The Kate Russell Podcast: Recent Episodes
The Kate Russell Podcast
Kate Russell is a mediator and facilitator with 30 years' experience. She is known as The Conflict Coach. Kate has seen it all; having worked with people from all walks of life. In this podcast Kate interviews people from various industries to find out how conflict presents itself in their workplaces; how do they deal with that conflict and the associated stress. This is a down to earth exploration of conflict in our lives and identifies some of the ways in which we can deal with it.
Kate has a chat with Hayden Zammit OAM from Tourism Accelerator about the impact of the pandemic on the tourism industry.
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Kate has a chat with visual artists Nathan Smith and Tricia Ferguson from the Tutti Arts program.
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Kate chats with Jo Willis from Being Accountable to talk about stress in business.
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Kate talks with Ben Finn, theatre producer for such touring shows as The Book of Mormon.
For cup of tea time, (recorded during lockdown) Kate talks with Lucy about how theatre is not the same pre recorded and not in a live theatre.
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Kate talks with Alex Thomas who is passionate about the health and safety of people particularly in rural industries and communities.
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Kate has a chat with Lucy Russell Byrne from Girl Friday Media
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Kate has a chat with Sergio from Complete Workflow Solutions about how systems de-stress a workplace
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Kate discusses the stresses in employment law with Employment Law specialist Thea Birss
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Kate chats with Sara Rothermel from Amuse la Bouche Catering
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Kate had a chat with Jen Attard about stress as a marriage celebrant and how she manages it with her clients
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Kate has a chat with Brett Odgers The Culture Coach about building leaders to build good workplace culture
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Kate chats to Dr Stephen Crouch from the Gawler Animal Hospital and talks about the stress of being a vet.
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Kate sits down with Videographer Simon Malcolm from Simon Malcolm Productions
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On this episode, Kate talks with Matt Williamson, the Director of Digital Marketing Adelaide and finds out how he manages his clients stress when it comes to managing digital marketing. They also discuss how quickly trends are changing in advertising and marketing.
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Kate chats with Evelyn Pollard and finds out about how conflict impacts her work in Human Resources.
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Christopher Stone is the Team leader of the Access Services Division of the Legal Services Commission of South Australia. Kate speaks with Christopher about how his team manages conflict and self care.
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Santa's work has the potential to trigger quite of lot conflict. He is under a lot of pressure to keep a lot of people very happy; whilst managing elves and reindeer. Santa discusses how he manages his stress at this busy time of year.
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Lisa is a project manager of a large national company, a former stock broker and has recently been appointed chair of the South Australian Variety Ball. She talks about leadership, vision, communication and trust in her day to day work.
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Alan runs a fire protection service. How do you get people to take the risks seriously instead of thinking that bad things happen to other people.
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Tony has taught some of Australia's best known actors. How do you teach acting and how do you help actors deal with the stressors associated with being judged all of the time or dealing with rejection.
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Rochelle is an Occupational Therapist who helps build on children's skills and close the gaps in their development
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Chris is a regular on this podcast. He's also a building consultant and a mediator. Building your own home is extraordinarily stressful and it can result in significant delays if your relationship with the builder breaks down. Help is at hand.
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Ed is a family lawyer. He's dealing with people going through what might some of the most difficult circumstances of their life. How does he manage their stress and look after himself at the same time?
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Annie not only understands burnout, she has a process to deal with it. Laughter wellness.
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Tim is a photographer and sound recorder. He produces this podcast. Tim has found that there is an extraordinary resistance by his corporate clients who feel really uncomfortable having their photo taken.
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Mardi is a Mentally Healthy Workplace Consultant with Return to Work SA. She works with employers across SA providing advice and support to ensure workplaces are more mentally healthy and supporting people with mental health conditions.
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Bel is an art therapist and counsellor. She helps people connect with their creative intuitive self to help them inform themselves to what are the issues at hand and how to deal with those issues.
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Kylie is an integrative medicine GP, lecturer, speaker, business owner, mentor and coach. She founded the Centre for Health and Wellbeing in 2005, which has since helped over 10,000 people find their underlying cause of illness and better manage their health. Kylie loves understanding how and why the body gets out of balance and helping people with their journey back to health.
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Trent is a professional mentor, an artist and also gives great hugs when he is Hugo Awesome. We talk about how identifying our personal values gives us clarity and helps us in our day to day decision making processes.
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Adelaide Burger Review Guy likes to review burgers. He thought he would share his thoughts with the world. Why we value other's opinions so much?
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The commercial building industry is tough. Often the laws of the jungle apply. The demands and expectations on the successful tenderers are very high; usually unrealistically so. So how do you compete in that market and how do you look after your people so that they can withstand the intense pressures of big business?
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Simone shares the life of a bar person. They have to read people very well, they have to be hyper-vigilant because they need to look for and manage danger. This can skew the world view of a publican and their staff. But on the upside the pub is its own community. When the DOB went gluten free they nearly broke the pub with an increase in demand; but at the same time it created new opportunities to be a home for many community groups.
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Do you have someone external helping you look after your business. Mel Mansfield is a recruiter; she needs to understand your business and your business's needs as well as you do so that she can find the right person for the job. However, as we discuss, a recruiter is one of the rare people that is in a position to give frank and honest feedback to the CEO or the general manager.
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The world is moving so fast. Jobs that were once secure and profitable are diminishing all of the time. This has the potential to create a lot of stress and fear. Kate speaks to Print SA's Lindsay Miller who provides a bespoke printing service in an increasingly competitive and rapidly-changing market.
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Our lives are often frantic. These days we have to be super workers, super parents, super partners. We have to give our children meaningful experiences and there is a world of guilt associated with your children having too much screen time. Landscape designer Stacee Krylov of Inside Out Makeovers & Maintenance designs outdoor spaces to keep little people entertained and take the pressure off busy parents.
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Do you feel confident in how you look? Has your lack of confidence impacted on your relationships? Many of us feel a sense of shame about our bodies and that is often reflected in what we wear. Stylist Stephanie Vaughan of Infinite Styling supports people to become the best version of themselves by updating and refreshing their wardrobes.
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High levels of stress are a significant trigger for conflict. Exercise can be a powerful tool to combat stress and help us to feel better about ourselves. Kris Massie of Chi PT helps people find new energy through exercise and nutrition.
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In our first episode, we introduce you to Kate Russell: Conflict Coach, facilitator, mediator, trainer, wife, mother and Port Adelaide fan. Kate helps leaders step into their power so that they can create conflict resilient teams; teams that thrive. Find out how and why Kate does what she does. Special Guest: Chris Edgar from Red Dog Building
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