SUPERARI SOUL SPEAK: Recent Episodes
Yogi Rakhee
Soul Speak, ranked amongst the Top 30 Health Podcasts in the UK, is a thought-provoking collection of reflections, advice and practical techniques anchored in Yoga teachings, many of which you can be applied easily to everyday life. Don’t worry, this show is not full of endless words in Sanskrit and you don’t have to be a student of Yoga to listen.
The collection includes relationship advice, how to sleep better as well as short guided meditations and relaxations that you can use every day.
Join Rakhee on the second part of her Spiritual Strength Podcast to learn what spiritual baggage you're carrying .. and how to ditch it!
What is Spiritual Strength, and why does it matter? Join Rakhee as she explains the definition of Spiritual Strength and how to then establish your first step on a Spiritual Journey.
Join Rakhee as she shares some home truths (and goes off!) on why goal setting and resolutions often don't work, and the key to making them happen!
Join Rakhee for Series 2 of Soul Speak, kicking off with a round up of what happened during the year personally, and what can be learned!
Thinking of changing career? And maybe even becoming a Yoga teacher? Here are some valuable lessons I learned from rising the corporate ranks at a global brand, to becoming a full time Yoga teacher.
In a world where decisions are made every day, from the coffee you might drink to who you choose to marry, what could possibly be the worst decision you could ever make?
We all have times when we feel demotivated or stuck in a situation. If that rings true for you, listen to this short, sweet and snappy podcast to get you back in the ring!
For people who are tired of losing their sh*t and want to understand why it happens in the first place.
This powerful guided meditation is perfect for anyone who is finding it difficult to forgive someone, or themselves and will help to re-establish a sense of love and peace within.
After a slightly traumatic experience watching Botched, an American TV show following 2 plastic surgeons and their patients, here’s Yogi Rakhee’s take on why people do plastic surgery....and what it really means. If you're thinking about having Botox, listen to this first.
The truth about Love, said in a way that you probably have never heard before. Learn the truth about Love in this podcast, as Rakhee prescribes three bitter, but eventually sweet, pills of truth!
3 things that might make you think about Love differently ... and might just improve your relationships. Inspired by teachings from Paramahansa Yogananda.
We seek love and companionship all our lives. Sometimes we seek it so much that we attach ourselves to people who we think we love, but really, we just don’t want to be alone. In this podcast, learn why we do this and what Yogic science has to say is the Secret to Love.
So much is written about how to lead a happy or successful life. These three principles, inspired by Yogic philosophy, are relatable and applicable no matter who or where you are!
A 5 minute simple, yet deeply powerful, meditation which creates a positive mindset and helps you keep perspective by using an affirmation. It's the perfect meditation to start your day with or if you only have 5 minutes and need a mental reset!
If you love the ocean or the feeling of sitting on the beach in the warmth, you’ll enjoy this meditation which combines the movement of waves to your breath. Enjoy!
Meditation is something which so many people talk about and yet so often, the first experience is anything but relaxing. Listen to this short podcast which explains what meditation really is, how to approach it and how to incorporate it easily and effectively in to your life.
This podcast recounts my own frustrating journey in to Yoga and reveals the two benefits I have felt that cannot be found in a textbook. Packed with hints and tips on how to find a great class and how to keep going, this one is especially helpful for anyone new to Yoga or is feeling frustrated with where to even begin.
The principles of Veganism rest so much on compassion. Having compassion for the earth, for ourselves and to the creatures that roam this land. Our world can always do with a little more of that, don’t you think?
This new, lighthearted episode is packed with lots of recommendations on where you can research being Vegan and it includes info on foods and where to eat when you’re out and about. We also debunk some common myths such as ‘we’re all going to die of protein deficiency if we don’t eat meat’.
Whether you’re having a stressful time, or you’re finding it hard to relax on a flight, this simple, 15min guided relaxation will help you to relax, breathe and drift off to sleep.
From someone who suffered with insomnia for many years, this episode is for anyone who has ever struggled to sleep, or is just interested in improving the quality of their sleep generally. These are a few tricks which might just help increase the zzzzzs! Listen to Part 2 for a fully guided relaxation to help you actually drift off to sleep.
Our hearts are the centre of our emotional experiences and literally our breath and oxygen. In Yoga it is also known as the gateway to the soul. In this podcast, hear some tips on how you can keep a healthy heart. Inspired by Yoga teachings, this episode goes way beyond making sure you eat your greens!
What on earth can a cactus teach you about relationships? Listen to this short tongue-in-cheek story which will inevitably lead to you buying a cactus .. and managing your relationships differently!