The Energy Workz Podcast

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Join us as we uncover the hidden toxins lurking in your home— from laundry detergents to personal care products. We’ll explore how harmful chemicals like benzene and phthalates might be impacting your well-being and provide practical solutions to help detoxify your life. Discover why detoxification isn’t just a trend, but a necessity, and learn about safer, natural alternatives and homemade cleaning solutions.

We’ll also dive deeper into how these toxins affect our emotional and spiritual health. Understand how chemicals can influence your mental state and explore ways to maintain balance through stress management, meditation, and reconnecting with nature.

Tune in as we explore the emotional and spiritual growth that happens when we listen to the messages our bodies and spirits send us.

In a world filled with toxins and negativity, forgiveness becomes a powerful tool for healing. We'll discuss how essential oils can guide you on this path of inner peace.

Embrace the spirit of spring cleaning and make mindful choices for a healthier, happier life and home.

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Ever wondered how a simple weekend getaway could unlock your potential for personal growth?

Discover how stepping away from the daily grind and embracing new experiences can rejuvenate your spirit and transform your life. Join us as we explore the impact of changing scenery and how it can break the monotony of routine.

We'll unravel the art of recharging through nature, leisure, and self-care while tackling the emotional barriers such as unresolved forgiveness and the fear of vulnerability that often hold us back. By embracing authenticity and recognizing our unique gifts, we can cultivate gratitude and a deeper understanding of ourselves.

By focusing on patience, joy, and trust, we address the challenges of FOMO and generational patterns that hinder our ability to flourish, especially during tumultuous times. Release the negative and embrace the positive, realizing you are never alone in your journey.

Through the power of positive affirmations, reshape your subconscious mind to uncover your true purpose and significance in the world.

Love,

Tanya

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Ever wondered why you wake up feeling exhausted despite clocking in eight hours of sleep? This episode uncovers the hidden culprits behind poor sleep quality, ranging from bedroom temperature to electromagnetic exposure. We share actionable tips such as establishing a consistent bedtime routine, using essential oils like lavender and valerian, and creating a dark and serene sleeping environment.

Beyond physical adjustments, we also explore how curbing late-night social media use can make a world of difference. Unlock your inner wisdom and prosperity by understanding the intricate link between emotions, beliefs, and physical health. This episode provides techniques to alleviate tension in your body and underscores the importance of patience and self-worth.

Tune in to uncover how to shine your light brighter than ever.

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What if you could transform your setbacks into opportunities for growth, much like tweaking a recipe to perfection? Join us on the Energy Works Podcast as we tackle life's metaphorical and literal mountains, shedding light on physical, emotional, spiritual and situational challenges. Get ready to balance your addictions, harness willpower, and use affirmations and chakra alignment to express yourself with courage, overcome feelings of misfortune, and even address sleep issues.

Discover the crucial roles of the heart chakra and earth chakra in fostering love, healing, and grounding. We also dive deep into self-respect, career transitions, and the power of social connections and gratitude.

Finally, embrace inner child healing and self-care as we discuss overcoming fear, nurturing our inner child, and maintaining physical health.

This episode is your guide to turning life’s challenges into stepping stones for personal growth and fulfillment.

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Ever felt the transformative power of love or the struggle of wanting to be loved while fearing it at the same time?

Join us as we discuss the mesmerizing dance between our desire for approval and the need to be more than our relationships. We navigate the emotional currents with the help of essential oils like sandalwood for spiritual clarity and spikenard for gratitude, diving into the heart chakra's role in creating a sense of belonging. We unearth the virtues of patience and unity and see how they can reshape our approach to life's intricate challenges.

Our journey through Energy Works doesn't just stop at emotional healing; it extends to the very essence of our being, the earth chakra and our connection to the natural world.

We also dive into the mind chakra where divine inspiration awaits those open to life's toughest lessons and the profound impact of positive affirmations on our reality.

As we wrap up this episode, we explore the oils that facilitate our emotional and spiritual connections—marjoram's heart-softening touch, roman chamomile's soothing whispers, and blue tansy's truth-revealing hue. These aromatic guides help mend the barriers to trust in relationships and support our personal triumphs.

Remember, you're not just a listener; you're an essential part of this collective journey we're on.

Lots of love,

Tanya

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Embark on a transformational adventure that will empower you to release the shackles of the past and tap into a universe of love and support.

Our latest episode is a heartfelt exploration of how to clear stagnant energy and foster an open heart, featuring the potent influence of cypress, spikenard, and lime oils on our emotional well-being.

Discover the secret to unlocking joy through the heart and brow chakras, face the ghosts of unworthiness and learn to lean into the profound silence that paves the way for trust and forgiveness. This is your guide to seizing the lessons from life's toughest moments and morphing them into a catalyst for your next exhilarating chapter.

We knit together the threads of healing and forgiveness within the tapestry of our relationships, probing the intricate connection between the stomach meridian and anxiety. Listen as we divulge the calming properties of juniper berry and thyme oil, offering solace for the soul and a gateway to restorative sleep.

We also take a turn through the corridors of our childhood beliefs and the courage it takes to embrace both the dark and the light within us. Engage with the visceral colors of our aura, particularly the rational and emotional hues of yellow, and grasp the significance of energetic weaving in the body.

By episode's end, you'll have fostered a newfound appreciation for your unique essence, ready to proclaim your worth and share your authentic self with the world.

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Have you ever found humor in the most unexpected places, like a furry pancake or a witty birthday card that just keeps on giving? That's what we're here to talk about – the hidden strength in humor that helps us sail through life's unpredictable seas.

Tune in for unique insights on resilience and the magic of laughter, sharing stories that remind us why laughing is not just good for the soul but essential for our overall well-being.

This episode isn't just about the giggles; it's a deep dive into the spiritual side of our laughter journey. It's a blend of light-hearted tales and serious reflection on balancing fun with our spiritual quests while releasing mental burdens.

Join us as we find the lightness in life's twists and turns, armed with the best tool we have – our sense of humor.

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Have you ever felt the pull towards something greater, something that truly aligns with your heart's desires?

In this episode we reveal the power of setting goals, the importance of speaking our truth and the liberation found in expressing our throat chakra's voice.

We uncover how past experiences shape not only our courage to take inspired action but where we can get stuck. We tackle the transformative process of clearing out physical clutter and, more profoundly, emotional baggage and navigate the intricacies of self-forgiveness and emotional needs within our relationships.

Join us for this heart-to-heart that invites you to trust in the path and guidance that unfolds before you, empowering you to pen down your aspirations and embrace the endless potential within and in the future.

Love,

Tanya

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Do you ever feel like you're constantly racing against time, trying to check off your to-do list, that you forget to cherish the small things in life? Well, you're not alone.

In this episode of Energy Works, we explore the art of finding joy in the smallest of things, celebrating our unique superpowers, and liberating ourselves from the shackles of perfectionism. We guide you through an energizing session to help you raise your vibration. We delve into the significance of vulnerability and the power it holds in letting go of control, encouraging you to listen to your heart and embrace spontaneity.

Diving deeper into the spiritual realm, we uncover the mysteries of chakras and their profound impact on our lives. From the galactic chakra that connects us to our true selves, to the universal chakra that opens a direct line of communication with the Divine, we shed light on these energy centers and their significant roles.

We also discuss radiant circuits, our body’s backup system when our usual functions fail, reminding you of the importance of living within our healthy limits and recognizing when it's time to recharge. As we explore the concept of generational baggage, we encourage you to express yourself through creative outlets, keeping the momentum in your journey towards joy and creativity.

Tune in to Energy Works and embark on a journey towards a balanced, fulfilled, and joyful life.

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Ever wondered about the power of the mind, the influence of generational patterns, and the healing properties of color?

This episode takes you on an enriching journey into the world of chakras, essential oils, and the power of the color. We explore how harnessing the energy of the solar plexus chakra can help build self-trust and foster personal growth. We discuss how facing our fears of the future can contribute to growth and the important role our headspace plays in our wellbeing. We also delve into generational patterns, how they affect our sense of control and create false beliefs.

We then shift our focus to the possibilities that lie within the realm of essential oils and chakra healing. Discussing their potential in not just balancing our lives, but also enhancing our sense of purpose and invoking pleasure in our bodies.

We also explore the healing power of the color, unraveling how it can help us overcome fear, release stress and anger, and let go of negative patterns. From replenishing energy, mending a broken heart, and aiding in wise decisions, to attracting abundance and boosting self-esteem, the power of color has much to offer.

So open your mind and heart, as we learn to find calm and focus amidst the chaos of life.

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Ever felt like you're constantly pushing yourself beyond your limits? You're not alone.

In this week's episode we're taking a deep dive into the intricate world of self-awareness and care. In a time where the hustle culture is glorified, we're here to remind you that it’s okay to slow down, to set boundaries, and most importantly, to say 'no'.

We cover practical tools to balance discipline with rest, and tips on how to eat your way to better health with anti-inflammatory foods. And, if you have ever felt stuck in a past experience, we offer insights into how to navigate through those feelings.

We discuss the art of setting boundaries and its role in leading a more balanced life. We also delve into how the simple act of being present can bring unparalleled joy to your life. From the healing power of animals to the incredible impact of cherishing life’s small moments, we cover it all. We round up this episode with a health check-in, emphasizing the importance of combining discipline with self-care for holistic well-being.

So buckle up, and prepare to explore a new way of living life, one that is gentle, mindful, and rooted in self-awareness.

Love,

Tanya

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Have you ever felt afraid to express your authentic self? Trapped by roadblocks, either internal or external, that restrict your true self-expression? This episode is crafted to help you navigate these challenges.

We dissect how experiences from our childhood and the fear of not being enough can impact our ability to express authenticity and live a purposeful life. Acknowledge that you are not alone. Each one of us has inspirations and thoughts in our hearts to guide us to who we want to be. So, open your heart, let go of your fears, and embrace love, for that is the first step to living an authentic life.

Did you know that the natural world can prove to be a powerful ally in releasing that stuck energy, allowing us to express ourselves freely? We delve into the power of 'fluffing up' our aura and how it can aid in overcoming the looming vulnerabilities that hinder our authentic expression. We give you a comprehensive look into the generational components of our aura, the role of the brow chakra in our questioning, and intuition, and how vital self-love is. We also introduce the idea of using the secret language of the body to identify any stuck emotions that are holding us back.

Finally, we take you on a journey of understanding generational baggage and its impact on emotional healing. We emphasize the importance of acknowledging and expressing our feelings to experience the full range of emotions. The influences of our parents, gratitude, embracing joy, overcoming bitterness, and purpose fulfillment are all discussed in this last segment.

So get ready to embark on a journey towards self-discovery, healing, and learning to live your life to the fullest.

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Listen in as we explore the journey to self-acceptance, focusing on the healing power of our energy system and the transformative potential of embracing our individuality.

Together, we navigate through the process of mending any damage caused by challenging experiences, dissolving internal conflicts and creating an internal sanctuary of peace. We underline the power of our internal counsel, reminding you that your skills are not only sufficient but potent tools to aid others.

As we progress, we delve into the intricacies of nurturing and protecting our inner child to cultivate healthy relationships. We explore the impact of generational baggage on our ability to receive love and how we can break free from societal expectations to embody our true selves. By shedding the pieces of ourselves that no longer serve us, we make room for growth and acceptance in an ever-changing world. We touch on essential oils like Birch and Vetiver oil that can enhance our inner strength, helping us stay rooted in our path.

In the final segment of our discussion, we encourage you to embrace change and pursue your passions courageously, emphasizing the power of maintaining psychological hygiene and establishing firm boundaries. We reflect on the importance of honoring our emotions and staying in touch with our inner selves. As we conclude, we leave you with the crucial message that working on ourselves is not just beneficial but necessary for overall wellbeing.

Join us on this enlightening journey towards self-acceptance and empowerment.

Love,

Tanya

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Ever wondered about the profound power of music and its ability to heal?

We journey through this subject with our in-depth discussion, exploring how different genres such as classical, soul, and even church music, can resonate with our deepest emotions, offer comfort in distressing times, and connect us to our spiritual selves. Our bodies, too, play a part in this symphony of healing, as we discuss the liberating effects of singing, dancing, and playing an instrument, all helping to release the tensions of stress and trauma.

We venture into the realms of self-love and passion, discussing how delving into new experiences, like learning a musical instrument can defy age and perceived limitations. We discuss the courage it takes to adapt to new surroundings and the uplifting role that music has in these transitions. We also touch upon the importance of establishing a healthy relationship with money and learning to honor our inner child's needs.

Trauma is complex but it doesn't have to define us. Listen in as we navigate through past traumas and learn how to foster growth from these experiences. We explore the impact of generational factors, the consequences of anger and blame and the potential of turning life's lemons into lemonade.

We discuss the significance of keeping our hearts open and maintaining a flow of positivity. Lastly, we delve into the power of self-reflection and its immense role in exerting positive influence in life. We discuss how life experiences, essential oils and meditation can all contribute to finding inner peace.

Come join us for this enlightening conversation about the transformative power of music, self-love, and growth.

Love,

Tanya

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In this episode we're journeying into the heart of personal growth and emotional wellness. Focused on mindfulness and emotional accessibility, we uncover how our energy can be consciously channeled to craft the legacy we yearn to leave behind.

We shed light on the role of love and trust in navigating challenging times and the significance of tuning in to our bodies for a deeper understanding of our mental struggles. Did you know that your inner child can offer insights into areas where you need extra help? We reveal how you can harness the power of ylang ylang oil to release childhood trauma.

As we trace the intricate thread linking our emotions and chakras, we identify how past mistakes can translate into feelings of regret, guilt, and shame, potentially rooted in generational patterns. How can you express yourself confidently and clearly? We share tips and introduce remedies such as spearmint oil to aid in self-expression. The crown chakra is the gateway to divine connection and self-realization and we explore how unlocking it can help us recognize and let go of our delusions.

Lastly, we address the healing process from emotional pain and how approval plays a vital role in this journey while essential oils serve as a natural remedy to lighten your burdens and provide emotional relief. We discuss feelings of persecution and frustration from feeling inadequate to meet others' expectations.

Ever tried giving yourself a hug or approval when you need it? It's time to learn how.
We also talk about releasing trapped generational energy to gain support and how to be mindful of our weaknesses while fostering growth despite our imperfections.

Join us on this journey of growth, healing, and self-realization.

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Unlock your potential, shatter your limitations and step into the spectacular life that's waiting just outside your comfort zone. We're about to journey into a discussion that will empower you to reimagine life, to align with your desires and to find joy in every moment. We'll delve deep into the complexities of generational components, the power of emotions and the limitations that fear can impose on us. We'll also explore empowering tools like affirmations and essential oils to align with your purpose and transcend self-imposed boundaries.

As we move forward, we'll guide you on how to process feelings, face your fears and utilize criticism constructively. We'll show you how to foster self-love, courageously embrace vulnerability and cultivate gratitude for what you have. We'll also unmask the therapeutic benefits of cypress and rose oil and how to use them to address emotions such as fear, loneliness, and sadness.

We'll also remind you of your innate capacity for positivity, the importance of actively doing good and being true to your life purpose. We encourage you to take time for yourself, to do something that brings you joy and to express what's in your heart. Join us on this journey, and let's together create a better world, filled with love, positivity, and kindness. Because when we're brave enough to explore the darker corners of our own existence, we discover the infinite power to light up the world around us. Let's shine together.

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In this episode we cover:

How to find the light within us
Creating a sense of belonging
Reconnecting again to ourselves and to source
Taking inspired action
Being able to ask and receive help
Allowing yourself to recharge and retreat if and when you need to
Letting go of outdated family beliefs, fears, guilt and regret
No longer holding onto anger towards yourself and others
Give yourself permission to move forward
How to starting moving forward
Not ignoring your intuition
Taking action on the things you've been wanting to do but avoiding

Plus so much more.

Affirmations for this episode:

I belong
I fit in
I adapt
I'm safe
I'm happy
I'm healthy
I'm content
I leave no stone unturned in my search for truth
I have a harmonious disposition
I step out of thinking too much, working too hard, worrying a lot by communing with my creator and stepping into peaceful faith.
I am okay from this vantage point.
Life actually matches my state and I feel confident to do what I came here on earth to do and I fully believe.
I lovingly retreat from the world when necessary to refresh myself
I feel calm and release my insecurities around following my spiritual path.
I know that if I do what I love, everything will be a success.
I break free of the chains of ill health behavioral patterns and the traditional thinking that has been passed down from family member to family member
I unearth these negative patterns from the hidden recesses of my soul. And as these negative patterns are brought to the light of consciousness, I process and resolve them fully.
I easily clear out the negative patterns of addiction, abuse, alcoholism, anger, codependency, eating disorders, pride, and the need to be right.
I offer others the help I can and surrender them to the real peace and serenity of the infinite loving intelligence that animates our creative reality
I make my own tribe
I resist the temptation to seek, escape from the body through excessive spiritual pursuit or other forms of mental distraction
I feel grounded and more fluid in my life, drawing others out of their shells.
I form healing scars to protect the deep cracks and parts of me that are still traumatized as I develop true healing
I rejoice in my ability to hear

Love,

Tanya

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In this episode we cover:

Get unstuck from the past
Being in the present moment
Being able to ask and accept help
Allowing instead of pushing
How to use our intuition to be guided in how to get through our problems
Why it's important that we rest, relax, and allow ourselves to have joy
No longer avoiding the things you need to take action on
Not waiting for perfection to do something
Releasing the need to control everything
Not ignoring your needs

Affirmations for this episode:

I'm increasing in my ability to love myself and others
Why do I easily love myself
So I love my healthy body
I trust my body
I value my body
I learn daily through my body
I no longer hold onto the past
It's safe to ask for help
I easily access my intuitive wisdom
I am a balance of consciousness and emotional intelligence
I am balanced in my discipline
I spend my money wisely
I easily step forward in life
I allow others to experience their own emotions
I embrace daily learning opportunities
So my relationships bring me pleasure
We work together for my highest good
Healing occurs every time I rest, relax, and allow myself enjoyment
I'm able to enjoy all my emotions and give them room for expression
I release the faulty core beliefs of being bad, unlovable, and not good enough.
I offer my inner self the courage to share itself authentically
Even my worst is good enough
I no longer attach my self-esteem to my children or my situation
I'm a beautiful spirit created by my heavenly parents
I'm free to be me

Love,

Tanya

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In this episode we cover:

Prioritizing our health
Finding different ways and workarounds
Being flexible and adaptable when things change
Trusting your intuition
Taking action instead of freezing
What to do when fear arises
Tuning back into faith when fear arises
The things you can do to support your nervous system during times of stress
How to move forward
Creating balance in your schedule

Affirmations for this episode:

I know how to nurture and protect my inner child
I'm creating health
I create healthy boundaries
I'm creating balance in my schedule
I'm okay without my anxiety
My heart is open and flowing.
I know when to surrender and let go
I'm in contact with my inner being
I shift my consciousness into higher levels
Old habits and addictions lose their grip on me.
I practice gratitude morning and night
I retrain my focus during my day to see the things for which I am grateful, easily recalling them in my nightly gratitude practice
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In this episode we cover:

Getting moving again
How to get back on track when disruptions happen
Finding a type of movement that you like doing
What to do to diffuse and process negative feelings
Making sure we make time to take care of ourselves and not just others
Being able to ask for help and support
Tuning into what you want and need

Plus much much more.

Affirmations for this episode:

It's safe to be loved
It's safe to be loved by others, but also
It's safe to be loved by ourselves
I know how to protect and nurture my inner child.
I'm allowing myself to be loved, hugged, and touched
I'm safe to express my feelings,
I easily release the negative hurtful words I have heard, I hear or have heard from my family
I'm hearing and following my higher self.
I speak honestly
I make intelligent choices for my highest good.
I easily express my feelings including my stuck feelings
I have such great healthy boundaries
I no longer see mistakes as failure
I am a good, prosperous person.
I am prosperous in health
I allow others to experience their own emotions.
I am my healthiest self
I love and accept myself even though I haven't walked for ages

Love,

Tanya

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Get on the The Energy Workz list click here.

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In this episode we cover:

Making wise choices
Going from feeling powerless to feeling powerful
Being in the present moment
Knowing change is possible and available
Having faith in the future
Speaking honestly
Being able to accept feedback
Knowing when to push yourself and knowing when to rest
No longer fearing change
Releasing past pain
Tapping into your natural feminine or masculine energy
No longer putting yourself last
Following the flow of life

Affirmations:

It is easy to stay in the present moment
I choose to align myself with the prosperous power of the universe
I'm trusting that all my needs will be met and are being met and always will be met.
I'm confidently creating my world
I am the authority in my world
I speak honestly
I allow others their opinions and judgments
I'm accountable for how I use my power
I am fearless
I easily see all sides
I'm balanced in my discipline.
I'm releasing everything in my life that feels unsafe
My heart is cheerful and courageous
I cool any heated emotions and return myself to a place of calm and ease.
I replace discouragement, depression, and suicidal thoughts with encouragement, vitality, and openly optimistic thoughts
I no longer carry other people's stuff
It's okay for me to be the observer
I forgive myself for past mistakes
I accept that I chose my family
I accept my future
I no longer feel impatience with family members
We offer complete forgiveness when a family member fails
Our family is filled with love
My family honors my success

Love,

Tanya

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In this episode we're covering:

How to create your ideal day
Adding things you love and that give you energy into your into your life
Removing or doing less of the things that drain you
Following your divine path
Allowing new ways and possibilities to happen
Not getting stuck in a certain way of thinking
Making sure we take time out for ourselves
Forgiving yourself for past mistakes
Knowing when to fight and when to surrender

Plus so much more.

Affirmations for this episode:

I continually see and follow my divine path
I easily cut through any illusion and find the truth
I allow others their perceptions
I'm releasing DNA patterns that block my reasoning ability
I have an increased ability to manifest what is in my heart
I have unlimited possibilities
I'm connected to my future
My intuition and awareness of gifts
I allow myself to grow within and beyond my family
The pain of past mistakes is completely healed
I quill my mind as an incessant tool of analysis and expectation, freeing it to be a creative resource, the womb of all manifestation
My mind is calm, my heart is still
I am always prepared to commune with the infinite, and I hear it's subtle voice. I reach beyond my current confines and belief systems, leaving behind any attachment to fame, wealth or the need for acceptance, experiencing true humility, devotion and love for the infinite.
I soothingly simplify and pare down my life, avoiding the noisy, unproductive activities that crowd my day and my mind.
I am enough
I'm worthy of love, kindness and respect. Regardless of what I have done
I'm confident in my ability to make my life work
I thrive in my body
I speak about myself to myself and about my life in positive ways
I'm taking the necessary action to move forward now
I'm the perfect age to create the life I want
I have the ability to see things from many perspectives
I give myself permission to change.
I allow myself to have a great day
Others are starting to listen to me when I speak
I make intelligent choices found in my highest truth
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In this episode:

Getting clear on what you want
The power of making decisions and what happens when you do
Releasing what's holding you back from taking action
Making sure we not only nurture others but we also nurture ourselves
Operating from a place of love instead of fear
Focussing on the good things in our lives as well
Following your heart
Letting go of the things we don't need anymore
Identifying the action you need to take
No longer using busyness to distract ourselves or use it as an avoidance tactic
Visualizing your future self
Focussing on possibilities instead of limitations and a limited mindset
Tuning into your intuition
Not allowing doubt and fear to stop you

Plus so much more.

Affirmations:

I nurture easily
Love is the purpose of my life
I acknowledge my own loveliness.
I am comfortable expressing my authentic self
I'm confident in the healing power of love to open my throat for greater expression.
I acknowledge my unique set of superpowers
I make wise decisions
I make a difference
I work by trusting my intuition
I am steadfast and movable for I know my life's purpose
I ask you to release all anger, suspicion, distrust and frustration from my past. Assist me in dissolving all the stress, irritation, negativity, hardness, fear, obstacles and projected problems from my eyes, as well as all points of view or patterns, and the positive and negative changes, charges, sorry that contribute to this condition,.
Divine healing and intelligence, please install feelings and experiences of clarity, trust, patience, relaxation, softness, flexibility and peace. Thank you. Please heal and regenerate my eyes and all related organs to their maximum strength, vitality and flexibility.
Say, divine healing intelligence. I call on the blue white flame of forgiveness to help me let go of all harmful ties between me and whoever that one is and the person or experience that has kept you stuck. Please release all the resentment, anger, hurt and distrust between us.
Purifying our hearts and minds, freeing us holy. Please fill us with divine love and compassion. Thank you.

Love,

Tanya

Join my free Facebook group
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For one on one support click here to book a clarity call: https://calendly.com/tanyaormsby
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In this episode we cover:

How to get back on track after the holidays
Making sure you're sleeping enough
The power of exercise
Practicing eating mindfully
Finding friends that support you
Getting grounded again
Tuning into your creativity
Releasing unresolved pain and anger
Being able to and taking action
Using busyness as an excuse
Changing what you believe about yourself
Going beyond what you believe are your limits in a healthy way
Making sure that our new habits are sustainable
Motivating yours with kindness not criticism

Affirmations for this episode:

I'm a creative and sensual being
Healing occurs every time I rest, relax and I allow myself enjoyment
I love myself
I continually see and follow my divine path
I accept responsibility for all my decisions
I substitute love, joy and peace for old habits of addiction and abuse
It's ok for me to tell my story
I'm becoming more creative each day
I'm confident that the healing power of love to open my throat for greater expression
I lovingly allow joy to flow through my mind
I'm increasing in my ability to love myself and others
I created loving successful relationships
I accept all my imperfections
I'm able to see the whole picture
I refuse to accept bullying as a way to handle my problems
My understanding grows each day
Understanding, love and tolerance grow daily
Mutual respect is paramount
I live in the present at all times
I keep on my path regardless
We accept our differences with love
Mistakes are allowed to be stepping stones to success
We allow time and space for grieving and healing
I connect easily with life and the people around me
My heart is open and flowing

Love,

Tanya

Join my free facebook group: https://www.facebook.com/energyworkz/
For one on one support click here to book a clarity call: https://calendly.com/tanyaormsby
Get on the The Energy Workz list click here.

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In this episode we cover:

Letting go of your limitations
Listening to your inner guidance
Pinpointing what's holding you back
Operating from our heart instead of our ego
Using your talents to help

Plus so much more.

Affirmations for this episode:

I choose to align myself with the prosperous power of the universe
I'm willing to go beyond my own limitations
I embrace the happy memories
I believe I make a difference
I have the capacity to cope with my life
Although I am an individual, I am connected to the oneness of all things
I'm processing my thoughts and feelings appropriately
I accept my inner guidance and guidance from my spiritual guides
I release the blocks in my mind that don't allow me to evaluate my beliefs and attitude
I release what doesn't allow me to know and accept the truth
I forgive myself that I had problems
I lovingly embrace my experiences with understanding and wisdom
I'm gentle yet daring
I'm listening to the authority within me
I focus on what I love and it comes to me
My mind is clear
I'm allowed to make a difference, I do make a difference, I'm inspired to make a difference
I'm assisted in my inspiration, I'm assisted in my action, I'm assisted in my ability to act

Love,

Tanya

Join my free facebook group: https://www.facebook.com/energyworkz/
For one on one support click here to book a clarity call: https://calendly.com/tanyaormsby
Get on the The Energy Workz list click here.

Some of the link below might be affiliate links:

Try Flodesk for Free for 1 Month click here: https://flodesk.com/c/TANYAORMSBY

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In this episode we cover:

The things you can do help you create to stable, calm and balance even in times of chaos
The power of movement
How journaling and writing can support you
Knowing when you need to stop, take time and rest
Trusting your gut instincts
Allowing ourselves to be supported

Plus much much more.

Affirmations for this episode:

My survival is certain
I release my fears and replace them with faith
It's safe for me to trust my partner
I trust my body's ability to return to full health
I trust those who have made mistakes in the past and give them a second chance
I trust my gut instinct
I accept responsibility for all my decisions
It's safe to be loved
I forgive myself
My relationships are peaceful and balanced
I no longer need to earn love
I'm confident the healing power of God's love will heal my mind, heart and body
I deeply and truly love and approve of myself
I lovingly embrace my experiences with understanding and wisdom
I choose to live life through the open loving space in my heart
Harmony surrounds me
I have the power, strength and resources to handle everything in my life
I am supported
I allow myself to be supported
I am included
I am an integral part of my family, my tribe, my country, my neighbourhood, the world, universe
I trust myself to be safe

Love,

Tanya

Join my free facebook group: https://www.facebook.com/energyworkz/
For one on one support click here to book a clarity call: https://calendly.com/tanyaormsby
Get on the The Energy Workz list click here.

Some of the link below might be affiliate links:

Try Flodesk for Free for 1 Month click here: https://flodesk.com/c/TANYAORMSBY

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In this episode we cover:

How tiny little changes end up making a big difference
Creating balance in in our lives and in our relationships
How to create stability in our lives even during times of chaos
Being honest with yourself (and no longer putting up with things that don't feel good or right)
Knowing when to try and when to the surrender and to let go
Moving from thriving instead of surviving
No longer thinking change is unsafe
The things you can do to help you reconnecting to your body
Being patient and compassionate not only with others but especially with yourself
Upgrading your thoughts, thinking and belief system
Using mistakes as a opportunity to learn
Making sure you're taking time out for yourself

Plus much, much more.

Affirmations for this episode:

I speak my truth
I substitute love, joy and peace for old habits of addiction and abuse
It's now the right time to express the best of who I am
I know when to surrender and let go
I'm worthy of acceptance
I release my fears and replace them with faith
I give myself permission to thrive
I connect easily to my spirit
I choose to replace fear with faith
I choose to be happy and balanced
I am conscious and know who I am
My body no longer separates me from those I love
I am steadfast and immovable for I know my life's purpose
My actions impact other living things
I am in touch with my feelings
I'm connected to my body
I remain grounded at all times
I easily maintain healthy body size and image
I am patient with myself when I make mistakes
Being patient, compassionate and understanding is more effective in the long run
I know this too, shall pass and there is always light at the end of the tunnel
I easily identify the real issue behind other's impatience and know how to quickly appease the situation
I no longer wallow in the mud of self despair and self destruction for I am resilient
I easily overcome the many hurdles placed before me
I believe nothing is impossible
I am who I am meant to be
I am releasing all the energy connected to pain so I can create love and joy

Love,

Tanya

Join my free facebook group: https://www.facebook.com/energyworkz/
For one on one support click here to book a clarity call: https://calendly.com/tanyaormsby
Get on the The Energy Workz list click here.

Some of the link below might be affiliate links:

Try Flodesk for Free for 1 Month click here: https://flodesk.com/c/TANYAORMSBY

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In this episode we cover:

Releasing self doubt
Not allowing criticism to stop you or hold you back
Tuning in to your heart and trusting yourself and your inner guidance
Doing what it is right for you
Take responsibility for your life
Using your feelings and emotions as a guidance system
Moving from hopeless to hopeful
Being adaptable and flexible
Getting unstuck no matter where you feel stuck in your life
No longer feeling you need to control everything in your life
Creating balance in your life

Affirmations for this episode:

What I have to say is interesting to others
I'm taking responsibility for my own life
I allow others to completely feel their emotions
I rely on my internal counsel
My thoughts are getting more positive everyday
I allow others their perceptions
I embrace my shadow and recognise it as my teacher
I access and address those fears and issues that have long been avoided, no longer allowing them to rob me of my joy of life
Honestly, accessing the information being catered from within my subconscious mind, I experience greater wholeness as I reconcile myself with the hidden aspects of myself
I cleanse and detoxify both my physical and subtle bodies especially the cumulated negative energy that has come through contact with those whose energy I feel no attunement
Although I am an individual, I am connected to the oneness of all things
I accept my inner wisdom
I let go of the feeling that I'll miss out on experiencing something
I allow myself to feel calm
I keep my family safe
I accept the lessons my family brings me
My intuition and awareness are gifts
I choose to replace fear with faith
My brain functions optimally
It's safe for me to see the truth no matter what it is
I'm worthy of acceptance
I'm balanced and grounded
I work calmly and steadily within my limits
I stand my ground
My family or tribe has my back
I am calm and respond well when under attack
I trust my intuition with unwavering security
As I choose to put my trust in others, I trust my feelings, follow promptings and act accordingly
I trust those who have made mistakes in the past and give them a second chance
I am filled with purpose
I'm ok when things go differently from how I planned it

Love,

Tanya

Join my free facebook group: https://www.facebook.com/energyworkz/
For one on one support click here to book a clarity call: https://calendly.com/tanyaormsby
Get on the The Energy Workz list click here.

Some of the link below might be affiliate links:

Try Flodesk for Free for 1 Month click here: https://flodesk.com/c/TANYAORMSBY

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In this episode we cover:

Being willing and able to ask for help
Listening to what you're inspired to do and being able to act on it
Knowing what we can control and what we can't
Letting go of the things we can't control
How visualization helps with the manifestation of our goals
Getting rid of unhelpful patterns
Being able to face things and no longer avoid them
Using your imagination to create a new future
Trusting the timing of your life in all ways
Why it's never too late to change

Affirmations for this episode:

I have power within my personal and professional relationships
I am hearing and following my higher self
I choose to completely occupy my space
I'm the creator of my experiences
I make intelligent choices found in my highest truth
I'm accountable for how I use my power
I create positive thoughts and actions
I am faith
I speak honestly
I am consciously allowing life to flow easily
I accept my responsibility
I enjoy social community
I make intelligent choices found in my highest truth
I release to the light all energy or entities that do not belong to my energy system
It's safe to forgive
I'm ready to forgive
Others are ok if I forgive
I am courageous and strong yet wisely submissive
I am deserving
I'm experiencing more and more joy
It is safe to experience all of my emotions. I welcome them and I process them as my body can tolerate them.
I'm wanted, welcomed and deeply loved
I share my feelings and my love in appropriate ways
My needs are important
I am open and receptive to all the good and beautiful in life
Whatever I am guided to do will be a success
I am fearless
It's safe to see
I'm ok with what I see
I'm able to pray
I am seeing that all my needs are being met
I am lighthearted
I'm fitting in
I'm excited about all the possibilities that lay before me
I get things done
I am releasing mental thought processes that keep me stuck in old patterns which no longer serve my highest and greatest good
I am open and deserving of the very best life has to offer
I release everything from my body, mind and energy field that's unlike love

Love,

Tanya

Join my free facebook group: https://www.facebook.com/energyworkz/
For one on one support click here to book a clarity call: https://calendly.com/tanyaormsby
Get on the The Energy Workz list click here.

Some of the link below might be affiliate links:

Try Flodesk for Free for 1 Month click here: https://flodesk.com/c/TANYAORMSBY

View Details

In this episode we cover:

Identifying the things you want to forgive
Trusting that we can get through tough time while being kind and loving
Why fear isn't always a negative emotion
No longer allowing other people's opinions to effect us
Being able to willing to take the risk of rejection and expanding our circle of love
Letting go of emotions trapped within us
Releasing the fear and doubt that blocks your creative expression
Acknowleding your unique set of superpowers
The importance of having creative outlets of expressions
How to use "I am" statements to create the changes you want
Being able to forgive yourself as well as others
Making sure you're taking time out for yourself

Affirmations for this episode:

I no longer rely on other people's opinions of me
I use my power wisely
I have enough love
I am ok with expanding my circle
I no longer fear rejection when I speak honestly
I willingly replace smoking, alcohol abuse, drugs, overeating, unhealthy dieting with my powerful creativity
It's now the right time to express the best of who I am now
I release the fear and doubt that blocks the way to my creative expression

I acknowledge my unique set of superpowers

It's safe to value my superpowers
Although I am an individual, I am connected to the oneness of all things
I am abundance
I am divine
I am source
I am light
I am love
I am enough, I am always enough
I forgive myself for feeling misunderstood, for feeling powerless
Even though I may struggle, I feel security is mine now
Money comes to me in planned and unplanned ways that are good
I have integrity
My gift to this world blesses my family and all those who benefit from my gift
I release the need to be a doormat
I'm in touch with my feelings
I'm in charge of my own sexual fulfilment
I'm aligned with God's plan for me
I have the power to choose my reaction in any situation
I'm worthy of divine connection regardless
I am enough regardless of what I own
I clearly see my own divine nature
I am fun and spiritual
My mind functions optimally
I am feeling masterful, strong, steadfast and tenacious

Love,

Tanya

Join my free facebook group: https://www.facebook.com/energyworkz/
For one on one support click here to book a clarity call: https://calendly.com/tanyaormsby
Get on the The Energy Workz list click here.

Some of the link below might be affiliate links:

Try Flodesk for Free for 1 Month click here: https://flodesk.com/c/TANYAORMSBY

View Details

In this episode we cover:

Moving from surviving to thriving
Getting clarity on what is most important to you
Being able to let go
The essential oils to help and support you
Releasing codependent and parasitic relationships
Being loyal to yourself
Creating a win win model

Affirmations for this episode:

I release codependent and parasitic relationships
I recognise and forgive the parts of myself that previously invited and allowed these kinds of parasitic relationships to exist in the first place
My outlook is positive and I connect to my healing instinct
I forgive all those who have made life difficult for me (my family, my community, my country, my world)
I trust myself to fulfill that purpose
By returning my energy back down to the earth, I ground and discharge myself, remaining powerfully present with whomever I surround myself or whichever task I work on.
As I proceed descending, revealing and releasing my pain, I discover deeper facets of my being, opening doors to light and recovery through this inward journey
All my chakras are brought into harmony, balance and alignment with each other. My base chakra, calm and grounded. My solar plexus chakra protective against oversensitivity to the feelings and emotions of others.
I allow myself to be led by God
I work by trusting my intuition
My mind functions optimally
I allow myself to be peaceful and balanced
I trust my intuition
I acknowledge I am the source in creating my life the way I want it to be
My understanding of my life grows clearer each day
I choose to be happy and balanced
I easily cut through any illusion and find the truth

Love,

Tanya

Join my free facebook group: https://www.facebook.com/energyworkz/
For one on one support click here to book a clarity call: https://calendly.com/tanyaormsby
Get on the The Energy Workz list click here.

Some of the link below might be affiliate links:

Try Flodesk for Free for 1 Month click here: https://flodesk.com/c/TANYAORMSBY
Get a website like mine here : https://www.shopskyehigh.com/
For 30% off website templates use my code

View Details

In this episode we cover:

How to be loving towards our opposition
Showing love and forgiveness to others
Being able to express ourselves and be honest with ourselves
Releasing the feeling of being stifled
Getting comfortable expressing your authentic self
Not allowing others criticism to affect us negatively
Connecting to God and trusting the messages we receive
Knowing that you're here at the exactly the right time
Creating stability even when the outside is chaotic
Remembering that you're a powerful creator
Moving from hopeless to hopeful
The things you can do to help ground you

Affirmations for this episode:
- I love and accept myself

I'm comfortable expressing my authentic self
Although I am an individual, I am connected to the oneness of all things
I'm creating my life with joy and stability
My heart is open and flowing
I am a powerful creator
I have power within my personal and professional relationships

I forgive myself

I am important to life's plan
I am accessing the divine language that was spoken to me before this life
I allow others to experience their own emotions
I'm releasing all influences that are unlike love
I make intelligent choices found in my highest truth
My survival is certain
I release my fears and replace them with faith
I remain grounded at all times
I start and complete all my endeavours easily
I easily eliminate all that no longer serves me
I open myself to the powerful tools of the subconscious mind with these, I explore options, sift through information and make inspired decisions.
During healing crisis, I allow myself to consider that a drastic change of perspective might be required to move forward
I use my divinely given gifts and have clear spiritual vision
I lovingly embrace my experiences with understanding and wisdom
I know who I am
I'm a spiritual person having a physical experience
I am thankful to release DNA patterns that have kept me stuck

Love,

Tanya

Join my free facebook group: https://www.facebook.com/energyworkz/
For one on one support click here to book a clarity call: https://calendly.com/tanyaormsby
Get on the The Energy Workz list click here.

Some of the link below might be affiliate links:

Try Flodesk for Free for 1 Month click here: https://flodesk.com/c/TANYAORMSBY
Get a website like mine here : https://www.shopskyehigh.com/
For 30% off website templates use my code

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In this episode we cover:

Being able to believe that things can be better
Believing that healing is possible
How to shift from feeling powerless to powerful
Getting unstuck
Having the ability to do things differently - Feeling and knowing that you have the power to change- Being excited about all the possibilities that lay before you
Going beyond your own limitations
Choosing to strengthen instead of weaken through hard times and adversity

Plus so much more.

Affirmations for this episode:

I choose to align myself with the prosperous power of the universe

I am lighthearted

I'm excited about all the possibilities that lay before me
I'm going beyond the limitations of my parents
I speak to myself, about myself, and about my life in positive ways
I'm willing to go beyond my own limitations
I forgive others whether they deserve it or not
I am a powerful creator
I have power within my personal and professional relationships
My throat and vocal chords are opening and smoothing
I forgive myself
Why do I have such healthy boundaries
I have the faith to be healed
I see the natural beauty of this planet and give thanks
I am grateful for every meal
I'm comfortable expressing my authentic self
I'm a creative and sensual being
We (God and I) work together for my highest good )
I'm able to enjoy all emotions and give them room for expression

Love,

Tanya

Join my free facebook group: https://www.facebook.com/energyworkz/
For one on one support click here to book a clarity call: https://calendly.com/tanyaormsby
Get on the The Energy Workz list click here.

Some of the link below might be affiliate links:

Try Flodesk for Free for 1 Month click here: https://flodesk.com/c/TANYAORMSBY
Get a website like mine here : https://www.shopskyehigh.com/
For 30% off website templates use my code TORMSBY30

View Details

In this episode we cover:

How to be able to stop and be
To release the feeling that you always need to be "doing" something all time
Letting everyone to be free to be who they are
No longer comparing yourself to others
Tuning back into our heart
Being able to honestly express yourself
Earning money in easy ways
Knowing that you're supported in all areas of your life
Allowing yourself to see beyond criticism
Incorporating joy and doing things that bring us joy into our lives

Plus much much more.

Affirmations for this episode:

I choose to be joyous
I allow others the freedom to use their power and be who they are
My mind is powerful instrument for good
My mind no longer reverts to fear when I am in challenging situations
Details are easily taken care of when I see the big picture
I'm creating resolution in my communicating with others
I'm increasing in mental awareness and health
I am spiritual and prosperous
I listen and follow inspiration
Others value what I do and reward me
I earn money easily and I spend enough and save enough
I attract all the help, encouragement and support I need to grow my business
I allow myself to see beyond criticism
I claim my right and privilege of joy in life
Support and encouragement is easily available and string-free
My spiritual growth and understanding of life are continually broadened and are reflected in the accomplishments of my goals
My growth is enjoyable, yet at times challenging
I love who I am and who I am becoming
I am capable
I am wanted, welcomed and deeply loved
It's safe to feel and process my feelings
It's safe to express my affection
I allow others to be responsible for themselves
I am complete
I trust in God's plan for me and my family
I trust that things will be exactly as they should be, even though the way is unclear
My intuition and awareness are gifts
I acknowledge I am the source in creating my life the way I want it to be
I grow in wisdom day by day
I choose to be happy and balanced
I easily cut through any illusion and find the truth
My base chakra is activated, resonant and protecting. I am safe to move forward
I heal my open wounds with the dry, warm, cleansing air of love
Feeling the warmth and the security of a mother's love for her child, I feel safe and secure in my being
I let go of fear and the old habits of overthinking and worry, as the mental distractions they are.
I am faith filled and trusting

Love,

Tanya

Join my free facebook group: https://www.facebook.com/energyworkz/
For one on one support click here to book a clarity call: https://calendly.com/tanyaormsby
Get on the The Energy Workz list click here.

Some of the link below might be affiliate links:

Try Flodesk for Free for 1 Month click here:

View Details

In this episode we cover:

Identifying what makes you happy
Pinpointing the things, places and people that bring you joy
Being honest with yourself and others
Being adaptable to new environments and situations
Making sure to make time to rest especially before bedtime
Clearing any blocks that are preventing you from feeling your power
Defining the weaknesses that you would like to turn into strengths
Releasing the need to be clinging and for things to be difficult
Finding a form of movement that you enjoy
Letting go of the feeling of abandonment
Knowing your limits and when to stop
Imagining a new and even better future
Choosing faith over fear
Allowing things to be easy
Feeling that we're being guided and that you're provided for
Being able to follow through
Having compassion for not only others but for ourselves

Affirmations for this episode

It's safe to be happy
I no longer fear that people will see the real me
I value honesty
I breathe life deeply in, nourishing my brain and body with increased circulation and oxygen supply
Moving into new environments, I allow my new life to emerge
I respect my need for rest and prepare ahead of time to slow down for the rest of the day, to allow my brain to settle and take it's full rest. My comforting and soothing bedtime ritual facilitates this transition to the process of rest and repair
I am peaceful and balanced while wielding my power
I'm worthy of love, kindness and respect regardless of what I have done, or haven't done

For all the show notes vist my website: https://www.tanyaormsby.com/

Love,

Tanya

Join my free facebook group: https://www.facebook.com/energyworkz/
For one on one support click here to book a clarity call: https://calendly.com/tanyaormsby
Get on the The Energy Workz list click here.

Some of the link below might be affiliate links:

Try Flodesk for Free for 1 Month click here: https://flodesk.com/c/TANYAORMSBY
Get a website like mine here : https://www.shopskyehigh.com/
For 30% off website templates use my code TORMSBY30

View Details

In this episode we cover:

Doing what feels right for you
Tuning into your heart and spirit
Listening to your inner knowing
Connecting with your higher power
Allowing others to choose what's best for them (even if you don't agree)
Operating from a place of trust
Changing our perceptions and the way we look at things
Finding other ways to things you want to do
How would the very best look for you?
Not forcing things but letting them flow instead

Affirmations for this episode:

I enjoy close connection in human relationships without intruding on another's privacy
I show care respectfully
I take pleasure in making things last
With firm personal boundaries, I am able to behave warmly and increase my trusts in social situations
I am fearlessly serene, clear-sighted, confident and assured
I'm attracting love wherever I go
I'm excited about all the possibilities that lay before me
I'm open to and deserving of the very best life has to offer
I'm worthy of love, kindness and respect, regardless of what I have done
I'm able to see past my weaknesses and allow them to become my strengths

Love,

Tanya

My website: https://www.tanyaormsby.com/
Join my free facebook group: https://www.facebook.com/energyworkz/
For one on one support click here to book a clarity call: https://calendly.com/tanyaormsby
Get on the The Energy Workz list click here.

Some of the link below might be affiliate links:

Try Flodesk for Free for 1 Month click here: https://flodesk.com/c/TANYAORMSBY
Get a website like mine here : https://www.shopskyehigh.com/
For 30% off website templates use my code TORMSBY30

View Details

In this episode we cover:

Facing your fears
Identifying what you're scared of (and how it might be keeping you stuck)
Being excited instead of fearful about all the possibilities that lay before you
Releasing generational baggage
Allowing exercise to safe
Being able to trust again
Knowing when to say no
Addressing and resolving the irritations we have in life
Creating safety again in our lives

Plus much much more.

Affirmations for this episode:

I'm ok with my fear
I easily face my fears
Even though I'm fearful, I love, accept and forgive myself
New doors are opening for me everyday
I trust my body and my mind
It's safe to exercise my body, it's safe to exercise my faith
I easily eliminate all that no longer serves me
I'm seeing that all my needs are being met
I have the power, strength and knowledge to handle everything in life
I see myself as equal
I'm tolerant of my in-laws and am no longer triggered by their words or actions
My tolerance extends to all creatures great and small
I'm ready, willing and able to change
I am living my dream
My motives are pure
I believe in myself
All my feelings are valid
I'm comfortable expressing my authentic self

For all show notes visit my website.

Lots of love,

Tanya

Connect With Me:

My website: https://www.tanyaormsby.com/
Join my free facebook group: https://www.facebook.com/energyworkz/
For one on one support click here to book a clarity call: https://calendly.com/tanyaormsby
Get on the The Energy Workz list click here.

Some of the link below might be affiliate links:

Try Flodesk for Free for 1 Month click here: https://flodesk.com/c/TANYAORMSBY
Get a website like mine here : https://www.shopskyehigh.com/
For 30% off website templates use my code TORMSBY30

View Details

In this episode we cover:

Learning how to feel all our emotions not just the ones that feel good
Allowing all our feelings to guide us
Being able to say no
Being able to diffuse your anger or any other feeling that doesn't feel good
Releasing the need to judge ourselves or others
How sleep can be impacted by our emotions
Trusting in a higher power and being connected to God
Wanting and being able to see the truth
Opening our minds of how things can be different
Getting ourselves unstuck and finding alternative solutions
Making sure we're living in a healthy sustainable way, especially so we don't burn out
Sometimes miracles come in the most unexpected ways
Being proactive instead of reactive

Plus much much more.

Affirmations for this episode:

It's ok to be angry
I create healthy boundaries for myself and others
It's safe to be angry
I know how to diffuse my anger
I'm confidently creating my world
My heart is free
I no longer doubt myself
By returning my energy back down to the earth, I ground and discharge myself, remaining powerfully present with whomever I surround myself, or whichever task I work on
I stay true to my path to reach the deepest root, finishing the things I start, grounded in the present moment and staying present through my emotional catharsis, observing and honoring my reactions
I feel comfortable being here, my crisis completely resolved, my soul restored and my ability to absorb life renewed
My consciousness is expansive and I create new perspectives based in light and truth
My soul is connected to it's inner light and reveals my truth
I'm lovingly nurtured and guided as I undertake big things

Love,

Tanya

Connect With Me:

My website: https://www.tanyaormsby.com/
Join my free facebook group: https://www.facebook.com/energyworkz/
For one on one support click here to book a clarity call: https://calendly.com/tanyaormsby
Get on the The Energy Workz list click here.

Some of the link below might be affiliate links:

Try Flodesk for Free for 1 Month click here: https://flodesk.com/c/TANYAORMSBY
Get a website like mine here : https://www.shopskyehigh.com/
For 30% off website templates use my code TORMSBY30

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In this episode we cover:

Releasing unhealthy patterns
What does healthy look like to you?
Working out what works best for you (not what works for everyone else)
Identifying what need to do to create more strength, health and happiness
What are you having trouble taking action on?
Releasing feelings of self consciousness
Tune into your heart instead of always listening to your head
Letting go of past baggage
Making sure you make time to recharge
Having your actions align with your words
Being connected to your divinity
What's holding you back at the moment?
Finding a solution wherever you feel stuck or blocked
Being gentle not only with others but especially ourselves as well
Being able to perceive clearly and correctly
How to stop procrastinating and start taking baby steps
Knowing your limits and when to push yourself and when to not

Plus much much more.

Affirmations for this episode:

I use my power with wisdom
I make wise decisions
I trust my gut instinct
I am worthy of love, kindness and respect regardless of what I've done
I am confident in my ability to make my life work
Everyday, I'm coming more from my heart and less from my head
My actions aligned with your words
I no longer fear that people will see the real me
I value honesty
I easily discern my priorities, actively aware of the brevity of life, knowing the most important activity to devote myself to, the most beneficial personal goal that merits my focus

Love,

Tanya

Connect With Me:

My website: https://www.tanyaormsby.com/
Join my free facebook group: https://www.facebook.com/energyworkz/
For one on one support click here to book a clarity call: https://calendly.com/tanyaormsby
Get on the The Energy Workz list click here.

Some of the link below might be affiliate links:

Try Flodesk for Free for 1 Month click here: https://flodesk.com/c/TANYAORMSBY
Get a website like mine here : https://www.shopskyehigh.com/
For 30% off website templates use my code TORMSBY30

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In this episode we cover:

Focussing on the things you can control versus the things you can't
Being able to imagine the future you're creating
How your thoughts impact your current reality and your future reality
Getting crystal clear on how you want your future to look
Releasing unhelpful thoughts
The importance of the friends we surround ourselves with
Feeling supported in life
Identifying what's keeping you stuck and how to get unstuck
Being able to feel safe
Having and maintaining strong boundaries
Letting go of bitterness, old concepts and limitations
Living in the present moment
Believing you can change, that things can be different and our future can be better and is brighter

Plus much much more.

Affirmations for this episode:

I am generous and kind

I easily forgive myself and others

I'm free to let go

I am connected to my body

I give myself permission to thrive

I easily eliminate all that no longer serves me

I ask that you release all despair, nervousness, worry, arrogance, guilt, rejection and attack from my stomach as well as all points of view or patterns in the positive and negative charges that contribute to this condition

I let go of all worry, control and guilt - I welcome joy, peace and wellbeing

Please increase my faith, self confidence and ability to trust that life will bring me the best, most empowering and brilliant experiences for me to learn and grow

I am aware in every moment

I live from the centre of my begin and I find an indescribable power and purpose in my life

For full show notes head to my website.

Love,

Tanya

Connect With Me:

My website: https://www.tanyaormsby.com/
Join my free facebook group: https://www.facebook.com/energyworkz/
For one on one support click here to book a clarity call: https://calendly.com/tanyaormsby
Get on the The Energy Workz list click here.

Some of the link below might be affiliate links:

Try Flodesk for Free for 1 Month click here: https://flodesk.com/c/TANYAORMSBY
Get a website like mine here : https://www.shopskyehigh.com/
For 30% off website templates use my code TORMSBY30

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In this episode we cover:

Focussing on the things that are good, especially in times of upheaval
Finding the light in dark times
Visualizing the future that you desire
Releasing false beliefs even if you consciously know they're silly
Letting go of the subconscious belief that life must have burdens
Healing issues on your timeline
Perceiving correctly and creating trust again
Finding ways where everyone wins
No longer using busyness to avoid the truth
The power of choosing our mood
Having balance between giving and receiving
Why you don't have to do life all by yourself
Not allowing outside influences to sway your internal world
Being balanced with discipline especially if you tend to swing from one extreme to the other
Releasing outdated behaviors that no longer serve you
Knowing and feeling you have unlimited possibilities
Being patience with ourselves and others

Plus much much more.

Affirmations for this episode:

I'm seeing that all my needs are being met
I'm noticing my inner feelings
New doors are opening for me all the time
I easily bear my burdens and my burdens are light
I spend my money wisely
My throat and vocal chords are opening and smoothing
I'm finding ways everyone wins
I'm comfortable expressing my authentic self
I substitute love, joy and peace for old habits of addiction and abuse
I'm aware in every moment
I am able to sleep
I have gratitude for our natural environment
I feel the light
I trust my intuition with unwavering security
It's safe for me to trust my partner
I trust my body's ability to return to full health
I'm worthy and deserving of other's trust
I rely on my internal council
I am believing in unlimited possibilities
I accept my spiritual vision
My skills are good enough to assist others
I gratefully hold onto all the loving memories
I easily release all outside influences not in harmony with my highest and greatest good
I am balanced in my discipline
I'm releasing all my of my old, outdated behaviours that no longer serve me
I have unlimited possibilities
I'm connected to my future
I'm patient with myself when I make mistakes
I know this too shall pass and there is always light at the end of the tunnel
I choose to be patient with those around me when I'm in pain
My patience runs long and deep for I understand the worth of each soul
I live my life in full purpose
I'm worthy of my own love and attention
My capacity to learn continues to improve each day
I'm able to make a successful outcome of each trial in life
I acknowledge my achievements thus far and feel enthusiasm to continue my upward journey
I'm worthy of making the effort to change
I'm constantly changing for the best
My motives are pure
Light is always stronger than the dark

Love,

Tanya

Join my free Facebook group: https://www.facebook.com/energyworkz/
Visit my website here: https://www.tanyaormsby.com/
For one on one support click here to book a clarity call: https://calendly.com/tanyaormsby
Get on the The Energy Workz list click here.

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In this episode we cover:

Taking responsibility for our health and finances
The benefits that come with responsibility
Why we don't need to be perfect to be loved
Loving ourselves along the way
Releasing the feeling of failure
Being careful with the language we use with ourselves
Trusting after betrayal
Get unstuck when you're in a downward spiral
Taking action on your intuition
Creating and maintaining healthy relationships

Plus much much more.

Affirmations for this episode:

I'm a balance of consciousness and emotional and intelligence
I fit in with many groups
I love and care for me
I am a success
My life is successful
I allow myself success
Success is safe
I am comfortable
I'm always loved and secure
I'm attracting love wherever I go
I'm excited about all the possibilities that lay before me
I'm the perfect age to create the life I want
My actions are in line with my desires
New doors are opening for me all the time
I am powerful beyond measure
I use my power wisely
I'm grown up now
I lovingly allow joy to flow through my mind and body through all my experiences
I allow others to completely feel their emotions
My mind adapts to the situations around me while remaining clear and focussed
My mind is able to tune into my heart
My mind allows clarity at all times
I choose to be peaceful yet work with full purpose of mind
I am powerful
I believe I have a bright future
I'm comfortable
I'm safe
During times of illness, stress or lack we all band together and receive what is needed from each other
Each member of my family has a positive role to fulfill
Healthy eating, restful sleep, enjoying sunshine, exercising regularly and making time for prayer, meditation and stillness are habits easily embraced by our family
We're able to grow and blossom within our family
Our family boundaries are strong and healthy with the right amount of flexibility

Love,

Tanya

Join my free Facebook group: https://www.facebook.com/energyworkz/
Visit my website here: https://www.tanyaormsby.com/
For one on one support click here to book a clarity call: https://calendly.com/tanyaormsby
Get on the The Energy Workz list click here.

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In this episode we cover:

Asking for divine help
Why you're valuable and that you matter (even on the days that you don't feel it)
Releasing the feeling of being unworthy of good things
No longer self sabotaging yourself
Being able to trust again
Letting go of the thinking and feeling that you lack choice (because that's only an illusion)
What are the things that help you get into alignment?
Why healing happens in layers
No longer resisting life
Releasing feelings of resentment
Making sure you take time to rest
Moving from hopeless to hopeful

Affirmations for this episode:

My perception enables me to help myself and others achieve their highest purpose
I cut through any illusion and see the truth
I make a difference
I am encouraging
I am a light in the world
I easily release all the negativity that's spoken to me in my life
I am enough
I am doing enough

Love,

Tanya

Join my free Facebook group: https://www.facebook.com/energyworkz/
Visit my website here: https://www.tanyaormsby.com/
For one on one support click here to book a clarity call: https://calendly.com/tanyaormsby
Get on the The Energy Workz list click here.

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In this episode we cover:

How to support ourselves during difficult times
Letting go of our limiting beliefs around love
Releasing our feeling of not belonging
Allowing ourselves to be loved
Forgiving ourselves
Get clear on what you really want
Being honest with ourselves and others
Not letting outside circumstances dictate how we feel on the inside
Operating from love and not from fear

Plus much much more.

Affirmations for this episode:

I lovingly allow joy to flow through my mind, body and all my experiences
I create loving, successful relationships
It's safe to be loved
I love unconditionally
Love is everywhere and I allow myself to experience it
I connect easily to my spirit
I choose to replace fear with faith
I easily cut through any illusion and find the truth
I don't need all the answers right now
I connect easily with life and the people around me
I know when to surrender and let go
My heart is open and flowing
I allow myself to feel liberated
I allow others to accept my worth
I love life
I trust that my future is safe
Money is my friend
As I invest in myself the universe rises to meet me
Money comes to me in planned and unplanned ways that are good
I remain my true self with prosperity
I drink in life's richness and sweetness
Even though my memory is strong and I can recall old conversations and incidents word for word I forgive easily and keep the wisdom without blaming others
I accept myself as I am, unique with a unique way of seeing things and a unique way of living
I'm passionate about everything I do, even the tiny things
I am fitting in
I am in the perfect place in my life
I get things done
I give myself permission to move forward
My needs are as important as others
I know that I am worthwhile
I surrender my strong opinions and rigid thinking and participate with others to achieve my goals, allowing diversity of thought to increase my productivity
I respond to the constant invitation to surrender my burdens to my higher power, all I need to do is release and let go
I surrender to what is without trying to change it, from that authentic view of what is I'm able to powerfully forge ahead unburdened by the weight of disappointment and all the heavy and exhausting shoulds, my way becomes uncomplicated
My children are safe with me
I live within my healthy limits
I'm safe to be all I want to be
I allow others the freedom to use their power and be who they are
I lovingly support myself and my family
I'm free to ask for what I want
I choose my thoughts carefully
I'm ready to face the truth
I value honesty
I love myself
I am limitless
I'm no longer limited by my past or present circumstances

Love,

Tanya

Join my free Facebook group: https://www.facebook.com/energyworkz/
Visit my website here: https://www.tanyaormsby.com/
For one on one support click here to book a clarity call: https://calendly.com/tanyaormsby
Get on the The Energy Workz list click here.

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In this episode we cover:

Do you feel like you're making a difference?
Using your own creativity to make a difference
Telling the truth to ourselves and others
How our heart energy impacts are sleep
Making sure we take time out for ourselves even if we're busy
Releasing the feeling of helplessness
Getting back in to the flow
What are the things that are preventing you from sharing your talent?
Letting go of feelings of frustration and anger
No longer holding on to the past so you can move forward

Affirmations for this episode:

I acknowledge my own power and use it for my highest good and those around me
Healing occurs every time I rest, relax and allow myself enjoyment
There is nothing inferior about me
I'm appreciated and respected
My mind easily grasps new concepts and applies them immediately
My mind is strong flexible and stable
My mind no longer reverts to fear when I'm in challenging situations
I fully comprehend my purpose in life
Even under immense pressure my mind remains strong
I have power within my personal and professional relationships
I allow others to experience their own emotions
I release to the light all energy or entities that do not belong to my energy system
I am flowing
I am taking responsibility for my own life
I'm generous and kind
I effortlessly bring joy back into the centre of my heart
It's ok to be ok when things are not ok
I am make wise decisions
I trust my gut instinct
I choose goodness light and love
I'm able to see past my weaknesses and allow them to become my strengths
I'm ok without worrying
I'm able to give my offering without opposition
I am stronger than any opposition
I appreciate my own worth
I appreciate the earth and it's abundance
God leads me
Money and I work together for our highest good
Money comes to me in planned and unplanned ways that are good
I attract all the help, encouragement and support I need to grow my business
I attract easily what I need at the right time
I acknowledge and address any issue that caused division or lack of attachment related to adoption, birth trauma, malnourishment, experiences of abandonment or other childhood issues closing the wounds of loss and rejection
I'm spiritually and emotionally supported
I accept my body signals in perfect harmony and rhythm

Love,

Tanya

Join my free Facebook group: https://www.facebook.com/energyworkz/
Visit my website here: https://www.tanyaormsby.com/
For one on one support click here to book a clarity call: https://calendly.com/tanyaormsby
Get on the The Energy Workz list click here.

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In this episode this we cover:

The agreements we made before we came here
The lessons we can learn from our family
Why our energy systems can have leaks and how to fix it
Releasing emotional baggage from our time line
The essential oils to support you during
Being able to feel safe around people
Being honest with ourselves
Getting unstuck in the area of your life
Creating and having healthy working relationships
Breaking family patterns
Releasing the feelings of helplessness

Plus so much more.

Affirmations for this episode:

I'm ready to learn
My body grows correctly and in proportion
My eyes work correctly and see clearly
My nervous system functions optimally
My legs are strong and can carry me wherever I go
I'm able to see both sides of an argument
I embrace the truth and leave the dishonesty behind
I am safe in the presence of others
I bring stagnant energy to the surface for release and catharsis
I cast aside my worries and let go of controlling others and outcomes, releasing fear accelerates my growth
I'm clear about what I want and then work towards it, anticipating it's successful manifestation in my life
I'm taking responsibility for my own life
I acknowledge of my feelings
I'm embracing the sweetness of life
Everyday I'm coming more from my heart and less from my head
I allow myself to learn easily
I see each mistake as a stepping stone for my growth
I'm willing to open my vision of the future to divine assistance
I know my limitations in helping others
I easily find the easiest methods for me to learn
My teachers want to and are able to present my lessons to me in a way that I easily understand
I have respect for my unique gifts and appreciate them
All parts of me are united for my highest good
I'm comfortable in allowing others to grow in their own time, way and space
I'm filled with light
All can shine

Love,

Tanya

Join my free Facebook group: https://www.facebook.com/energyworkz/
Visit my website here: https://www.tanyaormsby.com/
For one on one support click here to book a clarity call: https://calendly.com/tanyaormsby
Get on the The Energy Workz list click here.

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In this episode we cover:

Acting on inspired action
Making sure you're getting enough sleep (and what you can do if you're not)
Releasing old thought patterns that no longer serve you
Being able to perceive clearly and correctly
Identifying your desires
Feeling safe to move forward

Plus much much more.

Affirmations for this episode:

It is easy to stay in the present moment
I'm creating balance in my schedule
I'm faithful and believing
My life is one success after another
I'm gregarious, friendly and appropriately assertive
I'm ok without my problems
Life works for me
My base chakra is activated, resonate and protecting, I'm safe to move forward
I ease my sorrow and grief, stepping into soothing solitude
Feeling the warmth and security of a mother's love for her child I feel safe and secure in my being
I let go of fear and the old habits of overthinking and worry as the mental distractions they are
I'm worthy of divine connection regardless
I'm enough regardless of what I own
I allow myself to be led my God
I am fun and spiritual
My electrical circuitry and brain chemistry work together for my highest good
I allow myself to be peaceful and balanced
I'm a spiritual being having an earthly experience
I'm easily assimiliating all my life experiences
I'm integrating the higher aspects of myself
My nerves and intercelluar pathways are connecting
I'm thriving fuelled by positive energy
The earth is alive

Love,

Tanya

Join my free Facebook group: https://www.facebook.com/energyworkz/
Visit my website here: https://www.tanyaormsby.com/
For one on one support click here to book a clarity call: https://calendly.com/tanyaormsby
Get on the The Energy Workz list click here.

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In this episode we cover:

Releasing old pain so you can allow love in
Getting unstuck in all areas of your life
Letting go of generations patterns and pain
Why age isn't a barrier even if you feel it is
Taking tiny baby steps so you don't get overwhelmed
Rewriting your old story and beliefs
Creating balance in our lives
Creating joyful work
Getting clear on what we want
No longer buying into other's negative beliefs
Perceiving the future as safe

Affirmations for this episode:

I allow others to experience their own emotions
I make intelligent choices found in my highest truth
I'm consciously allowing life to flow easily
I'm willing to do things differently
I'm safe
I'm safe in life
I'm safe in love
I'm safe in prosperity
I'm safe in joy
I back myself
I'm ok with letting love in
I'm free to let go
I forgive others whether they deserve it or not
My heart is wide open and ready to receive all the good that God has for me
I give myself permission to experience intimate love
I'm seeing that all my needs to being met
I'm fitting in
I'm creating balance in my schedule
My life is one success after another
I'm excited about all the possibilities that lay before me
Loving others is easy when I love and accept myself
I give myself permission to move forward
I'm the perfect age to create the life I want
I accept support and receive gifts with gratitude
I have within me all the ingredients for success
I breathe in life easily and fully
I'm a magnet for divine prosperity
I choose to fully occupy my body
I'm ok with money
I'm ok with power
I'm the agent for change
Change starts right here
I have the energy to do it all
I allow myself to grow
I'm worthy of my own love
I'm free to be me
I let go of the feeling that I cause problems
I'm hopeful, encouraged and confident
I see life with more optimism
I am enough
I powerfully cleanse my energy systems to generate movement in them
I learn to let go of the measuring stick everytime I pick it up
I'm loved, lovable and loving

Love,

Tanya

Join my free Facebook group: https://www.facebook.com/energyworkz/
Visit my website here: https://www.tanyaormsby.com/
For one on one support click here to book a clarity call: https://calendly.com/tanyaormsby
Get on the The Energy Workz list click here.

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Episode #134: New Beginnings

What needs a new beginning in your life?
What area of your life would you like to change or improve?
Letting go of self consciousness so you can take the action you need to
Releasing generational patterns
What is preventing you from making the changes?
Releasing false beliefs
Letting of the thought patterns that change is unsafe

Plus much much more.

Affirmations for this episode:

I no longer rely on other people's opinions of me
I am enough
I choose goodness light and love
I give myself permission to change
When others are feeling grumpy, moody, short tempered, self involved, over sensitive and rarely satisfied my presence soothes and cools their tempers
Being sensitive to other's feelings, pain and distress I lovingly retreat from the world when necessary to refresh myself
I allow others to express their own emotions
I'm releasing all influences that are unlike love
I release to the light all energies and all entities that do not belong to my energy system
I'm accountable for how I use my power
I create positive thoughts and actions
Making choices and decisions gets easier everyday
I quickly eliminate any hurt feelings
I enjoy social community
I'm feeling full and complete
I'm releasing all the energy connected to pain so I can create love and joy
I easily release all my hidden emotions as they are experienced
I create healthy boundaries
I'm safe to flow my mental creativity
I'm valuable
I allow myself to feel my full value
It's safe for me to trust my partner with money and children
I trust my body's ability to return to full health
I trust those that have made mistakes in the past and give them a second chance
I'm choosing faith over fear
I have faith in things unseen and the confidence and assurance that life is joyous
I speak my truth
Love opens the door for me to feel whole and complete
I feel comfortable to speak freely
I acknowledge my unique set of superpowers
I'm aware in every moment
I choose not to react defensively when someone challenges my opinion
I'm tolerant of my in laws and no longer triggered by their words or actions
I'm tolerant of those around me and can see that they're at a different stage of learning in life's journey
My tolerance extends to all creatures great and small
I cleanse myself of stagnant feelings and limiting beliefs
I speak my truth without burdening others
I reignite confidence in myself
I surrender to a higher power than my own and harness that internal strength to push myself past any obstacles of fear
I surrender my strong opinions and rigid thinking and participate with others to achieve my goals allowing diversity of thoughts to increase my productivity
I respond to the constant invitation to surrender my burdens to my higher power
All I need to do is release and let go

Love,

Tanya

Join my free Facebook group: https://www.facebook.com/energyworkz/
Visit my website here: https://www.tanyaormsby.com/
For one on one support click here to book a clarity call: https://calendly.com/tanyaormsby
Get on the The Energy Workz list click here.

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In this episode we cover:

The different ways you can show love to your body
Defining what will make you healthier and happier
Releasing debris from our timeline
Identifying which part of your health are you going to work on first?
Feeling that we're always provided for
What's the one thing that you're going to take action on this week?
Creating a balance between goals and appreciating where you are right now
Flowing instead of forcing
Letting go of old fears
No longer fearing moving forward or holding ourselves back
Releasing the fear of failure

Affirmations for this episode:

I allow myself to be healthy
I am worth the effort
It's ok for me to show my light
I allow myself to heal
I care about myself
I'm ok without judging myself
I accept myself as a good person
I accept myself as a worthy person
I'm worthy to be loved
I forgive myself that Mum left me
I accept my mother and her mothering
I live within my healthy limits
I can take care of my family and me
I no longer hold myself back

Love,

Tanya

Join my free Facebook group: https://www.facebook.com/energyworkz/
Visit my website here: https://www.tanyaormsby.com/
For one on one support click here to book a clarity call: https://calendly.com/tanyaormsby
Get on the The Energy Workz list click here.

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In this episode we cover:

Where in life would you like to show up for yourselves but feel blocked? Is it your health, exercising, nutrition, spirituality, being able to relax and take time out?
What is it that you're wanting to do but struggling with?
Not being shut down anymore
No longer keeping in what you need to express
Not using busyness to avoid the truth
Releasing your false beliefs
Why age isn't a barrier, even if you think it is
How you can rewrite your story and your life and completely reinvent yourself
Creating strong boundaries
What do you need to say no to?
Why betrayal can feel like a personal attack
Trusting the process of life
Being able to focus and follow through
What part of your life do you feel restricted in?
Get unstuck of lower vibrations and forgiving ourselves
Letting go of the belief that change is unsafe
Healing a complicated family history

Affirmations for this episode:

I no longer fear rejection when I speak honestly
I substitute joy, love and peace for old habits of addiction and abuse
My ability to persevere through these physical difficulties enables my spirit to progress to high levels of consciousness
Even in my most discouraged state I see the opportunity for my rebirth
My throat and vocal chords are opening and soothing
I'm consciously allowing life to flow easily
Why am I so powerful?
I easily connect to spirit
I choose to replace fear with faith
My brain organises and repairs itself each night as I sleep
My vision is illuminated gratitude and love
I remain grounded at all times
I easily start and complete all my endeavours
My family and tribe has my back
I am free
I'm releasing DNA patterns that block my reasoning ability
I have unlimited possibilities
I'm connected to my future
My future is promising
I respect myself
My relationships bring me pleasure
I'm entitled to happiness, joy and light in my life always
We work together for my highest good
I'm aligned with God's plan for me and God and I work together
I have the power to choose my reaction to any situation
I allow others respect and space to be who they really are
I'm able to enjoy all my emotions and give them room for expression
I digest my life
I digest my mistakes
I digest my pride
I'm hopeful, encouraged and confident
I release the faulty thinking of being bad, unlovable and not good enough
I love myself as my creator loves me, warts and all
I fly with life, resting assured in the wisdom of life
My best is good enough
I know I can do it

Love,

Tanya

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In this episode we're covering:

Being grateful even during chaotic times
What makes you feel drained and what makes you feel energised?
Releasing stuck emotions and false beliefs
Being able to give and receive
Tuning into your body and listening to what it's telling us
What happens when emotions get trapped in our body
Not trying to make others happy
Imagining the future we want
Pinpointing what's frustrating in your life
No longer resisting life
Letting of hostility
Being more flexible in your life
Feeling supported in life

Affirmations for this episode:

I ask you to release all anger, suspicion, distrust and frustration from my past. Assist me in dissolving all the stress, irritation, negativity and hardness, fear, obstacles and projected problems from my eyes as well as all points of view, all patterns and the positive and negative charges that contribute to this condition. Please install feelings and experiences of clarity, trust, patience, relaxation, softness, flexibility and peace. Please heal and regenerate my eyes and all related organs to their maximum strength, vitality and flexibility.
I know how to nurture and protect my inner child
I'm compassionate with high morals and ethics
I allow unconditional love to occupy all of the past painful experiences

I'm increasing in my ability to love myself and others

I'm spiritually connected to all of my loved ones despite their consciousness and unconscious actions

Love,

Tanya

Get on the The Energy Workz list click here.
For one on one support click here to book a clarity call: https://calendly.com/tanyaormsby
Visit my website here: https://www.tanyaormsby.com/
Join my free Facebook group: https://www.facebook.com/energyworkz/

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This episode we're covering:

Picturing your life as you would like it to be
Get unstuck no matter where you are
Going past what you think is possible
Trusting that the future is bright
Forgiving ourselves, others and circumstances
Choosing faith over fear
No longer holding our value in our possessions or status
How to be able to relax and not always strive
Not fearing the unknown or the future
Allowing ourselves to be loved unconditionally
Learning to support others without disabling them
Why your timing is perfect even if others don't think so
Being flexible in our life

Affirmations for this episode:

I spend my money wisely
I'm safe to share my intuition
My thoughts are getting more positive everyday
My actions impact on other living things
I can survive on my own
I can thrive on my own
I no longer have to be sad if someone else is sad
I create loving successful relationships
I forgive all those who failed to be what I needed them to be
I'm grateful for my senses through which I experience my journey
I trust that the future is safe
As I proceed descending, revealing and releasing my pain I discover deeper facets of my being opening doors to light and recovery through this inward journey
All my chakras are brought into harmony, balance and alignment with each other. My base chakra calm and grounded, my solar plexus chakra protected against over sensitivity to the feelings and emotions of others.
I love all parts of my personality
My children forgive me for my past mistakes
I live within my healthy limits
I'm ok when others communicate with me
I'm ok when others fail to communicate with me
I release my fears

Love,

Tanya

Get on the The Energy Workz list click here.
For one on one support click here to book a clarity call: https://calendly.com/tanyaormsby
Visit my website here: https://www.tanyaormsby.com/
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In this episode we cover:

Where do you feel stuck?
What's blocking you from taking action?
Being able to say no
Aligning with our soul's purpose
Having a balance of rest and play
Not allowing people to cross our personal boundary
Releasing procrastination
What are you struggling to accept about yourself?
Not waiting for perfection
Listening to your inner voice
Letting go of our cynicism
What's the one thing you've always wanted to do but you haven't given yourself permission to do

Affirmations for this episode:

I am accepted as I am
I'm able to forgive
I'm honoured
I exist and rejoice
My boundaries are strong, flexible and appropriate
I see my part in the subconscious invitation I've made to people encouraging them to cross my personal boundary
I know how much I can share in any given moment
I'm grateful for my sense through which I experience my journey
I'm patient with myself when I make mistakes
I'm grateful for the patience my family have with me
I know which voice to listen to
I hear the inner call to try again and dispel the mind's insistent whisperings that there's no way out
My resilience inspires others to never give up
My resilient attitude serves me well
I rely on my internal counsel
I accept my spiritual vision
My skills are good enough to assist others
I'm easily speaking my inner voice
I gratefully hold on to the loving memories
I am balancing out my time issues
I'm able to perceive clearly and correctly
Why do I so easily move on up?
Why do I so easily help myself move on up?
It's easy to stay in the present moment
I'm attracting love wherever I go
My actions are in alignment with my desires
I'm doing things on time
It's safe to share my intuition
My mind is calm and clear
I create healthy boundaries
I feel compassion and spaciousness when dealing with others and recognise we're all imperfect
I stand up and take control of my situation and myself
I feel peaceful calm and in control of myself more able to assimilate the world as it is

Love,

Tanya

Get on the The Energy Workz list click here.
For one on one support click here to book a clarity call: https://calendly.com/tanyaormsby
Visit my website here: https://www.tanyaormsby.com/
Join my free Facebook group: https://www.facebook.com/energyworkz/

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This episode we cover:

The joy of sharing what we have
Clearing energy around Christmas and the holidays
Being able to let things go
Being adaptable, cooperative and kind
Tuning in to what part of your mind or body is talking to you
What's preventing you from having what you want?
Living in the present moment
Releasing generational shame and betrayal
Letting go of feelings of resentment
Why we get attached to how things should look or how they should feel or how should be
What part of you doesn't want to grow up?
What is the work of your soul?
The different ways to ground ourselves when we're feeling flighty or scattered

Affirmations for this episode:

My spiritual journey is independent of others
I'm embracing the sweetness of life
I'm spiritually connected to all of love ones despite their conscious and unconscious actions
I'm aware in every moment
I replace all negativity surrounding myself and others with positive energy
My brain functions optimally
I easily cut through any illusion and find the truth
My mind is stable and balanced
My mind listens to my body and is able to decode it's messages easily
I easily find the positive in every situation
I allow full comprehension of the big picture
Even under immense pressure my mind remains strong
I choose to be peaceful yet work with full purpose of mind
I dispel any materialism and egoic attachment to concepts that hinder my spiritual growth and process
I'm grown up now
I live from the centre of my being and I find an indescribable power and purpose in my life
I surrender to the direction I've given of what needs to be done and the direction I should take, shedding the meaningless activities that consume my life so that I can focus on more fulfilling work even the work of my soul.
I feel connected to and supported by divine helpers and guides
I feel calm and release my insecurities around following my spiritual path, I know that if I do what I love everything will be a success.
I see the natural beauty of this planet and give thanks
I'm ok without burning myself out
I release the faulty core beliefs of being bad, unloveable and not good enough
I speak my truth without burdening others
I learn to let go of the measuring stick everytime I pick it up before any harm is done
I relax and let go
I'm relaxed, lovable and loving
I no longer let people get under my skin
I am fearless
I'm safe to share my intuition
I gratefully hold on to all the loving memories
I'm releasing all the energy connected to pain so I can create love and joy
I'm balancing out my time issues
I have full power over my life's choices

Love,

Tanya

Get on the The Energy Workz list click here.
For one on one support click here to book a clarity call: https://calendly.com/tanyaormsby
Visit my website here: https://www.tanyaormsby.com/
Join my free Facebook group: https://www.facebook.com/energyworkz/

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In this episode we cover:

What are the challenges you're facing for growth at the moment?
Figuring out what your heart wants
How to enjoy the journey to the goal and not just the goal itself
What have you always wanted to do?
Listening to our body's cues
How do you want to feel?
Releasing the generational patterns that keep us stuck
Not pushing yourself beyond your limits which only leads to burn out
Why age isn't a barrier
Being able to relax within yourself

Affirmations for this episode:

I easily access my intuitive wisdom
Everyday it's getting easier to remain focussed
I'm excited about all the possibilities that lay before me
I'm the perfect age to create the life I want
I give myself permission to change
I'm ok without my barriers
My appetite for life is strong
I'm strong, elastic, capable, flexible, adaptable and resilient
My nerves are calm and I feel relaxed, warm and comfortable in my skin
I'm a pure light being housed in human form to learn more
I'm am wiser and stronger for having gone through the process of healing my wounds
I release myself from the trauma of past difficult experiences that caused me to lose my trust
I forgive my mother's and father's errors and set them free of any of my condemnation or judgement, I love them as they are
I release all the suppressed grief and pain
My energy is clear and at full strength, balanced and regulated
Feelings of loss are replaced by feelings of love
I'm increasing in my ability to love myself and others
I created loving successful relationships
I'm experiencing balance between my right and left brain
I'm ready to grow
I'm willing to grow
I'm able to grow
I'm powerful within my family
I'm divinely protected and guided
I'm sincere and authentic in my words
I express my emotions in joyous positive ways
I open myself to love and joy
Whatever I am guided to do will be a success
I now trust the process of life
I courageously let life flow through me joyously
I accept the past and I'm excited to move into the future

Love,

Tanya

Get on the The Energy Workz list click here.
For one on one support click here to book a clarity call: https://calendly.com/tanyaormsby
Visit my website here: https://www.tanyaormsby.com/
Join my free Facebook group: https://www.facebook.com/energyworkz/

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In this episode we cover:

How to support yourself or loved ones during a tough time
Pinpointing what you're desires are
What are the things you want to achieve?
What to do if you know what you want but feel blocked
Why love sometimes feels risky
Being able to release the pain from our past
The power of understanding our own love language

Plus so much more

Affirmations for this episode:

I see that all my needs are being met
I am fitting in
I give myself permission to move forward
I love myself enough to move forward
My spiritual growth is independent of others
I am spiritually connected to all of my loved ones despite their conscious and unconscious actions
It's safe to be loved
I have room in my heart for love
Love is safe and comfortable
I'm comfortable expressing my authentic self
It's safe to express myself
I acknowledge my unique set of superpowers
I'm whole, included and connected
I'm free to become all I want to be
I easily release all my hidden emotions as they are experienced
I create healthy boundaries
I trust my thoughts and ideas
I know my purpose is secure
I'm on the right path for me
My heart and mind are flexible staying in the present moment allowing movement, flow and healing
I step into trust and participate in the power of co creation
I'm clear about what I want and work towards it anticipating it's successful manifestation in my life
I love and accept myself completely
I express my needs and generously meet the needs of others
My needs are important
I'm feel to create as I'm instructed
I move forward regardless, one step after another

Get on the The Energy Workz list click here.
For one on one support click here to book a clarity call: https://calendly.com/tanyaormsby
Visit my website here: https://www.tanyaormsby.com/
Join my free Facebook group: https://www.facebook.com/energyworkz/

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In this episode we cover:

Being centred and focussed even during times of chaos and upheaval
What are the things that are difficult to be with?
What has changed during lock down?
What are some of the good changes during this time?
Being able to digest not only our food but our life situation, experiences and emotions
What is it that you're having trouble forgiving?
Releasing the feeling of revenge, resentment, low self esteem and helplessness
The heart wall and how to let the wall down
Letting go of the belief or idea that you're not good enough, unlovable or too broken, or not smart enough or pretty enough
Changing the feeling and belief that it's not safe to be loved

Plus much much more.

Affirmations for this episode:

I love my life
I believe in myself
I believe in my ability to create a good life
I believe that I make a difference
I believe that I'm a powerful influence for good
I spend my money wisely
I'm becoming more creative each day
My vision boards and wish lists are concrete evidence that of my body and spirit working towards that goal
I fortify my ability to remain positive regardless of what is going on
I have strong filters and am able to observe other people's energy without having to feel the emotions and be dragged down by them
I release any negative feelings and emotions that are around me and remain vibrating at my optimal vibrational level
My aura radiates at full energy, it is bright and energetic, it is intact, robust and resilient
I am achieving my purpose with clarity and love
I am able to perceive clearly and correctly
I overcome all, with divine help I overcome everything
I'm ok without my frustration
I believe my life can change
I have faith in myself
I have faith in my ability to live my life to the best of my ability
I have faith in my family, my work, my health, my strength and my resilience

Love,

Tanya

Get on the The Energy Workz list click here.
For one on one support click here to book a clarity call: https://calendly.com/tanyaormsby
Visit my website here: https://www.tanyaormsby.com/
Join my free Facebook group: https://www.facebook.com/energyworkz/

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In this episode we cover:

Creating a healthy relationship with food
Taking action on the things you'd like to take action on
Imagining what can go right instead of what can go wrong
Letting go of old concepts and being able to change
Filling ourselves up first
Resetting our grid
Releasing emotional debrief from our timeline
Letting go of generational patterns and pain that no longer serves you
Getting unstuck
Seeking out help and support when we need it
Feeling connected to love
No longer living in the past
Relinquishing judgement

Affirmations for this episode:

I easily see the truth
I allow others to support me in times of need
I am greater than any relationship or possession that I have
I see my problems as lessons of growth and not as failure
I understand myself
I nurture myself with love, kindness and healthy food
I'm now open to forgive myself and others, I now release hurt and allow full healing into my life

Love,

Tanya

Get on the The Energy Workz list click here.
For one on one support click here to book a clarity call: https://calendly.com/tanyaormsby
Visit my website here: https://www.tanyaormsby.com/
Join my free Facebook group: https://www.facebook.com/energyworkz/

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In this episode we cover:

The power of support during difficult times
Choosing faith over fear
Being honest with ourselves
Being visible instead of hiding
Feeling free in our lives instead of feeling restricted
Releasing our anger
Becoming aware of our purpose
Changing the patterns that we'd like to change
Not measuring personal success in outcomes
Not using busyness as a way of avoid truth
Showing yourself more love
Releasing energy vampires from our lives
Trusting that things can get better
Getting unstuck from fight or flight response
Gaining clarity in our lives
How to take the shackles off in you life and mind
Being neutral

Affirmations for this episode:

I choose to completely occupy my space
I dissolve conflict and create peace
I rely on my internal counsel
I'm a balance of consciousness and emotional intelligence
I'm allowing more and more insight to develop
I aware of my purpose
I'm full of positive thinking patterns
I trust the process of life
I lovingly attend to my pain, responding to it's signals without the need to escape courageously facing and appreciating the deeper insight it allows me
I'm consolidated and whole enduring with stamina and joy
I'm worthy of divine love and protection
My electrical circuitry and brain chemistry work in harmony for my highest good
My work in life brings me joy
I see my problems as lessons of growth not failure
I'm in harmony with the universe
My work in life brings me joy
I allow myself to be the best person I can be
It's safe to be happy
I'm conscious and present in the now
I trust all is well
As I choose to put my trust in others I trust my feelings, follow promptings and act accordingly
I trust those who have made mistakes and give them a second chance
I easily breathe in life
I'm worthy and deserving of reaching my highest potential
I'm one with all that is

Love,

Tanya

Get on the The Energy Workz list click here.
For one on one support click here to book a clarity call: https://calendly.com/tanyaormsby
Visit my website here: https://www.tanyaormsby.com/
Join my free Facebook group: https://www.facebook.com/energyworkz/

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In this episode we cover:

The benefits of sunshine
How to be sunshine in your own life as well as other people's live
What areas of your life are a light dark?
Shining light on our problems
Letting go of anger towards ourselves
Forgiving ourselves
Having realistic expectations
Knowing and working with your love language
Revamping how we look at thing
Changing the way we speak to ourselves and treat ourselves
Learning to express your emotions in a healthy way
Not holding ourselves back anymore
Being ok with making mistakes
Not punishing ourselves anymore
Releasing patterns of self criticism from our family
Feeling satisfied in our lives

Affirmations for this episode:

I allow myself to be forgiven
I allow myself to forgive others
I allow myself to feel fulfilled
I endure with strength to live on despite my past difficulties
My ability to persevere through these physical difficulties enables my spirit to progress to higher levels of consciousness
I'm willing to go beyond my own limitations
I'm ok with being me
I'm ok not not punishing myself

Love,

Tanya

Get on the The Energy Workz list click here.
For one on one support click here to book a clarity call: https://calendly.com/tanyaormsby
Visit my website here: https://www.tanyaormsby.com/
Join my free Facebook group: https://www.facebook.com/energyworkz/

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In this episode we cover:

How to deal with pain whether it's physical or emotional?
Identifying where the pain is in your body or spirit
Releasing generational pain
Stopping ourselves from punishing ourselves
Letting go of dysfunctional family beliefs about love
Seeing ourselves as powerful instead of powerless
What can you not get past right now?
What's the loop stuck in your head?
Why silence isn't always golden
Why needing help isn't a weakness
Releasing unsolved negativity
Balancing rest and play

Affirmations for this episode:

My spiritual growth is independent of others
I am excited about all the possibilities that lay before me
I use my power with wisdom
I do things in the right way and time for me
I'm worthy of love, kindness and respect regardless of what I have done
I'm able to see past my weaknesses and allow them to become my strengths
With an open softened heart my anger is soothed and my fear and anxiety are quelled
I recognise the essential need for divine grace and intervention in all our healing experiencing a deeper sense of belonging
Activating my crown chakra I recognise the divine in me
I rely on my internal counsel- My mind is calm and clear
I'm confident in my intelligence
I bridge any gaps and heal any disturbance to my mother child bond whether to my earthly mother or mother earth
I feel the love and nurturing presence of mother in my tranquil solitude
I replace my feelings of fear and the belief that the world is an unsafe place with trust and faith that I'm divinely protected and guided
I allow others to support me in times of need
I love listening to others
I accept my body signals in perfect harmony and rhythm
I believe I can get through this
I forgive me mother for her mistakes
I live within my healthy limits
I'm ok without my pain
I am courageous
I have all the courage I need
I easily sleep
I allow myself to sleep
It's safe to sleep
Sleep comes easily to me
I sleep all night
I'm ok without my inflammation
I tend to my pain signals and release the underlying causes quickly and effortlessly
I embrace the sun's energy of joy and and fervour to generate my own hope for living
My ability to persevere through these physical difficulties enables my spirit to progress to higher levels of consciousness
I'm ok without my grief

Love,

Tanya

Get on the The Energy Workz list click here.
For one on one support click here to book a clarity call: https://calendly.com/tanyaormsby
Visit my website here: https://www.tanyaormsby.com/
Join my free Facebook group: https://www.facebook.com/energyworkz/

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In this episode we're covering:

Choosing hobbies that help you heal and soothe you during quarantine
The opportunity to do what we've always wanted to do now that we have more time
What is it that you've always wanted to do but never had the time to do?
Releasing the expectation of needing to be perfect and dysfunctional generational patterns
What situation or story are you having trouble letting go?
Not buying into other people's negative beliefs
Letting go of anger and cycles of pain
Being able to perceive clearly and correctly
Feeling we are powerful and knowing we can change
Being able to standing up for ourselves
What part of your life do you need to take action in?
Believing change is unsafe
Listening to our body's rhythm and needs
Discovering how to find and maintain balance and moderation
What would you do if you felt free?

Affirmations for this episode:

I'm seeing that all my needs are being met
I choose to align myself with the prosperous power of the universe
I'm ok without control
I'm excited about all the possibilities that lay before me
I'm safe to accept my divine destiny
I allow myself to have all the experiences necessary to grow
I'm valued as I am
I value others as they are
I speak my truth
I substitute love, joy and peace for old habits of addiction and abuse
It's ok for me to tell my story
I'm confident in the healing power of love to open my throat for greater self expression
I feel comfortable to speak freely
I'm able to receive
I allow myself full expression

Love,

Tanya

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In this episode we cover:

How would you like to be loved?
Who do you want to be loved by?
What's your love language?
What is it that your heart desires?
Believing that we can have what we want
Unblocking our creativity
Releasing our tendency to be over analytical
Getting unstuck from a particular aspect of our life
No longer avoiding the truth and facing painful facts
Being able to receive love
Letting go of the fear of failure

Affirmations for this episode:

I'm allowing myself to be loved, hugged and touched
I lovingly allow joy to flow through my mind
I feel comfortable to speak freely
I am loved
I easily give
I easily receive
I'm digesting my feelings
I make wise decisions
All my needs are being met
I'm creating balance in my schedule
I accept the lessons that are coming from my family
I trust my family to get there in the end
I trust myself
I trust that I did my best that I could at the time
I'm taking the necessary action to move forward now
I know when to say no
I'm safe with success
I make a difference
I'm valued
I'm nurtured
I love myself
I'm successful
I'm safe with success
I allow myself success

Love,

Tanya

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In this episode we cover:

Why it's ok to change your mind
What decisions have you made that you'd like to undo?
Being emotionally honest with ourselves
Seeing the world as either for you or against you
Releasing our feelings of being limited
Letting go of negative thoughts and stuck feelings
What's something you've always wanted to do but not yourself do?
Undoing the limitations we place on our body and mind

Plus much more.

Affirmations for this episode:

I approve of myself
Others approve of me
I'm ok without approval
I'm elevated above the mire of my past discouragement and grief
I release myself from the trap of my past self sabotaging and addictions, I forgive myself for these
I willing let go of the non essentials or anything that sabotages my higher purpose
I embrace change with both hands and look upon it as a friend
I am able to look through my spiritual eyes
Why do I so easily find uplifting and supportive friends?
I easily see the truth
My brain organizes and repairs itself each night when I sleep
It's safe for me to see the truth no matter what it is
I cut through any illusion and find the truth
I perceive to my satisfying resulting reigniting my motivation and enthusiasm for all things
My joints are strengthened, I am pliant and supple once again able to accommodate any surprises on the road ahead
Rest comes easily to me at the end of the day, I sleep deeply and wake rejuvenated
My natural metabolism is responsive and productive
I'm open to life and breathe it all in, allowing my commitment to the evolutionary process to remain steady
My soul and self are one
I dispel paranoia, darkness and delusion allowing myself to see where I am holding onto limiting beliefs
I easily empty my mind of distractions and step into the present moment, in this state of emptiness the forces of creativity unfold and I follow them
I expand my vision and accept the reality of the spiritual world

Love,

Tanya

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In this episode we cover:

Feeling that we're going to be ok even during times of turmoil
Knowing that we have power and that we can make a difference

- Where are you stuck in your life currently?

Trusting in God or the universe
Surrounding ourselves with people that support us
Having hope before you can see things changing
Why we need to stop waiting for perfection
Forgiving people from our past
Letting go of our anger
Tuning in and listening to our body
Releasing rigid thoughts and beliefs
Scheduling time for space and rest
Being able to ask for help

Love,

Tanya

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In this episode we're covering:

The feelings that are coming up during social distancing
How to deal with resistance to change
Why some things shouldn't go back to normal
Figuring out where you're stuck at the moment and how to get unstuck
Feeling that we're able to make an impact in our lives

-Tuning into the secret language of your body

Releasing living in the past and holding onto feelings of resentment, anger, judgement and blame
Changing our feelings of being limited to feeling unlimited
Not swallowing our anger

Affirmations for this episode:

I no longer fear rejection when I speak honestly
It's ok for me to sing my life song
I stimulate my psyche tapping into the enourmous riches
I remember my own true path
I allow my new life to emerge
I'm ok dechipering my resistance
I'm a spiritual being having an earthly experience
I'm ok without my resistance
I understand my resistance
I easily feel strengthed despite opposition
I easily protect my environment in my home
My mind finds the solutions for peace and tranqility
I easily find soltuions to all aspects of my life
Even though I'm full of fear I love and accept myself
I make a difference
Why do I so easily connect to the divine?

Love,

Tanya

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In this episode we cover:

Having hope during crisis
Dealing with the unknown
Getting out of the panic response
Listening to our body and what it's trying to tell us
How our brain reacts from our past
Strengthening our immune system
Releasing lack of inner peace and that nobody cares
Being present where you are right now
Not living in flight or flight mode
Gaining a fresh perspective
Letting go of the feeling of being unprotected
Not being paralysed by fear
Not keeping in what we need to express
No longer avoid truths and facing painful facts
Why when we're stuck in fear we can't grow
Being kind to ourselves during difficult times instead of criticising ourselves
Being open to the light
Honouring other's feelings
Accepting things as they are

Affirmations for this episode:

I'm ok with inhaling hope
I'm ok with exhaling fear
I inhale inner peace
I'm always loved and secure
I accept a fresh perspective when recognising the need to dismantle my old world view
I'm ok with making a new world view
I let go and am free of the negativity and painful fear of failing that my procrastination was holding on to
I surrender to what it is without trying to change it, from that authentic view what it is I'm able to powerfully forge ahead unburdened by the weight of disappointment and all the heavy and exhausting shoulds. My way becomes uncomplicated
I see both sides of the story evem if I do not personally approve of one, having experienced sorrows of the heart I'm relatable person who's advice is often sought
I cast aside my worries and let go of controlling and outcomes, releasing fear accelerates my growth
I lean on my faith and it always bears my full weight
I'm clear about what I want and I then work towards it anticipating it's succesful manifestation in my life
I'm compassionate with high moral ethics
I allow others to completely feel their emotions
I embrace all that is love and reject all that is unlike love
I live in peace and joy by trusting in the abundance flow of divine grace
I know exactly what to hold on to and what to let go of
My true strength comes from remember I am only one when I stand alone but I have the strength of innumberable when I accept the universe's help
I live effortlessly in divine grace

Love,

Tanya

Connect with me in my Facebook group

Find me on Instagram @tanyaormsby

Find me online tanyaormsby.com

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In this episode we cover:

Defining what happiness is for you
Learning to live in faith
Knowing what brings us joy
Deciding what's important to you
How to restore your emotional and spiritual balance
Speaking up and speaking your truth
Releasing hooks and chords from our energy field
Being connected to source
Allowing other's to help us
Tune into our inspiration and our intuition
Not being scared to shine
Why it's important to keep healthy boundaries

Affirmations for this episode:

It's safe to be happy
I encourage my body sick or damaged cells to either transition to death or transform, repair and renew
I support my immune response daily with nourishing food, joyful movement, rest and stress management and a reduced toxic load to quel and repel invaders and clear out energetic debris
I support others to help themselves
My intuition guides me every step of the way
I have a sound and rejuvnating sleep and awake fresh and energetic
I think through every action and it's consequence
I'm valley and the peaks, the river and the rain

Love,

Tanya

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In this episode we cover:

What to do when our plans get derailed
The fears that block us from our goals
Acknowledging the blessings we already possess
Sharing your unique gifts with people
How to stop doubting and start believing in ourselves
Releasing scepticism
Strengthening our connection to the divine
Letting of unhealthy chords and attachments
How our energy field is effected by those around us
Why we sometimes procrastinate and don't follow through
Why your valuable and worthy without being productive
When you're lacking in courage reach out and ask for help and support
How perfectionism paralyses us
The power of gratitude

Affirmations for this episode:

I am protected
I am always protected
I allow myself to be protected
My family is protected
Why am I so protected and having great clarity?
I'm ok with what I've inherited
It is safe for me to experience all life has to offer
I think through my every action and it's consequence
Even though I speak with a air of authority there is a sudden under current that runs though me with in wealthy and sympathy to sorrow and loss
I bring stagnant energies to the surface for release and catharsis letting go of the past as I move with the flow of life
I embrace the flawed parts of myself allowing flexible thinking and keeping expectations of myself sustainable
I easily step out of fear and into a neutral grateful state by counting counting my blessings, holding the space for my soul to remain in balance I hold no doubts only faith
I'm balanced and revitalised taking rest when I need it
I embrace exercise that aims to connect my spirit with my body
I'm free from invaders
I easily keep my energy field strong
I'm ok without my addictions
I love myself through my addictions
I allow myself time to process my feelings
I'm worthy of feeling blessed
I no longer prevent myself from receiving blessings
No one misses out when I receive blessings
There is enough for all
I'm worthy of all the prosperity I desire
I'm worthy of all the health that I desire
I'm worthy of all the love and relationships that I desire

Love,

Tanya

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In this episode we cover:

Forgiving ourselves and others
How the way we grew has effected us when we make mistakes
Why forgiving allows us to release the person
How to get out victim mode and mentality
Enjoying the present moment
Why gratitude is the antidote
Why affirmations sometimes don't work and how to get them to
Why beating yourself does nothing good
How would you feel if you loved yourself unconditionally?
Releasing the feeling of being overlooked and feeling flawed
Get unstuck from our brains and bodies being in overdrive

Affirmations for this episode:

Why am I so forgiving?
Why do I feel the joy in forgiving?
Why am I so grateful despite my difficulties
I am motivated and can wield my motivation to achieve my goal
It's safe to forgive
How would I act if I loved myself unconditionally?
How would I think if I love myself unconditionally?
How would I feel if I could totally forgive myself?
I forgive all those who failed to appreciate my value
Even though my family struggle to forgive why am I so forgiving?

Love,

Tanya

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In this episode we cover:

Why we feel sometimes we're held a really hard hand in life
How sometimes we envy other people's part of their lives but we don't see their whole package
Not hanging your self worth on your accomplishments
Not fearing other people's judgements
Feeling and acting from our heart
How our patterns our sometimes generational
Learning to work with our generational patterns
How some people react by hiding, retreat and implode and other's react by exploding
Other's people way of dealing with things can be very different and scary to us
Releasing bitterness
Having compassion for ourselves and others
Trusting our heart
Getting back into sync with the rhythm of our life
Having healthy detachment from our goals
Releasing perfectionism

Affirmations for this episode:

I love who I am
I can deal with my cards
I have the courage
I have the strength
I have the endurance
I tend to my pain signals and release the underlying causes quickly and effortlessly
I accept powerful spiritual support to life me up
I connect with the part of myself where compassion flows
I release myself from past difficult experiences that caused me to lose my trust
I remove blocks and clear my negativity
I know my truth and have no need to hold rigidly
I'm calmed, soothed, restored and at ease
I feel reenergized and capable to take my path again
I make appointments in my diary to allow me to destress and handle deadlines better
I plan ahead as well to manage existing responsibilities
I resist the temptation to seek escape from the body through spritual pursuits or other forms of distraction
I release my emotional judgements and issues relating to my body
I feel at peace being full present in my physical body, this slow peacefulness brings spiritual insights to all realms of my being

Love,

Tanya

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In this episode we cover:

Reassessing what we're going to say yes to and what we're going to say no to
Being clearer on what we want
Removing our blocks that are in our way of the things we want
Creating more joy in our everyday lives
Living our life on purpose and being connected to what we feel is important
Figuring out what gives us joy
The blocks in our lives that prevent us from enjoying life
Operating from faith verus fear
Working from our hearts
Focussing on what we do have
Scheduling in rest and relaxation
Making time for family, friends and fun so our lives aren't just worked away
Not allowing people to latch on to our aura
Being in rhythm of our life
Seeing the best in ourselves and others
Being willing to change
Living in the present and not in the past or the future
Making sure we're taking care of ourselves which only makes us better for everyone else
Why so much of our feelings are buried in our genes
Asking for higher help
Trusting our intution, following our feelings and letting them guide us
Tuning our our body's signals
Getting unstuck from lower vibrations

Affirmations for this episode:

Why am I so easily acknowledged and adored?
Why do I so easily appreciate myself, my life, my body, my family and my opportunities ?
I learn to let go of the measuring stick everytime I pick it up before any harm is done
I'm loved, lovable and loving
I am very still, listening more than I speak instinctinve knowing when something is missing or not quite right
I wake up, keeping moving, get enthused, harness my energy, set my liver into action and my mind into learning
I act in alignment with my values
I am the valley and the peaks, the river and the rain.
I regain balance, mental clarity and objectivity during moments of extreme anger and frustration
I easily let go of limiting beliefs, toxic energies and negativity and I move forward without hesitation

Love,

Tanya

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In this episode we cover:

Recognising that we and what we're doing is of great value
Slowing down and tuning into our body
How our past effects our current and future and why healing our past is so important
Working from a place of love
Releasing the pattern of being overlooked
The power of surrendering control
Being aligned with our soul's purpose
Socializing with those of a higher vibration
The magic of travelling
Letting go of our feeling powerless
Paying attention to inspiration
Not keeping yourself always busy
Having a win win mentality

Affirmations for this episode:

I leave no stone unturned in my search for truth
I support and restore my kidney energy which have become out of balance by taking time to effectively deal with the sources of my anxiety and frustration
I reach beyond my current confines and belief systems leaving behind any attachment to fame, wealthy or the need for acceptance experiencing true humility, devotion and love for the infinite
I maintain my connection to the divine and follow it's direction
My mind is stilled and present
I break down my to do list into easy, bite sized edible pieces and save the rest for another time and after another process of priortization
By giving myself permission to attempt smaller things I regain my zest for life and motivation and can take better care of my body
I no longer feel inhibited by life situation, my family, my old beliefs, my financial situation, my health and my lack of self belief
My mind easily grasps new concepts and applies them immediately
I relinquish my self loathing

Love,

Tanya

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In this episode we cover:

Why we procrastinate and how to take action
Making time for the things that are most important
Having a list of non-negotiables
Making sure we're on the right path
Getting clarity on your goals
Feeling grateful for what we already have on the way to our goals
Being connected to the universe
Reweaving our patterns
Trusting our intuition
Valuing what we have
Letting go of the feeling flawed
Tapping into the feeling that we've already achieved our goals and then taking aligned action
Releasing the feeling of missing out
Taking baby steps towards our goal

Affirmations for this episode:

I allow myself to be satisfied
I find relief in this uncovering process to know what is behind my reactivity and I work through it rather than avoid it
It's safe to finish
It's safe to be happy
I'm able to get things done
My perception enables me to help myself and others to achieve their highest purpose
My lungs open and release sadness
I am loved
There is enough of everything for others and myself
I let go and exhale and I receive and inhale in equal measure maintaining equal balance in all my energy exchanges
I trust
I no longer see needing help as a failure
I'm ready to take the next step
Why do I face my fears so easily?
I let go of the feeling that I will miss out on experiencing something

Love,

Tanya

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In this episode we cover:

How to earn money doing what you love
Working from our heart
Being clear on our purpose
Being able to imagine our new future
Believing things can change
Living in the moment
Practicing gratitude daily
Releasing false beliefs
Not being wishy wash
Why learning always come from action
Taking imperfect action
Releasing the need to always striving
Having joy in the process
Being in tune with our angels and our guides
Believing we can earn money operating from our heart

Affirmations for this episode:

I know my purpose
I follow my purpose
My purpose is vital
My purpose is important
I am important
I am loved
Why am I so confident?
I allow myself to shine
I am not alone
I forgive myself for my mistakes
I'm connected to my heart felt purpose
I'm taking steps in my purpose
I allow myself to earn money while fulfilling my purpose
My purpose is valuable
I'm valueable

Love,

Tanya

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In this episode we cover:

Being connected to the divine
Creating a solid foundation for ourselves to weather the storms
Ways that you can reconnect with yourself
Scheduling in time for rest so you're not forced to rest
Allowing and accepting help
Knowing healthy ways to self soothe
Being able to ask for support especially when we're stuck
Why truth is a tricky thing and why sometimes we don't want to hear it
Slowing down so we can hear our intuition and inspiration
Why the truth is actually freeing
Operating from faith versus fear
Releasing our old waysand outdated ways of thinking
Letting go of rigid and rules and being flexible
Breaking free of the limitations we place on ourselves
Having the capacity to see things from a different perspective
Not saying yes to things we want and feel we want to say no to

Affirmations for this episode:

I deeply love and respect the loving intelligence that animates this universe and easily prioritize my daily practice of prayer and meditation
I restore and support my adrenal and kidney energies which have become out of balance by taking time to effectively deal with the sources of anxiety and frustration
I maintain my connection to the divine and follow it's direction
My consciousness is expansion and I create new perspectives based in light and truth
I remove the scales of darkness from my eyes, the barriers from my mind and the walls from my heart
I'm healthily attached to my father
I'm shielded from negative influences by my strong and enduring connection with the divine
I hold a profound love of God in my heart drawn towards healthy masculinity and the grandeur of my true self
I'm ok without my depression
I detoxify and release negative emotions and debris
I allow others soverenty over their affairs and offer help when it is requested
I travel light and trust the things that need will come to me in divine timing
I'm prestine, unpolluted, emotionally free and coherent

Love,

Tanya

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In this episode we cover:

Making sure we're spending time with our family and friends
Showing ourselves love more
Spending time with people that we love
Processing things that have happened so we can move forward
What in your life is holding your back right now?
Being able to just be and not always do
Not punishing ourselves
Scheduling time for fun and things that bring us joy
Creating a strong boundaries
Being able to say no
Letting go of toxic patterns
Flowing with life
Being ok in our own company and when we're alone
Allowing yourself to have fun

Affirmations for this episode:

I'm balanced and grounded
I know when to say no
I address the deep emotional and spiritual issues behind needing to be sick
I reveal to myself tha patterns of thinking that continually create poor health, poor boundaries and poor use of time
I take full responsibility for my health and have great daily practices that promote healing and well being
I reduce my toxic load by spending time in nature and eating nutrient dense foods giving up toxic substances and hydrate my body
I let go and of negativity and pain my procrastination was holding on to
I respond to the constant invitation to surrender my burdens to my higher power all I need to do is to release and let go
I allow myself to choose differently
I'm ok without my anger
I'm ok without my depression
I feel cheerful, bright, courageous and relaxed
I step away from unproductive fear and worry releasing them to be replaced with faith, hope and determination
I flow with life
My perception enables me to help myself and others to achieve their highest purpose
I always have a choice
Life is easy for me
I no longer see my mistakes as failure

Love,

Tanya

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In this episode:

Balancing our commitments with rest
Allowing things to be easy
Having time to just be
Creating more radiance in our lives
Letting go of skepticism
Recognising our uniques talents and allowing ourselves to shine
Scheduling breaks into your calendar
Releasing the belief and feeling that change is unsafe
Committing to taking action even if we're scared to
Not trying to fit into a certain model and creating your own way of doing things

Affirmations for thid episode:

I believe my life can be simple
My actions impact other living things
I substitute love, joy and peace for the old habits of addictions and abuse
Everything I do is an expression of love
I have a healthy working relationships with my in laws
I act on the choice I make
I'm worthy of love, kindness, respect regardless of what I have done or not done
I choose goodness, light and love
My mind easily grasps new concepts and applies them immediately
My mind is able to tune into my heart
I love my mind and the individual way it sees my purpose
I support myself
My children accept me as I am
I am not alone

Love, Tanya

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In this episode we cover:

Prioirtising our family
Not taking our family for granted
Learning to have a balance with our family
Being able to have our needs met
Asking for our needs to be met graciously
Why our family is full of lessons
How each child and family member comes with lessons
Knowing how to support our children when they're finding things difficult
Observing and working on our triggers
Why not making peace at all costs doesn't work
Reestablishing trust
Creating a win win situation
Learning to communicate effectively
Doing things that lift your vibration

Affirmations for this episode:

We value our family members
We value eachother
It's ok to have love in our home
We easily forgive
We are able to move past other's sin and crimes with love and compassion
We are able to prevent abuse
In times of abuse we are to help with forgiveness, healing and soothe eachothers wounds

Love,

Tanya

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In this episode we cover:

Making sure your taking time to take care of yourself and not just others
Knowing when to draw the line when it comes to giving
Learning and being able to say no
Incorporating things that bring us joy into our lives
Enjoying our down time
Prioritising recharging our batteries
Allowing ourselves to rest, relax and recharge
Not letting people bully us to do what we don't want to do
Practicing being truthful
Not allow energy vampires to latch on to us

Affirmations for this episode:

I support my immune response daily with nourishing food, joyful movement, rest and stress management and reduce toxic load to quell and repel invaders and clear out energetic debris
I'm comfortable expressing my authentic self
I substitute love, joy and peace to the old habits of addiction and abuse
It's now safe to express myself
I'm confident in the healing power of love to open my throat for greater self expression
I'm safe
I easily eliminate all that no longer serves me
I am bully proof
Even though I may feel scared I am strong enough to deal with bullies

Love,

Tanya

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In this episode we cover:

How our decisions with who we allow into our lives impacts us
How inspired decisions have the ability to change your life
Why some of our decisions in life require alot of soul searching
Allowing our picture of what we want to be modified
Releasing our old self and stepping into our the new version of ourselves
Embracing the new changes and choices we've made even if they're scary
The power of inspired decisions
Why criticism takes us off our path and prevents us from hearing the inspiration that we need
Get clear on what we really want (not what we think we want)
Why our values are so important
Saying what we really want
Not allowing people to latch on to us or our aura
Not defining ourselves in terms of our relationships
Feeling worthy of love and protection
Being able to digest our life
Allowing ourselves to be guided in which steps to take

Affirmations for this episode:

I act in alignment with my values
Loves opens the door for me to feel whole and complete
It's ok for me to tell my story
I'm becoming more creative each day
I express myself easily and with courage
I'm worthy of divine love and protection
I break down my to do list into easy, bite sized adible pieces and save the rest for another time and after another process of priortization
My body and spirit are supported as they assimilate new information and events

Love,

Tanya

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In this episode we cover:

Why being able to communicate effectively is a critical skill
Feeling heart broken when we don't feel understood - Being honest even if it's sometimes uncomfortable or leads to conflict - The art of expressing your feelings without overreacting - The third chakra and how it relates to our power - Speaking from our heart - Now allowing people to hook into our aura and use our energy - Tapping into our own power - Getting clear on what you want and what you don't want - Releasing the fear around honesty - Owning our power - Getting back on the path after being lost - The power of forgiveness - Not using busyness as a way of avoiding truth - Not overcommitting ourselves Affirmations for this episode: - I make wise decisions - I do things in the right way and time for me - I choose goodness, light and love - I no longer label, judge or suppress my seemingly inappropriate feelings and behaviours as bad - My true motives and feelings continue to exist whether I acknowledge them or not so I choose to allow them to bubble up to the surface and to be discovered - I release the urge to push down and bury my inconvenient or unpleasant feelings - I live in integrity and my body and mind are in alignment - I value myself - I allow others to value me - Making sure you're taking care of yourself first - My relentless craving is quelled and I'm satisfied easily - Even when travelling and things are foreign, new and out of order I feel reassured, spacious and settled - I find inspiration and upliftment in my life - I'm open to my intuition, I hear and respond to it's stirrings - I'm ready to my put my negative habits aside and express my creativity - I am flexible and strong - I experience the right grounding, the right support and am held up and sustained by divine grace - I fear no rejection from others from following my own path Love, Tanya

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In this episode we cover:

Getting clear on what we really want
Defining what happiness looks like for you
Unlearning negative thought patterns and behaviours to move forward
Releasing the blocks that stops us from receiving what we desire
Loving ourselves into wealth
Letting go of generational patterns
Not being paralyzed by fear
Doing and working in a way that works best for us
Allowing ourselves to be happy
Not comparing ourselves to others

Affirmations for this episode:

I break down my to do list into easy bite size edible pieces and save the rest for another time and after another process of prioritization
I'm able to have wealth
I'm worthy and deserving of my ideal health
It's safe for my body to repair
I claim my wealth, health and happiness
Money comes to me frequently and easily
Happiness comes to me frequently and easily
It's ok for me to have all that I desire
Everyone else is ok with me to have all that I desire
Everyone is safe if I have what I desire
I'm completely understood even on my worst day
My central nervous system is toned, my mental clarity awareness strong transforming thought into positive action
I see the path
I follow the path
I stick to the path
I'm equal to a million dollars, 10 million dollars, 50 million dollars, 100 million dollars
I'm worthy of a million dollars, 10 million dollars, 50 million dollars, 100 million dollars
I accept a million dollars, 10 million dollars, 50 million dollars, 100 million dollars
I easily maintain who I am even if I am wealthy
I easily maintain my health if I'm healthy
I let go of lower vibrational energy
My depressed state is transformed into the feeling of sunshine warming my face and the joy of being alive
I'm ok without my depression

Love,

Tanya

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In this episode cover:

Remembering to breathe
What to do when we feel like we're going in circles instead of going forward
Being present where we are
Speaking our truth and using our voice
Releasing the feelings of being stifled
Why you're gifts are special and unique to you
Not keeping in what we really need to express
Making time for stillness
Not feeling guilty for taking time out
Knowing when to reach out for help
Allowing yourself to enjoy life and not just work
Forgiving ourselves and others
Validating ourselves and not needing others to validate you

Plus much much more.

Affirmations for this episode:

I'm responsible for my own happiness and forgive others for failing me
I'm able to stay cool and collected regardless of the emotional turmoil or physical pain I'm in
As I let go of my resistance and breathe into my pain the sensation lessens and dissipates my body knowing it has my full attention
By understanding pain's nature as a signal that needs a response I learn to assimilate all of life's experiences
I'm able to see the lesson without feeling the pain
I no longer fear the pain, I'm able to work through the pain and step out of the pain and actually breathe, understand and move forward
Why do I so easily see my purpose and my pathway
I feel my worth even if I don't accomplish all I set out

Love,

Tanya

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Episode 97: Manifesting Financial Abundance

In this episode we cover: - Loving and taking care ourselves - Allowing ourselves to be blessed with financial abundance - Making sure we're respecting ourselves - Releasing the victim role and self doubt - The different ways we can manifest our desires - Listening to our heart not our head or our ego - Why it's not about the money but about what you want to do with it - Getting clarity on what we want - Being open to the ways things can manifest - Tuning into your heart - Letting go of tall poppy syndrome - Feeling that you are loveable Affirmations for this episode: - I'm ok without poverty - I know how to be prosperous - It's safe to be prosperous - It's safe to manifest good things - I'm the right person to manifest good things and good times - I'm hopeful, encouraged and confident - I release the faulty core beliefs of being bad, unloveable and not good enough - I feel comfortable revealing my true thoughts and feelings - I trust in love - I am forgivable - I no longer need to earn love - I'm equal - I'm worthy of abundance - Abundance is safe - I'm ready for abundance - I'm willing and able to manifest financial abundance - I'm able to manifest all kinds of abundance - Abundance sits well with me - I'm worthy of my highest dream - I'm worthy of achieving my highest goal - I'm ok with doing the work I need to get there - I'm ok with being blessed - I'm ok with blessing others along the way as I do it Love, Tanya

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In this episode we cover:

Letting go of perfectionism - Releasing anger that things aren't the way we pictured them to be - Creating unrealistic expectations and how this leads to feelings of failure - Why we not only need the will to change but we also need the skills to change - Knowing where to start - Forgiving ourselves and other - Writing a different script for our lives - Hanging up our wonder woman cape - Accepting where you and others are - Being grateful for the things are working in our lives - Being honest with ourselves - Living with integrity - Not keeping in what we really need to express - Remembering that we're always supported even if we can't always see it Affirmations for this episode: - I release all my unrealistic expectations - I'm worhty of loving myself as I am - My honesty of expression allows others to speak up too - It's now safe to express myself - I speak the forgiven truth without anger or bitterness - I surrender to the directions I'm given of what I need to do and where I need to be and shed the meaningless activities that consume my life so that I can focus on more fulfilling work even the work of my own soul - I feel connected to and supported by divine helpers and guides - I feel calm and release my insecurities around following my spiritual path - I know that if I do what I love everything will be a success - I allow myself to be expansive and authentic in the company of others - I open myself to receive love which is freely available to me - I allow my intuition to guide me - I'm safe and protected - I'm strong and capable - I am very still listening more than I speak instinctively knowing when something is missing or not quite right - I cleanse my emotional body strenghtneing my nerves and aiding my concentration - I forgive myself for past toxic emotions of hate, rage, anger and resentment and process the cause of all this negativity - Letting go of the weight of the past behaviours and emotions I free myself from this emotional baggage to soar again - I deeply appreciate the lesson in life that brought me to a deeper understanding of my need to balance activity and rest - I structure my life to ensure I perform the important but not urgent routine tasks in a timely fashion Love, Tanya

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In this episode we cover:

Feeling worthy and setting appropriate boundaries
Learning where our limits are
Not crumbling if someone doesn't acknowledge us
Celebrating and acknowledging ourselves
Valuing what we do and not dismissing our achievements
Being able to communicate what we want
Valuing ourselves as we are
Asking for help and voicalising your needs
Not hiding your talents
Working out your why

Affirmations for this episode:
- I'm valuable
- I'm worthy
- I'm worthy of respect
- I value myself
- Others value me
- I'm grounded and recognise the interconnectedness of all life of which I am a part
- I live effortlessly in divine grace
- I'm living my life according to my highest purpose
- No matter what I do I'm worthy of respect
- No matter what I don't do I'm worthy of respect

Love,

Tanya

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In this episode we cover:

How to navigate controlling family members
Why the foundation of our family effects all our other relationships
Giving space for our children to learn and find their own way
Not holding to our children too tight
Allow children from learning from their mistakes
Releasing the feeling of hopelessness and jealously
Creating feelings of safety

Affirmations for this episode:
- I know when to cut the cord
- After giving it my all I surrender and trust divine help will aid me
- I accept God's hand in supporting me to find balance in my life
- I relax, take a deep breath and trust in the flow of life
- Why am I so free in my direction?
- Why am I so free in choosing my direction?
- I am safe
- Even during debilitating circumstances I'm filled with confidence, belief, hope and my burdens become lighter
- I no longer allow myself to be controlled
- I delicately and politely cut the cord
- I easily maintain healthy relationships
- I stand up for myself with courtesy and grace
- My outlook is positive and I connect to my healing instinct
- I know when to let my family leave
- I easily support myself
- I give to my children love, support, acceptance and trust and they accept
- My children give love, support, acceptance and trust to me
- I easily know when to sever connections
- I easily know when to repair connections if they've been severed in an unhealthy way

Love,

Tanya

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In this episode we cover:

How to navigate the lows and black holes in our lives
The addict archetype and how
Releasing generational trauma
Letting go of toxic feelings
Allowing our supportive system to help us
Focusing on our inner world
Why everyone has their own journey
Navigating between the gap of where we are now and where we'd like to be
Allowing ourselves to make mistakes, fall and get back up
Feeling radical acceptance for ourselves, an abundance of love and stability in all of our relationships
The power of surrender
Getting into the state of neutrality
Releasing our timeline and trusting the timing of the universe

Affirmations for this episode:

I choose to be non judgemental and love unconditionally
It's ok that there's a black hole
It's ok that I fell in the hole
It's ok that the hole is hard to climb out of
It's ok that I need help
I no longer perceive that I'm weak if I need help
I commit to the healing path where change is a regular occurrence feeling powerfully cleansed physically, emotionally and spiritually
I no longer allow others to neglect me
I only bite off what I can chew giving myself permission to enjoy each bite - I stabilise and insulate my heart when I feel vulnerable
I remind myself I'm constantly connected to the light and unseen help is always available to me
I'm shielded from negative influences by my strong enduring connection with the divine
Why am I so easily balanced?
Even though it may take some time to climb out of the big dark hole I love and accept myself

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In this episode we cover:

Why the feeling connecting is so vital
What connection means
Being connected to our heart and how our heart shows us the right way
Can we succeed on our own?
The huge amount of doubt and fears come up when we start doing what we want to do
Choosing to be happy
Overcoming obstacles
Knowing when to get help
Being able to overcome negative people in our lives
Not allowing others to abuse us
Why sometimes we're addicted to failure
Releasing false beliefs

Affirmations for this episode:

I allow myself to be strengthened
I allow myself to follow a good path
I allow myself to break free of the patterns
I let go of my walking wounded story, the story of a difficult past filled with difficult life circumstances, trauma, addiction, loss and abuse
I endure with strength to move despite my past difficulties
I connect with myself where compassion flows
I face my adversities with courage and determination
I'm deeply connected with what I think and feel and fully present in the things I choose to do. This self awareness uncovers uncovers the root of any issues that are being faced - I can sever the connection between vulnerability and pain and vulnerability and abuse
I'm flexible in my thinking and acknowledge the opinion of others
I don't always need to be right
With this clarity I feel free to assess my life and end any toxic relationships, quit any oppressive job or end a life long addiction - Devotion to my higher power assists me in letting of the rigidity and wilfulness
I'm ok without my wounds
I allow my wounds to heal
Healing is safe
Success is safe
I no longer need to hurt myself
I no longer need to help others by letting them stand on my face
I accept powerful spiritual support to lift me up
I embrace the sun's energy of joy to generate my own hope for living
Even in my most discouraged state I see the opportunity for my rebirth
I'm connected to the right people

Love,

Tanya

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In this episode we cover:

Balancing giving and receiving
Carving your own path
Why sometimes it takes time to let people in
Why it's ok to be different
Finding the people that understand you
Trusting your body knows what to do
Why it's ok to change careers or anything else in your life
Listening to our intuition
Why some days are just tough and being gentle with yourself on those hard days
Making sure we take time out for ourselves
Allowing yourself to learn and apologise when you need to
Giving up our own time frame
Releasing generational blocks, feelings of incompletion and being quarrelsome
Letting go of anger and jealously
How the 11tth chakra is strengthened by periods time alone
The essential oil that helps you flow again and get unstuck
Acknowledging your progress
Getting help and support when we're in a negative space

Affirmations for this episode:
- I have trust
- I trust myself and my intuition
- I love my intuition
- I no longer fear my intuition
- I trust in God's or the Universe's time frame
- I trust myself to get there in the end
- I have a healthy working relationship with my life's purpose
- I'm worthy of acceptance
- I give myself permission to thrive
- My sense of what is right keeps me on my correct path
- I endure with strength to live on despite my past difficulties
- I release my emotional judgements and issues relating to my body
- I have body confidence because I use my body attentively remembering to use my body for play and pleasure
- I belong in a tribe
- I create my own tribe
- I manifest a tribe
- My tribe supports me
- I support my tribe

Love,

Tanya

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In this episode we cover:

Knowing what support looks like for you
Why you don't have to be perfect
Learning to asking for help and also accepting help
Allowing yourself to receive
Honouring our body
Being willing to change and being ready to change
Knowing when to work and and knowing when to rest
Being flexible in our lives
How sometimes we attach fear to trying new things and changing
Having patience for ourselves

Affirmations for this episode:

It's safe to be helped
I let go of anger, blame and self criticism
I'm satisfied with the way I look, how much I weigh, my body type and I'm grateful for my unique beauty
I release from my body any remaining traces of low vibration, emotions, hate and disgust so my actions which mirror my subconscious belief patterns are congruent with my new respectful thinking
I am part of the limitless supply found in nature giving freely of what I have to spare always having more than I need and grateful for my surpluses
I replenish my body when I'm in need of cheer and become courageous, calm and flexible balancing my work and rest cycle
I am faith filled making wise and successful decisions knowing that things are always going fine for me
While recognising the importance of work, duty and responsibility I keep a balance in my life with other more carefree activities and release myself from being overburdened by responsibilities by asking others for help
Even though my meekness is attractive to all whom I serve and bring joy to I know how to take care of myself and find true meaning in my life
I'm worthy of my own support
I'm worthy of other's support
Why am I so supported in all that I do?
Other's are ok with my feelings

Love,

Tanya

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In this episode we cover:

Treating yourself the way you would like to be treated by others
Taking care of yourself as if the Queen was coming (but you're the Queen)
Being ok where we are now while still having goals that we desire to reach
Having unconditional love for ourselves no matter what
Acknowledging how far we've come
Appreciating the positives our partners give us
Focusing on the good parts of our partners
Being present where we are
Communicating our needs and wants
Why we sometimes feel overlooked and what to do about it
Acting in line with our values
Not feeling that we're missing out
Learning to know what's in our highest good
Trusting in love
Not feeling we have to earn love
Having trust in life
Forgiving ourselves

Love,

Tanya

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In this episode we cover:

Asking for help and not always having to be independent
Why you don't have to have it altogether
Learning to progress even through the pain
Why success is never a perfect straight line
Feeling you can change and allowing yourself to
How sometimes we learn to learn from our own mistakes
Why pain is part of the progress
Making sure you're celebrating your successes
The importance of relaxation
Aligning with your soul's purpose
Not saying yes to everything
Sharing your talents and gifts with the world
Why imagination is so important
Living in the present moment
Not getting stuck in low vibrations
Not punishing ourselves for our mistakes
Love and forgiveness and how they help progress

Plus so much more.

Affirmations for this episode:

I accept powerful spiritual support to lift me up
I willingly share my talents with the world
I aware in every moment
I acknowledge I'm the source in creating my life the way I want it to be
My understanding of life grow clearer each day
It's safe for me to see the truth no matter what it is

Love,

Tanya

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In this episode we cover:
- How to turn our dreams into reality
- Getting clear and defining what we want
- Being flexible how to get there
- Paying attention to our progress
- Noticing the signs along the way
- How to know when we get there
- Defining what happiness looks like and feels like for you
- Identifying how you want to feel
- Breaking our goals down into baby steps
- Being able to ask for help
- Allowing others to help us
- Being able to speak up, express ourselves and use our voice
Plus much much more.

Affirmations for this episode:
- My intuition guides me every step of the way
- I have an awareness of my own needs, desires and purpose
- I use my power with wisdom
- I do things in the right way and time for me
- I acknowledge I am the source in creating my life the way I want it to be
- I trust God that all outcomes in my life are for my highest good
- My brain functions optimally
- I live my life on purpose
- I easily cut through any illusion and find the truth
- It's safe to be happy
- I allow my dreams to happen
- I believe in myself

Love,

Tanya

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In this episode we cover:

Things that helps us to be in balanced
The yin and the yang of stillness and movement
Incorporating joyful movement into our lives
The magic of power naps
Surrendering to rest
The power of gratitude
Knowing when to yes and learning when to say no
Filtering what's most important
How does your balance look like?
Being able to express ourselves
Operating out of what we feel is right versus we think we should be doing
Not living our lives on other people's terms
Listening to our heart and what it calls us to do
Why listening to our heart is sometimes scary
What to do when you feel completely stuck and nothing seems to work

Plus much much more.

Affirmations for this episode:

I replace all negativity surrounding others and myself with positive energy
Why am I so good at moving forward even when I feel really stuck?
I easily cooperate with those around me
I understand the motives of those around me
Why is my life so balanced?
I'm in harmony with the universe
My survival is certain
I work calmly and steadily within my limits
I easily start and complete all my endeavours
I easily take great care of myself while balancing my family duties
It's ok for me to acknowledge what annoys me and why it annoys me without losing the plot
I'm easily respected
I love and respect the earth and every living creator on it

Love,

Tanya

www.tanyaormsby.com

https://www.instagram.com/tanyaormsby/

https://www.facebook.com/groups/888699941157851/

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How to change our patterns
Forgive ourselves for the mistakes we made and forgiving others
Generational trauma and how it's handed down
Changing our perceptions
Not to be too controlling with our loved ones
Not abusing ourselves
Learning to have a balance between giving and receiving
Recognising when we're being abused
The fine line between helping and hindering
Tuning into our intuition
Why sometimes we don't realize we're being abused
How sometimes when we're lonely we're so desperate for attention we're willing to take any attention even if it's negative attention
Knowing that forgiving doesn't mean condoning the behaviour or means letting the person get away with it
Not trying to save people
Why being too giving or being over protective is harmful
Not allowing people to abuse us even though we love them
Believing there is a solution even if you can't see it

Affirmations for this episode:

I forgive easily and completely
I love both who need forgiving for not being what I wanted them to be
I'm aware in every moment
I live my life on purpose
I trust God or the Universe that all outcomes in my life are for my highest good
I no longer fear rejection when I speak honestly
Love opens up the door for me to feel whole and complete
It's now the right time to express the best of who I am now
I release the fear and doubt that blocks the way to my creative expression
I have the right to be heard
My intuition and awareness are gifts
I easily get out of my pattern
I'm greater than my pattern
I am not my pattern
I am safe
Even if I'm not safe now I allow myself to get to safety or to have safety
I give myself permission to thrive
I'm worthy to thrive
True healing is possible
My family's worthy to thrive, my business is worthy to thrive, my healthy is worthy to thrive
There is a solution
I allow myself to find a solution
I'm stronger than any experience I've had
I'm worthy of true healing
I allow true healing

Love,

Tanya

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In this episode we cover:

Being able to feel there is a way out of the darkness
Creating light in our lives
Not judging ourselves for the difficulties we go through
Get support from the people who love us
Being able to ask for help
Making time for ourselves and self care
Living in the present moment
Feeling that the future can be better
Releasing victim mentality
Not taking on too much
Being able to say no when we need to
Being flexible and adaptable
Not pushing ourselves past our limits
How sometimes change can happen rapidly
Open up ourselves to possibilities
Asking ourselves how can this get better?
Being aware of our unique talents
The talents that you have been given are necessary to the people around you
Not using busyness as a way to avoid the truth
How sometimes aspects of our relationships aren't working and how we sometimes try to prop up something that's broken
It's ok to change course and careers even if it's later in life
Plus much much more.

Affirmations for this episode:

I'm aware in every moment
I focus on what I love and it comes to me
I trust God that all my outcomes in life are for my highest good
I live my life on purpose
I'm ok without my depression
I remain grounded at all times
I leave no stone unturned in my search for truth
I maintain my connect to the divine and follow it's direction
My mind's still and present
Why do I easily see my goodness
I'm ok without my stagnation
I can face the truth
I'm comfortable expressing my authentic self

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In this episode we cover:

Living by the rules - How we sometimes need to be flexible with our direction in life - Being flexible and loving with other people - Allowing others to take their own path - Not being so rigid with our life rules - Not overwhelming ourselves by taking one step at a time - Remembering how powerful we are Affirmations for this episode: - I am powerful - I no longer rely on other people's opinions of me - I'm peaceful and balanced while wielding my power - I no longer care about how others perceive me - I'm worthy of love, kindness and respect regardless of what I have done - I'm able to see past my weaknesses and allow them to become my strengths - I'm comfortable expressing myself authentic self - Love opens the door for me to feel whole and complete - It's now the right time to express the best of who I am - I'm becoming more creative each day Love, Tanya Join my free Energy Work Facebook Group: https://www.facebook.com/groups/888699941157851/ Follow me on Instagram: https://www.instagram.com/tanyaormsby/ Website: https://www.tanyaormsby.com/

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In this episode we cover:

Soothing ourselves in other ways instead of reaching for food to soothe us + Balancing pleasure and control + Tuning into our hunger + How each person's body is different and how one thing can work for someone may not work for someone else + Essential oils that can support you on this journey + The feelings that weaken the 4th chakra + The celtic weave and how it works in our energy system + Releasing debrief from our timeline + What radiant circuits are and how they work Plus so much more. Affirmations for this episode: - I'm grateful for how my body has stored my hidden emotions safely - It's safe to release them now and welcome feelings of self worth and self congratulations in their place - I am powerful and need not engage in parasitic relationships - I allow myself to think in new and creative ways setting myself free of old faulty thinking and self sabotaging thoughts and behaviours - It's safe to be loved - I am balanced and grounded - I keep my boundaries strong and healthy - I give myself permission to thrive - My family or my tribe has my back - I'm ok with sugar - I'm ok without sugar - I am a great mother - I can rely on my radiant circuits - I'm able to express my anger in a healthy way Love, Tanya Just a little disclaimer: Please know that this episode isn't medical or nutritional advice.

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In this episode we cover:

The importance of having a rock solid base - Focusing on our strengths - Loving ourselves - Why having a strong foundation is vital - Making time for movement - Putting yourself first so you can give without depletion - Our second chakra and it's connection to work - Not allowing people to latch on to our aura in an unhealthy way - Releasing apathy and not feeling numb - Breaking generational habits - When our base is strong and solid and someone pushes us we can cope with it - Being neutral and unattached to outcomes - Honouring where people are and not taking things personally - Trusting the timing of our life and not the schedule we have in our minds - Forgiving not only others but ourselves - Creating a safe space for ourselves and others - Asking for help when you need it Plus much much more. Affirmations for this episode: - Healing occurs every time I rest, relax and allow myself enjoyment - I speak my truth - I substitute love, joy and peace for the old habits of addiction and abuse - I'm ready to put my negative habits aside and express my creativity - I grow in wisdom day by day - Deep restorative sleep comes easily - My vision is illuminated by gratitude and love - I have a rock solid base - I am not alone - My heart is softened and I easily overcome the need to be critical and judgemental of others - I recognise what is attached to my own pain and unhappiness and stop projecting it on to others in the form of blame - I connect family to the qualities of love, openness and receptivity Love, Tanya

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In this episode we cover:

Finding work that is fulfilling and meaningful
Believing we can earn a wonderful living from our gifts and passions - Making sure you're having fun along the way - The importance of finding your why - Who are you called to help? - Why sometimes we think shining is dangerous - Figuring out what you could offer the world. Like if you love organising imagine all the people that need your help and would pay for your talents? How confidence comes with action Why starting is where the magic is Why sometimes we think change is unsafe Not punishing ourselves if we've made mistakes in the past Feeling worthy unconditionally Forgiving ourselves for being angry or offended Affirmations for this episode: I believe in myself I allow self belief I act in alignment with my values I release my fears and replace them with faith My bones are strong I'm worthy of love, kindness and respect regardless of what I've done I'm able to see past my weaknesses and allow them to become my strengths I make a difference I allow myself to be led by God Love, Tanya

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In this episode we cover:

Getting on track with what you love
Getting unstuck with money - Knowing and feeling worthy of all that we desire - Loving and valuing ourselves unconditionally - Making sure we practice self care - Taking action (even baby steps) - Trusting the process and - Asking yourself better questions - Ask yourself: How Can This Get Any Better? Love, Tanya

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In this episode we cover:

Shedding our old layers and our old selves - Listening to our bodies and what it's saying to us - Helping our children through tough times - Shifting our vibration - Releasing issues from our time line - Letting go of stuck emotions - Admitting when what we're doing isn't working - Releasing feelings of hopelessness Affirmations for this episode: - I easily let go of toxic beliefs, toxic energies and negativity I move forward without hesitation - I shift my mind towards fascination about what is possible - The energy in my house is circulating clean and clear - My clear energy flows freely and smooth - I'm vibrating at a higher rate with greater ease and comfort - I forgive those who have wounded me - I forgive myself that I couldn't prevent the wound - It's ok for me to relinquish control - I focus on what I love and it comes to me - My understanding of my life grows clearer each day - It is safe for me to see the truth no matter what it is - I trust in love Love, Tanya

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In this episode we cover: - Why it's so tricky to face our demons - How our patterns that we created when we were young don't serve us when we're adults - Having support when we're facing our problems - Not seeing asking or accepting help as a weakness - Why you don't need to do everything on your own - Not allowing our fear of failure to stop us from trying - Why hiding isn't beneficial to anyone - Trusting our intuition - Stopping the critical voice in our minds - Expressing who we really are Affirmations for this episode: - I no longer listen to the negative voices in my head - I'm worthy of divine love and protection - I'm enough regardless of what I own - I can see past the minor irritations of life and see the whole picture - I see my problems as lessons of growth not failure - It's ok to peel away the layers and expose the real me - The real me is worth knowing - The real me is worth sharing - It's safe to be happy - I allow myself to be happy - I allow myself to be happy throughout the journey - I allow myself to be happy even through the difficult times - I'm valued and appreciated for who I am - My problems are the perfect problems for me Love, Tanya

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In this episode we cover:

Why we sometimes operate from our past - Healing our broken hearts - Seeing where we've become stuck - Loving and trusting ourselves - Honouring what we feel - Not allowing to people to walk all over us - Not punishing ourselves for mistakes we make - Releasing our feeling of powerlessness - Realising how powerful we actually are - Releasing our own time frame and trusting the universe that things will happen in the right time for us Affirmations for this episode: - I make wise decisions - I'm peaceful and balanced while wielding my power - I do things in the right way and time for me - I continually see and follow my divine path - I know I'm a powerful and wholesome force for good - I accept responsibility for all my decisions - I love who I am - It's safe to be loved - I trust in love - I forgive easily and completely - especially myself - I have room in my heart for love - I have room in my heart for love for others - I have room in heart for love for myself - I accept others as they are - I love unconditionally - I love all those that need forgiving for not being what I wanted them to be - Love is everywhere and I allow myself to experience it - I'm calm settled and focused - I reconnect myself to my primary goals - I trust easily - It's safe to trust - I forgive the harsh life experiences that have contributed to my previously untrusting nature - I feel comfortable letting people get close to me - I soften my heart and heal my past wounds - I allow myself to connect Love, Tanya

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In this episode we cover:

Opening our heart and learning to trust - Learning to have the right balance in our relationships - Remembering to have fun - Why some of us have trouble making decisions - The different types of families and how it effects our ability to make decisions - Knowing and learning that making mistakes are ok - Making sure to speak up when we need to - The essential oils that support us through challenging times - Acting on inspiration without hesitation - The importance of saying no - Allowing ourselves to receive (and not always just giving) - Not pushing ourselves past our limits - Knowing when to stop and rest Affirmations for this episode: - I allow myself healthy relationships - I no longer use tentacles - I no longer accept tentacles - I cast aside my worries and let go of controlling others and outcomes - I let go of my fear and continue to grow - Subtle energy flows from me and through me - I say no with grace and courtesy - I establish new clearer patterns of behaviour - People are uncomfortable with using me or trespassing on my good nature - I create balanced energy exchanges with others - I know exactly how much I can share at any given moment - My mind easily grasps new concepts and applies them - My mind is able to tune into my heart - My mind listens to my body and is able to decode it's messages easily Love, Tanya

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In this episode we cover:

Overcoming our fears
Releasing the "what if's" - Handling the mental chatter in our minds - Letting go of victim mentality - Becoming aware of our inner chatter - Being ok where we are first so we can move on - Releasing hidden emotions and getting unstuck - Being in rhythm with the Earth - Trusting our gut and intuition - Not allowing any mistake disable you or prevent you from trying again Affirmations for this episode: - I'm ok with my fear - I allow myself to listen to my intuition - I listen to my intuition - I easily follow my intuition - I'm ok without my fear - I'm able to move out of fear - Others accept who I am - I'm ok even if others fail to accept who I am - I accept who I am - I accept my faults - I see my strengths - I'm ready to move forward - I trust - I trust in the universe - I trust in myself - I trust my experiences are for my greatest good - I no longer live in fear - I easily move from fear to trust Love, Tanya

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In this episode we cover: - Cleaning up the cupboard in our mind - Figuring out where we're stuck - How to stop living in our heads and listening to our hearts - Listening to our body and being in tune with our spirit - Why following our heart is scary but why it's vital - Creating your new future - How to figure out what our gifts and talents are - How we sometimes inherit default patterns from our family - Getting clear on what we want - Finding a form an exercise you actually love - Injecting fun back into our lives - How to stop living plan B and start living plan A - Plus having a hot seat with a listener and having live energy session Love, Tanya

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In this episode we cover:

Being grateful for our lives
Turning obstacles into opportunities of growth
Why holidays are sometimes a tricky time
Training our mind to see to see whole the picture and to not have tunnel vision
Releasing overwhelm from our lives
Not getting caught up in our to do list
Working on things that are really important and releasing the things that aren't
Why forgiving someone doesn't mean allowing them to keep abusing us
Stopping ourselves from being our worst critic
How to stop wishing ourselves away and wishing we were someone else

Affirmations for this episode:

I live my life on purpose
I easily see what's most important
I easily see what hurt me and I can easily how I change the situation
I can easily forgive
I lovingly release the people from my life that are unhealthy
I release stubbornness from my life
I choose to be happy and balanced
I safe for me to see the truth no matter what it is
It's safe for me to see my mistakes
I still approve of myself even when I make mistakes

Love,

Tanya

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In this episode we cover:

Why we sometimes hide and not wanting to be seen Releasing our patterns of defensiveness Not wanting to be someone else Why you don't have to be copy someone else Why you don't have to be like someone else to be successful Loving and allowing ourselves to being loved Not letting our imagination run wild with our fears Stopping the worrying and fear cycle looping in our minds Speaking the whole truth Allowing ourselves to be vulnerable Not keeping in what we really need to express Letting go of guilt Filling ourselves up first Affirmations for this episode: I love who I am I open my heart to love I forgive easily and completely My relationships are peaceful and balanced I'm able to freely love without fear or rejection I'm worthy and accepting of unconditional love My intuition and awareness are gifts I focus on what I love and it comes to me I'm responsible for the love and happiness in my life My understanding of life grows clearer each day My perception enables me to help myself and others achieve their highest purpose I forgive myself for being Queen like I forgive myself for being stupid I forgive myself for my silly mistakes It's safe to release the past experiences Everything is repairable I'm comfortable expressing my authentic self I substitute love, joy and peace for the old habits of addiction and abuse Everything I do is an expression of love I'm ready to put my negative habits aside and express my creativity It's now the right time to express the best of who I am now It's ok for me to sing my life's song I release the fear and doubt that blocks the way to my creative expression I express myself easily and with courage I release all the shame from past events It's safe to be seen I'm worthy to be seen I allow myself to be seen It's ok to for me to give others a glimpse into my life My life is worth sharing Love, Tanya

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In this episode we cover:

Why we're ok with failing but terrified of success - Why we're ok and more comfortable with things going bad (and how to stop the pattern) - Getting clear on what you want - Being clear how you want your life to look like - Breaking down goals into baby steps so they're achievable - Making sure we take time out to care of ourselves in the midst - Why our bodies are sounding board for what is going on in our lives - The aches and pains are messages from your spirit - Breaking toxic patterns from when we were young - How some patterns develop in utero - Vanishing twin syndrome - Are you a vanishing twin? - Learning to untangle our past experiences - Creating our new story - Believing in ourselves - The false belief that life is hard and that you have to work hard to get what you want - Releasing workaholic patterns - Stopping the cycle of having to prove ourselves or proving our worth - Why sometimes we feel like we're always going to be rejected - Not allowing people to use our energy - Affirmations for this episode: - I no longer need to self sabotage - Living my purpose is worthwhile - God supports me in my purpose - My family support me in my purpose - I allow myself to be supported - I'm worthy of support - It's safe to be supported - I love myself even through my mistakes - Success is safe - I believe in myself 100% - I'm aware in every moment - I easily see the truth - My brain organises and repairs itself each night while I sleep - I'm ready to stop self sabotage - I'm ready to move forward - I'm ready to make the effort - I'm ready to be who I'm suppose to be - I'm ready to be a success - It's safe to supported - I'm worthy of support - I allow myself to be supported - My family supports me in my purpose - My purpose is worthwhile Love, Tanya

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In this episode we cover: Observing versus reacting Keeping in balance Trusting in God and the universe Doing what we feel right (even if we face opposition) How to stop playing it safe Receiving support that we need Turning difficult situations into opportunities What happens when we grow and people in our lives don't Choosing our partners and the people we surround ourselves with wisely Not allowing energy vampires to hook into our energy system Affirmations for this episode: I'm ok without being in overwhelm I no longer need overwhelm to feel good about myself I'm able to walk around the borders of overwhelm I'm willing to open my vision of the future to divine assistance I am taking my surroundings and environment with comfort and ease I'm safe with change I allow myself to live my life I allow myself to live a full life I allow myself to grow I allow my partner to grow I allow my business to grow I allow my family to grow I find the easiest methods for me to learn I learn quietly and peacefully I can past the minor irritations of life and see the whole picture I am fun and spiritual I allow myself to have a backstop Love, Tanya

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In this episode we cover:

Keeping on purpose and knowing on what's important Making sure we're committed to our goals Ensuring we have enough sleep to rest and restore, repair The power of making decisions Not being wishy washy Knowing not everything is a quick fix Adjust course if we need to Not allowing people to offend us or control how we feel Protecting ourselves energetically from negativity Being in touch with our feelings Choosing who we spend time with and who we don't How feelings are our guidance system Replacing old patterns of lack and replacing them with abundance Balancing rest and play Trusting and tuning in to our intuition Affirmations for this episode: I encourage myself to pursue my goals I enhance my true creative powers by letting go of old limitations and insecurities I'm in touch with my feelings I am enough The old patterns of lack and loss are replaced with plenty and abundance We easily forgive past offence and forget family feuds Family occasions bring joy and love We provide a shoulder to lean on for each family member as they need and want it I accept love I easily listen to my inner voice I have different talents that are beyond comprehension I trust myself completely I love myself even when I fall I have strong healthy boundaries around negativity I am stronger than any negativity I easily evict negativity Love, Tanya

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In this episode we cover:

Focusing on the important things Remembering the importance of our contribution Carving out time to take care of our body and making sure we rest and relax Making great decisions Being able to express ourselves How our grid gets damaged and to reset it Getting back into sync when we're out of sync How to reweave our lives Why we shouldn't skimp on sleep Affirmations for this episode: I speak my truth I willingly replace smoking, alcohol abuse, drugs, overeating and unhealthy dieting with my powerful creativity I'm ready to put my negative habits aside and express my creativity It's ok for me to sing my life song I'm confident in the healing power of love to open my throat for greater expression I partake of the Earth's resources with reverence and thanksgiving My intuition and awareness are gifts I trust God that all the outcomes in my life are for my highest good I am insightful Deep restorative sleep comes easily My perception enables me to help myself and others achieve their highest purpose I so easily prioritise I easily make great choices in my priorities I easily balance time, family and work I easily take great care of myself while balancing time, family and work It's ok for me to change direction in life It's ok for me to relinquish the old way of thinking I easily open my my mind and my heart to all of the universe will give I'm bathed in light I allow light my life Love, Tanya

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In this episode we cover: Not letting fear get in the way Creating win win situations How to stop worrying and doubting ourselves Finding the silver living in every situation Not going into fear or panic mode Releasing our inherited family patterns Balancing work and play Unveiling our true self Affirmations for this episode: Optimism is ok I forgive myself Other's forgive me I grow in wisdom day by day I always have a choice I no longer need my pessimism It's ok for me to be objective I'm ok without my problems Love, Tanya

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In this episode we cover:

Celebrating ourselves instead of wanting to be someone else Allowing ourselves rest and relaxation Getting into flow Not comparing ourselves to others Releasing anger and defensiveness Expressing ourselves in a healthy way Affirmations for this episode: It's ok to be me It's safe to be me I allow myself to be me We work together for my highest good I grow in wisdom day by day I allow myself to feel joy It's safe for me to see the truth no matter what it is I accept my vulnerability I forgive myself for past mistakes I am good enough It's ok for me to shine Other's are safe when I shine It's ok if I shine one day and I'm not so shiny the next I allow myself to move forward graciously and peacefully I can make a difference I forgive my family for failing to value me

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What's behind our addictions? Being able to perceive clearly and correctly Releasing the feeling of being overlooked Appreciating our own gifts Forgive ourselves for feeling offended Plus much much more. Affirmations for this episode: I easily perceive I easily perceive correctly I enjoy living everyday and see the funny side of everything I'm aligned for God's/the universe's plan for me I have the power to choose in any situation Healing occurs every time I rest, relax and allow myself enjoyment There is nothing inferior about me I'm able to enjoy all emotions and give them room for expression I no longer fail to see who I am I no longer fail to see my purpose I easily believe in myself I no longer need to compete to feel good about myself I easily receive healthy attention I love myself unconditionally I love myself as I am now I love treating my body in a healthy way I love treating my body in a loving way I'm in harmony with the universe I easily find my purpose I'm true to my purpose My purpose has great value My purpose is of worth to the world It's safe to fulfil my purpose I trust God/The Universe that all outcomes in my life are for my highest good I use my power with wisdom I easily hear what my spirit says I listen to my spirits message through my body I easily choose the right things to put into my mouth I no longer let things eat me I no longer eat when things eat me I love each of my failures and see them as stepping stones

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In this episode we cover:

Unblocking the flow of money
Manifesting what we desire in life Following our inspiration and our intuition Letting go of being defensive Listening to our body signals Releasing the feeling of being jaded Affirmations for this episode: I'm able to be who I want to be I allow myself who I want to be I allow myself to dream I allow my dreams to become reality I am in touch with reality I am stronger than any obstacle I'm still a good person even if I have money My body is the temple of my soul, it is pure clean and holy By returning my energy back down to earth I ground and discharge myself and remain powerfully present with whomever I surround myself with or whichever task I work on I find relief is this uncovering process to know what is behind my reactivity and I work through it rather than avoiding it feeling soothed to meet my emotional issues I know my purpose I feel my purpose I allow myself to see that I am whole I easily forgive and forget while maintaining healthy boundaries I choose to believe that life is fun and I always find the help I need I allow myself to have money I allow myself to be shown the money I am comfortable with money I allow myself to fulfil my purpose so that I achieve all that is righteous within my heart Love, Tanya

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In this episode we cover:

Not being so hard on ourselves Taking time out and enjoy ourselves Making sure we connect to our friends and family The essential oil myrrh (the oil of mother earth) can help support us on our journey Feeling safe in our bodies and our lives Trusting ourselves and releasing regret Listening to our body's signals The power of apology Affirmations for this episode: By repairing my mother child bond I restore my childlike ability to trust I'm safe I'm safe in my body I am enough I am physically enough I'm spiritually enough I'm emotionally enough I am worthy of love, kindness and respect regardless of what I've done I forgive myself and my family for being defensive I no longer over commit myself Others who accept who I am I love my mind and the individual way it sees my purpose I allow myself to be lead by God I am free to move forward I love my healthy body I enjoy moving my healthy body I trust and allow my body to heal I accept my own intelligence I use the full extent of my own intelligence I use the part of my brain that I would not normally use It's safe to be happy It's safe to be smart It's safe to be strong and healthy It's safe to exercise I willingly exercise daily I easily find the right exercise for me I easily find enjoyment for the right exercise for me I forgive myself for being confused I forgive my body for failing to work perfectly I allow my body to repair I easily learn what my body says to me Love, Tanya

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In this episode we cover:

Creating changes in our lives How to motivate ourselves (even if we don't fe Asking for help and getting support along the way Not being scared to think differently from others Using our given gifts Following our heart and taking baby steps Trusting in a higher power and divine timing Releasing negative self talk Being conscious of triggers How to start trusting our intuition and stop doubting it Affirmations for this episode: Why do I so easily embrace change My mind is stable and balance even under pressure My mind is beautiful My mind no longer reverts to fear when I'm in challenging situations My mind is willing to serve me in accomplishing my mission in life I focus clearly on what is my highest priority each day All parts of my mind work together well As I invest in myself the universe rises to meet me I use my anger as a tool Change is a healthy thing Change is a happy thing I'm ready to make change I allow myself to change I allow myself to change even when other people don't like it Love, Tanya

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In this episode we cover:

The power of surrender Following our spirit Why we struggle to let go Why we sometimes block ourselves Being inspired by other's success and not intimated by it How having too many rules hinders us Affirmations for this episode: I allow myself to surrender Others are ok if I surrender There is nothing inferior about me I speak my truth I'm responsible for the love and happiness in my life It's safe for me to see the truth no matter what it is My approach to learning is individual to me The world needs my uniqueness My teachers want to and are able to present my lessons to me in a way that I easily understand It's safe to grow I have the courage to speak up and make a difference I allow myself to be peaceful and balanced even through times of rapid growth and learning I'm buoyed by everyone's success and feel inspired to work on my own success I form meaningful relationships I have a deep affinity for animals and enjoy caring for them I take pleasure in making things last as long as possible I foster trust and openness in my relationships I keep my boundaries strong and healthy I know when to say no I easily maintain healthy body size and image As I invest in myself the universe invests in me too I allow myself to grow Growth is safe I allow all that happens to me to be for my good Love, Tanya

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In this episode we cover:

How our lessons helps us grow

The importance of having support and love around us Why it's ok to ask for help Allowing and accepting help It's ok to receive to help The balance of giving and receiving Not having to do it all alone Trusting our intuition Getting unstuck Affirmations for this episode: It's safe to receive to help It's safe to ask for help It's safe to give help It's safe to exchange energy My relatives easily encourage and support me continually without question and without strings I allow myself to be peaceful and balanced even through times of rapid growth and learning I exist and rejoice I am one with all that is I am not alone Life is a gift of unimaginable proportions I forgive myself for feeling revengeful I forgive myself for being obnoxious I forgive others for being obnxious I have strong healthy boundaries even through my trials I totally believe in myself I totally accept myself I totally accept my lessons I love my lessons Love, Tanya

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In this episode:

What to do when we feel blocked or stuck Believing we're worthy The difference colours of the aura Not allowing others to take advantage of us Releasing overwhelm The power of solitude How to stop saying yes to everything Affirmations for this episode: I love and respect the earth and every living creature on it. I make a difference I partake in the earth's resources with reverence and thanksgiving I easily discern truth I am wonderful and acceptable even if I fail to accomplish all I exist and rejoice I create the natural expression of my own being I see through the illusions my ego entices me with I accept powerful spiritual support to lift me up I pluck from my past any inadequacies to the surface to be released resolving them at last I know why I'm here and willingly share my talents and gifts with the world Love, Tanya

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In this episode we cover:

What does it mean to be commitment Not over committing ourselves Having healthy commitments Being kinder to ourselves How taking time out actually helps us function better Trusting the timing of our life Affirmations for this episode: I look at my schedule with love I have great discernment I easily choose for what's for my highest good I forgive myself for feeling overlooked I forgive myself for feeling grumpy I own my feelings I accept my feelings My feelings lead and guide me I no longer fear rejection when I speak honestly Others are comfortable with comes out of my mouth I'm confident in the healing power of love to open my throat for greater expression I forgive myself for failing to be committed to my employer I forgive myself for failing to be committed to myself I forgive myself for failing to be committed to my marriage I'm conscious and I know who I am I am abundant I am divine nature I am source I am light I have a healthy commitment to myself I ask for what I want Life is a gift of unimaginable proportion Love, Tanya

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In this episode we cover:

The growing pains when we're stretched Trusting that we're capable and so are our partners, children and friends Letting go of the old you Releasing our anxieties and not micromanaging situations Appreciating how far we've come How growth is an ongoing process The power of gratitude Being grateful for our bodies Taking time out for ourselves to reconnect Cracking ourselves open Growing our spiritual muscles Releasing stuck emotions Affirmations for this episode: I'm grateful for my trials I freely forgive those who have offended me I know that I'm a power and wholesome force for good My working life brings me joy I grow from opposition I'm grateful for the opportunity of growth

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In this episode we cover:

Not using being busy as a way of avoiding things Why we're never alone How our ego gets in the way Seeing who we really are Being able to accept ourselves even though we have flaws Being grounded and connected What feelings we're not addressing Facing our addictions and what we're trying to hide from Stopping the blame game Being in tune with what we feel Communicating in a kind and loving way without being defensive Having healthy relationships with ourselves and others Using our power wisely Seeing the world as for us not against us Releasing our feelings of anger The different colours of our auras Affirmations for this episode: I have a healthy relationships with my partner I have a healthy relationship with food I have a healthy working relationship with my past I easily face my problems I no longer let other's dishonesty effect me I discern the truth I listen to what my senses tell me I'm protected by the truth I have the courage to be honest I no longer allow others to lie to me I love myself even with my faults I love those around me I act on the choices I make I no longer compare myself to others I'm worthy because I exist I no longer need to prove my worth I connect easily to my spirit I use my powers of discernment for good I easily see through other's masks while showing unconditional love I take off my own mask I allow others to see the real me My honesty empowers others I choose to be free to be me I am enough I am worthy because I exist regardless I am worthy even if I lie on the lounge all week I am worthy even if I make millions of mistakes Honesty is a strong part of me We are worthy of honesty at all times Love, Tanya

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In this episode we cover:

How confidence is a daily practice not a destination Creating your go to tool kit to help you bounce back when you feel low or defeated Why we're divine, enough and of value and why you have all you need Not falling into the trap of needing to learn more, know more and experience more before we can help others or pursue our goals Everything you need will be provided by your experiences How sometime growing pains hurt Why we sometimes fear success and failure at the same time Tuning into what is important and right for you Getting out of your own way Looking at what is holding us back Using our talents and gifts Why comparison is dangerous Not using busyness to not address the truth Affirmations for this episode: I no longer compare myself to others I'm ok without my depression I am whole I release my fears and replace them with faith My sense of what is right keeps me on my correct path I forgive my family for not being there for me I'm always there for myself I am my own friend I allow myself to be confident In moments of doubt there is always help I help myself I allow others to help me I allow myself to learn from my own mistakes I allow myself to learn from other's mistakes I am error friendly I see my past self with love I see my future self with hope Love, Tanya

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In this episode we cover:

What stops us from achieving success Overcoming our weaknesses Our heart chakra and living our purpose Balance giving without depleting ourselves or our family or business Releasing false beliefs Which essential oils help support us through this Taking time out for ourselves to reset Clearing our space to allow new things to flow in Why it's painful when we shed our old selves Why and how our 2nd chakra is weakened The importance of forgiving ourselves The vibration of our aura Affirmations for this episode: I allow help with my purpose Even though times are difficult I will succeed I'm ok without my false beliefs I'm ok without my depression I no longer need to use my depression as an excuse I smell the fresh smell of success I am a success as I step on each failure to the next success Success is comfortable I am successful yet approachable and lovable I am a success in home, family, business and relationships I easily balance all aspects of my life I own my own power I use my power for the greatest good I daily unearth my gifts I treasure time with myself I easily see the next step I easily take the next step I'm able to discard all people and actions that prevent me from achieving my highest purpose I'm connected to God I hear the inspiration I use it I remember it I record it I'm worthy of inspiration I choose light daily I uphold my daily practises I allow my practices to keep me in the light While I'm in the light I address my dark side I see my fears, I face my fears, I walk towards them and overcome I'm grateful for my trials I'm grateful for the strengths they bring My business is worthwhile I am spiritual while I make a profit I remain humble and teachable while being successful I inspire others to achieve I speak when prompted I allow my voice to be heard I remain peaceful inside even though there is difficulty around me I am supported through the darkest hours and always greet the sun the next day I am a success I allow myself to be a success It's safe to be a great family member and a success Love, Tanya

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In this episode we cover:

Understanding our life lessons Learning the lessons so we can stop repeating them How to shift our paradigm and perspective Releasing energy to get unstuck How our mistakes are our stepping stones Boundaries versus Openness Balancing money and power Not allowing or feeling that people are stopping us Affirmations for this episode: We accept our life lessons My bones are strong My family and tribe support me in my growth It's ok if I make mistakes I love and accept myself even if I make mistakes It's ok for me to grow and learn from my talents Our home is a safe haven We are able to repair, recover and shine All of our family members are supported We each have our place We each respect ourselves and each other We each understand each other's life mission We accept our load We value our load We make use of our load We grow through our load I acknowledge my own power and use it for my highest good and those around me I accept my family, business gifts, friends and pets as the load I'm learning what I need to learn My family is learning what they need to learn too I move forward with my load My energy field is whole I am whole My family is whole My business is whole We are enough Love, Tanya Need a kinesiology sessions? Book a clarity call here. Connect with me on Instagram.

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In this episode we cover:

Feeling gratitude for our partners Being able to receive Communicating clearly what we do want Creating balance in our relationships Not seeing our self worth of what we own, do or look like Plus so much more. Affirmations for this episode: It's safe to trust I no longer hold on to past grudges I grow in wisdom day by day I forgive myself for past mistakes I forgive my partner for past mistakes I am able to release negative family patterns with positive encouraging ones I choose goodness light and love I'm able to see past my weaknesses and turn them into strengths I'm without my anger I'm safe without my anger My family is safe without my anger I no longer hesitate I have the right amount of confidence and cautious I am healthy risk taker I'm safe with trust My family delivers We enjoy supporting and helping each other while remaining balanced and calm My partnership is healthy and vibrant and I feed it nourishing food Love, Tanya

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In this episode we cover:

What are boundaries and why they're so important

How sometimes reoccurring symptoms (think migraines that won't go away) often have another reason why they stay Sometimes we mistakenly feel if we're a good mother or daughter or sister that we allow others to abuse us How sometimes we allow our family and friends to take advantage of us What happens when we're overwhelmed Following what's right for us not what others think is right Our aura, it's layers and how it protects us Trusting our feeling and intuition Affirmations for this episode: My understanding of life grows clearer each day My brain functions optimally My vision is illuminated by gratitude and love I easily capture any illusion and find the truth I no longer rely on other people's opinions of me I no longer compare myself to others I choose goodness, light and love My mind functions optimally I allow myself to be peaceful and balance I can show love without making a fuss I have strong boundaries to help myself and my family I take full responsibilities for my actions and I allow others to do the same I no longer need to save people I easily encourage people from within my boundaries I encourage without disabling My boundaries are beautiful and shiny I see my problems of lessons of growth not failure We allow those who love and support into our family circle Family holidays are pleasant and memorable We always have a positive, peaceful and calm spirit within our home Our family boundaries are strong and healthy with the right amount of flexibility I am strong and flexible I no longer clean up after everyone I can stomach my life I can stomach my choices I live my life in full purpose and I allow others to do the same Even when facing my biggest fears I'm able to keep moving forward I have the courage to go forward on my own It's ok if I make a mistake I learn easily and graciously from my mistakes I love myself unconditionally I love others unconditionally within my healthy boundaries I easily teach those around me to have healthy boundaries I forgive my family members for their poor boundaries I easily teach powerful lessons in my home I'm able to calmly and peacefully adjust my course to achieve my mission in life It's ok for me to adjust my course I am still powerful even if my family makes mistakes I am able to forgive I'm worthy of forgiving others and I'm worthy forgiving myself I easily see what's behind my anger I trust I'm doing things in the right way and time for me

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In this episode we cover:

The power of forgiveness

Not allowing our past pain to block our future Releasing victim mentality Letting go of unhealthy or toxic family patterns Why our 3rd chakra sometimes is weakened Allowing ourselves fun and downtime Affirmations for this episode: I give forgiveness, respect, love, trust, honour, mercy, help and understanding to my partner and they accept it They give forgiveness, respect, love, trust, honour, mercy, help and understanding to me and I accept it I no longer allow myself to be a victim I allow my relationships to be healthy I'm ok without my anger It's safe to forgive I allow myself to be forgiven I forgive myself I create a safe space My space is honoured I'm no longer am effected by other's judgements I am powerful My mind easily grasps new concepts and applies them immediately We work together for our highest good Healing occurs every time I rest, relax and allow myself enjoyment I keep my boundaries strong and healthy I know how to keep my boundaries strong and healthy My sense of what is right keeps me on my correct path I accept my role as chain breaker My partner and I relate to each other We happily work together for our highest good We happily work together for eachother's highest good Love is freely given Love is freely received Love comes easily I am free of stubbornness I no longer attract stubbornness I'm free to move forward I'm free to move forward within my relationship My home is a sphere of improvement I no longer let others control me I am a free agent I am a free agent within my relationships I allow my partner to be a free agent within our relationship My relationship is sacred We believe in each other Our home is sacred We protect ourselves from violation continuously I'm ok without my sadness I'm ok without betrayal Love, Tanya

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In this episode we cover:

How to start trusting yourself

Learning to make good decisions How practice making good decisions Trusting our gut and intuition Becoming self reliant The importance of having the right people around you Tuning into our body's messages Being connected to our divinity Affirmations for this episode: I trust myself I trust in my ability I trust in my commitment I trust in my efforts I evaluate my thoughts I move forward Even if I move forward in small steps I still move forward My mind allows clarity at all times Even under immense pressure my mind remains strong I attract all the help, encouragement and support I need to grow my business I make wise decisions I'm in tune with my life's purpose I live my life in full purpose I'm a great family member even while working on my life's purpose My life's purpose continues to unfold before me My capacity to learn continues to improve day by day I trust that I'm doing things in the right way and right time for me I attract all the help and encouragement I need I live in faith I forgive myself I'm worthy of my own forgiveness I'm worthy divine love and protection I allow myself to receive that protection I'm completely and deeply trust myself Even when I make lots of mistakes I completely and deeply trust myself Love, Tanya

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In this episode we cover:

Getting unstuck

Releasing unhealthy family patterns How we're guided along What happens when we're in alignment versus when we're not Asking for help How to stop doubting Letting go of resentment Affirmations for this episode: I'm open to new ideas, experiences and people to enhance my happiness and knowledge I am lovable even on my worst day I'm ok without my depression I'm connected to my body I easily start and complete all my endeavours I have integrity My gift is previous and I share it with integrity I am motivated I allow myself to be motivated Others are safe when I'm motivated I easily pray and meditate My prayer and motivation is accepted I feel the desire to pray and meditate I'm physically strong I physically love myself I easily keep myself hydrated I no longer need to prevent bad things from happening I trust I'm connected to my body Love, Tanya

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In this episode we cover:

Helping the brain to function optimally

Allow the brain to remember and comprehend the things we've learnt The amygdala and how it's involved in processing emotions and feelings Releasing the need to live in the fight or flight response The limbic system and what it's sensitive to Plus so much more...tune in to reset your brain. Affirmations for this episode: I do a great job for myself and for my family I trust myself to do a great job My family can rely on me regardless I easily stay on my purpose My brain easily remembers I can tie importance to what I have to remember I know what I want Others are ok if I know I always am a success even if I may not score perfectly I release shame in my life My success is good for others I'm comfortable with success I speak my truth I easily protect myself I am wonderful I believe in myself Others believe in me I'm worthy of that belief I love how my brain works I accept my gifts I no longer need to fear My mind functions optimally even under pressure My mind allows clarity at all times even under pressure Even under immense pressure my mind remain strong Love, Tanya

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In this episode we cover:

Having balance in a relationships

Being flexible in our relationships Why it's important to pursue the things that are in our heart How sometimes we outgrow our partners Why vulnerability is not a weakness Affirmations for this episode: I know when to be strong and I know when to bend I am safe in my home I'm safe in my partnership I'm safe in my marriage Our bonds are strong enough to hold each other I allow myself to grow My mind adapts to situations around me while remaining clear and focused I use my power with wisdom I no longer compare myself to others It's safe to be happy My partner is ok when I'm happy I'm ok when my partner's happy There is compromise We work together for our highest good I work calmly and steadily within my limits My partner has flexibility My partner loves, accepts and listens to me even on my worst day Others are comfortable with what comes out of my mouth My thoughts are positive and I always express myself truthfully and clearly I express myself easily and with courage I acknowledge my unique set of superpowers I give myself permission to thrive I give my partner permission to thrive It's safe for us both to thrive Love Tanya,

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In this episode we cover:

How to look at illness from a different perspective
Why it's sometimes a wake up call to change
Learning to listen to your body
How each of us have our own super power

Affirmations for this episode:

I'm worthy of divine love and protection

I believe in myself

I listen to my spirit

I accept all love and help

I easily digest my life

I appreciate my own worth

I trust that I am worth

Money and I work well for my highest good

My spirit and I work well together for our highest good

My body easily restores itself to it's original blueprint for perfect health

I thank my body for working so hard to keep me safe

I face my fears

I overcome

I am powerful

Even when I don't feel powerful I am lifted up

I easily maintain healthy body size and image

I easily maintain healthy cells

I grow in wisdom day by day

I love my body

I love my life

I'm grateful for the opportunity to be here on earth

I accept my divine mission

I serve with love

I work calmly and steadily within my own limits

I forgive myself

I forgive those who have done wrong to me

Love is the purpose of my life

I'm in harmony with the universe

I speak my truth

I am worthy of divine love and protection

This podcast episode is not medical advice. Please consult your medical practitioner for medical advice.

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In this episode of The Energy Workz Podcast, Tanya discusses addiction and how to deal with it. She tackles addiction in relation to how we face or neglect reality, what it is that one avoids or should avoid and most importantly, finding one’s true purpose in life. Drawing influence from books, influences, and her own experiences, Tanya analyzes the root of addiction and gives valuable advice on how to get rid of it or curb it by finding one’s drive, inspiration and calling.

The show provides useful affirmations for energy healing. Tanya helps the listener to pay attention, to clearly define one’s reality in order to realize and use one’s gifts to provide and help others rather than just try to survive and be comfortable in one’s own addictions. The show helps the listener to get out of the camp of fear, to be open to love and be directed toward spiritual awakening, and ultimately overcome addictions.

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In this episode of The Energy Workz podcast, Tanya discusses prosperity in life, the material and social aspects of it, and how fear, skepticism and uncertainty may block one from fully embracing this prosperity. She advises the listener to trust any crisis because it may help one accomplish something more meaningful, and to ultimately open his or her mind to love and to being loved.

Through her anecdotes, Tanya reconstructs prosperity as having the opportunity to trust what will happen be it in one’s health, financial situation, relationships, and even future failures. She emphasizes how a perfect day is represented by how concrete our idea of that is, and the more we can determine it, the more likely we can obtain it. She talks about how fear is something we must step into and take responsibility for, to trust in the situation, the people, and ourselves to have the strength to learn from them.

Tanya also tackles the metaphysical aspects of prosperity, and how our lives can be enriched further if we allow ourselves to be led through faith and trust. She gives encouragement by pointing out that letting mishaps and their repercussions fall in a greater unknown and this can be both frightening and amazing, but it allows people to seize more enriching opportunities to learn from experiences, both the good and bad.

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In this episode, Tanya talks about love, how to practice it and helpful tips to channel it to have a better influence on the world. Her goal is to help people in all aspects of relationships, with our families, partners, working people, friends, relatives, next-door neighbors, and anyone really.

By using her own life experiences that lead to certain realizations, Tanya redefines love in terms of acceptance of people while being mindful of abuse, which can take on certain forms. She emphasizes trust, and focusing on certain actions people make rather than the usual judgement of persona.

Tanya also dives into mystical terminology which can help us understand our own actions, and that there are motives backed by either faith or fear. She provides powerful affirmations that can help one to be grounded and to grow in love and faith.

Love,

Tanya

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In this episode we cover:

How to keep going when you don't feel like it

Why meditation, prayer, reading and exercise help us to keep our energy up Surrounding yourself with like minded people How the 3rd Chakra deals with willpower, ambition and action The organs related to to the 3rd chakra The things that can stop us from achieving our goals Releasing false beliefs Being able to speak to up truthfully Following your heart Letting go of generations patterns The essential oils that can support us along our journey Affirmations for this episode: I continually see and follow my divine path I'm lovable Even if I mess up I'm lovable I am whole I am able to see the good in me I allow my family to see the good in me I allow my family to back me I speak my truth I no longer allow people to use me My survival is certain I allow myself to thrive I forgive myself for being arrogant I no longer need my depression I definitely keep my mojo Others are ok if I keep my mojo I have the motivation I have the energy Love, Tanya

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In this episode we cover:

Releasing procrastination
Not waiting for perfection to start - Getting unstuck - How self consciousness effects our chakras - Often our vision is clouded by our "shoulds" - Allowing help and support from above - How our electric system effects our body Affirmations for this episode: I'm in my comfort zone Other's are ok when I'm in my comfort zone I love myself enough to get it done Others love me enough to let me get it done I trust my gut instinct I am enough I know that I am powerful and wholesome force for good I love myself I allow others to love me I'm confident in my ability to make my life work I easily see the truth I'm responsible for the love and happiness in my life I own my responsibility I'm worthy of divine, love and protection It's ok for me to have faith in things I can not see I clearly see my own divine nature I'm in harmony with the universe I allow myself to be in harmony with the universe I forgive those who do wrong to me I am very worthy even though others treat me badly I no longer allow others to treat me badly I'm extremely worthy even if others badly I forgive those who have treated me badly I choose to no longer treat myself badly I allow myself to be who I really am I'm connected to my body I give permission to thrive I'm worthy to receive financial rewards for my contributions Money and I work together for our highest good As I invest in myself the universe rises to meet me I drink plentiful from the river of prosperity It's ok for me to tell my story I clearly see I grow in wisdom day by day Deep restorative sleep comes easily My vision is illuminated by love and gratitude I no longer fear accomplishing my purpose I allow myself to accomplish my purpose I get it done I allow myself to get it done Everyone's ok if I get it done I'll have clarity in the next step when I get it done I'm on my right path Love, Tanya

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In this episode we cover:

Learning to go with the flow
How to stop resisting - Releasing the feeling that we need to control everything - Accepting change and imperfection - How shame weakens our third chakra - Releasing toxic feelings and emotions Affirmations: I accept the world as it is I'm aware I'm aware in every moment I'm aware in every moment I forgive myself when I'm not aware I no longer have to be stuck I am flowing Prosperity sits well with me I appreciate the earth and it's abundance I no longer values other's fear over my intuition I'm worthy of all that I desire I'm ok with what I feel I no longer rely on other's opinions of me I choose goodness, light and love My family or my tribe has my back I forgive my family when they fail to have my back My family give me the right support It's ok for me to forward I have the energy to move forward I have enough love to move forward I accept others the way they are Love is everywhere and I allow myself to experience it I have a healthy working relationship with my intuition There are plenty of resources I allow myself to be soothed I love and accept myself I turn my frustration into power Love, Tanya

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In this episode we cover:

What does abundance look like to you?

The emotion that weakens our third chakra

Creating balance and healthy relationships with our families, our career, our finances and in all aspects of our lives.

How sometimes we lie to ourselves and live in denial

Being able to express ourselves

Affirmations for this episode:

I allow myself to be abundant

I have enough water to rinse my body clean and allow healthy soul repair and renewal

I make wise decisions

I release the fear and doubt that blocks the way to my creative expression

I feel comfortable to speak freely

I acknowledged my unique set of super powers

I allow myself to be secure

We enjoy helping and supporting each other while remaining balanced and calm.

As I invest in myself the universe invests in me too

Abundance is mine

I am comfortable expressing my authentic self

I'm in harmony with the universe

I am totally calm

I remain grounded at all times

I allow others to grow when they are ready to do so

My boundaries and strong and healthy

I know when to rest and I know when to push myself

I am resilient

I allow myself to be resilient

Everyone's ok even if I'm resilient

It's ok if I don't do everything today

I can protect myself

I can protect myself in all situations

I am balanced in the order and way I get things done

Help is there for me

Love,

Tanya

Connect with me on Instagram

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In this episode we cover:

What can we do to keep ourselves in tune with our intuition and higher help
Why we have a bumpy ride when our life is out of balance - How we are all have a spark of divinity - Not seeing ourselves as separate and feeling connected - Adrenal problems and how it relates to feelings of defeat - How the nature of our birth or our family impacts the tone and how to reprogram it - Stomach meridians and our ability to not only digest our food but also digest our life - Working with our natural life rhythms - Why our aura contracts and expands - Teaching our children healthy boundaries - The importance of listening to our intuition - Instead of imaging the worst case scenario start imaging the best case scenario - Allowing our brain and intuition to work together - Getting clear on what you want Affirmations for this episode: - I trust in the future - I am aware in every moment - I'm responsible for the love and happiness in my life - There is plenty for everyone and me too - I trust in love - I acknowledge my own loveliness - Love is everywhere and I allow myself to experience it - My survival is certain - I give myself permission to thrive - My brain functions optimally - I easily cut through any illusion Love, Tanya

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In this episode we cover:

Accepting the lessons we're given
Developing compassion for ourselves and others - Loving our family unconditionally - Appreciating our life package Affirmations for this episode: Love is everywhere and I allow myself to experience it My brain functions optimally I speak my truth Others are ok when I speak my truth Others are comfortable with what comes out of mouth As I rise up to lead my tribe I'm given the knowledge required I belong in my tribe or in my family I remain grounded at all times I easily maintain healthy body size and image I'm able to harness to my willpower to control addictive influences in my life I allow my body to rest adequately My digestive system easily and completely digests and absorbs all nutrients My legs are strong and carry me wherever I go My knees carry me and stand firmly straight and tall I have a healthy working relationship with my body and spirit I have a healthy working relationship with my life I have a healthy working relationship with husband or wife I have a healthy working relationship with my exercise I have a healthy working relationship with my boundaries It's safe for me to see the truth no matter it is I easily cut through any illusion and find the truth My lessons no longer need to be hard and difficult Love, Tanya

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In this episode we cover:

The importance of being still in a busy world
How are heart has it's own intelligence
Having your head and the heart work together
Being patient with ourselves
Releasing stuck emotions

Affirmations for this episode: * I deeply love and truly love and approve of myself * Love is everywhere and I allow myself to experience it * I have the power to choose in any situation * Healing occurs every time I rest, relax and allow myself enjoyment * I have patience with myself and others * I am enough * I trust * I trust others * I have faith and tolerance * It's safe to shine * I can be peaceful and shine * I'm aware of my needs and allow myself to take care of them * I easily listen to my inner voice * My family, friends and clients all work with me for my highest good * I allow the help I need * I'm still a wonderful person if I need help * I'm worthy of acceptance * I'm balanced and grounded * I keep my boundaries strong and healthy * I give myself to thrive * I no longer need to hang on to waste * My mind is stable and balanced * My mind adapts to the situations around me while remaining clear and focused * My mind is strong, flexible and stable * My mind is able to tune into my heart * My mind listens to my body and is able to decode it's messages easily * My mind no longer reverts to fear when I'm in challenging situations * The difficulties I face are understood and used for my highest good * All parts of my mind work well together * I easily forgive and forget pat offenses while keeping healthy boundaries * I choose to be peaceful yet work with full purpose of my mind * I easily digest my life * We forgive easily and forget each other's mistake * We allow those who love and support into our family circle * Family holidays are pleasant and memorable * We are able to grow and blossom together * Our family boundaries are strong and healthy with the right amount of flexibility * We provide a shoulder to lean on for each family member for as they need and want it * I easily attract all the help I need in life * I'm worthy of acceptance * I'm worthy of acceptance even on my worst day * I easily maintain healthy body size and image * I no longer need to hang on to waste * During times of illness, stress or lack we all band together and receive what is needed from each other * Being still is safe * Being still is fun * Being still is doable * Being still is part of my routine * I allow myself to be still * It's safe to be still * My family's ok if I'm still * My family allow me to be still

Lots of love,

Tanya

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In this episode we cover:

Feeling peace in our hearts regardless of what's going on around us - How not to live in fight flight mode - Why we're not suppose to be equal but we're suppose to be different - Why you don't need to be a replica of someone else - Releasing trauma from our timeline Affirmations for this episode: - I allow myself to calm - I use my power with wisdom - I trust my gut instinct - I no longer compare myself to others - I'm worthy of love kindness and respect regardless of what I've done - Others are worthy of love kindness and respect regardless of what I've done - I am able to respect others even they've done the wrong thing by me - I'm confident in my ability to make my life work - I am lovable - I am forgivable - I am able to fully love without fear of rejection - I am able to love even with rejection - Love is everywhere and I allow myself to experience and receive it - I release my fears and replace them with faith - I easily maintain healthy body size and image - I'm willing to open my vision of the future to divine assistance - I easily support others without hidden motives - Help is here as I'm ready to learn - I am unique - My teachers want to and are able to present my lessons to me that I easily understand - I am filled with light - I allow and encourage others to shine around me - All can shine - I attract all the help and encouragement I need - I live in faith - I connect easily to my spirit - My brain functions optimally - I make wise decisions - I do things in the right way and time for me - I easily forgive and forget past offenses while keeping healthy boundaries - I easily maintain my healthy boundaries regardless of who is in need - I easily maintain my thriving business while protecting my boundaries - I allow others to be responsible for themselves - I'm able to enjoy all emotions and give them room for expression - I'm safe with my emotions - I allow myself to allow my own time commitments - The earth has plenty and some to spare - I'm worthy of all that I desire - I remain grounded at all times - I acknowledge my own power and use it for my highest good and those around me - I no longer need to go into exhaustion before I give myself a rest - I speak my truth - It's ok to sing my life song - I have the right to be heard - I express myself easily and with courage - I'm peaceful and balanced while wielding my power - I'm able to harness my will power to control influences in my life - Everything I do is an expression of love Lots of love, Tanya

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In this episode we cover:

Following inspiration
Knowing that the universe supports you
Feeling worthy of prosperity and abundance
Taking baby steps towards your goal and purpose
Listening and tuning into our intuition

Affirmations for this episode:

My voice is worthwhile.

I am worthwhile.

My family is worthwhile.

I have friends who love and support me.

I allow my friends to love and support me

I acknowledge my own power and use it for my highest good and those around me.

I have patience with myself and others.

I'm able to enjoy all the emotions and give them room for expression.

I focus clearly on what is my highest priority each day

I have faith in my ability to see what needs to be done on a daily basis.

My mind allows clarity at all times.

Even under immense pressure my mind remains strong.

I choose to be peaceful, yet work with full purpose in mind

I'm responsible for love and happiness in my life.

I no longer over commit myself.

Following inspiration is comfortable and natural for me

Money is my friend

I am my own friend

I'm worthy of all that I desire for myself and for my family

I no longer fear rejection.

Even if lots of people reject me, I still feel my purpose.

I trust my intuition.

I easily see the truth.

I am safe.

I release my fears and replace them with faith.

I give myself permission to thrive.

My vision is illuminated by gratitude and love.

I'm comfortable with responsibility.

I act on the choices that I make.

I'm able to see past my weaknesses and allow them to become my strengths.

I have an equal exchange of energy with those I serve.

We're there supporting each other regardless of past histories.

As I invest in myself the universe invests in me too.

I love and trust my creative gifts.

I feel comfortable to speak freely.

I acknowledged my unique set of superpowers.

It's safe to be happy.

I give myself permission to thrive.

I easily maintain healthy body size and image.

I easily eliminate all that no longer serve me.

Love,

Tanya

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In this episode we cover:

Making time for things that are joyful and fun - Allowing yourself be joyful - Scheduling self care - How 1st chakra imbalances can cause eating disorders or maintaining a healthy weight - Releasing the feeling of insatiable yearning - The emotions that weaken the 3rd chakra - Affirmations for this episode: - I allow myself to have joy - I'm worthy of having joy - Others are ok if I have joy - I'm in harmony with the universe - I allow myself to be peaceful and balance - There is nothing inferior about me - It's safe to be loved - I trust in love - I am forgivable - I accept others as they are - I accept myself as I am - I no longer need to earn love - I love those who need forgiving for not being what I wanted them to be - Love is everywhere and allow to experience it - Love is everywhere and I'm worthy to allow myself to experiencing it - I speak my truth - I no longer fear rejection when I speak honestly - I willing replace smoking, alcohol abuse, drugs, overeating and unhealthy dieting with my powerful creativity - Everything I do is an expression of love - Others are comfortable with what comes out of my mouth - I'm becoming more creative each day - I feel comfortable to speak freely - I'm secure with what I say - I love to feel pleasure in my body - I'm a creative and sensual being - I love and accept myself just the way I am - I'm aligned with God's plan for me and we work together for my highest good - I am whole - I am able to enjoy all emotions and give me room for expression - I am know that I am a powerful and a wholesome force for good - I choose goodness, light and love - I allow myself to be led by God - My mind functions optimally - I'm grateful for each step I made today - My mind is willing to serve me in accomplishing my mission in life Love, Tanya

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In this episode we cover:

Birthing our businesses or goals - What makes us fear and holds us back? - How to enjoy advancing and succeeding - Changing your mind and outlook - Our working relationships with money, heart and mind, our body, our future, our past - Releasing generational debris - Why we sometimes feel lost when our 6th chakra is affected - Speaking truthfully from our heart without analyzing - Why we going to sleep or staying asleep is difficult sometimes - Being open to where God or the universe leads us Affirmations for this episode: - My working relationship with life's purpose, my children, my neighbours, my intuition, my boundaries and my resources are good - I feel my purpose - I feel support for my purpose - I easily turn my fears into faith - I am aligned for God's plan for me - My life is great - I am of great influence - I accept my purpose - It's ok for me to see my whole picture - I easily maintain my spiritual boundaries while moving forward - I choose to be happy and balanced - I easily cut through any illusion and find the truth - I allow myself to be peaceful and balanced - Others are comfortable with what comes out of mouth - I have a healthy working relationship with God or the universe - I know my place in the universe - I trust how things unfold - I have a healthy working relationship with my money - I'm free to advance - I allow myself to advance - It's safe to advance - Even though I some fear I still move forward - I move forward step by step, leap by leap - Other's are ok with me moving forward - I allow myself to forward - I acknowledge my fears and move forward anyway - I am fearless - I'm aware - I see the big picture but I'm still fearless - I trust myself - I trust my family - I trust my purpose in life - I trust that I'll be supported in that purpose - I allow myself to be supported - I hear the support - I feel the support of not only my family here but my relatives that have gone before - I feel God's love, the love of the universe - I'm blessed in every way Love, Tanya x Connect with me here www.tanyaormsby.com or on Instagram

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In this episode we cover:

The things that can cause energy leakages - Having interference on our purpose - What is important for you? - Being connected to our angels - The pineal gland and how it effects our sleep - Releasing go of false beliefs - Letting go of negative comments that were said to us in the past Affirmations for this episode: - I know my purpose - My purpose is worthwhile - I help myself regardless of my circumstances - I use my power with wisdom - I have wisdom - My intuition and awareness are gifts - I accepts my gifts - I use my gifts wisely - I see past the minor irritations of life and see the whole picture - I see my problems of lessons of growth and not failure - It's ok to peel away the layers and expose the real me - My mind functions optimally - I allow myself to be peaceful and balanced - I'm able to wipe clean the slate of my mind - I'm no longer effected by what people say to me past, present and future - I can consider their opinion without being disabled - It's safe for me to see the truth no matter what it is - I have a teflon coating that is 6 inches thick, flexible and able for me work freely that protects me from any negativity Lots of love, Tanya

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In this episode we cover:

Finding your tribe
Speaking to your tribe in their language - Our self esteem and self worth - Allowing others to help us and love us - Knowing when to let go - Being open to divine assistance - How our body tells we might be going in the wrong direction Affirmations for this episode: - I'm worthy of divine love - I am divinely guided and protected - I accept help - I allow prosperity in my life - I allow my family to love me - Love is safe - It's ok for me to sing my life's song - It's ok for me to tell my story - I easily keep my boundaries strong - Other's are safe when my boundaries are strong - I love unconditionally - I acknowledge my own loveliness - I'm willing to open my vision of the future to divine assistance - I'm worthy of divine assistance - I forgive myself - I am safe - I'm in touch with my feelings - I'm ok with how my mother mothered me - I'm ok with how I mother my tribe - I am a success even when things around me get tough - I'm enough regardless of what I own - My mind functions optimally - I replace all negativity surrounding others and myself with positive energy - My energy is positive - I lead my tribe - It's safe for me to see the truth no matter what it is - I easily start and complete all my endeavors - I easily eliminate all that no longer serves me - I no longer achieve perfection before I lead - I release anger from my life - I acknowledge my feelings, I accept my feelings and I move forward - I know my tribe, I lead my tribe, I find my tribe -My tribe and I work together Love, Tanya

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In this episode we cover:

Feeling worthy of help - Releasing generational patterns that don't serve us - Having work that brings us joy - Why fungal infections are opportunistic - Knowing when to give and knowing when to receive Affirmations for this episode: - I am worthy of help - I accept my worthiness - I relinquish my martyr role in life - I no longer have the need to be a martyr - I'm in harmony with the universe - My work in life brings me joy - My mind is willing to serve me in accomplishing my mission in life - I easily forgive and forget past offenses while keeping healthy boundaries - Others are ok if I share the load - We work together hand in hand - All are welcome - Cooperation is our motto - I'm ok without my fungal infection - I allow others respect and space to be who they really are - I'm ok without my depression - I'm a viable part of my community - My input is welcomed - I am valued - Others value me enough to help me - I am trustworthy - I trust - I give others a second chance - My life is well balanced - My intuition and awareness are gifts - I can keep my compassion and use my gifts - I'm open to new ideas, experiences and people to enhance my happiness and knowledge - My perception enables me to help myself and others to achieve their highest purpose - I no longer need to be sick to have a rest - I make wise decisions - I help my family to make wise decisions - There is room in my family to try out different alternatives - There is room in my family to learn from my mistakes - I allow others to grow when they are ready to do so - I trust that I am of worth - I accept my worthiness - I forgive myself for my past mistakes - I easily work together with others - Cooperation and working together gives me pleasure - I release my indecision Lots of love, Tanya

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In this episode we discuss

The importance of being in the light
Taking time to be still and to meditate - How to protect yourself from viruses, parasites, bacteria and fungal infections - Why strong boundaries protect us from parasitic people and parasitic friends and parasitic energies and entities - Using essential oils to lift your vibration - Plugging in your own protection and light and how to do it Affirmations for this episode: - I maintain healthy strong boundaries regardless - I easily maintain my healthy boundaries regardless of who is in need - I can be a great friend and still have healthy boundaries - I easily recognize when I'm taking on too much of another's responsibilities - I'm mindful to encourage people to gather their energy from the source as I do - I easily keep all my windows open to the light - I'm strong enough to keep my shutters closed regardless of the difficulties I face - Money and I work together for our highest good - Others value what I do and reward me - I attract all the help, encouragement and support I need to grow my business - I release the need to be a doormat - I drink in life's richness and sweetness even when I'm busy and really pushed - My mind easily grasps new concepts and applies them immediately - I'm ok without my anxiety - I allow myself to be supported in the light - I always allow people personal growth through their problems - I'm worthy of divine connection regardless - I can see past the minor irritations of life and see the whole picture - I'm connected to my heavenly family and my earth family - It's safe to be happy - My electrical circuitry and my brain chemistry work in harmony for my highest good all time regardless - My family is safe without my anxiety - My business is safe without my anxiety - And even during times of anxiety I'm able to acknowledge the light - I easily start and complete all my endeavours - I forgive all others who have offended my in my lifetime - I forgive myself for all the mistakes that I've made and may yet make and can love myself regardless - I easily make great decisions (even under pressure) - If I make a wrong decision I forgive myself - Even though each step seems huge to me I able to make that step - My family is protected - My family is protected as they sleep - My children have the tools to choose light and be protected in the light - My home is surrounded by light - Each child is surrounded by light - Our family member is surrounded by light - We have strong healthy boundaries regardless - My home itself is surrounded by light - My workplace is surrounded by light - My friends surround themselves in light - I only allow those in light to enter my domain Love, Tanya

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In this episode we cover:

Learning from situations while having fun along the way
How to raise our vibration - The power of prayer and meditation - How to use your meridian systems to strength ourselves - Using essential oils to clear negativity - Being able to receive (not just always give) Affirmations for this episode: - I love who I am and who I am becoming - I remain balanced - I trust my intuition - I allow prosperity in my life - I attract the help I need whenever I need it - I can be a great family member and maintain my healthy personal boundaries - I easily maintain a good perspective on my purpose in life while keeping my healthy boundaries - I'm mindful and encourage people to gather energy from the source as I do - I easily remain in the light Love, Tanya

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In this episode we cover: - The power of making a decision - Being fearless when we moving - Knowing when to bend and be flexible - When to relinquish control - How our aura can become thin and damaged by physical, spiritual or emotional attack Affirmations for this episode: - I'm true to my heart - I follow my heart - My head supports my heart - I am decisive - Others are ok when I'm decisive - I'm ok when I'm decisive - I know when to bend and when to be strong - I acknowledge my own power and use it for my highest good and those around me - I honor my body and treat myself respectfully - I love my life - My sense of what is right keeps me on my correct path - I easily eliminate all that no longer serves me regardless - I'm safe - I'm safe if I achieve my purpose - I make great decisions - I stick to my decisions - I'm practical if I stick to my decisions - I'm guided if I stick to my decisions - I'm free to walk my path - My path is clear - Even though I can't see how my goals will come to fruition I trust it will - My heart and mind are aligned - It's safe for me to walk my path now - I'm ok with God's or the universe's timing - I'm not persuaded to go off course - I have the courage to stand up for what I feel is right and I no longer allow other's to persuade me to do something else regardless - I make my decisions quickly and easily - It's ok if I make a mistake - I believe in myself - Even if there are obstacles in my path I see how to overcome them - I'm able to be decisive - I allow myself to be decisive - I move forward in my decisiveness - I see how to overcome obstacles - I'm able to overcome all obstacles in my path - I no longer see obstacles as an insult or a weakness - My decisions are powerful - My intuition and awareness are gifts - Others are ok with my intuition - Others are ok if I share my intuition - My mind allows clarity at all times - My mind is in tune with my heart and they work together peacefully - I choose to be peaceful yet work with full purpose of mind - Even though my time is limited I always accomplish what I set out to - I relinquish control to God or the universe - I have the faith necessary - I'm in harmony with the universe - My working life brings me joy - Others are ok with my powerful decisions - I always make my decisions for the highest good Love, Tanya

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In this episode we cover:

Seeing past our present reality
Accepting ourselves even with our flaws
How helping more people creates more wealth
Asking for the right price for our work
Having an equal exchange of energy for our gifts and talents
How to stop identifying ourselves with our problem
Getting unstuck

Affirmations for this episode:

I allow my body to rest adequately
I have the power to choose my reaction to any situation
I allow others respect and space to be who they really are
I love my life
I forgive myself
I give myself permission to thrive
Others are ok if I thrive
I can see past the minor irritations of life and see the whole picture
I clearly see my own divine nature
My brain functions optimally
It's safe for me to see the truth no matter what it is
I no longer betray myself
I no longer allow others to betray me
I forgive those who have betrayed me
I forgive myself when I've betrayed myself
I no longer betray myself
I no longer feel lonely
I allow people into my life
There are plenty of friends there for me
My friends love me and support me
I forgive myself for any mistakes I've made in the past
I'm free from betrayal
I'm worthy of my own support, love and encouragement
I allow others to support and encourage me
Those that are unfaithful or unloving to me I release them from my life
I'm free to be me
I'm able to see past my current situation
I accept my current situation
I'm ok with improving my current situation
I'm ok with being the best at what I do

Lots of love,

Tanya

Connect with me here: tanyaormsby.com

Want to work with me? Get in touch here.

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In this episode we over:

How are feelings are there to guide us
Why sometimes our triggers are hereditary - Not falling into our trap of being triggered - The power of listening - How our aura sustains damage and can have tears and leaks Affirmations for this episode: - We allow all family members to learn from their mistakes - It's safe to communicate openly within our family - We feel the support of past generations and allow their love to fill our home - Our home is divinely protected - We all work together for our common good - I'm worthy of acceptance regardless no matter what we do or don't do - I'm balanced and grounded - I give myself permission to thrive - My bones are strong - My sense of what is right keeps me on my correct path - I easily eliminate what no longer serves me - I am lovable - I forgive myself - I am forgivable - My relationships are peaceful and balanced - I'm worthy and accepting of unconditional love - I allow myself to experience fulfillment - I'm confident that the healing power of God's love or the universe's love will heal my mind, heart and body - My relationships bring me pleasure - I'm entitled to happiness, joy and light in my life always - I'm worthy of divine of connection regardless - I am enough regardless of what I own - I'm no longer attached to my problems - It's ok to peel away the layers and expose the real me - I'm connected to my earth family and my heavenly family - I'm in harmony with the universe - I allow myself to be peaceful and balanced - My mind functions optimally - It's now the right time to express the best of who I am now - I release the fear and doubt that blocks the way to my creative expression - I am powerful - I am peaceful and balanced while wielding my power - I no compare myself to others - I love myself regardless - I am able to see past my weaknesses and allow them to become my strengths - My intuition and awareness are gifts - I trust God or the universe that all outcomes in my life are for my highest good - I remain peaceful and balanced even under pressure - I allow myself to peaceful and balanced - Even in situations that are hostile or toxic I remain peaceful and balanced - I no longer react - I'm able to be an observer - I can protect myself even in toxic or hostile situations Lots of love, Tanya

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In this episode we cover:

How to move forward after painful experiences
The power of forgiveness - Finding the balance between giving and taking good care of ourselves - Knowing when to say no Plus so much more. Affirmations for this episode: - I clearly see my own divine nature - My legs are strong and carry wherever I go - My elbows have strength but are still flexible - I'm able to see both sides of an argument - I no longer compare myself to others - I accept responsibility for all my decisions - I'm able to see past my weaknesses and allow them to become my strengths - As I rise up to lead my tribe I'm given the knowledge required - I'm able to release negative family patterns and replace them with positive encouraging ones - I'm living my life according to my highest purpose - I acknowledge my achievements thus far and feel enthusiasm to continue my upward journey - I live my life in full purpose - I'm able to release past sadness from my body - I'm able to forgive - It's ok to sing my life's song - I did the best I could - I love myself - I love myself even when other's fail to love me or appreciate me - I appreciate myself - I appreciate my body - I appreciate my life - I appreciate my life experience - I learn from all that I experience - I remain grounded at all times - I easily stay in the light - I totally forgive myself - I totally forgive those around me that have offended me - I trust God or the universe Love, Tanya Connect with me at tanyaormsby.com Want to work with me? Get in touch here or on Instagram

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In this episode we cover:

How to get from blockage to freedom
Creating your perfect day - How gratitude helps moves things forward - Why accepting where we are actually frees us Affirmations for this episode: - I'm ok with freedom - I'm safe with freedom - I accept my freedom - I'm ok with my blockages - I no longer have disgust for myself, my problems, my work or my gifts - I'm ready to move forward - I allow myself to be led by God - I believe in myself - Others believe in me - Even if there is opposition l believe in myself - I no longer need my depression - My mind allows clarity at all times, even in the darkest day - When things get tough I no longer get mad at myself - It's safe for me to see the truth no matter what it is - It's ok if others know the truth about me - I easily start and complete all my endeavors - I no longer need to hang on to waste - I continually see and follow my divine path - I choose goodness light and love - I'm confident in my ability to make my life work - I remain grounded at all times - I follow my heart easily - I acknowledge my own loveliness - Love is everywhere and I allow myself to experience Love, Tanya

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In this episode we cover:

Faith vs fear
Being connected to the light - What to do when you get stuck - Being open to inspiration - Taking time out for ourselves - Calling in higher help - How not to go into panic mode Affirmations for this episode - I'm a creative and sensual being - I'm able to enjoy all emotions and give them room for expression - My mind allows clarity at all times - It's safe for me to see the truth no matter what it is - As I invest in myself the universe invests in me too - I'm like the Phoenix I rise from my ashes - I'm able to release the negative family patterns and replace them with positive encouraging ones - I'm no longer attached to my problems - I'm connected to my earth family and my heavenly family - My electrical circuitry and brain chemistry work in harmony for my highest good - I allow myself to be peaceful and balanced - I choose goodness, light and love - I'm confident in my ability to make my life work - I'm safe - I keep my boundaries healthy and strong - Others are comfortable with what comes out of my mouth - I'm aware in every moment Love, Tanya Connect with me at https://www.tanyaormsby.com/

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In this episode we cover:

How the things we have occupy mental bandwidth
Letting go of the things are no longer necessary - How when you're space is cluttered you're mind is cluttered - Releasing thoughts that are not supportive to our journey - Creating an inner circle that will support us on our journey - Knowing what you're limits are, what you can share and give without causing yourself or family a problem Affirmations for this episode: - I make great judgments of what to keep - I'm ok with letting go - I easily discern what I no longer need - My home is sacred to me and to all who visit - I give myself permission to thrive - My family and my tribe has my back - I easily eliminate all that no longer serves me - I have balanced relationships - I am confident that God's love will heal my heart, mind and body - My brain functions optimally - My vision is illuminated by gratitude and love - I help with the resources I have without harm to my family, business and self - I make wise decisions - I no longer rely on other's opinions of me - I am enough - I love myself - I am confident in my ability in make my life work - I'm able to see past my weaknesses and allow them to become my strengths - My honesty of expression enables others to speak up too - My survival is certain - I only eat that which is healthy and good for me Love, Tanya Connect with me at www.tanyaormsby.com

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In this episode we cover:

The pros and cons of fear
Vanishing twins syndrome
The disease to please
Why we sometimes live in flight or fight
Calming down the flight or fight response
How lies weaken our 5th chakra
How sometimes our gifts are buried
Affirmations for this episode:
I no longer fear rejection when I speak honestly
I willingly replace smoking, alcohol abuse, overeating and unhealthy dieting with my powerful creativity
I'm ready to put my negative habits aside and express my creativity
It's ok for me to sing my life song
I'm becoming more creative each day
I have the right to be heard
I acknowledge my unique set of super powers
I am safe
I release my fears and replace them with faith
I remain grounded at all times
My family or my tribe has my back
My mind no longer reverts to fear when I am in challenging situations
I use my power with wisdom
I trust my gut instinct
I accept responsibility for all my decisions
Money and I work together for our highest good
I encourage all to drink at the river of prosperity
I'm still a humble and teachable person even if I have money
I feel whole regardless of my circumstances
My work in life brings me joy
I'm comfortable being supported
I love to feel pleasure in my body
I'm aligned with God's plan for me
Healing occurs every time I rest, relax and allow myself enjoyment
I have patience with myself and others

Love,

Tanya

Connect with me at tanyaormsby.com

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In this episode we discuss and release:

Why saying no is so difficult
When is it ok to yes
Sticking to what we feel is the right thing
Learning to let go and to trust
Listening to our body what it's trying to tell us
Why doing everything ourselves is not always the best

Affirmations for this episode:

I allow myself to be led by God
I hear with ease and understand completely
I love who I am
I accept others as they are
I love unconditionally
I love those who need forgiving and not being what I wanted them to be
Love is everywhere and allow myself to experience it
I stand my ground
My sense of what is right keeps me on my correct path
The boundaries of my mind can be stretched but never broken
I choose to be peaceful but work with full purpose of mind
I'm able to see past my weaknesses and allow them to be strengths
I connect easily to my spirit
My vision is illuminated by gratitude and love
I feel safe and free to be me
Love opens the door for me to feel whole and complete
It's now safe for me to express myself
It's ok for me to sing my life's song
I acknowledge my unique set of superpowers

Love,

Tanya

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In this episode we discuss and release:

The other side of procrastination and how it helps us identifying what it is important to us personally + Why we sometimes use avoidance tactics when we're not on purpose + It's ok to adjust or fine tune our purpose + Why we sometimes procrastinate because of perfectionist in us + Productivity and the connection to our second chakra + How birthing something into existence can feel scary (and why we sometimes sabotage ourselves) Affirmations for this episode: + I understand that I no longer need fixing + I'm already enough + We work together for our highest good + I have the power to choose how to react to any situation + Healing occurs everytime I allow myself rest, relax and allow myself enjoyment + I have patience with others and myself + I love my life + I'm doing things the right way, space and time for me + I was conceived in love + It's safe to be loved + I remain grounded at all times + I easily eliminate all that no longer serves me + I'm no longer attached to my problems + My mind functions optimally + When I procrastinate I'm able to see more clearly what's important to me + It's safe for me to see the truth no matter what it is + I release all shame from my life + No matter how many mistakes I make I trust myself + I release all guilt from my life + I no longer feel guilty + I no longer allow myself to feel guilty + I no longer wallow in guilt + I'm ok without my fear + Others are ok without my fear + My family, friends and my business are safe even if I choose to pursue a different career + My relationships are peaceful and balanced Love, Tanya Connect with me at https://www.tanyaormsby.com/

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In this episode we discuss and release: + How to stop controlling and start allowing + Listening to our inner compass + The false belief that being stressed shows how important we are
+ Letting our feelings guide us but not take over + Using essential oils to help you and ground you (particularly Melissa and Lavender oil) + Releasing the pain from past trauma or abuse How anger weakens our 3rd chakra + Trusting our gut and intuition + Using essential oils to help strengthen you + How the hearts has it's own intelligence Affirmations for this episode: + I no longer compare myself to others + I trust God that all outcomes in my life are for my highest good + It's safe for me to see the truth no matter what it is + I easily cut through any illusions to find the truth + My gifts are different to others + My teachers want to and are able to presents my lessons to me in a way that I easily understand + I allow myself to be peaceful and balanced even through times of rapid growth and learning + I'm filled with light + I allow others to see me shine + I grow through others shining + I bouyed by everyone's success and feel inspired to work on my own success + I focus clearly on what my highest priority each day + I allow full comprehension of the big picture + All parts of my mind work well together + My mind is in tune with my heart and they work together peacefully + My mind allows clarity at all times + Even under immense pressure my mind remains strong + I trust that my future is safe + I'm worthy of acceptance + My survival is certain + I'm connected to my body + I release my fear and replace them with faith + I remain grounded at all times + My sense of what is right keeps me on my correct path + I no longer need to hang onto weight Love, Tanya

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In this episode we discuss and release:

What is success?
Creating your bucket list + Allowing ourselves to be happy + Enjoying the journey + Loving ourselves even when things don't work out + Being in like minded communities and having support + Taking baby steps along the way + Why affirmations alone don't always work and what to do + How clearing energy and muscle testing work + Making sure our energy is clear to move forward with the things that we are important to us + Taking time out for ourselves + Knowing that it's ok to modify our plans and goals Affirmations for the episode: + I'm no longer attached to my problems + It's ok to peel away the layers and expose the real me + It's safe to happy + I am safe + I'm in tune with my life purpose + When I set my intention I'm able to focus on the big picture while taking one step at a time + When I invest in myself the universe invests in me too + My capacity to learn continues to improve day by day + I am a success + I'm able to release the negative family patterns and am able to replace them with positive encouraging ones + I'm living my life according to my highest purpose + I acknowledge my achievements thus far and feel enthusiasm to continue my upward journey + My weaknesses become my strengths + My mind is willing to serve me in accomplishing my mission in life + I focus clearly on what's my highest priority is each day + I easily forgive and forget past offensives while keeping healthy boundaries + Even under immense pressure my mind remains strong + I choose to be peaceful yet work with full purpose in mind + I'm in touch with my feelings + I'm a creative and sensual being + I'm entitled to happiness, joy and light in my life always + I understand I no longer need fixing, I'm already enough + I have the power to choose in any situation + Healing occurs every time I rest, relax and allow myself enjoyment + I allow others respect and space to be who they really are + I have patience with myself and others + I am whole + I love my life + I remain grounded at all times Lots of love, Tanya

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In this episode we discuss and release:

How to deal with overwhelm
Receiving help from above
Creating a balance between helping ourselves and helping our families
Not feeling selfish when we put ourselves first
Making Room for the inspiration to come
Knowing our limits and not pushing past them
Taking time out to rest and recharge
Not needing to be a fixer

Affirmations for this episode: + I am inspired + My heart and mind are aligned + I am safe, my family is safe and my business is safe + I'm always divinely guarded protected + It's safe to shine + I'm peaceful on the inside even when times are tough + I am a unique gift to this world + I'm aware of my needs and allow myself to take care of them + I attract the help I need whenever I need it + I receive unconditional love + I allow my family to love me + I'm divinely protected + I'm able to see past my weaknesses and allow them to be my strengths + I'm able to see past other's weaknesses and allow them to become their strengths + I belong in my family + I belong in my tribe + I am safe + I love unconditionally + I open myself to the healing powers of love + I'm ready to put my negative habits aside and express my creativity + I love and trust my creative gifts + I have the right to be heard + I express myself easily and with courage + I acknowledge my unique set of superpowers + I can see past the minor irritations of life and see the whole picture + It's ok to peel away the layers and expose the real me + It's safe to be happy + Happiness lasts + I can be happy even when things are difficult + I am happy even when things are difficult + I allow myself to be peaceful and balanced Lots of love, Tanya

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In this episode we discuss and release:

How transitions are sometimes really exciting but sometimes also really terrifying
Why the last part just before we reach our goal is sometimes the hardest part and we don't realize just how close we are to our goals
Working out what you love to do in life and then how to transition into actually making a living out of it
Getting unstuck of thinking in a certain way about how our life will go and what we can have
Releasing any negatives beliefs that you can't have, you don't deserve or you're not worthy of things you want
How the stomach meridian and anxiety are connected
Why it's so important for our stomach to be working optimally
When our 5th chakra's out of balance how it can lead to a sore neck or sore throat or thyroid problems
The gallbladder meridian and why it can be involved in getting headaches
Releasing resentment for not having things the way we want them to be
The electrics and how to use the triple warmer meridian to soothe ourselves
Clearing any feelings of unworthiness
Asking for support and allowing yourself to receive it
How stress effects our structure
Why we can accomplish so much more when we feel peaceful versus when we feel panicked

Affirmations for this episode:

I enjoy living tuned to higher vibrations
I trust myself
I'm worthy of my own trust
I'm worthy of investing in myself
I allow others to support me
I'm comfortable expressing my authentic self
It's now the right time for me to express the best of who I am now
I express myself easily and with courage
I listen and follow inspiration
I'm worthy of all that I desire
I no longer need to earn love
I acknowledge my own loveliness
Love is everywhere and I allow myself to experience it
I trust that I'm doing things in the right way and right time for me
I easily start and complete all my endeavors
I easily eliminate all that no longer serves me
I'm a success even when things around me get tough
I'm in harmony with the universe
My family is safe
Everything I do is an expression of love
I love my mind and the individual way it sees my purpose
My mind allows clarity at all times
I choose to be peaceful yet work with full purpose in mind

Love,

Tanya

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In this episode we discuss and release:+ What is our purpose really?+ The higher good that we're suppose to do and believing it we can do it+ Having your heart be truly on purpose and being connected to our spirit + Following our heart even if it's not logical or rational+ How our heads and our mental chatter get in the way + Doing things for the right reason not to make someone else happy+ Knowing when you're on purpose vs when you're not

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In this episode we discuss and release:+ Sometimes our body tells us the story sometimes when we don't understand a situation+ The link between our digestive system and our mood+ How our 2nd chakra is weakened by guilt or low self worth or believing we are flawed or an unwillingness to forgive oneself+ The importance of loving ourselves on the way not just when we get to where we want to bePlus so much more.

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In this episode we discuss and release:

Releasing generational issues from our energy field, chakras and meridian systems
Clearing hooks out of our auric field

Affirmations for this episode:

I easily maintain healthy body size and image
I no longer need to hang on to weight
It's ok for me to do my best
Even if I make mistakes I feel good about myself
Mistakes are no longer painful+ I'm ok with my Mum+ I'm ok with how my mother mothered me

Love,

Tanya

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In this episode we discuss and clear:

Why change is a double-edged sword sometimes
Why we want to change but we're equally terrified of it
Why change is often scary and very confronting
What we really want vs what other people tell us what we want
Why sometimes you can't see the picture of our goals or future
Releasing generational patterns so you're able to see your future goals clearly
Releasing stuck energy in our grid Plus lots more.

Love,

Tanya

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In this episode we cover:

Being Honest with others and ourselves
Being able to say what we really feel say to ourselves and to ourselves and to other
The importance of taking time out for ourselves

Affirmation to release false beliefs:

I'm honest with myself and others and let all my secrets out
Healing occurs every time I rest, relax and allow myself enjoyment
I no longer over commit myself
Others value what I do and reward me

Plus so much more.

Love,

Tanya

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In this episode we discuss:+ What happens when trust is broken+ Knowing when to stay and when to move on + How forgiveness helps you move forward+ Why it's our responsibility to set boundaries and what happens when we don't+ Being aligned with God or the Universe's plan for us+ Not allowing betrayal to make us feel inferior + Honoring our body and treating ourselves respectfully+ What happens our head and heart aren't aligned + Feeling worthy of making the effort to change

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In this episode we cover:

The things we tell ourselves about money and the things we believe things about money and releasing false beliefs around money.

Often these things come through our family:

You have to work hard for money
Money doesn't come easily
We can't be spiritual and have money
That we can't earn money for our gifts

Affirmations to help release this money story:

I have all the support I need without having to ask
I'm worthy of support
Often we feel we have to earn our love as well as our money
It's ok to be calm
We often feel we're not worthy of prosperity or that everyone else can have prosperity in the world but not me.
But if you're a person that does good in the world then you need to have to resources to help yourself your family, friends and other people.

Affirmations:

I'm worthy to receive financial reward for my contribution
I am spiritual and prosperous
I allow myself to respect my own time commitments
God leads me
I no longer value other peoples opinion's over my intuition

We all know that when we follow our intuition and that it really leads us to best possible way that we can go

We often feel that other people know better than us and have better experience than us but they have better experience but they don't have better experience in our life.
Money and I work together for our highest good
Money is my friend
I'm rewarded for my effort and pay it forward continually
Money and I work together
As I invest in myself the universe rises to meet It's sometimes hard for mothers to invest in themselves, we feel we put our family before ourselves and and put ourselves last.

But when we don't take care ourselves then we can't take care of the people we love.

Affirmations:

I let go of my past mistakes around money

I am worthy because I exist (often we feel we have to prove our worthiness)
Money comes to me in good ways - unexpected and expected
Money comes to me frequently and easily (whether I'm worthy or not)
Why it's important to have a look at where your money goes out and often we'll find there are leaks.

Where we're paying for something but not using it that we could cut out and come back to later if we need to.

I work calmly and steadily within my healthy limits (often we want to push ourselves past our limits)
I'm greater than any possession or relationship I have
I feel whole regardless of my circumstances
I'm a great money manager
I'm a great resource manager
I no longer hang on to the past Our emotions are there to guide us and when things don't feel good that's a sign we're not heading in the right direction
We often we we don't have time to care of ourselves but you're no good to anyone if you're not in good condition.

Love,

Tanya

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In this episode we discuss and clear:

Why our pain tells us and signals something important
How our meridians relate to physical pain in our body
Our emotions and their connection to our physical pain
Letting the universe support you
What your grid is
How the grid and chakras work together
What your aura is
Listening to your gifts and letting them lead you
Being open to new experiences and people
Allowing yourself to learn easily
Feelings and how they lead us, guide us and tell us we're not going in the right direction
The importance of intention
Releasing the emotion of feeling stifled
No longer being attached to your problems and allowing yourself to freely express your creativity

Love,

Tanya

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In this episode we clear:

Our aura and unhealthy connections
Learning to say no and knowing when and where to draw the line
Doing things in the right way and the right time for you
How we're often running on adrenaline and we don't let ourselves to stop, rest and digest. (This can lead us to being cold and tired all the time)

+ Why it's important to clear bad memories or a bad experience that prevents us from going and doing it again.

Being grateful for your gifts
Shifting family beliefs around money
What your heart says vs what your head says
Feeling worthy of all that you desire
Changing your money story
Remaining humble and teachable even if you have money
Our Life Rhythm and how seasons affect our personality
The ways that we learn and grow are different for each of us
Being patient with yourself and the way you learn things
Being mindful that we don't give what we don't have so that we don't harm ourselves, our family, work or our business.

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In this episode we discuss and clear:

The generational patterns and baggage that we inherit from our families
How we think and how we see things and how that affects our bodies
By charging for your services you actually help others heal
Having strong boundaries while being reasonable and considerate
Following inspiration vs our voice in our heads
Speaking up and saying what we really want to say
When you're actually doing what you love it feels good and it feels right
It's ok to do things in a different way to how other people expect us to do them
Following your intuition (even if it's not the normal way to do it)
Protecting your energy field and your aura
No longer relying on other people's opinion of you
Releasing controlling patterns
How shame, embarrassment and self-consciousness weakens your third chakra (solar plexus)

Plus so much more.

The Energy Workz Podcast: Recent Episodes

Tanya Ormsby