The Davenport: Recent Episodes
With Jamie & Guy
Therapy + Coaching, in an entertaining way! Jamie Pyatt is a Licensed Clinical Social Worker and Guy Balogh is a Professional Life Coach. Join them each week for a little bit of therapy, a little bit of coaching, great stories, and amazing guests.
Hello friends! We want to wish everyone a happy and healthy holiday season and share an announcement about our podcast. We have decided to take a pause or hiatus for a season. We have been doing this podcast for over 3 years - 155 episodes!! It has been a labor of love and we are so proud of all the hard work and content we have put out there. As we look back over this year and look forward to the next year, we have collectively decided to put the podcast on pause. It is not a goodbye - just a see you later and THANK YOU for all the support, all the downloads, all the listens, all the kind comments, and all the love over the last 3 years 💛 Our fans our the best!!
Sincerely,
Jamie, Guy, Erin & Monica
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In this weeks episode, Jamie and Guy discuss the 5 Pillars of Mental and Physical Health as described by Dr. Andrew Huberman. They discuss the importance and impact that each of these 5 pillars have on our overall mental and physical health. We hope you enjoyed today's episode. And don't forget, if you haven't done so already please take a minute to subscribe and leave a review on Apple Podcasts:)
Support the show (https://www.patreon.com/thedavenport)
Join us on Facebook :
https://www.facebook.com/thedavenportpodcast/
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@thedavenportpodcast
About Jamie and Guy:
Jamie Pyatt LCSW is a mom, avid beach lover, exercise enthusiast, and a licensed clinical therapist with over 20 yrs of experience. She has worked in hospice care, child abuse intervention, and was an adoption facilitator for 13 years. Jamie loves working with individuals, couples, and teens as they embrace their personal stories and surf the daily waves of life. She makes friends wherever she goes and has a laugh that brightens any room. She believes each one of us deserves love, happiness, and connection ❤️Get to know Jamie better @therealjamiepyatt
Guy Balogh is a father of three, car enthusiast, an entrepreneur and small business owner (shout out to @holsterbrands), and a professional business and life coach. Guy loves working with individuals to think bigger, take risks, and maximize opportunities. His quick wit and talent for storytelling pair well with his desire to find the positive in any situation. Get to know Guy better @therealcoachguy
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On this week's episode Jamie and Guy discuss the profound impact of taking intentional pauses on our mental well-being. They reference the Psychology Today article titled "The Sacred Pause" by Tara Brach Ph.D. Join them as they discuss the transformative power of pausing and the impact it can have on our mental wellness. From the art of slowing down to the science of recharging, they explore the myriad of benefits that arise when we consciously choose to hit the pause button. We hope you enjoyed today's episode. And don't forget, if you haven't done so already please take a minute to subscribe and leave a review on Apple Podcasts:)
Support the show (https://www.patreon.com/thedavenport)
Join us on Facebook :
https://www.facebook.com/thedavenportpodcast/
Follow us on Instagram:
@thedavenportpodcast
About Jamie and Guy:
Jamie Pyatt LCSW is a mom, avid beach lover, exercise enthusiast, and a licensed clinical therapist with over 20 yrs of experience. She has worked in hospice care, child abuse intervention, and was an adoption facilitator for 13 years. Jamie loves working with individuals, couples, and teens as they embrace their personal stories and surf the daily waves of life. She makes friends wherever she goes and has a laugh that brightens any room. She believes each one of us deserves love, happiness, and connection ❤️Get to know Jamie better @therealjamiepyatt
Guy Balogh is a father of three, car enthusiast, an entrepreneur and small business owner (shout out to @holsterbrands), and a professional business and life coach. Guy loves working with individuals to think bigger, take risks, and maximize opportunities. His quick wit and talent for storytelling pair well with his desire to find the positive in any situation. Get to know Guy better @therealcoachguy
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Happy Thanksgiving from our families to yours! This week Jamie and Guy wanted to express their gratitude for all of their listeners and fans. You are so appreciated!! We are taking a break this week but will be back with a new episode next week. Today's episode is an encore episode (#29) on Gratitude. We hope you enjoy it -again! And don't forget, if you haven't done so already please take a minute to subscribe and leave a review on Apple Podcasts:) Thanks so much and Happy Thanksgiving!
Support the show (https://www.patreon.com/thedavenport)
Join us on Facebook :
https://www.facebook.com/thedavenportpodcast/
Follow us on Instagram:
@thedavenportpodcast
About Jamie and Guy:
Jamie Pyatt LCSW is a mom, avid beach lover, exercise enthusiast, and a licensed clinical therapist with over 20 yrs of experience. She has worked in hospice care, child abuse intervention, and was an adoption facilitator for 13 years. Jamie loves working with individuals, couples, and teens as they embrace their personal stories and surf the daily waves of life. She makes friends wherever she goes and has a laugh that brightens any room. She believes each one of us deserves love, happiness, and connection ❤️Get to know Jamie better @therealjamiepyatt
Guy Balogh is a father of three, car enthusiast, an entrepreneur and small business owner (shout out to @holsterbrands), and a professional business and life coach. Guy loves working with individuals to think bigger, take risks, and maximize opportunities. His quick wit and talent for storytelling pair well with his desire to find the positive in any situation. Get to know Guy better @therealcoachguy
Support the show
In today's episode, Jamie and Guy discuss the importance of authenticity. From genuine connections in personal relationships to navigating the professional world, they share stories and insights into the importance and impact of embracing authenticity. Listen to learn why authenticity is key in living a more meaningful and fulfilling life. We hope you enjoy listening to this episode - if you do, please take a minute to subscribe and leave a review on Apple Podcasts:) Thanks so much!
Support the show (https://www.patreon.com/thedavenport)
Join us on Facebook :
https://www.facebook.com/thedavenportpodcast/
Follow us on Instagram:
@thedavenportpodcast
About Jamie and Guy:
Jamie Pyatt LCSW is a mom, avid beach lover, exercise enthusiast, and a licensed clinical therapist with over 20 yrs of experience. She has worked in hospice care, child abuse intervention, and was an adoption facilitator for 13 years. Jamie loves working with individuals, couples, and teens as they embrace their personal stories and surf the daily waves of life. She makes friends wherever she goes and has a laugh that brightens any room. She believes each one of us deserves love, happiness, and connection ❤️Get to know Jamie better @therealjamiepyatt
Guy Balogh is a father of three, car enthusiast, an entrepreneur and small business owner (shout out to @holsterbrands), and a professional business and life coach. Guy loves working with individuals to think bigger, take risks, and maximize opportunities. His quick wit and talent for storytelling pair well with his desire to find the positive in any situation. Get to know Guy better @therealcoachguy
Support the show
In this episode, Jamie and Guy discuss the connections between the physics of Isaac Newton's third law and the dynamics of human relationships based on an article by Seth Klarman title The Physics of Relationships. They discuss the concept of going positive and taking the initiative as a powerful tool for transforming the way we interact with others. They also reviewed the different categories of relationships, emphasizing the significance of win-win scenarios. Finally, they explain how relationships can compound over time, creating enduring and harmonious connections. This episode provides practical advice on applying the principles of physics to enhance our relationships, making them healthier and more fulfilling.
We hope you enjoy listening to this episode - if you do, please take a minute to subscribe and leave a review on Apple Podcasts:) Thanks so much!
Support the show (https://www.patreon.com/thedavenport)
Join us on Facebook :
https://www.facebook.com/thedavenportpodcast/
Follow us on Instagram:
@thedavenportpodcast
About Jamie and Guy:
Jamie Pyatt LCSW is a mom, avid beach lover, exercise enthusiast, and a licensed clinical therapist with over 20 yrs of experience. She has worked in hospice care, child abuse intervention, and was an adoption facilitator for 13 years. Jamie loves working with individuals, couples, and teens as they embrace their personal stories and surf the daily waves of life. She makes friends wherever she goes and has a laugh that brightens any room. She believes each one of us deserves love, happiness, and connection ❤️Get to know Jamie better @therealjamiepyatt
Guy Balogh is a father of three, car enthusiast, an entrepreneur and small business owner (shout out to @holsterbrands), and a professional business and life coach. Guy loves working with individuals to think bigger, take risks, and maximize opportunities. His quick wit and talent for storytelling pair well with his desire to find the positive in any situation. Get to know Guy better @therealcoachguy
Support the show
In this week's episode, Jamie and Guy discuss the concept of intellectual humility—a virtue that encourages us to embrace the fact that we don't have all the answers and that there's always room for growth and learning. They explore the important impact of intellectual humility on personal and societal levels, shedding light on how it fosters more meaningful conversations, open-mindedness, and genuine understanding in an age of polarized opinions. Join them as they discuss the practical applications of intellectual humility, from improving critical thinking and decision-making to enhancing our ability to engage in constructive dialogues and bridge divides. We hope you enjoy listening to this episode - if you do, please take a minute to subscribe and leave a review on Apple Podcasts:) Thanks so much!
Support the show (https://www.patreon.com/thedavenport)
Join us on Facebook :
https://www.facebook.com/thedavenportpodcast/
Follow us on Instagram:
@thedavenportpodcast
About Jamie and Guy:
Jamie Pyatt LCSW is a mom, avid beach lover, exercise enthusiast, and a licensed clinical therapist with over 20 yrs of experience. She has worked in hospice care, child abuse intervention, and was an adoption facilitator for 13 years. Jamie loves working with individuals, couples, and teens as they embrace their personal stories and surf the daily waves of life. She makes friends wherever she goes and has a laugh that brightens any room. She believes each one of us deserves love, happiness, and connection ❤️Get to know Jamie better @therealjamiepyatt
Guy Balogh is a father of three, car enthusiast, an entrepreneur and small business owner (shout out to @holsterbrands), and a professional business and life coach. Guy loves working with individuals to think bigger, take risks, and maximize opportunities. His quick wit and talent for storytelling pair well with his desire to find the positive in any situation. Get to know Guy better @therealcoachguy
Support the show
In this week's episode, Jamie and Guy discuss the intricate dynamics of toxic friendships. They discuss what they are and how to distinguish them from healthy connections. They emphasize the importance of establishing and maintaining clear boundaries as a means of self-preservation and maintaining emotional well-being. Additionally, they discuss how to spot red flags that signal a friendship has become toxic and provide guidance on addressing these challenges, whether through candid communication and resolution or the difficult choice of distancing oneself if needed. We hope you enjoy listening to this episode - if you do, please take a minute to subscribe and leave a review on Apple Podcasts:) Thanks so much!
Support the show (https://www.patreon.com/thedavenport)
Join us on Facebook :
https://www.facebook.com/thedavenportpodcast/
Follow us on Instagram:
@thedavenportpodcast
About Jamie and Guy:
Jamie Pyatt LCSW is a mom, avid beach lover, exercise enthusiast, and a licensed clinical therapist with over 20 yrs of experience. She has worked in hospice care, child abuse intervention, and was an adoption facilitator for 13 years. Jamie loves working with individuals, couples, and teens as they embrace their personal stories and surf the daily waves of life. She makes friends wherever she goes and has a laugh that brightens any room. She believes each one of us deserves love, happiness, and connection ❤️Get to know Jamie better @therealjamiepyatt
Guy Balogh is a father of three, car enthusiast, an entrepreneur and small business owner (shout out to @holsterbrands), and a professional business and life coach. Guy loves working with individuals to think bigger, take risks, and maximize opportunities. His quick wit and talent for storytelling pair well with his desire to find the positive in any situation. Get to know Guy better @therealcoachguy
Support the show
In this episode, Jamie and Guy discuss disappointment, exploring what it is and how to navigate life when it hits. Disappointment can arise from unmet expectations, setbacks, or dashed hopes, and it's an emotion we all encounter at various points in our lives. They discuss the psychological and emotional aspects of disappointment, shedding light on its impact on our well-being. They also discuss how to overcome disappointment, emphasizing the importance of resilience, self-compassion, and reframing our perspective to turn disappointment into a catalyst for personal growth and resilience.
We hope you enjoy listening to this episode - if you do, please take a minute to subscribe and leave a review on Apple Podcasts:) Thanks so much!
Support the show (https://www.patreon.com/thedavenport)
Join us on Facebook :
https://www.facebook.com/thedavenportpodcast/
Follow us on Instagram:
@thedavenportpodcast
About Jamie and Guy:
Jamie Pyatt LCSW is a mom, avid beach lover, exercise enthusiast, and a licensed clinical therapist with over 20 yrs of experience. She has worked in hospice care, child abuse intervention, and was an adoption facilitator for 13 years. Jamie loves working with individuals, couples, and teens as they embrace their personal stories and surf the daily waves of life. She makes friends wherever she goes and has a laugh that brightens any room. She believes each one of us deserves love, happiness, and connection ❤️Get to know Jamie better @therealjamiepyatt
Guy Balogh is a father of three, car enthusiast, an entrepreneur and small business owner (shout out to @holsterbrands), and a professional business and life coach. Guy loves working with individuals to think bigger, take risks, and maximize opportunities. His quick wit and talent for storytelling pair well with his desire to find the positive in any situation. Get to know Guy better @therealcoachguy
Support the show
On this week's episode, we are honoring Jamie's dad who recently passed away by sharing his episode from a year ago. On this past episode, he shared his life story - in particular, the different opportunities he pursued throughout his career. He loved to learn and was a wonderful teacher. His wisdom is timeless and we wanted to share it with you again 💛
Support the show (https://www.patreon.com/thedavenport)
Join us on Facebook :
https://www.facebook.com/thedavenportpodcast/
Follow us on Instagram:
@thedavenportpodcast
About Jamie and Guy:
Jamie Pyatt LCSW is a mom, avid beach lover, exercise enthusiast, and a licensed clinical therapist with over 20 yrs of experience. She has worked in hospice care, child abuse intervention, and was an adoption facilitator for 13 years. Jamie loves working with individuals, couples, and teens as they embrace their personal stories and surf the daily waves of life. She makes friends wherever she goes and has a laugh that brightens any room. She believes each one of us deserves love, happiness, and connection ❤️Get to know Jamie better @therealjamiepyatt
Guy Balogh is a father of three, car enthusiast, an entrepreneur and small business owner (shout out to @holsterbrands), and a professional business and life coach. Guy loves working with individuals to think bigger, take risks, and maximize opportunities. His quick wit and talent for storytelling pair well with his desire to find the positive in any situation. Get to know Guy better @therealcoachguy
Support the show
In this week's episode, Jamie and Guy discuss their thoughts on the importance of self-compassion, inspired by Kristen Neff's book, "Self-Compassion: The Proven Power of Being Kind to Yourself." Neff's work sheds light on the importance of treating ourselves with the same kindness and understanding that we readily extend to others. Jamie and Guy discuss the practical strategies for cultivating self-compassion that Neff teaches including mindfulness, self-kindness, and common humanity, and how these principles can help us navigate life's challenges with greater resilience and authenticity.
We hope you enjoy listening to this episode - if you do, please take a minute to subscribe and leave a review on Apple Podcasts:) Thanks so much!
For more information about Kristen Neff, visit her website here: https://self-compassion.org/
You can find her book Self-Compassion:The Proven Power of Being Kind to Yourself on Amazon here: https://shorturl.at/vNQV1
Support the show (https://www.patreon.com/thedavenport)
Join us on Facebook :
https://www.facebook.com/thedavenportpodcast/
Follow us on Instagram:
@thedavenportpodcast
About Jamie and Guy:
Jamie Pyatt LCSW is a mom, avid beach lover, exercise enthusiast, and a licensed clinical therapist with over 20 yrs of experience. She has worked in hospice care, child abuse intervention, and was an adoption facilitator for 13 years. Jamie loves working with individuals, couples, and teens as they embrace their personal stories and surf the daily waves of life. She makes friends wherever she goes and has a laugh that brightens any room. She believes each one of us deserves love, happiness, and connection ❤️Get to know Jamie better @therealjamiepyatt
Guy Balogh is a father of three, car enthusiast, an entrepreneur and small business owner (shout out to @holsterbrands), and a professional business and life coach. Guy loves working with individuals to think bigger, take risks, and maximize opportunities. His quick wit and talent for storytelling pair well with his desire to find the positive in any situation. Get to know Guy better @therealcoachguy
Support the show
After three long years, Jamie and Guy finally talked their spouses, Dave and Erin, into coming on the show this week. Their significant others took this opportunity to explain and/or share their side of any stories they felt needed clarification 😂 They also share the back story of how they became friends and what significant event brought them all together 💛 We hope you enjoy listening to this episode - if you do, please take a minute to subscribe and leave a review on Apple Podcasts:) Thanks so much!
Support the show (https://www.patreon.com/thedavenport)
Join us on Facebook :
https://www.facebook.com/thedavenportpodcast/
Follow us on Instagram:
@thedavenportpodcast
About Jamie and Guy:
Jamie Pyatt LCSW is a mom, avid beach lover, exercise enthusiast, and a licensed clinical therapist with over 20 yrs of experience. She has worked in hospice care, child abuse intervention, and was an adoption facilitator for 13 years. Jamie loves working with individuals, couples, and teens as they embrace their personal stories and surf the daily waves of life. She makes friends wherever she goes and has a laugh that brightens any room. She believes each one of us deserves love, happiness, and connection ❤️Get to know Jamie better @therealjamiepyatt
Guy Balogh is a father of three, car enthusiast, an entrepreneur and small business owner (shout out to @holsterbrands), and a professional business and life coach. Guy loves working with individuals to think bigger, take risks, and maximize opportunities. His quick wit and talent for storytelling pair well with his desire to find the positive in any situation. Get to know Guy better @therealcoachguy
Support the show
In this week's episode, Jamie and Guy discuss the complex nature of gaslighting, shedding light on its insidious nature and exploring where it manifests across various aspects of our lives. Gaslighting is a manipulative tactic that involves distorting or denying reality to make someone doubt their own perceptions, memories, and sanity. They examine how gaslighting can seep into our relationships, leaving people feeling confused, invalidated, and powerless. From toxic partnerships and parenting dynamics to toxic work environments and even friendships, they discuss the subtle ways in which gaslighting can erode trust and self-esteem and when to seek help.
We hope you enjoy listening to this episode - if you do, please take a minute to subscribe and leave a review on Apple Podcasts:) Thanks so much!
Support the show (https://www.patreon.com/thedavenport)
Join us on Facebook :
https://www.facebook.com/thedavenportpodcast/
Follow us on Instagram:
@thedavenportpodcast
About Jamie and Guy:
Jamie Pyatt LCSW is a mom, avid beach lover, exercise enthusiast, and a licensed clinical therapist with over 20 yrs of experience. She has worked in hospice care, child abuse intervention, and was an adoption facilitator for 13 years. Jamie loves working with individuals, couples, and teens as they embrace their personal stories and surf the daily waves of life. She makes friends wherever she goes and has a laugh that brightens any room. She believes each one of us deserves love, happiness, and connection ❤️Get to know Jamie better @therealjamiepyatt
Guy Balogh is a father of three, car enthusiast, an entrepreneur and small business owner (shout out to @holsterbrands), and a professional business and life coach. Guy loves working with individuals to think bigger, take risks, and maximize opportunities. His quick wit and talent for storytelling pair well with his desire to find the positive in any situation. Get to know Guy better @therealcoachguy
Support the show
In this week's episode, Jamie and Guy discuss secrets. They explore the psychology behind why we keep them, including the motives that drive our desire to hide truths, whether big or small. Join them as they examine the potential harm secrecy can inflict on our relationships, mental health, and overall well-being. They conclude by sharing that the best practice to have when it comes to secrets is to strive not to have any:)
We hope you enjoy listening to this episode - if you do, please take a minute to subscribe and leave a review on Apple Podcasts:) Thanks so much!
Support the show (https://www.patreon.com/thedavenport)
Join us on Facebook :
https://www.facebook.com/thedavenportpodcast/
Follow us on Instagram:
@thedavenportpodcast
About Jamie and Guy:
Jamie Pyatt LCSW is a mom, avid beach lover, exercise enthusiast, and a licensed clinical therapist with over 20 yrs of experience. She has worked in hospice care, child abuse intervention, and was an adoption facilitator for 13 years. Jamie loves working with individuals, couples, and teens as they embrace their personal stories and surf the daily waves of life. She makes friends wherever she goes and has a laugh that brightens any room. She believes each one of us deserves love, happiness, and connection ❤️Get to know Jamie better @therealjamiepyatt
Guy Balogh is a father of three, car enthusiast, an entrepreneur and small business owner (shout out to @holsterbrands), and a professional business and life coach. Guy loves working with individuals to think bigger, take risks, and maximize opportunities. His quick wit and talent for storytelling pair well with his desire to find the positive in any situation. Get to know Guy better @therealcoachguy
Support the show
In this episode, Jamie and Guy welcome special guest, Dr. Katie Erreca to discuss the increasing trend of overusing mental health terms in everyday conversations, from casually tossing around terms like "anxiety" and "depression" to self-diagnosing. They explore the implications of this phenomenon, from diluting the significance of genuine mental health struggles to the potential harm it can cause individuals seeking proper diagnosis and treatment. Join them as they explore the nuances of this complex issue and reflect on how we can navigate it more thoughtfully in our daily interactions. We hope you enjoy listening to this episode - if you do, please take a minute to subscribe and leave a review on Apple Podcasts:) Thanks so much!
Support the show (https://www.patreon.com/thedavenport)
Join us on Facebook :
https://www.facebook.com/thedavenportpodcast/
Follow us on Instagram:
@thedavenportpodcast
About Jamie and Guy:
Jamie Pyatt LCSW is a mom, avid beach lover, exercise enthusiast, and a licensed clinical therapist with over 20 yrs of experience. She has worked in hospice care, child abuse intervention, and was an adoption facilitator for 13 years. Jamie loves working with individuals, couples, and teens as they embrace their personal stories and surf the daily waves of life. She makes friends wherever she goes and has a laugh that brightens any room. She believes each one of us deserves love, happiness, and connection ❤️Get to know Jamie better @therealjamiepyatt
Guy Balogh is a father of three, car enthusiast, an entrepreneur and small business owner (shout out to @holsterbrands), and a professional business and life coach. Guy loves working with individuals to think bigger, take risks, and maximize opportunities. His quick wit and talent for storytelling pair well with his desire to find the positive in any situation. Get to know Guy better @therealcoachguy
Support the show
On this week's episode, Jamie and Guy get into the topic of gossip. Although it is technically a way we can connect with others, it is generally negative in nature. Jamie and Guy discuss the definition of gossip, why we gossip, how to avoid gossip and what to do when you find yourself at the center of gossip. They emphasis other people's business is not our story to tell and to be careful about what you share. We hope you enjoy listening to this episode - if you do, please take a minute to subscribe and leave a review on Apple Podcasts:) Thanks so much!
Support the show (https://www.patreon.com/thedavenport)
Join us on Facebook :
https://www.facebook.com/thedavenportpodcast/
Follow us on Instagram:
@thedavenportpodcast
About Jamie and Guy:
Jamie Pyatt LCSW is a mom, avid beach lover, exercise enthusiast, and a licensed clinical therapist with over 20 yrs of experience. She has worked in hospice care, child abuse intervention, and was an adoption facilitator for 13 years. Jamie loves working with individuals, couples, and teens as they embrace their personal stories and surf the daily waves of life. She makes friends wherever she goes and has a laugh that brightens any room. She believes each one of us deserves love, happiness, and connection ❤️Get to know Jamie better @therealjamiepyatt
Guy Balogh is a father of three, car enthusiast, an entrepreneur and small business owner (shout out to @holsterbrands), and a professional business and life coach. Guy loves working with individuals to think bigger, take risks, and maximize opportunities. His quick wit and talent for storytelling pair well with his desire to find the positive in any situation. Get to know Guy better @therealcoachguy
Support the show
In this week's episode, Jamie and Guy discuss the advantages of setting goals or resolutions in the 'autumn' or fall season as school is starting. They discuss how New Years' is the traditional time to set resolutions but may not be the most ideal. After a month of holidays, parties, and traveling it can be difficult to stick to resolutions that may be a little ambitious . On the other hand, setting resolutions in the fall might be a better tactic. The school year brings a schedule back after a carefree summer and can provide the structure needed to better stick to and achieve your goals.
We hope you enjoy listening to this episode - if you do, please take a minute to subscribe and leave a review on Apple Podcasts:) Thanks so much!
Support the show (https://www.patreon.com/thedavenport)
Join us on Facebook :
https://www.facebook.com/thedavenportpodcast/
Follow us on Instagram:
@thedavenportpodcast
About Jamie and Guy:
Jamie Pyatt LCSW is a mom, avid beach lover, exercise enthusiast, and a licensed clinical therapist with over 20 yrs of experience. She has worked in hospice care, child abuse intervention, and was an adoption facilitator for 13 years. Jamie loves working with individuals, couples, and teens as they embrace their personal stories and surf the daily waves of life. She makes friends wherever she goes and has a laugh that brightens any room. She believes each one of us deserves love, happiness, and connection ❤️Get to know Jamie better @therealjamiepyatt
Guy Balogh is a father of three, car enthusiast, an entrepreneur and small business owner (shout out to @holsterbrands), and a professional business and life coach. Guy loves working with individuals to think bigger, take risks, and maximize opportunities. His quick wit and talent for storytelling pair well with his desire to find the positive in any situation. Get to know Guy better @therealcoachguy
Support the show
On this week's episode Jamie and Guy discuss the in's and out's of stereotypes - why our brains tend to create and perpetuate them. They explore how these mental shortcuts, while sometimes helpful for processing information quickly, often lead to biases and misunderstandings. They also discuss the dangers of succumbing to these preconceived notions, emphasizing the harm they can cause to individuals and communities. They conclude with helpful takeaways to overcome stereotypes and build meaningful relationships. We hope you enjoy listening to this episode - if you do, please take a minute to subscribe and leave a review on Apple Podcasts:) Thanks so much!
Support the show (https://www.patreon.com/thedavenport)
Join us on Facebook :
https://www.facebook.com/thedavenportpodcast/
Follow us on Instagram:
@thedavenportpodcast
About Jamie and Guy:
Jamie Pyatt LCSW is a mom, avid beach lover, exercise enthusiast, and a licensed clinical therapist with over 20 yrs of experience. She has worked in hospice care, child abuse intervention, and was an adoption facilitator for 13 years. Jamie loves working with individuals, couples, and teens as they embrace their personal stories and surf the daily waves of life. She makes friends wherever she goes and has a laugh that brightens any room. She believes each one of us deserves love, happiness, and connection ❤️Get to know Jamie better @therealjamiepyatt
Guy Balogh is a father of three, car enthusiast, an entrepreneur and small business owner (shout out to @holsterbrands), and a professional business and life coach. Guy loves working with individuals to think bigger, take risks, and maximize opportunities. His quick wit and talent for storytelling pair well with his desire to find the positive in any situation. Get to know Guy better @therealcoachguy
Support the show
In this week's episode, Jamie and Guy discuss the topic of reinventing yourself. Life is full of twists and turns that give us chances to redefine who we are and where we're headed. They discuss how change can sometimes be uncertain and uncomfortable but can lead to personal growth and increased fulfillment. They explain that one way to know if you are desiring change or reinvention is if you feel that some things in your life are not serving you. We hope you enjoy listening to this episode - if you do, please take a minute to subscribe and leave a review on Apple Podcasts:) Thanks so much!
Support the show (https://www.patreon.com/thedavenport)
Join us on Facebook :
https://www.facebook.com/thedavenportpodcast/
Follow us on Instagram:
@thedavenportpodcast
About Jamie and Guy:
Jamie Pyatt LCSW is a mom, avid beach lover, exercise enthusiast, and a licensed clinical therapist with over 20 yrs of experience. She has worked in hospice care, child abuse intervention, and was an adoption facilitator for 13 years. Jamie loves working with individuals, couples, and teens as they embrace their personal stories and surf the daily waves of life. She makes friends wherever she goes and has a laugh that brightens any room. She believes each one of us deserves love, happiness, and connection ❤️Get to know Jamie better @therealjamiepyatt
Guy Balogh is a father of three, car enthusiast, an entrepreneur and small business owner (shout out to @holsterbrands), and a professional business and life coach. Guy loves working with individuals to think bigger, take risks, and maximize opportunities. His quick wit and talent for storytelling pair well with his desire to find the positive in any situation. Get to know Guy better @therealcoachguy
Support the show
On this week's episode Jamie and Guy keep it light talking about what they've been up to during their summer break. We hope you've enjoyed your summer too and we look forward to sharing all the upcoming episodes with you that we have planned!
We hope you enjoy listening to this episode - if you do, please take a minute to subscribe and leave a review on Apple Podcasts:) Thanks so much!
Support the show (https://www.patreon.com/thedavenport)
Join us on Facebook :
https://www.facebook.com/thedavenportpodcast/
Follow us on Instagram:
@thedavenportpodcast
About Jamie and Guy:
Jamie Pyatt LCSW is a mom, avid beach lover, exercise enthusiast, and a licensed clinical therapist with over 20 yrs of experience. She has worked in hospice care, child abuse intervention, and was an adoption facilitator for 13 years. Jamie loves working with individuals, couples, and teens as they embrace their personal stories and surf the daily waves of life. She makes friends wherever she goes and has a laugh that brightens any room. She believes each one of us deserves love, happiness, and connection ❤️Get to know Jamie better @therealjamiepyatt
Guy Balogh is a father of three, car enthusiast, an entrepreneur and small business owner (shout out to @holsterbrands), and a professional business and life coach. Guy loves working with individuals to think bigger, take risks, and maximize opportunities. His quick wit and talent for storytelling pair well with his desire to find the positive in any situation. Get to know Guy better @therealcoachguy
Support the show
In this week's episode, Jamie and Guy discuss communicating clear expectations to reduce resentment within relationships. They explain that often times we don't communicate our expectations clearly. We may assume our partner should know and then we can be left feeling resentful when they don't live up to our expectations. Over time these these repeated disappointments can lead to resentment. They discuss the importance of open communication, setting healthy boundaries, and managing expectations to prevent resentment. We hope you enjoy listening to this episode - if you do, please take a minute to subscribe and leave a review on Apple Podcasts:) Thanks so much!
Also, we will be on summer break for the next 3 weeks and will return on August 1st. Have a great summer!
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About Jamie and Guy:
Jamie Pyatt LCSW is a mom, avid beach lover, exercise enthusiast, and a licensed clinical therapist with over 20 yrs of experience. She has worked in hospice care, child abuse intervention, and was an adoption facilitator for 13 years. Jamie loves working with individuals, couples, and teens as they embrace their personal stories and surf the daily waves of life. She makes friends wherever she goes and has a laugh that brightens any room. She believes each one of us deserves love, happiness, and connection ❤️Get to know Jamie better @therealjamiepyatt
Guy Balogh is a father of three, car enthusiast, an entrepreneur and small business owner (shout out to @holsterbrands), and a professional business and life coach. Guy loves working with individuals to think bigger, take risks, and maximize opportunities. His quick wit and talent for storytelling pair well with his desire to find the positive in any situation. Get to know Guy better @therealcoachguy
Support the show
In this week's episode, Jamie and Guy continue the discussion on hope by discussing false hope - what it is, why it's tempting and how to spot it in your life. From no-fail weight loss pills, to investments that always promise a positive return, to the dream of winning the lottery - false hope shows up in all kinds of ways in our lives. It can be so enticing and deceiving. They discuss the importance of doing reality checks when analyzing if something sounds too good to be true and how to have grounded optimism about opportunities that pop-up in your life:)
We hope you enjoy listening to this episode - if you do, please take a minute to subscribe and leave a review on Apple Podcasts:) Thanks so much!
Support the show (https://www.patreon.com/thedavenport)
Join us on Facebook :
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About Jamie and Guy:
Jamie Pyatt LCSW is a mom, avid beach lover, exercise enthusiast, and a licensed clinical therapist with over 20 yrs of experience. She has worked in hospice care, child abuse intervention, and was an adoption facilitator for 13 years. Jamie loves working with individuals, couples, and teens as they embrace their personal stories and surf the daily waves of life. She makes friends wherever she goes and has a laugh that brightens any room. She believes each one of us deserves love, happiness, and connection ❤️Get to know Jamie better @therealjamiepyatt
Guy Balogh is a father of three, car enthusiast, an entrepreneur and small business owner (shout out to @holsterbrands), and a professional business and life coach. Guy loves working with individuals to think bigger, take risks, and maximize opportunities. His quick wit and talent for storytelling pair well with his desire to find the positive in any situation. Get to know Guy better @therealcoachguy
Support the show
On this week's episode, Jamie and Guy discuss the power in cultivating a habit of hope. They explain the benefits of hope and how to increase it even when times are hard. Join them as they discuss practical strategies to nurture hope, from shifting your mindset to finding silver linings in difficult situations. You will come away with tools to increase your emotional resilience, embrace optimism and find hope in any circumstance 💛
We hope you enjoy listening to this episode - if you do, please take a minute to subscribe and leave a review on Apple Podcasts:) Thanks so much!
Support the show (https://www.patreon.com/thedavenport)
Join us on Facebook :
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About Jamie and Guy:
Jamie Pyatt LCSW is a mom, avid beach lover, exercise enthusiast, and a licensed clinical therapist with over 20 yrs of experience. She has worked in hospice care, child abuse intervention, and was an adoption facilitator for 13 years. Jamie loves working with individuals, couples, and teens as they embrace their personal stories and surf the daily waves of life. She makes friends wherever she goes and has a laugh that brightens any room. She believes each one of us deserves love, happiness, and connection ❤️Get to know Jamie better @therealjamiepyatt
Guy Balogh is a father of three, car enthusiast, an entrepreneur and small business owner (shout out to @holsterbrands), and a professional business and life coach. Guy loves working with individuals to think bigger, take risks, and maximize opportunities. His quick wit and talent for storytelling pair well with his desire to find the positive in any situation. Get to know Guy better @therealcoachguy
Support the show
In this week's episode, Jamie and Guy welcome special guest and author, Lynn Abaté-Johnson. During this episode Lynn shares her deeply personal and emotional experience of caring for her mother during her six-year battle with Ovarian Cancer in her book . She discusses the challenges, the pain, and the ultimate lessons she learned along the way. She explains she wrote this book for others who may suddenly find themselves in a similar situation - caring for a loved one with cancer. To learn more about Lynn and her book Out of Love: A Daughter's Journey with Her Mom to the End go to her website https://www.lynnabatejohnsonbook.com/
We hope you enjoy listening to this episode - if you do, please take a minute to subscribe and leave a review on Apple Podcasts:) Thanks so much!
Support the show (https://www.patreon.com/thedavenport)
Join us on Facebook :
https://www.facebook.com/thedavenportpodcast/
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@thedavenportpodcast
About Jamie and Guy:
Jamie Pyatt LCSW is a mom, avid beach lover, exercise enthusiast, and a licensed clinical therapist with over 20 yrs of experience. She has worked in hospice care, child abuse intervention, and was an adoption facilitator for 13 years. Jamie loves working with individuals, couples, and teens as they embrace their personal stories and surf the daily waves of life. She makes friends wherever she goes and has a laugh that brightens any room. She believes each one of us deserves love, happiness, and connection ❤️Get to know Jamie better @therealjamiepyatt
Guy Balogh is a father of three, car enthusiast, an entrepreneur and small business owner (shout out to @holsterbrands), and a professional business and life coach. Guy loves working with individuals to think bigger, take risks, and maximize opportunities. His quick wit and talent for storytelling pair well with his desire to find the positive in any situation. Get to know Guy better @therealcoachguy
Support the show
In this week's episode, Jamie and Guy discuss the hesitation and stigma that many people experience when considering therapy or coaching. They explore the reasons behind these hesitations, such as societal norms, fear of judgment, or uncertainty about the process. From gaining self-awareness and developing coping mechanisms to improving relationships and finding clarity in life, they discuss the profound positive impact that therapy and coaching can have on mental, emotional, and even physical well-being. Join them as they challenge the misconceptions and encourage listeners to embrace the empowering journey of personal growth and healing through therapy and coaching.
We hope you enjoy listening to this episode - if you do, please take a minute to subscribe and leave a review on Apple Podcasts:) Thanks so much!
Support the show (https://www.patreon.com/thedavenport)
Join us on Facebook :
https://www.facebook.com/thedavenportpodcast/
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@thedavenportpodcast
About Jamie and Guy:
Jamie Pyatt LCSW is a mom, avid beach lover, exercise enthusiast, and a licensed clinical therapist with over 20 yrs of experience. She has worked in hospice care, child abuse intervention, and was an adoption facilitator for 13 years. Jamie loves working with individuals, couples, and teens as they embrace their personal stories and surf the daily waves of life. She makes friends wherever she goes and has a laugh that brightens any room. She believes each one of us deserves love, happiness, and connection ❤️Get to know Jamie better @therealjamiepyatt
Guy Balogh is a father of three, car enthusiast, an entrepreneur and small business owner (shout out to @holsterbrands), and a professional business and life coach. Guy loves working with individuals to think bigger, take risks, and maximize opportunities. His quick wit and talent for storytelling pair well with his desire to find the positive in any situation. Get to know Guy better @therealcoachguy
Support the show
In this week's episode, Jamie and Guy discuss the importance of maintaining a healthy marriage through routine relationship tune-ups. Just like other parts of our lives, a marriage requires regular attention and care to thrive. Join them as they explore the significance of investing time and effort into our relationships and how routine tune-ups can revitalize the connection between partners. Discover practical tips and strategies to keep love alive, strengthen connection, and prevent stagnation in your marriage. Tune in and learn why prioritizing routine relationship tune-ups is a key ingredient to a long-lasting and flourishing marriage.
We hope you enjoy listening to this episode - if you do, please take a minute to subscribe and leave a review on Apple Podcasts:) Thanks so much!
Support the show (https://www.patreon.com/thedavenport)
Join us on Facebook :
https://www.facebook.com/thedavenportpodcast/
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@thedavenportpodcast
About Jamie and Guy:
Jamie Pyatt LCSW is a mom, avid beach lover, exercise enthusiast, and a licensed clinical therapist with over 20 yrs of experience. She has worked in hospice care, child abuse intervention, and was an adoption facilitator for 13 years. Jamie loves working with individuals, couples, and teens as they embrace their personal stories and surf the daily waves of life. She makes friends wherever she goes and has a laugh that brightens any room. She believes each one of us deserves love, happiness, and connection ❤️Get to know Jamie better @therealjamiepyatt
Guy Balogh is a father of three, car enthusiast, an entrepreneur and small business owner (shout out to @holsterbrands), and a professional business and life coach. Guy loves working with individuals to think bigger, take risks, and maximize opportunities. His quick wit and talent for storytelling pair well with his desire to find the positive in any situation. Get to know Guy better @therealcoachguy
Support the show
On this week's episode, Jamie and Guy discuss why we can become offended and how to sidestep it. They explain how past experiences and insecurities can lead us to become more easily offended. They also share strategies on how to avoid it. Their personal stories and experiences on this topic are all too relatable! We hope you enjoy listening to this episode - if you do, please take a minute to subscribe and leave a review on Apple Podcasts:) Thanks so much!
Support the show (https://www.patreon.com/thedavenport)
Join us on Facebook :
https://www.facebook.com/thedavenportpodcast/
Follow us on Instagram:
@thedavenportpodcast
About Jamie and Guy:
Jamie Pyatt LCSW is a mom, avid beach lover, exercise enthusiast, and a licensed clinical therapist with over 20 yrs of experience. She has worked in hospice care, child abuse intervention, and was an adoption facilitator for 13 years. Jamie loves working with individuals, couples, and teens as they embrace their personal stories and surf the daily waves of life. She makes friends wherever she goes and has a laugh that brightens any room. She believes each one of us deserves love, happiness, and connection ❤️Get to know Jamie better @therealjamiepyatt
Guy Balogh is a father of three, car enthusiast, an entrepreneur and small business owner (shout out to @holsterbrands), and a professional business and life coach. Guy loves working with individuals to think bigger, take risks, and maximize opportunities. His quick wit and talent for storytelling pair well with his desire to find the positive in any situation. Get to know Guy better @therealcoachguy
Support the show
In this week's episode Jamie and Guy welcome back Dr. Aaron Cannon, a prison psychiatrist, to discuss the term 'toxic masculinity'. This term has become more popular in recent years so they set out to define and discuss what it is and the importance of using it accurately. One key point they discussed it that gender doesn't make you 'toxic' your behaviors do. Listen to hear the entire conversation and feel free to send us any feedback you might have:)
We hope you enjoyed this episode - if you do, please take a minute to subscribe and leave a review on Apple Podcasts:) Thanks so much!
Support the show (https://www.patreon.com/thedavenport)
Join us on Facebook :
https://www.facebook.com/thedavenportpodcast/
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@thedavenportpodcast
About Jamie and Guy:
Jamie Pyatt LCSW is a mom, avid beach lover, exercise enthusiast, and a licensed clinical therapist with over 20 yrs of experience. She has worked in hospice care, child abuse intervention, and was an adoption facilitator for 13 years. Jamie loves working with individuals, couples, and teens as they embrace their personal stories and surf the daily waves of life. She makes friends wherever she goes and has a laugh that brightens any room. She believes each one of us deserves love, happiness, and connection ❤️Get to know Jamie better @therealjamiepyatt
Guy Balogh is a father of three, car enthusiast, an entrepreneur and small business owner (shout out to @holsterbrands), and a professional business and life coach. Guy loves working with individuals to think bigger, take risks, and maximize opportunities. His quick wit and talent for storytelling pair well with his desire to find the positive in any situation. Get to know Guy better @therealcoachguy
Support the show
In today's episode, Jamie and Guy share their recent experience traveling to Mexicali, Mexico to serve refugees and asylum seekers with the local non-profit organization, Border Compassion. The day started with a jolt thanks to a nearby earthquake but ended feeling full of compassion for people seeking safety and shelter in a new country. Listen to learn more about their experience:) To learn more about Border Compassion (and how to help or donate) go to https://www.border-compassion.org/
We hope you enjoyed this episode - if you do, please take a minute to subscribe and leave a review on Apple Podcasts:) Thanks so much!
Support the show (https://www.patreon.com/thedavenport)
Join us on Facebook :
https://www.facebook.com/thedavenportpodcast/
Follow us on Instagram:
@thedavenportpodcast
About Jamie and Guy:
Jamie Pyatt LCSW is a mom, avid beach lover, exercise enthusiast, and a licensed clinical therapist with over 20 yrs of experience. She has worked in hospice care, child abuse intervention, and was an adoption facilitator for 13 years. Jamie loves working with individuals, couples, and teens as they embrace their personal stories and surf the daily waves of life. She makes friends wherever she goes and has a laugh that brightens any room. She believes each one of us deserves love, happiness, and connection ❤️Get to know Jamie better @therealjamiepyatt
Guy Balogh is a father of three, car enthusiast, an entrepreneur and small business owner (shout out to @holsterbrands), and a professional business and life coach. Guy loves working with individuals to think bigger, take risks, and maximize opportunities. His quick wit and talent for storytelling pair well with his desire to find the positive in any situation. Get to know Guy better @therealcoachguy
Support the show
In this episode, Jamie and Guy explore the art of giving and receiving feedback. Whether it's at work, in relationships, or just in daily life, feedback is an essential tool for personal and professional growth. They discuss the importance of giving feedback in a constructive and respectful manner, and how to receive it in a way that is open-minded and non-defensive. Tune in to learn how to become a better communicator and feedback giver/receiver!
We hope you enjoyed this episode - if you do, please take a minute to subscribe and leave a review on Apple Podcasts:) Thanks so much!
Support the show (https://www.patreon.com/thedavenport)
Join us on Facebook :
https://www.facebook.com/thedavenportpodcast/
Follow us on Instagram:
@thedavenportpodcast
About Jamie and Guy:
Jamie Pyatt LCSW is a mom, avid beach lover, exercise enthusiast, and a licensed clinical therapist with over 20 yrs of experience. She has worked in hospice care, child abuse intervention, and was an adoption facilitator for 13 years. Jamie loves working with individuals, couples, and teens as they embrace their personal stories and surf the daily waves of life. She makes friends wherever she goes and has a laugh that brightens any room. She believes each one of us deserves love, happiness, and connection ❤️Get to know Jamie better @therealjamiepyatt
Guy Balogh is a father of three, car enthusiast, an entrepreneur and small business owner (shout out to @holsterbrands), and a professional business and life coach. Guy loves working with individuals to think bigger, take risks, and maximize opportunities. His quick wit and talent for storytelling pair well with his desire to find the positive in any situation. Get to know Guy better @therealcoachguy
Support the show
On this week's episode, Jamie and Guy have a light-hearted conversation about things they want to teach their kids before they "leave the nest". They each prepared and compared a list of items they felt was important - from how often to change your sheets, to how to brown hamburger, to managing money - we think you'll enjoy their thoughts on this topic.
We hope you enjoyed this episode - if you do, please take a minute to subscribe and leave a review on Apple Podcasts:) Thanks so much!
Support the show (https://www.patreon.com/thedavenport)
Join us on Facebook :
https://www.facebook.com/thedavenportpodcast/
Follow us on Instagram:
@thedavenportpodcast
About Jamie and Guy:
Jamie Pyatt LCSW is a mom, avid beach lover, exercise enthusiast, and a licensed clinical therapist with over 20 yrs of experience. She has worked in hospice care, child abuse intervention, and was an adoption facilitator for 13 years. Jamie loves working with individuals, couples, and teens as they embrace their personal stories and surf the daily waves of life. She makes friends wherever she goes and has a laugh that brightens any room. She believes each one of us deserves love, happiness, and connection ❤️Get to know Jamie better @therealjamiepyatt
Guy Balogh is a father of three, car enthusiast, an entrepreneur and small business owner (shout out to @holsterbrands), and a professional business and life coach. Guy loves working with individuals to think bigger, take risks, and maximize opportunities. His quick wit and talent for storytelling pair well with his desire to find the positive in any situation. Get to know Guy better @therealcoachguy
Support the show
In this episode, Jamie and Guy discuss the Psychology Today article "5 Ways to Recover From a Blow to Your Self-Esteem". We all face situations where our self-esteem or self-worth takes a hit, but it's important to know how to bounce back. The article suggests five strategies to help you recover from a blow to your self-esteem, including recognizing it as a normal part of life, practicing self-compassion, focusing on your strengths, learning from the experience, and surrounding yourself with supportive people. Jamie and Guy discuss each strategy in depth and share personal anecdotes to show how we've used them in our own lives. Tune in to learn how you can use these strategies to build resilience and maintain a healthy sense of self-esteem.
We hope you enjoyed this episode - if you do, please take a minute to subscribe and leave a review on Apple Podcasts:) Thanks so much!
Support the show (https://www.patreon.com/thedavenport)
Join us on Facebook :
https://www.facebook.com/thedavenportpodcast/
Follow us on Instagram:
@thedavenportpodcast
About Jamie and Guy:
Jamie Pyatt LCSW is a mom, avid beach lover, exercise enthusiast, and a licensed clinical therapist with over 20 yrs of experience. She has worked in hospice care, child abuse intervention, and was an adoption facilitator for 13 years. Jamie loves working with individuals, couples, and teens as they embrace their personal stories and surf the daily waves of life. She makes friends wherever she goes and has a laugh that brightens any room. She believes each one of us deserves love, happiness, and connection ❤️Get to know Jamie better @therealjamiepyatt
Guy Balogh is a father of three, car enthusiast, an entrepreneur and small business owner (shout out to @holsterbrands), and a professional business and life coach. Guy loves working with individuals to think bigger, take risks, and maximize opportunities. His quick wit and talent for storytelling pair well with his desire to find the positive in any situation. Get to know Guy better @therealcoachguy
Support the show
In this week's episode, Jamie and Guy continue their discussion with their special guest, Alyssa Chadwick, a local middle school counselor, to talk about the main challenges she sees teenagers facing right now. These challenges include mental health, social media, substance abuse, body image, and academic performance. We hope you had a chance to listen to part 1 and that you enjoy part 2! If you do, please take a minute to subscribe and leave a review on Apple Podcasts:) Thanks so much!
Support the show (https://www.patreon.com/thedavenport)
Join us on Facebook :
https://www.facebook.com/thedavenportpodcast/
Follow us on Instagram:
@thedavenportpodcast
About Jamie and Guy:
Jamie Pyatt LCSW is a mom, avid beach lover, exercise enthusiast, and a licensed clinical therapist with over 20 yrs of experience. She has worked in hospice care, child abuse intervention, and was an adoption facilitator for 13 years. Jamie loves working with individuals, couples, and teens as they embrace their personal stories and surf the daily waves of life. She makes friends wherever she goes and has a laugh that brightens any room. She believes each one of us deserves love, happiness, and connection ❤️Get to know Jamie better @therealjamiepyatt
Guy Balogh is a father of three, car enthusiast, an entrepreneur and small business owner (shout out to @holsterbrands), and a professional business and life coach. Guy loves working with individuals to think bigger, take risks, and maximize opportunities. His quick wit and talent for storytelling pair well with his desire to find the positive in any situation. Get to know Guy better @therealcoachguy
Support the show
In this week's episode, Jamie and Guy welcome a special guest and friend, Alyssa Chadwick, a local middle school counselor, to talk about the main challenges she sees teenagers facing right now. These challenges include mental health, social media, substance abuse, body image, and academic performance. This topic was so extensive that they couldn't cover it all in one episode - so stay tuned for part two next week!
We hope you enjoy this episode - if you do, please take a minute to subscribe and leave a review on Apple Podcasts:) Thanks so much!
Support the show (https://www.patreon.com/thedavenport)
Join us on Facebook :
https://www.facebook.com/thedavenportpodcast/
Follow us on Instagram:
@thedavenportpodcast
About Jamie and Guy:
Jamie Pyatt LCSW is a mom, avid beach lover, exercise enthusiast, and a licensed clinical therapist with over 20 yrs of experience. She has worked in hospice care, child abuse intervention, and was an adoption facilitator for 13 years. Jamie loves working with individuals, couples, and teens as they embrace their personal stories and surf the daily waves of life. She makes friends wherever she goes and has a laugh that brightens any room. She believes each one of us deserves love, happiness, and connection ❤️Get to know Jamie better @therealjamiepyatt
Guy Balogh is a father of three, car enthusiast, an entrepreneur and small business owner (shout out to @holsterbrands), and a professional business and life coach. Guy loves working with individuals to think bigger, take risks, and maximize opportunities. His quick wit and talent for storytelling pair well with his desire to find the positive in any situation. Get to know Guy better @therealcoachguy
Support the show
Support the show
In this episode, Jamie and Guy discuss the importance of female friendships and how they can positively impact our lives. They discuss the unique bond that women share with each other, the support and understanding that comes with having close female friends, and how these relationships can help us navigate life's challenges. They also explore the different ways in which female friendships can evolve and change over time. We hope you enjoyed this episode - if you do, please take a minute to subscribe and leave a review on Apple Podcasts:) Thanks so much!
Support the show (https://www.patreon.com/thedavenport)
Join us on Facebook :
https://www.facebook.com/thedavenportpodcast/
Follow us on Instagram:
@thedavenportpodcast
About Jamie and Guy:
Jamie Pyatt LCSW is a mom, avid beach lover, exercise enthusiast, and a licensed clinical therapist with over 20 yrs of experience. She has worked in hospice care, child abuse intervention, and was an adoption facilitator for 13 years. Jamie loves working with individuals, couples, and teens as they embrace their personal stories and surf the daily waves of life. She makes friends wherever she goes and has a laugh that brightens any room. She believes each one of us deserves love, happiness, and connection ❤️Get to know Jamie better @therealjamiepyatt
Guy Balogh is a father of three, car enthusiast, an entrepreneur and small business owner (shout out to @holsterbrands), and a professional business and life coach. Guy loves working with individuals to think bigger, take risks, and maximize opportunities. His quick wit and talent for storytelling pair well with his desire to find the positive in any situation. Get to know Guy better @therealcoachguy
Support the show
On this week's episode, Jamie and Guy dive into the Psychology Today article titled "The Male Friendship Recession," which explores the decline in male friendships over the past few decades. They discuss the various factors that may be contributing to this phenomenon, such as changing societal norms and the rise of technology. They also explore the potential consequences of this trend, including increased social isolation and loneliness among men. They share personal anecdotes and insights, and offer some tips and strategies for men to cultivate meaningful connections with other men. Join us as we explore this important topic and reflect on the importance of strong, supportive friendships in all of our lives.
We hope you enjoyed this episode - if you do, please take a minute to subscribe and leave a review on Apple Podcasts:) Thanks so much!
Support the show (https://www.patreon.com/thedavenport)
Join us on Facebook :
https://www.facebook.com/thedavenportpodcast/
Follow us on Instagram:
@thedavenportpodcast
About Jamie and Guy:
Jamie Pyatt LCSW is a mom, avid beach lover, exercise enthusiast, and a licensed clinical therapist with over 20 yrs of experience. She has worked in hospice care, child abuse intervention, and was an adoption facilitator for 13 years. Jamie loves working with individuals, couples, and teens as they embrace their personal stories and surf the daily waves of life. She makes friends wherever she goes and has a laugh that brightens any room. She believes each one of us deserves love, happiness, and connection ❤️Get to know Jamie better @therealjamiepyatt
Guy Balogh is a father of three, car enthusiast, an entrepreneur and small business owner (shout out to @holsterbrands), and a professional business and life coach. Guy loves working with individuals to think bigger, take risks, and maximize opportunities. His quick wit and talent for storytelling pair well with his desire to find the positive in any situation. Get to know Guy better @therealcoachguy
Support the show
On today's episode Jamie and Guy welcome a special guest (and longtime friend of Jaime) Kristy Gaisford LCSW to discuss narcissism. They discuss how being in a relationship with a narcissist can be incredibly difficult and damaging to one's mental and emotional well-being. Narcissists often exhibit clinical characteristics such as an inflated sense of self-importance, a lack of empathy, and a preoccupation with fantasies of success, power, and attractiveness. They may also exhibit manipulative and controlling behavior, gaslighting, and emotional abuse. The constant need for admiration and attention can leave their partners feeling emotionally drained and neglected. Additionally, because narcissists tend to see themselves as faultless, they are unlikely to take responsibility for their actions or make meaningful changes to improve the relationship. Listen to understand more about narcissism and to learn more about Kristy, check out her website https://loveworkrelationships.com/
Recommended reading on this topic is Unmasking Narcissism by Mark Ettensohn PsyD https://amzn.to/3JbQJRb
We hope you enjoyed this episode - if you do, please take a minute to subscribe and leave a review on Apple Podcasts:) Thanks so much!
Support the show (https://www.patreon.com/thedavenport)
Join us on Facebook :
https://www.facebook.com/thedavenportpodcast/
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@thedavenportpodcast
About Jamie and Guy:
Jamie Pyatt LCSW is a mom, avid beach lover, exercise enthusiast, and a licensed clinical therapist with over 20 yrs of experience. She has worked in hospice care, child abuse intervention, and was an adoption facilitator for 13 years. Jamie loves working with individuals, couples, and teens as they embrace their personal stories and surf the daily waves of life. She makes friends wherever she goes and has a laugh that brightens any room. She believes each one of us deserves love, happiness, and connection ❤️Get to know Jamie better @therealjamiepyatt
Guy Balogh is a father of three, car enthusiast, an entrepreneur and small business owner (shout out to @holsterbrands), and a professional business and life coach. Guy loves working with individuals to think bigger, take risks, and maximize opportunities. His quick wit and talent for storytelling pair well with his desire to find the positive in any situation. Get to know Guy better @therealcoachguy
Support the show
In this episode, Jamie and Guy explore the Psychology Today article titled "6 Conversation Habits to Break." The article discusses six common conversational habits that can negatively impact communication and relationships. These habits include interrupting, story-topping, advising, being all-knowing, having to be right, and bright-siding. They dive into each habit and discuss how it can hinder effective communication and relationship building. They also offer practical tips and strategies for breaking these habits, such as practicing active listening, refraining from giving unsolicited advice, and being open-minded. Join them as they delve into these habits and discuss insights for improving our conversations and relationships.
We hope you enjoyed this episode - if you do, please take a minute to subscribe and leave a review on Apple Podcasts:) Thanks so much!
Support the show (https://www.patreon.com/thedavenport)
Join us on Facebook :
https://www.facebook.com/thedavenportpodcast/
Follow us on Instagram:
@thedavenportpodcast
About Jamie and Guy:
Jamie Pyatt LCSW is a mom, avid beach lover, exercise enthusiast, and a licensed clinical therapist with over 20 yrs of experience. She has worked in hospice care, child abuse intervention, and was an adoption facilitator for 13 years. Jamie loves working with individuals, couples, and teens as they embrace their personal stories and surf the daily waves of life. She makes friends wherever she goes and has a laugh that brightens any room. She believes each one of us deserves love, happiness, and connection ❤️Get to know Jamie better @therealjamiepyatt
Guy Balogh is a father of three, car enthusiast, an entrepreneur and small business owner (shout out to @holsterbrands), and a professional business and life coach. Guy loves working with individuals to think bigger, take risks, and maximize opportunities. His quick wit and talent for storytelling pair well with his desire to find the positive in any situation. Get to know Guy better @therealcoachguy
Support the show
In this week's episode, Jamie and Guy explore the importance of belonging and how it affects our sense of identity and well-being. Humans are social creatures and we have an innate need to feel connected to others and to be part of a group. Belonging provides us with a sense of purpose, meaning, and validation. They discuss the consequences of not belonging, such as social isolation, loneliness, and mental health issues. They also examine how belonging can be fostered at an individual and societal level. Ultimately, this episode emphasizes the crucial role that belonging plays in our lives and how cultivating a sense of belonging can lead to a happier and more fulfilling life.
We hope you enjoyed this episode - if you do, please take a minute to subscribe and leave a review on Apple Podcasts:) Thanks so much!
Support the show (https://www.patreon.com/thedavenport)
Join us on Facebook :
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Follow us on Instagram:
@thedavenportpodcast
About Jamie and Guy:
Jamie Pyatt LCSW is a mom, avid beach lover, exercise enthusiast, and a licensed clinical therapist with over 20 yrs of experience. She has worked in hospice care, child abuse intervention, and was an adoption facilitator for 13 years. Jamie loves working with individuals, couples, and teens as they embrace their personal stories and surf the daily waves of life. She makes friends wherever she goes and has a laugh that brightens any room. She believes each one of us deserves love, happiness, and connection ❤️Get to know Jamie better @therealjamiepyatt
Guy Balogh is a father of three, car enthusiast, an entrepreneur and small business owner (shout out to @holsterbrands), and a professional business and life coach. Guy loves working with individuals to think bigger, take risks, and maximize opportunities. His quick wit and talent for storytelling pair well with his desire to find the positive in any situation. Get to know Guy better @therealcoachguy
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In this week's episode, Jamie and Guy discuss the two most powerful words you can use in a relationship: thank you. Saying "thank you" is essential in building and maintaining healthy relationships. It acknowledges the efforts and kindness of the other person, making them feel valued and appreciated. Saying thank you fosters a more positive connection between individuals and can contribute to a more meaningful and fulfilling relationship. Additionally, expressing gratitude has been linked to increased well-being, higher satisfaction in relationships, and a reduction in stress and negative emotions. They explain that saying 'thank you' almost seems too simple, but the power and influence it can have in a relationship can be great.
We hope you enjoyed this episode - if you do, please take a minute to subscribe and leave a review on Apple Podcasts:) Thanks so much!
Support the show (https://www.patreon.com/thedavenport)
Join us on Facebook :
https://www.facebook.com/thedavenportpodcast/
Follow us on Instagram:
@thedavenportpodcast
About Jamie and Guy:
Jamie Pyatt LCSW is a mom, avid beach lover, exercise enthusiast, and a licensed clinical therapist with over 20 yrs of experience. She has worked in hospice care, child abuse intervention, and was an adoption facilitator for 13 years. Jamie loves working with individuals, couples, and teens as they embrace their personal stories and surf the daily waves of life. She makes friends wherever she goes and has a laugh that brightens any room. She believes each one of us deserves love, happiness, and connection ❤️Get to know Jamie better @therealjamiepyatt
Guy Balogh is a father of three, car enthusiast, an entrepreneur and small business owner (shout out to @holsterbrands), and a professional business and life coach. Guy loves working with individuals to think bigger, take risks, and maximize opportunities. His quick wit and talent for storytelling pair well with his desire to find the positive in any situation. Get to know Guy better @therealcoachguy
Support the show
In this week's episode, Jamie and Guy discuss how relationships, even strong and lasting ones, can sometimes get into a rut. Relationship ruts can be caused by a variety of factors such as lack of communication, boredom, unresolved conflicts, and external pressures. To get out of a relationship rut, it is important to communicate openly and honestly with your partner, look for the positive or good in your relationship, decide how you want to show up in the relationship, and be proactive in creating the relationship that you want.
We hope you enjoyed this episode - if you do, please take a minute to subscribe and leave a review on Apple Podcasts:) Thanks so much!
Support the show (https://www.patreon.com/thedavenport)
Join us on Facebook :
https://www.facebook.com/thedavenportpodcast/
Follow us on Instagram:
@thedavenportpodcast
About Jamie and Guy:
Jamie Pyatt LCSW is a mom, avid beach lover, exercise enthusiast, and a licensed clinical therapist with over 20 yrs of experience. She has worked in hospice care, child abuse intervention, and was an adoption facilitator for 13 years. Jamie loves working with individuals, couples, and teens as they embrace their personal stories and surf the daily waves of life. She makes friends wherever she goes and has a laugh that brightens any room. She believes each one of us deserves love, happiness, and connection ❤️Get to know Jamie better @therealjamiepyatt
Guy Balogh is a father of three, car enthusiast, an entrepreneur and small business owner (shout out to @holsterbrands), and a professional business and life coach. Guy loves working with individuals to think bigger, take risks, and maximize opportunities. His quick wit and talent for storytelling pair well with his desire to find the positive in any situation. Get to know Guy better @therealcoachguy
Support the show
On this week's episode, Jamie and Guy reconnect with Andre Polonski from Kharkiv, Ukraine. They last spoke with Andre last March after the war broke out. Although he had the opportunity to leave Ukraine, he felt prompted to stay and help those who couldn't leave. Over this last year, he has served thousands of meals through his food delivery business with the help of donations from around the world. If you follow his Instagram account you can see his daily deliveries - often walking up flights and flights of stairs to deliver food, sometimes flowers, and always a smile. Sadly the war is not over - even during the recording of this episode sirens can be heard in the background. He still needs our help 💙💛
To learn more about Andre, follow him on IG here: https://www.instagram.com/andrepolonski and to donate funds, food or supplies go to http://paypal.com and enter AndreTheDeliverer@gmail.com. Also, he has a US address where packages can be sent and then forwarded on to him in the Ukraine:
Andre Zinkovski
3601 Old Capitol Trail
Unit-A-&, Suite 076735
Wilmingtin, DE 19808
Thank you so much!
We hope you enjoyed this episode - if you do, please take a minute to subscribe and leave a review on Apple Podcasts:)
Support the show (https://www.patreon.com/thedavenport)
Join us on Facebook :
https://www.facebook.com/thedavenportpodcast/
Follow us on Instagram:
@thedavenportpodcast
About Jamie and Guy:
Jamie Pyatt LCSW is a mom, avid beach lover, exercise enthusiast, and a licensed clinical therapist with over 20 yrs of experience. She has worked in hospice care, child abuse intervention, and was an adoption facilitator for 13 years. Jamie loves working with individuals, couples, and teens as they embrace their personal stories and surf the daily waves of life. She makes friends wherever she goes and has a laugh that brightens any room. She believes each one of us deserves love, happiness, and connection ❤️Get to know Jamie better @therealjamiepyatt
Guy Balogh is a father of three, car enthusiast, an entrepreneur and small business owner (shout out to @holsterbrands), and a professional business and life coach. Guy loves working with individuals to think bigger, take risks, and maximize opportunities. His quick wit and talent for storytelling pair well with his desire to find the positive in any situation. Get to know Guy better @therealcoachguy
Support the show
On this week's episode, Jamie and Guy discuss the basics of codependency. Codependency in relationships refers to a dynamic where one person enables or supports negative behaviors in their partner, sacrificing their own well-being for the sake of the relationship. This can lead to a cycle of dysfunction where both partners become overly reliant on each other, leading to unhealthy codependent behaviors such as neglecting personal responsibilities, making decisions based on the needs of the relationship rather than individual needs, and a lack of personal boundaries. Ultimately, codependency can lead to feelings of resentment, low self-esteem, and a decreased ability to function in healthy relationships.
To learn more, take a listen to this episode and you can also refer to these books recommended by Jamie, Codependent No More, How to Stop Controlling Others and Start Caring for Yourself by Melody Beattie https://amzn.to/3jiPUwY and How to Raise an Adult: Break Free of the Overparenting Trap and Prepare Your Kid for Success by Julie Lythcott-Haims https://amzn.to/3Ri6wBk
We hope you enjoyed this episode - if you do, please take a minute to subscribe and leave a review on Apple Podcasts:) Thanks so much!
Support the show (https://www.patreon.com/thedavenport)
Join us on Facebook :
https://www.facebook.com/thedavenportpodcast/
Follow us on Instagram:
@thedavenportpodcast
About Jamie and Guy:
Jamie Pyatt LCSW is a mom, avid beach lover, exercise enthusiast, and a licensed clinical therapist with over 20 yrs of experience. She has worked in hospice care, child abuse intervention, and was an adoption facilitator for 13 years. Jamie loves working with individuals, couples, and teens as they embrace their personal stories and surf the daily waves of life. She makes friends wherever she goes and has a laugh that brightens any room. She believes each one of us deserves love, happiness, and connection ❤️Get to know Jamie better @therealjamiepyatt
Guy Balogh is a father of three, car enthusiast, an entrepreneur and small business owner (shout out to @holsterbrands), and a professional business and life coach. Guy loves working with individuals to think bigger, take risks, and maximize opportunities. His quick wit and talent for storytelling pair well with his desire to find the positive in any situation. Get to know Guy better @therealcoachguy
Support the show
Jamie and Guy discuss new year's resolutions vs. intentions in this week's episode. As we begin a new year, many of us may be thinking about what changes we want to make in our lives. Some may make resolutions, promising to lose weight, quit smoking, or save money. However, many of us may find ourselves struggling to keep these resolutions. Instead, we should focus on setting intentions. Intentions are different from resolutions in that they are not specific goals, but rather a mindset or attitude we want to adopt. Setting intentions allows us to be more flexible and open to change, rather than feeling like a failure if we don't meet a specific goal. Additionally, we can work on intentions throughout the year, rather than something we put pressure on ourselves to accomplish in a short period. So, let's start the new year with intentions to better ourselves, rather than resolutions that may hold us back 💛
We hope you enjoyed this episode - if you do, please take a minute to subscribe and leave a review on Apple Podcasts:) Thanks so much!
Support the show (https://www.patreon.com/thedavenport)
Join us on Facebook :
https://www.facebook.com/thedavenportpodcast/
Follow us on Instagram:
@thedavenportpodcast
About Jamie and Guy:
Jamie Pyatt LCSW is a mom, avid beach lover, exercise enthusiast, and a licensed clinical therapist with over 20 yrs of experience. She has worked in hospice care, child abuse intervention, and was an adoption facilitator for 13 years. Jamie loves working with individuals, couples, and teens as they embrace their personal stories and surf the daily waves of life. She makes friends wherever she goes and has a laugh that brightens any room. She believes each one of us deserves love, happiness, and connection ❤️Get to know Jamie better @therealjamiepyatt
Guy Balogh is a father of three, car enthusiast, an entrepreneur and small business owner (shout out to @holsterbrands), and a professional business and life coach. Guy loves working with individuals to think bigger, take risks, and maximize opportunities. His quick wit and talent for storytelling pair well with his desire to find the positive in any situation. Get to know Guy better @therealcoachguy
Support the show
Happy New Year and welcome back to the Davenport! On this week's episode Jamie and Guy welcome retired DEA Special Agent, Rocky Herron, to discuss the importance of drug prevention education for our kids. His mission is: to empower students to make smarter choices by showing them the true impact of substance abuse on the individual, the family, school, city, nation, and the global community. He began seeing a need for drug prevention education when his daughter was in 5th grade and he discovered there was no formal program in place. What he thought would be one assembly has turned into 700 presentations to over 140,000 students in elementary schools, high schools and universities in the U.S. and 14 other countries over the last 15 years. In his presentations he shares his insights and experiences from his time in the DEA, highlighting the devastating effects that drug addiction can have on young people and their families. He stresses the importance of education and early intervention in preventing kids from experimenting with drugs, and encourages parents and educators to be vigilant and proactive in addressing the issue. He also shares some practical tips and resources for parents and educators to use in their efforts to keep kids safe from drugs.
For more information about Rocky and the Drug Prevention Education assemblies he provides, click here https://www.rockyherron.com/
We hope you enjoyed this episode - if you do, please take a minute to subscribe and leave a review on Apple Podcasts:) Thanks so much!
Support the show (https://www.patreon.com/thedavenport)
Join us on Facebook :
https://www.facebook.com/thedavenportpodcast/
Follow us on Instagram:
@thedavenportpodcast
About Jamie and Guy:
Jamie Pyatt LCSW is a mom, avid beach lover, exercise enthusiast, and a licensed clinical therapist with over 20 yrs of experience. She has worked in hospice care, child abuse intervention, and was an adoption facilitator for 13 years. Jamie loves working with individuals, couples, and teens as they embrace their personal stories and surf the daily waves of life. She makes friends wherever she goes and has a laugh that brightens any room. She believes each one of us deserves love, happiness, and connection ❤️Get to know Jamie better @therealjamiepyatt
Guy Balogh is a father of three, car enthusiast, an entrepreneur and small business owner (shout out to @holsterbrands), and a professional business and life coach. Guy loves working with individuals to think bigger, take risks, and maximize opportunities. His quick wit and talent for storytelling pair well with his desire to find the positive in any situation. Get to know Guy better @therealcoachguy
Support the show
On this week's episode, Jamie and Guy finish their saboteur series by discussing the anecdote to the Saboteurs: the Sage. In his book on Positive Intelligence, Shirzad Chamineexplains the mind has two modes: positive and negative. The positive mode is called the Sage, while the negative mode is called our Saboteurs. Our Saboteurs are responsible for our feelings of frustration, regret, anxiety, shame, and guilt. They are the voices in our heads that generate negative emotions about the way we handle everyday life. While our Sage, on the other hand, does the opposite. It helps us handle challenges by encouraging us to focus on empathy, curiosity, tranquility, productivity, and more. It helps us handle challenges with a clear and calm mind and positive emotions. Ultimately, the Sage helps us to silence the Saboteurs. Listen to learn more about the Sage and how to harness it more when your Saboteurs show up 💪 Haven't taken the Saboteur Assessment yet? To take the assessment to discover what your saboteurs are and to learn more about Positive Intelligence, click here: https://www.positiveintelligence.com/
We hope you enjoyed this episode - if you do, please take a minute to subscribe and leave a review on Apple Podcasts:) and as always - thanks for listening!! We will be on a short winter break for the next few weeks and look forward to returning with new episodes and content on January 17th. Happy Holidays from our families to yours 💛
Support the show (https://www.patreon.com/thedavenport)
Join us on Facebook :
https://www.facebook.com/thedavenportpodcast/
Follow us on Instagram:
@thedavenportpodcast
About Jamie and Guy:
Jamie Pyatt LCSW is a mom, avid beach lover, exercise enthusiast, and a licensed clinical therapist with over 20 yrs of experience. She has worked in hospice care, child abuse intervention, and was an adoption facilitator for 13 years. Jamie loves working with individuals, couples, and teens as they embrace their personal stories and surf the daily waves of life. She makes friends wherever she goes and has a laugh that brightens any room. She believes each one of us deserves love, happiness, and connection ❤️Get to know Jamie better @therealjamiepyatt
Guy Balogh is a father of three, car enthusiast, an entrepreneur and small business owner (shout out to @holsterbrands), and a professional business and life coach. Guy loves working with individuals to think bigger, take risks, and maximize opportunities. His quick wit and talent for storytelling pair well with his desire to find the positive in any situation. Get to know Guy better @therealcoachguy
Support the show
On this week's episode, Jamie and Guy discuss and review the topic of quitting based on the book Quit: The Power of Knowing When to Walk Away by Annie Duke. They discuss why quitting can be so hard and how to know when to quit. We often feel pressure from society not to quit because we associate quitting with failure or weakness. But not everything we set out to do in life needs to be completed. We set goals, but it's ok if sometimes we don't reach them - in fact, it might be better if we don't. From relationships that went on too long, to college majors we should have switched sooner, to races we should skip to avoid injury - quitting might actually be the best thing to do. Ultimately, we have a finite amount of time and resources and by quitting one thing it allows us to get on to the next.
We hope you enjoyed this episode - if you do, please take a minute to subscribe and leave a review on Apple Podcasts:) Thanks so much!
For more information on the book Quit: The Power of Knowing When to Walk Away by Annie Duke, click this link: https://amzn.to/3Yu2WaK
Support the show (https://www.patreon.com/thedavenport)
Join us on Facebook :
https://www.facebook.com/thedavenportpodcast/
Follow us on Instagram:
@thedavenportpodcast
About Jamie and Guy:
Jamie Pyatt LCSW is a mom, avid beach lover, exercise enthusiast, and a licensed clinical therapist with over 20 yrs of experience. She has worked in hospice care, child abuse intervention, and was an adoption facilitator for 13 years. Jamie loves working with individuals, couples, and teens as they embrace their personal stories and surf the daily waves of life. She makes friends wherever she goes and has a laugh that brightens any room. She believes each one of us deserves love, happiness, and connection ❤️Get to know Jamie better @therealjamiepyatt
Guy Balogh is a father of three, car enthusiast, an entrepreneur and small business owner (shout out to @holsterbrands), and a professional business and life coach. Guy loves working with individuals to think bigger, take risks, and maximize opportunities. His quick wit and talent for storytelling pair well with his desire to find the positive in any situation. Get to know Guy better @therealcoachguy
Support the show
On this week's episode, Jamie and Guy discuss the stickler saboteur - which happens to be another one of Guy's strongest saboteurs. The 'stickler' saboteur is one of the ten types of saboteurs identified by Shirzad Chamine in his work on Positive Intelligence. He teaches that the saboteurs are the negative voices in our heads that "generate negative emotions" (stress, anxiety, self-doubt, frustration, restlessness, and unhappiness) and "sabotage our performance, well-being, and relationships". He defines the stickler saboteur as wanting perfectionism and a need for order and organization taken too far. The stickler is anxiously trying to make too many things perfect. It can be highly critical of itself and others. It strongly requires self-control. It has high standards and needs to be methodical. There is constant frustration with itself and others. It tends to see the world in black and white. The Stickler can also be a bit of a fixer, believing that they need to fix whatever mess they encounter.
Listen to learn how to manage this for yourself or support the ones you love when they feel sabotaged by this way of negative thinking.
Have you taken the Saboteur Assessment yet? To learn more about Positive Intelligence and to discover what your saboteurs are, click this link to take your free Saboteur Assessment: https://www.positiveintelligence.com/
We hope you enjoyed this episode - if you do, please take a minute to subscribe and leave a review on Apple Podcasts:) Thanks so much!
Support the show (https://www.patreon.com/thedavenport)
Join us on Facebook :
https://www.facebook.com/thedavenportpodcast/
Follow us on Instagram:
@thedavenportpodcast
About Jamie and Guy:
Jamie Pyatt LCSW is a mom, avid beach lover, exercise enthusiast, and a licensed clinical therapist with over 20 yrs of experience. She has worked in hospice care, child abuse intervention, and was an adoption facilitator for 13 years. Jamie loves working with individuals, couples, and teens as they embrace their personal stories and surf the daily waves of life. She makes friends wherever she goes and has a laugh that brightens any room. She believes each one of us deserves love, happiness, and connection ❤️Get to know Jamie better @therealjamiepyatt
Guy Balogh is a father of three, car enthusiast, an entrepreneur and small business owner (shout out to @holsterbrands), and a professional business and life coach. Guy loves working with individuals to think bigger, take risks, and maximize opportunities. His quick wit and talent for storytelling pair well with his desire to find the positive in any situation. Get to know Guy better @therealcoachguy
Support the show
On this week's episode, Jamie and Guy follow up last week's encore episode about gratitude with the topic of kindness. They discuss the difference between being nice vs. being kind and how kindness comes from an authentic, genuine, and empathic place. They also discuss that is it important to take notice of kindness and that kindness begets kindness. 💛
We hope you enjoyed this episode - if you do, please take a minute to subscribe and leave a review on Apple Podcasts:) Thanks so much!
Support the show (https://www.patreon.com/thedavenport)
Join us on Facebook :
https://www.facebook.com/thedavenportpodcast/
Follow us on Instagram:
@thedavenportpodcast
About Jamie and Guy:
Jamie Pyatt LCSW is a mom, avid beach lover, exercise enthusiast, and a licensed clinical therapist with over 20 yrs of experience. She has worked in hospice care, child abuse intervention, and was an adoption facilitator for 13 years. Jamie loves working with individuals, couples, and teens as they embrace their personal stories and surf the daily waves of life. She makes friends wherever she goes and has a laugh that brightens any room. She believes each one of us deserves love, happiness, and connection ❤️Get to know Jamie better @therealjamiepyatt
Guy Balogh is a father of three, car enthusiast, an entrepreneur and small business owner (shout out to @holsterbrands), and a professional business and life coach. Guy loves working with individuals to think bigger, take risks, and maximize opportunities. His quick wit and talent for storytelling pair well with his desire to find the positive in any situation. Get to know Guy better @therealcoachguy
Support the show
Happy Thanksgiving from our families to yours! This week Jamie and Guy wanted to express their gratitude for all of their listeners and fans. You are so appreciated!! We are taking a break this week but will be back with a new episode next week. Today's episode is an encore episode (#29) on Gratitude. We hope you enjoy it -again! And don't forget, if you haven't done so already please take a minute to subscribe and leave a review on Apple Podcasts:) Thanks so much and Happy Thanksgiving!
Support the show (https://www.patreon.com/thedavenport)
Join us on Facebook :
https://www.facebook.com/thedavenportpodcast/
Follow us on Instagram:
@thedavenportpodcast
About Jamie and Guy:
Jamie Pyatt LCSW is a mom, avid beach lover, exercise enthusiast, and a licensed clinical therapist with over 20 yrs of experience. She has worked in hospice care, child abuse intervention, and was an adoption facilitator for 13 years. Jamie loves working with individuals, couples, and teens as they embrace their personal stories and surf the daily waves of life. She makes friends wherever she goes and has a laugh that brightens any room. She believes each one of us deserves love, happiness, and connection ❤️Get to know Jamie better @therealjamiepyatt
Guy Balogh is a father of three, car enthusiast, an entrepreneur and small business owner (shout out to @holsterbrands), and a professional business and life coach. Guy loves working with individuals to think bigger, take risks, and maximize opportunities. His quick wit and talent for storytelling pair well with his desire to find the positive in any situation. Get to know Guy better @therealcoachguy
Support the show
On this week's episode Jamie and Guy discussing phubbing (phone snubbing). Jamie referenced a recent article in Psychology Today on this topic and felt it was worthy to bring to the Davenport. They discuss what it is, why we do it and the effects it has on connection and communication. To read the full article, click here https://bit.ly/3g6gXtH
We hope you enjoyed this episode - if you do, please take a minute to subscribe and leave a review on Apple Podcasts:) Thanks so much!
Support the show (https://www.patreon.com/thedavenport)
Join us on Facebook :
https://www.facebook.com/thedavenportpodcast/
Follow us on Instagram:
@thedavenportpodcast
About Jamie and Guy:
Jamie Pyatt LCSW is a mom, avid beach lover, exercise enthusiast, and a licensed clinical therapist with over 20 yrs of experience. She has worked in hospice care, child abuse intervention, and was an adoption facilitator for 13 years. Jamie loves working with individuals, couples, and teens as they embrace their personal stories and surf the daily waves of life. She makes friends wherever she goes and has a laugh that brightens any room. She believes each one of us deserves love, happiness, and connection ❤️Get to know Jamie better @therealjamiepyatt
Guy Balogh is a father of three, car enthusiast, an entrepreneur and small business owner (shout out to @holsterbrands), and a professional business and life coach. Guy loves working with individuals to think bigger, take risks, and maximize opportunities. His quick wit and talent for storytelling pair well with his desire to find the positive in any situation. Get to know Guy better @therealcoachguy
Support the show
On this week's episode, in response to a listener's request Jamie and Guy discuss in-laws and boundaries. With the holidays approaching, they knew several of their other listeners might also be curious about this subject. Sometimes our relationships with our in-laws or extended family can be difficult but there is a way to navigate your differences and stay generous towards each other. Jamie and Guy both discuss what has and hasn't worked for them in the past to help you with the upcoming holiday season:) The following are links to books they recommend on this subject:
How to Hug a Porcupineby Julie A. Rosshttps://amzn.to/3FX8Jyx
Fierce Conversations: Achieving Success at Work & in Life, One Conversation at a Time by Susan Craig Scott M.D. https://amzn.to/3NMw8oe
We hope you enjoyed this episode - if you do, please take a minute to subscribe and leave a review on Apple Podcasts:) Thanks so much!
Support the show (https://www.patreon.com/thedavenport)
Join us on Facebook :
https://www.facebook.com/thedavenportpodcast/
Follow us on Instagram:
@thedavenportpodcast
About Jamie and Guy:
Jamie Pyatt LCSW is a mom, avid beach lover, exercise enthusiast, and a licensed clinical therapist with over 20 yrs of experience. She has worked in hospice care, child abuse intervention, and was an adoption facilitator for 13 years. Jamie loves working with individuals, couples, and teens as they embrace their personal stories and surf the daily waves of life. She makes friends wherever she goes and has a laugh that brightens any room. She believes each one of us deserves love, happiness, and connection ❤️Get to know Jamie better @therealjamiepyatt
Guy Balogh is a father of three, car enthusiast, an entrepreneur and small business owner (shout out to @holsterbrands), and a professional business and life coach. Guy loves working with individuals to think bigger, take risks, and maximize opportunities. His quick wit and talent for storytelling pair well with his desire to find the positive in any situation. Get to know Guy better @therealcoachguy
Support the show
On this week's episode, Jamie and Guy discuss entitlement and how it can creep into our lives at time. From teenagers who feel entitled to have certain things to adults who feel they've worked hard and deserve certain results or rewards - we've all felt it. Jamie discusses how entitlement can stem from expectations and an attitude of indifference vs. gratitude. They discuss how to recognize and then manage it when it shows up 💛
We hope you enjoyed this episode - if you do, please take a minute to subscribe and leave a review on Apple Podcasts:) Thanks so much!
Support the show (https://www.patreon.com/thedavenport)
Join us on Facebook :
https://www.facebook.com/thedavenportpodcast/
Follow us on Instagram:
@thedavenportpodcast
About Jamie and Guy:
Jamie Pyatt LCSW is a mom, avid beach lover, exercise enthusiast, and a licensed clinical therapist with over 20 yrs of experience. She has worked in hospice care, child abuse intervention, and was an adoption facilitator for 13 years. Jamie loves working with individuals, couples, and teens as they embrace their personal stories and surf the daily waves of life. She makes friends wherever she goes and has a laugh that brightens any room. She believes each one of us deserves love, happiness, and connection ❤️Get to know Jamie better @therealjamiepyatt
Guy Balogh is a father of three, car enthusiast, an entrepreneur and small business owner (shout out to @holsterbrands), and a professional business and life coach. Guy loves working with individuals to think bigger, take risks, and maximize opportunities. His quick wit and talent for storytelling pair well with his desire to find the positive in any situation. Get to know Guy better @therealcoachguy
Support the show
On this week's episode, Jamie and Guy discuss the hyperrational saboteur - which happens to be Guy's 2nd strongest saboteur behind his controller. The 'hyperrational' saboteur is one of the ten types of saboteurs identified by Shirzad Chamine in his work on Positive Intelligence. He teaches that the saboteurs are the negative voices in our heads that "generate negative emotions" (stress, anxiety, self-doubt, frustration, restlessness, and unhappiness) and "sabotage our performance, wellbeing and relationships". He defines the hyperrational saboteur as having an intense and exclusive focus on the rational processing of everything, including relationships. They can be perceived as uncaring, unfeeling, or intellectually arrogant. The over-rational tendencies of this saboteur often come at the cost of not being able, or wanting, to experience deep emotions. They value the intellect above all else.
Listen to learn how to manage this for yourself or how to support the ones you love when they are feeling sabotaged by this way of negative thinking.
Have you taken the Saboteur Assessment yet? To learn more about Positive Intelligence and to discover what your saboteurs are, click this link to take your free Saboteur Assessment: https://www.positiveintelligence.com/
We hope you enjoyed this episode - if you do, please take a minute to subscribe and leave a review on Apple Podcasts:) Thanks so much!
Support the show (https://www.patreon.com/thedavenport)
Join us on Facebook :
https://www.facebook.com/thedavenportpodcast/
Follow us on Instagram:
@thedavenportpodcast
About Jamie and Guy:
Jamie Pyatt LCSW is a mom, avid beach lover, exercise enthusiast, and a licensed clinical therapist with over 20 yrs of experience. She has worked in hospice care, child abuse intervention, and was an adoption facilitator for 13 years. Jamie loves working with individuals, couples, and teens as they embrace their personal stories and surf the daily waves of life. She makes friends wherever she goes and has a laugh that brightens any room. She believes each one of us deserves love, happiness, and connection ❤️Get to know Jamie better @therealjamiepyatt
Guy Balogh is a father of three, car enthusiast, an entrepreneur and small business owner (shout out to @holsterbrands), and a professional business and life coach. Guy loves working with individuals to think bigger, take risks, and maximize opportunities. His quick wit and talent for storytelling pair well with his desire to find the positive in any situation. Get to know Guy better @therealcoachguy
Support the show
On this week's episode, Jamie and Guy discuss the importance of listening. There's more to it than you think and they break it down into 3 different levels by explaining what each looks like. Jamie explains that listening is a skill that can be learned and takes practice. They both reflected on how their careers as a therapist and coach have helped them improve this skill. We hope you have a chance to listen and reflect how you listen to others and challenge you to improve this skill if you need 💛
We hope you enjoyed this episode - if you do, please take a minute to subscribe and leave a review on Apple Podcasts:) Thanks so much!
Support the show (https://www.patreon.com/thedavenport)
Join us on Facebook :
https://www.facebook.com/thedavenportpodcast/
Follow us on Instagram:
@thedavenportpodcast
About Jamie and Guy:
Jamie Pyatt LCSW is a mom, avid beach lover, exercise enthusiast, and a licensed clinical therapist with over 20 yrs of experience. She has worked in hospice care, child abuse intervention, and was an adoption facilitator for 13 years. Jamie loves working with individuals, couples, and teens as they embrace their personal stories and surf the daily waves of life. She makes friends wherever she goes and has a laugh that brightens any room. She believes each one of us deserves love, happiness, and connection ❤️Get to know Jamie better @therealjamiepyatt
Guy Balogh is a father of three, car enthusiast, an entrepreneur and small business owner (shout out to @holsterbrands), and a professional business and life coach. Guy loves working with individuals to think bigger, take risks, and maximize opportunities. His quick wit and talent for storytelling pair well with his desire to find the positive in any situation. Get to know Guy better @therealcoachguy
Support the show
On this week's episode, Jamie and Guy discuss the power of friendship. There are so many benefits to having good friendships in our lives: it makes life more enjoyable, it gives you a safe place to be yourself and it enriches your everyday experiences because you are sharing it with someone. A friend is someone that you can reach out to in times of need. It is someone who you can be totally honest with and they will be honest with you. They discuss how strong friendships have to be cultivated. They take time, energy, and commitment. Jamie also explained that the reason we keep people as friends in our lives - is because we prioritize it. When it comes down to it, friendship is essential to enriching our lives and bringing us happiness.💛 We hope you enjoyed this episode - if you do, please take a minute to subscribe and leave a review on Apple Podcasts:) Thanks so much!
Support the show (https://www.patreon.com/thedavenport)
Join us on Facebook :
https://www.facebook.com/thedavenportpodcast/
Follow us on Instagram:
@thedavenportpodcast
About Jamie and Guy:
Jamie Pyatt LCSW is a mom, avid beach lover, exercise enthusiast, and a licensed clinical therapist with over 20 yrs of experience. She has worked in hospice care, child abuse intervention, and was an adoption facilitator for 13 years. Jamie loves working with individuals, couples, and teens as they embrace their personal stories and surf the daily waves of life. She makes friends wherever she goes and has a laugh that brightens any room. She believes each one of us deserves love, happiness, and connection ❤️Get to know Jamie better @therealjamiepyatt
Guy Balogh is a father of three, car enthusiast, an entrepreneur and small business owner (shout out to @holsterbrands), and a professional business and life coach. Guy loves working with individuals to think bigger, take risks, and maximize opportunities. His quick wit and talent for storytelling pair well with his desire to find the positive in any situation. Get to know Guy better @therealcoachguy
Support the show
On this week's episode Jamie and Guy discuss keeping score in relationships. From romantic relationships, to parenting, to driving in traffic - they discuss how keeping score isn't a winning strategy for improving connection. Jamie explains that when we are keeping score someone is always on offense and the other is on defense. By keeping score we often discount the good because we are keeping score of what's not working. Plus, there are so many factors involved it would be impossible to keep an accurate score. We should want to be on the same team as our spouse or partner. We can do that by communicating our needs, looking for what is going well within our relationships and staying in gratitude 💛
We hope you enjoyed this episode - if you do, please take a minute to subscribe and leave a review on Apple Podcasts:) Thanks so much!
Support the show (https://www.patreon.com/thedavenport)
Join us on Facebook :
https://www.facebook.com/thedavenportpodcast/
Follow us on Instagram:
@thedavenportpodcast
About Jamie and Guy:
Jamie Pyatt LCSW is a mom, avid beach lover, exercise enthusiast, and a licensed clinical therapist with over 20 yrs of experience. She has worked in hospice care, child abuse intervention, and was an adoption facilitator for 13 years. Jamie loves working with individuals, couples, and teens as they embrace their personal stories and surf the daily waves of life. She makes friends wherever she goes and has a laugh that brightens any room. She believes each one of us deserves love, happiness, and connection ❤️Get to know Jamie better @therealjamiepyatt
Guy Balogh is a father of three, car enthusiast, an entrepreneur and small business owner (shout out to @holsterbrands), and a professional business and life coach. Guy loves working with individuals to think bigger, take risks, and maximize opportunities. His quick wit and talent for storytelling pair well with his desire to find the positive in any situation. Get to know Guy better @therealcoachguy
Support the show
On this week's episode, Jamie and Guy talk about differentiation. This topic came up after reading an article in Psychology Today titled Feeling Fed Up, Resentful? Maybe You’re DifferentiatingbyRobert Taibbi L.C.S.W. In this article, differentiation is defined as the active, ongoing process of defining self. It involves separating from those close to us and focusing more on our needs. It can happen at various points in our life - as a toddler trying to do things on our own, to a teenager trying to differentiate or separate from our parents, and to an adult when we don't feel content in a job or a relationship, etc. Some of the common characteristics of differentiation are: feeling angry, resentful, irritable, feeling incomplete, and questioning past decisions. Listen as Jamie and Guy discuss times in their life they have felt this and how they have moved through it.
We hope you enjoyed this episode - if you do, please take a minute to subscribe and leave a review on Apple Podcasts:) Thanks so much!
Support the show (https://www.patreon.com/thedavenport)
Join us on Facebook :
https://www.facebook.com/thedavenportpodcast/
Follow us on Instagram:
@thedavenportpodcast
About Jamie and Guy:
Jamie Pyatt LCSW is a mom, avid beach lover, exercise enthusiast, and a licensed clinical therapist with over 20 yrs of experience. She has worked in hospice care, child abuse intervention, and was an adoption facilitator for 13 years. Jamie loves working with individuals, couples, and teens as they embrace their personal stories and surf the daily waves of life. She makes friends wherever she goes and has a laugh that brightens any room. She believes each one of us deserves love, happiness, and connection ❤️Get to know Jamie better @therealjamiepyatt
Guy Balogh is a father of three, car enthusiast, an entrepreneur and small business owner (shout out to @holsterbrands), and a professional business and life coach. Guy loves working with individuals to think bigger, take risks, and maximize opportunities. His quick wit and talent for storytelling pair well with his desire to find the positive in any situation. Get to know Guy better @therealcoachguy
Support the show
On this week’s episode, Jamie and Guy welcome a very special guest, Dr. Leonard Sax MD PhD. Dr. Sax graduated Phi Beta Kappa from MIT at the age of 19. He then went on to the University of Pennsylvania, where he earned both a PhD in psychology and an MD. He has been continuously certified by the American Board of Family Medicine since 1989. He is also a New York Times Bestselling author and has written 4 books about child development and parenting: The Collapse of Parenting, Boys Adrift, Girls on the Edge, and Why Gender Matters. On today's episode, Jamie and Guy discuss the growing gender gap between boys and girls in education (and motivation in school) and how this has been widening over the last 40 years. From changes in schools that cause disengagement from boys, to video games, to fewer boys getting college degrees, Dr. Sax discusses the causes and what we can do as parents to help our boys. To learn more about Dr. Sax and his books, go to his website: https://www.leonardsax.com/ The following are links to his four books:
Boys Adrift
https://amzn.to/3RVVHVa
The Collapse of Parenting
https://amzn.to/3R29xE5
Girls on the Edge
https://amzn.to/3DBISuU
Why Gender Matters
https://amzn.to/3DUiWLp
We hope you enjoyed this episode - if you do, please take a minute to subscribe and leave a review on Apple Podcasts:) Thanks so much!
Support the show (https://www.patreon.com/thedavenport)
Join us on Facebook :
https://www.facebook.com/thedavenportpodcast/
Follow us on Instagram:
@thedavenportpodcast
About Jamie and Guy:
Jamie Pyatt LCSW is a mom, avid beach lover, exercise enthusiast, and a licensed clinical therapist with over 20 yrs of experience. She has worked in hospice care, child abuse intervention, and was an adoption facilitator for 13 years. Jamie loves working with individuals, couples, and teens as they embrace their personal stories and surf the daily waves of life. She makes friends wherever she goes and has a laugh that brightens any room. She believes each one of us deserves love, happiness, and connection ❤️Get to know Jamie better @therealjamiepyatt
Guy Balogh is a father of three, car enthusiast, an entrepreneur and small business owner (shout out to @holsterbrands), and a professional business and life coach. Guy loves working with individuals to think bigger, take risks, and maximize opportunities. His quick wit and talent for storytelling pair well with his desire to find the positive in any situation. Get to know Guy better @therealcoachguy
Support the show
On this week's episode, Jamie and Guy discuss the hyperachiever saboteur. The 'hyperachiever' saboteur is one of the ten types of saboteurs identified by Shirzad Chamine in his work on Positive Intelligence. He teaches that the saboteurs are the negative voices in our heads that "generate negative emotions" (stress, anxiety, self-doubt, frustration, restlessness, and unhappiness) and "sabotage our performance, wellbeing and relationships". He defines the hyperachiever saboteur as: "Dependent on constant performance and achievement for self-respect and self-validation. Highly focused on external success, leading to unsustainable workaholic tendencies and loss of touch with deeper emotional and relationship needs." Hyperachievers are "competitive, image and status-conscious. Good at covering up insecurities and showing positive image. Adapt personality to fit what would be most impressive to the other. Goal-oriented and workaholic streak. More into perfecting public image than introspection. Can be self-promoting. Can keep people at safe distance."
Listen to learn how to manage this for yourself or how to support the ones you love when they are feeling sabotaged by this way of negative thinking.
Have you taken the Saboteur Assessment yet? To learn more about Positive Intelligence and to discover what your saboteurs are, click this link to take your free Saboteur Assessment: https://www.positiveintelligence.com/
We hope you enjoyed this episode - if you do, please take a minute to subscribe and leave a review on Apple Podcasts:) Thanks so much!
Support the show (https://www.patreon.com/thedavenport)
Join us on Facebook :
https://www.facebook.com/thedavenportpodcast/
Follow us on Instagram:
@thedavenportpodcast
About Jamie and Guy:
Jamie Pyatt LCSW is a mom, avid beach lover, exercise enthusiast, and a licensed clinical therapist with over 20 yrs of experience. She has worked in hospice care, child abuse intervention, and was an adoption facilitator for 13 years. Jamie loves working with individuals, couples, and teens as they embrace their personal stories and surf the daily waves of life. She makes friends wherever she goes and has a laugh that brightens any room. She believes each one of us deserves love, happiness, and connection ❤️Get to know Jamie better @therealjamiepyatt
Guy Balogh is a father of three, car enthusiast, an entrepreneur and small business owner (shout out to @holsterbrands), and a professional business and life coach. Guy loves working with individuals to think bigger, take risks, and maximize opportunities. His quick wit and talent for storytelling pair well with his desire to find the positive in any situation. Get to know Guy better @therealcoachguy
Support the show
In this week's episode, Jamie and Guy welcome another special guest, Jamie's dad, Jim Stubblefield. Jamie has shared bits and pieces of his story in previous episodes but in today's episode, we learn all the details of the path his life has taken - from getting a bachelor's degree in Spanish, to spontaneously joining the Marines (without first consulting his wife), to going back to school for his Masters, to becoming a Navy Chaplain and then pivoting and going back to Law School. His love of learning, adventure, and gaining meaningful life experiences is evident throughout every step of his life journey 💛
We hope you enjoyed this episode - if you do, please take a minute to subscribe and leave a review on Apple Podcasts:) Thanks so much!
Support the show (https://www.patreon.com/thedavenport)
Join us on Facebook :
https://www.facebook.com/thedavenportpodcast/
Follow us on Instagram:
@thedavenportpodcast
About Jamie and Guy:
Jamie Pyatt LCSW is a mom, avid beach lover, exercise enthusiast, and a licensed clinical therapist with over 20 yrs of experience. She has worked in hospice care, child abuse intervention, and was an adoption facilitator for 13 years. Jamie loves working with individuals, couples, and teens as they embrace their personal stories and surf the daily waves of life. She makes friends wherever she goes and has a laugh that brightens any room. She believes each one of us deserves love, happiness, and connection ❤️Get to know Jamie better @therealjamiepyatt
Guy Balogh is a father of three, car enthusiast, an entrepreneur and small business owner (shout out to @holsterbrands), and a professional business and life coach. Guy loves working with individuals to think bigger, take risks, and maximize opportunities. His quick wit and talent for storytelling pair well with his desire to find the positive in any situation. Get to know Guy better @therealcoachguy
Support the show
On this week's episode, Jamie and Guy discuss the restless saboteur. The 'restless' saboteur is one of the ten types of saboteurs identified by Shirzad Chamine in his work on Positive Intelligence. He teaches that the saboteurs are the negative voices in our heads that "generate negative emotions" (stress, anxiety, self-doubt, frustration, restlessness, and unhappiness) and "sabotage our performance, wellbeing and relationships". He defines the restless saboteur as: The need to look for excitement from many activities. It is easily distracted and bounces back from unpleasant feelings and seeks new stimulation. Attention is constantly shifted and impatience is constant. It avoids a real and lasting focus on any issues or relationships. Restless saboteurs provide a substitute for self-nurture and an escape from anxiety and pain.
Restless is a more dominant saboteur for Jamie but not her strongest and it sits more in the middle for Guy. Jamie explains that her restlessness is driven by a desire to have fun and try new things. She became more aware of it when she married and has learned to balance it out when it tends to get a little too loud. Guy explains that his "controller saboteur" keeps this one in check for him 😂. Listen to learn how to manage this for yourself or how to support the ones you love when they are feeling sabotaged by this way of negative thinking.
Have you taken the Saboteur Assessment yet? To learn more about Positive Intelligence and to discover what your saboteurs are, click this link to take your free Saboteur Assessment: https://www.positiveintelligence.com/
We hope you enjoyed this episode - if you do, please take a minute to subscribe and leave a review on Apple Podcasts:) Thanks so much!
Support the show (https://www.patreon.com/thedavenport)
Join us on Facebook :
https://www.facebook.com/thedavenportpodcast/
Follow us on Instagram:
@thedavenportpodcast
About Jamie and Guy:
Jamie Pyatt LCSW is a mom, avid beach lover, exercise enthusiast, and a licensed clinical therapist with over 20 yrs of experience. She has worked in hospice care, child abuse intervention, and was an adoption facilitator for 13 years. Jamie loves working with individuals, couples, and teens as they embrace their personal stories and surf the daily waves of life. She makes friends wherever she goes and has a laugh that brightens any room. She believes each one of us deserves love, happiness, and connection ❤️Get to know Jamie better @therealjamiepyatt
Guy Balogh is a father of three, car enthusiast, an entrepreneur and small business owner (shout out to @holsterbrands), and a professional business and life coach. Guy loves working with individuals to think bigger, take risks, and maximize opportunities. His quick wit and talent for storytelling pair well with his desire to find the positive in any
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Learn how to sell print on demand products on Etsy and earn passive income!
Listen on: Apple Podcasts Spotify
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This week's episode was recorded right before school let out for the summer and right after the tragic events of the school shooting in Uvalde, Texas. Our team was discussing how to talk to our kids about events like this, the war in Ukraine, and other bad news or tragic events that can occur. Listen as Jamie and Guy discuss how to talk about these with kids of different ages to help lessen their anxieties and fears.
We hope you enjoyed this episode - if you do, please take a minute to subscribe and leave a review on Apple Podcasts:) Thanks so much!
Support the show (https://www.patreon.com/thedavenport)
Join us on Facebook :
https://www.facebook.com/thedavenportpodcast/
Follow us on Instagram:
@thedavenportpodcast
About Jamie and Guy:
Jamie Pyatt LCSW is a mom, avid beach lover, exercise enthusiast, and a licensed clinical therapist with over 20 yrs of experience. She has worked in hospice care, child abuse intervention, and was an adoption facilitator for 13 years. Jamie loves working with individuals, couples, and teens as they embrace their personal stories and surf the daily waves of life. She makes friends wherever she goes and has a laugh that brightens any room. She believes each one of us deserves love, happiness, and connection ❤️Get to know Jamie better @therealjamiepyatt
Guy Balogh is a father of three, car enthusiast, an entrepreneur and small business owner (shout out to @holsterbrands), and a professional business and life coach. Guy loves working with individuals to think bigger, take risks, and maximize opportunities. His quick wit and talent for storytelling pair well with his desire to find the positive in any situation. Get to know Guy better @therealcoachguy
Support the show
On this episode, Jamie and Guy discuss the decline of Emotional Intelligence (EI) and how to get it back. Emotional Intelligence is the ability to manage both your own emotions and understand the emotions of people around you. Jamie references an article in Psychology Today about this topic and they discuss how the last couple of years has impacted themselves individually as well as their clients. To learn more about this topic, here is a link to the article as well as books on Emotional Intelligence:
Why Emotional Intelligence is on the Decline by Madeleine A. Fugère Ph.D.
https://www.psychologytoday.com/us/blog/dating-and-mating/202111/why-emotional-intelligence-is-in-decline
Emotional Intelligence: Why It Can Matter More Than IQ by Daniel Goleman
https://www.amazon.com/Emotional-Intelligence-10th-Anniversary-Matter/dp/055380491X/ref=tmm_hrd_swatch_0?_encoding=UTF8&qid=1660625658&sr=8-5
Raising an Emotionally Intelligent Child by John Gottman, PhD
https://www.amazon.com/Raising-Emotionally-Intelligent-Child-Parenting/dp/B07HP8NTPK/ref=sr_1_1?crid=1HO57WCXOLXMU&keywords=raising+an+emotionally+intelligent+child&qid=1660630558&s=audible&sprefix=raising+an+emotionally+intelligent+child%2Caudible%2C127&sr=1-1
We hope you enjoyed this episode - if you do, please take a minute to subscribe and leave a review on Apple Podcasts:) Thanks so much!
Support the show (https://www.patreon.com/thedavenport)
Join us on Facebook :
https://www.facebook.com/thedavenportpodcast/
Follow us on Instagram:
@thedavenportpodcast
About Jamie and Guy:
Jamie Pyatt LCSW is a mom, avid beach lover, exercise enthusiast, and a licensed clinical therapist with over 20 yrs of experience. She has worked in hospice care, child abuse intervention, and was an adoption facilitator for 13 years. Jamie loves working with individuals, couples, and teens as they embrace their personal stories and surf the daily waves of life. She makes friends wherever she goes and has a laugh that brightens any room. She believes each one of us deserves love, happiness, and connection ❤️Get to know Jamie better @therealjamiepyatt
Guy Balogh is a father of three, car enthusiast, an entrepreneur and small business owner (shout out to @holsterbrands), and a professional business and life coach. Guy loves working with individuals to think bigger, take risks, and maximize opportunities. His quick wit and talent for storytelling pair well with his desire to find the positive in any situation. Get to know Guy better @therealcoachguy
Support the show
Heys guys, we're taking a little break to enjoy the rest of the summer break and will be back August 16th with more great episodes and amazing guests. See you then!
Support the show
Recently Jamie attended a funeral for a dear friend who had a powerful influence for good in her life - and it made her think about the difference between being a positive influence versus being an "Influencer". In this episode, Jamie and Guy compare the two and how they differ. Being an "Influencer" is more of a modern phenomenon in today's society of social media and can lean a little more toward a "promoter" of themselves, products, etc. Take a listen and consider those people in your life who are a positive influence and how you can be the same 💛
We hope you enjoyed this episode - if you do, please take a minute to subscribe and leave a review on Apple Podcasts:) Thanks so much!
Support the show (https://www.patreon.com/thedavenport)
Join us on Facebook :
https://www.facebook.com/thedavenportpodcast/
Follow us on Instagram:
@thedavenportpodcast
About Jamie and Guy:
Jamie Pyatt LCSW is a mom, avid beach lover, exercise enthusiast, and a licensed clinical therapist with over 20 yrs of experience. She has worked in hospice care, child abuse intervention, and was an adoption facilitator for 13 years. Jamie loves working with individuals, couples, and teens as they embrace their personal stories and surf the daily waves of life. She makes friends wherever she goes and has a laugh that brightens any room. She believes each one of us deserves love, happiness, and connection ❤️Get to know Jamie better @therealjamiepyatt
Guy Balogh is a father of three, car enthusiast, an entrepreneur and small business owner (shout out to @holsterbrands), and a professional business and life coach. Guy loves working with individuals to think bigger, take risks, and maximize opportunities. His quick wit and talent for storytelling pair well with his desire to find the positive in any situation. Get to know Guy better @therealcoachguy
Support the show
On this week's episode, Jamie and Guy discuss the Hypervigilant saboteur. The 'Hypervigilant' saboteur is one of the ten types of saboteurs identified by Shirzad Chamine in his work on Positive Intelligence. He teaches that the saboteurs are the negative voices in our heads that "generate negative emotions" (stress, anxiety, self-doubt, frustration, restlessness, and unhappiness) and "sabotage our performance, wellbeing and relationships". He defines the Hypervigilant saboteur as: "Continuous intense anxiety about all the dangers and what could go wrong. Vigilance that can never rest. This mode puts you in a constant state of high stress, thinking that that’s the best way you protect yourself and your loved ones. But it leads to tunnel-vision and wastes a lot of mental and emotional energy."
Even though this isn't Jamie or Guy's strongest saboteur - they both agree it became more intense when they became parents. It may or may not be your strongest saboteur, but chances are you have someone in your life who struggles more with it. Listen to learn how to manage this for yourself or how to support the ones you love when they are feeling sabotaged by this way of negative thinking.
Have you taken the Saboteur Assessment yet? To learn more about Positive Intelligence and to discover what your saboteurs are, click this link to take your free Saboteur Assessment: https://www.positiveintelligence.com/
We hope you enjoyed this episode - if you do, please take a minute to subscribe and leave a review on Apple Podcasts:) Thanks so much!
Support the show (https://www.patreon.com/thedavenport)
Join us on Facebook :
https://www.facebook.com/thedavenportpodcast/
Follow us on Instagram:
@thedavenportpodcast
About Jamie and Guy:
Jamie Pyatt LCSW is a mom, avid beach lover, exercise enthusiast, and a licensed clinical therapist with over 20 yrs of experience. She has worked in hospice care, child abuse intervention, and was an adoption facilitator for 13 years. Jamie loves working with individuals, couples, and teens as they embrace their personal stories and surf the daily waves of life. She makes friends wherever she goes and has a laugh that brightens any room. She believes each one of us deserves love, happiness, and connection ❤️Get to know Jamie better @therealjamiepyatt
Guy Balogh is a father of three, car enthusiast, an entrepreneur and small business owner (shout out to @holsterbrands), and a professional business and life coach. Guy loves working with individuals to think bigger, take risks, and maximize opportunities. His quick wit and talent for storytelling pair well with his desire to find the positive in any situation. Get to know Guy better @therealcoachguy
Support the show
On this week's episode Jamie and Guy discuss how to give 'Pep Talks' to our kids. Often times our kids come to us with challenges or insecurities - from taking tests, to trying out for a sport, to navigating friendships and relationships. As parents, we often want to jump in, offer our opinions or intervene - but this isn't what they always need. Jamie and Guy discuss the components of an effective pep talk versus a lecture. They explain that our role should be that of a cheerleader, coach and supporter thats help them maintain a healthy perspective on things. Our goal is to help them development confidence in making their own decisions - and to teach them that whatever the outcome - if they fail the test, don't make the team, or break up with their boyfriend - they will be ok. We hope you enjoyed this episode - if you do, please take a minute to subscribe and leave a review on Apple Podcasts:) Thanks so much!
Support the show (https://www.patreon.com/thedavenport)
Join us on Facebook :
https://www.facebook.com/thedavenportpodcast/
Follow us on Instagram:
@thedavenportpodcast
About Jamie and Guy:
Jamie Pyatt LCSW is a mom, avid beach lover, exercise enthusiast, and a licensed clinical therapist with over 20 yrs of experience. She has worked in hospice care, child abuse intervention, and was an adoption facilitator for 13 years. Jamie loves working with individuals, couples, and teens as they embrace their personal stories and surf the daily waves of life. She makes friends wherever she goes and has a laugh that brightens any room. She believes each one of us deserves love, happiness, and connection ❤️Get to know Jamie better @therealjamiepyatt
Guy Balogh is a father of three, car enthusiast, an entrepreneur and small business owner (shout out to @holsterbrands), and a professional business and life coach. Guy loves working with individuals to think bigger, take risks, and maximize opportunities. His quick wit and talent for storytelling pair well with his desire to find the positive in any situation. Get to know Guy better @therealcoachguy
Support the show
On this week's episode Jamie and Guy discuss the importance of self-compassion and forgiving ourselves. They compare forgiving others versus forgiving ourselves and why the latter can be so difficult. We are often quick to forgive others but when it comes to ourselves we can have a hard time letting go. Jamie explains that when we replay our mistakes over and over in our head it leads to shame and guilt. Lastly, Guy learns about "rumination disorder" and will never look at Jell-o the same 😳
We hope you enjoyed this episode - if you do, please take a minute to subscribe and leave a review on Apple Podcasts:) Thanks so much!
Support the show (https://www.patreon.com/thedavenport)
Join us on Facebook :
https://www.facebook.com/thedavenportpodcast/
Follow us on Instagram:
@thedavenportpodcast
About Jamie and Guy:
Jamie Pyatt LCSW is a mom, avid beach lover, exercise enthusiast, and a licensed clinical therapist with over 20 yrs of experience. She has worked in hospice care, child abuse intervention, and was an adoption facilitator for 13 years. Jamie loves working with individuals, couples, and teens as they embrace their personal stories and surf the daily waves of life. She makes friends wherever she goes and has a laugh that brightens any room. She believes each one of us deserves love, happiness, and connection ❤️Get to know Jamie better @therealjamiepyatt
Guy Balogh is a father of three, car enthusiast, an entrepreneur and small business owner (shout out to @holsterbrands), and a professional business and life coach. Guy loves working with individuals to think bigger, take risks, and maximize opportunities. His quick wit and talent for storytelling pair well with his desire to find the positive in any situation. Get to know Guy better @therealcoachguy
Support the show
On this week's episode Jamie and Guy welcome a good friend and fan of the podcast, Whitney Clarke to have a discussion about disconnection. They discuss how the pandemic has affected their relationships over the last couple of years and how to get back to connection. From teens to adults, introverts to extroverts - disconnection has affected everyone to some extent. Listen as they discuss how they have been affected and how they are working their way back to connection 💛
We hope you enjoyed this episode - if you do, please take a minute to subscribe and leave a review on Apple Podcasts:) Thanks so much!
Support the show (https://www.patreon.com/thedavenport)
Join us on Facebook :
https://www.facebook.com/thedavenportpodcast/
Follow us on Instagram:
@thedavenportpodcast
About Jamie and Guy:
Jamie Pyatt LCSW is a mom, avid beach lover, exercise enthusiast, and a licensed clinical therapist with over 20 yrs of experience. She has worked in hospice care, child abuse intervention, and was an adoption facilitator for 13 years. Jamie loves working with individuals, couples, and teens as they embrace their personal stories and surf the daily waves of life. She makes friends wherever she goes and has a laugh that brightens any room. She believes each one of us deserves love, happiness, and connection ❤️Get to know Jamie better @therealjamiepyatt
Guy Balogh is a father of three, car enthusiast, an entrepreneur and small business owner (shout out to @holsterbrands), and a professional business and life coach. Guy loves working with individuals to think bigger, take risks, and maximize opportunities. His quick wit and talent for storytelling pair well with his desire to find the positive in any situation. Get to know Guy better @therealcoachguy
Support the show
On this week's episode, Jamie and Guy continue with their saboteur series - this time focusing on the 'Victim' saboteur. The 'Victim' saboteur is one of the ten types of saboteurs identified by Shirzad Chamine in his work on Positive Intelligence. He teaches that the saboteurs are the negative voices in our heads that "generate negative emotions" (stress, anxiety, self-doubt, frustration, restlessness, and unhappiness) and "sabotage our performance, wellbeing and relationships". The Victim saboteur is defined as: emotional and temperamental as a way to gain attention and affection. An extreme focus on internal feelings, particularly painful ones. Martyr streak.
Although the victim saboteur isn't the strongest saboteur for Jamie or Guy - it still shows up from time to time on days when they feel like nothing is going their way or they can't catch a break 😔 It may or may not be your strongest saboteur, but chances are you have someone in your life who struggles more with it. Listen to learn how to manage this for yourself or how to support the ones you love when they are feeling sabotaged by this way of negative thinking.
Have you taken the Saboteur Assessment yet? To learn more about Positive Intelligence and to discover what your saboteurs are, click this link to take your free Saboteur Assessment: https://www.positiveintelligence.com/We hope you enjoyed this episode - if you do, please take a minute to subscribe and leave a review on Apple Podcasts:) Thanks so much!
Support the show (https://www.patreon.com/thedavenport)
Join us on Facebook :
https://www.facebook.com/thedavenportpodcast/
Follow us on Instagram:
@thedavenportpodcast
About Jamie and Guy:
Jamie Pyatt LCSW is a mom, avid beach lover, exercise enthusiast, and a licensed clinical therapist with over 20 yrs of experience. She has worked in hospice care, child abuse intervention, and was an adoption facilitator for 13 years. Jamie loves working with individuals, couples, and teens as they embrace their personal stories and surf the daily waves of life. She makes friends wherever she goes and has a laugh that brightens any room. She believes each one of us deserves love, happiness, and connection ❤️Get to know Jamie better @therealjamiepyatt
Guy Balogh is a father of three, car enthusiast, an entrepreneur and small business owner (shout out to @holsterbrands), and a professional business and life coach. Guy loves working with individuals to think bigger, take risks, and maximize opportunities. His quick wit and talent for storytelling pair well with his desire to find the positive in any situation. Get to know Guy better @therealcoachguy
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In this week's episode, Jamie and Guy discuss the two lies we can tell ourselves about our value and individual importance. These lies can make us feel worthless and, in extreme causes, can make us feel like life is not worth living. These lies can affect us at any age, but teens in particular can be particularly susceptible to them. Listen to this episode to learn about these two lies and how to combat them when they creep into your thoughts.
We hope you enjoyed this episode - if you do, please take a minute to subscribe and leave a review on Apple Podcasts:) Thanks so much!
Support the show: (https://www.patreon.com/thedavenport)
Join us on Facebook: https://www.facebook.com/thedavenportpodcast/
Follow us on Instagram: @thedavenportpodcast
About Jamie and Guy:
Jamie Pyatt LCSW is a mom, avid beach lover, exercise enthusiast, and a licensed clinical therapist with over 20 yrs of experience. She has worked in hospice care, child abuse intervention, and was an adoption facilitator for 13 years. Jamie loves working with individuals, couples, and teens as they embrace their personal stories and surf the daily waves of life. She makes friends wherever she goes and has a laugh that brightens any room. She believes each one of us deserves love, happiness, and connection ❤️Get to know Jamie better @therealjamiepyatt
Guy Balogh is a father of three, car enthusiast, an entrepreneur and small business owner (shout out to @holsterbrands), and a professional business and life coach. Guy loves working with individuals to think bigger, take risks, and maximize opportunities. His quick wit and talent for storytelling pair well with his desire to find the positive in any situation. Get to know Guy better @therealcoachguy
Support the show
On this week's episode Jamie and Guy welcome Jamie's niece, Skyler Stubblefield, to discuss the Hope Squad: a peer-to-peer mental health support system in elementary, middle and high schools nationwide. Jamie explains how the Hope Squad was begun by a high school principal who was compelled to act due to the high suicide rate at his school. Joining forces with health care professionals and the community, the first Hope Squad was formed. As a current member of the Hope Squad in her high school, Sklyer explains how she and other classmates are nominated by their peers and then trained to help their classmates struggling with depression, self-harm, suicidal thoughts, suicide attempts or dealing with a death in their family. Skyler explains the positive impacts this experience has had on her and her community. Listen to learn more about this valuable program and the success it is having on our kids at a time they need it the most 💛
https://hopesquad.com/
We hope you enjoyed this episode - if you do, please take a minute to subscribe and leave a review on Apple Podcasts:) Thanks so much!
Support the show: (https://www.patreon.com/thedavenport)
Join us on Facebook: https://www.facebook.com/thedavenportpodcast/
Follow us on Instagram: @thedavenportpodcast
About Jamie and Guy:
Jamie Pyatt LCSW is a mom, avid beach lover, exercise enthusiast, and a licensed clinical therapist with over 20 yrs of experience. She has worked in hospice care, child abuse intervention, and was an adoption facilitator for 13 years. Jamie loves working with individuals, couples, and teens as they embrace their personal stories and surf the daily waves of life. She makes friends wherever she goes and has a laugh that brightens any room. She believes each one of us deserves love, happiness, and connection ❤️Get to know Jamie better @therealjamiepyatt
Guy Balogh is a father of three, car enthusiast, an entrepreneur and small business owner (shout out to @holsterbrands), and a professional business and life coach. Guy loves working with individuals to think bigger, take risks, and maximize opportunities. His quick wit and talent for storytelling pair well with his desire to find the positive in any situation. Get to know Guy better @therealcoachguy
Support the show
On this week's episode Jamie and Guy discuss 5 tips to improve communication, conversation and connection. Recently Guy shared these tips when presenting to a group of teens and thought they are good reminders to share no matter what your age. Listen to hear these 5 simple tips and choose one to focus on this week. We hope you enjoyed this episode - if you do, please take a minute to subscribe and leave a review on Apple Podcasts:) Thanks so much!
Support the show: (https://www.patreon.com/thedavenport)
Join us on Facebook: https://www.facebook.com/thedavenportpodcast/
Follow us on Instagram: @thedavenportpodcast
About Jamie and Guy:
Jamie Pyatt LCSW is a mom, avid beach lover, exercise enthusiast, and a licensed clinical therapist with over 20 yrs of experience. She has worked in hospice care, child abuse intervention, and was an adoption facilitator for 13 years. Jamie loves working with individuals, couples, and teens as they embrace their personal stories and surf the daily waves of life. She makes friends wherever she goes and has a laugh that brightens any room. She believes each one of us deserves love, happiness, and connection ❤️Get to know Jamie better @therealjamiepyatt
Guy Balogh is a father of three, car enthusiast, an entrepreneur and small business owner (shout out to @holsterbrands), and a professional business and life coach. Guy loves working with individuals to think bigger, take risks, and maximize opportunities. His quick wit and talent for storytelling pair well with his desire to find the positive in any situation. Get to know Guy better @therealcoachguy
Support the show
In today's episode, Jamie and Guy welcome guest Russell T. Osguthorpe, an instructional psychologist, former college professor at BYU and author of several books, to discuss attachment theory in adults. Dr. Osguthorpe explains that attachment theory originally focused on infants and children but in more recent years has expanded to include adults. He explains the 4 types of attachment we can have include Secure Attachment, Anxious Attachment, Avoidant Attachment and Dysfunctional Attachment. Knowing your attachment style and the attachment style of the person you are in a relationship with can help help you better understand each other and help you to strengthen your relationship. To learn more about the topic, we encourage you to check Dr. Osguthorpe's most recent book, Filled With His Love, which can be found here: https://www.amazon.com/gp/product/B09S6KDQ2F/ref=dbs_a_def_rwt_bibl_vppi_i0
Also check out his podcast, Filled With His Love, https://podcasts.apple.com/us/podcast/filled-with-his-love/id1603874193
We hope you enjoyed this episode - if you do, please take a minute to subscribe and leave a review on Apple Podcasts:) Thanks so much!
Support the show (https://www.patreon.com/thedavenport)
Join us on Facebook :
https://www.facebook.com/thedavenportpodcast/
Follow us on Instagram:
@thedavenportpodcast
About Jamie and Guy:
Jamie Pyatt LCSW is a mom, avid beach lover, exercise enthusiast, and licensed clinical therapist with over 20 yrs of experience. She has worked in hospice care, child abuse intervention, and was an adoption facilitator for 13 years. Jamie loves working with individuals, couples, and teens as they embrace their personal stories and surf the daily waves of life. She makes friends wherever she goes and has a laugh that brightens any room. She believes each one of us deserves love, happiness, and connection ❤️Get to know Jamie better @therealjamiepyatt
Guy Balogh is a father of three, car enthusiast, an entrepreneur and small business owner (shout out to @holsterbrands), and a professional business and life coach. Guy loves working with individuals to think bigger, take risks, and maximize opportunities. His quick wit and talent for storytelling pair well with his desire to find the positive in any situation. Get to know Guy better @therealcoachguy
Support the show
On this week's episode Jamie and Guy discuss how and why our kids "fail to launch" into adulthood. Over the years as a therapist, Jamie has seen a delayed "emerging into adulthood". This can look like a delay in entering the workforce, going off to college, or living independently. She explains that adolescence is "lasting longer". They compare this phenomenon to a rocket and break down why we are seeing it more and how to manage it. We hope you enjoyed this episode - if you do, please take a minute to subscribe and leave a review on Apple Podcasts:) Thanks so much!
Support the show (https://www.patreon.com/thedavenport)
Join us on Facebook :
https://www.facebook.com/thedavenportpodcast/
Follow us on Instagram:
@thedavenportpodcast
About Jamie and Guy:
Jamie Pyatt LCSW is a mom, avid beach lover, exercise enthusiast, and a licensed clinical therapist with over 20 yrs of experience. She has worked in hospice care, child abuse intervention, and was an adoption facilitator for 13 years. Jamie loves working with individuals, couples, and teens as they embrace their personal stories and surf the daily waves of life. She makes friends wherever she goes and has a laugh that brightens any room. She believes each one of us deserves love, happiness, and connection ❤️Get to know Jamie better @therealjamiepyatt
Guy Balogh is a father of three, car enthusiast, an entrepreneur and small business owner (shout out to @holsterbrands), and a professional business and life coach. Guy loves working with individuals to think bigger, take risks, and maximize opportunities. His quick wit and talent for storytelling pair well with his desire to find the positive in any situation. Get to know Guy better @therealcoachguy
Support the show
Counting sheep has nothing on this week’s guest, Chrissy Lawler, Licensed Marriage and Family Therapist, lover of sleep, and baby sleep consultant. Chrissy explains when she began practicing therapy she started to realize that sleep issues were a common thread among all of her clients. Because of this, she decided to pursue additional training in advanced sleep medicine. She says her goal is to “take the stress out of sleep training and get everyone in the family a good night’s rest.” What began with helping adults achieve a better night's sleep, shifted to focusing on helping babies sleep when she became a mother. She says, “I started having babies and realized that I functioned 1,000x better when I had slept. I read every book I could get my hands on about sleep training and realized that, though there are differences with every baby, there are a lot of universal truths about getting babies to sleep well.” In this episode, Chrissy explains to Jamie and Guy the differences between how babies sleep and how adults sleep - and tips on how to improve both. Jamie and Guy both agreed all this information would have been so nice to have had years ago when they were newborns. To learn more about Chrissy and how to get better sleep, follow her on Instagram:
https://www.instagram.com/the.peaceful.sleeper/ and on her website:
https://thepeacefulsleeper.com/
We hope you enjoyed this episode - if you do, please take a minute to subscribe and leave a review on Apple Podcasts:) Thanks so much!
Support the show (https://www.patreon.com/thedavenport)
Join us on Facebook :
https://www.facebook.com/thedavenportpodcast/
Follow us on Instagram:
@thedavenportpodcast
About Jamie and Guy:
Jamie Pyatt LCSW is a mom, avid beach lover, exercise enthusiast, and a licensed clinical therapist with over 20 yrs of experience. She has worked in hospice care, child abuse intervention, and was an adoption facilitator for 13 years. Jamie loves working with individuals, couples, and teens as they embrace their personal stories and surf the daily waves of life. She makes friends wherever she goes and has a laugh that brightens any room. She believes each one of us deserves love, happiness, and connection ❤️Get to know Jamie better @therealjamiepyatt
Guy Balogh is a father of three, car enthusiast, an entrepreneur and small business owner (shout out to @holsterbrands), and a professional business and life coach. Guy loves working with individuals to think bigger, take risks, and maximize opportunities. His quick wit and talent for storytelling pair well with his desire to find the positive in any situation. Get to know Guy better @therealcoachguy
Support the show (https://www.patreon.com/thedavenport)
On this week's episode Jamie and Guy deep dive into another saboteur as part of their Positive Intelligence Saboteur Series: the Avoider. The "Avoider"" is one of the ten types of saboteurs identified by Shirzad Chamine in his work on Positive Intelligence. He teaches that the saboteurs are the negative voices in our heads that "generate negative emotions" (stress, anxiety, self-doubt, frustration, restlessness, and unhappiness) and "sabotage our performance, wellbeing and relationships". The Avoider saboteur causes a person to focus on the positive and pleasant in an extreme way. It causes them to avoid difficult and unpleasant tasks and conflicts. While neither Jamie nor Guy have the "Avoider" as their top saboteur, it still shows up for them from time to time. From doing laundry, to delaying hard conversations with loved ones to putting off doing taxes until the last minute, they share how this saboteur can manifest in their lives. 😓
Have you taken the Saboteur Assessment yet? To learn more about Positive Intelligence and to discover what your saboteurs are, click this link to take your free Saboteur Assessment: https://www.positiveintelligence.com/
We hope you enjoyed this episode - if you do, please take a minute to subscribe and leave a review on Apple Podcasts:) Thanks so much!
Support the show (https://www.patreon.com/thedavenport)
Join us on Facebook :
https://www.facebook.com/thedavenportpodcast/
Follow us on Instagram:
@thedavenportpodcast
About Jamie and Guy:
Jamie Pyatt LCSW is a mom, avid beach lover, exercise enthusiast, and a licensed clinical therapist with over 20 yrs of experience. She has worked in hospice care, child abuse intervention, and was an adoption facilitator for 13 years. Jamie loves working with individuals, couples, and teens as they embrace their personal stories and surf the daily waves of life. She makes friends wherever she goes and has a laugh that brightens any room. She believes each one of us deserves love, happiness, and connection ❤️Get to know Jamie better @therealjamiepyatt
Guy Balogh is a father of three, car enthusiast, an entrepreneur and small business owner (shout out to @holsterbrands), and a professional business and life coach. Guy loves working with individuals to think bigger, take risks, and maximize opportunities. His quick wit and talent for storytelling pair well with his desire to find the positive in any situation. Get to know Guy better @therealcoachguy
Support the show (https://www.patreon.com/thedavenport)
On this week's episode Jamie and Guy welcome Jason Clawson, therapist, widower, father and founder of Sunshine Boxes. During this episode, Jason shares the devastating story of losing his wife to colon cancer and how he tackled what felt like an impossible journey to find joy again. He explains that nine months after her passing, he staged his own "intervention" and created a "healing team" that he could turn to when things felt too heavy. By being vulnerable and connecting with others, he begin to heal and find happiness again. Looking back, one moment that stood out to him during this difficult time was receiving a "Sunshine Bucket" full of happy yellow items. He recalls how much joy and momentary happiness that brought to his family. After his wife passed, he and his sons decided to create Sunshine Buckets for others who might be struggling. As word spread, Jason received more and more interest in his boxes and what began as a few buckets has grown into "a Sunshine Movement". To meet that need, he has created a a kickstarter campaign to be able to provide a little bit of sunshine to anyone in need. He explains that these boxes are more than fun yellow items, "they are a customized box of sunshine to comfort your loved ones with their specific struggles and are designed to help the person going through grief branch out and build support around them with minimal effort". To learn more about Sunshine Boxes go to his website: https://givingsunshine.org/ and follow him and his team on Facebook or Instagram at: https://www.instagram.com/givingsunshinedaily/
To learn more about his kickstarter campaign click here:
https://www.kickstarter.com/projects/givingsunshine/care-packages-that-leave-an-impression-for-a-lifetime
We hope you enjoyed this episode - if you do, please take a minute to subscribe and leave a review on Apple Podcasts:) Thanks so much!
Join us on Facebook :
https://www.facebook.com/thedavenportpodcast/
Follow us on Instagram:
@thedavenportpodcast
About Jamie and Guy:
Jamie Pyatt LCSW is a mom, avid beach lover, exercise enthusiast, and a licensed clinical therapist with over 20 yrs of experience. She has worked in hospice care, child abuse intervention, and was an adoption facilitator for 13 years. Jamie loves working with individuals, couples, and teens as they embrace their personal stories and surf the daily waves of life. She makes friends wherever she goes and has a laugh that brightens any room. She believes each one of us deserves love, happiness, and connection ❤️Get to know Jamie better @therealjamiepyatt
Guy Balogh is a father of three, car enthusiast, an entrepreneur and small business owner (shout out to @holsterbrands), and a professional business and life coach. Guy loves working with individuals to think bigger, take risks, and maximize opportunities. His quick wit and talent for storytelling pair well with his desire to find the positive in any situation. Get to know Guy better @therealcoachguy
Support the show (https://www.patreon.com/thedavenport)
On this week's episode Jamie and Guy discuss fear. From the fear of flying, to first dates, to spiders - they explain the discuss the importance of fear and how to manage it. Fear is a primal response that alerts us to danger. It can stem from real or imagined threats. For our ancient ancestors that might have been a bear outside their cave - but nowadays our fears might look more like taking a test, speaking in public, interviewing for a job - not as life-threatening but still fear-inducing. Listen to Jamie and Guy discuss the importance of not being afraid of your fears and the growth that comes from facing them 💛
We hope you enjoyed this episode - if you do, please take a minute to subscribe and leave a review on Apple Podcasts:) Thanks so much!
Support the show (https://www.patreon.com/thedavenport)
Join us on Facebook :
https://www.facebook.com/thedavenportpodcast/
Follow us on Instagram:
@thedavenportpodcast
About Jamie and Guy:
Jamie Pyatt LCSW is a mom, avid beach lover, exercise enthusiast, and a licensed clinical therapist with over 20 yrs of experience. She has worked in hospice care, child abuse intervention, and was an adoption facilitator for 13 years. Jamie loves working with individuals, couples, and teens as they embrace their personal stories and surf the daily waves of life. She makes friends wherever she goes and has a laugh that brightens any room. She believes each one of us deserves love, happiness, and connection ❤️Get to know Jamie better @therealjamiepyatt
Guy Balogh is a father of three, car enthusiast, an entrepreneur and small business owner (shout out to @holsterbrands), and a professional business and life coach. Guy loves working with individuals to think bigger, take risks, and maximize opportunities. His quick wit and talent for storytelling pair well with his desire to find the positive in any situation. Get to know Guy better @therealcoachguy
Support the show (https://www.patreon.com/thedavenport)
On this week’s episode Jamie and Guy welcome a very special guest remotely from Kharkov, Ukraine - André Polonski. They first discovered André on IG when he began sharing his efforts to deliver food and supplies to his neighbors shortly after the war broke out in Ukraine. André shares how his humble efforts to help a few people has grown to over 3500 food deliveries and counting. What began with a couple of neighbors in need quickly grew into local humanitarian effort to help everyone he can. Listen as he shares his story of courage, kindness and hope.
Follow him and his daily food deliveries on Instagram @andrepolonski and if you would like to donate money to his ongoing food delivery effort , go to his PayPal account: ZinkovskyAndy@yandex.ru
We hope you enjoyed this episode - if you do, please take a minute to subscribe and leave a review on Apple Podcasts:) Thanks so much!
Support the show (https://www.patreon.com/thedavenport)
Join us on Facebook :
https://www.facebook.com/thedavenportpodcast/
Follow us on Instagram:
@thedavenportpodcast
About Jamie and Guy:
Jamie Pyatt LCSW is a mom, avid beach lover, exercise enthusiast, and a licensed clinical therapist with over 20 yrs of experience. She has worked in hospice care, child abuse intervention, and was an adoption facilitator for 13 years. Jamie loves working with individuals, couples, and teens as they embrace their personal stories and surf the daily waves of life. She makes friends wherever she goes and has a laugh that brightens any room. She believes each one of us deserves love, happiness, and connection ❤️Get to know Jamie better @therealjamiepyatt
Guy Balogh is a father of three, car enthusiast, an entrepreneur and small business owner (shout out to @holsterbrands), and a professional business and life coach. Guy loves working with individuals to think bigger, take risks, and maximize opportunities. His quick wit and talent for storytelling pair well with his desire to find the positive in any situation. Get to know Guy better @therealcoachguy
Support the show (https://www.patreon.com/thedavenport)
On this week's episode Jamie and Guy discuss another saboteur or inner critic: the Pleaser. Jamie explains how she is all too familiar with this saboteur because it is her "#1". Being a "pleaser" is one of the ten types of saboteurs identified by Shirzad Chamine in his work on Positive Intelligence. He teaches that the saboteurs are the negative voices in our heads that "generate negative emotions" (stress, anxiety, self-doubt, frustration, restlessness, and unhappiness) and "sabotage our performance, wellbeing and relationships". Jamie explains how the pleaser shows up for her and when it becomes a little too strong. She also clarifies that being a pleaser isn't all bad but she knows went it's starting to become unhealthy when she begins to feel resentful or taken advantage of. As she has gotten older she has learned to recognize when it is "sabotaging" her and has learned to quiet it better. To learn more about Positive Intelligence and to discover what your saboteurs are, click this link to take your free Saboteur Assessment: https://www.positiveintelligence.com/
We hope you enjoyed this episode - if you do, please take a minute to subscribe and leave a review on Apple Podcasts:) Thanks so much!
Support the show (https://www.patreon.com/thedavenport)
Join us on Facebook :
https://www.facebook.com/thedavenportpodcast/
Follow us on Instagram:
@thedavenportpodcast
About Jamie and Guy:
Jamie Pyatt LCSW is a mom, avid beach lover, exercise enthusiast, and a licensed clinical therapist with over 20 yrs of experience. She has worked in hospice care, child abuse intervention, and was an adoption facilitator for 13 years. Jamie loves working with individuals, couples, and teens as they embrace their personal stories and surf the daily waves of life. She makes friends wherever she goes and has a laugh that brightens any room. She believes each one of us deserves love, happiness, and connection ❤️Get to know Jamie better @therealjamiepyatt
Guy Balogh is a father of three, car enthusiast, an entrepreneur and small business owner (shout out to @holsterbrands), and a professional business and life coach. Guy loves working with individuals to think bigger, take risks, and maximize opportunities. His quick wit and talent for storytelling pair well with his desire to find the positive in any situation. Get to know Guy better @therealcoachguy
Support the show (https://www.patreon.com/thedavenport)
On this week’s episode Jamie and Guy welcome local guest Kara Ryska - mother of four including one special needs child, Levi. Kara is also a life coach and host of The Special Needs Mom Podcast: A place for moms to connect and grow. Kara tells her story about when her son Levi was diagnosed with brain cancer at age two and how life has looked different since then. She explains how a couple of years ago she felt inspired to help this community of special needs moms by starting a podcast with the hope of bringing them together and creating a place they can connect. Being a special needs mom can feel alone and hard on so many levels. Connecting with this community and helping them connect with each other inspires her everyday. Sadly, Levi’s cancer has returned for the third time and he is undergoing brain surgery again this Thursday. Our thoughts are with Kara, Levi and their family this week 💛 To learn more about their story see the links below. We have also attached a link for anyone who would like to support Levi at this time.
To learn more about Kara, follow her on Instagram:
https://www.instagram.com/kararyska/
To offer support to Kara and her family, click the link below
https://www.flipcause.com/secure/cause_pdetails/MTM0NjYx
To listen to her podcast The Special Needs Mom Podcast, click here:
https://www.buzzsprout.com/1190612
We hope you enjoy this episode - if you do, please take a minute to subscribe and leave a review on Apple Podcasts:) Thanks so much!
Support the show (https://www.patreon.com/thedavenport)
Join us on Facebook :
https://www.facebook.com/thedavenportpodcast/
Follow us on Instagram:
@thedavenportpodcast
About Jamie and Guy:
Jamie Pyatt LCSW is a mom, avid beach lover, exercise enthusiast, and a licensed clinical therapist with over 20 yrs of experience. She has worked in hospice care, child abuse intervention, and was an adoption facilitator for 13 years. Jamie loves working with individuals, couples, and teens as they embrace their personal stories and surf the daily waves of life. She makes friends wherever she goes and has a laugh that brightens any room. She believes each one of us deserves love, happiness, and connection ❤️Get to know Jamie better @therealjamiepyatt
Guy Balogh is a father of three, car enthusiast, an entrepreneur and small business owner (shout out to @holsterbrands), and a professional business and life coach. Guy loves working with individuals to think bigger, take risks, and maximize opportunities. His quick wit and talent for storytelling pair well with his desire to find the positive in any situation. Get to know Guy better @therealcoachguy
Support the show (https://www.patreon.com/thedavenport)
On this week’s episode Jamie and Guy discuss change - particularly making and maintaining changes in our lives. They agree that often times when people think of change - they are referring to the “action” stage of change - but they discuss how there is a lot more to change than that. Jamie explains that there are six stages of change and explains why they are each important. Take a listen to understand better the process of change and how to make and maintain the changes you want to in your life 💛
We hope you enjoy this episode - if you do, please take a minute to subscribe and leave a review on Apple Podcasts:) Thanks so much!
For more information on Positive Intelligence and a link to the free Saboteur Assessment can be found here: https://www.positiveintelligence.com/
Support the show (https://www.patreon.com/thedavenport)
Join us on Facebook :
https://www.facebook.com/thedavenportpodcast/
Follow us on Instagram:
@thedavenportpodcast
About Jamie and Guy:
Jamie Pyatt LCSW is a mom, avid beach lover, exercise enthusiast, and a licensed clinical therapist with over 20 yrs of experience. She has worked in hospice care, child abuse intervention, and was an adoption facilitator for 13 years. Jamie loves working with individuals, couples, and teens as they embrace their personal stories and surf the daily waves of life. She makes friends wherever she goes and has a laugh that brightens any room. She believes each one of us deserves love, happiness, and connection ❤️Get to know Jamie better @therealjamiepyatt
Guy Balogh is a father of three, car enthusiast, an entrepreneur and small business owner (shout out to @holsterbrands), and a professional business and life coach. Guy loves working with individuals to think bigger, take risks, and maximize opportunities. His quick wit and talent for storytelling pair well with his desire to find the positive in any situation. Get to know Guy better @therealcoachguy
Support the show (https://www.patreon.com/thedavenport)
On this week's episode Jamie and Guy discuss accountability. From RSVP'ing to parties, to holding yourself accountable to training for a marathon, to taking ownership in relationships when you "step in it" - accountability is important and shows up in all facets of our lives. They discuss how there are no "buts" or blaming when you are being accountable for your actions. Being accountable means you turn inward to analyze how you have behaved instead of outwardly blaming others or the situation. Being accountable means taking responsibility for your actions. Highly accountable people don't make excuses and work through the problems. Simply put, accountability means following through and doing what you say you are going to do.
We hope you enjoy this episode - if you do, please take a minute to subscribe and leave a review on Apple Podcasts:) Thanks so much!
For more information on Positive Intelligence and a link to the free Saboteur Assessment can be found here: https://www.positiveintelligence.com/
Support the show (https://www.patreon.com/thedavenport)
Join us on Facebook :
https://www.facebook.com/thedavenportpodcast/
Follow us on Instagram:
@thedavenportpodcast
About Jamie and Guy:
Jamie Pyatt LCSW is a mom, avid beach lover, exercise enthusiast, and a licensed clinical therapist with over 20 yrs of experience. She has worked in hospice care, child abuse intervention, and was an adoption facilitator for 13 years. Jamie loves working with individuals, couples, and teens as they embrace their personal stories and surf the daily waves of life. She makes friends wherever she goes and has a laugh that brightens any room. She believes each one of us deserves love, happiness, and connection ❤️Get to know Jamie better @therealjamiepyatt
Guy Balogh is a father of three, car enthusiast, an entrepreneur and small business owner (shout out to @holsterbrands), and a professional business and life coach. Guy loves working with individuals to think bigger, take risks, and maximize opportunities. His quick wit and talent for storytelling pair well with his desire to find the positive in any situation. Get to know Guy better @therealcoachguy
Support the show (https://www.patreon.com/thedavenport)
This week's episode was inspired by Terry Real's discussion about self-esteem in his most recent book Fierce Intimacy. Self-esteem is a topic Jamie and Guy have focused on before but after reading this book wanted to take a deeper dive into the 3 types of self-esteem discussed in this book: (1) Performance-based esteem: I have worth based on what I do. (2) Attribute-based esteem: I have worth based on what I have; and (3) Others-based esteem: I have worth because other people think I do. Take a listen as Jamie and Guy discuss the harm in basing your self-esteem in any of these three ways and how to develop a strong sense of self esteem. The key to gaining strong self esteem or self worth, Jamie explains, is truly understanding you are "as good as" everyone else - you are not better than anyone, they are not better you - you're as good as everyone else.
We hope you enjoy it - if you do, please take a minute to subscribe and leave a review on Apple Podcasts:) Thanks so much!
For more information on Positive Intelligence and a link to the free Saboteur Assessment can be found here: https://www.positiveintelligence.com/
Support the show (https://www.patreon.com/thedavenport)
Join us on Facebook :
https://www.facebook.com/thedavenportpodcast/
Follow us on Instagram:
@thedavenportpodcast
About Jamie and Guy:
Jamie Pyatt LCSW is a mom, avid beach lover, exercise enthusiast, and a licensed clinical therapist with over 20 yrs of experience. She has worked in hospice care, child abuse intervention, and was an adoption facilitator for 13 years. Jamie loves working with individuals, couples, and teens as they embrace their personal stories and surf the daily waves of life. She makes friends wherever she goes and has a laugh that brightens any room. She believes each one of us deserves love, happiness, and connection ❤️Get to know Jamie better @therealjamiepyatt
Guy Balogh is a father of three, car enthusiast, an entrepreneur and small business owner (shout out to @holsterbrands), and a professional business and life coach. Guy loves working with individuals to think bigger, take risks, and maximize opportunities. His quick wit and talent for storytelling pair well with his desire to find the positive in any situation. Get to know Guy better @therealcoachguy
Support the show (https://www.patreon.com/thedavenport)
On this week's episode Jamie and Guy discuss control and being a controller. Being a "controller" is one of the ten types of saboteurs identified by Shirzad Chamine in his work on Positive Intelligence. He teaches that the saboteurs are the negative voices in our heads that "generate negative emotions" (stress, anxiety, self-doubt, frustration, restlessness, and unhappiness) and "sabotage our performance, wellbeing and relationships". A controller is someone who wants to do things their way (because they feel it is the best way or the right way) to achieve the outcome or goal they desire. Guy gets vulnerable sharing how his #1 saboteur is 'controller' and how that shows up for him (...often when he's waiting in line at Wal-mart or parking in the Disneyland parking garage 😂). They both agree controllers are not inherently 'bad'. They make great leaders and help get things down because they are goal-oriented. But left unchecked, controlling behavior can go too far leading to abusive behavior and damaging relationships. This episode is bound to leave you chuckling - seeing as it lead Jamie to tears 😂 We hope you enjoy it - if you do, please take a minute to subscribe and leave a review on Apple Podcasts:) Thanks so much!
For more information on Positive Intelligence and a link to the free Saboteur Assessment can be found here: https://www.positiveintelligence.com/
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About Jamie and Guy:
Jamie Pyatt LCSW is a mom, avid beach lover, exercise enthusiast, and a licensed clinical therapist with over 20 yrs of experience. She has worked in hospice care, child abuse intervention, and was an adoption facilitator for 13 years. Jamie loves working with individuals, couples, and teens as they embrace their personal stories and surf the daily waves of life. She makes friends wherever she goes and has a laugh that brightens any room. She believes each one of us deserves love, happiness, and connection ❤️Get to know Jamie better @therealjamiepyatt
Guy Balogh is a father of three, car enthusiast, an entrepreneur and small business owner (shout out to @holsterbrands), and a professional business and life coach. Guy loves working with individuals to think bigger, take risks, and maximize opportunities. His quick wit and talent for storytelling pair well with his desire to find the positive in any situation. Get to know Guy better @therealcoachguy
Support the show (https://www.patreon.com/thedavenport)
On this week's episode Jamie and Guy discuss how to disagree without being disagreeable. They reminisce about both being part of their debate teams in high school and compared the art of debate to this topic. They give advice on how to discuss differing opinions or points of view with others without being contentious. Jamie explains it is easy to get defensive when you're feeling criticized. She also explains that it's an art to disagree with someone while at the same time respecting them and honoring their opinions and ideas. They conclude by emphasizing that it’s always important to give space to hear the other side.
We hope you enjoyed today's episode - if you did please take a minute to subscribe and leave a review on Apple Podcasts:) Thanks so much!
Support the show (https://www.patreon.com/thedavenport)
Join us on Facebook :
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About Jamie and Guy:
Jamie Pyatt LCSW is a mom, avid beach lover, exercise enthusiast, and a licensed clinical therapist with over 20 yrs of experience. She has worked in hospice care, child abuse intervention, and was an adoption facilitator for 13 years. Jamie loves working with individuals, couples, and teens as they embrace their personal stories and surf the daily waves of life. She makes friends wherever she goes and has a laugh that brightens any room. She believes each one of us deserves love, happiness, and connection ❤️Get to know Jamie better @therealjamiepyatt
Guy Balogh is a father of three, car enthusiast, an entrepreneur and small business owner (shout out to @holsterbrands), and a professional business and life coach. Guy loves working with individuals to think bigger, take risks, and maximize opportunities. His quick wit and talent for storytelling pair well with his desire to find the positive in any situation. Get to know Guy better @therealcoachguy
Support the show (https://www.patreon.com/thedavenport)
On this week's episode, Jamie and Guy discuss different parenting styles and how to work together with your partner when your parenting styles differ. They discuss the whole spectrum of styles from Authoritarian to Uninvolved Parenting and what each one looks like. Jamie explains it's not uncommon to have different parenting styles than your partner and that is ok. She also explains it's important to discuss what you and your partners long-term goals are for your children and how you plan to get there. They conclude with the acknowledgment that no one does it perfectly all the time. You have to allow for mistakes - you’re going to make mistakes your spouse is going to make mistakes and that's ok too💛
We hope you enjoyed today's episode - if you did please take a minute to subscribe and leave a review on Apple Podcasts:) Thanks so much!
Support the show (https://www.patreon.com/thedavenport)
Join us on Facebook :
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About Jamie and Guy:
Jamie Pyatt LCSW is a mom, avid beach lover, exercise enthusiast, and a licensed clinical therapist with over 20 yrs of experience. She has worked in hospice care, child abuse intervention, and was an adoption facilitator for 13 years. Jamie loves working with individuals, couples, and teens as they embrace their personal stories and surf the daily waves of life. She makes friends wherever she goes and has a laugh that brightens any room. She believes each one of us deserves love, happiness, and connection ❤️Get to know Jamie better @therealjamiepyatt
Guy Balogh is a father of three, car enthusiast, an entrepreneur and small business owner (shout out to @holsterbrands), and a professional business and life coach. Guy loves working with individuals to think bigger, take risks, and maximize opportunities. His quick wit and talent for storytelling pair well with his desire to find the positive in any situation. Get to know Guy better @therealcoachguy
Support the show (https://www.patreon.com/thedavenport)
On this week's episode Jamie and Guy welcome back another one of their favorite guests, Dr. Aaron Cannon. Drawing on his years of experience working with inmates in the California Department of Corrections (prison), Dr. Cannon shares his insights on addiction. He defines addiction as continued use of a substance (or an activity) despite adverse consequences. They discuss how almost anything can become an addiction. From addictive behaviors like pornography or gaming that disrupt marriages to drug addictions that contribute to people becoming incarcerated, they cover it all in this episode. To conclude, they discuss the challenging road to recovery from addictions , acknowledging that although it can be difficult, it is possible to recover from addictions.
We hope you enjoyed today's episode - if you did please take a minute to subscribe and leave a review on Apple Podcasts:) Thanks so much!
For more information on Dr. Cannon's book, Education and Empowerment for the Twenty-first Century Parent: A Practical Guide For Raising Healthy and Well-Adjusted Teens, click here: https://amzn.to/2OcfRyr
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About Jamie and Guy:
Jamie Pyatt LCSW is a mom, avid beach lover, exercise enthusiast, and a licensed clinical therapist with over 20 yrs of experience. She has worked in hospice care, child abuse intervention, and was an adoption facilitator for 13 years. Jamie loves working with individuals, couples, and teens as they embrace their personal stories and surf the daily waves of life. She makes friends wherever she goes and has a laugh that brightens any room. She believes each one of us deserves love, happiness, and connection ❤️Get to know Jamie better @therealjamiepyatt
Guy Balogh is a father of three, car enthusiast, an entrepreneur and small business owner (shout out to @holsterbrands), and a professional business and life coach. Guy loves working with individuals to think bigger, take risks, and maximize opportunities. His quick wit and talent for storytelling pair well with his desire to find the positive in any situation. Get to know Guy better @therealcoachguy
Support the show (https://www.patreon.com/thedavenport)
In this week's episode Jamie and Guy discuss toxic productivity. Toxic productivity is the unhealthy desire to be productive at all times and at all costs. It often comes with a big serving of guilt that no matter how productive we are, we feel like we should be doing more. Jamie and Guy explain that productivity in and of itself isn’t a bad thing. But toxic productivity is when we take it too far. Toxic productivity can be driven by fear, the need for control or out of the habit of attaching our worth to our achievements. They discuss how the ultimate goal is to have healthy productivity - keeping it in balance with other aspects of life. It should be more about our personal self development - who do we want to be versus what do we want to achieve.
We hope you enjoyed today's episode - if you did please take a minute to subscribe and leave a review on Apple Podcasts:) Thanks so much!
Support the show (https://www.patreon.com/thedavenport)
Join us on Facebook :
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About Jamie and Guy:
Jamie Pyatt LCSW is a mom, avid beach lover, exercise enthusiast, and a licensed clinical therapist with over 20 yrs of experience. She has worked in hospice care, child abuse intervention, and was an adoption facilitator for 13 years. Jamie loves working with individuals, couples, and teens as they embrace their personal stories and surf the daily waves of life. She makes friends wherever she goes and has a laugh that brightens any room. She believes each one of us deserves love, happiness, and connection ❤️Get to know Jamie better @therealjamiepyatt
Guy Balogh is a father of three, car enthusiast, an entrepreneur and small business owner (shout out to @holsterbrands), and a professional business and life coach. Guy loves working with individuals to think bigger, take risks, and maximize opportunities. His quick wit and talent for storytelling pair well with his desire to find the positive in any situation. Get to know Guy better @therealcoachguy
Support the show (https://www.patreon.com/thedavenport)
We’re back from our winter break and looking forward to sharing lots of great topics this year. On this week’s episode Jamie and Guy discuss Mindfulness - which has been a bit of a buzz word the last few years. Mindfulness is the state of active, open attention to the present, a.k.a. being in the moment. It’s a very intentional activity that helps you to focus on your thoughts and feelings. Jamie explains that the two elements that matter the most in mindfulness are awareness and acceptance. The benefit of mindfulness is that you know what you are feeling and acknowledging it helps you to move through it. It reduces stress, anxiety, depression and pain…and who couldn’t use less of those 💛
We hope you enjoyed today's episode - if you did please take a minute to subscribe and leave a review on Apple Podcasts:) Thanks so much!
Support the show (https://www.patreon.com/thedavenport)
Join us on Facebook :
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About Jamie and Guy:
Jamie Pyatt LCSW is a mom, avid beach lover, exercise enthusiast, and a licensed clinical therapist with over 20 yrs of experience. She has worked in hospice care, child abuse intervention, and was an adoption facilitator for 13 years. Jamie loves working with individuals, couples, and teens as they embrace their personal stories and surf the daily waves of life. She makes friends wherever she goes and has a laugh that brightens any room. She believes each one of us deserves love, happiness, and connection ❤️Get to know Jamie better @therealjamiepyatt
Guy Balogh is a father of three, car enthusiast, an entrepreneur and small business owner (shout out to @holsterbrands), and a professional business and life coach. Guy loves working with individuals to think bigger, take risks, and maximize opportunities. His quick wit and talent for storytelling pair well with his desire to find the positive in any situation. Get to know Guy better @therealcoachguy
Support the show (https://www.patreon.com/thedavenport)
We're starting off the new year by reposting an episode from the past! We are re-sharing Episode #3 in which we discussed Values. Your personal core values define who you are and what matters to you as an individual. Listen as Jamie and Guy discuss their values and how it guides and influences how they live their lives.
We hope you enjoyed today's episode - if you did please take a minute to subscribe and leave a review on Apple Podcasts:) Thanks so much!
Support the show (https://www.patreon.com/thedavenport)
Join us on Facebook :
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About Jamie and Guy:
Jamie Pyatt LCSW is a mom, avid beach lover, exercise enthusiast, and a licensed clinical therapist with over 20 yrs of experience. She has worked in hospice care, child abuse intervention, and was an adoption facilitator for 13 years. Jamie loves working with individuals, couples, and teens as they embrace their personal stories and surf the daily waves of life. She makes friends wherever she goes and has a laugh that brightens any room. She believes each one of us deserves love, happiness, and connection ❤️Get to know Jamie better @therealjamiepyatt
Guy Balogh is a father of three, car enthusiast, an entrepreneur and small business owner (shout out to @holsterbrands), and a professional business and life coach. Guy loves working with individuals to think bigger, take risks, and maximize opportunities. His quick wit and talent for storytelling pair well with his desire to find the positive in any situation. Get to know Guy better @therealcoachguy
Support the show (https://www.patreon.com/thedavenport)
On this week’s episode Jamie and Guy discuss repair versus resolution when conflicts arise in relationships. Jamie explains that “repair attempts” are actions you take to get your relationship back on track and back in connection with your partner. She explains that 75% of the conflict with our partner is perpetual - conflicts that pop up again and again. She also explains that that is totally normal and it doesn’t mean your relationship is “broken” and needs to be "fixed" - it just needs some adjustments or tune-ups to stay on track. The happiest couples, she explains, are the ones that repair the most often because it helps them to stay in connection 💛
We hope you enjoyed today's episode - if you did please take a minute to subscribe and leave a review on Apple Podcasts:) Thanks so much!
Support the show (https://www.patreon.com/thedavenport)
Join us on Facebook :
https://www.facebook.com/thedavenportpodcast/
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About Jamie and Guy:
Jamie Pyatt LCSW is a mom, avid beach lover, exercise enthusiast, and a licensed clinical therapist with over 20 yrs of experience. She has worked in hospice care, child abuse intervention, and was an adoption facilitator for 13 years. Jamie loves working with individuals, couples, and teens as they embrace their personal stories and surf the daily waves of life. She makes friends wherever she goes and has a laugh that brightens any room. She believes each one of us deserves love, happiness, and connection ❤️Get to know Jamie better @therealjamiepyatt
Guy Balogh is a father of three, car enthusiast, an entrepreneur and small business owner (shout out to @holsterbrands), and a professional business and life coach. Guy loves working with individuals to think bigger, take risks, and maximize opportunities. His quick wit and talent for storytelling pair well with his desire to find the positive in any situation. Get to know Guy better @therealcoachguy
Support the show (https://www.patreon.com/thedavenport)
On this week's episode Jamie and Guy discuss FOMO - the Fear Of Missing Out. FOMO has probably always existed but technology and social media have certainly made it worse. It is easy to start scrolling through Instagram or Facebook and compare our lives to others. Jamie explains that FOMO is a real feeling - but it’s not necessarily real in that it’s indicative of our reality. They go on to discuss that we don’t need to live with this feeling of 'less than' because we haven’t had the same experiences as others. They encourage everyone to not fall into comparison, to turn off that chatter and to be really mindful, present and intentional in what’s happening in our lives at this moment - because that is where we will find greater satisfaction and joy.
We hope you enjoyed today's episode - if you did please take a minute to subscribe and leave a review on Apple Podcasts:) Thanks so much!
Support the show (https://www.patreon.com/thedavenport)
Join us on Facebook :
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@thedavenportpodcast
About Jamie and Guy:
Jamie Pyatt LCSW is a mom, avid beach lover, exercise enthusiast, and a licensed clinical therapist with over 20 yrs of experience. She has worked in hospice care, child abuse intervention, and was an adoption facilitator for 13 years. Jamie loves working with individuals, couples, and teens as they embrace their personal stories and surf the daily waves of life. She makes friends wherever she goes and has a laugh that brightens any room. She believes each one of us deserves love, happiness, and connection ❤️Get to know Jamie better @therealjamiepyatt
Guy Balogh is a father of three, car enthusiast, an entrepreneur and small business owner (shout out to @holsterbrands), and a professional business and life coach. Guy loves working with individuals to think bigger, take risks, and maximize opportunities. His quick wit and talent for storytelling pair well with his desire to find the positive in any situation. Get to know Guy better @therealcoachguy
Support the show (https://www.patreon.com/thedavenport)
At the age of 12 months, Kim Nay was adopted by an American couple stationed at a military base in Japan. After struggling with infertility, this couple adopted Kim and brought her home. Weighing only 13 lbs. at one year of age, they nursed her little body back to health. Forty-five years later, through mutual friends, Kim learned of a nonprofit organization that helps Korean adoptees take their first trip back to their homeland. Listen as Jamie and Guy learn about Kim’s entire journey and what she has learned about herself and her heritage along the way 💛
We hope you enjoyed today's episode - if you did please take a minute to subscribe and leave a review on Apple Podcasts:) Thanks so much!
Support the show (https://www.patreon.com/thedavenport)
Join us on Facebook :
https://www.facebook.com/thedavenportpodcast/
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@thedavenportpodcast
About Jamie and Guy:
Jamie Pyatt LCSW is a mom, avid beach lover, exercise enthusiast, and a licensed clinical therapist with over 20 yrs of experience. She has worked in hospice care, child abuse intervention, and was an adoption facilitator for 13 years. Jamie loves working with individuals, couples, and teens as they embrace their personal stories and surf the daily waves of life. She makes friends wherever she goes and has a laugh that brightens any room. She believes each one of us deserves love, happiness, and connection ❤️Get to know Jamie better @therealjamiepyatt
Guy Balogh is a father of three, car enthusiast, an entrepreneur and small business owner (shout out to @holsterbrands), and a professional business and life coach. Guy loves working with individuals to think bigger, take risks, and maximize opportunities. His quick wit and talent for storytelling pair well with his desire to find the positive in any situation. Get to know Guy better @therealcoachguy
Support the show (https://www.patreon.com/thedavenport)
On this week's episode, Jamie and Guy welcome back another one of their favorite guests (and fan favorite), friend and Game Chef founder, Brent Peterson. They discuss something they all are in the thick of: midlife. This discussion came up recently between Brent and Jamie after Brent attended his 30th high school reunion. They discuss why midlife can cause you to get reflective and pensive about your life which can lead to feelings of restlessness, urgency, and uncertainty. They discuss how to process all those feelings and where to go from here - because although life is moving along - it's far from over 💛
We hope you enjoyed today's episode - if you did please take a minute to subscribe and leave a review on Apple Podcasts:) Thanks so much!
To learn more about The Game Chef games, follow Brent on Facebook or IG:
https://www.facebook.com/thegamechef
https://www.instagram.com/gamechefgames/
To purchase Game Chef games head to Amazon:
https://amzn.to/3720ePH
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About Jamie and Guy:
Jamie Pyatt LCSW is a mom, avid beach lover, exercise enthusiast and a licensed clinical therapist with over 20 yrs of experience. She has worked in hospice care, child abuse intervention, and was an adoption facilitator for 13 years. Jamie loves working with individuals, couples, and teens as they embrace their personal stories and surf the daily waves of life. She makes friends wherever she goes and has a laugh that brightens any room. She believes each one of us deserves love, happiness, and connection ❤️Get to know Jamie better @therealjamiepyatt
Guy Balogh is a father of three, car enthusiast, an entrepreneur and small business owner (shout out to @holsterbrands), and a professional business and life coach. Guy loves working with individuals to think bigger, take risks, and maximize opportunities. His quick wit and talent for storytelling pair well with his desire to find the positive in any situation. Get to know Guy better @therealcoachguy
Support the show (https://www.patreon.com/thedavenport)
This week on the Davenport, Jamie and Guy discuss Emotional Resilience. What is emotional resilience? Emotional resilience refers to one’s ability to adapt to stressful situations or crises. It's the ability to "bounce back" or "roll with the punches" and adapt to challenges in life without having lasting difficulties. Less resilient people have a harder time with stress and life changes, both big and small. An important component of emotional resilience is emotional intelligence - being able to recognize what you are feeling and why. Quoting Alecia Moore, Jamie explained, "Resilience is a muscle. Flex it enough and it will take less effort to get over the emotional punches each time." Listen and learn how to strengthen this muscle so it's good and strong when you need it most 💪
We hope you enjoyed today's episode - if you did please take a minute to subscribe and leave a review on Apple Podcasts:) Thanks so much!
Support the show (https://www.patreon.com/thedavenport)
Join us on Facebook :
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About Jamie and Guy:
Jamie Pyatt LCSW is a mom, avid beach lover, exercise enthusiast, and a licensed clinical therapist with over 20 yrs of experience. She has worked in hospice care, child abuse intervention, and was an adoption facilitator for 13 years. Jamie loves working with individuals, couples, and teens as they embrace their personal stories and surf the daily waves of life. She makes friends wherever she goes and has a laugh that brightens any room. She believes each one of us deserves love, happiness, and connection ❤️Get to know Jamie better @therealjamiepyatt
Guy Balogh is a father of three, car enthusiast, an entrepreneur and small business owner (shout out to @holsterbrands), and a professional business and life coach. Guy loves working with individuals to think bigger, take risks, and maximize opportunities. His quick wit and talent for storytelling pair well with his desire to find the positive in any situation. Get to know Guy better @therealcoachguy
Support the show (https://www.patreon.com/thedavenport)
Ever wonder how to go about writing your life story or that of a loved one? To most, the task would feel too overwhelming - even though preserving the stories would be priceless. That’s where our guest Mindi Bullick, writer and founder of Pennylane Biographies, comes in. She is a ghost writer that helps people write their biographies. She spends hours interviewing and recording their stories, and then writes and compiles the stories into a book. Listen to hear how she got started, lessons she has learned along the way and why she says she has “the best job in the world” 💛
To learn more about Mindi and Pennylane Biographies go to:
https://www.pennylanebiographies.com/
Mindi's next introductory class on writing biographies will be Dec. 7th at 7pm PT via zoom. If you are interested, email her at mindi@pennylanebiographies.com to register and to obtain class materials.
We hope you enjoyed today's episode - if you did please take a minute to subscribe and leave a review on Apple Podcasts:) Thanks so much!
Support the show (https://www.patreon.com/thedavenport)
Join us on Facebook :
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@thedavenportpodcast
About Jamie and Guy:
Jamie Pyatt LCSW is a mom, avid beach lover, exercise enthusiast, and a licensed clinical therapist with over 20 yrs of experience. She has worked in hospice care, child abuse intervention, and was an adoption facilitator for 13 years. Jamie loves working with individuals, couples, and teens as they embrace their personal stories and surf the daily waves of life. She makes friends wherever she goes and has a laugh that brightens any room. She believes each one of us deserves love, happiness, and connection ❤️Get to know Jamie better @therealjamiepyatt
Guy Balogh is a father of three, car enthusiast, an entrepreneur and small business owner (shout out to @holsterbrands), and a professional business and life coach. Guy loves working with individuals to think bigger, take risks, and maximize opportunities. His quick wit and talent for storytelling pair well with his desire to find the positive in any situation. Get to know Guy better @therealcoachguy
Support the show (https://www.patreon.com/thedavenport)
On this week’s episode Jamie and Guy welcome Jamie’s longtime friend and former college classmate, Jim R. Jacobs, LCSW, CDWF, author, father and avid fencer. They discuss shame - and in particular - the shame that is triggered by the unobtainable quest of trying "to do our best”. Jim explains that we live in a world that tells us to do our best but then tells us our best is never good enough - and how this inevitably leads to shame. He suggests that instead of trying to do our best , we should strive to achieve something that is measurable - connecting with others, having more patience, being brave, etc. By correlating measurable goals with our values, we will find more fulfillment in life, experience more success and be able to measure our progress in a meaningful way 💛
We hope you enjoyed today's episode - if you did please take a minute to subscribe and leave a review on Apple Podcasts:) Thanks so much!
To learn more about Jim and his books, Driving Lessons for Life and Driving Lessons for Life 2, go to his website:
https://jimrjacobs.com/
Jim's Virtual Book Release for his second book, Driving Lessons for Life 2, is happening today! Find out more at:
https://www.facebook.com/JimRJacobs
Support the show (https://www.patreon.com/thedavenport)
Join us on Facebook :
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About Jamie and Guy:
Jamie Pyatt LCSW is a mom, avid beach lover, exercise enthusiast, and a licensed clinical therapist with over 20 yrs of experience. She has worked in hospice care, child abuse intervention, and was an adoption facilitator for 13 years. Jamie loves working with individuals, couples, and teens as they embrace their personal stories and surf the daily waves of life. She makes friends wherever she goes and has a laugh that brightens any room. She believes each one of us deserves love, happiness, and connection ❤️Get to know Jamie better @therealjamiepyatt
Guy Balogh is a father of three, car enthusiast, an entrepreneur and small business owner (shout out to @holsterbrands), and a professional business and life coach. Guy loves working with individuals to think bigger, take risks, and maximize opportunities. His quick wit and talent for storytelling pair well with his desire to find the positive in any situation. Get to know Guy better @therealcoachguy
Support the show (https://www.patreon.com/thedavenport)
In today’s episode Jamie and Guy discuss how life isn’t always fair. We learn this principle when we are young so why does it keep tripping us up as we get older? Even when we try our best and do everything right, life isn't always fair because we can’t always control everything. From portioning out the “treat” cereal with siblings, to not being able to take a trip to somewhere fun like a friend did, to coming to terms with infertility and accepting that your family may look different than what you always dreamed it might - unfairness is a part of life.
Jamie explains that it’s important to remember life isn’t a race or competition against others. We are each in our own lane trying to reach our own personal goals. Yet, sometimes we can look over into other people’s lanes and see what they have - and maybe we don’t - and it feels unfair. Those feelings are normal but Jamie and Guy encourage the listeners to not sit in that space too long. Lean on gratitude and generosity, and do the best you can in the lane you are given 💛
We hope you enjoyed today's episode - if you did please take a minute to subscribe and leave a review on Apple Podcasts:) Thanks so much!
Support the show (https://www.patreon.com/thedavenport)
Join us on Facebook :
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@thedavenportpodcast
About Jamie and Guy:
Jamie Pyatt LCSW is a mom, avid beach lover, exercise enthusiast, and a licensed clinical therapist with over 20 yrs of experience. She has worked in hospice care, child abuse intervention, and was an adoption facilitator for 13 years. Jamie loves working with individuals, couples, and teens as they embrace their personal stories and surf the daily waves of life. She makes friends wherever she goes and has a laugh that brightens any room. She believes each one of us deserves love, happiness, and connection ❤️Get to know Jamie better @therealjamiepyatt
Guy Balogh is a father of three, car enthusiast, an entrepreneur and small business owner (shout out to @holsterbrands), and a professional business and life coach. Guy loves working with individuals to think bigger, take risks, and maximize opportunities. His quick wit and talent for storytelling pair well with his desire to find the positive in any situation. Get to know Guy better @therealcoachguy
Support the show (https://www.patreon.com/thedavenport)
On today's episode Jamie and Guy welcome back another one of their favorite guests, Dr. Katie Erreca, Psy.D. to discuss Attachment Theory and its importance in all of our relationships. They discuss the four different categories of Attachment Theory and explain that we should always be working toward one in particular - secure attachment. From Jerry McQuire, to Star Trek, to discussing the bathroom habits of roommates - you'll coming away from listening to this episode having a much better understanding and appreciation of the importance of healthy attachments in your life .
We hope you enjoyed today's episode - if you did please take a minute to subscribe and leave a review on Apple Podcasts:) Thanks so much!
Support the show (https://www.patreon.com/thedavenport)
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About Dr. Katie Erreca:
Dr. Katie Erreca earned a doctoral degree in clinical psychology from the California School of Professional Psychology (CSPP) at Alliant International University. Dr. Erreca (PSY 25101) currently works in private practice in La Jolla, California. She works with teens, adults, and families to overcome challenges and assist with major life transitions.
For more information about Dr. Katie Erreca visit her website:
https://drkatieerreca.com/
About Jamie and Guy:
Jamie Pyatt LCSW is a mom, avid beach lover, exercise enthusiast, and a licensed clinical therapist with over 20 yrs of experience. She has worked in hospice care, child abuse intervention, and was an adoption facilitator for 13 years. Jamie loves working with individuals, couples, and teens as they embrace their personal stories and surf the daily waves of life. She makes friends wherever she goes and has a laugh that brightens any room. She believes each one of us deserves love, happiness, and connection ❤️Get to know Jamie better @therealjamiepyatt
Guy Balogh is a father of three, car enthusiast, an entrepreneur and small business owner (shout out to @holsterbrands), and a professional business and life coach. Guy loves working with individuals to think bigger, take risks, and maximize opportunities. His quick wit and talent for storytelling pair well with his desire to find the positive in any situation. Get to know Guy better @therealcoachguy
Support the show (https://www.patreon.com/thedavenport)
On this week's episode Jamie and Guy respond to a question from a teen podcast listener. This listener asked, "How do I start to like myself?" This led to a discussion about self-worth, knowing who you are and developing confidence. Jamie and Guy discuss the importance of having self-worth, and knowing, no matter what you do , no matter what choices you make - your worth stays the same. No one is perfect, being flawed is part of being human. In fact, Jamie explains that part of confidence is knowing, "I'm flawed and I'm ok with it." We are all a work in progress - don't forget to be kind and show generosity to yourself along the way 💛
We hope you enjoyed today's episode - if you did please take a minute to subscribe and leave a review on Apple Podcasts:) Thanks so much!
Support the show (https://www.patreon.com/thedavenport)
Join us on Facebook :
https://www.facebook.com/thedavenportpodcast/
Follow us on Instagram:
@thedavenportpodcast
About Jamie and Guy:
Jamie Pyatt LCSW is a mom, avid beach lover, exercise enthusiast, and a licensed clinical therapist with over 20 yrs of experience. She has worked in hospice care, child abuse intervention, and was an adoption facilitator for 13 years. Jamie loves working with individuals, couples, and teens as they embrace their personal stories and surf the daily waves of life. She makes friends wherever she goes and has a laugh that brightens any room. She believes each one of us deserves love, happiness, and connection ❤️Get to know Jamie better @therealjamiepyatt
Guy Balogh is a father of three, car enthusiast, an entrepreneur and small business owner (shout out to @holsterbrands), and a professional business and life coach. Guy loves working with individuals to think bigger, take risks, and maximize opportunities. His quick wit and talent for storytelling pair well with his desire to find the positive in any situation. Get to know Guy better @therealcoachguy
Support the show (https://www.patreon.com/thedavenport)
On this week’s episode, Jamie and Guy welcome special guests, Keane Webre-Hayes and his mom, Ellie Hayes, to share their remarkable story of courage, acceptance, and recovery. When Keane was 13 years old he was bit by a great white shark while lobster diving off the coast of Encinitas, CA. That day would change both of their lives forever. Please join Keane and Ellie on The Davenport where they share how the events of that day and the connections made through that extremely challenging experience have resulted in so many great life lessons for all of us to hear. Trust the process, adapt to new circumstances, and most surprising of all, get back in the water as soon as possible. We loved hearing their inspiring story and hope you will enjoy this very special episode with two amazing individuals!
To learn more about Keane and follow his story, go to:
https://www.instagram.com/keane_obean/
https://www.gofundme.com/f/keane-hayes-shark-attack-victim
Join us on Facebook :
https://www.facebook.com/thedavenportpodcast/
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@thedavenportpodcast
About Jamie and Guy:
Jamie Pyatt LCSW is a mom, avid beach lover, exercise enthusiast, and a licensed clinical therapist with over 20 yrs of experience. She has worked in hospice care, child abuse intervention, and was an adoption facilitator for 13 years. Jamie loves working with individuals, couples, and teens as they embrace their personal stories and surf the daily waves of life. She makes friends wherever she goes and has a laugh that brightens any room. She believes each one of us deserves love, happiness, and connection ❤️Get to know Jamie better @therealjamiepyatt
Guy Balogh is a father of three, car enthusiast, an entrepreneur and small business owner (shout out to @holsterbrands), and a professional business and life coach. Guy loves working with individuals to think bigger, take risks, and maximize opportunities. His quick wit and talent for storytelling pair well with his desire to find the positive in any situation. Get to know Guy better @therealcoachguy
Support the show (https://www.patreon.com/thedavenport)
In this week's episode Jamie and Guy discuss managing expectations when life isn't going our way. Keeping perspective on what's really important helps us keep realistic expectations and avoid disappointment when things turn out different than what we expected or hoped. From work, to parenting, to our managing our relationship with our partner - setting realistic expectations can make all the difference.
We hope you enjoyed today's episode - if you did please take a minute to subscribe and leave a review on Apple Podcasts:) Thanks so much!
Support the show (https://www.patreon.com/thedavenport)
Join us on Facebook :
https://www.facebook.com/thedavenportpodcast/
Follow us on Instagram:
@thedavenportpodcast
About Jamie and Guy:
Jamie Pyatt LCSW is a mom, avid beach lover, exercise enthusiast, and a licensed clinical therapist with over 20 yrs of experience. She has worked in hospice care, child abuse intervention, and was an adoption facilitator for 13 years. Jamie loves working with individuals, couples, and teens as they embrace their personal stories and surf the daily waves of life. She makes friends wherever she goes and has a laugh that brightens any room. She believes each one of us deserves love, happiness, and connection ❤️Get to know Jamie better @therealjamiepyatt
Guy Balogh is a father of three, car enthusiast, an entrepreneur and small business owner (shout out to @holsterbrands), and a professional business and life coach. Guy loves working with individuals to think bigger, take risks, and maximize opportunities. His quick wit and talent for storytelling pair well with his desire to find the positive in any situation. Get to know Guy better @therealcoachguy
Support the show (https://www.patreon.com/thedavenport)
This week's episode continues last week's topic of dating and expands it into dating in marriage or long-term relationships. Jamie also introduces the concept of "Love Maps" as taught by Dr. John Gottman. A "Love Map" is the part of your brain where you store all the relevant information about your partner's life - their goals in life, worries, dreams, etc. Jamie explains that when we are dating we spend hours and hours getting to know everything about each other. That intensity cannot be maintained over the years in marriage because we often get caught up in the day to day tasks of life - paying bills, raising children, working on the house. If we are not careful though, our love maps can become out of date and we can become less connected as a couple.
Dr. Gottman explains:
"Couples who have detailed love maps of each other’s worlds are far better prepared to cope with stressful events and conflict. Partners who are already intently aware of what each other are feeling and thinking aren’t as thrown off course by changes and stress in each other’s lives. But if you don’t start off with a deep knowledge of each other, it’s easy for your relationship to lose its way when your lives shift with the challenges and stressors that come to you over time.
Dating in marriage is an important part of updating Love Maps and strengthening marriages. Getting to know your partner better is an ongoing process. For more information on Love Maps, check out this app Jamie discusses in this episode: https://www.gottman.com/couples/apps/
We hope you enjoyed today's episode - if you did please take a minute to subscribe and leave a review on Apple Podcasts:) Thanks so much!
Support the show (https://www.patreon.com/thedavenport)
Join us on Facebook :
https://www.facebook.com/thedavenportpodcast/
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@thedavenportpodcast
About Jamie and Guy:
Jamie Pyatt LCSW is a mom, avid beach lover, exercise enthusiast, and a licensed clinical therapist with over 20 yrs of experience. She has worked in hospice care, child abuse intervention, and was an adoption facilitator for 13 years. Jamie loves working with individuals, couples, and teens as they embrace their personal stories and surf the daily waves of life. She makes friends wherever she goes and has a laugh that brightens any room. She believes each one of us deserves love, happiness, and connection ❤️Get to know Jamie better @therealjamiepyatt
Guy Balogh is a father of three, car enthusiast, an entrepreneur and small business owner (shout out to @holsterbrands), and a professional business and life coach. Guy loves working with individuals to think bigger, take risks, and maximize opportunities. His quick wit and talent for storytelling pair well with his desire to find the positive in any situation. Get to know Guy better @therealcoachguy
Support the show (https://www.patreon.com/thedavenport)
For their 50th episode Jamie and Guy welcome guest Andrea Dunlap to discuss dating during the different seasons of life. In this fun conversation, they discuss dating in your teens compared to dating in midlife and how priorities and perspectives change. Hold onto your benchseat, and grab your Binaca as Jamie, Guy and Andrea drive down memory lane sharing what they have learned about themselves and others through their dating experiences.
We hope you enjoyed today's episode - if you did please take a minute to subscribe and leave a review on Apple Podcasts:) Thanks so much!
Join us on Facebook :
https://www.facebook.com/thedavenportpodcast/
Follow us on Instagram:
@thedavenportpodcast
About Jamie and Guy:
Jamie Pyatt LCSW is a mom, avid beach lover, exercise enthusiast, and a licensed clinical therapist with over 20 yrs of experience. She has worked in hospice care, child abuse intervention, and was an adoption facilitator for 13 years. Jamie loves working with individuals, couples, and teens as they embrace their personal stories and surf the daily waves of life. She makes friends wherever she goes and has a laugh that brightens any room. She believes each one of us deserves love, happiness, and connection ❤️Get to know Jamie better @therealjamiepyatt
Guy Balogh is a father of three, car enthusiast, an entrepreneur and small business owner (shout out to @holsterbrands), and a professional business and life coach. Guy loves working with individuals to think bigger, take risks, and maximize opportunities. His quick wit and talent for storytelling pair well with his desire to find the positive in any situation. Get to know Guy better @therealcoachguy
Support the show (https://www.patreon.com/thedavenport)
On this week's episode Jamie and Guy discuss the 4 types of people we need in our inner circle. This discussion was inspired by an article by Suneel Guptay titled The 4 Types of Personalities Leaders Need In Their Inner Circle. A link to the article can be found here:
https://www.fastcompany.com/90607514/the-4-types-of-personalities-leaders-need-in-their-inner-circle
The 4 types of personalities the author recommends are: a Collaborator, a Cheerleader, a Coach and a Critic. Jamie and Guy discuss each of these types of people and how they add value to our lives. The collaborator is someone who’s going to help you expand your ideas. They’re not going to agree with everything you say, but all feedback is going to feel productive. The cheerleader is the person who’s going to make you feel confident before you get in the room. They give you the encouragement you need when you're feeling uncertain and unsure. The coach will help you understand if an idea is right for you. They are a sounding board or safe space to say whatever you want. The critic is the person who will deliberately poke holes in your ideas. Their role is not to criticize but to help you critically think ideas though. Each of these 4 types of people bring value in different ways and complete the circle of support we need as we navigate life's challenges and work toward our goals.
We hope you enjoyed today's episode - if you did please take a minute to subscribe and leave a review on Apple Podcasts:) Thanks so much!
Support the show (https://www.patreon.com/thedavenport)
Join us on Facebook :
https://www.facebook.com/thedavenportpodcast/
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@thedavenportpodcast
About Jamie and Guy:
Jamie Pyatt LCSW is a mom, avid beach lover, exercise enthusiast, and a licensed clinical therapist with over 20 yrs of experience. She has worked in hospice care, child abuse intervention, and was an adoption facilitator for 13 years. Jamie loves working with individuals, couples, and teens as they embrace their personal stories and surf the daily waves of life. She makes friends wherever she goes and has a laugh that brightens any room. She believes each one of us deserves love, happiness, and connection ❤️Get to know Jamie better @therealjamiepyatt
Guy Balogh is a father of three, car enthusiast, an entrepreneur and small business owner (shout out to @holsterbrands), and a professional business and life coach. Guy loves working with individuals to think bigger, take risks, and maximize opportunities. His quick wit and talent for storytelling pair well with his desire to find the positive in any situation. Get to know Guy better @therealcoachguy
Support the show (https://www.patreon.com/thedavenport)
On this week's episode Jamie and Guy discuss the importance of taking time-outs when emotions are escalating and arguments are getting out of hand. The purpose of a time-out is to abruptly stop unconstructive interaction between you and your partner. They are a way to stay in control, to de-escalate and to avoid arguments. Jamie refers to Terry Real's book The New Rules of Marriageto explain the rules, or guidelines, for taking time-outs. When done properly time-outs can help us to gain perspective and prevent us from hurting our partner or saying something we are going to regret.
We hope you enjoyed today's episode - if you did please take a minute to subscribe and leave a review on Apple Podcasts:) Thanks so much!
Support the show (https://www.patreon.com/thedavenport)
Join us on Facebook :
https://www.facebook.com/thedavenportpodcast/
Follow us on Instagram:
@thedavenportpodcast
About Jamie and Guy:
Jamie Pyatt LCSW is a mom, avid beach lover, exercise enthusiast, and a licensed clinical therapist with over 20 yrs of experience. She has worked in hospice care, child abuse intervention, and was an adoption facilitator for 13 years. Jamie loves working with individuals, couples, and teens as they embrace their personal stories and surf the daily waves of life. She makes friends wherever she goes and has a laugh that brightens any room. She believes each one of us deserves love, happiness, and connection ❤️Get to know Jamie better @therealjamiepyatt
Guy Balogh is a father of three, car enthusiast, an entrepreneur and small business owner (shout out to @holsterbrands), and a professional business and life coach. Guy loves working with individuals to think bigger, take risks, and maximize opportunities. His quick wit and talent for storytelling pair well with his desire to find the positive in any situation. Get to know Guy better @therealcoachguy
Support the show (https://www.patreon.com/thedavenport)
On this week’s episode Jamie and Guy welcome back another one of their favorite guests, Mara Vernon CPCC, PCC, CDTLF to continue last week’s discussion on being triggered. Mara shares an analogy or framework of what happens emotionally and physiologically when we are triggered. She calls this situation “being in the ring” and describes it as an emotional boxing ring. She explains that when we are "in the ring" our brain only scans for the negative and we are on the defensive, ready to fight. She goes on to explain that the way to get out of the ring is to recognize you are in it, learn to manage your emotions and then recover to a less triggered state where you are in service of your values.
We hope you enjoyed today's episode - if you did please take a minute to subscribe and leave a review on Apple Podcasts:) Thanks so much!
Get to know Mara better at: https://rippleadership.com/ and follow her https://www.instagram.com/marabvernon_rippleadership/
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Join us on Facebook :
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@thedavenportpodcast
About Jamie and Guy:
Jamie Pyatt LCSW is a mom, avid beach lover, exercise enthusiast, and a licensed clinical therapist with over 20 yrs of experience. She has worked in hospice care, child abuse intervention, and was an adoption facilitator for 13 years. Jamie loves working with individuals, couples, and teens as they embrace their personal stories and surf the daily waves of life. She makes friends wherever she goes and has a laugh that brightens any room. She believes each one of us deserves love, happiness, and connection ❤️Get to know Jamie better @therealjamiepyatt
Guy Balogh is a father of three, car enthusiast, an entrepreneur and small business owner (shout out to @holsterbrands), and a professional business and life coach. Guy loves working with individuals to think bigger, take risks, and maximize opportunities. His quick wit and talent for storytelling pair well with his desire to find the positive in any situation. Get to know Guy better @therealcoachguy
Support the show (https://www.patreon.com/thedavenport)
On this week's episode, Jamie and Guy talk about being triggered. They share what triggers them the most, from the after-school pick-up lines to shoes that aren't put away. Jamie explains that a trigger is a stimulus (which can be a situation, person, place, or thing) that contributes to an unwanted emotional or behavioral response. They discuss the importance of being able to identify what is it that triggers you and then learning how to manage it.
We hope you enjoyed today's episode - if you did please take a minute to subscribe and leave a review on Apple Podcasts:) Thanks so much!
Support the show (https://www.patreon.com/thedavenport)
Join us on Facebook :
https://www.facebook.com/thedavenportpodcast/
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@thedavenportpodcast
About Jamie and Guy:
Jamie Pyatt LCSW is a mom, avid beach lover, exercise enthusiast, and a licensed clinical therapist with over 20 yrs of experience. She has worked in hospice care, child abuse intervention, and was an adoption facilitator for 13 years. Jamie loves working with individuals, couples, and teens as they embrace their personal stories and surf the daily waves of life. She makes friends wherever she goes and has a laugh that brightens any room. She believes each one of us deserves love, happiness, and connection ❤️Get to know Jamie better @therealjamiepyatt
Guy Balogh is a father of three, car enthusiast, an entrepreneur and small business owner (shout out to @holsterbrands), and a professional business and life coach. Guy loves working with individuals to think bigger, take risks, and maximize opportunities. His quick wit and talent for storytelling pair well with his desire to find the positive in any situation. Get to know Guy better @therealcoachguy
Support the show (https://www.patreon.com/thedavenport)
On today's episode, Jamie and Guy welcome Michele Clifford, their #1 fan and self-appointed President of the newly formed Davenport Fan Club 🙌🏼 Michele talks about why she listens to the podcast and what she has learned from it. She discusses how it has helped her identify her core values, strengths, and inner/critics or saboteurs. She also talks about how she enjoys all the Rom-Com references, food tips, and personal stories that make her laugh. The Davenport Podcast appreciates all their fans and it was pretty fun to hang out with, ask some questions, and get some feedback from their #1. Thanks Michele for coming on!!
We hope you enjoyed today's episode - if you did please take a minute to subscribe and leave a review on Apple Podcasts:) Thanks so much!
Support the show (https://www.patreon.com/thedavenport)
Join us on Facebook :
https://www.facebook.com/thedavenportpodcast/
Follow us on Instagram:
@thedavenportpodcast
About Jamie and Guy:
Jamie Pyatt LCSW is a mom, avid beach lover, exercise enthusiast, and a licensed clinical therapist with over 20 yrs of experience. She has worked in hospice care, child abuse intervention, and was an adoption facilitator for 13 years. Jamie loves working with individuals, couples, and teens as they embrace their personal stories and surf the daily waves of life. She makes friends wherever she goes and has a laugh that brightens any room. She believes each one of us deserves love, happiness, and connection ❤️Get to know Jamie better @therealjamiepyatt
Guy Balogh is a father of three, car enthusiast, an entrepreneur and small business owner (shout out to @holsterbrands), and a professional business and life coach. Guy loves working with individuals to think bigger, take risks, and maximize opportunities. His quick wit and talent for storytelling pair well with his desire to find the positive in any situation. Get to know Guy better @therealcoachguy
Support the show (https://www.patreon.com/thedavenport)
In this week’s episode Jamie and Guy discuss four different communication styles: Aggressive, Passive, Passive-Aggressive and Assertive. They begin by explaining the differences between being Assertive and being Aggressive because they can sometimes be mistaken for each other. When someone is using Assertive communication, they clearly state their opinions and feelings and firmly advocate for their rights and needs without violating the rights of others. They are respectful of the rights of others. Aggressive communication, on the other hand, does not. An Aggressive communication style is a style of communicating in which individuals express their feelings and opinions and advocate for their needs in a way that violates the rights of others. An Aggressive communicator goes one up. They make others feel small. Jamie and Guy round out the conversation by discussing the other two communication styles - Passive and Passive-Aggressive - and how these are also not optimal. Everyone tends to gravitate toward one style more than another, but they agreed that the Assertive communication style is really "where you want to land" and with increased awareness and practice anyone can become more assertive in their communication 💛
We hope you enjoyed today's episode - if you did please take a minute to subscribe and leave a review on Apple Podcasts:) Thanks so much!
Support the show (https://www.patreon.com/thedavenport)
Join us on Facebook :
https://www.facebook.com/thedavenportpodcast/
Follow us on Instagram:
@thedavenportpodcast
About Jamie and Guy:
Jamie Pyatt LCSW is a mom, avid beach lover, exercise enthusiast, and a licensed clinical therapist with over 20 yrs of experience. She has worked in hospice care, child abuse intervention, and was an adoption facilitator for 13 years. Jamie loves working with individuals, couples, and teens as they embrace their personal stories and surf the daily waves of life. She makes friends wherever she goes and has a laugh that brightens any room. She believes each one of us deserves love, happiness, and connection ❤️Get to know Jamie better @therealjamiepyatt
Guy Balogh is a father of three, car enthusiast, an entrepreneur and small business owner (shout out to @holsterbrands), and a professional business and life coach. Guy loves working with individuals to think bigger, take risks, and maximize opportunities. His quick wit and talent for storytelling pair well with his desire to find the positive in any situation. Get to know Guy better @therealcoachguy
Support the show (https://www.patreon.com/thedavenport)
Ego… the word is often associated with a negative connotation, but in this week’s episode, Jamie and Guy discuss why it is so important to have a strong, healthy ego. They explain that a strong ego helps us respond to life’s challenges versus just reacting to them. A strong ego means you have a strong sense of identity - you know who you are. A strong ego helps you develop solutions to life’s challenges. Jamie also explains that people you are drawn to in your life probably have a strong ego because they are comfortable with themselves and so they’re comfortable with you. Lastly, she cautioned that you shouldn’t let the strength of someone else’s ego make you diminish yours.
We hope you enjoyed today's episode - if you did please take a minute to subscribe and leave a review on Apple Podcasts:) Thanks so much!
Support the show (https://www.patreon.com/thedavenport)
Join us on Facebook :
https://www.facebook.com/thedavenportpodcast/
Follow us on Instagram:
@thedavenportpodcast
About Jamie and Guy:
Jamie Pyatt LCSW is a mom, avid beach lover, exercise enthusiast, and a licensed clinical therapist with over 20 yrs of experience. She has worked in hospice care, child abuse intervention, and was an adoption facilitator for 13 years. Jamie loves working with individuals, couples, and teens as they embrace their personal stories and surf the daily waves of life. She makes friends wherever she goes and has a laugh that brightens any room. She believes each one of us deserves love, happiness, and connection ❤️Get to know Jamie better @therealjamiepyatt
Guy Balogh is a father of three, car enthusiast, an entrepreneur and small business owner (shout out to @holsterbrands), and a professional business and life coach. Guy loves working with individuals to think bigger, take risks, and maximize opportunities. His quick wit and talent for storytelling pair well with his desire to find the positive in any situation. Get to know Guy better @therealcoachguy
Support the show (https://www.patreon.com/thedavenport)
On this week's episode Jamie and Guy welcome back Dr. Katie Erreca Psy. D. to discuss teens and an important part of their development: finding their identity. Finding their identity - or who they are - is critical to growing up. It can be a bumpy ride for everyone involved - teens and parents - but Dr. Erreca explains how to make the ride a little smoother:)
We hope you enjoyed today's episode - if you did please take a minute to subscribe and leave a review on Apple Podcasts:) Thanks so much!
Support the show (https://www.patreon.com/thedavenport)
Join us on Facebook :
https://www.facebook.com/thedavenportpodcast/
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About Dr. Katie Erreca:
Dr. Katie Erreca earned a doctoral degree in clinical psychology from the California School of Professional Psychology (CSPP) at Alliant International University. Dr. Erreca (PSY 25101) currently works in private practice in La Jolla, California. She works with teens, adults, and families to overcome challenges and assist with major life transitions.
For more information about Dr. Katie Erreca visit her website:
https://drkatieerreca.com/
About Jamie and Guy:
Jamie Pyatt LCSW is a mom, avid beach lover, exercise enthusiast, and a licensed clinical therapist with over 20 yrs of experience. She has worked in hospice care, child abuse intervention, and was an adoption facilitator for 13 years. Jamie loves working with individuals, couples, and teens as they embrace their personal stories and surf the daily waves of life. She makes friends wherever she goes and has a laugh that brightens any room. She believes each one of us deserves love, happiness, and connection ❤️Get to know Jamie better @therealjamiepyatt
Guy Balogh is a father of three, car enthusiast, an entrepreneur and small business owner (shout out to @holsterbrands), and a professional business and life coach. Guy loves working with individuals to think bigger, take risks, and maximize opportunities. His quick wit and talent for storytelling pair well with his desire to find the positive in any situation. Get to know Guy better @therealcoachguy
Support the show (https://www.patreon.com/thedavenport)
In celebration of Independence Day, Guy and Jamie are taking a break this week from their regular podcasting schedule to share some exciting news: The Davenport Podcast is partnering with Patreon to bring you more! What is Patreon? Patreon is a membership platform that connects content creators with fans and supporters. It's a way for fans of the podcast to help support the show and in return get exclusive content, opportunities and some sweet swag. Visit https://www.patreon.com/thedavenport to get all the details. Thanks again for all of your support 💛
Join us on Facebook :
https://www.facebook.com/thedavenportpodcast/
Follow us on Instagram:
@thedavenportpodcast
About Jamie and Guy:
Jamie Pyatt LCSW is a mom, avid beach lover, exercise enthusiast, and a licensed clinical therapist with over 20 yrs of experience. She has worked in hospice care, child abuse intervention, and was an adoption facilitator for 13 years. Jamie loves working with individuals, couples, and teens as they embrace their personal stories and surf the daily waves of life. She makes friends wherever she goes and has a laugh that brightens any room. She believes each one of us deserves love, happiness, and connection ❤️Get to know Jamie better @therealjamiepyatt
Guy Balogh is a father of three, car enthusiast, an entrepreneur and small business owner (shout out to @holsterbrands), and a professional business and life coach. Guy loves working with individuals to think bigger, take risks, and maximize opportunities. His quick wit and talent for storytelling pair well with his desire to find the positive in any situation. Get to know Guy better @therealcoachguy
Support the show (https://www.patreon.com/thedavenport)
On this week’s episode, Jamie and Guy welcome Dr. Katie Erreca, Psy.D. to discuss the development of the teenage brain and how it relates to their sometimes unpredictable or impulsive behavior. Dr. Erreca explains that the brain of a teenager is complex and still maturing. She describes that their brain is like a brain with "spotty wifi" that sometimes leads to inconsistent or unpredictable behavior. She also explains that an important part of the teenage brain and personality development is the teen being able to figure out who they are by exploring or trying different things. Listen to hear more insights and discussion about teens - including how to best guide and support them through their teenage years 💛
We hope you enjoyed today's episode - if you did please take a minute to subscribe and leave a review on Apple Podcasts:) Thanks so much!
Join us on Facebook :
https://www.facebook.com/thedavenportpodcast/
Follow us on Instagram:
@thedavenportpodcast
About Dr. Katie Erreca:
Dr. Katie Erreca earned a doctoral degree in clinical psychology from the California School of Professional Psychology (CSPP) at Alliant International University. Dr. Erreca (PSY 25101) currently works in private practice in La Jolla, California. She works with teens, adults, and families to overcome challenges and assist with major life transitions.
For more information about Dr. Katie Erreca visit her website:
https://drkatieerreca.com/
About Jamie and Guy:
Jamie Pyatt LCSW is a mom, avid beach lover, exercise enthusiast, and a licensed clinical therapist with over 20 yrs of experience. She has worked in hospice care, child abuse intervention, and was an adoption facilitator for 13 years. Jamie loves working with individuals, couples, and teens as they embrace their personal stories and surf the daily waves of life. She makes friends wherever she goes and has a laugh that brightens any room. She believes each one of us deserves love, happiness, and connection ❤️Get to know Jamie better @therealjamiepyatt
Guy Balogh is a father of three, car enthusiast, an entrepreneur and small business owner (shout out to @holsterbrands), and a professional business and life coach. Guy loves working with individuals to think bigger, take risks, and maximize opportunities. His quick wit and talent for storytelling pair well with his desire to find the positive in any situation. Get to know Guy better @therealcoachguy
Support the show (https://www.patreon.com/thedavenport)
On this week's episode, Jamie and Guy discuss a question received from a listener. The question the listener asked was: "I know you both have young kids but would you consider an episode on adult children and navigating toxic relationships with parents? My age group, older millennials, are doing the work - therapy, self-help books, podcasts, etc. I feel like the more I know the harder it is to have a healthy relationship with my parents because they aren’t willing to do the work and often shame it. This is something most of my friends are going through as well." Listen as Jamie and Guy discuss this topic and how to address generational differences in these types of relationships.
We hope you enjoyed today's episode - if you did please take a minute to subscribe and leave a review on Apple Podcasts:) Thanks so much!
Join us on Facebook :
https://www.facebook.com/thedavenportpodcast/
Follow us on Instagram:
@thedavenportpodcast
About Jamie and Guy:
Jamie Pyatt LCSW is a mom, avid beach lover, exercise enthusiast, and a licensed clinical therapist with over 20 yrs of experience. She has worked in hospice care, child abuse intervention, and was an adoption facilitator for 13 years. Jamie loves working with individuals, couples, and teens as they embrace their personal stories and surf the daily waves of life. She makes friends wherever she goes and has a laugh that brightens any room. She believes each one of us deserves love, happiness, and connection ❤️Get to know Jamie better @therealjamiepyatt
Guy Balogh is a father of three, car enthusiast, an entrepreneur and small business owner (shout out to @holsterbrands), and a professional business and life coach. Guy loves working with individuals to think bigger, take risks, and maximize opportunities. His quick wit and talent for storytelling pair well with his desire to find the positive in any situation. Get to know Guy better @therealcoachguy
Support the show (https://www.patreon.com/thedavenport)
On this week's episode Jamie and Guy feel all the feelings to discuss Emotional Intelligence (EQ). Emotional intelligence is the ability to understand, use, and manage your own emotions in positive ways to relieve stress, communicate effectively, empathize with others, overcome challenges and defuse conflict. Emotional intelligence helps you build stronger relationships, succeed at school and work, and achieve your career and personal goals. It can also help you to connect with your feelings, turn intention into action, and make informed decisions about what matters most to you. Listen as Jamie and Guy discuss the importance of developing and growing your Emotional Intelligence to better improve all aspects of your life:)
For more information on Emotional Intelligence Jamie recommends the following books:
Emotional Intelligence: Why It Can Matter More Than IQ by Daniel Goleman
https://amzn.to/2Tzguo5
Raising An Emotionally Intelligent Child by John Gottman
https://amzn.to/3vqjHUq
We hope you enjoyed today's episode - if you did please take a minute to subscribe and leave a review on Apple Podcasts:) Thanks so much!
Join us on Facebook :
https://www.facebook.com/thedavenportpodcast/
Follow us on Instagram:
@thedavenportpodcast
About Jamie and Guy:
Jamie Pyatt LCSW is a mom, avid beach lover, exercise enthusiast, and a licensed clinical therapist with over 20 yrs of experience. She has worked in hospice care, child abuse intervention, and was an adoption facilitator for 13 years. Jamie loves working with individuals, couples, and teens as they embrace their personal stories and surf the daily waves of life. She makes friends wherever she goes and has a laugh that brightens any room. She believes each one of us deserves love, happiness, and connection ❤️Get to know Jamie better @therealjamiepyatt
Guy Balogh is a father of three, car enthusiast, an entrepreneur and small business owner (shout out to @holsterbrands), and a professional business and life coach. Guy loves working with individuals to think bigger, take risks, and maximize opportunities. His quick wit and talent for storytelling pair well with his desire to find the positive in any situation. Get to know Guy better @therealcoachguy
Support the show (https://www.patreon.com/thedavenport)
On today’s episode, Jamie and Guy welcome back one of their favorite guests, Brent Peterson, founder of GameChef Board Games, former track star (almost), and one-time skydiver who is never going again - to discuss what they’ve learned about making life decisions and the power of choice. From having too many choices in the cereal aisle, to choosing what color car to buy - to choosing a life partner or a career - they discuss why making small and/or big decisions can sometimes feel paralyzing and what to do about it. Jamie explains that, “we often don’t always feel licensed to do what we want”. We often feel obligated to choose certain things or do certain things but they aren't always in alignment with what we really want or with what our values are. Getting clear about what you want is essential to knowing where you want to go in life and making the best decisions to get you there:)
We hope you enjoyed today's episode - if you did please take a minute to subscribe and leave a review on Apple Podcasts:) Thanks so much!
To learn more about The Game Chef games, follow Brent on Facebook or IG:
https://www.facebook.com/thegamechef
https://www.instagram.com/gamechefgames/
To purchase Game Chef games head to Amazon:
https://amzn.to/3720ePH
Join us on Facebook :
https://www.facebook.com/thedavenportpodcast/
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@thedavenportpodcast
About Jamie and Guy:
Jamie Pyatt LCSW is a mom, avid beach lover, exercise enthusiast and a licensed clinical therapist with over 20 yrs of experience. She has worked in hospice care, child abuse intervention, and was an adoption facilitator for 13 years. Jamie loves working with individuals, couples, and teens as they embrace their personal stories and surf the daily waves of life. She makes friends wherever she goes and has a laugh that brightens any room. She believes each one of us deserves love, happiness, and connection ❤️Get to know Jamie better @therealjamiepyatt
Guy Balogh is a father of three, car enthusiast, an entrepreneur and small business owner (shout out to @holsterbrands), and a professional business and life coach. Guy loves working with individuals to think bigger, take risks, and maximize opportunities. His quick wit and talent for storytelling pair well with his desire to find the positive in any situation. Get to know Guy better @therealcoachguy
Support the show (https://www.patreon.com/thedavenport)
On this week's episode, Jamie and Guy discuss the concept of "bidding" for emotional connection as taught by Dr. John Gottman. A "bid" is any attempt from one partner to another for attention, affirmation, affection or any other positive connection. Bids show up in simple ways - a smile, a wink, and in more complex ways like a request for advice or help. They can be positive or negative. When we’re turning towards our partner - that’s a positive bid. When we're turning away from our partner - that’s a negative bid. Every interaction is a potential bid. The importance of giving consistent positive bids to your partner cannot be understated. Dr. Gottman says it’s the biggest protection against divorce. Listen to hear how Jamie and Guy have learned to use bids in their relationships and the benefits that come from it.
We hope you enjoyed today's episode - if you did please take a minute to subscribe and leave a review on Apple Podcasts:) Thanks so much!
Join us on Facebook :
https://www.facebook.com/thedavenportpodcast/
Follow us on Instagram:
@thedavenportpodcast
About Jamie and Guy:
Jamie Pyatt LCSW is a mom, avid beach lover, exercise enthusiast, and a licensed clinical therapist with over 20 yrs of experience. She has worked in hospice care, child abuse intervention, and was an adoption facilitator for 13 years. Jamie loves working with individuals, couples, and teens as they embrace their personal stories and surf the daily waves of life. She makes friends wherever she goes and has a laugh that brightens any room. She believes each one of us deserves love, happiness, and connection ❤️Get to know Jamie better @therealjamiepyatt
Guy Balogh is a father of three, car enthusiast, an entrepreneur and small business owner (shout out to @holsterbrands), and a professional business and life coach. Guy loves working with individuals to think bigger, take risks, and maximize opportunities. His quick wit and talent for storytelling pair well with his desire to find the positive in any situation. Get to know Guy better @therealcoachguy
Support the show (https://www.patreon.com/thedavenport)
'I should do my homework'... or 'I should do some laundry'... or 'I really need to fix the sprinkler in the backyard'…why are some things so hard to get motivated for? And, why are some people more motivated than others? On this week’s episode Jamie and Guy discuss how to light a fire under your motivation. Guy shares a "Motivation Checklist" of 6 questions to ask yourself whenever you are lacking motivation and how these questions help your get curious and clear about the things you need motivation for. Jamie explains that you need to "know your currency". Your "motivational" currency is what drives you and what you most value . If you feel like you're having a hard time finding your motivation coming out of this last year - you're not alone! Take a listen to today's episode to help understand why you might be feeling less motivated and what you can do to start getting it back:)
We hope you enjoyed today's episode - if you did please take a minute to subscribe and leave a review on Apple Podcasts:) Thanks so much!
Join us on Facebook :
https://www.facebook.com/thedavenportpodcast/
Follow us on Instagram:
@thedavenportpodcast
About Jamie and Guy:
Jamie Pyatt LCSW is a mom, avid beach lover, exercise enthusiast, and a licensed clinical therapist with over 20 yrs of experience. She has worked in hospice care, child abuse intervention, and was an adoption facilitator for 13 years. Jamie loves working with individuals, couples, and teens as they embrace their personal stories and surf the daily waves of life. She makes friends wherever she goes and has a laugh that brightens any room. She believes each one of us deserves love, happiness, and connection ❤️Get to know Jamie better @therealjamiepyatt
Guy Balogh is a father of three, car enthusiast, an entrepreneur and small business owner (shout out to @holsterbrands), and a professional business and life coach. Guy loves working with individuals to think bigger, take risks, and maximize opportunities. His quick wit and talent for storytelling pair well with his desire to find the positive in any situation. Get to know Guy better @therealcoachguy
Support the show (https://www.patreon.com/thedavenport)
On this week's episode of the Davenport Podcast, Jamie and Guy welcome Marsha Berkson, a Gallup-Certified Strengths Coach, to discuss their strengths discovered by taking the Gallup Clifton Strength Assessment. The Clifton Strength Assessment was developed to help people discover what they naturally do best. Marsha explains that our strengths describe us, influence our choices, direct our actions, and explain why we are better at some things than others. In short, they shape the way we think, feel, and behave. The assessment ranks your strengths (34 strengths total) to help you discover which are at the top. Your top five strengths are who you are every single day. Jamie discovered her #1 was Harmony while Guy's #1 was Activator. Listen to see how their strengths guide them in life - from careers to checking out at Walmart 😂 Listen to learn more about identifying your strengths and how they guide your life 💛
We hope you enjoyed today's episode - if you did please take a minute to subscribe and leave a review on Apple Podcasts:) Thanks so much!
Get to know Marsha better at:
https://www.marshaberkson.com/
For more information about the Gallup Clifton Strengths Assessment go to:
https://www.gallup.com/cliftonstrengths/en/252137/home.aspx
Join us on Facebook :
https://www.facebook.com/thedavenportpodcast/
Follow us on Instagram:
@thedavenportpodcast
About Jamie and Guy:
Jamie Pyatt LCSW is a mom, avid beach lover, exercise enthusiast, and a licensed clinical therapist with over 20 yrs of experience. She has worked in hospice care, child abuse intervention, and was an adoption facilitator for 13 years. Jamie loves working with individuals, couples, and teens as they embrace their personal stories and surf the daily waves of life. She makes friends wherever she goes and has a laugh that brightens any room. She believes each one of us deserves love, happiness, and connection ❤️Get to know Jamie better @therealjamiepyatt
Guy Balogh is a father of three, car enthusiast, an entrepreneur and small business owner (shout out to @holsterbrands), and a professional business and life coach. Guy loves working with individuals to think bigger, take risks, and maximize opportunities. His quick wit and talent for storytelling pair well with his desire to find the positive in any situation. Get to know Guy better @therealcoachguy
Support the show (https://www.patreon.com/thedavenport)
How do you feel loved? Do you know your "Love Language"? On this week's episode Jamie and Guy respond to a question from a listener about the difference between Validation and Reassurance. This listener explained their love language is "words of affirmation". They wanted to know how to distinguish between Validation and Reassurance and how to ask for one while limiting the other. To begin the episode, Jamie and Guy discuss the 5 different types of love languages and why they are important to know about yourself and your partner. Jamie goes on to explain that needing affirmation from your spouse is fine - as long as you understand if they don't give it to you your value has not changed. Your sense of value and worth needs to come from within, not from your spouse (or anyone else). When your value becomes dependent on what your spouse says or thinks about you - that can be more problematic and lead into codependency. We encourage you to take a listen to today's episode to hear the whole discussion:)
We hope you enjoyed today's episode - if you did please take a minute to subscribe and leave a review on Apple Podcasts:) Thanks so much!
For more information on the 5 Love Languages as taught by Dr. Gary Chapman, go to:
https://www.5lovelanguages.com/
Join us on Facebook :
https://www.facebook.com/thedavenportpodcast/
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@thedavenportpodcast
About Jamie and Guy:
Jamie Pyatt LCSW is a mom, avid beach lover, exercise enthusiast, and a licensed clinical therapist with over 20 yrs of experience. She has worked in hospice care, child abuse intervention, and was an adoption facilitator for 13 years. Jamie loves working with individuals, couples, and teens as they embrace their personal stories and surf the daily waves of life. She makes friends wherever she goes and has a laugh that brightens any room. She believes each one of us deserves love, happiness, and connection ❤️Get to know Jamie better @therealjamiepyatt
Guy Balogh is a father of three, car enthusiast, an entrepreneur and small business owner (shout out to @holsterbrands), and a professional business and life coach. Guy loves working with individuals to think bigger, take risks, and maximize opportunities. His quick wit and talent for storytelling pair well with his desire to find the positive in any situation. Get to know Guy better @therealcoachguy
Support the show (https://www.patreon.com/thedavenport)
A few months ago, Guy came across a show discussing kids and technology titled Connect: Real Help for Parenting Kids in a Social Media World. One message that really resonated with him was taught by Dr. Kathy Koch PhD in Reading and Educational Psychology, Founder and President of Celebrate Kids, Inc. , and author. In this show, Dr. Kathy discussed the 5 lies that technology teaches our kids:
1) I am the center of my own universe.
2) I deserve to be happy all the time.
3) I must have choices.
4) I am my own authority.
5) Information is all I need so I don't need teachers.
Listen as Jamie and Guy discuss each of these lies and how they affect our kids view of the world and their place in it. They also discuss how to combat these lies and the importance of doing so as we raise our kids 💛
We hope you enjoyed today's episode - if you did please take a minute to subscribe and leave a review on Apple Podcasts:) Thanks so much!
For more information of Dr. Kathy Koch and the books she has written go to:
https://celebratekids.com/meet-dr-kathy/
Join us on Facebook :
https://www.facebook.com/thedavenportpodcast/
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@thedavenportpodcast
About Jamie and Guy:
Jamie Pyatt LCSW is a mom, avid beach lover, exercise enthusiast, and a licensed clinical therapist with over 20 yrs of experience. She has worked in hospice care, child abuse intervention, and was an adoption facilitator for 13 years. Jamie loves working with individuals, couples, and teens as they embrace their personal stories and surf the daily waves of life. She makes friends wherever she goes and has a laugh that brightens any room. She believes each one of us deserves love, happiness, and connection ❤️Get to know Jamie better @therealjamiepyatt
Guy Balogh is a father of three, car enthusiast, an entrepreneur and small business owner (shout out to @holsterbrands), and a professional business and life coach. Guy loves working with individuals to think bigger, take risks, and maximize opportunities. His quick wit and talent for storytelling pair well with his desire to find the positive in any situation. Get to know Guy better @therealcoachguy
Support the show (https://www.patreon.com/thedavenport)
If only I had taken that class, or waited a little longer, or remembered to do that thing…we all experience guilt, regret and remorse throughout our lives. In a previous episode, Jamie and Guy discussed shame - which comes from a place of “I am bad”. In today’s episode they continued this discussion focusing more on guilt which is “I did something bad” and how to keep that guilt from becoming shame. Guilt isn't always bad - sometimes can be a motivator and a teacher. If we didn’t study for a test and received a bad grade - the next time we may feel more motivated to prepare better. But only operating out of guilt - or feeling bad if we don’t do something - isn’t healthy and can lead to feelings of frustration and resentment. Likewise, we will have regret and remorse in life - but that doesn’t make our life bad. Jamie emphasizes the importance of understanding these feelings are normal. What’s important is to recognize them, move through them, repair when you can and don’t let them eat you up.
We hope you enjoyed today's episode - if you did please take a minute to subscribe and leave a review on Apple Podcasts:) Thanks so much!
Join us on Facebook :
https://www.facebook.com/thedavenportpodcast/
Follow us on Instagram:
@thedavenportpodcast
About Jamie and Guy:
Jamie Pyatt LCSW is a mom, avid beach lover, exercise enthusiast, and a licensed clinical therapist with over 20 yrs of experience. She has worked in hospice care, child abuse intervention, and was an adoption facilitator for 13 years. Jamie loves working with individuals, couples, and teens as they embrace their personal stories and surf the daily waves of life. She makes friends wherever she goes and has a laugh that brightens any room. She believes each one of us deserves love, happiness, and connection ❤️Get to know Jamie better @therealjamiepyatt
Guy Balogh is a father of three, car enthusiast, an entrepreneur and small business owner (shout out to @holsterbrands), and a professional business and life coach. Guy loves working with individuals to think bigger, take risks, and maximize opportunities. His quick wit and talent for storytelling pair well with his desire to find the positive in any situation. Get to know Guy better @therealcoachguy
Support the show (https://www.patreon.com/thedavenport)
If you've listened to even a few of our podcasts over the last six months, you've probably heard the topic of "boundaries" pop up more than a few times. On this week’s episode Jamie and Guy invite back Mara Vernon CPCC, PCC, CDTLF to dedicate a full episode on this important topic. Mara explains that boundaries, simply defined, is being clear about "what’s ok and what is not ok" for a person. Jamie added that a boundary can be thought of as “where one person ends and another begins”. Establishing boundaries requires understanding about what you are feeling and need and being able to communicate that to others. They discuss the reason boundaries are so difficult (and often uncomfortable) to establish and that the result of not setting boundaries can lead to feeling overwhelmed, frustrated and resentful. In comparison, when boundaries are set you receive the benefits of increased compassion, assertiveness, peace, safety, and respect.
We hope you enjoyed today's episode - if you did please take a minute to subscribe and leave a review on Apple Podcasts:) Thanks so much!
About Mara Vernon:
Mara is certified in emotional intelligence, is a Trauma Informed Certified Coach (TICC), is a Certified Professional Co-Active Coach (CPCC), a Professional Certified Coach (PCC), a Certified Dare to Lead™ Facilitator (CDTL), a Certified Daring Way™ Facilitator (CDWF), a Strengths Mentor and Advisor through Gallup, and an authorized partner and certified facilitator for DiSC. Mara holds a master’s in communication studies from UNLV where she taught interpersonal communication and speech, a bachelor’s in journalism from Northern Arizona University where she taught photography and photojournalism, and trained in coaching and leadership through the Coaches Training Institute.
Get to know Mara better at: https://rippleadership.com/ and follow her https://www.instagram.com/marabvernon_rippleadership/
Join us on Facebook :
https://www.facebook.com/thedavenportpodcast/
Follow us on Instagram:
@thedavenportpodcast
About Jamie and Guy:
Jamie Pyatt LCSW is a mom, avid beach lover, exercise enthusiast, and a licensed clinical therapist with over 20 yrs of experience. She has worked in hospice care, child abuse intervention, and was an adoption facilitator for 13 years. Jamie loves working with individuals, couples, and teens as they embrace their personal stories and surf the daily waves of life. She makes friends wherever she goes and has a laugh that brightens any room. She believes each one of us deserves love, happiness, and connection ❤️Get to know Jamie better @therealjamiepyatt
Guy Balogh is a father of three, car enthusiast, an entrepreneur and small business owner (shout out to @holsterbrands), and a professional business and life coach. Guy loves working with individuals to think bigger, take risks, and maximize opportunities. His quick wit and talent for storytelling pair well with his desire to find the positive in any situation. Get to know Guy better @therealcoachguy
Support the show (https://www.patreon.com/thedavenport)
We may be months away from Thanksgiving but it's always a good time to talk about gratitude - and in particular - the benefits of gratitude. We get so much more than just warm, fuzzy feelings from having gratitude - it actually improves our physical and psychological health. We encourage you to take a listen to this episode as a "refresher lesson" on the importance of focusing on gratitude everyday and the benefits we receive from being grateful:)
We hope you enjoyed today's episode - if you did please take a minute to subscribe and leave a review on Apple Podcasts:) Thanks so much!
Join us on Facebook :
https://www.facebook.com/thedavenportpodcast/
Follow us on Instagram:
@thedavenportpodcast
About Jamie and Guy:
Jamie Pyatt LCSW is a mom, avid beach lover, exercise enthusiast, and a licensed clinical therapist with over 20 yrs of experience. She has worked in hospice care, child abuse intervention, and was an adoption facilitator for 13 years. Jamie loves working with individuals, couples, and teens as they embrace their personal stories and surf the daily waves of life. She makes friends wherever she goes and has a laugh that brightens any room. She believes each one of us deserves love, happiness, and connection ❤️Get to know Jamie better @therealjamiepyatt
Guy Balogh is a father of three, car enthusiast, an entrepreneur and small business owner (shout out to @holsterbrands), and a professional business and life coach. Guy loves working with individuals to think bigger, take risks, and maximize opportunities. His quick wit and talent for storytelling pair well with his desire to find the positive in any situation. Get to know Guy better @therealcoachguy
Support the show (https://www.patreon.com/thedavenport)
In this week’s episode, Jamie and Guy continue discussing “The Four Horsemen” by Dr. John Gottman. The Four Horsemen are four negative communication styles that can arise during times of conflict with our partner. They are research proven behaviors that if left unchecked are the best predictors of a relationship failing. They include Criticism, Defensiveness, Contempt and Stonewalling. In today’s episode, Jamie and Guy discuss the second two, Contempt and Stonewalling. Contempt shows up when we use verbal (or nonverbal) attacks against our partner that are insulting, condescending or disrespectful in an attempt to put them down. Stonewalling is when we withdrawal from interacting with our partner while staying physically present. Both are non-effective ways to communicate when in conflict - but contempt is particularly destructive. Through his studies, Dr. Gottman has found that when contempt begins to overwhelm a relationship, it is the number one predictor of divorce.
Dr. Gottman teaches that conflict is inevitable and a normal, healthy part of all relationships. It's how we deal with conflict that can be problematic. Knowing how to navigate away from these negative communication styles will help ensure long-lasting, healthy relationships. In addition to defining and sharing their experiences with these two Horsemen, Jamie and Guy also discuss the antidotes to both to help you recognize and repair them when they show up in your relationships.
For additional reading material on this topic, Jamie encourages you to read:
The Seven Principles for Making Marriage Work by John Gottman, PhD
We hope you enjoyed today's episode - if you did please take a minute to subscribe and leave a review on Apple Podcasts:) Thanks so much!
Join us on Facebook :
https://www.facebook.com/thedavenportpodcast/
Follow us on Instagram:
@thedavenportpodcast
About Jamie and Guy:
Jamie Pyatt LCSW is a mom, avid beach lover, exercise enthusiast, and a licensed clinical therapist with over 20 yrs of experience. She has worked in hospice care, child abuse intervention, and was an adoption facilitator for 13 years. Jamie loves working with individuals, couples, and teens as they embrace their personal stories and surf the daily waves of life. She makes friends wherever she goes and has a laugh that brightens any room. She believes each one of us deserves love, happiness, and connection ❤️Get to know Jamie better @therealjamiepyatt
Guy Balogh is a father of three, car enthusiast, an entrepreneur and small business owner (shout out to @holsterbrands), and a professional business and life coach. Guy loves working with individuals to think bigger, take risks, and maximize opportunities. His quick wit and talent for storytelling pair well with his desire to find the positive in any situation. Get to know Guy better @therealcoachguy
Support the show (https://www.patreon.com/thedavenport)
In this week’s episode, Jamie and Guy discuss “The Four Horsemen” by Dr. John Gottman. The Four Horsemen are four negative communication styles that can arise during times of conflict with our partner. They include Criticism, Defensiveness, Contempt and Stonewalling. In today’s episode, Jamie and Guy discuss the first two, Criticism and Defensiveness and how they can manifest when arguing with our partner. Dr. Gottman teaches the importance of navigating away from these negative communication styles to ensure a long-lasting relationship. He explains it's natural to not always agree with your partner on everything but it's important to learn how to talk to each other when you don't agree. Next week’s episode will tackle the other two "Horsemen", Contempt and Stonewalling.
For additional reading material on this topic, Jamie encourages you to read:
The Seven Principles for Making Marriage Work by John Gottman, PhD
We hope you enjoyed today's episode - if you did please take a minute to subscribe and leave a review on Apple Podcasts:) Thanks so much!
Join us on Facebook :
https://www.facebook.com/thedavenportpodcast/
Follow us on Instagram:
@thedavenportpodcast
About Jamie and Guy:
Jamie Pyatt LCSW is a mom, avid beach lover, exercise enthusiast, and a licensed clinical therapist with over 20 yrs of experience. She has worked in hospice care, child abuse intervention, and was an adoption facilitator for 13 years. Jamie loves working with individuals, couples, and teens as they embrace their personal stories and surf the daily waves of life. She makes friends wherever she goes and has a laugh that brightens any room. She believes each one of us deserves love, happiness, and connection ❤️Get to know Jamie better @therealjamiepyatt
Guy Balogh is a father of three, car enthusiast, an entrepreneur and small business owner (shout out to @holsterbrands), and a professional business and life coach. Guy loves working with individuals to think bigger, take risks, and maximize opportunities. His quick wit and talent for storytelling pair well with his desire to find the positive in any situation. Get to know Guy better @therealcoachguy
Support the show (https://www.patreon.com/thedavenport)
Shame is a very powerful emotion. It is a feeling of being flawed, of not feeling worthy, a feeling of contempt. In this episode Jamie and Guy welcome guest Mara Vernon, CPCC, PCC, CDTLF, to the Davenport to discuss shame and why it is so, so powerful. They discuss shame's relationship to guilt, embarrassment and humiliation. They discuss how we use "Shame Shields" (as taught by Brené Brown) as a way to disconnect or protect ourselves from shame. Most importantly, they provide ways we can manage shame by moving from shame to guilt, using breathing and physical exercises to help us recover, and by practicing empathy, both for ourselves and for others.
We hope you enjoyed today's episode - if you did please take a minute to subscribe and leave a review on Apple Podcasts:) Thanks so much!
About Mara Vernon:
Mara is certified in emotional intelligence, is a Trauma Informed Certified Coach (TICC), is a Certified Professional Co-Active Coach (CPCC), a Professional Certified Coach (PCC), a Certified Dare to Lead™ Facilitator (CDTL), a Certified Daring Way™ Facilitator (CDWF), a Strengths Mentor and Advisor through Gallup, and an authorized partner and certified facilitator for DiSC. Mara holds a master’s in communication studies from UNLV where she taught interpersonal communication and speech, a bachelor’s in journalism from Northern Arizona University where she taught photography and photojournalism, and trained in coaching and leadership through the Coaches Training Institute.
Get to know Mara better at: https://rippleadership.com/ and follow her https://www.instagram.com/marabvernon_rippleadership/
Join us on Facebook :
https://www.facebook.com/thedavenportpodcast/
Follow us on Instagram:
@thedavenportpodcast
About Jamie and Guy:
Jamie Pyatt LCSW is a mom, avid beach lover, exercise enthusiast, and a licensed clinical therapist with over 20 yrs of experience. She has worked in hospice care, child abuse intervention, and was an adoption facilitator for 13 years. Jamie loves working with individuals, couples, and teens as they embrace their personal stories and surf the daily waves of life. She makes friends wherever she goes and has a laugh that brightens any room. She believes each one of us deserves love, happiness, and connection ❤️Get to know Jamie better @therealjamiepyatt
Guy Balogh is a father of three, car enthusiast, an entrepreneur and small business owner (shout out to @holsterbrands), and a professional business and life coach. Guy loves working with individuals to think bigger, take risks, and maximize opportunities. His quick wit and talent for storytelling pair well with his desire to find the positive in any situation. Get to know Guy better @therealcoachguy
Support the show (https://www.patreon.com/thedavenport)
Anxiety is a natural response to ambiguity or uncertainty. It shows up in many ways: the first day of school, having to do a presentation at work, playoff games, asking someone on a date, pandemics, political elections, social unrest, natural disasters...it's not hard to find something (or everything 😩) to be anxious about. In this episode, Jamie and Guy break it all down. They explain what anxiety is, what causes it , and why it has been on the rise in recent years. They discuss the differences between feeling anxious versus having an anxiety disorder. Most importantly, they discuss how to cope and manage anxiety - and when to seek professional help.
If you're interested in learning more about anxiety and how to manage it in your life, good news! Jamie and Guy just announced they will be doing their first live event "A Night on the Davenport" to take a deeper dive into Anxiety, as well as it's friends, Stress and Depression. Come and learn more on this topic and bring you questions for an open discussion. This will be a 2-hour in-person event held locally in Carlsbad, CA on April 8th from 6-8pm. Space is limited so reserve your seats today at https://www.jamiepyattlcsw.com/
We hope you enjoyed today's episode - if you did please take a minute to subscribe and leave a review on Apple Podcasts:) Thanks so much!
Join us on Facebook :
https://www.facebook.com/thedavenportpodcast/
Follow us on Instagram:
@thedavenportpodcast
About Jamie and Guy:
Jamie Pyatt LCSW is a mom, avid beach lover, exercise enthusiast, and a licensed clinical therapist with over 20 yrs of experience. She has worked in hospice care, child abuse intervention, and was an adoption facilitator for 13 years. Jamie loves working with individuals, couples, and teens as they embrace their personal stories and surf the daily waves of life. She makes friends wherever she goes and has a laugh that brightens any room. She believes each one of us deserves love, happiness, and connection ❤️Get to know Jamie better @therealjamiepyatt
Guy Balogh is a father of three, car enthusiast, an entrepreneur and small business owner (shout out to @holsterbrands), and a professional business and life coach. Guy loves working with individuals to think bigger, take risks, and maximize opportunities. His quick wit and talent for storytelling pair well with his desire to find the positive in any situation. Get to know Guy better @therealcoachguy
Support the show (https://www.patreon.com/thedavenport)
On this week’s episode, Jamie and Guy revisit the theory of Positive Intelligence and inner critics or "Saboteurs" to talk about the greatest Saboteur of them all - the Judge. Saboteurs are the voices in our head that generate negative emotions to the way we handle life’s challenges. They sabotage both our happiness and performance. There are a total of ten types of Saboteurs including the Pleaser, the Controller, the Avoider, etc. The prevalence and types of Saboteurs we struggle with can vary from person to person, but the #1 Saboteur for everyone is the Judge.
The Judge is everyone's greatest internal enemy. It activates our other top Saboteurs, causes much of our stress and unhappiness, and reduces our effectiveness. Jamie and Guy discuss how it shows up in all of our lives - judging ourselves, judging others, and judging our circumstances - and share examples of times the Judge has interfered in their lives. They explain why it is the strongest saboteur, how we can learn to faster recognize when it shows up in our thinking and what we can do to shut it down 🙌🏼
To learn more about Positive Intelligence and to take a free Saboteur Assessment Positive Intelligence head to : https://www.positiveintelligence.com/
We hope you enjoyed today's episode - if you did please take a minute to subscribe and leave a review on Apple Podcasts:) Thanks so much!
Join us on Facebook :
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About Jamie and Guy:
Jamie Pyatt LCSW is a mom, avid beach lover, exercise enthusiast, and a licensed clinical therapist with over 20 yrs of experience. She has worked in hospice care, child abuse intervention, and was an adoption facilitator for 13 years. Jamie loves working with individuals, couples, and teens as they embrace their personal stories and surf the daily waves of life. She makes friends wherever she goes and has a laugh that brightens any room. She believes each one of us deserves love, happiness, and connection ❤️Get to know Jamie better @therealjamiepyatt
Guy Balogh is a father of three, car enthusiast, an entrepreneur and small business owner (shout out to @holsterbrands), and a professional business and life coach. Guy loves working with individuals to think bigger, take risks, and maximize opportunities. His quick wit and talent for storytelling pair well with his desire to find the positive in any situation. Get to know Guy better @therealcoachguy
Support the show (https://www.patreon.com/thedavenport)
Most parents can agree that their number one goal is to care for and raise good kids. Today on the podcast, Jamie and Guy talk with Dr. Aaron Cannon, Ph.D. in Psychology, about when parenting 'goes bad' and how to avoid common parenting mistakes. Drawing on his years of experience working with inmates in the California Department of Corrections (prison), to raising his own two children, Dr. Cannon discusses some of the most important things he has learned about parenting. He stresses the importance of allowing our kids to make mistakes, apologizing when we make mistakes, being consistent in how we parent, and allowing our kids the opportunity and support to find out who they are, and who they hope to become ❤️
We hope you enjoyed today's episode - if you did please take a minute to subscribe and leave a review on Apple Podcasts:) Thanks so much!
For more information on Dr. Cannon's book, Education and Empowerment for the Twenty-first Century Parent: A Practical Guide For Raising Healthy and Well-Adjusted Teens, click here: https://amzn.to/2OcfRyr
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About Jamie and Guy:
Jamie Pyatt LCSW is a mom, avid beach lover, exercise enthusiast, and a licensed clinical therapist with over 20 yrs of experience. She has worked in hospice care, child abuse intervention, and was an adoption facilitator for 13 years. Jamie loves working with individuals, couples, and teens as they embrace their personal stories and surf the daily waves of life. She makes friends wherever she goes and has a laugh that brightens any room. She believes each one of us deserves love, happiness, and connection ❤️Get to know Jamie better @therealjamiepyatt
Guy Balogh is a father of three, car enthusiast, an entrepreneur and small business owner (shout out to @holsterbrands), and a professional business and life coach. Guy loves working with individuals to think bigger, take risks, and maximize opportunities. His quick wit and talent for storytelling pair well with his desire to find the positive in any situation. Get to know Guy better @therealcoachguy
Support the show (https://www.patreon.com/thedavenport)
Last week Jamie and Guy discussed the 5 Losing Communication Strategies in relationships and today they're talking about the 5 Winning Communication Strategies. These strategies are taught and referenced from Terry Real's book, The New Rules of Marriage: What You Need to Know to Make Love Work. Jamie and Guy explain how the 5 Winning Strategies work to facilitate communication instead of hindering it. For example, instead of trying to be right or arguing about who is right, it is better to listen with compassion to better understand your partner's feelings or point of view. Another way to improve communication is to request what you need instead of complaining about what you're not getting:( Also, Guy accidentally starts singing a Madonna song and then quickly apologizes 😂
We hope you enjoyed today's episode - if you did please take a minute to subscribe and leave a review on Apple Podcasts:) Thanks so much!
For more information on Terry Real's book The New Rules of Marriage: What You Need to Know to Make Love Work, click here: https://terryreal.com/product-category/books/
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About Jamie and Guy:
Jamie Pyatt LCSW is a mom, avid beach lover, exercise enthusiast and a licensed clinical therapist with over 20 yrs of experience. She has worked in hospice care, child abuse intervention, and was an adoption facilitator for 13 years. Jamie loves working with individuals, couples, and teens as they embrace their personal stories and surf the daily waves of life. She makes friends wherever she goes and has a laugh that brightens any room. She believes each one of us deserves love, happiness, and connection ❤️Get to know Jamie better @therealjamiepyatt
Guy Balogh is a father of three, car enthusiast, an entrepreneur and small business owner (shout out to @holsterbrands), and a professional business and life coach. Guy loves working with individuals to think bigger, take risks, and maximize opportunities. His quick wit and talent for storytelling pair well with his desire to find the positive in any situation. Get to know Guy better @therealcoachguy
Support the show (https://www.patreon.com/thedavenport)
"Nothing is more important in our lives than our relationships", Terry Real, internationally recognized Family Therapist, teaches in his Relational Life Therapy courses. In today’s episode Jamie and Guy discuss his 5 Losing Communication Strategies that we are all probably guilty of using at some point in our lives. Control, retaliation, and withdrawal oh my! Join us as Jamie walks us through each of the 5 behaviors as Guy realizes tyranny is never the answer. We're all guilty, you're not alone. Have a seat on The Davenport and let's reconnect.
And be sure to tune in next week when we continue with our relationship topic and discuss the 5 Winning Communication Strategies :) It's a good one!
For more information on Terry Real's book The New Rules of Marriage: What You Need to Know to Make Love Work, click here: https://terryreal.com/product-category/books/
We hope you enjoyed today's episode - if you did please take a minute to subscribe and leave a review on Apple Podcasts:) Thanks so much!
Join us on Facebook :
https://www.facebook.com/thedavenportpodcast/
Follow us on Instagram:
@thedavenportpodcast
About Jamie and Guy:
Jamie Pyatt LCSW is a mom, avid beach lover, exercise enthusiast and a licensed clinical therapist with over 20 yrs of experience. She has worked in hospice care, child abuse intervention, and was an adoption facilitator for 13 years. Jamie loves working with individuals, couples, and teens as they embrace their personal stories and surf the daily waves of life. She makes friends wherever she goes and has a laugh that brightens any room. She believes each one of us deserves love, happiness, and connection ❤️Get to know Jamie better @therealjamiepyatt
Guy Balogh is a father of three, car enthusiast, an entrepreneur and small business owner (shout out to @holsterbrands), and a professional business and life coach. Guy loves working with individuals to think bigger, take risks, and maximize opportunities. His quick wit and talent for storytelling pair well with his desire to find the positive in any situation. Get to know Guy better @therealcoachguy
Support the show (https://www.patreon.com/thedavenport)
On this week's episode of the Davenport Podcast we welcomed Amy Adams, MSW, PPSC, to discuss teens and smartphones. Amy and Jamie first met in college while studying social work. Amy went on to get her masters from UCLA and then accepted a job with the Department of Child and Family Services in Los Angeles County. Not only is Amy a seasoned social worker, she is also a mother of 4, an author of Screen Ed: Your "Driver's Education" Manual for Smartphones, and a member of her city's school board. When she's not busy working, parenting, writing or volunteering, she also loves to run. During this episode, Amy discusses her book and how she wrote it for her oldest child before he got his first phone. She knew firsthand the trouble kids can encounter with smartphones, and she wanted to prevent that from happening to her kids. As parents of teenage kids, we soaked up all of her insights and advice on this topic and think you will too:)
For more information on Amy's book Screen Ed: Your "Driver's Education" Manual for Smartphones click here: https://www.screen-ed-workbook.com/Where you can buy Amy's book, click here: https://amzn.to/3aLzpRQ
We hope you enjoyed today's episode - if you did please take a minute to subscribe and leave a review on Apple Podcasts:) Thanks so much!
Join us on Facebook :
https://www.facebook.com/thedavenportpodcast/
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@thedavenportpodcast
About Jamie and Guy:
Jamie Pyatt LCSW is a mom, avid beach lover, exercise enthusiast and a licensed clinical therapist with over 20 yrs of experience. She has worked in hospice care, child abuse intervention, and was an adoption facilitator for 13 years. Jamie loves working with individuals, couples, and teens as they embrace their personal stories and surf the daily waves of life. She makes friends wherever she goes and has a laugh that brightens any room. She believes each one of us deserves love, happiness, and connection ❤️Get to know Jamie better @therealjamiepyatt
Guy Balogh is a father of three, car enthusiast, an entrepreneur and small business owner (shout out to @holsterbrands), and a professional business and life coach. Guy loves working with individuals to think bigger, take risks, and maximize opportunities. His quick wit and talent for storytelling pair well with his desire to find the positive in any situation. Get to know Guy better @therealcoachguy
Support the show (https://www.patreon.com/thedavenport)
Many emotions have been felt over the course of the last year - uncertainty, fear, frustration, boredom - but the one Jamie and Guy tackle on today's podcast is loneliness. People need people and are wired for connection. In this episode, they discuss different times in their life they have experienced loneliness. From going to college, to running their own businesses, to homeschooling and remote learning, to being more physically separated from friends and family this year - they discuss why we feel lonely and how to manage it.
We hope you enjoyed today's episode - if you did please take a minute to subscribe and leave a review on Apple Podcasts:) Thanks so much!
Join us on Facebook :
https://www.facebook.com/thedavenportpodcast/
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@thedavenportpodcast
About Jamie and Guy:
Jamie Pyatt LCSW is a mom, avid beach lover, exercise enthusiast and a licensed clinical therapist with over 20 yrs of experience. She has worked in hospice care, child abuse intervention, and was an adoption facilitator for 13 years. Jamie loves working with individuals, couples, and teens as they embrace their personal stories and surf the daily waves of life. She makes friends wherever she goes and has a laugh that brightens any room. She believes each one of us deserves love, happiness, and connection ❤️Get to know Jamie better @therealjamiepyatt
Guy Balogh is a father of three, car enthusiast, an entrepreneur and small business owner (shout out to @holsterbrands), and a professional business and life coach. Guy loves working with individuals to think bigger, take risks, and maximize opportunities. His quick wit and talent for storytelling pair well with his desire to find the positive in any situation. Get to know Guy better @therealcoachguy
Support the show (https://www.patreon.com/thedavenport)
“There’s not one thing you can do to prepare for it,” our guest this week, Jill Beer (sister of Jamie) explains after suddenly losing her husband a few years ago. Jill shares her story of how her life, and lives of her four kids, were turned upside down and how they moved forward through the grief to find happiness again. Her inspiring story will help bring hope and comfort to those suffering with loss as well as insight and advice for those supporting them through such a difficult time.
P.S. It might be difficult to tell Jamie and Jill apart during this episode, especially when they laugh 😂
We hope you enjoyed today's episode - if you did please take a minute to subscribe and leave a review on Apple Podcasts:) Thanks so much!
Join us on Facebook :
https://www.facebook.com/thedavenportpodcast/
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@thedavenportpodcast
About Jamie and Guy:
Jamie Pyatt LCSW is a mom, avid beach lover, exercise enthusiast and a licensed clinical therapist with over 20 yrs of experience. She has worked in hospice care, child abuse intervention, and was an adoption facilitator for 13 years. Jamie loves working with individuals, couples, and teens as they embrace their personal stories and surf the daily waves of life. She makes friends wherever she goes and has a laugh that brightens any room. She believes each one of us deserves love, happiness, and connection ❤️Get to know Jamie better @therealjamiepyatt
Guy Balogh is a father of three, car enthusiast, an entrepreneur and small business owner (shout out to @holsterbrands), and a professional business and life coach. Guy loves working with individuals to think bigger, take risks, and maximize opportunities. His quick wit and talent for storytelling pair well with his desire to find the positive in any situation. Get to know Guy better @therealcoachguy
Support the show (https://www.patreon.com/thedavenport)
In this week’s episode Jamie and Guy discuss vulnerability in human behavior and emotions and how it differs from disclosure. Jamie describes how vulnerability involves being uncertain, at risk and emotionally exposed. They discuss common misconceptions or myths about vulnerability (Myth #1: Vulnerability is weakness) and why they are not true. They reference the work done by Brené Brown, PhD, LMSW on vulnerability and share her insight on the topic. In particular, these discuss how Brené Brown has taught, "You do not measure vulnerability by the amount of disclosure - you measure vulnerability by the amount of courage it took to show up and be seen when you can not control the outcome....Vulnerability is not weakness; it’s our greatest measure of courage."
We hope you enjoyed today's episode - if you did please take a minute to subscribe and leave a review on Apple Podcasts:) Thanks so much!
Material referenced in today's episode include the following books: Rising Strong and Daring Greatly by Brené Brown, PhD, LMSW
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About Jamie and Guy:
Jamie Pyatt LCSW is a mom, avid beach lover, exercise enthusiast and a licensed clinical therapist with over 20 yrs of experience. She has worked in hospice care, child abuse intervention, and was an adoption facilitator for 13 years. Jamie loves working with individuals, couples, and teens as they embrace their personal stories and surf the daily waves of life. She makes friends wherever she goes and has a laugh that brightens any room. She believes each one of us deserves love, happiness, and connection ❤️Get to know Jamie better @therealjamiepyatt
Guy Balogh is a father of three, car enthusiast, an entrepreneur and small business owner (shout out to @holsterbrands), and a professional business and life coach. Guy loves working with individuals to think bigger, take risks, and maximize opportunities. His quick wit and talent for storytelling pair well with his desire to find the positive in any situation. Get to know Guy better @therealcoachguy
Support the show (https://www.patreon.com/thedavenport)
"Sometimes we are our own worst critic" is a well-known phrase and, unfortunately, often true. In this first episode of the new year, Jamie and Guy discuss how our inner critics or "saboteurs" often get in the way of us reaching our goals. Saboteurs are "invisible agents of self-sabotage" and represent our brain's automatic beliefs and assumptions about how to handle life's challenges. Guy has Jamie take a "Saboteur Assessment" (or quiz) to identify her hardest-working saboteurs and then they discuss which ones they struggle with the most. This assessment is based on the theory of Positive Intelligence by Shirzad Chamine and his bestselling book on the subject. More information on Positive Intelligence and a link to the free Saboteur Assessment can be found here: https://www.positiveintelligence.com/
Also in this episode, Jamie and Guy kick off the new year with a giveaway...listen to see what it is and how to enter (and check out @thedavenportpodcast on IG and FB)
When you are done, please take a minute to subscribe and leave a review on iTunes! Thanks so much:)
Join us on Facebook :
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Follow us on Instagram:
@thedavenportpodcast
About Jamie and Guy:
Jamie Pyatt LCSW is a mom, avid beach lover, exercise enthusiast and a licensed clinical therapist with over 20 yrs of experience. She has worked in hospice care, child abuse intervention, and was an adoption facilitator for 13 years. Jamie loves working with individuals, couples, and teens as they embrace their personal stories and surf the daily waves of life. She makes friends wherever she goes and has a laugh that brightens any room. She believes each one of us deserves love, happiness, and connection ❤️Get to know Jamie better @therealjamiepyatt
Guy Balogh is a father of three, car enthusiast, an entrepreneur and small business owner (shout out to @holsterbrands), and a professional business and life coach. Guy loves working with individuals to think bigger, take risks, and maximize opportunities. His quick wit and talent for storytelling pair well with his desire to find the positive in any situation. Get to know Guy better @therealcoachguy
Support the show (https://www.patreon.com/thedavenport)
It's been quite a year! 2020 will be remembered for a lot of things but one of the bright spots for us has been starting this podcast. Sitting on the Davenport and chatting about different topics we've wanted to share as well as responding to questions asked by our listens is the highlight of every week. We have many more topics and great guests scheduled for 2021 and are interested to know what topics you are interested in hearing about. You can email us at thedavenportpodcast@gmail.com any time or message us on Instagram or Facebook with suggestions. We will be taking this next week off and then will be back with our next episode on January 5th. Stay safe and have Happy Holidays and Happy New Year! XO Jamie and Guy
Thanks for listening! Please subscribe and share with friends... and leave a review on iTunes!
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About Jamie and Guy:
Jamie Pyatt LCSW is a mom, avid beach lover, exercise enthusiast and a licensed clinical therapist with over 20 yrs of experience. She has worked in hospice care, child abuse intervention, and was an adoption facilitator for 13 years. Jamie loves working with individuals, couples, and teens as they embrace their personal stories and surf the daily waves of life. She makes friends wherever she goes and has a laugh that brightens any room. She believes each one of us deserves love, happiness, and connection ❤️Get to know Jamie better @therealjamiepyatt
Guy Balogh is a father of three, car enthusiast, an entrepreneur and small business owner (shout out to @holsterbrands), and a professional business and life coach. Guy loves working with individuals to think bigger, take risks, and maximize opportunities. His quick wit and talent for storytelling pair well with his desire to find the positive in any situation. Get to know Guy better @therealcoachguy
Support the show (https://www.patreon.com/thedavenport)
Think of this episode as Communication 101 . Good communication is fundamental to strong relationships between spouses, parents and children, friends, etc. In this episode Jamie and Guy lay down the basics of good communication: listening, having empathy, and getting curious about the other person's thoughts or point of view. Oftentimes we focus on what we should say when we are talking with others. But communication is more effective if we spend more time listening and less time talking. Like always, Jamie and Guy discuss what works and what doesn't work through personal experiences and stories. We think you'll enjoy it:)
Thanks for listening! Please subscribe and share with friends... and leave a review on iTunes!
Link to article by Meghan Holohan referenced in today's podcast:
https://www.today.com/parents/bullying-2020-over-masks-race-politics-school-t190132
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About Jamie and Guy:
Jamie Pyatt LCSW is a mom, avid beach lover, exercise enthusiast and a licensed clinical therapist with over 20 yrs of experience. She has worked in hospice care, child abuse intervention, and was an adoption facilitator for 13 years. Jamie loves working with individuals, couples, and teens as they embrace their personal stories and surf the daily waves of life. She makes friends wherever she goes and has a laugh that brightens any room. She believes each one of us deserves love, happiness, and connection ❤️Get to know Jamie better @therealjamiepyatt
Guy Balogh is a father of three, car enthusiast, an entrepreneur and small business owner (shout out to @holsterbrands), and a professional business and life coach. Guy loves working with individuals to think bigger, take risks, and maximize opportunities. His quick wit and talent for storytelling pair well with his desire to find the positive in any situation. Get to know Guy better @therealcoachguy
Support the show (https://www.patreon.com/thedavenport)
Toxic Positivity may sound like an oxymoron - how can positivity be toxic? In this episode Jamie and Guy discuss how at times the overuse of positivity can actually be harmful or cause more pain in an already trying circumstance. Challenges and hardships in life can not simply be "covered up" with positive phrases that dismiss the difficulty or pain that comes with them. The only way through difficulties is to go through them. Recounting personal experiences of infertility and miscarriages to the death of loved ones, they discuss how we often try to console others with comments like "this too shall pass" or "let's make the best of it". Their well-meaning intention is to help the other person see the "positive" in a difficult situation but often it can backfire and make the person feel worse.
Here is a link to the article Toxic Positivity: The Dark Side of Positive Vibes by Samara Quintero, LMFT, CHT and Jamie Long, PsyD referenced in todays podcast:
https://thepsychologygroup.com/toxic-positivity/
Thanks for listening! Please subscribe and share with friends... and leave a review on iTunes!
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About Jamie and Guy:
Jamie Pyatt LCSW is a mom, avid beach lover, exercise enthusiast and a licensed clinical therapist with over 20 yrs of experience. She has worked in hospice care, child abuse intervention, and was an adoption facilitator for 13 years. Jamie loves working with individuals, couples, and teens as they embrace their personal stories and surf the daily waves of life. She makes friends wherever she goes and has a laugh that brightens any room. She believes each one of us deserves love, happiness, and connection ❤️Get to know Jamie better @therealjamiepyatt
Guy Balogh is a father of three, car enthusiast, an entrepreneur and small business owner (shout out to @holsterbrands), and a professional business and life coach. Guy loves working with individuals to think bigger, take risks, and maximize opportunities. His quick wit and talent for storytelling pair well with his desire to find the positive in any situation. Get to know Guy better @therealcoachguy
Support the show (https://www.patreon.com/thedavenport)
Do you ever feel like you are not enough? Not doing enough, not working hard enough, not thin enough, not being the world's most amazing parent? In this episode Jamie and Guy tackle those feelings head on. Guy explains that to him when he settles for "good enough" it feels like he is "giving up" or being mediocre - and he feels guilty or bad that he didn't do better. But Jamie explains sometimes "good enough" is okay. We don't always have to strive for excellence in everything we do - instead we need to manage our expectations and accept that sometimes trying our best, even though it is not perfect, is good enough.
Thanks for listening! Please subscribe and share with friends... and leave a review on iTunes!
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About Jamie and Guy:
Jamie Pyatt LCSW is a mom, avid beach lover, exercise enthusiast and a licensed clinical therapist with over 20 yrs of experience. She has worked in hospice care, child abuse intervention, and was an adoption facilitator for 13 years. Jamie loves working with individuals, couples, and teens as they embrace their personal stories and surf the daily waves of life. She makes friends wherever she goes and has a laugh that brightens any room. She believes each one of us deserves love, happiness, and connection ❤️Get to know Jamie better @therealjamiepyatt
Guy Balogh is a father of three, car enthusiast, an entrepreneur and small business owner (shout out to @holsterbrands), and a professional business and life coach. Guy loves working with individuals to think bigger, take risks, and maximize opportunities. His quick wit and talent for storytelling pair well with his desire to find the positive in any situation. Get to know Guy better @therealcoachguy
Support the show (https://www.patreon.com/thedavenport)
Have you ever had a great idea for a game and thought, "I wonder how hard it would be to make it into an actual board game?" Our guest today, Brent Peterson, can answer that. He has nine games under his belt with more ideas brewing all the time. He has sold thousands of games in retailers across the country and on Amazon. He describes himself as the kid who was always starting up games of "Kick the Can" or "Sardines" in the neighborhood, and that that love of games has never stopped. This successful side business was born out of love, not necessity, and he truly loves that it brings a little fun and joy into people's lives every day. This episode isn't all fun and games though (Brent would appreciate that pun), as a self-described extrovert, he also discusses the difficulty of feeling isolated and anxious during the early months of the pandemic and the importance of staying connected. He discusses that as a single guy, all of his social connections were cut off and he suddenly found himself not only alone but anxious from all the events going on - Covid, earthquakes, empty store shelves, etc. - and how he got to a better place. We think his message is one everyone can relate to these days:)
To learn more about The Game Chef games, follow Brent on Facebook or IG:
https://www.facebook.com/thegamechef
https://www.instagram.com/gamechefgames/
To purchase Game Chef games head to Amazon:
https://amzn.to/3720ePH
Thanks for listening! Please subscribe and share with friends... and leave a review on iTunes!
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About Jamie and Guy:
Jamie Pyatt LCSW is a mom, avid beach lover, exercise enthusiast and a licensed clinical therapist with over 20 yrs of experience. She has worked in hospice care, child abuse intervention, and was an adoption facilitator for 13 years. Jamie loves working with individuals, couples, and teens as they embrace their personal stories and surf the daily waves of life. She makes friends wherever she goes and has a laugh that brightens any room. She believes each one of us deserves love, happiness, and connection ❤️Get to know Jamie better @therealjamiepyatt
Guy Balogh is a father of three, car enthusiast, an entrepreneur and small business owner (shout out to @holsterbrands), and a professional business and life coach. Guy loves working with individuals to think bigger, take risks, and maximize opportunities. His quick wit and talent for storytelling pair well with his desire to find the positive in any situation. Get to know Guy better @therealcoachguy
Support the show (https://www.patreon.com/thedavenport)
Feeling anxious about the upcoming holidays? You're not alone. This episode is in response to questions we received from listeners about how to navigate holiday gatherings when members of your family have different political views, opinions about Covid, or want to bring up sensitive issues like Aunt Jean's divorce. Jamie and Guy talk about how you have to "unpack" the anxiety, set boundaries and manage what you can control. Jamie encourages you to remember your "why" - why are you getting together for the holidays? To eat? Watch football? Talk politics? Take a nap? Establishing your "why" will help you be more intentional and authentic and make the whole experience more enjoyable. Remember that even though people may having differing opinions, if there is respect and kindness and love - the holiday gathering can result in more connection and less contention.❤️Happy Holidays!
Thanks for listening! Please subscribe and share with friends... and leave a review on iTunes!
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@thedavenportpodcast
About Jamie and Guy:
Jamie Pyatt LCSW is a mom, avid beach lover, exercise enthusiast and a licensed clinical therapist with over 20 yrs of experience. She has worked in hospice care, child abuse intervention, and was an adoption facilitator for 13 years. Jamie loves working with individuals, couples, and teens as they embrace their personal stories and surf the daily waves of life. She makes friends wherever she goes and has a laugh that brightens any room. She believes each one of us deserves love, happiness, and connection ❤️Get to know Jamie better @therealjamiepyatt
Guy Balogh is a father of three, car enthusiast, an entrepreneur and small business owner (shout out to @holsterbrands), and a professional business and life coach. Guy loves working with individuals to think bigger, take risks, and maximize opportunities. His quick wit and talent for story telling pair well with his desire to find the positive in any situation. Get to know Guy better @therealcoachguy
Support the show (https://www.patreon.com/thedavenport)
Planning to have house guests for the holidays? 2020 is creating some challenges but if you are gathering with family or friends, Jamie and Guy offer their thoughts about how to make the most of your time together. Having guests stay with you adds a little more chaos and clutter to your house - but having that time to connect with loved ones is worth it. From stocking the fridge, to staying up late, to avoiding spilled nail polish on the couch - Jamie and Guy talk about what has and hasn't worked for them. They both agree that above everything, the goal is to make lasting good memories for both you and your guest:)
Thanks for listening! Please subscribe and share with friends... and leave a review on iTunes!
Join us on Facebook :
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About Jamie and Guy:
Jamie Pyatt LCSW is a mom, avid beach lover, exercise enthusiast and a licensed clinical therapist with over 20 yrs of experience. She has worked in hospice care, child abuse intervention, and was an adoption facilitator for 13 years. Jamie loves working with individuals, couples, and teens as they embrace their personal stories and surf the daily waves of life. She makes friends wherever she goes and has a laugh that brightens any room. She believes each one of us deserves love, happiness, and connection ❤️Get to know Jamie better @therealjamiepyatt
Guy Balogh is a father of three, car enthusiast, an entrepreneur and small business owner (shout out to @holsterbrands), and a professional business and life coach. Guy loves working with individuals to think bigger, take risks, and maximize opportunities. His quick wit and talent for story telling pair well with his desire to find the positive in any situation. Get to know Guy better @therealcoachguy
Support the show (https://www.patreon.com/thedavenport)
In this week's episode Jamie and Guy sit down on the Davenport and chat with Tubby Todd head mama, Andrea Faulkner Williams. Andrea shares her story about starting Tubby Todd Bath Co., an all-natural bath products company, with her husband Brian and looks back on how far they've come. She talks about her love of work and of being a mother to her four kids - and how grateful she is that she's been able to balance both. By the end of the episode, we felt enlightened, inspired and a little sore from laughing - and we think you will too:)
(P.S. We recommend pairing this episode with a Diet Coke over pebble ice and a Tubby Todd Bubble Bath for ultimate enjoyment:)
Get to know Tubby Todd Bath Co. and Andrea better at:
https://www.instagram.com/tubbytodd/
https://www.instagram.com/andreafaulknerwilliams/
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Thanks for listening! Please subscribe and share with friends... and leave a review on iTunes!
About Jamie and Guy:
Jamie Pyatt LCSW is a mom, avid beach lover, exercise enthusiast and a licensed clinical therapist with over 20 yrs of experience. She has worked in hospice care, child abuse intervention, and was an adoption facilitator for 13 years. Jamie loves working with individuals, couples, and teens as they embrace their personal stories and surf the daily waves of life. She makes friends wherever she goes and has a laugh that brightens any room. She believes each one of us deserves love, happiness, and connection ❤️Get to know Jamie better @therealjamiepyatt
Guy Balogh is a father of three, car enthusiast, an entrepreneur and small business owner (shout out to @holsterbrands), and a professional business and life coach. Guy loves working with individuals to think bigger, take risks, and maximize opportunities. His quick wit and talent for story telling pair well with his desire to find the positive in any situation. Get to know Guy better @therealcoachguy
Support the show (https://www.patreon.com/thedavenport)
Enjoying ice cream, playing a game of golf, getting a mani-pedi, taking a nap... are these types of self-care or selfishness? What is the difference? Why is self-care so important? Jamie and Guy break it down in this episode and discuss what has both worked and not worked for them.
Thanks for listening! Please subscribe and share with friends... and leave a review on iTunes!
Join us on Facebook :
https://www.facebook.com/thedavenportpodcast/
Follow us on Instagram:
@thedavenportpodcast
About Jamie and Guy:
Jamie Pyatt LCSW is a mom, avid beach lover, exercise enthusiast and a licensed clinical therapist with over 20 yrs of experience. She has worked in hospice care, child abuse intervention, and was an adoption facilitator for 13 years. Jamie loves working with individuals, couples, and teens as they embrace their personal stories and surf the daily waves of life. She makes friends wherever she goes and has a laugh that brightens any room. She believes each one of us deserves love, happiness, and connection ❤️Get to know Jamie better @therealjamiepyatt
Guy Balogh is a father of three, car enthusiast, an entrepreneur and small business owner (shout out to @holsterbrands), and a professional business and life coach. Guy loves working with individuals to think bigger, take risks, and maximize opportunities. His quick wit and talent for story telling pair well with his desire to find the positive in any situation. Get to know Guy better @therealcoachguy
Support the show (https://www.patreon.com/thedavenport)
In this episode, Jamie and Guy talk with Wendy Reeves - a homeschooling mother of 3, professional life coach and Trader Joe artist. They discuss what homeschooling looks like today versus where it started. Wendy explains why she chose homeschooling for her children and offers tips to distance learning parents doing it for the first time. At the end, she talks about working for Trader Joes and recommends her favorite foods and snacks she has discovered over the years .
Thanks for listening! Please subscribe and share with friends... and leave a review on iTunes!
Join us on Facebook :
https://www.facebook.com/thedavenportpodcast/
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@thedavenportpodcast
About our guest Wendy:
Wendy Reeves is a homeschooling mother of 3, professional life coach and longtime Trader Joe artist. Get to know Wendy better @mrs.wendy.reeves
About Jamie and Guy:
Jamie Pyatt LCSW is a mom, avid beach lover, exercise enthusiast and a licensed clinical therapist with over 20 yrs of experience. She has worked in hospice care, child abuse intervention, and was an adoption facilitator for 13 years. Jamie loves working with individuals, couples, and teens as they embrace their personal stories and surf the daily waves of life. She makes friends wherever she goes and has a laugh that brightens any room. She believes each one of us deserves love, happiness, and connection ❤️Get to know Jamie better @therealjamiepyatt
Guy Balogh is a father of three, car enthusiast, an entrepreneur and small business owner (shout out to @holsterbrands), and a professional business and life coach. Guy loves working with individuals to think bigger, take risks, and maximize opportunities. His quick wit and talent for story telling pair well with his desire to find the positive in any situation. Get to know Guy better @therealcoachguy
Support the show (https://www.patreon.com/thedavenport)
Has anyone ever called you shy, or loud, or old, or tired, or "just" a stay-at-home mom? These can all be examples of "Unwanted Identities" or "undesirable" ways that other people perceive you. Often times they are shaped by families and culture - and by their nature, they are "unwanted" and can cause you to feel ashamed and unworthy. In this episode, Jamie and Guy discuss their own Unwanted Identities and how they led to either change or acceptance. They also discuss the importance of knowing who you are, recognizing why an identity feels unwanted and deciding how you want that perception to define you.
Thanks for listening! Please subscribe and share with friends... and leave a review on iTunes!
Join us on Facebook :
https://www.facebook.com/thedavenportpodcast/
Follow us on Instagram:
@thedavenportpodcast
About Jamie and Guy:
Jamie Pyatt LCSW is a mom, avid beach lover, exercise enthusiast and a licensed clinical therapist with over 20 yrs of experience. She has worked in hospice care, child abuse intervention, and was an adoption facilitator for 13 years. Jamie loves working with individuals, couples, and teens as they embrace their personal stories and surf the daily waves of life. She makes friends wherever she goes and has a laugh that brightens any room. She believes each one of us deserves love, happiness, and connection ❤️Get to know Jamie better @therealjamiepyatt
Guy Balogh is a father of three, car enthusiast, an entrepreneur and small business owner (shout out to @holsterbrands), and a professional business and life coach. Guy loves working with individuals to think bigger, take risks, and maximize opportunities. His quick wit and talent for story telling pair well with his desire to find the positive in any situation. Get to know Guy better @therealcoachguy
Support the show (https://www.patreon.com/thedavenport)
Have you ever felt like you don’t belong? Like your friends or coworkers are going to discover you’re a fraud, and you don’t actually deserve your job and accomplishments? Those feelings are known as Imposter Syndrome - and you are not alone! During this episode, Jamie and Guy pull back the curtain on Imposter Syndrome and discuss times in their life they struggled with it and how they conquered those feelings of doubt and inadequacy to accomplish their goals.
Thanks for listening! Please subscribe and share with friends... and leave a review on iTunes!
Join us on Facebook :
https://www.facebook.com/thedavenportpodcast/
Follow us on Instagram:
@thedavenportpodcast
About Jamie and Guy:
Jamie Pyatt LCSW is a mom, avid beach lover, exercise enthusiast and a licensed clinical therapist with over 20 yrs of experience. She has worked in hospice care, child abuse intervention, and was an adoption facilitator for 13 years. Jamie loves working with individuals, couples, and teens as they embrace their personal stories and surf the daily waves of life. She makes friends wherever she goes and has a laugh that brightens any room. She believes each one of us deserves love, happiness, and connection ❤️Get to know Jamie better @therealjamiepyatt
Guy Balogh is a father of three, car enthusiast, an entrepreneur and small business owner (shout out to @holsterbrands), and a professional business and life coach. Guy loves working with individuals to think bigger, take risks, and maximize opportunities. His quick wit and talent for story telling pair well with his desire to find the positive in any situation. Get to know Guy better @therealcoachguy
Support the show (https://www.patreon.com/thedavenport)
Join us on The Davenport to talk about the importance of honoring your values, why Guy hates boring walks, and how Jamie brings Christmas to Circle K.
Thanks for listening! Please subscribe and share with friends... and leave a review on iTunes!
Join us on Facebook :
https://www.facebook.com/thedavenportpodcast/
Follow us on Instagram:
@thedavenportpodcast
About Jamie and Guy:
Jamie Pyatt LCSW is a mom, avid beach lover, exercise enthusiast and a licensed clinical therapist with over 20 yrs of experience. She has worked in hospice care, child abuse intervention, and was an adoption facilitator for 13 years. Jamie loves working with individuals, couples, and teens as they embrace their personal stories and surf the daily waves of life. She makes friends wherever she goes and has a laugh that brightens any room. She believes each one of us deserves love, happiness, and connection ❤️Get to know Jamie better @therealjamiepyatt
Guy Balogh is a father of three, car enthusiast, an entrepreneur and small business owner (shout out to @holsterbrands), and a professional business and life coach. Guy loves working with individuals to think bigger, take risks, and maximize opportunities. His quick wit and talent for story telling pair well with his desire to find the positive in any situation. Get to know Guy better @therealcoachguy
Support the show (https://www.patreon.com/thedavenport)
Hey! We're Jamie Pyatt, LCSW, and Guy Balogh, Professional Life Coach, and we can't wait to share conversations, stories, and laughs with you. Our goal is that you walk away enlightened and entertained. In this episode, we talk about marriage counseling on a bike, dental confessions, and why some couples wait 6 years before getting help. Be sure to subscribe so you can catch every new episode that comes out!
Thanks for listening! Please subscribe and share with friends... and leave a review on iTunes!
Join us on Facebook :
https://www.facebook.com/thedavenportpodcast/
Follow us on Instagram:
@thedavenportpodcast
About Jamie and Guy:
Jamie Pyatt LCSW is a mom, avid beach lover, exercise enthusiast and a licensed clinical therapist with over 20 yrs of experience. She has worked in hospice care, child abuse intervention, and was an adoption facilitator for 13 years. Jamie loves working with individuals, couples, and teens as they embrace their personal stories and surf the daily waves of life. She makes friends wherever she goes and has a laugh that brightens any room. She believes each one of us deserves love, happiness, and connection ❤️Get to know Jamie better @therealjamiepyatt
Guy Balogh is a father of three, car enthusiast, an entrepreneur and small business owner (shout out to @holsterbrands), and a professional business and life coach. Guy loves working with individuals to think bigger, take risks, and maximize opportunities. His quick wit and talent for story telling pair well with his desire to find the positive in any situation. Get to know Guy better @therealcoachguy
Support the show (https://www.patreon.com/thedavenport)
Jamie and Guy introduce themselves and dust off Grandma's Davenport. Join them as they kick-off their new podcast.
Support the show (https://www.patreon.com/thedavenport)