The Ultimate Dad Transformation Podcast: Recent Episodes
Stefano Chiriaco
I help busy Dads to transform their health, energy & body confidence to become ultimate role models for their family.
Without starving yourself, counting calories or spending hours in the gym.
Meet Dad Thomas, he's a family man with 3 kids and used to be very active, but after getting married and having kids he gained a lot of weight. He's tried Diet Chef, Lighter Life and Slimming World always ending up gaining more weight that he had lost. He saw the doctor and was told to start making changes if he wants to be around for his kids due to high blood pressure. Wanting to be a role model for his family, he's turned feeling ashamed about his body into a feeling of confidence and he hasn't looked back! Today we discuss his journey and how he's lost 36.4 pounds in 13 weeks whilst doing very little exercise.
If you are a Dad struggling with excess belly fat and are tired of all the conflicting information, today we will be covering the 5 golden rules of high-quality nutrition so you can achieve your goals.
Studies show that 90% of people who diet regain the weight they have lost, usually because of the types of diets they implement. Unless you understand the mechanics discussed in this video, you will fail to maintain long term results. Today we go beyond just exercise and calories which is rarely talked about my most health and fitness professionals.
If you are struggling to lose weight you may be making these 5 common mistakes that hold you back, watch this video to discover more!
The older you get the harder it can be to get in shape and stay there, but it's definitely possible with the right knowledge. Here I share exactly what I did to get to the lightest weight I've been in 10 years at 40 years old as a busy Dad.
Should you exercise to lose weight? Many people look at exercise the wrong way ultimately using the wrong tools for the wrong job, watch this video to find out how to use in correctly in conjunction with other tools to hit your weight loss goals.
If you are a busy Dad struggling to work out how to lose belly fat and you aren't getting the results you deserve even when dieting and training, then you'll need these top 5 tips to ensure you see the results you are looking for!
If you are a busy Dad struggling to work out how to lose belly fat and you aren't getting the results you deserve even when dieting and training, then you'll need these top 5 tips to ensure you see the results you are looking for!
Adrian has a very sedentary lifestyle with his job and his weight crept up, he has never been able to shift weight easily so it’s crept on and stayed on. Previous successes have always been short term with yo-yo dieting cycles, he didn’t like the way he looked and felt, feeling sluggish and had enough. He’s mainly relied on jogging to keep in shape but it wasn’t working for him, here we discuss the correct approach in order to lose weight and maintain it. Since joining, he’s been blown away by how much he realised he didn’t know and shares his experience in this podcast.
If you are struggling to lose weight you may be making these 5 common mistakes that hold you back, listen to this podcast to discover more!
Studies show that 90% of people who diet regain the weight they have lost, usually because of the types of diets they implement. Unless you understand the mechanics discussed in this video, you will fail to maintain long term results. Today we go beyond just exercise and calories which is rarely talked about my most health and fitness professionals.
Mark has struggled with his weight for 14 years, since work took priority for him he wasn't taking full ownership of his health and weight and it spiralled out of control.
When he realised that his clothes didn't fit him anymore, he realised it was time for a lifestyle change.
After seeing multiple successes from our online posts, he decided to jump in again with UDT, this is his story.
Dean was relying on doing a lot of running and counting calories, but he found himself hungry and starting to regain the weight he had lost due to losing muscle through his current approach and slipping back into old habits. We changed his approach and the results have been incredible! Learn how busy Dad Dean lost 10 KG without doing hours of cardio or starving himself.
Dean was relying on doing a lot of running and counting calories, but he found himself hungry and starting to regain the weight he had lost due to losing muscle through his current approach and slipping back into old habits. We changed his approach and the results have been incredible! Learn how busy Dad Dean lost 10 KG without doing hours of cardio or starving himself.
The older you get the harder it can be to get in shape and stay there, but it's definitely possible with the right knowledge. Here I share exactly what I did to get to the lightest weight I've been in 10 years at 40 years old as a busy Dad.
The older you get the harder it can be to get in shape and stay there, but it's definitely possible with the right knowledge. Here I share exactly what I did to get to the lightest weight I've been in 10 years at 40 years old as a busy Dad.
After losing weight and falling back into old habits, he visited the doctor and found out he was suffering with high blood pressure due to too many unhealthy choices, red wine and being sedentary. When he saw himself with his dadbod and a belly he didn't like the look of, he knew needed to make a change. Since he joined the UDT Accelerator, he's consistently dropped 2 lbs weekly for 7 weeks without doing a lot of exercise highlighting how important proper nutrition is. Watch the video to learn more about his story!
After losing weight and falling back into old habits, he visited the doctor and found out he was suffering with high blood pressure due to too many unhealthy choices, red wine and being sedentary. When he saw himself with his dadbod and a belly he didn't like the look of, he knew needed to make a change. Since he joined the UDT Accelerator, he's consistently dropped 2 lbs weekly for 7 weeks without doing a lot of exercise highlighting how important proper nutrition is. Watch the video to learn more about his story!
Should you exercise to lose weight? Many people look at exercise the wrong way ultimately using the wrong tools for the wrong job, watch this video to find out how to use in correctly in conjunction with other tools to hit your weight loss goals.
Should you exercise to lose weight? Many people look at exercise the wrong way ultimately using the wrong tools for the wrong job, watch this video to find out how to use in correctly in conjunction with other tools to hit your weight loss goals.
If you lack motivation or you've lacked motivation in the past, you are not alone. This is one of the biggest issues you'll face on your weight loss journey. Listen to this podcast to find out how to unlock your motivation and achieve your goals.
How Steven Carse 2 Stone In 13 Weeks Without Exercising Or A Gym
Steven was struggling with his weight, down on his energy and only had time for work. Even though he has sciatica and couldn't train, changing his mindset and nutrition habits has had life changing impacts.
Since, he's now more active with his family and even his partner has lost almost 2 stone just by his own example.
Nic is happy with his home and work life, but his weight and health was getting bad. He was in a rut without even realising he was in one and then found himself at the heaviest he had ever been.
Jumping on the scale, he had a moment of revelation that something needed to change. During his struggles, he thought he didn't eat badly but the excess weight brought a different perspective to the matter, he was kidding himself.
He was constantly feeling tired and it was also affecting his mental state. After seeing a photo of himself, that pushed him to search for a solution.
Since joining us, he's successfully changed his body and life through education and support.
How busy Dad Rob lost 3 stone in 12 weeks and maintained it for 1 year + with the UDT Method
Ray was struggling with his dad-bod and has maintained his results for almost 8 months now. He was sick and tired of looking at himself in the mirror and after watching us on Facebook for a whole, he jumped right in.
He’s previously tried to keep active and has run a lot, but since becoming self employed and losing time his diet consisted of quick easy foods and less exercise.
He got into bad habits with drinking more and this is his story on how he turned things around.
Neil was carrying too much weight, he felt self conscious about his belly and he felt like he needed to nip it in the bud before it got too bad, over the last 2 to 3 years it was getting harder and had to buy bigger clothes.
He tried cutting back before on foods without much success always putting weight back on, when he made a commitment to himself with UDT and got accountable, huge changes finally happened in his life.
Dad Pete used a heavy cardio and exercise approach in the past, but he weight steadily increased over the years. He felt he needed to do something different and after seeing another clients success, he lost 1.5 stone with us and now has abs at 59 years old!
In this case study video, we discuss how my Dad client Chris lost almost 30 pounds and how to reduce body fat. He completed the 90 Day Fit Dad Accelerator and has changed his life with long term weight loss! This was all done without a gym, counting calories, hours of cardio or starving himself.
If you are a busy Dad struggling to work out how to lose belly fat and you aren't getting the results you deserve even when dieting and training, then you'll need these top 5 tips to ensure you see the results you are looking for!
The reason that we ultimately fail is because we are not truly honest with ourselves, we create lies upon lies to avoid feeling the pain in the short term, only to lead to long term pain.
Here I share a personal story that touches on these principles and how these learnings have changed my life from self destruction to prosperity.
Learn how you can grow from your pain to ultimately live a life of fulfilment and achieve your goals.
Todays fast paced world is busy and stressful, this leaves men broken mentally and physically because the lack of balance means you fail to show up for yourself and ultimately the people you care about.
To take back control of your life, it requires focus on 4 key areas.
Many Dads create schedules in order to reach their goals, but how good is a schedule when you don't actually follow it?
About as good as that book you bought and never read!
There is something better and will be sharing how you can execute better and more effectively with 3 steps that I share with clients in todays episode.
Jon Has Lost Over 40KG With UDT, Here's His Take On How To Handle Things To Maintain A Positive Mindset, Physical & Mental Well Being because let's face it...
Your wife is feeling it
Your kids are feeling it
You are feeling it
But the reality is you have a choice to give up or overcome. Where do you want to be in the next 3-6 months?
If you are ready to step up your health, your body, your mindset, leadership & protect your household, it's time to become MORE.
Diets, fads, quick fixes, pills, supplements... they are leaving more men overweight than ever before.
Discover why coaching is the only answer to the failing weight loss industry in 2020.
The reality of change is that it's not easy and when you fall off track, you can end up self sabotaging.
The stories that are created around this, the gap that you feel between now and yesterday create a separation that leaves you feeling lost.
This is how to view it in a way that opens up new possibilities.
The belief that there is an easier way to achieve your goals leaves you stuck in the same position.
Discover the reality in this podcast and what you'll need to do to see fruit from your efforts.
In order to grow, you must be comfortable being under pressure.
The pressure of pushing yourself outside of your comfort zone is something that can't be avoided or you'll shrink back.
Discover the perspectives needed in this podcast that will allow you to overcome your challenges and take your results to the next level.
There are 3 necessary investments to ensure you follow through and achieve your goals.
Without these 3 investments, nothing will work.
Many people want the results of transformation without the hard work, by being honest with yourself and dealing with the facts you'll finally be able to see progress and get motivated again with small daily changes.
A lack of consistency and giving up all comes down to how you start your day.
Creating a morning ritual to find more balance, purpose and focus is essential to ensure you stay on your desired path.
Your world view plays a major factor in your level of commitment, desire and ultimately results.
Discover how and how to change your mindset to open up new possibilities.
Whether things are going well or badly, it's your fault.
By taking ownership of your life, you'll be able to create the outcomes you desire.
The stories, ideas, perspectives and beliefs hold us in a prison, somewhere we don't want to be.
Today you will challenge those ideas to shift your focus and results.
To eat from the fruit of life which is having the body, health and life you want, you've got to be willing to climb the tree first.
Most Dads wake up and operate in survival mode, simply reacting to life instead of arriving at their desired outcome.
Find out how to take back control and win the day.
Impulse gym sign ups, quick fixes, short term motivation never lasts.
To truly change your body, health and life you need to ignite a deep fire within your belly, it's the only way.
You get to the end of the day burnt out, tired and spent.
This leaves little room for exercise or motivation, however you remain stuck in the landing of being overweight, unhappy and frustrated.
This is the shift you need to make to finally have the body, health and high quality life you desire.
When you get overwhelmed, stressed out and feel like you are shrinking from the person you are trying to become back into old habits, follow this thought process to turn things around and get back to winning at life.
Anything outside of your comfort zone is going to be difficult, the stories and limiting beliefs holding you back from getting where you want to be.
Anytime you stretch yourself, you are walking into unknown territory which is why most Dads give up when things do not go to plan.
Learn how to turn your challenges and struggles into confidence with this mindset shift so you can build a better body & life.
If you are struggling to stay motivated and consistent, here I reveal what keeps my fire burning and staying the course to a better life.
I won't be holding back today, let's change your life!
Too many Dads go through life expecting time to just show up...
But that day never comes and it's another month gone still not achieving their goals...
Another month gone where they aren't showing up for themselves or their families.
For those willing to do the work, here's how to get your time, health and body back for good.
Every single day, Dads consciously and unconsciously make decisions that keeps them swallowing a bitter life.
A life they didn't sign up for that impacts their world and everything they care about, but they have a choice.
Discover how to take back control of your destiny with this perspective shift.
Peter Lost Over 40KG, Overcame Addiction & Replaced His Entire Wardrobe With UDT... Despite Battling Weight Issues From Childhood!
Jon Has Now Lost Over 40KG In 10 Months Using The UDT System After Trying Every Diet... And Finally Has His Life Back.
Scott Patterson Thought It Was Too Late, But Has Now Lost Over 5.5 Stone Using The UDT System... And Hasn't Looked Back Since!
If you feel like you are stuck and whatever you try, you can't breakthrough to the next level... this is why.
Your stories are the thing which hold most back and without permission, become facts of life.
Listen to this podcast to change your thinking and understand how to shift your body, health and life forward powerfully.
I see Dads struggling to change because they do not ask quality questions.
Questions like 'why can't I lose weight' is going to produce a poor quality answer that will only demotivate you.
Listen to this podcast to discover the way to create real, lasting change in your body, health and life.
If you aren't getting the results you want in your life, it's likely that you are expecting too much from your current level of effort.
It's likely that the action level required to meet the vision you have is not in alignment.
Listen to this to upgrade your mindset and become the Dad you are on the path to creating.
Being true to your word relates to everything in life and in society, there are many situations where it's easier to say something but not really mean it.
When we do not maintain integrity with others and ourselves, it can lead to a lack of follow through with your intentions which can sabotage your dreams.
Listen to this podcast to get back in alignment with yourself and create results in your life.
Most of the time, we are one dimensional men where most of our efforts are in one area and for most men it's work.
Doing this leaves other areas neglected that can have serious consequences, listen to this episode to focused on what needs to change.
If you want to take your body, your health and your life to the next level, will you let your past failures stop you?
Or will you let it fuel your motivation and desire to succeed.
Discover how failure is a necessary part of success and how to get into the right mindset to start again.
Many people start new diets and quit as soon as it plateaus out or they meet some resistance. Is it purely because the diet was unsustainable?
Yes, that can be the case but ultimately it's due to a much deeper problem. Discover the real reason and what needs to change to finally break free and get the results you deserve!
*To subscribe, find us on iTunes under 'The Ultimate Dad Transformation Podcast'
Supplement companies are thriving on peoples failures and the truth is that most people do not even realise it.
Supplements should only be used by a certain type of person who is at a certain stage of their transformation, but not for most.
Listen to this podcast to learn what to do instead!
The secret to getting results is more to do with your consistency than it is do to with your method.
The problem is most Dads start a plan or diet that isn't going to last and therefor only a short term solution.
Listen to this podcast to learn 3 ways to be more consistent and get better results from your efforts!
Have your plans been put aside because it's Christmas?
Christmas is a time to enjoy yourself with loved ones, but for people who are in good shape and health... they act very differently.
It comes down to choice and the right mindset, rather than just following the crowd. If you'd like to know a better way to approach this period so you can retain control of your actions and results, listen to this podcast!
Do you often find yourself putting off the very thing you need to do until the last minute or not at all?
The problem with this approach is that taking health for granted can be a very costly mistake when it comes to the quality of your life.
If you aren't taking the actions you need to take, listen to this podcast now!
Depression is something which is becoming more and more common in todays world and it's no surprise to me...
Working hard just for a salary, not enough time with our loved ones, low levels of sunlight (in the UK) and a poor quality diet which means our bodies aren't functioning like they should!
But heres the truth, as human beings we have a unique ability to shift the chemicals in our brain and change our focus to feel good about ourselves, value ourselves more and take action to have a better life.
Do not miss this high value podcast!
The most important muscle in the body to be exercised is the mind.
Why? Because everything flows from there, it’s the 1 thing that dictates everything you do and being in a poor headspace is only going to lead to poor decisions.
Missing workouts instead of doing what it takes…
Eating for convenience instead of health…
Giving up when you should push harder…
Listen to this podcast to get fired up and motivated to focus on the right things!
The lack of time, motivation, fear of failing and all the other reasons why you can't overcome your goals are real, they are valid and true which is the problem...
But you only need 1 powerful reason to overcome them all, a single moment of clarity can create instant shifts in your mindset that lead the path to becoming the best version of yourself.
Listen to this podcast to learn more!
You can’t get new results with old habits and behaviours that are currently keeping you stuck, that is why a shift in mindset is essential for transformation.
Discover how to upgrade your thinking to become an action taker and get life changing results!
Have you ever found yourself putting a decision to change off because something else needs to happen first?
When work calms down, I will join the gym for example.
The truth is , there will never be a better moment than the one right in front of you to change.
Listen to this to get fired up and get started on your goals!
Ever wonder why sometimes your goals and desires slip out of your reach or you end up staying the same?
It's likely down to the belief you hold about it that stops you moving forward.
Discover what to do instead and how to increase self belief to be successful and achieve a better quality of life.
Successful people understand that to get to their desired outcome, it requires sacrifice and playing the long term game.
Today we discuss what this really means and the benefits taking this approach to have a better quality of life.
Speaking to a client, I realised that he was being hard on himself which was making it difficult for him to get the results he deserved.
Find out why being your on worst critic is detrimental to success and what to do instead to end self sabotage.
Most people are good at starting something, but very few cross the finish line. When the reality of what is required kicks in, it can lead to a lack of motivation.
Here is a better way of making a real decision when it comes to your goals, your results and your future.
Getting up late is one of the most unproductive habits one can have because it starts the day in the wrong state of mind.
Discover why getting up early and setting the scene is essential to achieve more, be happier and more productive with your time.
Success is different for every man, for some it's time, for others it's money and yet for some it's health.
In reality, we need a combination of things to ultimately be successful and balancing work with health can be a difficult task in modern society.
If you need to reset your priorities to focus on what really matters, your health... then listen to this podcast!
Increasing the level of results in your life are essential to get where you want to be and evolve further.
By surrounding yourself with the right people and achieving the right mindset, anything is possible.
Start playing big and unleash your potential!
Most people think a diet hack or training a certain way is the only thing between who they are right now and who they want to become.
But this isn't the case at all, thinking this way usually leads to failure because it's not a real commitment of energy, emotion or time.
Discover the truth about transforming your health, energy and body confidence in this podcast.
Do you ever feel like you are out of control? That you are simply waking up everyday and you are never able to accomplish your goals when it comes to health and wellness?
The truth is you are not alone, the rest of the 'dad nation' suffers with the same issue due to the overwhelm of a busy life.
But it doesn't have to be that way, discover how to change this and become the master of your domain again so you can achieve more and be more productive with your time.
To get motivated and get some traction, you need to be consistent and take action by showing up and doing the work.
Discover the mentality required to take yourself forward without giving up.
Being successful in your pursuit of greatness requires a powerful vision along with the mindset of a champion to overcome all challenges.
Discover how to achieve more by raising your standards in life and how to cope with setbacks along the way in this podcast episode.
In this episode, you'll learn how to stop focusing on your pain and start focusing on results by creating a powerful vision.
This will motivate and empower you to finally reach your goals!
Do you often get a dialogue in your head around doing that workout or staying in bed? Having a salad or indulging in that take away instead only to feel bad later?
Here is a simple but powerful concept to help you take more action in pursuit of your goals!
I find that sometimes emotions such as needed comfort or self reward can get in the way of long term goals.
Getting a late night take away when feeling bored or frustrated or even having a few too many glasses of wine after a long day.
Focusing on the bigger picture so you can feel better tomorrow (rather than today) is essential to becoming a better version of yourself.
One of the most overlooked elements to totally transforming your lifestyle and being successful is state.
I've seen so many Dads self sabotage and ruin their hard work because life gets in the way and their head wasn't in the right place.
For anyone who wants to be massively successful, listen to this short podcast right now!
Short term fixes, instant gratification and fads mean that too many people give up at the first hurdle, but this is in fact an opportunity to grow.
If you are willing to do the work an stay in the game, anything is possible with the right attitude!
Being inside the comfort zone can be the very thing that holds us back from breaking through to the next level and being where we want to be in life.
Discover how to overcome this mind set and achieve more.
Sometimes the things we must do get put off until the 'perfect time' which may never come.
The truth is this... there is no limit to what can be achieved but the first thing to accomplish is to start.
Until action is taken, an exciting thought is just a dream. Discover how you can achieve more with this simple philosophy that can be applied immediately!
Many people do things because they 'have to' or 'need to' but few take action because they are inspired by their vision... leaving them with no choice but to act upon it.
Discover how to become inspired to take consistent action and finally reach your health and fitness goals in life.
I know from personal experience that when life doesn't go to plan and stress, overwhelm and anxiety kicks in... it's easy to make the wrong choice to feel better NOW but worse tomorrow.
Learn how to deal with these low moments using a simple technique to will help you stay on track with your personal goals!
Sometimes, taking action on our goals can lead to overwhelm, especially when life becomes busy.
By focusing on consistency and action over anything else, more can be achieved.
Listen to this podcast for more info...
Thoughts, feelings and emotions play a primary role in life's direction and most of us are simply a passenger in our own life rather than being in the driving seat.
Using the power of mantras, new belief's are born and anything is possible from that moment on.
The environment around us has a big part to play in shaping our future. There are two choices...
Simply allow it to dictate your results or to rise above it and decide who you will become, essentially affecting positive change in yourself, in others and in your environment.
Juggling the responsibilities of work, family and life, it's far too easy to quit when the going gets tough.
If you want to achieve something, you must put yourself in a position where success if the only option.
Discover how in this podcast episode.
The language you used defines your experiences in life and has the power to transform how you feel so you can achieve better results in any area you desire.
Change your vocabulary, change your emotional response, change your outcome!
It's easy to think that buying a diet book, training plan or DVD will help you get into better shape and health, but the truth is many people fail to transform because information without implementation is useless...
Here I talk about 3 core concepts that are integral to success if you are serious about improving your body, health, fitness and life!
We often think about our short term goals or plans, the day to day tactics and short term quick wins, but rarely do we think about the long term vision.
The actions you take today will dictate the quality of your life in the future, it's time to step up and make the most of the present moment.
Many Dads say 'yes' to everything, the wife, the kids, the boss and their clients... but this can be a self destructive path that leads to exhaustion, burn out and failure.
By learning to say 'no' you can start to say 'yes' to the things you want more of and take back control of your health and life.
When changing, it can lead to people feeling fearful and uncomfortable which can be discouraging due to lack of support when you need it, here I discuss why this happens and how to get your partner on side...
Today, we are all attracted to instant gratification and results yesterday. This lack of patience is a huge obstacle to long term success, showing up and being consistent however you feel, will transform your life.
Have you ever taken advice seriously from someone who isn't walking the talk? Neither would our kids, that is why it's ultra important to lead by example to ensure they become the best version of themselves to achieve success, happiness and fulfilment in their lives.
Wanting something isn't enough, if your actions are not aligned with your true beliefs, values and attitude towards that goal, you will remain stuck unless you address those deep limiting beliefs that hold you back, it's time to overcome them once and for all!
Leaders are limited by their vision, not by their own abilities, by having a vision for our life it can help focus us and give us a positive outlook which will attract more of what we want to achieve!
When things don't go your way, it's easy to beat yourself up and then talk yourself out of continuing to take action. By viewing failure as feedback, it takes the pressure off to 'get it right' and allows you to make changes to achieve positive results.
It's easy to get started, but hard to finish what you start! Use the power of focus on ensure you reach your goal and finally be where you want to be!
Everyone wants that quick fix, the easy way to solve their problems, but the reality is that you'll end up worse off in the long run. Focus on building healthy habits first before trying any form of intensive dieting regime...
When looking to get started on your fitness journey, it's natural to place certain expectations upon yourself or think about what people may think, but this can only get in the way... recently, I had this experience and I am here to share it with you!
Sly Stallone has faced adversity from birth, as a young man his dream was to be a screen actor but it wasn't easy, he knew that he could never give up on his dream at any cost, this is the story of a man who refused to give in and became one of the worlds greatest actors.
The number 1 reason why Dads fail to get results with their diet and training comes down to one thing... giving up when things do not go to plan. By learning to be more resilient, you can achieve anything in your life! Learn how here...
The best training programme, diet or product in the world will not help you transform your health, fitness or results without the power of the accountability plus, using will power alone to get results will leave you feeling 'burned out'... if you are serious about transforming your life, learn how accountability can do that for you!
When you start a training or diet programme and things don't go your way, it's easy to give up and sabotage yourself, by focusing on the right questions and mindset, you can overcome any obstacle...
In order to transform, you can either buy into the stories you tell yourself or you can commit to change and results, how you decide to think is what determines your future.
If you are struggling to get results, you may be making these 5 common dieting mistakes and sabotaging your success without even realising it!
Learn more about how to make progress now by listing to this podcast.
Exercise can only get you so far, the nutritional aspect is more important and without focusing on the right things... you'll seldom make progress.
Focus on these tips to unlock belly fat freedom and implement them today!
Doing 100's of crunches isn't going to help you, neither is doing 5k runs... learn how to create incredible results through the right type of exercise!
The latest dieting trick or a new workout will not get you where you want to be without removing that which is holding you back.
Using this technique, you can unlock your motivation, passion and results for anything you want to achieve!
Emotional eating can really cause a lot of problems, especially when it comes to being on a diet and trying to improve your body, health and life! Learn what it actually is and how to beat it.
One of the biggest myths out there is the calorie myth, stop following calories and start eating real food!
Learn how to get your motivation back when you get derailed and lose motivation after life gets in the way...
Knowing which time of day to train is important when it comes to getting results, find out more about what would work best for you...
Eating small regular meals has it's advantages over big meals, learn more about it in the episode and start getting results!
Before starting any diet, you need to establish a good baseline first. Use the JERF system to start making progress now and eat less processed foods.
We often get overwhelmed by all of the new healthy habits we need to adopt, by keeping things simple and taking action, you are much more likely to stick to it and succeed.
Working on your mindset is the most important thing when it comes to change, your body is just a visual representation of your inner mind. Change your mind, change your life...
We have been educated to be scared of fat, helping food companies to get rich whilst we damage our health. Find out the truth about fats and how it can help you reach your goals faster...
Carbohydrates have a bad wrap for increasing the waistline, but it's knowing which types you should be eating and when, find out when the best time to eat fruit is, how to stop insulin being released and how to improve your results.
To be successful, you have to take powerful action and not just 'want' to change. The lack of time, motivation and effort is all a story you tell yourself because you aren't truly invested in the result you want. Find out how you can step up your game...
When making a new plan, you have to think about what is actually required to make it happen. Are you over committing yourself to a plan that won't pan out?
Start with small baby steps and build from there!