The Short. Simple. Success. Podcast: Recent Episodes
Ryan Crowley
The Short. Simple. Success. Podcast showcases solo episodes and guest interviews to provide weekly inspiration, health tips, and practical steps to help you become the best version of YOU. Ryan Crowley is the host and he struggled with anxiety, depression, and panic attacks 2 years ago. Ryan is now feeling better than ever, and is sharing his story to help others optimize their lives.
~Ryan is a licensed real estate agent with Vesta Real Estate, LLC in Bloomington, IL
In this episode you'll learn:
-how Gwen serves clients as a financial coach
-the importance of Faith in personal finance
-why budgeting works
-the Dave Ramsey 7 baby steps
you can find Gwen's website and services here: https://www.displaystrength.com/
to order Gwen's e-book (use code "success" to get 20% off): https://payhip.com/b/km7qH
Summary of "The Garden" by Jon Gordon to help overcome fear, anxiety, and stress.
To claim your free copy of the book, leave me a 5 star rating on apple podcasts and text me at 815-674-3008 or send me an email at shortsimplesuccess@gmail.com.
In today's episode, we discuss:
-supplements to improve mental focus
-supplements to improve health and immune function
-supplements to reduce stress and anxiety
If you have not listened to Shane's first interview, click the link here: https://open.spotify.com/episode/22iVAFz7uS2jhVePJhM5mi?si=AE-SdpzjRAiZBZ0Y1SCtyw
For 5 free travel packs of Athletic Greens, click here: https://fbuy.io/ag/2zwe6k2d
For Lion's Mane, check out: https://shop.realmushrooms.com/collections/bulk-organic-mushroom-extract-powders/products/organic-lions-mane-mushroom-powder-supplement
For products to help decrease anxiety, check out: https://www.curednutrition.com/
"action alleviates anxiety" "if information was the answer, we would all be billionaires with six packs."
In this episode, you will learn:
-how powerful our thoughts are
-statistics about our brain
-how you can create what you want
-simple mindset shifts
-how to turn what you don't want into a plan for what you do want
Find Dr. Hank's books here: https://www.amazon.com/s?k=dr+hank+seitz&ref=nb_sb_noss
Subscribe to his YouTube channel: https://www.youtube.com/user/DrHankSeitz
Give Dr. Hank a call at 214-753-7204 to see how he can help
what if your challenges are actually making you stronger?
4-minute explanation of how I try to view my own challenges and adversities
In this episode, we discuss:
-Leonard's story with self-confidence
-why self-confidence is important
-examples for anyone to use to improve the belief you have in yourself
-confidence vs. arrogance
-the importance of going out of your comfort zone and keeping the promises you make to yourself
In this episode we discuss:
-Sky's journey with weight loss
-why you should be open-minded with fitness to find what you enjoy
-why a positive mindset and self love are important
-how he has a healthy relationship with food
Brandon struggled with anxiety, depression, and panic attacks for years. Listen to his story, what he has learned, and how he has taken an active approach to his mental health. We also discuss:
-stopping the cycle of contingent happiness
-an active approach to mental health
-the power of your mindset
-how he utilized group therapy and education to empower his mind
Books: Mindset by Carol Dweck
The Feeling Good Handbook by David Burns
"The hard road NOW leads to the easy road LATER."
"The easy road NOW leads to the hard road later."
For me, taking a step back and looking at what I'm doing and NOT doing in my life helps to provide clarity for how I'm feeling.
What are you doing that serves you?
What are you NOT doing that you should be?
In this episode, we cover:
-Jeff's story with weight loss and thyroid problems
-Jeff's coaching business focused on optimizing health
-what worked and what did not work for his thyroid issues
-what Jeff's current diet looks like
-what the most important thing is people should focus on if they're trying to get healthier and lose weight
email Jeff at jeff.shansky.wellness@gmail.com with any questions or to learn about his program
OR visit his website at www.thyroidweightlosssecrets.com
The exact strategies I have used to reduce stress, anxiety, and ultimately live a better life.
In this solo episode, I cover:
*the benefits of meditation
*how I meditate
*analogies to help you understand the benefits of meditation
My friend, Shane Hoving, has lost 120 lbs to date by optimizing his health in a short. simple. successful way. In this episode we cover:
Shane's story with weight loss
why nutrition is important
what to do if you're just getting started in your health journey
what shane's current diet looks like
what you should limit or avoid in your diet?
does nutrition have an impact on stress/anxiety?
what is one struggle you've had to overcome? How did you overcome it?