There's a Hack For That: Recent Episodes
Daydreamer Media Studios
On There's a Hack For That, hosts Lauren Germinario and Erica Weiner share hacks of all sorts to up-level your life, health and business.
In this week’s episode, Erica shares why a functional medicine liver detox can help increase energy, mental clarity, ambition/drive and zest for life.
The episode covers:
- The biggest objection to functional medicine liver detoxes and Erica’s rebuttal to it
- Why the liver is such an important organ and why we need to take special care to support it
- A really super brief intro to liver detoxification (don’t worry…we don’t get too far into the weeds with the science here ;)).
- A brief overview of the detox protocol Erica uses personally and with her clients as an Integrative Health Practitioner
Join Erica’s community detox in August! The kit is on sale through July 24th! Buy through this link: https://equi.life/products/dr-cabral-detox?irad=909135&irmp=2518171
Then, email Erica and let her know you want to be added to the private Facebook group where you can get FREE coaching and support: ericaalisonwellness@gmail.com
DISCLAIMER: The information in this episode is meant to be educational in nature and is not meant to treat, diagnose or cure disease. Please consult a licensed medical professional or your person health practitioner before beginning any health program or protocol.
We know you’re going to love this episode :)!
Take a screenshot on your phone while you’re listening to this episode on your fav podcast platform then share it to your IG stories and tag us @theresahackforthat ! Share a takeaway or what you loved about the episode.
Connect with Erica
Instagram @ericaalisonwellness
Facebook Group: https://www.facebook.com/groups/burnoutandbrainfogrecovery
Book a Human Design Reading https://ericaalisonwellness.mykajabi.com/offers/MxY8ebkg use code PODCAST for a discount
Connect with Lauren:
Instagram: @laurengerminario
Business @integrativedivorce
Follow the podcast Instagram @theresahackforthat
Website: https://www.theresahackforthatpodcast.com/
In this week’s episode, Erica interviews Michelle Etchison, Sensuality, Business & Breath Coach. We talk about Michelle’s beautiful and inspiring story & how she came to do the business coaching she does today. We explored where good girl & people pleasing energy comes from, how to find safety in experiencing difficult emotions like grief & anger while simultaneously experiencing pleasure and happiness. Michelle shares her experience growing up as a bi-racial kid and the gifts and struggles that came with that and finally we finish up with
We know you’re going to love this conversation!
Take a screenshot on your phone while you’re listening to this episode on your fav podcast platform then share it to your IG stories and tag us @theresahackforthat ! Share a takeaway or what you loved about the conversation or our guest.
LINKS:
Equi.Life: equi.life?irad=859795&irmp=2518171
Look for Daily Nutritonal Support and the Detox kit
Email Erica to stay informed about her next group detox! ericaalisonwellness@gmail.com
DISCLAIMER: The information in this episode is educational in nature and should not be taken as medical advice. Please consult your licensed medical and mental health practitioners before acting on anything you hear in this episode.
Connect with Michelle:
Instagram: @michelle.etchison
Connect with Erica
Instagram @ericaalisonwellness
Book a Human Design Reading https://ericaalisonwellness.mykajabi.com/offers/MxY8ebkg
Facebook Group: https://www.facebook.com/groups/burnoutandbrainfogrecovery
Connect with Lauren:
Instagram: @laurengerminario
Business @integrativedivorce
Follow the podcast Instagram @theresahackforthat
Website: https://www.theresahackforthatpodcast.com/
In this week’s episode, Erica and Lauren interview Life Coach Luisa Molano. As a coach Luisa works with multi-passionate entrepreneurs who know they are there to make a big impact. We talk about how as coaches and business owners it’s important to walk the walk that we talk. Luisa shares how her coaching journey, mental health experiences, and human design lead her to recently participate in a psilocybin retreat that opened her up to even more curiosity and self compassion toward self love and acceptance. One of the big takeaways from the episode is a quote she shared from Abraham Hicks, “You’ll never be done and you can’t get it wrong”.
We know you’re going to love this conversation!
Take a screenshot on your phone while you’re listening to this episode on your fav podcast platform then share it to your IG stories and tag us @theresahackforthat ! Share a takeaway or what you loved about the conversation or our guest.
Connect with Luisa:
Instagram: @luisamolanocoaching
Connect with Erica
Instagram @ericaalisonwellness
Book a Human Design Reading https://ericaalisonwellness.mykajabi.com/offers/MxY8ebkg
Facebook Group: https://www.facebook.com/groups/burnoutandbrainfogrecovery
Connect with Lauren:
Instagram: @laurengerminario
Business @integrativedivorce
Follow the podcast Instagram @theresahackforthat
Website: https://www.theresahackforthatpodcast.com/
In this week’s episode, Erica and Lauren interview Amy Young. We talk about how the pandemic has changed the way we connect and seek support from others. We share our personal experiences with this over the last few years to the present day, lessons we’ve learned, struggles, gifts, etc. Being a human on planet earth has been a wild ride since 2020! This episode was a reflection on where we were and how far we’ve come.
We know you’re going to love this conversation!
Take a screenshot on your phone while you’re listening to this episode on your fav podcast platform then share it to your IG stories and tag us @theresahackforthat ! Share a takeaway or what you loved about the conversation or our guest.
Connect with Amy:
Instagram: @amyyoungco
Link to podcast: https://podcasts.apple.com/us/podcast/just-what-you-needed/id1331500430
Link to homepage: https://amyyoungcoaching.com/
Connect with Erica
Instagram @ericaalisonwellness
Book a Human Design Reading https://ericaalisonwellness.mykajabi.com/offers/MxY8ebkg
Facebook Group: https://www.facebook.com/groups/burnoutandbrainfogrecovery
Connect with Lauren:
Instagram: @laurengerminario
Business @integrativedivorce
Follow the podcast Instagram @theresahackforthat
Website: https://www.theresahackforthatpodcast.com/
(The tips start around the 13 minute mark if you want to fast forward)
In this week’s episode, Erica breaks down some simple lifestyle shifts you can make to improve your digestion …20 of them to be exact!
If you’re someone who suffers from symptoms of weak digestion (bloating, gas, belching, indigestion, fatigue after a meal, etc) THIS EPISODE IS FOR YOU!
Resources:
Podcast episode on food combining: https://stephencabral.com/podcast/481/
Digestive Enzymes: BiOptimizers MassZymes - use code ERICA for a discount
DM me on insta for other digestive enzyme recommendations
We know you’re going to love this episode :)!
Take a screenshot on your phone while you’re listening to this episode on your fav podcast platform then share it to your IG stories and tag us @theresahackforthat ! Share a takeaway or what you loved about the conversation or our guest.
Book a Human Design Reading https://ericaalisonwellness.mykajabi.com/offers/MxY8ebkg use code PODCAST for a discount
Connect with Erica
Instagram @ericaalisonwellness
Facebook Group: https://www.facebook.com/groups/burnoutandbrainfogrecovery
Connect with Lauren:
Instagram: @laurengerminario
Business @integrativedivorce
Follow the podcast Instagram @theresahackforthat
Website: https://www.theresahackforthatpodcast.com/
In this week’s episode, Erica and Lauren interview Brandon Marshall Havener, the Spiritual Smartass. We talk about authentic self-expression, what that is and how to start finding your own version of it. We also cover the discomfort that can come with authentic self-expression and how to navigate with life, friends and family. Brandon is both fun, caring and full of great ideas on how to start TRULY being yourself.
If you want more of Brandon, he has two courses available on his website - definitely check out “F*ck Cancel Culture!”
We know you’re going to love this conversation!
Take a screenshot on your phone while you’re listening to this episode on your fav podcast platform then share it to your IG stories and tag us @theresahackforthat ! Share a takeaway or what you loved about the conversation or our guest.
HUMAN DESIGN HAPPY HOUR w/Erica on JUNE 14th! https://ericaalisonwellness.mykajabi.com/offers/dXEAAnJW
Connect with Brandon:
Instagram: @Brandon.Marshall.Havener
FB: http://www.facebook.com/OBHav
Website http://www.BrandonMarshallHavener.com
Sorry I Offended You Podcast: https://pod.link/1482992476
Connect with Erica
Instagram @ericaalisonwellness
Book a Human Design Reading https://ericaalisonwellness.mykajabi.com/offers/MxY8ebkg
Facebook Group: https://www.facebook.com/groups/burnoutandbrainfogrecovery
Connect with Lauren:
Instagram: @laurengerminario
Business @integrativedivorce
Follow the podcast Instagram @theresahackforthat
Website: https://www.theresahackforthatpodcast.com/
In this week’s episode, Erica and Lauren interview Dr. Stephen de Wit, Sexologist, Speaker, and Coach about how to live a sexually empowered life. Dr. Stephen de Wit is a Board Certified Sexologist through the American College of Sexologists. He holds a Master of Public Health in Human Sexuality and a Doctorate of Human Sexuality. Stephen gets vulnerable right from the start sharing his personal story of sexual empowerment and through story telling helps Erica and Lauren get vulnerable too. He is committed to helping people live a sexually empowered life free from guilt, shame and fear and have relationships that work. You might want to take notes from this one!
Check out the resources Stephen shared in the episode:
The Sexual Freedom System: Winning the Inner Game of Sex by Dr. Stephen de Wit
The Sex Menu
Free Masterclass Sexual Self-Awareness: The first step in creating an incredible sex life
Take a screenshot on your phone while you’re listening to this episode on your fav podcast platform then share it to your IG stories and tag us @theresahackforthat ! Share a takeaway or what you loved about the conversation or our guest.
Connect with Stephen:
Instagram: @drdewit
Podcast: Sex Life Unleashed
Website www.sexlifeunleashed.com
Connect with Erica
Instagram @ericaalisonwellness
Book a Human Design Reading https://ericaalisonwellness.mykajabi.com/offers/MxY8ebkg
Facebook Group: https://www.facebook.com/groups/burnoutandbrainfogrecovery
Connect with Lauren:
Instagram: @laurengerminario
Business @integrativedivorce
Follow the podcast Instagram @theresahackforthat
Website: https://www.theresahackforthatpodcast.com/
In this week’s episode, Erica and Lauren interview Nina Born, Holistic Health Practitioner.
We dive into Reiki, ThetaHealing, Past Life Regressions and Nina even does a sound healing demonstration with some of her crystal bowls. We can’t wait for you to experience her magic.
Enhancing quality of life, helping people remember their life purpose, and guiding them on their life path is Nina’s motivation and mission.
Nina is a certified ThetaHealing practitioner and Reiki Master. Her Past Life Certification is internationally accredited. She completed the 200hr Vinyassa Yoga instructor training, 600hr Massage Therapy school, AromaTouch, and Tuning Fork Therapy. She also mentored under a Louis Hay You Can Heal Your Life Coach for 2 years and apprenticed as her assistant for her wellness business.
Upcoming programs and classes/chances to work with Nina:
- Womb Circle: sacred sister circle for self-cultivation. A 6-week online program dedicated to deepening womb wisdom, holistic healing, spiritual empowerment, embodiment, and communion with sacred sisterhood.
- Embodied Movement: an online movement class for releasing stress, and strengthening mind, body, and soul connection.
There's A Hack For That Promo:
- Use code: hackforthat for 15% off online classes (like Embodied Movement and Moon Circles) until 7.29.22!
- Explore classes at www.NinaBorn.net
We know you’re going to love this episode!
Take a screenshot on your phone while you’re listening to this episode, then share it to your IG stories and tag us @theresahackforthat and our guest @nina_divina_ ! Share a takeaway or what you loved about the conversation or our guest.
Thank you for listening!
Connect with Nina:
Instagram: @nina_divina_
Website: https://www.ninaborn.net/
Connect with Erica
Instagram @ericaalisonwellness
Book a Human Design Reading https://ericaalisonwellness.mykajabi.com/offers/MxY8ebkg
Facebook Group: https://www.facebook.com/groups/burnoutandbrainfogrecovery
Connect with Lauren:
Instagram: @laurengerminario
Business @integrativedivorce
Follow the podcast Instagram @theresahackforthat
Website: https://www.theresahackforthatpodcast.com/
In this week’s episode, Erica and Lauren interview Dr. Joy Pedersen, Enneagram Coach and Owner of Clarity Collective LLC all about exploring our enneagram. She described to us that the Enneagram is based on core fears, motivation and desires. Typing yourself through an enneagram test or program can help us understand how our motivation helps us make better choices for ourselves.
This conversation was fascinating and opened our eyes to another perspective on self evaluation in the pursuit of better relationships with ourselves and the people in our lives.
Check out the resources Joy shared in the episode:
Enneagram Institute - for resources about the 9 different types and tests to identify your enneagram
Take a screenshot on your phone while you’re listening to this episode on your fav podcast platform then share it to your IG stories and tag us @theresahackforthat ! Share a takeaway or what you loved about the conversation or our guest.
Connect with Joy:
Instagram: @enneagramclarity
Website https://claritycollective-llc.com/
Connect with Erica
Instagram @ericaalisonwellness
Book a Human Design Reading https://ericaalisonwellness.mykajabi.com/offers/MxY8ebkg
Facebook Group: https://www.facebook.com/groups/burnoutandbrainfogrecovery
Connect with Lauren:
Instagram: @laurengerminario
Business @integrativedivorce
Follow the podcast Instagram @theresahackforthat
Website: https://www.theresahackforthatpodcast.com/
In this week’s episode, we welcome Adam D. Shelton, J.D. back to the show. Since episode 21, Adam has retired from the practice of law and refocused his skills and passion in advocacy to a trauma informed practice with Integrative Divorce Group, Inc. In the episode Adam reveals how the system of divorce actually works, why you may not need a lawyer to get divorced, and how Divorce Recovery Coaching stands in the gap between the divorce system and life after the divorce decree.
Check out the resources Adam shared in the episode:
- If you’re into reading psychology books check out Healing Developmental Trauma by Laurance Heller, PhD and Aline LaPierre, PsyD
- Set Boundaries, Find Peace by Nedra Glover Tawwab
- How to Do the Work by Dr. Nicole LePera
- Clarity and Connection by Yung Pueblo
- DIY Divorce Resources for all 50 states
Share this episode to your IG stories and tag us @theresahackforthat !
Connect with Adam:
Instagram: @coachadamshelton
Integrative Divorce Group Inc @integrativedivorce
Complementary Consultations https://www.integrativedivorcegroup.com/get-started-coaching
DISCLAIMER: Adam D. Shelton, J.D., @coachadamshelton, is not a law firm or a lawyer and may not perform services performed by a lawyer in any jurisdiction. The information provided in this episode and on his social media account is not intended to replace professional services (like legal services or mental health services). If you or a loved one is in immediate danger call 911 immediately.
Connect with Erica
Instagram @ericaalisonwellness
Book a Human Design Reading https://ericaalisonwellness.mykajabi.com/offers/MxY8ebkg
Facebook Group: https://www.facebook.com/groups/burnoutandbrainfogrecovery
Connect with Lauren:
Instagram: @laurengerminario
Business @integrativedivorce
Follow the podcast Instagram @theresahackforthat
Website: https://www.theresahackforthatpodcast.com/
In this week’s episode, Erica and Lauren interview Dr. Stacy Scott Feng Shui Practitioner, Coach, Occupational Therapist & owner of Sanctuary Feng Shui where she helps you turn your home into a tool for transformation.
Stacy says: Feng Shui is about who you are. Your home is a sponge for all of your energy. This reciprocal relationship between you and space is why Feng Shui is so potent! By shifting, enhancing, and changing the energy of your space, you directly, positively, and quickly impact your life. Paving the way for you to step into your next chapter.
We get into some really juicy conversation around inner-child healing, decluttering and we promise you’re going to leave this episode with some new insight and magic to enhance your mind, body and soul.
Take a screenshot on your phone while you’re listening to this episode, then share it to your IG stories and tag us @theresahackforthat and our guest @sanctuaryfengshui ! Share a takeaway or what you loved about the conversation or our guest.
Thank you for listening!
Connect with Stacy:
Instagram: @sanctuaryfengshui
Website: https://sanctuaryfengshui.com/
Work with Stacy! Forever Worthy is a 3 month 1:1 coaching journey to rock-soil self worth by decluttering home, mind, and soul, so you achieve your desires from a place of deep self-worth and pleasure.
Connect with Erica
Instagram @ericaalisonwellness
Book a Human Design Reading https://ericaalisonwellness.mykajabi.com/offers/MxY8ebkg
Facebook Group: https://www.facebook.com/groups/burnoutandbrainfogrecovery
Connect with Lauren:
Instagram: @laurengerminario
Business @integrativedivorce
Follow the podcast Instagram @theresahackforthat
Website: https://www.theresahackforthatpodcast.com/
In this week’s episode, Lauren gets personal and shares a recent breakthrough she’s experienced in therapy. Have you ever examined whether the routines in your life are aligned with who you are? This is what Lauren did and found her current favorite life hack: Alignment Rituals.
As part of her Human Design experiment, Lauren shares how she’s been using her strategy and authority as a Sacral Generator to make more aligned choices about how she utilizes her time.
After you listen, message me on Instagram and let me know if this resonated and if you have any alignment rituals of your own. I’d love to hear from you.
Connect with Erica
Instagram @ericaalisonwellness
Book a Human Design Reading https://ericaalisonwellness.mykajabi.com/offers/MxY8ebkg
Facebook Group: https://www.facebook.com/groups/burnoutandbrainfogrecovery
Connect with Lauren:
Instagram: @laurengerminario
Business @integrativedivorce
Follow the podcast Instagram @theresahackforthat
Website: https://www.theresahackforthatpodcast.com/
In this week’s episode, Erica and Lauren discuss their current favorite life hack! Rest.
Before the pandemic, we both lived fast-paced lives where rest was something that got in the way of all the things we were trying to achieve. After experiencing our own version of burnout going into 2020, the universe put us on timeout and we came out of that bigger, brighter and the most well-rested versions of ourselves.
Today, we value rest more than most activities and in this episode we share our journey with falling in love with stillness, rest and by the end you’ll see that REST IS PRODUCTIVE.
Take a screenshot on your phone while you’re listening to this episode on your fav podcast platform then share it to your IG stories and tag us @theresahackforthat ! Share a takeaway or your favorite form of rest.
Connect with Erica
Instagram @ericaalisonwellness
Book a Human Design Reading https://ericaalisonwellness.mykajabi.com/offers/MxY8ebkg use code PODCAST to get $10 off!
Facebook Group: https://www.facebook.com/groups/burnoutandbrainfogrecovery
Connect with Lauren:
Instagram: @laurengerminario
Business @integrativedivorce
Follow the podcast Instagram @theresahackforthat
Website: https://www.theresahackforthatpodcast.com/
In this week’s episode, Erica and Lauren interview Jack Karger Co-Founder at Source Protocol all about the world of cryptocurrency, blockchain, NFTs and more. This is a topic that is exploding in popularity so if you’ve been interested, this would be a great place to start.
Jack educates us on the history of cryptocurrency, its real-world applications and how to get started if you’re a new investor. Jack also drops A TON of resources that you can use to learn more or help you dip your toe into the world of cryptocurrency.
Take a screenshot on your phone while you’re listening to this episode on your fav podcast platform then share it to your IG stories and tag us @theresahackforthat ! Share a takeaway or what you loved about the conversation or our guest.
DISCLAIMER: The information in this episode is for educational purposes only. We are not your financial advisors ;)
Connect with Jack:
Instagram: @jack_karger
Twitter:https://www.twitter.com/jack_karger
Website: www.sourceprotocol.io
Connect with Erica
Instagram @ericaalisonwellness
Book a Human Design Reading https://ericaalisonwellness.mykajabi.com/offers/MxY8ebkg
Facebook Group: https://www.facebook.com/groups/burnoutandbrainfogrecovery
Connect with Lauren:
Instagram: @laurengerminario
Business @integrativedivorce
Follow the podcast Instagram @theresahackforthat
Website: https://www.theresahackforthatpodcast.com/
In this week’s episode, Erica and Lauren interview Bekcy Witt, co-owner of Wholistic Nutrition, Certified Holistic Nutrition Consultant and Certified Integrative Health Coach. She specialize in using a root cause approach to help people of all ages address gut health, hormone health, weight health, disease prevention, and deep detoxing. As a two time cancer survivor, cancer prevention using a mind, body, and soul approach is near and dear to her heart.
She has an inspiring story and we’re excited for you to hear it.
Let us know you’re listening! Screenshot the episode cover on your phone, share to your IG stories and tag us at @theresahackforthat !
Resources mentioned in the episode:
- The Universe Has Your Back
- A New Life - Eckhart Tolle
- Dying to Be Me - Anita Moorjani
Episode 53 with Brooke Nielsen on Highly Sensitive People and mental health: https://www.theresahackforthatpodcast.com/episodes/improving-your-mental-health-as-a-highly-sensitive-person-with-brooke-nielsen
Sign up for the March 13th masterclass with Erica & Brooke: https://intuitivewarriorway.com/transforming-emotion-event
Only $22!
Connect with Becky:
Instagram: https://www.instagram.com/wholisticnutritionllc/
Facebook: https://www.facebook.com/upbeetintegrativehealth/
Website: www.wholisticnutritionllc.com
Connect with Erica
Instagram @ericaalisonwellness
Book a Human Design Reading https://ericaalisonwellness.mykajabi.com/offers/MxY8ebkg
Facebook Group: https://www.facebook.com/groups/burnoutandbrainfogrecovery
Enroll in Erica’s new group coaching program, Aligned & Energized!
https://ericaalisonwellness.mykajabi.com/aligned-energized-1
Connect with Lauren:
Instagram: @laurengerminario
Business @integrativedivorce
Follow the podcast Instagram @theresahackforthat
Website: https://www.theresahackforthatpodcast.com/
Enroll in Erica’s new group coaching program, Aligned & Energized!
https://ericaalisonwellness.mykajabi.com/aligned-energized-1
DM Erica on Instagram for a special coupon code to use for being a loyal podcast listener: https://www.instagram.com/ericaalisonwellness/
In this week’s episode, Erica breaks down her 6-step process for healing your inner critic.
- Become aware
- Figure out who your inner critic sounds like
- Detach from your inner critic
- Interrupt the cycle
- See your inner critic as an alarm system - time to get curious!
- Change your identity, not your thoughts
Grab your free process sheet here to follow along: https://ericaalisonwellness.mykajabi.com/6-steps-to-heal-your-inner-critic
After you listen, message me on Instagram and let me know if this thought and where you are on your journey of healing your inner critic. I’d love to hear from you.
Connect with Erica
Instagram @ericaalisonwellness
Book a Human Design Reading https://ericaalisonwellness.mykajabi.com/offers/MxY8ebkg
Facebook Group: https://www.facebook.com/groups/burnoutandbrainfogrecovery
Connect with Lauren:
Instagram: @laurengerminario
Business @integrativedivorce
Follow the podcast Instagram @theresahackforthat
Website: https://www.theresahackforthatpodcast.com/
In this week’s episode Lauren and Erica interview Life Coach and Friend Break Up Expert Katherine “Kat” Sleadd. In this conversation we shed light on friendships and how they inform all the relationships in our lives. We touch on everything from our personal definitions of friendship, what is your family of origin, as well as friend break-ups and how traumatic they can be. Kat reveals how friendships are not given the space they deserve in our society and how we can cultivate better communication in our friend breakups to help us grow from the loss.
If you’re curious to start a healing path in your friendship journey here are some journal prompts Kat suggests in the episode:
- Ask yourself what was your first friend breakup. Tell your story. How did that make you feel?
- Are you looking at your friendships as a way to connect and communicate?
Resources mentioned in the episode:
Big Friendship: How We Keep Each Other Close By Aminatou Sow and Ann Friedman
The Drama of The Gifted Child: The Search For The True Self by Alice Miller
Encanto Movie by Disney
We know you’re going to love this conversation!
If you love the episode, head to your favorite podcast platform and rate and review or share this episode with anyone you know who might get value from it. It helps us make sure the message gets to the right people.
Connect with Kat:
Instagram: @katesleadd
Website: http://www.katherinesleadd.com
Connect with Lauren:
Instagram: @laurengerminario
Business @integrativedivorce
Connect with Erica
Instagram @ericaalisonwellness
Book a Human Design Reading https://ericaalisonwellness.mykajabi.com/offers/MxY8ebkg
Facebook Group: https://www.facebook.com/groups/burnoutandbrainfogrecovery
New group program alert! Join Erica for an 8-week group coaching experience designed to help you activate your purpose, unleash your spiritual superpowers & wake up each day with enough energy to live a life you’re wildly obsessed with??
Add your name to the waitlist here and get a FREE Human Design coaching session with Erica after you sign-up! Your energy activation awaits inside Aligned & Energized:
https://ericaalisonwellness.mykajabi.com/waitlist-reverse-burnout-for-good-1-366202e5-4527-4e32-ad1f-2099674cdd3d
Follow the podcast Instagram @theresahackforthat
Website: https://www.theresahackforthatpodcast.com/
If you’re a long time listener you’ve heard Lauren mention her new favorite way to keep a planner, schedule, notes, and journal all in one place - her Bullet Journal. She is obsessed with her Bullet Journal or Bujo as those who use the method lovingly call it. After hearing about it from another podcast, she got curious and started reading The Bullet Journal Method: Track The Past - Order The Present - Design The Future by Ryder Carroll. Just a few chapters in and she wanted to try it. Join Lauren as she walks you through her favorite parts of the method, explains how the method works, and reveals how it has impacted her life in the best ways.
Curious?
Read the book: The Bullet Journal Method: Track The Past - Order The Present - Design The Future by Ryder Carroll
Visit the website: https://bulletjournal.com/
Listen to our episodes on Human Design:
Tap Into Your Superpowers With Human Design with Erica and Lauren
Human Design with Katie Irvine
Do you BuJo? Let us know on our instagram!
Don’t forget to enter Erica’s Cash Giveaway Feb 11-21, 2022 to celebrate the launch of her new program. Go visit her instagram @ericaalisonwellness for all the details!
If you love the episode, head to your favorite podcast platform and rate and review or share this episode with anyone you know who might get value from it. It helps us make sure the message gets to the right people.
Follow Lauren:
Instagram: @laurengerminario
Business @integrativedivorce
Follow Erica
Instagram @ericaalisonwellness
Book a Human Design Reading https://ericaalisonwellness.mykajabi.com/offers/MxY8ebkg
Facebook Group: https://www.facebook.com/groups/burnoutandbrainfogrecovery
Follow the podcast Instagram @theresahackforthat
Website: https://www.theresahackforthatpodcast.com/
New group program alert! Join Erica for an 8-week group coaching experience designed to help you activate your purpose, unleash your spiritual superpowers & wake up each day with enough energy to live a life you’re wildly obsessed with??
Add your name to the waitlist here and get a FREE Human Design coaching session with Erica after you sign-up! Your energy activation awaits inside Aligned & Energized:
https://ericaalisonwellness.mykajabi.com/waitlist-reverse-burnout-for-good-1-366202e5-4527-4e32-ad1f-2099674cdd3d
Our first repeat guest! Today, Lauren and Erica chat with Derek Videll, owner of Social Bamboo and catch up on how life and business have shifted since August 2020 when Derek was the podcast’s very first guest.
This episode is a good listen for current and aspiring entrepreneurs or anyone obsessed with personal growth and development like the three of us are.
Connect with Derek after you listen and like 5 of his posts on Instagram so he knows that you found him through There’s a Hack for That!
Don’t forget to rate and review on your favorite podcast platform!
Derek Videll
Instagram: @socialbamboo_
Website: https://www.socialbamboo.com/home-page1625860864401
Follow Lauren:
Instagram: @laurengerminario
Business @integrativedivorce
Follow Erica
Instagram @ericaalisonwellness
Book a Human Design Reading https://ericaalisonwellness.mykajabi.com/offers/MxY8ebkg
Facebook Group: https://www.facebook.com/groups/burnoutandbrainfogrecovery
Follow the podcast Instagram @theresahackforthat
Website: https://www.theresahackforthatpodcast.com/
In this week’s episode, we talk about all things Human Design. What it is, why we love it, different ways to apply it in your life and so much more. We go down the rabbit hole a bit here, but if you’ve been curious about Human Design, this would be a great place to start to see how it can transform your life.
If the episode gets you excited and you’re ready to start or continue your Human Design experiment, then start by pulling your Human Design chart. You can do this for free online. Here are some websites to use:
https://www.myhumandesign.com/get-your-chart/
https://www.mybodygraph.com/free-bodygraph
https://www.geneticmatrix.com/free-foundation-chart/
You’ll need your birth date, time & place.
And if you’re ready to dive in and book a reading with Erica where she can share insight from your chart, use this link to schedule: https://ericaalisonwellness.mykajabi.com/offers/MxY8ebkg
Use code PODCAST10 TO GET $10 OFF!
Accounts to follow on Instagram:
Katie Irvine: @sort.of.spirtual
Erin Claire Jones: @erinclairejones
Jenna Zoe: @my.humandesign
Jes Fields: @jes.fields
Katie: @humandesignlady
Who do you know that needs Human Design in their life? Share this episode with them and spread the love! We appreciate you.
Connect with Erica
Instagram @ericaalisonwellness
Facebook Group: https://www.facebook.com/groups/burnoutandbrainfogrecovery
Connect with Lauren:
Instagram: @laurengerminario
Business @integrativedivorce
Follow the podcast Instagram @theresahackforthat
Website: https://www.theresahackforthatpodcast.com/
In this week’s episode Lauren and Erica interview Life Coach Bose´ Akidiri to discuss how to pivot to purpose in our lives. Coach Bose´ is the Owner + Founder of Goal & Grind based out of Chicago, IL. She specializes in helping people cultivate a holistic life that embraces flexibility and is rooted in JOY. With so many people facing a variety of transitions in their lives these days she shares with us how to Pivot to Purpose when considering a career change so you can make a move that aligns with a larger vision for your life.
Here are Bose’s steps to find your purpose and make your next right move:
- Create a vision with clear, attainable goals
- Write yourself future congratulatory notes
- Focus on small steps you can take day by day
- Create a flexible plan
Snag your free copy of 5 Steps to Navigate a Career Change and Find Purpose in Life
Join us on social media to practice Bose’s favorite life hack: a JOY bubble! Listen to find out how to draw yours. To share it with our community tag us on Instagram @theresahackforthat
We know you’re going to love this conversation!
If you love the episode, head to your favorite podcast platform and rate and review or share this episode with anyone you know who might get value from it. It helps us make sure the message gets to the right people.
Connect with Bose´:
Instagram: @goalandgrind
Website: http://www.goalandgrind.com
LinkedIn: https://www.linkedin.com/in/boseakadiri/
Connect with Lauren:
Instagram: @laurengerminario
Business @integrativedivorce
Connect with Erica
Instagram @ericaalisonwellness
Book a Human Design Reading https://ericaalisonwellness.mykajabi.com/offers/MxY8ebkg
Facebook Group: https://www.facebook.com/groups/burnoutandbrainfogrecovery
Follow the podcast Instagram @theresahackforthat
Website: https://www.theresahackfort
Happy New Year! To kick off the year Erica and Lauren catch up and walk through a fun and thoughtful visioning exercise together. Join us in manifesting a new year!
Here are the questions we used in the episode:
- What did you love about 2021?
- What did you struggle with in 2021?
- What are you leaving in 2021?
- What are you bringing into 2022?
- In 2022 I call in ___________ (make a list)
- Write out the steps to take to make the list in #5 happen
Join us on Instagram and share your vision for the new year!
We know you’re going to love this conversation!
If you love the episode, head to your favorite podcast platform and rate and review or share this episode with anyone you know who might get value from it. It helps us make sure the message gets to the right people.
Follow Lauren:
Instagram: @laurengerminario
Business @integrativedivorce
Follow Erica
Instagram @ericaalisonwellness
Book a Human Design Reading https://ericaalisonwellness.mykajabi.com/offers/MxY8ebkg
Facebook Group: https://www.facebook.com/groups/burnoutandbrainfogrecovery
Follow the podcast Instagram @theresahackforthat
Website: https://www.theresahackforthatpodcast.com/
In this week’s episode, Erica and Lauren chat with DIY expert Cassandra Severns. She has taken on a variety of DIY projects from gardening, to essential oils, to building a greenhouse, to renovating an entire 1989 RV by herself. She shares her experiences getting started in DIY, turning many of her projects into businesses, and how anyone can get their DIY journey started.
Curious about starting a DIY project? Here are Cassandra’s hacks:
- Start small
- Pick your project category first then do some research
- You can learn almost anything on Youtube
- Use Pinterest to vision board what you want your project to look like
- Give yourself patience and grace while you’re learning
- Don’t be afraid to ask for help
Take advantage of Cassandra’s most recent DIY offering for small business owners. Her DIY guide for Business Bookkeeping 101 is available on her website.
Additional resources mentioned in the episode are the Denver Tool Library and Angela Rose of @angelarosehome on IG.
We know you’re going to love this conversation!
If you love the episode, head to your favorite podcast platform and rate and review or share this episode with anyone you know who might get value from it. It helps us make sure the message gets to the right people.
Connect with Cassandra:
Instagram: @honest.haven and @lifestyle.haven
Website: www.honesthaven.life
Follow Lauren:
Instagram: @laurengerminario
Business @integrativedivorce
Follow Erica
Instagram @ericaalisonwellness
Facebook Group: https://www.facebook.com/groups/burnoutandbrainfogrecovery
Follow the podcast Instagram @theresahackforthat
Website: https://www.theresahackforthatpodcast.com/
In this week’s episode, Erica and Lauren chat with Men’s Intimacy Coach Allison Cruz. Though Allison specializes in working with cisgender men, we unpack this conversation so that it’s relatable and usable for anyone.
We explore what sexuality is and Allison shares her 5-part definition of sexuality that will open your eyes to how complex and transformative sexuality can be. We discuss sexual shadow work (one of Allison’s specialties), inner-child healing and of course plenty of tips, strategies and practices you can use to connect with your body and sexuality to truly transform and call in the intimacy you desire.
We do cover some sensitive topics in this episode so here is your trigger warning for anyone who has dealt with sexual abuse or trauma in the past.
Allison is currently offering a group coaching program for men called Sex Beast: a 6 week initiation into your primal nature. This program offers a space for men to consciously explore, honor and activate their inner animal aka the wild man which is a part of male sexuality that often gets overlooked. Mention this podcast and get 20% off. Be sure to act fast, registration closes Nov 11th.
If you love the episode, head to your favorite podcast platform and rate and review or share this episode with anyone you know who might get value from it. It helps us make sure the message gets to the right people.
Connect with Allison:
Instagram: @intimacy_with_allison
Email - Sexlove.and.intimacy@gmail.com
Follow Erica
Instagram @ericaalisonwellness
Email List: https://forms.aweber.com/form/20/680630420.htm
Website: www.ericaalisonwellness.com
Facebook Group: https://www.facebook.com/groups/burnoutandbrainfogrecovery
Follow Lauren:
Instagram: @laurengerminario
Business @integrativedivorce
Follow the podcast Instagram @theresahackforthat
Website: https://www.theresahackforthatpodcast.com/
In this week’s episode, Erica interviews Dr. Shelley Meyer about functional medicine and hormone health. Functional medicine is a methodology which helps uncover the root of illness and works with mind and body to heal and help all body systems thrive.
We cover the importance of paying attention to your hormones, how to tell if your hormones might be imbalanced and tips and hacks for naturally healing them so you can feel your best! We talk about estrogen dominance and many other hormone disorders you might want to be aware of.
We know you’re going to love this conversation!
If you love the episode, head to your favorite podcast platform and rate and review or share this episode with anyone you know who might get value from it. It helps us make sure the message gets to the right people.
Episode 39 - Human Design with Katie Irvine https://www.theresahackforthatpodcast.com/episodes/life-hack-human-design-with-katie-irvine
Erica’s Email List:
Email list: https://forms.aweber.com/form/20/680630420.htm
Connect with Dr. Meyer:
Website: https://www.highlandshealthwellness.com/shelley-meyer/
Instagram: @drshelleymeyer
YouTube: https://www.youtube.com/c/DrShelleyMeyerIFMCP
Follow Erica
Instagram @ericaalisonwellness
Facebook Group: https://www.facebook.com/groups/burnoutandbrainfogrecovery
Follow Lauren:
Instagram: @laurengerminario
Business @integrativedivorce
Follow the podcast Instagram @theresahackforthat
Website: https://www.theresahackforthatpodcast.com/
In this week’s episode, Erica and Lauren chat with our podcast producer, friend, and Top 5 Ways of Being Human podcast host, Jessi Carman, all about the modern trend of witchy things, astrology, moon rituals and more. Jessi grew up with many practices that inform how she uses mysticism in her everyday life as well as her methods of manifestation.
Curious how to integrate mystical things into your life? Here are Jessi’s hacks:
- Journaling as a way to connect with the divine both inside you and all around you
- Moon rituals for manifestation and releasing
- You’re not just your sun sign. Investigate your natal chart through apps like Time Passages, Astro Futures, cafeastrology.com and astro.com
- Read books that interest you - mentioned in the episode Practical Magic For Beginners and Moon Spells
Make sure to check our one of Jessi’s favorite twitter accounts @empressatlantis
We know you’re going to love this conversation!
If you love the episode, head to your favorite podcast platform and rate and review or share this episode with anyone you know who might get value from it. It helps us make sure the message gets to the right people.
Connect with Jessi:
Instagram: @jessi._.moon
Listen to her podcast
IG @top5waysofbeinghuman
Twitter @top5wayspod
Follow Lauren:
Instagram: @laurengerminario
Business @integrativedivorce
Follow Erica
Instagram @ericaalisonwellness
Facebook Group: https://www.facebook.com/groups/burnoutandbrainfogrecovery
Follow the podcast Instagram @theresahackforthat
Website: https://www.theresahackforthatpodcast.com/
Burnout Recovery by Design WAITLIST: https://www.ericaalisonwellness.com/waitlist
In this week’s episode, Erica explains the process of seed cycling for regulating your menstrual cycle. This is a gentle tool to use for people who are dealing with symptoms of estrogen dominance (fatigue, weight gain, irritability, mood-based issues, sleep issues, low libido, PMS, etc) or irregular cycles.
She also explains why it works and other options for assessing your hormone health.
If you need support with hormone balancing, the best thing to do is head to this link to schedule a free consultation so we can talk about your unique needs: https://www.ericaalisonwellness.com/contact
Don’t forget to share this episode with anyone you think it might serve!
Disclaimer: The information in this episode is meant to be educational in nature. It is not meant to treat diagnose or cure disease. Erica Weiner is NOT a medical doctor and cannot give medical advice. Her mission is to educate you so you can make your own decisions.
Other helpful episodes:
6 Hacks for Feeling Less Burnt Out https://www.theresahackforthatpodcast.com/episodes/health-hack-6-hacks-for-feeling-less-burnt-out-and-creating-a-life-of-balance
Discover Your Roadmap to Healing (functional lab tests):
https://www.theresahackforthatpodcast.com/episodes/health-hack-roadmap-to-healing-with-erica-weiner
Episode with Vianney Leigh on the magic of your monthly cycle: https://www.theresahackforthatpodcast.com/episodes/health-hack-maximize-the-magic-of-your-monthly-cycle-with-vianney-leigh
Follow Erica
Instagram @ericaalisonwellness
Website: https://www.ericaalisonwellness.com/
Facebook Group: https://www.facebook.com/groups/burnoutandbrainfogrecovery
Follow Lauren:
Instagram: @laurengerminario
Business @integrativedivorce
Follow the podcast Instagram @theresahackforthat
Website: https://www.theresahackforthatpodcast.com/
In this week’s episode, Erica and Lauren chat with Tomasha Suber, Strategic Partner for CEOs, who reminds us that a CEO mindset is not just about money. She shares her experiences that helped her grow into the CEO she is today and how she’s helping other female CEOs curate their Chief Example Officer lifestyle.
Want to make a CEO mindset shift? Here are Tomasha’s hacks:
- Ask people who work with you (team or clients) for feedback about you.
- Know who is on your home team and who is on your work team.
- Stay real. People envy perfection but they buy imperfection.
- Sit in your dreams.
We know you’re going to love this conversation!
If you love the episode, head to your favorite podcast platform and rate and review or share this episode with anyone you know who might get value from it. It helps us make sure the message gets to the right people.
Connect with Tomasha:
Instagram: @tomashasuber
Follow Lauren:
Instagram: @laurengerminario
Business @integrativedivorce
Follow Erica
Instagram @ericaalisonwellness
Facebook Group: https://www.facebook.com/groups/burnoutandbrainfogrecovery
Follow the podcast Instagram @theresahackforthat
Website: https://www.theresahackforthatpodcast.com/
In this week’s episode, Erica and Lauren interview Abby Rosenblum, Matchmaker and founder of the Social Modern Matchmaking.
This conversation is for you if you’re currently single or you know anyone who is single! Dating is interesting right now. On one hand, we’re more connected than ever with our apps, but are we really connecting?
Abby helps us break down what some of the challenges are with dating these days and plenty of tips and hacks on how to make it a more intentional and enjoyable experience.
We know you’re going to love this conversation!
If you love the episode, head to your favorite podcast platform and rate and review or share this episode with anyone you know who might get value from it. It helps us make sure the message gets to the right people.
Connect with Abby Rosenblum:
Website: https://thesocialmm.club/
Instagram: @modernyenta
Follow Erica
Instagram @ericaalisonwellness
Facebook Group: https://www.facebook.com/groups/burnoutandbrainfogrecovery
Follow Lauren:
Instagram: @laurengerminario
Business @integrativedivorce
Follow the podcast Instagram @theresahackforthat
Website: https://www.theresahackforthatpodcast.com/
In this week’s episode, Lauren shares her experience debunking the six-figure entrepreneur myth that is so prominent on social media. She breaks down why this is a myth and the things that they’re not telling you about the behind the scenes of these “six-figure businesses” and poses the real question that needs to be answered - what does success mean to you?
Here are the hacks Lauren shares to help you build your successful business:
- Learn your books
- Does your work light you up?
- Drop the time frame
- Rest & wait
- Be prepared for business
- Make flexible goals
- Know what success means to you
We know you’re going to love this conversation!
If you love the episode, head to your favorite podcast platform and rate and review or share this episode with anyone you know who might get value from it. It helps us make sure the message gets to the right people.
Follow Lauren:
Instagram: @laurengerminario
Business @integrativedivorce
Follow Erica
Instagram @ericaalisonwellness
Facebook Group: https://www.facebook.com/groups/burnoutandbrainfogrecovery
Follow the podcast Instagram @theresahackforthat
Website: https://www.theresahackforthatpodcast.com/
In this week’s episode, Erica and Lauren interview Stephanie Esposito, owner of Denver’s best pop up plant shop. House plants became a major trend in these pandemic times so we needed to bring in an expert. In our conversation, we share our plant parenting stories, hacks, perfect first plants, and more.
Here are the hacks Stephanie shares:
- Examine plants before you buy
- Window direction matters
- Research your plants to find out if they are pet friendly
- Leave your plants in the plastic nursery containers for better drainage
- Embrace trial and error (it’s okay to kill a plant)
- Your plants will tell you what they need, if you’re paying attention
Beginner Plants:
Dragon Tree (Draecena)
Snake Plants
ZZ Plants
Pothos
Lauren’s favorite plant app: PlantIn
Follow them on IG @plantin
Apple App Store
Google Play
Find the potting mats mentioned in the episode HERE!
Instructions and examples of these hacks are in the episode.
We know you’re going to love this conversation!
If you love the episode, head to your favorite podcast platform and rate and review or share this episode with anyone you know who might get value from it. It helps us make sure the message gets to the right people.
Connect with Stephanie Esposito:
Website: www.stephfloret.com
Shop a pop-up on Instagram: @denverplantlady
Follow Erica
Instagram @ericaalisonwellness
Facebook Group: https://www.facebook.com/groups/burnoutandbrainfogrecovery
Follow Lauren:
Instagram: @laurengerminario
Business @integrativedivorce
Follow the podcast Instagram @theresahackforthat
Website: https://www.theresahackforthatpodcast.com/
In this week’s episode, Erica and Lauren interview Brooke Nielsen, psychotherapist and founder of the Therapeutic Center for Highly Sensitive People. She is also a writer and speaker who believes that unconditional acceptance and the right support has the power to transform us. We learn about the HSP trait which is a trait that 20% of the population have (scientific name = Sensory Processing Sensitivity).
Understanding this trait is another way to understand yourself or anyone in your life that is more sensitive so we can understand better how this is a super power and not a weakness.
We’ll talk about setting energetic boundaries, emotional processing and tons of tips and strategies for embracing the beauty of sensitivity.
We know you’re going to love this conversation!
Do you know someone in your life who is or might be a highly sensitive person? Please share this episode so we can help spread the message and inform more people about the trait!
Episode Resources:
-BOOK: The Highly Sensitive Person by Elaine Aron https://amzn.to/3tnL6a0
-BOOK: (not mentioned in the episode but a great resource for setting healthy boundaries) Boundary Boss by Terri Cole https://amzn.to/38R9JCG
-HSP quiz: https://hsperson.com/ (find out if you’re an HSP)
-Wake Light Alarm Clock: https://amzn.to/3zR45MG
-We've got a number of free resources for HSPs and HSP-curious at https://intuitivewarriorway.com/resources including a free Ultimate HSP Toolkit to embrace who you are as well as a free workshop, How to Break Free from Empathy Overload.
Follow Brooke:
Instagram: @intuitivewarriorway
Website: https://intuitivewarriorway.com/
Follow Erica
Instagram @ericaalisonwellness
Website: www.ericaalisonwellness.com
Facebook Group: https://www.facebook.com/groups/burnoutandbrainfogrecovery
Follow Lauren:
Instagram: @laurengerminario
Business @integrativedivorce
Follow the podcast Instagram @theresahackforthat
Website: https://www.theresahackforthatpodcast.com/
In this week’s episode, Erica and Lauren interview Founder of Epik Canvas Michael Jordan. At 29 years old, Michael has a story that any aspiring entrepreneur needs to hear. He shares the successes of his businesses, but we also have a very real conversation about the challenges and obstacles that come and how to keep going even when it feels impossible. Of course, we touch on mindset a few times (our favorite!) and so much more.
Listen in and let us know what you think! Did you love the episode? Send us a message on Instagram @theresahackforthat and let us know. We’d love to hear from you!
Follow Michael:
Instagram: @_mjordan; @EPIKCanvas
Follow Erica
Instagram @ericaalisonwellness
Website: www.ericaalisonwellness.com
Facebook Group: https://www.facebook.com/groups/burnoutandbrainfogrecovery
Follow Lauren:
Instagram: @laurengerminario
Business @integrativedivorce
Follow the podcast Instagram @theresahackforthat
Website: https://www.theresahackforthatpodcast.com/
In this week’s episode, Erica and Lauren sit down and chat to celebrate ONE YEAR OF PODCASTING! It’s gone by so quickly and we’ve had so many amazing conversations along the way. It’s been an amazing and fulfilling yet wild ride and we can’t wait to see what the next year of podcasting will bring.
Don’t forget to rate and review the podcast and share with anyone else you think might love it!
Follow Erica
Instagram @ericaalisonwellness
Website: www.ericaalisonwellness.com
Facebook Group: https://www.facebook.com/groups/burnoutandbrainfogrecovery
Follow Lauren:
Instagram: @laurengerminario
Business @integrativedivorce
Follow the podcast Instagram @theresahackforthat
Website: https://www.theresahackforthatpodcast.com/
In this week’s episode, Erica and Lauren interview hospice nurse Penny Smith.
Does talking about death make you uncomfortable? We cover a ton of reasons why it’s ok to talk about death and what we can learn from our fellow humans going through hospice. Penny is not only a kind soul, but an amazing storyteller. She uses her experience as a hospice nurse to bridge the gap between the living and the dying..even though, in her words - hospice is not about dying. It’s about living. You’ll have to tune in to find out why that is!
Penny is well known for her educational and entertaining videos on Tik Tok and Instagram. Go give her a follow! You learn something new and maybe look at death in a whole new way.
We know you’re going to love this conversation!
If you love the episode, head to your favorite podcast platform and rate and review or share this episode with anyone you know who might get value from it. It helps us make sure the message gets to the right people.
Sign-up for Erica’s Masterclass on August 31st!
Why am I so tired all the time? 3 things keeping you from feeling energized and in love with life!
https://ericaalisonwellness.square.site/product/masterclass-why-am-i-so-tired-all-the-time-/15?cs=true&cst=custom
Follow Penny:
Tik Tok: nurse_penny
Instagram: @penny_the_nurse
Follow Erica
Instagram @ericaalisonwellness
Website: www.ericaalisonwellness.com
Facebook Group: https://www.facebook.com/groups/burnoutandbrainfogrecovery
Follow Lauren:
Instagram: @laurengerminario
Business @integrativedivorce
Follow the podcast Instagram @theresahackforthat
Website: https://www.theresahackforthatpodcast.com/
In this week’s episode, Erica and Lauren interview Dr. Shantai Watson, Doctor of Chiropractic and Co-Owner of Eastridge Chiropractic Company in Highlands Ranch, Colorado. In our conversation, we cover everything from what is chiropractic care to how our nervous systems work (there is more than one!), and ways to reduce our stress in order to interact with the world at our highest evolutionary ability.
If you’ve never heard of your social vagus nervous system responses (your rest and digest response) you’re going to want to listen to Dr. Watson’s hacks for how to access it and how it can help you feel more at peace and present in your life.
Here are the hacks Dr. Watson shares to activate your social vagus nervous system:
- The Uvula Test
- Box Breathing
- Heart Rate Variability
Instructions and examples of these hacks are in the episode.
We know you’re going to love this conversation!
If you love the episode, head to your favorite podcast platform and rate and review or share this episode with anyone you know who might get value from it. It helps us make sure the message gets to the right people.
How to work with Dr. Watson:
Visit Eastridge Chiropractic Company’s website to schedule an appointment and learn more about the team.
Follow them on Instagram: @eastridgechiroco
Follow Erica
Instagram @ericaalisonwellness
Facebook Group: https://www.facebook.com/groups/burnoutandbrainfogrecovery
Follow Lauren:
Instagram: @laurengerminario
Business @integrativedivorce
Follow the podcast Instagram @theresahackforthat
Website: https://www.theresahackforthatpodcast.com/
In this week’s episode, Erica and Lauren interview Heidi Kuker, entrepreneur and community organizer of Denver’s Women In Power Networking Events. After Lauren attended the most recent Women In Power event she knew we needed to hear Heidi’s story. In our conversation, we share our stories of growth after realizing we wanted more. When Heidi got sick of hearing herself say “I can’t”, everything changed. We know this is such a shared experience for many of our listeners.
Here are some of the things Heidi implemented in her growth journey
- Meditation
- Exploring personal trauma
- Journaling
- Making choices that boost self confidence
- Keeping promises to self
Also check out the book Atomic Habits by James Clear. One of Erica and Heidi’s favorite books in their personal growth journeys.
We know you’re going to love this conversation!
If you love the episode, head to your favorite podcast platform and rate and review or share this episode with anyone you know who might get value from it. It helps us make sure the message gets to the right people.
Connect with Heidi:
Instagram @therealheidik
Website heidikuker.com
Email heidi@360dwellings.com
Connect with Erica
Instagram @ericaalisonwellness
Facebook Group: https://www.facebook.com/groups/burnoutandbrainfogrecovery
Connect with Lauren:
Instagram: @laurengerminario
Business @integrativedivorce
Follow the podcast Instagram @theresahackforthat
Website: https://www.theresahackforthatpodcast.com/
In this week’s episode, Erica and Lauren interview Jamar Diggs, YouTube Strategist who helps you ditch the Instagram Content Spiral and Start Ranking On YouTube And Google Search.
Jamar is a talented coach and shares with us all the tips for anyone who wants to start or grow their YouTube channel. In this episode, we talk about why someone would want to get started on YouTube and Jamar shares his unique approach to monetizing your channel. It’s not what you’d expect! Jamar also shares a few things he had to learn the hard way when he was getting started and, of course, some tips and hacks so you can get started with your YouTube ASAP! Finally, we address the issue of mindset and which shifts you need to make to get out of your own way.
We know you’re going to love this conversation!
If you love the episode, head to our Instagram and find Jamar’s post. Comment one thing you learned from the episode!
Follow Jamar
Instagram - @jamardiggs
YouTube - https://www.youtube.com/channel/UCrEtwNZmOUbJSYzVpF3pYMw
Website - https://www.jamardiggs.com/
Follow Erica
Instagram @ericaalisonwellness
Facebook Group: https://www.facebook.com/groups/burnoutandbrainfogrecovery
Follow Lauren:
Instagram: @laurengerminario
Business @integrativedivorce
Follow the podcast Instagram @theresahackforthat
Website: https://www.theresahackforthatpodcast.com/
On today’s episode, Erica and Lauren interview Sandy Vo, Meditation Teacher and Founder of the Royal Glow Meditation Retreat.. We know you’re going to love and connect with Sandy’s story. Sandy’s karmic mission is to revolutionize modern living by introducing a new level of functionality~ one that elevates our energy, rest, healing while your pain, suffering, old habits become dissolved. We talk about what it means to embody our highest self and how to use meditation as a tool to experience that.
Sandy also shares some practical steps and tips for anyone who wants to develop their own meditation practice and also what to do as you continue down your journey of alignment and how to handle some of the common challenges and obstacles that come up.
We know you’re going to love today’s conversation!
If you love the episode, head to your favorite podcast platform and rate and review or share this episode with anyone you know who might get value from it. It helps us make sure the message gets to the right people.
How to work with Sandy:
Sandy is the Founder of Prosperous: School of Self-Realization, a 90 female leadership program now open for enrollment. Visit her online sanctuary to learn more:
www.sandyvo.com
Follow Sandy
Instagram: @isandyvo
YouTube: https://www.youtube.com/user/msfitique
Podcast: https://podcasts.apple.com/us/podcast/prosperous/id1321799656
Website: https://www.sandyvo.com/
Follow Erica
Instagram @ericaalisonwellness
Facebook Group: https://www.facebook.com/groups/burnoutandbrainfogrecovery
Follow Lauren:
Instagram: @laurengerminario
Follow the podcast Instagram @theresahackforthat
Website: https://www.theresahackforthatpodcast.com/
On this week’s episode, Erica shares a bunch of life updates to start and then around 14 minutes into the episode she goes into the one thing that will make or break your progress (in case you want to skip the life updates!).
She also shares some tools for exploring why this thing is getting in the way of your progress, questions you need to ask yourself to get clear before you move forward and a few book suggestions, listed below:
Breaking the Habit of Being Yourself by Joe Dispenza (for general personal growth)
Expectation Hangover by Christine Hassler (for general personal growth)
The Soulmate Secret by Arielle Ford (for growth and using the law of attraction for romantic relationships)
The Illusion of Money by Kyle Cease (for growth and using the law of attraction around money)
Links mentioned in the show:
Waitlist for Erica’s online course to be launched at the beginning of September: https://www.ericaalisonwellness.com/waitlist
Join Erica’s email list to stay updated on special offers: https://forms.aweber.com/form/20/680630420.htm
Follow Erica
Instagram @ericaalisonwellness
Facebook group: https://www.facebook.com/groups/burnoutandbrainfogrecovery
Follow Lauren:
Instagram @laurengerminario
Business @integrativedivorce
Follow the podcast
Instagram @theresahackforthat
On today’s episode, Erica and Lauren interview Kaedrich Olsen, Shadow Worker in the realms of
Paranormal Connections and Pagan/ Heathen Men Spiritual Growth. From early childhood, and throughout his life, Kaedrich Olsen has led a paranormal life. From seances at an early age, to a lifetime of esoteric and occult practice (including runes and Norse mysticism), he is ideally suited to help people discover their own sacred path through the life they were always meant to have.
He is the author of Runes for Transformation, which will help you tap into the depths of your mind to connect with the runes within, to affect the world around you.
On today’s conversation, we talk to Kaedrich about runes, apostasy, shadow work, norse and viking spirituality and practical tools and tips to start incorporating this into your own search for meaning, purpose and the life you’re meant for.
If you love the episode, head to your favorite podcast and rate and review! It helps our community grow and we appreciate you for it!
Resources:
Kaedrich’s book: Runes of Transformation: https://www.amazon.com/Runes-Transformation-Ancient-Symbols-Change/dp/1578634253
Follow Kaedrich
Insta: @kaedricholsen
Website: https://www.kaedrich.com/
Follow Erica
Instagram @ericaalisonwellness
Facebook Group: https://www.facebook.com/groups/burnoutandbrainfogrecovery
Follow Lauren:
Instagram: @laurengerminario
Follow the podcast Instagram @theresahackforthat
Website: https://www.theresahackforthatpodcast.com/
On this week’s episode, Lauren and Erica chat with friend of the pod Samantha Malach about her experience serving as a board member for a number of organizations both in the USA and Canada. She served on the Calgary Allied Arts Foundation (CAAF) board for six years including an 18 month term as the board President, four years as Board Director for Dress For Success Calgary, and is a current board member for Dress For Success Denver.
The hacks we cover in today’s episode are:
1 - Use your network as a tool to find the right board position for you
2 - Volunteer with organizations before seeking a board position
3 - Understand the time and financial commitment of the organization’s board members
4 - Do your research - make sure the organization fits in your venn diagram.
Resources:
Sparkthechangecolorado.org
Boardsource.org
LinkedIn Jobs
Philanthropyu.org
Don’t miss the end of the episode where Samamtha offered an ultimate life hack that came with instructions! Her ultimate life hack is LISTENING! Her four phases of listening are 1. Listen with your ears 2. Empathise 3. Validate 4. Challenge, if appropriate.
Make sure to rate and review the episode and connect with us online.
Connect with Samantha
LinkedIn Samantha Ray
Facebook @samanthamalach
Instagram: @ladysamantharay
Follow Lauren:
Instagram @laurengerminario
Business @integrativedivorce
Follow Erica
Instagram @ericaalisonwellness
Facebook group: https://www.facebook.com/groups/burnoutandbrainfogrecovery
Follow the podcast
Instagram @theresahackforthat
Website: www.theresahackforthatpodcast.com
In this week’s episode, Erica and Lauren have a casual convo to catch-up and share with you their own life, business and health updates. We talk about how business has shifted and pivoted since the podcast started, where things stand in our own burnout recovery and whatever other random things came up during our convo!
We even share our own current favorite life hacks at the end of the episode so make sure to listen to the end!
Don’t forget to rate, review and share the podcast with anyone you think might find value in it! We appreciate you.
Follow Erica
Instagram @ericaalisonwellness
Facebook Group: https://www.facebook.com/groups/burnoutandbrainfogrecovery
Follow Lauren:
Instagram: @laurengerminario
Lauren’s new business Integrative Divorce Group, Inc.
Instagram @integrativedivorcegroup
Follow the podcast Instagram @theresahackforthat
Website: https://www.theresahackforthatpodcast.com/
On today’s episode, Erica and Lauren interview internationally recognized expert on cybersecurity strategy, cyberterrorism, identity theft and privacy, Morgan Wright. Morgan's landmark testimony before Congress on Healthcare.gov changed how the government collected personally identifiable information. He is currently a contributor to TheHill.com on matters of cybersecurity, national security and intelligence in addition to his national news appearances. Previously, Morgan was a senior advisor in the U.S. State Department Antiterrorism Assistance Program and senior law enforcement advisor for the 2012 Republican National Convention. In addition to 18 years in state and local law enforcement as a highly decorated state trooper and detective, Morgan has developed solutions in defense, justice and intelligence for the largest technology companies in the world including Cisco, Alcatel-Lucent/Bell Labs, Unisys and SAIC.
In today’s conversation, we breakdown in an easy-to-digest manner all things cybersecurity and why this is something that everyone should be paying attention to.
Morgan shares numerous hacks for securing your information & protecting yourself in this increasingly digital world. We talk about how to make sure your passwords are secure and that you set yourself up for as little headache as possible as the amount of digital accounts we all have grows.
If you love the episode, head to your favorite podcast and rate and review! It helps our community grow and we appreciate you for it!
Resources:
www.freepasswordcourse.com
https://www.lastpass.com/ (password manager)
Follow Morgan
Twitter: @morganwright
Website: morganwright.us
Follow Erica
Instagram @ericaalisonwellness
Facebook Group: https://www.facebook.com/groups/burnoutandbrainfogrecovery
Follow Lauren:
Instagram: @laurengerminario
Follow the podcast Instagram @theresahackforthat
Website: https://www.theresahackforthatpodcast.com/
On today’s episode, Erica and Lauren interview Andy Petek, Founder & CEO of DayDreamer Media. We cover why video is such a game-changing tool for business of all shapes and sizes, some creative ways to use video to grow your business, whether or not we have to hire a professional agency to get started and of course we live you with a bunch of practical tips and hacks for getting better at telling your story on video.
Andy’s tips are:
- Know what sets you apart
- Add value
- Be approachable and relatable
- Make a plan and outline your content
- Be an expert
We go deep into the meaning behind those 5 tips and how to start implementing them today, so be sure to give this episode a listen and then head over to our Instagram and let us know what you learned on the episode’s post! We love hearing from you and connecting with you!
If you love the episode, head to your favorite podcast and rate and review! It helps our community grow and we appreciate you for it!
Follow Andy
Insta: @daydreampreneur
Website: https://www.daydreamernetwork.com/
Follow Erica
Instagram @ericaalisonwellness
Facebook Group: https://www.facebook.com/groups/burnoutandbrainfogrecovery
Follow Lauren:
Instagram: @laurengerminario
Follow the podcast Instagram @theresahackforthat
Website: https://www.theresahackforthatpodcast.com/
In this week’s episode, Erica and Lauren interview Human Design teacher Katie Irvine. If you’ve never heard of Human Design, Katie describes it as the operating manual for our unique bodies. It is a map for getting to know YOU. We cover the three main components of a Human Design chart: Type, Strategy, and Authority and so much more. Katie even ran Erica and Lauren’s charts allowing personal examples to be utilized for clarity in the conversation. It really left us wanting so much MORE!
Intro to Human Design Hacks:
1 - run your own Human Design for free at www.mybodygraph.com
2 - experiment with your strategy and authority
3 - practice self-compassion when learning new things about yourself
4 - appreciate your uniqueness as a gift and strength
Then take advantage of Katie’s free resources and guides on her website and youtube.
If you love the show, please subscribe and leave us a review! We’d love to connect with you and hear what you think.
SHOW RESOURCES:
Follow Katie:
Instagram: @sort.of.spiritual
Website: www.sortofspiritual.com
YouTube: KatieSortofSpiritual
Follow Erica
Instagram @ericaalisonwellness
Website: http://www.ericaalisonwellness.com
Follow Lauren:
Instagram: @laurengerminario
Follow the podcast Instagram @theresahackforthat
Website: https://www.theresahackforthatpodcast.com/
On today’s episode, Erica and Lauren interview Allie Moore & Ashley Basta of Creatives Learn Law. If you are a creative small business owner, then this episode is absolutely for you!
Both Allie and Ashley are practicing lawyers and they also have a background in the creative work. Allie was a photographer for 10 years and Ashley is a yoga teacher. Because of that, they have a passion for help creative business owners transform the law from something scary and confusing into something manageable and business-friendly.
In this episode we cover some common mistakes that creatives make when starting and growing their business, how to draw the line between creative and business owner, how to make dealing with dissatisfied clients more manageable and what you need to know about social media giveaways to make sure you’re in compliance with platform and state laws.
This episode is jam packed with information and if you can think of anyone who might find value in it, please share with them! Also, do forget to subscribe on your favorite podcast platform so you never miss an episode!
If you’re listening to the podcast and you’re on Instagram, then take a screenshot of the episode, share to your stories and tag us (@theresahackforthat) so we can reshare to our instagram stories and thank you for your support!
We appreciate you!
Disclaimer: The information on this podcast is for general information purposes only. Nothing in this podcast should be taken as legal advice for any individual case or situation. This information is not intended to create, and receipt or listening does not constitute, an attorney-client relationship.
Follow Ashley/Allie:
Instagram: @creativeslearnlaw
Website: https://www.creativeslearn.com/
Follow Erica
Instagram @ericaalisonwellness
Facebook Group: https://www.facebook.com/groups/burnoutandbrainfogrecovery
Follow Lauren:
Instagram: @laurengerminario
Follow the podcast Instagram @theresahackforthat
Website: https://www.theresahackforthatpodcast.com/
On today’s episode, Erica and Lauren interview Dr. Katie Woodley, Holistic Veterinarian. We’ve heard about natural health for humans on the show, but now we’re diving into natural health for our pets! If this is a new topic for you, you’re going to want to listen more than once and take notes.
We dive into the horrors of the unregulated pet food industry (disclaimer: don’t listen while you eat!), what alternatives you can feed your pet other than kibble, how to safely use essential oils with your pet, the benefits of acupuncture for your pet, how environmental toxins impact our pet and all the hacks for getting started with natural pet medicine.
Also, if you love Dr. Katie then join her VIP Natural Pet Parent Club which is an exclusive club for pet parents to get more in-depth holistic health care and education every month on live webinars with pet health experts and holistic veterinarians, weekly Q&A's with Dr. Katie, and additional natural pet health resources and specials on individualized holistic care. Here's the link to join the club: https://bit.ly/VIPPetParentClub. Use code VIPPET for 10% off for watching the show!
If you love the show, please subscribe and leave us a review! We’d love to connect with you and hear what you think
SHOW RESOURCES:
Essential oils:
https://animaleo.info/
https://mountainroseherbs.com/
Where to find a holistic vet near you:
American Holistic Veterinarian Medicine Association: https://www.ahvma.org/
https://www.lotuspetfoods.com/
Follow Dr. Katie:
Instagram: @thenaturalpetdoctor
Website: https://www.thenaturalpetdoctor.com/
Facebook group: Natural Pet Parent Community
VIP Pet Parent: https://bit.ly/VIPPetParentClub
Follow Erica
Instagram @ericaalisonwellness
Facebook Group: https://www.facebook.com/groups/simpleholistichealthtips
Follow Lauren:
Instagram: @laurengerminario
Follow the podcast Instagram @theresahackforthat
Website: https://www.theresahackforthatpodcast.com/
On this week’s episode, Lauren shares her personal code of conduct, The Four Agreements. Lauren was introduced to this best selling book and method in 2018 and has since incorporated it into her life, business, and health. As she shares in the episode, it has shaped the way she interacts with the world in a way that allows her to stay present, practice self compassion, and as a path back to her highest self. Check out the show notes on our website www.theresahackforthatpodcast.com for the links and resources mentioned in the episode.
Stay Curious!
Make sure to rate and review the episode and connect with us online.
Follow the podcast
Instagram @theresahackforthat
Website: www.theresahackforthatpodcast.com
Connect with Lauren:
Instagram @laurengerminario
Connect with Erica
Instagram @ericaalisonwellness
Website: www.ericaalisonwellness.com
On this week’s episode, Lauren and Erica chat with Certified Public Accountant Amie Toyama. Amie has worked in public accounting for over 13 years creating a well-rounded understanding of how money affects and interacts with every part of a person’s life through her work in audit and tax. She currently focuses on tax accounting with a practice of educating and staying curious about the ever-moving target of tax rules and accounting. She has been Lauren’s tax accountant for a decade and has helped her grow as a tax-aware and proactive business owner. This episode is especially fun because it ended up being a mini-coaching session with Erica, who has just recently begun setting up the financial structure of her business. Join us to learn more about these small business tax hacks.
The hacks we cover in today’s episode are:
1 - Financial statements are proof of business growth
2 - Keep your business and personal money totally and completely separate
3 - Consult with a tax professional to understand your business entity’s tax exposure
4 - How to know when to expense something to your business
5 - Don’t procrastinate on your taxes. Set up systems in your business to keep you current - big stress reliever.
Resources:
QuickBooks Online
IRS Website
Kiplinger.com
Forbes.com
Don’t miss Amie’s ultimate life hack at the end of the episode. She shares not just a life hack but a time-saving hack!
Make sure to rate and review the episode and connect with us online.
Connect with Amie
amietoyama@wcrcpa.com
Website www.wcrcpa.com
Follow Lauren:
Instagram @laurengerminario
Follow Erica
Instagram @ericaalisonwellness
Website: www.ericaalisonwellness.com
Follow the podcast
Instagram @theresahackforthat
Website: www.theresahackforthatpodcast.com
In today’s episode, Lauren and Erica chat with entrepreneur, speaker, coach, ambassador, and mastermind leader Joe Buckner. Founder of Beautifully Savage Boxing Gym in Fort Collins, CO, Joe shares his story that is rooted in the mindset that “fighting solves everything”. This may come off initially as counterintuitive but once you hear his story of resilience, perseverance, surrender, and abundance we know you will be as soulfully impacted as we were from this conversation. We touch on everything from self-awareness and accountability to hacks on how to achieve abundance no matter where you are in your journey.
The hacks we cover in today’s episode are:
1 - Be a sponge! Immerse yourself in what excites you and what you’re curious about.
2 - Stay detached from the outcome
3 - Be innovative: find the “hole” in the market you’re interested in
4 - You’re abundance does not have to look like anyone else’s abundance
5 - Audit who you give your attention to, that’s why it’s called “paying” attention
6 - Your network will become your net worth
Don’t miss Joe’s ultimate life hack at the end of the episode. He will help you realize the truth behind his quote “ you can’t aspire to things you’ve never seen”.
Make sure to rate and review the episode and connect with us online.
Follow Joe
TikTok @joebuckner
Instagram @mrjoebuckner
Website www.mrjoebuckner.com
Follow Lauren:
Instagram @laurengerminario
Follow Erica
Instagram @ericaalisonwellness
Website: www.ericaalisonwellness.com
Follow the podcast
Instagram @theresahackforthat
Website: www.theresahackforthatpodcast.com
On today’s episode, Erica explains the 5 phases of burnout and then shares 6 hacks for recovering from burnout and moving into a life of balance (the 5th phase where we want to spend most of our time).
The 5 phases are:
Reaching Burnout
Burnout
Bounce Back
Fear of Burnout
Balance
Erica goes into detail for each phase so you can identify where you might be and where you want to go next. And stay tuned until the end to catch 6 hacks that will help you along your burnout recovery journey no matter where you are!
And if you’re looking for support on your burnout recovery journey, then join Erica’s NEW free Facebook community, Burnout & Brain Fog Recovery. This is a group for people who want to be supported on their journey going from burnt out, overwhelmed & exhausted to balanced, joyful and in love with life again. There is always a reason for your dis-ease, and in this group we provide unconditional and compassionate support while we share practical and tangible tips you can use to bring your mind, body & spirit back to life so you can live each day feeling clear-minded and up for any challenge that comes your way. Request to join here: https://www.facebook.com/groups/burnoutandbrainfogrecovery
Resources:
- Add your name to Erica’s email list to receive her free guide on 10 Steps You Must Take to Heal from Burnout & Brain Fog https://ericaalisonwellness.aweb.page/p/56439289-153f-4919-aae0-68c6fc5fbbd1
- Erica’s 13 minute video on how to optimize your Omega 3 levels: https://youtu.be/Zq1NSR_-9Uc
Disclaimer: This episode is educational and informational in nature and is provided only as general information and does not constitute medical or psychological practice, advice, opinion, diagnosis, treatment or guarantee. You are responsible for your own health care decision-making and should obtain necessary consultations with appropriately licensed health care professionals such as physicians and psychologists.
Follow Erica:
Instagram @ericaalisonwellness
Website: www.ericaalisonwellness.com
Follow Lauren:
Instagram: @laurengerminario
Follow the podcast Instagram @theresahackforthat
Website: https://www.theresahackforthatpodcast.com/
ANNOUNCEMENT! Our next virtual event is scheduled for April 29th from 5-6:30 pm MT:
Feel Less Stressed About Money
Brought to you by There’s a Hack for That featuring Paige Pritchard (guest from episode 30)
During this 90-minute workshop, we will discuss:
- The 5 lies you’ve been taught about money and how they are holding you back from your full financial potential.
- How to uncover your limiting money beliefs and the negative impact they have on your bank account.
- How to form new beliefs that support your financial goals so you can drop the stress and overwhelm and shift into money confidence and clarity.
- PLUS: Live coaching with Paige. We have two spots open for hot-seat coaching! Don’t miss this chance to talk through your questions with an expert.
Use the code MONEY5 to get $5 off your ticket!
https://www.theresahackforthatpodcast.com/events
In today’s episode, Erica and Lauren interview Anne Suinner-Lawoyin, founder of Anne’s Apothecary a small batch, natural skincare brand made with food-grade ingredients, herbs, and essential oils. Anne’s Apothecary has been featured on ELLE.com as one of the 22 Black-Owned Skincare Brands To Support Now And Forever as well as similar lists of must-have brands by Medium.com, Prevention.com, and BET.com. Anne’s background in nursing and zero waste living sparked her curiosity about skincare and how we can make our experience better by reducing exposure to toxic ingredients and focusing on what we can control. Her entrepreneurship journey focuses on the “natural flow of glow” as she shares the ups and downs of the experience of starting her business from the ground up in her own home.
Anne shares these hacks for starting your own business:
- Just start! Don’t overthink it
- Focus on fixing one problem at a time
- Learn from your failures
- Invest in personal growth
- Building a business is a journey - keep learning
Anne is offering our listeners 15% off any order with the code 15NOW! Thank you, Anne!!
Don’t forget to rate and review the podcast and share it with anyone you think it might serve!
Follow Anne’s Apothecary:
Instagram: @annesapothecary
www.annesapothecary.com
Follow Erica
Instagram @ericaalisonwellness
Facebook Group: https://www.facebook.com/groups/simpleholistichealthtips
Website: www.ericaalisonwellness.com
Follow Lauren:
Instagram: @laurengerminario
Follow the podcast Instagram @theresahackforthat
Website: https://www.theresahackforthatpodcast.com/
ANNOUNCEMENT! Our next virtual event is scheduled for April 29th from 5-6:30pm MT:
Feel Less Stressed About Money
Brought to you by: There’s a Hack for That featuring Paige Pritchard (guest from episode 30)
During this 90-minute workshop, we will discuss:
- The 5 lies you’ve been taught about money and how they are holding you back from your full financial potential.
- How to uncover your limiting money beliefs and the negative impact they have on your bank account.
- How to form new beliefs that support your financial goals so you can drop the stress and overwhelm and shift into money confidence and clarity.
- PLUS: Live coaching with Paige. We have two spots open for hot-seat coaching! Don’t miss this chance to talk through your questions with an expert.
Use the code MONEY5 to get $5 off your ticket!
https://www.theresahackforthatpodcast.com/events
On today’s episode, Erica and Lauren interview Dr. Chris Winter who has practiced sleep medicine and neurology in Charlottesville, Virginia since 2004, but has been involved with sleep medicine and sleep research since 1993. As the owner of Charlottesville Neurology and Sleep Medicine, CNSM Consulting and the Medical Director of the Martha Jefferson Hospital Sleep Medicine Center, Dr. Winter is not only an active participant in patient care, but a dynamic speaker and researcher on the science of sleep.
He has served as a consultant for numerous Major League Baseball (MLB) teams including the Cleveland Indians, Pittsburgh Pirates, San Francisco Giants, Los Angeles Dodgers, and Tampa Bay Rays.
Today we cover everything you need to know for optimizing your sleep, including simple life hacks you can start implementing today.
Don’t forget to rate and review the podcast and share with anyone you think it might serve!
Books by Dr. Winter:
The Sleep Solution: Why Your
https://www.amazon.com/Sleep-Solution-Why-Your-Broken/dp/0399583610/ref=sr_1_1?dchild=1&keywords=the+sleep+solution&qid=1617669162&s=books&sr=1-1
The Rested Child
https://www.amazon.com/Rested-Child-Tired-Irritable-Disorder/dp/0593330072
Follow Chris:
Instagram: @sportsleepdoc
Twitter: @sportsleepdoc
Follow Erica
Instagram @ericaalisonwellness
Facebook Group: https://www.facebook.com/groups/simpleholistichealthtips
Website: www.ericaalisonwellness.com
Follow Lauren:
Instagram: @laurengerminario
Follow the podcast Instagram @theresahackforthat
Website: https://www.theresahackforthatpodcast.com/
On today’s episode, Erica and Lauren interview Paige Pritchard, host of The Money LovePodcast and Money Mindset Coach.
We unpack all things money mindset today! Including what is money mindset and why we all need to pay attention to our own, some common limiting beliefs and lies people believe about money, whether or not we need to be scared of debt or budget to save money and of course we leave you with all kinds of hacks for cultivating a health money mindset so you can know, grow and love your money!
Paige explains how we can all grow wealth, but it has to be intentional.
We know you’re going to love today’s convo!
And if you want more of our guest, then you’re in luck! We will be having a virtual money mindset workshop on April 29th and Paige will be our workshop host. We’ll have full details released soon. Check our instagram to stay updated on the info!
If you’re listening to the podcast and you’re on Instagram, then take a screenshot of the episode, share to your stories and tag us (@theresahackforthat) so we can reshare to our instagram stories and thank you for your support!
We appreciate you!
Follow Paige:
Instagram: @thepurposefulpenny
Website: https://www.thepurposefulpenny.com/
Podcast: https://podcasts.apple.com/us/podcast/the-money-love-podcast/id1526181226
Follow Erica
Instagram @ericaalisonwellness
Facebook Group: https://www.facebook.com/groups/simpleholistichealthtips
Website: www.ericaalisonwellness.com
Follow Lauren:
Instagram: @laurengerminario
Follow the podcast Instagram @theresahackforthat
Website: https://www.theresahackforthatpodcast.com/
On today’s episode, Lauren reveals how she has gone from pre-pandemic burnout to finding a work/life balance based on seeking peace and joy utilizing hacks and strategies she’s learned in the 6 months of co-hosting this podcast.
She shares her very personal story of burnout recovery through specific takeaways from episodes of There’s A Hack For That which have helped her develop four strategies for a work/life balance of peace and joy:
- Be curious and collect proof
- Practice consistency
- Define and maintain boundaries around time and values
- Remove morality from perspective
Go to this episode on our website www.theresahackforthatpodcast.com for a list of all the episodes Lauren recaps and teases. Make sure to follow the guests for even more!
Resources:
Bullet Journal Method Book https://bulletjournal.com/pages/book
Lauren’s Favorite Bullet Journal
Please Subscribe or Follow on your favorite podcast listening platform. Rate and review the show so we know what you love.
If you’re listening to the podcast and you’re on Instagram, then take a screenshot of the episode, share to your stories and tag us (@theresahackforthat) so we can reshare to our instagram stories and thank you for your support!
We appreciate you!
Follow Lauren:
Instagram: @laurengerminario
Follow Erica
Instagram @ericaalisonwellness
Website: www.ericaalisonwellness.com
Follow the podcast Instagram @theresahackforthat
Website: https://www.theresahackforthatpodcast.com/
On today’s episode, Erica and Lauren interview Vianney Leigh, certified life & success coach, menstrual cycle alignment expert, and host of the Periods & Power Moves Podcast.
This episode is for anyone with a monthly menstrual cycle who is tired of resisting their body and using all their energy fighting against their cycle. Today, Vianney teaches us what’s possible when we stop resisting our monthly cycle and start working with our cycle superpowers.
As women, or anyone with a period, our monthly menstrual cycle means that we have a different body each week based on the hormones that are moving through our body. Different hormones will determine how we feel, how well we make decisions and how much rest we need and so much more. Your body is giving you very clear signals..it’s time for you to welcome them in and learn to interpret them.
Vianney covers our inner-seasons and so many strategies for aligning with your cycle instead of resisting it. You’re definitely going to want to listen to this episode a few times and check out all the resources we’ve listed below.
Take a screenshot of the podcast episode, share it on Instagram and tag us @theresahackforthat so we can thank you for your support!
And don’t forget to share this episode with anyone you know who might find it useful!
Episode Resources:
- Woman Code: https://www.amazon.com/WomanCode-Perfect-Amplify-Fertility-Supercharge/dp/006213079X/ref=sr_1_1?dchild=1&keywords=woman+code&qid=1614272401&sr=8-1
- Your Perfect Flow Formula: https://statusflowco.lpages.co/the-perfect-flow-action-guide/
- Episode 30 of Periods and Power Moves Podcast: https://podcasts.apple.com/us/podcast/30-ultimate-guide-to-eating-to-sync-your-cycle-phase/id1502017614?i=1000498346053
- Free Masterclass: The Power of Your Menstrual cycle: 5 Ways to Replace Pain for Peace. Here is the link: https://statusflowco.lpages.co/live-hybrid-page/
Follow Vianney:
Instagram: @statusflow.co
Facebook Group: https://www.facebook.com/groups/TheFlowprint
Podcast: https://podcasts.apple.com/us/podcast/periods-power-moves/id1502017614
Follow Erica
Instagram @ericaalisonwellness
Facebook Group: https://www.facebook.com/groups/simpleholistichealthtips
Website: www.ericaalisonwellness.com
Follow Lauren:
Instagram: @laurengerminario
Follow the podcast Instagram @theresahackforthat
Website: https://www.theresahackforthatpodcast.com/
Disclaimer: This episode is educational and informational in nature and is provided only as general information and does not constitute medical or psychological practice, advice, opinion, diagnosis, treatment or guarantee. You are responsible for your own health care decision-making and should obtain necessary consultations with appropriately licensed health care professionals such as physicians and psychologists.
In today’s episode, Lauren and Erica chat with Corporate Recruiter Ilana Austin about the ins and outs of job hunting in 2021. With so many people unemployed due to the pandemic and pandemic related circumstances, there has never been a better time for an insider look into the world of recruiting. Ilana shares a long list of hacks her valuable decade of experience as a recruiter with us as well as some real talk on mindset when interviewing and some big pitfalls to avoid when applying online.
The hacks we cover in today’s episode are:
1 - Your LinkedIn Profile needs to be up to date
2 - Follow instructions when applying online
3 - Personalize your resume and cover letter
4 - Be authentic and transparent when telling your story
5 - Practice thoughtful networking
If you need help with your resume Ilana has offered to connect with our listeners on LinkedIn. Go update your profile and connect with her!
Stick around till the end of the episode to hear Ilana’s favorite life hack. We can’t wait to get her list of champagnes to up our happy hour game!
Make sure to rate and review the episode and connect with us online.
Follow Ilana
LinkedIn Ilana Austin
Instagram @ilana.austin
Follow Lauren:
Instagram @laurengerminario
Follow Erica
Instagram @ericaalisonwellness
Website: www.ericaalisonwellness.com
Follow the podcast
Instagram @theresahackforthat
Website: www.theresahackforthatpodcast.com
On today’s episode, Erica unpacks her own journey with chronic illness (an autoimmune disease for over a decade) and how functional lab testing helped her discover her own personalized roadmap to healing naturally. For years, conventional medicine told her that “this was just how life was going to be” but Erica never stopped searching and finally found the answers she was looking for. In this episode, she’ll reveal what those answers were and one of her favorite health hacks of all time: Functional Lab Testing.
Functional lab testing does not diagnose disease. Instead it gives us sub-clinical (or pre-disease) data that helps us understand what’s going on in the body and how to rebalance ourselves BEFORE we reach a point where a doctor can diagnose disease.
Through functional lab testing, we can identify vitamin/mineral deficiencies, toxicities (such as mold, yeast, heavy metals, etc.) and imbalances (such as your hormones) and much more. Functional lab testing is an amazing tool, but you have to run them with someone who is trained to interpret them. Because they don’t diagnose disease, most conventional medicine doctors don’t use them or understand them. They are also typically not covered by insurance since they don’t diagnose disease.
If you’re interested in running any of the lab tests Erica shares about in this episode, reach out to schedule your free discovery call and Erica will let you know which test is best for you to start with. You can email her at ericaalisonwellness@gmail.com
And don’t forget to join Erica’s free Facebook community, Simple Holistic Health Tips, where you can find even more resources for optimizing your wellness journey. You can heal. You can get well. You just need someone to show you how. Join the community here: https://www.facebook.com/groups/simpleholistichealthtips
Resources:
- Erica’s 13 minute video on how to optimize your Omega 3 levels: https://youtu.be/Zq1NSR_-9Uc
- RESEARCH: The importance of the ratio of omega-6/omega-3 essential fatty acids https://pubmed.ncbi.nlm.nih.gov/12442909/
Disclaimer: This episode is educational and informational in nature and is provided only as general information and does not constitute medical or psychological practice, advice, opinion, diagnosis, treatment or guarantee. You are responsible for your own health care decision-making and should obtain necessary consultations with appropriately licensed health care professionals such as physicians and psychologists.
Follow Erica:
Instagram @ericaalisonwellness
Facebook Group: https://www.facebook.com/groups/simpleholistichealthtips
Website: www.ericaalisonwellness.com
Follow Lauren:
Instagram: @laurengerminario
Follow the podcast Instagram @theresahackforthat
Website: https://www.theresahackforthatpodcast.com/
On today’s episode, Erica and Lauren interview Terra Anderson, MA, R-DMT, Gender Justice Educator and Founder of Embody Emerge, LLC. They are on a mission to support individual and institutional autonomy from gender and sexuality based oppression through healing, education and advocacy.
We discuss the difference between biological sex and gender, the difference between the terms queer & LGBTQIA+ and when to use them, how oppression & trauma show up in the body and hacks for being more inclusive to the LGBTQIA+ community.
This is a powerful conversation and we invite you to be part of the movement to heal the impact of gender and sexuality based oppression. Will you join us?
Resources from the episode:
Queer Competency Certification for health professionals, coaches, and sex educators who want to better serve the LGBTQIA+ community
https://embodyemerge.com/trainings-2/queer-competency-certification/
Follow Terra
Instagram: @embodyemerge
Website: https://embodyemerge.com/
Book a Discovery Call: https://embodyemerge.youcanbook.me/
Follow Erica
Instagram @ericaalisonwellness
Website: www.ericaalisonwellness.com
Follow Lauren:
Instagram: @laurengerminario
Follow the podcast Instagram @theresahackforthat
Website: https://www.theresahackforthatpodcast.com/
In today’s episode, Lauren and Erica chat with social media manager Elicia Strazzeri about some of the basics of social media marketing for small business owners and influencers. Social media marketing is one of the most powerful tools in commerce but it can feel like an overwhelming task for business owners. Social media management can fill a huge need in the marketplace but if you’re not ready to hire someone to help Elicia has some awesome wisdom and hacks to help you take the first steps yourself.
The hacks we cover on today’s episode are:
1 - Be resourceful as you learn how to leverage social media for your business
2 - Take action! Don’t be afraid to fail.
3 - Be authentic
4 - Take advantage of apps! They help save time and fill knowledge gaps.
Planoly - Instagram content planning and scheduling
Canva - free and easy to use graphic design site and app
Unsplash - royalty free photography images for web and social media use
Stick around till the end of the episode to hear Elicia’s favorite life hack. It may challenge you to be more curious.
Make sure to rate and review the episode and connect with us online.
Follow Elicia
Instagram @sassy_freckles
Email: social.with.e@gmail.com
Follow Lauren:
Instagram @laurengerminario
Follow Erica
Instagram @ericaalisonwellness
Website: www.ericaalisonwellness.com
Follow the podcast
Instagram @theresahackforthat
Website: www.theresahackforthatpodcast.com
On today’s episode, Erica and Lauren chat with Dr. Brittany Woolford, Psychologist, Relationship Therapist/Coach and Owner of Lone Wolf Psychological Services. We all know that relationships are important, but understanding how to have healthy relationships can be something missing in our lives! In today's conversation we talk about what gets in the way of people having healthy relationships, what love, romance and relationships look like in the middle of a pandemic, attachment styles and of course a few hacks for cultivating healthy relationships whether you’re currently in a relationship or single and looking for love.
Some of the hacks we cover are:
- Seeking preventative measures in your relationship before there’s an issue.
- Continue to date each other.
- Be forever curious! Ask questions and get to know your partner.
- The 6 second kiss (you’ll just have to tune in to learn about this one!)
- The Gottman Institute resources (linked below).
Resources:
Assessment:
https://yourpersonality.net/attachment/
Books to read to learn more about attachment styles:
The Gottman Institute
https://www.gottman.com/
Attached
https://www.amazon.com/Attached-Science-Adult-Attachment-YouFind/dp/1585429139/ref=sr_1_1?dchild=1&keywords=attached&qid=1608073615&sr=8-1
The Power of Attachment
https://www.amazon.com/Power-Attachment-Lasting-Intimate-Relationships/dp/1622038258/ref=sr_1_1?dchild=1&keywords=the+power+of+attachment&qid=1608073639&sr=8-1
Follow Brittany:
Instagram: @lonewolfpsyc
Website: www.lonewolfpscyhologicalservices.com
Follow Erica:
Instagram: @ericaalisonwellness
Facebook group: https://www.facebook.com/groups/simpleholistichealthtips
Follow Lauren:
Instagram @laurengerminario
Website: www.buildabiglife.com
Follow the podcast Instagram @theresahackforthat
On today’s episode, Erica and Lauren interview Jocelyn Diaz, host of The Eczema Free Journey Podcast. She started her podcast in hopes of finding answers to healing hers and her children’s eczema naturally. She released a podcast each day and eventually found the answers she was looking for by reaching out to experts in the health field. With this episode, we want to inspire you to not be afraid of starting your own podcast. Whether you want to grow your business or just have a platform to share your message and connect with others, podcasting is for you!
As Jocelyn tells us, we don’t have to be the expert to get started, sometimes we just have to take action and evolve as we go. Today we explore the low barrier to entry when it comes to podcasting (Jocelyn got started with her phone and the headphones that came with it!) and so many hacks you can use to make podcasting as painless as possible.
On top of growing her own podcast, Jocelyn helps manage and launch podcasts for others. You’re going to want to take notes during this episode! She has so many golden nuggets of knowledge to share.
Also, don’t forget to rate, review and share the podcast if you find value in it. It helps our community grow and get the information into the hands of those who need it most.
We appreciate you!
Resources:
Jocelyn’s podcast launching site:
theeczemafreejourney.com/podcastlaunch
How to start a podcast:
https://www.smartpassiveincome.com/guide/start-podcast-pats-complete-step-step-podcasting-tutorial/
Follow Jocelyn:
Instagram: theeczemahealingmom
The Eczema Free Journey Podcast https://podcasts.apple.com/us/podcast/the-eczema-free-journey/id1515428780
Follow Erica
Instagram @ericaalisonwellness
Facebook Group:
Website: www.ericaalisonwellness.com
Follow Lauren:
Instagram: @laurengerminario
Follow the podcast Instagram @theresahackforthat
Website: https://www.theresahackforthatpodcast.com/
In today’s episode, Lauren has a solo conversation with Adam Shelton, Managing Attorney of Evergreen Law Office, P.C.. If you’ve ever been curious about what a family law attorney really thinks about divorce here is an insider view of a situation many of us have experienced. Adam and Lauren get vulnerable sharing their own experiences with divorce as well as revealing that a big life change like this can actually be an opportunity for massive growth. As an “anti lawyer lawyer”, Adam shares why the holistic manner in which he approached helping clients through this life altering process is intentionally different as well as some hacks that may help anyone thinking about or going through the process of divorce.
The hacks we cover on today’s episode are:
1 - Know your goals. Getting divorced is an outcome - not a goal.
2 - Educate yourself and ask questions
3 - Prioritize mental health
4 - Seek assistance from other professionals in addition to an attorney
5 - Recognize that this is an opportunity for growth
Stick around till the end of the episode to hear Adam’s favorite life hack. It will have you tapping your toes.
The information on this podcast is for general information purposes only. Nothing in this podcast should be taken as legal advice for any individual case or situation. This information is not intended to create, and receipt or listening does not constitute, an attorney-client relationship.
Make sure to rate and review the episode and check out Adam’s additional resources online.
Follow Adam
Website: www.evergreenlawoffice.com
Follow Lauren:
Instagram @laurengerminario
Follow Erica
Instagram @ericaalisonwellness
Website: www.ericaalisonwellness.com
Follow the podcast
Instagram @theresahackforthat
Website: www.theresahackforthatpodcast.com
In today’s episode, Lauren and Erica chat with Tori Poulter, founder of The Coaching Success Group, about how personal development has impacted their lives. Tori shares how her recent transition into coaching was prompted by a particularly impactful round of personal development that led her to take all the things she had learned in her successful 25+ year corporate career in the beauty industry and focus on helping women find the power to choose joy and grow their life and business.
The 3 hacks we will cover on today’s episode are:
1 - How to get started in personal development
2 - Why mindset is critical to your success
3 - Multi-tasking is lying to you
Check out the book Deep Work by Cal Newport as Tori and Erica mentioned in our conversation.
Stick around till the end of the episode to hear why Tori’s ultimate life hack is to stop apologizing.
Make sure to rate and review the episode and give Tori a follow on social media
Follow Tori Poulter
Instagram @toripoulter
Website: www.coachingsuccessgroup.com
Follow Lauren:
Instagram @laurengerminario
Follow Erica
Instagram @ericaalisonwellness
Website: www.ericaalisonwellness.com
Follow the podcast
Instagram @theresahackforthat
Website: www.theresahackforthatpodcast.com
On today’s episode, Erica covers her most overlooked and underappreciated health hack and a few lifestyle hacks for effortlessly implementing it into your life. The biggest thing Erica sees with her wellness clients is that they overcomplicate their health transformation journey. Simplicity is a core value of Erica’s business and with that she makes a commitment to all her clients to show them how health optimization can be simple yet still impactful.
That’s also the theme of Erica’s Facebook Group, Simple Holistic Health Tips. Join her community and connect with other like-minded humans looking to feel their best each day: https://www.facebook.com/groups/simpleholistichealthtips
Give the episode a listen and then head over to the podcast Instagram @theresahackforthat and comment on today’s post something you loved or learned from this episode! We can’t wait to connect with you.
Follow Erica
Instagram @ericaalisonwellness
Website: www.ericaalisonwellness.com
Follow Lauren:
Instagram: @laurengerminario
Follow the podcast Instagram @theresahackforthat
Website: https://www.theresahackforthatpodcast.com/
Disclaimer: This episode is educational and informational in nature and is provided only as general information and does not constitute medical or psychological practice, advice, opinion, diagnosis, treatment or guarantee. You are responsible for your own health care decision-making and should obtain necessary consultations with appropriately licensed health care professionals such as physicians and psychologists.
On today’s episode, Erica and Lauren interview Austin Cooper, founder of SoberEvolution. January is a time where many choose to do dry January (refrain from alcohol/substances) to reset after the holiday season. That’s why we wanted to feature Austin’s inspiring recovery story. He’s been sober since 2013 and ever since he has been on a mission to provide a safe space for others to explore sobriety and recovery. His Instagram is full of encouraging messages and he even does a feature called Friday Night Live where he brings on guests to share their stories (you can catch the replay of Austin’s interview with Erica here where they discuss depression and anxiety as it relates to recovery: https://www.instagram.com/p/CH1NYY9DtIi/).
This episode is for you if:
- You participate in dry January
- Are sober
- You are exploring sobriety or
- Are curious about the experience of others going through any of the above.
If you enjoy the show, please rate, review and share with anyone you think might find it valuable. It helps our community grow and we really appreciate it!
Disclaimer: Nothing in this episode is meant to replace advice from a licensed professional. We are sharing our own experiences and giving medical or mental health advice. Please see your licensed medical or mental health professional for guidance.
Resources:
Here is the link & instructions to download the Reframe App that Austin mentions in the episode: https://www.soberevolution.net/recovery-app
Resource center: https://www.soberevolution.net/recovery-resource-center
JOIN US FOR OUR FIRST VIRTUAL EVENT:
Virtual Vision Boarding with There’s a Hack for That and Episode 16 guest Jacki Carr.
Register here:http://www.theresahackforthatpodcast.com/events
Follow Austin:
Instagram: @soberevolution
Sober Facebook Group: https://m.facebook.com/groups/656452704506948
Follow Erica
Instagram @ericaalisonwellness
Facebook Group: https://www.facebook.com/groups/healthoptimizationanddetoxsupportwitherica
Follow Lauren:
Instagram: @laurengerminario
Follow the podcast Instagram @theresahackforthat
Website: https://www.theresahackforthatpodcast.com/
In today’s episode, Lauren and Erica interview Jane Sagalovich the founder of Scale Your Genius to learn more about how online courses can be the hack you’ve been looking for to scale and grow your business,
Jane is on a mission to rid the world of crappy online courses. She inspires and guides coaches, experts, and consultants toward reclaiming their time, building more wealth, and creating more impact. We chat about how online courses offer a step by step journey for your customer or client toward an outcome and why this is vital to growing your business.
The three hacks for online courses we cover in this episode are:
- Be proud of yourself! Feels obvious, right? Listen for how to do this!
- Take your clients or customers on a journey
- Mindset shift about sales
Don’t miss Jane’s favorite life hack at the end of the episode. You’re going to want to hear about why she says “don’t listen to the experts”.
Make sure to rate and review the episode and connect with Jane on social media:
Follow Jane:
Instagram @scale_your_genius
Website: www.scaledgenius.com
Follow Lauren:
Instagram @laurengerminario
Website: www.buildabiglife.com
Follow Erica
Instagram @ericaalisonwellness
Website: www.ericaalisonwellness.com
Follow the Podcast
Instagram @theresahackforthat
Website www.theresahackforthat.com
On today’s episode, Lauren and Erica unpack the chaos and uncertainty of 2020 with Goal Coach Jacki Carr. We learned that goal setting really starts with understanding your values. Jacki walks us through what that means and how each of us can start defining our values to then eventually find our own goal setting style. This conversation is the perfect way to take a look this year and put some intention into the new year ahead. Jacki shares with us 4 hacks in our chat that may give some new perspective on “goal setting”.
The 4 hacks we will cover on today’s episode are:
1 - Setting goals is not the first step
2 - Who is on your “Board of Directors”
3 - Give yourself permission to be an impostor
4 - Goal Auditing
Stick around till the end of the episode to hear Jacki’s beautiful and poignant definition of “life hack”.
Make sure to rate and review the episode and give Jacki a follow on social media
Follow Jacki
Instagram @jackicarr
Website: www.jackicarr.com
Email: hello@jackicarr.com
Follow Lauren:
Instagram @laurengerminario
Website: www.buildabiglife.com
Follow Erica
Instagram @ericaalisonwellness
Website: www.ericaalisonwellness.com
Follow the podcast Instagram @theresahackforthat
On today’s episode, Lauren and Erica interview ENERGYbits CEO Catharine Arnston and dive into the health hack you probably didn’t know you needed. Algae!
Did you know that algae has 64% protein, 40 vitamins/minerals and was endorsed by the United Nations and NASA as the most nutrient dense food in the world? How about that there are 100,000 studies documenting its long list of benefits and that it is the most sustainable, eco-friendly food crop in the world? Are you wondering why you didn’t know anything about this superfood until right now? Well, you’re welcome! Tune in and learn more about Catharine’s hacks for using algae to upgrade your nutrition.
We talk about the different kinds of algae, the best times to take your algae tablets and even how algae can help you avoid hangovers. Catharine covers some of her other favorite health hacks and, of course, her favorite life hack of all time.
If you’re interested in giving ENERGYbits a try, you can use code ERICA to get 20% off your purchase.
Make sure to rate and review the episode and connect with Catharine and ENERGYbits on social media:
Follow Catharine and ENERGYbits:
Instagram @energybits
Website: www.energybits.com
Follow Lauren:
Instagram @laurengerminario
Website: www.buildabiglife.com
Follow Erica
Instagram @ericaalisonwellness
Website: www.ericaalisonwellness.com
Follow the podcast Instagram @theresahackforthat
On today’s episode, Lauren reveals some mindset hacks and habits to set you and your business up for a successful new year. As a companion episode to Episode 9: Business Hack - How to Pivot Your Business Strategy When Things So Sideways, Lauren outlines three mindset hacks and three habits to help implement and grow your strategy into the new year. These hacks and habits will help measure your success, create focus, and relieve some stress along
the way.
Lauren’s mindset hacks are:
-
Create a short and focused time frame with benchmarks
-
Compare with curiosity
-
Release from the outcome
Lauren’s Mindset Habits are:
-
Practice Consistency
-
Always remember your ideal customer’s point of view
-
Check in with your numbers
If you’re interested in more one-on-one focused conversation with Lauren about this topic reach out on IG or schedule a free discovery call with her in the link in her Instagram bio.
Learn more about Erica’s new virtual 5-week Mindset Reset launching Jan 2021 that was mentioned in the episode www.ericaalisonwellness.com/reset/
Make sure to rate and review the episode and connect with us on:
Follow Lauren:
Instagram @laurengerminario
Follow Erica
Instagram @ericaalisonwellness
Website:
www.ericaalisonwellness.com
Follow the podcast Instagram @theresahackforthat
On today’s episode, Erica sits down with Daniel Turk who is a Board Certified Integrative Health Practitioner and Health Advocate. He is the moderator for the IHPC Institute where he provides ongoing Q&A Support for others in his field, and also runs his own virtual practice helping people across the US through sub-clinical lab testing and a variety of programs to help them overcome chronic conditions to achieve their health goals.
In this episode, we’ll cover things like toxic burden, what a functional medicine detox is and who might benefit from doing one. You’ll also learn how to tell whether a protocol you’re doing is a true functional medicine detox or not.
We’ll also share some hacks and tips for making your first detox as painless as possible and how to continue supporting your body’s ability to detox in everyday life.
Please note that nothing shared in this episode is medical advice. Check with a qualified health practitioner on whether or not detox would be a good idea for you.
Join Erica’s Facebook group:https://www.facebook.com/groups/1787216871446982/
Link to the detox protocol that Erica uses:
https://equi.life/products/dr-cabral-detox?irad=909135&irmp=2518171
Resources and studies mentioned during the episode:
Modulation of Metabolic Detoxification Pathways Using Foods and Food-Derived Components
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4488002/
TSCA Chemical Substance Inventory
https://www.epa.gov/tsca-inventory/how-access-tsca-inventory
EWG Clean 15/ Dirty Dozen
https://www.ewg.org/foodnews/
Excretion of Toxic Elements in Sweat
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3312275/
The 10 American Study by The Environmental Working Group (video)
https://www.ewg.org/news/videos/10-americans
Follow Daniel
IG: @my_bio_wellness
Follow Erica:
Instagram: @ericaalisonwellness
Website: www.ericaalisonwellness.com
Follow Lauren:
Instagram @laurengerminario
Facebook @buildabiglife
Website: www.buildabiglife.com
Follow the podcast Instagram @theresahackforthat
On today’s episode we chat with Chelsea Gross, who is a nutrition and mindset coach who helps her clients make peace with food and their body. She helps women break the diet/binge cycle and release the shame so they can finally feel calm around food and confident in their bodies and themselves.
Chelsea shares with us her personal story and how she ended up working as a nutrition and mindset coach. We also talk about the different kinds of restrictions we place on ourselves and how they feed the diet/binge cycle and then Chelsea shares a few mindset hacks with us that have helped herself and her clients heal and cultivate a healthy relationship with food.
Tune in to hear all about Chelsea and the work she’s doing and then use the links below to connect with her!
Follow Chelsea:
Instagram: @nutritionwithchelsea
Website:
www.nutritionwithchelsea.com
Podcast: The Nutritonish Podcast
Follow Erica:
Instagram: @ericaalisonwellness
Website:
www.ericaalisonwellness.com
Follow Lauren:
Instagram @laurengerminario
Facebook @buildabiglife
Website:
www.buildabiglife.com
Follow the podcast Instagram @theresahackforthat
On today’s episode we chat with Wade Bass, Denver-based Fitness & Performance Coach. Wade has been a coach for over 5 years and uses 4 pillars of change - knowledge, action, support & reflection – to help people create the life they want. Fitness and performance are amazing goals but Wade knows the importance of a balanced approach and that’s where rest and recovery come in.
We talk about his story, his favorite recovery hacks and how you can start implementing them right now.
Some hacks covered:
Sleep
Myofascial Release
Cold Exposure
Sauna
Hydration
And more!
Follow Wade:
Instagram: @tglcoach
Website: www.wadebass.com
Follow Lauren:
Instagram @laurengerminario
Facebook @buildabiglife
Website: www.buildabiglife.com
Follow Erica:
Instagram @ericaalisonwellness
Website: www.ericaalisonwellness.com
Follow the podcast Instagram @theresahackforthat
On today’s episode, Lauren and Erica dive into all things real estate with local millennial realtor Chelsea Blankenship. We learn in this conversation that millennials need to stop believing what they hear on the internet and tv, we CAN own homes and invest in real estate! Chelsea shares 4 hacks for real estate that have us ready to start the process of investing in ourselves through real estate. Whether you’ve purchased a home before, have always been a renter, or are interested in getting into real estate investment this episode has something for you.
The 4 hacks we will cover on today’s episode are:
1 - Realtors - you get what you pay for and buyers don’t pay
2 - It’s always a good time to buy
3 - Your downpayment is way smaller than your think
4 - Don’t let your credit score stop you from buying
Make sure to rate and review the episode and give Chelsea a follow on social media to see her virtual showings and snag some of her free real estate resources.
Follow Chelsea:
Instagram @chelseaarielle18
Colorado Girl Gang on Facebook
Follow Lauren:
Instagram @laurengerminario
Website:
www.buildabiglife.com
Follow Erica
Instagram @ericaalisonwellness
Website:
www.ericaalisonwellness.com
Follow the podcast Instagram @theresahackforthat
On today’s episode, Lauren is sharing 4 hacks for how to pivot your business strategy when things to sideways. If you’re a business owner in any form or fashion 2020 has thrown us all for a loop. It’s hard to not be paralize by all the chaos and change. So, in this episode Lauren reveals the one thing you can always count on as a business owner along side the peptalk you didn’t know you needed.
The 4 hacks we will cover on today’s episode are:
1 - Know your value proposition, then identify ways to offer it differently
2 - Focus on building community
3 - Increase your influence
4 - Expand your timing to offer more
Lauren gives real life examples of how her friends and clients are implementing these hacks as well as suggestions on how you can do it too. Give them a try and then reach out and let us know if they helped. We love hearing from you!
Episode resources:
The Secret by Rhonda Byrne
https://www.thesecret.tv/products/the-secret-book/
Follow Lauren:
Instagram @laurengerminario
Facebook @buildabiglife
Website:
www.buildabiglife.com
Follow Erica
Instagram @ericaalisonwellness
Website:
www.ericaalisonwellness.com
Follow the podcast Instagram @theresahackforthat
On today’s episode, Erica is sharing 5 hacks for managing anxiety. If you suffer from anxiety on any level, this episode is a must listen! With a long history of anxiety and depression, Erica is no stranger to trying different ways to feel better. After a lot of trial and error, Erica developed these 5 hacks as a process for managing anxiety naturally. These hacks will help you move through your anxiety instead of getting stuck in it.
The 5 hacks we will cover on today’s episode are:
1 - Stop identifying with your anxiety
2 - Stop resisting your anxiety
3 - Learn to calm your nervous system
4 - Get curious about your anxiety
5 - Complete the stress cycle
Erica will go into detail on what each hack means and then provides exercises and tangible takeaways you can implement in your own life. Give them a try and then reach out and let us know if they helped. We love hearing from you!
Episode resources:
Start with Why by Simon Sinek
Come As You Are by Dr. Emily Nagoski
Follow Erica
Instagram @ericaalisonwellness
Website: www.ericaalisonwellness.com
Follow Lauren:
Instagram @laurengerminario
Facebook @buildabiglife
Website: www.buildabiglife.com
Follow the podcast Instagram @theresahackforthat
On today’s episode we are taking a deep dive into the major mindset shift that almost all entrepreneurs face - moving from an employee mindset to an entrepreneur mindset. This has been a hot topic in 2020 as many people are taking the leap into entrepreneurship in a pandemic economy. Lauren has been coaching people through this shift throughout the year and Erica is actually going through it right now. Come along as we share our employment journeys, how we decided what businesses to start, as well as how we view and measure success. We will reveal our favorite hacks that have helped us through this shift as well as some resources we rely on and share.
Lauren’s favorite resources:
You Are A Badass by Jen Sincero
You Are A Badass At Making Money by Jen Sincero
Follow Jen Sincero @jensincero on IG
High Performance Habits by Brendon Burchard
Follow Brendon Burchard @brendonburchard on IG
Tiffany Aliche @thebudgetnista on IG and Facebook
Erica’s favorite resources:
Women In It Together Network @wiitdenver on IG
The Success Principles by Jack Canfield
Follow Jack Canfield @jackcanfield_official on IG
The Illusion Of Money by Kyle Cease
Follow Kyle Cease @evolvingoutloud on IG
Follow Lauren:
Instagram @laurengerminario
Website: www.buildabiglife.com
Follow Erica:
Instagram @ericaalisonwellness
Website: www.ericaalisonwellness.com
Follow the podcast Instagram @theresahackforthat
On today’s episode we chat with Rachel Spillane, Ayurvedic Practitioner, yoga teacher and wellness aly. The Sanskrit term Ayurveda translates to “knowledge of life,” and has a unique emphasis on total wellness that works to harmonize our internal and external worlds.
Rachel shares her passion for Ayurveda with us and we cover what it is, the different doshas and some tips on how to incorporate Ayurvedic knoweldge into your own healing journey. Especially when it comes to healing your gut!
Whether you’ve heard of Ayurveda or not, you’ll definitely learn something new!
Follow Rachel:
Instagram: @saraswati.ayurveda
Website: www.saraswatiayurveda.com
Follow Lauren:
Instagram @laurengerminario
Facebook @buildabiglife
Website: www.buildabiglife.com
Follow Erica
Instagram @ericaalisonwellness
Website: www.ericaalisonwellness.com
Follow the podcast Instagram @theresahackforthat
On today’s episode we chat with Karl Sona, coach and host of The Freetime podcast. Karl has found his purpose in empowering Black men through mindful practices and finding their purpose. But wait... his story is so much more than that and really applies to anyone who has ever achieved a point of success only to find that it didn’t bring the happiness they expected. In this week’s episode he shares his three “A’s” to breaking behavior patterns that are keeping you from finding your purpose as well as a powerful bonus hack at the end of the episode.
Resources mentioned in the episode:
High Performance Habits by Brendon Bruchard https://hpxwellness.com/collections/books
High Performance Planner https://www.highperformanceplanner.com
Follow Karl:
Instagram: @karl.sona
Website: www.karlsona.com
Follow Lauren:
Instagram @laurengerminario
Facebook @buildabiglife
Website: www.buildabiglife.com
Follow Erica
Instagram @ericaalisonwellness
Website: www.ericaalisonwellness.com
Follow the podcast Instagram @theresahackforthat
On today’s episode, we are taking a dive into the world of biohacking! After you listen to this episode, you’ll begin and deepen your understanding of the world of biohacking. What is it, why you should care about it and how to get started with or continue your own biohacking journey!
Episode 4 covers:
- What biohacking is Erica’s top 4 foundational biohacks that everyone can benefit from:
- Stress management
- Upgraded nutrition
- Supplementation
- Sleep optimization
- And finally, stick around to the end of the episode as Erica covers some next-level biohacking: HRV training, Cold Therapy, Inversion and Photobiomodulation. Reach out! We’d love to hear from you:
Follow Erica
Instagram: @ericaalisonwellness
Email: ericaalisonwellness@gmail.com
Website: www.ericaalisonwellness.com
Follow Lauren:
Instagram @laurengerminario
Facebook @buildabiglife
Website: www.buildabiglife.com
Follow the podcast Instagram @theresahackfortha
On today’s episode, we chat about that feeling you get where you’re so tired and stressed out that you can’t make any rational choices... that my friends is called decision fatigue.
What we cover:
- What is decision fatigue
- Why it’s a major issue for so many
- My three simple hacks to combat decision fatigue.
Try the Tomato Timer app
https://apps.apple.com/us/app/tomato-timer-time-manager/id1453228755
Follow Lauren:
Instagram @laurengerminario
Facebook @buildabiglife
Website: www.buildabiglife.com
Follow Erica
Instagram @ericaalisonwellness
Website: www.ericaalisonwellness.com
Follow the podcast Instagram @theresahackforthat
On today’s episode we chat with Derek Videll, Founder of socialbamboo.com and host of the Instagram Marketing Secrets podcast. Derek has been an entrepreneur basically his whole adult life and he has so much great information to share! Don’t let the fact that it says it’s a business-focused episode fool you, because we really dive into so much more. We would encourage everyone to listen whether you’re an entrepreneur, an aspiring entrepreneur or someone who loves kicking butt at life!
We cover:
The mindset it takes to be successful in any area of life, but especially in business
Why not giving up after you fail is so important.
How to use Instagram intentionally for business.
And, stay tuned until the end when Derek shares his #1 life hack!
Follow Derek:
Instagram: @igmsecrets
Website:
www.socialbamboo.com
Follow Lauren:
Instagram @laurengerminario
Facebook @buildabiglife
Website: www.buildabiglife.com
Follow Erica
Instagram @ericaalisonwellness
Website: www.ericaalisonwellness.com
Follow the podcast Instagram
@theresahackforthat
Welcome to the brand new There’s A Hack For That Podcast, hosted by Erica Weiner and Lauren Germinario. We live in a day and age where you can literally learn anything you want online, in books, from podcasts and from all those mighty influencers you follow on social media. But, talk about information overload, right?? This is why we’ve gotten together to bring you all the life, health, and business hacks you never knew you needed.
In our pilot episodes we’ll be introducing ourselves and letting you in on a bit of our stories, how we ended up focusing on coaching, our favorite hack and how we feel about the future. Nice to meet you and we’re thrilled to be on this journey with you.
Follow Lauren:
Instagram @laurengerminario
Facebook @buildabiglife
Website: www.buildabiglife.com
Follow the podcast IG @theresahackforthat
Follow Erica:
Instagram @poweredby_positivity
Website: www.ericaalisonwellness.com
Follow the podcast IG @theresahackforthat
On There's a Hack For That, hosts Lauren Germinaria and Erica Weiner share hacks of all sorts to up-level your life, health and business.