The Beautiful Swans Podcast: Recent Episodes
The Beautiful Swans Podcast
Shaking off the shackles of yo-yo dieting and helping you repair your relationship with food, body and soul.
Hints and tips for staying sane, avoiding overeating without deprivation and feeling wonderful in your Christmas finery!
I’m talking today about when life is passing you by, you’re busy and you know something needs to change but it feels a bit scary to actually take action. I’ve got a few tips to make change a lot easier and safer.
I’m taking you through my journey from emotional eater to emotional eating guide and body confidence mentor.