Wellness And High Performance With Coach Pyry: Recent Episodes
Coachpyry.com
Wellness is the foundation that unlocks your highest performance and allows you to enjoy life to its fullest.
People of any age who are looking to better themselves on their wellness journey will benefit from Coach Pyry’s holistic approach to wellness that leads to better sleep, more focus, energy, and less stress.
Intermittent fasting is a trendy topic right now, and I'm sure you've belonged to the breakfast-skipping club at some point in your life, even if you didn't call it "intermittent fasting".
In this episode, you'll learn about the other side of the intermittent fasting story.
You can expect to learn:
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Why you should have breakfast
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What you should eat to improve focus and energy and reduce anxiety
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How to fuel yourself for challenging morning workouts
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Our four favourite recipes for a quick, easy and healthy breakfast.
⭐️Achieve your best shape ever ➡︎ https://www.coachpyry.com/onlinepersonaltraining
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Connect with us!
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IG: ➡︎ https://www.instagram.com/coachpyry/
https://www.instagram.com/coachtheresawest/?hl=en
Tik Tok: ➡︎https://www.tiktok.com/@coachpyry
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How to work with us:
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⚡️FREE 7-Day Body Transformation Kickstarter Program: ➡︎ https://www.coachpyry.com/freeguide
⚡️TRAINING APP: Achieve an athletic physique, enhance functional strength and lose fat fast! ➡︎ https://www.coachpyry.com/app
⚡️ONLINE PERSONAL TRAINING: Personalised fitness coaching to achieve your dream body and learn how to keep it forever ➡︎ https://www.coachpyry.com/onlinepersonaltraining
In this episode, you'll learn how to choose a trainer who can deliver life-transforming results and help you build sustainable habits. There is a huge problem in most big-box gyms, which causes everyone to lose. Personal training clients get subpar results, the trainers are stressed and broke, and the gym loses its members because they have a bad experience. Our cumulative 12 years of personal training experience and over 15000 hours of sessions have given us a vantage point to observe this issue repeatedly. You'll learn how to avoid signing up with a trainer who cannot support you because they are too stressed and incompetent. We'll also provide our thoughts about how this problem could be solved and how the standard of personal training could be improved. ⭐️Achieve your best shape ever ➡︎ https://www.coachpyry.com/onlinepersonaltraining0:00 What you must know about personal trainers in big box gyms0:54 Why you don't want a trainer who charges $50-$60 per hour12:00 How we broke through into the industry18:52 How to recognise a great trainer===========================Connect with us!=============================IG: ➡︎ https://www.instagram.com/coachpyry/https://www.instagram.com/coachtheresawest/?hl=enTik Tok: ➡︎https://www.tiktok.com/@coachpyry===========================How to work with us:===========================⚡️FREE 7-Day Body Transformation Kickstarter Program: ➡︎ https://www.coachpyry.com/freeguide⚡️TRAINING APP: Achieve an athletic physique, enhance functional strength and lose fat fast! ➡︎ https://www.coachpyry.com/app⚡️ONLINE PERSONAL TRAINING: Personalised fitness coaching to achieve your dream body and learn how to keep it forever ➡︎ https://www.coachpyry.com/onlinepersonaltraining
In this value-packed episode, you’ll learn what we wish we had known sooner so that you can save years on your journey to your dream body.
⚡️ONLINE PERSONAL TRAINING: Personalised fitness coaching to achieve your dream body and learn how to keep it forever ➡︎ https://www.coachpyry.com/onlinepersonaltraining
===========================
Connect with us!
=============================
IG: ➡︎
https://www.instagram.com/coachpyry/https://www.instagram.com/coachtheresawest/?hl=en
Tik Tok: ➡︎
https://www.tiktok.com/@coachpyry
YouTube ➡︎
https://www.youtube.com/channel/UCAIz12IScajEyhfZmsimedQ
===========================
How to work with us:
===========================
⚡️FREE 7-Day Body Transformation Kickstarter Program: ➡︎ https://www.coachpyry.com/freeguide
⚡️TRAINING APP: Achieve an athletic physique, enhance functional strength and lose fat fast! ➡︎ https://www.coachpyry.com/app
⚡️ONLINE PERSONAL TRAINING: Personalised fitness coaching to achieve your dream body and learn how to keep it forever ➡︎ https://www.coachpyry.com/onlinepersonaltraining
In this episode, you'll learn where coaches Theresa and Pyry came from.
You'll hear about the challenges we faced with our health and fitness before we became fitness professionals and how we overcame these challenges. You'll be surprised to find out what Pyry was getting up to in his early 20s…
⭐️Achieve your best shape ever ➡︎ https://www.coachpyry.com/onlinepersonaltraining
===========================
Connect with us!
=============================
IG: ➡︎
https://www.instagram.com/coachpyry/
https://www.instagram.com/coachtheresawest/
YouTube ➡︎
https://www.youtube.com/channel/UCAIz12IScajEyhfZmsimedQ
Tik Tok: ➡︎
https://www.tiktok.com/@coachpyry
===========================
How to work with us:
===========================
⚡️FREE 7-Day Body Transformation Kickstarter Program: ➡︎ https://www.coachpyry.com/freeguide
⚡️TRAINING APP: Achieve an athletic physique, enhance functional strength and lose fat fast! ➡︎ https://www.coachpyry.com/app
⚡️ONLINE PERSONAL TRAINING: Personalised fitness coaching to achieve your dream body and learn how to keep it forever ➡︎ https://www.coachpyry.com/onlinepersonaltraining
We're back, baby!
In this episode, you'll hear how our life has changed, what challenges we've had with our puppy Pana, how to adapt your training if you get a niggle and the sales secrets that helped us build successful personal training businesses.
⭐️Achieve your best shape ever ➡︎ https://www.coachpyry.com/onlinepersonaltraining
===========================
Connect with us!
=============================
IG: ➡︎
https://www.instagram.com/coachpyry/
https://www.instagram.com/coachtheresawest/
YouTube ➡︎
https://www.youtube.com/channel/UCAIz12IScajEyhfZmsimedQ
Tik Tok: ➡︎
https://www.tiktok.com/@coachpyry
===========================
How to work with us:
===========================
⚡️FREE 7-Day Body Transformation Kickstarter Program: ➡︎ https://www.coachpyry.com/freeguide
⚡️TRAINING APP: Achieve an athletic physique, enhance functional strength and lose fat fast! ➡︎ https://www.coachpyry.com/app
⚡️ONLINE PERSONAL TRAINING: Personalised fitness coaching to achieve your dream body and learn how to keep it forever ➡︎ https://www.coachpyry.com/onlinepersonaltraining
How to lose fat and achieve your dream body without cutting out your favourite foods.
Fat loss and your favourite foods don't have to be mutually exclusive.
As long as you stick to the body transformation principles we covered in the previous episode, you'll be able to lose fat and achieve your dream body without saying no to indulging in your favourite comforts now and then.
In this episode, you'll learn:
- Practical tips on how to make flexible dieting work for you
- How do we apply flexible dieting in our everyday lives?
- How did Pyry's client lose 10kg of fat and build 5 kilograms of muscle while eating cheese four times daily?
- The importance of freedom foods that like you.
Download The Ambitious Professional's Flexible Dieting Handbook!
You'll learn the following:
How to create your own flexible diet?
The Ultimate Freedom Foods Snack Library
Get the free resource from:
https://www.coachpyry.com/flexibledieting
Show Links:
- Coach Pyry Instagram: https://www.instagram.com/coachpyry/?
- Coach Theresa Instagram: https://www.instagram.com/coachtheresawest/?hl=en
- Let’s connect on LinkedIn: https://www.linkedin.com/in/pyry-liukkonen-98948b139/
- Enquire about Corporate Health Coaching: hello@coachpyry.com
- Show Coach Pyry that you are enjoying the content by leaving a review: https://www.google.com/search?q=coach+pyry&oq=coach+pyry&aqs=chrome..69i57j69i60l2j69i61j69i60l3.2637j0j7&sourceid=chrome&ie=UTF-8
Flexible dieting is the key to losing fat permanently and transforming your body sustainably.
The flexible dieting method promotes a healthy lifestyle change instead of focusing on a restrictive strategy for a short amount of time that can, unfortunately, leave you in a worse state than when you first started your diet.
Flexible dieting is, by definition, flexible.
Unlike restrictive diets, which cut out entire food groups, your flexible diet is entirely customisable to your individual needs and preferences.
It makes the method very adaptable to your specific lifestyle demands.
Your diet can and should evolve with the demands that life throws at you, no matter what stage of life you are in.
In this episode of the Leaner Stronger Podcast, we break down the essential principles that will enable you to lose fat and transform your body without sacrificing your favourite foods.
Download The Ambitious Professional's Flexible Dieting Handbook!
You'll learn the following:
How to create your own flexible diet?
The Ultimate Freedom Foods Snack Library
Get the free resource from:
https://www.coachpyry.com/flexibledieting
Show Links:
- Coach Pyry Instagram: https://www.instagram.com/coachpyry/?
- Coach Theresa Instagram: https://www.instagram.com/coachtheresawest/?hl=en
- Let’s connect on LinkedIn: https://www.linkedin.com/in/pyry-liukkonen-98948b139/
- Enquire about Corporate Health Coaching: hello@coachpyry.com
- Show Coach Pyry that you are enjoying the content by leaving a review: https://www.google.com/search?q=coach+pyry&oq=coach+pyry&aqs=chrome..69i57j69i60l2j69i61j69i60l3.2637j0j7&sourceid=chrome&ie=UTF-8
Nothing is more frustrating than consistently showing up to the gym and strength training without seeing any progress in your health and fitness.
Change requires change.
However, you shouldn't just change your training program for the sake of changing it.
The principles of exercise science must guide the decision to change your program and the changes you implement.
In this episode, we'll share the most important things to consider from a scientific principle perspective so that you can keep harvesting fruit from your hard labour at the gym!
The Ultimate System For Achieving Your Dream Body
Apply for the Leaner Stronger Online coaching today!
https://leanerstrong.com/
Show Links:
- Coach Pyry Instagram: https://www.instagram.com/coachpyry/?
- Coach Theresa Instagram: https://www.instagram.com/coachtheresawest/?hl=en
- Let’s connect on LinkedIn: https://www.linkedin.com/in/pyry-liukkonen-98948b139/
- Enquire about Corporate Health Coaching: hello@coachpyry.com
- Show Coach Pyry that you are enjoying the content by leaving a review: https://www.google.com/search?q=coach+pyry&oq=coach+pyry&aqs=chrome..69i57j69i60l2j69i61j69i60l3.2637j0j7&sourceid=chrome&ie=UTF-8
How nice would it feel to be so fit that you can lace up your trainers and go for a 10km run along the river trail feeling light and graceful like a gazelle?
If you are like most people we see running around the river trail, though, that's now what running feels like at the moment.
It's slow and heavy.
How do you go from running slow and heavy to running light, wild and free?
How do you engage your body's innate elastic system to become a more efficient, economical and athletic runner?
How do you turn running from a negative experience into a positive mindfulness practice?
Listen/watch today to learn all that, plus more.
Please send us comments or questions on our socials @coachpyry and @coachtheresawest
Join The Melbourne Marathon Festival Run Club Run Stronger
Apply for the Run Stronger Coaching Today!
www.coachpyry.com/marathonrunclub
Show Links:
- Coach Pyry Instagram: https://www.instagram.com/coachpyry/?
- Coach Theresa Instagram: https://www.instagram.com/coachtheresawest/?hl=en
- Let’s connect on LinkedIn: https://www.linkedin.com/in/pyry-liukkonen-98948b139/
- Enquire about Corporate Health Coaching: hello@coachpyry.com
- Show Coach Pyry that you are enjoying the content by leaving a review: https://www.google.com/search?q=coach+pyry&oq=coach+pyry&aqs=chrome..69i57j69i60l2j69i61j69i60l3.2637j0j7&sourceid=chrome&ie=UTF-8
Finding the time to go to the gym and cook healthy food is easy when stress is low, and the sky is blue.
How about when the sky is grey?
What do you do when life throws a curveball at you and pulls the rug from underneath your feet?
Do you give up on the body and performance you've dreamed of and divert to unproductive habits, or do you double down on the actions that will improve your ability to solve the problems you are facing and keep you on track on your wellness journey?
This episode is all about the latter.
You'll learn powerful strategies to break the circuit of anxious thoughts and unproductive habits and an easy framework to follow to build better ones.
Please send us comments or questions on our socials @coachpyry and @coachtheresawest
The Ultimate System For Achieving Your Best Shape Ever
Apply for the Leaner Stronger Online Coaching Today - https://leanerstrong.com/
Show Links:
- Coach Pyry Instagram: https://www.instagram.com/coachpyry/?
- Coach Theresa Instagram: https://www.instagram.com/coachtheresawest/?hl=en
- Let’s connect on LinkedIn: https://www.linkedin.com/in/pyry-liukkonen-98948b139/
- Enquire about Corporate Health Coaching: hello@coachpyry.com
- Show Coach Pyry that you are enjoying the content by leaving a review: https://www.google.com/search?q=coach+pyry&oq=coach+pyry&aqs=chrome..69i57j69i60l2j69i61j69i60l3.2637j0j7&sourceid=chrome&ie=UTF-8
If you want to lose fat, lean out, and look fantastic without cutting out your favourite foods, this episode is a must-listen.
You get the best of both worlds when you understand the essential principles and follow a flexible but enjoyable diet structure.
Eat the cake, and look great.
You must've heard that certain foods are "good" and certain foods are "bad".
It only adds to the confusion that what some gurus consider "good" and "bad" foods are highly contradictory.
Vegans say that eating meat causes cancer. Carnivores are convinced that plants' defence mechanisms wreak havoc on your guts. Others say that carbs make you fat. Some swear by them.
Who's right and who's wrong??
After listening to this episode, it will be crystal clear why this is all BS, and you can see through the outlandish claims you see online.
Please send us comments or questions on our socials @coachpyry and @coachtheresawest!
Achieve Your Best Shape Ever Without Giving Up Your Favourite Foods
Apply for the Leaner Stronger Online Coaching Today - https://leanerstrong.com/
Show Links:
- Coach Pyry Instagram: https://www.instagram.com/coachpyry/?
- Coach Theresa Instagram: https://www.instagram.com/coachtheresawest/?hl=en
- Let’s connect on LinkedIn: https://www.linkedin.com/in/pyry-liukkonen-98948b139/
- Enquire about Corporate Health Coaching: hello@coachpyry.com
- Show Coach Pyry that you are enjoying the content by leaving a review: https://www.google.com/search?q=coach+pyry&oq=coach+pyry&aqs=chrome..69i57j69i60l2j69i61j69i60l3.2637j0j7&sourceid=chrome&ie=UTF-8
Pain Is Temporary - Great Ocean Road Marathon & Half Marathon Recap
Have you ever thought about running a half or a full marathon but have yet to take the plunge and commit yourself to the challenge?
Get inspired to take the leap by listening to our epic experiences in the Great Ocean Road marathon and half marathon this weekend.
In this episode, we'll break down our most significant challenges and how we overcame them, our proudest moments, the biggest regrets and the weirdest things we saw along the way.
Send us comments or questions on our socials @coachpyry and @coachtheresawest!
Achieve Your Best Shape Ever And Crush Your First Half Marathon or Full Marathon!
Apply for the Leaner Stronger Online Coaching Today - https://leanerstrong.com/
Show Links:
- Coach Pyry Instagram: https://www.instagram.com/coachpyry/?
- Coach Theresa Instagram: https://www.instagram.com/coachtheresawest/?hl=en
- Let’s connect on LinkedIn: https://www.linkedin.com/in/pyry-liukkonen-98948b139/
- Enquire about Corporate Health Coaching: hello@coachpyry.com
- Show Coach Pyry that you are enjoying the content by leaving a review: https://www.google.com/search?q=coach+pyry&oq=coach+pyry&aqs=chrome..69i57j69i60l2j69i61j69i60l3.2637j0j7&sourceid=chrome&ie=UTF-8
In this episode, we break down our preparation for the Great Ocean Road Marathon Festival on the 21st of May.
Pyry will run the 44km marathon, and Theresa the 23km half marathon.
We discuss the challenges we've faced during our preparation, how we've overcome those challenges and what we've learned.
Follow our socials @coachpyry and @coachtheresawest to stay updated on how the event goes!
Achieve Your Best Shape Ever
Apply for the Leaner Stronger Online Coaching Today - https://leanerstrong.com/
Show Links:
- Coach Pyry Instagram: https://www.instagram.com/coachpyry/?
- Coach Theresa Instagram: https://www.instagram.com/coachtheresawest/?hl=en
- Let’s connect on LinkedIn: https://www.linkedin.com/in/pyry-liukkonen-98948b139/
- Enquire about Corporate Health Coaching: hello@coachpyry.com
- Show Coach Pyry that you are enjoying the content by leaving a review: https://www.google.com/search?q=coach+pyry&oq=coach+pyry&aqs=chrome..69i57j69i60l2j69i61j69i60l3.2637j0j7&sourceid=chrome&ie=UTF-8
How To Maximise Fat Loss While Minimising The Risks Of A Rebound
Are you planning to head to Europe for the northern hemisphere summer? Perhaps you'll escape the Australian winter to the warmth of South East Asia.
Regardless, now is the time to put in the work to look and feel your best on your mid-year holiday.
Unfortunately, most people end up taking too extreme measures and unwillingly set themselves up for an impressive regain of lost weight.
In this episode, you'll learn how to lose fat as fast as possible without setting yourself up for a yo-yo-like rebound to an even worse place with your body composition.
Achieve Your Best Shape ever
Apply for the Leaner Stronger Online Coaching Today - https://leanerstrong.com/
Show Links:
- Coach Pyry Instagram: https://www.instagram.com/coachpyry/?
- Coach Theresa Instagram: https://www.instagram.com/coachtheresawest/?hl=en
- Let’s connect on LinkedIn: https://www.linkedin.com/in/pyry-liukkonen-98948b139/
- Enquire about Corporate Health Coaching: hello@coachpyry.com
- Show Coach Pyry that you are enjoying the content by leaving a review: https://www.google.com/search?q=coach+pyry&oq=coach+pyry&aqs=chrome..69i57j69i60l2j69i61j69i60l3.2637j0j7&sourceid=chrome&ie=UTF-8
How To Bring Out Your Sharpest Mind And Best Body
Masterful energy management is the key to bringing out your 'A' game in life, whether at work, at home, in hobbies, or in athletics.
Intelligent energy management is the secret to losing body fat, building muscle, getting stronger and moving towards your wellness and fitness goals.
In this episode, you'll learn how to change your life and unlock more energy than you thought possible.
Ready to transform your mind, body and performance?
Apply for the Leaner Stronger Online Coaching Today - https://leanerstrong.com/
Show Links:
- Coach Pyry Instagram: https://www.instagram.com/coachpyry/?
- Coach Theresa Instagram: https://www.instagram.com/coachtheresawest/?hl=en
- Let’s connect on LinkedIn: https://www.linkedin.com/in/pyry-liukkonen-98948b139/
- Enquire about Corporate Health Coaching: hello@coachpyry.com
- Show Coach Pyry that you are enjoying the content by leaving a review: https://www.google.com/search?q=coach+pyry&oq=coach+pyry&aqs=chrome..69i57j69i60l2j69i61j69i60l3.2637j0j7&sourceid=chrome&ie=UTF-8
Are you ready to make the most of your 30s and slow down aging?
In this episode, we'll guide you through the crucial steps to boost your energy, increase your resilience, and enjoy life to the fullest.
Join us and learn how to turn taking care of your health and fitness into a source of deep satisfaction, meaning, and happiness.
Let's make your 30s the best decade of your life!
Show Links:
- Coach Pyry Instagram: https://www.instagram.com/coachpyry/?
- Coach Theresa Instagram: https://www.instagram.com/coachtheresawest/?hl=en
- Let’s connect on LinkedIn: https://www.linkedin.com/in/pyry-liukkonen-98948b139/
- Enquire about Corporate Health Coaching: hello@coachpyry.com
- Show Coach Pyry that you are enjoying the content by leaving a review: https://www.google.com/search?q=coach+pyry&oq=coach+pyry&aqs=chrome..69i57j69i60l2j69i61j69i60l3.2637j0j7&sourceid=chrome&ie=UTF-8
Do you want visible abs? Toned arms? A V-shaped body? An hourglass shape?
Maybe you just want to have more energy, strength and vitality to enjoy your hobbies to the max.
Many people are interested in these results, but only some are committed to doing what it takes to get to their dream body.
The key to becoming committed to anything in life is ensuring the goal is aligned with your values.
Once your goals are aligned with your values, resistance to taking the actions to get to your goals melts away.
In this episode, you'll be taken through 3 critical steps that most people miss to turn your dream body into a reality.
- Coach Pyry Instagram: https://www.instagram.com/coachpyry/?
- Coach Theresa Instagram: https://www.instagram.com/coachtheresawest/?hl=en
- Show Pyry and Theresa that you are enjoying the content by leaving a review: https://www.google.com/search?q=coach+pyry&oq=coach+pyry&aqs=chrome..69i57j69i60l2j69i61j69i60l3.2637j0j7&sourceid=chrome&ie=UTF-8
The season is changing, and with that, the flu is likely to rear its ugly head.
In this episode, you'll learn:
- When should you call it and shut things down with your exercise regime
- The best way to return to physical activity after being sick without making things worse
- How to strengthen your immune system
Leaner Stronger Online Coaching - The Ultimate System For Achieving Your Best Shape
Send us an application via hello@coachpyry.com
Socials:
Coach Pyry Instagram: https://www.instagram.com/coachpyry/?
Coach Theresa Instagram: https://www.instagram.com/coachtheresawest/?hl=en
Show us that you are enjoying the content by leaving a review: https://www.google.com/search?q=coach+pyry&oq=coach+pyry&aqs=chrome..69i57j69i60l2j69i61j69i60l3.2637j0j7&sourceid=chrome&ie=UTF-8
Thank you for your time and interest in pursuing health and wellness!
In health,
Pyry & Theresa
The virtuous cycle of body composition success is a 360-degree, full-sensory experience.
You can feel the difference. Your clothes fit differently. They are bulging in the right places.
You can see the difference. Damn, who's that sexy beast looking at you from the mirror?
You can hear the difference. Your family members, friends and colleagues tell you how energetic and good you look these days. Are you on something?
Once you reach this point, the momentum pushing you towards your dream body is so strong that it can not be stopped. You can't help but ride the wave and make more progress.
In this episode, you'll learn how to shift the momentum in your favour and enter the virtuous cycle of body composition success.
- How do you get into the virtuous cycle of body composition success?
- What if you are caught in a vicious cycle pulling you in the wrong direction?
Leaner Stronger Online Coaching - The Ultimate System For Achieving Your Best Shape
Send us an application via hello@coachpyry.com
Coach Pyry Instagram: https://www.instagram.com/coachpyry/?
Coach Theresa Instagram: https://www.instagram.com/coachtheresawest/?hl=en
Show us that you are enjoying the content by leaving a review: https://www.google.com/search?q=coach+pyry&oq=coach+pyry&aqs=chrome..69i57j69i60l2j69i61j69i60l3.2637j0j7&sourceid=chrome&ie=UTF-8
Thank you for your time and interest in pursuing health and wellness!
In health,
Pyry & Theresa
We are delighted to see more and more people embrace the pursuit of physical strength, particularly women, who've been opposed to strength training and muscle gain in the past for the fear that it may cause them to lose their femininity.
In this episode, we highlight why being lean and strong can't be a project, but it has to be a life companion if you want to live your life to its fullest.
- The importance of strength and resilience for life quality in mid-life and healthy aging.
- The impact of body composition on cognitive performance and energy levels
- When is the best time to start progressive resistance training?
- How to achieve your leanest, strongest and best-shaped body?
This a must-share episode for friends and family members who are on the fence about the importance of being lean and strong!
Leaner Stronger Online Coaching - The Ultimate System For Achieving Your Best Shape
Send us an application on hello@coachpyry.com
Coach Pyry Instagram: https://www.instagram.com/coachpyry/?
Coach Theresa Instagram: https://www.instagram.com/coachtheresawest/?hl=en
Show us that you are enjoying the content by leaving a review: https://www.google.com/search?q=coach+pyry&oq=coach+pyry&aqs=chrome..69i57j69i60l2j69i61j69i60l3.2637j0j7&sourceid=chrome&ie=UTF-8
Thank you so much for your time and interest in pursuing health and wellness!
In health,
Pyry & Theresa
Do you have to pass every morsel of food you eat through the kitchen scale to get lean?
Do you have to count every single calorie to lose stubborn body fat?
Do calories even matter if you want to lose weight?
In this episode, you'll learn how to avoid stress and get better results with your fat loss efforts. We'll also cover the best way to avoid plateaus and give yourself more wiggle room with your nutrition.
Ready to take your training to the next level?
Get Lean, Fit And Strong with the Coach Pyry Training App - https://www.coachpyry.com/app
- Coach Pyry Instagram: https://www.instagram.com/coachpyry/?
- Coach Theresa Instagram: https://www.instagram.com/coachtheresawest/?hl=en
- Do you prefer to watch the episode on Youtube?: https://www.youtube.com/channel/UCAIz12IScajEyhfZmsimedQ
- Let’s connect on LinkedIn: https://www.linkedin.com/in/pyry-liukkonen-98948b139/
- Enquire about Corporate Health Coaching: hello@coachpyry.com
- Show Coach Pyry that you are enjoying the content by leaving a review: https://www.google.com/search?q=coach+pyry&oq=coach+pyry&aqs=chrome..69i57j69i60l2j69i61j69i60l3.2637j0j7&sourceid=chrome&ie=UTF-8
In this episode, Coach Pyry sat down with Ethan Fleming.
Ethan the CEO of Get Going, a growing multi-million dollar mobile health and fitness company he founded. He’s on a mission to inspire people to redefine their ideas of failure and success so that they can push past self-imposed barriers and achieve deep self-awareness and transformation.
Fleming is quickly becoming an authority in the inspirational and mental toughness space in Australia, and he’s passionate about helping people greet resilience with a smile.
Pyry and Ethan discuss all things resilience and mental toughness and cover actionable tools you can use today to break through your self-imposed mental and physical limits to unveil peak performance, and endurance you didn't know was possible.
Timestamps:
0:00 Who is Ethan Fleming
1:56 The World’s Strongest Ultra
4:14 How Ethan deals with the “mental gutter”
8:10 Confidence comes from experience
9:56 How to take advantage of your circadian rhythm to boost performance during an ultra challenge
10:50 Ethan’s latest Guinness World Record - 24-Hour Assault Bike
15:39 Why you need to know yourself to keep going when the going gets tough
20:20 Ethan’s definition of resilience
21:30 How to align health and fitness with your value system
26:53 How to start exploring your mental and physical limits?
34:52 Ethan’s future direction with his Guinness World Records
Ethan Fleming
https://www.ethan-fleming.com/about-me
https://www.instagram.com/ethanjfleming/?hl=en
Coach Pyry Training App - Get Lean, Fit And Strong
Claim -50% off your first month with the code: "1STMONTH"
https://www.coachpyry.com/app
- Coach Pyry Instagram: https://www.instagram.com/coachpyry/?
- Coach Theresa Instagram: https://www.instagram.com/coachtheresawest/?hl=en
- Do you prefer to watch the episode on Youtube?: https://www.youtube.com/channel/UCAIz12IScajEyhfZmsimedQ
- Let’s connect on LinkedIn: https://www.linkedin.com/in/pyry-liukkonen-98948b139/
- Enquire about Corporate Health Coaching: hello@coachpyry.com
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Intermittent fasting - Magical fat loss tool or marketing hype?
If you are over 30 and live in an urban area, there is a very high chance that you’ve tried intermittent fasting at some point.
Intermittent fasting has gained a lot of hype over the last few years as a magical fat-loss tool that can “turbocharge your fat-burning capabilities” and accelerate your fat loss dramatically.
At least, many clever marketing campaigns lead you to believe this.
In this episode, you’ll learn what a recent review of the relevant scientific literature says about the topic. We’ll also discuss when we recommend or not recommend intermittent fasting.
0:00 Introduction
1:13 What is intermittent fasting?
2:27 What does science say about intermittent fasting?
4:27 Why does intermittent fasting work, and why doesn’t it work?
8:11 Who should try intermittent fasting?
9:57 Who should avoid intermittent fasting?
12:50 Why may intermittent fasting not serve you if you want to build muscle and strength?
14:10 Why intermittent fasting may reinforce an unhealthy relationship with food and promote binge eating
15:14 Nutrition is far more than just a body composition manipulation tool
Get Lean, strong and fit without breaking the bank: https://www.coachpyry.com/app
Show Links:
- Coach Pyry Instagram: https://www.instagram.com/coachpyry/?
- Coach Theresa Instagram: https://www.instagram.com/coachtheresawest/?hl=en
- Do you prefer to watch the episode on Youtube?: https://www.youtube.com/channel/UCAIz12IScajEyhfZmsimedQ
- Let’s connect on LinkedIn: https://www.linkedin.com/in/pyry-liukkonen-98948b139/
- Enquire about Corporate Health Coaching: hello@coachpyry.com
- Show Coach Pyry that you are enjoying the content by leaving a review: https://www.google.com/search?q=coach+pyry&oq=coach+pyry&aqs=chrome..69i57j69i60l2j69i61j69i60l3.2637j0j7&sourceid=chrome&ie=UTF-8
This episode is for you if you want to lose weight permanently this year, but your initial motivation to get fit has fizzled.
With our actionable three steps, you'll regain motivation and energy and make giant leaps of progress towards your fitness goals.
You'll also boost your well-being, resilience and overall quality of life by following our energy management recommendations.
How to regain fizzling motivation to pursue your fitness goals?
0:00 Introduction
0:25 Focus on a behaviour goal
0:48 Our physical activity-related behaviour goal recommendation
2:26 Our nutrition-related behaviour goal recommendation
4:10 Improve your energy management
5:30 Sleep hygiene tips
6:50.Set yourself performance goals in the gym
10:50 The three steps to reignite the fire for your weight loss goal
12:13 The ultimate way to lose weight permanently this year
Leaner Stronger Experience - 18 Weeks To A Body Transformation That Lasts
https://www.coachpyry.com/leanerstronger
Free Resources:
Five Salads In Five Minutes Recipe Book
Download the Five Salads in Five Minutes Recipe Book from here:
https://www.coachpyry.com/saladrecipes
Show Links:
- Coach Pyry Instagram: https://www.instagram.com/coachpyry/?
- Coach Theresa Instagram: https://www.instagram.com/coachtheresawest/?hl=en
- Do you prefer to watch the episode on Youtube?: https://www.youtube.com/channel/UCAIz12IScajEyhfZmsimedQ
- Let’s connect on LinkedIn: https://www.linkedin.com/in/pyry-liukkonen-98948b139/
- Enquire about Corporate Health Coaching: hello@coachpyry.com
- Show Coach Pyry that you are enjoying the content by leaving a review: https://www.google.com/search?q=coach+pyry&oq=coach+pyry&aqs=chrome..69i57j69i60l2j69i61j69i60l3.2637j0j7&sourceid=chrome&ie=UTF-8
How many times have you jumped on the scale after going to the gym consistently and preparing your meals most of the time, only to find that your body weight has shifted in the undesired direction despite all your efforts?
How frustrating is that!?
Does it mean that we should throw the scales out with the bathwater?
No. Measuring your body weight is great as long as you understand what external factors may influence your measurements and skew the results.
In this episode, you'll learn what causes acute shifts in body weight, how to track your body weight for the most consistent and reliable results, and what other things you should measure to boost confidence and accelerate your progress with your fat loss or muscle gain.
0:00 Why tracking your body weight is a good idea
3:59 Why body weight measurements can't be your only proxy of progress
6:40 How different types of stress impact water retention
7:57 How the menstrual cycle impacts women's body weight and water retention
9:26 How various foods can impact water retention
10:19 Dehydration and its impact on water retention
11:22 How can you decrease water retention?
13:41 How can you make your bodyweight measurements more valuable?
16:30 What else can you measure to track your body composition progress?
22:13 How to build confidence if you can't see the results yet?
24:04 How to get an accurate measurement of your body composition?
25:44 How to get into the best shape of your life in 18 weeks?
Leaner Stronger Experience - 18 Weeks To A Body Transformation That Lasts
https://www.coachpyry.com/leanerstronger
Free Resources:
Five Salads In Five Minutes Recipe Book
Download the Five Salads in Five Minutes Recipe Book from here:
https://www.coachpyry.com/saladrecipes
Show Links:
- Coach Pyry Instagram: https://www.instagram.com/coachpyry/?
- Coach Theresa Instagram: https://www.instagram.com/coachtheresawest/?hl=en
- Do you prefer to watch the episode on Youtube?: https://www.youtube.com/channel/UCAIz12IScajEyhfZmsimedQ
- Let’s connect on LinkedIn: https://www.linkedin.com/in/pyry-liukkonen-98948b139/
- Enquire about Corporate Health Coaching: hello@coachpyry.com
- Show Coach Pyry that you are enjoying the content by leaving a review: https://www.google.com/search?q=coach+pyry&oq=coach+pyry&aqs=chrome..69i57j69i60l2j69i61j69i60l3.2637j0j7&sourceid=chrome&ie=UTF-8
In this episode, you'll learn five strategies to transform last year's shortcomings into this year's triumphs.
There are no failures, just learning experiences.
Our five strategies will help you change last year's failures into guideposts that'll guide you to your goals this year.
The principles are universal, but we'll see specific examples of how this applies to fitness, fat loss and muscle building.
You'll also learn how to train your mind to be more gritty and resilient so you can keep going past where you've quit before.
0:00 Turn last year's shortcomings into this year's triumphs
02:13 Focus area 1: Have a plan
07:28 Focus area 2: Put it in your calendar
9:32 Focus area 3: Measure your progress
17:18 Focus area 4: Make sure your goal is suitable to your level
21:32 Focus area 5: Build your GRIT!
Leaner Stronger Experience - 18 Weeks To A Body Transformation That Lasts
https://www.coachpyry.com/leanerstronger
Free Resources:
Five Salads In Five Minutes Recipe Book
Download the Five Salads in Five Minutes Recipe Book from here:
https://www.coachpyry.com/saladrecipes
7-Day Body Transformation Kickstarter Program
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https://www.coachpyry.com/freeguide
The Free Guide includes the following:
-7 Day Meal Plan
-7 Day Shopping List
-10 Delicious, Easy and Healthy Recipes
-7 Day Training Program with exercise demonstration videos
The free guide is guaranteed to accelerate your journey towards your goals.
Show Links:
- Coach Pyry Instagram: https://www.instagram.com/coachpyry/?
- Coach Theresa Instagram: https://www.instagram.com/coachtheresawest/?hl=en
- Do you prefer to watch the episode on Youtube?: https://www.youtube.com/channel/UCAIz12IScajEyhfZmsimedQ
- Let’s connect on LinkedIn: https://www.linkedin.com/in/pyry-liukkonen-98948b139/
- Enquire about Corporate Health Coaching: hello@coachpyry.com
- Show Coach Pyry that you are enjoying the content by leaving a review: https://www.google.com/search?q=coach+pyry&oq=coach+pyry&aqs=chrome..69i57j69i60l2j69i61j69i60l3.2637j0j7&sourceid=chrome&ie=UTF-8
In this episode, you'll learn about the power of pre-commitment to dramatically increase your chances of achieving any goal in 2023.
You'll learn the best way to lose 10 kilos of body fat and gain 5 kilos of lean muscle in six months to look and feel your best on your European summer holiday.
We also discuss what the career path of a personal trainer is like and how important it is to have mentors who can help you avoid wasting time, money and energy.
Finally, you'll hear about the highlights of our trip to Finland.
Enjoy, Happy New Year 2023!
0:00 Introduction
2:43 What you should know about personal trainers
4:30 The power of models
9:40 What is Finland like in the summer?
14:33 How can you increase your chances of success in 2023
16:55 The concept of pre-commitment - Story of Odysseus and the Sirens
20:54 Set SMART goals in 2023
22:53 The value of a mentor
23:36 Give yourself a deadline
24:30 The best way to lose 10kg of fat and gain 5 kg of muscle in six months
Leaner Stronger Experience - 18 Weeks To A Body Transformation That Lasts
https://www.coachpyry.com/leanerstronger
Free Resources:
Five Salads In Five Minutes Recipe Book
Download the Five Salads in Five Minutes Recipe Book from here:
https://www.coachpyry.com/saladrecipes
7-Day Body Transformation Kickstarter Program
Want to look and feel better in only seven days?
https://www.coachpyry.com/freeguide
The Free Guide includes the following:
-7 Day Meal Plan
-7 Day Shopping List
-10 Delicious, Easy and Healthy Recipes
-7 Day Training Program with exercise demonstration videos
The free guide is guaranteed to accelerate you on your journey towards your goals.
Show Links:
- Coach Pyry Instagram: https://www.instagram.com/coachpyry/?
- Coach Theresa Instagram: https://www.instagram.com/coachtheresawest/?hl=en
- Do you prefer to watch the episode on Youtube?: https://www.youtube.com/channel/UCAIz12IScajEyhfZmsimedQ
- Let’s connect on LinkedIn: https://www.linkedin.com/in/pyry-liukkonen-98948b139/
- Enquire about Corporate Health Coaching: hello@coachpyry.com
- Show Coach Pyry that you are enjoying the content by leaving a review: https://www.google.com/search?q=coach+pyry&oq=coach+pyry&aqs=chrome..69i57j69i60l2j69i61j69i60l3.2637j0j7&sourceid=chrome&ie=UTF-8
We hope you get to spend some well-earned time off with your family and friends this holiday season.
We also wish that you can do so without feeling guilt from not training as hard as you would like to or having more tasty calorie-rich foods than you’d normally have.
In this episode, you’ll learn our top tips on maintaining your muscle and strength gains without putting on fat, and most importantly, how to enjoy this time of the year and all the amazingly tasty foods associated with it!
0:00 Holiday Special Intro Performance
5:44 Tip 1: Bring your training back to maintenance
13:10 Tip 2: Move!
16:30 Tip 3: Eat mindfully
20:40 Satiety-boosting mindful eating strategies
24:40 Tip 4: Don’t sweat it
Are you ready to transform your body?
Train, eat and live with us to transform your body and health in 18 weeks and learn how to keep your results for life.
https://www.coachpyry.com/leanerstronger
Free Resources:
Five Salads In Five Minutes Recipe Book
Download the Five Salads in Five Minutes Recipe Book from here:
https://www.coachpyry.com/saladrecipes
7-Day Body Transformation Kickstarter Program
Want to look and feel better in only seven days?
https://www.coachpyry.com/freeguide
The Free Guide includes the following:
-7 Day Meal Plan
-7 Day Shopping List
-10 Delicious, Easy and Healthy Recipes
-7 Day Training Program with exercise demonstration videos
The free guide is guaranteed to accelerate you on your journey towards your goals.
Show Links:
- Coach Pyry Instagram: https://www.instagram.com/coachpyry/?
- Coach Theresa Instagram: https://www.instagram.com/coachtheresawest/?hl=en
- Do you prefer to watch the episode on Youtube?: https://www.youtube.com/channel/UCAIz12IScajEyhfZmsimedQ
- Let’s connect on LinkedIn: https://www.linkedin.com/in/pyry-liukkonen-98948b139/
- Enquire about Corporate Health Coaching: hello@coachpyry.com
- Show Coach Pyry that you are enjoying the content by leaving a review: https://www.google.com/search?q=coach+pyry&oq=coach+pyry&aqs=chrome..69i57j69i60l2j69i61j69i60l3.2637j0j7&sourceid=chrome&ie=UTF-8
In this episode, you’ll learn how to get the most out of the valuable time you invest in your training and nutrition.
Many people major in the minors and, unfortunately, put their energy, time and money into things that aren’t that important and completely disregard the most important aspects of nutrition.
After watching/listening to this episode, you’ll know exactly what are the most critical aspects to focus on. You’ll learn whether you can build muscle and lose fat simultaneously, what to eat before and after working out to maximise your performance and recovery, and whether training fasted is a good idea. We'll give top recommendations for quick and easy breakfasts to fuel your early morning workouts.
We’ll also discuss the benefits and recommended usage of the most researched sports supplement, creatine monohydrate.
0:00 Introduction
1:35 The importance of effort in the gym, balls to brains ratio
6:00 The nutritional hierarchy of importance for muscle building
7:49 The most important block in the pyramid: Calories
9:45 Can you build muscle and lose fat at the same time?
11:20 What is the optimal rate of weight gain to maximise muscle building but minimise fat gain
15:05 Why you should be OK with gaining a little bit of fat
20:39 The second most important block in the pyramid: Macronutrients
26:38 The third most important block of the pyramid: Nutrient timing
31:00 Should you train fasted in the morning?
32:58 What should you eat pre-workout?
34:19 The fourth most important block of the pyramid: Food composition
37:54 The fifth most important block in the pyramid: Hydration and supplementation
39:16 Creatine monohydrate: Benefits and use
43:46 Nutritional hierarchy recap
Coach Pyry Training App - The Training App That Gets Results
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Free Resources:
Five Salads In Five Minutes Recipe Book
Download the Five Salads in Five Minutes Recipe Book from here:
https://www.coachpyry.com/saladrecipes
7-Day Body Transformation Kickstarter Program
Want to look and feel better in only seven days?
https://www.coachpyry.com/freeguide
The Free Guide includes the following:
-7 Day Meal Plan
-7 Day Shopping List
-10 Delicious, Easy and Healthy Recipes
-7 Day Training Program with exercise demonstration videos
The free guide is guaranteed to accelerate you on your journey towards your goals.
Show Links:
- Coach Pyry Instagram: https://www.instagram.com/coachpyry/?
- Coach Theresa Instagram: https://www.instagram.com/coachtheresawest/?hl=en
- Do you prefer to watch the episode on Youtube?: https://www.youtube.com/channel/UCAIz12IScajEyhfZmsimedQ
- Let’s connect on LinkedIn: https://www.linkedin.com/in/pyry-liukkonen-98948b139/
- Enquire about Corporate Health Coaching: hello@coachpyry.com
- Show Coach Pyry that you are enjoying the content by leaving a review: https://www.google.com/search?q=coach+pyry&oq=coach+pyry&aqs=chrome..69i57j69i60l2j69i61j69i60l3.2637j0j7&sourceid=chrome&ie=UTF-8
In this episode, you'll learn how often you should change your training routine to progress as fast as possible and reduce the risk of injuring yourself.
Many people make the mistake of varying their workouts too often or too rarely. After watching or listening to this episode, you are guaranteed to avoid both pitfalls that slow down the rate of progress and increase the risk of negative secondary consequences from training.
We discuss the differences in varying your workouts if the specific goal is strength development or muscle gain.
Finally, you'll learn the best way to put this information to practice to truly accelerate yourself on the way to your leanest and strongest body.
0:00 Introduction
1:26 What are the two big mistakes many people make when it comes to varying their workouts?
3:18 Why is it a problem to change your workouts too rarely?
7:45 Why is it a problem to change your training routines too often?
10:50 Don't fall into this common trap!
13:11 What is the sweet spot for a training program length?
18:18 The difference between targeting muscle building or strength specifically
20:41 How often should you change your workouts if your goal is to maximise muscle growth?
21:37 What is the best way to put this information into action and transform your body in 18 weeks?
Coach Pyry Training App - The Training App That Gets Results
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Free Resources:
Five Salads In Five Minutes Recipe Book
Download the Five Salads in Five Minutes Recipe Book from here:
https://www.coachpyry.com/saladrecipes
7-Day Body Transformation Kickstarter Program
Want to look and feel better in only seven days?
https://www.coachpyry.com/freeguide
The Free Guide includes the following:
-7 Day Meal Plan
-7 Day Shopping List
-10 Delicious, Easy and Healthy Recipes
-7 Day Training Program with exercise demonstration videos
The free guide is guaranteed to accelerate you on your journey towards your goals.
Show Links:
- Coach Pyry Instagram: https://www.instagram.com/coachpyry/?
- Coach Theresa Instagram: https://www.instagram.com/coachtheresawest/?hl=en
- Do you prefer to watch the episode on Youtube?: https://www.youtube.com/channel/UCAIz12IScajEyhfZmsimedQ
- Let’s connect on LinkedIn: https://www.linkedin.com/in/pyry-liukkonen-98948b139/
- Enquire about Corporate Health Coaching: hello@coachpyry.com
- Show Coach Pyry that you are enjoying the content by leaving a review: https://www.google.com/search?q=coach+pyry&oq=coach+pyry&aqs=chrome..69i57j69i60l2j69i61j69i60l3.2637j0j7&sourceid=chrome&ie=UTF-8
In this episode, you'll learn five powerful fatigue management strategies to accelerate your gains, whether your goal is to build muscle, strength, fitness or get faster.
You'll learn about the Three Pillars Of Muscle Building and why not all stress is bad for you. You'll discover that recovering is not a waste of time but an integral part of the training process.
0:00 Role of fatigue management in muscle building
1:30 Three Pillars of Muscle Building
3:00 Stressors of modern life
7:58 Not all stress is bad for you
8:20 Eustress vs Distress
10:00 Overtraining vs under recovering
11:05 Fatigue Management Strategy 1: Training Program
12:05 Why I stopped listening to music while I train
13:35 Fatigue Management Strategy 2: Active recovery periods
16:07 Fatigue Management Strategy 3: Rest days
19:11 Fatigue Management Strategy 4: Sleep
22:45 Fatigue Management Strategy 5: Parasympathetic activities
24:59 What does your breathing tell you about your stress levels?
27:44 The best way to take action on what you've learned
Do you want to look your best, sharpen your mind, have more energy, perform like a machine, slow aging, and reduce stress?
https://www.coachpyry.com/breathe
Coach Pyry Training App - The Training App That Gets Results
https://www.coachpyry.com/app
Free Resources:
Five Salads In Five Minutes Recipe Book
Download the Five Salads in Five Minutes Recipe Book from here:
https://www.coachpyry.com/saladrecipes
7-Day Body Transformation Kickstarter Program
Want to look and feel better in only seven days?
https://www.coachpyry.com/freeguide
The Free Guide includes the following:
-7 Day Meal Plan
-7 Day Shopping List
-10 Delicious, Easy and Healthy Recipes
-7 Day Training Program with exercise demonstration videos
The free guide is guaranteed to accelerate you on your journey towards your goals.
Show Links:
- Coach Pyry Instagram: https://www.instagram.com/coachpyry/?
- Coach Theresa Instagram: https://www.instagram.com/coachtheresawest/?hl=en
- Do you prefer to watch the episode on Youtube?: https://www.youtube.com/channel/UCAIz12IScajEyhfZmsimedQ
- Let’s connect on LinkedIn: https://www.linkedin.com/in/pyry-liukkonen-98948b139/
- Enquire about Corporate Health Coaching: hello@coachpyry.com
- Show Coach Pyry that you are enjoying the content by leaving a review: https://www.google.com/search?q=coach+pyry&oq=coach+pyry&aqs=chrome..69i57j69i60l2j69i61j69i60l3.2637j0j7&sourceid=chrome&ie=UTF-8
In this episode, you’ll learn how to bust plateaus and make steady progress from year to year.
You’ll take away actionable tips you can start applying from TODAY to accelerate yourself on your journey towards your dream body.
We discuss one of the most important aspects of resistance training - training volume. You’ll learn about the risks of overdoing it, and the equally negative flip side of the same coin, under recovering. We give tips on maintaining muscle and strength when you are on holiday or super busy with other commitments and can’t put as much effort into going to the gym.
We share how we busted through a plateau with Theresa’s glute training. Finally, we discuss the importance of tracking your training and give specific tips on making this as convenient for yourself as possible.
0:00 Introduction
1:12 How are muscle building and sun tanning related?
5:49 What are signs that you might be overdoing it?
6:38 Maintenance Volume, Minimum Effective Volume, Maximum Recoverable Volume
8:45 How to apply the volume landmarks in your training
11:32 Why should you just try to maintain what you’ve got every now and then?
16:12 How do you know if you are maintaining your muscle mass?
19:35 How Theresa busted her glute plateau?
Coach Pyry Training App - The Training App That Gets Results
https://www.coachpyry.com/app
Free Resources:
Five Salads In Five Minutes Recipe Book
Download the Five Salads in Five Minutes Recipe Book from here:
https://www.coachpyry.com/saladrecipes
7-Day Body Transformation Kickstarter Program
Want to look and feel better in only seven days?
https://www.coachpyry.com/freeguide
The Free Guide includes the following:
-7 Day Meal Plan
-7 Day Shopping List
-10 Delicious, Easy and Healthy Recipes
-7 Day Training Program with exercise demonstration videos
The free guide is guaranteed to accelerate you on your journey towards your goals.
Show Links:
- Coach Pyry Instagram: https://www.instagram.com/coachpyry/?
- Coach Theresa Instagram: https://www.instagram.com/coachtheresawest/?hl=en
- Do you prefer to watch the episode on Youtube?: https://www.youtube.com/channel/UCAIz12IScajEyhfZmsimedQ
- Let’s connect on LinkedIn: https://www.linkedin.com/in/pyry-liukkonen-98948b139/
- Enquire about Corporate Health Coaching: hello@coachpyry.com
- Show Coach Pyry that you are enjoying the content by leaving a review: https://www.google.com/search?q=coach+pyry&oq=coach+pyry&aqs=chrome..69i57j69i60l2j69i61j69i60l3.2637j0j7&sourceid=chrome&ie=UTF-8
In this episode, you'll learn about another critical aspect of resistance training to maximise your gains and minimise pains from the hard work you put in at the gym: lifting tempo.
We will explain why I've changed my mind about lifting tempo and give specific examples of how this applies to different exercises. You'll learn about the balls-to-brains ratio and the tradeoffs of "getting too strong" for your goals. We'll discuss the most important aspects of intelligent muscle building and give you an actionable checklist to ensure you get the most out of every set you perform at the gym.
Time stamps:
00:00 Introduction & Recap
01:37 How quickly should you lift weights?
04:00 Specific examples: Lying hamstring curls, lat pulldowns, pull-ups
6:25 Great rule of thumb when to lift quickly and when to lower down under control
7:10 Muscles are elastic bands
10:00 Why do some people lower weights down super slowly?
12:30 Why you shouldn’t lift too slowly?
13:43 How do you know if you are lifting at the right speed?
18:30 Before 30 you train with your balls, after 30 with your brains and
20:36 The tradeoffs of getting “too strong”
24:20 How to start intelligent training?
Coach Pyry Training App - The Training App That Gets Results
https://www.coachpyry.com/app
Free Resources:
Five Salads In Five Minutes Recipe Book
Download the Five Salads in Five Minutes Recipe Book from here:
https://www.coachpyry.com/saladrecipes
7-Day Body Transformation Kickstarter Program
Want to look and feel better in only seven days?
https://www.coachpyry.com/freeguide
The Free Guide includes the following:
-7 Day Meal Plan
-7 Day Shopping List
-10 Delicious, Easy and Healthy Recipes
-7 Day Training Program with exercise demonstration videos
The free guide is guaranteed to accelerate you on your journey towards your goals.
Show Links:
- Coach Pyry Instagram: https://www.instagram.com/coachpyry/?
- Coach Theresa Instagram: https://www.instagram.com/coachtheresawest/?hl=en
- Do you prefer to watch the episode on Youtube?: https://www.youtube.com/channel/UCAIz12IScajEyhfZmsimedQ
- Let’s connect on LinkedIn: https://www.linkedin.com/in/pyry-liukkonen-98948b139/
- Enquire about Corporate Health Coaching: hello@coachpyry.com
- Show Coach Pyry that you are enjoying the content by leaving a review: https://www.google.com/search?q=coach+pyry&oq=coach+pyry&aqs=chrome..69i57j69i60l2j69i61j69i60l3.2637j0j7&sourceid=chrome&ie=UTF-8
In this episode, you’ll learn how to develop any muscle in your body, even the ones you thought were impossible for you.
You’ll also learn how to unlock better mobility forever. We discuss what mind-muscle connection is, and how to improve your mind-muscle connection to get better gains from the gym. You’ll also learn when you shouldn’t focus on mind-muscle connection to optimise your performance.
As always, the episode is full of actionable takeaways you can apply on your next visit to the gym to accelerate your results.
0:00 Introduction
0:45 Recap Muscle Series episodes 1 and 2
1:35 What is a mind-muscle connection?
3:15 Positions and technique are keys to better mind-muscle connection
5:10 How do you know if you have mind-muscle connection or not?
6:15 Specific example: How to feel your back muscles during lat pulldowns
8:15 What to do if you don’t have a mind-muscle connection?
9:40 So, you’ve got a mind-muscle connection. Does it mean you are building muscle?
11:00 It’s not enough to feel the muscles. You need LOAD.
11:40 When does the mind-muscle connection become less important?
14:00 How does the mind-muscle connection change as your training age progresses?
15:28 How to increase mind-muscle connection to the lats specifically?
17:40 Great news, you do NOT have “weak” muscle groups!
19:56 What if you’ve lost your movement potential?
21:10 The role of strength training in the improvement of movement potential?
Coach Pyry Training App - The Training App That Gets Results
https://www.coachpyry.com/app
Free Resources:
Five Salads In Five Minutes Recipe Book
Download the Five Salads in Five Minutes Recipe Book from here:
https://www.coachpyry.com/saladrecipes
7-Day Body Transformation Kickstarter Program
Want to look and feel better in only seven days?
https://www.coachpyry.com/freeguide
The Free Guide includes the following:
-7 Day Meal Plan
-7 Day Shopping List
-10 Delicious, Easy and Healthy Recipes
-7 Day Training Program with exercise demonstration videos
The free guide is guaranteed to accelerate you on your journey towards your goals.
Show Links:
- Coach Pyry Instagram: https://www.instagram.com/coachpyry/?
- Coach Theresa Instagram: https://www.instagram.com/coachtheresawest/?hl=en
- Do you prefer to watch the episode on Youtube?: https://www.youtube.com/channel/UCAIz12IScajEyhfZmsimedQ
- Let’s connect on LinkedIn: https://www.linkedin.com/in/pyry-liukkonen-98948b139/
- Enquire about Corporate Health Coaching: hello@coachpyry.com
- Show Coach Pyry that you are enjoying the content by leaving a review: https://www.google.com/search?q=coach+pyry&oq=coach+pyry&aqs=chrome..69i57j69i60l2j69i61j69i60l3.2637j0j7&sourceid=chrome&ie=UTF-8
In this episode, you’ll learn how to develop any muscle in your body, even the ones you thought were impossible for you.
You’ll also learn how to unlock better mobility forever. We discuss what mind-muscle connection is, and how to improve your mind-muscle connection to get better gains from the gym. You’ll also learn when you shouldn’t focus on mind-muscle connection to optimise your performance.
As always, the episode is full of actionable takeaways you can apply on your next visit to the gym to accelerate your results.
0:00 Introduction
0:45 Recap Muscle Series episodes 1 and 2
1:35 What is a mind-muscle connection?
3:15 Positions and technique are keys to better mind-muscle connection
5:10 How do you know if you have mind-muscle connection or not?
6:15 Specific example: How to feel your back muscles during lat pulldowns
8:15 What to do if you don’t have a mind-muscle connection?
9:40 So, you’ve got a mind-muscle connection. Does it mean you are building muscle?
11:00 It’s not enough to feel the muscles. You need LOAD.
11:40 When does the mind-muscle connection become less important?
14:00 How does the mind-muscle connection change as your training age progresses?
15:28 How to increase mind-muscle connection to the lats specifically?
17:40 Great news, you do NOT have “weak” muscle groups!
19:56 What if you’ve lost your movement potential?
21:10 The role of strength training in the improvement of movement potential?
Coach Pyry Training App - The Training App That Gets Results
https://www.coachpyry.com/app
Free Resources:
Five Salads In Five Minutes Recipe Book
Download the Five Salads in Five Minutes Recipe Book from here:
https://www.coachpyry.com/saladrecipes
7-Day Body Transformation Kickstarter Program
Want to look and feel better in only seven days?
https://www.coachpyry.com/freeguide
The Free Guide includes the following:
-7 Day Meal Plan
-7 Day Shopping List
-10 Delicious, Easy and Healthy Recipes
-7 Day Training Program with exercise demonstration videos
The free guide is guaranteed to accelerate you on your journey towards your goals.
Show Links:
- Coach Pyry Instagram: https://www.instagram.com/coachpyry/?
- Coach Theresa Instagram: https://www.instagram.com/coachtheresawest/?hl=en
- Do you prefer to watch the episode on Youtube?: https://www.youtube.com/channel/UCAIz12IScajEyhfZmsimedQ
- Let’s connect on LinkedIn: https://www.linkedin.com/in/pyry-liukkonen-98948b139/
- Enquire about Corporate Health Coaching: hello@coachpyry.com
- Show Coach Pyry that you are enjoying the content by leaving a review: https://www.google.com/search?q=coach+pyry&oq=coach+pyry&aqs=chrome..69i57j69i60l2j69i61j69i60l3.2637j0j7&sourceid=chrome&ie=UTF-8
In this episode, you'll learn how to get more out of every visit to the gym.
By applying the actionable takeaways in this episode, you'll be able to provide your body with a more potent muscle growth stimulus with every repetition and set you perform at the gym. You'll learn how to get more done in less time and be less likely to injure yourself when you train with a full range of motion. You'll learn why training muscles in fully shortened and lengthened positions is important. We will review specific applications for the quads, biceps, hamstrings and glutes.
0:00 Introduction
0:30 How to get more done in less time at the gym
1:45 The importance of a full range of motion to maximise every repetition
3:20 The one exception to the rule
5:29 The importance of training muscles in both their shortened and lengthened positions and how to do this in action
7:40 More Specific applications to training and programming
8:30 The importance of not doing the same thing again and again
10:20 Specific applications to squatting and leg training
12:00 The challenge in designing training programs that most people don’t think about
13:10 How to get the most out of each repetition, set and session at the gym
13:43 The best way to put this information into practice
Coach Pyry Training App - The Training App That Gets Results
https://www.coachpyry.com/app
Free Resources:
Five Salads In Five Minutes Recipe Book
Download the Five Salads in Five Minutes Recipe Book from here:
https://www.coachpyry.com/saladrecipes
7-Day Body Transformation Kickstarter Program
Want to look and feel better in only seven days?
https://www.coachpyry.com/freeguide
The Free Guide includes the following:
-7 Day Meal Plan
-7 Day Shopping List
-10 Delicious, Easy and Healthy Recipes
-7 Day Training Program with exercise demonstration videos
The free guide is guaranteed to accelerate you on your journey towards your goals.
Show Links:
- Coach Pyry Instagram: https://www.instagram.com/coachpyry/?
- Coach Theresa Instagram: https://www.instagram.com/coachtheresawest/?hl=en
- Do you prefer to watch the episode on Youtube?: https://www.youtube.com/channel/UCAIz12IScajEyhfZmsimedQ
- Let’s connect on LinkedIn: https://www.linkedin.com/in/pyry-liukkonen-98948b139/
- Enquire about Corporate Health Coaching: hello@coachpyry.com
- Show Coach Pyry that you are enjoying the content by leaving a review: https://www.google.com/search?q=coach+pyry&oq=coach+pyry&aqs=chrome..69i57j69i60l2j69i61j69i60l3.2637j0j7&sourceid=chrome&ie=UTF-8
This episode is the first in the 11-episode mini-series on maximising your valuable time at the gym if your goal is to look and feel your best.
In this episode, you'll learn about the different ways to stimulate your muscles to grow; mechanical tension, the pump, and muscle damage. You'll learn specific ways to apply this information on your next gym visit. You'll learn to avoid one of the most common pitfalls even intermediate trainees fall for.
Muscle series 1
Time stamps:
00:00 Introduction to the How To Maximise Muscle Growth Series
01:05: The most essential principle for muscle growth: Specificity
01:50 Three ways to stimulate muscles to grow
02:15 What is mechanical tension?
03:35 Avoid this common mistake!
5:40 The pump!
8:02 How to combine mechanical tension and pump for an all-rounded program?
10:40 Muscle damage
13:00 Is muscle soreness a good indicator of a good session?
15:30 Summary of how to stimulate your muscles to grow.
16:55 How hard should you train to stimulate muscle growth? (Relative effort)
19:40 How to put it all into action and accelerate your results?
Coach Pyry Training App - The Training App That Gets Results
https://www.coachpyry.com/app
Free Resources:
Five Salads In Five Minutes Recipe Book
Download the Five Salads in Five Minutes Recipe Book from here:
https://www.coachpyry.com/saladrecipes
7-Day Body Transformation Kickstarter Program
Want to look and feel better in only seven days?
https://www.coachpyry.com/freeguide
The Free Guide includes the following:
-7 Day Meal Plan
-7 Day Shopping List
-10 Delicious, Easy and Healthy Recipes
-7 Day Training Program with exercise demonstration videos
The free guide is guaranteed to accelerate you on your journey towards your goals.
Show Links:
- Coach Pyry Instagram: https://www.instagram.com/coachpyry/?
- Coach Theresa Instagram: https://www.instagram.com/coachtheresawest/?hl=en
- Do you prefer to watch the episode on Youtube?: https://www.youtube.com/channel/UCAIz12IScajEyhfZmsimedQ
- Let’s connect on LinkedIn: https://www.linkedin.com/in/pyry-liukkonen-98948b139/
- Enquire about Corporate Health Coaching: hello@coachpyry.com
- Show Coach Pyry that you are enjoying the content by leaving a review: https://www.google.com/search?q=coach+pyry&oq=coach+pyry&aqs=chrome..69i57j69i60l2j69i61j69i60l3.2637j0j7&sourceid=chrome&ie=UTF-8
In this episode, you’ll learn about callousing your mind. We discuss Pyry’s first-ever marathon and all the triumphs, challenges and lessons learned from it. We discuss mindset and delayed gratification and how they are the keys to moving towards your health and fitness goals. We also discuss our evolution as coaches and our current training goals.
Timestamps:
00:00 Theresa’s promotion and gift
00:50 5 Salads in 5 Minutes
4:25 Callous your mind
9:10 Marshmallow test
10:50 Pyry’s grave marathon mistake
16:50 Pyry’s book recommendations on stoicism
20:03 Effort - One of the most important things about training
21:35 Our evolution as coaches
24:30 Current training goals
Download the 5 Salads in 5 Minutes Recipe Book from here:
https://www.coachpyry.com/saladrecipes
Want to look and feel better in only 7 days?
https://www.coachpyry.com/freeguide
The Free Guide includes:
-7 Day Meal Plan
-7 Day Shopping List
-10 Delicious, Easy and Healthy Recipes
-7 Day Training Program with exercise demonstration videos
The free guide is guaranteed to accelerate you on your journey towards your goals.
Show Links:
- Coach Pyry Instagram: https://www.instagram.com/coachpyry/?
- Coach Theresa Instagram: https://www.instagram.com/coachtheresawest/?hl=en
- Do you prefer to watch the episode on Youtube?: https://www.youtube.com/channel/UCAIz12IScajEyhfZmsimedQ
- Let’s connect on LinkedIn: https://www.linkedin.com/in/pyry-liukkonen-98948b139/
- Enquire about Corporate Health Coaching : hello@coachpyry.com
- Show Coach Pyry that you are enjoying the content by leaving a review : https://www.google.com/search?q=coach+pyry&oq=coach+pyry&aqs=chrome..69i57j69i60l2j69i61j69i60l3.2637j0j7&sourceid=chrome&ie=UTF-8
In this episode, you’ll learn the four key factors to focus on if you want to run longer.
We discuss lower limb conditioning to avoid shin splints and foot pain. We discuss the importance of cardiorespiratory conditioning for performance, lifting and life in general. We discuss optimal running mechanics, best ways to troubleshoot movement restrictions and Pyry’s shoe recommendations for runners. We also discuss the importance of mindset and mental faculties for running long distances. Pyry will also share his experiences preparing for his first-ever marathon.
Timestamps:
00:00 Pyry’s running experience
06:12 Why did I decide to run a marathon?
09:15 The importance of lower leg conditioning
9:50 Barefoot shoes
11:00 Pyry’s shoe recommendation for long-distance running
15:10 Importance of aerobic fitness
18:36 When should you breathe through your nose vs mouth?
24:15 Running technique
25:00 Your shape dictates your running technique
26:00 The best way to improve movement variability
29:35 What constitutes good running technique?
31:39 The mind
40:15 Four critical factors for running longer
Want to look and feel better in only 7 days?
https://www.coachpyry.com/freeguide
The Free Guide includes:
-7 Day Meal Plan
-7 Day Shopping List
-10 Delicious, Easy and Healthy Recipes
-7 Day Training Program with exercise demonstration videos
The free guide is guaranteed to accelerate you on your journey towards your goals.
Show Links:
- Coach Pyry Instagram: https://www.instagram.com/coachpyry/?
- Coach Theresa Instagram: https://www.instagram.com/coachtheresawest/?hl=en
- Do you prefer to watch the episode on Youtube?: https://www.youtube.com/channel/UCAIz12IScajEyhfZmsimedQ
- Let’s connect on LinkedIn: https://www.linkedin.com/in/pyry-liukkonen-98948b139/
- Enquire about Corporate Health Coaching : hello@coachpyry.com
- Show Coach Pyry that you are enjoying the content by leaving a review : https://www.google.com/search?q=coach+pyry&oq=coach+pyry&aqs=chrome..69i57j69i60l2j69i61j69i60l3.2637j0j7&sourceid=chrome&ie=UTF-8
In this episode, you’ll learn the four key factors to focus on if you want to run longer.
We discuss lower limb conditioning to avoid shin splints and foot pain. We discuss the importance of cardiorespiratory conditioning for performance, lifting and life in general. We discuss optimal running mechanics, best ways to troubleshoot movement restrictions and Pyry’s shoe recommendations for runners. We also discuss the importance of mindset and mental faculties for running long distances. Pyry will also share his experiences preparing for his first-ever marathon.
Timestamps:
00:00 Pyry’s running experience
06:12 Why did I decide to run a marathon?
09:15 The importance of lower leg conditioning
9:50 Barefoot shoes
11:00 Pyry’s shoe recommendation for long-distance running
15:10 Importance of aerobic fitness
18:36 When should you breathe through your nose vs mouth?
24:15 Running technique
25:00 Your shape dictates your running technique
26:00 The best way to improve movement variability
29:35 What constitutes good running technique?
31:39 The mind
40:15 Four critical factors for running longer
Want to look and feel better in only 7 days?
https://www.coachpyry.com/freeguide
The Free Guide includes:
-7 Day Meal Plan
-7 Day Shopping List
-10 Delicious, Easy and Healthy Recipes
-7 Day Training Program with exercise demonstration videos
The free guide is guaranteed to accelerate you on your journey towards your goals.
Show Links:
- Coach Pyry Instagram: https://www.instagram.com/coachpyry/?
- Coach Theresa Instagram: https://www.instagram.com/coachtheresawest/?hl=en
- Do you prefer to watch the episode on Youtube?: https://www.youtube.com/channel/UCAIz12IScajEyhfZmsimedQ
- Let’s connect on LinkedIn: https://www.linkedin.com/in/pyry-liukkonen-98948b139/
- Enquire about Corporate Health Coaching : hello@coachpyry.com
- Show Coach Pyry that you are enjoying the content by leaving a review : https://www.google.com/search?q=coach+pyry&oq=coach+pyry&aqs=chrome..69i57j69i60l2j69i61j69i60l3.2637j0j7&sourceid=chrome&ie=UTF-8
In this episode, you’ll learn whether you really only have to eat chicken and broccoli to lose body fat or if you can also fit some junk food in and achieve your results. You'll also learn how to reduce the friction of dieting and make your life much easier by reducing cravings.
Timestamps:
00:00 How to get rid of cellulite
7:55: What are “junk foods” and “processed foods”
14:06: Can you eat processed foods and lose fat?
16:20: Why do we recommend eating mostly whole foods while on a diet?
19:25: How to feel satisfied while dieting
21:20: How to reconfigure your tastebuds
23:13 What can we learn who physique athletes who get extremely lean?
24:46: How to reduce friction while you are on a diet
25:05: Game-changing pro tip for meal preparation
25:43: The 80/20 Rule of Healthy eating
Click HERE to learn more about the Leaner Stronger Experience
https://www.coachpyry.com/leanerstronger
It starts on the 3rd of October. Don't miss out!
Want to look and feel better in only 7 days?
https://www.coachpyry.com/freeguide
The Free Guide includes:
-7 Day Meal Plan
-7 Day Shopping List
-10 Delicious, Easy and Healthy Recipes
-7 Day Training Program with exercise demonstration videos
The free guide is guaranteed to accelerate you on your journey towards your goals.
Show Links:
- Coach Pyry Instagram: https://www.instagram.com/coachpyry/?
- Coach Theresa Instagram: https://www.instagram.com/coachtheresawest/?hl=en
- Do you prefer to watch the episode on Youtube?: https://www.youtube.com/channel/UCAIz12IScajEyhfZmsimedQ
- Let’s connect on LinkedIn: https://www.linkedin.com/in/pyry-liukkonen-98948b139/
- Enquire about Corporate Health Coaching : hello@coachpyry.com
- Show Coach Pyry that you are enjoying the content by leaving a review : https://www.google.com/search?q=coach+pyry&oq=coach+pyry&aqs=chrome..69i57j69i60l2j69i61j69i60l3.2637j0j7&sourceid=chrome&ie=UTF-8
In this episode of the podcast Coach Pyry and Coach Theresa talk about measuring your progress with your body composition.
Topics covered in this episode:
- Should you weigh yourself?
- What "subgoals" are, and why you should focus on them
- What is progressive overload
- Body fat percentages, Skinfold callipers
-
How to look and feel your best this summer
-
More!
Click HERE to learn more about the Leaner Stronger Experience
Want to look and feel better in only 7 days?
https://www.coachpyry.com/freeguide
The Free Guide includes:
-7 Day Meal Plan
-7 Day Shopping List
-10 Delicious, Easy and Healthy Recipes
-7 Day Training Program with exercise demonstration videos
The free guide is guaranteed to accelerate you on your journey towards your goals.
Show Links:
- Let’s be Instagram friends: https://www.instagram.com/coachpyry/?
- Do you prefer to watch the episode on Youtube?: https://www.youtube.com/channel/UCAIz12IScajEyhfZmsimedQ
- Let’s connect on LinkedIn: https://www.linkedin.com/in/pyry-liukkonen-98948b139/
- Enquire about Corporate Health Coaching : hello@coachpyry.com
- Show Coach Pyry that you are enjoying the content by leaving a review : https://www.google.com/search?q=coach+pyry&oq=coach+pyry&aqs=chrome..69i57j69i60l2j69i61j69i60l3.2637j0j7&sourceid=chrome&ie=UTF-8
In this episode of the podcast Coach Pyry and Coach Theresa tackle a question that is on many people's minds:
Will you get bulky if you lift weights?
Other topics covered:
Why muscle tissue is one of the most important organs of the body?
What is the most potent stimulator of muscle growth?
What was the most likely reason of "getting bulky"
How to look and feel your best this summer
- More!
Click HERE to learn more about the Leaner Stronger Experience
Want to look and feel better in only 7 days?
https://www.coachpyry.com/freeguide
The Free Guide includes:
-7 Day Meal Plan
-7 Day Shopping List
-10 Delicious, Easy and Healthy Recipes
-7 Day Training Program with exercise demonstration videos
The free guide is guaranteed to accelerate you on your journey towards your goals.
Show Links:
- Let’s be Instagram friends: https://www.instagram.com/coachpyry/?
- Do you prefer to watch the episode on Youtube?: https://www.youtube.com/channel/UCAIz12IScajEyhfZmsimedQ
- Let’s connect on LinkedIn: https://www.linkedin.com/in/pyry-liukkonen-98948b139/
- Enquire about Corporate Health Coaching : hello@coachpyry.com
- Show Coach Pyry that you are enjoying the content by leaving a review : https://www.google.com/search?q=coach+pyry&oq=coach+pyry&aqs=chrome..69i57j69i60l2j69i61j69i60l3.2637j0j7&sourceid=chrome&ie=UTF-8
In this episode, Coach Pyry and his special guest, Coach Theresa West, break down the most common training and nutrition-related mistakes people make when returning to training after a long break.
To learn more about the Leaner Stronger Experience, visit HERE
Want to look and feel better in only 7 days?
https://www.coachpyry.com/freeguide
The Free Guide includes:
-7 Day Meal Plan
-7 Day Shopping List
-10 Delicious, Easy and Healthy Recipes
-7 Day Training Program with exercise demonstration videos
The free guide is guaranteed to accelerate you on your journey towards your goals.
Show Links:
- Let’s be Instagram friends: https://www.instagram.com/coachpyry/?
- Do you prefer to watch the episode on Youtube?: https://www.youtube.com/channel/UCAIz12IScajEyhfZmsimedQ
- Let’s connect on LinkedIn: https://www.linkedin.com/in/pyry-liukkonen-98948b139/
- Enquire about Corporate Health Coaching : hello@coachpyry.com
- Show Coach Pyry that you are enjoying the content by leaving a review : https://www.google.com/search?q=coach+pyry&oq=coach+pyry&aqs=chrome..69i57j69i60l2j69i61j69i60l3.2637j0j7&sourceid=chrome&ie=UTF-8
Learn 10 powerful satiety strategies that will curb the cravings and make it much easier to stick to your fat-loss diet so that you can achieve best results.
Want to look and feel better in only 7 days?
https://www.coachpyry.com/freeguide
The Free Guide includes:
-7 Day Meal Plan
-7 Day Shopping List
-10 Delicious, Easy and Healthy Recipes
-7 Day Training Program with exercise demonstration videos
The free guide is guaranteed to accelerate you on your journey towards your goals.
Show Links:
- Let’s be Instagram friends: https://www.instagram.com/coachpyry/?
- Do you prefer to watch the episode on Youtube?: https://www.youtube.com/channel/UCAIz12IScajEyhfZmsimedQ
- Let’s connect on LinkedIn: https://www.linkedin.com/in/pyry-liukkonen-98948b139/
- Enquire about Corporate Health Coaching : hello@coachpyry.com
- Show Coach Pyry that you are enjoying the content by leaving a review : https://www.google.com/search?q=coach+pyry&oq=coach+pyry&aqs=chrome..69i57j69i60l2j69i61j69i60l3.2637j0j7&sourceid=chrome&ie=UTF-8
In this episode, you will learn why so many people struggle to maintain their fat loss and weight loss results, and what to do instead so that you can keep progressing from year to year and maintain your results forever.
Want to look and feel better in only 7 days?
https://www.coachpyry.com/freeguide
The Free Guide includes:
-7 Day Meal Plan
-7 Day Shopping List
-10 Delicious, Easy and Healthy Recipes
-7 Day Training Program with exercise demonstration videos
The free guide is guaranteed to accelerate you on your journey towards your goals.
Show Links:
- Let’s be Instagram friends: https://www.instagram.com/coachpyry/?
- Do you prefer to watch the episode on Youtube?: https://www.youtube.com/channel/UCAIz12IScajEyhfZmsimedQ
- Let’s connect on LinkedIn: https://www.linkedin.com/in/pyry-liukkonen-98948b139/
- Enquire about Corporate Health Coaching : hello@coachpyry.com
- Show Coach Pyry that you are enjoying the content by leaving a review : https://www.google.com/search?q=coach+pyry&oq=coach+pyry&aqs=chrome..69i57j69i60l2j69i61j69i60l3.2637j0j7&sourceid=chrome&ie=UTF-8
In this episode, you will learn what you should eat before and after training to maximise your performance and accelerate recovery and adaptation.
Want to look and feel better in only 7 days?
https://www.coachpyry.com/freeguide
The Free Guide includes:
-7 Day Meal Plan
-7 Day Shopping List
-10 Delicious, Easy and Healthy Recipes
-7 Day Training Program with exercise demonstration videos
The free guide is guaranteed to accelerate you on your journey towards your goals.
Show Links:
- Let’s be Instagram friends: https://www.instagram.com/coachpyry/?
- Do you prefer to watch the episode on Youtube?: https://www.youtube.com/channel/UCAIz12IScajEyhfZmsimedQ
- Let’s connect on LinkedIn: https://www.linkedin.com/in/pyry-liukkonen-98948b139/
- Enquire about Corporate Health Coaching : hello@coachpyry.com
- Show Coach Pyry that you are enjoying the content by leaving a review : https://www.google.com/search?q=coach+pyry&oq=coach+pyry&aqs=chrome..69i57j69i60l2j69i61j69i60l3.2637j0j7&sourceid=chrome&ie=UTF-8
In this episode, you will learn a powerful tool to enhance your sleep from tonight.
Want to look and feel better in only 7 days?
https://www.coachpyry.com/freeguide
The Free Guide includes:
-7 Day Meal Plan
-7 Day Shopping List
-10 Delicious, Easy and Healthy Recipes
-7 Day Training Program with exercise demonstration videos
The free guide is guaranteed to accelerate you on your journey towards your goals.
Show Links:
- Let’s be Instagram friends: https://www.instagram.com/coachpyry/?
- Do you prefer to watch the episode on Youtube?: https://www.youtube.com/channel/UCAIz12IScajEyhfZmsimedQ
- Let’s connect on LinkedIn: https://www.linkedin.com/in/pyry-liukkonen-98948b139/
- Enquire about Corporate Health Coaching : hello@coachpyry.com
- Show Coach Pyry that you are enjoying the content by leaving a review : https://www.google.com/search?q=coach+pyry&oq=coach+pyry&aqs=chrome..69i57j69i60l2j69i61j69i60l3.2637j0j7&sourceid=chrome&ie=UTF-8
Do you lack the motivation to exercise? Listening to this is guaranteed to light a burning fire under your belly and make you put on your workout gear.
Want to look and feel better in only 7 days?
https://www.coachpyry.com/freeguide
The Free Guide includes:
-7 Day Meal Plan
-7 Day Shopping List
-10 Delicious, Easy and Healthy Recipes
-7 Day Training Program with exercise demonstration videos
The free guide is guaranteed to accelerate you on your journey towards your goals.
Show Links:
- Let’s be Instagram friends: https://www.instagram.com/coachpyry/?
- Do you prefer to watch the episode on Youtube?: https://www.youtube.com/channel/UCAIz12IScajEyhfZmsimedQ
- Let’s connect on LinkedIn: https://www.linkedin.com/in/pyry-liukkonen-98948b139/
- Enquire about Corporate Health Coaching : hello@coachpyry.com
- Show Coach Pyry that you are enjoying the content by leaving a review : https://www.google.com/search?q=coach+pyry&oq=coach+pyry&aqs=chrome..69i57j69i60l2j69i61j69i60l3.2637j0j7&sourceid=chrome&ie=UTF-8
Learn how to unblock your nose in 5 minutes and avoid the most common underlying causes of nasal congestion.
Want to look and feel better in only 7 days?
https://www.coachpyry.com/freeguide
The Free Guide includes:
-7 Day Meal Plan
-7 Day Shopping List
-10 Delicious, Easy and Healthy Recipes
-7 Day Training Program with exercise demonstration videos
The free guide is guaranteed to accelerate you on your journey towards your goals.
Show Links:
- Let’s be Instagram friends: https://www.instagram.com/coachpyry/?
- Do you prefer to watch the episode on Youtube?: https://www.youtube.com/channel/UCAIz12IScajEyhfZmsimedQ
- Let’s connect on LinkedIn: https://www.linkedin.com/in/pyry-liukkonen-98948b139/
- Enquire about Corporate Health Coaching for your business: hello@coachpyry.com
- Show Coach Pyry that you are enjoying the content by leaving a review : https://www.google.com/search?q=coach+pyry&oq=coach+pyry&aqs=chrome..69i57j69i60l2j69i61j69i60l3.2637j0j7&sourceid=chrome&ie=UTF-8
This superfood has proven benefits on cardiovascular and neurological health and it boosts cognitive performance.
Want to look and feel better in only 7 days?
https://www.coachpyry.com/freeguide
The Free Guide includes:
-7 Day Meal Plan
-7 Day Shopping List
-10 Delicious, Easy and Healthy Recipes
-7 Day Training Program with exercise demonstration videos
The free guide is guaranteed to accelerate you on your journey towards your goals.
Show Links:
- Let’s be Instagram friends: https://www.instagram.com/coachpyry/?
- Do you prefer to watch the episode on Youtube?: https://www.youtube.com/channel/UCAIz12IScajEyhfZmsimedQ
- Let’s connect on LinkedIn: https://www.linkedin.com/in/pyry-liukkonen-98948b139/
- Enquire about Energy Management Coaching for your business : hello@coachpyry.com
- Show Coach Pyry that you are enjoying the content by leaving a review : https://www.google.com/search?q=coach+pyry&oq=coach+pyry&aqs=chrome..69i57j69i60l2j69i61j69i60l3.2637j0j7&sourceid=chrome&ie=UTF-8
In this episode, you'll learn the keys to resilience and longevity.
Want to look and feel better in only 7 days?
https://www.coachpyry.com/freeguide
The Free Guide includes:
-7 Day Meal Plan
-7 Day Shopping List
-10 Delicious, Easy and Healthy Recipes
-7 Day Training Program with exercise demonstration videos
The free guide is guaranteed to accelerate you on your journey towards your goals.
Show Links:
- Let’s be Instagram friends: https://www.instagram.com/coachpyry/?
- Do you prefer to watch the episode on Youtube?: https://www.youtube.com/channel/UCAIz12IScajEyhfZmsimedQ
- Let’s connect on LinkedIn: https://www.linkedin.com/in/pyry-liukkonen-98948b139/
- Enquire about Energy Management Coaching for your business : hello@coachpyry.com
- Show Coach Pyry that you are enjoying the content by leaving a review : https://www.google.com/search?q=coach+pyry&oq=coach+pyry&aqs=chrome..69i57j69i60l2j69i61j69i60l3.2637j0j7&sourceid=chrome&ie=UTF-8
In this episode, you'll learn Coach Pyry's special protocol to cure jet lag and get back to feeling your best so that you can enjoy your holiday in record time.
Want to look and feel better in only 7 days?
https://www.coachpyry.com/freeguide
The Free Guide includes:
-7 Day Meal Plan
-7 Day Shopping List
-10 Delicious, Easy and Healthy Recipes
-7 Day Training Program with exercise demonstration videos
The free guide is guaranteed to accelerate you on your journey towards your goals.
Show Links:
- Let’s be Instagram friends: https://www.instagram.com/coachpyry/?
- Do you prefer to watch the episode on Youtube?: https://www.youtube.com/channel/UCAIz12IScajEyhfZmsimedQ
- Let’s connect on LinkedIn: https://www.linkedin.com/in/pyry-liukkonen-98948b139/
- Enquire about Corporate Health Coaching : hello@coachpyry.com
- Show Coach Pyry that you are enjoying the content by leaving a review : https://www.google.com/search?q=coach+pyry&oq=coach+pyry&aqs=chrome..69i57j69i60l2j69i61j69i60l3.2637j0j7&sourceid=chrome&ie=UTF-8
Regular sauna use has emerged as a powerful lifestyle practice to increase health and lifespan.
Listen today to learn more about the benefits and how to sauna like a Finn.
Want to look and feel better in only seven days?
https://www.coachpyry.com/freeguide
The Free Guide includes:
-7 Day Meal Plan
-7 Day Shopping List
-10 Delicious, Easy and Healthy Recipes
-7 Day Training Program with exercise demonstration videos
The free guide is guaranteed to accelerate you on your journey towards your goals.
Show Links:
- Let’s be Instagram friends: https://www.instagram.com/coachpyry/?
- Do you prefer to watch the episode on Youtube?: https://www.youtube.com/channel/UCAIz12IScajEyhfZmsimedQ
- Let’s connect on LinkedIn: https://www.linkedin.com/in/pyry-liukkonen-98948b139/
- Enquire about Energy Management Coaching for your business : hello@coachpyry.com
- Show Coach Pyry that you are enjoying the content by leaving a review : https://www.google.com/search?q=coach+pyry&oq=coach+pyry&aqs=chrome..69i57j69i60l2j69i61j69i60l3.2637j0j7&sourceid=chrome&ie=UTF-8
Bone health is essential for vigorous living and healthy aging.
Luckily there are powerful lifestyle strategies and habits that can boost your skeleton's longevity massively.
Listen today to learn how to build healthy and strong bones.
Want to look and feel better in only 7 days?
https://www.coachpyry.com/freeguide
The Free Guide includes:
-7 Day Meal Plan
-7 Day Shopping List
-10 Delicious, Easy and Healthy Recipes
-7 Day Training Program with exercise demonstration videos
The free guide is guaranteed to accelerate you on your journey towards your goals.
Show Links:
- Let’s be Instagram friends: https://www.instagram.com/coachpyry/?
- Do you prefer to watch the episode on Youtube?: https://youtu.be/LMbdwfzTa3Y
- Let’s connect on LinkedIn: https://www.linkedin.com/in/pyry-liukkonen-98948b139/
- Enquire about Energy Management Coaching for your business : hello@coachpyry.com
- Show Coach Pyry that you are enjoying the content by leaving a review : https://www.google.com/search?q=coach+pyry&oq=coach+pyry&aqs=chrome..69i57j69i60l2j69i61j69i60l3.2637j0j7&sourceid=chrome&ie=UTF-8
In this episode, you will learn a powerful tool that helps you to lose weight without counting calories.
Want to look and feel better in only 7 days?
https://www.coachpyry.com/freeguide
The Free Guide includes:
-7 Day Meal Plan
-7 Day Shopping List
-10 Delicious, Easy and Healthy Recipes
-7 Day Training Program with exercise demonstration videos
The free guide is guaranteed to accelerate you on your journey towards your goals.
Show Links:
- Let’s be Instagram friends: https://www.instagram.com/coachpyry/?
- Do you prefer to watch the episode on Youtube?: https://www.youtube.com/channel/UCAIz12IScajEyhfZmsimedQ
- Let’s connect on LinkedIn: https://www.linkedin.com/in/pyry-liukkonen-98948b139/
- Enquire about Energy Management Coaching for your business : hello@coachpyry.com
- Show Coach Pyry that you are enjoying the content by leaving a review : https://www.google.com/search?q=coach+pyry&oq=coach+pyry&aqs=chrome..69i57j69i60l2j69i61j69i60l3.2637j0j7&sourceid=chrome&ie=UTF-8
If afternoon energy slumps are all too familiar, and you've struggled to hit your body composition goals, this High Impact Habit is going to change your life.
Show Links:
Want to look and feel better in only 7 days?
https://www.coachpyry.com/freeguide
The Free Guide includes:
-7 Day Meal Plan
-7 Day Shopping List
-10 Delicious, Easy and Healthy Recipes
-7 Day Training Program with exercise demonstration videos
The free guide is guaranteed to accelerate you on your journey towards your goals.
- Let’s be Instagram friends: https://www.instagram.com/coachpyry/?
- Do you prefer to watch the episode on Youtube?: https://www.youtube.com/channel/UCAIz12IScajEyhfZmsimedQ
- Let’s connect on LinkedIn: https://www.linkedin.com/in/pyry-liukkonen-98948b139/
- Enquire about Energy Management Coaching for your business: hello@coachpyry.com
- Show Coach Pyry that you are enjoying the content by leaving a review: https://www.google.com/search?q=coach+pyry&oq=coach+pyry&aqs=chrome..69i57j69i60l2j69i61j69i60l3.2637j0j7&sourceid=chrome&ie=UTF-8
In this episode, Coach Pyry shares a high impact habit that is essential for achieving your body composition goals. The best part is that applying it will also save you money and accelerate you towards your financial goals.
Want to look and feel better in only 7 days?
Download the FREE 7 Day Body Transformation Kickstarter Guide from this link:
The Free Guide includes:
-7 Day Meal Plan
-7 Day Shopping List
-10 Delicious, Easy and Healthy Recipes
-7 Day Training Program with exercise demonstration videos
The free guide is guaranteed to accelerate you on your journey towards your goals.
If you've enjoyed the episode, it will help Coach Pyry a ton if you shared it with at least one other person who would enjoy hearing it.
Have you taken the opportunity to rate and review the podcast on Apple Podcasts? If not, doing so is a great way to help the podcast grow and show Coach Pyry that you appreciate the content
You also have the chance to review the podcast on Google Reviews.
Thank you so much for your attention and participation in the podcast.
To learn more about Coach Pyry:
https://www.coachpyry.com/
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This is Coach Pyry; let's do this!
How to change your body attitude to stop holding yourself back from living your life to its fullest.
In this episode of the podcast Coach Pyry sat down with neuroscientist and sexologist Janika Ruuska. The Finns had a great chat with lots of actionable takeaways that are going to help you cultivate a more positive body attitude.
More about Janika:
@joutsenjanika Instagram
Janika Ruuska Youtube
Want to look and feel better in just seven days?
If yes,
Download the FREE 7 Day Body Transformation Kickstarter Guide HERE
The Free Guide includes:
-7 Day Meal Plan
-7 Day Shopping List
-10 Delicious, Easy and Healthy Recipes
-7 Day Training Program with exercise demonstration videos
The free guide is guaranteed to accelerate you on your journey towards your goals.
If you've enjoyed the episode, it will help Coach Pyry a ton if you share the episode with at least one other person who would enjoy hearing this.
Have you taken the opportunity to rate and review the podcast on Apple Podcasts? You also have the chance to review the podcast on Google Reviews.
Thank you so much for your attention and participation in the podcast.
To learn more about Coach Pyry:
https://www.coachpyry.com/
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This is Coach Pyry; let's do this!
In this episode, Coach Pyry shares the secrets of successful SUSTAINABLE body transformations.
Get a pen and paper out because this one is jam-packed with actionable tips that will take your results to the next level!
Want to take action on what you've learned?
Want to look and feel better in just seven days?
If yes,
Download the FREE 7 Day Body Transformation Kickstarter Guide HERE
The Free Guide includes:
-7 Day Meal Plan
-7 Day Shopping List
-10 Delicious, Easy and Healthy Recipes
-7 Day Training Program with exercise demonstration videos
The free guide is guaranteed to accelerate you on your journey towards your goals.
If you've enjoyed the episode, it will help Coach Pyry a ton if you share the episode with at least one other person who would enjoy hearing this.
Have you taken the opportunity to rate and review the podcast on Apple Podcasts? You also have the chance to review the podcast on Google Reviews.
Thank you so much for your attention and participation in the podcast.
To learn more about Coach Pyry:
https://www.coachpyry.com/
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This is Coach Pyry; let's do this!
How you start your day will set the tone for the rest of the day.
Will you prime yourself to get distracted easily for the rest of the day, or will you invest the time and energy into something that's going to help you to achieve your goals?
Want to look and feel better in just seven days?
If yes,
Download the FREE 7 Day Body Transformation Kickstarter Guide HERE
The Free Guide includes:
-7 Day Meal Plan
-7 Day Shopping List
-10 Delicious, Easy and Healthy Recipes
-7 Day Training Program with exercise demonstration videos
The free guide is guaranteed to accelerate you on your journey towards your goals.
If you've enjoyed the episode, it will help Coach Pyry a ton if you share the episode with at least one other person who would enjoy hearing this.
Have you taken the opportunity to rate and review the podcast on Apple Podcasts? You also have the chance to review the podcast on Google Reviews.
Thank you so much for your attention and participation in the podcast.
To learn more about Coach Pyry:
https://www.coachpyry.com/
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This is Coach Pyry; let's do this!
What you eat is important, but HOW you eat is equally important.
In this episode, Coach, Pyry shares a High Impact Habit that is guaranteed to improve your digestion and accelerate you on your journey to your highest performance, both physically and mentally.
Want to look and feel better in just seven days?
If yes,
Download the FREE 7 Day Body Transformation Kickstarter Guide HERE
The Free Guide includes:
-7 Day Meal Plan
-7 Day Shopping List
-10 Delicious, Easy and Healthy Recipes
-7 Day Training Program with exercise demonstration videos
The free guide is guaranteed to accelerate you on your journey towards your goals.
If you've enjoyed the episode, it will help Coach Pyry a ton if you share the episode with at least one other person who would enjoy hearing this.
Have you taken the opportunity to rate and review the podcast on Apple Podcasts? You also have the chance to review the podcast on Google Reviews.
Thank you so much for your attention and participation in the podcast.
To learn more about Coach Pyry:
https://www.coachpyry.com/
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This is Coach Pyry; let's do this!
In this episode, Coach Pyry sat down with Melbourne based Myotherapist and Strength Coach, Seamus Hayes. What you'll learn:
-
The most common underlying factors to injuries
-
Biopsychosocial model of injury rehabilitation and prevention
-
Strength is the mother of all physical qualities
-
Minimalist approach to strength training
-
Importance of movement variability
-
How important is technique for injury prevention?
-
Exercises & strategies to implement into your training to increase resilience and reduce risk of injuries.
Watch On Youtube Instead<<
Seamus Hayes
Seamus is a Myotherapist and Strength Coach. His focus is primarily in guiding people in developing useful strength, mobility, movement quality and physical resilience to injury.
Learn more about Seamus:
Instagram: @iron.fix
Want to look and feel better in just 7 days?
If yes,
Download the FREE 7 Day Body Transformation Kickstarter Guide HERE
The Free Guide includes:
-7 Day Meal Plan
-7 Day Shopping List
-10 Delicious, Easy and Healthy Recipes
-7 Day Training Program with exercise demonstration videos
The free guide is guaranteed to accelerate you on your journey towards your goals.
If you've enjoyed the episode, it will help Coach Pyry a ton if you shared the episode with at least one other person who would enjoy hearing this.
Have you taken the opportunity to rate and review the podcast on Apple Podcasts? You also have the chance to review the podcast on Google Reviews.
Thank you so much for your attention and participation in the podcast.
To learn more about Coach Pyry:
https://www.coachpyry.com/
Follow Coach Pyry:
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This is Coach Pyry; let's do this!
In this episode, Coach Pyry talks about the pre-requisite to achieving your goals whether it's related to body composition or other areas of life.
Want to look and feel better in just 7 days?
Download the FREE 7 Day Body Transformation Kickstarter Guide HERE
The Free Guide includes:
-7 Day Meal Plan
-7 Day Shopping List
-10 Delicious, Easy and Healthy Recipes
-7 Day Training Program with exercise demonstration videos
The free guide is guaranteed to accelerate you on your journey towards your goals.
If you've enjoyed the episode, it will help Coach Pyry a ton if you shared the episode with at least one other person who would enjoy hearing this.
Have you taken the opportunity to rate and review the podcast on Apple Podcasts? You also have the chance to review the podcast on Google Reviews.
Thank you so much for your attention and participation in the podcast.
To learn more about Coach Pyry:
https://www.coachpyry.com/
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This is Coach Pyry; let's do this!
Parents and future parents, get your notepads out!
In this episode, Coach Pyry interviews Donny Marandwa, an orofacial myofunctional dentist.
What you'll learn:
-
What factors influence the development of your child's face, teeth, jaws and airways?
-
How to set your child up to achieve their genetic potential for orofacial aesthetics and function
-
The importance of tongue posture for breathing and sleep
-
The signs and symptoms of suboptimal orofacial development
-
What foods can cause congestion
-
How orofacial muscle training can help adults sleep better
Watch On Youtube Instead<<
Dr Donny Mandrawa
Dr. Donny Mandrawa graduated from the School of Dental Science at the University of Melbourne in 1998. He does not practice general dentistry anymore, as he focuses on helping his patients to achieve optimal functional oral health through orofacial myofunctional dentistry, that assist in improving feeding, chewing, swallowing, breathing, sleep, jaw development, etc. He has presented live extensively globally, including in Japan, USA, Canada, Indonesia and of course Australia, but reaching even further through online educational platform, myofocuseducation.com. He co-established his first dental practice in 2004, then established his second in 2012, and co-founded Myofocus in 2017.
Learn more about Dr Donny:
https://www.myofocus.com.au/
https://thedentalsuites.com.au/
Instagram: @drdonnymandrawa
In this episode, Coach Pyry shares the secrets of successful body transformations.
Get a pen and paper out because this one is jam-packed with actionable tips that are guaranteed to take your results to the next level!
Want to look and feel better in just 7 days?
If yes,
Download the FREE 7 Day Body Transformation Kickstarter Guide HERE
The Free Guide includes:
-7 Day Meal Plan
-7 Day Shopping List
-10 Delicious, Easy and Healthy Recipes
-7 Day Training Program with exercise demonstration videos
The free guide is guaranteed to accelerate you on your journey towards your goals.
If you've enjoyed the episode, it will help Coach Pyry a ton if you shared the episode with at least one other person who would enjoy hearing this.
Have you taken the opportunity to rate and review the podcast on Apple Podcasts? You also have the chance to review the podcast on Google Reviews.
Thank you so much for your attention and participation in the podcast.
To learn more about Coach Pyry:
https://www.coachpyry.com/
Follow Coach Pyry:
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This is Coach Pyry; let's do this!
In this episode, Coach Pyry interviews Martin McPhilimey, a sleep and breath specialist on all things breathing, sleep, wellness and performance.
What you'll learn:
-
Why health is the foundation of physical and mental performance?
-
What is sleep disordered breathing, and what can you do about it?
-
Why carbon dioxide tolerance is so important for your mental and physical wellbeing?
-
What is dysfunctional breathing?
-
How to improve your carbon dioxide tolerance and breathing mechanics?
Martin McPhilimey
Martin spent nearly a decade as a Respiratory and Sleep scientist in Australia and the UK. After recognising that many of his patient's issues did not require specific medical interventions but rather behavioural and physical coaching to manage stress, he decided to embark on a journey and started Performance Through Health. He has created a unique framework, promoting high sleep quality, breathing efficiency, and reframing people's relationship to stress, boosting focus, energy and productivity for higher performance levels. Now working online, he is accessible to growth-minded individuals seeking to improve their health and reach new levels of performance.”
Check out Martin's FREE video training at:
https://sbs.performancethroughhealth.com/
https://performancethroughhealth.com/
https://www.instagram.com/performancethroughhealth/
In this episode, Coach Pyry shares the secrets of successful body transformations.
Get a pen and paper out because this one is jam-packed with actionable tips that are guaranteed to take your results to the next level!
Want to look and feel better in just 7 days?
If yes,
Download the FREE 7 Day Body Transformation Kickstarter Guide HERE
The Free Guide includes:
-7 Day Meal Plan
-7 Day Shopping List
-10 Delicious, Easy and Healthy Recipes
-7 Day Training Program with exercise demonstration videos
The free guide is guaranteed to accelerate you on your journey towards your goals.
If you've enjoyed the episode, it will help Coach Pyry a ton if you shared the episode with at least one other person who would enjoy hearing this.
Have you taken the opportunity to rate and review the podcast on Apple Podcasts? You also have the chance to review the podcast on Google Reviews.
Thank you so much for your attention and participation in the podcast.
To learn more about Coach Pyry:
https://www.coachpyry.com/
Follow Coach Pyry:
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This is Coach Pyry; let's do this!
In this episode, Coach Pyry talks about the benefits of putting one foot in front of the other.
Good old fashioned walking is incredibly good for your mental and physical wellbeing.
Listen today to hear about the latest reseach demonstrating just how good walking is for you!
If you've enjoyed the episode, it will help Coach Pyry a ton if you shared the episode with at least one other person who would enjoy hearing this.
Have you taken the opportunity to rate and review the podcast on Apple Podcasts? You also have the chance to review the podcast on Google Reviews.
Thank you so much for your attention and participation in the podcast.
To learn more about Coach Pyry:
https://www.coachpyry.com/
Follow Coach Pyry:
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This is Coach Pyry; let's do this!
In this episode, Coach Pyry talks about a scientifically proven, free or charge lifestyle practice that will reduce blood pressure, improve energy levels, immunity and mood.
If you've enjoyed the episode, it will help Coach Pyry a ton if you shared the episode with at least one other person who would enjoy hearing this.
Have you taken the opportunity to rate and review the podcast on Apple Podcasts? You also have the chance to review the podcast on Google Reviews.
Thank you so much for your attention and participation in the podcast.
To learn more about Coach Pyry:
https://www.coachpyry.com/
Follow Coach Pyry:
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This is Coach Pyry; let's do this!
In this episode, Coach Pyry shares a secret weight-loss weapon that most people fail to take advantage of.
Pyry also shares the exact model he uses to guide his clients through sustainable body transformations.
Ready to get Leaner & Stronger?
Click here to join the team<<
The Leaner Stronger Experience starts on the 2nd of March. Registrations close on the 1st of March.
Spots are limited, don't miss out!
If you've enjoyed the episode, it will help Coach Pyry a ton if you shared the episode with at least one other person who would enjoy hearing this.
Have you taken the opportunity to rate and review the podcast on Apple Podcasts? You also have the chance to review the podcast on Google Reviews.
Thank you so much for your attention and participation in the podcast.
To learn more about Coach Pyry:
https://www.coachpyry.com/
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This is Coach Pyry; let's do this!
Listen today to learn what the 3 Pillars of Body Transformation are so that you can lose fat and build muscle faster.
Click here to watch the webinar recording<<
If you've enjoyed the episode, it will help Coach Pyry a ton if you shared the episode with at least one other person who would enjoy hearing this.
Have you taken the opportunity to rate and review the podcast on Apple Podcasts? You also have the chance to review the podcast on Google Reviews.
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To learn more about Coach Pyry:
https://www.coachpyry.com/
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This is Coach Pyry; let's do this!
Learn how to take control of your stress levels through a simple breath control practice.
Unlock more energy, better focus, deeper sleep and higher tolerance to stress.
If you've enjoyed the episode, it will help Coach Pyry a ton if you shared the episode with at least one other person who would enjoy hearing this.
Have you taken the opportunity to rate and review the podcast on Apple Podcasts? You also have the chance to review the podcast on Google Reviews.
Thank you so much for your attention and participation in the podcast.
To learn more about Coach Pyry:
https://www.coachpyry.com/
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This is Coach Pyry; let's do this!
Listen today to hear Coach Pyry's 5 meal preparation hacks that will save you time, money and accelerate you on your wellness journey.
If you've enjoyed the episode, it will help Coach Pyry a ton if you shared the episode with at least one other person who would enjoy hearing this.
Have you taken the opportunity to rate and review the podcast on Apple Podcasts? You also have the chance to review the podcast on Google Reviews.
Thank you so much for your attention and participation in the podcast.
To learn more about Coach Pyry:
https://www.coachpyry.com/
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This is Coach Pyry; let's do this!
Most people's New Years resolutions never come to fruition because there is a gap between their intentions and actions.
Listen today to hear Coach Pyry's five tips to bridge this gap to ensure your health and fitness goals become a reality in 2022.
If you've enjoyed the episode, it will help Coach Pyry a ton if you shared the episode with at least one other person who would enjoy hearing this.
Have you taken the opportunity to rate and review the podcast on Apple Podcasts? You also have the chance to review the podcast on Google Reviews.
Thank you so much for your attention and participation in the podcast.
To learn more about Coach Pyry:
https://www.coachpyry.com/
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This is Coach Pyry; let's do this!
In this episode, Coach Pyry sat down with Melbourne based natural podiatrist Andy Bryant.
The discussion went into a range of exciting topics like:
-What modern shoes are doing to our feet
-How to reconnect to your feet
-Long term strategies for foot health
-Bunions and plantar fasciitis - What's going on and what to do?
-Footwear recommendations for children
+MUCH MORE!
Find more about Andy Bryant
Instagram: @andybryant_podiatrist
Website: https://www.mountwaverleypodiatry.com.au/
Use code COACHPYRY for -15% off Vivobarefoot shoes from Sole Mechanics Australia.
If you've enjoyed the episode, it will help Coach Pyry a ton if you shared the episode with at least one other person who would enjoy hearing this.
Have you taken the opportunity to rate and review the podcast on Apple Podcasts? You also have the chance to review the podcast on Google Reviews.
Thank you so much for your attention and participation in the podcast.
To learn more about Coach Pyry:
https://www.coachpyry.com/
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This is Coach Pyry; let's do this!
In this episode Coach Pyry breaks down five ways to get better results from your gym training.
By applying all these to your training, you will truly maximise your valuable training time.
The best part is that because Coach Pyry talks about principles, these principles can be transferred across to any physical training, so you are guaranteed to find value in this episode even if you don't go to a gym.
Enjoy the new gains!
Learn more about the Leaner Stronger System from here.
If you've enjoyed the episode, it will help Coach Pyry a ton if you shared the episode with at least one other person who would enjoy hearing this.
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To learn more about Coach Pyry:
https://www.coachpyry.com/
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This is Coach Pyry; let's do this!
A few weeks ago, Coach Pyry shared with you some excellent health benefits of regular sauna use, and he introduced you to the löyly.
If you don't know what löyly is, you should listen to the Sauna Like a Finn: Part 1 - Episode before this one.
In this episode, Coach Pyry shares with you the proper Finnish sauna etiquette.
Bring a pen and paper if you ever plan to go to Finland and you want to impress your Finnish friends! ( And if you don't want to offend them!).
If you've enjoyed the episode, it will help Coach Pyry a ton if you shared the episode with at least one other person who would enjoy hearing this.
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Thank you so much for your attention and participation in the podcast.
To learn more about Coach Pyry:
https://www.coachpyry.com/
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This is Coach Pyry; let's do this!
In this episode, Coach Pyry breaks down the best way to get back on track with your health and fitness routine while avoiding the most common mistakes people make when trying to change their lifestyle.
The result of these common mistakes?
Burnout and being worse off compared to when you started.
Listen today to hear Coach Pyry's advice on getting back on track with your health and fitness routines in a way that sets you up for long term success.
Learn more about the Training App:
https://www.coachpyry.com/app
Have you taken the opportunity to rate and review the podcast on Apple Podcasts? You also have the chance to review the podcast on Google Reviews. This would mean the world to me and help the podcast grow.
Thank you so much for your attention and participation to the podcast.
To learn more about Coach Pyry:
https://www.coachpyry.com/
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This is Coach Pyry, let's do this!
In this episode, Coach Pyry talks about his favourite thing in the world, saunas.
Regular sauna use has been proven to be incredibly beneficial for cardiovascular health, neurological health, mental health and overall resiliency.
This is great. However, the thing is that most of the studies that have proven these benefits have been conducted in Finland.
Therefore, if you want to reap all the excellent benefits, you better use your sauna like a Finn.
Listen today to learn how to sauna like a Finn!
Have you taken the opportunity to rate and review the podcast on Apple Podcasts? You also have the chance to review the podcast on Google Reviews. This would mean the world to me and help the podcast grow.
Thank you so much for your attention and participation in the podcast.
To learn more about Coach Pyry:
https://www.coachpyry.com/
https://www.coachpyry.com/breathingfoundations
References:
-
Kukkonen-Harjula, K., Oja, P., Laustiola, K. et al. Haemodynamic and hormonal responses to heat exposure in a Finnish sauna bath. Europ. J. Appl. Physiol. 58, 543–550 (1989). https://doi.org/10.1007/BF02330710
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Laukkanen T, Laukkanen J, A, Kunutsor S, K: Sauna Bathing and Risk of Psychotic Disorders: A Prospective Cohort Study. Med Princ Pract 2018;27:562-569. doi: 10.1159/000493392
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Laukkanen T, Khan H, Zaccardi F, Laukkanen JA. Association Between Sauna Bathing and Fatal Cardiovascular and All-Cause Mortality Events. JAMA Intern Med. 2015;175(4):542–548. doi:10.1001/jamainternmed.2014.8187
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This is Coach Pyry; let's do this!
Gyms are back!
If you've had some time off from training, you are going to love today's episode.
Coach Pyry covers three critical steps to take to set yourself up for long term success and minimise the risk of injuries when returning to any kind of training. The principles apply whether you've taken a few weeks, months, years, or a lifetime off from physical training.
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This is Coach Pyry, let's do this!
In this episode Coach Pyry had a chat with Ethan Fleming about the mindset it takes to break world records.
Ethan is preparing to pull a 2.1 ton Jeep Wrangler for 100KM in as little time as possible. You read that right. 2.1 tons. For 100KM's.
Listen today to hear about his mindset to training and how he applies it to running his business.
@ethanjfleming
Donate to Ethan's cause
Have you taken the opportunity to rate and review the podcast on Apple Podcasts? You also have the chance to review the podcast on Google Reviews. This would mean the world to me and help the podcast grow.
Thank you so much for your attention and participation to the podcast.
To learn more about Coach Pyry:
https://www.coachpyry.com/
Follow Coach Pyry:
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This is Coach Pyry, let's do this!
We all know someone who hums all the time. After listening to this episode, you are going to want to be that someone!
It turns out that humming is far more than just a wordless tone. Listen today to hear some world-class humming by yours truly, and how humming can reduce your stress levels, improve sleep quality, and even possibly boost your sexual performance.
Master all the other fantastic breathing tools that are free, don't require any equipment and are with you wherever you go: Breathing Foundations Course
Make sure you leave a rating and a review if you enjoyed this podcast, and don't forget to subscribe as well, so you are the first to know when the most cutting-edge wellness and high-performance practices are released.
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Let's do this,
Coach Pyry
Many people looking to build muscle and lose fat or to improve their physical performance make the mistake of overlooking the usefulness of sleep.
The reality is that training is only half of the battle, and recovery is the other half. No recovery, no results.
And when it comes to your recovery, nothing is as essential as sleep.
If you want to take the quality of your sleep to the next level, check out the Sleep Transformation Experience.
Make sure you leave a rating and a review if you enjoyed this podcast, and don’t forget to subscribe as well, so you are the first to know when the most cutting-edge health and high-performance practices are released.
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References
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Leproult R, Van Cauter E. Effect of 1 week of sleep restriction on testosterone levels in young healthy men. JAMA. 2011 Jun 1;305(21):2173-4. doi: 10.1001/jama.2011.710. PMID: 21632481; PMCID: PMC4445839.
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Lamon S, Morabito A, Arentson-Lantz E, Knowles O, Vincent GE, Condo D, Alexander SE, Garnham A, Paddon-Jones D, Aisbett B. The effect of acute sleep deprivation on skeletal muscle protein synthesis and the hormonal environment. Physiol Rep. 2021 Jan;9(1):e14660. doi: 10.14814/phy2.14660. PMID: 33400856; PMCID: PMC7785053.
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Nedeltcheva AV, Kilkus JM, Imperial J, Schoeller DA, Penev PD. Insufficient sleep undermines dietary efforts to reduce adiposity. Ann Intern Med. 2010;153(7):435-441. doi:10.7326/0003-4819-153-7-201010050-00006
Thank you for listening,
This is Coach Pyry
Your nose is far more than just a face ornament.
Listen today to learn why you must switch to nasal breathing if you want to live your life to its fullest!
Nose Unblocking Exercise
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Cheers,
Coach Pyry
Listen today to learn how to become not only resilient but antifragile.
Also covered:
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Not all stress is bad
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Stress Response
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Objective measurements of stress: Heart Rate Variability (HRV), resting heart rate (RHR), blood pressure (BP)
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How to increase your autonomic flexibility
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Recovery methods
+MORE!
Take action on what you learned:
Breathing Foundations
Make sure you leave a rating and a review if you enjoyed this podcast, and don’t forget to subscribe as well so you are the first to know when the most cutting-edge health and high-performance practices are released.
https://www.coachpyry.com/
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Episode Notes
Sleep is a foundational pillar of wellness and performance.
Listen today to learn 3 powerful strategies to improve your sleep quality from TONIGHT!
Actions:
Snoring & Sleep Apnea Home Fix Video
Sleep Transformation Course
Make sure you leave a rating and a review if you enjoyed this podcast, and don’t forget to subscribe as well so you are the first to know when the most cutting-edge health and high-performance practices are released.
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Episode Notes
A lot of people put mindfulness meditation and breath control exercises into the same category.
The reality is that they are not the same, and both have unique and worthwhile wellness and performance benefits.
Listen today to learn about these benefits and for hearing my recommendations on how to get started with these practises.
Share with a friend who needs this in their life right now.
Make sure you leave a rating and a review if you enjoyed this podcast, and don’t forget to subscribe below so you are the first to know when the most cutting edge health and high performance practises are released.
coachpyry.com/links
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Episode Notes
All or nothing mentality does not apply to health and fitness.
The key to long term fitness gains lies in your ability to stay on track, or at least maintain the progress you've made when things get tough and you are short on time.
Make sure you leave a rating and a review if you enjoyed this podcast, and don’t forget to subscribe as well so you are the first to know when the most cutting edge health and high performance practises are released at https://www.coachpyry.com/
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Episode Notes
Your brain is your single most valuable asset.
Your ability to thrive in today's competitive environment hinges on the functioning of your brain.
Do you need to be innovative, strategic, resilient and gritty to succeed and dominate in your space? Me too.
Brain related diseases are among the most debilitating and scary ailments known to man. Luckily the same strategies that can enhance the functioning of your brain are the same strategies that can protect against brain related diseases.
Listen today to learn 8 evidence based strategies to improve the health and performance of your brain.
If you make money with your brain you can't afford to miss out on this!
Make sure you leave a rating and a review if you enjoyed this podcast, and don’t forget to subscribe as well so you are the first to know when the most cutting edge health and high performance practises are released — and for your free introductory course to the Pillars Of High Performance Model visit https://www.coachpyry.com/
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Episode Notes
Most people never stop to think about their breathing.
Most people are also very stressed out, have short attention spans, find it difficult to focus, and struggle to sleep.
Don't be like most people.
Changing the way you habitually move air in and out of your body is the single most powerful thing you can do to improve your performance and health.
Listen to this episode today to hear:
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Why did I start studying breathing?
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The connection between breathing and sleeping
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The autonomic nervous system
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How do your everyday breathing habits impact the way you feel, think and behave?
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How to rewire your unconscious breathing habits to slower and deeper breathing?
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Carbon dioxide tolerance test
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How to improve CO2 tolerance?
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MUCH MORE!
Take action on what you've learned! Breathing Foundations Course
Make sure you leave a rating and a review if you enjoyed this podcast, and don’t forget to subscribe as well so you are the first to know when the most cutting edge health and high performance practises are released — and for your free introductory course to the Pillars Of High Performance Model visit https://www.coachpyry.com/
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Episode Notes
In this episode I share the secret weapon I use to take care of my mental health, productivity and sleep quality.
Make sure you leave a rating and a review if you enjoyed this podcast, and don’t forget to subscribe as well so you are the first to know when the most cutting edge health and high performance practises are released — and for your free introductory course to the Pillars Of High Performance Model visit https://www.coachpyry.com/
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Episode Notes
This is one of the most frequently asked questions I get from my clients.
Health & Fitness industry myths like this are causing a lot of unnecessary confusion and anxiety among people who want to improve their body composition, and health.
I get it, you are busy, and you don't have time to do a nutrition course, or to research the underlying principles, so that you could see through these crazy claims you read online.
That's why I've done the hard work for you, and put it into simple terms that are easy for you to understand, and apply.
Listen today to bust this myth once and for all.
Other topics in the episode:
-What is the best diet for you?
-What actually matters when it comes to fatloss?
-How to maintain muscle while cutting?
-Protein intake recommendations
-Carbohydrate intake considerations
- MORE !
Make sure you leave a rating and a review if you enjoyed this podcast, and don’t forget to subscribe as well so you are the first to know when the most cutting edge health and high performance practises are released — and for your free introductory course to the Pillars Of High Performance Model visit https://www.coachpyry.com/
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Episode Notes
When you choose the right exercises, and set yourself up correctly for your individual anatomy, competency levels, and goals, you will get much more of what you want from training.
In doing so will also minimise the negative secondary consequences of resistance training.
Listen to this episode to learn why there are no mandatory exercises, and why you probably shouldn't waste your valuable training time on back squats.
Make sure you leave a rating and a review if you enjoyed this podcast, and don’t forget to subscribe as well so you are the first to know when the most cutting edge health and high performance practises are released — and for your free introductory course to the Pillars Of High Performance Model visit https://www.coachpyry.com/
Instagram : https://www.instagram.com/coachpyry/?hl=en
Episode Notes
Understanding how your body responds to stress is the most important thing to grasp if you want to be as healthy as you can be, and if you want to perform at your best both cognitively and physically.
When you understand how the body responds to stress, you can start implementing habits and practises into your lifestyle that not only reduce acute stress, but also increase your tolerance to future stress.
Covered in this episode:
- The stress response
- How to increase your tolerance to stress
- Parasympathetic Breathing exercise
To take action on what you've learnt today, head over to the Breathing Foundations Course
Make sure you leave a rating and a review if you enjoyed this podcast, and don’t forget to subscribe as well so you are the first to know when the most cutting edge health and high performance practises are released — and for your free introductory course to the Pillars Of High Performance Model visit https://www.coachpyry.com/
Instagram handle @coachpyry https://www.instagram.com/coachpyry/?hl=en
Don't fall for the fallacy that is spreading like a wildfire among entrepreneurs and corporate executives.
The fallacy says that you have to sacrifice your health in order to create financial success.
This is wrong on so many levels. Listen today to find out why health is wealth!
Make sure you leave a rating and a review if you enjoyed this podcast, and don’t forget to subscribe as well so you are the first to know when the most cutting edge health and high performance practises are released — and for your free introductory course to the Pillars Of High Performance Model visit https://www.coachpyry.com/
Instagram : https://www.instagram.com/coachpyry/?hl=en