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What if your struggles with food aren't about willpower at all?

In this episode of the Mind Movement Health Podcast, Kate Boyle is joined by Stephanie Mara Fox, Somatic Nutritional Counsellor, educator and creator of Somatic Eating®, to explore why our relationship with food is deeply connected to our nervous system, emotional experiences and sense of safety.

If you've ever found yourself emotionally eating, feeling out of control around food, or struggling with body image despite knowing "what you should eat," this conversation offers a refreshing and compassionate perspective.

Rather than viewing eating behaviours as something to fix, Stephanie explains how they can be understood as intelligent adaptations—your body's way of communicating unmet needs and seeking safety.

Together, Kate and Stephanie unpack how regulating your nervous system can transform your relationship with food, helping you move away from guilt and restriction towards greater awareness, compassion and lasting food freedom.

🌿 Retreat Invitation...

If this episode resonates, this is exactly why I host immersive women’s health retreats focused on movement, nervous system healing, connection and restoration.

My next international retreat, Pilates by the Mekong in Vietnam this October, is designed for midlife women who want to reduce stress, improve digestion, balance hormones and reconnect with themselves through Pilates, strength training, whole-food nutrition and daily regulation practices.

Check it out and join our Pilates by the Mekong Retreat: https://mindmovementhealth.thrivecart.com/pilates-by-the-mekong/

Episode Timestamps

(00:00) Introduction

(02:15) Stephanie's journey into Somatic Eating®

(07:30) Why food behaviours are about more than willpower

(13:20) Understanding the nervous system and emotional eating

(22:10) The hidden role of trauma in our relationship with food

(30:45) Learning to become curious about food urges

(39:30) Creating safety within your body and environment

(47:20) Practical strategies for nervous system regulation

(54:10) Final thoughts on food freedom and healing

More about Stephanie Mara Fox:

Stephanie Mara, MA is a Somatic Nutritional Counselor and Mentor and the creator of Somatic Eating®, a body-oriented, sensation-focused therapeutic approach to eating. She's among the few practitioners pioneering the intersection of somatics, nervous system science, trauma work, and nutrition.

With over 15 years of experience supporting women worldwide, Stephanie has built a fundamentally different approach to food and body healing — one that positions eating behaviors not as problems to fix, but as the body's wisest attempt to communicate unmet needs and maintain safety.

She holds a Master's Degree in Somatic Psychotherapy, is currently working toward her PhD, and has supervised thousands of coaches, counselors, wellness practitioners, and therapists. She's been published in the International Body Psychotherapy Journal and Somatic Psychotherapy Today, and featured in Authority Magazine and at the Somatic Healing Super Summit. Stephanie also hosts her own podcast, Satiated.

Website: https://www.stephaniemara.com/
Instagram: https://www.instagram.com/_stephaniemara/

Facebook: https://www.facebook.com/stephaniemarafox

LinkedIn: https://www.linkedin.com/in/stephmara/

Want a little help with your health?

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Grab 15% off all Paleo Valley products.

From healthy snacks to helping to boost your protein needs or support your system with supplements, Paleo Valley products are organic and nutrient dense.

Check out their range of products here: https://paleovalley.com/bfcm?oid=18&affid=1412

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Enjoyed this episode?

If this conversation helped you see your relationship with food in a new light, please subscribe to the Mind Movement Health Podcast, leave a review, and share this episode with someone who would benefit from a more compassionate approach to eating and body image.

Remember, lasting health isn't built through perfection, it's built through understanding, self-compassion and the small choices we make every day.

Connect with Kate:

Website: MindMovementHealth.com.au

Facebook: facebook.com/MindMovementHealth

Instagram: instagram.com/MindMovementHealth

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What if the most important health lessons your daughter learns don't come from school, but from watching you?

In this heartfelt episode of the Mind Movement Health Podcast, Kate Boyle shares the health lessons she hopes to pass on to her daughters and why the habits we model as parents have a lasting impact on the next generation.

From building a positive body image and encouraging healthy movement to teaching emotional resilience, stress management and self-kindness, this episode explores how we can raise daughters who value their health for so much more than how they look.

Kate discusses why true health goes beyond nutrition and exercise to include sleep, emotional wellbeing, connection, recovery and creating a healthy relationship with our bodies. She also shares practical ways parents can encourage open conversations, foster confidence and build lifelong healthy habits together.

Whether you're raising daughters, working with children, or simply reflecting on your own relationship with health, this episode offers valuable insights to help create healthier families and a healthier future.

🌿 Retreat Invitation...

If this episode resonates, this is exactly why I host immersive women’s health retreats focused on movement, nervous system healing, connection and restoration.

My next international retreat, Pilates by the Mekong in Vietnam this October, is designed for midlife women who want to reduce stress, improve digestion, balance hormones and reconnect with themselves through Pilates, strength training, whole-food nutrition and daily regulation practices.

Check it out and join our Pilates by the Mekong Retreat: https://mindmovementhealth.thrivecart.com/pilates-by-the-mekong/

Timestamps

(00:00) Introduction: The health lessons I hope to pass on to my daughters

(03:11) Health is more than nutrition and exercise

(05:49) Building positive body image and creating healthy conversations

(09:06) Encouraging movement, play and the importance of rest

(11:57) Teaching stress management and emotional resilience

(14:49) Practical ways to build lifelong healthy habits as a family

(16:45) Why connection, kindness and leading by example matter most

Want a little help with your health?

Then check out Paleo Valley’s range of organic foods and supplements.

Grab 15% off all Paleo Valley products.

From healthy snacks to helping to boost your protein needs or support your system with supplements, Paleo Valley products are organic and nutrient dense.

Check out their range of products here: https://paleovalley.com/bfcm?oid=18&affid=1412

Sign up to our weekly newsletter and become an M&M Insider!

You'll receive special discounts, bundles, behind the scenes podcast insights and simple tips to help you improve your health. Don't miss out!

Join here: https://www.mindmovementhealth.com.au/subscribe/

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In this episode of the Mind Movement Health Podcast, host Kate Boyle discusses the often-overlooked pillar of health: connection.

She emphasizes the detrimental effects of loneliness in a digitally connected world, highlighting studies that show social disconnection can significantly increase health risks, including premature death.

Kate shares insights from research indicating that strong relationships are crucial for happiness and longevity. She offers practical tips for fostering connections, including micro interactions with others, and discusses the role of retreats in building community and belonging. The episode concludes with a call to action for listeners to prioritize connection in their daily lives.

🌿 Retreat Invitation...

If this episode resonates, this is exactly why I host immersive women’s health retreats focused on movement, nervous system healing, connection and restoration.

My next international retreat, Pilates by the Mekong in Vietnam this October, is designed for midlife women who want to reduce stress, improve digestion, balance hormones and reconnect with themselves through Pilates, strength training, whole-food nutrition and daily regulation practices.

Check it out and join our Pilates by the Mekong Retreat: https://mindmovementhealth.thrivecart.com/pilates-by-the-mekong/

Timestamps:

(00:00) The Missing Pillar of Health

(01:00) The Impact of Loneliness

(04:45) Health Risks of Social Disconnection

(07:03) The Power of Connection

(10:54) Practical Ways to Foster Connection

(13:35) Micro Connections Matter

(15:55) The Role of Retreats in Building Community

Listen to our previous episode on the Blue zones here: https://podcasts.apple.com/au/podcast/the-blue-zones-secrets-to-living-longer-healthier/id1510075635?i=1000731852858

Want a little help with your health?

Then check out Paleo Valley’s range of organic foods and supplements.

Grab 15% off all Paleo Valley products.

From healthy snacks to helping to boost your protein needs or support your system with supplements, Paleo Valley products are organic and nutrient dense.

Check out their range of products here: https://paleovalley.com/bfcm?oid=18&affid=1412

Sign up to our weekly newsletter and become an M&M Insider!

You'll receive special discounts, bundles, behind the scenes podcast insights and simple tips to help you improve your health. Don't miss out!

Join here: https://www.mindmovementhealth.com.au/subscribe/

Connect with Kate:

Website: MindMovementHealth.com.au

Facebook: facebook.com/MindMovementHealth

Instagram: instagram.com/MindMovementHealth

Haven’t subscribed to the podcast yet?

Be sure to subscribe and leave us a review at: Apple Podcasts

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Have you ever wondered what a Pilates instructor actually does every day? Is daily pain just part of getting older? And can something as simple as your breathing really improve your health?

In this special Q&A episode of the Mind Movement Health Podcast, I'm answering some of the most frequently asked questions I receive from my Pilates clients, podcast listeners and Instagram community.

From my daily wellness routine to healthy aging, chronic pain, menopause, Pilates, strength training and breathwork, this episode is packed with practical, evidence-based advice you can apply immediately.

Whether you're navigating your 40s and beyond, looking to move without pain, or simply wanting to age well, this episode offers simple strategies to help you build a healthier body for life.

🌿 Retreat Invitation...

If this episode resonates, this is exactly why I host immersive women’s health retreats focused on movement, nervous system healing, connection and restoration.

My next international retreat, Pilates by the Mekong in Vietnam this October, is designed for midlife women who want to reduce stress, improve digestion, balance hormones and reconnect with themselves through Pilates, strength training, whole-food nutrition and daily regulation practices.

Check it out and join our Pilates by the Mekong Retreat: https://mindmovementhealth.thrivecart.com/pilates-by-the-mekong/

Episode Timestamps:

(00:00) Welcome & episode introduction

(01:20) My daily health routine: movement, nutrition and habits that keep me feeling my best

(06:58) Do you need to do Pilates every day?

(09:15) How I choose destinations for my Pilates retreats

(12:00) Is it normal to experience pain every day as you get older?

(18:20) Should you have arthroscopic surgery before a joint replacement?

(21:20) Who should do Pilates?

(23:20) How breathwork improves your health and regulates your nervous system

(29:50) Final thoughts & listener Q&A wrap-up

Want a little help with your health?

Then check out Paleo Valley’s range of organic foods and supplements.

Grab 15% off all Paleo Valley products HERE.

From healthy snacks to helping to boost your protein needs or support your system with supplements, Paleo Valley products are organic and nutrient dense.

Check out their range of products HERE.

Sign up to our weekly newsletter and become an M&M Insider!

You'll receive special discounts, bundles, behind the scenes podcast insights and simple tips to help you improve your health. Don't miss out!

Join here: https://www.mindmovementhealth.com.au/subscribe/

Connect with Kate:

Website: MindMovementHealth.com.au

Facebook: facebook.com/MindMovementHealth

Instagram: instagram.com/MindMovementHealth

Haven’t subscribed to the podcast yet?

Be sure to subscribe and leave us a review at: Apple Podcasts

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In today's fast-paced world, many of us struggle with chronic stress, anxiety, and physical ailments that seem to have no end. If you've ever felt overwhelmed by your health challenges, you're not alone.

In this episode, we'll explore the transformative power of somatics and how understanding your nervous system can lead to profound healing. Join us as we break down insights from my conversation with somatic expert Stephanie Nelson, who shares her journey and practical steps for harnessing the power of somatic healing.

Have you ever wondered what a Pilates instructor actually does every day? Is daily pain just part of getting older? And can something as simple as your breathing really improve your health?

In this special Q&A episode of the Mind Movement Health Podcast, I'm answering some of the most frequently asked questions I receive from my Pilates clients, podcast listeners and Instagram community.

From my daily wellness routine to healthy aging, chronic pain, menopause, Pilates, strength training and breathwork, this episode is packed with practical, evidence-based advice you can apply immediately.

Whether you're navigating your 40s and beyond, looking to move without pain, or simply wanting to age well, this episode offers simple strategies to help you build a healthier body for life.

🌿 Retreat Invitation...

If this episode resonates, this is exactly why I host immersive women’s health retreats focused on movement, nervous system healing, connection and restoration.

My next international retreat, Pilates by the Mekong in Vietnam this October, is designed for midlife women who want to reduce stress, improve digestion, balance hormones and reconnect with themselves through Pilates, strength training, whole-food nutrition and daily regulation practices.

Check it out and join our Pilates by the Mekong Retreat: https://mindmovementhealth.thrivecart.com/pilates-by-the-mekong/

Timestamps:

(00:00) Introduction to the episode and guest Stephanie Nelson

(00:20) The importance of nervous system health for overall wellness

(01:11) Stephanie’s personal journey through chronic health challenges and nervous system discovery

(02:47) Moving away from diagnostic limitations to adaptive survival responses

(03:44) Understanding the automatic nature of stress responses and practicing mindful renegotiation

(06:11) The power of daily self-regulation practices for stress management

(07:24) What somatics encompasses: body sensations, emotional states, and bodily wisdom (09:12) The role of social connection and relationship safety in nervous system regulation (11:21) The emergence of somatics in Australia and differentiating it from breath work

(12:01) The relationship between breath practices and somatic work

(14:26) The trial-and-error process of finding effective somatic practices

(16:27) The importance of repetition and practice consistency for embedding somatic changes

(19:05) Recognizing symptoms of nervous system dysregulation

(20:10) How nervous system health influences autoimmune, hormonal, and mental health (21:34) The interconnectedness of nervous, immune, and endocrine systems

(22:07) Integrating somatic work with physical rehab and emotional trauma release

(23:14) Addressing inflammation and autoimmune conditions through nervous system regulation

(25:08) Basic survival needs’ role in nervous system health: sleep, food, hydration, relationships

(27:42) Simple strategies like vagus nerve stimulation: humming, eye gazing, facial splash (31:24) The impact of societal lifestyles on nervous system stress and the importance of simple practices

(33:28) The significance of practicing movement through the stress cycle, especially for women

(34:42) Combining somatic practices with traditional therapy for holistic healing

(39:17) Ancient origins of somatics and its relevance to modern healing

(40:23) Meaning behind Stephanie’s jewellery and embodiment symbols

(41:26) One actionable tip: Find a somatic practitioner and prioritize basic needs

(44:11) The importance of eye relaxation techniques to reduce stress signals

(45:46) How societal stressors and lifestyle impact nervous system health

(47:08) Connecting with Stephanie through Instagram, website, and resources

More about Stephanie:

Stephanie Nelson is a trauma-informed somatic coach, nervous system practitioner, and founder of The Stress Healers. Diagnosed with ADHD and living with chronic pain and anxiety from an early age, she spent years trying to fix herself by working harder, striving for perfection, and unable to rest without guilt or another glass of wine.
For the past 22 years, she’s been on a deep journey of nervous system healing and somatic embodiment. Along the way, she discovered that anxiety isn’t a flaw to fight—it’s a survival strategy, the body’s way of trying to keep us safe. Through somatics, she found that the body, not the mind or another to-do list, holds the key to true healing and freedom. Today she helps high-achieving women stop bracing for life and start living it, guiding them into confidence, clarity, and the fulfillment they’ve been missing.

Connect with Stephanie Nelson:

Instagram: https://www.instagram.com/thestresshealers/
Website: www.thestresshealers.com

Want a little help with your health?

Then check out Paleo Valley’s range of organic foods and supplements.

Grab 15% off all Paleo Valley products HERE.

From healthy snacks to helping to boost your protein needs or support your system with supplements, Paleo Valley products are organic and nutrient dense.

Check out their range of products HERE.

Sign up to our weekly newsletter and become an M&M Insider!

You'll receive special discounts, bundles, behind the scenes podcast insights and simple tips to help you improve your health. Don't miss out!

Join here: https://www.mindmovementhealth.com.au/subscribe/

Connect with Kate:

Website: MindMovementHealth.com.au

Facebook: facebook.com/MindMovementHealth

Instagram: instagram.com/MindMovementHealth

Haven’t subscribed to the podcast yet?

Be sure to subscribe and leave us a review at: Apple Podcasts

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In this episode, Kate Boyle shares her personal experience of going on her first wellness retreat and the fears that almost stopped her from going. She explores why retreats can feel intimidating, how stepping outside your comfort zone can lead to growth, and why time away can be deeply restorative for body and mind.

Have you ever wondered what a Pilates instructor actually does every day? Is daily pain just part of getting older? And can something as simple as your breathing really improve your health?

In this special Q&A episode of the Mind Movement Health Podcast, I'm answering some of the most frequently asked questions I receive from my Pilates clients, podcast listeners and Instagram community.

From my daily wellness routine to healthy aging, chronic pain, menopause, Pilates, strength training and breathwork, this episode is packed with practical, evidence-based advice you can apply immediately.

Whether you're navigating your 40s and beyond, looking to move without pain, or simply wanting to age well, this episode offers simple strategies to help you build a healthier body for life.

🌿 Retreat Invitation...

If this episode resonates, this is exactly why I host immersive women’s health retreats focused on movement, nervous system healing, connection and restoration.

My next international retreat, Pilates by the Mekong in Vietnam this October, is designed for midlife women who want to reduce stress, improve digestion, balance hormones and reconnect with themselves through Pilates, strength training, whole-food nutrition and daily regulation practices.

Check it out and join our Pilates by the Mekong Retreat: https://mindmovementhealth.thrivecart.com/pilates-by-the-mekong/

Timestamps

(0:01) Welcome to the Mind Movement Health Podcast

(1:25) Common fears about booking a retreat

(2:46) Fear of spending money and investing in yourself

(3:14) Mum guilt, fitness concerns, and social anxiety

(4:09) Why the brain treats unfamiliar experiences as unsafe

(5:07) Why taking the leap can lead to expansion

(6:03) Kate’s first retreat story begins

(7:25) Resistance to taking time away

(9:17) The retreat experience and what changed

(11:14) Inspiration to create retreats for other women

(12:38) Research on stress reduction and wellbeing

(14:25) Novel experiences and stronger memories

(15:22) Commonly asked retreat questions

(21:36) Permission to put yourself first

(23:00) Invitation to listeners to consider retreat

(24:52) Pilates by the Mekong retreat details

(25:22) Discount codes and how to get more info

(26:49) Final reflections on visualization and journaling

Want a little help with your health?

Then check out Paleo Valley’s range of organic foods and supplements.

Grab 15% off all Paleo Valley products HERE.

From healthy snacks to helping to boost your protein needs or support your system with supplements, Paleo Valley products are organic and nutrient dense.

Check out their range of products HERE.

Sign up to our weekly newsletter and become an M&M Insider!

You'll receive special discounts, bundles, behind the scenes podcast insights and simple tips to help you improve your health. Don't miss out!

Join here: https://www.mindmovementhealth.com.au/subscribe/

Connect with Kate:

Website: MindMovementHealth.com.au

Facebook: facebook.com/MindMovementHealth

Instagram: instagram.com/MindMovementHealth

Haven’t subscribed to the podcast yet?

Be sure to subscribe and leave us a review at: Apple Podcasts

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Do You Really Need 10,000 Steps a Day?

In this episode, Kate Boyle unpacks the origins and myths behind the popular goal of 10,000 daily steps.

She explores scientific evidence on how much movement is truly needed for health, emphasizing that consistency and quality matter more than a specific number.

She covers:

• The origin story of 10,000 steps and why it’s not based on research
• How meaningful health benefits can be achieved with fewer steps
• The importance of consistency and movement quality over perfection
• Foot strength and mobility as foundations for sustainable activity
• Practical tips for increasing activity without overdoing it

🌿 Retreat Invitation...

If this episode resonates, this is exactly why I host immersive women’s health retreats focused on movement, nervous system healing, connection and restoration.

My next international retreat, Pilates by the Mekong in Vietnam this October, is designed for midlife women who want to reduce stress, improve digestion, balance hormones and reconnect with themselves through Pilates, strength training, whole-food nutrition and daily regulation practices.

Check it out and join our Pilates by the Mekong Retreat Here.

Timestamps:

(00:00) The myth and origin of the 10,000 steps recommendation
(02:26) Why the 10,000 step goal was marketing-driven, not scientific
(04:26) How just 4,000 to 6,000 steps can reduce mortality risk
(05:51) The benefits of consistency versus obsessing over a specific number
(07:20) Everyday movement snacks that add up in daily life
(08:49) Using trackers healthily without guilt or shame
(09:18) The role of strength, balance, and mobility in overall health
(10:16) Foot health as a foundation for sustainable walking
(12:10) Simple exercises to strengthen your feet
(13:20) Wrap-up: focus on overall movement, not just step count

Want stronger feet, better balance and improved movement?

Grab my FREE Strong Feet-Strong Body Guide Here for my 3 top exercises I give to all my clients to improve foot function.

Want a little help with your health?

Then check out Paleo Valley’s range of organic foods and supplements.

Grab 15% off all Paleo Valley products HERE.

From healthy snacks to helping to boost your protein needs or support your system with supplements, Paleo Valley products are organic and nutrient dense.

Check out their range of products HERE.

Sign up to our weekly newsletter and become an M&M Insider!

You'll receive special discounts, bundles, behind the scenes podcast insights and simple tips to help you improve your health. Don't miss out!

Join here: https://www.mindmovementhealth.com.au/subscribe/

Connect with Kate:

Website: MindMovementHealth.com.au

Facebook: facebook.com/MindMovementHealth

Instagram: instagram.com/MindMovementHealth

Haven’t subscribed to the podcast yet?

Be sure to subscribe and leave us a review at: Apple Podcasts

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Are you planning a European summer or any walking holiday?

Discover how strengthening your feet can prevent pain, improve mobility, and help you enjoy your adventures to the fullest.

As a Pilates instructor and movement specialist, Kate Boyle shares practical advice on foot care, common travel foot issues, and simple exercises you can do anywhere.

In this episode:

• The impact of increased walking volume on your feet during travel
• Why supportive shoes might weaken your foot muscles
• How foot pain can affect your entire body's alignment
• Common travel-related foot issues: plantar fasciitis, aching arches, bunions, swelling
• Simple exercises using a massage ball to improve foot strength and mobility
• The importance of preparation before your trip to avoid discomfort
• How to incorporate foot health into your travel routine

🌿 Retreat Invitation...

If this episode resonates, this is exactly why I host immersive women’s health retreats focused on movement, nervous system healing, connection and restoration.

My next international retreat, Pilates by the Mekong in Vietnam this October, is designed for midlife women who want to reduce stress, improve digestion, balance hormones and reconnect with themselves through Pilates, strength training, whole-food nutrition and daily regulation practices.

Check it out and join our Pilates by the Mekong Retreat: https://mindmovementhealth.thrivecart.com/pilates-by-the-mekong/

Timestamps:

(00:00) Introduction

(00:31) Why walking holidays can be tough on your feet

(01:00) The importance of foot health during travel

(01:28) How increased step count impacts foot muscles

(02:00) The hidden downsides of relying on supportive footwear

(02:55) How footwear can weaken foot muscles over time

(03:24) Common causes of foot pain on holidays

(04:24) The repercussions of weak feet on knees, hips, and back

(05:23) Simple exercises to strengthen your feet

(06:22) The role of supportive shoes and their limitations

(07:41) The flow-on effects of foot issues on overall body alignment

(09:05) Common travel foot problems explained 1

(10:04) Plantar fasciitis symptoms and triggers

(11:01) Aching arches and bunion irritation

(12:25) Swollen feet and ankles after flights or standing

(13:49) Preparing your feet for travel

(14:05) Using a massage ball for foot release and strengthening

(16:22) Foot rolling and balance exercises with a massage ball

(18:43) Improving ankle and foot mobility

(20:08) Incorporating exercises into travel and everyday routines

(21:23) Free guide to strengthen your feet

(21:50) Upcoming episode teaser about the 10,000 steps myth

Resources & Links:

Strong Feet, Strong Body Guide (Download free guide for my top 3 foot exercises)

Want a little help with your health?

Then check out Paleo Valley’s range of organic foods and supplements.

Grab 15% off all Paleo Valley products HERE.

From healthy snacks to helping to boost your protein needs or support your system with supplements, Paleo Valley products are organic and nutrient dense.

Check out their range of products HERE.

Sign up to our weekly newsletter and become an M&M Insider!

You'll receive special discounts, bundles, behind the scenes podcast insights and simple tips to help you improve your health. Don't miss out!

Join here: https://www.mindmovementhealth.com.au/subscribe/

Connect with Kate:

Website: MindMovementHealth.com.au

Facebook: facebook.com/MindMovementHealth

Instagram: instagram.com/MindMovementHealth

Haven’t subscribed to the podcast yet?

Be sure to subscribe and leave us a review at: Apple Podcasts

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Ever wondered what lab tests are essential when you hit perimenopause?

Then don’t miss this episode of the Mind Movement Health Podcast with Cindy Dupuie, a seasoned functional medicine nutritionist, who shares her expertise on how women can better understand and manage changes during perimenopause and menopause.

We explore the importance of comprehensive lab testing, the role of hormones and gut health, gallbladder health and thyroid must-knows and how to advocate for yourself in medical settings.

Have you ever wondered what a Pilates instructor actually does every day? Is daily pain just part of getting older? And can something as simple as your breathing really improve your health?

In this special Q&A episode of the Mind Movement Health Podcast, I'm answering some of the most frequently asked questions I receive from my Pilates clients, podcast listeners and Instagram community.

From my daily wellness routine to healthy aging, chronic pain, menopause, Pilates, strength training and breathwork, this episode is packed with practical, evidence-based advice you can apply immediately.

Whether you're navigating your 40s and beyond, looking to move without pain, or simply wanting to age well, this episode offers simple strategies to help you build a healthier body for life.

🌿 Retreat Invitation...

If this episode resonates, this is exactly why I host immersive women’s health retreats focused on movement, nervous system healing, connection and restoration.

My next international retreat, Pilates by the Mekong in Vietnam this October, is designed for midlife women who want to reduce stress, improve digestion, balance hormones and reconnect with themselves through Pilates, strength training, whole-food nutrition and daily regulation practices.

Check it out and join our Pilates by the Mekong Retreat: https://mindmovementhealth.thrivecart.com/pilates-by-the-mekong/

Timestamps:

(00:00) Introduction to Cindy Dupuy and her background in functional medicine

(02:45) What is functional medicine and how it differs from conventional approaches

(07:30) Common symptoms women experience during perimenopause and how to address them

(12:20) Essential blood panels for women in menopause, including vitamin D, iron, lipids, and thyroid tests

(18:00) Understanding thyroid function and the importance of comprehensive thyroid testing

(24:00) The role of insulin and blood sugar regulation in metabolic health

(30:00) How hormonal shifts affect the immune system, gut, and overall health

(34:50) Nutritional strategies: Protein, fiber, and supporting digestion

(42:40) Gallbladder health, common issues, and the significance of choline and estrogen

(52:50) Practical tips for women to take charge of their health and speak confidently with healthcare providers

(55:00) Resources for further support, including online courses, labs, and expert contact details

More about Cindy:

Cindy’s been helping both men and women for over 20 years who were sick and tired of feeling sick and tired.

She’s a functional medicine practitioner/nutritionist whose specialty is digestion, thyroid, blood work, and women in their Pause years. It’s her goal to educate and empower women to advocate for themselves.

Cindy received her BS degree in Dietetics many moons ago and then found Functional Medicine over 23 years ago when she was going through a very difficult time in her life- her digestive system was rebelling like a teenager, and was thrown into an early menopause at the age of 43. Since that time, she’s never looked back and has helped 100’s of clients, heal through the functional medicine lens.

One of Cindy’s superpowers is to research, connect the dots, listen and to teach. She likes to dig deep. She doesn’t take things at face value. She’s happiest when she’s in front of an audience, even an audience of one.

Along with helping her ladies in her 1:1 telehealth practice, she offers courses, lab work assessments and teaches yoga. She’s also a mom and grandma.

Her main goal is to help women be their own healthcare advocate.

Places to follow Cindy and work with her.

Website: alivingbalance.net https://alivingbalance.net
Instagram: @cindy_dupuie https://www.instagram.com/cindy_dupuie/
YouTube: https://www.youtube.com/@alivingbalance
Signature Course: Grace In Transition for Women Of A Certain Age: https://alivingbalance.net/course/
Free Download Lab Checklist for The PauseYears: https://mailchi.mp/ec838eef0e74/lab-checklist
Video: What End Is Up When It Comes To HRT https://youtu.be/A-jMfvQifjo

Want a little help with your health?

Then check out Paleo Valley’s range of organic foods and supplements.

Grab 15% off all Paleo Valley products HERE.

From healthy snacks to helping to boost your protein needs or support your system with supplements, Paleo Valley products are organic and nutrient dense.

Check out their range of products HERE.

Sign up to our weekly newsletter and become an M&M Insider!

You'll receive special discounts, bundles, behind the scenes podcast insights and simple tips to help you improve your health. Don't miss out!

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Did you know that pelvic floor dysfunction can show up as hip pain, back pain, anxiety, constipation, painful intercourse, bladder issues, restricted movement and even breathing dysfunction?

In this episode, we're diving into one of the most overlooked aspects of women's health: the pelvic floor.

Many women assume pelvic floor issues only affect those who have had children, but the reality is that pelvic floor dysfunction can impact women at every stage of life. From birth injuries and surgery to chronic stress, hormonal changes during perimenopause and menopause, prolonged sitting and even the way we breathe, there are countless factors that can influence pelvic floor health.

Drawing on insights from the London Pilates Conference and leading pelvic health education, I explore why the pelvic floor is so much more than a group of muscles responsible for bladder control. You'll learn how the pelvic floor works as part of a whole-body system, influencing movement, posture, breathing, core function and overall wellbeing.

If this episode resonates with you, please share it with the women in your life. It could be the information they never knew they needed.

Timestamps:

(0:00) Understanding the Pelvic Floor(0:39) Who This Affects & Common Symptoms(2:27 ) About This Episode(3:30) Rethinking Pelvic Floor Health (5:08) Pelvic Floor Trauma and Its Causes(7:55) Hormonal Changes & Connective Tissue(9:36) Pelvic Floor Anatomy & Function(11:10) Signs of Dysfunction(13:01) Breath and Its Impact on Pelvic Floor Health(15:36) The Hypertonic (Tight) Pelvic Floor (17:15) How Dysfunction Shows Up in Movement(19:27) Recognizing Pelvic Floor Dysfunction(21:19) Practical Steps You Can Take Today (23:53) What to Avoid(25:33) Pilates as a Solution for Pelvic Floor Issues(28:56) Long-Term Changes & Personal Story (31:48) Resources & Closing Work with me:
If you'd like support with your movement, breathwork, Pilates or pelvic floor-friendly exercise, you can book a consultation with me here:

https://calendly.com/kate-health/45min

🌿 Retreat Invitation...

If this episode resonates, this is exactly why I host immersive women’s health retreats focused on movement, nervous system healing, connection and restoration.

My next international retreat, Pilates by the Mekong in Vietnam this October, is designed for midlife women who want to reduce stress, improve digestion, balance hormones and reconnect with themselves through Pilates, strength training, whole-food nutrition and daily regulation practices.

Check it out and join our Pilates by the Mekong Retreat Here.

Previous episodes on the pelvic floor:

Unlocking Pelvic Power: Breath, Birth, and Beyond with Dr. Courtney Johnson

What you need to know about Permenopause and Menopause with Pelvic Floor Physio, Cathy Watson

Sign up to our weekly newsletter and become an M&M Insider!

You'll receive special discounts, bundles, behind the scenes podcast insights and simple tips to help you improve your health. Don't miss out!

Join here: https://www.mindmovementhealth.com.au/subscribe/

Connect with Kate:

Website: MindMovementHealth.com.au

Facebook: facebook.com/MindMovementHealth

Instagram: instagram.com/MindMovementHealth

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Want to feel healthy even when you travel?

Listen in to hear my key health and wellness takeways from spending 6 weeks travelling through Europe with my family. Whether you're planning your own getaway or seeking ways to incorporate mindful health practices into your everyday life, these insights are both practical and inspiring.

Timestamps:

(00:00) Introduction: Reflecting on travel and its impact on health
(00:31) Common beliefs about holidays and weight gain
(02:00) Balancing indulgence with intentionality
(03:26) The importance of nourishing breakfast and smart packing
(04:26) Finding balance between activity and rest during travel
(05:55) Myths about losing fitness while on holiday
(08:15) Connecting with nature through outdoor exploration
(09:15) European slower pace of life and its health benefits
(10:36) The cultural contrast: Europe’s relaxed rhythm vs. Australian busyness
(13:11) How slowing down improves mental and physical health
(15:30) Supporting nervous system through slow, intentional living
(16:27) Short daily Pilates routines on the road
(18:25) The power of shared experiences for well-being
(22:00) The benefits of daily walking and movement
(23:00) You don’t need perfection for health
(24:29) Rest as a productive and restorative activity
(26:36) The importance of boundaries and downtime
(27:30) Practical takeaways for integrating these lessons into everyday life

🌿 Retreat Invitation...

If this episode resonates, this is exactly why I host immersive women’s health retreats focused on movement, nervous system healing, connection and restoration.

My next international retreat, Pilates by the Mekong in Vietnam this October, is designed for midlife women who want to reduce stress, improve digestion, balance hormones and reconnect with themselves through Pilates, strength training, whole-food nutrition and daily regulation practices.

Check it out and join our Pilates by the Mekong Retreat Here.

Want a little help with your health?

Then check out Paleo Valley’s range of organic foods and supplements.

Grab 15% off all Paleo Valley products HERE.

From healthy snacks to helping to boost your protein needs or support your system with supplements, Paleo Valley products are organic and nutrient dense.

Check out their range of products HERE.

Sign up to our weekly newsletter and become an M&M Insider!

You'll receive special discounts, bundles, behind the scenes podcast insights and simple tips to help you improve your health. Don't miss out!

Join here: https://www.mindmovementhealth.com.au/subscribe/

Connect with Kate:

Website: MindMovementHealth.com.au

Facebook: facebook.com/MindMovementHealth

Instagram: instagram.com/MindMovementHealth

Haven’t subscribed to the podcast yet?

Be sure to subscribe and leave us a review at: Apple Podcasts

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Have you ever left a Pilates class wondering if you were actually doing it right?

You’re not alone, and the truth might surprise you.

After more than 20 years of teaching and thousands of classes, I’ve seen the same small mistakes show up again and again.

The good news?

These simple shifts can completely transform your results, helping you build strength, improve posture, and feel more connected to your body.

In this episode, I’m breaking down the 5 most common Pilates mistakes I see in class and showing you exactly how to fix them, so you can get more out of every session (without working harder).

✨ Plus, if you want to practice Pilates from home, I’ll share how you can grab my Pilates Home Workout Series here to strengthen, stretch, and move with confidence.

Timestamps:

(00:28) Introduction

(01:26) Mistake One: Rushing Through Movements

(04:49) Mistake Two: Ignoring Breath Connection

(08:28) Mistake Three: Focusing on Appearance

(12:33) Mistake Four: Avoiding Challenges

(15:14) Mistake Five: Overthinking Movements

(18:30) Conclusion: Embracing Your Practice

🌿 Retreat Invitation...

If this episode resonates, this is exactly why I host immersive women’s health retreats focused on movement, nervous system healing, connection and restoration.

My next international retreat, Pilates by the Mekong in Vietnam this October, is designed for midlife women who want to reduce stress, improve digestion, balance hormones and reconnect with themselves through Pilates, strength training, whole-food nutrition and daily regulation practices. Our early bird offer is available until 31st March- save $200!

Check it out and join our Pilates by the Mekong Retreat Here.

Want a little help with your health?

Then check out Paleo Valley’s range of organic foods and supplements.

Grab 15% off all Paleo Valley products HERE.

From healthy snacks to helping to boost your protein needs or support your system with supplements, Paleo Valley products are organic and nutrient dense.

Check out their range of products HERE.

Sign up to our weekly newsletter and become an M&M Insider!

You'll receive special discounts, bundles, behind the scenes podcast insights and simple tips to help you improve your health. Don't miss out!

Join here: https://www.mindmovementhealth.com.au/subscribe/

Connect with Kate:

Website: MindMovementHealth.com.au

Facebook: facebook.com/MindMovementHealth

Instagram: instagram.com/MindMovementHealth

Haven’t subscribed to the podcast yet?

Be sure to subscribe and leave us a review at: Apple Podcasts

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Have you ever noticed the different personalities that show up in your Pilates class?

In this fun and relatable episode, we break down the 5 classic Pilates archetypes, from The Perfectionist and The Go Hard or Go Home, to The Just Enough to Get By, The Overthinker, and of course, The Chatty Cathy!

Join me as I share how each archetype shows up in class, what I really think as your instructor, and why recognising your own style can help you move better, feel stronger, and connect more deeply with your body.

Whether you’re a Pilates newbie or a seasoned student, this episode will have you laughing, nodding, and maybe even recognising a little bit of yourself or your Pilates buddy!

✨ Plus, if you want to practice Pilates from home, I’ll share how you can grab my Pilates Home Workout Series here to strengthen, stretch, and move with confidence.

Timestamps:

(00:28) Introduction to Pilates Archetypes

(01:24) Exploring the Perfectionist Archetype

(05:00) The Go Hard or Go Home Mindset

(08:34) The Minimalist Approach to Pilates

(10:42) Understanding the Overthinker

(12:26) The Chatty Cathy in Class

(14:35) Embracing Multiple Archetypes

🌿 Retreat Invitation...

If this episode resonates, this is exactly why I host immersive women’s health retreats focused on movement, nervous system healing, connection and restoration.

My next international retreat, Pilates by the Mekong in Vietnam this October, is designed for midlife women who want to reduce stress, improve digestion, balance hormones and reconnect with themselves through Pilates, strength training, whole-food nutrition and daily regulation practices. Our early bird offer is available until 31st March- save $200!

Check it out and join our Pilates by the Mekong Retreat Here.

Want a little help with your health?

Then check out Paleo Valley’s range of organic foods and supplements.

Grab 15% off all Paleo Valley products HERE.

From healthy snacks to helping to boost your protein needs or support your system with supplements, Paleo Valley products are organic and nutrient dense.

Check out their range of products HERE.

Sign up to our weekly newsletter and become an M&M Insider!

You'll receive special discounts, bundles, behind the scenes podcast insights and simple tips to help you improve your health. Don't miss out!

Join here: https://www.mindmovementhealth.com.au/subscribe/

Connect with Kate:

Website: MindMovementHealth.com.au

Facebook: facebook.com/MindMovementHealth

Instagram: instagram.com/MindMovementHealth

Haven’t subscribed to the podcast yet?

Be sure to subscribe and leave us a review at: Apple Podcasts

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Are you thinking about starting Pilates but don’t know where to begin?

In this episode of the Mind Movement Health Podcast, we discuss what every person should know before starting Pilates. Whether your goal is core strength, posture, back pain relief, nervous system regulation, or overall functional movement, this episode provides the knowledge and confidence you need to start safely and effectively.

You’ll learn:

✔ Why Pilates is more than stretching- it’s about control, alignment, and core activation
✔ How Pilates supports health, spinal stability, and posture
✔ Why flexibility isn’t necessary to begin, and how Pilates improves mobility over time
✔ The importance of breathing, nervous system regulation, and proper instruction
✔ Tips for creating a safe and consistent Pilates practice

Pilates is one of the most effective forms of movement for women (and everyone), helping you feel stronger, more stable, and more connected to your body.

🎧 Listen to the full episode and start your Pilates journey with confidence!

Timestamps:

(00:03) Introduction to the podcast and episode focus

(00:29) Common questions about starting Pilates

(00:55) Benefits of Pilates for long-term health

(01:21) Myths and misconceptions about Pilates

(02:18) Importance of control, breath, and alignment

(02:47) How Pilates strengthens deep muscles and improves posture

(03:18) Differences between Pilates and high-intensity workouts

(03:47) Understanding delayed onset muscle soreness

(04:16) Benefits of Pilates for aging and injury prevention

(04:44) Pilates for women and men, addressing muscle loss and bone health

(05:12) Individualized programs for recovery and deconditioning 06:09 - Flexibility myth busting and movement diversity

(06:35) Designing personalized Pilates programs

(07:05) Focusing on safety, alignment, and injury considerations

(07:57) Significance of breathing in Pilates practice

(08:27) Breathing's impact on nervous system and stress reduction

(08:56) Feeling calmer and more centered through breath and movement

(09:25) Inviting listeners to the Women's Wellness retreat in Vietnam

(10:18) The true scope of the "core" muscles

(10:47) How Pilates improves posture, balance, and pelvic health

(11:13) Building strength for aging and addressing hormonal changes

(11:40) Addressing the misconception of weight loss through Pilates

(12:09) Importance of consistency in practice

(12:37) Tips for finding the right instructor

(13:06) Benefits of qualified guidance and personalized assessment

(13:34) How instructors tailor exercises for injuries and limitations

(14:02) Working safely and listening to your body

(14:29) Making adjustments for energy levels and daily conditions

(14:59) The long-term health investment of Pilates

(15:25) Integrating Pilates principles into everyday activities

(16:19) Encouragement for beginners at any age

(16:47) Final thoughts on starting Pilates with confidence

(17:17 ) Personal success stories and age spectrum of clients

(17:47) Connecting with Kate on Instagram for questions

(18:15) Free 20-minute Pilates mat workout offer

(18:41) Sharing the episode with friends and closing remarks

Want to do Pilates at home with me?

Grab my FREE Pilates Core workout here.

🌿 Retreat Invitation...

If this episode resonates, this is exactly why I host immersive women’s health retreats focused on movement, nervous system healing, connection and restoration.

My next international retreat, Pilates by the Mekong in Vietnam this October, is designed for midlife women who want to reduce stress, improve digestion, balance hormones and reconnect with themselves through Pilates, strength training, whole-food nutrition and daily regulation practices. Our early bird offer is available until 31st March- save $200!

Check it out and join our Pilates by the Mekong Retreat Here.

Want a little help with your health?

Then check out Paleo Valley’s range of organic foods and supplements.

Grab 15% off all Paleo Valley products HERE.

From healthy snacks to helping to boost your protein needs or support your system with supplements, Paleo Valley products are organic and nutrient dense.

Check out their range of products HERE.

Sign up to our weekly newsletter and become an M&M Insider!

You'll receive special discounts, bundles, behind the scenes podcast insights and simple tips to help you improve your health. Don't miss out!

Join here: https://www.mindmovementhealth.com.au/subscribe/

Connect with Kate:

Website: MindMovementHealth.com.au

Facebook: facebook.com/MindMovementHealth

Instagram: instagram.com/MindMovementHealth

Haven’t subscribed to the podcast yet?

Be sure to subscribe and leave us a review at: Apple Podcasts

View Details

In this episode of the Mind Movement Health Podcast, we uncover 7 hidden causes of inflammation that many midlife women overlook.

While diet plays a role, chronic inflammation is often driven by deeper factors like stress, poor sleep, blood sugar imbalances, gut health, over-exercising, alcohol, and nervous

Timestamps:

(00:28) Introduction to Hidden Inflammation

(02:12) The Role of Chronic Stress

(08:24) Importance of Sleep

(12:22) Blood Sugar Imbalances

(16:11) Gut Health and Inflammation

(19:42) The Impact of Alcohol

(22:28) The Power of Thought Patterns

(24:45) Conclusion and Next Steps

🌿 Retreat Invitation...

If this episode resonates, this is exactly why I host immersive women’s health retreats focused on movement, nervous system healing, connection and restoration.

My next international retreat, Pilates by the Mekong in Vietnam this October, is designed for midlife women who want to reduce stress, improve digestion, balance hormones and reconnect with themselves through Pilates, strength training, whole-food nutrition and daily regulation practices. Our early bird offer is available until 31st March- save $200!

Check it out and join our Pilates by the Mekong Retreat Here.

Want a little help with your health?

Then check out Paleo Valley’s range of organic foods and supplements.

Grab 15% off all Paleo Valley products HERE.

From healthy snacks to helping to boost your protein needs or support your system with supplements, Paleo Valley products are organic and nutrient dense.

Check out their range of products HERE.

Sign up to our weekly newsletter and become an M&M Insider!

You'll receive special discounts, bundles, behind the scenes podcast insights and simple tips to help you improve your health. Don't miss out!

Join here: https://www.mindmovementhealth.com.au/subscribe/

Connect with Kate:

Website: MindMovementHealth.com.au

Facebook: facebook.com/MindMovementHealth

Instagram: instagram.com/MindMovementHealth

Haven’t subscribed to the podcast yet?

Be sure to subscribe and leave us a review at: Apple Podcasts

View Details

In this insightful interview, Dr. Juliet McGrattan discusses menopause, perimenopause, and their impact on women runners.

We cover:

• Hormonal changes during menopause and perimenopause
• Symptoms affecting women runners, including energy and sleep
• Exercise modifications and the importance of strength training
• Role of HRT in managing menopause symptoms and supporting activity
• Research gaps and the need for more women-specific studies

Timestamps:

(00:00) Introduction and guest introduction

(01:43) What is menopause and perimenopause?

(02:42) Common symptoms experienced during menopause transition

(04:36) Effects of menopause on energy and running performance

(06:16) Managing fuelling and recovery during menopause

(07:12) Myths about aging and joint health in runners

(09:40) Adjusting training loads and incorporating slow running

(11:27) The importance of strength training for women over 35

(13:55) Bone health, osteoporosis, and impact of running

(15:49) Recovery strategies and nutrition tips

(18:10) Listening to your body and adapting training

(21:27) Positive stories of women runners in menopause

(22:10) HRT and its effects on women’s health and running

(27:00) Author’s motivation for writing the book

(28:36) The need for more research on women and menopause

(33:49) Daily habits to support women during menopause

(36:35) Running outdoors vs treadmill and safety considerations

(39:04) Overcoming fear and safety concerns while running

(41:37) The importance of running groups

(42:25) Key advice for women runners in menopause

(44:31) Where to find more information and connect with Dr. Juliet

More about Dr. Juliet McGrattan:

Dr Juliet McGrattan is an award-winning author, speaker, runner and a former GP. She is the Woman’s Health Lead and a Master Coach at 261 Fearless. Juliet is the author of Run Well and Sorted and her new book, The Runners Guide to Menopause. You can buy her books at all major retailers, worldwide.

Grab The Runners Guide to Menopause here.

Connect with Dr. Juliet McGrattan:

Website: https://drjulietmcgrattan.com/

IG: https://www.instagram.com/drjulietmcgrattan/

Facebook: https://www.facebook.com/DrJulietMcGrattan/

YouTube: https://www.youtube.com/@drjulietmcgrattan8825

🌿 Retreat Invitation

If this episode resonates, this is exactly why I host immersive women’s health retreats focused on movement, nervous system healing, connection and restoration.

My next international retreat, Pilates by the Mekong in Vietnam this October, is designed for midlife women who want to reduce stress, improve digestion, balance hormones and reconnect with themselves through Pilates, strength training, whole-food nutrition and daily regulation practices.

Check it out and join our Pilates by the Mekong Retreat Here.

Want a little help with your health?

Then check out Paleo Valley’s range of organic foods and supplements.

Grab 15% off all Paleo Valley products HERE.

From healthy snacks to helping to boost your protein needs or support your system with supplements, Paleo Valley products are organic and nutrient dense.

Check out their range of products HERE.

I personally love their Vitamin C, Turmeric supplement and Vanilla protein powder!

Connect with Kate:

Website: MindMovementHealth.com.au

Facebook: facebook.com/MindMovementHealth

Instagram: instagram.com/MindMovementHealth

View Details

Can just five minutes a day really improve your health?

In this episode of the Mind Movement Health Podcast, we explore simple five-minute daily habits that can transform your health, reduce stress, support hormone balance, and improve wellbeing in midlife.

Many women believe they need long workouts or complicated wellness routines to feel better.

But research shows that small, consistent habits can create powerful physiological changes, especially when it comes to nervous system regulation, gut health, sleep, and hormonal balance during perimenopause and menopause.

Listen in to learn how small daily practices can have a powerful impact on energy, mood, hormones, and long-term wellbeing.

Timestamps:

(00:00) Introduction and episode overview
(01:27) The impact of five-minute health practices
(02:55) Concept of micro habits in behavioral health science
(03:55) Why consistency surpasses intensity in health routines
(04:23) Benefits of five-minute sunlight exposure
(04:49) Nervous system regulation through breathwork
(05:18) Coherence breathing technique explained
(06:16) Power of breath and vagus nerve activation
(07:39) Easy Pilates and mobility routines for quick circulation boost
(08:07) Incorporating movement throughout the day
(09:33) Ideal five-minute mobility exercises
(10:30) Promoting wellness retreats for reset and connection
(11:00) Morning sunlight for circadian rhythm regulation
(12:23) Mindful eating to improve digestion and reduce bloating
(13:47) The importance of slow, deliberate eating
(14:42) Practicing gratitude for emotional health
(16:09) How these micro habits support women through hormonal shifts in midlife
(17:08) The power of stacking multiple habits for compounded benefits
(17:37) The simplicity and effectiveness of daily health rituals
(18:06) Summing up five easy health practices to incorporate daily
(18:32) Inviting listeners to share and subscribe for more insights
(19:01) Closing remarks and next steps

🌿 Retreat Invitation...

If this episode resonates, this is exactly why I host immersive women’s health retreats focused on movement, nervous system healing, connection and restoration.

My next international retreat, Pilates by the Mekong in Vietnam this October, is designed for midlife women who want to reduce stress, improve digestion, balance hormones and reconnect with themselves through Pilates, strength training, whole-food nutrition and daily regulation practices. Our early bird offer is available until 31st March- save $200!

Check it out and join our Pilates by the Mekong Retreat Here.

Want a little help with your health?

Then check out Paleo Valley’s range of organic foods and supplements.

Grab 15% off all Paleo Valley products HERE.

From healthy snacks to helping to boost your protein needs or support your system with supplements, Paleo Valley products are organic and nutrient dense.

Check out their range of products HERE.

Sign up to our weekly newsletter and become an M&M Insider!

You'll receive special discounts, bundles, behind the scenes podcast insights and simple tips to help you improve your health. Don't miss out!

Join here: https://www.mindmovementhealth.com.au/subscribe/

Connect with Kate:

Website: MindMovementHealth.com.au

Facebook: facebook.com/MindMovementHealth

Instagram: instagram.com/MindMovementHealth

Haven’t subscribed to the podcast yet?

Be sure to subscribe and leave us a review at: Apple Podcasts

View Details

Ever struggled with your health and wanted an alternative option for treatment?

That’s what lead this mother-daugther duo, Karen (Zuzu) and Amy Armes to develop and create Holistic Health Educators (HHE) and Lilly Fields Retreat Center

In this episode of the Mind Movement Health podcast they share their personal journeys into holistic health and the importance of understanding women's health.

They discuss the significance of gut health, nutrition, and the integration of Eastern and Western medicine.

The conversation emphasizes the role of movement, the benefits of retreats, and the importance of organic food in maintaining health. The episode concludes with practical advice for listeners on how to take charge of their health and well-being.

Timestamps:

(00:00) Introduction to Holistic Health and Family Dynamics

(02:49) Karen's Journey to Natural Health

(05:49) Understanding the Body and Holistic Approaches

(09:12) Gut Health: Myths and Realities

(12:09) Nutrition for Gut Healing

(15:11) Overcoming Skepticism in Holistic Health

(18:00) Integrating Eastern and Western Medicine

(21:07) The Role of Retreats in Health Transformation

(27:42) The Transformative Power of Retreats

(30:11) Building Connections Through Shared Experiences

(31:46) Foundational Health Habits for Wellness

(34:34) The Importance of Movement in Health

(39:00) The Role of Nutrition in Health

(46:55) Mindset and Emotional Health as Key Drivers

(53:15) Connecting with ZuZu and Amy

More about Karen (Zuzu) and Amy Karen “ZuZu” Ziemer Armes is a holistic health educator, author, and speaker known for her practical, science-backed approach to helping people feel at home in their bodies—often calling her talks “bodcasts.”

After reversing her own epilepsy, scoliosis, and arthritis through holistic strategies, ZuZu has dedicated decades to empowering others to reclaim their health.

She has presented over 2,500 seminars, authored four health books, and led thousands through transformative, action-oriented classes. Together with her daughter Amy, a Johns Hopkins–trained MPH, ZuZu is co-founder and co-owner of Holistic Health Educators (HHE) and Lilly Fields Retreat Center.

As a mother-daughter leadership team, they guide a global holistic health education platform serving more than 45,000 wellness seekers worldwide, with a shared focus on gut and cellular healing, sustainable energy, and integrative longevity. ZuZu and Amy combine lived experience, accessible science, and a welcoming, empowering approach to inspire confidence, awareness, and lasting health transformation.

Connect with Karen and Amy:

https://www.instagram.com/lillyfieldscenter/ https://www.facebook.com/LillyFieldsWC/

www.ZuZuUnleashed.com www.LillyFieldsCenter.com

🌿 Retreat Invitation...

If this episode resonates, this is exactly why I host immersive women’s health retreats focused on movement, nervous system healing, connection and restoration.

My next international retreat, Pilates by the Mekong in Vietnam this October, is designed for midlife women who want to reduce stress, improve digestion, balance hormones and reconnect with themselves through Pilates, strength training, whole-food nutrition and daily regulation practices. Our early bird offer is available until 31st March- save $200!

Check it out and join our Pilates by the Mekong Retreat Here.

Want a little help with your health?

Then check out Paleo Valley’s range of organic foods and supplements.

Grab 15% off all Paleo Valley products HERE.

From healthy snacks to helping to boost your protein needs or support your system with supplements, Paleo Valley products are organic and nutrient dense.

Check out their range of products HERE.

Sign up to our weekly newsletter and become an M&M Insider!

You'll receive special discounts, bundles, behind the scenes podcast insights and simple tips to help you improve your health. Don't miss out!

Join here: https://www.mindmovementhealth.com.au/subscribe/

Connect with Kate:

Website: MindMovementHealth.com.au

Facebook: facebook.com/MindMovementHealth

Instagram: instagram.com/MindMovementHealth

Haven’t subscribed to the podcast yet?

Be sure to subscribe and leave us a review at: Apple Podcasts

View Details

Why are wellness retreats so life-changing?

If you’ve ever felt the pull to step away from your daily routine and truly reset… this episode is your sign.

In this episode, I’m sharing a behind-the-scenes look at my recent Restore and Align Retreat in Torquay, a beautiful weekend filled with Pilates, yoga, breathwork, connection, and deep rest.

But beyond the movement and the setting, what really made this retreat so powerful was something much deeper…

✨ The conversations
✨ The connection
✨ The shared experiences
✨ And the reminder that you’re not alone

We talk about why stepping away from your everyday life can create real transformation, how retreats support your nervous system, and why so many women walk away feeling lighter, clearer, and more like themselves again.

Timestamps:

(00:28) Welcome to Mind Movement Health Podcast

(01:42) The Power of Retreats

(07:02) Small Moments of Inspiration

(08:07) The Gift of Slowing Down

(10:24) Upcoming Retreat in Vietnam

(11:51) The Importance of Connection

🌿 Retreat Invitation...

If this episode resonates, this is exactly why I host immersive women’s health retreats focused on movement, nervous system healing, connection and restoration.

My next international retreat, Pilates by the Mekong in Vietnam this October, is designed for midlife women who want to reduce stress, improve digestion, balance hormones and reconnect with themselves through Pilates, strength training, whole-food nutrition and daily regulation practices.

Check it out and join our Pilates by the Mekong Retreat Here.

Want a little help with your health?

Then check out Paleo Valley’s range of organic foods and supplements.

Grab 15% off all Paleo Valley products HERE.

From healthy snacks to helping to boost your protein needs or support your system with supplements, Paleo Valley products are organic and nutrient dense.

Check out their range of products HERE.

Sign up to our weekly newsletter and become an M&M Insider!

You'll receive special discounts, bundles, behind the scenes podcast insights and simple tips to help you improve your health. Don't miss out!

Join here: https://www.mindmovementhealth.com.au/subscribe/

Connect with Kate:

Website: MindMovementHealth.com.au

Facebook: facebook.com/MindMovementHealth

Instagram: instagram.com/MindMovementHealth

Haven’t subscribed to the podcast yet?

Be sure to subscribe and leave us a review at: Apple Podcasts

View Details

Are you noticing bloating, fatigue, achy joints, mood swings, stubborn weight gain, or changes in your skin in midlife?

It could be inflam-aging- the chronic, low-grade inflammation that increases with age and impacts hormone balance, gut health, mental clarity, energy, and skin health.

In this episode of the Mind Movement Health Podcast, we explore simple, practical strategies to reduce inflam-aging for midlife women.

From nervous system regulation, anti-inflammatory nutrition, Pilates and strength movement, sleep, and stress reduction, to bonus tips like collagen, red light therapy, and adaptogens, you’ll learn actionable steps to support your body, mind, and skin during perimenopause and menopause.

Timestamps:

(00:24) Your health

(01:46) Understanding Inflammation Aging

(04:23) Supporting Your Nervous System

(08:28) Anti-Inflammatory Nutrition

(12:16) The Role of Exercise

(14:46) Importance of Sleep

(16:58) Skin Health and Inflammation

(19:51) Bonus Tools for Wellness

(22:28) Embracing a Balanced Lifestyle

Want to learn more about inflammation?

Listen in to Episode 299-The Inflammation Code: How Women 35+ Can Reduce Inflammation for More Energy, Clear Thinking & Healthy Aging with Dr. Shivani Gupta

Episode 258- How to Reduce Inflammation Naturally: Boost Energy, Gut Health & Longevity

🌿 Retreat Invitation

If this episode resonates, this is exactly why I host immersive women’s health retreats focused on movement, nervous system healing, connection and restoration.

My next international retreat, Pilates by the Mekong in Vietnam this October, is designed for midlife women who want to reduce stress, improve digestion, balance hormones and reconnect with themselves through Pilates, strength training, whole-food nutrition and daily regulation practices.

Our early bird offer is available until 31st March- save $200!

Check it out and join our Pilates by the Mekong Retreat Here.

If you found this episode helpful, please like, subscribe and share it with another woman navigating midlife, perimenopause or chronic stress.

Sign up to our weekly newsletter and become an M&M Insider!

You'll receive special discounts, bundles, behind the scenes podcast insights and simple tips to help you improve your health. Don't miss out!

Join here: https://www.mindmovementhealth.com.au/subscribe/

Connect with Kate:

Website: MindMovementHealth.com.au

Facebook: facebook.com/MindMovementHealth

Instagram: instagram.com/MindMovementHealth

Haven’t subscribed to the podcast yet? Be sure to subscribe and leave us a review at: Apple Podcasts

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Are you struggling with bloating, stress, hormone imbalance, anxiety or digestive issues in perimenopause?

In this episode of the Mind Movement Health Podcast, we explore Rest and Digest and how activating your parasympathetic nervous system can dramatically improve gut health, hormone balance, inflammation, metabolism and energy in midlife women.

In this episode, we cover:

• What “rest and digest” really means
• The gut-brain axis and vagus nerve explained simply
• Why perimenopause increases stress sensitivity
• How cortisol impacts digestion and hormones
• The connection between gut health and anxiety
• Practical nervous system regulation tools you can start today
• Blood sugar stability and midlife metabolism
• Why you can’t heal your gut in fight-or-flight

Timestamps:

(00:29) Introduction to Rest and Digest

(01:44) The Nervous System Connection

(05:29) Hormonal Changes in Midlife

(06:45) Gut-Brain Axis Explained

(08:47) Signs of Nervous System Dysregulation

(10:32) Practical Ways to Improve Digestion

(13:07) Movement as Medicine

(13:57) Blood Sugar Regulation and Its Impact

(15:44) The Importance of Sleep

(17:01) Creating a Safe Environment for Healing

(20:10) Moving from Survival to Regulation

(21:41) The Retreat Experience

(25:43) Upcoming Retreat Announcement

(26:35) Final Thoughts on Digestion and Safety

Want to learn more about nervous system regulation?

Listen in to episode 302: Breathwork for Nervous System Regulation: How to Calm Anxiety, Reduce Stress & Build Resilience

🌿 Retreat Invitation

If this episode resonates, this is exactly why I host immersive women’s health retreats focused on movement, nervous system healing, connection and restoration.

My next international retreat, Pilates by the Mekong in Vietnam this October, is designed for midlife women who want to reduce stress, improve digestion, balance hormones and reconnect with themselves through Pilates, strength training, whole-food nutrition and daily regulation practices.

Our early bird offer is available until 31st March- save $200!

Check it out and join our Pilates by the Mekong Retreat Here.

If you found this episode helpful, please like, subscribe and share it with another woman navigating midlife, perimenopause or chronic stress.

Sign up to our weekly newsletter and become an M&M Insider!

You'll receive special discounts, bundles, behind the scenes podcast insights and simple tips to help you improve your health. Don't miss out!

Join here: https://www.mindmovementhealth.com.au/subscribe/

Connect with Kate:

Website: MindMovementHealth.com.au

Facebook: facebook.com/MindMovementHealth

Instagram: instagram.com/MindMovementHealth

Haven’t subscribed to the podcast yet? Be sure to subscribe and leave us a review at: Apple Podcasts

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Have scoliosis or know someone who does?

In this episode, Dr. Mark Morningstar discusses scoliosis as a complex whole-body condition influenced by genetics, neurobiology, bone health, and lifestyle.

He explains why active stability, movement, nutrition, and nervous system regulation are crucial, shares practical prevention tips, and highlights modern, multimodal approaches to help children and adults manage and reduce progression.

Timestamps:

(0:04) Welcome to Mind Movement Health Podcast

(2:16) Scoliosis Insights with Dr. Mark Morningstar

(2:42) Daily Health Changes

(2:52) Understanding Scoliosis and Chiropractic Care

(8:01) The Role of Nutrition in Scoliosis

(13:50) Managing Scoliosis in Different Life Stages

(20:45) The Genetic Factors of Scoliosis

(27:26) Promoting Movement for Spinal Health

(33:10) Misconceptions About Back Pain

(36:55) The Brain’s Role in Spinal Curvature

(47:29) Future Directions in Scoliosis Treatment

(49:53) Taking Action for Scoliosis Care

(52:21) Connecting with Dr. Morningstar

More about Dr. Mark Morningstar:

Dr. Mark Morningstar is a world-renowned chiropractic physician, clinical researcher, and the founder of Back Genius. With over 20 years of experience and more than 60 peer-reviewed publications, Dr. Morningstar has dedicated his career to proving that scoliosis is far more than just a "curve in the spine"—it is a complex, whole-body condition rooted in genetics, neurobiology, and metabolic health. His groundbreaking research was the first to link scoliosis progression to neurotransmitter imbalances, leading to innovative nutritional protocols that help "re-train" the brain to hold the spine in a straighter position. Dr. Morningstar holds diplomate status in Spine Medicine, Integrative Medicine, and Clinical Nutrition.

He is the developer of the Scoliosis Activity Suit, a core training suit specifically engineered to create dynamic corrective forces during daily movement to improve scoliosis curvatures. Finally, he is the host of the Scoliosis World podcast, where he breaks down the latest research on spinal flexibility, patient management, predictive scoliosis modeling, and functional medicine strategies specific to scoliosis patients.

Connect with Dr. Mark Morningstar:

Website: https://www.backgenius.com/, https://scoliosispractice.com/

YouTube: https://www.youtube.com/@ScoliosisWorld

Podcast: https://www.podbean.com/podcast-detail/hx3dd-1bb9e8/Scoliosis-World-w-Dr-Morningstar-Podcast

Want to try Breathwork?

My Regulate and Restore Breathwork classes are a 4-week guided breathwork series designed to calm your nervous system and help you feel grounded, balanced and safe in your body.

If you’re feeling anxious, overwhelmed, low on energy or constantly on edge, this series uses gentle, intentional breathing to shift you out of stress and into true rest and regulation.

You’ll learn practical tools to calm your mind, restore your energy and build lasting nervous system resilience.

Join us for one class or all 4 classes.

Can't make it live? That's ok, a replay will be emailed to you.

Use the code 'PODCAST' at checkout to get 50% off your first class!

Check it out and join here.

Sign up to our weekly newsletter and become an M&M Insider!

You'll receive special discounts, bundles, behind the scenes podcast insights and simple tips to help you improve your health. Don't miss out!

Join here: https://www.mindmovementhealth.com.au/subscribe/

Connect with Kate:

Website: MindMovementHealth.com.au

Facebook: facebook.com/MindMovementHealth

Instagram: instagram.com/MindMovementHealth

Haven’t subscribed to the podcast yet? Be sure to subscribe and leave us a review at: Apple Podcasts

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Host Kate Boyle speaks with Larissa Porter about nervous system regulation and practical breathwork tools adapted from military psychology to school and family life.

They discuss how breathwork supports children, teens and adults, signs of dysregulation, simple routines (like co-regulation and nightly practices), and when to seek extra help.

Listeners will gain quick, actionable techniques to calm stress, build resilience and support multi-generational emotional regulation.

Timestamps:

(00:00) Introduction to Breathwork and Its Importance(02:57) Breathwork in Military Psychology(05:50) Understanding the Nervous System's Response(08:46) The Impact of Stress on Daily Life(12:00) Recognizing Signs of Nervous System Dysregulation(14:53) Seeking Support and Community for Well-being(17:49) Breathwork for Children and Teenagers(20:47) The Role of Parents in Supporting Young People(24:11) Building Resilience Through Routine(26:47) The Importance of Trusted Adults(30:03) Practical Tools for Parents and Teens(32:56) Final Thoughts and Advice More about Larissa Porter:

Lou Porter is a high school educator, Master Breathwork Instructor and former military Psychological Examiner who helps families and school communities turn stress and overwhelm into clarity, calm and confidence. Drawing on 11 years in military psychology and her current work with teens, parents and educators, Lou specialises in nervous system education and practical breathwork tools that fit the reality of modern family life—supporting kids facing anxiety, social media pressure and school stress, while helping parents manage their own overwhelm and burnout. Through her business, Evolve by Choice, Lou delivers resilience programs for girls, teacher and parent workshops, and community breathwork sessions that support emotional regulation for both kids and adults.

Connect with Larissa:

Website: https://evolvebychoice.com.au/

Facebook: https://www.facebook.com/people/Evolve-by-Choice/100089491119708/

Instagram: https://www.instagram.com/evolve_by_choice/

Email: admin@evolvebychoice.com.au

Want to try Breathwork?

My Regulate and Restore Breathwork classes are a 4-week guided breathwork series designed to calm your nervous system and help you feel grounded, balanced and safe in your body.

If you’re feeling anxious, overwhelmed, low on energy or constantly on edge, this series uses gentle, intentional breathing to shift you out of stress and into true rest and regulation.

You’ll learn practical tools to calm your mind, restore your energy and build lasting nervous system resilience.

Join us for one class or all 4 classes.

Can't make it live? That's ok, a replay will be emailed to you.

Use the code 'PODCAST' at checkout to get 50% off your first class!

Check it out and join here.

Sign up to our weekly newsletter and become an M&M Insider!

You'll receive special discounts, bundles, behind the scenes podcast insights and simple tips to help you improve your health. Don't miss out!

Join here: https://www.mindmovementhealth.com.au/subscribe/

Connect with Kate:

Website: MindMovementHealth.com.au

Facebook: facebook.com/MindMovementHealth

Instagram: instagram.com/MindMovementHealth

Haven’t subscribed to the podcast yet? Be sure to subscribe and leave us a review at: Apple Podcasts

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Host Kate Boyle explores how nervous-system-driven burnout differs from ordinary tiredness and why rest alone often isn’t enough.

Learn practical breathwork tools- coherent breathing (365 method), nasal breathing with extended exhales, and day-long nasal breathing, that can shift your body into a parasympathetic, restorative state and help with energy, clarity, and recovery.

Breathwork is a simple, science-backed part of a broader toolkit for preventing and healing burnout, alongside sleep, nutrition, reduced stressors, and time in nature.

Timestamps:

(0:27) Introduction to Burnout

(2:21) Understanding Nervous System Overload

(4:38) Online Breathwork Invitation

(5:56) Coherent Breathing Technique

(8:46) Nasal Breathing Practices

(10:21) Choosing Your Breathwork Adventure

(10:50) Recovery Isn’t Linear

(12:44) Invitation to Explore Breathwork Classes

Want to try Breathwork?

My Regulate and Restore Breathwork classes are a 4-week guided breathwork series designed to calm your nervous system and help you feel grounded, balanced and safe in your body.

If you’re feeling anxious, overwhelmed, low on energy or constantly on edge, this series uses gentle, intentional breathing to shift you out of stress and into true rest and regulation.

You’ll learn practical tools to calm your mind, restore your energy and build lasting nervous system resilience.

Join us for one class or all 4 classes.

Can't make it live? That's ok, a replay will be emailed to you.

Use the code 'PODCAST' at checkout to get 50% off your first class!

Check it out and join here.

Connect with Kate:

Website: MindMovementHealth.com.au

Facebook: facebook.com/MindMovementHealth

Instagram: instagram.com/MindMovementHealth

Haven’t subscribed to the podcast yet? Be sure to subscribe and leave us a review at: Apple Podcasts

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In this episode Kate shares a personal journey from childhood dance to Pilates and, ultimately, breathwork, explaining how movement and breath helped regulate her nervous system, heal injuries, and address stored trauma.

She outlines the science behind breathwork, recounts her first experiences, and invites listeners to try a four-week online breathwork series starting February 18, including replays and a special podcast discount.

Timestamps:

(00:29) Introduction to My Breathwork Journey

(05:22) Finding Pilates in a Toxic Job

(09:58) Transitioning to a Pilates Instructor

(15:24) My First Breathwork Experience

(19:47) Incorporating Breathwork into Daily Life

(20:37) Becoming a Breathwork Facilitator

(22:48) The Power of Breathwork

(25:27) Conclusion and Invitation to Join Classes

Listen in to Episode 301 to hear how breathwork can help nervous system regulation.

Podbean

Apple Podcasts

Want to try Breathwork?

My Regulate and Restore Breathwork classes are a 4-week guided breathwork series designed to calm your nervous system and help you feel grounded, balanced and safe in your body.

If you’re feeling anxious, overwhelmed, low on energy or constantly on edge, this series uses gentle, intentional breathing to shift you out of stress and into true rest and regulation.

You’ll learn practical tools to calm your mind, restore your energy and build lasting nervous system resilience.

Join us for one class or all 4 classes.

Can't make it live? That's ok, a replay will be emailed to you.

Use the code 'PODCAST' at checkout to get 50% off your first class!

Check it out and join here.

Connect with Kate:

Website: MindMovementHealth.com.au

Facebook: facebook.com/MindMovementHealth

Instagram: instagram.com/MindMovementHealth

Haven’t subscribed to the podcast yet? Be sure to subscribe and leave us a review at: Apple Podcasts

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Physiotherapist and somatic stress coach Emma Ferris explains how breathwork and nervous system regulation help women manage stress, improve performance and speed recovery.

She shares practical tips to notice body cues, adjust breathing patterns, and build simple practices to shift out of chronic stress and into lasting calm.

The conversation also touches on practical strategies for regulating the nervous system, such as breathing techniques and the significance of understanding one’s own body and its needs. Emma encourages listeners to create awareness around their stress responses and to prioritize self-care as a means to achieve a balanced and fulfilling life.

Connect with Emma:

Website: https://www.thebreatheffect.com/

Facebook: https://www.facebook.com/TheBreathEffect

Instagram: https://www.instagram.com/thebreatheffect/

Conning The Con podcast: https://open.spotify.com/show/76rt53XG2UC0rWddeYksAl

The Bravery Academy Podcast: https://www.thebreatheffect.com/the-bravery-academy-podcast/

Want to try Breathwork?

My Regulate and Restore Breathwork classes are a 4-week guided breathwork series designed to calm your nervous system and help you feel grounded, balanced and safe in your body.

If you’re feeling anxious, overwhelmed, low on energy or constantly on edge, this series uses gentle, intentional breathing to shift you out of stress and into true rest and regulation.

You’ll learn practical tools to calm your mind, restore your energy and build lasting nervous system resilience.

Join us for one class or all 4 classes.

Can't make it live? That's ok, a replay will be emailed to you.

Use the code 'PODCAST' at checkout to get 50% off your first class!

Check it out and join here.

Timestamps:

(00:00) Introduction to Nervous System Regulation

(02:50) Understanding Stress and Its Impact

(05:42) The Three Buckets of Stress

(10:44) Listening to Your Body's Cues

(14:55) Creating Safety in the Nervous System

(20:54) Breathing Techniques for Regulation

(25:32) Exercise and Women's Health

(31:43) Busting Myths About Training and Recovery

(36:30) The Role of Compassion in Health

(40:41) Conclusion and Key Takeaways

Sign up to our weekly newsletter and become an M&M Insider!

You'll receive special discounts, bundles, behind the scenes podcast insights and simple tips to help you improve your health. Don't miss out!

Join here: https://www.mindmovementhealth.com.au/subscribe/

Connect with Kate:

Website: MindMovementHealth.com.au

Facebook: facebook.com/MindMovementHealth

Instagram: instagram.com/MindMovementHealth

Haven’t subscribed to the podcast yet? Be sure to subscribe and leave us a review at: Apple Podcasts

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Host Kate Boyle explains how the nervous system drives health, from sleep and digestion to mood, and how chronic stress shifts the body into survival mode.

She introduces breathwork as a fast, controllable way to signal safety to the brain and shift from sympathetic (fight/flight) to parasympathetic (rest/digest) states.

Kate shares three simple practices you can use today, plus tips for building short, consistent sessions.

She also invites listeners to join an online breathwork series to learn guided techniques for nervous system regulation.

Want to try Breathwork?

My Regulate and Restore Breathwork classes are a 4-week guided breathwork series designed to calm your nervous system and help you feel grounded, balanced and safe in your body.

If you’re feeling anxious, overwhelmed, low on energy or constantly on edge, this series uses gentle, intentional breathing to shift you out of stress and into true rest and regulation.

You’ll learn practical tools to calm your mind, restore your energy and build lasting nervous system resilience.

Join us for one class or all 4 classes.

Can't make it live? That's ok, a replay will be emailed to you.

Use the code 'PODCAST' at checkout to get 50% off your first class!

Check it out and join here.

Timestamps:

(0:27) Introduction to the Nervous System

(6:46) Breathwork Class Announcement

(8:06) Understanding the Parasympathetic Nervous System

(11:06) The Power of Breath in Regulation

(12:52) Practices for Nervous System Regulation

(16:52) The Purpose of Breathwork

Sign up to our weekly newsletter and become an M&M Insider!

You'll receive special discounts, bundles, behind the scenes podcast insights and simple tips to help you improve your health. Don't miss out!

Join here: https://www.mindmovementhealth.com.au/subscribe/

Connect with Kate:

Website: MindMovementHealth.com.au

Facebook: facebook.com/MindMovementHealth

Instagram: instagram.com/MindMovementHealth

Haven’t subscribed to the podcast yet? Be sure to subscribe and leave us a review at: Apple Podcasts

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Host Kate Boyle celebrates episode 300 and reflects on the key lessons from three hundred conversations about women’s health: personalization matters, healing begins with clarity, and small intentional steps build lasting change.

She explores the body’s interconnected systems, the non-linear nature of recovery, and the importance of consistency, curiosity, and compassion. Kate also shares gratitude for listeners, previews future topics like breathwork and nervous system health, and invites listeners to join upcoming events.

Timestamp:

(0:29)Welcome to Episode 300

(3:14) Personalization in Health

(4:23) The Importance of Clarity

(6:09) Small Steps for Big Changes

(6:33) Interconnectedness of Health

(9:07) Exciting Retreat Announcement

(9:54) Health is Not Linear

(13:02) Bridging the Gap in Women’s Health

(14:12) The Journey of Learning

(16:24) Looking Ahead to the Future

Sign up to our weekly newsletter and become an M&M Insider!

You'll receive special discounts, bundles, behind the scenes podcast insights and simple tips to help you improve your health. Don't miss out! If you join in December you go in to the draw to win a $25 Amazon gift card too.

Join here: https://www.mindmovementhealth.com.au/subscribe/

Restore and Align Pilates Retreat- 1 spot left!

March 20–22, 2026 | Torquay, Victoria

Ready to go on retreat?

Join us for a truly rejuvenating weekend by the sea at the Restore and Align Pilates Retreat—a carefully curated experience designed to help you realign, restore, and reconnect with yourself.

Set in the beautiful coastal town of Torquay, Victoria this local retreat combines energising and restorative Pilates sessions, nourishing food, gentle beach walks, and soulful connection. Whether you’re looking to deepen your Pilates practice, take time to rest, or simply recharge in nature, this three-day retreat offers the perfect space to pause and reset—inside and out.

You’ll enjoy:

• Daily Pilates to support strength, flexibility, and alignment
• Wholesome, seasonal meals to nourish and energise
• Guided beach walks and mindful moments by the ocean
• A welcoming, supportive community of like-minded souls

And more…

Come home feeling grounded, refreshed, and reconnected. Your body will thank you and so will your soul.

Limited places available so book your spot now and begin your journey to restore and align.

To check it out and book your place, click here.

Connect with Kate:

Website: MindMovementHealth.com.au

Facebook: facebook.com/MindMovementHealth

Instagram: instagram.com/MindMovementHealth

Haven’t subscribed to the podcast yet? Be sure to subscribe and leave us a review at: Apple Podcasts

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Dr. Shivani Gupta returns to the Mind Movement Health Podcast to explain how Ayurveda and modern science can reduce chronic inflammation.

She shares practical rituals like tongue scraping, oil pulling, tea time, sleep hygiene and explains how spices like turmeric, ginger, cumin and coriander support digestion, brain health and pain relief.

This episode covers mental inflammation, circadian alignment, supplement quality (curcumin), and easy first steps to feel less brain fog, more energy and improved recovery.

Want to grab some of Dr.Gupta's Fusionary Formulas?

CLICK HERE and use the code KATEBOYLE15 for 15% off

Timestamps:

(0:06) Welcome to Mind Movement Health Podcast

(1:43) Introducing Dr. Shivani Gupta

(9:10) Morning Rituals for Health

(11:03) Self-Care Strategies for Busy Lives

(14:16) Understanding Inflammation

(23:22) The Power of Spices

(27:17) Quality Matters in Supplements

(33:26) Lifestyle Changes for Better Health

(39:56) Tools for Better Sleep

(47:27) The Journey of Writing a Book

(49:59) Where to Find Dr. Shivani Gupta

Listen to Dr. Shivani's previous episode on the Mind Movement Health podcast on Apple Podcasts: https://podcasts.apple.com/au/podcast/reduce-inflammation-to-improve-your-energy-and-banish/id1510075635?i=1000675814021

Or on Podbean at: https://mindmovementhealth.podbean.com/e/mmh-238-%e2%80%93-reduce-inflammation-to-improve-your-energy-and-banish-brain-fog-and-pain-with-dr-shivani-gupta/

More about Dr. Shivani Gupta:

Dr. Shivani is an Ayurvedic practitioner and expert in fusing Eastern and Western practices that help our bodies achieve equilibrium. She completed her Master’s in Ayurvedic Sciences and her PhD on Turmeric. Inflammation is a root cause for many health issues in our lives and we have the power to overcome it. Her passion is teaching at-home remedies to reduce inflammation naturally will help you enjoy more energy, less brain fog, less pain, and ultimately achieve vibrant health! Dr. Shivani Gupta has practiced Ayurvedic medicine for over 20 years and her approach is to show you the tools in your toolkit, so you can reach for them every time you need them. She is also the founder of Fusionary Formulas, an Ayurvedic company that helps people with inflammation and pain.

Connect with Dr. Shivani:

The Inflammation Code: https://www.theinflammationcode.com/sales-page1756927339554

Website: http://www.ShivaniGupta.com

LinkedIn: https://www.linkedin.com/in/shivaniguptafl

Facebook: https://www.facebook.com/TheShivaniGupta

Twitter: https://twitter.com/DrShivaniVGupta

YouTube : https://www.youtube.com/channel/UCL_VM9Nz0ONVss1lUvRS-Vg

Instagram: https://www.instagram.com/dr.shivanigupta

Restore and Align Pilates Retreat

March 20–22, 2026 | Torquay, Victoria

Ready to go on retreat?

Join us for a truly rejuvenating weekend by the sea at the Restore and Align Pilates Retreat—a carefully curated experience designed to help you realign, restore, and reconnect with yourself.

Set in the beautiful coastal town of Torquay, Victoria this local retreat combines energising and restorative Pilates sessions, nourishing food, gentle beach walks, and soulful connection. Whether you’re looking to deepen your Pilates practice, take time to rest, or simply recharge in nature, this three-day retreat offers the perfect space to pause and reset—inside and out.

You’ll enjoy:

• Daily Pilates to support strength, flexibility, and alignment
• Wholesome, seasonal meals to nourish and energise
• Guided beach walks and mindful moments by the ocean
• A welcoming, supportive community of like-minded souls

And more...

Come home feeling grounded, refreshed, and reconnected. Your body will thank you and so will your soul.

We only have 1 spot left so book your spot now and begin your journey to restore and align.

To check it out and book your place, click here.

Connect with Kate:

Website: MindMovementHealth.com.au

Facebook: facebook.com/MindMovementHealth

Instagram: instagram.com/MindMovementHealth

Haven’t subscribed to the podcast yet? Be sure to subscribe and leave us a review at: Apple Podcasts

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Bite-sized, practical tips to fix fatigue, brain fog and bloating by balancing meals with protein, healthy fats and fiber, staying hydrated, moving daily, and avoiding long gaps or sugar/caffeine substitutes.

Learn why consistency beats restriction, how to increase fiber gradually, and simple structure to stabilize blood sugar and improve digestion with my two-week Lean 14 plan offering meal templates, a shopping list, and supportive coaching.

Timestamps:

(0:29) Introduction

(2:31) Tackling Fatigue in Women

(8:16) Understanding Brain Fog

(11:55) The Truth About Bloating

(16:28) Consistency Over Restriction

Want to Rebuild Your Energy, Balance Your Gut & Create Healthy Habits That Last for Life?Then join me for our LEAN 14 program!

This is a self-study program that you can do at your own pace but as a special bundle for our podcast listeners and newsletter subscribers we're going live and running a private facebook group to support you on your Lean 14 journey.

Launching Monday 2nd February... Perfectly timed after the New Year rush and after school goes back — so you can still enjoy the holidays and finally focus on you.

Inside Lean 14 you'll find trainings on nutrition, movement, sleep and stress as well as 6 Pilates mat based workouts, a 2 week meal and fitness plan (complete with shopping list) and templates to help you to stay on track.

If you're tired of feeling tired, stuck, and unsure of where to start but know something needs to change. Then LEAN 14 is the perfect reset.

Check it out and join here: https://mindmovementhealth.thrivecart.com/lean-14/

Connect with Kate:

Website: MindMovementHealth.com.au

Facebook: facebook.com/MindMovementHealth

Instagram: instagram.com/MindMovementHealth

Haven’t subscribed to the podcast yet? Be sure to subscribe and leave us a review at: Apple Podcasts

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In this episode Kate Boyle interviews holistic nutritionist Katie Hardie about inflammation—what it is, how food sensitivities and a leaky gut drive chronic inflammation, and why stress and lifestyle choices matter.

They cover how to test and identify triggers, practical anti-inflammatory meal ideas, and why strength training and better recovery are crucial for long-term health.

Listeners will walk away with simple actions: prioritize real whole foods, temporarily remove common triggers (sugar, alcohol, low-quality dairy/gluten), add protein and colorful veggies, schedule short daily recovery time, and consider guided support to speed results.

Timestamps:

(0:06) Welcome to Mind Movement Health Podcast

(2:16) Understanding Inflammation and Its Effects

(3:17) Introducing Katie Hardy

(8:16) Identifying Food Sensitivities

(10:45) Starting Your Gut Health Journey

(12:44) Managing Stress and Lifestyle

(15:53) Recognizing Body Changes

(20:54) Food Choices and Frequency

(22:35) Individualizing Your Health Journey

(25:00) The Impact of Lifestyle Choices

(27:00) Quick and Easy Anti-Inflammatory Meals

(33:34) Simplifying Meal Prep

(37:35) Navigating Marketing Myths

(40:12) Healthy Snack Alternatives

(41:15) The Role of Exercise in Inflammation

(48:40)Final Health Advice and Takeaways

Connect with Katie Hardie:

Katie Hardie is a Board Certified Holistic Nutritionist and FDN Practitioner, and the founder of My PEAK, a holistic health and performance company focused on helping individuals optimize their energy, nutrition, and body composition through a personalized, data-driven approach. With advanced training in nutrition, sport and performance psychology, strength and conditioning, and culinary arts, Katie bridges the gap between science and practical application to support sustainable, real-world results.

Drawing from her background as a former endurance athlete, ex-corporate professional, and mother, Katie understands how following mainstream “healthy” advice can often lead to burnout and frustration. She now helps clients stabilize blood sugar, restore hormonal and gut health, and prioritize intentional recovery—empowering those who feel like they’re doing everything “right” but still aren’t seeing results to finally thrive with clarity, energy, and resilience.

Website: https://www.mypeak365.com/

Facebook: https://www.facebook.com/hardiepeakperformance/

Instagram: https://www.instagram.com/mypeak365/

Restore and Align Pilates Retreat

March 20–22, 2026 | Torquay, Victoria

Ready to go on retreat?

Join us for a truly rejuvenating weekend by the sea at the Restore and Align Pilates Retreat—a carefully curated experience designed to help you realign, restore, and reconnect with yourself.

Set in the beautiful coastal town of Torquay, Victoria this local retreat combines energising and restorative Pilates sessions, nourishing food, gentle beach walks, and soulful connection. Whether you’re looking to deepen your Pilates practice, take time to rest, or simply recharge in nature, this three-day retreat offers the perfect space to pause and reset—inside and out.

You’ll enjoy:

• Daily Pilates to support strength, flexibility, and alignment
• Wholesome, seasonal meals to nourish and energise
• Guided beach walks and mindful moments by the ocean
• A welcoming, supportive community of like-minded souls

And more…

Come home feeling grounded, refreshed, and reconnected. Your body will thank you and so will your soul.

We only have 1 spot left so book your spot now and begin your journey to restore and align.

To check it out and book your place, click here.

Connect with Kate:

Website: MindMovementHealth.com.au

Facebook: facebook.com/MindMovementHealth

Instagram: instagram.com/MindMovementHealth

Haven’t subscribed to the podcast yet? Be sure to subscribe and leave us a review at: Apple Podcasts

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Kate Boyle explores why the all-or-nothing mindset keeps women stuck and how stress and rigid rules trigger perfectionism, slip-up spirals, and shame.

She shares practical, research-backed strategies, focus on one or two foundational habits, simple meals, flexible routines, and showing up imperfectly and introduces the Lean 14, 14-day reset starting Feb 2 to build momentum and sustainable change.

Sign up to our weekly newsletter and become an M&M Insider!

You'll receive special discounts, bundles, behind the scenes podcast insights and simple tips to help you improve your health. Don't miss out! If you join in December you go in to the draw to win a $25 Amazon gift card too.

Join here: https://www.mindmovementhealth.com.au/subscribe/

Want to Rebuild Your Energy, Balance Your Gut & Create Healthy Habits That Last for Life?Then join me for our LEAN 14 program!

This is a self-study program that you can do at your own pace but as a special bundle for our podcast listeners and newsletter subscribers we're going live and running a private facebook group to support you on your Lean 14 journey.

Launching Monday 2nd February... Perfectly timed after the New Year rush and after school goes back — so you can still enjoy the holidays and finally focus on you.

Inside Lean 14 you'll find trainings on nutrition, movement, sleep and stress as well as 6 Pilates mat based workouts, a 2 week meal and fitness plan (complete with shopping list) and templates to help you to stay on track.

If you're tired of feeling tired, stuck, and unsure of where to start but know something needs to change. Then LEAN 14 is the perfect reset.

Check it out and join here: https://mindmovementhealth.thrivecart.com/lean-14/

Connect with Kate:

Website: MindMovementHealth.com.au

Facebook: facebook.com/MindMovementHealth

Instagram: instagram.com/MindMovementHealth

Haven’t subscribed to the podcast yet? Be sure to subscribe and leave us a review at: Apple Podcasts

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In this episode, Kate Boyle shares nine practical, doable health anchors to help women feel grounded, energized and resilient as they head into 2026.

Topics include daily movement, nourishing meals, strength training, sacred sleep, nervous system regulation, habit systems, digital decluttering and making space for joy.

Kate also invites listeners to join the Lean 14 program beginning February 2nd for extra guidance and community support.

Timestamps:

(0:35) Welcome to the podcast

(1:01) Health anchors for 2026

(2:59)Daily Movement That Feels Good

(5:25) Eating for Energy

(6:59) Strength Training Essentials

(10:03) Protecting Your Sleep

(13:27) Building Nervous System Capacity

(16:47) Leaning Into Healthy Habits

(19:57)Digital and Mental Decluttering

(23:24) Building Systems for Success

(24:54)Embracing Joy in Life

Sign up to our weekly newsletter and become an M&M Insider!

You'll receive special discounts, bundles, behind the scenes podcast insights and simple tips to help you improve your health. Don't miss out! If you join in December you go in to the draw to win a $25 Amazon gift card too.

Join here: https://www.mindmovementhealth.com.au/subscribe/

Want to Rebuild Your Energy, Balance Your Gut & Create Healthy Habits That Last for Life?Then join me for our LEAN 14 program!

This is a self-study program that you can do at your own pace but as a special bundle for our podcast listeners and newsletter subscribers we're going live and running a private facebook group to support you on your Lean 14 journey.

Launching Monday 2nd February... Perfectly timed after the New Year rush and after school goes back — so you can still enjoy the holidays and finally focus on you.

Inside Lean 14 you'll find trainings on nutrition, movement, sleep and stress as well as 6 Pilates mat based workouts, a 2 week meal and fitness plan (complete with shopping list) and templates to help you to stay on track.

If you're tired of feeling tired, stuck, and unsure of where to start but know something needs to change. Then LEAN 14 is the perfect reset.

Check it out and join here: https://mindmovementhealth.thrivecart.com/lean-14/

Connect with Kate:

Website: MindMovementHealth.com.au

Facebook: facebook.com/MindMovementHealth

Instagram: instagram.com/MindMovementHealth

Haven’t subscribed to the podcast yet? Be sure to subscribe and leave us a review at: Apple Podcasts

View Details

Host, Kate Boyle interviews nutrition and fitness coach Ben Brown about healthy aging and how nutrition, exercise, sleep and lifestyle need to adapt across your 20s, 30s, 40s and beyond.

Ben explains practical, science-backed tips; how much protein to aim for, the importance of resistance training and daily movement, why sleep and recovery matter, and simple ways to track calories and build sustainable habits.

Listeners leave with clear, actionable steps they can start today: add regular strength work, prioritize protein at meals, increase daily steps, establish a bedtime routine, and plan realistic nutrition seasons for long-term results.

Don't miss this practical and applicable episode!

Timestamps:

(0:00) Introduction and Welcome

(2:56) Ben’s Journey to Nutrition

(5:28)Philosophy of Holistic Health

(5:53) Nutrition and Aging

(7:41)Importance of Muscle Mass

(8:58)Nutrition Basics for Women

(11:13)Understanding Calories and Macronutrients

(14:48) The Role of Healthy Fats

(17:04) Debunking Food Myths

(20.30) Importance of Muscle for Health

(24:03)Resistance Training and Aging

(30:39) Structuring Daily Habits

(36:12)Consistency in Health Practices

(39:18)The Importance of Rest

(44:19) Embracing Discomfort for Growth

(52:01) Mindset Shifts for Success

(55:12) Actionable Health Advice and connecting with Ben

Connect with Ben Brown:

Ben Brown is the owner of Body Systems, an online nutrition and fitness consulting business that creates individualized nutrition, lifestyle, and strength training programs for driven men and women. With his master’s degrees in Clinical Nutrition and Exercise Physiology, and experience consulting Fortune 500 companies and professional sports teams like the Arizona Diamondbacks and Golden State Warriors, Ben now finds his greatest fulfillment in helping everyday people balance business, family, and health, while focusing on sustainable habits that make lasting results possible.

Website: https://bodysystems.com/

Facebook: https://www.facebook.com/BodySystems

Instagram: https://www.instagram.com/bodysystemscoaching/

YouTube: https://www.youtube.com/channel/UC7lrEv4ItbnvI_v5eydIi1Q?ybp=-gEJbGlua2luYmlv

Sign up to our weekly newsletter and become an M&M Insider!

You'll receive special discounts, bundles, behind the scenes podcast insights and simple tips to help you improve your health. Don't miss out! If you join in December you go in to the draw to win a $25 Amazon gift card too.

Join here: https://www.mindmovementhealth.com.au/subscribe/

Restore and Align Pilates Retreat

March 20–22, 2026 | Torquay, Victoria

Ready to go on retreat?

Join us for a truly rejuvenating weekend by the sea at the Restore and Align Pilates Retreat—a carefully curated experience designed to help you realign, restore, and reconnect with yourself.

Set in the beautiful coastal town of Torquay, Victoria this local retreat combines energising and restorative Pilates sessions, nourishing food, gentle beach walks, and soulful connection. Whether you’re looking to deepen your Pilates practice, take time to rest, or simply recharge in nature, this three-day retreat offers the perfect space to pause and reset—inside and out.

You’ll enjoy:

• Daily Pilates to support strength, flexibility, and alignment
• Wholesome, seasonal meals to nourish and energise
• Guided beach walks and mindful moments by the ocean
• A welcoming, supportive community of like-minded souls

And more…

Come home feeling grounded, refreshed, and reconnected. Your body will thank you and so will your soul.

We only have 1 spot left so book your spot now and begin your journey to restore and align.

To check it out and book your place, click here.

Connect with Kate:

Website: MindMovementHealth.com.au

Facebook: facebook.com/MindMovementHealth

Instagram: instagram.com/MindMovementHealth

Haven’t subscribed to the podcast yet? Be sure to subscribe and leave us a review at: Apple Podcasts

View Details

In this episode of the Mind Movement Health podcast, Kate Boyle breaks down GLP‑1 medications, what they are, how they work and why they’re used for diabetes and weight management.

This episode offers practical guidance: pair GLP‑1s with strength training, balanced whole‑food meals (protein, fiber, healthy fats) and learning hunger cues, and reviews common side effects and long‑term considerations.

Timestamps:

(0:00) Welcome and Introduction to GLP-1 Medications

(7:47) Health Benefits of GLP-1 Medications

(13:49) Supporting Your Journey with GLP-1s

(19:55) Risks and Considerations of GLP-1s

(20:06) Conclusion and Next Steps

Sign up to our weekly newsletter and become an M&M Insider!

You'll receive special discounts, bundles, behind the scenes podcast insights and simple tips to help you improve your health. Don't miss out! If you join in December you go in to the draw to win a $25 Amazon gift card too.

Join here: https://www.mindmovementhealth.com.au/subscribe/

Restore and Align Pilates Retreat- 1 spot left!

March 20–22, 2026 | Torquay, Victoria

Ready to go on retreat?

Join us for a truly rejuvenating weekend by the sea at the Restore and Align Pilates Retreat—a carefully curated experience designed to help you realign, restore, and reconnect with yourself.

Set in the beautiful coastal town of Torquay, Victoria this local retreat combines energising and restorative Pilates sessions, nourishing food, gentle beach walks, and soulful connection. Whether you’re looking to deepen your Pilates practice, take time to rest, or simply recharge in nature, this three-day retreat offers the perfect space to pause and reset—inside and out.

You’ll enjoy:

• Daily Pilates to support strength, flexibility, and alignment
• Wholesome, seasonal meals to nourish and energise
• Guided beach walks and mindful moments by the ocean
• A welcoming, supportive community of like-minded souls

And more…

Come home feeling grounded, refreshed, and reconnected. Your body will thank you and so will your soul.

Limited places available so book your spot now and begin your journey to restore and align.

To check it out and book your place, click here.

Connect with Kate:

Website: MindMovementHealth.com.au

Facebook: facebook.com/MindMovementHealth

Instagram: instagram.com/MindMovementHealth

Haven’t subscribed to the podcast yet? Be sure to subscribe and leave us a review at: Apple Podcasts

View Details

Host of the Mind Movement Health podcast, Kate Boyle interviews Jenn Trepeck about her new book, Uncomplicating Wellness, which offers a science-based, practical approach to cut through conflicting wellness advice and help people trust their bodies again.

They discuss the six pillars of health: nutrition, movement, hydration, sleep, stress, and connection, how genetics and epigenetics influence outcomes, the role and controversies around GLP‑1 medications, and the importance of small, consistent habits for long-term well-being.

The episode delivers actionable tips and guidance on choosing sustainable strategies that fit individual goals and life, plus where to find Jenn's podcast and book.

Connect with Jenn Trepeck:

Jenn Trepeck has been described as a "force of nature" in the wellness space. Recognition includes Podcast Magazine's 40 under 40, and nominations for the 2022 International Women's Podcast Award (Visionary Leadership) and 2 Ear Worthy2025 award categories.

Jenn has won Ear Worthy's 2024 & 2025 Best Health Podcast and 2024 Best Independent Podcast awards and Women Who Podcast's Stellar Interview 2025. She is an Optimal Health Coach, Podcaster, and Business Consultant.

Jenn grew up the skinny one in a family of dieters which was awesome(!) until it went away. And so began her weight management saga. Ultimately though, Jenn learned the nutrition education we’re all supposed to know but no one ever taught us. This completely changed her life and allowed her to say she “kicked her food issues.” From then, Jenn set-out on a mission to pay it forward and help people help themselves.

After over a decade of working with clients, Jenn started Salad with a Side of Fries podcast. Based on science, yet lighthearted, Jenn talks about living life while still making ourselves and our health a priority. Jenn’s debut book, Uncomplicating Wellness, releases on October 29th, offering a science-based yet practical approach to cut through the noise of the wellness industry and help readers finally trust their bodies again.

Website: https://asaladwithasideoffries.com/

Instagram: https://www.instagram.com/saladwithasideoffriespod/, https://www.instagram.com/jenntrepeck/?hl=en

Facebook: https://www.facebook.com/Saladwithasideoffriespodcast, https://www.facebook.com/JenniferTrepeck, https://www.facebook.com/groups/425796548337541/?_rdr

X: https://x.com/jenntrepeck?s=20

TikTok: https://www.tiktok.com/@jenntrepeck

YouTube: https://www.youtube.com/@jenntrepeck

LinkedIn: https://www.linkedin.com/in/jennifertrepeck/

Timestamps:

(0:04) Welcome to the Mind Movement Health Podcast

(1:30) Introducing Jen Trepeck

(9:07)The Impact of Diet Culture

(15:32)Understanding GLP-1 Medications

(17:31) Navigating Healthy Eating

(25:21)Creating Consistency in Healthy Habits

(32:13)The Role of Genetics in Wellness

(37:07) Practical Tips for Wellness

Restore and Align Pilates Retreat

March 20–22, 2026 | Torquay, Victoria

Ready to go on retreat?

Join us for a truly rejuvenating weekend by the sea at the Restore and Align Pilates Retreat—a carefully curated experience designed to help you realign, restore, and reconnect with yourself.

Set in the beautiful coastal town of Torquay, Victoria this local retreat combines energising and restorative Pilates sessions, nourishing food, gentle beach walks, and soulful connection. Whether you’re looking to deepen your Pilates practice, take time to rest, or simply recharge in nature, this three-day retreat offers the perfect space to pause and reset—inside and out.

You’ll enjoy:

• Daily Pilates to support strength, flexibility, and alignment
• Wholesome, seasonal meals to nourish and energise
• Guided beach walks and mindful moments by the ocean
• A welcoming, supportive community of like-minded souls

And more…

Come home feeling grounded, refreshed, and reconnected. Your body will thank you and so will your soul.

We only have 1 spot left so book your spot now and begin your journey to restore and align.

To check it out and book your place, click here.

Connect with Kate:

Website: MindMovementHealth.com.au

Facebook: facebook.com/MindMovementHealth

Instagram: instagram.com/MindMovementHealth

Haven’t subscribed to the podcast yet? Be sure to subscribe and leave us a review at: Apple Podcasts

View Details

In this week's episode of the Mind Movement Health podcast, Kate breaks down what the immune system is, how it changes during midlife, and why the gut, lymphatic system, sleep, and hormones all matter. She explains common myths and what really weakens immunity.

This episode gives practical, everyday habits to support long-term immune health. Listen in to find out more!

Mentioned Episode: The Mind Movement Health Podcast - The Vagus Nerve Connection: How to Calm your Mind, Improve Digestion and Boost Energy in Midlife | Free Listening on Podbean App

Struggling to make your health feel easy?

If you’ve been confused by conflicting nutrition advice… unsure how to train for your body… or feeling like your energy is running on empty, this is your turning point.

I’m hosting the Metabolism Makeover Masterclass, designed to make everything finally make sense.

No more guessing. No more overwhelm. Just clear, practical steps to optimise your energy, nutrition, and movement so you can thrive through your 30s, 40s and beyond.

Ready to make health feel simple again?

Join me on Friday 28th of November for a power hour at 1.30pm-2.30pm AEDT.

Can't make it live? That's ok, everyone that signs up will receive the replay.

Check it out and join us here.

Restore and Align Pilates Retreat- 1 spot left!

March 20–22, 2026 | Torquay, Victoria

Ready to go on retreat?

Join us for a truly rejuvenating weekend by the sea at the Restore and Align Pilates Retreat—a carefully curated experience designed to help you realign, restore, and reconnect with yourself.

Set in the beautiful coastal town of Torquay, Victoria this local retreat combines energising and restorative Pilates sessions, nourishing food, gentle beach walks, and soulful connection. Whether you’re looking to deepen your Pilates practice, take time to rest, or simply recharge in nature, this three-day retreat offers the perfect space to pause and reset—inside and out.

You’ll enjoy:

• Daily Pilates to support strength, flexibility, and alignment
• Wholesome, seasonal meals to nourish and energise
• Guided beach walks and mindful moments by the ocean
• A welcoming, supportive community of like-minded souls

And more…

Come home feeling grounded, refreshed, and reconnected. Your body will thank you and so will your soul.

Limited places available so book your spot now and begin your journey to restore and align.

To check it out and book your place, click here.

Connect with Kate:

Website: MindMovementHealth.com.au

Facebook: facebook.com/MindMovementHealth

Instagram: instagram.com/MindMovementHealth

Haven’t subscribed to the podcast yet? Be sure to subscribe and leave us a review at: Apple Podcasts

View Details

This week on the Mind Movement Health podcast, Kate Boyle talks with Xeba Zareie founder of Preme, about her recovery from severe gut issues and the science behind her prebiotic, electrolyte and gut-repair products.

They explain the difference between prebiotics and probiotics, the importance of FODMAP-friendly fibers, and why magnesium and trace minerals matter for digestion and mood.

The episode offers practical steps to support gut health: increase plant diversity and fiber gradually, consider targeted supplements like magnesium glycinate and hyaluronic acid for gut repair, get tested if you bloat easily, and support detoxification with hydration, sweating and liver-supportive practices.

Connect with Xeba Zareie:

When founder Xeba Zareie struggled with persistent gut illness, the usual solutions—antibiotics and store-bought probiotics—only made her worse. She finally found relief through Functional Medicine, using a low-FODMAP diet and targeted prebiotic fiber. But that experience revealed a larger problem: most people can’t afford out-of-pocket Functional Medicine care, and most “gut-friendly” brands aren’t actually IBS-friendly, often contain added probiotics, and frankly… taste bad.

Determined to create both indulgence and alternative-medicine-level support for the growing number of people with gut issues, Xeba founded Preme—a premium gut-health brand offering noticeable, science-backed medicinal nutrition you actually crave. What began in her Dallas kitchen has grown into a targeted line of gut-focused staples: two prebiotic electrolyte drink mixes and an unflavored prebiotic fiber powder, all designed for even the most sensitive stomachs.

Rooted in a lifelong healing journey and crafted with clinical insight, Preme brings body-and-soul support to everyday wellness. It’s gut care that’s tasty, approachable, and made with Functional Medicine-doctor-prescribed prebiotic fibers and premium ingredients.

Because gut health shouldn’t be a luxury, it should be trusted support, finally within reach.

Website: https://premefoods.com/

Instagram: https://www.instagram.com/drinkpreme/

Struggling to make your health feel easy?

If you’ve been confused by conflicting nutrition advice… unsure how to train for your body… or feeling like your energy is running on empty, this is your turning point.

I’m hosting the Metabolism Makeover Masterclass, designed to make everything finally make sense.

No more guessing. No more overwhelm. Just clear, practical steps to optimise your energy, nutrition, and movement so you can thrive through your 30s, 40s and beyond.

Ready to make health feel simple again?

Join me on Friday 28th of November for a power hour at 1.30pm-2.30pm AEDT.

Can't make it live? That's ok, everyone that signs up will receive the replay.

Check it out and join us here.

Restore and Align Pilates Retreat

March 20–22, 2026 | Torquay, Victoria

Ready to go on retreat?

Join us for a truly rejuvenating weekend by the sea at the Restore and Align Pilates Retreat—a carefully curated experience designed to help you realign, restore, and reconnect with yourself.

Set in the beautiful coastal town of Torquay, Victoria this local retreat combines energising and restorative Pilates sessions, nourishing food, gentle beach walks, and soulful connection. Whether you’re looking to deepen your Pilates practice, take time to rest, or simply recharge in nature, this three-day retreat offers the perfect space to pause and reset—inside and out.

You’ll enjoy:

• Daily Pilates to support strength, flexibility, and alignment
• Wholesome, seasonal meals to nourish and energise
• Guided beach walks and mindful moments by the ocean
• A welcoming, supportive community of like-minded souls

And more…

Come home feeling grounded, refreshed, and reconnected. Your body will thank you and so will your soul.

Limited places available so book your spot now and begin your journey to restore and align.

To check it out and book your place, click here.

Connect with Kate:

Website: MindMovementHealth.com.au

Facebook: facebook.com/MindMovementHealth

Instagram: instagram.com/MindMovementHealth

Haven’t subscribed to the podcast yet? Be sure to subscribe and leave us a review at: Apple Podcasts

View Details

In this episode of the Mind Movement Health Podcast, Kate Boyle explains the vagus nerve, the body’s ‘reset’ system and why maintaining vagal tone is crucial in midlife for better mood, digestion, sleep, and hormonal balance.

She shares simple, science-backed practices you can use daily to strengthen your vagus nerve and boost resilience.

Restore and Align Pilates Retreat- 1 spot left!

March 20–22, 2026 | Torquay, Victoria

Ready to go on retreat?

Join us for a truly rejuvenating weekend by the sea at the Restore and Align Pilates Retreat—a carefully curated experience designed to help you realign, restore, and reconnect with yourself.

Set in the beautiful coastal town of Torquay, Victoria this local retreat combines energising and restorative Pilates sessions, nourishing food, gentle beach walks, and soulful connection. Whether you’re looking to deepen your Pilates practice, take time to rest, or simply recharge in nature, this three-day retreat offers the perfect space to pause and reset—inside and out.

You’ll enjoy:

• Daily Pilates to support strength, flexibility, and alignment
• Wholesome, seasonal meals to nourish and energise
• Guided beach walks and mindful moments by the ocean
• A welcoming, supportive community of like-minded souls

And more…

Come home feeling grounded, refreshed, and reconnected. Your body will thank you and so will your soul.

Limited places available so book your spot now and begin your journey to restore and align.

To check it out and book your place, click here.

Connect with Kate:

Website: MindMovementHealth.com.au

Facebook: facebook.com/MindMovementHealth

Instagram: instagram.com/MindMovementHealth

Haven’t subscribed to the podcast yet? Be sure to subscribe and leave us a review at: Apple Podcasts

View Details

On this Mind Movement Health poddcast, host Kate Boyle talks with Lidia Molinara, a pharmacist and founder of Mums Healthcare Navigator, about how women and caregivers can become confident healthcare advocates for themselves, their children and aging relatives.

Lidia shares the ACE method, Advocate, Communicate, Educate, plus practical tips on what questions to ask, how to track symptoms and medications, how to assess risk versus benefit, and steps to prepare before and after medical appointments or surgery.

Listeners will come away with simple, actionable strategies such as keeping a healthcare journal, using credible resources, and bringing a clear set of questions to appointments to reduce errors and improve outcomes.

Connect with Lidia Molinara:

Dr. Lidia Molinara is a 30+ year practicing pharmacist, patient safety officer, mother of three, and the founder of Mom's Healthcare Navigator. She helps moms become confident healthcare advocates through her proven ACE method-Advocate, Communicate, Educate. Lidia's mission is clear to replace fear with calm confidence by providing moms with real-world tools to stay aware, prepared and in the know—so they can prevent errors and protect their families in every medical moment.

Website: momshealthcarenavigator.com, lidia@lidiamolinara.com

Email: lidia@momshealthcarenavigator.com

Instagram: https://www.instagram.com/momshealthcarenavigator/

TikTok: https://www.tiktok.com/@moms_healthcarenavigator

YouTube: https://www.youtube.com/@momshealthcarenavigator, https://www.youtube.com/@LidiaMolinara

Restore and Align Pilates Retreat

March 20–22, 2026 | Torquay, Victoria

Ready to go on retreat?

Join us for a truly rejuvenating weekend by the sea at the Restore and Align Pilates Retreat—a carefully curated experience designed to help you realign, restore, and reconnect with yourself.

Set in the beautiful coastal town of Torquay, Victoria this local retreat combines energising and restorative Pilates sessions, nourishing food, gentle beach walks, and soulful connection. Whether you’re looking to deepen your Pilates practice, take time to rest, or simply recharge in nature, this three-day retreat offers the perfect space to pause and reset—inside and out.

You’ll enjoy:

• Daily Pilates to support strength, flexibility, and alignment
• Wholesome, seasonal meals to nourish and energise
• Guided beach walks and mindful moments by the ocean
• A welcoming, supportive community of like-minded souls

And more…

Come home feeling grounded, refreshed, and reconnected. Your body will thank you and so will your soul.

We only have 1 spot left so book your spot now and begin your journey to restore and align.

To check it out and book your place, click here.

Connect with Kate:

Website: MindMovementHealth.com.au

Facebook: facebook.com/MindMovementHealth

Instagram: instagram.com/MindMovementHealth

Haven’t subscribed to the podcast yet? Be sure to subscribe and leave us a review at: Apple Podcasts

View Details

This episode of the Mind Movement Health podcast offers practical, science-backed tips to help women in midlife feel stronger, sleep better, and manage stress.

It covers key nutrition advice, movement strategies, and sleep and stress tools to support long-term health.

Kate emphasizes small, consistent habits, enjoyable movement, regular sleep routines, and purpose-driven mindset, that build resilience and vitality through the decades.

Restore and Align Pilates Retreat- 1 spot left!

March 20–22, 2026 | Torquay, Victoria

Ready to go on retreat?

Join us for a truly rejuvenating weekend by the sea at the Restore and Align Pilates Retreat—a carefully curated experience designed to help you realign, restore, and reconnect with yourself.

Set in the beautiful coastal town of Torquay, Victoria this local retreat combines energising and restorative Pilates sessions, nourishing food, gentle beach walks, and soulful connection. Whether you’re looking to deepen your Pilates practice, take time to rest, or simply recharge in nature, this three-day retreat offers the perfect space to pause and reset—inside and out.

You’ll enjoy:

• Daily Pilates to support strength, flexibility, and alignment
• Wholesome, seasonal meals to nourish and energise
• Guided beach walks and mindful moments by the ocean
• A welcoming, supportive community of like-minded souls

And more…

Come home feeling grounded, refreshed, and reconnected. Your body will thank you and so will your soul.

Limited places available so book your spot now and begin your journey to restore and align.

To check it out and book your place, click here.

Connect with Kate:

Website: MindMovementHealth.com.au

Facebook: facebook.com/MindMovementHealth

Instagram: instagram.com/MindMovementHealth

Haven’t subscribed to the podcast yet? Be sure to subscribe and leave us a review at: Apple Podcasts

View Details

This week on the Mind Movement Health podcast, Kate Boyle interviews functional medicine dietitian Bridgitte Mallinson about women’s gut health, covering bloating, constipation, probiotics, vitamin D and magnesium, and when to seek testing.

Bridgitte shares her personal healing story and offers concise, practical strategies, personalized supplements, meal timing, stress reduction, gentle exercise, and dietary variety, to support long-term gut balance.

Connect with Bridgitte Mallinson:

Bridgitte Mallinson is a functional medicine dietitian, business mentor & the founder and CEO of GutPersonal, a supplement company that empowers women to eliminate gut issues FOR GOOD through a personalized approach.

During the pandemic, she became wildly interested in building and scaling her businesses and succeeded in building not one-but TWO 7-figure + companies in under 3 years! Her passion for health comes from healing a lifelong struggle with her gut among many other health issues like migraines, hypothyroidism and ADHD, Bridgitte healed it ALL by healing her gut.

She then spent a decade studying functional medicine and nutrition at esteemed clinics like Dr. Marl Hyman’s The Ultra Wellness Center. She launched GutPersonal as her way to change the world in a BIG way and help millions of women and their families. With a big vision to empower women to improve their health & furthermore-wealth. GutPersonal is female-founded with mostly female investors and is currently fundraising! She will motivate and inspire you to build the business and life of your dreams.

Website: https://www.gutpersonal.com/

Instagram: https://www.instagram.com/bridgittemallinson/

TikTok: https://www.tiktok.com/@letsgutpersonal?lang=en

Don't forget- Use Code MINDMOVEMENT at check-out to grab 10% off your Gut Personal products.

Check out https://www.gutpersonal.com/ for all your gut health needs.

Restore and Align Pilates Retreat

March 20–22, 2026 | Torquay, Victoria

Ready to go on retreat?

Join us for a truly rejuvenating weekend by the sea at the Restore and Align Pilates Retreat—a carefully curated experience designed to help you realign, restore, and reconnect with yourself.

Set in the beautiful coastal town of Torquay, Victoria this local retreat combines energising and restorative Pilates sessions, nourishing food, gentle beach walks, and soulful connection. Whether you’re looking to deepen your Pilates practice, take time to rest, or simply recharge in nature, this three-day retreat offers the perfect space to pause and reset—inside and out.

You’ll enjoy:

• Daily Pilates to support strength, flexibility, and alignment
• Wholesome, seasonal meals to nourish and energise
• Guided beach walks and mindful moments by the ocean
• A welcoming, supportive community of like-minded souls

And more…

Come home feeling grounded, refreshed, and reconnected. Your body will thank you and so will your soul.

Limited places available so book your spot now and begin your journey to restore and align.

To check it out and book your place, click here.

Connect with Kate:

Website: MindMovementHealth.com.au

Facebook: facebook.com/MindMovementHealth

Instagram: instagram.com/MindMovementHealth

Haven’t subscribed to the podcast yet? Be sure to subscribe and leave us a review at: Apple Podcasts

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In this episode of the Mind Movement Health Podcast, Kate Boyle explores the Blue Zones.

The Blue Zones are five regions where people live longer, healthier lives and outlines the nine daily habits that support longevity: natural movement, purpose, stress management, mindful eating, plant-forward diets, moderate social drinking, belonging, family-first values, and supportive social circles.

Filled with practical takeaways, the episode shows how small, consistent changes like walking after meals, eating more plants, prioritizing relationships, and finding purpose can improve health, add quality years, and help you thrive wherever you live.

Restore and Align Pilates Retreat- 1 spot left!

March 20–22, 2026 | Torquay, Victoria

Ready to go on retreat?

Join us for a truly rejuvenating weekend by the sea at the Restore and Align Pilates Retreat—a carefully curated experience designed to help you realign, restore, and reconnect with yourself.

Set in the beautiful coastal town of Torquay, Victoria this local retreat combines energising and restorative Pilates sessions, nourishing food, gentle beach walks, and soulful connection. Whether you’re looking to deepen your Pilates practice, take time to rest, or simply recharge in nature, this three-day retreat offers the perfect space to pause and reset—inside and out.

You’ll enjoy:

• Daily Pilates to support strength, flexibility, and alignment
• Wholesome, seasonal meals to nourish and energise
• Guided beach walks and mindful moments by the ocean
• A welcoming, supportive community of like-minded souls

And more…

Come home feeling grounded, refreshed, and reconnected. Your body will thank you and so will your soul.

Limited places available so book your spot now and begin your journey to restore and align.

To check it out and book your place, click here.

Connect with Kate:

Website: MindMovementHealth.com.au

Facebook: facebook.com/MindMovementHealth

Instagram: instagram.com/MindMovementHealth

Haven’t subscribed to the podcast yet? Be sure to subscribe and leave us a review at: Apple Podcasts

View Details

In this episode of the Mind Movement Health podcast, Kate Boyle interviews Dr. Courtney Johnson, a pelvic floor physical therapist, about pelvic health across the lifespan, including pregnancy, postpartum, perimenopause and menopause.

They discuss breathing, relaxation, common problems like leakage and prolapse, and why early education and pelvic floor specialists matter.

Listeners will learn practical steps to support pelvic health: breathing and relaxation techniques, when to seek pelvic floor physiotherapy, lifestyle habits to change, and the role of strength training in prevention and recovery.

Connect with Courtney Johnson:

Dr. Courtney, based out of Phoenix Arizona, is the founder of Three Sixty Wellness Co and a passionate pelvic floor physical therapist with a deep commitment to women's health. Her mission is to empower women to heal their pelvic health and overall wellness through accessible, evidence-based techniques that can be done from the comfort of their home. She loves educating and spreading awareness about the importance of strength training and progressive overload for pelvic floor health in both preventative care and as a treatment method for pelvic floor dysfunction.

Website: https://inquire.threesixtywellness.co/linkinbio?fbclid=PAZXh0bgNhZW0CMTEAAacg7koP__iHvmP7BmbplCw4blfyUZ2lmlob4W_CLsCmyNfurIkM8nhktePsKg_aem_U6W1sZhEynyO4Ua5dPIUmQ

TikTok: https://www.tiktok.com/@thefemaleathletedoc

Instagram: https://www.instagram.com/thefemaleathletedoc/

Podcast: https://podcasts.apple.com/us/podcast/the-female-blueprint/id1832820449

Facebook: https://www.facebook.com/Thefemaleathletedoc

YouTube: youtube.com/channel/UCtOt9sNr7HQP_KsAUXwGssQ

If you're struggling with foot, knee or hip pain, read this...

Most people don’t realise it, but the root of your pain might not be where you feel it.

🦶 Your feet, your foundation, could be the silent cause of that nagging knee ache or persistent hip tightness.

Here’s the thing:
When your feet lack strength or mobility, it throws off your entire alignment. Every step, squat, or stride sends stress up the chain to your knees, hips, and even your back.

And yet… feet are often overlooked in both rehab and fitness.

✨ But they don’t have to be.

That’s exactly why I created The Foot Fix Workshop, a 90-minute online experience that helps you reconnect with your feet, relieve pain, and build balance, strength, and stability from the ground up.

💡 Imagine standing, walking, or moving without discomfort, that starts with giving your feet the attention they deserve.

➡️ Join us on Wednesday 8th of October from 1pm-2.30pm AEDT and take your first step toward pain-free movement.

Can't make it live? That's ok, everyone who signs up for the workshop will receive the replay.

Click here to join us 😊

Restore and Align Pilates Retreat

March 20–22, 2026 | Torquay, Victoria

Ready to go on retreat?

Join us for a truly rejuvenating weekend by the sea at the Restore and Align Pilates Retreat—a carefully curated experience designed to help you realign, restore, and reconnect with yourself.

Set in the beautiful coastal town of Torquay, Victoria this local retreat combines energising and restorative Pilates sessions, nourishing food, gentle beach walks, and soulful connection. Whether you’re looking to deepen your Pilates practice, take time to rest, or simply recharge in nature, this three-day retreat offers the perfect space to pause and reset—inside and out.

You’ll enjoy:

• Daily Pilates to support strength, flexibility, and alignment
• Wholesome, seasonal meals to nourish and energise
• Guided beach walks and mindful moments by the ocean
• A welcoming, supportive community of like-minded souls

And more…

Come home feeling grounded, refreshed, and reconnected. Your body will thank you and so will your soul.

Limited places available so book your spot now and begin your journey to restore and align.

To check it out and book your place, click here.

Connect with Kate:

Website: MindMovementHealth.com.au

Facebook: facebook.com/MindMovementHealth

Instagram: instagram.com/MindMovementHealth

Haven’t subscribed to the podcast yet? Be sure to subscribe and leave us a review at: Apple Podcasts

View Details

Host of the Mind Movement Health podcast, Kate Boyle breaks down the top five mistakes that are ruining your feet and shows simple, daily steps to correct them.

Learn why over-supportive shoes, poor toe and ankle mobility, mis-alignment, and waiting for pain can harm balance, gait, and overall movement.

You’ll get practical tips you can start today, from short barefoot practice and toe exercises to ankle mobility drills and alignment awarenes, plus how to prevent common issues like plantar fasciitis and bunions.

Want to go deeper?

Kate shares details about her Foot Fix workshop to restore strength, mobility and resilient, pain-free feet.

If you're struggling with foot, knee or hip pain, read this...

Most people don’t realise it, but the root of your pain might not be where you feel it.

🦶 Your feet, your foundation, could be the silent cause of that nagging knee ache or persistent hip tightness.

Here’s the thing:
When your feet lack strength or mobility, it throws off your entire alignment. Every step, squat, or stride sends stress up the chain to your knees, hips, and even your back.

And yet… feet are often overlooked in both rehab and fitness.

✨ But they don’t have to be.

That’s exactly why I created The Foot Fix Workshop, a 90-minute online experience that helps you reconnect with your feet, relieve pain, and build balance, strength, and stability from the ground up.

💡 Imagine standing, walking, or moving without discomfort, that starts with giving your feet the attention they deserve.

➡️ Join us on Wednesday 8th of October from 1pm-2.30pm AEDT and take your first step toward pain-free movement.

Can't make it live? That's ok, everyone who signs up for the workshop will receive the replay.

Click here to join us 😊

Restore and Align Pilates Retreat- 1 spot left!

March 20–22, 2026 | Torquay, Victoria

Ready to go on retreat?

Join us for a truly rejuvenating weekend by the sea at the Restore and Align Pilates Retreat—a carefully curated experience designed to help you realign, restore, and reconnect with yourself.

Set in the beautiful coastal town of Torquay, Victoria this local retreat combines energising and restorative Pilates sessions, nourishing food, gentle beach walks, and soulful connection. Whether you’re looking to deepen your Pilates practice, take time to rest, or simply recharge in nature, this three-day retreat offers the perfect space to pause and reset—inside and out.

You’ll enjoy:

• Daily Pilates to support strength, flexibility, and alignment
• Wholesome, seasonal meals to nourish and energise
• Guided beach walks and mindful moments by the ocean
• A welcoming, supportive community of like-minded souls

And more…

Come home feeling grounded, refreshed, and reconnected. Your body will thank you and so will your soul.

Limited places available so book your spot now and begin your journey to restore and align.

To check it out and book your place, click here.

Connect with Kate:

Website: MindMovementHealth.com.au

Facebook: facebook.com/MindMovementHealth

Instagram: instagram.com/MindMovementHealth

Haven’t subscribed to the podcast yet? Be sure to subscribe and leave us a review at: Apple Podcasts

View Details

In this episode of the Mind Movement Health podcast, Kate Boyle talks with Terry Tateossian about practical, empowering strategies for women in midlife.

They cover perimenopause symptoms, the importance of sleep, nutrition and prioritizing protein, and how resistance training and progressive overload protect muscle and bone.

They also discuss stress reduction, breathwork and lymphatic health, rethinking alcohol, and the power of community and coaching to create sustainable habits and confidence through midlife and beyond.

Connect with Terry Tateossian:

Terry’s passion for fitness and new-found love of helping mid-life women regain their health and vitality has compelled her to start a new career path in health coaching as the founder of THOR.

THOR is an exclusively curated experiential brand focusing on fitness, wellness and whole body health. They blend in-person retreats, a wellness community for women over 40, ongoing 1:1 fitness and nutrition coaching & support and world-class wellness & longevity products to empower women to take back their health.

Her life’s calling is to awaken the power that lives in all of us by showcasing what is possible and truly allowing individuals to experience how good it can get for THEM.

Website: https://www.thehouseofrose.com/about-us/

Instagram: https://www.instagram.com/how.good.can.it.get/

If you're struggling with foot, knee or hip pain, read this...

Most people don’t realise it, but the root of your pain might not be where you feel it.

🦶 Your feet, your foundation, could be the silent cause of that nagging knee ache or persistent hip tightness.

Here’s the thing:
When your feet lack strength or mobility, it throws off your entire alignment. Every step, squat, or stride sends stress up the chain to your knees, hips, and even your back.

And yet… feet are often overlooked in both rehab and fitness.

✨ But they don’t have to be.

That’s exactly why I created The Foot Fix Workshop, a 90-minute online experience that helps you reconnect with your feet, relieve pain, and build balance, strength, and stability from the ground up.

💡 Imagine standing, walking, or moving without discomfort, that starts with giving your feet the attention they deserve.

➡️ Join us on Wednesday 8th of October from 1pm-2.30pm AEDT and take your first step toward pain-free movement.

Can't make it live? That's ok, everyone who signs up for the workshop will receive the replay.

Click here to join us 😊

Restore and Align Pilates Retreat

March 20–22, 2026 | Torquay, Victoria

Ready to go on retreat?

Join us for a truly rejuvenating weekend by the sea at the Restore and Align Pilates Retreat—a carefully curated experience designed to help you realign, restore, and reconnect with yourself.

Set in the beautiful coastal town of Torquay, Victoria this local retreat combines energising and restorative Pilates sessions, nourishing food, gentle beach walks, and soulful connection. Whether you’re looking to deepen your Pilates practice, take time to rest, or simply recharge in nature, this three-day retreat offers the perfect space to pause and reset—inside and out.

You’ll enjoy:

• Daily Pilates to support strength, flexibility, and alignment
• Wholesome, seasonal meals to nourish and energise
• Guided beach walks and mindful moments by the ocean
• A welcoming, supportive community of like-minded souls

And more…

Come home feeling grounded, refreshed, and reconnected. Your body will thank you and so will your soul.

Limited places available so book your spot now and begin your journey to restore and align.

To check it out and book your place, click here.

Connect with Kate:

Website: MindMovementHealth.com.au

Facebook: facebook.com/MindMovementHealth

Instagram: instagram.com/MindMovementHealth

Haven’t subscribed to the podcast yet? Be sure to subscribe and leave us a review at: Apple Podcasts

View Details

Welcome to the Mind Movement Health podcast!

Kate Boyle interviews Nancy Griffin about the powerful link between health and wealth for women, practical steps to build financial security, and the role of insurance, trusted advisors, and philanthropy.

The episode covers how to start planning at any age, teach the next generation, and make confident decisions to protect and grow your net worth while enhancing self-worth.

Connect with Nancy Griffin:

Nancy is a connector and influencer.

She attributes her success to personal courage, determination, and joy, when focusing on women’s health and wellness, hence creating Women, Worth & Wellness®.

Nancy 
enjoys every opportunity to inspire and inform women about their personal health and wealth, net worth and self-worth, philanthropy and legacy—so that women feel fabulous, generous, joyful, confident, and on top of their game every day. Nancy Griffin established Women, Worth & Wellness in 1994 as a Private Client Wealth Advisor for her female clients and their families.

Nancy continues to promote and inspire Daring & Caring Leaders, encouraging them to step up and lead in the world, following in the footsteps from many other powerful Women Leaders in the past. Nancy’s overall purpose is to connect and influence for positive impact every chance she gets.

“My Mom was a trailblazer as a women business owner and felt that women should have their own money and wealth–including their own ideas about what to invest in. She was my inspiration for focusing on health, along with wealth, as she would often say “if you don't have your health, you don’t have anything. "

This has always been my focus as I worked with my clients, especially women, as women often have a disproportionate responsibility to family’s health and wellness. An equal focus on health and wealth is inseparable."

See more about Nancy’s Journey- https://womenworthwellness.com/7000-jars-of-jam/

Website: https://womenworthwellness.com/

LinkedIn Personal: https://www.linkedin.com/in/nancygriffincfpepc/

LinkedIn Company: https://www.linkedin.com/company/womenworthandwellness/

Facebook Personal: https://www.facebook.com/nancy.griffin.1293

Facebook Company: https://www.facebook.com/womenworthandwellness

Instagram: https://www.instagram.com/womenworthandwellness/

YouTube: https://www.youtube.com/channel/UCODT3IoUJsg0HEDx1zMQRHA

X: https://x.com/@womenworthandwePast

Ready to go on retreat?

Restore and Align Pilates Retreat

March 20–22, 2026 | Torquay, Victoria

Join us for a truly rejuvenating weekend by the sea at the Restore and Align Pilates Retreat—a carefully curated experience designed to help you realign, restore, and reconnect with yourself.

Set in the beautiful coastal town of Torquay, Victoria this local retreat combines energising and restorative Pilates sessions, nourishing food, gentle beach walks, and soulful connection. Whether you’re looking to deepen your Pilates practice, take time to rest, or simply recharge in nature, this three-day retreat offers the perfect space to pause and reset—inside and out.

You’ll enjoy:

• Daily Pilates to support strength, flexibility, and alignment
• Wholesome, seasonal meals to nourish and energise
• Guided beach walks and mindful moments by the ocean
• A welcoming, supportive community of like-minded souls

And more…

Come home feeling grounded, refreshed, and reconnected. Your body will thank you and so will your soul.

Limited places available so book your spot now and begin your journey to restore and align.

To check it out and book your place, click here.

Connect with Kate:

Website: MindMovementHealth.com.au

Facebook: facebook.com/MindMovementHealth

Instagram: instagram.com/MindMovementHealth

Haven’t subscribed to the podcast yet? Be sure to subscribe and leave us a review at: Apple Podcasts

View Details

Welcome back to the Mind Movement Health podcast!

In this episode Kate explains why sugar cravings happen, from blood sugar spikes and hormonal changes to gut bacteria and stress as well as clear, actionable strategies to manage them.

Learn practical tips like balancing meals with protein, fiber and healthy fats, staying hydrated, prioritizing sleep, easing stress with movement and breathing, and making small consistent changes to retrain cravings.

Restore and Align Pilates Retreat

March 20–22, 2026 | Torquay, Victoria

Ready to go on retreat?

Join us for a truly rejuvenating weekend by the sea at the Restore and Align Pilates Retreat—a carefully curated experience designed to help you realign, restore, and reconnect with yourself.

Set in the beautiful coastal town of Torquay, Victoria this local retreat combines energising and restorative Pilates sessions, nourishing food, gentle beach walks, and soulful connection. Whether you’re looking to deepen your Pilates practice, take time to rest, or simply recharge in nature, this three-day retreat offers the perfect space to pause and reset—inside and out.

You’ll enjoy:

• Daily Pilates to support strength, flexibility, and alignment
• Wholesome, seasonal meals to nourish and energise
• Guided beach walks and mindful moments by the ocean
• A welcoming, supportive community of like-minded souls

And more…

Come home feeling grounded, refreshed, and reconnected. Your body will thank you and so will your soul.

Limited places available so book your spot now and begin your journey to restore and align.

To check it out and book your place, click here.

Connect with Kate:

Website: MindMovementHealth.com.au

Facebook: facebook.com/MindMovementHealth

Instagram: instagram.com/MindMovementHealth

Haven’t subscribed to the podcast yet? Be sure to subscribe and leave us a review at: Apple Podcasts

View Details

In this week's episode of the Mind Movement Health podcast, Host Kate Boyle interviews Riana Malina, a reinvention strategist, about quantum goal setting and her Clear to Create method.

They discuss clearing subconscious patterns without retraumatizing, reverse-engineering goals, raising vibration, and practical strategies to embody and achieve lasting change.

Connect with Riana Malina:

Riana Malia is a Speaker, Author, and Reinvention Strategist—guiding high-achieving women to clear emotional patterns, break subconscious cycles, and lead from deep alignment in life, love, and legacy.

She is the creator of the Clear to Create™ Method and the Quantum Pattern Protocol™, proven frameworks that have helped hundreds of women reclaim their voice, rewire their beliefs, and design lives—and love—that are truly extraordinary.

Her work is grounded in neuroscience, quantum healing, and emotional re-patterning, helping women step out of survival mode and into full-spectrum self-expression. Whether through her immersive VIP intensives, her Clear to Create™ Mastery Experience, or her sold-out Brilliance Brunch connection events, Riana empowers women to become magnetic to what they once thought was impossible—including worthy, soul-aligned love. Her work has been featured on The Mamahood blog, Brilliant Magazine: Women of Influence, and podcasts like InspiHER’d, Me Time with Maggie Lawson, and From Betrayal To Breakthrough. She was also recognized as one of the “Top 30 Empowering Women Entrepreneurs to Look Out for in 2025” by NY Weekly Magazine.

When she’s not on stage or in session with her private clients, you’ll find her soaking up ocean air, loving life with her husband Pete and daughter Madi, or setting the table for soulful conversations that spark change.

Website: https://www.rianamalia.com/

Facebook: https://www.facebook.com/RianaMalia/

Instagram: https://www.instagram.com/rianamalia/

Linkedin: https://www.linkedin.com/in/rianamalia/

Freebie: https://www.rianamalia.com/gifts/

Restore and Align Pilates Retreat

March 20–22, 2026 | Torquay, Victoria

Ready to go on retreat?

Join us for a truly rejuvenating weekend by the sea at the Restore and Align Pilates Retreat—a carefully curated experience designed to help you realign, restore, and reconnect with yourself.

Set in the beautiful coastal town of Torquay, Victoria this local retreat combines energising and restorative Pilates sessions, nourishing food, gentle beach walks, and soulful connection. Whether you’re looking to deepen your Pilates practice, take time to rest, or simply recharge in nature, this three-day retreat offers the perfect space to pause and reset—inside and out.

You’ll enjoy:

• Daily Pilates to support strength, flexibility, and alignment
• Wholesome, seasonal meals to nourish and energise
• Guided beach walks and mindful moments by the ocean
• A welcoming, supportive community of like-minded souls

And more…

Come home feeling grounded, refreshed, and reconnected. Your body will thank you and so will your soul.

Limited places available so book your spot now and begin your journey to restore and align.

To check it out and book your place, click here.

Connect with Kate:

Website: MindMovementHealth.com.au

Facebook: facebook.com/MindMovementHealth

Instagram: instagram.com/MindMovementHealth

Haven’t subscribed to the podcast yet? Be sure to subscribe and leave us a review at: Apple Podcasts

View Details

Welcome back to the Mind Movement Health Podcast!

This episode breaks down six practical, foundational steps to improve gut health.

Listeners get clear, actionable tips to start small, layer changes over time, and support long-term digestion, immunity, mood and overall vitality.

Want to improve your gut health?

Then don't miss my Lean 14 Program.

The LEAN 14 program is a simple, results-driven plan designed to kickstart fat loss, boost energy, and support your gut health so you feel leaner, lighter, and more confident from the inside out.

In just 14 days, you’ll notice real changes, improve digestion, and build the momentum to keep progressing long after the program ends.

Complete with 2 weeks worth of recipes, meal plans, Pilates workouts and trainings, it's the complete package to remove the overwhelm of getting your gut health back on track.

Check it out HERE

Ready to go on retreat?

Join us for a truly rejuvenating weekend by the sea at the Restore and Align Pilates Retreat—a carefully curated experience designed to help you realign, restore, and reconnect with yourself.

Restore and Align Pilates Retreat

March 20–22, 2026 | Torquay, Victoria

Set in the beautiful coastal town of Torquay, Victoria this local retreat combines energising and restorative Pilates sessions, nourishing food, gentle beach walks, and soulful connection. Whether you’re looking to deepen your Pilates practice, take time to rest, or simply recharge in nature, this three-day retreat offers the perfect space to pause and reset—inside and out.

You’ll enjoy:

• Daily Pilates to support strength, flexibility, and alignment
• Wholesome, seasonal meals to nourish and energise
• Guided beach walks and mindful moments by the ocean
• A welcoming, supportive community of like-minded souls

And more…

Come home feeling grounded, refreshed, and reconnected. Your body will thank you and so will your soul.

Limited places available so book your spot now and begin your journey to restore and align.

To check it out and book your place, click here.

Connect with Kate:

Website: MindMovementHealth.com.au

Facebook: facebook.com/MindMovementHealth

Instagram: instagram.com/MindMovementHealth

Haven’t subscribed to the podcast yet? Be sure to subscribe and leave us a review at: Apple Podcasts

View Details

Welcome back to another episode of the Mind Movement Health podcast.

In this episode, Kate explains peripheral edema (fluid retention in the feet, ankles and lower legs), what causes it, and how a sluggish lymphatic system contributes to swelling, heaviness and discomfort.

Kate shares practical solutions that will help reduce and manage fluid retention including gentle movement, Pilates and breath work, dry brushing, leg elevation, and nutrition tips (potassium, magnesium, vitamin B6 and dandelion).

She also discusses some simple daily habits to improve circulation, reduce swelling and support lymphatic drainage.

Want to work on your feet and lower leg strength?

Check out my Foot Fix Workshop HERE.

I'll help you build awareness, mobility and strength in this 1.5hr workshop.

Our feet are our foundations. Fix them and we improve our posture, balance and many of the injuries and pain in the knees, hips and lower back.

Ready to go on retreat?

Join us for a truly rejuvenating weekend by the sea at the Restore and Align Pilates Retreat—a carefully curated experience designed to help you realign, restore, and reconnect with yourself.

Restore and Align Pilates Retreat

March 20–22, 2026 | Torquay, Victoria

Set in the beautiful coastal town of Torquay, Victoria this local retreat combines energising and restorative Pilates sessions, nourishing food, gentle beach walks, and soulful connection. Whether you’re looking to deepen your Pilates practice, take time to rest, or simply recharge in nature, this three-day retreat offers the perfect space to pause and reset—inside and out.

You’ll enjoy:

• Daily Pilates to support strength, flexibility, and alignment
• Wholesome, seasonal meals to nourish and energise
• Guided beach walks and mindful moments by the ocean
• A welcoming, supportive community of like-minded souls

And more…

Come home feeling grounded, refreshed, and reconnected. Your body will thank you and so will your soul.

Limited places available so book your spot now and begin your journey to restore and align.

To check it out and book your place, click here.

Connect with Kate:

Website: MindMovementHealth.com.au

Facebook: facebook.com/MindMovementHealth

Instagram: instagram.com/MindMovementHealth

Haven’t subscribed to the podcast yet? Be sure to subscribe and leave us a review at: Apple Podcasts

View Details

Join host Kate Boyle on the Mind Movement Health Podcast as she welcomes VJ Hamilton, the founder of the Autoimmunity Nutritionist.

VJ shares her personal and professional journey through autoimmune disease, focusing on skin disorders, chronic fatigue, joint health, and digestive issues.

As a registered nutritionist with expertise in biochemistry and immunology, VJ provides valuable insights into how simple lifestyle and diet changes can transform health, protect against autoimmune conditions, and improve quality of life.

Enjoy this informative discussion aimed at empowering listeners to take control of their well-being.

Connect with VJ Hamilton:

VJ Hamilton is the founder of The Autoimmunity Nutritionist and a leading expert in autoimmune disease, specialising in skin disorders, chronic fatigue, joint health, and digestive issues for both men and women.

As a Registered Nutritionist with a Medical Science degree (BSc) in Biochemistry & Immunology and having completed the full certification programme at the renowned Institute for Functional Medicine, VJ uses evidence-based nutritional therapies to support her clients in transforming their health.

After overcoming her own struggles with multiple autoimmune conditions, including alopecia areata, psoriasis, and post-viral chronic fatigue syndrome, VJ has been symptom-free for over nine years.

She now empowers others through her signature program, The Inflammation RESET®, which helps clients take a personalised approach to managing autoimmune disease and empowers them to take control of their health.

VJ also hosts the highly regarded podcast The Autoimmune Reset, where she provides expert insights into managing autoimmune diseases.

Through the podcast, listeners gain practical advice and strategies to improve their health and well-being. VJ has also developed a popular 12-part series called Nutrition Essentials, offering valuable information on maintaining health through nutrition.

Email:victoria@theautoimmunitynutritionist.com

Website:https://theautoimmunitynutritionist.com/

Podcast:https://podcasts.apple.com/gb/podcast/the-autoimmune-reset/id1646389917

YouTube:https://www.youtube.com/@theautoimmunitynutritionist

Instagram:https://www.instagram.com/theautoimmunitynutritionist/

Facebook page:https://www.facebook.com/theautoimmunitynutritionist/

LinkedIn:https://www.linkedin.com/in/theautoimmunitynutritionist/

The Autoimmune Forum (Facebook group):https://www.facebook.com/groups/theautoimmuneforum

VJ’s signature program, The Inflammation RESET®program:https://vjhamilton.kartra.com/page/THEINFLAMMATIONRESET

FREE guide, The Autoimmunity Recovery Plan:https://vjhamilton.kartra.com/page/TheAutoimmunityRecoveryPlan

Connect with Kate:

Website: MindMovementHealth.com.au

Facebook: facebook.com/MindMovementHealth

Instagram: instagram.com/MindMovementHealth

Haven’t subscribed to the podcast yet? Be sure to subscribe and leave us a review at: Apple Podcasts

View Details

Join host Kate Boyle on this special episode of the Mind Movement Health Podcast as she shares her transformative experience hosting a Pilates retreat in the picturesque island of Koh Samui, Thailand.

Listen in to discover how the serene paradise offered more than just stunning views and leisure by the pool, providing a space for rejuvenation and meaningful connections.

Explore the local adventures like sunrise paddle boarding and Thai cooking classes that made this retreat unique.

Kate discusses the importance of balance, allowing time to both indulge in local culture and unwind completely.

With personal reflections and guest stories, understand why every woman deserves the chance to gift herself with such a restorative escape.

Whether you're contemplating your first retreat or a seasoned wellness traveler, gain insights into how these experiences can recalibrate your body and mind, offering much-needed breaks from the hustle of daily life.

Tune in and be inspired to take that leap of faith toward self-care and healing through retreats.

Restore and Align Pilates Retreat

March 20–22, 2026 | Torquay, Victoria

Ready to go on retreat?

Join us for a truly rejuvenating weekend by the sea at the Restore and Align Pilates Retreat—a carefully curated experience designed to help you realign, restore, and reconnect with yourself.

Set in the beautiful coastal town of Torquay, Victoria this local retreat combines energising and restorative Pilates sessions, nourishing food, gentle beach walks, and soulful connection. Whether you’re looking to deepen your Pilates practice, take time to rest, or simply recharge in nature, this three-day retreat offers the perfect space to pause and reset—inside and out.

You’ll enjoy:

• Daily Pilates to support strength, flexibility, and alignment
• Wholesome, seasonal meals to nourish and energise
• Guided beach walks and mindful moments by the ocean
• A welcoming, supportive community of like-minded souls

And more…

Come home feeling grounded, refreshed, and reconnected. Your body will thank you and so will your soul.

With 4 spots already gone and limited places available, be sure to book your spot now and begin your journey to restore and align.

To check it out and book your place, click here.

Connect with Kate:

Website: MindMovementHealth.com.au

Facebook: facebook.com/MindMovementHealth

Instagram: instagram.com/MindMovementHealth

Haven’t subscribed to the podcast yet? Be sure to subscribe and leave us a review at: Apple Podcasts

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Join host Kate Boyle on the Mind Movement Health Podcast as she interviews Dr. Joy Kong, a leading anti-aging physician and stem cell specialist.

In this episode, they explore the exciting world of stem cell therapy, discussing what it is, how it works, and its potential applications in modern medicine.

Dr. Kong shares her journey and insights into the integrative approach of using stem cells to treat various conditions and improve overall health.

Discover the science behind stem cell therapy and its role in transforming healthcare practices, offering hope for conditions ranging from autoimmune disorders to musculoskeletal injuries.

Connect with Dr. Joy Kong:

Dr. Joy Kong is a UCLA-trained, triple board-certified anti-aging physician, stem cell specialist, educator, and CEO. Dr. Kong is a sought-after speaker, and her emphasis on scientific data instead of myths, her passion, authenticity and integrity has earned her tremendous respect from the public and fellow physicians alike.

As the founder of Chara Health and Chara Biologics, she is dedicated to providing the best regenerative medicine products and services to patients. As an avid educator, she founded American Academy of Integrative Cell Therapy (AAICT), where she provides training to many other physicians from around the world.

LinkedIn: https://www.linkedin.com/in/joy-kong-md-4b8627123/

Facebook: https://www.facebook.com/stemcelldrjoy

Instagram: https://www.instagram.com/dr_joy_kong/

YouTube: https://www.youtube.com/@joykongmd

Connect with Kate:

Website: MindMovementHealth.com.au

Facebook: facebook.com/MindMovementHealth

Instagram: instagram.com/MindMovementHealth

Haven’t subscribed to the podcast yet? Be sure to subscribe and leave us a review at: Apple Podcasts

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Welcome back to the Mind Movement Health Podcast with your host, Kate Boyle.

In this special re-release episode, we revisit our enlightening conversation with Marjorie Nass on the vibrant topics of perimenopause and menopause.

Join us as we explore the physical, emotional, and hormonal transitions women experience during this significant phase of life.

Marjorie offers empowering and practical insights designed to help women feel more in control, informed, and supported through these changes.

Whether you missed the episode the first time, or need a refresher, tune in for valuable takeaways and share it with someone who might benefit too. Dive into this engaging discussion, as we aim to dispel myths and provide clarity to support your health journey.

Connect with Marjorie:

Over the past two decades, Marjorie Nass has helped thousands of women successfully navigate perimenopause and menopause so they feel, confident, vibrant and energized.
Her unique, holistic approach addresses the underlying causes of symptoms and is designed to not only eliminate them but to prevent those likely to occur.
Women reclaim themselves and their health so the second half of their lives is even better than the first.

Website: https://www.marjorienass.com/

Facebook: https://www.facebook.com/MarjorieNassHealthWellnessYoga/
https://www.facebook.com/groups/797500613723150

Haven’t subscribed to the podcast yet? Subscribe HERE and never miss an episode.

Connect with Kate:

Website: www.MindMovementHealth.com.au

Facebook: http://www.facebook.com/MindMovementHealth

Instagram: http://instagram.com/MindMovementHealth

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Welcome to this compelling episode of the Mind Movement Health Podcast, where your host Kate Boyle revisits one of the most impactful discussions from the archives.

In this popular episode, pharmacist and certified nutrition coach Amy Wilson joins Kate to share invaluable insights into the critical relationship between blood sugar levels, inflammation, and aging.

Throughout their conversation, Amy reveals practical strategies for reversing high blood sugar levels and even tackling pre-diabetes and diabetes through diet, exercise, and thoughtful lifestyle adjustments.

The discussion also highlights the effects of caffeine and alcohol on your overall health and why a good night's sleep is an essential component of wellness.

Whether this episode is a new discovery or a revisit, it's packed with actionable takeaways. Learn how to simplify your dietary choices, manage stress, and understand why traditional diets may not offer the long-term solutions you're seeking.

Don't miss this opportunity to explore how embracing these changes could lead to a healthier, stronger you, while enjoying a vibrant life at any age.

Connect with Amy:

Amy K. Wilson is a Board Certified Geriatric Pharmacist, a certified fitness

professional, and a certified nutrition coach using the FASTer Way to Fat Loss

platform, who is disrupting the diet industry and helping her clients take their

health back.

Amy’s mission is to empower and equip her clients to take charge of their health

and find balance in their lives. With over 30 years of experience, Amy specializes

in developing individualized health plans that navigate through her client’s

individual barriers, allowing them to be successful in their efforts.

Amy is passionate about helping people prevent and reverse diseases with

nutrition and fitness.

Through her personal and professional experience, she has

seen first hand how diet and exercise can change a person’s life, and how the

right nutritional program can be the key to improving their health and fitness.

She has seen her clients reverse their pre-diabetes, diabetes, high cholesterol,

and more. She is driven to help her clients feel in control of their body and mind,

while no longer feeling enslaved by their scale.

Website

http://amykwilson.com (For Freebie send a message that says “mind movement’ and she will send you a free 5-day meal guide)

LinkedIn URL

https://www.linkedin.com/in/amy-wilson-rph-bcgp

Facebook URL

https://www.facebook.com/amywilsonfitness

YouTube URL

https://www.youtube.com/channel/UCkD50thvW_4kJZSd2E8qWtw

Instagram

https://www.instagram.com/thenutritioncoachpharmacist

Connect with Kate:

Website: www.MindMovementHealth.com.au

Facebook: http://www.facebook.com/MindMovementHealth

Instagram: http://instagram.com/MindMovementHealth

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Join host Kate Boyle on the Mind Movement Health Podcast as she sits down with neuroscientist Amanda Wiggins to explore the intricacies of brain health.

With a deep-rooted passion for translating scientific discoveries into practical strategies, Amanda sheds light on the modifiable risk factors contributing to dementia and Alzheimer's.

Learn how everyday changes, like physical activity and social connections, can significantly reduce your risk.

Discover the emerging science and preventative measures that can support a lifetime of cognitive well-being. Tune in for insights and actionable advice to safeguard your brain health for years to come.

Connect with Amanda Wiggins:

Amanda Wiggins, PhD is a neuroscientist with a deep passion for understanding how we can protect and support brain health at every stage of life. With a strong foundation in neuroscience research, Amanda is dedicated to translating the latest scientific discoveries into practical strategies that help reduce the risk of dementia and promote lifelong cognitive well-being. She brings both scientific insight and real-world relevance to discussions about brain health, making complex topics accessible and actionable.

LinkedIn: https://www.linkedin.com/in/amandawiggins/

Connect with Kate:

Website: MindMovementHealth.com.au

Facebook: facebook.com/MindMovementHealth

Instagram: instagram.com/MindMovementHealth

Haven’t subscribed to the podcast yet? Be sure to subscribe and leave us a review at: Apple Podcasts

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In this episode of the Mind Movement Health Podcast, host Kate Boyle delves into the fascinating world of autophagy, a vital bodily process that acts like an internal clean-up crew.

Discover how autophagy helps clear out damaged cells, promotes healthy cell regeneration, and supports overall well-being.

Kate explains the powerful impact of autophagy on longevity, inflammation reduction, and brain health, particularly its role in decreasing the risk of neurodegenerative diseases such as Alzheimer's.

Listeners will gain insights into practical habits that can enhance autophagy, including intermittent fasting, regular exercise, and dietary choices rich in polyphenols and anti-inflammatory foods.

Tune in to learn how you can optimize your health with simple lifestyle adjustments and support your body's natural maintenance system.

Whether it's prioritizing quality sleep, embracing high-intensity interval training, or making smart dietary swaps, this episode offers valuable tips to help you age well and boost your energy levels.

Connect with Kate:

Website: MindMovementHealth.com.au

Facebook: facebook.com/MindMovementHealth

Instagram: instagram.com/MindMovementHealth

Haven’t subscribed to the podcast yet? Be sure to subscribe and leave us a review at: Apple Podcasts

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Join host Kate Boyle in a riveting conversation with Karina Baloleanu, a certified functional nutrition counselor, as they explore women's health on this enlightening episode of the Mind Movement Health Podcast.

Delve into the complexities of nutrition, the importance of addressing root causes of symptoms, and the foundational practices that support optimal health, particularly during perimenopause and menopause.

Gain practical insights into incorporating fiber, balancing blood sugar, and understanding the role of protein and fats in a woman's diet.

Discover how to manage hormonal imbalances and metabolic challenges through personalized nutrition strategies.

Karina also shares her personal health journey, emphasizing the significance of listening to your body and being your own health advocate.

This episode is packed with advice on making simple dietary adjustments and fostering healthy habits, equipping you with the knowledge to enhance your well-being at any stage of life.

Don’t miss out on learning how to transform your health with the power of functional nutrition!

Connect with Karina Baloleanu:

Karina Baloleanu is a Certified Functional Nutrition Counselor, wife, and mom to a wonderful almost 5-year-old girl who is her biggest teacher and pushes her to grow every day. Originally from Romania, she currently lives in Barcelona, Spain, with her family. As the founder of Back to Wholesome, Karina is dedicated to helping women regain their energy, balance their moods, and achieve optimal health through a personalized approach that looks deeper than symptoms to uncover what’s really going on. After overcoming challenges like gestational diabetes, hypothyroidism, and postpartum burnout, Karina found her passion for functional nutrition and empowering others to address the underlying causes of their health struggles. Karina is passionate about supporting women to restore balance in their bodies and lives. She uses her professional expertise and personal experiences to empower women to thrive through functional nutrition and sustainable lifestyle strategies

Website: https://backtowholesome.com/

Substack: https://substack.com/@karinabaloleanu

Instagram: https://www.instagram.com/back_to_wholesome/

Ready to escape to Serenity?

Then come join our 2025 Pilates Retreat in Thailand!

This retreat promises a full week of relaxation, exploration, and rejuvenation tailored for everyone.

Get ready for daily Pilates, nourishing food, enriching activities, and meaningful connections with the beautiful backdrop of Thailand.

Spaces are limited to only 16 participants so get in now and grab your spot on the link below:

https://www.mindmovementhealth.com.au/thailand-retreat/

Connect with Kate:

Website: MindMovementHealth.com.au

Facebook: facebook.com/MindMovementHealth

Instagram: instagram.com/MindMovementHealth

Haven’t subscribed to the podcast yet? Be sure to subscribe and leave us a review at: Apple Podcasts

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Welcome to the latest episode of the Mind Movement Health Podcast with Kate Boyle.

In this enlightening session, we delve into the often misunderstood supplement, creatine.

Learn how creatine, commonly associated with bodybuilders, offers significant health benefits for women, particularly during perimenopause.

Discover the science-backed advantages of creatine for energy production, muscle strength, brain health, and bone density.

Kate also explores usage tips, optimal dosages, and potential side effects, helping you make informed decisions about incorporating creatine into your routine.

If you're experiencing age-related changes or just want to boost your workouts, this episode is a must-listen for you!

*Recommend creatines:

-BSC Creatine

-Emerald Labs Creatine

-Mind Body Green Creatine with Taurine+

(We have no affiliation with these companies.)

Ready to escape to Serenity?

Then come join our 2025 Pilates Retreat in Thailand!

This retreat promises a full week of relaxation, exploration, and rejuvenation tailored for everyone.

Get ready for daily Pilates, nourishing food, enriching activities, and meaningful connections with the beautiful backdrop of Thailand.

Spaces are limited to only 16 participants so get in now and grab your spot on the link below:

https://www.mindmovementhealth.com.au/thailand-retreat/

Connect with Kate:

Website: MindMovementHealth.com.au

Facebook: facebook.com/MindMovementHealth

Instagram: instagram.com/MindMovementHealth

Haven’t subscribed to the podcast yet? Be sure to subscribe and leave us a review at: Apple Podcasts

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Join host Kate Boyle and special guest Elizabeth Dall, a certified women's nutrition and behavior change coach, on this episode of the Mind Movement Health Podcast.

Elizabeth specializes in helping women achieve peace with food, build sustainable health habits, and embrace body positivity.

Listen in as they discuss the concepts of food freedom, mindful eating, and the importance of listening to your body's cues.

Learn about the core healthy habits necessary for overall wellness and how to navigate the noisy world of diet culture, focusing on nurturing and nourishing your body instead.

Whether you're curious about how to start mindful eating or looking for insight into maintaining balance through various life stages, this episode provides valuable strategies and inspiration.

Tune in to redefine your approach to health and wellness with empowering tips from Elizabeth.

Connect with Elizabeth Dall :

Elizabeth is a certified women’s nutrition and behaviour change coach and food freedom expert. She specializes in helping women make peace with food, create sustainable healthy habits, stop overeating, embrace their bodies, and achieve their health goals. As the host of The Woman of Wellness Podcast, she shares expert insights and actionable tools to support women on their wellness journeys. Through her coaching programs, including one-on-one coaching, The Food Freedom group, and The Women’s Wellness Hub healthy habits membership, Elizabeth empowers women to build consistency, overcome challenges, and create lasting change in their relationship with food and their bodies.

Website: https://www.awomanofwellness.com/

Podcast: https://www.awomanofwellness.com/podcast?fbclid=PAZXh0bgNhZW0CMTEAAadi5rqk8-9boeG02S8osTp2K8FdUNf2RV9ah_ZqaZVI2x-mALVqYFygfl7qLg_aem_M0P2cAanz8ZrYL-8EushKQ

Newsletter: https://www.awomanofwellness.com/newsletter?fbclid=PAZXh0bgNhZW0CMTEAAacvrlAtH7Hhfi-ElmoVEaEr1uJofJ6gMraTtcpWjebUDGhfsg4dNU-kR891sQ_aem_l6bKTQKjoPqv2uuxgKZmWg

Instagram: https://www.instagram.com/awomanofwellness/

Ready to escape to Serenity?

Then come join our 2025 Pilates Retreat in Thailand!

This retreat promises a full week of relaxation, exploration, and rejuvenation tailored for everyone.

Get ready for daily Pilates, nourishing food, enriching activities, and meaningful connections with the beautiful backdrop of Thailand.

Spaces are limited to only 16 participants so get in now and grab your spot on the link below:

https://www.mindmovementhealth.com.au/thailand-retreat/

Connect with Kate:

Website: MindMovementHealth.com.au

Facebook: facebook.com/MindMovementHealth

Instagram: instagram.com/MindMovementHealth

Haven’t subscribed to the podcast yet? Be sure to subscribe and leave us a review at: Apple Podcasts

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Welcome to the Mind Movement Health Podcast with your host, Kate Boyle.

In this episode, we explore the secrets to aging gracefully and maintaining vitality well into midlife and beyond. It's not about turning back the clock but embracing a proactive approach focusing on strength, resilience, and long-term habits.

Discover why small, consistent actions can lead to significant changes in health and well-being.

Stay hydrated to improve energy and skin health, prioritize quality sleep for healing and regeneration, and incorporate strength training to protect bones and build muscle. Embrace rest and recovery, for enhanced productivity and health.

Build habits with consistency and learn about habit stacking to seamlessly integrate these practices into daily life.

Tune in to uncover how these foundational habits can transform your life, improve your well-being, and help you age gracefully.

Share this episode with a friend who is navigating life's transitions and explore how you can bring these healthy changes into your routine today.

Want to strengthen your feet, improve your balance and minimise injuries of the foot, knee and hip?

Then come join me for our online foot strength and mobility workshop, The Foot Fix.

In this 90 minute online workshop, we’ll explore the biomechanics of the foot and apply this to exercises you can do to build strong, mobile feet whilst improving your posture and minimising injuries.

Can't make it live? That's ok. All registered attendees will receive a replay within 24hrs of the workshop.

Check it out and sign-up for the workshop here:

https://mindmovementhealth.thrivecart.com/the-foot-fix-workshop/

Ready to escape to Serenity?

Then come join our 2025 Pilates Retreat in Thailand!

This retreat promises a full week of relaxation, exploration, and rejuvenation tailored for everyone.

Get ready for daily Pilates, nourishing food, enriching activities, and meaningful connections with the beautiful backdrop of Thailand.

Spaces are limited to only 16 participants so get in now and grab your spot on the link below:

https://www.mindmovementhealth.com.au/thailand-retreat/

Connect with Kate:

Website: MindMovementHealth.com.au

Facebook: facebook.com/MindMovementHealth

Instagram: instagram.com/MindMovementHealth

Haven’t subscribed to the podcast yet? Be sure to subscribe and leave us a review at: Apple Podcasts

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Join host Kate Boyle on the Mind Movement Health Podcast as she welcomes a special guest, Ben Rashleigh, a seasoned Pilates and movement practitioner.

Tune in to discover Ben's transformational journey from a bustling career as a chef to embracing the world of Pilates.

Learn about the profound impact Pilates can have on functional mobility, joint health, and pain-free movement. Delve into vibrant discussions on the evolution of Pilates, movement techniques, client support, and finding the right instructor.

Gain valuable insights from Ben, who now thrives at Align for Life Pilates in Melbourne and contributes to elite training teams, sharing his experiences and wisdom.

This episode promises to motivate anyone keen on enhancing their Pilates practice or exploring mindful movement. Whether you're a long-time Pilates enthusiast or a curious newcomer, there's something insightful for every listener.

Connect with Ben Rashleigh :

Ben is a Pilates and movement practitioner with a deep passion for functional mobility, joint health, and helping people move pain-free. With a background in fine dining—having worked as a chef across Australia and Europe—Ben’s personal journey through chronic back pain led him to discover the transformative power of the Pilates Method.

Since 2012, he’s helped everyday people and elite athletes alike reclaim their strength, mobility, and confidence.

Ben currently teaches at Aligned for Life Pilates in Melbourne, contributes to the health and conditioning team at Melbourne City FC, is a Faculty educator for National Pilates Training and develops and presents continuing education workshops nation-wide to the ever-growing Pilates and movement industry.

He has also had the privilege of supporting athletes and performers from the Australian Ballet School, Jason Coleman's Ministry of Dance, NPL, VWFL, the Western Crusaders American Football Club, and the Australian Outback Women’s Gridiron team, among others. And considers it an honour to be part of their movement journeys.

Ben brings a unique blend of lived experience, technical expertise, and practical insights, making movement feel accessible for everybody

Website: https://benjaminrashleigh.com/

https://www.alignedforlife.com.au/melbourne-cbd-pilates-studio/

Facebook: https://www.facebook.com/alignedforlifepilates

Instagram: https://www.instagram.com/bjrashleigh_pilates_movement/

https://www.instagram.com/alignedforlifepilates

Email: ben@alignedforlife.com.au

Want to strengthen your feet, improve your balance and minimise injuries of the foot, knee and hip?

Then come join me for our online foot strength and mobility workshop, The Foot Fix.

In this 90 minute online workshop, we’ll explore the biomechanics of the foot and apply this to exercises you can do to build strong, mobile feet whilst improving your posture and minimising injuries.

Can't make it live? That's ok. All registered attendees will receive a replay within 24hrs of the workshop.

Check it out and sign-up for the workshop here:

https://mindmovementhealth.thrivecart.com/the-foot-fix-workshop/

Ready to escape to Serenity?

Then come join our 2025 Pilates Retreat in Thailand!

This retreat promises a full week of relaxation, exploration, and rejuvenation tailored for everyone.

Get ready for daily Pilates, nourishing food, enriching activities, and meaningful connections with the beautiful backdrop of Thailand.

Spaces are limited to only 16 participants so get in now and grab your spot on the link below:

https://www.mindmovementhealth.com.au/thailand-retreat/

Connect with Kate:

Website: MindMovementHealth.com.au

Facebook: facebook.com/MindMovementHealth

Instagram: instagram.com/MindMovementHealth

Haven’t subscribed to the podcast yet? Be sure to subscribe and leave us a review at: Apple Podcasts

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Join host Kate Boyle in this insightful episode of the Mind Movement Health podcast, where we celebrate World Pilates Day with a focus on posture, balance, and injury prevention.

Discover how Pilates can not only be a joyful form of exercise but also a potent tool for enhancing your postural awareness and balance.

Dive into the fascinating connection between foot alignment and overall body mechanics, as Kate explains the importance of starting your journey to better health by focusing on the strength and mobility of your feet.

Learn simple but effective exercises to improve foot strength, reduce injury risk, and enhance your quality of life.

Whether you're a Pilates enthusiast or a newcomer, this episode promises valuable insights to help you step up your wellness game. Don't miss out on this opportunity to transform your health from the ground up!

Want to strengthen your feet, improve your balance and minimise injuries of the foot, knee and hip?

Then come join me for our online foot strength and mobility workshop, The Foot Fix.

In this 90 minute online workshop, we’ll explore the biomechanics of the foot and apply this to exercises you can do to build strong, mobile feet whilst improving your posture and minimising injuries.

Can't make it live? That's ok. All registered attendees will receive a replay within 24hrs of the workshop.

Check it out and sign-up for the workshop here:

https://mindmovementhealth.thrivecart.com/the-foot-fix-workshop/

Ready to escape to Serenity?

Then come join our 2025 Pilates Retreat in Thailand!

This retreat promises a full week of relaxation, exploration, and rejuvenation tailored for everyone.

Get ready for daily Pilates, nourishing food, enriching activities, and meaningful connections with the beautiful backdrop of Thailand.

Spaces are limited to only 16 participants so get in now and grab your spot on the link below:

https://www.mindmovementhealth.com.au/thailand-retreat/

Connect with Kate:

Website: MindMovementHealth.com.au

Facebook: facebook.com/MindMovementHealth

Instagram: instagram.com/MindMovementHealth

Haven’t subscribed to the podcast yet? Be sure to subscribe and leave us a review at: Apple Podcasts

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Join Kate Boyle in an engaging episode of the Mind Movement Health Podcast as she sits down with Carrie Pagès, a seasoned Pilates instructor with over 20 years in the industry.

In celebration of World Pilates Day, Carrie shares her journey into Pilates, insights on working with clients, and her approach to creating a supportive and dynamic studio environment.

Delve into the complexities and joys of teaching Pilates as Carrie recounts her path from the winner of the Pilates Anytime Next Instructor competition to a leader in both in-person and online Pilates training.

Listen in for recommendations on finding the right Pilates instructor, overcoming obstacles like time management, and integrating Pilates principles into everyday life.

This episode offers valuable advice for both Pilates enthusiasts and instructors, emphasizing the importance of connection, consistency, and adapting practices to fit various life stages. Whether you’re a new or seasoned practitioner, Carrie’s insights will enhance your understanding and appreciation of Pilates.

Connect with Carrie Pagès :

For over 20 years, Carrie Pagès has poured her passion, creativity, and expertise into sharing the magic of Pilates.

As the owner and senior instructor of In Balance Pilates Studio in Wilmington, NC, and the founder of the In Balance Pilates Teacher Training Program, she's dedicated to educating and inspiring both students and instructors.

In 2016, Carrie won The Pilates Anytime Next Instructor Competition, solidifying her reputation as a leader in the industry. She has taught Pilates on tour for Balanced Body and presented at the Pilates Method Alliance Conference twice. Her work has been featured in Pilates Style Magazine, and she has contributed to Pilates Intel, sharing insights with the global Pilates community.

In 2017, she launched CarriePagesPilates.com, an online hub offering classes, instructional tutorials, and demonstrations of classical Pilates exercises. Whether you’re looking for expert guidance or daily inspiration, you can find Carrie sharing her love for Pilates on Instagram(@carrie_pages_pilates).

Website:https://www.carriepagespilates.com/

Instagram:https://www.instagram.com/carrie_pages_pilates/

Ready to escape to Serenity?

Then come join our 2025 Pilates Retreat in Thailand!

This retreat promises a full week of relaxation, exploration, and rejuvenation tailored for everyone.

Get ready for daily Pilates, nourishing food, enriching activities, and meaningful connections with the beautiful backdrop of Thailand.

Spaces are limited to only 16 participants so get in now and grab your spot on the link below:

https://www.mindmovementhealth.com.au/thailand-retreat/

Connect with Kate:

Website: MindMovementHealth.com.au

Facebook: facebook.com/MindMovementHealth

Instagram: instagram.com/MindMovementHealth

Haven’t subscribed to the podcast yet? Be sure to subscribe and leave us a review at: Apple Podcasts

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In this episode of the Mind Movement Health Podcast, host Kate Boyle welcomes Lesley Logan, a certified Pilates teacher and founder of OnlinePilatesClasses.com.

As part of their celebration of International Pilates Day, they delve into the world of Pilates, discussing how to maintain a consistent and beneficial practice while balancing life commitments.

Lesley shares her journey into Pilates, her experiences with teaching and studio management, and offers invaluable insights into building a sustainable business in the Pilates industry. The conversation also touches on the evolution of Pilates, its underrated benefits, and the importance of a personalized practice.

Listeners will gain wisdom on the significance of prioritizing personal health through Pilates, tips for avoiding instructor burnout, and the diverse benefits of Pilates beyond aesthetics. With engaging discussions on retreats and the future of Pilates, this episode is a motivating resource for both seasoned instructors and newcomers alike.

Connect with Lesley:

Lesley Logan, a 2nd generation certified Pilates teacher, breathwork, habits and mindset coach, is the founder ofOnlinePilatesClasses.com, the first free online catalog of Pilates exercise tutorials, where you can also find weekly Pilates classes and workshops.

Teaching Pilates since 2008, she has run multiple studios, has trained hundreds of people to become teachers themselves and has taught thousands of students around the world. When not teaching from her studio in Las Vegas, Lesley is hosting her podcast, Be It Till You See it or traveling the world leading Pilates retreats.

Website: https://onlinepilatesclasses.com/

Instagram: https://www.instagram.com/lesley.logan/

https://www.instagram.com/opc.pilates/

https://www.instagram.com/be_it_pod/

Facebook: https://www.facebook.com/llogan.pilates

Podcast: https://lesleylogan.co/podcast/

Threads: https://www.threads.com/@be_it_pod?xmt=AQGzmckACWYeufM5IP4HmBl0n-a1E6lZvstU_XzaLEx5aTQ

Links: https://lesleylogan.co/links/?fbclid=PAZXh0bgNhZW0CMTEAAaffraqEG_W2ou7-KUffvdBIbSCGxV7cx2Zw__J9SWSEYHeFh20swOfAK3qmOQ_aem_HlQoWB6fSkk6cw5OVEq6pg

Ready to escape to Serenity?

Then come join our 2025 Pilates Retreat in Thailand!

This retreat promises a full week of relaxation, exploration, and rejuvenation tailored for everyone.

Get ready for daily Pilates, nourishing food, enriching activities, and meaningful connections with the beautiful backdrop of Thailand.

Spaces are limited to only 16 participants so get in now and grab your spot on the link below:

https://www.mindmovementhealth.com.au/thailand-retreat/

Connect with Kate:

Website: MindMovementHealth.com.au

Facebook: facebook.com/MindMovementHealth

Instagram: instagram.com/MindMovementHealth

Haven’t subscribed to the podcast yet? Be sure to subscribe and leave us a review at: Apple Podcasts

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Join host Kate Boyle and her special guest Dr. Evelyn Higgins, a recognized authority in health and wellness and founder of Wired BioHealth, as they dive into a profound discussion on the science of addiction and pain management.

Dr. Higgins shares insights on the role of genetics in addiction, the impact of epigenetics, and the science behind why certain individuals may be predisposed to addictive behaviors.

Learn about the biomarkers of addiction and how understanding these can help in developing effective treatments and preventative strategies. If you or someone you know is affected by addiction or chronic pain, this episode offers valuable scientific knowledge and hope for change.

Connect with Dr. Evelyn Higgins:

Dr. Evelyn Higgins is a globally recognized authority in health and wellness.

She is the founder of Wired BioHealth and holds distinguished credentials as a Diplomate of the American College of Addictionology and Compulsive Disorders, a Diplomate of the American Board of Disability Analysts specializing in pain management, and a Certified Addictionologist.

Throughout her illustrious career, Dr. Higgins has advised the U.S. Surgeon General, served as a Team Doctor for the 1996 Olympic Games, and had the honor of being an Olympic torchbearer.

In 2021, she was nominated for Modern Healthcare’s Top 25 Innovators in Healthcare. With over 35 years of clinical practice and consulting, Dr. Higgins has spent more than 17 years advancing the science of health optimization, wellness, and recovery, with a particular focus on behavioral wellness.

She is the author of The Dr. Higgins Guide to Health & Wellness and The Mystery of Happiness. As a keynote speaker at the 2024 Addiction Studies Institute Conference at Ohio State Medical Center, a TEDx speaker, and a panelist at prominent international events—including the 2022 International Society of Substance Use Professionals Annual Conference in Abu Dhabi—Dr. Higgins is a leading voice in the convergence of epigenetics, neuroscience, and holistic health

Website:https://www.doctorhiggins.com/

https://www.wiredforaddiction.com/

Instagram:https://www.instagram.com/wiredbiohealth/

https://www.instagram.com/doctorevelynhiggins/

Facebook:https://www.facebook.com/evelyn.higgins.509/

https://www.facebook.com/WiredForAddiction/

Ready to escape to Serenity?

Then come join our 2025 Pilates Retreat in Thailand!

This retreat promises a full week of relaxation, exploration, and rejuvenation tailored for everyone.

Get ready for daily Pilates, nourishing food, enriching activities, and meaningful connections with the beautiful backdrop of Thailand.

Spaces are limited to only 16 participants so get in now and grab your spot on the link below:

https://www.mindmovementhealth.com.au/thailand-retreat/

Connect with Kate:

Website: MindMovementHealth.com.au

Facebook: facebook.com/MindMovementHealth

Instagram: instagram.com/MindMovementHealth

Haven’t subscribed to the podcast yet? Be sure to subscribe and leave us a review at: Apple Podcasts

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Welcome to the Mind Movement Health Podcast!

Join host Kate Boyle as she delves into the fascinating world of metabolism, uncovering the science and secrets behind a healthy, thriving body.

Whether your goal is weight loss, increased energy, or optimized health, this episode offers simple, actionable strategies you can implement daily.

Discover how metabolism functions as your body's energy converter, influenced by factors like genetics, age, and physical activity.

Learn essential tips to enhance metabolism through nutrition, hydration, and movement, including high-intensity interval training and strength training.

Plus, explore lifestyle hacks such as stress management and sleep to support your metabolic health.

Tune in to unlock your body's full potential and kickstart your journey to improved well-being.

Ready to escape to Serenity?

Then come join our 2025 Pilates Retreat in Thailand!

This retreat promises a full week of relaxation, exploration, and rejuvenation tailored for everyone.

Get ready for daily Pilates, nourishing food, enriching activities, and meaningful connections with the beautiful backdrop of Thailand.

Spaces are limited to only 16 participants so get in now and grab your spot on the link below:

https://www.mindmovementhealth.com.au/thailand-retreat/

Connect with Kate:

Website: MindMovementHealth.com.au

Facebook: facebook.com/MindMovementHealth

Instagram: instagram.com/MindMovementHealth

Haven’t subscribed to the podcast yet? Be sure to subscribe and leave us a review at: Apple Podcasts

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Welcome back to the Mind Movement Health Podcast!

In this enlightening episode, host Kate Boyle sits down with special guest Amy VanLiew, an expert in helping women over 50 build bone strength and improve their health through specialized fitness programs.

Amy shares her journey from a corporate engineer to a health coach and personal trainer, highlighting the importance of strength, low-impact cardio, Pilates, and posture.

The discussion dives deep into osteoporosis and osteopenia, offering invaluable insights into building and maintaining bone density through resistance training, starting as early as your 20s and 30s. Amy also provides practical tips on how to incorporate strength training safely, emphasizing the importance of mobility, flexibility, posture, and balance.

Discover key advice on when to start thinking seriously about your bone health and the benefits of consistent, mindful exercises.

Plus, learn how to handle stress and its impact on physical well-being. Whether you're already experiencing bone density issues or looking to prevent them, this episode is packed with advice and encouragement.

Connect with Amy:

Even as your aches and pains of age can start to creep in, Amy helps women over50 get moving through online workouts and specialized programs designed for just what we need-strength, low impact cardio, Pilates, balance, posture and more. What’s different from traditional workouts (often geared toward people in their 30s) is that hers will leave you feeling good, not beat up. That way, you can “be healthy...enough” to do all the things you love to do in life! After retiring from a 26-year career as an Engineering Program Manager, Amy carved out a space in her life to pursue a greater passion for helping others. She knows that it takes time and effort to be healthy without aggravating the aches and pains that naturally come with age. She pursued extended education to focus specifically on what women over 50 struggle with including a certification in Integrative Nutrition, Menopause, Arthritis and Osteoporosis Fitness, Myofascial Release using the MELT Method, Corrective Exercise with The Biomechanics Method and has just completed an intense Pelvis Pro course with Dr Sarah Duvall. Along with filming new content for her digital fitness studio, Amy loves spending time at home with her husband and 2 furry kids, and continually expanding how many women over50 she helps get moving and feeling better!

Website: https://behealthyenough.com/

YouTube: https://www.youtube.com/@BeHealthyEnough

Instagram: https://www.instagram.com/behealthyenough/

Facebook: https://www.facebook.com/behealthyenough

Linktree: https://linktr.ee/behealthyenough?fbclid=PAZXh0bgNhZW0CMTEAAaeHm_rMIlZT6rLjZYa_LLzNDwaLI2W_dd5YsOSIDdAjsIplIJcS4mHg6AjPKg_aem_8k2OhGkJc9NoWYAUXTdzUQ

TikTok: https://www.tiktok.com/@behealthyenough

Ready to escape to Serenity?

Then come join our 2025 Pilates Retreat in Thailand!

This retreat promises a full week of relaxation, exploration, and rejuvenation tailored for everyone.

Get ready for daily Pilates, nourishing food, enriching activities, and meaningful connections with the beautiful backdrop of Thailand.

Spaces are limited to only 16 participants so get in now and grab your spot on the link below:

https://www.mindmovementhealth.com.au/thailand-retreat/

Connect with Kate:

Website: MindMovementHealth.com.au

Facebook: facebook.com/MindMovementHealth

Instagram: instagram.com/MindMovementHealth

Haven’t subscribed to the podcast yet? Be sure to subscribe and leave us a review at: Apple Podcasts

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Welcome to another episode of the Mind Movement Health Podcast with your host, Kate Boyle.

This week, delve into the crucial topic of inflammation – a core aspect affecting your day-to-day health and long-term wellbeing.

Discover how chronic inflammation can lead to fatigue, digestive issues, and even serious conditions like heart disease, and learn simple, natural strategies to lower it.

Explore the benefits of anti-inflammatory foods, balanced exercise, quality sleep, and stress management.

Adopt small lifestyle changes to enhance your energy, sharpen mental clarity, and improve overall health. With actionable insights, find out how lowering inflammation can help you live a longer, healthier life.

Want to learn more about inflammation?

Listen in to these previous episodes on inflammation;

Episode 238 – Reduce inflammation to improve your energy and banish brain fog and pain with Dr. Shivani GuptaEpisode 182 –The Best Anti-Inflammatory Practices You Need to be DoingReady to escape to Serenity?

Then come join our 2025 Pilates Retreat in Thailand!

This retreat promises a full week of relaxation, exploration, and rejuvenation tailored for everyone.

Get ready for daily Pilates, nourishing food, enriching activities, and meaningful connections with the beautiful backdrop of Thailand.

Spaces are limited to only 16 participants so get in now and grab your spot on the link below:

https://www.mindmovementhealth.com.au/thailand-retreat/

Connect with Kate:

Website: MindMovementHealth.com.au

Facebook: facebook.com/MindMovementHealth

Instagram: instagram.com/MindMovementHealth

Haven’t subscribed to the podcast yet? Be sure to subscribe and leave us a review at: Apple Podcasts

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Welcome to an enlightening episode of the Mind Movement Health Podcast, where host Kate Boyle delves into the complex world of insomnia with holistic sleep coach Fiona Raikes.

As a recovered insomniac, Fiona shares her personal journey and the insights she has gained, now helping others to overcome chronic sleeplessness through a holistic and educated approach.

In this episode, we break down the cycle of insomnia, explore the physiological and psychological triggers, and examine the impact of anxiety on sleep.

Fiona introduces us to methods like Cognitive Behavioral Therapy for Insomnia and Acceptance Commitment Therapy that aid in shifting the mindset towards sleep and addressing the root causes holistically.

Moreover, we discuss societal misconceptions about sleep, the role of circadian rhythms, and the gender disparities in insomnia prevalence.

If you're wrestling with restless nights, curious about improving your sleep quality, or supporting someone else in their struggle, this episode offers a compassionate and informative look into fostering better sleep health. Tune in for empowering insights and practical advice to reclaim restful nights.

Connect with Fiona Raikes:

Fiona is a recovered insomniac now holistic sleep coach. She is certified with the Sleep Coach School and is now focused on helping women in their 20's and 30's overcome insomnia holistically

Email: hello@sleepcoachingwithfiona.com

YouTube: https://youtube.com/@sleep_coachingwithfiona?si=iX4CPSlOLujq7l22

Instagram: https://www.instagram.com/sleep_coachingwithfiona?igsh=Y3Foa3d2cTI5a3Jp&utm_source=qr

Newsletter: https://fionaraikes.myflodesk.com/wwy7ddehxr

Ready to escape to Serenity?

Then come join our 2025 Pilates Retreat in Thailand!

This retreat promises a full week of relaxation, exploration, and rejuvenation tailored for everyone.

Get ready for daily Pilates, nourishing food, enriching activities, and meaningful connections with the beautiful backdrop of Thailand.

Spaces are limited to only 16 participants so get in now and grab your spot on the link below:

https://www.mindmovementhealth.com.au/thailand-retreat/

Connect with Kate:

Website: MindMovementHealth.com.au

Facebook: facebook.com/MindMovementHealth

Instagram: instagram.com/MindMovementHealth

Haven’t subscribed to the podcast yet? Be sure to subscribe and leave us a review at: Apple Podcasts

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Welcome to the Mind Movement Health Podcast, your go-to source for insights into health and wellness.

In this episode, host Kate Boyle explores the four most common vitamin and mineral deficiencies affecting women: Vitamin D, Magnesium, Calcium, and Iron.

Discover why these nutrients are vital for cellular function and overall health, the reasons for their deficiency, and how you can address these issues through diet, lifestyle changes, and when necessary, supplementation.

Tune in as Kate offers practical advice to help you take charge of your health and well-being.

🎉 Exciting News! The Together We Stitch Online Sewing Education Expo is officially open for registration!

This free event is packed with expert presentations, tips, and sewing techniques you can apply right away! No waiting, no fluff, just real knowledge from 14 experienced speakers (including myself!) from around the world.

Improve your sewing, explore fresh techniques and feel more confident with your machine.

📅 The expo runs from March 24-30, and you’ll have access to 14 sessions, 11 of them live!

📌 Grab your free ticket HERE.

Ready to escape to Serenity?

Then come join our 2025 Pilates Retreat in Thailand!

This retreat promises a full week of relaxation, exploration, and rejuvenation tailored for everyone.

Get ready for daily Pilates, nourishing food, enriching activities, and meaningful connections with the beautiful backdrop of Thailand.

Spaces are limited to only 16 participants so get in now and grab your spot on the link below:

https://www.mindmovementhealth.com.au/thailand-retreat/

Connect with Kate:

Website: MindMovementHealth.com.au

Facebook: facebook.com/MindMovementHealth

Instagram: instagram.com/MindMovementHealth

Haven’t subscribed to the podcast yet? Be sure to subscribe and leave us a review at: Apple Podcasts

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In this episode of the Mind Movement Health Podcast, host Kate Boyle is joined by Associate Professor Sanjay Warrier, a leading breast cancer surgeon, to discuss crucial topics surrounding breast cancer.

The conversation covers essential aspects of breast cancer prevention, lifestyle choices, and advanced treatment options.

Sanjay Warrier provides insights into the rising prevalence of breast cancer and emphasizes the importance of regular breast checks, while also breaking down different types of breast cancer and their respective interventions.

The discussion delves into genetic, lifestyle, and environmental factors that influence risk and explores the latest advancements in breast cancer treatments aimed at improving patient outcomes.

Kate and her guest also highlight the significance of diet, exercise, and mindfulness in supporting overall health and reducing cancer risk.

With a focus on education and proactive health management, this episode is a must-listen for anyone seeking to deepen their understanding of breast cancer and learn practical strategies for prevention.

Connect with Associate Professor Sanjay Warrier:

Associate Professor Sanjay Warrier is a Sydney-based breast surgeon at Chris O'Brien Lifehouse, Royal Prince Alfred Hospital, and the Mater Hospital. After completing his surgical training at Prince of Wales Hospital, Dr. Warrier pursued advanced research in Breast Surgical Oncology and Oncoplastic Surgery at the Sydney Royal Hospital for Women and Royal Prince Alfred Hospital.

Currently, Associate Professor Warrier serves as the Chairman of Breast Training for Australia and New Zealand and is a member of the Executive Council for Breastsurganz. He is also the designated surgical lead for BreastScreen Central Sydney.

Associate Professor Warrier has a keen interest in innovation within breast reconstruction, becoming the first user of Spy technology in Australia and a pioneer in robotic mastectomies in the Southern Hemisphere.

In 2013, Dr. Warrier received the Patron’s Prize for the best scientific research presentation at Royal Prince Alfred Hospital. His Master's thesis focused on a novel biomarker that predicts poor outcomes in breast cancer.

🎉 Exciting News! The Together We Stitch Online Sewing Education Expo is officially open for registration!

This free event is packed with expert presentations, tips, and sewing techniques you can apply right away! No waiting, no fluff, just real knowledge from 14 experienced speakers (including myself!) from around the world.

Improve your sewing, explore fresh techniques and feel more confident with your machine.

📅 The expo runs from March 24-30, and you’ll have access to 14 sessions, 11 of them live!

📌 Grab your free ticket HERE.

Website:https://drsanjaywarrier.com.au/

Linkedin:https://www.linkedin.com/in/sanjay-warrier-2059843/?originalSubdomain=au

Connect with Kate:

Website: MindMovementHealth.com.au

Facebook: facebook.com/MindMovementHealth

Instagram: instagram.com/MindMovementHealth

Haven’t subscribed to the podcast yet? Be sure to subscribe and leave us a review at: Apple Podcasts

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In this episode of the Mind Movement Health Podcast, host Kate Boyle is joined by special guest Wendy Alexander, a career success coach with a remarkable journey of overcoming adversity to thrive in the corporate world and her own business.

Wendy shares her personal story of hitting rock bottom, the strategies she employed to rise above challenges, and how she now supports women in reimagining their careers in midlife.

Listen in as Wendy and Kate dive into topics such as the unique adversities women face in the workplace, particularly during perimenopause and menopause, and the process of retraining or transitioning careers.

Wendy offers practical advice on recognizing transferable skills, the importance of storytelling in career growth, and how to adapt to the changing workforce landscape post-pandemic.

Whether you're seeking inspiration for a career change or looking for tips on how to navigate the workforce as an older woman, this episode provides invaluable insights and encouragement.

Connect with Wendy Alexander:

Wendy Alexander is a career success coach with a history of overcoming adversity to thrive in corporate and now, in her own business in Australia.

Website: https://happycareerhub.com/

Linkedin: https://www.linkedin.com/in/wendyaalexander/

Want to snag an amazing deal on the Mind Movement Health membership and do Pilates with me?

Then check out the Mind Movement Health membership this week and grab your dicounted price and bonuses.

With over 150+ Pilates workouts suitable for beginners to the most advanced movers as well as healthy recipes, masterclasses and more. We have your health and fitness covered so you can workout in the comfort of your own home!

Don't forget, when you sign-up you also get a FREE 7-day trial so you can try everything out.

Decide it's not for you? Simply cancel within your 7-day free trial and there's no charge. I can't wait to see you on your mat!

Check out the membership HERE.

Ready to escape to Serenity?

Then come join our 2025 Pilates Retreat in Thailand!

This retreat promises a full week of relaxation, exploration, and rejuvenation tailored for everyone.

Get ready for daily Pilates, nourishing food, enriching activities, and meaningful connections with the beautiful backdrop of Thailand.

Spaces are limited to only 16 participants so get in now and grab your spot on the link below:

https://www.mindmovementhealth.com.au/thailand-retreat/

Connect with Kate:

Website: MindMovementHealth.com.au

Facebook: facebook.com/MindMovementHealth

Instagram: instagram.com/MindMovementHealth

Haven’t subscribed to the podcast yet? Be sure to subscribe and leave us a review at: Apple Podcasts

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Welcome to this week's episode of the Mind Movement Health Podcast with your host, Kate Boyle.

Discover the five transformative benefits of Pilates as we gear up for the Thrive in 5 Challenge, starting next Monday, March 10th.

Kate shares personal insights and experiences, detailing how Pilates can enhance strength, improve mobility, foster mind-body connection, prevent injuries, and combat muscle and bone loss as we age.

Whether you are new to Pilates or a seasoned practitioner, explore how just 10 minutes a day can lead to significant health improvements.

Don't miss the chance to join us for the upcoming challenge - sign up now and revolutionize your health!

Want to create a regular Pilates practice with ease?

Then come join me for the Thrive in 5 Challenge!

We kick off on Monday 10th of March.

Each day for 5 days I’ll email you a 10 minute Pilates workout you can do in the comfort of your own home.

You’ll strengthen your core, connect to your breathe, be present in your body and learn a new way to build strength and mobility that doesn’t feel boring or draining.

CLICK HERE to join me!

Connect with Kate:

Website: MindMovementHealth.com.au

Facebook: facebook.com/MindMovementHealth

Instagram: instagram.com/MindMovementHealth

Haven’t subscribed to the podcast yet? Be sure to subscribe and leave us a review at: Apple Podcasts

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Welcome to the Mind Movement Health podcast with your host, Kate Boyle.

This week, we delve into the pressing issue of dementia, a condition affecting people as young as 40 and continuing to rise globally.

Learn about practical, everyday strategies to reduce your dementia risk, including engaging in cognitive-stimulating activities, exercising regularly, maintaining a healthy weight, and fostering social connections.

Discover the impact of diet on brain health, emphasizing a Mediterranean approach to lower inflammation and manage insulin resistance.

Explore the importance of reducing alcohol intake, avoiding smoking, and minimizing exposure to air pollution.

Avoiding brain injuries and proactively addressing vision and hearing loss are also highlighted as essential steps in dementia prevention.

Tune in to gain insights on how to make small, manageable changes to protect your brain health and enhance your overall well-being.

Want to create a regular Pilates practice with ease?

Then come join me for the Thrive in 5 Challenge!

We kick off on Monday 10th of March.

Each day for 5 days I’ll email you a 10 minute Pilates workout you can do in the comfort of your own home.

You’ll strengthen your core, connect to your breathe, be present in your body and learn a new way to build strength and mobility that doesn’t feel boring or draining.

CLICK HERE to join me!

Connect with Kate:

Website: MindMovementHealth.com.au

Facebook: facebook.com/MindMovementHealth

Instagram: instagram.com/MindMovementHealth

Haven’t subscribed to the podcast yet? Be sure to subscribe and leave us a review at: Apple Podcasts

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In this episode of the Mind Movement Health Podcast, your host Kate Boyle is joined by special guest Jillian Acosta, a registered dietitian specializing in functional medicine and the psychology of eating.

Jillian shares her insights on how unresolved trauma and emotions can influence our relationship with food, leading to chronic illnesses often tied to excess weight.

The conversation delves into the definition of functional medicine and how it differs from traditional medical practices, emphasizing the importance of addressing the root cause of health issues rather than merely treating symptoms.

Jillian also explores the growing field of psychedelics and how they can facilitate a deeper understanding and resolution of personal traumas and emotional eating patterns.

Tune in to discover the profound connection between emotional health, trauma, and dietary habits, and learn how innovative methods like functional medicine and psychedelics can transform your health journey.

Connect with Jillian Acosta:

Jillian Acosta is a registered dietitian and the founder of The Root Cause Method, a revolutionary approach to health that blends functional medicine and the psychology of eating. She specializes in helping individuals address chronic illnesses, often tied to excess weight and unresolved trauma, by focusing on their root causes.

Through collaboration with physicians, Jillian utilizes groundbreaking techniques, such as psychedelics and functional medicine, to help clients transform their relationships with food, emotions, and self. Her work supports weight loss, enhances metabolic health, and improves overall well-being by addressing the deeper factors that influence eating habits.

Instagram: https://www.instagram.com/jillianacosta_rd

Facebook: https://www.facebook.com/profile.php?id=100063699654110

Linkedin: https://www.linkedin.com/in/jillian-acosta-rd-ldn-8b8a1490/

Ready to escape to Serenity?

Then come join our 2025 Pilates Retreat in Thailand!

This retreat promises a full week of relaxation, exploration, and rejuvenation tailored for everyone.

Get ready for daily Pilates, nourishing food, enriching activities, and meaningful connections with the beautiful backdrop of Thailand.

Spaces are limited to only 16 participants so get in now and grab your spot on the link below:

https://www.mindmovementhealth.com.au/thailand-retreat/

Ready to start the new year focused on your health?

Then don’t miss Paleo Valley’s New Year Sale!

Grab your 20% off all Paleo Valley products in their new year sale HERE.

From healthy snacks to helping to boost your protein needs or support your system with supplements, Paleo Valley products are organic and nutrient dense.

Check out their range of products HERE.

I personally love their Vitamin C, Turmeric supplement and Vanilla protein powder!

Connect with Kate:

Website: MindMovementHealth.com.au

Facebook: facebook.com/MindMovementHealth

Instagram: instagram.com/MindMovementHealth

Haven’t subscribed to the podcast yet? Be sure to subscribe and leave us a review at: Apple Podcasts

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In this episode, your host, Kate Boyle, brings in a special guest, Molly McNamee, an online fitness coach and founder of MFit Workouts.

Molly shares her expertise in exercise for anxiety and stress relief, and emphasizes the role of cortisol, a major stress hormone, in our overall health and weight loss journey.

Join Kate and Molly as they delve into the intricacies of how stress impacts your metabolism, food choices, gut health, sleep, and mental well-being.

The conversation unfolds with practical advice on diagnosing cortisol imbalance through symptoms, effective breathwork techniques, and the importance of adapting workout routines.

This episode is packed with actionable insights into managing stress naturally and thoughtfully balancing your hormones for improved health outcomes.

Whether it's introducing small changes in your daily habits or understanding the deeper connection of stress with weight challenges, this episode offers valuable takeaways for anyone looking to lead a healthier, stress-free life.

Connect with Molly McNamee:

Molly McNamee is an online fitness coach and the founder of MFit Workouts. She specializes in exercise for anxiety and stress relief. She believes that the secret to looking your best lies in your stress. Her mission is to help people use exercise to calm stress so their body can actually feel safe letting go of excess fat.

Free Cortisol Training: https://mollymcnamee.com/webinar/

Instagram: https://www.instagram.com/mfit.workouts/

Facebook: https://www.facebook.com/itsmollyrae

Ready to escape to Serenity?

Then come join our 2025 Pilates Retreat in Thailand!

This retreat promises a full week of relaxation, exploration, and rejuvenation tailored for everyone.

Get ready for daily Pilates, nourishing food, enriching activities, and meaningful connections with the beautiful backdrop of Thailand.

Spaces are limited to only 16 participants so get in now and grab your spot on the link below:

https://www.mindmovementhealth.com.au/thailand-retreat/

Ready to start the new year focused on your health?

Then don’t miss Paleo Valley’s New Year Sale!

Grab your 20% off all Paleo Valley products in their new year sale HERE.

From healthy snacks to helping to boost your protein needs or support your system with supplements, Paleo Valley products are organic and nutrient dense.

Check out their range of products HERE.

I personally love their Vitamin C, Turmeric supplement and Vanilla protein powder!

Connect with Kate:

Website: MindMovementHealth.com.au

Facebook: facebook.com/MindMovementHealth

Instagram: instagram.com/MindMovementHealth

Haven’t subscribed to the podcast yet? Be sure to subscribe and leave us a review at: Apple Podcasts

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Welcome to an enlightening episode of the Mind Movement Health Podcast with your host, Kate Boyle. As we step into the new year, Kate discusses the critical importance of rest in our hectic, nonstop world. Learn how rest, in various forms, is vital for maintaining and enhancing your overall health and immunity.

Dive deep into understanding that rest isn't just prolonged vacations but can be as brief as a minute of breathwork, stepping away from your desk, or enjoying a leisurely walk. Discover how incorporating rest days into your exercise routine can boost performance, support muscle repair, and enhance immunity.

Explore the transformative mental benefits of rest, such as improved focus, mood stabilization, and stress reduction. Kate shares effective rest techniques like meditation, grounding, and breathwork to integrate into your daily schedule.

The episode also highlights the pivotal role of sleep in our health journey, offering insights on optimizing your nightly rest and the impact of sleep on weight loss and longevity. Kate emphasizes the need to create new habits around rest to live a healthier, more balanced life.

Join Kate Boyle in a conversation on the significance of rest and discover practical strategies to incorporate rest into your lifestyle. Plus, learn about an exciting opportunity to recharge on the upcoming Pilates retreat in July.

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In this insightful episode of the Mind Movement Health Podcast, host Kate Boyle interviews Dr. Michelle Jorgensen, a pioneering health-based dentist.

Dr. Jorgensen shares her transformative journey from traditional dentistry to her innovative approach integrating medicine and dentistry after suffering from mercury poisoning.

Together, they delve into critical topics such as the dangers of mercury fillings, the controversial nature of root canals, and the effects of fluoride on overall health.

Discover practical advice on maintaining oral hygiene without harmful chemicals and understand the profound connection between oral and overall health.

Tune in for an eye-opening discussion that challenges conventional dental practices and offers holistic alternatives.

Connect with Dr.Michelle Jorgensen:

Dr. Michelle Jorgensen’s journey began when she became seriously ill due to mercury exposure from practicing traditional dentistry.

This led her to change the way she approached the dental care she provided for patients and her own health.

She returned to school and became a Board-Certified Traditional Naturopath and Therapeutic Nutritional Counselor, working to seamlessly integrate medicine and dentistry.

For a decade, Dr. Jorgensen has pioneered "Health-Based Dentistry" at Total Care Dental and Wellness in Utah, attracting patients from around the globe. Wanting to share what she was doing to live well personally, she founded Living Well with Dr. Michelle, providing products, information and practical solutions for crucial topics in the world today.

Along with being a busy mother and grandmother, she loves to teach, write, cook and garden and believes the earth provides all we need to live well.

Website: https://livingwellwithdrmichelle.com
IG: livingwellwithdrmichelle
Youtube: @LivingwellwithDrMichelle

Ready to escape to Serenity?

Then come join our 2025 Pilates Retreat in Thailand!

This retreat promises a full week of relaxation, exploration, and rejuvenation tailored for everyone.

Get ready for daily Pilates, nourishing food, enriching activities, and meaningful connections with the beautiful backdrop of Thailand.

Spaces are limited to only 16 participants so get in now and grab your spot on the link below:

https://www.mindmovementhealth.com.au/thailand-retreat/

Ready to start the new year focused on your health?

Then don’t miss Paleo Valley’s New Year Sale!

Grab your 20% off all Paleo Valley products in their new year sale HERE.

From healthy snacks to helping to boost your protein needs or support your system with supplements, Paleo Valley products are organic and nutrient dense.

Check out their range of products HERE.

I personally love their Vitamin C, Turmeric supplement and Vanilla protein powder!

Connect with Kate:

Website: MindMovementHealth.com.au

Facebook: facebook.com/MindMovementHealth

Instagram: instagram.com/MindMovementHealth

Haven’t subscribed to the podcast yet? Be sure to subscribe and leave us a review at: Apple Podcasts

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Welcome to the latest episode of the Mind Movement Health Podcast featuring Dr. Tracy McCarthy, a board-certified psychiatrist and functional medicine expert.

In this insightful discussion, Dr. McCarthy shares her wealth of knowledge on tackling mental health issues such as depression, anxiety, and mood disorders through a functional medicine approach.

Discover the interconnectedness between genetics, diet, and lifestyle in shaping our mental health.

Dr. McCarthy dispels common myths, emphasizing how our environment plays a crucial role in pulling the trigger on genetic predispositions.

Together with host Kate Boyle, they explore how healthy habits around nutrition, sleep, and exercise can significantly boost mental well-being.

This episode delves deep into the impact of inflammation on mental health, revealing practical ways to address chronic inflammation through diet and lifestyle changes.

Learn about the significance of gut health, nutrient deficiencies, and personalized nutrition in managing mood disorders.

Join us for an empowering conversation filled with actionable tips to improve mental health naturally, offering hope and practical advice for anyone looking to enhance their well-being.

More about Dr. Tracy:

Dr. Tracy McCarthy, MD, is a board-certified psychiatrist and Institute of Functional Medicine certified physician with over two decades of experience. She is the creator of the Natural Mood Solution Online Program and the Founder and medical director of Dr. Tracy McCarthy Functional Medicine, where she has supported thousands in transforming their health. As a wellness thought leader and in her practice, Dr. McCarthy is dedicated to helping adults suffering from depression, anxiety, brain fog, fatigue, digestive issues, and hormonal imbalances by identifying and addressing the overlooked causes of these chronic symptoms. Her approach focuses on underlying issues including mold toxicity, microbiome imbalances, and nutrient deficiencies, empowering her patients to regain their health and vitality.

Website: drtracymccarthy.com

Insta: drtracymccarthy

Facebook: DrTracyMcCarthy

Ready to escape to Serenity?

Then come join Our 2025 Pilates Retreat in Thailand!

This retreat promises a full week of relaxation, exploration, and rejuvenation tailored for everyone.

Get ready for daily Pilates, nourishing food, enriching activities, and meaningful connections with the beautiful backdrop of Thailand.

Spaces are limited to only 16 participants so get in now and grab your spot on the link below:

https://www.mindmovementhealth.com.au/thailand-retreat/

Ready to start the new year focused on your health?

Then don’t miss Paleo Valley’s New Year Sale!

Grab your 20% off all Paleo Valley products in their new year sale HERE.

From healthy snacks to helping to boost your protein needs or support your system with supplements, Paleo Valley products are organic and nutrient dense.

Check out their range of products HERE.

I personally love their Vitamin C, Turmeric supplement and Vanilla protein powder!

Connect with Kate:

Website: MindMovementHealth.com.au

Facebook: facebook.com/MindMovementHealth

Instagram: instagram.com/MindMovementHealth

Haven’t subscribed to the podcast yet? Be sure to subscribe and leave us a review at: Apple Podcasts

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Welcome to this enlightening episode of the Mind Movement Health Podcast, where host Kate Boyle sits down with Dr. Mary Alice Minner, a Harvard-trained, double-board certified dermatologist.

Dr. Minner shares her expert insights into the world of skin health and strategies for maintaining vibrant skin.

Discover essential skincare routines, the impact of nutrition and lifestyle on your skin, and dive deep into discussions about facials, Botox, fillers, and more.

Dr. Minner provides clarity amid the overwhelming skincare options, emphasizing the importance of whole-body care.

Tune in to learn how internal health reflects on your skin and get seasoned advice on using skincare products wisely.

Don't miss this valuable conversation that spans from foundational skincare practices to advanced dermatologic solutions.

Ready to escape to Serenity?

Join Our 2025 Pilates Retreat in Thailand

This retreat promises a full week of relaxation, exploration, and rejuvenation tailored for everyone.

Get ready for daily Pilates, nourishing food, enriching activities, and meaningful connections with the beautiful backdrop of Thailand.

Spaces are limited to only 16 participants so get in now and grab your spot on the link below:

https://www.mindmovementhealth.com.au/thailand-retreat/

Ready to start the new year focused on your health?

Then don’t miss Paleo Valley’s New Year Sale!

Grab your 20% off all Paleo Valley products in their new year sale HERE.

From healthy snacks to helping to boost your protein needs or support your system with supplements, Paleo Valley products are organic and nutrient dense.

Check out their range of products HERE.

I personally love their Vitamin C, Turmeric supplement and Vanilla protein powder!

Connect with Kate:

Website: MindMovementHealth.com.au

Facebook: facebook.com/MindMovementHealth

Instagram: instagram.com/MindMovementHealth

Haven’t subscribed to the podcast yet? Be sure to subscribe and leave us a review at: Apple Podcasts

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Welcome to the first episode of 2025 on the Mind Movement Health Podcast!

Join Kate Boyle as she dives into the pressing issue of sugar consumption and its far-reaching effects on both physical and mental health.

Discover the hidden sugars lurking in everyday foods and learn why reducing sugar is essential for a healthier lifestyle.

Kate introduces an exciting No Sugar Challenge starting on January 13th to help you take back control of your health.

Choose from free, VIP, or platinum options to receive guidance, recipes, workout plans, and support throughout the week.

Explore the link between sugar and diseases like diabetes and Alzheimer's while uncovering strategies to stabilize blood glucose levels through diet and exercise.

Get ready to embark on a journey towards better health and well-being as you kick off the new year with informed and healthier choices.

Looking to reboot your health and break free from sugar's grip?

Then join the 7-Day No Sugar Challenge.

The 7-Day No Sugar Challenge aims to help you eliminate excess sugars from your diet, helping to reset your metabolic response and reduce cravings.

We begin on Monday 13th of January.

Don’t miss out, grab your FREE space HERE today!

Ready to escape to Serenity?

Join Our 2025 Pilates Retreat in Thailand

This retreat promises a full week of relaxation, exploration, and rejuvenation tailored for everyone.

Get ready for daily Pilates, nourishing food, enriching activities, and meaningful connections with the beautiful backdrop of Thailand.

Spaces are limited to only 16 participants so get in now and grab your spot on the link below:

https://www.mindmovementhealth.com.au/thailand-retreat/

Connect with Kate:

Website: MindMovementHealth.com.au

Facebook: facebook.com/MindMovementHealth

Instagram: instagram.com/MindMovementHealth

Haven’t subscribed to the podcast yet? Be sure to subscribe and leave us a review at: Apple Podcasts

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Welcome to the Mind Movement Health Podcast with your host, Kate Boyle.

This is our last episode for 2024. We will be taking a short break before returing on 8th of January.

In this enlightening episode, Kate is joined by Dr. Victoria Andarcia, a devoted internal medicine physician specializing in integrative and functional medicine focused on gut health and women's hormones.

Together, they delve into the intricacies of women's health, covering topics from gut health to hormonal balance, fertility, and the phases of perimenopause and menopause.

Dr. Victoria shares her journey, highlighting how personal experience led her to advocate for addressing the root causes of hormonal imbalances rather than masking them with conventional treatments.

The conversation touches on the widespread use of birth control and its implications, particularly for women with underlying conditions like PCOS and endometriosis.

As they discuss the vital role of stress, nutrition, and lifestyle in hormone regulation, Kate and Dr. Victoria explore effective strategies for improving women's health.

Whether you're dealing with fertility challenges or navigating menopause, this episode offers invaluable insights into making informed health choices.

We’re going on Retreat in 2025!

Come join me on retreat in beautiful Koh Samui, Thailand for an unforgettable week of Pilates!

There’s time to rest, recharge, swim and take in everything beautiful Thailand has to offer.

Our 6 night/7 day retreat is being held from Sunday 6th of July to Saturday 12th of July, 2025.

Don’t miss this special offer. Spaces are limited to only 16 participants so get in now and grab your spot on the link below:

https://www.mindmovementhealth.com.au/thailand-retreat/

More about Victoria:

Victoria Andarcia, MD, is a passionate Internal Medicine doctor specializing in Integrative and Functional Medicine with a focus on gut health and women's hormones. With a commitment to empowering patients to become their own healers, Victoria works extensively with women to regulate their cycles, enhance fertility, and navigate the complexities of perimenopause and menopause.

IG: @healthfulrootsmd
Website: https://healthfulrootsmd.com
Linkedin: https://www.linkedin.com/in/vandarcia/

Haven’t subscribed to the podcast yet? Subscribe HERE and never miss an episode.

Connect with Kate:

Website: www.MindMovementHealth.com.au

Facebook: http://www.facebook.com/MindMovementHealth

Instagram: http://instagram.com/MindMovementHealth

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Join Kate Boyle in an exciting announcement on the Mind Movement Health Podcast about the upcoming Pilates retreat in Koh Samui, Thailand, set for 2025.

This episode highlights the transformative experience of attending retreats, from escaping daily stress to finding clarity and inspiration.

Kate shares her personal retreat experiences and the joy of connecting with like-minded individuals.

Learn about the activities planned for the retreat, including Pilates, yoga, and optional adventures, all set in a nurturing and beautiful Thai environment.

This retreat promises a full week of relaxation, exploration, and rejuvenation tailored for everyone.

Get insights on how this well-crafted retreat can offer you a break from the everyday hustle, allowing you to indulge in nourishing food, enriching activities, and meaningful connections.

Don’t miss the special discount offer of $100 off your retreat booking, available until Friday December 13th!

Spaces are limited to only 16 participants so get in now and grab your spot on the link below:

https://www.mindmovementhealth.com.au/thailand-retreat/

Haven’t subscribed to the podcast yet? Subscribe HERE and never miss an episode.

Connect with Kate:

Website: www.MindMovementHealth.com.au

Facebook: http://www.facebook.com/MindMovementHealth

Instagram: http://instagram.com/MindMovementHealth

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In this episode of the Mind Movement Health Podcast, host Kate Boyle welcomes Melissa Kramer, a pioneering entrepreneur and patient advocate in the realm of women's health.

Melissa, the founder of Live UTI Free, dives deep into the often misunderstood topic of urinary tract infections (UTIs), a condition that affects many women globally.

Listeners will gain insights into the prevalence and challenges of UTIs, especially recurrent and chronic infections.

Melissa shares her journey of overcoming chronic UTIs and the lack of accessible information, which fuelled her mission to transform women's health research.

Join this fascinating discussion to learn about the potential causes of UTIs, the importance of understanding symptoms, and the need for better research and testing.

Discover strategies for prevention, the role of the microbiome, and how lifestyle changes can impact health.

If you or someone you know struggles with UTIs, this episode offers hope, practical advice, and the reassurance that recovery is possible.

Stay informed and empowered with the latest research and tips shared throughout the conversation.

We’re going on Retreat in 2025! Come join me on retreat in beautiful Koh Samui, Thailand for an unforgettable week of Pilates! There’s time to rest, recharge, swim and take in everything beautiful Thailand has to offer. Our 6 night/7 day retreat is being held from Sunday 6th of July to Saturday 12th of July, 2025. We’re offering a Black Friday special of $100 off your retreat booking if made before Friday 13th of December. Don’t miss this special offer. Spaces are limited to only 16 participants so get in now and grab your spot on the link below: https://www.mindmovementhealth.com.au/thailand-retreat/

More about Melissa:

Melissa Kramer is a pioneering entrepreneur and patient advocate dedicated to transforming women's health research.

Her focus is on bridging the gender gap in pelvic health.

As the founder of Live UTI Free, Melissa and her team have cultivated a vast online community through her patient research and education platform.

She collaborates closely with patients, clinicians, and scientists internationally to integrate the patient perspective significantly into research.

By linking patients to clinical trials, scientific studies, and quality of life impact assessments,

Melissa drives engagement and ensures that research reflects real-world experiences. Join Melissa in her mission to elevate women's health research and amplify the voices that matter most.

Connect with Melissa:

Email: team@liveutifree.com

Website: Live UTI Free

Instagram: https://www.instagram.com/liveutifree/

French: https://www.instagram.com/liveutifree_france/

Youtube: https://www.youtube.com/channel/UCQzXMn4q6flmuBMM6mRBg8g/videos

Facebook: https://www.facebook.com/liveUTIfree/

LinkedIn: https://www.linkedin.com/company/live-uti-free/

Links to online support groups:

1. Chronic UTI resources
2. Embedded/Chronic UTI Support Group
3. Men and Women's Chronic UTI Support Group
4. Women's Chronic UTI Support Group
5. ESBL and Resistant UTIs - Alternatives to Long Term Antibiotics
6. Investigation of Chronic Bladder Infections
7. CUTIC LUTS Children's Group

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Welcome to the latest episode of the Mind Movement Health Podcast, where we dive deep into the intricacies of hormonal health with special guest Zoe Bingley-Pullin.

Zoe, a renowned nutritionist, chef, and media personality from Australia, shares her extensive knowledge on how nutrition interlinks with hormones and the key factors for maintaining a balanced lifestyle.

In this episode, we discuss practical strategies for enhancing dietary habits, especially when it comes to supporting hormonal balance and overall health.

Discover the significance of including healthy fats, proteins, and carbohydrates in your meals, and gain insights on how nutrition impacts hormones such as oestrogen, testosterone, and insulin.

More about Zoe:

Zoe also shares personal anecdotes and expert advice on navigating life's hormonal changes, including perimenopause and menopause, while promoting a sustainable and health-centered lifestyle. Tune in to learn how to empower yourself in managing your health and wellness effectively.

Zoe Bingley-Pullin is one of Australia’s most trusted nutritionists – a chef, presenter and author with over 20 years’ experience in the wellness industry and in private practice.

A recognised media personality across television, print and digital, Zoe was co-host of Good Chef Bad Chef (Network Ten) for five seasons and in 2017 joined The House of Wellness (Seven Network) as segment host and in 2018 expanded to being a regular co-host of the House of Wellness Radio show. Bringing her wealth of food knowledge, Zoe regularly works with brands to help strengthen their message around living a healthier lifestyle with some past clients including Keto-Fit, SunRice, Kenwood, Only About Children, Woolworths, Thompson’s and Vitasoy. Zoe is a passionate writer and is the author of three books; Eat Taste Nourish (2009), Falling in Love with Food (2016) and most recently Eat Your Way to Healthy Hormones (2024).

Zoe has been supporting clients in private practice for many years and has a special interest in all thing’s hormones. Zoe is available for individual and corporate consults.

Check out Gwinganna’s upcoming retreat with Zoe:

https://www.gwinganna.com/pages/live-life-well-zoe-bingley-pullin

Gwinganna special enhanced Christmas Gift Offer

This is a great gift idea for you or a loved one wanting to kickstart 2025 in a healthy way and offers a 20% savings on Retreats from 30 Jan-30 June 2025.
All bookings receive a stunning custom designed Gwinganna 14K gold and jade necklace. (If you book by 13 Dec, the gift will arrive in time for Christmas! )

Link: Special Offer Christmas – Gwinganna Lifestyle Retreat

Connect with Zoe:

Website: https://www.zoebingleypullin.com/

Instagram: https://www.instagram.com/zoebingleypullin/

Facebook: https://www.facebook.com/nutritionaledge

Want to do Pilates with me?

Join me for my quick 15 minute Daily Pilates Workout. It will help you build strength and flexibility and it’s totally FREE.

Click here and I’ll send the workout directly to your inbox!

Haven’t subscribed to the podcast yet? Subscribe HERE and never miss an episode.

Connect with Kate:

Website: www.MindMovementHealth.com.au

Facebook: http://www.facebook.com/MindMovementHealth

Instagram: http://instagram.com/MindMovementHealth

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Welcome to the Mind Movement Health Podcast with your host, Kate Boyle.

This week, we dive deep into the world of money mindset with Perth's leading financial coach, Kim Kent.

Kim shares her transformative insights into overcoming money blocks and achieving financial freedom.

In this episode, we explore the balance of feminine and masculine energies in financial management, the universal laws governing money, and the power of aligning with these laws to create abundance.

Kim provides actionable tips on handling emotions around money, managing your finances, and reprogramming your mindset for wealth.

Join us as we discuss the importance of setting up a positive relationship with money, how to make empowered financial decisions, and strategies for saving and spending that align with your personal goals.

Whether you're struggling with overspending or looking to enhance your financial strategy, this episode offers valuable insights to help you take control of your financial future.

More about Kim:

Kim Kent is Perth's leading Money Mindset and Financial Coach, renowned for her transformative Wealthy As F*ck money coaching program.

With over a decade of entrepreneurial experience, she's helped countless women overcome money mindset blocks, achieve financial freedom, and break the cycle of generational scarcity.

Kim's own journey, from financial stress to business success, fuels her passion for empowering women to heal their relationship with money.

Recognized globally as one of the top 9 Money Coaches in 2024, Kim continues to impact the lives of ambitious women across Australia, guiding them to financial abundance and empowerment.

Connect with Kim:

Website: www.kimkent.com.au

Instagram: https://www.instagram.com/kimkent__/

Want to do Pilates with me?

Join me for my quick 15 minute Daily Pilates Workout. It will help you build strength and flexibility and it’s totally FREE.

Click here and I’ll send the workout directly to your inbox!

Haven’t subscribed to the podcast yet? Subscribe HERE and never miss an episode.

Connect with Kate:

Website: www.MindMovementHealth.com.au

Facebook: http://www.facebook.com/MindMovementHealth

Instagram: http://instagram.com/MindMovementHealth

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This week on the podcast we’re talking about how we can move from surviving to thriving. I’ll give 5 strategies or ideas to move from surviving to thriving.

We will talk mindset, connecting to our bodies, Pilates and so much more.

Want to know more?

Listen in!

Want to create a regular Pilates practice with ease?

Then come join me for the Thrive in 5 Challenge!

We kick off on Monday 18th of November.

Each day for 5 days I’ll email you a 10 minute Pilates workout you can do in the comfort of your own home.

You’ll strengthen your core, connect to your breathe, be present in your body and learn a new was to build strength and mobility that doesn’t feel boring or draining.

CLICK HERE to join me

Haven’t subscribed to the podcast yet? Subscribe HERE and never miss an episode.

Connect with Kate:

Website: www.MindMovementHealth.com.au

Facebook: http://www.facebook.com/MindMovementHealth

Instagram: http://instagram.com/MindMovementHealth

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This week I have a very special guest on the show, Dr. Shivani Gupta

Dr. Shivani and I discuss:

• Who she is and what she does
• What led her on this journey
• What we need to know about turmeric
• Fresh vs. supplement turmeric
• Turmeric side effects
• Inflammation types and causes
• Simple lifestyle changes you can implement
• Starting the Ayurvedic journey
• Anti-inflammatory foods and spices
• Joint pain tips
• Addressing root causes
• Aging well
• Detoxifying foods and activities
• One last piece of health advice for listeners

And much more!

More about Dr. Shivani Gupta:

Dr. Shivani is an Ayurvedic practitioner and expert in fusing Eastern and Western practices that help our bodies achieve equilibrium. She completed her Master’s in Ayurvedic Sciences and her PhD on Turmeric. Inflammation is a root cause for many health issues in our lives and we have the power to overcome it. Her passion is teaching at-home remedies to reduce inflammation naturally will help you enjoy more energy, less brain fog, less pain, and ultimately achieve vibrant health! Dr. Shivani Gupta has practiced Ayurvedic medicine for over 20 years and her approach is to show you the tools in your toolkit, so you can reach for them every time you need them. She is also the founder of Fusionary Formulas, an Ayurvedic company that helps people with inflammation and pain.

Connect with Dr. Shivani:

Website: http://www.ShivaniGupta.com

Want to grab some of Dr.Gupta's Fusionary Formulas? CLICK HERE and use the code KATEBOYLE15 for 15% off

LinkedIn: https://www.linkedin.com/in/shivaniguptafl

Facebook: https://www.facebook.com/TheShivaniGupta

Twitter: https://twitter.com/DrShivaniVGupta

YouTube : https://www.youtube.com/channel/UCL_VM9Nz0ONVss1lUvRS-Vg

Instagram: https://www.instagram.com/dr.shivanigupta

Want to create a regular Pilates practice with ease?

Then come join me for the Thrive in 5 Challenge!

We kick off on Monday 18th of November.

Each day for 5 days I’ll email you a 10 minute Pilates workout you can do in the comfort of your own home.

You’ll strengthen your core, connect to your breathe, be present in your body and learn a new was to build strength and mobility that doesn’t feel boring or draining.

CLICK HERE to join me

Haven’t subscribed to the podcast yet? Subscribe HERE and never miss an episode.

Connect with Kate:

Website: www.MindMovementHealth.com.au

Facebook: http://www.facebook.com/MindMovementHealth

Instagram: http://instagram.com/MindMovementHealth

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This week I have a very special guest on the show, Lea Dombrowski.

Lea and I discuss:

• What led her on this journey
• Gut health basics
• The importance of protein
• Resistance and weight training
• Thinking outside of the box with workouts
• Metabolism and its importance
• Diet culture and mindset
• Losing weight and maintaining gut health
• Enjoying the health journey
• Everything linking to your gut
• Being mindful of what you’re consuming
• The best healthy habits to have
• One piece of health advice for listeners

And much more!

More about Lea:

Lea is a holistic health coach and nutritionist who helps women lose 20+ lbs while supporting gut health naturally. She does this by using nutrition, fitness, lifestyle changes, and functional medicine to address the whole person and get to the root of the issue.

Connect with Lea:

Instagram: https://www.instagram.com/lea_dombrowski/

Want to do Pilates with me?

Join me for my quick 15 minute Daily Pilates Workout. It will help you build strength and flexibility and it’s totally FREE.

Click here and I’ll send the workout directly to your inbox!

Haven’t subscribed to the podcast yet? Subscribe HERE and never miss an episode.

Connect with Kate:

Website: www.MindMovementHealth.com.au

Facebook: http://www.facebook.com/MindMovementHealth

Instagram: http://instagram.com/MindMovementHealth

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This week on the podcast we’re talking about the benefits of red light therapy. We also discuss how you can use it and the pros and cons. It has become quite big in the wellness space, let’s chat about why!

Want to know more?

Listen in!

Interested in red light therapy? Boncharge is offering all Mind Movement Health listeners an exclusive discount on all their red light therapy products.

Click this link, and use the discount code: MindMovementHealth at checkout for 15% off Boncharge’s red light therapy products (including their red light therapy mask).

Haven’t subscribed to the podcast yet? SubscribeHERE and never miss an episode.

Connect with Kate:

Website:www.MindMovementHealth.com.au

Facebook:http://www.facebook.com/MindMovementHealth

Instagram:http://instagram.com/MindMovementHealth

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This week I have a very special guest on the show, Elly Young.

Elly and I discuss:

• What led her on this journey
• Why alcohol isn’t good for us
• If there is a safe amount of alcohol
• If there are better/healthier types of alcohol
• Mindset and alcohol
• What cycle syncing is
• Figuring out your cycle
• Lifestyle changes that help with sleep
• Cellular damage and alcohol
• Good non-alcoholic swaps
• Social drinking
• Working with Elly
• One last piece of advice to listeners

And much more!

More about Elly:

Elly Young is a dedicated alcohol-free life coach and expert in hormone balancing. After navigating a decade of gray area drinking while raising her family, Elly broke free of the drinking cycle and radically transformed her health. She became an expert in the arts of cycle syncing and biohacking to heal cellular damage. Now, thriving in her forties, she celebrates over three years of alcohol-free living and continues to explore next level wellness. Through her online courses and one on one coaching, Elly empowers women to break free from the grips of alcohol, master their hormones, and achieve optimal wellness through cellular healing. With a firm belief that women deserve to thrive at every age, Elly guides her clients to reclaim their health and vitality, showing them that life beyond 40 doesn’t mean they have to suffer a slow decline. They can actually feel better in their 40s than they ever did in their 30s.

Connect with Elly:

Website: www.findmyselffree.com

Coaching: (on the website)

Podcast: https://podcasts.apple.com/us/podcast/find-myself-free/id1734719629

Want to do Pilates with me?

Join me for my quick 15 minute Daily Pilates Workout. It will help you build strength and flexibility and it’s totally FREE.

Click here and I’ll send the workout directly to your inbox!

I can’t wait to see you on your mat :)

Haven’t subscribed to the podcast yet? Subscribe HERE and never miss an episode.

Connect with Kate:

Website: www.MindMovementHealth.com.au

Facebook: http://www.facebook.com/MindMovementHealth

Instagram: http://instagram.com/MindMovementHealth

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This week on the podcast we’re talking about fitness and menstrual cycles.

We also talk about how we can optimize our fitness routines and workouts to align and work with our cycles.

Want to know more?

Listen in!

Want to do Pilates with me?

Join me for my quick 15 minute Daily Pilates Workout. It will help you build strength and flexibility and it’s totally FREE.

Click here and I’ll send the workout directly to your inbox!

I can’t wait to see you on your mat :)

Haven’t subscribed to the podcast yet?

Subscribe HERE and never miss an episode.

Connect with Kate:

Website: www.MindMovementHealth.com.au

Facebook: http://www.facebook.com/MindMovementHealth

Instagram: http://instagram.com/MindMovementHealth

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This week I have a very special guest on the show, Dr. Maria Luque.

Dr. Maria and I discuss:

• What menopause is
• The overwhelming feeling of where to start
• The importance of muscle
• Resistance training and Pilates
• The suggested amount to work out to see results
• Mindset and focus
• Modifying workouts
• The importance of nutrition
• Sleep
• Figuring out what works and what doesn’t
• One last piece of advice for listeners

And much more!

More about Dr. Maria Lugue:

Dr. Maria Luque is a highly accomplished fitness and menopause expert, professor, Air Force veteran, and mother of an amazing daughter. She is passionate about helping menopausal women become healthier, stronger, and happier. With over 20 years of experience, a M.S. and Ph.D. in health sciences, as well as certifications as a Certified Health Education Specialist, ACE Certified Personal Trainer, and ACE Fitness Nutrition Specialist, NASM Women's Fitness Specialist, she possesses an impressive arsenal of qualifications. She’s the founder of Fitness in Menopause, a company dedicated to helping women navigate the challenges and rewards of menopause. Dr. Luque teaches at the College of Health and Human Services at Trident University International

Connect with Dr. Luque:

Website: www.FitnessInMenopause.com
www.DrMariaLuque.com

Instagram: https://www.instagram.com/drmarialuque/

LinkedIn: https://www.linkedin.com/in/drmarialuque

Want to do Pilates with me?

Join me for my quick 15 minute Daily Pilates Workout. It will help you build strength and flexibility and it’s totally FREE.

Click here and I’ll send the workout directly to your inbox!

Haven’t subscribed to the podcast yet? Subscribe HERE and never miss an episode.

Connect with Kate:

Website: www.MindMovementHealth.com.au

Facebook: http://www.facebook.com/MindMovementHealth

Instagram: http://instagram.com/MindMovementHealth

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This week I have a very special guest on the show, Nutrition Coach and Personal Trainer, Ashley Fillmore.

Ashley and I discuss:

• The difference between weight loss and fat loss
• Sustainable fat loss
• Measuring progress
• Why hormones are important to maintain or lose weight
• Tips for controlling cortisol and insulin
• Tracking your intake
• Healing metabolic damage
• Metabolism and muscle mass
• HRT and it’s place in perimenopause
• Keeping up with new research
• One last piece of advice to listeners

And much more!

More about Ashley:

Ashley is a leading expert in sustainable weight-loss. She helps women heal their metabolism, balance their hormones, and achieve body-composition changes that last a lifetime. Ashley has a BSc in Exercise and Nutrition and is a certified personal trainer, professional nutrition coach, and health educator with nearly twenty years of experience! Ashley is the host of the Cheers to Your Success Podcast and the founder and president of Metabolic Fix™ – a premium online coaching company that has helped thousands of women finally break free from chronic dieting and achieve long-term, sustainable results using the Metabolic Fix Method™. She is deeply committed to helping women better their lives, and strives to inspire others to embrace the life of health, happiness, and self-love they deserve.

Connect with Ashley:

Website: https://metabolicfix.purfitstudio.com/

Instagram: https://www.instagram.com/ashley_fillmore1/

Podcast: https://metabolicfix.purfitstudio.com/podcasts/cheers-to-your-success

Want to do Pilates with me?

Join me for my quick 15 minute Daily Pilates Workout. It will help you build strength and flexibility and it’s totally FREE.

Click here and I’ll send the workout directly to your inbox!

Haven’t subscribed to the podcast yet? Subscribe HERE and never miss an episode.

Connect with Kate:

Website: www.MindMovementHealth.com.au

Facebook: http://www.facebook.com/MindMovementHealth

Instagram: http://instagram.com/MindMovementHealth

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This week I have a very special guest on the show, Lee Holmes.

Lee and I discuss:

• What led her on this journey
• How to know if you have long covid
• How long that long covid can last
• Who is at more risk
• Low histamine diets
• Where to start if you have long covid
• Anti-inflammatory diet benefits
• Exercise and long covid
• Listening to your body
• Nervous system dysregulation
• Stress and your gut
• Lee’s book and protocol
• Preventing illness
• Daily routines for your health
• One last piece of advice to listeners

And much more!

More about Lee:

Meet Lee Holmes, the force behind all things supercharged. She’s a qualified clinical nutritionist, yoga and meditation teacher, wholefoods chef and author of the bestselling Supercharged Food series. Her ten books include Eat Yourself Beautiful, Heal Your Gut, the page-turner Supercharge Your Life and now Nature’s Way to Healing.

Wanting to travel as a young woman, Lee left school, went to hospitality and cooking school to become a chef and then became a flight attendant. She spent some time back in the UK teaching English as a foreign language, before working full time in teaching. Then one morning, she woke up and decided she’d like a change of career and fancied working in the music business.

Lee found herself running the children’s music department at the ABC. She became an even busier, driven career woman and single mum to daughter, Tamsin, now 28.

When Lee became unwell at 44, with what was eventually diagnosed as an autoimmune disease, she gave up her job in the music industry and decided to pursue her other dream of becoming an advocate for natural health and a wholefoods lifestyle.

These days, when she’s not whipping up gut-friendly concoctions in her kitchen, you’ll find Lee running her successful online health programs, ‘Heal Your Gut’ and ‘Fast Your Way to Wellness’.

She’s a regular columnist for Wellbeing and Eat Well magazines, and a regular on ABC Radio in Australia. Lee’s articles have been published across the globe in prestigious publications, including The Times, The Telegraph, The Guardian, The Daily Express and The Australian.

She was a keynote speaker at the Nordic Organic Food Fair and Eco Scandinavia, engaging a global audience of over 1,200,000 people.

Lee’s website, superchargeyourgut.com, is a gut health haven offering powders, blends and the popular Love Your Gut capsules. The range has expanded to include 20 different products, which you can buy online and in health stores around the world.

Her award-winning cooking blog, superchargedfood.com, is a treasure trove of SOLE food: sustainable, organic, local and ethical.

Lee created a petition to improve food in hospitals in Australia and as a result a healthier menu has been introduced by the federal Minister for Health. In addition to passionately creating change at government and policy level, in 2013 Lee’s blog won the title of Health Influencer Blog of the Year.

Lee is also a patron and an ambassador for the College of Naturopathic Medicine (CNM) in London.

Connect with Lee:

Website: www.superchargeyourgut.com , www.superchargedfood.com

Instagram: https://www.instagram.com/leesupercharged/

Facebook: https://www.facebook.com/superchargedfood

Want to do Pilates with me?

Join me for my quick 15 minute Daily Pilates Workout. It will help you build strength and flexibility and it’s totally FREE.

Click here and I’ll send the workout directly to your inbox!

I can’t wait to see you on your mat :)

Haven’t subscribed to the podcast yet? Subscribe HERE and never miss an episode.

Connect with Kate:

Website: www.MindMovementHealth.com.au

Facebook: http://www.facebook.com/MindMovementHealth

Instagram: http://instagram.com/MindMovementHealth

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This week on the podcast we’re talking about posture.

We discuss how we improve it, what it is, why it changes, how to prevent posture related diseases and issues and so much more!

Want to know more?

Listen in!

Join me in September for Better Bone Health!

Want to improve your bone health and prevent osteopenia and osteoporosis?

Then come join me for our Better Bone Health week kicking off on Monday 16th of September.

We have a live masterclass on Bone Health (replay available), private facebook group with Q&A sessions and workouts specific to Osteoporosis, Osteopenia and Building Bone.

To join us, simply sign up to the Mind Movement Health membership and grab your 10-day free trial as well as a special discounted price if you decide to continue as a member.

For all the info and to join us, click here: https://www.mindmovementhealth.com.au/about-our-membership/

Haven’t subscribed to the podcast yet? Subscribe HERE and never miss an episode.

Connect with Kate:

Website: www.MindMovementHealth.com.au

Facebook: http://www.facebook.com/MindMovementHealth

Instagram: http://instagram.com/MindMovementHealth

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This week I have a very special guest on the show, Noelle Creamer.

Noelle and I discuss:

• What led her on this journey
• What an auto-immune condition is
• Factors that could be contributing to the high auto-immune rates
• Lifestyle habits we can do to support our health
• What health habit should you start working on first to make changes
• The importance of a support system
• The importance of movement
• Where to start after diagnosis
• Online communities and connecting with others
• One last piece of advice to listeners

And much more!

More about Noelle:

Noelle Creamer is the dynamic force behind BrightlyThrive, The Autoimmunity Community™, which she founded with a singular purpose: to transform the isolation often felt by individuals with autoimmune diseases into a sense of belonging and support. With a background in consulting for Fortune 500 companies, Noelle's career trajectory took an unforeseen detour at the age of 39 following her diagnosis with Granulomatosis with Polyangiitis, a rare vasculitis autoimmune disease. This pivot wasn't just a challenge; it was the catalyst for a profound personal evolution.

Her journey wasn't only about overcoming; it was about redefining resilience and understanding the nuanced experiences of those living with autoimmunity. Noelle's personal breakthroughs didn't just lead her to survival—they inspired her to excel. Achieving Board Certification in Health and Wellness after training at Duke University, Noelle emerged not only as a survivor but as a beacon of hope and expertise for many navigating the complexities of autoimmune conditions.

Noelle Creamer isn't just an advocate; she's a testament to the power of community, wellness, and the strength found in shared experiences. Her dedication to fostering spaces where individuals can unite to share stories, insights, and encouragement is more than a passion—it's her mission. Through BrightlyThrive, she has created an oasis of understanding, health, and vitality, proving that together, we can thrive despite the challenges we face.

Connect with Noelle:

Website: www.brightlythrive.com

Email: Noelle@brightlythrive.com

Instagram: https://www.instagram.com/brightlythrive/

Facebook: https://www.facebook.com/BrightlyThrive/

LinkedIn: https://www.linkedin.com/company/brightlythrive

Join me in September for Better Bone Health!

Want to improve your bone health and prevent osteopenia and osteoporosis?

Then come join me for our Better Bone Health week kicking off on Monday 16th of September.

We have a live masterclass on Bone Health (replay available), private facebook group with Q&A sessions and workouts specific to Osteoporosis, Osteopenia and Building Bone.

To join us, simply sign up to the Mind Movement Health membership and grab your 10-day free trial as well as a special discounted price if you decide to continue as a member.

For all the info and to join us, click here: https://www.mindmovementhealth.com.au/about-our-membership/

Haven’t subscribed to the podcast yet? Subscribe HERE and never miss an episode.

Connect with Kate:

Website: www.MindMovementHealth.com.au

Facebook: http://www.facebook.com/MindMovementHealth

Instagram: http://instagram.com/MindMovementHealth

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This week I have a very special guest on the show, Gaylene Gomez.

Gaylene and I discuss:

• What led her on this journey
• Advice for women seeing changes in their aging bodies
• Managing stress
• Hormones and aging
• Where to start with health
• The 4 pillars of health
• Doing a self assessment
• Choosing healthy habits
• Struggling with bloating
• Keeping track of your habits
• One thing women should know about their health
• Alternative medicine benefits
• One last piece of advice to listeners

And much more!

More about Gaylene:

Gaylene is a Health and Nutrition Coach who supports women that want to have more energy and lose unwanted weight. Gaylene shows them how to nourish their body with the power of food and simple lifestyle changes and choices so they can feel strong, healthy and vibrant. Using holistic approaches, Gaylene works with clients in prioritizing their 4 pillars of health so they can create balance and feel supported by a strong foundation.

Connect with Gaylene:

Website https://www.compassrosenutrition.ca/

Facebook: https://www.facebook.com/CompassRoseNutrition/

Pinterest: https://ca.pinterest.com/crosenutrition/

Want to take your health to the next level and do Pilates with me?

For the month of August all podcast listeners can grab their exclusive discount when you join the Mind Movement Health membership.

Use the code PODCASTMONTHLY to receive $10 off per month plus a 14-day free trial or use the code PODCASTYEARLY to grab $100 of your yearly membership price and receive a 14 day free trial.

With new workouts, recipes, masterclasses and Live Q&A’s every month I’m here to help support you on your health and fitness journey.

From gut health to building better muscle and bone strength and flexibility I can’t wait to help you build strength, mobility and health.

Check it out and join the membership HERE

Haven’t subscribed to the podcast yet? Subscribe HERE and never miss an episode.

Connect with Kate:

Website: www.MindMovementHealth.com.au

Facebook: http://www.facebook.com/MindMovementHealth

Instagram: http://instagram.com/MindMovementHealth

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This week on the podcast we’re talking about the best anti-inflammatory foods.

These foods can help reduce your risk of inflammation and disease and they can be easily added in to your diet to optimize your health and wellbeing.

Want to know more?

Listen in!

Tune in to these previous podcasts for more anti-inflammatory help

EP 182- The Best Anti-Inflammatory Practices You Need to be Doing | The Mind Movement Health Podcast (podbean.com)

EP 133-5 Ways to Reduce Inflammation | The Mind Movement Health Podcast (podbean.com)

Want to take your health to the next level and do Pilates with me?

For the month of August all podcast listeners can grab their exclusive discount when you join the Mind Movement Health membership.

Use the code PODCASTMONTHLY to receive $10 off per month plus a 14-day free trial or use the code PODCASTYEARLY to grab $100 of your yearly membership price and receive a 14 day free trial.

With new workouts, recipes, masterclasses and Live Q&A’s every month I’m here to help support you on your health and fitness journey.

From gut health to building better muscle and bone strength and flexibility I can’t wait to help you build strength, mobility and health.

Check it out and join the membership HERE

Haven’t subscribed to the podcast yet? Subscribe HERE and never miss an episode.

Connect with Kate:

Website: www.MindMovementHealth.com.au

Facebook: http://www.facebook.com/MindMovementHealth

Instagram: http://instagram.com/MindMovementHealth

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This week I have a very special guest on the show, Karolina Rzadkowolska.

Karolina and I discuss:

• What led her on this journey
• False beliefs that surround drinking
• Health determents and alcohol
• Making the decision not to drink
• Impressionable minds and the media
• The positive benefits of alcohol
• Drinking becoming a habit
• Starting with taking a break or going alcohol free
• What to say in social situations if you aren’t drinking
• Mocktails and other alcohol free drinks
• Karolina’s book and how it’s name came about
• One last piece of advice to listeners

And much more!

More about Karolina:

Karolina Rzadkowolska is an alcohol-free empowerment expert who helps intuitive women ditch alcohol and discover their greater purpose. She’s worked with thousands of clients through her programs to change their drinking habit and unleash a new level of health, happiness, and drive to go after their biggest dreams. She is the bestselling author of the book, Euphoric: Ditch Alcohol and Gain a Happier, More Confident You (HarperCollins) and her work has been featured in the Huffington Post, Goal Digger Podcast, The Sunday Post, Popsugar, Real Simple, Elite Daily and multiple TV shows. Karolina also certifies new coaches in her Empowered AF Coach Certification program. She’s passionate about helping you discover what really makes you happy outside of a beverage and design an emboldened alcohol-free life. She would love to hear from you at www.euphoricaf.com.

Connect with Karolina:

Instagram: www.instagram.com/euphoric.af

Want to take your health to the next level and do Pilates with me?

For the month of August all podcast listeners can grab their exclusive discount when you join the Mind Movement Health membership.

Use the code PODCASTMONTHLY to receive $10 off per month plus a 14-day free trial or use the code PODCASTYEARLY to grab $100 of your yearly membership price and receive a 14 day free trial.

With new workouts, recipes, masterclasses and Live Q&A’s every month I’m here to help support you on your health and fitness journey.

From gut health to building better muscle and bone strength and flexibility I can’t wait to help you build strength, mobility and health.

Check it out and join the membership HERE

Haven’t subscribed to the podcast yet? Subscribe HERE and never miss an episode.

Connect with Kate:

Website: www.MindMovementHealth.com.au

Facebook: http://www.facebook.com/MindMovementHealth

Instagram: http://instagram.com/MindMovementHealth

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This week I have a very special guest on the show, Katie Jackson.

Katie and I discuss:

• What led her on this journey
• Realizing the day to day joy has disappeared
• Funding things that bring you joy
• Tips for when you feel like you’re lacking time and energy
• Creating habits with longevity
• The importance of adaptability
• Being pain free
• Mobility work for all ages
• People noticing the confidence in you
• Where to start when wanting to make health changes
• Healthy eating and upping protein intake
• Managing your cycle and lessoning symptoms
• One last piece of advice to listeners

And much more!

More about Katie:

Katie Jackson is a wife, mother of two, and wellness advocate with 10 years of experience in the health/wellness industry. She helps mothers transform into confident, energetic women so they can balance time, pursue passions, get healthy, and inspire their children.

Connect with Katie:

Website: https://www.fuelforimpact.company/

Facebook: https://www.facebook.com/fuelforimpact

Instagram: https://www.instagram.com/fuel_for_impact/

Book Your Free 30-minute session here: https://FUELforImpact.as.me/discovery

FREE Resource: How Moms Unlock Inner Peace, Energy, and Time Abundance

Want to take your health to the next level and do Pilates with me?

For the month of August all podcast listeners can grab their exclusive discount when you join the Mind Movement Health membership.

Use the code PODCASTMONTHLY at checkout to receive $10 off per month plus a 14-day free trial or use the code PODCASTYEARLY at checkout to grab $100 of your yearly membership price and receive a 14 day free trial.

With new workouts, recipes, masterclasses and Live Q&A’s every month I’m here to help support you on your health and fitness journey.

From gut health to building better muscle and bone strength and flexibility I can’t wait to help you build strength, mobility and health.

Check it out and join the membership HERE

I can’t wait to see you on your mat :)

Haven’t subscribed to the podcast yet? Subscribe HERE and never miss an episode.

Connect with Kate:

Website: www.MindMovementHealth.com.au

Facebook: http://www.facebook.com/MindMovementHealth

Instagram: http://instagram.com/MindMovementHealth

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This week I have a very special guest on the show, Dr. Laurel Mellin.

Dr. Laurel Mellin and I discuss:

• What led her on this journey
• The chemicals in the brain
• Emotional brain training (EBT) and what it is
• How we can start rewiring our brain and start using EBT
• The process of how EBT works
• What happens if you have a setback in EBT
• The ideal ages for EBT
• Getting out of stress to find joy
• Now neuroplasticity works
• Stress relieving techniques and EBT
• Processing emotions the healthy way
• Getting to the state of connection
• EBT and children
• Being an EBT certified couple
• One last piece of advice to listeners

And much more!

More about Dr. Laurel Mellin:

Dr. Dr. Laurel Mellin is a New York Times Bestselling author, health psychologist and founder of developed emotional brain training (EBT), a new paradigm in healthcare in which people take charge of the wires in their emotional brain that control their health and quality of life.

She developed EBT during her 40 years as a professor in the School of Medicine at the University of California, San Francisco. Her new book, 1-2-3 JOY: Easy, Natural Weight Loss that is Scientific, Proven, Drug-free & Fun is available now on Amazon.

Dr. Mellin trains health professionals in EBT and has an active EBT practice.

Connect with Dr. Laurel Mellin:

EBT Website: www.ebt.org

Website: https://www.ebtconnect.net/

Facebook: https://www.facebook.com/ebtgroups/

Instagram: https://www.instagram.com/drlaurelmellin/

Linkedin: https://www.linkedin.com/in/laurelmellin/

Amazon: https://www.amazon.com/1-2-3-JOY-Natural-Scientific-Drug-Free/dp/1893265145/ref=sr_1_1?crid=1ZDLKGO63I0B8&dib=eyJ2IjoiMSJ9.PDkXxRdjrAHK3XfZl71BT3ssjVN3EhcdJsklSUT4cvM.HmavTOt1CqGzcS07tPIFEo0QZPiHyhXD7O4OLqD_JUE&dib_tag=se&keywords=1-2-3+joy+mellin&qid=1712465373&sprefix=%2Caps%2C141&sr=8-1

Want to take your health to the next level and do Pilates with me?

For the month of August all podcast listeners can grab their exclusive discount when you join the Mind Movement Health membership.

Use the code PODCASTMONTHLY to receive $10 off per month plus a 14-day free trial or use the code PODCASTYEARLY to grab $100 of your yearly membership price and receive a 14 day free trial.

With new workouts, recipes, masterclasses and Live Q&A’s every month I’m here to help support you on your health and fitness journey.

From gut health to building better muscle and bone strength and flexibility I can’t wait to help you build strength, mobility and health.

Check it out and join the membership HERE

Connect with Kate:

Website: www.MindMovementHealth.com.au

Facebook: http://www.facebook.com/MindMovementHealth

Instagram: http://instagram.com/MindMovementHealth

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This week I have a very special guest on the show, Dr. Karen Coates.

Dr. Karen Coates and I discuss:

• Who she is and what she does
• What led her on this journey
• How to know hormonal symptoms vs. something else
• Getting help with hormone imbalance
• Choosing your health team
• Lifestyles and hormones
• Food and its effects on life and hormones
• Relationships with alcohol
• Stress
• Perimenopause, menopause and post menopause
• HRT guidelines and when it’s beneficial
• Increasing quality of life for longevity
• Companion support
• Karen Coates’ upcoming retreat information
• One last piece of advice to listeners

And much more!

More about Dr. Karen Coates:

Dr. Karen Coates, Women’s Health and Preventative Health Care Strategist, Speaker, Medical Practitioner.

Dr Karen Coates is a medical doctor and a visionary in the field of women’s hormonal health and longevity medicine. She has over 35 years in clinical practice, expertise in integrative medicine, conducted extensive research and is a highly sought-after expert in longevity medicine and nutrition. She co-authored "How to Be Well - A Handbook for Women" with Sharon Kolkka, which provides valuable insights and guidance for women seeking optimal health. Dr Coates is the founding Medical Advisor for Gwinganna Lifestyle Retreat and passionate about empowering individuals to take control of their own health.

Connect with Dr. Karen Coates:

Website: www.DrKaren.com.au

Facebook: https://www.facebook.com/doctorkarencoates

Instagram: https://www.instagram.com/dr.karencoates/

Wanna know more? Listen in!

Want to do Pilates with me?

Join me for my quick 15 minute Daily Pilates Workout. It will help you build strength and flexibility and it’s totally FREE.

Click here and I’ll send the workout directly to your inbox!

I can’t wait to see you on your mat J

Haven’t subscribed to the podcast yet? Subscribe HERE and never miss an episode.

Connect with Kate:

Website: www.MindMovementHealth.com.au

Facebook: http://www.facebook.com/MindMovementHealth

Instagram: http://instagram.com/MindMovementHealth

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This week on the podcast we’re talking about how much fruit you should be eating. We will discuss what a serving of fruit actually is, the importance of variety, meal ideas and more!

Want to know more?

Listen in!

Want to do Pilates with me?

Join me for my quick 15 minute Daily Pilates Workout. It will help you build strength and flexibility and it’s totally FREE.

Click here and I’ll send the workout directly to your inbox!

I can’t wait to see you on your mat :)

Haven’t subscribed to the podcast yet? Subscribe HERE and never miss an episode.

Connect with Kate:

Website: www.MindMovementHealth.com.au

Facebook: http://www.facebook.com/MindMovementHealth

Instagram: http://instagram.com/MindMovementHealth

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This week I have a very special guest on the show, Blanca E. Rodriguez.

Blanca and I discuss:

• Blanca’s mission
• Blanca’s journey
• Why massage is so powerful
• How often? How long? Which type?
• The different styles of massage
• The importance of communication during massage
• Suggestions for massage at home
• K9 massage therapy
• Finding a K9 massage therapist
• Massaging your dog at home
• Powerful massages for menopausal and perimenopausal women
• Foot massage
• When to avoid massage
• One last piece of advice to listeners

And much more!

More about Blanca:

Blanca is the Owner/CEO of Wounded Healer, LLC. Under this umbrella she has offered massage therapy for 18 years, certified canine massage therapy for 8 years and fitness instruction for people 55+. Blanca is a speaker, podcaster, Amazon best-selling book co author, and holistic life coach. She is a member and mentor at American Massage Therapy Association. She’s a member, mentor and vice president of public relations, Talking heads of Stuart Toastmasters. A member, mentor and vice president of public relations, Puerto Rico Toastmasters Club (bilingual), and a member of Treasure Coast Advanced Toastmasters. She speaks English and Spanish.

She volunteers at different platforms, like The Inner Truth Project, helping sexual violence survivors, The Pet Cottage, dedicated to give permanent housing to senior dogs that have lost their human companion due to death or deployment and The Human Society of Saint Lucie County, a no-kill animal shelter.

Connect with Blanca:

Website: https://www.woundedhealer.us/

Facebook: https://www.facebook.com/r.blancae, https://www.facebook.com/Woundedhealer1965

Instagram: https://www.instagram.com/woundedhealer.blancae/

LinkedIn: www.linkedin.com/in/blanca-e-rodriguez-58b20490

Youtube: https://www.youtube.com/@woundedhealerVOICES/featured

TikTok: https://www.tiktok.com/woundedhealer.blancae

Want to do Pilates with me?

Join me for my quick 15 minute Daily Pilates Workout. It will help you build strength and flexibility and it’s totally FREE.

Click here and I’ll send the workout directly to your inbox!

I can’t wait to see you on your mat J

Haven’t subscribed to the podcast yet? Subscribe HERE and never miss an episode.

Connect with Kate:

Website: www.MindMovementHealth.com.au

Facebook: http://www.facebook.com/MindMovementHealth

Instagram: http://instagram.com/MindMovementHealth

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This week I have a very special guest on the show, Dr. Tranise Goodlow.

Dr. G and I discuss:

• G’s journey
• What people should know about heart health
• Knowing your family health history
• Main hear health areas people should pay attention to
• Differences in heart disease, heart attacks and stroke
• Diet and lifestyle changes…where to start
• Heart health and exercise
• Creating an exercise routine
• Sudden heart attacks
• New cholesterol advancements
• Promoting healthy habits when young
• Symptom differences in men and women
• Diabetes
• Taking control over your health
• One last piece of advice to listeners

And much more!

More about Dr. G:

Dr. G, an experienced Nurse Practitioner with a Doctor of Nursing Practice degree, is passionate about health education, particularly in cardiovascular health. Her extensive career has shown her the transformative impact of clear health information, and she is eager to share her expertise on your podcast. Dr. G specializes in topics such as cholesterol management, blood pressure control, and navigating treatment options. She communicates complex medical information in an engaging and relatable manner, emphasizing community education and preventive health. Beyond cardiovascular health, her diverse knowledge includes women's health, preventive care, and chronic disease management.

Connect with Dr. G:

Website: https://drgthenp.com/

Facebook: https://www.facebook.com/DrGtheNP

Instagram: https://www.instagram.com/drgthenp/

Promo: https://drgthenp.com/products/anatomy-of-an-ekg

Want to do Pilates with me?

Join me for my quick 15 minute Daily Pilates Workout. It will help you build strength and flexibility and it’s totally FREE.

Click here and I’ll send the workout directly to your inbox.

I can’t wait to see you on your mat!

Haven’t subscribed to the podcast yet? Subscribe HERE and never miss an episode.

Connect with Kate:

Website: www.MindMovementHealth.com.au

Facebook: http://www.facebook.com/MindMovementHealth

Instagram: http://instagram.com/MindMovementHealth

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This week on the podcast we’re talking about how we can avoid and prevent bloating, excess gas and constipation.

Learn how and why they often come hand-in-hand and my top 10 tips to beat them.

Want to do Pilates with me?

Come check out our EOFY sale on the Mind Movement Health Membership.

Right now you can get 30% off all monthly and yearly memberships and you also get a FREE 7 day trial so you can check out the membership and see if it’s right for you.

Check out and join the membership HERE.

Haven’t subscribed to the podcast yet? Subscribe HERE and never miss an episode.

Connect with Kate:

Website: www.MindMovementHealth.com.au

Facebook: http://www.facebook.com/MindMovementHealth

Instagram: http://instagram.com/MindMovementHealth

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This week I have a very special guest on the show, Jana Barrett.

Jana and I discuss:

• Jana’s journey
• What club bells are and what they are used for
• Differences in training when working in a gym vs. mace and club bells
• How much space you need for this training
• How perimenopause and menopause affects exercise
• Listening to your body
• Exercising according to hormonal schedule
• Understanding your cycle
• Changing the “all or nothing” mentality
• Importance of individualized training
• Importance of mobility training
• Mobility post surgery
• One last piece of advice to listeners

And much more!

More about Jana:

Jana is all about exercising to feel strong, confident and powerful and to move with freedom, and pain free for as long as we possibly can. Jana is a certified TACFIT Instructor, Strength & Conditioning Coach, Qualified Personal Trainer and a Mobility Alchemist. Jana helps athletic women over 40 transition from exercise that leaves them either broken, burnt out or bored into a new way of training that’s more aligned with their stage of life so they can age with strength, confidence and grace for all of life without sacrificing the challenge, thrill and joy. Jana has almost a decade of experience. Her clients get strong and powerful using exercise and movement that is intuitive and suits their bodies, especially as they are transitioning through menopause. Jana has discovered & mastered ancient warrior training with steel mace and clubbells and she now helps other women discover their feminine warrior. She believes that every woman deserves to feel strong, confident and invincible! Jana is a mother of three children and lives in the beautiful New Zealand. She loves all things outdoors and is a keen (but not always very good) surfer.

Connect with Jana:

Website: www.jana-barrett.com

Facebook: https://www.facebook.com/jana.barrett.1804/

Instagram: https://www.instagram.com/jana_movement_coach/

Want to do Pilates with me?

Come check out our EOFY sale on the Mind Movement Health Membership.

Right now you can get 30% off all monthly and yearly memberships and you also get a FREE 7 day trial so you can check out the membership and see if it’s right for you.

Check out and join the membership HERE.

Haven’t subscribed to the podcast yet? Subscribe HERE and never miss an episode.

Connect with Kate:

Website: www.MindMovementHealth.com.au

Facebook: http://www.facebook.com/MindMovementHealth

Instagram: http://instagram.com/MindMovementHealth

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This week on the podcast we’re talking about easy and affordable ways to boost your protein intake.

I share some easy ways to boost your protein intake as well as discuss the benefits.

Want to know more?

Listen in!

Want to do Pilates with me?

Join me for my quick 15 minute Daily Pilates Workout. It will help you build strength and flexibility and it’s totally FREE.

Click here and I’ll send the workout directly to your inbox!

I can’t wait to see you on your mat 

Haven’t subscribed to the podcast yet? Subscribe HERE and never miss an episode.

Connect with Kate:

Website: www.MindMovementHealth.com.au

Facebook: http://www.facebook.com/MindMovementHealth

Instagram: http://instagram.com/MindMovementHealth

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This week I have a very special guest on the show, Marcella Raimondo.

Marcella and I discuss:

• Marcella’s journey
• Getting access to treatment
• Recognizing when you might have a disorder
• Stereotypes
• Social media and body image
• Celebrity trends
• Addressing body image with our children
• How to support those around you who might be showing traits of disordered eating
• Weight loss drugs and surgeries
• Intermittent Fasting
• One last piece of advice to listeners

And much more!

More about Marcella:

Marcella Raimondo, PhD, MPH is a passionate and spirited clinical trainer and activist speaking from her heart on social justice and eating disorders since 1995. In 1997, Marcella worked with About-Face, a nonprofit organization that addresses media impact on body image serving as the Director of Media Literacy until 2005. Today she is on the About-Face Board of Founders and a consultant. She served on numerous boards: Advisory Board for the Association of Size Health and Diversity (ASDAH), Eating Disorder Recovery Support (EDRS) as Past President and the Academy of Eating Disorders Diversity Equity and Inclusion committee co-chair. She is currently on the advisory board of Arise. Marcella received her B.A. from UC Berkeley, and Master’s Degree in Public Health from the University of Michigan. Marcella’s desire to address eating disorders drove her to pursue her doctorate in clinical psychology, receiving her PhD in 2012. She completed her post- doc internships at an eating disorder outpatient program and an eating disorder residential program for adolescents. Marcella currently serves as a Licensed Clinical Psychologist (PSY # 27037) in Kaiser Permanente’s eating disorder clinic in Oakland and runs a private practice. Marcella herself recovered from anorexia nervosa over 30 years ago. Marcella would like to get into more policy work to make eating disorders treatment more accessible. Marcella trains in Kajukenbo at Hand to Hand Kajukenbo Self DefenseCenter in Oakland. She holds a second degree black belt and enjoys the exploratory and humbling path her training gives her. Her eating disorder recovery and her martial arts training inspire her dedication to multicultural body nurturance and community celebration.

Connect with Marcella:

Website: marcellaedtraining.com

Facebook: https://www.facebook.com/profile.php?id=100054616322723

Instagram: https://www.instagram.com/dr.marcellaraimondo/?next=%2F

Linkedin: https://www.linkedin.com/in/marcella-raimondo-phd-mph-a8120b42/

Dr Marcella Raimondo Newsletter sign up - https://marcellaedtraining.us20.list-manage.com/subscribe?u=31dcfc5f38d4042fbee0f156e&id=88e23f5b41

Want to do Pilates with me?

Join me for my quick 15 minute Daily Pilates Workout. It will help you build strength and flexibility and it’s totally FREE.

Click here and I’ll send the workout directly to your inbox!

I can’t wait to see you on your mat 

Haven’t subscribed to the podcast yet? Subscribe HERE and never miss an episode.

Connect with Kate:

Website: www.MindMovementHealth.com.au

Facebook: http://www.facebook.com/MindMovementHealth

Instagram: http://instagram.com/MindMovementHealth

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This week on the podcast we’re talking about strict diets and why they don’t work.

I share instead what we can focus on when it comes to nutrition for long-term health and longevity.

Want to know more?

Listen in!

Paleo Valley Grass Fed Organ Meats Supplement info for show notes:

Today, I’d like to share with you an interesting piece of trivia I learned recently. It’s about our hunter-gatherer ancestors and what they ate.

Do you know what they considered to be their prized delicacy?

Organs meats. Raw organ meats.

Gross, I know. But they valued organs because of how they made them feel. More energy, improved stamina, increased strength – who wouldn’t want that? Thanks to decades of research, we now know that organ meat is among the most nutrient-dense foods on the planet.

If you’re anything like me, however, you’re not just going to sauté up some liver and kidneys for dinner. There’s the less-than-appetizing taste, the equally offensive smell, the hassle in cooking, etc.

That’s why I was so excited to discover the Paleovalley Grass Fed Organ Complex. While most supplements offer just liver, this Organ Complex includes all 3 of the richest organs available:

• Liver
• Heart
• Kidney

They’re sourced from 100% grass fed cows that never receive antibiotics, steroids, or hormones.

Here’s just a quick peek at what you get when you consume grass fed beef organs:

• The richest, most natural source of vitamin B12 in the world
• The concentrated supernutrient, CoQ10
• Vitamins A, B2, B3, B5, B6, B9
• Minerals: Zinc, iron, copper, phosphorus, selenium
• Omega-3 fatty acids EPA & DHA
• Antioxidants
• And so much more!

I know you’re thinking “There are dozens of organ supplements out there. How’s this one any different?” Glad you asked!

Similar supplements are preserved and ruined by spray drying the organs at high temperatures. Extreme heat kills the proteins, rendering the nutrients completely useless. Paleovalley gently freeze dries the organs, preserving virtually every nutrient in the process.

Plus, this Grass Fed Organ Complex also:

• Contains no fillers or flow agents
• Flavor-free (no nasty burps or reflux!)
• No gluten, grain, soy or dairy
• Non-GMO

Oh, and one more thing!

Liver in particular is famous for its “anti-fatigue factor.” It’s used worldwide by athletes & everyday individuals as a natural, long-lasting energy boost. Who wouldn’t love some extra (all-natural!) energy?

To enjoy all these benefits and more, hop over the Paleovalley website & order a bottle. You’ll be singing its praises, too! Keep in mind you have a full 60 days to get your money back if you don’t like it!

Best,

Kate

P.S. You scrolled to the bottom again didn’t you? I guess I forgive you. :-) Go check out Paleovalley’s Grass FedOrganComplex and see for yourself why I’m so crazy about it!

Want to do Pilates with me?

Join me for my quick 15 minute Daily Pilates Workout. It will help you build strength and flexibility and it’s totally FREE.

Click here and I’ll send the workout directly to your inbox!

I can’t wait to see you on your mat :)

Haven’t subscribed to the podcast yet? Subscribe HERE and never miss an episode.

Connect with Kate:

Website: www.MindMovementHealth.com.au

Facebook: http://www.facebook.com/MindMovementHealth

Instagram: http://instagram.com/MindMovementHealth

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This week I have a very special guest on the show, Starlyn Haneman

Starlyn and I discuss:

• Starlyn’s journey
• How to recognise if you’re suffering from anxiety
• Finding a way out of the feelings of anxiety
• Society and anxiety
• Self-care
• Staryln’s realisation of her anxiety
• Anxiety medications
• Connecting to your body
• Making time for yourself
• Diet culture
• Using alcohol to cope
• The power of breathing
• Giving the brain a rest
• One last piece of advice to listeners

And much more!

More about Starlyn:

Starlyn Haneman is an anxiety freedom coach that helps women rebel against anxiety and take back control of their health and happiness. Over four years ago she realized that alcohol was making her anxious and miserable. She went on a journey of finding healthy and sustainable ways to cope and in the process discovered the key to creating the life she had been dreaming of. She is now on a mission to help other women to do the same so they can live the life they have dreamt of, free of anxiety and full of happiness.

Connect with Starlyn:

Website: www.wholesomerebelwellness.com

Facebook: https://www.facebook.com/wholesome.rebel.wellness

Instagram: https://www.instagram.com/starlynhaneman/

Freebie gift: Anxiety SOS Toolkit: https://wholesomerebelwellness.myflodesk.com/4a159881-2357-4f13-9e0a-94954459a5c3

Wanna know more? Listen in!

Want to do Pilates with me?

Join me for my quick 15 minute Daily Pilates Workout. It will help you build strength and flexibility and it’s totally FREE.

Click here and I’ll send the workout directly to your inbox!

I can’t wait to see you on your mat 

Haven’t subscribed to the podcast yet? Subscribe HERE and never miss an episode.

Connect with Kate:

Website: www.MindMovementHealth.com.au

Facebook: http://www.facebook.com/MindMovementHealth

Instagram: http://instagram.com/MindMovementHealth

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Can Pilates be a form of strength training?

This week on the podcast we’re talking about whether or not Pilates is a form of strength training.

Listen in to hear how you can ensure it can be counted as part of your strength training and yes, you can do it at home too!

Today, I’d like to share with you an interesting piece of trivia I learned recently. It’s about our hunter-gatherer ancestors and what they ate.

Do you know what they considered to be their prized delicacy?

Organs meats. Raw organ meats.

Gross, I know. But they valued organs because of how they made them feel. More energy, improved stamina, increased strength – who wouldn’t want that? Thanks to decades of research, we now know that organ meat is among the most nutrient-dense foods on the planet.

If you’re anything like me, however, you’re not just going to sauté up some liver and kidneys for dinner. There’s the less-than-appetizing taste, the equally offensive smell, the hassle in cooking, etc.

That’s why I was so excited to discover the Paleovalley Grass Fed Organ Complex. While most supplements offer just liver, this Organ Complex includes all 3 of the richest organs available:

• Liver
• Heart
• Kidney

They’re sourced from 100% grass fed cows that never receive antibiotics, steroids, or hormones.

Here’s just a quick peek at what you get when you consume grass fed beef organs:

• The richest, most natural source of vitamin B12 in the world
• The concentrated supernutrient, CoQ10
• Vitamins A, B2, B3, B5, B6, B9
• Minerals: Zinc, iron, copper, phosphorus, selenium
• Omega-3 fatty acids EPA & DHA
• Antioxidants
• And so much more!

I know you’re thinking “There are dozens of organ supplements out there. How’s this one any different?” Glad you asked!

Similar supplements are preserved and ruined by spray drying the organs at high temperatures. Extreme heat kills the proteins, rendering the nutrients completely useless. Paleovalley gently freeze dries the organs, preserving virtually every nutrient in the process.

Plus, this Grass Fed Organ Complex also:

• Contains no fillers or flow agents
• Flavor-free (no nasty burps or reflux!)
• No gluten, grain, soy or dairy
• Non-GMO

Oh, and one more thing!

Liver in particular is famous for its “anti-fatigue factor.” It’s used worldwide by athletes & everyday individuals as a natural, long-lasting energy boost. Who wouldn’t love some extra (all-natural!) energy?

To enjoy all these benefits and more, hop over the Paleovalley website & order a bottle. You’ll be singing its praises, too! Keep in mind you have a full 60 days to get your money back if you don’t like it!

Want to check out the Mind Movement Health Membership?

For full Pilates workouts check out the Mind Movement Health Membership at https://www.mindmovementhealth.com.au/about-our-membership/?v=6cc98ba2045f

With over 100+ Pilates workouts suitable for beginners to the most advanced movers as well as healthy recipes, masterclasses and more. We have your health and fitness covered so you can workout in the comfort of your own home!

Oh and you also get a 7-day free trial so if it's not for you, cancel within the 7 days and there's no charge.

Haven’t subscribed to the podcast yet?

Subscribe HERE and never miss an episode.

Connect with Kate:

Website: www.MindMovementHealth.com.au

Facebook: http://www.facebook.com/MindMovementHealth

Instagram: http://instagram.com/MindMovementHealth

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This week I have a super exciting guest on the show, Danielle McDonough

Danielle and I discuss:

• Who Danielle is and what she does
• What brought Danielle on this journey
• What should athletes know about the mental side of performance
• Burnout
• Being a team player
• Over-using muscles and other areas of the body
• Proper body mechanics and cross-training
• Differences/expectations between men’s and women’s sports
• Dealing with negative self-talk
• Danielle’s book
• Tips for low self-confidence
• What a busy person can do to build up to self-acceptance
• One piece of health advice for listeners to start now

And so much more!

More about Danielle:

Danielle McDonough is an author, an athlete and a mental skills coach. Growing up in Anaheim, CA., and playing for an extremely competitive hockey league, she gained a passion for helping other athletes and non-athletes alike who need who struggle with self-confidence, self-acceptance and self-worth.

Her book, The Empowered Athlete—Self-Confidence, Self-Acceptance, and Self-Worth: An Athlete’s Guide to Excellence, helps athletes excel mentally and realise their power on and off the field.

Connect with Danielle:

Email: danielle@ocppt.com

Website: www.ocppt.com

Instagram: https://www.instagram.com/danielle__mcdonough/

Facebook Group: https://www.facebook.com/groups/empoweredathlete/

Amazon Ebook: https://www.amazon.com/dp/B0BMT2NXCM

FREE eBook link: https://dl.bookfunnel.com/a9udvj6bzh

Want to do Pilates with me?

Join me for my quick 15 minute Daily Pilates Workout. It will help you build strength and flexibility and it’s totally FREE.

Click here and I’ll send the workout directly to your inbox!

I can’t wait to see you on your mat :)

Haven’t subscribed to the podcast yet? Subscribe HERE and never miss an episode.

Connect with Kate:

Website: www.MindMovementHealth.com.au

Facebook: http://www.facebook.com/MindMovementHealth

Instagram: http://instagram.com/MindMovementHealth

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This week I have another super exciting guest on the show, Penny Locaso.

Penny and I discuss:

• What brought Penny on this journey
• The definition of happiness
• Finding your purpose or meaning
• Making happiness a priority
• The Conservation of Resources Theory
• The layers of “should”
• Stress and breath work
• Being connected to ourselves
• Feeling like you don’t have a choice
• Just showing up…just doing the thing
• Advice from Penny that listeners can take away and use right now

And so much more!

More about Penny:

Penny Locaso is the world’s first Happiness Hacker on a quest to teach 10 million humans, by 2025 how to flourish in life. Voted one of the most influential female entrepreneurs in Australia, Penny is her own ongoing experiment.

A little while back she turned her life upside down in pursuit of happiness. She left a sixteen-year career as an executive, relocated her family from Perth back to Melbourne, left an 18-year relationship, and started her own purpose-driven company HackingHappy.co

With over 20 years’ experience in enabling adaptability Penny's calling is to empower people to release their fear of uncertainty, find their flow, and flourish. Penny works with governments, corporations, and educators to build a more intentionally adaptable society. She has partnered with the likes of Google, Microsoft, Booking.com, SalesForce, Deloitte, and LuluLemon, to name a few.

Penny’s work creating the world-first Intentional Adaptability Quotient® (IAQ®) psychometric tool and education program was recently published in the American Consulting Journal of Psychology. IAQ® decodes the skills required to not only navigate but flourish in complex and uncertain change.
Alongside Penny's entrepreneurial endeavors, she is the published author of Hacking Happiness, a Harvard Business Review contributor, a passionate yoga teacher, a faculty member at the esteemed Singularity University, and a student of Psychology and Trauma informed therapy with world renowned teacher Gabor Mate.

Imagine what could be possible for you, your team, or your community if you had a Penny in your pocket!

Connect with Penny:

Website: https://hackinghappy.co/

Instagram: https://www.instagram.com/hackinghappyco/

LinkedIn: https://www.linkedin.com/in/pennylocaso/?kuid=b36a6af4-5652-45cf-9fee-465ba42b4d05&kref=wdQlIzc7H3rK

Want to do Pilates with me?

Join me for my quick 15 minute Daily Pilates Workout. It will help you build strength and flexibility and it’s totally FREE.

Click here and I’ll send the workout directly to your inbox!

I can’t wait to see you on your mat J

Haven’t subscribed to the podcast yet? Subscribe HERE and never miss an episode.

Connect with Kate:

Website: www.MindMovementHealth.com.au

Facebook: http://www.facebook.com/MindMovementHealth

Instagram: http://instagram.com/MindMovementHealth

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This week on the podcast we’re talking about easy ways to reduce sugar intake.

Sugar has crept in to so many foods and products in the last 20 years.

It’s important to check ingredients and read the food label to check for hidden sugars because they’re everywhere!

Want to know more?

Listen in!

Want to dial in your gut health, fitness and weight and take your health to the next level?

Then come join me for Lean 14 LIVE.

Lean 14 is a self-study program you can do by yourself at anytime but if you’d like some extra support to kick start your weight loss, set-up healthy habits and ask questions and receive guidance and feedback from yourself then come join me for LEAN 14 LIVE.

Over 14 days I’ll support you in our private facebook group with Q&A sessions and bonus trainings as you start and explore your Lean 14 program.

You can catch up on all the replays inside the facebook group (you don’t have to attend live) or if you prefer to go it alone, grab the program now at the special discounted rate of $87 AUD/$57 USD (usually $129 AUD/$85 USD) and do it whenever it suits you!

The trainings and materials in LEAN 14 are yours to access forever.

Check out LEAN 14 LIVE HERE

This program will help you adopt and create new habits and routines that are 100% do-able and will give you great results.

This is the time to set yourself up for the future, LEAN 14 is about creating habits that will last a lifetime.

Haven’t subscribed to the podcast yet? Subscribe HERE and never miss an episode.

Connect with Kate:

Website: www.MindMovementHealth.com.au

Facebook: http://www.facebook.com/MindMovementHealth

Instagram: http://instagram.com/MindMovementHealth

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This week I have another super exciting guest on the show, Alison Bladh.

Alison and I discuss:

• What brought Alison on this journey
• How Alison empowers women when facing menopause
• The menopause transition
• Supporting your body during the menopause transition
• Healthy diets
• Skin changes with menopause
• Hair changes with menopause
• Benefits of collagen supplements
• Protecting brain health
• Recommended supplements
• Prioritizing your health
• Keeping a positive outlook on things
• One last piece of advice from Alison for listeners to take away and apply today

And so much more!

More about Alison:

Alison is a registered Nutritional Therapist BSc (hons), mBANT, mCNHC, mNWTF who is passionate about empowering women globally to reclaim their health during the menopause transition (perimenopause, menopause, post menopause and beyond) through realistic evidence-based nutrition, mindset and lifestyle modifications. She grew up on a farm in Southern England which gave her a great love for nature and the outdoor life and on top of that her mother was a professional chef who allowed her from a very young age to help and watch her in the kitchen. This was the beginning of her love for food. She has travelled extensively and lived in different parts of the world. This has given her the opportunity to experience different cultures, cuisines and lifestyles.

Having had a career in the health and beauty industry for over 30 years, she was always amazed to see how simple lifestyle and nutritional changes could improve not only women’s health and well-being but also their happiness. Throughout her career journey, her underlying passion has always been about improving midlife women’s health using the power of nutrition, lifestyle modifications and mindset. It gives her great pleasure to help midlife women overcome their health issues so that they can look and feel amazing. She truly believes that with good nutritious food, a positive mindset and health promoting lifestyle choices the body can heal itself and age healthily. Her aim is to focus on positive nutrition - it's not about restriction, it's about what we can include in our diet for maximum health.

She combines her understanding, enthusiasm and passion with her love of food to help people become the best versions of themselves.

When she’s not at work she enjoys spending time with her family, cooking, being in the kitchen and experimenting with new recipe ideas.She is also a keen scuba diver, golfer, hiker, beekeeper and enjoy being in the great outdoors.

She is British but is living in Sweden at the moment.

Connect with Alison:

Website: https://www.alisonbladh.com/

Facebook: https://www.facebook.com/alisonbladhnutrition/

Instagram: https://www.instagram.com/alisonbladh/

LinkedIn: https://www.linkedin.com/in/alison-bladh-b5178638/

Pinterest: https://www.pinterest.se/alisonbladhnutrition/_created/

TikTok: https://www.tiktok.com/@alisonbladh

Threads: https://www.threads.net/@alisonbladh

Youtube: https://www.youtube.com/@alisonbladh

Twitter: https://twitter.com/pinktearoom

Alison’s FREE e-book: 7- Day Menopause Reset Meal Plan: Energise your body and brain. Including delicious and easy one pan dinners.

https://www.alisonbladh.com/7-day-menopause-reset-meal-plan

Want to do Pilates with me?

Join me for my quick 15 minute Daily Pilates Workout. It will help you build strength and flexibility and it’s totally FREE.

Click here and I’ll send the workout directly to your inbox!

I can’t wait to see you on your mat J

Haven’t subscribed to the podcast yet? Subscribe HERE and never miss an episode.

Connect with Kate:

Website: www.MindMovementHealth.com.au

Facebook: http://www.facebook.com/MindMovementHealth

Instagram: http://instagram.com/MindMovementHealth

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Hi Everyone!

This week on the podcast we're talking about 10 ways to save money on your grocery bill. It doesn’t seem to matter where in the world you live, costs keep rising but there are simple simple tricks and swaps we can make to help keep costs down.

Want to know some of my hacks to try to keep some of those costs down?

I’ll tell you here!

Want to do Pilates with me?

Join me for my quick 15 minute Daily Pilates Workout. It will help you build strength and flexibility and it’s totally FREE.

Click here and I’ll send the workout directly to your inbox!

I can’t wait to see you on your mat :)

Haven’t subscribed to the podcast yet? Subscribe HERE and never miss an episode.

Connect with Kate:

Website: www.MindMovementHealth.com.au

Facebook: http://www.facebook.com/MindMovementHealth

Instagram: http://instagram.com/MindMovementHealth

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This week I have another super exciting guest on the show, Deborah Charnes.

Deborah and I discuss:

• How Deborah got into Yoga
• Gut and autoimmune issues
• Our over-processed diets
• Food ingredients and healthy options
• Ethical farming
• The cost of quality food
• Deborah’s book and how it came about
• Emotions being linked to physical health
• Types of Yoga Deborah does
• Where to start in terms of Yoga styles
• Simple self-care suggestions
• One last piece of advice from Deborah for listeners to take away and apply today

And so much more!

More about Deborah:

Deborah is a certified Yoga therapist, Pilates instructor, fitness instructor and author. She’s always been involved in holistic health, even when she worked in the corporate world. Following a healthy lifestyle has always been very important to her, especially when raising her family.

Connect with Deborah:

Website: Deborahcharnes.com

Facebook: https://www.facebook.com/TheNamasteCounsel/

Instagram: https://www.instagram.com/deborahcharnes/

LinkedIn: https://www.linkedin.com/in/deborah-charnes-8472906/

TikTok: https://www.tiktok.com/@deborah.charnes

Deborah’s Book: www.deborahcharnes.com/book

Linktree: https://www.tiktok.com/@deborah.charnes

Want to do Pilates with me?

Join me for my quick 15 minute Daily Pilates Workout. It will help you build strength and flexibility and it’s totally FREE.

Click here and I’ll send the workout directly to your inbox!

I can’t wait to see you on your mat J

Haven’t subscribed to the podcast yet? Subscribe HERE and never miss an episode.

Connect with Kate:

Website: www.MindMovementHealth.com.au

Facebook: http://www.facebook.com/MindMovementHealth

Instagram: http://instagram.com/MindMovementHealth

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This week I have another super exciting guest on the show, Exercise Physiologist, Sarah Liz King.

Sarah and I discuss:

• What hypothalamic amenorrhea (FHA/HA) is
• What puts you at risk for FHA (HA)
• The importance of estrogen
• Getting pregnant with FHA (HA)
• The most common ages that Sarah sees with menstrual issues
• How to know what menstrual changes can indicate
• Sources of stress and the effects
• Insulin resistance and PCOS
• Lifestyle changes to support your cycles (with and without FHA/HA)
• Listening to your body
• Adapting and changing
• Sarah’s recommendation for balancing fitness
• One last piece of advice from Sarah for listeners to take away and apply today

And so much more!

More about Sarah:

Sarah Liz King is an accomplished exercise physiologist who has dedicated her career to promoting safe and effective exercise practices for individuals with eating disorders, exercise addiction, and hypothalamic amenorrhea. She has made significant contributions to the profession through her pioneering research and development of guidelines that support clinicians and exercise professionals in managing exercise during treatment for these conditions.

Sarah's expertise and knowledge have been instrumental in supporting individuals with eating disorders to develop positive and sustainable exercise habits that support their recovery and overall health. She has worked extensively with clients in both inpatient and outpatient eating disorder treatment, helping to facilitate healthy relationships with exercise during recovery.

Her contributions to the world's first guidelines titled "Safe Exercise at Every Stage" (SEES) were crucial in establishing evidence-based recommendations for exercise prescription and modification at different stages of treatment.

Connect with Sarah:

Website

https://sarahlizking.com/

Facebook

https://www.facebook.com/HeySarahLizKing

Instagram

https://www.instagram.com/sarahlizking/

YouTube

https://www.youtube.com/@sarahlizking

TikTok

https://www.tiktok.com/@sarahlizking

Podcast

https://sarahlizking.com/podcasts/

Want to do Pilates with me?

Join me for my quick 15 minute Daily Pilates Workout. It will help you build strength and flexibility and it’s totally FREE.

Click here and I’ll send the workout directly to your inbox!

I can’t wait to see you on your mat J

Haven’t subscribed to the podcast yet? Subscribe HERE and never miss an episode.

Connect with Kate:

Website: www.MindMovementHealth.com.au

Facebook: http://www.facebook.com/MindMovementHealth

Instagram: http://instagram.com/MindMovementHealth

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This week on the podcast we're talking about 5 of the biggest nutrition myths that I believe are important to bust.

Listen in to hear which myths I bust.

Want to check out the supplements I take?

Then you can’t go past PaleoValley.

Made with amazing quality and value and most importantly no fillers, grab 15% off all PaleoValley products HERE.

Don’t miss their specials this month for 30% off their Organic Coffee and Organic Extra Virgin Olive Oil

Want to do Pilates with me?

Join me for my quick 15 minute Daily Pilates Workout. It will help you build strength and flexibility and it’s totally FREE.

Click here and I’ll send the workout directly to your inbox!

I can’t wait to see you on your mat :)

Haven’t subscribed to the podcast yet? Subscribe HERE and never miss an episode.

Connect with Kate:

Website: www.MindMovementHealth.com.au

Facebook: http://www.facebook.com/MindMovementHealth

Instagram: http://instagram.com/MindMovementHealth

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This week I have another super exciting guest on the show, Jennie Delreeve.

Jennie and I discuss:

• Who Jennie is and what she does
• Jennie’s personal story with trauma and prolapse
• The vulnerability to defensiveness cycle
• Identifying the pattern of this cycle
• Fight or flight
• The levels of prolapses
• The physical and mental elements
• What hypopressives are
• Vibrations and reality
• How Jennie and Duncan work as a husband and wife team
• Healing and the work that comes with it
• Pelvic floor engagement and intra-abominable pressure
• How pain can be related to the pelvic floor
• Who prolapse can affect
• How each person’s journey can be so different
• Jennie’s thoughts on pelvic floor surgery
• One last piece of advice from Jennie for listeners to take away and apply today
• And so much more!

More about Jennie:

Jennie helps women who have experienced trauma to reverse their pelvic organ prolapse so they can live a confident, active life. She was misdiagnosed twice, eventually discovering she had a grade 3 rectocele, grade 2/3 cystocele and uterine prolapse. At the time she was in emotional freefall & feeling overwhelmed. Adding to her despair, despite her efforts to do what the experts told her, NOTHING WAS WORKING (aka Kegels, “bracing” techniques & focusing on your 6 pack) and she felt COMPLETELY BROKEN. However, she soon realised even though she’d done years of therapy, holistic health and meditation she still had a pattern of vulnerability running wild all over the place. She has coined this the “vulnerability to defensiveness” pattern. When you experience trauma like she did, the world becomes unsafe, and your whole system goes on high alert. This manifests in fear of the dark, fear you’ll be attacked, fear your kids will be abducted, fear the money will run out and not trusting your body.

Nowadays at age 48 years young she can run, hike, lift, bounce on the trampoline and run around after her two kids. Combining the physical with the mental & emotional was the KEY to her success to reversing her 3 prolapses.

Connect with Jennie:

Website

https://www.unshakeableyou.com/

Facebook URL

https://www.facebook.com/JennieDelreeveCoach

Instagram

https://www.instagram.com/jenniedelreeve/

Email

Jennie@unshakeableyou.com

Want to do Pilates with me?

Join me for my quick 15 minute Daily Pilates Workout. It will help you build strength and flexibility and it’s totally FREE.

Click here and I’ll send the workout directly to your inbox!

I can’t wait to see you on your mat J

Haven’t subscribed to the podcast yet? Subscribe HERE and never miss an episode.

Connect with Kate:

Website: www.MindMovementHealth.com.au

Facebook: http://www.facebook.com/MindMovementHealth

Instagram: http://instagram.com/MindMovementHealth

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This week I have another super exciting guest on the show, Amy Wilson.

Amy and I discuss:

• Who Amy is and what she does
• Where to start on eliminating inflammation
• Why ingredients are important
• Why listeners should be paying attention to blood sugar levels
• Why having muscle is a good thing
• How high levels of inflammation affect aging
• Reversing high blood sugars and pre-diabetes
• Important lifestyle changes to make
• The effects caffeine and alcohol can have on sleep
• Eating enough
• Amy’s opinion on trackables and wearables
• Continuous glucose monitors
• Intermittent fasting
• Taking care of your body to feel better
• And so much more!

Thrive in 5 Challenge week Membership Specials!

To celebrate our Pilates challenge we have a special for all new members joining the Mind Movement Health membership this week.

Until this Sunday, 10th March at 11.59pm you can join the membership for only $27 AUD/$18 USD per month or $249 AUD/ $165 USD for the year!!

We’ll also give you 2 weeks free and some amazing bonuses.

To check it out and join us CLICK HERE

Don’t miss this amazing deal!

More about Amy:

Amy K. Wilson is a Board Certified Geriatric Pharmacist, a certified fitness

professional, and a certified nutrition coach using the FASTer Way to Fat Loss

platform, who is disrupting the diet industry and helping her clients take their

health back.

Amy’s mission is to empower and equip her clients to take charge of their health

and find balance in their lives. With over 30 years of experience, Amy specializes

in developing individualized health plans that navigate through her client’s

individual barriers, allowing them to be successful in their efforts.

Amy is passionate about helping people prevent and reverse diseases with

nutrition and fitness.

Through her personal and professional experience, she has

seen first hand how diet and exercise can change a person’s life, and how the

right nutritional program can be the key to improving their health and fitness.

She has seen her clients reverse their pre-diabetes, diabetes, high cholesterol,

and more. She is driven to help her clients feel in control of their body and mind,

while no longer feeling enslaved by their scale.

Connect with Amy:

Website

http://amykwilson.com (For Freebie send a message that says “mind movement’ and she will send you a free 5-day meal guide)

LinkedIn URL

https://www.linkedin.com/in/amy-wilson-rph-bcgp

Facebook URL

https://www.facebook.com/amywilsonfitness

YouTube URL

https://www.youtube.com/channel/UCkD50thvW_4kJZSd2E8qWtw

Instagram

https://www.instagram.com/thenutritioncoachpharmacist

Connect with Kate:

Website: www.MindMovementHealth.com.au

Facebook: http://www.facebook.com/MindMovementHealth

Instagram: http://instagram.com/MindMovementHealth

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This week on the podcast we’re talking about injury and surgery: Recovery, healing and returning to fitness.

Here are some high-level things I want to chat about for you to consider for when you’re recovering from surgery or an injury.

Want to do Pilates with me?

Come join me for The Thrive in 5 Pilates Challenge!

Each day, for 5 days I’ll send you a new 10-minute Pilates workout that you can do anywhere, anytime.

Short, efficient, and helping you to build strength and mobility, this Pilates challenge will help you create a regular Pilates practice and thrive!

CLICK HERE to join us.

We kick off on Monday 4th of March.

There’ll be daily Q&A’s, prize giveaways and more. Don’t miss it!

JOIN HERE

Haven’t subscribed to the podcast yet? Subscribe HERE and never miss an episode.

Connect with Kate:

Website: www.MindMovementHealth.com.au

Facebook: http://www.facebook.com/MindMovementHealth

Instagram: http://instagram.com/MindMovementHealth

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This week I have another super exciting guest on the show, Alternative Health and Chinese Medicine Expert, Tsao Lin-Moy.

Tsao and I discuss:

• Who Tsao is and what she does
• All of the different areas Tsao is trained in
• What Chinese Medicine is
• Listening to your body’s signals
• Connecting to your body with Chinese Medicine
• Ailments that Tsao helps treat
• The compliance needed when using Chinese Medicine
• Importance of putting yourself first
• The effects of trauma
• Psychedelic Assisted Therapy in Tsao’s practice
• Ailments the psychedelics treat
• Importance of access to health and wellness and a stable environment
• Empowering others to know they have choices over their health
• One last piece of health advice from Tsao

More about Tsao:

Tsao-Lin Moy L.Ac.,MSOM is an Alternative and Chinese Medicine expert with over 21 years of experience in alternative and Chinese medicine. A licensed acupuncturist and herbalist, Tsao founded Integrative Healing Arts in NYC where she offers acupuncture, herbal medicine and energy healing to treat patients.

Specialties include fertility, stress, anxiety, immunity and sleep.

Tsao is a natural fertility expert trained in East Asian medicine and helps couples conceive naturally using her fertility protocols and Chinese medicine.

She is the bestselling author of “Will I Ever Get Pregnant? The Smart Woman’s Guide to Get Pregnant Naturally Over 40.”

Tsao is a contributor for mindbodygreenand has been featured on Dr OZ, TheListTV, Good Day New York, WNET MetroFocus, and in publications like Well+Good,Glamour, WebMD, Askmen,Insider,Parenthood ,Eat This Not That! ,Parents,Best Life Online,MSN,Authority Magazine,Health ,Healthline,Medium,&Thrive Global

Connect with Tsao:

Website

http://www.integrativehealingarts.com

LinkedIn URL

https://www.linkedin.com/in/tsao-lin-moy-26b3931

Facebook URL

https://www.facebook.com/IntegrativeHealingArtsNY

YouTube URL

https://www.youtube.com/channel/UCoSLJfDs1-8QAXuab4DDpIA

Instagram

https://www.instagram.com/tsaolinmoy/%20,%20www.instagram.com/integrativehealingartsnyc

Want to do Pilates with me?

Come join the Thrive in 5 Pilates Challenge!

Each day, for 5 days I’ll send you a new 10 minute Pilates workout that you can do anywhere, anytime.

Short, efficient and helping you to build strength and mobility, this Pilates challenge will help you create a regular Pilates practice and thrive!

CLICK HERE to join us.

We kick off on Monday 4th of March.

There’ll be daily Q&A’s, prive giveaways and more. Don’t miss it!

JOIN HERE

Connect with Kate:

Website: www.MindMovementHealth.com.au

Facebook: http://www.facebook.com/MindMovementHealth

Instagram: http://instagram.com/MindMovementHealth

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Welcome to our 200th episode!

Today I’m celebrating by talking about the top 5 things I’ve learnt from the 200 podcast episodes I’ve done.

With over 83 interviews I’ve been lucky enough to talk to some of the world’s leading experts in women’s health.

From sleep, stress, perimenopause and menopause to mental health, exercise and being comfortable in your own skin. We’ve covered so many topics and I’m excited to share my biggest take-aways.

Have your own take-away? Be sure to leave a review of the podcast on your favourite podcast app and let me know!

Episodes mentioned in this week’s podcast:

-Moving Forward and Getting Unstuck with Psychotherapist, Kristen Boice

-Creating the Strategy for Consistent Success via Micro Shifts with Intuitive Mindset Mastery Coach Mindi Huebner

-Go From Goal-Setter to Goal-Getter Using Your Subconscious Mind with Mindi Huebner

-The Importance of Protein for Weight loss, Muscle Mass and Longevity

-Improving Your Productivity via Emotions with Angela Kristen Taylor

• Thriving through Perimeopause and Menopause with Women’s Health Expert, Marjorie Nass

• How to Recognise the First Signs of Perimenopause with Marjorie Nass

Want to do Pilates with me?

Join me for my quick 15 minute Daily Pilates Workout. It will help you build strength and flexibility and it’s totally FREE.

Click here and I’ll send the workout directly to your inbox!

I can’t wait to see you on your mat 

Haven’t subscribed to the podcast yet? Subscribe HERE and never miss an episode.

Connect with Kate:

Website: www.MindMovementHealth.com.au

Facebook: http://www.facebook.com/MindMovementHealth

Instagram: http://instagram.com/MindMovementHealth

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This week I have a super exciting return guest on the show, Tracy Pleschourt.

Tracy and I discuss:

• Where majority of frustration and confusion starts to come from
• Importance in knowing what joy and happiness feels like so you can know the contrast
• How frustration and overwhelm can actually be helpful
• What it truly feels like to feel frustration in your body
• Running from feelings
• Changing your thinking to help create feelings of empowerment
• Finding the root cause issue to create long-term results
• Focusing on the emotion that causes you to take action
• The importance of having plans and goals
• Advice for feeling “stuck”
• Eliminating self-sabotaging
• Being intentional
• When people in life are contributing to your low feelings
• Dealing with regrets
• Being in the moment and using your feelings as a guidance system
• What to do if you have too much empathy
• People pleasing and resentful feelings
• One last piece of advice for listeners

More about Tracy:

Tracy Pleschourt, the Founder of Self-Made U and the Host of Secrets of the Self-Made U Podcast helps men and women achieve their goals and solve all problems FAST by developing SELF-CONTROL! Tracy has mastered and now teaches an operating system necessary to manage your mind and eliminate any obstacle, including overeating, over drinking, time management, career & relationship changes and professional development. Just a few years ago, Tracy was a successful advertising executive. Stifled by the rigorous, time-consuming demands of the corporate world, she traded in her 20 years of advertising to pursue her real passion: personal and professional coaching. Tracy is a student of her own work and has stopped overeating, over drinking, and created a multi six figure business while teaching others to do the same. Tracy dedicates her work to ambitious, life-long learners yearning for solutions and seeking a better way to create the results they desire and deserve. She instils confidence and a call to action that leads to maximum achievement and happiness.

Connect with Tracy:

Website: www.self-madeu.com

Facebook: https://www.facebook.com/SelfmadeU/

IG: https://www.instagram.com/self_madeu/

LinkedIn: https://www.linkedin.com/in/tracypleschourt/

Tiktok:https://www.tiktok.com/@self_madeu?is_from_webapp=1&sender_device=pc

Free Masterclass: Self Made Day

Want to do Pilates with me?

Join me for my quick 15 minute Daily Pilates Workout. It will help you build strength and flexibility and it’s totally FREE.

Click here and I’ll send the workout directly to your inbox!

I can’t wait to see you on your mat!

Haven’t subscribed to the podcast yet? Subscribe HERE and never miss an episode.

Connect with Kate:

Website: www.MindMovementHealth.com.au

Facebook: http://www.facebook.com/MindMovementHealth

Instagram: http://instagram.com/MindMovementHealth

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This week I have a very special returning guest on the show, Perimenopause and Menopause Expert, Marjorie Nass

Marjorie and I discuss:

• Who Marjorie is and what she does
• The terminology of perimenopause, menopause and post menopause and what they mean
• Common main symptoms you may experience to indicate perimenopause
• How much symptoms can differ from person to person and even in different cultures
• How sleep can be affected and how that creates a “cascade effect”
• Where to start when you notice you are experiencing symptoms
• How hot flashes and food can be related
• Stress responses and cortisol
• Food and lifestyle changes
• Hormone fluctuation
• Exercise and perimenopause
• Detoxification
• One last piece of advice from Marjorie

…And so much more!

More about Marjorie:

Over the past two decades, Marjorie Nass has helped thousands of women successfully navigate perimenopause and menopause so they feel, confident, vibrant and energized.
Her unique, holistic approach addresses the underlying causes of symptoms and is designed to not only eliminate them but to prevent those likely to occur.
Women reclaim themselves and their health so the second half of their lives is even better than the first.

Connect with Marjorie:

Website: https://www.marjorienass.com/

Facebook: https://www.facebook.com/MarjorieNassHealthWellnessYoga/
https://www.facebook.com/groups/797500613723150

Wanna know more? Listen in!

This year, I'm continuing to prioritize my health and wellness and that means being even more mindful of what I put in my body each day so I can create the best possible life for both myself and my family. To me, this is one of the most important goals I can have as a parent and someone in the health and wellness space.

I'm making sure that all my food and supplement choices are aligned with some of my favorite high-quality health brands as well.

This is also why I'm really excited to share something special with you today from one of my favorite health brands you've heard me talk about regularly...Paleovalley!

Paleovalley has been around for over 10+ years and their commitment to finding the best quality ingredients and sourcing is truly unmatched! It's just another reason why their products are a staple in my home at all times.

I reached out to Paleovalley to get a special deal for you and they did not disappoint! For all of January, they're doing a 20% OFF sitewide sale so you can save even more on some incredible health products!

This is not something to miss and again and I can't recommend their products highly enough!

Use my discount link here and make sure you lock in 20% OFF any products on their store.

As you think about your health and wellness goals for the new year, I encourage you to give Paleovalley a try. I’m confident you’ll love the quality and taste as much as I do.

And on the off chance you don’t - they also have a 60 Day (no questions asked) 100% money-back guarantee on every order!

Try Paleovalley Risk-Free + Get 20% OFF HERE!

Haven’t subscribed to the podcast yet? Subscribe HERE and never miss an episode.

Connect with Kate:

Website: www.MindMovementHealth.com.au

Facebook: http://www.facebook.com/MindMovementHealth

Instagram: http://instagram.com/MindMovementHealth

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Hi Everyone!

This week on the podcast we’re chatting about three things we need to do to change our gut health.

We often set goals to help our gut health and we often don’t know where to begin. I’ll tell you here.

These 3 things are simple and will change your gut health in just a few days.

Wanna know more?

Listen in!

Grab my Free Gut Health Guide HERE

Helping you change and improve your gut health with simple tips, tricks and recipes, you’ll love how simple it can be to change your gut health which will improve your energy, focus, weight management and reduce your risk of illness and disease.

This year, I'm continuing to prioritize my health and wellness and that means being even more mindful of what I put in my body each day so I can create the best possible life for both myself and my family. To me, this is one of the most important goals I can have as a parent and someone in the health and wellness space.

I'm making sure that all my food and supplement choices are aligned with some of my favorite high-quality health brands as well.

This is also why I'm really excited to share something special with you today from one of my favorite health brands you've heard me talk about regularly...Paleovalley!

Paleovalley has been around for over 10+ years and their commitment to finding the best quality ingredients and sourcing is truly unmatched! It's just another reason why their products are a staple in my home at all times.

I reached out to Paleovalley to get a special deal for you and they did not disappoint! For all of January, they're doing a 20% OFF sitewide sale so you can save even more on some incredible health products!

This is not something to miss and again and I can't recommend their products highly enough!

Use my discount link here and make sure you lock in 20% OFF any products on their store.

As you think about your health and wellness goals for the new year, I encourage you to give Paleovalley a try. I’m confident you’ll love the quality and taste as much as I do.

And on the off chance you don’t - they also have a 60 Day (no questions asked) 100% money-back guarantee on every order!

Try Paleovalley Risk-Free + Get 20% OFF HERE!

Haven’t subscribed to the podcast yet? Subscribe HERE and never miss an episode.

Connect with Kate:

Website: www.MindMovementHealth.com.au

Facebook: http://www.facebook.com/MindMovementHealth

Instagram: http://instagram.com/MindMovementHealth

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MMH 196– The Must knows to Improve your Sleep and Change your Life with Sleep Specialist, Kali Patrick

This week I have a very special guest on the show, Kali Patrick.

Kali and I discuss:

• Who Kali is and what she does
• What led Kali on this journey
• Why sleep is so important
• How much sleep we should be getting
• Where to start when struggling with sleep
• What sleep hygiene is
• Sleep rhythms
• Sleep cycles and routines
• How sometimes being too active during the day can affect sleep
• Supporting your nervous system during the day
• What sleep coaching involves
• What being a “night owl” can do to your circadian rhythm
• Mindset and sleep
• One last piece of advice from Kali for listeners

…And so much more!

This year, I'm continuing to prioritize my health and wellness and that means being even more mindful of what I put in my body each day so I can create the best possible life for both myself and my family. To me, this is one of the most important goals I can have as a parent and someone in the health and wellness space.

I'm making sure that all my food and supplement choices are aligned with some of my favorite high-quality health brands as well.

This is also why I'm really excited to share something special with you today from one of my favorite health brands you've heard me talk about regularly...Paleovalley!

Paleovalley has been around for over 10+ years and their commitment to finding the best quality ingredients and sourcing is truly unmatched! It's just another reason why their products are a staple in my home at all times.

I reached out to Paleovalley to get a special deal for you and they did not disappoint! For all of January, they're doing a 20% OFF sitewide sale so you can save even more on some incredible health products!

This is not something to miss and again and I can't recommend their products highly enough!

Use my discount link here and make sure you lock in 20% OFF any products on their store.

As you think about your health and wellness goals for the new year, I encourage you to give Paleovalley a try. I’m confident you’ll love the quality and taste as much as I do.

And on the off chance you don’t - they also have a 60 Day (no questions asked) 100% money-back guarantee on every order!

Try Paleovalley Risk-Free + Get 20% OFF HERE!

More about Kali:

Kali Patrick is is an adult sleep coach and #1 bestselling author of Mastering Your Sleep Puzzle: Your 12-Week Guide to Sleeping Better. She helps stressed-out tired people re claim their sleep, energy, & enthusiasm for life. Kali blends her training as a nationally-board certified health & wellness coach and therapeutically-trained yoga teacher into a practical and flexible approach to help busy people improve their sleep long term. Kali’s personal experience with both insomnia & burnout add a different dimension to her approach and make her a leading—though often contrarian—sleep expert. Kali believes that everyone has the ability to sleep naturally without any of the products, pills, potions, & gadgets marketed by the $65 billion sleep aid industry

Connect with Kali:

LinkedIn: https://www.linkedin.com/in/kalipatrick/

Twitter: @KaliSleepCoach

YouTube: https://youtube.com/@sleepcoach

Facebook: https://www.facebook.com/KaliPatrickCoaching

Instagram: https://www.instagram.com/KaliSleepCoach

Wanna know more? Listen in!

Haven’t subscribed to the podcast yet? Subscribe HERE and never miss an episode.

Connect with Kate:

Website: www.MindMovementHealth.com.au

Facebook: http://www.facebook.com/MindMovementHealth

Instagram: http://instagram.com/MindMovementHealth

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This week I have a very special returning guest on the show, Mindset Mastery Coach, Mindi Huebner.

Mindi and I discuss:

• Who Mindi is and what she does
• What a goal is
• What the differences are between goal setting and goal getting
• Aligning the conscious and subconscious minds to achieve goals
• How health is wealth
• How to overcome negative thoughts and beliefs
• Setting goals and sticking with them
• Looking at the data
• Finding out what is stopping you from keeping your goals
• How important mindset is
• Affirmations
• Choosing things that bring you joy
• The effects of setting goals and not taking action
• How identity can relate to all of this
• Asking yourself who you want to be
• One last piece of advice from Mindi

…And so much more!

This year, I'm continuing to prioritize my health and wellness and that means being even more mindful of what I put in my body each day so I can create the best possible life for both myself and my family. To me, this is one of the most important goals I can have as a parent and someone in the health and wellness space.

I'm making sure that all my food and supplement choices are aligned with some of my favorite high-quality health brands as well.

This is also why I'm really excited to share something special with you today from one of my favorite health brands you've heard me talk about regularly...Paleovalley!

Paleovalley has been around for over 10+ years and their commitment to finding the best quality ingredients and sourcing is truly unmatched! It's just another reason why their products are a staple in my home at all times.

I reached out to Paleovalley to get a special deal for you and they did not disappoint! For all of January, they're doing a 20% OFF sitewide sale so you can save even more on some incredible health products!

This is not something to miss and again and I can't recommend their products highly enough!

Use my discount link here and make sure you lock in 20% OFF any products on their store.

As you think about your health and wellness goals for the new year, I encourage you to give Paleovalley a try. I’m confident you’ll love the quality and taste as much as I do.

And on the off chance you don’t - they also have a 60 Day (no questions asked) 100% money-back guarantee on every order!

Try Paleovalley Risk-Free + Get 20% OFF HERE!

More about Mindi:

Mindi Huebner is an Intuitive Mindset Mastery Coach, an IBCP certified NLP practitioner. She’s also a Health, Life and Success coach and Clinical Hypnotherapist. Mindi knows rewiring your brain is the key to unlocking your magic so that you can create a soul aligned business and extraordinary life. Her number one mission is helping women to reveal and release their limiting beliefs and embrace the confident, wildly successful humans they were made to be.

Connect with Mindi:

TikTok: https://vm.tiktok.com/TTPdXR36nP/

Facebook: https://www.facebook.com/mindihuebnermindsetmasterycoach

LinkedIn: https://linkedin.com/in/mindihuebner/

Instagram: https://www.instagram.com/mindihuebner/

Website: https://mindihuebner.com/

Haven’t subscribed to the podcast yet? Subscribe HERE and never miss an episode.

Connect with Kate:

Website: www.MindMovementHealth.com.au

Facebook: http://www.facebook.com/MindMovementHealth

Instagram: http://instagram.com/MindMovementHealth

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I loved this conversation! Tune in to hear me talk about pumping up the iron for optimal energy as a guest on the Turned ON- Wild, Free and Sexy in Midlife podcast with Penny Van Der Sluys.

Often when your iron levels are low, life can feel flat and like you're running on empty.

For many women, levels can be surprisingly difficult to manage, and the best ways to manage it can be uncertain.

In this episode I share about my experience with iron deficiency and how it led me to dive deeper into what was the underlying cause.

You'll hear more about:

• What is anaemia
• The symptoms of low iron
• An essential ingredient we need to absorb iron.
• Why iron supplements may not work for you.
• Gut health, pre & probiotic foods
• Foods that damage your gut health
• The role vitamin C plays in absorption (it's not what we’ve been led to believe).
• Ascorbic acid vs wholefood vitamin C.
• Blood tests and what to ask for.
• Getting a copy of your blood test results
• The importance of getting to the root of a symptom
• Getting interested in your medical history

And more…

More about Penny:

Penny Van Der Sluys is a Feminine Empowerment coach and Pleasure Activist, who encourages womento live a turned on life, prioritise pleasure, play and passion, and reconnect with their feminine power.

Connect with Penny:

Podcast: Turned On - Wild, free & Sexy in your midlife

penny@pennyvandersluys.com

pennyvandersluys.com

Wanna know more? Listen in!

Haven’t subscribed to the podcast yet? Subscribe HERE and never miss an episode.

Connect with Kate:

Website: www.MindMovementHealth.com.au

Facebook: http://www.facebook.com/MindMovementHealth

Instagram: http://instagram.com/MindMovementHealth

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This week I have a very special guest on the show, EverViolet Founder and CEO, Keira Kotler. EverViolet creates adaptive and beautiful intimate apparel for the ongoing needs of women after cancer, surgery and other physical challenges.

In this week’s episode Keira and I discuss:

• What brought Keira to her journey
• The need for garments that are workable for many physical challenges
• The process in developing and designing the apparel
• The unique accommodations the apparel provides
• How Keira’s background in movement and dance influenced the brand
• Feeling good in what you put on
• The new piece that just came out to help provide more accommodations for more for more conditions
• The origin of Everviolet
• Where the apparel is found
• The importance in inclusivity in fashion and advertising
• Advice on supporting the women in your life when they are going through struggles
• One last piece of advice from Keira for listeners

More about Keira:

Keira Kotler is the CEO & Founder of Everviolet, which creates adaptive and beautiful intimate apparel for the ongoing needs of women after cancer, surgery and other physical challenges. Born out of Keira’s personal experience with breast cancer, the collection consists of lingerie and loungewear that accommodates surgical drains, prosthetic breast forms, heat and cooling packs, limited arm mobility, incisions, nerve damage sites, lymphedema and more. Bringing inclusivity in fashion to the medical world, Everviolet's mission is the help women reclaim a sense of self and femininity following change, enabling them to feel like people first and patients last.

Connect with Keira:

Website: https://everviolet.com/

Email: hello@everviolet.com

Facebook: https://www.facebook.com/everviolet

Instagram: https://www.instagram.com/everviolet/

LinkedIn: https://www.linkedin.com/company/everviolet/

X: https://twitter.com/everviolet

Wanna know more? Listen in!

Join me for my quick 15 minute Daily Pilates Workout. It will help you build strength and flexibility and it’s totally FREE.

Click here and I’ll send the workout directly to your inbox!

I can’t wait to see you on your mat 

Haven’t subscribed to the podcast yet? Subscribe HERE and never miss an episode.

Connect with Kate:

Website: www.MindMovementHealth.com.au

Facebook: http://www.facebook.com/MindMovementHealth

Instagram: http://instagram.com/MindMovementHealth

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This week on the podcast we’re talking about our feet and more importantly how our foot strength and mobility affects our risk of injury an pain in the foot, knee and hip.

I discuss:

• Why are our feet so important and what can we do to work on our feet to help prevent pain throughout our entire body
• I’ll share 4 specific foot exercises to concentrate on
• How our foot strength and mobility affects our balance and risk of falls
• I also have a 10 minute Foot Strength workout to share with you on YouTube.

Wanna know more? Listen in!

Click HERE to do the Foot Strength and Mobility Workout with me on YouTube.

Want to do Pilates with me?

Join me for my quick 15 minute Daily Pilates Workout. It will help you build strength and flexibility and it’s totally FREE.

Click here and I’ll send the workout directly to your inbox!

Haven’t subscribed to the podcast yet? Subscribe HERE and never miss an episode.

Connect with Kate:

Website: www.MindMovementHealth.com.au

Facebook: http://www.facebook.com/MindMovementHealth

Instagram: http://instagram.com/MindMovementHealth

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This week I have a very special guest on the show, Kymber Maulden.

Kymber and I discuss:

• Who Kymber is and what she does
• What neuro somatic means
• Why Kymber has chosen to work specifically with women
• How our nervous system ties in with nutritional healing
• How to start when trying to get out of a survival state
• Making changes that build up over time
• What trauma is classified as
• Disassociation and disconnection to your body
• Balance and boundaries for healthy client/practitioner relationships
• The 4 key factors when choosing foods for nutrition
• Kymber’s thoughts on fasting and time restricted eating
• Being down-regulated
• One piece of advice from Kymber for listeners

More about Kymber:

Kymber Maulden integrates somatic parts-work, attachment coaching, NARM principles for addressing complex developmental trauma, and applied neurology into her private nutrition work to offer women a well-rounded and deep set of tools for addressing their long-term self-healing needs. Kymber's ardent curiosity about the relationship between nutrition and somatic healing has been stoked by the inclusion of the effects of nervous system dysregulation and trauma within this nutritional approach. She devotes her professional work to assisting as many women as she can in gaining these essential skills for improved long-term outcomes, while continuing to work on her own self-healing and self-regulation with openness and humility.

Connect with Kymber:

Website: https://www.kymbermaulden.com/

Course Page: https://kymber-maulden.mykajabi.com/sales-page

Facebook: https://www.facebook.com/KymberMauldenCNC

Instagram: https://www.instagram.com/kymbermaulden/

Wanna know more? Listen in!

Guess what?

Paleo Valley are having their biggest sale of the year for Black Friday!

It’s the best deal they offer all year long where you can save up to 35% on any Paleovalley products + choose a free mystery gift valued over $25!

That’s right! From now until Wednesday, December 1st at midnight, you can shop as much as you want from their store and lock in some incredible savings. Plus, every order comes with a free mystery gift!

What’s not to love about that?!

Use my discount link here and head on over to Paleovalley to lock in your savings and choose your favorite mystery gift!

The team at Paleovalley is so confident in their products, they also offer a 60-day, 100% money-back guarantee (no questions asked) on every single order so there is zero risk to give their products a try! And with a discount like this, I suggest you place an order sooner than later because I’m sure these products will not last. Head over to the Paleovalley Store here to save up to 35% OFF and choose your mystery gift today.

Haven’t subscribed to the podcast yet? Subscribe HERE and never miss an episode.

Connect with Kate:

Website: www.MindMovementHealth.com.au

Facebook: http://www.facebook.com/MindMovementHealth

Instagram: http://instagram.com/MindMovementHealth

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This week on the podcast we’re talking about how we can create motivation and consistency in our health and fitness. I also answer your nutrition and movement questions from our FREE 5 day challenge we just finished up!

Wanna know more?

Listen in!

Guess what?

Paleo Valley are having their biggest sale of the year for Black Friday!

It’s the best deal they offer all year long where you can save up to 35% on any Paleovalley products + choose a free mystery gift valued over $25!

That’s right! From now until Wednesday, December 1st at midnight, you can shop as much as you want from their store and lock in some incredible savings. Plus, every order comes with a free mystery gift!

What’s not to love about that?!

Use my discount link here and head on over to Paleovalley to lock in your savings and choose your favorite mystery gift!

The team at Paleovalley is so confident in their products, they also offer a 60-day, 100% money-back guarantee (no questions asked) on every single order so there is zero risk to give their products a try! And with a discount like this, I suggest you place an order sooner than later because I’m sure these products will not last. Head over to the Paleovalley Store here to save up to 35% OFF and choose your mystery gift today.

Haven’t subscribed to the podcast yet? Subscribe HERE and never miss an episode.

Connect with Kate:

Website: www.MindMovementHealth.com.au

Facebook: http://www.facebook.com/MindMovementHealth

Instagram: http://instagram.com/MindMovementHealth

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This week I have a very special guest and member of the Mind Movement Health Membership here on the show, Cathy Garrad.

Cathy and I discuss:

• Who Cathy is and what brought her to Pilates
• How Cathy found Pilates
• Becoming pain free
• Strength benefits Cathy has experienced
• What Cathy enjoys about Pilates and the membership
• How Cathy sees her health changing in the future
• The delicious recipes in the membership
• What Cathy would like listeners to know
• One last piece of advice from Cathy to listeners

Guess what?

We have a super special for all new Mind Movement Health Members who join the membership this week!

All new members will receive:

• One free month to the membership when they join!
• Discounted membership price of $27AUD/month or $249 AUD for the year = less than $20AUD a month
• Free Pelvic Floor Guide to Exercise
• A Live online 30 minute Pilates class with myself. Can’t make it live? That’s ok, you can catch the replay
• My Make-Ahead Meals Recipe E-Book

But hurry this offer ends this Sunday 19th of November at 11.59pm.

This is our biggest sale of the year so don’t miss it!!

Join the Membership HERE

Haven’t subscribed to the podcast yet? Subscribe HERE and never miss an episode.

Connect with Kate:

Website: www.MindMovementHealth.com.au

Facebook: http://www.facebook.com/MindMovementHealth

Instagram: http://instagram.com/MindMovementHealth

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Hi Everyone!

This week on the podcast we’re talking about why you need to be your number one priority.

This is definitely an area that many struggle with. I’ll tell you why you should be putting yourself first and why it’s not selfish, but a kindness to yourself and everyone else.

You’ll also find you have more energy, are happier and can show up more for others!

Wanna know more? Listen in.

The Fully Charged 5-Day Challenge is back and it’s bigger than ever!

Join me from Monday 13th of November for 5 action packed days for your health.

All tasks take 15 minutes or less and the best bit, you get to do Pilates with me!

Simple, effective and do-able this challenge will help you’ll create simple, healthy habits that are 100% doable and give you results!

CLICK HERE to join me!

Oh, and did I mention there will be prizes!!

Haven’t subscribed to the podcast yet? Subscribe HERE and never miss an episode.

Connect with Kate:

Website: www.MindMovementHealth.com.au

Facebook: http://www.facebook.com/MindMovementHealth

Instagram: http://instagram.com/MindMovementHealth

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This week I have a very special guest on the show, Holistic Nutritionist, Megan Lyons.

Megan and I discuss:

• Who Megan is and what she does
• Megan’s journey
• What metabolic health is and why we should be concerned about it
• Metabolic Syndrome
• Steps to changing metabolic health after diagnosis
• Difference in metabolic health for women vs. men
• Finding what works best for you
• Ways to reduce cortisol and stress levels
• What drove Megan to write her book
• Megan’s podcast
• One last piece of advice to listeners

More about Megan:

Megan Lyons is a sought-after health & wellness expert who is deeply passionate about inspiring others to feel their healthiest and happiest. Megan is a Harvard graduate, MBA, and former management consultant who left the business world to follow her passion for wellness by opening The Lyons' Share Wellness in 2014. Since then, she's earned a Masters degree in Holistic Nutrition and become Double Board Certified in Holistic Nutrition and Clinical Nutrition. She is currently pursuing a Doctorate of Clinical Nutrition, and has amassed over 10,000 hours of 1-to-1 nutrition consulting with clients internationally.

Megan is the author of “Start Here: 7 Easy, Diet-Free Steps to Achieve Your Ultimate Health and Happiness,” a Top 10 Amazon Bestseller in Nutrition, and she runs atop podcast on health and wellness, “Wellness Your Way with Megan Lyons.” Her Revitalize Health Accelerator is a community of health-minded individuals looking to continuously up level their health and wellness.

Connect with Megan:

Website: https://www.thelyonsshare.org/

Facebook: https://www.facebook.com/TheLyonsShareWellness

Instagram: https://www.instagram.com/thelyonsshare/

Podcast: https://www.thelyonsshare.org/wellness-your-way-podcast/

Wanna know more? Listen in!

The Fully Charged 5-Day Challenge is back and it’s bigger than ever!

Join me from Monday 13th of November for 5 action packed days for your health.

All tasks take 15 minutes or less and the best bit, you get to do Pilates with me!

Simple, effective and do-able this challenge will help you’ll create simple, healthy habits that are 100% doable and give you results.

CLICK HERE to join me.

Oh, and did I mention there will be prizes!!

Haven’t subscribed to the podcast yet? Subscribe HERE and never miss an episode.

Connect with Kate:

Website: www.MindMovementHealth.com.au

Facebook: http://www.facebook.com/MindMovementHealth

Instagram: http://instagram.com/MindMovementHealth

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Hi Everyone!

This week we are chatting about what the biggest benefits of a regular Pilates practice are. You guys know I’m a huge fan of Pilates. I have been teaching Pilates for nearly 20 years so listen in to hear all the benefits.

There may be a few you didn’t know!

🌟The Fully Charged 5-Day Challenge is back and it’s bigger than ever!

Join me from Monday 13th of November for 5 action packed days for your health.

All tasks take 15 minutes or less and the best bit, you get to do Pilates with me!

Simple, effective and do-able this challenge will help you’ll create simple, healthy habits that are 100% doable and give you results!

CLICK HERE to join me!

Oh, and did I mention there will be prizes!!

Haven’t subscribed to the podcast yet? Subscribe HERE and never miss an episode.

Connect with Kate:

Website: www.MindMovementHealth.com.au

Facebook: http://www.facebook.com/MindMovementHealth

Instagram: http://instagram.com/MindMovementHealth

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This week I have a very special guest on the show, Ashleigh Camilla

Ashleigh and I discuss:

• Who Ashleigh is and what she does
• What mindset is
• How mindset affects us
• How big events can shift mindset
• What can we work on to help change mindset before it gets to the breaking point
• The difference between mindset and manifestation
• Trying not to get down on yourself
• The “fake it till you make it” mentality
• The energy first approach
• How do people who have resistance overcome it to make a big change
• Following through with things
• One last piece of advice to listeners from Ashleigh

More about Ashleigh:

Ashleigh is a Mindset and Business Mentor and is certified in Neuro-linguistic programming, Reiki and Nutrition. She started her coaching business back in 2020 and is on a mission to help ambitious women with big hearts and even bigger dreams build the dreamiest business alongside a beautiful life through mindset, business energetics and simple strategies. She is the host of her very own personal development podcast called She Shifts and coaches women worldwide in her private 1:1 mentorship and various group programs.

Connect with Ashleigh:

Website: Mindset coach | Ashleigh Camilla

Facebook: https://www.facebook.com/ashleighboge.harrison/

Instagram: Ashleigh Camilla | Mindset + Business Mentor (@itsashleighcamilla) • Instagram photos and videos\

Podcast: She Shifts Podcast | Free Listening on Podbean App

The Fully Charged 5-Day Challenge is back and it’s bigger than ever!

Join me from Monday 13th of November for 5 action packed days for your health.

All tasks take 15 minutes or less and the best bit, you get to do Pilates with me!

Simple, effective and do-able this challenge will help you’ll create simple, healthy habits that are 100% doable and give you results!

CLICK HERE to join me!

Oh, and did I mention there will be prizes!!

Haven’t subscribed to the podcast yet? Subscribe HERE and never miss an episode.

Connect with Kate:

Website: www.MindMovementHealth.com.au

Facebook: http://www.facebook.com/MindMovementHealth

Instagram: http://instagram.com/MindMovementHealth

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Hi Everyone!

This week on the podcast we're chatting about mobility and strength.

Which one do you need more?

I’ll tell you!

Don't Miss the Joy Reclaimed Summit

OCTOBER 2 - 27, 2023

An Exceptional 26- Speaker Event to shift your legacy of
negative generational patterns, and create a new legacy of Joy!

✨Navigate conflict successfully with your intimate partner
✨Return to or finally experience a vibrant libido and feminine identity
✨Create a path out of poor physical health, to sustained energy and body confidence
✨Stop letting your money baggage prevent you from owning an abundant life!
✨AND MORE! See below for a full list of our featured speakers

Click HERE to Join

Haven’t subscribed to the podcast yet? Subscribe HERE and never miss an episode.

Connect with Kate:

Website: www.MindMovementHealth.com.au

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This week I have a very special guest on the show, Household Toxins Health Specialist, Therese Forton-Barnes.

Therese and I discuss:

• Who Therese is and what she does
• What toxic overload is and why to be concerned
• Where to start when eliminating toxins
• The dangers of fragrances
• Foods to avoid
• Getting children involved in knowing ingredients
• Reducing toxic load to help reduce cancer risks
• Improving indoor air quality
• Tee’s Organics
• Using essential oils
• One last piece of health advice from Therese
• Farmer’s markets

More about Therese:

Therese(Tee) is a Detox Your Home Guru and Health Coach at
The Green Living Gurus. She grew up in a very healthy home in the 60’s and 70’s, went to college to open a health food store, and has been helping people for over 40 years keep toxicants out of their homes.

She is an entrepreneur, activist, podcast host, and educator. She spreads awareness of chemicals in everyday products that could cause many autoimmune illnesses, cancer, and other health issues. She guides women in creating a less toxic home and lifestyle to ultimately increase the odds of a long, healthy, vital life and a safe environment in their homes.

She does all of this through her weekly podcast, Green Living with Tee, her newsletter, blog posts, social media, home detox coaching, and ‘Tee’s Organics’, a line of household products that are healthy for you and your home.

Connect with Therese:

Website: https://thegreenlivinggurus.com/

https://thegreenlivinggurus.com/shop-tees-organics/

For your Listeners: Use ‘Healthyhome’ for 15% off Tee’s Organics

We also support 1% for the planet https://www.onepercentfortheplanet.org/

Facebook: The Green Living Gurus

https://www.facebook.com/GreenLivingGurus

Tee’s Organics https://www.facebook.com/Tees-Organics-104471715225842

Free Facebook Group: Healthy Living and Toxic Free(HLTF)

https://www.facebook.com/groups/833051790530511/about/

Instagram: https://www.instagram.com/greenlivinggurus/

YouTube: https://www.youtube.com/channel/UCW7_phs1GZUPzG21Zgjnqtw

Twitter: https://twitter.com/teeforton

Podcast: https://thegreenlivinggurus.com/podcasts/

THE EMPOWERED SELF SUMMIT

I’ve teamed up with Kate House of The Live By Design Co., and fifteen other world-class speakers, to create something that’ll support you in ending the year strong with energy, intention, and focus!

Introducing The Empowered Self Summit

I want those of us who give to others before ourselves, who feel guilty taking time to pour into our own self-care, and who are ready to finally take ourselves off the back-burner of our lives, to have a place to:

• Nurture our minds

• Energize our bodies

• Awaken our souls

• All in just 10 minutes increments each day!

This year let's implement totally doable, guilt-free self care practices so we can move through the holiday season purposefully (and without overextending ourselves!). Best of all, we'll enter 2024 feeling energized and excited about the year to come, because you've already spent the past few months creating a solid foundation of self-care!

GET YOUR FREE TICKET HERE

Haven’t subscribed to the podcast yet? Subscribe HERE and never miss an episode.

Connect with Kate:

Website: www.MindMovementHealth.com.au

Facebook: http://www.facebook.com/MindMovementHealth

Instagram: http://instagram.com/MindMovementHealth

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Hi Everyone!

This week on they podcast we’re talking about the best anti-inflammatory practices that you need to be doing. What is inflammation? Why is it so important? Listen in and I’ll share easy practices and changes you can make for a longer, healthier life.

Episode 180-How to Build Stress Resilience, LISTEN HERE

THE EMPOWERED SELF SUMMIT

I’ve teamed up with Kate House of The Live By Design Co., and fifteen other world-class speakers, to create something that’ll support you in ending the year strong with energy, intention, and focus!

Introducing The Empowered Self Summit

I want those of us who give to others before ourselves, who feel guilty taking time to pour into our own self-care, and who are ready to finally take ourselves off the back-burner of our lives, to have a place to:

🧘‍♀️ Nurture our minds

💪 Energize our bodies

🙏 Awaken our souls

⏰ All in just 10 minutes increments each day!

This year let's implement totally doable, guilt-free self care practices so we can move through the holiday season purposefully (and without overextending ourselves!). Best of all, we'll enter 2024 feeling energized and excited about the year to come, because you've already spent the past few months creating a solid foundation of self-care!

GET YOUR FREE TICKET HERE

Haven’t subscribed to the podcast yet? Subscribe HERE and never miss an episode.

Connect with Kate:

Website: www.MindMovementHealth.com.au

Facebook: http://www.facebook.com/MindMovementHealth

Instagram: http://instagram.com/MindMovementHealth

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This week I have a special guest on the show, Kimberly Evering.

Kimberly and I discuss:

• Who Kimberly is and what she does
• Kimberly’s adventures and experiences
• Finding and trying new adventures
• Impactful lessons learned in Kimberly’s adventures
• Mental strength
• Creating adventures with little time and money
• Lessons taken from the last few years
• Kimberly’s next adventure
• Why building adventures and scheduling them can be beneficial
• Overcoming challenging moments
• The Gal on the Go Podcast
• One last piece of advice for listeners
• Travel tips

More about Kimberly:

Kimberly Evering is Gal on the Go

Her life has been a wild ride filled with many unforgettable adventures, like cycling more than 500 miles across New York State in seven days! She also proudly served as a U.S. ambassador at Vancouver's 2010 Winter Paralympic Games for Alpine skiing and the 2014 Winter Olympic Games in Sochi for ice hockey. However, she is most passionate about hosting Gal on the Go Unplugged™, a bi-weekly podcast series featuring interviews with women from all walks and stages of life, sharing their inspiring and empowering experiences.

In addition, she is the founder and CEO of PODtopia™ Media.

Connect with Kimberly:

Website: http://www.galotgo.com

http://www.podtopiamedia.com/

Instagram: https://instagram.com/GAL_ONTHE_GO

Podcast: https://galotgo.podbean.com/

Joy Reclaimed Summit

OCTOBER 2 - 27, 2023

An Exceptional 26- Speaker Event to shift your legacy of
negative generational patterns, and create a new legacy of Joy!

✨Navigate conflict successfully with your intimate partner
✨Return to or finally experience a vibrant libido and feminine identity
✨Create a path out of poor physical health, to sustained energy and body confidence
✨Stop letting your money baggage prevent you from owning an abundant life!
✨AND MORE! See below for a full list of our featured speakers

Click HERE to Join

Haven’t subscribed to the podcast yet? Subscribe HERE and never miss an episode.

Connect with Kate:

Website: www.MindMovementHealth.com.au

Facebook: http://www.facebook.com/MindMovementHealth

Instagram: http://instagram.com/MindMovementHealth

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Hi Everyone!

This week we are talking about stress resilience and how we can improve our stress resilience so we can live a happy and full life.

Wanna know more? Listen in!

Don't Miss the Joy Reclaimed Summit

OCTOBER 2 - 27, 2023

An Exceptional 26- Speaker Event to shift your legacy of negative generational patterns, and create a new legacy of Joy!

✨Navigate conflict successfully with your intimate partner ✨Return to or finally experience a vibrant libido and feminine identity ✨Create a path out of poor physical health, to sustained energy and body confidence ✨Stop letting your money baggage prevent you from owning an abundant life! ✨AND MORE! See below for a full list of our featured speakers

Click HERE to Join the Summit

Haven’t subscribed to the podcast yet? Subscribe HERE and never miss an episode.

Connect with Kate:

Website: www.MindMovementHealth.com.au

Facebook: http://www.facebook.com/MindMovementHealth

Instagram: http://instagram.com/MindMovementHealth

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This week I have a special guest on the show, Poornima Vamsi.

Poornima and I discuss:

• Who Poornima is and what she does
• Life experience vs. book knowledge
• Where to start when treating hormonal imbalance
• Why the recent uptick of PCOS and thyroid issues?
• How to reduce stress to prevent disease
• The different levels of consciousness
• Working your way off of medications
• Making our bodies more resilient to stress
• Maintaining a healthy weight
• The effects of trauma
• The importance of self care
• Creating healthy habits
• Implementing things
• Poornima’s last thoughts for listeners

More about Poornima:

Poornima has struggled with her thyroid for 5 years, taking medication every single day on an empty stomach and then waiting for 30 minutes to eat/drink something. She has also gone through post-partum depression, ankylosing spondylitis, plantar fasciitis - taken steroids to reduce pain and was frustrated living a life where she also weighed 90kgs/188 pounds. She knew there had to be a way out. Her turning point was when her mum was diagnosed with stage 4 cancer overnight and was bed ridden. It is then that she researched, studied, certified and implemented her learnings to reverse her hormonal imbalances which allowed her to go off thyroid medication, she stopped taking steroids, reversed her ankylosing spondylitis and plantar fasciitis and dropped a whopping 30kgs. It is her mission that “every woman deserves to live life medication free so that she can do more for herself and her loved ones.”

Connect with Poornima:

LinkedIn: https://www.linkedin.com/in/poornima-vamsi-9182221a9Website: https://poornimavamsi.com/

Instagram: https://www.instagram.com/poornimahormonecoach/;

Facebook: https://www.facebook.com/poornima.peri/

Want to do Pilates with me?

Join me for my quick 15 minute Daily Pilates Workout. It will help you build strength and flexibility and it’s totally FREE.

Click here and I’ll send the workout directly to your inbox!

I can’t wait to see you on your mat 

Haven’t subscribed to the podcast yet? Subscribe HERE and never miss an episode.

Connect with Kate:

Website: www.MindMovementHealth.com.au

Facebook: http://www.facebook.com/MindMovementHealth

Instagram: http://instagram.com/MindMovementHealth

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This week I have a special guest on the show, Fitness Instructor and Mentor, Carly Fauth.

Carly and I discuss:

• Who Carly is and what she does
• Carly’s advice when it comes to fitness and finding what you enjoy
• The importance of community
• Staying motivated
• Creating healthy habits
• The difference with training men vs. women
• Finding your balance
• Taking care of yourself
• Where to start with fitness
• Finding joy in fitness
• Breaking the barriers that are preventing you from working out
• Not staying attached to your former self
• One last bit advice Carly would like to leave listeners with

More about Carly:

Carly Fauth is a fitness instructor, mentor and founder of FitFunCarly. She is a lifelong fitness fanatic committed to promoting mental health through fitness. Her passion is teaching busy women how to fit FUN and EFFICIENT fitness techniques into their lives so they can get their self confidence and fitness motivation back using customized wellness techniques. Carly lives in Milford, MA. with her husband, 2 sons and a goldendoodle!

Connect with Carly:

Website: https://www.fitfuncarly.com/

Instagram: @fitfuncarly

Email: Carly@fitfuncarly.com

Want to do Pilates with me?

Join me for my quick 15 minute Daily Pilates Workout. It will help you build strength and flexibility and it’s totally FREE.

Click here and I’ll send the workout directly to your inbox.

I can’t wait to see you on your mat!

Haven’t subscribed to the podcast yet? Subscribe HERE and never miss an episode.

Connect with Kate:

Website: www.MindMovementHealth.com.au

Facebook: http://www.facebook.com/MindMovementHealth

Instagram: http://instagram.com/MindMovementHealth

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Hi Everyone!

This week we are talking about the differences between men and women’s training and how our exercise may differ for our individual needs. We all need individualized training, but we will be diving deeper and talking about what issues men and women are each more prone to. 

Wanna know more? Listen in!

Want to do Pilates with me?

Join me for my quick 15 minute Daily Pilates Workout. It will help you build strength and flexibility and it’s totally FREE.

Click here and I’ll send the workout directly to your inbox!

I can’t wait to see you on your mat :)

Haven’t subscribed to the podcast yet? Subscribe HERE and never miss an episode.

Connect with Kate:

Website: www.MindMovementHealth.com.au

Facebook: http://www.facebook.com/MindMovementHealth

Instagram: http://instagram.com/MindMovementHealth

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This week I have a super exciting guest on the show, Karese Laguerre.

Karese and I discuss:

• Who Karese is and what she does
• What a myofunctional therapist is
• How breathing can relate to myofunctional therapy
• How dentistry is evolving
• The difference between nose breathing and mouth breathing
• Importance of nasal hygiene
• Karese’s book
• Sleep struggles
• How the tongue is related to issues
• What a myofunctional therapy session would look like
• Tongue ties
• Neck and jaw posture
• The use of peppermint and eucalyptus oils
• Sleep positions
• Where Karese sees dentistry going in the next 5-10 years
• What parents should be doing to help their children and what to watch for
• Chewing foods
• Braces and myofunctional therapy
• One last piece of advice from Karese for listeners

More about Karese:

Karese is a Registered Dental Hygienist and Myofunctional Therapist. She founded The Myo Spot, a practice aimed at amplifying oral wellness to whole body wellness. Through tele-therapy she helps clients of all ages overcome tongue ties, TMJ disorders, sleep apnea, grinding, anxiety, and various breathing and orofacial dysfunction. Passionate about education and self-help, she published Accomplished: How to Sleep Better, Eliminate Burnout and Execute Goals. When not working with clients globally she spends time with her husband and four kids.

Connect with Karese:

Book: Accomplished: How to Sleep Better, Eliminate Burnout, and Execute Goals Website: http://themyospot.com/

Instagram: https://www.instagram.com/themyospot/

Facebook: https://www.facebook.com/themyospot

TikTok: https://www.tiktok.com/@themyospot?lang=en

Did you know it’s Paleovalley’s 10 Year Anniversary!

And to celebrate they’re offering a HUGE discount on their entire store + a FREE Gift!

And when they say every product, they mean it!

Shop & Save HERE!

When you place a one-time order today, you’ll get 15% OFF + a FREE Mystery Gift!

But if you want even more savings…

Sign up for their flexible Subscribe & Save Program to lock in 20% OFF all Paleovalley products for life! You’ll still get an additional 15% OFF + a FREE Gift today for up to 35% in discounts!

But deals like this do not come around often…

And this deal is only available until midnight PST on August 21st...

So don’t wait to take advantage before it’s gone for good.

Get up to 35% OFF ALL Paleovalley Products + a FREE Mystery Gift!

P.S. - Paleovalley is known for creating the cleanest products that give you as many nutrients from whole foods as possible, and nothing else. No weird processing ingredients or synthetic fillers. Just whole foods in a form that can fit into busy lifestyles. Celebrate their 10 Year Anniversary with up to 35% OFF + a FREE Gift HERE!

Haven’t subscribed to the podcast yet? Subscribe HERE and never miss an episode.

Connect with Kate:

Website: www.MindMovementHealth.com.au

Facebook: http://www.facebook.com/MindMovementHealth

Instagram: http://instagram.com/MindMovementHealth

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Hi Everyone!

This week we’re talking about returning to exercise after a break. This may be due to injury, surgery, having a baby or just life got in the way.

There are always obstacles to overcome when ever you begin something new but these tips will help you get the most out of your workouts and make it easier to return to training.

Wanna know more? Listen in!

Want to do Pilates with me?

Click HERE to grab your Free 15-Minute Core Workout.

Haven’t subscribed to the podcast yet? Subscribe HERE and never miss an episode.

Connect with Kate:

Website: www.MindMovementHealth.com.au

Facebook: http://www.facebook.com/MindMovementHealth

Instagram: http://instagram.com/MindMovementHealth

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This week I have a super exciting guest on the show, Kate House.

Kate and I discuss:

• Who Kate is and what she does
• Kate’s journey
• Trusting intuition
• What “living by design, not by default” means
• Where to start when beginning this journey
• Prioritizing things in your life
• Where to start when looking at habits and values
• Practicing gratitude
• Showing up for yourself
• One last thing Bronwyn would like to leave listeners with

More about Kate:

Kate House can be found running around her small town of Gettysburg, PA with her two little boys as a stay-at-home mom and a wife to her college sweetheart. She’s the host of The Live By Design Podcast, a health coach, an educator, a meditation enthusiast, a slow-but-steady-runner, and the creator of her women-focused personal growth group - The LBD Collective. It’s her purpose in life to help others release personal-growth overwhelm, get unstuck, and finally take the action to launch them in the direction of their dreams. “Together, let's live by design, not default.”

Connect with Kate:

Podcast: The Live By Design Podcast

Website: www.mskatehouse.com

Instagram: https://www.instagram.com/mskatehouse/

Pursue Your Purpose Masterclass: https://mskatehouse.thinkific.com/courses/masterclass?coupon=mindmovementhealth

Want to do Pilates with me?

Click HERE to grab your Free 15-Minute Core Workout.

Haven’t subscribed to the podcast yet? Subscribe HERE and never miss an episode.

Connect with Kate:

Website: www.MindMovementHealth.com.au

Facebook: http://www.facebook.com/MindMovementHealth

Instagram: http://instagram.com/MindMovementHealth

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Hi Everyone!

This week I’m sharing the answer to one of the most commonly asked questions that I get … ‘Should I take supplements?”

So many people ask me if they should take supplements, what they should take and what would be best for them. Here is my list of where we can start when looking at taking supplements and I also share what I, myself take.

This is not individual or specific medical advice so as always please consult with your health care provider to work out what is appropriate for you.

Wanna know more? Listen in!

Want to check out the supplements I take?

So, right now, exclusively for our friends, family, and community, we're getting 15% OFF STOREWIDE with Paleo Valley right here:

Paleo Valley Discount <= Get access right here!

The discount is INSTANTLY applied when you select any item to add to your cart. Definitely take action on this asap to ensure you get what you want. It's totally fine to share this with your friends and family too!

Some of my favourites include Paleo Valley’s Essential C Complex, Turmeric Complex and Grass Fed Organ Complex.

Want to do Pilates with me?

Click HERE to grab your Free 15-Minute Core Workout.

Haven’t subscribed to the podcast yet? Subscribe HERE and never miss an episode.

Connect with Kate:

Website: www.MindMovementHealth.com.au

Facebook: http://www.facebook.com/MindMovementHealth

Instagram: http://instagram.com/MindMovementHealth

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This week I have a super exciting guest on the show, Psychotherapist Bronwyn Schweigerdt.

Bronwyn and I discuss:

• Who Bronwyn is and what she does
• Helping others based off of your own personal experiences
• What being an evocative psychotherapist means
• What can happen if we aren’t processing our emotions
• How anger can stay in the body and shape behavior
• Shame and how it treats the body
• Where to start on improving how we process our emotions
• Parenting your inner child
• Processing past trauma
• What Bronwyn would like listeners to know about emotions and processing them
• Being vulnerable with others
• Listening to your gut
• Being responsible for your own feelings
• One last thing Bronwyn would like to leave listeners with

More about Bronwyn:

Bronwyn Schweigerdt may be the most evocative psychotherapist you’ve ever heard. Instead of fixing peoples’ messes, her goal is to elicit feelings people are most ashamed to have, such as hatred and anger. She knows that even though feelings are invisible, they don’t evaporate, but store away in our bodies when they’re processed.

According to Bronwyn, these feelings haunt us and cause mental illness until we express them into words with someone who can hear and validate them. She especially loves playing midwife in this way, helping her clients – and now, her podcast listeners – externalize painful feelings once and for all. She has experienced success in helping people break free of depression, anxiety, bipolar disorder, even psychosis, by reconnecting them to their anger, and healing their relationship with anger, and with themselves.

Bronwyn has a master’s degree in counseling, and another in nutrition. She is a public speaker, author, and licensed psychotherapist.

Connect with Bronwyn:

Podcast: https://angryattherightthings.podbean.com/

Website: https://strongcircletherapy.com/

Soul Words List: https://www.focusonthefamily.com/wp-content/uploads/2020/12/soul-words.pdf

Want to do Pilates with me?

Click HERE to grab your Free 15-Minute Core Workout.

Haven’t subscribed to the podcast yet? Subscribe HERE and never miss an episode.

Connect with Kate:

Website: www.MindMovementHealth.com.au

Facebook: http://www.facebook.com/MindMovementHealth

Instagram: http://instagram.com/MindMovementHealth

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Hi Everyone!

This week on the podcast we're talking about the 10 foods you should avoid for better overall health.

Some of these are individual foods and some are food groups in general. I’ll break it down for you and explain my reasoning for each one. I’ll also offer alternatives.

Just by eliminating these 10 foods we can improve our health and reduce our risk of disease immensely.

Wanna know more? Listen in!

Want to do Pilates with me?

Click HERE to grab your Free 15-Minute Core Workout.

Haven’t subscribed to the podcast yet? Subscribe HERE and never miss an episode.

Connect with Kate:

Website: www.MindMovementHealth.com.au

Facebook: http://www.facebook.com/MindMovementHealth

Instagram: http://instagram.com/MindMovementHealth

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This week’s podcast is a re-release of one of our most popular episodes where I chat with the amazing Lisa Kilgour about the Gut-Brain Connection and how it impacts our health.

We dive in to:

• What the gut microbiome is and why it’s so important for our health
• The importance of gut health and how it impacts our brain
• What we can do to help improve our gut health

And so much more.

If you’ve wanted to know more about gut health and how to improve it then tune in to this week’s episode.

More about Lisa:

Lisa Kilgour is a Registered Holistic Nutritionist and sought after speaker, educator and author who helps people heal from diverse and complex health issues. In 2015, she spoke at TedX Kelowna on the Gut/Brain Connection and in 2010 was voted “BC’s Favourite Nutritionist” by Natural Health Care Canada. Her brand-new book Undieting: Freedom from the Bewildering World of Fad Diets was released in September 2020.

Connect with Lisa:

Website: www.LisaKilgour.com

Instagram: http://instagram.com/lisa.kilgour.nutritionist

Free guide (5 Ways To Eat What You Want): https://lisakilgour.com/freebie

Book: Undieting.ca

Connect with Kate:

Website: www.MindMovementHealth.com.au

Facebook: http://www.facebook.com/MindMovementHealth

Instagram: http://instagram.com/mindmovementhealth

Want to do Pilates with me?

Click HERE to grab your Free 15-Minute Core Workout.

Haven’t subscribed to the podcast yet? Subscribe HERE and never miss an episode.

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This week we're taking a short mid-year break so we have a special re-release of one of our most listened to episodes with my special guest, Kristen Boice.

Kristen and I discuss:

• Kristen’s expertise and how she helps clients set clear boundaries.
• How to listen to your body and what it is telling you.
• Taking the steps to respect the boundaries we create for ourselves.
• The body holding onto emotional pain and identifying the symptoms of it.
• The steps to making a full change and/or fully healing.
• How to help handle emotions and feel like how we feel and what we feel matters.
• Kristen recommends ways to help process emotions.
• How trauma affects so many aspects of mind, body and spirit.
• What Kristen wishes people knew about therapy.
• The difference between life-coaches and therapists.

More about Kristen:

Kristen is a licensed marriage and family therapist. She’s the owner of Pathways to Healing Counseling and is the Close the Chapter Podcast Host. She is EMDR trained, which one of the most effective, researched-based trauma treatment modalities.

She specializes in improving self-worth, helping couples and families resolve conflicts and develop powerful communication skills, making life transitions, grief and loss, reducing anxiety and working through trauma. Most importantly, she instills hope, helps people create possibilities and helps to develop a sense of inner peace.

Prior to entering the counseling field, Kristen was an executive at a Fortune 500 company.

Connect with Kristen:

Websites: www.kristendboice.com www.pathwaystohealingcounseling.com

Facebook: www.facebook.com/kristendboice

Instagram: www.instagram.com/kristendboice

Pinterest: www.pintrest.com/kristenboice

Podcast: Close the Chapter Podcast

TikTok: https://www.tiktok.com/@kristenboice

Want to do Pilates with me?

Click HERE to grab your Free 15-Minute Core Workout.

And if you want to know more about how you can kickstart your weightloss and fitness journey, check out Lean 14 HERE!

Haven’t subscribed to the podcast yet? Subscribe HERE and never miss an episode.

Connect with Kate:

Website: www.MindMovementHealth.com.au

Facebook: http://www.facebook.com/MindMovementHealth

Instagram: http://instagram.com/MindMovementHealth

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This week I have a super exciting guest on the show, Life Coach Tracy Pleschourt.

Tracy and I discuss:

• Who Tracy is and what she does
• Tracy’s personal journey
• Utilizing different parts of your brain
• How to utilize the different parts of your brain to tap into the different strengths you have
• The meaning of S.E.L.F.
• Forging intentional results and being consistent
• Becoming aware of needing help
• The belief of having no self-control
• Where to start to make the change
• Making long-term changes
• Being responsible for your results of the Self-Made U program
• The benefit this is to the youth
• Protecting your thoughts
• How to overcome obstacles and succeed
• The differences of men vs. women using this method
• Self sabotage
• One last piece of advice from Tracy

More about Tracy:

Tracy Pleschourt, the Founder of Self-Made U and the Host of Secrets of the Self-Made U Podcast helps men and women achieve their goals and solve all problems FAST by developing SELF-CONTROL! Tracy has mastered and now teaches an operating system necessary to manage your mind and eliminate any obstacle, including overeating, over drinking, time management, career & relationship changes and professional development. Just a few years ago, Tracy was a successful advertising executive. Stifled by the rigorous, time-consuming demands of the corporate world, she traded in her 20 years of advertising to pursue her real passion: personal and professional coaching. Tracy is a student of her own work and has stopped overeating, over drinking, and created a multi six figure business while teaching others to do the same. Tracy dedicates her work to ambitious, life-long learners yearning for solutions and seeking a better way to create the results they desire and deserve. She instils confidence and a call to action that leads to maximum achievement and happiness.

Connect with Tracy:

Facebook: https://www.facebook.com/SelfmadeU/

IG: https://www.instagram.com/self_madeu/

LinkedIn: https://www.linkedin.com/in/tracypleschourt/

Tiktok:https://www.tiktok.com/@self_madeu?is_from_webapp=1&sender_device=pc

For 50% off Tracy’s Mind Over Matter program head to https://www.self-madeu.com/mind-over-matter and use coupon code MINDMOVEMENTHEALTH at checkout.

Want to do Pilates with me?

Click HERE to grab your Free 15-Minute Core Workout.

Haven’t subscribed to the podcast yet? Subscribe HERE and never miss an episode.

Connect with Kate:

Website: www.MindMovementHealth.com.au

Facebook: http://www.facebook.com/MindMovementHealth

Instagram: http://instagram.com/MindMovementHealth

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This week I have a super exciting guest on the show, Musculoskeletal Physiotherapist Liz Quinn.

Liz and I discuss:

• What the two main drivers of back pain are
• How to reduce hypersensitivity
• Ice vs heat
• The central nervous system and breath work
• How much micro habits can help reduce pain and tightness
• The powerful effect of visualization practices
• Calming the nervous system
• Being kind to yourself
• What to do for a tight back
• Progressive loading on the back
• The use of anti-inflammatories
• Where to start first for back pain
• Knowing your drivers

More about Liz:

Lizzy Quinn is a Masters trained Physiotherapist and certified Pilates Instructor with over 20 years experience. She has worked all over the world delivering evidence-based treatment to clients with complex back pain. Lizzy understands the unique challenges that people with back pain face and the impact that our mental health can have on our pain. Over the past two years Lizzy has developed a first of its kind online pain program called Remedy Rehab for people with persistent back pain allowing them access to life changing information all from the comfort of their home. Lizzy resides in Brisbane with her husband and three children.

Connect with Liz:

Website: www.remedyrehab.com.au

Instagram: _Remedy_Rehab_

Want to do Pilates with me?

Click HERE to grab your Free 15-Minute Core Workout.

Haven’t subscribed to the podcast yet? Subscribe HERE and never miss an episode.

Connect with Kate:

Website: www.MindMovementHealth.com.au

Facebook: http://www.facebook.com/MindMovementHealth

Instagram: http://instagram.com/MindMovementHealth

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This week on the podcast we’re talking about gut health.

We've chatted about gut health before and how important it is, but this week we're going to be diving into fibre, prebiotic foods, probiotic foods, and fermented foods.

I’ll share if we really need to include these in our diet, and at what ratios we need to include them to have optimal health. You don’t want to miss it!

Wanna know more? Listen in!

Want to do Pilates with me?

Click HERE to grab your Free 15-Minute Core Workout.

Haven’t subscribed to the podcast yet? Subscribe HERE and never miss an episode.

Connect with Kate:

Website: www.MindMovementHealth.com.au

Facebook: http://www.facebook.com/MindMovementHealth

Instagram: http://instagram.com/MindMovementHealth

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This week I have a super exciting guest on the show, Health Coach Jenn Trepeck.

Jenn and I discuss:

• Who Jenn is and what she does
• All of the different messages coming to us from all different angles
• The holistic model
• What stress is and what occurs in the body when it develops
• Recognizing when you’re in a stressed response
• What we should be doing to manage our stress regularly
• By managing stress, what changes you will see
• How our capacity to handle stress changes as we age
• The first thing Jenn recommends people start with when it comes to managing stress
• Connecting with Jenn

More about Jenn:

Jenn Trepeckis described as a "force of nature," recognized in Podcast Magazine’s 40 under 40, and nominated for 2022’s International Women’s Podcast Awards. She is a Health Coach, Podcaster, and Business Consultant. Jenn grew up “the skinny one” in her family...until she wasn’t. Then began her weight management saga. Ultimately, Jenn learned the nutrition education we’re all supposed to know but don’t. Kicking her food issues changed her life. Now Jenn’s mission is to help others do the same. After a decade of coaching, Jenn started Salad with a Side of Fries podcast, where she talks about living while making health a priority.

Connect with Jenn:

Website

Spotify

Twitter

Instagram

Facebook

LinekdIn

YouTube

TikTok

Want to do Pilates with me?

Click HERE to grab your Free 15-Minute Core Workout.

Haven’t subscribed to the podcast yet? Subscribe HERE and never miss an episode.

Connect with Kate:

Website: www.MindMovementHealth.com.au

Facebook: http://www.facebook.com/MindMovementHealth

Instagram: http://instagram.com/MindMovementHealth

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This week we’re chatting about how we stay healthy whilst on holidays or travelling.

How can we keep our healthy habits going and stay on track, whilst also indulging?

I’ve just spent five weeks traveling around Europe with my family. Here are my tips and tricks!

Listen in for more!

Click HERE to grab your Free 15-Minute Core Workout. 

Haven’t subscribed to the podcast yet? Subscribe HERE and never miss an episode.

Connect with Kate:

Website: www.MindMovementHealth.com.au

Facebook: http://www.facebook.com/MindMovementHealth

Instagram: http://instagram.com/MindMovementHealth

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This week I’m super excited to share the health journey of one of my Mind Movement Health members, Petrina Stewart.

Petrina and I discuss:

• Who Petrina is and what she does
• What her health and fitness looked like before the membership
• What drew her to the membership
• The importance of strengthening and body awareness
• Having the support of people who understand
• How Petrina has utilized the membership and the big changes she has seen
• The workouts and how they are so helpful
• Setting realistic goals
• Petrina’s health goals
• What Petrina would share with other women who want to take the steps to get healthier.

More about Petrina:

Petrina is a member of the Mind Movement Health Membership. She’s 52-years-old, married and has a 17-year-old son. She lives in England. Her passions include walking her dog and gardening. She’s been doing Pilates off and on for about 8-10 years.

CHALLENGE WEEK OFFER!

If you join the membership this week, we have some incredible bonuses for you including ONE FREE MONTH! To grab your free month of Pilates with me (and so much more!!), check out the Mind Movement Health Membership HERE.

But hurry, this offer is only valid until Midnight this Sunday 21st May 2023.

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Connect with Kate:

Website: www.MindMovementHealth.com.au

Facebook: http://www.facebook.com/MindMovementHealth

Instagram: http://instagram.com/MindMovementHealth

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Hi Everyone!

This week on the podcast we’re chatting about the 4 key areas to achieve optimal health.

I’ve chosen these areas because these are the main areas that if we just make a few small changes, we will see big results.

Listen in to hear what the 4 areas are and how simple it is to optimize your health.

My Free Fully Charged 5 Day Challenge is back!

This is a simple way to do some Pilates with me and make some simple health changes to boost your energy, strength and mobility.

Click HERE to sign up for the FREE 5 Day Fully Charged Challenge starting May 15th!

Haven’t subscribed to the podcast yet? Subscribe HERE and never miss an episode.

Connect with Kate:

Website: www.MindMovementHealth.com.au

Facebook: http://www.facebook.com/MindMovementHealth

Instagram: http://instagram.com/MindMovementHealth

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Hi Everyone!

This week on the podcast we’re chatting about adding Pilates to your strength workouts. It really helps to build full body strength. It also helps with mobility, stability, quality of life and longevity.

Listen in to hear how you can add Pilates in to your weekly routine and reap so many benefits.

My Free Fully Charged 5 Day Challenge is back!

This is a simple way to do some Pilates with me and make some simple health changes to boost your energy, strength and mobility.

Click HERE to sign up for the 5 Day Fully Charged Challenge starting May 15th!

Connect with Kate:

Website: www.MindMovementHealth.com.au

Facebook: http://www.facebook.com/MindMovementHealth

Instagram: http://instagram.com/MindMovementHealth

Haven’t subscribed to the podcast yet? Subscribe HERE and never miss an episode.

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This week I have a very exciting guest on the podcast, Dr. Jessica Hehmeyer.

Dr. Jessie and I discuss:

• Who Dr. Jessie is and what it is that she does
• What functional medicine is
• Addressing the root cause of your health issues
• What led Dr. Jessie on her functional medicine journey
• The weight loss roller coaster and metabolic barriers
• Where someone can start to lower inflammation
• How stress and trauma can affect you
• What homocysteine is and what we can do to lower it
• If supplements are a good or bad option for people
• Jessie’s advice on where a person should start on this journey
• Seeing a doctor in person vs. online
• One last piece of health advice for the listeners.

More about Dr. Jessie Hehmeyer:

Dr. Jessie Hehmeyer is the physician founder of Well Empowered where she practices data-driven, outcome-oriented Functional Medicine.

She created Well Empowered with one commitment in mind:
Guiding you to create the health and vitality that transforms your experience of life and alters what is possible for you.

How does Dr. H live true to this?
By taking a root-cause, natural medicine approach.

Through working one-on-one, with groups or in delivering corporate webinars, Dr. H provides the information, inspiration and strategies needed to produce sustainable and transformative health outcomes.

Connect with Dr. Jessie Hehmeyer:

Website: https://www.wellempowered.com/

Instagram: https://www.instagram.com/wellempoweredwithdrh/

Want to do Pilates with me?

Click HERE to grab your Free 15-Minute Core Workout.

And if you want to know more about how you can kickstart your weightloss and fitness journey, check out Lean 14 HERE!

Haven’t subscribed to the podcast yet? Subscribe HERE and never miss an episode.

Connect with Kate:

Website: www.MindMovementHealth.com.au

Facebook: http://www.facebook.com/MindMovementHealth

Instagram: http://instagram.com/MindMovementHealth

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This week I have a super exciting guest on the show, Kathy Fritz.

Kathy and I discuss:

• Who Kathy is and what she does.
• What led Kathy on this journey.
• The areas of health that need to be addressed when rebalancing hormones.
• What women should know about their hormones, especially as they start to enter perimenopause and menopause.
• Minimizing symptoms of perimenopause and menopause.
• Handling stress.
• Struggling with weight gain.
• Simple nutrition swaps that can help with hormones.
• Tips for handling sleep issues.
• Kathy’s last piece of health advice she’d like to leave the listeners with.

More about Kathy:

Kathy Fritz is a board-certified master hormone coach who helps women in perimenopause and menopause experience relief from hormonal symptoms like fatigue, hot flashes, moodiness, and insomnia. Her clients lose weight, rediscover their energy, feel sexy, and stop thinking they're losing their minds. Kathy's background in education gives her the expertise to individualize material so her clients can go from where they are to where they want to be.

Connect with Kathy:

Website: kathyfritzcoaching.com

Instagram: https://www.instagram.com/kathyfritzcoaching/

Want to do Pilates with me?

Click HERE to grab your Free 15-Minute Core Workout.

And if you want to know more about how you can kickstart your weightloss and fitness journey, check out Lean 14 HERE!

Haven’t subscribed to the podcast yet? Subscribe HERE and never miss an episode.

Connect with Kate:

Website: www.MindMovementHealth.com.au

Facebook: http://www.facebook.com/MindMovementHealth

Instagram: http://instagram.com/MindMovementHealth

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Hi Everyone! This week I have a very special guest on the show, Avery Thatcher.

Avery and I discuss:

• Who Avery is and what led her to this path
• The three different stages of chronic stress
• Turning your stress switch off
• The different types of energy
• The four components to think about when trying to achieve and maintain the flow state
• Listening to your body
• Environmental stress
• When to know the difference between the good types and bad types of stress, especially when they change
• How hormones and autoimmune conditions factor into chronic stress and burnout
• Where to start to try to get stress managed
• Understanding the types of self-care and what works for you
• One last piece of health advice Avery would like to leave the listeners with

More about Avery:

When she started her career as an ICU Registered Nurse, Avery noticed that the majority of the reasons why adults found themselves in the ICU were because of illnesses and diseases that had strong links to chronic stress. In 2015 she made the decision to get out of the reactive side of medicine and started an online business teaching people how to manage their stress with meditation, mindfulness, yoga, and other evidence based practices. Then, at the end of 2018, Avery experienced a severe case of burnout that left her frustrated and confused. She was "doing everything right", yet still burnt out. Being the super nerd that she is, Avery dove into the research, examined case studies from her client base, and found the missing piece of the puzzle. Now she helps highly sensitive high achievers recover from burnout and prevent it from ever happening again so that they can maintain their energy, focus and productivity to have a positive impact on their corner of the world.

Connect with Avery:

Website: https://becomingavery.com

Instagram: https://instagram.com/becomingavery

Want to do Pilates with me?

Click HERE to grab your Free 15-Minute Core Workout.

And if you want to know more about how you can kickstart your weightloss and fitness journey, check out Lean 14 HERE!

Haven’t subscribed to the podcast yet? Subscribe HERE and never miss an episode.

Connect with Kate:

Website: www.MindMovementHealth.com.au

Facebook: http://www.facebook.com/MindMovementHealth

Instagram: http://instagram.com/MindMovementHealth

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This week on the podcast we’re chatting about how if we want to get healthier, we can’t always wait for motivation.

We always think we need to rely on motivation, but at the end of the day waiting for it can actually cause procrastination. Today we discuss what some tools other than motivation are that you can use, and what exactly motivation is.

Listen in for more!

Click HERE to grab your Free 15-Minute Core Workout. 

Haven’t subscribed to the podcast yet? Subscribe HERE and never miss an episode.

Connect with Kate:

Website: www.MindMovementHealth.com.au

Facebook: http://www.facebook.com/MindMovementHealth

Instagram: http://instagram.com/MindMovementHealth

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This week I have a super exciting guest on the show, Irina Shehovsov.

Irina and I discuss:

• Who Irina is and what she does
• What mindset is and why it is important
• How to work on mindset
• Creating small habits to make following through with plans or goals easier
• Creating a positive mindset
• Being present in the moment.
• What advice Irina has for those who are struggling right now
• How Irina’s mindset has changed over the years and what has influenced it
• Being open to learning new things
• The power of forgiveness
• One last piece of advice Irina would like to leave listeners with

More about Irina:

Founder of Reclaim Your Life, Irina Shehovsov is also a three-time #1International Best Selling Author. She believes that, just like an electric plant generates electricity, you can generate happiness from within as a daily practice.
Irina is Certified NLP Trainer, Time Line Therapy™ and Hypnotherapy Master Coach, Certified Wellness and 10X Fitness Coach. By taking a holistic 360-degree approach, she focuses on restoring her clients’ physical, emotional, mental, and spiritual states of being. “Happiness Academy” is her mentorship program that helps women remember who they are after a toxic relationship.
By sharing powerful stories on her podcast, Single Parent Success Stories, Irina supports single parents in becoming better versions of themselves.

Connect with Irina:

Website: https://linktr.ee/irina089

https://www.irinashehovsov.com/

Sacred Surrender Book: https://amzn.to/3vpwkkP

Revolutionary Leaders Book: https://amzn.to/3S1LgzN

Soul Parent Book: https://www.irinashehovsov.com/soul-parent-book

YouTube: https://bit.ly/2WHrkqM

Instagram: https://www.instagram.com/re.claimyourlife/

Podcast: https://podcasts.apple.com/gb/podcast/single-parent-success-stories/id1501899087

Want to do Pilates with me?

Click HERE to grab your Free 15-Minute Core Workout.

And if you want to know more about how you can kickstart your weightloss and fitness journey, check out Lean 14 HERE!

Haven’t subscribed to the podcast yet? Subscribe HERE and never miss an episode.

Connect with Kate:

Website: www.MindMovementHealth.com.au

Facebook: http://www.facebook.com/MindMovementHealth

Instagram: http://instagram.com/MindMovementHealth

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Hi Everyone!

This week we are chatting about the importance of protein for weight loss, muscle mass and longevity.

I wanted to discuss this topic as I feel when it comes to our health in relation to food, a lot of people talk about how much fat and sugar they’re consuming/not consuming and what carbohydrates they’re eating but they don’t necessarily talk about protein.

Protein is so crucial because it’s the building blocks of our muscle, organs, tissues, bones and every cell in our body.

Listen in for more!

Click HERE to grab your Free 15-Minute Core Workout. 

Haven’t subscribed to the podcast yet? Subscribe HERE and never miss an episode.

Connect with Kate:

Website: www.MindMovementHealth.com.au

Facebook: http://www.facebook.com/MindMovementHealth

Instagram: http://instagram.com/MindMovementHealth

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This week I have an amazing guest on the show, Katrina Foe.

In this episode, Katrina and I discuss:

• Who Katrina is and what led her on this journey
• What can lead to cancer developing
• Doing standard care alongside functional medicine
• Making changes to diet and lifestyle after a cancer diagnosis
• Utilizing movement in Pilates when preventing or even treating cancer
• The importance of fascia
• How the body holds emotion
• Other types of movement that have been beneficial to fighting cancer
• How Katrina suggests someone begins their Pilates journey
• How long should you move for
• How Katrina’s life looks different now post-cancer
• How toxic black mold is and importance of avoiding it
• Detoxing our systems
• Katrina’s day to day work
• One last piece of health advice Katrina would like to leave the listeners with

More about Katrina:

Katrina Foe (NCPT, BCHN, MRWP) is a fellow Pilates teacher and trainer. She is the author of Nutritional Pilates that is set to release early this year in 2023. She is board certified in Holistic Nutrition and a Certified Terrain Expert in the Metabolic Approach to Cancer.

Connect with Katrina:

Website: https://nutritionalpilates.com/

Facebook: https://www.facebook.com/nutritional.pilates

Instagram: https://www.instagram.com/katrinafoe/

Want to do Pilates with me?

Click HERE to grab your Free 15-Minute Core Workout.

And if you want to know more about how you can kickstart your weightloss and fitness journey, check out Lean 14 HERE!

Haven’t subscribed to the podcast yet? Subscribe HERE and never miss an episode.

Connect with Kate:

Website: www.MindMovementHealth.com.au

Facebook: http://www.facebook.com/MindMovementHealth

Instagram: http://instagram.com/MindMovementHealth

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Hello Everyone!

This week on the podcast we’re chatting about why having a strong core is the key to aging well. What is our core? How can I make sure it’s strong? I’ll tell you here!

Click HERE to grab your Free 15-Minute Core Workout. 

Haven’t subscribed to the podcast yet? Subscribe HERE and never miss an episode.

Connect with Kate:

Website: www.MindMovementHealth.com.au

Facebook: http://www.facebook.com/MindMovementHealth

Instagram: http://instagram.com/MindMovementHealth

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This week I have an amazing guest on the show, Women's Health and Wellbeing Coach, an accredited Grey Area Drinking Coach, Sarah Rusbatch.

Sarah and I discuss:

• Who Sarah is and what she does
• What grey area drinking is
• When did alcohol become so prevalent
• Sarah’s tipping point within her own journey
• Where people who want to make a change can start
• How to deal with the pressures of people around you to drink
• The new government health guidelines in Canada
• Changing mindset around alcohol
• What alcohol does to your body system
• Advice Sarah has for listeners with teenagers who might start drinking
• Tips for breaking habits when trying to avoid alcohol
• One last piece of advice Sarah would like to leave listeners with.

More about Sarah:

Sarah is a certified Women's Health and Wellbeing Coach, an accredited Grey Area Drinking Coach and a Key-Note speaker sharing her journey to Sobriety and impact of alcohol on mental health to global audiences. After developing what she describes as 'a dysfunctional relationship with alcohol', Sarah made the decision to remove alcohol from her life in early 2019 and has never looked back. She now works with women across the globe, guiding them from feeling lost, stuck and out of control (something she fully understands herself), to a healthier and happier way of living.

Connect with Sarah:

Website: https://sarahrusbatch.com/

Facebook: https://www.facebook.com/groups/342319476897067

Instagram: https://www.instagram.com/sarahrusbatch/

Want to do Pilates with me?

Click HERE to grab your Free 15-Minute Core Workout.

And if you want to know more about how you can kickstart your weightloss and fitness journey, check out Lean 14 HERE!

Haven’t subscribed to the podcast yet? Subscribe HERE and never miss an episode.

Connect with Kate:

Website: www.MindMovementHealth.com.au

Facebook: http://www.facebook.com/MindMovementHealth

Instagram: http://instagram.com/MindMovementHealth

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Hello!

This week on the podcast we’re chatting about “Is Counting Calories Effective for Weight Loss?”

I feel like this is a question that everyone wants the answer to. If they just cut what they are eating… will it work? I’ll answer this and more.

Click HERE to grab your Free 15-Minute Core Workout. 

Haven’t subscribed to the podcast yet? Subscribe HERE and never miss an episode.

Connect with Kate:

Website: www.MindMovementHealth.com.au

Facebook: http://www.facebook.com/MindMovementHealth

Instagram: http://instagram.com/MindMovementHealth

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This week I have a very special guest on the show, international Best-Selling Author and Functional Diagnostic Nutrition Practitioner, Raewyn Guerrero.

Raewyn and I discuss:

• Who Raewyn is and what led her on this journey
• The difference of functional medicine vs. going to see your general practitioner
• Being open to the journey of functional medicine
• The harm of multiple courses of antibiotics and the dangers to the gut
• Tips on improving gut health
• The human connection
• Blue light benefits
• Tips for Successfully changing habits
• Having a good support system
• Learning and acting on things or nothing will change
• Being conscientious about what you consume (mind and body)
• One last thing Raewyn would like to leave the listeners with

More about Raewyn:

Raewyn Guerrero is The Gutsy Executive Coach, guiding high-performing women to create their dream lives through dream health. Her work has evolved from nutritional approaches to reversing Anxiety, Burnout and IBS to showing women what is possible for them through the power of the mind by tapping into mental rehearsal and visualization.

After years of chasing symptoms within the traditional medical and therapy systems to address her own Anxiety, Fatigue, IBS, Insomnia, and Thyroid issues, she finally discovered Functional Medicine - which was a joined up approach to addressing each of these conditions through custom nutrition, informed by cutting-edge laboratory work.

She offers custom Lifestyle and Nutrition Solutions if you're feeling stuck and burnt out so that you can take your personal and professional life to the next level

She’s an international Best Selling Author, CBT Hypnotherapist, Functional Medicine Certified Health Coach, and Functional Diagnostic Nutrition Practitioner. She also led a Corporate Wellness Program for a Global Bank in London, helping thousands of employees perform better, through better nutrition, mindset and movement for over 5 years.

The wrong she is committed to righting is the belief that disease is inevitable and that pharmaceuticals equal health.

Her mission is to awaken everyone she meets to the innate wisdom of the body, so that they can live longer, and better with clarity, freedom and joy.

Connect with Raewyn:

Website: https://Raewynguide.com

https://gutsyexecutivecoach.com/

Instagram: https://instagram.com/gutsyexecutivecoach

LinkedIn: https://linkedin.com/in/raewynguerrero

Want to do Pilates with me?

Click HERE to grab your Free 15-Minute Core Workout.

And if you want to know more about how you can kickstart your weight loss and fitness journey, check out Lean 14 HERE!

Haven’t subscribed to the podcast yet? Subscribe HERE and never miss an episode.

Connect with Kate:

Website: www.MindMovementHealth.com.au

Facebook: http://www.facebook.com/MindMovementHealth

Instagram: http://instagram.com/MindMovementHealth

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This week we’re talking about how to start training after a big pause.

We’ve all been there where we’ve gotten busy and fallen out of routine. How do we to get back to training after a big break? I’ll give you six easy steps that you can take, to get back into it, making it super simple and effective.

Listen in for more!

Click HERE to grab your Free 15-Minute Core Workout.

Want an easy way to build strength, flexibility and look after your health in less time?

Check out the Mind Movement Health membership.

We have everything from online workouts, healthy recipes, health experts, live Q&A sessions and more to help you get the most out of your health and fitness with only a fraction of the time.

Haven’t subscribed to the podcast yet? Subscribe HERE and never miss an episode.

Connect with Kate:

Website: www.MindMovementHealth.com.au

Facebook: http://www.facebook.com/MindMovementHealth

Instagram: http://instagram.com/MindMovementHealth

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This week I have a special guest on the show, Perimenopause and Menopause Expert, Marjorie Nass.

Marjorie and I discuss:

• Who Marjorie is and what led her on this journey
• What ayurveda is and what it can do for you
• Where do we start when we feel like our bodies are struggling
• The importance of sleep and how the seasons might affect it
• Listening to your body’s signals
• The importance of being 100% present
• Can women have issues with their weight during perimenopause and menopause?
• Where to start right from the basics
• The importance of consistency
• Do yoga and ayurveda go hand-in-hand?
• One last thing Marjorie would like to leave with the listeners
• Where listeners can reach out and connect with Marjorie

More about Marjorie:

Over the past two decades, Marjorie Nass has helped thousands of women successfully navigate perimenopause and menopause so they feel, confident, vibrant and energized.Her unique, holistic approach addresses the underlying causes of symptoms and is designed to not only eliminate them but to prevent those likely to occur. Women reclaim themselves and their health so the second half of their lives is even better than the first.

Connect with Marjorie:

Website: https://www.marjorienass.com/

Facebook: https://www.facebook.com/MarjorieNassHealthWellnessYoga/ https://www.facebook.com/groups/797500613723150

Want to do Pilates with me?

Click HERE to grab your Free 15-Minute Core Workout.

Haven’t subscribed to the podcast yet? Subscribe HERE and never miss an episode.

Connect with Kate:

Website: www.MindMovementHealth.com.au

Facebook: http://www.facebook.com/MindMovementHealth

Instagram: http://instagram.com/MindMovementHealth

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This week we are talking about the 5 things you need to know before taking a Pilates class. As a Pilates instructor and studio owner, I often get many people asking questions about Pilates when they are looking at beginning. Today I discuss some of the myths, tips and tricks.

Click below if you'd like to listen in to some previous success story episodes that I did with clients that were mentioned in this episode:

Shezz’ Pilates Journey

Moving through Scoliosis and Pain with Michelle Noble

Want an easy way to build strength, flexibility and look after your health in less time?

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We have everything from online workouts, healthy recipes, health experts, live Q&A sessions and more to help you get the most out of your health and fitness with only a fraction of the time.

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Connect with Kate:

Website: www.MindMovementHealth.com.au

Facebook: http://www.facebook.com/MindMovementHealth

Instagram: http://instagram.com/MindMovementHealth

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This week I have a very special guest on the show, Coach, Speaker, Writer and Boundaries Expert, Barb Nangle.

Barb and I discuss:

• Who Barb is and what led her on this journey
• Where to start with setting boundaries
• Sticking with the boundaries you have created
• How setting boundaries serves us
• Enforcing your own boundaries and not worrying what others think of them
• Handling people who won’t respect your boundaries
• How boundaries helped Barb’s 12-step recovery and weight loss
• What Barb wishes everyone knew about boundaries
• One last thing Barb would like to leave with the listeners

More about Barb:

Barb Nangle is a boundaries coach, speaker, writer and the Founder and CEO of Higher Power Coaching and Consulting, LLC and host of the podcast, "Fragmented to Whole: Life Lessons from 12 Step Recovery."

In 2015 at the age of 52, after decades of therapy and tons of self-help work in a variety of areas, Barb found herself in 12-step recovery. She’s been in two such fellowships since then and has changed deeply and profoundly as a result. As a former addict and people-pleasing rescuer, she empowers people to live their lives on purpose by coaching them to build boundary systems in their personal and professional lives.

Click Here for the list of free boundaries webinars Barb did in preparation for the holidays.

Click Here for the Spotify playlist with 20+ episodes of Barb’s podcast specifically about boundaries.

Connect with Barb:

Website: https://betterboundarieswithbarb.com

Podcast: fragmentedtowhole.com

Email: barb@higherpowercc.com

Instagram: https://www.instagram.com/higherpowercoaching/

Are you ready to make MAKE 2023 THE YEAR YOU GET BACK INTO SHAPE?

Eliminate pain, build strength and kickoff your sustainable weight loss journey in only 2 weeks with my FREE live workshop series, running 10th-19th of January 2023.

Between the 10th and 19th of January, I will hold four LIVE workshops where I will share my best tips and strategies for making your weight loss journey a SUCCESS. These are the same strategies I use for all my private clients, with great results.

Join me HERE

Haven’t subscribed to the podcast yet? Subscribe HERE and never miss an episode.

Connect with Kate:

Website: www.MindMovementHealth.com.au

Facebook: http://www.facebook.com/MindMovementHealth

Instagram: http://instagram.com/MindMovementHealth

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Hello everyone and welcome to 2023!

Today we're talking about 5 gut health tips for busy women.

If you’re like me and busy all the time but still want some simple ways to look after your gut health, listen to this!

Are you ready to make MAKE 2023 THE YEAR YOU GET BACK INTO SHAPE?

Eliminate pain, build strength and kick off your sustainable weight loss journey in only 2 weeks with my FREE live workshop series, running 10th-19th of January 2023.Between the 10th and 19th of January, I will hold four LIVE workshops where I will share my best tips and strategies for making your weight loss journey a SUCCESS. These are the same strategies I use for all my private clients, with great results.

Join me HERE

Haven’t subscribed to the podcast yet? Subscribe HERE and never miss an episode.

Connect with Kate:

Website: www.MindMovementHealth.com.au

Facebook: http://www.facebook.com/MindMovementHealth

Instagram: http://instagram.com/MindMovementHealth

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This week I have a very special guest on the show, Samantha Sargent.

Samantha and I discuss:

• Samantha’s journey that led her to this path.
• What living more holistically means
• Where to start if we want to improve our health and live more holistically
• Hormones and what Samantha would like you to know about them
• Samantha’s company, Stait and the supplements they offer
• How these supplements came to be
• Balancing life and staying motivated to prioritize your health
• Once last piece of advice Samantha would like to leave the listeners with

More about Samantha:

Co-founder of STAIT, Samantha Sargent, has earnt a reputation for being a respected advocate and leader within the natural health and beauty industry. With 20+ years of industry experience, various professional accreditations, and regularly being interviewed for her expert advice to be featured in Australian, American and British magazines, websites, blogs and radio, including Vogue, Marie Claire, InStyle, Russh, Women’s Health, Nature & Health, Women’s Health & Fitness, Australian Women’s Weekly, Cleo, Famous, Peppermint, Better Health, Your Fitness, EcoLuxe and Real Living magazines, to name just a few. Samantha has been a contributor for the following titles: Pamper Guru for NineMSN; Relaxation Expert for SpringDay; Wellbeing contributor for Postscript Interactive – The Professional Resource for Pharmacy Assistants; and Wellbeing Expert for Foxtel’s Lifestyle YOU.

What makes Samantha’s approach unique is the depth of practical hands-on research she undertakes throughout the world, coupled with her holistic and common sense approach in helping to improve the health and happiness in her customers, clients and readers day-to-day lives. She considers all aspects of life by drawing down on her diverse training in health and healing modalities such as Holistic Nutrition, Make Up Artistry, Skin Care and Image Training, Physical Education (Fitness), Aromatherapy, Access Consciousness, Vipassana Meditation, PSYCH-K and Aura-Soma Colour Therapy.

Connect with Samantha:

Website: http://www.mystait.com

Instagram: https://www.instagram.com/my_stait/

Are you ready to make MAKE 2023 THE YEAR YOU GET BACK INTO SHAPE?

Eliminate pain, build strength and kickoff your sustainable weight loss journey in only 2 weeks with my FREE live workshop series, running 10th-19th of January 2023.

Between the 10th and 19th of January, I will hold four LIVE workshops where I will share my best tips and strategies for making your weight loss journey a SUCCESS. These are the same strategies I use for all my private clients, with great results.

Join me HERE

Connect with Kate:

Website: www.MindMovementHealth.com.au

Facebook: http://www.facebook.com/MindMovementHealth

Instagram: http://instagram.com/MindMovementHealth

Haven’t subscribed to the podcast yet? Subscribe HERE and never miss an episode.

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This is our last podcast episode of 2022!

This week on the show I share 3 easy self-care practices we can try over the holidays. These are three practices that we can easily instigate and they don’t take much time at all!

Click HERE for The Power of Breathwork episode mentioned in this episode.

Are you ready to make MAKE 2023 THE YEAR YOU GET BACK INTO SHAPE?

Eliminate pain, build strength and kickoff your sustainable weight loss journey in only 2 weeks with my FREE live workshop series, running 10th-19th of January 2023.

Between the 10th and 19th of January, I will hold four LIVE workshops where I will share my best tips and strategies for making your weight loss journey a SUCCESS.

Workshop 1- Shifting the weight that just won’t budge

Workshop2- Switching your Motivation and Mindset for Success

Workshop3- Creating a simple exercise routine you love

Workshop4- Overcome pain and move with strength and freedom

These are the same strategies I use for all my private clients, with great results.

Join me HERE

Connect with Kate:

Website: www.MindMovementHealth.com.au

Facebook: http://www.facebook.com/MindMovementHealth

Instagram: http://instagram.com/MindMovementHealth

Haven’t subscribed to the podcast yet? Subscribe HERE and never miss an episode.

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Hi Everyone!

This week on the show we are looking at our top 5 most listened to episodes for 2022 and I'm sharing some of my favourite moments.

It's the perfect time to reflect and listen to our most listened to episodes for the year! 

I hope you enjoy them.

Are you ready to make MAKE 2023 THE YEAR YOU GET BACK INTO SHAPE?

Eliminate pain, build strength and kickoff your sustainable weight loss journey in only 2 weeks with my FREE live workshop series, running 10th-19th of January 2023.Between the 10th and 19th of January, I will hold four LIVE workshops where I will share my best tips and strategies for making your weight loss journey a SUCCESS. These are the same strategies I use for all my private clients, with great results.

Join me HERE

Haven’t subscribed to the podcast yet? Subscribe HERE and never miss an episode.

Connect with Kate:

Website: www.MindMovementHealth.com.au

Facebook: http://www.facebook.com/MindMovementHealth

Instagram: http://instagram.com/MindMovementHealth

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This week I have a very special guest on the show, Author, Choreographer and Mobility Coach Tara Lynn Steele.

Tara Lynn and I discuss:

• What we should know about our cycle
• Why knowing more about our cycles can be so powerful.
• Setting ourselves up for each of the four phases of our cycle
• Tara Lynn’s advice for women experiencing PMS symptoms
• The importance of breath work
• What the pill or IUD is doing to our cycle
• Figuring out where to go to learn how to “bio-hack” our menstrual cycles
• How and what to eat when on your cycle
• Joint mobility and how Tara Lynn helps with it
• Forms of exercise that are good to do during the different cycle phases
• One last piece of health advice Tara Lynn would like to leave the listeners with.

More about Tara Lynn:

Tara Lynn is a certified FRC mobility specialist with the goal to invigorate curious wigglers so that they can expand functional range of motion, create intentional movement with ease, and adapt to variables in their everyday life. All while tuning into their internal rhythms and superpowers.

Tara Lynn’s approach to life is curious & collaborative. Already an accomplished dancer, choreographer & aerialist, curiosity led her to examine the ways in which our bodies can become inefficient or immobile, to create solutions & bio-hack her own human hardware.

Armed with degrees in Theatre & Dance from The University of Alabama, her MBA from across the pond, as well as professional certifications in Functional Range Mobility & Yoga, she founded Steele Mobility & co-founded Unleash Your Superpowers to guide others toward harmony in their human hardware through movement & cyclical power.

Connect with Tara Lynn:

Website: https://unleash-your-superpowers.com/

Facebook: https://www.facebook.com/UnleashYourSuperpowers

Instagram: https://www.instagram.com/unleashyoursuperpowers/

Want to do Pilates with me?

Click HERE to grab your Free 15-Minute Core Workout.

And if you want to know more about how you can kickstart your weightloss and fitness journey, check out Lean 14 HERE!

Haven’t subscribed to the podcast yet? Subscribe HERE and never miss an episode.

Connect with Kate:

Website: www.MindMovementHealth.com.au

Facebook: http://www.facebook.com/MindMovementHealth

Instagram: http://instagram.com/MindMovementHealth

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In this week’s episode on the podcast we’re talking about Christmas and what we can do in the lead up to Christmas to prioritize our health and fitness. 

We cover…

• How do I fit in my fitness?
• How do I not indulge in all of the treats?
• How do I stay on track?

I share simple ways we can enjoy the season whilst still maintaining our health and movement.

Wanna know more? Listen in!

Want to do Pilates with me?

Click HERE to grab your Free 15-Minute Core Workout.

And if you want to know more about how you can kickstart your weightloss and fitness journey, check out Lean 14 HERE!

Haven’t subscribed to the podcast yet? Subscribe HERE and never miss an episode.

Connect with Kate:

Website: www.MindMovementHealth.com.au

Facebook: http://www.facebook.com/MindMovementHealth

Instagram: http://instagram.com/MindMovementHealth

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This week I have a very special returning guest on the show, Pelvic Floor Physiotherapist and Educator, Cathy Watson.

Cathy and I discuss:

• Cathy’s journey and what made her so passionate about perimenopause and menopause.
• Where to go when you’re having symptoms of perimenopause and menopause to get the best information and treatment.
• What is happening to our hormones when we’re starting to go through perimenopause and menopause.
• How this all affects us and specifically, our pelvic floor.
• How to ensure we have optimal pelvic health during this time.
• How the perimenopause and menopause affects weight.
• How to help use adaptogens to help with reducing stress and to help with energy.
• What types of exercise Cathy suggests for women who are reaching these stages of life.
• How perimenopause and menopause can affect sleep and/or cause hot flashes and how Cathy suggests you can help it.
• Pharma logical vs non-pharma logical solutions and what is best.
• What is normal and what isn’t with perimenopause and menopause and what can you do to help some symptoms.
• Cathy’s thoughts on surgery for pelvic floor issues.
• Cathy’s course and how to find it on her page.

More about Cathy:

Cathy Watson has practiced physiotherapy for the past 20 years. Her focus is treating women with issues of pelvic pain, bladder/bowel incontinence and prolapse.

The path from pelvic health into the journey of menopause grew naturally after Cathy was noticing problem similarities among her clients when they were transitioning through this time. She became acutely aware of how her clients were struggling to find answers. All of Cathy’s studies are now in this field of the changes women may experience as they transition through menopause. Being a member of the North American Menopause Society gives Cathy access to the latest research so she is able to deliver current and relevant information. There is a lack of easily found information on how to navigate menopause holistically. This subject is what drives Cathy to deliver good, reliable information via in person talks as well as through her online courses.

Connect with Cathy:

Websites: https://www.cathywatsonphysio.ca

Facebook: https://www.facebook.com/CathyWatsonPhysiotherapy

Instagram: https://www.instagram.com/cathywatsonphysio/

YouTube: https://www.youtube.com/@cathywatsonphysiotherapy904

Want to do Pilates with me?

Click HERE to grab your Free 15-Minute Core Workout.

And if you want to know more about how you can kickstart your weightloss and fitness journey, check out Lean 14 HERE!

Haven’t subscribed to the podcast yet? Subscribe HERE and never miss an episode.

Connect with Kate:

Website: www.MindMovementHealth.com.au

Facebook: http://www.facebook.com/MindMovementHealth

Instagram: http://instagram.com/MindMovementHealth

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This week on the show I have a very special guest, certified Human Design and Gene Keys teacher Holly Herbig.

Holly and I discuss:

• Holly’s journey and what brought her to where she is today
• What Human Design is and how we can utilize it
• How human design relates to many aspects of life
• How to become your biggest advocate
• What exactly Gene Keys are and how they were created
• Pain and trauma and how they both relate to Human Design.
• How the Human Design journey begins
• What Manifestors are and what it means
• One last piece of advice Holly would like to leave you with today

More about Holly:

Holly Herbig is the world's only specialist in Human Design Manifestors, facilitating the official online teaching community exclusively for Manifestors. She is a certified Human Design and Gene Keys teacher and a business veteran with 15+ years experience in multi million and multi 6 figure businesses under her belt. She is also a certified clinical hypnotherapist, Breathwork, EFT and meditation practitioner, a Reiki 2 healer and a certified Trauma Informed Life and Success Coach.

Connect with Holly:

Instagram: https://www.instagram.com/themanifestorcommunity/

https://www.instagram.com/iamhollyherbig/

Don’t miss the amazing 40% off BLACK FRIDAY DEAL on the Mind Movement Health membership!

It starts NOW.

Click HERE before you miss this incredible deal!

Connect with Kate:

Website: www.MindMovementHealth.com.au

Facebook: http://www.facebook.com/MindMovementHealth

Instagram: http://instagram.com/MindMovementHealth

Haven’t subscribed to the podcast yet? Subscribe HERE and never miss an episode.

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Hi Everyone!

Welcome back to the podcast! This week we’re talking about the answer to the question... How do we know when we are making progress?

Progress is important to help us stay motivated, to build strength, form new habits and change our health.

I’ll share some easy ways to know if you’re progressing and even some ways you may not have thought of.

Wanna know more? Listen in!

Get ready because the FREE 5-Day Fully Charged Challenge is back and we kicked off on Monday 14th November. It’s not too late to join!

It will be 5-days of…

• Simple health changes that will get you results
• 15 minute Pilates workouts
• Live trainings with me your personal Nutritionist, Pilates Instructor and Cheerleader
• A simple way to de-stress, improve your energy and wake up feeling Fully Charged!

CLICK HERE to join me!

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This week on the podcast, I’m super excited to let you know that the FREE 5-day Fully Charged Challenge is back!

I designed this challenge to be super simple and easy, to help you take your health to the next level.

It’s based off the thousands of people I’ve helped over the years streamline their health and fitness, reduce pain and build strength and flexibility.

Results from last time were absolutely amazing.

You really can change a lot in less than 15 minutes a day.

Don’t believe me? Come join me, everyone can participate.

Wanna know more? Listen in!

Get ready because the FREE 5-Day Fully Charged Challenge is back and we’re kicking off on Monday 14th November.

It will be 5-days of…

• Simple health changes that will get you results
• 15 minute Pilates workouts
• Live trainings with me your personal Nutritionist, Pilates Instructor and Cheerleader
• A simple way to de-stress, improve your energy and wake up feeling Fully Charged!

CLICK HERE to join me!

Haven’t subscribed to the podcast yet? Subscribe HERE and never miss an episode.

Connect with Kate:

Website: www.MindMovementHealth.com.au

Facebook: http://www.facebook.com/MindMovementHealth

Instagram: http://instagram.com/MindMovementHealth

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Show Notes

Ep. 134 –Freaking Out Coz it’s the End of the Year and you Haven’t Achieved your Health Goals Yet? Listen to This!

Haven’t reached your health goals for 2022?

It’s ok, there’s still time to reach them!

In this week’s episode I share 3 simple ways to prioritise and implement the changes you need to make your goals a reality.

You can do it and I’m here to help.

Wanna know more? Listen in!

Get ready because the FREE 5-Day Fully Charged Challenge is back and we’re kicking off on Monday 14th November.

It will be 5-days of…

• Simple health changes that will get you results
• 15 minute Pilates workouts
• Live trainings with me your personal Nutritionist, Pilates Instructor and Cheerleader
• A simple way to de-stress, improve your energy and wake up feeling Fully Charged!

CLICK HERE to join me!

Haven’t subscribed to the podcast yet? Subscribe HERE and never miss an episode.

Connect with Kate:

Website: www.MindMovementHealth.com.au

Facebook: http://www.facebook.com/MindMovementHealth

Instagram: http://instagram.com/MindMovementHealth

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Hi Everyone!

This week on the podcast we’re talking about 5 ways to reduce inflammation.

Inflammation can play havoc on our health, hormones, energy, increase our risk of illness, disease, obesity and auto-immune conditions but there are some super simple ways we can reduce inflammation.

Wanna know what they are? Listen in!

Want to do Pilates with me?

Well, get ready because the FREE 5-Day Fully Charged Challenge is back and we’re kicking off on Monday 14th November.

It will be 5-days of…

• Simple health changes that will get you results
• 15 minute Pilates workouts
• Live trainings with me your personal Nutritionist, Pilates Instructor and Cheerleader
• A simple way to de-stress, improve your energy and wake up feeling Fully Charged!

Don’t miss it! CLICK HERE to join me!

Haven’t subscribed to the podcast yet? Subscribe HERE and never miss an episode.

Connect with Kate:

Website: www.MindMovementHealth.com.au

Facebook: http://www.facebook.com/MindMovementHealth

Instagram: http://instagram.com/MindMovementHealth

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Hi Everyone!

This week on the podcast I share about my Empowered experience with Shaa Wasmund!

Shaa helps you take hold of your business and look at your businesses health. Empowered is all about looking at how your business runs and how you can make more streamilined and profitable. It gives you the complete support you need to take your business to the next level and beyond!

Here’s my experience with the program and how it completely changed my business and my life!

To check out Shaa’s Empowered program, CLICK HERE (this is an affiliate link).

Wanna know more? Listen in!

Get ready because the FREE 5-Day Fully Charged Challenge is back and we’re kicking off on Monday 14th November.

It will be 5-days of…

• Simple health changes that will get you results
• 15 minute Pilates workouts
• Live trainings with me your personal Nutritionist, Pilates Instructor and Cheerleader
• A simple way to de-stress, improve your energy and wake up feeling Fully Charged!

CLICK HERE to join me!

Haven’t subscribed to the podcast yet? Subscribe HERE and never miss an episode.

Connect with Kate:

Website: www.MindMovementHealth.com.au

Facebook: http://www.facebook.com/MindMovementHealth

Instagram: http://instagram.com/MindMovementHealth

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This week on the show I have a very special guest, Talida Voinea.

Talida and I discuss:

• Talida’s journey and what brought her to where she is today
• Why evidence/science based information is so important to Talida
• The importance of a plant-based diet for hormonal health. What it means and how to achieve it
• If a gluten free diet is necessary and many of the factors that goes into it
• The benefits of chocolate
• Intermittent fasting and hormones
• Cyclical living-what it is and why it is important for women
• Talida’s new book

And more…

More about Talida:

Talida is a 35-year-old mum from Australia. She is a certified fertility awareness educator with post-graduate studies in biomedical science focusing on nutrition science and reproductive endocrinology. Talida runs a plant-based food and women's health blog and Instagram page called Hazel & Cacao dedicated to educating women about plant-based nutrition and hormone balance.

Connect with Talida:

Website: https://hazelandcacao.com/

Instagram: https://www.instagram.com/hazel_and_cacao/?hl=en

Talida’s new book: Eating for Hormone and Balance- A Plant Based Guide

THIS WEEK Shaa Wasmund is running a FREE 5 Day Business Reboot to help you put some fire back into your business .. and in the process relight your own fire!

Every day she will be teaching you ONE thing that you can implement straight away into your business to either earn more money or make things easier. Simple.

To get you clear, focused and on track to build a life and business you actually want.

Join the FREE 5-Day Business Reboot HERE

Connect with Kate:

Website: www.MindMovementHealth.com.au

Facebook: http://www.facebook.com/MindMovementHealth

Instagram: http://instagram.com/MindMovementHealth

Haven’t subscribed to the podcast yet? Subscribe HERE and never miss an episode.

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This week on the podcast is a little different as I take you behind the scenes of my work/life balance and how I run my business.

I share….

What do I do to keep up

What kind of routines I follow

What happens if I fall out of my routine

The advice I have for others who are starting or thinking of starting their own business

Also, a quick homage to my friend and mentor Shaa Wasmund.

Next week Shaa’s running a FREE 5 Day Business Reboot to help you put some fire back into your business .. and in the process relight your own fire!

Every day she will be teaching you ONE thing that you can implement straight away into your business to either earn more money or make things easier. Simple.

To get you clear, focused and on track to build a life and business you actually want.

Join the FREE 5-Day Business Reboot HERE

Connect with Kate:

Website: www.MindMovementHealth.com.au

Facebook: http://www.facebook.com/MindMovementHealth

Instagram: http://instagram.com/MindMovementHealth

Haven’t subscribed to the podcast yet? Subscribe HERE and never miss an episode.

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Hello Everybody! This week I’m so excited to be chatting about your plan for success!

I have just introduced a new success plan into the Mind Movement Health membership and I’m super excited to share it with you.

This week on the podcast I’ll share….

• What do we need for success
• How can we get there faster
• What steps should we follow
• The essentials you need to streamline your success

Wanna know more? Listen in!

Check out the new SUCCESS Plan inside the membership here! 

Haven’t subscribed to the podcast yet? Subscribe HERE and never miss an episode.

Connect with Kate:

Website: www.MindMovementHealth.com.au

Facebook: http://www.facebook.com/MindMovementHealth

Instagram: http://instagram.com/MindMovementHealth

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This week on the podcastI have special guest, Stress Coach for mums, Elizabeth Andreyevskiy.

Elizabeth and I discuss:

• Elizabeth’s journey and what brought her to finding the tools she needed to support herself
• How often times loss of patience is the result of unmet needs for the mom
• Where should moms start on getting out of the cycle of snapping at or losing patience with their kids
• Finding the cause of your short temper
• How important setting yourself up for success is
• The importance of sleep
• The effects of mom guilt and working through it
• Navigating the different seasons of parenting
• What Elizabeth would like to say to the struggling moms out there
• Eliminating triggers

And more…

More about Elizabeth:

Elizabeth is a stress coach for moms. She is the host of Emotionally Healthy Legacy podcast and a mom of 4. Elizabeth is super passionate about mental health and emotional wellness in motherhood. She helps overwhelmed moms reduce the mental stress so they can respond with patience and calm towards their kids. She teaches proactive ways to be less stressed, prioritizing moms needs without guilt and ways to regulate emotions when feeling triggered.

Connect with Elizabeth:

Website: emotionallyhealthylegacy.com Email: hello@emotionallyhealthylegacy.com

Instagram: @emotionally_healthy_legacy

Podcast: Emotionally Healthy Legacy

Want free stress management?

Connect with Elizabeth and book a call: https://emotionallyhealthylegacy.hbportal.co/schedule/613bb394c565ae146c17f56d

Want to do Pilates with me?

Click HERE to grab your Free 15-Minute Core Workout.

And if you want to know more about how you can kickstart your weightloss and fitness journey, check out Lean 14 HERE!

Haven’t subscribed to the podcast yet? Subscribe HERE and never miss an episode.

Connect with Kate:

Website: www.MindMovementHealth.com.au

Facebook: http://www.facebook.com/MindMovementHealth

Instagram: http://instagram.com/MindMovementHealth

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This week on the podcast we’re talking about hypermobility and reducing joint pain.

I share…..

• What hypermobility is and how to know if you have it
• The areas of the body that tend to be most affected by hypermobility and how it affects your muscle tissue, joints, strength, flexibility and risk of injury
• The different types of hypermobility and how they affect us
• The downsides of hypermobility and how it can affect your daily life
• How to reduce joint pain
• How to minimize the effects of hypermobility and what exercises are effective for building strength

Wanna know more? Listen in!

Want to do Pilates with me?

Click HERE to grab your Free 15-Minute Core Workout.

And if you want to know more about how you can kickstart your weightloss and fitness journey, check out Lean 14 HERE!

Haven’t subscribed to the podcast yet? Subscribe HERE and never miss an episode.

Connect with Kate:

Website: www.MindMovementHealth.com.au

Facebook: http://www.facebook.com/MindMovementHealth

Instagram: http://instagram.com/MindMovementHealth

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This week on the show I have a lovely special guest, Intuitive Health Coach and Author, Sara Garofalo

Sara and I discuss:

• How Sara got to where she is today
• What spiritual weight loss means to Sara
• How trauma blocks energy in the body
• How to connect to your spiritual side and start your spiritual awakening
• Sara explains how she helps her clients lose weight and to keep it off
• How growing up in Italy aided in how Sara’s philosophy was developed
• How Sara works with her clients to focus more on positivity
• Sara’s books and the most recent one coming out in 2023

More about Sara:

Sara Garofalo is a certified Intuitive Health and Life Coach, Author, Energy Healer, and Ayurveda Counselor. She specializes in helping women navigate their spiritual weight loss & awakening journey to unleash their own healing power.

Sara helps women integrate the right nutrition for their mind-body constitution and break unhealthy patterns.

Connect with Sara:

Website: https://www.loveholisticliving.com/​

Instagram: https://www.instagram.com/love.holistic.living/

TikTok: https://www.tiktok.com/@love.holistic.living

Want to do Pilates with me?

Click HERE to grab your Free 15-Minute Core Workout.

And if you want to know more about how you can kickstart your weightloss and fitness journey, check out Lean 14 HERE!

Haven’t subscribed to the podcast yet? Subscribe HERE and never miss an episode.

Connect with Kate:

Website: www.MindMovementHealth.com.au

Facebook: http://www.facebook.com/MindMovementHealth

Instagram: http://instagram.com/MindMovementHealth

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This week on the show I have a lovely special guest, Psychotherapist , Kristen Boice.

Kristen and I discuss:

• Kristen’s expertise and how she helps clients set clear boundaries.
• How to listen to your body and what it is telling you
• Taking the steps to respect the boundaries we create for ourselves
• The body holding onto emotional pain and identifying the symptoms of it
• The steps to making a full change and/or fully healing
• How to help handle emotions and feel like how we feel and what we feel matters
• Kristen recommends ways to help process emotions
• How trauma affects so many aspects of mind, body and spirit
• What Kristen wishes people knew about therapy
• The difference between life-coaches and therapists

More about Kristen:

Kristen is a licensed marriage and family therapist. She’s the owner of Pathways to Healing Counseling and is the Close the Chapter Podcast Host. She is EMDR trained, which one of the most effective, researched-based trauma treatment modalities.

She specializes in improving self-worth, helping couples and families resolve conflicts and develop powerful communication skills, making life transitions, grief and loss, reducing anxiety and working through trauma. Most importantly, she instills hope, helps people create possibilities and helps to develop a sense of inner peace.

Prior to entering the counseling field, Kristen was an executive at a Fortune 500 company.

Connect with Kristen:

Websites: www.kristendboice.com www.pathwaystohealingcounseling.com

Facebook: www.facebook.com/kristendboice

Instagram: www.instagram.com/kristendboice

Pinterest: www.pintrest.com/kristenboice

Podcast: Close the Chapter Podcast

TikTok: https://www.tiktok.com/@kristenboice

Want to do Pilates with me?

Click HERE to grab your Free 15-Minute Core Workout.

And if you want to know more about how you can kickstart your weightloss and fitness journey, check out Lean 14 HERE!

Haven’t subscribed to the podcast yet? Subscribe HERE and never miss an episode.

Connect with Kate:

Website: www.MindMovementHealth.com.au

Facebook: http://www.facebook.com/MindMovementHealth

Instagram: http://instagram.com/MindMovementHealth

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Welcome to the second part of this two-part series on Stress.

This week on the podcast we are talking about breathwork. We talk and learn more about the power of breathwork and the amazing benefits. We discuss and go into depth about how it’s not only good for reducing stress, but for our overall health.

Book Recommendations:

Breath: The New Science of a Lost Art: Breath: The New Science of a Lost Art: Nestor, James: 9780735213616: Amazon.com: Books

Just Breathe: Mastering Breathwork for Success in Life, Love, Business, and Beyond: Just Breathe: Mastering Breathwork: Brule, Dan, Robbins, Tony: 9781501163067: Amazon.com: Books Wanna know more? Listen in!

Want to do Pilates with me?

Click HERE to grab your Free 15-Minute Core Workout.

And if you want to know more about how you can kickstart your weight loss and fitness journey, check out Lean 14 HERE!

Haven’t subscribed to the podcast yet? Subscribe HERE and never miss an episode.

Connect with Kate:

Website: www.MindMovementHealth.com.au

Facebook: http://www.facebook.com/MindMovementHealth

Instagram: http://instagram.com/MindMovementHealth

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This week on the podcast I chat about how we can reduce the load of stress to help improve our health.

Stress is a really serious topic.

We all suffer from stress and it’s important to realize that stress can manifest in different ways.

It’s constantly there and sometimes we don’t even realize it.  

Today I discuss the different types of stress, why it’s detrimental to our health and what we can do to manage our stress better and improve our health.

Wanna know more? Listen in!

Want to do Pilates with me?

Click HERE to grab your Free 15-Minute Core Workout.

And if you want to know more about how you can kickstart your weightloss and fitness journey, check out Lean 14 HERE!

Haven’t subscribed to the podcast yet? Subscribe HERE and never miss an episode.

Connect with Kate:

Website: www.MindMovementHealth.com.au

Facebook: http://www.facebook.com/MindMovementHealth

Instagram: http://instagram.com/MindMovementHealth

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This week on the show I have an amazing guest, Valerie Bachinsky.

Valerie and I discuss:

• Valerie’s diagnosis of osteoarthritis and what it was like to be diagnosed at a young age
• What inspired Valerie to help others who also have osteoarthritis
• The most common age and risk factors for being diagnosed with osteoarthritis
• The importance of reducing inflammation, how it relates to osteoarthritis and how it can make osteoarthritis worse
• What recent research has found
• Emotional trauma and the relation to osteoarthritis
• The best exercises for someone with osteoarthritis
• The main piece of advice that Valerie would like you to walk away with

More about Valerie:

Valerie Bachinsky is an osteoarthritis wellness specialist who serves women seeking to reduce joint pain and inflammation so they can live their best life.

She holds a master’s degree in nursing and a bachelor’s degree in health education. She is a certified health coach and has practiced as a registered nurse for over 25 years.

Faced with her own diagnosis of osteoarthritis at the age of 27, Valerie has spent many years researching ways to lessen OA symptoms and slow its progression. A recent escalation of her own symptoms brought on by the additional occupational stress that accompanied the pandemic taught her to explore the ways in which psychosocial factors and past trauma contribute to arthritis symptoms and the ability to make healthy choices.

hrough it all, she has been able to maintain her active lifestyle and pursue the activities she is passionate about, mainly rock climbing and hiking.

Valerie now shares her accumulated knowledge and expertise coaching other women with arthritis to develop the habits needed to live their best life. She passionately believes that no woman should have to throw away her dreams because of joint pain or a diagnosis of osteoarthritis.

Connect with Valerie:

Email: Valerie@genuineglowwellness.com

Facebook: https://www.facebook.com/valerie.bachinsky/

Facebook group: https://www.facebook.com/groups/womenwitharthritisbestlife

Instagram: https://www.instagram.com/arthritishealthcoach/

Linked-in: https://www.linkedin.com/in/valerie-bachinsky-a8090318/

doitwitharthritis

Haven’t subscribed to the podcast yet? Subscribe HERE and never miss an episode.

Click HERE to grab your Free 15-Minute Core Workout.

https://www.mindmovementhealth.com.au/free-core-workout-landing-page/

Connect with Kate:

Website: www.MindMovementHealth.com.au

Facebook: http://www.facebook.com/MindMovementHealth

Instagram: http://instagram.com/MindMovementHealth

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This week on the show I have an amazing guest, Connection Coach, Menstrual Mentor and Aura Mediator, Olivia Hickman.

Olivia and I discuss:

• Olivia’s health journey and what brought her to where she is today.
• Her multi-faceted healing approach. What it is and how it works.
• The importance of knowing about your womb and menstrual cycle.
• What it is to be an aura mediator.
• What it means to be able to read someone’s aura and how Olivia does it.
• One piece of health advice that Olivia thinks is very important for the listeners to take away from this interview.

More about Olivia:

Olivia Hickman is a Connection Coach, Menstrual Mentor & Aura Mediator. Having spent over 10 years in the Holistic Field she has put her heart and soul into creating New World Women, an online membership & community for women. This community is for supporting women to improve their health, wealth & happiness so they can thrive in an ever-changing world.

Connect with Olivia:

Instagram: @newworldwomencollective

Website: www.oliviahickman.co.uk

Haven’t subscribed to the podcast yet? Subscribe HERE and never miss an episode.

Click HERE to grab your Free 15-Minute Core Workout.

https://www.mindmovementhealth.com.au/free-core-workout-landing-page/

Connect with Kate:

Website: www.MindMovementHealth.com.au

Facebook: http://www.facebook.com/MindMovementHealth

Instagram: http://instagram.com/MindMovementHealth

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This week on the podcast we’re chatting about the answers to the questions… “Where do we start?” and “Where do we begin to do something about our health?”

When we decide to take charge of our health and make changes, we can sometimes get overwhelmed and then not start at all.

So let’s simplify that! Listen in to hear how to make it super simple to take that first step and reclaim your health today.

Click HERE to grab your Free 15-Minute Core Workout.

https://www.mindmovementhealth.com.au/free-core-workout-landing-page/

Haven’t subscribed to the podcast yet? Subscribe HERE and never miss an episode.

Connect with Kate:

Website: www.MindMovementHealth.com.au

Facebook: http://www.facebook.com/MindMovementHealth

Instagram: http://instagram.com/MindMovementHealth

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This week I discuss one of the most asked questions…What is the best diet for weight loss?

I delve in to the different principals that can be applied for everyone but also why we need to individualize what we do.

If you’re keen to lose some weight or maintain a healthy weight, listen in for some helpful tips.

Click HERE to grab your Free 15-Minute Core Workout.

https://www.mindmovementhealth.com.au/free-core-workout-landing-page/

Haven’t subscribed to the podcast yet? Subscribe HERE and never miss an episode.

Connect with Kate:

Website: www.MindMovementHealth.com.au

Facebook: http://www.facebook.com/MindMovementHealth

Instagram: http://instagram.com/MindMovementHealth

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This week on the show we’re talking about how we can wake up feeling energized and how to maintain higher energy levels throughout the day.

There’s nothing worse than waking up, feeling exhausted before you’ve even begun your day.

With some small but important changes, we explore how you can recharge your battery to wake-up fully charged without having to rely on coffee for a kick-start.

Wanna know more? Listen in!

Click HERE to grab your Free 15-Minute Core Workout.

https://www.mindmovementhealth.com.au/free-core-workout-landing-page/

Haven’t subscribed to the podcast yet? Subscribe HERE and never miss an episode.

Connect with Kate:

Website: www.MindMovementHealth.com.au

Facebook: http://www.facebook.com/MindMovementHealth

Instagram: http://instagram.com/MindMovementHealth

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This week on the show we’re chatting about the best exercises for a healthy, strong, pain-free body.

There’s nothing worse than being so sore and exhausted that you can’t do anything after a workout!

It’s always so much better if you’re feeling fully- charged and ready for more.

Listen in to hear the best forms of exercise that will support you rather than deplete you.

Click HERE to grab your Free 15-Minute Core Workout.

https://www.mindmovementhealth.com.au/free-core-workout-landing-page/

Haven’t subscribed to the podcast yet? Subscribe HERE and never miss an episode.

Connect with Kate:

Website: www.MindMovementHealth.com.au

Facebook: http://www.facebook.com/MindMovementHealth

Instagram: http://instagram.com/MindMovementHealth

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This week we’re chatting about 3 simple ways to help you shift that excess weight and improve your health.

These changes are super simple and easy to do.

As you stack these small changes and see success, you will have more motivation to make the next change.

Which one of these 3 changes will you start today?

Wanna know more? Listen in!

Click HERE to grab your Free 15-Minute Core Workout.

Haven’t subscribed to the podcast yet? Subscribe HERE and never miss an episode.

Connect with Kate:

Website: www.MindMovementHealth.com.au

Facebook: http://www.facebook.com/MindMovementHealth

Instagram: http://instagram.com/MindMovementHealth

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Today I am super excited to announce that the doors to The Fully Charged Program are open!

This program is near and dear to my heart as it has been an accumulation of my 18 years experience and expertise of working with women in the health and fitness industry.

If you are ready to take charge of your health, whether it be weight, pain or stress…then this is the course for you! It isn’t about just changing your health! It’s about changing your whole life!

If you need you’re ready to make permanent change then sign up below!

Sign up for the Fully Charged Program HERE: https://www.mindmovementhealth.com.au/fully-charged-program/

Keen to upgrade your health?

Join me for my FREE FULLY CHARGED Masterclass on Thursday 23rd June from 12pm-1pm (AEST) where I’ll share 3 easy and efficient strategies to take your health to the next level.

Sign up for the Fully Charged Masterclass HERE: https://www.mindmovementhealth.com.au/fully-charged-masterclass-sign-up/

Haven’t subscribed to the podcast yet? Subscribe HERE and never miss an episode.

Connect with Kate:

Website: www.MindMovementHealth.com.au

Facebook: http://www.facebook.com/MindMovementHealth

Instagram: http://instagram.com/MindMovementHealth

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This week on the podcast we’re chatting about how and why it is so important to invest in ourselves.

It’s super easy to come up with all sorts of reasons of why to not invest in ourselves.

But what’s really holding us back? Why do we feel so resistant? And what is truly stopping us from taking the next step?

So get ready as we look at the entire picture and find out that it’s easier to actually commit than continue to delay and sidestep change and investing in ourselves.

Wanna know more? Be sure to listen in and if you haven’t signed up for my FREE 5-Day Fully Charged Challenge, its not too late.

Sign up for the Challenge HERE:https://www.mindmovementhealth.com.au/fully-charged-5-day-challenge/

Haven’t subscribed to the podcast yet? Subscribe HERE and never miss an episode.

Connect with Kate:

Website: www.MindMovementHealth.com.au

Facebook: http://www.facebook.com/MindMovementHealth

Instagram: http://instagram.com/MindMovementHealth

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This week on the podcast I’m sharing a really simple way that you can get yourself some more time back!

Listen in as I share how you can learn to do a time audit! This can be a super powerful tool to tell you where the time in your day is going, while helping you find your strengths too. Efficiency is the name of the game!

Make sure you join my FREE 5-Day Fully Charged Challenge.

In under 15 minutes a day, I’ll show you how you can have more energy, focus, confidence and make small but powerful changes to your health.

Don’t miss it. Be sure to sign up for the Challenge HERE:https://www.mindmovementhealth.com.au/fully-charged-5-day-challenge/

Wanna know more? Listen in!

Haven’t subscribed to the podcast yet? Subscribe HERE and never miss an episode.

Connect with Kate:

Website: www.MindMovementHealth.com.au

Facebook: http://www.facebook.com/MindMovementHealth

Instagram: http://instagram.com/MindMovementHealth

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This week I am excited to announce that my NEW 5-Day Fully Charged Challenge is here!

The goal is to create efficient, simple habits and strategies to get the very most of our health and feel fully charged..

You deserve to look after yourself and put yourself first.

This challenge is totally FREE. All you need is 15 minutes (or less) of your time daily.

It’s going to be so much fun and we will have giveaways too!

Sign up for the Challenge HERE: https://www.mindmovementhealth.com.au/fully-charged-5-day-challenge/

Wanna know more? Listen in!

Haven’t subscribed to the podcast yet? Subscribe HERE and never miss an episode.

Connect with Kate:

Website: www.MindMovementHealth.com.au

Facebook: http://www.facebook.com/MindMovementHealth

Instagram: http://instagram.com/MindMovementHealth

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This week on the show I have Intuitive Mindset Mastery Coach, Mindi Huebner

Mindi and I discuss:

• Breaking the “rest equals lazy” mindset
• Shifting your mindset and where to start
• Being present and noticing disempowering habits
• What is stopping you from taking action on what needs to change?
• The only thing we can control
• Micro-shifts and what they are
• Habits and things that can help tap into positive mindset
• What hypnosis is and what it can do
• The influence or limited beliefs others can put on our mindset

And more….

Want more energy, strength and the ability to perform better than your ever have? Don't miss my FREE Fully Charged 5-Day Challenge! Sign-up HERE and get ready to change your health, fitness and life in JUST 5 days!

More about Mindi:

Mindi Huebner is an Intuitive Mindset Mastery Coach, an IBCP certified NLP practitioner. She’s also a Health, Life and Success coach and Clinical Hypnotherapist. Mindi knows rewiring your brain is the key to unlocking your magic so that you can create a soul aligned business and extraordinary life. Her number one mission is helping women to reveal and release their limiting beliefs and embrace the confident, wildly successful humans they were made to be.

Connect with Mindi:

TikTok: https://vm.tiktok.com/TTPdXR36nP/

Facebook: https://www.facebook.com/mindihuebnermindsetmasterycoach

Linkedin: https://linkedin.com/in/mindihuebner/

Instagram: https://www.instagram.com/mindihuebner/

Website: https://mindihuebner.com/

FREEBE: www.rewireyourbrainclub.com

Haven’t subscribed to the podcast yet? Subscribe HERE and never miss an episode.

Connect with Kate:

Website: www.MindMovementHealth.com.au

Facebook: http://www.facebook.com/MindMovementHealth

Instagram: http://instagram.com/MindMovementHealth

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Want to wake-up feeling energergised, motivated and ready to take on the day?

Seems like a cliche but it doesn't have to be. Listen in as I share 3 ways that we can set oursleves up to wake-up feeling fully charged.

CLICK HERE to join me for the FREE 5-Day Fully Charged Challenge. It's time to simplify your health and fitness to amplify your results using my proven and FREE strategies that have helped thousands of women!

Haven’t subscribed to the podcast yet? Subscribe HERE and never miss an episode.

Connect with Kate:

Website: www.MindMovementHealth.com.au

Facebook: http://www.facebook.com/MindMovementHealth

Instagram: http://instagram.com/MindMovementHealth

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Building a Support Network and the #SupportHer Summit with Erica Hatfield

This week on the show I have Career Development Practitioner, HR Professional and Psychologist, Erica Hatfield.

Erica and I discuss:

• The many changes women experience when going into motherhood
• Balancing motherhood and a career
• Difficulties new mothers face when re-entering the workforce and the too often career “downshift”
• How Erica supports women who choose to start a business instead of going back to paid employment after maternity leave
• Many of the factors that go into starting your own business and things to consider
• How Erica finds her work/life balance
• A couple of things motherhood has taught Erica about her heath and looking after herself
• The importance of forming boundaries
• The #SupportHer Summit happening in May

Want to work out with me? Grab your FREE 15 Minute Core Workout HERE.

Check out Lean 14 HERE!

Haven’t subscribed to the podcast yet? Subscribe HERE and never miss an episode.

More about Erica:

Erica is a values-based social enterprise leader, Career Development Practitioner, HR Professional and Psychologist. She has diverse industry experience across Technology, FMCG, Finance, Government, and NFP. She has combined her love of learning and helping others into a career that spans HR and Psychology. Add to that, her passion for gender equality at work, and she now leads a social enterprise that supports women to continue to develop their careers through the transition to parenthood and beyond. She is particularly determined to ensure that anyone taking a career break due to parental responsibilities is empowered to still dream big, and access opportunities that continue to progress their career. As a parent herself, she understands the challenges faced when returning to work. At this critical time it's important to have expert advice to help navigate career paths, and professional support to stay on track. She is the founder and CEO of Hummingbird Careers- a social enterprise that supports and empowers women to continue their career development through their transition to parenthood and beyond, by providing career development services to individuals, groups and through corporate return to work programs.

Connect with Erica:

Summit Information: https://hummingbirdcareers.com.au/

Facebook: https://www.facebook.com/Hummingbird-Careers-101639688298451

Instagram: https://www.instagram.com/hummingbirdcareers/

Connect with Kate:

Website: www.MindMovementHealth.com.au

Facebook: http://www.facebook.com/MindMovementHealth

Instagram: http://instagram.com/MindMovementHealth

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Staying healthy on holiday is super hard!

But there's nothing worse then getting back from holidays and feeling heavier, bloated or a little blah and feeling like you're back at square one.

With a few healthier choices and a little planning you can enjoy yourself whilst on holiday, enjoy extra indulgences but stay on track with your health goals.

Wanna know how? Listen in!

Want to work out with me? Grab your FREE 15 Minute Core Workout HERE.

Haven’t subscribed to the podcast yet? Subscribe HERE and never miss an episode.

Connect with Kate:

Website: www.MindMovementHealth.com.au

Facebook: http://www.facebook.com/MindMovementHealth

Instagram: http://instagram.com/MindMovementHealth

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This week on the show I have Integrative Productivity Coach, writer and a speaker, Angela Kristen Taylor.

Angela and I discuss:

• Angela’s journey that led her to productivity
• The four elements to productivity
• The first steps to being more productive
• Creating a productivity schedule that works for you
• Managing time for the things that need to be done now
• Figuring out the reason/s for procrastination and fear
• Finding your purpose and reason for productivity

Want more energy, strength and to feel and look amazing?

Then check out my LEAN 14 program HERE and learn the simple and effective strategies I’ve used with women for over 18yrs to get them the results they want.

Haven’t subscribed to the podcast yet? Subscribe HERE and never miss an episode.

More about Angela:

Angela is an Integrative Productivity Coach, a writer and a speaker. Angela serves as a transformational catalyst to business owners, entrepreneurs and sales professionals. Angela’s signature method called, Productive Flow, integrates emotion, energy, time and focus to help clients create natural productive flow and achieve higher levels of success in business and more importantly, in life.

Book Your Free Productivity Breakthrough Session at http://productiveflow.as.me/clutterfree

Connect with Angela:

Website: www.AngelaKristenTaylor.com

www.productiveflow.com

Connect with Kate:

Website: www.MindMovementHealth.com.au

Facebook: http://www.facebook.com/MindMovementHealth

Instagram: http://instagram.com/MindMovementHealth

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We like being busy, don't we? Some would even say we're addicted to it.

This week on the podcast we discuss how we can slow down and give ourselves permission to do LESS.

I share...

• Why guilt serves no-one and only negatively affects us
• Easy ways to do less but boost your efficiency
• How to prioritise what's important and let the 'busyness' fall away.
• How batching can help
• When we should re-assess and see what's working for us and what isn't

And more....

If you're guilty of doing all things but never quite getting the results you want or always feeling exhausted, this is the episode for you!

Want more energy, strength and to feel and look amazing?

Then check out my LEAN 14 program HERE and learn the simple and effective strategies I’ve used with women for over 18yrs to get them the results they want.

Haven’t subscribed to the podcast yet? Subscribe HERE and never miss an episode.

Connect with Kate:

Website: www.MindMovementHealth.com.au

Facebook: http://www.facebook.com/MindMovementHealth

Instagram: http://instagram.com/MindMovementHealth

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This week on the show I have the lovely Allyse Elliott

Allyse and I discuss:

• Allyse’s reason for changing to a low-tox lifestyle
• Where to start on swapping out toxic household products for low-tox products
• Finding the right products for you and your family
• Natural DIYs
• What roles essential oils play into our lives
• The importance of checking labels
• The chemical maze app
• Allyse’s experience with my Lean 14 program

Want more energy, strength and to feel and look amazing?

Then check out my LEAN 14 program HERE and learn the simple and effective strategies I’ve used with women for over 18yrs to get them the results they want.

More about Allyse:

After learning about the chemical load that we carry and the damaging effect it has on our health, Allyse became dedicated to making changes to improve her family’s health and wellness naturally.

This passion and dedication quickly grew and she now spends her time assisting others to make similar changes in their lives.

Allyse loves helping others by educating on why switching to a low-tox lifestyle is so important, how it can be done, and sharing tips and tricks to make switching to a natural lifestyle simple.

Connect with Allyse:

Instagram: @my_essential_life_of_wellness

Facebook: @myessentiallifeofwellness

Website: https://bit.ly/2WVN8T4

Haven’t subscribed to the podcast yet? Subscribe HERE and never miss an episode.

Connect with Kate:

Website: www.MindMovementHealth.com.au

Facebook: http://www.facebook.com/MindMovementHealth

Instagram: http://instagram.com/MindMovementHealth

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This week on the podcast we're chatting about the elephant in the room.

The scales!

Do we need them, how should we use them and what other measures of 'health' can we use.

Tune in to hear...

• My personal battle with the scales
• How the scales can be detrimental to your mental and physical health
• How you can use them positively if you choose to use them
• Better ways to measure our health and fitness
• Easy ways to check in on your weight without stepping on the scales

And more....

Want more energy, strength and to feel and look amazing?

Then check out my LEAN 14 program HERE and learn the simple and effective strategies I’ve used with women for over 18yrs to get them the results they want.

Haven’t subscribed to the podcast yet? Subscribe HERE and never miss an episode.

Connect with Kate:

Website: www.MindMovementHealth.com.au

Facebook: http://www.facebook.com/MindMovementHealth

Instagram: http://instagram.com/MindMovementHealth

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This week on the show I have a special guest, Amanda Elise Love

Amanda and I discuss:

• Where to start on eliminating foods
• The best time to try to eliminate foods
• How important accountability is
• Amanda’s noticeable changes after eliminating her food allergies and/or sensitivities
• Having your “why”
• Amanda’s typical “day on a plate” and the types of foods she eats daily
• Not over-complicating meals and meal planning
• Snacking
• Weighing the benefits

More about Amanda:

Amanda Elise Love is a Registered Holistic Nutritionist who teaches women to cook simple meals, along with teaching you about supplements, mindset, and more. She wants you to know the meaning of the word holistic with talking about nutrition and supplements. To think of the word holistic is to realize that it means the integration of the mind, body, and spirit when addressing health issues.

Unique Story- Amanda has a long history of illness, which culminated with the diagnosis of Fibromyalgia at the age of 20 back in 2010.

Amanda knows how pain can be debilitating and you can’t do anything but cry and lay on the couch. She knows how food plays a part, especially food sensitivities. In addition, to having a diploma as Registered Holistic Nutritionist, she holds multiple certifications such as in gut health, culinary nutrition, etc.

Amanda has a podcast called “All Aspects of Holistic Health with Amanda Love” that has been going on for almost three years, with over 100 episodes. She has been featured in the magazine “Best Holistic Life” and she was chosen to speak with 3 other speakers called “Rock Bottom Story Tellers” last year telling her uncanned version of her story. She was featured on TV with BizTV and has been a speaker for panels and many summits. She also has been a guest on around 70 other podcasts. Amanda is co-author of the book “Trauma to Triumph”, telling her story of overcoming her parents’ divorce, trauma, learning difficulties, and health issues. It was released in February 2022.

Connect with Amanda:

Instagram: https://www.instagram.com/amandaeliselove/

Podcast: https://linktr.ee/amandaeliselove

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This week on the podcast we’re chatting about the key workout moves you can’t afford to miss if you want to maintain or increase your strength, stability and flexibility.

These moves will not only help you build the strength you want but help you maintain and improve your quality of life, reduce pain, injuries and tightness.

I share:

• The 3 aspects of your fitness you need to cover
• 5 actions that you should include in all your strength workouts
• How to incorporate these actions easily
• The benefits of including these aspects in your fitness routines

And more……

Want an easy way to build strength, flexibility and look after your health in less time?

Check out the Mind Movement Health membership.

We have everything from online workouts, healthy recipes, health experts, live Q&A sessions and more to help you get the most out of your health and fitness with only a fraction of the time.

Haven’t subscribed to the podcast yet? Subscribe HERE and never miss an episode.

Connect with Kate:

Website: www.MindMovementHealth.com.au

Facebook: http://www.facebook.com/MindMovementHealth

Instagram: http://instagram.com/MindMovementHealth

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This week on the show I have the amazing Laura Baumann, certified yoga and meditation teacher.

Laura and I discuss:

• What exactly yoga is
• The benefits of doing yoga
• Adapting yoga and meditation to your body and lifestyle
• Beginning at any stage in life
• What meditation is and how it can help your daily life
• How to begin meditating
• Finding time to fit in self care
• Getting back into physical movement after taking a long break

More about Laura:

Laura Baumann is a certified yoga and meditation teacher, and a mom. She is passionate about helping her students (mostly moms) nourish their body, mind and soul with powerful yoga and meditation practices.

Connect with Laura:

Website: http://laurabaumannyoga.com YouTube: http://bit.ly/laurabyoga Facebook: https://www.facebook.com/laubauyoga/

Want more energy, strength and to feel and look amazing?

Then check out my LEAN 14 program HERE and learn the simple and effective strategies I’ve used with women for over 18yrs to get them the results they want.

Haven’t subscribed to the podcast yet? Subscribe HERE and never miss an episode.

Connect with Kate:

Website: www.MindMovementHealth.com.au

Facebook: http://www.facebook.com/MindMovementHealth

Instagram: http://instagram.com/MindMovementHealth

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This week is the 100th episode of the podcast and I thought what better way to celebrate then to share some of the amazing podcast guests we’ve had on in these first 100 episodes.

Listen in to hear some of my favourite guests, some of our top episodes and some of the best health info that we can all benefit from.

To listen to the full episode of the experts featured in this episode head to:

Alana Mitchell- Episode 72: Skincare Essentials with Esthetician, Alana Mitchell

Dr. Camila Williams- Episode: 35 Understanding Perfectionism with Dr.Camila Williams

Jillian Lama- Episode 81: Overcoming Emotional Eating with Master Life and Weight Loss Coach, Jillian Lama

Dr. Nicole Byers- Episode 42: How Overwhelm, Stress and a Long To Do List can Impact Brain Health and Productivity with Dr.Nicole Byers

Cathy Watson- Episode 67: Overcoming Incontinence, Prolapse, Pelvic Pain and Diastis Recti with Pelvic Floor Physiotherapist, Cathy Watson

Want more energy, strength and to feel and look amazing?

Then check out my LEAN 14 program HERE and learn the simple and effective strategies I’ve used with women for over 18yrs to get them the results they want.

Haven’t subscribed to the podcast yet? Subscribe HERE and never miss an episode.

Connect with Kate:

Website: www.MindMovementHealth.com.au

Facebook: http://www.facebook.com/MindMovementHealth

Instagram: http://instagram.com/MindMovementHealth

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This week on the show I have a special guest, board certified sports dietitian and intuitive eating counsellor, Suzanne Smith.

Suzanne and I discuss:

• The importance of not spending too much time thinking about food and changing your mindset
• The difference between a sports dietitian and a regular dietitian
• Being mindful of dietary needs when training as an athlete
• The good that carbohydrates can do for your energy when training and/or running
• Intuitive eating and the 10 principles
• Feeling connected and trusting your body
• Knowing what portions look like and using it as a tool
• The four types of hunger

And More……

Want more energy, strength and to feel and look amazing?

Then check out my LEAN 14 program HERE and learn the simple and effective strategies I’ve used with women for over 18yrs to get them the results they want.

Haven’t subscribed to the podcast yet? Subscribe HERE and never miss an episode.

More about Suzanne:

Suzanne is a board certified sports dietitian and intuitive eating counsellor. She comes to us with 13 years of experience. She’s passionate about helping active women who are tired of feeling stressed about what is or isn't on their plate, to create an uncomplicated and easy relationship with food and their body. She’s finished a handful of marathons that include, 70.3’s, and a full Ironman. Currently, she is into cycling and running for the pure enjoyment of it.

Connect with Suzanne:

Website: https://suzannejsmith.com/

Instagram: https://www.instagram.com/suzannesmith_rd/

Connect with Kate:

Website: www.MindMovementHealth.com.au

Facebook: http://www.facebook.com/MindMovementHealth

Instagram: http://instagram.com/MindMovementHealth

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This week on the podcast I’m answering one of the most commonly asked questions I receive.

The answer may just surprise you and I share some super useful information on how you can focus on both to get the most out of what you’re doing.

We’re all about streamlining and efficiency at Mind Movement Health so listen in to hear my best strategies for optimising your health.

I also mention a link to sign-up to my new challenge which will be kicking off in April (not March sorry!). Stay tuned in the coming weeks when I open registrations.

Need some help shifting those stubborn kilos and getting your health back on track?

Then check out my LEAN 14 program HERE and learn the simple and effective strategies I’ve used with women for over 18yrs to get them the results they want.

Haven’t subscribed to the podcast yet? Subscribe HERE and never miss an episode.

Connect with Kate:

Website: www.MindMovementHealth.com.au

Facebook: http://www.facebook.com/MindMovementHealth

Instagram: http://instagram.com/MindMovementHealth

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This week on the podcast we’re getting you back on track with your health and helping you to work out where to start and how to make it as simple as possible.

I share:

• How to do a body scan
• Why goals and having a ‘why’ is super important for success
• What is the easiest first step to take
• Why starting small leads to success
• How accountability can help

And more……

Want more energy, strength and to feel and look amazing?

Then check out my LEAN 14 program HERE and learn the simple and effective strategies I’ve used with women for over 18yrs to get them the results they want.

Haven’t subscribed to the podcast yet? Subscribe HERE and never miss an episode.

Connect with Kate:

Website: www.MindMovementHealth.com.au

Facebook: http://www.facebook.com/MindMovementHealth

Instagram: http://instagram.com/MindMovementHealth

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This week on the show I have the lovely Hannah Levin, Ayurveda Health Counselor (NAMA), Yoga Teacher (E-RYT, YACEP), and Yoga Health Coach.

Hannah and I discuss:

• What Ayurveda is and what it does

• The Vitality Circle

• The importance of yoga and the 8 limbs

• The importance of when and what we eat

• Navigating stress

• Putting health first and getting that needed balance

• Hannah's best tips for healing and protecting immunity

Want more energy and strength and ready to drop those unwanted kilos?

Then check out LEAN 14 HERE.

It's the simple plan that gives you the complete framework you need to kickstart your way to more energy, strength and vitality.

More about Hannah:

Hannah Levin is an Ayurveda Health Counselor (NAMA), Yoga Teacher (E-RYT, YACEP), and Yoga Health Coach. She also holds a Master's Degree in Education. Her own healing path through chronic allergies, anxiety, sleep struggles, digestive issues, and chronic hip pain led her to healing found in Yoga and Ayurveda. Today, Hannah helps women regain their optimal health and vitality through her two online programs, "Evolve" and "The Vitality Circle". She also leads two detoxes a year and holds online Solstice and Equinox Retreats. She guides women to create diet and lifestyle changes so they can lose weight, sleep well, get off of medications, reverse auto-immune conditions, have vibrant energy, love themselves, age gracefully, and make their lives a glorious work of art!

Connect with Hannah:

Website: www.heartfeltwellbeing.com

Instagram: https://www.instagram.com/heartfeltwellbeing/

Facebook: https://www.facebook.com/groups/heartfelthannah

Haven’t subscribed to the podcast yet? Subscribe HERE and never miss an episode.

Connect with Kate:

Website: www.MindMovementHealth.com.au

Facebook: http://www.facebook.com/MindMovementHealth

Instagram: http://instagram.com/MindMovementHealth

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We all live such busy lives but how does slowing down actually improve our physical and mental performance?

Listen in to this week’s show where I chat about:

• Why rest is essential if you want to smash your goals
• Different types of rest and how to best utilise your rest time
• How to maximise your performance by focusing on one task
• How stress, inflammation and sleep affect our performance physically and mentally
• Easy things you can do to start maximising your rest for success

Relevant podcast episodes:

Overcoming Adrenal Fatigue and Burnout with Dr.Lulu Shimek

Recovering from Burnout with Dr.Kate Steiner

Want more energy, strength and to feel and look amazing?

Then check out my LEAN 14 program HERE and learn the simple and effective strategies I’ve used with women for over 18yrs to get them the results they want.

Haven’t subscribed to the podcast yet? Subscribe HERE and never miss an episode.

Connect with Kate:

Website: www.MindMovementHealth.com.au

Facebook: http://www.facebook.com/MindMovementHealth

Instagram: http://instagram.com/MindMovementHealth

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This week on the show I have a special guest, Naturopath and Weight-Loss Specialist, Sue-Anne Hickey.

Sue-Anne Hickey and I discuss:

• Body types and how they affect weight loss

• The importance of eating better for your body type

• Cravings, emotional and stress eating

• Tips for reducing sugar cravings

• How to live a healthy life to help energy and overall health

• The importance of routines

More about Sue-Anne Hickey:

Sue-Anne Hickey is a Certified Naturopath and weight loss specialist. She specializes in helping her clients heal their ailments naturally, lose weight, and regain their energy using her personalized body type plan, "Bodytypology: System for Lasting Weight Loss".

She combines this with Rapid Transformational Therapy (RTT) to uncover limiting beliefs and release them, creating permanent change and lasting healing.

When she’s not coaching clients or leading groups, she loves yoga, biking, skiing and being in nature.

Connect with Sue-Anne Hickey:

Website: https://www.bodytypology.com/

Instagram: https://www.instagram.com/bodytypology/

Facebook: https://www.facebook.com/bodytypology

https://www.facebook.com/groups/bodytypology

YouTube: https://www.youtube.com/channel/UCEgsatxFl4s7lhsL2INcGtg

Haven’t subscribed to the podcast yet? Subscribe HERE and never miss an episode.

Connect with Kate:

Website: www.MindMovementHealth.com.au

Facebook: http://www.facebook.com/MindMovementHealth

Instagram: http://instagram.com/MindMovementHealth

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Over my 18 yrs in the Health and Fitness field, I've learnt many things.

In this week's episode I share 10 lessons I've learnt from my many years of working with all different people (and bodies) and how different correlations and patterns co-exist or present themselves in various ways.

Tune in and hear how you can apply some of these lessons to your own fitness, nutrition and life to simplify your health to amplify your results.

Haven’t subscribed to the podcast yet? Subscribe HERE and never miss an episode.

Other podcast episodes we mention:

MMH - 80 Navigating Stress, your Menstrual Cycle and Perimenopause with Women’s Health Coach, Sam Hadadi

MMH48-Getting Better Sleep with Abby DesJardien

Want to eliminate pain and build core strength and flexibility, in under 15 minutes?

Grab my FREE 15-Minute Core Workout HERE and get ready to feel fit, fab and flexible!

Come get LEAN 14 with me and take your health and fitness to the next level!

Connect with Kate:

Website: www.MindMovementHealth.com.au

Facebook: http://www.facebook.com/MindMovementHealth

Instagram: http://instagram.com/MindMovementHealth

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This week on the podcast I share 5 simple habits that will kick-start your year and if you don't do anything else, will set you up for an amazing year ahead.

Listen in and let me know which one's your favourite!

Podcast Episodes we refer to:

MMH48-Getting Better Sleep with Abby DesJardien

Want to eliminate pain and build core strength and flexibility, in under 15 minutes?

Grab my FREE 15-Minute Core Workout HERE and get ready to feel fit, fab and flexible!

Find out more and join the Mind Movement Health Membership HERE. This is not your average fitness membership, we help you transform your nutrition, health, fitness and life making it simple, easy and accessible!

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This week on the show I have the lovely, Goal Setting extraordinaire, Ange Ritchie from My Goal Squad.

Ange and I discuss:

• How to be consistent and stay motivated to accomplish your goals

• The importance of figuring out the "why"

• Feeling your goals and the importance of them to you

• Having a plan for how you will set and achieve them

• The differences in New Year's resolutions and goals

• Past experiences with setting goals and how they can interfere with your current goals

• Using rewards for an extra boost of motivation

• The power of accountability and how it can help you achieve your goals

• The "right" number of goals and keeping balance

• Vision boards, journaling and ways to help with writing and visualizing goals

And more......

More about Ange Ritchie:

Ange Ritchie is a motivator, athlete and a lover of coffee. She is the Founder & Head Goal Coach of My Goal Squad. Ange is a passionate goal setter and goal kicker herself, she wakes up driven and excited by the purpose and clarity that her goals give her.

Goal setting is how she has achieved a successful career. Some key goals in life and some not bad sporting results she accomplished are: top 25 at World Champs for 70.3 half ironman triathlon, and she was 2nd Australian female and 35th female overall in her first marathon when she ran the New York Marathon.

Her overwhelming passion to help entrepreneurial females who were stuck on challenges, not getting the success they wanted, or found themselves working solo without support, led to her creating My Goal Squad and her signature package: "The 12 week Big Life Goal Setting + Accountability package".

My Goal Squad is known for helping it's clients get really clear on what their dream life is, what drives them and it then supports them in creating the kick arse goals backed by positive support, to achieve them.

Making success simple.

Connect with Ange Ritchie :

Website: https://www.mygoalsquad.com/

IG: https://www.instagram.com/mygoalsquad/?hl=en

Facebook: https://www.facebook.com/mygoalsquad/

Email: Ange@mygoalsquad.com

Guess what? We’re doing LEAN 14 LIVE starting Monday 10th January and it’s going to be epic! 🎉

You’ll not only have the new year on your side but support from me as I guide you through my LEAN 14 program that will get you results.

Come get LEAN 14 with me and get your post-Chrissy health and fitness plan sorted early.

Haven’t subscribed to the podcast yet? Subscribe HERE and never miss an episode.

Connect with Kate:

Website: www.MindMovementHealth.com.au

Facebook: http://www.facebook.com/MindMovementHealth

Instagram: http://instagram.com/MindMovementHealth

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On this week’s podcast we delve in to all the things that stop you from reaching your goals including;

• Limiting beliefs
• Imposter Syndrome
• Perfectionism
• Procrastination
• Accountability

And more….

If you’re ready to make a change and want to give yourself the best chance at achieving your goals, then listen in.

Want a clear, simple plan, accountability and support to reach your goals?

Then join me for LEAN 14 LIVE in January! 🎉 We kick off on Monday 10th January.

You’ll not only have the new year on your side but support from me as I guide you through my LEAN 14 program that will get you results.

Come get LEAN 14 with me and get your post-Chrissy health and fitness plan sorted early.

Haven’t subscribed to the podcast yet? Subscribe HERE and never miss an episode.

Connect with Kate:

Website: www.MindMovementHealth.com.au

Facebook: http://www.facebook.com/MindMovementHealth

Instagram: http://instagram.com/MindMovementHealth

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Listen in to this bonus episode where I share why I created Lean 14, what it entails and why it works. I also share about LEAN 14 LIVE which we’re kicking off with a special BONUS prep week on January 3rd and it’s going to be epic. You don’t want to miss this!

Everything I create and put out in to the world is based on my years of experience working with women to change their lives. Whether that is to lose weight, eliminate pain, build strength and confidence or just feel happy and healthy. I share how and why I do what I do and how Lean 14 LIVE can not only change your health but your life!

Join me for LEAN 14 LIVE in January! 🎉 You’ll not only have the new year on your side but support from me as I guide you through my LEAN 14 program that will get you results.

Come get LEAN 14 with me and get your post-Chrissy health and fitness plan sorted early.

Haven’t subscribed to the podcast yet? Subscribe HERE and never miss an episode.

Connect with Kate:

Website: www.MindMovementHealth.com.au

Facebook: http://www.facebook.com/MindMovementHealth

Instagram: http://instagram.com/MindMovementHealth

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This week on the show I have a lovely guest, Dr. Eva-Maria Hasenbeck.

Dr. Eva-Maria Hasenbeck and I discuss:

• What is functional medicine and how you can apply it to your health

• The difference in functional and conventional medicine and the importance of combining the two

• The lack of functional medicine in places like Germany

• Dr. Eva-Maria Hasenbeck's journey to getting her health back

• Autoimmune disease, what it is and how it is linked to other autoimmune disease

• The future of medicine

And more.....

More about Dr. Eva-Maria Hasenbeck:

Dr. Eva-Maria Hasenbeck is an ophthalmologist who is also a Fellow of the European Board of Ophthalmology (FEBO) and of the American Academy of Ozonotherapy. She is a member of ILADS and author of the books "The End of Uveitis", "Macular Edema" and "The Chronic Lyme Disease Solution".

After suffering from the symptoms of her Hashimoto's disease for over ten years herself, she was looking for ways to work on her health independently. In retrospect, that was when she became more or less "hooked" on Functional Medicine. Shortly after, she became a member of the Institute for Functional Medicine (USA) and started the IFM certification process. Meanwhile, she is officially the first German physician certified by the Institute for Functional Medicine, The Wahls Protocol (Dr. Terry Wahls) and ReCODE 2.0 (Dr. Dale Bredesen). She helps her clients successfully work on their health with various chronic conditions and health issues. Her area of expertise lies in autoimmune conditions and chronic infections. She uses Functional Medicine tests on a deeper level to understand why symptoms are happening. These tests are used to create a personalized treatment plan addressing the root cause of the illness. She works one-on-one with her patients, leveraging their lab results to achieve the best outcome for every single patient. She opened her own private practice for Functional Medicine in Frankfurt, the city where she lives with her son, Justus and their wirehaired “cashmere“ dachshund, Emma.

Check out ifm.org to find functional medicine doctors in your area!

Connect with Dr. Eva-Maria Hasenbeck:

Website: http://www.dr.hasenbeck.com

IG: https://www.instagram.com/dr_eva_maria_hasenbeck/

Guess what? We’re doing LEAN 14 LIVE in January and it’s going to be epic! 🎉 You’ll not only have the new year on your side but support from me as I guide you through my LEAN 14 program that will get you results.

Come get LEAN 14 with me and get your post-Chrissy health and fitness plan sorted early.

Haven’t subscribed to the podcast yet? Subscribe HERE and never miss an episode.

Connect with Kate:

Website: www.MindMovementHealth.com.au

Facebook: http://www.facebook.com/MindMovementHealth

Instagram: http://instagram.com/MindMovementHealth

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Do you go all in at Christmas?

You know, eat everything you want, let your healthy habits go and fully embrace that this is the time of year to indulge?

There’s no wrong way to do the holidays and today on the podcast we look at how we may ‘give in’ to the holidays and how we can find balance that can serve us through this busy and hectic season.

We chat about…

• Staying consistent with our healthy habits
• Choosing quality over quantity
• Leaning in to the decisions and habits that make us feel good

And more….

Want support to lose weight and create a healthy and sustainable health and fitness plan? Come try LEAN 14 with me!

We’re doing LEAN 14 LIVE in January and it’s going to be epic! 🎉 You’ll not only have the new year on your side but support from me as I guide you through my LEAN 14 program that will get you results.

Come get LEAN 14 with me and get your post-Chrissy health and fitness plan sorted early.

Haven’t subscribed to the podcast yet? Subscribe HERE and never miss an episode.

Connect with Kate:

Website: www.MindMovementHealth.com.au

Facebook: http://www.facebook.com/MindMovementHealth

Instagram: http://instagram.com/MindMovementHealth

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Why are the first 14 days so important?

This week on the podcast I’m chatting about why the first 14 days are the most important when making a change or starting a new program because….

• we’re committing to making a decision to change
• We’re creating healthy habits
• We will start to see results
• Change propels motivation, consistency and more results

14 days can change your life!!

Don’t believe me? Listen in to hear all the ways how and remember if you want support to make a change, come try LEAN 14 with me!

We’re doing LEAN 14 LIVE in January and it’s going to be epic! 🎉

You’ll not only have the new year on your side but support from me as I guide you through my LEAN 14 program that will get you results.

Come get LEAN 14 with me and get your post-Chrissy health and fitness plan sorted early.

Haven’t subscribed to the podcast yet? Subscribe HERE and never miss an episode.

Connect with Kate:

Website: www.MindMovementHealth.com.au

Facebook: http://www.facebook.com/MindMovementHealth

Instagram: http://instagram.com/MindMovementHealth

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This week on the podcast we’re chatting about how to make the holidays EASIER and MORE FUN!

Let’s take the stress out of the holidays and embrace what it’s all about, joy, love and giving.

How do we do that?

Listen in to hear 3 ways we can simplify the holidays and ditch the madness.

Haven’t subscribed to the podcast yet? Subscribe HERE and never miss an episode.

Our new pregnancy and post-partum workout series are here!

Workout with me during your pregnancy and post-partum and say goodbye to pain and hello to a strong, fit body during pregnancy and beyond.

Connect with Kate:

Website: www.MindMovementHealth.com.au

Facebook: http://www.facebook.com/MindMovementHealth

Instagram: http://instagram.com/MindMovementHealth

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This week on the podcast I interview the inspirational Christine M. Roberts.

Christine is a master of helping women unlock their potential in all areas of their lives.

In our interview we discuss:

• What the healthy thoughts diet is and how to do it
• How we can improve our mindset
• How to move out of a negative mindset and create space for positivity and abundance
• How to manage ‘2 minute’ people
• How we can work on our mindset to get the results we want

And more…

Haven’t subscribed to the podcast yet? Subscribe HERE and never miss an episode.

Our new pregnancy and post-partum workout series are here!

Workout with me during your pregnancy and post-partum and say goodbye to pain and hello to a strong, fit body during pregnancy and beyond.

More about Christine:

Christine is a Success Coach who partners with ambitious women to do less, be more, and create your best life using her signature GROW method. With neuroscience-based practices, Christine guides women to design their most purposeful and fulfilling life.

Christine guides high-achieving women to get unstuck and unlock their potential in all areas of their lives through coaching, a guided online course, and speaking opportunities. Christine’s corporate experiences at Disney, The John Maxwell Company, and balancing motherhood, have inspired her personal growth and leadership.

www.ChristineMRoberts.com

https://www.christinemroberts.com/MindsetQuiz

Christine M. Roberts LinkedIn Profile

Christine M. Roberts IG

Connect with Kate:

Website: www.MindMovementHealth.com.au

Facebook: http://www.facebook.com/MindMovementHealth

Instagram: http://instagram.com/MindMovementHealth

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This week on the show I have a very frank and open conversation with the lovely Gillian McCollum.

Quick warning that if you have suffered from disordered eating or chronic dieting or you find that hearing about these things are triggers, or are just too emotional for you, that maybe this is the one you skip.

Gillian and I discuss:

• disorder eating and chronic dieting

-the importance of them becoming more mainstream and more awareness being built around them

• body shaming and the importance of having a healthy body image even if it means different than what you might think

• triggers that might tip people into disorder eating

• GI issues and the effects

• ways of stopping if heading into the direction of disorder eating and/or preventing a relapse

• ways to talk with your children about body image and self acceptance

Haven’t subscribed to the podcast yet? Subscribe HERE and never miss an episode.

Our new pregnancy and post-partum workout series are here!

Workout with me during your pregnancy and post-partum and say goodbye to pain and hello to a strong, fit body during pregnancy and beyond.

More about Gillian:

Gillian is an anti-diet food and body freedom coach from Edinburgh, Scotland. She's also a body positive yoga teacher whose mission is to help women find lasting peace and freedom with food and their body. She has a unique approach combining both intuitive eating and body acceptance practices. She supports women in their recovery from chronic dieting and navigating emotional eating.

Connect with Gillian:

Website: http://www.GillianMcCollum.com

IG: https://www.instagram.com/gillianmccollum/

Podcast co-host of: https://www.instagram.com/theantidietclubpodcast/

Connect with Kate:

Website: www.MindMovementHealth.com.au

Facebook: http://www.facebook.com/MindMovementHealth

Instagram: http://instagram.com/MindMovementHealth

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Are all calories created equal?

If a piece of broccoli and a lolly contain the same amount of calories, will my body process it differently or does it really come down to energy in Vs energy out?

These are some of the questions I dive in and answer on today’s podcast.

If you’ve ever struggled to lose weight when you’ve been eating well and exercising and the scales still  just don’t seem to budge, listen in to hear what will help and how calorie restriction is not the best method for weight loss.

Haven’t subscribed to the podcast yet? Subscribe HERE and never miss an episode.

Our new pregnancy and post-partum workout series are here!

Workout with me during your pregnancy and post-partum and say goodbye to pain and hello to a strong, fit body during pregnancy and beyond.

Connect with Kate:

Website: www.MindMovementHealth.com.au

Facebook: http://www.facebook.com/MindMovementHealth

Instagram: http://instagram.com/MindMovementHealth

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This week on the podcast I dive in to emotional eating and weight loss with Master Life and Weight Loss Coach, Jillian Lama.

We cover:

• How we can overcome emotional eating
• Why weight loss can seem so hard
• Why we reach for that ‘comfort food’ and how to break the cycle
• How we can live a balanced life that doesn’t include dieting and restriction
• Easy ways to reframe how we look at food that will really support our health

And more…..

Haven’t subscribed to the podcast yet? Subscribe HERE and never miss an episode.

Our new pregnancy and post-partum workout series are here!

Workout with me during your pregnancy and post-partum and say goodbye to pain and hello to a strong, fit body during pregnancy and beyond.

More about Jillian:

Jillian is a master life and weight loss coach, founder of the Body You Crave Method and host of the Body You Crave Podcast. Jillian helps high achieving women end emotional eating, lose excess weight, and feel amazing in their bodies - no cheating required. Jillian’s on a mission to show every woman how to lose excess weight eating the foods they love.

Connect with Jillian:

Website: https://www.bodyyoucrave.com/

IG: https://www.instagram.com/jillianlama2/?hl=en

Jillian’s Podcast: https://podcasts.apple.com/us/podcast/body-you-crave/id1573281085

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Continuing our women’s health month, this week I interview Women’s Health Coach and Expert, Sam Hadadi.

Sam and I chat about:

• Women’s menstrual cycle and what all women need to know
• How stress affects your menstrual cycle
• Seed Cycling and the benefits
• What we can expect in Perimenopause
• Easy ways to look after our hormonal health

Haven’t subscribed to the podcast yet? Subscribe HERE and never miss an episode.

Our new pregnancy and post-partum workout series are here!

Workout with me during your pregnancy and post-partum and say goodbye to pain and hello to a strong, fit body during pregnancy and beyond.

More about Sam:

Sam is a Women’s health coach that specialises in working with women’s hormones.

She’s a home cook, busy mama, recipe developer, health and fitness journalist, and blogger (as well as being a professional nut butter addict) and loves to dive in to all areas of health and wellness.

She has a passion for women’s health and well-being, as well as bringing joy and fun to delicious and nutritious food. Wherever she can, she tries to make healthy eating fun, using whole, natural and unrefined ingredients that nourish your body as you go.

Connect with Sam:

Website: http://thenourishednaturally.co.uk/

IG: https://www.instagram.com/samanthahadadi/?hl=en

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Continuing our women’s health month, this week I interview the amazing Naturopathic Nutritionist and Mindset coach, Karen Mannion about Fibroids.

We discuss:

• What are fibroids and how they can affect our health
• How are nutrition affects fibroid growth
• The impact of stress on fibroids
• Treatments for fibroids
• Managing symptoms of fibroids and more….

Haven’t subscribed to the podcast yet? Subscribe HERE and never miss an episode.

Our new pregnancy and post-partum workout series are here!

Workout with me during your pregnancy and post-partum and say goodbye to pain and hello to a strong, fit body during pregnancy and beyond.

More about Karen:

Hello, my name is Karen Mannion and I’m a qualified naturopathic nutritional therapist and mindset coach. I’m really passionate and curious about health and how the body heals, specifically around the area of female hormonal health and excess oestrogen dominant conditions such as fibroids, endometriosis, adenomyosis, heavy bleeding and painful periods.

I now combine nutrition and mindset coaching to help clients achieve optimal health and life goals. I work specifically with women who are going through the perimenopause which, for some, can start in the mid to late 30’s and can continue on to the mid-fifties. Nevertheless, there is plenty a woman can do earlier to prevent this journey becoming uncomfortable. It was my own health journey, that helped me realise what we can do to prevent problems during this time.

Connect with Karen:

Website: http://thehealthcreator.co.uk/about

Instagram: https://www.instagram.com/the_health_creator/?hl=en

Facebook: https://www.facebook.com/watch/The1Healthcreator/

Connect with Kate:

Website: www.MindMovementHealth.com.au

Facebook: http://www.facebook.com/MindMovementHealth

Instagram: http://instagram.com/MindMovementHealth

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Adrenal fatigue and burnout can leave you feeling bone-tired, exhausted, and stressed.

In this week’s podcast episode, I interview the amazing Dr. Lulu Shimek about how we can prevent and overcome adrenal burnout.

We cover:

• What our adrenals are and why they are vital for our health
• What is adrenal burnout and how we can end up there
• The effects of stress on the body and in the development on adrenal burnout
• What role nutrition has in supporting your adrenals

And more….

Tune in to hear how we can manage our stress and protect our adrenals for a healthy, happy life.

Haven’t subscribed to the podcast yet? Subscribe HERE and never miss an episode.

Our new pregnancy and post-partum workout series are here!

Workout with me during your pregnancy and post-partum and say goodbye to pain and hello to a strong, fit body during pregnancy and beyond.

More about Dr.Lulu:

Dr. Lulu shimek is a naturopathic physician and expert in genetic health, working with patients experiencing chronic disease: autoimmune disease, digestive disorders, chronic pain, depression, anxiety and fatigue.

She believes that once we dive deep down to the root of the problem of the distortion and ignite our bodies innate ability to heal, we see unimaginable changes in our well being.

Connect with Dr. Lulu Shimek

Instagram: https://www.instagram.com/drlulushimek/?hl=en

Facebook: https://www.facebook.com/drlulushimek/

Website: https://doclulu.com/

Podcast: https://doclulu.com/genetic-genius-podcast

Get Dr. Lulu Shimek’s book: https://www.amazon.com/Dr.-LuLu-Shimek/e/B08KSCRGJQ?ref_=dbs_p_pbk_r00_abau_000000

Connect with Kate:

Website: www.MindMovementHealth.com.au

Facebook: http://www.facebook.com/MindMovementHealth

Instagram: http://instagram.com/MindMovementHealth

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In this episode, I interview women’s health expert and Naturopath, Kate Driver.

We discuss:

• The changes that occur during perimenopause and menopause
• How to treat the main symptoms in both perimenopause and menopause
• What nutrients are vital for these stages of our lives
• The role of stress during perimenopause and menopause
• Helpful habits and practices that can reduce the symptoms of perimenopause and menopause and so much more……

Haven’t subscribed to the podcast yet? Subscribe HERE and never miss an episode.

Learn more about the Mind Movement Health membership and take your health to the next level.

More about Kate Driver:

I‘m Kate Driver: a naturopath and thriver through perimenopause! I firmly believe perimenopause and menopause can help you live your best life ever, and I‘m proof!

Not only have I managed and thrived through my own perimenopause & menopause naturally (without HRT or bio- identical hormones), I‘ve helped thousands of clients do the same.

Despite what others will tell you, you don‘t have to surrender to the symptoms and instead you can bust through them naturally.

I consult online and in clinic in South Australia. I have been consulting as a naturopath for over 21 years and I am dedicated to helping women feel empowered and at their best.

Using diet, nutrition, lifestyle changes and a sprinkle of natural supplements, I help women feel fabulous through midlife.

My “Over 40 & Fabulous” online program helps women to Thrive in perimenopause, and beyond.

It’s an 8-week transformational program designed to help you ditch your annoying symptoms and take all the guesswork out of what you should be doing to have FABULOUS health!

Link for Program details -

https://programs.katedrivernaturopath.com.au/courses/over-40-fabulous-program

I have a free online masterclass “Press Pause on Perimenopause” to help you start thriving in perimenopause right now. https://programs.katedrivernaturopath.com.au/f/press-pause-perimenopause-masterclass

Website link- https://katedrivernaturopath.com.au/

Facebook Group OVER 40 & FABULOUS link – https://www.facebook.com/groups/1659127120790375

Connect with Kate Boyle:

Website: www.MindMovementHealth.com.au

Facebook: http://www.facebook.com/MindMovementHealth

Instagram: http://instagram.com/MindMovementHealth

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Arthritis can be painful, restrictive and affects so many people in their daily lives. Not just a condition of the elderly, many people are now suffering arthritis in their 30’s and 40’s.

Exploring the options we have to help minimise the effects of arthritis on our every day lives, this week on the podcast we discuss;

• What arthritis is and how and why it can develop
• The best forms of exercise to help minimise the effects of arthritis
• Diet and lifestyle choices that may affect your chances of developing arthritis and minimising its symptoms

And more…

Want more episodes like this? Don’t miss our Women’s Health Series coming up on the podcast in October!

Have you checked out the Mind Movement Health membership yet?

Become a member and gain access to 50+ Pilates workouts, health masterclasses, simple healthy recipes, live Q&A sessions and more.

Check it out and become a member, HERE.

Haven’t subscribed to the podcast yet? Subscribe HERE and never miss an episode.

Connect with Kate:

Website: www.MindMovementHealth.com.au

Facebook: http://www.facebook.com/MindMovementHealth

Instagram: http://instagram.com/MindMovementHealth

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We all suffer from stress, but how we deal with our stress can have huge impacts on our health.

In a world where we have more stress and anxiety than ever, listen in to hear 3 simple ways you can manage your stress that won’t break the bank or drain your time.

Want more episodes like this? Don’t miss our Women’s Health Series coming up on the podcast in October!

Have you checked out the Mind Movement Health membership yet?

Become a member and gain access to 50+ Pilates workouts, health masterclasses, simple healthy recipes, live Q&A sessions and more.

Check it out and become a member, HERE.

Haven’t subscribed to the podcast yet? Subscribe HERE and never miss an episode.

Connect with Kate:

Website: www.MindMovementHealth.com.au

Facebook: http://www.facebook.com/MindMovementHealth

Instagram: http://instagram.com/MindMovementHealth

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Following our skin theme on the podcast, this week we chat about make-up with Professional Make-Up Artist, Jessica Abreu and discuss all the must-knows for how to wear, apply and remove make-up to best look after our skin.

We discuss:

• Is it ok to wear make-up every day?
• Should we opt for chemical-free make-up?
• Is it ok to leave make-up on over night?
• We discover some insider Make-up Artist secrets

And more……

Show Links:

Want more info on skin health?

Listen in to Episode 72: Skincare Essentials with Esthetician, Alana Mitchell

and Episode 73: Foods for Healthy, Glowing Skin

Have you checked out the Mind Movement Health membership yet?

Become a member and gain access to 50+ Pilates workouts, health masterclasses, simple healthy recipes, live Q&A sessions and more.

Check it out and become a member, HERE.

Haven’t subscribed to the podcast yet? Subscribe HERE and never miss an episode.

More about Jessica:

I have been a professional makeup artist for 5 years. Prior I was science teacher concentrated on biology. I love helping women look and feel her best. The start comes from within and empowering women to look at themselves and see the beautiful and powerful woman before her is a passion of mine. I use makeup to help enhance a woman's beauty. I love teaching makeup classes, creating custom foundations for women of all skin tones, and conducting consults to determine how to best help each woman feel like her most gorgeous self.

I am a wife and mom. I have three children and live in Massachusetts. I love tacos, wine, sushi, and coffee. We love traveling and I am an avid reader.

Connect with Jessica:

Website: https://limitless-beauty.com/

IG: https://www.instagram.com/jesslynnabreu/

Facebook: https://www.facebook.com/MakeupbyJessAbreu/

Connect with Kate:

Website: www.MindMovementHealth.com.au

Facebook: http://www.facebook.com/MindMovementHealth

Instagram: http://instagram.com/MindMovementHealth

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Not sure how much food affects your skin?

Food and what we eat can have huge effects on the skin from early signs of aging like wrinkles and dryness to skin conditions like psoriasis and eczema.

Listen in as I share the best food and nutrients to include and which foods to avoid to help keep our skin stay healthy and youthful.

Show Links:

Want more info on skin health?

Listen in to Episode 72: Skincare Essentials with Esthetician, Alana Mitchell

Have you checked out the Mind Movement Health membership yet?

Become a member and gain access to 50+ Pilates workouts, health masterclasses, simple healthy recipes, live Q&A sessions and more.

Check it out and become a member, HERE.

Haven’t subscribed to the podcast yet? Subscribe HERE and never miss an episode.

Connect with Kate:

Website: www.MindMovementHealth.com.au

Facebook: http://www.facebook.com/MindMovementHealth

Instagram: http://instagram.com/MindMovementHealth

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Ever wondered what are the vital steps and products you should be using to look after your skin and prevent those fine lines and wrinkles?

Then listen in as I interview the amazing, Esthetician and Skincare line developer, Alana Mitchell this week on the podcast.

We cover:

• The essential skincare steps we all should be doing
• The best ways to prevent fine lines and wrinkles
• The lowdown on facials- how often and which ones work best
• The must-knows of washing your face
• Why chemical-free skincare is a must and what to look for

And more…..

More about Alana:

Alana Mitchell is a 39- year-old medical esthetician and multi-business owner with a business degree in Marketing. She is happily married to her college sweetheart, Jared, and is the mother of two boys (one of whom has Autism).

Alana Mitchell makes affordable luxury skincare for busy, warm-hearted superwomen who want to feel like their lovely selves when they look in the mirror. With good, clean ingredients and plenty of TLC, we take care of the women who take care of everyone else, so that they glow from the inside out.

Connect with Alana:

https://alanamitchell.com/

https://www.skincarebyalana.com/ https://www.facebook.com/SkinCarebyAlana https://www.youtube.com/SkinCareByAlana https://www.instagram.com/skincarebyalana/

Show Links:

9 Surprising Everyday Things That Are Aging You-

https://www.instagram.com/p/CRZpHr8MTVQ/?utm_source=ig_web_copy_link

Have you checked out the Mind Movement Health membership yet?

Become a member and gain access to 50+ Pilates workouts, health masterclasses, simple healthy recipes, live Q&A sessions and more.

Check it out and become a member, HERE.

Haven’t subscribed to the podcast yet? Subscribe HERE and never miss an episode.

Connect with Kate:

Website: www.MindMovementHealth.com.au

Facebook: http://www.facebook.com/MindMovementHealth

Instagram: http://instagram.com/MindMovementHealth

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In this week’s episode I’m sharing the top 3 things my clients’ always struggle with and how to overcome each one.

Want to know what they are?

Think pain in all those tight spots, stubborn weight that doesn’t seem to budge and motivation which is sometimes just so hard to find!

Tune in as we create a plan to help you overcome these big obstacles that don’t need to keep you stuck any longer. You can do this and I’m going to help you get there!

Show Links:

Join our FREE 5-Day Pilates and Health Reset Challenge HERE

Our FREE Challenge kicks off on Monday 23rd August and we can’t wait to help you eliminate pain, build strength and flexibility over 5 days of 15-minute Pilates workouts!

Have you checked out the Mind Movement Health membership yet?

Become a member and gain access to 50+ Pilates workouts, health masterclasses, simple healthy recipes, live Q&A sessions and more.

Check it out and become a member, HERE.

Haven’t subscribed to the podcast yet? Subscribe HERE and never miss an episode.

Connect with Kate:

Website: www.MindMovementHealth.com.au

Facebook: http://www.facebook.com/MindMovementHealth

Instagram: http://instagram.com/MindMovementHealth

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Life gets busy and sometimes it feels like we don’t have time to exercise, eat well or find 5 minutes to have a break.

I get it and I’m sharing some really easy strategies that can help you fit in your workout even if your schedule is jam-packed.

Get your diary ready and let’s find that you time that always seems to be missing!

Show Links:

Join our FREE 5-Day Pilates and Health Reset Challenge HERE

Our FREE Challenge kicks off on Monday 23rd August and we can’t wait to help you eliminate pain, build strength and flexibility over 5 days of 15-minute Pilates workouts!

Have you checked out the Mind Movement Health membership yet?

Become a member and gain access to 50+ Pilates workouts, health masterclasses, simple healthy recipes, live Q&A sessions and more.

Check it out and become a member, HERE.

Haven’t subscribed to the podcast yet? Subscribe HERE and never miss an episode.

Connect with Kate:

Website: www.MindMovementHealth.com.au

Facebook: http://www.facebook.com/MindMovementHealth

Instagram: http://instagram.com/MindMovementHealth

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I’m bringing you another real-life Pilates journey today as Michelle shares with us her experience with Pilates and how it has shaped her movement and life.

We dive in to:

• How Pilates helps her to overcome pain
• How she’s navigated Scoliosis and how Pilates has helped
• The biggest benefits of practicing Pilates regularly
• How she gets more from Pilates than just exercise
• Why she’d love Pilates equipment at home but what she uses instead