The Right Up Your Allee Show: Recent Episodes
Allee Williams
WELCOME TO THE RIGHT UP YOUR ALLEE SHOW!
Join Allee Williams as she tracks down answers to help you live a life you are excited about! With pep talks, truth bombs, and courageous conversations to get you going in the moments you feel stuck. Allee shares her journey in the (often messy) middle of building her dream life from the ground up, and the journey of other courageous people around the world who have felt the fear and lived BIG anyway.
These micro-episodes are made to deliver fresh perspective and light a fire within you weekly. The life you crave is on the other side of fear - it‘s time to connect to your courage with us. So, if you are ready to live a life right up your alley, you are in the right place! Let‘s do this.
There are seasons when God asks us to lay everything down — not because it’s over, but because it’s not ours to control.
In this episode, Allee shares the full, unfiltered story of what happened after she laid her business down in obedience… and then heard God tell her to keep Charm Atelier.
What followed was not the fairytale version of faith. It included unexpected legal battles, the loss of a business partner, deep refinement, and a season that looked nothing like the dream she once imagined.
Then came a plot twist.
Just when life felt settled, God opened the door again — this time with clarity, peace, and perfect timing.
Today, Allee announces a HUGE business accomplishment.
This episode is for anyone who’s walking through surrender, uncertainty, or obedience without answers — and needs the reminder that what you place in God’s hands is never forgotten.
In this episode, Allee Cyrus dives deep into the current state of the market, discussing economic trends, consumer behavior, and the importance of adapting business strategies in a changing environment. She emphasizes the need for entrepreneurs to embrace AI and automation, navigate challenges with faith, and focus on providing real value to customers. Allee encourages listeners to trust in the market's ability to correct itself and to prepare for future opportunities while maintaining a strong sense of purpose in their business endeavors.
Want to catch up with what a Recession even is, and why the market matters for your business? Listen to this episode for an easy, breezy crash course: CLICK HERE
Takeaways:
- The market is currently experiencing mixed trends, with some sectors declining and others gaining.
- Consumer behavior is shifting; people are spending less but are not disappearing from the market.
- AI and automation are crucial for businesses to stay competitive in today's landscape.
- Entrepreneurs should be aware of burnout and the phenomenon of 'quiet quitting' in business.
- It's essential to focus on providing real value rather than competing solely on price.
- A kingdom response to market challenges involves prayer, strategy, and community support.
- Business models should be evaluated through a lens of what is bearing fruit versus what is familiar.
- Hope and positivity are vital in marketing and business communication.
- The current economic climate presents opportunities for growth and scaling in the future.
- Trust in the market's ability to correct itself and prepare for the next phase of business.
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In this heartfelt conversation, Allee Cyrus and her father, Scott, explore the profound themes of fatherhood, love, motivation, and personal growth. They reflect on their close family bond, the lessons learned through life experiences, and the importance of instilling character and identity in children. Scott shares insights from his military background, emphasizing the personal costs of war and the motivation needed in everyday life. The discussion highlights the significance of treating children with respect, the value of independence, and the continuous journey of self-improvement. Takeaways: * Fatherhood teaches the importance of obligations beyond oneself. * Love expands and deepens with the experience of parenthood. * Motivation can be reframed as a personal battle against complacency. * War experiences provide a unique perspective on life and community. * Instilling character in children requires treating them with respect. * Every day presents a new opportunity for learning and growth. * The process of achieving goals is as important as the goals themselves. * Staying grounded in fundamentals helps navigate life's changes. * Celebrating small victories is crucial for personal development. * The relationship between parent and child is a two-way street of learning.
In this episode, Allee Cyrus discusses the transition from the 'Girlboss' era to the 'Anti-Girlboss' movement, emphasizing the importance of balance, faith, and personal well-being over relentless ambition and hustle culture. She shares her personal journey of success, burnout, and rediscovery of her identity, inviting listeners to embrace a new approach to ambition that prioritizes health, relationships, and spiritual alignment.
TAKEAWAYS:
- This episode is for the ambitious woman who feels torn between success and well-being.
- The Girlboss movement often led to unhealthy pressure and burnout.
- Success can come at a cost to personal relationships and mental health.
- Rediscovering faith can be a turning point in one's life.
- Ambition should not define one's identity; it should serve a greater purpose.
- The Anti-Girlboss movement encourages a balance between ambition and personal well-being.
- Generosity and community are essential in building a fulfilling life.
- It's important to prioritize what truly matters in life, including family and faith.
- Women can achieve success without sacrificing their health and happiness.
- The journey of self-discovery is ongoing and requires intentionality.
In this episode, Allee Cyrus shares a transformative announcement about stepping away from her successful agency, Ruya Media, to embrace a new direction guided by faith. She reflects on her journey, the struggles she faced, and the pivotal moments that led her to this decision. Allee emphasizes the importance of being available for God's work, the joy of serving others, and the power of generosity. She invites listeners to join her in this new season of freedom and impact, encouraging them to connect and explore their own spiritual journeys.
Takeaways
- This is a pivotal moment in my life.
- I am stepping away from my agency to follow God's invitation.
- I want to share my journey to help others avoid my mistakes.
- I realized I was building success but not obedience.
- I want to coach women to build businesses with Jesus, not just for Him.
- There is a growing movement of generosity and faith around us.
- I have witnessed incredible acts of giving in my community.
- This season is about choosing eternal impact over earthly applause.
- I invite you to examine where God may be inviting you to take a holy risk.
- I am excited for the new opportunities and connections ahead.
In this episode, Allee Cyrus discusses why business owners should feel optimistic about the current economic climate despite prevalent fears of recession. She emphasizes the importance of faith in navigating economic challenges and highlights the opportunities that arise during uncertain times. Allee encourages entrepreneurs to remain nimble, authentic, and proactive in their strategies, while also trusting in God's guidance. The conversation covers various economic indicators, the role of media in shaping perceptions, and practical steps for business resilience. TAKEAWAYS:
* Business owners should embrace the current economic changes.
* There is significant opportunity for believers in business.
* Trust in God rather than the stock market for confidence.
* The media often thrives on fear, which can distort perceptions.
* Nimble and faith-led entrepreneurs can find success in uncertainty.
* Historical downturns have led to the birth of successful companies.
* Authenticity and values attract customers, especially Gen Z.
* Taking bold actions and seeking divine guidance is crucial.
* Staying lean and avoiding unnecessary overhead is essential.
* Sharing your story and struggles can build community support.
SOUNDBITE:
- "Your confidence is not in the S&P, it's in God."
- "The media thrives on fear."
- "Dips happen before breakthrough."
- "Be bold and brave, ask God what to do."
- "Stay lean and faithful in your business."
- "Do not panic, pivot, and listen to God."
In this episode of the Right Up Your Alley podcast, Allee Cyrus shares her transformative experience of participating in a 50-mile walk, reflecting on the lessons learned about faith, fear, and the importance of walking well with God. Through personal anecdotes and scriptural insights, she emphasizes the significance of community, prayer, and understanding one's identity as a daughter of God. Allee encourages listeners to embrace invitations from God, trust His plan, and find peace in the process of life, rather than merely focusing on achievements.
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Takeaways:
- Time is our most limited resource.
- Walking 50 miles is probably the hardest thing I've ever done.
- How often do I let fear steal what God is asking me to do?
- Slowing down is not quitting; it's obedience in a different way.
- Walking well is not just something to do on your checklist.
- Living by faith and not fear brings true freedom.
- I realized that I was kind of being like God's golden retriever.
- Where the story may be ending, you may actually be stepping into the start.
- Every invitation I accepted from the Lord grounded me more.
- The distance and the pace are supplied by God.
WELL, today's episode is a raw one! I am talking about "My Biggest Mistake in my 20s - How to Lead Well". A topic I have been processing for months and months this year. This is a real look into that active processing after some amazing revelations after church.
Enjoy this solo episode, and make sure to leave a review in the comments!
In today's episode I talk with Natasha Zoryk, a designer turned digital marketer, host of the Tash Talks Podcast, and business mentor & educator ready to help you own your CEO role!
Natasha is passionate about helping female founders scale their brands, profit their potentials, and master their minds. During our conversation, Natasha talks about her goal to lead with passion and integrity. She wants to lead women to share their BOLD statements of success. Natasha believes in scaling sustainability and changing the narrative around sales by using buyer psychology WITH a people-first approach!
In this episode we cover:
- The progression of Natasha's business and what she does today[5:56]
- Finding the duality of masculine and feminine in business [8:44]
- How important self-trust is alongside building a business and marketing [14:40]
- How Natasha stays consistent in this loud and fast world [23:20]
- Finding blindspots in yourself and your business [30:25]
Connect with Natasha Zoryk! Instagram: https://instagram.com/natasha.zoryk Website: https://natashazoryk.com/
Follow Allee! https://www.instagram.com/rightupyourallee
Need Marketing Help? https://ruyamedia.com/ https://www.instagram.com/workwithruyamedia/
In today's episode I talk with Madison Paige, a business consultant and the host of The Small Business Growth Podcast with a ton of experience in the entrepreneurship world!
Madi is passionate about helping business owners live a life of full freedom, finding the balance between hustle culture & passive income, and teaching how to run a business that is not going to fall apart if you're not there. During our conversation, Madison talks about her recipe to success being the community she's built around her business and having a collaborative environment in her audience!
In this episode we cover:
- The story behind how Madison got started in entrepreneurship [3:58]
- The passion and intention behind the freedom-based lifestyle and building community in business [7:30]
- How to stay consistent [14:20]
- What Madison would do differently if she could start over today [21:30]
- Trusting yourself in your business and not letting perfectionism hold you back [26:19]
Connect with Madison Paige! Instagram: https://instagram.com/thisismadisonpaige Website: https://www.thisismadisonpaige.com/links
Follow Allee! https://www.instagram.com/rightupyourallee
Need Marketing Help? https://ruyamedia.com/ https://www.instagram.com/workwithruyamedia/
Let's be honest, business owners tend to have a LOT of thoughts and feelings about their finances. On today's episode, Lori Ann Kuntz, a bookkeeper, joins Allee to talk about finances, taxes, and how to approach both with a healthy mindset. This episode is essential for any business owner who is seeking confidence and freedom in their finances. If you get a knot in your stomach any time you even hear the word "taxes," you're not going to want to miss out on all of the wisdom and clarity Lori Ann brings to the table.
Connect with Lori Ann: https://www.loriannkuntz.com/
Want to hear the story behind Allee having to rebrand her media company because of a PORN COMPANY? The tea is pipping hot, enjoy this episode while you hear all the details.
Let's be real, kicking off a new year is not all resolutions and rainbows. Starting new habits can be sooooo challenging, and expectations for the new year can be suffocating. When you are pushing toward being a leader and building from a place of purpose to create profit... It can get a lil stressful all at once. Allee shares her thoughts, gives a pep talk to help you frame your thoughts productively as you move through the first quarter of the year, and then walks you through the 3 steps you can take to take grounded action now.
"But God doesn’t call us to be comfortable. He calls us to trust Him so completely that we are unafraid to put ourselves in situations where we will be in trouble if He doesn’t come through." ― Francis ChanEnjoy this episode!
Hello, hello!We are back with another episode as Allee recaps everything 2022 taught her. After another year of doubling her business, a lot of hiring, PLUS moving and getting married she learned a lot! Enjoy her 2022 recap + her list of 11 things she learned.. And grab some tissues. She gets pretty emotional for the first time on this podcast!!
On today's solo episode, Allee takes you through "The Big 3" time management process that she uses daily/weekly to eliminate stress! She created a planner called The Daily Direction based off of this concept because it was SO life changing for her and many of her mentees.
She discusses in this episode: - Finding your work tendencies - How women often take on stress in business - How to find a rhythm of productivity - The big three questions to ask yourself when managing your time
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THE BIG 3:
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Define an achievable list of objectives for you to get done this week. Then put this list somewhere in plain sight for you to reference!!
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Time block. Time is your greatest asset when it comes to creativity, productivity, and feeling good about your work / life balance. Create adequate space for you to work on each of the objectives you defined.
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Check in with yourself as you’re getting it all done. Are you expectations plausible? Do you have what you need to get what you need done? The conversations you have with yourself throughout the week create the foundation of belief you and your business will operate out of for years to come. Pay attention to what is possible, what your expectations are, and how you can make business work for you and with you.
Learn more at rightupyourallee.com!
In today’s episode, I talk to Kian Tilton (nee Wolfgang), a Maui-based faith and lifestyle Youtuber. Kian is passionate about sharing her Christian faith, marriage, health journey, and lifestyle videos! She loves thrifting, home decor, her golden retriever, and fashion hauls. During our conversation, Kian and I talk about growing into your God-given voice. Kian shares more about her lifestyle shift to intentional living on a farm in Maui with her husband, realizing her dreams of being a Youtuber, and learning how to love whatever happens without the pressure of expectation. In this episode, we cover: * Kian shares more about herself [4:7] * Cultivating her creative spirit and starting the journey of making Youtube videos [10:44] * Building confidence and working through character development [16:35] * Grateful for the blessings and appreciating the small things in life [27:12] * Allow yourself to release the pressure of expectation [36:21] * Lessons learned after entering a new season of life [43:44] * Advice for those wanting to enter social media as work [50:47]
Connect with Kian: Instagram: https://www.instagram.com/kianwolfgang/ Website: https://msha.ke/kianwolfgang/
Follow Allee:
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malibumedia.co
Instagram: @rightupyourallee + @malibumedia.co
In today’s episode, I talk to Macy Cole, the owner of E-Motion Studio, a fitness studio with loads of amazing group workout classes! Macy is passionate about fitness, being a wife, and being a fur mom to 3 fur babies. During our conversation, Macy talks about the story behind starting her own fitness studio with her brother and husband, the insane journey of starting her own business, dealing with the pain of perfectionism and rejection, and finding solace in God. In this episode, we cover: * The story behind E-Motion Studio [5:38] * Building a business from the ground up [9:59] * Holding space and grace for faith and guidance [14:02] * The root of perfectionism is pain and rejection [30:20] * Ways perfectionism shows up [38:31] * Releasing perfectionism and finding solace in God [46:38]
Connect with Macy: Instagram: https://www.instagram.com/macyjcole/ Website: https://www.emotionfitnessandstudio.com/team/macy-cole
Follow Allee:
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malibumedia.co
Instagram: @rightupyourallee + @malibumedia.co
In today’s episode, I talk to Lindsey Roman, a Kansas based educator, speaker, photographer, and all-around goofball obsessed with empowering and educating entrepreneurs to be all they were created to be. During our conversation, Lindsey shares how her photography career launched her other entrepreneurial pursuits (full boss girl mode!), what photography has taught her about life, business, and making mistakes, the power motherhood has had on her entrepreneurial spirits, and the balance of having it all. In this episode, we cover: * Who is Lindsey Roman? [3:05] * What got Lindsey into photography [9:25] * Photography is the best tool to teach you about art, business and learning from mistakes [12:39] * Getting into education and mentorship [20:39] * The power motherhood and building a family has on your business perspective [25:18] * Understanding you can have it all [30:57]
Connect with Lindsey: Instagram: https://www.instagram.com/mrslindseyroman/ Website: https://lindseyroman.com/insta
Follow Allee:
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Instagram: @rightupyourallee + @malibumedia.co
In today’s episode, I talk to Evie Rupp, a multi-passionate serial entrepreneur, homemaker, podcaster, and (so cute), elopement photographer. Evie is on a mission to coach women into being boss babe who can have it all. During our conversation, Evie shares her experience being a multi-passionate entrepreneur, two key lessons behind managing multiple businesses, the inexplicable joys of entrepreneurship, dealing with mistakes, and embracing the Lord’s grace in yourself and your business. In this episode, we cover: * Evie shares more about being a multi-passionate entrepreneur [3:19] * Balancing multiple businesses [8:25] * How Evie got started as an entrepreneur [14:03] * Evie’s favorite business moment [18:39] * Everyone makes mistakes [22:18] * How learning your personality type helps you with running a business [27:59] * Embracing the Lord’s grace in business [33:16]
Connect with Evie: Instagram: https://www.instagram.com/evierupp/?hl=en Website: https://evelyngrace.com/insta/
Follow Allee:
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malibumedia.co
Instagram: @rightupyourallee + @malibumedia.co
In today’s episode, I talk to Rachel Calhoun, founder of Windblown Jewelry, a North Carolina based business, and a mom of two! Rachel knows what it takes to build a business from the ground up, especially one that is focused on selling a product. During our conversation, Rachel shares how being a business owner is a childhood dream come true, why there is beauty in the freedom of owning a business, and how the best thing to do in business is to be flexible, trust the process and shift your mindset. In this episode, we cover: * Rachel shares more about herself [2:59] * Creating is what gives Rachel life [5:46] * The beauty of building a business is the freedom [12:35] * Where inspiration comes from [15:19] * Structure, forecasting and consistency is important [21:51] * How a mistakes can work in your favor [30:59] * Trust the Lord and His process [35:03]
Connect with Rachel: Instagram: https://www.instagram.com/windblownjewelry/ Website: https://windblownjewelry.com/
Follow Allee:
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malibumedia.co
Instagram: @rightupyourallee + @malibumedia.co
In today’s episode, I talk to Kaylee Hobbs, one of my favorite people and a new business owner who knows what it’s like to build multiple businesses from the ground up. During our conversation, we talk about making the transition to entrepreneurship. Kaylee shares her experience leaving the marketing world and pursuing her interest in small businesses,es especially in small businesses, how to manage multiple businesses, why you don’t have to be a solo entrepreneur, overcoming the fear of perfectionism, and how to be a more thoughtful business owner. In this episode, we cover: * Kaylee reflects on her own life so far and turning towards entrepreneurship [3:51] * Determining which business to pursue and how to pursue it [10:51] * Choosing a business partner and not needing to do things alone [15:02] * The vision behind Poppy and Pink [18:18] * Breaking the pattern behind procrastination and perfectionism [27:01] * Creating better systems and processes [33:18] * Dealing with decision fatigue and being a thoughtful business owner [36:04]
Connect with Kaylee: Instagram: https://www.instagram.com/_kayleehobbs/ https://www.instagram.com/shoppoppyandpink/
Follow Allee:
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malibumedia.co
Instagram: @rightupyourallee + @malibumedia.co
In today’s episode, I talk to Madie Hessler, she is a woman of many talent and an amazing business owner! During our conversation we talk about the power of having business best friends who help you level up. Madie shares her experience navigating adult relationships and friendships, the power of being seen, and how in order to get better you have to share your weak spots. In this episode, we cover: * Madie answers some rapid fire questions, who she is and how we met [2:21] * The reality of friendships as you get older [11:28] * The power of being seen and dealing with triggers [20:14] * Validating each other’s feelings and truths [29:06] * Where to actually seek advice and how to grow friendships [34:20] * To get better you have to share your weak spots [40:48] * You have to put in the work to see the results [46:40]
Connect with Madie:
https://www.instagram.com/madie_burke/
Follow Allee:
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malibumedia.co
Instagram: @rightupyourallee + @malibumedia.co
Two weeks ago I married the love of my life in a surprise wedding, and it was honestly the best day of my life! I am thrilled to be joined by my now husband as we discuss everything about our wedding. In today’s episode, Justin and I talk about the beauty of a small wedding, how we actually went about planning the wedding and what we learned after experiencing the entire process of pulling off surprise nuptials. In this episode, we cover: * We planned a surprise wedding [4:35] * The beauty of a small intimate wedding and how we planned it [7:50] * Did our friends know? [10:13] * Revealing the surprise [14:33] * Our favorite parts of the wedding [17:09] * What we learned from the process [20:36]
Follow Allee:
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Follow Allee:
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malibumedia.co
Instagram: @rightupyourallee + @malibumedia.co
In today’s episode, I’m joined by Liana Danielle, a business coach for women who are ready to transform their lives, businesses and profits in a Jesus centered way. During our conversation, Liana shares her journey to becoming a faith based business coach, why you have to trust God’s timing, knowing God’s word and balancing faith and business. In this episode, we cover: * Liana shares more about her own journey * The number one thing Liana has learned in business * Trusting God’s timing * The freedom in forgetting about yourself * Balancing faith and business * Dealing with self doubt and struggles in business
Connect with Liana: Instagram: https://www.instagram.com/liana.danielle/ Website: https://lianadanielle.com/
Follow Allee:
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malibumedia.co
Instagram: @rightupyourallee + @malibumedia.co
As the summer months approach us, we can begin to hear a lot of diet culture talk and feel pressure to live up to a certain body standard. With the weather getting hotter, people are opting to wear less clothing which is great - but can feel daunting for those of us who think we need to attain a certain body image standard to feel our best and live our best life. These limiting beliefs are hard to let go of, but my guest today has some great advice!
In today’s episode, I’m joined by Kathryn Benko, a former coaching client of mine who is also a fitness coach and personal trainer.
During our conversation, Kathryn talks about her struggles with trying to show up authentically online. She shares her own experience with body image from her early 20’s to now, how weight loss relates to your identity and finally we talk about season 2 of Bridgeton which is amazing!
In this episode, we cover: * Our approach to social media and authenticity [3:32] * Empowering women to just be who they are [7:05] * The dialogue around weight loss [11:24] * Making room for personal growth [21:29] * Bridgerton Season 2 (spoilers) [27:34]
Connect with Kathryn:
IG: https://www.instagram.com/kcoll/
Follow Allee:
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malibumedia.co
Instagram: @rightupyourallee + @malibumedia.co
Fitness and diet culture is pervasive and can really impact the way many views and accept their bodies. In the fitness world, it’s not uncommon for bodybuilders to go on extreme diets to look a certain way for a competition, only for them to continue this practice off the runway. It’s a hard journey to accept your body, especially in a society that is so unforgiving to unorthodox body types. In today’s episode, I’m joined by Felicia Romero, fitness guru, podcast host, and founder of the Fit Method. She is no stranger to the fitness world but also has both personal and professional experience with how society promotes diet culture. During our conversation, Felicia talks about her own journey with mental health and body acceptance. She shares the gradual shift in mindset she experienced to achieve body acceptance, how projection manifests our own insecurities, and ways you can practice loving your body. In this episode, we cover: * Felicia shares her body acceptance story [2:56] * Baking is a passion [8:53] * The switch between body rejection and body acceptance [10:34] * Healing is not linear and projection exists [16:36] * Toxic positivity [23:46] * Ways to feel more body acceptance [29:16]
Connect with Felicia: Instagram: https://www.instagram.com › feliciaromero Website: https://feliciaromero.com/podcast Follow Allee:
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malibumedia.co
Instagram: @rightupyourallee + @malibumedia.co
My Fiancé, Justin Cyrus, a group of 7 people and I set out to walk 50 miles in 24 hours this weekend to raise money for Parkinson's Disease for his fundraiser called 50 for Park! IT WAS A WILD RIDE!
Hear all about the experience, what we learned, some of the crazy moments, and hear more about the vision for next year as Justin grows this amazing organization from the ground up!
Want to connect?
Follow Allee here - https://www.instagram.com/rightupyourallee/
Follow 50 for Park for updates - https://www.instagram.com/50forpark/ Follow Justin here - https://www.instagram.com/kid.cyrus/
One of Allee's most beloved viral quotes was about marketing. She said, "The words you use in your marketing are the nets you cast to bring in the people who are ready for transformation."
If you are ready to dive into a mini episode that lays out the 4 steps to clearly marketing your offer, this episode is for you!
Follow Allee:
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Want to figure out how to serve more people? It all comes down to inviting them in, not just telling them why. Yes - this goes against many practices, BUT it works. It flows. It is genuine. And this micro-episode is for anyone who wants to have a simple "Ah ha!" moment when it comes to communicating what you have created.
Follow Allee:
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We see creators making calculated moves when it comes to niching - but being able to have the fullness of who you are, come through a digital persona and profile, is so RARE and in this podcast, Kenzie and Allee unpack personal branding! Let this episode be your permission slip to be YOURSELF. Kenzie and Allee talk about longevity in growing your brand and building a community, how to navigate through comparison, being in a healthy space + feeling fulfilled by what you’re doing!
If this episode speaks to you, leave us a 5-star review below and screenshot the episode to share it on your IG story!
About Kenzie: Kenzie is a 24-year-old lifestyle vlogger & podcast host for I Love You So Much from Dallas, TX!
Stalk Kenzie:
Kenzie's Channel: https://youtube.com/kenzieelizabeth
Kenzie's IG: https://bit.ly/298RzRn
Kenzie's Twitter: https://bit.ly/2RdtJsE
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If you can come up with something, to get just 1% of development, that is a HUGE impact. Allee + Linda talk all about adjustments and how to practically identify where you need to make adjustments, how to make adjustments + stick to them, and the recipe to success!
Linda Wawrzyniak knows the enormous impact even the smallest adjustments can have on improving performance and increasing overall confidence and contentment. As a consultant and educator for Major League Baseball (MLB) teams, Linda began helping players navigate the challenges that come from acculturation and transition; at the same time, she also discovered the secret to improving their performance on the field. For the first time ever, she shares the secret of successful adjustments from within the closely guarded world of professional baseball.
Linda Wawrzyniak is a Professional Development Specialist, the creator of PAR Test of Adjustment for MLB Amateur Draft, and the author of Million Dollar Adjustments!
If this episode speaks to you, leave us a 5-star review below and screenshot the episode to share it on your IG story!
Linda’s Instagram:
@lindalwawrzyniak
Get your copy of Million Dollar Adjustments
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To celebrate International Women's Day, Allee dives into a 15 minute teaching that outlines her life's work in understanding how to support women as they build incredible lives, families, and businesses as trailblazers in this generation for the next. You will learn: - The timeline of how women have come to grow as business leaders in America - A psychological breakdown of how many women show up in business (and how Allee is creating an incredible case study for her future book) - How to put some pep in your business step in this time
Enjoy!
Do you have a business, but you're missing out on how to feel aligned in your offering AND talk about it to your ideal client? If so, this episode is for you.
Allee talks about how God created you to SHARE your gifting and move in purpose. Get out of your own way with her signature 5 Step Formula to Having an Aligned Offer!
Want to learn more from Allee about creating a consistent 5K foundation for your business and prepping it to scale so you can grow toward your dream business? Ditch burn out and confusion by joining Game Changers group coaching with Allee. Doors open on 3/1/22 at 8pm. Go to https://rightupyourallee.com/group-coaching to learn more now!
For Allee's Birthday week, she recorded an episode discussing the 27 BIGGEST lessons she learned in her 27th year of life. Some are funny, some are about social media and some are what she learned about life, business, team building, judgement and leadership.
This is one of our longest episodes to date, but it is 100% worth the lesson to hear her unpack each lesson.
If this episode speaks to you, leave us a 5 star review below and screenshot the episode to share it on the story!
Learn more about RUYA: rightupyourallee.com Grab a ticket to Bloom Conference 2022 here: https://rightupyourallee.com/bloom-conference Follow Allee at https://www.instagram.com/rightupyourallee/
Everyone says it.... And no matter if you want to start a business or you are making six-figures, it is never a bad time to niche down your product, service or offer.
In this episode we discuss the 5 easy steps to doing it + the financial plan to keep in mind while testing your niche as you dive into serving!
Welcome to the Right Up Your Allee Podcast for 2022! This episode explores The Impact Method + an unedited/raw conversation with Allee all about the highs and lows in all seasons of life. If you are ready to get out of your own way and identify areas of your life you are ready to grow in as you step into your goals for this year - Listen. Now. You won't regret it.
Check out Allee's website - rightupyourallee.com Follow her on Instagram - https://www.instagram.com/rightupyourallee/ Download the free Impact Method Blueprint here - https://view.flodesk.com/pages/61439fd78a9a21678c2d4d60
In order to grow in your business, you have to show up – and that includes on social media. Simply showing up on only one social media platform, like Instagram or Facebook, isn't going to cut it anymore, but don't freak out yet! I sit down with Lindsay Mitrosilis, LinkedIn expert and educator, to discuss her top tips for creating an amazing profile and curated content that will wow your audience. After Lindsay dishes on her tips, I run through Clubhouse's best practices and how to show up effectively, so you can take charge of any room. Get ready of an episode packed with valuable information, and be sure to save this for future reference!
Follow Allee @rightupyourallee @malibumedia.co
Follow Lindsay Mitrosilis
So what's the deal with periods? So many women were never given the proper information and knowledge surrounding one of the most normal and natural bodily functions – menstruating! In this week's episode, Allee sits down with Dr. Erin Ellis to talk about her journey to naturally healing her body and understanding her hormones. They chat about what a normal period looks like, the common symptoms, the female cycle, and more. Tune into this week's episode to understand how your body functions on Right Up Your Allee.
Follow Allee @rightupyourallee @malibumedia.co
Be sure to follow Dr. Erin Ellis on Instagram.
Sales might not sound like the sexiest part of business, but it is one of the most important. In today's episode, Allee sits down with Karrie Brady, entrepreneur and author of Don't Settle For A Seat, to discuss why selling should be every entrepreneur's superpower. Selling doesn't have to feel sleazy, and Karrie dishes on how to use storytelling to make selling your product or service authentic and genuine. This is an episode you won't want to miss! Be sure to tune in and leave a review.
Follow Allee @rightupyourallee @malibumedia.co
Follow Karrie Brady on Instagram and check out her website HERE.
Check out Don't Settle for a Seat HERE
Can you change your brain? What is brain health? And how can we change the way we think? Brain health is EVERYTHING and can greatly impact how you run your business day to day. That’s why I’m sitting down with Dr. Cynthia Kempinski to learn everything about the brain, how we think, and how we can take care of it.Tune in to have all your brain health questions answered!
Follow Allee @rightupyourallee @malibumedia.co
Follow Dr. Kempinski on Instagram!
Check out The Kempinski Clinic.
"Confidence is key!" It's a saying we hear all the time, but how can you find it?
Risa Kostis is here to shed some light on how fashion helped her to believe in herself. After getting injured in a car accident as a teen, Risa's perspective on confidence changed 180 degrees, and she took a deep dive into the fashion world as a way to cope. Through her journey as a boss babe fashionista, Risa has learned that confidence comes from within, but fashion can always help! Tune in to hear Risa's wisdom and tips on how to develop confidence from the inside out.
Follow Allee @rightupyourallee @malibumedia.co
Follow Risa on Instagram!
Check out The Rescue Kit Company.
Do you really have to give up your daily Starbucks habit in order to save? In this week's episode, I sit down with Alissa Todd to break down our top 3 money myths when it comes to saving and getting out of debt. There is a lot of confusion around money, but thankfully, Alissa is here is lift the veil on what's a myth and what's a must when it comes to your finances. Tune in to find out our top 3 money myths.
Be sure to follow Allee on Instagram and check out her website!
Be sure to follow Alissa on all of the socials:
LinkedIn: https://www.linkedin.com/in/alissatodd/
Twitter: https://twitter.com/alissatodd_
Facebook: https://www.facebook.com/alissa.l.todd
Instagram: https://www.instagram.com/alissatodd_/?hl=en
We go on dates all the time -- sometimes with friends, sometimes with a significant other. But why don't we spend time with something that influences your daily life: MONEY! In this week's episode, Alissa Todd is back to share with you why you NEED to start taking yourself on "money dates" – weekly dates where you assess your finances and stay on top of your budgets. Alissa breaks down exactly how you can structure your dates and gives you tangible advice on how to give yourself grace in the process. This is an episode you won't want to miss!
Be sure to follow Allee on Instagram!
Be sure to check out Alissa on the 'gram and check out her website here.
Who here has struggled with debt or knows someone with debt? Chances are, your hands are raised! Debt is an inevitable aspect of life & business, but it doesn't have to be something that brings you shame or stress in the process. Luckily, Allee is here to help! Tune into this week's episode as Allee sits down with financial advisor Alissa Todd to discuss strategic & tangible ways to feel empowered about your money and get ahold of your finances. It can feel overwhelming when first tackling debt, but the reality it that it's much easier that you think! Listen to find out exactly what you can do to take the first step toward financial freedom today.
Follow Allee on Instagram!
Be sure to follow Alissa on all of the socials:
LinkedIn: https://www.linkedin.com/in/alissatodd/
Twitter: https://twitter.com/alissatodd_
Facebook: https://www.facebook.com/alissa.l.todd
Instagram: https://www.instagram.com/alissatodd_/?hl=en
Last weekend, Allee put on the first Bloom Conference in Chapel Hill, North Carolina. It was incredible, BUT there were lots of things unseen behind the scenes.
Listen to this episode to hear all of the details + some actionable steps for you when bringing your brand to life.
Do you know what human trafficking is? Plenty of people dismiss this topic, believing that human trafficking is a "foreign" issue. But that couldn't be farther from the truth. Trafficking is happening right underneath our noses here in the US. And the problem? We don't know what it is or how to identify it. In this week's episode, Allee, along with friend Kirstin Pfeiffer, sheds some light on her past work with A21, one of the lead anti-human trafficking organizations in the world, and explains how you can help in the fight against this. Together, we can make a difference and bring justice to the women, men, and children who so desperate need it. Be sure to tune into this informative and impactful episode of Right Up Your Allee.
Be sure to follow Allee on Instagram!
Human Trafficking Resources:
Human Trafficking Hotline: 1 (888) 373-7888
A21 Ministries
Feeling burnt out, spread thin, and completely exhausted? You're not alone! As an entrepreneur, Allee knows exactly how so many women feel when it comes to being burnt out on life's never-ending to-do list. In this week's episode, Allee sits down with Dr. Laura DeCesaris to discuss burnout. Burnout is an unfortunate part of life for many, but it doesn't have to be a part of your story. Dr. Laura lays down the practical and tangible framework you need to recognize, combat, and prevent burnout from the get-go. Whether you're a small business owner, college student, mother, or all of the above, this episode will teach you the skills you need to stop any potential burn out before it happens. Ready to take control of your narrative? Let's dive in.
Have any questions? DM Allee on Instagram!
This is your LAST chance! The Bloom Conference is almost here (9/25/21) -- Get Your Tickets Here.
Follow Dr. Laura DeCesaris on Instagram
Want to work with Laura? Check her out here.
Calling all fashionistas! The saying goes you must "dress for success." But what does that really look like? In this episode of The Right Up Your Allee Show, Allee sits down with the founders & creators of CoCapsules, Sydney & Jenn, to discuss creating a wardrobe that will empower and motivate you to go after what you want. Sydney & Jenn dish on how visualizing the life you want can help you discover the wardrobe you need to make your dreams happen. From getting clear on your vision to creating your own capsule wardrobe, this episode is for any woman looking to step up her game and make on fashionable entrance into her future. Tune in to find out what you can do to up your style game.
Be sure to follow Allee on Instagram!
Have you heard? The Bloom Conference is almost here! Get your tickets here.
Follow CoCapsules on IG for all your fashion needs!
How can you create abundance in your business and in your life? Izabella Levey knows exactly what it takes to create abundance in all aspects of your life and dishes on exactly what you need to know in order to help you develop a healthy mindset around money. Whether you're just starting out in business or have been around the block a time or two, this episode will give concrete advice on how to tackle a largely confusing and daunting topic: money! Tune in to hear their top 3 most important pieces of advice when it comes to creating abundance in your business.
Confused about where to start when it comes to showing up on social media for your business? Allee and Grace break down exactly what you need to know when it comes to building a platform on social media that is true to your brand. As social media gurus and entrepreneurs themselves, these ladies know firsthand what it takes to develop a strategy that actually works. From how to create a brand that sticks out to finding your exact niche audience, Allee and Grace dish all of their advice that is both practical and tangible. Ready to grow? Tune in to this week's episode for more info.
Be sure to follow Allee on Instagram!
Check out the Bloom Babe Conference here!
If you have been struggling to stay on task, in the zone, and in clarity while running your own business/running after your dreams - THIS IS FOR YOU.
Allee deep dives into the mindset aspect of getting and staying clear - so buckle up and get ready to think. You're going to love this!
Listen to Part 2 next week, if you want to dive deeper into strategy.
Allee shares her body shame story - from bullying to eating disorder to workout obsessed to whole and healed to navigating the stress of the pandemic.
If you are ready to hear more about what is to come for RUYA, and learn Allee's 3 steps to overcoming body shame, this episode is for you!
Are you ever just in your own way? Girl, you are not alone.
Allee teaches the 7 steps to unblock your blessings today on the podcast! Bring a sheet of paper and pen, and get ready to learn - this one is good.
Have you tried just about every single cleanser, face mask, & treatment under the sun, and still have had no luck with clearing your acne? Well, it’s time to find the root cause… and it lies in your gut! Dani Ferguson, nutritionist & founder of the Acne Wellness Center, has the tricks and tips you need to understand your body & clear your acne.
In this episode, Dani breaks down…
-how & why she became a nutritionist
-why gut health is important
-why getting a second opinion & trusting your intuition is vital
-how to begin to uncover your root causes of your acne
Be sure to follow Dani on her personal Instagram and on the Acne Wellness Center’s Instagram.
Get your acne clearing roadmap here!
Want to chat with Dani? Click here to set up a call!
Allee put on a 10 person retreat in Wilmington, North Carolina at the end of April to foster clarity within the lives and businesses of the women who attended. It was amazing, and Allee is sharing 3 quick lessons she learned while putting it on that will help you create your own amazing retreat or live event!
If you want to gather people, this episode is for you. Listen, enjoy and leave a 5 star review at the end!
This episode is with Allee and her boyfriend, Justin! Go listen to his take on dating an ambitious woman - it is sweet, so get ready to swoon.
What’s a woman’s place in this world? Who did God create women to be? And how did Jesus interact with women?
Chandler Rodriguez serves up some wisdom when it comes to empowering who God has created us to be! In a world where finding a purpose can feel somewhat daunting, Chandler lets us know exactly what Jesus said about being a woman and how we can show up individually just as we are designed to! This episode will empower you, uplift you, and push you in all the right way.
Do you constantly find yourself apologizing? I used to struggle with this so much! Then I realized there was a time and a place for a genuine apology, and that was NOT multiple times a day when I felt anxious, unseen or unworthy in conversation.
This episode covers WHY you might be apologizing and how you can move into using more powerful language so you can be the woman you were created to be.
So what’s the deal with the enneagram? And what does your number even mean? Ainsley B.’s here to shed some light on what the enneagram is all about. Ainsley is an Enneagram Coach and Host of the Wild Confidence Podcast, and she spills the tea on how the enneagram is the best tool for understanding who you are, so you can discover your identity in Christ!
In this week’s episode, we talk about…
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What each enneagram number means
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Each enneagram’s strength and weakness
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How to decipher which enneagram you are
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How to properly use the Enneagram to grow into the person you were created to be!
Wanna know more?
Follow Ainsley on Instagram!
And if you mentioned that you found Ainsley here on RUYA podcast, she’ll give you 20% off your first enneagram coaching session!
Take your free enneagram test on Ainsley’s website.
Do you feel fear often? Girl, we all do! Listen to this week's episodes on Allee's Fear Detox process to move through that fear and see courage.
Ever feel like your life is a complete mess (literally)?! Clutter can be both mental and physical, and in today’s episode, we chat about the importance of decluttering your space so you can show up like you were made to!
Sarah Varleri, founder of Hello Clutter, is helping people take back their space by showing others how to remain organized in an oftentimes chaotic world. In this episode, we chat about the importance of decluttering, giving up things you don’t need, and giving yourself the grace to let things go.
Links:
Website: https://www.helloclutter.com
Instagram: https://www.instagram.com/hello.clutter/?hl=en
Schedule a free phone consultation: https://www.helloclutter.com/contact
On today’s podcast, we talk to Rance Nix about the racial injustices that are going on in our country and have gone on for quite some time. Rance is a Black actor, real estate agent, and man on fire for the Lord. During our open and raw conversation about race and equality, Rance shares his perspective on how to go about handling these issues in a Christ-like way. Like he said, “racism is a heart issue and a mind issue.” By learning to not confuse consequences with cancellation and by learning to listen more than we speak, we can take one step forward toward a brighter future.
Be sure to follow Rance on social media:
Rance’s Personal Instagram: https://www.instagram.com/realestatewithrance/?hl=en
Rance’s Real Estate Instagrams: https://www.instagram.com/serenyandsoltero/?hl=en
https://www.instagram.com/brickandmortarrealestate/?hl=en
Notes:
“Racism is a heart issue and a mind issue.” 6.30
“We can’t confuse consequences with cancellation.” Rance 13.41
We have a foundational problem here in America.
As Jesus followers, we are called to humbly fix the problems.
If you received the Stimulus Check, this episode is for you! Money is a subject many people shy away from, but Allee shares on her experience of paying down 40K+ of debt/paying off a credit card (she is actively still paying off the rest of her Student Loans) and how eliminating your debt is a way to access freedom unlike ever before.
Enjoy this candid episode!
You are allowed to have a deep faith and a dope career. YEP, I SAID IT.
Listen to this episode for 4 easy ways to invite God into your day to day.
Do social media platforms, where to show up, and which one makes the most sense for your life/biz stress you out? GREAT. This is for you!
In this episode, Allee takes you through exactly what is happening in the world of social media and shares a dose of truth so you show up in the most powerful way possible.
Allee went to school in Silicon Valley, so she understands the ends and outs of the businesses behind Instagram, TikTok and Clubhouse - which makes this episode valuable if you have no idea where to start and what platforms are best. Listen in to get a dose of perspective on where the world is, and where we are going!
Let's address the elephant in the room: building confidence in the middle of the CHAOS of 2020 and 2021 has not been the easiest thing. There were so many new routines, lifestyle changes and curveballs to adopt - it is normal to feel a but out of wack when it comes to confidence in this "new normal". SO WE ARE GONNA TALK ABOUT IT. I walk you through the 7 steps that have changed my life again and again in this episode. Buckle up, here we go!
- Know your values
- Accept your emotions
- Practice positive thinking
- Build Integrity
- Practice your Communication - be able to communicate who you are, what you love, and what your boundaries are
- Be patient
- Know your worth
Follow Allee for more tips and tricks at https://www.instagram.com/rightupyourallee/
How can you build a morning routine that will help you cultivate a healthy mindset? What’s the difference between marketing and sales? Why is it important to fail fast? And how can you under promise but over deliver in both life and business?
Macy & Katherine, co-founders of GUIDE Culture, have your answers! GUIDE Culture is a sales and communication training course that teaches women and men the perfect sales techniques centered around influence, persuasion, and confidence. These women of faith talk about the importance of cultivating a healthy mindset and understanding that you are already the person you want to be -- you just have to put that into action! This episode is perfect for anyone wanting to develop a strong morning routine, get comfortable with the business process, determine which thoughts are helpful and hurtful, and learn how to sell like a boss.
Resources:
Follow The Guide Culture on Instagram: https://www.instagram.com/theguideculture/
Follow Macy on Instagram: https://www.instagram.com/macymcneely/
Follow Kathryn on Instagram: https://www.instagram.com/kathrynmshubert/
Check out The Guide Culture at https://guideculture.co/?r_done=1
Listen to the Guide Culture Podcast: https://podcasts.apple.com/us/podcast/guide-culture-podcast/id1438582282
Notes & Quotes:
8.00 “It’s when you start to serve people. That’s when the money comes in the most.”
9.05 “The digging is where the gold is.”
10.12 “She’s doing this for the faithfulness, not the fruit.” Allee
12.12 “Prepare for the readiness. Don’t wait for the opportunities.” Kat
“Lies we tell ourselves: no one cares what you have to say.”
36.32 “Having the mentality that everything is “easy” because the brain doesn’t want to work hard!”
36.47 → great sound bite!!
38.18 “Life is about setting expectations and managing them.” Allee
This episode is a must listen to for those struggling relationally in both business and personal life!
Hiring & firing are keys to growing both a healthy business and healthy life. And Lindsay’s got you covered! As a hiring and firing coach, Lindsay has taken her knowledge from a 10+ year career in staffing to help small business owners gain confidence when delegating tasks. Like Lindsay says, “We all have a zone of genius, and we need to stay in that lane.” In this episode, learn how knowing your strengths, weaknesses, boundaries, and expectations can translate into both your business and personal life!"
Resources:
Follow Lindsay for all the sales/LinkedIn advice: https://www.instagram.com/lindsay.mitrosilis/
Notes & Quotes:
“Faith, consistency, and input and output are the key things for a recipe for success.” 5.50 Lindsay
“Be consistent in the little things -- that’s what has the long term impact.” 6.40 Lindsay
“What you say to yourself is infinitely more important than what someone says to you.” 7.18
When hiring someone, have a delegation mindset. Know your strengths and know our weaknesses. And hire for your weaknesses.
“We all have a zone of genius. We need to stay in that lane.” 10.31
“Look at the 30,000 view in your business and then you can determine who to hire.”11.36
You might as well buck up and lean in to what you were created to do, because it’s not going to go away.” Allee 14.11
Keys to removing or “firing things from your life: boundaries and clear expectations.
For this episode, we have Alex Francke! Alex is Miss Kentucky 2020 and 2021. She won the Women in Business Award at Miss American 2020, and is CEO of the non-profit Adopt an Art. This episode is a pep talk between two women who have fought to learn WHO they are and WHY they are here. The behind the scenes will may surprise you!
Follow along with Alex on Instagram by clicking here!
You can also follow Allee on Instagram by clicking here.
Quotes:
“I still know you’re good, and I’m going to choose--but you have to do it every day. And that’s something that isn’t always as easy or isn’t always as clear”
15.20 “I can trust Him 100%, but I cannot base my love and trust on a circumstance.” Allee
17.01 “My disappointment is nothing compared to God’s plan for me.” Alex
19.20 “In the recovery, we get the discovery” Allee
19.30 “I think that being able to learn a lesson about my identity early on is one of the greatest gifts that he has given me” Alex
25.00 “There is so much to be said about a woman who is confident in her purpose because she is showing up, she is doing everything for the glory of the Lord, she is working hard, but she is not stressed about the end result because she knows that the Author of the whole story has written the best outcome possible for her. That is an unstoppable woman” Alex
Does fear ever get in the way with your relationship with God? Emily Lowman is a woman on fire for the Lord and passionate about showing others just how good God really is. Having walked through many health and familial issues, Emily knows first hand how fear can get in the way of accomplishing all that she was created to be. From her car accident to her autoimmune disorder, Emily has learned to have faith while walking in the deep valleys of life and finally see God as He really is: GOOD! This episode is for everyone looking to revamp their faith, conquer their fear, and be reminded that God is a good, good Father.
Resources:
Follow Emily on Instagram: https://www.instagram.com/emilylowman/
Check out A21: https://www.a21.org/index.php
Quotes:
We never walk into a relationship with a spirit of fear, so why would we do that with God?
6.55 “When we seek Jesus for who He is rather than what he can give to us, everything falls into place when the priority is set correctly.”
Jesus is like eating a nutritious meal. He’s the bread of life
“Courage is walking forward in what you know what you’re supposed to, even when it looks like all of the odds are against you. Even when you feel like you aren't able to show up at 100%”
27.20 “Fear is the ultimate clouder” Emily
“Learning to not let fear reign over your mind and surrendering and letting down your walls.”
Tu Hien is a “momtrepreneur” and knows a thing or two about balancing both motherhood and business. As the CEO of BeauGen Breast Pump Cushions, Tu-Hien realized the need for more comfortable breast pumps when breastfeeding babies. Ditching her NYC finance job for the startup world, Tu Hien learned to get aligned and clear on what her values really were in order to know exactly where she wanted to go. In this episode, Tu Hien spills her advice on motherhood, business, and life. Whether you are a mother or not, this episode will help you to redefine success, define your goals based on your own values, understand the importance of planning, and stop your need for perfection.
Resources:
Follow Tu-Hien on Instagram: https://www.instagram.com/tuhien.le/
Follow BeauGen Breast Pump Cushions on Instagram: https://www.instagram.com/beaugenmom/
BeauGen Breast Pump Cushions Website: https://www.beaugen.com/collections?utm_source=instagram&utm_medium=social&utm_campaign=linktree
Follow the Mom Boss Method on Instagram: https://www.instagram.com/mombossmethod/
PLUS Free ebok: How to Balance Business & Life: A Guide for Mom Entrepreneurs Who Want It All! - https://bit.ly/3pMCmXJ
Notes:
Keys to success→ get aligned and get clarity on what your values are
5.41 “Business is a reflection of your personal life” Tu
6.26 “If you’re not brave or courageous enough to get clean, then that’s gonna be expressed in everything else.”
Women need to stop demanding perfection from themselves
Learning to plan is important → whether a mom or not
Krya is the owner and creator of Resilient Grace, a Black-owned business on a mission to empower Black girls through creative apparel. Using images from Black history on her apparel, Kyra knew that Black history is often passed over or disregarded in the traditional American school system. Wanting to bring more awareness to these important issues, Kyra incorporates Black history into her apparel and chats about the story of Elizabeth Eckford from the Little Rock Nine. This episode is informative, empowering, and showcases the resilient grace of not only Kyra, but Black women alike.
Resources: Follow Resilient Grace on Instagram: https://www.instagram.com/shopresilientgrace/
Get you Resilient Grace apparel at https://shopresilientgrace.com
Notes:
2.30 “Don’t be afraid to change your mind.” Krya
5.00 “What we choose tells us if we will be successful or not… and that’s a lie” Allee
6.20 “If you learn how to think, you can think your way through everything that a lot of people wouldn’t be able to do”
7.11 “Usually the calls God has for us are the ones where we are already halfway down the trail.” Allee
17.10 “Resilient grace was born out of this desire to see me [represented], but also this desire for little girls to see themselves.” Krya
19.05 “There’s always a fight before there’s a win.” Krya
25.02 “Sometimes it’s hard to stop and see where you’ve been.”
26.26 “There’s no age on purpose.” Kyra
We are halfway through the season and you have absorbed a lot of information! So this is a halfway point that gives you actionable steps you can use to create structure and focus for your next 90 Days! Below is an outline of this workshop for you to reference while you set your goals.
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90 Days of Focus Goal Setting Workshop:
Set your goals:
- Work/Biz - measurable goal
- You - personal goal
30 Day Themes - Know Yourself
- Select an activity that allows you to listen/learn about you
- Pick 3 days to practice this
30 Day Themes - Pour Into Yourself
- Select a way to learn from outside of yourself - I recommend from those you look up to who have what you desire!
- Pick 3 days to practice this
30 Day Themes - Push Yourself
- Select an activity to become more of who you want to be - pushing yourself to get out of a comfort zone is key
- Pick 3 days to practice this
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Click here to follow Allee on Instagram!
Trigger warning. eating disorders and miscarriage are mentioned throughout the podcast
Kathryn Benko, fitness coach and fellow podcast host of the Heart and Sole Podcast, empowers women to live shamelessly through fitness. After overcoming an eating disorder and moving to a new state, Kathryn decided to leave her shame behind and own her struggles. She soon turned to fitness, where she now leads other women in living life unashamed and owning their true power. Along with her faith, Kathryn is redefining her relationship with God and learning to trust Him during life’s hardest struggles. This episode will help anyone who is learning to navigate the different seasons of life and walk into his or her next chapter unashamed.
Resources:
Follow Kathryn on Instagram: https://www.instagram.com/kcoll/
Follow Sole Fitness on Instagram: https://www.instagram.com/sole_fitness/
Follow The Heart & Sole Podcast on Instagram: https://www.instagram.com/sole_fitness/
Listen to The Heart & Sole Podcast: https://podcasts.apple.com/us/podcast/heart-sole/id1449088333
Sole Fitness Website: https://www.solefitness.org
Whether you're just starting your business or you are far along in your career, integrity and consistency make easier decisions and a simpler life -- and who doesn’t want that?! Lauren Boyd (previously Ruiz), an entrepreneur, attorney, podcast host, & mentor, talks about the importance of having integrity, consistency, and fluidity woven into your everyday life. This episode is essential for anyone looking to learn why legal is your peace of mind and integrity is your safety net! Because there’s no anxiety in alignment!
Resources:
Follow Lauren on Instagram: https://www.instagram.com/thelaurenboyd/
Check out Legally Aligned at https://legallyaligned.com
Listen to Legally Aligned: https://podcasts.apple.com/us/podcast/the-legally-aligned-podcast/id1520728068
P.S. Need legal contracts for your biz? Lauren has some incredible ones I use. You can use “RUYAPOD” for 10% off your own at this link: https://legallyaligned.com/?affiliate=11
Notes:
6.20 “Legal is like your insurance policy for your business…. It’s that peace of mind.” Lauren
8.15 “Having integrity makes your life simple because you can stand behind the actions and the choices you make.”
8.40 “You contract is your bare minimum.”
12.05 “Consistency comes from the foundation you lay.”
13.00 “Have fluidity in your consistency.”
15.00 “If you don’t protect your time, no one else will.”
“There’s no anxiety in alignment!” Allee
Here are ten quotes for you to listen to in 4 minutes so you can refocus on the pure potential that is your life.
“Courage is the first of human qualities because it is the quality which guarantees all others.”
– Winston Churchill
“Don’t worry about failures, worry about the chances you miss when you don’t even try.”
– Jack Canfield
“Speak less than you know; have more than you show.”
– William Shakespeare
“It is not enough to aim, you must hit.”
– Italian Proverb
“Challenges are what make life interesting and overcoming them is what makes life meaningful.” – Joshua J. Marine
“I am not a product of my circumstances. I am a product of my decisions.” – Stephen Covey
“Eighty percent of success is showing up.”
– Woody Allen
“We are all faced with a series of great opportunities brilliantly disguised as impossible situations.”—Chuck Swindoll
Aim at heaven and you will get earth thrown in. Aim at earth and you get neither. – CS Lewis
Only when we are brave enough to explore the darkness will we discover the infinite power of our light. ― Brené Brown
If through a broken heart God can bring His purposes to pass in the world, then thank Him for breaking your heart. ― Oswald Chambers
Kristina Girod is a powerhouse in and outside the gym. In today’s episode, Kristina talks about how to turn your pain into progress. With first hand experience of failure and struggle, Kristina knows what it’s like to show in faith, as she opens her first spin studio up during a global pandemic. While she had the opportunity to let her struggles and past failures bring her down, Kristina has chosen to use them to propel her into a new chapter of life. Kristina talks all about how to push past the pain both in and out of the gym, how to add value where it’s needed the most, and how to continually show up when it’s hard. This episode is truly a treat.
Resources:
Follow Kristina on Instagram: https://www.instagram.com/thekristinagirod/
Follow Power & Flow on Instagram: https://www.instagram.com/_powerandflow/
Power & Flow’s Website: https://www.power-flowstudio.com
Get your Power & Flow apparel: https://power-flow-indoor-cycling.myshopify.com
Quotes:
11.09 “Pain can create shape for what your purpose is” Allee
11.28 “When promotion comes before character, our opportunity can crush us” Allee
“Added value comes in all shapes and sizes” Kristina
“Don’t show up just because you’re supposed to, show up because you deserve to be shown up for.” Allee
21.35 “You become a different person with each encounter and each experience.” Kristina
21.56 “Make sure you take the pain and turn it into progress.” Kristina
If you are doubting what you can do, this is for you. I want you to listen to this episode and then understand where Haley and I are TODAY. This episode is EXTREMELY special to me because it was recorded at the end of 2019. Haley and I have grown so much since then, and re-listening to it felt sacred because we had no idea how much was ahead PLUS how powerful we were right there in that exact moment.
This is PROOF you have everything you need right now build your dreams.
Haley Hoffman Smith knows a thing or two about fear. As an author, speaker, podcaster, Tiktok master, and entrepreneur, Haley is killing the game! But it wasn’t always this way. After college, Haley took a job which she loved, but knew didn’t fulfill her. Deciding to take a leap of faith and jump into the entrepreneurial world, Haley wrote a book, Her Big Idea. Now, Haley is passionate about helping others follow their big ideas and make friends their fears. Haley and Allee chat about the importance of facing fear head on and learning how to navigate this oftentimes scary territory. As Haley said, “courage and fear are on two separate sides of the same coin.” Are you ready to face fear head on?
Resources:
Follow Haley on Instagram: https://www.instagram.com/haleyhoffmansmith/
Follow Haley on TikTok: https://www.tiktok.com/@haleyhoffmansmith?lang=en
Check out Haley’s website: https://haleyhoffmansmith.com
Quotes:
7.45 “Yeses add to who you know you are, but has nothing to do with who you are” Allee
"Living unattached to your yeses allows you to live your life in seasons, knowing that you served your purpose during your “yes” seasons, allowing you to move on to greater and better yeses."
10.35 “Courage and fear are on two separate sides of the same coin. They are antithetical to each other.” Haley
“Discouragement and courage go hand in hand… You have to feel the fear in order to step into the opportunity.” Allee
31.11 - “We are the walking permission slips for our generation and the generations to come.” Allee
35.20 - “You’re knowing will carry you to where you are supposed to go.” Haley
Danielle O’Day, co-owner of Sweet Dee’s Bakeshop in Scottsdale, Arizona, knows a thing or two about the ups and downs of entrepreneurship. As a self-taught baker, Danielle (“Dee”) realized her passion for baking and creating delicious treats in the kitchen and soon after opened up her trendy bakeshop in the heart of Scottsdale’s Old Town District. Dee chats about how her dad’s passing acted as the catalyst for finally chasing her dreams of being a baker, how to use grief in order to cultivate dreams for the future, and how to trust your intuition when pursuing your creativity. From her insane creative genius to her wise wisdom, Dee is truly a treat (no pun intended)!
Resources:
Follow Sweet Dee’s Bakeshop on Instagram: https://www.instagram.com/sweetdees.bakeshop/
Order Sweet Dee’s Online at https://www.sweetdees.com
Notes:
13.20 “If you aren’t right there with your creativity, it goes away.”
15.15 “Write everything down! You know yourself so much better than you realize, even a decade ago.”
15.29-15.46 Really good section from Dee - “That’s an important thing to remember to that even if you feel kind of down about success, you’re still planting those seeds right now. Continuing to plant those positive dreams and happy thoughts toward a positive future, is so important to do every day.”
Learning to cultivate your Process
Be patient, even when there’s no fruit.
The Joy is in the process, the joy in the growing.
Businesses need to find themselves like a human does sometimes (dee)
“Learn to say no” Dee talks about the struggles with her dad and health and how grief manifests in the body
Struggling to show up right now? Listen to this episode.
Heaven is rallying for you. I believe in you. Will you believe in yourself?
What’s it like to be a first-time business owner in a pandemic? How can you redefine your relationship with success? And how can you embrace your insecurities to make them your strengths?
Meet Sophie Silcox, owner of Down Dog, a Dog Bar & Yoga Studio in Asheville, North Carolina. At the start of 2020, Sophie quit her steady job to follow her dream of creating a space where yoga, dogs, and beer can all be in one place! But when the pandemic hit, Sophie was left to navigate new terrain with the rest of the world. In this episode, Sophie talks about her experience as a first-time business owner, how to redefine your own definition of success, and how to navigate imposter syndrome.
Whether you’re new to business or not, Sophie’s story will inspire you to embrace your insecurities and remind you that being “ready” is a lie.
Resources:
Follow Down Dog’s Instagram: https://www.instagram.com/downdogavl/?hl=en
Down Dog’s Website: https://www.downdogavl.com
Notes:
5.33 “Entrepreneurship is doing what people won’t, so you can do what people can’t.”
Sometimes just getting up and doing one thing -- whatever that is -- can be success
All about redefining your definition of success.
Realizing that whatever blows up in your face → you are still enough.
24.00 Talks a lot about imposter syndrome→ each new level has a new devil.
Reach out, make some calls, slide into the DMs!
Only take advice from people who have what you want
Embrace your insecurities.
Watch out, world! Anneli White is making a name for herself in the creative small business space. At 11 years old, Anneli began Anneli White Design, her hand-lettered, hand-painted, & hand-designed apparel & graphics company, in her home state of Kentucky. Now at 17, Anneli isn’t afraid to ask for what she wants. She details the importance of planning ahead, thinking ahead, and joining a community that propels your forward. Anneli is wise beyond her years and will inspire even the youngest of entrepreneurs to dive head first into their own dreams.
Resources:
Shop all of Anneli White’s Designs at https://anneliwhitedesigns.com
Anneli White Designs’ Instagram: https://www.instagram.com/anneliwhitedesigns/
Anneli’s Personal Instagram: https://www.instagram.com/anneli_white/
Quotes & Notes:
Starting Young (Come up w better title)
“You can do really good things with hard work. You can do holy things with hard work.”
Having a team is a recipe for success!
Planning ahead, thinking ahead, and not being afraid to ask for help is the most important thing!
“The first one million dollars you’re gonna make, is not done for the million dollars. That’s not your driver. Your driver is to do it so you can become the kind of person who can make a million dollars.”
Don’t let their lack of understanding hold you back from all that you were created to be.
Someone’s questioning and doubting of you often times has more to do with them than of you.
By 19 years old, Scottish firecracker Liv Conlon launched and made ￡1million from her home staging business, making her one of the UK’s most admired teen entrepreneurs. Since leaving school early and starting her business at 16 years old, Liv has learned to “face it ‘til you make it,” and understands the importance of being confident in yourself. Liv talks all about the keys to her confidence, the importance of asking for help, and learning never to take no as an answer. This is the episode for you if you want to learn how to walk into your “yeses” fully & confidently.
Resources:
Follow Liv on Instagram:https://www.instagram.com/oliviaconlon/
Listen to the THought Leader Chat (TLC) Podcast: https://podcasts.apple.com/gb/podcast/thought-leader-chat-tlc/id1483832277
Notes:
4.00 “Face it til you make it” - Liv
6.00 & 16.00 asking for help (men s. women) Allee
“Knowing she’s real. That’s the key to all of it.”
“Your story is connected to the downfalls that almost hit you, but they don’t.”
17.15 “There’s feminine power in asking a guy, ‘yeah, can you hold me handbag.” - Liv
Do you completely avoid asking for help at all costs? Don't worry, I used to be the same way. But one day I learned something life-changing: I block my relationships and myself from growing when I don't ask for help.
It is powerful to know where you are and understand where you are going enough to ask for help along the way. Seeking help makes you better, not behind.
Sit back, listen, and learn the 4 steps I use to ask for help that changed my life. I have a feeling it will do the same for you - if you let it.
In this mini episode, Kat Kiefer, the virtual assistant to top Forbes entrepreneur and Content Manager for BossBabe, spills her knowledge on how to cultivate and grow a social media following by giving her top tips! Whether you are just starting out or well into your business, Kathryn can help you grow your platforms by embracing the good, rather than the perfect. Be sure to sign up for Kathryn’s Virtual Assistant Course if you are interested in learning more about this field!
Resources:
Follow Kat on Instagram: https://www.instagram.com/katbellusci/
Sign up for the VA Vault & become a virtual assistant today!: https://www.katanncoaching.com/vavault
Quotes and Notes:
“Being adaptable, proactive, and consistent on social media are the 3 key things to remember” - Kathryn 7.00
"Success will come if you are always keeping the customer in mind."
“We can sometimes block ourselves from our brilliance.”
“Your idea is from you, but it's not for you. It’s for your people.” - Kathryn
ah@thriveglobal.com or Rebecca.muller@thriveglobal.com
Jillian Barnes talks faith and fitness in this week’s episode. As a personal trainer and fitness fanatic, Jillian loves helping women fall into love with their bodies, cellulite and all! From loving your body during quarantine to trusting that God has your back, Jillian strives to help others uncover their limiting beliefs and walk into a greater version of themselves. As she says, “Imagine what can happen when you start to believe in yourself and focus on God and what you’re born for.” And that’s the tea, ladies!
Resources:
Follow Sports Bras Only on Instagram: https://www.instagram.com/sportsbrasonly/
Follow Body by Jillian on Instagram: https://www.instagram.com/bodybyjillian/
Sports Bras Only Website: https://shopsportsbrasonly.com
Body by Jillian Website: https://bodybyjillian.com
Notes:
“Remaining flexible in your fitness journey is key.” -- Jillian
“Imagine what can happen when you start to believe in yourself and focus on God and what you’re born for” Jillian 13.55
“That’s what a self-limiting belief does: it makes the whole world a lie so you can’t see the clarity, the compassion, the power within you.”Allee 14.20
“Create and curate your world as necessary, because they are too.” Allee 22.30
Everyone throws around the words "your purpose" or "you why" and I just want to address the elephant in the room... MANY OF US ARE NOT SURE WHAT THAT IS?! And you know what? That is okay.
In this episode, we are going to walk through my three step process to understanding your WHY in a more simple, practical way. It doesn't need to be perfect! You aren't married to it. It will evolve over time! But you do deserve clarity on it as you move forward. Let's get curious and learn more about you in this episode.
Be sure to follow Allee on Instagram & subscribe to the podcast!
Your impact starts with you, but it expands with how you make, give and use your money. Welcome to the episode ALL about money mindset. This is going to be such a big blessing!
How to Change Your Money Mindset:
- Create gratitude journal
- You attract what you pay attention to
- “The more you focus on the abundance you already have, the more you are opening yourself up to the opportunities.” Alissa 5.30
- Education is the most important thing to changing your money mindset
- Investopedia is a great place for self-education
“Start where you feel you can, and you can create a promise for yourself and keep that promise.” Allee referencing starting your money mindset journey”
“Money is for you, not against you”
Shownotes:
Looking to get in charge of your money and don’t know where to start? Alissa Todd, wealth advisor and Personal CFO, sits down to talk about the importance of cultivating a healthy money mindset. From uncovering your thoughts arounds money to educating yourself about your finances, Alissa breaks down what it means to develop a positive relationship with money and your finances. Get ready to take some notes, ladies & gentlemen! Because Alissa is here to help you take back control and step toward your money goals with confidence!
Resources:
Be sure to follow Alissa on all of the socials:
Alissa’s LinkedIn: https://www.linkedin.com/in/alissatodd/
Alissa’s Twitter: https://twitter.com/alissatodd_
Alissa’s Facebook: https://www.facebook.com/alissa.l.todd
Alissa’s Instagram: https://www.instagram.com/alissatodd_/?hl=en
You Are a Badass at Making Money by Jen Sincero
Be sure to follow Allee on Instagram & subscribe to the podcast!
Episode 4 is a special one because it is all about you stepping into NEW. Dreaming takes courage. This is episode is 20 minutes of discussing how to identify your next BIG THING. Whether it is a new idea or a refresher of the dream you have been pursuing for 5 years already!
Here are the steps we walk through together: 1. Identify what brings you joy/satisfaction 2. Identify your biggest frustration 3. Think about what people will have in 15 years - what is the need in your lane that you can solve with your business/life? 4. Start. 5. Take breaks to reflect and redirect.
Be sure to follow Allee on Instagram & subscribe to the podcast!
Every single day you are brave enough to get out of your own way, show up, believe and become more of who you were created to be. That's the beauty of life! But sometimes, hurt/anger/disappoint/grief can get in our way of letting us actually FEEL and HEAL what is needed to keep on keeping on.
If you are feeling bitterness after the chaos of 2020, this episode has the perfect 8 step process for you to walk through. Bring your notebook, some highlighters, and great ready to RUMBLE with me while we get better together.
Be sure to follow Allee on Instagram & subscribe to the podcast!
2020... Woof, am I right? WHAT A YEAR. I don’t need to beat a dead horse, but wow, that was the year everything changed for me, and I want to discuss the good, the bad and the ugly from over here at Right Up Your Allee.
COVID broke my heart and made it better all in one year. I discuss the pushing back of my dream business, Bloom Babe - my flower truck in Malibu that has been put on hold. I also discuss finding my boyfriend, Justin and the redemption in finding something I was not looking for.
We end with this question: How did COVID make you better? Because I know it did somehow.
Be sure to follow Allee on Instagram & subscribe to the podcast!
Welcome back to the Right Up Your Allee Podcast! Wow, this season is going to be a wild and amazing ride. I am honored to have you here, and excited to kick off this journey together.
Each episode has a different type of value and spice to it that brings big value and reality to the ever evolving world we are navigating each day as women with big dreams. All of my solo episodes are going unedited, and are created in bite-sized chunks so you can power through your day with clarity and a pep in your step after.
So, buckle up! Let's do this thing.
Be sure to follow Allee on Instagram & subscribe to the podcast!
P.S. Listen for the 5 goose eggs in the season for an opportunity to win something BIG coming soon!
This episode is KEY for anyone ready to get out of their own way. Ambry Mehr is a 21 year old fitness professional taking OVER social media. At such a young age, she knows one thing - herself. And she proves THAT is the deadliest weapon. We discuss her story of cultivating confidence, getting out of your own way, and how committing to discomfort changes everything. Change your mind, change your life. Are you ready? Let's get uncomfortable.
We are getting REAL about building a personal brand and business in this episode with the AMAZING Samantha Capaldi. Sam is a Phoenix based Sommelier who is blazing trails in the wine industry by bringing her skills digital. She has featured on Good Morning America and Oprah - listen and learn how now!
Every feel so behind you don't even want to try? That is your fear. It can be loud sometimes, but it doesn't have to be. In this episode, we talk the power of PROACTIVE routine in overcoming fear and creating space for faith to take root. It is the ultimate self-love in my life! The power of routine is key in day to day life when becoming all you crave to be. From morning routines to AM questions for internal dialogue, I share the tools + specific routine that has changed my life for the better.
Last year, Dr. Mallory Fox was in a car accident that completely changed her life. As she navigated the many parts of traumatic brain injury, she found something unexpected - herself.
In this interview we discuss the POWER of knowing yourself in order to heal.
Vision starts with identity and purpose.
Do you ever just look around and think - WHAT AM I DOING?!
Great - me too. In this episode I share a story about my stint of camping out in an airport + how to taught me to the POWER of identity and purpose.
Listen, enjoy, and leave a positive rating after to let me know what you think of the kick off episode of Season 1 of The Right Up Your Allee Show.
There is something we are all always waiting on - being ready. And you know what I have to say about that? Bullsh*t. But seriously, you are never going to be FULLY ready - so, why wait?