PROSPEROUS: Recent Episodes
Sandy Vo
Welcome to Prosperous; a digital sanctuary inviting you on a journey into the present moment. Each episode is here to lovingly meet you where you are at and walk alongside you in honoring your Highest expression in the world.
I’m Sandy Vo.
This podcast exists as an invitation for those who listen to tune back into their true nature therefore, the podcast and the topics discussed on the podcast will mirror the seasons of nature. Vata (Space and Air) season, Pitta (Fire and water) season and Kapha (Earth and Water) season. As you listen, may you slowly ease towards living in harmony with your own true nature.
Each week, you’ll receive grounded, insightful teachings that you can integrate with ease. Unlock your version of spiritual growth in wealth, business, life and relationships.
Are you ready to finally embody your most Prosperous life with more pleasure, peace and purpose? Let’s dive in.
COMING THIS FALL! The Royal Glow Meditation Retreat in Sarasota, Florida October 27-30, 2022.
Register here.
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COMING THIS FALL! The Royal Glow Meditation Retreat in Sarasota, Florida October 27-30, 2022.
Register here.
Connect with Sandy
Subscribe to weekly newsletter
Connect with Sandy on Instagram
Many people discover wellness retreats at a time in their lives where they are ready for change from the familiar. In today's episode, I share with you a deep dive into what you can expect when you attend a wellness retreat, the benefits, why most people attend and how you can get started.
Read show notes and quotes on the blog.
COMING THIS FALL! The Royal Glow Meditation Retreat in Sarasota, Florida October 27-30, 2022.
Register here.
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Read more on blog Upcoming In-Person Event Join me for Royal Glow Meditation Retreat October 27-30, 2022 Sarasota, FL Register below:
www.sandyvo.com/royalglowretreat
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Read more on blog Upcoming In-Person Event Join me for Royal Glow Meditation Retreat October 27-30, 2022 Sarasota, FL Register below:
www.sandyvo.com/royalglowretreat
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In this episode, we explore what happens when we relinquish our own deadlines, timelines, due dates and surrender to the Divine timing of our lives.
Upcoming Event Immerse in lasting transformation and invite yourself into the present moment.
Join me for Royal Glow Meditation Retreat October 27-30, 2022
Special early bird pricing EXPIRES June 6, 2022.
Register below:
www.sandyvo.com/royalglowretreat
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In this episode, we talk about what it looks like to march to the beat of your own rhythm versus following the speed of society. Upcoming Event Immerse in lasting transformation and invite yourself into the present moment.
Join me for Royal Glow Meditation Retreat October 27-30, 2022
Special early bird pricing EXPIRES June 6, 2022.
Register below:
www.sandyvo.com/royalglowretreat
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In this episode, I share what it means to become worthy in the face of change.
Upcoming Event Immerse in lasting transformation and invite yourself into the present moment.
Join me for Royal Glow Meditation Retreat October 27-30, 2022
Special early bird pricing EXPIRES June 6, 2022.
Register below:
www.sandyvo.com/royalglowretreat
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In this episode, I share what it was like growing up as a first generation Asian American navigating through my own mental health journey. I share why we don’t ask for help and why many of us suffer in silence. This episode contains content about mental dis-ease and may be sensitive for some.
Upcoming Event - New Retreat Immerse in lasting transformation and invite yourself into the present moment.
Join me for Royal Glow Meditation Retreat October 27-30, 2022
Special early bird pricing EXPIRES June 6, 2022.
Register below:
www.sandyvo.com/royalglowretreat
In this episode, we explore a different way to approach goals and what many call- success.
Upcoming Event Immerse in lasting transformation and invite yourself into the present moment.
Join me for Royal Glow Meditation Retreat October 27-30, 2022
Special early bird pricing EXPIRES June 6, 2022.
Register below:
www.sandyvo.com/royalglowretreat
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In this episode, we talk about what it looks like to embrace how far we’ve come and how we can begin to embrace what's right in front of us. We dive into the principles of Yoga Science, shreya versus preya and how to apply it into action in your everyday life.
Read more:
Upcoming Event - New Retreat Immerse in lasting transformation and invite yourself into the present moment.
Join me for Royal Glow Meditation Retreat October 27-30, 2022
Special early bird pricing available until June 6, 2022.
Register below:
www.sandyvo.com/royalglowretreat
In this episode, we explore the concept of willpower and mothering the self.
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New Upcoming Event: Royal Glow Meditation Retreat October 27-30, 2022 Register here*
Special early bird expires June 6th
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Register for Upcoming Event: Royal Glow Meditation Retreat Oct 27-30, 2022 Click Here
In this episode, we explore what negative thoughts are by navigating a subject that many can relate to — money. We talk about common thoughts around money, how money serves us, why they appear and how we can shift our perspective in a way that serves us on our path.
Read more on blog
Featured Business:
Work with The Financial Unicrowns
Join Money Modules Course: https://www.bridgetteboucha.com/money-modules-financial-flow
Learn about Money Mapping Sessions:
https://www.bridgetteboucha.com/money-mapping-session
Free download:
5 Numbers You Need to Know
https://mailchi.mp/tbproject.us/5-numbers-you-need-to-know
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*New Upcoming Event: Royal Glow Meditation Retreat October 27-30, 2022 Register here
In this episode, we explore what life can look like when we aren’t always chasing the highs or being down in the lows rather we learn the dance of harmony in between it all.
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Upcoming Event: Royal Glow Meditation Retreat Oct 27-30, 2022
To truly live is to engage all of yourself into the present moment.
In this episode, we explore how why we fear being present and what new habits we can build simply by giving our full attention to one thing at a time.
Read more on the blog here
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In this episode, we explore what it means to forgive, what happens when we learn to forgive and how we can experience self-liberation through the act of forgiveness.
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Overwhelm is a crippling human experience that can make us second guess ourselves and prevent us from seeing true selves clearly.
In this episode, we talk about the experience of overwhelm. We break down the concepts and unravel the answers to the question that often appears when we feel life is hard —- “Where do I start?” If you’ve been asking yourself this lately, this episode is for you.
In this episode, we talk about how self-discipline leads to self-devotion and the difference between the two. We explore how discipline creates freedom over time. If you’re afraid of being more discipline in life because you feel it means you have to sacrifice too much, this episode is for you.
Read more here:
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A reflective episode about widening our perspective when it feels limited.
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Read more on the blog
Watch Youtube: Season 1, Story 1- Starting a New Chapter
Welcome! It’s a new season of Prosperous the Podcast. If you’re new, Prosperous is a digital sacred sanctuary here to meet you where you’re at and support you in honoring your Highest expression in the world.
In this episode, we explore the array of feelings and emotions that surface as we start a new chapter. Feelings of loss and grief along with feelings of joy while having the deep knowingness that a new adventurous path lies ahead when we let go. If you are starting a chapter in your life, this is an episode worth listening to again and again.
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Read more on the blog Watch Youtube: Season 1, Story 1- Starting a New Chapter
An exploration and perspective shift on true lasting happiness.
🌿Visit the digital sanctuary: www.sandyvo.com
Connect: www.instagram.com/isandyvo
Media Inquiries: contact@sandyvo.com
A soothing listen about paying attention to your be-longings.
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To find out more information about retreats, programs and resources:
www.sandyvo.com
Instagram.com/isandyvo
A simple episode guiding you on how to access gratitude even when you don't have desired circumstances.
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www.sandyvo.com
Music Credit:
The music in this episode was created by composer and musician Jeffrey Parks.
You can find Jeffrey's work here:
https://www.jeffreyparksmusic.com
Listen on Spotify:
https://open.spotify.com/artist/7hrnrpZ0EEPrI6nb9GudwX
Do you desire to be more creative but feel that you're getting in your own way? Sandy talks about how she accesses the creative state through what she calls "blank canvassing" her life and she teaches these simple principles to you.
BOOK GIVEAWAY.
Enter 'Your Conscience: The Key to Unlock Limitless Wisdom and Creativity and Solve All of Life's Problems Book Giveaway ( 3 winners will be selected by Dec 1st)
https://www.sandyvo.com/podcast-notes/yourconscience
Connect with Sandy:
www.sandyvo.com
Sandy dives into simple ways to cultivate calm in your environment inside and out.
Create calm with matcha from Magic Mind today.
Start here. or www.magicmind.co/prosperous
Use code 'prosperous20' to receive 20% off your order
Visit www.sandyvo.com for more.
Learn to listen to your conscience and live a joyful life.
Special Guest Feature
Leonard Perlmutter (Ram Lev) is a world-renowned meditation teacher, and pioneer in mind-body medicine. In this episode, Leonard teaches you how to give your Conscience control of your life so that all of your decisions support and guide you to honor your Inner Wisdom. Over the years, he has guided thousands of students in a practical manner to live a life of joy, love, peace, prosperity in both personal and professional success by listening to their own Conscience.
Episode Website
Study with Leonard:
www.americanmeditation.org
Join Free Sunday Satsangs Meditations
Enter for a chance to win a free copy of Your Conscience: The Key to Unlock Limitless Wisdom and Creativity:
Buy the book, leave a rating and review here.
Do you remember your first kiss with the person you're in love with? How about the first time you had your favorite meal? There is something special about the first time that brings the feeling of nostalgia and aliveness. In this episode, we explore a powerful perspective shift that will invite you to view joy differently.
Royal Glow Meditation Retreat Dec 2-5, 2021 is now registering new attendees
Register now: https://sandyvo.kartra.com/page/retreat
Text "Retreat" to 1-518-217-4546 to save $200 on your ticket.
Connect with Sandy in the online sanctuary:
www.sandyvo.com
www.instagram.com/isandyvo
Have you been marching the rhythm of someone else's drum?
Sandy shares a gentle reminder about embracing the season you're in and what it looks like to take ruthless action to protect it.
Connect with Sandy:
Enroll for Prosperous: School of Self Realization
Register today- https://www.sandyvo.com/prosperous-school
Start your own podcast with Infinite Roots Media:
Contact infiniterootsmedia@gmail.com
Sign up for the waitlist for the next Royal Glow Meditation Retreat:
www.sandyvo.com/royalglow
Connect with Sandy in the online sanctuary:
www.sandyvo.com
www.instagram.com/isandyvo
Do you often feel irresponsible for carving time for self-care? Sandy breaks down what it means to be a responsible human being and how our society has it backwards.
Sign up for Daily Energy Upgrades:
https://sandyvo.kartra.com/checkout/dailywisdom
Connect with Sandy:
Enroll for Prosperous: School of Self Realization
Register today- https://www.sandyvo.com/prosperous-school
Start your own podcast with Infinite Roots Media:
Contact infiniterootsmedia@gmail.com
Sign up for the waitlist for the next Royal Glow Meditation Retreat:
www.sandyvo.com/royalglow
Connect with Sandy in the online sanctuary:
www.sandyvo.com
www.instagram.com/isandyvo
Information is power. Information has the power to contribute to our overall well-being or be the leading cause of dis-ease. Sandy talks about how we can navigate through conflicting information during the global pandemic and how we can use our thoughts to nourish our overall well-being.
Offerings:
Start 14 Day Free Trial of The Daily Energy Upgrade
www.sandyvo.com/energyupgrade
Enroll for Prosperous: School of Self Realization
Register today- https://www.sandyvo.com/prosperous-school
Start your own podcast with Infinite Roots Media:
Contact infiniterootsmedia@gmail.com
Sign up for the waitlist for the next Royal Glow Meditation Retreat:
www.sandyvo.com/royalglow
Connect with Sandy in the online sanctuary:
www.sandyvo.com
www.instagram.com/isandyvo
Sandy stops by Myrtle Beach, South Carolina to spend time with her nieces on her summer road trip from Florida to New York. In this episode, you'll meet 12 year old Trina and 8 year old Teresa who share with you a powerful and fun game they created called "The Circle of Life". Tap into your inner child. Listen to Sandy stumble when they ask her "what is spirituality?"
Is the statue of Liberty really green? Can everyone see mental images in their mind? Do bees scream?
And stay all the way until the end to hear their words of wisdom that will instantly brighten up your day.
Connect with Sandy:
online wellness program
Enroll for Prosperous: School of Self Realization
Register today- https://www.sandyvo.com/prosperous-school
upcoming retreat
Sign up for the waitlist for the next Royal Glow Meditation Retreat: www.sandyvo.com/royalglow
Connect with Sandy in the online sanctuary:
www.sandyvo.com
www.instagram.com/isandyvo
start your own podcast:
Start your own podcast with Infinite Roots Media:
Contact infiniterootsmedia@gmail.com
Sandy talks about how you can nourish yourself through overwhelming times.
Connect with Sandy:
Enroll for Prosperous: School of Self Realization
Register today- https://www.sandyvo.com/prosperous-school
Start your own podcast with Infinite Roots Media:
Contact infiniterootsmedia@gmail.com
Sign up for the waitlist for the next Royal Glow Meditation Retreat:
www.sandyvo.com/royalglow
Connect with Sandy in the online sanctuary:
www.sandyvo.com
www.instagram.com/isandyvo
Sandy visits a student from Prosperous School of Self Realization in Upstate New York at her new home which was an old recording studio to legendary creators. She talks about how to move forward in your purpose, calling and desires even when you don't know the way.
Connect with Sandy:
Enroll for Prosperous: School of Self Realization
Register today- https://www.sandyvo.com/prosperous-school
Start your own podcast with Infinite Roots Media:
Contact infiniterootsmedia@gmail.com
Sign up for the waitlist for the next Royal Glow Meditation Retreat:
www.sandyvo.com/royalglow
Connect with Sandy in the online sanctuary:
www.sandyvo.com
www.instagram.com/isandyvo
The summer season freely gives us warm weather, a drive towards adventure, and plenty of energy to transform the old into the new. In this episode, Sandy talks about how we can take the chaos that life feeds us and transform it into creative fuel for the greater good.
Connect with Sandy:
Enroll for Prosperous: School of Self Realization
Register today- https://www.sandyvo.com/prosperous-school
Start your own podcast with Infinite Roots Media:
Contact infiniterootsmedia@gmail.com
Sign up for the waitlist for the next Royal Glow Meditation Retreat:
www.sandyvo.com/royalglow
Connect with Sandy in the online sanctuary:
www.sandyvo.com
www.instagram.com/isandyvo
When the rug is pulled from underneath of you,
when you lose sight of where you're going,
when you feel disconnected from your purpose —-
this episode will connect you back to what matters.
Connect with Sandy:
Enroll for Prosperous: School of Self Realization
Register today- https://www.sandyvo.com/prosperous-school
Start your own podcast with Infinite Roots Media:
Contact infiniterootsmedia@gmail.com
Sign up for the waitlist for the next Royal Glow Meditation Retreat:
www.sandyvo.com/royalglow
Connect with Sandy in the online sanctuary:
www.sandyvo.com
www.instagram.com/isandyvo
How much energy do we spend analyzing, calculating, and planning? What if what's meant to be will always find its way? And what if you allowed your life to unfold the way it's meant to?
Where will it take you?
Connect with Sandy:
Enroll for Prosperous: School of Self Realization
Register today- https://www.sandyvo.com/prosperous-school
Start your own podcast with Infinite Roots Media:
Contact infiniterootsmedia@gmail.com
Sign up for the waitlist for the next Royal Glow Meditation Retreat:
www.sandyvo.com/royalglow
Connect with Sandy in the online sanctuary:
www.sandyvo.com
www.instagram.com/isandyvo
In this episode, Sandy shares more about one of the greatest teachers in her life and how she learned to fully live by dying.
Take the next step:
Enroll into Prosperous School of Self Realization
www.sandyvo.com/prosperous-school
Connect with Sandy:
Start your own podcast with Infinite Roots Media:
Contact infiniterootsmedia@gmail.com
Sign up for the next Royal Glow Meditation Retreat:
www.sandyvo.com/royalglow
Connect with Sandy in the online sanctuary:
www.sandyvo.com
www.instagram.com/isandyvo
Sandy talks about why it's okay to let your self fall apart and why we should allow it more often.
Connect with Sandy:
Enrollment for Prosperous NOW OPEN:
Register today- https://www.sandyvo.com/prosperous-school
Start your own podcast with Infinite Roots Media:
Contact infiniterootsmedia@gmail.com
Sign up for the waitlist for the next Royal Glow Meditation Retreat:
www.sandyvo.com/royalglow
Connect with Sandy in the online sanctuary:
www.sandyvo.com
www.instagram.com/isandyvo
Sandy talks about what it looks and feels like when you honor the seasons you're in. She shares a story about her time in Myrtle Beach and insights that came from watching her 8 year old niece expressing herself through tears.
Connect with Sandy:
Enrollment for Prosperous NOW OPEN:
Register today- https://www.sandyvo.com/prosperous-school
Start your own podcast with Infinite Roots Media:
Contact infiniterootsmedia@gmail.com
Sign up for the waitlist for the next Royal Glow Meditation Retreat:
www.sandyvo.com/royalglow
Connect with Sandy in the online sanctuary:
www.sandyvo.com
www.instagram.com/isandyvo
Ever told yourself that you can't start something because you don't have enough? Enough time? Enough money? Enough resources? In this episode, Sandy talks about how growing up as a first-generation Asian American and being limited in resources became her most valuable asset. She shares limitations behind hosting the first Royal Glow Meditation Retreat and how these limitations became a catalyst to a remarkable, unforgettable and transformative experience for everyone who attended.
Sandy talks about self-expression and how it can help you to increase your energy, vitality and create healing spaces in relationships.
Sandy visits a bromeliad nursery and learns a valuable lesson about human evolution.
Visit the online sanctuary:
www.sandyvo.com
Connect with Sandy:
www.instagram.com/isandyvo
Start your own podcast:
Email- infiniterootsmedia@gmail.com
Sandy talks about the power of unconditional love and what happens when we stop expecting things in return.
Register for the Royal Glow Meditation Retreat in Florida
May 20-23:
https://sandyvo.kartra.com/page/royalglow
*Registration deadline: May 08th.***
Visit the online sanctuary:
www.sandyvo.com
Connect with Sandy:
www.instagram.com/isandyvo
Start your own podcast:
infiniterootsmedia@gmail.com
"Should I do this or should I not?" might be a question that you're familiar with. Indecision can get the very best of us and leave us feeling paralyzed to take the next step. In this episode, Sandy shares reasons why indecision emerges and how you can start to make decisions without regret, or doubt.
An episode recorded for visionaries, innovators and pioneers about why you question your great ideas and a new perspective for approaching your Divine gifts.
Apply for the Royal Glow Meditation Retreat:
https://sandyvo.kartra.com/page/royalglow
*Registration deadline: May 08th.***
Visit the online sanctuary:
www.sandyvo.com
Connect with Sandy:
www.instagram.com/isandyvo
Apply for the Royal Glow Meditation Retreat:
https://sandyvo.kartra.com/page/royalglow
*Registration deadline: May 08th.***
Paying the bills to keep your electricity on, going to the dentist, maintaining your car and taking care of your house are all part of the human experience. When we ignore our basic needs, we ignore our mental, physical and spiritual evolution. In today's episode, Sandy shares simple ways that energy is expended in the most mundane moments of life and offers insights on how you can gain your energy back so it can be fuel towards your next evolution instead of "wasted" energy.
Visit the online sanctuary:
www.sandyvo.com
Get on the waitlist for Prosperous FALL 2021
Connect with Sandy:
www.instagram.com/isandyvo
[NEW] Royal Glow Meditation Retreat 2021 is now accepting applications. Early bird code to receive $100 OFF expires April 8, 2021 at 11:59 PM EST.
You're great at what you do and you love to win, you love to reach your goals and you have many desires. At the same time, the spiritual path is sacred to you and one that you seek to remain rooted in. The question becomes how do you live in the moment while still reaching your goals or not giving up on your desires?
In today's episode, Sandy dives into how you can live in the moment while still honoring your unique desires without compromising one for the other.
Apply for the Royal Glow Meditation Retreat:
https://sandyvo.kartra.com/page/royalglow
Visit the online sanctuary:
www.sandyvo.com
Get on the waitlist for Prosperous FALL 2021
Connect with Sandy:
www.instagram.com/isandyvo
Apply for the Royal Glow Meditation Retreat:
https://sandyvo.kartra.com/page/royalglow
*Registration deadline: May 08th.***
Paying the bills to keep your electricity on, going to the dentist, maintaining your car and taking care of your house are all part of the human experience. When we ignore our basic needs, we ignore our mental, physical and spiritual evolution. In today's episode, Sandy shares simple ways that energy is expended in the most mundane moments of life and offers insights on how you can gain your energy back so it can be fuel towards your next evolution instead of "wasted" energy.
Apply for the Royal Glow Meditation Retreat:
https://sandyvo.kartra.com/page/royalglow
Visit the online sanctuary:
www.sandyvo.com
Get on the waitlist for Prosperous FALL 2021
Connect with Sandy:
www.instagram.com/isandyvo
Start a Grounded & Reliable Meditation Practice
How do you give yourself a mental, emotional, spiritual break in a busy and chaotic world? Start your own meditation practice.
In this episode, you'll hear Sandy talk about:
- how having a reliable meditation practice can help you control your own thoughts
- what to do when you feel like your mind is racing
- the 3 phase process to guide your awareness
- how to sit in a meditation posture
- the power of the breath
- how meditation builds confidence
Apply for The Royal Glow Meditation Retreat
NEW DATES May 20-21-22-23, 2021
https://sandyvo.kartra.com/page/royalglow
Visit the Online Sanctuary:
www.sandyvo.com
Connect with Sandy:
www.instagram.com/isandyvo
Meditation is so much more than being spiritual or receiving "downloads". When we practice meditation diligently and consistently, we are being in service doing our mind, body and Spirit.
Tune in to today's episode to find out:
- how meditation can improve your mental, physical, emotional, spiritual well being
- what meditation can do for your immune system
- how meditation can boost your brain and it's ability to tackle cognitive tasks
Click HERE to access the studies.
The Royal Glow Retreat dates have changed to May 20-23 2021
visit www.sandyvo.com to apply*
Text "RETREAT" to 1-518-217-4546 for details.
If you've ever caught yourself thinking, "there's got to be more to life than going to work, paying the bills, social media" than you're right. In today's episode, we explore what exists beyond what our minds can perceive.
What exists beyond working? What exists beyond our identities? It's a deep question to explore and yet one that sets you free from conforming yourself into boxes. We talk about what the higher states of consciousness are and how you can tap into it.
Sandy talks about The Royal Glow Retreat April 21-25 2021 and how you can attend.
Text "RETREAT" to 1-518-217-4546 for more details
or visit www.sandyvo.com and click the banner at the top for the application.
Tune into this simple yet potent message to remind you of your power.
In this episode, you'll hear:
- How resistance can be a sign of growth
- What it looks like to breakthrough familiar patterns
- The path of knowing your true Self
Register for The Royal Glow Retreat 2021:
https://sandyvo.kartra.com/page/royalglowretreat
Connect with Sandy:
The Online Sanctuary
www.sandyvo.com
www.instagram.com/isandyvo
Our inner world creates our outer reality.
So how can you use the instrument of your mind to transform your reality? Find out in today's latest Being Human series with Sandy and her fiancé Zach.
In this episode, you'll hear:
- How changing your environment can illuminate old patterns
- What happens when you take time to set your energy before the day starts
- How to discover your own bio-hack
- Why forcing yourself to do things can be fast track to failure
- How you can transform WHILE being in an old environment
- How committing to the inner work together led us to where we're meant to be
- How your imaginations are more real than you think
- The power of the questions you ask yourself
- The art of detachment
- A little peek into our future
Quotes:
“It's really powerful what your mind can do when you tell it different things.” -Zach Naccarato
“When you surrender- it's like when you pray to Go and ask for something. Sometimes what we ask for is a fraction of what God wants to give us.” -Zach Naccarato
"In order to realize the potential of what could be, we have to let go."
Ready to start your own podcast?
Email infiniterootsmedia@gmail.com for a quote
Connect with Zach:
www.instagram.com/fortysvnflows
www.fortysvn.com
Connect with Sandy:
Online Sanctuary
www.sandyvo.com
www.instagram.com/isandyvo
Apply for Royal Glow Retreat 2021
We often invest our energy outward into the next thing to do or the next person to serve. How often do we invest that same level of love, care and attention back into ourselves and what happens when we do?
Do you respect yourself enough to give yourself your own attention? Tune in to find out why Sandy is going in silent meditation for 6 days.
Maya Angelou once said, "Listen to yourself and in that quietude, you will hear the voice of God."
In today's episode, you'll hear:
- What is a silent meditation retreat?
- Why we fear silence and being present
- Why Sandy is going into a silent meditation retreat
- What really happens to your mind when you experience silence
- How silence can be a tool to understand the nature of the mind
- How silence can reset the mind/body system
- Why silence = strength
Stay tuned for an updated episode to hear about my experience.
Register for The Royal Glow Retreat 2021:
https://sandyvo.kartra.com/page/royalglowretreat
Connect with Sandy:
The Online Sanctuary
www.sandyvo.com
www.instagram.com/isandyvo
This episode is going to give you an insight on why you may be feeling disoriented, disillusioned and disconnected from yourself lately.
Sandy will share:
- the energetic shift humanity is currently experiencing
- what it looks like to embark on the spiritual ascension journey in a grounded way
- mental, physical, emotional experiences you may be having and what to do about it
- identify key patterns that no longer align with your Highest Self
- honoring your Divine truth and unique gifts
- the mourning that happens when you old self dies
- reconnecting to our roots before we forgot who we are
Visit the online sanctuary:
www.sandyvo.com
Prosperous: School of Self-realization:
www.sandyvo.com/prosperous-school
Book your 15 min call for Prosperous: School of Self-realization www.sandyvo.com/prosperous-school
Enrollment ends Feb 21st!
Are you a secretive perfectionist whose afraid to admit that you're addicted to being busy? Does it feel like these patterns of control are quickly taking over the quality of your life?
Deborah Workman was addicted to being busy and on the brink of losing her husband and relationship with her kids. When she realized that her nervous system was tired out and the people who mattered the most to her were suffering, she realized it was time to make a change. Deborah is a Master NLP Practitioner and Life Coach with a mission to illuminate one life at a time.
In today's episode, Deborah talks about:
- how patterns of control lead her to the tipping point of her marriage
- what is NLP and how it can be used to re-program the mind so you can finally let go
- 3 clarifying questions to ask yourself to shift patterns of perfectionism
- how self-awareness creates a ripple effect in your family's life
- Deborah's biggest discovery from being a student in Prosperous: School of Self-realization
Connect with Deborah:
Via her website:
https://deborahworkman.com/about/
or on Facebook:
https://www.facebook.com/profile.php?id=100015921071371
Sandy's Sanctuary:
www.sandyvo.com
Connect with Sandy on Instagram:
www.instagram.com/isandyvo
Text her screenshot of your review and rating for a chance to win Energy Plus package 1-518-217-4546
Does it ever feel like no matter how many milestones you've accomplished, or how many goals you've crossed off your list, how many self-help courses you bought that it never feels enough?
In today's episode, Sandy explores the concept of what she calls the Doing self vs the Being Self.
You'll hear:
-how patterns of 'doing' shows up in relationships
-why chasing achievements will never make us feel worthy
-a body-centered approach to feeling worthiness
-a body awareness meditation
-the transformations that unfold when you lead from a space of being
-offering Prosperous: School of Self-realization if you're ready to take the next step
-an audio clip of a past graduate experience
Enroll, get qualified and get started:
www.sandyvo.com/prosperous-school
Text 1-518-218-4546 if you have any questions.
Sandy's Online Sanctuary
www.instagram.com/isandyvo
www.sandyvo.com
One of the things we're constantly exploring on this podcast is human optimization. How can we become more efficient with our energy? How can we convert this into our businesses and relationships?
What would it look like if you no longer felt like you needed to explain who you are to people and how you can help them? What if they can get a clear understanding of exactly what you do through your cohesive branding?
Today's guest, Aja Duran will tell you exactly how. Aja is the creative director, conscious designer and Founder of Adoro Secco Design. She started a company to empower female-led business owners to feel confident about their businesses and stand out as key players in their industry through intentional and luxurious branding design.
As a leader who graduated Prosperous: School of Self-realization,
she embodies the principles of creativity, prosperity and joy in all that she does.
In this episode, you'll hear the conversation about:
- What is conscious branding?
- How design is more than aesthetics
- How to create a branding experience that makes you stand out as a leader
- How branding will convert new soul mate clients
- Why having only an Instagram or social media account for your business is no longer reliable
- Aja's morning ritual that led to her filling up her calendar
- Aja's experience being in PSS
- Why investing in branding and design will catapult you to success
- When to know the right time to invest
- and so much more.
Work with Aja:
http://adoroseccodesign.com
Connect with Aja:
www.instagram.com/adoroseccodesign.com
Sandy's Sanctuary
Connect with Sandy:
Instagram.com/isandyvo
Enroll into Prosperous: School of Self-realization
www.sandyvo.com/prosperous-school
When you're faced with making big life changes, there are two choices you can make: fully commit to the direction you're being called to or give up the moment you're being challenged. Whether you're making changes in your career, relationships or environment- this episode will add valuable gems to your elevate your journey.
In today's latest Being Human episode,
Zach and Sandy share life behind the screens as they pack up their apartment in Upstate New York and move to Southwest Florida.
They talk about:
-Why they left New York for Florida
-Testing positive for "the vid" and challenges faced along the way
-How to navigate the lower self vs the higher Self
-What it takes to consciously evolve as a couple
-How to commit to change even when you have different preferences
-Having what Zach calls "Faith Frequency"
-How you can still thrive during a lockdown period
-Major initiations that happen along the spiritual journey
Download Vibrational Therapy HERE
Prosperous is current enrolling🌿
Explore Prosperous: School of Self-realization: 90 Day Integrative Leadership Program
Text me 1-518-217-4546 to ask questions about enrollment for Prosperous
Visit Sandy's Sanctuary (website)
Connect with Sandy @isandyvo
Connect with Zach @fortysvnflows
If you want to be happy then why can’t you just be happy now?
How many of you have felt disappointed when you couldn't come with the answer? If this is you, it's not your fault. Historically, humans have been hard wired with the what I call:
‘when and then’ syndrome.
In today's episode, Sandy covers:
-why we're hard wired to chase what's outside of us for happiness
-why your circumstances will not change your inner reality
-the one perspective shift to break the cycle of 'when and then' and feel free now
TEXT 1-518-217-4546 to ask a question and have to answered on the show.
Book your 15 min enrollment call for
Prosperous: School of Self-realization:
https://sandyvo.kartra.com/calendar/breakthrough/kQXg
Prosperous listeners receive 10% off enrollment.
What is the Divine Feminine energy and how come it was never taught to us at a young age? How can our relationship with work, our family, our friends and our significant other change by embodying more of the Divine Feminine? How can this information serve you as a leader today?
In today's episode, Sandy uncovers:
-what the Divine Feminine energy is
-9 ways to tune into your Divine Feminine energy
-how to live an orgasmic life
TEXT 1-518-217-4546 to ask a question and have to answered on the show.
Book your 15 min enrollment call for
Prosperous: School of Self-realization and special early bird offer:
https://sandyvo.kartra.com/calendar/breakthrough/kQXg
To learn more about Prosperous: School of Self-realization
www.sandyvo.com/prosperous-school
Text 1-518-217-4546 to get your questions answered on the podcast by Sandy.
2021 is the year of mind, body, integration and holistic health.
In today's episode, we cover :
- the #1 focus of 2021
- why you may not trust yourself or feel connected to your own body
- how technology plays a big role in how we experience our bodies
- what it feels like to anchor into self-trust
- how the relationship with your body is your most powerful ally in 2021
- I guide you through a brief meditation to get in touch with your body
Join Sandy's free 3 day training: Jan 18,19,20 at 6:30 PM EST
3 days to Create, Serve and Lead from your Divine Feminine Energy
Sign up here: www.sandyvo.com/free-training
Read more about body wisdom in the online sanctuary:
https://www.sandyvo.com/blog-posts/body%20wisdom
Connect with Sandy on social media:
www.instagram.com/isandyvo
Closing the chapter to 2020 and beginning 2021 is a transition period beyond just one day. This period can feel exciting yet bear pressure all at the same time.
Whether you're experiencing pressure to grow, pressure to change, pressure to achieve goals and make things happen, this episode is going to shed light on how you can unsubscribe from what I call the pressure paradigm so you can create and serve from a space of ease.
In this episode we talk about:
- how to navigate through outdated operating systems
- why fast success is a recipe for stress and burnout
- how to define success on your own terms
- the underlying reason we feel pressure
- how to make growth decisions from a grounded space
- redefining goals with peace, prosperity and pleasure
- how to return to the wisdom of your own Inner Guidance
Win the Energy Plus Supplements
Text me a screenshot of your review on my podcast to enter to win.
Quotes from the show:
"Most pressure that we have is self-inflicted. It is up to you to determine what your boundaries and standards are and to communicate that."
"If I were to remove my decisions based on what other people think, how would I be making decisions right now? Ask that question and notice the deeper connection with yourself. "
Join the 21 Day Prosperity Meditation Journey
Receive more guidance from me and find deeper trust within yourself. Text 'Meditate' to 1-518-217-4546 to receive free prompts + audios
Would you build a house on a cracked foundation?
In this episode, we talk about how you can lay down the groundwork and energetic foundation for calling in your desires for 2021.
In this episode we talk about:
-getting intentional with your energy
-transitioning your energy for the new year
-spiritual materialism
-setting boundaries to take time for yourself
-how to tap into your body wisdom to make decisions + feel it out
-tuning into your internal guidance system
-a New Year Love Note from Sandy
-diving deeper into a Divine Feminine space
-3 potent questions to anchor-in and reflect on your 2020
-practices to transform your thoughts into bright and exciting opportunities
LINKS:
Vibrational Therapy Music
2021 Vision Manifesto Journal
Join the 21 Day Meditation Journey
Receive more guidance from me and find deeper trust within yourself.
Text 'Meditate' to 1-518-217-4546 to receive free prompts + audios beginning January 1st
Quotes from the show:
"Often times we want the men in our lives to do these things for us like dates and romantic picnics, I want you to realize how good you feel when you do this for yourself and connect to the highest version of who you are"
"Everything that was in our lives served us for a purpose, for a reason. It is what helped us to gain the wisdom that we have now, to build the character that we have now. Without these challenges then you wouldn't be half the person of who it is that you are. We have to give a lot of gratitude."
"It is when we try to control, that we experience the most pain and suffering."
You can honor ALL it is that you are but the problem is, most of us are not doing that. Instead, we force ourselves to be positive, suppress our thoughts and feelings even when our emotions store so much intelligence that is trying to guide us along the way.
In this episode we talk about:
- Pros and Cons of being an optimist
- going into silent mode to be present and grounded
- how I accidentally trained myself to suppress my emotions
- releasing emotions for more space to create new ideas
- creating a new vehicle to lead you to enlightenment
- turning yourself into a spiritual practice
- honoring the duality of life
- how to meet a deeper and higher version of who you are
- my next evolution of how I will serve you and how I'm cultivating a new online experience
- a GIVEAWAY that will enhance your mood, energy and immune system.
"When it comes to being positive, it's a concept that I myself have learned to shatter. What that means is that I am here to honor the vastness of the human experience. We can share when we are feeling sad, confused, happy, excited. When we honor our emotions and allow ourselves to see all of our humanness it connects us deeper to our spirit. Not only do we come with this thinking mind that creates and transforms but we also have these emotions."
Text Sandy MEDITATE at 1-518-217-4546 to dive into her 21 Days of Prosperity starting January 1st
Schedule Your Prosperous Breakthrough Session
Join Prosperous Community- Free Facebook Community
In today's Being Human episode, my fiancé Zach and I talk about what it looks like for us to feel in a rut, why we migrate in the winter time and how we break through patterns even if it may be against the grain. We also share big news about something special we've been working on together to support you in 2021.
We talk about:
- the battle between our minds and our intuition
- how seasons can effect our health
- trusting your inner voice even if it contradicts the outside world
- the freedom to make your own choices
- (we share our thoughts on the k0v1d-19)
- living in faith vs. fear
- how to see both sides of the coin
- how to respond to external programming
- how Zach found his calling and how his studio became a science lab
- vibrational therapy music clearing the air to feel focused
- using 528HZ to experience the unseen parts of our brain
- using food and music as medicine for your body
- our big move and newest vision
- the abundance of unconditional love and how to tune into it
"Why are we choosing to stay here and rough through it when we can choose to be somewhere else" - Z.N
"The external voices are always going to be there but its listening to the inside voice, that intuition. That is always going to be your direct compass." -Z.N
"The ego is stubborn and routed into those old habit patterns of your inner child and my inner child. We don't get up and leave because it's hard we navigate through it." -S.V
"Listening to your intuition isn't a straight clear cut thing, its a process and sometimes it involves doing the unsexy work. It took a lot of that for us to get to a place where we honored ourselves." -S.V
Access the Vibrational Therapy Music using code PROSPEROUS10 for 10% off :
https://sandyvo.kartra.com/checkout/vibrational
7 years ago, I shut down my social media accounts for an entire year and prioritized my spiritual journey and mental health. Social media and the internet has a light and a shadow side of it's own. For me, it serves as a vehicle for human connection, business growth and self-expression. However, it took trial and error to eventually get to a place where I could use it more responsibly.
Today I reflect on that time and how it was one of the best decisions I ever made. We talk about the reality of social media addiction and I share 6 practical tools that helped me and my students to use social media to support their life, business and relationships ~ not the other way around.
In this episode, we talk about:
-what I love about social media and how it can be life changing
-the pattern of social media addiction and how I broke it
-reality vs. virtual reality
-the danger of likes, comments and blue check marks
-how I shut down social media for an entire year and found new beginnings
-the change that led to my spiritual awakening
-is there a link between social media and depression?
-using social media with more responsibility
-how to create more boundaries around technology
-finding a balance within social media so it does not consume your life
-6 simple practices to prioritize mental health + technology
Quote from the Show:
"I can detach myself from what my mind is saying (about likes and goals) and I can listen to my heart, I can listen to my truth, I can listen to my own inner wisdom. I can allow that to be my guidance and my compass."
If you are currently navigating through mental health dis-ease, please don't be afraid to ask for help. Reach out to a holistic practitioner or medical practitioner you trust to seek support.
Did this episode spark a thought or question for you?
Text Sandy 1-518-217-4546
References:
Alone Together by Sherry Turkle - https://www.amazon.com/Alone-Together-Expect-Technology-Other/dp/0465031463
Sources:
- NCBI – Association between Social Media Use and Depression among U.S. Young Adults
- Pew Research Center – About a quarter of U.S. adults say they are ‘almost constantly’ online
- Digital Trends – Americans spend an alarming amount of time checking social media on their phones
- NCBI – Internet Addiction: A Brief Summary of Research and Practice
- U.S. Department of Education – Student Reports of Bullying and Cyber-Bullying: Results From the 2011 School Crime Supplement to the National Crime Victimization Survey
Do you ever receive those Divine downloads, a great idea or imagination that feels so aligned, so out-of-this-world and at the same time ... so impossible? Or at least that's what your mind might be telling you. What if imagination is more powerful than knowledge? This is the question we're going explore in today's episode.
Learn to surpass your own limitations. You will asked insightful questions to reflect on so you can tune in to your imaginations and align with the Highest version of yourself.
We talk about:
- breaking through limitations you put on yourself
- what to do when you feel like you have no support systems
- how to trust that what you see and feel is real and possible
- cultivating a relationship with your wants and needs
- how to understand your vision
- how I stepped out of my comfort zone to expand my consciousness
- how to refresh the relationship with yourself
- how to train the mind for next level fulfillment
Quotes from the show:
"If you have the discipline to train your mind new thoughts then you will create a new reality for your mind. Once your mind feels and embodies this thought, you become it. " -Sandy Vo
"Find opportunities to do things outside of your norm without any plans or expectations. When you hear that inner-voice, allow it and be open to it because chances are it will take you to the next level of your life. " -Sandy Vo
You don't have to compromise convictions to be compassionate.
✨
You can hold different beliefs than someone around you that you love and not judge them.
✨
Living your "unconventional" life without ruffling feathers of your family members with different belief systems IS possible. May this episode guide you to find love and compassion even when lifestyles do not align this holiday season.
In this episode we talk about:
- loosening expectations of others to minimize friction
- empowering your family to make their own decisions
- ingrained beliefs and heavy programming
- resolving deep layers anger and friction with my family
- picking up the phone to say "I love you"
- releasing rigid beliefs of "right and wrong"
- giving yourself grace and honoring the path you are on
- doing the inner work to let go of judgement
- see yourself more clearly to discover why you are triggered by others
- utilizing the 3 core principles of who you are
- the benefits of challenging your mind
Text 1-518-217-4546 to download Million Dollar Energy Bundle
Join Prosperous Community- Free Live Insights every Wednesday at 12 PM EST
Hop on the waitlist for the next round of Prosperous: School of Self Realization
There's a time for work, a time for play and a time for rest.
Does your schedule sometimes feel overwhelmingly daunting?
Having the freedom to choose what you do with your time holds endless value. When you optimize your schedule, you're optimizing your energy which directly impacts everyone around you.
As a conscious business owner and meditation teacher, I have found ways to set lifestyle systems in place that prioritize my energy and furthermore, help me to deepen my spiritual practice. I discuss habits that block you from optimizing your schedule and share insights on how to replace those habits so you can stay rooted in your spiritual path while still having outer success.
In this episode we talk about:
- the role of business and spirituality
- how your unique energy type can determine what kind of schedule you have
- deepening your core values to align with where you are right now
- using your schedule as a tool to create more positive impact
- breaking the loop of being busy but not productive
- how to slow down while getting things done more efficiently
Connect with Sandy in her Online Sanctuary
Hop on the waitlist for the next round of Prosperous: School of Self Realization
Vibrational Therapy Music
Schedule Your Prosperous Breakthrough Session
Instagram & Website
Join Prosperous Community- Free Live Insights every Wednesday at 12 PM EST
Today's episode is going to take you on a journey of what it looks for Jacarina Soto as she began to untangle generational patterns and beliefs that she adopted at a young age.
Jacarina Soto is a first generation Dominican American, who has a serious passion for empowering women in all facets of life. She is Whole-listic coach and Reiki Healer. Her focus is teaching the spirit, mind, body connection. Recognizing food brings healing, movement brings strength and spirituality brings clarity. When all 3 come together in alignment we can operate from our highest consciousness to achieve our goals. Having gone through her own transformation, she now is helping others do the same.
In this episode we talk about:
- seeking spiritual guidance as a woman of color and first generation American
- how cultivating a safe space within yourself can give you more freedom
- what it means to surrender
- what to do when you feel like you're outgrowing relationships
- how trying to have too much control will block your blessings
- instant gratification vs deep spiritual growth
- breaking free from ancestral suppression
- waking up to her gifts and taking back her power
- becoming rooted in the human experience
Connect with Jacarina:
Jacarinasays.com and on Instagram, @jacarinasoto
The first episode of Being Human is officially live! Being Human is a monthly series where you get to be a fly on the wall and eavesdrop into the lives of two conscious leaders, building businesses while remaining deeply rooted in the spiritual quest connecting with God.
In this episode, Zach and I talk about what it really looks like to be in a relationship, have all of your plans for a wedding and a new home shattered, while growing businesses at the same time.
It's time to remove the filters from social media landscape and see each other as we really are.
In this episode we talk about:
- the double edge sword of the "celebrity culture" or putting people on a pedestal
- our love for Justin Bieber
- the illusion of the media culture
- how our wedding and house hunting didn't go as planned
- inner child healing as a couple
- the #1 killer that destroys relationships
- how Zach's concept of "calling an audible" can change your life
Vibrational therapy music
Sign up healing sleep meditation
Waitlist for prosperous
Welcome to Prosperous, this week's episode is part of a series that highlights Prosperous Women living a life that is defined by their own terms.
Desiree Washington is a hybrid when it comes to designing and styling. With an architecture background (architect graduate at RPI) and minor Human Factors in Design (Human Psychology) she looks at the world differently. As a former lighting consultant of almost 7 years, she helped design professionals with lighting design and immediately emerged as an upcoming designer specializing in providing design solutions of all types. Through her professional experience over the years, she's worked to master distorting perspectives, brightening spaces, beautifying realities, and optimizing space through different techniques she's implemented. She is a huge fan in sharing a little bit of DIY and transformations that inspires anyone to try them in their own home. Now she's a full time working stay at home mom that shares her life in the lens of not only an entrepreneur, but how to balance work and home life mutually.
In this episode we discuss:
- honoring your needs and nourishing your energy
- working through exterior roadblocks to follow your passion
- how your environment effects how you show up in the world
- creating a multi-functional sacred space that supports your energy
- losing her full time job during the pandemic
- finding faith in God
- releasing past versions of self to make big transformations
- techniques to creating a healthy environment in your home
Desiree is offering a free 30 minute consult to podcast listeners HERE , use code 'SANDY' to book a call today!
Connect with Desiree:
IG: this is where she is LIVE with a lot of home life, DIY, and inspo on a dime
Visit her website to see client projects, her home tour, and academy.
FB biz page: follow to see simple inspo and latest trends.
Her declutter community Facebook group: join to have support in home organization and decluttering.
Sandy and Zach are sharing an unedited raw version of being human. We are all learning how to "be" in this life that is so much more than we are programmed to believe it will be.
In this episode they discuss:
- your vision vs reality
- using the mind a guide
- committing to relationships
- growing up and growing outward
Connect with Sandy in her Online Sanctuary
Hop on the waitlist for the next round of Prosperous: School of Self Realization
Vibrational Therapy Music
Schedule Your Prosperous Breakthrough Session
Instagram & Website
Join Prosperous Community- Free Live Insights every Wednesday at 12 PM EST
We have so many beliefs around money that limit our ability to expand. "More money means more greed." "Money doesn't grow on trees." What if money plays an extraordinary role on your journey to living in your purpose?
In today's episode, Sandy talks about money, investing and the cost of staying in your comfort zone when you feel with every fiber of your being that you're ready for a change.
You'll hear her talk about:
- How you might be limiting your capacity for growth
- The role important role that money plays to support you in your Highest Expression and purpose
- How doing the inner work led her to expansion in her life and business
- The cost of staying in your comfort zone
- How to make a decision to invest in something that supports your energy
- How to identify if it's your ego or your intuition through your body wisdom
- How to nurture your ego to agree with your heart
⏰Time Sensitive ⏰
EXTENDED ENROLLMENT for Prosperous: School of Self-Realization- 90 Day Leadership Development Program
Last day to enroll is Oct 29th.
Your next evolution is one click away.
Hit this button to enroll into Prosperous today!
The highest return on your investment in yourself isn’t money, isn’t fame, isn’t success. It’s your energy. In this episode we talk about: * taking care of your energy to receive more abundance * removing the roadblocks to your inner wisdom * releasing fear to help you make clear decisions * the outcome of investing in your energy and transformation * major questions you need to ask yourself * what it looks like to step into your next evolution
Screenshot this episode and tag @isandyvo so she can celebrate you stepping into your inner gifts and committing to doing the work.
Connect with Sandy in her Online Sanctuary
Prosperous School of Self Realization is officially enrolling new students!
Visit: https://sandyvo.kartra.com/page/prosperous
Have any questions for me?
Schedule a Prosperous Breakthrough Session
Are you looking to change your current reality and doing all the work but not moving forward with your dreams and life's work? The result of who you are is based on what you give your attention to. Your attention is like a bank and how wealthy that bank is relies on what you put into it.
In this episode, we talk about:
- taking time to pause, reflect and re-evaluate life choices
- how to release our unconscious patterns of our past
- how to gain awareness of your attention to control your reality
- the dance between the lower self and Higher Self
- The important role the ego plays
- How to change old habits and create new sustainable ones
Connect with Sandy in her Online Sanctuary
Prosperous School of Self Realization is officially enrolling new students!
Visit: https://sandyvo.kartra.com/page/prosperous
Have any questions for me?
Schedule a Prosperous Breakthrough Session
Everybody has a gift. First, you unlock your unique gifts then you cultivate them. This is about living and leading with more courage and heart. In today's episode, Sandy candidly talks about the ebbs and flows on the journey of accessing the infinite possibilities of your gifts.
Tune in to hear more about:
- Unboxing yourself from all the structures you try to squeeze into
- Higher Self vs lower self
- Why most people don't feel worthy of accepting their gifts
- How being multi-racial played a big role in her journey
- Why chasing the outcome will feed your Ego but not your heart
- How Sandy was a results-oriented addict and how it led her to burn out
- The truth about this non-linear path and feeling safe to be who you are
Activate Your Gifts! Sign up for free live virtual event October 1st on 3 Steps to Activate Your Unique Gifts Connect with Sandy in her Online Sanctuary
Hop on the waitlist for the next round of Prosperous: School of Self Realization
Vibrational Therapy Music
Schedule Your Prosperous Breakthrough Session
Instagram & Website
Join Prosperous Community- Free Live Insights every Wednesday at 12 PM EST
Decluttering isn't just about aesthetics but about clearing up your space to make room for what truly matters to you. Are you feeling heavy from the abundance of clutter in your life? As we slip into the fall season (Kapha, earth, grounding season), integrating the practice of decluttering will help you to create more space for all that brings you joy, prosperity and clarity. In this episode, we talk about: * what clutter and your emotions have in common * how to transform energy that no longer serves you * the importance of creating more space to receive * my unique process to declutter and feel lighter * how to actually let something go * how to clear distractions
PS. Going to practice decluttering? Share your before and after photo contact@sandyvo.com - I would love to hear how it felt for you to go through that process. Connect with Sandy in her Online Sanctuary Sign up: 3 Steps to Activate Your Unique Gifts and Be Free Now Hop on the waitlist for the next round of Prosperous: School of Self Realization
Vibrational Therapy Music
Schedule Your Prosperous Breakthrough Session
Instagram & Website
Join Prosperous Community- Free Live Insights every Wednesday at 12 PM EST
Being a leader means learning how to get out of your own way. How much does the need to control prevent you from being exactly who you are? Self-Expression is the gateway to allowing your full Self to emerge. When we stay stuck in our mental drama, we cannot express who we truly are. We become lost with our identities instead of present with our Soul- the Highest version of us. Your ego can be a major cause of resistance when you are trying to speak your truth. It is time to let go of the weight of your need to be too logical and teach your mind how to listen to your heart. In this episode, Sandy reminds you that you have a mind but you are not your mind and shows you how to honor the path of your Highest’s expression. In this episode we will talk about : * what it looks like to release control & be who you are * expanding your consciousness with the power of awareness * controlling your reality by creating a clear channel for your expression * having compassion towards your journey * prompts to help you integrate this into life, business and relationships * claiming your divine purpose to lead in the way you desire
Sign up for a free training October 1st on 3 Steps to Activate Your Unique Gifts Connect with Sandy in her Online Sanctuary
Hop on the waitlist for the next round of Prosperous: School of Self Realization
Vibrational Therapy Music
Schedule Your Prosperous Breakthrough Session
Instagram & Website
Join Prosperous Community- Free Live Insights every Wednesday at 12 PM EST
Are you unconsciously sabotaging your own growth spiritually, mentally, physically and financially? After teaching hundreds of students and mentoring leaders, Sandy is going to take you on a journey to uncover the 3 main areas where you're unconsciously getting in your own way of experience optimal growth and prosperity. We talk about: * What you're losing when you say yes to every opportunity * How boundaries lead to more self-love and self-respect * How to be open to receiving when you're used to doing it alone * Why goals can lead to massive failure * How to tap into the energy of MONEY to make investments that support your growth
Sign up for a free training October 1st on 3 Steps to Activate Your Unique Gifts Connect with Sandy in her Online Sanctuary
Hop on the waitlist for the next round of Prosperous: School of Self Realization
Vibrational Therapy Music
Schedule Your Prosperous Breakthrough Session
Instagram & Website
Join Prosperous Community- Free Live Insights every Wednesday at 12 PM EST
Welcome back beautiful soul, do you have a challenging time managing your energy? Your energy is your number one priority and in today's episode, Sandy will talk about how to gain an intimate understanding of your energy so you can learn how to leverage, transform and feel more vital every day. Most of the stresses of life can be resolved by integrating Ayurveda which will build self trust and deepen your self-confidence. In this episode, we discuss the balance of your body, mind and consciousness as a holistic. You will have a clear understanding on what your primary energy constitution is, whether you are vata, pitta or kapha. We dive deep into the times, seasons and elements that connect you to your highest consciousness. Use this knowledge to learn how to self-heal, deepen relationship body and trace back to root issues so you can transform on a Superconsious level. In this episode we talk about: 1. the 3 primary energy types (doshas) that make up your unique energetic blueprint 2. how Ayurveda helps you to self-heal or how to self-identify root "problems" 3. how to create harmony with your energy types (dosha) so you feel more balanced 4. how to recognize imbalances 5. becoming the embodiment of your unique expression while having more energy and feeling in flow 6. how to integrate Ayurveda into your schedule, relationships, and business
Connect with Sandy in her Online Sanctuary
Hop on the waitlist for the next round of Prosperous: School of Self Realization
Vibrational Therapy Music
Schedule Your Prosperous Breakthrough Session
Instagram & Website
Join Prosperous Community- Free Live Insights every Wednesday at 12 PM EST
Welcome to another episode of Prosperous with Sandy Vo Do you sometimes get frustrated that you've done all the intellectual work, you feel super smart, you are full of knowledge but still feel like you are lacking fulfillment or success that you’re desiring? This episode will challenge you and guide you to a new awareness around what it means to be resourceful as you lead yourself and your communities. In this episode we talk about: * What is resourcefulness ? * The difference between internally resourced vs externally resourced * How to strengthen the relationship with your intuition * The difference between being lost vs navigating
Connect with Sandy in her Online Sanctuary
Hop on the waitlist for the next round of Prosperous: School of Self Realization
Vibrational Therapy Music
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Welcome back beautiful Soul, sometimes our higher path can feel a bit nerve wracking and we choose to resist it. Society has made us feel so small that when we step into our true power we instantly become insecure, we dim our light afraid of our own power. This mini soul talk episode is all about embracing your power as a Divine Feminine. We need to embrace the fluidity of our feminine energy in this time more that ever. In talk about how we can move past illusions of this material world and awaken to our own inner feminine wisdom. In this episode we talk about how to: * root yourself into your womb wisdom * honor your relationship with your body * release traumas to tap into your Shakti Feminine power * wake up to your Divine power
Connect with Sandy in her Online Sanctuary
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Hop on the waitlist for the next round of Prosperous: School of Self Realization
Would you prefer to live your life by being in your fullest unique expression? As these times we're in create more awareness of your shadows, you'll also become more aware of your gifts. In this moment, you are waking up to your own gifts that will heal humanity. If you're ready to step into your own signature vibration, share your medicine and answer that calling that just won't go away~ this episode is a must listen.
In this episode we talk about how: -you can change your life right now -outside validation is blocking your unique expression -regret shows up when we choose to ignore our desires -speaking your truth is crucial to the evolution of Humanity Prosperous Breakthrough Session: https://bookwithsandy.as.me/prosperous Vibrational Therapy Music: https://sandyvo.kartra.com/page/vibrationaltherapy Connect with Sandy in her Online Sanctuary
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Hello beautiful Soul, Have you been becoming more aware of just about everything including the shadows? In today's episode, Sandy is going to explore with you what it looks like to live in the 3D material world of duality and guide you to embrace the shadows of pain, chaos, confusing just as much as you embrace the light of love, joy and peace. In this episode, we talk about: * Why it feels so intense and why you're becoming more aware of your shadows * The 3 stages of awakening to your shadows * How to transmute your shadows to answer your Higher calling * How healing your own shadows will heal the collective shadow * Collective shadows organized to suit certain agendas and how you can be more in control * How to show up in a way that's authentic to you as you're doing this inner work
Connect with Sandy in her Online Sanctuary
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Nurturing the Ego on Your Spiritual Journey Are you the kind of person who is independent and likes to do things your own unique way? But sometimes you get stuck? That’s because the Ego’s job is to protect you. When the programmed ego sees that you’re doing things your own unique way and not like what other people are doing- it becomes alarmed. It immediately thinks that you are in danger so it makes up excuses and drama to keep you in the same place because the same place = the safest place to the Ego. But your Soul’s deepest driving desires are even greater than your Ego. In today’s podcast episode, Sandy talks about: * How to understand The Ego and it’s mental function * Why we have the hungry necessity to control every aspect * The spiritual journey and what the ego does to keep us safe * A simple mental practice to observe the Ego and release control so you can honor your own unique path
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When it comes to creating the reality you desire, does it ever feel like you NEED to have it NOW and you NEED to have it fast? This can be true when it comes to making more money, attracting your dream relationship or having anything you want. In today’s episode, Sandy talks about why it’s common that the same frustrating patterns are repeating themselves over and over again and how to breakthrough Sandy talks about : -How to interrupt stubborn thinking patterns and create a new pattern -How to direct your energy to create your reality -The power of building a solid foundation -5 Q’s to ask yourself to start setting a solid foundation Connect with Sandy in her Online Sanctuary
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This is one of the most important episodes that Sandy has ever recorded because she shares an intimate story about a time when she considered taking away her own life. Have you ever felt like you have a challenging time connecting with others or even connecting with yourself? Do you feel like you try to understand people but it’s hard for you to understand them because you’re so different than them? In today’s episode, you’ll hear Sandy talk about: -An intimate story about when she considered taking away her own life -How a homeless black man in NYC changed her perspective -What acknowledgement is and how it will help you deepen your connection -How acknowledgement will lead to deep fulfillment and unwavering gratitude -Language framework to use to acknowledge others -How acknowledgement can literally save relationships -A practice you can integrate that will literally change your life, increase your compassion, deepen your connections and may manifest your reality Connect with Sandy in her Online Sanctuary
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Practices to Slowly Break the Anxiety Loop Do you sometimes feel like things can easily spiral out of control? Do you struggle dealing with uncertainty and often perceive outside events to be threatening to your life? As we continue to navigate through these very uncertain times, it can feel like an emotional roller coaster of knowing what you can control and what is completely outside of your control. In today’s episode, Sandy is going to talk all about the experience of anxiety and how you can begin to experiment with simple practices that will eventually help you break the anxiety loop. You’ll hear about: -Sandy’s personal experience living with anxiety and depression -How meditation helps with anxiety + the mind -How to identify signs of anxiety -How to self-regulate and prevent yourself from spiraling -A simple breathing routine to help ease your nervous system -Practices to integrate so you can break the anxiety loop and thrive in life even through uncertainty Connect with Sandy in her Online Sanctuary Instagram Website Join Prosperous Community Hop on the waitlist for the next round of Prosperous: School of Self Realization.
One of the hardest yet rewarding lessons Sandy's ever had to learn is how to set healthy boundaries without feeling guilty for it. Do you often find yourself saying “yes” even when it’s really a “no”? Do you struggle to speak your truth and be honest about how you’re actually feeling? Do you assume that if you speak up that people will judge you and lose all respect for you? On today's episode, Sandy talks about: -What happens to your energy when you don't have healthy boundaries vs when you do -Why it’s so scary to set boundaries -What does it look like to set healthy boundaries? -How will boundaries help you with your life, clients, business, relationships? -3 Simple Practices to Set Healthy Boundaries right now Connect with Sandy in her Online Sanctuary Instagram Website Join Prosperous Community Hop on the waitlist for the next round of Prosperous: School of Self Realization.
Grateful to have you back here for another episode of Prosperous! Have you been going through a lot of change in your life and you’re not sure what to do about it? Are you feeling called to make changes but you also are feeling resistant towards it? In today’s episode, we talk all about what it actually looks like to have the courage to change.
We discuss:
-Why change is so necessary as you step into your next evolution
-Why we resist change and why it feels so hard
-How you can transition through change with more ease
-A practice you can start integrating so you can embrace your journey more
Connect with Sandy in her Online Sanctuary Instagram Website Join Prosperous Community Hop on the waitlist for the next round of Prosperous: School of Self Realization.
Today’s podcast episode is a special one because I’ve invited my fiance Zach to be a guest on the show! In this episode, we’re going to explore what it looks like to actually question your own current reality and the beliefs systems that you grew up with. Being an interracial couple, you’ll hear us share our perspective on: -What’s going on in the world right now with racial injustices? -How to employ critical thinking vs believing everything you hear -How to question your current reality and transform old belief systems around racism -How to create more resonance versus dissonance -How you can become apart of sustaining change in your own unique way -What it looks like to have white privilege and how you can use it for the Greater good -What to do when you realize your family is racist -Why you shouldn’t judge people if they’re not posting about racism online About Zach: Zach Naccarato also known as Fortysvn is the CEO of Dreams Pay Bills, LLC where he serves as an independent artist, audio-engineer and music producer. After mastering his craft for the past decade, he now uses his gifts to elevate independent voices from all walks of life. You can listen or get beats created by Zach on his website: www.fortysvn.com Zach is the creator of Vibrational Therapy High Frequency Music fused with 528 hz to help you expand your heart, elevate your vibration while grounding your energy. Grab your vibrational therapy music and feel stress free today: https://sandyvo.kartra.com/page/vibrationaltherapy Connect with Zach: www.instagram.com/fortysvnflows Prosperous: School of Self-Realization is officially open for enrollment! A 90 Day integrative program to help burnt out leaders access higher levels of joy, prosperity, pleasure and peace so you can step into the embodiment of the most prosperous version of you. Enrollment ends June 29th. As a podcast listener, Use code “PROSPER1” to receive $450 OFF your tuition. The code expires Saturday, June 20 at 11:59 PM EST. >>Enroll into Prosperous The School of Self Realization today!<<
Where do we go from here? In this episode, Sandy talks about: -Spiritual warfare between forces of dark and light -The dance between Shakti and Shiva (the Creator and the Destroyer) -How to be an example as a leader without imposing your opinions -What happens when you try to force people into action and why it doesn’t work Join the 5 Day Dare to Be Prosperous Challenge where you will breakthrough limiting barriers preventing you from being your most Prosperous version of Self. www.sandyvo.com/prosperity
In today’s episode, Sandy is going to talk about Unity Consciousness and why it’s more important for us to practice now than ever. You’ll hear her talk about: -What is Unity Consciousness and how it applies to you right now -6 Ways to Practice Unity Consciousness during a time of crisis -Understanding subconscious programming and how to transform deep rooted beliefs systems like racism -What is happening in the world being a reflection of what is happening within -What it looks like to create sustaining change from the inside out Join the 5 Day Dare to Be Prosperous Challenge where you will breakthrough limiting barriers preventing you from being your most Prosperous version of Self. www.sandyvo.com/prosperity Ready to learn and unlearn? Educate yourself here.
Are you navigating through uncertain times and don’t know where to put your attention or energy? Learn how to sharpen your self-awareness and establish more self-trust now than ever.
Here’s a glance at what you’ll learn from me in this episode:
-the practice of Self-awareness and how it can help you to make aligned decisions
-how to respond to the ego’s desire to judge and control
-how to trust your own inner navigational system
-a 5 minute calming meditation to increase self-awareness
-an integration exercise you can implement with ease
Join the Dare to Be Prosperous Challenge, a free five day challenge to ditch your doubts, dissolve inner conflict, breakthrough limiting barriers and step into a more prosperous version of you.
www.sandyvo.com/prosperity
Prosper with Sandy Vo
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Do you often feel anxious about what’s next? Do you ever feel like you often make sacrifices as you grow and evolve? What if you could ENJOY the journey without making compromises? One of the things I struggled with when I started my own business is that I allowed the shiny object syndrome to get in the way, made sacrifices and I burnt out. In this episode, I talk about how to establish your unique energetic blueprint by understanding what your core values are so you can evolve WITHOUT compromising what’s important to you. This episode will teach you how to: -Grow in your business a way that honors who you are and your spiritual/mental growth -Establish your core values and define what they mean to you -Create new mental operating systems you can lean on -Prevent yourself from the shiny object syndrome and distractions Join the upcoming Prosperity Programming challenge! We start June 8th. https://sandyvo.kartra.com/page/prosperity Prosper with Sandy Vo Connect on Instagram Connect on Website
Do you have a hidden fear of success or being seen?
Every time you begin to step into your next evolution, reaching another level of success, in your business and relationships- you sabotage yourself from being able to receive the fulfillment that is yours.
In this episode, I bring your awareness to where you may unconsciously be sabotaging your own success as you step into your next evolution.
In this episode I talk about:
-My fear of success and how I worked through it
-How success was being modeled to us as children
-A Self Awareness check-list of how you may be sabotaging your own success without realizing it
-Why you feel guilty when you make more money
-5 Step Framework you can follow to re-wire your mind for success and never sabotage yourself again
Join the upcoming Prosperity Programming challenge! We start June 8th.
https://sandyvo.kartra.com/page/prosperity
Prosper with Sandy Vo
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You have thoughts, you have a body, you have money. However, what you have is not who you are. Our belief systems are formed at a very young age through what was modeled to us as children. These beliefs dictate the reality that we create. I learned the belief that I had to work hard, achieve more, in order to be accepted or to be successful.
My hope for you is that you will walk away feeling empowered to design your own prosperous life and unlearn the pieces that are ready to shed.
In this episode, you will learn:
-How I strived to achieve because I thought it bought me love and acceptance
-How my depression and anxiety led me down the path to Self Realization
- deeper Spirituality
-How these patterns played themselves out on my business journey
-Why other people’s strategies stopped working for you
-Why you no longer need validation to do what you desire
-the New Paradigm and how it’s going to unfold
-The path of Prosperity and how to receive it now
Join the upcoming Prosperity Programming challenge! We start June 8th.
https://sandyvo.kartra.com/page/prosperity
Prosper with Sandy Vo
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Welcome to the very first episode of the Prosperous Podcast!
Your sanctuary to explore the Highest expression of your Soul. I’m having a nurturing conversation with you today about what it looks like to step into your next evolution.
In this episode, you’ll learn about:
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How getting bullied when I was younger led to a repression of my voice + expression
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What holds us back from living in our power and from experiencing true Prosperity
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What the Universe wants for us to receive and how we can transform
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The mission of the Prosperous podcast and community
Join the upcoming Prosperity Programming challenge!
We start June 8th.
https://sandyvo.kartra.com/page/prosperity
Prosper with Sandy Vo
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Join the Prosperous community!
LAST EPISODE of SuperConscious Season Finale! Your intuition is the powerhouse to creating your destiny yet it's the one thing we often struggle being able to listen to. In today's episode, my guest Haley Cole is going to teach you how to change that. Haley started her spiritual journey at 8 years old when she was introduced to various wonderful teachers. Throughout her childhood and young adult life, she continued learning about meditation, utilizing her intuition, the chakras, angels, gods, goddesses, Ascended Masters, and more! At 16, she became a Reiki Master.
Upon graduating from the University of Connecticut with a degree in Communication, she quickly realized her purpose was to help others understand just how incredibly powerful they are. Through her podcast, coaching, speaking, readings, and courses she hopes to spread the message that everyone can tap into their gifts and that anything is possible. Because once we realize just how magical we are, we will change the world. In this episode we talk about: -Spirit Guides, Source and how to channel them -Easing into meditation with different practices -How to access your subconscious and find your Inner child -Taking action on your intuitive downloads -Balancing out Masculine and Feminine energies -What our guides suggest for 2020 [Haley does a reading!] Stay Connected with Haley: Instagram: @iamhaleycole
Website: www.shinewithhaley.com
Are you a multi-passionate being that knows you weren't meant to fit inside of a box? In today's episode, you'll meet Jess Glazer who is going to give you radical permission to keep transforming, growing and evolving to your next evolution and BEYOND.
Jess is a full time entrepreneur based in Manhattan and absolutely obsessed with everything she's building. She is an online business coach and celebrity personal trainer. After 8 years teaching elementary school, Jess left her 9-5 to pursue her many “side hustle” gigs full time. At the end of the day, her biggest passion is teaching. Jess is the creator/coach for Empower U(niversity) - an online course where she helps burnt out fit pros build profitable online business in the pockets of their day so they can stop living that 5-9 hustle and grind. With every program and event Jess runs, she also aligns herself with Pencils of Promise. Her big is vision to break ground and help build a school in a third world country by the end of 2020. In this episode we talk about:
-Pivotal moments that make you or break you as a leader
-Unstoppable permission to step into your ideal Future
-Consistency training (includes Post-it HACKS)
-How to refine your messaging to speak to your potential clients wants and needs
-How to build an engaged audience and include them in your journey before you launch
-Gaining clarity on your target audience
Stay Connected with Jess:
www.instagram.com/jess.glazer www.jessglazer.com https://www.facebook.com/jessica.sara.108 Access her free training: "Google Calendar Guru - productivity ninja" http://bit.ly/googlecalfree
Have you ever dreamt of having a partner you could have it all with? You're going to love this episode featuring Lindsey Mango & Chris Goodman.
Lindsey Mango, is a Life and Business Coach passionate about helping women create the lives and businesses of their dreams. A former college athlete at the University of Louisville, Lindsey first became passionate about Life Coaching when she embarked on her own personal development journey. 5 years after graduating college Lindsey found herself feeling stuck, facing a disappointing truth that she was settling for the life she was “supposed” to live, instead of the life she knew she was meant to live. After hiring her own coach to help her fulfill her potential, she knew coaching was what she was meant to do all along. Lindsey just started her 3rd year in business and has been named as one of Southern Indiana’s 30 Under 30 entrepreneurs and business owners has a podcast with over 80k downloads in its first year and is scaling her virtual business to 1 million dollars of impact and income. It is her life’s mission to be an example of what’s possible and break the mold on what ANY woman is capable of doing in life, business and everything in between.
Chris Goodman is a life & business coach and consultant. His mission is to teach business owners how to create their own version of freedom, fulfillment, and impact on a global scale. Through one-on-one coaching, live training, and consulting, Chris shows clients how to unleash their mind, their potential, and unlock results they crave. In just a few years, Chris went from law school dropout to rookie of the year, to successful real estate agent, to sales director, to coach with $21,000,000 in sales and counting. Leaning on this experience and his own personal coaching, Chris has become an expert in human behavior, team dynamics, and leadership. Today he partners with leaders in dozens of industries to discover their new path using proven life & business coaching techniques. In this episode we talk about:
-Feeling empowered to create the life and business you always wanted with your partner -Creating a rock solid foundation together -Turning inward when you are stuck and taking radical responsibility for your own actions -Managing up and downs while holding a neutral space for your partner Stay Connected with Lindsey and Chris:
Lindsey IG: @lindseymango_ Chris IG: @goodmancoaching Lindsey's FB: https://www.facebook.com/lindsey.mango.7 Chris FB: https://www.facebook.com/chris.goodman.144 Lindsey's Website: https://lindseymangocoaching.com Chris's Website: https://goodmancoachinginc.com Check out Lindsey's Anything But Average Program
The SuperConscious Soul Season Finale
Have you ever struggled with fully expressing yourself? We each have an authentic soul print, a special gift and a unique way of expressing them but these gifts become repressed as we grow up.
In today's SEASON FINALE episode, my guest Monique Benebou explores invites you to go on an exploration of the journey it took to becoming fully expressed.
After Monique Benabou’s debut on Season 2 of The Voice, and many years in the pop music industry, she decided to shift her focus from mainstream music, to the development of a more personal sound.
Mo’s thought provoking music, relatable songwriting and soul shifting voice has gained international recognition and she is known as a pioneer and thought leader in the conscious music community. She has most recently toured Australia, Canada, South Africa and the US with her original music, gracing the stages of influential summits, conferences and events, such as the Global Citizens, Mandela 100 in Johannesburg. Mo has also been featured as a top finalist in the global talent competition, MegaStar and a variety of Pepsi Artist on The Rise Features.
In addition to her music, she develops other artists around the world, works with CEO to unlock authentic self expression and teaches on the art of masterful storytelling through powerful workshops, courses and one-on-one mentorships. Mo also facilitates transformation in person immersions working with the ancient wisdom of indigenous planet medicines.
Mo’s mission on the planet is to spread possibility, joy and self belief to the world through music, storytelling and self expression. She inspires others to lead with their own magic and abilities to create from LOVE, FREEDOM & POWER!
Her much anticipated album ‘Under Pressure’ is an expression of a deep reckoning and truce with self. From the depths of hopelessness to the peek of celebration, freedom, victory and love, the 10 song album doubles as a full chakral attunement, taking the experience of music to yet another level!
In this episode we talk about:
-How she used her pain to create something within it. -Being on The Voice , moving through the shows dismissal and finding the best frequency to make her first song. -Feeling alone without knowledge of coaches, making mistakes -Being the fully best expressed version of herself -Tapping into a feminine space of creativity -Tips to reset and zoom out from pressurized energies and pivot -Be friending your resistance to work with it without fear -Finding support during the individuation process to get unstuck -How to sharpen your own level of Discernment Stay Connected with Monique @moniquebenabou Moniques Go Fund Me Page Programs offered by Monique Even If My Voice Shakes
1-1 Mentorship for CEO’s wanting to unlock their creative expression
1-1 In person immersions More ways to connect!
Welcome back to another episode of SuperConscious Soul !!
An old chapter is coming to an end Everything is changing rapidly and you might feel like you are too. As I’m recording this, the entire world is on a lockdown. It’s almost like the Universe has given us this mandatory pause so that we can process, integrate and honor our own evolution. We talk about: - My BIG announcement on a new chapter - Old Paradigm vs the New Paradigm -The balance of the masculine and feminine energies and how to tap into your feminine power to feel ease, rest, and self compassion -3 ways to find your flow while in quarantine -How to open yourself to receive opportunities -How to use your own brilliance to step into your next evolution -Redefining what it means to be prosperous Join my Podcast Launch Team! >>HERE<<
Welcome back to another episode of SuperConscious Soul !!
Have you been hearing a lot around human design? I myself, am fascinated by how human design is able to synchronize all other systems to help us understand how we operate, how we think and how we BE. On this episode, you'll get to meet the Danielle Rodenroth. She is a teacher and cosmologist with a love for human mechanics. Drawing on her Psychology background and life experiences, she synchronize the coded languages of existence to extract new meanings for Consciousness. Using Astrology, Human Design, Genetics, Cosmology and her own authority, She weaves new connections in understanding what it means to exist. Communing with the interconnectedness of all things is an experience she wishes to share with others.
In this episode we talk about:
- The language of our human codes and the maps to follow
- Understanding human consciousness as a collective
- How to raise frequencies both internally and on a global stand point
- Using your archetype as a mirror to awaken yourself
- How to tap into your human design to operate on a path of less resistance and get out of your own way
Stay Connected with Danielle Rodenroth
www.soulmapping.life
She offers individual readings and couples sessions !!
Apply for your spot by booking your free breakthrough call with me here: www.bookwithsandy.as.me/breakthrough If you love this episode, please share it on your Instastories and tag me @isandyvo. It would mean the world if you support me by leaving a rating and review.
Welcome back to another episode of SuperConscious Soul!
In this episode we talk about burn out and the radical responsibility you have over your own actions.
We talk about:
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expressing yourself to eliminate burn out
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how to detach yourself from a situation to see the other side
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feeling clear and confident to pave the path to a resolution
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why you should talk to LISTEN so everyone involved can grow
"Your ability to grow is in direct correlation to your ability to have the tough conversations and SPEAK YOUR TRUTH." -Sandy Vo
Welcome to another episode of SuperConscious Soul! Are you feeling the holiday overwhelm from the intense energy circulating right now? The end of the year- the decade is coming and 2020 is coming towards us like a freight train. While there is a lot of future planning to look forward to, we also want to stay mindful of feeling completed with this chapter we're in. In today's episode, I guide you through how to navigate the overwhelm, actually let go of what's no longer serving you and experience joy again. We identify where the overwhelm is coming from, what it is teaching us, and we shift your perspective so you can learn the lessons that elevate you to a feeling of joy. You're going to love how much lighter you'll feel after tuning in Do you see yourself working with me in a private container intended to foster your spiritual growth while creating a thriving business? It's not about how fast you go but about staying in alignment with your core values on your journey to get there. Apply for your spot by booking your free breakthrough call with me here: www.bookwithsandy.as.me/breakthrough If you love this episode, please share it on your Instastories and tag me @isandyvo. It would mean the world if you support me by leaving a rating and review. Happy holidays!
What if the opportunity of everything you ever desired for yourself was already right in front of you? And all you had to do was say YES?
Guys! I said YES to my SOUL MATE!!! And we are officially engaged.
WARNING: You may need tissues while listening to this episode.
In today's podcast episode, I openly share my journey to saying YES to my soulmate and how it correlates with opportunities that are sitting right in front you. We talk about:
-HOW FEARS CAN SUBCONSCIOUSLY HOLD US BACk FROM EXPERIENCING OUR DREAM LIFE/RELATIONSHIP
-HOW THE PHYSICAL MANIFESTATION OF YOUR DESIRES UNFOLD
-HOW DOING THE INNER WORK CAN COMPLETELY CHANGE YOUR OUTER WORLD
Get ready because I'm going to shift your perspective and guide you to saying YES to your deepest desires.
Do you see yourself working with me in a private container intended to foster your spiritual growth?
Apply for your spot by booking your free breakthrough call with me here: www.bookwithsandy.as.me/breakthrough
If you love this episode, please share it on your Instastories and tag me and it would mean the world if you support me by leaving a rating and review.
Welcome to another episode of SuperConscious Soul !! This episode will walk you through what is holding you back and awaken an awareness of your emotional body. Let Naia Kete and I guide you through some essential, yet sometimes forgotten areas of your life and business.
Naia Kete is an artist, wellness coach and lifestyle influencer helping career-driven women lose weight and prioritize their health by healing the most important relationship in their lives – their relationship to themselves. Her unique approach to wellness includes a focus on fitness, nutrition and supplementation. Her commitment to emotional health and spiritual development is a signature of her work and her powerful mindset hacks help to create the environment through which exceptional transformation can occur, teaching women to practice compassionate curiosity with themselves and others. Together, Naia helps her clients address the underlying causes of stress and the inability to prioritize themselves. Working with Naia, women truly heal from the inside out gaining energy and self confidence while finding harmony within both work and home life.
We talk about:
-The process of PAUSING to bring yourself to the present moment
-A true importance of developing AUTHORITY over your emotional body
-Using music as a transformation energy for healing, peacemaking and cultural evolution
-How to be intentional with your passions to follow your truth
-You have freedom to tap into your gifts by taking small steps, finding your focus and making pivots
-The major foundations to awaken your creative process and how to address them.
Stay connected with Naia:
Instagram: @naiakete & @sayrealmusic
Website: www.livelikenaia.com & www.sayrealmusic.com
Do you see yourself working with me in a private container intended to foster your spiritual growth?
Apply for your spot by booking your free breakthrough call with me here: www.bookwithsandy.as.me/breakthrough
If you love this episode, please share it on your Instastories and tag me and it would mean the world if you support me by leaving a rating and review.
Today Kareen Walsh joins me on the podcast! She is the CEO and Founder of Revampologist, and as an entrepreneur, executive coach, author, and podcaster, Kareen strives to help each individual and business she works with up-level and achieve their desired outcomes. How do you create more clarity in your business while building? Build consciously. As you'll learn from today's guest Kareen Walsh, conscious leadership is about creating an equal exchange environment. Kareen Walsh is an Executive Coach, author of bestselling book, Lead with Value and Founder of Revampologist. Listening to this episode will help you grow, gain clarity and achieve your desired outcomes in your business. We talk about: **-Why learning how to get out of survival mode is an essential tool to succeeding.
- How to identify what makes you uncomfortable and leverage it to uplevel your business
-The importance of being an authentic leader and the steps to get there
-How to create an equal exchange environment and lead with value Stay Connected with Kareen:** kareenwalsh.com
@kareenzwalsh on instagram
@coachkareenwalsh on facebook
LinkedIn.com/Kareenwalsh
Welcome back to another dose of the SuperConscious Soul Podcast!
Today's special guest is the beautiful Lauren Eliz Love! Lauren is the founder of Badass Business Babe and has dedicated her life to transforming businesses and the women who run them. In 2015 Lauren left her corporate job as a National TV News producer and stepped into online entrepreneurship with zero back up plan and a desire to help women step into their highest version of self. Today she runs a million dollar business providing transformational tools for women everywhere.
Lauren is the founder of Badass Business Babe and has dedicated her life to transforming businesses and the women who run them. In 2015 Lauren left her corporate job as a National TV News producer and stepped into online entrepreneurship with zero back up plan and a desire to help women step into their highest version of self. Today she runs a million dollar business providing transformational tools for women everywhere.
On this episode we talk about:
-Breaking the pattern of your conditioned life
-How to avoid the baby steps and go ALL IN
-Reaching your plateau and making a pivot
-Finding your divine download to aid your creative process
Stay connected with Lauren
@badassbueinessbabe
badassbusinessbabe.com
instagram.com/badassbusinessbabe
https://www.facebook.com/groups/whatisperfection/
Welcome back to another episode of the SuperConscious Soul Podcast! Today, Maggie and I are helping you transform from a low energy lifestyle to a high vibe human. Maggie Berghoff is a functional medicine nurse practitioner-turned-health entrepreneur who works with entrepreneurs, high level executives, and business owners to up-level their physical health so they can grow in all areas of life. She guides you to develop an energetic, vibrant, and powerful body from the inside out. We talk about : -Finding functional medicine and breaking dependency -Making the hard decision to trust in yourself and find the answers you need -How to bring your body back to balance in 6 months OR LESS -The harsh cascade of the fight or flight response and how to fix it Connect with Maggie: Take Maggies' Inflammation Type Quiz https://www.maggieberghoff.com/inflammation-type https://www.maggieberghoff.com/home https://www.facebook.com/maggieberghoff/ https://www.linkedin.com/in/maggieberghoff
Welcome back to another dose of the SuperConscious Soul Podcast!
On this episode we talked about:
- Embracing your ideas instead of pushing them aside
- Unblocking your limiting conditions
- Being able to remove logic to receive abundance
- How to tap into your intuition
"We have to be so forward with the way that we think and our EGO that we are blocking the life force that wants to flow through us"
Lets work on this together.
Schedule your free 1:1 20 minute breakthrough call with me www.bookwithsandy.as.me/breakthrough
Welcome back to another dose of the SuperConscious Soul Podcast!
This episode will make you uncomfortable. Libby is an expert at helping you make a pivot into a structured, forward thinking lifestyle that will get you OUT of your comfort zone and into your passion.
On this episode we talked about:
- How to let go of your corporate job and take the plunge into the unknown.
- Managing your energy and making sacrifices
- Three things to move your forward in an intentional way
- Fear of change and how to work through your comfort zone
"It's a balance between doing something small and also just telling yourself, maybe its a little bigger than you had in mind."
About Libby Rothschild:
Libby Rothschild is a registered dietitian and social media marketing expert; she inspires female registered dietitians to attract and convert leads in their private practice.
Find Libby Rothschild MS, RD, CPT at the following: libbyrothschild.com Dietitian Boss Podcast libbyrothschild.com/blog/ @libbyrothschild
You're the high performing high achieving hustler who has dreams on your heart the size of Jupiter. Am I right? From the outside looking in, you seem to have it all. You have the job or business that pays you a comfortable income and you live somewhere that’s a comfortable space. You’ve racked up a list of accolades over the years but you still don’t feel like it’s enough. In this episode, we talk about: -how to do the inner work without bypassing your feelings -the 3 states of MIND we have and how to understand them and utilize them -how to breakthrough from the exhausting hamster wheel Schedule your free 1:1 20 minute breakthrough call with me www.bookwithsandy.as.me/breakthrough
Welcome back to another dose of the SuperConscious Soul Podcast!
This episode features Brittany Galipeau who will get you in touch with your cognitive clarity and inner wisdom. Do you want clear, focused attention? This will shift your life and help you show up in your relationships!
On this episode we talk about:
- Speaking your truth and learning from it.
- How your brain works on a cognitive level.
- Dealing with burn-out in a fast paced world.
- Recognizing different thoughts associated with your minds energy.
- How to find a process to work through cognitive flooding. "When you move too fast, you let your fears take control"
About Brittany Galipeau:
Brittany is a Mental Clarity Coach specializing in how our brain breaks down our thought processes. She calls it Cognitive Consciousness. After working with people that injured their brain from car accidents, strokes, illnesses and beyond, as a Cognitive Therapist, she soon realized that the training she was working on with her clients could also be beneficial to anyone else that suffers from daily overwhelm, scatterbrain, and so much more. After the company, she worked for closed and her first significant loss in her family, she found herself asking " what's next?" That's when she began working with coaches to get clear on how to bring her big idea to life and launched herself as the Happiness Engineer! Brittany helps her clients completely redesign, build and maintain a positive thought process through the knowledge of what she calls, the building blocks to thinking. Brittany is constantly going live on her Happiness Engineer Facebook page and Instagram talking about different brain hacks, life tips, and mindset shifts. She is always coming up with new useful products for people to bust through brain burn out and navigate cognitive chaos. Currently, she has finished up her Month-long Compass to Clarity program that will relaunch in the fall. She is continually taking in a new one on one clients to help people get to know how their brain is uniquely wired to them. At the end of the day, her goal is to help people reconnect to their Self and share a genuine smile.
Welcome back to another dose of the SuperConscious Soul Podcast! In this episode I have been called to talking about this struggle of chasing perfection! I have been there, I know the struggle and I am aware that it is holding back so many people from living their desired lives.
We talk about:
How seeking perfection is a paralysis keeping you from your true self.
The importance of acknowledging your insecurities.
The benefits of "Messy Action".
The need for internal work before external work.
"Perfection is a cloth for insecurities"
If you can MASTER this, you can literally transform your life, business and relationships. It's your attention. Where you put your attention on a moment to moment basis will dictate your reality. In today's episode, I talk all about how to master your attention and 4 simple practices I do to train myself to master my attention. These practices will help you to deepen your relationships, become efficient in your business and it can shift everything in your life! We talk about:
The 4 ways to train your attention
How to navigate your thoughts
How to open yourself up as a vessel to receive
How to observe your thoughts without judgement Experiment it and try for yourself! Have you signed up for Pause & Play 5 Week Meditation series? Sign up to receive the access link and the replay before it expires! www.sandyvo.com/pause-play
Internationally acclaimed and award-winning network marketer, author and speaker, Scott Aaron, is the go-to specialist when it comes to converting traffic, establishing connections, creating residual income using Linked Leads Generation, and building personal brands.
Starting his own network marketing business just 4 years ago, Scott saw massive opportunities that the internet had to offer. Fully immersing himself in learning Linked Leads Generation and social media strategies, Scott quickly gained traction as a leader in generating big results for other network marketers, online business owners and the internet marketers while generating a multiple six-figure business himself.
Scott is passionate about helping fellow network marketers achieve success while building their own network organically and without complicated and costly marketing tactics. His program has helped thousands of network marketers, entrepreneurs and individuals experience explosive growth Following his program Linkedin Accelerator.
People-focused and result driven, Scott's strategic approach to teaching others how to create wealth online and organic traffic is the game changer when it comes to competing in a saturated digital world.
On this episode we talk about:
-How Scott went from bankrupt to top network marketing expert
-The Impact of Vulnerability
-How to move on and upward from co-dependencies
-How to Build Wealth Through Organic Human Connection
-How to NOT settle for anything
"Vulnerability is a great strength that anyone could possess" - Scott Aaron
CONNECT WITH SCOTT
https://scottaaron.net/
https://linkedleadsgeneration.com/
The PAUSE & PLAY 5 Week Guided Meditation series is now LIVE! It's Free! We begin August 13 2019 Tuesday at 11 AM .
Sign up here to reserve your spot:
https://www.sandyvo.com/pause-play
Welcome back to another dose of the SuperConscious Soul Podcast! Lately i've been prioritizing pausing and playing more often. In this episode, we talk all about feeding your inner child. I just spent my Sunday on a playdate with the love of my life crossing off something that was on my Soul Nourishment Checklist: hike somewhere beautiful and paint the scenic view and gosh, I feel like a giddy child oozing with joyfulness. This episode is going to give you all the nostalgia of remembering those moments when you were a young child and it will re-awaken that child-like spirit within you. The PAUSE & PLAY 5 Week Guided Meditation series is now LIVE! It's Free! We begin August 13 2019 Tuesday at 11 AM . Sign up here to reserve your spot: https://www.sandyvo.com/pause-play
ABOUT CAROLINE: Caroline is a highly intuitive clairsentient coach specializing in helping people find their true calling in life or in their business. After working in the corporate world for 14 years Caroline was left feeling empty, lost, anxious & full of self-critical beliefs. Having gone on to completely change her mindset and to tap into her soul’s true calling Caroline went on to resign & build a 6 figure coaching business within 18 months. Caroline is completely changing her clients lives around with soul led coaching & getting some remarkable results. Caroline also speaks on topics to do with mindset, fear and finding your true purpose. Caroline runs the popular Fear to Founder program helping people transition through all the mindset blocks [and often the fear of leaving the corporate world] to start, build or grow their business and runs a Soul Mastermind which helps people implement the 8 pillars of soul expansion to transform their lives from the inside out. Caroline's website is www.caroline-britton.com Learn how this will help you navigate through daily experiences especially when you don't get something your way. Sometimes you don't get what you want but the Universe always delivers what you need.
Kind of like listening to this episode!
Resources:
Full Year Private Mentorship Program is now open! I will be working on a 1:1 basis with 3 people.
Schedule your 1:1 call HERE to see if you are a great fit.
JOIN SuperConscious Soul Circle Private community HERE to get access to the New Moon Ceremony I shared.
In this episode, I share with you a story about having desires. It's healthy to have desires. Our desires are necessary for survival, however, our attachments to those desires are not. Hear a real life example of meditation in action and operating in union with the frequency of love.
Learn how this will help you navigate through daily experiences especially when you don't get something your way. Sometimes you don't get what you want but the Universe always delivers what you need.
Kind of like listening to this episode!
Resources:
Full Year Private Mentorship Program is now open! I will be working on a 1:1 basis with 3 people.
Schedule your 1:1 call HERE to see if you are a great fit.
JOIN SuperConscious Soul Circle Private community HERE to get access to the New Moon Ceremony I shared.
Welcome back to another episode of the SuperConscious Soul Podcast! A playland for conscious leaders to plug into sacred self-care and gain the resources to live a fully expressed and joyful life! In this episode we talk about: - Being a world traveler and immersed in gratitude
- Finding your authentic self
- You don't know what you don't know
- Being comfortable with being uncomfortable
- The real ego and the false ego (17:05)
- The definition of being "a man" then vs now (20:58)
- How to communicate with women
- Compassion and non-judgment
- Feeling it all #Feelthefeels
- Switching between the masculine and feminine
- How do you show up in your relationship?
- Defining "healthy masculine"
- A very important note about masculinity
- We are different on many levels
- Modern chivalry
- Getting clear on your values Stefanos is a Relational Alchemist, International Speaker and Author who facilitates transformational growth through neuro-empowerment practices, an integration of spiritual praxis and western psychology to improve, evolve and enhance the quality of your relationships. By integrating the best of eastern and western methodologies and philosophies and using integrative techniques methods Stefanos has created programs and systems to enhance the quality of your life, your relationship and in essence, bring them closer to their potential.
"How I describe myself now is someone that lives in truth, someone that carries a willingness to explore not only the unknown but pain and fear as well as willingness to celebrate joy. And willingness to go beyond what I think and feel I'm capable of." -Stefanos WEB LINKS: https://stefanossifandos.com/ JOIN THE CONSCIOUS WARRIOR PROGRAM http://consciouswarrior.co/ CONNECT WITH STEFANOS: Instagram.com/stefanossifandos
This is an exciting episode because it's the first time I am introducing a one minute meditation with Fortysvn's healing frequency music. In this episode, we discuss more about healing frequencies, meditation and we talk about:
How to navigate through a busy summer season without burning out
How to plan intentional time and set clear boundaries
And 6 Ayurvedic Tips to help you keep your energy levels balanced!
On this episode, we have a conversation with Spiritual Mentor & Psychic Medium, Natalie Miles. Originally from the UK, it's her life’s mission and soul calling to inspire people across the globe to connect with their own intuition, so they can feel more connected and help themselves, each and every day. Everyone is born intuitive, but most people have forgotten how to use their natural gifts. She's been guided by Spirit to be “the door opener” and reactivate people with their intuition so they can live their most authentic life. She also the host of So You Think You're Intuitive where she helps listeners learn how to trust their intuition and live a more connected life.
We talk about:
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Tapping into your intuition
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Being part of a family of psychics
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The light and the dark
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The fear of tapping into your intuition
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Protecting yourself
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What it means to be intuitive
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The team who's behind us
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The synchronicities that come up in your life and wha they mean
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Intuitive traveling
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Entrepreneurship
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Shameless ask
Connect with Natalie:
www.natalie-miles.com
Instagram:
@iamnataliemiles
In this episode, you will meet my dear friend and Founder of The Unicorn Way, Miss Jordan. Jordan helps people worldwide identify the truth of their soul and live from that space. What I love about this episode is how real and raw the conversation was about an experience she's never openly shared before. Her rawness invites you to shift into a space of stepping in your truth and owning it. We talk about: -how to recognize ordinary magic in your life -a traumatic experience that paved the way for an embodied future -spiritual awakening -plant medicine -how to set boundaries when you suck at it -becoming your truth
In this episode, we have a playful yet dense conversation with Andrea Crowder & Blair Dreessen, Founders of Spiritually Intimate. Spiritually Intimate is all about designing high vibrational products to help you create a life that feels good. As they say "because women who feel good, do good." This this episode, we dive into how the love story of how these two best friends became business partners, how they learned to navigate the new dynamic of their relationship, how to have radically honest conversations, and what spiritually intimate is all about. If you've ever wondered about starting a conscious business with a friend and behind the scenes of what that looks like, this is a MUST listen.
In this episode, you will meet a couple who were corporate employees turned full time global digital nomads. After 2 years of breaking through their own barriers, they finally came to the shocking realization that they would have to work their corporate jobs for the next 35 years. As they say, it was a huge chunk of their time to be spending inside of a box.
Today, Mel & Nate are traveling the world together as a conscious couple, leading a fulfilling life on their own terms and have never looked back.
You will hear about:
-How Mel and Nate took the conscious leap to leave their corporate job and become full time digital nomads
-How to break through the mentality that your life has to look a certain way by societal terms and leap to explore possibilities
-How to get unstuck, get conscious about what you want and make decisions based on that
-How to navigate through the emotions traveling full time with a partner
-Behind the scenes of a digital nomads and nice instagram photos
-How they set up systems so their business is still operating
They share their favorite countries and cultures and so much more!
Quotes from the Superconscious Soul Podcast:
“Time is the most valuable resource that we have and we want to make the most of that. And truly live our life in our terms. This is the embodiment of how we live our lives.” - Nate
"This opened my eyes to see that there is more to life than working a 9-5 job. It's all about creating a good business structure that works for you." -Mel
"I wanted it so bad that it took away most of the doubt." -Mel
"If this fails, the worst thing that can happen is I’ll just get another job."-Mel
“It’s easy to get stuck in the same mindset when you do the same things day in and day out. When you’re going out there and having these new experiences, you have these enlightened moments when you get creative ideas because it inspires creativity and that’s rewarding.” - Mel
“Once you’re out traveling on your own, you fall in love with the lifestyle. It’s a snowball effect. When you love your life, it shows up to your clients and your brand.” -Nate
“Dear Self, remember that time is your most precious resource. Live a life that you are proud of so you can share your story with your children and their children. Project happiness in the world so that you feel that you’ve lived a great life.” -Nate
“Dear Self, this life is yours to create. Be conscious in your decisions and create the lifestyle that will be most rewarding for you and the most fulfilling.” -Nate
THE NEW PODCAST NAME HAS BEEN REVEALED! In this episode, I talk about why I have been called to make the name change, what superconsciousness means, my mission to direct and guide others inward so you can learn how to trust your own intuition and tap into the Superconscious Source This episode summarizes what my continued vision is for this podcast, and how I am called to serve you. Each week, new episodes will be revealed where we will explore truths and gifts from all walks of life. This podcast is inclusive of both men and women. It's nourishing and medicine for the soul.
Welcome back Soul Fam! It feels so good to be in the space to release a beautiful new season of the Dear Self & Co podcast. If you want to know what I've been up to, this episode will fill you in.
In this episode, we talk about what pivoting looks like, the resistance that comes up when you are called to make a pivot and how to know when it's time.
I share with you my personal experiences on a pivot I am being called to make. I get real candid about how I move through changes, the inner work I've been practicing the past few months, what I learned from traveling for a long period of time, the deep cleansing I experienced and the massive breakthroughs that came from all of this.
This is the most very human and vulnerable episodes I've released yet.
Happy Valentine's Day! Today's episode was inspired by a podcast listener who requested I record a Valentine's day episode with my beloved Zach and talk about: -debunking ideas people have around soulmates -what it means to be independent and whole on your own but still choose each other and come together in union -what our current travel voyage really looks like and the lessons worth the weight of gold that we are learning in between You will not want to miss this transparent, unfiltered and very human episode about love, relationships, spirituality & growth.
Welcome back to Season 2 of the Dear Self & Co podcast!
In this episode, we dive into how to practice intention setting for a thriving year ahead.
Happy holidays to you and thank you for your continued support as a listener of the Dear Self & Co, podcast!
I want you to have the most fun, present, and loving time with your friends and family. In this episode, we dive into helpful tips that will guide you to a stress-free holiday.
We talk about:
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how to not get caught up in the madness
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tips to navigate challenging conversations with family members
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what you can do to make the most of your time this season!
Listen closely for GIVEAWAYS AND SPECIAL ANNOUNCEMENTS!
Use code 'GIFT50' for $50 OFF Align & Rise General Admission Ticket
www.ladiesaligned.com
Quotes during show:
Honor Your Truth while Acknowledging theirs.
In today’s episode, I am sitting down to have a high vibe, soul enriching conversation with Mariam Guesseuos. Mariam is a native of Marrakech, Morocco living and loving in Brooklyn, NY. She is the founder and creative director of I See You Wellness—a wellness and lifestyle brand that exists to empower communities of color through accessible wellness and radical self care. Mariam is going to share the radical shift she made going from a 6 figure corporate job as a creative director to starting her own brand.
You will learn that:
-Being GOOD at something isn’t the same as feeling fulfilled
-What you can do to begin prioritizing
-What does surrender actually look like
-How to practice self-care immediately
-How to listen to your intuition and let it guide you.
This is one of those conversations that will inspire you to ask yourself when it comes to doing what you love, ‘WHY THE HECK NOT ME?!"
CONNECT WITH MARIAM:
I See You Wellness
Mariam's Instagram
Connect with me in person
@ ALIGN & RISE EVENT
JAN 18 + 19 2019.
Start a convo here in my DM'S
I sat in the audience and was in awe by the vibrations I felt through her music.
My whole body was filled with this unexplainable bliss. It was an honor to experience it and meet world reknowned kirtan artist, Ragani. In this episode, we talk about words and how they hold vibrations. How she met a legendary Yoga & Meditation Master Swami Rama at the age of 8. What happened when she chose not to follow the crowd. Following the pursuit of feeling. And she challenges you to re-think what it means to be spiritual.
Welcome back to another episode of the Dear Self & Co Podcast
You're listening to episode 44: If it scares you, it's for you.
You're tuning into this episode because you, like any other human being,
Has been crippled by the most paralyzing emotion that exists in all of man kind.
And that is FEAR.
In this episode, we are going to dive deep into understanding the emotion of fear, How you can leverage it to get what you want, we will break down the 3 most popular fears people that will bring you comfort to know that you're not in it alone, and I will share a big secret I've been keeping of the leaps of faith I am taking in the face of fear.
Grab Your ALIGN & RISE TICKETS!
Sandy's Website
When it comes to finding happiness, so many of us suffer from the what I like to call the “when and then” syndrome. When I drive a nicer car, then I will be happy When my body is fit and toned, then I will be happy This is why I’m so excited to share with you today’s conversation that I had with Celebrity Happiness Expert, Rob Mack who has such a profound perspective on happiness and powerful story to share behind it. In today’s episode, Rob is going to shift your entire perspective on how you achieve happiness. You’re going to learn how to improve the programming of your mind so that you can be, feel, and think happier in a way that is deep, true and sustainable. He will teach you how to transform your mindset and gift you with daily hacks you can do to be the happiest version of you. You won’t want to this miss! Quotes: "Enlightenment is lightening up." "If you think about it, most of nature, is perfectly blissful despite experiencing similar loss, misfortune, death, illness.” "The problem is a mind that can’t stop thinking.” "Even if you had the perfect life, lover, health, body, success, Conditions and circumstances, it only accounts for 10% of your happiness" "When I tap into my inner Self, things happen more harmoniously and they show up.” "Happiness is not circumstantial or conditional. Success doesn’t lead to happiness But happiness leads to success If you can get happy before your circumstances change or improve, you can actually improve the circumstances in your life.” Resources: Rob’s Instagram Rob’s Website Rob’s Book Happiness From the Inside Out: The Art and Science of Fulfillment If this show resonates with you, please don't forget to rate, review and subscribe to the podcast!
Ever had that moment in your life where you knew your body was communicating something to you and you went to see medical professionals only to find out that “Everything looks normal. There’s nothing wrong.” ? In today’s episode, we are going to tune into an inspiring story about one woman’s will to take charge of her own health when she had a mysterious illness. Sharon Falchuk is a functional medicine certified health coach who specializes in helping those with mysterious illnesses forge their path to healing. In this episode, Sharon takes you on her health journey as she was navigating through mysterious illnesses that over 15 medical professionals had no answers to. You learn: - How to take charge your own health -How to reconnect to yourself and be your own best healer -What functional mind/body medicine is and how it differentiates from main stream medicine -How to deal with family members who don’t understand your sensitivities Giving people confidence to say I know whats best for me Sharon’s sayings during the show: "When you make changes, it disrupts everything around you. The amazing thing is once you get to the other side, the people around you start changing and healing too." "I’m grateful for beauty for ashes. The challenges in our lives aren’t wasted, there is so much we cannot wrap our mind around. Everything in our path is here to teach us and someways grow us. You can’t come through any of those things the same person who came in.” "Make connections for yourself. Tune into the message that your body is telling you. It's just a matter of paying attention." Resources: Sharon's Website Sharon's Instagram Grab your tickets for Ladies Aligned here !
Today's topic is something that I have been eager to talk about because it has been showing up consistently with the women I've been working with in our Ladies Aligned Mastermind, private clients and even women that I have been meeting at events this past week and that is that as women, we often find ourselves exhausted and we struggle to set healthy boundaries in relationships.
In this episode, I'm going to share with you 5 loving ways to set healthy boundaries so you can honor your Highest Self. This is going to be a journaling kind of episode so grab your pen and paper and let's get started.
Sign up for the FREE Masterclass 8 Self-Care Upgrades to Thrive in Life, Biz & Relationships
Register for the Ladies Aligned LIVE In-person Event!
Visit the new website
Join the Private FB Community
I had the chance to meet Janet at a women's event that she was a keynote speaker for. We made genuine eye contact and the joy sparks flew off from there. She delivered so much value during her talk, I knew she would be a great guest on the show.
In this episode, you'll get the inside look into the journey of an incredible entrepreneur and we talk about:
-What the entrepreneurial journey really looks like
-The two attributions to success
-The unique approach to making more money as an entrepreneur
-The power of building a community -Common mistakes in entrepreneurship -Why Janet doesn't believe in competition -The story about the broken box launched her into entrepreneurship Quotes from Janet throughout the Show: "Remember to ask for what you need because the Universe supports it” "Be unique. Too many people try to be perfect and nothing launches. They wait too long and the moment passes. There is no such thing as perfection." "Sometimes falling on your face is the best way to move forward.” "You learn from your mistakes. The more mistakes you make, the more you learn. That is where all the learning happens. With each thing you make, you learn more." "Dear Self, you are enough. Trust your gut. Tell your truth and be fierce about it. Know your values and let them be your compass to guide. You are here to serve the world not the other way around. Generate kindness, be compassionate and strive to make a difference." Resources: Register for the event Hammock Way of Life
Today’s episode is a continuing episode of 38 with featured recovery coach, Cortney Lovell, where you will hear more about an honest account of living with addiction and the process of recovery. In this episode, Cortney provides us with an inside look on how she is advocating to change the current systems set up for dealing with recovery, the new way to treat those struggling with addiction, knowledge about how to actively deal with a loved one who may be using, what it really looks like to surrender your will, how the act of service and giving to others deepened her connection to her spirituality and the role that spirituality played to change her entire life. Widely regarded as one of the nation’s top leaders in Recovery Coaching, Cortney Lovell is a modern messenger for change. Resources: Recovery: A Coaching Workbook Our Wellness Collective Cortney's Instagram: lovellcortney Quotes during the show: "Persistent love plays a huge part in ability to heal and recover pain,trauma, and self worth. Tough love is not the answer. " “Surrendering your will is not this defeatist approach to recovery. It's not this throw your hands in the air and not do anything. The beauty of it is that we don't have to hold onto the pain and suffering of the moment. You don’t have to sit in it anymore. Your higher power will take care of it."
Warning: you'll need some tissues. This episode is proof that transformation is possible for everyone. I was left speechless so many times in today's episode with my guest Cortney Lovell. From the outside looking in, she was the picture perfect American girl playing 3 varsity level sports, honors student and you would have never guessed what she has gone through to be the person she is today. In honor of recovery month, I wanted to understand addiction and I couldn't have understood it better than through the honest account of someone who has gone through it.
In today's episode, Cortney opens up about what it was like to live with addiction at a very young age, how her addiction began before it even started, the fear that arises of judgment from others, the day when she thought her life was completely over and the heart riveting event that turned her entire life around into a healthier path.
She also talks about the things that broke her down and stripped her of her power are the same things that give her the most power today.
Cortney's Quotes
"We can't paint up an exterior and expect the interior to match it."
"Every idea of who I was going to be when I grew up, disappeared. The future dissolved. All that was there for me was getting high."
"I decided I was going to meet me and learn to love me."
"Today I get to live my life in service and my service is so often using so much of my suffering."
"The things that broke me down and stripped me down of my power at one point are the same things that give me the most power today. That heal me and keep me whole and that's transformation, that’s possible in recovery where we turn our greatest struggles into our assets and gifts."
"Transformation is possible for everyone. "
What else could you ask for in life to be a young woman facing a lifetime of possibilities?
"To understand what my purpose is in life already, the least I can do is live it."
"There is purpose in my experience and there is a design greater than I can conceive."
Resources:
Order Cortney's book:
Recovery Workbook
https://amzn.to/2NRBenL
Connect:
www.instagram.com/lovellcortney
www.ourwellnesscollective.com
Wow. Ever have that instant connection and vibing with someone you just met? That completely happened in today's episode. You will meet Vanessa Petronelli who is an international spiritual teacher and we talk about:
-the power in the practice of gratitude during challenging times
-her past as a Hollywood actress & model lead her to spirituality
-how to dis-identify with roles that no longer align
-the NEW definition of SUCCESS
Vanessa's quotes throughout the episode:
"Connection happens beyond what we say we do or who we are in the world."
“There’s a new definition that’s being created now and redefined because success really is about fulfillment. If the things you’re creating or achieving really create this FULFILLMENT within you even on the journey to getting there— then you know you are on the right path.” “GRATITUDE AND FULFILLMENT ARE HAPPENING IN THE
IN-BETWEEN MOMENTS, IN THE JOURNEY, ON THE PATH, HERE AND NOW.
WE JUST HAVE TO BE WILLING TO BE PRESENT AND AWARE.” Connect with Vanessa: Facebook facebook.com/vpetronelli Instagram instagram.com/vanessapetronelli Web vanessapetronelli.com Email vanessapetronelli@gmail.com
My oh my, these thoughts can sure take us for a whirlwind huh?
Something tells me you've been feeling a little trapped more than usual lately. You have all these bright ideas, goals, aspirations and dreams all stuck inside your head and it's sleeping in bed with all the other thoughts of "I'm not good enough .." "No way that I can do that"
I'm here to tell you you can. Let's dig into the power of thoughts in this episode and reveal how we can leverage our thoughts to leverage our human experience and evolve into the Highest expression of you.
Xo
Sandy
Enroll for the Ladies Aligned Mastermind Experience
We only have one spot available. Will you take the leap?
http://sandyvo.com/ladies-aligned-mastermind
Looking for that special one or think you've already found them? This episode will fascinate you and shift your perspective on how you view relationships aside from the way society portrays. In today's episode, you will meet the amazing Cheryl Muir, who is a catalyst for healing the Divine Feminine heart.
We talk about all things relationships, co-dependency, how to break the cycle of old habits in relationships and how we can navigate relationships to be more open, vulnerable and see ourselves more clearly. We talk about what it's really like to be with a soulmate. And I will warn you that before you fall in love with her and her story about relationships, you will fall in love with her British accent.
Cheryl's quotes from the show:
"Something really amazing happens as a Divine Feminine when are open our hearts.We can only love another person as deeply as we love ourselves."
Resources:
Connect with Cheryl:
www.cherylmuir.com
Wondering if you’ve met your twin flame? Take the quiz! http://bit.ly/twinflamequiz Infinite Love Membership Instagram: cheryljmuir Join your elevated tribe! Ladies Aligned Mastermind Experience Enrollment ends September 12
Indecision is paralyzing.
I often wonder how much time does the mind spend between indecision and decision?
Should I go to the gym or should I sleep in?
Should I go out tonight or should I watch Netflix?
Should I eat this cookie or should I have that apple?
So the question becomes; how many of these decisions lead us to a more expansive and fulfilling life?
How many of these decisions lead us to a reality that isn't serving us?
I can admit that there have been so many times growing up where indecision got the best of me. Instead of starting to the make the changes I wanted, I stopped because I didn't know how to move forward. And repeat the same cycle until I finally learned the lesson.
And I know from speaking with so many people that I’m not alone in this. In this episode, you'll learn 2 reasons why you find yourself experiencing the same repeating cycles and uncover some big roadblocks that are keeping you stuck.
START THE NEW MONTH WITH CLARITY, VISION AND A PLAN
Resources:
FREEBIE
Breakthrough Masterclass
September 1st, 2018
10 AM EST/ 7AM PST
Sign up here: bit.ly/2oiiQVE
I was at a conference called Revolution of Consciousness where I discovered Dr. Beverly Marr, who is literally the posture guru.
I knew I wanted to dig in and invite her to provide her expertise on this podcast with you. If you have been experiencing tension in the body, it could be due to your posture. We're looking down to use our phones all the time but are we thinking about our posture while we do? This episode will raise your awareness up about your posture to another level.
In this episode, we dive into why posture is the most underrated health condition. Why it's important to have good and stable posture.
What's happening within the body when we slouch
How you can prevent physical neck and backpain
How your posture shows the world who you are
How the repetition in certain postures can affect the oxygenation to your organs
How your posture can affect your metabolism
and so much more!
Resources/References: To purchase your own Pure Posture, visit: http://bit.ly/2PtyhXm Amy Cuddy- Your Body Language May Shape Who You Are Click Here to Reserve Tickets for the Ladies Aligned Live Event Was this episode helpful? Please head over to iTunes to leave us a review and let us know what resonates with you.
When was the last time you gave yourself the permission to dream?
In this episode, I share with you the transformative inner work that has been going on behind the scenes and how these lessons have blossomed into blessings that I get to share with you.
I share with you about the conversation my significant other and I had about our dreams and goals that inspired me to record this podcast episode. We dig deep into that complicated space between where you now and where you desire to be. We talk about flow and surrender in giving yourself the permission to dream, grow and expand.
I share childhood stories that if you grew up before cell phones, you would so relate to. This episode is dense with so many goodies and I am excited for you to tune in!
I also share a special announcement with you about an IN-PERSON event that I am co-hosting that you won't want to miss!
Register for the Ladies Aligned Event happening August 23rd
Connect with me on Instagram @isandyvo and DM me your thoughts
Please subscribe then leave a rating and review!
Ruby is the coach for the new generation of thought leaders. As a Top Breakthrough Coach for purpose-driven leaders who are ready to bring their big missions into the spotlight, her no non-sense approach ignites true transformation, while flipping fear into actualized ambition and doubt into absolute confidence. In this episode, we dive deep into Ruby’s story before she became the fearless and dynamic leader you know of today. We learn about her past experiences growing up in an eastern culture where women were not allowed to express themselves and how the impact of that situation led her to be connected to her voice and learn how to speak her truth. Ruby also shares the process of an honest healing journey and what that looks like. * The freedom that comes from searching deeper within * How you can use her CPR process to breakthrough fear * How to use your voice to truly make an impact and serve others
I hope you enjoy tuning into this honest conversation. Connect with Ruby: FREE CPR BREAKTHROUGH www.rubyfremon.com/CPR Instagram: www.rubyfremon.com
Ever get into a disagreement with someone and said,
"You make me feel XYZ ..?"
This episode is for you if you want to learn to understand where your emotions are coming from and how to manage them through meditation and a contemplation practice.
I'm so excited for you to tune into this epic conversation today.
This episode is for you if you are:
- A brick and mortar looking to convert into an online space
- A struggling online entrepreneur who wants to be more scalable and profitable
- Someone who has a job that you are not in love with
- Someone who wants to build an additional income stream
In this episode, you will meet boss babe Shannan Monson. Shannan is a serial entrepreneur, high-performance coach, social media strategist and the Founder of Nutrition Simply where she teaches women how to build scalable six-figure launches with her signature online programs. We talk about what it's really like to be a female founder and wellness influencer. You'll hear personal stories about Shannan that will inspire you to go back to your roots and use what you grew up with to help you on the entrepreneurial journey. Shannan shares so many tips and insights that will inspire you to demand more from yourself and stop playing small.
In this episode, you will learn:
- Why Instagram is currently the #1 platform to grow and scale your business with
- How to Convert Followers into Loyal Customers
- Why you don't need 100k Followers to make substantial money
- How you can be successful with less than 500 followers
... and so much more!
Connect with Shannan:
www.shannanmonson.com
www.instagram.com/shannanmonson
Welcome back friends,
Today's episode is brief but dense with thought-provoking questions that will help you visualize a true life of freedom.
We talk about:
-the meaning and significance of freedom.
-old habits and how they prevent you from living the life you desire
Tune in a quick dose of inspiration.
ENROLL IN THE
GIFTED:CHAOS TO CLARITY PROGRAM
“I wish people liked me the way they like her.”
"How do I be pretty or smart like that?"
Can you believe that these were thoughts I would tell myself on a daily basis?
In this episode, you will hear about my years being an outcast in high school to getting so clear with the gifts that I became confident in walking in the direction of my dreams.
I even quit a job that would yield multiple six figures because it didn't align with my deepest desires and I am so glad I did! I now get to serve you on this platform, work from anywhere and with anyone in the world, and share the message of truth.
I want you to have that same kind of clarity.
Here is what you will learn:
-The 3 States of the mind and how you can choose which state in each moment
-How to Be More Self-Aware
-Why it is important to find and connect to your gifts
-How to Honor Your Gifts and Evolve them
UNLEASH THE GIFT WITHIN FREE LIVE Masterclass
Wednesday, June 27 2018 @ 8:00PM EST/ 5 PM PST
Save your seat here<<
Do you wake up with the intention to get things done then you suddenly realize it’s night time and you didn’t get anything done at all? Are you often busy, yet unproductive when it comes to focusing on the tasks that propel you forward? Do you have a difficult time how to organize your day to maximize productivity? Being self-employed for so many years brought great freedom but with that freedom came with the responsibility of knowing what to do with all this time. I searched far and wide for ways to organize my day that would help me to experience peak performance while also honoring the creative within me. In this soul talk workshop episode, you will learn the system I came up with to organize the day to maximize productivity and get things done. The unique aspect of this method is how much you are honoring yourself within the process. We begin by asking ourselves a question that inspires us to feel a certain way. -Then you will learn the 3 different kinds of tasks in a given day. -How to prioritize your tasks so that they do not pile up and overwhelm you -How to organize your day to maximize your performance and efficiency -Questions to ask yourself to ensure that these tasks deserve a space on your master board -How to set up your master board to take inspired action We talk about what kinds of goals to plan and how to align yourself with those goals on a day to day basis. Take a look at the resources section on the tools you’ll need, grab the tools and let’s get to work- intuitive style! There are so many goodies in this episode! Screenshot you doing the workshop and tag me on IG @isandyvo. TOOLS Whiteboard and/or white poster card Stickie Notes Sharpie markers (color recommended) Calendar Expo Markers if using whiteboard
Welcome back dear One!
I am settling back in from my trip overseas to Vietnam and Thailand, and I wanted to take time to share with you reflections that came into my awareness while I was over there.
It's so easy to lost in such a busy, always stimulating our senses kind of world. We drift away from our own desires and dreams without even realizing it. Then we become unhappy and feel unfulfilled. In this episode, I talk about coming back home to yourself to ask questions that guide you to your own internal answers. We also do a guided meditation.
No one knows you better than you know you.
The more you can spend some time in self-study by asking yourself these questions, the more you can deepen the relationship with yourself so that you fulfill your desires.
Resources:
Book a FREE clarity call with me
Be an Anonymous Guest On the Show
Join the Private Community
It has been quite a while since we've had an anonymous episode on the show. I love the raw true tales that come from the callers about overcoming the most difficult tragedies of life. These episodes highlight the humanness that is present in all of us and the stories behind the faces that make us who we are. In this episode, our anonymous caller releases a story about being denied by her father at birth and could not be cared for by her mother by the time she was 8 months old. She spent her life being cared for in different households wondering if her father was ever going to want her as a child. When she finally gets an opportunity to rekindle with her father, something tragic happened that left her questioning her self-worthiness of love. Music was her home. Today, she is a singer songwriter and her voice heals people the way singing healed her as she was navigating through the trenches of life as a child and teenager with no parents. She found her gift in the times when she felt the most lonely and unwanted. It shows how we must honor those tragic times in our lives because it plays a great role in connecting us to our purpose and our gift. I send so much love this caller. Listening will surely send chills through your spine as you fall in love with the guest and her bravery.
Do you have an untold story you would like to release under an anonymous filter? Click HERE to apply.
In this episode, I had the honor of interviewing best selling author of Do a Day, Bryan Falchuk. After facing life changing adversities back to back, Bryan created an approach to help others live a better life based with his Do A Day philosophy. Bryan was faced with many relatable challenges in life like dealing with depression, self-criticism, judgement from others, living with obesity as a child while trying to sort through his parent's divorce, the stresses from work, depression, the duty of being a good father and husband. At one point, he was even told that his wife's illness was fatal. The most difficult part was having their son watch this all happen. This contributed a shift in Bryan to wake up to life and live each day, better. Today Bryan shares that it is not just about overcoming the adversity. It's about asking yourself, "how can I create a life of happiness, achievement and balance?" He has lost nearly 100 lbs., has ran a marathon and even transformed his diet into being vegan in just one day. He got his masters from a top school and rose to a senior executive position in a successful business. And now he’s a best-selling author, has spoken at TEDx events, and has written articles for many major publications like Inc. Magazine, the Chicago Tribune and LA Times. He’s transformed his life and developed an approach to help others do the same that he teaches in his best-selling book “Do a Day”, and he’s here today to share that philosophy with all of you. Here is what you will learn: -How to use each day to contribute to your goals to live the life you want -The 3 building blocks to living better each day -How to identify your true motivation (not what you think) -How to be free from the past or the future -Bryan's personal struggles -How to achieve greater success -How to take specific action -Why we must start with self-love This philosophy will you to achieve your goals without the self-criticism of our past choices or the worry of what lies ahead. Bryan is also a regular contributor for Inc Magazine (https://www.inc.com/author/bryan-falchuk) and does many keynote speaking events, including an upcoming TEDx. Bryan Falchuk overcame adversity, lost nearly 100 pounds, ran a marathon, dramatically changed his Today, Bryan coaches many people on how to achieve their goals and thrive. Bryan's quotes throughout the episode: "You have to focus on the self love because how can you expect to overcome what’s standing in the way and achieve the things you really care about if inside you don’t feel like you deserve it or you’re worthy of it.” "Self-love is pervasive in all that we do." "Start allowing for the possibility that you are good, you’re capable and you deserve it." "Find what's wrong, call it out and fix it but it makes us hypercritical because we are trained to look for what’s wrong in ourselves." Resources: Website: http://www.bryanfalchuk.com Facebook: http://www.facebook.com/bryanfalchuk Twitter: @bryanfalchuk (http://twitter.com/bryanfalchuk) Instagram: @bryanfalchuk (http://instagram.com/bryanfalchuk) TEDx Talk: http://www.doadaybook.com/tedxbergencc
I am so moved by the unique, deep and profound story of today's guest.
Nichole Sylvester is an unapologetic spiritual success coach, author and transformation speaker on a mission to guide people home to themselves. Her work helps many to discover their innate power and undeniable purpose.
In this episode, we dive deep into the inspiration behind her memoir, OH SHIFT, A Journey from Chaos to Consciousness (releasing May 17th on Amazon)
At the most tumultuous time in her life, Nichole found herself battling with drug addiction while raising a young child in the midst of an abusive relationship. Shortly after escaping from the relationship, Nichole received notice that a woman had been murdered in her home.
This interview dives into Nichole's inward quest to heal on a higher level of consciousness.
In this episode, you will learn:
-About the resiliency of the human spirit -That just because you've gone through "shameful" experiences does not make you unworthy -Nichole's story about battling drug addiction and the generational patterns that destroyed her family -The one part of you that remains unbroken and undamaged -About relationships and the role they play in your life -How to own and accept yourself for who you are -How to show up if you are an entrepreneur with a mission on your heart -What happens when you own your story -Attachment to your identity and how it holds us back This episode and Nichole's memoir will set many free. Nichole's Quotes Throughout the Episode: "People shift when they have wounds around love.” "Everything that happened to me was perfect. We don’t know the higher reason for all of that." "The things that we find shameful and we think disqualify us form the goodness in our life...it has so much power and strength and it connects us with other people and it's part of the human experience. "When we admit and own all of us, we can find our power in so much of it." "If you are here and there is a mission on your heart and you step up for it, the way will be shown.” "If we can own all of us and accept it then other people can to." "Our personalities are created to adapt to our environment and to dis-identify with it and allow yourself to play and to be role less." "What were really afraid of is that we’re going to lose love. We’re never going to lose love by honoring who we are. Our desires are a direct call to action from the Divine. So why do we deny them or doubt them." "You are in the midst of your biggest victory story." Resources Website: www.nicholesylvester.com https://www.instagram.com/nicholesylvester/ The Bali Giveaway + Book Release Details : https://nicholesyl.clickfunnels.com/ohshiftwaitlist Join our Private Tribe for the 5 Day Meditation Challenge https://www.facebook.com/groups/1577116269016352/
In this episode, you'll meet fitness rock star momtrepreneur Brittany Burnham. Today Brittany runs a HiiT It With Britt, a health and fitness business that started from her backyard.
In just over one year, what began with six people working out in Brittany’s backyard with whatever equipment they could find, morphed into a full-fledged fitness empire. “HIIT It with Britt” now has nearly 400 clients filling eight classes a day in her 8,000 square foot facility. Due to this success, Britt was named one of “The Capital Region’s Favorite Fitness Trainers” by the Times Union an honoree of the “40 Under 40” by the Albany Business Review. Her passion for community outreach afforded her the honor of being named a Lululemon ambassador and Strong Camp ambassador, allowing her the opportunity to work alongside other inspiring leaders in the fitness community.
Brittany’s mission is to inspire and motivate women physically and mentally by creating a memorable health and fitness experience. Her expertise in understanding a woman’s body, even after child birth, coupled with her understanding of the difficulties of juggling family, relationships, career and health goals allows her to create an effective plan for those seeking change.
In this episode, you'll learn about:
-the windy road one travels to get to success
-sacrifices in the pursuit of building your dreams
-Britt's personal background story on single motherhood and overcoming adversity
-how to accept adversity as part of the journey
-Britt's unique and uplifting outlook on the difficult times in life
Resources
Connect with Brittany
Website
Brittany's Personal Instagram
Join our Private Tribe!
Welcome back to another episode of Dear Self & Co. Podcast!
In this episode, you will meet the radiant and beautiful, Arrianne Alexander.
Arriane is an international professional business and life coach who helps her clients utilize the power of video to magnify their message. Arriane has an M.A. in Spiritual Psychology and has been involved in the field of Personal Development for over 20 years. She comes from a background of over 15 years in corporate America, as a high level executive in Sales and Marketing in the fashion business for Brighton Collectibles. In addition, she is well-versed on-camera with a successful career as an Actor on TV shows such as The People v O.J. Simpson, Justified, Grey’s Anatomy and Code Black. She is an expert on all things vide. Her expertise is helping you create powerful videos that capture your unique identity and essence, so you can reach your audience and magnify your message. She is all about creating big impact through video with grace, ease and fun. In this episode, you'll learn about: -How to leverage your platform on social media by using videos such as Facebook Live, Insta-stories, Snapchat -Reframing the "I am not good enough" judgement -Learn the strategy Arriane teaches to help you get on video and come up with content that you can be confident about showing up for. -How to build the confidence to show up on video for your audience -How to move through resistance and judgements that may be keeping you from getting on the camera -Tips on how to optimize your Insta-stories to build relationships with your audience By listening to this episode, you will gain the confidence you need to show up in the most graceful way with your audience. Arriane's quotes throughout the video: "Confidence is built. It's taking the courageous actions steps in order to build confidence that creates confidence.” "If you want to get on video, you have consistently do it. "Here's how you move through resistance. You don’t think about it much and you just do it. “ "Let your message be bigger than your fear, than you are outside of your self and you are in service to others." "You don’t get better by not doing it." "Be in the beginner's mind in the journey." "Be more graceful, happy, joyful in your process in life instead of always feeling like you have to be the expert." "Once you start diving into those true shadow sides or judgements of self and you start to heal it and shift it into something different and that's when life and business changes." Connect with Arriane: www.instagram.com/arrianealexander www.arrianealexander.com Resources mentioned in the show: www.videoactionguide.com Steps To Rock Your Videos!
In this episode, we dive into a topic that is pretty taboo to talk about and that is sex.
We learn from holistic Haley, why some women are experiencing creative, financial, success blocks in their lives and how we can release that blocks.
Haley shares with us about how our unconscious beliefs can also be the reason we are having some blocks in our lives and how being more intimate with ourselves can help.
Resources:
Connect with Haley Halveston!
www.instagram.com/holistichealthwithhaley
www.twitter.com/holistichealthwithhaley
http://holistichealthwithhaley.com/
Jade Egg
https://anami-alchemia.com/products/jade-egg https://www.etsy.com/listing/298542567/nephrite-jade-egg-medium-drilled?ref=shop_home_active_1 Sign up for Guided Meditation E-Course , now available ! www.sandyvo.com/meditate
In this episode, we get into what Yoga Science and AMI Meditation is and how it can profoundly benefit you in the walk of life. These practices stems back to thousands of years where yogis on the foothills of the mountains were able to utilize to heighten their consciousness, become one with the Divine and have the tools to take supreme care of the mind/body/spirit that we are.
We talk about meditation and how we can use it to help us thrive in the modern world. We dive into mantras and how it can be used to focus the mind and increase love, courage and strength into our lives.
Psst. Want to learn how to build a meditation practice?
Be on the lookout for the Guided Meditations E-Course!
If you have ever been interested about my story, how I began my soul journey of awakening to my Highest Self, you will enjoy the story-telling aspect of this episode.
I walk you through my childhood, getting bullied and how I dealt with it, how pain and anger morphed into depression and anxiety and how I found my way to AMI meditation and Yoga science to heal the mind/body/spirit and finally experience peace of mind, equanimity, and sustaining happiness.
Join the 5 Day Guided Meditation Challenge
https://goo.gl/MG567A
Email: contact@sandyvo.com
Ep 17| Soultalks: Having a Gratitude Mindset for a Thriving Day
Today we talk about what kind of mindset it takes to approach the day so that when it's time to go to bed, we can reflect back and be darn inspired by how much we thrived.
What i'm talking about is having the mindset of gratitude. Now, I know you hear about this a lot, especially if you're a self-help junkie, but maybe you've never heard about it from an energetic standpoint.
In this episode, I break down what it means to have a Gratitude Mindset, why and what it does to our mind and energy when we begin to practice it and implement in our every day lives.
This episode will help you to frame your day by framing your mind. Help you understand how to be the master of your thoughts so that you can thrive in your life, business and relationships.
I also make some fun announcements about upcoming episodes that we have in store for you.
I'm so excited for you to listen.
Resources:
www.sandyvo.com
Contact:
contact@sandyvo.com
Connect:
Instagram.com/isandyvo
In this episode, we have a solo-cast in a Soul Talk segment about the role of relationships in our lives and how they help to morph us on our paths to fulfilling our life's purpose.
We talk about being more open and receptive to different kinds of relationships including the ones that trigger us.
What kind of a person would we be if we could live with less judgement?
How might mirrors resemble relationships in our lives?
Join the FB Group: https://www.facebook.com/groups/1577116269016352/
EP 15 | How to Break the Cycle of Unconscious Wiring To Step Outside of Comfort and Create a Meaningful Life with Dr. Chris Fasano I know I say in every episode that “I have a very special guest” but it’s because all of my guests are truly special. They have so much wisdom, practical experiments and direct experience to offer. What if I told you that today you’re going to learn about what exactly is happening in your brain in moments of fear, getting outside of your comfort zone and rewiring old habits so you can create new ones? Pretty awesome right? Today I am introducing to you, the incredible neuroscientist, Dr. Christopher Fasano, who gives us an insight into the process of the brain and what happens when we become complacent in our lives. He teaches us how to take control of our mental health by understanding the science of the brain and learning how to become more self-aware of our thoughts. We talk about: -Dr. Fasano’s background and what led him to have a desire to study the brain -Why he is passionate about human interaction -Why it’s crucial that we begin to get comfortable with being uncomfortable and take risks in our lives -A clear insight on what’s happening in our brain when we are complacent -How to NOT be controlled by unconscious thought patterns or old memories -How to Hi-Jack Your Own Brain for Your Betterment -Why we judge ourselves and our actions -Questions to ask yourself to become more self-aware Dr. Chris Fasano’s sayings throughout the episode: Find what it is that gives you that pleasure Taking the risk was the best thing that ever happened because that’s where the world realigns and it forces you to do what you need to do, where if you stayed and linger—you could still get there but it would take longer. "THAT UH-OH moment is your most creative and opportunistic time. It is when you are in that uncomfortable state. Only at that point in your life where you can stop and say to yourself “Okay, what do I want?” Because anything is out there for you." Fitness and wellness is an anxious proposition If you can lower the anxiety of a human about to better themselves, than you’ll have a higher conversion rate. "Human beings are not designed to be comfortable. We were made to be uncomfortable but we’ve evolved to be comfortable and that's the problem. Evolution has taken over and for some reason, it makes us think we have to become a comfortable society. It's okay to be baseline safe but you’ve got to step outside of your comfort zone. “ "Fear comes from region of the brain called the amygdala. Humans have developed a big amygdala overtime and once activated, it sends impulses to your pre-frontal cortex which regulates your higher level thinking and they have a gateway battle. When things come in, it blocks the impulse. It subverts fear responses and it says, “whoa, whoa, whoa don’t do that.” doesn’t even let you become afraid so complacent humans don’t have anything wrong with them--they are just safe where they are. Once the brain establishes circuitry and mechanism, it doesn’t want to change. It requires a lot of energy and neuro- rewiring to do that. " "They want to progress but their brain and wired to establish this mechanism to stay the same. Brain gets comfortable in its wiring and it doesn’t let you- something needs to happen- need to be helped — need to be pushed by an outside factor” Psychologists estimates that 90 percent of our behaviors goes on without conscious thought. The brain is designed to automate behaviors. It gets into a loop and operates on it. People have to do a risk assessment of personality and life style. Look at routines and where can you take room to take risks. Do an analysis of your risk. IF you’re not living a risky life, you have more room to try something. Focus on what you’re good at and that will always bring to you the next step If you are willing to be uncomfortable for a little bit, there is going to be sunlight. If you can hi-jack the brain to become an auto loop on your product, people will buy your product forever. Humans were never meant to perform individually. We are social society where we are supposed to interact and benefit from each other. And if we allow ego to make us think that we ar the only way things are possible that no one else can contribute, you're going to fail. It's okay for the brain to seek pleasurable things that are good for you. Get your mind addicted to the right thing Dear Self Declaration "I know you’re in there, I know what you’re capable of. I am going to take every step I can to make sure that you SELF are the true self that I know you are. " Resources: www.metabolicmeltdown.com Listen to the Metabolic Podcast
Welcome back Dear One,
How can we become leaders to inspire more impact in the world?
If you are someone who wants to make an impact in the world, lead an influential and inspiring life; you will fall in love with today's episode.
In this episode, we meet Ron Carucci who is the best-selling author of 8 books, and popular contributor at Harvard Business Review and Forbes. Ron is an expert on the journey from start up to scale up of a young business and leading massive transformation for organizations and change makers. Ron led a ten year longitudinal study on executive transition to find out why more than 50% of leaders fail within their first 18 months of appointment, and uncovering the four differentiating capabilities that set successful leaders apart. Those findings are highlighted in his groundbreaking Amazon #1 book Rising To Power, co-authored with Eric Hansen. Ron also did an inspiring Tedx Talk called "How to Be More Powerful than Powerless".
Ron Carucci is co-founder and managing partner at Navalent, working with CEOs and executives pursuing transformational change for their organizations, leaders, and industries. He has a thirty-year track record helping some of the world’s most influential executives tackle challenges of strategy, organization, and leadership. From start-ups to Fortune 10’s, turn-arounds to new markets and strategies, overhauling leadership and culture to re-designing for growth, he has worked in more than 25 countries on 4 continents. In addition to being a regular contributor to HBR and Forbes, and has been featured in Fortune, CEO Magazine, BusinessInsider, MSNBC, Inc, Business Week, Smart Business, and thought leaders.
In this episode we talk about:
-How we can become leaders to inspire more impact in the world
-Self-destructing belief structures
-Two questions to ask yourself when emerging as a leader that will guide the way
-Why leaders have the imposter syndrome and what to do about it
-His insightful perspective about millennials
-How to stop comparing your journey to others.
There were so many tidbits of practical and experiential knowledge in this episode.
Please rate and review the podcast so we can better serve you!
Thank you
Ron's quoteable's throughout the episodes
"Why not choose to say “I have power and I can change the world. I can be responsible with that power and intentionality.”
"Leaders fear being found our that they’re imperfect. Your humanity, your imperfection, your fallibility is your greatest asset and greatest source of credibility."
"Leaders have to appreciate that the IMPOSTER syndrome has a cost to other people."
"Millennials were the generation raised with the message "you can change the world."
"If you dig up underneath behind what's the driven-ness to advance? It's really the driven-ness for impact— NOT FOR SUCCESS."
"The good leaders are the ones who realize “the more I know, the more I don’t know” They begin their day with I don’t know. They solicit feedback. How can I serve you better? "
"You can spend the rest of your life singing to your hairbrush, but why wouldn’t you want the real thing? "
"Some of the best chapters of our lives don’t have titles until a little later. Most of us put the pen down rather than say I’m gonna co-create my story."
Resources mentioned in the episode:
Leading through Turbulence Virtual Summit March 5-9
Navalent
Free eBook Leading Transformation in Organizations
TEDx talk “How to be more powerful than powerless”
Leadership Divided (on cross-generational relationships)
Rising to Power (10-year study on leadership transitions)
How to take advantage of your leadership fear
We have a special guest!
In this guest expert episode, I interview the inspiring Nicole Walters, my dear friend. By age 28, Nicole Walters was a highly-paid executive at a Fortune 500 company, managing multibillion dollar accounts. But something wasn’t right. “My job was feeding my family, but not my soul,” she says. So in YRTK, Nicole quit her corporate job to focus open her own private business and product development consulting firm, The Monetized Life. As her audience ramped up, so did her revenue—she made $11,000 in the first three weeks of working with small business clients full time. Now, when she’s not hanging out with her husband and their three foster kids, she shares her secrets to earning “passive income” with other entrepreneurs through her wildly popular online course, 1K1Day. “I teach people how to add commas to their bank accounts,” says Nicole. “They learn that they don’t have to trade time for money.” She is someone who is going to touch your heart and fill you up with joy! After quitting her corporate Fortune 500, six figure making job in front of 10,000 people on Periscope, her life has unfolded and transformed in the most abundant, fulfilling and wildest of ways! We talked about her life before becoming a successful working adult. -What it’s like to grow up in poverty and be children of hard working immigrant parents -How to make inner transformations happen so that your life can completely change on the outside -How to find joy in the journey -How she became a millionaire and is raising three beautiful sisters that she adopted -The power of being present in the moment -Making a body transformation as a cherry on top -How to find balance as a entrepreneur and an entrepreneurial mom -How to find courage to leave the comfort zone to live your best life This episode is dense and packed with inspiration, wisdom, real life experience to inspire you to live your best life. Nicole Walter's sayings throughout the episode: "My dad told me, "you can either clean up the building or have your name on it." "If you finish the thing you are supposed to do, find the next piece to get ahead" "No one is excluded from being their best self and providing their greatest gifts to the world" About Being Present "Anxiety is praying for things that you don’t want. Worrying all day about things you don’t want. Invest emotional, energy into things you do want instead." "Being present in that moment where ever you are is the ultimate goal. If I am able to live in the moment, that is what I’m chasing. If I can be there completely, then I am living my life completely . God is giving me moment to moment and every moment is beautiful." About leaving the comfort zone "Fears are about leaving the familiar, it's not fear of the unknown. " "Because you already know what you have, you already know how to get what you have. Which means you can go ahead and embrace the unknown because you can always come back. " About Purpose "There is no shortage of corporate jobs but there is definitely a shortage of me and my purpose so let me go ahead and take a shot right now because its a risk worth taking." Resources Learn more about Nicole: www.nicolewalters.tv www.instagram.com/napturalnicole https://www.facebook.com/MonetizeThyself/ Dear Self & Co. community group: After the episode chat Register for the Sacred Mindset Course: www.sandyvo.com/introduction-class
In this Anonymous episode, we follow a journey of how one brave woman found the courage to connect with her Higher source, listen to her intuition to escape from a life-threatening situation where she came face to face with death for the first time. In this interview, she opens up about what happened to her when she was coming home from school on a normal day. How that situation molded her to be in the position she is today, a high-level position at a prestigious university. We talk about her experience with her Faith, and the compassion she had for a man that thought he killed her. This story is moving, inspiring and empowering anyone to begin to trust their intuition and use it to lead their lives. To register for the Sacred Mindset Mastery class: http://sandyvo.com/introduction-class/ To join the tribe: www.facebook.com/groups/1577116269016352/ Please rate, review and share this episode !
Welcome back ! In this episode, we talk about abundance and why it's a universal requirement that we rise up past our money beliefs to serve. I interview Harriette Hale, a certified soul, money and mindset coach. A serial entrepreneur with ten years experience and six businesses, Harriette has a global clientele base of creative and spiritual freelancers, fellow entrepreneurs and individuals on the path to self growth and ascension. Her teaching & coaching stems from principles based in Universal Energy Law, first inspired by the well known ‘Law Of Attraction’ ideology, with an equal precedent in practical business. As a dancer, singer / songwriter, green tea addict, aspiring yogi, and manifesting maverick, Harriette prides herself on her down to earth nature, relatibility and uncanny gift to simply ‘make it happen’. In this interview: -She takes us through a journey on who she was before her globally recognized Money Mindset System. -How she overcame losing all of her assets in one night -Her views on debt and breaks it down to an energetic level -How powerful it is when you make a decision -The right and responsibility that we were all born with and what does that mean? She also answers some of your questions about money in relationships, debt and tells us what she thinks about savings. She’s shared much on this podcast that she has never shared before and I cannot wait for you to tune in. Harriette's quotes throughout the episode: For more information about her coaching brand, Ask Harriette, go to www.askharriette.co.uk Follow her on instagram: www.instagram.com/harriettehale "The only way that I could get out of fear was to DECIDE that I no longer subscribe to it. IT was make or break. My only alternative was to survive." "Decision is extremely powerful. The word itself means to cut off. When you decide it means to cut off anything that no longer serves you." "People don’t make decisions because their not ready to pull out of something. People think they want something but they don’t truly decide that thats what they’re going to have." "You have a right and a responsibility to abundance" "The true law and the true intention of our position on planet birth is that we have a right." "It's not a choice, it's a right. It's not a decision, it's a responsibility." "Our service cannot be fulfilled unless we are supported by universal abundance and by universal abundance, I mean money." Register for the Sacred Mindset Mastery Class www.sandyvo.com/introduction-class Join the tribe: https://goo.gl/f4ej6d
It's one of my favorite times of the day where I get to sit down, tune out, and tune into the microphone to share Soul Talks with you on what is sitting in the seat of my heart.
Are you a nurturer, giver and someone that truly cares about others at heart? If so, you might be prone to be what I like to call a "story adopter".
When you adopt other peoples stories and you begin to live it in sacrifice of yourself- it is not called love, it is called a disservice.
In this episode, we talk about the struggle of stories that we hold on to that do not belong to us and how it causes a strain in our relationships with the people that we love, and more importantly, with ourselves.
I share with you my own experience with adopting someone's story.
That someone is my mom, someone who was considered a leftover after the Vietnam War.
Follow me through the journey of what it looks like to be a story adopter, the burden that it places on our backs, how it affects our relationships and how we can change that to make room for self-care, self-love and self-mastery.
Learn how you can begin to honor yourself by taking a listen to this episode.
Have thoughts on your mind after listening to the episode?
Join the Dear Self & Co. Collectives group to continue the conversation: https://www.facebook.com/groups/1577116269016352/?ref=bookmarks
Overwhelmed with fear, doubt and worry?
Click here to get your free ebook and transform those energies.
www.sandyvo.com/firstaidkit
So maybe you've heard about meditation on tv, in songs, from your friends or all over the internet. You might be imagining a bald monk with his eyes closed sitting inside of a cave or you might think that in order to meditate, you must be still and somehow all of your thoughts, worries and fears will melt away. How would you feel if I say we scratch all of that? In this episode, we feature a guest named Alex Dent, an energy healer and meditation guru who shares his personal perspective on the path to meditation and we have an insightful conversation on what meditation truly is; an ancient technique that allows you to dis-cover your truest Self which is ultimately, love, liberty and happiness. In this episode, we talk about * What the journey to meditation looks like in the perspective of our guest * The difference between ego or lower self and Higher self * Having direct experience with the truth * We answer that question of "What am I gonna do with my life?" * Unlearning everything we've learned * What it means to "sin"
Quotes from Alex Dent within this episode: "Give yourself the opportunity to allow the Self within to transform you to be yourself." "The most conscience definition of what it means to be yourself is something that happens literally though meditation." "When you meditate, you are giving yourself the opportunity to interact with the world purely from the inside out." "When you have sacred knowledge and choose not to use it, the Universe can be unkind." "The Higher self is everything you are and not all in one. It is perfect, intelligence, order and chaos, everything that has been created, sustained or destroyed, remembered or forgotten. How it actualizes in manifested form and there is always balance that has a specific purpose." "When you are in tuned with your Higher Self, it all becomes accessible through meditation." "When you allow the Higher Self to blossom more within you, it allows you to answer questions of finding your purpose. Your purpose in life isn’t to do this or to be this but more so, to have a greater sense of what your purpose is in every moment and every day." You go along for the ride. Find Alex at www.blackisbliss.org or on Instagram at black.is.bliss Feeling like thoughts of fear, doubt and worry are bombarding your mind? Download my free ebook to learn the 8 steps to take to transform fear, doubt or worry into love, courage and strength. www.sandyvo.com/firstaidkit
"It's about staying in tune with our bodies. Yet we’re so in tune with what the media tells us what we should look like, that we are disconnected from what we are and what we need to be." It's our first expert feature! The Anti-Diet Dietitian, Gisela Bouvier and I have a rich conversation on the work she is doing to help women break free of barriers in the mind when it comes to changing their relationship with food. We both open up about our past food stories, how the way we think about food has more power over our lives than we think, how we can break the never ending diet cycles and love our foods plus the body that it goes into. You're going to want to dig deep in this episode as she shares many nuggets of truth, practices and exercises that you can implement into your life right away! Join the community https://goo.gl/f4ej6d
Claim your free ebook: "First Aid Kit for Worry, Doubt, Fear" www.sandyvo.com/firstaidkit
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Gisela Bouvier Quotes throughout this episode: "We’re so engulfed in our technology that we are totally disconnected from our hunger and fullness cues." "Our bodies change every day. Our energy needs change from day to day so when we are able to be mindful, we fulfill the energy that our bodies asking for without needs for calculations." "The worst thing you can do is be negative to yourself and compare yourself to other people. "I was putting my body through pain because I wanted to look a certain way. But at what cost?" "We have to learn to trust our bodies. Your body is so smart that its going to tell you. “Hey this is what I’m craving, this is what I need! Can you give it to me?” "The more you listen to your body, the more you’re in tuned with it and the more you are going to respect it." "When we feel like we aren't worthy of certain clothes, we are doing the same thing with food." Love this interview? Share it on your social medias and don't forget to rate, review and subscribe. Want to get more of Gisela's work in your mental inventory? Follow her: IG: @bnutritionandwellness Website: www.bnutritionandwellness.com Facebook: https://www.facebook.com/bnutritionandwellness
Welcome to the very first episode of 2018!
Have you been habituating yourself in resolutions every year yet find yourself quitting too soon or repeating those old habits all over again? Then you get frustrated and put yourself down? It's like a never ending cycle that leaves you feeling defeated instead of feeling like you're on top.
In this episode, I say scratch that and let go of making resolutions all together.
We talk about:
-The desires you have and what to do about them
-Why I stopped making resolutions
-What intentions are
-How setting intentions is a game changer
and we do a walk-through workshop on the guiding principles I teach on HOW you can set intentions that will last you year long, bring you fulfillment, purpose and abundance in your journey ahead.
Please take 30 seconds to leave a rating and honest review to support this podcast!
Feeling like you're in the slumps after the holidays? The New Year is coming soon and feeling like you're in a rut isn't helping you to prepare. In this episode, we go through 8 ways that you can get out of the rut and stay out for a successful and surefire New Year ahead.
We talk about:
- Transforming old habits into new ones and how to keep them
- Discipline vs. Motivation
- How to Set Intentions
- How to Be Productive
- What you should do to add more relaxation to each day and less overwhelm
- What to do with social media when you're in a rut
Please take 30 seconds to give this podcast a 5 star rating along with an honest review! This helps the show gain more notability and attract quality guests for you and listeners! Thank you for your continued support.
"I want that deep lasting intimate connection with myself and with my husband more than I want to play small and stay safe in the comfort. The risk is bigger to play small than it is to get uncomfortable."
This episode features an anonymous caller who releases the untold story of how she is rewriting her belief system around her body, sexuality, self worth and boundaries when it comes to navigating in relationships with men. We talk about:
- How seemingly insignificant non-violent sexual experiences when someone is younger can shape the rest of their lives.
- What happened when she was younger and how it affects her in her adult life in relationships
- How it affected her ability to get intimate in relationships
- What tools she has been using to transform those beliefs
- The empowering message she has to share to women who may have experienced uncomfortable sexual activity but felt confused about what to call it at the time
Tune in and please help by rating, subscribing and reviewing to make sure we get quality guests on the show!
Welcome back on the show!
In today's episode, it's all about unleashing your gift into the world. We talk about that nudge, that undeniable urge, that inner spark that just won't go away. You have a special gift that wants to be expressed but there's this function of the mind called the ego that is filled with doubts, judgements and concepts that is preventing you from answering that Soul- calling. We're going to get you through that.
We discuss:
- What exactly is a soul-calling?
- What it really looks like to answer to your purpose in life (heads up, it's not as pretty as people make it out to be)
- I get real about my personal experience with the path to launching this podcast including my ego and it's judgments
- Chakras, what are they?
- How to Work with the Ego to have the courage to respond to that powerful, won't-go-away, cannot-escape urge
- Practical Tools and Teachings of Yoga Science to respond to your purpose
- Contemplative questions for you to ponder on
- A practical and helpful Dear Self Declaration
If you are losing sleep at night because your mind is fixed on that thing your soul is calling you to do, you will not want to miss this episode.
Please Subscribe, Rate, Review and share through word of mouth!
Join the community https://goo.gl/f4ej6d
Claim your free ebook: "First Aid Kit for Worry, Doubt, Fear" www.sandyvo.com/firstaidkit
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The 21st century equips us with countless technologies to be connected yet it's often heard that many feel more disconnected than ever. In this episode, we talk about
- why it's so difficult to be vulnerable
- why we need vulnerability now more than ever
- what happens when you embrace your wounds
- how to feel the realness and open up anyway
You’ll also notice how small this world really is. And how at the very core, we are all connected and we are One in the same. After all, don’t bleed the same color?
Join the community to further the discussion:
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In this episode, our anonymous caller shares her untold story about losing her mother to a drug addiction battle on the same morning that she was writing her high school graduation speech before leaving off to school. Tune in as she shares
- what it’s like to deal with a close loved one battling drug addiction
- the power that lies in forgiveness
- why our darkness isn't such a scary place
- how she started the path to self-care and healing
She also shares a poem that was inspired by her story that will be sure to send chills throughout your body. Her message at the end is empowering and gives any listener the sense of empowerment that they too, can overcome their toughest obstacles and start to live the life they desire.
Join the Community and Continue the Discussion:
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We all have our own battles to fight and as I often say, behind every face is an untold story. So what’s behind the highlight reels of our social medias? In this episode, we de-bunk darkness -It’s Not What You Think- how to shift your mindset about the difficult times you've faced in your life and how maybe our darkness isn’t such a scary place after all. Join the Community: https://goo.gl/f4ej6d
Welcome! In this invigorating podcast, you'll meet your host and meditation teacher, Sandy Vo. A refreshing young voice to bring forth ancient spiritual wisdom to modern day living. Each week, she equips her listeners with tangible tools, perspective shifting insights and soul-enriching conversations to overcome obstacles and make transformations happen.
The promise of each episode is to leave you feeling uplifted, inspired and empowered to go after the life you desire and deserve.
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"The First Aid Kit for Worry, Doubt and Fear" Digital eBook www.sandyvo.com/firstaidkit
Namaste.