The Primalosophy Podcast: Recent Episodes
Nick Holderbaum
Where genuine curiosity meets genuine guests.
The Primalosophy Podcast features genuine questions from writer, firefighter, and interviewer Nick Holderbaum and genuine guests on all things health, longevity, and philosophy.
Shikoba.
Podcast music by Dirty Art Club - https://dirtyartclub.bandcamp.co
Henry Shukman (@mountaincloudzencenter) is an appointed teacher in the Sanbo Zen lineage and is the Guiding Teacher of Mountain Cloud Zen Center. He has an MA from Cambridge and an MLitt from St Andrews and has written several award-winning books of poetry and fiction. His essays have been published in The New York Times, Outside, and Tricycle, and his poems have been published in The New Republic, The Guardian, The Sunday Times (UK), and London Review of Books. He has taught meditation at Google, Harvard Business School, UBS, Esalen Institute, Colorado College, United World College, and many other venues. He has written of his own journey in his memoir One Blade of Grass: Finding the Old Road of the Heart, a Zen Memoir.
Connect with Henry Shukman:
https://www.mountaincloud.org/
https://www.instagram.com/mountaincloudzencenter/
http://originallove.org/
https://www.amazon.com/One-Blade-Grass-Finding-Memoir/dp/1640092625/?tag=offsitoftimfe-20
Podcast Info:
https://www.nickholderbaum.com/
Nick Holderbaum’s Weekly Newsletter: Sunday Goods
Twitter: @primalosophy
Instagram: @primalosophy
YouTube: https://www.youtube.com/channel/UCBn7jiHxx2jzXydzDqrJT2A
The Unfucked Firefighter Challenge
Kim Scott is the author of Just Work: Get t Done Fast and Fair as well as Radical Candor: Be a Kick-Ass Boss Without Losing Your Humanity. She co-founded two companies that help organizations put the ideas in her books into practice. Kim was a CEO coach at Dropbox, Qualtrics, Twitter, and other tech companies. Kim previously held leadership roles at Apple and Google. Earlier in her career Kim managed a pediatric clinic in Kosovo and started a diamond-cutting factory in Moscow.*
Connect with Kim Scott:
Just Work: How to Root Out Bias, Prejudice, and Bullying to Build a Kick-Ass Culture of Inclusivity
Radical Candor: Be a Kick-Ass Boss Without Losing Your Humanity
https://kimmalonescott.com/
https://twitter.com/kimballscott
Podcast Info:
https://www.nickholderbaum.com/
Nick Holderbaum’s Weekly Newsletter: Sunday Goods
Twitter: @primalosophy
Instagram: @primalosophy
YouTube: https://www.youtube.com/channel/UCBn7jiHxx2jzXydzDqrJT2A
The Unfucked Firefighter Challenge
Suzanne O'Sullivan is an Irish neurologist working in Britain who is the winner of the 2016 Wellcome Book Prize. She won for her first book, It's All in Your Head: True Stories of Imaginary Illness, published by Chatto & Windus in 2015. The book also won the Royal Society of Biology General Book Prize. In her latest book, The Sleeping Beauties, Dr. Suzanne O’Sullivan investigates psychosomatic disorders, traveling the world to visit communities suffering from so-called mystery illnesses.
Connect with Suzanne O'Sullivan:
https://twitter.com/suz_osullivan
https://www.amazon.com/Sleeping-Beauties-Stories-Mystery-Illness/dp/1524748374
Podcast Info:
https://www.nickholderbaum.com/
Nick Holderbaum’s Weekly Newsletter: Sunday Goods
Twitter: @primalosophy
Instagram: @primalosophy
YouTube: https://www.youtube.com/channel/UCBn7jiHxx2jzXydzDqrJT2A
The Unfucked Firefighter Challenge
Catherine Gildiner is a American-born and Toronto-based memoirist, novelist, and former psychologist. In her latest book Good Morning, Monster, she focuses on five patients who overcame their personal trauma, a process Gildiner defines as being heroic.
Connect with Catherine Gildiner:
http://www.gildiner.com/
Get the book: https://www.amazon.com/Good-Morning-Monster-Therapist-Emotional-ebook/dp/B084M1M1DZ
Podcast Info:
https://www.nickholderbaum.com/
Nick Holderbaum’s Weekly Newsletter: Sunday Goods
Twitter: @primalosophy
Instagram: @primalosophy
YouTube: https://www.youtube.com/channel/UCBn7jiHxx2jzXydzDqrJT2A
The Unfucked Firefighter Challenge
Christie Aschwanden is an award-winning journalist and author of the New York Times best-seller Good to Go: What the Athlete in All of Us Can Learn from the Strange Science of Recovery. She’s producer and co-host of “Emerging Form,” a podcast about the creative process. Previously the lead science writer at FiveThirtyEight, she’s an Ideal columnist at Wired and a regular contributor to The Washington Post and The New York Times. Her work also appears in publications including Discover, Popular Science, Slate, Consumer Reports, New Scientist, Men’s Journal, Runner’s World, NPR, Smithsonian, and O, the Oprah Magazine. Aschwanden is a lifelong endurance athlete, having been a high school track star, collegiate cycling champion, and elite Nordic skier.
Connect with Christie Aschwanden:
https://www.goodtogobook.com/
https://christieaschwanden.com/
@CragCrest
LastWordOnNothing.com
https://emergingform.substack.com/
Podcast Info:
https://www.nickholderbaum.com/
Nick Holderbaum’s Weekly Newsletter: Sunday Goods
Twitter: @primalosophy
Instagram: @primalosophy
YouTube: https://www.youtube.com/channel/UCBn7jiHxx2jzXydzDqrJT2A
The Unfucked Firefighter Challenge
Luke Burgis (@lukeburgis) has co-created and led companies in wellness, consumer products, and technology. He’s currently Entrepreneur-in-Residence and Director of Programs at the Ciocca Center for Principled Entrepreneurship and also teaches business at The Catholic University of America and is author of a new book, Wanting: The Power of Mimetic Desire in Everyday Life, the philosophy of French polymath René Girard
Connect with Luke Burgis:
https://lukeburgis.com/
https://twitter.com/lukeburgis
https://www.instagram.com/lukeburgis/
https://www.facebook.com/LukeBurgis/
https://www.amazon.com/Wanting-Power-Mimetic-Desire-Everyday/dp/1250262488/
Podcast Info:
https://www.nickholderbaum.com/
Nick Holderbaum’s Weekly Newsletter: Sunday Goods
Twitter: @primalosophy
Instagram: @primalosophy
YouTube: https://www.youtube.com/channel/UCBn7jiHxx2jzXydzDqrJT2A
The Unfucked Firefighter Challenge
Pete Davis is a civic advocate from Falls Church, Virginia. He works on projects aimed at deepening American democracy and solidarity. Pete is the cofounder of the Democracy Policy Network, a state policy organization focused on raising up ideas that deepen democracy. In 2015, he cofounded Getaway, a company that provides simple, unplugged escapes to tiny cabins outside of major cities. His Harvard Law School graduation speech, “A Counterculture of Commitment,” has been viewed more than 30 million times.
Connect with Pete Davis:
https://petedavis.org/
https://www.facebook.com/ThePeteDavisDispatch
http://twitter.com/peteddavis
https://www.instagram.com/peteddavis/?hl=en
Get the book - https://www.amazon.com/exec/obidos/ASIN/1982140909
Podcast Info:
https://www.nickholderbaum.com/
Nick Holderbaum’s Weekly Newsletter: Sunday Goods
Twitter: @primalosophy
Instagram: @primalosophy
YouTube: https://www.youtube.com/channel/UCBn7jiHxx2jzXydzDqrJT2A
The Unfucked Firefighter Challenge
Doug Brignole is a former winner of Mr. America and Mr. Universe bodybuilding competition, with a 43-year trajectory in the sport. He is also an expert in BIOMECHANICS, and the author of a ground-breaking new book called "The Physics of Resistance Exercise", which is turning the traditional weight training paradigm upside. Doug is the first person in the history of the fitness industry to outline the 16 biomechanical factors which determine the value of an exercise -- allowing us to evaluate the productivity, efficiency, and safety of each exercise. This allows us to select only the best exercises, and skip the exercises that have low value.
Episode Links:
Doug's website:
https://dougbrignole.com/
Doug's book:
https://dougbrignolebook.com/product/the-physics-of-resistance-exercise-print-book-non-autographed/
Doug's Instagram:
https://www.instagram.com/dougbrignole/?hl=en
Doug's Facebook:
https://www.facebook.com/DougBrignole/
Podcast Info:
Nick Holderbaum’s Weekly Newsletter: Sunday Goods
(T): @primalosophy
(IG): @primalosophy
YouTube: https://www.youtube.com/channel/UCBn7jiHxx2jzXydzDqrJT2A
The Unfucked Firefighter Challenge
Kate Leaver is a journalist, editor and author of Good Dog: Celebrating the dogs who change and sometimes even save our lives, published by HarperCollins. She researches, writes and speaks about her dog, a rescue Shih Tzu called Bert, and the health benefits of having a pet. Her first book, The Friendship Cure, was about connection and loneliness. Kate previously worked as a senior editor for Cosmo, Pottermore and Australia’s biggest women’s website. Her work has been published by The Guardian, British Vogue, Glamour Magazine, The Telegraph and The Independent. She also works in editorial strategy and media relations for brands like Bumble, Peanut and SnapChat. Her favorite interviews include Nicole Kidman, Eddie Redmayne, Jon Ronson, Susie Orbach, Roxane Gay and Andrew Solomon. Her first ever job was as a professional fairy and she once won a poetry competition judged by Les Murray with a three-course limerick about MasterChef.
Connect with Kate Leaver:
https://kateleaver.com/gooddog
https://kateleaver.com/
https://twitter.com/kateileaver
http://instagram.com/kateileaver
Connect with Nick Holderbaum:
Nick Holderbaum’s Weekly Newsletter: Sunday Goods
(T): @primalosophy
(IG): @primalosophy
YouTube: https://www.youtube.com/channel/UCBn7jiHxx2jzXydzDqrJT2A
The Unfucked Firefighter Challenge
Michael Spitzer is Professor of Music at the University of Liverpool. He has written about a huge range of music, from Beethoven to American indie, and is interested in how music intersects with other disciplines, including psychology, philosophy, and anthropology. His previous books include Metaphor and Musical Thought, Music as Philosophy, and A History of Emotion in Western Music: A Thousand Years From Chant to Pop. The Musical Human has been translated into ten languages, and has an audio-book read by Daniel Levitin. It was BBC Radio 4's Book of the Week in April 2021, read by Simon McBurney.
Connect with Michael Spitzer:
Michael.Spitzer@liverpool.ac.uk
The Musical Human: A History of Life on Earth
Connect with Nick Holderbaum:
Nick Holderbaum’s Weekly Newsletter: Sunday Goods
(T): @primalosophy
(IG): @primalosophy
YouTube: https://www.youtube.com/channel/UCBn7jiHxx2jzXydzDqrJT2A
The Unfucked Firefighter Challenge
James Hollis, Ph.D. is a Jungian Analyst in private practice in Washington, DC. He has been teaching for half a century and is the author of seventeen books translated into 20 languages. The latest books are: Living Between Worlds: Finding Personal Resilience in Changing Times and Prisms: Reflections on this Journey We Call Life.
Connect with James Hollis:
https://www.jameshollis.net/
Living Between Worlds: Finding Personal Resilience in Changing Times
Connect with Nick Holderbaum:
Nick Holderbaum’s Weekly Newsletter: Sunday Goods
(T): @primalosophy
(IG): @primalosophy
YouTube: https://www.youtube.com/channel/UCBn7jiHxx2jzXydzDqrJT2A
Laurence Gonzales is the author of Surviving Survival and the bestseller Deep Survival: Who Lives, Who Dies, and Why. He has won two National Magazine Awards and his essays are collected in the book House of Pain.
Connect with Laurence Gonzales:
http://deepsurvival.com/
Deep Survival
Surviving Survival: The Art and Science of Resilience
Connect with Nick Holderbaum:
Nick Holderbaum’s Weekly Newsletter: Sunday Goods
(T): @primalosophy
(IG): @primalosophy
YouTube: https://www.youtube.com/channel/UCBn7jiHxx2jzXydzDqrJT2A
The Unfucked Firefighter Challenge
Tyson Yunkaporta is the author of Sand Talk: How Indigenous Thinking Can Save the World. He is an academic, an arts critic, and a researcher who is a member of the Apalech Clan in far north Queensland. He carves traditional tools and weapons and also works as a senior lecturer in Indigenous Knowledges at Deakin University in Melbourne. He lives in Melbourne.
Get the book: Sand Talk: How Indigenous Thinking Can Save the World
Connect with Nick Holderbaum:
Nick Holderbaum’s Weekly Newsletter: Sunday Goods
(T): @primalosophy
(IG): @primalosophy
YouTube: https://www.youtube.com/channel/UCBn7jiHxx2jzXydzDqrJT2A
Jim Wendler is the creator and author of the 5/3/1 Training Program. This program has been used by millions of athletes and lifters of all ages and abilities. Jim played football and graduated from the University of Arizona where he was a three-time letter winner. Wendler went on to squat 1000 pounds in competition and is an accomplished Elite Lifter with a 2,375 pound total. He has coached high school athletes, collegiate athletes, trained general populations and spoken globally on the topics of strength training, conditioning, fat-loss, performance and program design. However, Jim Wendler's greatest success is his ability to simplify the complexities of strength training into program variations so that anyone can apply them and achieve their goals.
Connect with Jim Wendler:
https://www.jimwendler.com/
https://www.jimwendlersforum.com/
https://www.instagram.com/jimwendler/
https://www.amazon.com/Simplest-Effective-Training-Increase-Strength/dp/0557248299
Use code nick531 at checkout!!!
Connect with Nick Holderbaum:
Nick Holderbaum’s Weekly Newsletter: Sunday Goods
(T): @primalosophy
(IG): @primalosophy
Apple: https://podcasts.apple.com/us/podcast/the-primalosophy-podcast/id1462578947
Spotify
YouTube: https://www.youtube.com/channel/UCBn7jiHxx2jzXydzDqrJT2A
Brad Schoenfeld, PhD, CSCS, CSPS, FNSCA, is an associate professor of exercise science at Lehman College in the Bronx, New York, where he serves as the graduate director of the Human Performance and Fitness program. He also currently serves as Sports Nutritionist for the New Jersey Devils hockey organization. Dr. Schoenfeld has published more than 250 peer-reviewed scientific papers on various exercise- and sports nutrition-related topics, and authored the seminal textbook, "Science and Development of Muscle Hypertrophy." He was the recipient of the 2016 Dwight D. Eisenhower Fitness Award, presented by the United States Sports Academy for outstanding achievement in fitness and contributions to the growth and development of sport fitness through outstanding leadership activity, as well as earning the 2018 National Strength and Conditioning Association Young Investigator of the Year Award.
Connect with Brad Schoenfeld:
http://www.lookgreatnaked.com/
http://www.youtube.com/lookgreatnaked4life
http://twitter.com/bradschoenfeld
https://lehman.edu/academics/health-human-services-nursing/health-sciences/fac-schoenfeld.php
Science and Development of Muscle Hypertrophy
Connect with Nick Holderbaum:
Nick Holderbaum’s Weekly Newsletter: Sunday Goods
(T): @primalosophy
(IG): @primalosophy
Apple: https://podcasts.apple.com/us/podcast/the-primalosophy-podcast/id1462578947
Spotify
YouTube: https://www.youtube.com/channel/UCBn7jiHxx2jzXydzDqrJT2A
The Unfucked Firefighter Challenge
Judith D. Schwartz is a journalist who takes a clear-eyed look at global environmental, economic, and social challenges, and finds insights and solutions in natural systems. Her books include “Cows Save the Planet”, “Water In Plain Sight”, and, most recently, “The Reindeer Chronicles and Other Inspiring Stories of Working With Nature to Heal the Earth".
Connect with Judith Schwartz:
https://www.judithdschwartz.com/
https://twitter.com/judithdschwartz
https://www.facebook.com/judith.d.schwartz
https://www.chelseagreen.com/product/the-reindeer-chronicles/
Connect with Nick Holderbaum:
https://www.primalosophy.com/
https://www.primalosophy.com/unfuckedfirefighter
Nick Holderbaum’s Weekly Newsletter: Sunday Goods
(T): @primalosophy
(IG): @primalosophy
Apple: https://podcasts.apple.com/us/podcast/the-primalosophy-podcast/id1462578947
Spotify
YouTube: https://www.youtube.com/channel/UCBn7jiHxx2jzXydzDqrJT2A
The Unfucked Firefighter Challenge
Nick Littlehales is recognized as the world’s first and leading Elite Sport Sleep Coach and regarded as a leading human recovery innovator. He has over 35 years’ experience within the sleep and sleeping product industry and over 22 years dedicated to elite sport. He is the author of a groundbreaking and revolutionary #1 best-selling book SLEEP. Published in the UK in October 2016 by Penguin Random House and now published in 15 different languages worldwide. SLEEP sets out to debunk common sleep myths as well as educating the reader on his revolutionary R90 Human Recovery Technique. Considered to be a game-changing performance tool that many refer to as a paradigm shift in our human recovery approach.
Connect with Nick Littlehales:
https://sportsleepcoach.com/
https://www.instagram.com/_sportsleepcoach/
https://twitter.com/sportsleepcoach
https://www.amazon.com/Sleep-Myth-Hours-Power-Recharge/dp/0738234621
Connect with Nick Holderbaum:
https://www.primalosophy.com/
https://www.primalosophy.com/unfuckedfirefighter
Nick Holderbaum’s Weekly Newsletter: Sunday Goods
(T): @primalosophy
(IG): @primalosophy
YouTube: https://www.youtube.com/channel/UCBn7jiHxx2jzXydzDqrJT2A
The Unfucked Firefighter Challenge
Jo Marchant, PhD, is an award-winning journalist, speaker and author of the New York Times bestseller Cure: a journey into the science of mind over body. Her writing explores the nature of humanity and our universe, from the science of the mind-body connection and the mysteries of past civilisations to the awesome power of the night sky. Her new book, The Human Cosmos, tells the story of humanity’s relationship with the night sky and the universe beyond. Jo trained as a scientist: she has a PhD in genetics and medical microbiology from St Bartholomew’s Hospital Medical College in London, and an MSc in Science Communication from Imperial College London.
Connect with Jo Marchant:
https://www.youtube.com/JoMarchant88
http://twitter.com/jomarchant
https://jomarchant.com/about
The Human Cosmos: Civilization and the Stars
Connect with Nick Holderbaum:
https://www.primalosophy.com/
https://www.primalosophy.com/unfuckedfirefighter
Nick Holderbaum’s Weekly Newsletter: Sunday Goods
(T): @primalosophy
(IG): @primalosophy
YouTube: https://www.youtube.com/channel/UCBn7jiHxx2jzXydzDqrJT2A
Charles Raison, M.D. is a professor at the School of Human Ecology at the University of Wisconsin-Madison and Founding Director of the Center for Compassion Studies in the College of Social and Behavioral Sciences at the University of Arizona. Dr. Raison’s research focuses on inflammation and the development of depression in response to illness and stress. He also examines the physical and behavioral effects of compassion training on the brain, inflammatory processes, and behavior as well as the effect of heat stress as a potential therapeutic intervention for major depressive disorder.
Connect with Charles Raison:
https://spiritualhealth.emory.edu/about-us/bios/raison-charles.html
http://www.raisonresearchgroup.com/
https://centerhealthyminds.org/about/people/charles-raison
The New Mind-Body Science of Depression
@CRaisonEmory
https://pubmed.ncbi.nlm.nih.gov/27172277/
Connect with Nick Holderbaum:
https://www.primalosophy.com/
https://www.primalosophy.com/unfuckedfirefighter
Nick Holderbaum’s Weekly Newsletter: Sunday Goods
(T): @primalosophy
(IG): @primalosophy
@highheatsauna
YouTube: https://www.youtube.com/channel/UCBn7jiHxx2jzXydzDqrJT2A
The Unfucked Firefighter Challenge
Scott Samuelson teaches philosophy at Kirkwood Community College in Iowa City, Iowa. He’s the author of The Deepest Human Life: An Introduction to Philosophy for Everyone and Seven Ways of Looking at Pointless Suffering: What Philosophy Can Tell Us about the Hardest Mystery of All. He’s published articles in the Wall Street Journal, the Huffington Post, the Chicago Tribune, the Chronicle of Higher Education, The Philosopher's Magazine, and Christian Century. His article "Why I Teach Plato to Plumbers" in The Atlantic has been widely circulated. He's been interviewed on NPR and given various public lectures and talks, including a TEDx talk "How Philosophy Can Save Your Life."
Connect with Scott Samuelson:
https://scottsamuelsonauthor.com/
Seven Ways of Looking at Pointless Suffering: What Philosophy Can Tell Us about the Hardest Mystery of All
Connect with Nick Holderbaum:
Wellness Coaching: https://www.primalosophy.com/
https://www.primalosophy.com/unfuckedfirefighter
Nick Holderbaum’s Weekly Newsletter: Sunday Goods
(T): @primalosophy
(IG): @primalosophy
Apple: https://podcasts.apple.com/us/podcast/the-primalosophy-podcast/id1462578947
Spotify
YouTube: https://www.youtube.com/channel/UCBn7jiHxx2jzXydzDqrJT2A
The Unfucked Firefighter Challenge
Paul Chek is a world-renowned expert in the fields of corrective and high-performance exercise kinesiology, stress management and holistic wellness. For over thirty years, Paul’s unique, integrated approach to treatment and education has changed the lives of many of his clients, his students and their clients. By treating the body as a whole system and finding the root cause of a problem, Paul has been successful where traditional approaches have consistently failed. Paul is the founder of the CHEK (Corrective Holistic Exercise Kinesiology) Institute, based in California, USA and the P~P~S Success Mastery Coaching Program. He is a prolific author of books, articles, and blog posts and the host of the popular podcast Living 4D with Paul Chek.
Connect with Paul Chek:
www.paulcheksblog.com
Podcast: Living 4D with Paul Chek
Instagram: @paul.chek
YouTube channel: Paul Chek Live
Facebook: PaulCheksPage
Twitter: @paulchek
Connect with Nick Holderbaum:
Wellness Coaching: https://www.primalosophy.com/
https://www.primalosophy.com/unfuckedfirefighter
Nick Holderbaum’s Weekly Newsletter: Sunday Goods
(T): @primalosophy
(IG): @primalosophy
Apple: https://podcasts.apple.com/us/podcast/the-primalosophy-podcast/id1462578947
Spotify
YouTube: https://www.youtube.com/channel/UCBn7jiHxx2jzXydzDqrJT2A
The Unfucked Firefighter Challenge
Dr. Robert Glover, author of No More Mr. Nice Guy: A Proven Plan For Getting What You Want in Love, Sex and Life (Running Press, 2003) and Dating Essentials for Men: The Only Dating Guide You Will Ever Need. Dr. Glover is an internationally recognized authority on the Nice Guy Syndrome. He is a frequent guest on radio talk shows and has been featured in numerous local and national publications. Through his book, online classes, workshops, podcasts, blogs, consultation, and therapy groups, Dr. Glover has helped change the lives of countless men and women around the world.
Connect with Dr. Robert Glover
https://www.drglover.com/
No More Mr Nice Guy: A Proven Plan for Getting What You Want in Love, Sex, and Life
Connect with Nick Holderbaum:
https://www.primalosophy.com/unfuckedfirefighter
Nick Holderbaum’s Weekly Newsletter: Sunday Goods
(T): @primalosophy
(IG): @primalosophy
The Unfucked Firefighter Challenge
LISA FELDMAN BARRETT, PhD, has received numerous scientific awards, including a Guggenheim Fellowship in neuroscience and an NIH Director's Pioneer Award. She is a University Distinguished Professor at Northeastern University, with appointments at Harvard Medical School and Massachusetts General Hospital. In addition to the books Seven and a Half Lessons About the Brain and How Emotions are Made, Dr. Barrett has published over 240 peer-reviewed, scientific papers appearing in Science, Nature Neuroscience, and other top journals in psychology and cognitive neuroscience, as well as six academic volumes published by Guilford Press. She has also given a popular TED talk with nearly 6 million views.
Connect with Lisa Feldman Barrett:
https://lisafeldmanbarrett.com/
Get the book: https://www.amazon.com/dp/0358157145/?tag=store4895-20
https://twitter.com/LFeldmanBarrett
https://www.youtube.com/channel/UCEh3eoysP6CjwjnvDrQp3Sg
https://www.cnbc.com/lisa-feldman-barrett/
Connect with Nick Holderbaum:
Wellness Coaching: https://www.primalosophy.com/
https://www.primalosophy.com/unfuckedfirefighter
Nick Holderbaum’s Weekly Newsletter: Sunday Goods
(T): @primalosophy
(IG): @primalosophy
Apple: https://podcasts.apple.com/us/podcast/the-primalosophy-podcast/id1462578947
Spotify
YouTube: https://www.youtube.com/channel/UCBn7jiHxx2jzXydzDqrJT2A
The Unfucked Firefighter Challenge
Mark Bell is a veteran at turning simple ideas into massive enterprises that disrupt the fitness industry. Mark is the brains behind the multi-million dollar brand Mark Bell Sling Shot, the founder of the award-winning gym Super Training, and an unconventional mentor shaping radical change in the way people show up in the gym and in life. Mark hosts The Mark Bell Power Project with an estimated 6M downloads in 2020, holds 3 U.S. patents, and is a keynote speaker; devoted husband and dad, and an unaccomplished handyman.
Connect with Mark Bell:
https://www.youtube.com/channel/UCLPy6BEgH1fD3DOgwX-x_Hg
➢SHOP NOW:https://markbellslingshot.com/
➢ Instagram:https://www.instagram.com/marksmellybell
➢ Facebook:https://www.facebook.com/MarkBellSupe...
➢ Twitter:https://twitter.com/marksmellybell
➢ Snapchat: marksmellybell
Connect with Nick Holderbaum:
Wellness Coaching: https://www.primalosophy.com/
https://www.primalosophy.com/unfuckedfirefighter
Nick Holderbaum’s Weekly Newsletter: Sunday Goods
(T): @primalosophy
(IG): @primalosophy
Apple: https://podcasts.apple.com/us/podcast/the-primalosophy-podcast/id1462578947
Spotify
YouTube: https://www.youtube.com/channel/UCBn7jiHxx2jzXydzDqrJT2A
The Unfucked Firefighter Challenge
Susan Piver is the New York Times bestselling author of nine books, including The Hard Questions, the award-winning How Not to Be Afraid of Your Own Life, The Wisdom of a Broken Heart, and Start Here Now: An Open-Hearted Guide to the Path and Practice of Meditation. Her newest book is The Four Noble Truths of Love: Buddhist Wisdom for Modern Relationships. Susan has an international reputation for being an exceptionally skillful meditation teacher. She teaches workshops and speaks on mindfulness, innovation, communication, relationships, and creativity. She has been a student of Buddhism since 1995, graduated from a Buddhist seminary in 2004 and was authorized to teach meditation in 2005. In 2012, she founded The Open Heart Project, the world’s largest online-only meditation center.
Connect with Susan Piver:
https://susanpiver.com/
https://openheartproject.com/
The Four Noble Truths of Love: Buddhist Wisdom for Modern Relationships
https://www.instagram.com/susan.piver/
https://twitter.com/thesusanpiver
Connect with Nick Holderbaum:
Wellness Coaching: https://www.primalosophy.com/
https://www.primalosophy.com/unfuckedfirefighter
Nick Holderbaum’s Weekly Newsletter: Sunday Goods
(T): @primalosophy
(IG): @primalosophy
Apple: https://podcasts.apple.com/us/podcast/the-primalosophy-podcast/id1462578947
Spotify
YouTube: https://www.youtube.com/channel/UCBn7jiHxx2jzXydzDqrJT2A
The Unfucked Firefighter Challenge
Bob Burg is a sought-after speaker at company leadership and sales conferences sharing the platform with everyone from today’s business leaders and broadcast personalities to even a former U.S. President. Bob is the author of a number of books on sales, marketing and influence, with total book sales of well over a million copies. His book, The Go-Giver, coauthored with John David Mann, itself has sold over 975,000 copies and it has been translated into 29 languages. His and John’s newest parable in the Go-Giver Series is The Go-Giver Influencer. Bob is an advocate, supporter and defender of the Free Enterprise system, believing that the amount of money one makes is directly proportional to how many people they serve. He is also an unapologetic animal fanatic and is a past member of the Board of Directors of Furry Friends Adoption, Clinic & Ranch in his town of Jupiter, Florida.
Connect with Bob Burg:
www.TheGoGiver.com
www.Burg.com
https://www.amazon.com/The-Go-Giver-Expanded-Edition-Powerful/dp/1591848288/?tag=burgcomm-20
https://twitter.com/bobburg
https://www.instagram.com/realbobburg/
https://www.linkedin.com/in/bobburg/
https://www.facebook.com/burgbob
https://www.youtube.com/user/burgcommunications/
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The Unfucked Firefighter Challenge
Myke Bogan is a Portland-based rapper and lyrical architect. Earlier this year, Myke Bogan released Hotel Happy Hour, his second project of 2020.
Connect with Myke Bogan:
https://soundcloud.com/mykebogan
https://myke-bogan.bandcamp.com/
https://open.spotify.com/album/7rZbeezmpd9R7tQR2plFRa
@mykebogan
https://hypel.ink/mykebogan
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The Unfucked Firefighter Challenge
Scott Russell Sanders is the author of more than twenty books of fiction and nonfiction, including Hunting for Hope, A Conservationist Manifesto, and A Private History of Awe. His recent books include Earth Works: Selected Essays and Divine Animal: A Novel. In August 2020, Counterpoint Press published his new collection of essays, The Way of Imagination, a reflection on healing and renewal in a time of social and environmental upheaval. He is a Professor Emeritus of English at Indiana University, and a fellow of the American Academy of Arts and Sciences.
Connect with Scott Russell Sanders:
https://www.scottrussellsanders.com/
The Way of Imagination: Essays
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The Unfucked Firefighter Challenge
Matt Wenning holds a Masters Degree in Biomechanics and a Bachelor of Science in Exercise Science from Ball State University. He’s broken 3 all-time world records in powerlifting with an 1197 pound squat equipped, 865-pound raw squat, bench press 611, and 2204 Total Raw. U.S. Army Rangers and Infantry divisions programming and strength and conditioning - over 6000 troops. He was a member of Westside Barbell from 99 to 2007. He’s a tactical trainer for first responders, police, and SWAT teams.
Connect with Matt Wenning: https://www.wenningstrength.com/ https://www.patreon.com/wenningstrength https://www.youtube.com/channel/UCy7yy0MfVV_bI9xB7Ny1ykQ @RealMattWenning
Connect with Nick Holderbaum: Personal Health Coaching: https://www.primalosophy.com/ https://www.primalosophy.com/unfuckedfirefighter Nick Holderbaum’s Weekly Newsletter: Sunday Goods (T): @primalosophy (IG): @primalosophy Apple: https://podcasts.apple.com/us/podcast/the-primalosophy-podcast/id1462578947 Spotify YouTube: https://www.youtube.com/channel/UCBn7jiHxx2jzXydzDqrJT2A The Unfucked Firefighter Challenge
Dr. Dominic D'Agostino is an assistant professor at the University of South Florida in Tampa and all-around expert on ketosis. Dom teaches students of the Morsani College of Medicine and the Department of Molecular Pharmacology and Physiology, with a focus on such topics as neuropharmacology, medical biochemistry, physiology, neuroscience, and neuropharmacology. He is also a Research Scientist at the Institute for Human and Machine Cognition (IHMC) to assist with their efforts towards optimizing the safety, health and resilience of the warfighter and astronaut.
Connect with Dominic D'Agostino:
https://www.ketonutrition.org/
@DominicDAgosti2 on Twitter
https://www.facebook.com/dominic.dagostino.1
@dominic.dagostino.kt on Instagram
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The Unfucked Firefighter Challenge
MIKKEL AALAND IS A PROFESSIONAL PHOTOGRAPHER and the author of 12 best selling books on digital photography. His non-technical books include, "County Fair Portraits,” (for which he made an appearance on Late Night with David Letterman) “Sweat” (an illustrated tour of international bathing customs, culminating a three-year project), "The Sword of Heaven," "Pilgrimage to Kailash" and a recently published memoir, "The River in My Backyard.” He is the host of the documentary series Perfect Sweat, currently in post-production.
Connect with Mikkel Aaland:
http://www.mikkelaaland.com/
https://www.perfectsweatseries.com/
Twitter: @mikkelaaland
Instagram: @mikkel.aaland
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The Unfucked Firefighter Challenge
Annie Duke is an author, corporate speaker, and consultant in the decision-making space. Annie’s latest book, How to Decide: Simple Tools for Making Better Choices, is available on September 15, 2020 from Portfolio, a Penguin Random House imprint. Her previous book, Thinking in Bets, is a national bestseller. As a former professional poker player, Annie won more than $4 million in tournament poker before retiring from the game in 2012. Prior to becoming a professional player, Annie was awarded a National Science Foundation Fellowship to study Cognitive Psychology at the University of Pennsylvania. Annie is the co-founder of The Alliance for Decision Education, a non-profit whose mission is to improve lives by empowering students through decision skills education. She is also a member of the National Board of After-School All-Stars and the Board of Directors of the Franklin Institute. In 2020, she joined the board of the Renew Democracy Initiative.
Connect with Annie Duke:
https://www.annieduke.com/books/
How to Decide
https://www.annieduke.com/the-alliance-for-decision-education/
Twitter: @AnnieDuke
https://www.facebook.com/AnnieDuke/
https://www.youtube.com/channel/UClDhEz5b55RH1ZfEZd7Y3hA
How to Play Oh Hell
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The Unfucked Firefighter Challenge
Pete Molinari is a vintage-modern soul. He's an acclaimed singer, songwriter, playwright and novelist from the UK. His influences are eclectic and range from a plethora of musicians like Bob Dylan, Rolling Stones, The Kinks, The Beatles and all of the pioneers of rock ‘n roll. Pete Molinari is based in Los Angeles and recently released his 5th Studio Album “Just Like Achilles” with all original compositions. Preceding the album release, the two singles “Steal The Night” and “Waiting For A Train” were released to critical acclaim. Pete co-directed both music videos with guest appearances from friends Evan Rachel Wood and Jakob Dylan. Also a full length feature music documentary is set for release which documents the making of a record at the iconic Capitol Studios Hollywood featuring Don Was, Mike Garson, Linda Perry, Gail Ann Dorsey, Ronnie Spector, Evan Rachel Wood and Jakob Dylan amongst other well known musicians. Pete’s music has received much acclaim from the likes of Bruce Springsteen, Paul Weller, Yoko Ono, The Black Keys and is featured in many music publications such as Rolling Stone Magazine, NME, Mojo, Nylon, Uncut, Shindig, BBC Radio, KCRW. Pete has toured the world solo and with his band.
Connect with Pete Molinari:
https://petemolinari.com/
@PeteMolinari on Twitter/Instagram
"Just Like Achilles" - Pete Molinari
https://www.facebook.com/PeteMolinariOfficial/
http://www.vacilando68.org/index.php?page=pete-molinari
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The Unfucked Firefighter Challenge
In Nourishment Provenza presents his thesis of the wisdom body, a wisdom that links flavor-feedback relationships at a cellular level with biochemically rich foods to meet the body's nutritional and medicinal needs.
Connect with Fred Provenza:
Nourishment: What Animals Can Teach Us about Rediscovering Our Nutritional Wisdom
http://www.behave.net/
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The Unfucked Firefighter Challenge
Simon Beck is the world s first and most famous snow artist. He graduated in Engineering from Oxford University. after a day of skiing, he got the idea to draw a star on the small frozen lake in front of his place. Simon's drawings cover an area of 1 to 4 hectares (corresponding to 2 to 8 soccer fields) and take up to 12 hours to complete and demand a walk of 20 to 30 kilometers in the snow - wearing snowshoes. Hence, his creations are both artistic and athletic performances truly unique creations shaped by the varying and challenging conditions of the environment. Simon's creations gather thousands of fans from all around the world with over 270 000 fans on Facebook. He has also created and accomplished Snow Art performances for world-renowned brands. As he is always looking for new experiences, with the desire to raise awareness of the environment, Simon Beck continues to provide beautiful creations and wonderful photos of his fascinating art form. This book is his first and contains the collection of 10 years of groundbreaking artwork.
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Instagram: @simonbeck_snowart
Facebook: @snowart8848
Simon Beck: Snow Art
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The Unfucked Firefighter Challenge
Jerzy Gregorek immigrated from Poland to the United States with his wife, Aniela, in 1986 as political refugees. He's a former firefighter and freedom fighter. He's won four World Weightlifting Championships and established one world record. In 2000, Jerzy and his wife Aniela founded UCLA’s weightlifting team. As co-creator of The Happy Body Program, Jerzy has been mentoring people for more than 30 years. In 1998, Jerzy earned an MFA in writing from the Vermont College of Fine Arts. His poems and translations have appeared in numerous publications, including The American Poetry Review. His poem Family Tree was the winner of Amelia magazine’s Charles William Duke Long Poem Award in 1998.
Connect with Jerzy Gregorek:
https://thehappybody.com/program/
https://thehappybody.com/about-the-creators-jerzy-gregorek-aniela-gregorek/
Twitter: @TheHappyBody
Instagram: @jerzygregorek
Get the book: The Happy Body
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The Unfucked Firefighter Challenge
100 episodes!!! I love you all. Thank you so much for listening.
SHIKOBA
Maria Noella Zosa is a Top 1 Freediver Ph Overall Ranking. Freediving instructor and trainer. Top 1 Freediver Ph Overall Ranking. 6x National Record Holder and Molchanovs Ambassador.
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Instagram: @yogiwei__
Facebook: Maria Noella Zosa(Wei)
https://www.youtube.com/channel/UCl1X3x4JjUSwHEtUPo8me6g
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The Unfucked Firefighter Challenge
Dr Emily Thomas is Associate Professor of Philosophy at Durham University. In addition to her work on the philosophy of travel, she’s published a lot on the history of space and time. She’s spent several years of her life backpacking alone through various parts of the world.
Connect with Emily Thomas:
https://emilythomaswrites.co.uk/
Twitter: @emilytwrites
The Meaning of Travel: Philosophers Abroad
https://www.amazon.com/Meaning-Travel-Philosophers-Abroad-ebook/dp/B0822Y43B1
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The Unfucked Firefighter Challenge
After decades of in-the-field research and practice of his productivity methods, David wrote the international best-seller Getting Things Done. Published in over 28 languages, TIME magazine heralded it as “the defining self-help business book of its time.” In 2015, he released a new edition of the book, with new insights, updates, and discoveries about the GTD methodology and its many personal and professional applications. David Allen is considered the leading authority in the fields of organizational and personal productivity. The David Allen Company, run by David and his wife Kathryn, oversees the certification academy and quality standards for Global Partners offering Getting Things Done courses and coaching around the world.
Connect with David Allen:
Getting Things Done: The Art of Stress-Free Productivity
https://gettingthingsdone.com/
Twitter: @gtdguy
https://twitter.com/GTDtimes
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The Unfucked Firefighter Challenge
A-F-R-O (All Flows Reach Out) is an emcee who is known to be a modern hip-hop lyrical titan. Showcasing witty wordplay and some of the most complex rhyme schemes of contemporary hip-hop. Picked up by R.A. The Rugged Man , Fro continues to tour around the world solo and alongside with Rugged Man. A-F-R-O has appeared on: The Tonight Show Starring Jimmy Fallon, The Queen Latifah Show, and The Breaks on VH1.
Connect with AFRO:
https://a-f-r-o.bandcamp.com/
https://open.spotify.com/album/4PbCH1KGfOiRfuOHqEuUB3
Twitter: @realfrothizzle
Instagram: @allflowsofficial
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The Unfucked Firefighter Challenge
Adam Hart is an entomologist and Professor of Science Communication. He authored the popular-science book The Life of Poo about our complex relationships with bacteria. His latest book, Unfit for Purpose, covers mismatches between human evolution and the modern world. He’s a regular broadcaster for both Radio 4 and the BBC World Service, including documentaries such as Inside the Killing Jar and Big Game Theory. He’s also presented Science in Action for the BBC World Service and on tv, Adam has co-presented several documentary series, most notably BBC4's Planet Ant. Adam welcome to the show.
Connect with Adam Hart:
https://en.m.wikipedia.org/wiki/Adam_Hart
Twitter: @adamhartscience
Facebook: https://www.facebook.com/AdamHartScience/
Unfit For Purpose
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The Unfucked Firefighter Challenge
Dr. Benjamin Hardy is an organizational psychologist and bestselling author of Willpower Doesn’t Work and Personality Isn't Permanent. His blogs have been read by over 100 million people and are featured on Forbes, Fortune, CNBC, Cheddar, Big Think, and many others. He is a regular contributor to Inc. and Psychology Today and from 2015-2018, he was the #1 writer in the world on Medium.com. He and his wife Lauren adopted three children through the foster system in February 2018 and, one month later, Lauren became pregnant with twins, who were born in December of 2018. They live in Orlando.
Connect with Benjamin Hardy:
https://benjaminhardy.com/
Twitter: @BenjaminPHardy
Instagram: @benjamin_hardy_phd
https://medium.com/@benjaminhardy
Personality Isn't Permanent: Break Free from Self-Limiting Beliefs and Rewrite Your Story
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The Unfucked Firefighter Challenge
Sergey Young is a longevity investor and visionary with a mission to extend the healthy lifespans of 1 billion people. Founder of the $100M Longevity Vision Fund — one of the few funds specializing exclusively in longevity and helping to accelerate longevity breakthroughs. Development Sponsor of Age Reversal XPRIZE, a global initiative designed to cure aging and age-related diseases. Financial Advisory Board member of the UK’s All Party Parliamentary Group for Longevity, which is helping to shape a national life extension strategy. Investor with experience spanning over 20 years, which includes managing a $2 billion private equity fund. His book The Science and Technology of GROWING YOUNG will be released in May 2021.
Connect with Sergey Young:
https://sergeyyoung.com/
https://www.facebook.com/sergeyyoung200
Pre-order the book: https://sergeyyoung.com/book
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The Unfucked Firefighter Challenge
Jason "Gus" Gusic is the founder of Conjugate Tactical, Westside Barbell Master Strength Coach, and owner of AppliedSC gym. Nick and Jason sit down to talk about the application of Westside Barbells system of training for Military, Law Enforcement, and Firefighters.
Connect with Jason Gusic:
https://appliedsc.myshopify.com/
@appliedsc
@westsidetactical
https://conjugatetactical.com/
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Nick Holderbaum’s Weekly Newsletter: Sunday Goods
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The Unfucked Firefighter Challenge
Dr. Benjamin Bikman has a Ph.D. in Bioenergetics and was a postdoctoral fellow with the Duke-National University of Singapore in metabolic disorders. He’s an internationally renowned scientist and pathophysiology professor focused on insulin resistance and chronic modern-day diseases, and his new book just dropped titled Why We Get Sick: The Hidden Epidemic at the Root of Most Chronic Disease—and How to Fight It, where he explores why insulin resistance has become so prevalent and why it matters.
Connect with Dr. Benjamin Bikman:
@benjaminbikmanphd
https://lifesciences.byu.edu/directory/benjamin-bikman
https://gethlth.com/
Get the book: https://www.amazon.com/Why-We-Get-Sick-Disease_and/dp/194883698X
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The Unfucked Firefighter Challenge
Dr. Kevin Stock is a dentist and advocate for a meat-based diet. He was the founder, CEO of Muscle Science and a national level physique competitor. He began his professional career in Dental Sleep Medicine treating Obstructive Sleep Apnea (OSA) where he invented and patented NED, a nasal device to treat sleep-disordered breathing. He is the author of “Yourdrum“and aspiring artist and musician. He is the founder and CEO at Scriptis, Meat Health, and NED. As an active writer and researcher, Kevin shares his findings on his website, “Notes to Self,” his podcast "Kevin Stock Radio, and in his “Saturday 7″ newsletter.
Connect with Kevin Stock:
https://www.kevinstock.io/
https://www.kevinstock.io/podcast/
https://meat.health/knowledge-base/kevin-stock/
@kevinstock12
https://www.amazon.com/Yourdrum-Kevin-Stock/dp/0996798900
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The Unfucked Firefighter Challenge
Russ Roberts is the John and Jean De Nault Research Fellow at Stanford University’s Hoover Institution. He hosts the weekly podcast EconTalk with over 725 episodes. His two rap videos on the ideas of John Maynard Keynes and F.A. Hayek, created with filmmaker John Papola, have had more than eleven million views on YouTube, have been subtitled in eleven languages, and are used in high school and college classrooms around the world. His latest book is Gambling With Other People’s Money: How Perverse Incentives Caused the Financial Crisis. In How Adam Smith Can Change Your Life: An Unexpected Guide to Human Nature and Happiness (Portfolio/Penguin 2014), Roberts takes the lessons from Adam Smith’s little-known masterpiece, The Theory of Moral Sentiments, and applies them to modern life. He is also the author of three economic novels teaching economic lessons and ideas through fiction. Connect with Russ Roberts:
https://russroberts.info/
https://russroberts.info/articles/
https://podcasts.apple.com/us/podcast/econtalk/id135066958
https://twitter.com/econtalker?lang=en
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The Unfucked Firefighter Challenge
My guest today is Raphael Sirtoli. He’s the co-founder of the Nutrita App - a low-carb, keto, and carnivore search engine unlike any other nutrition app out there I highly recommend it. Raphi is also the founder of the popular nutrition science blog and podcast, Break Nutrition. He has a Masters in Science degree in Molecular Biology from Staffordshire University where he conducted experiments on the metabolism of breast cancer cells. He’s a Ph.D. candidate at the Behavioral & Molecular Lab in Braga, Portugal. Raphi loves open scientific debate, exploring the human condition, Crossfit, football, hiking, and cold water immersion.
Connect with Raphael Sirtoli:
https://nutrita.app/
https://breaknutrition.com/about-me/
Twitter: @raphaels7
IG: @raphaels711
Facebook: Raphael Sirtoli
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Nick Holderbaum’s Weekly Newsletter: Sunday Goods
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YouTube: https://www.youtube.com/channel/UCBn7jiHxx2jzXydzDqrJT2A
The Unfucked Firefighter Challenge
Rupert Sheldrake, PhD, is a biologist and author of ninety technical papers and nine books, including Science Set Free, and the co-author of six books. He studied natural sciences at Cambridge and philosophy at Harvard. As a Fellow of Clare College, Cambridge, he was Director of Studies in cell biology, and was also a Research Fellow of the Royal Society. He worked in Hyderabad, India, as Principal Plant Physiologist at the International Crops Research Institute for the Semi-Arid Tropics (ICRISAT), and also lived for two years in the Benedictine ashram of Fr Bede Griffiths on the bank of the river Cauvery in Tamil Nadu. From 2005-2010, he was Director of the Perrott-Warrick Project for the study of unexplained human and animal abilities, funded from Trinity College, Cambridge. He is currently a Fellow of the Institute of Noetic Sciences in Petaluma, California and of Schumacher College in Dartington, England. He lives in London. His web site is www.sheldrake.org
Connect with Rupert Sheldrake:
https://www.sheldrake.org/
https://www.youtube.com/c/RupertSheldrakePhD
Twitter: https://twitter.com/RupertSheldrake
Ways To Go Beyond & Why They Work
Tell Rupert about your experience: sheldrake@sheldrake.org
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https://www.primalosophy.com/unfuckedfirefighter
Nick Holderbaum’s Weekly Newsletter: Sunday Goods
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(IG): @primalosophy
Apple: https://podcasts.apple.com/us/podcast/the-primalosophy-podcast/id1462578947
Spotify
YouTube: https://www.youtube.com/channel/UCBn7jiHxx2jzXydzDqrJT2A
The Unfucked Firefighter Challenge
Dr. Ted Naiman is a board-certified Family Medicine physician in the Department of Primary Care at a leading major medical center in Seattle. His personal research and medical practice are focused on the practical implementation of diet and exercise for health optimization. He is the author of ‘The PE Diet’.”
Connect with Ted Naiman:
http://thepediet.com/
http://www.burnfatnotsugar.com/About.html
Twitter: @tednaiman
Instagram: @tednaiman
Connect with Nick Holderbaum:
Personal Health Coaching: https://www.primalosophy.com/
Nick Holderbaum’s Weekly Newsletter: Sunday Goods
(T): @primalosophy
(IG): @primalosophy
Apple: https://podcasts.apple.com/us/podcast/the-primalosophy-podcast/id1462578947
Spotify
YouTube: https://www.youtube.com/channel/UCBn7jiHxx2jzXydzDqrJT2A
The Unfucked Firefighter Challenge
Krishna Das joins Nick Holderbaum on the Primalosophy podcast to talk about the power chanting, spirituality, drugs, gurus, and much more. Please enjoy. KD spent the late ‘60’s traveling across the country as a student of Ram Dass, and in August 1970, he finally made the journey to India, which led him to Ram Dass’ own beloved guru, Neem Karoli Baba, known to most as Maharaj-ji. Krishna Das now travels the world sharing his kirtan practice and wonderful stories of his life, of Maharaji-ji, of his life on the Path, and discusses bringing chanting into our lives through retreats and workshops. In February 2013, Krishna Das performed at the Grammy awards in Los Angeles, CA streamed online to millions of viewers. The award-winning film ‘One Track Heart: The Story of Krishna Das’ has been in over 100 US cities, over 10 countries worldwide and is available on DVD everywhere. To date, KD has released 15 well received albums, most recently Trust in the Heart released October 2017. Krishna Das formed the Kirtan Wallah Foundation in 2014. This 501c3 is dedicated to spreading the teachings of KD’s guru and spiritual teacher, Neem Karoli Baba, Lovingly called Maharjji, his teachings can be summed up by his saying: “Love Everyone. Serve Everyone. Remember God”
Connect with Krishna Das:
https://krishnadas.com/
Twitter: @KrishnaDas
Instagram: @krishnadasmusic
https://www.onetrackheartmovie.com/
Connect with Nick Holderbaum:
Personal Health Coaching: https://www.primalosophy.com/
https://www.primalosophy.com/unfuckedfirefighter
Nick Holderbaum’s Weekly Newsletter: Sunday Goods
(T): @primalosophy
(IG): @primalosophy
Apple: https://podcasts.apple.com/us/podcast/the-primalosophy-podcast/id1462578947
Spotify
YouTube: https://www.youtube.com/channel/UCBn7jiHxx2jzXydzDqrJT2A
The Unfucked Firefighter Challenge
Jeff Goins is the author of four books, including the national bestseller, The Art of Work and Real Artists Don't Starve. He is also a full-time blogger, speaker, and entrepreneur. Originally from Chicago, Goins graduated from Illinois College and spent the next year on the road with a band. After that, he moved to Nashville to chase a girl and spent the next seven years working at a nonprofit. He now writes and speaks for a living and runs an online business helping writers and creative entrepreneurs chase their dreams. Jeff’s award-winning blog, GoinsWriter.com, has been visited by over four million people from around the world. His work has been featured in the Washington Post, USA Today, Entrepreneur, Forbes, and Psychology Today.
Connect with Jeff Goins:
https://goinswriter.com/blog/
Twitter: @jeffgoins
IG: @jeffgoins
Real Artists Don't Starve: Timeless Strategies for Thriving in the New Creative Age
Connect with Nick Holderbaum:
Personal Health Coaching: https://www.primalosophy.com/
Nick Holderbaum’s Weekly Newsletter: Sunday Goods
(T): @primalosophy
(IG): @primalosophy
iTunes: https://podcasts.apple.com/us/podcast/the-primalosophy-podcast/id1462578947
YouTube: https://www.youtube.com/channel/UCBn7jiHxx2jzXydzDqrJT2A
The Unfucked Firefighter Challenge
Alan Levinovitz is an Associate Professor of Religion at James Madison University, where he specializes in classical Chinese thought and the intersection of religion and science. His latest book is Natural: How Faith in Nature's Goodness Leads to Harmful Fads, Unjust Laws, and Flawed Science, forthcoming on April 7 from Beacon Press.
Connect with Alan Levinovitz:
https://www.alanlevinovitz.com/
Twitter: @alanlevinovitz
Get the book: Natural: How Faith in Nature's Goodness Leads to Harmful Fads, Unjust Laws, and Flawed Science
Connect with Nick Holderbaum:
Personal Health Coaching: https://www.primalosophy.com/
Nick Holderbaum’s Weekly Newsletter: Sunday Goods
(T): @primalosophy
(IG): @primalosophy
iTunes: https://podcasts.apple.com/us/podcast/the-primalosophy-podcast/id1462578947
YouTube: https://www.youtube.com/channel/UCBn7jiHxx2jzXydzDqrJT2A
The Unfucked Firefighter Challenge
2020 sees the release of “The Fun Ones”, the 7th solo album in the constantly expanding RJD2 catalog. The album draws largely from that basic DNA of hip-hop, funk music, but taken to a level of sophistication not seen before from this guy. Heavy on the brass, plenty of thump, and some slicker than average chord changes all add up to a rollicking good time. On “One Of A Kind”, RJ links up with Homeboy Sandman to push the levels of syncopation into the red. On “Pull Up On Love”, longtime collaborators STS and Khari Mateen reconvene to bring the spirit of James Brown to the quintessential Atlanta rib shack. Jordan Brown steps in to bring a falsetto lilt over a cacophonous drum break that would leave Ginger Baker scratching his chin. And the duo who brought you Magnificent City(Aceyalone and yours truly) reform on “A Genuine Gentleman”, a futuristic Meter’s-esque groove with the king of west coast abstract rhyming. All in all, the album flirts with vocal stylings, but stays firmly on-task for the mission of propelling the world of modern funk and instrumental music forward. Assembled as a mixtape with samples taken from a number of conversations with his contemporaries, the album leads a secondary role as a themed statement on the subject of, well, I’ll let you figure that out. Dig in and enjoy!
Connect with RJD2:
https://rjd2store.myshopify.com/
https://twitter.com/rjd2
https://www.instagram.com/officialrjd2/
https://www.facebook.com/RJD2
Connect with Nick Holderbaum:
Personal Health Coaching: https://www.primalosophy.com/
Nick Holderbaum’s Weekly Newsletter: Sunday Goods
(T): @primalosophy
(IG): @primalosophy
Apple: https://podcasts.apple.com/us/podcast/the-primalosophy-podcast/id1462578947
YouTube: https://www.youtube.com/channel/UCBn7jiHxx2jzXydzDqrJT2A
The Unfucked Firefighter Challenge
My guest today is author, journalist, and educator, Esther Wojcicki. The Godmother of Silicon Valley, legendary teacher, and mother of three talented and accomplished women sits down with host Nick Holderbaum to talk about her book - How To Raise Successful People. Esther shares her tried-and-tested methods for raising happy, healthy, successful children using Trust, Respect, Independence, Curiosity, and Kindness: TRICK.
Connect with Esther Wojcicki: https://raisesuccessfulpeople.com/about-the-author T: @EstherWojcicki How to Raise Successful People: Simple Lessons for Radical Results
Personal Health Coaching: https://www.primalosophy.com/ Nick Holderbaum’s Weekly Newsletter: Sunday Goods (T): @primalosophy (IG): @primalosophy iTunes: https://podcasts.apple.com/us/podcast/the-primalosophy-podcast/id1462578947 YouTube: https://www.youtube.com/channel/UCBn7jiHxx2jzXydzDqrJT2A The Unfucked Firefighter Challenge
Julian Hoffman lives beside the Prespa Lakes in northern Greece. The Small Heart of Things was selected by Terry Tempest Williams as the winner of the AWP Award for Creative Nonfiction, described by her as a "tapestry of embodied stories, a book of faith in the natural histories of community." His follow-up book, Irreplaceable: The Fight to Save our Wild Places, was published by Hamish Hamilton and Penguin Books in June, 2019.
Connect with Julian Hoffman:
Get the book: Irreplaceable: The fight to save our wild places
https://julian-hoffman.com/
Twitter: @JulianHoffman
Connect with Nick Holderbaum:
Personal Health Coaching: https://www.primalosophy.com/
Nick Holderbaum’s Weekly Newsletter: Sunday Goods
(T): @primalosophy
(IG): @primalosophy
iTunes: https://podcasts.apple.com/us/podcast/the-primalosophy-podcast/id1462578947
YouTube: https://www.youtube.com/channel/UCBn7jiHxx2jzXydzDqrJT2A
The Unfucked Firefighter Challenge
Author of A Liberated Mind, Steven C. Hayes is Nevada Foundation Professor in the Behavior Analysis program at the Department of Psychology at the University of Nevada. An author of 44 books and nearly 600 scientific articles, his career has focused on an analysis of the nature of human language and cognition and the application of this to the understanding and alleviation of human suffering. He is the developer of Relational Frame Theory, an account of human higher cognition, and has guided its extension to Acceptance and Commitment Therapy (ACT), a popular evidence-based form of psychotherapy that uses mindfulness, acceptance, and values-based methods.
Connect with Steven C. Hayes:
A Liberated Mind: How to Pivot Toward What Matters
https://stevenchayes.com/
https://www.psychologytoday.com/intl/experts/steven-c-hayes-phd
Steven’s TedTalk: https://www.youtube.com/watch?v=o79_gmO5ppg
http://www.contextualscience.org/
https://live.washingtonpost.com/bit.ly/FindanACTtherapist
Twitter: @StevenCHayes
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Personal Health Coaching: https://www.primalosophy.com/
Nick Holderbaum’s Weekly Newsletter: Sunday Goods
(T): @primalosophy
(IG): @primalosophy
iTunes: https://podcasts.apple.com/us/podcast/the-primalosophy-podcast/id1462578947
YouTube: https://www.youtube.com/channel/UCBn7jiHxx2jzXydzDqrJT2A
The Unfucked Firefighter Challenge
Ed is a professional heavyweight boxer, physics major, and philosopher. He’s also the author of Sober Letters To My Drunken Self and Not Caring What Other People Think Is a Superpower.
Connect with Ed Latimore:
https://edlatimore.com/
T: @EdLatimore
IG: @edlatimore
Connect with Nick Holderbaum:
Personal Health Coaching: https://www.primalosophy.com/
Nick Holderbaum’s Weekly Newsletter: Sunday Goods
(T): @primalosophy
(IG): @primalosophy
iTunes: https://podcasts.apple.com/us/podcast/the-primalosophy-podcast/id1462578947
YouTube: https://www.youtube.com/channel/UCBn7jiHxx2jzXydzDqrJT2A
The Unfucked Firefighter Challenge
Erik Davis is an author, award-winning journalist, podcaster, and scholar based in San Francisco. His wide-ranging work focuses on the intersection of alternative religion, media, and the popular imagination. He is the author, most recently, of High Weirdness: Drugs, Esoterica, and Visionary Experience in the Seventies, co-published by MIT Press and Strange Attractor, and recently on audiobook. He also wrote Nomad Codes: Adventures in Modern Esoterica (2010), The Visionary State: A Journey through California’s Spiritual Landscape (2006), a critical volume on Led Zeppelin (2005), and the celebrated cult classic TechGnosis: Myth, Magic, and Mysticism in the Age of Information (1998). Erik’s scholarly and popular essays on music, technoculture, drugs, and spirituality have appeared in scores of books, magazines, and journals, and his writing has been translated into a dozen languages. For a decade, he explored the “cultures of consciousness” on his weekly podcast Expanding Mind, which is currently on hiatus. Davis has spoken widely at universities, conferences, retreat centers, and festivals, and has been interviewed by CNN, the BBC, NPR, and the New York Times. He graduated from Yale University in 1988, and more recently earned his PhD in religious studies at Rice University.
Connect with Erik Davis:
www.techgnosis.com
Get High Weirdness
Twitter: @erik_davis
Connect with Nick Holderbaum:
Personal Health Coaching: https://www.primalosophy.com/
Nick Holderbaum’s Weekly Newsletter: Sunday Goods
(T): @primalosophy
(IG): @primalosophy
iTunes: https://podcasts.apple.com/us/podcast/the-primalosophy-podcast/id1462578947
YouTube: https://www.youtube.com/channel/UCBn7jiHxx2jzXydzDqrJT2A
The Unfucked Firefighter Challenge
Daniele Bolelli is an Italian-American writer, university professor, martial artist, and podcaster based in Southern California. He is the author of several books on philosophy, and martial arts, including On the Warrior's Path and Not Afraid. Bolelli rose to greater public prominence in the 2010s, beginning with his appearances on popular podcasts such as The Joe Rogan Experience. He went on to create his own podcasts and has hosted The Drunken Taoist since 2012 and History on Fire since 2015.
Connect with Daniele Bolelli:
http://www.danielebolelli.com/
T: @DBolelli
IG: @daniele_bolelli
http://thedrunkentaoist.com/
http://historyonfirepodcast.com/
Not Afraid: On Fear, Heartbreak, Raising a Baby Girl, and Cage Fighting
Connect with Nick Holderbaum:
Personal Health Coaching: https://www.primalosophy.com/
Nick Holderbaum’s Weekly Newsletter: Sunday Goods
(T): @primalosophy
(IG): @primalosophy
iTunes: https://podcasts.apple.com/us/podcast/the-primalosophy-podcast/id1462578947
YouTube: https://www.youtube.com/channel/UCBn7jiHxx2jzXydzDqrJT2A
The Unfucked Firefighter Challenge
Robert Whitaker is an American journalist and author who has won numerous awards as a journalist covering medicine and science, including the George Polk Award for Medical Writing and a National Association for Science Writers’ Award for best magazine article. In 1998, he co-wrote a series on psychiatric research for the Boston Globe that was a finalist for the Pulitzer Prize for Public Service. His first book, Mad in America, was named by Discover magazine as one of the best science books of 2002. Anatomy of an Epidemic won the 2010 Investigative Reporters and Editors book award for best investigative journalism. He is the publisher of madinamerica.com.
Connect with Robert Whitaker:
https://www.madinamerica.com/robert-whitaker-new/
Robert’s books: https://www.amazon.com/Robert-Whitaker/e/B001ILKGW2/ref=dp_byline_cont_book_1
T: @Mad_In_America
Connect with Nick Holderbaum:
Personal Health Coaching: https://www.primalosophy.com/
Nick Holderbaum’s Weekly Newsletter: Sunday Goods
(T): @primalosophy
(IG): @primalosophy
iTunes: https://podcasts.apple.com/us/podcast/the-primalosophy-podcast/id1462578947
YouTube: https://www.youtube.com/channel/UCBn7jiHxx2jzXydzDqrJT2A
The Unfucked Firefighter Challenge
Ben Westhoff's new book Fentanyl, Inc.: How Rogue Chemists Are Creating the Deadliest Wave of the Opioid Epidemic (Grove Atlantic) is the highly-acclaimed, bombshell first book about fentanyl, which is causing the worst drug crisis in American history. It has received glowing reviews, was included on many year-end best lists, and Westhoff was featured on NPR's Fresh Air and Joe Rogan's podcast. He now speaks around the country about the fentanyl crisis, and has advised top government officials on the problem, including from the U.S. Senate and House of Representatives, and the U.S. State Department. Westhoff's previous book Original Gangstas: Tupac Shakur, Dr. Dre, Eazy-E, Ice Cube, and the Birth of West Coast Rap is one of the best-selling hip-hop books of all time and has been translated into multiple languages, receiving top reviews from Rolling Stone, People, Kirkus, and others. S. Leigh Savidge, Academy Award nominee and co-writer of Straight Outta Compton said it "may be the best book ever written about the hip hop world."
Connect with Ben Westhoff:
https://www.benwesthoff.com/about-me
Fentanyl, Inc.: How Rogue Chemists Are Creating the Deadliest Wave of the Opioid Epidemic
Original Gangstas: Tupac Shakur, Dr. Dre, Eazy-E, Ice Cube, and the Birth of West Coast Rap
Personal Health Coaching: https://www.primalosophy.com/
Nick Holderbaum’s Weekly Newsletter: Sunday Goods
(T): @primalosophy
(IG): @primalosophy
iTunes: https://podcasts.apple.com/us/podcast/the-primalosophy-podcast/id1462578947
YouTube: https://www.youtube.com/channel/UCBn7jiHxx2jzXydzDqrJT2A
The Unfucked Firefighter Challenge
Warren is the creator of the popular website amorebeautifulquestion.com and author of THE BOOK OF BEAUTIFUL QUESTIONS: The Powerful Questions That Will Help You Decide, Create, Connect, and Lead (Bloomsbury, 2018) and A MORE BEAUTIFUL QUESTION: The Power of Inquiry to Spark Breakthrough Ideas(Bloomsbury, 2014)—all focusing on the power of inquiry to spark breakthrough ideas and improve your daily life.
Before focusing on questioning, Warren wrote the internationally acclaimed GLIMMER: How Design Can Transform Business and Your Life (Penguin Press; 2009), published in several editions worldwide. Business Week named Glimmer one of the “Best Innovation & Design Books of the Year.” Warren writes for a wide variety of publications, including Fast Company, Harvard Business Review, and was a longtime contributor at Wired magazine and The New York Times.
Connect with Warren Berger:
https://warrenberger.com/
T: @GlimmerGuy
https://amorebeautifulquestion.com/
Get the book: A More Beautiful Question: The Power of Inquiry to Spark Breakthrough Ideas
Connect with Nick Holderbaum:
Personal Health Coaching: https://www.primalosophy.com/
Nick Holderbaum’s Weekly Newsletter: Sunday Goods
(T): @primalosophy
(IG): @primalosophy
iTunes: https://podcasts.apple.com/us/podcast/the-primalosophy-podcast/id1462578947
YouTube: https://www.youtube.com/channel/UCBn7jiHxx2jzXydzDqrJT2A
The Unfucked Firefighter Challenge
David Quammen is an author and journalist whose books include The Song of the Dodo, The Reluctant Mr. Darwin, and Spillover, a work on the science, history, and human impacts of emerging diseases (especially viral diseases), which was short-listed for eight national and international awards and won three. His shorter books Ebola (2014) and The Chimp and the River(2015) were drawn from Spillover, each with a new introduction. His forthcoming book (August 2018) is The Tangled Tree: A Radical New History of Life, which explores the drastic revisions in understanding of life’s history on Earth forced by recent discoveries from genome sequencing, and the story of a scientist named Carl Woese. In the past thirty years, Quammen has also published a few hundred pieces of short nonfiction—feature articles, essays, columns—in magazines such as Harper’s, National Geographic, Outside, Esquire, The Atlantic, Powder, and Rolling Stone. He writes occasional Op-Eds for The New York Times and reviews for The New York Times Book Review. Quammen has been honored with an Academy Award from the American Academy of Arts and Letters, and is a three-time recipient of the National Magazine Award. He was a Contributing Writer for National Geographic, in whose service he travels often, usually to wild and remote places. Home is Bozeman, Montana.
Connect with David Quammen:
https://www.davidquammen.com/
Get David's books
Twitter: @DavidQuammen
Personal Health Coaching: https://www.primalosophy.com/
Nick Holderbaum’s Weekly Newsletter: Sunday Goods
(T): @primalosophy
(IG): @primalosophy
iTunes: https://podcasts.apple.com/us/podcast/the-primalosophy-podcast/id1462578947
YouTube: https://www.youtube.com/channel/UCBn7jiHxx2jzXydzDqrJT2A
The Unfucked Firefighter Challenge
Loch Kelly, M.Div., LCSW, is a meditation teacher, author of Shift Into Freedom & The Way of Effortless Mindfulness. Psychotherapist, and Founder of the Open-Hearted Awareness Institute.
Connect with Loch Kelly:
https://lochkelly.org/about-loch-kelly/
Get the book: https://lochkelly.org/way-of-effortless-mindfulness/
Twitter: @LochKelly1
Personal Health Coaching: https://www.primalosophy.com/
Nick Holderbaum’s Weekly Newsletter: Sunday Goods
(T): @primalosophy
(IG): @primalosophy
iTunes: https://podcasts.apple.com/us/podcast/the-primalosophy-podcast/id1462578947
YouTube: https://www.youtube.com/channel/UCBn7jiHxx2jzXydzDqrJT2A
The Unfucked Firefighter Challenge
Dr. Christofides is dual board-certified in Endocrinology, Diabetes and Metabolism as well as Internal Medicine. She received both her undergraduate and medical degrees from The Ohio State University. She completed her internal medicine residency at Mount Carmel Medical Center and her fellowship training in Endocrinology, Diabetes and Metabolism at Louisiana State University Medical Center in New Orleans. She is a Fellow of the American Association of Clinical Endocrinologists (AACE), the highest honor in her specialty. She has served as President of the Ohio River Regional Chapter of AACE, President of the Ohio Chapter of the American Diabetes Association (ADA), Chair of the Medical Advisory Board of the Central Ohio Diabetes Association (CODA) and a member of its Board of Directors. She is affiliated with Mt. Carmel Hospitals and with Specialty Select Hospitals.
Connect with Elena Christofides:
https://endocrinology-associates.com/
https://www.realself.com/find/Ohio/Dublin/MediZen-Health
https://shopwiththedoc.com/
Twitter: @DoctorEndocrine and @DrElena
Connect with Nick Holderbaum:
Personal Health Coaching: https://www.primalosophy.com/
Nick Holderbaum’s Weekly Newsletter: Sunday Goods
(T): @primalosophy
(IG): @primalosophy
iTunes: https://podcasts.apple.com/us/podcast/the-primalosophy-podcast/id1462578947
YouTube: https://www.youtube.com/channel/UCBn7jiHxx2jzXydzDqrJT2A
The Unfucked Firefighter Challenge
Philosopher of mind Keith Frankish is one of the leading proponents of “illusionism,” the theory that argues that your subjective experience is a trick of the mind. It’s a counterintuitive theory, but Keith makes the case for it in this episode, while explaining the other leading theories of consciousness and why he rejects them. He writes mainly about the human mind and is well known for defending an illusionist view of phenomenal consciousness and a two-level theory of the human mind. He has authored two books -- a monograph on the structure of the mind and a textbook on consciousness -- and has edited several collections, including a volume of essays on dual-process theories of reasoning, handbooks to cognitive science and artificial intelligence, and a collection of articles on illusionism as a theory of consciousness. He is currently working on several new projects, including new two books on consciousness.
Connect with Keith Frankish:
Twitter: @keithfrankish
Keith’s website
Keith’s book, "Illusionism as a Theory of Consciousness"
Personal Health Coaching: https://www.primalosophy.com/
Nick Holderbaum’s Weekly Newsletter: Sunday Goods
(T): @primalosophy
(IG): @primalosophy
iTunes: https://podcasts.apple.com/us/podcast/the-primalosophy-podcast/id1462578947
YouTube: https://www.youtube.com/channel/UCBn7jiHxx2jzXydzDqrJT2A
The Unfucked Firefighter Challenge
Tim Kreider is the author of the essay collections We Learn Nothing and I Wrote This Book Because I Love You. He currently has a regular column at Medium, and has contributed to The New York Times, The New Yorker‘s “Page-Turner” blog, al Jazeera, Vox, Nerve, the Men’s Journal, The Comics Journal, Film Quarterly, and Fangoria. His cartoons have been collected in three books by Fantagraphics Books. His cartoon, “The Pain—When Will It End?” ran for twelve years in the Baltimore City Paper and other alternative weeklies, and is archived at the paincomics.com. Tim was born and educated in Baltimore, Maryland. He lives in New York City and an Undisclosed Location on the Chesapeake Bay.
Connect with Timothy Kreider:
http://timkreider.com/
Get Tim's books: https://www.amazon.com/Wrote-This-Book-Because-Love/dp/1476738998/?tag=offsitoftimfe-20
https://medium.com/@t.w.kreider
Connect with Nick Holderbaum:
Personal Health Coaching: https://www.primalosophy.com/
Nick Holderbaum’s Weekly Newsletter: Sunday Goods
(T): @primalosophy
(IG): @primalosophy
iTunes: https://podcasts.apple.com/us/podcast/the-primalosophy-podcast/id1462578947
YouTube: https://www.youtube.com/channel/UCBn7jiHxx2jzXydzDqrJT2A
The Unfucked Firefighter Challenge
Daniel Levitin PhD Daniel J. Levitin PhD is a neuroscientist, cognitive psychologist and bestselling author. He is the founding dean of arts and humanities at the Minerva Schools at KGI in San Francisco and professor emeritus of psychology and neuroscience at McGill University. He is the author of the books Successful Aging, The Changing Mind, This Is Your Brain on Music, The World in Six Songs, The Organized Mind, and A Field Guide to Lies.
Connect with Daniel Levitin:
https://www.daniellevitin.com/books
https://twitter.com/danlevitin
https://www.instagram.com/daniellevitinofficial/?hl=en
Daniel Levitin and Ben Folds: https://www.youtube.com/watch?v=z8obVXR0nL4
Daniel's music: https://open.spotify.com/album/4eiSpY9zXN1Cgd1vSym1mH
Connect with Nick Holderbaum:
Personal Health Coaching: https://www.primalosophy.com/
Nick Holderbaum’s Weekly Newsletter: Sunday Goods
(T): @primalosophy
(IG): @primalosophy
iTunes: https://podcasts.apple.com/us/podcast/the-primalosophy-podcast/id1462578947
YouTube: https://www.youtube.com/channel/UCBn7jiHxx2jzXydzDqrJT2A
The Unfucked Firefighter Challenge
Gary Fettke, an orthopedic surgeon, was sanctioned in 2016 by regulators (the Australian Health Practitioners Regulation Agency or AHPRA) for recommending a low-carb lifestyle to patients he felt could improve their health by changing their diets. As we wrote in November 2016, Dr. Fettke was officially ‘silenced’ by the AHPRA; this means he was forbidden to give diet-related advice to his patients.
The AHPRA has repealed its decision in its entirety and cleared Dr. Fettke of all charges. He also received a written apology:
Connect with Gary Fettke:
http://www.nofructose.com/
https://isupportgary.com/
https://www.facebook.com/belindanofructose/
T: @FructoseNo
IG: @isupportgary
www.nutritionforlife.healthcare
Personal Health Coaching: https://www.primalosophy.com/
Nick Holderbaum’s Weekly Newsletter: Sunday Goods
(T): @primalosophy
(IG): @primalosophy
iTunes: https://podcasts.apple.com/us/podcast/the-primalosophy-podcast/id1462578947
YouTube: https://www.youtube.com/channel/UCBn7jiHxx2jzXydzDqrJT2A
The Unfucked Firefighter Challenge
Carl Zimmer is the author of thirteen books about science. His newest book is She Has Her Mother’s Laugh: The Power, Perversions, and Potential of Heredity. His column Matter appears each week in the New York Times.
Zimmer’s writing has earned a number of awards, including the Stephen Jay Gould Prize, awarded by the Society for the Study of Evolution. She Has Her Mother’s Laugh won the 2019 National Academies Communication Award and was named a Notable Book of the Year by the New York Times Book Review. It was chosen for the 2018 shortlist for Baillie-Gifford Prize for Nonfiction, andThe Guardian named it the best science book of 2018.
Zimmer created the podcast “What Is Life?” and is a familiar voice on other programs such as Radiolab. A professor adjunct at Yale University, he lives in Connecticut. He is, to his knowledge, the only writer after whom a species of tapeworm has been named
Connect with Carl Zimmer:
https://carlzimmer.com/about/
Get the book: She Has Her Mother's Laugh: The Powers, Perversions, and Potential of Heredity
Twitter: @carlzimmer
Connect with Nick Holderbaum:
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Nick Holderbaum’s Weekly Newsletter: Sunday Goods
(T): @primalosophy
(IG): @primalosophy
iTunes: https://podcasts.apple.com/us/podcast/the-primalosophy-podcast/id1462578947
YouTube: https://www.youtube.com/channel/UCBn7jiHxx2jzXydzDqrJT2A
The Unfucked Firefighter Challenge
Charles Eisenstein is a teacher, speaker, and writer focusing on themes of civilization, consciousness, money, and human cultural evolution. His writings on the web magazine Reality Sandwich have generated a vast online following; he speaks frequently at conferences and other events, and gives numerous interviews on radio and podcasts. Writing in Ode magazine's "25 Intelligent Optimists" issue, David Korten (author of When Corporations Rule the World) called Eisenstein "one of the up-and-coming great minds of our time." Eisenstein graduated from Yale University in 1989 with a degree in Mathematics and Philosophy, and spent the next ten years as a Chinese-English translator. He currently lives in Harrisburg, Pennsylvania and serves on the faculty of Goddard College.
Connect with Charles Eisenstein:
https://charleseisenstein.org/about/
https://charleseisenstein.org/podcasts/new-ancient-story-podcast/
Get the book: https://www.amazon.com/Climate-New-Story-Charles-Eisenstein/dp/1623172489/ref=sr_1_1?ie=UTF8&qid=1535574658&sr=8-1&keywords=climate+a+new+story
Connect with Nick Holderbaum:
Personal Health Coaching: https://www.primalosophy.com/
Nick Holderbaum’s Weekly Newsletter: Sunday Goods
(T): @primalosophy
(IG): @primalosophy
iTunes: https://podcasts.apple.com/us/podcast/the-primalosophy-podcast/id1462578947
YouTube: https://www.youtube.com/channel/UCBn7jiHxx2jzXydzDqrJT2A
Thomas M. Sterner is the founder and CEO of The Practicing Mind Institute. As a successful entrepreneur, he is considered an expert in Present Moment Functioning or PMF tm. He is a popular and in-demand speaker who works with high-performance individuals including, athletes, industry groups and individuals, helping them to operate effectively within high-stress situations so that they can break through to new levels of mastery.
As an expert Present Moment Functioning Coach, Thomas has brought clarity to thousands regarding how they can accomplish more with less effort, in the least amount of time and with greatly reduced stress. Top media outlets such as NPR, Fox News, and Forbes have sought his advice. He is the author of the best seller The Practicing Mind (New World Library 2012).
Prior to founding The Practicing Mind Institute he served as the Chief Concert Piano Technician for a major performing arts center preparing instruments for the most demanding performances. During his 25 year tenure as a high-level technician, he personally worked for industry giants such as Van Cliburn, Pavarotti, Andre Watts, Ray Charles, Fleetwood Mac, Bonnie Raitt, Tony Bennett, Wynton Marsalis and many more. An accomplished musician and composer he has also worked in the visual arts and as a recording studio engineer.
To be fully engaged in life means that we have clear goals as well as the focus and skills to accomplish those goals with ease and a sense of calm awareness. In his first book, The Practicing Mind, which remains a bestseller in its category, Thomas Sterner set out clear guidelines for developing focus and discipline to achieve any life goal. As Tom traveled and spoke about the book, he kept track of the questions readers and participants at his seminars asked. The answers to those questions — or more accurately, the exploration of those questions — became the basis of Fully Engaged.
Connect with Thomas Sterner:
https://tomsterner.com/bio/
https://thepracticingmindinstitute.com/personal-coaching/
Get the books: https://www.amazon.com/Fully-Engaged-Using-Practicing-Daily-ebook/dp/B01LWUM9C5
Connect with Nick Holderbaum:
Health Coaching: https://www.primalosophy.com/
Nick Holderbaum’s Weekly Newsletter: Sunday Goods
(T): @primalosophy
(IG): @primalosophy
iTunes: https://podcasts.apple.com/us/podcast/the-primalosophy-podcast/id1462578947
YouTube: https://www.youtube.com/channel/UCBn7jiHxx2jzXydzDqrJT2A
Before launching her career as a writer, Caroline Paul embarked on a long list of unlikely adventures, ranging from flying experimental planes to whitewater rafting unexplored rivers in Borneo and Australia. Paul was one of the first women to work for the San Francisco Fire Department -- a job that inspired her first work of nonfiction, Fighting Fire. Her latest book, The Gutsy Girl, uses stories from her own life as a gutsy woman to inspire girls to break the rules, take risks and accept seemingly insurmountable challenges.
Connect with Caroline Paul:
https://www.carolinepaul.com/about
https://www.carolinepaul.com/the-gutsy-girl
https://www.carolinepaul.com/you-are-mighty
https://www.ted.com/speakers/caroline_paul
Connect with Nick Holderbaum:
Personal Health Coaching: https://www.primalosophy.com/
Nick Holderbaum’s Weekly Newsletter: Sunday Goods
(T): @primalosophy
(IG): @primalosophy
iTunes: https://podcasts.apple.com/us/podcast/the-primalosophy-podcast/id1462578947
YouTube: https://www.youtube.com/channel/UCBn7jiHxx2jzXydzDqrJT2A
Devdutt Pattanaik writes on the relevance of mythology in modern times, especially in areas of management, governance and leadership. Trained in medicine, he worked for 15 years in the healthcare and pharma industries before he focused on his passion full time. He is the author of 41 books and over 1000 columns, with bestsellers such as My Gita, Jaya, Sita, Business Sutra and the 7 Secret Series.
He was a speaker at TEDIndia 2009 and spoke on Myths that Mystify, East versus West. His TV shows include Business Sutra on CNBC-TV18 and Devlok on Epic TV. He consults organizations on culture, diversity and leadership and also consults various television channels and filmmakers on storytelling.
Connect with Devdutt Pattanaik:
Devdutt’s Ted Talk
Get the book: Yoga Mythology
https://devdutt.com/
Twitter: @devduttmyth
IG: @devduttmyth
Connect with Nick Holderbaum:
Health Coaching: https://www.primalosophy.com/
Nick Holderbaum’s Weekly Newsletter: Sunday Goods
(T): @primalosophy
(IG): @primalosophy
iTunes: https://podcasts.apple.com/us/podcast/the-primalosophy-podcast/id1462578947
YouTube: https://www.youtube.com/channel/UCBn7jiHxx2jzXydzDqrJT2A
Hilda Labrada Gore (AKA Holistic Hilda) is a health coach and DC chapter leader for the Westin A Price Foundation. She is the host and producer of the Wise Traditions podcastand author of Podcasting Made Simple: A Step-By-Step Guide to Podcasting Success.
Connect with Hilda Labrada Gore:
Get the book: Podcasting Made Simple
Check out her website
IG: @holistichilda
T: @holistichilda
The Wise Traditions Podcast: https://holistichilda.com/podcast
Upcoming events: https://holistichilda.com/events
Connect with Nick Holderbaum:
Personal Health Coaching: https://www.primalosophy.com/
Nick Holderbaum’s Weekly Newsletter: Sunday Goods
(T): @primalosophy
(IG): @primalosophy
iTunes: https://podcasts.apple.com/us/podcast/the-primalosophy-podcast/id1462578947
YouTube: https://www.youtube.com/channel/UCBn7jiHxx2jzXydzDqrJT2A
Prof Noakes has published more than 750 scientific books and articles. He has been cited more than 19 000 times in scientific literature, has an H-index of 71 and has been rated an A1 scientist by the National Research Foundation of South Africa for a second 5-year term. He has won numerous awards over the years and made himself available on many editorial boards.
In December 2010, Professor Tim Noakes was introduced to a way of eating that was contrary to everything he had been taught and was accepted as conventional nutrition ‘wisdom’. Having observed the benefits of the low-carb, high-fat lifestyle first-hand, and after thorough and intensive research, Noakes enthusiastically revealed his findings to the South African public in 2012. The backlash from his colleagues in the medical establishment was as swift as it was brutal, and culminated in a misconduct inquiry launched by the Health Professions Council of South Africa. The subsequent hearing lasted well over a year, but Noakes ultimately triumphed, being found not guilty of unprofessional conduct in April 2017. In Lore of Nutrition, he explains the science behind the low-carb, high-fat/Banting diet, and why he champions this lifestyle despite the constant persecution and efforts to silence him. He also discusses at length what he has come to see as a medical and scientific code of silence that discourages anyone in the profession from speaking out against the current dietary guidelines. Leading food, health and medical journalist Marika Sboros, who attended every day of the HPCSA hearing, provides the fascinating backstory to the inquiry, which often reads like a spy novel. Lore of Nutrition is an eye-opener and a must-read for anyone who cares about their health.
Connect with Professor Noakes:
Twitter: @ProfTimNoakes
https://thenoakesfoundation.org/
Get the book: Lore of Nutrition: Challenging conventional dietary beliefs
The Nutrition Network: http://www.nutrition-network.org/
Eat Better South Africa: http://www.thenoakesfoundation.org/eat-better-south-africa
https://www.facebook.com/thenoakesfoundation/?fref=ts
Connect with Nick Holderbaum:
Personal Health Coaching: https://www.primalosophy.com/
Nick Holderbaum’s Weekly Newsletter: Sunday Goods
(T): @primalosophy
(IG): @primalosophy
iTunes: https://podcasts.apple.com/us/podcast/the-primalosophy-podcast/id1462578947
YouTube: https://www.youtube.com/channel/UCBn7jiHxx2jzXydzDqrJT2A
Phil Zuckerman is a professor of sociology and secular studies at Pitzer College in Claremont, California. He is the author of What it Means to Be Moral, Living the Secular Life, Faith No More, and Society Without God. He has also edited several volumes, including Atheism and Secularity, Sex and Religion, and The Social Theory of W.E.B. Du Bois. Zuckerman writes a regular blog for Psychology Today titled “The Secular Life.” His work has also been published in academic journals, such as Sociology Compass, Sociology of Religion, Deviant Behavior, and Religion, Brain, and Behavior. In 2011, Zuckerman founded the first Secular Studies department in the nation. He earned his PhD in sociology from the University of Oregon in 1998. He currently lives in Claremont, California, with his wife, Stacy, and their three children.
Connect with Phil Zuckerman:
https://philzuckerman.com/
https://philzuckerman.com/books-2/what-it-means-to-be-moral/
https://twitter.com/phil_zuckerman?lang=en
https://www.amazon.com/gp/product/1594205086/ref=s9_simh_gw_p14_d0_i1?pf_rd_m=ATVPDKIKX0DER&pf_rd_s=center-2&pf_rd_r=10NPDWR803WFJF2VTY4Y&pf_rd_t=101&pf_rd_p=1688200382&pf_rd_i=507846
Connect with Nick Holderbaum:
Personal Health Coaching: https://www.primalosophy.com/
Nick Holderbaum’s Weekly Newsletter: Sunday Goods
(T): @primalosophy
(IG): @primalosophy
iTunes: https://podcasts.apple.com/us/podcast/the-primalosophy-podcast/id1462578947
YouTube: https://www.youtube.com/channel/UCBn7jiHxx2jzXydzDqrJT2A
Marc Lesser is a speaker, facilitator, workshop leader, and executive coach. He is known for his engaging, experiential presentations that integrate mindfulness and emotional intelligence practices and training. He is the author of 4 books, includingSeven Practices of a Mindful Leader: Lessons from Google and a Zen Monastery Kitchen, and CEO of ZBA Associates, an executive development and leadership consulting company. www.marclesser.net.
Marc helped develop the world-renowned Search Inside Yourself (SIY) program within Google – a mindfulness-based emotional intelligence training for leaders that teaches the art of integrating mindfulness, emotional intelligence, and business savvy for creating great corporate cultures and a better world. He founded and was CEO of 3 companies, and has an MBA degree from New York University. Marc was a resident of the San Francisco Zen Center for 10 years, and director of Tassajara, Zen Mountain Center, the first Zen monastery in the western world. He leads Mill Valley Zen, a weekly meditation group.
Connect with Marc Lesser:
https://www.marclesser.net/
Get Marc's book - https://www.amazon.com/Seven-Practices-Mindful-Leader-Monastery/dp/1608685195/
https://twitter.com/marclesser
Connect with Nick Holderbaum:
Personal Health Coaching: https://www.primalosophy.com/
Nick Holderbaum’s Weekly Newsletter: Sunday Goods
(T): @primalosophy
(IG): @primalosophy
iTunes: https://podcasts.apple.com/us/podcast/the-primalosophy-podcast/id1462578947
YouTube: https://www.youtube.com/channel/UCBn7jiHxx2jzXydzDqrJT2A
Margaret Heffernan is an entrepreneur, Chief Executive, and author. She was born in Texas, raised in Holland and educated at Cambridge University. She worked in BBC Radio for five years where she wrote, directed, produced and commissioned dozens of documentaries and dramas. As a television producer, she made documentary films for Timewatch, Arena, and Newsnight. She was one of the producers of Out of the Doll's House, the prize-winning documentary series about the history of women in the twentieth century. She designed and executive produced a thirteen-part series on The French Revolution for the BBC and A&E. The series featured, among others, Alan Rickman, Alfred Molina, Janet Suzman, Simon Callow and Jim Broadbent and introduced both historian Simon Schama and playwright Peter Barnes to British television. She also produced music videos with Virgin Records and the London Chamber Orchestra to raise attention and funds for Unicef's Lebanese fund.
Leaving the BBC, she ran the trade association IPPA, which represented the interests of independent film and television producers and was once described by the Financial Times as "the most formidable lobbying organization in England."
In 1994, she returned to the United States where she worked on public affair campaigns in Massachusetts and with software companies trying to break into multimedia. She developed interactive multimedia products with Peter Lynch, Tom Peters, Standard & Poors and The Learning Company. She then joined CMGI where she ran, bought and sold leading Internet businesses, serving as Chief Executive Officer for InfoMation Corporation, ZineZone Corporation and iCAST Corporation. She was named one of the Internet's Top 100 by Silicon Alley Reporter in 1999, one of the Top 25 by Streaming Media magazine and one of the Top 100 Media Executives by The Hollywood Reporter. Her "Tear Down the Wall" campaign against AOL won the 2001 Silver SABRE award for public relations. She is married with two children
Connect with Margaret Heffernan:
http://www.mheffernan.com/index.php
https://twitter.com/m_heffernan
All of Margaret’s links here: http://www.mheffernan.com/media.php#links
https://www.ted.com/talks/margaret_heffernan_the_human_skills_we_need_in_an_unpredictable_world
Connect with Nick Holderbaum:
Health Coaching: https://www.primalosophy.com/
Nick Holderbaum’s Weekly Newsletter: Sunday Goods
(T): @primalosophy
(IG): @primalosophy
iTunes: https://podcasts.apple.com/us/podcast/the-primalosophy-podcast/id1462578947
YouTube: https://www.youtube.com/channel/UCBn7jiHxx2jzXydzDqrJT2A
Clive Thompson is the author of Coders: The Making of a New Tribe and the Remaking of the World, a longtime contributing writer for the New York Times Magazine and a columnist for Wired. Today, Thompson is one of the most prominent technology writers--respected for keeping his distance from Silicon Valley hype and doing deeply-reported, long-form magazine stories that get beyond headlines and harness the insights of science, literature, history and philosophy. In addition to the New York Times Magazine and Wired, he's a columnist for Smithsonian Magazine, writing about the history of technology, and writes features for Mother Jones. His journalism has won many awards -- including an Overseas Press Council Award and a Mirror Award -- and he's a former Knight Science Journalism Fellow. In his spare time he's also a recording and performing artist with the country/bluegrass band The Delorean Sisters.
Connect with Clive Thompson:
https://www.clivethompson.net/
https://twitter.com/pomeranian99/
Get the book: https://www.amazon.com/gp/product/B07P1DVV2L/ref=dbs_a_def_rwt_hsch_vapi_taft_p1_i0
Connect with Nick Holderbaum:
Health Coaching: https://www.primalosophy.com/
Nick Holderbaum’s Weekly Newsletter: Sunday Goods
(T): @primalosophy
(IG): @primalosophy
iTunes: https://podcasts.apple.com/us/podcast/the-primalosophy-podcast/id1462578947
YouTube: https://www.youtube.com/channel/UCBn7jiHxx2jzXydzDqrJT2A
At the age of 24, Eric was homeless, addicted to heroin and facing long jail sentences. In the years since he has found a way to recover from addiction and build a life worth living for himself.
Eric works as a behavior coach and has done so for the past 20 years. He has coached hundreds of people from around the world on how to make significant life changes and create habits that serve them well in achieving the goals they’ve set for themselves.
In addition to his work as a behavior coach, he currently hosts the award-winning podcast, The One You Feed, based on an old parable about two wolves at battle within us. With over 300 episodes and over 13 million downloads, the show features conversations with experts across many fields of study about how to create a life that has less suffering and more fulfillment and meaning.
Connect with Eric Zimmer:
https://www.oneyoufeed.net/
Instagram: @one_you_feed
Twitter: @oneyoufeed
Connect with Nick Holderbaum:
Nick Holderbaum’s Weekly Newsletter: Sunday Goods
Coaching: https://www.primalosophy.com/
(T): @primalosophy
(IG): @primalosophy
iTunes: https://podcasts.apple.com/us/podcast/the-primalosophy-podcast/id1462578947
YouTube: https://www.youtube.com/channel/UCBn7jiHxx2jzXydzDqrJT2A
Erwan Le Corre is the founder of MovNat, a forward-thinking approach to fitness that finds its practical inspiration in humanity’s primitive roots. Le Corre and his team hold outdoor training workshops in West Virginia and Thailand, where participants rediscover, practice and master the movement skills of their nature-dwelling ancestors. Born in France, Le Corre is considered one of the leading pioneers of the international primal-fitness movement.
If we look at the overall movement behavior of contemporary, yet still technologically primitive hunter-gatherers, we observe that they have maintained, by necessity, a broad movement repertoire—the full range of Natural Movement aptitudes including running, crawling, jumping, balancing, climbing, throwing, catching, lifting, carrying, and occasionally swimming
Finally, MovNat is a lifestyle. It’s about being fit, yes, but it is also about eating naturally and living in a way that supports our vitality. Exposure to light and nature is important. Healthy relationships are important. Creating time for yourself is important. All of these environmental influences participate in your genetic expression, and your genetic expression influences how you look, how you perform and, of course, how you feel.
Connect with Erwan Le Corre:
MovNat website
MovNat on Twitter
MovNat on Instagram
MovNat on Twitter
Connect with Nick Holderbaum:
Website and Coaching: https://www.primalosophy.com/
(T): @primalosophy
(IG): @primalosophy
YouTube: https://www.youtube.com/channel/UCBn7jiHxx2jzXydzDqrJT2A
iTunes: https://podcasts.apple.com/us/podcast/the-primalosophy-podcast/id1462578947
Nick Holderbaum’s Weekly Newsletter: Sunday Goods
Raj is a professor of Marketing at the McCombs School of Business at The University of Texas at Austin, where he relies on themes from psychology, behavioral science, decision theory and marketing to explain consumption behavior. He also studies the impact that people’s judgments and decisions have on their own happiness and fulfillment.
Based on his research, he teaches a very successful online course on Coursera on Happiness (named A Life of Happiness And Fulfillment). His book (titled, If you’re so smart, why aren’t you happy?) was released in the US, UK, and India in 2016.
Connect with Raj: More about Raj.
Get the book: https://www.amazon.com/Youre-Smart-Why-Arent-Happy/dp/1101980737When The Bottom Fell Out
TED India, Nayi Soch – Behind the scenes
https://www.happysmarts.com/contact/
https://www.coursera.org/learn/happiness
Connect with Nick Holderbaum:
Website and Coaching: https://www.primalosophy.com/
(T): @primalosophy
(IG): @primalosophy
YouTube: https://www.youtube.com/channel/UCBn7jiHxx2jzXydzDqrJT2A
iTunes: https://podcasts.apple.com/us/podcast/the-primalosophy-podcast/id1462578947
Nick Holderbaum’s Weekly Newsletter: Sunday Goods
Kate Inglis is a photographer and author living in Nova Scotia. She writes children’s fiction, including award-nominated novels and picture books. Kate’s writing through the premature birth of her twins, the subsequent loss of one, and life beyond eventually led to her internationally recognized book, Notes for the Everlost. In 2008, she founded Glow in the Woods, an online community for bereaved parents and headlined the annual Walk to Remember in Edmonton, Alberta. Inglis’ 2012 TEDx talk, Parallelism, explored the similarities between the often solitary journeys of creative work and healing from grief.
Connect with Kate Inglis:
http://www.kateinglis.com/about
https://www.shambhala.com/notes-for-the-everlost.html
http://www.kateinglis.com/the-dread-crew
http://www.kateinglis.com/flight-of-the-griffons
http://www.kateinglis.com/zombie
Connect with Nick Holderbaum:
Website and Coaching: https://www.primalosophy.com/
(T): @primalosophy
(IG): @primalosophy
YouTube: https://www.youtube.com/channel/UCBn7jiHxx2jzXydzDqrJT2A
iTunes: https://podcasts.apple.com/us/podcast/the-primalosophy-podcast/id1462578947
Nick Holderbaum’s Weekly Newsletter: Sunday Goods
Hip-Hop producer Marco Polo and Nick Holderbaum talk about Marco's love for hip hop and his leap from Canada to NYC. Marco went from collections agent to making beats and working with hip hop legends like Rakim, Masta Ace, Big Daddy Kane, Inspectah Deck, MC Eiht, Talib Kweli, Large Professor and many more. Enjoy the episode.
Connect with Marco Polo:
https://www.marcopolobeats.com/
IG: @marcopolobeats
Twitter: @marcopolobeats
Spotify: Marco Polo
Connect with Nick Holderbaum:
Website and Coaching: https://www.primalosophy.com/
(T): @primalosophy
(IG): @primalosophy
YouTube: https://www.youtube.com/channel/UCBn7jiHxx2jzXydzDqrJT2A
iTunes: https://podcasts.apple.com/us/podcast/the-primalosophy-podcast/id1462578947
Kevin Johnson is the founder and CEO of Zero Gravity Institute in Austin, TX. ZGI is a state of the art floatation center and private research facility. He is also the designer and manufacturer of the new, technologically advanced Zero Gravity Float Rooms.
Kevin has been floating since 1986, when he went to work for one of the world’s first commercial floatation centers. With a history of over 500 floats, including a recent research project titled “100 floats in 100 days”, Kevin brings a vast amount of knowledge, insight and experience to the world of floatation and the tank manufacturing industry.
In addition to his work with Zero Gravity Institute and Zero Gravity Float Rooms, Kevin is also actively consulting on over a dozen new float centers opening around the world and has recently started working on a new book called “Floating – Evolution of the Next Consciousness”. He has been featured in several magazines and periodicals and has appeared on many popular podcasts including; “Tangentially Speaking” with Christopher Ryan Ph.D, “The Warrior Poet” with Aubrey Marcus, “Not Just Paleo” with Evan Brand, and “Fat Burning Man” with Abel James.
Connect with Kevin Johnson:
http://zerogravityinstitute.com/
https://twitter.com/ZeroGravityInst
Connect with Nick Holderbaum:
Website and Coaching: https://www.primalosophy.com/
(T): @primalosophy
(IG): @primalosophy
YouTube: https://www.youtube.com/channel/UCBn7jiHxx2jzXydzDqrJT2A
iTunes: https://podcasts.apple.com/us/podcast/the-primalosophy-podcast/id1462578947
Matthew Quick is the New York Times bestselling author of The Silver Linings Playbook, which was made into an Oscar-winning film; The Good Luck of Right Now; Love May Fail; The Reason You Are Alive; and four young adult novels: Sorta Like a Rock Star; Boy21; Forgive Me Leonard Peacock; and Every Exquisite Thing. His work has been translated into more than thirty languages, received a PEN/Hemingway Award Honorable Mention, was an LA Times Book Prize finalist, a New York Times Book Review Editors’ Choice, a #1 bestseller in Brazil, a Deutscher Jugendliteratur Preis 2016 (German Youth Literature Prize) nominee, and selected by Nancy Pearl as one of Summer’s Best Books for NPR. The Hollywood Reporter has named him one of Hollywood’s 25 Most Powerful Authors. All of his books have been optioned for film.
Connect with Matthew Quick:
http://matthewquickwriter.com/
Get the book: https://www.amazon.com/Reason-Youre-Alive-Novel/dp/0062424319/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=1476122592&sr=8-1
Connect with Nick Holderbaum:
Website and Coaching: https://www.primalosophy.com/
(T): @primalosophy
(IG): @primalosophy
YouTube: https://www.youtube.com/channel/UCBn7jiHxx2jzXydzDqrJT2A
iTunes: https://podcasts.apple.com/us/podcast/the-primalosophy-podcast/id1462578947
Author of The Vegetarian Myth: Food, Justice, and Sustainability, Lierre Keith, joins me to dispel the three pillars vegetarians lean on to justify their dietary and lifestyle choices. Her book, published in 2009, is still widely discussed and referenced today. In this stirring discussion, Lierre reveals that just six corporations (who she calls grain cartels) own the world’s food supply and how they deceitfully market industrial by-products in the form of soy-based products, how global warming is NOT caused primarily by ruminants but rather by large-scale agricultural practices, and how modern agriculture is destroying our topsoil and our land in general. But she doesn’t stop there! She goes on to explain how proper use of grazing ruminants could actually be a solution to or environmental problems. That’s a message we all need to hear!.
What makes her story even more amazing is that Lierre was a practicing vegan for years. Luckily she realized she was slowly destroying her body by not consuming the vital nutrients necessary for good health. So, will going Vegan save your life and save the planet as is so widely believed? Listen to this podcast before you answer that question.
Connect with Lierre Kieth:
https://twitter.com/lierre_keith?lang=en
https://www.amazon.com/Vegetarian-Myth-Food-Justice-Sustainability/dp/1604860804
http://www.lierrekeith.com/
Connect with Nick Holderbaum:
Website and Coaching: https://www.primalosophy.com/
(T): @primalosophy
(IG): @primalosophy
YouTube: https://www.youtube.com/channel/UCBn7jiHxx2jzXydzDqrJT2A
iTunes: https://podcasts.apple.com/us/podcast/the-primalosophy-podcast/id1462578947
Massimo Pigliucci is the K.D. Irani Professor of Philosophy at the City College of New York. His scholarly interests are in the philosophy of science and the nature of pseudoscience. He studies and practices modern Stoicism.
Pigliucci is a fellow of the American Association for the Advancement of Science and of the Committee for Skeptical Inquiry. He has written for Skeptical Inquirer, Philosophy Now, and The Philosophers' Magazine, among others. His op-eds have appeared in the New York Times, the Wall Street Journal and other major outlets.
He publishes essays on Stoicism and other practical philosophies at patreon.com/FigsINWinter and produces the almost daily Stoic Meditations podcast at https://anchor.fm/stoicmeditations(less).
In A Handbook for New Stoics**, renowned philosopher Massimo Pigliucci and seasoned practitioner Gregory Lopez provide 52 week-by-week lessons to help us apply timeless Stoic teachings to modern life.
Whether you’re already familiar with Seneca and Marcus Aurelius, or you’re entirely new to Stoicism, this handbook will help you embrace challenges, thrive under pressure, and discover the good life!**
**Connect with Massimo Pigliucci:
Join the online discussion group for A Handbook for New Stoics**! facebook.com/groups/377601502853437
Massimo's books: https://www.amazon.com/Massimo-Pigliucci/e/B001IU0D3K
How to Be a Stoic: Using Ancient Philosophy to Live a Modern Life - //www.amazon.com/gp/product/1541644530/ref=dbs_a_def_rwt_bibl_vppi_i1
https://twitter.com/mpigliucci
Connect with Nick Holderbaum:
https://www.primalosophy.com/
https://twitter.com/primalosophy
https://www.youtube.com/channel/UCBn7jiHxx2jzXydzDqrJT2A
If you enjoy the podcast please leave a review on iTunes.
https://podcasts.apple.com/us/podcast/the-primalosophy-podcast/id1462578947
If you would like to set up a consult call with Nick Holderbaum, you can schedule with him at https://www.primalosophy.com/health-coaching
Founded by former US Navy SEALs, O2X’s comprehensive curriculum targets the specific issues facing tactical populations including high rates of injury, elevated cancer and cardiac health risks, and behavioral health issues commonly associated with high-stress work environments.
O2X Human Performance is a revolutionary training and education program that is saving lives and building healthier, safer communities. Our core focus is to help firefighters and other tactical athletes improve their physical and mental readiness and increase their productivity. Put simply, O2X provides tactical athletes and elite organizations the tools they need to overcome the unique, job-related challenges they face while keeping their communities safe.
Our mission is to provide science-backed, comprehensive training and education so that tactical athletes can finish their careers as strong as they start. The O2X Human Performance program is built on five pillars: conditioning, nutrition, sleep, stress mitigation, and resiliency development. Together, these pillars make up our Eat. Sweat. Thrive. methodology.
Our program helps ensure that tactical athletes enjoy the healthy retirement years they work so hard to earn. The O2X tailored curriculum offers a systematic approach to making small, incremental improvements that lead to sustainable lifestyle changes and maximize performance in all phases of life, on and off the job.
Adam La Reau is a retired Navy SEAL and co-founder of O2X Human Performance.
Connect with Adam La Reau:
https://o2x.com/
Get the book: https://o2x.com/book/
https://www.instagram.com/o2xhumanperformance/
Dr. Maria Urso: PhD, Former Major U.S. Army, All Army Marathon Team, Fellow ACSM, Winner Team America “Asics Beat Sun Relay.”
Connect with Dr. Maria Urso:
https://o2x.com/member/dr-maria-urso/
https://o2x.com/
Connect with Nick Holderbaum:
Website and Coaching: https://www.primalosophy.com/
(T): @primalosophy
(IG): @primalosophy
YouTube: https://www.youtube.com/channel/UCBn7jiHxx2jzXydzDqrJT2A
iTunes: https://podcasts.apple.com/us/podcast/the-primalosophy-podcast/id1462578947
Alan Lightman is a novelist, essayist, physicist, and educator. Currently, he is Professor of the Practice of the Humanities at the Massachusetts Institute of Technology (MIT). Until 2003, he was John Burchard Professor of the Humanities at MIT.
Alan Lightman talks about his book Searching for Stars on an Island in Maine. This is a wide-ranging conversation on science, the sublime, transcendent experiences, consciousness, our longing for permanence, and who Alan would love to have a drink with.
Connect with Alan Lightman:
https://cmsw.mit.edu/alan-lightman/
Searching for Stars on an Island in Maine
Einstein’s Dreams
Good Benito
The Diagnosis
Reunion (
Ghost
Song of Two Worlds (poetry)
Mr g
Three Flames
Connect with Nick Holderbaum:
https://www.primalosophy.com/
https://twitter.com/primalosophy
https://www.youtube.com/channel/UCBn7jiHxx2jzXydzDqrJT2A
If you enjoy the podcast please leave a review on iTunes.
https://podcasts.apple.com/us/podcast/the-primalosophy-podcast/id1462578947
If you would like to set up a consult call with Nick Holderbaum, you can schedule with him at https://www.primalosophy.com/health-coaching
Last summer, EAST FOREST was invited to Maui to record brand new teachings from the late spiritual teacher Ram Dass. The album is released in four “chapters” throughout 2019, culminating in a full-length release on August 9, 2019. Trevor Hall, Stic of Dead Prez, Laura Bird of The Mynabirds, and Grammy-nominated artist, Krishna Das make guest appearances on the 14-track album, with remixes including Hammock, Christopher Willits among others. East Forest has trail-blazed a path in the wellness movement-building bridges between the digital and natural worlds.
His collaborations include Google and John Hopkins neuroaesthetics program, Consciousness Hacking, and Science And Nonduality (SAND), in addition to his weekly podcast series that offers discussions with thought leaders alongside musically guided original meditations. As a consistent pillar of his public offerings, East Forest offers face to face retreats for deeper immersive experiences both at the Esalen Institute where he is a faculty member as well as in his adopted home of the high desert in Southern Utah. His albums and collaborations have twice charted #1 (iTunes Aug 2016, and May 2019) as well as several Billboard top ten releases.
2019 also saw the release of a new long-form East Forest album, “Music For Mushrooms: A Soundtrack For The Psychedelic Practitioner” (May 2019), a remarkable 5-hour fully connected album experience designed to act as a ‘digital shaman’ to musically guide the psilocybin (the active ingredient in psychoactive mushrooms) experience in the rapidly progressing drug research studies occurring around the world. The album reached #1 on the iTunes charts after it’s release (iTunes May, 2019). RIP Ram Dass.
Connect with East Forest:
IG: @eastforest
http://eastforest.org/about/
https://music.eastforest.org/merch
https://www.youtube.com/watch?v=5kjUvyslIwo
https://music.eastforest.org/
Connect with Nick Holderbaum:
https://www.primalosophy.com/
(T): https://twitter.com/primalosophy
(IG): https://www.instagram.com/primalosophy/
https://www.youtube.com/channel/UCBn7jiHxx2jzXydzDqrJT2A
If you enjoy the podcast please leave a review on iTunes.
https://podcasts.apple.com/us/podcast/the-primalosophy-podcast/id1462578947
If you would like to set up a consult call with Nick Holderbaum, you can schedule with him at https://www.primalosophy.com/health-coaching
Robin Hanson is an associate professor of economics at George Mason University and a research associate at the Future of Humanity Institute of Oxford University. He has a PhD in social science from Cal Tech, master’s degrees in physics and philosophy, and nine years of experience as a research programmer in artificial intelligence and Bayesian statistics. He’s recognized not only for his contributions to economics (pioneering the theory and use of prediction markets) but also in a wide range of other fields. He is the author (along with Kevin Simler) of The Elephant in the Brain: Hidden Motives in Everyday Life.
Connect with Robin Hanson:
Get the book - https://www.amazon.com/Elephant-Brain-Hidden-Motives-Everyday/dp/0190495995
http://www.overcomingbias.com/author/robin-hanson
https://www.ted.com/speakers/robin_hanson
Twitter: @robinhanson
http://mason.gmu.edu/~rhanson/home.html
Connect with Nick Holderbaum:
https://www.primalosophy.com/
https://twitter.com/primalosophy
https://www.youtube.com/channel/UCBn7jiHxx2jzXydzDqrJT2A
If you enjoy the podcast please leave a review on iTunes.
https://podcasts.apple.com/us/podcast/the-primalosophy-podcast/id1462578947
If you would like to set up a consult call with Nick Holderbaum, you can schedule with him at https://www.primalosophy.com/health-coaching
Todd White is the CEO of Dry Farm Wines - an organic/ biodynamic farmed wine with zero added sugar, free of chemicals and additives. Todd is a writer, speaker and leading authority on healthy, organic natural wines and supporter of micro-dosing alcohol for health, longevity, and vitality. He is an avid meditator, eats one meal a day, ketogenic dieter, and is on the show today to educate us on all things wine!
Connect with Todd and Dry Farm Wines:
https://www.dryfarmwines.com/nick
@dryfarmwines
Get a second bottle of wine for 1 penny
Connect with Nick Holderbaum:
https://www.primalosophy.com/
(T): https://twitter.com/primalosophy
(IG): https://www.instagram.com/primalosophy/
https://www.youtube.com/channel/UCBn7jiHxx2jzXydzDqrJT2A
If you enjoy the podcast please leave a review on iTunes.
https://podcasts.apple.com/us/podcast/the-primalosophy-podcast/id1462578947
If you would like to set up a consult call with Nick Holderbaum, you can schedule with him at https://www.primalosophy.com/health-coaching
Alex Hutchinson writes Outside’s Sweat Science column, about the science of endurance and adventure. He started out as a Cambridge-trained physicist and long-distance runner on the Canadian national team. As a journalist, he earned a National Magazine Award for his energy reporting with Popular Mechanics, covered adventure travel for The New York Times, and wrote a training column for Runner’s World. His latest book is ENDURE: Mind, Body, and the Curiously Elastic Limits of Human Performance. He lives in Toronto, where he runs fast, climbs poorly, and gets outside as much as possible with his wife and daughters.
Connect With Alex:
Alex on Twitter
Alex’s website
Alex’s Sweat Science column
Get the book: https://www.amazon.com/Alex-Hutchinson/e/B001JPCRRE?ref_=dbs_p_pbk_r00_abau_000000
Connect with Nick Holderbaum:
https://www.primalosophy.com/
https://twitter.com/primalosophy
https://www.youtube.com/channel/UCBn7jiHxx2jzXydzDqrJT2A
If you enjoy the podcast please leave a review on iTunes.
https://podcasts.apple.com/us/podcast/the-primalosophy-podcast/id1462578947
If you would like to set up a consult call with Nick Holderbaum, you can schedule with him at https://www.primalosophy.com/health-coaching
Katherine Woodward Thomas, M.A., MFT is the author of the New York Times Bestseller Conscious Uncoupling: 5 Steps to Living Happily Even After which was nominated for a Books for a Better Life Award, and the national bestseller, Calling in “The One:” 7 Weeks to Attract the Love of Your Life. She is also a licensed marriage and family therapist and teacher to thousands from all corners of the world in her virtual and in-person learning communities.
Katherine is the originator of the Conscious Uncoupling process made famous by Gwyneth Paltrow and Chris Martin as well as creator of the Calling in “The One:”49 Days to Love online course.
Connect with Katherine:
www.KatherineWoodwardThomas.com
www.ConsciousUncoupling.com
www.CallingInTheOne.com
Facebook: https://www.facebook.com/katherinewoodwardthomas
Twitter: @KatWoodwardThom
Connect with Nick Holderbaum:
https://www.primalosophy.com/
https://twitter.com/primalosophy
https://www.youtube.com/channel/UCBn7jiHxx2jzXydzDqrJT2A
If you enjoy the podcast please leave a review on iTunes.
https://podcasts.apple.com/us/podcast/the-primalosophy-podcast/id1462578947
If you would like to set up a consult call with Nick Holderbaum, you can schedule with him at https://www.primalosophy.com/health-coaching
Andrew Rader is a Mission Manager at SpaceX. He holds a PhD in Aerospace Engineering from MIT specializing in long-duration spaceflight. In 2013, he won the Discovery Channel’s competitive television series Canada’s Greatest Know-It-All. He's the author of Beyond the Known, a history of exploration from the beginning of humanity to our spacefaring future, and of three books in the Epic Space Adventure series (Epic Space Adventure, Mars Rover Rescue, Europa Excursion) and the children's book Rocket Science.
Andrew is also a game designer, occasional YouTuber, and co-hosts the weekly podcast Spellbound, which covers topics from science to economics to history and psychology. Originally from Ottawa, Canada, he's now based in Los Angeles. He's an avid trivia player, space enthusiast, science nerd, and history buff.
https://andrew-rader.com/
(T): @marsrader
(IG): @marsrader
Get the book: Beyond the Known
Connect with Nick Holderbaum:
https://www.primalosophy.com/
(T): @primalosophy
(IG): @primalosophy
https://www.youtube.com/channel/UCBn7jiHxx2jzXydzDqrJT2A
If you enjoy the podcast please leave a review on iTunes.
https://podcasts.apple.com/us/podcast/the-primalosophy-podcast/id1462578947
If you would like to set up a consult call with Nick Holderbaum, you can schedule with him at https://www.primalosophy.com/health-coaching
Matthew "Griff" Griffin co-founded Combat Flip Flops in Kabul, Afghanistan. Griff specialized in developing solutions for companies growing business in "difficult" locations.
A Graduate of the United States Military Academy at West Point with a degree in Engineering Management. Griff served in the 75th Ranger Regiment as a Rifle Company Fire Support Officer with three tours to Afghanistan and one tour to Iraq. Post military, Mr. Griffin moved to the private sector as the Director of Military Sales for Remote Medical International and the director of Special Operations for Protect the Force. Griff currently serves as a logistics officer for Team 5 Foundation.
Connect with Matthew Griffin:
https://www.combatflipflops.com/pages/bios
https://www.instagram.com/combatflipflops/
https://twitter.com/combatflipflops
Connect with Nick Holderbaum:
https://www.primalosophy.com/
https://twitter.com/primalosophy
https://www.youtube.com/channel/UCBn7jiHxx2jzXydzDqrJT2A
If you enjoy the podcast please leave a review on iTunes.
https://podcasts.apple.com/us/podcast/the-primalosophy-podcast/id1462578947
If you would like to set up a consult call with Nick Holderbaum, you can schedule with him at https://www.primalosophy.com/health-coaching
Sponsor links:
March for our Vets
WHY SHOULD YOU DONATE:
On December, 13th of 2019, Justin will step off on one final walk to Arlington National Cemetery. Justin will be walking without the aid of a support vehicle and plans to stay outdoors for the entirety of the march. The goal of this 400-mile march is to raise $20,000 which will be divided evenly between two veterans’ organizations, Help Our Military Heroes (HOMH) and Save a Warrior (SAW). HOMH’s mission is to provide assistance to active duty service members and veterans who require ramp-entry, modified minivans due to their wounds, injuries, or illnesses. SAW’s mission is to provide counseling services in the fields of mental health and wellness, suicide prevention and post-traumatic stress to veterans, military personnel, police, firefighters and other first responders.
Chief Todd LeDuc is retiring from the Broward County (FL) Fire Rescue Service after 29 years of service throughout the ranks, having served as both Deputy and Assistant Fire Chief. Chief LeDuc has a master’s degree in Executive Fire Service Leadership, is designated as a Chief Fire Officer, and holds fellow status in the Institute of Fire Engineers.
For over a decade, Chief LeDuc has served as a Board Member of the International Association of Fire Chiefs’ Safety, Health, & Survival Section and is currently the Section Secretary. He currently serves as a peer reviewer for agency accreditation and professional designation and facilitates the issuance of grants through FEMA Assistance to Firefighters.
Chief LeDuc was instrumental in the initiation and production of the IAFC Health Care Providers’ Guide for Firefighter Physicals and is an advisory board member to the Fire Rescue Center of Excellence on firefighter physicals. It is also noteworthy that Chief LeDuc is one of the leading contributors to the upcoming book, Surviving the Fire Service, co-authored with other recognizable authorities on firefighter health and safety. In addition to being widely published he is a sought-after international presenter on fire service leadership and survival. It should come as no surprise that Chief LeDuc has received numerous awards from the IAFC, IAFF, and the Center for Public Safety Excellence in recognition of his leadership and contributions to firefighter health and wellness.
Connect with Todd Leduc:
https://www.iafc.org/iCHIEFS/iCHIEFS-article/surviving-the-fire-service
https://www.linkedin.com/in/todd-leduc-9807438
https://twitter.com/toddjleduc?lang=en
Get the book: https://fireengineeringbooks.com/surviving-the-fire-service/
Connect with Nick Holderbaum:
https://www.primalosophy.com/
https://twitter.com/primalosophy
https://podcasts.apple.com/us/podcast/the-primalosophy-podcast/id1462578947
If you would like to set up a consult call with Nick Holderbaum, you can schedule with him at https://www.primalosophy.com/health-coaching
Dr. Wallace "J" Nichols - called a “Keeper of the Sea" by GQ Magazine, “a visionary" by Outside Magazine, a "water warrior" by AQUATICS International and a "friend of the sea" by Experience Life Magazine - is an innovative, silo-busting, entrepreneurial scientist, movement maker, renown marine biologist, voracious Earth and idea explorer, wild water advocate, bestselling author, sought after lecturer, and fun-loving Dad. He also likes turtles (a lot).
Dr. Nichols collaborates tirelessly to create the new story of water and share it with the world. This story includes the vast cognitive, emotional, psychological, social, physical, and spiritual benefits that we can all derive from healthy waters and oceans throughout our lives. In 2017 Fijian Prime Minister Voreqe Bainimarama presented the Champion of Change Award at the World Oceans Festival on Governor’s Island, New York to Dr. Nichols.
His current focus is on what he refers to as Blue Mind, a powerful new universal story of water. In this story society accurately describes all of the physical, ecological, economic, cognitive, emotional, psychological, physical, and social benefits of healthy oceans and waterways. By connecting neuroscientists and psychologists with aquatic experts and artists to ask and answer exciting new questions his work is transforming many sectors, including: health and wellness; education and parenting; arts, architecture and design; real estate and urban planning; travel and leisure; and sports and recreation.
His book Blue Mind, published in summer 2014 by Little, Brown & Company, quickly became a national bestseller and has been translated to numerous languages and inspired a wave of media and practical application.
Connect with Wallace J. Nichols:
www.wallacejnichols.com
@wallacejnichols
Support the cause: https://www.patreon.com/bluemind
The book: https://www.amazon.com/Blue-Mind-Surprising-Healthier-Connected-ebook/dp/B00FPQA6TE
Connect with Nick Holderbaum:
https://www.primalosophy.com/
https://twitter.com/primalosophy
https://www.youtube.com/channel/UCBn7jiHxx2jzXydzDqrJT2A
If you enjoy the podcast please leave a review on iTunes.
https://podcasts.apple.com/us/podcast/the-primalosophy-podcast/id1462578947
If you would like to set up a consult call with Nick Holderbaum, you can schedule with him at https://www.primalosophy.com/health-coaching
Daniel Popper is a multidisciplinary artist known globally for his larger-than-life sculptures, and spectacular public art installations. From Cape Town, South Africa, Daniel has travelled the globe creating an array of sculptures , installations and stages. Daniel specialises in Interactive art, Public art , stage design, installation art, and interior design. Daniel is most acclaimed for his massive public art installations at top festivals like the Electric Forest festival in the USA, Boom Festival in Portugal, Rainbow Serpent festival in Australia, as well as Afrikaburn in the Tankwa Karoo in South Africa. Many of his projects include collaborations with other artists, technicians and artisans to incorporate electronic music, LED lighting and projection mapping as key components. Daniel creates both temporary and permanent work in public spaces. Many companies have commissioned Daniel to create unique installations to promote their brands. He has an interest in making a statement with his artworks, and creating never-seen-before innovations. Many of his projects blur the lines between art, sculpture and brand activation.
In 2010, he created 14 giant Pop Puppets for MTN that captured thousands of fans at the official Fifa Fan Parks.
In 2011, he produced a life-size baobab tree for Siemens which was erected at COP17 and lit up by bicycle generators. In a second project for Siemens, Daniel was commissioned to build a sculpture that would stand as a defining feature for the Nelson Mandela School of Science and Technology. He created the 14 meter high Tree of Wisdom out of galvanised steel with a granite base .The tree is a permanent installation that has become an integral part of the landscape architecture of the school.
He has worked for a wide range of brands including Baby Soft, G-Star Raw, The opening ceremony for the Africa Cup of Nations as well as a high end night club in Cape Town.
Daniel founded a production company “Pop Productions” which currently focuses on creative concept design, innovative advertising, brand activation, decor planning and fabrication, stage design and fabrication, interior design, spacial planning,lighting solutions and sculpture, both temporary and permanent.
Connect with Daniel Popper:
http://www.danielpopper.com/
https://www.instagram.com/danielpopper/?hl=en
https://www.facebook.com/danielpopperartist/
Connect with Nick Holderbaum:
https://www.primalosophy.com/
https://twitter.com/primalosophy
https://www.youtube.com/channel/UCBn7jiHxx2jzXydzDqrJT2A
If you enjoy the podcast please leave a review on iTunes.
https://podcasts.apple.com/us/podcast/the-primalosophy-podcast/id1462578947
If you would like to set up a consult call with Nick Holderbaum, you can schedule with him at https://www.primalosophy.com/health-coaching
Dr. Kirk Parsley is a medical doctor, former Navy SEAL, leading sleep expert and world-class educator. Kirk helps the best get even better and optimize their health. We discuss the effects of sleep deprivation on first responders and military, cognitive behavioral therapy, shift work sleep disorders, Doc's Sleep Remedy, and much more.
Connect with Dr. Kirk Parsley:
http://www.docparsley.com/about/
https://store.docparsley.com/
https://twitter.com/docparsley
Connect with Nick Holderbaum:
https://www.primalosophy.com/
https://twitter.com/primalosophy
https://www.youtube.com/channel/UCBn7jiHxx2jzXydzDqrJT2A
If you enjoy the podcast please leave a review on iTunes.
https://podcasts.apple.com/us/podcast/the-primalosophy-podcast/id1462578947
If you would like to set up a consult call with Nick Holderbaum, you can schedule with him at https://www.primalosophy.com/health-coaching
Sal Di Stefano is a co-host of top health and fitness podcast Mind Pump Radio. He's a certified personal trainer and gym owner with more than 20 years of experience helping thousands of clients to lose weight and get in shape.
Connect with Sal:
Sal's Blog
Sal at Facebook
Sal at Instagram
Mind Pump Radio
Mind Pump TV
Free Mind Pump Resources
Connect with Nick Holderbaum:
https://www.primalosophy.com/
https://twitter.com/primalosophy
https://www.youtube.com/channel/UCBn7jiHxx2jzXydzDqrJT2A
If you enjoy the podcast please leave a review on iTunes.
https://podcasts.apple.com/us/podcast/the-primalosophy-podcast/id1462578947
If you would like to set up a consult call with Nick Holderbaum, you can schedule with him at https://www.primalosophy.com/health-coaching
Astronomer Jill Tarter is director of the SETI (Search for Extraterrestrial Intelligence) Institute's Center for SETI Research, and also holder of the Bernard M. Oliver Chair for SETI. She led Project Phoenix, a decade-long SETI scrutiny of about 750 nearby star systems, using telescopes in Australia, West Virginia and Puerto Rico. While no clearly extraterrestrial signal was found, this project was the most comprehensive targeted search for artificially generated cosmic signals ever undertaken.
Tarter serves on the management board for the Allen Telescope Array, a massive instrument that will eventually include 350 antennas, and that has already increased the speed and the spectral range of the hunt for signals by orders of magnitude. With the 2009 TED Prize, Tarter launched SETILive, a citizen project that allowed volunteers to stream live data from the array and help with the search.
Tarter's life work is chronicled in the book, Making Contact: Jill Tarter and the Search for Extraterrestrial Intelligence. She's deeply committed to the education of future citizens and scientists. Beyond her scientific leadership at NASA and the SETI Institute, Tarter has been actively involved in developing curriculum for children. She was Principal Investigator for two curriculum development projects funded by NSF, NASA, and others. One project, the Life in the Universe series, created 6 science teaching guides for grades 3-9. The other project, Voyages Through Time, is an integrated high school science curriculum on the fundamental theme of evolution in six modules: Cosmic Evolution, Planetary Evolution, Origin of Life, Evolution of Life, Hominid Evolution and Evolution of Technology. She also created the TED-Ed lesson, "Calculating the Odds of Intelligent Alien Life."
Connect with Jill:
https://www.seti.org/our-scientists/jill-tarter
https://www.ted.com/speakers/jill_cornell_tarter
https://twitter.com/jilltarter?lang=en
Connect with Nick Holderbaum:
https://www.primalosophy.com/
https://twitter.com/primalosophy
https://www.youtube.com/channel/UCBn7jiHxx2jzXydzDqrJT2A
If you enjoy the podcast please leave a review on iTunes.
https://podcasts.apple.com/us/podcast/the-primalosophy-podcast/id1462578947
If you would like to set up a consult call with Nick Holderbaum, you can schedule with him at https://www.primalosophy.com/health-coaching
After discovering his passion for health in college, Stephen obtained his Doctorate in Chiropractic Medicine and Masters in Human Nutrition and Functional Medicine from the University of Western States. Over the years he has learned the power of food to heal the body and it all began when he used the proper human diet as part of the healing process to rid himself of many chronic health ailments. Today he practices Chiropractic and Functional Medicine in Virginia and coaches people who have a variety of health concerns, especially heart trouble. And due to his first-hand experience, he also specializes in helping people with Type 1 Diabetes.
Connect with Stephen:
Instagram: @drstephenhussey
Website: https://www.resourceyourhealth.com
Facebook: https://www.facebook.com/DrStephenHussey/
Check out his book The Health Evolution - https://www.amazon.com/Health-Evolution-Why-Understanding-Vibrant-ebook/dp/B07K25WJNW
Connect with Nick Holderbaum:
https://www.primalosophy.com/
https://twitter.com/primalosophy
https://www.youtube.com/channel/UCBn7jiHxx2jzXydzDqrJT2A
If you enjoy the podcast please leave a review on iTunes.
https://podcasts.apple.com/us/podcast/the-primalosophy-podcast/id1462578947
If you would like to set up a consult call with Nick Holderbaum, you can schedule with him at https://www.primalosophy.com/health-coaching
Scott Young (@ScottHYoung) is the host of the Scott Young Podcast and author of Ultralearning: Master Hard Skills, Outsmart the Competition, and Accelerate Your Career.
Connect with Scott Young:
Ultralearning: Master Hard Skills, Outsmart the Competition, and Accelerate Your Career by Scott H. Young
The Scott Young Podcast by Scott H. Young
Scott Young’s Website
Scott Young at Facebook
Scott Young at Twitter
Scott Young at Instagram
Connect with Nick Holderbaum:
https://www.primalosophy.com/
https://twitter.com/primalosophy
https://www.youtube.com/channel/UCBn7jiHxx2jzXydzDqrJT2A
If you enjoy the podcast please leave a review on iTunes.
https://podcasts.apple.com/us/podcast/the-primalosophy-podcast/id1462578947
If you would like to set up a consult call with Nick Holderbaum, you can schedule with him at https://www.primalosophy.com/health-coaching
The founder of Ancestral Insight, Dr. Bill Schindler is an Associate Professor of Anthropology and Archaeology at Washington College in Chestertown, Maryland, and the new Director of The Eastern Shore Food Lab. Currently, Dr. Schindler is on sabbatical and he and his family are living abroad in Ireland for a year while he researches for his book on ancestral diets via The Food Evolutions Project. Most recently, Dr. Schindler co-starred in National Geographic's series, The Great Human Race. As both a prehistoric archaeologist and experimental archaeologist his research and teaching interests revolve around a comprehensive understanding of prehistoric technologies including lithic (stone tool), ceramic, and fiber technologies and all aspects of prehistoric food acquisition, processing, storage, and consumption. Dr. Schindler is a strong advocate of traditional foodways and is constantly seeking new ways to incorporate lessons learned from his research into the diets of modern humans. He regularly speaks about and conducts workshops on prehistoric diets, fermentation, charcuterie, foraging, and butchering. His outlook on food has revolutionized the way in which he and his family eat and he attributes much of the health they enjoy to the hunted, gathered, and fermented foods that comprise a significant portion of their diets. Dr. Schindler resides in Church Hill, Maryland with his wife, Christina and their three children.
Connect with Bill Schindler:
Register today for The Modern Stone Age Diet summit
Food Lab https://www.washcoll.edu/departments/eastern-shore-food-lab/
http://ancestralinsight.com
http://FoodEvolutions.org
Bill's Twitter http://twitter.com/drbillschindler
https://www.themodernstoneagefamily.com/
Connect with Nick Holderbaum:
https://www.primalosophy.com/
https://twitter.com/primalosophy
https://podcasts.apple.com/us/podcast/the-primalosophy-podcast/id1462578947
If you would like to set up a consult call with Nick Holderbaum, you can schedule with him at https://www.primalosophy.com/health-coaching
Kai Whiting is a researcher and lecturer in sustainability and Stoicism based at the University of Lisbon, Portugal. His main research interests are how to better account for resource use and the practical application of Stoic philosophy to the challenges of the 21st century. His background is in Environmental Engineering, but he recognized that without philosophy, we will never understand the “why” we do what we do, which is why he combines both disciplines in his approach.
Connect with Kai Whiting:
Stoicon 2018: http://www.youtube.com/watch?v=9E4DT0fDLF4&t
Stoicism and the environment:
https://epochemagazine.org/stoics-are-already-standing-up-7290f90888d
Twitter: https://twitter.com/KaiWhiting
Kai's website: https://stoickai.com
Connect with Nick Holderbaum:
https://www.primalosophy.com/
https://twitter.com/primalosophy
https://podcasts.apple.com/us/podcast/the-primalosophy-podcast/id1462578947
If you would like to set up a consult call with Nick Holderbaum, you can schedule with him at https://www.primalosophy.com/health-coaching
Since founding the company in 2000, John has continued to expand our business so we can meet customer demand, and he’s always looking for new ways to make US Wellness Meats better, whether through new products, more efficient processing and shipping, or better customer service. On top of that, he somehow manages to take care of his farm and animals, inspire every member of our team, and build partnerships with like-minded farmers and businesses across the country.
We talk grass-fed vs. grain-fed beef, how land management and sustainable ranching plays a huge role in conservation and the importance of eating nose-to-tail. John explains the role of healthy fats in the diet and omega-6: omega-3 ratios. You will learn a great deal about the history of beef pemmican and its health benefits as well. US Wellness Meats is Primalosophy approved. Enjoy!
Connect with John Wood:
https://discover.grasslandbeef.com/our-team/
https://www.primalosophy.com/primalosophy-approved
And a reminder: If you want grass-fed, grass-finished beef go here - https://grasslandbeef.com/
Connect with Nick Holderbaum:
https://www.primalosophy.com/
https://twitter.com/primalosophy
https://podcasts.apple.com/us/podcast/the-primalosophy-podcast/id1462578947
If you would like to set up a consult call with Nick Holderbaum, you can schedule with him at https://www.primalosophy.com/health-coaching
Foodmed.net publisher and editor Marika Sboros is one of South Africa’s top writers on medicine for health in body and mind. She started her career in South Africa at the Rand Daily Mail newsroom as a hard news general reporter, with a special interest in politics and religion. Later, Marika moved into newspaper production doing editing, sub-editing, layout, and feature writing on women’s issues, health and lifestyle. She has worked as health and lifestyle editor for other major newspapers in South Africa.
Most recently, she worked for Business Day, the country’s most influential English-language daily business publication. In eight years at Business Day, she set up and edited Health News, Business Day’s first dedicated broadsheet weekly health publication. The publication proved a hit with readers. Marika also built the health and travel sections for the BizNews website. She has worked in radio on her own health programmes. She has an eclectic interest in food, medicine, health and healing in body and mind. Bio-individuality being what it is, Marika says that there is no diet that is one-size-fits-all. And that nutrition science, like the rest of medicine, is as much art as science.
She began writing on low-carb, healthy, high-fat (LCHF) lifestyles in 2014 after she became aware of academic bullying (or mobbing, as it is now popularly known) of University of Cape Town emeritus professor Tim Noakes.
Marika was the only journalist to cover Prof Noakes’s trial that the public quickly dubbed the Nutrition Trial of the 21st Century. The trial began in 2015 and lasted more than four years at a conservatively estimated cost of more than R10-million for the prosecution side alone. Foodmed.net has devoted a special page to her reporting on the Noakes trial.
Connect with Marika Sboros:
http://foodmed.net/about/
https://twitter.com/marikasboros?lang=en
Connect with Nick Holderbaum:
https://www.primalosophy.com/
https://twitter.com/primalosophy
https://podcasts.apple.com/us/podcast/the-primalosophy-podcast/id1462578947
If you would like to set up a consult call with Nick Holderbaum, you can schedule with him at https://www.primalosophy.com/health-coaching
At the age of 14, don Miguel Jr. apprenticed to his father don Miguel Sr. and his grandmother, Madre Sarita. From that early age, he was called upon to translate Madre Sarita’s prayers, lectures and workshops from Spanish into English. In this way, through constant repetition and review, he learned the content of her teachings in both languages. Through interpreting for Madre Sarita, don Miguel Jr. came to understand the power of faith. He saw first-hand how she manifested her intent to heal people, both physically and spiritually. don Miguel Jr.’s apprenticeship lasted 10 years. When he reached his mid-20’s, his father intensified his training. At the apex of this powerful journey don Miguel said to his eldest son, “Find your way out. Go home and master Death by becoming alive.”
For the past 13 years, don Miguel Jr. has applied the lessons learned from his father and grandmother to define and enjoy his own personal freedom while achieving peace with all of creation. Today, he is married and has two young children. As a Nagual, he continues to pass along the wisdom and the tools of his family’s traditions in helping others to achieve their own personal freedom and optimal physical and spiritual health in his lectures and workshops. Miguel Jr. has taken the lessons of his father and grandmother and discovered his own personal path to freedom. Being able to apply his teachings to the world around him gave Miguel Jr. a new understanding of the lessons his father and grandmother had passed onto him, once again giving him the desire to pass on this awareness through his books.
He is the author of the books: “The Five Levels of Attachment”, “Living a Life of Awareness”, “The Mastery of Self”, and “The Don Miguel Ruiz’s Little Book of Wisdom”. He also co-authored the book, “The Seven Secrets to Healthy, Happy Relationships” with his dear friend, HeatherAsh Amara. He now helps others discover optimal physical and spiritual health through his books, so that they may achieve their own personal freedom.
Connect with Don Miguel Ruiz Jr.:
https://www.miguelruizjr.com/
http://insighteventsusa.com/don-miguel-ruiz-jr-media-page/
https://www.miguelruiz.com/don-miguel-ruiz-jr
https://www.hierophantpublishing.com/seven-secrets-relationships-book-by-miguel-ruiz-heatherash-amara/
Don's upcoming event - https://www.miguelruiz.com/events/teotihuacan-dawn-of-a-new-dream-2019
Connect with Nick Holderbaum:
https://www.primalosophy.com/
https://twitter.com/primalosophy
https://podcasts.apple.com/us/podcast/the-primalosophy-podcast/id1462578947
If you would like to book a call with Nick Holderbaum, you can schedule with him at https://www.primalosophy.com/health-coaching
John Gray is the author of the most well-known and trusted relationship book of all time, Men Are from Mars, Women Are from Venus. USA Today listed his book as one of the top 10 most influential books of the last quarter century. In hardcover, it was the #1 bestselling book of the 1990s. Dr. Gray’s books are translated into approximately 45 languages in more than 100 countries and continues to be a bestseller.
Dr. Gray has written over 20 books. His most recent book is Beyond Mars and Venus. His Mars/Venus book series has forever changed the way men and women view their relationships.
John helps men and women better understand and respect their differences in both personal and professional relationships. His approach combines specific communication techniques with healthy, nutritional choices that create the brain and body chemistry for lasting health, happiness and romance.
His many books, blogs and free online workshops at MarsVenus.com provide practical insights to improve relationships at all stages of life and love. An advocate of health and optimal brain function, he also provides natural solutions for overcoming depression, anxiety and stress to support increased energy, libido, hormonal balance and better sleep.
He has appeared repeatedly on Oprah, as well as on The Dr. Oz Show, TODAY, CBS This Morning, Good Morning America, and others. He has been profiled in Time, Forbes, USA Today, and People. He was also the subject of a three hour special hosted by Barbara Walters.
John Gray lives in Northern California with his wife, Bonnie. They have been happily married for over 30 years and have three grown daughters and four grandchildren. He is an avid follower of his own health and relationship advice.
Connect with John Gray:
https://www.marsvenus.com/p/beyond-mars-and-venus-relationship-skills-for-todays-complex-world
John's book - https://www.amazon.com/Beyond-Mars-Venus-Relationship-Today%C2%92s-ebook/dp/B01M3NUAOJ
Connect with Nick Holderbaum:
@primalosophy
www.primalosophy.com
Subscribe on Itunes and leave a review - https://podcasts.apple.com/us/podcast/the-primalosophy-podcast/id1462578947
Stan "The Rhino" Efferding, creator of The Vertical Diet and The Kooler, is an IFBB Professional bodybuilder and World Record Holding Powerlifter. He is one of only 10 men in the world to ever total over 2,300 pounds raw in competition. Stan holds the title as the Worlds Strongest Bodybuilder. Stan studied Exercise Science at the University of Oregon and has been training high school, Collegiate, and Professional athletes for over 25 years.
Connect with Stan:
https://stanefferding.com/
https://thekooler.com/
Instagram: @StanEfferding
Connect with Nick Holderbaum:
www.primalosophy.com
@primalosophy
Subscribe on Itunes:
https://podcasts.apple.com/us/podcast/the-primalosophy-podcast/id1462578947
Robert Twigger is an author, adventure traveller and apprentice micromaster. His first book, Angry White Pyjamas, about a year spent in a Japanese martial arts dojo, won the William Hill Sports Book of the Year Award and the Somerset Maugham Award. He has lectured on risk management, polymathics and leadership at Oxford Brookes Business School, Oxford University, the Royal College of Art, and to companies including P&G, Maersk shipping, Oracle computing and SAB Miller.
We talk about his new book Micromastery, which is about mastering a small, discrete, learnable chunk of something much bigger and more inchoate. It provides several crucial things: a way into the new subject, a fun bitesized chunk, a model of how to proceed and most importantly- motivational nutrition.
Connect with Robert:
https://www.amazon.com/Micromastery-Learn-Small-Hidden-Happiness/dp/0241280044
http://www.roberttwigger.com/
Connect with Nick Holderbaum:
www.primalosophy.com
@primalosophy
Subscribe on Itunes
Megan Ramos has worked alongside Dr. Jason Fung since 2003. She is a clinical researcher by trade with the majority of her research focusing on preventative medicine. Megan co-founded the Intensive Dietary Management Program with Dr. Fung in 2014 after being diagnosed with diabetes herself and was the program’s first guinea pig.
Connect with Megan:
https://idmprogram.com/
https://twitter.com/meganjramos
https://obesitycodepodcast.com/advisory-panel/megan-ramos/
Connect with Nick Holderbaum:
https://twitter.com/primalosophy
https://www.primalosophy.com/health-coaching
https://podcasts.apple.com/us/podcast/the-primalosophy-podcast/id1462578947
Olivia Mead is the Founder and CEO of the non-profit organization, YogaShield® Yoga For First Responders® (YFFR). Yoga For First Responders® offers training that is job-specific and culturally informed for the purposes of processing stress, building resilience, and enhancing job performance. YFFR Programs include Train the Trainers, In-Service Trainings and Protocol Demos, department programs, training academy curriculum, and conference presentations around the country for Fire Service, Law Enforcement, Jail-Based Law Enforcement, EMS and Dispatch. Notable agencies who have hosted YFFR Train the Trainers and/or adopted the YFFR Protocol include: Chicago Police Department, Denver Fire Department, Kansas City Police Department, Indianapolis Fire Department, and Detroit Police Department among many others.
Besides running YFFR as an organization, Olivia teaches weekly YFFR classes for several Fire and Police Departments, specifically Denver Sheriff Academy and Denver Fire Academy as well as guest teaching, speaking, and training around the country.
Olivia is the recipient of the 2016 Warrior Award and Community Choice Award from Yoga Alliance International for her work with first responders and veterans/military. Olivia’s work has been featured on NowThis, 60 Second Docs, and PoliceOne's Tactical Tips.
You can hear Olivia interview authorities on innovative public safety training on her Podcast, Lois Lane of Yoga.
Connect with Olivia:
https://www.yogaforfirstresponders.org/
https://www.youtube.com/watch?v=Jxh2-UqItc8&authuser=2
https://www.instagram.com/yogaforfirstresponders/
Connect with Nick Holderbaum:
https://twitter.com/primalosophy
www.primalosophy.com
@primalosophy
Subscribe on Itunes and leave a review - https://podcasts.apple.com/us/podcast/the-primalosophy-podcast/id1462578947
Zach Bitter is an ultrarunner who holds the world record for most miles run in a 12-hour period (101.66 miles). In 2015, he set the 100-mile American record by running 100 miles in 11:40:55—an average page of 7:00 minutes per mile! Zach Bitter just broke another 100-mile world record. He finished 100 miles in 11:19:13 at the Six Days in the Dome event in Wisconsin, beating the previous record held by Russian athlete Oleg Kharitonov at 11:28:03.
Connect with Zach Bitter:
https://zachbitter.com/
https://www.strava.com/pros/zbitter
INSTAGRAM: @ZACHBITTER
TWITTER: @ZBITTER
FACEBOOK: @ZACH.BITTER
Zach's podcast - http://humanperformanceoutliers.libsyn.com/
Connect with Nick Holderbaum:
@primalosophy
www.primalosophy.com
Subscribe on Itunes and leave a review - https://podcasts.apple.com/us/podcast/the-primalosophy-podcast/id1462578947
Chris earned his Ph.D. in Nutritional Sciences from the University of Connecticut in the summer of 2012. From September 2012 to August 2014, he served as a postdoctoral research associate in the Comparative Biosciences department of the College of Veterinary Medicine at the University of Illinois at Urbana-Champaign. From August 2014 to December 2016, Chris served as Assistant Professor of Health and Nutrition Sciences at Brooklyn College, part of the City University of New York. As of 2017, Chris has been conducting independent research, consulting, working on information products, collaborating on information and technology products, and producing tons of free content to help people gain better health. Sign up for his email newsletter to learn more.
Connect with Chris Masterjohn:
Chris' podcast - Mastering Nutrition
https://chrismasterjohnphd.com/
https://chrismasterjohnphd.com/nick to test your nutritional status!!!
Listen up friends!
Dr. Chris Masterjohn is a former podcast guest and Ph.D. in Nutritional Sciences and just put the finishing touches on his Testing Nutritional Status: The Ultimate Cheat Sheet e-book.
This e-book packs everything you need to know about testing and customizing your supplement regimen all into one single document so you never need an appointment with Dr. Google and you never need to rummage through long articles, podcast transcripts, or endless lists of links again.
All of the lab testing required for comprehensive nutritional screening is reduced to a single page, with hyperlinks making ordering any of the tests just one click away.
In just five pages, Chris provides full instructions for lab testing, blood pressure, and dietary analysis. Over 70 pages list the signs and symptoms associated with all the possible nutrient imbalances, the potential causes of nutrient imbalances, and an action plan for correcting each imbalance.
To top it off, it ends with an index of the signs and symptoms of nutrient deficiencies and imbalances linked directly to the sections of the text where those signs and symptoms are discussed.
This makes it incredibly easy to browse through the index for the things that seem most interesting or relevant to you and find exactly what you’re looking for without having to read the whole guide. Thank you Chris!
GO HERE - https://chrismasterjohnphd.com/nick
Shikoba!
Connect with Nick Holderbaum:
@primalosophy
www.primalosophy.com
Subscribe on Itunes:
https://podcasts.apple.com/us/podcast/the-primalosophy-podcast/id1462578947
Nancy Sherman is not only a professor of Stoicism but specifically an expert on Stoicism in the military, writing the book Stoic Warriors: The Ancient Philosophy Behind the Military Mind. She is a Professor of Philosophy at Georgetown University and holds a Ph.D. from Harvard University in philosophy, where she received Harvard’s George Plympton Adam’s Prize for the most distinguished doctoral dissertation in the area of history of philosophy. She is the author of several other books, including Afterwar, The Untold War: Inside the Hearts, Minds, and Souls of our Soldiers.
Connect with Nancy Sherman:
http://www.nancysherman.com/
http://www.nancysherman.com/books_stoicwarriors.html
https://www.amazon.com/Stoic-Warriors-Ancient-Philosophy-Military/dp/019531591X/ref=ntt_at_ep_dpi_1
Connect with Nick Holderbaum:
www.primalosophy.com
@primalosophy
Subscribe on Itunes:
https://podcasts.apple.com/us/podcast/the-primalosophy-podcast/id1462578947
Dr. Grandner is the Director of the Sleep and Health Research Program at the University of Arizona, Director of the Behavioral Sleep Medicine Clinic at the Banner-University Medical Center, and an Assistant Professor in the Department of Psychiatry at the UA College of Medicine. His research focuses on how sleep and sleep-related behaviors are related to cardiovascular disease, diabetes, obesity, neurocognitive functioning, mental health, and longevity.
His new book - Sleep and Health provides an accessible yet comprehensive overview of the relationship between sleep and health at the individual, community and population levels, as well as a discussion of the implications for public health, public policy and interventions. Based on a firm foundation in many areas of sleep health research, this text further provides introductions to each sub-area of the field and a summary of the current research for each area.
http://www.michaelgrandner.com/about.html
Sleep and Health
James Geering is host of the Behind The Shield Podcast.
"I was born in England and spent almost thirty years there before emigrating to the U.S. My early years saw me in in a spectrum of jobs from lifeguard to stuntman. I had always dreamed of becoming a Firefighter but was told as a child that my poor color vision would disqualify me from the process. It wasn't until I moved to America that I realized that the vision deficit was mild and was a poor excuse for not following my dream. I promptly enrolled in the Fire Academy and the rest is history. I have been a Firefighter/Paramedic for fifteen years now and still love it as much as my first day on the job. I am also a Crossfit coach and a graduate from the University of Florida with a Bachelor's in Exercise Physiology and Kinesiology.
At the start of my firefighting career I felt invincible and thought that the only danger to my health would be in a collapse or burn over. As the years have progressed, I began to notice a trend of ill health in my profession. Retirees would pass away soon after they left. Young firemen got fatal illnesses and depression claimed the lives of many of my brothers and sisters. I incurred several injuries on the job despite being a lifelong athlete, realizing that my training was creating some glaring weaknesses. I started on a path of self reflection and ultimately healing, which took me to some of the greatest minds in the wellness world. Through questioning everything I had been taught, I began to deconstruct the entire fitness community and rebuild from the ground up. I realized that there was a giant void in the area of First Responder wellness. The advice and literature that was out there seemed outdated and disconnected from the rigors of shift life. There was only one solution; fill that void with the amazing knowledge I had encountered along my own journey of repair." - James Geering
http://www.jamesgeering.com/podcast
http://www.jamesgeering.com/blog-1
Sally Fallon Morell is the director and co-founder of the Weston A. Price Foundation. She’s spent the last 20 years doing amazing work to promote the wise traditions of our ancestors and their farming, preparation, and consumption of foods. She’s written many amazing books such as Nourishing Traditions, Eat Fat, Lose Fat, and a new Book called Nourishing Diets. Enjoy the episode.
The Primalosophy Podcast
www.primalosophy.com
@primalosophy
Rick Strassman MD performed the first new human studies with psychedelic drugs in the US in over 20 years. His research involved the powerful naturally-occurring compound, DMT – N,N-dimethyltryptamine. Led to this substance through his earlier study of the pineal gland as a potential biological locus for spiritual experiences, he administered several hundred doses of DMT to approximately 60 volunteers between 1990 and 1995. He wrote about this research in the popular book, DMT: The Spirit Molecule, which has sold over 100,000 copies, has been translated into 12 languages, and is now available as an audio-book. It also inspired an independent documentary by the same name, picked up by Warner Bros distributing in Fall, 2011. With three distinguished collaborators, he co-authored Inner Paths to Outer Space, which looks more carefully at the common "other worlds" experience that volunteers frequently reported during his research.
Cyril Harrison Wecht is an American forensic pathologist. He has been a consultant in numerous high-profile cases, but is perhaps best known for his criticism of the Warren Commission's findings concerning the assassination of John F. Kennedy. He has been the president of both the American Academy of Forensic Science and the American College of Legal Medicine, and currently heads the board of trustees of the American Board of Legal Medicine. He served as County Commissioner and Allegheny County Coroner and Medical Examiner serving the Pittsburgh metropolitan area.
One Nation Under Stress - A new HBO documentary relies on Dr. Cyril Wecht, the renowned forensic pathologist, to provide medical support for the idea that stress is dramatically reducing the life expectancy of Americans.
Matthew Bradford is a US Marine that was injured in combat while serving his country. He was not supposed to live but he did. The Lord placed him on a new mission and it was his lasting objective to pursue this assignment which is to live a life of inspiration, a life of motivation and leave an impression on every person he interacts with. A double amputee and mostly blind, Matthew has never let his injuries define who he is or what he can do and lives his life pushing through any limitations that he comes across. He lives by the words “No Legs No Vision No Problem."
Dr. Dan Engle lectures and consults globally and is the Medical Director of The Revive Treatment Centers of America, as well as medical advisor to Onnit Labs, The True Rest Float Centers and several international treatment centers using indigenous plant medicines for healing and recovery. He published his fist book, The Concussion Repair Manual, in October 2017, which has received praise from countless figures in the medical arena. His other programs include B.O.L.D., Freedom From Meds and Full Spectrum Medicine.
Shikoba.
David Weinstein - CEO of LifeForce IQ
David Weinstein has been an investment banker for 35 years specializing in biotechnology and medical companies. As a lifelong athlete with a strong interest in anti-aging David’s dream is to empower people to be biologically younger and optimize the performance of their body, brain, and nerves (stress management). To meet the environmental challenges of modern life he continuously monitors scientific advances and is quick to adjust products and protocols to assist our clients in optimizing their lifestyle. David was has designed the coaching program for LifeForce IQ and Oasis and is a certified coach from the Bulletproof Human Potential Institute.
David mentioned - Kaatsu.
Dr. Tommy John owns and runs the Dr. Tommy John Performance and Healing Center in San Diego and is the author of “Minimize Injury, Maximize Performance: A Sports Parent’s Survival Guide.” Tommy was drawn to chiropractic because he realized there was a higher element missing from the healing, performance process and proper function of the human body in the innate intelligence and the nervous system: brain, brain stem and spinal cord. That paramount observation led him to obtain his Doctor of Chiropractic Degree from Life University, (a 4-year program), in Marietta, Georgia, where he graduated Magna Cum Laude.
As the son of renowned Major League Baseball pitcher Tommy John who played in the Major Leagues for 26 seasons and was the first person to comeback in 1974 from the revolutionary surgery named the Tommy John Surgery, it is not surprising that Dr. Tommy developed a passion for proper healing and physical function as he witnessed firsthand the outcomes of injury, innovation and principled healing.
The primary goal of Dr. Tommy John Performance and Healing Center is to provide entire families with integrative, individualized care plans and treatment to improve their quality of life by reducing physical and emotional pain from injury and aging and minimizing the use of pharmaceuticals or surgery.
https://minimizeinjurymaximizeperformance.com/
Ran Zilca is the Chief Data-Science Officer at Happify. He is an entrepreneur, scientist, author, and coach who pioneered the use of technology to deliver positive interventions. Before joining Happify, Ran’s companies developed innovative offerings together with partners like Stephen Covey and Deepak Chopra. Prior to that, he led R&D teams at IBM Research, Amdocs, and the IDF. Ran’s research, collaborating with leading psychologists, has been published in major scientific publications. He is also the author of Ride of Your Life – a Coast to Coast Guide to Finding Inner Peace, describing his 6,000-mile solo motorcycle ride of personal transformation. Ran holds an MSc in Electrical Engineering, and is a Senior Member of the IEEE.
Sebastian Junger is the #1 New York Times Bestselling author of THE PERFECT STORM, FIRE, A DEATH IN BELMONT, WAR and TRIBE. As an award-winning journalist, a contributing editor to Vanity Fair and a special correspondent at ABC News, he has covered major international news stories around the world, and has received both a National Magazine Award and a Peabody Award. Junger is also a documentary filmmaker whose debut film "Restrepo", a feature-length documentary (co-directed with Tim Hetherington), was nominated for an Academy Award and won the Grand Jury Prize at Sundance.
Author of - The Paleo Cardiologist.
For 16 years Dr. Jack Wolfson worked as a hospital cardiologist performing coronary angiograms and pacemakers. During all these years, it became evident to Dr. Wolfson that pills and procedures were ineffective at preventing and treating heart disease, and that there had to be a better way. Jack Wolfson D.O., FACC, is a board-certified cardiologist with more than 17 years in practice. He is now recognized as one of the leading voices in natural and preventative heart health care. He, his wife Heather, and his children live in Arizona.
Jack mentioned Waldorf education - https://www.waldorfeducation.org/waldorf-education/faqs-about-waldorf
Donald Robertson is a specialist in teaching evidence-based psychological skills and known as an expert on the relationship between modern cognitive-behavioral therapy (CBT) and classical Greek and Roman philosophy.
He was born in Irvine, Scotland, and grew up in Ayr. He worked as a psychotherapist for about twenty years in London, England, where he ran a training school for therapists, before emigrating to Canada in 2013 to focus on his writing and developing new online training courses.
Donald is the author of six books and many articles on philosophy, psychotherapy, and psychological skills training.
How to Think Like a Roman Emperor: The Stoic Philosophy of Marcus Aurelius (2019)
Stoicism and the Art of Happiness (2013), part of Hodder’s Teach Yourself series
Build your Resilience (2012), part of Hodder’s Teach Yourself series
The Practice of Cognitive-Behavioural Hypnotherapy: A Manual for Evidence-Based Clinical Hypnosis (2012)
The Philosophy of CBT: Stoic Philosophy as Rational and Cognitive Psychotherapy (2010)
The Discovery of Hypnosis: The Complete Writings of James Braid (2008)
Enjoy!
Dr. Jeff Volek is a registered dietitian and professor in the Department of Human Sciences at the Ohio State University. For the last two decades, he has performed cutting edge research elucidating how humans adapt to diets restricted in carbohydrate with a dual focus on clinical and performance applications.
His work has contributed to the existing robust science of ketones and ketogenic diets, their use as a therapeutic tool to manage insulin resistance, plus their emerging potential to augment human performance and resiliency. This research indicates that that well formulated ketogenic diets result in substantial improvements in insulin resistance and the myriad of cardio-metabolic biomarkers associated with metabolic syndrome, including favorable changes in fatty acid composition and saturated fat metabolism, cholesterol and lipoprotein profiles.
Connect with Jeff:
https://ehe.osu.edu/directory/?id=volek.1
Connect with Nick Holderbaum:
www.primalosophy.com
@primalosophy
Subscribe on Itunes:
https://podcasts.apple.com/us/podcast/the-primalosophy-podcast/id1462578947