The Pump Up Pod: Recent Episodes
Dane Coles & Brett McKell
The 10 minute podcast that will change your day! Short, sweet and POWERFUL pods to get you motivated for any situation! Every day we break down different trials in business, personal life, sports and even relationships with expert advice, data and solutions to help you get ready for anything. We simply want to help you be brave, energized and compassionate as you face the tough moments of every day life. You got this! Get Pumped! 👊🏽
Special guest Steven Carter joins the pod to give us some proper instruction and mindset on time management. It isn’t always as simple as laying out your schedule every day. Goal setting, situational awareness, distractions and mental focus are just a few of the key points we discuss in this crucial productivity podcast.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
We all do it. We all play the blame game from time to time. While some things are out of our control and sometimes we do get blamed for things that aren’t our fault, we can still take responsibility and take control. Cast aside the victim mentality and understand your life is your own. When you take responsibility for your actions you can take control of your life. Don’t whine and complain that you aren’t where you should be in life. Evaluate your attitude and your actions and move forward.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
YOU are in control and only YOU can make significant change in your life. In this episode we focus on prioritizing self education, consequences of your actions, identifying your skills and adding to them to grow in confidence and ability. If you believe in you and work on you, than you will thrive.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Excuses lead us away from responsibilities and becoming better, stronger people. We will never accomplish what we are capable unless we get rid of our excuses and act!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
We just wanted to say a quick thank you! We appreciate you listening and we will do our best to keep up the inspiration!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Learning to set aside things your can’t control will free your mind and relieve you of unnecessary stress. It’s natural to worry, but with practice, we can focus on the things we can control.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Mini victories can lead you to enhanced productivity, better mood and increasing your ability to help others. By finding mini victories in your life, you can find accomplishment that compounds into bigger goals!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
When we are in a good place in our own lives, we can look at others success without envy or jealousy. We shouldn’t see others as competition. We should see each other as partners to help along the way.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Sometimes we need to take a look in the mirror and have a little heart to heart. Taking responsibility, especially for our mistakes, is how we learn. Everyone fails, it’s how we react to that failure that defines our character.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Productivity shouldn’t stay at work. It’s an all day routine that changes the profession of our lives. Use your “down time” to be productive for your family and your personal ambitions.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Revising New Years resolutions from vague or unrealistic to more inspired and desire driven goals. Don’t settle on easy goals, strive to push yourself and level up!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Throwing in a new topic due to the tragic events of the death of Kobe and Gianna Bryant and the others lost in the helicopter crash. It’s hard to lose powerful figures who strived to push positivity and hard work. But do we feel that same level of grief for every person who losses their life? Appreciate everyone around you and be that positive influence in your circle. Thank you Kobe for being that role model.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Brett and Dane tell personal stories of how they learned determination through unique life experiences. When life gets hard or you want to accomplish something special, you need to be prepared and be determined to do what is necessary.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Building on previous episodes, we dig in to how we can change the way we perceive our world, changing the victim mentality and choosing your circle of influence. Positive self talk sets us up for greater success at work, in relationships and life in general.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Learn to change your thoughts and behaviors toward positivity and positive energy. Helpful tools and advice that can lead us away from toxic behavior and negative self talk.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Continuing our discussion on kindness but looking into specific situations where we can change our actions towards both our closest relationships and random strangers on social media. Build a legacy of kindness through action.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
We couldn’t think of a better way to start off a motivational podcast than to talk about kindness. This will set the tone for the kind of people we need to be in order to face challenging situations and handle them with understanding and maturity. We can’t control other people but we can be nice to them. It may change their day or even their life. Regardless off the situation, we can be kind. Kindness is the baseline for our lives. Let’s be kind and be good people!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Welcome to The Pump Up Pod! Your daily 10 minute podcast to prepare you and motivate you for all of life’s difficult situations. This is just the beginning! Follow along to get your daily motivation for everything life throws at you. Let’s get pumped!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app