Connect In: Recent Episodes
Rachel Moore
Welcome to Connect In with your host Rachel Moore. We are built for connection… to ourselves and to others, and that connection both inwards and outwards is what this podcast focuses on. We share content which we hope will connect you with what you need to live your very best life
Connect In is hosted by Life Coach Rachel Moore.
www.connectinpodcast.com
www.coachwithrachel.com
Join us as we explore the enchanting world of Kintsugi and its profound teachings for personal transformation.
Just like delicate ceramics mended with golden seams, our lives can be reshaped through the art of embracing imperfections. We'll journey through the Japanese practice of Kintsugi, discovering how its wisdom offers a pathway from brokenness to beauty.
Join host Rachel Moore as she unveils the essence of Kintsugi's meaning and provides practical steps for weaving resilience and strength into our own narratives.
Explore the art of healing, and embracing the beauty of golden scars that emerge as exquisite marks of transformation.
Rachel's Instagram
Superself Website (leave a voicemail, join the mailing list)
Coach with Rachel
In episode 13 get ready to redefine your understanding of happiness and discover the dynamic equation that leads us to a more enriched existence.
Hedonic happiness is about maximizing what feels good and minimizing what doesn't.
Eudaimonic well-being is based on the idea that real happiness comes from personal growth and a sense of purpose. It's like living a life that's true to who you are and fulfills your potential.
For true happiness in life, we need a balance of both.
We unravel the intricate interplay between hedonic and eudaimonic well-being, understanding how seeking pleasure and pursuing personal growth intertwine to create a fulfilling life.
References/Sources
https://positivepsychology.com/hedonic-vs-eudaimonic-wellbeing/#examples
https://www.amazon.com/Little-Book-Happiness-Simple-Practices-ebook/dp/B07SNRK9C7/ref=sr_1_4?crid=3MK24E4ICC11E&keywords=the+little+book+of+happiness&qid=1692070927&sprefix=little+book+happiness%2Caps%2C151&sr=8-4
https://rashidfaridi.com/2020/05/06/hedonic-and-eudaimonic-wellbeing/
In this episode, we're diving into the world of strengths, guiding you to discover and harness your unique capabilities.
Join us as we delve into the insights of Alex Linley's "Average to A+" and the VIA Institute of Character Strengths.
Get ready to identify and capitalize on your strengths as we walk you through practical questions inspired by Alex Linley's work and his book "Average to A+".
We'll also delve into the realm of character "core" strengths, as defined by the VIA Institute. By understanding and embracing traits like kindness, leadership, and perseverance, you'll unlock new avenues for personal and professional growth.
We will identify the 5 strengths which directly increase happiness, and cover how to increase their presence in your daily life.
Join us for an episode packed with actionable insights, as we help you uncover the strengths that can lead you to a more fulfilling and successful life.
VIA Character Strengths Quiz
Alex Linley's Book "Average to A+: Realising Strengths in Yourself and Others"
Superself Podcast Website
Rachel's Coaching Website
Today on the show we are joined by Jillian Johnsrud a financial expert who shares how we can live life better by taking mini-retirements throughout our working life.
In this episode, Jillian reminds us that some adventures have an expiration date, and waiting until traditional retirement might mean missing out on life-changing experiences. Whether it's that dream 6-week tour of Italy for your 50th birthday or quality time traveling with your children, she reveals how mini-retirements provide the perfect opportunity to seize these moments when they matter most.
During our conversation, Jillian guides us through essential steps for planning and making mini-retirements a reality.
Worried about the financial aspect? Jillian has you covered. She shares practical insights on how to afford these ventures and make responsible financial decisions that align with your aspirations.
Think your boss would never approve a few months off? Think again! Jillian outlines a strategy for approaching your employer about mini-retirements, demonstrating how aligning your personal growth with your professional journey can lead to a win-win situation for both you and your employer.
If you've ever felt stuck in the 9-to-5 grind, thinking that fulfilling adventures are out of reach, this episode will shift your perspective.
Jillian Johnsrud Bio
After starting with 55k in debt, Jillian became financially independent at 32. She and her husband have adopted four kids, have two biological, lived abroad, traveled to 27 countries, and paid cash for their first home. They live in Montana by Glacier National Park where they hike on the weekends. She's a writer, coach, speaker, podcaster, and drinker of hot tea.
https://www.jillianjohnsrud.com/
Jillian on Instagram
Rachel Moore
www.coachwithrachel.com
www.superselfpodcast.com
In this episode, a listener asks if they should get a prenup.
Rachel discusses the importance of prenuptial agreements when approaching this question from appreciation for the truth and protection. Prenups are not just for the wealthy; they protect financial interests and can actually promote trust in a relationship.
Additionally, the episode briefly introduces postnuptial agreements, which can be beneficial for couples who are already married and want to establish similar financial protections.
By considering prenups and postnups, couples can build a more secure future together.
Podcast Website
Work with Rachel
In this entertaining episode, financial expert and best-selling author Joe Saul-Sehy dives deep into the powerful concept of starting with the end in mind to achieve financial success.
Join Joe as he guides you through the steps to set clear financial goals, create a strategic plan, and take actionable steps towards realizing your dreams.
Discover the mindset shifts and practical strategies that will empower you to take control of your finances, build wealth, and create a secure future.
Get ready to transform your relationship with money, laugh, and embark on a journey towards financial freedom.
Buy the Book: 'Stacked: Your Super Serious Guide to Modern Money Management'
Joe's Links:
Stacking Benjamin's Website
Youtube
TikTok
Joe's Bio
Joe Saul-Sehy is the author of the bestselling book Stacked, Your Super Serious Guide to Modern Money Management. CNN just listed it as the #1 financial book to read in 2023. He's also the host of the 4-Time Plutus winning show Stacking Benjamins. For nine years he was the "Money Man" on Detroit's WXYZ television news. His advice has appeared in countless locations, like CNBC, The Wall Street Journal, New York Times, Los Angeles Times, and more. He's currently warming up for two live talks, one in Bali and the other to a group in Franklin, Tennessee.
Rachel's Bio
Rachel Moore, founder of the transformative Superself Process and creator/host of the Superself Podcast, is passionately committed to empowering women to embrace their true selves and live authentically in both their wealth and well-being.
Through the Superself Process, a guided experience of self-discovery, women embark on a profound exploration of truth—discovering truths about themselves, others, and the world. With Rachel's expert guidance, women are inspired to break free from societal expectations, release self-imposed limitations, and courageously step into their most authentic (green) selves.
The Superself Process equips women with invaluable tools and a transformative mindset, enabling them to confidently share the truth about who they are and navigate their personal and financial journeys with purpose and conviction. The Superself podcast seeks to share this process with a wider audience so that all women can live their best life.
Quit the 'Yes' Trap: Ditch People Pleasing and Be You!
In this captivating episode, host Rachel Moore shares a transformative story that has inspired positive changes in her own life and among her clients over the years.
Rachel empowers women to break free from people pleasing, unleash their inner brilliance, and make choices aligned with their values.
The story guides listeners on a journey to embrace their authentic selves. Get ready to be inspired by this powerful story, reclaim your voice, and live a life free of regrets.
This episode serves as a catalyst for transformation, empowering you to reclaim and embrace your green, unapologetic self and show up fully in every aspect of your life.
Superself Podcast Website
Ask a Question
Mailing List Sign Up
Rachel's Website
Discover the secrets to making your dream of living abroad a reality with expert advice from Cepee Tabibian.
In this episode, Cepee shares invaluable insights on overcoming visa challenges, navigating language barriers, and adapting to new healthcare systems.
Whether you're longing for a fresh start in a foreign country or seeking practical tips to kickstart your own international adventure, this podcast episode is packed with actionable advice to help you confidently pursue your dreams of living abroad.
Links:
She Hit Refresh Website
She Hit Refresh Instagram
She Hit Refresh Facebook Group
Cepee on Youtube
Cepee on TikTok
She Hit Refresh Podcast
Guest Bio:
At the age of 35, Cepee Tabibian upended her entire life by selling her belongings and moving to Europe—and since then, has never looked back. Now, she teaches other women how to do it too, through her company She Hit Refresh: a global community of over 10,000 women age 30+ who want to move abroad.
She prides herself on providing resources, support and inspiration—from online courses to a fast-growing blog to annual retreats and more—in order to teach women how to move abroad so that they can confidently make their move sooner rather than never.
She has even turned her overseas expertise into the digital book “I’m Outta Here! An American’s Ultimate Visa Guide to Living in Europe”—which was featured in Forbes (spoiler alert: it’s easier than you think).
Explore the transformative Superself Process, where radical self-acceptance, truth, and courage intersect.
Learn how to navigate societal distractions, challenge biases, and embrace authenticity.
Get ready to come home to your SuperSelf and step into your true power.
rachel@superself.media
Superself Podcast
Coach with Rachel
In this episode, financial expert Tiffany Grant, AFC® shares practical tips and insights on budgeting to help listeners take control of their finances and achieve their goals.
From understanding income and expenses to prioritizing debt payoff, Tiffany breaks down the process of budgeting in a simple and relatable way.
Whether you have a consistent or irregular income, Tiffany offers valuable strategies tailored to your unique situation. Discover how budgeting can give you the freedom to do the things you want while providing a clear roadmap for your financial success.
Gain confidence, eliminate guilt, and overcome fear as you learn how budgeting can empower you to make informed financial decisions.
Links:
YNAB Budgeting
Everydollar Budgeting
Email Tiffany
Tiffany's Website
Tiffany's Twitter
Tiffany's Instagram
Tiffany's Facebook
Tiffany on Youtube
Connect with Tiffany on LinkedIn
Tiffany's Pinterest
Tiffany on TikTok
https://www.imdb.com/name/nm14826163/
Guest Bio:
Tiffany Grant is an Accredited Financial Counselor and award-winning personal finance blogger, podcaster, coach, and educator. She has been featured on Yahoo Finance, CNBC, Essence, and Acorns as an expert on side hustles, business, and money. Tiffany has helped many people become more in tune with their money by providing financial education in a down-to-earth and relatable format!
She graduated with a Bachelor of Business Administration and Management from the University of North Carolina at Pembroke. In addition, she holds a Master of Business Administration from the University of North Carolina at Greensboro. Tiffany also holds the SHRM-CP designation and is a Lean Six Sigma Yellow Belt.
Ready to live your most vibrant, energized, and exciting life?
Join host Rachel Moore on an empowering episode of SuperSelf.
In this short and impactful episode, Rachel shares three powerful self-reflection questions that will transform the way you approach happiness.
Discover what truly excites you, reignite childhood passions, and strike the perfect balance between adulting and carefree living.
Don't miss out on this opportunity to embrace joy and make meaningful changes.
Superself Podcast Page
Work with Rachel
In this eye-opening episode, we talk with Dr. Carvlin, a top expert in the field of environmental medicine, about the critical link between our environment and chronic disease. Dr. Carvlin reveals the shocking truth about how our daily exposure to toxins and pollutants can lead to chronic illnesses and how environmental medicine is essential in preventing and treating these conditions.
Get ready to gain valuable insights into the fascinating world of environmental medicine as we explore the hidden dangers lurking in our daily lives and discover how we can protect ourselves and our loved ones. Dr. Carvlin that will change the way you think about your health and the environment forever.
Join the Superself mailing list here.
Dr. Katherine Carvlin (download The Starter Guide to Toxin-Free Living here)
https://www.drkatherinecarvlin.com/
Dr Carvlin's: From Toxic to Thriving Course
https://www.drkatherinecarvlin.com/environmental-medicine-online-course
EDUCATION:
https://envmedicine.com/learning-center/public-resources/#educational-partners
FIND A PROVIDER:
https://envmedicine.com/find-a-provider/
Join us for a fascinating conversation with Jordan Grumet, a hospice doctor and author of Taking Stock: A Hospice Doctor's Advice on Financial Independence, Building Wealth, and Living a Regret-Free.
In this episode, we explore Jordan's defining moments, including the sudden loss of his father and a life-changing experience in the ICU. We also dive into his insights on financial independence and living a regret-free life. Tune in to learn how to balance living your best life now while also preparing for the future.
Be sure to sign up for our mailing list so that you can be in the drawing to win a copy of Jordan's book. Here's the link: https://www.superselfpodcast.com/
Show Links to Connect with Jordan.
Learn more about Jordan Grumet here
Earn & Invest Podcast
The Book: Taking Stock: A Hospice Doctor's Advice on Financial Independence, Building Wealth, and Living a Regret-Free
Discover the fascinating science of quality sleep in the opening episode of Superself!
Uncover the hidden secrets to achieving a restful night through the power of your mind.
Delve into the active process of sleep, its stages, and its crucial role in your health and well-being and explore lesser-known strategies supported by solid research that will revolutionize your sleep routine. Don't miss out on this eye-opening episode as we unveil the transformative potential of a good night's sleep.
Join us and awaken to a world of refreshed energy, enhanced productivity, and overall well-being. Tune in now and unlock the key to unlocking your best sleep ever!
Join the Superself Community and get on our mailing list here.
Sources:
- Walker, M. (2017). Why we sleep: unlocking the power of sleep and dreams. Simon and Schuster.
- American Academy of Sleep Medicine. (2020). About Sleep. Retrieved from https://aasm.org/resources/about-sleep/
- National Institute of Neurological Disorders and Stroke. (2019). Brain Basics: Understanding Sleep. Retrieved from https://www.ninds.nih.gov/Disorders/Patient-Caregiver-Education/Understanding-Sleep
- Janson, C., Leger, D., & Partinen, M. (2010). Sleep habits, insomnia, and daytime sleepiness in a representative sample of adults. Sleep, 33(12), 1567-1575.
- Krystal, A. D. (2012). Psychiatric disorders and sleep. Neurologic clinics, 30(4), 1389-1413.
- National Sleep Foundation. (2021). Menopause and sleep. Retrieved from https://www.sleepfoundation.org/menopause
- Scammell, T. E. (2015). The basics of REM sleep. In Principles and practice of sleep medicine (pp. 122-125). Elsevier.
- Walker, M. P. (2009). The role of sleep in cognition and emotion. Annals of the New York Academy of Sciences, 1156(1), 168-197.
- Walker, M. P., & van der Helm, E. (2009). Overnight therapy? The role of sleep in emotional brain processing. Psychological Bulletin, 135(5), 731-748.
- Machado, R. B., Hipólide, D. C., Benedito-Silva, A. A., Tufik, S., & Oliveira, M. G. M. (2004). Sleep deprivation induced by the modified multiple platform technique: quantification of sleep loss and recovery. Brain Research, 1004(1-2), 45-51.
- Irwin, M. R. (2015). Sleep and inflammation: partners in sickness and in health. Nature Reviews Immunology, 15(10), 722-733.
- Krejtz, I., Nezlek, J. B., Michnicka, A., Holas, P., & Rusanowska, M. (2016). Gratitude and need satisfaction in relationships as predictors of subjective well-being and sleep quality. Journal of health psychology, 21(10), 2207-2217.
- Košćec Bjelajac, A., Lovrić, M., & Vugrinec, T. (2017). Recalling positive events at bedtime as a predictor of sleep quality in young adults. Journal of Sleep Research, 26(5), 567-573.
- Lee, I. S., Lee, G. J., & Lee, H. J. (2006). The effects of lavender aroma on sleep quality in healthy Korean women. Journal of Alternative and Complementary Medicine, 12(7), 729-734.
- Barnes, C. M., Gunia, B. C., & Wagner, D. T. (2012). Sleep and organizational citizenship behavior: The mediating role of job satisfaction. Journal of Applied Psychology, 97(5), 963-966.
- Shechter, A., Kim, E. W., St-Onge, M. P., & Westwood, A. J. (2018). Blocking nocturnal blue light for insomnia: A randomized controlled trial. Journal of Psychiatric Research, 96, 196-202.
- Matthews, K. A., Chang, Y. F., Owens, J. F., Buysse, D. J., Kamarck, T. W., Reis, S. E., ... & Kravitz, H. M. (2018). Sleep duration and cardiovascular disease risk in women. Journal of Women's Health, 27(4), 445-452.
- Kinsey AW, Ormsbee MJ. The Health Impact of Nighttime Eating: Old and New Perspectives. Nutrients. 2015;7(4):2648-2662. doi:10.3390/nu7042648
Let us introduce you to a new show coming soon!
From the host of Connect In, Superself Media and Rachel Moore welcome you to the Superself podcast, where each week, we delve into wealth and well-being, two crucial components of a thriving life.
Do you want to achieve financial independence, prioritize your health and well-being, and lead a happier life? Of course you do! We do too! So we will be sharing research, tips, and practical advice to help you unleash your inner "superself" and improve every aspect of your life.
This is a platform for women to advocate for themselves and support one another. We provide actionable advice on how to grow wealth, improve well-being, and live a happier life.
www.superselfpodcast.com
www.coachwithrachel.com
Today on the show, we share our community voices episode, where listeners have called in to share what joy is to them.
Did you know that joy, whether active or passive is associated with an increase in energy and feelings of confidence and self-esteem?
Join us for episode 49 of Connect In.
Scientific studies have found that chanting mantras like 'OM' for 10 minutes can decrease anxiety and depressive symptoms in the human body.
It also lowers our blood pressure and cholesterol levels.
Research also shows a clear correlation between regular mantra practice and weight loss.
We cover some of the research highlights as well as how to engage in a mantra practice to improve your health and well-being.
As we begin a new year, let’s pause just a moment to make sure that this time next year, we have made this one, the best it can be. We’re going to focus on 3 simple questions to make sure we are living our best life.
With research confirming what we already know: New Year's Resolutions don't work (except for 8% of the time), it's time for a new approach.
On the show, we cover 3 approaches for success with goal setting.
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Setting Themes
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SMART goals (good for the workplace mostly)
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Outrageous Goals with a focus on life satisfaction as a by-product.
Rachel's Coaching Website
Podcast Website
Today on the show, we take you through a guided meditation designed to teach your mind and body how to feel calmer and more relaxed quickly.
Please note: this episode should only be listened to if you are in a safe environment to relax. Do not listen if operating machinery or tools, or driving a vehicle.
Leave a voicemail
Podcast Page
Coach with Rachel
The holidays are in full swing. So in this episode, we review 7 stress-busting suggestions to help you make the most of the holidays and keep your sanity!
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Identify your personal holiday priority
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Get outside
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Don't overschedule
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Take 60 seconds breathing breaks
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Savor- taste
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Savor- smell
7. Sing, dance, play
Connect In Podcast
Coach with Rachel
Just in time for the holiday season (but helpful anytime) we focus on using a simple tool to decrease, and maybe even eliminate heightened levels of unpleasant feelings like anxiety, stress, and overwhelm as they occur.
Rachel takes listeners through the process of using The Spiral Technique so that anyone can instantly get relief.
Rachel Moore Coaching
Connect In website
Today’s episode is a special one. It is our first blended episode of community voices and research. The question we look at today is: Who do you wish you would have thanked, and what do you wish you would have said?
Nicholas Winton Video
Research Sources:
The Reciprocal Relationship Between Gratitude and Life Satisfaction
Undervaluing Gratitude: Expressers Misunderstand the Consequences of Showing Appreciation
https://www.psychologytoday.com/us/blog/what-mentally-strong-people-dont-do/201504/7-scientifically-proven-benefits-gratitude
coachwithrachel.com
connectinpodcast.com
Savoring is a simple and effective way to boost your happiness.
Benefits of Savoring from the research:
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protects against depression, stress, guilt, and shame.
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increases optimism, creativity, social connection, and resilience.
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makes us feel happier, and report higher levels of well-being.
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improves relationships and self-esteem.
Sources:
Savoring 1
Savoring 2
Podcast Page
An estimated 70% of people experience imposter syndrome at some point in their lives.
On the show, we explore the origins of imposter phenomena, the signs, the costs to individuals and workplaces in leaving imposter syndrome unaddressed and most importantly, offer suggestions for managing feelings of imposter syndrome in your own life.
Join our mailing list to access our free Imposter Syndrome Webinar.
www.coachwithrachel.com
www.connectinpodcast.com
Source Material
https://mint.intuit.com/blog/early-career/imposter-syndrome/
https://www.verywellmind.com/imposter-syndrome-and-social-anxiety-disorder-4156469
https://time.com/5312483/how-to-deal-with-impostor-syndrome/
“How do you get so much done each day?” was the question my teammate asked me at a recent 1-to-1" Gurjinder
Today on the show, I’m sharing some of our guest blogger Gurjinder’s insights, as well as some other ideas about how we use time for optimum efficiency and productivity, so we can mindfully address our priorities.
https://my1825.com/
https://www.coachwithrachel.com/productivity/do-what-works/
https://smallbiztrends.com/2021/01/productivity-hacks-successful-entrepreneurs.html
Today we explore the science of connection to self, and ask the question:
If I actually knew my truest self, and wanted what is healthiest and kindest for myself, and accepted myself with love, what would I choose to do next as a reflection of that?
By the end of this episode you’ll understand more about the types of connections there are so that you can take specific actions to increase your own wellbeing through meaningful connection.
Research suggests that 3 components are present in self-connection.
- Awareness of oneself
- Acceptance of oneself based on this awareness
- Alignment of ones' behaviors with this awareness
We look at how to increase all 3, so that we can experience greater life satisfaction.
Links:
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The Research
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Find 1:1 Support with a Cognitive Hypnotherapist
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Sign up for a live group experience by emailing hello@coachwithrachel.com
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Leave a voicemail on our show page
www.coachwithrachel.com
New name, new ideas...same host.
Also, we explore being stuck, and how to get unstuck.
We ask: What if every time you set a target or goal it had to include a measurable well-being component as part of your criteria for success?
How would that change things?
We're covering a lot, from talking about connection, changes, imperfection to setting goals that include well-being. It's a full show, so come on over to:
www.connectinpodcast.com or connect directly with life coach Rachel at www.coachwithrachel.com
I didn't want to publish this episode.
Vulnerability is hard.
Being fully yourself risks rejection, judgment, and criticism.
Here I am. Loving, hilarious...and still nerdy.
www.coachwithrachel.com
Words have power, and in particular, the words we use have the power to influence our mood, our sense of achievement, our motivation, and our psychological well-being.
On the show, we look at 5 word-changes that will align your brain and behaviors to your goals and desires.
www.coachwithrachel.com
Life Coach Rachel works with clients worldwide. While Rachel is usually based in Seattle or London, coaching is available online from any location.
Do you ever find yourself thinking “I’ve put so much into this, I can’t stop now” or “ I owe it to myself to keep going”.
In psychology, we talk about the sunk cost fallacy as occurring when you make decisions that are based on the emotional investments that you have already made. This get’s us into trouble and encourages poor decisions.
www.coachwithrachel.com
This is episode is filled to the brim.
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We review the research on gratitude and learn how we can easily increase our own levels of gratitude and gain all the benefits.
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I share some about some upcoming changes.
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There is an aftershow where things get more casual and chatty...you have to listen beyond the music.
Mentioned in the Show:
https://www.health.harvard.edu/healthbeat/giving-thanks-can-make-you-happier
https://greatergood.berkeley.edu/article/item/how_gratitude_changes_you_and_your_brain
www.coachwithrachel.com
https://www.questinstitute.co.uk/
Habits are so hard to give up or start. But it doesn't have to be that way! Today on the show, Rachel shares research that means that many new habits can be successful on day 1 and every day that follow. For those that need motivation day after day, she offers some suggestions to make this easier.
Referenced articles:
https://irrationallabs.com/blog/why-designing-for-habits-may-be-harmful-and-the-underused-alternative-to-try/
https://medium.com/behavioral-economics-1/why-designing-for-habits-may-be-harmful-and-the-underused-alternative-bf176a22b454
Future Journaling is a useful tool for clarifying what is most important to living a life of contentment and joy. Today on the show, we explain exactly how to do it, and what to do with what you have written.
This week we skip the usual episode and encourage listeners to catch up on old episodes (and on life). Back to regular programming next week so see you then!
There is so much advice out there, and some of the loudest voices are also the most underqualified. Today on the show we look at an example and explore the ways in which supposed good advice is bad, and how to identify trusted sources of guidance and influence.
With recent data suggesting that around 40% of Americans are looking to change work, and not just who they work for, but HOW they work…it seems an important time to take a breath and reconsider what you value, what is important, and wonder if you need to make a change (and identify what changes to make).
Today on the show, we've got 5 critical questions designed to do just that.
www.coachwithrachel.com
Insights and inspiration feel so good in the moment, but rarely last long enough to recall later. So often these are wasted opportunities for change.
Today on the show we share how to take insights and inspiration from a moment of feeling good and instead integrate them into feeling good for life.
www.coachwithrachel.com
Eavesdrop on a conversation between podcast host, Rachel Moore and Connection Expert, Suzette Shahmoon as they discuss the importance of connection in being able accept and value ourselves and others and to know (and feel) I am enough!
We explore what it means to be human, and how by allowing ourselves to be imperfectly so, we increase our ability to connect and experience the benefits of greater psychological well-being.
To find out more about Suzette Shahmoon you can visit her website: https://www.suzetteshahmoon.com
For more information about Rachel Moore you can visit her website at: https://www.coachwithrachel.com
Today we look at intensifying motivation and gaining better outcomes from goal setting by reviewing Self Determination Theory. It is a theory about what motivates us and looks at how meeting psychological needs increases our motivation to achieve goals we have set.
Further, Self Determination Theory guides HOW we set goals, by including WHAT needs to be included in them, to make achieving them the rewarding, fulfilling experience we often assume they will be.
There is a technique used in solution focused coaching that helps a coachee overcome their problem, set-back, or obstacle quickly and easily.
Today on the show, we share the process, and listeners can bring a real life problem and follow along to discover their own solutions.
We're going to use the framework of The Miracle Question, and use it to get unstuck and move forward with our goals, our life, and grow our confidence knowing that in our lives, nothing gets in the way of progress!
It’s not everyday you are asked to consider your funeral, never mind your funeral goals. But to live life to the fullest, we must!
Today on the show we welcome author Liesl Hays to talk with us about her new book: Broken, Changed, and Rearranged. Liesl shares with listeners from chapter 12, titled ‘Funeral Goals’ what we can do to ensure that when our funeral does come, that we are remembered for living our life as we want to be. As always, there are practical action steps to implement, as well as a plot twist, so to speak, which will really motivate meaningful changes.
For more information about Liesl Hays, to order her book, sign up for her newsletter, or follow her on social media, visit her website here: https://lieslhays.com/
Research shows that visiting the forest has quantifiable health benefits both psychologically and physically. So much so, that in 1982 the Japanese Ministry of Agriculture, Forestry and Fisheries even coined the term for it, Shinrin-yoku. It is a preventative therapy with many documented health benefits.
Today on the show we share the science, and the exact steps to take, so that you can get the maximum benefit from forest therapy.
More reading:
https://time.com/5259602/japanese-forest-bathing/
https://www.dec.ny.gov/lands/90720.html
On a random evening in March 2020 Gurjinder started a kindness project that would show how the smallest actions, can create impact in ways that are completely unexpected.
Prepare to be inspired, and also humbled at how Gurjinder took action that is available to any of us, and by doing so, made an impact which lasts far beyond her moments of kindness.
my1825.com
Today on the show we introduce listeners to the benefits of completing a life audit, and talk through both how to do it, and the questions to ask which guide important changes.
Today relationship therapist and expert, Rachel Elder joins the show to talk about building positive communication practices in all our relationships.
Rachel highlights 3 steps that will help you have more engaging and purposeful conversations when it matters most.
It's a great conversation, with practical tools you can use immediately!
Rachel Elder
www.rachel-elder.com
Instagram-racheleldertherapy
Rachel Moore
www.coachwithrachel.com
LinkedIn - https://www.linkedin.com/in/rachel-moore-coach/
Instagram- coachwithrachel
Positive reminiscence has been shown to be a significant factor for well-being in life.
On the show we share exactly how to do it, and how to make the effect even stronger with capitalization.
Here's the science-
Bryant, F.B., Smart, C.M. & King, S.P. Using the Past to Enhance the Present: Boosting Happiness Through Positive Reminiscence. J Happiness Study 6, 227–260 (2005). https://doi.org/10.1007/s10902-005-3889-4
This week career expert Hollis Roberts visits the show and shares 3 vital (and actionable) steps for a successful job search that actually lands you the job you really want, in the company you actually want to work for!
This episode is valuable to anyone who is currently working, seeking work or thinking about making a work related change.
To connect with Hollis Roberts:
career-design.com
https://www.linkedin.com/in/hollisroberts/
To connect with Rachel Moore
coachwithrachel.com
https://www.linkedin.com/in/rachel-moore-lcsw-she-her-hers-4868482b/
On the show we look at how I used imperfection as a tool to help me:
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Put out a podcast (even though I wasn't ready/skilled/perfect enough)
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Learn that imperfection is a great teacher.
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Appreciate how much life is better with imperfection as part of the plan.
I imperfectly review one learning from each episode. 😁
Today on the show we review a crucial concept that helps or hinders us from feeling in control, effective, and offers a host of positive effects on psychological (and physical) well-being.
Locus of Control.
In this episode, we look at the origins of this psychological theory. We review some questions to help you identify if you are (internal -iLOC or external- eLOC) your own locus of control.
Next we cover how to manage teams in workplaces being mindful of them being eLOC or iLOC to get the best results.
Then we review the importance of being iLOC in parenting.
Lastly, we share 2 actions you can take immediately which will strengthen your iLOC and get you closer to all the benefits it offers you, and those you interact with.
Successful leaders share a common practice which makes all the difference in their decision making, direction setting and success. Today on the show we explore the benefits of reflection, why everyone should be doing it, and how to get started easily and in a way that fits you. We share the examples of Warren Buffett and Charlie Munger who are known to schedule 80% of their workday for reading and reflecting, viewing it as the most critical task in their day.
To implement, here's an outline of the process we review.
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I choosing to schedule time for reflection.
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This is when I will schedule reflection time…
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The method I will use to reflect is… (e.g. journaling, meditation, walking) with free-thinking and reflection or add structure by adding a specific questions or focuses for reflection time.
How do I know if I should stay in my relationship? Today we answer this by applying clarifying 2 perspectives which will give you clarity about the answer.
We often think of ourselves as being good at goal setting because we accomplish our goals, or bad at goal setting because we don't accomplish them. This distracts us from understanding how to create goals in a way that makes mastery of them inevitable. The issue is we write incomplete goals with inaccurate or absent plans for attainment.
In this episode, we review a simple 5 step process to increase motivation for your goals, clarify how to achieve them, and monitor progress in a responsive way.
Today on the show, we present the research highlights that might just change your mind and motivation about exercise!
The positive impact of exercise for your mental health is often overlooked in discussions focused on the benefits of exercise. When we ignore the psychological and brain benefits of exercise we are overlooking two important things:
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Exercise increases psychological well-being factors such as improved mood, lower anxiety, and increase resilience in stressful situations.
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If we pay attention to the psychological benefits of exercise, we will be reinforced within minutes (unlike waiting for the scales to change).
Whether you are sitting the bar exam, preparing for high school finals, or even the theory part of the driving test, this episode if for anyone who wants to learn in ways to learn and retain information in long term memory, and feel more positive about studying and decrease test taking anxiety.
Have you ever written a bucket list? Do you know where it is? Are you actively tracking it? For those who want to accomplish and experience great things, I've got an alternative idea that will have you enjoying life now, rather than hoping it will happen sometime in the future with the deadline being: death.
It's time to stop people pleasing! On the show we look at the science behind people pleasing which helps us understand why we do it. We also review ways to stop doing it so that we can build our self-confidence to be who we are.
Research link: https://www.pnas.org/content/early/2011/03/22/1102693108.abstract
This episode is for you if:
- you find it hard to balance work and life demands in a way that make you and those around you happy;
- you feel that you need to work more to "go the extra mile" or feel the need to "go above and beyond" regularly;
- you find it hard to stick to self-imposed boundaries because things could always be improved.
- you want to improve your leadership
Then this episode is for you!
In this episode we focus on 3 strategies that you can action on immediately to increase your self-leadership to manage work and life balance better.
It’s easy to take psychological well-being for granted…until we start to notice symptoms that we are over-stressing our emotional systems and running low on resilience.
Today, we go beyond medication to understand how we can proactively engage in practices which manage our well-being state regardless of what is happening in our lives.
By the end of the show you will have clear direction that specify exactly what you need to maintain optimal well-being whether it’s another Monday at work, or you are in overwhelm/crisis, giving you the know-how of what you need to do and the confidence that it will be exactly what you need.
Practical guidance for figuring out exactly what you need in order to be in optimal well-being no matter what life throws your way. You will learn about the "daily dose", "boosters" and "Emotional Emergency Kits" so that you are ready for life.
Laughter facilitates the release of endorphins. Endorphins are body's feel-good chemicals that help promote an overall sense of well-being. Not all humor has these benefits, so today we briefly review the most important research and as always, offer actionable and practical suggestions for benefiting from this information in your own life.
With guidance from our guest speaker, leading well-being expert Helen Day, we explore the scientific theory of happiness and well-being. As always, we focus on how to translate the research into small actionable changes we can make in our everyday lives. Connect with guest Helen Day on LinkedIn- https://www.linkedin.com/in/helen-day-positive-leaders/ We review the PERMA model of well-being and happiness with easy (evidence-based) strategies to implement for each of the 5 pillars of the model. Positive Emotion Engagement Relationships Meaning Accomplishments
In our professional and personal lives, we've all had conversations that didn't go well. In this episode, we share a simple question for each setting that you can use to help all your conversations go right!
In the episode we focus on 3 small tweaks that you can complete during the podcast which increases your resilience during uncertain times. Developing a Humble Mindset- the reality is that we must adjust to our current circumstance to survive with our psychological well-being intact. We will benefit from updating our expectations of ourselves and others during times of extreme uncertainty. Choose Identity- when life is uncertain, choosing for certain who you are going to be offers us the opportunity to attach to something known, which helps us stay resilient during challenges and times of acute uncertainty. Using the "Given this... I am..." framework offers us a simple, yet powerful way to become certain about something important...ourselves. Body Regulation-Diaphragmatic 7/11 Breathing help us manage our physical health as well as supporting psychological well-being. Diaphragmatic breathing has been shown to have a regulatory effect on the autonomic nervous system, mainly through engaging the parasympathetic system. Slow, deep breathing has been shown to increase parasympathetic activity in both healthy and symptomatic populations through influence on the vagal nerve. This leads to decreases in heart rate and blood pressure, muscle relaxation, improved digestion, improved sleep cycles, enhanced anti-inflammatory effects, and enhanced mood Source: https://www.nqa.org/index.php?option=com_dailyplanetblog&view=entry&year=2019&month=07&day=01&id=35:research-on-diaphragmatic-breathing
Brief introduction about what to expect from the In Session with Rachel Moore podcast. Listeners questions invited to: www.coachwithrachel.com/podcast