IntroVerse Podcast: Recent Episodes
AJ Smith
Join AJ Smith as she takes a deep dive into the importance and the benefits of being intentional on the journey to a better you!
AJ Smith sits down to have a transparent conversation about the direction of the podcast.
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Facebook: @ajempowers3
Instagram: @ajempowers
Twitter: @ajempowers
AJ Smith is a Certified Empowerment Coach teaching teenagers impulse control and emotional awareness. AJ is certified and specializes in CBT, REBT, Mindset, Confidence, Emotional Intelligence, and Life Purpose Coaching. Go to ajempowers.com to begin your coaching journey.
AJ Smith sits down to talk about the importance of creating and maintaining safe and brave spaces with our loved ones. Follow the Podcast
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Twitter: @IntroVersePod
Follow AJ Smith
Facebook: @ajempowers3
Instagram: @ajempowers
TikTok: @ajempowers
AJ Smith is a Certified Empowerment Coach teaching teenagers impulse control and emotional awareness. AJ is certified and specializes in CBT, REBT, Mindset, Confidence, Emotional Intelligence, and Life Purpose Coaching. Go to ajempowers.com to begin your coaching journey.
AJ Smith sits down to talk with Danielle, Stephen, and Tasha to have an intriguingly thought-provoking conversation about the Disney movie Encanto.
Follow Tasha
Instagram: @tash2point0h
Twitter: @tash2point0h
Facebook: Tasha Denise
Follow the Podcast
Instagram: @IntroVersePodcast
Twitter: @IntroVersePod
Follow AJ Smith
Facebook: @ajempowers3
Instagram: @ajempowers
Twitter: @ajempowers
AJ Smith is a Certified Empowerment Coach teaching girls and young women impulse control and emotional intelligence. AJ is certified and specializes in CBT, REBT, Mindset, Confidence, Emotional Intelligence, and Life Purpose Coaching. Go to ajempowers.com to book your 6-week coaching journey.
AJ Smith sits down to talk with Danielle, Stephen, and Tasha to have a intriguingly thought-provoking conversation about the Disney movie Encanto. Follow Tasha
Instagram: @tash2point0h
Twitter: @tash2point0h
Facebook: Tasha Denise
Follow the Podcast
Instagram: @IntroVersePodcast
Twitter: @IntroVersePod
Follow AJ Smith
Facebook: @ajempowers3
Instagram: @ajempowers
Twitter: @ajempowers
AJ Smith is a Certified Empowerment Coach teaching girls and young women impulse control and emotional intelligence. AJ is certified and specializes in CBT, REBT, Mindset, Confidence, Emotional Intelligence, and Life Purpose Coaching. Go to ajempowers.com to book your 6-week coaching journey.
AJ Smith sits down to reflect and show gratitude for her experiences in 2021
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Instagram: @IntroVersePodcast
Twitter: @IntroVersePod
Follow AJ Smith
Facebook: @ajempowers3
Instagram: @ajempowers
TikTok: @ajempowers
AJ Smith is a Certified Empowerment Coach teaching young women impulse control and emotional awareness. AJ specializes in CBT, REBT, Mindset, Confidence, Emotional Intelligence, and Life Purpose Coaching. Go to ajempowers.com to book your 6-week coaching journey.
AJ Smith sits down with Tasha Denise to dive deep into Tasha's spiritual walk and finding true purpose in yielding her whole heart to God.
Follow Tasha
Instagram: @tash2point0h
Twitter: @tash2point0h
Facebook: Tasha Denise
Follow the Podcast
Instagram: @IntroVersePodcast
Twitter: @IntroVersePod
Follow AJ Smith
Facebook: @ajempowers3
Instagram: @ajempowers
Twitter: @ajempowers
AJ Smith is a Certified Empowerment Coach teaching girls and young women impulse control and emotional intelligence. AJ is certified and specializes in CBT, REBT, Mindset, Confidence, Emotional Intelligence, and Life Purpose Coaching. Go to ajempowers.com to book your 6-week coaching journey.
AJ Smith sits down to talk about how to identify our life's trajectory, knowing when we're out of alignment, and 3 tips to get back on track to greatness.
To support the "Spoil A Senior" Campaign, each Bundle is only $31 and will be delivered to Seniors at Fair Haven Senior Living in Birmingham, AL. For more information, contact Bridgette Gray**.
Email: LovingSpirit7@yahoo.com
Phone: (205) 949-7318
Ways to contribute:
PayPal: LovingSpirit7@yahoo.com
Venmo: @Bridgette-Gray-11
Zelle: Bridgette Gray (205) 949-7318
Cash App: $ARISAR20
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Follow AJ Smith
Facebook: @ajempowers3
Instagram: @ajempowers
Twitter: @ajempowers
AJ Smith sits down to talk about the importance of being selective with your energy.
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Twitter: @IntroVersePod
Follow AJ Smith
Facebook: @ajempowers3
Instagram: @ajempowers
AJ Smith is a Certified Master Life Coach empowering girls and young women to align with their true purpose in life. AJ is certified and specializes in CBT, REBT, Mindset, Confidence, Emotional Intelligence, and Life Purpose Coaching. Go to ajempowers.com to book your FREE Discovery Call.
AJ Smith sits down with Vince Jr. to dive deep into realigning and walking in true purpose. Vince Jr. endured some tough challenges this last year yet still finds the beauty in his unpredictable journey.
Follow Vince Jr.
Instagram: @vince_junior
Facebook: Vincent Montgomery
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Follow AJ Smith
Facebook: @ajempowers3
Instagram: @ajempowers
Twitter: @ajempowers
AJ Smith sits down with different family members to create a tribute to her late mother. #HappyBirthdayMommy
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Follow AJ Smith
Instagram: @ajempowers
Twitter: @ajempowers
ajempowers.com
AJ Smith and Key Bernard sit down with Danielle Johnson to continue the conversation about double standards and how they continue to perpetuate inequalities in society.
Follow Danielle Johnson
Instagram: @Naturally_Liberated
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Follow AJ Smith
@ajempowers on all social media platforms
Go to ajempowers.com for Life Coaching Services
Follow Key Bernard
Instagram: @youremotionalpoet
AJ Smith and Key Bernard sit down with Sherri White and Jalisa Henderson to continue the conversation about attachment styles and how it affects us in all relationships.
Connect with Our Guest
Sherri White
- Instagram: @becomingfreeclinical
- Websites: www.iambecomingfree.com
- Instagram: @obsidiankollective
- Affirmation Cards: www.obsidiankollective.com
- Email: sherri@iambecomingfree.com
Jalisa Henderson
- Facebook: Jalisa Henderson
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Facebook: IntroVerse Podcast
Twitter: @IntroVersePod
Follow AJ Smith
@ajempowers on All Social Media Platforms
Follow Key Bernard
Instagram: @youremotionalpoet
AJ Smith and Key Bernard sits down with Britany Corrente, Djanet Cannady, and Jade Smith to continue the conversation about the emotional effects on our children when it comes to discipline and children being seen but not heard
Follow Jade
@jewelle_of_africa
Conscious Parenting for the Culture
https://www.facebook.com/groups/CPTime/?ref=share
The Conscious Mom
https://www.facebook.com/groups/2025799147647593/?ref=share
Promise Life Family Ministries
http://plfamilyministries.org/index.html
https://www.facebook.com/Promise-Life-Family-Ministries-1681481395460125/
https://instagram.com/promiselifefamily?igshid=112bxgln4dibf
Follow Nay
Facebook: Djanet S. Cannady
Instagram: @50ShadesOfNayy88
Twitter: @50ShadesOfNayy8
Podcast: @MatchAndChatPodcast
Business Page: @ScentedMelodies
Follow Britany
Facebook: Britany Corrente
Instagram: @QueenB239
Business: @CorrenteCreations
Follow the Podcast
Instagram: @IntroVersePodcast
Facebook: IntroVerse Podcast
Twitter: @IntroVersePod
Follow AJ Smith
@ajempowers on all social media
Follow Key Bernard
Instagram: @youremotionalpoet
AJ Smith and Key Bernard sits down with Britany Corrente, Djanet Cannady, and Jade Smith to continue the conversation about the emotional effects on our children when it comes to discipline and children being seen but not heard
Follow Jade
@jewelle_of_africa
Conscious Parenting for the Culture
https://www.facebook.com/groups/CPTime/?ref=share
The Conscious Mom
https://www.facebook.com/groups/2025799147647593/?ref=share
Promise Life Family Ministries
http://plfamilyministries.org/index.html
https://www.facebook.com/Promise-Life-Family-Ministries-1681481395460125/
https://instagram.com/promiselifefamily?igshid=112bxgln4dibf
Follow Nay
Facebook: Djanet S. Cannady
Instagram: @50ShadesOfNayy88
Twitter: @50ShadesOfNayy8
Podcast: @MatchAndChatPodcast
Business Page: @ScentedMelodies
Follow Britany
Facebook: Britany Corrente
Instagram: @QueenB239
Business: @CorrenteCreations
Follow the Podcast
Instagram: @IntroVersePodcast
Facebook: IntroVerse Podcast
Twitter: @IntroVersePod
Follow AJ Smith
@ajempowers on all social media
Follow Key Bernard
Instagram: @lowkeejd
AJ Smith and Key Bernard sit down with Royal A. Shepherd to continue the conversation about gender roles and how they can shape our lives and viewpoints.
Follow Royal A. Shepherd
Instagram: @royalashepherd
Facebook: Royal A. Shepherd
Podcasts: Struggle Meals Podcast, 5 Reasons Sports, and Royal Connections
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Follow AJ Smith
Facebook, Instagram & Twitter: @ajempowers
Follow Key Bernard
Instagram: @lowkeejd
AJ Smith and Key Bernard sit down with Samuel Bernard II to continue the conversation about slavery and how it continues to manifest itself in today's society.
Follow Samuel Bernard II
Instagram: @little_samuel_t
Facebook: Samuel Bernard II
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Follow AJ Smith
All Social Media: @ajempowers
Follow Key Bernard
Instagram: @lowkeejd
AJ Smith and Key Bernard sit down with J. Fitzgerald, Sade, and JD to continue the conversation about the nuances of racism and how it contributes to colorism.
Follow J
Instagram: @MoreThanATaveler
Facebook: Julia Fitzgerald
Follow Sade
Instagram: @Sweetest
Podcast: @HeauxmGirls
Follow JD
Website: www.drumlinesofamerica.com
Facebook: Drumlines of America
Instagram: @DLinesOfAmerica
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Facebook: IntroVerse Podcast
Twitter: @IntroVersePod
Follow AJ Smith
Instagram: @ajempowers
Twitter: @ajempowers
Follow Key Bernard
Instagram: @lowkeejd
AJ Smith and Key Bernard sit down with Djanet "Nay" Cannady, Julia "Fitz" Fitzgerald, and Kevin Holmes to have an in-depth conversation about living in the black community and identifying as LGBTQIA+.
Follow Fitz
Facebook: Julia Fitzgerald
Instagram: @MoreThanATaveler
Follow Kevin
Facebook: Kevin Holmes
Instagram: @TheBlackGayAdvocate
Follow Nay
Facebook: Djanet S. Cannady
Instagram: @50ShadesOfNayy88
Twitter: @50ShadesOfNayy8
Podcast: @MatchAndChatPodcast
Follow the Podcast
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Facebook: IntroVerse Podcast
Twitter: @IntroVersePod
Follow AJ Smith
Instagram: @ajsmith929
Twitter: @aj_smith929
Follow Key Bernard
Instagram: @lowkeejd
AJ Smith and Key Bernard sit down with Djanet "Nay" Cannady, Julia "Fitz" Fitzgerald, and Kevin Holmes to have an in-depth conversation about living in the black community and identifying as LGBTQIA+.
Follow Fitz
Facebook: Julia Fitzgerald
Instagram: @MoreThanATaveler
Follow Kevin
Facebook: Kevin Holmes
Instagram: @TheBlackGayAdvocate
Follow Nay
Facebook: Djanet S. Cannady
Instagram: @50ShadesOfNayy88
Twitter: @50ShadesOfNayy8
Follow the Podcast
Instagram: @IntroVersePodcast
Facebook: IntroVerse Podcast
Twitter: @IntroVersePod
Follow AJ Smith
Instagram: @ajsmith929
Twitter: @aj_smith929
Follow Key Bernard
Instagram: @lowkeejd
AJ Smith and Key Bernard sit down to reflect on 1 FULL YEAR of Podcasting! WE MADE IT!!
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Twitter: @IntroVersePod
Follow AJ Smith
Instagram: @ajsmith929
Twitter: @aj_smith929
Follow Key Bernard
Instagram: @lowkeejd
AJ Smith and Key Bernard sit down with Samuel Bernard II and Jalisa Henderson to continue the candid conversation about religion.
Follow Samuel Bernard
Instagram: @little_samuel_t
Facebook: Samuel Bernard II
Follow Jalisa Henderson
Facebook: Jalisa Henderson
Follow the Podcast
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Facebook: IntroVerse Podcast
Twitter: @IntroVersePod
Follow AJ Smith
Instagram: @ajsmith929
Twitter: @aj_smith929
Follow Key Bernard
Instagram: @lowkeejd
AJ Smith and Key Bernard sit down with Samuel Bernard to continue the conversation discussing the effects of addiction on the addict and their loved ones.
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Facebook: IntroVerse Podcast
Twitter: @IntroVersePod
Follow AJ Smith
Instagram: @ajsmith929
Twitter: @aj_smith929
Follow Key Bernard
Instagram: @lowkeejd
AJ Smith and Key Bernard sit down with Sherri White of Becoming Free Clinical & Consulting and Valerie Homidas to continue the conversation about mental health in the black community.
Connect with our guest
Sherri White
- Instagram: @becomingfreeclinical
- Website: www.iambecomingfree.com
- Email: sherri@iambecomingfree.com
Valerie Homidas
- Email: valerie.homidas@gmail.com
Connect with IntroVerse Podcast
IntroVerse Podcast
- Instagram: @IntroVersePodcast
- Facebook: IntroVerse Podcast
- Twitter: @IntroVersePod
AJ Smith
- Instagram: @ajsmith929
- Twitter: @aj_smith929
Key Bernard
- Instagram: @lowkeejd
AJ Smith and Key Bernard sit down with Lattisha Naylor, CJ the 6ix of 6ix and friends Podcast and Te'Ara Arman of Te'Ara Speaks Podcast to continue the conversation about emotional intelligence and the role it plays in everyday life.
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Twitter: @IntroVersePod
Follow AJ Smith
Instagram: @ajsmith929
Twitter: @aj_smith929
Follow Key Bernard
Instagram: @lowkeejd
Follow Lattisha Naylor
Facebook: Lattisha Naylor
Follow CJ The 6ix
Instagram: @cjthe6ix & @6ixandfriendspod
Follow Te'Ara Arman
Instagram: @tearaspeaks & @officialtearaarman
AJ Smith and Key Bernard sit down with Te'Ara of Te'Ara Speaks Podcast and Cookie of The Dirty Bag Podcast to explore the effects of rape and molestation.
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Facebook: IntroVerse Podcast
Twitter: @IntroVersePod
Follow AJ Smith
Instagram: @ajsmith929
Twitter: @aj_smith929
Follow Key Bernard
Instagram: @lowkeejd
Follow Our Guest
Te'Ara Arman
Instagram: @tearaspeaks & @officialtearaarman
Cookie
Instagram: @left_handed_gemini & @thedirtybagpodcast
AJ Smith and Key Bernard sit down to rehash the conversation about what happens in this house stays in this house with CJ the 6ix, Te'Ara Arman, and Auriel.
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Facebook: IntroVerse Podcast
Twitter: @IntroVersePod
Follow AJ Smith
Instagram: @ajsmith929
Twitter: @aj_smith929
Follow Key Bernard
Instagram: @lowkeejd
Follow CJ The 6ix
Instagram: @cjthe6ix & @6ixandfriendspod
Follow Te'Ara Arman
Instagram: @tearaspeaks & @officialtearaarman
Follow Auriel
Instagram: @left_handed_gemini & @thedirtybagpodcast
AJ Smith and Key Bernard sit down to discuss the pros and cons of the education system as it relates to the black community
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Twitter: @IntroVersePod
Follow AJ Smith
Instagram: @ajsmith929
Twitter: @aj_smith929
Follow Key Bernard
Instagram: @lowkeejd
AJ Smith and Key Bernard sit down to talk about the multiple avenues to ownership.
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Twitter: @IntroVersePod
Follow AJ Smith
Instagram: @ajsmith929
Twitter: @aj_smith929
Follow Key Bernard
Instagram: @lowkeejd
AJ Smith and Key Bernard sit down to talk about financial literacy and the importance of awareness in the black community
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Twitter: @IntroVersePod
Follow AJ Smith
Instagram: @ajsmith929
Twitter: @aj_smith929
Follow Key Bernard
Instagram: @lowkeejd
AJ Smith and Key Bernard sit down to talk about double standards and how they continue to perpetuate inequalities in society.
Send your name and the name of the community episode you would like to join to introversepodcast@gmail.com
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Instagram: @IntroVersePodcast
Facebook: IntroVerse Podcast
Twitter: @IntroVersePod
Follow AJ Smith
Instagram: @ajsmith929
Twitter: @aj_smith929
Email Key Bernard
Mlbernard2017@gmail.com
AJ Smith and Key Bernard sit down to talk about attachment styles and how it effects us in all relationships.
If you would like to learn more about Attachment Styles from a Licensed Therapist Click the link: https://www.adriannewagner.com/work-with-adrianne
Follow the Podcast
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Facebook: IntroVerse Podcast
Twitter: @IntroVersePod
Follow AJ Smith
Instagram: @ajsmith929
Twitter: @aj_smith929
Follow Key Bernard
Instagram: @lowkeejd
AJ Smith and Key Bernard sit down to talk about children being seen but not heard and the emotional effects on our children.
Follow the Podcast
Instagram: @IntroVersePodcast
Facebook: IntroVerse Podcast
Twitter: @IntroVersePod
Follow AJ Smith
Instagram: @ajsmith929
Twitter: @aj_smith929
Follow Key Bernard
Instagram: @lowkeejd
AJ Smith and Key Bernard sits down to talk about discipline and how it looks in the black community.
Follow the Podcast
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Facebook: IntroVerse Podcast
Twitter: @IntroVersePod
Follow AJ Smith
Instagram: @ajsmith929
Twitter: @aj_smith929
Email Key Bernard
Mlbernard2017@gmail.com
AJ Smith and Key Bernard sit down to talk about gender roles and how they can shape our lives and view points.
Follow the Podcast
Instagram: @IntroVersePodcast
Facebook: IntroVerse Podcast
Twitter: @IntroVersePod
Follow AJ Smith
Instagram: @ajsmith929
Twitter: @aj_smith929
Email Key Bernard
Mlbernard2017@gmail.com
AJ Smith and Key Bernard sit down to talk about prison/jail and the legal system as it pertains to the black community
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Facebook: IntroVerse Podcast
Twitter: @IntroVersePod
Follow AJ Smith
Instagram: @ajsmith929
Twitter: @aj_smith929
Email Key Bernard
Mlbernard2017@gmail.com
AJ Smith and Key Bernard sit down to talk about Slavery and how its mentality manifest itself in today's society.
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Facebook: IntroVerse Podcast
Twitter: @IntroVersePod
Follow AJ Smith
Instagram: @ajsmith929
Twitter: @aj_smith929
Email Key Bernard
Mlbernard2017@gmail.com
AJ Smith and Marquita Bernard sit down to talk about the nuances of racism and how it contributes to colorism.
Follow the Podcast
Instagram: @IntroVersePodcast
Facebook: IntroVerse Podcast
Twitter: @IntroVersePod
Follow AJ Smith
Instagram: @ajsmith929
Twitter: @aj_smith929
Email Dr. Marquita Bernard
Mlbernard2017@gmail.com
AJ Smith and Marquita Bernard sit down to talk about the LGBTQIA+ community and the struggles faced with the black community.
Follow the Podcast
Instagram: @IntroVersePodcast
Facebook: IntroVerse Podcast
Twitter: @IntroVersePod
Follow AJ Smith
Instagram: @ajsmith929
Twitter: @aj_smith929
Email Dr. Marquita Bernard
marquita.bernard@yahoo.com
Additional Information about Gender Identity:
booklet and videos: https://trans101.org.au/
FAQ: https://transequality.org/issues/resources/understanding-non-binary-people-how-to-be-respectful-and-supportive
PDF pamphlet: http://www.enbycollective.org/uploads/7/4/8/0/74806703/nonbinary101.pdf
intro/additional readings: http://whe.ykq.mybluehost.me/lgbtq-resources/identity/non-binary-identities-101/
AJ Smith and Marquita Bernard sit down to have a candid conversation from their perspectives of religion.
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Twitter: @IntroVersePod
Follow AJ Smith
Instagram: @ajsmith929
Twitter: @aj_smith929
Email Dr. Marquita Bernard
marquita.bernard@yahoo.com
AJ Smith and Marquita Bernard sit down to talk about how addiction effects the addict and their loved ones.
Follow the Podcast
Instagram: @IntroVersePodcast
Facebook: IntroVerse Podcast
Twitter: @IntroVersePod
Follow AJ Smith
Instagram: @ajsmith929
Twitter: @aj_smith929
Email Dr. Marquita Bernard
marquita.bernard@yahoo.com
AJ Smith and Marquita Bernard sit down to talk about mental health in the black community
Follow the Podcast
Instagram: @IntroVersePodcast
Facebook: IntroVerse Podcast
Twitter: @IntroVersePod
Follow AJ Smith
Instagram: @ajsmith929
Twitter: @aj_smith929
Email Dr. Marquita Bernard
marquita.bernard@yahoo.com
AJ Smith and Marquita Bernard sit down to discuss domestic violence and the effect it has on our development in relationships
Follow the Podcast
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Facebook: IntroVerse Podcast
Twitter: @IntroVersePod
Follow AJ Smith
Instagram: @ajsmith929
Twitter: @aj_smith929
Email Dr. Marquita Bernard
marquita.bernard@yahoo.com
AJ Smith and Marquita Bernard sit down to talk about emotional intelligence and the role it plays in everyday life.
Follow the Podcast
Instagram: @IntroVersePodcast
Facebook: IntroVerse Podcast
Twitter: @IntroVersePod
Follow AJ Smith
Instagram: @ajsmith929
Twitter: @aj_smith929
Email Dr. Marquita Bernard
marquita.bernard@yahoo.com
AJ Smith & Marquita Bernard sit down to explore the topics of rape and molestation.
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Facebook: IntroVerse Podcast
Twitter: @IntroVersePod
Follow AJ Smith
Instagram: @ajsmith929
Twitter: @aj_smith929
Email Dr. Marquita Bernard
marquita.bernard@yahoo.com
AJ Smith and Marquita Bernard goes off on a black tangent and address the conditions of people of color in America
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Twitter: @IntroVersePod
Follow AJ Smith
Instagram: @ajsmith929
Twitter: @aj_smith929
Email Dr. Marquita Bernard
marquita.bernard@yahoo.com
AJ Smith and Dr. Marquita Bernard sit down to discuss the effects of "What happens in this house stay in this house"
Follow the Podcast
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Facebook: IntroVerse Podcast
Twitter: @IntroVersePod
Follow AJ Smith
Instagram: @ajsmith929
Twitter: @aj_smith929
Email Dr. Marquita Bernard
marquita.bernard@yahoo.com
AJ Smith and Marquita Bernard sit down to talk about the characteristics and benefits of healthy communication.
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Twitter: @IntroVersePod
Follow AJ Smith
Instagram: @ajsmith929
Twitter: @aj_smith929
AJ Smith and Marquita Bernard sit down to talk about the benefits of the healing process and how it differs for individuals.
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Twitter: @IntroVersePod
Follow AJ Smith
Instagram: @ajsmith929
Twitter: @aj_smith929
AJ Smith and Marquita Bernard sit down to breakdown the correlation between validation and the ability to take off your mask.
Follow AJ & Marquita:
Instagram:
@ajsmith929
@marquitabernard
Twitter:
@aj_smith929
AJ Smith sits down to discuss the crippling effect of anxiety during this time with COVID-19 and what she did to overcome.
AJ Smith sits down to have a transparent conversation about the elements of gratitude and desire. Learning how to transform your thinking to a "Yes, And" Mindset
AJ Smith and Marquita Bernard sit down to have a candid conversation about ego, pride, and COVID 19.
AJ Smith and Marquita Bernard sit down to discuss the intricacies of energy; And how that energy manifest tells you when to let go and when to hold on.
AJ Smith & Marquita Bernard sit down to talk about reframing the social norms surrounding emotions and the reactions to those emotions.
AJ Smith sits down with Jarrad "Rodd" Johnson to have a discussion about the therapeutic qualities of music and how it has shaped different aspects our their lives.
Follow Jarrad
Instagram:
Personal Page: @roddheking
Business Page: @unclesunnyboy
AJ Smith & Marquita Bernard sit down with Special Guest Keith Phelps to have a thought-provoking conversation about choosing your life's path and growing through setbacks
Follow Keith Phelps
Instagram: @keithphelps
Twitter: @keithphelps
Facebook: Keith Phelps
Youtube: Keith Phelps Music
AJ Smith & Marquita Bernard sit down to have a candid conversation about triggers and when unmanaged turns into hurt people, hurting people. Have you identified your triggers?
AJ Smith and Marquita Bernard sit down to have a conversation about the lingering emotional and physical effects of generational curses.
AJ Smith and Marquita Bernard sit down to have a conversation about vital characteristics to joyous living; vulnerability and forgiveness.
AJ Smith and Marquita Bernard sit down to have a difficult conversation about the seemingly vague topic of trust and how it plays a part in living your best life. How do you define trust?
AJ Smith and Marquita Bernard sit down to have a conversation about the continuous cycle of coping and processing and how it varies and looks different in various stages of life. Have you identified if you are coping or processing and how do you move between the two?
AJ Smith and Marquita Bernard sit down to discuss how to identify and end holding patterns in life. Have you experienced a holding pattern and how did you end it?
AJ Smith and Marquita Bernard sit down with Danielle Johnson to talk about the highs and lows of embracing the journey that is set before you. How are you embracing your journey and who can you help while on your journey?
Special Guest: Danielle Johnson
Follow Danielle on Instagram @_daniellerenae_
AJ Smith and Marquita Bernard sit down to have a conversation about inner peace and being ok with choosing yourself even when faced with adversity. What does inner peace look like for you and how do you protect it?
AJ Smith and Marquita Bernard sit down to have a conversation about the aspects and contributing factors of creating a healthy community. Who do you trust in your life to give you the advice and love you need to make it through each day?
AJ Smith explains the content, purpose, and frequency of IntroVerse Podcast. Tune in on December 16th, 2019 for 2 full episodes of IntroVerse!