Mindfulness of Breath: Recent Episodes
Dear Nani
Mindfulness of Breath is a series of short mindfulness exercises focus on bringing awareness to the process of breathing. As something that we are doing all of the time, watching our breath allows us to come into the present moment and practice being aware. Every session is inspired by Free Mindfulness Project led by clinical psychologist and mindfulness teacher Peter Morgan.
This short mindfulness exercises focus on bringing awareness to the process of breathing. As something that we are doing all of the time, watching our breath allows us to come into the present moment and practice being aware.
Produced by: Padraig O'Morain
Source: Free Mindfulness (CC BY NC SA)
This short mindfulness exercises focus on bringing awareness to the process of breathing. As something that we are doing all of the time, watching our breath allows us to come into the present moment and practice being aware.
Produced by: Peter Morgan
Source: Free Mindfulness (CC BY NC SA)
This short mindfulness exercises focus on bringing awareness to the process of breathing. As something that we are doing all of the time, watching our breath allows us to come into the present moment and practice being aware.
Produced by: Melbourne Mindfulness Centre & Still Mind
Source: Free Mindfulness (CC BY NC SA)
This short mindfulness exercises focus on bringing awareness to the process of breathing. As something that we are doing all of the time, watching our breath allows us to come into the present moment and practice being aware.
Produced by: Life Happens
Source: Free Mindfulness (CC BY NC SA)
This short mindfulness exercises focus on bringing awareness to the process of breathing. As something that we are doing all of the time, watching our breath allows us to come into the present moment and practice being aware.
Produced by: Mindful Awareness Research Centre, UCLA
Source: Free Mindfulness (CC BY NC SA)
This short mindfulness exercises focus on bringing awareness to the process of breathing. As something that we are doing all of the time, watching our breath allows us to come into the present moment and practice being aware.
Produced by: Peter Morgan
Source: Free Mindfulness (CC BY NC SA)