The Mind Body Heart Podcast: Recent Episodes
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We are all about engaging God, listening to the Holy Spirit, and having fun with our friends, through the lens of the mind, body, and heart. We’d like to invite you on this journey with us as we talk about using our whole selves to connect with God.
Liz, Jess, and Suz talk about the ups and downs of friendship, sharing some of the most important aspects of healthy friendships. One of the most important is practicing healthy vulnerability. We talk about some myths of vulnerability from Brene Brown's Daring Greatly book as well as some things we've learned over years of being in friendship with each other. Dunbar's Number - https://en.wikipedia.org/wiki/Dunbar%27s_number Parks and Rec TV show - https://www.nbc.com/parks-and-recreation Jess' Friendship Playlist - https://open.spotify.com/playlist/6Ml2lQkkz0zEj2T6Onj6mg?si=ptR9qOvERtKHiXWn47X_RQ
Today, Liz, Jess, & Suz discuss social media, the good, the bad, and the ugly. We share about some healthy practices we've put into place over the years and then some of the things we've struggled with during our social media uses. We dive into conversations about unhealthy comparison, the loss of authentic connection, and the inability to be still in our own thoughts. We also laugh about some of the best memes and videos we've seen recently. Make sure you "like" our facebook page to join us in this conversation. Thanks for listening.
Liz, Jess, and Suz discuss the verse 1 John 1:5-6 and the metaphor used throughout scripture of darkness vs light. We get so comfortable sitting in our darkness. Its easy to choose the comfortable darkness, but what happens when we choose to live in the light of Christ?God is pure light. You will never find even a trace of darkness in him. If we claim that we share life with him, but keep walking in the realm of darkness, we’re fooling ourselves and not living the truth - 1 John 1:5-6
In this podcast we discuss grief. Giving space for grief is so important, especially over this time of loss and uncertainty that the pandemic has caused! We talk about grief coming in waves, the Avengers movies, Dumbledore, Spooky season, and we share some of the losses we've experienced over this time.
Liz (2), Jess (7), and Suz (9) sit down and discuss how we encountered the Enneagram and how thats impacted our relationship with God. We also observed how each of our Enneagram types have reacted during the COVID-19 pandemic. To learn more about the Enneagram, check out: The Road Back to You by Cron & Stabile or The Enneagram From The Christian Perspective by Richard Rohr.
We are one week into the COVID-19 "social distancing" and, to stay safe, we shot this podcast virtually! We talk about how we're coping with all of the change in our lives and how God has brought us encouragement in all of the uncertainty. Check out https://jackboxgames.com/ for fun with friends!
In this episode we are introducing ourselves, sharing about how we became friends, and then talking about our spiritual journeys with God. We walk through who God is to us and some of our favorite scripture. We also spend time laughing, talking about coffee and why we love our jobs! If you want to learn more about the Enneagram mentioned in our podcast, check out Typology or The Road Back To You Podcasts!