Swell Podcasts: Recent Episodes

Justin Occionero

Swell Podcasts aim to provide an eclectic mix of podcasts that are focused on providing no nonsense content for the open minded. As media censorship runs rampant, our goal is to break through stereotypes and barriers by including differing opinions and topics. Our vision of open and free discourse is always our top priority.

Current Lineup of Podcasts: The Health and Swell Podcast The Fantasy Football Goonz Podcast

Welcome to the Swell Fam!

Want your podcast to join? Email justin@swllmda.com

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Big Tim and your boy Ocho give you their final takes before the start of the NFL season. Who are the breakouts? Where are the values? Is this the best year for the zero RB strategy? Who is winning it all? All these questions and more! are answered in our draft kit special. Let's Fucking Go!!!Support the Goonz by becoming a Swell MediaPatron!
https://www.patreon.com/swllmda

Follow us on Rumble:https://rumble.com/c/c-3230958

And stay tuned for more from The Fantasy Football Goonz!

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Big Tim, Cousin Joe and Your Boy Ocho are back and this time we have brought a guest. In this episode we are joined by long time friend and league mate Danny D'amour. In what turned out being one of our best episodes yet, we delve through our rankings and get into some dissenting discussions. Are the Bears going to win the NFC North? Is it worth reaching on a QB? And is Ocho a little too risky with his draft strategies? Peep this episode for these answers and more. Let's Fucking Go!!!

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The First Overall Pick in Fantasy Football has traditionally been reserved for running backs. In 2023, however Wide Receivers, especially in PPR formats, are king. Join us in todays episode as Big Tim, Cousin Joe, and your boy Ocho delve into the Fantasy Football Goonz overall rankings ang give their early NFL MVP and Division Winners picks. Let's Fucking Go!

Join the Goonz in the Swell Media Discord

https://discord.gg/TjgYHPajQE

Followus on Twitter And Tik Tok @ffgoonz

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CheckOut our YouTube channel for Clips and Shorts:

https://www.youtube.com/channel/UCuKfJAGyAOOTjLvXd_Hztnw

Andstay tuned for more from The Fantasy Football Goonz!

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Tight Ends are in our opinion the least important position in Fantasy Football. Why? In this episode Big Tim and your boy Ocho delve into the Fantasy Football Goonz Tight End Rankings. Who should you draft after Travis Kelce? Is Kyle Pitts finally going to breakout? These questions and more can be found in today's podcast. Let's F* Go!!!

Join the Goonz in the Swell Media Discord

https://discord.gg/TjgYHPajQE

Followus on Twitter And Tik Tok @ffgoonz

Followus on Rumble:https://rumble.com/c/c-3230958

CheckOut our YouTube channel for Clips and Shorts:

https://www.youtube.com/channel/UCuKfJAGyAOOTjLvXd_Hztnw

Andstay tuned for more from The Fantasy Football Goonz!

--- Send in a voice message: https://podcasters.spotify.com/pod/show/ffgoonz/message

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The Fantasy Football Goonz are back with another episode. Big Tim, Cousin Joe, and your boy Ocho are going through their preliminary Wide receiver rankings. Should you draft Justin Jefferson or JaMarr Chase first? Are the Miami Dolphins receivers the best duo in the league? Is there value in targeting Wide Receivers on bad football teams? All these questions are answered along with the introduction of a Fantasy Football Goonz original distinction: the Old Man Value Pick. Let's kick off July with a bang!

Join the Goonz in the Swell Media Discord

https://discord.gg/TjgYHPajQE

Followus on Twitter And Tik Tok @ffgoonz

Subscribe on Rumble:https://rumble.com/c/c-3230958

CheckOut our YouTube channel for Clips and Shorts:

https://www.youtube.com/channel/UCuKfJAGyAOOTjLvXd_Hztnw

Andstay tuned for more from The Fantasy Football Goonz!

--- Send in a voice message: https://podcasters.spotify.com/pod/show/ffgoonz/message

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Cousin Joe and Big Tim are back from their Vegas Shenanigans and just in time too. In this episode of the Fantasy Football Goonz Podcast, the boys go through their preliminary 2023 Fantasy Football Running Back Rankings. Who is the RB 1? How high do you draft Bijan Robinson? Why is Derrick Henry a 2nd round pick? And should Jonathan Taylor be considered a bust this NFL Season? We answer all this and more!

The boys are back and ready. Let's Go!

Join the Goonz in the Swell Media Discord

https://discord.gg/TjgYHPajQE

Followus on Twitter And Tik Tok @ffgoonz

Followus on Rumble:https://rumble.com/c/c-3230958

CheckOut our YouTube channel for Clips and Shorts:

https://www.youtube.com/channel/UCuKfJAGyAOOTjLvXd_Hztnw

Andstay tuned for more from The Fantasy Football Goonz!

--- Send in a voice message: https://podcasters.spotify.com/pod/show/ffgoonz/message

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In this Week's Episode Cousin Joe and Big Tim we're stuck in a Vegas Sportsbook trying to convince the bookie they should take their bets. Turns out the Fantasy Football Goonz are gaining a reputation as sharks. We might need to moitor this situation as we progress through the 2023 NFL Season. All jokes aside (is it a joke though???), Ocho flies solo in this episode. He goes through the Fantasy Football Goonz Quarterback rankings, Should you be reaching on the position in 2023? Are there later round targets you should focus on? All these questions are answered and Ocho gives his predictions for every Division Winner for the 2023-2024 NFL Season.

Are You getting excited yet? LET's F* GOOO!!

Subscribe to our YouTube channel for Clips and Shorts:
https://www.youtube.com/channel/UCuKfJAGyAOOTjLvXd_Hztnw

Check us out on Rumble

https://rumble.com/v2vjoo2-fantasy-football-2023-quarterback-rankings-and-nfl-division-winner-predicti.html

And stay tuned for more from The Fantasy Football Goonz!

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The Fantasy Football Goonz are back! Well almost! Cousin Joe had to skip out on this one but Big Tim and Ocho are here to bring you the best fantasy football and sports betting content in the Universe. In our Season debut, we quickly recap the top happenings of the Off-Season and we begin the process of creating our pre-season rankings. This season is about to be our biggest yet. Let's fucking go!!!

Subscribe to our YouTube channel for Clips and Shorts:https://www.youtube.com/channel/UCuKfJAGyAOOTjLvXd_Hztnw

Check us out on Rumble

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And stay tuned for more from The Fantasy Football Goonz!

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Ocho is the fade king. Will he finally get a win? Week 8 picks ATS, Goonz of the week, and more. Don't miss it. Follow Ocho's Twitter: @thehenryocho Subscribe to our YouTube channel for Clips and More: https://www.youtube.com/channel/UCuKfJAGyAOOTjLvXd_Hztnw Listen to the Podcast on Rumble https://rumble.com/v1o8stw-nfl-week-6-picks-against-the-spread.html And stay tuned for more from The Fantasy Football Goonz!


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After Ocho ruined what would have been our first big ticket win with another failed lock of the week, the boys (minus Cousin Joe,) aim to finally get their first big win. Will Ocho continue his catastrophic losing streak? Tune in and Let's Fucking Go!!! Follow Ocho's Twitter: @thehenryocho

Subscribe to our YouTube channel for Clips and More: https://www.youtube.com/channel/UCuKfJAGyAOOTjLvXd_Hztnw

Listen to the Podcast on Rumble

https://rumble.com/v1o8stw-nfl-week-6-picks-against-the-spread.html

And stay tuned for more from The Fantasy Football Goonz!


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After the Canadian Thanksgiving feast the boys are back with their week 6 goonz and locks of the week. Let's fucking goo!

Follow Ocho's Twitter: @thehenryocho

Subscribe to our YouTube channel for Clips and More: https://www.youtube.com/channel/UCuKfJAGyAOOTjLvXd_Hztnw

Listen to the Podcast on Rumble

https://rumble.com/v1o8stw-nfl-week-6-picks-against-the-spread.html

And stay tuned for more from The Fantasy Football Goonz!


Send in a voice message: https://anchor.fm/swllmda/message

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There's no point in beating around the bush, we suck. Word has it Ocho has been doing too much Ayahuasca with Aaron Rodgers. Take what we say in this episode with this in mind. Regardless, the goonz aren't going away and win or lose, we'll never quit!!! Lets fucking go!

Follow Ocho's Twitter: @thehenryocho

Subscribe to our YouTube channel for Clips and More: https://www.youtube.com/channel/UCuKfJAGyAOOTjLvXd_Hztnw

Listen to the Podcast on Rumble

https://rumble.com/v1md0ry-week-4-picks-against-the-spread.html

And stay tuned for more from the Fantasy Football Goonz!


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In this episode of the Fantasy Football Goonz Podcast, the boys discuss takeaways from the first two weeks of the 2022 NFL season and look to bounce back from a 1-5 start with their picks against the spread. And our weekly Goonz of the Week are back. Let's fucking go!

Follow Ocho's Twitter: @thehenryocho

Subscribe to our YouTube channel for Clips and More: https://www.youtube.com/channel/UCuKfJAGyAOOTjLvXd_Hztnw

Listen to the Podcast on Rumble

https://rumble.com/v1l34np-nfl-week-3-picks-against-the-spread-and-fantasy-football-takeaways.html

And stay tuned for more from The Fantasy Football Goonz!


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After an eventful week1, the boys are back with their week 2 analysis, insights, and picks against the spread. Let's fucking go!

Follow Ocho's Twitter: @thehenryocho

Subscribe to our YouTube channel for Clips and More: https://www.youtube.com/channel/UCuKfJAGyAOOTjLvXd_Hztnw

Listen to the Podcast on Rumble

https://rumble.com/v1k7lht-nfl-week-2-picks-against-the-spread.html

And stay tuned for more from The Fantasy Football Goonz!


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The boys are here to deliver their final thoughts before the NFL season officially begins. Big Tim, Cousin Joe, and your boy Ocho also give their division winner picks and week 1 lock. LETS FUCKING GO GOONZ!!!

Follow Ocho's Twitter: @thehenryocho

Subscribe to our YouTube channel for Clips and More: https://www.youtube.com/channel/UCuKfJAGyAOOTjLvXd_Hztnw

Listen to the Podcast on Rumble

https://rumble.com/v1j879e-fantasy-football-finalizing-rankings-division-winners-bold-predictions.html

And stay tuned for more from The Fantasy Football Goonz!


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With the season fast approaching the Goonz are getting ready to dominate draft season. Coming back from a fun bachelor party weekend, Big Tim, Cousin/Casino Joe, and your boy Ocho are here and ready to crush it! Let's Fucking Goo!!

In today's episode:

  • Ocho's Bender stories

  • What to do with Miles Sanders and the Eagles' Backfield

  • Are the Pats' Skill Players all values?.

  • Breece Hall Hype Train Hysteria

  • The 49ers Outlook

  • MVP Futures

  • And the Weekly Cowboys Trashing

So grab your Espresso, Grab Your Negroni, and let's get it!!!

Follow Ocho's Twitter: @thehenryocho

Subscribe to our YouTube channel for Clips and More: https://www.youtube.com/channel/UCuKfJAGyAOOTjLvXd_Hztnw

Watch the full Podcast on Rumble: https://rumble.com/user/JustinHenryOcho

And stay tuned for more from The Fantasy Football Goonz!


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In the first episode of the Justin Henry Ocho podcast, we decided to have a nice chat while on a walk with the mustached legend Mason Totri (instagram @mason.totri). In this conversation, we delve into conscious meat eating, plant toxicity, woohoo spirituality things, bitcoin, the technocratic takeover of humanity, and much more. Mason is honestly such a beautiful soul. Definitely want to peep this episode!

Follow the Twitter: @thehenryocho

Subscribe to the Telegram: https://t.me/hswell

Watch us on Rumble: https://rumble.com/v1h2auz-the-justin-henry-ocho-podcast1-mason-totri.html

And stay tuned for more from Swell Media!!!


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The Goonz have finally retreated from off-season hibernation and are ready to bring you the BEST fantasy football and sports betting analysis out there. There's no bs, no pretending we know shit. The realest Fantasy Football Podcast out there.

In today's episode:

  • Aaron Rodgers' Spiritual Awakening.

  • Are the Broncos Legitimate Superbowl Contenders?

  • The Eagles' Coming Out Party.

  • Futures Market: Win Totals

  • Our Top Breakout Candidates

  • And the Weekly Cowboys Trashing

So grab your hallucinogenic drug of choice and let's fucking gooooo!.

Follow Ocho's Twitter: @thehenryocho

Subscribe to our YouTube channel for Clips and More: https://www.youtube.com/channel/UCuKfJAGyAOOTjLvXd_Hztnw

Watch the full Podcast on Rumble: https://rumble.com/user/JustinHenryOcho

And stay tuned for more from The Fantasy Football Goonz!


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I hope you fine people have been enjoying the off season. We wanted to jump on and offer some of our thoughts on the free agency excitement and how smoking 400 mg of thc in a day is one experience Ocho may not try again. Big Tim and Ocho also give their early division predictions before all of our opinions change after the NFL Draft. LETS FUCKING GOOO!


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Swell Media presents the Fantasy Football Goonz, a weekly fantasy football podcast hosted by Big Tim, Cousin Joe, and Ocho.  

It's the divisional Round and the goonz have their picks! Let's Fucking Go!

Be sure to subscribe to our YouTube channel: https://www.youtube.com/channel/UCuKfJAGyAOOTjLvXd_Hztnw

Have a question, want to be a guest on the podcast? Email ffgoonz@swllmda.com


Send in a voice message: https://anchor.fm/swllmda/message

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Swell Media presents the Fantasy Football Goonz, a weekly fantasy football podcast hosted by Big Tim, Cousin Joe, and Ocho.

It's wildcard weekend and the goonz have the picks and their Superbowl prediction, Let's Fucking Go!

Be sure to subscribe to our YouTube channel: https://www.youtube.com/channel/UCuKfJAGyAOOTjLvXd_Hztnw

Have a question, want to be a guest on the podcast? Email ffgoonz@swllmda.com


Send in a voice message: https://anchor.fm/swllmda/message

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Swell Media presents the Fantasy Football Goonz, a weekly fantasy football podcast hosted by Big Tim, Cousin Joe, and Ocho.

Happy New Year. Go check out the locks and the big ticket in this one. Let's fucking goo!

Be sure to subscribe to our YouTube channel: https://www.youtube.com/channel/UCuKfJAGyAOOTjLvXd_Hztnw

Have a question, want to be a guest on the podcast? Email ffgoonz@swllmda.com


Send in a voice message: https://anchor.fm/swllmda/message

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Swell Media presents the Fantasy Football Goonz, a weekly fantasy football podcast hosted by Big Tim, Cousin Joe, and Ocho.

After our locks went 3-0 last week, we have a little holiday treat for you. We're picking every Sunday game, it's the big Christmas miracle ticket. God bless us everyone.

Be sure to subscribe to our YouTube channel: https://www.youtube.com/channel/UCuKfJAGyAOOTjLvXd_Hztnw

Have a question, want to be a guest on the podcast? Email ffgoonz@swllmda.com


Send in a voice message: https://anchor.fm/swllmda/message

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Swell Media presents the Fantasy Football Goonz, a weekly fantasy football podcast hosted by Big Tim, Cousin Joe, and Ocho.

After the squarest Sunday of the season where favorites went 11-2 ATS, the boys are looking to bounce back, As the fantasy football playoffs begins for many, we look at the NFC West, discuss whether the Browns are better off without Baker, and fire up the Goonz and Locks. Let's fucking go!

Be sure to subscribe to our YouTube channel: https://www.youtube.com/channel/UCuKfJAGyAOOTjLvXd_Hztnw

Have a question, want to be a guest on the podcast? Email ffgoonz@swllmda.com


Send in a voice message: https://anchor.fm/swllmda/message

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Swell Media presents the Fantasy Football Goonz, a weekly fantasy football podcast hosted by Big Tim, Cousin Joe, and Ocho  

Week 14 is here and Mike "Melissa" McCarthy guarantees a win this week. We don't know about that. Today, we discuss Tom Brady running up the score, Lamar Jackson's decline, the week 14 goonz and locks, and more. Let's Fucking Go!!

Be sure to subscribe to our YouTube channel: https://www.youtube.com/channel/UCuKfJAGyAOOTjLvXd_Hztnw

Have a question, want to be a guest on the podcast? Email ffgoonz@swllmda.com


Send in a voice message: https://anchor.fm/swllmda/message

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Swell Media presents the Fantasy Football Goonz, a weekly fantasy football podcast hosted by Big Tim, Cousin Joe, and Ocho.

It's turkey day! The boys are prepped for turkey legs and some amazing football. In this episode we have a special guest Mike Di Giacomo to discuss the overrated Cowboys, the underrated Steelers, and we fire up the Goonz and Locks of the week,  Let's fucking go!

Be sure to subscribe to our YouTube channel: https://www.youtube.com/channel/UCuKfJAGyAOOTjLvXd_Hztnw

Have a question, want to be a guest on the podcast? Email ffgoonz@swllmda.com


Send in a voice message: https://anchor.fm/swllmda/message

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Swell Media presents the Fantasy Football Goonz, a weekly fantasy football podcast hosted by Big Tim, Cousin Joe, and Ocho.

The boys are fresh off a profitable week and look to keep hot. Big things ahead with Cam Newton back, the emergence of Mac Jones and the return of the chiefs. Let's fucking go!

Be sure to subscribe to our YouTube channel: https://www.youtube.com/channel/UCuKfJAGyAOOTjLvXd_Hztnw

Have a question, want to be a guest on the podcast? Email ffgoonz@swllmda.com


Send in a voice message: https://anchor.fm/swllmda/message

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Swell Media presents the Fantasy Football Goonz, a weekly fantasy football podcast hosted by Big Tim, Cousin Joe, and Ocho.

The boys reunite to discuss the "sus" officiating in 2021 and fire up their week 10 goonz and locks. Let's fucking go!

Be sure to subscribe to our YouTube channel: https://www.youtube.com/channel/UCuKfJAGyAOOTjLvXd_Hztnw

Have a question, want to be a guest on the podcast? Email ffgoonz@swllmda.com


Send in a voice message: https://anchor.fm/swllmda/message

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Swell Media presents the Fantasy Football Goonz, a weekly fantasy football podcast hosted by Big Tim, Cousin Joe, and Ocho.

Cousin Joe and Ocho dive into the crazy last week in the NFL and fire up their week 9 goonz and locks. Let's fucking go!

Be sure to subscribe to our YouTube channel: https://www.youtube.com/channel/UCuKfJAGyAOOTjLvXd_Hztnw

Have a question, want to be a guest on the podcast? Email ffgoonz@swllmda.com


Send in a voice message: https://anchor.fm/swllmda/message

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Swell Media presents the Fantasy Football Goonz, a weekly fantasy football podcast hosted by Big Tim, Cousin Joe, and Ocho.

The Goonz look to bounce back after a rough couple of weeks. Big Tim and Ocho discuss underperformers, potential values, and bring you this week's goonz and locks! Let's fucking go!

Be sure to subscribe to our YouTube channel: https://www.youtube.com/channel/UCuKfJAGyAOOTjLvXd_Hztnw

Have a question, want to be a guest on the podcast? Email ffgoonz@swllmda.com


Send in a voice message: https://anchor.fm/swllmda/message

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Swell Media presents the Fantasy Football Goonz, a weekly fantasy football podcast hosted by Big Tim, Cousin Joe, and Ocho.

It was a disaster week 5 all around with the Gruden emails and our locks going 0-3. Nothing we can do but move forward to week 6. In this episode we discuss the emergence of Justin Herbert, the dominance of the Bills, and more! We also look to bounce back with our weekly goonz and locks. Let's fucking go!

Be sure to subscribe to our YouTube channel: https://www.youtube.com/channel/UCuKfJAGyAOOTjLvXd_Hztnw

Have a question, want to be a guest on the podcast? Email ffgoonz@swllmda.com


Send in a voice message: https://anchor.fm/swllmda/message

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Swell Media presents the Fantasy Football Goonz , a weekly fantasy football podcast hosted by Big Tim, Cousin Joe, and Ocho.

We have made it through the first quarter of the NFL season. The goonz give you their thoughts on the first four games including the post-post-post hype success of Cordarelle Patterson, The Chargers' success, and more. We still got you covered with the week 5 goonz and locks too. Let's fucking go!

Be sure to subscribe to our YouTube channel: https://www.youtube.com/channel/UCuKfJAGyAOOTjLvXd_Hztnw

Have a question, want to be a guest on the podcast? Email ffgoonz@swllmda.com


Send in a voice message: https://anchor.fm/swllmda/message

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Swell Media presents the Fantasy Football Goonz , a weekly fantasy football podcast hosted by Big Tim, Cousin Joe, and Ocho.

The Goonz gear up for their quarterly review. Are the Cowboys and Raiders for real? Should we be worried about the Chiefs and Seahawks? All this and our week 4 goonz and locks!

Be sure to subscribe to our YouTube channel: https://www.youtube.com/channel/UCuKfJAGyAOOTjLvXd_Hztnw

Have a question, want to be a guest on the podcast? Email ffgoonz@swllmda.com


Send in a voice message: https://anchor.fm/swllmda/message

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Swell Media presents the Fantasy Football Goonz , a weekly fantasy football podcast hosted by Big Tim, Cousin Joe, and Ocho.

The Goonz are on an absolute tear as our locks are undefeated and Big Tim is calling out the most accurate prop bets and Daily Fantasy plays in the industry. Let's Fucking Go!

In this episode, we discuss the Rams and Raiders dominance, our week 3 Goonz of the Week (top fantasy players) and more stone cold locks. Let's keep winning!!

Be sure to subscribe to our YouTube channel: https://www.youtube.com/channel/UCuKfJAGyAOOTjLvXd_Hztnw

Have a question, want to be a guest on the podcast? Email ffgoonz@swllmda.com


Send in a voice message: https://anchor.fm/swllmda/message

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Swell Media presents the Fantasy Football Goonz , a weekly fantasy football podcast hosted by Big Tim, Cousin Joe, and Ocho.

Week 1 is in the books and the goonz had themselves one hell of a start to the season with our locks going 2-0-1. In this episode the goonz talk week 1 headlines, the abysmal start by the Packers, and give you their week 2 locks. You don't want to miss it!

Be sure to subscribe to our YouTube channel: https://www.youtube.com/channel/UCuKfJAGyAOOTjLvXd_Hztnw

Have a question, want to be a guest on the podcast? Email ffgoonz@swllmda.com


Send in a voice message: https://anchor.fm/swllmda/message

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Swell Media presents the Fantasy Football Goonz, a weekly fantasy football podcast hosted by Big Tim, Cousin Joe, and Ocho. 

We made it to week 1 and the Goonz are here with their must start players and locks for the week. Let's fucking gooo!

Be sure to subscribe to our YouTube channel: https://www.youtube.com/channel/UCuKfJAGyAOOTjLvXd_Hztnw

Have a question, want to be a guest on the podcast? Email ffgoonz@swllmda.com


Send in a voice message: https://anchor.fm/swllmda/message

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Swell Media presents the Fantasy Football Goonz, a weekly fantasy football podcast hosted by Big Tim, Cousin Joe, and Ocho. In this episode, the goonz give their bold predictions and division winners. Tune in as we are 1 week away from the start of the NFL season.

Be sure to subscribe to our YouTube channel: https://www.youtube.com/channel/UCuKfJAGyAOOTjLvXd_Hztnw

Have a question, want to be a guest on the podcast? Email ffgoonz@swllmda.com.


Send in a voice message: https://anchor.fm/swllmda/message

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Swell Media presents the Fantasy Football Goonz, a weekly fantasy football podcast hosted by Big Tim, Cousin Joe, and Ocho. In this episode, the goonz go through their draft strategies and implements them in a live mock draft. Tune in as we get closer to the NFL season.

Be sure to subscribe to our YouTube channel: https://www.youtube.com/channel/UCuKfJAGyAOOTjLvXd_Hztnw

Have a question, want to be a guest on the podcast? Email ffgoonz@swllmda.com.


Send in a voice message: https://anchor.fm/swllmda/message

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Swell Media presents the Fantasy Football Goonz, a weekly fantasy football podcast hosted by Big Tim, Cousin Joe, and Oak. In this episode, the goonz go through their thoughts on quarterbacks, tight ends, injury risks, and their analysis on week 1 lines. Tune in as we get closer to the NFL season.

Be sure to subscribe to our YouTube channel: https://www.youtube.com/channel/UCuKfJAGyAOOTjLvXd_Hztnw

Have a question, want to be a guest on the podcast? Email ffgoonz@swllmda.com.


Send in a voice message: https://anchor.fm/swllmda/message

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Swell Media presents the Fantasy Football Goonz , a weekly fantasy football podcast hosted by Big Tim, Cousin Joe, and Ocho. In this episode, the goonz go through their early thoughts on wide receivers. Who are our top busts, sleepers, and targets? Tune in to find out.


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**Swell Media presents the Fantasy Football Goonz , a weekly fantasy football podcast hosted by Big Tim, Cousin Joe, and Ocho. In this episode, the goonz go through their early thoughts on the running back position. Who are our top busts, sleepers, and targets? Tune in to find out.

Be sure to subscribe to our YouTube channel: https://www.youtube.com/channel/UCuKfJAGyAOOTjLvXd_Hztnw

Have a question, want to be a guest on the podcast? Email ffgoonz@swllmda.com.

And stay tuned for more updates from the Fantasy Football Goonz #goonzsquad**


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Today's episode is with Jéremie Farlsy, Concordia University student and owner of Intuitus Media, an alternative media company. I met Jéremie in downtown Montreal where he interviewed me about my thoughts on Covid restrictions. After going into detail about how ridiculous all of this is, we got to talking and set up this conversation. We get into the Covid restrictions, shadow banning on social media, vaccine passports and the importance of finding the truth especially in media. I hope you enjoy this short but great conversation with Jéremie Farley. 

Check out Intuitus Media on Instagram @intuitusmedia.

Join the Swell Media Discord server! https://discord.gg/NJ87hH

Email: justin@swllmda.com

Instagram: @healthandswell.

Patreon: www.patreon.com/healthandswell

TikTok: @healthandswell

And visit swellmda.com for blog posts and more!


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In this week's episode, Nick updates us o his mask demonstrations and on his new supplement line. We get into spirituality, the new world order, and collective healing. These conversations with Nick are always great mood boosters for me. Hope you can get the same feeling as I do. And remember, you are more powerful than you think.

Join the Swell Media Discord server! https://discord.gg/NJ87hH

Email: justin@swllmda.com

Instagram: @healthandswell.

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Remember when it was 2 weeks to flatten the curve? In today's solo podcast, we aim to explain how we got here one year after COVID-19 entered into our lives. When listening to this podcast, it is important to remember a few things. First, this narrative is opinion based off of research. We purposely kept this off the cuff and we strongly encourage you to research everything brought up. That is of crucial importance. Second, it is important to keep an open mind. There is much mention of 'The New World Order' and other trigger phrases that are sure to rile up some people. We assure you that everything mentioned is backed up by research but we welcome any challenges as long as they are backed up by your own narrative and research. This podcast tells the story of the implementation of "The New Normal". We present to you, Impeachment to Impeachment!

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Swell Media presents the Fantasy Football Goons , a weekly fantasy football podcast featuring Michael Timmis, Cousin Joe, and more football fanatics. You don't want to miss a week with the Fantasy Football Goons! Join the Discord https://discord.gg/ywUeR5


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It sure feels like we are living in a dystopian novel right now. We have said this before but as we get closer and closer to full implementation of the "new normal" it becomes more clear that the technocrats and elites want to create a Brave New World type society. So where does that leave us? In today's episode, Jamie Deshaies returns to discuss the current state of affairs, the inconsistencies of the pandemic narrative, who we think is going to win the Superbowl, Wall Street Bets, and how taking control of your life and connecting with the natural world again is what it truly means to be human and how that alone ie the best resistance against tyranny. Thank you for listening and enjoy! Join the Swell Media Discord server! https://discord.gg/NJ87hH Email: justin@swllmda.com Instagram: @healthandswell. Patreon: www.patreon.com/healthandswell TikTok: @healthandswell And visit swllmda.com for blog posts and more!


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Sovereignty is something we have taken for granted. Afterall, before 2020 the thought of fighting against government tyranny seemed far fetched. We have been privileged. It's been a year since COVID 19 hit most of our lives. A year later, it's now more clear than ever that this has never been about a virus. Old friend of the podcast Nick Tougas joins me to talk about what we can do to combat the society we consent to to live in. The truth is , most of the rules we believe must be followed are tricks perpetrated by tyrannical governments. In this discussion, we get into the direction we must take to reclaim our sovereignty. We also get into organic farming, diet, and being accountable for your health. Don't miss out on this one, it is sure to have you questioning your role in society and whether it is even worth it to participate in it. Enjoy! Join the Swell Media Discord server! https://discord.gg/NJ87hH Email: justin@swllmda.com Instagram: @healthandswell. Patreon: www.patreon.com/healthandswell TikTok: @healthandswell And visit swllmda.com for blog posts and more!


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Swell Media presents the Fantasy Football Goons , a weekly fantasy football podcast featuring Michael Timmis, Cousin Joe, and more football fanatics. You don't want to miss a week with the Fantasy Football Goons! Join the Discord https://discord.gg/ywUeR5


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Another unedited one! Swell Media presents the Fantasy Football Goons , a weekly fantasy football podcast featuring Michael Timmis, Cousin Joe, and more football fanatics. You don't want to miss a week with the Fantasy Football Goons! Join the Discord https://discord.gg/ywUeR5


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Thank you for a fantastic season , we can't wait for the playoffs! Unedited this week, but still delivering locks and leans to help you beat the books! Also, find out our superbowl prediction ! Happy New Year !!


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Swell Media presents the Fantasy Football Goons , a weekly fantasy football podcast featuring Michael Timmis, Cousin Joe, and more football fanatics. You don't want to miss a week with the Fantasy Football Goons! Join the Discord https://discord.gg/ywUeR5


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Swell Media presents the Fantasy Football Goons , a weekly fantasy football podcast featuring Michael Timmis, Cousin Joe, and more football fanatics. You don't want to miss a week with the Fantasy Football Goons! Join the Discord https://discord.gg/ywUeR5 Follow the Instagram @slickpks


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Swell Media presents the Fantasy Football Goons , a weekly fantasy football podcast featuring Michael Timmis, Cousin Joe, and more football fanatics. You don't want to miss a week with the Fantasy Football Goons! Join the Discord https://discord.gg/ywUeR5 Follow the Instagram @slickpks


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It's looking bleak. The Great Reset looms, tyranny continues, and the United States is in the middle of a revolution. It's time to take a break, and get ready to crush it in 2021. In the final episode of 2020, Jamie and I sum up the year. Is COVID that deadly of a disease? Are we ever going back to normal ? Is Trump the greatest hero of our time? Wild times indeed swell fam!


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Swell Media presents the Fantasy Football Goons , a weekly fantasy football podcast featuring Michael Timmis, Cousin Joe, and more football fanatics. You don't want to miss a week with the Fantasy Football Goons! Join the Discord https://discord.gg/ywUeR5 Follow the Instagram @slickpks


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Swell Media presents the Fantasy Football Goons , a weekly fantasy football podcast featuring Michael Timmis, Cousin Joe, and more football fanatics. You don't want to miss a week with the Fantasy Football Goons! Join the Discord https://discord.gg/ywUeR5 Follow the Instagram @slickpks


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Today, we are joined by Stephanie Pino to talk keto desserts, fibre, and where the middle class is headed in a post COVID world. Maybe we need to return to our roots. It's time we remembered what it means to be human. We need to build new communities that reject the draconian "Great Reset" agenda. We deserve it! Hope you dig this one. Join the Swell Media Discord server! https://discord.gg/NJ87hH Email: healthandswell@gmail.com Instagram: @healthandswell. Parker: @justinOcho Patreon: www.patreon.com/healthandswell TikTok: @healthandswell And visit healthandswellness.net for blog posts and more!


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Swell Media presents the Fantasy Football Goons , a weekly fantasy football podcast featuring Michael Timmis, Cousin Joe, and more football fanatics. You don't want to miss a week with the Fantasy Football Goons! Join the Discord https://discord.gg/ywUeR5 Follow the Instagram @slickpks


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Swell Media presents the Fantasy Football Goons , a weekly fantasy football podcast featuring Michael Timmis, Cousin Joe, and more football fanatics. You don't want to miss a week with the Fantasy Football Goons! Join the Discord https://discord.gg/ywUeR5 Follow the Instagram @slickpks


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The boys are back. The unholy trinity of Jamie, Benjy, and myself get together to talk all the crazy shit going on right now. As we get closer to the most important election in our history, now is the time to really reflect on how we got here and where we need to go next. We got this swell fam! Join the Swell Media Discord server! https://discord.gg/NJ87hH Email: healthandswell@gmail.com Instagram: @healthandswell Patreon: www.patreon.com/healthandswell TikTok: @healthandswell And visit healthandswellness.net for blog posts and more!


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Swell Media presents the Fantasy Football Goons , a weekly fantasy football podcast featuring Michael Timmis, Cousin Joe, and more football fanatics. You don't want to miss a week with the Fantasy Football Goons! Join the Discord https://discord.gg/ywUeR5 Follow the Instagram @slickpks


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Swell Media presents the Fantasy Football Goons , a weekly fantasy football podcast featuring Michael Timmis, Cousin Joe, and more football fanatics. You don't want to miss a week with the Fantasy Football Goons! Join the Discord https://discord.gg/ywUeR5 Follow the Instagram @slickp


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Are we allowing tyranny to flourish? It seems that way doesn't it. With dark timelines of internment camps and stricter lockdowns being talked about, we definitely are facing a critical moment in our history and it's time to really stand up and take control of our futures. If we are to progress, it's up to us to be leaders! It's our only hope! https://podcasts.apple.com/ca/podcast/3-05-trumping-the-covid/id1464007986?i=1000494463568 Join the Swell Media Discord server! https://discord.gg/NJ87hH Email: healthandswell@gmail.com Instagram: @healthandswell Patreon: www.patreon.com/healthandswell TikTok: @healthandswell And visit healthandswellness.net for blog posts and more!


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Swell Media presents the Fantasy Football Goons , a weekly fantasy football podcast featuring Michael Timmis, Cousin Joe, and more football fanatics. You don't want to miss a week with the Fantasy Football Goons! Join the Discord https://discord.gg/ywUeR5 Follow the Instagram @slickp


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Another week, another conspiracy. Trump's got the Covid, The world is in limbo, and life seems so messed up. But one thing is for sure, 2020 has been the most important year of our lives. There's hope my friends. Tune in to today's episode with Ben-G to hear more! Join the Swell Media Discord server! https://discord.gg/NJ87hH Email: healthandswell@gmail.com Instagram: @healthandswell Patreon: www.patreon.com/healthandswell TikTok: @healthandswell And visit healthandswellness.net for blog posts and more!


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Swell Media presents the Fantasy Football Goons , a weekly fantasy football podcast featuring Michael Timmis, Cousin Joe, and more football fanatics. You don't want to miss a week with the Fantasy Football Goons! Join the Discord https://discord.gg/ywUeR5


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Jamie Deshaies returns for our weekly conversation. As we enter into another COVID lockdown, questions about personal finance, responsibility, and passions are more pressing than ever. Join Jamie and I on today's episode! Join the Swell Media Discord server! https://discord.gg/NJ87hH Email: healthandswell@gmail.com Instagram: @healthandswell Patreon: www.patreon.com/healthandswell TikTok: @healthandswell And visit healthandswellness.net for blog posts and more!


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Our first ever guest Danny D'Amour returns to the podcast to talk about the current state of the world. A casual conversation between two good friends is what you are going to get in this one. Little different , definitely raw, but a lot gets covered. From COVID lockdowns to critical race theory, this episode dives into a lot but ultimately gets down to the one question that really matters: what does it actually mean to be a human being? Join the Swell Media Discord server! https://discord.gg/NJ87hH Email: healthandswell@gmail.com Instagram: @healthandswell Patreon: www.patreon.com/healthandswell TikTok: @healthandswell And visit healthandswellness.net for blog posts and more!


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We are back! Welcome to the health and Swell Podcast season 3. To get you started, Ben G and I catch up on the last three months of the post-corona world. From lockdowns, to BLM, to fireworks explosions, the world has been busy. But if there was something we want you to takeaway from this episode and all upcoming episodes is that we, the people, have all the power. As we will be finding out, our world has been filled with lies. And our only hope for our future is us. We truly have all the power. Now let's get to Season 3 of the Health and Swell Podcast! Join the Swell Media Discord server! https://discord.gg/NJ87hH Email: healthandswell@gmail.com Instagram: @healthandswell Patreon: www.patreon.com/healthandswell TikTok: @healthandswell And visit healthandswellness.net for blog posts and more!


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Swell Media presents the Fantasy Football Goons , a weekly fantasy football podcast featuring Michael Timmis, Cousin Joe, and more football fanatics. You don't want to miss a week with the Fantasy Football Goons! Join the Discord https://discord.gg/ywUeR5


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Swell Media presents the Fantasy Football Goons , a weekly fantasy football podcast featuring Michael Timmis, Cousin Joe, and more football fanatics. You don't want to miss a week with the Fantasy Football Goons! Join the Discord https://discord.gg/ywUeR5


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Swell Media presents the Fantasy Football Goons , a weekly fantasy football podcast featuring Michael Timmis, Cousin Joe, and more football fanatics. You don't want to miss a week with the Fantasy Football Goons!


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Swell Media presents the Fantasy Football Goons , a weekly fantasy football podcast featuring Michael Timmis, Cousin Joe, and more football fanatics. You don't want to miss a week with the Fantasy Football Goons!


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In the season 3 finale, I chat with LoribNoel about feminism, fitness, diet, and business in a post-corona world. A great conversation that surely will shift your paradigm. Hope you dig it ! Follow Lori on Instagram @lori_anoel! Email: healthandswell@gmail.com Instagram: @healthandswell Patreon: www.patreon.com/healthandswell TikTok: @healthandswell Twitch: twitch.tv/healthandswell And Visit healthandswellness.net for blog posts and more!


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This one is full of energy. I sat down with 17 year old Tik Tok influencer Mike Carlucci to talk about content creation and how to be your best self. He offers a ton of valuable advice to both young and old out there! You don't want to miss this one! Check out Mike on Instagram and Tik Tok @mikecarlucci_ Email: healthandswell@gmail.com Instagram: @healthandswell Patreon: www.patreon.com/healthandswell TikTok: @healthandswell Twitch: twitch.tv/healthandswell And Visit healthandswellness.net for blog posts and more!


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This is what happens when two "bros" with a passion for nutrition and sustainability get together to shoot the shit. A real fun one that is sure to get you thinking about how you can take care of your body and how we can collectively move forward to create a better more sustainable future for us all. This one is for the boys! Check out Mason on Instagram (@totrillen) Email: healthandswell@gmail.com Instagram: @healthandswell Patreon: www.patreon.com/healthandswell TikTok: @healthandswell Twitch: twitch.tv/healthandswell And Visit healthandswellness.net for blog posts and more!


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Harris and I get together for the final time this season and discuss how everything that is going on now can and will lead to lasting change as long as we keep up the energy and stand united. FUCK THE POLICE!Email: healthandswell@gmail.com Instagram: @healthandswell Patreon: www.patreon.com/healthandswell TikTok: @healthandswell Twitch: twitch.tv/healthandswell And Visit healthandswellness.net for blog posts and more!


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What if our understanding of human history is wrong? What if there is a missing piece to the puzzle? In today's episode, Rivus Orion (@phant0m_un1verse on Tik Tok) paints an alternative picture of human history. What if the mainstream understanding of how these societies operated is wrong? Did we really build such magnificent structures such as the Great Pyramid with copper tools? What if our ancestors were much more advanced than we thought? Could there be a missing link in our history? All of this is explored and it is sure to have you questioning the status quo and will allow you to open your mind to new historical narratives that will completely shift our paradigm. Hope you enjoy! Make sure to get yourself hydrated with filtered water. Use the code 'Rivus' to get a 10% discount on the water machine. Check it out here: https: //thewatermachine.com Email: healthandswell@gmail.com Instagram: @healthandswell Patreon: www.patreon.com/healthandswell TikTok: @healthandswell Twitch: twitch.tv/healthandswell And Visit healthandswellness.net for blog posts and more!


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Diet culture is something we need to leave in the past. Listening to your body and focussing on nutrient density is really where it's at. In today's episode, I sit down with @ketogenickatie to talk about the carnivore diet and her incredible health journey. Her insights and story are sure to inspire you, enjoy! Email: healthandswell@gmail.com Instagram: @healthandswell Patreon: www.patreon.com/healthandswell TikTok: @healthandswell Twitch: twitch.tv/healthandswell And Visit healthandswellness.net for blog posts and more!


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I had the pleasure of chatting with Hampton (@hybridcalisthenics on Tik Tok and @hybrid.calisthenics on Instagram) about all things calisthenics and isometrics. It's incredible what you can do for your body using only your own body weight. This man is a beacon of knowledge and also has some incredible insights on what it means to live a balanced and fulfilled life. Enjoy! Email: healthandswell@gmail.com Instagram: @healthandswell Patreon: www.patreon.com/healthandswell TikTok: @healthandswell Twitch: twitch.tv/healthandswell And Visit healthandswellness.net for blog posts and more!


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Whatever you believe in, it's pretty obvious that our governments and our system has failed us. As we strive to re-open the economy, have we forgotten to show some respect to the fellow person? None of this benefits us, and it's high time we do something about it. Enjoy this talk with Harris Turpin and reject the system once and for all.


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What if the pole shift completely changed everything? We don't really know what a polar drift will do, but Ben- G and I discuss some possibilities. Plus find out what we thought about attending a virtual club. Email: healthandswell@gmail.com Instagram: @healthandswell Patreon: www.patreon.com/healthandswell TikTok: @healthandswell Twitch: twitch.tv/healthandswell And Visit healthandswellness.net for blog posts and more!


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Today we dive into the ketogenic diet. I got  together with Matt from biohackingchiros to talk about nutrition, cellular detox, and more. Do calories really matter? What is to come of diet culture? All this in today's episode ! Email: healthandswell@gmail.com Instagram: @healthandswell Patreon: www.patreon.com/healthandswell TikTok: @healthandswell Twitch: twitch.tv/healthandswell And Visit healthandswellness.net for blog posts and more!


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Let's take a break from Corona talk. Harris Turpin returns to talk the fall of Rome, ancient civilizations, and more. A good break from all thus madness. Hope you learn something new. Email: healthandswell@gmail.com Instagram: @healthandswell Patreon: www.patreon.com/healthandswell TikTok: @healthandswell Twitch: twitch.tv/healthandswell And Visit healthandswellness.net for blog posts and more!


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Are we just helpless in our fight against a surveillance state? Is the "new normal" really about the virus. Why are we so afraid of germs and bacteria? Are we being turned into genderless, sexless, robots? All this and more on today's episode. Email: healthandswell@gmail.com Instagram: @healthandswell Patreon: www.patreon.com/healthandswell TikTok: @healthandswell Twitch: twitch.tv/healthandswell And Visit healthandswellness.net for blog posts and more!


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You know what, life is a mess right now. But it's our mess and it's our responsibility to fix it. Ben-G and I come to the realization that life must go on and that talking about the virus only gives it power over us. It's time to move forward and make a difference. Become self-sustainable , reject the surveillance state, and find your happiness. Email: healthandswell@gmail.com Instagram: @healthandswell Patreon: www.patreon.com/healthandswell TikTok: @healthandswell Twitch: twitch.tv/healthandswell And Visit healthandswellness.net for blog posts and more!


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You create your own path. You have the ability to dictate your life. I sat down with hip hop artist Snyp Luciano to talk about music, his journey, Tik Tok, and more. A real gem of a dude and a great lesson on the grind! Enjoy You create your own path. You have the ability to dictate your life. I sat down with hip hop artist Snyp Luciano to talk about music, his journey, Tik Tok, and more. A real gem of a dude and a great lesson on the grind! Enjoy Email: healthandswell@gmail.com Instagram: @healthandswell Patreon: www.patreon.com/healthandswell TikTok: @healthandswell Twitch: twitch.tv/healthandswell And Visit healthandswellness.net for blog posts and more!


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I urge you to fight back. Reject the system. Nick and I shoot the shit before he heads to Ontario to plant trees. As good shortages are happening in real time, it's integral that we start growing our own food. And it's time we take action so we don't end up being left behind. Rise up! Go plant a fucking tree. Email: healthandswell@gmail.com Instagram: @healthandswell Patreon: www.patreon.com/healthandswell TikTok: @healthandswell Twitch: twitch.tv/healthandswell And Visit healthandswellness.net for blog posts and more!


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What do leftists and conservatives have in common? They both hate Democrats. Jamie and I had frequent commentator and previous podcast guest Harris Turpin on to talk about what we need to do to move forward after this. Although we disagree on many things, one commonality we all share is the will to fight against oppression and take down these corporate mega-elites once and for all! Email: healthandswell@gmail.com Instagram: @healthandswell Patreon: www.patreon.com/healthandswell TikTok: @healthandswell Twitch: twitch.tv/healthandswell And Visit healthandswellness.net for blog posts and more!


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Everything is a distraction. We have the power to enact real change. So what are we waiting for? Ben-G and I discuss the sheer stupidity of our current system, how we need to fight against it, why lockdown measures likely did little to stop the spread of the virus, and more! The great awakening is here, time to take action. Time to change the world. Email: healthandswell@gmail.com Instagram: @healthandswell Patreon: www.patreon.com/healthandswell TikTok: @healthandswell Twitch: twitch.tv/healthandswell And Visit healthandswellness.net for blog posts and more!


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In a time of uncertainty, one thing you can take full control over is your health. In today's episode I sat down with MMA fighter and personal fitness guru Jessica Cobus to talk about all things fitness and nutrition. Although we share different dietary philosophies and approaches to health and fitness, one thing that became clear in this conversation is that we are all unique but we all have what it takes to improve our health. Maybe diet and exercise doesn't need to be so complicated. Hope you enjoy this one!! Check out Jess on her Instagram (@jessica.cobus) !! Email: healthandswell@gmail.com Instagram: @healthandswell Patreon: www.patreon.com/healthandswell TikTok: @healthandswell Twitch: twitch.tv/healthandswell And Visit healthandswellness.net for blog posts and more!


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Is the CBC censoring dissenting voices? Are we living in a fascist state? Are Nick and I going to go fast for three days in the woods? All of these questions and more are answered this episode! Email: healthandswell@gmail.com Instagram: @healthandswell Patreon: www.patreon.com/healthandswell TikTok: @healthandswell Twitch: twitch.tv/healthandswell And Visit healthandswellness.net for blog posts and more!


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Let's be real, Jack and Rose could have shared the door. Jamie and I discuss whether this was indeed true, who actually sunk the Titanic, and killer murder hornets. We also talk about the global shift in consciousness and how big tech censorship is facilitating fascism. Enjoy! Email: healthandswell@gmail.com Instagram: @healthandswell Patreon: www.patreon.com/healthandswell TikTok: @healthandswell Twitch: twitch.tv/healthandswell And Visit healthandswellness.net for blog posts and more!


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How about some good news related to the coronavirus? Ben-G and I look into a study showing how children are NOT the vectors of the virus, news coming from Korea showing false positives and not re-infections of COVID patients, and how VITAMIN D is a very strong fighter against serious infection. But stay inside guys🤔. We also look into whether masks can lead to anarchy and social unrest. Hope you dig it! Email: healthandswell@gmail.com Instagram: @healthandswell Patreon: www.patreon.com/healthandswell TikTok: @healthandswell Twitch: twitch.tv/healthandswell And Visit healthandswellness.net for blog posts and more!


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We don't know shit. In today's episode, we go through three things that we may have gotten completely wrong. Are animal foods the real health foods? What if viruses aren't even contagious, did the Egyptians build the pyramids? I can't say I know for sure these answers but I give some facts and theories in this one that are sure to get you thinking. Email: healthandswell@gmail.com Instagram: @healthandswell Patreon: www.patreon.com/healthandswell TikTok: @healthandswell Twitch: twitch.tv/healthandswell And Visit healthandswellness.net for blog posts and more!


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We don't have a say in how this virus runs its course. No matter what we do, Coronavirus is here to stay. Staying locked inside isn't the answer. Our immune system needs to get exposed to this. Otherwise, we will expose ourselves to greater problems moving forward. Email: healthandswell@gmail.com Instagram: @healthandswell Patreon: www.patreon.com/healthandswell TikTok: @healthandswell Twitch: twitch.tv/healthandswell And Visit healthandswellness.net for blog posts and more!


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Are we entering into a brave new world? Jamie, Ben-G, and I go through all the craziness of this crisis, calling out horrible medical advice, fake news, hate towards Donald Trump, and more! Jamie and I also talk about if we are headed towards a war and go through a lost of films he is planning to watch. Enjoy!! Email: healthandswell@gmail.com Instagram: @healthandswell Patreon: www.patreon.com/healthandswell TikTok: @healthandswell Twitch: twitch.tv/healthandswell And Visit healthandswellness.net for blog posts and more!


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Another Ben-G and Ocho banger. We start off the week with a chat about herd immunity, the downfalls of social distancing, astrology, and how Atlantis may have been in Antarctica?! Keep an open mind my friends. Hope you enjoy


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Just two nerds getting together to track the Coronavirus in Québec.


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Just two nerds getting together to track the Coronavirus in Québec.


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Get ready for a talk about vaccines. I'm sure this will trigger a lot of people. But when you look into vaccines, there is a lot to be questioned. Why do some people have very serious reactions to them? Are they the only way for us to fight off diseases? Do vaccines even work.as well in people with weak immune systems and poor metabolic health? I talk about this with Nick who has been doing research on the topic. We also talk about how this time in our lives is an opportunity to step away from the way we have been doing things, and how we may be entering into a WW3 playing ground. I'm sure this will cause some controversy but I'm hoping some of you will keep an open mind and do your own research. Not having vaccines is definitely not the answer but how do we make sure we are using them effectively is still very much something we need to work on. Join the Health and Swell Revolution!! Email: healthandswell@gmail.com Instagram: @healthandswell Patreon: www.patreon.com/healthandswell TikTok: @healthandswell Twitch: twitch.tv/healthandswell And Visit healthandswellness.net for blog posts and more!


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A little chat about the hypocrisy of left/right wing politics, how they are serving the globalist agenda, and why the World Health Organization is a joke.

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A lot is going on right now. We are being pushed in multiple directions. And many are afraid of what's to come. But one thing is for sure, our world has been exposed. Ben-G and I discuss what might be coming, while also looking at how the virus is progressing similarly around the world regardless of social distancing measures being in place or not. Join the Health and Swell Revolution!!

Email: healthandswell@gmail.com Instagram: @healthandswell Patreon: www.patreon.com/healthandswell TikTok: @healthandswell Twitch: twitch.tv/healthandswell And Visit healthandswellness.net for blog posts and more!


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Just two nerds getting together to look at the curve of COVID-19 in Québec! Join the Health and Swell Revolution!!

Email: healthandswell@gmail.com Instagram: @healthandswell Patreon: www.patreon.com/healthandswell TikTok: @healthandswell Twitch: twitch.tv/healthandswell And Visit healthandswellness.net for blog posts and more!


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Welcome to season 3 of the Health and Swell Podcast. During these difficult times, we'll be delivering you daily podcasts in which we drive through the nonsense and try to deliver you the truth. In today's, episode, Ben-G and I get together to talk about what the post Coronavirus world may look like and more. Hope you dig it 🤙

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Benjy and I track the virus in Quebec. Join the Health and Swell Revolution!!

Email: healthandswell@gmail.com Instagram: @healthandswell Patreon: www.patreon.com/healthandswell TikTok: @healthandswell Twitch: twitch.tv/healthandswell And Visit healthandswellness.net for blog posts and more!


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Are you ready for a legendary episode? I got together with Post Malone look alike Spencer Fridman to discuss everything from pop culture, Tourettes, and more! Even Ben-G the producer stopped in to day hello. This one gets lit, hope you love it !! Join the Health and Swell Revolution!!

Email: healthandswell@gmail.com Instagram: @healthandswell Patreon: www.patreon.com/healthandswell TikTok: @healthandswell Twitch: twitch.tv/healthandswell And Visit healthandswellness.net for blog posts and more!


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I met Harris on the internet. We bonded over the absurdity of others on a Concordia University Facebook group. Since then he has become a a staple on my Facebook page. Never shy to express his views and criticize others, Harris is the epitome of "controversial". This is why I needed him on the podcast. We sat down for 2+ hours to talk about politics, language, human rights, tipping etiquette, how to not be a creepy guy, and more. I really enjoyed this convo and I think this episode proves that it is valuable to hear dissenting opinions. You may just learn something! Hope you dig it swell fam. Join the Health and Swell Revolution!!

Email: healthandswell@gmail.com Instagram: @healthandswell Patreon: www.patreon.com/healthandswell TikTok: @healthandswell Twitch: twitch.tv/healthandswell And Visit healthandswellness.net for blog posts and more!


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Why start a podcast? In this episode I get together with producer Benjy and fellow podcaster Jamie Deshaies (check out So Bad it's Good Podcast, links in the description to talk about podcasting and what inspires us. We then have a little fun as we go through the Academy Award Best Picture nominees and my top 25 films of all time. It's sure to be a fun one. Enjoy!!

Check out So Bad It's Good podcast on Instagram @sobadotsgoodpodcast and Twitter @sgoodpodcast.

Join the Health and Swell Revolution!!

Email: healthandswell@gmail.com Instagram: @healthandswell Patreon: www.patreon.com/healthandswell Podcast: https://podcasts.apple.com/us/podcast/the-health-and-swell-podcast/id1464007986 TikTok: @healthandswell Twitch: twitch.tv/healthandswell And Visit healthandswellness.net for blog posts and more!


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Never stop, push yourself, you can do it. Nick Tougas puts himself through seemingly impossible situations on the regular. He thrives on struggle. This man never quits, and has zero excuses. In today's episode, I speak with Terminator Tougas about his experiences, his "Insane" lifestyle, the importance of mindset, the technocracy, and of course, the importance of animal nutrition. You don't want to miss this one #swellfam.Join the Health and Swell Revolution!!

Email: healthandswell@gmail.com Instagram: @healthandswell Patreon: www.patreon.com/healthandswell

TikTok: @healthandswell Twitch: twitch.tv/healthandswell And Visit healthandswellness.net for blog posts and more!


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On today's episode, Benjy the producer and I get together to talk about Greta Thunberg, Donald Trump, what happens after post modernity, Canadian politics, vegan athletes, and more! Hope you dig it. Join the Health and Swell Revolution!!

Email: healthandswell@gmail.com Instagram: @healthandswell Patreon: www.patreon.com/healthandswell TikTok: @healthandswell Twitch: twitch.tv/healthandswell And Visit healthandswellness.net for blog posts and more!


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I sat down with a really cool dude I met at the hostel I was staying at in Hermosa Beach. Jeff Wismer is a "renaissance man" with a wide array of life experiences. We spoke about politics in the U.S. , atheism, right wing nationalism, surfing, and a bunch more. This man really has some pretty cool ideas that I'm glad to share with you. I really enjoyed sitting down with him and I hope you can learn valuable lessons from this conversation! You can follow Jeff on Twitter @moneywhoretrump or you can email him at jdwismer922@gmail.com. Join the Health and Swell Revolution!!

Email: healthandswell@gmail.com Instagram: @healthandswell Patreon: https://www.patreon.com/Healthandswell

TikTok: @healthandswell Twitch: twitch.tv/healthandswell And Visit healthandswellness.net for blog posts and more!

Enjoy!!!


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Welcome back to the Health and Swell Podcast. Season 2 starts with a banger. Chilean John is a neuroscientist I stayed with in Ottawa. We got together one morning to talk about couchsurfing, , happiness, psychedelics, music, and of course nutrition. He had a ton of great insights and is someone we can all learn a great deal from. I hope you enjoy this conversation. Join the Health and Swell Revolution!!

Instagram: @healthandswell Patreon: https://www.patreon.com/Healthandswell Podcast: https://podcasts.apple.com/us/podcast/the-health-and-swell-podcaat/id1464007986?ign-mpt=uo%3D4 TikTok: @healthandswell Twitch: twitch.tv/healthandswell

Tm Visit healthandswellness.net and email healthandswell@gmail.com for more!!


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Everything you need to dominate your fantasy league. Plus your boy's predictions!! Join the Health and Swell Revolution!!

Email: healthandswell@gmail.com Instagram: @healthandswell Patreon: https://www.patreon.com/Healthandswell TikTok: @healthandswell Twitch: twitch.tv/healthandswell


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Kalli Ringelberg is one hell of an interesting person. She was the perfect way to cap off season 1 of the podcast. She has tons of valuable insights that we all could learn from. Join us as we tackle social media, millenial mindsets, feminism, and more. And see what she thinks about my whacky carnivore diet! You don't want to miss this one! You can find Kalli on Instagram @kalliringelberg and you can find more content from yours truly on Instagram and TikTok (@healthamdswell) and on my Twitch stream at twitch.tv/healthandswell. If you want to support the podcast please leave a review on Apple Podcast and become a Patron at https://www.patreon.com/Healthandswell!!


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This one was so much fun. I was worried I wouldn't have enough to say all by myself. I was wrong. I keep it ultra raw and real as I tell my life story before diving into marijuana, nutrition, politics, baby boomers ( I get real heated about this), social media and the carnivore diet. If you are enjoying this podcast please leave me a review on Apple Podcasts as it will greatly help increase visibility for this bad boy. And please check out my Twitch stream Monday to Friday at 10am est. Now let's get into it with none other than me.


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In episode #4 we sit down with one hell of a fighter. Matthew Busato is a cancer survivor who currently is climbing his way up the ladder towards the WWE. Going by the name "Fernando De La Cruz", Matt and I talk about his wrestling career, and his succesful fight against Hodgskin's Lymphoma. He truly is a beauty and an inspiration to us all. Then, the crew showed up and this podcast gets lit af. Some of my closest friends came over to see me before I left on my travels. So I added them into the podcast where we talked about a wide array of topics. I left this unedited which only adds to the hilarity of this episode. If you like what we are doing here with the Health and Swell Podcast please subscribe and rate and review us on Apple Podcasts. This helps us get more visibility which is chill. So if you are ready to be inspired and laugh your ass off let's jump into the episode! Oh and definitely follow me on Instagram, TikTok, and Twitter @healthandswell. And if you want more of the health and swell experience tune into my Twitch stream Monday to Friday at 10 am eastern(health and swell). Sweet. Now let's get into it with Matthew Busato and the crew.


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In today's episode we switch it up. Ben-G and I get together to talk about a few different topics before we dive deep into an interview with bodybuilding gold medalist Adam Shore. Going by the nickname, Brody, we spoke about training, nutrition,music and of course the carnivore diet. It was a great convo and a perfect way to jumpstart my new adventure traveling the world. The format of the podcast will be different moving forward as I take this bad boy on the road. We have three more episodes left in season 1 after this one. All will be dope, that's a promise. Now, if you are ready,let's get into the episode. Follow Brody @brodybuildingfit on Instagram and on his YouTube at https://m.youtube.com/channel/UCBIgQwDjG_rLYP21B9yqOMw. And become a member of the swell fam by supporting me on Patreon at www.patreon.com/healthandswell.


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Are you ready to be inspired? Today's guest on the podcast is the incredible Frank "The Tank" Verelli. Losing 250 pounds on the Keto diet Frank has tons to say about refined carbohydrates, nutrition guidelines, and the will power it takes to lose the amount of weight he lost. We also shot the shit on some of our favourite directors, discuss the cultural significance of hip hop, and the dissapointment of the final Game of Thrones season.We end by talking about my crazy diet (of course). This man is a true legend. Get inspired and enjoy! FOLLOW on Instagram, Tik Tok, and Twitter @healthandswell and tune in live every Monday to Friday at 10 am EST on Twitch! twitch.tv/healthandswell Also follow Frank on Instagram @francescoinmtl. If you want to become a member of the swell fam become a patron at www.patreon.com/healthandswell. In depth show will be available Fridays on the Patreon. GO CRUSH IT!


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In the first episode of the podcast , I sit down with one of my oldest friends Danny D'Amour. Danny is a recent graduate from the John Molson School of Business and ultra competitive athlete. We had an almost two hour conversation where we touched upon a myriad of topics including the importance of being social, the Marvel movies, the Denver International Airport, NFL football, and fruits and vegetables. it's a great convo that I know will both entertain and educate you. The episode is raw and real (we even smoke a joint halfway through). It was a great time recording this and it was great to talk things out with one of the first members of the swell fam.

SHOW NOTES at healthandswellness.net/healthandswellpodcast

Follow me on Instagram, Tik Tok and Twitter @healthandswell

Tune into my morning Twitch Stream. Monday-Friday 10 am EST.

Email healthandswell@gmail.com for all inquiries and consultations.

It would mean the world if you could leave a review on Apple Podcasts. This helps the podcast get more visibility which is definitely swell AF. You can also become a patron. Join the Swell Fam and let's change the world together. https://www.patreon.com/Healthandswell

Until next time, go crush It.


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A preview of what you can expect from the Podcast. We talk very briefly about nutrition, it's relation to disease, Swell Media, and Justin's incredible life journey.


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