Hydration Healing Podcast: Recent Episodes

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How Drinking Water Helps Heal Your Body

Stay hydrated.

Your body needs water to make saliva to help clean your mouth and teeth.

Your hair needs nutrients to grow.

Water helps your skin have a healthy glow.

Muscles are stronger and last longer when they are hydrated.

You need water to pee and poop and make fluids the body needs.

Your body needs water for saliva, stomach acid, urine and bowel movements.

Your body's Mucous and Cilia clearance system needs water to operate.

Low water level and create low blood level.

Drinking water helps you think. 1% dehydration reduces brain processing by 5%.

How your Mucociliary Escalator removes virus particles for a lower virus dose, less severe case and less virus to spread.

How the body's first line of defense against airborne particles removes virus particles for a lower initial dose and lower virus load helping people have a less severe case and less virus to spread.