The All or Nothing Show: Recent Episodes
Austin Page
Supplements, Lifting, Fitness, and just all out good talks with amazing guests! From the creators or GymFlo
The All or Nothing Show EP 132Please share the show if you got some value, entertainment, or hear something that makes you think.Watch Adams FIRST episode on the AON Show here-- • HRT & Life Optimization With Adam Steele Shop GymFlo Supplements-- https://gymflo.co/Checkout Hallie's Artwork-- / prettynpencil Sign up for Coaching with Austin -- / apageman Learn more about Pinnacle Health -- / pinnaclehealthperformance Watch on YouTube-- https://youtu.be/3jBX1s13fDw
The All or Nothing Show EP 131
Please share the show if you got some value, entertainment, or hear something that makes you think.
Shop GymFlo Supplements-- https://gymflo.co/
Checkout Hallie's Artwork-- https://www.instagram.com/prettynpencil/
Sign up for Coaching with Austin -- https://www.instagram.com/apageman/
Watch on YouTube -- https://youtu.be/4JWtia-owZ8?si=-0xzXD2M5xRmn1HM
The All or Nothing Show EP 130Please share the show if you got some value, entertainment, or hear something that makes you think.Shop GymFlo Supplements-- https://gymflo.co/Checkout Hallie's Artwork-- https://www.instagram.com/prettynpencil/Sign up for Coaching with Austin -- https://www.instagram.com/apageman/Watch episode on YouTube-- https://youtu.be/9dAyChaH7z4
The All or Nothing Show EP 128
Please share the show if you got some value, entertainment, or hear something that makes you think.
Vet visits, deep fried foods, female country artists, and would you hunt your own food?
Shop GymFlo Supplements-- https://gymflo.co/
Checkout Hallie's Artwork-- https://www.instagram.com/prettynpencil/
Sign up for Coaching with Austin -- https://www.instagram.com/apageman/
Watch on Youtube -- https://www.youtube.com/watch?v=I2RAQl5j30I
The All or Nothing Show EP 127Please share the show if you got some value, entertainment, or hear something that makes you think.Vet visits, deep fried foods, female country artists, and would you hunt your own food?Shop GymFlo Supplements-- https://gymflo.co/Checkout Hallie's Artwork-- https://www.instagram.com/prettynpencil/Train with Austin -- https://forms.gle/L293AdijhbQmHZ6d6
Watch on YouTube -- https://youtu.be/dUuoQS-zrSg
The All or Nothing Show EP 126
Please share the show if you got some value, entertainment, or hear something that makes you think.
Hallie's underground Nashville club, how many socks does Jake have, and round up with the gang!
Shop GymFlo Supplements-- https://gymflo.co/
Checkout Hallie's Artwork-- https://www.instagram.com/prettynpencil/
Train with Austin -- https://forms.gle/L293AdijhbQmHZ6d6
The All or Nothing Show EP 125
Please share the show if you got some value, entertainment, or hear something that makes you think.
Hallie gears up for a weekend in Nashville, Austin tells all about earning his beads in New Orleans, and we discuss pricing yourself in business.
Shop GymFlo Supplements-- https://gymflo.co/
Checkout Hallie's Artwork-- https://www.instagram.com/prettynpencil/
Train with Austin -- https://forms.gle/L293AdijhbQmHZ6d6
The All or Nothing Show EP 124
Please share the show if you got some value, entertainment, or hear something that makes you think.
Guests Kyle and Kristina join the show and share their story on building their family real estate business from the ground up.
Connect with Kyle Murphy-- https://www.facebook.com/rei.fireman
Shop GymFlo Supplements-- https://gymflo.co/
Checkout Hallie's Artwork-- https://www.instagram.com/prettynpencil/
The All or Nothing Show EP 122
Please share the show if you got some value, entertainment, or hear something that makes you think.
Jake and Hallie begin the Transformation! Starting to track foods, calories, macros, and build back the bodies(and quality of life) before having their first baby.
Let us know if you plan to jump in the journey with them by dropping a comment below!
Shop GymFlo Supplements-- https://gymflo.co/
Checkout Hallie's Artwork-- https://www.instagram.com/prettynpencil/
Watch the show on YouTube-- https://youtu.be/hNCi0AMYIac
The All or Nothing Show EP 121
Please share the show if you got some value, entertainment, or hear something that makes you think.
Credit Cards, Lake Trips, Bad Habits, and Hallie whooping an old ladies ass.
Let us know your thoughts in the comments below.
Shop GymFlo Supplements-- https://gymflo.co/
Checkout Hallie's Artwork-- https://www.instagram.com/prettynpencil/
Watch the show on YouTube-- https://youtu.be/Mqx9kJUNJHA
The All or Nothing Show EP 120
Please share the show if you got some value, entertainment, or hear something that makes you think.
Using common sense at work, updates on the Airbnb projects, and Jason Aldeans Try That in a small town song uproar.
Let us know your thoughts in the comments below.
Shop GymFlo Supplements-- https://gymflo.co/
Checkout Hallie's Artwork-- https://www.instagram.com/prettynpencil/
Watch the show on YouTube-- https://youtu.be/jaLmyF6tGJw
The All or Nothing Show EP 119
Please share the show if you got some value, entertainment, or hear something that makes you think.
We give our reviews and taste test on the Legendary Protein Pastries(Poptarts), talk about pregnancy, giving birth, and how we all have an obsession with log cabins.
Let us know your thoughts in the comments below.
Shop GymFlo Supplements-- https://gymflo.co/
Checkout Hallie's Artwork-- https://www.instagram.com/prettynpencil/
Watch Full Episode on YouTube -- https://youtu.be/rIkk6MpPYtk
The All or Nothing Show EP 118
Please share the show if you got some value, entertainment, or hear something that makes you think.
New Social Media App Threads, struggles of raising your first born, and creating products WE would want to fuel us.
Let us know your thoughts in the comments below.
Shop GymFlo Supplements-- https://gymflo.co/
Checkout Hallie's Artwork-- https://www.instagram.com/prettynpencil/
Watch on Youtube-- https://www.youtube.com/watch?v=gVCsbBYfJh8&t=130s
The All or Nothing Show EP 117
Please share the show if you got some value, entertainment, or hear something that makes you think.
Nothing Changes if nothing changes. Everyone deep inside has ambitions and goals they want to achieve, but many people fall into comfort of the "same ol same ol." Listen into this episode to talk goals, seeking discomfort, and, breaking those goals down into one day at a time.
Let us know your thoughts in the comments below.
Shop GymFlo Supplements-- https://gymflo.co/
Checkout Hallie's Artwork-- https://www.instagram.com/prettynpencil/
Watch the show on YouTube- https://www.youtube.com/watch?v=E3KL4rzJffU&t=133s
The All or Nothing Show EP 116
Please share the show if you got some value, entertainment, or hear something that makes you think.
In this episode, we drink some whiskey and have open discussions about a ton of topics over the dinning room table.
Special guest, Carol, jumps in throughout the episode.
Let us know your thoughts in the comments below.
Shop GymFlo Supplements-- https://gymflo.co/
Checkout Hallie's Artwork-- https://www.instagram.com/prettynpencil/
Watch the show on Youtube-- https://youtu.be/l8-R1H5iFd8
The All or Nothing Show EP 115
Please share the show if you got some value, entertainment, or hear something that makes you think.
In this episode, we have special guest Adam Steele join us for a very knowledge filled episode! Adam who is Co-owner of Pinnacle Health and Performance, has been helping clients improve their lives through hormone optimization and other very interesting treatments.
A very cool episode everyone can take some insights from and help get a better understanding of the many positive affects of hormones!
Let us know your thoughts in the comments below.
Get your bloodwork at -- https://pinnaclehealthperformance.com/
Shop GymFlo Supplements-- https://gymflo.co/
Checkout Hallie's Artwork-- https://www.instagram.com/prettynpencil/
Watch the show on YouTube-- https://youtu.be/98FvqyY6OR4
The All or Nothing Show EP 114
Please share the show if you got some value, entertainment, or hear something that makes you think.
In this episode, Peggy Andrews joins the show. Get inspired from Peggy's journey from child hood in Foster Care to pursuing her DREAMS. Peggy has been a great part of the GymFlo community and lives by example. Give her story a listen in this episode!
Let us know your thoughts in the comments below.
Shop GymFlo Supplements-- https://gymflo.co/
Checkout Hallie's Artwork-- https://www.instagram.com/prettynpencil/
Watch on YouTube -- https://youtu.be/RMOY5veoBHk
The All or Nothing Show EP 113
Please share the show if you may get some value, entertainment, or hear something that makes you think.
In this episode, Jake, Hallie, and Austin sip Whiskey over talks of raising kids, gym culture, and how cameras and outfits in the gym are becoming issues??
Enjoy and let us know your thoughts in the comments below.
Shop GymFlo Supplements-- https://gymflo.co/
Watch on YouTube-- https://youtu.be/aotcRodGpH4
Please share the show if you may get some value, entertainment, or hear something that makes you think.
In this episode, Jake and Austin talk about sticking to your own word, making those "small right choices", and how Austin's picked a date for his 100 Mile Ride.
Enjoy and let us know your thoughts in the comments below.
Shop GymFlo Supplements-- https://gymflo.co/
Watch on Youtube-- https://www.youtube.com/watch?v=zdvpiLzxeJA
**We apologize as the Mics were not hooked up properly during this EP.
Please share the show if you may get some value, entertainment, or hear something that makes you think. Drop us a comment below and let us know what you would like our take on next EP!
In this episode, we dive into where we have been lately and give life updates on us(Jake and Austin) personally as well as GymFlo.
Enjoy and please share with a friend if you got some value or entertainment from this episode.
Shop GymFlo Supplements-- https://gymflo.co/
Listen to it on Spotify--
Welcome to The MF Project
Please share the show if you may get some value, entertainment, or hear something that makes you think. Keep Moving Forward.
In this episode, Stephen explains how he had a "silver lining" moment in college that changed his outlook on personal habits he was unhappy with. We talk about finding our identity through passions, porn and its negative influences, and how he plans to continue moving forward with building Iron Therapy into a culture lead through Christ.
Enjoy and please share with a friend if you got some value or entertainment from this episode.
Shop GymFlo Supplements-- https://gymflo.co/
The MF Project
Please share the show if you may get some value, entertainment, or hear something that makes you think. Keep Moving Forward.
Perseverance, grit, tenacity. These are just a few attributes that you will need to build and sharpen as a entrepreneur. These aren't skills you are born with and most likely wont learn about in a classroom or text book.
In this episode, John, recaps his past year of "jumping in the deep end" and learning as he goes! Building a start up, one day at a time.
Enjoy and please share with a friend if you got some value or entertainment from this episode.
Shop GymFlo Supplements-- https://gymflo.co/
Listen on Spotify-- https://open.spotify.com/show/7wZNNQPUkV99QNf908E3Zx?si=dfbd65186fa14361
Welcome to the Moving Forward Project.
In this episode, I talk about my experiences of personal coaching and what I have found in people that keep them from moving the progress needle forward. Even sometimes doing the complete opposite and speeding backwards.
It comes down to discipline, grit, and will power. How do you build these things? These attributes aren't something you are born with but skills you have to build. Just like learning to ride a bike or play piano, you only get better by doing them more often. Same thing goes for developing these habits. I am not specimen. I am not perfect, not even close to it. I have plenty to work on and learn within myself but over the years of working with MANY individuals, the common denominator tends to remain the same. It's the "little" choices that you make daily (or don't make) that get you to where you are now.
Let's keep showing up, keep the intent, and Keep Moving Forward.
The All or Nothing Show EP. 107
Please share the show if you may get some value, entertainment, or hear something that makes you think. Let's keep moving forward together.
The BIG move is happening! In this episode I give my current thoughts and feelings of this next chapter with GymFlo. Our first official HQ and Gym!
LISTEN ON Spotify:
Follow us on INSTAGRAM:
Austin- @apageman
GymFlo - @gymflo_
Shop GymFlo Supplements Now-- WWW.GYMFLO.CO
The All or Nothing Show EP. 106
Please share the show if you may get some value, entertainment, or hear something that makes you think. Let's keep moving forward together.
In this final in person episode of The AON Show, Brock shares the BIG updates and news surrounding Iron Built Gym and how they plan to make their trip to Colorado!
LISTEN ON:
SPOTIFY:
INSTAGRAM:
Austin- @apageman
Brock- @brockcovington
Shop GymFlo Supplements Now-- WWW.GYMFLO.CO
The All or Nothing Show EP. 105
Please share the show if you may get some value, entertainment, or hear something that makes you think. Let's keep moving forward together.
In this episode Austin and Brock catch up from a week hiatus of the AON show! Gymflo hits the Nutrition Corner Nut Bash event, Brock and Madi talk about investments, and more!
LISTEN ON:
SPOTIFY:
INSTAGRAM:
Austin- @apageman
Brock- @brockcovington
Shop GymFlo Supplements Now-- WWW.GYMFLO.CO
The All or Nothing Show EP. 104
Please share the show if you may get some value, entertainment, or hear something that makes you think. We appreciate your support!
In this episode we go over current tragic events, training intensity, and business updates for both Austin and Brock.
Keep up with us on social!
Austin- @apageman
Brock- @brockcovington
Shop GymFlo Supplements Now-- WWW.GYMFLO.CO
The All or Nothing Show EP. 103
Please share the show if you may get some value, entertainment, or hear something that makes you think. We appreciate your support!
In this episode we have guest Carter Lewis on to talk about his journey of Overcoming a leg amputation while serving the community as a full-time fighter, and how he doesn't let off the gas living life to its fullest traveling, hunting, and more!
Keep up with us on social!
Austin- @apageman
Brock- @brockcovington
Carter- @carter__Lewis_
Shop GymFlo Supplements Now-- WWW.GYMFLO.CO
The All or Nothing Show EP. 102
Please share the show if you may get some value, entertainment, or hear something that makes you think. We appreciate your support!
In this episode we discuss John Wayne Gacy, starting an underground High School Meme page, and how you should "just spread your wings" first before asking how to start your journey with anything.
Keep up with us on Social!
Austin Page- @apageman
Brock Covington- @brockcovington
Shop GymFlo Supplements Now-- WWW.GYMFLO.CO
The All or Nothing Show EP. 101
Please share the show if you may get some value, entertainment, or hear something that makes you think. We appreciate your support!
In this episode we discuss the difference between "flicking" and "strecthing the rope" with dudes, how more money can be more problems with lifestyle creep, and what is happening with Iron Built Gym.
Keep up with us on Social!
Austin Page- @apageman
Brock Covington- @brockcovington
Shop GymFlo Supplements Now-- WWW.GYMFLO.CO
The All or Nothing Show EP. 100
Please share the show if you may get some value, entertainment, or hear something that makes you think. We appreciate your support!
In this episode Brocks gets married, Austin shares his TRT experience, and we give a insight into the upcoming GymFlo PUMP release!
GymFlo PUMP drops this Friday (4/1/22)
Keep up with us on Social!
Austin Page- @apageman
Brock Covington- @brockcovington
Shop GymFlo Supplements Now-- WWW.GYMFLO.CO
The All or Nothing Show EP. 99
Please share the show if you may get some value, entertainment, or hear something that makes you think. We appreciate your support!
In this episode we talk about Austin's bank troubles, Equality in sports, Austin's Testosterone Replacement therapy, and more..
Keep up with us on Social!
Austin Page- @apageman
Brock Covington- @brockcovington
Shop GymFlo Supplements Now-- WWW.GYMFLO.CO
The All or Nothing Show EP. 99
Please share the show if you may get some value, entertainment, or hear something that makes you think. We appreciate your support!
On this Episode, we dive into GymFlo's recent paid advertising project, hitting 2 years post C*vid, and how to create a viral Instagram Reel.
Keep up with us on Social!
Austin Page- @apageman
Brock Covington- @brockcovington
Shop GymFlo Supplements Now-- WWW.GYMFLO.CO
The All or Nothing Show EP. 97
Please share the show if you may get some value, entertainment, or hear something that makes you think. We appreciate your support!
On this Episode, we reminisce on the little league days, give our thoughts on The Arnold Classic, and how States have been dropping mask mandates recently.
Keep up with us on Social!
Austin Page- @apageman
Brock Covington- @brockcovington
Shop GymFlo Supplements Now-- WWW.GYMFLO.CO
The All or Nothing Show EP. 96
Please share the show if you may get some value, entertainment, or hear something that makes you think. We appreciate your support!
On this Episode, we touch on the current events in Canada, Austin coming back into training, and choosing the play it safe or go all in with life goals/passions.
Keep up with us on Social!
Austin Page- @apageman
Brock Covington- @brockcovington
Shop GymFlo Supplements Now-- WWW.GYMFLO.CO
The All or Nothing Show EP. 95
Please share the show if you may get some value, entertainment, or hear something that makes you think. We appreciate your support!
On this Episode, guest Anthony James joins the table! Anthony(AJ) talks with us about how the Pandemic was a pivotal time for himself, like many others. A time that he lost his job and how a long time friend spark the idea of a Start-up supplement brand. Learn more about his journey in this episode.
Keep up with us on Social!
Austin Page- @apageman
Brock Covington- @brockcovington
Anthony James- @ayyjames
Shop GymFlo Supplements Now-- WWW.GYMFLO.CO
The All or Nothing Show EP. 94
Please share the show if you may get some value, entertainment, or hear something that makes you think. We appreciate your support!
In this episode we talk about Austin's current recovery with Blood Clots and how Brock is ramping up training for his next big race!
Keep up with us on social!
Austin- @apageman
Brock- @brockcovington
Shop GymFlo Supplements Now-- WWW.GYMFLO.CO
The All or Nothing Show EP 93
Please share the show if you may get some value, entertainment, or hear something that makes you think. We appreciate your support!
In this episode, we talk about currrent events revolving around Spotify and the backlash with Joe Rogan. Austin updates us on why last weeks show was missing due to health scare, and Brock's training leading up to his next big race.
Keep up with us on social!
Austin- @apageman
Brock- @brockcovington
Shop GymFlo Supplements Now-- WWW.GYMFLO.CO
The All or Nothing Show EP. 92
Please share the show if you may get some value, entertainment, or hear something that makes you think. We appreciate your support!
In this episode, we talk about the weekend and how we feel about routine. We touch on working through training pains, and Brock takes a off to Colorado for a getaway.
Keep up with us on social!
Austin- @apageman
Brock- @brockcovington
Shop GymFlo Supplements Now-- WWW.GYMFLO.CO
The All or Nothing Show EP. 91
Please share the show if you may get some value, entertainment, or hear something that makes you think. We appreciate your support!
In this episode, we have Abby Cain join the show to talk about her journey into fitness, how she grew her social media very quickly, and how she plans to balance college around so many other goals!
Keep up with us on social!
Austin- @apageman
Brock- @brockcovington
Abby- @abbycainfitness
Shop GymFlo Supplements Now-- WWW.GYMFLO.CO
The All or Nothing Show EP. 90
Please share the show if you may get some value, entertainment, or hear something that makes you think. We appreciate your support!
In this episode, Miles Hicks joins us to talk about social media influencers, the different generations of influencers, and how you can focus on your niche demographic.
Let us know what you think about the topics below!
Keep up with us on social!
Austin- @apageman
Brock- @brockcovington
Miles- @mileshicksfit
Shop GymFlo Supplements Now-- WWW.GYMFLO.CO
The All or Nothing Show EP. 89
In this episode we have Peyton Kapel join us and dive into his mental health journey and how fitness has been an outlet for growth mentally and physically. We also go through our top Christmas gifts!
How do you overcome stress and hard mental periods?
Shop GymFlo Supplements Now-- www.gymflo.co
Please share the show if you may get some value, entertainment, or hear something that makes you think. We appreciate your support!
The All or Nothing Show EP. 88
In this episode we have John Clay Wilson join the table and talk about his journey into creating his own supplement brand, his hurdles along the way, and the direction he plans to follow into the launch.
Keep up with us on social!
Austin- @apageman
Brock- @brockcovington
John- @johnclaywilson
Shop GymFlo Supplements Now-- WWW.GYMFLO.CO
The All or Nothing Show EP. 87
Please share the show if you may get some value, entertainment, or hear something that makes you think. We appreciate your support!
In this episode, we go over the hype behind the "Metaverse", NFT's, and Crypto currency. Is it all here to stay? Is it going to hold value Long term?
Let us know if we are sleeping on all these in the comments below..
Keep up with us on social!
Austin- @apageman
Brock- @brockcovington
Shop GymFlo Supplements Now-- WWW.GYMFLO.CO
Please share the show if you may get some value, entertainment, or hear something that makes you think. We appreciate your support!
The All or Nothing Show EP. 86-
In this episode, we have special guest, Ronnie Payne join the table to share his journey of Competitive Motor-cross, Mountain biking, and now Bodybuilding.
Ronnie comes from a very competitive background with multiple sports from youth age and until his recent accident Mountain Biking that had him rethink his path and goals.
Keep up with us on social!
Austin- @apageman
Brock- @brockcovington
Ronnie- @itsgingy
Shop GymFlo Supplements Now-- WWW.GYMFLO.CO
Please share the show if you may get some value, entertainment, or hear something that makes you think. We appreciate your support!
The All or Nothing Show EP 85.
In this episode, we discuss Thanksgiving traditions, feasts, and fails. Then we switch gears into utilizing weekends to move the needle forward with work and training.
Keep up with us on Social!
Austin- @apageman
Brock- @brockcovington
Shop GymFlo Now-- WWW.GYMFLO.CO
Please share the show if you may get some value, entertainment, or hear something that makes you think. We appreciate your support!
In this episode, we go over times when YouTube Fitness was a bit more "raw" and knowledge/journey based, Originality and becoming yourself within fitness, and how Austin has dealt with cycle training since his last 50 mile ride.
Keep up with us on social!
Austin- @apageman
Brock- @Brock Covington
Shop GymFlo Now-- WWW.GYMFLO.CO
Please share the show if you may get some value, entertainment, or hear something that makes you think. We appreciate your support!
Recaps of a busy weekend with Brock and Austin! Brock recaps his first official race of the Richmond Marathon and his scary talk of a potential heart condition he has been dealing with! Austin dives into his longest ride yet of 50 miles on the Virginia capital trail and then we switch gears into a topic we feel alot of people "know" about, but don't truly apply it to they're daily decisions...
Keep up with us on social!
Austin- @apageman
Brock- @brockcovington
Shop GymFlo Now-- WWW.GYMFLO.CO
Please share the show if you may get some value, entertainment, or hear something that makes you think. We appreciate your support!
Special Guest Miles Hicks joins the show to recap his recent competition in Texas at the Alphaland Summer Shredding event, his decisions for utilizing Steroids, and his visions for the future of his brand Muscle Mileage.
Keep up with us on Social-
Austin- @apageman
Brock- @Brock Covington
Miles- @mileshicksfit
Shop GymFlo Now-- WWW.GYMFLO.CO
Please share the show if you may get some value, entertainment, or hear something that makes you think! We appreciate your support!
Just 5 days out from Brock's race at the Richmond Marathon, the guys dive into training within running, cycling, and how becoming a "YES" guy or gal can be what tips the scale of opportunities.
Keep up with us on social!
Austin- @apageman
Brock- @Brock Covington
Shop GymFlo Now-- WWW.GYMFLO.CO
In this episode we talk about upcoming training and how both of us are adding more to the plate of training each week!
What are your thoughts about Bodybuilding Judges and how competitors are judged? Do you think there can be anything added or changed for a TRULY unbiased judgement? Let us know in the comments below.
Keep up with us on Social!
Austin- @apageman
brock- @Brock Covington
Shop GymFlo Now-- WWW.GYMFLO.CO
Please share the show with a friend if you may get any type of value, entertainment, or hear something that makes you think! We appreciate your support!
In this EP, Brock and Austin go over updates of his recent engagement with his Girlfriend Madi, Austin's new Bike, and how choosing the harder way is never regretful.
Keep up with us on social!
Austin- @apageman
Brock- @brockcovington
Shop GymFlo Now-- WWW.GYMFLO.CO
Please share the show with a friend if you may get any type of value, entertainment, or hear something that makes you think! We appreciate your support!
Special guest and GymFlo team member Peyton stops by the GymFlo HQ!
We dive into how Peyton found his way to Powerlifting, supplements, and how to stand out as a potential ambassador to ANY brand.
Follow us all on Social!
Austin- @apageman
Brock- @brockcovington
Peyton- @notthatbig
Shop GymFlo Now-- WWW.GYMFLO.CO
Please share this episode with your friends if you may find value, entertainment, or something in it that just gets you thinking!
Special guest on this episode, GymFlo Athlete Miles Hicks joins us on the show to dive into his current preparation to the Summer Shredding Bodybuilding Competition at the end of October.
We all transition into being influential within your following, marketing, and most importantly having integrity with what you do!
Let us know your thoughts about the show in the comments below!
Follow us all on social!
Austin- @apageman
Brock-@brockcovington
Miles- @mileshicksfit
Shop GymFlo Now-- WWW.GYMFLO.CO
Farming, Local Halloween haunts, and the talk we all knew would eventually pop up.. The Rona.
Keep up with us on social!
Austin- @apageman
Brock- @brockcovington
Griffin- @fitgriffin
Shop GymFlo Now-- WWW.GYMFLO.CO
In this episode, we talk about the Launch of the NEWEST Overcome flavor- Orange Sherbet, how living below your means will open doors to opportunities, and finding the path to becoming your best.
Keep up with us on social media!
Austin- @apageman
Brock- @brockcovington
Griffin- @fitgriffin
Shop GymFlo Now-- WWW.GYMFLO.CO
Creating content in todays social media world, branding is the name of the game with who you are personally and as a business, and Griffin heads out West for a weekend camp fest.
Keep up with us on social!
Austin- @apageman
Brock- @brockcovington
Griffin- @fitgriffin
Shop GYMFLO Now-- WWW.GYMFLO.CO
In this episode, we talk about the recent passing of John Meadows, a professional bodybuilder, coach, and mentor to many within the industry. WE transition into how tomorrow is never promised and how to choose when to go ALL-IN on a passion and act TODAY.
Keep up with us on Social!
Austin- @apageman
Brock- @brockcovington
Griffin- @fitgriffin
Shop GymFlo Now-- WWW.GYMFLO.CO
In this Ep, Brock pushes his limits to test his first Marathon on the VA capital Trail, Austin gets and update from his Doctor, and Griffin goes pickin sweet peaches ;)
We also go into detail on HOW YOU can win a FREE tub of Overcome(new flavor) before it launches on the site!
Keep up with us on social!
Austin- @apageman
Brock- @brockcovington
Griffin- @fitgriffin
Shop GymFlo Now-- WWW.GYMFLO.CO
Just so happens that on this Episode of the AON Show, it is Nation All or Nothing Day! Celebrated each year on July 26th, National All or Nothing Day allows people to throw caution to the wind and go for broke.
We all have dreams we hold back, decisions left to make, or plans uncompleted. On this day, people break free of everything holding them back. Everyone has at least one thing that they would like to overcome, need to do or want to do but might be fearful or hesitant to do so. This is the day to go ahead and do it, take that first step and go for it.
Some conversations within this episode are updates of The Fit Griffin Website, Brock getting lost in a new trail, and some challenges Austin faced when starting GymFlo.
Keep up with us on social!
Austin- @apageman
Brock- @brockcovington
Griffin- @fitgriffin
Shop GymFlo Now-- WWW.GYMFLO.CO
In this episode, find out how Brock lost all his hair, Austin's D.O. Doctor visit, and Anti-body test results!
Griffin also asks the question of how he can continue to build a Solution Based Mindset. Listen in and see how we all continue to build stronger minds and even stronger bodies in this episode of the All or Nothing Show.
P.S.- We toss in a Live Review of a NEW protein bar here at Iron Built Gym- "The Homemade Bar" from Axe and Sledge.
Keep up with us on social!
Austin- @apageman
Brock- @brockcovington
Griffin- @fitgriffin
Shop GymFlo Now- WWW.GYMFLO.CO
This Episode ends up being loaded with Product launches, Updates to the gym, a BIG win for Griffin, and how Austin found out he may have a blood clot.
Tag us when you listen on any platform and let us know what you think!
Ask us questions for the next episode on our Instagram Stories!
Austin- @apageman
brock- @brockcovington
Griffin- @fitgriffin
Shop GymFlo Now-- WWW.GYMFLO.CO
July 4th Weekend! We are back in the GymFlo HQ with updates of the weekends festivities and new goals for the upcoming weeks/months!
Goals are what keep the discipline sharp and burning. We all dive into some fresh goals and struggles that we look to overcome as we continue to push forward and become better each week.
Griffin teases some details of a transformation challenge he has his eyes on and how he is looking forward to pushing himself up in weight and chase that Golden Era physique.
Austin give talk into his new challenges of cycling and a NEW trail that he is looking to dominate within the coming weeks.
Brock talks about his mindset with running and becoming more aware of recovery, output, and how he plans to train for the long game.
Keep up with us on Social!
Austin- @apageman
Brock- @brockcovington
Griffin- @fitgriffin
Shop GymFlo Now-- WWW.GYMLFO.CO
In this episode, the guys dive into Austin's latest transformation challenge that just came to an end, transitioning into new goals, training for a frugal mindset, and some of our "unstoppable" feelings.
Make sure to follow us all on Social to ask questions for the show next week!
Austin- @apageman
Brock- @brockcovington
Griffin- @fitgriffin
Shop Gymflo Now--- WWW.GYMFLO.CO
Another great show with the guys navigating through daily struggles of holding yourself to higher standards and chasing passions.
Not everyday will be filled with passion. Somedays you may show up and only have the high standards you hold yourself accountable to ensure you are moving the needle forward. Find those triggers throughout your day when you are bullshitting and pivot into action and focusing on what YOU need to do.
Keep up with us on social!
Austin- @apageman
Brock- @brockcovington
Griffin- @fitgriffin
SHOP NOW-- WWW.GYMFLO.CO
The boys get together this week to talk about events from over the weekend that were eye opening having Austin questioning, "why not me"!
We dive into PARTY IN THE GYM details and how fired up we are for this one going BIG!
ALSO- New Card game for some laughs and getting to know the guys in this one!!!! Let us know who YOUR picks are in the comments!!
Keep up with us on social!
Austin- @apageman
Brock- @brockcovington
Griffin- @fitgriffin
SHOP GymFlo NOW--- WWW.GYMFLO.CO
PARTY IN THE GYM'S ARE COMING BACK!! Bigger and Better!
In this episode we tease some of the details of the upcoming Party in the Gym in July! We then switch gears and dive into tougher topics of business and some of the decisions that we have had to make over time and how finding little things to stay productive can help dig yourself out of darker times.
Keep up with us on social!
Austin- @apageman
Brock- @brockcovington
Griffin- @fitgriffin
SHOP NOW-- WWW.GYMFLO.CO
AON Show EP 64- The guys kick the show off with a discussion about the transition of the "golden era" environment to a watered down mainstream culture of "doing it for the Gram".
Other topics of conversation dive into Austin Summer Shred, Brocks running mileage, and how there can be opportunities made within creating social media content.
Keep up with us on social!
Austin- @apageman
Brock- @brockcovington
Griffin- @fitgriffin
SHOP NOW-- WWW.GYMFLO.CO
In this episode, the guys talk about how their identity in the world is depicted from their daily actions.
If you want to be a representative of something in particular, you must live the life and act on it.
Sometimes in the day to day, it can be tough to find motivation every single day. With that being said, Brock, Griffin, and Austin dive into what drives them to keep moving forward through the thick and thin.
Please share this with friends or someone who may need to hear this.
Let us know what drives YOU in the comments below!
Keep up with us on social!
Austin- @apageman
Brock- @brockcovington
Griffin- @fitgriffin
SHOP NOW --- WWW.GYMFLO.CO
In this EP, Griffin talks about how he looks to turn his skills and passions into a side hustle, Brock dives into avoiding injuries with running, and Austin stumbles on creating personal goals for himself.
ALSO, the newest Overcome flavor to come may or may not have been mentioned... Listen to find out ; )
Keep up with us on social!
Austin- @apageman
Brock- @brockcovington
Griffin- @fitgriffin
Shop Now-- WWW.GYMFLO.CO
In this Episode we have Jesse Westover, Owner and operator, of The Nutrition Junction join us.
We dive into how Jesse made a transition from corporate supplement retail to creating his own company, the mission behind it, and some of the challenges he has faced chasing this passion.
The Nutrition Junction is a ecommerce supplement retailer with nationwide shipping. A ton of knowledge and good intentions with the team over there with top notch products to match!
Keep up with them on social at:
@thenutritionjunction @jessewestover
And check out their shop at-- WWW.THENUTRITIONJUNCTION.COM
In this EP, the guys go over a upcoming GymFlo product and how well it has been PUMPing the workouts up!
They also dive into Instagram story questions from "working in silence" to who our next presidential pick is??
Listen in and let us know what your pick would be!
Keep up with us on social!
Austin- @apageman
Brock- @brockcovington
Griffin- @fitgriffin
SHOP NOW- WWW.GYMFLO.CO
In this episode, Griffin breaks down how he is becoming self-sustainable at "Kelly Farms" making bread and other skills.
The Boys also dive into Modern cars vs. "antiques" that were just built differently..
What are your thoughts on Training intensity?? Is there a limit you should push to or just go until the wheels fall off?
Keep up with us on Social!
Austin- @apageman
Brock- @brockcovington
Griffin- @fitgriffin
Shop Now-- WWW.GYMFLO.CO
In this episode, the boys discuss the long-term impact of technology and convenience for life and fitness, as well as how to alter and improve your worth over time.
Keep up with us on social!
Austin- @apageman
Brock- @brockcovington
Griffin- @fitgriffin
Shop Now-- WWW.GYMFLO.CO
In this episode Austin, Brock, and Griffin talk about evidence based training vs. "meat head" experience training, Steroids, and excepting past failures but not letting them affect todays progress.
Keep up with us on social!
Austin- @apageman
Brock- @brockcovington
Griffin- @fitgriffin
Shop Now-- WWW.GYMFLO.CO
In this episode, the boys discuss their tattoos, ideology surrounding self sufficiency, and Austin explains the origin of Gymflo
Ask future questions for the show by keeping up on social!
Austin - @apageman
Brock- @brockcovington
Griffin- @fitgriffin
Shop now -- WWW.GYMFLO.CO
Austin, Brock, and Griffin dive into Questions asked from Instagram stories!
Ask future questions for the show by keeping up on social!
Austin - @apageman
Brock- @brockcovington
Griffin- @fitgriffin
Shop now -- WWW.GYMFLO.CO
In this episode Austin, Brock, and Griffin discuss the pro's and con's of Free weights, machines, and which is superior??
They also dive into Q & A from Instagram about Iron Built gym growth and nutritional myths we all have heard!
Let us know what you think in the comments below!!
Keep up with us on social!
Austin- @apageman
Brock- @brockcovington
Griffin- @fitgriffin
Shop now-- WWW.GYMFLO.CO
In this episode, Austin, Brock, and Griffin recap Austin's recent trip to Hawaii, March's Party in the Gym, and Griffin's new Cowboy gear!
We finish the show off with alittle Q & A from Instagram questions!
Keep up with us on social:
Austin- @apageman
Brock- @brockcovington
Griffin- @fitgriffin
Shop now- WWW.GYMFLO.CO
Austin's away, so we had a fun episode today of going through some IG questions and getting into some good conversations!
Keep up with us on social!
Austin- @apageman
Brock- @brockcovington
Griffin- @fitgriffin
Shop now--- www.gymflo.co
In this episode Austin, Brock, and Griffin review Raze Energy NEWest flavor- South Beach.
They hit on some personal thoughts of how they think self-confidence and self-belief can be built and created from just taking action. Everyone can get caught up over-thinking or get overwhelmed by a new goal. Paralysis by analysis.
We all are still learning daily on how to become better and ways to pivot negative thoughts into productive action. Listen in and see how we try to take one step forward everyday.
Keep up with us on social!
Austin- @apageman
Brock- @brockcovington
Griffin- @fitgriffin
Shop now--- www.gymflo.co
This is the ALL OR NOTHING Show...
This may not be what you like or want to hear, but it is how high achievers think and Get. Stuff. Done.
In this episode, Austin, Brock, and Griffin talk taste a new flavor of Belle Isle Moonshine- Honey Habanero! Spicaayyy!
They also dive into recent things that have been brought up to Brock about working too hard and achieving his best self. So we discuss how to kick those self-inflicted bad day blues, and turn them into accountability, opportunities, and most important of them all, self-discipline.
Enjoy and make sure to let us know what you think in the comments below!
Tag us and keep up on social!
Austin- @apageman
Brock- @brockcovington
Griffin- @fitgriffin
Shop-- WWW.GYMFLO.CO
In this episode, we have special guest Jihan a competitive powerlifter in the USAPL.
We dive into some of Richmond, Va's local "Moonshine" from Belle Isle Distillery, talks of Jihan's struggles of growing up, and how pushing his body to the limits has helped him overcome life's daily punches. Even saving his life!
Keep up with Jihan as he is in prep to compete 2/21/21!
Follow along on social!
Jihan - @clydedexter9
Austin- @apageman
Brock- @brockcovington
Griffin- @fitgriffin
Shop now-- WWW.GYMFLO.CO
In this episode, Austin, Brock, and Griffin recap the latest Party in the gym, and talk about Brock's running as he pushes more so mentally than physically.
Keep up with us on Social!
Austin- @apageman
Brock- @brockcovington
Griffin- @fitgriffin
Shop Now-- WWW.GYMFLO.CO
In this episode, Brock, Griffin, and Austin give some more insight to the next GymFlo Party in the gym and how we are looking forward to giving back to the community with these events!
We also dove into becoming original with content and how we personally analyze our lives from progress and goals!
Make sure to keep up with us on Social!
Austin- @apageman
Brock- @brockcovington
Griffin- @fitgriffin
Gymflo- @gymflo_
Iron Built Gym- @ironbuiltgym
Shop now-- WWW.GYMFLO.CO
In this Episode, we dive into the newest All or Nothing Pre-workout flavor to drop within a month(or less)! We also go over the details of the NEXT party in the gym, and go through some Q & A's that we received on our Instagram Story questions boxes!
Make sure to ask questions for the next show by keeping up with us on social!
Austin- @apageman
Brock- @brockcovington
Griffin- @fitgriffin
Shop now-- WWW.GYMFLO.CO
Sarah Buckley, a local bikini competitor to the RVA area, joined the AON show this week! In this episode we talk about her experiences with competing, dieting, training, and her pursuit in becoming an IFBB Pro!
Keep up with us all on Social!
Austin- @apageman
Brock- @brockcovington
Griffin- @fitgriffin
Sarah- @sarahbuckss
Shop now-- WWW.GYMFLO.CO
In this episode, Austin is gone, and Brock & Griffin try a new setup! What do you think about the new cameras?
Keep up with us on Social!
Austin- @apageman
Brock- @brockcovington
Griffin- @fitgriffin
Gymflo- @gymflo_
Iron Built Gym- @ironbuiltgym
Shop Now--- WWW.GYMFLO.CO
In this Episode, the Boys- Austin, Brock, & Griffin hit on a recap of the Gymflo Party in the gym at Iron Built gym. How all of their personal goals have been just being a week into the new year, and why you should act with urgency with even the littlest tasks in your days. Maximize your potential with these boss babes!
Keep up with us on Social!
Austin- @apageman
Brock- @brockcovington
Griffin- @fitgriffin
Gymflo- @gymflo_
Iron Built Gym- @ironbuiltgym
Shop Now--- WWW.GYMFLO.CO
Keep up with us on Social!
Austin- @apageman
Brock- @brockcovington
Griffin- @fitgriffin
Shop Now-- WWW.GYMFLO.CO
Keep up with us on Social!
Austin- @apageman
Brock- @brockcovington
Griffin- @fitgriffin
Shop Now--- WWW.GYMFLO.CO
Keep up with us on Social!
Austin- @apageman
Brock- @brockcovington
Griffin- @fitgriffin
Rachel- @rachelnicely
Shop now-- WWW.GYMFLO.CO
Keep up with us on Social!
Austin- @apageman
Brock- @brockcovington
Griffin- @fitgriffin
Shop Now-- WWW.GYMFLO.CO
Keep up with us on Social!
Austin- @apageman
Brock- @brockcovington
Griffin- @fitgriffin
Shop Now-- WWW.GYMFLO.CO
Follow along with us on Social!
Austin- @apageman
Brock- @brockcovington
Griffin- @fitgriffin
Shop Now-- WWW.GYMFLO.CO
Follow us on Social!
Austin- @apageman
Brock- @brockcovington
Griffin- @fitgriffin
Shop Now-- WWW.GYMFLO.CO
Had the pleasure of having The Nutrition Corners General Manager, Carl Frady III in the house to discuss his story with The Nutrition Corners. The NC's are a popular and unique brand of stores that offer all sorts of dietary supplements, functional foods, and guidance when it comes to reaching fitness goals! The Nutrition Corners are one of GymFlo's biggest partners throughout Virginia and carry the entire line of our products at all of their locations! Give this EP a listen as to how Carl started with The NC journey from literally the bottom to where they have worked their butts off to be. Follow us all on social below!
Austin- @apageman
Carl- @carl_frady_III
Brock- @brockcovington
Griffin- @fitgriffin
Shop now at -- WWW.GYMFLO.CO
Follow along with us on Social!
Austin- @apageman
Brock- @brockcovington
Trick- @trick2g
Shop Now-- WWW.GYMFLO.CO
Follow us and keep up on Social!
Austin- @apageman
Brock- @brockcovington
Griffin- @fitgriffin
Gymflo- @gymflo_
SHOP NOW-- WWW.GYMFLO.CO
Thank you Miles for joining us on the Show!
Keep up with us on Social!
Austin- @apageman
Brock- @brockcovington
Griffin- @fitgriffin
Miles- @mileshicksfit
Gymflo- @gymflo_
Shop Now--- WWW.GYMFLO.CO
Follow along on social for questions and topics for NEXT show!
Austin- @apageman
Brock- @brockcovington
Griffin- @fitgriffin
Gymflo- @gymflo_
Iron Built Gym- @ironbuiltgym
Shop Now--- WWW.GYMFLO.CO
Follow along on social media!
Austin - @apageman
Brock- @brockcovington
Griffin- @fitgriffin
Gymflo- @gymflo_
Iron Built Gym - @ironbuiltgym
Shop Now--- WWW.GYMFLO.CO
Follow us on Social!
@apageman
@brockcovington
@fitgriffin
@isquat4sushi
Shop Now-- WWW.GYMFLO.CO
Follow us on Social!
Austin- @apageman
Brock- @brockcovington
Griffin- @fitgriffin
Madi- @Madidixfit
Gymflo- @gymflo_
Shop Now--- WWW.GYMFLO.CO
BONUS EP?!? This particular AON Show ep. was filmed damn near 2 months ago with the Iron Built Gang. A full day of road tripping down to North Carolina to scoop up some VERY cool pieces of equipment for Iron Built! There will be much more content that was filmed and created over the past few months behind the scenes with Iron Built Gym that will be posted on Brock's YouTube channel - https://www.youtube.com/channel/UC-0Z... Follow us on social! Austin- @apageman Brock- @brockcovington Griffin- @fitgriffin Madi- @madidixfit
Follow us on Social!
Austin- @apageman
Brock-@brockcovington
Griffin- @fitgriffin
Shop Now-- WWW.GYMFLO.CO
Follow us all on social!
Austin- @apageman
Brock- @brockcovington
Griffin- @fitgriffin
@gymflo_
Shop Now-- WWW.GYMFLO.CO
Follow us on social media!
@apageman
@brockcovington
@fitgriffin
Shop now-- WWW.GYMFLO.CO
Follow us on social!
Austin- @apageman
Brock- @brockcovington
Griffin- @fitgriffin
Shop Now-- WWW.GYMFLO.CO
Follow us on social!
Austin- @apageman
Brock- @brockcovington
Griffin- @fitgriffin
Shop Now-- WWW.GYMFLO.CO
Follow us on social media!
Austin- @apageman
Brock- @brockcovington
Griffin- @fitgriffin
A perspective from a bodybuilding competitor as he continues to train towards his next competition! His training, diet, and PED use.
Follow us all on Social!
Brock- @brockcovington
Griffin- @fitgriffin
Shawn- @classic_shawnb
Austin- @apageman
In this episode we have special guests Nick Throckmorton aka. Sledge Gibson on the show! Covering topics from getting out of that quarantine mindset, controlling WHAT YOU can control(diet), and more!
Follow us on social!
Nick- @sledge_gibson
Brock- @brockcovington
Austin- @apageman