needs money. What do you think about virus and symptoms like I mentioned? What should I do? Should I try antidepressant? I am so weak I’m afraid losing this job. Thank you David
Stacey: Hi Dr. Cabral , I want you to know how much I’m learning and enjoying your book,Pod Casts and FB group ! Thank you so much . I have a quick question. I’m going to be having a surgery for Breast Explant and hernia mesh removal in about 5 months . I was told by my coach that I need to do the CBO after the Parasite cleanse.. problem is I will be doing all of this to then have major surgery as well as be on a good amount of Antibiotics for a while . Should I wait until after surgery and antibiotics to then start CBO and CBO finisher ? I don’t want to have to buy the protocol again and do it all over again . I’m already spending a lot of money on this surgery so I need to scrape my Pennie’s . What is your best opinion on the matter ? Thank you & God Bless
Gordon: Hello Dr Cabral, curious on your thoughts on HBOT (hyperbaric oxygen therapy). I searched podcasts and only found one on HBOT and autism. I’ve read it can be beneficial for TBI (traumatic brain injury) and possibly good for vision issues. I’ve had several concussions and now experience what I call optical migraines. I get double vision, loss of vision, lightheaded/ dizzy at random times. Can be frequent. I’m thinking this could be related to the concussion. Could HBOT help this? Also curious on your thoughts on HBOT and cancer. I’ve seen mixed reviews on this. Possibly can it slow the progression of cancer and/or help with enhancing treatments. Thank you for answering what you can and thanks for all you do. Gordon
Kelsey: Hi Dr. Cabral, I’m on month 2 of the CBO protocol for Hydrogen SIBO. I had my annual physical last week with bloodwork and see that I have elevated ALT levels (42). Prior to this I had no issues. Is this a normal reaction from using the protein shake & CBO protocol? I’m searching your podcast but haven’t found anything on this specifically. Thank you! Kelsey
Catrina: Hello Stephen. I heard your podcast on body odor #2372. I was wondering if you have ever worked with someone with Trimethylaminuria? It’s also called the fish odor disorder . If you could give some insight on this disorder i would greatly appreciate it! Thank you!
Thank you for tuning into today's Cabral HouseCall and be sure to check back tomorrow where we answer more of our community’s questions! - - - Show Notes and Resources:
StephenCabral.com/2626
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
Welcome back to this week’s #FridayReview where we’ll be covering the very best of the week including reviewing these topics:
- Free Therasage BioBand
- Air Quality Meter Recall (anti-product review)
- The Ultimate Life (book review)
- 2023 Clean 15 & Dirty Dozen (research + Handout)
For all the details tune into today’s #CabralConcept 2625 – Enjoy the show and let me know what you thought!
For Everything Mentioned In Today's Show:
StephenCabral.com/2625
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
I am a huge fan of intermittent fasting and think it is one of the best things we can be doing for our overall health and wellness…
The problem, however, is that it can be overdone, which can cause more harm than good.
Today I want to share with you a recent study that provides more insight into what the best times are for intermittent fasting and what the optimal timing is to ensure you achieve the maximum benefits.
Join me on today’s #CabralConcept 2624 where we uncover if skipping breakfast is linked to an early death and what you can do instead to achieve the most from intermittent fasting - Enjoy the show and let me know what you thought!
For Everything Mentioned In Today's Show:
StephenCabral.com/2624
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
I have said it before, but there is no magical pill…
There is a new class of pharmaceutical drugs that have been getting a lot of attention lately due to their ability to get results in terms of weight loss - but at what cost?
Today, I want to give you an unbiased look at how these drugs are being used, their actual effectiveness, and the risks associated with them…
So join me on today’s #CabralConcept 2623 where I go over what semaglutide weight loss drugs (Ozempic vs. Wegovy) are and discuss the pros & cons - Enjoy the show and let me know what you thought!
For Everything Mentioned In Today's Show:
StephenCabral.com/2623
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
People say that inflammation is the underlying root cause for all “dis-ease” in the world, but what we need to understand is that it is not the TRUE root cause.
In order to balance the body, you must find the source of what is causing the body to become inflamed.
Today I want to share with you what some of those things are and dive deeper into certain foods that we can add and eliminate from our diet to help return the body to equilibrium.
Join me on today’s #CabralConcept 2622 where I share with you how you can reverse inflammation through diet alone - Enjoy the show and let me know what you thought!
For Everything Mentioned In Today's Show:
StephenCabral.com/2622
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
Believe it or not, we are already into a new 90-day calendar and so it’s time to check in on how your first “12-Week Year” went...
- What were your wins?
- Where did you fall short?
- How could you have done better?
- Are those goals even still important to you?
We’ll be going through the specific questions you should be asking yourself all while thinking how these next 12 weeks can be even better.
Tune into today’s #CabralConcept 2621 on how to re-evaluate & better optimize your 2023 plan - Enjoy the show and let me know what you thought!
For Everything Mentioned In Today's Show:
StephenCabral.com/2621
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
Thank you for joining us for our 2nd Cabral HouseCall of the weekend!
I’m looking forward to sharing with you some of our community’s questions that have come in over the past few weeks…
Toni: My son, who is 36 years old is having severe hives and woke up today with a swollen face and lips. He went to the doctor and they gave him a steroid shot and hydroxyzine. They of course did not try to get the the root of the problem. These break outs have been going on with increased severity for three weeks. The rash seems to be deep, starting out as dots and becoming one huge whelp. He did discover that the laundry soap, containing lavender was a major irritant but even after eliminating this, the hives continue to get worse. Thank you in advance for answering this question!
Lori: Hello, I came across your podcast on liver detoxification and found it really enlightening. I located the detox you sell on your website and noticed the high level of vit b-6, which is common in so many supplements. I struggle to understand this phenomenon. The recommended daily amount is between 1-3 mg yet every supplement contains 50mg or more. In Europe the upper limit is 30mg and there have been cases of toxicity reported at low levels. I’d love more information on the consumption of this particular vitamin, as I know it is really important. Thank you!
Summer: Hi Doc! I really like the ayurvedic "diagnostics" =) podcasts! I have found that when I search these charts online that they are all different... Would you be willing to post examples of the most accurate charts you've seen from your experience? I saw there is a chart on the tongue podcast page, but I would love a tongue chart that links up symptoms to visible signs on the tongue, a facial diagnostic chart, and a fingernail chart. Hoping to get some clarity! Thanks for all you do! Summer
Karen: I have a friend that keeps getting cancer, how can I help her get rid of it for good. She is done with chemo and radiation, they are no longer working. Thank you
Stacey: Hi Dr. Cabral I have a quick question on your opinion of high Oxalate foods .. I feel I may have an allergy to them so I bought the book Toxic Superfoods by Sally K. Norton and it’s making a lot of sense . I also have to stay away from high histamine foods do to MCAS. My ability to eat an assortment of food is becoming smaller and smaller . I have ran the big 5 and removed the allergy foods but I’m sensitive to other foods that did not show up on the allergy test . I love your DNS shake and drink it every morning but I’ve been noticing I’m still very bloated every day . Im confused on what my body can even tolerate now . The big 5 did not show Candida issues . Should I try removing all high Oxalate foods for a period of time in your opinion ? Thanks so much !
Thank you for tuning into this weekend’s Cabral HouseCalls and be sure to check back tomorrow for our Mindset & Motivation Monday show to get your week started off right!
Show Notes and Resources:
StephenCabral.com/2620
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
Welcome back to our weekend Cabral HouseCall shows!
This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track!
Check out today's questions:
Amber: Hello, I’m looking for information on the COVID 19 long hauler issue. I’m experiencing some symptoms and wanted to figure out how your program works
Summer: Hi Dr. Cabral! Thank you for all that you do and share with everyone searching for answers! Several years ago my brother was doing Wim Hof exercises and heard a pop in his left temple followed by sharp and pressure type pain in that area for days to weeks. He was told by a chiropractor that it is a sinus issue. We are skeptical of this because there are no sinuses near the temple area… since then, he has had similar episodes but no popping sound. He feels like there is pressure in the vein that runs across the temple. He ends up with that same sharp pressurized pain every time and takes weeks to heal. The pain is worsened by any exertion, singing, raising his voice, bending over, breathing exercises, etc. Any ideas what this could be? He lives a healthy plant based lifestyle. Thanks!!
Cathy: I have listened to your podcast on toxic cookware and safe cookware. I am still not entirely clear on guidance for popular items like Staub, which you did not mention specifically. Staub is an enamel coated cast item and I have reached out to the Company who claims they have tested for their interior being lead/cadmium free. Should I be concerned with the outside testing positive for either of those? Lots of online "experts" claiming this can rub off on the interior when pans are stored/washed. Thoughts on safety and regular use?
Jillian: Hi Dr. Cabral, my hobby unfortunately has unhealthy hours that I don't have much control over. I live in Colombia and salsa dance frequently, implementing a particular style of dance that gets my heart rate up substantially (sometimes as much as a HIIT work out in a single song). Events never start earlier than 9pm. Knowing that I can't change these hours, what are the best practices/supplements/habits I can do to support my adrenals, health and sleep quality? I already sleep with a mask & earplugs, eat WFPB and do not consume alcohol or caffeine. Thank you for everything you do!!
Ashley: Hi Dr. Cabral, I've been listening to all of your podcasts in which you address ADD/ADHD and I'm wondering if there is a reason why, when addressing this topic, you and others seem to only talk about kids dealing with it and not adults. Do most kids outgrow it or something? The reason I'm listening to the podcasts on this topic is because I have a couple of adult friends who have told me that they majorly struggle with ADD/ADHD and I'm trying to help them gain some knowledge. I appreciate your insight! Thanks for all that you do!
Thank you for tuning into today's Cabral HouseCall and be sure to check back tomorrow where we answer more of our community’s questions! - - - Show Notes and Resources:
StephenCabral.com/2619
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
Welcome back to this week’s #FridayReview where I can’t wait to share with you the best of the week!
I’m looking forward to reviewing:
- Free EquiLife Whole Food Bars
- Cleerly Heart Analysis (product review)
- Replace Retirement (book review)
- Walking & Dementia (research)
- Morning Exercise (research)
For all the details tune into this week’s #CabralConcept 2618 – Enjoy the show and let me know what you thought!
For Everything Mentioned In Today's Show:
StephenCabral.com/2618
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
On today’s show, I want to go over a really important topic…
This is one that the natural health community has known about for decades but is just recently being recognized in the main stream and by our government.
I don’t want this to be an alarming episode but I feel it is important for you to understand what PFAs are, how they have infiltrated our lives, and what we can do about it.
Join me on today’s #CabralConcept 2617 where I share with you what “Forever Chemicals” are and how they have finally been recognized as a real problem - Enjoy the show and let me know what you thought!
For Everything Mentioned In Today's Show:
StephenCabral.com/2617
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
Last week I shared with you an amazing study that showed that Type 2 Diabetes is reversible…
This week I want to dive deeper into the diet that was followed during this study and discuss what it is and why it worked.
I also what to share with you my thoughts on the sustainability of this diet and provide some insight into what might work better for long-term success.
Join me on today’s #CabralConcept 2616 where I go over what Chinese Medical Nutrition Therapy is and find out if I recommend it or not - Enjoy the show and let me know what you thought!
For Everything Mentioned In Today's Show:
StephenCabral.com/2616
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
Spring is springing and summer is almost here and for many people that means backyard barbecues and lots of grilling…
And while there are numerous healthy and nutritious meals you can enjoy, I want to provide you with a word of caution and how to avoid certain grilling pitfalls...
Join me on today’s #CabralConcept 2615 where I share with you 2 specific chemicals that are created when cooking meat a certain way and help you understand if eating grilled or charred meat causes cancer - Enjoy the show and let me know what you thought!
For Everything Mentioned In Today's Show:
StephenCabral.com/2615
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
What are you afraid of?
We all have something that makes us scared but is fear stopping you from taking action in your life?
On today’s show, I want to go over The 6 Ghosts of Fear that may be holding you back from living your life to the fullest.
Join me on today’s #CabralConcept 2614 for my tips on recognizing what is getting in the way of your success and how to overcome it - Enjoy the show and let me know what you thought!
For Everything Mentioned In Today's Show:
StephenCabral.com/2614
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
Thank you for joining us for our 2nd Cabral HouseCall of the weekend!
I’m looking forward to sharing with you some of our community’s questions that have come in over the past few weeks…
Allison: Hi Dr Cabral, I am so thankful for you and your team. You guys have changed the trajectory of me and my family's life forever and I am so very grateful. My question is about a friend. Do some people have smaller rain barrels than others? My friends have a set of identical twins. One twin was diagnosed with Crohn's disease at 7 years old. The family went on the Specific Carbohydrate diet and changed their lifestyle, but the other twin ended up with a Crohn's diagnosis at 13. You often talk about how you got sick at 17 and how that is young. I feel like 7 is so young. They were born by c-section and had a handful of rounds of antibiotics, but not a crazy amount. So I'm just wondering how someone's rain barrel fills up at such a young age. Thank you for your thoughts and for everything!
Anonymous: Hi, I am in my mid 40’s and have worked with your practitioners on reducing inflammation and candida. I am currently at a healthy weight and exercise regularly. I’ve had 5 children and have been left with mild diastasis recti and excess skin on my stomach. I’ve worked with a specialist to heal my core and it did help, but didn’t heal the DR completely. I’ve consulted with a plastic surgeon who has recommended a diastasis repair with a mini tummy tuck. I know you can’t give medical advice, but can you give me your thoughts on this surgery and any long term affects this may cause.
Joyce: I really love these podcasts (Thank you). Can you give me information on "natural flavors"? I have heard it is only "msg" in disguise. It contains multiple biohazards, and chemical compounds. It has slipped under the radar and allowed into lots of foods (even health foods) that are advertised as safe. Can you give me the science and finally a straight answer on this. I can only find research from the FDA and I definitely don't trust them. Is it really hidden msg. I won't eat anything with natural flavors or any other "flavors" until I get the truth. Thanks!!
Tracy: Thoroughly enjoying your podcast episodes. Do you have recommendations on what to eat to break a fast? Thank you! BTW, already left a review as requested. :-)
B: Hi Dr Cabral, I always appreciate your honest reviews. Can you please review the air filter PuraClenz? It claims to have scientific evidence that it destroys mold spores in the air but I don’t want to purchase something like this if it doesn’t really work. Thank you!
Thank you for tuning into this weekend’s Cabral HouseCalls and be sure to check back tomorrow for our Mindset & Motivation Monday show to get your week started off right!
Show Notes and Resources:
StephenCabral.com/2613
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
Welcome back to our weekend Cabral HouseCall shows!
This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track!
Check out today's questions:
Alicja: Hi Dr. Cabral, I listen to your podcast daily and learn so much from you. I keep working on improving my health and see results. I'm going to put an infrared sauna to my house in a couple of months. It will be placed next to my office room and want to ask you if there is anything I could do or purchase to block EMFs from the sauna. Would Soma Vedic be helpful? Or maybe there are other things I'm not aware of? Thank you for all you do, you are such a big help and inspiration in my health rebuilding journey.
Alicja: Hi again :) I also have a question about coffee enema. What is your opinion about adding once capsule of clean gut probiotic to my coffee right before doing coffee enema? Would that be beneficial? I haven't tried this yet, but I'm very tempted. I take probiotics often, but my last stool test showed I don't have any Lactobacillius in my gut. Maybe trying to add it through coffee enema would be more effective? Thank you again. I appreciate your help so much.
Nadine: Hi Dr. Cabral, Thanks for the wealth of information you provide. I have suffered with severe gas and bloating for more than a decade. In January, 2022 I did an endoscopy which revealed I had H-pylori. After about 4 weeks of “heavy” antibiotics treatment I did a stool test which showed the H-pylori was gone but I was still very bloated and gasy. I then did a breath test and I tested positive for SIBO. I did another 2 weeks of antibiotics but I still suffer from bloating, gas and indigestion. I have not retested for SIBO as yet as my next appointment with my GI doctor is in March, 2023. I am always extremely tired, lots of fatigue, brain fog and generally feel like crap! Of note, I had thyroid cancer and my entire thyroid was removed in 2012. What do you recommend I do now?
Ann: Thank you so much for all you do Dr. Cabral. The guidance you give is truly life changing!! I have a question about some conflicting information and wonder if it just depends on my bioindividuality. I've read not to do heavy exercise (i.e. running) on an empty stomach, because it will spike cortisol, but also have seen that its better to wait to eat until 1 hour after a heavy workout for fat burning. I always start my day with a shake and I am more of a Vata or Pitta body type. I am currently in weight loss mode but also wonder if this advice changes when I go to weight maintenance. Just want to do what is healthiest for my body and longevity. Thank you again- you are truly changing so many lives:)
Anonymous: Hey Dr. Cabral , I hope you are having a beautiful day ! I have a quick question for you . What is your opinion on using a semaglutide for weight loss even though I’m not diabetic ? My Endocrinologist who is also a functional medicine Dr. Prescribed me Rybelsus in pill form to help aid my weight loss and insulin resistance. I have done the fatlosity program to a T. I’m afraid to try the semaglutide .. it seems it’s the new fad weight loss pill or shot and I’m very weary of that . What is your opinion on the subject? I’m about 60 lbs overweight and it’s extremely depressing . I eat pretty clean , work out & hardly drink any alcohol . I have done the big 5 and thyroid & hormones showed all normal .I’m Confused
Thank you for tuning into today's Cabral HouseCall and be sure to check back tomorrow where we answer more of our community’s questions! - - - Show Notes and Resources:
StephenCabral.com/2612
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
Welcome back to this week’s #FridayReview where I can’t wait to share with you the best of the week!
I’m looking forward to reviewing:
- Free EquiLife DVFB Capsules
- New EquiLife Liquid D3 & K2
- Weekly Podcast Recap
- Vitamin K (product review)
- Life Beyond 100 (book review)
- Endangered Species & Glyphosate (research)
- Omega 3 & Recovery (research)
For all the details tune into this week’s #CabralConcept 2611 – Enjoy the show and let me know what you thought!
For Everything Mentioned In Today's Show:
StephenCabral.com/2611
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
Do you wake up in the morning feeling like you could sleep for days, and it still wouldn’t be enough?
If you are tired and feeling chronically fatigued there is something at a deeper root causal level that is stressing your body…
And in order to begin to recover and build up your energy you must first understand the role that allostatic load plays and how to regulate it…
To learn more join me on today’s #CabralConcept 2610 where I share with you why overcoming fatigue comes from managing “Allostatic Load” - Enjoy the show and let me know what you thought!
For Everything Mentioned In Today's Show:
StephenCabral.com/2610
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
Type 2 diabetes is reversible-
And I am excited to share with you an astonishing new study where the primary outcome was diabetes remission in over 45% of the participants in just 12 weeks!
Join me on today’s show where we go over exactly what this research consisted of and what participants ate in order to achieve these results.
Tune in to today’s #CabralConcept 2609 where we discuss the new I.F. study on balancing blood sugar & reversing type 2 diabetes - Enjoy the show and let me know what you thought!
For Everything Mentioned In Today's Show:
StephenCabral.com/2609
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
Everything is about balance…
All functions of the body require equilibrium and when it comes to sodium, we must also discuss its partner, potassium.
So today I want to go over how much sodium you should take in per day and also how much potassium you need to ensure you don’t become unbalanced and potentially end up with high blood pressure, kidney stones, stroke, or more.
Join me on today’s #CabralConcept 2608 we are going to provide the real answer to should you avoid salt? - Enjoy the show and let me know what you thought!
For Everything Mentioned In Today's Show:
StephenCabral.com/2608
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
How do you achieve success?
It’s a question many people have set out to explore and conquer over the years…
One of those people, Napoleon Hill, undertook this exact task to understand the precise questions you must answer and by doing so began to implement the strategies he learned in his own life…
Today, his studies are instrumental in helping people understand the science behind success and what is needed to achieve the highest level in any area of your life…
Join me on today’s #CabralConcept 2607 where we go over The 10 Rules of the Science of Success by Napoleon Hill- Enjoy the show and let me know what you thought!
For Everything Mentioned In Today's Show:
StephenCabral.com/2607
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
Thank you for joining us for our 2nd Cabral HouseCall of the weekend!
I’m looking forward to sharing with you some of our community’s questions that have come in over the past few weeks…
Carolyn: Hi, I stumbled across this show last week while searching the podcast app for podcasts about my problem. I feel like I found a treasure trove and am busily binge-listening to see what I can learn. My question is, how can I diagnose and address the root causes of my health issues if I live in a country where I can’t buy Equilife testing kits or find functional medicine practitioners? I live in China. I can test blood nutrient and hormone levels in a local hospital, but that’s about it. My symptoms include poor sleep quality (waking up at night), bloating after meals, chronic loose stools (no matter what I eat), susceptibility to yeast infections, difficulty losing fat (despite an active lifestyle and 95% whole-food diet), and chilblains on my hands. What should I do?
Vanessa: I am very thankful for the support and education you provide to so many. You are truly a blessing. My question is about Mycoplasma Pneumonia. I tested high for this infection over a year ago and have been on a few natural supplements to help lower it, biocidin being one of them. My numbers went down but it never went away. I have been working on healing from Autoimmune, Hashimotos, Mercury Toxicity and working on drainage, detoxing, balance deficiencies, ect. After coming off my supplements for a few months because I felt so good, the Mycoplasma pneu. increased quickly. Then, I started itching, coughing anytime I would laugh, and increased inflammation again. I could believe how quick it happened. I just finished the Organic Acids Test to check my gut as well. What would you suggest?
Amy: Hi Dr. Cabral. I recently tried your 7 day detox. I was wearing a continuous blood glucose monitor and found that the daily shake kept my blood sugar elevated (120s-130s) 2-3 hrs post morning and afternoon shake. I'd like to try for a longer detox, but this level made me uncomfortable. Any thoughts on ingredients in the shake that might have spiked this? My blood sugar is usually good at getting back to the high 80s - mid 90s 2 hours post meals/shakes. Thanks for the help!
Linda: Hello, My friend has been diagnosed with advanced dementia. Would having her detox and follow the how to’s in your book “The Rain Barrel Effect” reverse her condition? Also, her son-in-law was diagnosed with pancreatic cancer and has a tumor. Is there any hope for these two beloved people??
Caitlin: I have listened to your podcast about HGH and the one on ways to increase HGH naturally. I’m curious your opinion on Semorlin as it is supposed to help the pituitary gland make HGH and not actually be a replacement of HGH. I am currently taking semorline injections and although I have researched it, I would love to hear your take on the supplement. Thanks you so much!
Thank you for tuning into this weekend’s Cabral HouseCalls and be sure to check back tomorrow for our Mindset & Motivation Monday show to get your week started off right!
Show Notes and Resources:
StephenCabral.com/2606
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
Welcome back to our weekend Cabral HouseCall shows!
This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track!
Check out today's questions:
Victoria: Hello Dr Cabral I want to thank you for the wonderful vitamins - I’m about to get a tooth implant Do you think holistic is the best ? What do you suggest ?
Laura: Hi Dr. Cabral - I’ve followed you for many years now, and need your advice. I am a healthy, 37 year old female who practices your foundational protocol along with quarterly detoxes. I had a routine laparoscopic surgery for endometriosis, and two days later was admitted to the hospital with septic shock due to Strep A in my uterine lining (found during surgery and biopsied) which turned systemic. Very long story short, I’m dealing with a whole host of issues in the ICU. This is very rare, and I’m on many different intense antibiotics and have developed an illeus in my colon. You won’t see this until I’m released from hospital, but I’m wondering where to start to rebuild my system and repopulate my gut and build a healthy immune system. Any advice is appreciated!
Chelsea: Hello! I have a recurring blockage in my bowel on the lower right side (as in, my actual right side, not the right side if you were looking at me, so ascending colon I believe?). It comes and goes depending on the week. I’ve done many quarterly detoxes, intestinal cleanses, gall bladder cleanse, CBO twice, and it seems to keep coming back. I’ve worked with my health coach but am still struggling to understand why. I could still be eliminating daily, but it seems something is stuck and causes some bloating, pain, etc. Do you know what could be causing this? Sometimes I think it may be when I eat too much fat but overall my diet, supplementation, and hydration is healthy and stable. Thank you!
Anonymous: Dr. Cabral, I have an odd observation I was wondering if you could explain. When I sit in the sauna after lifting weights, the left side of body body sweats considerably more than the right side, being most notable on my arms. Is there something to this or am I just simply a left-handed sweater (if such a thing exists)? Thanks again for the time and continuing to stimulate my curiosity.
Pam: Hi Dr Cabral! A big thank you for all the valuable information you share. I've learned so much from listening to your podcast. My question is the following: My husband (60 yrs old) has lost the hair on his legs from the knee down. This area is also red. He doesn't mention any other symptoms (like pain or itching). He tells me the doctor told him that it's nothing to be worried about and that this sometimes happens as we age. My feeling is that his body is trying to tell him something. What do you think could possibly be causing this? Thank you so much!
Laurie: Can you discuss progesterone resistance? I am menopausal, estrogen dominant and had a partial hysterectomy. Bio identical progesterone of any kind makes my symptoms worse and disrupts my sleep. Most supplements to boost progesterone are for pre menopausal. Also, I was born with one kidney so I only have one adrenal gland. Thanks Laurie
Thank you for tuning into today's Cabral HouseCall and be sure to check back tomorrow where we answer more of our community’s questions! - - - Show Notes and Resources:
StephenCabral.com/2605
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
Welcome back to this week’s #FridayReview where I can’t wait to share with you the best of the week!
I’m looking forward to reviewing:
- EquiLife Founder’s Sale (Get $1000 off Big Five Labs)
- Air Quality Meter (product review)
- Pandemic Origins (research)
- Erythritol & Heart Attack (research)
For all the details tune into this week’s #CabralConcept 2604 – Enjoy the show and let me know what you thought!
For Everything Mentioned In Today's Show:
StephenCabral.com/2604
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
“It's not the size of the dog in the fight, it's the size of the fight in the dog.”
Inspiration can come from many different people and places… or in this instance from 20 lbs. of fur and love that, to me, is the symbol of perseverance and determination.
On today’s show, I want to share with you a really personal story about the drive to survive and the ability to overcome the odds.
So join me on today’s #CabralConcept 2603 for this very special tribute and learn all about my boy, Moose, The Dog that Defied All Odds - Enjoy the show and let me know what you thought!
For Everything Mentioned In Today's Show:
StephenCabral.com/2603
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
We have to be careful when buying into any new theory…
Regardless of the research behind it we need to ask ourselves if it fits with what we know to be true in health for the last 6000 years.
On today’s show, I want to go over the “Obesity Paradox” that shocked the health industry and share with you a new study that contradicts the original findings.
Tune into today’s #CabralConcept 2602 for all the details - Enjoy the show and let me know what you thought!
For Everything Mentioned In Today's Show:
StephenCabral.com/2602
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
I believe that sauna is one of the best things you can be doing for your overall health and wellness…
In fact, research shows that just 19 minutes a day can drastically reduce all-cause mortality by over 40% and cardiovascular risk by over 60%.
So today I want to share with you my “must-dos” for how to sauna properly, so you can reap the rewards and integrate it into your wellness routine.
Join me on today’s #CabralConcept 2601 where I share with you a how-to guide for maximizing sauna benefits - Enjoy the show and let me know what you thought!
For Everything Mentioned In Today's Show:
StephenCabral.com/2601
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
Have you given up on your goals?
Maybe you’re just making the attainment of them too complicated?
It’s possible that you need to simplify the process in order to get what you are after.
To help you on your path, I’d like to share with you what some of my non-negotiables are so that you can create a list of your own.
Tune into today’s #CabralConcept 2600 for all the details - Enjoy the show and let me know what you thought!
For Everything Mentioned In Today's Show:
StephenCabral.com/2600
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
Thank you for joining us for our 2nd Cabral HouseCall of the weekend!
I’m looking forward to sharing with you some of our community’s questions that have come in over the past few weeks…
Deborah: Hello, love you podcasts. I've been listening for years; you're a wealth of knowledge. I have fertility related questions. I have Hashimoto's and have had many early miscarriages. I do have have 4 children, with healthy and easy pregnancies, once established. 1. Is there any supp or Rx that would help with implantation in the case of autoimmune conditions? 2. Do you recommend to forgo coffee when TTC (I drink 1 cup organic in AM)? 3. This one is a little weird but just want your thought: Will taking my daily proteolytic enzymes effect sperm when TTC, and should I only do it early in cycle? Thanks so much for your insight!
Eric: I have a question re infrared sauna. I know it's very healing, but when TTC, should I refrain from it and also should my wife, or could she do it only the first half of her cycle before ovulation? Thanks so much for your dedication to all things wellness.
Cori: Hello! Love your podcast, so informative and I feel like I’m learning and growing so much just from listening! Life changing information here. I have been on birth control (nexplanon/arm implant) for 8 years now due to heavy periods and needing iron infusions because they are so heavy for 6-7 days. I went off of it for about a year and gained 30 pounds around stomach and thighs and upper arms :( I try hard to lose it but it doesn’t budge, and I and ended up with extremely low ferritin levels, so my dr put me back on it. I want to come off birth control due to what I now know about it, but where do I start? Thank you for all you do!
Erica: Hi Dr. Cabral! I wanted to ask you your thoughts on what could be the root of my symptoms. I’ve had dizziness for about 3-4 years now and it’s very consistent almost every day. However, it hasn’t gotten worse it’s stayed very consistent over this time. It seems to be worse around the time of my period and also when under stress. In addition, I have a lot of popping in both of my ears and sometimes my ears feel itchy and almost like my eustachian tubes have to release pressure. I went to the ENT who said I might have Eustachian tube dysfunction but ruled out any fluid in my ears or other issues. I also tried the maneuver for crystals in my ears which didn’t seem to have an effect either. Any thoughts on things I could try? Dizziness got worse when I took antibiotics 3/4 years ago. Thank you
Jen: Hi Dr. Cabral, I recently had some blood tests on 11/29/22 and my AST was 126 and my ALT 218. They ran iron, Hepetitis, all negative. Ultrasound of my liver only showed small amount of fatty liver. I retested on 1/10/23 and now my AST is 149 and ALT is 244. I have taken Kratom for my Levoscoliosis but only sparingly 2-4 tablets once in a while when my back is really bad because I dont want to have to take pharma pills to manage my back pain. She had me stay off the Kratom before I retested. I don't drink much nor do any drugs. I do vape nicotine and in September I had a copper IUD implanted so I wonder if any of these might be the culprit or what could be causing my enzymes to be this high and what I can do to bring them back down. Thank you!
Thank you for tuning into this weekend’s Cabral HouseCalls and be sure to check back tomorrow for our Mindset & Motivation Monday show to get your week started off right!
Show Notes and Resources:
StephenCabral.com/2599
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
Welcome back to our weekend Cabral HouseCall shows!
This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track!
Check out today's questions:
Ryan: Hi Dr Cabral, I love your podcast , and your equilife products too! My question is for father . He has ESRD because of untreated hypertension. His BP was 284/165 his last trip to ER. He gets dialysis. He eat relatively good for a 65 year old. He eats lots of fruit and veggies. He likes beef , chicken an pork. He's not overweight, small belly. Sorry just wanted you to have as much info to make possible suggestions. Every since he started dialysis and years before , his uncontrolled BP in return gave him ckd, an now ESRD . He feels so wiped-out afterwards and gets cramps in back legs and feet. Maybe something revitalizing a little and replenishing him? And maybe electrolyte products or shakes of your line. Love the podcast . So incredibly grateful to have stumbled upon your podcast !
Kenzie: My boyfriend is getting his deviated septum fixed. They want him on antibiotics because it’s a surgery. Any tips for supporting the gut during? Any thoughts on this surgery?
Shannon: Hi Dr. Cabral, my 12-year-old son has been suffering from post-concussive syndrome since May 2022. He has had daily pounding headaches, accompanied sometimes by nausea, dizziness, difficulty concentrating etc. I had to withdraw him from school and his mood is very low and he cries a lot which is not normal for him. My heart is breaking as I don’t know how to help him. We’ve seen the chiropractor, Osteopath, function Medicine practitioner, naturopath had acupuncture, cranial sacral therapy, massage and tried so many different things such as essential oils, food eliminations, high dose Omega 3, magnesium, homeopathic remedies. His sleep is poor and he is not himself in so many ways. I feel like this nightmare will never end. What am I missing? Please give me hope that this will get better.
Leora: My 22 month old son has been diagnosed with Severe Congenital Neutropenia with a mutation of the ELANE gene. We are currently investigating whether it is cyclic or not. Is there anything natural I can do to boost his neutrophils level? Moreover, he has chronic ear infections. Every time he has a virus he gets an ear infection. Of course the doctors always want him on antibiotics but I have found that onion juice works well to clear up the ear infection. However, is there anything I can do to prevent the ear infection occuring in the first place? His doctor believes it is caused by a fluid buildup that doesn't release due to the architecture of his ear.
Kenzie: Hello! Any tips for cutting down emf when living in apartment? I can’t shut off my wifi. And obviously I live next to above and under other apartments.
Thank you for tuning into today's Cabral HouseCall and be sure to check back tomorrow where we answer more of our community’s questions! - - - Show Notes and Resources:
StephenCabral.com/2598
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
Welcome back to this week’s #FridayReview where I can’t wait to share with you the best of the week!
I’m looking forward to reviewing:
- Free EquiLife Cell Boost
- Mattress Toxicity (research)
- Avocado Mattress (product review)
- Weight Loss for Longevity(research)
For all the details tune into this week’s #CabralConcept 2597 – Enjoy the show and let me know what you thought!
For Everything Mentioned In Today's Show:
StephenCabral.com/2597
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
You don’t always have to “Go Big or Go Home”…
In fact, when it comes to starting an exercise program, it’s probably best to do the opposite.
There are foundational protocols that everyone should be following in terms of exercise but going from 0-60 is neither fun nor safe for someone who is just starting out.
On today’s #CabralConcept 2596 I want to help you find your exercise pleasure zone to help you improve results and find something sustainable for you - Enjoy the show and let me know what you thought!
For Everything Mentioned In Today's Show:
StephenCabral.com/2596
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
There is nothing easy when it comes to emotional eating…
Oftentimes we hear that people feel like they begin to snowball, that one stressor will set them off on a course they can’t get back from.
So today I want to go over some strategies that are uncomplicated and don’t require much effort to implement.
Join me on today’s #CabralConcept 2595 where I go over 5 easy tips to curb emotional eating - Enjoy the show and let me know what you thought!
For Everything Mentioned In Today's Show:
StephenCabral.com/2595
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
Does this sound familiar?
- Fuzzy Thinking
- Trouble Concentrating
- Forgetfulness
- Walking Around in a Haze
- No Energy
- Feeling Disoriented
These are just some of the ways people describe what brain fog feels like and although conventional medicine has yet to recognize it as a “real” thing we know that it can be debilitating in your everyday life.
But where exactly does brain fog come from and how can you get to the root cause of it?
Join me on today’s #CabralConcept 2594 to find out what brain fog is and what to do about it - Enjoy the show and let me know what you thought!
For Everything Mentioned In Today's Show:
StephenCabral.com/2594
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
Reaching your goals doesn't have to be hard…
If you want to develop in any area of your life, there is already a blueprint on how to do it.
On my journey to get well, I often thought I needed to have all the answers and create my own path.
But you can shorten the distance to success by learning from other people’s mistakes and emulating those who have achieved what you desire.
So join me on today’s #CabralConcept 2593 to find out how to reach your goals faster by understanding that success leaves clues - Enjoy the show and let me know what you thought!
For Everything Mentioned In Today's Show:
StephenCabral.com/2593
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
Thank you for joining us for our 2nd Cabral HouseCall of the weekend!
I’m looking forward to sharing with you some of our community’s questions that have come in over the past few weeks…
Anonymous: What are the signs and symptoms of low copper?
Anonymous: Hey doc, love the show and all you do! On a few different episodes, I've heard you use some form of the phrase "if you didn't have it as a kid" to indicate that some toxicity or imbalance occurred at some point during the course of life to cause a symptom. My question is regarding low body temperature, which I've heard you say is a sign of a sluggish metabolism. My body temperature has actually always been between 97-97.5 degrees, even as a baby, so I was wondering if you knew of anything that could cause this from birth? (As opposed to something that was triggered by lifestyle, environmental exposure, etc. since this abnormality was present from birth)
Hailey: Hi, I have been gradually making changes with guidance of the rain barrel effect, and am scheduled with a SAFE dentist to have one amalgam filling removed next month, however, after seeing my brother in law (who is a dentist), I am having some paused based on this information he shared with me regarding the discrediting and license provoking of Hal Huggins. My brother in law claims you would have to have 3x the amount of teeth in your mouth all covered in amalgam to experience the effects of any mercury leakage. Of course I would ideally still have it removed as I still don't want this material in my body, but given I am in the middle of PA school and it is quite expensive, postponing is appealing to me. Just wondering if you have any clarifying advice to offer? Thank you!
Pamela: Hi Dr Cabral! I really enjoy your podcast and want to thank you for all the wonderful information I’ve learned from you. My question is about bio identical hormone replacement therapy. I’m a post menopausal woman (57 yrs old) and recently started to see a ND to optimize my health. On my intake form, the ND saw that when I menstruated, I had painful periods and heavy bleeding. I also had many years of fertility issues.The ND also mentioned to me that BHRT would help to protect against breast cancer and it would also allow me to have a deeper better sleep. I presently am able to fall asleep no problem but often wake at around 4-4:30 am and have difficulty going back to sleep. I’m unsure about taking BHRT and would appreciate any information you can provide. Thank you again!
Eric: When I was younger my parents got my tonsils and agnoids removed because I was snoring a large amount. Are there any long term effects to that? Anything I can do to help it?
Thank you for tuning into this weekend’s Cabral HouseCalls and be sure to check back tomorrow for our Mindset & Motivation Monday show to get your week started off right!
Show Notes and Resources:
StephenCabral.com/2592
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
Welcome back to our weekend Cabral HouseCall shows!
This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track!
Check out today's questions:
Gary: Hi Dr. Cabral, I perhaps have the stump Cabral of the day. (I know this will be 12+ weeks until answered and that’s ok) A little context for me (chronic constipation, leaky gut, and bacterial overgrowth, tons of gas and bloating) I did the FM detox followed by the CBO Protocol with Mastic Gum (because of C.Diff) and the Citricidal Drops followed by the CBO finisher. (I followed it all to a tee) It helped some but definitely did not fix the issues. 5 1/2 years of this now. I’ve been working with your team and they’ve been very helpful, but I think everyone is out of answers of what to do next. I know it is stressed based (been doing sauna, relaxation exercises, bineural beats, etc) Where do I go from here? P.S. perhaps ileocecal valve dysfunction? Thank you! Gary
Maria: Is it true that kale and spinach cause kidneys stones.
Alexandra: Hi, first I’d like to say thank you. I’ve worked with one of your health coaches and the results are truly amazing. I am writing to you today at our daughter. Our 2.5 year old had split nights (up for 2-3 hours and just can’t sleep. Mostly calm) at around 18 months old and lasted almost 8 weeks straight. We thought it was a sleep pressure thing and did all the things to try to fix it, but in the end we had to just ride it out and we think it was developmental. The split nights have now started back up. My husband and I both work and with having a 5 month old, split nights with our 2.5 year old are extremely exhausting. She had the flu and we did have to give her Motrin to keep her comfortable. I usually let her ride out the fevers, but she was miserable. Anyway, looking for help ! Thanks
Geoff: Hi Dr. Cabral! Have you had any experience with high alkaline phosphate levels? My levels have been above the normal range (as high as 156, currently 135) since May of 2022. I'm 44, active, and in good shape, 5'10" 152 lbs. I'm sure I'm leaving out vital background info, sorry! I started TRT (cypionate injections after about 10 years of taking Clomid) around the same time as the high readings of the alkaline phosphate. Would that have anything to do with it? My PCP sent me to have an ultrasound that looked at my kidneys, liver, and gall bladder which came back normal. His suggestion is to keep an eye on it, but I'd prefer to take action if there is anything I can do. Any suggestions are greatly appreciated! Thank you for all you do! You are a real beacon of light for all of us!
Kelly: Hi Dr. Cabral! I'm a Registered Dietitian currently going through your IHP Levels 1 and 2. It's been a great learning experience so far and I am very thankful. I had the virus back in November 2020 (the OG virus) and my main symptom was loss of smell along with a severe headache between my eyes and above my nose. Over the past 2+ years, my smell has slowly returned but is not nearly the same as it was prior to losing it. Most people I know had a return of smell after a few weeks. I'm not too sure why I have it so severe. Do you have any
Thank you for tuning into today's Cabral HouseCall and be sure to check back tomorrow where we answer more of our community’s questions! - - - Show Notes and Resources:
StephenCabral.com/2591
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
Welcome back to this week’s #FridayReview where I can’t wait to share with you the best of the week!
I’m looking forward to reviewing:
- EquiLife Spring Detox Coming March 27th!
- Upright Bike (product review)
- The Expectation Effect (book review)
- NMN Update (research)
- Dairy & Acne (research)
For all the details tune into this week’s #CabralConcept 2590 – Enjoy the show and let me know what you thought!
For Everything Mentioned In Today's Show:
StephenCabral.com/2590
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
Can we really age backward?
Today I want to take you through one of the most fascinating theories surrounding anti-aging.
We are going to take a closer look at how and why humans age and how we can use that knowledge to our advantage.
So join me on today’s #CabralConcept 2589 where we are going to go over the Disposable Soma Theory of Longevity and what that means for the future of anti-aging - Enjoy the show and let me know what you thought!
For Everything Mentioned In Today's Show:
StephenCabral.com/2589
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
Stress comes in many different shapes and sizes…
Whether is physical, emotional, or environmental it takes a big toll on our overall health and wellness.
Today I want to share with you a case study that goes over what happens when someone is chronically stressed and specifically focus on skipping meals in this heightened state.
Join me on today’s #CabralConcept 2588 where we dive into this hormones case study on low T & cortisol and the impact that stress has on the body - Enjoy the show and let me know what you thought!
For Everything Mentioned In Today's Show:
StephenCabral.com/2588
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
Melatonin is an essential hormone the body needs for sleep…
But did you know that it plays a role in a variety of other aspects of your overall health?
Many people are not naturally producing enough melatonin on their own and it is important to understand how that can affect other areas besides sleep.
So join me today’s on #CabralConcept 2587 where I go over the 7 proven benefits of melatonin and share with you why it is crucial for your health and wellness - Enjoy the show and let me know what you thought!
For Everything Mentioned In Today's Show:
StephenCabral.com/2587
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
I think we all have the same objective in life…
And that is to find overall peace, joy, and happiness.
But we live in a contentious world and frequently we find ourselves overreacting to the environment around us.
So how do we keep our cool and rise above?
Join me todays on #CabralConcept 2586 where I share with you how to stop & take a breath before doing this so you can learn to find your inner calm - Enjoy the show and let me know what you thought!
For Everything Mentioned In Today's Show:
StephenCabral.com/2586
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
Thank you for joining us for our 2nd Cabral HouseCall of the weekend!
I’m looking forward to sharing with you some of our community’s questions that have come in over the past few weeks…
Joesph: Hey dr. I’ve been a huge fan for about 4 years now and I’m feeling great I take the dns and the dfvb everyday. I’m 50 years old and very active I play sports a few days a week and hit the gym a few days a week I had my testosterone checked a couple months ago thinking it might be too high since I’m so active and always feel pretty’ good. When I got my results back it was the complete opposite it was very low only a 40 my health coach thought I need to work on lowering my stress so put me on adrenal sooth Is there any other steps I should be taking and when should I test again. Thanks so much for all you are doing
Wendy: Hi Dr. Cabral, I was diagnosed with HES (hypereosiniphilic Syndrome) in early 2021. My body produces too many white blood cells and attacks my skin and organs. It's a rare autoimmune disease that I'm told there is no cure. My skin is my main issue and I have been on many meds and antihistamines. Steroids was the double edged sword that was the worst as it helped with my hives/itch but gave me cataracts, thinning hair and weight gain. I finally tapered down to zero steroids and one immune suppressant that seemed to work until my joints started to hurt me so bad I felt like I was a lot older than 55. So I tapered off those and am now only on my vitamins, and healthy eating. My rash is coming back and nights are becoming sleepless again. Please advise with any advice. Thank you!
Jessica: Hi Dr. Cabral! Thank you for all the content that you put out. I have learned so much and am so grateful for everything to do to help the community!My question is about cyclic acne specifically on my back. I have heard that your gut health is directly linked to your skin. I have run a few 7 day detoxes and noticed it it improves when I run the detox. I also have noticed that the acne only shows up in the winter when I am exposed to less sun (I live in Colorado). When I have a tan and more sun exposure it almost completely disappears. I am taking about 2000 IUs of vitamin D in capsule form/day, have recently quit drink alcohol and have been working towards healing my gut. I was hoping you might have some insight on what is going on and how I can heal this issue. Thank you.
Chelsea: Hi Dr. Cabral! Question about infrared saunas. Whenever I use my sauna bag, my Oura ring detects a workout and calorie burn of 200 cals or so. Is this real? If so what exactly is happening here and is it the same stimulus as a workout and why? Second question unrelated - what’s your take on hydrogen water? And when you travel, is there a portable filter you use, or do you buy spring water?
Anonymous: Hi Dr. Cabral, I have been listening to the podcast for years and it transformed my life. I realized that I am a vata-pitta dosha and that I had a candida and bacterial imbalance that has led to leaky gut, digestive discomfort, sensitivity to foods and environmnent, skin issues, hair loss. I started taking neem tea two months ago to help with the bacterial imbalance and it has been super helpful. I would love to purchase the CBO protocol but I won't be able to afford it anytime soon. Do you think the neem will be enough to get me to heal, in combination with diet, meditation and sleep? If not what else would you recommend in the meantime...until i am able to purchase the CBO protocol. Appreciate all you and your team do!
Thank you for tuning into this weekend’s Cabral HouseCalls and be sure to check back tomorrow for our Mindset & Motivation Monday show to get your week started off right!
Show Notes and Resources:
StephenCabral.com/2585
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
Welcome back to our weekend Cabral HouseCall shows!
This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track!
Check out today's questions:
Darren: Good day Dr Cabral. You spoke about the ills of using mouthwash and the possible fallout with increased risk of hypertension and reduced nitric oxide production. As someone who regularly trains, I'm wondering if occasional alcohol drinking and using regular toothpaste may have similar affect on one's nitric oxide production given they may also destroy bacteria in mouth. Can you clear that up please and/or list other factors that can limit NOS production. Also, should one refrain from using L-arginine products? Thank you.
Chelsea: Two questions about CBD calming gummies. If I have 2-3 before bed, does this break my fast or affect my blood sugar? I stop eating by 6pm. Second, can I have CBD oil/gummies on the detox? Is this considered a supplement, or should it be removed during the detox?
Anonymous: Hi Dr. Cabral - I have a question about elimination. I only have a bowel movement once a day, in the morning. I have done CBO protocol, detoxes, etc. and my body feels pretty balanced. I eat normally (smoothie morning, 2x meals a day after that, healthy organic etc). I'd like to eliminate 2x a day as I get a bit bloated throughout the day but can never seem to - despite healthy eating, supplementation, high water intake, etc. Is this normal or unhealthy? Is there anything i can do to promote a second bowel movement during the latter half of the day? I think i'm a pitta/vata, if that helps give any context. Very active and healthy, good sleep, little to no dairy in my diet. last question unrelated! What's your take on the new oura ring beta sleep staging? my staging is super different!
Erica: Hi Dr. Cabral! I had a question on the CBO protocol. About a year ago I tried taking it and month one appeared to help me, but I think the second month was potentially too strong for my body to handle. I had a lot of anxiety, increased sensitivity to foods, etc. At that point in time I stopped taking it, but I’m starting to realize it might have just been a herx reaction and I might have been on the right path (my candida levels just came back high on blood work). What would you recommend for someone that is very sensitive to taking things to approach this protocol? I think I have issues with histamines / mast cells so that might add to it. Always appreciate your podcast and your time answering these questions. - Erica
Greg: Hi Dr. Cabral, My question is regarding protein and calorie consumption. I exercise 5 days per week and am pretty active. I usually consume approximately 2,000 calories and 170-200g of protein daily. My breakfast each morning is a protein shake that contains the following - Collagen powder, Truvani Vanilla Protein, BeWell Vanilla Protein (Beef Isolate), Organic Cacao Powder, Maca, Lion's Mane, Ashwagandha, Flax Seeds, Organic Kale, Dairy-free Unsweetened Coconut Yogurt (So-Delicious brand), Turmeric, Organic Cinnamon, Baruka Nuts, and Nuttzo Tahini seed butter. This equates to about 80g of protein, 50g of fat, and 40g carbs. I feel good doing this. However, I want to get your insight on whether or not this is too big of a meal and if long term this will hurt my digestive system. Thanks!
Thank you for tuning into today's Cabral HouseCall and be sure to check back tomorrow where we answer more of our community’s questions! - - - Show Notes and Resources:
StephenCabral.com/2584
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
Welcome back to this week’s #FridayReview where we’ll be covering the very best of the week, as well as reviewing these topics:
- Free EquiLife CBD Gummies
- BeeKeepers Naturals Propolis Throat Spray (product review)
- Sovereign Silver (product review)
- Who You Were Meant to Be (book review)
- UTI & Gut Health (research)
For all the details tune into today’s #CabralConcept 2583 – Enjoy the show and let me know what you thought!
For Everything Mentioned In Today's Show:
StephenCabral.com/2583
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
More and more people are opening their eyes to the fact that we need to be doing cardio…
I’m a big fan of weight training, but as I dive deep into the strongest research on longevity I have realized that a specific zone of cardio is essential for living a longer, healthier life.
On today’s show, I want to go over max heart rate zones (how to calculate yours) and the best combination of aerobic and anaerobic that anyone can incorporate into their workout routine.
Join me today’s on #CabralConcept 2582 where I help you find your proper metabolic & longevity zone for cardio - Enjoy the show and let me know what you thought!
For Everything Mentioned In Today's Show:
StephenCabral.com/2582
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
Did you know that 1 in 3 adults have diabetes?
One of the main reasons people struggle to get well and lose weight is the inability to control blood sugar levels….
Most people know that sugary beverages and processed carbs raise blood sugar levels but what happens when you take those out and your numbers are still high?
On today’s #CabralConcept 2581, I want to go over the 7 main reasons for high blood sugar beyond diet and help you understand how you can begin to balance your levels - Enjoy the show and let me know what you thought!
For Everything Mentioned In Today's Show:
StephenCabral.com/2581
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
This may be controversial but I believe it needs to be said…
While there may be some minor benefits to consuming certain alcoholic beverages, those benefits pale in comparison to the detrimental effects it can have on your health.
On today’s show, I want to bring you 3 different research studies from 3 different countries to give you some insight into the impact alcohol can have on your body and brain.
So join me todays on #CabralConcept 2580 where I go over the new alcohol health guidelines & studies for consumption so you can decide what is best for you - Enjoy the show and let me know what you thought!
For Everything Mentioned In Today's Show:
StephenCabral.com/2580
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
Many people don’t truly go after their goals for fear of the unknown or failure…
But what if you knew what you had to go through in order to achieve the end result?
On today’s show, I want to share with you the specific principles you need to understand, so you can create a blueprint of success and achieve the results you are looking for in your life…
Join me on today’s #CabralConcept 2579 where I go over the 3 phases of growth required to be better in any area of your life - Enjoy the show and let me know what you thought!
For Everything Mentioned In Today's Show:
StephenCabral.com/2579
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
Thank you for joining us for our 2nd Cabral HouseCall of the weekend!
I’m looking forward to sharing with you some of our community’s questions that have come in over the past few weeks…
Zoe: Hello, I am a newly graduated pharmacist with a passion for lifestyle medicine. I am also a nutrition coach for friends, family, and members of my church. I have several patients that ask for help with IBD symptoms. I was hoping you could do a review of which digestive enzymes are used to help patients experiencing diarrhea verses constipation? Are these products similar? Any Amazon brands that you might recommend? Thanks in advance, huge fan of your functional medicine podcasts. I'm hoping to have a future career in function medicine as well.
Jenna: Hey Dr. Cabral! Thank you for everything you do and for creating a truly helpful and transparent health and wellness community. My question is more of a career oriented one. I am graduating this upcoming summer and would like to pursue a career in research. I want to work for a place that conducts ethical and objective studies and was wondering if you had any insight into places with these values? I was thinking labs at Universities around the area would be my best bet. I know you may not be able to answer this question, but any information you can provide would be helpful in my job search. Thanks so much!
Simone: Hi Doctor Cabral, what are your thoughts on the at-home microcurrent facial devices? They allegedly improve and build the facial muscles, lift, and tighten the skin, as well as smooth the lines. Do you think this is true and do you feel that these results are long-lasting? Thanks so much in advance for your answer!
A.W: Hi Dr. Cabral, Thank you for the work you do. I really appreciate your insights and am hoping you can help me. I suffer from PMDD. It's hard to describe the severity of the symptoms I experience every month, especially on the mental side - bone-crushing sadness with weeping spells, hopelessness, feelings of worthlessness and overwhelm, I relive all my worst regrets, extreme sensitivity, erratic thoughts, heightened anxiety and jumpiness, inability to concentrate...I could keep going. Suffice it to say it disrupts my life and has damaged relationships. Do you have any insights into this condition? I also wondered your thoughts on the supplement "Jublilance." Thank you.
Lisa: Hi doctor Cabral. I hope you’re doing wonderful! I have a question about supplements and fasting. I always eat an early dinner (5pm at the latest) and fast for about 16 hours after. I’ve noticed that I wake up at 4am every night, and I feel it’s due to low blood sugar. The best solution would be to eat something before bed, but I don’t want to break my fast, which I mainly do for my gut health and autophagy. Are there any ways to keep my blood sugar stable throughout the night, without breaking the fast? With certain supplements that do not affect the fast? Thanks so much in advance for your answer, you are amazing! Lisa
Jason: I use oil of Olay on my face every day after I get out of the shower. Is there a better, safer alternative? My skin tends to be dry, and I also like the fact to provide some sun protection of 15 spf.
Thank you for tuning into this weekend’s Cabral HouseCalls and be sure to check back tomorrow for our Mindset & Motivation Monday show to get your week started off right!
Show Notes and Resources:
StephenCabral.com/2578
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
Welcome back to our weekend Cabral HouseCall shows!
This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track!
Check out today's questions:
Alicja: Hi Dr. Cabral, I want to thank you first. You are helping me so much in my healing journey. I recently repeated some tests and they show I no longer have hypothyroidism and Hashimoto and also I am no longer pre-diabetic! Thank you so much for all the wisdom you share. Today my question is about my daughter. She is 3.5 years old. When she was younger, she liked to apply pressure on her belly when she experienced belly discomfort. She developed quite the technique for that and I think accidentally she discovered pleasure somewhere else. Her "belly pushes" became different and when I ask her where does it feel good, she says it feels good in her vagina. I'm a bit shocked, because she is only 3.5 yo. Is this normal? Is there something I should do about it? If I even can do anything about it.)
Rocco: Hi Stephen Cabral, thank you so much for your valuable podcasts. I recently did some lab testing in Australia and to no surprise to me (as I have anxiety) I have high cortisol. I want to do your 7 day detox. Am I ok to still do the two fasting days? Or should I go straight to days 3-7 Thanks !
Megan: Can Tourettes be maintained or "cured" through functional medicine practices? I am working with a functional med doctor now for both of my kids but not seeing results.. Do you have suggestions?
Erin: I recently had surgery and had this before surgery too, but now it seems just even more—-muscle facia knots, big ones!! What is the underlying cause of this…i have one in my right lat area that is awful
Michelle: Hi Dr. Cabral - I took a blended mushroom supplement and had some really strange side effects (nightmares, irrational thoughts, etc). I'm hoping you can explain what happened here and whether there's a way for me to take a mushroom supplement again. Here's some additional context. I have EBV reactivation and my naturopath gave me a 10+ mushroom supplement to strengthen my immune system. Over the course of the next 8 months, I started getting nightmares and irrational thoughts. For example, I had strong urges to steal things, to drive off the road, or to have outbursts in large company meetings. It was gradual and it wasn't until 8 months that I thought it might be associated to the mushrooms. I stopped taking them and the nightmares and irrational thoughts went away. Can you explain?
Rickardo: Hi Stephen! Love your work and thanks for helping so many people get better. I note on one of your podcasts you spoke about a 1 day detox (short version of the 7 day detox that we can do weekly). I have found this very useful. Do you have a similar 1 day or shorter CBO protocol? I’m planning on doing the full CBO protocol soon as I have candida overgrowth as shown on organic acid test, and if it works, is there something I can do afterwards to ensure my candida overgrowth doesn’t come back (I.e. use citricidal drops just on a weekend, or perhaps even for a week every 3 months, etc.). Basically I’m after any ideas for a very mini cbo protocol for maintenance after a full cbo has been completed to ensure it never returns Thanks
Thank you for tuning into today's Cabral HouseCall and be sure to check back tomorrow where we answer more of our community’s questions! - - - Show Notes and Resources:
StephenCabral.com/2577
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
Welcome back to this week’s #FridayReview where I can’t wait to share with you the best of the week!
I’m looking forward to reviewing:
- 25% off All EquiLife Single Labs
- The Power of the Subconscious Mind (video review)
- Royal Jelly (product review)
- Chronic Pain (research)
- Colds and Cold Weather (research)
For all the details tune into this week’s #CabralConcept 2576 – Enjoy the show and let me know what you thought!
For Everything Mentioned In Today's Show:
StephenCabral.com/2576
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
We are exposed to heavy metals on a daily basis…
Through microparticles in the environment, food, medicine, occupations, and personal care products our exposure adds up over time and can end up in our organs.
So today I want to share with you, from a clinical perspective, what you need to be looking out for and help you understand that this is fixable.
Join me on today’s #CabralConcept 2575 where I go over the top 9 symptoms of heavy metal toxicity and what you can do to reduce them - Enjoy the show and let me know what you thought!
For Everything Mentioned In Today's Show:
StephenCabral.com/2575
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
Did you know that the vast majority of contestants from The Biggest Loser regained almost all of their weight loss?
Unfortunately, what that show and other programs like it did was promote rapid weight loss through extreme calorie restriction and excessive exercise.
What it didn’t show, however, was the massive metabolic damage that it can do to a person and how it drastically decreases resting metabolic rate and disrupts hormones.
So on today’s #CabralConcept 2574, I want to go over the research behind the “Biggest Loser Style” weight loss and why it causes slow metabolism and how you can fix it - Enjoy the show and let me know what you thought!
For Everything Mentioned In Today's Show:
StephenCabral.com/2574
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
It is said that by the year 2030, 1 out of every 2 people will get cancer in their lifetime…
This is a staggering statistic but one that I feel, for the most part, is preventable.
So today I want to go through some major lifestyle factors that contribute to overflowing your rain barrel which in turn may lead to cancer or other dis-eases.
Join me on today’s #CabralConcept 2573 to discuss how to avoid these 10 things to prevent cancer - Enjoy the show and let me know what you thought!
For Everything Mentioned In Today's Show:
StephenCabral.com/2573
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
There’s nothing wrong with being average…
That’s ok as long as you do not care about the results you receive in those areas of your life where you’ve accepted average as “good enough…”
But if there is something you wish to become extra-ordinary at then you must become obsessed with working on it…
So on today’s #CabralConcept 2572, I’d like to go over the choice of becoming average or obsessed - Enjoy the show and let me know what you thought!
For Everything Mentioned In Today's Show:
StephenCabral.com/2572
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
Thank you for joining us for our 2nd Cabral HouseCall of the weekend!
I’m looking forward to sharing with you some of our community’s questions that have come in over the past few weeks…
Jack: Hi Dr Cabral, I was hoping you could recommend where to start when you feel like you're at the end. I have idiopathic bilateral heel pain that means I can't stand for more than 10 minutes without being in agony. Every scan and test I've had has come back healthy/normal, other than hormones which I have since optimised to no effect. I've had over 300 appointments across the world with every possible type of practitioner in conventional medicine and included 14 surgeries. It has culminated in what my surgeon believes is a world's first surgery, as well as tibial nerve removal, also to no effect. I am scheduled for amputation but I do not believe I've covered much of the holistic world. Where can I go from here? Many thanks, any help is sincerely appreciated. Jack
Ali: Hi Dr! In Nov of 2021 I started working with an IHP for chronic migraines, elevated fasting glucose, weight gain and getting up 2x night to urinate. She had me do 3 week detox, CBO, mold and heavy metals detox. During the CBO protocol I lost the excess weight and finally started getting less migraines, my sugar started to stabilize. Now, 1 year later my weight is up, my fasting sugar is above 100 getting headaches and I’m still getting up 2x at night to urinate. I follow a 90/10 rule with diet, yoga 3xweek, walk 3 miles everyday, meditate. I take DNS, mg, c, b complex, omega, zinc daily. What am I missing?
Anonymous: Hi Dr Cabral What is the best natural or clean ingredient lube? I’ve heard of coconut oil. Do you recommend this or any other brands/ingredients? Also curious to get your take on the new Oura beta staging. I’m seeing drastic differences of 2 or more hours for my deep sleep, for example. Curious if you have a take on any of the research they’ve released and why this looks so different from my past results.
Luann: Hello Dr. Cabral! You recommend natural Gatorade (sea salt and lemon / lime juice in water) to replenish electrolytes. Do you recommend an additional electrolyte supplement for athletes or do you instead recommend they drink additional servings of natural Gatorade? What should we look for and what should we avoid if looking for a “premade” electrolyte supplement (such as Nuun, ConcenTrace, LMNT, or Re-Lyte)? Do you have any recommendations? Thank you!
Christina: Hi Dr Cabral. Thank you for taking the time to answer my question. I got covid in April 2022. It was very mild and I recovered within 3 days. Then I started experiencing general anxiety and panic attacks. It’s been 8 months of hell. If I had to do some tests which would be the most important ones? Is there anytime I can do in the meantime while waiting for the tests and results to help. Thanks so much
Audrey: Hi Dr. Cabral, I tried giving your liquid omega 3 to my 15 month old and she absolutely would not take it. I mixed it in smoothie, oatmeal, other foods etc and it totally changes the taste of food. Any advice on how I can get her to take it? She used to love salmon and now not a fan of it and I’m worried she is not getting adequate omega 3’s. I’ve tried Nordic Naturals omega 3 gummies and she won’t take those either. Thanks so much
Thank you for tuning into this weekend’s Cabral HouseCalls and be sure to check back tomorrow for our Mindset & Motivation Monday show to get your week started off right!
Show Notes and Resources:
StephenCabral.com/2571
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
Welcome back to our weekend Cabral HouseCall shows!
This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track!
Check out today's questions:
Amy: Thank you for all you do! My son has extreme allergy induced asthma. I’ve ordered the Allergy Protocol and Sinus Support however he cannot swallow pills. I tried mixing in some apple juice but it tasted really terrible and he couldn’t drink it (he never complains about medicine/supplements). How can I get these supplements in him? Thanks
Anonymous: Hi Dr, I have candida and bacterial imbalance and I am purchasing the CBO protocol. I know that I can get better but the biggest hurdle in my health journey is that I can't seem to stick to cutting out gluten and dairy permanently. I have had a sort of food addiction since I was a kid and cutting out sugar in my teens helped a bit. Gluten and dairy(lectins in general) give me extreme fatigue, depression, inflammation but even knowing this I cant seem to cut them out permanently. I know it is just a habit that I gotta break but nothing I have tried the past 20 years has worked. I feel so weak.I keep going through cycles of cutting it out for like 6 months and then I see a cookie while shopping and I am back to the same patterns. I need to get healthier I need more control. What can I do? Could you also please explain to me the link between gut bugs and hair loss. Also, how does one avoid getting candida or sibo again when eating soluble fiber, healthy sugar like fruits etc Thanks!
Anonymous: Hi! I was wondering: why are bananas on the sensitive gut guide. Would they not cause an issue for someone with candida? A bit confused about what foods are okay while treating candida. Lots of contadictory info online lol. Thanks in advance!
Anonymous: Hi Dr. Cabral I wanted to know if it was possible to trigger histamine intolerance/MCAS when taking antimicrobials and probiotics at the same time? I’ve tested positive for gut dysbiosis, low secretory IGA, high zonulin and 6 different types of mycotoxins. Low b-vitamins and low minerals. No candida, no h pylori and no heavy metals toxicity.
Thank you for tuning into today's Cabral HouseCall and be sure to check back tomorrow where we answer more of our community’s questions! - - - Show Notes and Resources:
StephenCabral.com/2570
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
Welcome back to this week’s #FridayReview where I can’t wait to share with you the best of the week!
I’m looking forward to reviewing:
- Free EquiLife Inflamma Soothe
- Totem: The Feel Good Game (product review)
- Better Me Board Game (product review)
- The Mountain is You (book review)
- Vitamin D3 & PCOS (research)
- Vitamin D3 & Influenza (research)
- Vitamin D3 & Ovarian Cancer (research)
For all the details tune into this week’s #CabralConcept 2569 – Enjoy the show and let me know what you thought!
For Everything Mentioned In Today's Show:
StephenCabral.com/2569
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
What is a binder?
What should the ingredients be?
Who should use it?
Today’s topic comes to you by popular demand because there are numerous questions surrounding binders, what they do, and the best way to use them.
I am going to go over all that and more on today’s show so you can understand the purpose behind them and what the benefits may be.
So, let’s dive into today’s #CabralConcept 2568 where I go over what a binder is and how to use it properly to maximize results - Enjoy the show and let me know what you thought!
For Everything Mentioned In Today's Show:
StephenCabral.com/2568
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
I know I try to get this point across a lot, but a calorie is not just a calorie…
We have to understand why the quality of food we put in our body matters and how over time the added toxins and subsequent nutrient deficiencies will lead to dis-ease.
My intention is never to scare you, but I want you to be aware of how certain chemicals and ingredients can impact your health long-term and hurt the body, destroy your metabolism, and increase inflammation.
That’s why on today’s #CabralConcept 2567 I want to go over how soda & energy drinks ruin your health - Enjoy the show and let me know what you thought!
For Everything Mentioned In Today's Show:
StephenCabral.com/2567
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
Boosting your growth hormones naturally is very easy to do and there is almost no downside…
Many people, however, do not take into consideration just how important it is.
If you are looking for anti-aging benefits, immune system repair, cellular regeneration, better tolerance to workouts, and more it is important to understand the crucial role that sleep plays in growth hormone production.
So, join me on today’s #CabralConcept 2566 where I go over 3 powerful tips to increase growth hormones while you sleep - Enjoy the show and let me know what you thought!
For Everything Mentioned In Today's Show:
StephenCabral.com/2566
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
We know that the first recorded history of Ayurvedic medicine was 6000 years ago, but it has been around for much longer than that!
Today I want to dive a little deeper into the Psychology branch of Ayurveda.
We’ll go over what the different doshas are and discuss the energy and traits that are exhibited with each one so you can see where you match up.
To discover your personality dosha type join me on today’s #CabralConcept 2565 - Enjoy the show and let me know what you thought!
For Everything Mentioned In Today's Show:
StephenCabral.com/2565
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
Thank you for joining us for our 2nd Cabral HouseCall of the weekend!
I’m looking forward to sharing with you some of our community’s questions that have come in over the past few weeks…
Zach: Hi Dr. Cabral, I was officially diagnosed with Tourette's Syndrome at age 20, but have had it, if I recall correctly, probably since I was six years old. If there's one thing I've learned about TS, it's that we don't know much about it, but I am a firm believer that the foods we eat can change our chemistry for the better. I talked to some friends who also have TS and believe in a more wholistic approach to medicine, as well. They made me aware that Red40 food dye is a major trigger of their tics and this was common amongst the TS community. In your experience, are there any other foods that might increase severity of tics that I should avoid, and is there a lab test you would recommend for sorting out how I can best live with this neurological disorder in a way that doesn't involve pills?
Renata: Hi Dr Cabral I’m wondering if you can help me. My son is five and since last September 2021 he keeps getting coughs every 4 to 5 weeks. It starts off as spasmodic and then gradually becomes looser. The coughs eased off in May and then started up again in October. I’m wondering could it be allergy related. He was on antibiotics at birth for 24 hours but breastfed exclusively for seven months. He suffered from reflux and had a lot of digestive discomfort. Once he was on Ion the digestive problems seemed to resolve, however, I’m wondering is this now manifesting through the respiratory system? I live in Ireland so testing is not great here. Thank you.
Julia: Hello, Been losing mass amount of hair since the end of 2020. DHEA-s have been high for a very long time. Have stabilize Testosterone numbers since. Currently suffering from high cortisol and low b vitamins and low ferratin despite supplementing with iron. Additionally, Copper levels are very high despite supplementing higher amounts of Zinc. Recently did a heavy metal detox - copper slightly lowered but not much. CRP marker was at an 8 and has since change to a 2. Any tests i should run ? how can i get my hair back to normal
Rupa: Hello! My dad is 78 years old and he is healthy and active but he can’t get his A1C level down from 6.2 and his fasting blood glucose is 108. He is vegetarian and walks everyday and practices IF each day at least 13-14 hours. Thank you!
Thank you for tuning into this weekend’s Cabral HouseCalls and be sure to check back tomorrow for our Mindset & Motivation Monday show to get your week started off right!
Show Notes and Resources:
StephenCabral.com/2564
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
Welcome back to our weekend Cabral HouseCall shows!
This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track!
Check out today's questions:
Amber: Hi Dr. Cabral. I am very grateful for you and your team and all that you have created/done for this community. I am 46 years old and definitely feel better than I did in my 30's thanks to you! We are looking to install a whole home water filtration system for our house. I have looked at several of them but when I reach out for information, they all boast that the other companies are far less superior and I am having a hard time sifting through the non-sense. My ultimate goal is to have a system that removes all the nastiness, including fluroride, chlorine, etc. so we can drink/shower safely in any of the faucets/showers throughout our home. Are you familiar with the Vitasalus PureMaster V-700 FluorideMaster Combo and if so, would you recommend it? If not, what would you put on your home?
Laddy: Hello Dr. Stephen Cabral! I want to thank you so much for what you are doing I’m have learned so much from you and I absolutely adore your YouTube channel and podcast! God bless you! I would like to know what you think of laser skin resurfacing Treatment such as halo or opus plasma and BBL/IPL light therapy treatments for anti-aging? I would also like to know what you think of medical grade skin care or do you believe in keeping your skin care line all natural?
Carla: Thank you for your informative podcasts. They are so helpful. My boyfriend is very committed to the McDougal high starch diet. I am a little concerned for the health and sustainability of this plan. What are your thoughts on this plan?
Crystal: Hello. I have waited a long time to ask this question. I have noticed my body is very sensitive to weather changes in humidity, pressures, storms, and or snow. An abrupt change from clear skies to a cloudy incoming storm will cause immense pain in my stomach that radiates outward to my ribs effecting my breathing. It also cause gurgling in my stomach, nausea, burping, and I get pale etc…I’m not sure if this is triggering my vagus nerve or if it’s a vasovagal attack, or possible abdominal migraine. This has been happening a couple years now. It has got somewhat better. I have done a lot of work with your team. I guess I would like your insight into this, and how the weather could be contributing/cause. I am embarrassed to even ask. Thank you so much for a starting point/ root cause.
Lynn: Hi Dr. Cabral: Thank you for these house call podcasts. I really enjoy them and look forward to listening every week. I wondered if you have any suggestions for someone who is living without a thyroid gland. I had mine removed 40 years ago due to cancer. They also removed the parathyroid. I take natural thyroid (armour) as a replacement. My levels are stable and within "normal" range. However, I wonder if there is things that I can do to nutritionally to improve uptake or things I should avoid that would inhibit uptake. Appreciate all you do and I look forward to hearing the answer to my question in 12 weeks or so.
Thank you for tuning into today's Cabral HouseCall and be sure to check back tomorrow where we answer more of our community’s questions! - - - Show Notes and Resources:
StephenCabral.com/2563
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
Welcome back to this week’s #FridayReview where we’ll be covering the very best of the week, as well as reviewing these topics:
- Free EquiLife Vitamin D3
- Grail (product review)
- True Age (book review)
- Black Pepper (research)
- Natural Sunscreen (research)
For all the details tune into today’s #CabralConcept 2562– Enjoy the show and let me know what you thought!
For Everything Mentioned In Today's Show:
StephenCabral.com/2562
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
Intermittent Fasting has gained popularity in recent years due to the profound benefits it can have…
Some people may be reluctant to try it however because it seems overly complicated or too hard.
So today I want to share with you some easy ways that you can introduce intermittent fasting into your schedule so you reap the benefits as well
Join me on today’s #CabralConcept 2561 where I share with you some options for a twice a week fasting schedule so you can decide what is best for you - Enjoy the show and let me know what you thought!
For Everything Mentioned In Today's Show:
StephenCabral.com/2561
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
I love a good debate and this is one that I see often.
Is it best to integrate some small cheats into your daily diet or is it more beneficial to have one big cheat meal a week?
On today’s show, I want to share with you my thoughts on this and how both may affect your blood sugar, hormones, and inflammation levels so you can decide what is best for you.
So join me on today’s #CabralConcept 2560 - where I debate the pros and cons of having a small daily cheat or 1x a week big cheat meal - Enjoy the show and let me know what you thought!
For Everything Mentioned In Today's Show:
StephenCabral.com/2560
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
I think the philosophy behind conventional medicine has to change…
I am all for it when it comes to acute-based medicine and life-saving measures but overall it has become focused more on sick care instead of health care.
And more and more we are seeing a shortage of doctors and nurses and they are leaving due to this broken system.
That’s why on today’s #CabralConcept 2559 I want to share with you the top reasons why doctors and nurses are leaving medicine - Enjoy the show and let me know what you thought!
For Everything Mentioned In Today's Show:
StephenCabral.com/2559
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
One thing is certain, life is always moving forward…
There has been a lot of disconnect and discomfort over the past few years and that can leave people feeling lost and depressed.
And the key to overcoming this is to search for your why. Find something that is bigger than you that brings value to your life and those around you.
To truly be happy, even in the face of adversity, you must find what really drives you in life.
So join me on today’s #CabralConcept 2558 where we go over why there are only 2 paths in life - Enjoy the show and let me know what you thought!
For Everything Mentioned In Today's Show:
StephenCabral.com/2558
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
Thank you for joining us for our 2nd Cabral HouseCall of the weekend!
I’m looking forward to sharing with you some of our community’s questions that have come in over the past few weeks…
Mariana: Thank you and your team for all that you do! What are your thoughts on tahini? I have quite a bit on days 14-28 of my cycle as I do seed cycling but I believe it’s made from TOASTED sesame seeds? Does this mean that it’s not actually as healthy as portrayed? Thank you!
Kelsey: Hello Doctor, I am 27 year old female. I recently went off TRT and I have a hypothyroid condition. I have had a history of past anorexia nervosa. I am now doing much better in that regard, I am about 130lbs 5’2 and 24ish %body fat. I am a very active individual and have always been health conscious. My diet is almost 100% Whole Foods and I have been on fertility treatment the majority of this year and have been unsuccessful. I have never had a child and have gone for many years with missing periods (no PCOS). In 2020 I went on birth control because I had regained my cycles naturally and was trying to boost hormones to conceive eventually. My question for you is this: how can i regain my natural cycles without medical assistance for each one, and what should my steps be forward from here?
Amanda: Hello! I am 34 years old,105 lbs, 5'1. During my pregnancy, I was diagnosed with gestational diabetes- 1.5 years post partum the glucose intolerance is still here. My body type is Vata. Fasting glucose and insulin is normal/low, but the post prandial blood sugar after 55G+ carbs takes 3-4 hours to return to baseline and spikes quiet high and the spike is delayed. I went low to no carb for 5 years due to chronic bloating many years ago. It helped for a few months and then did not help but I continued. Blood sugar is worse during luteal-menstrual. My diet is very clean, balanced organic. PP sugar worse when im low carb. No family hx of Diabetes. I also work as a dentist - could heavy metal exposure could cause glucose issues? Have you seen this? Do you think there is hope to get better?
Maria: Hello Dr. Cabral. Thank you so much for being awesome. I have a question about cellulitis. My 75 year old mom recently had a bout with cellulitis. I wanted to ask you what can you tell me about cellulitis, how can we prevent it from happening again. I did search your past podcast but didn't find what I was looking for.
Gemma: Please can you do a podcast on non hormonal contraception. Or whatever deception methods you consider safe. I am about to get my coil removed it is a progesterone one. I have ductal hyperplasia and I do not want yearly mammograms I just want to get to the underlying root causes and I believe that I should not using any hormones. Thanks
Lisa: How do you get rid of mycotoxins -Ochratoxin I took a mold test and this was a little high 8.83 Are there supplements I can take ? I have been doing IR sauna with binders for 2 years 3-4 times a day but obviously the this is not enough
Thank you for tuning into this weekend’s Cabral HouseCalls and be sure to check back tomorrow for our Mindset & Motivation Monday show to get your week started off right!
Show Notes and Resources:
StephenCabral.com/2557
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
Welcome back to our weekend Cabral HouseCall shows!
This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track!
Check out today's questions:
Anonymous: A family member had surgery and a ct scan was done a few days after and the finding was this “Mild right apical linear scarring/atelectasis”. Is this something that will go away or can be corrected? She is a bit worried and alarmed at the finding. Thanks so much
Holly: I have listened to your previous podcast talking about a scalloped tongue being digestive system dysfunction related and not the teeth marks on the tongue. My tongue gets very definitive teeth marks on it, even the mark from the edge of my Invisalign tray, especially after sleeping. The insides of my cheeks also have lines that line up along my occlusal plane more pronounced after sleeping. I used to grind my teeth horribly but it has reduced significantly after Invisalign working on my uneven bite and figuring out I have adrenal fatigue and working on stress. I do have adrenal fatigue according to taking the htma, dizziness on standing if I don’t get in extra sodium, I’m prone to anxiety. Now taking adrenal soothe, dns, magnesium, i definitely feel better but my tongue still looks off
Patti: Hi Dr. Cabral: Hoping you are well. I really value your opinion. I know you are not into mega dose vitamin therapy. What are your thoughts on it for breast cancer treatment (B17, C, amino acid, ozone & ultraviolet light)? Also, thoughts on baicalin & vitamin E for breast cancer? Appreciate any help you can provide. Thank you
Anonymous: Hi Dr. Cabral! Thank you so much for everything that you do for the community. I was just on your website and went under your personal resources and I noticed that you have partnered up with BeautyCounter! I’ve been hearing so many amazing things about this company and how they are actually working with legislation to get laws passed to get safer and cleaner products into the hands of everyone. What I especially love about BeautyCounter is that all of their products are EWG verified. Which is a very big deal to me. They have so many amazing products that I want to try but I’m not quite sure where to start. I want to start replacing the “not so healthy”products I’ve been using and replace them with cleaner options. What beautycounter products do you think I should start with first?
Simon: Hi Dr Cabral, with so much talk about fasting one thing I hear surprisingly little about is the impact of reducing your window for taking supplements (vitamins/minerals/antioxidants). I do a daily 12-14hr fast and occasional 16-18hr fast and always wonder whether I should be taking supplements outside of my eating window? Are there downsides to reducing your window for taking supplements? If so what would you recommend taking? I’ve recently started taking an organic greens powder upon waking as I heard this also assists with detox. Thanks!
Thank you for tuning into today's Cabral HouseCall and be sure to check back tomorrow where we answer more of our community’s questions! - - - Show Notes and Resources:
StephenCabral.com/2556
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
Welcome back to this week’s #FridayReview where we’ll be covering the very best of the week including reviewing these topics:
- OneSkin (product review)
- New EquiLife Universal Binder (product review)
- Antibody Testing (research)
- Future of Type-1 Diabetes (research)
For all the details tune into today’s #CabralConcept 2555 – Enjoy the show and let me know what you thought!
For Everything Mentioned In Today's Show:
StephenCabral.com/2555
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
Tea is a favorite drink to many due to its wide variety of health benefits.
Many people, however, just add hot water to their tea without understanding that the wrong temperature can destroy some of the health properties they are seeking in the first place…
Depending on what type of tea you prefer it is important to note the proper temperature and steeping time so you can maximize all that it has to offer (as well as the taste)…
So join me on today’s #CabralConcept 2554 where I share with you how long to brew tea & at what temperature for optimal health - Enjoy the show and let me know what you thought!
For Everything Mentioned In Today's Show:
StephenCabral.com/2554
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
It’s hard to know who to trust and what information is safe these days…
Many online gurus want to tell you exactly what to do, or what they did to achieve certain results and are all in on believing their way is the ONLY way for everyone…
But we need to be cautious with these diet gurus and fads in order to fully understand what they are and the potentially detrimental effects they can have in the long run…
So join me on today’s #CabralConcept 2553 where I share with you my reasons on why you should be careful of fringe diets & gurus and what you may want to look for instead - Enjoy the show and let me know what you thought!
For Everything Mentioned In Today's Show:
StephenCabral.com/2553
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
When dealing with estrogen dominance and high histamine levels you might see more of the following:
- Headaches
- Migraines
- Fatigue
- Brain Fog
- Hives
- Gut Based Issues
- Bloating
- Skin Rashes
Many people do not know that estrogen and histamines go hand in hand.
If you are suffering from any of the above symptoms it is important to understand the vicious cycle that can occur when both go unchecked.
So, on today’s #CabralConcept 2552, I want to share with you how histamines increase estrogen & vice versa- Enjoy the show and let me know what you thought!
For Everything Mentioned In Today's Show:
StephenCabral.com/2552
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
I tend to go all in when I set my mind to learning something new…
But if I am not careful with what I choose this could easily lead to developing unhealthy habits and an addiction to certain things.
What I have learned to do for myself is to channel that mentality and addictive personality into positive things that I know will benefit me in a healthy way as well as many others…
So, on today’s #CabralConcept 2551 I want to share with you the 7 healthy habits to become addicted to this year - Enjoy the show and let me know what you thought!
For Everything Mentioned In Today's Show:
StephenCabral.com/2551
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
Thank you for joining us for our 2nd Cabral HouseCall of the weekend!
I’m looking forward to sharing with you some of our community’s questions that have come in over the past few weeks…
Natasha: Hi Dr Cabral! Thanks for being here. I have been dealing with itching on the roof of the mouth (which then triggers the ear) for 10 months now. I thought it may be linked to food & histamines, however, haven't been able to make any consistent correlations w any one food. For background, I believe I've had it intermittently since childhood, but never as severe or consistent until 12/2021. No known illness at that time, but I did get a lot of mosquito bites on a trip in Dec. Ever since I got home, it has been daily-weekly. Labs in March showed elevated EBV markers so maybe they triggered the EBV? I then did a restore phase & itching went away for 5 wks. in May. Got Cvid in June & itching came back in July. It is way worse at night & often wakes me up. Any idea what this may be? Viral?
Amanda: Hi Dr. Stephen Cabral, I love your podcasts and book. You are a wealth of knowledge and have a good heart. I am on day 8 of the 21 day detox. I am doing it for heavy metal detox and to improve PCOS symptoms. I’ve lost 10 pounds. I’m 5’5” and 114 pounds now and people have been commenting that I look to thin What do you suggest I do? Can I add oats, nuts, fruits, more avocados & olive oil to my diet during the detox? I am adding berries, flax seed and chia seeds to my morning smoothies. I don’t want to waste away time. Will the liver detox still be effective? I also don’t have a huge appetite and am very active. I don’t like the feeling of being too full. I stop eating at 6:30pm. Would appreciate your help!
Stefanie: Hi, Dr. Cabral.First things first a BIG THANK YOU for all the free information you relay to your listeners. I have been able to figure out many diseases and repair my body. My question is: Ever since I can remember from childhood I've always had thoughts in my head, not bad ones at all. But I'm always thinking about something, could be music or if someone is talking to me I listen but I' always thinking about randomness. I open my eyes in the morning boom! I have a song in my head, and then its all day. Before going to sleep is a constant issue because I cant fall sleep easily. I don't have any problems focusing when I need to or learning . I've tried parasympathetic bedtime routines but I forget to do it to be honest. What can I do to calm my mind not only at pm time but all day? Thank you
Alicja: Hi Dr. Cabral, What is the best place to store coffee (as bags with coffee beans) I heard you once saying fridge is not good because mold can grow there. How about freezer? I put my coffee to my freezer - if I buy bigger batch. Is this safe or is this a risk for mold too? Is regular pantry shelve better than a freezer? Thanks again for all you do!
Ashley: I have a 20mo old who has a sudden onset of Alopecia Areata at 18mo old. No fam history. It started small on top of her head& has grown to 1 large section(size of a large orange).The podcasts on Alopecia mainly focus on adults. Is there a different testing/protocol you recommend for younger kids? We went dairy and gluten free when she was 3mo old & have slowly been reintroducing them over the last 6mo(she is still nursing). Her cradle cap & some eczema returned so we are going to go back to complete DF/GF. We have a healthy/happy family life. Swim lessons was the only stress she endured at 18mo. Her Dr offered to prescribe low dose naltrexone & steroid creams but I’m weary to give her anything or apply anything foreign. In order, which tests should we get for her? Thank you so much!
Patrick: Hey doc. hope all is well. I’m asking this question for my son he is about to be 17 and has been hitting the gym hard for the past year he’s 5/9 and weighs 150 he’s very toned and in good shape but really wants more mass. What would be the best way for him to get enough protein and do it without having to eat so much bad food or massive amounts of food. He already takes your dns shake everyday but is there any healthy protein shakes or mass builders you would recommend. Appreciate everything you and your team does thank you
Thank you for tuning into this weekend’s Cabral HouseCalls and be sure to check back tomorrow for our Mindset & Motivation Monday show to get your week started off right!
Show Notes and Resources:
StephenCabral.com/2550
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
Welcome back to our weekend Cabral HouseCall shows!
This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track!
Check out today's questions:
Crystal: Hello! My question for you is about my 13 year old daughter. She has had trouble with her body for 3 years now. She used to be a flexible, active, normal kid. In 12/2018 she got very sick with something similar to mono. Fever, lots of mouth sores for about a week, and then super tired for over a month then constant cold sores for 5 months. 01/2020 she started having constant lower back pain and her back seems to be locked up. She can't even reach her knees. She has seen lots of doctors with almost no answers. She was diagnosed with ankylosing spondylitis. But it is not what is causing her problems. She did the big 5 but there weren't any obvious answers. We are now looking at an AMPS diagnosis. Can you give any direction on healing/fixing AMPS? Thanks for all you do!
Samantha: Hi doctor Cabral! Is (peri) menopause belly something we can get rid of, or is it just something we’ll have to live with for the rest of our lives? I’m a very healthy and active, in late 40s and noticing that my belly fat is increasing more and more. I wear CGM, have normal sugar, fast for 16 hours daily and lift weights 5 times a week.. still nothing helps. I don’t have to measure my female hormones to know that they are declining, because that’s inevitable with age. I would love to hear your thoughts about this. Thanks a million!
Anonymous: I wanted to thank you from the bottom of my heart for all the knowledge you share this us! It has truly changed my life. A few weeks ago, i was down to like 5 foods. I reacted to everything including multivitamins, L- glutamine, herbs, even the DNS shake. I was starting to lose hope until I realized that most of my issues with salicylates and histamines could be partly due to nutrient deficiencies. I started taking the equilife multivitamin pills and that same day, I was able to have a smoothie with all the herbs, veggies and fruits that I had missed so much because I couldn't have salicylates! I can now also use L-glutamine without getting depressive symptoms, so I am using it to heal my gut lining which is really damaged. Feel hopeful once again! Thank you so much for everything!
Angela: My twin boys & I all came down with a flu. We are going on 8 days now with fevers around 101-103 degrees on average (t got as high as maybe 105/106 w/1 child). I took them to see the doctor who knows that antibiotics are a last resort for us. The doctor was ok with waiting until this Saturday (7 days into the symptoms), so when we were still spiking a fever on Saturday I bit the bullet & had us start on antibiotics. The doctor says that anything over 100.4 is considered a fever high enough for antibiotics. I thought I heard you say that for your kids you don't really do much until they hit above 104 degrees. Is that right? Also now that we are on the antibiotics what can we do afterwards to help our gut? I was in the middle of my last month of CBO. Do you suggest I start over?
Megan: Hi! I’ve been struggling after the birth of my second son. It was my second C-section in 14 months and my body was wrecked. I have a vaginal yeast infection I can not get rid of as well as stomach ulcers from taking too much ibprophen and Tylenol… I’m at a loss on what to do and if I should continue taking Pepcid two times a day. I’ve been drinking aloe water that I juice. How do I go about this and what’s going on?
Thank you for tuning into today's Cabral HouseCall and be sure to check back tomorrow where we answer more of our community’s questions! - - - Show Notes and Resources:
StephenCabral.com/2549
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
Welcome back to this week’s #FridayReview where we’ll be covering the very best of the week including reviewing these topics:
- Free EquiLife Clean Gut Probiotic
- Weekly Podcast Recap
- Therasage Weighted EMF Blocking Comforter (product review)
- Self Mastery by Emile Coue (book review)
- Bad Research on Cholesterol Support (research)
For all the details tune into today’s #CabralConcept 2548 – Enjoy the show and let me know what you thought!
For Everything Mentioned In Today's Show:
StephenCabral.com/2548
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
Does this sound familiar?
- Lack of Drive
- Trouble Focusing
- Low Ambition
Dopamine, often referred to as the reward center for the brain, is responsible for giving us the energy and enthusiasm we want to be vibrant and productive.
Some people, however, do not produce enough dopamine and as a result, feel lethargic and have low mood.
So, on today’s show, I want to go over how this neurotransmitter functions in the body and what you need to ensure it is working properly for you.
Join me on today’s #CabralConcept 2547 to go over the minerals that boost your mood, energy, and ambition - Enjoy the show and let me know what you thought!
For Everything Mentioned In Today's Show:
StephenCabral.com/2547
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
The benefits of drinking tea can be traced back across many different cultures for thousands of years…
But with the wide variety of teas to choose from how do you know which one is the most beneficial for you?
Today I’d like to share with you some research that dives into the differences between certain teas and give you my thoughts on which ones to use for a variety of health issues.
Join me on today’s #CabralConcept 2546 where I go over the benefits and research behind specific teas and share with you the 5 best teas for your health - Enjoy the show and let me know what you thought!
For Everything Mentioned In Today's Show:
StephenCabral.com/2546
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
I have seen a lot of talk lately about Hormone Replacement Therapy (HRT)…
Some feel it is beneficial for the body while others think it has detrimental effects.
Remember, however, that there is no one size fits all approach, and it’s always about bio-individuality…
Today I would like to give you my unbiased perspective on HRT, namely growth hormone replacement therapy, so you can understand the benefits and also what to watch out for…
Join me on today’s #CabralConcept 2545 where I share with you the pros and cons of growth hormones, so you can decide if they might be right for you - Enjoy the show and let me know what you thought!
For Everything Mentioned In Today's Show:
StephenCabral.com/2545
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
Can you truly manifest anything you want in this life?
I believe you can achieve all that you desire by asking for what you want, visualizing that it has been done, and being grateful for the outcome.
But there is one key component to manifesting that most people overlook, and I want to share that with you today.
Join on today’s #CabralConcept 2544 where I go over the missing secret to manifesting all that you want in life so you can reach the goals and dreams you set for yourself - Enjoy the show and let me know what you thought!
For Everything Mentioned In Today's Show:
StephenCabral.com/2544
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
Thank you for joining us for our 2nd Cabral HouseCall of the weekend!
I’m looking forward to sharing with you some of our community’s questions that have come in over the past few weeks…
Megan: Hi, I’ve been wrestling with the way we eat now with how people have eaten for years. Why do we now survive on milked nuts and oats instead of regular milk? Why do we use powders and substitutions instead of homemade cheese and bread and butter? I just don’t understand how for so many years that was a staple food and now all of a sudden we’re all allergic and we’re all avoiding it (including my 5 year old son whose allergic to diary) As a family we’re reading little house on the prairie where they talk about having milk and cheese and butter and it seems like our eating now is so different and complicated … I guess that’s a long winded question for why? Why is it so different now even if I get raw milk from a good farm my son gets sick or homemade sourdough bread.
Kristen: I drink Purity brand coffee per your recommendation. I see they have a decaf option that is "decaffeinated with a chemical-free natural water process that removes 99.9% of caffeine and retains high antioxidant and anti-inflammatory properties. Do you recommend this decaf option? Thanks!
Rebecca: Hi Dr. Cabral! I have been hearing a lot about artichoke extract for estrogen dominance recently. I have been taking DIM for quite a while and the one time I tried to go off of it I started breaking out again (breakouts = my main symptom). After over 10 years of trial and error, DIM seems to be the thing that has the most positive effect on my symptoms. I know i'm still missing a piece of the puzzle and I plan to do more lab testing when i'm able, but I live in New York. I was wondering if you could compare/contrast a bit about the differences between DIM & Artichoke extract and when you would recommend/avoid either of them. Also since my body is so reliant on DIM I was wondering what this tells me/what I can do? I eat well, exercise, get 8 hours of sleep, & don't drink or smoke.Thank you!
Josh: Is it ok to mix collagen and bone broth with daily nutritional support. Thanks
Natasha: Hi Dr Cabral, thanks so much for doing all that you do! As an IHP, I tell all my clients to beware of any products that won’t disclose their COAs. Unfortunately I’m in a tough spot with wanting to recommend the DNS, Vit C, etc, but not being able to see the COAs. If you test for all of this, why can it not be disclosed and any plans to do so in the near future? Thanks so much!
Thank you for tuning into this weekend’s Cabral HouseCalls and be sure to check back tomorrow for our Mindset & Motivation Monday show to get your week started off right!
Show Notes and Resources:
StephenCabral.com/2543
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
Welcome back to our weekend Cabral HouseCall shows!
This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track!
Check out today's questions:
Jessica: When I don’t understand something I turn to Dr. Cabral! Thank you for being a trusting person to learn and seek information. My question is.. Is there a correlation to a rise in cholesterol and pregnancy? I haven’t seen this asked before on the ask Cabral episodes… I recently got a lipid panel done and was completely shocked to see that my cholesterol went from 172 in April to 283 in October. I am 26 weeks pregnant with my third baby.
Brianna: Hi! I've been listening to your podcast for months now and I've learned so many helpful things not only for myself but for my family as well. I'm so incredibly grateful for the work you and your team do. A little background, I'm 25 and have had large kidney stones made up of calcium that have required surgery twice in the past 6 years and I just found out I have stones again. (Yay me) This time around, I was told I have medullary sponge kidneys which I've done some research about and the most I can find to help prevent the stones is to lower sodium intake. I already don't eat meat or dairy, drink 80-100oz of water a day and tend to stay away from processed foods as much as possible. Is there anything else that would be helpful? Maybe a calcium supplement? Thank you so much!
Heather: Hi Dr. Cabral! Can you please tell me what you know about CADASIL? I’ve looked in your podcast archives and couldn’t find anything about it. It runs in my best friend’s family (her mom, aunt, and uncle all had it and passed away from it), and now my friend started experiencing stroke-like symptoms and was admitted to the hospital where they said she had a stroke in her sleep. She’s only 26 years old. Appreciate any insight/advise you can give me on this. Thanks so much for all you do. -Heather
Stephanie: Hi doctor Cabral, I absolutely love your podcast and had a quick question: they say that fasting can be stressful for your body- especially if you’re a pre-menopausal woman. However, I’ve noticed that during a longer fast (20-24 hrs), my night-time HRV and deep sleep both double, which I thing means that I’m recovering and not stressing my body. Do you agree, or am I looking at this the wrong way? Thanks so much for your answer!
Whitney: Hello! I am a 35 y/o female and having a hard time making the decision to have a child/children or not. Fertility is likely not an issue for me but I have yet to get lab work to confirm. As my age is getting closer to the cutoff for child bearing my anxiety over this continues to increase, so I wanted to freeze my eggs to stop the clock on the decision. So my question to you is: 1) Is it better to freeze my eggs asap because of my age, or do you think I can hold off still and improve the quality of my eggs by diet/lifestyle inventions to freeze better quality eggs in the future ? And 2) What are your thoughts on egg freezing and IVF in general / might I be undervaluing the importance of getting pregnant naturally? I understand this is a nuanced convo & appreciate your thoughts!
Thank you for tuning into today's Cabral HouseCall and be sure to check back tomorrow where we answer more of our community’s questions! - - - Show Notes and Resources:
StephenCabral.com/2542
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
Welcome back to this week’s #FridayReview where I can’t wait to share with you the best of the week!
I’m looking forward to reviewing:
- 30% off EquiLife Immunity Products
- Garmin Fenix 7 Watch (product review)
- My 2023 Mindset Growth Journal (book review)
- Vitamin D & Bacterial Vaginosis (research)
For all the details tune into this week’s #CabralConcept 2541 – Enjoy the show and let me know what you thought!
For Everything Mentioned In Today's Show:
StephenCabral.com/2541
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
On a previous Cabral Concept episode I went over research that sheds a light on the role that certain nutrition and supplements play in those dealing with symptoms of ADHD and restless mind…
Today I want to dive deeper into this and share with you the key findings from this study and also go over my thoughts on what worked well and what I would change about it.
So join me on today’s #CabralConcept 2540 where I go over the research behind the restless mind and ADHD diet - Enjoy the show and let me know what you thought!
For Everything Mentioned In Today's Show:
StephenCabral.com/2540
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
At the beginning of the year, we are always inundated with diet trends, quick fixes, and weight loss plans to help people reach their New Year’s resolutions…
And often the first move people make on their weight loss journey is to cut out carbs.
While cutting carbs can definitely get you some of the results you are looking for, I think it is important to understand that if you utilize this method for too long (over 3 weeks) it can have detrimental effects on your health.
So on today’s #CabralConcept 2539 I want to go over the 5 reasons not to go low carb this year and offer suggestions on long term solutions to help you achieve your body transformation goals - Enjoy the show and let me know what you thought!
For Everything Mentioned In Today's Show:
StephenCabral.com/2539
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
Anxiety and depression are “normal” emotions that happen to every one of us.
It is important to experience and feel all the emotions in life, but I want you to be able to wake up with energy and feel happy as much as possible.
And while there are numerous herbs that can help with this, we must first start with a proper foundational diet to ensure your body is getting the specific anti-anxiety and anti-depression nutrients it needs
So on today’s #CabralConcept 2538, I want to go over what the anti-anxiety & depression nutrients are so you can begin to incorporate them into your daily nutritional needs… - Enjoy the show and let me know what you thought!
For Everything Mentioned In Today's Show:
StephenCabral.com/2538
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
While you can set a resolution at any time, I know many of us look for a fresh start and create new goals each January…
One thing I caution you on, however, is that I’ve seen many people set goals to serve a specific mission or help a person or group while in the long run doing harm to themselves…
While this may seem noble in the beginning, the resentment and possible physical or mental harm that sets in ultimately does not serve anyone…
On today’s #CabralConcept 2537, I’d like to go over how not to hurt yourself while helping others, so you can make the most of all this year has to offer - Enjoy the show and let me know what you thought in the comments!
For Everything Mentioned In Today's Show:
StephenCabral.com/2537
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
Thank you for joining us for our 2nd Cabral HouseCall of the weekend!
I’m looking forward to sharing with you some of our community’s questions that have come in over the past few weeks…
Jessica: Thank you for all you do! I have learned so much about healing myself though your podcast and running your tests as well as doing the functional medicine detox and the heavy metal detox! For my question… I know the benefits of infrared sauna. I have also heard that for women with breast implants it can cause those heavy metals to leak out of them. I was hoping that you could shed some light on this and advise if women with implants should in fact use an infrared sauna? Thank you so much!
Anonymous: Dr. Cabral, I am curious if you have any experience with long term effects of meningococcal meningitis. I had it when I was an infant and, from what I was told, it was very severe. I am now 28 and struggle with very poor gut motility and overall circulation, causing unbearable constipation/trapped gas and a multitude of of problems in cold weather with my hands and feet. I don't know if there is any connection between these problems and my illness as an infant, but it is really the only major trauma event that could have caused something. I exercise daily, get good sleep, and eat extremely clean. I've tried cutting out nearly every type of food to see if there was a culprit on my plate, but to no avail. I've seen every doctor, ran FM more labs than I can afford, and am still left confused.
Danica: Hi Dr. Cabral! I was recently diagnosed with adenomyosis. I can't find much in your past podcasts about it, so I was hoping you could talk a little about ideas for natural remedies. The main treatments are hysterectomy and uterine artery embolization, neither of which I want to do. I appreciate you!
Anonymous: Hi Dr Cabral, last 2 years I’ve had painful cystic acne on my upper back, many UTIs, & earlier this year I got impetigo around my mouth at the same time as I was battling hand food mouth. also get athletes foot in winter. Because of these issues, I’ve been thinking I maybe have a staphylococcus bacteria problem as this seems to be what many functional medicine drs believe can cause cystic acne. Candida metabolic vitamins test didn’t seem to show elevated bacterial markers, but showed my vitamin C level at zero. Other labs showed CRP is at 16. I’m 34 & eat well, but stressed with small kids. In 2021, my cortisol was flatlined low all day. My TSH is borderline hyper. Question: 1) what are your thoughts? 2) what type of lab test can I run to specifically check for a staph infection?
Shannon: Hi Dr. Cabral, I appreciate your time and insight and have enjoyed learning so much from you on these podcasts. My twelve year old son has been having chronic headaches for at least 5 months now. In addition, he had alopecia post C in 2020 (his hair has mostly grown back now however his upper eyelashes are still missing), plus allergies to dust, mold, cats, dogs, grass, and some trees. He is congested with very poor sense of smell all the time. I am beginning to think his headaches are due to sinusitis and possibly that his eyelashes aren’t growing back because of the constant inflammation in his eyes. I would appreciate any advice as to how to help him. I have him on Quercitin , Vit. C and nettle tea already. Thank you.
Thank you for tuning into this weekend’s Cabral HouseCalls and be sure to check back tomorrow for our Mindset & Motivation Monday show to get your week started off right!
Show Notes and Resources:
StephenCabral.com/2536
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
Welcome back to our weekend Cabral HouseCall shows!
This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track!
Check out today's questions:
Tiffany: Good morning Dr. Cabral. Your information and detox have helped me so much over the past year and I am on a mission to do the best for myself and family that I can. I was diagnosed with vertical heterophoria or BVD several years ago. I get terrible anxiety usually while driving and I had a panic attack while going over an extremely high bridge and now I am very anxious whenever I have to drive over bridges. I am usually a very bold person and would not really consider myself anxious, except in these circumstances. Any advice you could give for dealing with this condition? I could not find this topic covered in the podcasts. I do work in front of a computer for 8-10 hours a day but do try to disconnect as soon as I can each evening. Thanks so much for all your great insight.
Natalia: Hi Dr. Cabral, could you do a podcast on emotional eating? Thanks a lot
Patrick: Hey doc hope all is well. About 6 months ago I tore some cartilage in my elbow ,it only bothers me now if I over do it at the gym doing certain exercise’s then it will bother me for a few days. A lot of the things I read said it won’t heal itself because there’s not enough blood flow there ,what do you think. I just started taking your collagen powder so I will be done it by the time you read this ,how soon does it usually take to see some results thanks so much
Michael: Hello Dr.Cabral, I had DVT about 1 1/2 years ago. Went to a hematologist and was told I had APS ( Antiphospholipid Syndrome) a blood clotting disorder. I was told it falls under autoimmune disease. I was told blood thinners (Xarelto 20 mg)would be long term. My question can I reverse this so I don’t have to be on blood thinners the rest of my life. 55 years of age eat very healthy exercise 4 to 5 days a week not over wait. Sincerely Michael
Rachel: Hello Mr. Cabral. I listen to your podcast on my morning drive and the wealth of information has helped me and my family so much. I’ve not quite figured this one out yet. My son at 14 started getting severe acne from what seems like an over production of oil. Nothing worked except for Accutane (I didn’t know any better) but a year later, it’s starting to come back just not severe. He’s now 17. My daughter who is 21 started getting the same kind of acne a year and a half ago and nothing is helping her either. What can be causing this? My heart hurts for them. She’s in College and it’s affecting every aspect of her life. Could this be hereditary? I have not ran any labs because money is an issue. Anything else I could do to help them that’s inexpensive? Thanks
Janet: Why do i sweat sooo much? Im on medication to help but still haven’t noticed any change. I am on antidepressants and anti anxiety medication which is none to increase my sweating but even when i wasnt on them i sweat alot more than normal. Any natural recommendations to help me please!!!! Thank you and huge fan
Thank you for tuning into today's Cabral HouseCall and be sure to check back tomorrow where we answer more of our community’s questions! - - - Show Notes and Resources:
StephenCabral.com/2535
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
Welcome back to this week’s #FridayReview where I can’t wait to share with you the best of the week!
I’m looking forward to reviewing:
- Free EquiLife Daily Hair Support
- Age Later (book review)
- Air Quality Meter (product review)
- Breast Implants & Heavy Metals(research)
- Probiotics & Depression (research)
For all the details tune into this week’s #CabralConcept 2534 – Enjoy the show and let me know what you thought!
For Everything Mentioned In Today's Show:
StephenCabral.com/2534
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
There is no one size fits all approach to health and wellness…
It’s all about bio-individuality, and what works for some may not be best for others.
So, when we look at things like cold plunges or fasted HIIT workouts we need to understand what occurs in the body when adopting these modalities and consider the effects it will have on the individual…
I invite you to join me on today’s #CabralConcept 2533 where we take a closer look at what happens to the body and figure out if YOU should train or cold plunge while fasted - Enjoy the show and let me know what you thought!
For Everything Mentioned In Today's Show:
StephenCabral.com/2533
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
One of the best things you can do for longevity and anti-aging is to get to a healthy body weight…
And Intermittent fasting has been proven to not only aid in body transformation, but research shows it has profound benefits on your overall health and wellness.
But like all things, it can be taken too far and have unintended consequences for your health.
So, on today’s #CabralConcept 2532 I want to discuss the minimums and maximums of fasting for weight loss - Enjoy the show and let me know what you thought!
For Everything Mentioned In Today's Show:
StephenCabral.com/2532
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
Inflammation can show up in a variety of ways…
- Brain Fog
- Headaches
- Auto-immune
- Allergies
- Skin Rashes
- Joint Pain
And while some inflammation can come from other sources, the majority of it stems from diet-induced factors which can then lead to genetic pre-dispositions…
So on today’s #CabralConcept 2531, I want to go over some really easy things you can incorporate into your daily diet and how to reduce inflammation and improve omega-3 ratios - Enjoy the show and let me know what you thought!
For Everything Mentioned In Today's Show:
StephenCabral.com/2531
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
I don’t believe life is always easy…
But I do believe that we can find happiness…
And the best place to start is by building up our relationships and improving on the interactions we have with those who are important to us.
So join me on today’s #CabralConcept 2530 where I would like to go over the 5 universal principles to make you a better person in your relationships and help you bring more happiness and peace into your life- Enjoy the show and let me know what you thought!
For Everything Mentioned In Today's Show:
StephenCabral.com/2530
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
Thank you for joining us for our 2nd Cabral HouseCall of the weekend!
I’m looking forward to sharing with you some of our community’s questions that have come in over the past few weeks…
Luis: Hi Dr. Cabral, I was wondering what your thoughts are on DMSO and MMS (Miracle Mineral Supplement), particularly when it comes to taking them for the elimination of things like SIBO, for example, but also for any other purpose? Thanks
Melissa: What is the safest water system for an inground pool ?
Patrick: Hey doc hope all is well. Huge fan here. I know you did allot of podcasts on proteolytic enzymes but I’m not sure if you mentioned if it would be good to take for acne. I believe you say acne is a result of dirty blood and this enzyme cleans blood so thought this might work good. Thank you for everything you do
Lara: Hi, dr. Cabral :) I’m finally on my first FM detox, day 4 & I already feel a bit better, can’t wait to see the results after 21 days! And then straight into CBO.. and CBO finisher afterwards.. I wanted to ask when during CBO would be a good time to start with the Heavy Metal Detox, Mold protocol and Ultimate Sleep Help Protocol? Should I wait until the end of CBO or even the Finisher? And when would you recommend my next detox then..? It wouldn’t have to be another 21 days, right? After all these protocols my body should be much less toxic? vI would also like to ask if you could do an episode about how to properly brew different teas to get the most benefits.. I’m mostly interested in herbal teas and ginger tea, but I think information about all teas would be beneficial.. Thank you
Tonya: Hello Dr Cabral! I have 2 quick questions for you please and thank you! 1. What are the long term effects of donating plasma? 2. Is it okay for people to use exlax every day? (I've seen several moms say their kids with encopresis use ex lax daily and they also say it's safe because it comes from the senna plant.) I also have 2 things you could look into for a review if you'd like, one is the K8 machine (to filter water) ans the other is emf blocking stickers for iPhone and airpods by Waveblock. Take care!
Thank you for tuning into this weekend’s Cabral HouseCalls and be sure to check back tomorrow for our Mindset & Motivation Monday show to get your week started off right!
Show Notes and Resources:
StephenCabral.com/2529
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
Welcome back to our weekend Cabral HouseCall shows!
This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track!
Check out today's questions:
Marie: Hi Dr. Cabral. Just want to start by saying thank you for offering the lab services/coaching. Brief history – I was chronically undereating (unknowingly) and hitting the gym 5-6x a week. Exhaustion set in late 2019 but I attributed it to work stress. When NYC went into lockdown in early 2020, I thought ‘great! A 2-week vacation!’ But as the weeks piled on so did the pounds. When losing the weight by cutting calories and increasing workouts didn’t work, I joined a nutrition coaching service which focuses on fueling your body not starving it. After a year and a half, I was still struggling to lose, and they recommended bloodwork. I had had the full thyroid panel in the middle of the 18 months and the numbers were fine, so I ran the equilife hormone test and found out I have low prog
Jackie: My question is this. Is the CBO protocol good to disrupt established and tough biofilms? Or is this protocol better for someone who would be using this protocol as a first round against SIBO? Has it ever been used with success on SIBO patients who had tough biofilms to break down? Finally, is there a reason why EDTA is not included in the biofilm buster formula?
Anonymous: Hi. I am so grateful to you and your team for all the information you share. You are truly changing so many people's lives for the better! I had a question about l-glutamine. I have MCAS and i have been taking l glutamine to seal my gut and thus calm down my immune system. However, it has given me anxiety, depression and fatigue. Is this a glutamate issue? What can do to prevent the side effects? Also, I was wondering how long it took for you to resolve your food sensitivities and be able to have lectins again?
Richard: Hello Dr. Cabral, I know that you recommend 7-9 cups of fruits & veggies per day, with more coming from veggies. I get about 6 cups of fruits & 3-4 cups of veggies on a good day, sometimes even less. The problem is that I'm a vata dosha & veggies aren't very conducive for gaining or even maintaining weight. Veggies are filling but a very low calorie food. If I eat 5-6 cups of veggies per day then I don't have the appetite to eat other higher calorie foods that will help me increase weight. It gets even hard when I'm trying to build muscle. Is it possible that vatas need less veggies than other doshas or is that just wishful thinking? If not then do you have any suggestions for gaining/maintaining weight while getting my 5-6 cups of veggies? Thank you, really appreciate you & all you do!
Anonymous: Hello, Dr. Cabral, my question is regarding a case of painless ulcerative colitis. When I was first diagnosed with this "disease" I was experiencing all of the standard symptoms: urgency, bloody stool, fatigue etc. My initial flare was brought under control & has remained dormant since. Recently, however, I completed a few of your labs including the Gut Bacteria & Parasite Test. It revealed very high inflammatory markers. I found this troubling since I wasn't showing any symptoms. Fast forward a few months, I completed the CBO protocol & went in for a colonoscopy. My doctor said that I had severe inflammation and needed to go on a biologic. I'm distraught, as I'm still symptom free. My question: How will I know if I am truly well if I can have severe inflammation and no symptoms? What now?
Pamela: I have been suffering from reynauds for years and I’m done . Can you tell me what best to do?? Supplements etc.
Thank you for tuning into today's Cabral HouseCall and be sure to check back tomorrow where we answer more of our community’s questions! - - - Show Notes and Resources:
StephenCabral.com/2528
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
Welcome back to this week’s #FridayReview where I can’t wait to share with you the best of the week!
I’m looking forward to reviewing:
- 30% off New Year’s EquiLife Subscription
- You Can Heal Your Life (book review)
- WishCraft (book review)
- Alzheimer’s & Blood Test (research)
- Food Dyes & IBS (research)
For all the details tune into this week’s #CabralConcept 2527 – Enjoy the show and let me know what you thought!
For Everything Mentioned In Today's Show:
StephenCabral.com/2527
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
Sleep is the ultimate healer…
You can be doing all the right things to optimize your wellness but if you are not able to access your parasympathetic nervous system state your body cannot rejuvenate itself.
Getting 7-9 hours of sleep is the best way to enter the parasympathetic state and access your body’s healing potential.
So on today’s #CabralConcept 2526, I want to share with you how to use the 3-2-1 formula for the best sleep results so you can start implementing it tonight- Enjoy the show, and let me know what you thought!
For Everything Mentioned In Today's Show:
StephenCabral.com/2526
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
Weight loss doesn’t have to be complicated…
However, it is important to understand the time-tested equation most professionals use in order to calculate exactly how long it will take you to lose the weight in a healthy & safe way…
On today’s show, I want to share with you an easy and effective plan that you can follow to maximize your results and maintain them for life…
Join me on today’s #CabralConcept 2525 and let’s go over the simplest weight loss formula to follow so you can reach your goals faster - Enjoy the show and let me know what you thought!
For Everything Mentioned In Today's Show:
StephenCabral.com/2525
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
I truly believe that if you could only choose ONE thing to do this year to improve your overall health it would be a Functional Medicine Detox…
If you are looking to overcome wellness issues, trying to lose weight, transform your body, or increase longevity I can’t recommend it enough…
But many people still don’t know what a FM Detox is or how to complete one. Plus, it’s often confused with “cleanses,” such as teas, intestinal flushes, or green juices…
To cut through all of the noise, join me on today’s #CabralConcept 2524, and let’s find out the truth about Detoxes and why it could very well be the best thing you do for your body (and mind) this year - Enjoy the show and let me know what you thought!
For Everything Mentioned In Today's Show:
StephenCabral.com/2524
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
Thank you for joining me on the very first Mindset and Motivation Monday for 2023!
Many people begin to look forward to the New Year and the goals they wish to accomplish for themselves as a fresh start…
So today I want to make sure you have all the tools you need to be successful and make sure the resolutions you set for yourself are going to be achieved…
On today’s #CabralConcept 2523 let’s review how to dramatically improve your life using this 100-Hour Rule and make this year your best yet - Enjoy the show and let me know what you thought!
For Everything Mentioned In Today's Show:
StephenCabral.com/2523
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
Thank you for joining us for our 2nd Cabral HouseCall of the weekend!
I’m looking forward to sharing with you some of our community’s questions that have come in over the past few weeks…
Whit: Hello! Really appreciate you taking the time to answer these questions. My question is regarding dosage for the equilife advanced collagen support. I know the directions are 1 scoop a day, but would there be any added benefit to doing more, say 2 or 3 scoops a day? Also I hear about certain amino acids that are important for assimilating collagen into the body- do you think it would be advisable to take amino acids with it ? (I’m currently loving Ben Greenfield’s Kion aminos) Thanks a bunch! You are the best!
Linsey: Dr. Cabral, I’m a big admirer of yours and can’t tell you how much I appreciate all the knowledge you share. I have a question about how to best repair DNA damage that’s been done from 2 past head CT’s and a dental CT. I already try to live a low toxin lifestyle when it comes to food and products but I feel like I should be doing more to irradiate damage possibly done by these CT scans. I’m very concerned with the cancer risks that could be associated for these scans. Thanks so much for your input!
Danielle: Dear Dr. Cabral, I have a family member who was diagnosed with stage 3 uterine cancer that reached the lymph nodes. I am attempting to search for an IHP that has experience working with cancer patients on the integrativehealthpractitioner.org website but that level on information is hard to find. Do you have any recommendations of an IHP/naturopathic/functional medicine physician with experience working with cancer patients? If you don't know of anyone specific, can you recommend how to go about the search? Would like to find someone who can work alongside her oncologist and primary doctor. Any kind of assistance would be helpful. Thanks!
Sal: Can I please get some tips on improving my hormones. I have had a dutch test and my estrogen progesterone and testosterone were at perimenopausal values. I am in my late 20s. I train regularly and have a fairly good diet. Thank you.
Grace: Hello, my name is Grace. I have been going through a lot of health problems the past year. I started getting muscle weakness and fatigue last year. I had a fever, but was not sick. The weakness was getting worse. My periods were also irregular. In May of this year, I went through a really stressful period of working 40 hours a week and doing a Masters program.Then, I had an edible, and my periods stopped altogether for a couple months. During that time, my hands started hurting, body stiff, and it felt like I was getting arthritis. I started talking with a functional medicine practitioner, and we did a hair mineral analysis and a hormone test. My progesterone was low, and my mineral levels were off and my Lyme test came back positive. I was won Is there anything else I should do?
Bri: Hello, my husband has Geographic tongue, he was diagnosed in his early teen years. It annoys him regularity and is impacted by spicy or sour foods. Is there anything that can be done to help?
Thank you for tuning into this weekend’s Cabral HouseCalls and be sure to check back tomorrow for our Mindset & Motivation Monday show to get your week started off right!
Show Notes and Resources:
StephenCabral.com/2522
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
Welcome back to our weekend Cabral HouseCall shows!
This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track!
Check out today's questions:
Bec: Hey Stephen! I have a 5 week old little girl and I was wondering if it is safe to use my Joovv red light panel on her to reset her circadian rhythm and help her build her melatonin? If so what time of day would be best and for how long? And if not, what age would it be safe for her to start using it?
Angela: My mother is 83 years old and suffering from Parkenson's. She is on Levo/Cabidopa, Aspirin, Calcium, Vit D3 (but only 2000 iu). She weighs about 135 lbs so I believe she needs more Vit D3. She is also on iron and Modafinil. I believe the Modafinil is to help with her daytime sleepiness. She struggles with drinking enough water and gets constipated (probably from the iron too) and frequent UTIs as well. She fell for the 2nd time and broke her hip again so she is wheel chair bound, and movement is very minimal. All in all she is a hot mess and it's really hard to watch her decline this way. What would you suggest for someone that age and at that level of fragility?
Ryan: Hello Doc, Wanted to see if you could briefly explain the connection or potential of albumin binding to testosterone and lowering the free levels of test in the body. My albumin has chronically been about a 5 or 5.1. My total testosterone has always been high, but my free doesn’t seem optimal. I’m 31 and just looking to see what I can do naturally. I’m an IHP 2 so I understand the basics of increasing testosterone naturally. But wanted to hear your thoughts on albumin and testosterone connection, how can we lower albumin levels to a better range. Lower protein? Lower sodium? Any genetic issues I should look into? Liver or kidney? Etc. Thanks!
Emily: Hi Dr. Cabral! I am wondering if you could share your thoughts on sorbitol intolerance, how to test for it, and how to treat it? I have been diagnosed with IBS in the past (which was an unhelpful diagnosis at best) and have recently been wondering if I may snuggle with sorbitol intolerance as well, which I have not been tested for. My thinking about this stems from the intense gas, bloating, diarrhea, and abdominal discomfort I have been struggling with daily lately. These symptoms are not new for me, however, I have noticed they are more intense and frequent lately, and am wondering if this is connected to my increased sorbitol consumption over the summer from stone fruits (peaches, plums, nectarines…). Thank you for your work! I am saving up now to take Levels 1&2 IHP:)
Sara: Hi there, I love your podcast - thank you for your work! Does fasting help the clean up of damage from chronic alcohol abuse on the body and brain? Thank you! Sara
Linden: Hi there! I would love any help I can get for lowering Candida while living in mold. Unfortunately I have no other option but to be in this environment for a few more months, but I’m dealing with pretty intense Candida and I know mold/mycotoxins can really fuel it’s overgrowth. Any recommendations on a diet approach to keeping it as low as possible & other ways to support my body while I live here? Thank you so much!!
Thank you for tuning into today's Cabral HouseCall and be sure to check back tomorrow where we answer more of our community’s questions! - - - Show Notes and Resources:
StephenCabral.com/2521
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
Welcome back to this week’s #FridayReview where we’ll be covering the very best of the week, as well as reviewing these topics:
- EquiLife Whole Food Bars Variety Pack
- TheraO3 Bubbler (product review)
- The Silva Mind Control Method (book review)
- Toe Nail Fungus & Ozone (research)
- Gut Health & Viruses (research)
For all the details tune into today’s #CabralConcept 2520 – Enjoy the show and let me know what you thought!
For Everything Mentioned In Today's Show:
StephenCabral.com/2520
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
A lot of people are dealing with inflammation…
It could be showing up as joint pain, brain fog, stiffness, overall puffiness, skin rashes, auto-immune, or more…
Thankfully there is an easy way that you can find out your levels of inflammation and begin to reduce your toxic exposure to inflammatory omega-6s are high…
Join me on today’s #CabralConcept 2519 where we go over a case study on inflammation and how to fix it - Enjoy the show and let me know what you thought!
For Everything Mentioned In Today's Show:
StephenCabral.com/2519
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
I was reading a post on social media the other day that provided an interesting take on Blue Zone cultures…
While none of these cultures follow a specific “protocol” they all share similarities and a strong focus on nutrition.
Surprisingly a vast majority of their diet comes from starchy foods and yet they are typically not overweight, nor do they suffer from most of the diseases you find in western-based cultures.
So, on today’s #CabralConcept 2518 let’s find out how these Blue Zone longevity cultures eat so many carbs - Enjoy the show and let me know what you thought!
For Everything Mentioned In Today's Show:
StephenCabral.com/2518
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
Over the past 20 years, I have helped many people with hair loss in my practice.
Over the last 2 years, however, I have begun to see more and more…
Thankfully there are numerous research-backed ways that you can begin to regrow hair.
So on today’s #CabralConcept 2517 I want to go over the research behind a very effective option and share with you one easy & inexpensive way to regrow hair- Enjoy the show and let me know what you thought!
For Everything Mentioned In Today's Show:
StephenCabral.com/2517
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
Last week we went over the 12-week year and getting started on planning your goals for the new year…
This week I want to dive deeper and break down the actual plan needed for you to accomplish everything you set out to achieve.
Join me on today’s #CabralConcept 2516 where we go over planning your best year yet and how to execute on the 12-week year- Enjoy the show and let me know what you thought!
For Everything Mentioned In Today's Show:
StephenCabral.com/2516
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
Thank you for joining us for our 2nd Cabral HouseCall of the weekend!
I’m looking forward to sharing with you some of our community’s questions that have come in over the past few weeks…
Brad: Have you heard anything about vedicinals9 in terms of treating long covid or prevention altogether? My family and I have had covid 5 or more times since March of 2020 even though we try and keep our immune system on the up and up. I’m beginning to wonder if the effects of having covid are becoming more taxing on my body as time goes by. I’ve read good reports on vedicinals9 and would like to gather your thoughts. Thank you and look forward to hearing from you, Brad
Joesph: Hey doc hope all is well. I’m 48 and a very active person I hit the gym a few days a week and play hockey a few days a week. I’d like to know why whenever I have a pulled or strained muscle or if I just over did it at the gym the pain seems to bother me most in the middle of the night. Thanks
Michelle: Dear Dr. Cabral, I am a lactation consultant and RN working in a hospital/clinic setting. I encourage breastfeeding as much as I can and consider it the best start for babies, when possible. But not every woman makes enough milk, even with all the efforts! Various reasons such as infertility, PCOS, diabetes, obesity can affect milk production. I often have women that really don’t want to feed formula, but their baby needs supplementation. Is there a formula you would recommend, or do you have any suggestions as to what to look for in an infant formula? I appreciate any input you have! Thank you!
Eva: What is the cause of granuloma annulare? How do you get rid of it?
Gina: Hi Dr Cabral! I am looking for advice regarding fast heart rate that seems to mimic POTS- it'll go up to 130+ about 10 mins after eating a meal especially lunch + especially going from sitting to standing. Sometimes just by walking outside or going up and down a few stairs. My RHR is in the 60s and overnight goes into the 50s. Seen a cardiologist, all clear. HTMA showed high calcium, electrolytes under 4. Cortisol/hormones test; cortisol AM high (18) but the rest of the day + night cortisol normal. Progesterone high, estrogen + other hormones normal + ratios all normal. Added mag, natural Gatorade, multi, C, D, zinc, plan to start adrenal soothe but worried bc of the 3 normal cortisol readings. Wondering what you think I should do next and if you think adrenal soothe is ok? Ty so much!!
Kayla: Hi Dr.Cabral, I just want to start off by saying thank you for all that you do, your podcasts give me hope everyday! So I’ve done two labs (starter kit) and have been working with one of your IHP coaches (she’s great!) I’ve done the 7 day detox & I am now on the parasite protocol it’s my second week: here’s my question I suffer from psoriasis and have occasional (couple times a day) anal itching & fissures, doctors keep telling me it’s related to psoriasis the itching, and the fissure due to constipation which I am not. I can’t shake off my negative thoughts that it’s something worse, and every time I look down there I can’t see anything but some fissures and a bit of swelling. Is this really related to Candida and parasites? My Candida levels on my lab results weren’t that high ..
Thank you for tuning into this weekend’s Cabral HouseCalls and be sure to check back tomorrow for our Mindset & Motivation Monday show to get your week started off right!
Show Notes and Resources:
StephenCabral.com/2515
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
Welcome back to our weekend Cabral HouseCall shows!
This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track!
Check out today's questions:
Rob: Hi Doc, me again. Sorry forgot to ask about my blood sugar. I've been wearing a CGM for almost 2 months now and I was shocked how I was basically pre-diabetic. Fasting glucose was about 120 and it could spike all the way up to 180 after eating my prep meal which could involve something like lentils, sweet potato and peas + olive oil. I have gone to a completely starch free diet where I'm eating plenty of cruciferous veg, pulses. 20g+ protein in every meal and healthy fats. No fruits, grains or starches such as sweet potato. I do have a cheat meal per week and anytime I try to add a starch, my blood glucose spikes again. Am I supposed to be on a starch free diet forever? Why is my fasting glucose still around over 100 when I'm not eating any starches? This is so confusing. Bearing in mind that I already get my 10k steps and I'm generally moving after my meals (washing dishes). Please help, I'm so lost.
Anonymous: Hello, I'm 38 years old and my Dexa Scan came back with upsetting results. I have -2.0 T score in my spine which is significantly decreased from 2 years ago. I am wondering if you know anything about CalZbone (Cissus quadrangularis) supplement or IMD supplements (which have an Oseto product containing this). I am worried about putting things into my body if I don't know about any potential side effects, especially long term. At the same time i'm working on my nutririon, i'm working with an endocrinologist for on my hormones and thyroid (which have been a mess for years), i'm also working on increasing the amount of calcium in my diet and making sure I have adequate Vitamin D and K. Any feedback about CalZbone, or about suggestions to make sure I can reverse this bone loss would be wonderful. Also, your amazing and use many of your supplements daily including DNS, Adrenal Soothe and Thyroid Support. Thank you for all you do!
Casey: Hello I tried to submit a question and it keeps rejecting my submission so I was hoping I could send it here! Thank you so much for anything you can do to help. Here is my question: Hi there! Do you have any recommendations for chalazion cysts in the eye? My poor mama keeps getting them and they’re doing repeat surgeries monthly and putting her on antibiotics each time and just say it’s part of life now which has to be bs. I’m going to sign her up to be a client with you but hoping there was something she can do in the meantime! Thank you for all you do!
Mary: After reading and listening to all of your info on hair loss, trying to get to the root cause of mine (all over scalp thinning). In your experience, is it possible to experience hair loss after adding T3 medication (low, at 5 mg)? It does say it's a potential side-effect. I was already on NP thyroid 90 mg. with TSH of 2.3, FT3 of 2.7, FT4 of .9, TPO 11, TGA
Welcome back to this week’s #FridayReview where I can’t wait to share with you the best of the week!
I’m looking forward to reviewing:
- Save $1000 on EquiLife’s Big 5 Labs
- Best Standing Desk (product review)
- Exercise & Genes (research)
- Cold Weather & Colds (research)
For all the details tune into this week’s #CabralConcept 2513 – Enjoy the show and let me know what you thought!
For Everything Mentioned In Today's Show:
StephenCabral.com/2513
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
Intermittent fasting is a very popular topic and for good reason…
The benefits for autophagy, improved blood sugar, weight loss, plus much more are incredible and beneficial to your health…
So today I want to share with you some research that takes a closer look at the best times to eat a large meal and when you should go lighter so that you can get the most out of your intermittent fasting…
Join me on today’s #CabralConcept 2512 where I share with you the surprising answer on whether or not you should skip breakfast or dinner - Enjoy the show and let me know what you thought!
For Everything Mentioned In Today's Show:
StephenCabral.com/2512
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
Research shows that people who use mouthwash are almost 50% more likely to develop diabetes than those who don’t…
I was blown away by the amount of research that indicates the detrimental effects that mouthwash has on the body (including high blood pressure)…
By killing off the good bacteria in your mouth you alter the natural balance in your body and open yourself up to a variety of issues…
So, on today’s #CabralConcept 2511 I want to share with you this unbelievable research on how mouthwash causes diabetes & high blood pressure - Enjoy the show and let me know what you thought!
For Everything Mentioned In Today's Show:
StephenCabral.com/2511
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
We are coming up on the time of year when we will be inundated by new diet fads…
One of the major things we will continue to hear is that we need to be eating more butter, eggs, milk, and meat like our ancestors did…
But, if we look at the science and research on the longest-lived people is this really the diet that will provide us with the longevity and health we are looking for?
We will explore this topic and much more on today’s #CabralConcept 2510 where I go over why following the diet of your ancestors may be detrimental to your health and share why these aren’t the same as your grandparent’s foods - Enjoy the show and let me know what you thought!
For Everything Mentioned In Today's Show:
StephenCabral.com/2510
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
It’s that time of year when we reflect on the past and look toward the new year ahead of us…
And my wish for you is to create something meaningful and memorable that allows you to grow and become the person you are meant to be.
But before you can do that you must first become the person who feels they are deserving of this dream, set a plan to achieve it, and then go after it…
So on today’s #CabralConcept 2509 I want to break down the “12 Week Year” for you so you can understand that reaching that goal is attainable and how to get started on becoming the person you want to be - Enjoy the show and let me know what you thought!
For Everything Mentioned In Today's Show:
StephenCabral.com/2509
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
Thank you for joining us for our 2nd Cabral HouseCall of the weekend!
I’m looking forward to sharing with you some of our community’s questions that have come in over the past few weeks…
Lorena: What are your thoughts on Anti EMR paint? Would you say it’s legit at blocking emf?
Bridgette: Hi Stephen Cabral, I am a student of yours taking the integrative health practitioner course. I can't thank you enough for all of the work you have done and continue to do. I thank God for you. I am thoroughly enjoying this course and am in awe with how much prep work you have done for us all. I can't thank you enough! I am physically feeling the best I have felt in years! I have a question regarding Maslow's hierarchy of needs. For the basic physiological needs, you mention sex being one of them and I was wondering if you would elaborate on this. Please forgive me as this isn't exactly a health question but I would really love some deeper clarity if possible, as I have struggled for years with knowing how exactly I want to relate to sex and intimacy. I am 32 years old and have been so disconnected from intimacy and sex, I seem to always be asking myself if this is whats healthiest for me. I don't know what the answer is. Can you please explain why sex is one of the basic physiological needs? Of course it's needed for pro-creation, but is it actually needed and necessary to be a balanced healthy happy being, climbing the pyramid to self-actualization? I would really love to hear your thoughts. Like I mentioned above, I have been confused about this for years. Thanks!
Sarah: Hi Dr Cabral, thank you for all you do, I have learned so much from you. I have a friend who’s son has just been diagnosed with pethres disease. I can’t find anything on this and I wondered what your thoughts were on it and what you would do if your daughter had it? I appreciate you, thank you.
Sara: Hey Dr. Cabral what do you think about using castor oil while you’re in the sauna for additional detox support combined with heat?
Tamara: What do you think for a post menopausal women taking strontium? My doctor recommended it after my bone density test came back borderline for osteoporosis. I am now taking calmag and DNS shake everyday along with this product. Wondering what you thought about this product and vs your bone supplement. Thanks for everything you do.
Rob: Hi Doc! I hope you can help me as I've been feeling very confused lately. I've ran all of my labs and I've done all protocols: 21 day detox, CBO, heavy metal, take my DNS, omega 3, vitamin D, mag-cal, zinc etc every day. I'm 32 year old Vata/Pitta, eat mostly plant-based with approx 60g of protein everyday. All organic. My labs show high estrogen and Adrenal phase 3 (burnout). I have a corporate job so I'm not surprised about the burnout and I've been making some lifestyle changes such as quitting strength training for now and just doing yoga and 10k steps and 1h meditation everyday. So I'm working hard to elevate those cortisol levels again but I'm confused about the high estrogen. I probably eat soy twice a week from tofu but that's pretty much eat and I'm not really exposed to any xenoestrogens since everything at home is natural. No oestrogen-based red meat either... Help?
Thank you for tuning into this weekend’s Cabral HouseCalls and be sure to check back tomorrow for our Mindset & Motivation Monday show to get your week started off right!
Show Notes and Resources:
StephenCabral.com/2508
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
Welcome back to our weekend Cabral HouseCall shows!
This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track!
Check out today's questions:
Alyssa: My daughter (2 years old) has developed severe food allergies to peas, lentils, green beans and most recently sesame and chickpeas. We had to use her epi pen for sesame and chickpeas about 4 months ago and these were foods she had previously without any reaction. Fortunately we had her EpiPen for the previous known allergies so we were able to address the multi systemic reaction to the sesame and chickpeas. We have been working with her pediatrician, an allergist, and also a local ND and have incorporated D3, fish oil and acacia powder into her diet along with her probiotics (variety, sometimes I give her the ones I get from you) and a multivitamin. She had eczema as a baby so I put her on a gluten and dairy free diet and the skin issues seem to clear up. Not wanting to restrict a toddler‘s diet too much, we incorporated the dairy and gluten back in. I strive for Whole-based foods, fruits and vegetables, but she can be a very picky eater and most of the gluten and dairy free items such as the cheese she used to eat has chickpea or pea protein in it. What else can I do for my 2-year-old to make sure we never have to use the epi pen again? Any tests or protocols okay for her age to find out what’s happening w/ her immune system? She is 25lbs.
Natasha: Hi Dr Cabral, thank you for all the incredible work you do! As a former patient of yours, and now student in IHP2, I’m a big fan of your work and mission. As I will soon be working with clients as an IHP and recommending protocols, I would love to be able to recommend the DNS. However, I recently purchased it to use myself after years of being away from it, and am surprised at the “other ingredients.” I am curious to learn why natural flavors are included (versus pure extracts for flavor) and what those consist of, as well as sugar and salt? I’m surprised they are included at all, but They don’t even say coconut sugar, Himalayan salt, or one of the other “clean versions” of these ingredients. These are all ingredients I tell my clients to watch out for so I know there would be questions involved if I recommend a product that includes them, and would love to have more insight to help explain that. Thank you in advance, looking forward to hearing back!
Anonymous: Hi, hope you’re well… What do you think about yoni pearls? Thank you, have a great week ahead!
Simon: Hi Dr Cabral, I’ve been tracking my sleep for the last 18 months with an OURA ring. My deep sleep is quite good however I appear to get very little REM sleep (typically 15-45min). Apart from sleep timing, are you aware of any supplements or practices which affect amount of REM sleep you get? Thanks!
Ryan: Hey Doc. I have gone through IHP 1-2, done all of the protocols for improved health that equi life has to offer besides the mold. My question is in regards to deviated septum’s and wanted to get your latest take since I know you deal with it as well. I believe I was born with mine. Obviously I focus on gut health and lowering histamine. That does reduce some inflammation. But even at my best, my left nostril just cannot oxygenate very well. I have a cone beam scan that shows the reduced airways which I got done to check on my oral health. I do not want surgery but really want a better option than what I got. What’s frustrating is when I do cardio, such as HIIT sprints. My recovery is so much fast if I pull a part my nostrils in between sets. That alone does make me consider surgery to widen it. Because of the major difference I feel when I peel my nostrils out. This must have a dramatic impact on stress in my body if I can’t breath well naturally. Is there a directory for finding holistic ENTs or something of the sort?
Natalie: What do you think about sole water and are there benefits to drinking a tsp of it in your water daily?
Thank you for tuning into today's Cabral HouseCall and be sure to check back tomorrow where we answer more of our community’s questions! - - - Show Notes and Resources:
StephenCabral.com/2507
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
Welcome back to this week’s #FridayReview where I can’t wait to share with you the best of the week!
I’m looking forward to reviewing:
- WorldWide January Detox
- Wellnesse Toothpaste (product review)
- My Oral Health Care Routine
- The Toe Touch (research)
- Eczema & Autoimmune Diseases (research)
For all the details tune into this week’s #CabralConcept 2506 – Enjoy the show and let me know what you thought!
For Everything Mentioned In Today's Show:
StephenCabral.com/2506
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
Nitric Oxide has been called the “Miracle Molecule” …
But what is this special molecule and why should it matter to us?
Nitric Oxide is essential to the body for ensuring proper blood flow and bringing nutrients and oxygen throughout the body.
So, on today’s #CabralConcept 2505 I want to go deeper into the role that Nitric Oxide plays in the body and give you 5 ways to increase it naturally - Enjoy the show and let me know what you thought!
For Everything Mentioned In Today's Show:
StephenCabral.com/2505
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
Last week we touched on the role that glycogen plays in the body and how you can block it from fat storage…
This week I want to take a deeper look at what it means to be glycogen depleted and if this is something that may or may not help you to reach your goals.
So, on today’s #CabralConcept 2504 I want to go over some signs to help you determine if you are glycogen depleted and discuss if you should be or not - Enjoy the show and let me know what you thought!
For Everything Mentioned In Today's Show:
StephenCabral.com/2504
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
With the colder weather and darker days getting enough Vitamin D is crucial this time of year…
The problem is that it can be incredibly difficult to reach peak levels through sun exposure alone.
So on today’s #CabralConcept 2503 let’s go over how you can ensure you are achieving optimal levels and I’ll share with you my list of high vitamin D foods and which ones are best- Enjoy the show and let me know what you thought!
For Everything Mentioned In Today's Show:
StephenCabral.com/2503
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
Here’s the problem with “average...”
What feels like average to one person may not be the same for another…
And the real trouble with average is that it’s a slippery slope…
If you are willing to accept it in one area of your life it tells the mind you are willing to accept less and in return that is what you will get…
So on today’s #CabralConcept 2502 I want to go over why you shouldn’t settle for being average in any area of your life - Enjoy the show and let me know what you thought!
For Everything Mentioned In Today's Show:
StephenCabral.com/2502
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
Thank you for joining us for our 2nd Cabral HouseCall of the weekend!
I’m looking forward to sharing with you some of our community’s questions that have come in over the past few weeks…
Stacey: Hello Dr. Cabral I first want to say how much I’m enjoying your podcasts and learning so much . I have a lot of bad symptoms due to POTS/ dysautonomia that was diagnosed 4 years ago but I have been suffering for 16 years with lots of other symptoms and by far my worst symptom is extreme sensory sensitivity… the smallest things like running into a friend at the grocery store and saying high gives me a seizure type feeling.. I feel as if my eyes will roll behind my head and I get super hot and loose the ability to say certain words .. it’s absolutely horrible and has robbed my life . I’m in the process of doing the big 5 and praying it will help .. in the mean time what are your top supplements you recommend to calm the nervous system down ? I feel like I’m a hermit unable to go to movies , ball games , dinner parties ect … family & friends don’t understand what I’m going through at all and it’s extremely depressing . Thanks for all your help .
Priya: Hi Dr. C! Love your show. I was wondering if you have multiple issues, ie. H. Pylori, Gut Bacteria, Heavy metals, candida etc. which issue/program do you start with first? Would you start with detoxing heavy metals first?
Tory: Hi Dr. Cabral! About a year ago my daughter(4) was unofficially diagnosed with periodic fever syndrome by an infectious disease doctor. She was experiencing very frequent fevers up to a week long, every month or more. Since seeing a functional chiropractor and my own extensive research the fevers have mostly subsided with vitamin C, D3+k2 and vitamin A supplementation daily. Her tonsils were/still are quite large. I’m curious if there is more I should be doing to support her immune system/shrink her tonsils. (She has never been v) (we also opted to not remove the tonsils)
Anonymous: Hi Dr. Cabral! Thank you so much for all the knowledge you share with us! You are truly a blessing! I have struggled with histamine and salicylate intolerance for a while now. I am mostly okay when i avoid my trigger foods but I want to fully heal. I can't currently afford lab testing, so i have had to do a lot of guessing to figure out what is going on with me. I took out all the foods i am sensitive too and i have improved my lifestyle to offer my body more rest and reduce toxicities. I recently started taking XXXXX, a probiotic formulated for people with histamine intolerance, and i have had a lot of digestive discomfort taking it, as well as fatigue and skin rashes. I then used activated charcoal since i suspected i was dealing with die off and that helped a bit but not much. Similarly, i have had negative reactions to other supplements. Methylated bvitamins and methyl folate for histamine intolerance made me depressed and gave me severe fatigue. L-glutamine also made me really depressed. Omega 3 supplements made my histamine intolerance worse. Multivitamins with herbs trigger my salicylate sensitivity. I am really struggling to figure out how I can give my body the nutrients it needs(The only veggies i can currently eat are cabbage) Any advice :) ?
Jen: Hi, I just did a lab test that showed my industrial toxicant level of 2-hydroxybutyric acid (2HIB) was extremely high (off the charts!). What could this be caused by if not from groundwater and what would you suggest to clear this from my system? I feel like the level is so high it can’t possibly be solely from water I’m showering with since we never drink tap, ever! My husband and I are currently starting a 7 day cabral detox followed by CBO and CBO finisher as both our levels of arabinose were quite high. I’m doing all this testing to further investigate what’s causing me to constantly feel nauseous and have mild stomach aches almost daily. Thank you for your input. I absolutely love your podcast and listen to them daily on my drive to work. I’ve enrolled in IHP level 1 and can’t wait to complete it so I can get into the meat in level 2!
Emily: Hi Dr. Cabral! Could you explain the shikimate pathway and how it’s affected by glyphosate. Thank you! Emily
Thank you for tuning into this weekend’s Cabral HouseCalls and be sure to check back tomorrow for our Mindset & Motivation Monday show to get your week started off right!
Show Notes and Resources:
StephenCabral.com/2501
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
Welcome back to our weekend Cabral HouseCall shows!
This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track!
Check out today's questions:
Margie: Hi Dr. Cabral! My questions are about Vit A toxicity. In April I started using a retinol cream at night then developed dry lips that eventually became cracked, bleeding, and painful in July! I also experienced general dryness in my mouth, eyes, and bowels. After listening to your podcast about what your lips tell about your health, I realized that it was the retinol cream & stopped using it immediately. My Vit A history includes 3 treatments of Accutane. It makes sense that adding retinol to my night time routine finally “tipped that scale”, overloading my liver. I’ve done 2 CBO protocols & several detoxes since 2018. Before I realized that the cream was the source of my problems, I did a 7-day detox & noticed that my lips worsened esp. during the 2 days of fasting. I stopped using the DNS powder, all supplements that listed Vit A on the label & stopped eating foods known to have high levels of Vit A. After several weeks, my symptoms improved. I heard you mention in a podcast that you were going to talk about a low Vitamin A diet but haven’t been able to find anything on that topic. What would a low Vitamin A diet consist of? Once my lips are completely healed, would it be safe to resume DNS, supplements, & foods with Vit A? Thanks a bunch!
Paula: Hello and thank you for all that you do Dr Cabral! My 77 yr old mother has had intermittent amnesia episodes for over 13 years now, occurring on average 3 to 4 times per year. She has had extensive testing with no definitive outcome. Tests & scans looking at epilepsy, blood supply to the brain & heart were normal. There have been no head traumas that she is aware of in the past. I have recently started looking into it further myself and have come across a condition called Global Transient Amnesia which describes her symptoms almost exactly. When having an "episode" as she calls them, she loses short term memory for about 1/2 an hour and has no idea what she was doing at the time, nor what has happened in her recent past. She is still able to perform normal functions and is alert and very aware that the episode is happening but is just unable to recall anything from days/weeks prior for about 25 minutes or so which is distressing for her. Her memory returns gradually over that time and is then often very tired afterward. I am wondering if there could be an underlying issue that could be causing this and if you recommend any functional testing? She has been taking Ginkgo Biloba and liquid magnesium on and off for years without any notable differences. Thanks so much in advance.
Dani: Hi Dr cabral, grateful for your work and would love to hear your thoughts. A few months ago I had my first eczema and dermatitis flare up since 2019 when I healed my gut and rebalanced my body with my naturopath. The dermatitis is on my face, either seborrheic or perioral. I have used native and no pong deodorants for years but they irritated and inflamed the eczema on my armpits, it was very painful so I didn't apply anything all winter (based in Aus). My first though was gut-skin connection so I've been using a gut powder. Also ran the big 5 (just have one more test to do). Have already received my intolerance test back as it felt urgent to me but everything was fine on it (not one intolerance?!) I finished the 21 day detox last week. Still some dermatitis on my face, and I just tried some Bicarb free no pong Deodorant and a few hours later a rash and itching started. So now I'm wondering what other causes should I be looking at for this skin flare up. I'm sure I'll get some more answers from my big 5 but I was hoping it would have been something as simple as the food intolerance which I've experienced in the past. I do have some hormonal issues which were the main reason for my big 5 but wasn't sure if that could be a link to my eczema. Thanks again, appreciate you!
Luis: Hi Dr. Cabral, I wanted to get your thoughts on the Salt Water Flush. I believe this is also a ayurvedic practice, but I could be wrong. It involves drinking about a pint of warm to hot water, with about 2 table spoons of salt (pink or sea salt). After some time, it will purge the contents of the intestines until the water eventually comes out clear. The only downside I know of is that it may cause electrolyte imbalances, but replenishing those isn't a problem for me. I have done this many times over the past few years, but wanted your opinion on this procedure as well. Thanks for all you do!
Nikki: Hi Dr. Cabral, -I’m 55 yo female, mainly vata with some kapha, exercising 6 days weekly, 5’6” 112 lbs. -I’ve done the 21 day detox and the 7 day detox 3 times this past year. I’ve also done the Big 5 Labs and neurotransmitter test. I have candida and yeast overgrowth along with several food sensitivities (probably from leaky gut). I’ve done the CBO protocol with citricidal drops, noticing digestive improvement only while on the citricidal drops. Each time I introduced new foods I had gas, bloating and loose stools throughout the remainder of the CBO protocol so I didn’t keep eating them. -I then did the 3 day stool test (no h-Pylori or parasites), spoke with one of your health coaches and did the Limited Yeast protocol with the citricidal drops but continued to have the bloating, gas and loose stools after introducing new foods so, I'm still not eating anything off the sensitive gut guide except for once or twice a week when I try a new food. I take Healthy Belly 3 x daily and Healthy Gut Support each morning along with digestive enzymes when I try new foods. -I’ve done the Para Protocol, Intestinal Cleanse and Heavy Metal Detox. -My hormones are still not aligned although I’ve taken the Equilife estrogen and progesterone supplements-presumable my digestion isn’t able to absorb the nutrients from the supplements. I also tried seed cycling but my digestive problems worsened. -I have restless leg which is somewhat helpful with magnesium cream. I take cal/mag at dinner and full spectrum magnesium at bedtime. I drink 2 DNS shakes daily. -I also have the antiphospholipid syndrome and take fish oils which has kept my platelets in range. -My right thumb is constantly swollen and in pain. -My stomach acid was slightly low so I’ve been taking 3 Betaine HCL daily but haven’t noticed any improvement in digestion. -My allergies (of 52 yrs) are better since eliminating dairy in January and I’m not on meds any longer, just Quercitin 3 x daily. -My health coach says to do another round of the CBO protocol and that should help so I’ll be doing that again and will just be finishing when you get this. I’m concerned I will still feel the same and won’t be able to introduce foods I can actually continue eating without problems. -Please let me know if you have any thoughts you think may help.
Thank you for tuning into today's Cabral HouseCall and be sure to check back tomorrow where we answer more of our community’s questions! - - - Show Notes and Resources:
StephenCabral.com/2500
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
Welcome back to this week’s #FridayReview where I can’t wait to share with you the best of the week!
I’m looking forward to reviewing:
- EquiLife Whole Food Bars & Free Bottle of CBD Gummies
- Cozy Earth Bamboo Pajamas (product review)
- The Re-Wired Brain (book review)
- Vitamin B6 & Anxiety (research)
- Strawberries & Alzheimer’s Risk (research)
For all the details tune into this week’s #CabralConcept 2499 – Enjoy the show and let me know what you thought!
For Everything Mentioned In Today's Show:
StephenCabral.com/2499
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
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CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
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Did you know you can easily block fat storage from building up in your body?
And no, you don’t have to exercise for hours a day…
Our bodies are miraculously designed and if you understand the science behind how your body stores liver glycogen and what exactly turns into excess fat you can use this to your advantage…
So on today’s #CabralConcept 2498 let’s find out how to use exercise to block fat storage- Enjoy the show and let me know what you thought!
For Everything Mentioned In Today's Show:
StephenCabral.com/2498
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
Last week I went over a new research article that detailed certain ways in which you can extend your life expectancy by over 3 years…
I truly believe that if the study was longer, that number could be increased by 8-10 years.
Today I wanted to focus in on one part of the study that I find to be crucial.
In the stressful world we live in, we have to find ways to reduce our fight or flight reaction, lower cortisol levels, and calm the nervous system.
So on today’s #CabralConcept 2497 I want to go over the relaxation response and how you can easily incorporate this into your daily routine in just 10-20 minutes - Enjoy the show and let me know what you thought!
For Everything Mentioned In Today's Show:
StephenCabral.com/2497
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
It has been estimated that over 50% of the world's population have low vitamin D levels…
I am not surprised by this figure as we consistently see insufficient vitamin D levels on new client labs every day.
Vitamin D is a critical component in almost all important functions in the body and low levels can manifest with a variety of symptoms.
So on today’s #CabralConcept 2496 I want to go over what the symptoms of low vitamin D are, ways you can increase your levels, and which Vitamin D foods are best - Enjoy the show and let me know what you thought!
For Everything Mentioned In Today's Show:
StephenCabral.com/2496
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
We all have the potential to be, do, and have all that we want in this life…
We may start out with big dreams and goals, however, the voice in our head begins to quiet over time and we start to settle for smaller dreams.
Fear and uncertainty take hold and we forgo taking the next steps toward our goals because we are unsure how or if it’s going to work out.
But on today’s #CabralConcept 2495 I want to share with you the path you can take to develop confidence in yourself and your dreams and why you should be careful accepting average in any area of your life - Enjoy the show and let me know what you thought!
For Everything Mentioned In Today's Show:
StephenCabral.com/2495
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
Thank you for joining us for our 2nd Cabral HouseCall of the weekend!
I’m looking forward to sharing with you some of our community’s questions that have come in over the past few weeks…
**Simon:** Hi Dr Cabral, I have a quick question on sugar vs non-caloric sweeteners such as xylitol, erythritol and mannitol. I mostly eat a very healthy Mediterranean diet however sweets are my guilty pleasure! I try not too eat too much sugar and avoid artificial sweeteners at all cost, so lately I've been buying some ice cream and chocolate sweetened with xylitol and erythritol assuming this would be 'better for me', but deep down I'm wondering whether a bit of sugar would actually be better than these additives. I've listened to your podcasts on natural non-nutritive sweeteners but never heard you directly compare them to sugar and say which would be a healthier choice. For context I'm fit and healthy with good insulin sensitivity but have suffered from IBS-D in the past. Thanks!
Luke: I have been through quite a lot, from going to the gym 6 days a week, eating relatively balanced, happy and healthy individual to one day January 2nd 2021, massive panic attack I thought i was going to die. 2 weeks later, Fibromyalgia symptoms, then Chronic Fatigue, then burning sensations all over my body, then balance issues, then brain fog got so bad I didn't even recognize who I was. I ended up with 30 plus chronic symptoms. I found functional medicine and I have healed 20 of the 30 symptoms I was experiencing but some still remain. I am a strong believer that EBV was the main cause for all of this. My remaining symptoms are (new symptom) very warm sensation, feels like someone poured warm milk down the left side of my leg, calf mainly but also my arm and sometimes my head. ER said these warm sensations are nothing to worry about and go home. Ectopic beats, could this be EBV or the parasite, I did a 6 month parasite protocol Still have Blastocystis hominis. But because I got 80% better, was it really ever the parasite as a lot of people I spoke to said it is super bad. But I could never get rid of it with taking very targeted supplements like everything in your parasite protocol and also a 10 day course of a compounded anti parasitic antibiotic. I feel my heart beat generally all over my body, very heavy at times especially when I do something active, I think the main issue is that I can feel it. I've been through 2 cardioligist and they say everything is normal and fine and benign ectopics. This is the main issue I want to get rid of. Still fatigue and bodily sensations remain too. I WAS 80 percent better, but now about 50% better. Surely after 12 months of clean eating, protocols left right and centre, targeted supplements to go along with my results, I would be feeling the needle move forward and not backwards. What am I missing here? Thank you Dr Cabral
Joy: Hello Dr Cabral, my question/concern is related to pancreatic insufficiency. After years of being treated for CBO then SIBO, plus ongoing treatment for past trauma and still no improvement, actually feeling worse with more bloating and gas my gastroenterologist did more stool testing. The results showed pancreatic insufficiency. I am told the only way to treat this is by taking the prescription digestive enzymes. I was also told just take the enzymes and I’ll be fine, that I should be able to eat what I want. I have been taking the enzymes for over a month now and still experiencing bloating and gas, although much better than before taking them. Are taking the enzymes the only answer? There must be other things I can do I support my system? Thank you for your help! Thank you for all you do!
Joan: Hi Dr. Cabral, I’m addicted to your podcasts. :) Thank you for sharing your knowledge with us for free!! My question: I know you said something to the effect that anything that’s wrong with the body can be fixed or reversed, but does that pertain to mental issues as well? I’m 57 and have been diagnosed with bipolar disorder. I’ve been taking SSRIs for 30 years. I’m worried that there will be poor long-term side effects. I’m also afraid to wean off them because I’ve tried that and it wasn’t pretty. Thank you for your help! Joan
Thomas: What would you do about a high AG ratio? My Albumin has been high for two years in a row, and this year my globalin level got closer to the bottom of the range triggering a high A/G ratio. I do the quarterly Dr. Cabral detox and typically add in the blueberries and sweet potatoes day 3 since I’m apt to losing weight. You are the GOAT - thank you for leading the way to better health around the world!
Thank you for tuning into this weekend’s Cabral HouseCalls and be sure to check back tomorrow for our Mindset & Motivation Monday show to get your week started off right!
Show Notes and Resources:
StephenCabral.com/2494
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
Welcome back to our weekend Cabral HouseCall shows!
This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track!
Check out today's questions:
**Heather:** Hi, me again! I also had a quick question about the natural flavors listed on the ingredient list for the Daily Fruit and Vegetable powder. What is it? I was under the impression that natural flavors are just another word for artificial flavors but I doubt you would put that in any of your products. Thanks for taking the time to answer our questions!
Amal: Hi Dr Cabral, I've been diagnosed with an inflammatory eye condition called Uveitis in my left eye. Doctors have not looked into what's causing it but I think it is autoimmune. I also seem to have something called lipedema. Everytime I try to detox my body, it will accelerate the inflammation in my eye, causing further damage to the eye. I tried to take iodine and it would help my eye but cause me to rapid fat gain everywhere. I then tried N acetyl cysteine and the same rapid weight gain but it would lower inflammation in the eye and clear my vision. Then I tried chlorella and spirulina and I would feel coolness in my eyes in 10 mins and it would clear my floaters, inflammation and improve vision. However I will gain a lot of body fat within 2 days of taking the chlorella & spirulina. I came across gynostemma herbal tea and I started losing weight within days but my eye would start hurting and I could also feel weakness in my right eye. I'm not sure what to do. I cant lose the weight without hurting my eye and I can't detox my liver or the rest of my body without gaining weight. My hair has become damaged and dry and I have developed a lot of cellulite on my legs and excess fat around my ankles and everywhere else. I am trying to work on gut health Any advice would be helpful.
Alicja: Hi Dr. Cabral, I would love to get your opinion about inducing period with prescription drugs. I lost my periods a while ago, but I'm only 38 so probably too early to be menopausal. 4 years ago I was pregnant and then was breastfeeding my baby for a while. It's been about 2 years since I stopped breastfeeding, but my cycles don't want to return. After having my baby I developed gut issues. Later I also found out I have hypothyroidism and Hashimoto. I've been addressing both. Overall I feel now much better and stronger comparing to where I was a year ago (thanks to moving to a new house and thanks to your protocols. I've done para pro and currently I'm in the muddle of CBO protocol) I should mention that I am underweight (BMI: 16.2) Since I've been feeling better recently, do you think I could now "induce" my period with a medication? Or do you think I should still wait longer until my body decides it's time. I'm not sure if it's good for me to be that long without cycles. I often hear from other women that once first period is induced, next ones come on their own. I tried Vitex in the past but stopped because I didn't feel well taking it. Thank you so much for your answer. I'm forever thankful for all your help.
Paula: Can you do a podcast on adolescent sports medicine or adolescent sports nutrition? Thanks.
Lynn: Hi Dr. Cabral, I’ve enjoyed your podcast for years now, thank you for such great content. Recently I was diagnosed with posterior vitreous detachment by my optometrist. What would you suggest? Thank you so much Lynn
Zak: Hi Dr. Cabral, I have been looking at taking NMN together with Trans Resveratrol however am concerned about any implications these 2 supplements may have on Hashimotos which I have. I have read a pubmed study suggesting that TSH may increase and that NMN is an antagonist to thyroid hormones? I would love to take NMN for all the benefits mentioned in your previous podcast however have reservations. Are you a able to shed some light on the effects NMN may have on the thyroid in particular Hashimotos? Thanks so much for all your insightful material. Zak
Thank you for tuning into today's Cabral HouseCall and be sure to check back tomorrow where we answer more of our community’s questions! - - - Show Notes and Resources:
StephenCabral.com/2493
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
Welcome back to this week’s #FridayReview!
Today, I’d like to share with you the best of the week, reviews & research on:
- Semi-Annual Sale Ending Soon!
- SleepMe Dock Pro Sleep System (product review)
- Four Thousand Weeks: Time Management for Mortals (book review)
- Potassium vs. Sodium (research)
- Afternoon Naps (research)
We’re going to review all this and much more on today’s #CabralConcept 2492 – Enjoy the show and let me know what you thought in the comments!
For Everything Mentioned In Today's Show:
StephenCabral.com/2492
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
We’re back with another real-world example from our Integrative Health Practice to help you better understand imbalances in the body and the underlying root causes behind them…
Today we are going to walk through the results from an IgG Food Sensitivity Test to show you that, although you might not have an immediate reaction to a certain food, it could still be having a delayed impact on your health.
For all the details, check out today’s #CabralConcept 2491 where we dive into the new food sensitivity testing case study and discuss what the results uncover - Enjoy the show and let me know what you thought!
For Everything Mentioned In Today's Show:
StephenCabral.com/2491
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
Did you know that 1 out of 5 women are experiencing symptoms of functionally low thyroid?
Conventional medicine will tell us that anyone between the range of .5-5 is considered healthy and would not be regarded as having low thyroid or Hashimoto’s.
But in reality, the optimal range is .5-2 and those who are outside of this range might be experiencing symptoms that occur with a functionally low thyroid.
So on today’s #CabralConcept 2490 I want to see if you have any of these hypothyroidism symptoms + the low thyroid signs to look out for so you can determine if you might be experiencing functionally low thyroid - Enjoy the show and let me know what you thought!
For Everything Mentioned In Today's Show:
StephenCabral.com/2490
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
Oftentimes, when discussing fertility, we tend to speak mostly about women…
But, on today’s show, I want to talk more about what issues can occur with men.
When it comes to infertility and sexual health in men there are certain lifestyle, toxicities, deficiencies, and nutrition factors that can play a major role in issues with sperm count and sperm motility…
Join me on today’s #CabralConcept 2489 where we talk about fixing male infertility & sexual health problems and the steps you can take to ensure you are the healthiest version of yourself - Enjoy the show and let me know what you thought!
For Everything Mentioned In Today's Show:
StephenCabral.com/2489
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
How often do we go about our day-to-day life just going through the motions and getting things done…
Do we ever stop and think about what is going on in the present moment and how we would change things if that was the last time we were able to do them?
While some might feel this is a morbid outlook on life, I tend to think that it provides a way to truly enjoy your life and be at peace in the present state.
I invite you to join me on today’s #CabralConcept 2488 where we talk about how you can change your frame of reference and stay present in every moment to live life to the fullest - Enjoy the show and let me know what you thought!
For Everything Mentioned In Today's Show:
StephenCabral.com/2488
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
Thank you for joining us for our 2nd Cabral HouseCall of the weekend!
I’m looking forward to sharing with you some of our community’s questions that have come in over the past few weeks…
Donna: Hi Dr Cabral! I was recently diagnosed with a renal AML of 1.3cms and focal nodular neoplasm on my liver was noticed on my ultrasound. I need to now do an MRI to further investigate. I can’t find any archived podcasts on these issues. Some background info: I was on “Yas” birth control pill for 8 years from 14-22 years old, and in the last 2 years I took antibiotics 8 times for UTIs. I’m someone who normally NEVER takes medication. I eat well, don’t drink or smoke, but I’ve undergone a lot of stress since becoming a mom 4 years ago and feel like it’s been since that time that my health has started to deteriorate as I try to juggle motherhood with running my own growing business. I’ll be running the big 5 labs in 2 weeks, as I’m convinced they will shed more light on my health. Any input from you would help! Will these tumors ever go away in your experience? Thank you so much, I value your consideration and time!
Maria: Hi Dr Cabral! I would love to hear your thoughts on lecithin as a supplement. Do you recommend it? If so, how does it support the body and what benefits are there? I've heard it connected to cognitive functions, nerves, skin, cholesterol etc. Could it be helpful for someone who has signs of dementia? What about when there's loss of sensitivity, tingling and numbness in lower parts of the legs and feet? Or is there anyone is particular that is at risk of being low in lecithin? Many many thanks for all you do, your podcast is like my encyclopedia on all health related matters.
Jesseca: Hi Dr. Cabral, Thank you so much for all of the education you share. I’ve learned so much from you and am so grateful to have resources like yours to empower myself and my family to live happy, healthy lives. I have two separate questions that I asked in the Facebook support group, and they don’t appear to have been answered before: 1) What is your opinion on chemical peels and products like retinol as part of a regular skin care routine? As I understand it, both make your skin very sensitive to the sun (requiring very diligent SPF application), which raises some red flags for me. What do you think? 2) What is your opinion on using mushrooms like lions mane, chaga, and cordyceps while pregnant? I’m planning on getting pregnant in the next year and am thinking about how to replace my morning coffee. When I’ve decided to give up caffeine in the past, I found mushrooms like this (e.g. FourSigmatic’s functional creamer) to work really well as an alternative. I know you recommend reducing herbs while pregnant. Would mushrooms like this fall in the same category? Thank you! Jesseca
Tina: You are amazing, and thanks for all you do! My 13-year-old son was just diagnosed with severe swelling in his sinuses, a deviated septum, and sinus polyps. I have him on daily omegas, daily activated mullti, periodic balanced zinc, daily probiotic, 3 HistPro 2 X per day, and I just ordered the alkalizing vitamin c (all Equilife products). I was forced to start him on Flonase, but I also have him on the nutribiotic GSE nasal spray. They want to do surgery, but they agreed to see if his nose improved after three months on the Flonase. So, three questions: 1-How much alkalizing vitamin c should he take? 2- Is it fine to keep him on all of these other things, and for how long? 3-Is there anything else I could be doing before this follow-up visit to help him so that his nose improves and they don't want to push us into the surgery? He's just over 100 pounds and very fit and active. He has all of the seasonal allergies and allergies to peanuts, tree-nuts, and sesame. I know it will take a while for you to answer, and I did ask on Facebook as well, but I know this will be an ongoing issue, so I wanted to get your opinion since I really value it.
Jackie: My practitioner has recommended the Candida and Bacterial Optimizer (CBO) protocol. He is not an expert on Small Intestinal Bacterial Overgrowth, however. He has noted that my good bacteria diversity is really low. I have been on antibiotics and antimicrobials for 10 months to combat my SIBO. So far, no luck. My hydrogen level remains elevated. My question is this. Is this particular protocol good to disrupt established and tough biofilms? Or is this protocol better for someone who would be using this protocol as a first round against SIBO? Has it ever been used with success on SIBO patients who had tough biofilms to break down? Finally, is there a reason why EDTA is not included in the biofilm buster formula?
Ales: Hello Dr. Cabral, I have a question regarding earth probiotic strains like B.coagulus, B.clausii, B.subtilis. Lately, I have seen many products of these particular strains being used, especially in combination with botanicals and biofilm removers to help with SIBO. Is there any real evidence regarding soil based probiotics or you aren't convinced of their efficacy? With SIBO or in general?
Ales: Hello Dr. Cabral, in my last question I forgot to add that I work in a functional medicine clinic, where we analyse gut microbiom. We see very often low counts of akkermansia muciniphila, which is critical for healthy gut barrier. Soil based probiotics are suppose to indirectly increase akkermansia. Do you see any valuable evidence of that?
Thank you for tuning into this weekend’s Cabral HouseCalls and be sure to check back tomorrow for our Mindset & Motivation Monday show to get your week started off right!
Show Notes and Resources:
StephenCabral.com/2487
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
Welcome back to our weekend Cabral HouseCall shows!
This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track!
Check out today's questions:
**Eilise:** Hello Dr. Cabral, My 9 year old daughter has suffered greatly most of her life from chronic stomach pains, switching between constipation and diarrhea. She has Hyper mobility in her arms and hips, has cold hands, often feels itchy without there being any visible rash. Has very bad eyesight, thin, brittle, slow growing hair and can’t gain weight. She is 40th percentile in height and 2 percentile in weight. I’ve been on a wait list to see a geneticist for possible ehlers-Danlos syndrome. It seems very likely that she has ehlers-Danlos and possibly some accompanying issues. We eat organic and gluten free, grass fed beef, Ive tried giving her liver capsules, omega 3’s, cod liver oil, digestive enzymes, and even c60 to try and help get her as much nutrients as possible but she goes through periods of time where her stomach hurts so much she can’t take them. I desperately need help to figure out what I am missing to relieve her pain and help her be able to improve her digestion and absorption of food so she can heal. Do you have recommendations for how to manage the symptoms of ehlers Danlos to improve her quality of life? Thank you for all the work you’ve done to help people in need. Looking forward to hearing from you. Sincerely, Eilise
Anna: Hello Dr. Cabral, I´ve just read your book and I thought it was very interesting and eyeopening. My son is 20 years old, we live in Holland, and he was born pre-mature and dismature. He´s had an eatingproblem the first 3 years and a lot of ear infections. He now wears hearing aids. I also recognised myself in your comments that you felt you never got answers at the several hospitals. My son, first discovered when he was four years old, has also numerous calcifications in his muscles. He is fairly healthy, can do sports, but it does trouble him and the calfifications in his feet are often inflamed if he does too much. Up to now, they only take blood tests, urine tests and occasional photo's. They haven´t seen a simmilar case in Holland and I find it difficult they can tell me so little. Can these calsifications be auto-immune related? Do you have any idea what could cause them? Thank you for now for all I´ve learned up to this point.
Carl: I have a sluggish (low) metabolism. Every morning I wake up feeling shaky. My morning blood sugar can be anywhere between 85-115. My morning blood pressure is 150's/100's. As the day goes on, it gets better. Every time I try to go on a diet and cut out the crap (mostly carbs) I feel shaky all day and the blood pressure stays elevated all day. even though blood sugar is fine. I realize this is most likely a Cortisol issue. I do have Candida issues/through lab testing. How can I get enough good carbs to lose weight, yet keep my metabolism up, BP low and keep Cortisol normal? Thanks, Carl
Tiffany: Hello Dr. Cabral. I am a daily listener to your podcast as I try to incorporate what I can into better healthy lifestyle for me and my family. We really appreciate it. My son is 16 and we started noticing that one of his hands shakes. I was distracted by it the other day as he was talking to me so it is noticeable. He is a healthy strong guy (6ft tall). Does pole vaulting and lifts and cardio. Not anxious or really stressed. Eats fairly good. He does not eat a lot of sugar or sweets. Can you give me some ideas to look at to help him with this? I’m not sure where to start for him. It has been going on for several months but seems to be getting more noticeable. Thanks so much
Joesph: I’ll try to make the long story as short as possible: my wife has well controlled diabetes, however in the past five years she has developed complete numbness in her feet, calves, and it has now spread to her hands. Additionally, she has nearly constant muscle fasciculations, with occasional painful cramping. We know it’s demyelination but no one knows why it’s occurring. She has had every test available and everything shows she is the picture of health (aside from diabetes). She has had tests for tropical disease, other exotic diseases, genetic testing, you name it she had the test. She’s even been to the Cleveland Clinic multiple times. Recently she had a spinal tap which also showed nothing wrong; however, it did show 3 oligoclonal bands found in both the cerebral spinal fluid and the serum. Analysis of this was basically “something autoimmune”. On a side note, her spleen occassionaly swells so much you can see it pushing against her skin. We are at our wits end, and she has said that she’s not doing anything else, she’s been through enough. Can you help us try to find the right path to heal her?
Jade: Hi. Dr Cabral. Thank you for sharing all your knowledge with us. Truly a blessing! I am 57 years old. I have fibromyalgia, IBS, silent reflux and Gilbert’s syndrome. I suffer daily with chronic fatigue, severe stomache issues (everything I eat hurts my stomache…gas, bloating, cramping, and loose stools) anxiety, whole body pain and trouble sleeping. Oh, and my cholesterol is high. I’ve also had EBV in the past. I’m always in fight or flight mode. I worked full time for 30 years in a very stressful workplace and I’ve always felt drained. I have gone though a lot of emotional trauma in the last few months. Which has made everything worse. I do eat very clean and healthy. No processed junk at all. Everything’s organic. I pray and meditate daily. I walk when I’m not in a flare up and I do yoga. CBD oil seems to help but I’m not sure if that will cause more problems with the Gilbert’s so I’ve stopped it until I know if it’s ok to continue with it. What do you suggest for me? I can’t afford your 1 on 1 consultations but I will do whatever else you recommend. Thank you to you and your team for all that you do!!!
Thank you for tuning into today's Cabral HouseCall and be sure to check back tomorrow where we answer more of our community’s questions! - - - Show Notes and Resources:
StephenCabral.com/2486
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
Welcome back to this week’s #FridayReview where I can’t wait to share with you the best of the week!
I’m looking forward to reviewing:
- EquiLife Semi-Annual Sale Ends Soon
- Somavedic (product review)
- Anti-inflammatory Oxygen Therapy (book review)
- Low Vitamin D & Dementia (research)
- Apples & Brain Health
For all the details tune into this week’s #CabralConcept 2485 – Enjoy the show and let me know what you thought!
For Everything Mentioned In Today's Show:
StephenCabral.com/2485
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
One of the things I love about the holidays is you get the opportunity to gift things to people they may not normally buy for themselves…
I love sharing the gift of health and over the years I have compiled my favorite products that not only I love but others do as well, and I want to share them with you.
So join me on today’s #CabralConcept 2484 where I go over my top 10 favorite healthy holiday gifts– Enjoy the show and let me what you thought!
For Everything Mentioned In Today's Show:
StephenCabral.com/2484
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
I believe we are doing a disservice to people if we don’t discuss healthy body weight…
I am not approaching this from a vanity point of view but instead looking at it from a science-backed perspective that tells us that obesity can take years from a person’s life and disrupt their quality of living.
Today I want to share with you what the top health institutes say are the main factors that cause people to gain weight or have a hard time taking off weight and remind you that all of this can be reversed.
So join me on today’s #CabralConcept 2483 where we talk about the research behind the 4 “Obesogenic Factors” making you fat and what you can do to reduce your risk for obesity and optimize your mind and body- Enjoy the show and let me know if you have any questions!
For Everything Mentioned In Today's Show:
StephenCabral.com/2483
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
Is age just a number?
The calendar might tell us one thing, but our bodies might say something completely different.
Thankfully cutting-edge research has provided us with a better picture of our life expectancy and outlined certain ways in which we can reverse the biological clock.
So join me on today’s #CabralConcept 2482 where I go over the research and protocol designed to optimize your life expectancy and to find out how you can add 3.23 extra years to your life in just 8 weeks - Enjoy the show and let me know if you have any questions!
For Everything Mentioned In Today's Show:
StephenCabral.com/2482
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
Often times we wait longer than we should in order to make a decision that could change the trajectory of our life…
Sometimes we’re waiting for more information, a vacation to pass, or just “a little while longer” before going after our dreams…
The problem is that “tomorrow never comes” and we can wait too long and miss the opportunity that awaits us right now…
To learn more about rewiring your mindset for success join me on today’s #CabralConcept 2481 to find out if you are waiting (too long) for the perfect plan and I’ll also share with you my thoughts on how to get started on implementing the best plan for success - Enjoy the show and let me know if you have any questions!
For Everything Mentioned In Today's Show:
StephenCabral.com/2481
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
Thank you for joining us for our 2nd Cabral HouseCall of the weekend!
I’m looking forward to sharing with you some of our community’s questions that have come in over the past few weeks…
Jade: Hi Dr. Cabral. Thank you for all that you do for all of us. You’re a true blessing! I have Gilbert’s Syndrome and fibromyalgia. I have horrible stomache issues and all over body pain. I use CBD oil for sleeping and for the body pain. Am I putting more strain on my liver with the CBD oil? Am I causing more damage? I also drink fermented drinks and eat fermented foods. Is this good for Gilbert’s? My bilirubin has been 1.8 for the last 2 years.I’ve gone though a lot of stress and emotional grief. I’m thinking this caused my bilirubin to be higher then before which was around 1.3. Thank you for your time. Blessings!
Tiffany: Hello Dr. Cabral I was diagnosed with vertical heterophoria a couple of years ago. Even with corrective lenses it still affects me when I drive on the freeway and the dizziness makes me feel very anxious. It has only gotten worse over the years. What can I do if anything to find the root cause of this or at least relieve my symptoms. It has gotten so bad that sometimes I have to just pull over for a few minutes because of the anxiety. Thanks so much for all the great information. I listen daily!
Nicole: Hi Dr. Cabral! I have been listening to your podcasts for 2 years. Thank you for you for sharing your vast amount of knowledge with your community. My question is regarding my 7 year old son. After a long journey we have finally been diagnosed with Non Classic Congenital Adrenal Hyperplasia which has put his body into early puberty. For this he has been put on Hydrocortisone. After 3 months of taking hydrocortisone his hormone levels are finally dropping. This was great news except for the fact after my request to check his A1C verified he is prediabetic. Now I am at a loss. Do you have any tips for me or know of any good resources? My goal will be to focus on his nutrition as much as possible, as that is something we can control. I often think of you and your journey back to health. I know how intimidating this feels to me I can only imagine how you felt. Thank you for your time and knowledge.
Jamie: Hi Dr Cabral, I was wondering if there is a difference between stomach bloat and lower belly bloat (under belly button) bloat. I sometimes find that while my upper stomach seems not bloated, I have severe bloat in my lower belly, even first thing in the morning. This bloat doesn’t budge with ginger and other natural remedies (or even may still be there after defacation) What are the differences and what may cause lower belly bloat vs upper belly bloat?
Holly: Hi Dr. C, hope you're well? I have one daily vice - coffee! Yes it's organic and the second is a swiss water processed decaf :) HOWEVER I'm a latte drinker and do not enjoy the taste of any of the nut milks in coffee. My go to has been Oat milk however it contains veg oils that i know are not good. My question is, would i be better off with cows milk vs. oat milk with oils? Which is the lesser of two evils? Thanks, Holly
Thank you for tuning into this weekend’s Cabral HouseCalls and be sure to check back tomorrow for our Mindset & Motivation Monday show to get your week started off right!
Show Notes and Resources:
StephenCabral.com/2480
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
Welcome back to our weekend Cabral HouseCall shows!
This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track!
Check out today's questions:
**Tara:** Hello, My name is Tara and I’ve had stomach issues my whole life. Everyone said it was just a stress stomach. Within the last 6 weeks I was introduce to a natural path doctor who has brought this stomach issue of mine to a head. She believes I have Biofilm. I have tried researching this and cannot find many people speaking about it. My doctor and I have started a plan on how to tackle it but curious if Dr Cabral has dived into this as well? I have been eating great and taking top of the line suppliments and test I am still deficient in all B’s, D, C , folate, etc. I resonate with so many of these podcasts and yet I have not heard anything on this issue of biofilm. I am just curious if Dr Cabral has any insight on this topic. Thank you
Meagan: Hello Dr. CABRAL! I think I may have heard you mention palate expanders on one of your episodes discussing mouth breathing. Can you expand on that a bit? I'm debating getting one for my 7 year old daughter but want to weigh the pros and cons. Thank you!!
Bailey: I have a 12 month old who has a dairy allergy. I completely avoided dairy & gluten when I was breastfeeding her due to colic and digestive issues. I started her on raw goats milk after nursing, she wasn't a fan.. so she drinks raw cows milk. I plan to switch to nut milk / only water once she is getting more calories and fat from food. One day we ran out of milk, so I gave her some store bought whole milk (temporarily), she developed digestive pain, and hives shortly after. The hives have lasted almost a week now, I know dairy takes a long time to leave the system. I feel like I did everything right with her. She was born vaginally, is unvaccinated, she has never been on antibiotics, she took a probiotic with her breastmilk the whole year she breastfed, dairy wasn't introduced to her till 12 months, we live in the country without a ton of environmental toxins, yet she has this allergy. I myself have always been sensitive to dairy, so my guess is genetics. My question is, what is the bottom line.. what is the ROOT cause of so many childhood food allergies? & Why do we "out-grow" them? This is becoming such a norm.
Jessica: Hi Doctor Cabral! Thank you for being a source of well-studied information on all things health and wellness. I have been looking into the iodine controversy and whether or not iodine is beneficial or harmful for thyroid patients, specifically Hashimoto's. There is research on how going on a low-iodine food diet along with no supplemental iodine in any form with support the thyroid in healing from Hashimoto's. I have heard strong views from both sides, and I am hoping to get your view on the topic and how you would approach this subject in the helping of a family member.
Kasia: Hi Dr. Cabral, Hope this email finds you well. I watched your video about Serrapeptase enzyme. Thank you so much for the detailed informative and useful information. I have silicone breast implants. I have purchased the Serrapeptase product for my chronic nose sinus, but I am concerned it might deteriorate the capsule that naturally form around the a breast implants. I’ve read on line it eats non-living living tissues; including scar tissue and maybe capsule. Others note, it should be fine to use for someone with breast implants. Do you know if taking the enzyme Serrapeptase, can be taken by someone with breast implants? Do you know of women with breast implants, who have been taking it? What’s their feedback? For the past 3-4 weeks, I have been taking a daily therapautic dose of about 120,000SPU. I have noticed my breast fat has slightly reduced. I don't know if it's because of the Serrapeptase, or the intermittend fasting I have started at the same time. I appreciate your input, and advise.
Anonymous: Hi Dr Cabral, I was wondering what can be the cause (and possible solution) for hirsutism, particularly if blood sugar levels are well managed, my periods are regular and I am not overweight. In the past I used the birth control pill for 7 years. I got off, had my two kids, had a chin hair here and there, but now, 2.5 years later after having my second child, I have a full-blown highly undesired situation happening on my chin and around a little the nipples. It’s been at least a year and it’s only getting worse. I’ve used a CGM for several months for the sake of research and investigation, and my blood sugar levels appear very well managed. I don’t drink alcohol or coffee, nor do I smoke. I have no known health conditions. But I’m stressed and don’t sleep super well. When I tested a cycle mapping of my hormones (Dutch test), my testosterone, estrogen and progesterone levels were fine BUT my adrenal glands might just hate me. Both free cortisol and cortisone were VERY low (possible due to a prolonged period of stress) while Etiocholanolone & Androsterone were both super high. I have no cysts on my ovaries and my periods are quite regular so I don’t feel like it would be PCOS either. Please please please… help a sister out! Thank you for all that you do.
Thank you for tuning into today's Cabral HouseCall and be sure to check back tomorrow where we answer more of our community’s questions! - - - Show Notes and Resources:
StephenCabral.com/2479
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
Welcome back to this week’s #FridayReview where I can’t wait to share with you the best of the week!
I’m looking forward to reviewing:
- Free EquiLife Prostack Shaker
- AirDoctor 5000 (product review)
- The Body Electric (book review)
- Light Stimulation & Neurodegenerative Disease (research)
- Exercise in the Afternoon (research)
For all the details tune into this week’s #CabralConcept 2478 – Enjoy the show and let me know what you thought!
For Everything Mentioned In Today's Show:
StephenCabral.com/2478
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
Heavy metal toxicity can be the root cause for a variety of gut-based and auto-immune issues…
Unfortunately, our drinking water can be a primary source for contamination, but heavy metals such as aluminum, arsenic, cadmium, lead, and mercury can be accumulated from a wide variety of common foods, products, and environmental factors…
Once exposed, heavy metals can wreak havoc on our gut health and create inflammation that leads to a whole host of issues, which only later get diagnosed as a dis-ease…
So on today’s #CabralConcept 2477 I want to share with you how heavy metals affect your digestion, gut & auto-immune issues and how you can reduce your exposure to them - Enjoy the show and let me know if you have any questions!
For Everything Mentioned In Today's Show:
StephenCabral.com/2477
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
Did you know the low-carb diet dates back to 776 B.C.?
This way of eating has been around for centuries and continues to resurface again and again with a different name and slightly different take.
One thing that remains the same, however, the low-carb diet is a trend that while successful in the short term, may cause health issues when taken too far…
So on today’s #CabralConcept 2476, I want to go over the history of low-carb diets, why they started, and what modern-day science says about them - Enjoy the show and let me know if you have any questions!
For Everything Mentioned In Today's Show:
StephenCabral.com/2476
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
What do you do when everything feels off?
We are back today with another case study and this time we are going over a difficult and challenging case that covers a wide variety of issues.
The good news is that everything in this case is fixable and we will go over the results of this test and the protocols needed to rebalance the body.
So tune in to today’s #CabralConcept 2475 to dive into this “everything is wrong with me” case study and join us as we go over the results of the Candida, Metabolic & Vitamins Test -Enjoy the show and let me know if you have any questions!
For Everything Mentioned In Today's Show:
StephenCabral.com/2475
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
I believe our job in life is to live to our greatest potential…
Because when we do, we become the best versions of ourselves and are able to serve others to the highest degree.
But many of us struggle with inner voices that seek the approval of others and strive to impress those around us.
If we are able to quit those voices, whoever, we unlock our ability to rewire our subconscious mind and be, do and have anything we set our minds to.
So on today’s #CabralConcept 2474 I want to share with you 7 specific ways on how to care less about what other people think so you can quiet that inner dialog and do more with your life – Enjoy the show and let me know what you thought in the comments!
For Everything Mentioned In Today's Show:
StephenCabral.com/2474
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
Thank you for joining us for our 2nd Cabral HouseCall of the weekend!
I’m looking forward to sharing with you some of our community’s questions that have come in over the past few weeks…
Janice: Dear Dr Cabral I’m very proud and honoured to be a part of the IHP2M community. What you have contributed to the world is amazing and I aspire to help many like you do. I would like to ask about your input about Bone Marrow Donations. Searches did not seem to come up. I understand there are 2 methods of donation, the traditional method is collection from pelvic bone under GA and takes about 40min. The other option is Peripheral Blood Stem Cell (PBSC) where the donor will be given Granulocyte-Colony Stimulating Factor (G-CSF) injections over 5 days leading up to the donations to increase stem cells in the body. Blood is collecting from one arm and passed through a machine that extracts the blood stem cells and returns all remaining blood through the other arm. This takes 5-7hours. May I have your thoughts on this. Is there any major impact to the donors health? I would really like to know what is your take on this from a health perspective! Thank you!
Chelsea: Hello Dr. Cabral! When seed cycling, can I to eat tahini + sunflower seeds during the pumpkin/flax phase? Or will this offset the benefits due opposing hormonal effects of the seeds? I eat a lot of tahini in sauces and as a source of fat and find it hard to plan meals without it
Maria: Hello Dr. Thank you so much for all that you do. You are so awesome and I am enjoying listening to all your podcast. I had a question about the monkey pox. What can someone do to give themselves the best immune system for if and when you were to get the monkey pox
Samantha: I love your DNS powder! However I just realized that it contains iodine and I have hashimotos. Would you consider making a version without iodine for all of your customers that also have thyroid complications?? Thank you
Amy: Hi Dr Cabral. Love the podcast and appreciate your wealth of knowledge. My question is one I've wondered about for many years. I tend to sip on drinks for a couple of hours. By drinks, it could be a protein shake, coffee with a bit of heavy cream, coffee with protein added, etc. More than just a glass of water. Am I doing a disservice to my digestion by doing this? Would it be better to consume beverages like this within 30 or so minutes? Thanks for the help :
Hayley: Hi, Dr. Cabral. I’ve recently tried starting yoga but I really struggle with any downward poses. I feel like so much pressure builds up in my head and neck, and my heart beat seems to pound in my head. Is this normal, and any suggestions for improving?
Thank you for tuning into this weekend’s Cabral HouseCalls and be sure to check back tomorrow for our Mindset & Motivation Monday show to get your week started off right!
Show Notes and Resources:
StephenCabral.com/2473
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
Welcome back to our weekend Cabral HouseCall shows!
This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track!
Check out today's questions:
**Maria:** Hello and thank you for all you do. I'm really enjoying listening to all your podcasts and have gotten really good at searching for things. I wanted to know if you can recommend a brand of ox bile. I looked and looked and can't find a brand that you would recommend. And I'm sorry if it's there but I can't find it. Can you give me a recommendation.
Maria: Hi Dr. Cabral, I first want to say that I love your podcast and its been a huge inspiration for me to move from conventional medicine to integrative medicine which is my true calling. I would love to here more about your ideas on V shot for children and what parents should be considering as far as benefits and risks. Again, such a fantastic resource for everyone, Thanks!
Lauren: Hello! I'm wondering what your thoughts are around endometriosis. I had laparoscopic surgery about a year ago and although my periods are not excruciating anymore, they are still painful (meaning I am still relying on pain killers and needing time off work), despite the endometriosis being removed. My gynaecologist's solution is to go on the birth control pill or IUD but that doesn't sit right with me. Why would I still be in pain if the cause of the pain has been removed? Every practitioner has a different view on the reason but despite doing it all (acupuncture, chiro, naturopath, mayan massage, chinese medicine, pelvic physiotherapist...etc), I am yet to find anything that truly helps my symptoms. I am feeling very hopeless and find it hard to trust even holistic practitioners as they have mostly just recommended supplements with a 'see what sticks' mentality - leaving me frustrated and out of pocket hundreds of $$! I suppose I'd like to know what the root cause of endo is and how can start my journey of truly healing myself? Thank you in advance!
Brittany: Hi Dr. Cabral! Can you talk a little about skin petechiae? I have a few small red dots (not close together) on my stomach that my doctor has more or less said not to worry about. They’ve been there for a few years (I noticed them after birthing my second child but that doesn’t mean they weren’t present beforehand) and haven’t changed. I’m not really concerned but I do feel like it’s a reflection of something internally. Any thoughts?
Stormy: I have always worked out five days a week and I walk 20,000 steps on the weekends. I am 48 years old and I have done the 16/8 for three weeks. Started losing when I increased my protein and decreased my carbs (during 3rd week). I lost three pounds. I do not want to lose more then 10 pounds. I weigh 143 and I am 5'2. I have always been blessed with muscles. My calorie intake is 1600-2000 a day. I had bloating issues and they are gone. I want to remain healthy, what do you suggest would be the best eating plan? I also do not want to mess with my hormones or muscle mass.
Danika: Hi Doc, been learning from you for a few years now. I’m 29 years old (prob 30 by the time you read this). When I was 9 years old I first put on a little weight to have what you call “cortisol belly,” skinny arms and legs, just that hormonal pudge. Chronic pain in my low back & left hip set in at age 11. Depression, fatigue, anxiety all through school years. Was active playing water sports (I’m sure 10 years of daily chlorine did not help my thyroid) but was always tired. My menstrual periods have always been INTENSE with such bad cramping that I’m out of service from 3-6 days a month, sometimes 10! I’ve been on my healing journey for about 4 years now. I have improved. I’m currently detoxing aluminum that I saw on your HTMA lab I took, I had the 4 high pattern. I also took a salivary hormone lab and my cortisol throughout the day was extremely low, and my Estrogen 3 (estriol) was high. I’m also having a lot of anxiety. I’ve hit a point where my own body is confusing me! I’m fatigued and feel exhausted w/ my body barely producing any cortisol, yet still having panic attacks that sometimes feel like heart attacks. My body is tired, my periods wreck me, I seem to catch every sinus infection going around, & this extra layer of body fat is so hard to get rid of. Help!
Thank you for tuning into today's Cabral HouseCall and be sure to check back tomorrow where we answer more of our community’s questions! - - - Show Notes and Resources:
StephenCabral.com/2472
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
Welcome back to this week’s #FridayReview!
Today, I’d like to share with you the best of the week, reviews & research on:
- EquiLife Live Event (coming next year!)
- Therasage Boutique Partnership
- Healthy Candy Options (product review)
- Herb of the Week: Cascara Sagrada
- Sugary Soda & Cancer Risk (research)
- Selenium & Weight Loss (research)
We’re going to review all this and much more on today’s #CabralConcept 2471 – Enjoy the show and let me know what you thought in the comments!
For Everything Mentioned In Today's Show:
StephenCabral.com/2471
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
There are over 100,000 man-made chemicals in our environment...
We are bombarded with them daily and if we are not careful, they begin to fill up our rain barrel…
And while there are some we can’t avoid; we can make changes over time that can have a significant impact on our total toxic load…
As an example, on today’s #CabralConcept 2470 I want to share with you the 9 worst toxins to watch out for in cookware and what you can purchase as healthy cookware instead– Enjoy the show and let me know what you thought in the comments!
For Everything Mentioned In Today's Show:
StephenCabral.com/2470
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
It seems like every day there is a new fad diet that hits the internet…
But when it comes to wellness and longevity the doctors and researchers that work with hundreds of thousands of people in their practice agree on tried and true methods to ensure proper nutrition and optimal health…
As an example, on today’s #CabralConcept 2469 I want to share with you the “Physician Diet” that was recommended to 9 million patients, as well as go over my thoughts on what I would add and would I would take away – Enjoy the show and let me know what you thought in the comments!
For Everything Mentioned In Today's Show:
StephenCabral.com/2469
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
Building a strong immune system has been the hot topic of conversation for the last few years…
Both conventional medicine and naturopathic medicine agree that there are numerous signs and symptoms that your immune system is struggling.
The difference is that conventional medicine doesn’t believe that these symptoms each have their own underlying root cause and by looking at the imbalances in the body we can begin to address these concerns (and actually heal the body).
So on today’s #CabralConcept 2468 I want to go over the tell-tale signs of a weak immune system, so you can understand what these symptoms mean and get to the root cause – Enjoy the show and let me know what you thought in the comments!
For Everything Mentioned In Today's Show:
StephenCabral.com/2468
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
Over the course of my career, I have had the privilege of working with some of the highest performers in sports, finance, health, business, etc…
And while each person is vastly different in many areas there is one thing that they all have in common.
High performers have a different mindset than most people and this enables them to achieve things that many others cannot.
So on today’s #CabralConcept 2467 I want to tell you about the one thing I see that the most successful people have in common so you can adopt this mindset for yourself and achieve your goals– Enjoy the show and let me know what you thought in the comments!
For Everything Mentioned In Today's Show:
StephenCabral.com/2467
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
Thank you for joining us for our 2nd Cabral HouseCall of the weekend!
I’m looking forward to sharing with you some of our community’s questions that have come in over the past few weeks…
**Liz:** Good morning, I have a son who is one of the shortest in his class. He is 8 years old and has always been small for his age as well as a bit slow to hit a growth spurt. He takes a daily gummy vitamin and is active in jiu jitsu. He appears healthy and to be a good weight for his size but I'd like to know if there are any supplements that will help him maximize height growth. I'm sure some is due to genetics but Id like to focus on any nutritional needs I can if there is anything that comes to mind. Genetically, his paternal grandpa was under 5 feet tall. I was small like him as a child then grew in junior high to be tall for a woman and I have a tall dad. In addition, this son had 5 rounds of antibiotics in one year due to multiple ear infections which may also affect growth. However, even before the ear infections he was progressing slowly in height but not weight. Thank you for your time and I'm off to leave a 5 star review!
Katie: I just got my recently blood work back and my HDL was 109. My LDL, triglycerides we’re all In range. I thought I heard you once say that high HDL is not good either. My LDL was 98 and triglycerides was 118. With the high HDL my “total cholesterol came in with a high value of 227. Should I try and lower my HDL?
Sarah: Hello! I'm reaching out for a veteran. I'm curious about heavy metal detox in someone who has shrapnel still inside their body. Is it a bad idea to do a heavy metal detox while shrapnel is still present? Is it better to just support liver detox pathways? What is the best way to go about dealing with ongoing immune responses from these metals like redness, irritation, food sensitivity, brain fog, etc? Will these metals eventually cause infertility? This will be a lifelong issue so I'm trying to figure out the best way to mitigate or lessen any more damage.
Lisa: Hi Dr Cabral My 15 yr old daughter vomits at the beginning of her period, our doctor says this is normal but it doesn’t feel very normal to me. I’m not sure if any of this is relevant but she has allergies to dust & grass, has eczema, HAD asthma as a small child & is always tired, she is having her tonsils & adenoids out next week after 14 years of having issues with them & has never been able to breath out of her right nostril. TIA Lisa
Kerryann: Hi - Firstly i want to say i love, love, love your podcasts they are totally changing my life. I've just started to change my normal fasting routing (16/8) or (OMAD) to your 12/14 hour one and i'm loving it so much more. I'm in the UK - is it at all possible to get a copy of your book? the website does not give me an option to put my UK address in? I would also love to know more about becoming a IHP
Jeremar: I've recently discovered your podcast and been listening to it on regular now. My question is I'm interested in the Mediterranean diet but I'm unsure of foods and portion size and if there's a percentage of intake for each food group. I also work night shift which throws me off on eating times. Could you do a show these topics. Thanks for your help and for your shows.
Thank you for tuning into this weekend’s Cabral HouseCalls and be sure to check back tomorrow for our Mindset & Motivation Monday show to get your week started off right!
Show Notes and Resources:
StephenCabral.com/2466
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
Welcome back to our weekend Cabral HouseCall shows!
This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track!
Check out today's questions:
**Jennifer:** Hi Dr Cabral, love your work! Two questions for you. I have been experience chronic pain and other symptoms in my vaginal/bladder area. I have taken lots of rounds of antibiotics with no relief. First question, from research there are a couple doctors treating what they call embedded infections, where the bacteria is not detectable on a culture because it has embedded itself in the bladder wall-they treat this with years of antibiotics. What are your thoughts on that? Second question, I do always culture strep b in my bladder-despite taking several rounds that “should” have treated it. I’m sure it’s colonized in my bladder and not just a contaminated catch-because it always cultures it and by this point I’ve perfected the clean mid stream catch. I have ordered the stool sample test and waiting on that now. What I’m wondering is will be CBO protocol address the strep b in my bladder and vaginal area, and will it help with yeast or bacteria overgrowth in my vagina. Any suggestions would be greatly appreciated. Thank you!
Eric: Hello Dr Cabral, I have a question regarding my mother in law. She had the sleeve weight loss procedure, now years later from complications she is having her entire stomach cut out leaving her with around 5%. Her gut health is HORRIFIC, my question is can she do a CBO or parasite protocol with 5% of a stomach? She will have an extremely restricted diet in quantity, obviously, but also in what she can eat. Thanks so much for all you do!
Morgan: Hey Dr Cabral, I am having a Re occurring issue when sleeping where I fall asleep and wake up 1-2 hours later automatically with intense acid reflux and can’t get through the feeling and back to sleep. What do you recommend on getting through this or eliminating certain foods or adding certain ones. Thank you! Morgan
Amanda: Hi Dr. Cabral! Thank you so much for your incredible work, I felt so alone on my health journey before I found your story. I was wondering if you've ever worked with someone with linear morphoea - I have morphoea en coup de sabre diagnosed by a dermatologist when I was around 14. He gave me topical steroids and it lightened up the area and seemed to make it more narrow, and it's been years since I've used the cream. I was wondering if you've ever seen it completely reversed? I've been working to heal my gut the last 2 years, I've done the CBO and Parasite Protocols, I was just wondering if there's anything else I should be looking into? I was a C section baby and was prescribed antibiotics for many years for sinus infections every winter (fellow east coaster). I also took ibuprofen every day of second grade for headaches. I believe my triggering events in 2016 were an infection and the terminal diagnosis of my mother with liver cirrhosis. It was a painful and very stressful 5 more years before she passed away. I have been working very hard to heal and appreciate any advice you have!
Jenna: Have you read the book called Glucose Revolution yet? It's pretty new and the author Jesse Inchauspe has been interviewed on dozens of health podcasts. I'm reading the book now and find it fascinating and was wondering if you would consider doing a book review on it.
Anonymous: Hi, dr. Cabral.. I was checking the ingredients of your liquid melatonin and am confused.. If I saw these ingredients in a supplement here in a pharmacy I would choose not to take it.. It contains xantham gum which you said is not good? I’m not sure about potassium sorbate..? I usually stay away from products with citric acid..? And is this a natural organic stevia extract? Thank you for clarifying, have a great day
Thank you for tuning into today's Cabral HouseCall and be sure to check back tomorrow where we answer more of our community’s questions! - - - Show Notes and Resources:
StephenCabral.com/2465
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
Welcome back to this week’s #FridayReview where I can’t wait to share with you the best of the week!
I’m looking forward to reviewing:
- Children’s Immune Protocol (product review)
- Herb of the Week: GFSE vs GSE
- Alzheimer’s Testing (research)
- ADHD & Omega-3 (research)
For all the details tune into this week’s #CabralConcept 2464 – Enjoy the show and let me know what you thought!
For Everything Mentioned In Today's Show:
StephenCabral.com/2464
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
Sometimes we just need to reset…
And if you have never heard of an Ayurvedic Kitchari Cleanse it can be a great way to bring the body back to equilibrium.
One of the amazing things about an Ayurvedic Kitchari Cleanse is that it can be done at any time and incorporated into any meal and is an easy way to help people who are feeling weak or burnt-out, or need to calm the nervous system…
So on today’s #CabralConcept 2463 I want to share with you the benefits of an Ayurvedic Kitchari Cleanse, as well as the traditional Ayurvedic recipe and my personal updates to it – Enjoy the show and let me know what you thought in the comments!
For Everything Mentioned In Today's Show:
StephenCabral.com/2263
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
It’s Fall and that can mean allergy season for a lot of people…
Although people can have allergies year-round, the fall and spring seasons seem to be the most troublesome due to increased mold, dust, and pollen.
We have previously discussed foods and natural resources that can help combat allergies but today I want to go over things in your diet that could be doing more harm than good…
So on today’s #CabralConcept 2462 I’d like to go over the 5 foods that make allergies worse so you can find some relief this allergy season– Enjoy the show and let me know what you thought in the comments!
For Everything Mentioned In Today's Show:
StephenCabral.com/2462
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
Does this sound familiar?
- Immune system imbalances
- Itchy, red eyes
- Sneezing
- Coughing
- Itchy throat
- Runny or stuffy nose
As someone who has suffered from debilitating allergies, I know how frustrating they can be…
Luckily nature has provided us with a resource that can help us find relief and it has been backed by years of science and research.
So, on today’s #CabralConcept 2461 I’d like to go over the benefits of honey and share with you the details of the “Dr. Cabral, Raw Honey Challenge” – Enjoy the show and let me know what you thought in the comments!
For Everything Mentioned In Today's Show:
StephenCabral.com/2461
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
What do you want out of this life?
Many people go through life without fully understanding what they actually want and what makes them happy…
Some play the blame game and focus on all the reasons why their life isn’t what they want it to be.
But the truth is, in order to get what you want, you have to create it.
You have to take personal responsibility and do the work in order to get to where you want to be.
So on today’s #CabralConcept 2460 I’d like to share with you how you can create what you wish existed and live the life of your dreams – Enjoy the show and let me know what you thought in the comments!
For Everything Mentioned In Today's Show:
StephenCabral.com/2460
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
Thank you for joining us for our 2nd Cabral HouseCall of the weekend!
I’m looking forward to sharing with you some of our community’s questions that have come in over the past few weeks…
**Ben:** Hi Doc! I get "athlete's foot" on my left pinky toe from time to time. It's always in the same place on the same foot only. Only recently did I start to think that it may actually be some form of candida. Can you get candida on your toes? What is the fastest way to make it go away? Thanks for all you do. I'm inspired by your work ethic. Ben
Anonymous: Hi, dr. Cabral.. I have a friend with “chronic” spastic colitis and I’ve been trying to look it up and learn about it (even asked Michelle to help me find podcasts about it but with no luck) but haven’t found anything about it on the podcast.. How does it differ from ulcerative colitis? Is it similar to Chron’s? I know these are just names for a bunch of symptoms, but I would really like to learn about it from a source I trust (YOU!) and have all the information if my friend ever gets on board not to trust doctors who have been telling him his whole life that it’s chronic and putting him on drugs like Buscopan, etc., and he decides to listen and do something about it.. So, please, could you do a show about it or talk about it when you answer this? What are the causes and what to do about it? Possibly without having to test (because I’m sure he won’t want to).. Thank you so much, you’re the best!
Drake: Hi dr Cabral. I’ve had ongoing stomach problems for years that have come back and gone away. I’ve done the cbo protocol twice, as well as tried every diet you can think of. Things tend to get better for a while, and then come back. Currently what I am experiencing is a lot of gas, discomfort, and loose stools, and it seems to happen no matter what I eat. The worst and most difficult thing is actually my sleep. When my stomach problems and gas come back, it really disrupts my sleep, leading me to wake up 3-6 times per night to pee. I wake up with a really strong need to pee, but then pee very little. I am a 25 year old male, and have had this nocturnia type issue intermittently since 16. It seems to be related to my stomach issues, do you think that could be the case, and if I had 1000$ to spend on labs, which ones should I run?
Kathy: I have been dealing with Telogen phase hair loss for over 2 yrs. Can you suggest anything? I have tried multiple topical treatments, supplements, diet, relaxation techniques etc.i very much believe it is stress related as well as diet. My scalp itches, using nizoral shampoos etc to no avail! I did listen to your podcast and working on getting 60 grams of protein/day Thank you in advance! Kathy
Luke: Hi Dr Cabral, You are truly amazing. Your guidance and knowledge in this world is so undervalued, so thank you for being you. I have been through quite a lot, from going to the gym 6 days a week, eating relatively balanced, happy and healthy individual to one day January 2nd 2021, massive panic attack I thought i was going to die. Went to the ER they said panic attack. 2 weeks later, Fibromyalgia symptoms, then Chronic Fatigue, then burning sensations all over my body, then balance issues, then brain fog got so bad I didn't even recognize who I was. I ended up with 30 plus chronic symptoms. This all lasted for months, bedridden at times. I found functional medicine, had high copper, blastocystis hominis parasite, overgrowth of streptococcus, and a high HVA / VMA Ratio in my OAT test. I have healed 20 of the 30 symptoms I was experiencing but some still remain. I am a strong believer that EBV was the main cause for all of this but the only tests in Australia that the doctors can do just says whether or not it's active. No markers etc. What are your thoughts on this? My reamaining symptoms are (new symptom) very warm sensation, feels like someone poured warm milk down the left side of my leg, calf mainly but also my arm and sometimes my head.
Thank you for tuning into this weekend’s Cabral HouseCalls and be sure to check back tomorrow for our Mindset & Motivation Monday show to get your week started off right!
Show Notes and Resources:
StephenCabral.com/2459
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
Welcome back to our weekend Cabral HouseCall shows!
This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track!
Check out today's questions:
**Barbara:** What is the best product to purchase to start getting healthy overall?
Nan: Hi Dr.Cabral, Thank you for taking the time to answer our questions! I have been using elimination diets to figure out what was causing my digestive and hormonal issues. I realized that i am very sensitive to lectins and salicylates. I do not want to stay on an elimination diet for too long to the detriment of my nutrition but have been unable to find good multivitamin and minerals and the Equilife ones do not ship to my country. I am therefore trying to diversify my diet however i can. I can now eat lectins foods that have been soaked and pressure cooked. I can also have a few histamine foods when i intermittent fast. However, i have been unable to reintroduce salicylates. I have been doing epsom salt baths and once in a while i can have a medium salicylate food but only like once a week. I have tested and I do not have any underlying digestive issues like SIBO or bacterial imbalance. What can i do to be able to reintroduce salicylates? Your episode on salicylates was incredibly insightful but i am unsure what to do after the low salicylate diet. How long do i have to stay on it? Ps: my mother has always had salicylate issues so maybe there is a genetic component behind my issue processing/detoxing salicylates? Looking forward to your input! Thank you so much!
Danny: Hi Dr. Carbral! I'm a 4th yr medical student and aspiring functional medicine doctor, I have learned so much from your podcast and love tuning in everyday! In short: I have 4 homozygous polymorphisms of COMT, for which (if I'm not mistaken) I should supplement hydroxy B12 and avoid methyl B12 & methyl folate. I also have a heterozygous polymorphism of MTHFR (C677T) for which I should take methyl B12 & methyl folate. It seems like what is therapeutic for one problem is toxic for the other and vice versa. Hence my question, what should I do? Will supplementing with both hydroxy and methyl B12 'counteract' each other like 2 horses running in opposite directions? I also recently did your organic acids test and had a follow up call with Caitlin, which was really helpful! On my OAT, my quinolinic/serotonin ratio was high (9.0), and we concluded that this was due to low serotonin (.08) as my quinolinic level was .72. I know MTHFR is involved in the synthesis of serotonin (via tryptophan), could the lower serotonin level be due to this MTHFR mutation? I know this is pretty detailed stuff but I'm hope there are other ppl out there with both COMT and MTHFR polymorphisms who have had similar questions. Really appreciate you taking time to do these house calls and for the awesome podcast! Best, Danny
Lorena: Working with a male client that is a Pitta and is 32. Saliva test showed normal DHEA, progesterone & testosterone as well as adrenal phase 3. However, his estrogen was significantly high. It’s not from adipose tissue because he’s quite fit. Pretty much plant-based (all organic) with the occasional grass-fed beef, no exposure to xenoestrogens as all cleaning products as well as personal products are 100% natural. Eats a lot of cruciferous veg everyday (this should have helped with estrogen detoxification). He does eat organic tofu twice a week so I wonder whether it would be that? I read somewhere that dietary intake wouldn’t raise estrogen levels so much… I’m just so confused right now. He is prone to hair loss so not sure whether there's a conversion issue from testosterone to estrogen.
Vic: Hi Dr Cabral, First of all, love your work. I have had reoccurring UTIs for about 1.5 years. I have completed the CBO protocol, finisher and 2 x 7 day detoxes starting about a year ago which has helped with a lot of issues that I had found relief from no where else, so a big thank you for that. However I still have had to do your UTI protocol nearly constantly. I have relief when on the protocol but symptoms a few days after stopping. I was wondering if there were any long term detrimental effects of doing this protocol constantly or having this issue for so long? I have tried all the basic lifestyle tips and listened to your previous UTI podcasts but can’t seem to find a story quite like mine. I don’t take antibiotics anymore and have had countless confirmed culture tests that show an infection. Unfortunately I’m on a tight budget at the moment so most testing and treatment I cannot afford at this time, so any general advice would be greatly appreciated. Thank you.
Thank you for tuning into today's Cabral HouseCall and be sure to check back tomorrow where we answer more of our community’s questions! - - - Show Notes and Resources:
StephenCabral.com/2458
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
Welcome back to this week’s #FridayReview!
Today, I’d like to share with you the best of the week, reviews & research on:
- Free Gluten & Dairy Support Enzyme
- Herb of the Week: Guggul
- Regenerative Medicine for Longevity
- Walking & Weight Loss (research)
- Children’s Diet and Gut Health (research)
We’re going to review all this and much more on today’s #CabralConcept 2457 – Enjoy the show and let me know what you thought in the comments!
For Everything Mentioned In Today's Show:
StephenCabral.com/2457
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
Testosterone is important for both men and women...
It leads to stronger drive, ambition, increased libido, muscle tone, and improved cardiovascular health.
But unfortunately, many people in their late 20’s, 30’s, and 40’s and beyond are experiencing levels that are too low…
So on today’s #CabralConcept 2456 I’d like to go over why your testosterone may be too low and the ways to increase it naturally – Enjoy the show and let me know what you thought in the comments!
For Everything Mentioned In Today's Show:
StephenCabral.com/2456
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
I truly believe that fasting is the closest thing that we have to the fountain of youth…
But when we talk about fasting, and what things can and can’t break a fast, it is important for us to qualify what exactly that means…
At the same time, it is also important for us to look at the reasons why we are fasting…
So on today’s #CabralConcept 2455 I’d like to go through some of the ways a fast can be broken as well as provide you with a list of the sweeteners that do & don’t break your fast – Enjoy the show and let me know what you thought in the comments!
For Everything Mentioned In Today's Show:
StephenCabral.com/2455
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
A lot of people get caught up in the dogma of whatever diet they decide to follow…
But regardless of whatever the name of your diet is, the most important aspect of it should be how it makes you feel and what the outcome is.
Nutrition and food allow us to feel better, live longer and have more energy, and at the end of the day, there are certain foods that we should be eating every single day in order for us to achieve these results…
So on today’s #CabralConcept 2454 I want to go over the top 10 anti-inflammatory foods and how you can easily add them to your daily diet – Enjoy the show and let me know what you thought in the comments!
For Everything Mentioned In Today's Show:
StephenCabral.com/2454
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
In today’s world, we are constantly overbooked…
Between work, family, education, social lives, etc… we are bombarded with things we “need” to be doing.
And while all of these things are important, we set ourselves up to break our commitments if we are not careful with what we say yes to.
So on today’s #CabralConcept 2453 I want to go over why you must keep these 2 commitments for life if you want to accomplish your goals – Enjoy the show and let me know what you thought in the comments!
For Everything Mentioned In Today's Show:
StephenCabral.com/2453
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
Thank you for joining us for our 2nd Cabral HouseCall of the weekend!
I’m looking forward to sharing with you some of our community’s questions that have come in over the past few weeks…
Courtney: Hi there! One of my closest friends had a pretty immediate strong reaction to the Johnson and Johnson (shall not be named) virus v. He sweats profusely as if he’d dumped a bucket of water over his head. Since the v, vitiligo has kicked in (which he had no history of) and he continues to lose pigmentation on his face and arms. Any known connection? Advice for how to intervene? Thanks so much, from a long time patient of your practice!
Anonymous: Hi Dr Cabral, Thank you for all your help! I listen to you every day and have learned so much! I had a septoplasty done a few years back and about 4 months after I started getting a glue like mucus in my nose and down my throat. It is so thick that’s sometimes I can’t get it out of my throat unless I gargle water and forcefully hack it up. It is there pretty much 24/7 but sometimes worse in the AM. It will wake me up. It almost feels like I’m drowning. I have done your 21day detox, CBO and CBO finisher. I’m waiting on my food sensitivity test results now. I’ve tried 2-3 drops of GSE in my sinus rinse but it burned REALLY bad. It that normal for GSE? The ENT doc keeps telling me that everything looks fine and I have acid reflux but I feel it in my nose too.
Jenny: Hi Dr. Cabral. Thank you for all that you do. I have a question about the Binder Enterosgel. Read that it helps bind histamines as well as aluminum etc. Have you heard of this product? And what are your thoughts . I know you have done podcasts on Binders before and I have used the Quicksilver product with charcoal/zeolite . I’m just not sure that’s the right binder for me because I deal with histamine intolerance? Is There a better binder for someone with histamine issues? Thanks!
Mary: My husband was diagnosed with MRSA. He went to an infectious disease doctor after a dermatologist suggested he be on an antibiotic for the rest of his life. The infectious disease doctor gave him Bactriban for flares but also said I probably already have it because he has it. Asked if there was anything we could do to permanently get rid of it and he said no. Wondering if there is a lab I could run or supplements I could take?
Kevin: Will you do a podcast with your thoughts on the Wim Hoff Method? Specifically his 30 deep breath exercises and cold water therapy? I love your show and trust your research and insight! Thank you!
Mike: Hi Dr. C, Can you explain the difference between grape seed extract and grapefruit seed extract? The different benefits of each, dosage, liquid vs pill etc... I cannot thank you enough for everything you done help me over the years. You are the MAN!!!
Thank you for tuning into this weekend’s Cabral HouseCalls and be sure to check back tomorrow for our Mindset & Motivation Monday show to get your week started off right!
Show Notes and Resources:
StephenCabral.com/2452
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
Welcome back to our weekend Cabral HouseCall shows!
This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track!
Check out today's questions:
**Tommy:** Hi Dr C you incredible human being. I’m a level 2 IHP. For years Iv been battling self diagnosed lupus, my face goes embarrassingly red. Iv been working on this and have it more under control than ever. But since the summer has come, Iv really noticed how bad heat affects it. I thought it was just food such as histamines and sensitivity. I know heat can trigger histamines. Iv run the OAT and I’m high on 3 yeast markers including oxalates. By time this gets read out I should be some way through the CBO protocol, however I have done this before, but I didn’t stick to the meal plan. Iv also purchased DAO and Iv tried many supplements including quercitin. I know there still so much more info you would need but do you have anything you can suggest.
Ann: Due to my increased risk of breast cancer Im on a medicine to eliminate estrogen in my body ( I have also had my ovaries removed). The 5 year limit to take the medicine is nearing, so Im wondering what I can do, from your perspective, to reduce estrogen in my body? I know that maintaining a healthy body weight is important but do you have any other thoughts? Thank you so much!
Marina: Hi Dr Cabral, My baseline HRV has dropped from 50-60 to 30-35 ever since i got the covid v :( September last year. I have had severe insomnia for sometime after the v, however this has resolved after couple of months, HRV has never recovered. I have taken rest days, zone 2 training, cold showers, medtation, nothing works. Lab results look good. I am 37, workout 4-5 times a week. No alcohol, don't smoke. Eat clean/organic. What can I do to bring it back up to where it used to be? Appreciate your help.
Anonymous: Hi Dr. Cabral, I love your podcast. Thank you for everything that you do. I want to ask if there's a way to remove painful periods? I was born with two uteruses and I have extremely painful periods on the first day and sometimes the second. I'm in pain as if I was being stabbed in my uterus 1000 times. Ever since I got my period when I was 13 years old, I've been taking at least one advil a month to relieve myself of the period pain. And when I turned 23 I started to develop itchy scalp, vaginal itch, and itchy ears. Listening to your podcast helped me discover the OATS and CBO protocol. I've taken CBO twice and the itch has reduced but not completely gone. Vaginal itch is still there a bit as well as the ears and scalp. My OATS came back better after two CBOs but I feel that I'm still not getting better because I still take an advil once a month due to my painful period. I know that my stomach got weaker because i take advil once a month. And i want to figure out how I can get rid of the pain. I recently bought Inflamma Soothe in the hopes to getting a fast acting relief during my painful period. Another thing I want to mention is that I was also born with 1 kidney and I want to ask if its safe to take a lot of supplements? I feel quite lost right now. Thank you in advance.
Stacey: Hello , I’m loving the book and podcasts so much ! I have POTS / dysautonomia and inappropriate sinus tachycardia, SVT , Raynauds, hashimotos and Extreme sensory stimulation sensitivities .. like it has ruined my life ! I’m looking for a place to start but don’t have all the funds to order the big 5 . Also I’m interested if Dr. Cabral has seen LDN helping any of these issues as a friend has had great success with it . I’m very sensitive to medication and even herbal medicine.. so it scares me to try to much .. I am on Xanax for the POTS and hydroxychoriquin for my autoimmune issues . I’m truly scared I will die early and if I do live long it will be a long slow death with zero quality of life . I have been to holistic Drs and after spending thousands of dollars nothing helped . I’m so scared and need serious direction . I heard Dr. Cabral May start taking on clients again ? How do we get on that list ? Thank you so much Warmly , Stacey
Thank you for tuning into today's Cabral HouseCall and be sure to check back tomorrow where we answer more of our community’s questions! - - - Show Notes and Resources:
StephenCabral.com/2451
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
Welcome back to this week’s #FridayReview!
Today, I’d like to share with you the best of the week, reviews & research on:
- Travel Size Full Spectrum CBD
- Anti-Aging, Red Light Face Mask (product review)
- Herb of The Week
- Healthcare Spending (backfiring)
- RX Drugs
We’re going to review all this and much more on today’s #CabralConcept 2450 – Enjoy the show and let me know what you thought in the comments!
For Everything Mentioned In Today's Show:
StephenCabral.com/2450
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
Does this sound familiar…
- Fatigue
- Inflammation
- Itchy, Red Eyes
- Sneezing or congestion
- Hives or itchy skin
- Headaches
- Brain Fog
- Low Mood
No matter what time of year it is, you might be suffering from allergies.
Unfortunately for some people allergies can be seasonal or year-round and take their toll on the body and mind…
The good news is nature has provided us with foods that are naturally high in antihistamines that we can use to combat the effects of allergies…
So on today’s #CabralConcept 2449 I want to go over the 7 foods that fight allergies naturally and how you can easily add them into the meals you make daily – Enjoy the show and let me know what you thought in the comments!
For Everything Mentioned In Today's Show:
StephenCabral.com/2449
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
Hot and cold therapy has numerous benefits for the body…
I think most people shy away from trying them because they think it might be overly complicated or expensive.
But reaping the rewards from these modalities can be as easy as turning on your shower.
So on today’s #CabralConcept 2448 I want to go over the benefits of hot & cold contrast showers and how you can implement them into your daily routine – Enjoy the show and let me know what you thought in the comments!
For Everything Mentioned In Today's Show:
StephenCabral.com/2448
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
We live in a world of instant gratification…
We want things quickly and that includes what we eat as well.
The combination of lifestyle factors and processed foods have increased the amount of inflammation in our bodies which can lead to a variety of “dis-ease”.
On today’s show I want to go over an important scientific study about inflammatory foods and discuss how intermittent fasting can play a role in blunting these effects and additional ways you can reduce your inflammatory load.
Join me on today’s #CabralConcept 2447 where I go over this research and dive into what the most inflammatory foods are and why fasting helps – Enjoy the show and let me know what you thought in the comments!
For Everything Mentioned In Today's Show:
StephenCabral.com/2447
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
Does it feel like your goals are out of reach?
You might be feeling like they are impossible to achieve…
But if we look closely we can see that there are things we do in our lives that can determine if we will be successful in reaching the goals we have set for ourselves.
So on today’s #CabralConcept 2446 I want to help you understand why you may already be on your way to accomplishing your dreams and share with you the 5 signs that you will be successful – Enjoy the show and let me know what you thought in the comments!
For Everything Mentioned In Today's Show:
StephenCabral.com/2446
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
Thank you for joining us for our 2nd Cabral HouseCall of the weekend!
I’m looking forward to sharing with you some of our community’s questions that have come in over the past few weeks…
**Callie:** Hi Dr. Cabral, I am looking for answers for my 3 year old daughter who was diagnosed with Loose Anagen Syndrome. Ever since she was a baby, she loses massive amounts of hair every February. I am not sure what it is about the month of February (we live in Wisconsin so it’s winter during that time) but that is the exact time it occurs every year. The past couple of years her hair has grown back well after she loses so much every February, but this year it is not growing back as well. The hair that she does have is extremely thin and fine, gets tangled easily, and falls out easily. Any ideas of possible root causes for this condition? What can I do to help her with this? Thanks!
Hayley: Hi Dr. Cabral. I have two kids - both of them eat very well both have different levels of yellowish teeth. My daughters is very mildly yellow but my sons is more yellow brown. They eat very well - have grown up vegetarian/vegan- But my son was also diagnosed with Crohn’s last year. Maybe that has something to do with things? Not sure. we’ve always gone to a holistic dentist he thinks that 30s are very healthy but I don’t believe they should be this discolored. If you have any ideas would love to know. Thank you so much again for your time
Michelle: I recently came upon your podcast and have to say how much I enjoy learning from you. I am hoping you may be able to help. My mother has had burning mouth syndrome for over 9 years. She has been to almost every type of dr/dentist/specialist under the sun and no one has been able to figure out the cause or come up with any protocol to give her any relief. She also was diagnosed with Parkinson's later the same year as the burning mouth. Do you have any insight into this disease and how it can be better managed? It's been 9 years of continuous pain and the lack of enjoyment of anything she eats and drinks is taking a toll. Thank you.
Kelsey: Hi Dr. Cabral! I’m wondering if you could shed some light on why taking an inositol supplement was so successful in lowering my testosterone. After starting an inositol supplement daily and it being the only notable change in my lifestyle, my testosterone went from way higher than normal for a woman my age (27yrs) (5.3) to within normal range (3.6). These levels were taken on the same day of my cycle so it seems that it really is a true reflection of the success of inositol. I know inositol is meant to help with blood sugar regulation, but was not expecting it to be so helpful in lowering my testosterone levels. Thanks!
Heather: Hello Dr. Cabral!! At the time I am writing this I hope you are enjoying summer with your family! A couple of your older podcasts on children’s immune health have been circulating (858,956) and questions have been asked of the Facebook group about where to find the supplements you had recommended in the shows now that the FDA no longer allows you to link them. My question is, are you still doing the same immune protocols for your girls as you did years ago? How can we find out what the products are that you use for your kids? All of us parents out there who love and trust your advice would be so grateful to get the info! Blessings to you for the light you are in this world!
Anonymous: Hello, 'm asking this question for a 24 year old fairly healthy, muscular young man. He took Accutane (isotretoin) for acne , about 5 months now and now is experiencing some impotence (erectile dysfunction)-- this started about 3 months ago. I've read some case reports about this medicine possibly cause this side effects and people are saying that it is a LONG term side effect ( and irreversible). Is this true? Or is there hope we can rebalance / cleanse the body of the toxins from this medication? THANKS so much for your help and mission. I'm a huge fan of the podcast and have recently tried intermittent fasting and starting to feel the wonderful benefits. :)
Thank you for tuning into this weekend’s Cabral HouseCalls and be sure to check back tomorrow for our Mindset & Motivation Monday show to get your week started off right!
Show Notes and Resources:
StephenCabral.com/2445
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
Welcome back to our weekend Cabral HouseCall shows!
This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track!
Check out today's questions:
**Alaa:** My lab showes that i have Multiple small follicles in bilateral ovaries arrange randomly my gyne ruled it as PCOS i have amenorrhea since more than one year i only got it twice my period was always regular my whole life i have tested all my hormones and everything was in the normal range the dr informed me only estogen was normal low , although i have amenorrhea, excess hair , oily skin some days i feel fatigued, some days im super good , some days i cannt move a pen and things starts falling sometimes healthy bowel movements sometimes severe constipation the dr didn’t find any thing wrong in any lab tests and ultrasound, insulin is super good and fasting glucose is always between 70~88 , what i can do about that ? Im super active person because of my work and i excercise usually 4-5 times a week weight training and my cardio is 20 min *5 times a week .. i used to do low carb HIIT AND INTERMITTENT FASTING But I stopped them cause I feel my body cant handle it anymore. My main concern is why sometimes im feeling super good and sometimes im feeling like super zero energy where i stay in bed all day long and going to the toilet seems very hard is it related to alot of exhaustion cause im on 1400 kcal diet as a female but some days im super active and fine i cant find anything since i did all the MRI ULTRASOUND LAB TESTS THAT I XOULD DO AND EVERYTHING IS FINE
Maria: Hi Dr. Cabral! I've written in about this issue before and am just looking for any last insights you might have into my vitamin D deficiency. Last time you suggested a vit D lamp, but I didn't end up going that route since summer was just around the corner. My vitamin D has hovered around 30 for the past year. I've had it checked 5 or so times now. I've listened to your Vitamin D podcast many times and I'm doing literally every single thing you suggest. I was taking 10,000 IU Vit D at lunch w/ a meal containing fat, I take extra K2 with it, I also use the DNS powder daily. After 3-4 months of doing that, I was able to get my number up to 39 (highest I've ever had). In early May I backed down to 4000 IU b/c I took a couple vacations to the beach and also it's summer now, and I'm outside getting sun exposure daily for at least 20-30 minutes (more than an hour on the weekends). So I just retested and my Vit D dropped to 22, even with all this sun exposure! What might be preventing my body from absorbing Vit D? And what are your thoughts on continuing 10000 IU long term since it doesn't seem to results in dangerously high vit D blood levels for me
Anonymous: Hello! Big fan of the show, thanks for all you do in the world of wellness and for helping so many people! I am curious what your thoughts are on taking Digestive Enzymes during pregnancy. I know women should minimize their supplement intake as much as possible when pregnant (avoiding herbal therapies, avoiding mega doses of vitamins, etc.), but was curious if these are safe to keep using during pregnancy. Thanks again for all you do!
Marlen: Hello! I have a question regarding zinc. Whenever I take it I develop mouth sores and skin lesions stop healing properly. I think I am deificient in copper since I have early hair greying (I am only 27), lowered white blood cells and a history with recurrent iron deficiency anemia. I would like to take balanced zinc (for balancing copper) but cant tolerate zinc (same thing happens when taking a mutltivitamin). I also have lots of food intolerances and gut imbalances (I am currently doing the CBO protocol) but still struggling since everything seems to be upsetting my system. Any suggestions/insights? Thank you for everything you do!!
Jamie: Hi! My question is about Lyme disease in children. My daughter is 6 years old and we believe she has Lyme disease. She is being tested now. Is there a test you suggest and protocol to help her if she has it? Thank you!!
Darren: Good day. What are your thoughts on Dr XXXX (@carnivoremd2.0) saying to avoid seeds, roots, stems, vegetables because they're harmful to human body in favour for meat, organ meat, fruit, honey and white rice occasionally?
Thank you for tuning into today's Cabral HouseCall and be sure to check back tomorrow where we answer more of our community’s questions! - - - Show Notes and Resources:
StephenCabral.com/2444
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
Welcome back to this week’s #FridayReview!
Today, I’d like to share with you the best of the week, reviews & research on:
- Free TherAid BioEnergetic Bio Band
- Herb of the Week: Shilajit
- Antidepressants & Stroke (research)
- CT Scan & Colorectal Cancer Screening (research)
We’re going to review all this and much more on today’s #CabralConcept 2443 – Enjoy the show and let me know what you thought in the comments!
For Everything Mentioned In Today's Show:
StephenCabral.com/2443
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
Cold and heat-based therapies have been used for thousands of years due to their numerous benefits…
But just because something is beneficial for one person doesn’t necessarily make it good for all…
For example, when is the best time of the day to use cold therapy and for how long and at what temperature…
And, should you do your sauna before or after exercise, and for how long?
On today’s show, I want to walk you through the differences between both hot and cold therapies and help you understand how to properly utilize each one. Plus, we’ll detail when the best time is to use them around your workouts.
So join me on today’s #CabralConcept 2442 where we discuss when to use sauna & cold plunges and if they may be beneficial to YOU – Enjoy the show and let me know what you thought in the comments!
For Everything Mentioned In Today's Show:
StephenCabral.com/2442
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
Vitamin D3 is a crucial nutrient for your body…
Whether it’s for immunity, sleep, recovery, metabolism, mood, or many other processes, vitamin D3 plays a major role in how you feel…
And while you can get vitamin D3 from some food sources and sunlight, you may not be able to achieve optimal levels through this alone...
So on today’s #CabralConcept 2441 I want to share with you why vitamin D3 is important to the body and help you understand if you should take vitamin D3 all year round – Enjoy the show and let me know what you thought in the comments!
For Everything Mentioned In Today's Show:
StephenCabral.com/2441
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
We all know our immune system plays an important role in keeping us healthy.
And over the last 2 years, the discussion of boosting the immune system has taken center stage.
But as with anything, it is important to understand why you are doing something and how it works instead of just taking it at face value.
When it comes to our immune system, we need to look at the body as a whole and understand how each part works together.
So on today’s #CabralConcept 2440 I want to share with you the 7 immune-boosting organs in your body and how they all work synergistically to keep you healthy– Enjoy the show and let me know what you thought in the comments!
For Everything Mentioned In Today's Show:
StephenCabral.com/2440
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
It may seem like there are people out there who were just meant to succeed…
It feels like they were born with a natural talent or skill that makes it easier for them than the rest of us.
But I am here to tell you that isn’t true.
There are no special skills or talents that other people possess that you cannot also learn.
And while talent may not be a prerequisite for success there are some things that all successful people have in common that you can implement too.
So on today’s #CabralConcept 2439 I want to share with you the 7 ways you can succeed in life and be great at whatever it is that you are looking to achieve– Enjoy the show and let me know what you thought in the comments!
For Everything Mentioned In Today's Show:
StephenCabral.com/2439
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
Thank you for joining us for our 2nd Cabral HouseCall of the weekend!
I’m looking forward to sharing with you some of our community’s questions that have come in over the past few weeks…
Richard: Hello Dr. Cabral, About 9 months ago I started working with your wonderful team at Equilife to rebalance my body & get healthy again. I took the big 5 labs and worked with an Equilife health coach. She came up with a plan which I followed diligently. It consisted of the 7-day detox, CBO, CBO finisher, mold, heavy metal detox and an intestinal cleanse at 3 separate times during the plan. At the end of all that I even did the 21-day detox to help clean out any toxins that the protocols didn't catch. Unfortunately, I am still in a hypothyroid state due to Hashimotos. I understand that some people will need medication or some kind of glandular support even after rebalancing the body due to the destruction of the thyroid tissue. The problem is that I can't seem to tolerate thyroid medications or even natural glandular products. When I take these I get symptoms such as severe insomnia, heart palpitations, anxiety etc. even at the smallest of doses, Just like symptoms of being overmedicated. I've done lots of research over the years and one of the thyroid books that I have says that low cortisol can prevent the thyroid hormones from entering the cell. According to my SMM test, my cortisol results were fine. A few years ago I was on cortisol medication which enabled me to tolerate the medication but it didn’t help my symptoms. The same thing happened while taking adrenal cortex. My question is if you ever had a patient that couldn’t tolerate medications/glandulars & if so how would you remedy this? FYI I have been in a hypothyroid state for 30 years now. I live a very healthy lifestyle with an antioxidant rich diet, exercise & manage stress. I am planning on retaking the big 5 labs again to see if the protocols worked & if there is anything that is preventing me from getting well. I had to retype this question & shorten it once the text field prevented me from typing any more words, apparently I still have to submit 2 questions. I apologize for the length of this question as I tried to make it as short as possible without leaving out important details. I’ve spent all my time, energy & finances in trying to get well & I’m not sure where to go from here. I am very grateful for you & your team and thank you so much for your help!
Carrie: I understand my APOe4 is 2/4. What does that mean for me? I was told I have a 50% chance of acquiring Alzheimer’s. Thank you.
Sandra: My almost 6yr old son has had a cut under his big toe (where toe meets foot) and sometimes it looks irritated and other times it dries out - the cut runs from end to end of his toe..at one point it was on both big toes and now only one. I have tried fully drying it out with a hair dryer during the winter, also applying teat tree oil/ointment.. but this one cut is always there. Do you have any advice on what it can be and how to heal it?
Tonya: Hi there! I am pretty confident that you and your team can help my aunt get on the right track with her health but I thought I'd write in so my cousins can here it for themselves... now I am going to be very vague because I don't know many details but I do know that's ok as far as you just pointing her in the right direction... my aunt has kidney issues. She currently does dialysis 3 times a week and has been for quite some time. One time she told me she is only allowed to drink 8oz of water a day. And my dad has told me she has not urinated in years. I would love so much for her to not have to spend the rest of her life like this. Where can we start? Thank you so much for all your knowledge and care. (I plan to join IHP and have just started reading your book! )
Tara: Hi there! I love your podcast and have gotten so much out of it. Thank you for all you do. I’m currently reading your book, The Rain Barrel Effect, for the second time. It’s SUCH an informative read, stuff I wish I learned earlier in life. I homeschool my three young boys and would LOVE to utilize your book in our homeschool program. It may be a bit advanced for them, but I can adjust it to their level. I was wondering if you ever thought of writing a book geared more towards our younger generation? Or do you have an recommendations of books I can incorporate into our day. Thank you so much! Tara
Thank you for tuning into this weekend’s Cabral HouseCalls and be sure to check back tomorrow for our Mindset & Motivation Monday show to get your week started off right!
Show Notes and Resources:
StephenCabral.com/2438
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
Welcome back to our weekend Cabral HouseCall shows!
This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track!
Check out today's questions:
**Marilyn:** In listening to your podcast about healing and sealing Leaky gut/SIBO, what is the name of the Lactobacillus strain that you suggest to start with? I can't quite understand what you said. I have been diagnosed with Leaky gut and possible SIBO but my functional doctor is wanting me to start with Probiotics and I get upper stomach pain from them.
Sandra: hi Dr. Cabral, love your work and I just finished the limited yeast protocol for high candida that came up on my big 5. I reintroduced all foods except for eggs. My migraines did not stop, and I want them gone – it makes me so hopeful that you say they do have a cure. My rain barrel must have filled up back in 2008 when painful migraines and hair loss/thinning started, and both have continued since. I am just fully looking into it after finding your work. For the last 6 years the migraines are mostly only in the nerves behind the eyes (eyes are healthy, no changes over time either) and mainly around the same time as my period, lasting 2-3 days. For 2 cycles, during the protocols, the migraine came a week after my period, that was the only change. I am working with a health coach and now focusing on heavy metal detox – mercury levels at 0.132. What else should I focus on? I think they are hormonal... and wonder if hair thinning can also be tied to hormones.
Emily: Hi Dr. Stephen, I really appreciate your guidance and advice. My just turned 8 year old son has been critically ill many times. He has severe brittle asthma, severe mucus plugging (has required high flow oxygen many times) and is highly allergic to many things, including being anaphylactic to antibiotics. I had a healthy pregnancy & he was born just after his due date, all natural birth & breast fed till he was over 12 months old. His siblings have no allergies or lung issues. He is currently undergoing allergy injections (2 injections every 4 weeks) for his rye grass, dust mites, moulds, and olive tree pollen allergies, we are 18months into this treatment which is set to continue for 3years. So far we have had no noticeable improvement from the injections. We have a farm in the South East of South Australia. He enjoys being active outside with his siblings and friends when he can. I am searching for help and advice. I am searching for answers as to why this is happening & what can be done to really help his lungs to strengthen & heal. I am struggling to get answers as to what is causing it all, from his specialists. Thank you so much for taking the time to read this. Kindest regards, Emily
Adele: Hello I am a 65 year old female, 5'2", 104, very active (walk, light weigh lifting (3-5 pounds), cycle classes, other gym classes. I suffer from daily chronic migraines. It is debilitating many days. After trying numerous preventive drugs - I now take "Memantine"(as of 3 months ago) which is for dementia patients - it is working fairly well right now.. Side effects are dizziness, low energy, head buzzing, etc. I plan to begin HRT again soon. should I? Other options for post menapausal issues? I have had 2 annual infusions of RECLAST past 2 summers. Osteoperosis same after that. They want me to take a 3rd infusion. Other issues are: severe osteoperosis, macular degeneration, neck and back pains. Supplements: (organic?) Vitamin D3 10,000IU, Calcium, Vitamin K, Magnesium, Fish Oil, I eat a fairly healthy diet - I ordered the 21 day Detox, food sensitivity test, Complete minerals and metals test. Any other recommendations? What is too much Vitamin D?
Alicja: Dr. Cabral, I need your wisdom again. I started checking my blood sugar and noticed it is always high. My glucose level first thing in the morning is always above 100 (between 105-115) I can't get it below 100, no matter how long I go without food. After eating it's between 130-180 depending what I ate. I listened to your older podcast and applied all 3 things you talked about. I eat 3 meals per day (3-4 house apart) I tried fasted jogging in the morning and I typically do intermittent fasting. glucose level is always above 100. I also noticed that if I go over 3h without food, the glucose level often rises up comparing to what was 2-3 h after meal. Do you think it's because not eating is too much stress on my body? I'm not typical candidate for diabetes. I'm tall and skinny, vata body type. I'm underweight (BMI below 16) I'm not sure if I have to give up carbs? Also does all that mean I'm insulin resistant? Or that I don't produce enough insulin? Thank you again for your help. Your big fan. Alicja
Thank you for tuning into today's Cabral HouseCall and be sure to check back tomorrow where we answer more of our community’s questions! - - - Show Notes and Resources:
StephenCabral.com/2437
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
Welcome back to this week’s #FridayReview!
Today, I’d like to share with you the best of the week, reviews & research on:
- EquiLife Mushroom Support
- Herb of the Week: Guar Gum
- MindPump Interview
- Vitamin D & PCOS (research)
- CoQ10 & Fatigue(research)
We’re going to review all this and much more on today’s #CabralConcept 2436 – Enjoy the show and let me know what you thought in the comments!
For Everything Mentioned In Today's Show:
StephenCabral.com/2436
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
There are tremendous benefits that can be gained from specific biohacking techniques…
But just like anything else, if you take it too far, it can potentially put your body at risk.
The problem most people have, however, is time…
I don’t know many people, myself included, who have an extra 2-3 hours per day for their biohacking routine.
So on today’s #CabralConcept 2435 I want to share with you the benefits behind specific biohacks and review my new 30-minute daily biohacking routine – Enjoy the show and let me know what you thought in the comments!
For Everything Mentioned In Today's Show:
StephenCabral.com/2435
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
Unfortunately, a vast majority of doctors in the conventional medicine space do not feel adequately prepared to help women transition through menopause…
So, it’s no surprise that women would look for alternative options on how they can help ease the symptoms…
The problem is that most conventionally trained MDs are simply not aware of the numerous resources that provide insight into a holistic approach to menopause and the years of science that back them up, so their doctors simply dismiss them…
So on today’s #CabralConcept 2434 I want to share with you the research behind the specific herbs that ease menopausal symptoms, so you can make the best decision for you – Enjoy the show and let me know what you thought in the comments!
For Everything Mentioned In Today's Show:
StephenCabral.com/2434
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
What is a cow’s favorite color skittle?
It sounds like the beginning of a bad joke, but this is really no laughing matter.
This shocking information came out by accident in 2017 and yet there are still so many people who have not heard this story…
So on today’s #CabralConcept 2433 I want to share with you why cows eat skittles and the many other things “Big Food” does to increase the bottom line with no regard for our health – Enjoy the show and let me know what you thought in the comments!
For Everything Mentioned In Today's Show:
StephenCabral.com/2433
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
What would it mean to you if you woke up every day feeling at peace and proud of the life you are living?
We all have goals, but one of the main things that prevent us from reaching that next level in life is the busyness of our everyday lives…
It may seem impossible for you to add more to your schedule right now, but adding more doesn’t necessarily mean more time, effort, or energy…
On today’s #CabralConcept 2432 I want to share with you one of life’s best secrets and how life’s “great paradox” can make a lasting impact on your life - Enjoy the show and let me know what you thought in the comments!
For Everything Mentioned In Today's Show:
StephenCabral.com/2432
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
Thank you for joining us for our 2nd Cabral HouseCall of the weekend!
I’m looking forward to sharing with you some of our community’s questions that have come in over the past few weeks…
**Lisa:** Hi Dr Cabral! I am starting to travel a lot for my job, and I am wondering if I should be concerned about going through the XRay machines at airport security several times a year? I am also curious if you think the check in using Clear (where they scan your retinas) are safe. I was considering signing up, but I wanted to get your thoughts first. Thanks!
Ashley: Hello Dr. Cabral! I have been listening to your podcast and following your protocols since I was diagnosed with an autoimmune disease called undifferentiated connective tissue disease in 2018. I am currently doing the CBO protocol after completing a 7 day detox. I feel so much better and down about 7 pounds! I am about a week and a half in to the CBO protocol. My only issue is that I am experiencing constipation, loose stools, and afternoon fatigue. Also having so muscle pain at night that feels like “growing pains”. I was recently diagnosed with periampullary diverticulum of the gallbladder, and was told by my GI specialist that this might be why I have a hard time digesting seeds and nuts and probiotics would help. From personal experience I have struggled to find a decent probiotic that worked for me. I don’t know much about this diagnosis. In February 2022 I did a candida test which was negative. I also did an igG 184 food panel and had lots of sensitivities which indicated leaky gut. In May 2022 I completed a SIBO test which was also negative. I’m just wondering if anyone had any experience with periampullary diverticulum of the gallbladder and if I should continue to follow the sensitive food guide as is when I know I don’t have SIBO or candida overgrowths? Thank you!
Amanda: Hi Dr. Cabral, I've listened to your methylation podcasts & know I have issues bc of genetic testing. The problem is, the SNPs I have showing red aren't the ones you mentioned in your podcast. I read that I should avoid methyl Bs because of having COMT/TXNRD2 A4251G TT risk alleles combined with COMT V158M AA risk alleles & COMT H62H TT risk alleles (all three are red for me) because this means I have trouble breaking down dopamine, epinephrine, norepinephrine and estrogen: "It has been clinically observed that the body may have trouble tolerating methyl donors (folate, B12, methionine, betaine, choline) with a COMT V158M + and a VDR Taq + status.” Also said with lower COMT activity to avoid supplements w/ catechol structure - quercetin, EGC/G, and luteolin (which you said help methylation). My B6 is low (0.96) but B12 looks okay (1.2) and I was advised to take your Activated B complex, but I'm nervous about the methyl Bs after reading above. My brother also has low B6 and vit C and has seizures if he ever misses doses of Keppra. My question is whether you know anything about these other SNPs, if you advise supplementing with B6 only, or if I can somehow get more genetics guidance through your practice?
Carol: Thank you so much for helping me with the main Dr Cabral detox and the heavy metal detox. I feel better. My question is about treating hematochromosis, where some people build up excess iron in the body, especially the liver Normal treatment is frequent blood donation. My question is, is the metal detox going to help this? How about the regular detox? Thanks Carol
Alicja: Hi Dr. Cabral, I hope you are doing well. My question is about Adrenal Sooth suplement. I learned from your podcasts that the best is to take it at night, or at lunch and then again after dinner. My highest stress is always in the morning and first half a day. Is it ok to take Adrenal Sooth with breakfast? Or would that slow me down too much and made me feel a bit sluggish during the busiest time of my days. Big THANK YOU for your amazing work.
Cathy: Hi Dr Cabral, I am so happy to have found you several weeks ago. I work with a wonderful Holistic Chiropractor and she is following you as well, she has me on a parasite cleanse and I did a liver cleanse beforehand in January. My question has to do with a friend who has Fragile X-Associated Tremor Ataxia Syndrome (FXTAS.) Apparently, she is a "carrier" of the gene and has an adult son with autism who has the RNA gene. I looked on your recent podcasts to research but didn't find anything. Thank you in advance for any info you might share and I look forward to working with you and your staff in the future. Cath
Thank you for tuning into this weekend’s Cabral HouseCalls and be sure to check back tomorrow for our Mindset & Motivation Monday show to get your week started off right!
Show Notes and Resources:
StephenCabral.com/2431
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
Welcome back to our weekend Cabral HouseCall shows!
This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track!
Check out today's questions:
**Ryan:** First off, thanks again for all that you do in providing great content, services and products to our community. I have a question in terms of tinctures. I am currently growing shiitake and lion’s mane mushrooms on logs in my yard along with harvesting wild oyster and turkey tail mushrooms. After eating ample mushrooms I will have a lot extra and am thinking of making a dual extract tincture with all 4 mushroom types to take advantage of the medicinal properties. My question is if you end up with a 30% alcohol tincture and take a dropper per day does the alcohol consumed counteract the benefits of the mushrooms? Can kids consume tinctures? Thanks again.
Alicja: Dear Dr. Cabral, Could you please explain the difference between Adrenal Soothe and Adrenal Energy Support (EquiLife supplements) Which circumstances would a be better fit for adrenal soothe and when adrenal energy support is better. Thank you so much.
Keith: Dr. Cabral, I'm 61 years old, I've lived with Crohn's since my early teens and despite numerous doctors, psychiatrists, tests my disease went undiagnosed. I suffered through many episodes of depression, apathy, anxiety and general malaise. At 46 my disease flared and I was misdiagnosed with Ulcerative Colitis, being treated for UC for 3.5 years with multiple flare-ups, hospitalizations, prednisone cycles, etc. After a severe flare-up I ended up in the Emergency Room at the University of Chicago, by God's grace Dr. David Rubin was on call and took over my case. Two days later after multiple tests, I was told my colon was ready to rupture in 4 spots(1in each segment), 5 days later surgery to remove 98% of my large intestine. 6 months later after a sigmoidscopy, I endured a 10.5 hr. surgery due to the significant scar tissue and inflammation. I live with a permanent Ileostomy. I've been on an 11 year journey to understand and develop a lifestyle to adapt to this handicap and have yet to be exposed to a comprehensive article, podcast, etc to better understand this condition. Your podcasts have enlightened me on so many subjects and would ask if you might able to address this on one of your podcasts? Sincerely Keith
Ryan: Thanks again for all that you do and hope you are having a great day. For my question, once you take the time and put in the effort to get your gut rebalanced how sensitive is it to becoming imbalanced and what can you do to help maintain? More specifically, on a week long vacation I can have a few alcoholic drinks daily, would this or could this mess things up? Is there anything that can be done during the vacation to help reduce the risk? Daily foundational protocol, healthy gut support, probiotics, immune support…? Have you heard of ZBiotics? It is a pre-alcohol probiotic that breaks down acetaldehyde, would this help? Once again I know the best answer is to abstain from daily alcoholic drinks but just wondering how to reduce the potential damage. Thanks again.
Kevin: Hi, I have recently been diagnosed with sarcoidosis. Are there protocols or perhaps labs whose result(s) would provide a path beyond medications?...or is conventional medicine my only option? Thanks, Kevin
Katherine: I had a thyroid storm in 1984, and my thyroid was radiated. I have been on Synthroid for 38 years. i was diagnosed with Graves in 1984. I am 60 years old. 5'3 135 pounds. I have struggled with my weight for all of these years. How do I stoke my metabolism without a T-3 or T-4 gland?
Thank you for tuning into today's Cabral HouseCall and be sure to check back tomorrow where we answer more of our community’s questions! - - - Show Notes and Resources:
StephenCabral.com/2430
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
Welcome back to this week’s #FridayReview where I can’t wait to share with you the best of the week!
I’m looking forward to reviewing:
- 20% off EquiLife Single Labs
- Herb of the Week: Schisandra Berry
- Thera360 (product review)
- Fatty Food Cravings (research)
- Processed Food & Colorectal Cancer Risk (research)
For all the details tune into this week’s #CabralConcept 2429 – Enjoy the show and let me know what you thought!
For Everything Mentioned In Today's Show:
StephenCabral.com/2429
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
We are at a place in society where we have everything we need right at our fingertips…
And while technology is great, it has stunted our need for movement and helped us embrace a more sedentary, techno-based lifestyle.
New research shows us that daily movement is essential to our overall health and longevity, but unfortunately, many people are not meeting this health requirement…
So on today’s #CabralConcept 2428 I want to share some research with you and go over why formal exercise is not enough to stay healthy and the importance of getting in other forms of movement - Enjoy the show and let me know what you thought in the comments!
For Everything Mentioned In Today's Show:
StephenCabral.com/2428
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
Coffee is the #1 supplement in the world and surprisingly the greatest source of antioxidants in the American diet…
There is a lot of information out there regarding coffee, some of it good and some of it bad.
But, it is important to understand what the science says and what is backed by research so you can make the best decision for yourself.
So on today’s #CabralConcept 2427 I want to go over some health questions with you and share the top 7 myths & truths surrounding coffee - Enjoy the show and let me know what you thought in the comments!
For Everything Mentioned In Today's Show:
StephenCabral.com/2427
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
With over 100 trillion bacteria in our digestive system, it is easy to understand that science is only just breaking the surface on the intricacies surrounding gut health…
There has been a lot of talk recently about fecal transplants and how they might be beneficial to those suffering with severe gut issues.
What are fecal transplants, why would anyone need one, and what could be the possible downsides of doing one?
Join me on today’s #CabralConcept 2426 where I go over what this method involves, how it is being used, and discuss my thoughts on if fecal transplants are the next big thing in gut health - Enjoy the show and let me know what you thought in the comments!
For Everything Mentioned In Today's Show:
StephenCabral.com/2426
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
Where most people go wrong is that they overestimate the amount of work in order to make improvements in any area of their health…
What really matters is what you are doing on a daily basis because these daily actions accumulate over time…
Science shows us that a majority of the cells in our body are turning over every 90 days…
If you can commit to making small changes in your daily habits, you can make a dramatic turnaround in any area of your life (especially your health) within 12 weeks’ time…
So, on today’s #CabralConcept 2425 I’d like to share with you why healing is inevitable- Enjoy the show and let me know what you thought in the comments!
For Everything Mentioned In Today's Show:
StephenCabral.com/2425
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
Thank you for joining us for our 2nd Cabral HouseCall of the weekend!
I’m looking forward to sharing with you some of our community’s questions that have come in over the past few weeks…
**Alicja:** Hi Dr. Cabral, I hope you are doing well. My question is about Adrenal Soothe suplement. I learned from your podcasts that the best is to take it at night, or at lunch and then again after dinner. My highest stress is always in the morning and first half a day. Is it ok to take Adrenal Sooth with breakfast? Or would that slow me down too much and made me feel a bit sluggish during the busiest time of my days. Big THANK YOU for your amazing work.
Anonymous: Are there any herbs, supplements, etc. that you know of that definitively cause miscarriages? (Not simply herbs/supplements that are recommended to not use during pregnancy out of caution, but herbs/supplements that have an extremely high correlation and possible causation with miscarriages specifically)
Angela: My 22 y.o. daughter was diagnosed with Pars Planitis when she was 10, which is a disease of the eye that is characterized by inflammation of the narrowed area between the colored part of the eye and the choroid. This may lead to blurred vision; dark, floating spots; and progressive vision loss. As the condition advances, cataracts, retinal detachment, or macular edema may develop". She has been seeing one of the best doctors for this at Emory Chilldren's Hospital in ATL. She gets steroid injections and or a cryo procedures done once/twice a year. Her doctor had always predicted that she would grow out of this in her early 20s, but that is not happening. Her doctor is now recommending that she start taking either Humira or methotrexate (which is what I am taking). I was diagnosed with RA in 2004 and she was tested for that recently as well, but found that she does not have RA. I have been following you for several months now. I have done the 21 day detox, ran the big 5 labs plus the stool test, had my 2 hr consultation last month with one of your IHPs and working through all of my protocols now. The last thing I want is for her is to get on these meds which I am trying desperately to get off of . Just wondering if you have any knowledge of this and what you recommend?
Mallory: Hi Dr. Cabral! I thought of one more question to ask you after writing in last week! I’ve done your mold protocol & felt better fairly quickly! I do however still see biofilm in my stool every day after slowly detoxing for about a year now. Could what appears to be biofilm in my stool, actually be the result of something else, such as a supplement? Are you able to say if this is my body still detoxing? I’ve been getting what I believe are Herx - type reactions about once a month. I am wondering if this is more than likely because of detoxing too quickly, or if i am just catching more colds because my immune system is down. I use gi detox, which I realize is charcoal based. As I heal, could my body become less sensitive to charcoal / binders in general? Can you tell me if it is possible to heal from mold toxicity (Ochatroxin A, specifically) without any binders at all? Can Citricidal help? Lastly, I was diagnosed with hoshimotos shortly after I got my mold labs back. Have you seen individuals get rid of hoshimotos by detoxing from mold? So sorry for all the questions, I understand you cannot give medical advice :) I unfortunately have not yet been able to get in touch with any other professionals that are as experienced as you in my specific dis-eases! :)
Jenna: I am writing on behalf of my Mom who has been diagnosed with fibromyalgia and it's mainly concentrated to her leg muscles. They are constantly achey, especially at night and hurt even more when she lays down on them. It's like the nerves are sensitive to any pressure. She has done 2 labs through EquiLife- an HTMA and an Omega 3. The HTMA showed Calcium & Magnesium through the roof, and elevated mercury (she has amalgams but won't get them out). The Omega 3 test was normal (she supplements). What would be your next step in this scenario?
Steven: Hey Doc! What are your thoughts on AquaPure? Apparently it uses regular tap water and a small amount of salt to create a “powerful” cleaning solution that removes pesticides, bacteria, and other contaminants. It claims to get rid of more than 99% of pesticides but no sure if this is legit!
Thank you for tuning into this weekend’s Cabral HouseCalls and be sure to check back tomorrow for our Mindset & Motivation Monday show to get your week started off right!
Show Notes and Resources:
StephenCabral.com/2424
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
Welcome back to our weekend Cabral HouseCall shows!
This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track!
Check out today's questions:
**Anonymous:** Dr. Cabral, I searched your podcasts and only found a couple short snippets on the topic of scleroderma. I am awaiting a visit with a rheumatologist, but in the mean time would like your perspective on this. I have had Reynauds symptoms for 10 years and the past 8 years have had chronic constipation and bloating, with several areas of scar tissue being seen in CT scans and xrays, but scleroderma was not brought to my attention until recently, when an OT connected the dots learning about my Reynauds symptoms. Obviously, this would be the type of scleroderma that impacts the internal organs, and not the skin. I lost my grandmother to scleroderma at a very early age, so it is present in my family and the "gene" associated with the disease is prominent in my family, manifesting as MS, diabetes, and colitis. I have done your CBO protocol after completing the stool and heavy metals test, with very little to no success. Without giving me medical advice, can you give me some advice? (Hopefully you find the humor in that). If a scleroderma diagnosis is positive, how would you recommend approaching it without Big Pharma in my pocket (and bloodstream)? Thank you so much for your thoughts.
Anonymous: Hi Dr. Cabral - Please know that your whole community of faithful listeners is beyond grateful for what you and your team do every single day! My question is for my daugher and breastfeeding. She has an infant and is planning to nurse for the first 12 months, if possible. Realizing you cannot provide medical advice, etc., I'm curious about what you and your wife chose to do when it was time to wean your two daughters. She also follows your protocols (including your prenatal protocol) and is gluten and dairy free. She doesn't want to introduce cows milk dairy as is traditionally recommended by pediatricians. Did you transition your daughters to goats milk or another alternative like almond milk after nursing? Thanks for all you do!!
Shaun: I listen to your intermittent fasting podcast and I am really interested in the flex meal once a week with 24hr fasting 1-2X a wk with 2-4 cups of greens/salads/day. Any written plans on this where I can glance at instead of trying to figure out what to eat daily and cal. My macros? I like to get my meals set for the week since I have kids and I’m a firefighter, not a lot of time in morning to always create my meals…
Ashley: Hey! I love listening to your podcast, you mentioned In this episode that you recommended a certain colon cleanse.. and that it was not your brand, I don’t see it anywhere on show notes. Could you tell me the brand?
Nikki: Hi Dr. Cabral. I have a question about something rarely talked about. Can you talk about group A strep? I recently had a severe kind of vaginosis that was so itchy and painful I could hardly walk or sleep. I tried boric acid with no help and it lasted for 2 weeks before I finally went into the doctors. They ran every test you could and all came up negative except for group A strep! The doctor said its very unusual to see in adults but nonetheless less said I needed antibiotics. I was so desperate I had to. Things were progressively getting worse and I was developing sores down there. Simultaneously I ended up with major hemeroid, sore throat, headache, and a huge sore on my mouth that won't get better even with my tea tree oil! Anyways my 4 yr old daughter caught it from me I think somehow and is now suffering similar issues down there without the pain. Again I think I need to do antibiotics as I cannot figure out how to recover this on my own as it is not typical vaginitis. Can you talk a little about what this is, how could me and my daughter have gotten it, if its possible to get rid of without antibiotics, and if I should have my husband tested as a carrier? I'm wondering if I picked it up from him . Anyway thanks so much for all you do! God bless!
Alicja: Hi Dr. Cabral, I want to ask you how did you fix your type 2 diabetes? My last blood work showed Hemoglobin A1C at 5.9, which is a little too high. I recently bought glucometer and my fasting glucose is around 105. For the last few days since I started measuring, my glucose level doesn't want to go lower than 105 (even when I'm before bed or before meal). I want to reverse it and I would love to hear how you fixed your sugar imbalances. (btw I'm underweight ( BMI below 16), with hypothyroidism and gut issues that I'm currently addressing) Also I would like to get CGM and was wondering if this device would survive hot yoga workouts (high humidity, 105F and LOTS of sweat) Thank you so much for your answers and all your wonderful work. Your big fan Alicja
Thank you for tuning into today's Cabral HouseCall and be sure to check back tomorrow where we answer more of our community’s questions! - - - Show Notes and Resources:
StephenCabral.com/2423
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
Welcome back to this week’s #FridayReview where I can’t wait to share with you the best of the week!
I’m looking forward to reviewing:
- CBD Gummies
- Herb of the Week: Matcha
- Drop Acid by David Perlmutter (book review)
- Matcha vs. Caffeine (research)
- DKT & Gut Health (research)
For all the details tune into this week’s #CabralConcept 2422 – Enjoy the show and let me know what you thought!
For Everything Mentioned In Today's Show:
StephenCabral.com/2422
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
There are over 100,000 man-made chemicals in the environment…
Every day we encounter these in the air we breathe, the water we drink, products we use on our body, and food we consume.
And while we can joke that it might be better to just live in a bubble, we can’t be afraid and avoid the world around us…
What we can do is choose clean products and food sources when available and work on the 4 main ways of detoxing our bodies on a regular basis…
So, on today’s #CabralConcept 2421 I want to share with you the top 20 reasons to detox and how you can begin to incorporate this very simply into your daily life - Enjoy the show, and let me know what you thought in the comments!
For Everything Mentioned In Today's Show:
StephenCabral.com/2421
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
We’re back with another client case study and this time we’ll be taking a look at the underlying root cause of hormonal issues.
On today’s show, we will go over the lab results from a client who was looking for help with fertility, stress, fatigue, and hormonal imbalances and we will take a closer look at their stress, mood, and metabolism test.
Tune in to today’s #CabralConcept 2420 to dive into this case study on hormones, stress, menstrual cycles, and pregnancy. Enjoy the show and let me know if you have any questions!
For Everything Mentioned In Today's Show:
StephenCabral.com/2420
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
Lectin sensitivity is a real thing, but does that mean you should stay away from lectin-based foods your entire life?
If you notice more bloating, gas, inflammation, skin rashes, joint pain, etc. when you consume certain foods, that is your body showing you signs (symptoms) that there is an underlying root issue going on…
And while it may be important to stay away from high lectin foods while you work to fix the imbalance it doesn’t mean you have to stop eating them forever…
So on today’s #CabralConcept 2419 I want to go over what the best oils and fats are for lectin sensitivity and what you might want to avoid - Enjoy the show and let me know what you thought in the comments!
For Everything Mentioned In Today's Show:
StephenCabral.com/2419
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
I truly believe that you are destined to have anything that you desire in this life…
But the question is… what do you want?
Many people might not know yet what they truly want while others may be currently living a life they feel others think they should be…
My wish for you is to be happy and fulfilled, but in order to reach that state, you need to be crystal clear about what you are looking for out of life…
So, on today’s #CabralConcept 2418 I’d like to share with you how our actions are evidence of our beliefs and why yours might be holding you back- Enjoy the show and let me know what you thought in the comments!
For Everything Mentioned In Today's Show:
StephenCabral.com/2418
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
Thank you for joining us for our 2nd Cabral HouseCall of the weekend!
I’m looking forward to sharing with you some of our community’s questions that have come in over the past few weeks…
**Anonymous:** Hi Dr Cabral, thank you for all you do and for your amazing podcasts, you are a wealth of knowledge and I trust your word before anyone else!! My question is about sodium. I get really dry skin mostly on my face when I have a very small amount of salt. Is this a gut issue like candida or yeast overgrowth, why would this be happening so much later in life? I'm a male, 43 years of age and I'm in pretty good health overall. I never had an issue with salt when I was younger, but now my nose, cheeks and sometimes hands get really really dry. I predominantly have salt only on the weekends, and whether its celtic or himalayan and maybe a cheat meal from a restaurant, it just seems to overloaded my body. I always keep up with my water throughout the day so I am hydrated as well. Any help with this is greatly appreciated, keep up the fantastic work!!!
Anonymous: Hi Dr. Cabral thank you for all you do and for putting out these podcasts daily. They're highly informative and I'm learning new things everyday!! My question is about bcaa's. I know you've talked about them before but I was just wondering if when working out or lifting weights, a person can have 3-5 grams in water during the session to keep the body anabolic and not tap into muscle as a fuel source? Ive heard that the leucine in bcaa's, if your having it every 3-4 hours throughout the day (especially if your not having any fish or meat with your meal) will basically flip an internal switch to keep you in a anabolic state so you don't slip into catabolism and you can keep building muscle. I know we are supposed to have half our body weight in protein a day, so would this go against that and up your protein intake too much? Thank you again for all you do!
Kelsey: I’m wondering the best approach to managing weight gain and inflammation and overall feeling better while taking an aromatase inhibitor.
Luciana: Dr. Cabral, I have a severe case of keloid scars. I have done multiple surgeries to remove them, but it keeps coming back. My last surgery was 2 years ago to remove two very large scars from my back and shoulder. After the surgery we followed up with radiation, compression, and steroid shots. I’ve been battling this since I was in 4th grade and have tried everything modern medicine has to offer. Yesterday I went to my doctor to get more steroid shots and he said I can’t get them anymore because the skin is too thin. The scar is getting wider because of the tension in the shoulder. I’ve asked Naturopathic doctors before, but they didn’t know how to help me. I’ve been following your work for the last few months and I’m getting ready to start the 21 day detox this weekend. Modern medicine claims that keloid scars are genetic, even though I’m the only one in my family who has it. I’ve always asked why I’ve only start developing them after age 10. Have you threated any patients with the same condition? What would your recommendation be? Should I setup an online consultation with you so we can further discuss the matter? Thank you for your time, Luciana
Alexis: Hello Dr Cabral, I’m in IHP2 and grateful for all you do. I was on the mend from Covid and 2 days later I woke with full body severe nerve pain. Then full body numbness & no longer able to walk. Diagnosed as Transverse Myelitis and positive for HHV6 and MOG. As a child I had JRA and EBV (then was fine!) and later had issues arise as an adult like: shingles, rashes, vertigo, food sensitivities. I worked with someone to get rid of Cdiff and Giardia. I’ve sealed and healed my gut a ton. But I must still have a higher viral load and/or other remaining issues, and this current virus attacked my nerves? What is the root?! I believe I can heal and I will! Any guidance on steps… greatly appreciated in this time of need, thank you
Tonya: Hello. My son has encopresis. He was diagnosed when he was 3 and now he is 10. For years the doctors said Miralax was the answer. Last year I decided enough was enough and quit the miralax. I hired a nutritionist and we did a food sensitivities test. Turns out he is allergic to dairy, gluten, soy, egg whites, peanuts, & tilapia. I searched your podcasts and found 1 other where you also suggested other testing so next we will do the stool test and so on. However, Ive also heard you mention a 5 day intestinal cleanse. And I was wondering if we could do this? Would this also work as a "Miralax"? Currently we are doing aloe vera juice and magnesium as well as a major diet change (that has been going great)! Thank you so much for everything!!
Thank you for tuning into this weekend’s Cabral HouseCalls and be sure to check back tomorrow for our Mindset & Motivation Monday show to get your week started off right!
Show Notes and Resources:
StephenCabral.com/2417
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
Welcome back to our weekend Cabral HouseCall shows!
This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track!
Check out today's questions:
**B:** Hi Dr Cabral - I take the Daily Fruit and Vegetable Blend, and I see it contains Camu Camu amongst other fruits which is high in Vitamin C. I didn't see vitamin information on the Supplement Facts, and I was curious what would you estimate the DFV to provide as far as Vitamin C. Would you estimate it's more than 100% of the daily recommended intake? Thanks for a great product.
Tina: Hi Dr. Cabral, Thank you so much for everything you do! You are a blessing to all of us and are greatly appreciated!!!….. So, my son is 7 years old and was diagnosed with Methylmalonic Acidemia on his newborn screening. His body can not properly break down protein. And he will have to be more of a vegetarian. But the problem is that he has always been a super picky and doesn’t like vegetables. Since he started eating solids the doctors told me to feed him what he will eat. (With his condition he can’t go a day without eating or he can go into a metabolic crisis). I have tried almost everything to get him to eat vegetables and he wants nothing to do with it. What can I do to get him to eat healthier? The doctors say that it’s a stage that some kids go through and he will grow out of it. Thank you again!!!
Noelle: Hello! Thank you for all you do – I am learning so much from your podcast in the short time since I discovered it, and am very grateful for the wisdom and resources that you provide. My question is regardinga recently discovered receding gum line on several teeth. I am 25 and do not have a history of dental issues (I had a root canal in high school, but that’s about it), though I do have chronic pain and a number of other random problems that I have been working through for a decade now. It was a bit of an alarming discovery, and I have been scouring the Internet attempting to discern how I might have caused this. What would be your primary recommendations to keep this from getting worse/improve it if that is at all possible?
Mallory: Hi Dr Cabral! I submitted a question a couple of months ago about mold/fungus in my sinuses, and your answer helped me so much! Thank you! I had a couple of follow-up questions. I've struggled with mold / fungal / bacteria overgrowth since I was a child (I had 4 sinus surgeries & was on almost constant antibiotics from the age of 4 to 12). I am 28 years old and am just now getting treatment for the root cause. Ochatroxin A was at 25 when last tested in Feb. Are you able to help me have an idea as to how long I may be detoxing for? I would love to start a family soon but I am currently seeing biofilm in my stool & urine every day, and have been for almost a year. I have pain in my lungs and anxiety while detoxing. I was strict with my diet for 2 months, but as I begin to introduce more foods, I feel pretty poor. My husband and I moved out of our 110 year old home that had visible mold to a 10 year old house. We did get the new house mold tested, and they assured us the house was mold free. We have since found small amounts of mold in the pantry and kitchen. We also brought some things over from the old house that could had mold spores in them, such as clothing. Should we get rid of that clothing? Are small amounts of mold spores okay if we have a good air purifier?
Amy: I'd love to hear your thoughts on the Root Cause Protocol (iron disregulation caused by copper/magnesium/ceruloplasmin imbalance) and if you've read the book. Thanks!
Anonymous: Hi Dr. Cabral! I am really interested in Ayurveda and I was wondering if there is histamine intolerance is connected to the Pitta dosha(based on the physical body type). If so, why are dry and astrigent foods usually recommended for pitta imbalance such as beans not recommended when you have histamine intolerance. I understand that these food lists should not be taken at face value and there is a lot more complexity to Ayurveda in general so I would love your input on it.
Thank you for tuning into today's Cabral HouseCall and be sure to check back tomorrow where we answer more of our community’s questions! - - - Show Notes and Resources:
StephenCabral.com/2416
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
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Complete Food Sensitivity Test
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Welcome back to this week’s #FridayReview where I can’t wait to share with you the best of the week!
I’m looking forward to reviewing:
- New Product Savings
- Cozy Earth Bamboo Sheets (product review)
- Herb of the Week: Turmeric
- Herb Safety (research)
- Sitting & All-Cause Mortality (research)
For all the details tune into this week’s #CabralConcept 2415 – Enjoy the show and let me know what you thought!
For Everything Mentioned In Today's Show:
StephenCabral.com/2415
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
As Summer turns into Fall one thing is for certain…
Mosquitoes are everywhere.
And if you are one of the lucky ones (like me) they seem to head straight for you.
But why is that?
This is a question I get asked all the time and you might be surprised that there is some science behind why some are more prone to bites than others.
So, on today’s #CabralConcept 2414 let’s take a look at why mosquitoes only bite certain people and what you can do to prevent it- Enjoy the show and let me know what you thought in the comments!
For Everything Mentioned In Today's Show:
StephenCabral.com/2414
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
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The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
Intermittent fasting has been the buzzword for a while now…
And although it has numerous health benefits it can be confusing to understand where to start and which type of intermittent fasting is the “best” way.
The good news is that getting started doesn’t have to be radical and in fact, research shows that this particular way of fasting is sensible and easy to follow.
So, on today’s #CabralConcept 2413 I want to share with you a simple way to get started and let you decide for yourself if this is the easiest fasting method to stick with- Enjoy the show and let me know what you thought in the comments!
For Everything Mentioned In Today's Show:
StephenCabral.com/2413
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
Today’s topic is one that is brought to you by our weekend Cabral House Calls…
Whenever I see a topic come up over and over again from our community I like to make sure I give it the attention it deserves so today’s show is for everyone wondering about burping and gas.
Many people just try and mask their issues but the symptoms that are manifesting are the body’s way of telling us there is an imbalance and we must uncover the root cause.
So on today’s #CabralConcept 2412 I’d like to share with you how to get rid of burping and gas and the top reasons why you might be experiencing it- Enjoy the show and let me know what you thought in the comments!
For Everything Mentioned In Today's Show:
StephenCabral.com/2412
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
It is my opinion that there is nothing more important than how you start your day…
And one of the biggest trends right now in the biohacking space is the morning routine and how the right one can lead to success.
It’s no secret that some of the most successful people have a strict regimen when they wake up, but what many don’t realize is that it is not what their morning routine is comprised of, but instead merely the fact that they have one (more on this to come)…
So on today’s #CabralConcept 2411 I’d like to share with you my personal morning routine and why I feel success always starts in the morning .. – Enjoy the show and let me know what you thought in the comments!
For Everything Mentioned In Today's Show:
StephenCabral.com/2411
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
Thank you for joining us for our 2nd Cabral HouseCall of the weekend!
I’m looking forward to sharing with you some of our community’s questions that have come in over the past few weeks…
**Melissa:** Please help me my daughter is 29 vegan eats healthy and take supplements. for a year and a half now in the very middle of her lip it feels like a knot and it certain times it swells up Hué Mongus had a bops recently they didn’t biopsy right where it’s at they biopsy next to it because the surgeon said whatever is in that is in the same area and it showed nothing can you please give us an idea how we can get her lip to go down? They had recommended Pepcid and antihistamines which she’s done so many and nothing ever worked they also recommend to do the same thing again and add prednisone that because of her past eczema which was recently healed and her past acne were really really too scared to go with prednisone any suggestions please please please thank you
Lisa: Hi! I love your podcast and appreciate you answering our questions! I came off the birth control pill 6 months ago and since I have stopped it, I am now up 9 pounds. Is this normal post birth control pill? Is there anything else I should be doing? Not sure if this is just water retention or bloating and will go away as my body gets used to not relying on birth control. Any insight would be helpful!
Sharon: Hi Dr Cabral, my daughter keeps getting a pain on her right side, just below the rib cage on her back. it’s been going on for a while now. Her bilirubin is high and her skin has a yellow tint. She’s thinking it could be her gallbladder. What are your thoughts on this? Is there anything she can do or a supplement she can take? She did a 7 day detox a few weeks ago. (However, this has been happening before the detox) Thanks for your help & all that you do.
Sharon: You’ve done a lot of research on wheat & gluten. I’m wondering, In those studies, did you also find out if they were eating the wheat/gluten from the store bought flours or if they were eating freshly milled flour from the wheat berry? You have to know that the flours in the store have been stripped of all their nutrients & fiber then “enriched” with 4 or 5 synthetic vitamins. Diseases became way more prevalent when they started doing this to flour. Freshly milled, has a ton of nutrients and fiber. Only missing a few nutrients to make it a “complete” food. It’s very Biblical as well. I’m curious to know if their studies were on the store flour, fresh milled flour, or both, independent from one another. Please help
Anonymous: Hi! Firstly thank you for all your wisdom over the years. You have helped me so much on my health journey. I have been thinking about my rain barrel and tracking the progression of my health issues over the years. As a child I had asthma, weak immune system, very lackluster and thin hair, and a lot of allergies to dust, pollen etc. As a teenager I ate a lot of sugar and developed insulin resistance. I still had allergies, but also got bronchitis, alopecia areata. In my 20s, i started getting skin issues, brainfog, water retention in face, androgenetic alopecia, and a lot of food allergies to lectins, salicylates and histamine foods. I have performed tests and i have insulin but no parasites, candida or sibo. However, i have leaky gut which i am trying to heal. Creating a timeline has me wondering, is it possible to have leaky gut or histamine intolerance as a child? Also do you have any thoughts on this progression (no medical advice ofcourse, just interested in your perspective).
Jenny: Hi Dr. Cabral -What makes some people more susceptible to mosquito bites than others? Is it blood type, diet, etc.? When outside in the summer and fall I consistently get multiple mosquito bites (and sometimes they swell) when others I'm with with do not. I do have your recommended bug repellant, Herbal Armor, but I haven't been using it everytime I go outside. I'm just curious why I seem to be extra susceptible and also looking for your recommendation to stop the itch. Thank you!!
Thank you for tuning into this weekend’s Cabral HouseCalls and be sure to check back tomorrow for our Mindset & Motivation Monday show to get your week started off right!
Show Notes and Resources:
StephenCabral.com/2410
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
Welcome back to our weekend Cabral HouseCall shows!
This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track!
Check out today's questions:
**Ashley:** Hello! My 7 year old son has very enlarged tonsils. He does have allergies and currently takes monolucast every night. I remember you talking about your daughter having enlarged tonsils and you did a protocol and it helped reduce them. He doesn't snore eveynight but sometimes he does. I don't want to have his removed and was hoping you could share what you did for your daughter and I could possibly try it on him. Thank you for your help and truly appreciate all your help.
Patti: Hi Dr. Cabral Wishing you well. I have listened to all of your podcast referencing breast cancer & many on cancer. I have had breast cancer twice in the same breast. I completed approximately 18 gene tests & none of them were found. I don't eat red meat, dairy or saturated fats & stopped eating eggs which I did not eat often. I do eat pasture raised organic chicken & turkey & wild caught sockeye salmon. Is there any research that they can contribute to an increase in cancer? Thank you as always!!
Jennifer: Hello Dr. Cabral! Thank you for taking the time to try to help me. I'm a huge fan and an avid listener! My naturopath ran bloodwork on my first visit with her and discovered my iron was high (169 with iron saturation at 56, TIBC was 304 and UIBC was 135). She did not check ferritin at the time, but everything else she tested was in the normal range. She had me take Alpha Lipoic Acid for a month and retested me 4 months later. I got "the virus" 2 months before the retest. At the retest, she tested ferritin (just regular ferritin, not saturation or any other measure). This time, my TIBC and UIBC were in the low range at 226 and 106, respectively. My iron went down to 120 and my iron saturation went down to 53. My ferritin was 247. My naturopath wanted me to take Alpha Lipoic Acid again to lower the ferritin, but I wonder about that, as my iron is fine now and my TIBC and UIBC are low. She wants to retest and if my ferritin is still high, start having me get my blood drawn to lower it. I personally wonder if the high ferritin is due to inflammation from the virus or if there's another missing piece here. I'm hoping you can steer me in the right direction of what to test for or any other ideas. Thank you so much for all you do!
Anouk: Hi there, I've been listening to your podcast which has been very eye opening. I have a few questions concerning my PCOS. On 6/18/21 I had a panel done. FSH: 10.3 pg/ml PROGESTERONE: 34 FREE TESTOSTERONE: 116 DHEA, ETRADIOL, T3, FREE T4 , LH, TPO ANTIBODIES, TSH , CORTISOL: ( all in normal range). I started taking all of the supplements below and re-tested on 1/20/22 and my levels were: PROGESTERONE: 13 FREE TESTOSTERONE: 58 DHEA: 2.1 and everything else was in normal range. Since my first lab on 6/18/2020 I have been taking these daily: MYO-INOSITOL, NAC, CURCUMIN, QUERCETIN, OMEGA 3, G.I PROBIOTIC At what point can I stop taking these supplements? I am a 27 year old female I exercise almost daily height 5' 8’' weight 125 My periods have gone from 67 day cycles to 35 days cycles and lasts around 3 days. My skin has cleared up and I know longer experience frequent panic attacks! ( My periods are still extremely painful) I am hoping to not be dependent on these but definitely don't want to risk having my previous symptoms return. Would love to know your insight, thanks again very much appreciate all the information you share. Anouk
Pat: I take an estrogen/hormone blocker as I call it Anastrozole (same as tamoxifen) How should I go about to lose weigh all I do is gain and I watch my carbs and eat very clean and exercise. Is there anything I can do?
Thank you for tuning into today's Cabral HouseCall and be sure to check back tomorrow where we answer more of our community’s questions! - - - Show Notes and Resources:
StephenCabral.com/2409
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
Welcome back to this week’s #FridayReview where I can’t wait to share with you the best of the week!
I’m looking forward to reviewing:
- Free Apple Cinnamon Whole Food Bars
- Herb of the Week: Nattokinase and Serrapeptase (Proteolytic enzymes)
- Higherdose Infrared PEMF Go Mat (product review)
- Antibiotics & Memory Loss (research)
- Life Expectancy Calculator
We’re going to review all this and much more on today’s #CabralConcept 2408 – Enjoy the show and let me know what you thought in the comments.
For Everything Mentioned In Today's Show:
StephenCabral.com/2408
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
There are well over 60 million people in the United States alone that are suffering from an autoimmune dis-ease…
And while the natural health community has known what the root causes of autoimmune diseases are for over 30 years, conventional medicine is just now beginning to understand and implement protocols in their practice as well.
So on today’s #CabralConcept 2407 I’d like to dig into what the root causes of auto-immune diseases are and share with you some research on environmental exposures and the role of the gut microbiome – Enjoy the show and let me know what you thought in the comments!
For Everything Mentioned In Today's Show:
StephenCabral.com/2407
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
Today’s show might sound like a bit of a rant, but it’s only because I feel so passionate about providing you with facts…
Today I want to go over a large scale research study providing a new, proposed, scoring system for over 8,000 foods.
Not only is this information an example of bad science, but I feel it can be detrimental to the larger population who would look at it and take it at face value…
So on today’s #CabralConcept 2406 we’ll dig into what this research is doing and why I felt it necessary to share this public health warning on the new food scoring system – Enjoy the show and let me know what you thought in the comments!
For Everything Mentioned In Today's Show:
StephenCabral.com/2406
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
Uncontrolled blood sugar can lead to a whole host of issues…
So many people right now are pre-diabetic, have blood sugar dysregulation, or are type 2 diabetic.
And with all the conflicting information about nutrition out there it can be hard to know what the best diet is for helping with these issues.
So on today’s #CabralConcept 2405 I’d like to share with you the scientific research behind the MEP Diet and why it is being used for lowering blood sugar & diabetes – Enjoy the show and let me know what you thought in the comments!
For Everything Mentioned In Today's Show:
StephenCabral.com/2405
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
What if you knew you couldn’t fail?
What if you knew that it’s not a matter of “if”, but rather a matter of “when” it will happen for you?
It’s my true and honest belief that you can be, do, or have anything you want in your life if you follow certain formulas as they’ve been laid out for us in the past…
So on today’s #CabralConcept 2404 I’d like to share with you how to create any life you want within the next 12 months – Enjoy the show and let me know what you thought!
For Everything Mentioned In Today's Show:
StephenCabral.com/2404
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
Thank you for joining us for our 2nd Cabral HouseCall of the weekend!
I’m looking forward to sharing with you some of our community’s questions that have come in over the past few weeks…
**Cristi:** What do we know in natural health about "functional dyspepsia?" I just had an upper endoscopy to diagnose the cause of a burning sensation in my stomach just under my right ribcage usually right after eating/while eating that seems to respond to an amount of food rather than any particular food. Before this, the gastro had me do a stool test that was negative for H. Pylori. They took biopsies during the upper endo, but the doctor says he doesn't expect to find anything. He said he saw irritation in the stomach lining and it was probably caused by "functional dyspepsia" which was an imbalance of acid in the stomach. He said the causes of this could be different things, including stress (which I admittedly have a lot of, but I do what I can to control it) and that otherwise, causes were unknown, but that I could just take Pepsid! How long? Oh, maybe forever...Needless to say, I'm not doing that. SO, if all I know is that the acid is "imbalanced," how do I balance it? My diet, exercise, and supplement regimen are all along the lines of what you advise, so none of the other causes of this "disfunction" (NSAID use, fried/unhealthy fat foods, alcohol excess) make sense. Thank you!
Cristi: This is an add-on to my previous question about "functional dyspepsia." Another strange detail: I can "feel" the spot in my stomach that burns after eating during certain abdominal exercises. It's not pain, but I can feel it almost like it's an internal healing injury while doing the exercise.
Jillian: Hi Dr. Cabral, I have a question regarding research on SIDS (Sudden Infant Death Syndrome). I recently heard that Australian researchers had found a blood marker that could indicate the potential for SIDS. They noticed a significantly lower enzyme level of butyrylcholinesterase (BChE) which impacts an infants ability to wake out of a deep sleep in the infants who died from SIDS. I've also read that high levels alpha fetoprotein in mothers can be another indicator for potential SIDS. Lastly, I've read that infants that died from SIDS also had higher levels of serotonin. With your knowledge, do any of these reasons seem connected? Are there things that a mother can do before and while pregnant to help her infant have a decreased risk based on this research. I know the alpha fetoprotein is an issue of the liver. Are there ways that mothers can support their livers better during pregnancy? Thank you for all that you do! Jillian
Janet: Greetings! Would you recommend IV NAD+? Single injection or a series of six? Thank you for spreading your knowledge. I wish everyone would listen.
Anonymous: Hello Doc! Thank you for your endless & genuine care for the health of everybody! I know there is no diagnosis, treating or curing any disease in your practice, but, a few months ago I had floors/carpet ripped up in my house which I'm sure put a BUNCH of allergens in the air. I work in a steel shop that has pollutants and irritants as well. The ear, nose, & throat doctor sent me for a CT scan and my nasal cavities are full of puss, hindering my smell/taste. I can breathe clear for the most part, but, I blow my nose all the time, sometimes sneeze 4 or 5 times in a row and from the inflammation it's all water. I'm getting nasal drip all day and I'm sure when I'm sleeping too, which I believe, will lead to bacteria in my gut. I was given 2 weeks of antibiotics which helped a little to clear it up and get the smell/taste back. Now its going away again. I don't want the shots they recommended putting more antibiotics in me, seeing as I'm working majorly on my health, and that would be a set back for sure. Do you have experience in your practice with sinus problems this bad in people? am I too far gone to just take a Mold lab- test, and do a mold protocol, would this help any? The treatment they want to do is way too costly. Thank you so much again and I ALWAYS trust your knowledge!!
Julia: Hi, my husband diagnosed with hashimoto's thyroiditis, can you tell me please what you know about? And what we can do about ?
Thank you for tuning into this weekend’s Cabral HouseCalls and be sure to check back tomorrow for our Mindset & Motivation Monday show to get your week started off right!
Show Notes and Resources:
StephenCabral.com/2403
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
Welcome back to our weekend Cabral HouseCall shows!
This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track!
Check out today's questions:
**Simon:** Hello and thank you Dr Cabral. As someone who is 'obsessed' with optimizing my health and performance, I've always wondered how I should view donating blood and plasma. Putting aside the great benefit to others, could you explain what the immediate and medium-term impacts on the body of donating blood, in terms of overall health, mental and physical performance? Thanks!
Laura: What could be the reason of a 30 year old woman on phase 3 of adrenal dysfunction (adrenal fatigue) with normal levels of estrogen but high progesterone on a saliva test? Pg/E2 ratio, testosterone and DHEA all good. Never seen high progesterone before so not sure what we should be looking at here.
Hayley: Hi Dr. Cabral! I have been having issues on and off for a few months with my oral health. I have tiny bumps on the end of my tongue that makes it constantly feel raw. My saliva always feels thick and it seems like food gets stuck before it even starts to go down my throat. My throat feels sore most days, like there is a lump when I try and swallow. My gums occasionally bleed when I floss as well. This all started a few months ago with not much different to my routine and I’m not sure where all this is coming in from. I feel like it has really affected my ability to eat and am looking for an idea of what this could be caused by. Thanks!
Lisa: Hi Dr Cabral! I have a hard time with alcohol. With 1 glass of wine I feel quite buzzed and I’m curious as to why? Is it a histamine intolerance or am I missing and enzyme? Liver clogged? Can I test for this and is there anything I can do or take to handle alcohol a bit better? I simply would like to be able to enjoy 2 glasses when I eat out without feeling too tipsy. Appreciate all your knowledge you share on these wonderful podcasts!
Kelsey: I have a client that burps when she is hungry. She doesn't burp after eating or have acid reflux. Would burping when hungry signal anything? Thanks!
Tiffany: I am 46 years old and my anxiety is getting worse and affecting my daily life. I feel weak all the time and get surges of adrenaline at strange times. I get anxiety really badly when driving. I need an appointment with a functional medicine practitioner. I live in FL but would be willing to do telemedicine. I don’t know who to reach out to, but I am starting to get desperate. How can I schedule an appointment? Thank you Tiffany
Thank you for tuning into today's Cabral HouseCall and be sure to check back tomorrow where we answer more of our community’s questions! - - - Show Notes and Resources:
StephenCabral.com/2402
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
Welcome back to this week’s #FridayReview where I can’t wait to share with you the best of the week!
I’m looking forward to reviewing:
- Free Activated B-Complex
- Herb of the Week: Saw Palmetto
- Oils for Hair Growth (product review)
- Back Pain & NSAIDs (research)
- Annual PSA Screening (research)
We’re going to review all this and much more on today’s #CabralConcept 2401 – Enjoy the show and let me know what you thought in the comments!
For Everything Mentioned In Today's Show:
StephenCabral.com/2401
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
You may feel like you are drinking enough water each day, but is it really enough?
If you are feeling thirsty that is a sign that you are already dehydrated and drinking water may not be cutting it.
So on today’s #CabralConcept 2400 I’d like to share with you a number of ways in which the body is using up fluid and the early warning signs of everyday dehydration to watch out for – Enjoy the show and let me know what you thought!
For Everything Mentioned In Today's Show:
StephenCabral.com/2400
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
Like many people, I enjoy a cup of coffee on occasion…
We know that coffee (or tea) is a supplement that is high in antioxidants, which can provide us with certain health benefits.
But we have to be careful when enjoying caffeinated beverages and use them in such a way that it doesn’t put added stress on the nervous system and HPA-Axis.
So on today’s #CabralConcept 2399 I’d like to share with you how coffee affects the body, so you can better understand the best and worst times to drink coffee or tea and avoid jitters or anxiety – Enjoy the show and let me know what you thought!
For Everything Mentioned In Today's Show:
StephenCabral.com/2399
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
Antioxidants are incredibly powerful and essential to the body to combat free radicals and help prevent cellular damage…
They have been heavily studied and proven to halt signs of aging and help reverse and prevent the top causes of mortality.
Regardless of what diet you choose to follow you can easily incorporate more high antioxidant foods into your diet…
So on today’s #CabralConcept 2398 I’d like to share with you the top high antioxidant foods that reverse aging and dis-ease and how you can add them into your daily nutrition – Enjoy the show and let me know what you thought!
For Everything Mentioned In Today's Show:
StephenCabral.com/2398
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
I don’t believe we will ever hold all the answers we seek…
However, this isn’t necessarily a bad thing since as we begin to up-level our life we find new meaning and that often leads to additional questions…
But there are some who feel they’ve tried or seen it all before and they’re destined to never achieve the life they want…
They’ve made up their minds to be skeptical of every new plan, approach, or possibility that may lead them to where they want to go…
There’s a real problem with that philosophy, though, and on today’s #CabralConcept 2397 I’d like to share how skepticism might be holding you back from reaching your goals – Enjoy the show and let me know what you thought!
For Everything Mentioned In Today's Show:
StephenCabral.com/2397
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
Thank you for joining us for our 2nd Cabral HouseCall of the weekend!
I’m looking forward to sharing with you some of our community’s questions that have come in over the past few weeks…
**Erin:** Right sided issues only: so after my second child I started having weird symptoms/issues and all are right side only. Like the arch of my right foot, super tight right hip flexor, right shoulder rain and even my sinuses feel worse on the right side. Why is it ALL on the right side only?! I am working with an intergrative practitioner but just wanted your opinion. I have done an HTMA so far and did have some low minerals. Thanks so much!
Anonymous: Hi Dr. Cabral. Quick question about tobacco/nicotine use and it’s relation to depression. I have been using tobacco pouches for 10 years now. Every time I try to quit I find myself in deep depression. My first attempt at quitting resulted in a prescription for SSRI (Prozac 10mg) which I remain on to this day. What are the effects of tobacco and nicotine on the brain and is it possible to quit after this many years? Are there any supplements that would help in this process? Thank you so much for all you do.
Lindsay: Hi Dr Cabral. I have read many opinions that deli meat (processed meat) is bad for you. But, I love sliced turkey. Is it still bad if it's hormone free, nitrate free, and antibiotic free? What are the reasons it is still unhealthy ?
Anonymous: Hi Doc, I'm so grateful for you and your teams work. You are my biggest inspiration and a person I look up to! My question of the day: My local store has a super convenient solution for lemon juice. The product is organic pressed lemon juice. It's stored in a small dark green bottle. Ingredients are 100% organic lemon juice. What's your opinion about a product like this? Have a good day!
Richard: Hello Dr. Cabral, Thank you for all that you do, I am very grateful that you take the time to answer all of our questions. For as long as I can remember I have only been able to breath through one nostril at a time. Most of the air comes in and out through the dominant nostril, while only very little goes through the other one. For the longest time I thought I had a deviated septum or some other issue. I did some research on this and found out about something called the nasal cycle. Apparently its a normal process that was discovered by Dr. Richard Kayser in 1895. It seems like about 70-80% of adults experience a regular nasal cycle in which one will do 75% of the breathing from the dominant nostril and 25% from the other one. The dominant nostril switches about every 90 minutes via tissue that is in the upper part of the nostril which swells up or shrinks. There are lots of reasons stated for why this natural phenomena occurs but in order to keep this shorter I won't list all the reasons. I've asked lots of people about this and its pretty much a split on whether they experience this or not. I would love to hear your opinion and thoughts on all this. Thank you very much for your time!
Hunter: Hi Dr. Cabral, I would first like to say thank you for all you do and your vast and ever-growing knowledge in the health world. I first found you on Ben Pakulski's podcast in 2018 and it changed my life. I recently graduated the Level 1 IHP course and owe you endless gratitude for giving people like myself a chance to learn more about health, forge a new career path and importantly, spread the message of health to my family and many others. You are an inspiration and my mentor sir. I'm a 43 year old male that works out 4 to 5 days a week, I get in my 10,000 steps, a smoothie in the morning, a salad at lunch and sardines/salmon and broccoli for my post workout meal. Job hours are 6am-4pm and I workout 4:30pm to about 5pm. My question is; What should I do as far as restoring my glycogen stores? I have been trying to stay away from rice due to the arsenic that's in it. Should I stick with sweet potatoes instead? I get to bed no later than 8:30pm and I'm done eating my postworkout meal no later than 6:15pm. Should I do solid foods earlier in the day and just have another smoothie postworkout and some sweet potatoes for carbs since it's pre-digested already? Again, thank you dearly for how much you've helped me!! P.s. You/Pakulski should do another podcast to talk new health data!
Thank you for tuning into this weekend’s Cabral HouseCalls and be sure to check back tomorrow for our Mindset & Motivation Monday show to get your week started off right!
Show Notes and Resources:
StephenCabral.com/2396
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
Welcome back to our weekend Cabral HouseCall shows!
This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track!
Check out today's questions:
**Larissa:** I have had a Morton's Neuroma in my foot for about 7 years. I have tried alcohol injections, accupuncture and cryo surgery, all giving some relief but ultimately the pain comes back. My podiatrist is now recommending decompress surgery, and I am sceptical that will work. Can you address a more natural remedy that will get rid of it? I have tried ALL of the pads, spacers, shoes, etc that attempt to alleviate it, I am looking for it to be gone. Thank you!
Emily: Hello! Thanks for all your work at helping people become a healthier self and healthier world! My daughter is about to turn 3. She has been having “pellets” or harder balls for bowel movement. She drinks plenty of water and I feed her as healthy as I can. (Fruits,vegetables, no “packaged” things, And I even eliminated dairy.) She takes multivitamin, vitamin d, probiotic, and fish oil everyday. She wasn’t a premature birth, vaginal birth, and was breastfed for 15 months. She has a little belly but I always thought it her age. (you know how little ones look a little bloated before they stretch?) she doesn’t complain of pain and she’s a good eater. Do you think I should change something or do something differently? Thanks I appreciate it, emily and hazel
Jennifer: Thank you Dr. Cabral for all of your free education! My husband and I recently stopped drinking coffee and any caffeine to prepare for your 7 day detox. My husband was drinking upwards around 8-12 cups of coffee every day. Now he is drinking none and feeling good despite being extremely tired. He has no energy by late afternoon and feels like sleeping after work for several hours. I’m wondering if his adrenal system needs some sort of supplement to aide in functionality. Thank you for your time!!
Christina: Hello. My son was born with a Hypospadias and just had surgery to fix it. I’m trying to get pregnant and would like to avoid my next son having this same issue. Is there a specific vitamin I’m missing? I appreciate your time.
Katie: Hi Dr. Cabral! I currently have a goal to be able to complete a 5K. I have a history of significant joint pain-especially when running. I am also hypermobile. I have significantly decreased my rain barrel thanks to my IHP1 knowledge (going onto level 2!) and healing which has helped my joint pain, but I have had joint pain with running for many, many years now--could this be related solely to my hypermobility? Currently I do 10K steps and have completed some body weight exercise and light weight exercises-but have struggled with doing "too much too fast" and have felt worse and am back to just walking for exercise. I know healing is non-linear. By the time you get this message, I will have completed my HMD and will be completing my Stress Mood and Metabolism testing after. What would you suggest for appropriately working toward my strength training + 5k goal knowing I have struggled with hypermobility? Is there a best type of supplement for me as far as collagen? Have you had other clients successfully work through joint pain related to hypermobility-or are there other reasons for this I may not be aware of? (I have completed multiple FMDs, Para Support Protocol, CBO, and am underway with CBO finisher!). Thank you so much, as always, for your knowledge and direction!
Richard: Which NMN do you recommend and take?
Thank you for tuning into today's Cabral HouseCall and be sure to check back tomorrow where we answer more of our community’s questions! - - - Show Notes and Resources:
StephenCabral.com/2395
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
Welcome back to this week’s #FridayReview where I can’t wait to share with you the best of the week!
I’m looking forward to reviewing:
- EquiLife Updates
- Herb of the Week: Chinese Skullcap
- Thrivers (book review)
- Sound & Pain (research)
- Sound & Memory (research)
We’re going to review all this and much more on today’s #CabralConcept 2394 – Enjoy the show and let me know what you thought in the comments!
For Everything Mentioned In Today's Show:
StephenCabral.com/2394
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
Do any of these sound familiar:
- Stress
- Anxiety
- Rapid Aging
- Hair Loss
- Anxiety
- Poor sleep
- Low libido
- Irritability
On today’s show, I want to take you through a case study that dives into these symptoms and explores the imbalances between certain hormones that may be causing them.
There is always a reason for the symptoms that you are experiencing and my goal is to help teach the topics on how to uncover these underlying root causes for yourself and your family.
To learn more tune into today’s #CabralConcept 2393 for this real-world case study on the connection between stress, testosterone, and aging – Enjoy the show, and let me know what you thought!
For Everything Mentioned In Today's Show:
StephenCabral.com/2393
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
Ever wonder how long you have?
Although we can’t predict how long we will be on this earth for, we can increase our chances of living a longer, healthier life with just a few small changes, which have been proven to extend life by many years (10+)…
That’s why on today’s #CabralConcept 2392 I’d like to share with you the foundational lifestyle principles that are backed by real research and the science on how not to die - Enjoy the show and let me know what you thought in the comments!
For Everything Mentioned In Today's Show:
StephenCabral.com/2392
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
Iodine deficiency is one of the major causes of low thyroid worldwide…
But at the same time, there seems to be evidence that iodine supplementation may cause damage to your thyroid if you have Hashimoto’s.
It is important for us to understand that there will always be conflicting information and there is not one single solution that is right for everyone…
So on today’s #CabralConcept 2391 I want to take a closer look at the thyroid and the role that iodine plays, so that we can answer once and for all - Does iodine intake damage your thyroid or increase Hashimoto’s?– Enjoy the show and let me know what you thought!
For Everything Mentioned In Today's Show:
StephenCabral.com/2391
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
Do you ever feel like you can’t succeed no matter how hard you try?
You might have some small wins, but quickly find yourself back at the starting point...
Everyone has beliefs that are programmed into us at a young age.
Unfortunately, some of these long-held ideas can stop us from reaching our full potential.
Thankfully, you can break free from the limiting beliefs that are holding you back and rewire your brain to build new thoughts and habits to guide you towards accomplishing your goals.
So on today’s #CabralConcept 2390, I’d like to share with you how to create a new life by crushing limiting beliefs and create the success you have always dreamed of – Enjoy the show and let me know what you thought!
For Everything Mentioned In Today's Show:
StephenCabral.com/2390
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
Thank you for joining us for our 2nd Cabral HouseCall of the weekend!
I’m looking forward to sharing with you some of our community’s questions that have come in over the past few weeks…
**Deanna:** I am currently weighing my options for correcting my 5-year old daughter’s cross bite - our holistic dentist recommends an ALF appliance while the orthodontist we consulted with speaks very highly of a Hang Expanser. I didn’t realize until recently just how much asymmetry in the mouth/jaw can really effect overall wellness. I want to make sure that I make the best choice for her long-term health. Do you have any insight into the world of orthodontics/myofacial therapy that could help me better make that decision? Maybe you have seen clients in your practice with one or both of these appliance? Any materials/book recommendations that you have found insightful on this subject? Thank you so much!
Patty: Most health practitioners say that after eating one should not lay down, but too take a short walk or some type of light exercise. I know that the digestion process goes to processing a meal after eating and we feel sleepy. Most animals sleep after eating. Shouldn’t we honor our body signals and rest for a short time after eating, so that our body’s can concentrate on the processing of the food?
Erin: Hi Dr. Cabral, I recently was diagnosed with Ehlers Danlos Syndrome, which I believe was caused by my chronic Lyme disease. My question is, is this something I can get into remission like my Lyme? I’m most worried about this affecting me and a future child in pregnancy. Thank you so much!!
Anette: Hi Dr. Cabral, long term podcast listener and ayubowan member. Love all your podcast and the information you share. I have two questions, In your book and on previous podcasts , you’ve mentioned that you have specific gene mutations that cause certain issues like histamine overproduction. How can I find out if I have certain mutations? Is there a genetic test I can run? You seem to know so much about how your genes effect you and how to control them so they won’t express themselves. I know this information would help me tremendously as well. Also what are some supplements you would recommend for killing/getting rid of unwanted bacteria in the body? Are cat’s claw and oil of oregano effective? If so what are the dosages you recommend for adults.
Jen: Hi Dr C! I recently started drinking a glass of water w/ apple cider vinegar before I drink my morning smoothie. I've heard it helps with the blood sugar spikes to drink this prior to meals. I've been taking my morning supplements with my glass of water/ACV. Is there an issues you see in combining my supplements with the ACV? Thank you!
Audrey: Hi Dr. Cabral, I would like to do the CBO protocol but I know the food list is very restricted. I am training for races except for a few months out of the year then I start training for the next race season. On long rides I like to take hummas, cliff block chews, picky bars etc for nutrition which is obviously not on the food list. How can I do the CBO protocol while keeping up my nutrition on long runs/rides? You are truly brilliant and I appreciate all that you do.
Thank you for tuning into this weekend’s Cabral HouseCalls and be sure to check back tomorrow for our Mindset & Motivation Monday show to get your week started off right!
Show Notes and Resources:
StephenCabral.com/2389
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
Welcome back to our weekend Cabral HouseCall shows!
This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track!
Check out today's questions:
**Seth:** Love your podcast. And love how you explain things. So many questions I could ask, but I'll start with these 2. First, I've dealt with slow parastoltic movement or just plain constipation for ever. I've tried it all. Nothing works. I eat tons of fiber, and I focus more on insoluble. But tell me if I'm wrong. Second question. I see you wearing a smart watch. Is the emf levels different on that one? I've always opted for no wearable and wired headphones etc. Thanks Doc!
Catherine: Hi Dr. Cabral! My family and I live in a city with very high pollution. We live near an industrial area and there are frequently odours. Some days are fine, it's dependant on wind direction. Due to finances, we don't have the option to move in the near term, however I do hope to move somewhere with better air quality eventually. I have bought Coway air filters for our home, but am nervous about regularly breathing in the air from outside. How large of an issue do you think this is? Should moving be our top priority even if it's not great financially? Are there any other ways to protect our family (especially our kids)?
Megan: Hello! I listen to your podcast everyday. You are inspiring and so knowledgeable. I really appreciate you sharing everything you’ve learned about health and wellness throughout the years. Can I ask your opinion about the best natural deodorant for women? I switched to a non-aluminum based deodorant and my armpits get a rash when I use it. (Little red bumps). Should I keep using it in hopes my skin will adjust? Thank you
Alicia: Hi! First of all, thank you for helping me change my life. I did a detox, food sensitvity, and CBO thus far. I’ve had hidradenitis suppurativa since I was 8 years old and chronic yeast infections forever. It seems to be the worst around my cycle. I stopped my birth control and doxycycline for HS to do this protocol and a hadn’t had an outbreak until a week after completion. I have a yeast infection and five flares. An archived podcast mentioned the Gut & parasite lab. I need to know what I should run next to find my root cause because I don’t want to do antibiotics again! I’m desperate to get rid of these flare ups after losing 60 lbs this last year I want to wear tanks and shorts so I’m hoping to figure something out before it gets too bad. Please help.
Meghan: Hey Dr C, just a question about Vitamin D and Vitamin A. What do you say to people who promote not to take any more 2000 IU of vitamin D because it interferes with the absorption and utilisation of Vitamin A? Thanks for all you do
Tara: Hello, I am 37 years old and just been diagnosed with hashimotos auto immune disorder and I am lost. I’m waiting to a food allergy test but I’m Canada everything takes forever. I already know I have a gluten allergy due to how it makes me feel and my doctor just put my on Synthroid and I’m taking iodine drops, vitamin D, magnesium and omega - all good quietly. Is there any other immediate steps you would recommend?
Thank you for tuning into today's Cabral HouseCall and be sure to check back tomorrow where we answer more of our community’s questions! - - - Show Notes and Resources:
StephenCabral.com/2388
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
Welcome back to this week’s #FridayReview where I can’t wait to share with you the best of the week!
I’m looking forward to reviewing:
- $1,000 Off Big 5 Labs
- Herb of the Week: Frankincense
- Habits of a Happy Brain (book review)
- Tick Bites & Meat Allergy (research)
- Silk & Microplastics (research)
We’re going to review all this and much more on today’s #CabralConcept 2387 – Enjoy the show and let me know what you thought in the comments!
For Everything Mentioned In Today's Show:
StephenCabral.com/2387
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
Last year I lost almost 50% of my hair…
To say it was shocking would be an understatement!
Fortunately, I have been researching and helping men & women in my practice with this issue for over a decade and I was hopeful that through lab testing and certain protocols I would be able to uncover the root cause of my hair loss and figure out the best way to rebalance my body and regrow my hair…
Through my experience, I documented all of the research that I did for myself and others so that I could share with you what happened, why it happened, and how I was able to reverse the majority of my hair loss…
So on today’s #CabralConcept 2386 I’d like to tell you my personal experience and share with you my personal hair loss struggles and wins for regrowing hair – Enjoy the show and let me know what you thought!
For Everything Mentioned In Today's Show:
StephenCabral.com/2386
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
There is no magic pill that will help you get well or lose weight…
But getting well and losing weight doesn't have to be hard or overly complicated either…
Today I want to help you cut through all the fads and information out there and give you a simple starting point to begin your journey.
So on today’s #CabralConcept 2385 I’d like to share with you where to start with your diet and what the 2 most important food groups to eat are for sustainable weight loss and wellness– Enjoy the show and let me know what you thought!
For Everything Mentioned In Today's Show:
StephenCabral.com/2385
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
Every day we are bombarded with the latest trends in diet and nutrition…
And while these might provide short-term results, they can be detrimental to your health in the long run.
I truly believe that there are scientific & physiological fundamentals that we should all be following for sustainable health and I want to share these with you - but more importantly I want you to test them for yourself.
That’s why on today’s #CabralConcept 2384 I’d like to share with you the science behind the best time of the day to begin your fast and when to break it (Plus, how you can see the results in real-time!) – Enjoy the show and let me if you have any others to add!
For Everything Mentioned In Today's Show:
StephenCabral.com/2384
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
There are 2 types of people in this world (neither one is necessarily better than the other)…
Those that are content to remain where they are and those that want to grow…
If you are looking to up-level in any area of your life just keep in mind that it won’t always be easy and there will be challenges standing in your way…
That’s why on today’s #CabralConcept 2383 I’d like to share with you the obstacles you may face in order to grow, as well as how to overcome them – Enjoy the show and let me if you have any others to add!
For Everything Mentioned In Today's Show:
StephenCabral.com/2383
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
Thank you for joining us for our 2nd Cabral HouseCall of the weekend!
I’m looking forward to sharing with you some of our community’s questions that have come in over the past few weeks…
**Ryan:** Dr. Cabral, I started wearing a fitness tracking watch about a year ago and have noticed a very common trend in heart rate throughout the day. According to my device, my daily resting heart rate low point occurs around 1-3pm after my afternoon walk, as opposed to during sleep, where most people claim your lowest heart rate occurs. I feel very rested upon waking, and tend to get very good sleep, bot in quality and quantity. For some context, I am 27, workout in the mornings, work a job that some days requires non-stop moving and other days based at a desk, I don't eat within 2-3 hours of going to bed, and my RHR hits 39-42 bpm in the afternoon, while usually hovering around 50-60 throughout the night. I am aware of the potential accuracy issues, but the repeating trend has me curious if this is an indicator of anything I could improve. Thank you for all you do and for keeping me constantly curious and wanting to learn and improve!
Julia: You and your team are incredible. Thank you for your dedication. I had a hair tissue test done right before removing my mercury dental fillings and other heavy metals came up such as tin and nickel but mercury was low! My holistic dentist said that it might have been because the mercury is trapped and can't get out from the body and hence not showing up in the hair. Is this possible?
Synthia: How would you go about someone that has high cortisol in the AM but low cortisol in the afternoon, evening and before bed? I already wake up earlier than everyone else to get my morning routine in and actually start my day relaxed before my toddler wakes up.
Carly: Hi Dr. Cabral! So much gratitude for your team and all that you do to empower us to reclaim our health and move forward on our journey towards healing! My parents recently had a series of unfortunate events happen following a major error made by a roofer when getting their roof replaced. Long story short, they had a lot of water damage in their ceilings and walls and have to get everything replaced to avoid mold damage. Their house has become unlivable. Despite our pleas, my father is insistent on staying and sleeping in the house; going down with the ship. I am worried about all the insulation and fiberglass he could be inhaling and would appreciate any suggestions on how to help him detox his lungs. Thank you so much!
Anonymous: Hi Dr. Cabral! I am such a huge fan of your podcast and it has honestly really changed my life. I now try to share it along with your book with everyone I know because it truly is a blessing. Thank you for all you and your team do! So, about seven years ago, I (25 yr Female) got this rash in my armpit and my dermatologist diagnosed it as a rare skin condition called Fox-fordyce disease. She told me there was no real cure but prescribed me some creams that I tried with no success. I have been learning a lot about Ayurveda these past few years and what it has taught me is that almost all conditions are reversible with the right approach and with time. Do you know of any remedy to this condition or at least a way to reduce it? I would really appreciate your insight. I would also love to hear your thoughts on healing post inflammatory hyper pigmentation on darker skin tones. I have some dark pigmentation on my legs from insect bites when I was a child that have never really lightened. Numerous doctors have told me that they cant prescribe the usual creams for this condition because they are not effective on darker complexions and could actually make the hyperpigmentation worse. I look forward to hearing your thoughts on this. Thank you!
Dani: Hey, Dr Cabral. Quick question. A celebrity (Lori Harvey) was being praised for her figure and many women asked what's her secret. She responded that she trains twice a day (plates is one of the workouts) and ate 1200 calories a day for 21 days. This she said aided her to lose 15 lbs and get the figure she wanted. Her comments received backlash. So the question is, is what she did safe for her or something that one should not have done?
Thank you for tuning into this weekend’s Cabral HouseCalls and be sure to check back tomorrow for our Mindset & Motivation Monday show to get your week started off right!
Show Notes and Resources:
StephenCabral.com/2382
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
Welcome back to our weekend Cabral HouseCall shows!
This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track!
Check out today's questions:
**Alison:** Hi Dr Cabral, thanks for all you do. I appreciate the effort you put into these podcasts. Here are my questions… Does anyone ever need to complete consecutive detoxes (like 2 rounds of the CBO) to fully recover? I’ve heard some detox experts claim that it takes 2 years to fully & safely detox heavy metals. I saw that your heavy metal detox program is around 6 weeks long. I’m not really sure what my question is, but is the 2 year program a fraud? Or can you explain why the time frame is so large between detox programs? Thanks again!!
Richard: Hello Dr. Cabral, Hope your day is going well. I just want to know if using a Q-tip to clean your ears is a healthy habit. I do this after every time I take a shower. Some say it's good and others say it's not good because our ears don't need to be cleaned since our earwax serves a purpose, plus when using a Q-tip you can push the earwax in further and also potentially damage your eardrum. Do our ears need to be cleaned regularly? If so how? I would love to hear your thoughts on this. As always, thank you very much and have a good one! BTW, I tried searching for this & other topics on your podcast page but for some reason it brings up thousands of podcasts even though most of them don't talk about the topic being searched for. Last time this occurred I tried clearing my cache & cookies but this time it didn't help so I wonder if there is anything I can do to fix this and I apologize if you have covered this topic before.
Jessica: Hi does your candida gut protocol help w vaginal candida also?
Lindsey: Hello Dr. Cabral. As always, thank you for your time and knowledge. I am wondering what your thoughts are on Necrobiosis Lipoidica and if you have any tips to make changes to affect the root cause. It seems to also be related to granulomatous panniculitis and lipodermatosclerosis if those are inter-related. Any ideas to heal damage done by any of these?
Dana: Hello, my daughter and I have vitiligo, my father has it too but very little and seems like it's almost disappeared through the years, is there any causes of it or its hereditary and can't be fixed that's what the conventional doctors say, what is your take on that issue? Thank you so much, enjoying the podcast a lot!
Michele: Hi Dr. Cabral! You are the absolute best. I listen to you daily. I have a question about thrombosed hemorrhoids that I cannot seem to find any information on and my Dr. has been of no help whatsoever. I am a 41 year old female, 122 pounds, 3 vaginal births, and have been on a mission to get my health where it needs to be after years of mystery symptoms. A year ago randomly I got a thrombosed hemorrhoid after never having had hemorrhoids before in my life. The weirdest part was it was not the result of any kind of bathroom straining it literally just appeared one day and led me on a journey through hell for 6 weeks. I have been hemorrhoid free for a year and last week low and behold another one appears again with no straining. I have run my hair minerals test, candida, metabolic and vitamins test, have been working with an IHP and am on week 4 of the CBO protocol. I have been on a high fiber plant based diet, tons of water and walking, take the CBO supps, magnesium, and have added in some hemorrhoid support supps from Amazon because I am desperate. I am at a loss for why I would be getting these. Is this a weak vein issue? from having kids? just hormones and me getting older? I am living in absolute fear of this being a constant problem. Please help!
Thank you for tuning into today's Cabral HouseCall and be sure to check back tomorrow where we answer more of our community’s questions! - - - Show Notes and Resources:
StephenCabral.com/2381
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
Welcome back to this week’s #FridayReview!
Today, I’d like to share with you the best of the week, reviews & research on:
- CBD Pain Relief Balm
- Herb of the Week: Gotu Kola
- I’ve Decided to Live 120 Years (book review)
- mRNA & Heart (research)
- Heart Technology (research)
We’re going to review all this and much more on today’s #CabralConcept 2380 – Enjoy the show and let me know what you thought in the comments!
For Everything Mentioned In Today's Show:
StephenCabral.com/2380
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
Did you know that the average person has about 100,000 strands of hair on their head?
Unfortunately, over time, hair can become damaged and begin to thin out.
Before that really begins to happen, however, there will be signs so you can make changes and prevent further damage from happening.
So on today’s #CabralConcept 2379 I would like to share with you the 7 signs of damaged hair and how to repair it- Enjoy the show and let me know what you thought!
For Everything Mentioned In Today's Show:
StephenCabral.com/2379
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
Does this sound familiar…
- Low Mood or Apathetic
- Low Energy
- Poor Circulation
- Brain Fog
- Difficulty Completing Tasks
- Sugar Cravings
Dopamine is a crucial neurotransmitter that controls the reward and pleasure center of the brain...
If your body is not making enough dopamine it can lead to all of these symptoms and many more.
The good news is there are many foods that can help you reach optimal levels of dopamine and have you feeling more energetic and alive.
That’s why on today’s #CabralConcept 2378 I’d like to answer the question is the dopamine diet right for you and why it is important to help boost mood and focus- Enjoy the show and let me know what you thought!
For Everything Mentioned In Today's Show:
StephenCabral.com/2378
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
Like most diets, there are always pros and cons to each based on your specific goals…
Intermittent fasting is no different and if you’re looking to boost your immune system you just have to know how long you can push it for maximum benefits…
That’s why on today’s #CabralConcept 2377 I’d like to share with you the specific type of intermittent fasting that boosts your immune system and how long you should make it last - Enjoy the show and let me know what you thought!
For Everything Mentioned In Today's Show:
StephenCabral.com/2377
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
Most of us are taught that it is wrong to want more out of life…
Conventional teaching allows us to reach the status quo, and that is not necessarily a bad thing, but what if you have bigger dreams and goals?
I believe you have so much more potential inside of you, and so much more to offer to this world…
So on today’s #CabralConcept 2376 I want to share with you how to break free from the status quo and truly live to your fullest potential– Enjoy the show and let me know what you thought in the comments!
For Everything Mentioned In Today's Show:
StephenCabral.com/2376
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
Thank you for joining us for our 2nd Cabral HouseCall of the weekend!
I’m looking forward to sharing with you some of our community’s questions that have come in over the past few weeks…
**Eve:** Hi Dr Cabral. Thanks for answering my question. I have always struggled with belly fat. The rest of me is thin but I have lower belly fat and love handles. No matter what I do I can’t get rid of it. I eat incredibly well, alternate between strength and cardio training daily and fast for approx 16 hours every day. I definitely do not overeat, perhaps sometimes under eat when I am having busy days. My only thought is that it could be hormonal (I’ve just taken out my IUD that I have had in for 6 years) or something to do with stress levels? Any advice you have would be greatly appreciated as I have been trying to find an answer since I was about 10 years old.
Angie: Hi Dr Cabral. I have had HPylori and am healing gastritis due to that. I used to drink one cup of coffee in the morning, but haven’t done that in over two years. I started drinking bio coffee which ingredients are: Instant Arabica coffee powder, non dairy creamer (glucose syrup from tapioca starch and vegetable fat from palm kernel), oligosaccharide (from chicory root) and wheatgrass powder. It’s suppose to be alkaline and it’s the only “coffee” that doesn’t hurt my throat and stomach. I actually feel better throughout the day if I drink it. Ideally, it would be best if I never drank coffee or processed foods, but I am curious to hear your review of the product.
Anonymous: Hi Dr. Cabral, I am a fairly new follower but want to thank you for all that you do. I listen to your podcast every day and enjoy learning about the wide range of topics that you talk about. My question is on behalf of my partner. He is an extremely heavy sweater at night, to the point where I feel like I need to wash the sheets every day. He is 29 years old, vata body type. He is not over weight but is working on implementing less red meat and more vegetables into his diet. He has a pretty active job but does weight work outs 2-3 times a week and runs a few times a week as well. The one thing he does enjoy is beer, and drinks around 3-4 daily. Other then that, he is a pretty healthy guy. I have tried to look for what could cause sweating at night but mostly find information on menopausal women. I was wondering if you had any suggestions for things to look into or tests to run to start trying to figure out the cause of his heavy nighttime sweating. Thank you so much.
Anonymous: Hi Dr. Cabral, I had a question about niacin. Growing up my mom had told me that getting too much niacin, specially as a female, was not good for your health. However, if I take the DNS powder and activated vitamin B complex each day I would be consuming well over the recommended daily intake of niacin. My mom doesn't specifically remember why she thought too much niacin was bad, so I figured I'd ask you. In my research I did find that pregnant women need to be careful with niacin intake, but couldn't find any information on any health risks for non-pregnant individuals. Any insight would be appreciated, thank you.
Stacey: Hello Dr. Cabral You have become a beacon of light & hope to me. I have been suffering for 15 years with extremely strange symptoms. My first symptom was SVT on my daughters 1st BDay my HR was 240 when the ambulance arrived and took about 10 min of baring down to get it under control or they would have to shock me . This continued until my catheter ablation to my heart a year after in 2007 . Soon after new symptoms popped up .. numbness in my chin , left leg , weakness in legs , brain fog and the very worse is and was the sensory overload. I have not been able to go to a movie , family gathering , b day party , any event without alcohol to calm my nervous system down . If I don’t drink ( and it’s shameful & no I’m not an alcoholic) I will actually throw up from the sensory overload and a feeling of what I’d think a seizure feels like comes me . It’s unbearable to say the least . ( p.s. zero family history of this) MS has been ruled out , my Drs have not been able to diagnose me with anything except SVT , Raynauds, MCAS & now POTS / dysautonomia in 2018 . These last 4 years have been my absolute worst ! I’m afraid I’m going to die . I’m now on xanax and plaquniel. Do you think your program can help? I have breast implants since 2006 , hernia mesh and amalgams.
Megan: Hi Stephen I have two questions for you: 1. to what extent does diet outweigh exercise i.e. if I only ate super clean and my exercise regime consisted of a light walk and gently yoga every day, would I lose muscle tone or would I retain light tone? 2. in your opinion what should a typical eating day be like for a vegetarian? Can you please
Thank you for tuning into this weekend’s Cabral HouseCalls and be sure to check back tomorrow for our Mindset & Motivation Monday show to get your week started off right!
Show Notes and Resources:
StephenCabral.com/2375
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
Welcome back to our weekend Cabral HouseCall shows!
This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track!
Check out today's questions:
**Sierra:** Hello Dr Cabral, And thank you so much for everything. You have been such an amazing mentor to my husband and I and we are loving the IHP course, can’t wait for level 2! I had my first child two years ago (2019) with no complications during pregnancy. The only “complication” that I can say is that for a few hours after giving birth I couldn’t urinate on my own, which led to a catheter insertion to empty my bladder. I’m not sure if this can be related but I’ve been having this excruciating pain every month for two years, about 14days or so after my period (which made me believe it could be Mittelschmerz) that basically Inhibits me from living a normal life for 2-3 days. I can’t walk and if I do I’m hunched over holding my left lower abdomen (where my ovary is) due to a constant dull inflamed pain. Any how, I have been to the ER countless amount of times, have had blood work, seen multiple specialist, and I have been left with the same depressing answers “everything’s normal” or “you’re probably stressed because you are a new mom”… It’s been two years and the only options they are giving me is birth control (which I tried for 6 months and it didn’t help) or exploratory surgery. What would you recommend or what could be the reasons to why I’m having this on going pain? Thanks again
Alicja (Ah-leets-yah): Hi Dr.Cabral, Thank you for all your amazing work! I hope you can help me with my gut question: I've been dealing with gut issues for a while. I took probiotics daily and it wasn't until I found your podcast and learned that with people like me, probiotics may make things worse. I stopped taking probiotics and I noticed less bloating, however my mood dropped down significantly. I understand the gut-brain connection and I know I need to heal my gut to feel mentally happy too. Taking probiotics daily helped me stay happy and positive, but I noticed big shift in mood when I don't take them. I feel depressed. I'm currently on Para Support protocol (next will be CBO) Any advice for me during my protocols. Should I suck it up for a bit and still avoid probiotics for a while. Or should I start taking probiotics again and along with Para Support? Maybe just s.boulardii? Any advice would be appreciated. Thank you again for all you do.
Darren: Good day Dr Cabral. I don't know if a trigger warning is needed prior to this question but is semen retention something that's actually beneficial for men? That is going days, weeks, even months with intentionally minimising ejaculating usually done by either abstention, stopping (intercourse or self pleasure) before the point of ejaculation, or learning how to climax without ejaculating. While I'm seeing many anecdotal benefits I understand some in ayurveda say that's Prajnyaparadha (unhealthy suppression). I know you usually have a more balanced approach. Will appreciate your take on this.
Malissa: Day two very Nauseous. Took the day off, Just did a dry brush, Epsom bath and drank water mixed with sea salt and lemons (Supposed to be a natural Gatorade). I did sweat so that’s good. Unfortunately. Suggestions for Nausea?
Francesca: Hi Dr. Cabral. I am a type 1 diabetic, female and 24 y/o. When I was 20 y/o, I started restrictive eating and my weight dropped significantly over the course of a year, as did my estrogen levels (below the charts). At that point, I was put on HRT and given doses of estradiol, and progesterone. I also began ED recovery. 3 years later, I have put on 50 pounds while still needing to eat very restrictive, my metabolism is very low, and most concerningly, I am experiencing blood sugars above 500 every day (very low carb diet!). My question is, What EXACTLY breaks a fast? I believe the HRT/ ED recovery has caused insulin resistance, and causes me to take insulin even when in a fasted state. is the insulin itself breaking a fast? There are a lot of studies that interchange the action of eating w/ the action of insulin secretion, but because I am a diabetic, one does not automatically follow the other. I just began taking Triphala, and noticed it has lowered blood glucose. But again, is this a fix to lowering insulin needs, or is this essentially processing the same as insulin, and furthering fat deposits? Your past podcasts on fasting suggests a lot of things that cause a glucose spike will break a fast, but does not truly define if its the insulin causing the fast break. Thanks!
Jenna: I heard that Glyphosate will be banned in the US started in 2023. Is that true?? I am praying
Thank you for tuning into today's Cabral HouseCall and be sure to check back tomorrow where we answer more of our community’s questions! - - - Show Notes and Resources:
StephenCabral.com/2374
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
Welcome back to this week’s #FridayReview where I can’t wait to share with you the best of the week!
I’m looking forward to reviewing:
- Free Blue-Blocking Glasses (product review)
- Herb of the Week: Bamboo
- Prediction of Autoimmune Disease (research)
- Alternating Antibiotics (research)
For all the details tune into this week’s #CabralConcept 2373 – Enjoy the show and let me know what you thought!
For Everything Mentioned In Today's Show:
StephenCabral.com/2373
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
Have you ever noticed some people have a stronger odor than others?
After a long day, you might smell a little bit and there is nothing wrong with that - what I'm referring to is a scent that is overpowering…
If you notice an overwhelming odor that doesn’t go away that could be a sign of an underlying health issue…
So on today’s #CabralConcept 2372 I’m going to share with you how to get rid of body odor and why it happens in the first place - Enjoy the show and let me know what you thought in the comments!
For Everything Mentioned In Today's Show:
StephenCabral.com/2372
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
If you have ever tried to break your addiction with sugar you know that it is a vicious cycle…
Sugar can wreak havoc not only on your body but on your mind as well and can leave you in a constant state of seeking your next fix.
The good news is that once you understand what your body and mind undergo when you eat sugar you can begin to break the cycle.
So on today’s #CabralConcept 2371 I’m going to share with you how eating sugar messes with your mind and the sugar addiction cycle- Enjoy the show and let me know what you thought in the comments!
For Everything Mentioned In Today's Show:
StephenCabral.com/2371
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
Intermittent fasting is one of the best things you can do for your overall health and longevity…
But if it is done incorrectly it may just do more harm than good…
So how can you set yourself up for success and use intermittent fasting to your advantage and not to your detriment?
Join me on today’s #CabralConcept 2370 where I share with you when to never start a fast (especially a longer one) and what to do instead – Enjoy the show and let me know what you thought in the comments!
For Everything Mentioned In Today's Show:
StephenCabral.com/2270
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
We only get this one life…
It’s up to us to take advantage of it and make the most with the time we are given.
But if we are constantly judging ourselves, putting others first, and seeking outside approval we limit our ability to live a happy and fulfilled life.
That’s why on today’s #CabralConcept 2369 I’d like to share with you the five things to quit for a happier life – Enjoy the show and let me if you have any others to add!
For Everything Mentioned In Today's Show:
StephenCabral.com/2369
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
Thank you for joining us for our 2nd Cabral HouseCall of the weekend!
I’m looking forward to sharing with you some of our community’s questions that have come in over the past few weeks…
**Brittany:** Hi Dr. Cabral. Thank you for all that you do and the information you provide, it has been incredibly helpful in my healing journey. Wondering if there is any connection between hemorrhoids and candida or other gut bacterial overgrowth? Especially in women who have had a history with antibiotics from an early age, 10+ years of birth control pill use, and poor (refined carbohydrate/sugar) diet? I’m learning that poor liver function doesn’t allow for proper filtration for various bodily functions and it dawned on me that there might be a connection between the two. Thanks for any insight or knowledge on this. Thanks!
Nikki: Would you have any ideas on why my toenails have a strong amber/orange tint to them? (I take DNS/vit D/vit C/cell boost/daily hair/magnesium/adrenal soothe/thyroid support) Thanks
Rob: Hi Dr Stephen j heard your interview in Hay Ferrugia podcast and was wondering where j can get more informed and info on managing and advice on my endomorph body soma type in order to break metabolic and hormone issues to turn myself into a more of a fat burner Cheers
Damian: Hi Dr Cabral. Thank you for everything you do. I am 25 years old and live in the UK. I recently lost my dad and have suffered from central nervous system fatigue for over a year and a half. I have my diet dialled in - vegetables, healthy fats, fish etc, only walk as more causes greater fatigue and heart palpates and body shaking, I use a sauna daily and practise calming rituals like meditation. However I feel like my body is broken and do not know what else I can do. Doctors don’t seem to want to help me and I am struggling to live my life. Thank you, Damian
Shannon: Hi Dr Cabral. I’m starting week 2 of my 21 day detox. I’m struggling with the food list, as a lot of the foods listed are inflammatory causing (beans,lentils,hummus, asparagus,celery,garlic,shallot/onion,beets,snow peas,mushrooms,Brussels sprouts,artichoke,cauliflower, etc). I’m really confused how this detox is supposed to help people who have gut issues? Before starting the detox I had been following the FODMAP diet, eliminating all foods that cause inflammation. I felt relief and improvements, but also needed to go deeper with my healing. Now I’m incorporating all those foods back into my diet. My stomach is more bloated, gassy and I’m experiencing diarrhea. I thought perhaps the diarrhea was part of the detox? My sleep only improved on the 2 fasted days during the 1st week of detox. I’m still fatigued, not feeling any gut relief or losing weight. I’m not currently taking any supplements, only the shakes and detox pills. I’ve done your Candida/Metabolic, Minerals/Metals, Omega-3/Inflammation tests but I’m waiting for my results. I thought I’d get a jump start on detoxing and was planning on starting the CBO protocol after. I’m starting to question if I should stop this detox? Please share your thoughts and if this is normal? Thank you so much.
Maria: Hello and thank you for all that you do. I am really enjoying listening to your podcast and I'm also a member at equal life. I can really use some help with supporting my children's health. I have two girls who just turned six and seven. And they are constantly getting sick of something. It seems like every 3 weeks or so they have something new. Whether it's a cough, a cold, the stomach flu and so on. It's very frustrating. I feel like I do all the right things which is give them vitamins, make sure they're drinking enough water, make sure they're eating healthy food, getting outside, being active. But unfortunately they still get sick very frequently. Can you give me any recommendations as to what things I can do and should be doing for them and anything that you would suggest that I would add additionally.
Thank you for tuning into this weekend’s Cabral HouseCalls and be sure to check back tomorrow for our Mindset & Motivation Monday show to get your week started off right!
Show Notes and Resources:
StephenCabral.com/2368
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
Welcome back to our weekend Cabral HouseCall shows!
This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track!
Check out today's questions:
**Bettina:** Hi Dr. Cabral. Thank you for providing such great information in an easy to understand way. What are your thought on a woman getting pregnant at 42 years old? Is there anything a woman at this age should be sure to do, eat or take if pregnant or trying to get pregnant at this age? Is it too big a toll on the body at this age? Thank you for any advice and information you can provide.
Bettina: Dear Dr. Cabral. Thank you once again for all the information you provide. Just listening to the mindpump podcast you mentioned. You mention cyst on the pituitary gland. Could you speak more about this; the consequense and what can be done to remove it or make its consequences less.\ Thanks you for any help and suggestion you share
Darren: Good day Dr Cabral. Hope all is well with and the family. I know you say to avoid liquids with meals unless it's like a hot ginger tea or something. Given the protein and caloric content some consider as “meals”. Just asking is it okay to have a smoothie at the same time with a solid breakfast or lunch or hould we separate the time we have that. Even if post workout etc. Thanks for all you do.
Lynette: Hi Dr Cabral I am recovering from breast cancer and am at the stage where I need to heal my gut issues. Do you have any gut healing tips WITHOUT the use of zinc and glutamine etc. These 2 supplements (along with excess copper, iron, protein and B1 and B2) are not recommended to cancer survivors. I love your podcasts, thank you for all you do. Regards Lynette (Australia)
Anonymous: Hello! I'm a relatively new listener and love listening to your podcasts and learning ways to heal myself and my loved ones, Thank you! My mom had lung cancer 6 years ago and has radiation damage to her lungs and COPD. She has had CAT scans every 6 months for the last six years and her most recent one showed an increase in fluid. Her oncologist put in an order to have the fluid drained and said there is nothing she can do on her own to help the fluid drain on it's own. She has been drinking Muellin Tea daily for the last 3 years or so. Is there anything else she can do or take to help the lung from retaining this fluid and/or repair the radiation damage? I searched the podcasts but could not find anything besides Muellin. I understand, no medical diagnosis or cures just would like to know what you would do for your family/patients. I also have another question. Should someone that showed high markers of Candida stay clear of red yeast rice for help with cholesterol? And is that the case for other forms of yeast as well? Thank you for all you do.
Tammy: Hi Dr Cabral! Thank you so much for the research and knowledge you bring to the world! I am a 50 year old heathy female. My only issue is a have a n oder that my husband says comes from my nose. I don't think i can smell or taste like normal. I do sinus cleanses every day. I have tried your sinus support but nothing seems to help. What could be causing this and is there a natural way to help with this? Thank you so much! Tammy
Thank you for tuning into today's Cabral HouseCall and be sure to check back tomorrow where we answer more of our community’s questions! - - - Show Notes and Resources:
StephenCabral.com/2367
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
Welcome back to this week’s #FridayReview where I can’t wait to share with you the best of the week!
I’m looking forward to reviewing:
- Free Super Food Chocolate Bars
- Shaving Cream (product review)
- Non-toxic Aftershave (product review)
- Herb of the Week: Rutin
- Binaural Beats & Anxiety (research)
- Glyphosate Ban
For all the details tune into this week’s #CabralConcept 2366 – Enjoy the show and let me know what you thought!
For Everything Mentioned In Today's Show:
StephenCabral.com/2366
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
As someone who enjoys drinking coffee, I want to make sure that what I am making is the healthiest version possible…
You can brew coffee in a variety of ways, each with its own pros and cons, and I want to provide you with information on filters, water temperature, and containers that will help you decide what is best for you.
That’s why on today’s #CabralConcept 2365 I’d like to share with you different ways that you can make it and what I feel is the best & healthiest way to brew coffee – Enjoy the show and let me know what you thought in the comments!
For Everything Mentioned In Today's Show:
StephenCabral.com/2365
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
Do you wake up exhausted?
Did you get a full 8 hours of sleep but still have to drag yourself out of bed?
Our bodies have a natural sleep/wake rhythm and when working properly you should start to get tired when it gets dark out and begin to wake up when the sun rises.
When our bodies are out of sync, however, we can feel groggy and sluggish in the morning and wired at night.
That’s why on today’s #CabralConcept 2364 I’d like to share with you how our sleep cycle can get out of sync and the reasons why you might have low energy and poor sleep – Enjoy the show and let me know what you thought in the comments!
For Everything Mentioned In Today's Show:
StephenCabral.com/2364
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
I love technology…
But along with the ease that technology can bring to our everyday lives we need to be aware of the risk we are putting ourselves at if or when we choose to use it.
As technology progresses there will be more and more devices that emerge and it is important to understand the damage it can cause so we can make the most informed decisions for ourselves and our families
So on today’s #CabralConcept 2363 I want to share with you some research and known dangers behind wireless personal devices and why I choose not to wear wireless AirPods – Enjoy the show and let me know what you thought!
For Everything Mentioned In Today's Show:
StephenCabral.com/2363
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
I truly believe we can do it all…
We all have the same hours in the day to accomplish our goals, yet it seems at times that there are people who manage to do so much more.
Recently I attended an event with business founders in the health & wellness space and noticed one specific characteristic that all of these leaders had in common.
So on today’s #CabralConcept 2362 I want to share with you what I think the key component is that allows people to focus on what really matters and accomplish their goals – Enjoy the show and let me know what you thought!
For Everything Mentioned In Today's Show:
StephenCabral.com/2362
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
Thank you for joining us for our 2nd Cabral HouseCall of the weekend!
I’m looking forward to sharing with you some of our community’s questions that have come in over the past few weeks…
**Richard:** Hello Dr. Cabral, I would really appreciate it if you would provide your thoughts on dry fasting. I tried to search for previous shows where you spoke of this but couldn't find one where you spoke of dry fasting in detail, it's pros, cons and if there is ever a time where it should be used. Some say its dangerous and should never be done and others think it has its uses. I have a lot of cysts/lipomas (not sure which one) all over my body and a podcast I was listening to said drying fasting might work to get rid of them because when the body is dehydrated it will look for dysfunctional cells, tissues etc. to dissolve and extract water from. What do you think about all this? Thank you for answering my question, hope you are having a great day!
Gail: Hi Dr. C! Thank you so much for all that you offer to us humans seeking to learn and find health and balance in our lives. I am currently going through the program to become certified as an IHP level 1 and then level 2 health coach to add to my work as an acupuncturist and I'm so excited to have finally found the knowledge I have been looking for. I am curious to hear your thoughts about Rifaximin to treat SIBO. My friend was diagnosed by her ND with SIBO and Rifaximin is part of her protocol to treat it. Thank you for your wisdom on this and so many other health-related topics!
Michael: Hi Dr Cabral, what could cause burning/pin sensations in the hands and fit ? Tested negative on h pylori and candida. Tested positive for mold toxicity and possible sibo.
Michael: Hi Dr Cabral, what would cause someone to wake up about every 2 hours at night to frequently urinate?
Anonymous: Hi there! Thank you for all the great work that you do! It has made a huge impact on my life. I have been working on improving my gut health for almost 4 months now and I have noticed some improvements. I realized that i am extremely sensitive to lectins. I have always been but i never knew they had a name. So what i'm wondering is, can i still use oils from lectin-heavy nuts or seeds on my skin? Things like sunflower or chia seed oil? I am also trying to resolve a histamine issue that I have which came as a result of my leaky gut. So while i have eliminated high histaminr foods for a while, i am noy sure if i can still use them topically e.g with avocado hair masks. I look forward to your insights!
Jade: Hello, I have recently come out of having 4 months of antibiotics in hospital, plus have also come off my contraception; the hormone coil. Obviously this has sent me hrmones and metabolism into chaos, I feel so puffy and bloated and lethargic. I am such a healthy person, eat well and exercise and I can barely get out of bed! I am about to start a liver cleanse, but would you recommned this and can you suggest anything else to help? Thanks so much
Thank you for tuning into this weekend’s Cabral HouseCalls and be sure to check back tomorrow for our Mindset & Motivation Monday show to get your week started off right!
Show Notes and Resources:
StephenCabral.com/2361
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
Welcome back to our weekend Cabral HouseCall shows!
This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track!
Check out today's questions:
**Richard:** Hi Dr. Cabral, I have recently been looking for a new blender and it seems like much to my surprise, all the descent premium or high end blenders have a plastic jar. After some time of doing research I had decided on purchasing the ninja but then found out that the jar of this particular blender is plastic. This is really concerning to me because it's something that I use everyday and I don't want to be ingesting chemicals from the plastic. I know a lot of these blenders claim that the plastic is BPA free but from what I understand, when BPA is not used they use other chemicals that are just as bad if not worse than BPAs. I also mix in hot water for my morning smoothies to warm them up a bit since I use a lot of frozen fruits so that would make things more problematic. I also use hot water to clean the blender since sometimes there are stains I need to remove. Is this a legitimate concern or am I missing something here? I would love to hear your thoughts on this and some potential alternatives. Thank you for all your help, it is much appreciated!
Kristen: Hello! I’ve learned and been helped so much through you! After a “virus” my chest feels so much pressure, I went to a cardio dr and all checks out. I do have MTHFR I read that “ Homozygous variants, and some heterozygotes, may see a decrease in the metabolic pathway that converts folate and folic acid (vitamin Bs) into active forms. There can be a build up of homocysteine (amino acid) which has been linked to cardiovascular issues. ” I’m trying to turn over every leaf to get to the bottom of the random pressure when I lay down. Is It possible they are related or is there a connection with either one of these issues. I’ve done 5 protocols in over a year with significant improvement! To which I’m soo grateful to you and your staff!
Darren: Good day Dr Cabral. I see un ayurveda, they extol the benefits of ghee. I use it but recently started looking at the nutrition facts label and all the grass fed New Zealand based ghee brands I have seen say they contain some trans fat. Is pure grass-fed ghee of transfat concern? ? If ghee has trans-fat, why is ghee called healthy? Or is it a misperception given New Zealand is often touted as favoured by nature when making milk, with a climate, soils, and plentiful water that generate an ideal environment for growing healthy grass and New Zealand livestock access open pasture year-round, meaning space to roam and follow their natural affinity outdoors. Care to make us understand? Thank you
Lori: Hi, I am considering enrolling in your certification program. I am wondering, however, how to utilize it to practice legally in IL and many other states where it seems only an RD or CNS are allowed to make nutritional recommendations to clients. Thank you! ~Lori
Hazel: Im at a loss for breakfast I have high oxalates, a latex alergy and spontaneous uticaria/ dermatographia. I am following your mediteranean diet Many thanks. I listen to all your podcasts
Cody: Hi Dr. Cabral - I get acid reflux, mild diarrhea, and intestinal pain on my left side when I eat mildly spicy or citrus foods. I was curious if I had H Pylori, and I did a stool test and upper endoscopy which both came back negative. I also did an organic acid test which showed high levels of yeast. Before I start the CBO protocol, I decided to try some supplements targeted towards H Pylori just in case due to my symptoms. I've been taking Manuka honey, 1/2 cup cabbage juice, and L. Reuteri. I was fine for 2 weeks, but I'm now starting to get intestinal pain on my left side. I was planning to add mastic gum, but I've put that on hold now. Would you recommend stopping the H Pylori supplements and starting the CBO protocol? Compared to the CBO protocol, I've taken much less potent antimicrobials/antifungals in the past which started out fine but then gradually gave me intestinal pain. This is what led me to trying a treatment targeted towards H Pylori, which testing says I don't have, in the hope that it would allow me to tolerate the CBO protocol better, but I'm already having pain which I suspect is from the strength of the Manuka honey. In addition, zinc supplements give me intestinal pain, but I also take DGL licorice which is fine. Thank you for your time and advice.
Thank you for tuning into today's Cabral HouseCall and be sure to check back tomorrow where we answer more of our community’s questions! - - - Show Notes and Resources:
StephenCabral.com/2360
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
Welcome back to this week’s #FridayReview!
Today we’ll be covering:
- Semi-Annual Sale (ends soon)
- Elderberry Lemonade (recipe)
- Herb of the Week: Chamomile
- The World’s Whitest Paint (research)
- CBD & Pets (research)
For all the details and much more check out today’s #CabralConcept 2359 – Enjoy the show and let me know if you have any questions!
For Everything Mentioned In Today's Show:
StephenCabral.com/2359
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
Does the future of exercise come in pill form?
Today I want to share with you some new research that lends insight into the connection between exercise and hunger that could pave the way to producing a pill that provides similar benefits to exercise…
And while I am all for scientific advancement, I feel there are some key health benefits to exercise and moving our bodies that may not have been taken into account.
Join me on today’s #CabralConcept 2358 where I go over exactly what this research shows and why I think exercise is still the best medicine – Enjoy the show and let me know what you thought!
For Everything Mentioned In Today's Show:
StephenCabral.com/2358
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
There are many reasons someone may choose to take oral contraceptives…
Whether it be to prevent pregnancy, reduce PCOS symptoms, balance hormones, or a variety of other reasons.
It’s not my place to be telling you what you should and should not be doing, but as an Integrative Health Practitioner I feel it is important that we address the dangers of taking birth control and what to watch out for if you choose to use it.
So on today’s #CabralConcept 2357 I want to go over what your doctor won't tell you about the dangers of oral contraceptives/birth control – Enjoy the show and let me know what you thought!
For Everything Mentioned In Today's Show:
StephenCabral.com/2357
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
We only have this one body…
It’s up to us to take care of it and listen to what it is trying to tell us.
If we pay attention we will be able to catch potential issues before they get out of control and overflow our rain barrel.
On today’s #CabralConcept 2356 I want to go over 2 early warning signs that you can easily monitor and what it means if they are out of range – Enjoy the show and let me know what you thought!
For Everything Mentioned In Today's Show:
StephenCabral.com/2356
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
We all have those days…
Days when we just don’t want to do it…
Whether it’s work or exercise or chores we all have times of procrastination - We know we should be taking action, yet we just can’t get it going…
In this day and age, we are overwhelmed with distractions that make procrastination easy and most of us have more to do than we have hours to do it…
The good news is that procrastination can be overcome in seconds with just a few simple steps-
So on today’s #CabralConcept 2355 I want to share with you how to clear yourself from distractions and easily overcome procrastination – Enjoy the show and let me know what you thought in the comments!
For Everything Mentioned In Today's Show:
StephenCabral.com/2355
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
Thank you for joining us for our 2nd Cabral HouseCall of the weekend!
I’m looking forward to sharing with you some of our community’s questions that have come in over the past few weeks…
**Sierra:** Hi Dr. Cabral! For awhile now I have been experiencing dizziness and light headedness when walking around inside certain stores, however once I leave the store I feel better. I’ve read about it being a vestibular disorder and this condition being recognized as “supermarket disorder” or “visual vestibular mismatch”. Although it affects me the most when I’m inside stores, it also affects me when I play certain video games as well, or when I’m around a lot of people. This affects me 50% or more of the time. My question is, do you have any recommendations that may be able to help subdue the affects of this condition? Thank you!
Kelsey: Hello! I am wondering if you can clarify the difference between a "Reacted" supplement versus an "Elemental." I work at a place that sells practitioner grade supplements and my boss asked me if I knew the answer to that. I did not, but I thought of someone who would be better able to clarify! :) You, of course! Thank you for your help!
Anonymous: Is it possible for an overload of histamine to affect female hormones and cause estrogen dominance as a secondary effect? I am asking because we recently had "oakpocalypse" here in Houston (tree pollen above 12,000, which was double the previous all-time high record), and I was having symptoms of high histamine, but I also started having some symptoms of estrogen dominance (no other life or dietary changes in that time period other than the extreme allergen exposure) - when I googled this quickly, I found some articles off the bat that suggested histamine could increase estrogen, so I wanted to hear your expertise and any recommendations for what someone should do if this happens (other than your standard allergy advice ex. Vit. C, quercetin, bromelain, preventing allergens from entering home, Nettie pot, etc.)
Karim: What would you say is worse, Coke Zero or glass of wine? Hahaha. Sorry if it sounds silly but I’m just interested in your point of view.
Marnie: Hi Dr Cabral-I will be having an Inspire implant placed for sleep apnea. I will be having antibiotics perioperatively and postoperative. What must I do to protect my microbiome? Thanks for sharing your wealth of knowledge. You are a Godsend!
Jordan: Hey Cabral! This is kind of an odd question. I have been having extremely frequent sleep paralysis and muscle numbness ever since I got covid. I know I am not alone in this as I know someone else that has been going through this as well. I have seen that there is now new research seeing a correlation between the two. I’m just wondering if you have any suggestions regarding sleep paralysis. Thanks!
Thank you for tuning into this weekend’s Cabral HouseCalls and be sure to check back tomorrow for our Mindset & Motivation Monday show to get your week started off right!
Show Notes and Resources:
StephenCabral.com/2354
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
Welcome back to our weekend Cabral HouseCall shows!
This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track!
Check out today's questions:
**Anonymous:** Hi. Thanks so much for taking our questions on your show. I love hearing other people get their answers and learning while I listen. I heard on a previous show that fine lines or wrinkles around the mouth area is not a result of aging but from other causes. I am only 47 and have recently (within the last two years) noticed a significant increase in vertical lines around both my upper and lower lips. Is this from nutrient deficiencies or something else? I did the big 5 labs, have been working with an Equilife IHP, and have been using your products now for 8 months. I was hoping the increased nutrition plus protocols I've completed (21 day detox, CBO, parasites, heavy metal) would have helped but the lines just keep getting more noticeable. Is there any way to get these to go away or can I only hope to keep them from getting worse? Thank you so much for your help!
Wendy: Hi Dr Stephen, can i ask if EMS training is beneficial for weight loss, especially for people over 45 years old? Doing lots of high intensity activities may not be suitable for people aged 45 and above.
Paloma: Thank you so much and your team for all your hard work every single day! I was wondering whether some PMS symptoms are normal or does it always indicate hormonal imbalances?
Paloma: Me again! I once asked you whether you thought cardio was necessary if I got my 10k steps every day + 4x a week resistance training with bands & free weights and you said it wasn't. I'm a 25 year old Vata so I don't like doing a lot of cardio because I lose muscle very easily. You've been speaking a lot about cardio recently so I'm wondering whether your answer would be different now? I don't have a lot of free time so to implement some jogging or biking would mean taking out 1 or 2 days of resistance training…
Tina: First off thank you and your team for all you do. I am a 53 years old. I did the big 5, the gut and bacteria test, and mold test. I am 12 weeks into my protocol working with an IHP level 2. I have done the 14 day functional detox. I am 8 weeks into the CBO protocol. I just finished the intestinal cleanse. I did a parasite cleanse and liver flush. My morning cortisol is very low and my evening cortisol is very high. Thyroid was a little high. I’ve been taking supplements to support my hormones and I have been doing the deep sleep protocol because I was experiencing really bad insomnia. I still continue to wake up at least four times a night. I’m very thirsty, I wake up startled, I wake up starving , and of course then I have to go to the bathroom because I have been drinking. I’ve been doing the deep sleep protocol, I’ve been wearing blue blockers before bed. I recently bought a lief device because my HRV is very very low. On average my number is 16. I also still have very bad Reynards. My fingertips go numb and purple. I also have this scab in my nose that clears up but then comes back quickly. TPOab is 32. Which is very very low. Any other suggestions on what I could be doing? Is my rain barrel that full? Do I need to keep doing functional detoxes? Could it be lyme? Thank you !!
Ryan: Hey doc Cabral. Wanted to ask a question regarding Graves’ disease vs hashimotos. When testing thyroid antibodies, i recently heard Amy myers say TSH receptor antibodies is more telling of graves and the thyroid peroxidase and thyroglobulin markers are more telling for hashi’s I wanted your thoughts on this, as I am testing these markers every few months in conjunction with near daily red light therapy exposure to thyroid. I did see a reduction in TPO antibodies from about 158 in November last year to 45 this past February. So it is cool to think that it may be lowered due to that exposure. I am a previous Graves patient. But will be looking to get the TSH receptor antibody test next time. Have you seen red light therapy work for these issues? Have you ever noticed any difference in testing those anti body markers for different patients? If TPO is lowering is that a sign that inflammation as a whole for the thyroid is lowering?
Thank you for tuning into today's Cabral HouseCall and be sure to check back tomorrow where we answer more of our community’s questions! - - - Show Notes and Resources:
StephenCabral.com/2353
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
Welcome back to this week’s #FridayReview.
Today I’d like to share with you the best of the week, reviews & research on:
- IHP Live Event Tickets on Sale Now!
- Semi-Annual Sale
- Human Design (book review)
- Herb of The Week: Tulsi
- Heart Health (research)
- Food Triggers (research)
We’re going to review all this and much more on today’s #CabralConcept 2352– Enjoy the show and let me know what you thought in the comments!
For Everything Mentioned In Today's Show:
StephenCabral.com/2352
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
Every day there is a new workout program that claims to be the best and only way to achieve total body transformation…
But once you dig a little deeper you will notice that there is an underlying theme behind all of these fitness programs and it is my belief that you can get results from any program once you understand this concept.
So join me on today’s #CabralConcept 2351 where I go over why time under tension is the key to body transformation and how to incorporate it into your workout– Enjoy the show and let me know what you thought!
For Everything Mentioned In Today's Show:
StephenCabral.com/2351
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
We have worked with thousands of people over the past 10+ years who had issues with hair loss, thinning, and damaged hair...
Often times this can be one of the first signs people notice that indicate there are underlying issues that need to be resolved…
However, sometimes dry, damaged, thinning hair could just be the result of certain lifestyle practices that are breaking down the protein in your hair…
So on today’s #CabralConcept 2350 I would like to share with you the top 2 ways that damage or thin out your hair and what you can do to prevent it- Enjoy the show and let me know what you thought!
For Everything Mentioned In Today's Show:
StephenCabral.com/2350
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
For many people aging means drastically slowing down, limited mobility, and increased risk for disease…
But it doesn't have to be that way - I fully plan to be as active and healthy as I am today when I am well into my 80s.
Today I want to share a very important study that outlines how you can predict if disease is in your future and also understand your risk for early death (and how to prevent it)…
Join me on today’s #CabralConcept 2349 where I break down the 18 Biomarkers that predict early death and what you can do to reduce your risk – Enjoy the show and let me know what you thought!
For Everything Mentioned In Today's Show:
StephenCabral.com/2349
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
We all have stories that we tell ourselves…
Whether we learned them as children or developed them through life experiences as an adult, these stories shape who we are today.
While most of these stories have allowed us to get to where we are today, it is important to note that oftentimes they hold us back from reaching the goals we have set for ourselves.
The good news is that YOU are the one telling the story which means YOU can change it!
So on today’s #CabralConcept 2348 I want to share with you how to recognize the stories that are holding you back and what you can do to move forward – Enjoy the show and let me know what you thought in the comments!
For Everything Mentioned In Today's Show:
StephenCabral.com/2348
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
Thank you for joining us for our 2nd Cabral HouseCall of the weekend!
I’m looking forward to sharing with you some of our community’s questions that have come in over the past few weeks…
**Anonymous:** I wrote in on FB and your support email and was referred to ask here. Can you tell me why the Omega 3 capsules and liquid has different EPA/DHA ratios and the liquid has added DPA. What would be the reason a person would select one option or the other besides not wanting a capsule or liquid?
Rani: I have searched the podcast archives and haven't found anything on this topic so I was wondering if you could touch on it. Could you explain the reticuloendothelial system (RES)? Specifically the iron recycling system. I see many practitioners talk about the iron recycling system & how supplementing with iron is unnecessary and possibly dangerous. I would love to get your explanation on this topic. Thank you as I value your knowledge and wisdom.
Samantha: Hi Dr. Cabral, Thank you for your time. 10 years ago I had what I thought was painful dermatitis/eczema on my hands, but looks like Chilblains. 2 years ago, my family and I found out we had mold toxicity and are still working through protocol with a functional practitioner (my suspicion is years ago, chilblains was my first symptom from an overactive immune response due to the unknown ongoing mold exposure). Do you have any insight on what root cause(s) is for chilblains and if it’s related to histamine and what can be done to heal from the disease, not just manage it. Thank you, Samantha
Alicja (Ah-leets-yah): Hi Dr. Cabral, My question today is about protocols and sleep. I started CBO protocol and my sleep got worse. Every day when I took CBO supplements I woke up between 3:00-3:30 am. When I'm up at this time - there is no chance for me to go back to sleep. I took a break from the supplements and my sleep went back to normal. I'm not sure what that means. Meantime I got my stool test results that detected one protozoa (Entamoeba coli) so I decided to do parasite protocol. The same thing happened. I started taking supplements (Para Support) and I started waking up between 3:00-3:30am. What do you think is happening? Any thoughts how to work around that? I need my sleep for proper healing. As always I appreciate your help and thank you greatly!
Alicja (Ah-leets-yah):One more question: My test results also showed I have very low levels of pancreatic enzyme: elastase. (It should be more than 200 ug/mL and I only have 28) I take digestive enzymes with every meal. Is there anything else I could do? Do you think HCL would be better for me? Or should I take HCL together with digestive enzymes? Is low elastase reversible or most likely I'm gonna be stuck with low numbers for the rest of my life and rely on digestive enzymes for the rest of my life too? I would love to hear your thoughts. I trust your knowledge very much. Thank you for you your amazing work.
Summer: Hi Dr. Cabral! I’d love to hear your thoughts on plant based protein powders. I don’t know if I can use actual company names or not, but I’ve used Genuine Health and Sun Warrior over the last few years and I notice that I CAN tolerated plant based protein in a powder but CANNOT tolerate most plant proteins in whole food form. Looks like both companies are calling their products fermented which also raises a couple of questions. I know you suggest cutting anything fermented if you have gut dysbiosis, but how could any of those ‘good healthy’ fermented bacteria survive the processing required to make these powders? So is it necessary to cut these powders with gut dysbiosis? Is the purpose of the fermentation in these cases meant to purely break down the plant into a more digestible form rather than trying to use it to repopulate the gut with good fermented bacteria as you would do with homemade ferments like sauerkraut? I can understand that it might help break down the plant, but I don’t see how any good bacteria would ever survive that processing. Thanks so much, and have a great day!
Thank you for tuning into this weekend’s Cabral HouseCalls and be sure to check back tomorrow for our Mindset & Motivation Monday show to get your week started off right!
Show Notes and Resources:
StephenCabral.com/2347
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
Welcome back to our weekend Cabral HouseCall shows!
This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track!
Check out today's questions:
**Zoe:** Hi there! Just listened your episode “how to cure constipation” as I am constipated right now. You mentioned that you would recommend an international cleanse. I didn’t see the brand in the show notes. Could you please tell me which brand you recommend for that? Also I have already purchased the 21 day detox. Should I do a intensional cleanse first and then detox? Or is it okay to just start with the detox? I am getting my hormonal birth control out on the 22nd so I was planning on starting the detox on the day of removal or next day.
Anonymous: Dr. Cabral, by the time you answer this, I will have completed the CBO protocol and likely be continuing through the CBO Finisher. I am currently beginning month 3 of the CBO and have a need for more improvements in my constipation/trapped gas symptoms. I have been very diligent, and followed the protocol exactly as recommended. I tried the intestinal cleanse on week 6 and experienced the constipation and lack of motility in over two years, and I took the binder and 4 capsules 3x per day for 5 days with only one bowel movement. If this protocol does not provide any improvements, where do I go from here? What testing do you recommend? (I did the HMTA and Stool Test leading into the CBO). Thank you!!
Samantha: Hi Dr. Cabral, Thank you for all that you do! I would love your insight. I'm a 30-year-old woman from New York. I recently had surgery on my right side Bartholin gland. I had an allergic reaction to either the anesthesia or intravenous antibiotics they gave me during the procedure. I'm seeing an allergist in a few weeks to figure that out. I had dermatitis that spread all over my torso, chest, arms, and back; it was pretty severe. A dermatologist prescribed me a ten-day taper protocol of Prednisone (which was really intense!). At the time of writing this, I'm done with the Prednisone and the bumps from the allergic reaction are gone, but I'm still SO itchy and I'm breaking out in hives. The itching feels like it's coming from the inside out if that makes sense. Actually scratching the area doesn't provide relief. I've been diagnosed with mast cell activation syndrome and I'm listening to your previous podcasts about it now. I've also been taking allergy medication and eating a low histamine diet. This combination provides very slight relief. I feel hopeless and want to feel like myself again. Thank you for any guidance that you may have. With Gratitude, Samantha
Stefanie: Hi Dr. Cabral, You are truly amazing! I love all that you do and am so appreciated for finding equi.life and these podcasts! You are a blessing I have had hypothyroidism and addison's disease for 5 years. Recently my doctor discovered that I also have Polythemia Vera. In your experience have you seen all of these diseases to be related? I'm trying to find the right direction on how to naturally lower my red blood cell count without having to take blood medication to lower this. Have you worked with patients with polythemia vera? I would love any advice on where to begin healing this blood disorder.
Cassie: Hi Dr Cabral. Thank you for all you do for everyone here. It’s appreciate by so many of us! I have this “anxiety rash” is what my doctor labeled it as, but it happens with any heightened emotion, happy or sad and when I’m nervous. It starts on my neck and moves to my chest and when it’s really bad it goes to my arms. Splotches on my face can appear too and my cheeks are always sort of red anyways. Sometimes a trigger is as simple as a customer at work complimenting me, and I feel it happening, which I don’t really understand. Or being excited about something. Not all the time, but sometimes it can feel like a rush of adrenaline. It’s come to the point where I feel uncomfortable in my own skin and I’ve hidden it for years by not wearing shirts or anything that goes below my collar bones or people always ask what’s wrong. I’m getting married this summer and it makes me nervous I’m going to be a red mess because I know I’ll feeling all the emotions that day. Doctors have just thrown anxiety meds at me, and that is not what I’m looking for. I am a very active person, exercise a lot and eat pretty healthy, I have noticed the healthier I eat the better it is but I can’t figure out triggers with food. Any advice is so greatly appreciated! Thank you, Cassie
Marleen: My bloodwork showed high B12 but I don't supplement how is this possible?
Thank you for tuning into today's Cabral HouseCall and be sure to check back tomorrow where we answer more of our community’s questions! - - - Show Notes and Resources:
StephenCabral.com/2346
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
Welcome back to this week’s #FridayReview!
Today I’d like to share with you the best of the week, reviews & research on:
- Gluten & Dairy Support to the rescue!
- Herb of The Week: Elderberry
- Sauna Hat (product review)
- Abdominal Bloating (research)
- Pregnancy & Exercise (research)
We’re going to review all this and much more on today’s #CabralConcept 2345– Enjoy the show and let me know what you thought in the comments!
For Everything Mentioned In Today's Show:
StephenCabral.com/2345
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
Over 70% of people in developed nations are overweight, yet somehow most are undernourished…
In our fast-paced world filled with quick fixes and over-processed food, it’s easy to understand that many people are overconsuming calories, but the food they are eating is lacking in the sufficient micro nutrients that their bodies need.
Recently I was asked to consult on a project and provide insight into the macros and micros needed for daily consumption and advise my thoughts on when and if supplements were needed.
On today’s #CabralConcept 2344 I’d like to share with you some of the research from this project and how to ensure that you are providing your body with the essential micro nutrients that it needs- Enjoy the show and let me know what you thought and if you have any questions!
For Everything Mentioned In Today's Show:
StephenCabral.com/2344
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
PCOS can affect 1 out of every 10 women and new research shows that number might be closer to 1 in 5…
PCOS Symptoms may include:
- Low metabolic function
- Oily skin or acne
- Low mood
- Enlarged ovaries or cysts
- Head hair loss
- Puffiness
- Infertility
- Irregular cycles
- Weight gain
- Body hair growth
Recently new categories have emerged that divide certain symptoms into 4 ” PCOS types.”
On today’s #CabralConcept 2343 I want to share with you the new research on PCOS Subtypes, what they are, and how you can get to the root cause of your PCOS symptoms– Enjoy the show and let me know what you thought in the comments!
For Everything Mentioned In Today's Show:
StephenCabral.com/2343
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
Research shows us that there is a link between the APOe4 blood type and Alzheimer's, cardiovascular disease, and other inflammatory conditions…
Having this blood type may leave you more susceptible to Alzheimer's but it does not determine your destiny.
Knowledge is power and understanding that you are genetically predisposed can help you take action and create positive lifestyle changes that can greatly reduce your risk.
So on today’s #CabralConcept 2342 I want to share with you more information on the link between the APOe4 blood type and Alzheimer's and what you can do if you are a carrier– Enjoy the show and let me know what you thought in the comments!
For Everything Mentioned In Today's Show:
StephenCabral.com/2342
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
One small decision over the course of the day may not seem like very much…
However, each one of those small decisions begins to accumulate over time…
If you continue to make the same choices you are making today, will you be where you want to be in 5 years?
If your actions and habits are not leading you on the path to your goal, how can you change them and create daily habits that will?
On today’s #CabralConcept 2341 I want to share with you how volume-based thinking can help you change the course of your actions, develop new habits and improve in any area of your life – Enjoy the show and let me know what you thought in the comments!
For Everything Mentioned In Today's Show:
StephenCabral.com/2341
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
Thank you for joining us for our 2nd Cabral HouseCall of the weekend!
I’m looking forward to sharing with you some of our community’s questions that have come in over the past few weeks…
**Khadijah:** Hi! I have a few questions about POTS. Basically, last year my doctor prescribed me four different birth controls within five months since I was getting side effects, and these hormonal changes triggered PCOS. I broke out I. Terrible acne and my hair started falling out s my dermatologist prescribed spirolactone. When I was on this medication I was passing out, had terrible joint pain, and fainting. I was bed ridden for weeks my side effects were so bad. I went off out it realizing it was the medication, but it also caused lasting side effects including reactive hypoglycemia and POTs. I’ve changed my diet from vegan to keto and that’s helped with the hypoglycemia, but my heart is still super irregular and I’ll start sweating, getting incredibly anxious and have a very fast or very low heart rate. Also I just feel so tired and my hands and feet get cold and numb. How do I heal this? I want to exercise and go out without feeling awful, and drink alcohol and coffee without feeling like a may have a heart attack.
Alicja (Ah-leets-yah): Hi Dr. Cabral My question today is about ammonia levels. I run Candida, Metabolic and Vitamins Test and it showed I have a very high levels on Ammonia Excess (Orotic) I believe that also that high ammonia contributes to my bed sleep at night. How can I get rid of that ammonia? I once red that taking L-ornithine helps. What are your thoughts on that? Thank you so much for your answer. I appreciate your help and wish you and wonderful day.
Gregg: Hi Dr. Cabral - love the pod and the help you motivation you provide daily! Question: what are your thoughts on lectins and their effect on gut health? Others in the healthcare space have suggested that foods like beans, bell peppers and tomatoes can contribute to leaky gut due to their lectins creating microscopic tears in the intestinal wall. Are these valid concerns? Is there research to back this up? thanks again! gregg in seattle.
Komal: Hi I did my 21 day detox. Can I keep doing another round or is there a limit
Bridget: My friends 12 year old son was born with no eyebrows. He does have a few hairs that are blonde but you can't really see them unless you look hard. He has brown hair otherwise. Do you know what could cause this? As he gets older, the kids at school get meaner. He does have allergies to peanuts, animals and is a bit overweight. Other than that he seems like a healthy kid. Thanks so much for all of your hard work helping the community.
Summer: Hi doc! I’m over halfway through the CBO protocol now, and I’m noticing a huge increase in plaque and calculus build up on my teeth. Ever since I cleaned up my diet about 5 or 6 years ago, I noticed I would barely build up any plaque and never built up calculus. I couldn’t believe how clean my teeth always felt and always got comments from the my dentist and hygienist. But now all of a sudden after starting this protocol, I always have ‘fuzzy’ teeth and it drives me crazy! I was a dental assistant for 7 years and still work in the dental field. Do you think perhaps this could be a vitamin or mineral imbalance? I’m wondering if I’m getting too much of something. I take 1-2 scoops of DNS daily alongside my other supplements that I’ve always taken. The only supplements that have changed would be adding DNS, switching to EquiLife alkalizing vitamin c, omega 3, and daily thyroid support. I also started taking Hyland’s bio plasma 12 cell salts religiously. I would love to hear your thoughts on this! Thanks for your time!
Thank you for tuning into this weekend’s Cabral HouseCalls and be sure to check back tomorrow for our Mindset & Motivation Monday show to get your week started off right!
Show Notes and Resources:
StephenCabral.com/2340
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
Welcome back to our weekend Cabral HouseCall shows!
This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track!
Check out today's questions:
**Michael:** Hi Stephen, hope you are keeping well. I’m an Addison’s disease patient since July 2021 after a long few months trying to get a diagnosis - brain fog, weight loss, anxiety and panic attacks, adrenal crisis and OCD. I’m hearing a lot about different diets for autoimmune diseases and wondering your thoughts on cutting out gluten sugar and dairy to help. Currently taking hydro and fludrocortisone daily. Also in terms of vitamins what should I be taking daily just need some help getting my life back on track. Also I’ve had covid twice which def didn’t help with addisons. Recently came across your podcast on adrenal fatigue and heard you have addisons as well. The thought of being on these heavy meds for life is kind of scary. I had all the symptoms you had and would love your opinion. Thanks Michael
Rachel: Hi there, Just wondering if you could do a podcast on your recommendations for children and supplements. I'd like to find out if it's necessary to provide children with Multivitamins and/or what supplements you suggest they take in conjunction with a balanced diet. Thank you.
Nicole: Hi Dr. Cabral. I have a question about my ectopic heartbeats. I've been battling chronic fatigue, stress, and gut issues for a few yrs now after having tragedy after tragedy in my family happen. Anyway I did do the oat test and HTMA as well as food sensitivity test and have a plan going forward to heal and seal my gut. However one very mysterious symptom I've been having ( out of a few actually) is that I get ectopic heartbeats all the time! Not just a few but hundreds a day. I did a heart ultrasound as well as 24 hr heart monitor and they found nearly 2500 pvc and pacs in a 24 hour period. These tend to happen during early morning and in the late afternoon into the evenings. They have gone away for weeks at a time entirely only to return once again for weeks- months. My cardiologist says they are benign and that its just anxiety. Wjat are your thoughts. I don't feel like I'm an anxious person although I do know with my ongoing health challenges and emotional stresses in the past this could have played a role to some degree. My thyroid panel is optimal at 30mg armour thyroid no no more antibodies present. Any help or advice would be greatly appreciated.
Sarah: Is it possible to completely get rid of thyroid antibodies? Mine has hovered around 300 for years and deciding if damage is done and should just go on thyroid med instead of chasing full reversal! Thankful for people like you putting in the time to help the world!
Courtney: Hello! Your story resonated with me as my 5 year old daughter has been on a daily 6ml antibiotic the last 2 years for recurring UTI’s due to holding and reflux to the kidneys. Doctors believe she will grow out of it. I’m very concerned that the daily nitrofurantoin is ruining her gut flora and what this will mean for her future health. Even with the daily antibiotic she will have a UTI once every 3 months and will be on a full 10 day course of another antibiotic (keflex or Bactrum). She will be starting biofeedback when she is 6 (October). We give her a daily probiotic: Jarrow YumYum dophilius. What more can we do to help her break this cycle, get her off a daily antibiotic and get her gut health back? Thank you so much! Courtney
Rita: Hi! I’ve attempted the CBO protocol twice but can never seem to follow through properly all the way to 12 weeks. The problem is that I own a bakery and am always tasting our products for quality a few times a month, especially when we’re creating new flavors. My bakery business truly brings me and my customers joy and fulfillment, so quitting that is currently not an option. I’ve taken the food sensitivity test and am highly sensitive to gluten, dairy and eggs. I don’t need to have entire servings of our pastries but I’m wondering if this will affect the effectiveness of the CBO protocol during and after the process. I know I desperately need to rebalance my gut but don’t know how to balance this with my livelihood. Please help! Thank you so much.
Thank you for tuning into today's Cabral HouseCall and be sure to check back tomorrow where we answer more of our community’s questions! - - - Show Notes and Resources:
StephenCabral.com/2339
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
Welcome back to this week’s #FridayReview where I can’t wait to share with you the best of the week!
I’m looking forward to reviewing:
- IHP Updates
- Ullo Selective Sulfite Remover (product review)
- Herb of The Week: Yarrow
- Exercise & Longevity (research)
- Alzheimer’s & Blood Transfers (research)
For all the details tune into this week’s #CabralConcept 2338 – Enjoy the show and let me know what you thought!
For Everything Mentioned In Today's Show:
StephenCabral.com/2338
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
Did you know that we have 4 times the amount of lymph in our bodies than we do blood?
So why is it that we almost never hear about this crucial health system of the body?
If your body is not able to properly move this fluid (it’s a manual operation), your lymphatic system can get backed up and blocked…
And while there is no alarm bell to signal when your lymphatic system is overloaded, there are signs from your body that it needs help…
So on today’s #CabralConcept 2337 I want to help you understand how this manifests in the body and share with you the top 10 signs and symptoms of poor drainage and detox – Enjoy the show and let me know what you thought in the comments!
For Everything Mentioned In Today's Show:
StephenCabral.com/2337
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
No matter what your goal is, whether it's wellness, body transformation, longevity etc... it’s crucial that you get the proper amount of sleep...
It’s important to balance all 4 sleep stages to ensure your body and mind are getting the rest, relaxation, and rejuvenation it needs…
REM sleep is the last stage of sleep where your brain is active and processing information, typically this accounts for 20-25% of your sleep…
But what happens if you get too much REM sleep and what does it mean?
Join me on today’s #CabralConcept 2336 where we will be talking about REM sleep, its importance in the sleep cycle, and the warning signs that you might be getting too much – Enjoy the show and let me know what you thought in the comments!
For Everything Mentioned In Today's Show:
StephenCabral.com/2336
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
For years now we have known that Glyphosate is harmful to our health, yet it continues to be the largest and most widely used pesticide…
In 2015, Glyphosate was deemed a “probably carcinogen,” yet pushback from major corporations, media marketing tactics, and financial incentives have skewed the perception of this pesticide and enabled its continued use.
Today, I want to share with you some of the research on glyphosate and its link to “probably causing” cancer, as well as give you some tips on how to avoid it in your foods…
Join me on today’s #CabralConcept 2335 where we will be talking about what Glyphosate is, why it’s still being used and how to avoid it – Enjoy the show and let me know what you thought in the comments!
For Everything Mentioned In Today's Show:
StephenCabral.com/2335
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
As a child, we have thoughts and ideas about who we want to be and what we want to do in the world…
As we grow older, however, this path begins to diverge as we become more aware of the world around us and seek the approval of others…
So how do we get back to where we are meant to be?
How do we discover who we are and what we really want out of life?
On today’s #CabralConcept 2334 I’d like to share with you some questions to ask yourself that will help open your mind to possibilities and help you rediscover the path that you are meant to be on. Enjoy the show and let me know what you thought in the comments!
For Everything Mentioned In Today's Show:
StephenCabral.com/2334
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
Thank you for joining us for our 2nd Cabral HouseCall of the weekend!
I’m looking forward to sharing with you some of our community’s questions that have come in over the past few weeks…
**Richard:** Hello Dr. Cabral! Hope you are having a great day. The issue I have is a bit weird, but basically whenever I smile my left eye looks like it gets smaller. It looks just like I am squinting with my left eye only. The bigger my smile is the more pronounced the squint becomes. It has been like this for about the last 10 years or so. I didn't even know this was occurring until I saw it in pictures. All my pictures within the last 10 years are like this and it's terrible, because people sometimes think I'm drunk and if my smile is really big then it looks like my eye is completely shut which ruins the pictures. The chiropractor that I was seeing several years ago said that my face was crooked and he was literally adjusting my face, pressing on my face around my nose and orbital area. Is my face being crooked a possibility? I should also say that I have Hashimotos and other imbalances which I am currently working on. Could this be a reason? Thank you so much for doing this and all your help, you are much appreciated!!
Gemma: Hey Dr Cabral, I'm a long time listener of your podcast, I think the work you do is amazing. I think the sooner functional health becomes a mainstream approach the sooner people will be healthier and happier for most of their lives. I'm truly inspired by IHPs and it is my mission to become one. My question is, how can we your listeners help to improve an outsiders view to the integrative health approach? For example another pharmacist, probably relevant that he's my ex, dismissed me as 'adopting homeopathy'. It's a shame that the vast majority of people miss out on this treatment because our NHS doesn't really acknowledge it, yet. Can I be of help? A second avenue of thought; have any researchers approached you so they perform studies on your data (obviously with patient permission and personal information redacted) ? I would love to studies more commonplace so as to get the support needed for IHP to become more mainstream. All the best from our home to yours Gemma
Tiffany: Dr. Cabral, This is the first time I have submitted a question because your podcasts are such a wealth and thorough collection of information. I appreciate your authentic, generous and informed opinions, greatly. However, I have not been able to find any info. on deuterium or deuterium depletion. Is this a real thing or a scam, in your opinion. Thank you kindly!
Lorena: Hi Doc! I'm 25 and I've been having real issues with my skin. I get a lot of spots around my cheek before ovulation and it's weird how much it calms down after ovulation. I ran the OAT & Stress, Sleep & Hormones test. Funnily enough, no candida or bacteria and I thought I had estrogen dominance but no! Pg/E2 Ratio of 204! Testosterone & DHEA was also balanced. The only thing that was off was my cortisol (low throughout the day and high at night). But why is the acne calming down after ovulation if my hormones are fine? So confused right now. Hopefully you can shed some light to see if there is anything that I'm missing.
Christine: Hello - I am really enjoying your podcast! My daughter introduced me to it . My question is - where do I begin?? I don’t have a lot of money or I would order all the supplements , detoxes and the labs—- however money is an issue. So where do I start if I want to get healthy? Thank yo
Melissa: Hi Dr. Cabral… I suffer from low T3 syndrome (self diagnosed), often compared to hypothyroidism as it has all the same symptoms, which I have. I have suffered from this for nearly a decade and haven’t been able to get support or confirmed prognosis from any doctor, only that my levels are “mostly” normal, which they are not as I have low T3 levels. I’m at my breaking point and want to feel better in my own skin. I enjoy working out, being active, and I eat healthy, but I’m getting burnt out killing myself with exercise and continuously having to lower my caloric intake with little to no results, or really, just to maintain my weight. What can I do to get my levels normal so I can enjoy life and overall just feel good daily?
Thank you for tuning into this weekend’s Cabral HouseCalls and be sure to check back tomorrow for our Mindset & Motivation Monday show to get your week started off right!
Show Notes and Resources:
StephenCabral.com/2333
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
Welcome back to our weekend Cabral HouseCall shows!
This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track!
Check out today's questions:
**Ales:** Hello Dr.Cabral, I have lot of trust in your discretion, and thus I have two questions I hope you can answer. 1. Lately I have been reading about deuterium depleted water and its benefits on our mitochondria. Is there any valid evidence on deuterium depleted water? 2. Speaking about mitochondria what's your take on eating only local, seasonal food, which logically is the way to go, and all cultures in past always ate this way. My question here is whether eating non-seasonal food affect mitochondrial health due to the energy (electrons) that is stored within all plant foods. Since all organisms react to circadian rhythms and seasonal changes, isn't it confusing and metabolically deranging for our bodies to consume let's say fruits in mid of a winter? If food is information for our mitochondria, then we should really avoid non-seasonal foods altogether. Please help me understand whether the body would prefer (which is very logical to me) to get nutrients & energy only from foods that it expects during cold months (maybe some root crops, but not fruits), while expecting and processing much differently fruits during summer months? Thank you
Simon: Hi Dr Cabral, I am having open surgery soon for an inguinal hernia. I know you've recommended a couple of times before to use the Daily Foundational Protocol (minus Omega 3) leading up to and after surgery and the Healthy Gut Support and Clean Gut Probiotic afterwards to improve health and reduce the impacts of antibiotics. If I wanted to 'go the extra mile' to promote wound healing; recover from a general anesthetic; and reduce the impact of antibiotics, is there anything else you would recommend? Would collagen assist with wound healing? How long should I wait before taking anti-inflammatory foods/supplements (knowing that many thin the blood)? Thanks!
Simon: Hi again - another quick question regarding inguinal hernia surgery: my surgeon is adamant that a mesh is the best surgical approach, however I have serious concerns with a plastic mesh being left inside my body to slowly dissolve. Assuming I go ahead with the mesh, what would you suggest as a long-term approach to reducing the toxic load my body takes on from the mesh? (assuming it takes a couple of years to dissolve)? Thanks!
Nicole: Hi Dr Cabral. Im so glad I found you and your wealth of knowledge. I have a question and also need some encouragement. I have been sick with chronic fatigue and major gut issues for 4 yrs when I first became pregnant. I recently met with one of your health coaches and discussed my results for my hair tissue analysis, OATs and food sensitivity test. We decided on a path that was right for me based off the results which include a few supplements and doing the CBO protocol based off of probably sibo and candida . However since that meeting my naturalpath and I have found that I am likely also suffering from crohns. The super sad part is so is my 3 yr old. :( my question is this, is there anything in addition to the cbo and citrocidal drops with the sensitive gut guide I and my 3 yr old should do? I do not have any food sensitivity besides dairy. I also need more encouragement that this crohns can be fully healed/ reversed! Thank you dr Cabral
Nicole: Hi Dr. Cabral. I have another question. My ANA recently went positive with no direct corilation to any direct "dis-ease" and I've developed progressively worse eye pain/dryness that drops do not fix. I've also get extremely bloating and painful abdomen everywhere as soon as I lay down to nap or go to bed. I KNOW my gut is a wreck. I eat soooo clean. Everything organic, lots of veggies, and I follow your daily nutritional support and greens each morning in a smoothie. I do intermittent fasting and the only thing I can think of that needs major work is my stress....we r in the middle of a move and its been challenging. I guess my question is what the heck am I missing? Food sensitivities are all negative besides dairy. I also have low thyroid...I've brought down my antibody levels there from 600 to under 15 and lowered my medication! So at least there is one win! Lol any help is greatly appreciated
Mrs. Rosen: what can do about low thyroid? anti bodies against thyroid?
Thank you for tuning into today's Cabral HouseCall and be sure to check back tomorrow where we answer more of our community’s questions! - - - Show Notes and Resources:
StephenCabral.com/2332
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
Welcome back to this week’s #FridayReview!
Today I’d like to share with you the best of the week, reviews & research on:
- Get The Rain Barrel Effect for Free!
- Never Satisfied (book review)
- Herb of The Week: Psyllium Husk
- Coffee & Kidneys (research)
- Omega-3 & Blood Pressure (research)
We’re going to review all this and much more on today’s #CabralConcept 2331– Enjoy the show and let me know what you thought in the comments!
For Everything Mentioned In Today's Show:
StephenCabral.com/2331
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
Today I want to take you through a case study on what happens when the body begins to age too fast…
You will begin to see certain symptoms such as fatigue, skin wrinkles, loss of tissue elasticity, hair thinning, and more…
However many of these symptoms are due to a decrease in certain hormones and today we are going to explore how natural human growth hormone plays into this equation…
Tune into today’s #CabralConcept 2330 for this case study on aging and what the normal levels of IGF-1 are as you age - Enjoy the show and let me know what you thought!
For Everything Mentioned In Today's Show:
StephenCabral.com/2330
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
Metabolism is not just about weight loss or gain…
Your metabolism actually dictates the flow of blood, tissue repair, energy, heat regulation, and much more…
That’s why on today’s #CabralConcept 2329 I’d like to share with you 7 signs of a slow metabolism and how to boost it if needed - Enjoy the show and let me know what you thought in the comments!
For Everything Mentioned In Today's Show:
StephenCabral.com/2329
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
Out of all of the stealth pathogens, mold may be the most dangerous…
The reason why I say that is because most of the time mold spores are invisible before it even becomes an issue.
And before the mold becomes black or is discovered in vents or behind your walls it has already been breathed in…
So on today’s #CabralConcept 2328, I’d like to share with you the most common hidden places to find mold and what to do about it - Enjoy the show and let me know if you have any questions.
For Everything Mentioned In Today's Show:
StephenCabral.com/2328
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
I know that no one should have to tell you this, but this is your life and it’s yours to live it as you please as long as you’re not hurting anyone else…
However, most of us (due to previous conditioning) look for the approval of others before deciding how they should be living their life or making major life decisions…
That is not the road to happiness, rather it is the path towards a lifetime of regrets…
That’s why on today’s #CabralConcept 2327 I’d like to share with you how becoming ok with being misunderstood is one of the challenges you may need to overcome in order to live a life of purpose and fulfillment - Enjoy the show and let me know what you thought in the comments!
For Everything Mentioned In Today's Show:
StephenCabral.com/2327
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
Thank you for joining us for our 2nd Cabral HouseCall of the weekend!
I’m looking forward to sharing with you some of our community’s questions that have come in over the past few weeks…
**Ashley:** I have a redundant or tortuous colon, as well as chronic constipation. I’ve done candida cleanses, treated leaky guy, but now also have hormone and thyroid issues. Any suggestions on how to deal with a physical issue?
Rachel: Hi Dr. Cabral- I have listened to all your hair episodes. I have been having hair fall for the last few years and am young and trying to get to the root cause like you say. I have higher estrogen and test (plus DHT). I have normal TSH but my T4 and Free T4 are low. I am wondering if you might be able to review all the correct ranges for thyroid and hormones if you don't mind. I have pieced together most of the elements but would love a holistic review. Would you be so kind to do this? I know I am not alone on this and it is so hard to get to the bottom of it all. Thank you so much for all you do! Rachel
Zoe: Hello, I was wondering if you could do a podcast for health care personel about reversing diabetes with dietary interventions. Maybe in regards to intermittent fasting, correct diet changes. How to avoid hypoglycemia in patients. Specifically I am a pharmacist looking to become a functional medicine pharmacist. I see many diabetic patients I want to try IF with but I do not want to run the risks of hypoglycemia. Thanks so much!! Zoe
Alyssa: Hi Dr. Cabral, I wanted to get your thoughts on Bach Flower Remedies. Do you feel they “work”?
Ryan: Hello Dr Cabral! Hope this finds you well. My question is supplementing certain electrolytes and getting panic, anxiety and a general out of body type sensation. Basically what seems to be happening to me is sometimes when I take some sea salt in mountain valley spring water I get these symptoms. This has been happening on and off for two years. I have changed salts but it doesn’t seem to be the salt, it’s me. It has happened the last few days while trying a new salt out. I won’t name the company that makes it but it contains sodium chloride (1000mg), potassium chloride (200mg) and magnesium Malate (60mg). These are pretty good forms to my knowledge. But once again has happened with other products. And sometimes even equi life. It’s usually when I’m drinking something though. What could this be from? I did neurotransmitter testing last year, everything was normal beside very high cortisol. My electrolytes were fairly balanced in a hair tissue test as well. I supplemented to correct any minor issues from that HTMA too. I am not sure what is causing the massive anxiety and panic feeling. Would love your feedback, thanks a lot!
Joey: Hello Dr. Cabral, what do you think about the "Active EMF Protection Technology" and its claims to stop the body responding to EMF, by EMF being neutralised at a cell level. Is it a total scam?
Thank you for tuning into this weekend’s Cabral HouseCalls and be sure to check back tomorrow for our Mindset & Motivation Monday show to get your week started off right!
Show Notes and Resources:
StephenCabral.com/2326
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
Welcome back to our weekend Cabral HouseCall shows!
This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track!
Check out today's questions:
**Jenna:** I just listened to your podcast explaining Inositol for blood sugar balance and improving insulin sensitivity. I don't have PCOS symptoms, but I do believe I am insulin resistant. However, I trend towards bouts of hypoglycemia once I get that blood sugar crash which happens frequently. I wanted to know if Inositol (or even the EquiLife blood gluco support) would be more beneficial or more harmful for someone dealing with hypoglycemia?
Emily: Hi dr Cabral! I lived in a place for a few years that sprayed insecticides frequently indoors. I now worry about what that could do to my health. Any suggestions on detoxing any harmful effects or anything I should test for?
Jenn: Hi Dr. Cabral, thank you for all you do. I am a huge fan of doing your seven day detox every quarter and have had great results. I was wondering what your thoughts are on Humic extract if you have worked with it and whether or not you find it helpful for gut health. Thank you so much.
Sean: What product for inositol do you recommend?
Stephanie: Hey Dr. Cabral, thank you so much for committing to taking the time to answer our questions. I'm a Vata 26 year old body type and I've had amenorrhea for over 3y since coming off birth control. I'm IHP L2, ran the big 5 labs, did all the protocols over a year ago, progesterone support, all that jaz. My symptoms have dramatically improved and the only issue I'm having is the lack of period. Went to top endocronologists, ran MRI, scans and everything is normal. An an IHP I know all of my hormones are low including estrogen. Took DHEA for 12 weeks as well, progesterone & estrogen support but nothing. It looks like it's an issue with the hypothalamus/pituitary itself whereby my LH is not high enough for me to ovulate thus functional hypothalamic amenorrhea. Eating plenty of calories, and have gained weight since to reach a BMI of 22 but nothing yet. Since I'm not in a rush to get pregnant, the endo recommended to just wait and see what happens but suggested taking a very very small dose of bioidentical estrogen to support bones in the meantime. What are your thoughts? I obviously don't want to take them but I'm concerned about my bones.
Stephanie: Me again! I forgot to mention that my TSH continues to go down which is very weird. I'm fully aware of the root causes as an IHP 2 and it's definitely not heavy metals, fluoride, lack of minerals, etc. It started at 2.3 and now is up to 3.3. Do you think this could due to the hypothalamic amenorrhea?
Thank you for tuning into today's Cabral HouseCall and be sure to check back tomorrow where we answer more of our community’s questions! - - - Show Notes and Resources:
StephenCabral.com/2325
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
Welcome back to this week’s #FridayReview!
Today I’d like to share with you the best of the week, reviews & research on:
- Community Detox Starting June 20th!
- Safesleeve Privacy Pouch (product review)
- Herb of the Week: Kava Kava
- Height & Cardiovascular Risk (research)
- Antibiotics & Athletic Performance (research)
We’re going to review all this and much more on today’s #CabralConcept 2324– Enjoy the show and let me know what you thought in the comments!
For Everything Mentioned In Today's Show:
StephenCabral.com/2324
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
“EMOM” workouts are one of the easiest ways to design a quality exercise program for yourself or a large group class…
The design process behind it is simple, yet effective, however, it must take into account the actual exercise itself and the goal you are looking to achieve…
That’s why on today’s #CabralConcept 2323 I’d like you to try out these simple “EMOM” workout programs (only 15-25 minutes long) and see how you can fit them into your busy schedule - Enjoy the show and let me know what you thought in the comments!
For Everything Mentioned In Today's Show:
StephenCabral.com/2323
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
When people think of the gut their mind usually goes to the intestines and the digestive process…
And they typically only conjure up pictures of bloating, gas, constipation, or the like…
However, did you know that all of that bacteria down there is actually linked to your brain health as well?
It’s true and that is why taking care of your gut health may very well be the most important thing you do when trying to overcome certain mood imbalances…
Tune into today’s #CabralConcept 2322 for the gut health link to low mood, anxiety, and depression and what you can do about it - Enjoy the show and let me know what you thought!
For Everything Mentioned In Today's Show:
StephenCabral.com/2322
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
Wondering if your health, weight, or longevity goals are suffering due to your current sleep routine?
If so, today I’d like to share with you how to optimize your sleep by mastering the 5 rejuvenating sleep stages and how much to get in each stage.
Tune into this #CabralConcept 2321 to find out how to sleep better and get more restful and rejuvenating sleep each night - Enjoy the show and let me know what you thought in the comments!
For Everything Mentioned In Today's Show:
StephenCabral.com/2321
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
When you start examining the root cause of many dis-eases in the body you will find chronic stress as one of the major influences…
The reason for this is that stress begins to influence our digestion, electrolytes, hormones, nervous system, and immunity just to name a few…
This is why it’s so important to work on how we frame stress on a daily basis so that we can enjoy more of life and what it has to offer…
To learn more about the 7 self-care tips for the mind and body on how to calm stress check out today’s #CabralConcept 2320 - Enjoy the show and let me know what others you also use in your life!
For Everything Mentioned In Today's Show:
StephenCabral.com/2320
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
Thank you for joining us for our 2nd Cabral HouseCall of the weekend!
I’m looking forward to sharing with you some of our community’s questions that have come in over the past few weeks…
Patti: Thank you Dr. Cabral for all you do. My husband started doing the 7 day quarterly detoxes, DNS & Equilife supplements about 9 months. He can feel the inflammation decrease after the detox. He had symptoms of gall bladder issues & had medical tests @ 2 years ago & every thing was fine. When the 3 months is nearing to an end & his next detox is approaching, he gets those symptoms again. Should he do the CBO protocol or a lab? If so, which one. Thank you
Marion: I like to know what is the BEST probiotics brand product to take to lose the most weight.
Mariah: Thank you and your team for everything that you do to make the world a healthier one! Every time I lay down, I get a lot of bloating, very hard distension. Then when I get up, I feel pain on my upper abdomen which takes a few hours to subside again. But these two symptoms happen every time I lay down and get up. Nothing showed up in endoscopy. My Osteopath says I have mild hyper-mobility and she thinks that is a contributing factor to my bloating. Any suggestions?
Leah: Hi Dr Cabral, I try to live an overall healthy lifestyle. I eat, exercise, sleep, meditate etc in the most optimal way that I can. The problem is, I love my wireless headphones which I know isn't great. Especially the number of hours I wear them per day. While I know the radiation is bad, the convenience is so beneficial. Are there any tips that help with minimizing the effects or potential damages? Thanks so much!
Cara: Hi Dr. Cabral! A few weeks ago my daughter and I got a stomach bug. It was a few hours of vomiting and then just no appetite and rest for about 3 days. Some stomach cramping during recovery. However, Im curious about the vomit. After the emptying of food in my stomach, the bile that came out was a browner color. My daughters bile was regular color green/yellow. I know you can't give medical advice, but if you had no other stomach pains, acid reflux or anything, would you be worried about the bile being brown? When I looked this up it said it could be blood, or blocked intestine. The problem is going to even an FMD, would require multiple visits and getting to a GI MD. Im an IHP 2 and I have not been to an FMD in almost 3 years. Just curious what you would do in this situation. Thank you, Dr. Cabral!
Cara: Hi Again! I've owned a popular stainless steel gravity filter for 5 years. However, for the 2nd time Ive noticed rust in the bottom chamber. They say that if it comes off with 50/50 vinegar/water wash, it is just mineral build up. It didn't come off after this process. I noticed that the stainless steel spout had some rust in it too. I'm wondering if this is why I had a metallic taste in my mouth doing my last FM detox. Maybe coincidence. What would you be concerned of if you knew you and your daughters (mine is 6) had been drinking water that was coming in contact with potential rust? Thank you! Trying not to lose my mind with this situation... Also have you finished reviewing another water filtration option?
Thank you for tuning into this weekend’s Cabral HouseCalls and be sure to check back tomorrow for our Mindset & Motivation Monday show to get your week started off right!
Show Notes and Resources:
StephenCabral.com/2319
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
Welcome back to our weekend Cabral HouseCall shows!
This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track!
Check out today's questions:
**Devin:** I’m 34 years old, never been on birth control but started it 3 years ago per a dermatologist advising this was the only way to combat cystic hormonal acne. I didn’t want to be on it, but low and behold..it works. I’ve tried weening myself off of it 3 times and the breakouts are unbearable, so I inevitably go back on it. I saw my PCP last month and asked if there was anything else I could try, to which she advised there was not, but that on the bright side “menopause shouldn’t be too far away so [I] won’t have to stay on birth control forever”. I know there’s a root cause here somewhere, I just don’t know where to start. I don’t understand how the hormones in birth control kill the inflammation, and how nothing else will help? I had never had thyroid issues until about a year after I started using it - and now I’m taking active steps to heal my body. So, where can I start with finding the root cause here? And will I be able to find it while I’m taking the hormonal birth control or will I need to stop taking it before doing any testing? Or do I really have to stay on birth control until I hit menopause? Please help!
Erin: Sinus question: my allergist said I have calcification from dried mucus in my sinuses and the only way to get it out is the “roto-rooter” surgery where they put you under and clean all the sinuses out. Seems like there has to be another way to get it out...any ideas or suggestions? Thanks!
Holli: My 15 year old son was diagnosed with EoE eosinophils of the esophagus. We can’t afford lab testing. What do you recommend after the 7 day detox?
Gary: Hi Dr. Cabral, I had a question regarding testicular pain due to pelvic floor dysfunction. I am currently working with a PT to resolve this. The pelvic floor issues have also contributed to chronic constipation and leaky gut. Until my pelvic floor issues are resolved, what do you think I could do to lessen pain? (ice and cold showers on the area tend to work) Thank you! Gary
Gary: Hi Dr. Cabral, I have burning tongue issues that have been greatly lessened by taking B-12. (have tried both methylcobalamin and adenosyl hydroxy with similar results). It is now non-existent most of the time but randomly comes on at points during the day. All spices and even salt aggravate it, so I avoid those. Redmon's REAL salt is the only salt the doesn't both it. I have gut issues I'm working to resolve (chronic constipation, leaky gut, etc), which is probably why I have a B-12 deficiency. Any advise other than B-12 to fix the burning tongue or is simply once the gut is fixed it will be fixed? Thank you!
Pamela: Hi Dr Cabral! I really enjoy your podcast and appreciate all the knowledge you share! My question is about oxalates. My diet is mostly plant based and recent tests have come back showing high oxalates. Is there a protocol that would help to decrease the oxalates?
Thank you for tuning into today's Cabral HouseCall and be sure to check back tomorrow where we answer more of our community’s questions! - - - Show Notes and Resources:
StephenCabral.com/2318
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
Welcome back to this week’s #FridayReview.
Today I’d like to share with you the best of the week, reviews & research on:
- Community Summer Detox Starts June 20th!
- New Workouts Added to The App
- Herb of the Week: Pygeum
- Vitamin D & All Cause Mortality (research)
- Inappropriate Antibiotics (research)
We’re going to review all this and much more on today’s #CabralConcept 2317– Enjoy the show and let me know what you thought in the comments.
For Everything Mentioned In Today's Show:
StephenCabral.com/2317
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
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PCOS can affect 1 in 10 women of reproductive age. This numbering is staggering especially since so many women go undiagnosed and as a result are left to suffer from symptoms such as:
- Irregular cycles
- Infertility
- Weight gain
- Acne
- Low mood
- Enlarged ovaries or cysts
- Head hair loss
- Body hair growth
The good news is that you can rebalance your hormones and reverse your PCOS-based symptoms through certain foundational changes.
On today’s #CabralConcept 2316 I’d like to share with you specific PCOS, hormones, and exercise recommendations to help rebalance your body & mind - Enjoy the show and let me know what you thought in the comments!
For Everything Mentioned In Today's Show:
StephenCabral.com/2316
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
Although I’ve talked about the topic of whether you should skip breakfast or not multiple times on the podcast I think it’s important to keep looking at this particular subject from multiple angles…
There are many people that could benefit from a longer intermittent fast, however, the people that are often forgotten about and may be harmed by it are almost always overlooked by most health experts…
Today, I’d like to share with you some really good scientific research that should enable you to look at the topic of skipping breakfast and exactly how it affects your metabolism…
Tune in to today’s #CabralConcept 2315 on whether or not skipping breakfast is hurting your metabolism – Enjoy the show and let me know what you thought in the comments!
For Everything Mentioned In Today's Show:
StephenCabral.com/2315
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
It might be hard to believe but in the early 1900s medicine looked a lot different than it does today.
So what happened?
How did we go from looking at nutrition and the body as a whole to just one reductionist way of thinking about health?
On today’s #CabralConcept 2314 I would like to share with you the history of conventional medicine and how pharmaceutical companies changed the face of the medical industry. Enjoy the show and let me know what you thought in the comments!
For Everything Mentioned In Today's Show:
StephenCabral.com/2314
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
Are you struggling to achieve the goals you’ve set for yourself in life?
Are you currently frustrated by your results and where you seem to be headed?
Are you looking for a new path to feeling more free, less stressed, and more fulfilled in life?
If so, tune into today’s #CabralConcept 2313 to find out the 5 daily habits to fix all your problems - Enjoy the show and let me know what you thought!
For Everything Mentioned In Today's Show:
StephenCabral.com/2313
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
Thank you for joining us for our 2nd Cabral HouseCall of the weekend!
I’m looking forward to sharing with you some of our community’s questions that have come in over the past few weeks…
**Jarde:** Hey, I just recently started listening to your podcast and I've been loving it so far. I have an exercise physiology background so I'm fairly well versed in western medicine, but am new to the functional medicine side of life. I'm a 25-year-old PT student that's been lifting consistently for several years and was diagnosed with narcolepsy 3 years ago. According to my sleep study, I average ~40 awakenings per hour (without medication) and get about 3-5 hours of interrupted sleep per night. The medication I take (GHB), pushes that average to about 4-6 hours (with potentially less interruptions). I've run different labs before and all my numbers have come back perfectly healthy. You answered a question on narcolepsy before and I've taken some supplementation but still experience issues.Do you have any other recommendations for compensating for the perpetual sleep deprivation? I feel like there's no way to overcome this hurdle in terms of physical and cognitive performance, and feel like I can only operate at 70% for both at best. Thanks!
Maria: Hi I just want to let you know I'm a big fan. And I'm just loving all the podcast. I was wondering if natural antibiotics like for example oregano also kill the good bacteria in our gut. I read this somewhere and I was wondering if that was the case.
Kelsey: Hi dr Cabral! Do you have any advice for making sure your kids stay healthy at friends and family members houses? My husbands parents will feed them McDonalds. And at sleep overs they eat pizza and drink pop. How do you deal with this? Or do you just make sure they are healthy at home?
Laura: My son is suffering from black and mold exposure. He has bad headaches every day and insomnia. How do I help him get rid of his headaches?
Nicholas: Hi Dr. Cabral I wrote to you last summer about my wife with schizophrenia and how SBI protects seemed to help with her psychosis. Well since then I have become an IHP level 2 and have recently retook the HTMA. On the original HTMA we did about a year ago my wife showed up very low on chromium, iron, and Manganese. Well on the most recent HTMA her chromium levels tripled to being really high, her iron levels doubled to being elevated, and her manganese levels came way up. We have been doing coffee enemas and infrared saunas along with alot of your detoxification protocols the past year. I know Dr Lawrence Wilson talks alot about these levels rising on a development program and I am assuming this is a good sign that the toxic forms of these minerals are coming out of the body. For example I know that there is hexane chromium 3 which is toxic and then there is chromium 6 which is the essential form. From what I have read toxic forms of chromium, manganese, and iron all can contribute to schizophrenia. Do you have any experience with this? Is this indeed a good sign these toxins are finally leaving the body? BTW we drink filtered water from the Berkey so I know the water isn't contributing to the high levels as we have both taken this test twice the past year without these elevations
Moxie: 1st, thank you for all that you do for this community. About 5 years ago I developed asthma, I went to a pulmonologist who put me on steroid inhaler & a rescue inhaler. When I asked how to fix this so I don’t have to depend on my inhalers he told me some people just develop asthma later in life and that I would likely use these forever. I’m gonna go out onto a limb and say you and I both agree, there is more to the story than that. After doing the big 5, I found a handful of foods that I should be reducing, which I have. I have been amazed at my bodies response to the reduction and elimination of some foods. I no longer have chronic sinusitis or a constant allergy like nose drip, I feel better, and have tons more energy, I’ve even seen a reduction is some of my psoriasis. I’ve added in some vitamins and minerals from EquiLife as well as the DNS daily. Other than my asthma, I feel worlds better. My asthma bothers me most at night or in the early morning, sometimes when I laugh hard, or when I’m exercising. It’s been a little worse lately, I know my Dr will just increase my dosage, so I haven’t gone to see him. I am just starting a Limited Yeast Protocol to help reset my gut health. My question is, what else can I do to try to reduce my asthma… or was my pulmonologist right?
Thank you for tuning into this weekend’s Cabral HouseCalls and be sure to check back tomorrow for our Mindset & Motivation Monday show to get your week started off right!
Show Notes and Resources:
StephenCabral.com/2312
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
Welcome back to our weekend Cabral HouseCall shows!
This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track!
Check out today's questions:
**Patti:** Is ketoacidosis something people should worry about when doing keto diets? I'm not a proponent of keto diets and know the dangers of consuming so much fat and little carbohydrates but I was wondering if the acidity that builds up from ketones is also another reason as to why keto diets are so detrimental?
Katie: Hi Dr. Cabral! I know you've spoken about both filtered and spring water many times on your podcast. I'm debating: Berkee filter or Local Spring Water Delivery. What should be considered when debating, and would one be more beneficial than the other? A friend who does spring water said that filtered water takes out the electrolytes, do you have any insight on this?
Susan: I was just diagnosed with mild COPD and given Spiriva for maintenance. What can I do naturally to stop the progression of the disease and help with my lung capacity? Thank you so much
Betsy: Hello, Is Dr. Cabral taking new clients himself? I'm very interested in booking an appointment with him directly. Best, Betsy
Lauren: Hello Dr. C! Thank you for all that you do. I was on birth control pill for 15 or so years, finally got off to try for a family. I had 56 day cycles for months. About 3-4 months post pill I developed insomnia along with other issues such as acne, weight gain. I took your Hormones Accelerator and focused on reducing resistance training, did your FM detox, decreased high estrogen foods and have got my cycle back down to 36 days. My sleep was really bad for 2-3 months. It is getting better, but I keep having this weird twitch when I fall asleep. I looked it up and it possibly called a Hypnic Jerk. They get so bad that they will completely wake me up. They are reduced when I leave the bed and sleep on the couch. I have become at peace knowing that I will survive another day if I don't get great sleep. There are stressors in my life right now and I am working on techniques to de-stress. For a while I thought it was related to weight training (even in the AM) but that theory is inconsistent with the jerking episodes. I am wondering your thoughts on what could be causing this hypnic jerk. Thank you for all that you do. PS currently doing heavy metal detox.
Maria: Thank you for all you do. I have several questions regarding my children. I don't like giving pain medicine but sometimes it's needed. Can you recommend a pain medicine. Also my daughter has underarm body odor and has had it since she was 2. Can there be a root cause for this? Last question my daughter's are 6 & 7 and are constantly sick with a cold a cough a stomach flu. It feels like it's always something. Should I be concerned? Or is this just part of building their immune system.
Thank you for tuning into today's Cabral HouseCall and be sure to check back tomorrow where we answer more of our community’s questions! - - - Show Notes and Resources:
StephenCabral.com/2311
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
Welcome back to this week’s #FridayReview!
Today we’ll be covering:
- June App Updates
- Superfood Chocolate Bars
- ON Sneakers (product review)
- Herb of the Week: Moringa
- Obesity & Bone Health (research)
- Sea Coral & Cancer (research)
For all the details and much more check out today’s #CabralConcept 2310 – Enjoy the show and let me know if you have any questions!
For Everything Mentioned In Today's Show:
StephenCabral.com/2310
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
On today’s show, we're going to go deep into a lab case study looking for the underlying root causes of a wellness client’s infertility…
You'll begin to understand some of the imbalances that can lead to a dysregulated menstrual cycle, early menopause, and other related hormone dysfunctions…
Tune into today’s #CabralConcept 2309 for this brand new case study and begin to play health detective with me as we uncover the true underlying root cause - Enjoy the show and let me know what you thought in the comments!
For Everything Mentioned In Today's Show:
StephenCabral.com/2309
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
Not everyone is ready to exercise 5 days a week, fast after dinner, or not snack between meals…
The good news is that there are still plenty of other ways to burn fat and boost your metabolism that anyone can easily start with…
So on today’s #CabralConcept 2308 we are going to separate fact from fiction and leave you with an easy fasting tip to boost metabolism without any nutritional supplements or exercise - Enjoy the show and let me know if you are already doing this!
For Everything Mentioned In Today's Show:
StephenCabral.com/2308
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
As an Integrative Health Practitioner is vitally important that we address the possible root causal health issues that may be stemming from poor dental health…
This goes beyond brushing and flossing and actually looks at the entire mouth as a way to improve overall wellness or cause more dis-ease in the body…
For all the details tune into today’s #CabralConcept 2307 to find out how oral health impacts your overall wellness and longevity - Enjoy the show and let me know what you thought!
For Everything Mentioned In Today's Show:
StephenCabral.com/2307
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
I think many of us too often wait and hope for good things to come into our life rather than thinking about all the small things we can do to cultivate that happiness we all search for…
Through my research and working with hundreds of thousands of people I have seen some very impressive turnarounds, especially in terms of mental health that all begin with first changing the mindset…
On today’s #CabralConcept 2306 I’d like to share with you 10 ways to attract more good and positivity into your life – enjoy the show and let me know which one was your favorite in the comments below!
For Everything Mentioned In Today's Show:
StephenCabral.com/2306
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
Thank you for joining us for our 2nd Cabral HouseCall of the weekend!
I’m looking forward to sharing with you some of our community’s questions that have come in over the past few weeks…
**Jessica:** Hi! I'm a 31 yo female. Overall healthy. I developed a rash when I was about 19 that has been biopsied multiple times. Initial few showed generalized inflammation but nothing specific. The most recent was concerning for cutaneous T-cell lymphoma. The physician I saw still decided to label it "parapsoriasis," because "he didn't want to put lymphoma in my chart." Labs have always normal and show no blood involvement. Treatment options are topical steroids (which keep it at bay but have never cleared it completely) and light therapy (which I never had time to commit to 3x per week with work, so I try to get sunlight on my trunk as often as possible). There's not much data I can find from a FM perspective - maybe some data to show clustering of cases which could indicate an environmental trigger. Any suggestions on what the root cause of this could be and options for FM treatments?
Douglas: Hi there! Love all the knowledge you share and I have learned so much from the labs and your podcasts. Thank you for the noble mission you are on. Your life’s work is truly inspiring. For the last eight months I have been taking your DNS and Crisp Apple Green supplements. Both are outstanding. So I have a brain injury, 6-7 concussion in my life, low elastase with my pancreas, am 6’5” and 230 pounds. Based on the labs, Ive done a mold detox and cleanse protocol and am feeling like I have more energy. Currently am doing the Healing Gut protocol. For the longest time (20 years) I have been a light weight when drinking any kind of alcohol. I drink maybe a glass of wine or cocktail once a month at most. I instantly feel sleepy when I have a glass. I cant even drink a whole glass sometime as i have the sensation its after midnight and I should be asleep. I do not intend to want to drink more should I fix this, I just want to know in case there is something unhealthy with my body such as missing a key enzyme. What are your thoughts? Thanks! Douglas
Angie: Hello Dr. Cabral! Thank you for all you do, you are truly inspiring! I was diagnosed with hypothyroidism after the birth of my son (the same day I gave birth). I had a miscarriage 3 1/2 years later and was diagnosed with essential thrombocythemia. It's an uncommon disorder with no cure according to my hematologist. I do not have the JAK2 gene mutation but I do have a “less severe” gene mutation that somehow became activated. I did not always have these disorders and was curious if you could make any recommendations on how I can bring my body back into balance for these conditions. I’ve been seeing a naturopath since I was diagnosed with hypothyroidism and I recently asked her about leaky gut and if there were tests we could run but she wasn’t interested in running tests (told me to do a low fodmap diet instead). I’m meeting with a Functional doctor next week and hopefully she will be more open to running tests. In the past I had a food sensitivity test and I’m sensitive to a huge list of foods (top foods are wheat and eggs). I had a hormone test a few years back as well and my progesterone is low and my testosterone is barely registering. Lately I’ve been very bloated and gassy even when following the low fodmap food list. Thanks so much!! Angie
Thomas: Hey Dr Cabral! I’ve been listening to your podcasts for about 4 years and share as much of this knowledge as I can remember with others. My wife in particular has experienced more balanced hormones and a better sense of awareness all from your teachings. You are the a saviour and we can’t thank you enough. One mystery that I can’t seem to pinpoint is her coughing after eating (any meal, spicy, sweet, or salty). Even if it’s just cooked vegetables with no oil and very light seasoning. Could eating really cause coughing or do you think it’s just a very broad food allergy?
Justin: I’ve been taking 1 teaspoon of baking soda mixed in 4 to 5 ounces of water almost nightly for the past year. I had heard it keeps you from having to get up frequently to urinate, which has been an issue for me. I also heard that it was good for your kidneys. Sometimes it seems like it helped with frequent urination, and other times not. However I recently heard that frequent consumption of baking soda can neutralize stomach acids, causing a host of problems. What are the benefits of baking soda, and what would be the best dosage for the average person?
Patti: Thank you for significantly helping both myself & my son to live a better life & your team for being so responsive, & helpful. I just listened to the podcast where you answered a question on a hip replacement. What are your thoughts on cortizone shots for pain? Also, antibiotics are recommended for dental work after a joint replacement. What are alternatives? Thank you!
Thank you for tuning into this weekend’s Cabral HouseCalls and be sure to check back tomorrow for our Mindset & Motivation Monday show to get your week started off right!
Show Notes and Resources:
StephenCabral.com/2305
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
Welcome back to our weekend Cabral HouseCall shows!
This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track!
Check out today's questions:
**Nicole:** Hi Dr. C! I have an Oura ring and get quite a lot of deep sleep, far above the average. Most nights I get over 3 hours of deep and it averages about 40% + of my sleep. I get normal amounts of rem, but was curious why I would get so much deep sleep. I am active and go to sleep around 9:30 most nights. Is there any negative reasons as to why my body would need so much deep sleep, or is it just more of a good thing? Thank you!!
Alicja: Dr. Cabral, I love your podcast and your wisdom, my question is about sauna. If you could have sauna in your house, would you choose infrared sauna or regular dry sauna? I'm asking because I just bought a house and will make some changes to it. I want to add a sauna and I'm not sure if IFR sauna would be better than regular dry sauna. Thanks in advance for your answer.
Tina: It’s 4 AM and I’m wide awake! I went to bed around 9:30 PM and between then and now I literally woke up about 8 different times. I 53 years old and I did the big five labs plus the gut and parasite test. My hormones are low, I did the 14 day functional detox, a liver and gallbladder flush, and currently I am five weeks into the CBO protocol. I’m also six weeks into the protocol that my IHP level two gave me to follow. I’m doing adrenal soothe, adrenal energy, DHEA, The deep sleep protocol, magnesium, etc., I’m following my protocols and I’m having very little to no relief. I did two different parasite cleanses. I did the mold test and I have zero mold in my body. I don’t know what’s going on with me. I just need to sleep! I am unplugging two hours before sleep. I’m doing deep breathing and meditation almost daily. I’m doing theta healing with a health practitioner to calm my sympathetic nervous system because my cortisol levels are all messed up. My cortisol is at its high right before I go to sleep at night and in the morning it’s very low.I’m lost at this point and I don’t know what to do. Of course I will keep going with my protocols and after 12 weeks I’m supposed to test my hormones again to see where my levels are. I just don’t understand why I wake up at least 10 times a night.
Amy: After having C VIRUS 8 months ago, I noticed my underarm odor got a very strong "onion" smell. Previously, I had very light, to no, body odor. I haven't changed anything in my diet (I don't eat a ton of onions or garlic) or supplements. What could be causing this? I'm a healthy, 38 yr old female. Thanks!
Jo: Hello Dr. Cabral, My 12 year old daughter recently had blood test done and showed her DHEA elevated. It was 200 above their normal range and her prolactin was 2 above average range. She also has a noticeable mustache and hair on the upper and lower parts of her back (thin but noticeable). She started her cycle at 9 and still has irregular cycles. Curious as to what you would recommend for this. Can not get into an endocrinologist until July. Thank you.
Briana: Hi Dr. Cabral! I searched the podcast archive for fecal microbiota transplantation (FMT) and found no results on the topic. Very interested to hear your thoughts/opinion on the procedure. Specifically in regards to how it may (or may not) benefit individuals with autism spectrum disorder. Thank you!!
Thank you for tuning into today's Cabral HouseCall and be sure to check back tomorrow where we answer more of our community’s questions! - - - Show Notes and Resources:
StephenCabral.com/2304
Get a FREE Copy of Dr. Cabral's Book:
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Welcome back to this week’s #FridayReview!
Today we’ll be covering:
- Herb of the Week: Bee Pollen
- The Untold Story of Milk (book review)
- Sodium Bicarbonate (book review)
- Early Dementia & Heart Rate (research)
- Nutritional Supplements & Autoimmune Disease (research)
For all the details and much more check out today’s #CabralConcept 2303 – Enjoy the show and let me know if you have any questions!
For Everything Mentioned In Today's Show:
StephenCabral.com/2303
Get a FREE Copy of Dr. Cabral's Book:
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Complete Minerals & Metals Test
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Complete Candida, Metabolic & Vitamins Test
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(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
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Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
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Are you looking for the fastest way to get or stay in shape?
There are two styles of workouts that have gained in popularity over the past decade and those are METCON & HIIT workouts….
But which one is best?
Well on today’s #CabralConcept 2302 I will share the pros and cons of both and which one I feel is the winner - Enjoy the show and let me know what your favorite is!
For Everything Mentioned In Today's Show:
StephenCabral.com/2302
Get a FREE Copy of Dr. Cabral's Book:
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Complete Minerals & Metals Test
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Complete Candida, Metabolic & Vitamins Test
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Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
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Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
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There's been some really interesting research on the effects of heat and cold and their ability to burn body fat - or more appropriately defined as boosting metabolism.
What probably most interesting is that in terms of cold therapy we can see from the research studies that it has the propensity to actually alter the state of the fat tissue itself…
Really fascinating science and on today’s #CabralConcept 2301 I'd like to share with you the 3 reasons cold exposure increases fat burning - Enjoy the show and let me know if you've ever tried cold therapy!
For Everything Mentioned In Today's Show:
StephenCabral.com/2301
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Complete Candida, Metabolic & Vitamins Test
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Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
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As trans-resveratrol, PQQ, astragalus, and NMN continue to gain in popularity it’s time to explore which form of vitamin B3 is best when it comes to the “anti-aging molecule.”
There are 3 forms of niacin (B3) that have been clinically studied to improve everything from eyesight to mitochondrial energy to longevity gene expression…
However, with multiple forms on the market how do you know which one (NMN vs. NR vs NAD) is best to take?
Tune into today’s #CabralConcept 2300 to find out the unbiased answer and why - Enjoy the show and let me know your thoughts in the comments!
For Everything Mentioned In Today's Show:
StephenCabral.com/2300
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
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Brian Tracy is one of the greatest self-improvement mentors to ever live and I love being able to share his work with you…
I think Brian is best known for taking complex “to-do lists” and simplifying them to get rid of what is not needed and focus on the crucial couple of items that will truly move the needle in your life…
That’s why on today’s #CabralConcept 2299 I’d like to share with you the simple 5-step goal achievement plan adapted from Brian Tracy - Enjoy the show and let me know what you thought!
For Everything Mentioned In Today's Show:
StephenCabral.com/2299
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
Thank you for joining us for our 2nd Cabral HouseCall of the weekend!
I’m looking forward to sharing with you some of our community’s questions that have come in over the past few weeks…
**Stephanie:** Hi Dr. Cabral! I am a night shift nurse and I am having a tough time with timing my meals/food during the nights i’m working. I am trying be as healthy as I can working night shift (7p-7a). I know the number one best thing for me to do for my health would be to switch to day shift but unfortunately with the staffing shortage at the hospital I am unable to switch as of now and need to stay on nights. I work 3 nights of 12hr shifts a week. Would you be able to recommend the best meal timing for the nights i’m working? I have listened to your podcasts about meal timing for a normal sleep cycle with being awake during the day which I follow on my days off! :) Thank you so much! -Stephanie, a fellow New Englander
Anita: Thank you for your podcasts and all you do to promote health and wellness. I appreciate you. I am not able to tolerate any of supplements or even the detox protocol. I do ok for one or two days and then I am terribly sick and cannot even tolerate hardly any foods. I have CYP2C19-2 copies of variant. Overall functional effect- no enzyme function (drugs less effective, increased chance side effects, and unable to clear from liver- blood thinners, PPIs, anti fungals, anti seizure drugs, SSRI'S, and TCAs. I also have SLCO1B1- one copy. Predicted decreased function. Overall functional effect- Decreased protein function. One copy of Hemochromatosis HFE variant also, may not increase risk. My question is: is there an enzyme I can take something I can do to reverse the effects of these genes? Thank you so much!
Erica: How does daylight savings time affect our biological processes and rhythms?
Erica: Would you ever consider doing an episode that sums up all the recommendations that you would make specifically for professional athletes and how this differs from the average client? For example, through trial and error I feel that my body tends to need more vitamin C, zinc, and magnesium; I've also found ashwaganda to help, as well as higher protein, and I also tend to feel best after around 9 hours of sleep even though my genotype is kapha-pitta (for reference, I'm a professional boxer so there's around 2.5-3 hours of training and about another 1 of walking every day, so it's high demand). I'm a newbie to the podcast but I wanted to thank you because it's already become a constant part of my routine to listen to every morning, which is really comforting and helpful so I really appreciate you putting all the time and effort into doing these episodes and connecting with your audience. Also, I was wondering if you've heard of the hypnotherapist Marisa Peer? You give so many great recommendations, and after listening to a few of your Motivation Monday podcasts (which are some of my favorite), I thought her YouTube videos on mindset and taking control of inner narrative might be something you (or other members of the audience) might enjoy so I wanted to pay it forward :)
Terry: My wife thinks I have nocturnal convulsions. She said I have the symptoms as described by Dr. Google. I searched to see if you have ever discussed nocturnal convulsions on your podcast and did find any hits. If that is what I have, what can be done? I have run the big 5 labs and I have a good idea of my mineral deficiencies that I am working on improving. The symptoms seems to have gotten worse since I have been walking 10,000+ steps per day.
Jamie: Thank you again for everything that you do and your help to help us all be a little better every day. Really appreciate you and your team. We have a bit of a quandary at home as we have a toddler aged just over 2.5 years and a new baby around 16 weeks old. Whilst my wife and i do not have any dairy in the house (i've largely fixed my gut and know i have a sensitivity and she is very much on baord and will do big 5 later this year). EVery medical practicioner is pushing dairy, her nursery has dairy every day. She is exposed to some and we are ok with it as we control what we can at home but there is a worry about her receiving enough calcium for her growth. What specifically would you suggest food / drink wise if you were to cut dairy completely to ensure your kids had enough calcium when growing? Also as an extra add on question does this change as they get older...?thank you again
Thank you for tuning into this weekend’s Cabral HouseCalls and be sure to check back tomorrow for our Mindset & Motivation Monday show to get your week started off right!
Show Notes and Resources:
StephenCabral.com/2298
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
Welcome back to our weekend Cabral HouseCall shows!
This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track!
Check out today's questions:
**Anonymous:** Hi Dr Cabral! I do the Daily Foundational Protocol Level 2 & immunity protocol. I do have the HSVII. However, I had the C-virus in January. I was sick for half a day, major head pain and then tired but mostly recovered by the next day. 1 week after I lost taste/smell for 5 days. A week after that, I started getting a herpes like rash on one of my fingers. It took a few days to heal. A week later, it resurfaced. I kept an infrared light on it consistently and it healed in a couple days. A week later, it resurfaced. What do I do? I have heard that HSV2 can hide behind heavy metals/Parasite, but I've done the HM & Parasite protocols. Help me out :) Thank you so much!
Erin: Muscle knots...i always seem to have them in my lower neck/shoulder area, especially on my right side. Weight workouts make them even worse. What’s the reason for this and what can I do to correct this? Thanks so very much.
Ernestine: Hello, Is there a home water softener system that you recommend?
Anonymous: Hi Dr Cabral, i have written in before for low wbc.. a quick summary.. i am an anxious perso & an over thinker. A very hard trait to disconnect from for me but i am working on it. I take adrenal soothe, magnesium in the morning, vit d vit c , DNS shake.. in suggestion to my question before you had question i had asked about my low wbc you suggested it could be oxidative stress, which made total sense to me & still does.. but I just recently had some blood work done, the dr was helping me try to dig a little deeper as to why this might be happening as its always on my mind. It turns out i tested positive or its showing up in my bloodwork for EBV &cytomegalovirus. Honestly im shocked & pretty disheartened. I had my cbc drawn and it had actually went up a little & i thought maybe i was doing something right & the same draw as the virus results it had gone significantly down. Im quite frankly scared this is going to lead me down a sad path and i dont know my next move. My cortisol was also high & she said im in adrenal burnout. I listened to a previous podcast of yours (episode 760) i guess I'm wondering if there is anything else i can do or whats your best suggestion for me. Really just feeling kind of helpless. Appreciate any direction from the bottom of my heart, thank you.
Steven: Hi! If calcium levels are high in the blood, would you assume that they would appear higher than magnesium in a hair tissue test? And if they're low in the blood, would they appear lower than magnesium? Or is the calcium tested in the hair tissue test different to the one in serum?
Susan: Hi- I’m a psychotherapist who works with many women with chronic gastrointestinal issues due to severe eating disorders and long-term restrictive behaviors around food. When trying to introduce fish for instance- they wake up smelling like fish and it seems to seep from their pores. Other “re feeding” and re introducing “fear foods” leads to chronic bloating, pain, gas, constipation and diarrhea. Due to the behavioral triggering aspect, these clients cannot do any kind of fasting or elimination protocol. And supplements can increase symptoms. Most gastro and even ED dietitians and naturopaths don’t seem to have any lasting answers for healing. I really feel for these clients and want to be able to offer suggestions that might actually help. They are often so frustrated and hopeless- and the symptoms can lead to isolation which leaves them at risk for relapse. Any info and help you have would be much appreciated! Thanks for all you do
Thank you for tuning into today's Cabral HouseCall and be sure to check back tomorrow where we answer more of our community’s questions! - - - Show Notes and Resources:
StephenCabral.com/2297
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
Welcome back to this week’s #FridayReview where we’ll be covering the best of the week including a review of these topics:
- Fatlossity™ Weight Loss System
- “Monster” Exercise Bands (product review)
- Herb of the Week: Maca
- New Cancer Test (research)
- The Future of Health (article)
For all the details tune into today’s #CabralConcept 2296 – Enjoy the show and let me know what you thought!
For Everything Mentioned In Today's Show:
StephenCabral.com/2296
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
Yes, if you don’t use it you will lose when it comes to your abs and core strength…
But the good news is you can bring those muscles back to life and save yourself years of back pain, stiffness, weakness, and a lack of tone in the area…
So on today’s #CabralConcept 2295 we will be covering how to regain your abs and core strength as you age - Enjoy the show and let me know what you thought in the comments!
For Everything Mentioned In Today's Show:
StephenCabral.com/2295
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
One of the reasons why I enjoy talking about helping people achieve the ideal body for them is to give them hope that there is another way…
We’re constantly bombarded in the media about weight loss more than any other health-based topic and unfortunately, it’s presented in more of a negative light…
My goal is to share with people that it’s really about rebalancing your body, your hormones, and your health and as a result of that you will automatically get to your best bodyweight…
Tune in to today’s Cabral Concept #2294 to go deeper on the weight loss topic of how the epigenetics of weight gain affect aging as well - Enjoy the show and let me know what you thought in the comments!
For Everything Mentioned In Today's Show:
StephenCabral.com/2294
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
Although I highly recommend looking at your gut imbalances, food sensitivities, and hormone levels if you’re struggling with acne, I also wanted to share some interesting research on vitamin deficiencies as a root cause…
It turns out that on top of vitamin C, zinc, and other nutrients, your skin also needs specific B-vitamins in order to balance the bacteria and skin biome…
For all of the details on how acne can be eliminated with these vitamins tune into today’s #CabralConcept 2293 - Enjoy the show and let me know if you have any questions!
For Everything Mentioned In Today's Show:
StephenCabral.com/2293
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
Have you ever been excited to start on a new goal only to have something come up and distract you or throw you off track…
It happens all too often and it’s one of the main reasons people seem to have the same goal year in and year out…
That’s why on today’s #CabralConcept 2292 I’d like to share you you why willpower will not help you accomplish your goals and what to do instead - Enjoy the show and let me know what you thought!
For Everything Mentioned In Today's Show:
StephenCabral.com/2292
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
Thank you for joining us for our 2nd Cabral HouseCall of the weekend!
I’m looking forward to sharing with you some of our community’s questions that have come in over the past few weeks…
**Nina:** Hello Dr. Cabral, first I’d just like to thank you for everything that you do and share with this community. You have helped so many people with your knowledge and passion to help others. I’m a 36 year old female, and I have recently recovered from Candida overgrowth, blastocystis, vitamin/mineral deficiencies, a few other gut issues. I recently took a saliva based hormone test and has very low levels of estradiol, progesterone, and testosterone. My DHEAS were on the very low end of normal and my cortisol levels were in the normal range. Could this be a case of my body still recovering/catching up? What do you recommend to rebalance my hormones? Thank you again for all that you do!
Lori: Hi Dr. Cabral, I am currently enrolled in your IHP 2 program (just certified in Level 1) - I recently was discussing one of your podcasts with a ND re: Covid & the gut, & she mentioned she is seeing alot of Pancreatitis in patients after Covid also. Wondering if this is something you have encountered, & if you can speak on this topic in one of your podcasts. Please advise ~ Sincerely, Lori
Kathrin: Dear Dr.Cabral I have Vitilligo and there is no cure . It really depress me . Do you have any suggestions .I try to be Gluten , no Dairy ,Eggs and low carb low fat . But nothing help .Only direct Sun exposure in the Summer. I feel helpless. Thanks for your time
Jillian: Hi Dr. Cabral, This may seem random but, I’m wondering if you have any knowledge on sandbox health safety for children. I’ve been debating on getting one for my toddler and have heard some people mention they can be unsanitary and harbor parasites. We would keep it covered when not in use. Also I’ve heard some people use diatomaceous earth but have also heard it could be harmful? What are your thoughts?
Barbie: Hello. I am in desperate need for Dr. Cabral to help me! He seems so knowledgeable and so nice. I have spent thousands of dollars on trying to get better and figure out what the “cause” is to my health issues and NOBODY, not even the naturopaths I have seen can find it. My prayer to God is to PLEASE, can I somehow talk to Dr. Cabral? Can he PLEASE help me?
Summer: Hey Doc! I have gut disbiosis, possibly SIBO, and leaky gut, have gotten rid of HPylori, and now mid CBO protocol. I have been doing coffee enemas on and off for a few years with a clean organic coffee. Larry I try to do a round once a week for the extra liver support. I always feel great after, but more often than not, a few hours to half a day later, I’ll experience terrible bloating. It feels like a huge gas bubble or something that won’t move. I usually end up doing another enema to move it through. I usually do two rounds of about 6-8 cups distilled water then about 4 cups of coffee. I started using less water thinking I was just using too much and not being able to move it all back out, but it’s still causing problems most times. Any idea what might be causing the bloating and discomfort? Thanks for everything!!
Thank you for tuning into this weekend’s Cabral HouseCalls and be sure to check back tomorrow for our Mindset & Motivation Monday show to get your week started off right!
Show Notes & Resources:
http://StephenCabral.com/2291 - - -
Dr. Cabral's New Book, The Rain Barrel Effect
https://amzn.to/2H0W7Ge
Join the Community & Get Your Questions Answered:
http://CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Stress, Sleep & Hormones Test
(Run your adrenal & hormone levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Welcome back to our weekend Cabral HouseCall shows!
This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track!
Check out today's questions:
**Maria:** Hi and thank you so much for everything you do and all your time. My question is this. Back in October of 2020 I had my gallbladder removed. Prior to having my gallbladder removed I had amazing bowel movements sorry for the tmi. I also never had a uti. I'm 46 by the way. After I had my gallbladder removed I started to experience that my bowel movements were starting to slow down. Then I had my first UTI in December of 2020. Then I started to develop adult acne little white pimples all over my face my neck my scalp even my ears. Then my bowel movement started to slow down even more. And I got another UTI in April of 2021. My bowel movements continue to slow down. I try to eat ery healthy I eat healthier than most people. And am very intentional with my health. And I try to do all the right things and take all the right supplements. But I am consistently seeing that my constipation has gotten worse. And my acne has gotten worse. And I have gotten another UTI recently in the month of february. Most recently I also noticed that I get full faster and I fell like I'm so stuffed I also have more gas and burping. What would you recommend.
Rebekah: Hello Dr. Cabral. I am 39 years old and over the past year I have been having a cluster of symptoms. GERD, headache, vertigo, off balance, fatigue, muscle spasms, numbness and tingling in my hands, feet, tongue, lips. I had an MRI that showed non-specific white matter changes and was referred to a neurologist. An EMG was done but I have not gotten results. I am not a fan of the neurologist I was referred to and am looking for a more holistic approach to my symptoms. I suspected I was having mold toxicity. We have moved out of our home and into a brand new house but my symptoms have not gone away. I changed my diet by eliminating dairy, gluten and going organic.I did have vitamin b12 checked and it was normal. I am currently on your CBO protocol. Any advice on things I should be testing for or foods to eliminate? This is very frustrating and I wish I could feel normal again and get to the bottom of this. I am so glad I found your podcast and thank you for all that you do.
Alicja: Hi Dr. Cabral, First I quickly want to say that I love your podcast and wish I discovered it sooner. Trying to catch up with all older episodes since I learn so much from you. Thank you for all you do. My question is about thyroid. I recently found out I have hypothyroidism and Hashimoto. I'm against taking hormones. How can I rebalance my thyroid naturally? I have a naturopathic doctor who mentioned to me LDN (low dose naltrexone) that for some people can reverse autoimmune conditions. Any thoughts on LDN? Is it worth trying or would you recommend other, more natural approach? (I'm also dealing with GI issues I'm addressing and I read that LDN may also be helpful to my gut issues)
Gordon: Hello Dr Cabral, my issue is what seems to be a chronic problem with lightheadedness/dizziness. Has been going on for a year plus, happens every day now, sometimes several times a day. I’ve had MRI’s, thorough eye exams (thought to be related to ocular migraines) and ear exams - all testing returned within “normal” limits. I am in my early 70’s, take no medications, exercise regularly, maintain a healthy diet. Typically have a low heart rate and low blood pressure. Any ideas as to cause, next steps? Any help is appreciated. Thanks for all you do!
Adam: Dr. Cabral, Many thanks for all that you do. You have truly been a blessing! My questions are related to anti-aging and Equilife's new Longevity Line, which I am very excited about! What is your current anti-aging supplement protocol? Do you take cell boost and inflamma soothe? If so what dosage? Are there any other anti-aging supplements that you use outside of equilife? On episode 1507 you mention that you have been taking nicotinamide riboside (NR) for three years but it was not included in cell boost. Instead nicotinamide mononucleutide (NMN) was included. Do you prefer NMN over NR? Longtime client, Adam
Thank you for tuning into today's Cabral HouseCall and be sure to check back tomorrow where we answer more of our community’s questions! - - - Show Notes & Resources:
http://StephenCabral.com/2290
Get Your Question Answered:
http://StephenCabral.com/askcabral
Dr. Cabral's New Book, The Rain Barrel Effect
https://amzn.to/2H0W7Ge
Join the Community & Get Your Questions Answered:
http://CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Stress, Sleep & Hormones Test
(Run your adrenal & hormone levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
View all Functional Medicine lab tests
(View all Functional Medicine lab tests you can do right at home for you and your family)
Welcome back to today’s #FridayReview where I’ll be breaking down the best of the week!
Today, I’ll be sharing specifics on these topics:
- Ayubowan App Launch
- New EquiLife Lab Tests
- Herb of the Week: Cramp Bark
- Organic Olive Oil (product review)
- Exercise and Diabetes (research)
- Nano-Flashlight Technology (research)
For all the details tune in to today’s #CabralConcept 2289 – Enjoy the show and let me know what you thought!
For Everything Mentioned In Today's Show:
StephenCabral.com/2289
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
Most people are not aware that there are simple at-home lab tests that you can run that will definitively show you what deficiencies you may have or toxicities you may be holding onto…
One of those lesser-known labs is called the Environmental Toxicity Test which looks at over 170 different environmental toxins that are the most common to be exposed to…
So on today’s #CabralConcept 2288 We are going to go through a real-world case study on how environmental toxins infiltrate our bodies and what we can do about it - Enjoy the show and let me know if you have any questions!
For Everything Mentioned In Today's Show:
StephenCabral.com/2288
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
Over the last couple of weeks, I’ve been trying to share information about why people can’t seem to lose weight by just reducing calories alone…
One of those reasons is due to the metabolic hormones that can become dysregulated when your sleep is not optimized…
So on today’s #CabralConcept 2287 I’d like to share the main reasons why poor sleep causes weight gain and what you can do about it - Enjoy the show and let me know if you have any questions!
For Everything Mentioned In Today's Show:
StephenCabral.com/2287
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
A whole “new” field of non-meditative activities is starting to become mainstream and I wanted to make sure you knew about them…
They are helping to revolutionize the relaxation and rejuvenation field by turning down the brain wave activity which can stress us out…
This new field of study is being referred to as “non sleep deep rest” (NSDR) and it includes more than just meditation…
So on today’s #CabralConcept 2286 I’d like to share with you how 10-minutes of NSDR is helping people rejuvenate their bodies and minds - Enjoy the show and let me know what you thought!
For Everything Mentioned In Today's Show:
StephenCabral.com/2286
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
No matter who you are or how you choose to view life you will inevitably come across a few major challenges…
When those obstacles arise it's crucial that you have a simple formula for finding out how to overcome and move past those problems as quickly as possible…
To discover the formula for how to find the bottleneck to your problems check out today's Cabral Concept 2285 for all the details – enjoy the show and let me know what you thought!
For Everything Mentioned In Today's Show:
StephenCabral.com/2285
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
Thank you for joining us for our 2nd Cabral HouseCall of the weekend!
I’m looking forward to sharing with you some of our community’s questions that have come in over the past few weeks…
**Jennifer:** Hi Dr. Cabral! I got "the virus" in March 2021 and again in January 2022. I am a healthy 44 woman. For some reason each time the virus affected my heart rate. It gives me the feeling like my heart is beating very fast and makes me feel anxious or gives me a feeling like I drank too much coffee (when I only drink 1 cup a day). Last year I had my heart checked and everything was normal. It went away after I received the v last year but I really don't want to get a b shot this year. Any other ways to stop my heart from beating so fast? My vitamin A and C levels are low, B levels are high. Blood pressure is sometimes low but usually around 100 over 70. Thank you for your help. I love listening to your podcasts.
Allen: Hello Dr. Cabral, I have done the HTMA lab in the past. I did have some aluminum levels and vitamin deficiencies in my hair samples. I have since taken supplements to fix those vitamin deficiencies. I recognize now that I should have done a heavy metals detox right away, however I was in the middle of trying to conceive and did not wish to interrupt that and I know it's not safe to do while trying to conceive. So I never completed a heavy metals detox. I eat a balanced diet, I'm a healthy weight, I complete a few liver detoxes each year, I workout 4-5 days a week with a mix of sauna, weights, and cardio, I use the sauna sometimes as well. I was wondering, aren't I naturally detoxing heavy metals and other toxins from my body very regularly while sweating and eating foods that support the natural detox process? I know that the supplements in the heavy metal detox assist with the detoxification process, but I'm wondering how much I am naturally able to detox on my own simply by living a healthy lifestyle. I know the research supports that the supplements that come with the heavy metal detox work. Are there other ways to remove heavy metal toxins? Thank you for answering my questions!
Kelly: Hello Dr. Cabral! Thank you so much for your podcast and book. You are a true blessing to people like myself seeking optimum wellness and disease prevention! I am a relatively healthy 35 year old female with a have a strange question- My husband and I had Cin October. Prior to our infection with C, I had suffered for about three years with unexplained shortness of breath. I tried endlessly to get to the bottom of what was causing this sudden onset shortness of breath. I did diaphragm exercises, I took iron supplements, I increase my aerobic exercise, I tried adaptogens and stress relieving herbs like lavender, I did counseling and meditation… The shortness of breath came out of the blue in my early 30s and magically disappeared when I fully recovered from C (which took about two week). The only explanation I have is that while I had C I would inhale steam with essential oils like Teatree oil and grapefruit seed extract and another germ fighting blend. I’m curious about your thoughts on whether my long term shortness of breath could have been attributed to some bacteria or fungus in my lungs that was inadvertently wiped out as I treated my C symptoms with gentle steam inhalation with essential oils. I am baffled at how this chronic condition could vanish!
Oren: Hi, I'm a 20 years old female. I can't remember a time in my life when I wasn't chubby. I'm not immensely overweight, I weigh about 70kg at 1.71m. I've done strict keto for months, combined with omad/intermittent fasting a few times a week, and I also train BJJ 4 times a week. Now starting carnivore. I eat about 1300-1700 calories a day, depending on my hunger. My body won't respond to any of that except for helping with bloating. Measurements and compositions stayed the same for a year of trying these things and I don't really know what to do anymore. I took the body ype quite, and my answers were almost dispersed equally between the different body types, with a small favor for the Vatta and Pitta types, except for the fact that I gain weight easily and can't seem to lose it from my thighs and belly no matter what I do. I'm kinda desperate so I'd love some help, thank you :)
Anonymous: Hi dr. Cabral! Hope you are doing well and hope you can help point me in the direction TO get well :)! I experience chronic runny nose upon waking in the morning or after laying down for a long period of time. It stops running a couple hours after being awake and sometimes comes back in the evening. I also have extreme sugar (mainly chocolate) cravings, nocturia, mood swings, acne (mainly around jaw/chin) and foul gas (no bloating). My candida metabolic vitamins test showed no microbial overgrowth, below the mean for all neurotransmitter metabolites and slightly elevated orotic acid. If I have no bacterial overgrowth where is the gas coming from? And why won't my nose stop running (lol)! Do I need to run additional FM labs to figure this out? Thank you in advance for all your advice & recommendations!!!
Summer: Hey Doc! On day 14 of a 21 day detox and day 14 of CBO as well. 32 year old female hypothyroidism and gut disbiosis confirmed with testing.I have actually lost some stubborn lbs that I haven’t been able to budge in years so grateful for that! I’m concerned that it’s because I’m starving… been eating clean for 5-6 years. I can’t tolerate any of the plant proteins so have had to add salmon and a little wild game into my lunches. I used to survive on mainly fats especially nuts and eggs. I’m really struggling to get over 1,000 calories and hit my macros. Really missing my hearty breakfast. Worried about causing further damage to my thyroid and adrenals. I seem to now be intolerant of my normal exercise as well. Exercise in the morning is out of the question. My stomach is ALWAYS gurgling (not hunger pains) just noisy. Terrible gas and bloating for the last 9 days. I think that may be due to all the extra veggies I’ve added. I cook everything to help digestion, I use Canadian bitters before meals, chewing everything to a liquid, gut massage, and ginger and peppermint teas. Is my digestion actually getting worse? Should I just power through?That’s what I’m doing, but would like to hear your thoughts even if it’s 7 weeks out! Support group had some suggestions but not satisfactory. thx!
Thank you for tuning into this weekend’s Cabral HouseCalls and be sure to check back tomorrow for our Mindset & Motivation Monday show to get your week started off right!
Show Notes & Resources:
http://StephenCabral.com/2284 - - -
Dr. Cabral's New Book, The Rain Barrel Effect
https://amzn.to/2H0W7Ge
Join the Community & Get Your Questions Answered:
http://CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Stress, Sleep & Hormones Test
(Run your adrenal & hormone levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Welcome back to our weekend Cabral HouseCall shows!
This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track!
Check out today's questions:
**Shirleyta:** I have suffered for BMS for 1.5 years.. what should I do, Doctor? What kind of specific Doctor do I need . Thank you for your kind attention.
Fiona: Scans show fatty liver but I don't consume any alcohol, my diet is organic and plant-based with no processed foods. How is this possible?
Anonymous: Hi there! Firstly, thank you for all the knowledge and wisdom you share! I have been working on healing my gut for about 3 months now. I have noticed some changes like more energy, less cravings, better sleep. However, I am still really struggling with my skin. My skin periodically gets this sort of rash that looks like sebaceous filaments and water retention. I know sebaceous filaments are natural but they are not always this prominent. Are there foods that cause this? Also, I have noticed that i have a sensitivity to lectins and a lot of the protein sources on the Dr. Cabral detox are a bit high in lectins(beans, legumes, chia seeds). I listened to your podcast on eliminating them for a while if one is sensitive and then reintroducing them later on. How can I modify the detox so that I still get enough protein while also avoiding lectins? Thank you so much in advance!
Moriah: I was just listening to your podcast and you said something word for word what I said to myself a year ago… “I won’t take antibiotics unless I’m dying” Last year, antibiotics caused me to catch a c diff infection and I’ve never been so sick, the antibiotics they gave me to cure the c diff, didn’t even work and I got a second infection, I literally felt like I could have died. A local naturopath finally helped me heal my gut and repair my issues. Just wanted to say thank you for speaking out about the danger of unnecessary use of antibiotics
Lisa: Is it ok to use cbd oil while pregnant? I have been using cbd oil for 2-3 years to help me sleep at night and I can’t sleep well without it. Thoughts on taking it during pregnancy ?
Anonymous: Hi. I have been listening to your podcast for a while and it has really been helping a lot with my health issues. In numerous podcast episodes, you have mentioned that keto and long intermittent fasting isn't good for female hormones. I have extreme insulin resistance and I have had it for years. I have tried keto with vegetables for about 3 weeks now along with intermittent fasting of 16 hours in order to try to reduce my insulin resistance, hair loss at temples, and skin rash. However, i seem to be gaining more weight around the belly even though I have not been consuming any carbs other than low glycemic vegetables. What could be causing this? I thought that belly fat especially love handles were caused by high insulin? Also, what method would you suggest for healing extreme insulin resistance for a female? Thank you so much in advance!
Thank you for tuning into today's Cabral HouseCall and be sure to check back tomorrow where we answer more of our community’s questions! - - - Show Notes & Resources:
http://StephenCabral.com/2283
Get Your Question Answered:
http://StephenCabral.com/askcabral
Dr. Cabral's New Book, The Rain Barrel Effect
https://amzn.to/2H0W7Ge
Join the Community & Get Your Questions Answered:
http://CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Stress, Sleep & Hormones Test
(Run your adrenal & hormone levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
View all Functional Medicine lab tests
(View all Functional Medicine lab tests you can do right at home for you and your family)
Welcome back to this week’s #FridayReview where we’ll be covering the very best of the week, as well as reviewing these topics:
- Ayubowan App Debut!
- Herb of the Week: Feverfew
- Relaxator (product review)
- T-Cells & Tumors (research)
- Mindfulness for Kids (research)
For all the details tune in to today’s #CabralConcept 2282 – Enjoy the show and let me know what you thought.
For Everything Mentioned In Today's Show:
StephenCabral.com/2282
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
By now you've probably heard that exercise is good for you, but what do you do if you feel awful after working out?
I've heard this thousands of times over my career and I'd like to share with you today why that is and what you can do about it.
Tune into today's #CabralConcept 2281 to learn what to do for you or a client if exercise makes you feel exhausted - Enjoy the show and let us know what you thought!
For Everything Mentioned In Today's Show:
StephenCabral.com/2281
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
Most people have been led to believe that weight gain is simply based on eating too many calories…
Although that can certainly be true for many, it’s not the case for millions of people who are eating well and moving their bodies, yet still struggling to take the weight off…
So to tackle this topic I’d like to review how chronic stress makes you fat and why it should be one big area you focus on to lose the weight and keep it off…
Tune into today’s #CabralConcept 2280 for all the details - Enjoy the show and let me know what you thought!
For Everything Mentioned In Today's Show:
StephenCabral.com/2280
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
This is the show that many people have been waiting for…
I get hundreds of messages a day asking me if I’ve ever “treated X disease,” or help someone “recover from X symptoms…”
After 250,000+ client appointments the answer is always the same, however what people really need to understand is the “why” behind how to get well when nothing works…
I will teach you exactly what you need to do and how to control variables & titrates on today’s #CabralConcept 2279 - Enjoy the show and let me know if you have any questions!
For Everything Mentioned In Today's Show:
StephenCabral.com/2279
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
Today’s show definitely isn’t for everyone…
Honestly, if you don’t have a big goal or you’re not looking to uplevel any area of your life, it’s probably not the episode for you…
However, if you do have a big goal and you haven’t been able to achieve it yet, today’s #CabralConcept 2278 may just be the show you’ve been waiting for…
Find out why you may not be accomplishing your goals now - Enjoy the show and let us know what you thought!
For Everything Mentioned In Today's Show:
StephenCabral.com/2278
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
Thank you for joining us for our 2nd Cabral HouseCall of the weekend!
I’m looking forward to sharing with you some of our community’s questions that have come in over the past few weeks…
Afaf: Greetings, Could you kindly answer an inquiry for my dad who was diagnosed with a prostate cancer? He is 78 years old, 5’10 and weighs 150 lbs. The conclusion of the biopsy shows: - Right prostatic biopsy: adenocarcinoma prostatic grade 4 of ISUP, Score of Gleason at 8 (4+4), infiltrating 80% of the examined sample - Left prostatic biopsy: foyer of 2mm of an adenocarcinoma prostatic grade 4 of ISUP, Score of Gleason at 8 (4+4) The test results from the CT scan showed no other organ is damaged along with his bones. His doctor advised to start radio therapy and hormone-therapy. My inquiry is related to the Prostate Support supplementation as I would like to know if it is compatible with the treatment he is about to start. Can he take the supplements while he is ongoing treatment? Otherwise, should these supplements be taken prior to the start of treatment or after? When and what is the best timeframe to take these? Many thanks for your precious advice.
Siomara: Hi Dr. Cabral I am a 47 year old female. I’ve had sleeping issues for years now. I use to take the generic brand of ambien and that didn’t make my sleeping issue any better. Every night when I put my head on my pillow the back of my head and neck hurts to the point where I can’t sleep. My head feels restless, if that even makes sense. I saw a neurologist and she said I have occipital neuralgia and she poked me with a needle to block the nerve on the back of my head, It didn’t work for me. I also went to a pain management doctor and he told me it was stress and prescribed noretriptilyne to relax me at night, that didn’t work either. I stopped taking every medication given to me for this problem and I just bare the pain. I’ve also purchased every pillow imaginable for the head and neck and nothing seems to work. I’ve changed my lifestyle by eating healthy for the past two years. I am gluten free and eat clean. I’ve eliminated processed foods and sugar from my diet. I was thinking of going to a chiropractor. Please let me know what you think. I am always so tired because I do not get any sleep. Thanks in advance for your help!
Amy: Hello Dr. Cabral, Thank you for all that you do. My husband has had consistently low HDL levels (often in the low 30 mg/dl) despite being of normal weight and without other known risk factors. His father (deceased from a heart attack) and his sister have also both had consistently low HDL (although both were/are overweight). The doctor would advise him to exercise more, which is ironic since my husband runs quite a bit. Having said that my questions are : In an otherwise healthy individual is low HDL something to be concerned about? If it is something of concern, other than increasing exercise might there be some natural ways of raising HDL levels despite a possible genetic connection? Thank you for all you do.
Summer: Hi doc! Question regarding EBV. I’m 32 & had mono around age 15. My health tanked after that until about 5 years ago. My white blood cell count, absolute neutrophils, & absolute monocytes are all low. EBV early antigen D AB (IGG) is 29.4 u/mL, EBV viral capsid AG (VCA) AB (IGG) is 297 U/mL, & EBV nuclear AG (EBNA) AB (IGG) is 191 U/mL. I’m told all the EBV levels are high & that these labs point to chronic active EBV. I’ve been working diligently for at least 5 years on my health. I’ve overcome PCOS, PMD, endometriosis, H Pylori, depression, arthritis, migraines, exercise intolerance, regained energy & drive, but still having gut & thyroid issues. I’ve been overdosed on Bioidentical T3 for a number of years & have recently weaned off & my thyroid has improved dramatically. By the time you answer this I’ll be about half done with the CBO protocol. I guess I’m wondering how do I know that the EBV is causing my residual health issues? Should I have addressed the EBV first instead of the gut? I’ve already been doing most of the things listed in ep. 760 so curious why my levels would still show a problem with EBV. I’ve worked so hard & feel like I just can’t quite get all the way there. I’m struggling with the right order to attack these remaining problems. Thanks so much!
Chelsea: Hi Dr. Cabral - question about coffee enemas. Does caffeine get absorbed into the bloodstream when doing a coffee enema? Or can they be done later in the day without caffeine affecting sleep?
Isabella: Where does exercise fit in when you’re under extreme mental & emotional stress and not getting enough sleep (4-6 hrs) and still have to manage a household with kids and a spouse? I try to eat well, at least 5-7 cups of veggies per day, lean proteins, supplement with Daily Foundation Protocol 2 plus Zinc. I usually do HIIT classes but worry that it may just be adding more stress to my current situation.
Thank you for tuning into this weekend’s Cabral HouseCalls and be sure to check back tomorrow for our Mindset & Motivation Monday show to get your week started off right!
Show Notes & Resources:
http://StephenCabral.com/2277 - - -
Dr. Cabral's New Book, The Rain Barrel Effect
https://amzn.to/2H0W7Ge
Join the Community & Get Your Questions Answered:
http://CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Stress, Sleep & Hormones Test
(Run your adrenal & hormone levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Welcome back to our weekend Cabral HouseCall shows!
This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track!
Check out today's questions:
Michael: Hi Dr Cabral, what could be the reason I can only handle 1 drop of biocidin? I've been taking biocidin for 7 months. I can take other supplements at full dose daily like NAC 600mg, ALA 600mg and Liposomal Glutathione 500mg. I have tested positive for mold toxicity and h pylori. What can I do to be able to take higher dosages ?
Kelsey: Hi! Looking to build a house. How do you feel about living near farming? There are corn crops on the edge of the property we are looking at. Worried about potential harmful effects from them spraying with chemicals. Thoughts? Thank you
Gina: Hi Dr Cabral! Thank you so much for all of the helpful information you share, you've been a huge help with a lot of things I've been struggling with. My question is ; Since I was young (elementary school) I've dealt with a fast heart rate/palpitations/lightheadedness intermittently that have become more frequent lately. I'm 33 otherwise healthy, eat clean, no meds, no alcohol, very health conscious. Cardiologist "diagnosed" a "short pr interval" based off EKG that he says may or may not suggest I have an extra accessory passageway. Anyway, the episodes are hard to determine triggers for; they seem to be more likely to happen during my cycle and during ovulation. Also highly likely during season changes. Never been on birth control, gave birth 3 years ago and I'd say they have become more frequent since then. Also had a fibroadenoma prior to pregnancy that disappeared and never came back after pregnancy. Not sure if that indicates I'm no longer estrogen dominant? Did the hair test recently and found my sodium and potassium both low, potassium a lot higher than sodium, calcium a lot higher than magnesium so am going to work on that. I take vitamin D3, multi, vitamin C and zinc as well. Any other direction you can help point me in would be appreciated!! Thank you very much!
Penny: I know to consult my physician but… I’m 370 pounds & I I do have Hypothyroid & taking meds for it but I’d really like to start Fatlossity & wanted to know if I could get started & for how long can one stay one it. Thank you for any help or advice with this. Thank you.
Aisha: Hi, hope you’re having a great day. My daughter is turning 4 soon and she has about 8 grey hairs on the top of her head. I’ve read this might be a copper deficiency issue. What should I be looking into? Some background: She tends to struggle with mild eczema and can sometimes get constipated. Also, slightly unrelated to the hair but who knows, her belly is slightly big and can get bloated after certain meals. Sorry to throw so much at you at once. Truly appreciate your help and guidance.
Alyssa: Hi Dr Cabral! I have a question about HRV. I got an Apple Watch for my 37th birthday. I noticed my HRV is very low. It averages 30’s but it sometimes as low as 15. I have pretty well controlled RA and hashimotos. Other than that, I’m pretty healthy and workout 5x a week, eat a very clean diet and have done a few of your protocols (dns, cbo and lots of supplements to fix imbalances found on big 5). I’ve listened to past podcasts on it, but I’m worried since I already do most of the suggestions for raising it and it’s still so low. Am I more unhealthy than I think?!
Thank you for tuning into today's Cabral HouseCall and be sure to check back tomorrow where we answer more of our community’s questions! - - - Show Notes & Resources:
http://StephenCabral.com/2276
Get Your Question Answered:
http://StephenCabral.com/askcabral
Dr. Cabral's New Book, The Rain Barrel Effect
https://amzn.to/2H0W7Ge
Join the Community & Get Your Questions Answered:
http://CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Stress, Sleep & Hormones Test
(Run your adrenal & hormone levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
View all Functional Medicine lab tests
(View all Functional Medicine lab tests you can do right at home for you and your family)
Welcome back to this week’s #FridayReview.
Today I’d like to share with you the best of the week, reviews & research on:
- Herb of the Week: Camphor
- CBD Pain Relief Balm (product review)
- Cannabis & Long Term Smoking (research)
- Blood Pressure & Sleep (research)
We’re going to review all this and much more on today’s #CabralConcept 2275– Enjoy the show and let me know what you thought in the comments!
For Everything Mentioned In Today's Show:
StephenCabral.com/2275
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
Protein is one of those topics that is often hotly debated due to it’s big pros and cons…
The problem is that like most areas of nutrition there is no one size fits all answer, which is why whenever you make an argument for the proper amount of protein consumption per day you are always going to be incorrect for many people…
The one exception to that is understanding that for overall health and longevity there is an upper limit that should be considered (at least in the long run)…
On today’s #CabralConcept 2274 I will present all sides of the argument and allow you to decide on what your upper limit on daily protein consumption should be - Enjoy the show and let me know what you thought!
For Everything Mentioned In Today's Show:
StephenCabral.com/2274
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
Although considerable research shows that overconsumption of red meat may pose health issues in the long run for some people there can be a place for it in your diet if you choose…
The real issue is that there is an enormous difference between conventional beef and that of organic or grass-fed beef…
We'll talk about the inflammatory nature of conventional meat while also detailing the differences between organic vs grass-fed vs green finished…
For all the details on which one is best to tune in to today's #CabralConcept to 2273 – Enjoy the show and let me know what you thought in the comments!
For Everything Mentioned In Today's Show:
StephenCabral.com/2273
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
The 2022 Clean 15 & Dirty Dozen is in!
But before we even get into those fruit & veggies that are the best and worst to purchase organic I wanted to clarify what exactly is being sprayed on your food?
For example, do you know the 5 main sprays that are known neurotoxins or anti-bacterials that are sprayed on your food?
Knowledge is power and that is why on today’s #CabralConcept 2272 we will be talking about pesticides vs. herbicides as well as the 2022 Dirty Dozen & Clean 15 food list - Enjoy the show and let me know what you thought in the comments!
For Everything Mentioned In Today's Show:
StephenCabral.com/2272
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
Believe it or not the universe is governed by a set of principles that will dictate how successful or happy we are in any endeavor we undertake… The problem is that traditional schooling or modern culture does very little if anything to teach us how to live in accordance with this flow state… That’s why on today’s #CabralConcept 2271 I’d like to pass on what I’ve learned about not breaking any of the 7 universal laws of success and happiness - Enjoy the show and let me know what you thought! - - -
For Everything Mentioned In Today's Show:
StephenCabral.com/2271
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
Thank you for joining us for our 2nd Cabral HouseCall of the weekend!
I’m looking forward to sharing with you some of our community’s questions that have come in over the past few weeks…
Kayla: Hi, I am working with an integrative practitioner right now. I have had a sharp pain in my lower left stomach, which she said it was a swollen lymph node. My candida antibodies came back extremely high, so I am currently taking antifungal herbs, as well as a probiotic and it my pain and symptoms seem to be getting worse. Do you think there are other underlying problems contributing to this pain? Or why do you think there is such a sharp pain in the lower left abdomen? Thank you so much! Jenny: Hi Dr. Cabral - I am a long-time, dedicated podcast listener and am so appreciative of the information and insights you share. I am excited to now be a Ayubowan Member and look forward to receiving on going lab tests and coaching calls along with it. I follow the foundational protocol level 2 daily and also take your immune support products. My question has to do with the new longevity line of products that I am also excited to try. Because some of them include some of the supplements I'm already taking daily, how can I determine whether I should continue with my current supplements in addition to the longevity products? I have been reluctant to order the ones I'm most interested in trying because I am unsure. Much thanks to you and your amazing team! Hans: how to rid the body of a fatty liver Mally: Hi Dr. Cabral! Thank you so much for all you do, your podcasts and Equilife products have been SUCH a blessing for me and my family! I have ran a stool & organic acids test test through my local functional doctor, and have completed a 6 month bacteria overgrowth protocol through him. I recently tested for incredibly high levels of Ochratoxin A and started on your mold protocol. (His protocol called from some intense binders, so I did not feel comfortable taking those while my body is already herxing.) I appreciate how your mold protocol has less side effects. My question is, is your protocol able to address mold that has colonized in the sinuses and/or organs? My chronic sinusitis started when I was a kid and I am wondering what the proper expectation should be are far as recovery time. I have seen decent amounts of biofilm in my stool for about 6 months now. Also, is there any bloodwork I should be monitoring while I am detoxing so heavily? Crystal: Hi Dr. Cabral! Because of my PCOS, I now have chronic dry eye syndrome. I have listened to all of your podcasts on dry eye that I could find and nothing seems to help. The only thing that has seemed to help the constant burning are Restasis eye drops that my eye doctor prescribed me. The dry eye suddenly started in Feb. 2020 out of nowhere and ever since, my eyes are really red and a large, visible, red vein has formed in my right eye. My eye doctor told me it will never go away, but I just don't want to believe that. My eyes have always been my best feature and I hate having red eyes all of the time and this giant red vein. What can I do to stop my dry eye and can I ever get rid of the red vein? Sorry my question is so long, but I so appreciate you taking your time out to answer my question and I value your work and advice so much. Thank you Dr. Cabral, you are my biggest inspiration! Michael: Hi Dr Cabral what would cause someone to burp omega 3 capsules? I've tried many functional medicine brands but I keep burping them. I have low stomach acid, tested positive for h pylori and I probably have sibo as well. Thank you for tuning into this weekend’s Cabral HouseCalls and be sure to check back tomorrow for our Mindset & Motivation Monday show to get your week started off right!
Show Notes & Resources:
http://StephenCabral.com/2270 - - -
Dr. Cabral's New Book, The Rain Barrel Effect
https://amzn.to/2H0W7Ge
Join the Community & Get Your Questions Answered:
http://CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Stress, Sleep & Hormones Test
(Run your adrenal & hormone levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Welcome back to our weekend Cabral HouseCall shows!
This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track!
Check out today's questions:
Summer: Hi doc! Thank you so much for the time and effort that you put in to serving your fellow man. I’ve learned so much from you and share your podcast every chance I get! Long story short, I learned about natural health a little too late in life. After years of imbalance, infertility, dis-ease, and irreversible surgery, my husband and I are hoping to adopt an infant and I’ve recently learned that it is not our decision whether or not the child is fully vaccinated according to the standard vac schedule. It is the state’s decision until the child is 6 months old when the paperwork has all gone through. So basically I will be forced to take the baby to every ‘well child’ appointment and hand them over to a well meaning, but ignorant hospital employee for all of the neurotoxins mandated by the gov. After learning this I initially decided that I can’t be a party to that. I’ve wrestled with this for months and decided that any poor child in the system would at least be better off with us where we can try to mitigate the damage immediately and give them a healthy full life to the best of our ability. So I’m wondering what is the best way to physically prepare the baby for each visit and how to detox from these unnecessary tox injections? Thanks again! Summer Summer: Hi Doc! In the case of adoption, since the majority of infants in the system are born addicted to drugs and alcohol, and within hours are bombarded with vacs and antibiotics, what is the best approach to help their poor little bodies find balance and healing for the first time in their young life? Also, if the birth mother has some kind of infection like an STI, would you recommend allowing the use of antibiotics especially in the eyes or can some kind of a modified natural anti-v protocol be used if all parties are in agreement? Thanks! Summer Even: Is H pylori bad for you if left untreated? I don’t have any symptoms but tested for it on stool test so I don’t want to spend all this money to treat if it doesn’t matter. Thank you! Kenzie: Hi dr Cabral! I have Gilbert’s syndrome and typically have no symptoms from it. I am a wine sales rep and do love wine so sometimes my job requires to drink a little. I try to limit it but when I do drink I am pretty hungover. How do I support my liver when I do? I’ve heard milk thistle is bad for Gilbert’s Amy: Thank you for all of work & sharing this information Dr Cabral! My son is 7.5 years old and has suffered from allergy induced asthma for the last 6 years. We thought he was doing much better, then last October he was hospitalized for 3 days due to an asthma attack. Less than 3 months later he ended up with pneumonia and not to mention all the viruses he’s had between. Of course the allergist wants him on Flovent 2 times a day, Albuterol, allergy shots & daily Zyrtec but this just doesn’t feel right. We’ve done a food sensitivity and removed those items including dairy & gluten. We met with a holistic nutritionists that did a stool test & learned he has gut dysbosis & a presence of H . Ployri. He is currently on a supplement regimen to help those issues but still doesn’t seem to be improving. We have an air doctor, water filter, only use natural cleaning products & hygiene products. We eat organic & only local grass fed meat. We have removed all the toxic burdens that we know of and are at a loss of how to help him heal. I appreciate any feedback for next steps. Thank you! Greg: Hi Dr. Cabral, I love fruit and sometimes I enjoy the crunchiness and convenience of freeze dried fruit. No additives, fruit is the only ingredient. What are your thoughts? How does it compare it to frozen or fresh Anonymous: I want to first off thank you for all that you do! Providing valuable information for free is very altruistic and appreciated by all of your listeners. I have a few quick questions: -Do you have any recommendations for seasonal allergy support for dogs? My dog gets hot spots for a cluster of weeks 1-3 times a year and I want to be able to help support his gut health/suspected histamine response during those times. -What are your thoughts on the ayurvedic herb, Neem? I am a kapha-pitta (pretty even split) and it was recommended to me by a practitioner and has helped me greatly especially when pitta is aggravated. I was just curious as to your thoughts on it. -What are your thoughts on vegan meat alternatives (for example, Sweet Earth Benevolent Bacon)? Are there any good brands you know of that you would recommend for eating occasionally instead of having the actual processed meat? Sorry if that was too many questions for one submittal, and thank you for your guidance! Thank you for tuning into today's Cabral HouseCall and be sure to check back tomorrow where we answer more of our community’s questions! - - - Show Notes & Resources:
http://StephenCabral.com/2269
Get Your Question Answered:
http://StephenCabral.com/askcabral
Dr. Cabral's New Book, The Rain Barrel Effect
https://amzn.to/2H0W7Ge
Join the Community & Get Your Questions Answered:
http://CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Stress, Sleep & Hormones Test
(Run your adrenal & hormone levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
View all Functional Medicine lab tests
(View all Functional Medicine lab tests you can do right at home for you and your family)
Welcome back to this week’s #FridayReview. Today I’d like to share with you the best of the week, reviews & research on: * Herb of the Week: Genistein * Sound Sparkling Tea (product review) * Tartary Buckwheat & Autophagy, (research) * Licorice & Cancer (research)
We’re going to review all this and much more on today’s #CabralConcept 2268– Enjoy the show and let me know what you thought in the comments! - - -
For Everything Mentioned In Today's Show:
StephenCabral.com/2268
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
When most people think of exercise they think of walking, going for a jog, group fitness classes, lifting weights, or maybe HIIT training… It's interesting, but when it comes to the time you put into any form of exercise compared with the benefits you get there's really only one form of fitness that comes out on top… So on today’s #CabralConcept 2267 I'd like to share with you why I believe sprinting is the most overlooked beneficial form of exercise - enjoy the show and let me know what you thought in the comments! - - - For Everything Mentioned In Today's Show: StephenCabral.com/2267
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
Today I want to share with you why all of this talk about becoming fat adapted is largely marketing speak… The human body has three main energy systems and burning body fat as a fuel is the predominant one that we are always using. The reason I state this is that you do not get to choose what energy system you are going to tap into, it is chosen for you based on the stress placed on your body. This is why it's important to understand the foundations of human physiology so if your goal is to burn more body fat you truly understand how to do so. Check out today's Cabral Concept #2266 to hear me debunk and explain the “become fat adapted” myth - enjoy the show and let me know if you have any questions! - - -
For Everything Mentioned In Today's Show:
StephenCabral.com/2266
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
Did you know there are more than 50 ways to write “sugar” on a food label?
Most of the time companies just do this to try to fool you into thinking their product with fake sugars is somehow healthier than consuming simply sugar…
On today’s show I will share with you the most common names for different types of sugar and how they are processed by the body. Plus, you’ll learn an easy way to identify sneaky words for sugar on food labels…
Tune into today’s #CabralConcept 2265 for all the details - Enjoy the show and let me know what you thought!
For Everything Mentioned In Today's Show:
StephenCabral.com/2265
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
When I came to this realization in life I became so much happier… Not very much ever gets to me anymore since I understand that life isn’t about shying away from challenges or believing you will not encounter hard work and effort… That’s why on today’s #CabralConcept 2264 I wanted to share with you why you must choose your sacrifice in life - This will all make sense by the end of the show so be sure to let me know what you thought! - - -
For Everything Mentioned In Today's Show:
StephenCabral.com/2264
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
Thank you for joining us for our 2nd Cabral HouseCall of the weekend!
I’m looking forward to sharing with you some of our community’s questions that have come in over the past few weeks…
Bryan: Hi Dr Cabral. Just want to start by thanking you for everything you do for me and so many people. You (and Julia) have helped me uncover a couple of root causes to some of my dis-eases and I’m feeling much better overall. I travel quite a bit for work, sometimes have to stay in hotels, and just find myself in situations where I can’t really cook and it might take a lot of effort to find something healthy. I always take my DNS powder and shaker bottle with me everywhere for the morning and sometimes afternoon shake. Do you have any recommendations for eating clean lunches and dinners while on the road or somewhere where it’s difficult to cook? Thank you so much. Anonymous: Dr. Cabral, I recently ran the heavy metals and minerals test and it was recommended that I start on a multi vitamin for some subtle mineral deficiencies. I am using the equilife multi and have noticed my urine taking on a neon yellow color. I am well hydrated, and my urine very rarely goes past a very pale yellow, mostly clear. Is this a sign that there are vitamins that are not being absorbed or possibly that I am getting too much of certain vitamins and simply offloading the excess? Thanks for all you do! Lesley: Hi Last year I was admitted to hospital with Covid pneumonitis and had oxygen for 12 days. I was hypoxic on admission but not noticeably breathless(silent hypoxia). I have been on a good nutrition plan since hospital discharge and taking zinc, vit c and vit d. I have just had a 12 week follow up X-ray which shows resolving Covid pneumonitis. I feel quite well but worried about the recovery of my lungs. My blood saturation is good 99%. Please can you give me any advice on what I can do to improve my lung recovery. Many thanks Diana: Hi Dr. Cabral, thank you for everything you do and your daily podcasts! I have a question about digestive enzymes. Is there such a thing as being allergic to digestive enzymes? My son has Alopecia Areata, never had any stomach issues like bloating and vomiting, but he does when he takes digestive enzymes, he has tried 3 different and they all had the following enzymes in comment: Protease, amylase, lipase. Any idea of what could be the reason for bloating and vomiting after taking digestive enzymes? It also triggered a flareup. I want to do the CBO protocol, but I am afraid of him losing more hair because of the biofilm distributor and die off symptoms. He is 15 years old and it’s been very hard. Michelle: I have a family member who was just diagnosed with mitochondrial disease? Can you recommend an ayurvedic/ functional medicine approach?Labs or tests that she should have run? Any insights would be appreciated--love your podcast! Lorena: We all know how estrogen dominance and weight gain in the mid section are related. But this is interesting because there have been studies (https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5460681/) that show how the risk of diabetes was reduced by 62% in women currently using HRT (hormone replacement therapy with estradiol included) compared to women who had never had HRT. One resource suggested that loss of estradiol, the primary human estrogen, from either natural or surgical menopause causes an abrupt reduction in metabolic rate, a tendency to increased fat around the middle, increased problems with cholesterol and triglycerides, and increased progression to metabolic syndrome. So which one is it? Does it cause weight gain or not? I'm confused now and I only trust your advice haha… Thank you for tuning into this weekend’s Cabral HouseCalls and be sure to check back tomorrow for our Mindset & Motivation Monday show to get your week started off right!
Show Notes & Resources:
http://StephenCabral.com/2263 - - -
Dr. Cabral's New Book, The Rain Barrel Effect
https://amzn.to/2H0W7Ge
Join the Community & Get Your Questions Answered:
http://CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Stress, Sleep & Hormones Test
(Run your adrenal & hormone levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Welcome back to our weekend Cabral HouseCall shows!
This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track!
Check out today's questions:
Bob: Hi Dr. Cabral - I have a fun hypothetical for you. What do you think the health of America would look like 1, 5, and 10 years down the road if you could snap your fingers and eliminate Glyphosate and replace the highly inflammatory oils most Americans cook with and consume with healthy oils? Say everyone carried on with their same diet and lifestyle, just those two things instantly changed. Love the podcast - keep up the good work! Jen: Hi Dr. Cabral! recently did a genetic test and found I have genotype GSTP1 rs1695(A;G). This has been associated with possible harmful effects of supplemental vitamin E. I take the Daily Nutritional Support powder daily and I'm wondering if I should have a concern with the vitamin E in that formula? Should vitamin E supplementation be avoided completely? Thank you for your insight and all you do! Anette: Hi Dr. Cabral. First of all, Thanks for all that you do! And the information you share with us. I don’t want to make this long and take up your time, so here are my two questions. My first question, how do I reduce inflammation in my body which is probably the cause of my seasonal allergies? Is adrenal fatigue a cause of inflammation? I did the OAT and metals test, results did not show any major concerns. My second question, I’m experiencing dry cough and mucus after the virus. It’s been about 3 weeks now. What can I do to get rid of these symptoms? Isabella: Where does exercise fit in when you’re under extreme mental & emotional stress and not getting enough sleep (4-6 hrs) and still have to manage a household with kids and a spouse? I try to eat well, at least 5-7 cups of veggies per day, lean proteins, supplement with Daily Foundation Protocol 2 plus Zinc. I usually do HIIT classes but worry that it may just be adding more stress to my current situation. Diane: Hi Dr. Cabral and thank you for all you do in your unending efforts in getting us all on track to total wellness. I recently read of a bath ‘recipe’ of 2 cups of Epsom salts, 1 box of baking soda, and one bottle of peroxide in the bath water to help aid in restoring the body’s PH Balance. I’ve watched your Podcasts on epson salt baths along with optional essential oils such as lavender, have read the Rain Barrel Effect, an excellent book, but had wondered your opinion on if this combination has any wellness benefit or if I’m just wasting products. . Thank you for you for any information you can give. Thank you for tuning into today's Cabral HouseCall and be sure to check back tomorrow where we answer more of our community’s questions!
-
-
- Show Notes & Resources:
-
http://StephenCabral.com/2262
Get Your Question Answered:
http://StephenCabral.com/askcabral
Dr. Cabral's New Book, The Rain Barrel Effect
https://amzn.to/2H0W7Ge
Join the Community & Get Your Questions Answered:
http://CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Stress, Sleep & Hormones Test
(Run your adrenal & hormone levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
View all Functional Medicine lab tests
(View all Functional Medicine lab tests you can do right at home for you and your family)
Welcome back to this week’s #FridayReview. Today I’d like to share with you the best of the week, reviews & research on: * Longevity Products * Tap Score Results (product review) * 5:2 Diet Plan (research) * Vitamin B12 (research)
We’re going to review all this and much more on today’s #CabralConcept 2261– Enjoy the show and let me know what you thought in the comments! - - -
Show Notes & Resources:
http://StephenCabral.com/2261
Dr. Cabral's New Book, The Rain Barrel Effect
https://amzn.to/2H0W7Ge
Join the Community & Get Your Questions Answered:
http://CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Stress, Sleep & Hormones Test
(Run your adrenal & hormone levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Today’s case study comes directly from our private practice where we had someone looking to figure out the underlying root cause(s) for their low energy, low mood, and poor digestion… To crack the case we had them run the Candida, Metabolic & Vitamins at-home lab test, which assesses 72 biomarkers using just a small sample of urine… You will be amazed (just like this client was) at what we were able to uncover with these lab results! Tune into today’s #CabralConcept 2260 for today’s case study - Enjoy the show and let me know what you thought! - - -
Show Notes & Resources:
http://StephenCabral.com/2260
Dr. Cabral's New Book, The Rain Barrel Effect
https://amzn.to/2H0W7Ge
Join the Community & Get Your Questions Answered:
http://CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Stress, Sleep & Hormones Test
(Run your adrenal & hormone levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Have you ever wondered what activity burns the most body fat? Want to know how much body fat you burn as a percentage while sleeping vs. exercising? Interested in “becoming more fat adapted” and boosting your metabolism through science-based methodologies? If so, tune into today’s #CabralConcept 2259 on exactly how to burn more fat as fuel - Enjoy the show and let me know what you thought and if you have any questions! - - -
Show Notes & Resources:
http://StephenCabral.com/2259
Dr. Cabral's New Book, The Rain Barrel Effect
https://amzn.to/2H0W7Ge
Join the Community & Get Your Questions Answered:
http://CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Stress, Sleep & Hormones Test
(Run your adrenal & hormone levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Whether you’re looking to build muscle or just keep your metabolism boosted it’s important to understand the value of getting enough branch chain amino acids (BCAAs) in your daily diet… BCAAs can help ensure you are always able to repair and rejuvenate from exercise, as well as keep up with the aging process… For all the details on the best foods for boosting branch chain amino acids (BCAAs) tune into today’s #CabralConcept 2258 - Enjoy the show and let me know what you thought in the comments! - - -
Show Notes & Resources:
http://StephenCabral.com/2258
Dr. Cabral's New Book, The Rain Barrel Effect
https://amzn.to/2H0W7Ge
Join the Community & Get Your Questions Answered:
http://CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Stress, Sleep & Hormones Test
(Run your adrenal & hormone levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
People can be successful in many areas of life, but their success leaves clues - especially with the “ultra-successful…” There seems to be something that they’ve learned that helps them get and stay at the top of their field that I believe we can all learn from… So on today’s #CabalConcept 2257 I’d like to share with you the secret of the ultra-successful that I’ve learned over the years from working with billionaires, celebrities, and the like - Enjoy the show and let me know what you thought in the comments! - - -
Show Notes & Resources:
http://StephenCabral.com/2257
Dr. Cabral's New Book, The Rain Barrel Effect
https://amzn.to/2H0W7Ge
Join the Community & Get Your Questions Answered:
http://CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Stress, Sleep & Hormones Test
(Run your adrenal & hormone levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Thank you for joining us for our 2nd Cabral HouseCall of the weekend!
I’m looking forward to sharing with you some of our community’s questions that have come in over the past few weeks…
Tennea: Hi Dr Cabral, I’m currently doing your IHP training. I wanted to know if you have any advice on the condition called Chronic Regional Pain Syndrome (CRPS) I had an accident 4 years ago leaving me “permanently disabled” in my left arm, hand, and shoulder after breaking my elbow (terrible triad). And I ended up with this nerve chronic pain CRPS. I also developed a anaphylactic reaction to seafood last year (I LOVE seafood), I believe it’s related to the CRPS. I would be eternally great full for your advice or thoughts on this. Warm regards Teena
Lara: Hi, dr. Cabral :) I’m hoping you could talk about the “extra” ingredients in supplements.. like different fillers, additives, preservatives..? Which ones should we be careful about, which different names do they use for the same crappy substance, for example, citric acid is in lots of them, also lactic acid, etc. What kind of a capsule (vegan) should it be and so on? Would love to buy extra clean supplements but sometimes it’s really difficult to get them, especially with the crazy prices.. Thank you! Happy healing, everyone!
Rachel: Body odour. I sometimes find that I have very very strong body odour in my armpits. It's not the "normal" BO smell. It is pungent but more like a strong gasoline smell. When it happens it's almost as if I can't wash it off. Showering and washing my armpits helps lessen it, but the smell is still there. Any idea what the cause could be or how to rectify it? Thank you!
Debra: I have mast cell disease,, hereditary alpha tryptaemia syndrome, and Intracranaian increased hypertension which causes debilitating migraines. I have done your detox and despite the debilitating migraines getting worse I stuck it out. I did the hair migraine erase test and I had to stop all supplements recommended for now. I was reacting to everything. Especially the shakes high in vitamin A. Do you have experience in IIH aka pseudo tumor? Would love to work together further. I'm a huge fan and desperate to heal.thanks, Debra
Nick: Hi Dr. Cabral! I have two questions for you — one, i recently had a snowboarding accident where i hit my head and got a CT scan and MRI which showed a Cavernoma in the back upper outer edge of my head. Do you have any natural remedies advice for controlling / improving it? i’ve had no symptoms and it was found incidentally. (i’m 25 years old) my second question is — they told me i will need to monitor it probably 1-2 times a year with contrast and no contrast MRI. Should i be concerned with the gadolinium metal that’s used to contrast the MRI? if so, would you have any alternative suggestions (i.e. recommending no contrast) or any detox solutions you’d recommend if you think it’s necessary? thank you!
Karen: Hi Dr. Cabral - I recently found your practice and I love what you do. My question is - my son joined the navy and had extensive blood work done. He discovered that he has a high percentage of sickle cell trait. He was 1% from the navy's limit. Are there health issues associated with a higher percentage of this trait? Thank you so much! Karen
Thank you for tuning into this weekend’s Cabral HouseCalls and be sure to check back tomorrow for our Mindset & Motivation Monday show to get your week started off right!
Show Notes & Resources:
http://StephenCabral.com/2256 - - -
Dr. Cabral's New Book, The Rain Barrel Effect
https://amzn.to/2H0W7Ge
Join the Community & Get Your Questions Answered:
http://CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Stress, Sleep & Hormones Test
(Run your adrenal & hormone levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Welcome back to our weekend Cabral HouseCall shows!
This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track!
Check out today's questions:
Chelsea: Hi Dr. Cabral! Two quick questions - I’m a healthy and active 30yo female and have a high running body temperature. My friends and my partner often comments that my skin is always hot to the touch almost like I have a fever but it’s my baseline, especially in the evening and overnight. I sweat easily and am a true pitta. Do you know why I might run so hot? I have stripped back most inflammatory foods after doing my lab testing and am in good health overall, and don’t have hot flashes or anything I’m just curious why I’m warmer than anyone I know! Second - my Oura ring shows me that I get almost all of my REM sleep between 6am -8am. Is this normal? This means any time I have to get up early I miss out on most of my rem, when when I try to go to bed earlier. I’d estimate most nights I’m fully asleep before 11 and always practice good sleep hygiene to maximise my deep and rem cycles. Is this normal/is there anything I can do to get more rem before 6am? Thank you! Chelsea Jill: Hi Dr Cabral. Thank you 100 times over for changing my life. Question I go to bed around 11 but around 2-3 am I start itching uncontrollably until I wake up. All over really but then specifically in one spot on the inside of my thigh. It keeps me up all night. I have read It’s because of body temperature change, moisture etc I also have severe dry mouth upon waking? Is this simply dehydration? . I have an air purifier in my room and i drink water? Does this mean i need more? I try to slow down water before bed to avoid waking up to urinate. What am i missing or what Would you suggest? What exactly is going on? Thank you again, Jill Anonymous: Hi! I am such a huge fan of the podcast! It has truly taught me a lot. I have been learning a lot about ayurveda lately, but something that still confuses me is the ayurvedic season. In my country, we only have only rainy and sunny seasons, not the 4 seasons. I was wondering how that translates ayurvedically to the dosha seasons. I would like to tailor my diet to the season but I'm a bit unclear on how to do that. Also, my birth constitution is predominantly vata(50%) and the rest is pitta and kapha respectively. I understand that I need more grounding carbs, and wholesome oils and fats in my diet. Especially because I tend to have dry skin and dull low density hair. However, whenever I increase them, I gain a lot of weight especially in my face and belly. I assume it's insulin issues. I have tried detoxing and fasting but I still have a lot of food cravings. And it's not for refined carbs, it's for healthy foods like sweet potatoes and also fats like avocados . When I finish a meal, I feel physically full but mentally unsatisfied. I can't seem to stop eating even though I know that I've had enough. The feeling is so strong. I also can't seem to stop thinking about food even when I'm not eating. It's overwhelming. I would love your insight on this. Thank you for all you do! Michelle: Hi Dr. Cabral. I hope this will be an interesting one for you to answer. Couple years ago before I knew what a proper functional medicine gut/stool test was I did one that gave me a list of foods to avoid and superfoods to maximize based on my microbiome. Avoid list foods were bell peppers, paprika, tomato and the reason given was because my gut had pepper and paprika mild mottle virus and tomato mosaic virus. Another food on the avoid list was coffee and the reason given was because the catechols in coffee can be unfavorable to my gut. What are coffee catechols? Is any of this real? Can the viruses be eradicated? I don't drink coffee but I want to try a coffee enema so will I be compromising my gut as the test suggests? Thanks for the guidance! Marleena: Hi! Thank you so much for what you do! I’m a Vata 32 years old currently working through adrenal fatigue with your team. I’ve been trying to maximise my self-care so I started implementing hot Epsom salt baths 2x a week before dinner. My readiness in the Oura ring is not as great the morning after the days I do the bath as it looks like my heart rate is a little higher throughout the night. Any idea why these baths might be affecting me like that? I only stay for 10 min. Brenda: Hi & thank you Dr Cabral for all your knowledge. What are your recommendations/experience with transdermal cream vs by mouth form. An Ayurvedic practitioner recommended chandika vit d transdermal cream instead of using a by mouth form of drops or supplements to prevent less liver overload . Appreciate your advice regarding this. Thank you Thank you for tuning into today's Cabral HouseCall and be sure to check back tomorrow where we answer more of our community’s questions!
-
-
- Show Notes & Resources:
-
http://StephenCabral.com/2255
Get Your Question Answered:
http://StephenCabral.com/askcabral
Dr. Cabral's New Book, The Rain Barrel Effect
https://amzn.to/2H0W7Ge
Join the Community & Get Your Questions Answered:
http://CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Stress, Sleep & Hormones Test
(Run your adrenal & hormone levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
View all Functional Medicine lab tests
(View all Functional Medicine lab tests you can do right at home for you and your family)
Welcome back to this week’s #FridayReview! Today we’ll be covering: * Spring Detox * Free Activated B Complex * BioStrap (product review) * Runny Nose Research
For all the details and much more check out today’s #CabralConcept 2254 – Enjoy the show and let me know if you have any questions. - - -
Show Notes & Resources:
http://StephenCabral.com/2254
Dr. Cabral's New Book, The Rain Barrel Effect
https://amzn.to/2H0W7Ge
Join the Community & Get Your Questions Answered:
http://CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Stress, Sleep & Hormones Test
(Run your adrenal & hormone levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
There are so many tips surrounding the topic of intermittent fasting that I consider it my job to simplify the overall dogma as much as humanly possible. My goal for today's show is to teach how the body works and when it is most important to feed it based on bioenergetic needs. I believe by the end of the show you will understand intuitively when you should be eating and how much, as well as when not to be consuming the largest amount of food during your day. For this big quick intermittent fasting tip tune in to today's #CabralConcept 2253 for all the details – Enjoy the show and let me know what you thought in the comments! - - -
Show Notes & Resources:
http://StephenCabral.com/2253
Dr. Cabral's New Book, The Rain Barrel Effect
https://amzn.to/2H0W7Ge
Join the Community & Get Your Questions Answered:
http://CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Stress, Sleep & Hormones Test
(Run your adrenal & hormone levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
I do my best to keep up with the latest science and the most innovative ways to help people boost their metabolism and lose unwanted weight… However, there is a big distinction between what you can do that has short-term benefits, versus working at the root cause of a slow metabolism that will continue to work for years to come… The difference comes between what you add to the body versus how you enable the body to function in a balanced state of equilibrium… That's why on today's Cabral concepts to 2252 I'd like to share with you how to use internal versus external fat loss fixes to give you the best of both worlds and maximize your results – Enjoy the show and let me know what you thought in the comments! - - -
Show Notes & Resources:
http://StephenCabral.com/2252
Dr. Cabral's New Book, The Rain Barrel Effect
https://amzn.to/2H0W7Ge
Join the Community & Get Your Questions Answered:
http://CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Stress, Sleep & Hormones Test
(Run your adrenal & hormone levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Too much growth hormone can certainly cause potential issues during middle age, but too little can also spell disaster… The reason is that your skin, hair, nails, muscle, connective tissue, and even your organs rely on having the proper amount of growth hormone… That's why on today’s #CabralConcept 2251 I'll share how to increase your human growth hormone (HGH) naturally - Enjoy the show and let me know if you have any questions! - - -
Show Notes & Resources:
http://StephenCabral.com/2251
Dr. Cabral's New Book, The Rain Barrel Effect
https://amzn.to/2H0W7Ge
Join the Community & Get Your Questions Answered:
http://CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Stress, Sleep & Hormones Test
(Run your adrenal & hormone levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Are you having a tough time reaching the goals you envision and set for yourself? If your first 90-day set of goals didn’t come to fruition the way you had hoped, it’s time to take an inventory check on where your time went and why it was reshuffled towards non-priorities… On today’s #CabralConcept 2250 I’ll be sharing how to say no more often to get more done - Enjoy the show and let me know what you thought in the comments! - - -
Show Notes & Resources:
http://StephenCabral.com/2250
Dr. Cabral's New Book, The Rain Barrel Effect
https://amzn.to/2H0W7Ge
Join the Community & Get Your Questions Answered:
http://CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Stress, Sleep & Hormones Test
(Run your adrenal & hormone levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Thank you for joining us for our 2nd Cabral HouseCall of the weekend!
I’m looking forward to sharing with you some of our community’s questions that have come in over the past few weeks…
Justin: Hi Dr. Cabral, Does cold weather make you sick? My mother is paranoid about her body being cold even when she is inside, and being out in the cold weather she is even more paranoid. She is convinced cold weather will make her sick. I’ve looked this up and could not find anything on it. Thanks Fay: I’m curious… Dr. Cabral you cured yourself of all your diseases. Drs tell me mine is not reversible. I have Exocrine Pancreatic Insufficiency (EPI).. my pancreas is not producing the enzymes I need to digest my fats, proteins and carbs. I have done your labs and your protocols. However, I am going to have this continued bacterial overgrowth because of the EPI. I am taking XXXX enzymes with all meals. My pancreas is fine, not enlarged. My liver is fine..I still have my gallbladder. I have no surgeries or diseases. I’ve done all the bloodwork, endoscopy etc. I am fine except for the EPI. My Dr said I was drinking more alcohol than I should have on a daily basis. It’s been a few years now that I only have few drinks on weekends. I know I should have none.. I’ve tried that with no change. My question is can I heal my pancreas so that it makes the enzymes I need? Otherwise there’s no point in doing anything more to get rid of the excess bacteria I have.. it’ll just keep coming back. I suffer with bloating and burping. XXXX enzymes helps but I really don’t want to take these pills the rest of my life if I don’t have to. Thanks for any insight with this. Kenny: Hi Dr. Cabral, a friend sent me an article saying that there’s health risks to taking melatonin. I take it at least 5 nights a week and I know in the past you’ve spoken very highly on melatonin and it’s safety. Here is a link to the article. It’s CNN, so I am very skeptical already. Looking forward to hearing your thoughts. Thx! https://www.cnn.com/2022/02/01/health/melatonin-overuse-wellness/index.html Alicja: Hi Dr. Cabral, I love your podcast and have learned so much from it! I've had candida overgrowth and other gut issues that I have been working on. I've done a couple of protocols for candida and parasites in the past (not yours) but still experience lot's of bloating. I take probiotics daily. One of the probiotics I take has S.boulardi in it. I know it's a good yeast, but it still yeast. My question: can Saccharomyces boulardii make candida worse? I also had to take antibiotic recently (Xifaxan), so I want to bring good bacteria to my gut now. Will I benefit from s.boulardi, or can it make my candida worse? (I just purchased Complete Candida, Matabolic and Vitamins test from you and will retest for candida to see where I stand now, I'm curious about the "good fungi" and candida interaction) Alicja: Hi again Dr. Cabral, I also would love to ask you about the medicianal mushrooms and candida overgrowth? Chaga, Reishi, Lion's Mane, Turkey Tail, Cordyceps etc. Can they be good for a person with gut imbalances and candida overgrowth? Or will they make my condition worse? Thank you so much for your answers. Lot's of gratitude and love towards you and your family. Elizabeth: Hi Dr. Cabral! Thank you for all of your wonderful wisdom - I have been a faithful follower for many years. My daughter was diagnosed with a Chiari-1 malformation at age 2 (about 4 years ago) after a fall that required a CT scan due to persistent concussive symptoms. We had an MRI one year ago that showed interval development of a syrinx. Because of the higher probability that it may cause irreversible paresthesias and/or chronic pain, we decided to have decompression surgery in attempt to reduce the pressure in her spinal cord. She has had a follow-up MRI in the past 6 months which has not shown much improvement in the size of the syrinx. Wanting to avoid surgery again, I am curious as to whether you have any recommendations (not cures, diagnoses or treatments) to improve her symptoms. We are currently in PT due to her low muscle tone and poor coordination. I also give her a high quality multivitamin, Vitamin D3/K2, and omega daily. How would you treat this if it were your daughter? Thank you again! Elizabeth Thank you for tuning into this weekend’s Cabral HouseCalls and be sure to check back tomorrow for our Mindset & Motivation Monday show to get your week started off right!
Show Notes & Resources:
http://StephenCabral.com/2249 - - -
Dr. Cabral's New Book, The Rain Barrel Effect
https://amzn.to/2H0W7Ge
Join the Community & Get Your Questions Answered:
http://CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Stress, Sleep & Hormones Test
(Run your adrenal & hormone levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Welcome back to our weekend Cabral HouseCall shows!
This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track!
Check out today's questions:
Jovita: Hey Dr. Cabral, I would like to know if you can help me with my stomach problem. I get bloated a lot and burp 24/7 to a point where I can’t sleep at night. My doctor said I had a chronic constipation and bacteria in my gut and I also have heart burn. And I have been having this problem for 2 years and the medicine doesn’t help. Is there anything you have that I can buy to help ?
Jenna: Hey Dr. Cabral! I really appreciate this community you’ve built. It has helped me overcome health complications I didn’t think I’d ever heal and restored my faith in the power of my own body and mind. My question is a little different. I am thinking of going back to school to get my masters in psychology because I love the field, but don’t know what career I want to pursue with it. I was wondering if functional medicine companies like yours had a psychologist on staff working with the team and the clients. I would love to work with people who are determined to improve their health in all areas. I’ve thought maybe sports psychology would align the best with working on both the physical and mental aspects of health, but thought I’d ask if there are any opportunities for psychologists on functional medicine teams. Thanks for all your help!
Gillian: Hey there Dr. Cabral! I want to thank you first for sharing all your wisdom with all of us. You have an amazing heart for people and touch more people than you will ever know. My question is about breast implants. I got silicone implants 15 years ago and after reading and learning about natural and functional medicine, I think I may have made a big health mistake. While I love the way it makes me look and feel, I do not want to sacrifice my health. I’m in my late 30’s and healthy. Should I have them removed for health reasons and if so, are there any heathy alternatives? Thank you so very much!
Nancy: Hello Dr Cabral, I am a 57 yr old female with history of Hashimotos Thyroiditis, sleep apnea and I had a heart attack 5 yrs ago with one stent placed. I am on Pravastatin 20mg and zedia 20mg. I have recently gained about 30lbs over covid period due to lack of exercise. I am vegan and gluten free. My cholesterol has crept back up to 190 and my glucose is at pre-diabetic level (over one point) I have gained most of my weight in my middle region and my cortisol is also elevated. My oxidative stress and inflammation markers are low. I sleep well and I meditate and do breath practices. I can't tolerate stronger statins due to side effects. I know exercise will help and am getting back on the wagon. What else can I do to reverse all of this. Thank you.
Desire: Hi, is heavy metal intoxication related to Autism/ASD? Is there any treatment recommended if they are related to reducing the effects of heavy metals e.g diet, vitamin or natural therapies?
Audrey: Hi Dr. Cabral. I’ve been listening to to show for several years now and it has truly changed my life. Thank you. I’ve searched for this question but have not found it on the archives. Is broken 8-9 hrs of sleep still considered getting a full 8 hrs sleep? My 6 month old still wakes up once a night, so for instance I will get 6 hrs of straight sleep then another 2-3 hrs after I feed her and she goes back down
Thank you for tuning into today's Cabral HouseCall and be sure to check back tomorrow where we answer more of our community’s questions!
-
-
- Show Notes & Resources:
-
http://StephenCabral.com/2248
Get Your Question Answered:
http://StephenCabral.com/askcabral
Dr. Cabral's New Book, The Rain Barrel Effect
https://amzn.to/2H0W7Ge
Join the Community & Get Your Questions Answered:
http://CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Stress, Sleep & Hormones Test
(Run your adrenal & hormone levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
View all Functional Medicine lab tests
(View all Functional Medicine lab tests you can do right at home for you and your family)
Welcome back to this week’s #FridayReview!
Today we’ll be covering:
- App Coming Soon!
- Seafood Watch
- Eat Wild
- Herb of the Week: Hibiscus
- Pesticides & Genetic Damage (research)
- Exercise & Heart Health (research)
For all the details and much more check out today’s #CabralConcept 2247 – Enjoy the show and let me know if you have any questions.
Show Notes & Resources:
http://StephenCabral.com/2247
Dr. Cabral's New Book, The Rain Barrel Effect
https://amzn.to/2H0W7Ge
Join the Community & Get Your Questions Answered:
http://CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Stress, Sleep & Hormones Test
(Run your adrenal & hormone levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Lifting weight is NOT about building muscle… Sure you can set a goal to build more muscle, but the benefits of training with resistance go well beyond how you could transform your physique… Many of these benefits are internal and not able to be seen on the outside - However, they can be felt when things are working well. So on today’s #CabralConcept 2246 I’d like to share with you 7 reasons to lift weights beyond muscle building - Enjoy the show and let me know if you can think of any others! - - -
Show Notes & Resources:
http://StephenCabral.com/2246
Dr. Cabral's New Book, The Rain Barrel Effect
https://amzn.to/2H0W7Ge
Join the Community & Get Your Questions Answered:
http://CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Stress, Sleep & Hormones Test
(Run your adrenal & hormone levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Contrary to popular conventional medicine belief you can overcome PCOS and you do not need pharmaceutical drugs in order to be able to achieve that… And what infuriates the women we work with to an even greater degree is that they have never been told there are all-natural alternatives that have been proven to work far better than the drugs most MDs push on their patients… So to clear up a lot of the confusion and actually provide a protocol to help rebalance the underlying root causes of PCOS I wanted to dedicate a whole show to this important topic that will affect 1 out of every 8-10 women… Tune into today’s #CabralConcept 2245 to learn more about PCOS and what works best to overcome the root causes of this dis-ease - Enjoy the show and let me know what you thought in the comments! - - -
Show Notes & Resources:
http://StephenCabral.com/2245
Dr. Cabral's New Book, The Rain Barrel Effect
https://amzn.to/2H0W7Ge
Join the Community & Get Your Questions Answered:
http://CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Stress, Sleep & Hormones Test
(Run your adrenal & hormone levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Although I’m a big advocate of Functional Medicine Detoxes every season, I do believe in the power of maintaining your results through daily whole food nutrition… And nature has provided us with specific healing foods for every organ and system of our body… So on today’s #CabralConcept 2244 I’d like to share with you the 6 foods to help the liver detox daily - Enjoy the show and let me know what you thought! - - -
Show Notes & Resources:
http://StephenCabral.com/2244
Dr. Cabral's New Book, The Rain Barrel Effect
https://amzn.to/2H0W7Ge
Join the Community & Get Your Questions Answered:
http://CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Stress, Sleep & Hormones Test
(Run your adrenal & hormone levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Sometimes it can seem confusing and unfair how certain people can send negativity and criticism your way without even knowing you… It’s happened to all of us, but that doesn’t make it right - especially when it is unprovoked and uncalled for… But nevertheless, it will happen again in the future - The good news is that once you understand the reasons behind it that have nothing to do with you per say you will let it roll off you much easier… So on today’s #CabralConcept 2243 we’re going to go through why hurt people hurt people and how to appropriately respond - Enjoy the show and let me know what you thought! - - -
Show Notes & Resources:
http://StephenCabral.com/2243
Dr. Cabral's New Book, The Rain Barrel Effect
https://amzn.to/2H0W7Ge
Join the Community & Get Your Questions Answered:
http://CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Stress, Sleep & Hormones Test
(Run your adrenal & hormone levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Thank you for joining us for our 2nd Cabral HouseCall of the weekend!
I’m looking forward to sharing with you some of our community’s questions that have come in over the past few weeks…
Hannah: I have a lot of confusion around protein consumption, especially when building muscle. Do you have a rule of thumb of how much protein is needed? When working with a nutritionist online, at one point she had me at 112 g, my body weight was around 140. This number was super hard to hit if I was not down in protein bars and shakes. Protein bars and protein shakes do not agree with my stomach at all. After finding you, I’m doing the detox and running some labs to work on my gut health. I would really like to get protein from natural sources. Can you help with how much protein do you think is needed? Gary: Hi Dr. Cabral, I have severe gut issues and I am working with a functional Dr. We have determined I have leaky gut and bacterial imbalances in the gut. I also suffer from chronic constipation. We are trying to address these things currently. I also did a food sensitivity test for IGG and had very few problems there. However, I have massive bloating and cramping in the colon with EVERY meal no matter what food I eat. I tried the pulse test for IGE and found no increase in pulse, but I am getting horrible reactions every time I eat anything. Any advice? (I know stress is making things worse and I am very stressed currently, but this seems a bit extreme to be only stress) Thank you! Gary Mallory: Hi Dr. Cabral! I am 27 years old & have been sick since I was a toddler. I had 4 sinus surgeries by the time I was 11 and was on an insane amount of medication & antibiotics as a child (so much so that it stained my adult teeth). Ever since I've had extreme gut issues, anxiety, & more recently I've developed POTS & other auto immune issues. A year ago I learned about candida, pathogens, parasites, mold, etc. I started on my own parasite cleanse which resulted in an instant crawling sensation all over my body. I had an intense herxheimer reaction & even tested positive for the flu. Since then, I have found a local functional doctor who has ran several functional tests & currently has me on a protocol similar to yours for my immune system and detox. He believes this is the root to the vast majority of my issues. The problem today is that it's been a year and I still see visible pathogens & film-like in every single one of my bowel movements. I still feel this crawling sensation, although not at all as intense as it was a year ago. My question is: is it possible that I can feel the pathogens moving as they are being pulled out of my body? Have you seen patients who took this long to detox? Any advice is much appreciated! It currently feels like I'm still so far from being well. Zita: Hi, What about illnesses like eating compulsive disorders or Bulimia? Can they provoke adrenal insufficiency or hypothyroidism? Kind regards, Zita Catherine: Hi Stephen. I’ve been lifting for 8 years. I was a swimmer growing up. In college I went from 140-105 lbs in three years by running and eating a paleo diet. I was about 6% body fat. I gained 20 lbs by eating 2700 of a paleo diet calories in 2017. I started intuitive eating. Mid 2020, I randomly started to gain weight. I tried cutting my calories and I started binge eating as a result. I gained 50# in 8 months. I was getting debilitating migraines with aura 2019-2020. I haven’t had a period since 2018. I started cutting with a coach in March of 2021. We reversed to 2300 calories and went down from there. I lost 12 lbs and plateaued in July. We tried going lower. I went down to 1200 calories (still paleo) and still did not lose weight. I believe my hormones are messed up and the binge eating is coming back. My digestion sucks and I have to take linzess. I don’t know what to do at this point. I am sitting at 5’5” 156-158 lbs, 25/26% body fat based on Dexa. I still have no period. My mood and my energy are all over the place. I take progesterone but it doesn’t do anything. Any tips on where to go from here? I want to get back to 140#. Cassandra: Hi Dr. Cabral, Since probably November, I've started noticing tiny bumps on my eyelid. They have only appeared on the top lid of my right eye. It's not like a stye that I've seen people get on the main surface of the eyelid; they show up below the lash line, like where the two lids meet when you blink. They're the same color as the rest of my skin and can be scraped away with my fingernail. They don't hurt, but I'm just wondering what would cause this and if it's a sign of something I should be concerned about. Thank you. Thank you for tuning into this weekend’s Cabral HouseCalls and be sure to check back tomorrow for our Mindset & Motivation Monday show to get your week started off right!
Show Notes & Resources:
http://StephenCabral.com/2242 - - -
Dr. Cabral's New Book, The Rain Barrel Effect
https://amzn.to/2H0W7Ge
Join the Community & Get Your Questions Answered:
http://CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Stress, Sleep & Hormones Test
(Run your adrenal & hormone levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Welcome back to our weekend Cabral HouseCall shows!
This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track!
Check out today's questions:
Christina: Hi Dr. Cabral. What do you think about eating for your blood type? I’ve been reading the book “Eat Right 4 Your Blood Type” and find it particularly interesting. Any comments or thoughts on this? Ryan: Hello, I have been wondering if you know anything about the approximate ratio of black pepper to turmeric is needed to get the benefits of the bioperine? I don't want to get too much into the micro here but also would like to know practically if a tiny grind from the shaker is enough or if larger amounts are needed? Thanks in advance. Cindy: Dr Cabral, I listened to Episode 760 on killing viruses. It talks about the need to ramp up your immune system, however, I have an autoimmune thyroid,(Hashimotos) and was told to avoid things that ramp up my immune system, because the immune system has already gone rogue, and it could cause the body to attack itself even more. For instance, I read to avoid echinacea and Holy Basil. Can you clear this up because I certainly would like to support immune system without causing issues with my autoimmunity. I listen all the time, so thanks for your help on this issue. Cindy Liz: Hi Dr. Cabral, Thank you for putting so much time and effort into your podcasts; it’s clear that you have a drive and a need to help people help themselves! I’ve learned a lot over the past couple of years. My question is, what do you think of fucoxanthin supplements to aid in fat loss? I haven’t been able to find a lot of information on it, but what I have seen seems promising. It’s hard to find though, and I question the quality of the supplements I have been able to find. Is fucoxanthin legit? And if so how do I find a source I can trust? Thank you! Bob: Hi Dr. Cabral. Love the podcast and your unbias approach to everything you cover. I know you have a lot of content on Intermittent Fasting so I apologize if my question has already been addressed, but I'm wondering what breaks a fast when doing Intermittent Fasting? I'll start my morning w/ some organic non-caffeinated herbal tea (typically some Roasted Dandelion Root or Rose Hips & Hibiscus by Traditional Medicinals, or Lemon Ginger plus Probiotics by Bigelow). Would that break my fast? Also curious about supplements. Would taking a supplement pill first thing in the morning or right before bed break a fast? Crystal: Hi Dr. Cabral! I am 25 and have struggled with my weight my entire life. When I was in high school, I got very slim but then gained over 100 pounds between ages 19-20. I was then diagnosed at 20 with PCOS which has resulted in chronic dry eye syndrome and hypothyroidism. I went vegan shortly after I was diagnosed for ethical and health reasons. I was able to lose the majority of the weight, but in the past year have put a lot back on. Even with listening to your previous podcasts on PCOS, doing slow weighted workouts and steady cardio with balanced, high-protein meals, the weight does not want to shed. I'm at a loss for what to do and was wondering if you could recommend a certain diet/protocol? I want to mention that because I'm vegan and aiming to eat higher protein meals, I often use faux meats to meet my macro goals. I sway towards cleaner products, but many have PUFAs, which I know you say causes inflammation. Could this be a reason I'm not losing weight? Do I have to give these up to reach my goals? What are some better protein sources for vegans besides beans, tofu, and tempeh? Thank you so much! I so value your work and expertise, and am so grateful for your podcast and deep care for peoples' health! Thank you for tuning into today's Cabral HouseCall and be sure to check back tomorrow where we answer more of our community’s questions!
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-
- Show Notes & Resources:
-
http://StephenCabral.com/2241
Get Your Question Answered:
http://StephenCabral.com/askcabral
Dr. Cabral's New Book, The Rain Barrel Effect
https://amzn.to/2H0W7Ge
Join the Community & Get Your Questions Answered:
http://CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Stress, Sleep & Hormones Test
(Run your adrenal & hormone levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
View all Functional Medicine lab tests
(View all Functional Medicine lab tests you can do right at home for you and your family)
Welcome back to this week’s #FridayReview where I can’t wait to share with you the best of the week! I’m looking forward to reviewing: * Founder Week Celebration and Sale * A Man’s Guide to Muscle and Strength (book) * Herb of the Week: Black Cohosh * Red Meat & Diabetes (research) * Red Meat & Cardiovascular Health (research)
For all the details tune into this week’s #CabralConcept 2240 – Enjoy the show and let me know what you thought! - - -
Show Notes & Resources:
http://StephenCabral.com/2240
Dr. Cabral's New Book, The Rain Barrel Effect
https://amzn.to/2H0W7Ge
Join the Community & Get Your Questions Answered:
http://CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Stress, Sleep & Hormones Test
(Run your adrenal & hormone levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
One of the biggest factors people cite of why they don’t exercise is “lack of time.” I think this is a fair statement when you take into account being at work 10 hours a day (including travel time, getting your kids ready for school, making dinner, and then having a little downtime… The problem is even if the statement is true, you still miss out on all the wellness, weight, and longevity benefits of exercising… So one interesting workout program that is popping up is taking away the excuse of not having the time to workout… That’s why on today’s #CabralConcept 2239 we’ll review if 5-minute “mini-workouts” are the future of exercise - Enjoy the show and let me know what you thought in the comments! - - -
Show Notes & Resources:
http://StephenCabral.com/2239
Dr. Cabral's New Book, The Rain Barrel Effect
https://amzn.to/2H0W7Ge
Join the Community & Get Your Questions Answered:
http://CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Stress, Sleep & Hormones Test
(Run your adrenal & hormone levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
When I used to suffer from debilitating allergies I was miserable… My eyes were swollen, they itched like crazy, and I was exhausted all the time… Luckily I figured out what the underlying root cause was and I went to work on rebalancing those issues… But in the meantime, I still needed to relieve my symptoms, which is why today’s #CabralConcept 2238 is dedicated to 5 easy allergy tips for spring to get you the relief you need - Enjoy the show and let me know what you thought! - - -
Show Notes & Resources:
http://StephenCabral.com/2238
Dr. Cabral's New Book, The Rain Barrel Effect
https://amzn.to/2H0W7Ge
Join the Community & Get Your Questions Answered:
http://CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Stress, Sleep & Hormones Test
(Run your adrenal & hormone levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
“If it fits your macros” (IIFYM) has become a simplified way of manipulating your weight, but is it healthy? To be honest, not everyone cares about the answer to that question if it helps them attain their weight loss/gain goal, but what I’ve seen in my experience is that most people will care about the long-term consequences when it becomes too late… So in order to help you achieve the goal you are looking to hit while at the same time getting healthy I’d like to share with you how to move beyond macros for better health - Enjoy #CabralConcept 2237 and let me know what you thought! - - -
Show Notes & Resources:
http://StephenCabral.com/2237
Dr. Cabral's New Book, The Rain Barrel Effect
https://amzn.to/2H0W7Ge
Join the Community & Get Your Questions Answered:
http://CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Stress, Sleep & Hormones Test
(Run your adrenal & hormone levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
I know we talk mainly about healing the physical body, but often what is needed is a rewiring of our mind… Believe it or not, we can actually begin to control the way we think, the thoughts we think (to a large degree), and the feelings we feel… And once we begin to do this we can then take more appropriate actions, which will inevitably lead us on a different course in life to better ourselves for ourselves, our family, and our community… That’s why on today’s #CabralConcept 2236 I’d like to share with you the best ways to detox the mind and improve overall happiness in daily life - Enjoy the show and let me know what you thought! - - -
Show Notes & Resources:
http://StephenCabral.com/2236
Dr. Cabral's New Book, The Rain Barrel Effect
https://amzn.to/2H0W7Ge
Join the Community & Get Your Questions Answered:
http://CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Stress, Sleep & Hormones Test
(Run your adrenal & hormone levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Thank you for joining us for our 2nd Cabral HouseCall of the weekend!
I’m looking forward to sharing with you some of our community’s questions that have come in over the past few weeks…
Tina: Hi it’s me again! LOL. My husband is 48 years old and was born with congenital heart disease. 12 years ago he had a heart transplant. For the most part he is very very healthy from what his transplant team tells him. He recently also did the big five, we are waiting for the results to get back, but my question is because he is taking so many drugs, especially his immunosuppressants, heart rejection medicine, is he still able to take all of the supplements his IHP level two practitioner will recommend? I’m wondering what your thoughts are on someone like him. Can he reverse everything just like someone who has not had a heart transplant? Should he consult his transplant team before taking anything? Just curious what your thoughts are on someone like him Who is anatomy is not the norm. Thank you so so much for all you do! Kelly: Do you have expertise in working with epilepsy? My teenage son starting having seizures at 16-he is stable on medication- he is 19 I want to get him off meds and find root cause -if you can help - i will fill out paperwork for a wellness appointment kindly kelly Anonymous: A part from the usual low thyroid symptoms, is there any link between candida and high TSH? And if so, why would that be? A part from the potential malabsorption of iodine and selenium of course. Angie: Hi Dr. Cabral, Thank you for your guidance through my families healing journey. I have a question regarding my 11 year old daughter. She has an enlarged tonsil on the left side of her throat (my left when I look in her throat). Our general practitioner doctor noticed it after a bout of antibiotics due to strep when she was a kindergartner, so we went to see a specialist and he said to just “watch it.” She now sees a naturopathic doctor and tested positive for HPylori and SIBO, which she has done treatment for and eradicated. She currently takes your DNS, DFVB, Vitamin D and Omega 3. Her tonsil is still the same size it was when she was 5 and nothing seems to get it to settle down. Do you have any suggestions? Soussi: Thks a lot i got ur page from a friend of mine .i get hemophilia A One year now.i m 46 years old and this hemophilia not heriditaire i get some scanners but no reasons .i take no médecine now i have only médecine in case of hémorragy.the facteur 8 Is on déficit it was 0 the first tme but now 5. Percent. Is there any aliments i have to avoid to boost my imunity.and help this facteur 8 to rework again thks a lot Liz: Hi Dr. Cabral, Thank you for putting so much time and effort into your podcasts; it’s clear that you have a drive and a need to help people help themselves! I’ve learned a lot over the past couple of years. My question is, what do you think of fucoxanthin supplements to aid in fat loss? I haven’t been able to find a lot of information on it, but what I have seen seems promising. It’s hard to find though, and I question the quality of the supplements I have been able to find. Is fucoxanthin legit? And if so how do I find a source I can trust? Thank you! Thank you for tuning into this weekend’s Cabral HouseCalls and be sure to check back tomorrow for our Mindset & Motivation Monday show to get your week started off right!
Show Notes & Resources:
http://StephenCabral.com/2235 - - -
Dr. Cabral's New Book, The Rain Barrel Effect
https://amzn.to/2H0W7Ge
Join the Community & Get Your Questions Answered:
http://CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Stress, Sleep & Hormones Test
(Run your adrenal & hormone levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Welcome back to our weekend Cabral HouseCall shows!
This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track!
Check out today's questions:
Lorena: Hello! You are truly incredible, I love your work. My question is regarding the adrenals. I am a 25 Vata and currently on stage 5 of adrenal fatigue (ongoing resistance). My tsh is functionally low and so are all my sex hormones (including estrogen). I'm working my way the destress protocol but I just get confused whenever I hear you say "the body is under stress and so it will produce more cortisol". Looking at thyroid for example, I know thyroid is reduced in higher levels of cortisol but in someone that is not producing enough cortisol because the adrenals are exhausted, this doesn't apply right? I guess my question is "can someone be on the fight or flight, if they are on the later stages of adrenal fatigue?". I would assume that since little cortisol is being produced, the body is not stressed and therefore not in the fight or flight? Stefanie: Hi, before my question I wanted to thank you for and your team for all that do everyday. Now to my question, I am 34 yrs old and had my gallbladder removed a few years ago and from time to time I feel similar pain but to a lower level on my right side right under my ribcage. I was told that sometimes I can have stone residue on that duct between my liver and my now removed gallbladder. I have gotten sonogram, mri and nothing comes up. My cbc showed for sometime to have high cholesterol but I managed to bring that down. Currently I do macros with 50 g of fat a day and definitely seen a change in my overall health but I still have this pain. I do strength training 4 times a week and cardio twice a week, 8k steps a day. I also drink a gallon of water a day. I take omega 3, vitamin d, zinc, magnesium, and a multivitamin. How much fat should be consuming and what kind of fats ? I normally eat organic chicken breast, organic ground turkey breast, top round beef (which has lower fat), almonds, evoo cold pressed, avocado, oats, powder peanut butter, cage free eggs, some coffee cream and that's mainly what my fat sources are overall. I rarely eat processed foods, thank you. Yasmin: Would you do a podcast on psoriasis please. How can we cure it? Without having to omit absolutely everything from our diet (which is what I see people do). Is it curable? Have you treated patients with skin problems like this. Anonymous: Hi dr Cabral! I am a wine sales rep and so I have to drink for my job. I love wine but I get hungover off of one glass. Are there ways to support the body during drinking? I only drink a few glasses a week max but I want to make sure I’m staying healthy. Also any tips for preventing the hangover? Thanks! Alison: RE: Hypothryroidism and Hashimotos Is it possible to reverse these two? I see a Dr. at Vanderbilt Univ. Medical Ctr. and he tells me it is not even a possibility. Tina: Thank you for everything you do. I recently did the big five and I am working with a level two practitioner and I am so excited about my journey to wellness. I have a reverse osmosis under the sink water system. I read somewhere that the holding tank under my sink can cause the water to get moldy. So I went ahead and purchased a test kit that I took at home and sent off to the lab and the results came back telling me the below …. I’m not quite sure what to make of this. Is this water harmful to drink? From what I understand all water, from an RO system and even a Berkey will have some type of bacteria in it. The only pure water is distilled. Thank you!!! Total HPC Bacteria 580000 CFU/100ml SLR. Health Effects: Heterotrophic (carbon-consuming) bacteria include a wide range of relatively harmless microorganisms that are commonly present in natural water sources. While HPC is indeed an indicator of overall bacterial presence in your water, it is not a good indicator of health risk since many of these bacteria are not pathogenic, or likely to affect your health. On the other hand, coliform and e.coli bacteria, are well known indicators of pathogenic health risk. Common Sources: Heterotrophs are microorganisms that require organic carbon to grow and reproduce. Thank you for tuning into today's Cabral HouseCall and be sure to check back tomorrow where we answer more of our community’s questions!
-
-
- Show Notes & Resources:
-
http://StephenCabral.com/2234
Get Your Question Answered:
http://StephenCabral.com/askcabral
Dr. Cabral's New Book, The Rain Barrel Effect
https://amzn.to/2H0W7Ge
Join the Community & Get Your Questions Answered:
http://CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Stress, Sleep & Hormones Test
(Run your adrenal & hormone levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
View all Functional Medicine lab tests
(View all Functional Medicine lab tests you can do right at home for you and your family)
Welcome back to today’s #FridayReview where I’ll be breaking down the best of the week! I’ll be sharing specific on these topics: * Coming Soon: New Labs! * Herb of the Week * Life Force (book review) * Vitamin D & Viruses (research) * Quercetin & Viruses (research)
For all the details tune into today’s #CabralConcept 2233 – Enjoy the show and let me know what you thought! - - -
Show Notes & Resources:
http://StephenCabral.com/2233
Dr. Cabral's New Book, The Rain Barrel Effect
https://amzn.to/2H0W7Ge
Join the Community & Get Your Questions Answered:
http://CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Stress, Sleep & Hormones Test
(Run your adrenal & hormone levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Typically when you go on a calorie-cutting diet to lose weight your metabolism inevitably begins to slow down after 6-12 weeks of consistent dieting… This has been shown to occur over and over in the research, yet it is still the most common way people approach the topic (even the “experts”)… The problem is once you’ve slowed your metabolism you need to cut even more calories in order to continue losing weight - eventually you have to eat so little that it’s nearly impossible for anyone to maintain these types of diets… This is also why the failure rate is near 100% on traditional weight-loss diets… The good news is there is an alternative and it works so well it’s actually been shown to improve your metabolism… But don’t take my word for it, on today’s #CabralConcept 2232 I will present the research and simple plan you can follow to still boost your metabolism while losing weight - Enjoy the show and let me know what you thought in the comments! - - -
Show Notes & Resources:
http://StephenCabral.com/2232
Dr. Cabral's New Book, The Rain Barrel Effect
https://amzn.to/2H0W7Ge
Join the Community & Get Your Questions Answered:
http://CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Stress, Sleep & Hormones Test
(Run your adrenal & hormone levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
When it comes to “dieting” the industry really has lost its mind… Every day there seems to be a new insane take on a variation of low carb, high protein, or other wildly imbalanced meal plan… But when you are finally over the madness of fad dieting, I urge you to look at the one diet with over 5,000 scientific notations and the only diet to be deemed the “anti-cancer diet.” Tune into today’s #CabralConcept 2231 for a take on my modified Mediterranean Diet and what I did to make it even healthier - Enjoy the show and let me know what you thought in the comments! - - -
Show Notes & Resources:
http://StephenCabral.com/2231
Dr. Cabral's New Book, The Rain Barrel Effect
https://amzn.to/2H0W7Ge
Join the Community & Get Your Questions Answered:
http://CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Stress, Sleep & Hormones Test
(Run your adrenal & hormone levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
It’s not hard to believe that some jobs are more stressful than others, but did you know that cutting-edge genetic testing can actually measure how fast your job/stress is aging you? In a recent study on stress, occupation, and aging there was a clear delineation on who was worse for the wear based on their “day job…” To see if you fall into one of these categories check out today’s #CabralConcept 2230 on the 7 occupations that age you the fastest and how you can combat it - Enjoy the show and let me know what you thought! - - -
Show Notes & Resources:
http://StephenCabral.com/2230
Dr. Cabral's New Book, The Rain Barrel Effect
https://amzn.to/2H0W7Ge
Join the Community & Get Your Questions Answered:
http://CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Stress, Sleep & Hormones Test
(Run your adrenal & hormone levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
I don’t necessarily agree with the old Eastern philosophy that life is a constant struggle that we must overcome, however, I do believe that we should find ways to ease our minds… I’ve found in my practice that many people are in a perpetual cycle of struggle and unhappiness mainly due to just a small handful of reasons - that if overcome would make all the difference… That’s why on today’s #CabralConcept 2229 I’d like to share with you the 6 factors that make life easier and how you can implement them into your life - Enjoy the show and let me know what you thought in the comments! - - -
Show Notes & Resources:
http://StephenCabral.com/2229
Dr. Cabral's New Book, The Rain Barrel Effect
https://amzn.to/2H0W7Ge
Join the Community & Get Your Questions Answered:
http://CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Stress, Sleep & Hormones Test
(Run your adrenal & hormone levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Thank you for joining us for our 2nd Cabral HouseCall of the weekend!
I’m looking forward to sharing with you some of our community’s questions that have come in over the past few weeks…
Laura: Hi! I am such a huge fan of the podcast and it has really made a huge impact on my life. I recently completed the dosha test and found out that I'm Vata: 55 Pitta: 32 Kapha: 13. It took me by surprise because I have always thought that I'm a Vata-Kapha. So considering my constitution, I was wondering if I should just follow a tridoshic diet because most vata foods aggravate my kapha and i end up gaining weight and also my pitta resulting in inflammation. The only issue is I tend to have vitamin and mineral deficiencies so things like eggs and nuts and seeds help out with that. How can I get the nutrients I need through whole food without aggravating my secondary doshas? Also, I seem to gain more weight in my upper body(arms, waist, back, chest) but not my lower body. I have tried resistance training with emphasis on the lower body but I can never seem to gain any weight there. And when I lose weight, my pitta shoulders are very clearly broader than my lower body. It is like my upper body is all pitta and kapha and my lower body is all vata. I want to gain more weight in my lower body to achieve a bit more balance. How can I get my body to be more symmetrical. through exercise or diet ? ps: I am a 25 year old female Becky: Thank you so much for what you. It is truly amazing. I just listened to the episode on "How Your Habits Form Your Future" and I loved it. I'm an IHP L2 Vata mid twenties. You spoke about the importance of cardio and how it benefits your HRV. I do strength training 4x a week and 10k steps daily. I don't really have time to add more cardio on top and I don't want to lose weight. I'm already 90% vegan with the occasional wild salmon so this makes me very prone to catabolism. I take DNS, mag, balanced zinc, omega 3, vitamin d, C, etc. I do however track my HRV with my Oura ring and would love to improve it (currently around 60) so I'm happy to compromise and add cardio if that will improve my HRV. What are your thoughts? Should I perhaps replace my 10k steps with some cardio? And how long should cardio be? Lisa: Hi Dr Cabral, Thank you for answering my question. My partner is in his early 40’s, healthy but doesn’t exercise much. The past couple of years he started having quite bad anxiety. When anxiety attacks happen, it takes over his whole body and he can’t sleep. This will usually last 1-2days, the following 2 days the anxiety goes away, he feels extremely tired, nauseous, hyperactive, hiccups a lot, generally has unsettled stomach and disturbed sleep. He started seeing a therapist and is seeing some progress. However is there anything else we could do to support his body better from a nutritional/medicinal point of view? We tried magnesium for better sleep but he gets upset stomach even with smaller doses. We tried adrenal soothe it didn’t seem to work either in terms of keeping him calm (although he didn’t take it regularly). Really appreciate your advice! Lisa Terry: I have recently started your 21 day detox. My question is I also take Nexium for acid reflex. What is your advice for weaning myself off of this over the counter medication to start. Amy: I'm a L2 IHP and I'm a little bit confused when it comes to tackling fasting with hyperthyroid clients. If someone is overweight but has low thyroid should they do the 2 days of fasting in the detox? I would assume yes but then isn't fasting detrimental for the thyroid? What about long-term? They are obviously working on the thyroid but should they do 14-16h fasts overnight? And should they workout before or after breakfast? The answer would be yes to someone on a weight loss plan but I think the answer would be no if someone has a low thyroid? Please help with those 3 questions! Thank you so much Thank you for tuning into this weekend’s Cabral HouseCalls and be sure to check back tomorrow for our Mindset & Motivation Monday show to get your week started off right!
Show Notes & Resources:
http://StephenCabral.com/2228 - - -
Dr. Cabral's New Book, The Rain Barrel Effect
https://amzn.to/2H0W7Ge
Join the Community & Get Your Questions Answered:
http://CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Stress, Sleep & Hormones Test
(Run your adrenal & hormone levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Welcome back to our weekend Cabral HouseCall shows!
This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track!
Check out today's questions:
Jen: I haven't heard you talk about the supplement Tudca yet. What is your opinion? Alana: Hello doctor Cabral, I’ve been listening to your podcast for a few years now, and it’s one of the constants in my life, so I really wanted to thank you for that. It takes a lot of time and work to record these every single day, and please know that we notice that and appreciate it greatly. I wanted to ask your opinion about something I’ve been struggling with for a while: fat and cellulite on my belly. I’ve never had a flat stomach, but it had gotten worse throughout the years. I’m 43 now, have low female hormones, low thyroid and some gut issues. I’m working on all of those things with a naturopath and have done CBO protocol too. I do 30 minutes or strength training and take long walks, 5-6 days of the week. I’m not overweight and have muscle definition both in my upper and lower body, but my belly just keeps growing it seems. Is there anything you would advise for me to do to get rid of the belly fat and cellulite? I’m already taking supplements, prioritise sleep and relaxation and eat to help my hormone balance and hypothyroidism. Anything you could do to help would be much appreciated! Thank you in advance! Alana Jenny: Hi Dr. Cabral - I've been a loyal listener for several years and can't thank you enough for all that you and your team do for this community. It's truly life changing! I see a dermatologist at least annually to check for moles and early skin cancer spots from years of sun damage in my teens and twenties before I knew better. I've had several removed from my face and chest and because more seem to appear as time goes on. Is there a natural "facial peel" you would recommend that may help with these proactively? I know you've talked about a combination of green clay and ACV. I do have sensitive skin with redness. I think a facial peel may be the way to go for me, but am concerned about going to an esthetician due to the chemicals involved, but I'd like to give the skin on my face a fresh start, if that's even possible. I'd love to know your thoughts about this. Thank you. Gina: Thank you for doing what you do and helping others! I am happy to have found your podcast! When I was 19 I was advised by my endocrinologist to take a radio active iodine pill to deplete my thyroid. My thyroid was hyper now hypo because of the treatment. Is there anything I can do to treat it other than being on Synthroid long term since I have nothing to work with anymore since it is no longer there? Thank you! Moez: Hi Dr. Cabral. I hope you are doing well and have an amazing day. I have been seen these bumps or pimples I am not quite sure what to call them. They just look like a raised tissue or a pimple at the end of my tongue where my throat is. I have never felt anything from them whatsoever. No issues at all. However, they’ve been there for a while now 4 or 5 years or so. It could be more. As far as I remember it’s about 5 years when I first seen them. I wonder what they are and what to do about it. There’s about 4 of them two on each side. Sometimes they look big sometimes they look pretty small and not as inflamed I am assuming. I am 29 years old Male, pretty I exercise regularly 4-5 times weight lifting. I eat pretty clean mostly organic, grass feed, pasture raised etc. don’t have any issues. I used to smoke before for about 10 years then quit 4 years in now. I Don’t drink never have never will either. Take my vitamins regularly. Moez: Hi again Dr. Cabral. I also have a breathing issue sometimes. It feels like I am struggling for air, I try to inhale and I just can’t get that oxygen that my body needs. In some cases no matter how many times I try to relax myself and inhale I just can’t get that oxygen. The air will go down through my throat but I don’t feel like I got the Oxygen I need. So I just stop thinking about it and in about a minute or less I’ll just breath normal and have that oxygen. I also sometimes have to move my body and be in a certain position to be able to breath and get oxygen. I had this issue since I was a little kid. I am also more of a mouth breather and sometimes sleep with my mouth open and droll as well. The issue feels worsen when I don’t eat very clean like cheat day or over eat on a meal. However, even when I am eating the cleanest it is still there but it feels a lot better. It gets better when I fast but not completely gone tho. Even when I did the 4 days fast i still felt it. I am 29 years old. 5’7 245lb. I am in a weight loss journey still. I was 365lb two years ago. I still got a way to go but taking it slowly and healthy. Side note I do plan on running the big fives pretty soon, I am just not sure if they would help with these issues, As I am feeling pretty amazing otherwise. Thank you for tuning into today's Cabral HouseCall and be sure to check back tomorrow where we answer more of our community’s questions!
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-
- Show Notes & Resources:
-
http://StephenCabral.com/2227
Get Your Question Answered:
http://StephenCabral.com/askcabral
Dr. Cabral's New Book, The Rain Barrel Effect
https://amzn.to/2H0W7Ge
Join the Community & Get Your Questions Answered:
http://CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Stress, Sleep & Hormones Test
(Run your adrenal & hormone levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
View all Functional Medicine lab tests
(View all Functional Medicine lab tests you can do right at home for you and your family)
Welcome back to today’s #FridayReview where I’ll be breaking down the best of the week! I’ll be sharing specific on these topics: * Spring Detox Coming April 4th! * Herb of the Week: Red Yeast Rice * Fire Cider (product review) * Cataracts & Dementia (research) * Goji Berries & Eyesight (research)
For all the details tune into today’s #CabralConcept 2226 – Enjoy the show and let me know what you thought! - - -
Show Notes & Resources:
http://StephenCabral.com/2226
Dr. Cabral's New Book, The Rain Barrel Effect
https://amzn.to/2H0W7Ge
Join the Community & Get Your Questions Answered:
http://CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Stress, Sleep & Hormones Test
(Run your adrenal & hormone levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
There are very few things more important than stabilizing your blood sugar if you’re looking to improve your overall health, weight, and aging goals… That’s why when it comes to your nutrition it’s imperative that you understand how certain macros (and macro timing during meals) affect your blood sugar levels… So on today’s #CabralConcept 2225 I’m going to share how to fix your macros to balance your blood sugar - Enjoy the show and let me know if you have any questions in the comments! - - -
Show Notes & Resources:
http://StephenCabral.com/2225
Dr. Cabral's New Book, The Rain Barrel Effect
https://amzn.to/2H0W7Ge
Join the Community & Get Your Questions Answered:
http://CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Stress, Sleep & Hormones Test
(Run your adrenal & hormone levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
A couple of years back I did a podcast on, “What your poop says about you,” and so it’s only fitting that we follow that up with a show on how to interpret your urine… But to keep things light, and not be so “medical,” I’ll be breaking down exactly what the smell, color, bubbles, and other factors are when you “pee.” For all the details tune into today’s #CabralConcept 2224 to find out what your pee says about your health - Enjoy the show and let me know what you thought! - - -
Show Notes & Resources:
http://StephenCabral.com/2224
Dr. Cabral's New Book, The Rain Barrel Effect
https://amzn.to/2H0W7Ge
Join the Community & Get Your Questions Answered:
http://CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Stress, Sleep & Hormones Test
(Run your adrenal & hormone levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
For about 18 months now it’s been speculated that gut health may play a significant role in the health outcome when exposed to the virus… Well, the data is now in and the results are pretty impressive when it comes to how pre and post gut bacteria are markedly changed when contracting the virus in those with the worst health outcomes… For all the details tune into today’s #CabralConcept 2223 on gut imbalances and their viral health outcomes - Enjoy the show and let me know what you thought in the comments! - - -
Show Notes & Resources:
http://StephenCabral.com/2223
Dr. Cabral's New Book, The Rain Barrel Effect
https://amzn.to/2H0W7Ge
Join the Community & Get Your Questions Answered:
http://CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Stress, Sleep & Hormones Test
(Run your adrenal & hormone levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
In this world, it seems difficult to find the middle ground and instead, the two prevailing philosophies are to either go all out in life 24/7 or look for the easiest way out whenever possible. At least in the west, the constant grinding and pushing yourself to the limit has most certainly won out as the dominant culture. The problem is every person regardless of how strong their constitution is will eventually burn out with this mentality. That's why on today's Cabral Concept 2222 I'll be sharing the five signs you need to take a break before you burn out. - - -
Show Notes & Resources:
http://StephenCabral.com/2222
Dr. Cabral's New Book, The Rain Barrel Effect
https://amzn.to/2H0W7Ge
Join the Community & Get Your Questions Answered:
http://CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Stress, Sleep & Hormones Test
(Run your adrenal & hormone levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Thank you for joining us for our 2nd Cabral HouseCall of the weekend!
I’m looking forward to sharing with you some of our community’s questions that have come in over the past few weeks…
Ryan:Is it a sign of something wrong if I'm having air bubbles arise from the toilet water after my stool drops in? I don't have any issues with bloating or passing gas in general. When I occasionally do fart, there's no foul smell. I've run the OAT which showed no elevation or issues in my microbial markers, although I'm curious if having air/gas in my stools is something I should be investigating further? I appreciate any input! Sarah: I've been buying this gluten free oat milk in the UK that is organic from a brand that is known for doing everything "all natural". The ingredients in this oat milk are: Gluten free oats (14%), sunflower oil and water. I emailed them to ask whether this sunflower oil was heated and they said the following "they only use cold pressed sunflower oil in the product but that the product itself has to be heated for the safety and shelf life of the drink. This is done at very high temperatures for a short period of time. " Now, I'm skeptical about this. I know that heating sunflower oil is not good for the body, or is this ok given that it's a very short time? Evan: Noticing I get migraines when the weather gets cold. Any suggestions? Courtney: Hi there! One of my closest friends had a pretty immediate strong reaction to the (shall not be named) virus shot. He sweat profusely as if he’d dumped a bucket of water over his head. Since the shot, vitiligo has kicked in (which he had no history of) and he continues to lose pigmentation on his face and arms. Any known connection? Advice for how to intervene? Thanks so much, from a long time patient of your practice! Renata: Hello Dr. Cabral , first I wanna thank you for all you do for people, all your time and effort to help as many people as possible. I found you on MindPump podcast and since then I am listening and learning so much! Thank you! Here is my question, I am doing the 21 day detox (on day 11 now) everything is going great .love it so much. My sleeping got so much better. I am learning to drink more water and wanna keep the meal schedule. After this detox I was gonna do your CBO protocol but I am having dental procedure in March and I feel that it would would be waste of time and money to do the CBO protocol. They will remove some if my amalgam fillings and extract one tooth and put me on antibiotics. What would be the best approach before, during and after? I did the mineral test and candida, metabolic, mineral test December. I have some deficiencies (B12, C) I think it is from tooth infection I have going.and some bacteria overgrowth, I think. I don’t have any issues really, but my body is probably fighting hard. I am 44y old. 25%fat. 148lbs. (Not sure if that helps;)) Exercise (resistance training) almost daily and have job where I move all the time. So I am quite active. I do infrared sauna (higher doze) almost daily. Thank you so much Renata Karim: If the stool test and OAT do not show yeast/candida and oral health is on point (tongue scraping/floss/oil pulling), what would another reason be for white coated tongue? Thank you for tuning into this weekend’s Cabral HouseCalls and be sure to check back tomorrow for our Mindset & Motivation Monday show to get your week started off right!
Show Notes & Resources:
http://StephenCabral.com/2221 - - -
Dr. Cabral's New Book, The Rain Barrel Effect
https://amzn.to/2H0W7Ge
Join the Community & Get Your Questions Answered:
http://CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Stress, Sleep & Hormones Test
(Run your adrenal & hormone levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Welcome back to our weekend Cabral HouseCall shows!
This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track!
Check out today's questions:
Anonymous: If you or a family member were diagnosed with Barrett’s esophagus and put on omeprazole at a very high dose to stop stomach bleeds but has since caused incredible iron deficiency where you have to have it intravenously supplemented, what would you do? Sarah: Hi Dr Cabral! Happy New Year to you and your family, I’m incredibly grateful to have found you and your wealth of information that you provide for the improved health of our world. As an ICU nurse of 10 years I am so incredibly grateful to be in your IHP course and learning other more pure and healthful ways to care for people by keeping them out of the hospital and hopefully heading off chronic illness and disease. My question is what are your thoughts about sea moss as a dietary supplement? As long as it is of course very cleanly and purely grown and harvested? It’s said to have a myriad of benefits including vitamins and minerals as well as appetite suppression and GI regulation, but I have been wondering about your thoughts on it for awhile. Thanks so much and have a wonderful day! Angie: I recently ran the Mold lab with Great Plaines - MycoTox report with my naturopathic doctor and it showed elevated levels of Aspergillus Ochratoxin A at level 15.87. I had a consultation with her and she didn’t think my levels were high enough to do a mold protocol. Back story, I have struggled with bloating, constipation and a rash on the back of my head for years that started after living with my mother in laws house who did have mold. I have eradicated parasites and HPylori, but I still don’t feel well. If I stay on a strict Candida diet I feel better, but I had vinegarette the other day and the rash on my head intensified. I don’t want to just manage my symptoms, but get to the root of the problem. I say all this because I’d like to do your mold protocol to get the fungus back in control, but with my levels do you suggest I do that? I am currently doing the CBO finisher. Michael: Hi Dr Cabral, I had a question regarding HCL. I keep hearing not to take HCL when you have a h pylori infection. But about if someone has h pylori and sibo? Yasmin: I am a 57 year old female and have recently been experiencing lower back pain and decided to get some tests.done. I was diagnosed with osteopenia. Was prescribed 50,000 iu of vitamin d and some calcium, zinc and magnesium supplements. My question is, is there any treatment that I can follow that will reverse the osteopenia? And any other advice you can give me. My grandmother had osteoporosis and my mother was borderline. Thank you so much . Have been listening to your podcasts which I came across recently. Jasmin Shane: Hi Dr. Cabral, I have experienced the last 3 years a discomfort / slight pain on the right side of my head, neck / shoulder mostly feel it behind my right ear and top of head especially when i wake up along with my right hand feeling cold and stiff when I wake up. I also have a 4 inch hook shaped rash on the right side of my neck recently right behind my ear. After being diagnosed with a fatty liver and gallstones. I have done multiple liver and gallbladder flushes and have got out thousands of stones which has improved my symptoms and health immensely! Also have done the big 5 labs and have Candida Overgrowth, SIBO, but interesting I didn't have any food sensitivities which I was curious can you have a leaky gut and not have any food sensitivities? I also ordered the stool test recently so will be doing that as well to see if I have any other imbalances. Also starting the CBO Protocol in the next month so I was just curious do you think this could be my vagus nerve being overactive due to the imbalance in my body causing my right side of my head, neck and shoulders to have discomfort and pain? I workout 6 times a week, eat a balanced plant based diet, take supplements, get chiropractor and acupuncture care so just curious what else to do? Thank You for all you do! Shane Thank you for tuning into today's Cabral HouseCall and be sure to check back tomorrow where we answer more of our community’s questions!
-
-
- Show Notes & Resources:
-
http://StephenCabral.com/2220
Get Your Question Answered:
http://StephenCabral.com/askcabral
Dr. Cabral's New Book, The Rain Barrel Effect
https://amzn.to/2H0W7Ge
Join the Community & Get Your Questions Answered:
http://CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Stress, Sleep & Hormones Test
(Run your adrenal & hormone levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
View all Functional Medicine lab tests
(View all Functional Medicine lab tests you can do right at home for you and your family)
Welcome back to today’s #FridayReview where I’ll be breaking down the best of the week! I’ll be sharing specific on these topics: * Ayubowan Update * Herb of the Week, Grape Seed Extract * Under Armor Running Shoes (product review) * Exercise & Health Insurance (research) * Fruits, Veggies & Mood Research (research)
For all the details tune into today’s #CabralConcept 2219 – Enjoy the show and let me know what you thought! - - -
Show Notes & Resources:
http://StephenCabral.com/2219
Dr. Cabral's New Book, The Rain Barrel Effect
https://amzn.to/2H0W7Ge
Join the Community & Get Your Questions Answered:
http://CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Stress, Sleep & Hormones Test
(Run your adrenal & hormone levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Mold is one of the top 5 stealth pathogens that affect people’s health without them even realizing it’s at the root cause of their dis-ease… Mold spores are mainly invisible to the naked eye and it’s usually only uncovered after removing ventilation, drywall, or looking at the top mold causing foods… It’s one of the reasons why I like to bring attention to the topic and share real-world, case studies like today’s #CabralConcept 2218 on mold toxicity and how it often shows up as low mood, low energy, and high levels of inflammation - Enjoy the show and let me know if you have any questions! - - -
Show Notes & Resources:
http://StephenCabral.com/2218
Dr. Cabral's New Book, The Rain Barrel Effect
https://amzn.to/2H0W7Ge
Join the Community & Get Your Questions Answered:
http://CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Stress, Sleep & Hormones Test
(Run your adrenal & hormone levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
While we may be able to keep people alive longer thanks to medical technology we are certainly not improving people's quality of life. This means that people are being diagnosed with diseases at younger and younger ages every year and most people are on a cocktail of medications by the time they reach their 50s. So for essentially half of an adult's life they will be medicated for a chronic condition that could most likely have been mitigated by implementing certain lifestyle factors that no one ever shared with them. That’s why and today’s #CabralConcept 2217 I’d like to share with you what the research shows for why most people are unwell and unhappy - hopefully you get some knowledge out of the show and share with anyone you believe it could help! - - -
Show Notes & Resources:
http://StephenCabral.com/2217
Dr. Cabral's New Book, The Rain Barrel Effect
https://amzn.to/2H0W7Ge
Join the Community & Get Your Questions Answered:
http://CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Stress, Sleep & Hormones Test
(Run your adrenal & hormone levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
As an Integrative Health Practitioner it's interesting to see how a person's digestive system influences so many aspects of their health… Although it may not seem obvious at first the gut and digestion actually affect the brain (and entire body) even though they are two separate entities… And on today’s #CabralConcept 2216, based on the latest research-backed up by clinical practice, I'd like to share with you how brain fog and the gut connection are linked - Enjoy the show and let me know if you have any questions! - - -
Show Notes & Resources:
http://StephenCabral.com/2216
Dr. Cabral's New Book, The Rain Barrel Effect
https://amzn.to/2H0W7Ge
Join the Community & Get Your Questions Answered:
http://CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Stress, Sleep & Hormones Test
(Run your adrenal & hormone levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Finding happiness in our lives shouldn’t be an unsolved mystery we walk through life trying to uncover… What I’ve come to realize over the years is that peace and happiness are within our reach, but unfortunately the attainment of them is not taught in school or in our Western culture… That's why on today’s #CabralConcept 2215 I’d like to share with you my learnings on how to create a life you love using these 7 steps - Enjoy the show and let me know what you thought or if you would add any other steps. - - -
Show Notes & Resources:
http://StephenCabral.com/2215
Dr. Cabral's New Book, The Rain Barrel Effect
https://amzn.to/2H0W7Ge
Join the Community & Get Your Questions Answered:
http://CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Stress, Sleep & Hormones Test
(Run your adrenal & hormone levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Thank you for joining us for our 2nd Cabral HouseCall of the weekend!
I’m looking forward to sharing with you some of our community’s questions that have come in over the past few weeks…
Let’s get started!
Simon: Hi Dr Cabral, I am looking to improve my immune defenses against a 'certain virus' and am concerned that my white blood cell count is sub-optimal (4,000/ul) despite my otherwise good health. I suspect this may be a hangover from having VERY low WBC levels after contracting dengue fever 5 years ago. Is increasing my WBC something I should be exploring and what can I do to get my count up? Lorena: Thank you so much for all you do for your community! Not sure if you remember but I asked here a few weeks ago regarding my elevated heart rate at night according to my Oura ring and that I started to experience a lot of neurological symptoms (similar to MCAS) such as anxiety, heart palpitations and pseudoseizures at the same time. You mentioned that I should check my cortisol levels at night (which I did and was slightly elevated in the PM and low in the AM). I'm a Vata level 1 and 2 IHP so I literally ran all of the labs that you can imagine as I was very confused as to what was going on. Hormones, heavy metals, stool, OAT, neurotransmitters + more. Everything was fine except some candida/mould overgrowth as well as elevated toxic metals. I started the CBO again (last one was over a year ago) + heavy metal detox + 21 day detox all at the same time lol. Anyways, I haven't felt any neurological symptoms after just a couple of days of starting these protocols. I can't figure out how this would have happened. Surely 2 days worth of protocols is not enough to stop these symptoms (very happy though). Any idea why? Lorena: Hi Doc, me again! I forgot to mention that I also ran a precision allergy test by Precision Point Diagnostics because they test IgE, IgG, IgG4 and complement (C3d) from blood serum. It's much more expensive so not very affordable for a lot of people. Anyways, a lot of things came up and I also eliminated the ones in the red section of my IgE and IgG (vanilla, banana & more) at the same time that I started all the protocols. A lot of them showed in the IgE section and these were foods that I was consuming on a daily basis when I was having all of those symptoms. Do you think it might have been the removal of these foods that caused the relief of symptoms so quickly? If so, it's crazy how consuming foods you're sensitive to from an IgE and IgG perspective can do to you! I always thought this wasn't a big deal but it clearly is. Nina: Hi doctor Cabral, I get very lightheaded every time I bend down to pick up something. Do you know why this is happening? I do have a low blood pressure, so maybe that could have something to do with it, but I really want to know if there's anything else that could be causing it. I also always feel cold, especially in my extremities. Just to give you some background, I'm a 44 year old female, no kids, vegan and pretty active. Thanks so much for your answer, I really appreciate your help! Nina Farrel: Hello, Dr Cabral. I trust you and your family are in great health. Listening to older episodes and about two years ago on a House call segment you were asked about Tongkat Ali and it's use for athletes and men in their 30's. You went on to say there's a product your team will be launching around September 2020 called Libido Booster. I purchase from the site and I've never seen it. Has the launch been put on hold or it won't be released? Keep up great work. Andjela: Hello Dr!! Thanks for your information! Love following you on Instagram. I had covid (delta) in October 2021, and now 3 months later experiencing hair loss. So are many of my relatives who all had it at the same time. Any suggestions on remedies? Danielle: Hello Dr. Cabral,Thank you so much for sharing your knowledge in functional medicine. I’ve read your book twice and have no doubt I’ll read it again. I listen to this podcast daily and am awaiting the arrival of the minerals and metals test. My question is related to IIH. (I understand the medical advice disclaimer) Are there any natural ways to reduce pressure in the head? I do not want a LP. How else can I reduce excess fluid? I do take L-Lysine and well as a long list of other supplements daily. I’m also taking Goduchi and Triphala as herbal support and am on 2 pharmaceuticals as well, which Id love to come off of, safely, of course. Thanks so much for your time. Thank you for tuning into this weekend’s Cabral HouseCalls and be sure to check back tomorrow for our Mindset & Motivation Monday show to get your week started off right!
Show Notes & Resources:
http://StephenCabral.com/2214 - - -
Dr. Cabral's New Book, The Rain Barrel Effect
https://amzn.to/2H0W7Ge
Join the Community & Get Your Questions Answered:
http://CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Stress, Sleep & Hormones Test
(Run your adrenal & hormone levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Welcome back to our weekend Cabral HouseCall shows!
This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track!
Check out today's questions:
Savanna: Thanks dr cabral for sharing your message! My question today has to do with studying functional medicine. Because I am a young mom I don't really have the time or resources to go to school to become a functional medicine dr. I'm wondering where you would suggest to start if that is ultimately my goal. I've looked into IHP a little bit and also the institute of integrative nutrition. I want something I can be certified in that I can help people and they'll take me seriously. I hope one day to get a higher education but for now what would you suggest would be a good place to start that would take less than 4 years to see results and be able to work with? Hope that makes senses thanks again! Thien: Over the years from your podcast, I’ve learned the importance of omega 3s. I have high triglycerides and I also have POTS. I’ve noticed a connection of being light headed anytime I take a fish oil supplement . I’m not sure if it thins the blood or causes your blood pressure to become lower but I seem to not be able to tolerate any brand (adult or kids dosage ). Is this common? I know every doctor will throw omega 3s or statins as a means to lower cholesterol but it isn’t working for me . What can I do to lower triglycerides that don’t involve a supplement (I’ve tried most without success ; bergamot , Guggul , RYE)? I exercise , eat clean, and sleep well. I’m also premenopausal, so I don’t know if this is a reason for my sudden high triglycerides . Thank you so much! In good health Jessica: Hi! I’m writing in about my 5 year old son who has a chronic cough. This is something that has been going on since he was very young. I'd love to hear what your thoughts are on "neurological chronic cough", to see if this is a possibility of what is going on with him and what your recommendations would be from a natural / Ayurvedic perspective. Thank you! Tina: My sweet cousin is a long hauler. Months later she still has no taste and smell. Is this symptom not going away because of her rain barrel maybe being full? Is there anything she can do to get it back? Thank you so much!! Kenzie: Hi Dr. Cabral! I’m not sure if you can answer this or have any ideas but I have gotten no answers from my doctors. I have noticed I get nauseous after workouts. Not immediately after but later on or even days after. I was nauseous a ton last year, stopped working out for a few months and it went away. Back to working out and it’s back. It almost feels like vertigo nausea. It’s all in the head. I feel fine during the workout and all I am doing is light weights and walking. Any ideas or things I should test for? I am positive for h pylori. Thank you. Mariana: Why do I get night sweats when I eat sugar? Thank you for tuning into today's Cabral HouseCall and be sure to check back tomorrow where we answer more of our community’s questions!
-
-
- Show Notes & Resources:
-
http://StephenCabral.com/2213
Get Your Question Answered:
http://StephenCabral.com/askcabral
Dr. Cabral's New Book, The Rain Barrel Effect
https://amzn.to/2H0W7Ge
Join the Community & Get Your Questions Answered:
http://CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Stress, Sleep & Hormones Test
(Run your adrenal & hormone levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
View all Functional Medicine lab tests
(View all Functional Medicine lab tests you can do right at home for you and your family)
Welcome back to this #FridayReview where I can’t wait to share with you a recap of what you may have missed and the best of the week! Here’s what we will be reviewing: * Genetic Testing * Free Immunity Bundle * Herb of the Week: Tongkat Ali * Minna Sparkling Herbal Tea (product review) * Tap Score (product review) * Bad Research on Circadian Rhythm * Air Quality & Dementia (research)
For all the details tune in to today’s #CabralConcept 2212 – Enjoy the show and let me know what you thought! - - -
Show Notes & Resources:
http://StephenCabral.com/2212
Dr. Cabral's New Book, The Rain Barrel Effect
https://amzn.to/2H0W7Ge
Join the Community & Get Your Questions Answered:
http://CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Stress, Sleep & Hormones Test
(Run your adrenal & hormone levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
I’m a fan of fasting. I’m also a fan of working out. However, combining fasting and working out at the same time has its pros and cons… Some people will receive tremendous benefits while others will become run down, burned out, and begin to age faster… That’s why on today’s #CabralConcept 2211 I’d like to share with you the details on fasted workouts by body type and who should and who shouldn’t be doing them - Enjoy the show and let me know what you thought! - - -
Show Notes & Resources:
http://StephenCabral.com/2211
Dr. Cabral's New Book, The Rain Barrel Effect
https://amzn.to/2H0W7Ge
Join the Community & Get Your Questions Answered:
http://CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Stress, Sleep & Hormones Test
(Run your adrenal & hormone levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
It seems every year there’s a new popular diet that pops up and causes that much more confusion in the health & wellness space… But in reality, there are really only 9 different diets with many different variations that branch off of them… So on today’s #CabralConcept 2210, I’d like to share with you the 9 different diets and which one is right for you - Enjoy the show and let me know what you thought in the comments! - - -
Show Notes & Resources:
http://StephenCabral.com/2210
Dr. Cabral's New Book, The Rain Barrel Effect
https://amzn.to/2H0W7Ge
Join the Community & Get Your Questions Answered:
http://CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Stress, Sleep & Hormones Test
(Run your adrenal & hormone levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Never let your doctor tell you that you have a disease that can’t be undone… At one point in your life you most likely didn’t have it, and if that’s the case why can’t you go back to that state of health? Or better? Auto-immune dis-eases are no different and once you begin to understand the root cause and how to get back to health you just need to follow the protocols and systems… On today’s #CabralConcept 2209 I’d like to share with you why all auto-immune diseases are fixable and how to go about bringing your body back into balance - Enjoy the show and let us know what you thought in the comments! - - -
Show Notes & Resources:
http://StephenCabral.com/2209
Dr. Cabral's New Book, The Rain Barrel Effect
https://amzn.to/2H0W7Ge
Join the Community & Get Your Questions Answered:
http://CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Stress, Sleep & Hormones Test
(Run your adrenal & hormone levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Most people set one alarm every single day… And if you’re like most people that is the alarm that wakes you up out of your slumber to jump into the day… This is actually my least important alarm of the day (I explain why) and it’s one that I would begin to rethink… Besides that, I have 5 others that I believe everyone should set and on today’s #CabralConcept 2208 I share what they are, at what times, and why I set them - Enjoy the show and let me know if you set any of your own! - - -
Show Notes & Resources:
http://StephenCabral.com/2208
Dr. Cabral's New Book, The Rain Barrel Effect
https://amzn.to/2H0W7Ge
Join the Community & Get Your Questions Answered:
http://CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Stress, Sleep & Hormones Test
(Run your adrenal & hormone levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Thank you for joining us for our 2nd Cabral HouseCall of the weekend!
I’m looking forward to sharing with you some of our community’s questions that have come in over the past few weeks…
Let’s get started!
Solina: Hi Dr. Cabral! Female in my late 20s. I grew up running (and love it) and I’ve had to stop because of horomone (low progesterone) and adrenal issues. I’ve worked with a IHP health coach, following a protocol of adrenal soothe, lower impact workouts (resistance, weights, walking) but I really miss running. For context, I like semi-long distance at 5-8 miles, but whenever I run (even 2-3 miles) I get exhausted. Any suggestions on how I can get back to running at least 1-2x per week? It also helps me lose weight much more seamlessly than strength. Thank you!! Tina: Hello and thank you for everything you do for us! This year I would love to go to a wellness, retreat center somewhere in the United States that incorporates pretty much everything that you believe. Do you know of a place or can you recommend a place to go to that can assist me in my health journey? Also have you ever considered hosting a retreat, wellness week or weekend? If you did I definitely would attend. Thank you so much! Anonymous: Hi Dr. Cabral, I have struggled many years with chronic constipation, trapped gas, and bloating. I have seen several "specialists" and received CT scans, x-rays, colonoscopies, etc. only to have them shrug their shoulders. During the imaging, doctors noticed several areas that appeared to be scar tissue and always asked if I had "been shot" or had abdominal surgery, neither of which I have. Dietary intervention has helped with additional post prandial symptoms, but the symptoms prevail nonetheless. My question is with regard to abdominal adhesions, or scar tissue, without having had surgery. I understand this is common following intra abdominal procedures, but am curious as to how it could develop on its own. Is it possibly a result of spending years being constantly bloated and distended? For some context, I am 27, workout daily, and seem to manage stress well through my day-to-day. I am currently awaiting results from the Complete Gut Bacteria & Parasite test. Also, I have been seeing a physical therapist for over a year that specializes in visceral manipulation and lymphatic flow and they are certain the scar tissue is the culprit. Their treatments have helped but not entirely resolved issues. Sorry for the lengthy question, and I truly appreciate and value your response. Pauline: Hello Dr Cabral, I had severe endometriosis before and had surgery to remove them including 2 big chocolate cysts and a whole lot of adhesions in my pelvic region. Now, I even lost one tube and it looks like my other ovary is stucked to my uterus. It may be due to endo again or scar tissues from 2 surgeries. My other ovary has chocolate cyst again - found out after my 2nd ivf procedure....which failed. I came across serrapeptase as a supplement to clear blocked tubes. I am wondering if this can help with adhesions and chocolate cycts too? Age is catching up on me and I can't wait to be a mother. Have been trying for a few years without avail. I am looking forward to your reply. Hopeful, Pauline Sam: Hi doctor Cabral,What do you think about earthing sheets? I live in a big city and can’t really go barefoot on a daily - or even a weekly base, so sleeping on one of those sheets sounds like a great solution. Before investing in it, I wanted to hear your opinion because I trust your judgement and knowledge greatly. Can’t wait to hear your thoughts about it! Thank you! Sam Sylvia: Hi doctor Cabral, First of all, thank you for this incredible podcast. I’m learning so much about my health, it’s incredible! Secondly, I wanted to tell you that one positive thing that these difficult past two years have brought me, is that I have more time to walk. My average step count for the last year has been whopping 19500, which is incredible(!!). I haven’t lost a huge amount of weight, but I feel amazing and am in the best shape of my life. Now that we are getting back to the normal schedules, I won’t be able to walk as much, so I’m a bit concerned that I’m going to gain weight and not feel as great. What do you think? How bad will it be to get back to my normal 10K? And how many steps should I try to take in order to keep my great results from the past two years? Thank you! You are amazing! Sylvia Thank you for tuning into this weekend’s Cabral HouseCalls and be sure to check back tomorrow for our Mindset & Motivation Monday show to get your week started off right!
Show Notes & Resources:
http://StephenCabral.com/2207 - - -
Dr. Cabral's New Book, The Rain Barrel Effect
https://amzn.to/2H0W7Ge
Join the Community & Get Your Questions Answered:
http://CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Stress, Sleep & Hormones Test
(Run your adrenal & hormone levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Welcome back to our weekend Cabral HouseCall shows!
This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track!
Check out today's questions:
Anonymous: Hi Dr. Cabral- First I would like to thank you for everything you do. You have educated me so much and changed my life for the better. I have a three year old daughter who was diagnosed with febrile seizures at the age of two. If she catches a virus or infection at school (very common) and gets a fever to spike quickly she can have a febrile seizure. Fevers as low as 101 can cause these. While terrifying when they are happening we have been told around 5% of children have this condition and they typically go away around age 5 or 6 and is nothing to be worried about. The pediatrician and neurologist have told us this. When these fevers occur we spend one to two days constantly giving her Tylenol and motrin to bring the fever down. We are constantly testing the temperature and if it gets above 99, it causes us great anxiety that a seizure is coming. I am looking for what the root causes could be here to try and prevent them from occurring and how to possibly bring the fever down without constantly pumping her with drugs. Basically if this was your daughter what would you do? Based on what I have learned from you there has to be a root cause here and some type of action we can take. Victoria: Hi Dr Cabral. I tend to eats lots of raw nuts like Almonds and seeds I’m very active and it doesn’t makes me fats I eat very healthy No sugar takes al the vitamins from your practice But I’m wondering if Therese is something I’m missing Thank you Anonymous: Hi Dr. Cabral, I wanted to get your thoughts on how to effectively identify the root cause and reduce high uric acid. I had a Uric acid level of over 10 and made some lifestyle changes including losing 50lbs, reducing alcohol intake and taking tart cherry extract to reduce it. I was only able to reduce it to 9.6 so my doctor put me on Allopurinol as he said since I have had a gout attack (one time) it should test below 6 to avoid future attacks. He told me that sometimes the medication is the only thing that can keep this to below 6 due to genetic disposition. I wanted to get your thoughts on how to reduce this naturally and/or ID what is causing this. What would you do if you were faced with this situation? I don't want to be on this medication for the rest of my life and I figured there had to be something naturally I could do or at least try. Thanks! Trevor: Dr Cabral sir, My name is Trevor and I am one of your IHP students currently healing my body. I was just told I need to put in a lift in my shoe due to hip displacement and believed to be the length of my legs. I did fracture my growth plate in my ankle when I was 17, and I am now 32. Is there anyway for my body to heal back to normal and not need the lift? Thank you very much Sage: Hi doctor Cabral, I am very health conscious and try to eat clean and organic food most of the time. To my horror, I discovered that the supplement that I’ve been using for a few months contained Titanium Dioxide, which is apparently unsafe and can cause cancer. Do you know if this is correct? It’s said to be accumulating in the body tissues and I really want to get it out of my body ASAP. What would be the best way to do this? Thanks so much for your help! Love your podcast, keep up the amazing work! Sage Molly: Hi doctor Cabral, I have an important question for you: I have been a vegan for about 10 years now, and I'll be honest - I'm doing it more for health benefits, rather than the ethical/environmental ones. Lately, I've been thinking about maybe adding fish and or eggs tp my diet, in order to boost the omega 3', choline, B12 protein and other nutrients naturally, rather than using the supplements. It's really difficult to make this decision though, as being vegan has become a bit of an identity for me and I've built a business and some great relationships because of it. I’m afraid of losing that if I’m no longer considered “vegan”. In your professional opinion, what would you advise? Staying fully vegan or adding eggs/fish once a week. I know it's a difficult question, but my health is very important to me and there are few people I trust more than you when it comes to the health advice. I can’t wait to hear your thoughts and I'm grateful for you and all you do! Molly Thank you for tuning into today's Cabral HouseCall and be sure to check back tomorrow where we answer more of our community’s questions!
-
-
- Show Notes & Resources:
-
http://StephenCabral.com/2206
Get Your Question Answered:
http://StephenCabral.com/askcabral
Dr. Cabral's New Book, The Rain Barrel Effect
https://amzn.to/2H0W7Ge
Join the Community & Get Your Questions Answered:
http://CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Stress, Sleep & Hormones Test
(Run your adrenal & hormone levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
View all Functional Medicine lab tests
(View all Functional Medicine lab tests you can do right at home for you and your family)
Welcome back to this week’s #FridayReview where I can’t wait to share with you the best of the week! I’m looking forward to reviewing: * Super Food Chocolate Bars * Table Topics (product review) * Herb of The Week: Horse Chestnut * Avocados & Belly Fat (research) * Tea & Brain Health (research)
For all the details tune into this week’s #CabralConcept 2205 – Enjoy the show and let me know what you thought! - - -
Show Notes & Resources:
http://StephenCabral.com/2205
Dr. Cabral's New Book, The Rain Barrel Effect
https://amzn.to/2H0W7Ge
Join the Community & Get Your Questions Answered:
http://CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Stress, Sleep & Hormones Test
(Run your adrenal & hormone levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
By now many people have gotten COVID and have recovered with no lasting symptoms, however, there are millions of people dealing with Long COVID (also known as long-haulers or post-viral inflammatory syndrome, etc)… Although I have done a previous podcast on what to do about this “syndrome,” I wanted to share with you today who is most likely to get Long COVID and why this is an important note for the future… So for all the details and latest research tune into today’s #CabralConcept 2204 - - -
Show Notes & Resources:
http://StephenCabral.com/2204
Dr. Cabral's New Book, The Rain Barrel Effect
https://amzn.to/2H0W7Ge
Join the Community & Get Your Questions Answered:
http://CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Stress, Sleep & Hormones Test
(Run your adrenal & hormone levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
None of us are getting any younger (chronologically), but did you know that if you can decrease oxidative stress (free radicals) you can actually grow younger biologically? In order to do this, you must assess what are the major triggers in your life for free radical damage and then begin to mitigate their effects or remove them from your life to varying degrees… On today’s #CabralConcept 2203 I will share with you the 7 signs of oxidative stress and rapid aging and what you can do to combat them - Enjoy the show and let me know what you thought in the comments! - - -
Show Notes & Resources:
http://StephenCabral.com/2203
Dr. Cabral's New Book, The Rain Barrel Effect
https://amzn.to/2H0W7Ge
Join the Community & Get Your Questions Answered:
http://CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Stress, Sleep & Hormones Test
(Run your adrenal & hormone levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
With so much controversy as of late, I wanted to share with you some simple ways to begin to detox heavy metals from your body… This is extremely important because it’s unlikely a day goes by that you are not exposed to some degree of heavy metals (which are toxic) and your body must eradicate them… The nice thing is that nature has given us plenty of foods and natural means to keep up even with the most challenging of environments… For all the details on how to detox heavy metals naturally tune into today’s #CabralConcept 2202 - Enjoy the show and let me know if you have any questions! - - -
Show Notes & Resources:
http://StephenCabral.com/2202
Dr. Cabral's New Book, The Rain Barrel Effect
https://amzn.to/2H0W7Ge
Join the Community & Get Your Questions Answered:
http://CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Stress, Sleep & Hormones Test
(Run your adrenal & hormone levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
If you’ve been struggling with low energy, brain fog, and low mood I’d like to share with you an alternative way of thinking about how to increase your energy that does not have anything to do with diet, quality nutritional supplements, or exercise… On today’s show, I want to delve deeper into how our own internal neurotransmitters and endorphins can provide us with abundant energy from the moment we wake until we go to bed. On today’s CabralConcept 2201 I am going to share how to enjoy endless energy that goes beyond nutrition and exercise - Enjoy the show and let me know what you thought in the comments! - - -
Show Notes & Resources:
http://StephenCabral.com/2201
Dr. Cabral's New Book, The Rain Barrel Effect
https://amzn.to/2H0W7Ge
Join the Community & Get Your Questions Answered:
http://CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Stress, Sleep & Hormones Test
(Run your adrenal & hormone levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Thank you for joining us for our 2nd Cabral HouseCall of the weekend!
I’m looking forward to sharing with you some of our community’s questions that have come in over the past few weeks…
Let’s get started!
Nycole: Hi Dr Cabral, I love the podcast and your positive energy, thank you for all your work!I have spots on my skin called CARP, confluent and reticulated papillomatosis. I have had them for 3 years, wondering where it comes from and what to do about it. I eat a mostly paleo diet and recently strictly gluten free due to celiac. Thanks!
Rebecca: I’m looking for information on an elevated secretory IGa, my results were >6000 Anti-Gliiadin IgA was >500 Occult blood 77 I had a gi map test completed by a different company and I don’t feel like they understood the results. I’m concerned about celiac and will start removing gluten from my diet. And get a FOBT from PCP. Just looking for more insight on the elevated IgAs Thank You so very much, I have spent a small fortune and don’t feel like I got the best support or answers to my labs. The health coach said she had never seen such high IgA,s before As well I’m enrolled in the IHP 1&2 program, just signed up 2 weeks ago.
Maria: Hi Dr. Cabral! I have a question in regards to vitamin D levels. I have had my levels tested 4 times over the last 9 months. I can’t get my levels to budge from 30-35. I was supplementing with 5000 IU of the EquiLife drops and then bumped up to 10000 IU two months before my last test, but to no avail. I have listened to your podcast on the cofactors for vitamin D absorption many times. I use the DNS powder daily, so I’m getting all the other vitamins and minerals you mention in that podcast that are required for absorption. I had been taking my vitamin D at breakfast with my morning smoothie which contains 1-2 tablespoons of seeds. I just started taking it at lunch time instead and also started supplementing with additional K2 (MK7) at that time as well. I live in the Midwest, so sunlight vitamin D is really only possible from June-September. Not sure what else I can do to get my levels up. I am on month 1 of the CBO finisher, after completion of CBO protocol. I’m sure poor gut absorption has had something to do with it? Any other advice on how to get my levels up or why my levels haven’t budged at all?! Do you have a favorite vitamin D light that you recommend?
Karen: Dear Dr. Cabral, Thank you for your podcast and the easy way you get the information out about having good health. I am 62 and in the best health of my life thanks to many changes I have made. 10 years ago, I switched to a gluten free diet, the change it made in how I felt was amazing. Since then, I have been devouring books on health, and continuing to modify my diet and exercise. I am now dairy free, (a recent change) and eat very little sugar products. At 62 I am back to the weight I was when I graduated from high school! My question for you is about a condition I have on my lower lip, it has been there for about 25 years in varying degrees, and is called Actinic Cheilitis. It is a continual sloughing of skin cells on my lower lip, sometimes it is mildly painful, and is worse in the winter months. My dermatologist gave me a cream to treat it, a strong pharmaceutical that actually works by destroying the skin. I went through 1 round of this and couldn’t tolerate the cream. The pain and ugliness on my lip was awful and I experienced body aches, headaches and couldn’t sleep, a condition that is a rare side effect of this cream. As this is considered a pre-cancerous condition, I need to do something. I appreciate any suggestions you have.
Dawn: I started the 7 day detox and after the 3rd shake, I felt nauseous? Is this normal? Should I continue on?
Bettina: Hi Stephen thank you for your podcast, i only recently started listening to you. I got your rRain Barrel book and the 14 day detox. would love to have the tests done however with the $ exchange and taxes it get really expensive. can you suggest any labs in Brisbane or Gold Coast that you would recommend. looking forward to hearing from you. sincerely Bettina
Thank you for tuning into this weekend’s Cabral HouseCalls and be sure to check back tomorrow for our Mindset & Motivation Monday show to get your week started off right!
Show Notes & Resources:
http://StephenCabral.com/2200 - - -
Dr. Cabral's New Book, The Rain Barrel Effect
https://amzn.to/2H0W7Ge
Join the Community & Get Your Questions Answered:
http://CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Stress, Sleep & Hormones Test
(Run your adrenal & hormone levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Welcome back to our weekend Cabral HouseCall shows!
This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track!
Check out today's questions:
Yasmin: 1. I was listening to your podcast about zinc.. I take a supplement of a combined version which includes calcium/magnesium and zinc. Would that be a good supplement to take?
Samantha: I developed what I thought were varicose veins in my upper thighs and behind my knees. I was so blown away because I am not overweight or pregnant or elderly or sitting or standing for long periods of time. I just heard that one of the symptoms of covid is thrombosis. I am wondering if these sometimes painful itchy veins could be thrombosis and how I could treat them naturally?
Marcie: Hi Dr Cabral! Bless you for sharing vital health information with the world! My question: i am 55 and in good health. I supplement daily with zinc, copper, C D quercetin, b complex, A and magnesium. About 7 weeks ago I started having a cycle of cluster headaches. I started on verapamil daily and plan to wean off now that the headaches have stopped. These come every 2-3 years. I feel like I heard you make a side comment in one of your house call questions about tartar on teeth, but I’ve searched and haven’t come up with anything. Can you share what might be the cause of tartar buildup. I’m not sure what had changed but over the last couple of months I seem to quickly get tartar build up after brushing w my electric tooth brush and also cleaning with a dental tool. My curiosity is about the root cause which I thought I heard you say something about a lack of cod liver oil in the diet. My dentist is always amazed at how healthy my mouth is and how little cleaning needs to be done! I’ve also heard something about K2 in relation to this issue. Thank you for your time!
Tiffany: Hi Dr. Cabral, I recently purchased new pans (Caraway. I came across an article shortly after stating that the pans tested positive for 20 metals. Any advice? https://tamararubin.com/2021/08/caraway-cookware-without-the-chemicals-tested-positive-for-20-metals-including-lead-mercury-cobalt-antimony-when-tested-with-xrf-technology/
Lorena: What are you thoughts on pickled Japanese ginger? I love having these with my meals in Japanese restaurants so I want to make sure that they are healthy haha. Absolutely love your podcast!
Rachel: Hello! I have been dealing with leaky gut and food sensitivities for a long time after clearing sibo. I have removed gluten, had a stool test, dutch test, and micronutrients test but things are not getting better with treatment. We are looking into food sensitivities more, but I had a test done two years ago and am afraid there's another underlying issue. What would you do next? Thanks for everything you do.
Thank you for tuning into today's Cabral HouseCall and be sure to check back tomorrow where we answer more of our community’s questions!
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-
- Show Notes & Resources:
-
http://StephenCabral.com/2199
Get Your Question Answered:
http://StephenCabral.com/askcabral
Dr. Cabral's New Book, The Rain Barrel Effect
https://amzn.to/2H0W7Ge
Join the Community & Get Your Questions Answered:
http://CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Stress, Sleep & Hormones Test
(Run your adrenal & hormone levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
View all Functional Medicine lab tests
(View all Functional Medicine lab tests you can do right at home for you and your family)
Welcome back to this week’s #FridayReview where I can’t wait to share with you the best of the week! I’m looking forward to reviewing: * Mushroom Immune Support * Liquid Death (product review) * My Favorite Frozen Foods * Herb of The Week: Horsetail * Best Oil Recap * Zinc & Virus (research)
For all the details tune into this week’s #CabralConcept 2198 – Enjoy the show and let me know what you thought! - - -
Show Notes & Resources:
http://StephenCabral.com/2198
Dr. Cabral's New Book, The Rain Barrel Effect
https://amzn.to/2H0W7Ge
Join the Community & Get Your Questions Answered:
http://CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Stress, Sleep & Hormones Test
(Run your adrenal & hormone levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Isn’t it funny that people in the natural health field can be saying something for years (or decades), but then a Ph.D. or Harvard study comes out and now the world is ready to hear it ; ) Regardless, now is better than never and I’m always happy to read the research and share these findings just like this one on how stress from COVID has led to weight gain, which is not leading many to dis-ease… (This podcast was recorded before the John Hopkins paper) So on today’s #CabralConcept 2197 I’d like to walk you through this cycle of stress, weight gain, and dis-ease and why it is so important to break the cycle at all 3 phases in order to enjoy a life of health and happiness! - - -
Show Notes & Resources:
http://StephenCabral.com/2197
Dr. Cabral's New Book, The Rain Barrel Effect
https://amzn.to/2H0W7Ge
Join the Community & Get Your Questions Answered:
http://CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Stress, Sleep & Hormones Test
(Run your adrenal & hormone levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
By now many people have heard that completing a seasonal Functional Medicine Detox is one of the healthiest things you can do as a whole body system reset that gives your body greater time to repair… But as with every product or protocol that becomes more mainstream the message and formulas often become diluted and hijacked by marketers… The good thing is that once you know what to look for and then how to truly complete a Functional Medicine Detox the right way you can enjoy all the benefits that come along with it… That’s why on today’s #CabralConcept 2196 I am going to answer the top 10 detox questions that come up over and over to simplify the protocol and make it easy for you to complete - Enjoy the show and let me know if there are any other questions! - - -
Show Notes & Resources:
http://StephenCabral.com/2196
Dr. Cabral's New Book, The Rain Barrel Effect
https://amzn.to/2H0W7Ge
Join the Community & Get Your Questions Answered:
http://CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Stress, Sleep & Hormones Test
(Run your adrenal & hormone levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Today’s “best oil to cook with” show is by popular demand and it’s a question that has come up over and over on the show… Plus, there are so many myths regarding smoke points, mono vs poly vs saturated fasts, and if olive oil should ever be used… We will dive deep into the research and I share exactly what the best oils for cooking are, as well as what oils should never be used to cook with… Tune into today’s #CabralConcept 2195 for all the details and let me know what you thought in the comments! - - -
Show Notes & Resources:
http://StephenCabral.com/2195
Dr. Cabral's New Book, The Rain Barrel Effect
https://amzn.to/2H0W7Ge
Join the Community & Get Your Questions Answered:
http://CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Stress, Sleep & Hormones Test
(Run your adrenal & hormone levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)